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Phonic Powerpod 630R with S7 PA Package
12" Mains
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6-Month* financing available.
These Phonic PA packages make it easy to be stage-ready without breaking the bank. We've done all the legwork by carefully selecting all the componen...Click To Read More About This Product
Power, portability and versatility in a compact package.
These Phonic PA packages make it easy to be stage-ready without breaking the bank. We've done all the legwork by carefully selecting all the components you'll need to start performing right away. Built around a rugged Powerpod powered mixer, each package delivers your choice of a pair of 10, 12 or 15 in. S7 Series passive speakers with cables and speaker stands, a pair of microphones with 20 ft. XLR cables, and a pair of boom mic stands. Whichever package you choose, you'll be set for a powerful live performance.
Phonic Powerpod 630R (SKU J26953000000000)
This versatile 6-channel powered mixer packs a lot of technology into a compact, rugged molded cabinet. With a total of 300W on tap, the Powerpod 630R has plenty of output to handle almost any job you can give it. Thanks to a 7-band master graphic EQ and 32/40-bit digital multi-effect processor, you'll be able to dial in the perfect sound in a snap. With a 2-band EQ on each channel and selectable I/O switches, you'll be in complete control of your mix. Two Super Hi-Z inputs are optimized for direct instrument input, while six balanced mic inputs, eight line inputs and Bluetooth connectivity give you maximum flexibility.
Phonic S7 Series loudspeakers
The Phonic S7 Series 2-way PA speakers give you tremendous performance for your money. Not just a great value, these rugged speakers deliver rock-solid, full-range sound for a wide variety of mobile applications. Peak power handling limits range from 160W to 600W, and each model features a heavy-duty woofer and piezo tweeter. Thanks to an angled cabinet design and integrated pole socket, you can use the Phonic S7 Series either as a floor monitor or FOH sound reinforcement.
Audio-Technica M4000S microphone (SKU 271310000000000)
This wired, handheld dynamic microphone combines professional features with affordability to deliver outstanding performance and reliability. Its frequency response is tailored for voice reproduction with a presence peak in the vocal intelligibility range. Thanks to its cardioid polar pattern, you'll enjoy excellent feedback rejection and focused pickup.
- Includes Powerpod 630R powered mixer (SKU J26953000000000)
- Includes pair of Phonic S7 Series passive loudspeakers
- Includes pair of Audio-Technica M4000S mics (SKU 271310000000000)
- Includes pair of Musician's Gear heavy-duty tripod speaker stands (SKU J01627000001000)
- Includes pair of 25 ft. speaker cables
- Includes pair of Gear One 20 ft. XLR microphone cables (SKU 339877000090000)
- Includes pair of Musician's Gear boom mic stands (SKU 451052000001000)
Get more sound for less money—order your PA package today.
Musician's Friend Gold Coverage
Gold Coverage goes above and beyond the manufacturer's warranty to protect your gear from unexpected breakdowns, accidental damage from handling and failures. This plan covers your product for one, two, three or up to five years from your date of purchase, costs just pennies per day and gives you a complete "no-worry" solution for protecting your investment.
Gold Coverage Includes:
- Unexpected and unintentional spills, drops and cracks
- Normal wear and tear
- Power surges
- Dust, internal heat and humidity
Other plan features include:
- For products over $200, No Lemon Policy applies. If it fails for the same defect 3 times, it is replaced on the 4th breakdown. (Does not apply to failures due to drops, spills, and cracks)
- For products under $200 experiencing the above failures, a Musician's Friend gift card will be issued for the full price of the product + tax.
- Shipping fees covered if required for repair or replacement
- Plans are transferable in the event merchandise is sold
- Plans are renewable on new gear
*Limitations and exclusions apply. See terms and conditions (Opens in new window) for program details
Term for New Gear begins on date of purchase but does not replace the store return policy or manufacturer coverage.


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Full Length of The Midwife in Top QualityNow you can watch full The Midwife in HD video with duration 119 Min and was published in 2015-09-04 and MPAA rating is 0.
- Original Title : Kätilö
- Movie title in your country : The Midwife
- Year of movie : 2015
- Genres of movie : War, Drama, Romance,
- Status of movie : Released
- Release date of movie : 2015-09-04
- Companies of movie : Solar Films,
- Countries of movie : Finland,
- Language of movie : Deutsch, suomi,
- Durationof movie : 119 Min
- Average vote of movie : 0
- Youtube ID of movie : UossBRe7_eA
- Translation of movie : EN,
- Actors of movie :Krista Kosonen (Helena), Lauri Tilkanen (Johannes), Pirkka-Pekka Petelius (Jouni), Leea Klemola (Aune), Tommi Korpela (Gödel), Seppo Pääkkönen (Björne), Elina Knihtilä (Heta), Johannes Brotherus (Aleksei)
Movie plot of The Midwife :
Full Length of The Midwife in HD Format with movie summary "'The Midwife' (fin.'Kätilö') is a romance-drama set during WWII in Finland's Lapland province, a major European battle ground of the war. Based on Katja Kettu's bestselling novel, 'The Midwife' turns on the love affair between a Lapp midwife and a Nazi SS officer set against the backdrop of the Lapland War, which opposed Finnish and Germany armies in 1944-45. The themes in the story are international. It's about conquering love and war, and class boundaries that are broken down." in high quality. Watch full The Midwife in HD Format by clicking the download link.
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... Free Streaming The Midwife in HD Format 720p ...
Director : Antti Jokinen, Writer : Antti Jokinen, Writer : Katja Kettu
Of course, now you can watch movie involving The Midwife completely length and find the url to this motion picture The Midwife in best video format.

subset: commoncrawl


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There is NO country as nationalistic as your own!
Why do you keep opening bases threaten people, creat wars and disturbance ever since 1945?
We never took a stance to control the whole world but you DO as if some inbuilt right.
This is a map of the British Empire.
Well there was a very inserting poll about two weeks ago that said that most Scots wanted to stay in Europe. However when they were asked would they want another Referendum on independence they overwhelming said no. We practice democracy here Colonel and if there was an overwhelming clamour in a State in nutjobland all hell would break lose and not be allowed.Oak, I would say this to you. The BBCNews and the Guardian are in the same corner. Lord Reith the great early pioneer of the BBC will be revolving past the speed limit in his grave.
Care to post the link?
That's extremely unlikely, Colonel... I suspect you've been reading too much dystopian fiction.
Our currency will no longer be the world's reserve currency by then (heck, it may not be in 5 years). That has been the key to our monetary scheme/empire. When the monetary scheme/empire falls, there is no way to keep up the military bases that we have throughout the world.
in comes the Southern attempted maverick with the laugh that in years to come there will be 50 independent States over the pond. Yeah right and as much chance as me blowing kisses at smug mouth, Sturgeon. The real rulers of the ex-colonies will ensure that is a no-no and for a change in the imperial waste of money when there are so many Americans internally struggling that will only happen of the place goes belly up in debt or there is a second revolution.
Expected that stuff from Luxor
away and play your bagpipes boy!
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Pumpkin Small 2" Pinwheel Hair Bow
Pumpkins are a universal sign of Fall so this cute bow can be worn from the first day of Fall all the way through Thanksgiving! This size bow is great for all ages, whether you only have a little hair or want to hold hangs out of the way. It's just a little added detail for this holiday season!
This pinwheel bow is hand sewn and made with printed grosgrain ribbon. It measures 2" wide and 1.5" tall and is attached to a partially lined alligator clip. All edges are heat sealed to prevent fraying.
*Please note small hair clips may pose a choking hazard to children under 3 years of age*


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2011 June
By Marilyn Rodrigues|2017-09-06T03:54:30+10:00July 6th, 2012|Categories: E-Magazines, Special Feasts|Tags: Corpus Christi, eMagazine, eucharist, Jesus, Marilyn Rodrigues, Real Presence, Special Feast|0 Comments
About the Author: Marilyn Rodrigues
Marilyn is a writer and editor and you will find her work on CathFamily, in FRANKLY magazine and the The Catholic Weekly newspaper, and on her personal blog. She is also a contributor to the Catholic radio program The Journey. She and her husband Peter live with their five children in Sydney. I'm a wife to Peter and mother to five children. We live in suburban Sydney.
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Jocelyn Hernandez
Waukegan High Class of 2014
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- Jocelyn Hernandez
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- 2014
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Commercial workplace fads are seeing some extreme modifications nowadays. Not are companies overall undergoing improvements however the people that benefit such companies are taking it upon themselves to pursue brand-new ranges of workplace. The changing trends are so prominent that it can be stated there will certainly be significant implications with regard to future workplace need.
Even More Telecommuting Means Demand for Smaller Size Office Space Increases:
In the past, telecommuting existed but was not as preferred or easily offered as it is today. Increasingly more individuals are taking that action to transform areas in their residences into home offices. There are a lot more ways to telecommute in a wide variety of commercial sectors. When more people pick telecommuting as their work option, this implies that the demand for smaller sized offices increases. As business sees their workforce working from house more often, they do not need the huge offices and business monstrosities which were as soon as so necessary. This means that more industrial area renters will be looking for little offices rather than huge industrial buildings to ensure that they are not investing unneeded cost on also large of an office building. Additionally, competition will certainly frequently be strong when it concerns protecting smaller sized room as the need for smaller sized workplaces rises.
Shared Office Space Amenities Increase popular:
Shared area is another fad which is making a look in numerous industries. Shared area is where industrial occupants have their very own collection office area yet share company requirements such as a receptionist, mail area, boardroom and also even more. The presence of common room means that the business tenants will certainly not have to pay extra to have their very own individual amenities neither will certainly they have to make additional area for an assistant. Shared area is fairly prominent these days as it offers the necessary amenities to occupants and permits the renters to save money over time.
Large Office Space Demand May Decrease:
As the need for smaller area increases, the requirement for huge buildings and offices will reduce. The reasoning behind this is merely that a local business owner does not wish to pay for area which they do not require and also would not make use of. how much office space Service occupants locate it extra sensible to rent the correct amount of space and not acquire square video footage which would not be placed to great use. This may leave big office space proprietors hunting for company lessees who still need a good quantity of room for their business and their staff members. Although the previously mentioned trends may seem like a serious issue, there will still be large companies with in-house employees which need the bigger space for their firm operations. There is specific to be a transitioning motion in the leasing area where smaller room might be greater in need in the coming years as opposed to the need of the past.


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|Native American dreaming of the lost past after British and earlier European invasions.
(RT) The world's greatest genocide is hypocritically celebrated in the U.S. as "Thanksgiving"?
|We didn't know! The U.S. lied to us!
Our American mis-education system is a cynical joke bent on distorting and covering up the truth at every turn. But as the Buddha taught that three things cannot remain hidden: the sun, the moon, and the TRUTH.
|Lies My Teacher Told Me
Sadly, our mainstream media is a kind of "propaganda arm" for the U.S. government with its many tentacles and alphabet-agencies (e.g., CIA, NSA, NSC, FBI, ICE, DARPA, DHS, IRS...).
So we have to go outside of the country, to a Russian-sponsored news organization, to catch a glimpse of the truth our country keeps from us.
|(Roxanne Dunbar-Ortiz)
Given that this happened, is it any wonder we fund "Israel" and promote genocide and ethnic cleansing in Palestine?
Hooray for our side! We're so much better than other people over there here in the "land of the free." *Eye roll* (RT).
- CELEBRATE: Peaceful Vegan Thanksgiving, Los Angeles
- VIDEO: Does what we feel matter more than what we think?
Who discovered America? Afghan and Chinese Buddhist missionaries
|While Jewish-Italian Catholic-convert Columbus did NOT discover America, he did invade and enslave a fully populated continent. Buddhists arrived earlier (E. P. Vining/archive.org).
|What could Native Americans have done to ward off murderous Christian enslavers, rapists, murderers, and disease-spreading Europeans coming to exploit another new land?
.U.S./Israel's genocide today
|"Criticism is NOT antisemitism."
Israeli "police" stand guard after they rammed a Palestinian demonstrator during clashes outside Ramallah. Recent video has shown Israeli troops shooting a Palestinian lying in the street at close range, pepper-spraying medics, chasing and ramming a Palestinian with their jeep, and threatening refugee camp residents with tear gas "until you die" unless they stop throwing stones. The flurry of such footage comes at a time when growing numbers of Palestinians for the first time have the tools to document such incidents; half of Palestinian households have at least one smart phone, or 10-fold what it was five years ago, according to official statistics (AP).


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Isil targeted by RAF Brimstone missiles through windows of building in Iraq
Footage taken from an RAF Tornado shows two Brimstone missiles striking the windows of a building which Isil were using to open fire on the Iraqi Army.
The footage has been slowed down and the missiles both circled in red to show their impact on the building.
Islamic extremists have been repeatedly targeted in the last few days by Royal Air Force aircraft providing support to Iraqi ground forces.
RAF Tornado GR4s, Typhoon FGR4s and Reapers have continued to fly daily missions over Syria and Iraq.
On Wednesday 3 February 2016 both Typhoons and Tornados provided close air support to Iraqi forces clearing Isil positions in the area around Ramadi.
Watch the video at the top of this page to see the latest strike by the RAF on this terrorist stronghold.


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Investors Circle IQSA in £4bn Takeover Bid
6th Dec 2019
After a record breaking year of student accommodation investment in 2015, the combined value of projects currently in construction is now at a 5-year high.
Building contracts for 4,500 new beds were awarded in 2015 with a combined value of £2.3 billion. This represents a 26% increase in commissioned bedrooms over the previous year according to the construction intelligence firm Barbour ABI.
Barbour ABI's lead economist Michael Dall says, "Student housing has undergone a significant amount of change over recent years, with rising rental fees and a higher level of expectation from the occupying students."
"Universities and investors are behind a wave of more modern accommodation, with Wi-Fi to en-suites now becoming the norm as they attempt to attract prospecting students with high end living facilities. A wave of post-graduate accommodation has also come into play and I expect this to continue in 2016, as the majority of investors focused on bridging the gap for first year housing prior to 2015."
Image courtesy of Flickr, Creative Commons
6th Dec 2019
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12 best men's running gilets
A necessary accessory for your early morning jog, these will keep you warm without the weight of a full jacket
When the weather's a little cold for a T-shirt, and too warm for a jacket, the gilet is the perfect accessory. What's more, they're even more compact and packable, lighter in weight and cheaper to buy, yet have nearly all the benefits of a jacket.
The selection below offers the best from more insulated options, to mid-weight with panels of insulation, right through to truly minimal options weighing next to nothing.
Iffley Road Sheen Waterproof Gilet: £135, Iffley
Constructed from lightweight triple-layer Italian softshell fabric, this is a highly waterproof, highly windproof and breathable gilet, and it's lightweight too, coming in at 125g. This British manufacturer turns out super premium runwear, and this gilet is no exception – it's built to last which you can feel the moment you put it on – it's machine washable, and looks great too. All its seams are taped (offering added waterproofness), it has one good sized pocket placed centrally to the rear, and finished with a soft on skin fabric round the neck and front zip; what's not to love.
Atom SL Vest: £120, ARCTERYX
From one of the kings of outdoor gear, this brand new release is a very lightweight and packable gilet with a touch of insulation that provides a great balance of warmth. Despite this, it's still highly breathable and works really well in a host active scenarios and all conditions. It is made from synthetic material so is quick drying, it's wind and water resistant, and features nice stretchy fleece side panels that provide a really comfortable fit. Two zip front pockets, highly packable, and manufactured to a very high quality.
Falke Fragment Waistcoat: £250, Falke
The most premium from this shortlist, this is lightweight jacket made of windproof and water-repellent material, as well as having a thin insulated lining to keep you warm. A cosy fleece-lined collar keeps the neck area pleasantly warm. This makes it an attractive and eye-catching option, not only for sport but for leisure and everyday use as well. The highly elastic material at the back allows for optimal freedom of movement. The sporty look is underscored by two side zip pockets, a single breast pocket and a matte look.
Salomon Aigle Wind Vest: £50, Salomon
Falling into the shell category – this is a great option if you're looking for a really lightweight (circa 90g), packable and minimal vest designed for higher exertion activity. The front and side panels act as a windshell and are made of a ripstop polyester with a DWR (water repellent) finish, complete with two zip pockets. The back panel is made from a super light (half see through) breathable and thin stretchy polyester, which will really help avoid overheating and a sweaty back, and what's more it comes at a very affordable price.
Patagonia Men's Nano-Air Light Hybrid Vest: £140, Snow and Rock
A piece that would be as happy for use in a social setting as out for a run, Patagonia have, as ever, turned out a great looking and super capable piece of kit. With a part-fleece part-shell feel to it, it's a lightweight insulated nylon shell with a DWR (durable water repellent) finish. The side and back panels have a waffle type construction for their fast wicking and drying properties. It has the perfect amount of space through the arm holes – not too large to let tons of air not, not tight into your pits. Two large zip pockets to the front, and you're good to go.
2XU XVENT Momentum Vest: £120, 2XU
Well suited for those colder early morning runs, or ideal as the weather cools down in the Autumn, this technical gilet has synthetic down insulated panels on the front keeping you warm, whilst small holes (around 2-3mm in diameter) placed between each panel provide a touch of ventilation to keep you cooler when you get moving. The whole back panel is made of a light fleece, again with holes towards the top to help with heat regulation, and a generous sized zip pocket at the bottom. Stretchy side panels and around the waist, it's very comfortable and has a real high quality finish and the inner athlete in you will love this
Norrona falketind down Vest: £118, Snowleader
This Norwegian brand only turn out the best quality gear, and this windproof and insulated down vest will be ideal if you're planning on running in colder climates or winter. Insulated with natural 750 weight down, it's still surprisingly lightweight and packable, and the neck, side panels and bottom are made from a synthetic down (good with moisture), and the shoulders are reinforced for added durability. Packed with other features including hand warming pockets, chest pocket, soft chin protection, this won't disappoint.
OMM Rotor Vest: £69, Start Fitness
From one of the specialists in lightweight running gear, this insulated vest – featuring super high spec synthetic insulation – offers incredible warmth for its very light (135g) nature. Well suited to use in colder climes or seasons, this windproof jacket has half length double zippered front access, the chest pocket doubles as a stuff sack, and features a drawcord hem to keep the cold out. It's well suited to be packed and for racing.
Montane Featherlite Trail Vest: £60, Amazon
If you're racing and packing ultra light, at 75g, this super lightweight option still has the functionality you need – windproof, breathable and with a water repellent finish. With minimalism at its core, it has just one zip pocket, but it's well positioned at chest height so whatever you carry in it shouldn't bounce around too much and annoy you. It still maintains features such as a elasticated drawstring hem and roll over fleece chin guard.
CMP Man Trail Vest: £30.99, Zalando
This lightweight and minimal polyester shell will keep the wind and showers out. The back panel is a light mesh to help keep you cool, and also features a large reflective strip to help keep you visible. It has just one simple zip pocket for a set of keys and phone, and this is a no nonsense very affordable shell that will do the job.
Verdict: Men's running gilets
If you're looking for a more insulated style of vest for use in slightly chiller conditions, the Arc'Teryx is highly technical and can operate well in all conditions, OMM is super lightweight, and Falke is amazing construction, fit and the most luxe option. If you're looking for a ultra-minimal and lightweight option for stowing away "just in case" or for racing, the Montane and Salomon are ideal, as well as being great value for money. The best allrounder is Iffley Road – lightweight, superior construction and materials, and capable of keeping the rain and wind out all whilst being really breathable. What's more, it looks great and fits like a glove.
IndyBest product reviews are unbiased, independent advice you can trust. On some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage. The reviews are compiled through a mix of expert opinion and real-world testing.


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Box Score
OLD WESTBURY, N.Y. (Dec. 10, 2016) – The USMMA women's basketball team made it four straight victories with a 51-50 road win over Skyline opponent Old Westbury on Saturday afternoon. The Mariners improve to 5-2 (3-1 Skyline), while the Panthers fall to 4-2 (1-2 Skyline) with the loss.
Freshman Kaleigh D'Arcy (White Plains, N.Y.) notched a game-high 19 points for the Mariners, while also bringing down a team-best eight rebounds. Junior Gabrielle Salazar (Memphis, Tenn.) drained a career-high 16 points for Merchant Marine off the bench. Both senior Kelsey Hofmann (Adel, Iowa) and junior Myckenzie Toler (Prunedale, Calif.) contributed five points apiece in the victory, while seniors Rachel Wehlburg (Herndon, Va.) and Allie Drake (Centereach, N.Y.) rounded on the Mariner scorers with four and two points, respectively.
The Panthers were led by freshman Tyra Bellings, who recorded 11 points off the bench. Sophomore Charlotte Renker led all players in the game with 12 rebounds to go along with nine points and senior Jasmine Robinson had a game-high five steals with eight points.
Up next, the Mariners host the College of New Rochelle Blue Angels in non-conference action on Tuesday night, Dec. 13. Tipoff is scheduled for 7 p.m. at the Liebertz Gymnasium. Live stats and a live video feed of the game will be available with links on the USMMA Women's Basketball Schedule Page.
Receive USMMA Women's Basketball News Right To Your E-Mail!
If you would like to receive the latest news on the USMMA women's basketball team, including all press releases, send an e-mail to Assistant Athletic Director for Communications Joe Guster at firstname.lastname@example.com with the subject "Women's Basketball E-Mails."
Follow USMMA Athletics On Social Media!
Be sure to follow USMMA Athletics on social media to get up-to-the-minute updates on your favorite teams! Start following today on Facebook, Twitter, Instagram and YouTube!


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A Mindful New Year
On Sunday January 9th, the Los Angeles Times ran an article describing the increase use of mindfulness therapy. The article asked the question; is mindfulness another psychological fad, or is there something substantial to it that actually helps calm anxieties and improve mood? Since I have meditated for close to twenty years, and often recommend simple breathing mediation to my clients to reduce stress and overcome anxiety, I read the article with focused interest.
Mindfulness meditation teaches us to focus attention on our breath and to observe our sensations, emotions, and thoughts. While acknowledging sensations, emotions, and thoughts, we actively resist the temptation of becoming preoccupied with any of them. We take the position of an observer and watch our thoughts. In fact, when I first learned this meditation many years ago, the teacher described it as the observer meditation. Take the position of an observer and simply watch the thoughts.
In the Time's article, Stefan Hofmann, a psychology professor at Boston's University's Center for Anxiety and Related Disorders states his initial skepticism but Hofmann and his colleagues collected 39 studies involving 1,140 patients that conclude that mindfulness therapy is effective for relieving anxiety and improving mood. The treatment seems an effective way to ease the mental stress of those recovering from cancer and other serious illness but people with mood disorders including general anxiety disorder seem to benefit the most.
Jordan Elliott once suffered from disabling anxiety. At first, he was skeptical about mindfulness therapy and he did not feel particularly mindful. He could barely sit still for three minutes. Now he starts his day with a mere 10-minute meditation. "When a negative thought pops off in my head, I say to myself, 'There's a thought. And feelings aren't facts.'" Elliott was taking Prozac prior to his mindfulness training, but no says he no longer needs it.
David Fresco, an associate professor at Kent State University, acknowledges that people can improve their health if they can encourage the practice. However, he states that there are limits and someone suffering from severe and ongoing depression may need active interventions including the use of antidepressants. Nonetheless, Zindel Segal, a professor of psychiatry at the University of Toronto, published a study indicating that mindfulness training was as effective as antidepressants at preventing relapses of depression. Although, Segal also admits there are limitations. For example, if you are in the midst of a panic attack in your local mall, mindfulness by itself, may not be enough but there is sufficient evidence to indicate that mindfulness changes one's relationship with their emotions. So much so, that shifts in brain activity show up on MRI tests. "Thoughts have a less intense grip because you are an observer," states Segal.
Mindfulness training is a wonderful adjunct to hypnotherapy particularly in dealing with stress and anxiety. I have been both practicing and teaching mindfulness to others for years and in my next post, I will describe a simple breathing meditation. In the meantime, if you would like to learn mindfulness or other techniques to overcome stress and anxiety, give call me at (805) 637-4263 or email me to arrange for a free consultation.


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When I first began in this role six months ago, I spent most of my time asking founders about their lives, businesses, struggles, and everything in between. The goal was to figure out where they most needed help and match it with where we could most add value as a venture firm. I wrote about my findings and the beginnings of my game plan in my last post, but I'd like to dive deeper into one particularly crucial area: Founder Wellness and Development.
In every conversation that I had with founders, there was one very obvious pattern: they sacrifice themselves for the future of the company they are building, and for the team they are building it with. Unfortunately, this often causes their personal health and sanity to fall to the bottom of the priorities list. Founders I met with were dealing with high levels of stress from every angle – investors, customers, employees, families, and from within. They were understandably exhausted after getting only two hours of sleep, and felt alone at the top in their toughest decision-making times.
Up against unrealistic expectations set by investors and the broader tech community, founders don't have many alternatives to putting themselves last. They also never complain about the burdens they bear, cognizant of the stigma of showing any signs of weakness, physical or mental. There is a blurry line for all high-achievers that never gets discussed but almost always gets crossed: the line between giving it one's all and going beyond the realm of what is physically possible or sustainable. Boundaries to protect a founder's health and sanity never get created, and it sets up a dangerous cycle that usually ends in burnout.
The workaholism culture is rampant in the startup world just like in many other industries and the effects, physical and financial, are staggering. Concentrating on just the sleep component, "a third of U.S. workers get less than 6 hours of sleep each night, and sleep deprivation costs U.S. businesses more than $63 billion annually in lost productivity," according to the Centers for Disease Control and Prevention[1]. Backing out to the larger effects of poor health practices, "a 2009 study by Dr. Ronald Loeppke and colleagues of absenteeism and presenteeism among 50,000 workers at 10 employers showed that lost productivity costs are 2.3 times higher than medical and pharmacy costs."[2]
This epidemic is not unique to founders, and I have personally traveled through the burnout cycle more times than I care to count. For years, I pushed myself beyond what I was physically capable of and every time it ended badly. The consequences were significant and predictable: I was too physically incapacitated to fulfill my responsibilities and I let down people that were counting on me. At each breaking point, I promised myself I wouldn't let it happen again but inevitably I broke that promise.
In all of this, I told myself to push through while hoping that someday my workload would lighten, I was angry at myself for not being physically stronger, and I assumed that I was the only person on the planet that couldn't manage it all. No one wants to feel like they don't have their shit together, or even worse, appear that they don't. This is a topic most of us wrestle with but few of us truly figure out: it's okay to be honest with ourselves and others that each of us is a work-in-progress. By acknowledging this truth, we take the first step to living healthier, more sustainable lives because self-care and self-development begin with self-acceptance. This was finally the turning point for my health and my success when I prioritized myself and set some simple boundaries such as being vigilant about my sleep hygiene and saying "no" unless it was a sincere priority.
Everything I've learned about self-care and success is too important not to share. This disconnect is a real problem that seems to go unacknowledged by most, and my team and I can do something to change that: I am making Founder Wellness and Development a focal point of our platform. The goals are:
- To make it clear that we encourage, and even expect, founders to take self-care seriously,
- To ensure that every founder knows the tools, resources, and support at their disposal to embrace wellness and development, and
- To work with founders to implement realistic hacks that have outsized returns in wellbeing and productivity.
Based on survey results from the founders we have invested in, I'm currently building offerings that focus on wellness areas such as: stress, sleep, energy, exercise, and mental health. Development areas that we will also tackle include: self-acceptance, communication skills for leaders, prioritization and goal-setting, growing and managing a team, and more. For us, these offerings are natural extensions of the ethos and behavior inherent in each of the Corigin Ventures team members. We invest in and sincerely care about founders as whole people, and I constantly see my teammates going above and beyond to be supportive to founders as friends. We also know that Seed stage is the formative period within a company's life cycle and it's critical to set smart habits early on that become part of the operational foundation and culture as a company scales.
The bonus of this self-care perspective is that we believe it leads to better culture, better leadership, and better companies. Founders that prioritize their health and self-development will be at the top of their game for creative thinking, prioritizing and executing on what really matters, and effectively leading their teams. They will have fewer missed deadlines and better lines of communication with their employees. They will also be setting strong, sustainable examples for the rest of their companies and the larger tech industry.
In the tech world, there will always be another feature to build, more time to be spent, a new problem to solve. It's up to each of us to acknowledge our personal points of diminishing returns and step away to recharge when necessary. We show up as our best selves and accomplish significantly more when we are mentally, physically, and emotionally nourished. It's time to change the conversation around unsustainable work habits and startup culture to get to a place of true wellness and success. This may possibly be the most important thing I do in this role.
[1] "Sleep Deprivation Is Killing You and Your Career – Forbes." 1 Dec. 2014, https://www.forbes.com/sites/travisbradberry/2014/12/01/skipping-sleep-is-career-suicide/2. Accessed 21 Nov. 2017.
[2]"What's the Hard Return on Employee Wellness Programs?." https://hbr.org/2010/12/whats-the-hard-return-on-employee-wellness-programs. Accessed 21 Nov. 2017.


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Client: Sony
Sony asked us to name, brand and launch a new line of headphones for their US youth market. To honor Sony's Japanese heritage, we created an iconic character named KIKU, which simply means "to listen" in Japanese. Each package includes one KIKU character which, in addition to holding the headphones, is a cute keepsake that interacts with your music.
To create buzz and introduce the new product, we created a guerilla campaign using various KIKU stickers. Onlookers are invited to take pictures of the QR codes which will lead them to the nearest KIKU vendor and/or various KIKU vending machines situated around the city.
concept + design


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WHY WE LOVE ITThe Leonora Top is made in the softest lyocell jersey with a cool leopard print and a backside in recycled polyester mesh for light support. The fit is casual with a soft elastic underband for a sporty look, that is both fashionable and comfortable. Complete the set with the matching Leonora Briefs.Styling tip: Wear it under light shirts for extra coverage and maybe a bit of leopard print showing through.
QUALITY & CARE- Jersey in 94% lyocell and 6% elastane - Soft mesh in 100% recycled polyester- Wash at 30*
CERTIFICATIONS & ORIGINThis product is made in New Dehli, India and is vegan approved by PETA. Read more about our certifications here.
SIZE & FIT- Runs true to size- Medium support- Long line fit- Adjustable straps- Hook fastenings at back
Model is 170 cm and wears a size S.
We want to create your favourite lingerie that is both comfortable and fashionable. So pretty and elegant that you will want to show it off!
Our loungewear is created to make you feel comfortable and sophisticated. Each design can be worn in bed and at home, or styled as a fashion piece.
Each piece is designed to make you feel effortlessly cool & comfortable. All of our swimwear is made from 100% recycled polyester.
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'Forgotten Women Series' : In this series we showcase extraordinary women writers who have slipped through the cracks and been forgotten.
The third in this series is themed : 'Forgotten Women of America' and will include two books and a bookish gift.
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text: Jul 2, 2018 Unfragile Thyself - Listened to Dick Melville 🎧, appreciated satire 🤣, and more... Revue Hi, I hope all is well. I'm glad you're here. This week I listened to Dick Melville, appreciated sati Unfragile Thyself July 2 · Issue #6 · View online Brief reflections on five experiences Hi,I hope all is well. I'm glad you're here.This week I listened to Dick Melville, appreciated satire, found a place for my stuff, cheered for Colombia, and hosted visitors. Dick Melville 🎧 I listened to Dick Melville this week. This is my cousin Terry's project. We've been enjoying music together for many years. Now he has published his own songs on Bandcamp! I love following along as Terry develops a song. So far, my favorites tracks are 3, 4, and 6. Dick Melville | Terrance Olson-Reisch dickmelville.bandcamp.com Dick Melville by Terrance Olson-Reisch, released 10 May 2018 Satire 🤣 Thank you, The Onion, for your spirit lifting satire. By the way, my friend Sam introduced The Onion to me when when we were roommates going to the UofM. Those days, it was only available in print. Tips For Staying Civil While Debating Child Prisons www.theonion.com Recent incidents of Trump officials being confronted in public for their role in the administration's separation and imprisonment of immigrant families have driven renewed concern about the lack of civility in U.S. politics. The Onion presents tips for staying civil in a debate about child prisons. Stuff 🗃 Our precious stuff will be in self-storage while we are in Kuwait. Mi-Box will deliver an 8x8 storage container to our house. We'll fill it up and then they will pick it up and find a place for it in their warehouse. I was impressed that 600 containers can fit into this warehouse pictured below. And I was surprised to learn there are a plenty of self-storage solutions around Buda. Why is there so much need for self-storage? Mi-Box containers sit in their warehouse. Goooooooooooooooooooooooooooooooool!!!!!! ⚽ We are thrilled and having a great time cheering on Colombia in the World Cup! Coming up next, we will be cheering for Colombia in the knockout phase on Tuesday, July 3 when they play England. Tatiana celebrates the second of three goals by Colombia against Poland. Family 🤟 My mother and sisters are visiting this week. I love hanging out with them, especially when we are all together. We enjoyed an amazing strawberry rhubarb pie from Texas Pie Company, smooth guitar playing, storytelling country singers at Buck's Back Yard, dry cider at Texas Keeper, Tex Mex lunch along Riverwalk in San Antonio, live fiddle playing music, food, and sightseeing in Gruen Historic District, the swimming hole at McKinney Falls State Park, peppery brisket and ribs at Freedmen's, and card games at our dinner table. We will miss them dearly when they fly home on Tuesday. Tod, Tatiana, Gabriel, Nancie, Nicole, and Erin in front of Freedmen's smoker. Thanks for reading! If you like this newsletter, feel free to share it with our mutual friends and family. Just point them to todbaker.com.Watch your bobber!~Tod Did you enjoy this issue? If you don't want these updates anymore, please unsubscribe here. Powered by Revue Kuwait


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RSC is active in developing student athletes through team management and prospect promotion. We manage competitive exposure teams in Softball, Volleyball, and Basketball, designed to help athletes improve their abilities and create college exposure opportunities otherwise not available to athletes in the local area. RSC is committed to seeing you succeed!
RSC works proactively with each student atlete and family to help guide them through the recruiting process. We specialize in matching qualified student athletes with colleges by exposing athletic and academic achievements to effectively market them to college coaches throughout the country.
Welcome to Roesle Sports Consulting (RSC), where we help student athletes take their game to the next level!
See us for a Professional Recruiting Video!
RSC congratulates our 2016 graduating class and wish them the very best as they finish their High School careers and take their talents to the next level.
Are you ready for the next level? I can help!
Roesle Sports Consulting
When you're ready for the next level...
Dennis Roesle
(850) 723-2936
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Kayla Pritchett signs softball scholarship to University of Montevallo
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University of Alabama at Huntsville
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Kenley Adams (2016 Mosley HS) signs volleyball scholarship to the
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Savannah Woodruff signs softball scholarship to Springhill College
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Michaela Stewart signs to play softball at the University of Mobile!
Ricki Lee Constant (2016 Fairhope HS) of Mobile Storm signs to play volleyball at Nicholls State University!
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Julie Denby signs to play volleyball at Birmingham Southern !
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Jordyn York signs basketball scholarship to the University of Mobile!
Hope Tourney (2016 Tate HS) signs to play volleyball at Belhaven University
Callan Taylor signs softball scholarship to the University of West Florida
Ashley Chapman signs to play volleyball at University of Southern Mississippi


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Click on a topic below to learn more about how Brain Freeze is played.
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Size of 90° transmission line ... Impedance inverter; 90 degrees delay; Provide VDD to Aux-PA; Harmonic trap ... 1dB/div. A GaAs MESFET-based hybrid Doherty.
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the life cycle of data within the data warehouse. - the accommodation for very large amounts ... Gold Coast. Florida. Miami. San Francisco. Seattle. Kimball.
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Workplace Change Management: An Overview. INTRODUCTION. People have a natural resistance to change and even though there are good business ...
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Dr. Peter Kimball has been an orthodontist for over 20 years! ... discussion of everything from treatment options to an estimate of how long treatment will last.
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Title: KEG Part Submission Warrant Author: KEG User Last modified by: Lola Steward Created Date: 6/21/2006 8:01:00 PM Company: Kimball International
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To know me is to know I am technologically challenged. ('Understatement of the year', L is currently thinking.) Let's put it this way: two days ago was the first day I uploaded a photo from my actual camera to my Facebook page. I don't know how to post a picture on this blog that is not stored on my own computer. 'Toggling' boggles my mind. Think about it, people.
It's not that I don't like technology. I actually LOVE technology, when it works. But when it doesn't work, I'd much sooner toss it in the trash than figure out how to fix the problem. I don't have the slightest desire to know how my iPhone works or what sorts of codes I can put in my computer to make it do magical things. I get much more excited over a new book from a favorite author than I do over an announcement from Apple. Don't get me wrong-- I want all the cool gadgets. I just want them to work, without my having to intercede. Always.
For the past seventeen months, I've had to accept that fact that Anna is 98% her Dad. It's not that I mind, it's just the reality. The adoption question still comes up a few times a month, but now I know it's more than just the way she looks. As she reveals herself to us (truly the most amazing thing about being a Mom), I know that she has also inherited her Dad's technological savvy.
How do I know this? She just figured out how to take pictures of herself on my phone. And by the looks of it, she's pretty proud of herself.
I'm actually very happy about this. Her love of technology will serve her quite well in life, I'm sure of it. But just in case she ever wonders how she possibly came from such a book-nerd/computer-dumdum/ woman in her thirties such as myself, all she needs to do is look at her jacked up big toe and out of control hair and know...
Friday, April 27, 2012
A Woman in her Thirties and Technology
3 comments:
That is so so funny!! And she is so darn cute!!ReplyDelete
Ah, Anna is going to someday rule the world.ReplyDelete
I'm okay with that-- look at those freaking adorable cheeks!
I know *exactly* what you are talking about, Edy knows how to scroll through apps... and she's 20 months.ReplyDelete
This feels like craziness!
But yep, she's crazy cute too.
Subscribe to: Post Comments (Atom)


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AgentsBids a web platform for agents to bid for customers requests.
- Stage Concept Only
- Industry Business Products
- Location Gurgaon, HR, India
- Currency USD
Company Summary
It is a unique concept where customer can get multiple offers from local valid agents. And customer is able to compare and customize that. This is very unique way where customer can save his money and time without getting unwanted phone calls and even customer has no need to surfing multiple websites to get estimate or comparisons.


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Share Quality Time on your Holidays
One of the most relaxing and diverse holiday options comes in the shape of a delightful cruise through the beautiful Mediterranean region. A perfect way for the entire family to indulge themselves in a variety of activities, or for single people, especially women, to meet like-minded individuals, a cruise combines every single aspect of food, entertainment, exercise or leisure that needs your special attention.
If you are a single woman, the prospect of travelling alone can be slightly daunting. There is the safety issue, when travelling in foreign countries, and also the fact that travelling on your own means, you don't have a partner to help you out of a tight spot.
At times like these, enjoying your holiday takes a back-seat to ensuring that nothing goes wrong – in other words, you end up being in the last place you want to be.
Picking your Cruise
For most people, this is the hardest part. If you are going with your family, then you need to ensure that the ship has everything your family members will need to keep themselves entertained. If you have teenagers travelling with you, you cannot keep a watch on them at all times. Nor can you constantly worry about where your children are and what they are doing.
When you are out on a cruise ship, you can see exactly what the ship has to offer. While the port-stoppages, for different cruise ships, might be the same, what changes are the facilities on-board! A lot of time, in cruise holidays, is spent on the ship itself and for you to be able to relax and enjoy yourself, the last thing you need is to worry about the others with you.
The meals are always at a nice restaurant with a beautiful view; swimming pool is always shimmering in the sunshine; the sun-bathing is fantastic, and there's always that wonderful spa-treatment to rejuvenate your mind and body.
A cruise ship also becomes a community of sorts, with a group of people spending their time in a particular area, all of whom are thinking about relaxation! You can play tennis with a complete stranger and come out at the other end with a life-long friend.
A simple game of poker can become a great way to start a weekly ritual when you get back home. Numbers are exchanged, lives are shared and people fall in love, all over the course of a simple cruise.
Why the Mediterranean?
When looking for a cruise destination, there's more to the holiday than just the ship itself. Every time the ship docks at a port, you get to step off and enjoy a brand new culture in all its magnificence.
If you are travelling alone, you can always meet someone and head off to the shores together, exploring the lay of the land. Then there are the places you go to – from the crystalline waters off the coast of Greece to the magnificent islands near Italy – every stop is a trip from one magical land to another.
Mediterranean holiday gives you the opportunity to do everything any other tourist could do. You could head down to Venice for a beautiful ride on a Gondola or simple stop over at a local Spanish restaurant for some Paella and a Flamenco show.
There are thousands of tiny Turkish alleyways to get lost in and when it all gets too much, you can let the gentle sea-breeze massage your senses on the gorgeous beaches of Capri.
These routes have always been the most sought after route thanks to the diverse cultures and countries that fall on it. Whether you are thinking about the time you spend on the cruise ship or on land, the experience is something that everyone must enjoy at least once in their lifetime.
Anna Rodriguez
The author of share quality time on your holidays, is a freelance travel-writer. Anna was living her dream when she worked with some of the bigger travel-related businesses in Greece and Spain. Since becoming her own boss, Anna has constantly travelled & blogged about her experiences and cruises are the best way, according to Anna, to experience a variety of different cultures under a tight schedule.
You cannot always spend the kind of time you want in a particular location, but if you don't want to miss it completely, Caribbean and Med cruises are the way to go!


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Hatim is an Indian television series that aired on Star Plus plus from 26 December 2003 to 12 November 2004. It has elements of fantasy. The director of the serial is Amrit Sagar, and story is based on 1990 film Hatim Tai.
Cast and characters –
- Rahil Azam as Hatim
- Pooja Ghai Rawal as Jasmine
- Kiku Sharda as Hobo
- Nirmal Pandey as Dajjal
- Vijay Ganju as Najjomi
- Aditi Pratap as Sunayna
- Romit Raj as Vishal
- Ravi Khanvilkar as Badshah of Yemen
- Reshma as Queen of Paristan
- Tom Alter as King of Paristan
- Jaya Bhattacharya as Zalima
- Rushali as Battila
- Usha Bachani as Queen Nadira
- Kumar Hegde as Azlaf
- Kishwar Merchant as Rubina
- Mansi Verma as Mallika-e-Hayat
- Tej Sapru as Pasha
- Shilpa Shinde as Shakila
- Ankit Shah Younger Hobo
Synopsis –
The story is set in the Middle East around the Middle Ages. The story starts with the birth of the emperor of Yemen's son who is named Hatim, of whom is said that he will spread the message of peace and good. At the same time the son of the emperor of Jaffar is born. But due to black magic done by palace resident Najumi, it is said that the baby will be the greatest ever known servant of the evil spirits.
The emperor of Jaffar decides that it is better for the world that the baby is killed. The king orders that the baby's heart be burned. His man Najumi, who secretly serves the evil spirits, burns the heart of a rabbit instead and shows it to the emperor, leaving the emperor believing that the baby is dead. Najumi names the baby Dajjal and teaches him all about the dark arts. Twenty years pass, Hatim grows up into a kind-hearted, benevolent and beloved prince of Yemen.
Whereas in Jaffar, Dajjal deposes and kills his parents and becomes the emperor of Jaffar. He creates an eternal fire on the top tower of his palace that grants him dark powers. Najumi explains to him that to become the supreme lord of the world he would have to capture the forces of good which he can do by marrying Sunena, the princess of Durgapur, who is goodness personified.
Dajjal then arrives at Durgapur to ask the hand of Sunena, but she refuses. In the middle of the conflict where Dajjal threatens, Sunena's teenage brother Suraj takes out his sword and slices of Dajjal's hand; but it heals. Dajjal turns him into a stone statue and tells Sunena that only he can return her brother normal, but he will do so only if she is ready to marry him. He gives her a time-limit of seven months after which the curse will become permanent.
In Yemen, Hatim has marriage fixed with Jasmin the princess of Paristan (Fairyland). Hatim and Jasmin fall for each other in their very first meeting. Their wedding arrangements are ready but abruptly, Sunena's lover, Prince Vishal of Janakpur, comes disguised as a beggar, pleading with Hatim to help him fight Dajjal. The emperor of Yemen, Hatim, the emperor of Paristan, and Vishal meet together. Hatim must solve seven questions, to eliminate the power given by dark forces to Dajjal. And for this purpose he must set off on a journey to distant lands and fantasy. The emperor gives Hatim a magical sword name – Jwestrongil.
Jasmin lends Hatim her childhood friend and server, Hobo, a fat elf as his bodyguard. Slowly all of Dajjal's powers and magical towers get destroy as Hatim solves the questions. After solving the sixth question, the armies of Yemen, Paristan, Durgapur and Janakpur descend on Jaffar for the final battle. As they fight a futile battle against Dajjal's zombie armie, Hatim invades the castle and fights Dajjal to death. They both die simultaneously but Hatim defeats death finding the answer to the seventh question, giving us a happy ending. The questions are based on proverbs.


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Mike Buchanan saying what needs to be said.
Christine Ford and the Mifepristone industry
Did Christine Ford have an improper political/financial agenda in coming forward with accusations against Brett Kavanaugh?
So the empowering "woman behind the black hole photo" was worldwide fake news?
Women in STEM are stand-out legends….. except when they're not.
Girls feelings are far more important than the truth
When you are raised to believe 1 + 1 = 3
Pitching Masculinity
A. Man wants to pitch you three movies. But a hint. He's not really trying to sell you anything.
Gynocentrism and the sin of being male
It's time to call bullshit on the feminist revision of history. Peter Ryan leads the charge.
The tsunami
Got some spare time? Become part of the wave.
Totalitarian Tango
AVFM welcomes new contributor Moiret Allegiere.
Trump to woman, "Sit down"
Mark Dent expresses his appreciation for Trump for going where no other man in his position dares to go
Toxic Feminism
AVFM welcomes David Solway with a must read analysis of the state of modern feminism
The feminist War Against Justice
The verdict is in. Feminism is a hate movement. Philip Carl Salzman with the details.
Open Democracy? Nah, closed minds.
They're obviously using an unusual definition of "open".


text:
(Display of Model CN-A3 with accessory; Support Pillow SP1)
Model A3 & A1 Now with New Face Cut!
We reserve the right to make changes to the design and specification without notice.
This Translator is not 100% accurate, especially in some languages where the grammar differs.
We comply with European GDPRPlease see our Policies >>
© 2019 Mastercare ABThis webstite is produced by Style-IT Media


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For this one, you must get a child's psychic advice before you two are burned up.
PULP COUPLET X (any gender, mid teens through late life)
What do you see, child?
Is it safe or is it wild?
You can see what is not there
Is a ghost beneath the stairs?
We need to get to the first floor
And then run out through the door
Before this fire burns us alive.
But would we still survive
If the ghost meets us halfway?
Oh child, should we stay
And wait for rescue here?
Or is this just your fears?
You may have psychic power
But your mind's not fully flowered.
You can still have some delusions
And perhaps there is confusion
Of what's real and in your mind.
I want so to be kind
But if you don't stop crying now
And snap out of this somehow
I may need to slap you out of it.
It'll be too late in just a bit.
Now take a breath and say:
Is there something in our way?
Copyright 2016 by Matt Haynes. If you would like to use this piece, please credit: "Courtesy of Matt Haynes and The Pulp Stage"


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I have been too busy not-failing school to post. That is my only excuse for my excessive absence. I'M NOT APOLOGIZING BECAUSE I HAVE A CHANCE AT GRADUATING ON TIME NOW.
Thanksgiving break is coming up soon, so I'll provide junior year updates then hopefully. For now, since I've been stuck "supporting" Manny at his League of Legends for the past nine hours, I'll just use this post to answer the questions left at the end of my last post.
According to the end of that last post, that should mean I died at the hands of my parents after telling them about the boyfriend I've been hiding from them for over 2 years.
Except I didn't die!!!11!
Or not really.
I think our parent-child relationship died a little, maybe. Let me explain what happened.
I only told The Old Man in the summer in order to fulfill the terms of the pinky promise, and his reaction dwindled my willingness to tell Mama to .00000001%.
I thought he was supposed to be the tolerant one.
He was calm about it, at least. The first time we discussed it, I mean. I caught him alone during lunch and told him. He's not happy and I had predicted exactly why. I knew he'd be upset that I kept this from him for so long. Mostly, though, it's the race issue that's bothering him because that was the first question he asked about Manny.
The first conversation (the big reveal) was short because my mom came home from work and it had to end. That went okay. The second big conversation was a few weeks later and it consisted of me screaming my liberal arts education in his face.
Here's the gist of how that went: I honestly have no respect for racist fucks — or just baseless intolerance in general — and my parents are racist fucks. My dad is just more subtle about it than my mom on a daily basis. IT IRKS ME TO NO END that the main problem here is Manny's skin color. It does not matter (ignoring the alcohol and sex addiction) that he's a good and wholesome kid. It does not matter that he treats me well. It does not matter that he's an engineering student who cares about his grades. It does not matter that he possibly played a hand in saving your daughter from herself.
All that matters is something he can't control. His skin.
Asshole parents who share these sentiments are not worried about the safety and happiness of their child despite claiming otherwise — they are utterly selfish, overly concerned about what friends and family will think of their daughter associating with someone so "ugly," and how, God forbid that if she marries the guy, their children will be hideous because anything darker than snow-white skin automatically makes you disgusting.
It is not fair, it is not right, and it is sad, so sad, that a majority of Asian parents feel this way. I remember my mother even told me to stay out of the sun because she didn't want me to be too tan and therefore look ugly as a bridesmaid.
(I ended up being the palest one in the wedding party. -______-)
My dad told me I changed. I didn't change. I've always been this way, and I was always too much of a timid little girl to express my love of fairness and acceptance to two people who can't ever understand.
After that late night talk with The Old Man that resulted in my crying harder than I'd cried in the past year, he acted all friendly-like as though nothing happened. I refuse to bring up the topic now, but he sometimes will. He once briefly asked me about Manny on the phone. I tried to be civil but only ended up getting pissed off and ranty again.
…Then I told my mother.
I expected the world to end. And it sort of did, because she started crying.
I've seen her cry only twice before in my life: once when my grandma died, and once when my dad did something atrocious and she wouldn't speak to him for a month (I'm assuming infidelity). It is a terrifying thing to witness, Mama crying. I would have handled it better if she had chosen to scream at me.
She asked questions, of course. Basically the same ones the Old Man asked. My first conversation with my dad was cut short when Mama came home from work. Coincidentally, this conversation with my mother was cut short when my dad called home from work like he always does.
She revealed more of her emotions through that phone conversation, since now both parents knew and they could openly discuss it. Unlike the Old Man, who actually asked me if I could end the relationship, Mama acknowledged that as much as she didn't like it, she can't do anything about it. It's been going on for two years, and I have the right to choose what happens in my life, she told my dad.
When did the Intolerant One become the Understanding One? Granted, she wouldn't talk to me over the phone for a while, but then she regained her friendly tone after two weeks and she revealed she bought me like eight pairs of earrings so I figured she loved me again.
Okay, she did put my relationship on the same level as my brother's obsessive compulsive disorder when talking to my dad. Yeah, bitch compared my happy and healthy relationship to a mental disorder that considerably complicates one's life, but whatever, the above understanding seems like a milestone for her so I let it pass for the time being.
So obviously I'm angry at how they reacted almost exactly how I expected them to react. But most disturbing of all to me is that they never once asked for Manny's name. As though he's not even a person to them.
"Here are his demographics. Can I date him?"
Thanksgiving break might be interesting because the two of them might try to talk to me. What if they ask to meet him over winter break or something???? I don't THINK the Old Man owns any firearms, but Mama is a cook and is super skilled at wielding a butcher knife. I've seen what she can do to the insides of fish.
I'll end the post with this relevant thing.
This League tournament needs to die now plz.
Until next time,
~ Mimi


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Child Adolescent Trauma Counsellor
Job No:
Bathurst, NSW
EARN $72,800 pa Pro Rata | Negotiable Salary Including Super
Work for an Established & Leading Community Health Service Team
Ongoing Development Including a Budget to Choose Your Own Training
Interesting & Rewarding Role - Make a Difference Within the Community
Flexible Hours on Offer to Suit your Commitments | Close Knit Team
Our Client
Our client is a not for profit organisation providing medical, counselling and education services within a feminist framework to disadvantaged women and children. It is governed by an elective board and has been established since 1986.
The Opportunity
Our client is seeking a Child/Adolescent Trauma Counsellor (CAT Counsellor) to join their company in Bathurst, NSW, with the potential to earn a Negotiable Hourly Rate $29.17 - $35.00, Based on Part Time - 28 Hours Per Week | Salary $72,800 Pro Rata + Superannuation + Training Budget.
The primary purpose of this position is to provide counselling and group work for children and adolescents who have been affected by abuse, family/domestic violence, significant neglect or are at a risk of significant harm or are in 'out of home' care.
Reporting directly to The Manager some of your responsibilities include:
- One on one counselling for children and adolescents under eighteen
- Administering outcomes and session rating scales for each session
- Facilitating group programs and keeping records and notes up to date
- Provide counselling and group work to parents and carers as required
To be successful in this role you will have tertiary qualifications in counselling, social work, psychology or equivalent. You must also have 3+ years demonstrated counselling experience and be eligible for an appropriate professional membership above student level.
Additionally, experience with traumatised populations focusing on children and adolescents would be beneficial for this position.
You must have a current driver's licence and reliable vehicle to be considered.
Apply today and don't miss out starting this rewarding opportunity as soon as possible.
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Men's Follow Your Arrow Embroidered Shirt
$104.00Style No: 6778-IVO-SML-XS
Fine Western embroidery and Rockmount ... pure Americana. Our new embroidery is inspired by Native American Indians. Colorful embroidery is on front and back. The fabric is 100% cotton gabardine twill in year-round weight. This shirt has it all: top construction with piping, Smile pockets with arrow embroidery and shotgun Cuffs. Fit is relaxed. Imported. Matching women's shirt No. 7778.
Product Details
- 100% cotton gabardine twill, year-round weight
- Finest embroidery on front and back
- Relaxed fit
- Smile pockets with arrow embroidery
- Shotgun cuffs
- Dry clean only


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Faculty is the bloodline of any college, and chieftain of the students. Their undeniable role in the academics has all our applauses, and the management provides everything they need to extend the boundaries of their expertise. The inception of faculty development program is traced back from these roots. The programs cater the faculty by improving their knowledge, and induce a sense of personal development. The programs are presided by the best people in the respective fields, and their highly valuable suggestions can turn out to be motivational, and a game changer for the lecturers.
The best part of this kind of program is, it helps the students in an indirect way. The inspired faculty can share this knowledge to their students, and it can have a lot of impact on their careers.
- TWO WEEK FDP ON ENTREPRENEURSHIP ( 26 NOV,18 to 12 DEC,18)
- FDP: Rs.800/-
FDP registration Please click here:
- ONE WEEK FDP on ARTIFICIAL INTELLIGENCE and MACHINE LEARNING ( 26 NOV,18 to 1 DEC,18), in Association with NIT-WARANGAL
- FDP on Research Methodologies & Assessment Tools 18-23 June 2018 in association with " E & ICT ,NIT Warangal"
- Six Days FDP on " OUTCOME BASED EDUCATION " Jointly organized by UGC-HUMAN RESOURCE DEVELOPMENT CENTRE,Jawaharlal Nehru Technological University,Hyderabad,Kukatpally, Hyderabad, T.S. from 18-6-18 to 23-6-18
- IUCEE Certification Phase III Final Capstone presentation was given by 17 Faculty members from our college successfully on 7-august-17, followed by certificate presentation by Prof. Vedula Krishna.
Congratulations to all the faculties.
- All the faculties of ECE Department got trained by NIITTR, Chennai, Human Excellence, RamaKrishna Mutt.
- Faculties are attended for AICTE sponsor FDP at VNRVJIET.
- Six faculties of ECE department are registered for MISSION10X.
- The faculties are utilizing E-Class rooms, OHP, Instructions with simulations.
- A Faculty Development Programme was organized by Wipro Mission 10X on "High Impact
- Teaching skills" during 16th to 20th May, 2011. 32 Faculty Members were trained from the programme.
- Two days FDP was organized on 29 and 30 June, 2011 at Rama Krishna Mutt and 52 FacultyMembers have taken the benefit.
- On 1st July, 2011 A Seminar on "Seven Habits of Highly effective Teacher" was organized andthe Guest Speaker was Prof.A. Ramakrishna Prasad, Director, UIIC, JNTUH.
- A Personality Development Programme on "Mind and Body Management", "StressManagement " and "Confidence – key to success" was organized in collaboration withVivekananda Institute of Human Excellence, Ramakrishna Matt, Hyderabad was organized from30th June to 2 July, 2011 for non teaching staff.
- A Faculty Development Programme was organized by Wipro Mission 10X Advanced Workshop on 12th and 13th August, 2011. 30 faculty members were selected for the programme.
- The Principal Organized a Seminar on "What is Research? How to publish Research Paper" to the Faculty Members on 24/09/11.
- A Faculty Development Programme has been arranged on 22/12/2011 by Dr.B.Mukhopadhyaya, Retd. Professor and Head, Department of Educational Management and Applied Psychology, NITTTR, Chennai on "Counseling the students".


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All of our Ex Rental Vaccine Fridge range are fully tested and cleaned and are also backed with a product specific warranty for peace of mind.
We currently have Vacc-Safe 371 Ex Rental Vaccine Fridge from only $1995 Ex GST & Freight Per Unit
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Our range of Ex Rental Vaccine Fridges are constantly changing, so be sure to contact us directly to see if we have a unit to fill your immediate needs.


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DO NOT use my pictures without my written permission, these images are under copyright. Contact me if you want to buy or use them.
Tag: lol
ALERT NEWS Today's Update Floods Earthquakes CME Danger, Tornado's Weather
by our friend Suspicious0bservers https://youtu.be/oE9-ad9uH6I IN ORDER TO REACH AND INFORM AS MANY PEOPLE IN THE WORLD AS POSSIBLE WITH THE TRUTH. WE REPORT
Ellen's Never-Ending Scares
Ellen has always loved giving her guests a good thrill, and she put together this montage of some of her favorite scares from over
Tornado Formation in Arizona (Just Now)
Second 'UFO' crashes into Spanish field : https://youtu.be/3UjC4pDEpcU Please Subscribe Us By Clicking on Below Link: https://www.youtube.com/channel/UCiqwWr9k7zkIp9-g2iqMtjQ?view_as=public source USA News Headlines [su_feed url="http://rss.cnn.com/rss/cnn_us.rss" limit="20″]
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http://www.facebook.com/VsauceGaming *** LINKS FOR MORE INFO *** Chilean Sink hole: http://www.youtube.com/watch?v=2oGwCZQ96dQ Kimberly Diamond Mine: http://en.wikipedia.org/wiki/Big_Hole Drain Holes on Google Maps: http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=lake+berryessa,+ca&sll=37.0625,-95.677068&sspn=58.946508,87.978516&ie=UTF8&hq=&hnear=Lake+Berryessa&ll=38.511975,-122.105087&spn=0.00722,0.01074&t=h&z=17&layer=c&cbll=38.512062,-122.105019&panoid=MbJvLOWcHltvJ-HT28_85w&cbp=12,310.7557,,0,0&photoid=po-10262321 Drain Hole Video:
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For More Information See: https://www.express.co.uk/news/weird/… https://www.zmescience.com/science/cu… https://gizmodo.com/uh-so-the-pentago… https://vault.fbi.gov/unexplained-phe… The Black Vault Case Files Home https://dpo.tothestarsacademy.com/ HELP US SPREAD THE WORD Donate with PAYPAL Link:
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This financial year ran from 1st April 2015 to 31st March 2016.
The Parish Council's accounts are made up of several documents, starting with the budget which was approved in November 2014: NSPC 15-16 Final Budget.pdf
The Council finished the year over-budget mainly because of significant expenditure on maintenance (grasscutting and tree inspections). This was expected and steps have been taken to ensure that the situation does not recur in future years. A breakdown and analysis of the position at the end of the year is given in these reports:
The Council has now prepared and approved its accounts for the 2015/16 period and they can be viewed in the documents below:
The Parish Council undergoes three stages of audit.
The first is carried out throughout the year as part of the Council's day-to-day checks, controls and processes. These are detailed in a document approved at the start of the financial year: NSPC 15-16 Internal Audit Review Report.pdf
The second is an independent check of all financial transactions relating to the 2015/16 financial year, as well as an audit of the Council's governance and practices. This was carried out by Sue Welch, who is Clerk to Darley with Menwith Parish Council, and has been appointed as the Council's Internal Auditor for 2015/16. Her report is in the following document: NSPC 15-16 Internal Auditor's Opinion.pdf
All local councils are required to complete and submit an 'annual return'. This is then audited by a firm of accountants appointed by the Audit Commission. This Parish Council's Annual Return for the 2015/16 period can be viewed here: NSPC 15-16 Annual Return (Final).pdf
An explanation of the significant variances (where there is a variance of more than 15%) between the 2014/15 and 2015/16 financial years is given in this document: NSPC 15-16 Explanation of Variances.pdf
The audit of the Council's 2015/16 accounts has now been formally concluded. You can view a notice to this effect here: NSPC 15-16 Notice of Conclusion of Audit.pdf


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Blood Pressure Channel
Related Channels
Distolic Blood Pressure
Were you looking for information about Diastolic Blood Pressure? Distolic blood pressure is a common misspelling of diastolic blood pressure.
A blood pressure reading consists of two numbers that are written in the form of a fraction. The top number is the systolic blood pressure, which is the pressure in the blood vessels at the moment your heart beats. The bottom number is the diastolic blood pressure, which is the pressure in the blood vessels when your heart is resting (in between heartbeats). While many people consider a normal blood pressure reading to be 120/80, your blood pressure fluctuates throughout the day. However, if your blood pressure average is above or below normal levels for a long time, it can cause problems.
(Click Diastolic Blood Pressure for more information on how you can measure your diastolic blood pressure and potential problems that can occur if your blood pressure is too high or too low. You can also click any of the links in the box to the right for specific information.)
Written by/reviewed by: Arthur Schoenstadt, MD
Last reviewed by: Arthur Schoenstadt, MD


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Who's ready to say consistent and sculpt those long, lean lines?! We've created a challenge incorporating at least 20 minutes of MWH movement and 10 minutes of meditation a day for the next 10 days. This challenge is designed exclusively for MWH users to keep the momentum alive in feeling their absolute best moving into the New Year. Commit to these 10 days along with Melissa and other members for a chance to win:
- A workout set from Varley: Bedford Legging + Sherman Bra
- Breville Juicer
- MUN Skin Products: Brightening Youth Face Serum + Toning Body Serum
- Kjaer Weis Makeup Products: Highlighter, Cream Eye Shadow and Cream Blush
- Lucky Honey Socks
- Skin & Senses Body Products: Scrub and Stretch Mark Prevention Cream
- Sakara Life: Detox Bars + Energy Bars
Enter to win by committing to the following requirements:
- Post and tag @melissawoodhealth on IG stories at least 3 times during the 10 days
- 1 static IG post (within the 10 days of the challenge) on your feed about how the #MWHchallenge is helping you show up to feel your absolute best.
- Go to @melissawoodhealth and comment on the giveaway photo with a friend you would like to gift an MWH annual membership + a Breville Juicer (to make your daily #celeryjuice..duh)
*We will be picking a winner at random for those who participate. Challenge runs from 1/17-1/26 and winners will be picked Monday 1/28. PLEASE NOTE: Only to All MWH members ONLY!
A workout schedule that Melissa and team will be following for those that want structure:
- Day 1. 19 min killer core
- Day 2. 20 min cardio incline
- Day 3. 22 min full body flow
- Day 4. 27 min lower body flow
- Day 5. 18 min abs and ass
- Day 6. 25 min yoga/Pilates flow
- Day 7. 20 min full body power flow
- Day 8. 30 min back to basics pilates
- Day 9. 20 min booty w/ bands
- Day 10. 27 min full body w/ @drmonavand


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lemme post it on twitter then. i will tag you
lemme post it on twitter then. i will tag you
m'love linzi
having a good day in a field
very slow:( i became on year older
i have a new idea for you Rie!
1 hour=1 sketch
As soon as I learn new endearing fact about the characters I do the art. So its not my fault its been so long;D
Maybe showering me with compliments could make it a quicker process;)
Last edited by Red Ivan; 11-22-2017 at 03:14 PM.
I meant compliments TO THE ART you absolute madman!!xD
but since im already working on something
Octavia and Regongar doing a Friendly Sparring
little sketch of tris
the prettiest cleric in stolen lands (sorry harrim)


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I promised cupcakes on Saturday for the Extravaganza (cupcakes or buns ? which is best???)
Anyway missed seeing lots of folks but I did sit there for 3 hours chatting with old friends and total strangers - giving away cupcakes was a novelty that folks who didn't know me were puzzled at. Still after giving a lady, who sat having lunch, a cake, afterwards she told me today was her birthday and that was the only cake she would have. That called for a sing song in her honour so we sang to her. Hope you enjoyed the rest of your day Jackie.
I used to trade a lot of atcs at the shows, now I take along little gifts for those pals I have known for a while. This was one for Joanne.
containing vanilla scented candles.
I was most upset to realise I had left the little tag book from my last post behind which was of course for the lovely Georgina. Good job I will be seeing her next Saturday so I can give it then.
Looking forward to day 2 of the show tomorrow.
Hope I see you there x


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PDM Plumbing, Heating & Cooling achieves a milestone as it celebrates 132 years as the premier Joliet plumbing service provider.
PDM Plumbing, Heating, Cooling 132 Year Anniversary
(Newswire.net — May 15, 2017) Joliet, Illinois — When businessmen, George Poehner and A.C. Dillman, started a company in the late 1890's offering plumbing services in the greater Joliet area, they applied the same principle that had made Poehner & Dillman Company one of the largest hardware companies: Do whatever it takes to satisfy the customer. Today, the company they founded celebrates its 132nd anniversary as PDM Plumbing, Heating & Cooling continues the tradition of outstanding customer service and quality workmanship as the leading residential and commercial plumbers in Illinois.
"I'm humbled by the longevity and success of our company, but it's only been possible because our team focuses on exceeding customer's expectations every day," says Rudy Mahalik, Jr., chairman of Poehner, Dillman & Mahalik, Inc. "At PDM, friendship starts by treating the customer right and being straight shooters about letting them know exactly what to expect. When customers give us a chance, they see we deliver our best because we want to stay in business for another 132 years."
The hardware firm operated by Poehner & Dillman Company offered its customers the best products at fair prices. The partners stocked their shelves with home goods, plumbing products, gas stoves, hardware and tools. A commitment to customer satisfaction made the hardware company one of the largest and most well-known businesses of its type and paved the way for the partners to make the move into the plumbing and heating business in the 1890's.
What would eventually become an award-winning HVAC company in Joliet IL, began with a focus on competitive pricing, outstanding service and a commitment to standing behind its work that continues 132 years later. Today, service calls are handled by uniformed technicians who are fully insured and must undergo background checks and periodic random drug testing, so customers can feel safe and at ease when requesting service.
Besides having friendly, certified and highly-trained service providers, PDM Plumbing, Heating & Cooling has a one-year, no-questions-asked labor guarantee on all repairs except drains. If a repair is not done right the first time, a technician will return without charge to the customer to make things right. They also have a no-mess guarantee, so customers do not have to worry about having to clean up after a service call. If the work area is not as clean after a service call as it was before the technician arrived, a customer gets $75 for the inconvenience.
The polite, caring technicians carry on the legacy George Poehner and A.C. Dillman began in 1885 by giving customers excellent service at reasonable prices. It's a formula that should the business growing for another 132 years. To learn more about the services and history of PDM Plumbing, Heating, Cooling in Joliet, IL, visit their website at www.pdmsince1885.com or call 1-815-726-6264.
About PDM Plumbing, Heating, Cooling
PDM Plumbing, Heating & Cooling has assembled an award-winning team to carry on its 132-year tradition of offering trusted and dependable plumbing, heating and Joliet air conditioner repair for homes, schools, businesses and government facilities. Every service call is backed by a 100% customer satisfaction guarantee.
PDM Plumbing, Heating, Cooling
467 Ruby Street
Joliet, Illinois 60435
United States
Source: http://newswire.net/newsroom/pr/00096316-joliet-plumber-132year-anniversary.html


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With cold and flu season just around the corner, now is a good time to boost and support your immune system with Raindrop Therapy – Raindrop Therapy uses a layering process of 9 different therapeutic/medicinal grade essential oils applied to the feet and spine. The combination of these oils, and the application of moist warm towels to the spine and back, allows the oils to penetrate your body rapidly and begin their therapeutic process on a cellular level.
Raindrop Therapy has been known to increase the immune system, relieve back issues, and to create balance and harmony in the body – physically, mentally, and emotionally. Raindrop Therapy focuses the healing essence of the essential oils directly to the spinal column where it is believed that viruses and bacteria lie dormant until the immune system weakens. The oils create an environment that is not hospitable to these "foreign" agents in our bodies and causes them to be eliminated naturally.
Raindrop Therapy is also a very effective detoxification and can assist you in eliminating symptoms associated with cold and flu, Herpes, Shingles, MRSA and a variety of other common conditions.
Raindrop is a very gentle therapy and offers you the opportunity to completely relax while improving your overall well being on all levels.
Raindrop Technique® created by Gary Young, the founder of Young Living Essential Oils, combines the art of aromatherapy with the techniques of Vita Flex and massage.
Call or email us today to schedule your Raindrop Therapy session!


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The Rise of Transnational Corporations from Emerging Markets
Threat or Opportunity?
Edited by Karl P. Sauvant
Chapter 3: The Rise of TNCs from Emerging Markets: Challenges Faced by Firms from India
Ravi Kant
3. The rise of TNCs from emerging markets: challenges faced by firms from India Ravi Kant INTRODUCTION In the past 50 years, Indian industry has transformed itself from a government-led, license-based and public sector unit-dominated entity into an open, vibrant and globally competitive industry. During these 50 years, Indian companies have overcome many challenges by acquiring unique capabilities. When Indian industry was hit by an economic downturn between 1998 and 2002, with the simultaneous entry of many competitors from abroad and increased customer expectations of quality products and services, many Indian companies enhanced their capabilities to surge above the odds, not only for their own survival but with specific strategies for sustained growth. Indian companies today are becoming very competitive entities. For example, they are currently the lowest cost telephone and internet service providers in the world, and Indian banks have the lowest cost of technology per transaction, which is nearly one-tenth of their Western counterparts. 3.1 INDIAN TNCS MOVE BEYOND SHORES Indian companies are increasingly competing with major global firms for businesses and customers. Outbound investment by Indian companies increased continuously between 2003 and 2006 (Figure 3.1). After tripling to $4.5 billion in one year in 2005, it grew by 60 per cent in the first nine months of the next fiscal year. The average deal size in the 2006 fiscal year also tripled over that of the previous year. Indian companies invested over $10 billion overseas in 2006, which is a substantial amount in view of the...
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What did Jesus say about the future, and in particular his return? What difference should that make to us now in terms of how we live as his disciples?
This message helps us to begin answering these questions and provides some challenges for we how we are to live in the Last Days.


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Ricky Martin wedding shock
Former The Voice Australia favourite Ricky Martin has sparked frenzied marriage speculation, after he was photographed with partner Jwan Yosef wearing matching rings.
The pair, who went public with their romance in April, were enjoying a day out on the water off the coast of the Spanish party island of Ibiza. Dad of two Ricky and Syrian-born Jwan couldn't have seemed happier during the outing, amid speculation they may be on their honeymoon.
Ricky has never made any secret of his desire to marry, saying, 'For me, that paper is important. I also love the romanticism behind it.'
Ricky's rep has yet to comment on the matter.


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Joel Ario says he meant it as a compliment.
It was January 2011, and Ario — the White House's point man on exchanges at the time — was having dinner with Diana Dooley, California's newly installed HHS secretary. And seeking to praise California, Ario told Dooley that her state had emerged as one of the nation's "pace cars" when it came to implementing the Affordable Care Act.
Dooley quickly corrected him, Ario recalled in an interview with California Healthline this week.
"[Dooley] told me, 'Pace cars don't actually win the race,'" Ario said. "'We want to be the lead car.'"
Forty months later, California's clearly pulled ahead of the pack.
No state signed up more residents during Obamacare's first open enrollment period, or grew its Medicaid rolls by a larger amount.
But not all glitters in the Golden State. While Covered California drove national enrollment — nearly one in five of all 8 million national ACA sign-ups went through the state's insurance exchange — its faltering website and sometimes spotty service made for an occasionally bumpy ride.
"Road to Reform" interviewed Ario and more than 10 other ex-officials and experts — many of whom also spoke with California Healthline last fall on the eve of open enrollment — to assess the state of the state's Obamacare implementation, and what roadblocks loom ahead.
How California Grabbed Pole Position
Continue reading here: http://www.californiahealthline.org/road-to-reform/2014/how-california-took-the-lead-on-obamacare-and-why-its-too-early-to-take-a-victory-lap