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Children's Activities Association (CAA) Regional Meet Up - North West Autum...
We're delighted to confirm the date of our very first North West Regional Children's Activities Association (CAA) Meet Up - 1st November in Manchester!
Our autumn meeting is open to all members of the CAA (franchisors, franchisees, independents, partnerships, whoever you are!) as a GREAT opportunity to network, chat to other providers and collaborate, gain advice and support and we'll have a fantastic speaker too (details to be confirmed!)
If you're not currently a CAA member but you deliver activities for children in the north east we'd also love to see you there! We all know that running any type of business can be isolating at times and so coming together with other people working in our industry is invaluable! Non members can come along to a first meeting without any obligation to simply meet us all, network and chat, enjoy a coffee and find out more about the CAA and how joining up could benefit your children's activity business!
The meeting will be hosted by Jane Maudsley of Little Voices, Claire O'Connor of Baby Ballet and Chris Irwin of EdStart.
What is the CAA?
The CAA was established by some of the leading providers of children's activities - with the ultimate aim of providing parents with peace of mind and to help raise standards in the children's activity industry. Activity providers who are members of the Children's Activities Association have been independently checked to make sure that they have everything in place to keep our little ones safe – that they have the correct safeguarding checks and training, that all of their policies and procedures are in place and that they have first aid provision and insurance in case an accident occurs. This means that if a parents chooses a club or class which is a member of the CAA then they can do so with peace of mind, knowing that those very important safeguards are in place.
Activity providers who are members of the CAA can proudly display a membership badge to show parents, and they can choose to go through an accreditation process to become fully accredited members too!
The number of activity providers joining the CAA is growing each month, and between us we now represent over 2.5 million babies children enjoying safe and fun activities each week!
So come along on the 8th October for coffee, chat, advice, networking and a chance to make some valuable connections - limited spaces so please book your free ticket to confirm your place!
Look forward to meeting you all then
Fiona and George

subset: commoncrawl


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African-American Rhinoplasty
Rhinoplasty is facial plastic surgery to reshape the nose and is often referred to as the nose job
While there are several reasons for opting for a nose job, some of which may be restorative, such as after a car accident that left the nose broken, many are cosmetic. Western society has very specific beauty ideals that suggest that certain features are more attractive than others. This leads many people to alter their appearances in an effort to attain these beauty ideals.
People of varying ethnic background often find that some portions of their features are less appreciated in Western society. People with African –Caribbean heritage often have wider-set noses, which they are often not happy with. African-American rhinoplasty is the practice of reconstructing noses to their satisfaction, while still maintaining their ethnic identity, aesthetic, and integrity. The most common complaints of African American rhinoplasty patients are wide nostrils, called wide nasal alar, wide nasal tips, and nasal dorsum, which are wide nasal bridges. The key to African-American rhinoplasty is understanding the structure of the natural nose and constructing a look that is natural-looking and consistent with the rest of the individual's features. The reconstructed nose needs to suit the patient's facial features and not look artificial.
A person's face is considered well-balanced when the forehead, the nose, and the chin make up equal thirds of the face from the front, face-on view
Balance is also considered from the profile, as it looks at the forehead, the nose, and the chin from the side view. If someone's chin is receded, they may consider a chin augmentation, or a patient may consider some type of change to their nose for their facial features to appear more harmonious. Balance is achieved when the features align nicely.
As with all rhinoplasty surgery, small incisions are made inside the nose in order to access the cartilage and the bones. This way, there is no external, visible scarring. Occasionally, an incision is made on the skin between the nostrils. Cartilage is then added, subtracted, or merely reshaped to produce the shape and structure desired by the patient. Dr. Torgerson is able to reshape the bridge of the nose, where it connects to the cheek bones, the nasal shape and structure, and the tip of the nose.
Subtle adjustments to even one of these areas can make a big difference to the patient's face. There will be some post-operation swelling and pain, but they will dissipate in time. The goal of any nose job is to make the patient feel like the best version of him or herself, so they can walk away with confidence.
Many plastic surgeons practice what they call ethnic rhinoplasty, where they lump all non-Caucasian nose reconstructions together
The problem with this, however, is the diversity of non-Caucasian races. Performing African American rhinoplasty requires the knowledge of African features, such as thicker skin, which is more prone to scarring, the delicate nature of cartilage, which requires more support in a rhinoplasty, and shorter nasal bones, which need to be handled with care and precision. Performing nose jobs for African Americans requires careful consideration of these specific ethnic physical characteristics.
Because of the variance and diversity of patients, facial plastic surgery plans are made to suit the individual. Many people are of mixed races, and everyone deserves an aesthetic that suits who they are as a unique person.
The key is to not look like there's been a nose job at all, so patients should avoid having extreme surgeries that completely alter their look. Very small adjustments can make a very big difference, especially on the nose, as it is a prominent feature on anyone's face.
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Starting A Home Based Business Doesn't Have To Be Complicated
If you've ever thought of starting a home based business, you can get going much quicker than you probably thought possible. There's really no minimum or maximum age or set number of qualifications required when you start a business from home.
And where you live doesn't matter either, especially if you build your own internet business from home. You can reach customers from all over the world as long as you have access to the internet and a computer.
When starting a home based business online, the set up costs are low and you can be trading within a month. You don't even need to produce your own products or services. But there are some questions that you need to answer before you start.


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What is Acupuncture?
Acupuncturists train to work with energy or chi (pronounced chee) that travels in a network of channels or meridians around the body in a predictable and recognisable pattern. Each meridian affects the functioning of different aspects of health and well-being and is stronger or weaker at different times of the…Read more


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Jussie Smollett is continuing to affect more than our news feeds on social media negatively. Now the Fraternal Order of Police in Chicago is calling for Kim Foxx, the Cook County District Attorney, to resign after letting Jussie Smollett off the hook regarding 16 felony charges. The Chicago FOP President Kevin Graham on Thursday at a press conference declared, "People standing around me can give you countless examples of how Ms. Foxx's lack of prosecution has cost our members and police officers an enormous amount of problems."
Graham continued, "We need to have a prosecutor who is going to charge people when they commit a crime." As Graham explained the frustration with Foxx, it appears that the feelings of disdain have been brewing for some time. Everyone has their breaking point, including the Chicago FOP which has zero shortage of police aggravation.
In the same day, the City of Chicago announced it would be filing a civil lawsuit against Smollett for not paying the $130,000 fine imposed against him. The amount was intended to reimburse the City of Chicago for the cost of investigative working hours lost during the case. The City had given Smollett one week to pay the amount, in which he did not comply.
Politicians like Maxine Waters (D-CA) calls the circumstances "not unusual" because it happens "all over the country every day." Many people believe that the circumstances of the case are highly unusual, and therefore cannot be handled like a normal case of any Joe Blow. The new mayor of Chicago took a moment to weigh in on the case by saying the "State's attorney office has to provide more information about the rationale for the decision to drop the charges." There are no guarantees on how this case will eventually end. But one guarantee is safe: the end is nowhere in sight.


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Dharma Leaders
FCM Dharma Leaders are experienced Dharma practitioners who have been given permission by FCM's Teacher, Fred Eppsteiner, to share the Buddha's teachings with the sangha. With Fred's mentoring and supervision, Dharma Leaders offer teachings at FCM's weekly sangha gatherings.
Betsy Arizu worked in public education for 20 years as a school counselor and high school teacher. In counseling she incorporated mindfulness to promote social/emotional well-being, stress reduction, and mindful creativity in art. She is currently FCM's Dharma Rain Area Leader. Formerly she served as Community Care Leader, FCM Family Program Coordinator, and Chair of the Board of Directors. She has led creation of a number of FCM classes, including mindfulness for educator programs.
Bryan Hindert has been following the Buddhist path since 2008, when a strong desire to make changes in his life and to develop a better relationship with his mind drew him to the Florida Community of Mindfulness. This path has helped Bryan to transform his life in profound ways and continues to be a source of guidance, support, and joy in all of his endeavors. In addition to helping to develop and lead Wake Up Tampa Bay, a mindfulness and meditation group for people in their 20s and 30s, Bryan has served by teaching classes and presenting on mindfulness and on Buddhism, leading intensive practice periods, and serving as the Assistant to the Teacher.
Ken Lenington has had a meditative practice in various traditions starting in 1970. He was drawn to the Plum Village (Thich Nhat Hanh) tradition in the 1990s and began practicing in that tradition with a sangha in 2003. He met Fred Eppsteiner at the Southern Dharma Retreat Center in 2004 and has been his student since then. Within the FCM he has mentored new members, OI aspirants, and Intensive participants over the course of several years. He retired in 2015 from his work as a psychiatrist and addiction medicine specialist, which included utilizing mindfulness and meditation both with patients he worked with as well as teaching other mental health professionals. He lives in Asheville, North Carolina, where he is active with the local Thich Nhat Hanh Sangha and also leads a mindfulness practice group.
Angie Parrish has been a student of Buddhism and mindfulness for over 20 years. After a 1999 retreat with Thich Nhat Hanh, she became a student of Fred Eppsteiner's and a member of the Florida Community of Mindfulness. Angie brought the fruits of her experience in mindfulness and meditation into her professional career as an employee benefits consultant for a wide variety of organizations, including developing many employee training programs. In addition to serving as Executive Director of FCM, Angie is a qualified teacher of MBSR and is a frequent teacher of classes and other programs at the Tampa Center.
Diane Powell became a student and practitioner of the Dharma after attending a Thich Nhat Hanh retreat in Key West in 1997. As a long-time member of the Florida Community of Mindfulness, she teaches workshops and classes on a variety of mindfulness topics, serves as a mentor to new members, presents regularly at FCM sanghas, and assists with organizing FCM's Dharma programs. Before retiring, Diane was a faculty member in Child and Family Studies at the University of South Florida, where her work focused on research, training, program development and policy analysis in early childhood development and family support.
Charles Stewart, LMHC, retired from Stewart Marchman Act Corporation, a not-for-profit substance abuse, mental health treatment agency where he served as Vice President of Clinical Services for 20 years. During this time, Charles had experience working with Florida Drug Court. Before that, Charles held positions of Clinical Supervision as well as counselor with adults, adolescents, and families at outpatient mental health centers in Oregon and Florida. Charles has practiced mindfulness in his daily life and at work since 1997. In 2001, he began teaching mindfulness practices to therapists and clients.
Darlene Stewart, LMHC, retired as Vice President of Clinical Services for Children's Advocacy Center of Volusia & Flagler Counties, where she worked for 16 years supervising clinical trauma services to child victims and families of abuse and neglect. Before that, Darlene worked as Clinical Supervisor and Mental Health Counselor providing direct services to clients in outpatient mental health centers in Oregon and Florida, working with children & families, alcohol/drug treatment and general mental health issues. Darlene has practiced mindfulness in her daily life and at work since 1997.


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News Release
November 27, 2006 Contact: Victoria Tedeschi
Public Relations Specialist
Adventist Midwest Health
Free, Smoke-Free Solutions program offered
Hinsdale, IL –The DuPage County Health Department is offering a free seven-session Smoke-Free Solutions program at Adventist Hinsdale Hospital, 120 N. Oak St., Hinsdale.
The program is scheduled for 7 to 8:30 p.m. on Tuesdays, starting Jan. 16 and continuing through Feb. 27. Based on proven behavior modification techniques, the program is taught by a trained Health Educator and covers topics such as:
· Nicotine addiction vs. habit
· Healthy lifestyle choices
· Smoking triggers
· The importance of planning ahead
· Quitting techniques
· Dealing with emotions and stress
· Maintenance
· Nutrition and physical activities
· Symptoms of recovery
· Social situations
The program offers participants a step-by-step plan to quit smoking. The small-group format encourages participants to work through the process and difficulties of quitting smoking together.
If you've selected the New Year as the time to kick your habit, sign up now. Class size is limited. To register, call 630-856-7525.


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The firm said it is hiring 15 specialists in the area as it looks for more customers in the agri space. The bank claims to provide more than half of all new and increased agri lending with land acquisition, farm buildings and increased stocking requirements the main drivers of growth.
"With agriculture anticipated to be one of the best-performing sectors in the next few years and with strong growth potential and increased optimism on economic recovery, the bank expects that the demand from this important sector will continue apace," the bank said.
BOI's head of agri Sean Farrell said: "Our loan approvals for the first half of 2014 increased by 16pc and our approval rate is almost at 90pc. We are currently approving funding for the purchase of over 400 acres of land per week."
Article Source: http://tinyurl.com/kbwqb42


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- itel to launch a new range of smartphones in India
- it is a China-based company
- The company first started selling its phones in India in 2016
China-based Transsion Holdings' itel Mobile is set to launch a series of budget full-screen smartphones and a flagship device with 5.5-inch display in India on March 20.
The flagship device would come with 180-degree wide-angle viewing camera, industry sources told IANS on Monday. The flagship smartphone is expected to run Android 8 Oreo Operating System (OS) and pack a 3,000mAh battery.
Also Read: Nokia 2 with 4100mAh Battery hits Indian Markets
itel Mobile's new portfolio could have five smartphones with ultra-thin bezels and priced between Rs 5,000-Rs 10,000 and sport fingerprint sensors.
The large display smartphones will sport a slim profile with an edge-to-edge display. Launched by its parent company Transsion Holdings, itel forayed into the Indian market in April 2016.
When it comes to India's overall mobile handset leader board in January 2018, Itel was third with eight per cent market share, research firm CyberMedia Research (CMR) said. IANS


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Are you one of those people that can play musical instruments? I know I'm not. I would like to think that I can feel the music, and it would be amazing if I could just pick up an instrument and play expertly. But, that is not how it works. Some people are born with that sense of creativity built right into them. I think it is amazing to watch someone rock out on the guitar, or beat the drums like its nobody's business. To just feel that passion flowing out of them and into their music is awe-inspiring.
Just last week, at church, there was an amazing worship service. I think a lot of what sets the mood for that is the people that are placed up front to lead us in worship. There was a drummer smashing out the beats while 3 guys played on their guitars, and a man and woman sang. Their talents help pump up the crowd to sing praises! Of course, the man upstairs definitely gave them their skills to share with us.
Are You Musically Talented?
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This article attempts to summarize and analyze the current state of relations between the two countries. It therefore begins with an overview of the current relations between Portugal and Angola, focusing on the existing political cooperation between the governments at a bilateral and multilateral level. Then, the favorable economic climate, with several mutual investment projects already on the ground and others looming on the horizon, is assessed. Finally, this article outlines some policy recommendations regarding specific short and medium-term issues that could – and should – be raised during the visit of President Cavaco Silva and Prime Minister José Sócrates.
See Pedro Seabra and Paulo Gorjão, "Portugal and Angola: Ties that bind?" (IPRIS Policy Brief, No. 4, July 2010).
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My dear former pastor John J. Murray recently published a brief history of the recovery of Reformed thought that occurred largely in the early 1960s. He looks at men like Lloyd Jones, Geoffrey Williams, James Packer, Iain Murray and Prof. John Murray. The book is well written and an enjoyable and informative read but the most important section is right at the end when Murray picks up on "the vision unfulfilled," highlighting where the vision of the early 1960s has not come to pass and what is required to recover it. Murray highlights three points in particular where recovery is necessary:
First Murray highlights that it is vital to maintain "a full-orbed witness to the Reformed faith." That is, the church has a duty to confess the whole counsel of God and can not be satisfied with doctrinal minimalism. Here he quotes Prof. John Murray who asked the question, "Is it sufficient to have a common denominator confession, general and broad enough, to express the faith of all true evangelicals, but lacking in the specifics on which such evangelicals are divided?" Prof. Murray answered his own question by noting, "the confession to be made is the whole counsel of God. There is no restriction that may properly be devised, proposed or imposed. Its faith is the whole counsel of God."
John J. Murray argues that being satisfied with minimalistic doctrinal confessions simply to achieve unity is to "go back on what has been a development of creeds and confessions of faith over the centuries and … discard[s] the work of the Holy Spirit in the generations of Christian history." He further argues that a "full-orbed witness safeguards against the danger of doctrinal indifferentism" quoting Carl Trueman to the effect that minimalistic statements of faith imply "important areas of doctrine, such as sacraments, salvation and the last things are marginalised, relegated to irrelevancies and sometimes all but forgotten."
So to recover the Reformed faith a desire to recover and confess the whole counsel of God is required.
Second Murray argues "it is vital to maintain zeal for church reform." He quotes Packer who stated that "Puritanism was essentially a movement for church reform, pastoral renewal and evangelism and spiritual revival…" Murray notes that the reformed recovery of the early 1960's was largely lead by parachurch organisations (in which Murray himself was involved) whose expectation "was that as a result of the new understanding, new church life and order would arise." Highlighting Westminster Chapel as an example Murray notes the movement never really became embedded in the church. The Chapel itself "resembled more a preaching station than a church." Murray's solution is a return to doctrinally rich church centered reform, "It is clear that the way of trying to unite evangelicals by common adherence to a minimum of essential scriptural truths has not been a success. The only way that this can be done is through the restoration of a fuller, stronger testimony to the New Testament concept of the church. She has been formed as a visible, corporate entity under the Headship of Christ and in submission to his Word as her only rule. She has no authority to limit her corporate testimony to the truths essential to be believed in order to be saved … Is the teaching on government, worship and ministry vital to the well-being of the church? If we are convinced that they are, we will hold them and seek that the church be restores as near as possible to the pattern set out in Scripture."
So to recover the reformed faith we must be willing to be reformers and to be reformed.
Third Murray believes the vision of the early 60's stalled is because "it did not reach down to the level of the family in the way that it did in the Puritan era." Murray believes we have essentially lost a robust doctrine of the family, "Reformed Christians, whatever our view on baptism, must place greater emphasis on the solidarity of the family. The family is a God-given pattern and forms an essential feature of God's created order. The created order of the family is not ignored but taken up in God's redemptive provision. How good it would be to see that vision restored to church life today!"
So to recover the reformed faith we must take our family responsibilities seriously.
It is not surprising that some evangelical reviews of Murray's book have been lukewarm as in his concluding diagnosis he points out the great weaknesses of contemporary evangelicalism. For my part, Murray's analysis is accurate. Whilst we may have seen a revival of interest in the doctrines of grace and an abundance of good literature reprinted we have seen a corresponding collapse in any doctrine of the moral law, a revolution (for the worse) in worship practices and have reached a stage where even 'reformed' evangelicals can openly question the infallibility and inerrancy of scripture. We do desperately need to "catch the vision" that Murray outlines, but I suspect for most of evangelicalism that will involve a 180 degree turn from the direction they are headed in.


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Oil prices were still around the best levels in 2.5 years on Wednesday while market prospects for the coming year are quite tight, even though the return of Forties pipeline into operation slowed the rise of crude.
U.S. WTI futures lost 10 cents from the last close, falling to $59.87. The previous session saw the first instance of WTI overcoming the $60 mark since June 2015.
Brent futures dropped to $66.80 per barrel, which is 22 cents lower than the day before, when it climbed over $67 and that's also first such case since May 2015.
Crude jumped after an explosion at a pipeline in Libya, though peaking price came with little amounts because Boxing Day meant London was not working, according to Trifecta's Sukrit Vijayakar. The African country's oil supplies lost around 90,000 barrels a day due to a burst that damaged the pipeline going to Es Sider port yesterday.
Today's oil price losses are explained by the slowly returning into operation North Sea pipeline with the capacity of 450,000 barrels a day. As its operator said, total recovery of volumes will take place in a few weeks.
However, Forties and Libyan breakdowns, which make up near 500,000 barrels a day, are rather insignificant in terms of the global supplies, with both output and demand coming close to 100 mln barrels a day.


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"There is simply no denying that Russian Federation, by shielding its Syrian ally, has breached its commitments to the United States as a framework guarantor", Tillerson added in his speech.
US Secretary of State Rex Tillerson said on Tuesday that Russian Federation was responsible for recent chemical weapons attacks in the Syrian province of East Gutha, AFP reports.
According to activists and rescue teams, Assad's government launched an attack with suspected poisonous gas that affected at least 20 civilians in a rebel-held suburb near Damascus, the Associated Press reported.
Such an assault, if confirmed, would be among the first in Syria since the dissolution two months ago of the United Nations Security Council's panel for investigating who is responsible for chemical weapons use in the war.
Additional reporting from Newsy affiliate CNN.
A joint inquiry of the United Nations and the Organization for the Prohibition of Chemical Weapons (OPCW) determined that the Syrian government used the nerve agent sarin in an April 4, 2017, attack and also used several times chlorine as a weapon.
Still, the United States is hoping it can persuade the Russian government - Syria's most important ally - to bring the long-beleaguered but still-determined Assad to the negotiating table.
Turkey's shelling into Afrin came after the US -led coalition said it would form a 30,000-strong Kurdish-led border security force in northern Syria.
Turkish offensive in Syria
France, which is a permanent UN Security Council member, hosted a foreign ministerial meeting on the issue in Paris on Tuesday.
Haley criticized Russian Federation for accepting the JIM's conclusions when they pointed to Islamic State militants being responsible for gas attacks, but not when they found the Assad regime culpable. Her comments were in a statement released on Tuesday.
The Syrian war has grown even more complex in recent days with Turkey launching a new ground operation against Kurdish militia who it considers an offshoot of the outlawed Kurdistan Workers' Party (PKK).
Tillerson, Le Drian and Britain's Boris Johnson afterwards held a closed-door meeting on Syria with the Saudi and Jordanian foreign ministers.
"I had the opportunity to tell my Turkish colleague that this offensive worries us", Le Drian said.
"In essence, a massive propaganda attack was conducted with the goal of slandering Russia on the world stage and undermining efforts for a peaceful settlement in Syria", the Russian Foreign Ministry said in a statement Wednesday.
Susan Shand adapted this story for you.
Xbox Game Pass Now Includes Exclusive Xbox Games at Launch
Microsoft launched Xbox Game Pass in June 2017 and expanded it to 40 countries in September 2017. For $9.99 per month, subscribers will get access to Sea of Thieves when it releases on March 20.


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Exploring Hydrocarbon Depletion
I have watched expectations rise around Biden with trepidation. A lot of Democrats have set their hopes on him. They anxiously eye Bernie Sanders' strong standing—as a candidate they believe to be too far left. They see a Biden candidacy as a way to recapture the white working-class part of the Obama-Biden magic and win back those Obama voters who turned to Trump. All the while, there's a nostalgic appeal to a Biden presidency: His folksy ways feel like a tonic, an assurance that things can return to "normal." A President Joe Biden, the thinking seems to go, would reduce President Donald Trump to a bad dream. Now, suddenly, nothing about a Biden candidacy seems inevitable, including whether there will even be one.
Rep. Mia Love (R-Utah), the GOP's first African-American woman in Congress, conceded defeat in an incredibly close re-election campaign this week. But in her concession speech, she delivered a bracing post-midterm analysis of the Republican Party's shrinking footprint, calling on President Trump and the GOP to pay more attention to minority voters, or risk more defeats like hers in the future. Republicans would be wise to heed her advice.
When it became apparent that Love was in trouble, Trump put the blame on her arms-length treatment of him. "Mia Love gave me no love and she lost," Trump said in a post-election press conference. "Too bad. Sorry about that, Mia."
The problem for Republicans isn't a lack of rallying around Trump, but a lack of appeal beyond a relatively narrow party base. Love drove this point home in her concession speech, arguing that both Trump and the Republican Party take an exceedingly disingenuous approach to people, especially those in minority communities.
Chase Bank fired off a tweet last week staging a hypothetical conversation between one of its customers and her bank account. The customer asks why her account balance is low, and the bank tells her not to go out for food or coffee when she can make it at home instead, or to spend money on a cab when she can just walk. The customer pretends not to listen. "I guess we'll never know," she says, brushing off her low balance and the bank's "advice" on how to manage her money.
Here's the thing — I grew up on the ragged edge of the middle class in a family with a tight budget and no room for error. My parents worked hard and did the best they could, but when I was 12 years old, my Daddy had a heart attack. Everyone thought he was going to die. He came back home, but he couldn't work. There was no net to catch my family. We lost our station wagon and would have lost our house if my mother hadn't saved our family by going out and getting her very first job outside the home — a minimum wage job answering phones at Sears.
It wasn't until later in life that I realized how lucky my family was. After I became a law professor, I started studying what drives families into bankruptcy. I poured through records in courthouse after courthouse, and found that most of the families who ended up in front of a bankruptcy judge were just like mine. They worked hard and did everything right, scraping by until an unexpected medical bill or a divorce pushed them over the edge.
In the years since I started immersing myself in this topic, things have only gotten worse for working families. For 50 years, the price of housing, education and child care has skyrocketed while wages for most workers have barely budged. The economy has grown and workers' productivity has increased, but their share of corporate profits has fallen. The gap between incomes and costs is so gaping that 40% of Americans can't come up with $400 in an emergency. Hard-working families have become adept at stretching their paychecks to the breaking point, skimping on necessities just to make ends meet.
KaiserJeep wrote:Meanwhile some of her "facts" are in error. The price of consumer goods has increased modestly, not skyrocketed. Some stuff like computers and HDTVs is way cheaper than it used to be. Cars, energy, healthcare, and food cost more, thanks in no small part to meddling from the various legislators.
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If you spend any amount of time driving a vehicle, it is crucial to understand the ins and outs of automotive repair. Still, most owners don't know anything about their vehicle. Fortunately, the article that follows below includes lots of terrific tips to help you make certain your car is always in good working order.
A breakdown can happen at any time, so it is important to have an emergency kit somewhere in your car. This kit should consist of tire changing tools, jumper cables, and an empty container that is appropriate for re-fueling your gas tank. Consider having blankets, batteries and a flashlight for unexpected nighttime break downs.
Ask all the questions you have at the shop. These questions can involve issues you're dealing with and what you can do to avoid them in the future. An ounce of prevention can save you a lot of money over time.
Check your radiator often. Start your car, wait a few minutes and shut it off so you can safely inspect the radiator. Never, ever open the radiator while the car is still on. Look at the coolant you have in your radiator by checking it with a dipstick but remember that coolant usually needs to be mixed with water before putting it into your vehicle.
Ask the tech if they've done work on your model and make of car before. If the mechanic says they have, then they are likely aware of just what repairs need to performed in order to have your car operating well again.
Having a car means having to keep it in good, working condition. Unfortunately, many people don't know how to repair cars themselves, or even find a good mechanic. Go over the ideas that you just read again from time to time so you can be sure you're able to fix anything that could go wrong later on.
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Eminem, Tori Amos, Busta Rhymes, Phoenix, Method Man & Redman, and Lionel Richie are all premiering their forthcoming albums via MySpace streams this weekend.
Eminem's highly anticipated forthcoming album, 'Relapse', is streaming in its entirety from his MySpace page beginning today (May 15). It is due to hit stores in the US on May 19 and a day earlier in the UK.
Amos will also premiere her forthcoming album, 'Abnormally Attracted To Sin', on her MySpace page beginning tomorrow (May 16). It is also due out in the US on May 19 and the day before in the UK.
Busta Rhymes, who is debuting his eighth studio album 'Back On My B.S.' exclusively on MySpace Music beginning today, has also announced that he will perform for fans at a MySpace Music album release show on Monday (May 18) in New York City.
In addition, Phoenix, Lionel Richie, Kate Voegele and Method Man & Redman are all premiering their new albums via their MySpace pages this weekend.
–By our Los Angeles staff.
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During Term 1 we have been learning about European Explorers and how and why they explored the world. To begin with Mrs Baldwin set the following task:
Pretend you are the first to find this new land called "school'. Your home country has told you to go, discover new places, and share all of the information you find when you get home. Your key task this trip is to draw a map of the area. It must include all of the key details, and show the route you took in your discovery. You may also include key details in writing to help you remember what you saw.
Why did European Explorers travel the world?
There were many reason as to why people went explorer all those years ago. As a class we were given 5 information cards about why people went exploring. Mrs Baldwin then showed us different objects that provided a clue as to why people went exploring. We had to guess what the clue meant and find the piece of information that matched the clue and then record some interesting facts about the reason as to why they went exploring. The clues were:
Gold Coins
What were the reasons?
Trade of Spices
Spices were only found in Asian countries like China, Japan, and India (these countries were known together as "The Indies"). Exotic spices such as cinnamon, cloves, nutmeg, ginger and peppercorns were used to cover the foul taste of salted meat, a process that was necessary to preserve meat for the winter season. The wealthy also used ground spices in medicines.
Where some countries found power in wealth, others found power in land. Many explorers were sponsored by kings who wanted to conquer new areas to colonize and civilize. This lead to a competition between several of Europe's countries. Portugal, England, France and Spain were battling over land in the New World and on other continents. Some European rulers, Empires especially the King of Spain and the King of Portugal, wanted to claim as much land as they could. They wanted to take all of the natural resources from this land and use the people that lived there as slaves to do their work.
The spread of Christianity
Religion was very important to people and many explorers left their own country to spread their religion to new lands. In the late 1400s, there was only one religion in Europe, Christianity. Christianity was a popular religion throughout Europe during the Age of Exploration. Members tried to convert others who do not believe in the same faith.
European rulers fought many wars. They fought against each other and against the Turkish Empire. These wars were very expensive, so they needed to find lots of gold, silver, and precious stones to pay for them. They believed that Asia was loaded with gold, silver, and precious stones, so they decided to find it and bring it back. Many explorers went on voyages based on legends and stories of cities built of gold and roads paved with gems.
Adventure and Glory
Many explorers and travelers had a desire to "find out what was on the other side." They loved life on the sea and were intrigued by the thought of new culture and new discovery. In the late 1400s, Europeans did not know much about the world. The European map of the world included only Europe, Asia, and the top of Africa.
We all did a fantastic job with reading the information and using our own words to record some interesting facts. Check out some of recordings below.
What were the problems that Explorers faced?
We had a discussion about what problems explorers would have encountered when travelling the world. Long ago people thought the the Earth was flat and that when they got to the edge they would fall off Earth. They also thought that if you sailed out far enough, you would encounter sea monsters of all kind. Because of that, early cartographers would draw monsters based on stories they heard and what they thought they saw in the ocean. As a class we also discussed how these drawings were used to put fear in people as well, to not encourage people to explore out too far.
As a class we looked at a map called the Carta Marina which was a map of Sea Monsters that were thought to be in the ocean many years ago.
If you click HERE you can look even closer at the monsters on the map.
We then designed our own maps making sure we only included Africa, Europe and Asia as these were the main land areas discovered back then. We then created 5 Sea Monsters and wrote descriptions about each one.


text: The World Bank kept unchanged its GDP growth forecasts for Russia in its new Global Economic Prospects report published on Tuesday. The bank expects the Russian economy to grow by 1.5% in 2016 and 1.7% in 2018 after contraction of 0.6% in 2016, which is unchanged from the November report on the Russian economy. The forecasts are also in line with official expectations having in mind the current level of oil prices, while the budget for 2017 is based on conservative expectations for USD 40 oil price and GDP growth of 0.6%. The WB expects that growth will resume in 2017 as the economy adapts to the oil price shock. Unsurprisingly, the bank sees as main risk for the economy another decline in oil prices.


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DU Indira Gandhi Institute of Physical Education and Sports
Download PDF of This Page (Size: 157K) ↧
Indira Gandhi Institute of Physical Education and Sports is one of the leading institutions under the Faculty of Education, University of Delhi, established in August, 1987 by the Delhi Administration.
Presently it offers the courses in physical education recognized by National Council of Teacher Education (N. C. T. E.). The institute is known for the well-qualified staff, well stocked library with latest books and research journals.
Admission to B. Sc (Physical Education, Health Education & Sports). B. P. Ed. And M. P. Ed. Programme will be done based on Written Tests and Interview which comprise of the following components of the cumulative merit list (aimed to promote the transparency at the time of the display of final merit lists, the split marks secured by the candidates in various components of the Admission Test may also be displayed on the Notice Board):
- Written Test: 60 Marks (Objective Type Test 50 Marks + Comprehension and/or Expression Test 10 Marks)
- Sports Proficiency Test-Sports Representation (Sports representation score will be determined as described in th Appendix-I for M. P. Ed. And B. P. And Appendix-II for B. Sc.): 10 Marks
- Sports Proficiency Test-Playing Ability Test: 15 Marks
- Interview: 15 Marks
- Physical Fitness Test: Qualifying
- Medical Examination: Qualifying
Courses Offered at Indira Gandhi Institute of Physical Education and Sports
BSc (3 Yr Degree Course)
BSc in Physical Education
BSc in Health, Education and Sports
Master's Degree (2 Yr Degree Course)
MSc in Physical Education & Sports
PG Diploma (1 Yr. Course)
Physical Education
Eligibility Criteria at Indira Gandhi Institute of Physical Education and Sports
To apply for the undergraduate courses the candidate's age should be between 17 to 20 years.
If candidate is seeking admission to BSc (PE, HE & Sports) course, he must have passed Class XII Examination of the Central Board of Secondary Education, New Delhi, or other equivalent examination with at least 45% marks in the aggregate.
One can also apply for the course if he has a certificate in Physical Education.
If the candidate has a good sports record in the past, he is eligible to apply for the courses.
Application Procedure at Indira Gandhi Institute of Physical Education and Sports
The application form and the prospectus will be sold from the 2nd week of May to the 1st week of June, on working days at the institute.
The cost of the form and the prospectus is Rs. 100 if you collect it from the counter in cash. To get the form by post a DD for Rs. 135 has to be drawn in favor of the Principal, IGIPESS payable at New Delhi.
The forms will be sold till the 3rd week of June.
Appearance in Entrance is must for every candidate.
The foreign students have to collect information from the office of the Foreign Students Advisor of DU.
Contact Indira Gandhi Institute of Physical Education and Sports Sciences (IGIPESS)
Faculty of Inter-Disciplinary & Applied Sciences, University of Delhi
- Address: B-Block, Vikaspuri, New Delhi
- Phone No. 011 − 25593497
- Fax: 011 − 25549003
- Email: email@example.com
- Website: Indira Gandhi Institute of Physical Education and Sports Sciences


text: Y'all – this has been one crrrrrazy year. I'm so thankful for so much right now my heart's on overload! Just a little note to wish you all the merriest of holidays, & to share this ridiculous Christmas card we created for our friends & family. Blaise is from Hawaii, so after weeks of a terrible…Read More


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McGuireWoods serves clients who seek to transfer assets efficiently to their chosen beneficiaries. We listen to our clients to understand who their beneficiaries are and what their desires as to how property should pass to their beneficiaries during life and at death.
We help high-net worth individuals provide for the special needs of family members, and make appropriate decisions relating to premarital agreements and marital dissolution planning. We also advise executors and trustees with respect to the administration of estates and trusts and guide them in all aspects of fulfilling their fiduciary responsibilities, including the taxation of estates and trusts, gifts and generation-skipping transfers, among other issues.
Our experienced estate planning lawyers assist our business clients in planning and executing transfers of ownership and control of their enterprises and holdings. We regularly employ strategies such as restrictive shareholder and partnership agreements, reorganizations of corporations, and limited liability companies (LLCs). To help achieve tax savings, we offer advice on establishing trusts for the benefit of family members that range from the simple to the complex and the many forms of charitable giving that may reduce tax liabilities. We also represent clients in interpreting wills and trusts, as well as resolving related disputes and litigation.
Assisted lawyers and accountants nationwide in obtaining difficult rulings, audit results, or other favorable outcomes from the Internal Revenue Service.
Represented four generations of family members in estate planning, estate administration, trust administration, investment management, construction projects, real estate issues, alternative energy issues, family business succession, charitable giving and other matters for over 30 years.
Obtained permission from the IRS to file a Form 8939, Allocation of Increase in Basis for Property Acquired From a Decedent, after its January 17, 2012, due date.
Assisted in the formation of private trust companies despite the lack of Treasury-IRS guidance.
Obtained letter rulings from the Internal Revenue Service to facilitate the division, reformation, or early termination of long-term trusts with assets valued in excess of $100 million.
McGuireWoods Again Earns Nationwide Honors in Chambers High Net Worth Guide
July 19, 2019
Bloomberg Quotes Michael Barker, Andrea Chomakos on N.C. Trust Tax SCOTUS Case
April 19, 2019
Bloomberg Tax Quotes Michael Barker on Sanders' Proposed Estate Tax Hike
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N.C. Supreme Court: Income Taxation of Out-of-State Trust Is Unconstitutional
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Update: Further Changes Announced to the Non-Domiciles Regime
August 31, 2016
UK Budget Residential Property Alert - March 2016
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Attention if you have weight loss and unrest!
Does the frequency of reflux in children increase?
The reflux problem, which is thought to be an adult problem, can occur even in infants. Research shows that around 15 percent of all children have reflux. Yeditepe University Hospital Pediatric Health and Diseases, Child Gastroenterology Specialist Assoc. Dr. Meltem Uğraş points out that children with discomfort, nausea and especially weight loss should also be evaluated for reflux.
Reflux is the result of the loss of stomach contents to the esophagus due to the slackness in the valve between the esophagus and the stomach. Recently, the increase in signs of reflux in children of all age groups is important. This problem can reduce the quality of life of children and parents, as well as treatment of asthma, esophageal damage, recurrent otitis media and pneumonia can prepare for different diseases such as. Allergies and food allergies in particular can damage the esophagus and cause reflux symptoms. As the development process of infants continues, reflux is more common.
Reflux of children due to difficulty in gaining weight Yeditepe University Hospital Child Health and Diseases, Child Gastroenterologist Specialist Assoc. Dr. Meltem Uğraş states, however, that the development of children can also be affected. In addition, the acid escaping from the stomach to the esophagus, tissue damage and small wounds can lead to the risk of developing anemia.
Symptoms can be mixed
Complaints related to reflux can vary in infants and children. For example, nausea, vomiting and weight loss are observed in infants, but vomiting does not occur in children, but chest burning, hoarseness and slowing in development occur. In general, many of the symptoms are similar to different diseases, Assoc. Dr. Meltem Uğraş speaks: Ta Unless the underlying cause is found in the upper respiratory tract infections that develop with reflux, the child may be exposed to long and recurrent antibiotic treatments. In addition, complaints such as chest pain or compression can also be confused with heart-related diseases. Therefore, it is important to be vigilant about the symptoms of reflux and to consult a physician immediately. Dolayısıyla
Patient history is important in diagnosis
Asserting that the most important factor in the diagnosis of the disease is taking the child's detailed history. Dr. Meltem Uğraş said, den We use various methods developed for the diagnosis of reflux and we do not approach each child with the same method. Some children only listen to complaints, while the clinical situation of some of them, depending on the severity of the complaint we use endoscopic or radiological methods.
Treatment begins with lifestyle change
In the treatment of reflux disease, first of all, some changes in life style need to be done. In dairy children, changing the contents of the food (intensification) is often one of the measures to be taken when feeding a small amount and raising the head while lying. In older children, orange juice, chocolate, mint-like foods that may cause reflux, and after the dinner need to reduce the intake of fluid. In addition, problems such as constipation, obesity, which leads to increased intraabdominal pressure, not to wear too tight clothes, to sit at the table while eating, eat frequently and a small amount of food, to eat 1.5-2 hours before bedtime and to raise the head while lying other measures that can be taken. Child Health and Diseases Specialist Assoc. Dr. Meltem Uğraş said, çık In accordance with the child, drugs can be used to regulate the movement of the digestive system and to decrease the stomach acid and to strengthen the valve functions. This treatment can last for about 4-6 months. However, surgery can be an option in very rare cases, which cannot improve despite long-term treatment. Ancak
Symptoms indicating reflex
• Frequent nausea, vomiting • Rejection of feeding (bottle) • Grouching • Restlessness • Frequent crying spells • Recurrent cough • Recurrent otitis media • Slow development
• Burning in the chest • Pain in the mouth • Loss of dental brightness • hoarseness • Slowening in development • Common upper respiratory tract infection • Common ear diseases • Common pneumonia / pneumonia


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Kathy Andersen has so many fond memories of growing up in the Home Glen area west of Ponoka, where her parents Will and Norma Andersen purchased the O.K. Ranch in 1962. It was there in this friendly district community where she grew up with her brothers Dean and Allen, and enjoyed so many good times over the years with family and friends at such historical locations as the Home Glen Hall and School, Rodney Jensen's store, and on and on.
Now at the age of 61 she has retired after working throughout Central Alberta and with Trans-Alberta Utilities for many years and is very happy to be living in Ponoka. To keep busy Kathy loves visiting with friends, but her favourite long-term and busy hobby has come from browsing through pictures, news-paper articles, books, the museum, garage sales, and where-ever to collect some of the countless memories, artifacts, and nick-knacks from those great childhood years that she spent in and around her always favourite Home Glen district.
Along the way this energetic lady has spent countless hours putting many of her 'Home Glen' treasures into four delightful and interesting collages that she will soon be presenting to the Board to be put on display at the Home Glen Hall to be shared and enjoyed by past and present generations for years to come. Kathy Andersen is also a member of the committee who are just beginning the planning and preparation of a gala Home Glen Reunion in 2017, with more news to come later.
The long and colourful history of Home Glen
The earliest settler in the Home Glen District was a character called 'old man Jackson', who homesteaded on the Stewart Ranch in 1904. The little district to the west of the new Town of Ponoka continued to grow with the arrival of early settler families such as those of James Burns, W.J. Bates, The Sylvest Brothers, the Riddough's, the Hugh Davidson's, Andrew Mitre, Tom Moltbee, Ben Calvert, the Whyyetts, The Fish family, Harry and Jack Stelfox, Clem Pike, the McCaulas, the Dyes, the Crosses, Creighton's, Stewarts, Jensen's, and on and on into a vibrant farming district. They were great farmers, ranchers, and hunters, who kept their greyhounds and bloodhounds for that purpose, and passed their skills, successes, and proud heritage onto the many generations who have made Home Glen their home over the past 112 years.
The much needed Home Glen School was built in 1909 by W.J. Bates on the S.E. 22-44-1-Wth with Miss Fisher as the first teacher, and this tiny but always cozy one room school-house would serve the education needs of hundreds of district students until 1956. Other exciting Home Glen milestones over those progressive years included: the appointment of the first Councillor James Burns in 1908, who visited folks in the district on his horse; the opening of the first Post Office in 1910 at the Bates' residence in 1910 with Mr. Craig as the first mailman; the arrival of the Telephone in 1921 and the first car in 1922, and the opening of the popular Home Glen Hall, which was built by the community in 1945 and still serves the countless social, recreation, and family gatherings of the district in so many ways. The first mail route was established in 1951, Calgary Power provided full service in 1954, and the Home Glen/Rimbey gas field was started in 1960.
Home Glen Highlights
Many of the Home Glen men served in the armed forces during both wars, then in the Second World War a number of the local girls joined the Women's Branches of the Army and Air Force.
As in all areas of our settlement in those days there were very few trucks and the cattle had to be to be driven by the farmers on their saddle horses to the markets at Lacombe, Rimbey, and Ponoka.
Throughout all the year-round hard work, the Home Glen folks always looked forward to celebrations of the harvest and Christmas concerts, as well as ball games, curling bonspiels, rodeos, box Socials to perk up the many bachelors to come down from the hills, picnics, and the grand old dances at the School or at Otto Jensen's barn. There was always food aplenty whenever they gathered, and it was during these great events that Rodney Jensen would make his accordion talk and his orchestra would make those strong wooden rafters rock and ring until the wee hours of many a morning. Such was the ongoing strong spirit and determination of the Home Glen district, which has carried on with great exuberance to this day with the warm welcome extended to countless newcomers, as well as through the strong traditions and pride of their ongoing family generations.


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Unto the Society, on October 12th, 2019 the Society Seneschal expelled Luis R. Rondon, known in the Society as Luis de Castille, from the Society for Creative Anachronism. This is due to a criminal investigation of Mr. Rondon.
Mr. Rondon has abdicated his position of King of the East. Her Majesty, the Queen of the East, will continue as Queen going forward. The Board is reviewing all of the information regarding the situation and will be issuing further statements when possible.
From Her Majesty Margarita
Thank you for the outpouring of messages of support I have received today. I am deeply moved by your love and kindness.
I will serve this Kingdom that I love and you, My populace. I ask you to please respect My privacy, and please be patient with Me. This is a difficult time for us all. My heart goes out to all those affected.
I am honored to continue to serve this mighty Kingdom that I love. I hope to see many of you soon as I travel through these lands.
In service to the East and to the Dream,
Queen Margarita
Welcome to the East Kingdom
The East Kingdom is a part of the Society for Creative Anachronism, Inc. (SCA), a not-for-profit educational organization which studies the Middle Ages by recreating the pastimes and crafts of the period. The East Kingdom covers Delaware, eastern Pennsylvania, New Jersey and New York, the New England states and eastern Canada.
The SCA is a place where you don't just watch - you participate! Every person plays a part in creating the the atmosphere and participates in whatever activities and studies they find interesting. For some this means making period clothing. For others it means learning calligraphy, armored combat, fencing, archery, dancing or countless other activities that interest them.
We hold events nearly every weekend. Some events feature tournaments and feasts, while others specialize in learning more about particular crafts. The summer months often feature full weekends of activities. Come join us! We're happy to help you get started with whatever already interests you, or help you explore and find new interests.
Most local groups have an officer called a Chatelaine who is specifically charged with welcoming newcomers and helping introduce them to the SCA. A Chatelaine can help you with any question you might have.
If you do not know who your local Chatelaine is, you can always contact the
East Kingdom Chatelaine directly or visit the
East Kingdom Chatelaine website.
Continue reading...


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Shop HomeChoice Women'S Clothing Items Online
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We create men's and women's everyday basics, travel-ready styles, and activewear, made sustainably with the ultimate respect for the planet and its people. Get on fashion's cutting-edge right now with our editors' picks for trendy outfit ideas and shop our curation of celebrity-approved dresses, jeans, shirts, skirts, sweaters and jackets that will become your own wardrobe staples.
With women's and girl's clothing you can dress yourself to fit whatever mood you're in, or whatever adventure you have on the agenda. From dresses to wellies, lingerie to outerwear, you can refresh your whole wardrobe or simply add a few new favourite pieces.
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The joy we feel when looking good and wearing quality and fashionable clothes is huge. With sharp workwear from Michelle Keegan to athleisure from adidas, our women's fashion selection has everything you need to look great from dawn to dusk – ending with snuggly nightwear from our own V by Very.
The Classification Of Clothing
Fashion is a new trend that is commonly used in different areas, but mostly it talks about the latest clothing and accessories trends. The UK and US dress sizes are matched to the ISO standards and might not necessarily match up to the size you would normally buy in other clothing brands. While the celebrities would like to wear clothes that are in concordance with their wealth and status, clothes of all brand names would be within their choice.
We love their commitment to using organic cotton and natural materials, helping us clean up our … Read More..


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Despite calling time on their relationship, the pair appear to have chosen to remain close and were recently seen having lunch together in LA.
Dianna and Thomas first started dating in March
The 28-year-old blonde first started dating 25-year-old Thomas in March and the following month the pair were seen looking loved-up at the Coachella Music Festival near Palm Springs, California.
Dianna and Thomas's relationship reportedly got "very serious" in a short space of time, another source told the American publication.
Georgia-born Dianna visited the star in his native Australia over the summer, where she met his family and friends, although she chose not to officially comment on the trip.
While Thomas previously dated actress Lily Collins, Dianna has been romantically linked to Dave Franco, Alex Pettyfer, and Sebastian Stan.


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Robert Mueller is out of control.
And now he is desperately trying to confuse the American people by claiming that past Trump company business ventures are somehow related to Mueller's bogus Russian collusion witch hunt.
This confirms beyond doubt that the actual goal of Mueller and his cohorts is to undermine and unseat a duly elected President of the United States.
Sign the petition today to help Judicial Watch expose the full truth about this bogus investigation.


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Let's start with an aerial view of the airport. The runway is oriented east-west, between Route 8 and the Chesapeake Bay. In the photo below the camera is pointing to the south end of the island.
Notice all the airplanes on the field? The Pottstown, PA flying club came to Kentmorr to enjoy the beautiful weather and the Bay's best crab cakes. We caught a few of fliers on camera, below.
Below are two views of the strip, first facing west towards the Bay and then facing east towards Route 8.
Here's a few pictures of the gorgeous scenery around the airport. There is nothing quite like the Eastern Shore from the air. You will never run out of new discoveries and pleasant surprises.
And, finally, a view of Kentmorr as a winter wonderland. There aren't too many airplanes flying in this kind of weather, but you can see in the second picture that we get quite a few geese, who stop to munch on the runway.
Send us your favorite Eastern Shore / Kent Island pictures. We will post them for everyone to enjoy.Mail to Webmaster


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Vijay Mallya's horse Angel Dust wins The Kingfisher Derby Bangalore (Gr.1) 2015
The initial Bangalore Derby was run in 1962 as the Kunigal Derby. The stretch was only a mile and it was triumphed by Mount Everest who went on to win the inaugural Indian Turf Invitation Cup at Mumbai…
Mexican Raul Urias & Raul Manriquez pays tribute to sport legends with illustrated series
Raul Urias and Raul Manriquez, from the Mexican study Skinpop, are responsible for this fantastic illustrated series that pays tribute to the popular icons of sport world. They created poster of the following sports legends..
GMG Racing Audi R8 takes part in Pirelli World Challenge Championship at Road America
Photo Credit: David Yowe
Land Rover is now a partner of Ben Ainslie Racing in Sailing
Land Rover has announced a global partnership with Ben Ainslie Racing (BAR) ahead of its challenge for the 35th America's Cup in 2017. As Title Partner and Exclusive Innovation Partner, Land Rover will work closely with the..
11 times F1 GP winner Mercedes AMG driver Nico Erik Rosberg turns 30
Mercedes AMG Petronas Formula One Team's German driver Nico Erik Rosberg celebrated his 30th birthday on 27 June. Driving with a car number 6, Nico has won 11 Formula One Grand Prix, 34 podiums and..
Goodwood Festival of Speed 2015: Williams FW13B F1 car arrived
Red Bull Racing party shows the true spirit of Spielberg in Austria
More than a Race. Red Bull Racing team showed the other side of the Red Bull Ring and the Austrian Grand Prix away from the race track. The show included live concerts, a parade of Formula..
Fernando Alonso tests McLaren MP4-30 on the last day at Spielberg, Austria
Red Bull Scuderia Toro Rosso joins "Racing Party" at Corona Faenza, Italy
Pascal Wehrlein tests Mercedes F1 W06 Hybrid in Spielberg, Austria
Force India test driver Esteban Ocon tests VJM08 at Spielberg circuit
Sahara Force India F1 Team Test Driver Esteban Ocon was at the wheel of the VJM08 today at a mostly wet Spielberg circuit, Austria on the first day of the Post GP test. Force India..
Italian racing driver Antonio Fuoco races Ferrari SF15-T for the first time in Austria
Indian Railway Team wins Tennis & Volleyball at 20th USIC World Railways Championship in Germany
In The 20th USIC- Tennis (World Railways) Championship held at Nuremberg, Germany from 31st May, 2015 to 6th June, 2015, Indian Railway Team defeated France by a margin of 3-1 in the finals and won..
Extreme Sailing Series: GAC Pindar team won Land Rover Above and Beyond Award
The Extreme Sailing Series returned to the UK this weekend to take on the challenging racecourse in the heart of Cardiff Bay in United Kingdom. As Series Main Partner, Land Rover will reward strength of..
2015 Austrian Grand Prix: McLaren Honda's both drivers got retired
2015 Austrian Grand Prix proved to be unlucky for McLaren Honda. At the start Fernando Alonso collided with Ferrari's Kimi Räikkönen. Which led Alonso to retire. Later after 7th lap Jenson Button got retired due..
2015 Austrian Grand Prix: Scuderia Ferrari stood 4th, Kimi Räikkönen retired
Scuderia Ferrari's Sebastian Vettel stood 4th after completing 71 laps thus getting 12 points. Wheras, Kimi Räikkönen collided with McLaren driver Fernando Alonso. After the crash, both drivers got retired. After the race, Vettel said,..
2015 Austrian Grand Prix: Sauber-Ferrari F1 Team took 11th & 13th spot
Jump start, destroyed wings, electronic issues and overheating brakes: A disappointing Sunday for Sauber F1 Team. Felipe Nasr stood 11th after 70 laps and Marcus Ericsson stood 13th doing 69 laps. It began at the..
2015 Austrian Grand Prix: Lotus-Mercedes stood 7th, Romain Grosjean retired
Lotus F1 Team took 7th spot at 2015 Austrian Grand Prix. Pastor Maldonado stood 7th after completing 70 laps thus getting 6 points. Unfortunately, Romain Grosjean got retired after 34th lap due to gearbox fault…
2015 Austrian Grand Prix: Infiniti Red Bull Racing got 10th and 12th spot
Red Bull Racing didn't able to shine on its own circuit, the team gathered 10th and 12th spot at Red Bull Ring. Daniel Ricciardo got 10th position after 70 laps. Daniil Kvyat stood 12th making..
2015 ADAC Formula 4 season: Joel Eriksson wins at Circuit de Spa-Francorchamps
F4 German Championship at Circuit de Spa-Francorchamps is won by Joel Eriksson. '98 class, Winning team Motopark and a lot of talent. Swedish Eriksson wins Race 1 in front of Guanyu Zhou (Prema Powerteam srl)..
Monthly Archives


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Whether you've got a gite in the country or a lovely sea-side villa in the South of France, if you need ideas to decorate it, this is the magazine for you. Equally, if you're in boring, rainy old England and want to add a touch of Southern sunshine and glory to your house, then you can gain authentic inspiration from this magazine. Maison Cote Sud magazine has pictures of everything you need for your house, including lighting fixtures, furniture, carpets, and colour schemes. With news and articles on different styles of design, the décor in Maison Cote Sud magazine is unified by one concept: the South of France, its ideas, styles, philosophies, and mood. Buy a single copy or take out a subscription to Maison Cote Sud, which issues every 2 months, and bring the spirit of the South into your home.Maison Cote Sud is a French decoration magazine that is superbly illustrated and that helps you discover the art of living a sumptuous southern life in the South of France.
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Sapphire Systems plc
Sapphire Systems is an established global provider of world leading Enterprise Resource Planning (ERP) and Financial Management Solutions (FMS).
Founded in 1993, the company has grown from strength to strength, and offers software, services and support to over 800 customers worldwide. We now operate offices in the UK, USA, Australia and Asia and have developed a strong relationship with major software authors SAP and Infor.
We have established ourselves as the Global Number One partner for Infor SunSystems and a Gold Channel Partner for SAP Business One. By aligning with these market leading software solutions and recruiting and retaining the best service and support teams in the industry, we offer our customers powerful, flexible and innovative solutions to address their business issues, with 24x5 support as standard. We have an enviable track record in implementing successful financial management and ERP solutions and pride ourselves on long term relationships with our clients.


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Treatment Instructions for the Lidocaine Patch
What If I Take an Overdose of the Lidocaine Patch?A large overdose with this medication could be quite dangerous. Serious effects are most likely to occur when an overdose of this medication is ingested by mouth, rather than applied to the skin.
What Should I Do If I Miss a Dose?If you forget to apply your dose, apply the missed patch as soon as you remember. However, remember that the patches should be worn for only 12 out of every 24 hours.
How Does the Lidocaine Patch Work?The lidocaine patch contains lidocaine, an anesthetic. It works by inhibiting the nerve impulses that pass along pain signals to the brain. At high enough doses, lidocaine can cause complete numbness. However, typically only enough lidocaine passes from the lidocaine patch into the skin to cause pain relief, not complete loss of sensation.
Clinical EffectsThis medication has been thoroughly evaluated in clinical studies. These studies compared the lidocaine patch to a placebo (a patch with no active ingredients). These studies demonstrated that the lidocaine patch was significantly more effective than the placebo for relieving postherpetic neuralgia.
- The lidocaine patch is usually applied to the skin once a day. It can be worn for up to 12 hours only in each 24-hour period. Up to three patches can be applied at once.
- You can cut the patch to a smaller shape if desired, but make sure to do this before removing the sticky liner.
- Apply the patch to clean, dry, unbroken skin.
- After removing the patch, fold it in half with the sticky side together and dispose out of the reach of children and pets.
- For the medication to work properly, it must be used as prescribed.
Lidocaine Patch Drug Information
Lidoderm [package insert]. Chadds Ford, PA: Endo Pharmaceuticals, Inc.;2010 March.
Food and Drug Administration, Center for Drug Evaluation and Research. Electronic orange book: approved drug products with therapeutic equivalence evaluations. FDA Web site. Available at: http://www.fda.gov/cder/ob/. Accessed October 4, 2013.
Briggs GG, Freeman RK, Yaffe SJ. Drugs in Pregnancy and Lactation. 8th ed. Philadelphia (PA): Lippincott Williams & Wilkins;2008.
National Library of Medicine (US). Drugs and Lactation Database (LactMED). NLM Web site. Available at: http://toxnet.nlm.nih.gov/cgi-bin/sis/htmlgen?LACT. Accessed April 27, 2010.
National Library of Medicine (US). Hazardous Substances Data Bank (HSDB). NLM Web site. Available at: http://toxnet.nlm.nih.gov/cgi-bin/sis/htmlgen?HSDB. Accessed April 27, 2010.


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The Most Important 'Game of Thrones' Character Deaths
List Rules Vote up the most important Game of Thrones character deaths that changed the course of the series.
By now, we've all heard the maxim of HBO's Game of Thrones fandom - "Don't get attached to anyone, because they're probably going to die." Major character deaths aren't just common on Game of Thrones, they're integral to the evolution of the story, and the more important a character is, the more important and game-changing their demise is sure to be.
The loss of characters in Game of Thrones has proven to be important to the series. Rising political leaders of Westeros are routinely bumped off to make way for hungrier competitors (or in some cases, just for revenge). In the heat of battle, brave warriors perish senselessly, often without dignity, and almost always without glory. In the world of Game of Thrones, everyone's head is up for grabs. When asking "who gets axed in Game of Thrones," the answer might as well be, "everyone."
Which demises were the most critical to the development of the series, and just how many characters have been struck down now, anyway? Vote up the most important, series-altering, notable deaths from GoT and let us know in the comments who you think will go next.
Ned's shocking passing at the end of Season 1 introduced what would become one of the show's signature moves - wiping out major characters violently and grotesquely, with little warning, and no apologies. Threatening to challenge the Lannisters' claim to the throne by exposing Jaime and Cersei's incestuous relationship, Ned's head was removed at King's Landing for treason.
Arya fled, Sansa was taken against her will, and Robb and Catelyn conspired to retaliate and seize the throne.
The Big Bad finally met his match in Season 8, episode 3. Towards the end of the Battle of Winterfell, Theon attempts to stab the Night King but is quickly vanquished. Fortunately, a ninja-like Arya sneaks up behind the Night King just before he ends Bran. She drops her two-sided dragonglass dagger and gets him right in the gut, effectively killing all of the wights along with him.
Along with most of his supporters, Robb was taken out by Walder Frey at the Red Wedding as punishment for reneging on his agreement to marry Frey's daughter. This was sort of Robb's own fault since everyone basically knows how untrustworthy and mean Walder Frey is.
As if termination wasn't bad enough, Robb's head was also removed, and he had the head of his dire wolf, Grey Wind, sewn onto his neck so that his corpse could be displayed as a trophy. Now that Robb is out of the picture, the heir to Winterfell is his sister, Sansa, and several people - including the Lannisters, and Petyr Baelish - have made moves accordingly.
Though there was a little funny business with the wine he was drinking, Robert's passing early in the first season was basically a whoopsy. He was gored by a wild boar while out on a hunting trip, having been too drunk to dodge and defend appropriately.
Robert's wife, Cersei, was excited about Robert's passing because it meant that her son, Joffrey, could finally ascend the throne. Ned Stark, however, had strong suspicions about the actual genetic lineage of Cersei's children, and the Lannisters' subsequent retaliation against Ned's claims are what sparked the current conflict over who is most entitled to rule Westeros.


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Snap happy: The best waterproof cameras
by Zoe Dickens
If you're a superyacht charterer or owner, it is essential that you ensure as many of your devices as possible are protected against the adverse effects of water. A waterproof camera is the perfect starting point, not just for keen divers and snorkelers, but also to ward off any unfortunate overboard mishaps. Here's our pick of the best.
Leica X-U
Leica has always been the discerning man's brand of choice for stylish cameras that don't skimp on technology. However, the one thing always missing from the Leica stable was a hard-wearing action camera suitable for underwater photography - until now.
The Leica X-U boasts a 16.5 megapixel sensor, 3-inch LCD screen and high-resolution 1080p video shooting capability. Better yet it's waterproof to 15 metres and has a double locking system to protect both the battery and memory card. If you've always wanted a Leica but have been too worried about accidentally dropping it overboard then this is the camera for you.
X-U waterproof camera, £2,400, Leica
Panasonic Lumix DMC-FT30
If you're after a starter camera for young sailors and sea-life enthusiasts then the Lumix DMC-FT30 promises fantastic value for money. Shockproof, dustproof, freezeproof and waterproof (up to 8 metres), this fun little camera also packs in 16 megapixels, a wide-angle zoom lens, full HD video and a range of colour choices at a price that won't break the bank should accidents happen.
Lumix DMC-FT30, £129.99, Panasonic
Nikon Coolpix W300
This compact digital camera is waterproof up to an astonishing 30 metres, shockproof to 2.4 metres and will work at temperatures as low as -10C making it ideal for the avid snorkeler or explorer. With in built time lapse, GPS, 4K video recording, Bluetooth, WifFi, 16.1 megapixels and a 5x optical zoom lens, this has everything the amateur photographer needs in one smart package.
Coolpix W300, £389, Nikon at Jessops
Canon Powershot D30
Waterproof up to 25 metres, this compact and colourful digital camera packs a lot into a small space. Ideal for explorer yachts, this camera is also freezeproof to -10C and drop-proof from 2 metres making it one of the toughest on the market. With 12 megapixels, a 5x optical zoom lens, GPS, high-definition video recording and a 3-inch screen, you won't get much more bang for your buck.
Powershot D30, £259, Canon
Olympus Tough TG-5
If you're after an easy-to-use camera created with holidays in mind then Olympus' Tough TG-5 could be for you. The new flagship model in the Tough range, it has been upgraded with the TruePic VIII image processor used in Olympus' Pro range making it the ideal gadget for high quality group shots, family snaps and self-portraits with turtles. It also boasts a wide-angle 4x zoom lens, 12 megapixels and is waterproof, shockproof, crushproof, dustproof and freezeproof (in case it should end up in the hands of little ones).
Tough TG-5, £399.99, Olympus


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Keyport GardenWalk
Enjoyed by thousands of visitors each June, Keyport GardenWalk has been voted the "Best Outdoor Attraction" in the Asbury Park Press Readers' Choice Poll in 2013, 2014 2015, 2016, 2017 and 2018! Thank you to all our visitors and fans who voted for us!
Thank you to all the gardeners, musicians, visitors and volunteers who enjoyed Keyport GardenWalk 2019! Mark your calendar for the 2020 GardenWalk - June 6 and 7.
Please visit Keyport GardenWalk to learn more!
Keyport GardenWalk is a unique, free opportunity to enjoy and explore the public and private gardens of this charming town on the Raritan Bay.
First started in 2012, Keyport GardenWalk has quickly grown to be a top tourist attraction for the historic borough of Keyport attracting 2,900 visitors in 2018.
Comments from Keyport GardenWalk visitors
"What a great weekend.....perfect weather, wonderful visitors and great fun overall....Both my husband and are are so glad that we participated in this years Garden Walk....."
"What a wonderful two days of visiting fantastic gardens and meeting wonderful people. Thank you to the gardeners, and the garden club for another great Keyport Garden Walk. Love it!"
"If you have never been to the Keyport NJ Garden Walk, then you have missed the best of what the Raritan Bay has to offer."
"Awesome effort, joyful visitors, beautiful gardens."
"The Keyport GardenWalk was incredible!"
As you stroll or bike through our town, you will discover perennial gardens in charming neighborhoods, find the Elizabeth Street Community Garden and learn about our environmentally beneficial rain gardens along Keyport's magnificent waterfront.
Visitors enjoyed the GardenTalks at Keyport Borough Hall each morning.
Our 2019 GardenTalks:
"Butterfly Gardening" with Jane Hurwitz, Editor of Butterfly Gardener magazine and author of Butterfly Gardening: The North American Butterfly Association Guide.
"Attracting Spring & Summer Birds to Your Back Yard" with David Saidnawey of
Wild Birds Unlimited
Keyport GardenWalk is one of many endeavors of the Keyport Garden Club - a not for profit 501 (c)(3) organization.
We hope the 2,900 visitors who joined us for Keyport GardenWalk 2018 had as much fun touring the gardens as we did hosting you! Visitors came from nine states, India and China to enjoy the gardens, eat in our restaurants, shop at our retail businesses and listen to live music.