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Epigenetics can be used to heal the symptoms of old age, or any other systemic disorder. Your life is controlled by your beliefs, which is why miracles are so rare. The idea that a mold or a variation of that mold, can cure pneumonia or strep infection would seem miraculous to someone from the 19th century, but we have become accustomed to these "miracles". The idea that "believing you are well" can cure a cancerous tumor in a few minutes might seem miraculous to you, but it is commonplace in the east. Our beliefs are subjective, but what is witnessed by the western doctor, s/he will say is objective. The eastern practitioner has accepted that it is all subjective. The patient who believes will be cured, and the one who doesn't will not.
Subjective reality is what we experience. As Anthony Robbins says, "there is no event that has any meaning but the meaning that you give it". We all easily interpret the activities of other people. "He's so vain." "He's such a dope. Why else would anyone do something like that?" "My boss is only interested in profit." "Politicians are all corrupt." These kind of interpretations would set patterns in our subconscious -- patterns of disdain or hate, irritation or anger. These patterned responses will affect our health through epigenetics. It is the patterned responses which we call experience.
On the other hand, if our responses and interpretations are more like "she's such a gem. How did I find a friend/boss/neighbor like that!" or "thank you for your generosity" or if you have assumptions that people are there to help you out, then these will also set patterns -- patterns of trust and happiness, gratitude and hope for the future. These feelings are also going to affect your health through epigenetics, but this time in a positive way.
Feelings carry an energy or frequency, and this frequency is recorded and replayed by the subconscious. The frequency is healthful, or not, in its effect on us at the cellular level. This effect is epigenetic.
Our bodies either harbor and provide for an illness, or for health. The difference is set originally by our attitude, our beliefs, and our life style -- not by the facts of our lives. Facts are just facts. Our energy is set or changed by our interpretations of those events, not the events themselves. Some may argue that eating a high cholesterol diet is going to cause events such as blocked arteries and heart disease. They will argue that this is fact. You might be one of these believers. However, if the problem were only cholesterol, the blockages would be as much in your arms and legs as around your heart, right? Any doctor will admit that this is not the case. Why do the blockages occur in the arteries leading to your heart?
The bias of western science to believe in objective rather than subjective reality is based on the facts that there is always some change (dis-order) that occurs before an illness, and there is always some evidence left by the "disease". Western scientists love facts that are measurable and recordable.
Eastern practitioners have been working with energy or chi. This is not so easy to measure with western instruments but it is easily influenced by attitude and beliefs. Chi can feed a dis-order, or it can feed a return to order. But, acupuncture, Reiki, and EFT cannot cure a dis-order if the patient is angry or shamed or hateful and believing that they deserve the illness or that illness was bound to happen or that their "lousy genes" were the cause.
These days in the US, most disease is epigenetic, from changes controlled by our genetic programs but not necessarily set by heredity. These changes sometimes occur over time, and sometimes happen quickly -- the 33 year old having her first stroke versus the 60 year old having a stoke. In the US, the common dis-abling dis-orders are arthritis, high blood pressure, diabetes, heart disease, enlarged hearts and blocked arteries near the heart and the neurological disorders would include Parkinson's, and Alzheimers. These are all caused or cured by epigenetics.
Western science does not really explain why the plaques block the arteries needed by the heart.
Epigenetics is an observable change in the genetic message which has been caused by some outside influence. This might come from diet changes or attitude/energy/frequency changes.
Our body functions are controlled by our unconscious mind rather than our conscious mind and the memory of the unconscious is millions of times more powerful than the conscious, is detailed and omniscient. If we seek to let go of some weight by dieting, the objective changes in calories or style or type of eating may initially help us to lose weight. But, the subconscious is in charge of our bodies, and remember, it is millions of times more powerful than our conscious mind. If your body images is "fat and sloppy", the unconscious will win the battle and you will fail to let go of the weight you thought you wanted to lose.
On the other hand, if your body image is lean and mean, you can go way off an ideal diet without gaining a lot of weight, and your unconscious will fairly quickly bring you back to your patterned way of eating which has always created a "lean and mean" you.
Many have made the change to a low cholesterol diet, and engaged in a regular exercise regimen , only to find that they still have high blood pressure, high cholesterol and artery blockage. Obviously, there is another problem. This should have brought about a positive change in our epigenetics, and it didn't. The body is still causing dis-order.
Steven Gundry
explains that this is a programed genetic response to your age, and your patterned way of eating. In this case, it appears to be a cholesterol problem, but it is a sugar problem. When we eat as if it is late summer or early fall, taking advantage of fruits and seeded vegetables, our bodies believe that we are preparing for a long, cold winter without abundance. Our genes help us prepare for this by storing fat.
We asked before why the plaques occur most in the arteries leading to the heart. Dr. Gundry provides the answer. If we are middle aged or older, our genes protect the young for a hard winter by killing off the elders who unfairly compete for food -- in this case -- us!
How are they killing us off? They restrict the blood to the heart until we have a heart attack. Or, they increase swelling around our joints or vertebrae until we can't hunt or forage and die of starvation. Or they store fat and restrict access to the muscles of energy until we die of diabetes or are so overweight that we can't hunt or fish or forage anymore. Or they raise our blood pressure until any activity causes and embolism or a stroke, thus stopping our ability to hunt or fish or forage. This is genetics, not epigenetics, but we can make a change.
Epigenetics can save us. We only need to convince our genes that they do not need to prepare for winter or to save the young from unfairly competing elders, but that it is spring and we are good foragers. We do this by changing to a diet consisting largely of green leafy vegetables and avoiding those with seeds and by avoiding grains and sugars.
The genes will reverse the storage of plaque in the arteries near our hearts, and will stop causing swelling around our joints or vertebrae, and will resume the normal insulin system of making sugar available to our muscles. Health will be quickly resumed, all thanks to epigenetics without the need for medicines.
This has been my experience. I asked in prayerful meditation, how I could be healthy in spite of a necessarily sedentary lifestyle. I came across a video by Dr. Steven Gundry, changed to the diet, and all my symptoms of aging have been reversing.
Now, I believe that any person can be healthy and fit, no matter how old they are. I never believed that it was certain that at a particular age a human would begin to feel pain or to lose their abilities. Therefore, Dr. Gundry's explanation of how and why so many people age made sense to me. And, after trying his way of fooling my genes, I have had complete success.
If you, however, believe that aging is inevitable and accept the American style of aging as your model and respond with impatience and anger when it starts in you, I believe it will continue because that is your belief.
If there was some objective reality rule that we all must feel pain, or have heart disease as we age, then I would too, and this is not my experience. And, you can not say that this is my genetics, because I have already lived to an older age than my father or my grandmother or my older brother. My inherited genetics do not lead to a long life. However, my epigenetics will.


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text: October eNews 2018 October 19, 2018 We give you the low down for the last three boat shows and let you know what people think of our yachts… Axopar 37R Sports Cabin is reviewed by Boat Sales! Another new model is welcomed from Outer Reef with an insanely appetising deal!!! We also tell you why you'll fall in love with Vanquish and what the Prince of Monaco thought of the Greenline NEO! As always we share a new place to take your Axopar and what the big hype is in Queensland! Thank you for your ongoing support – the Eyachts team. THE SHOW LOW DOWN… Peter and Rowan made a right move and ended up at Cannes Yachting Festival for a week, talking to clients, the media and suppliers about what makes Eyachts portfolio so unique. They were also fortunate enough to test out two of the "super smoothest" yachts on the market, Vanquish 45 and the Brabus 37. Brabus versions are now available on all Axopar 2019 models. Western Australians were lining up to take a peak inside the Axopar (see image). The 28 Aft Cabin was welcomed with such open arms, we can already tell that these yachts are about to take off in the West. People loved the roomy seperate head and were surprised how nice the finish and accomodation was. Auckland took an unexpectedly pleasant turn as the 28 Cabin was purchased on arrival, some people just cannot resist Axopar. NZ clients rave about how perfect Axopar's are to travel to your batch (holiday house). After the third year, people are now accepting and understanding the modern one piece windows from deck to ceiling on the Sealine C330. Many were attracted to the Italian oak which gives the yacht a new light and airy feel. The Sealine C330#115 also sold and there are now over 100 of these beauties gracing the sea. Keep updated with the latest boating events here… See what you can still get your hands on… BoatSales- Axopar 37R Sports Cabin Review "Axopar certainly fulfils the role of a getaway craft in true James Bond style. It is super-fast, easy to maneuver and always easy to board with its self-draining walk-around cockpit." "A clear run ahead invited us to hit the afterburners, and the big boat easily leapt to 50 knots. A little more tickling of the up-trim soon had us low-flying at 55 knots." "So the Axopar 37R Sports Cabin is a craft that's both fast and reasonably economical to run. What the numbers don't tell you is just how smooth the ride is, even when hitting the open water of Broken Bay and still holding 40 knots without drama." Limited stock left, click here to see what is still available. See full boat review NEW Atlas 550– EXCLUSIVE MEMBER DEAL Prepare to be jaw dropped by this INSANE deal!!! Aside from exceptionally high-quality build standards the Atlas 550 offers her owners, this is the perfect yacht for long-range adventures or spontaneous weekend excursions in all types of seas. Eyachts is offering the first ever Atlas 550 complete with electronics, instruments, air conditioning, 16kw Northern Lights generator, Niad Stabalizers, bow thruster, water-maker, 3785 litres of fuel to fill the twin 500hp John Deeres and a DINGHY so all you have to do is turn the key and you're off!!! Contact us now and be pleasantly surprised by the low price of this walk away yacht… More information Fall in love the trendiest yachts in town… Vanquish Yachts owes its existence and raison d'être to highly demanding individuals who are seeking an optimal experience on the water. In order to meet this demand, Vanquish have specialised in the development and construction of custom aluminium sports boats. All are built as individual projects in close co-operation with our clients and entirely according to their personal needs. This means that all Vanquish boats are unique. The only thing they have in common is they meet the core brand values that set Vanquish apart: a superior performance, first class comfort, premium Dutch quality, and captivating charm. VIEW VANQUISH BROCHURE… Prince Testing Greenline NEO His Serene Highness Prince Albert of Monaco tested Greenline NEO EDrive at Monaco Yacht Show to promote more efficient electrically powered vehicles. "The challenge is ahead of us for each of us, to do what is in our power to counteract climate change. The future is green", commented Prince Albert VIEW FULL STORY! The sun is shining and so is Axopar Queensland is riding on a wave of success with 6 new Axopars sold in under 8 weeks! The north east waterways are really feeling the love for our 24, 28 and 37 range. On top of this Boat Works is about to be blessed with a $100 million expansion. This will bring way to the 1st Dry Marina which will officially open for the 1st November. Closely followed behind will be the continued earthworks & preparations for Stage 1 of the 50 berth Marina. At Eyachts we are excited to see this massive expansion which will bring more boats from all over the world to our Gold Coast boating mecca. The Boat Works owner Tony Longhurst's vision to grow his world class facility to the 1 stop shop for all your boating needs and rival the concept of "Parramatta Road" for boat sales is only around the corner. Bringing more Boats and people to this area can only boost the economy and help our industry. See what Eyachts still has available New place to take your Axopar Visit exclusive waterfront cafes and restaurants from the luxury of your own boat. Each month we will be reviewing the best hidden gems on the East Coast of Australia. This blog is going to give you a full review on the newly renovated and opened The Lookout, Elizabeth Bay Marina Cafe. Get the inside scoop


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Wednesday, February 16, 2011
The Dirty Little Girl in the Middle
It's me Lord, Your clumsy little daughter, the one that's always falling down.
...No, the one with the skinned up knees and the scrape across my chin, the one whose eyes You're always wiping tears from.
...No, the one who never seems to be standing up straight-the one who keeps needing a new dress, 'cause I keep messing up the old ones.
...No, Lord, the one who's always hounding You with petty little requests. You know Lord, the one who always has some complaint or ailment.
...No, no, Lord, me, the dirty little one in the mirror.
...Lord, You're teasing with me, aren't You?
...You know who I am, You hear from me enough, don't You?
...You don't?? But, You do know who I am, right? Oh good.
...What do You mean, I'm the one who's always smiling? I cry more than I smile.
...What do you mean, I'm the pretty one in the middle? Lord, how can you call me pretty?
...Lord, listen to Yourself!
...Why, yes, I am the one wearing Your Robe of Righteousness, but, Lord, I keep messing it up!
...What? You never noticed? How could You not notice, Lord?
....Yeah, Jesus must have covered for me!
Well, Lord, now that we've established who I am, I just want to say Thank You Lord, because of Who's I am.
Now I know You must really love me.
Not because of anything I've done, but because of all You've done, Lord.
Thank You, You're so good to me!
-Helen Williams c 8/90
Posted by Anonymous at 8:31 AM
Labels: clean, cleanliness, dirty, favor, forgiveness, liberty, life, redeemed, redemption, sinful, washed
3 comments:
That is so touching - and echoes thoughts I've had. I just need to keep remembering the last few lines...Thank you!ReplyDelete
- AnonymousFebruary 16, 2011 at 9:10 AM
Thanks Leesa! I think they're thoughts we've all had from time to time. I had that painting painted to try to put the words into a picture (since they're worth 1000 words!) We call the picture - 'Recognition'.ReplyDelete
- AnonymousFebruary 17, 2011 at 2:26 PM
Greetings from Southern California.ReplyDelete
I added myself to follow your blog. You are more than welcome to visit mine and become a follower if you want to.
God Bless You, ~Ron
Subscribe to: Post Comments (Atom)


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A rather large problem that people face when trying to lose weight and get healthy is that they just don't stick with what they are trying to do. They get distracted, discouraged, or are just plain lazy. They say they're going to eat healthy, yet they get fast food 5 times a week. They try to hit the gym often, but only end up there two or three times in a month. Planning and motivation is a big reason this, and here are a few tips to get you on track and keep you going the distance:
– Set several goals for yourself spanning over different lengths of time. Make these goals attainable, and set goals for a month, six months, and a year.
– Make a habit of exercising at the same time every day. Once you get used to going to the gym/running/swimming at the same time every day then eventually it will become a part of your regular routine.
– When it comes to eating healthy, only buy healthy items at the grocery store (and maybe one or two treats) and limit yourself to eating fast food to maybe once or twice in a week. This will force you to eat what you have purchased, and therefore you will only be eating healthy foods.
– Avoid temptation. If you end up at a restaurant, order some lean chicken with rice and veggies instead of the cheeseburger and fries. Also, order a water instead of soft drinks.
– Don't burn out with a routine that is far too aggressive. If you plan on eating plain white chicken breasts 3 times a day, and you don't even like chicken then you might have a problem. Make sure to eat foods that you like, but that are also healthy at the same time.
With these tips, anyone should be able to make a plan and stick to it. It may be difficult at times, but remember that it all pays off when you look into the mirror and see a new, healthier you.


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10 Best Movies like 'The Spectacular Now'
The Spectacular Now though a coming-of-age romantic drama film, has a brilliant story line unlike the other coming of age drama films. What sets aside is that it doesn't goes overboard with romance, keeping it simple and beautiful. Miles Teller and Shailene Woolley stars as the lead, Miles a high school guy who has no aim in life meets Shailene who is serious about her life. They become good friends and eventually begins a relationship. They break up after Miles mistreatment towards her, which changes the way he looks at life. He finally completes the college form which he was avoiding since the start of the movie and goes to find Shailene in hopes of reuniting with her.
If you loved watching this beautiful film, you will enjoy the following similar coming-of-ages films.
10 Best Movies like The Spectacular Now
#10. Paper Towns (2015)
Director: Jake Schreier
Cast: Nat Wolff, Cara Delevinge
This film is based on the best selling novel by John Green, a coming-of-age film centering around a shy high school Quentin, 'Q' and Margo, his beautiful and adventurous neighbor who she secretly admires. Though they were childhood besties, they grew apart when thye grow up. When Margo suddenly shows up at his house and pull an all night out of revenge scheme on her cheater boyfriend, Quentin's feelings for her deepens. After she goes missing, Quentin and his equally shy friends goes after Margo who has left behind cryptic codes about her whereabouts. The film tells an amazing tale of adventure, finding the value of true friendship and love.
#9. It's Kind of a Funny Story (2010)
Directors: Anna Boden, Ryan Fleck
Cast: Keir Gilchrist, Zach Galifianakis, Emma Roberts
A beautiful story about a depressed, suicidal teen Craig who checks himself in a psychiatric hospital and meets people who are less fotunate than him. He meets a father in the centre and become friends and develops a romantic relationship with Noelle. As his time in the centre comes to an end Bobby thanks Craig for helping him out and promises to meet again. Craig happily gets released from the centre realizing that he didn't find any cure to his condition but found a way to live life and goes on to pursue his dream of becoming an artist with Noelle standing by his side.
#8. What If (2014)
Director: Michael Dowse
Cast: Daniel Radcliffe, Zoe Kazan, Adam Driver
This charming romantic film will definitely melt your heart with it's heart warming storyline. Wallace (Radcliffe), a medical student dropout struggles to maintain his love relationships. Always ending up heartbroken, Wallace decides not to pursue love for a while. But things changes when he meets funny but serious animator Chantry and there is an instant connection which eventually turns out to be more than friendship. Chantry and Wallace tries to avoid each other's feeling as Chantry already lives with her boyfriend. The film's title as suggested, What If your best friend is the love of your love, will you pursue it no matter what? A perfect date night movie with light hearted comedy as shown by Wallace's best friend and sidekick Allan (Adam Driver).
#7. Now Is Good (2012)
Director: Ol Parker
Cast: Dakota Fanning, Jeremy Irvine, Paddy Considine, Olivia Williams
This teen drama film is based on the 2007 novel, Before I Die by Jenny Downham, and tells the story of a teenage girl Tessa who is diagnosed with leukemia. When chemotherapy stops working her, she came to know that she is dying soon and makes up a list of things she would like to do before she dies. The list is outrageous from stealing to losing her virginity, her best friend Zoey supports her and helps her fufill her bucket list. As any other movie that showcases cancer this film will too give you heart ache in the end.
#6. The Kings Of Summer (2013)
Director: Jordan Vogt-Roberts
Cast: Nick Robinson, Gabriel Basso, Moises Arias
This coming-of-age teen drama is more of finding true value of friendship and brotherhood. The film tells the story of Joe on the verge of adulthood runs away from his home because of his father's relentless authority on his life. His best friend Patrick too joins him being bored of his dull parents. They are joined by a strange kid Biaggio and together escapes into the woods and builds a house to gain their own independence and free from their controlling parents and society. When they finish building their dream house they become masters of their own. This charming film will definitely give you all sorts of best friend goals.
#5. 500 Days of Summer (2009)
Director: Marc Webb
Cast: Zooey Deschanel, Joseph Gordon-Levitt, Geoffrey Arend
This extraordinary tale of love and heartbreak of a guy Tom Hansen, who falls for a girl during a work meet up and instantly dreams of marrying her and live the rest of the life with her. But Summer is a very realistic girl and doesn't beleive in love and relationship. Though Tom mantains a good relatuonship with Summer they ultimately fall out. The film goes back and forth in time where Tom remembers the days he spent with Summer, their friendhsip and him falling in love and ending up heart broken.
#4. Me and Earl and the Dying Girl (2015)
Director: Alfonso Gomez-Rejon
Cast: Olivia Cooke, Thomas Mann, RJ Cyler
This beautiful film about helping out a classmate who is diagnosed with leukemia will surely make your heart flutter. The film tells the story of a high schooler Greg, who spends most of his time with his friend Earl making short movies is forced by his mother to become friends with his neighbor Rachel who has been diagnosed with cancer. Reluctant at first, Greg genuinely become friends with her and also introduce Earl to Rachel. They all become very good friends and spend time watching the movies Greg and Earl have made. In the course of their frienship, Greg's view point of life changes forever making him a good, responsible person. This touching film about frienship is equally sad and witty.
#3. The Perks of Being a Wallflower (2012)
Director: Stephen Chbosky
Cast: Emma Wason, Logan Lerman, Ezra Miller
Based on the novel The Perks of Being a Wallflower by Stephen Chbosky, this film captures the beauty of frienship. Charlie, a mentally depressed teenager joins high school but finds difficulty in making friends which further pushes him into depression. He also misses his best friend and is still mourning his death who commits suicide. He meets seniors Sam and Patrick, who willingly take him under their wings and become very good friends. Sam and Patrick guides Charlie through highschool and welcome him to the real world. Emma Watson and Logan Lerson will leave you mesmerized by their beautiful performances.
#2. Short Term 12 (2013)
Director: Destin Daniel Cretton
Cast: Brie Larson, Frantz Turner, John Gallagher Jr.
This thought provoking emotional film is a brilliant combination of different shades of human life. Grace and her long time boyfriend Mason devotes themselves in taking care of the residents in Short Term 12, a facilty for troubled teenagers. Everything seems to be going well, Grace gets ready to be married to her boyfriend and finally settles down. But when a troubled young girl Jayden enters the facility, it hits Grace hard as it brings back her bitter memories as a child. Grace advices Jayden to open up about her problems sharing her own story with Jayden. Together she and Jayden decides to fight back and make things right for themselves.
#1. The Fault in Our Stars (2014)
Director: Josh Boone
Cast: Shailene Woodley, Ansel Elgort Nat Wolff
Based the best selling novel of the same name by John Green, this romantic, heartwarming film will leave you crying and heartbroken. The film tells the story of two teenagers cancer patients Hazel and Augustus 'Gus' who meet during a cancer support group and fall in love with each other. Hazel is diagnosed by lung cancer and carries an oxygen tank with her, while Gus survived but lost a leg to cancer. Both enjoys each other's company and get to know each other. Gus plans to surprise Hazel by planning a trip to Amsterdam to meet up with the author of her favorite novel, Peter Van Houten. Though utterly disappointed by the meeting, they enjoyed the trip to the fullest. But Hazel's happiness is cut short as she learns Gus is diagnosed by cancer again and she may soon lose the love of her life. The sad ending of this film will make it very hard to hold back your tears. Let it flow, as it certainly deserves it.
Hope you like this list of heart warming and feel good movies. Let your emotions flows, don't hold back your tears.
Stay tuned for more movie updates. Till then Happy Watching!


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PBS LearningMedia. 30 Heartwarming Vintage Photographs of New York City ~ ThePhotomag. New York can rightly be called one of the most beautiful cities on earth.
Every one of you would like to visit the busy city and especially for photographers it is not less than a paradise to take a dream shot. But our today's post is not to show you the modernity of the New York City. In the post below you will find some of the most beautiful Vintage Photographs of New York City to honor the legacy of your dream city. Grand Central Terminal, New York City (1941) Painters on the Brooklyn Bridge (1914) Manhattan from Union Square (1942) Parachute Jump, Coney Island (1951) Daily Inspiration on WhereCoolThingsHappen. Historical photos (part 3) Historical photos (part 3) 'Powder Monkey' on the USS New Hampshire (1864) 'The moment a dragon is slain' Puppet Show (Paris 1963) (COLORIZED) Lt.
Custer and Union Troops (1862) 9 Kings in Windsor Castle (May 20th, 1910) A vac sealed sachet of one of the astronauts children during Apollo 11 Armstrong post-moonwalk Bombs dropped on Kobe, Japan (1945) Disney brothers with their wives and mother on the day they opened their studio in 1923. 20 Gorgeous Winter Landscapes. 57K views 503 days ago by LostInSpace Regardless if you live on the side of the globe that never gets to see the snow, or are one of those who know it quite well – admit it, it does give you some amazing photographing material.
This phase of the natural cycle puts everything around us to sleep and lets the nature rest and recuperate before it's spring again: most animals start hibernating, and the prolonged darkness makes it feel like a constant night time. [Read more...] White fluffy snow provides for a great setting and a natural lightning effect, with sparkling sun reflections or tall tree shadows. Photo by: Jan Machata Photo by: Kent Shiraishi. EyeWitness to History - history through the eyes of those who lived it. 31 Healthy and Portable High-Protein Snacks. Whether it's fueling up before hitting the gym or taking a mid-day snack break to avoid the 2 o'clock lull, high-protein snacks are the tastiest way to keep on going.
Protein snacks are the perfect way to fill up just enough, and give us longer-lasting energy than the usual, carb-heavy options. Here are 31 of our favorite protein-packed snacks — one for every day of the month! We promise you won't get sick of any of these choices. 1. Cottage-Style Fruit: Top ½ cup cottage cheese with ½ cup of your favorite fruit. 2. 3. 4. 88 Unexpected Snacks Under 100 Calories.
We've all been there: hunger striking before dinnertime, a sudden craving for something sweet, the need for a quick energy boost before working out.
The solution? A small and satisfying snack that won't tip that calorie count over the edge—after all, a quick nibble can easily turn into the calorie equivalent of a full-blown meal. These flavorful, low-calorie treats can please any palate while still leaving room for dinner. Sweet Snacks 1. 1/2 frozen banana dipped in 2 teaspoons dark chocolate chips, melted 2. 28 grapes (about 1 scant cup), placed in the freezer for 2+ hours. 83 Healthy Recipe Substitutions. Here at Greatist, we're always looking for ways to make our favorite foods healthier without sacrificing flavor.
So we compiled a list of our best substitutions and discovered some new ones along the way. Below are our 83 (!) Top picks, guaranteed to make that next meal a delicious, healthier hit. It wasn't easy taste-testing all this food, but someone sure had to. Right? Baking hacks 1. Swapping out flour for a can of black beans (drained and rinsed, of course) in brownies is a great way to cut out the gluten and fit in an extra dose of protein, Plus, they taste great. 2. In virtually any baked good, replacing white flour with whole wheat can add a whole new dimension of nutrients, flavor, and texture. 3.
Using applesauce in place of sugar can give the necessary sweetness without the extra calories and, well, sugar. 4. Cooking For Two: 34 Crazy Cheap and Healthy Meals for You and Yours. Valentine's Day or not, cooking for two can be a tricky skill to master.
While leftovers are practical, eating Crock Pot chili five nights in a row can get pretty old. These recipes—from breakfast and starters to dinner and dessert—are perfect to enjoy with your girlfriend, boyfriend, mom, dad, friend, or dog (… if your dog eats human food). Each meal is perfectly portioned for two, so grab a sous chef and get cooking! Breakfast 1. Photo: Jean / Lemons & Anchovies This omelet kills it with the presentation. 2. 3. 4. Find Synonyms and Antonyms of Words at Thesaurus.com. 16 most addictive websites. Draw It Live. PixiClip. MixedInk. Customize PowerPoint Template Online and Download Instantly. Introducing the YouTube Kids app.
Getting started.


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Open Source Computer Vision Library
The Open Source Computer Vision Library has >2500 algorithms, extensive documentation and sample code for real-time computer vision. It works on Windows, Linux, Mac OS X, Android and iOS. Homepage: opencv.org Q&A forum: answers.opencv.org Documentation: docs.opencv.org Please pay special attention to our tutorials! https://docs.opencv.org/3.4.5/d9/df8/tutorial_root.html Books about the OpenCV are described here: https://opencv.org/books.html
A comprehensive software suite for reading barcodes. Supports EAN/UPC, Code 128, Code 39, Interleaved 2 of 5 and QR Code. Includes libraries and applications for decoding captured barcode images and using a video device (eg, webcam) as a barcode scanner.
reacTIVision is a computer vision framework for the fast and robust tracking of markers attached on physical objects, and the creation of multi-touch surfaces. It was designed for the rapid development of table-based tangible user interfaces.
Graphic Live Mixer
GLMixer performs real time graphical blending of several movie clips and of computer generated graphics. Drop video files in the mixing workspace and place them in a circular area to change their opacity ; if you selects two videos, moving them together performs a fading transition. This principle generalizes to a large number of videos. Direct interaction with the video allows to be fast and reactive, and to move and deform them on screen. The output of your operations is shown in the output window, typically displayed in full-screen on an external monitor or a projector. But the output can also be saved as a video file. Control GLMixer through network using OpenSoundControl, and generate graphics with ShaderToy GLSL code. Download : https://sourceforge.net/projects/glmixer/files/ Compile : https://sourceforge.net/p/glmixer/Source/HEAD/tree/trunk/README.txt Demos : https://vimeo.com/glmixer Latest: https://sourceforge.net/p/glmixer/discussion/updates/
Optical marker tracking and overlay for augmented reality.
The Augmented Reality Tool Kit (ARToolKit) captures images from video sources, optically tracks markers in the images, and composites them with computer-generated content using OpenGL. Dual-licensed, under the GPL, plus commercially by ARToolworks, Inc. NEW: A free demonstration of ARToolKit capabilities has been made available as part of ARToolworks "Codex Interactivus: Bringing Leonardo to Life!" Kickstarter project. Download from https://www.kickstarter.com/projects/artoolworks/codex-interactivus-bringing-leonardo-to-life/
webcam based mouse emulator
Mouse replacement software that moves the pointer as you move your head. It works on standard PCs equipped with a web camera. No additional hardware is required. Based on the award winning Facial Mouse software. For Linux and Windows systems.
Video mixer for mixing live and recorded video and audio feeds
New version 0.5.1 Released February 9th 2016. Snowmix is a Swiss army knife tool for mixing live and recorded video and audio feeds. It supports 2D and 3D clipping, scaling and transparent overlay of video, png graphics and text. It supports animation of video, images and texts through native commands changing scale, placement, transparency and rotation. Animation and actions can also be controlled through native scripting and an embedded Tcl interpreter. Snowmix is designed for control over low bandwidth links and can work as a standalone CLI based program. Control over both CLI and a TCP connections. Input and outputs can be done through GStreamer pipelines or the GStreamer shmsrc/shmsink API. OS X on Intel and Linux on amd64/i386/i686/ARMv7 and FreeBSD on amd64 supported. Ubuntu/Fedora/Mint/Debian/Chakra/CentOS/OpenSUSE and Linero is supported. Free support in the discussion forum. See Snowmix in action on Youtube http://www.youtube.com/user/Snowmix4video
HyperEngine-AV, Arboretum Systems' award winning video editing software is now free, complete with full source code. Users can capture, arrange, edit and process video, audio and text in a free-form, trackless document, to create movies and slide shows
Marvin is an image processing framework that provides features for image and video frame manipulation, multithreading image processing, image filtering and analysis, unit testing, performance analysis and addition of new features via plug-in.
Video processing source code for algorithms and tools used in software media pipelines. The currently available source code is written in C++ with their associated libraries and DirectShow Filters. Filters include an H.264 encoder, H.264 decoder, H.264 source filter, RTSP sink and source filters, YUV source, RGB to YUV color conversion, croppers, scalers, video mixing/picture in picture filters, rotate filter, virtual mic, and many more. Code is released under BSD license with exception of H.264 codec related classes which are released under LGPL.
Scene is a computer vision framework that performs background subtraction and object tracking, using two traditional algorithms and three more recent algorithms based on neural networks and fuzzy classification rules. For each detected object, Scene sends TUIO messages to one or several client applications. The present release features GPU accelerated versions of all the background subtraction methods and morphological post processing of the object blobs with dilation and erosion filters, implemented in OpenCL. The framework was mainly designed as a toolkit for the rapid development of interactive art projects that explore dynamics of complex environments. The Scene GUI runs and compiles under Windows, Linux, and MacOS X, and is available in both 32 bit and 64 bit versions.
High performance image processing library in C++
The Simd Library is a free open source image processing library, designed for C and C++ programmers. It provides many useful high performance algorithms for image processing such as: pixel format conversion, image scaling and filtration, extraction of statistic information from images, motion detection, object detection (HAAR and LBP classifier cascades) and classification, neural network. The algorithms are optimized with using of different SIMD CPU extensions. In particular the library supports following CPU extensions: SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2 and AVX-512 for x86/x64, VMX(Altivec) and VSX(Power7) for PowerPC, NEON for ARM. The Simd Library has C API and also contains useful C++ classes and functions to facilitate access to C API. The library supports dynamic and static linking, 32-bit and 64-bit Windows, Android and Linux, MSVS, G++ and Clang compilers, MSVS project and CMake build systems.
A clone of zbar project, focused on Windows support
Original zbar project http://zbar.sourceforge.net exhibits several problems on Windows platform. We would like to solve it in the original project, but it's temporarily not possible. The zbar administrator probably has other occupations that are more important than tuning zbar to run robustly on Windows. We employ DirectShow technology to access video device. First release is not yet done, but we are close to it. A test build and source code is available for download. Testers and bug submitters welcome.
LiVES is a Video Editing System. It is designed to be simple to use, y
LiVES mixes realtime video performance and non-linear editing in one professional quality application. It is designed to be simple to use, yet powerful. It is small in size, yet it has many advanced features. Using LiVES, you can start editing and making video right away, without having to worry about formats, frame sizes, or framerates. It is a very flexible tool which is used by both professional VJ's and video editors - mix and switch clips from the keyboard, use dozens of realtime effects, trim and edit your clips in the clip editor, and bring them together using the multitrack timeline. You can even record your performance in real time, and then edit it further or render it straight away. For the more technically minded, the application is frame and sample accurate, and it can be controlled remotely or scripted for use as a video server. And it supports all of the latest free standards.
GSVideo is a cross-platform library for the Processing programming language that provides video support (movie playback, video capture, creation of movie files) through the use of the GStreamer multimedia framework.
Why Music + Video + Animation Maker & App is Fun?
Javaimagephp All-in-one video/film editor or maker makes sense as simple to use app for video/film or movie editing and animations/slideshows. It gets most of your imagination of an All-in-one video/film Animation editor / maker App. Video editing is made intuitive and simple. Lots of Special Effects ( > 55) ! For example this one http://ogena.ridoua.nu Formats supported are mp4, avi, flv, mov, flv and more. Description given image animation which seeks audio given a description. Visualization (Slideshow / Animation) of Streams (Radio: asx, pls, m3u etc.) and News Feeds (RSS, XML) This Program is protected by 1st abstract & reg. International and root sec. laws as is comes free of use like that. Give your answers alike [email protected][.]cc[.]utexas[.]edu about Ani Magix or issue your activation phase of [email protected](.)lth.s(e)
Worlds leading motion detection, recording and alerting software
iSpy uses your USB webcams, IP cams, capture cards, desktops and microphones to detect and record movement or sound and provides security, surveillance, monitoring and alerting services. Media is recorded directly to H264 mp4 files or AVI files. iSpy can stream live and recorded video over the local network, over the web using the ispyconnect portal and to mobile devices and third party software (like gadgets and MediaPortal). iSpy also includes a server project that lets you connect to USB webcams and microphones running on other computers. iSpyConnect provides subscription based SMS, MMS, Email, YouTube uploads and Remote Access. LAN usage of iSpyConnect is free.
Tapeless video and audio ingest and transcoding server for television studios and professional environments. Uncompressed SD or HDTV, is captured and real-time encoded into MXF wrapped online & offline editing and review formats e.g. DV50, JPEG 2:1,
The Integrating Vision Toolkit (IVT) is a powerful and fast C++ computer vision library with an easy-to-use object-oriented architecture. It offers its own multi-platform GUI toolkit. OpenCV is integrated optionally. Website: http://ivt.sourceforge.net
iDVR (formerly Devolution Security System) is a video surveillance system which can handle up to 16 cameras with motion detection, notification and record on motion to mp4. Stream over the LAN (Multicast) or Over the Net (Unicast).
pyTivo is both an HMO and GoBack server. Similar to TiVo Desktop pyTivo loads many standard video compression codecs and outputs mpeg2 video to the TiVo. However, pyTivo is able to load MANY more file types than TiVo Desktop.
Soul Fresh FreeFrame Plugins for FreeFrame compatible hosts. For more information about Soul Fresh, see http://www.soul-fresh.com.
Homer is a free cross-platform SIP softphone with video support.
Homer is a free cross-platform SIP softphone with video support. The Homer software is able to communicate in peer-to-peer mode without any infra- structure. But it also supports SIP servers (PBX boxes) as well. The amount of participants per live video conferences is not limited by the software. Besides the conference functions, Homer can also be used for video/audio streaming, recording and screencasting. Video as well as audio data from files or hardware devices can be streamed to every conference participant individually. Additionally, video/audio streams can be started as separate unicast transmissions to any host in the local network or the Internet with quality settings ranging from very low to very high (HDTV). Such streams can be received by Homer and can again be recorded to disc and made available for offline playback. Source code: https://github.com/Homer-Conferencing/Homer-Conferencing
This Project aims at enhancing the Live 555 Media server to stream MP4 media files and provide Trick Play Functionalities
Easy prototyping and intuitive manipulation of realtime video
VideoPipe is an application that allows a user to visually connect and manipulate videoprocessing modules to create a realtime procedural and configurable processing pipeline for video streams. It allows the user to experiment in an intuitive way with processing modules and tweak their parameters while the system is running, making the development and prototyping of video processing pipelines faster and easier. More description and video tutorials here: http://siggiorn.com/videopipe


text:
The Tobacco Industries and Marketing Board (TIMB) says the state of preparedness by the four auction floors ahead of the 2012 tobacco marketing season is well on course with 2 564 growers having booked for the first sale this Wednesday.
The auction floors have all indicated their preparedness to receive deliveries from farmers starting this Wednesday.
TIMB CEO, Dr Andrew Matibiri, said Zimbabwe is likely to receive a boost in terms of an increased tobacco demand this season owing to the challenges facing Brazil and the United States due to heavy floods that destroyed their crop.
When ZBC News visited Premier and Boka Tobacco Auction Floors, final touches were being put in place.
As from Monday, 696 bales of tobacco have so far been delivered to the auction floors and more growers continue to make bookings.


text:
Trial Profile
A Randomized, Double-Blind, Placebo-Controlled, Phase II Study to Assess the Efficacy and Safety of Oral Vismodegib for the Treatment of Basal Cell Carcinoma Preceding Excision by Mohs Micrographic Surgery
Status: Discontinued
Phase of Trial: Phase II
Latest Information Update: 10 May 2017
Price : $35 *
At a glance
- Drugs Vismodegib (Primary)
- Indications Basal cell cancer
- Focus Therapeutic Use
- Sponsors Roche
- 27 Mar 2017 Status changed from completed to discontinued.
- 01 Mar 2016 Status changed from active, no longer recruiting to completed as reported by ClinicalTrials.gov.
- 03 Mar 2015 Planned End Date changed from 1 Dec 2016 to 1 Jan 2016 as reported by ClinicalTrials.gov.


text:
Free UK Delivery
On orders over £100
Click & Collect
From our Bath store
The 14 Hands Cabernet Sauvignon has aromas of blueberries and blackcurrants with subtle hints of dried herbs and spice. On the palate, the dark stone fruit flavours are complemented by a touch of cocoa and accentuated by fine, velvety tannins.
Red - Richly Textured & Full Bodied
Drink now or keep for 2-3 years
One of the warmest seasons in decades, 2014 was ideal for growing Cabernet grapes.
Tomato-basil bruschetta, aubergine parmesan, herb crusted prime rib, grilled beef steak or hearty venison stew.
Top wine
We are not wine buffs, just experienced (sounds like we're old soaks) drinkers. LOVED the 2013 14 hands. 2014 was a poor turnout. Thank goodness this year [2015] is back to the 2013 standard. I can thoroughly recommend this wine, although it does seem to evaporate, well the glass empties very quickly.
- Quality
- Value for money
Review by Philip King (Posted on 29/11/2017)
FREE delivery on orders that are £100 or more*.
Delivery cost is £7.50 on orders under £100 for UK mainland*.
Delivery cost is £15.00 on orders under £100 for Northern Ireland.
* Excludes; Channel Islands, Isle of Man and Scilly Isles.
Our free in-store collection service is available on via our website, or can be arranged by calling us on 01225 322810. Orders will be available for collection from the Great Western Wine Shop, Unit 3-4, Wells Road, Bath, BA2 3AP only. Please be aware handling time can be up to 48 hours (business hours) from point of ordering. You will be notified by the Customer Service team when your order is ready for collection. When collecting your order, please ensure you bring a valid photo ID, card used for payment along with a copy of your order. This can be a printed copy or you can show a copy of the email confirmation on your phone or tablet. If you are unable to collect your order within 30 days of purchase, your order will be cancelled and payment refunded.


text: "It was 2010 when we received the first visit from the representative of this great company. When it came, LevFort products were already well known in our city, so we have made no effort to make this partnership work. Since then, the main products for this offer to customers, which are quite demanding. We trust LevFort! "