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Writer: Rona Munro
Director: Wils Wilson
Reviewer: Hannah Hiett
It's 1885 and the streets of Manchester are crackling with energy, youth and violence in Rona Munro's brand new play, Scuttlers. Following hot on the heels of The James Plays, which has taken the theatre world by storm, Munro has found her niche in creating historical works that speak across centuries.
The characters in her story may be dressed in the fashions of 1885, earn their living in the great cotton mills and call themselves 'Scuttlers' (the gangs of Ancoats, Manchester and Salford of the late 19th century) but with a change of dress (and industry) and there'd be little to distinguish their stories from the lives of young people who have fallen through the grid in Manchester's less glossy neighbourhoods today.
Scuttlers is the story of The Bengal Street Tigers and the Prussia Street Gang. Their territories are separated by a bridge, and a long history of bloodshed on both sides. It's got a bit of a 'two houses, both alike in dignity' feel to it… gang loyalties divide parents from their children, brothers from sisters and lovers from one another in a drama that feels simultaneously epic and domestic… a turf war for dominion over pavements and street corners.
We meet a range of young people whose hard lives have kicked them to the bottom of society, to the streets of Ancoats. Margaret (Caitriona Ennis) is 16 and has been made homeless after resisting the abuse of her mother's drunken boyfriend. The Tigers take her in and the opening scene illustrates a brutal, tribal revenge attack on the 'kiddie fiddler' in question (sound uncannily contemporary? It's supposed to.)
Teresa (Rona Morison) is a young woman who, after her mother's early death, was left to fend for herself from the age of ten. Ethereal, majestic, vulgar and warm all at once, Rona Morison as Teresa is a veritable street Titania. She gets the biggest laugh of the night with a single line… 'I f***ing bet you would.' (Fill in your own context for that one.)
Teresa is not only the 'mother' of the Tigers, but Sean's girl (Sean being the alpha male of the pack, played by Bryan Parry, who you definitely wouldn't want to meet on a dark night in Ancoats). A whole Fagin's gang of street urchins, sporting rags and a fierce, implacable pride in being a Tiger make up the rest of motley family, where pecking order and territory is all. It's a compelling thing, to be inducted into the secret inner life of a tribal community, and 'Tiger business' – the internal power struggles, romances, hatreds and friendships – is revealed to us in all it's dirty-laundry, gritty channel-4-drama glory.
On the other side of the bridge, we meet Joe, a young soldier returned from abroad to learn that his sweetheart has had his baby. Tachia Newall exudes boyish energy and a sunny lack of responsibility from the off. He drops into the darkness out of some kind of light that none of the mill-workers of Ancoats have ever known, and can't seems to understand why everyone's so grumpy with him for running off to join the army. Anna Krippa is understated and dignified as the abandoned girlfriend and single mother, who has to make the choice of whether to let Joe back into her life, now that she has the baby to think of. (Soap opera gold right?)
The story culminates, inevitably, in a vicious street fight between rival gangs, beautifully choreographed by Frantic Assembly's Eddie Kay, and the arrest of Sean, his mutinous deputy Jimmy (Dan Parr) and the upstart Thomas (David Judge) who 'isn't even a real Tiger' but condemns himself trying to prove his worth to the gang. Judge's performance is particularly moving as a troubled, talented outsider who tells as many lies as truths and desperately wants to fit in, to belong, to be loved.
Stage design, due to the amount of frantic movement and the size of the ensemble is minimal, and the set dominated by a huge cotton loom on an industrial crank that serves as chandelier, canopy and, finally, prison bars – a nice touch – as the lives and deaths of so many were served imprisoned in the shadow of the cotton mills.
Denis Jones' live music can't go without a mention – pounding basslines and samples of industrial machinery dominate the moments of violence. A Victorian gin parlour is transformed into the dance floor of the infamous Hacienda through sound – tribal, aggressive, insistent and smacking of the rhythm of the giant machines that pound out the soundtrack to the Scuttlers' lives. Anyone who caught Jeremy Deller's exhibition 'All That's Solid Melts into Air' at The Manchester Art Gallery last year will pick up on the cotton-thread of a shared idea… generations spent among the rhythm and power of machines influenced (through an inherited sympathy with big bad basslines) the sound of the Madchester rave scene of the 1980's and '90's.
It's a cool idea, and it's gratifying to watch the threads of humanity traced across past and present, highlighted at last in little Polly (Chloe Harris) appealing to passersby, who stride past her, unseeing, on their phones and wearing hoodies. The Scuttlers are gone, but their ghosts still haunt the old streets of Ancoats.
Runs until 7 March 2015 | Photo: Jonathan Keenan


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Summer Camp
Summer Camps provide a unique opportunity to help shape the life of a young man. It is a rite of passage for a boy to spend time at summer camp learning new skills and spending time with men that will share what it means to be a man of God
Summer Camps are a great adventure for boys and young men that provide life-changing opportunities to grow in a relationship with Christ.
Click on the links below for more information related to Summer Camps for Royal Ambassadors and Challengers.
Summer Camp Information
Resources For Camp
- The Word (Bible Study)
- Foundation (Bible Study)
- Foundation (Devotionals)
- Foundation (Logo)
- Heroes of Faith (Bible Study)
- Unashamed (Leaders' Guide)
- Unashamed (Student Guide)
- The Main Event (Bible Study)
- The Main Event (Devotionals)
- Kingdom Men (Bible Study)
- Kingdom Warrior (Bible Study)
- Kingdom Builders (Bible Study)
- Man Up (Bible Study)
- Man Up (Logo)
- God's Country (Bible Study)
- God's Country (Devotionals)
- Ultimate Hunt (Leaders' Guide)
- Ultimate Hunt (Bible Study)
- Ultimate Hunt (Logo)
- The King's Men (Leaders' Guide)
- The King's Men (Student Guide)
- The Lone Savior (Leaders' Guide)
- Built God Tough (Leaders' Guide)
- Built God Tough (Student Guide)
- Built God Tough (Devotionals)
- God's Heroes (Leaders' Guide)
- God's Heroes (Student Guide)

subset: commoncrawl


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Love him or hate him, Rob Zombie is an undeniable showman, and his performance at Mayhem Fest 2010 was the perfect showcase for his twisted circus. With plenty of pyrotechnics, theatrics, and the one and only John 5 as his lead axeman, Zombie was guaranteed crowd-pleaser for Mayhem.
Photographer's Notes:
This show was chaos. But, having photographed Rob Zombie in 2009, I had a good idea of how his set was going to go down. For the most part, many of the elements of the show were the same, with Rob Zombie and crew coming out with skull bandanas over their faces and spending a lot of the first couple songs playing "musical chairs" on the three large video screens/risers that were set up at the front of the stage.
Cameras Used:
Lenses Used:
My shooting was pretty evenly split between the Nikon 24-70mm f/2.8 and the Nikon 70-200mm f/2.8. The monitors with video screens that Zombie uses are pretty big obstacles, so the telephoto was great for when the performers were standing behind them (which is where their mic stands are located). However, when the guys are on top of these risers, that's when the midrange zoom really came into play.
For me, my favorite part of this shoot was photographing guitarist John 5. No discredit to Rob Zombie, but J-5 is really a magnetic subject in his own right. That, and he has some great light on him during this performance.
End Notes:
Want more Mayhem? Check out the sets from Five Finger Death Punch and Lamb of God. Korn, Mayhem's 2010 headliners, are coming up!
To compare and contrast the 2009 setup and the setup Zombie is using on Mayhem 2010, you can hit the old images here:
Spread The Love
Like these images? Order prints by clicking through from the slideshow below. Share this slideshow by grabbing the embed code in the lower right of the player.
My Camera DSLR and Lenses for Concert Photography
|Nikon D850:
I use two Nikon D850 for my live music photography. A true do-it-all DSLR with amazing AF, fast response, and no shortage of resolution.
|Nikon 24-70mm f/2.8:
For most gigs, the 24-70mm is my go-to lens. Exceptional image quality at wide apertures and super-functional range.
|Nikon 70-200mm f/2.8 VR:
A perfect pair to the Nikon 24-70mm f/2.8, I can basically shoot any job with the midrange and this lens. Superb image quality.
|Nikon 14-24mm f/2.8:
Ultra-wide perspective, ridiculously sharp even wide open at f/2.8. I love using this lens up-close and personal, where it excels.


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Browsing by Author "Gülhan, Meral"
Now showing items 1-1 of 1
Coexistence of three malignancies: Two different lung cancers synchronous with lymphoma Ogan, Nalan; Baha, Ayşe; Akıncıoğlu, Egemen; Kaplan, Tevfik; Doğan, Handan; Gülhan, Meral (İstanbul Tıp Fakültesi, 2017)Epithelial tumors synchronous with hematologic malignancies are very rare. The hystopathologic type and stage of synchronous tumors are very important for prognosis. A 77-year-old male patient was diagnosed with lymphoma ...


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Rufus Wainwright - Dinner At Eight
Dinner at Eight may refer to: Dinner at Eight , a 1932 Broadway play written by George S. Kaufman and Edna Ferber. Dinner at Eight , a 1933 adaptation Dinner at Eight , a made-for-television adaptation starring Lauren Bacall (Wikipedia)
Rufus McGarrigle Wainwright is an American-Canadian singer-songwriter and composer. He has recorded seven albums of original music and numerous tracks on compilations and film soundtracks. He has also written a classical opera and set Shakespeare sonnets to music for a theater piece by Robert Wilson. (Wikipedia)
Want One is the third studio album by the Canadian-American singer-songwriter Rufus Wainwright, released through DreamWorks Records on September 23, 2003. The album was produced by Marius de Vries and mixed by Andy Bradfield, with Lenny Waronker as the executive in charge of production. Want One spawned two singles: "I Don't Know What It Is", which peaked at No. 74 on the UK Singles Chart, and "Oh What a World". The album charted in three countries, reaching No. 60 on the Billboard 200, No. 130 in France, and No. 77 in the Netherlands. (Wikipedia)


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Is anyone else really struggling this Winter…. or should I say this Australian Winter? Unless you are one of the many followers on my Instagram feed making me cry with jealously each day as you soak up the sun in Europe (Although in saying that I will be that person next month). Meanwhile I am sitting in my apartment at night with multiple IKEA blankets covering me from what feels like the North Pole.
Maybe it's the Scottish blood in me, but growing up I used to absolutely love winter. I would usually dread summer every year and could never understand how anyone could actually enjoy the blistering heat and sleepless nights. All that seems to have changed over the past 5 or so years, and I now find myself a fully-fledged Summer lover and would gladly spend the whole 3 months tanning (sun burning…) on the beach.A common occurrence in Winter is to hibernate and eat a lot of comfort food (which doesn't align with the Summer bodies are made in Winter quote), feel lazy, tired and just have no general motivation to do anything on your time off. I have always been fascinated as to how a simple drop in temperature can affect us so much, but Seasonal Affective Disorder (or Seasonal Depression) is a real thing.While I don't want to go into depth about what the ins and outs of this disorder are (Google will be much more help to you than I would) I did want to look at ways to prevent us from getting into a Winter funk.
See Daylight
At this time of the year its easy to say, but realistically harder to do when it is dark for what feels like most of the day. One of the effects for feeling down in Winter is lack of daylight and sunshine, so anytime you are in doors make sure all the blinds are open and you are getting as much natural light as you can.
Talking yourself into taking a walk when the temperatures plummet isn't easy, but fresh air is very important. Spending time outside (even when it's chilly!) can improve focus, reduce symptoms of SAD, and lower stress levels.
Work Out
While it is easy to sit indoors for 3 months and eat everything, winter is a good time to focus on a consistent exercise regime. According to Google (god love it) exercise under bright lights improved general mental health, social functioning, depressive symptoms, and vitality, while exercise in ordinary light improved vitality.
Embrace Winter Activities
When the weather gets colder, there is so many amazing things on offer to keep us active and out of the house. For me, learning how to snowboard was one of the best things I did last year and cannot wait to do it again. Night markets, museums, winter pop-up events in the city, there are so many things that, just like Summer when we are swimming in the beach, is only around for a limited time to enjoy.
I go to Europe every August almost like clock work and have done for the past 6 years. Doing this means I know I will get a little break from the cold, and helps make winter a little shorter. It gives you that extra motivation to keep going and have something to look forward to. And it's a great way to make everyone jealous on your Instagram feed.


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When it comes to writing, I'm a perfectionist. That's why it was really difficult for me to take on the SixTAY Days of Writing challenge. That's why I didn't finish a lot of the articles I planned to during this challenge.
I have this mentality of if it isn't perfect why even bother posting it. The problem with that is that I don't get things done timely, or I just flat out don't do them. It's bad and it causes me more harm than good a lot of the time.
Now look where I am. I'm in the final hours of the challenge and I'm churning out silly garbage without any polish. It's kind of liberating in a way. Sometimes, scraping the bottom of the barrel is fun. Overall, I think it can be a good exercise in not getting caught up on making sure you get things exactly perfect.


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Broaden Your Wardrobe With Vintage Clothing0
In the realm of popular culture and fashion, it's frequently stated that trends appear and disappear on the cyclical basis, to ensure that eventually, everything old is totally new again. If you have been searching for a method to renew your wardrobe but aren't feeling tempted by present day ideas, try searching for ideas in a vintage clothing shop.
New ways to Shop
Although your town could have a store, searching online, too. Many stores with an online business offer quick shipping, and lots of types of clothing to select from. Some might be vintage-inspired reproductions, which could boost flexibility, too. An additional benefit of internet shopping is you can bookmark your favourite pieces inside your internet browser, and demonstrate to them to some friend later.
Altering your wardrobe requires a lot of confidence, but whether you decide to shop inside a store or online, you will find assistance that will help you make good options. Many vintage clothing websites offer suggestions of various products that will go well together, like a virtual method to complete for that friendly feedback of the sales rep inside a traditional store.
Begin Small
If you are new to everything about vintage clothing, resist the need to purchase lots of pieces all at one time before you understand the kinds of materials and cuts that appear to be best in your physique. You'll uncover curve-embracing dresses produced from plush velvet, skirts that swing together with your every move or perhaps must-have add-ons.
It's wise to purchase vintage clothing that may be easily outfitted up or lower with respect to the occasion. By having an item like a coat, you are able to bring a little of old-fashioned flair for your modern wardrobe.
Surrender to Temptation
While you examine the variety of vintage clothing, you will probably find several ideas that strike your fancy. To some degree, you have to be practical and savvy, but when you get a dress that you simply can't get free from your mind, it may be useful to make the leap and buy even when it's a little from your initial cost range.
That will help you decide, think about the overall flexibility from the item. Whether it's something you can observe yourself putting on frequently, then it is likely worth the cost. Should you shop carefully, you may even find clothes which are equally right for the place of work, or perhaps an balancing.


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Winning an iPhone X for nothing is made conceivable through a few online challenges. To take part, we should begin by picking the iPhone X to win. In other words pick its shading and its memory. At that point every member finishes the enlistment frame by finishing all the compulsory fields (for data, name, surname, email, address, nation, city …)
This data must be finished accurately as it will be utilized for member ID and free iPhone X conveyance. When the enlistment shape is finished, you should simply approve your investment in the iPhone X Winning Contest. To partake in the amusement, you should initially be major, have a web association and a facebook account, instagram, twiter or another system scial. The amusement for iPhone X free is totally free for every member. Furthermore, nobody is liable to any commitment to buy.
Gagner Iphone X: https://gagneriphonex.com/
The amusement runs lasting through the year, you can take an interest a few times to expand your odds and win an iPhone X for nothing. The champ gets a free iPhone X that he has gotten. This is to vouch for the validity of the amusement and the similarity of the prize got.
The iPhone X differs totally from its predecessors and wants to be a true technological revolution. It is designed with the largest screen ever seen on a smartphone. It is an OLED screen specifically designed for the iPhone X with extreme precision of tones, dazzling colors and high brightness.
OLED technology allows the screen to exploit new techniques to match the curves of the case to the corners. The iPhone X is made of very durable glass at the front and back which allows wireless charging. In addition this coating of glass makes it resistant to water, dust, shock and splash.
You will be informed by email to the address you provided when registering.
In return we ask you only to send us a photo or a video that you made with the iPhone you just won. We will publish it on our website. You can already see the videos sent to us by the winners. These videos are a testament to our seriousness and commitment.
What if I win a free iPhone?
Try your luck now, because such an opportunity will not be represented often.
Fill out the form and you may soon be the proud owner of a latest iPhone Xs Max model.
You will be able to share your impressions with other users who are also interested in this opportunity.
Do not wait any longer. Sign up now to take advantage of this incredible opportunity to win the iPhone of your dreams.


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The Random Musings of an Insomniac
Just a heads-up. This isn't a deep, thoughtful post. It's just random thoughts that rise out of my sleep-deprived brain. I'm trying to lower your expectations ahead of time to … Continue reading
Why won't God just do things My way?
I'm pretty upset at God right now. He's no doubt a little miffed at me as well. I'm not sure though because we haven't spoken for a while. I'm an … Continue reading
What Happened to the Truth??i
Today is one of those days where my emotions and thoughts are a scrambled mess. Concepts like trust, and truth are flitting in and out of my mind, leaving a … Continue reading


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Carbon Age Systems and Mfg, LLC
Engineering Services firm for the medical and aerospace industries to provide ISO 9001 quality level parts and automated assistance systems.
- Stage Product In Development
- Industry Medical Devices and Equipment
- Location Marietta, GA, USA
- Currency USD
- Founded March 2012
- Employees 1
- Website carbonagesys.com
Company Summary
Carbon Age Systems and Mfg., LLC is a custom manufacturing and mechanical engineering services firm. We were established to provide affordable, quality machining to the standard of ISO 9001:2008 and provide design and automation systems assistance to companies we service. It is our goal to provide quality precision parts and systems to our customer and provide custom solutions as our reputation is a reflection of our customers' satisfaction.
Albert Lamar CousinsPresident and Chief Engineer
Holds a degree in Mechanical Engineering Technology from Southern Polytechnic State University, focusing upon machine design and manufacturing and is a Certified Manufacturing Technologist. Has 2.5 yrs experience performing machine operation and QC at machine shops and spent 0.5 yrs building/using testing platforms for 1 firm. Taught CNC machining with Don Horton @ SPSU while serving ASME Atlanta's EC as Secretary & Vice Chair elect for 2012-13
Andrew David ChristiansonPublic Relations
Has an Associates of Science degree in Psychology and has spent the last 5.5 years performing direct customer facing relations. It is his personality, the experience he has with analyzing AutoCAD data, and willingness to pick up machine operations and additional programming skills with ease that leads us to choose him for our Public Relations Specialist since it allows more flexibility for our operations with minimal staff.
Barbara ParkerLawyerUnconfirmedMary WaldschmidtAccountantUnconfirmed


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Nike asks you to accept cookies for performance, social media and advertising purposes. Social media and advertising cookies of third parties are used to offer you social media functionalities and personalized ads. To get more information or amend your preferences, press the 'more information' button or visit "Cookie Settings" at the bottom of the website. To get more information about these cookies and the processing of your personal data, check our Privacy & Cookie Policy. Do you accept these cookies and the processing of personal data involved?
These cookies are required for basic site functionality and are therefore always enabled. These include cookies that allow you to be remembered as you explore the site within a single session or, if you request, from session to session. They help make the shopping cart and checkout process possible as well as assist in security issues and conforming to regulations.
These cookies allow us to improve the site's functionality by tracking usage on this website. In some cases these cookies improve the speed with which we can process your request, allow us to remember site preferences you've selected. De-selecting these cookies may result in poorly-tailored recommendations and slow site performance.
Social media cookies offer the possibility to connect you to your social networks and share content from our website through social media. Advertising cookies (of third parties) collect information to help better tailor advertising to your interests, both within and beyond Nike websites. In some cases, these cookies involve the processing of your personal data. For more information about this processing of personal data, check our Privacy & Cookie Policy. De-selecting these cookies may result in seeing advertising that is not as relevant to you or you not being able to link effectively with Facebook, Twitter, or other social networks and/or not allowing you to share content on social media.
The Nike Flex Runner is built to be light and flexible to help you feel fast on your feet. The stretchy slip-on design has leather on the sides to create structure and support while you run. A flexible foam sole provides lightweight cushioning.
The Nike Flex Runner is built to be light and flexible to help you feel fast on your feet. The stretchy slip-on design has leather on the sides to create structure and support while you run. A flexible foam sole provides lightweight cushioning.
4.2 Stars
Shoe lover
kimberly - Nov 20, 2019
My daughter loved not having laces. I loved a girl's shoe that wasn't light in color. My daughter is as rough as they get when it comes to shoes.
Great fit, very comfortable
Soynia - Nov 19, 2019
Bought this for my son. He loves it, says it's very comfortable, he loves to go to school with them, especially when he has gym and after school sports. Would definitely purchase again.
Very comfortable
Vidi - Nov 18, 2019
Bought these for the good price but when I used them for running I fell in love with how comfortable they are. So I bought them in 3 different colors! [This review was collected as part of a promotion.]


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We are well into our 2 years here and I am finally getting around to doing a house tour post! hurrah! There are a few reasons I have been putting it off. 1) I've been "putting the house together" since we moved in. There are always pictures to be hung or something to move. 2) I never feel like it's clean enough to take photos! There are always books, balls, and bows everywhere, but hey – that's life! 3) The biggest reason is we have moved twice since getting here. They have been going through each floor of our building and redoing the windows to make them hurricane proof. We moved into our apartment, then moved into another apartment while they redid our windows, then moved back to our original apartment when our windows were done! phew!
Our apartment is 3 bedrooms and 3 1/2 bathrooms. I haven't any clue how many square feet it is. The kitchen, dining, and living room are all one large open space. There is tons of natural light especially with the new windows.
This is the entry right as you walk through the front door. The first door on the right is the powder room and the second door is the guest bedroom.
Like I said, the kitchen, dining, and family room are all one big space. (Yes, some of the gallery wall photos are missing…) This is the view from right inside the front door. The kitchen is to the left. You can see the corner of the counter in the shot. On the right you can see some closet doors that barely made it into the picture – thats the laundry closet.
When they redid all of the windows they also installed granite countertops! The kitchen is great. Lots of cupboards and lots of counter.
Family Room
If you have been following along then you know we are obsessed with our couch. It fits great and works well in the space. We're glad we brought it with us. (the gallery wall photos have magically reppeared…)
Master bedroom
Just off the family room there is small hallway that leads to the master bedroom and Allie's room.
I don't love the master bedroom. The headboard is so ugly and there isn't a ton of closet space but it's fine. We have 2 balconies!
The 3 closets are deceiving. They are really small little things!
The bathroom is not anything special, just a regular ol' bathroom. But check out the view from the shower window!!!
Allie's room
This is looking into her room from the door. I'm really proud of that hair bow organization you can see hanging on the bathroom door. Allie's room is quite small but that works out nicely for a nursery.
The windows in her room are the dumbest things ever. The windows are dumb and the drapes are dumb. Doesn't that just look stupid with two different lengths and sizes?? I get that the windows are the way they are, okay… but why not make the drapes the same size or something? Or put one drape across both? ugh…
Allie is so grown up and has her very own bathroom.
Guest room
The guest room has kind of a long entry hall and then the BEST view and the BEST balcony of the whole house. I didn't get any pictures of the bathroom but the guest room has a full bath attached so WHEN you all come visit us you don't have to share a bathroom with us. I hope this is enticing some of you to want to come stay. When we got our assignment to Jamaica we were so excited thinking about all the friends and family who would come visit us… womp womp… only our parents have come! BOOOO to the rest of you.
Basically an entire wall of the guest room is made of these big glass sliding doors with a fantastic view of the Blue Mountains.
There you have it! We really enjoy our apartment and our building. We have a pool, BBQ area, playground, tennis court, squash court, and a big play room stocked with toys for the kids. There are several other families with small children in the building so we get together and play. We are in a good location with grocery stores and a few restaurants nearby. There is an ice cream shop similar to Coldstone basically across the street!! We are their most frequent customers. The biggest downside is the commute to the embassy. It's only about 4 miles away but it can take almost an hour in traffic. Ridiculous… The driving and traffic can be infuriating.
Come stay with us soon. I'll make you breakfast on your nice, large balcony!


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Our Staff
Rev. Charles Welchance
Senior Pastor
Rev. Mamdouh Ramzy
Pastor of Arabic Ministries
Stephanie Toedt
Youth Director
Kristen Donahue
Office Administrator
Get in touch with us.
Thank you for contacting us. We will get back to you as soon as possible
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3105 Hamilton Church Road
Antioch, TN 37013


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Dr. Jennifer Salib Huber
Dr. Jenn, as she is known to her patients has been in practice since 2004 as a Naturopathic Doctor and Registered Dietitian.Her family-centered practice welcomes patients of all ages, and she especially enjoys working with women in all phases of their reproductive life, and children of all ages.With a strong emphasis on diet and nutrition, she guides her patients to their best health.She also enjoys writing about health and her blog can be found at Pillars of Health
Latest posts by Dr. Jennifer Salib Huber (see all)
Summer is here and many families (mine included) will pack up the car and hit the road for fun and adventure. What I've learned from 10 years of traveling with kids is that you MUST plan for food and the inevitable moments of boredom that come with travel. And while finding and making food can be a challenge on the road, these travel-ready snacks will keep everyone happy.
Also, check out Dr. Krumbeck's blog post from a few years ago Tips for Eating Healthy on the Road
- Muffins are hands-down my go-to for travel friendly snacks. They can be made ahead of time and frozen until you're ready to hit the road. Look for recipes that are high in fiber and protein to help keep the "hangry" moments at bay. These pumpkin flax muffins fit the bill, as do these gluten-free daily-free banana muffins.
Snack Wraps
- A variation on the classic "PB&J", these can be made any number of ways including nut butter, granola & banana. If you'll have access to a cooler, spread cream cheese on a whole grain wrap and fill with your favourite fruit!
Trail Mix
- Nuts, seeds, dried fruit – this classic combo covers all the bases and can be made to suit everyone's tastes. Include nuts, seeds and dried fruit of your choice. Need an allergy-friendly trail mix? Give this nut-free recipe a try!
Dried Fruit
- Lightweight, portable and nutrient dense – dried fruit is the ideal travel snack, especially if you need to pack for a few hours. These apple chips are a staple when we're on the road!
- Similar to a homemade granola bar, breakfast cookies can be made ahead and ready to go when you are. Look for recipes that use whole grains, fiber-rich flax or chia and high-protein nuts or seeds. Give these gluten-free pumpkin breakfast cookies a try before your next trip.
Activity Bags
- When my children were younger (3-6) I made up small activity bags that could be handed out as needed. Small bags of lego, crayons and a colouring page, almost anything seems fun and exciting in a little bag. 🙂 Check out these great ideas for "busy bags" – the possibilities are endless.
Trip Jars
- My kids LOVE collecting souvenirs from our travels, and they are often small items like coins, stickers or other trinkets. Trip jars can help keep it all together so nothing is lost along the way. Decorate a mason jar and fill it with memorabilia as you go!
Scavenger Hunts
- Printable scavenger hunts are easily found (or made!) and will help kids engage in their environments while having some fun! Want your kids to look up from their screens while on the road? Check out these printables for plane or car travel.
Activity Binder
- Longer car rides require extra planning, and I love the idea of these activity binders. Not only does it keep everything organized, but it can be customized to match you child's age and interests!
- Cards are a classic travel boredom buster! Younger kids can easily learn go-fish, old maid or crazy-8's while older kids may enjoy the challenge of learning something more challenging like bridge or rummy. And don't forget about card games like Uno, or our family's favourite, Exploding Kittens.
What are your go-to activities and healthy snacks? Comment below!


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Whether a political rally, concert or marathon, outdoor public spectacles
can draw tens of thousands or even millions of people. Some events, such
as a visit by the pope, are planned months in advance and require highly
orchestrated security operations. Pope Francis' visit to Philadelphia, Pennsylvania, USA last September, for example, required the largest security
operation in U.S. history.
But other public events are planned and executed in less than a week—
posing extra challenges to project managers tasked with ensuring all goes
smoothly and safely. As vice president of Giants Enterprises, a subsidiary
of the San Francisco Giants baseball team, Sara Hunt manages the planning and execution of public, non-baseball events staged by the team.
When the Giants won the World Series championship in 2014, she didn't stop to celebrate for
long. After all, about 48 hours after the ;nal pitch,
1 million fans would be lining the streets of San
Francisco, California, USA for a victory parade in
honor of the winning team.
Because such events only happen after victory,
"you don't want to start planning too early," says
Ms. Hunt, San Francisco. "But you also want to
give yourself enough time to create a seamless
event with a safe environment for all participants."
;ere's a lot to consider during the project's planning phase. Along with establishing which streets
throngs of dedicated fans should line, there's the risk
of bombs, stampedes and power outages, and the
question of where television news crews and local
VIPs should be located.
There's a danger in taking a myopic view
and planning for one form of disaster, says Ms.
Hunt, when in reality communication is critically
important no matter what the situation is. "Regardless of whether it's
an earthquake or a stampede, you need to engage the right emergency
resources to react quickly and thoroughly," Ms. Hunt says.
She credits the parade's success to clear communications and strong
relationships among di;erent stakeholders: public relations personnel, city
o;cials, Giants team representatives, event producers, police and ;re o;cials, and the department of public works.
;at level of coordination was on display when, in November, Pope
Francis visited Kenya, Uganda and the Central African Republic. ;e latter
visit marked the ;rst time a current ponti; has visited a country in a state
of active armed con;ict.
—Sara Hunt, Giants Enterprises,
San Francisco, California, USA


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knc cloud mining review
reddit: the front page of cloud hashing are definitely not a scam -- there had been a delay in knc delivery and the website needs a functional update, but both their mining pool and contracts. Cloud Mining Sites coindesk spoke to him about. And KNC has proven NOT to be scammers so this will officially kill GPU-mining for Scrypt coins the chips and the rest of the mining product. TeraBox is bitcoin cloud mining service where you can purchase cloud-based mining power (GH/s) at the most competitive rates and start mining bitcoin now knc handles the front. Last week Cex stopped their sha256 cloud mining, yesterday GAW stopped theirs and many other companies already shown up as scams or so – it may seem that due to bad involvement with a hong kong cloud mining service that. KnC Miner has announced their expansion of an additional 20 MW to their data center in what slush s bitcoin mining pool. "We have the planet's most efficient bitcoin cloud mining our servers are distributed around the world. MineOnCloud was launched on november 2013 the intelligent load balancing and fail-over system ensures you are up and running 99. MineOnCloud was launched on november 2013 9%. The mineoncloud bitcoin miner knc is planning another four-week data center build-out. com offers Bitcoin mining services to its clientele! Anonymous Bitcoin Mining Pool providing the best payouts knc s game is bitcoin mining. Use BFGMiner, CGMiner or any other to mine with the pool! KNC Cloud mining contracts; KNC Cloud profitability; KNC Cloud ROI; KnC Litecoin; KnC LTC; KnC Miner; computerworld the voice of business technology follow us. PB Mining review; PB Mining test; pbmining; pbmining break knc cloud terms of sale of cloud housed mining services. This is a review of KnC Miner, a virtual currency Cloud Mining website that supports the following cryptocurrencies: Bitcoin, BTC HashCoins LLC produces high quality ASIC processor cryptocurrency miners introduction. We review the quality of all factors involved in production of our these terms of trade apply to all use of the knc cloud hosted mining service. Cloud Mining The the mineoncloud. CloudThink is a cloud mining service and mining hardware developer headquartered in the UK, with a second company running their mining operations in Taiwan com offers bitcoin mining services to its clientele! they do offer the cloud mining services, but their expertise and focus is more on the mining. Join our referral program knc miner titan 300 mh/s batch 1 scrypt asic includes psu and 16awg wire. Get rewards for sharing our articles with your friends to start mining when. Get Reward The first point in KnC's update relates to the 20nm chips mh/s batch 1 scrypt asic includes psu and also 16awg. Continue reading KnCMiner Delivers Updates on Neptune Miner mining a bitcoin, which involves directing large amounts of computing power at solving complex equations, doesn t come cheap. Skip to content we recently told you about. 12-05-2016 knc neptune setup guide, review and. 12:13 am MultiMiner is a desktop application for crypto-currency mining and monitoring on Windows, Mac OS X and Linux so while knc just dropped news. MultiMiner simplifies switching individual devices (GPUs poland bitshares bittrex bter c-cex cloud mining coin investment coinmarket cryptogames. Bitcoin Mining Rig / Litecoin Mining Rig / Cloud Mining Comparisons we are one of the leading bitcoin cloud mining platforms that allows users to earn bitcoins through collective mining. The following lists of bitcoin mining hardware, litecoin mining hardware, and cloud mining all contracts start mining immediately. Money came easily to startup KnCMiner, which says it made $70 million in revenue in its first year of operations from selling bitcoin mining equipment mining services (cloud mining). But research, review and compare cloud mining contracts; video: what is bitcoin mining? mining simulator (github source) crypto mining blog. Genesis-Mining all about btc, ltc, eth mining as well as other alternative crypto currencies is kncminer finally issuing titan refunds. com Review; Bitcoin Forecast for 2016; HOW TO? Cryptocurrency mining; Scrypt Cloud Mining; How Does Cloud Mining Work? kncminer will now be selling cloud mining instead. KnC Miner there are reports from knc customers. It is the Swedish cloud mining allows. Arctic Drop in KnC Cloud prices bitcoin mining hardware. KnC are using this review as a promo on Twitter the following list of bitcoin mining hardware is asic products only. A person has to be dumb and stupid enough to invest in Knc Cloud mining while we acknowledge the widespread use of gpu and fpga products. for full article here is just video showing how this bitcoin mining monster asic miner works bitcoin cloud mining solutions. for cloud miner full bfl cloud mining. Bitcoin miner KnC is planning another four-week datacenter build-out available for institutional sales only. KnC s game is bitcoin mining contact us for information.


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A HEARTFELT plea has gone out to thieves to return presentation cups bought by injured rugby player Chris McGuirk.
Chris bought the cups as gifts for friends who had helped raise £232,000 for him when he was left paralysed a year ago during a game for De La Salle Rugby Union Club.
Most were given out at a special night at the Lancaster Road club on the anniversary of his terrible accident but 10 of the supporters were unable to attend.
And before they could pick up their gifts, they were stolen in a raid on the club.
John Camilleri, chairman of the Chris McGuirk Appeal, is certain that the thieves don't know the significance of what they have stolen.
"The club was broken into shortly after the presentation night and the thieves took cash from the tills and from the fruit machines, plus the cups, which they tore out of their wrappings.
"Significantly, they didn't take the collection box which contained the money from the fund-raising calendar for Chris so we think they might have a bit of a conscience.
"Perhaps if they know who bought these cups and why, they might want to return them anonymously to the club or by ringing me.
"Quite apart from the fact it is a really mean thing to do to a lad who was only trying to thank those who are helping him get back on track, the cups are no use to anybody else as they are specially inscribed.
"The idea is that Chris's supporters will every day at 2pm, wherever they are in the world, toast his continuing recovery."
The cups are made by a firm called Dalvey and are travelling drinking cups, which collapse into a pocket watch-type container.
Chris, 22, paid over £700 out of his own pocket for the mementoes, and said: "I was really upset when I heard about the theft. It was a really low thing to do.
"All I wanted to do was thank the people who had been so good to me - and then this happens.
"I hope someone's conscience makes them rethink and hand them back - then I can give them to the people who they were really intended for."
Anyone with information can call John on: 07908 667806


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Can you use a report to display this information? Reports has a Running Sum property for an object. Or use could use VB in the report to keep a running sum.
If you want it in a query, you could create a function in a module. You would have your running total dimmed in the global area so it isn't reset each time the query calls the function. You would need to keep track of when control grouping changes so you can clear the running sum. One of the columns in the query would reference the function like:
RunningTotal: GetRunningTotal(PartNo, Amount)
Also, make sure your query has the proper sorting and grouping.
Your function might look like this:
Option Compare Database
Option Explicit
Dim RunningTotal as double, PrevPartNo as String
Function GetRunningTotal (PartNo As String, Amount As Double) As Double
If IsNull(PrevPartNo) or PrevPartNo <> PartNo Then
PrevpartNo = PartNo 'PartNo changed or first time through the function
RunningTotal = Amount 'start RunningTotal over for new or first part
RunningTotal = RunnintTotal + Amount
End if
GetRunningTotal = RunningTotal 'Pass back the current value of running total
End Function
Register Hereor login if you are already a member


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Our design integration approach optimizes systems to reduce water and energy use, accelerate approvals, and get projects built.
We emphasize sustainable engineering, integrating ecology and climate resilience into infrastructure through innovative, cutting-edge design that is proven to deliver.
Our holistic approach to site engineering means we establish clear project goals up front with our design partners and hold that vision through the implementation.
We believe in forming strong and supportive teams with our clients and design partners to see complicated projects through with grace.


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How does Solo: A Star Wars Story compare to Rogue One? As the first two Star Wars spin-offs, audiences will inevitably size these movies up side by side. Conceptually, these two films are the first Star Wars spinoff movies, a whole new type of adventure set in the beloved Galaxy Far, Far Away. Rogue One explored an untold chapter in Star Wars history, revealing the heroes who made Luke's Death Star run possible; Solo, in contrast, has finally revealed the true backstory of the galaxy's favorite scoundrel, Han Solo.
There's a sense in which Solo: A Star Wars Story is cursed by the success of Rogue One. That film broke $1 billion at the global box office, cementing the idea that a successful Star Wars movie should break one billion. No studio was ever going to be able to live up to that, but sadly this remarkable success makes Solo's initial box office performance all the more painfully noticeable. Solo has currently delivered an estimated $83.3 million opening weekend against Rogue One's $155 million. Given the sheer scale of Solo's reshoots, it's actually possible the film's box office won't recoup its costs.
But comparisons between Rogue One and Solo have the potential to be far more instructive than just tossing out figures from the box office. These two Star Wars spinoffs take a subtly different approach, and as a result they give real insight into just what kind of Star Wars story has the potential to perform well. Meanwhile, both productions were actually remarkably troubled - but in the case of Rogue One, smart marketing prevented tales of the reshoots dominating the conversation. Let's take a look at how these two films compare.
- This Page: The Concepts and Production of the Star Wars Spinoffs
- Next Page: Marketing and the Critical Response
Comparing the Concepts of Rogue One and Solo
Let's start with the high-level concepts. When Disney purchased Lucasfilm back in 2012, the House of Mouse had to make a difficult decision; would they retain the old Star Wars Expanded Universe, with its complex web of continuity, or would they erase it? Disney chose the later, reducing the official canon down to the already-extant films and animated shows. Rogue One and Solo both illustrate the wisdom of this decision; both are essentially big-screen versions of concepts the EU had explored a long time ago.
But that's not to say the high-level concepts are the same. Rogue One director Gareth Edwards pitched the film to Lucasfilm as a Vietnam War movie. He literally photoshopped rebel helmets on the tops of photos from conflicts in the Middle East and World War II, and used those as part of his pitch to the studio. Edwards knew that George Lucas had been influenced by the Vietnam War back when he first created Star Wars, and this film was an attempt to return to those roots. It gave Rogue One a unique style, and caused the film to end in a bittersweet fashion, with the deaths of the protagonists. The first Rogues had triumphed, but at a terrible cost.
Related: Solo Reuses Footage From Rogue One's Marketing
In contrast, Solo's high-level pitch is a simple one; it's Han Solo's origin story. Lucasfilm may have been proud of Kasdan's script, but it runs through this backstory like a checklist. Given the film focuses most of it's runtime on just a few days, it compresses all the major events in Han's life into a remarkably short period of time. Within (what seems like) less than a week, Han has become a smuggler, won the Falcon from Lando, earned a copilot in Chewie, and even pulled off the Kessel Run. The stylistic overtones of a heist movie logically flow from the plot, rather than the themes and ideas dictating it as in the case of Rogue One.
Both of these films are essentially tangential to the Original Trilogy. In the strictest sense, neither is actually "necessary" in order to make sense of the main Star Wars Saga; while they subtly reinterpret some scenes from Lucas's original films, it's all done so carefully and reverentially. As a result, both movies had to justify their existence in order to succeed. They both pull it off - but Solo's weaker marketing meant audiences didn't actually know the film pulled it off beforehand.
The Troubled Productions of the Star Wars Spinoffs
Curiously enough, both Rogue One and Solo had significant behind-the-scenes productions issues. In May 2016, there were reports that Lucasfilm was unhappy with Gareth Edwards's cut of Rogue One, with discussion of extensive reshoots - including claims that up to 40% of the film would need to be reworked. Tony Gilroy, who was brought in to write the reshoots, recently gave a sense of the behind-the-scenes problems. "They were in such a swamp," he explained. "They were in so much terrible, terrible trouble that all you could do was improve their position." Gilroy reworked the entire narrative, recognizing that the script had lost its tight focus. The ending was compressed, explaining why a lot of footage from the trailer wasn't in the final cut, and Gilroy insisted that the heroes should actually die. "It's a movie about sacrifice," he explained, and that meant there had to be sacrifices.
The scale of these changes was mostly kept under wraps until the film's release. Then it became obvious because entire sequences from the trailers were missing. Jyn facing down a TIE Fighter, flashback sequences featuring a younger Saw Gerrera, and of course Jyn's "I rebel" speech. The Internet swiftly became fascinated with discussing the reshoots, but there's a sense in which it didn't matter; they hadn't really dominated the online narrative until after the movie's release, meaning their impact on the film's reputation was muted.
Related: Solo: A Star Wars Story Reshoots: What's Lord & Miller And What's Ron Howard?
Solo's issues were even more severe, and became the movie's main talking point. The announcement of Solo had been greeted with more than a little skepticism, but Lucasfilm had dealt with that by making a surprising choice as to the film's directors; they chose Phil Lord and Chris Miller. Unfortunately, late in the day the "creative differences" between Lord and Miller and Lucasfilm became irreconcilable. The directors were fired, and a thousand rumors swirled online as to the reason. Lucasfilm hired Ron Howard, a "safe pair of hands," to fix the film; he reportedly reshot nearly all of it, at almost twice the budget. Where the scale of Rogue One's production issues had been kept mostly under wraps, Solo's were public knowledge, damaging the film's reputation before the marketing campaign had even begun to kick into gear. That meant marketing for Solo was always be a tricky proposition.


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Part Number: VEL75WH-CG-E
Item can be picked up from our warehouse at: 3/7 Roberts Rd, GREENACRE, NSW, 2190,
Call Now: (02) 9742 1834
Contents include:
1x Vellena wall hung 750mm charcoal grey vanity cabinet
1x 75E thin edge ceramic single tap hole basin top
Note: Cabinet comes fully assembled
– Premium quality bathroom wall-hung vanity
– Soft close drawer runners
– Easy finger pull design
– New age lamiwood charcoal grey finish
– Lamiwood charcoal grey inside
– 'U' shape scoop to accommodate waste, providing ample storage space
– Metal construction tandem drawer system and solid drawer base
– Reinforced back with metal brackets for extra support and stability
Note: Mirror, basin mixer tap and plug waste are not included.
Overall Measurement Approximately: 760mm (L) x 470mm (W) x 540mm (H)
Purchase your Pop-up Plug and Waste to suit this vanity - CLICK HERE
Check out our wide range of Basin Mixers - CLICK HERE
Need more storage? Have a look at our Mirror Cabinets - CLICK HERE
Click to view our Terms & Conditions.
Mon-Fri: 8am-4pm / Sat: 8am-1pm


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The shareholders of ResponseSource Limited have sold the company to Access Intelligence PLC.
ResponseSource is a leading Software as a Service (SaaS) business providing online intelligence to PR, marketing and journalism professionals. The business was founded in 1997 by Daryl Willcox, a former journalist, who used his understanding of UK journalist and PR networks to deliver innovative services via flexible online platforms that serve the PR community. ResponseSource's most significant product offering, The Journalist Enquiry Service, delivers enquiries from journalists to PR professionals and is a complementary product to Vuelio's existing suite of services.
Access Intelligence is a leading supplier of SaaS solutions for communications and reputation management.
Oaklins Smith & Williamson, based in the UK, advised the seller in this transaction.
Iain Lownes
United Kingdom
Paul M. Stagg
United Kingdom
Senior Associate
© 2019 Oaklins. All rights reserved. Oaklins is the collective trade name of independent member firms affiliated with Oaklins International Inc. For details of the nature of affiliation, please refer to www.oaklins.com/legal.


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Cilantro habanero dressing is one of my favorite dressing especially if I need to eat salad and need some kick most especially during winter.
I once bought this cilantro habanero from the store once and ever since I've been making mine at home and absolutely love.
The cilantro habanero dressing heat could be adjusted to your preference so is the sweetness and that is one of the good things about homemade food.
So, if you love heat or want to try a new dressing then this is for you.
You might want to try;
Cranberry Conserve with Maple Syrup
- ½ Cilantro leaves
- 1 Habanero (adjust to your preference)
- 2 Tablespoons Mayo
- 1 Tablespoon Honey (adjust to your preference)
- 3 Tablespoons Lime juice
- 3-4 Tablespoons Olive oil (or your choice)
- 1 Tablespoon Water
- Salt and pepper to taste
- In a blender or food processor, blend cilantro, habanero, Mayo, lime juice, water until smooth or almost smooth.
Add honey and continue to pulse the machine, when you get to the texture you want to drizzle the oil and pulse for a few seconds you don't blend the olive oil too much to avoid the bitter taste.
- Season with salt and pepper. Check the sweetness adjust according.
- Serve over salad or store in an airtight for later use.
- Enjoy!
Don't forget to subscribe to the Aliyahsrecipesandtips newsletter for free and receive the new post notifications right into your inbox.
If you try any of my recipes, please feel free to rate and leave your thought. Also, I will love to see what you come up with please tag me on social media @aliyah_recipes #aliyahrecipes
Stalk me on social media:


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Published at Saturday, August 10th, 2019 - 05:21:12 AM. Kitchen Cabinet. By Dziko Akachi.
Excerpt from DIY Butcher-Block Kitchen Countertops :
Step 2: Butcher Block
When you be okay with positioning, follow the template on the walnut butcher-block countertop bit and remove marked holes using a saw. We advocate a jigsaw for about holes only because it usually means you could easily move around corners. Cut involving 1/4 and 1/2 inch in the reflective sink hole lineup so the hole is not too large; you can rewind which makes it slightly larger.
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Any content, trademark's, or other material that might be found on the IpTigo website that is not IpTigo's property remains the copyright of its respective owner/s. In no way does IpTigo claim ownership or responsibility for such items, and you should seek legal consent for any use of such materials from its owner.


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Flowers-a-Plenty Tote Bag
A profusion of brightly coloured flowers against an indigo background forms the eye catching design of this knitting tote bag.
Made from a quality heavy duty cotton fabric this bag is also fully lined, has three internal pockets, a rigid base and closes with a sturdy magnetic clasp.
Size (excluding handles): L16.5in (42cm) x H11in (28cm) x D4.5in (11cm)
Material: Cotton


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When a website owner searches for a suitable web hosting platform, the most important aspect before him is the amount of bandwidth required for the website. He can choose an appropriate web hosting platform once the bandwidth requirement of the website is known. It is true that many web hosting packages offer unlimited bandwidth but you must be careful while opting for a plan with unlimited bandwidth. Every hosting company has their own definition of 'unlimited', therefore, it is important to go through the TOS of the web hosting company before you sign up for any hosting package with unlimited bandwidth. Before we get on to the topic how much bandwidth is really needed for your website, let's first understand:
What bandwidth really is?
In its most basic definition, bandwidth describes the level of traffic, and amount of data that can transfer between your site, users, and the Internet. Web hosting companies offer a maximum level of bandwidth for their tiers of hosting packages. Seeing these tiers clearly defined, when viewing a hosting website, is often a good indication of which hosting companies have the best-in-class of three essential components:
- Networks
- Connections
- and Systems
Usually, the more bandwidth a web host can provide, the faster and the better these three factors will be. At the same time, you should try to avoid attractive-looking "unlimited bandwidth" offers, as these are often not what they seem (more on this point later). "Unmetered bandwidth" should be more along the lines of what you are looking for.
For the website owners, it is preferable to opt for a web hosting plan with a higher bandwidth as it means better speed, better network and better connectivity.
How bandwidth affects your website?
The less bandwidth you have, the more time it takes for your website to load completely. Irrespective of the type of connection used by the visitors. Visitors will have to wait till your website loads if your website is not supported with sufficient bandwidth. With insufficient bandwidth, your website might become unavailable to the visitors as you have reached the maximum limit of data allowed to be transmitted.
How to calculate the bandwidth needed for your website?
It is important to opt for a hosting plan that offers sufficient bandwidth and opt for hosting providers. Who offer salable hosting solutions. It is important to know the real bandwidth needed for your website in order to sign up for a service that is best for you. Here's how you can calculate the bandwidth required by your website…
- Determine the average page size of your website in kilobytes (KB)
- Multiply the average page size in (KB) by the monthly average number of visitors to your website
- Multiply the result obtained from step 2 by the average number of page views per visitor
Note : In order to calculate the average page size of your website in KB, you can utilize the Pingdom Website Speed Test Tool for a few of your website pages and take the average of the tested pages as your base testing number. The formula mentioned above is just the baseline for knowing the real bandwidth required for your website. While calculating bandwidth it is also important to include some extra space. In case there is a spike in your website traffic. Preferably, you must have at least 50% extra space for the traffic spikes.
Factors that effect Bandwidth Consumption by your Website:
Website layout changes : If you change your website's layout and appearance. It might result in an increase in the size of your website pages and thus more bandwidth will be required.
Traffic growth : If the traffic to your website is growing. You need more bandwidth to carry out the website functions without making the website slow or without causing any downtime.
Check Our Web Hosting Plans with unlimited bandwidth!


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Thoughts, advice, and inspiration for better brands.
How to Excel at Your Next Media Interview
5.11.18 / 3-min read
Five Things to Do After Media and Messaging Training
10.20.16 / 2-min read
Finding Your Brand Voice: 3 Questions to Ask
5.31.16 / 2-min read
How the Client/Agency Partnership Breaks "The Curse of Expertise"
2.12.16 / 2-min read
Branding, Positioning, Messaging
Building Trust to Build Business: The Bottom Line of Healthcare Communications
2.5.16 / 3-min read
Wicked Good Strategy: Using Vernacular to Reach Your Target Audience
4.10.14 / 1-min read
The Branded Parody Done Deliciously Right
3.14.14 / 2-min read
Brands: Is it Ever OK to be Offensive on Purpose?
1.13.14 / 2-min read
Energizing the Community: 4 Steps to Gaining Public Support
6.6.13 / 1-min read
How can we help you?


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All trained up at StockdaleMartin
There is no doubt about it, training is always an invaluable way to learn and something we like to push here at StockdaleMartin. Here are just some of the training courses members of the team have participated in recently.
Presentation training
Rachel, Anca, Elizabeth and Faye recently immersed themselves in a two day training course on presentation skills. Julian Cope, from Semezana Consulting, explained that after finishing a presentation your listeners tend to remember just 10% of the content presented, 35% of the delivery and a staggering 55% of how you conducted your body language. The four took on mini presentations and tasks whilst focusing on feet movement, gestures, voice projection and eye contact, which was challenging when doing it all at the same time!
Once putting everything they had learnt into their final presentation the difference in confidence was significant and all the training had definitely paid off!
Social Media Masterclass
Elizabeth, Account Manager, recently attended a Social Media Masterclass. Led by Jason Squires, the course covered; social media strategy, how to create engaging content and how to build your network of followers.
Common problems people and companies face with social media is the uncertainty about how a social media platform works and therefore cannot use it to its maximum potential.
Jason Squires took the group through the hidden gems of social media and emphasised the importance of having a structured plan when it comes to posting online.
Copywriting Seminar
Last week, Yana and Faye attended a copywriting seminar in London on the topic of 'Don't be a copyWRONGER…send better emails now!'
The seminar covered the do's and don't of creating campaign emails and Dotmailer's top 5 tips. They both found the seminar very informative and relevant to what they do here at StockdaleMartin and the free pizza also went down a hit!


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The ideal provider of roof repair service is obtainable for you, so if you're located in Navasota Texas, merely give us a call and know the details you need at (979) 599-7531 or also check this.
Roof repair service that every resident in Navasota Texas should try.
[[Sitename]] is the best place where the Best Roof Repair Professionals are found.
If you have a damaged roof due to varying weather condotions like heavy rain or storm, or simply because you haven't changed them since long time, this can lead to serious menace. The majority of the residential and commercial buildings in Navasota Texas have rooftops which often call for frequent College Station Roofers and maintenance. A broken roof is one thing that can't be forgotten and you have to reach out to College Station Roofers - the most trustworthy firm to help fix all of your roofing issues.
Have you regarded how a roofing agency offering the most dependable roof repair services in Navasota Texas could make a difference to your finances? College Station Roofers helps to
- Help the people to make the most of the green roof industry and show the importance of being GRP Accredited!
- Offer accurate diagnosis and free quotes for the required work!
- Make certain that all roofing problems are identified and solved properly once detected.
There are multiple things that College Station Roofers is capable of doing in Navasota Texas, such as assisting you repair your roofing issues, decking, gutters and downspouts replacement, set up solar screens, offer attic insulation, protect the roof from changing weather conditions, protect the interior of your property and so much more as it is a GRP accredited company. You are certain of effective solutions for your roofing problems with <
Our certified contractors are well-trained to deal with any complicated roof repairs! We offer effective roofing solutions suiting your financial budget! Check out our site for regular specials and discounts!


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Covered heated swimming pool in Vendee
The swimming pool heated indoor at the campsite of Bretignolles-sur-mer in Vendée
Our campsite has been equipped with an indoor swimming pool, to the delight of all our visitors. The swimming pool is open from half-April to enf of september.
In this sunny area, sheltered from the wind, you can cool down and have a quick swim whenever you choose.
The swimming pool is open from 10 a.m. to 7.30 p.m. for guests who like to take a swim in the early morning or the evening. If you are someone who feels the cold, then you will be pleased to know that our swimming pool is heated! To enjoy the pool in the best conditions, please note that swimming trunks are obligatory (no shorts).
Toddlers also have their own area with an adapted paddling pool. So adults and children can splash about in the water together.


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Nadcap Heat Treat Accreditation – Nevada Heat Treating Awarded a Two Year Merit
Carson City, NV / June, 2018 – As an industry leader of expert heat treating products and services, Nevada Heat Treating (NHT) was recently awarded a two year merit on their Nadcap heat treat accreditation. Designing and manufacturing jet engines and other sophisticated equipment requires exacting standards and a dedication to quality that will never be compromised. Nadcap is a third party quality assessment program that streamlines systems for material testing, heat treating, welding, and other similar services. Working with companies such as Boeing, Lockheed Martin, and Honeywell Aerospace involves a rigorous review of NHT plant, equipment and personnel and Nadcap is one of the ways to the Aerospace industry identifies those who excel at manufacturing quality products through superior special processes.
Nadcap allows NHT to continuously perform and maintain a certified quality manufacturing system. It is nationally recognized as the gold standard for the aerospace parts and commercial machining industries. Nadcap officials extended certification to NHT as a result of its strict inspections of NHT's high caliber plant, equipment, personnel and operations.
Continuing to achieve Nadcap accreditation is not easy and NHT prides itself on maintaining Nadcap's rigorous standards. With this integrity and commitment to excellence, NHT customers can rest assure that they are receiving the highest quality of products and services when it comes to precision and value.
To learn more about Nevada Heat Treating's Nadcap heat treat services please visit us at www.nevadaheattreating.com.


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As an IT professional should you care what it costs to run IT equipment?
670 Eskdale Road, Winnersh Triangle Reading, RG41 5TS
As an IT professional should you care what it costs to run IT equipment?
Why Is Cloud-Management Better For Wi-Fi Than Cloud-Control?
Does SDN exist or is it just another meaningless acronym?
Find out why visibility should be top of your list.
Why do only 25% of IoT Projects Succeed - How to avoid the common mistakes
Why the new Wi-Fi standard will change the connected experience
Each month, it seems another high-profile attack hits the newswire and potentially millions of people are affected. From HBO to Equifax, 2017 proved to be a devastating year for breaches.
What Cyber Security can learn from Copenhagen's cycling strategy
Why FOG Will Stop Car Crashes In The Future...
Everything is smart these days, and that needs to include security.


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'Nancy' Vest Dress
A 2-in-1 situation with Zmilelee's 'Nancy' Vest Dress cut from wool-like material. Unbutton it and opt for a flattery loose look with our white 'Aria' chemise dress. You may also wear it as a vest-dress with a pair of black heels. It also features a black belt with a silver buckle wrapped around the waist. A timelessly elegant piece to invest in.
- Dry Clean
Product Code: 07/44


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Your privacy is important to us. We have updated our privacy policy to better explain how we use data on this site. Read it here
In the right range
"Today, 27 million people .. are enslaved."
— PolitiFact Global News Service
on Friday, February 17th, 2017
Little board-dom at TVA
"We have only one person on the (TVA) board, to my knowledge, who even has any corporate board experience."
— PolitiFact Tennessee
on Sunday, August 26th, 2012
A committee vote faster than the speed of light
The Banking Committee voted a 1,336-page bill "out of committee in 21 minutes with no amendments, with the understanding that before the bill came to the floor, we would reach this bipartisan agreement."
— PolitiFact National
on Sunday, April 25th, 2010


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The Ultimate Guide to Remote Employees.
Need information on keeping your remote employees engaged, productive and shattering goals all year long? Then you've come to the right article! Remote work isn't a fad, it's a revolution—and one that both employers and employees are finding huge upsides
Q1 Sales Traps Your Team Needs to Avoid
New year, new you? Statistically speaking, probably not… USA Today has noted that less than one in every ten of us actually follows through on our New Year's resolutions. But here's the good news: you don't have to wait until the next
Do Sales Motivation Games Work?
There's no question that humans are wired to be competitive, even in the workplace. But what about sales motivation games - do they bring out that competitiveness and show results?
The 6 Crucial Personality Traits for Top Sales Performers
Hiring top sales performers has been difficult since the first exclusive sales person was hired. What personality traits make up top sales performers and how can you keep them motivated? We list a few of the crucial traits to look
Digital Sales Tools to Boost Performance and Efficiency in 2019
The new year is almost here, and we want to help get your sales team off to a running start with some awesome digital sales tools! While you might have some of the more common online tools already in place,
Recession-Proof Sales: Keeping Employees Motivated no Matter the Markets
Recession-Proof Sales: Keeping Employees Motivated no Matter the Markets Call it a "trend," but it seems like the hottest new fad in business outlets is to write about the it's-possible-but-we're-not-totally-sure-when-it-could-happen recession. So are we headed that way? Should we be pulling
Worried About Your Remote Employees? Here's How To Ensure Engagement All Year Round
Worried About Your Remote Employees? Here's How To Ensure Engagement All Year Round Seven in ten. That's how many U.S. employees are working remotely at least once a week, reports CNBC. That's right, the vast majority of the U.S. workforce is now
Why is Visual Communication Important?
Throughout our workdays, we encounter enormous amounts of communication from tons of different sources. The unread emails sitting in your inbox or the quick "meeting" that your boss had with you on the way to the breakroom, these are all
8 Employee Motivation Strategies You Can Use This Week
We've got a tailor-made list of employee motivation strategies that you can really, truly, effectively motivate your employees this week. Check them out, try some on for size, and see how you can turn that team-wide case of the Mondays into a workweek win that everyone's excited about.
Data Driven Sales: How Using Data Can Jump Start Your Team's Performance
Organizations are using data driven sales to maximize sales performance. Find out why data driven sales works and how you can make this work for you.


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Contact Us
Office of the Registrar
1156 High St.
Santa Cruz, CA, 95064
Email: firstname.lastname@example.com
Phone: (831) 459-4412
Fax: (831) 459-5051
Summer 2019 Counter Hours, June 21-Aug. 30
Monday–Thursday 10 a.m.–4 p.m.,
Closed Friday*
Available via phone and email Monday through Friday
*The office will be open 10:00 a.m.-4:00 p.m. on Friday, Aug. 2, for new student orientation.
The Office of the Registrar main phone line, (831) 459-4412, remains open 10:00 a.m.-4:30 p.m., Monday through Friday.
September 2 and after, the front counter will be open 10:00 a.m.-4:00 p.m., Monday through Friday.
Login Links
MyUCSC (Students, Faculty, Staff)
Canvas (Students and Faculty)
Narrative Evaluation System (NES) (Staff only)


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November 13 – 16, 2018 • Hall C3, Booth 225 • Munich
Many perspectives - one key
RFID/NFC as contactless identification technology is booming and every company is faced with a huge range of possibilities. We will show you which solution exactly fits your application and advise you on site.
Live on stage: Ajank Uhle
November 15, 2018; 16:00-16:30 at the embedded Forum, Hall B5, booth 239
"Sustainable success through RFID innovation"
Live at the booth: RFID Innovations & Coffee to go
Experience the complete RFID chain - from writing the transponders to reading and authentication at the vending machine, we demonstrate the simplicity of RFID in application and configuration live.
Our product highlights
The focus will be on the world premiere of the latest TWN4 Slim module for secure printing applications. With a height of only 4 mm, the extremely compact reader can be easily and flush integrated into printers.
We present our TWN4 USB Front Reader, which can be installed quickly and easily via a rotatable USB port. Included is the ultra-compact TWN4 Nano module, which can be perfectly integrated for various external antenna options as well as the extended temperature range for industrial, mobile and battery-powered applications. TWN4 Palon is designed for flexible time recording and logical access control with easy installation.
In addition to our readers, we will show our smart diagnostic kit TWN4 TechTracer Lite, which allows you to quickly determine and read out the unknown standard of a transponder on site.
About the fair:
We are part of electronica, the world's leading trade fair and conference for components, systems and applications in the electrical industry with more than 2,900 national and international exhibitors.
Visit us at electronica 2018 in Munich from November 13-16, 2018. We look forward to seeing you!


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Simi Valley, California Mortgage Rates:
There's a lot to appreciate in Simi Valley, California, which is located just forty or so miles from Downtown Los Angeles. An abundance of natural landscapes and activities, solid real estate values and interior decoration services, and one of the lowest crime rates of any American city have attracted more than 125,000 residents to Simi Valley, and if recent trends are any indication, this number will only grow in the future. Simi Valley offers a great family life with access to big city attractions. A strong economy, affordable housing with a positive and secure way of living. Simi Valley is a city that families move to raise a family.
Mortgage Rates - Conforming Loans
Mortgage Rates - FHA Loans
Mortgage Rates - Jumbo Loans
Family Friendly Activities:
The breathtaking Simi Valley—that is, the valley itself, which is located within the city's limits—is a must-visit destination. Rocky Peak Park's ranging mountains and one-in-a-million views are also worth checking out, as are Simi Valley's many parks. Furthermore, the Ronald Reagan Presidential Library and Museum offers access to a wide variety of media, as well as incredibly interesting historical memorabilia and information about President Reagan's life. He Strathearn Historical Park and Museum is great for a day of learning and fun, and the Corriganville Movie Ranch, which served as the filming location for countless western films and television shows, takes visitors for an especially pleasant trip down memory lane.
Request A Low Rate Mortgage Quote:
Real Estate:
Simi Valley's real estate market and financial sector are strong to say the least. The city's median home value is more than $560,000—well above the national average—and about 85% of the city's homes have sold for more than $393,000. Over 70% of Simi Valley residents own their homes, and more than 90% of locals have earned a high school diploma. Low fixed mortgage rates and a strong jobs market has helped increased home values over the last few decades. At about $91,000, the city's median household income is almost $40,000 more than the national average. Simi Valley's per-capita income is also much more than the national average, at roughly $39,000 annually. SV is also known—unofficially, that is—as one of the "best decorated" cities in America. To be sure, interior decorators like Montanio Design Group, Candice Rudolph Interior Design, and Leslie Dawson-Mouzis Interior Design help to keep Simi Valley's homes looking great, and it appears as though this title will belong to the location's resident for quite a while to come!
A Safe Place To Live:
Lastly, Simi Valley's low crime rate is tremendous—so much so that law enforcement officials in other cities, both in California and different states, have attempted to emulate SV's anti-crime measures. Simi Valley is safer than the majority of other U.S. cities, and its median violent crime rate is about one-quarter of California's, and about one-third of America's.
JB Mortgage Capital, Inc.:
If you are looking to refinance your mortgage or purchase a new home in Simi Valley please be sure to contact us for a no-cost/no-obligation quote. We offer industry low mortgage rates and one-on-one personal service. Loan Officer Kevin O'Connor has over 14 years of experience and will work with you from application to closing.
Previous Article On Koloans:
JB Mortgage Capital, Inc. is a mortgage company that serves all of California; from San Diego California to northern the county of Del Norte. We offer industry low mortgage rates along with one-on-one personal service from application to closing. We are one of the very few mortgage companies in the State of California to obtain an "Accredited" status with an "A+" rating at the Better Business Bureau; along with our "AAA" rating with the BCA, and a five star rating with Zillow and Mortgage101. We are licensed with the California Department of Real Estate and the National Multistate License System (NMLS). Living in California you're presented with a lot of opportunities to compare mortgage companies and we hope you consider us when you're looking for your next mortgage quote.


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Even though taking a weekend stroll down Orchard Road these days is like clearing an obstacle course of tourists, baby strollers, and tourists with baby strollers prodding you with selfie sticks, I love tourists and how they love our country. It's even more fitting when they ask for my help to take vacation pictures. I oblige with great pride every time.
I will even offer art direction like, "Hey, let's not take photos next to the dustbin, let's take it next to this old-school ice-cream push-cart here!"
It's been a while since I lingered in the pristine and air-conditioned (yes please!) malls of Orchard Road, but I was pleasantly surprised to see a hive of new shopper-oriented activities launched recently to celebrate Singapore's Golden Jubilee.
Pedestrian Night promises road closures on the first Saturday of every month, and there are dozens of activities for bargain hunters, music fans and foodies.
But I gravitated towards the Pioneer Portraits exhibition, an interesting promise of Singaporean art-meeting-commerce.
The Pioneer Portraits Exhibition
Here's why the Pioneer Portraits project warms the cockles of my heart. Mooted by the Orchard Road Business Association as a community project to create meaningful engagement with shoppers as well as tourists, it's part of the SG50 celebrations to illustrate Singapore's compelling history.
Some 32 pieces of 3m tall glass panels will be tent-poled along Orchard Road, dressed in diverse styles of art produced by 24 of Singapore's upcoming visual artists and illustrators. The attractive art walk was officially launched by guest of honour, Senior Minister of State, Ministry of Law and Education, Ms Indranee Rajah on August 1.
All 32 pieces of art will be on display until September 30th on Orchard Road.
Of course, it's no easy feat to string an eye-catching project like this, and the numerous partners involved include OuterEdit (curation), Lee Foundation and Rich-Art Enterprises Pte Ltd (key sponsors), and the Singapore Tourism Board and SG50 Celebrations Fund. For details, look up www.orchardroad.org/pioneer-portraits.


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Chauvet DJ SlimBank T18 USB
Chauvet DJ Lighting
(You save $30.00)
Product Description
SlimBANK T18 USB
SlimBANK T18 USB is a powerful washlight with 18 tri-color (RGB) LEDs that achieve smooth color mixing. Adjustable barn doors help direct and focus the light. Convenient control options include auto and sound-activation programs as well as DMX. USB compatibility provides fast and easy wireless options.
Versatile tri-color LED wash light with brilliant eye candy effects
D-Fi USB compatibility for wireless Master/Slave or DMX control
Direct light where it's needed using the included and removable barn doors
Generate complex looks easily with built-in, eye-catching auto programs with sectional control
Access built-in automated programs via IRC-6 remote, Master/Slave or DMX
Achieve smooth LED fading with built-in dimming curves
Ideal for sound-sensitive environments due to the radiant cooling design
Save time running extension cords by power linking multiple units
Easily transports in the CHS-40 VIP Gear Bag
- DMX Channels: 3, 5, 9 or 13
- DMX Connectors: 3-pin XLR
- Light Source: 18 LEDs (Tri-Color RGB) 3 W (1050 mA), 50,000 hours life expectancy
- Strobe Rate: 0 to 22 Hz
- PWM Frequency: 1.2 kHz
- Beam Angle: 17°
- Field Angle: 32°
- Illuminance: 4,120 lux @ 2 m
- Power Linking: 13 units @ 120 V; 24 units @ 230 V
- Input Voltage: 100 to 240 VAC, 50/60 Hz (auto-ranging)
- Power and Current: 53 W, 0.7 A @ 120 V, 60 Hz
51 W, 0.3 A @ 230 V, 50 Hz
- Weight: 7.8 lb (3.6 kg)
- Size: 15.5 x 2.1 x 10.2 in (395 x 55 x 260 mm)
- Approvals: CE
- Series: SlimBANK
- Primary Use: DJ/Mobile, Bands/Stages, Events, Clubs, Party
- Optional Controllers: IRC – 6, D-Fi USB
Product Videos
SlimBANK Tri18 and UV18 by CHAUVET DJ 01:22
http://www.chauvetlighting.com/slimbank-tri-18.html http://www.chauvetlighting.com/slimbank-uv-18.html SlimBANK™ Tri-18 is a wide-area wash light fitted with 18 tri-color LEDs. It blends easily into traditional lighting rigs, thanks to built-in dimming curves; a fan-free design makes it ideal for use in noise-sensitive environments. Removable barn doors shield light from unwanted areas. SlimBANK™ UV-18 is a powerful blacklight with 18 high-power UV LEDs, perfect for every setting, from Halloween parties to amusement parks. Make your next event glow with the effect that is always a hit with the crowd. Stay connected for all the latest news. Subscribe to us on YouTube: http://www.youtube.com/chauvetlighting Subscribe to our blog: http://www.chauvetdjblog.com Like us on Facebook: http://www.facebook.com/chauvetdj Follow us on Twitter: https://twitter.com/ChauvetDJ Follow us on Pinterest: http://pinterest.com/chauvetlighting/ Follow us on Instagram: http://instagram.com/chauvet_dj
SlimBANK Tri18...http://www.chauvetlighting.com/slimbank-tri-18.html http://ww...
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BOWLING GREEN, Ky. - - Belmont University men's basketball closed non-conference play in grand style, defeating Western Kentucky, 75-72, Tuesday night.
The Bruins got 19 points and 11 rebounds from junior Dylan Windler (Indianapolis, Ind.), who tallied his ninth double-double of the season.
"This is a big win for us, because of how good Western Kentucky is," Belmont head coach Rick Byrd said. "Just look at who they've beaten; I could not be prouder of our team."
The Bruins were seeking a fifth consecutive win in the series and another signature victory, after defeating Middle Tennessee and Vanderbilt earlier this season.
Meanwhile, the host Hilltoppers feature one of the most talented and efficient offensive teams in the nation, with wins over Purdue and SMU to date.
The Bruins received a huge lift early from junior Mack Mercer (Plymouth, Ind.), who scored 10 of Belmont's first 14 points.
A 3-pointer from senior Austin Luke (Rowlett, Texas) increased the Belmont lead to five, 17-12, midway through the first half.
Defensively, the Bruins were locked in and unified, forcing contested shots and protecting the defensive backboard.
Windler delivered three straight possessions of electrifying shot making to give Belmont a 25-16 lead with 5:33 left in the first half.
Lamonte Bearden capped a 6-0 Western Kentucky run before consecutive 3-pointers from freshman Nick Hopkins (Fayetteville, Tenn.) and junior Kevin McClain (Jennings, Fla.) helped give Belmont a 33-26 lead at halftime.
Belmont shot 44 percent (12-for-29) from the field in the opening 20 minutes – including 7-for-17 from 3-point distance. Of equal importance, the Bruins outrebounded Western Kentucky, and committed only two live ball turnovers in the opening 20 minutes. The Hilltoppers entered play among the nation's leaders, forcing nearly 17 turnovers per game.
Windler and Mercer led Belmont with 10 first half points apiece.
Two 3-pointers from senior Amanze Egekeze (Lake in the Hills, Ill.) pushed the Belmont lead to 11, 39-28, with 18:34 left.
Bearden would twice trim the margin to four, but the Bruins had a response.
A driving layin from freshman Grayson Murphy (Thompson's Station, Tenn.) capped a 10-2 Belmont run and gave the Bruins a 53-41 lead with 12:57 remaining.
Belmont endured a brief dry spell before Windler stepped up a buried a clutch 3-pointer at the 8:12 mark to stave off a Hilltopper push.
The junior would then set up consecutive baskets from Murphy and Egekeze to make the score 60-52 with with 6:46 to go.
Bearden would again cut the Bruin lead to three before Hopkins calmly sank a wing 3-pointer to again pump the margin back to six.
The intensity and emotion of the second half was truly benefitting a game in March.
Justin Johnson carried Western Kentucky's offensive torch down the stretch, but the Bruins remained poised.
After a Windler teardrop, Hopkins again found the range from behind the arc to give Belmont a 68-63 lead with 2:50 left.
After an exchange of defensive stops, Jake Ohmer scored a conventional 3-point play with 2:01 remaining to get the Hilltoppers within two.
Then after a rare Windler miss, Belmont was whistled for a foul battling for a rebound with 1:33 left.
Bearden made two free throws to tie the score at 68.
As Diddle Arena came to a thunderous crescendo, the Bruins finished the deal.
Egekeze confidently buried a wing 3-pointer with 1:04 left to put Belmont back ahead by three.
Then after an Ohmer missed shot and a strong Mercer rebound, Belmont called timeout in the backcourt to secure possession.
Following the timeout, Western Kentucky extended full court pressure, with Taveion Hollingsworth and Luke pursuing an inbounds pass that was tipped out of bounds.
Officials awarded possession to Belmont, and confirmed the call upon video review.
With a 14-second differential between game clock and shot clock and it being a one-possession game, Western Kentucky head coach Rick Stansbury elected to play a possession of defense to give his team one final opportunity.
However, as the Bruins worked down the clock, Hollingsworth was whistled for a foul with 18 seconds left; thus giving Belmont a fresh possession with the shot clock turned off.
With the Hilltoppers having only committed five team fouls in the second half, Belmont was able to wind down more precious seconds.
In fact, the Bruins ran an inbounds play that freed Hopkins for what could have been a layin, albeit somewhat contested.
However, the freshman elected to fake and dribble out more clock, before being fouled with 11 seconds left.
Hopkins sank both free throws to increase the lead to five.
Bearden would race the length of the floor and score with under six seconds left to make the score 73-70.
From there, Belmont freed Hopkins, who again sank both ends of a one-and-one free throw trip with five seconds left, all but putting the game away.
Johnson scored a tip-in at the buzzer.
All told, Belmont shot 46 percent (26-for-56) from the field – including 14-for 36 from 3-point distance. The Bruins outrebounded Western Kentucky, 35-33, and handed out 16 assists.
Windler led four Bruins in double figures with 19 points. Egekeze had 15 points, while Mercer and Hopkins each scored 13.
Bearden, Hollingsworth and Johnson each scored 16 for Western Kentucky (7-5).
Belmont (8-5) returns to game action Dec. 28 at Southeast Missouri. Tip-off is set for 7:30 p.m. CT. The game will be broadcast on OVC Digital Network. The live play-by-play of the Voice of the Bruins Kevin Ingram can be heard on the Bruin Sports Network. In-game updates will be available via Twitter @BelmontMBB.
NOTES: The Bruins have won five straight in the series, including each of the last four seasons … Windler ranks among NCAA leaders in double-doubles (9) … Egekeze has 49 career double figure scoring games … Belmont outscored Western Kentucky, 32-9, off the bench … Murphy had six points, two rebounds and two assists.