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Our thanks to Sheryl Wynne of Simply Natal for this, the third of our April blog posts focusing on perinatal mental health. For our full 2018 blog schedule please click here.
There are no beginnings without endings.
I never imagined what that could mean when I set out to start a family. Being a mother was what I had always wanted. A dream I had had since I was a young child playing with her dolls; a dream that became all the more important after the loss of my own mother at the age of 19. I knew about endings; the sadness, the finality, the despair. Beginnings though, brought hope. Beginnings could only be good?
Our first much wanted pregnancy ended at 7 weeks. And there was my first bitter taste of a new beginning brought to an abrupt end. I had no idea that this loss of life would be a catalyst for much more heartache. Our second pregnancy was a healthy one, physically speaking, although the anxiety I thought was normal in pregnancy turned out to be more indicative of my own mental health struggles and fear of death. I suppose on reflection, the intrusive thoughts began in that pregnancy, at first, the vivid living out of an early miscarriage, then as the pregnancy progressed I imagined delivering a baby that had died in utero, I imagined being told there was no heartbeat, I began to grieve for the loss I felt so imminent, I couldn't quite accept that this baby would arrive safely, if I did I would 'jinx' it and my world would fall apart. I didn't share these thoughts, like I said, I thought they were normal. I was asked at antenatal appointments, and whenever I went in to be monitored for reduced foetal movements, whether I had a history of anxiety and depression (it said as much in my notes). I waited for the next question, or something that acknowledged what this might look like in pregnancy, but it never came, so my conclusion was that it was irrelevant, and the way I was feeling must be normal.
Without dwelling on the 'what happened next' (my birth story is already out there for anyone interested), my almost 42 week pregnancy riddled with anxiety ended in a long traumatic labour. This trauma was predominantly emotional, and as I realised much later, was very much influenced by my belief that my baby would die.
And there it was my new beginning; a beginning that meant the end.
The beginning of my journey through Birth Trauma; the end of my life without it as a defining event.
The beginning of new intrusive thoughts; the end of sleeping soundly.
The beginning of hypervigilance; the end of my dream of motherhood.
The beginning of unbearable guilt and feelings of failure; the end of my self-confidence and trust.
The birth of a mother broken and bruised; the end of every positive expectation, because I got it so wrong.
I was ill prepared and I blamed myself. Despite the late night reading, the classes, the understanding of the process, nothing had prepared me mentally for such a brutal entrance into motherhood. I knew the Post-natal Depression questions, I anticipated them. I felt like screaming. I'm not depressed, I'm traumatised! And despite the lack of support I received, I persisted, I kept asking the questions, I kept asking for help. I accessed High Intensity CBT to help me deal with the persistent and painful memories. I wrote to the Head of Midwifery and finally my voice was heard.
The beginning of a healing journey; the end of the most intense pain.
The beginning of reaching out to others; the end of blaming myself.
The beginning of accepting events; the end of wanting to turn back time.
The beginning of validating others' stories; the end of feeling so useless and alone.
The beginning of the feelings that I'd longed for; the end of the desperation to feel anything at all.
The beginning of the panic disorder; the end of the anxiety I had known how to cope with.
I am 3 ½ years on now and I am still living with the effects of my experience. I began taking medication (anti-depressants that are also prescribed for anxiety) which, in time, helped me to cope better and another course of CBT helped me to get to a good place.
I had my second son, now 18 months old, in the midst of my darkest time, not least because the thought of another traumatic birth was a constant trigger. However, in this darkness I also found light, in the form of key people who helped me to believe in myself and gradually relinquish some of my pain and fear, guilt and shame. I was able to take control and planned my positive experience through emotional preparation, hypnobirthing and informed choice. As a result, I had a very positive, and emotionally healing, planned caesarean section and I can honestly say that every day since I have healed a little more, which is more than I could have wished for or believed possible.
I will continue to heal, and with each new beginning I will never be quite the same again, but that is because at the end of each new challenge I prove myself stronger than I ever thought I was. And that's the thing I want to share; the birth of a mother is much more complicated than the birth of a baby. It is not instant, it is a journey that means lots of endings too. It requires sacrifice and heartache and strength, so much strength. Strength that you didn't even know you had.
If your experience has left you feeling traumatised or you recognise any of the thoughts or feelings I have mentioned, please know that you are not alone. It is not your fault and you didn't do anything to deserve it. It can get better, but it will take time. If you haven't been offered the help that you need, keep asking until you are- because you matter, your experience matters, and what happens next matters.
The beginning of a meaningful purpose; the end of punishing myself.
The beginning of being the light for others; the end of the dark silence.
The beginning of accepting a different future; the end of clinging to what was expected.
The beginning of Simply Natal; the end of trying to prove myself to anyone other than myself.
Simply Natal with KG Hypnobirthing
Empowering minds and enabling bodies through the power of positive thought.
I can't change my past, but I can change the future for someone else.
My hope is that the people I teach will never know the pain that I have endured to get here.
Sheryl Wynne


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Starting to think of Christmas shopping and struggling to know what to buy for the beer lover in your life (or yourself!)? Other than a great selection of t-shirts, growlers (1 litre stainless flask type containers!), cufflinks and nifty brewery merchandise we've obviously got a great selection of Offbeat beers in bottles and mini kegs…
Tag: gifts
As promised, here's our newsletter with gigs, events and opening times for the next three months. Loads going on as usual! All events at the brewery are free entry. More information to follow about #FirstyFriday tomorrow. Click here to open the PDF. Michelle x

subset: commoncrawl


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If you're not happy, merely call us toll-free at (800) 773-0888 throughout our regular enterprise hours. What's important is the content and the legal requirements the legislation provides like verification, certifications and notices. They obtain as annual royalties, roughly, sixty five% of the federal discretionary budget, plus Haliburton and Boeing investments, all of it tax free. With one set of forms, handle legal points reminiscent of privateness insurance policies, phrases of use and dealing with web designers and domain names. One who does not take energetic part in the enterprise of the partnership and is not often known as a accomplice.
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When the agreed-upon equitable return on funding is achieved, the enterprise is required to switch full ownership and control to the federal government. It may help to read the UCC just a few occasions, being careful to apply phrases as they are outlined in the UCC sections and in legal dictionaries, to check contract law, and maybe learn a few of Reality Bytes other hubs. There are nonetheless seven (7) days to enroll Many individuals in a panic are finding out that they indeed are eligible for free insurance coverage.
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Acknowledging the perfect joy of suffering in Christ, but having a little fun along the way.
Happy Feast of St. Patrick!
The bishops of Ireland have issued a statement for St. Patrick's Day.
"We pray through the intercession of our national patron, St Patrick, for the faith and well-being of the people of Ireland," the bishops said. "Saint Patrick was called to serve and bring God to a people far from his homeland. As Saint Patrick's Day is a Holy Day of Obligation for Catholics in Ireland, the best way to honor him is to attend Mass."
"In 2014 we celebrate our national Saint's day in the midst of an ongoing economic recession which has resulted in domestic heartbreak throughout Ireland for many individuals and families due to the pressure of unemployment and emigration," they continued. "As the plight of Patrick, himself a migrant, has been faced by many Irish people who have struggled to live and integrate into new cultures, we encourage all the faithful to pray for migrants at home and abroad as many face challenges arising from displacement and poverty."
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What To Do When There Is Nothing Left To Do
Being a human is ... messy. Our relationships with loved ones get strained, we get angry or upset, we say stuff we shouldn't .... We ...
If you're a football fan, you know what an end run is. From Merriam-Webster: a football play in which the ballcarrier attempts to ru...
I recently spent a week in the hospital. Two of those days, I was in the regular ol' hospital because my blood pressure was out of wha...
Today is the feast of Ss. Basil the Great and Gregory Nazianzen - men both known for their wisdom. "Wisdom" can be a tricky th...


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Polls with votes for howling dogsGo to this game's overview
1-10 of 10
Games with the best writing - 38 votes for 25 games; created October 18, 2017
A poll by A. I. Wulf
Games are a new medium of art. It's still a maturing medium. But still some works May have succeeded in being truly classic in their...
Canonicity and IF - 156 votes for 42 games; created July 27, 2017
A poll by juliaofbath
I'm interested in determining whether or not a clear canon has emerged within the world of IF/hypertext. Of course, there is a clear...
The game(s) that changed your mind about Twine - 43 votes for 21 games; created May 18, 2015
A poll by MathBrush
I've seen many people discuss their feelings for Twine. Many of them say that they didn't think it was a 'real' platform at first, but...
First IF that you have ever played - 54 votes for 31 games; created August 23, 2014
A poll by BlitzWithGuns
What is the first IF that you have ever played? The game that made you love the concept of IF?
What are your favorite games? - 44 votes for 22 games; created December 19, 2013
A poll by Christopher Caesar
I was wondering which games are worth playing, as I haven't found any games that take a while to complete that are worth playing
For Your Consideration: Games from 2012 that should be nominated for the XYZZY Awards - 31 votes for 30 games; created April 4, 2013
A poll by Molly
There were a lot of great games released in the past year, and now that the XYZZYs are coming up, it seems like a very good idea to take...
Best games you've played in 2012 - 28 votes for 18 games; created December 15, 2012
A poll by Molly
The year of our lord Two Thousand Twelve is almost over, so let's reflect back on the games we've played this year and see which ones we...
Games with Chases - 22 votes for 14 games; created October 25, 2009
A poll by Jeremy Freese
The chase scene, a staple of Scooby Doo and action movies, but how often has it been done in IF?
Vivid games - 120 votes for 46 games; created March 8, 2009
A poll by Jeff Sonas
I'm looking for games that evoked strong feelings or strong mental images that stayed with you long after you finished the games.
Influential Games - 398 votes for 61 games; created February 1, 2009
A poll by Rose
As a historical exercise, I've begun compiling a list of IF games that have either done something ground breaking with the medium or...
1-10 of 10


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AAUW Branch to Hold Annual Fundraiser to Support Student Scholarships & Other Projects
The Weatherford branch of the America Association of University Women (AAUW) will hold its second annual fundraiser to support various endeavors on Thursday, November 16, from 12 noon until 7 p.m.
The endeavors include college scholarships, SWOSU student participation in the National Conference for College Women Student Leaders (NCWSSL), breast cancer awareness activities, math and science camp for girls, and an annual branch luncheon.
The fundraiser for holiday and birthdays gifts will be held in the Memorial Student Center Bonny Board Room. Refreshments will be served, and the general public is invited to attend. There will be Pampered Chef, Norwex products and two special designs of Rustic Cuff.
AAUW membership is open to all individuals who have completed a college/university degree (associate, bachelor's, master's, or doctorate). Current college students are eligible for a free student e-affiliate membership.
Branch officers include: President Karen Sweeney (SWOSU School of Business and Technology), President-Elect Lisa Friesen (SWOSU School of Business and Technology), Past-President and Vice President-Membership Lori Gwyn (SWOSU Chemistry), Vice President-Programs Casey Merryman (Edward Jones of Weatherford), Secretary Jorie Edwards (SWOSU Psychology), Treasurer Raygan Chain (SWOSU School of Business and Technology), and Social Media Chair Holly McKee (SWOSU School of Business and Technology).
For more information about AAUW, call Karen at 580.774.3117 or Lori at 580.774.3744. Special rates for new members are available. For more details, check the website at http://weatherford-ok.aauw.net/ as well as the Facebook page.


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2019 RAM 1500 Big Horn Crew Cab
Dealership Information
Vern Laures Auto Center
1950 N Linn Ave.
New Hampton, IA 50659
New 2019 RAM 1500 Big Horn Sport Crew Cab 4WD. This Ram is loaded with features and looks great. It has Heated Cloth Seats, a Back up Camera, Remote Start, Factory Trailer Brake Controller, Push Button Start, Anti Spin Differential, 20" Aluminum Chrome Clad Wheels, a Heated Steering Wheel, Power Adjustable Pedals, Sport Appearance Package, Apple Car Play and a Powerful 5.7L Hemi V8 Engine. Stop in and see how much you can save on this new 2019 RAM!
For more information or to schedule a test drive feel free to contact us by email, phone, or stop in to our dealership in New Hampton and we will take care of you!
Vern Laures Auto Center
1950 North Linn Ave
New Hampton, IA 50659
Located 18 Miles East of Charles City, 40 Miles North of Waterloo, 32 Mile West of West Union, and 30 Miles South of Cresco.
- Child Safety Door Locks
- Driver Airbag
- Fog Lights
- Front Side Airbag
- Front Split Bench Seat
- Passenger Airbag
- Power Windows
- Side Head Curtain Airbag
- Telescopic Steering Column
- ABS Brakes
- Cruise Control
All prices listed, including those used in the Payment Calculator, may not include Sales Tax, Title, License Fee, Registration Fee, Dealer Documentary Fee, Finance Charges, Emission Testing Fees, Compliance Fees and are subject to change. The listed details are to be used as an informational listing of available equipment on this vehicle. It is the sole responsibility of the customer to verify the existence of any option or accessories and the vehicle's condition and price before time of sale. No express or implied warranties or representations of any type concerning this vehicle, including the availability or condition of the equipment listed is made. Sale prices on new vehicles include rebates that expire end of the month, residence restrictions apply. Some rebates require financing with either Chrysler Capital or GM Financial. See Dealer for Details.


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Happy birthday, Vanessa Hudgens!
The actress turned 30 years old on Friday and celebrated her big day with a Lord of the Rings-themed party.
"Had the most magical birthday party," the High School Musical star wrote on Instagram. "Very thankful for everyone who made it happen."
Hudgens held the event at her home and didn't spare a single magical detail. To plan the perfect party, she worked with Pow Wow Design Studio. In fact, Melissa Strukel, owner and designer of the company, said Hudgens actually reached out to her about the party three months in advance.
The enchanted atmosphere was carried out from the décor to the attire. To set the scene, Hudgens hosted the soirée in her yard and lit up the night with market lights and vintage lanterns. Strukel and her team then decorated the venue with banners, antique and vintage rugs and tons of faux fur and velvet pillows for guests to sit on. There was even a tent for lounging.
"[We used] a lot of brass and a lot of vintage silk, and we have a vintage Lawrence of Arabia tent that was used in the original film that I scored at the Rose Bowl Flea Market a couple years ago and I knew I wanted to use it," Strukel said.


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Follow These tips And Stop Being Burnt By Your Hemorrhoids
You are looking for natural relief from your own hemorrhoids, consuming certain foods can help. To reduce bleeding, try alfalfa, blackstrap molasses, flax seeds, sweet potatoes and lima beans. So that you can prevent an iron deficiency from loss of blood, try eating chicken or beef liver, prunes, spinach, raisins, tuna, kelp, cooked potatoes and sunflower seeds.
- Hemorrhoids can be very painful but cayenne is a natural remedy that can help.
- Cayenne is an incredible healing plant, rousing the circulatory system and also purifying the actual blood.
- Mix cayenne with coconut oil to make a paste and apply to the affected area.
- Drinking a cup of warm water with one-quarter to be able to one-half teaspoon of cayenne will speed the healing process.
- Constipation is a big problem, you are going to have more hemorrhoids.
- Consider taking a good fiber supplement.
- This supplement will soften your stool and make it easier for you to pass bowel movements.
- This is great for the people that do not like to eat fruits and vegetables on a regular basis.
Lying Down on Your Left Side can Help You Deal With Hemorrhoids During Pregnancy
The extra weight and swelling associated with transporting a child can put a terrible strain on existing hemorrhoids and encourage new ones to form. By lying on your left side periodically, you can ease pressure applied to the affected tissues and veins, giving them to be able to recover.
Tips For Making Troublesome Hemorrhoids Less Painful If you are trying to relieve painful hemorrhoids, drink plenty of water. Water is essential for helping your own bowels to move on a regular basis and your stools to form properly. If you do not get rid of on a regular basis, you are more likely to...
Eat Food High in Fiber to Prevent Hemorrhoids
Constipation, which is a common cause of hemorrhoids, may be prevented by consuming enough fiber to be able to keep your stool soft. Eat foods that are high in fiber, or use a fiber supplement. Fruit such as papaya, grapes and watermelon are also good to be able to keep your a stool soft.
Piles Hemorrhoids Natural Ayurvedic Home Remedies
Visit http://www.24remedy.com/hemorrhoids/hemorrhoid-treatment/ For Piles Hemorrhoids. Hemorrhoids (Piles) are commonly caused by straining while having ...
- Do not necessarily spend too much time in a single fixed position in order to avoid hemorrhoids, and also help existing hemorrhoids heal.
- Sitting for long periods is bad for hemorrhoids, but so is standing up if you spend too much time doing it.
- Alternate between standing as well as seated all through your day to provide hemorrhoid relief.
- As noted in the beginning of the article, most hemorrhoids don't require medical intervention and can be treated by yourself.
- Unusual cases may require a heat treatment, and surgery is only for the most serious cases which do not respond to other treatment.
- This article can be instrumental in learning how to deal with hemorrhoids.


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Empowered women, empower us all.
Ft. Karen Walker, Jess Daniell, Evie Kemp, Jess Quinn, Kanoa Llyod.
The Women of Influence Speaker Series is an opportunity for people all over New Zealand, who aspire to make a significant contribution to their community, to fully realise their own potential by learning from some outstanding leaders who have done just that.
Join us for a networking breakfast, and hear from some of our amazing speakers including:
- Karen Walker – Fashion Designer
- Kanoa Lloyd – TV Anchor, The Project
- Jess Quinn – Health & Wellbeing Advocate
- Evie Kemp – Interior Designer
- Jess Daniell – Food Guru
Walk & fork breakfast provided.


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Estelle may be a Briton, but she also shares the warm spirit of a loyal American when it comes to supporting our troops. On July 1, when most of the biggest names in rap, hip hop and R&B filled the Shrine Auditorium for the BET Awards, singer/rapper Estelle was getting dressed in a bowling alley on a quiet military base in Bay Ridge, Brooklyn called Fort Hamilton. She was in Los Angeles the night prior, partying with the network's CEO Debra Lee and doing what she does best…looking fly. However, the next morning she was on a plane on her way to the sole active duty military installation in New York City to perform at a free concert open to the public to celebrate Independence Day. "Yes, I'm supposed to be there, [California] but I want to be here," she said.
Hosted by Fort Hamilton's office of Morale, Wellness and Recreation in association with Mission One Voice and the Center for American Military Music Opportunities, the concert started at 6 p.m. with opening acts country music artist Canaan Smith and Brooklyn-bred rock legend Eddie Money. The Sgt. Deon Taylor Ball Fields (named after an NYPD officer and Army National Guardsman killed by a roadside bomb in Afghanistan in 2008) where the concert took place wasn't crowded as I don't think these events get much publicity every year, however with over 5,000 civilians, soldiers and their family members living on base, too many non-military related outsiders may have taken away from the intimacy of the event. By 9 p.m. the sun had set, the stage lights glowed in shades of green, blue and purple and Estelle glowed in all black ensemble with fuchsia open toe pumps. She was ready to give all of her to the fans. She performed hits from her 2008 LP "Shine" and "All of Me," her latest release this year. She even pulled one lucky male out of the audience to give him a teasing lapdance to the song "Come Over." "No hands!" she warned him.
To close out the show, she performed her big hit single where she salutes the men of red, white and blue, "American Boy." With an audience mostly full of children of servicemembers, her hundreds of young backup singers hovering the stage helped her along with the song's lyrics. It was evident this appearance meant a lot to the singer.
"It's really been incredible. Seeing the young, I mean super young, who are far away from homes and their families, and they really don't know what they're walking into. These kids were like my sisters and brothers age," she empathized. "Had that been me being so far away from my family during Christmas, I wouldn't know what to do with myself."
She actually traveled as far as the deployed soldier when she visited Camp Virginia in Kuwait last December to perform for troops spending the holidays away from home. Her native country of the United Kingdom has also seen it's share of troop casualties in combat over the past decade with the war in Iraq and Afghanistan. In Afghanistan alone, the death toll has surpassed 400. Estelle is very passionate on the issue and her concern at the show was to focus on the family members who are affected by a loved one away at war and the troops preparing for deployment. One unit left for a one year tour to Afghanistan the next day. "The war's not over and the world still needs protecting, so for me, I wanted to give them something to look forward to and create a memory for them." As a soldier celebrating my ninth year in the service this month and a 2X Afghanistan combat veteran, I salute you Estelle.
Another day in Brooklyn…


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- This event has passed.
Let Them Eat Cake
Friday, August 16 @ 9:00 am - 12:00 pm
An event every day that begins at 9:00am, repeating until August 16, 2019(See all)
Event Navigation
Do you love to bake your cake and eat it, too? This five day course will cover basics such as how to properly prepare cake pans, the perfect cake recipe and carving mulitple layers. This course will then transition into a more advanced cake decorating lesson. From crumb coats to fondant, your junior chef will create their very own three-tier masterpiece! (Cakes will be built on a 10 inch base)


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A printer is a computer, a text paper and images are stored in a computer program product. There are several types of printers available in the market today are laser inkjet printers and more popular. Inkjet cartridges use, while the laser printer toner cartridges. These two types of printers use different types of printer paper.
The printers are divided into black and white and color printers. Black and white can not be printed in black and white, while color printers produce text and images in different colors. If you print a document, it is important to choose the right printer paper for optimal results. The paper capacity of the printer can be used depends on the type of printer and the type of work.
Printer paper has different versions depending on quality. Processing relates generally to the structure of the paper surface. The first type of printing paper to the paper-coating on one or both sides can be applied. This document is available in smooth, colorless and boring. These cards produce clear images and graphics.
Then there is a coated paper, the printer, there is a waxy coating. The surface of this paper is generally processed and therefore not reflective. These documents can be smooth or may with the surface lines, which are similar to the screen can be integrated. The paper is often used for printing text newspaper, in the office as a reminder and minutes.
Offset popularly known as a textbook or paper. And 'lighter and thinner than regular paper and the target can be coated or uncoated. It is ideal for printing certain items, including brochures, stationery and leather interior. The common offset paper weights are 50, 60, 70, 80 and 100 pounds.
Printing paper have different brightness levels, 1-100. Brightness measures the proportion of blue light and reflects the wavelength of the paper. Brightness of the paper determines the contrast between dark and light tones, clarity and perception of color ink. Higher scores reflect more light levels, which are ideal for printing photos.
Press paper, known as dense. The weight of common printer standard is about 20 pounds. The desired weight for commercial paper, bond paper as £ 24, these two types of paper can easily be used on all types of printers.
The amount of insurance coverage of printing paper is very different. Coverage is determined by the absorption of the ingredients and the weight of the paper and simply means the percentage of print, shows, on the back. The cover of the printer paper varies from 0 to 100 means with 0 meaning transparent cover 100 and opague complete coverage.
Choosing the right type of paper intended for a print job, such as the printing process is known. There are a variety of printing paper available on the market. The documents vary in quality, workmanship, weight and experience. The type of paper work can be determined is required by the quality of work, and the ink cartridge is used.


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ATOL PROTECTED TRAVEL AGENT ACCOUNTANTS Fraser Russell Limited is a designated and authorised ATOL reporting accountant both by its professional body, ACCA and the Civil Aviation Authority. As you are aware, no accountant is allowed to sign off ATOL reports for travel agents who are registered under the ATOL scheme, unless they have passed this…Read more
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The tallest building in Europe is nearly complete. Rising above a new waterfront complex in St. Petersburg, Russia, the Lakhta Center's tower stands at 462 meters (1,516 feet) tall, making it the city's first "supertall" building (one measuring 300 meters or above).
The structure is now the northernmost skyscraper in the world, according to its developers.
The 87-story tower twists a full 90 degrees from its foundation to its top, like a winding needle. This makes it one of the world's tallest examples of a "twisted" skyscraper design.
Its soaring height is offset by a lower mixed-use building with a 260-meter-long (853-foot-long) facade. Residential and commercial space will be installed up to a height of 360 meters (1,181 feet), above which an observation deck and restaurant will offer breathtaking views over the Gulf of Finland.
By Jacopo Prisco, CNN, Adapted


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A journal project is using rural Kenyans and Malawians' gossip to find out their attitudes about sex, relationships and HIV and AIDS. The research is then analyzed to determine how people in communities employ their social networks to discuss and inform about their dating lives in general, and how this plays into them preventing contracting HIV.
The project started when Dr. Susan Watkins, a professor at the University of Pennsylvania and current research scientist at the California Center for Population Research through the University of California, Los Angeles, conducted research about HIV and AIDS using surveys. But she found as an outsider, people weren't being open and honest with her about sex. Dr. Watkins and researchers then hired local individuals to keep journals documenting what people said about sex and its relation to HIV and AIDS, as the virus and disease play a large role in who people choose to date and sleep with in the communities.
After turning the information gathering over to those who were from the areas, Dr. Watkins and colleagues ended up with thousands of pages documenting conversations—held in schools, bars, stores and other venues— about sex and dating. The Malawian non-governmental organization Invest in Knowledge has catalogued the journals, and the project was recently featured on the This American Life radio program.
We also want to know, what do you think about this community-based, informal approach to gathering research? Can these journals give us insight into HIV's transmission and possibly prevention? And what can documenting these candid conversations mean for stigma surrounding HIV and AIDS?
Image courtesy WP Clipart


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I have been a school leader, albeit in a relieving position, for I think, close on four years now. I have grown into this, learning a great deal about myself, ego, and other people. Mostly good.
I have enjoyed the challenges that leadership brings, and the potential it creates to improve and support my school and other people (both students and staff).
At first, as a leader in the English faculty, I learned how to handle conflict effectively. I also learned that being the 'boss' can be very lonely and at times, gut wrenching. It is never easy to have to put your foot down and express that this is the way it will happen when you know others disagree.
But ultimately the buck stops, in schools, with the Head Teacher.
I was very blessed throughout my time as English Head Teacher to be mentored by my very close friend, Donna. She taught me that sometimes you just need to do what you need to do without pandering to the egos of other people. Having difficult conversations is never easy and the approach one adopts must be appropriate to the situation. And after the conversation, especially the difficult ones where you have to be the 'dictator' for want of a better word, it is vital to move on quickly and not carry the 'dictation' with you. Say what you need to say and move on.
Another mentor, and close friend, that supported my early development as a leader, a long time before I became a leader officially, is Leanne. Leanne taught me the value of process, the necessity for meticulous paperwork and records, and the importance of investigation. Skills that are now, for the majority, reflexes.
This foundation has enabled the lessons from Donna to be taught; we cannot walk before we crawl.
A different type of leader is required in different situations. I do not necessarily like being a head teacher but I am good at it. I love the people I work with because they give their best for where they are, but I do not always like what they do. And I think, for the most part, most of my staff would say the same for me. It is an awkward role, and one in which close friendships are difficult to maintain. At times, it is a hard line between friendship/mentoring and being the boss.
I had to deal with two difficult situations last week. I was quiet here because I need to allow the processing of such events to take place before I can express what I have learned.
I have moved to being the substitute Head Teacher of Maths, just for two more weeks. I am very committed to process, and people being in positions where they are able and supported to offer their very best. I perceive that it is my job as Head Teacher to ensure optimum conditions for this and further learning to take place. I expect that people will be honest and if they have a concern, express it to me.
I have often on here referred to my understanding of Tolle's reckoning of ego. The ego that speaks when we feel that someone has diminished or disrespected us. This is the ego that often will tell us to take action without reflecting on the situation at hand. This ego causes problems for everyone that it connects to because it craves feeding and intimidates people into feeding it. The ego can be a powerful and damaging beast.
I occasionally succumb to this monster but try very hard to process before I act or speak. I will vent from ego in a safe place, but act after reflection and deliberation. Generally, I am measured in these actions.
Two difficult situations. The situation I expected conflict and ego from did not happen; smooth and peaceful transition. The situation I did not expect too much grief from blew up. And I had to have a difficult chat because of ego jumping in. Ego forced the person to not follow process and to create significant conflict for many others.
I woke this morning reflecting on the best way to move forward to nurture the growth of the person operating from ego. A conversation would usually be my approach but I think, for the words and intent to be accurately portrayed, in words needs to come first. An old fashioned method in this day and age.
Through writing though, I believe that I can outline my perspective whilst paying homage to theirs. I do understand why they reacted the way that they did, probably better than they do, but as leader, I see a larger picture, that's my job, and I need to meet the very different needs of many rather than one.
And it is this that I dislike about being a Head Teacher, but also where I get to make a difference in many lives.
Leadership is a journey. A journey of discovery of the self, others, and the broader world. And it is lonely and difficult.
Friday ended with the other staff member telling me how much they appreciated my support of them whilst the other was running me down. Funny how your impact can be so extreme in two different situations, both where you were just doing your job. The best way you know how.


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Other Content
This section is reserved for additional information about items contained in each of the categories:
Dental Discount
Exclusions To A Dental Fee Plan Schedule
Dental Insurance Vs. Dental Discount
Reducing Dental Fees Through Prevention
Student Dental Discount Networks
The Best Dental Insurance For Individuals
A Do It Yourself Discount Dental Work Plan
Finding Dentists Offering Payment Plans
Discount Dental "Insurance" Plans And Pre-Existing Conditions
No Waiting Period Dental Insurance
Dental Implant Costs
About Discount Dental Treatment Via Negotiation
What Are Customary Dental Fees?
Discounted Dental On $1 A Day
Dental Insurance For The Self Employed, Deal Or No Deal?
Looking For Discount Dental Vision, Or Free Cosmetic Dental Work?
Dental Insurance Issues
Waiting Too Long For Dental Care?
Personal Dental Insurance Myths
Dental Care Discounts Are Inevitable This Way
Medicaid Dentists, And How Much They Really Charge
Costs For That Much Needed Dental Bridge Work
A Student Handbook For Reducing Dental Care Expenses


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The PHP getdate Function
Another useful date/time function is getdate. This will return an array (associative) with all the date and time values. You can use it for things like comparing one date to another. For example, comparing how many days have passed since a given date. Here's the syntax:
getdate( time_stamp );
The time stamp is optional. If you leave it out, it gets the values for the current local date and time. The parts of the array are this:
mday (day of the month as a number)
wday (day of the week as a number)
mon (month a number)
yday (year day as a number)
weekday (day in text format)
month (month in text format)
0 (Seconds since the Unix Epoch)
Because getdate returns an associative array, you can just do this sort of thing:
$today = getdate();
print $today['mday'];
print $today['wday'];
print $today['yday'];
So whichever part of the array you want to access goes between square brackets. You then type one of the above Keys between quote marks.
As a further example, suppose you want to work out how many days it's been since a forum member last posted something. And that you have used this to write the date of the last post in a database:
$post_date = date('z');
Now, you've read this value back in, and you want to compare that date against today's date. You can do it like this:
$post_date = 60;
$today = getdate();
$day_difference = $today['yday'] - $post_date;
Print "Days since last post = " . $day_difference;
So we've set up the array using getdate:
$today = getdate();
We've then used "yday" to calculate how many days have elapsed since the last post:
$day_difference = $today['yday'] - $post_date;
Working with dates and times can be quite tricky, and a good reference is the PHP.net website. As well as setting out all the date and time functions, there's lots of posts from people with good date/time scripts:


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Website Maintenance and Care for the Successful Website
Helpful articles because running a small business is Big Work!
Why Website Maintenance and Care is Important for Your Website
Just like your iPhone or tablet, the software of your website needs to be updated. It requires care and maintenance to keep your website working properly. Hoping for the best where website maintenance and care is concerned is like hoping that your car won't need an oil change. You wouldn't be able to drive your car for very long if you didn't take care of it and provide it with the regular maintenance that it needs. The same is true for your website. Your website should always be up and running, ready for customers and presenting your business at its best.
Websites Are Not "Set it and Forget It" Anymore
If your website isn't being cared for every month, you may actually be wasting money by throwing it out the window. When potential customers come to your website and find that things are wrong with it, they usually do not stick around. Many website owners do not check their website on a regular basis. They do not know how it is functioning. Missed or overlooked issues or downtime can lose you a potential customer.
Benefits of Website Maintenance and Care
Many people do not realize the benefits of site maintenance and care. For instance:
The website performance, downtime, and uptime, its load time, is all dependent on whether the software and plugins are functioning as they should (and on the most recent versions).
Analytics monitoring, website growth, its fresh content, and design changes are all dependent on you having someone ensuring that all updates to the website are completed in an experience and seamless fashion.
Care and Maintenance Workflow
At Studio Barn Creative, we take great care to execute these tasks and report on them (see a sample report). First, we backup the website. Then we check the website after our updates to confirm that there are no errors. Our software keeps a record of the plugins that we update. Therefore, if there is ever an issue we can target which version was changed and revert back to the older. We also include in our monthly maintenance and care report, the performance and security scans data. In the event there ever is a plugin issue, we create a support ticket. The support ticket enables us to address and repair it before you ever know that there is a problem.
Dangers of Do It Yourself Maintenance
Maintaining your site yourself can feel like a great idea. However, it can cost you more than you may think at first blush. If you only update from your WordPress admin area, you would not have a record of what was completed. If an update to a plugin creates an issue a couple days or weeks later, it would be difficult for you to know what was changed and how you could revert back without restoring a now outdated backup (which could potentially cost you the loss of content changes, image updates, sales orders, contact entries, and so on).
It Will Cost More to Fix Than to Maintain
The approach of "I'll get to it when I can" and a lack of knowledge about website architecture can damage the look and functionality of your website. When that happens, you will be presented with a problem and two choices. First, you could try to fix it yourself. In this approach, you may end up doing further damage. Or, you can choose to pay someone experienced (a hefty price, now that your site is "broken") to fix it. Just like most things, it costs more to fix it than it does to maintain it properly. Regular oil changes help keep your car running in tip-top shape. Regular website care and maintenance will help to keep your website running in tip-top shape, too.
Time for a Professional
There is a direct correlation between regular website maintenance and care and successful websites.
Your business is what you know best. What we know best is websites. Would you go into a courtroom without your lawyer? Why try to maintain your own website if you're not a website professional? By partnering with an experienced website professional to care for your site you are actually saving potential lost visitors. Lost visitors often times means lost revenue.
Therefore, if you are interested in a website care plan for your website, contact us from our contact page form, or email us directly at firstname.lastname@example.com to learn how we can get and keep your site in its optimum condition.
Learn About Our Website Maintenance and Care Plans
Studio Barn Creative offers three different website maintenance and care plans that you can view here. We also offer add-on services for SEO and to manage your blog.
If you'd like to learn more about Studio Barn Creative and the services that we offer, visit our website at https://studiobarncreative.com.
Shop Small Business Merchandise


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Oh boy, time to dust of that pokedex again!
Posted By Martin Toney | On 18th, Aug. 2014 Under News | Follow This Author @@Martintoney2012
I'm not gonna lie, I'm a twenty something year old writer with a deep love for colourful monsters and flashing lights, so when The Pokemon Company announced that they were collaborating with Famitsu Magazine to reveal a "Shocking" new Pokemon game, I freaked out.
Set to be announced this coming Tuesday, that's August 26th, the newest Pokemon project is going to be revealed by way of a Nico Nico Livestream (which you can view HERE at 6am PST), the event is going to be called Famitsu Featuring Pokemon Special. Pokemon Company President, Tsunekazu Ishihara is even going to be there, so it must be something big!
With all that being said, there's practically no way of knowing what this could actually be. There's so many Pokemon games that have been rumoured, spotted and leaked that there's too many possibilities to even begin to hazard a guess. But once the details come out, the list will be narrowed considerably. There's the updated re-releases, Pokemon Snap HD, Pokken Fighters, Pika Detective and many more, fans want it all. But in the end, the truth will out.
Contact Us About Us Staff Advertise With Us Privacy Policy Terms of Use Reviews Policy Hooked Gamers Community Policy


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Totenmaske CR 3
This spindly, skeletal humanoid has moldy green flesh, long talons for hands, and a head that seems to be mostly mouth.
NE Medium undead
Init +1; Senses darkvision 60 ft.; Perception +0
Fort +5, Ref +5, Will +3
Immunities undead immunities; Resistances cold 10
Speed 30 ft.
Melee claw +11 (1d6+4 S plus 1d4 Charisma damage; critical sensory deprivation)
Offensive Abilities sensory deprivation
Str +2, Dex +1, Con —, Int +0, Wis +0, Cha +4
Skills Bluff +13, Diplomacy +8, Sense Motive +8
Languages Abyssal, Celestial, Common, Infernal
Other Abilities assume identity, unliving
Assume Identity (Su)
A totenmaske can assume the physical form of a creature it has dealt Charisma damage. It also gains a shadow of its victim's memories, sufficient for it to assume the victim's identity and approximate its personality, gaining a +10 racial bonus to Disguise checks. The false saint can only maintain the form of a living victim until their Charisma damage heals. It can return to its innate form as a swift action, after which it cannot assume another identity until it deals Charisma damage again.
Sensory Deprivation (Su)
On a critical hit with its claw attack, a totenmaske can twist the target's perceptions of the world, causing it to believe it has utterly lost one of its sensory organs (Will DC 13 negates). A totenmaske can choose for its target to become blinded, deafened, mute (denying the target's ability to speak), numb (negating vibration-based blindsense and blindsight), or anosmic (unable to smell, negating scent-based blindsense and blindsight). This effect lasts for 1 minute or until the target is subject to a remove affliction spell or similar effect. This is a curse, mind-affecting effect.
Consumed by the same lusts and excesses that led them in life, the souls of some sinners rise as totenmaskes, drinking the flesh and memories of living creatures and even stepping into their lives to once more pursue their base desires. Incapable of resuming their sinful pursuits in their natural form, totenmaskes often keep their victims alive for as long as possible, renewing their stolen identities regularly in order to continue indulging in pleasures of the flesh. A totenmaske is 6 feet tall and weighs 140 pounds.
Alien Bestiary (Starfinder) © 2018, Legendary Games; Lead Designer: Jason Nelson. Authors: Anthony Adam, Kate Baker, John Bennet, Eytan Bernstein, Robert Brookes, Russ Brown, Duan Byrd, Jeff Dahl, Robyn Fields, Joel Flank, Matt Goodall, Robert J. Grady, Jim Groves, Steven T. Helt, Thurston Hillman, Tim Hitchcock, Nick Hite, Daniel Hunt, Mike Kimmel Marshall, Isabelle Lee, Jeff Lee, Lyz Liddell, Jason Nelson, Richard Pett, Tom Phillips, Alistair J. Rigg, Alex Riggs, Wendall Roy, Mike Shel, Neil Spicer, Todd Stewart, Russ Taylor, Rachel Ventura, Mike Welham, George Loki Williams, Scott Young.


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A little planning can go a long way. So whether you're looking for a life insurance coverage with savings that everyone can enjoy, or an investment that protects you and those you care about, find what you need here.
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The holidays are upon us! To some, it means planning the perfect Christmas party that everyone will rave about. Here are some non-traditional Christmas party ideas to help you get started. .
by Jeanne Jampac, 11 December 2017
Cool Government Services You Probably Did Not Know Exist
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One father recently came face-to-face with what may have been his worst nightmare. He had only arrived at the Kids Country Daycare Center to pick his daughter up but ultimately witnessed much more than he could have ever imagined. Now, the little girl has allegedly been victimized, and the daycare worker is behind bars.
According to Q-13 Fox, the father — who has not been identified to conceal the name of the victim — reportedly walked in on a 31-year-old daycare worker raping his 5-year-old daughter.
The father stated that he caught the man behind a bookshelf with his daughter. Although the daycare worker immediately offered the father an explanation by insisting he'd been having a "tickle fight" with the little girl, the father wasn't convinced. So he asked his daughter about the incident and she had a totally different response.
According to police reports, the little girl allegedly told her father that she'd been touched "inappropriately" by the daycare worker, reports KFOR. Due to the allegations, the father contacted Child Protective Services and the little girl was asked again. When the CPS workers asked about her interactions with the daycare worker, she stated that he'd raped her.
The preliminary report was forwarded to the Normandy Park Police Department and the daycare worker was interviewed. During the interview, the Kids Country employee allegedly admitted that he touched the little girl "beneath her underwear," but his actions weren't intentional. His admission led to his arrest and he is now expected to face charges for first-degree rape. His name has not yet been released because he has not officially been charged.
The shocking incident is quite alarming to most parents of children who attend the daycare. Many have adamantly stated that they will be removing their children from the facility.
[Image via YouTube Screen Capture]


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In the US, at least, there seems to be a crisis which I call the 'Father Crisis'. Basically, this is an absence of a father image. Not only that, there is a fear of the father that is ridiculous. This has gone to the point that there seems to be social movements to undermine the father, his image, and his influence in society. There seems to be a movement to feminize the male, as well, and to turn little boys into little girls. I'm not the only person who has noticed this.
Not only was the image of the father degraded but, with him, the image of authority. This is because the image of the father and authority are intimately bound together. Since the fall of the father there seems to be an absence of authority and authority images. This, I feel, has led to great social crisis in the US.
I have often suspected one aspect of this fear is the result of the wars that took place in the 1900's. Probably more so than the wars were the weapons that were created, as well as the horror of modern warfare. These wars, with their weapons, were so terrifying and horrifying that they have left quite an image, I think, on many of us. I often feel that, because wars were viewed as 'high cause', this associated the image of authority – the father – with these wars quite extensively. As a result, the image of war, death, and destruction would be associated with authority in the image of the father in the last 100 or so years. Because of this, when people became disgusted with the wars they ended up becoming disgusted with the image of the father.
This disgust toward war and, subsequently, the father took place in the 60's. It was here that we see the attack on the image of authority – the father – demonstrated very clearly. I tend to feel that the fear of the father in the US has its real origins and probably owes a lot of influence to the Vietnam war and cold war (with its threat of nuclear annihilation). There seems to of been an association: annihilation-death-horror-war-weapons-government-authority-father-male (white American, especially). To attack one is to attack all. It seems to me that, in the 60's and 70's, there was more a fear of the father image than the fear of the Soviet Union. The fear of nuclear attack and 'fathers wrath' were equated.
This started a whole trend of rebellion in society, displayed in the youth, movies, music, etc. Being brought up after this era it seemed to me that everything was about 'rebellion' in some form or another. Rebellion against society, authority, the father, tradition, morality . . . everything that could be rebelled against. It's ridiculous . . . and it's undermining.
Things like this also started a mood in the country that authority was threatening everyone and that we need to be protected from authority. Sometimes people act like authority is trying to hurt them. It created a paranoia about authority and the father that exists to this day. Authority is plotting against us!
Eventually, the disgust toward the wars ended up extending into the problems of the times. During the 60's practically any social, legal, or political problem became associated with authority, generally in the image of the white American male, who was typically blamed for it in some way. This just made the image of the father appear worse. Authority – the male or father – was blamed for almost everything it seems. The civil rights movement also made the father look bad as if we were these evil people plotting against everyone.
Lawsuits began to flourish in this anti-authority era and still do. They have been exploited so much that a person could be sued for practically anything. A big part of the lawsuits was to make any display of authority as bad. It's now gotten so bad that it's a crime not only to punish criminals but even to punish your own kids! Any display of 'fatherly authority' has become a crime in this country . . . the fear of 'fathers wrath' . . . God help us all!
During the 60's a movement appeared that basically preyed upon the degrading image of authority and the father. This is feminism. This pursued the degradation of the father image (and, eventually, the motherly image) and has caused a degradation of sexual identities in this country, among other things.
Through the effects of the 60's, civil rights, lawsuits, and feminism it seems, sometimes, that it's become a crime for a male to be a male. Not only that, any male-like things are now looked down upon oftentimes. Anything relating with male-like aggression, warlike tendencies (such as playing with guns), hunting, etc. is often condemned. I've seen people panic because someone bought a gun! In addition, there's often a tendency to 'feminize' the male nowadays, trying to make him 'sensitive' and 'emotional'.
Another factor in the degradation of the father and the male is how the males use has been degraded. With all the machines and such the male is made almost useless in many ways. We've become an appendage to a machine. This has decreased the male's worth and meaning in society.
Since the father has been degraded we've seen in the US a fall of discipline, morality, respect, and belief. Not only that, it seems there is a general sense of a lack of direction.
Is it any wonder?
More than once have I said that the real crisis of the US in the past 50 years is really the loss of the father image, the 'father crisis'.


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Step 1. Go to the https://roe.fem.co.za website.
REGISTER - If you have not yet registered, click on the register button.
LOGIN - If you have already registered and remember your password, enter your username (email address) and your password and then click on the Login button.
FORGOT PASSWORD - If you have already registered but can't remember your password, click on the Forgot Password Button.
Fill in the required details and click on Register.
You will get a confirmation screen if your information was successfully submitted. You will receive the email below to the email address you provided and will use as your user name.
Please note the registration link will expire and can only be used once. When you click on the Confirm Registration link it will verify your user and take you to the web site where you can now log in with the details you provided. (your email address as user name and the password you chose).
You now have a user account but now need to link it to the information you need access to.
Step 2
When you have set up your user account, the first time you log into your account you will be presented with a screen to link your user account to the information you need.
You can add either a single policy, practice or a group of polices or practices dependent on your situation.
You can only add identities you have permission to access and we will authenticate your rights to the access with the information owner once you have applied for the relevant access.
Once you have selected the access you need you will be asked to provide the relevant information to authenticate your rights to that access.
For policies this would be policy number, company name, address, phone, cell and fax numbers and the equivalent for service providers.
You will need to accept the terms and conditions before you can submit your request for access.
If you have registered with the old FEM website, you should be authenticated immediately.
If you have never registered before it can take up to 2 business days to verify your information and grant you access.
This process will only happen once when you first register and if you want any change to your access or additional access.


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Certified Organic Homecare.
Make your home a haven with Miessence. The power of Mother Nature is in your hands with our range of effective, environmentally friendly, fully biodegradable products. Fee of chemical nasties as well as daily grime. Our concentrated formulas are economical to use and great value.
Purifying, environmentally friendly essential oils, beneficial bacteria and ultra-mild ecological cleaners will make light work of your everyday cleaning chores
For full ingredient listings, please visit the web address at the back of this brochure.
Organic Homecare
In-Liven is the result of over 20 years of research and development. The probiotic bacteria in this product are produced from fruit and vegetables and contain significant enzymes, vital amino acids and a broad spectrum of essential nutrients. The added superfoods in In-Liven not only feed the bacteria, but are predigested assisting greater absorption.
Some of the 26 superfoods included are certified organic spirulina, linseed, chick peas, mung beans, red lentils, alfalfa grass, beetroot, string beans, cabbage, asparagus, silver beet and more! Take In-Liven to help re-colonise your gastrointestinal tract with the full spectrum of Lactobacillus (friendly) bacteria, helping you to boost your immune system.
Organic Toothpastes
Berry Radical is an organic superfood, designed to assist the body in attaining vibrant health, well being and longevity. The ingredients in Berry Radical have been proven to assist the body in neutralising free radical damage. Berry Radical contains 9 of the worlds most potent antioxidant superfoods including certified organic gogi berry, acai berry, blueberry, raw cacao and more. It is designed to assist the body in attaining vibrant health, well being and longevity.
The ingredients in Berry Radical have been proven to assist the body in neutralising free radical damage.
Reflect Outdoor Balm
Deep Green Alkaliser contains ONLY certified organic blue-green algae, green grass juices and leafy green vegetables! This product is 100% raw, vegan and certified organic. Alkaline diet proponents tell us that to optimise our health, immunity and energy levels, the ideal food balance is 80% alkaline and 20% acidic. Alkaline forming foods are vegetable and fruits, particularly leafy and green vegetables like broccoli, kale, spinach and parsley.
It's a challenge for anyone to eat enough of such foods in a day, so DeepGreen provides a convenient, simple way to balance your body pH with a super concentrated source of alkalising, mineral rich, green algae, grass juices and leafy greens.
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Sign up for our elist and receive special offers, prizes and wellness tips. Subscribe now and receive a FREE EBOOK entitled "10 Steps for Living in Wellness".
Maximum of one email per month with your privacy guaranteed. Simply fill in your details (right).


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adidas Running Ultraboost 19
Fit Survey:
81% True to size
100% Felt true to width
74% Moderate arch support
Item Information
- View the size chart
- Hit the ground running in the adidas® Running Ultraboost 19 shoes.
- Predecessor: Ultraboost.
- Support Type: Neutral.
- Cushioning: Lightweight, flexible response.
- Surface: Road.
- Differential: Not provided.
- Primeknit 360 textile upper wraps the foot for a snug, adaptive fit.
- Structurally-supportive synthetic mid-foot cage.
- Lace-up closure.
- FITCOUNTER molded heel counter offers a natural fit that allows optimal movement of the Achilles tendon.
- Bootie construction supplies a snug, sock-like fit.
- Smooth textile lining.
- Removable foam insole.
- Ultracushioned boost™ midsole is optimized for a responsive ride.
- TORSION® SYSTEM, placed between the heel and forefoot, helps promote a more stable ride.
- Continental™ rubber outsole delivers reliable grip over wet and dry surfaces.
- STRETCHWEB rubber in the outsole flexes for increased energy underfoot.
- Imported.
- Product measurements were taken using size 9.5, width D - Medium. Please note that measurements may vary by size.
- Weight of footwear is based on a single item, not a pair.
- Measurements:
- Weight: 11.4 oz
Find something wrong in this description? Help us fix it!
Customer Questions
Free Shipping and Free Returns
Learn more about our free shipping and free returns policy
If, for any reason, you are unsatisfied with your purchase from Zappos Retail, Inc. you may return it in its original condition within 365 days for a refund. We'll even pay for return shipping!


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Urban Yard is an exclusive rooftop training and conferencing venue located on the 2nd floor of Riverside Junction in Bryanston. Floating high above the trees, its magical 360 degree views over the perfect blank canvas for exclusive corporate and private events. This venue is breathtaking during the day and comes alive at night, making the space highly versatile to suit your personal requirements.Book your event
Training & Conferencing
With its wide sky views and a calming environment, Urban Yard creates the perfect atmosphere for learning and corporate events.View Gallery
Functions & Events
Urban Yard is a picturesque rooftop venue with a metropolitan charm. Night or day, Urban Yard offers you the space and versatility to make your dream event come to life.View Gallery
The Venue
Urban Yard's passionately designed space and panoramic city views provide the ultimate canvas for your dream rooftop event.View Gallery
Upcoming Events
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Compton, who served with the Phoenix and Mesa, Ariz., fire departments and is vice chairman of the NFFF, was presented with the Lifetime Achievement Award for his long-term commitment to improve the fire and rescue services through operational applications, education and leadership. Siarnicki, who served with the Prince George's County Fire and EMS Department until 2001 when he became executive director of the NFFF, was selected to receive the Presidents Award of Distinction for his efforts in his fire service career and his leadership with the NFFF. Both men were present at the awards ceremony held at the Globe Theatre in Universal City Studios in California.
Hal Bruno, chairman of the NFFF, stated, "It is a great honor for the foundation to have Chief Siarnicki and Chief Compton's leadership recognized by their peers in the Metro Chiefs Association."
In addition to these two awards, Sir Ken Knight, London's Fire Commissioner, was recognized as the Metropolitan Fire Chief of the Year. The Metropolitan Fire Chiefs Association is made up exclusively of Fire Chiefs from the largest fire departments in the world and gathers annually for educational opportunities, business matters and to recognize outstanding achievements in those three categories.
The parent organizations for the group are the International Association of Fire Chiefs and the National Fire Protection Association.
The NFFF was created by the United States Congress in 1992 for the purpose of honoring each firefighter who has died in the line of duty in the United States and assisting their survivors with the rebuilding of their lives. In addition, the foundation continues to work with the fire service to prevent firefighter line-of-duty deaths through its "Everyone Goes Home" Program. The foundation is a 501c3, non-profit organization incorporated in the State of Maryland.
More information about the group can be found at http://www.firehero.org.


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Big, stylish and luxurious are not always as cool as people think it to be, sometimes all your coolness is defined by the smart choices you make while buying a car that fits your budget and not one that completely exceeds it. Considering the average price of a car in America s $36,000, we have a good enough reason to think that most people buy a car that can't fit their budget and we are here to change that.
Buying expensive cars mean expensive maintenance as well and if you don't have a regular income that can support your house as well as maintain your luxury car, it is advised that you buy one which takes less of maintenance and doesn't hurt your pocket.
This article gives you an overview of some of the worthy car options that you can buy without going overboard with your budget, here are the best of the rest, Good Cars that are amongst the most affordable and fit every budget.


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Links Sort by: Hits | Alphabetical
|Design Staircase - http://www.mison.com/
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So I'm writing this post to set the rumors straight about Jake Bass and I's relationship. We do not
HATE eachother. Now as you know DADDY COCKYBOYS had previously kept Jake and I away from each other for the sole purpose of the filming of Project Go-Go Boy. So let's just say all that built up emotion definitely came out during filming… there was even a time when Jake and I may have even had an argument that escalated a lot quicker than expected o.O Luckily, we kept the cameras rolling the WHOLE TIME!
As you may have already noticed, Jake and I are the complete opposite. He's the romantic "bad boy" with tattoos and a carefree attitude. Me on the other hand, I'm the more sheltered, mind my own business, tattoo free city boy. So of course our personalities are going to clash a little… I mean it's only normal. But in NO way do I hate him! Jake really is the romantic though, he made me feel comfortable both on and off set ;) & it was my pleasure FUCKING him during our scene, I definitely released some built up sexual tension and I'm sure you guys are going to enjoy every second of it ; )
BTW I think they say that OPPOSITES ATTRACT… hmm We shall see ; )
Not even going there, lol
So cute!
I'm sure you two together is gonna be great to watch!!! :)
Want you to know all your posts are appreciated Max. :) Fun to read what you are up to.
Also wondering where this famous sex scene between you and Jake is?
OH Goodness. Saw THE scene today. You two are great together. Really well done and worth the wait! Congrats!
Hi there are using WordPress for your site platform?
I'm new to the blog world but I'm trying to get started and create my own.
Do you require any coding expertise to make your own blog?
Any help would be really appreciated!


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The little girl at the bottom of the frame is me as a child, in my childhood home in Austin, Texas. The painting on the wall behind me is an art project I did in elementary school, which I recreated over and over for years because I loved the idyllic scene of a red canoe in a lake. The clock is not fully visible, but the time is 12:34, which is symbolic to me because I had a childhood tradition of making a wish any time that I saw the clock at 12:34. I'm a big believer in making wishes; it doesn't matter that I don't believe in magic.
The volcanoes at the top of the frame are the chaos, energy, and heat of mania. I'm the goldfish traveling the road, and the only illuminated spot on my journey is the one I'm in right now. The sky is full of smoke and ash.
Once you add items to your cart, click on the grey box that says "VIEW CART" to continue to checkout. I am trying to fix this design flaw. If you have any problems whatsoever on the site, please, please contact me. You would really be helping me out.


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After a trucking accident, one should always be sure that they get a good comprehensive medical exam. The first reason for the medical exam is that you don't want any injuries to go untreated. A traumatic brain injury, for example, may not be immediately apparent. Secondly, you want to make sure that the injury is documented and is properly attributed to the accident. You will have a difficult time making a claim to be compensated for an injury that is not noted and treated by a medical professional. Third, you should call an attorney right away so we can investigate the accident and preserve evidence. The trucking company will have their investigators at the scene immediately. These investigators will be calling you for statements and examining not only the truck, but your vehicle as well. The company may indicate that their driver was at fault, and you may think that you can handle it yourself, but if they later change their mind, you are at a disadvantage.
If you've been hurt in an 18-wheeler accident, call us right away. Don't give the trucking company a head start.


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'One Punch Man' Season 2 News, Updates: Series Might Lose Its Hype If Hiatus Prolonged; Epic Battle Of Saitama And Amai Is A Double-Edge Sword
"One Punch Man" Season 2 has claimed much public attention during the moments of its airing, but if the hiatus progresses even more, the series might lost its hype and into demise. Also, if an epic battle between Saitama and Amai is continually unconfirmed, the outcome might result into a double-edged sword of positive and negative acceptance.
Notions of "One Punch Man" Season 2 series losing its touch are partly due to the long and uncertain release date for its sequel. It is undeniable that too many matters are surrounding "One Punch Man" Season 2 in more ways than one. While the creator, Yusuke Murata, has been speculated to integrate various ways and means for "One Punch Man" Season 2 to return to the spotlight while the hype is still in fever mode, it has not yet been fully affirmed, reports Crossmap.
Although it has not been confirmed that the battle will be waged against Saitama and Amai, the elements are pointing to that scenario. In the former episode, Lord Boros was able to hold his footing but it was not enough to counter Saitama's serious punch. However, even though Saitama was victorious, a new threat in the form of Amai is anticipated to convey an epic battle for all time.
Despite the affirmations given by Yusuke Murata regarding the return of "One Punch Man" Season 2, there are still many ways to overcome such as the series lacking content and a whole lot more. More report from Christian Today stated that, "Rushing to release the second season would mean a daily routine of 10 hours' worth of editing, and at least a hundred drafted, inked, and final storyboards drawn."
Nevertheless, "One Punch Man" Season 2 is still a promising anime that has generated much interest from all four corners of the globe, but if the hiatus is prolonged further, the epic battle between Saitama and Amai might lose its intensity and spark negative and positive outcomes, owing it to an indefinite release date.
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'One Punch Man' Season 2 Will Possibly Air In Spring 2018; Anime Picks Up After Saitama And King's Encounter
"One Punch Man" Season 2 has yet to air but it seems like the release date has been hinted and fans will probably see the return of the caped baldy soon.
'One Punch Man' Spoilers: Saitama Finally Returns To Fight Monster Bakuzan; Will He Finally Be Recognized?
"One Punch Man" manga chapter 74.5 is out and the Caped Baldy finally comes back to save the day and fight the newly-mutated monster, Bakuzan.
'Tokyo Ghoul' Season 3 Dives Back Into The Manga Arcs To Regain Viewers? Installment Not Coming Out This Year
There is still no telling when Ken Kaneki will return for "Tokyo Ghoul" season 3. Rumors have it that it migh soon be announced but there are reports claiming that the installment is still not in the works.
'One Punch Man' Season 2 Premieres In November? New Image Theme Indicates Saitama Rises Over Hero Association
"One Punch Man" season 2 is said to come out in November and fans might not see Saitama losing to other heroes after all.
'One Punch Man' Chapter 113-114 Spoilers: Is Suiryu Defeated? Bakuzan Turns Into A Hybrid Monster? The Birth Of The Monster Association?
The latest "One Punch Man" Chapter 113 – 114 spoilers reveal that Suiryu will be defeated by Bakuzan who has turned into a hybrid monster after eating monster cells. It seems that the upcoming chapters will feature the rise of the Monster Association.
'One Punch Man' Season 2 Spoilers: Saitama Remains More Powerful Than Garou; Watchman Dog, Bang And Other Heroes Go Against Garou
Fans came up with a prediction on how "One Punch Man" season 2 will end. From discussions, fans believe that Saitama will remain more powerful than Garou and that the new villain will only be introduced towards the end of the installment.
List of the Best Resources for Students: Study Anything Online
We live in a world full of new opportunities, and more and more people join the internet community in order to study what they are interested in. If you are willing to become better at topics you study in school, university, or just by yourself.
How Do Personal Emergency Response Systems Work?
Personal emergency response systems, known as PERS for short, are systems that help people to raise the alarm and get immediate help when a medical or personal emergency occurs. They are ideal for older people and anyone with a mobility issue or an injury or illness that can cause falls.
How to Download Free Android Emulator for Gaming on PC?
Are you looking to play Android games on PC with the help of the best Android emulator? There are numerous types of online platform which provide user friendly access and support for the interested communities to get immediate access to install their best recommended Android applications.
Learn About Some of the Most Popular Hobbies
We all need our downtime. It helps us recuperate, calm down and manage stress. However, if you want to use your spare time constructively, it is important to decide on what. You may need to look around for something relaxing to help you forget the worries of the world. From stamp collecting and reading to piano playing and camping, here are some of the most popular hobbies in the world to try.


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Hey everyone! I have an eye tutorial today using entirely drugstore products, with a new Revlon quad being the main product used. This quad is called "Free Spirit" and is part of Gucci Westman's new collection: The Pacific Coast. I liked the vibrant blues in this set, and since I am usually afraid of wearing blue eyeshadow I figured this would be a great budget friendly way to give them a whirl! The shadows in this quad are interesting, as they are *almost* matte but have a slight bit of shimmer in them, giving them a more satin sheen. Other products used include Maybelline Color Tattoo in Bad to the Bronze, Maybelline Master Drama eye pencil in Stormy Navy (limited edition but currently in drugstores), Maybelline eyeshadow single in Linen, and Covergirl Clump Crusher mascara.
The first step is very easy! Simply blend Bad to the Bronze over the lid and just up into the crease. You can use a brush or your finger for this. I used MAC brushes for this look, but you can use whatever brushes you have on hand. I used Bad to the Bronze as a primer base and to give the look a little more shimmer.
Next, pack the darker blue shade in the quad, the one on the bottom left, all over the lid. It may look a little patchy until it is fully blended in later.
After applying the blue color, move to the dark gray shade in the quad and apply it in the crease.
Using a clean blending brush, take the lighter flesh colored shade (a beige tan) in the quad and sweep it lightly over the entire lid and up to the brow bone. This will subdue the other shadows a bit and make it more wearable for day time. After sweeping it over the lid, blend the shadows in, starting at the lash line and working your way up.
When finished blending, apply Maybelline Master Drama in Stormy Navy to the top lash line, and half of the lower lash line. When applying on the lower lash line, start with a thin line in the middle of the lash line, and make it thicker as you apply outward for a very subtle cat-eye effect. I chose Stormy Navy because it has a little bit of glitter in it!
Using the Maybelline shadow in Linen, apply a little into the inner corners and just under the brow line for a subtle highlight.
Lastly, apply Covergirl Clump Crusher (or whatever mascara you have on hand) on the top and lower lashes.
That's it! This quad is not terrible for the price and I think it will be fun to experiment with! It is very pigmented and not the worst to blend, but it's definitely stiffer if you are used to working with higher end eyeshadows. Ultimately I was happy with the outcome of this; the blue is subtle and easy to tone down with some blending. If you want a look that really pops, I think the blue shade in the Free Spirit palette would easily jump out more with a white or flesh-toned base, like NYX Milk jumbo pencil or MAC Painterly paint pot.
Thanks for reading! 🙂


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As much fun as it is to write about Real Estate Agent E&O Insurance or California home insurance, we normally take a break from normal insurance related topics each month to share an acoustic or particularly good live performance by a pop, R&B or rock artist.
I'm not getting any objection from the staff or our readers, so we'll continue the tradition this month with the pop hit "Crazy."
This is a particularly interesting version of the song as it's not performed by Gnarls Barkley, rather it was performed on the hit internet show Live from Daryl's House , so it's a live performance with CeeLo Green and Daryl Hall.
I think you're going to love it.
A little bit about the song
"Crazy" is actually the debut single from the collaboration of Danger Mouse and CeeLo Green, better known as Gnarls Barkley. The song is from the 2006 album St. Elsewhere.
As I understand it, this song derives its inspiration from some of the scores from the 1960's "Spaghetti" westerns, with specific reference to the song "Last Man Standing" by Gian Piero Reverberi and Gianfranco Reverberi from the 1968 spaghetti Western Viva! Django. In fact, Gnarls Barkley gives credit to Gian and Gianfranco in the song credits.
In an interview with Danger Mouse it was shared that the song's lyrics were developed around the concept that many artist, in order order to be taken seriously, need to be bit crazy. CeeLo Green took this concept and the song was written and then recorded in just a day.
Critical reception for the song and awards
"Crazy was actually released in March, 2006, and upon it's release the song received immediate and widespread acclaim from critics. In 2009, Rolling Stone put it on their list of the 100 Best Songs of the Decade, as well as making it their 100th greatest song of all time. That's success.
In October 2011, NME placed it at number 32 on its list "150 Best Tracks of the Past 15 Years". In 2007, "Crazy" was named the best single of 2006 by The Village Voice 's annual year-end critics' poll.
With all the critical acclaim, it makes sense that "Crazy" won a Grammy Award for Best Urban/Alternative Performance in 2007. It was also nominated in 2007 for Record of the Year in the UK, where it lost to "Patience" by Take That.
A few of the selections for our Acoustic Clip of the Month, I'm noticing that I'm not actually a "fan" of the artist. It's not that I don't appreciate them, just that they aren't on my list of favorites. That's the case with this particular selection.
Like many of you I really know CeeLo from being a judge on The Voice. But after seening a few of his performances during his time on The Voice, and watching some live performances on YouTube, I'm convinced CeeLo is a tremendous talent, and you'll see this when you watch this clip.
I'm a lifelong fan of Daryl Hall and Hall & Oats, so I've watched Live from Daryl's House for a few years now, and I'm sure those of you who really like music will want to book mark his page and enjoy these sessions. Take care, and until next time, keep rockin'!
Previous Acoustic Clips
The Scientist by Cold Play
Lost Stars by Adam Levine
Who Knew by P!nk
Thinking Out Loud by Ed Sheeran
Blackhole Sun by Chris Cornell
About the Acoustic Clip of the Month
We've created this fun diversion from our typical California auto insurance related topics as a fun way to share something that we all truly enjoy. Music!
As guitar player and hopelessly bad singer, I love to watch the best perform acoustically or live, it truly brings out the original spirit of the song.
The acoustic clip of the month is brought to you by Mercury Insurance, if you would like to know if Mercury can save you money on auto insurance, you can get a quote below.


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The Hospitality Program prepares participants to work in the vibrant hospitality industry of South Florida. This program runs approximately 13-15 weeks.
Applicant Requirements:
- Be at least 18 years old
- Have a High School Diploma or GED
- Pass a background screening test
- Have strong English language skills
- Have reliable transportation
For more information contact:
Trina Chin Cheong
Director of Programs
(561) 417-0913 ext:203


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Ministry team
Hope in the Hills Christian Church is led by a team of elders,
deacons and congregational representatives who are endorsed by the church community.
The key role of Leadership Council is to guide the vision and direction of the church, oversee pastoral care and teaching and ensure church members are equipped for their ministry roles.
They represent Jesus amongst his people, guiding and caring through his Word.
Leo is our Pastor. Leo is married to Elisabeth and they have 5 children and 10 grandchildren. Leo has over 33 years of experience as a minister, with qualifications in ministry, psychology and coaching. He loves to teach the Bible so people can see the wonder and graciousness of God in Jesus, as well as train and mentor others to discover and excel in their own ministry. Leo is deeply passionate about issues of justice and care for the sufferer, the broken and the abused. His key role in the church is to be a teacher equipper of the community providing oversight of pastoral care and leadership.
Jac (Jacqueline) is our Ministry Coordinator and Office Administrator. She has been part of Hope in the Hills community her whole life, and is still passionate about growing our church and it's ministries. When she's not in the office, Jac is busy caring for her three young kids, along with her husband Jarrod.
Josh is our Children's and Youth Coordinator. He has been a member of Hope in the Hills since his childhood, previously serving as Worship Director and Deacon. Josh loves welcoming and connecting new families into the church community – because we are all the church! Outside of his role at Hope in the Hills, Josh plays oboe for Orchestra Victoria. He and his wife Nomes have three children.


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DIY Embroidery Kit Modern Third Eye Embroidered Patch Kit
Regular price $15.00
There's really nothing quite like a hand embroidered patch. The downside is they are often pricey and you have to wait an eternity for your patch to be delivered.
If you know a little embroidery, this is the perfect alternative for you, a DIY patch kit! Even better, the design has a stick on back, no pinning or transferring required, just embroider over the pattern!
Wait, how the heck does this work? Click here to see how
Each kit includes:
-2 eyeball designs (2" and 3" in width)
-3 skeins of thread
-1 hoop
-1 needle
-detailed instructions
Once you place your order, I'll ship out your kit within 2 business days, and you'll be embroidering your own patches before you know it!


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Dear Councillor,
You are hereby summoned to attend meeting of the above Parish Council to be held on Wednesday 20th July 2016
The meeting will commence at 19-30 hours and will be held in the Bredenbury Parish Room.
If you are unable to attend then please advise me as soon as possible.
If you have any other items for discussion, please let me know as soon as possible so that they can be added into these agenda before commencing the meeting. Thank you.
Rosemarie Sutton
Clerk to Bredenbury & District Parish Council
All Councillors are reminded that it is their duty to attend at least one meeting of the Parish Council in any 6-month period. Failure to do so may result in them being removed from the Council.
Additional agendum may arise, which will be added to this agenda on the day
16/67 Apologies for absence
16/68 Declarations of Personal and Disclosable Pecuniary Interests
16/69 Chairman's Remarks
16/70 Meeting adjourned for Parishioners Questions
16/71 Adopt the minutes of the Annual Meeting of Bredenbury & District Group Parish Council held on Thursday 12th May 2016
16/72 Adopt the minutes of the Ordinary Meeting of the Parish Council held on Thursday 12th May 2016
16/73 Report from District Ward Councillor Bruce Baker
16/74 Financial Matters from Clerk
16/75 Correspondence
16/76 Information Technology
16/77 Planning Applications
- (None received at the time of issue of this Agenda)
- Any Planning Applications received after the date of issue of this Agenda
- Any other Planning matters
16/78 Neighbourhood Planning (update from Cllr Fowler)
16/79 Highway issues
Parking along Harp Lane
Road closures
- Any other highway issues


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Estimated 4-9 Business Days in Regional Addresses
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The Kyiv-based IPNET Internet provider intends to launch commercial exploitation of digital television under IPTV technology in Kyiv in the second quarter of 2010.
According to the statement, the company has started testing the services of the digital interactive television (IPTV) and the VOIP.
IPNET is the Internet provider in Kyiv rendering services of access to the Internet under the FTTB (Fiber to the Building) technology.
The company has 39,000 clients and the total length of optic cables of the company is 450 kilometers.
The IPTV technology allows television broadcasting of various levels of quality — from standard to high-definition (HDTV) —with sound quality ranging from monophonic to Dolby Surround.