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Intro Best Event WordPress Template
Over the previous 10 years, I've used a lot of different WordPress topics and have been really disappointed. Up till recently, I had been using MyThemeShop, that was fairly good. However, I had to perform a lot of customization to make it do and operate how I needed it to. A few of weeks ago I decided to give GeneratePress a try, and let me just say, it is undoubtedly the finest WordPress theme I've discovered in a decade . I had been blown away and am now moving all my sites to GeneratePress. I'll enter exactly why in my comprehensive GeneratePress review below. And if you're wondering, yes I've attempted Genesis, Astra, OceanWP, Avada, X motif, Divi as well as several other lightweight and thicker multicolored themes. Best Event WordPress Template
To Begin, Click here to download GeneratePress.
GeneratePress Review
GeneratePress is a totally free WordPress theme created by Tom Usborne, a programmer from Canada. I have really seen it for many years in the WordPress repository. Most of you know that I'm pretty picky when it comes to web performance, so I have a tendency to ignore everything from the repository. Typically because a great deal of stuff on there isn't that great, or not encouraged for long. However, in this case, that was a mistake. The theme currently has over half a million downloads, 80,000+ active matches, with over 500 5-star evaluations. So clearly Tom is doing some thing right here.
I Really set up the free version of the theme and in a matter of 15 minutes purchased the premium version. I could tell right off the bat, the developer was thinking exactly how I was imagining a theme should work. And I'll go into that more below, but let us first look at some of the features. I'm going to be covering the superior edition of the theme, because it's worth . Actually, Tom, if you ever read this and so are visiting Scottsdale, Arizona, coffees on me.
Super lightweight and quick. Modular design allowing you to enable/disable items you don't need running. This is only one of the greatest reasons I love GeneratePress.
Responsive, looks great across all of the devices.
Schema built-in, for greater outcomes in SERPs.
Impressive integration using the WordPress Customizer. I haven't been a lover of the customizer in the past, but Tom does it right.
Compatible with popular plugins, Yoast SEO, WooCommerce, EDD, BuddyPress, bbPress, and WPML. Great browser support back to IE8.
Additionally, it works great with all the popular fast-growing Elementor page builder. If you would like to dive into even more customizations, these are a terrific combo. I have also read that individuals using Beaver Builder have experienced success.
Translation ready.
Font awesome built in.
A lot of filters and hooks which make it good for programmers.
Excellent active service from the programmer. Normally, 3 updates per month.
The Documentation is also incredible. Besides have good documentation on their site, the subject has been around long enough that everything I wholeheartedly during the setup process was found within a couple of seconds in their own forum.
Going Deep Into GeneratePress
Now it's Time for the fun part! I test a brand new theme right out of the box with no customizations to see how quickly the base is. This tells me a great deal of what I can expect by the time I add everything to it. Running the stock GeneratePress WordPress theme on Kinsta hosting clocked in at a whopping 265 ms load time. I was quite impressed.
One Thing I was worried about with GeneratePress was that the modular design was going to produce a lot of big files, but that isn't the situation. You can tell that Tom actually worked hard on making sure every file packed in GeneratePress is as little as possible. Together with HTTP/2, the number of documents is not as significant. But the size is! Have a peek at a few of the core GeneratePress files under:
/generatepress/css/unsemantic-grid. min.css 2.9 KB
/generatepress/style. css 7.1 KB
/generatepress/css/mobile. min.css 1.6 KB
/generatepress/js/navigation. min.js 1.1 KB
/generatepress/js/dropdown. min.js 1.5 KB
This is a programmer that cares about functionality! And I have Seen the same throughout each the premium add-ons. They're literally as small as possible get them. In fact, Font Awesome is most likely the biggest file included. And that is not even his. With Font Awesome 5 arriving around the corner, we could anticipate that to get smaller also.
The premium add-ons Are installation in what I'd call a modular design. You can activate/deactivate anything you are not using to guarantee they do not load on your website. As the co-developer of the perfmatters plugin which has a script manager built, I felt right at home with this. Everything should be made this way.
If You're curious, I am using the following add-ons on this site:
Page Header
No Child Theme Needed
One of The best features of GeneratePress is I no more need to use a young child motif . This makes my life much easier. No more editing my functions.php or header.php files. I can literally upgrade my GeneratePress theme this exact moment rather than lose one customization. The hooks add-on definitely can help make this possible. It permits you to incorporate custom code/PHP everywhere throughout your WordPress website. Best Event WordPress Template
Other Things I Love About GeneratePress
On each Page/post you have a lot of options. You can change the sidebar layout and the footer widgets.
You Can easily swap a page involving the default to a complete width page, as well as disable components.
The WordPress customizer choices is where GeneratePress really shines! Bear in mind, a lot of these choices are permitted from the premium add-ons. I can not show you everything, otherwise, we'd be here daily. But let me show you few which really come in handy.
Responsive Columns
Another Plugin I highly recommend grabbing is the free Lightweight Grid Columns. Not to my surprise, this is also created by the exact same developer as GeneratePress. It allows you a super simple way to incorporate responsive columns into any page or post. Features include:
Desktop grid width
Tablet grid thickness
Mobile grid width
Insert Customized classes
Add custom inline styles
Equal height columns
Here is An example below:
You May Want to Also catch his incredible WP Display Posts plugin too. View my featured articles on the sidebar of this website? That is using the WP Display Posts plugin. I have it set to display posts from a particular"featured" category. You might also get it show past modified/updated posts, recent posts, etc.. I am using the free version and it works terrific.
To Get started, Click here to download GeneratePress.
Sections Add-on
The Segments add-in in the premium edition of GeneratePress allows you to do all sorts of things concerning design. Think of it like a webpage builder without the bloat. GeneratePress is definitely not only for blogs! I am in fact utilizing GeneratePress for our ecommerce website (perfmatters.io) which is running Easy Digital Downloads. Don't hesitate to check it out. But as you can see below, it looks like a blog.
Speed Tests
For those Of you that are regular readers, you likely did not even notice I changed the entire motif that powers woorkup.com. It just took me about an hour for GeneratePress to mimic my MyThemeShop motif which I had spent a year customizing. Here is a comparison below.
woorkup.com Old MyThemeShop Theme
My old MyThemeShop motif was already pretty fast, but I invested a lot of time scrutinizing it. In fact, I have gotten a lot of emails from you guys asking me to publish all of my customizations. My advice today is, simply get GeneratePress!
woorkup.com New GeneratePress Theme
With the New GeneratePress motif I managed to attain faster speeds and 600 fewer lines of code! And keep in mind, I don't have a kid theme. Each of the customizations were created with the wonderful GP hooks and snippets plugin (both CSS and PHP).
Like the WordPress theme I've working on woorkup? You're in luck. Tom asked if he can make a replica of woorkup to your brand new GeneratePress blog library. I am happy to allow you to know that you can now install my woorkup motif on your own GeneratePress website with only a single click! It is known as the Marketer theme. Get started using a fantastic blog layout instantly.
brianjackson.io Old Array Theme's Theme
Additionally, I Moved over my personal site, brianjackson.io, to GeneratePress. Previously I had been using a theme from Array Themes. It is a pretty basic minimum website, since I do not use it for much. As you can see it already loaded pretty fast.
brianjackson.io New GeneratePress Theme
I had been Able to duplicate the entire appearance 100 percent in GeneratePress in under one hour. And as you can see it loads faster! Amazing. I was able to eliminate a few plugins that weren't needed because of GP.
forgemedia.io Old Array Theme's Theme
Additionally, I Moved over our organization website, forgemedia.io, to GeneratePress. Previously I was using a motif from Array Themes. It's a pretty basic minimal site, as we simply use it to our LLC. Since you can see it loaded pretty fast. Best Event WordPress Template
forgemedia.io New GeneratePress Theme
I was Able to move everything over and get it looking exactly how I needed it in under an hour. And since you can see it loads faster! Amazing. I managed to eliminate a total of four plugins and it dropped my whole page weight 2x!
I can't express my Excitement about locating GeneratePress and I'm moving over all of my sites for this (which includes several EDD e-commerce sites). Once I have my 9 websites all running in GP without any child themes, my entire life will be a breeze! The programmer has revived my faith in multi-purpose subjects , and that when done the right way, can actually perform quicker.
And The best news isI now have a thousand more options to choose from than I did before.
What GeneratePress Is Great For…
GeneratePress Is the ideal option for performance-focused users who want to have the ability to personalize and control precisely how their site looks.
You Can make GeneratePress do pretty much anything. And because GeneratePress has a focus on performance, the site that you build will have a great base to make it load quickly.
Because Of that, those who build WordPress sites for a living love GeneratePress. They'll typically pair it with a WordPress site builder and use it for literally any type of website.
However GeneratePress Might Not Be A Good Fit If…
…you Want something which will immediately appear perfect from the box.
For Example, if you know you want to create a style blog, you may be happier choosing a niche theme that's developed exclusively for trend bloggers.
Even though GeneratePress is becoming a lot easier to use, as a result of its pre-built Website Library, GeneratePress still looks very barebones if you first install it.
So To make GeneratePress look how you want it to, you'll almost certainly need to go in and personalize things. And though the substantial benefit of GeneratePress is how customizable it is, some users, particularly casual users, don't like having to make those changes .
GeneratePress Features Which Make It Unique
Here Are a few of the particular characteristics that explain why GeneratePress is indeed common.
Lots Of Customization Options From The Real-Time WordPress Customizer
Beyond Performance, another place where GeneratePress does nicely is its customization choices.
GeneratePress Utilizes the WordPress Customizer for customization, which can be convenient as you'll have the ability to see all the changes that you make in real time.
The Free version of GeneratePress provides you adequate possibilities, but should you own GeneratePress Premium, you'll be able to customize nearly everything about your site.
For Example, if you go in the Layout region, you can configure comprehensive settings for your:
- Header — you can move your header round and change its styling
- Navigation — GeneratePress gives you two different navigation options, including sticky menus
- Sidebar design — you can use a Couple of sidebars
- Blog post design — such as featured picture dimensions, metadata, etc..
- Footer layout — just like the number of widgets to include
Similarly, The Typography place lets you control the font for each and every element on your site, including buttons:
And You also get a thorough area to control the colour of every single element on your site.
All In all, GeneratePress will provide you a lot more customization options from the WordPress Customizer compared to most other themes. This amount of detail might be a bit overwhelming if you are a beginner. But as soon as you realize the way the preferences come together, you'll have full control on how your website looks.
Optimized Performance And Quick Page Load Times
Across All its attributes, GeneratePress consistently has a focus on excellent performance and tidy code. The entire theme is less than 30 kB, which will be about as little as you'll ever find for a WordPress theme. Even most other optimized WordPress topics are still 200+ kB. And some badly coded themes can even exceed 1 MB!
GeneratePress Also has no code dependencies, which helps you avoid the render blocking error that Google Pagespeed Insights often mentions.
Put That together, and you obtain a superfast-loading theme. How fast? To give you an idea, I conducted a small test.
First, I set up an empty website using a random popular WordPress.org theme (Envo Magazine). After testing its performance with Pingdom, it:
- Had a performance grade of 77
- Loaded in 1.05 moments
- Had a page size of 243.9 kB
- Had 15 requests
That is Not bad at all! However, GeneratePress can perform.
Next, I triggered GeneratePress on the same test website without altering anything else. Here's how GeneratePress did:
- Had a performance tier of 87, 10 points better
- Loaded in 666 ms, ~37% faster
- Had a page size of 26.8 kB, ~90% smaller
- Had 9 requests, ~40% fewer
If You do that same test with different topics, you'll continue to see that GeneratePress is one of those fastest-loading WordPress topics in life. Best Event WordPress Template
Other Helpful Premium Extensions, Plus A Modular Approach
Beyond Giving you more style controls from the WordPress Customizer, GeneratePress Premium comes with a lot of other useful features like:
- Elements — a unique feature that allows you create custom hooks, page headers, or design templates.
- Page Header — lets you create a exceptional page header on a per-page basis.
- Sections — this is sort of like lightweight page construction. It lets you create different"sections" onto a page, each with their own layout and column preferences.
To Remain lightweight, GeneratePress also gives you a modular port where you can select and choose exactly which features you want to activate.
That Way, you don't need to slow your site down for a quality that you'll never use.
Pre-Made Starter Sites Make It Easier To Design Your Site
In The past, you had to build GeneratePress sites from a blank canvas regardless of what, which left the motif difficult for casual users to install.
Earlier In 2018, though, the programmer added a new Site Library feature for GeneratePress Premium users which lets you easily import any among those 25+ pre-built demonstration websites .
You Can import them directly from your WordPress dashboard.
Yes this Website still uses GeneratePress! All I did was click on a couple buttons to import a presentation site.
Page-Level Settings Provide You Detailed Control Over Every Piece Of Content
With Most topics, every post and page will use the same configurations for the most part. You might have some custom formats or templates — but you do not have very much control past that.
GeneratePress Changes that by providing you a new Layout meta box for each and every page and post:
You Can use this meta box to:
- Change how many sidebars your site uses, or the sidebar orientation (like changing the sidebar from right to left)
- Choose how many footer widgets to utilize
- Disable certain elements, like your header, navigation menu, post featured picture, article title, or footer
- Produce a special"container" to your page builder
Where These controls would be the most useful is if you're using a WordPress page builder.
By Disabling certain components, you are in a position to produce the correct baseline for your page builder layout, making it effortless to create custom content as needed. Best Event WordPress Template
GeneratePress Replies: Affordable And Works On Unlimited Sites
The Core GeneratePress motif is available at no cost at WordPress.org.
Nevertheless, If you're seriously interested in utilizing GeneratePress, I feel you need to buy the GeneratePress Premium plugin, as that's what makes the theme so flexible. The free version doesn't give you nearly as numerous settings from the WordPress Customizer. And you will also miss out on the premade Site Library.
GeneratePress Premium can be still fairly reasonably priced. It costs only $39.95, which gives you use on unlimited sites. You will also get a 40% discount if you would like to renew to keep on receiving support and updates after the initial year (you can, obviously, keep using GeneratePress after the first year without beating — you won't get any more upgrades ).
When You believe the normal premium WordPress theme will often cost around $60, GeneratePress offers a great value.
As I said, I don't believe GeneratePress is for everyone.
If You desire a niche-specific motif, you can probably save time by buying a theme that fits your needs for your niche out of day one.
But If you're willing to spend some time altering settings, GeneratePress' mode controls give you the flexibility to flip it into any sort of WordPress site. Or, you may even be able to find a starter website that fits your needs to save a little time.
Additionally, It's one of the fastest-loading WordPress topics you will locate. Therefore, if you're looking for the best performance possible, utilizing GeneratePress as your WordPress site's foundation is a great choice.
If You blend it with fast-loading hosting, you shouldn't have any problem making your website load in under one second. Best Event WordPress Template
To Begin, Click here to download GeneratePress.


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Go to Admin » Appearance » Widgets » and move Gabfire Widget: Social into that MastheadOverlay zone
An 18-year-old man was taken to hospital on Saturday (April 18) after he accidently shot himself in the leg while assembling a homemade handgun at his home.
At 6pm, Tha Chatchai police were called to the scene to investigate the shooting where the victim, Anupong Pwongjan, 18, accidently fired a gun in his leg at his home in Moo 4 Baan, Mai Khao.
Police arrived with Kusoldharm rescue workers and found the victim lying on the floor calling for help.
The victim was treated with first aid before being taken to Thalang hospital.
On the floor, police discovered two homemade handguns as well as tools for assembling a gun including, 30 bullet casings and three unused bullets. Police seized all the items and took them to Tha Chatchai station.
Anupong told police at the hospital that he was making a Thai pradit gun from a BB gun, and while he tried to put the parts together he accidentally shot himself.
Anupong is facing the charge of illegal possession of firearm and ammunition. Police said that he would be taken to the police station once he's out of hospital.
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Why You Shouldn't Share Those Emotional 'Deaf Person Hears for the First Time' Videos. I admit it: I'm a total sucker for "inspirational" viral videos that pop up on Facebook and Twitter, especially if there are bunnies involved.
But there's one video I'm completely sick of seeing and will be happy to never see again – ones where deaf people are able to hear for the first time. One of the latest made the rounds today, featuring 40-year-old Joanne Milne of Gateshead, U.K., who was born with Usher Syndrome, a rare genetic disease that affects hearing and vision. News outlets all over the world shared the YouTube video of Milne weeping with joy as she discovered her hearing for the first time, but few looked past the highly emotional moment to explore the scientific explanation behind it, or to explore the question what it's truly like to be deaf. I'm a CODA – Child of Deaf Adults – and involved in the Deaf activist community.
THE REAL BETTY BOOP. BETTY BOOP – Origin Ms.
ESTHER JONES, known by her stage name, "Baby Esther," was an " African-American singer and entertainer of the late 1920s. She performed regularly at the (The Cotton Club) in Harlem. L'égalitarisme, c'est pas ce que vous croyez. Stella Young: I'm not your inspiration, thank you very much. Intersectionality And Feminism. What do intersections have to do with feminism?
Or with our lives as women and girls? Quite a lot, it turns out. L'intersectionnalité : vers un idéal nocif ? L'intersectionnalité en question (1) : la dépolitisation blanche. Le terme intersectionnalité renvoyant au fait de prendre en compte dans une lutte militante aussi bien le racisme, le sexisme que la lutte des classes, émane de Kimberlé Crenshaw dans le cadre d'un article universitaire, disponible ici en français.
Si l'article est paru en 1991, on peut dire qu'en pratique l'intersectionnalité existait dès lors que des femmes esclaves, puis colonisé-e-s et exploité-e-s résistaient contre les dominations de race, classe et sexe qui les affectaient, qu'importe que cela soit théorisé ou non. Il y a quand même eu une secousse militante forte dans le militantisme des années 1970 : les résistances des femmes noires ont acquis un statut politique. C'est ainsi que sont nés le Black Feminism, et plus tard le Womanism.
Picturing Mark Duggan. Last week the controversial killing of 29-year-old Mark Duggan by police in North London was ruled lawful by a jury.
His killing sparked riots across London and elsewhere in England. To many, it seemed like another unnecessary killing of a young man found prematurely guilty in the minds of police by virtue of the color of his skin. While the court case is over, many still believe that Duggan was murdered without cause. In the meantime, the news covered Duggan's case quite extensively and, while there is a lot to say, here I want to draw attention to how the story was illustrated. A Google search for his name offers a glimpse into the many faces of Duggan, as uploaded by the media. Each of these, together with a headline, potentially leaves the reader with a different impression. Cropping matters too. It may make journalistic sense to exclude context and focus on the individual. Hat tip to Feminist Philosophers.
Mindy Kaling on Elle.
Weighting To Be Seen: Being Fat, Black and Invisible in Body Positivity. 5 Ways White Feminists Can Address Our Own Racism. Last month, the hashtag #SolidarityIsForWhiteWomen erupted on Twitter.
Started by Mikki Kendall, it immediately became a channel for women of color to call out how implicit racial bias, double standards for women of different races and overt racism are all baked into mainstream white feminism. If you've been following feminism for the past 150 years, you probably weren't surprised by the range of grievances. But if you're a white feminist and you were surprised or you felt defensive or you think you're not part of the problem, then now is the time to woman up, rethink your own role and help reshape feminism. While there are many reasons white feminists have to do this work, Kendall's hashtag highlighted an important one: we cannot credibly or successfully seek societal change when we ourselves create the same injustices we rail against. In other words, the problems we face as women are often the problems we create as white people. 1. 2.
Femmes et séropositives : dénonçons l'injustice. Girls Chat Where Am I From Partially Edited Part1. Whose Deviance Do We Notice? By Gwen Sharp, PhD, Apr 11, 2013, at 09:45 am Back in 2010 we featured a post about a segment from the "What Would You Do?"
Series from abc News that illustrated the way that race plays a role in who is labeled as deviant and who is given the benefit of the doubt. Comprendre l'instrumentalisation du féminisme à des fins racistes pour résister. Ces derniers mois, la médiatisation des violences sexuelles faites aux femmes a atteint l'élite politique : affaire DSK, affaire Tron ont tenu une bonne place dans les médias.
Déplacement significatif du problème, puisqu'auparavant, le traitement médiatique des violences sexuelles s'était focalisé sur les banlieues, présentées comme le lieu de tous les dangers pour les jeunes femmes. Ainsi, en septembre 2010, la programmation de La Cité du Mâle, documentaire de Cathy Sanchez produit par Dock en Stock pour Arte présentait un tableau particulièrement outrancier de la situation : énumération macabre des meurtres et violences sexuelles subies par les jeunes femmes en particulier racisées[1] en banlieues, à l'exclusion de tout autre lieu, vocabulaire spécifique (« lapidation », « immolation »), portraits très fabriqués de jeunes hommes arabes violents[2].
Controlling portions, controlling pregnancies: Race and class panic in New York City public health campaigns. Poster for New York City's "Real Cost of Teen Pregnancy" campaign.
Via NYC.gov By Guest Contributor Sayantani DasGupta This month, New York City launched a new campaign called "The True Cost of Teen Pregnancy." 10 questions 10 préjugés envers les Autochtones. Dix questions, dix réponses compilés par Amnistie Internationale pour vous aider à mieux comprendre la réalité des peuples autochtones au Canada.
Est-ce vrai que tout leur est donné et qu'ils ont la vie facile? C'est faux. Comic Relief and Treatment of Deaf People. By Lisa Wade, PhD, Mar 25, 2013, at 12:00 pm A couple of weeks ago I had a fever and sore throat that left me with laryngitis. I lost my voice completely for two days and spent three additional days making no sounds at all in order to get it back. Fat, Queer, and GenderQueer: When the Accident Itself is Less Traumatic than the Aftermath. I'm not quite sure how it happened. It's a route that I have ridden a hundred times. I was on my way to the pottery studio Sunday. Per my usual route, I took the train to the Avondale station in Decatur and entered the Stone Mountain bicycle path next to East Ponce de Leon.
As I rolled up to the intersection at Sam's Crossing, another cyclist had just crossed the intersection, so I slowed down to make room for him. Atheists, Privilege, and Visibility: Who's Passing in America? I have a couple of friends (who I hope will weigh in with some thoughts on this post) that are dealing with the public backlash against atheists (or even just against anyone who dares to say that they're not Christians).
This Examiner article from 2012 explains that while nearly 20% of Americans are non-believers, only 2% identify themselves as "atheist. " A majority of Americans polled in 2007 (53%) said that they would not vote for an atheist. I've personally heard several people say that they "don't trust" atheists because they don't have a moral compass. It's no wonder that so few people would want to voluntarily take on a label that's going to immediately demonize them in the eyes of so many of their peers. Ending oppression, though, often requires people to personally connect with someone from the oppressed group, and as long as people can imagine that they don't know any atheists, it's much easier to keep envisioning them as a set of stereotypes rather than actual people.
Queers et féministes contre le racisme et le colonialisme. Idle No More: Where the Mainstream Media Went Wrong. White Feminists: It's Time to Put Up Or Shut Up on Race. Listen up, white feminists. We have a problem. I'm including myself because none of us are immune from this problem. We all fuck up. Where Were White Feminists Speaking Out For Quvenzhané Wallis? Clutch Magazine. If there were ever any doubts that white feminists are disengaged from and apathetic to the concurrent racism that Black feminists must navigate in an increasingly hipster and kyriarchal society, look no further than their deafening silence when satirical website, The Onion, called 9-year-old Quvenzhané Wallis a "cunt" on Twitter. The arc of white feminist dialogue on social media in the wake of the barbaric, misogynistic tweet emerged as tepid awareness – maybe, possibly, there's racism – before curving towards the indefensible position of their white, male counterparts – it's just brilliant satire – before ultimately coming to rest at dismissal.
The lack of concern that white feminists displayed for this little, brown girl could not have been more obvious even if they donned a head scarf and said a raspy, "Ain't nobody got time for that!" Before scurrying off to chide Oscar host Seth MacFarlane for his song about boobs or the Academy for only awarding 9 out of 30 awards to women. Yes, That Onion Tweet is Racist: Intersectionality and the 'C-Word' , I have done some reflecting. I realize that practically everyone on the internet has also done some reflecting, but here's some more.
There have been some people to come to The Onion's defense, including several people I respect. Friends of mine and several online articles have said that The Onion had a positive intent. They were attempting to skewer the misogyny that's rife in Hollywood in general and the Oscars in particular. Monday Video Roundup. By Arturo R. García In lieu of a regular roundup, something a little different, with all sorts of video goodies. Rise of The "Harlem Shake": First off, compare this: To this: Five Ways Cis Feminists Can Help Build Trans Inclusivity And Intersectionality - Muslim feminists. How to be better: on intersectionality, privilege and silencing. L'intersectionnalité en pratique : les cacahuètes de la domination « Le mauvais genre. Le 30 août les médias relayaient le scandale intervenu à la convention des Conservateurs aux Etats-Unis : deux participants blancs lancent des cacahuètes sur une journaliste noire en précisant que « c'est ainsi qu'on nourrit les animaux ».
Si tout le monde a d'un commun accord, et à juste titre, dénoncé cet acte raciste, il me semble qu'il manque une dimension importante voire essentielle à l'analyse : la dimension du genre.
De la nécessité d'articuler féminisme et anti-racisme « G.A.R.Ç.E.S. Why The Pretty White Girl YA Book Cover Trend Needs To End. By Guest Contributor Ellen Oh, cross-posted from Hello Ello Graphic courtesy jillianaudrey.blogspot.com. For illustration purposes only. Recently, there have been more Asians on TV than usual. This makes me happy because it is such a rare event.


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Create an Account - Increase your productivity, customize your experience, and engage in information you care about.
The City is looking for someone to represent Excelsior on the Lake Minnetonka Conservation District (LMCD) Board. Serving on the Board is a great way to guide the future of Lake Minnetonka. Interested? Please fill out and return the form below.


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( CNN) Two Senate Democrats are calling for Attorney General Jeff Sessions to recuse himself from any Justice Department investigation into issues related to the abdication of national security adviser Michael Flynn and his contacts with the Russian ambassador late last year.
Senate Minority Leader Chuck Schumer called Tuesday for an "independent investigation, " perhaps led by career DOJ employees with prosecutorial powers, while Oregon Sen. Jeff Merkley suggested to CNN's Erin Burnett a special prosecutor should be appointed.
"( Flynn's) resignation raises more questions than it answers and the American people deserve the truth, " Schumer said at a news conference in the Capitol.


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Scientific Report of the
Inaugural Meeting & First International Conference of the
Polokwane, Limpopo Province, South Africa, April 25-28, 2013
All the Abstracts submitted for possible presentation were reviewed for scientific merit prior to acceptance. Of these, 75 were retained including scientific papers, posters, and workshops. Such a huge response was a testimony to the need for an Africa-wide organization like SASA and an expression of the lively state of science across that continent. It was also gratifying for the organizers and a validation of their hopes and aspirations for Africa.
The Welcoming Introductions were moderated by Prof. Philip E. Venter with addresses by Prof. N. M. Mokgalong (Vice Chancellor and Principal, University of Limpopo, Turfloop Campus, Limpopo, South Africa) and Ms Anneline Morgan (Director of the African Multilateral Cooperation program, Department of Sciences and Technology, South Africa). Ms Morgan addressed the important subject of fostering science and technology partnerships in Africa.
The Scientific Program included three Plenary Sessions, Scientific Sessions distributed among five Scientific Tracks, a Posters Session, two Workshops, and three Panel Discussions. Whereas the several Abstracts have been preliminarily published on the SASA website, unfortunately, for various reasons (political, economic, financial,...) several authors were unable to attend. Thus, the Final Program distinguished among those actually presented and the others. It will shortly be posted on SASA's website. More details could there be found on the entire event.
Plenary Sessions included the following:
"Vision of Science Advancement in Africa" (Moderator: Prof. Alain L. Fymat),
"The State of Science in Africa" (Moderator: Prof. Suad Suleiman), and
"Surgery in Africa" (Moderator: Prof. Alain L. Fymat).
These were followed by a Poster Session and two Workshops (Moderator: Dr. Kathrine Theron).
The Scientific Sessions spanned the following science spectrum:
"African Indigenous "Green" Medicine" (Moderator: Dr. Okifuri),
"Social Sciences Research" (Moderator: Prof. Colin L. Soskolne),
"Biomedical Research" (Moderator: Dr. Annelize van der Merwe),
"Biotechnology Research" (Moderator: Dr. Antonel Olckers), and
"The Business of Science & Engineering" (Moderator: Prof. Riana Bornman).
The Panel Discussions covered broad subjects of special interest:
" Science in Africa: What? How? Where? Who? (Moderatpr: Dr. Antonel Olckers)
"International Collaboration on Science in Africa" (Moderator: Prof. Sam Lanfranco), and
"Science in Africa: The Vision, the Challenges, Hurdles & Pitfalls" (Moderator: Prof. Claude Carignan).
The Gala Reception at the close of the meeting coincidentally happened on South Africa's Freedom Day that was duly celebrated. The celebration started with a memorable performance of the South African National Enthem "Nkosi sikelel iAfrica" that was performed brilliantly by soprano Ms Meher Pavri (daughter of SASA member: Dr. Daisy Pavri) .
The Keynote Address was delivered by Prof. Claude Carignan of the University of Cape Town and South Africa, Research Chair in Extragalactic Multi-Wavelength Astronomy for the Square Kilometer Array (SKA). The SKA was a huge award in an international competition that has put Africa on a par with the western world in science, at least in radioastronomy. It also forms a substantial component of South Africa's science research budget.
Lastly, two business meetings were held, a closed one at the start of the Conference and an open one at the conclusion of the Conference. The former meeting was co-chaired by Dr. Joachim Kapalanga and Prof. Alain L. Fymat. It addressed SASA's Organization and Management and various items related to the tenor of the Conference. The second meeting was chaired by Dr. Joachim Kapalanga and Prof. Sam Lanfranco. It covered many issues of relevance to the membership including discussions on planning for the future, election of management members and committees, SASA Journal and other publications, publication of the Conference Proceedings, and future annual meetings. It was at this meeting that consensus was achieved to formally inaugurate SASA at the opening of the Gala Reception.
By all accounts (structuring of the SASA organization, diversity of presentations, fields covered, content of the communications, and the ensuing discussions), the Meeting was a resounding success. It was a good launching pad for a fledgling organization. We are all eagerly looking forward to its forthcoming meetings in the years to come.
Presented by:
Prof. Alain L. Fymat
Member, Interim Executive Council
Director, Scientific Directorate
Chairman, Scientific Committee
Scientific Report of the
BIT's 4th Annual World Congress of Nanomedicine - 2013
Suzhou, China, June 5-7, 2013
"The Green Ideology: A Society Vision for the Current and Future Generations" by
Robinah K. Nanyunja, Ecological Party of Uganda, African Greens Foundation, and Eastern African Greens Foundation
"Methodological Discussion on Indigenous Science Integration in Faculties of Higher Education" by
Francis A. Akena, Ontario Institute for Studies in Education, Toronto, Canada
"Theorizing African Indigenous Knowledge: Implication for Science Education in Africa" by
Njoki Wane, University of Toronto, Canada
"Clinical Development of Blood-stage Malaria Vaccine BK-SE36 in Uganda" by
1. Toshihiro Horii, Department of Molecular Protozoology, Research Institute for Microbial Diseases, Osaka University, Japan; 2. Thomas G.Egwang, Med Biotech Laboratories, Kampala, Uganda
"Worldwide Distribution of Polymorphisms Associated with Delayed Clearance of Malaria Parasites Following Artemisinin-Based Combination Therapy" by 1. Toshihiro Mita, Department of MOlecular and Cellular Parasitology, Juntendo University School of Medicine, Tokyo, Japan, 2. Miki Sakurai, Department of International Affairs and Tropical medicine, Tokyo Women's Medical University School of Medicine, 3. Shouki Yatsushiro, Masatochi Kataoka, and Toshihiro Horii, Department of Molecular Protozoology, Research Institute ofor Microbial Diseases, Osaka University, Osaka, Japan
"Uganda's Gendered Land Use System: Do Women's Land Rights Affect Maternal Health?" by 1. Viola Nyakato, Mbarara University of Science and Technology, Uganda; 2. Charles B. Rwabukwali, Makerere University, Kampala, Uganda; 3. Nathalie Holvoet, University of Antwerp, Belgium
"Is Development Aid Crippling Local Economies? You Can't Compete with Free: A Case Study" by
Liesbeth Huizink, Sinende, Benin
"Institutionalization of a Competitive Mechanism for Merit-Based Funding of Research for Health Activities in Kenya" by JPR Ochieng-Odero, Consortium for National Health Research
"Harnessing the Potential of African Plants for Addressing the Health Needs of the Continent" by
Ameenah Gourib-Fakhim, Centre for Physiotherapy Research, University of Mauritius, Mauritius
10. "The Dairy Value Chain Collaboration Colloquium" by Sara E. Farley and Courtney O'Brien, Glabal Knowledge Initiative, Washington, D.C., U.S.A.
11. "Advancement of Science and Women in Science: Strengthening Partnerships for the Promotion of Women in Science" by Christine Dranzoa, Uganda
12. "Contributors to Sickness: Epigenetic Regulators of Many Gene Expressions" by Alain L. Fymat, International
Institute of Medicine
and Science, California, U.S.A.
13. "A New Paradigm in Medicine and Health Care" by Alain L. Fymat, International Institute of Medicine and Science, California, U.S.A.
14. "A Handbook of African Traditional Healing Approaches and Research Practices" by 1. Emilio Ovuga, Department of Psychiatry and Mental Health, Makerere University, Uganda; 2. Francis Akena Adyanga, Ontario Institute for Studies in Eduation, Toronto, Canada; and (3) Njoki Wane, University of Toronto, Toronto, Canada
16. "Research Culture and Capacity Building at Gulu University: The Foundations of Social Development in Africa" by Mshilla Maghanga, Gulu University, Uganda; 2. Tabo Geoffrey, Gulu University, Uganda; and 3. Emilio Ovuga, Depatment of Psychiatry and Mental Health, Makerere University, Uganda
17. "Mordanting Methods for Dyeing Cotton Fabrics with Dye from Albizia Coriara Plant Species" by L. Janani and L. Hillary, Department of Textile and Ginning Engineering, Busitema University, Uganda
18. "Valorization of Vegetable Biomass for Fiber and Engineering Composites" by 1. S. Rwawiire, Department of Textile & Ginning Engineering, Faculty of Engineering, Busitema University, Uganda; 2. B. Tomkova, Department of Materials Engineering, Faculty of Textile Engineering, Technical University of Liberec, Uganda
19. "A Case Study of Service Delivery in the Health Sector in Uganda" by Vanessa Nampewo (student), Department of Economics, Makerere University, Uganda(student)
20. "Use of Herbal Medicines Among Pregnant Women Attending Antenatal Clinic at Kiryandongo Hospital" by Kyegombe Willy, Mutesi Ramulah, Bakulumpagi Deogratitus, Walufu Ivan Egesa, Maweje Saul, and Openy Abraham (students; supervisors: Dr,]. Mshilla Mahganga and Dr. Ocaya Anthony), Gulu University, Uganda
21. "Advancing Psychosocial Frontiers in EMPTCT Treatment: The Role of Self-Efficacy in Male Involvement" by M.D.C. Komakech, Dalla Lana School of Public Health, University of Toronto, Canada
22. "Science Culture is Key to Uganda's Development: Development in the Upcoming Generation" by Joseph L. Mpagi, Faculty of Health Sciences, Busitema University and Strengthening the Education Systems in Africa (STESca)
23. "Practical Innovation for Economic Development: A Case Study of Pilot International Community Training Centre" by Sandra Nabayinda, College of Humanities and Social Sciences, Makerere University, Kampala, Uganda
24. "Information Communication Technology (ICT) for Development" by Henry Clarke Kisembo, Development Associates Lin k International (DALI)
25. Participative Leadership in Education And Social Empowerment (PLEASE)" by Balakrishna Shetty, Sri Siddhartha University, Tumkur, India and Knowledge Commission, Karnataka, India


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Search results
This lesson introduces students to the ways in which advertising can affect their food choices.
Students will discuss the concept of human rights and then learn how these ideas led to the drafting of the United Nations Convention on the Rights of the Child.
This lesson looks at food photography and the different techniques used by food stylists to make foods look appealing in advertisements.
In this lesson students consider and discuss the trade-offs we all make on a daily basis between maintaining our privacy, and gaining access to information services.
This lesson familiarizes children with the nutritional value of foods advertised on television and in magazines.
In this lesson, students use science and critical thinking to test the legitimacy of advertisers' claims about their products.
To familiarize students with the marketing techniques used in television and magazine snack food ads.
In this lesson, students are introduced to the idea that their gaming experiences may compromise their personal information.
In this lesson, students look at the health issues that are associated with our fast food culture, and the advertising of it.
In this lesson, students explore issues relating to privacy through a series of activities, surveys and quizzes. The unit begins with a quiz about access to personal information.


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Complete with lines that hold strength in numbers, this cuff includes a high grade Kingman Turquoise stone that is set between two protective barriers. The back is finished with a smooth plate for comfort. Handmade with sterling silver in the Silk Bone studio, it is stamped with my maker's mark and .925 for purity.
Cuff is 5.75 inches around with an inch opening. Best for a medium - large wrist.
This item is ready to ship. Please allow 1-3 business days for shipment. Thank you!


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Courses & Training
The core of Sydney Heritage Fleet's philosophy is the hands-on concept. The Fleet is a living museum of working heritage vessels. That means retaining skills and traditions; and that also means passing them on.
Sydney Heritage Fleet provides training for its volunteers in its workshops and on its vessels. Our volunteers access a selection of free courses eg. First Aid.
Please click on the link below for more information on the courses we offer:


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290 pages
This is the history of the International Tropical Timber Organization (ITTO); its aims, policies and achievements, through drawing on contemporary records and the author's own wide experience. The book uses examination of past successes and failures to formulate a 21st-century agenda for the most practical ways of improving the management of forests and deciding forest policies.
'It takes a knowledgeable leader in the field of international forestry to write such a thorough review of the geopolitical policies that affect the world's forests'.' Marilyn K. Alaimo, garden writer and library volunteerm Chicago Botanic Garden, Current Books on Gardening and Botany, April 2004. 'Poore has done an admirable job.' Development and Change
The Rise and Fall of Forests * Sustainable Forest Management: A Response to Destruction * Genesis of a Treaty: The ITTA Takes Shape * ITTO's Early Days: Optimism and Experiment * First Assessment: Living a Fool's Paradise * From Abidjan to Bali: A Radical New Agenda * The case of Sarawak * Ferment 1990-1992 * Tropical Forests, or all Forests? Renegotiating the ITTA * Has the Tropical Timber Trade any Leverage? Policies 1991-1995 * The Many Roads from UNCED * ITTO's Road to 1995: ENGOs Diverge * 1995-2000: Getting on with the Job * Year 2000 Report: The Curate's Egg? * Reaction: False Start, New Energy * Policies Into Action: Some Case Studies * ITTO: Agent of Change * Changing Landscapes, Future Prospects * Appendices * Notes * References * Index


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Wits Journalism (@journ_sa) is a programme for aspirant and working journalists. Located in Johannesburg – the heart of the country's media – it is well placed to work closely with the industry and working professionals to ensure a rich and exciting centre of teaching, research, training and public engagement. The programme offers two streams: a career-entry route for graduates who want to become journalists; and a mid-career route for working journalists who wish to develop their skills and knowledge.
In addition there is a Masters option with specialisations in financial and investigative journalism.
Students will find the course a rich mix of practical and academic training, designed to give them both the skills they need to operate in a newsroom and the analytic and critical knowledge so important to good journalism.
Students will find themselves involved in real, live, practical journalism, "out-of-the-classroom" learning in a range of traditional and new media. Mid-career journalists will find opportunities to upgrade their skills, and branch into new areas.
For more information, visit our website, e-mail us or call +27 (11) 717 4028.


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Explore the art of comedy writing with this 6-session introduction into creating comic sketches, short comic plays, and comic scenes in longer works! For the first time ever Big Blue Door is expanding our sketch comedy intensive into six glorious weeks of fun! This course is for writers who want to get funnier, comedians who want to develop their material, or absolutely anyone who wants to see how funny scenes are constructed! No writing experience necessary! Taught by Big Blue Door co-founder Joel Jones!
The first two weeks will introduce students into the basic development of patterns and counter-patterns that create funny scenes. Over the middle two sessions, students will create a rough portfolio of sketch, play, and scene outlines and ideas with passages of dialog and interesting characters. Each student should come away with about five roughed-out scenes, sketches, or plays including a short play set in a bar, a radio script, and a script for a video or a stage. Over the final two sessions students will develop one script into a finished work!
The course will use guided examples, quick-fire exercises, a writers-room atmosphere, and specific homework assignments to learn how to pull comic ideas from the world around them and in their own peeves and reactions, how to map premises into patterns, and how to turn patterns into scenes. There will be weekly homework assignments including some reading and writing. Students should expect 90 minutes outside of class per week. To give everyone time to read material this class is limited to seven students!
Learn how to find funny ideas and turn them into hilarious scripts!
At McGuffey Art Center
Tuesdays 630pm-9pm
6 Sessions
4/16, 4/23, 4/30, 5/7, 5/14, 5/21
$260 On sale for $225!
Check out our refund policy here.


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For many reasons, whether in my control or not at all, I don't have a job yet. For all intents and purposes, I am a housewife. There, I said it and maybe it's time I accepted that. However much I detest the term, everything that comes with it and after months of fighting it, I've given in. That's who I am at the moment and no, it wasn't what I'd dreamed or aspired to be. I realize now how much work this is. I don't intend to disrespect anyone, but this is not what I wanted for myself.
Being in High school all through to college has taught me to be fiercely independent and moreover to fend for myself. That means that having a purpose is everything and that purpose is work, a job. No, not necessarily a nine to five kind of job, but something that helps me become financially independent. Call it what you want but I still believe this.
The situation is such that it feels a lot like I've gone into power saving mode. I don't spend any money unless I feel I really have to. And right now, I'm waiting for something to come along to make me feel like I have that purpose, to make me feel like I'm genuinely contributing to this household, financially! While I want to feel that sense of purpose, I also think how sick it is that we live in a world that finds productivity only when money is involved.
Cooking and cleaning is not something I want to do, like most people, but it's something that has to be done. Ever since my parents visited, I get up every morning and do it without feeling completely useless.
This lift in my mood made me feel like I was ready to return to my social self, my old life and have a proper conversation with my friends back in Bangalore. Having had a Skype call with a couple of them a few weeks back, I somehow had an idea of how it would go, and I was disappointed that it turned out to be exactly how I'd imagined. Don't get me wrong. It was nice to see their faces but it quickly turned awkward and uncomfortable. Allow me to explain how:
The three of us went to college together. Remember what I said about high school and college? Yes, that.
Having to hear things like, "jobless German housewife", "What do you do other than vacuuming, dude?", "You didn't think this through, did you?" is not ideal or appealing to say the least. It's unhelpful, hurtful and full of condescension and it just pushes me three steps backwards.
Yes, I cook, clean and get the laundry seen to. I buy the groceries and make sure there's toilet paper. I keep track of how much money we're spending on food. I take our dog Sophie out for walks. I watch a lot of BBC and CNN. I stream at least one movie after catching up with the TV shows, and Skype with my parents every day. I go to dance classes once a week and In spite of the many rejections, I still apply for at least 5 jobs every week, although I do have an interview coming up and I know how important that one phone call is going to be.
What makes it harder is living in an unfamiliar country where people speak a language I don't even understand fully. I live away from the comfort of my parents' home, my mother's lap, the live-in domestic help, my favorite coffee shop/ restaurant and the 350 Rupee (6 Euro) cinema ticket.
The positives that I can take away from all of this is that I live with the love of my life, and we have a gorgeous little four-legged cutie who depends on us and at 24, I am living away from home and making my own with the husband. This feels like serious adulting. I have a second mother who (even if we can't have long conversations, I can tell) loves me to bits! And we have a handful of friends who are kind and treat us like family.
Most importantly, it is spring and even though April has a mind of its own, the sunlit parts of the days are so soothing!
These are the hardest lessons I've ever had to learn and I'm still learning. This was never the plan. But from my experience, very little ever does go according to plan. This is my Murphy's Law interference. I haven't figured out how to fix it yet, but the fact that I'm not sitting inside our house and complaining about it all the time is progress. All I know is this- it is easy to sit on a high horse and judge others, but still easier to be kind and empathetic.
The world can be cruel, but having strong pillars is the difference between hope and hopelessness. It's not worth pondering over the negative and that's exactly what I'm not going to do after hitting 'Publish'.


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Fiberglass is rapidly develop into the substrate of alternative for custom automobile and automobile racing fanatics. Andy, I do know this advise comes too late, however ANY time you're taking the heads off any automobile with overheating problems take them to a good machine shop and have them gone by completely including hydro-testing. ‡Autos proven at totally different locations are not at the moment in our stock (Not in Inventory) however can be made obtainable to you at our location inside a reasonable date from the time of your request, to not exceed one week.
With a variety of automobiles, trucks and SUVs to select from, and an experienced sales workforce, we're confident that we will discover the vehicle that's best for you. Additionally, purchase a CARFAX account to run the vin off the vehicle the engine is coming from before they ship it, to make sure no one did an odometer rollback earlier than they bought the account.
The native GM dealership is the one who told me that the top gaskets and decrease intake manifolds not often have issues. The professional gross sales employees will make sure that you have a pleasing and memorable experience at our dealership and you drive again house in the automobile of your selection.
Every pre-owned automobile or used car that involves us in trade or that we characteristic on our dealership lot has been inspected and examined to be sure to, and all of our different prospects from the Clarksville IN, Jeffersontown, St. Matthews KY and Elizabethtown KY area are glad and protected.
Another different way to look at the adverse repercussions is the effect on the dealership service, the entire mom and pop auto repair shops, and the replacement elements producers. Oil leaks on the lower manifold is a standard downside on the three.8L. When they do the restore, the plastic manifold needs to be replaced too until it has already been replaced with the updated one.


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Use our virtual room designer, where you can upload your own photo to see what Thinking of remodeling an entire room, or want to see how new flooring will
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Actress Preity Zinta has filed a police complaint against her former boyfriend Ness Wadia, alleging that Wadia molested her inside a south Mumbai stadium during the IPL 2014 on May 30. (Both Zinta and Wadia co-own a cricket team together.)
While many fans and members of the Indian media are engaging in a predictable and frustrating stream of victim blaming, the actress herself has released a strongly worded statement about why she decided to speak out on her Facebook page.
Continue reading Read Preity Zinta's Powerful Statement About the Charges She Filed Against Her Ex


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Kids' Slot Cars
The slot cars in this section are crashworthy, reliable, fast, good-handling, and easy to drive. They are exactly what you need for someone just starting out in slot car racing, especially children.
The cars are off again! These nifty racers from the Disney Pixars Cars 3 film rocket around the Carrera circuit at top speed. They fly down the straights before crunching on the brakes to stay on the... more info
Carrera 27540 Cruz Ramirez - Racing The cars are off again! These nifty racers from the Disney Pixars Cars 3 film rocket around the Carrera circuit at top speed. They fly down the... more info
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Movie hero Lightning McQueen is now in action in the blue paint job of 'Fabulous Lightning McQueen' from the third hit film 'Disney•Pixar: Cars'. He's as fast, action-loving... more info
Carrera 41383 Mercedes-Benz W05 F1 hybrid "L.Hamilton, No.44" Digital 143. This car can be raced only on the Carrera Digital 143 system. The current silver arrow is raising the pulses of... more info
Carrera 41384 Ferrari F14 T "F.Alonso, No.14" Digital 143. This car can be raced only on the Carrera Digital 143 system. The Ferrari F14 T, driven by two-time world champion Fernando... more info
Carrera 41385 BMW M3 DTM "A.Farfus, No.7" Digital 143. This car can be raced only on the Carrera Digital 143 system. The BMW M3 DTM harbours an incredible 480 hp under the hood as it... more info
Carrera 41387 Go!! D143 Mercedes F1 W06 "L. Hamilton, No. 44" Digital 143 The Mercedes F1 W06 Hybrid is a silver arrow that is dominating the Formula 1 division at... more info
Carrera 41388 Ferrari SF15-T "S. Vettel, No. 5" Digital 143 Sebastian Vettel is on the way to the front in this brand new, compact and dynamic race car in Ferrari's... more info
Carrera 41389 Infiniti Red Bull Racing RB 11 "D. Ricciardo, No. 3" Digital 143 The Infiniti Red Bull Racing slotcar with the clever Austrialian Daniel Ricciardo in the... more info
Carrera 41390 AMG Mercedes C-Coupe DTM "D. Juncadella, No. 12" Digital 143 This racing car is a real head-turner in silver and Petronas green. The famous Spanish racing... more info
Carrera 41391 Audi R8 "Safety Car" Digital 143 The Safety Car guarantees safety out on the racetrack and is also there to launch the rolling... more info
Carrera 41392 Mercedes-AMG GT3 "No. 16" Digital 143 Mercedes-AMG unveiled their latest racing car in 2015: the AMG GT3. It's a natural winner with its sophisticated motor... more info
Carrera 41393 Lamborghini Huracan GT3 "No. 63" Digital 143 This stunning and powerful automobile managed two podium finishes in its very first year. A fantastic racing car... more info
Carrera 41394 Ferrari 458 Italia GT2 "AF Corse, No. 51" Digital 143 This streamlined Ferrari is a genuine racer. There's no clutch, so the gears are switched almost once a... more info
Carrera 41395 Audi R8 V10 Plus (blue) Digital 143 The 610 hp Audi R8 V10 Plus loves to sprint and does 0 to 100 km/h / 62 mph in a mere 3.2 seconds, while its matt... more info
Carrera 64032 GO! Chevrolet Corvette C7.R "No.03" 1/43 scale. The spirit of speed. The Chevrolet Corvette C7.R also demonstrates this attribute on Carrera motor racing circuits. The... more info
Carrera 64033 GO! Nintendo Mario Kart ™ 8 - Mario™ 1/43 scale. Let the adventures continue. Mario puts his foot down causing a stir with his buddies on Carrera racetracks once... more info
Carrera 64041 GO! BMW M3 DTM "A.Farfus, No.7" 1/43 scale. Thrilling races and hours of driving fun are guaranteed with the Carrera GO!!! BMW M3 DTM slotcar. The super-speedy touring car... more info
Carrera 64050 Go!! CARBON Lightning McQueen 1/43 scale Lightning McQueen is the star of Disney PIXAR's films Cars 1 and 2, and can make eyes sparkle and racetracks... more info
Carrera 64051 Go!! CARBON Francesco Bernoulli 1/43 scale In Disney PIXAR's Cars 2 film, Francesco Bernoulli's car provides the toughest opposition to Lightning McQueen.... more info
Carrera 64052 Go!! AMG Mercedes C-Coupe DTM "D. Juncadella, No. 12" 1/43 scale This racing car is a real head-turner in silver and Petronas green. The famous Spanish... more info
Carrera 64053 Go!! Ferrari 458 Italia GT2 "AF Corse, No. 51"1/43 scale This streamlined Ferrari is a genuine racer. There's no clutch, so the gears are switched almost... more info
Carrera 64055 Go!! Ferrari F12 Berlinetta (Abu Dhabi Blue)1/43 scale The F12 Berlinetta is the most powerful high-performance Ferrari ever to have been built. The 12-cyclinder racer... more info
Carrera 64056 Go!! Ferrari SF15-T "S. Vettel, No. 5"1/43 scale more info


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VW Car Factory in Września
The first step of construction of the Volkswagen car factory in Września was the prefabrication of switchgears, which was carried out at the headquarters of the investor in Radom. Then MEGA S.A. started with implementation supporting construction for the distribution of electricity in a newly built VW Car Factory in Września. As part of this work the Company carried out a technical supervision over the implementation of cable ladders for the installation of 15kV cable. In addition, during the implementation is the electric supply system for roof drains consisting of approx. 3.000m aluminum tubes and approx. 4.000m power cables and cable routes for e90 installations. Operations are carried out mostly by a climbing way under the roof of the hall at the height 22,5-30m, to minimize the inconveniences related to current works.
Dürr Poland Sp. z o.o.
|Września, Wielkopolska Region
MEGA S.A. | ul. Hutnicza 42, 81-061 Gdynia, Poland | email@example.com | T: +48 58 667 19 00, F: +48 58 667 18 88


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New Year's Gourmet Dinner
By Nahoko Sato |
Travel to taste New Year's specialties and ensure success for the following year.
When the end of the year approaches DINKtravelers gets excited about the upcoming New Year's celebration. And to make sure the following year brings you great luck, we've traveled the world in search of dishes that guarantee your happiness. How? Read on! We'll introduce you to New Year's specialties from Asia, Europe and more.
Let's begin our journey in Japan, where Osechi-ryori is specially prepared for New Year's celebration. It includes several dishes that are served during the first three days of January. Each of them is said to promote good fortune in different aspects of your life. For example, if you want professional success and health throughout the year, try Kuromame –black beans. In Japanese, beans are called mame and mame-nimeans "to work diligently". Therefore, beans symbolize being able to work in good health.
Likewise, if you wish to live long, eat shrimp! Since their back is bent like that of the elder, the Japanese believe that if you eat them you'll live longer.
However, not all countries celebrate the New Year on January 1st. Take, for example, Singapore, China, Indonesia and Mauritius, among other countries, celebrate the Chinese New Year or Lunar New Yearwhose date varies between late January and early February. In Singapore, their traditional dish is called '魚生' (yu sheng). Yu means "to become rich" while sheng means "to rise" and both words are considered auspicious. The dish consists on a radish, carrot, cucumber, ginger noodles, peanuts, sesame and wonton crackers salad with raw salmon, plum sauce, oil, pepper, lime and cinnamon powder –a combination that represents the flow of happiness and wealth. In that sense, plum sauce and raw fish supposedly guarantee richness, as will the wonton cracker that represents gold. Meanwhile, pepper symbolizes a shower of smiles and lime stands for happiness.
In order to eat it, you should stand up and hold long chopsticks in your hand. Then, shout: Lo-hei! which means "to dig up" and dig up the salad as high as you can. Don't forget to make a wish. If you dig up very high, your wish will come true.
Other New Year traditions around the world also involve foods with symbolic meanings. In destinations like Italy and the United States, dishes feature legumes, which are thought to resemble coins and herald future financial success. Also, since pigs represent progress and prosperity in some cultures, pork appears on the New Year's Eve table in Cuba, Austria, Hungary, Portugal and other countries. Ring-shaped cakes and pastries, a sign that the year has come full circle, round out the feast in the Netherlands, Greece and elsewhere. And in Sweden and Norway rice pudding with an almond hidden inside is served and whoever finds the nut can expect 12 months of good fortune.


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Cancer Channel
Related Channels
Mutamycin Warnings and Precautions
Related MultimediaClick on an icon to view.
You should not use Mutamycin if you:
- Have a low blood platelet count (thrombocytopenia)
- Have a bleeding disorder
- Have an increased bleeding tendency due to any cause
- Are allergic to Mutamycin, mitomycin, or any of the inactive components used to make this medication. Your healthcare provider or pharmacist has a list of the inactive ingredients.
There are a number of situations in which Mutamycin should not be used, along with several warnings and precautions people should be aware of before receiving it. However, it is possible that not all of these issues were discussed in this article. Therefore, you should talk with your healthcare provider about the specific safety concerns that may apply to you.
Mutamycin Drug Information
Written by/reviewed by: Susan Lakey, PharmD, MPH, BCPP
Last reviewed by: Kristi Monson, PharmD


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Party Bus Toronto VIP
Party Bus Toronto VIP
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Length: 2.3 cm | Diameter: 0.8 cm
Nighttime, without food
Morning, with breakfast
Nighttime, with food
Length: 1.8 cm | Diameter: 0.6 cm
Daytime, without food
Length: 2.1 cm | Diameter: 0.7 cm
Daytime, with or without food
Length: 0.8 cm | Diameter: 0.8 cm
Length: 2 cm | Diameter: 0.9 cm
Daytime or Nightime, without food
Length: 1.9 cm | Diameter: 0.6 cm
Before a meal containing dairy
30 min. before each meal
Morning, with water
With every meal
Daytime, with food
Length: 1.5 cm | Diameter: 0.5 cm
Before a meal containing gluten
Morning and evening with food and water
Before a meal containing high-quality fats
One capsule every 8 hours, without food
Afternoon and evening without food
Length: 1 cm | Diameter: 1 cm
Length: 2 cm | Diameter: 0.95 cm
One in the morning and one in the evening, without food
Length: 2.6 cm | Diameter: 0.9 cm
Length: 0.9 cm | Diameter: 0.9 cm
1 hour before bedtime
Length: 1.5 cm | Diameter: 0.8 cm
**MyMercola/Preferred: 15% discount will be automatically applied to your purchase at checkout. No minimum purchase is required. Cannot be combined with any other discounts or offers. Not valid on certain products, including gift cards, gift sets, seafood, Thousand Hills products, US Wellness Meats products, fruit, Garden Tower, Power Plates, organic mattresses, wool mattresses, mattress pads, pillows, water filtration systems, testing kits, and some books and media. Offer ends 12/6/2019. While supplies last. MyMercola: Free economy shipping on all orders over $49 and 90-day supply supplements to the US, Canada and Mexico. Preferred: Free economy shipping on all orders to the US, Canada and Mexico. All members: Free international shipping on all orders over $150. Certain shipping exclusions may apply. Visit our shipping policy page for more details.
*These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure, or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
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New motorhomes are more affordable than ever at BnB Motorhomes thanks to our great offers on new motorhomes. Whether we are cutting prices or contributing towards your initial deposit, our offers turn our already affordable new motorhomes into even more tempting investments.
As with any other motorhome bought from us, each motorhome bought through one of our new offers benefit from the full support that you would expect. Each one of our motorhomes comes with a comprehensive warranty, roadside assistance services and with optional aftercare packages designed to keep your car running for as long as possible.
Stay up-to-date with our latest new motorhome offers and promotions by checking back here frequently or by contacting one of the motorhome experts at BnB Motorhomes in Keighley, West Yorkshire. You can get in touch by filling in an online enquiry form or calling the phone number provided. We look forward to welcoming you at BnB Motorhomes.


text: Luxurious living in a spectacular Estate looking over the crashing waves on one of the most breathtaking beaches in the world. Step through your private beach gate and walk down to the sand and surf. The grand designer kitchen is a dream with solid cherry cabinets and thick white marble countertops. There's a butler's pantry, a wine room and a linen room off the fabulous dining area.Brochure Link: Home219886.DreamHM.com


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No To Target
By Tamar Cohen, Staff Writer
March 13, 2018
It is nothing personal–it's societal. Our obsession with having everything we need (or want), all in one place, is exemplified by corporate giants like Target. But we lose something valuable when we are able to find everything in one sterile, standardized department store. We lose the interaction ...


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Cwtch provides the perfect way to enjoy a weekend or a week's break in style. Luxurious nappa leather seating, quality cooking and storage systems & importantly, comfortable captains seat for the driver. Hydraulic pop top roof, with roof bars and board pads, LED lights and a large VW woven rug, welcome you into living space. Here you will find a quality twin hob cooker, stainless steel sink and plenty of cupboard space. Memory foam seating easily and quickly converts into a double bed, with additional sleeping for two on the provided air mattress, in the roof. Perfect for a weekend getaway or weeks touring. And if you have a furry friend then they are more than welcome to join you.
Cwtch is perfect for music festivals and other events. We have seen popularity specifically at motor sport events including the Isle of Man TT. Also popular are weddings and proms (local) as we provide the driver!
If you have a specific request please ask as we always strive to cater where we can.
4 Berths
The pickup location is:
Please note:
You can't have this RV relocated and set-up at a campsite of your choice.
You can't stay on-site in this Campervan.
Reverse parking sensors
Bluetooth handsfree phone system
Included for your comfort:
Foldaway picnic table
Outdoor chairs
Large VW blanket
2 x kids sleeping bags
Flushing chemical toilet (including chemical)
Dog lead on a ground spike
Outdoor games
240v hanging light
Front window shields
DVD player and screens 7"
Drive away Awning - £50
Provisions Pack - £15
Luxury Pack - £40
A full fuel tank is provided at the start of hire and must be returned full.
If chemical toilet is used it must be emptied and cleaned before return.
Gas cyclinder valve must be turned off prior to driving and vents must not be covered.
Hirer must be 25 years of age or older
2 nights
Hirer must be 25 years of age or older
We strive to ensure the people who hire our van have a great experience.


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BOOM! Pence Lands On Aircraft Carrier, Gives Troops 4-Word Battle Cry
After eight years of Joe Biden, we finally have a strong vice president.
North Korea should be very scared. As Vice President Mike Pence overlooked our fellow patriots on the deck of a U.S. aircraft carrier sailing through the Pacific Rim, he said, "The sword stands ready."
From deck of U.S. aircraft carrier, VP Mike Pence sends message to North Korea: "The sword stands ready." https://t.co/nedKT70KrA pic.twitter.com/8eoo5NikII
— ABC News (@ABC) April 19, 2017
Did you hear that, North Korea? The United States is not going to sit around and let this toddler of a nation misbehave. This is not the Obama administration.
Our relations with North Korea have been difficult since former president Clinton was in office, and they were only made worse by the Obama administration. The North Korean situation continues to get worse every day, thanks to our incompetent former president.
North Korea's entire economy relies on threatening other countries and accepting bribes. Every couple of years, the North Koreans act crazy, and then the developed world has to hand over money and food to keep them happy.
Thanks to Donald Trump, we do not have to accept this sort of behavior anymore. We are not going to give them a handout. We already have enough problems paying for entitlements in our country.
How much money have we given to our enemies? Obama handed over billions to Iran, and right before leaving office, the last thing Obama did was give Palestine billions of dollars. Before Obama, President Clinton engaged in similar behavior with North Korea.
Donald Trump won't negotiate with terrorists and our enemies. Vice President Pence must have gotten the memo, because he is ready to support our great president. The current administration should be cautious of the establishment and their media cronies.
The media is constantly trying to spin Trump's achievements into failures, and the same goes for Mike Pence. We need to support our administration as they deal with our petty enemies.
Our former president had the blessing of the mainstream media, despite his numerous policy failures. Now that we actually have a president who is doing something, the media is panicked. This is the sort of hypocrisy we have come to expect.
The mainstream media will not stop until they have painted Donald Trump as a violent traitor. Fortunately, Americans have started to catch on to their blunt lies. We need to hold the media accountable for their dishonesty.
Thankfully, President Trump and Vice President Mike Pence are not deterred by the media. Our current administration is going to deal with the North Korea problem quickly and aggressively. A year from now, North Korea may not even be a nation.
What do you think about Vice President Mike Pence's words? Share this article on Facebook and let us know because we want to hear YOUR voice!
1 Comment
I was so excited about VP mike Pence, when he said this on TV! It was awesome!


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N.Korea Issues Standing Order To Execute Former S.Korea President
US Baits ISIS to Stage False-Flag Chemical Attack to Justify Greater US Attack against Syria
US Threatens War With Syria Over Chemical Attack That Hasn't Even Happened Yet
TRUMP THREATENS WAR AGAINST SYRIA, IRAN, AND RUSSIA – "he Trump neo-neocon administration is getting ready for war with Iran and Russia. It should be obvious to all—with the exception of starry-eyed alt-righters—that Trump is carrying out the neocon agenda of total war." – Kurt Nimmo
Moscow warns Washington against 'incendiary, provocative action' in Syria
Another Round of Ransomware Cyberattacks Hits Major Companies Across the Globe: Assessing the Blame – Mish
NATO says cyber attacks a call to arms
The Petya Ransomware Cyberattack: "THERE IS NO KILL SWITCH." – "Word to the wise: take special care not to click on ANY attachments in your email unless you are certain of the sender." – Daisy Luther
Where Did The Massive Cyber Attack Come From This Time? "There is something Weird About This One." – Pamela Williams
CRACKERS IN CARACAS Venezuelan 'celebrity cop' who counts stunning Miss Venezuela Irene Esser as a friend steals a police helicopter and drops grenades on supreme court in 'coup' bid – "President Nicolas Maduro said the 'terrorist' attack was an attempt at ousting him from power"
New Low: CNN Uses Sesame Street's Elmo to Attack Trump's Travel Ban – "Popular "Sesame Street" character Elmo sympathized with refugee kids in an interview Monday with CNN, remarking that they are just like kids in America. Naturally, things eventually turned into a direct attack against Trump and his temporary travel ban"
It Begins: WalMart Warns Truckers It Will No Longer Work With Them If They Move Goods For Amazon – "The cold war between America's two largest retailers just turned hot."
WHAT'S WRONG WITH NANCY? Pelosi appears dazed — stops speaking, stares at audience
Podesta Meets With House Intelligence Panel Behind Closed Doors
The BBC thinks pedophilia is just another "sexual orientation" akin to being gay or transgender
COLLAPSE IS THE NEW "ECONOMICS" – "22 million people have to lose their health insurance to pay for Forrest Trump's planned tax cut. And he has untold legions of brainwashed morons who support him taking away their own coverage. It's an all time new low for the collapsing Roman empire. Selling daughters comes next:"
CNN Is Dead: Network Loses All Credibility As Producer Admits That The Entire Russia Narrative Is Fake News – Michael Snyder
FBI Agent Indicted For False Statements in LaVoy Finicum Shooting Death – "Less than two months after the shooting, the FBI acknowledged that a federal agent was under investigation for firing shots and four other members of his FBI team were under investigation for covering up the gunshots. The status of the investigation into the four other FBI team members is unclear. Finicium's widow, Jeanette Finicum, has said she plans to sue Oregon State Police and the FBI for civil rights violations in her husband's death" – HOPE SHE WINS, IT WAS THE OUTRIGHT MURDER OF AN UNARMED MAN. IF HE WAS BLACK, IT WOULD'VE BEEN ALL OVER THE MSM!!!!!!!!!!!!!!!!
It Is the Presstitutes, Not Russia, Who Interfered in the US Presidential Election – Paul Craig Roberts
The Most Dangerous Fake News of All is Peddled by the Corporate Media – Michael Krieger – EXCELLENT ARTICLE FROM MR. KRIEGER!!!!!!!!!
Former Clinton Foundation Donors Flocking to the McCain Institute – "In years past, the Clinton Foundation enjoyed significant donations from individuals and countries that sought to purchase influence in Washington. But now, the McCain Institute is their new darling, having received large sums from the likes of George Soros and Saudi Arabia." – MCCAIN IS AS CROOKED AS HILLARY!!!!!!!!!!!!!!!
8 Tomato-Growing Mistakes Even Smart Gardeners Make
Freak Out Much? Time to Start Now! (Video) – "What do Hillary Clinton, Loretta Lynch, and Barack Obama have in common? Simple, all of them have perpetuated a fraud on the American people, abusing their positions of power for personal enrichment while playing to the agenda of their globalist puppeteers."
Bury An Egg In Your Garden Soil, What Happens Few Days Later Will Surprise You (VIDEO) – " there are actually many simple things you can do to boost nutrients and maintain a successful garden."
The Federal Reserve Is A Saboteur – And The "Experts" Are Oblivious – "Because of a core assumption that is simply false; the assumption that the Federal Reserve's goal is to maintain the U.S. economy at all costs or at least maintain the illusion that the economy is stable. They assume that the U.S. economy is indispensable to the globalists and that the U.S. dollar is an unassailable tool in their arsenal. Therefore, the Fed would never deliberately undermine the American fiscal structure because without it "they lose their golden goose." This is, of course, foolish nonsense." – Brandon Smith
Hey, Washington Post! Thomas Jefferson Declared WAR on Muslim States, He Didn't Cook Iftar Dinners For Them – Pamela Geller
Yellen channels her inner Chamberlain by saying 'no financial crisis in her lifetime' – "Nine years after the last major financial crisis there seems to be only two entities that believe the Federal Reserve any longer… and they are CNBC and HFT computers. But for anyone else with even a modicum of intelligence, the central bank no longer has any credibility." – Ken Schortgen
6 Important Tips on How to Start Prepping – Bob Rodgers
The Single Easiest Way To Understand Precious Metal's Value – Andy Hoffman
Days Of Lot: New Survey Finds That Evangelical Christian Support For Gay Marriage Has More Than Doubled – "I honestly don't know how this is possible. How in the world did we get to the point where nearly half of all evangelicals born since 1964 have abandoned what the Word of God says about marriage?" – Michael Snyder
Doomsday World Maps Show Why The Super-Rich Are Choosing These Locations For Their 'Escape Plans'
Can You Reload A Pistol With One Hand? Here's How It's Done (VIDEO)
Negligent Discharge Of A Gun And How It Happens – Ken Jorgustin
How the Scientific Dictatorship Took Over (VIDEO) – "Ever look around and wonder how we wound up here? Well, here's a big part of it."
Cell Phone Towers And What You Really Should Know About Them – Catherine J. Frompovich
Proverbs 19:22 The desire of a man is his kindness: and a poor man is better than a liar.


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Here Is the Trick to Getting Your Hands on a PSL Early, As in TODAY!
This is it, y'all! The moment we've been waiting for! PSL season has arrived early! Well, for those that want to play a super easy game, that is.
To get your hands on the fall beverage that now has real pumpkin and no caramel coloring before it's official return on September 8 all you've gotta do is snatch up a PSL Fan Pass.
How do you get said pass? Well, @TheRealPSL was kind enough to give all the PSL-obsessed peeps the deets.
This is literally all you have to do to get your hands wrapped around a warm PSL TODAY. Visit the PSL Fan Pass Website, input the required secret password (spoiler alert it's pumpkin), enter your phone number and that PSL Fan Pass will be sent to your phone immediately. Then run, don't walk, to your closest Starbucks and present that all-access PSL pass to the barista to end the PSL drought you've been going through since the beginning of winter 2014.
What are you waiting for?! Go start PSL season ASAP!
Will you be grabbing a pre-Labor Day PSL today? Let us know in the comments.
(Photos via Starbucks)


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Executive Summary
This Vimy Paper examines three long-term tectonic influences on Canada's national security: geography, demographics, and science. These macro-level factors tend not to be understood well or receive much serious consideration in the public discourse, but in many cases can have powerful and sustained impacts on events. They can also reveal previously unrecognized threats.
The discussion is structured in four parts. Part 1 focuses on geography and its impact on regions of strategic interest to Canada. Part 2 looks at world mortality and demographic trends, and the closely related subject of economics, and considers the cases of selected nations. Part 3 considers science at the macro-level – that is, humanity's collective adaptation to it. Part 4 then draws conclusions about how these issues impact Canada's national security.


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KNPB has made the commitment to create and produce local programming that defines our region in a way few others can. Our most recent local programs is ARTEFFECTS, exploring vibrant arts and cultural stories from across the country with special emphasis on features in northern Nevada and northeastern California. This series celebrates the inspiring creativity available to all who live here and it offers a broader vision of what our region and state is really like to those who live outside it. In order for us to continue this important program, we need your help.
Make your gift by calling 775.784.1900 or give online through our online donation form.
Local Feature: Episode 313
Behind the scenes as local high schools gear up for the annual Sierra Band Crusade.
Local Feature: Episode 312
Meet the Wild Women Artists, a group that brings creative women together.
Local Feature: Episode 311
Including a look at Combat Paper Nevada, a project that helps veterans heal through art.
Airs Fridays at 8:30 pm and repeats Sundays at 6:30 pm on KNPB Channel 5.1.
For more on the series visit the companion site at knpb.org/arteffects, and watch more episodes online at watch.knpb.org.


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How to avoid colds and flu when you fly
No one wants to talk about what's up our noses - except maybe preschoolers - but certain times call for it. The holiday season is one of them.
Traveling and social events bring people closer together, making us more vulnerable to the flu, colds, and other bugs, say experts. If your holiday plans involve being cooped up for hours in an airplane full of sniffling fellow travelers, illness may seem inevitable. But a few simple steps can help reduce your risk of infection during the holiday season and beyond.
"The bottom line is, infections go between people," said Dr. Warren Licht, an internist who specializes in travel medicine at Lenox Hill Hospital in New York. "You have to have a vector."
There are a number of ways to help sidestep sickness in general, Licht says, and washing your hands frequently is a good start. The U.S. Centers for Disease Control and Prevention says there's even a right way to do it: lather up with lots of soap and water (front and back of your hands), scrub for at least 20 seconds (hum the "Happy Birthday" song twice through), and rinse well before drying.
When you're traveling - whether by airplane, train, or subway - get in habit of washing your hands whenever you're near a sink, said Licht. "If you don't have access to a bathroom or sink, as an alternative [use] hand sanitizer often," he said.
And don't forget your kids' hands, too, said Dr. Amy Sniderman, a pediatrician at Cleveland Clinic Children's Hospital.
"Kids need frequent reminders. If you're traveling with children, encourage them to use a hand wipe or hand sanitizer before and after eating meals, and after using the restroom," Sniderman told CBS News.
Don't go crazy about it, just use common sense, she said. "You don't need to hand-sanitize on the subway five times. Perhaps when getting off the airplane or subway, use a wipe or soap and water when available."
So where do the contents of your nose (or other people's) come in? Licht said, next to inhaling infectious particles in the air, the most common way to get sick is by touching germy surfaces and then putting your (germy) hand to your mouth or nose.
"You want to avoid putting your hand on your face. Most people touch their face many times a day, even an hour, without even knowing it. If you consciously say, 'Stop touching my face with my hand,' you'll reduce the risk of getting an infection during flu season," said Licht.
When flying, Sniderman suggests swiping an antibacterial wipe over the tray table before eating. If you're traveling with young children, wipe up their tray tables again at the end of the flight, to keep from spreading their germs.
One recent study found seat-back tray tables were by far the germiest surfaces tested in an airplane cabin, with about eight times more bacteria, on average, than the lavatory flush buttons.
There's less you can do if a person nearby sneezes into the air, except remind them, for everyone's sake, to use a tissue or direct the sneeze into the inside of their elbow.
The average human sneeze expels a high-velocity cloud that can contaminate a room in minutes, a new study by Massachusetts Institute of Technology scientists finds. In a separate MIT study on coughing and sneezing published last year, the authors wrote, "Confined environments, such as airplanes, hospitals and schools, serve as mixers where pathogens can stay suspended and spread from host to host."
Other protective measures
Getting a flu shot could help protect you from at least some of those germs.
Each year, on average, five to 20 percent of people in the United States get the flu and more than 200,000 are hospitalized from seasonal flu-related complications, the CDC reports. According to Walgreen's Flu Impact Report, 91 million days of school were missed due to flu-related illness in 2013-14.
But only about 42 percent of adults and 59 percent of children under 18 get the flu vaccine each year to help protect themselves. The CDC recommends it for virtually everyone over the age of six months, especially people older than 65 because between 80 and 90 percent of flu-related deaths occur in that age group. Last year's formula was less effective than usual, but the CDC says normally the vaccine can reduce the risk of hospitalization by more than 70 percent.
There are other preventive measures you can take to bolster your ability to fight off infection during holiday travel, and all year long: "Eat well, sleep well, and exercise," said Licht.
If you live a healthy lifestyle 365 days a year, you'll be in better shape to protect yourself while traveling, he said. "There is some data that suggests eating less simple carbohydrates, refined sugars, and potentially taking probiotics every day may very well reduce your chance of getting infections. The scientific reason behind that is that most bacteria that lives in your body lives in your intestinal tract and if you have good intestinal flora you're protecting yourself. A lot of your body's immune system is focused in your gut," said Licht.
Sleeping is also important to overall health, not just for memory and learning, he said. "Your body needs time to regenerate. Your ability to fight infection is better if your body is well rested on a continuous basis."
Licht said moderate-intensity exercise for 45 minutes, five times a week is also linked to catching fewer colds.
If all else fails
If you do get sick, Licht said, at the start of any cold or flu, think of your fellow man.
"The first few days when you're most infectious, as a responsible member of society, you should stay home from work and school," he said.
If you must go out sick, one of the top things you can do to protect others is to cough or sneeze into a tissue or the inside of your elbow, he said. And he brings up hand-washing again, reminding sick ones to wash often. "If you sneeze on your bare hands, everything you subsequently touch becomes infectious," he said.
If you come down with the flu, there are prescription antiviral drugs like Tamiflu or Relenza that can lessen the severity of the illness. Seeing your doctor early for treatment is important, especially for the elderly, the very young, pregnant women, and people with chronic illnesses.
Sniderman said if you're far from home when illness strikes, call your health care provider back home first to discuss your symptoms or your child's and get advice on whether you need to see a healthcare provider in the area you're visiting.
"If your child has a fever over 101 degrees, or is acting unlike himself, irritable, not urinating as much as usual, or his breathing seems funny, go ahead and call your regular primary care doctor who can help you decide if care is needed locally," Sniderman said.
If your doctor recommends medical care, a family member you're staying with may have a doctor you can call, or you can try a local clinic. "There's always urgent care nearby. I think if it is a minor illness, sore throat, cough, ear pain, then that's reasonable to go to an urgent care or retail based pharmacy. But if a child's having trouble breathing, or a high fever, you would probably do better to visit an emergency room setting. But again, that's' where a call to your primary care physician helps."
What if you get stuck next to a sneezing, sniffling person on the plane or must sit by flu-ridden Aunt Sally at Thanksgiving dinner?
"Politely ask them to cover their mouth with a tissue. Ask them to sneeze or cough into a tissue, not in your direction. If you're on an airplane, I recommend turning the vent on above you and have it come straight down over your nose and mouth," Licht said.
Better for sick ones not to dip into the communal chip and dip bowls, too -- give them their bowl or plate of appetizers, Sniderman suggested. And don't share beverage glasses.
But don't cancel your holiday plans for fear of coming down with a bug, Licht said.
"Traveling during the holiday season and visiting loved ones is important from a health perspective. One needs to just be conscious about -- not overly wary -- but conscious about practicing proper hygiene as well as having the public's interest in mind by not exposing your sick self to other people," Licht said.