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My Zen Day at the Buckeye Trail 50K
(It's time for a haiku — a LONG haiku, to match a long race. This is what happens to your mind when you run your first 50K.)
My shirt looks like hell.
It's covered with mud and grime.
And a little blood.
My shins and elbows
Are scratched from that last tumble.
My shoes are soaking.
Christ, this trail is tough.
I've tripped and crashed to the ground
Three times, maybe four.
I glance at my watch.
It, too, is caked with dried mud.
Alas, poor Timex.
Stand up. Shake it off.
Pick up the water bottle.
Climb that hill, Trail Boy.
Be one with the trail.
That is my mantra today.
Live, eat, breathe the trail.
Well, up to a point.
I love trails, but they are tough.
Trails can kick your ass.
Just look at me now.
Muddy, filthy, bloody mess.
Stinking shirt. Wet socks.
Is this any way
For a grown man to behave?
What was I thinking?
No big mystery there.
It all comes down to one thing:
My first 50K.
Fifty. Big Five-O.
This year, I am 50, too.
I have lots to prove.
Running an ultra
Has been a dream for five years.
My own Holy Grail.
I have to do this.
Lots of my friends have done it.
How tough can it be?
Thirty-two miles.
Just a little bit farther
Than a marathon.
I have plenty of
Marathons under my belt.
This is the next step.
"You want to do what?"
Non-running riends don't get it,
This whole ultra scene.
Freak. Nutjob. Crazy.
I've heard it all, and then some.
I ignore it all.
The woods are special.
Trails give me joy, peace and hope.
My soul comes alive.
Meadows. Creeks. Ravines.
The views take my breath away.
Beautiful nature.
And a little mud.
You have to expect that, too.
A nice, tough challenge.
If it were easy,
It wouldn't be trail running.
They would call it golf.
Here, I'm among friends.
We are here for one reason.
We love running trails.
We revel in this.
Some race here year after year.
Some for the first time.
I don't kid myself.
I am one of the newbies.
An ultra virgin.
My goal is simple.
I want to go the distance
And get to the end.
I will run at times.
At other times I will walk.
I will keep moving.
But at the day's end
I will have done an ultra.
Or died in the mud.
I'm in luck today.
A good friend is here with me.
We'll run together.
Kevin knows the scene.
He's trained on this trail for weeks.
It's old hat for him.
He's light on his feet.
And he has strength in his legs.
In May, he BQ'ed.
More importantly,
He has the proper mindset
For today's madness.
Here is his advice:
"Be the trail, John. Be the mud."
Trail Boy can't argue.
Be one with the trail.
The words are fraught with wisdom.
Whatever they mean.
So I ask Kevin:
"Are you going zen on me?"
I laugh. It's a joke.
Kevin laughs right back.
"Completely, totally zen."
He lopes up a hill.
I run after him.
He crests the hill gracefully.
He's one with the trail.
I am new at zen.
I am not one with the trail.
I begin to walk.
Then I understand.
I begin to chant, myself:
"Be one with the trail."
Kevin is Catholic.
I am Unitarian.
But now, we're Buddhists.
It's a little weird.
Not this meditation thing.
That I can respect.
No, what's weird is this.
Kevin is a road runner,
First, last and always.
He loves his pavement.
He runs it day after day.
It suits him just fine.
I'm the real trail hound.
I can't shut up about trails.
They are my passion.
So why in God's name
Is Kevin ahead of me?
Why did I just fall?
Life is strange like that.
Random. Dark. Mysterious.
No rhyme or reason.
All right! Enough now!
Who the hell am I kidding?
There's no mystery.
Kevin is ahead
For one real simple reason.
He trained his ass off.
I trained pretty hard.
I racked up decent mileage.
I did hill repeats.
For months, I put out.
But to be really honest,
I didn't bust ass.
I ran on nice days.
But on hot or rainy days
I cut some corners.
I took it easy.
I rested more than I ran.
That was a mistake.
If you plan to run
The longest race of your life.
You must sacrifice.
You must plan to do
Long runs of five, six hours.
Not just three or four.
That's today's lesson.
I learned the really hard way.
Face down in the mud.
Buddha would be proud.
I have reached enlightenment.
In just three hours.
This is a small race.
One hundred sixty-seven
Crazies have shown up.
At seven a.m.
The race director says "Go!"
We hit our watches.
Then we hit the trail.
It is a beautiful course.
Woods, rocks, hills, roots, creeks.
I love this weather.
Cool. Clouds. Sixty-five degrees.
A gift for July.
The runners agree:
The day was made to order.
It's picture perfect.
Soon we hit steep slopes.
Thank God, this one is downhill.
We fly down with glee.
But I feel some dread.
This is an out-and-back course.
Guess what that means, guys?
In a few hours,
We will see this hill again.
Going up, not down.
Next time it will hurt.
It's a Category Four Hill.
Oh, my aching legs!
Soon the field spreads out.
The mountain goats take the lead.
I trot far behind.
Kevin and I pass
The time laughing and talking.
And we make some friends.
We run, walk and talk
Up and down the switchbacks.
We splash across creeks.
I am in heaven.
A cool breeze cuts through my hair.
The woods surround me.
Here comes a clearing.
That can mean only one thing:
Rest, food and water.
Volunteers are great.
They grab my water bottle,
Refill it quickly.
Wham, bam, thank you ma'am.
I should get back on my way.
But look at that spread!
Cookies. M&Ms.
Hammer-Gel. Gummy Bears. Gu.
All kinds of sugar.
We eat and we drink.
God knows we must maintain our
Energy levels.
Then we get to work.
Cross the road, up the steps and
Back into the woods.
Soon a light rain falls.
It feels good on my warm neck.
Cool and refreshing.
Then it rains harder.
The trail starts to get sloppy.
We dodge the puddles.
I trip and fall hard,
Straight into a mud puddle.
Oooh, that's gonna hurt.
I get up slowly.
I wipe the mud off my arms.
Nothing broken yet.
We get back to work.
The hills get much steeper now.
Walk, run, keep moving.
We trot through the pines
And dodge thousands of roots.
I stay on my feet.
Soon, we arrive at
The blessed turnaround point.
We're halfway done now.
Look! More food! Hooray!
We stop to rest and refuel
For five long minutes.
I'm still feeling good.
But that is about to change.
Just call it a hunch.
The trail looks different.
Before, it was nice and firm.
Now, it is just muck.
Squish, squish through the goo.
This part is not runnable —
Barely walkable.
Still, we press forward.
Relentless forward motion.
That's my manta, too.
I declare my goal,
For this special 50K.
Here's my modest quest:
"I want to drink from
The great cup of victory!
I won't be denied!"
Kevin laughs at this.
"Then we'd better up the pace,"
He says with a grin.
We push on and on.
Kevin still has lots of oomph.
I start to fall back.
"Ignore your sore legs,"
My zen master advises.
"Be one with the trail."
I keep my eyes fixed
On the back of his blue shirt.
I'm one with his shirt.
I glance at my watch.
We're still on pace to hit
My finish-time goal.
Beat seven hours.
I think that's respectable
For my first ultra.
"We just might do it,"
I say, but Kevin's bolder:
"Hell, it's in the bag!"
He could run ahead
And get a much better time.
But he sticks with me.
A true friend, indeed,
On a long, hard, muddy day.
One in a million.
The hills just won't quit.
And the mud is thicker now.
We slide down a hill.
Kevin chuckles now.
"How's that cup of victory,"
He asks, as I wince.
A few runners pass.
But we keep pressing ahead.
We pass one, ourselves.
Soon, I hear voices.
It's the finish area
Pulling into view.
We gather our strength
And run to the finish line
Side by side, panting.
Our time: six hours
And fifty-two minutes (whew!)
And fifteen seconds.
We get our medals,
Collapse on the nice, soft grass
And let the world spin.
Then I grab a cup
Of clean, icy cold water.
Pour it down the hatch.
It's not exactly
A drink from the golden cup.
But it still tastes great.
So my first ultra
Is done, thank God, along with
This ultra haiku.
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6 Responses to "My Zen Day at the Buckeye Trail 50K"
"This year, I am 50, too. I have lots to prove." Whatever you are trying to prove, I think you succeeded way before you got to the end of the 50K.
Great story! I will try to be one with the trail if I ever get up to 26 or even 50miles! Thank you for sharing!!!
Hey TB!
I love the ultra-haiku, and I thank you for all the kind words. As you rightly
point out, I am partial to the roads. But the BT50K was fun and there's a
better-than-even chance that I'll do it again next year. If you happen to be
running along with me again, so much the better. In the meantime, get off yer
duff and get ready for Akron!
— Kevin
Great effort, Trail Boy. Beautiful scenery, though I must say I was surprised to see a Buddha in the middle of Ohio forest. But your haiku has inspired me:
I'll try 50K
On trail when I turn 50
(Oops, too late for that!).


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Full description
The La Trobe University Medieval Music Database provides access to most of the music of the middle ages by combining colour images of original manuscripts, transcriptions of these into modern notation and references to all editions, facsimiles, scholarly literature and recordings. It allows the user to search a repertoire of 10,000 works by text, descriptor or melody. The database delivers both an image of the original source and a score in modern musical notation to facilitate modern performance. The database is the result of combining two originally independent projects, both begun in 1984. The first was a study of a fifteen-volume set of medieval choirbooks, written in Perugia in the first decades of the fourteenth century, which contain a complete annual cycle of Gregorian chant. This project was undertaken by Professor Margaret Manion (Fine Arts, University of Melbourne) and John Stinson (Music, La Trobe University). For this project a specialized computer program (SCRIBE) was written by Brian Parish and John Stinson which enabled the encoding, storing, searching and retrieval of medieval music in its original notation. Over the following ten years the entire contents of the Perugian choirbooks was encoded, and the collection checked against other medieval manuscripts of the same religious order. The result is a thoroughly checked collection of chant in medieval notation, together with a suite of programs which translate the medieval notation into a form which can be read by Score, for many years the industry-standard program for modern music notation. The resultant SCRIBE database is now the largest database of medieval melodies which preserves the original notation. Its encoding language has been expanded to include all notational styles used between the eighth and the sixteenth centuries, including the coloured notations used in the very complicated music of the late fourteenth century, which uses red as well as black notation. The development of this program and its database has been supported by the Australian Research Council as well as by La Trobe and Melbourne Universities. The second project, directed by Professor John Griffiths of the University of Melbourne and John Stinson of La Trobe University, had as its aim to make digital recordings of 'a representative sample' of the music of the fourteenth century. 150 secular works of the fourteenth century were recorded: many have been published in a series of five CDs on the Move label. During the course of the project, many other goals were achieved, including complete revisions of the French and Italian texts of poems set to music in the fourteenth century, and a database of every manuscript, facsimile, scholarly study and recording of every one of the 3,198 works. This database is not just a listing of works: the texts and English translations are of interest to literary scholars and historians as well as musicians; and the extensive cross-referencing of works, composers and manuscripts has revealed many lacunae in standard reference books such as RISM and Polyphonic Music of the Fourteenth Century. This database was launched onto the Internet in 1994. The texts and translations were deliberately not included in the Internet version. The Fourteenth-century Music Recording Project was supported over six years by the Australian Research Council, La Trobe University and the University of Melbourne. Together the combined two databases give a comprehensive view of almost all of the music known to have existed in the late middle ages. There is material which does not yet appear on this combined database: the troubadour and trouvere repertoires, Aquitanian and Notre Dame polyphony, variant versions of Gregorian chants from different dioceses, other manuscript versions, etc. As manuscripts of both secular music and chant were often highly decorated and illuminated, the pictures contained in these manuscripts have not been included (except for two manuscripts).
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- Handle : http://hdl.handle.net/1959.9/203301

subset: commoncrawl


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Remy Bridal GarterBridal Garters
Fashioned from fine French tiered lace on a layer of soft tulle. This romantic bridal garter is adorned with a stunningly beautiful Victorian inspired vintage pearl button surrounded by sparkling crystals.
Exuding old world glamour and romance.
Each wedding garter is hand made in Australia using only the finest laces, silks, trimmings and carefully sourced embellishments and arrives beautifully presented in a signature keepsake box for you to treasure always.
This garter is standard size and stretches to 41-56 cm / 16-22 inches.
In stock


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Just think about it. Choosing that starter Pokemon begins your journey towards being an epic Pokémon Master!
So it makes sense that it could also predict something about your reading personality. Why not? So what are you waiting for? Pick your Pokémon and get a great book to add to your TBR. Winning!
What did you get? Which Pokémon did you choose? Tweet us @maximumpopbooks
Happy reading!
- WIN! 1 of 15 signed copied of the brilliant '13 Minutes' by Sarah Pinborough
- 7 books we'd love to see turned into a TV series
- WIN! 1 of 3 'Glass Sword' bundles, including brand new special editions and a tote bag!
- Who said it: Disney or Stephanie Perkins?
- 5 reasons why 'The Moonlight Dreamers' feels "dangerously close to excitement"
- A Literary Guide to Southampton by Stephanie Derham
- Judge a Book By Its Cover: 'Sing' is "simple but eye-catching" with it's classy cover and pop of colour! But what do you think?
- What do you need to read after binge watching…'Gilmore Girls'?


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Creating Curiosities
We create inspiring, exciting and curious events and projects in unusual and unexpected places. We create magical and moving moments that stay with you long after the experience has past.
We immerse ourselves in stories.
We never stop being curious, seeking out new stories to share with our audiences, personal stories that don't normally get heard. Stories that are sad, funny, moving, inspirational, unbelievable, intriguing and true. Stories from the past that have shaped who we are, and stories of an imagined future. Myths and legends, history and heritage, fantasy and reality.
We invite people to be curious and discover new skills and interests through creative opportunities that enable them to tell their own stories.
Satisfy your curiosity...
If you want to find out more about Curiosity Productions and how we could work with you please get in touch...


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Monterey State Historic Park is a collection of important buildings right near Fishermans Wharf in Monterey. It is a fun way to spend an hour by walking around and visiting the dozen or so spots scattered around downtown Monterey. The hours vary, and usually some are open, some aren't, but even when they are not open it is fun to see how well preserved these old historical spots are. Here is all the information so you can check it out.
- Free
- Here is a map of many of the spots
Getting There
Monterey State Historic Park is located right next to Monterey's Fisherman's Wharf. You can get to the park by heading west on Del Monte Ave from Highway 1, and on the right, you will see signs for Fisherman's Wharf and a paid parking lot. I suggest parking here, and then you can walk to the Monterey State Historic Park.
The Park
I recommend starting at the Customs House as that is a cool spot to explore that is often open.
The Customs House is the oldest government building in California as it was run by the Mexican government and presided over the port in the 1800's. It is also California National Historic Landmark #1 which is a cool designation to visit as well.
The adobe building has three full rooms with the central one being the largest. There was not a lot of information in here, but there were a bunch of artifacts and other interesting pieces that you could check out.
From here walk through the garden and into the Custom House Plaza.
In the plaza is the museum which has most of the information on this park, but it was not open when we went. You can continue down the street to see a few more spots like these.
Monterey Hotel
An old Victorian hotel that I stayed at while I was in Monterey. It is a neat spot; you can read more about it here.
Casa Sanchez
This spot was not open, but you can take a photo from outside.
Still in use today, it's a fun historic theater to check out, and it has a very ornate exterior. If you want to see a few more spots, head over to Pacific St and you can see these places.
Casa Soberanes
With a fun blue door in the front, this is one of the more beautiful homes you can see. The gardens are still well kept as well.
California's First Theater
This one is not open anymore, but they are raising money to retrofit it. It claims to be the oldest theater in California, so that is cool.
Old Whaling Station
Old historic house with beautiful garden and which is open a few hours each day.
First Brick House
Right next door to the old whaling station is the first brick house that was built in the area after adobes stopped being the main choice for house construction.
There are more places to explore in the park, but this is where we ended our tour. If you are hungry, I recommend heading over to Old Fishermans Grotto as that is an excellent spot for clam chowder. Let me know if I left anything off that you enjoy in the comments.


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Unakite Gemstone Pendulum - Triquetta and tree of life - Wicca - Pagan - Scrying Dowsning tool - Gypsy Fortune Teller - Handmade
This beautifully handcrafted, green and pink Unakite gemstone pendulum is looking for a "forever keeper"...
Created with a unakite gemstone pendulum weight, unakite beads with a Celtic triquetta link, silver plate chain and is finished with a tree of life charm.
I'm picking up a lovely balanced energy from this pendulum
Cleansed and blessed by the recent full moon in the name of the goddess and ready for you to charge and energize via your preferred method.
Measuring a total of 31 cm long (12 inches) from tip to charm.
I am happy to make any adjustments required to make this pendulum perfect for you, if you would like it a touch shorter or longer, different charms etc... just let me know and I will be happy to oblige.
Shipping from Australia to USA is included in the price, should you purchase more than one item, Any excess postage will be promptly refunded to you.
Thank you for visiting my listing here at Pagan Markets!
Love and bless


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Intel Santa Rosa Notebooks Launch
Notebooks utilizing Intel's latest Santa Rosa upgrade to the Centrino platform recently launched on computers from Dell, HP and Gateway many other manufacturers.
"When we introduced Intel Centrino 4 years ago, Intel changed the computing landscape with our mobile innovations," said Intel vice president Mooly Eden. "Now, simply said, we have improved virtually all aspects of Intel-based notebooks, the most popular and fastest growing computing market segment in the world."
The new "Santa Rosa" promises to add less power consumption and in turn a longer battery life for you notebook without sacrificing speed. The Centrino Duo name will not change for consumers looking for the chip, but this upgrade will bring faster processing, support for 802.11n WiFi and something called Turbo Memory which utilizes NAND Flash memory in conjunction with the hard drive to shorten booting times due faster reads.
For business accounts Intel has launched a "business" version of Santa Rosa called the Centrino Pro which features tools to manage and help secure notebooks remotely through a corporate network, not unlike the vPro platform.
These processors are available now from multiple manufacturers, resellers and integrators at various configurations and pricing.


text: Executive Summary Section Content 1Meaghan Davies is a Law Clerk in the Environmental, Municipal, Expropriation and Regulatory group of our Toronto office. Meaghan has over 6 years of dedicated litigation experience. She advises municipalities, public agencies and private landowners on litigation matters including land use planning appeals and expropriation arbitrations.Meaghan's responsibilities include: drafting pleadings and various briefs; preparing files for examination for discovery, including preparing affidavits of documents; drafting various motions, appeal records, supporting affidavits, and bills of costs; and preparing files for hearings including liasing with counsel, expert witnesses, and court. In addition, Meaghan has a thorough knowledge of the Rules of Civil Procedure and the Local Planning Appeal Tribunal Rules of Practice and Procedure. Page Content


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Search results for author:"Laura Gray"
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Linking Science and Technology to Personal Experience with Hurricane Katrina
Linda Haynes; Brenda Litchfield; John Dempsey; Monica Hunter; Hans Gray; Laura Gray; Vaughn Millner
Society for Information Technology & Teacher Education International Conference 2007 (Mar 26, 2007) pp. 613–620
During a high school/university collaboration, students learned several science and information technology topics related to hurricanes and produced a multimedia documentary of personal experiences with Hurricane Katrina. The purpose of this...


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I've used both on this layout, featuring many items from my Counterfeit Kit.
The paper is from October Afternoon.
The pink card with eyelets is from the cover of an old notebook with twine through the eyelet holes,
The top flower that matches Phryne's dress is from scrappers garden.
The big white flower is Bella. Here's a close up of that area featuring strips of letters and numbers
I've also used a vintage button and braid on this layout.
The blue paper has a shimmer, which blends in with the dress fabric.
I couldn't resist the moustache flair which is evocative of the 1920s,despite this being a girly layout.


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Key People
Matt Tipping Technical Creative Director
With over 20 years experience working in retail design, Matt founded Double Retail in 2009 with a vision to create an agency with a difference. One that could provide a unique service to clients from the initial creative design concept through to technical engineering, manufacture, delivery and installation. Matt proudly eats, sleeps and breathes Double, working tirelessly on every aspect of the company and when he''s not in the office, you''ll likely find him stretching his legs on a long trail run. Catch him if you can!
Laura Templeton-Cox Operations Director
Laura has been with Double since 2010 bringing with her an abundance of knowledge from managing major global accounts within the industry. Her position as Share Holder and Operations Director at Double ensures that our business is run ship shape and Bristol fashion, with year on year growth and full compliance with international trade regulations. Laura is a proud Mum and is involved in a number of charitable organisations. She also loves her motor sport and holds the fastest lap time in our annual Go Kart competition
Polly Grinnell Brand Director
With 10 years experience working with international businesses and a degree in Graphic Design, Polly is one of a rare breed of Account Directors who understands both the creative and commercial aspects of the industry. Working closely with brand owners and senior management teams, she regularly visits clients in the UK and overseas, ensuring that we are as much a part of their lives as they are of ours. She passionately strives to build long-lasting relationships and a highly respected reputation for Double across the globe
Key Skills
- retail store design
- shop in shop
- global fixture programmes
- pop
- pop up stores
- events
- international brand showrooms.
Key Clients
- Havaianas
- Icebreaker
- Canada Goose
- Radley & Co
- Herschel Supply Co
- Finnisterre
- Hudson Jeans
- Mons Royale
- Shoe Palace.
1 Brunswick Square


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DENISON, Texas – The second-seeded Southwestern University Pirates women's tennis team opened the Southern Collegiate Athletic Conference (SCAC) Championships with a 5-0 first-round victory over the fifth-seeded Centenary Ladies.
Southwestern swept through doubles to open the match, with Mary Cardone and Stephanie Bartusov shutting out London Todd and Shyann Pisano 8-0 in the No. 2 spot and the teams of Esther Bowers and Mariana Quetzeri and Nina Elez and Sara Le carrying 8-1 victories in the No. 1 and 3 spots.
"It was great to get the first match jitters out, especially in tricky conditions," Head Coach Billy Porter said. "I thought the girls handled it well."
With a 3-0 lead heading into singles, the Pirates worked quickly to end the match, getting a pair of straight set victories in the No. 4 and 6 positions to clinch. Chandler Vrba finished her match with Taylor Morgan first in the sixth spot. Le clinched it with a pair of 6-0 sets, ending the other four in-progress matches.
"Sara got us the clinch playing much better in singles than doubles," Porter said. "She had a mental lapse but challenged herself after doubles and responded exactly the way we wanted her to."
Elez, Cecile Wilde, Meeshti Shethia, and Bartusov each won their first sets 6-0 and were leading the second when the match clinched.
"Cece dide a great job of being coachable," Porter said of Wilde, who led 1-0 in the second set when the match ended. "She came out trying to do too much early then elevated her game once she settled down."
With the win, the Pirates improve to 17-2 this season. Southwestern will play third-seeded Austin College tomorrow at 9:00 a.m.


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SkyDesk Reports offers a powerful REST style API (Application Programming Interface) that can be used by Independent Software Vendors, Developers and System Integrators to build powerful reporting and analytical capabilities into their applications. Its a HTTP based Web API, that responds to requests in XML or JSON format making it programming-language-neutral, thus enabling application development/integration in any programming language (Java, Phython, .Net, C, C++, PHP, etc) you know.
With SkyDesk Reports API developers can easily push or pull data into or from SkyDesk Reports (data integration) for powerful reporting and analysis. You can add powerful business intelligence capabilities to your product/application, build add-ons to analyze data from third-party business applications (eg., Google Adwords, Google Analytics, CRM systems etc., ) that you use and do much more. Infact SkyDesk Reports API is used by many SkyDesk Applications (SkyDesk Creator, SkyDesk Sheet...) for seamlessly providing Reporting and Analytical features based on SkyDesk Reports to their users.
SkyDesk Reports API allows you to:
This API documentation is organized with the following sections:
This section lists the prerequisites that need to be satisfied before you use API.
Provides the complete API language specification including the request and the response formats of various supported operations
Provides the complete list of actions that are supported by SkyDesk Reports API
Client libraries are programming language wrappers over the raw SkyDesk Reports HTTP Web APIs. This enables developers to easily use SkyDesk Reports API in the corresponding programming language. Currently we support the following language libraries:
SkyDesk CloudSQL is a middleware technology that allows customers to interact with their business data stored in SkyDesk through familiar SQL language. Users can access the data in the SkyDesk cloud using SQL on both other cloud applications as well as through traditional on-premises software.
SkyDesk Reports is the first service to support CloudSQL as an API extension. Refer to the following links for more details:


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The K2 Illusion offers complete protection, all-season durability, and all-day comfort in a lightweight in-mold design at an exceptional value. This ski helmet is light and agile for your little ripper's all-mountain ambitions, but protective over your parental peace of mind.
Coming off of over 50 years of experience, based in one of the snow densest spots on earth, K2 know a thing or two about snow sports. If you want serious innovation and world-class technology that will let you play your heart out and put a bright smile on your face, K2 is the company for you.


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Gradually making exercise part of your daily routine can help speed your recovery after Hodgkin's lymphoma treatment.
When you've recently had cancer, such as Hodgkin's lymphoma, you naturally might not think about hitting the gym. But research suggests that during and after recovery from cancer, regular exercise can do you a world of good. Among the many mind and body benefits of exercise, it can increase your sense of well-being after cancer treatment and speed your recovery.
Exercise doesn't necessarily mean a trip to the gym, though. You might need to start slowly and adjust the types of activities you do.
In addition to boosting your sense of well-being and speeding recovery, exercise can improve your overall quality of life. It can help:
Although more research is needed, early studies suggest that exercise also may reduce the risk of some cancers from recurring.
Before you start exercising, talk with your doctor about whether and how you can safely begin after Hodgkin's lymphoma. With your doctor's approval, start slowly and work your way up. The American Cancer Society recommends adult cancer survivors exercise for at least 150 minutes a week at a moderate intensity and strength train at least two days a week.
Adding physical activity to your daily routine doesn't take a lot of extra work. Focus on small steps to make your life more active. Take the stairs more often or park farther from your destination and walk the rest of the way. There are even exercises you can do in bed to help you stay flexible and reduce tension. A physical therapist can be a great resource.
When you're up to it, consider incorporating exercises such as swimming, walking, yoga and biking.
Sometimes you won't feel like exercising, and that's OK. Don't feel guilty if lingering treatment side effects keep you sidelined. When you feel up to it, take a walk around the block. Do what you can, and remember that rest is also important to your recovery.
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Diana Sarda
As most individuals, we are animal lovers. I have two pets, Taco (the cat) and Bella (the dog) whom are my family for many years. Taco and Bella were adopted by me and have been loved ever since they stepped foot of my home. They bring me joy, teach me a daily dose patience but most of all, how to be a better version of myself and that means doing what I call back then the crazy.
I am a runner. Ask me ten years ago would I do a marathon? I'll laugh at you, now I stare at my running shoes and my pets and say "Yup, I'm going to do that thing again". I have ran Chicago marathon last year, completed the Miami Marathon in the beginning of this year and running the upcoming Marine Corps Marathon later for the year.
Chicago has a special place in my heart, I travel frequent throughout the US but no place as my heart like Chicago. My first marathon I ever ran was in Chicago. Although I DNF at mile 23 due to injury, Chicago was the place that taught me nothing is impossible. On the course, is when I first caught sight of what PAWS is all about as they leave an everlasting print on the city as I remember like it was yesterday passing a runner from the team at that time someone said "I adopted my pet from PAWS!"
This is my first marathon overseas---I want to dedicate to a fantastic organization who have made and continuing tremendous impact in the City of the Chicago, PAWS but also an organization who I can appreciate and love as a pet owner:
PAWS Chicago is dedicated to building No Kill communities – starting with a No Kill Chicago – where all healthy and treatable pets are saved. Since PAWS Chicago's founding in 1997, the number of homeless animals euthanized per year in Chicago has dropped more than 80 percent. In 2016, PAWS Chicago found loving homes for more than 5,100 homeless pets. But there is more work to be done and your generosity is crucial to this effort.
PAWS receives no government funding and relies solely on people like you to help provide continued care for Chicago's homeless animals.
Your help would be fantastic and will be used to continue to make the everlasting impact for the cats and dogs.


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Marvel Inspired
Welcome to the Marvel Inspired Art Collection! This collection showcases all of your favorite Marvel & X-Men cartoon characters inspired into pieces of canvas art you can't find anywhere else that will brighten up a room for any Marvel fan.
A percentage of all sales from this Marvel Inspired Art Canvas Collection will be donated to Free Arts NYC.
Free Arts NYC empowers underserved youth through arts and mentoring programs to develop their creativity, confidence, and skills to succeed.


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Regular Membership
May enrol at anytime if they would like to join the international community, receive the NEW ERA newsletter, receive notifications of any upcoming events or join the breathwork exchange program.
The Breathwork/Rebirthing exchange Program:
Is a list of all the people who would like to exchange breathwork/rebirthing sessions with others in their community. For exchange work a full Breathwork certification is not required, but you must at least have taken a Level I and Level II and to have had a minimum of 10 individual sessions.


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No availability on TheFork
No availability on TheFork
At this price point I would have expected food to be at a higher level
Service was great, very friendly staff and beautiful view
It worths the value of money we spent. View was amazing and food was spectacular. They were very thoughtful to put happy anniversary on the plate to surprise us. Perfect for special occasion!
Great views for sure. The food portion was just right but the service response can be improved.
It was ok. But for the price, ok isn't really good enough. We waited for about 30 minutes to get our first drink. Then the last two courses were served together. The food was ok, but not great. The popcorn cocktail was awesome. You're paying for the view, not the food.
Very good view and service.
Fantastic views accompanied by a fabulous dining experience.
Amazing view ...
Enjoyable evening. Lovely good, great service & unsurpassed views
The views were spectacular, and the food was amazing..
Wonderful night! Thank you :)
It was really hard to understand the wait staff's description of the food. They need to speak more loudly and clearly. Also, while I understand that a premium is placed on the views, the vast empty space in the middle is a bit wasted. I can imagine a real person playing the piano in the centre would add a lot to the atmosphere.
Awesome view, attentive service and quality food
The service was amazing they even went as far as making our dessert extra special due to dietary requirements and our anniversary.
Thank you for a great evening.
Dinner at Eureka 89 was amazing. We initially booked here for the experience and the vies, unsure of what to expect from the food, but the food proved to be a standout. All our courses were excellent, full of flavour, and of course, the ambience was brilliant. The views across the city were incomparable. All the seats are along the windows, but its great to have views across the city, rather than over the bay, especially at night.
The food was delicious and service was great. Definitely recommend booking a time that will include sunset in the view
Incredible views, especially for the sunset.
Bad food and no any special. Worst fine dining experience ever
Nice views and staff is really friendly and answer queries. Fine dining is about experience I know but food was for me a little bit higher than average of what I was expecting and in comparison to other fine dining experiences I've had. So nothing too outstanding to be honest and portions too very small. Views are great and atmosphere.
Level 89, Eureka Tower, 7 Riverside Quay, Southbank VIC 3006, 3006, Southbank, Australia
Situated on the top floor of Eureka Tower, Eureka 89 Events & Dining is one Melbourne's most spectacular dining spaces.
Eureka 89 combines sleek design with glorious views spanning 360 degrees. Here you can enjoy a 5 or 7 course degustation (both of which are amazing).
Expect delights such as duck boudin, cape grim beef or yellow fin tuna.
$55 average price
Score:8.4 145 reviews
$92 average price
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$45 average price
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$55 average price
Score:7.8 627 reviews
$35 average price
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Score:8.8 444 reviews
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Score:7.9 36 reviews


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A movie about the corruption in all levels of society. A baby is born from a supposed-to-be virgin woman, so a chain of hysteria about divine intervention in the birth takes place.
1993 | Câștigător: Best Cinematography
In awe! An ode to the Catholic tradition, with all it's manipulations, carnage, pedophilia, greed and over all, love for the grand spectacle... of Roman-Fellini/Pasolini proportions of course!
One of the greatest indictments of celebrity media culture committed to film
The quality of this film is the overall artificial structure, resulting from staging the action on a large stage as changing tableaus with lots of references to cultural history and art. From the beginning on, the use of language in call and response structures adds a ritualistic moment that becomes more and more apparent.
To criticise a Peter Greenaway film because it is grotesque, contrived and indulgent is to miss the point. So how does one go about criticising this film. Firstly, I suppose, by saying that it is a mess and not very clever. It has none of the wit, charm and intelligence of The Cook, The Thief. Given that the plot had so much potential it seemed severely wasted on a script that makes its points glaringly obvious.
tears down the fourth wall like no other film I've ever seen.
if history in art needs to make a parallel with the present then pick your poison as to what the preaching is about. it rewards you after you've watched it even if it made you hate it while you did it. still, it's a consistently wonderful exercise in cinema and that, really, is all it takes for me to love something.
I own this on DVD and the first and only time I've seen it completely blew my mind. I literally was astounded, almost couldn't breath thinking of what I just had witnessed. Greenaway you awesome motherfucker.
Una poesía cruel e instigadora, aunque refute que el teatro deba quedarse en el teatro el delicioso sentido mezquino de éste director me obliga a romper todos mis prejuicios estéticos y disfrutar de un sórdido cuento amarillo. Sigue sumando puntos el señor Peter.


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How To Use Neem Oil To Treat Scabies
Scabies is a skin infestation caused by a mite known as Sarcoptes scabiei, which can be contagious. It is also known as "a seven-year itch." These microscopic mites, if left untreated, can live on your skin for months and months. This parasite reproduces on the surface of the skin and then burrows into the skin and then lay eggs. This, in turn, causes an itchy, red rash on the skin. This condition is highly contagious and can be transferred from one person to another through direct skin contact. It can also be transmitted from objects to the skin and the symptoms appear 2-6 weeks after infestation. But in cases of re-infestation, the symptoms can appear in as short as 24 hours.
Scabies can be transferred from infested bedding and clothing as well.
Intense itching, redness on the skin, rashes etc., is bothersome and these symptoms get worse at night. Continuous scratching of the infected area can cause the skin to sore, but this infestation can be treated effectively. Doctors generally prescribe medications that kill scabies mites and their eggs and also recommends treatment to people who are in frequent contact with someone that's infected with scabies. Scabies infestation occurs commonly on the wrist, elbow, armpits, waist, buttocks, between the fingers. For infants, it's seen mostly in the head, neck, face, hands, and the soles of the feet.
As scary as it may sound, you do not have to worry because today we have a perfect home remedy to treat scabies- neem oil! Let us see the benefits of neem oil and how it's useful in treating scabies. Let's take a look now, shall we?
In India neem is used in each and every household, be it the neem leaves, neem oil, neem bark, extract of neem is used mostly to treat mosquito bites and other skin wounds. Neem soaps, shampoos, creams, lotions, and oils are used to treat parasites like scabies, mites, fleas and lice. The all-natural properties of neem help people who want to keep their bodies clean of insecticides. Neem oil doesn't kill scabies directly but it interferes with the breeding and reproduction process of the mites. Neem oil helps to soothe the itch and moisturizes and softens dry skin. Neem oil will only work if it's applied daily on the affected areas.
Now let us check out the benefits of neem oil.
• Neem oil contains octadecanoic acid-3 and 4-tetrahydrofuran diester, compounds that help in killing the scabies mites. These compounds interfere with the metabolism of scabies and cause the death of the parasite.
• Neem oil also contains chloroform extracts, meaning it helps in killing scabies mites.
• The antibacterial properties in neem oil help to kill the bacteria that are responsible for the infection.
• Neem oil is safe when used on the skin and it's an excellent healer and a moisturiser.
• A study investigated the use of neem oil and turmeric on 814 patients in India found that people were cured within 3 to 15 days. Also, there were no signs of a toxic adverse reaction.
So, you can clearly see that neem oil does help in clearing out the parasite. Now, let us see how we can use this amazing oil.
There are various ways to use neem oil, and today we will teach you six ways. Let's check them out.
• Pure neem oil.
• Clean cloth.
• Clean the affected area with normal water.
• Put a few drops of neem oil in a clean cloth and dab the cloth directly to the affected area.
• Let the oil work its way into the skin for half an hour.
• Apply this oil every day until the infestation vanishes.
• 1 tablespoon of neem oil.
• 1 teaspoon of unrefined coconut oil.
• In a bowl, mix two oil together and apply it on the affected area.
• Make sure that the oil is completely absorbed by the skin.
• You can leave the oil overnight or you can wash it off after 30 minutes.
• Use this remedy two times every day.
• 2 tablespoons of liquid soap.
• 4 tablespoons of neem oil.
• In a bowl, mix liquid soap and neem oil and then make sure you mix them well.
• Fill the bathtub with lukewarm water and add the mixture.
• Soak yourself in the mixture for at least 30 minutes. This helps to clear the infestation.
• Follow this routine every day.
• For best result, apply a neem-based moisturising lotion after bath.
• 1 teaspoon of coconut oil.
• 2 tablespoons of neem oil.
• 1 tablespoon of turmeric powder.
• 1 teaspoon of lemon juice.
• 7 drops of tea tree essential oil.
• In a bowl mix all the ingredients and make it into a thick paste.
• Apply this paste on the affected areas and let the paste sit on it for 30 minutes.
• Wash it off with normal water.
• Do this every day.
• 5 basil leaves (powdered and dried)
• 3 tablespoons of organic honey.
• 3 tablespoons of neem oil.
• In a bowl mix all the ingredients and make it into a paste.
• Apply this paste on the affected areas and leave it on for 30 minutes.
• Wash it off with normal water and follow it up with a neem-based lotion.
• Use this every day.
• 1 tablespoon of neem oil.
• 2 tablespoons of aloe vera gel.
• 2-3 drops of clove oil.
• Mix all the ingredients and make it into a smooth paste.
• Apply this mixture on the affected areas and leave it on for 30 minutes.
• Wash it off with normal water.
• Use this every day.
There you go, simple 6 home remedies to treat scabies at home. If the itchiness still persists, then do consult your doctor. Till then do take care of yourselves, ladies.
பனைமரம் - Panaimaram


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18+ kündigung vorlage arbeitgeber
You are able to save your invoices, Clients and business Setting by creating an account. Opt for a schedule that you are most comfortable working in to create an invoice. Creating an invoice in Excel therefore not only guarantees that the invoice is true, but additionally, it makes certain that your organization appears professional. Since the invoice is for four visits, be sure to multiply the price of the weekly visits by the quantity of real visits. A tax invoice must be issued if your customer is GST registered. The tax invoice is a normal template that might be used by any business enterprise. A tax statement should contain the entire truth about selling together with buying dealer.
Complete the on-line form by providing your Volkswagen account Number, which can be found on your bill, with your Social Security number and e-mail address. Place the date that you're producing the invoice directly under the bill number. Nevertheless, you might create a decent invoice using Notepad. Invoices aren't exactly the same as receipts. Be sure you will have the ability to make each statement have its very own special number for monitoring purposes. PayPal Invoice is a billing service that provides you the capability to charge and receive payments from your clients through email.
If invoice is for supply of products, then 3 copies should be printed. You desire to have an invoice that's very likely to produce your organization seem professional and isn't difficult to use. A painting statement is essentially a receipt for the support of painting a particular task. Let's teach you exactly how to create your own painting invoice.
RM documents do not have link to Inventory products, each RM Invoice is flat record with a single line of description. After printing, you can sign the document, even though it's not vital for lawful purposes. Processing the financial documents connected with a company enterprise essentially means they have to be listed.
Don't limit the kinds of payment you accept to the conventional ones. You may establish an upcoming payment at any time prior to the invoice due date. You are able to make payment or review your account 24 hours each day, 7 days weekly. Once a payment clears, move that amount of money from the second accounts and in the principal small company account. 1 time payments require you to put in your payment information when you create a payment.
If a business who has normally paid punctually, still doesn't pay, Call to discover if there's an problem with their purchase or using the service you're providing. If your business has less turnover than this but you have to apply for input credits, then you can decide to enroll too. When it supplies customers with quotes for your services and products, employing a business estimate template cuts back on the time it requires you to compose a quote every time one is needed.
If you're making an enormous income from Avon, you then want to File and pay a quote income tax every quarter so that you are not likely to have a bunch of taxes to cover at the close of the yeara and yes, we all do have Avon agents which make a high-income earnings plus they must pay their income taxes quarterly. In some countries you have to quote tax while some quote all things before tax and exhibit the tax amount and complete after tax at the base of this invoice. At any time you do your taxes, then there is also a place where you plug into the info out of your 1099 if you got one. It is extremely crucial that you make clear precisely how much tax you are collecting.
Invoice templates can be found online in both Excel along with Word. You may make and save as much as ten different invoice templates. A tax invoice template has to be filled in with the total amount of taxation which should be paid to the crucial government agency for this particular financial year. It will normally have the name tax invoice at the top.
The template gives you the capability to enter details like invoice Number along with the date of statement, detailed description concerning your client, in addition to this type of work that will be accomplished. When you've chosen the template that fits with your needs, you are able to adjust the plan by selecting different colors or including a logo. Utilizing an Excel template offers an intuitive means to make invoices for non and moderate-demand small company use. Utilizing free Excel invoice templates is a simple approach to produce customized, professional invoices which could be modified to suit various customers and alternatives.
Invoicing has the capacity to be wholly riddled with mistakes. Invoices are not exactly the same as receipts. A tax invoice has to be issued if your client is GST registered. A tax statement does not have to get issued in paper form. A tax statement may be in digital form, given that it consists of the essential information. A normal tax statement looks like the image given above.
You May Have heard of a proforma invoice, as it is very much Like a quotation and a statement. A proforma invoice seems very similar to an invoice, except it is going to clearly state that it's a proforma statement. After a proforma invoice is delivered to the prospective customer, that person can then make a decision if they'd like to go through with the trade depending upon the information they see, or else they can reunite with a discussion to change the assortment of work, or even ask another price, and the dialogue continues from there.
Invoices are significant from the present normal Company Activities. An invoice is also called a bill. It is possible to easily make an invoice containing all of the significant attributes by taking advantage of the bill templates provided without charge online. To know the VAT liability of a business, it's vital that the invoices related to every sale are preserved. You'll use a complete invoice for the majority of transactions. A provisional invoice is also helpful when you would like to supply the customer with additional information on the goods being shipped. Identification A provisional invoice is not an actual invoice.
The document stipulates the listing of the sold item and the amount Of money involved. An individual has to be very careful when issuing such records to have the ability to keep being compliant with all the Value Added Tax Act and prevent any penalties which could be incurred. Certain documents issued by government bodies possess precisely the same status as standard tax statements, and yet another tax statement doesn't have to be issued.
You can acquire various kinds of invoices. In these Situations, the invoices don't necessarily have to contain all the info required for complete VAT invoices. Conversely, a retail statement also referred to as sale invoice is issued, the sale was designed to the last consumer. In nearly all instances, it's sufficient to issue a commercial statement.
Invoices are much simpler to do should you use accounting software. The bill does not have any tax sign. A pro forma bill also is referred to as a commercial statement occasionally. Be mindful that in the instance of the very straightforward tax statement, the buyer can't use the effortless tax statement to decrease its tax obligation, but the seller should include it in its own VAT reporting.
When your company is in the startup period maintaining an eye on Bills is a simple chore but as your company grows you'll find your bookkeeping requirements become more complicated and time-consuming. Funding a business, keeping the financial perspective in your mind, is quite different from getting financing for private facets. You and your client do not have to use the exact same rounding rules. For instance, you would issue one if need to get the client to confirm that the particulars of the transaction are right. If your business has less turnover than that but you need to file for input credits, you can decide to register also. As an example, if you run a car repair company, you would send a provisional invoice to insurance providers to verify vehicle policy and payment.
A bill might or might not incorporate any of the aforementioned, But a statement usually will. The tax applied on the last sale of a product or service from the usa is called Revenue Tax. You're not liable to pay tax in states where you don't have a nexus. A chemical tax is one that is calculated after and in addition to some vital tax. It is now permitted in WHMCS. So for example you could charge tax on the products that you offer but not on services. Generally speaking, there are two kinds of invoices taxation and retail.
production. To put it differently, if it's the company is in operation, the amount of fixed prices will stay the same. They stay the same, regardless of the degree of manufacturing. The price of raw materials is a fantastic instance of variable price . Fees on an invoice has to be approved by the liable management personal. As a way to charge tax, you need to first empower Tax fees in WHMCS.
If statement is for supply of Goods, then 3 copies should be printed. Likewise don't neglect to incorporate the date the invoice was issued along with the due date. The term statement and business logo has to be published on the surface of the statement with business info or it can be published as a background image in the center of the webpage.
The template enables you to enter details like invoice amount Along with the date of invoice, detailed description regarding your customer, in addition to the type of work which will be done. Invoice templates can be found online in both Excel along using Word. A commercial invoice template is a custom created record that is utilized where foreign exchange is finished. Using free Excel invoice templates is an simple method to create customized, professional invoices which may be altered to suit various customers and alternatives.
You would love to get a readymade template. When you have selected The template that fits with your needs, you can repair the plan by selecting different colours or including a symbol. The aforementioned template is special case of high quality so much as specialist forms are involved. You are able to download the free bill template or perhaps perhaps produce your private invoice producing use of the following recommendations.
You are able to download invoice templates in Various formats Out of here. A tax invoice template ought to be filled in using the overall quantity of tax which should be paid to the vital government bureau for this particular financial year. It is a kind of invoice which is issued by the vendor. It will normally have the title tax statement on very top.
It is possible for you to use a Service Invoice Template to help You create the type of invoice that will work out most suitable for you. The Service Invoice Template will provide you with all the help which you ought to create something which's professional and readable. A bill template is a handy way of generating bills, and will make certain you don't miss any important information, such as your contact info or the best way to make payments. The PDF invoice template is user-friendly and decent looking, but it's not too flexible.
When You're in charge of a company you want to create invoices For the services you provide as you supply them. Therefore businesses with different needs can both utilize them. If you do business you require a serious bill manufacturer. Individual business or company are able to keep the accurate price of revenue data together with the additional worth of taxation invoice. All the companies who ship their goods through shipments use custom invoices together with their packages.
Decide on what you may use to make the invoice. Throughout the Help a Sample Service Invoice provides it is possible to effectively create something that will assist your company to be that it is meant to be. Information like the name and address of your organization, and the way to bring in payment would be most likely to be the exact same on all of your invoices.
You always have to anticipate your invoices to seem amazing! When You are creating an invoice you want the job to be easy and fast. Some statements may be more comprehensive than that and could incorporate payment provisions or other order-specific details. Conversely, a retail invoice also referred to as sale invoice is issued, the purchase has been created to the last consumer. Medical Invoice should be prepared by healthcare providers, physicians, hospitals, and pharmaceutical businesses. Through the assistance of such a template you are going to be able to make a fantastic invoice.
In the viewpoint of the client or client, invoicing is not A tough procedure in any way. Invoices form a crucial function in almost any business. A tax invoice must be issued if your customer is GST registered. A tax Bill doesn't need to get issued in paper form. The tax invoice is a standard Template which could be employed by any organization. A Standard tax invoice Resembles the image given above.


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Controller Area Network Projects with ARM and Arduino (E-book)
This e-book (pdf) details the use of the ARM Cortex-M family of processors and the Arduino Uno in practical CAN bus based projects. Inside, it gives a detailed introduction to the architecture of the Cortex-M family whilst providing examples of popular hardware and software development kits. Using these kits helps to simplify the embedded design cycle considerably and makes it easier to develop, debug, and test a CAN bus based project. The architecture of the highly popular ARM Cortex-M processor STM32F407VGT6 is described at a high level by considering its various modules. In addition, the use of the mikroC Pro for ARM and Arduino UNO CAN bus library of functions are described in detail.
This e-book is written for students, for practising engineers, for hobbyists, and for everyone else who may need to learn more about the CAN bus and its applications. The e-book assumes that the reader has some knowledge of basic electronics. Knowledge of the C programming language will be useful in later chapters of the e-book, and familiarity with at least one microcontroller will be an advantage, especially if the reader intends to develop microcontroller based projects using CAN bus.
The e-book should be useful source of reference to anyone interested in finding an answer to one or more of the following questions:
• What bus systems are available for the automotive industry?
• What are the principles of the CAN bus?
• What types of frames (or data packets) are available in a CAN bus system?
• How can errors be detected in a CAN bus system and how reliable is a CAN bus system?
• What types of CAN bus controllers are there?
• What are the advantages of the ARM Cortex-M microcontrollers?
• How can one create a CAN bus project using an ARM microcontroller?
• How can one create a CAN bus project using an Arduino microcontroller?
• How can one monitor data on the CAN bus?
|Elektor Digital
|Dogan Ibrahim
|Publication Medium


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Career Training With Walla Walla Community College And Ed2Go
Career Training with Walla Walla Community College and Ed2Go Walla Walla Community College has partnered with Ed2Go to provide online career training courses.
Continuing Education And Workforce – Welcome To The Community …
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ed2go Career Training Programs : How It Works
Benefits of Taking an ed2go Online Career Training Program: You will learn in-demand skills that can help you advance in your current job or train for a new career!
ed2go Career Training Program Student Reviews | ed2go Student …
Administrative Medical Specialist with Medical Billing and Coding + Medical Terminology. The website was easy to navigate. I was always able to find the materials or resources I was looking for.
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Request free information today to learn more about the Career Step online training programs offered through Mesa Community College. receive advice at any time during the course & upon successful completion you can download an award of completion from ed2go. ed2go Career Training.
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Or training for a new career online! ed2go (Gatlin Educa on) offers over 100 online educa on "cer fica on" programs designed to provide the workforce skills necessary to enter a new field or advance your current career.
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Text input fields are flashing in an odd manner. When i try it on an unstylized html text input element, the following happens: Once you start typing, after one second anything you typed will be surrounded by gray. If you hover your mouse over it it will turn white again, but after one second it will turn blue. When i hover over another input element (while i was still typing in the first one) the text gets the same gray background as before in the first element, but in addition the rest of the first input field becomes a lighter shade of gray. This lighter shade of gray only goes as far to the right as the right edge of the input element below it. Tried putting on deafault settings did not work. tried in other browsers functions normally. Opera Version 56.0.3051.36 on Desktop Windows 10.
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Saturday, July 19, 2014
OBJ Exporter Add-in for Revit
OBJ Exporter for Autodesk® Revit® exports a Revit model to an OBJ file. The file format is open and has been adopted by other 3D graphics application vendors.
OBJ Exporter for Revit supports both face level and body level color. There is an option to control the file size and quality by specifying precision value. Increasing precision value will increase the fineness and accuracy of the model as well as the file size. You can choose whether you want to tessellate at the body level or face level. All the data is compressed which reduces the file size to as much as possible.
There's more information available on the Autodesk Exchange Apps website.
Posted by Tim Grimm at 6:00 AM
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Mr. Tekin and folk dance teacher Ms. Funahara and 6 students from SIS were invited to Yashio Wakaba Kindergarten. There were 46 children 4 years old from Wakaba Kindergarten to welcome our students during the opening ceremony. After enjoying the Japanese games and art workshops prepared in the garden, SIS students introduced a folk dance show with the cute dance costumes.
Mr. Tekin gave a presentation and all the kids enjoyed interesting scenes and different cultures.
When the exchange activity finished, the Wakaba Kindergarten students gave presents to our students and thanked for visiting them and playing with them.
It was an amazing day, Wakaba Kindergarten teachers prepared wonderful activities, and all the kids really enjoyed them. SIS appreciates Wakaba Kindergarten students, the teachers and all the staff for preparations and great Japanese hospitality they have shown to us.
Shinagawa International School / Yashio Wakaba Kindergarten
Exchange Activity
Date: July 24, 2018 (Tue)


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Today we think of downsizing as a modern, original response to rising motoring costs, but our test of the £4950 Talbot Horizon suggests otherwise.
Some 35 years ago, this small saloon was seen as the ideal antidote to rising fuel costs (then averaging £1.28 per gallon, or 28 pence per litre) and, as such, took on the likes of the Austin Vanden Plas 1100 and Lancia Delta.
The key to persuading buyers of large saloons to buy smaller was – as now – to give the customer big-car technology in a small package. So the 1442cc Alpine engine was modified with a Weber twin-choke carburettor and linked to an automatic gearbox.
The interior was also trimmed in velour (although the author noted, somewhat sniffily, "a walnut veneer dashboard was out of the question for a French car, even if they could do it properly"). But the real party pieces came in the form of cruise control and an electronic trip calculator.
The road test started well enough, with performance being rated as brisk despite the hindrance of the torque converter. A top speed of 97mph and a 0-60mph time of 14.1sec may not sound like much to get excited about today, but it eclipsed the figures of rivals such as the Triumph Dolomite 1850 HL, Renault 5 and Vauxhall Chevette GL 4-d.
Meanwhile, economy of 26.5mpg was considered acceptable for the capacity of the engine – and was bettered only by the Renault 5 and Chevette – although the 6.4 per cent milometer inaccuracy was deemed "unacceptable".
Road noise was acceptable up to 60mph but deteriorated rapidly at 70mph, while road behaviour received moderate praise for being predictable. Perhaps more importantly, given its mission, the interior was described as plush and comfortable, although the shortage of rear cabin space was heavily criticised.


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Barclay Damon and 18 Individual Attorneys Honored by NYS Bar Association for Pro Bono Service
March 8, 2018—Barclay Damon has been named a Free Legal Answers™ Firm Honoree by the New York State Bar Association. This designation is awarded to the law firm with the most attorneys participating in NYSBA's Free Legal Answers program during the past year. The honor was accepted at the bar association's Annual Justice for All Luncheon in New York City by Heather L. Sunser, Barclay Damon's pro bono partner, and Sheila A. Gaddis and Courtney M. Merriman, also both partners.
During the luncheon, 18 Barclay Damon attorneys were named Empire State Counsel, a designation for attorneys who provided 50 or more hours each of pro bono service in 2017. They are Kayla A. Arias, Megan E. Bahas, Gabriel L. Bouvet-Boisclair, J. Eric Charlton, Melle X. Fabian, Ross M. Greenky, Jeremy J. Hourihan, Danielle E. Mettler-Lafeir, Gabriel M. Nugent, Sarah A. O'Brien, Matthew J. Rosno, Paul A. Sanders, Cassandra L. Santoro, Bella S. Satra, Michael A. Smeader, Bridget C. Steele, Charles von Simson, and Arnold N. Zelman.
Sunser said, "We are grateful to be acknowledged by the bar association for our pro bono service, especially as we are celebrating our firm's achievement of 100-percent participation in our pro bono program by all full-time attorneys last year. As the partner heading up this program, I couldn't be any prouder of our Empire State Counsel attorneys and every other Barclay Damon attorney who donates time and talent to our communities."
John P. Langan, the firm's managing partner, noted, "Along with our Diversity & Inclusion and Women's Forum programs, our pro bono program is a major component of our ongoing dedication to community service, inclusiveness, and justice for all. These programs facilitate our joint efforts to further the firm's goals of making our communities and ultimately our workplaces stronger, fairer, and more diverse."
Barclay Damon provided over 3,500 hours of time valued at nearly $1 million in 2017. This assistance helped low-income members of our communities face issues that involved immigration, housing, women's rights, prisoners' rights, and community building and economic development, among others.
Barclay Damon LLP, named a Top 250 Firm by The National Law Journal, is a full-service law firm with offices throughout the major cities of New York State and in Toronto, Boston, Washington DC, and Newark. At 275 lawyers, Barclay Damon is the largest law firm in the Northeastern United States not centered in a major market. Barclay Damon attorneys provide comprehensive legal and business counsel to a diverse client base, teaming across practices to provide targeted solutions informed by deep industry understanding. Learn more about our award-winning pro bono program here.
- Massachusetts Paid Family Medical Leave Law: Employer Notification Obligations
- Sweeping Amendments Impact Medicaid Fraud Control Units After 40 Years
- NYS Appellate Court Holds That Whether Provision in Construction Contract Required Additional Insured Coverage Presented Question of Fact
- The 2019-2020 NYS Budget Requires Financial Reporting for Electric Generators


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Helmet-cam footage appears to show pedestrian trip up suspected hoverboard thief
By Sam Haysom
While watching the video above, keep a close eye on the man and his son crossing the road in the right-hand corner of the screen.
In the footage, filmed using a helmet-cam by a motorbike rider in London and uploaded to YouTube by László Csőke, we see the man suddenly noticing something down a side road. As another man in a hood races around the corner clutching a hoverboard, the first man lunges forwards and trips him to the ground, before chasing after him and scaring him away from the dropped hoverboard.
The video ends with a man who appears to be the hoverboard owner coming back to collect his board; the first man stops to make sure he's okay, before they all go their separate ways.


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Kate Larabee has the perfect life!
Or so she thinks...She's about to get engaged to a handsome lawyer, she lives in a fancy loft in Downtown Los Angeles and is on track to become managing editor for L.A.'s primo travel magazine.
When her would-be-fiancé Charlie leaves her unexpectedly for his high school sweetheart, Kate finds herself flung into emotional chaos, causing her to question the ideal life she thought she had so perfectly acquired.
In a desperate attempt for self-preservation, Kate embarks on a cross-country road trip through the Deep South for work, but mostly for personal healing. While sinking her teeth into the region's best comfort foods, and experiencing true Southern Hospitality, Kate is also forced to confront memories made while traveling these same roads years before with Rob, (her own first love, and the one that got away – far away.)
As she makes her way across the country, stopping in places like Sedona, Santa Fe, Austin, and New Orleans, Kate meets a quirky cast of characters that serve as guides helping to illuminate the road less traveled, a journey she must make: the path to self-discovery and acceptance.
"Have Baggage, Will Travel" is the sophomore novel by Erin Shaw and explores the sheer panic, total vulnerability and pure exhilaration that come with starting over.


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Why resist Torrance Walmart and jobs it will bring?
On Hawthorne Boulevard, many stores are going out of business and I'll soon be one of them.
Some are being torn down and new buildings are going up, which is good for construction, but bad for the owners and employees.
I cannot understand how Walmart can be blocked from opening when there are a lot of jobs available there. A ghost town must be preferred than letting a corporate giant prosper. Myself, I would rather have a piece of the pie than none at all.
– Beverly Teresinski
Rancho Palos Verdes


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Father of Asperger's Child: 'Music Unlocked John's Tongue'
[pullquote ]
But when he opened the door, there was his son, playing a song on the keyboard and mimicking lyrics in a pitch-perfect melody.
"Music is what unlocked John's tongue," Grant Thompson said.
Through song, John Mikkiah Thompson, now 18, has found a way to overcome his limitations and express himself in ways he never knew possible. He also will release his first album of original music this month and headline a concert at Center Grove High School on Sunday.
His goal is to become a contemporary Christian music star.
But he also hopes to be an inspiration to other people struggling with autism, letting them know that the condition doesn't mean they can't achieve their goals.
"It feels good to know I'm moving people. People come up to me afterward crying, and it's very interesting to hear that I touch their lives when I start to sing," he said.
Image: Hands playing a keyboard, via Shutterstock.


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text: Welcome to the first part of our Straight Talk Galaxy Note 3 problems troubleshooting series. We will be catering to all problems reported to us by our readers. Straight Talk has its own support group and we are not trying to compete with them because, apparently, we don't have access to a lot of things.


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Busca Ativa Escolar – Platform to actively search out of school children
Published in May 29, 2017
Busca Ativa Escolar is a platform that helps cities combat school exclusion. Its purpose is to support governments in the fields of identification, registration, control and follow-up of children and teenagers who are out of school or at risk of avoidance. The platform was developed in partnership with UNICEF, Undime and Congemas, and is aligned with the objectives of Out of School Children Initiative, of UNICEF.


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This past weekend we went to Uncle Dale's house...well he's not really an Uncle to any of us, but the kids just started calling him that and it stuck. Uncle Dale is actually Cousin Dale to Danny. So, Dale invites us every year to pick his blueberries and like the peaches, they were the prettiest I'd ever seen and tasted from these bushes. Let me just add that one bush was about 8 feet tall and all 7 of us could stand around the same bush with our arms stretched out and not touch each other! Yes, this bush was that big and full of berries! There were 3 more bushes, but they were only about a quarter to half the size.
I've been terrible lately about my camera...it wasn't the battery this time, I just neglected to bring it with me. It was 100*, very humid, I was still in my Sunday dress, and the heat was starting to get to me. So, I picked for a while, but then I had to retreat to the house for some ice cold water.
We ended up bringing 3 gallons home and the bushes were still loaded! You might ask what I'm going to do with 3 gallons of blueberries? Well, I made the yummiest blueberry muffins; then I made a big bunch of the yummiest whole wheat blueberry pancakes; we froze some; and all the parents requested that I make blueberry syrup.
There are a few ways you can make it...
You can make small batches as you go and just keep it in the refrigerator or you can make a big batch and can it so you only have to make it once. I went with the make a batch so I'd only have to do it once!
For mine I used a couple of different sources...one called for making a juice
first, then strain it through cheese cloth, then make your syrup, and then can it. I don't enjoy straining with cheese cloth because it takes to long for me. Another just had you put everything in the pot, bring to a boil and then pour it through a mesh strainer. There was even one that had you just leave the berries in. Like anything you cook, personal preference is going to play a part. I personally don't mind a bit of pulp, so I opted to toss it all in the pot, cook, pour through the mesh strainer, and then I followed the canning procedure.
For mine, I used 1 cup of sugar for every cup of berries and 1 TBSP of lemon juice for every 3 cups of berries. I brought the mixture to a boil for 2 minutes, stirring constantly. Then, I covered the pot and simmered for 10 minutes. Next, I poured my mixture through a mesh strainer. Finally, I poured it in the jars and processed for 10 minutes in my canner.
This is what 4 cups of berries made...4 delicious half pints of blueberry syrup! Bring on the cheesecake!


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We now offer free shipping to all orders over $29. If the product you subscribed to is under $29, we recommend combining subscriptions so they go through on the same day or doubling the quantity and extending the shipping frequency to 60 days.
You can edit your subscription in your Account Portal or you can email our Customer Care Team.


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The good news is that you do not have to sacrifice affordability for quality. Quality can come at a decent price depending on what kind of material that you use for your home furnishing needs, and if you are unsure of where to turn, Mother Nature herself is a great start. If you think about it, it makes perfect sense to use natural materials for the creation of your perfect furnishings. Woods such as teak are great choices because they are sturdy. Just think about how tough they have to be to survive some of the things that the weather can throw at them. Your family can do no worse!
Here are some things to remember when considering the use of teak furniture and other naturally made pieces for your home or garden:
If it's good enough for the outside, it's good enough for the inside. Again, think of what furniture that stays outside must be capable of enduring. It must be at home in its surroundings, and to be "at home" in Mother Nature means being strong enough to withstand rain, snow, sleet, and hail. Incredibly severe storms may be cause for some concern, but ultimately, teak furniture can withstand anything because it's used to doing so. If it can hold up this well on the outside, just think about how much more capable it is of delivering stability to your interior environments.
It can create your own slice of paradise no matter where you turn. Teak furniture is not only made from some of the strongest materials found in nature, but it is also derived from some of the most beautiful. Teak furniture will give your room a fresh and earthy natural look that will captivate visitors and stay in style for many years to come. There is no end to the pleasing aesthetics you will get from it for years to come.
It requires easy cleanup and low maintenance over time. For starters, cleaning your teak furniture requires nothing more than warm soapy water and a brief amount of time to give your teak wood a refreshing bath whenever the buildup of dust and dirt occurs over time. When keeping your teak furniture outside like a teak outdoor table, don't worry about it! Over time, the sun and rain alter colors of the material to a nice, smooth, and consistent silver, if left untreated. Or you could choose to reapply natural oils from time to time. It's up to you. Either way, you will be left with a strong, sturdy wood that more than pays for itself.
An investment in teak furniture is an investment in nature itself. Teak furniture will repay you with years of service. No matter if it's used on the inside or the outside, teak furniture will light up your home or garden with a beauty you could never dream of.


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An AC/DC panel with 20 Carling visi switches and push-to-reset thermal circuit breakers
and RCD protection. Featuring LED meters and LED`s to show `Correct Polarity` & `Shore Support On`. The panel is also fitted with a contactor for automatic inverter or generator switch over
The panel is ideal for Marine industry, Horse Boxes and Camper Vans
Panel Material : Matt-black coated marine grade 2mm aluminium
Print : White Text
DC Circuit Breakers : 3 x 5A, 3 x 8A, 4 x 10A, 3 x 15A, 1 x 20A, 1 x 25a
AC Circuit Breakers : 1 x 5A, 1 x 8A, 1 x 10A , 1 x 15A
Meters : DC LED Voltmeter and ammeter. AC LED Voltmeter
Dimensions mm : 315 (W) x 226 (H) x 115 (D)
Voltage : 12 Volts DC & 240 Volts AC
Fixing : 4 x 4mm Fixing holes
Fully Wired with AC terminal block rail
Supplied with shunt
Supplied with self-adhesive legend
Designed and manufactured in the UK by Axon Components. Quality product backed up by 35 years of experience in marine electrics


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Thursday, June 8, 20:00 Cinematheque 1
Friday, June 9, 16:30 Cinematheque 2
Tickets are available at 03-6060800 ext. 9
or select the date at this link
A Date for Mad Mary
Direction: Darren Thornton
Production: Juliette Bonass, Ed Guiney
Cast: Tara Lee, Seána Kerslake
Ireland, 2016, 82 min., English with Hebrew subtitles
2016 Karlovy Vary International Film Festival – world premiere
2016 Dublin Film Critics Awards – Best Irish Film, Breakthrough Award
2016 Galway Film Fleadh – Best Irish Film, Breakthrough Award
2017 San Francisco International Film Festival
In association with the Embassy of Ireland
A Date for Mad Mary is a comic drama spiced with dry, witty humor. It follows the life of Mary, recently released from a young offenders' institution following a six-month incarceration for viciously attacking a fellow high school student. Immediately upon leaving the institution she goes to help her best friend, Charlene, prepare for her wedding, due to take place in three weeks' time. Mary is given the task of finding photographer for the wedding, at the same time attempting to find a boyfriend so as not to show up on her own. She meets Jess, a sweet indie singer and a talented events photographer. This new acquaintance puzzles Mary, who is secretly and somewhat unwittingly attracted to Charlene.
Young actress Seána Kerslake has justly garnered many awards for her appearance in this film. She creates a unique character of a troubled girl with difficulties restraining herself, aware of her problems but unable to keep her anger in check, and retaining a very human vulnerability. You don't want to miss this excellent drama.


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Funding Opportunities for Registered Student Organizations
Every year, Student Senate receives a projection of the the available funds that is going to be collected by the University. Each student pays $12.32 per credit up to 12 credits (max $147.84). The money that is collected is known as the Student Activities Fee and this money is distributed based on the chart below.
For more information please visit the following links


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RedPolka.com's window to share notes on fashion, Lifestyle, Designs and also Shopper Marketing
When we came across Chandamama for the first time we kept gazing at their beautiful look-book- kiddiewinks giggling and dancing and playing around zestfully in a beautiful farm. The brand is inspired by a passion for travel and life all over the globe and a love in particular for India. Let us tell you the story of a happy mommy making happy clothes for happy kids- Chantal Kumar, creator and designer of Chandamama in today's #TuesdayTale.
Chantal is Dutch and she grew up in the North of the Netherlands. She happily shares with us, "My parents live in Alkmaar, and it is really the countryside. It is very beautiful, and the atmosphere is quiet and peaceful. My dream job was to be a fashion designer. I was 4 years old, and when I didn't know what to do, my mom would give me a piece of paper and a pen and would say, "Sketch something! Sketch what you have on your mind. If you don't know what to do, just draw or write something." She loved sewing; we would hardly ever buy clothes. We would design a print: my mom would design a skirt I wanted." That is how her journey with designing clothes began, and it only turned out to be an awesome one.
Chantal says that when you have a dream you may forget it for like 10 years, but it will always come back to you. She doesn't know how, but it definitely happens. She chose a different career. She wanted to travel and managed to find a job with the Dutch Foreign Service. She worked at the United Nations in New York. "I was in love with New York. New York made me remember my dream. My boyfriend (now husband), who is Indian, encouraged me to take a Fashion Design course at Parsons School for Design in New York." This is where my dream found a strong ground.
They later moved to Singapore. "I had my children, and I knew going back to my career would mean a full-time nanny at home and I would just be miserable. I would never see my kids, I would travel all the time, and it was just not worthwhile. I felt that I had kind of learnt everything I should at that course. I decided that I needed to try, and it was then that things just sort of happened. I worked on my first collection and came to India for production. Around that same time we decided to move to India. In the last few years I've fallen in love with this beautiful country- India. Apparently growing up in a small farmer village left me with a slight farmer complex. I like that we live in a farmhouse, a little bit city and a little bit farmy, in Chattarpur, Delhi. I love sitting on our verandah watching the birds… There is nothing like it."
Now knowing all this we really need a bigger slice of her life, and here's a small tete-a-tete-
>> What inspires Chandamama?
Inspiration for my collections undoubtedly comes from bringing up my children where we live in India and on a farm. Watching the children living life to the fullest amidst beautiful natural surroundings inspires me to create collections that encourage outdoor fun as well as look great.
>> Tell us what goes behind the beautiful Chandamama look-book?
All our photos are taken on the farm. I have worked with Kamal Kaushik, the photographer from the beginning and really love how he creates images that are more like portraits, then a straight up fashion story. With these images, Kamal not only creates beautiful shots of my product, but also creates a window into my children's lives.
I like simplicity and I cannot work hard for fashion. Being a parent I try to combine timeless sophistication with functionality for everyday use. Freedom of movement, creative color combinations and a soft feel are my criteria for the designs. Kids have such a fun-loving nature, they need to be able to jump, run and climb. And that's what Chandamama is all about.
Chandamama uses beautiful fabrics and loves colours, brilliant ones as well as halftone ones and embraces the use of the old technique of Indian block printing and the use of natural Indian fabrics and dyes. The collection is hand made in India.
The company support children's projects in India with a portion of profits each year.
This is what life is all about at PolkaCoffee, we want to tell stories of makers, the creators, who give their heart and soul to do things they love and inspire us. Don't you too want to jump on a haystack and look at the moon glaring out of a starry night?