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Fox and Hound
A generous sampling of grand champion wings, mozzarella sticks, basked bavarian pretzels and classic potato skins.
Cheddar and monterey jack cheeses, tomatoes, black beans, bacon and red onions stuffed in a chipotle wrap. Served with lettuce, tomatoes, jalapenos, sour cream and salsa. Add chicken or chili $1.50 add both $2.00
Crispy fries topped with melted cheddar and monterey jack cheeses, bacon and green onions. Served with a side of ranch dressing. Add chili and sour cream $1.50
Crisp rainbow chips and blistered onion salsa made fresh! Add a cup of spicy queso $3.00
Customize these boneless buffalo wings with your choice of sauce. Served with celery and ranch dressing.
Chicken wings made just the way you like with your choice of sauce. Served with celery sticks and ranch or bleu cheese.
Fresh spinach and a three cheese blend with artichoke hearts blended together in a creamy alfredo sauce, with a hint of roasted garlic and nutmeg. Topped with cheddar and monterey jack cheese. Served with rainbow chips and salsa.
Five hand battered chicken tenders covered in a delicious newcastle brown ale beer batter then cooked to order. Served with your choice of honey mustard or BBQ sauce.
Our classic potato skins are topped with melted cheddar and monterey jack cheese, bacon bits and green onions. Served with a side of sour cream. Add BBQ chicken $1.50
A classic with a twist! Four giant pretzels served with a side of our queso. Make it a 10 pack $9.99
Thin potato wraps filled with spicy chicken, black beans, corn, spinach, peppers, onions and melted cheese. Served with poblano sauce for dipping.
Mozzarella cheese lights breaded, seasoned and fried. Served with pomodoro sauce.
Rainbow chips piled high with black beans, cheddar and monterey jack cheeses, lettuce, jalapenos, tomatoes, black olives, green onions and sour cream. Add chicken or chili $1.50 add both $2.00
Fresh spinach tossed in pinot noir shallot vinaigrette with grilled chicken, crisp bacon, granny smith apples, red onions and mushrooms. Topped with feta cheese crumbles, sun-dried cranberries, candied pecans and tomatoes.
Romaine lettuce, tomatoes, bacon, cucumber, bleu cheese crumbles, egg, black olives and onions. Topped with avocado and served with a side of cider cobb dressing. Add grilled, blackened or popcorn chicken $2.00
We fill a crisp tortilla shell with lettuce, tomatoes and onions, cheddar and monterey jack cheeses and avocado and then top it with a mound of seasoned ground beef. Served with a dollop of sour cream and fresh salsa. Substitute seasoned chicken $1.00
Crisp popcorn chicken served over a refreshing mix of lettuce, tomatoes, cheeses, cucumbers, red onions, bell peppers, seasoned croutons and bacon. Served with your choice of dressing.
A choice of caesar salad or house salad and a cup of newcastle brown ale beer cheese soup, famous tortilla soup or texas chili.
Crisp romaine lettuce tossed with our house caesar dressing. Topped with parmesan cheese and croutons. Side portion $3.69 add grilled, blackened or popcorn chicken $2.00
A refreshing mix of lettuce, tomatoes, cheeses, cucumbers, red onions, bell peppers, seasoned croutons and bacon. Served with your choice of dressing. side portion $3.69 add grilled, blackened or popcorn chicken $2.00
Our house recipe topped with cheese and green onions.
A wonderful blend of grilled chicken, fire-roasted tomatoes, peppers, onions, garlic, ancho chilies, chipotle peppers and cilantro. Topped with tumbleweed tortilla strips and sour cream.
Our delicious spicy chili served in a giant texas-sized bowl, and topped with mixed cheeses, onions, jalapenos and tomatoes.
A 12 oz. USDA choice center cut sirloin, char-grilled to perfection and served with a generous side of garlic mashed potatoes and crisp, thin onion straws. Make it bleu $1.00
Half rack of ribs and your choice of chicken, 6 oz chicken breast. Buffalo wings, chicken tenders, served with texas toast, crispy fries and your choice of sauce.
Mahi-mahi seasoned with cajun spice, then grilled and topped with poblano sauce, fresh tomatoes, green onions and cilantro. Served with our spicy jambalya rice.
Two grilled chicken breasts, marinated in sweet soy sauce, pineapple and ginger. Served with black beans, rice and fresh steamed broccoli.
A half rack of slow-smoked hickory flavored baby back ribs served with crispy fries and texas toast. Get a full rack for $18.49
Six hand-battered chicken tenders covered in a delicious newcastle brown ale beer better then cooked to order. Served with your choice of sauce and crispy fries.
Slow-cooked short rib pot roast. Served on garlic mashed potatoes, then covered in wine country gravy and topped with crispy fried onion straws.
Crispy fried chicken layered over pomodoro sauce. Topped with alfredo sauce, melted mozzarella cheese and sweet basil pesto.
Crispy fried chicken topped with our cheesy spinach artichoke dip, melted cheddar, monterey jack and parmesan cheeses.
Three enchiladas filled with chicken, roasted poblano peppers, corn and spinach. Loaded with cheese and smothered with fire-roasted tomato and pepperjack cheese sauces. Served with poblano sour cream and a side of black beans and rice.
Two lightly seasoned flame grilled chicken breasts topped with applewood bacon and melted monterey jack and cheddar cheeses. Served with a side of alfredo sauce and fresh steamed broccoli.
Our famous newcastle brown ale beer-battered fish fried golden brown. Served with crispy fries, coleslaw and tartar sauce.
Thinly sliced steak, peppers, onions, mushrooms and a special blend of cheeses on a hoagie roll. Served with crispy fries and a side of creamy horseradish sauce. Substitute chicken $8.69
Our famous newcastle beer-battered fish served on a toasted hoagie bun with lettuce, coleslaw and remoulade sauce. Accompanied by crispy fries.
Fresh fillet of mahi-mahi seasoned and blackened to perfection. Served on a toasted potato roll with lettuce, creamy coleslaw, poblano remoulade sauce and a side of crispy fries.
Our slow-cooked boneless beef short ribs served on toasted potato rolls with sauteed onions, fried onion straws and BBQ sauce. Served with crispy fries.
Smoked ham, applewood bacon, roasted turkey and melted monterey jack cheese piled high on toasted sourdough. Topped with lettuce, spicy mayo and tomatoes .Served with crispy fries.
A giant bavarian pretzel roll topped with grilled turkey, applewood bacon, monterey jack cheese, lettuce, tomatoes and honey mustard dressing. Served with crispy fries.
Roasted turkey, applewood bacon, tomatoes and monterey jack cheese on grilled sourdough bread. Served with pickle chips and crispy fries.
A tender, juicy, grilled chicken breast served atop a sesame seed bun with lettuce, tomato, red onion, pickle and crispy fries. Add swiss, cheddar or monterey jack cheese for $0.50
A chipotle tortilla filled with grilled marinated chicken, fresh avocado, pepperjack cheese, onions tomatoes, peppers, black beans and poblano sauce. Served with a side of black beans, seasoned rice and salsa.
A heaping portion of our thinly sliced roasted london broil, piled high on a toasted ciabatta roll topped with a horseradish spread. Served with piping hot au jus and crispy fries.
Tender char-grilled chicken, BBQ sauce, red onions, cilantro and pepperjack cheese.
Sweet basil pesto sauce topped with mozzarella and feta cheeses, mushrooms and char-grilled chicken.
Roasted pomodoro sauce, mozzarella and parmesan cheeses topped with pepperoni.
Our roasted pomodoro sauce, fresh tomatoes, basil pesto sauce, mozzarella and parmesan cheeses.
Roasted pomodoro sauce topped with mozzarella and parmesan cheeses.
Load up any pizza with these toppings for $1.00 each: pepperoni, bacon, black olives, extra cheese, mushrooms, green peppers, gilled chicken, jalapenos, red onions
Two slices of melted cheddar cheese and applewood bacon.
Sauteed onions, applewood bacon, cheddar cheese and BBQ sauce.
Pepperjack cheese, applewood bacon, fries onion straws and ranch dressing.
Your choice of swiss, cheddar, american or monterey jack. Add chili $1.50
Peppercorn-seasoned and topped with melted bleu cheese butter and applewood bacon.
Sauteed mushrooms and swiss cheese.
A big six-inch freshly baked-to-order chocolate chip cookie topped with chocolate syrup and two scoops of ice cream.
A slice of warm chocolate cake topped with a rich chocolate sauce. Add two scoops of premium vanilla ice cream for $1.00
Traditional new york-style cheesecake served with freshly sliced strawberries, rich whipped cream and strawberry puree.
Menu for Fox and Hound provided by Allmenus.com
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text:
Come Walk With Me (a poem)
Walk with me
Where the wildflowers bloom
and the water so quiescent
Reflecting out the hazy dawn
Walk with me
Where dandelion seeds flying
and dream bubbles
floating above the fear
Walk with me
When the heavy rain falls
From burdened clouds of mournful grey
And our skin wrung wet with icy chill
Step with me on the honey,the bog and the rusty nail
No time to waste
On dillydally
Or to look back in anger
All of us we had it once :
We cried ,
We tore letters and
We thought we couldnt carry on
But a strength within
No matter how long it takes to emerge
Gets us back on the track.
My dear
It is no use to stir cauldron
Or to rip all petals off flowers
My love truly madly too deep for you
Trust me,
Lean on me
I am a wall,
A bulwark never fails
And a spiritual project
Worthy to invest on
We are old
Each day we lose strength
and we get more closer to the grave
I call you
To join
And save what is left of us,
Crests from thundering seas
May surge up,great and tall
Biting at the sky
And our boat may creak
And sway to sides
Almost overturned
But together
As a team
With oars ahead
Splashing the water
In one rhythm
And breath,
We can reach a safe harbor
Lie beside me
On the grass
Right here
Beneath the irresistible sky
Before the days grow shorter
And the nights fall so suddenly
My soul is a green lantern
But never a turning leaf
No time,my dear, to waste
on dillydally
Point out the constellations
You wish to fly to
I will take you there.
Brilliant James ; I loved it.,
James, As I read this verse it brought each and every picture to my mind. Enjoyed very much. Thank You!
Like being gut-shot; hits hard and then pummels you slowly, with no hope, none at all. Passion is dark this day, James. Excellent.
Phenomenal poem dearest Tijani! Wow, you are making it hard for me to narrow it down on voting for best poet here on HP for the Hubbie Awards. I am down to about four now to choose and it is getting harder, especially when you go and write such a stunningly beautiful poem of dedication to your precious love.
I believe that one day you will be known far and wide as one of the great poets in the history of this world.
Up and more and sharing
Many hugs to you and yours this night,
Faith Reaper
very nice James .. you are quite the poet.!
What a examination of love and the beauty of realtionships. Congratulations on a poem well done. Jamie

subset: commoncrawl


text: Our 4th week on the GDMBR began at Holland Lake and brought us to Butte. As was the case with week 3, we had rest days on both ends of the week. We have been fortunate to take so many rest days in Montana with Rachel's family. Although our riding began and ended in Holland Lake and Butte respectively, we technically began and ended the week in Lakeside and Bozeman, thanks to Sydney, Jack, Jim, and Jeanette once again for extracting us from the route to their rather posh accommodations.


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search results
King Rama IX-18.jpg
BANGKOK, THAILAND - October 26, 2017: Unable to get close to the Grand Palace, crowds of people gather around an outdoor television to watch the late king's funeral procession in Bangkok, Thailand. Hundreds of thousands of people, dressed in black, have gathered in Bangkok over a year after the death of Thailand's popular King Bhumibol Adulyadej. The five-day royal cremation ceremony is taking place between October 25-29 in Bangkok's historic Grand Palace and the Sanam Luang area.
- Copyright
- Aaron Joel Santos
- Image Size
- 6720x4480 / 10.8MB
- Keywords
- Contained in galleries
- Thailand | King Rama IX


text:
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text:
Company News< Return
Dec 08,2019 5949
Hello World !
It's a great chance for us to meet again !
We are glad to inform you that Guangzhou Jiurong Packaging Ltd will attend the 122nd Canton Fair in October. Many of our hot products will be showed there.
We hereby sincerely invite you and your company representatives to visit us and discuss our further cooperation plan. If you can advise us about whether you are coming to the fair that will be great appreciate. We will well prepare to work with you there. Thank you and here comes the fair information in detail below
Date: 23th – 27th Oct. 2017
Booth#: HALL C 16.4 B
Add: Pazhou Convention and Exhibition Center


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Over 90% of Fiat's car production in Serbia will be exported through the port of Bar in Montenegro. It will start serial production of the 500L in Serbia during the second quarter. Fiat produces the Punto subcompact in Serbia. In the first year, a total of 90,000 Fiat cars will be shipped through the port of Bar.
There will be a gradual increase to 200,000 vehicles in three years, according to Montenegro's transportation ministry. In addition, this port will manage the imports of auto components from Italy for the Fiat plant in Serbia. The agreement was inked last Thursday in Bar between Fiat's shipper Grimaldi Group and Montecargo AD, which is the local provider of rail cargo services in Luka Bar.
This factory in Serbia is a joint venture between Fiat and the Serbian government. This was created when Fiat took over the now defunct Zastava Automobili in Kragujevac, central Serbia, to become the 67% owner of Fiat Automobili Srbija. The five-door 500L will start selling in the fourth quarter in Europe and in early 2013 in the U.S. market.
This high-roofed 500L will join the retro-styled 500 range, which will then have four models. The 500L will replace the present Idea and Multipla models in Fiat's lineup. At the upcoming Geneva show, Fiat will display a production-ready version of the 500L.
Fiat 500L is cool, comfortable, and functional. It expresses a distinctive look with a dash of Italian style, while also interpreting the carmaker's ability to conceptualize and design vehicles that are innovative in form and substance. This substance turns into a "space-efficient" concept that is a distinguishing mark for history's most innovative Fiats.
The Fiat 500L is the carmaker's new interpretation of the "Simply More" principle that has been applied to the concept of Multispace. It was the 600 Multipla that was the forerunner of this compact people carrier concept. The 500L emotionally reformulates this compact cars category for the modern family by developing some of the stylistic details of the 500s in unprecedented forms.
Additionally, the Fiat 500L's recognizable features are expressed by a design that excludes taut lines and edges in favor of "gentler" forms, which refer to a non-aggressive object conveying charm and foretelling a harmonious layout for urban environment and landscape.
When you look at the new Fiat 500L, you will see that the car design's iconic nature, specifically its personality and its force, forms a real matrix for the entire project. The car was created in the context of the Fiat B segment platform. It is an innovative car that addresses a broader and more diversified customer base and aims to set higher standards of available on-board comfort and space. This results to a highly functional vehicle that is able to "converse" with users and that offers a quality that users are sure to appreciate through the years.
One peculiarity that the 500L pursued since its early packaging planning stage is greater interior volume, which was achieved through the meticulous compacting of mechanical elements that are shared by engineers and designers.
The vehicle architecture's general lines follow "cab forward" principles, wherein the body and bonnet section is reduced for more interior space. However, it is the 500L design's "empathetic" vocation that boosts its overall ergonomics.


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Jim & Yahtzee's Rhymedown Spectacular: Gaming Platforms & Cutlery
Put on your poetry hats and join two of the greatest wordsmiths of our generation as they fill your ears with verse.
Finally, I'm Really Starting To like these
love the use of the spoon as an eye patch, nice imagery
eloquent Jim, some top class wordsmithing.
0_0 Jim I never thought for a second that you, Yahtzee and TotalBiscuit sounded the same. In fact it baffles me that people think that you do.
I have heard it said that Jim tries to copy Yahtzee's sarcasm, but it's actually a surprisingly common medical condition which psychiatrists refer to as "cogitatio britannicus".
There is a medication to treat it, but it's not commonly available outside the UK.
TBH, Jim sounds more like Diamanda Hagan than Yahtzee.
And before people criticise me for saying he sounds Irish, I said "more like."
As in, he's closer to her than Ben.
Yeah, Yahtzee and his gaming industry analogies. It wears a bit thin when it's the title of the poem.
Wait, people think Jim sounds like Yathzee, really? No offense, but I feel Jim's accent is way more American then Yathzee's, probably because he has lived there for so long.
Brilliant analogy Yahtzee. So now that the console people have their new shinny but not very different spoons, I wonder how long it's going to be before more than a few become outraged by the lack of interesting new soups to eat. The quality of the spoon means fuck all compared to the quality of the meal. And so far "this" gen console buyers look to be on a starvation diet.
And Jim I'm calling bullshit. Try as you might to convince us that the UK is a land of varied and diverse peoples you are fooling no one. We all know that you Brits are enchanted from the bowels of the earth like the Orcs from Mordor.
Very nice poems this week, too many food analogies before breakfast. I need to go make some eggs.
Nice analogies. And as a northerner I hate the thought of all British people being grouped together under one accent (but excludes Scotland for some reason). Of course I could just be as vile and say there are only three accents in America, Redneck, "Standard" and New Yorkian.
My thought exactly!!
But two nice poems this week again :)
But you see this quite often (well I've noticed it a lot). Just because two people have a British accent they are said to sound the same regardless of which region they come from. You could (as Jim pointed out) compare it to hearing two Americans. One with Southern accent and one with an accent from let's say... Boston and have someone reckon that they both sound the same. Which they probably wouldn't.
Yahtzee's rhyme was pretty damn clever and Jim's had me laughing... though I am English too, so that might have helped.
A Jim Sterling/Yogscast crossover is something I could get behind. Your laughs are different enough to tell you apart, Jim. :D (I'd actually never thought Jim sounded like anyone except himself, to the point of the matter.)
So is the trowel a PC or Wii U in this situation? I MUST KNOW. FOR... SCIENCE. Or something.
I imagine the Wii U is the spork of the gaming consoles
I also imagine the trowel is a ZX Spectrum in this situation
Hang on, who ever said Jim and Yahtzee sound the same?
I don't know a damn thing about British accents, but I do have a functioning set of earholes and those two don't sound much like each other.
IMHO this week goes to Yahtzee, although it was a pretty strong showing by Jim Sterling. Great series!
I walked away from that one confused at the lack of mind bleach required for Jim's poetry. I wasn't expecting it to not be twisted and warped!
Yahtzee (once again) firmly hits the nail on the head!
Also his poetry is becoming much, much better. :)
Jim is British?!!!
I know Yahtzee and Jim are both English, but who thinks they sound the same? Nice of Jim to clear that up, but I don't know the other people he named. The best part of Yahtzee's poem is that he didn't say which console is which spoon.
Good question. I do not know what utensil to compare to the PC. And what's with those mustaches on the spoons?!
Wait... were there really people who thought Jim was putting on his accent to ape Yhatzee and TB?
Oh my. -_-
And in this when there was this word,
"Into it you inserted a game,
But with time the time a words meaning may change and twist,
Now console means something else indeed,
Its built disloyal to its new paying master;
Now console defined includes bizarre modem plans,
Like "literally" became redefined, by act
And will "pirate" become twisted by creator's management to mean
Once simple consoles lived for decades -
I feel I must speak out to disagree
I do not declare him wrong,
Apologies to you Jim if its something you already covered at length elsewhere, but I really only follow your posts on the Jimquisition and Rhymedown Spectacular with consistency; if that's the case a linkslap response would be deeply appreciated.
I don't know if those people really have an issue differenciating accents, or they just don't care. I'm going by the later.
OT: Both poems were good, the "user friendly food" verse in Yatzhee's poem felt a little akward though.
As always, excellent poetry from both.
Wait a second, people think Yahtzee and Jim have the same accent? Are they deaf? I admit it now, the depths of ignorance that the Internet can provide has unlimited ability to shock and gall. I am not immune.
Yahtzee's spoon metaphor was fun.
Wait they said you sound like yatzee? You sound completely different. Yatzee and TB i can see similarities in voice, but you Jim are unique here!
Also the analogies didnt really work this time for yatzee since the new spoons are really just the same spoons but shorter.
i really thing Jim had the better one this week
Oh Yahtzee, you spoony bard.
The 3 guys, Total Biscuit, Jim and Yahtzee, are from totally different parts of England and differ accents. Not to mention Jim has been living in South America for a while so his accent is a more tinted to our own.
All things considered, not even denizens of the UK can figure out where the hell ElectricalBeast comes from.


text:
Vibration is Saying Goodbye
Posted by admin on Nov 19, 2011
By Donna Cunningham, MSW and Deborah Bier, PhD, Vibration's Co-Editors
Can you believe Vibration Magazine has been around for 14 years? (Half a Saturn cycle, asserts Ms. Cunningham.) Hundreds, and hundreds of wonderful articles about one of our favorite topics: vibrational and flower essences. Fabulous work by scores of writers, practitioners, makers, consumers. Beautiful artwork from dozens of sources, including created by ourselves. Vibration now has thousands of readers from all over the world. And we have come to adore one another, growing to be great friends in the process of creating this publication.
All this success, and we're writing that Vibration is saying goodbye?! What's going on??!
Simply put: we are both called to other things. We have reached different stages in our respective lives than were present when Vibration first began. Donna is mostly now in a retirement mode, and Deborah has taken on new work projects that are consuming her time and energy. We have both felt for a while that it was coming to be time to let Vibration rest on its considerable laurels. And now that time has arrived.
Normal Forgetfulness? Six Points to Consider
Posted by admin on Oct 23, 2011
I'm middle-aged, and I go through this all the time: where are my house keys… purse… car in the parking lot? How did I forget those printouts for the meeting… to defrost tonight's dinner… to move the wet wash to the dryer before it gets moldy? Sometimes, I'm suddenly concerned I've forgotten an important meeting, but can't recall quickly what day of the week it is today — much less when that appointment was to take place — which sends me scrambling for my calendar.
Now, I was about to make an important point here, but I've forgotten what it was… darn! Looking above for reminders… oh, right!
The 9/11 Pear Tree and Pear Essence
Posted by admin on Sep 24, 2011
By Deborah Bier, PhD, Publisher, Co-Editor, Vibration Magazine
Sometimes I read something in the news, in a book, magazine, see it in a play or a movie and am simply struck dumb by how an understanding of flower essences deepens my appreciation and understanding of what I've just seen. Here is a perfect example. On the 10th anniversary of 9/11, I read the following snippet of a story:
"In the smouldering ruins of the towers 10 years ago, the workers found a pear tree, burnt to a stump, broken, almost dead. Last week, having been slowly and stubbornly nursed back to life over a decade, it was replanted in the footprint of the World Trade Centre. A sign of what might be the great unwritten motto of this greatest of cities: Though the mountains may fall and be washed to the sea, some trees can never be felled". ("From the ashes, a pear tree tells us of survival" by Joseph O'Connor)
Of course, I thought about the flower essence made from Pear and the connections were so obvious! I would have missed the deeper magic of this event if I had had no familiarity with this essence. Below is essence maker Lila Devi's description (follow the link below for more about this essence).
Read the rest of this entry »
No Bull: New Confusion About Essences
Posted by admin on Jun 18, 2011
By Deborah Bier, PhD, Publisher and Co-Editor of Vibration Magazine
Just when we thought we had seen it all — all the many confusions about what vibrational and flowers essences are and are not — we have been proven wrong. We marvel that there are still new ways to think they are something else!
As all of us who use or make vibrational and flower essences know, they are not essential oils/scented as used in aromatherapy; nor are they flavorings for food, such as vanilla extract. Now we have to assert that they are also not energy drinks!
We believe this confusion comes from our constant harping on the fact that essences do not contain the physical parts of whatever they're made from — they only contain energy. Thus the email we received recently. Read the rest of this entry »
Contribute to Vibration Magazine!
Posted by admin on Jun 5, 2011
While Vibration Magazine's editors take a little break from publishing this week, we are reminding you, our delightful readers, that we love to receive your blog post entries. Your piece can be formal, informal, or something in between. They can be from the point of view of a consumer, a practitioner, a maker, a retailer… heck, we've even had a cat author some of our previous pieces; one of our most popular contributors, too. Anything about vibrational and flower essences goes!
One of the many things we love so much about your contributions is that we never know what we'll receive next in our email. So often, it's exactly the right thing for the moment. Why not give it a try?
Please read our writers' guidelines here: http://www.floweressencemagazine.com/blog/?page_id=8
Placebos without Deception Study
Posted by admin on May 20, 2011
By Deborah Bier, PhD, Co-Editor of Vibration Magazine and maker of the Whole Energy Essences
Recently, I came across this article abstract about the effectiveness of non-concealed placebo treatment for Irritable Bowel Syndrome. It got me to wondering: we know that flower essence maker intention is important, as it influences the action of the essence because thoughts, ideas, and beliefs can be recorded in the mother essence's carrier (usually water). Do these results below suggest that possibly researcher intention attached to the placebo might have played a role? That the process of giving the subjects the sugar pills conveyed some intention to provide help?
It seems to me there is a bias in this study design, one that assumes that the researchers cannot effect the outcome. But of course they can and do. To eliminate the possibility of researcher intention impacting the outcome, it would be interesting to see a double-blind study done, one where all subjects are given placebos, but the researchers do not know which subjects have been given pills marked openly as placebos and which have not been.
Emails We Never Finished Reading
Posted by admin on Jan 22, 2011
Editors' Note: Every so often, we get email or snailmail obviously intended for someone else. Here are two we received recently. Read more of our mis-directed correspondence here: http://www.essences.com/vibration/dec99/readerswrong.html We are certain there is an essence or two that might help with this kind of lack of attention to detail.
Date: Fri, 19 Nov 2010 19:25:55 -0800
Subject: New record label GIANT GIRLFRIEND LLC Oakland, CA entering ESSENCE FESTIVAL 2011
Hi, I wanted to introduce myself; I'm [name withheld] I started my record label BIG GIRLS LLC in Oakland, CA incorporated this March 2010.
I wanted to submit BIG GIRLS for consideration for sponsorship/endorsements and have you review my band for consideration into entering the Essence festival in 2011, as I am a new small indie label trying to get these great bands off the ground with limited funds and wanting them to play/enter great festivals because they are really that good… Read the rest of this entry »
Our Readers Write: Dosage vs. Stock
Posted by admin on Dec 27, 2009
Editors' Note: Vibration Magazine has always received interesting and thought provoking reader response. This was true when we were an ezine, and it's ten times more the case now that we're in blog format! In fact, of late so much of the real teaching and learning has been transpiring in our comments section, that we thought we'd introduce a new category of blog post: readers' comments.
The way blogs work, early readers of a newly-posted article have no idea that a juicy discussion had unfolded after they finished the piece. And often readers don't get around to looking at any comments even when they're present — which means in Vibration's case, you're missing half the content! It's like seeing just the first act of a two-act play. Yes, that act was fine, but what happened after intermission was even better!
John Muir Made Essences? A Cheer and a Jeer
Posted by admin on Nov 7, 2009
One of our editors — who prefers to remain nameless — subscribes to the Reader's Digest. Go figure. The July, 2009 issue featured an article about the formation of U.S.'s national parks, and in particular about Yosemite. (Film-maker Ken Burns's "This Land is your Land," pp. 94-105). One of the many who championed and participated in the movement to establish the parks was the eminent naturalist John Muir (here's his Wikipedia entry). He was actively involved in exploring and preserving Yosemite from 1870 until his death, and was honored by having his image on the U.S. Mint's quarter for California in 2005 (image reproduced here). Read the rest of this entry »
Essence Dilution Do's and Don'ts
Posted by admin on Oct 25, 2009
By Deborah Bier, PhD, Publisher and Co-Editor of this Blog
Did you know there are ethical and unethical ways in which essences may be diluted and given or sold to someone who did not purchase the original stock essences? That there are ways in which those who dilute and sell essences could be breaking the law — or several laws, for that matter? This article is meant to help raise readers' awareness about these issues.
We consulted with several essence makers and an essence distributor for this article, as well as read literature published by other makers. While we are not lawyers and cannot not offer legal advice or interpretation, we present their reactions and opinions here. Read the rest of this entry »


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Song of preparation: I Was Filled With Joy And Gladness (Psalm 122) and Humble Thyself / Awesome God.
Call to worship:
Praise: O Come, O Come Emmanuel.
Corporate Prayer of Confession:
Song of assurance, confession of faith, doxology: My Heart Is Filled With Thankfulness; The Apostles' Creed; Praise God From Whom All Blessings Flow.
Consecutive reading: Daniel 1 – The first chapter describes the occasion of the training of Daniel, Shadrach, Meshach, and Abednego, outstanding Hebrew youth sent to Babylon to be educated in "the literature and language of the Chaldeans" (v. 4). Despite refusing the king's food, these Hebrew youths prove superior in appearance and wisdom than all the wise men of Babylon.
Bible Memorisation: Ephesians 5:4
Praise: Jesus Calls Us O'er The Tumult.
Reading: Romans 15: 4 – 13 & Matthew 3: 1 – 12.
Sermon: Preparing The Way – sermon by Scott Litchfield of Interserve.
Pastoral prayer.
Tithes and offerings.
Departing praise: Come Set Your Rule And Reign / Build Your Kingdom.
Preparing The Way (preparing for mgpc 27/11/16)
Song of preparation: I Was Filled With Joy And Gladness (Psalm 122) and Humble Thyself / Awesome God.


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For the Internet and Memoir, What's Left?
April 24, 2010
Yesterday, I read an article in the New York Times by Brad Stone called "For Web's New Wave, Sharing Details Is the Point."
The article talks about the recent rise in Web sites that allow people to share every aspect of their lives, including every purchase they make on their credit card, where exactly they are at all times and how long they spend doing different exercises at the gym.
Too Much Memoir
April 23, 2010
A strange thing happened to me this week.
On Wednesday, after a surprise boat ride in Central Park and a homemade dinner for my 21st birthday, my boyfriend took me to Strand to pick out any book I wanted, his treat. As soon as we walked in I went to the back corner of the store and started flipping through the Ks until I found Karr.
The store had Mary Karr's second and third memoirs, but they were out of her first: "The Liar's Club." I made my way back to the front of the store to see what new memoirs they had. I started to pick up a few, quickly reading the back covers, when a weird feeling came over me.
Mary Karr: The Memoirist Everyone is Talking About
April 18, 2010
In the past few weeks, I have interviewed authors of memoirs (both self-published and Pulitzer-nominated), a college professor who teaches memoir writing classes, a student at a memoir writing class, a creator of a memoir blog and numerous people who enjoy reading memoir.
I posed similar questions to each of them, but their responses only seemed to match up on one:
"What is your favorite memoir?"
Favorite Memoir and Why: Eric Horvath
April 11, 2010
Second in my series on the favorite memoirs of my family and friends is my boyfriend, Eric Horvath. We've been dating for almost three years (33 months, but who's counting?), but it's only in the past year or so that I've seen him develop a real love for reading. When I asked him what his favorite memoir was, I honestly didn't know the answer I would get because of all the books he's read recently. (I also want to thank him for keeping his response within the allotted 2-3 sentences, not an easy feat for an English major.)
Name: Eric Horvath
Age: 20
From: Long Island
Currently: Studying English and Economics at Fordham University
Favorite Memoir: "What I Talk About When I Talk About Running" by Haruki Murakami
Why: "Murakami's memoir about his preposterous streak of running marathons (something like one every year for over 25 years) and writing best-selling novels really spoke to me. When I read it (last fall) I was training for a 9 mile race of my own and just admitting to myself that I wanted to write for a living. His intertwining of the two, along with his translatable work-ethic, made his book all the more resonant."
Interview with Marya Hornbacher: Author of the Pulitzer-Nominated Memoir, "Wasted" (Part 2)
April 11, 2010
No more babbling, I'm getting right to the good stuff. Here's part of my interview with author Marya Hornbacher from this past Wednesday.
How do you define memoir?
Literary truth telling. Memoir is not autobiography. It's about a specific period or thing in someone's life. My life is not terribly interesting, but a couple of interesting things have happened to me.
Why did you write "Wasted?"
Interview with Marya Hornbacher: Author of the Pulitzer-Nominated Memoir, "Wasted" (Part 1)
April 11, 2010
Wednesday morning, I sat at my desk telling myself I wasn't dreaming. I had the phone number of my favorite author, Marya Hornbacher, 36, dialed on my phone. All I needed to do was press "send."
Almost ten minutes later I was still sitting there, still holding my phone. It was 10:17 am and we had agreed I would call her at 10:15. I panicked that Hornbacher would think I had forgotten her. I pushed "send" before another minute could pass.
I don't particularly like talking on the phone, especially with people I do not know. I still throw a fit every time my mom asks me to call my grandma to tell her we're running late. Read the rest of this entry »


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ZDogg came to us looking to update his site to the most recent standards. His old website was difficult to manage and was having issues.
His new custom website uses all state of the art techniques, worthy of his audience (500k!) and talents.
We are proud to be in the ZDogg posse.


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Ribbons are so practical and fantastic! You can get them in so many wonderful designs, colors and textures. I love this velvet and pompom trim from Chatter Box. If you are stuck for time this Christmas, but you still want to make some cards, a quick way to make some cute cards is to embellish the card with a few strips of ribbon! Viola! Instant card. I took a coordinating pencil crayon and lightly edged around the card.
*Remember,you don't need any extra stress at Christmas, so simple but beautiful cards sure will help!


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In a May 15 ruling, San Diego Superior Court judge Joel Wohlfeil denied a motion from the City of San Diego to impose sanctions on environmental attorney Cory Briggs for filing a frivolous action accusing city attorney Jan Goldsmith of wasting taxpayer dollars by communicating with the media.
In his decision, Wohlfiel also ordered the city to pay $83,365 to Briggs in attorney's fees for the lawsuit against Goldsmith and his office for failing to turn over emails the city attorney sent from his private email account discussing city business.
If the amount stands, the total of taxpayer money spent on the case will rise to more than $230,000, not counting the time deputy city attorneys spent on the case and will spend for the appeal the city has since filed.
The push to place sanctions on Briggs is not new. Attorneys for the city have attacked Briggs and his San Diegans for Open Government for accusing Goldsmith of wasting taxpayer dollars by communicating with the media. The accusation was one of the many claims made in the lawsuit over Goldsmith's long-standing policy of using private email to conduct city business. Each time, as reported by the Reader, the court rejected that argument. One reason being that in its defense of Goldsmith, the city claimed he was not required to communicate with the media and therefore did so on his own accord.
In January of this year, Wohlfeil dismissed the taxpayer claim and at the same time ruled that the city had violated the public records act by withholding public documents. Now, Wohlfeil has also dismissed the motion for sanctions against Briggs.
"...[T]he cause of action was proper based on the alleged facts," Wohlfeil wrote in a May 14 ruling. "Thus, the cause of action was not completely devoid of legal merit. The cause of action for waste never progressed to an evidentiary hearing, and defendants fail to offer sufficient evidence via this motion demonstrating that the 'waste' cause of action was completely lacking in evidentiary support. In other words, defendants provide no evidence demonstrating that a useless expenditure of public funds did not actually take place."
But not all was lost for the city. In his tentative ruling, expected to be confirmed in the coming week, Wohlfeil sided with city attorneys over what they believed were excessive legal fees. Wohlfeil knocked off more than $22,000 from Briggs's proposed legal bill.
Briggs has initially requested the city pay $105,320 for the time he and his staff worked on the lawsuit. Wohlfeil cut that number down substantially due to the fact that state law requires municipalities pay court costs if found to have withheld public records.
"Although petitioner's counsel displayed skill in handling the issues presented, this was not a particularly difficult action. Although petitioner's counsel apparently accepted representation based on a contingency fee agreement, they were virtually assured of obtaining an award of attorney fees in the event they prevailed. This court is mindful that this award will ultimately fall upon the taxpayers to pay."
And while the issue of fees and sanctions are now put to rest, the case is not over. Last month, city councilmembers voted to appeal Wohlfeil's January ruling that ordered Goldsmith to turn over what is estimated to be 25,000 pages of emails between the city attorney and the League of California Cities, sent to and from Goldsmith's private email account.
Goldsmith has gone on record to state the importance of keeping the emails private.
"This is a big deal not only for the League but for all trade associations and advocacy groups that seek member input on whether to file lawsuits or amicus curie briefs," Goldsmith said in a April 13 statement. "There are hundreds of emails from the League in which city attorneys from cities across the state are providing input on whether the League should become involved in a case."
The League of California Cities is a private nonprofit that advocates for cities and municipalities across California. Member cities such as San Diego pay an annual membership fee to the league. According to public documents obtained by the Reader, the city has paid nearly $575,000 since 2004 in membership dues. Yet, despite the public participation and taxpayer funds used, the League of California Cities does not disclose financial information; nor does it follow the state's open-meeting laws.
If Goldsmith's appeal is granted, the group does not have to abide by California's public records act either.
More from SDReader
- More stories by Dorian Hargrove
- Goldsmith loses, Briggs wins — Jan. 21, 2017
- A matter bigger than the city attorney — Feb. 15, 2016
- Court blesses city attorney's email practice — Nov. 3, 2015
- Still, fewer pages than Hillary — March 15, 2015
- Goldsmith loses same argument twice — Sept. 9, 2014
Goldsmith like fungus operates best in the dark.
The people of San Diego have a lot of nerve thinking they should know what their City Attorney or any other official is up to.
The voters of San Diego have proven over and over again their stupidity by reelecting Mr. Hairpiece. They deserve exactly what they voted for. They wanted Goldsmith, they got Goldsmith, they deserve Goldsmith and they have no right to complain about him.
2nd worst rug I've seen in politics, there was this Mayor of Watertown, Ct ....
The whole concept of "officials/aka royalty" keeping US subjects in the dark is a fast-spreading pathology eating away at democracy. The biggest Good Ol' Boy (now Girl?) system in the world is the "justice" system.
RE: Last month, city council members voted to appeal Wohlfeil's January ruling that ordered Goldsmith to turn over what is estimated to be 25,000 pages of emails between the city attorney and the League of California Cities, sent to and from Goldsmith's private email account.
If Goldsmith's appeal is granted, the group does not have to abide by California's public records act either.
This is nothing more than Political CYA for all our elected Officials, that know that they too are also at risk should everyone be forced to hand over their private emails, which they have been using to further their political careers, and we are not talking just about everyone in San Diego.
I expect these appeals to go all the way to the SCOTUS (Supreme Court of the United States) if for no other reason than to delay the fallout from the release of all these (and similar) documents that will then expose all those that sought to profit from their Office.
Thanks again to brave Judge Joel Wohlfeil for his ruling against San Diego's disgracefully partisan City Attorney Jan Goldsmith who is incapable of recognizing a matter of public interest and acting on behalf of the commonweal.
The whole concept of public service got corrupted sometime ago, when the pols forgot (or simply didn't care) that they work for US, and we pay for their salaries and benefits.
Probably because they all now make much more from legalized donations and connections they establish while they are in Office not to mention all the "consulting jobs" they get after they leave Office. Their salaries, health benefits and retirement payouts are only a deluxe free meal ticket until their real income stream begins.


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Construction Jobs
Multiskills Lecturer/Assessor (Property Maintenance)
- Salary: £30000 - £32000 per annum + Plus Statutory Holiday Pay
- Type: Full Time
- Region: UK - West Midlands
- Town/City: Dudley, West Midlands
- Posted: 18/07/2019
- Listed in: General Trades
- Reference: HS-192657_1563467821
Job Description
Protocol are pleased to present a full-time, nationwide tutor/assessor position within an Ofsted 'Outstanding' college with excellent staff benefits in the West Midlands.
The position will comprise of 37 hours Monday to Friday, with approximately 3 days per week at various locations nationwide and 2 days per week working from home.
If you are a Construction, Painting & Decorating or Property Maintenance Operative tutor/assessor seeking a new challenge, then look no further and thank yourself later, you've just found your perfect role! Your knowledge and expertise are needed to fulfil the career aspirations of a new generation of quality maintenance operatives. With a generous salary of up to £32K per annum for exceptionally skilled candidates and a fantastic working environment, this could be the opportunity you've been looking for!
Ideally you will have had a previous career carrying out maintenance for properties or other multi-disciplinary work such as:
* Electrical maintenance
* Carpentry & joinery
* Plastering
* Painting & decorating
In this role you will work across multiple sites nationally, on site for approximately 3 days per week (on rotation) with 2 days working from home per week. The sites are:
* Dudley, West Midlands
* Manchester
* Bath, Somerset
Role responsibilities
* Delivering professional courses to adult maintenance staff of a well-known national organisation
* Development and implementation of courses using existing industry knowledge
The person & qualifications
* Assessors award
* Relevant level 3 qualification (carpentry, P&D, plumbing, plastering, tiling) and an ability to carry out simple multiskilled building work in some of the other subjects.
About Protocol
Protocol are the specialist full-service recruiter dedicated to education, training and skills. People are at the heart of everything we do. We place people first. We're more than a recruitment agency - we pride ourselves on our ongoing support and aftercare delivered by our expert team, and all our candidates benefit from free access to our exclusive online CPD portal, Learning Zone.
Whatever your career goals, we've got the right role for you. With a wide range of temporary and permanent positions available, from lecturing and training jobs to assessment and support staff roles, all with very competitive pay rates and benefits - your future is in good hands.
The legal bit
Protocol promotes equal rights and is an employment business under The Conduct of Employment Agencies and Employment Businesses Regulations 2003. Work is undertaken on a self-employed basis under contract with Protocol. An enhanced Disclosure and Barring Service (DBS) check is required for all Protocol assignments. All positions advertised by Protocol comply with the Agency Workers Regulations 2010.
As a result of the volume of applications we receive, we regret that we might not be able to respond to every candidate with individual feedback. If we have not contacted you within two weeks of your application being received then regretfully your application will not be taken forward on this occasion.


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It's time to start broadcasting the events in your life using live video streaming using your iPhone. In days of old a person had to have a camcorder and things were never broadcast live, unless they worked for a news station. These days, pretty much everyone in first world countries has a smartphone, and even many in developing countries. Pretty much a quarter of humans on earth has the capability of being connected to the Internet at any one time, ready to broadcast or watch a live streaming video. Here's our list for the best live streaming apps for the iPhone.
The best iPhone apps for live streaming
27 Aug 2018, by Rick Rockwell
The Livestream app lets you view live events or stream your own content. Hundreds of thousands of broadcasters have events online from around the world and you can follow favorites and friends and get notifications when their content goes live. Viewers on Twitter, Facebook, Livestream, or any other website with streaming capabilities will have access to your videos. Want to watch on the big screen? Use Apple TV, Roku, or Chromecast. Some of the events you can watch include music, sports, news, and more. There are over 75,000 live events being streamed each month so you'll never be out of things to watch. Check out our review for more information.
- Search, explore, and stream your own content live
- Hundreds of thousands of broadcasters
- Broadcast to viewers watching on Twitter, Facebook, Livestream, and other sites
- Watch events on your TV using Apple TV, Roku, or Chromecast
- Free iPhone app for live streaming
Here's a browser designed to stream HD video from your iDevice to Apple TV or Chromecast. The streaming process is smooth, fast and very convenient. Check out your URL history, add or delete icons, improved user interface, increased streaming speeds, consistent updates for bugs, and really easy to connect to Apple TV or Chromecast. This app is great for users of all skill levels and definitely worth having if you like to stream HD videos from your iPhone to your TV.
- Stream HD video to other devices
- Smooth process, Easy to connect
- Check URL history, Add or Delete icons
- Increased streaming speeds
- Simple and visually appealing interface
Experience and explore the world through Periscope. This app allows users to broadcast videos from around the world. If there's breaking news, you're on a cool adventure, interviewing people or any other realistic purpose, then this app is perfect for you. In fact, it makes live streaming videos fun and professional looking. Discover other broadcasters, search for broadcasts based on topics or locations, watch highlights of broadcasts if you missed the live video, share live videos via social media, broadcast privately to followers or friends and more.
- Broadcast live videos from anywhere in the world
- Discover other broadcasters
- Search for live videos by location or topic
- Watch highlights of videos, Share live videos
- Broadcast to public or privately to friends and followers
Connect with other broadcasters or become one yourself on this popular and trendy live video streaming app. With just one tap, you can broadcast live from where you are. You can also be a part of live chats, comment or ask questions, follow your favorite broadcasters, invite your friends and followers from social media to join, enjoy vides on trending topics, use funny filters for your videos, add makeup effects to your videos, search videos by hashtags, share with others and much more. This game takes elements of gaming, social media and live streaming to make an addicting app. There are numerous in-app purchases for coin gift bags.
- One tap to broadcast live from anywhere
- Participate in chats, Follow your favorites
- Invite others to join, Share via Social Media
- Search via hashtags, Add filters to your videos
- In-app purchases for coin gift bags
The nowlive app is a video platform for you to watch live events on your iPhone. You can watch everything from red carpet premieres to concerts, sporting events, and music festivals. You also have the ability to simultaneously watch up to four screens in high-def, switch among screens with no buffering, interact with your favorite social channels, and drag and drop the Picture in Picture screens while you watch the main screen. All of this is done in high-definition quality with an integrated event menu so you can see what's up next.
- Watch live events unfold on your iPhone
- Watch four screens at once
- View Picture in Picture screens
- Interact with Instagram, Twitter, and Tumblr without leaving the app
- Free with in-app purchase
Be the star, producer, and director of your own live shows with Live:Air Solo. You get tools like overlays, graphics, and transitions as well as support for the popular live streaming sites and apps. You can easily switch between the front and rear cameras, cut to pre-recorded videos you have saved, and even add a secondary wireless camera input using a WiFi-enabled Teradek encoder like VidiU. You don't have to have any previous streaming experience in order to use this intuitive app. Transitions and audio mixing are automated, so the user interface is minimal.
- For users of all levels
- Share your story live
- Many intuitive features
- Easily show off your events on Ustream, Twitch, Livestream, and YouTube Live
- Free iPhone app for live streaming
If there are events you want to live stream online, try Event-Cast. It's quick, simple, and easy to use this app. You won't want to go back to other live streaming apps after you try this one that turns your iPhone into a portable webcast studio. Add logos, scoreboards, and more! You can schedule your webcast in advance, share your event with Twitter, Facebook, or by email, or post a link on your blog or website. Want to watch someone else's webcast? Go ahead: you can watch on your iPhone or iPad or on your television with the Event-Cast Roku channel. The app is free to download and offers a variety of options for purchasing packages.
- Stream live events
- Easy to use
- Add scoreboards and logos
- Schedule your webcast
- Free with in-app purchases
Video & TV Cast is an app designed for Fire TV. You'll be able to watch online movies, web videos, live television streams, and camera roll videos on your Amazon Fire. Browse the web and stream any video you want. There is an option to upgrade to Premium Edition which unlocks many more features like Playbar, Local Videos, Ad-Blocker, Remove Ads, Bookmarks, Desktop Mode, and Change Homepage. All of the premium features are also available as individual upgrades via in-app purchases. Please note that DMR protected videos like HBO, Netflix, Amazon Prime, and iTunes movies are not supported.
- Watch live television streams, web videos, online movies, and camera roll videos
- Use Amazon Fire TV or Fire TV Stick with this app
- Many premium features available together or individually
- Easy to use
- Supports almost 90 percent of all videos on the web


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Sticker Saver
This transparent sheet sticks onto any page in your techo to give you a place to safely store your favorite stickers for future use. Place stickers around the sheet to keep them handy, and they'll stay easy to remove later on.
The sheet itself is also fitted with a gentle adhesive that allows you to remove the entire sheet as-is and move it to another page, stickers and all. The tab at the top of the sticker sheet also makes it easy to find the Sticker Saver when your book is closed.
"M" is about the size of half an A6 page, and "L" is about the size of a whole A6 page. Each set comes with 3 uniquely patterned sheets (Clouds, Raindrops, and Ropes), providing you with a cute backdrop to store your stickers.
In addition to stickers, the Sticker Saver is also ideal for temporarily storing strips of washi tape.
Sticker Saver Cute MPlease Read
302 yen (incl. tax, excl. shipping)
Will ship in 1-3 business days
Sticker Saver Cute LPlease Read
346 yen (incl. tax, excl. shipping)
Will ship in 1-3 business days
|Sheet Size
|Cute M: 80mm x 82mm (3.1" x 3.2"), Cute L: 95mm x 149mm (3.7" x 5.9")
(both measurements include tab)
|Cute M: 5g, Cute L: 11g
|3 unique patterned sheets (Clouds, Raindrops, Ropes)
|PET, Acrylic Glue
Please Read Before You Buy
In order to provide you with the most satisfaction for your product, we've compiled a list of warnings, potential issues, and tips to keep in mind for this particular product. Please be sure to read this information carefully before placing your order.
- Stickers vary in adhesive strength
Stickers vary in how well they can be peeled off from the Sticker Saver sheet, so some may be damaged upon removal. Please use caution with especially strong or fragile stickers.
- Repeatedly peeling and re-sticking weakens adhesive
While the Sticker Sheet can be peeled off the page and moved around, repeatedly peeling it off and reapplying it many times will result in the adhesive weakening.
- The package may be different
The package of this product may be different from the one shown in
the pictures. There will be no change in the product itself.
(Added on March 4, 2016)


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How do you keep Heart health ? Do you take care of your habits of life to have a healthy and strong heart? As you know, power is a key part for our basic functions to be optimized. Low levels of stress And some exercise are the basic guidelines. Today, we invite you to know 8 foods that will do a lot for your heart.
1. Almonds
Do you have a good fist right now? Of almonds at home? Well do not hesitate, Consume about five a day and take care of your heart . But yes, do not add salt, that way it would become a very harmful food, since it is customary that we sell them as snaks with a high salt content.
But almonds alone and naturally, allow us to reduce bad cholesterol, prevent arteries from becoming rigid and raise blood pressure. Not forgetting also that they are rich in magnesium and have healthy omega 3 fats and fiber.
2. Oats
Delicious and essential to start the day. Oats are rich in beta-glucan, a soluble fiber that allows us Reduce cholesterol Bad or LDL. It is wonderful for our digestive system, to lose weight and Maintain blood glucose levels stabilized and. Do not hesitate, it is ideal to start the day with a piece of fruit and a cup of coffee, for example. You sign up?
3. A Greek yogurt
Greek yogurt is the least lactose-containing dairy, but it is the richest in calcium and potassium, Minerals that help regulate blood pressure. You will find a Good dose of vitamin D Which also allows us to synthesize vitamins better. It is also very suitable to raise the defenses and take care of our bacterial flora.
Greek yogurt is, so to speak, a suitable mediator for overall good health and allowing vitamins to be better synthesized for our heart health.
4. Citrus fruits
Rich oranges, lemons , Kiwis or mangoes. Why are they good for our heart? Basically because they have Carotenoids and flavonoids, rich antioxidants Which reduce blood pressure. Not forgetting also that they have enough fiber present in pectin, perfect to eliminate toxins and reduce cholesterol. Vitamin C is essential for maintaining a strong and healthy heart, taking care of blood pressure and avoiding inflammation.
5. Forest fruits
Do you have the opportunity to buy forest fruits in your city? If so, do not hesitate, they are the most effective remedies to get an excellent Heart health. Fruits as Tasty blueberries, raspberries, blackberries and strawberries , Have a natural treasure of basic nutrients to take care of our heart.
Vitamin C is found in very high amounts, a natural antioxidant perfect for veins and arteries, preventing many heart disease. Nor can we forget that the fruits of the forest have magnesium and potassium that regulate very well the high pressure.
6. Extra virgin olive oil
Olive oil is that natural treasure used since antiquity that should never be lacking in our lives. Its essence is a medicinal conglomerate of Rich polyphenols , Those antioxidants that allow us to protect blood vessels, preventing them from hardening, to appear atherosclerosis, for example.
It also allows us Reduce bad or LDL cholesterol and Maintain our blood pressure in good condition. Olive oil, in addition, is a staple of the healthy Mediterranean diet, which will allow you to live longer and in good health. Add it to your dishes, your salads... and perfect start the day for example with a toast with a few drops of olive oil.
7. The salmon
It would be highly recommended to take it about twice a week. We know that it is not a cheap fish, of course, but having it as usual in our diet is a more than effective way of Take care of our cardiovascular health. Do you know why? Because it is a natural source of Omega 3 fatty acids . It avoids, for example, the classic inflammation of blood vessels and the risk of blood clots.
Nor can we forget that it will allow us to reduce the rate of triglycerides in the blood, balance blood pressure, avoid arrhythmias... etc. It is tasty, easy to make and is one of the richest fish in omega 3. It is worthwhile then take it into account.
It should be a food in the diet of our children, because in addition to its cardiovascular benefits, Omega 3 fatty acids improve concentration and level of care, being a basic complement for children and school-age people.
8. The avocado
Avocado is also very beneficial, but yes, it is appropriate not to exceed your consumption. One piece a day for example would suffice. This fruit has a high amount of monounsaturated fats and Omega 6 fatty acids, Perfect for our heart health provided we do not exceed, given their caloric intake. Like olive oil, this is beneficial for the reduction of LDL levels and maintenance of HDL. Very healthy and tasty.


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We are pleased to welcome Jennifer Milke to our Professional Development Team. Jennifer is a Marketing, Small Business, and Personal Finance teacher, as well as a DECA advisor at Henry Ford II High School in Sterling Heights, MI.Mrs. Milke received her BS in secondary education from Central Michigan University and is vocationally certified in marketing and business. She received her Master's in public administration with an emphasis in educational administration at the University of Michigan Flint.
Jennifer's dedication to the profession extends beyond the classroom. She became an International DECA Certified Trainer in 2012 and trained teachers at the the state and regional levels. She has been on the Michigan Marketing Educators (MME) Board since 2009, and served as the president and secretary. She has co-chaired the MME fall conference, co- facilitates the statewide Marketing Teacher Summer Academy, sponsored by MME,and has worked on numerous curriculum alignment projects. In 2010, Jennifer received the Dr. Jack T. Humbert New Professional of the Year Award. Her DECA Chapter has received numerous awards and regularly qualifies students to the International DECA Conference.
Jennifer was selected as a lead teacher for the Michigan Department of Education (MDE) Marketing in Economics Curriculum Integration Grant administered through Berrien RESA. Her leadership resulted in the development of 45 lesson plans aligned to the State's economics standards allowing teachers to grant state graduation credit through State Approved Marketing Education Programs.


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Medium businesses(10-50 users)
Medium businesses usually have more mail traffic. Those can choose either to install
on there own exchange server or to install it on a separate machine (XP based or Win 2003/2008)
to be used as a mail relay. The second option offers a turn-key solution which minimize
deployment time and increases the security.


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- 20Sep
Symptoms of atherosclerosis – what are they?
Atherosclerosis is an important cause of premature death and disability in developed population. It has been projected as a leading cause of disease burden globally by the year 2020. This is probably related to changing dietary pattern all over the world.
What is atherosclerosis?
Atherosclerosis is a progressive inflammatory disorder of the wall of an artery resulting in deposition of atheroma in arterial wall. This atheromatous plaque consists of lipids and other cells. When these deposits become large enough, they cause narrowing of the lumen of a blood vessel. The blood flow is impeded causing a reduction in delivery of oxygen and nutrients to tissues and organs. Any ulceration of this plaque results in local clotting of blood which blocks the blood supply acutely. This clot may disengage from this site and block a smaller blood vessel downward as it flows with blood stream and gets stuck finally.
What are the risk factors of atherosclerosis?
There are many risk factors for atherosclerosis. This condition affects various regions of the circulation preferentially and the clinical manifestations depend on the particular organ system affected. These risk factors include cigarette smoking, hypertension, low HDL cholesterol, diabetes mellitus, family history of premature coronary heart disease, age more than 45 in men and more than 55 in women. Certain lifestyle risk factors add to the risk of atherosclerosis. These are the presence of obesity (BMI 30 kg/m2 or more), lack of adequate exercise and intake of high fat diet.
What are the clinical symptoms of atherosclerosis?
The clinical manifestations of atherosclerosis depend upon the site of the lesion and the vulnerability of the organ supplied. They are listed below:
Atherosclerosis of the coronary arteries commonly causes chest pain or angina. The pain typically occurs over the front of chest which is related to heart. The pain may also radiate towards left shoulder, along inner border of left arm or towards left side of neck. The pain initially occurs on exertion, when the heart rate increases, but the narrowed arteries of heart fail to supple adequate oxygen to myocardium or heart muscle. If the narrowing of coronary arteries is severe enough, it results in myocardial infarction which is characterized by permanent death of a small part of heart. This reduces the ability of the heart to pump blood, thereby further aggravating the symptoms. Some patients develop cardiac failure. The heart fails to supple adequate blood to other organs. The function of these organs is adversely affected. Due to this, they develop swelling of feet, difficulty in breathing and reduced urine output.
Atherosclerosis of the arteries supplying the brain and spinal cord may result in neurological damage. This may manifest in the form of transient brain ischemia. The patient develops a weakness in a limb, which recovers completely after some time. There is no residual weakness. In more severe cases of atherosclerosis, stroke may occur. There is complete paralysis of the affected part of body. It may be life threatening, and recovery takes months to years. There is always a residual disability.
In patients with involvement of arteries especially of lower limbs, the patients develop intermittent calf pain. This is called intermittent claudication. The pain occurs on walking a certain distance. Due to less blood flow, the anaerobic metabolic products cause local acidosis that result in pain. This main is relieved on taking rest. In longstanding cases the pain becomes permanent and is called rest pain. This rest pain is due to ischemia or lack of blood supply to the nerves and is described as 'cry of dying nerves'.
Involvement of the intestinal circulation can cause abdominal pain especially after meals. This may result in gangrene of the intestine which calls for an urgent surgery.
Atherogenesis in humans typically occurs over a period of many years, usually many decades. Awareness of this condition is essential to bring about lifestyle changes and prevent some of the diseases associated with atherosclerosis.By Anna L. in Cardiology · Z All No comments yet


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An iPad is almost a Mac. iPads are as fast as the MacBook, and entry-level MacBook Pro models. The iPad display is better than a MacBook display. What else?
The Mac comes with a keyboard. iPad is a tablet but it works with a variety of keyboards; from Bluetooth to Smart Keyboard. Mac applications have keyboard shortcuts galore. iPad applications? Not so much. What else?
Tennis Elbow
Here's the deal. Use an iPad for a research paper, a term paper, or a business proposal, or the next great American novel, and you could end up with tennis elbow and never set foot on a court.
Navigating an iPad's screen via the keyboard is an exercise fraught with error, frustration, and disappointment. How so?
Because most navigations beyond the basics require your fingertip. While you're sitting and typing that fingertip navigation– so easily accomplished with the iPad sits on your lap– is a royal pain (literally and figuratively) because the finger is attached to the hand which is attached to the arm, which is joined by the elbow which attaches to the rest of the arm and then the shoulder.
That's a lot of opportunity for tennis elbow to spread. Apple could fix the physical dangers with a simple iOS option to handle mouse points and clicks. Hello, Apple! Microsoft has it with their Surface notebook tablet hybrids and Windows 10.
Why not a mouse option for iOS on iPad?
Come one. This makes sense. If you're using a keyboard on an iPad, then iOS needs to have, 1) full-on keyboard shortcuts for navigating where the finger would normally go, or, 2) full-on mouse support so we can add a mouse, and for a few precious moments turn our favorite tablet into a real personal computer.
You know. Like a Mac.
So, you ask, "If you have so much writing to accomplish, why not just get a Mac with it's built-in keyboard support?" That's a fair question. But a Mac is a lousy tablet. A Mac starts at $999. An iPad starts at $329 and could be a decent entry-level notebook– Mac-like in nature– for an additional $35 with a Bluetooth keyboard and mouse.
All that's required to make this happen is for Apple to implement mouse support into iOS 12. The mouse becomes a mechanical finger and points and clicks (vs. point and tap) just like a human finger.
Seriously, Apple. This is a no-brainer.
The iPad needs what the Mac already has. Mouse support.


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Felicia Ricci (former s/b Elphaba, former ensemble, u/s Elphaba – San Francisco) will play the role of Eliza Doolittle in Shubert Theater's concert version of MY FAIR LADY.
In the style of a 1950s radio show broadcast, MY FAIR LADY IN CONCERT will be performed by an all-Yale, all-star alumni and student cast and orchestra includes the musical's original 1956 orchestrations and dialogue as well as live sound effects. This concert is produced by Yale Musical Theater of the Air in partnership with the Yale Alumni Association and The Shen Curriculum for Musical Theater.
The concert will be performed January 25, 2014 at 2 PM & 8 PM.
For tickets and more information, visit http://www.shubert.com/presentations/current-season/my-fair-lady. Shubert Theater is located in New Haven, Connecticut.


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Welcome to AbleData! We are the premier database for unbiased, comprehensive information on products, solutions and resources to improve productivity and ease life's tasks.
4-In-1 Trike
AbleData does not produce, distribute or sell any of the products listed on this website, but we provide you with information on how to contact manufacturers or distributors of these products. If you are interested in purchasing a product, you can find companies who sell it below.
The 4-In-1 Trike is a child's tricycle designed for use by young children with lower extremity, mobility, neurological, or balance disabilities. Designed for children 9 months to 5 years old, this 4-in-1 tricycle converts from a stroller to a steering trike, to a learning to ride trike, and to a classic trike. Features of this steel-framed trike include a removable wrap-around tray with cup holder, a removable 3-point harness, a removable headrest, and a removable adult height-adjustable push handle. The trike has a grow-with-me seat, the capability to switch from pedals to foot rests, and three wheels with Quiet Ride tires. Other features include a removable stroller-style canopy with ultra-violet (UV) protection and a covered storage bin. DIMENSIONS: The body is 19.88 x 35.04 x 40.75 inches. The front wheel (diameter x width) is 10 x 1.25 inches. The rear wheels are 6.25 x 1.5 inches. CAPACITY: 49 pounds. WEIGHT: 17.8 pounds. COLOR: Red or pink.


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A Technical Centre for Agricultural and Rural Cooperation (CTA) and Deutsche Gesellschaft für Internationale Zusammenarbeit (GIZ) sponsored competition that will support Ethiopian agricultural entrepreneurs was launched yesterday with a prize fund of an estimated €35,000 (over 1 million Ethiopian birr).
CTA together with Farm Africa has launched a new project to promote the resilience of smallholder farmers against climate change in Ethiopia's Southern Nations Nationalities and Peoples' Region (SNNPR).
Plessey Semiconductors, a developer of optoelectronic technology solutions, has successfully demonstrated how its monolithic microLED technology can be used to deliver the next-generation of Head-Up Displays (HUDs), enabling new augmented and virtual reality (AR and VR) applications.
The IoT M2M Council (IMC)™ will produce the IoT Infrastructure exhibit and conference at CES® 2018, the world's largest event for the business of consumer technologies. The Consumer Technology Association (CTA)™, which organises the show, has tapped IMC; with 25,000 members is the largest trade group in the IoT sector, to produce the pavilion and conference.
The ever-expanding adoption and continued growth of innovations comprising the Internet of Things (IoT) will help lead the U.S. consumer technology industry to a record-setting $287 billion in retail revenues ($224 billion wholesale) in 2016, according to the Consumer Technology Association (CTA)™, formerly the Consumer Electronics Association (CEA)®.
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Good News for All and Jesus is the Answer are weekly programs aired in the Kirundi language on Burundi National Radio which has a reach of more than 10 million listeners. These two TWR Canada-sponsored radio programs are among the most popular programs aired in Burundi.
Good News for All has been airing since 1993. The program consists of 30 minutes of listener greetings and encouragements being read on-air to family and friends followed by a 30-minute evangelistic sermon. Christian music is also played, as it is often requested in listener letters.
Jesus is the Answer airs weekly on Sunday afternoons, as it has since 1994. The program primarily targets youth, as it deals with topics covering their common challenges. The content comes from the testimonies of people who come to the office to share about how Jesus has been a solution to their life struggles.
The Way of Righteousness has recently begun to air in Burundi on an FM station which extends into neighbouring countries. The program consists of one hundred 15-minute programs which clearly show the existence of God. The program journeys through the writings of the prophets to show God's unalterable purpose throughout history and answers the question "How can we be righteous before God?"
"I greet you in the name of Jesus. Thank you for the testimonies that I have just heard in your program of Jesus is the Answer. I have been fighting with my carnal motives for many years, taking much time planning how to indulge in immorality. Now listening to these testimonies given by other young people like me. I understand the danger of such risky behaviors. Please pray for me to overcome in such spiritual battles."
"I want to thank you for this program of Good News for All. The message I have heard about abiding in God's law helped me very much. It brought me to remember how I had kept running away from God for so many years, and I regret all the time spent jeopardizing my life by indulging in sins of different kinds. Please pray for me so that God could forgive me."
Prayer Requests:
- Pray for wisdom and protection for the production team, as they produce relevant and helpful programs.
- Pray for the people of Burundi, who face a high level of poverty.
- Praise God that these programs are impacting people and creating change in their lives.
By giving to Burundi Radio Broadcasts, you are funding the continued broadcasting of Good News for All, Jesus is the Answer, and The Way of Righteousness in Kirundi.


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BARBARA CASSANI, the head of London's bid to stage the 2012 Olympics, yesterday called an end to her brief spell as a Marks & Spencer director.
The former boss of budget airline Go blamed her increasing workload for her decision to step down five months after taking on the M&S role.
The non-executive role at M&S requires a minimum 15 days of work a year, although a spokeswoman said the actual commitment was normally greater.
Ms Cassani, who will quit the board on April 30, said. "Whilst I would have liked to stay longer at Marks & Spencer, I do not believe I am able to give the role of non-executive director the attention it deserves without it affecting my focus on the task of leading the Olympic bid."
M&S has six non-executive seats on its board, with other directors including the former MI5 director general Dame Stella Rimington.
At the time of her appointment M&S said Ms Cassani would receive an annual salary of £34,000 for her work.
M&S chairman Luc Vandevelde said he understood the decision. "Marks & Spencer would not wish to distract her in any way from such an important cause and my colleagues on the board join me in wishing Barbara success and thank her for her contribution."
Ms Cassani quit Go in 2002 after easyJet's £374m acquisition from private equity group 3i. She is thought to have picked up £10m from the deal after forming part of the 3i backed team that bought the airline from British Airways in 2001.
Prior to working at British Airways, US-born Ms Cassani was a consultant at accountants Coopers and Lybrand.
Last year she was named Veuve Clicquot Businesswoman of the Year.


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Violence in Mumbai – Assam and Burma Killings of Muslims
By Asghar Ali Engineer, The Milli Gazette
Published Online: Oct 05, 2012
Print Issue: 1-15 September 2012
The way things were happening for the last few weeks it was not surprising that violence on such scale took place in Mumbai. It was, as if, in store. Large-scale propaganda was going on that Muslims are being killed all over the world. There is conspiracy to kill Muslims everywhere. On Bodo-Muslim clashes and about Rohingiyah Muslims in Burma prayers were being organized in mosques and SMSs were circulating about it. Urdu newspapers were carrying articles saying there is world-wide conspiracy to kill Muslims. Articles simply appealing to emotions, not to reason.
I have not seen any sober and analytical article in the Urdu press in Mumbai. The Muslim leadership was creating a psychology of victimhood in the minds of Muslims and pent up emotions were waiting to explode with some triggering event. The photographs about killing of Muslims in Burma had greatly disturbed the Muslim youth. All photographs, I must say, were not authentic but they were circulated on large scale and ignited emotions.
Muslim leadership, which hardly does anything for the real welfare of the community, always has an eye on such sensitive situations and wants to grab the opportunity to enhance its own interests. Also, mosques were used to announce about the rally giving it further religious colour. Those who go to mosques to pray, in large numbers, particularly in the holy month of Ramadan, are gullible and the moment religious colour is given to an issue they become extra-sensitive.
These religious leaders and also some non-religious leaders of Muslims neither fully understand the problem nor do they care to know the facts on the ground. They simply make it a case of conspiracy against Muslims. In Azad Maidan too, where the Mumbai rally was organized despite knowing that huge crowd was there with all sorts of people, speakers made highly emotional speeches, especially attacking media for not covering killing of Muslims in Burma. Then what more do you want to incite emotions for anything to happen.
It was not only a question of managing the crowd. It was an utterly irresponsible act on the part of the leadership of the rally. If they had expected only 1500 persons to attend and 50,000 turned up, the leaders should have clearly understood that the situation can get out of control any time as they were simply dealing with raw emotions. A wise leadership would not have allowed highly emotional speeches in the midst of such huge and diverse crowd and fuel emotions further.
It is also not correct to say that they expected only 1500 people to turn up as they were making announcements inside mosques on Friday and also posters were put up. It means they aimed at attracting large crowds and made efforts to mobilize them and succeeded in it. The ideal thing would have been to have a dharna by about 1000-1500 seriously interested people for a day long event and then they could have met the Chief Minister or the Home Minister. There was no need at all for such a huge rally.
And if at all such a huge rally was organized why such emotional speeches were made? They should have understood the sensitivity of the problem. But then if they did, how can they be Muslim leadership without arousing religious sentiments? In fact, as far as Assam is concerned, hardly anyone of those who actively organized the rally knew anything about the nature of the conflict except that Muslims were killed.
What was the history of Bodo-Muslim conflict in Assam? Bodos are not killing Muslims because of their Muslimness but the fundamental problem is of land. Bodos are in conflict with other communities also like Adibashis, Santhals and others and they have come in conflict with all these communities in the past. Though it is not true that Bangladeshis are migrating in large numbers (this is largely the Sangh Parivar propaganda). Unfortunately Bodos, in order to fulfill their ambition of Bodo-land and for evicting Bengali Muslims and other ethnic communities from the four districts of Bodo Territorial Council, are using this false propaganda for their own purposes. One can, of course, blame the Congress Government for giving Bodos BTC to buy peace with militant Bodo outfits. They should not have done so without taking other ethnic communities in the area in confidence and giving them proper representation as demanded by our democracy and constitution.
As for Rohingya Muslims, it is the military government of Myanmar which is to be blamed. I visited Rangoon after the recent riots and interviewed a large number of Rohingya Muslims. No such problem existed until 1981. They were treated as regular citizens and had voting rights. It was the military government of Myanmar which suddenly and without any proper reason, took away their papers from them and tried to expel them from Rakhine district of Western Myanmar. It treats these Muslims as "foreigners" and wants Bangladesh to settle them in its territory which is totally unjust. Rohingya Muslims have been in that province for centuries and there is no case to describe them as outsiders. Most of them had settled there during the Muslim rule. The military government of Myanmar has been killing Burmese of other provinces too and killed several Buddhist monks also during pro-democracy demonstrations.
It is true that some Buddhist monks have issued pamphlets against Rakhine Muslims to show solidarity with their co-religionists which they should not have done. But then like others Buddhists, monks also are getting politicized as their pro-democracy demonstrations show. But in both cases (i.e., Assam and Rohingya), it is not part of any worldwide conspiracy to kill Muslims as it is being propagated.
In Mumbai violence, media came under attack for no reason except that provocative speeches were being made against media. It was quite ill-advised. A wise leadership would rather try to win over media rather than antagonize it this way. Also, one cannot tar the media with the same brush. Print and electronic media have different ideological and commercial approaches. A blatant attack is totally wrong and even if a section of media is ideologically against or indifferent to Muslim problems, the solution does not lie in attacking its journalists or OB vans. At best, it is foolish.
Urdu newspapers often write that let Ulama-e kiram (honourable Ulama) guide the Muslim Ummah and give it a lead. How can one expect Ulama to provide leadership when they hardly have any knowledge of the modern world and for whom provoking religious sentiments is part of their orientation. It is not to say that all Ulama are like this but a large number of Ulama - and this has been proved repeatedly in political matters – behave either in opportunistic or emotional manner.
And let us remember all this happened in the holy month of Ramadan. The ulama never tire of telling us that the aim of this month of fasting is that we become more patient and able to control our anger and we must devote ourselves entirely to 'ibadat, i.e.s acts of worship, compassion and charity. What was then the hurry to take out this rally in this holy month when no fresh incidents were taking place? The Assam situation had come under control and what was urgently needed was to collect money, clothes, shoes and medicines for those in relief camps in those four districts.
In the holy month of charity they could have concentrated on collecting relief for those unfortunate four lakh people who are rotting in relief camps in most unspeakable conditions in Assam's BTC and adjoining areas. Some Bodos too have been killed in retaliatory actions and quite a few Bodos are also living in relief camps in as bad a condition as Bengali-speaking Muslims. As good and compassionate Muslims, in this month of charity they should adopt an inclusive approach and collect relief for Bodos too. This is what the Holy Qur'an also requires them to do.
If instead of making it a conspiracy against Muslims, if they had condemned killing of Bodos too and prayed for all it would not have acquired such emotional proportions. Also the rally should not have been exclusively a Muslim affair but a rally with the support of all sections of Indian society, i.e., Hindus, Christians, Buddhists and all others - besides Muslims - to strengthen our secular character. It was not only exclusively Muslim but organized by Raza Academy - representing Barelvi Muslims betraying a a sectarian approach. Deobandis were to organize separately a day after but that event was postponed because of violent turn which the earlier rally took.
If we have to be against violence, and it should be our serious commitment, we have to be more and more inclusive. Whenever sectarian approach is adopted, it becomes easier to resort to violence and if it is inclusive of all sections it is not only more democratic but also likely to be more non-violent. Sectarian approach results in a competitive approach while an inclusive approach is always a cooperative approach.
The police is now saying the violence was pre-planned which may result in harassment of many Muslim youth. It is shameful that some rallyists molested women constables and seized revolvers from them. The police may take revenge for this. Let us hope police does not do so. But one must say the police had shown a lot of restraint and Police Commissioner Arup Patnaik himself had come and spoken from the platform appealing to Muslims to show restraint in this holy month of Ramadan. Let us hope wiser counsel will prevail and peace would not be disturbed. (Secular Perspective)
This article appeared in The Milli Gazette print issue of 1-15 September 2012 on page no. 11
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Maryam Nawaz is shareholder of five mills, reveals asset details
ISLAMABAD (92 News) – Assets details of Maryam Nawaz, daughter of former prime minister Nawaz Sharif, has revealed that she is shareholder of five mills and owns assets worth Rs845 million despite her earlier claims she did not own any property in Pakistan.
According to Maryam's affidavit, her previous statements about national and foreign assets were proven false. The assets details of the Maryam revealed the reality of her statements. Maryam net assets, as recorded on June 30 for the financial year 2017, amounted to Rs845 million.
Maryam Nawaz is a shareholder in the Hamza Spinning Mills Limited, Chaudhry Sugar Mills Limited, Muhammad Buksh Textile Mills Limited, Hudaibiya Papers Mills Limited and Hudaibiya Engineering Co Private Limited.
On the other hand, Maryam also owns 1,506 kanal land under her name. She invested 3.4 million and 64 thousands rupees on her family's floor mill. She also gave the loan worth Rs7 million to Soft Energy private Limited.
Maryam Nawaz has received gifts worth Rs 4.92 crore so far whereas she posseses jewelry worth Rs 1.7 million. She is a debtor of Rs 2.89 crore of Hassan Nawaz but a figure reached by an increase of 548 kanals within the last three years.
Moreover, she has carried out foreign visits worth Rs6.4 million in three years. She is contesting in the upcoming general elections from NA-125, Na-127 and PP-173. Data on electoral candidates' assets was shared by the Election Commission of Pakistan (ECP) on Wednesday.
Earlier in 2011, Maryam Nawaz had said during an interview to a local media outlet that she "does not own any properties in London or Pakistan"."I live at my father's house," she said at the time, denying the veracity documents that purportedly detailed her ownership of property.