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Table of Contents
Our brain isn't designed for multitasking – it seems we are biologically incapable of processing rich attention inputs and information at the same time. Multitasking very often doesn't work. According to science, we become emotionally satisfied when we do more things at once, thus we believe that we are more productive.
"There's this myth among some people that multitasking makes them more productive," said the lead author of the study and assistant professor of communication at Ohio State University, "but they seem to be misperceiving the positive feelings they get from multitasking. They are not being more productive – they feel more emotionally satisfied from their work."
Is Multitasking Efficient?
If you are still not convinced that multitasking isn't efficient, another research conducted at Stanford University, showed even more disturbing results: multitasking kills one's performance and can even damage our brain. People who are bombarded with electronic information cannot pay attention, switch from one job to another and recall information. The researchers compared two groups of people. Heavy multitaskers (those that have a tendency to multitask and believe that it helps them be more productive and improve their performance) and those who like to do one thing at a time.
They found out that people who multitask frequently perform worse and are slower at switching from one task to another. Why?
They had trouble organizing their thoughts and filtering information.
Researchers from the University of Sussex in the UK compared MRI scans of the brain to the amount of the time people spend on multiple devices, such as watching TV and texting. They found out that those who multitask frequently had less brain density in the region of the brain responsible for empathy, and cognitive and emotional control (anterior cingulate cortex). It appears multitasking is physically damaging the brain, even though it was believed that cognitive impairments were temporary.
"I feel that it is important to create an awareness that the way we are interacting with the devices might be changing the way we think and these changes might be occurring at the level of brain structure", said the study's lead author.
Multitasking lowers your IQ
Researchers also found out that multitasking lowers your IQ. This is a section pulled from the book Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long by David Rock:
"A study done at the University of London found that constant emailing and text-messaging reduces mental capability by an average of 10 points on an IQ test. It was five points for women and fifteen points for men. This effect is similar to missing a night's sleep. For men, it's around three times more than the effect of smoking cannabis. While this fact might make an interesting dinner party topic, it's really not that amusing that one of the most common "productivity tools" can make one as dumb as a stoner.
When people do two cognitive tasks at once, their cognitive capacity can drop from that of a Harvard M.B.A. to that of an eight-year-old."
Although more research should be done to provide more results on the negative effect of multitasking, especially on brain damage, it is clear that multitasking slows us down and impact on the quality of the work we do. It can even increase the existing difficulties one has with concentration, organization and attention.
Multitasking is a habit that one should not indulge in, and if you see yourself as a multitasker, you should rethink about other ways that could truly make you more productive, efficient and effective in work.
What can you do to be more effective and productive?
How can you work smarter, not harder?
These are the answers provided by scientific researches.
#1 Take naps
Napping helps us with the learning process, it helps our brain to solidify memories. The research indicates that when memory is first recorded in the hippocampus, it is easily forgotten, napping pushes the memories to the neocortex, "preventing them from being overwritten". Moreover, one research indicated that daily naps help us avoid burnout during the day (which mean the inability to receive more information).
#2 Spend more time in nature
Everybody has experienced benefits of nature, natural atmosphere, or any other activities in nature.
One study found out that students who spend time in nature, that is, outside of a classroom, are more motivated to learn. The mind relaxes in nature helping us stay focused longer; natural environment is not filled with stimulations that capture our minds requiring additional attention.
#3 Take breaks
Our brain is focused only for 90 minutes, on average, then we should take a break, we need a 15 minutes rest. Our body and mind need to rest. We need to have a balanced emotional, mental, spiritual and physical life, and rest is important for rejuvenating our body.
Taking those breaks, we allow our mind to renew and reset our attention span.
#4 Create a working atmosphere
The right temperature, lighting and quiet atmosphere make a difference to our working ability and performance.
According to a study from Cornell University, the temperature of 68 digresses or lower increases worker's errors. People who work in artificial lights experience more feeling of sleepiness, while artificial lights also disrupt our body's circadian rhythms.
Noise is always a problem, and researchers from Cornell University reported that there were higher levels of epinephrine in workers who were exposed to low levels of noise, which means, that workers exposed to noise, were under much stress.
#5 Create realistic to-do lists
Writing a good to-do list doesn't mean listing all the things you need to do, or that comes to your mind. It is essential that you make sure you will complete the tasks written on that list. If you create a list of the things you are able to do, you will not feel disappointed or as a failure, which in turn, will bring work that is more organized, and more concentration and productivity.
Are you multitasking? What is your list of things you do to be more productive and efficient at work?
Image by 123Rf Photo Stock
Last article update: 8/15/2019


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Best Shutterfly Wedding Invitations | There are many different types of marriage Invites from which to choose when scheduling a wedding. Before making your final decision, consider the kind of marriage you are having. This could certainly dictate irrespective of whether a vintage fashion invitation is good for you or if you ought to use A further fashion. There are various scenarios where vintage marriage Invites are employed. The commonest is for a wedding that may be taking place inside of a church or A further kind of formal ceremony.
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When to Go Vintage
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Advin Electric Inc is a Electrical Contractors business in Waldorf, MD.
|Business Name:
|Advin Electric Inc
|Categorized In:
|Electrical Contractors
|12387 Waldorf Business Square, Waldorf, MD 20601
|Phone Number:
|(301) 292-7490 Full Phone Report
|NAICS Code:
|SIC Code:
|Business Type:
|B2B (Business to Business)
|Founding Year:
|Employee #:
|1 to 4
|Location Type:
|Single Location
|Annual Revenue ($):
|$50.000 to $99.999
|Share This Business:
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Advin Electric Inc, a stable growing company under Electrical Contractors, is being run by . Since , their sales have been favorable and consistent at $50.000 to $99.999. Company location coordinates are: 38.65036,-76.881422.
It can be reached by dialing (301) 292-7490 Full Phone Report, and you could get in touch with their sales team in 12387 Waldorf Business Square, Waldorf, Maryland MD 20601. Visit their website at: to know more about the company's history, products and services, as well as frequently asked questions and privacy policies.
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The Blue Ridge Agility Club (BRAC) will host its 2019 spring trial at the Foothills Equine Nature Center in Tryon. The USDAA sanctioned competitions will run start Friday, April 19 and run through Sunday, April 21.
Each day's events will start approximately at 8am. On Friday and Saturday, the trials will run until roughly 5pm. On Sunday, they will end about 3pm. Spectators are welcome and admission is free, as it is at all BRAC trials. For their own comfort, as well as that of the competing dogs, spectators' pets should be left at home.
At these USDAA trials, dogs will compete in three classes – Veteran, for dogs over eight years old, Championship and Performance. Each class is subdivided into several divisions based on the dog's height at the shoulder. Dogs are measured by a judge before competitions begin to be sure their actual size matches the size for which they are entered. The obstacles are adjusted appropriately for each height division, and obstacles include such things as jumps of different sizes and appearance, tunnels, weave poles, teeter-totters, A-frames and more. Scoring is based on the time taken to complete the course, with time penalties added for missed or incompletely negotiated obstacles.
While USDAA and AKC (American Kennel Club) sanctioned agility trials are similar, there are some differences in the kinds of events and size divisions. For the spring USDAA trials, the Veteran class will have four sizes of obstacles: 4", 8", 12" and 16". The Championship class will have six divisions from 10" up to 24". The Performance class will have five height divisions from 8" up to 20". Since divisions are determined strictly by height, there are no breed-specific events. In fact, mixed-breed dogs are welcomed into the competition. Entries for all would-be participants close April 10.
FENCE is at 3381 Hunting Country Rd., Tryon. For directions to the world-class facility, visit fence.org or call 828 859-9021. For entry forms or more details about the event, visit blueridgeagility.org.


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Billboard reported that "Ozzy Osbourne has accepted undisclosed libel damages and an apology over a U.K. newspaper claim that he was ill at the Brit Awards."
For an interesting review of the distinctions between UK and US libel law, and especially New York State's response to "libel tourism" (New York enacted the Libel Terrorism Protection Act a/k/a Rachel's Law - see Laws of New York 2008, Ch. 66 amending CPLR sections 5304 and 302), see Jennifer McDermott and Chaya F. Weinberg-Brodt, "Growth of 'Libel Tourism' in England and U.S. Response", 06/04/08 N.Y.L.J.


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Dr. Kosek was born in St. Louis, MO, and moved with his parents, two brothers, and the family dog to Detroit, MI five years later. At the age of thirteen, his family then moved to Huntsville, Alabama, and this is where his family has called 'home' since. After completing high school, he spent two years at the University of South Alabama in Mobile, AL, having earned a scholarship to play soccer there. He then transferred to Birmingham-Southern College and subsequently earned a Bachelor's of Science degree in Biology, while serving as captain of the men's soccer team.
Dr. Kosek was then accepted into graduate school at the University of Alabama at Birmingham, and earned a Ph.D. in Cellular and Molecular Physiology. While at UAB, Dr. Kosek conducted skeletal muscle physiology research at both the VA Hospital and UAB Hospital, and earned his degree in 2007 by defending his dissertation "Aging Differences in Mechanisms of Human Skeletal Muscle Hypertrophy".
Although he holds basic science and research very near to his heart, Dr. Kosek sought a more immediate impact on the lives of the people around him, and fell in love with combination of science, medicine, and artistry which dentistry provides. As such, Dr. Kosek then attended the University of Florida, earning a Doctor of Dental Medicine (DMD) degree in 2011. During his time at UF, Dr. Kosek was the recipient of the Omicron Kappa Upsilon Ethics Award for four straight years, earned the Retired Uniformed Services Scholarship, and served for four years as class president.
While in dental school, Dr. Kosek was selected for a scholarship from the United States Navy; upon graduating, he was promoted to Lieutenant, and served on active duty for over five years. His time on active duty took him to Norfolk, VA where he completed residency training, and earned an Advanced Education in General Dentistry (AEGD) certificate. Afterwards, he was stationed aboard the USS Nimitz (CVN-68) for two years, where he was deployed in support of Operation Enduring Freedom. Following his time at sea, Dr. Kosek was sent to the Naval Air Station in Jacksonville, FL, where he completed his active duty service obligation.
While in Jacksonville, he married the former Kalie Barrett, of Jacksonville, FL, who is a fellow Gator grad, and a Physician Assistant at Center for Sight.
Dr. and Mrs. Kosek moved to Sarasota County in September 2016, and they absolutely love the area! "The warmth and kindness of the patients who come through our door is unparalleled, and we work very hard to guarantee that all people who come to us are treated like family. We pride ourselves on offering the highest quality of dentistry that can be provided, while ensuring that patients are thoroughly educated on their condition, and the treatment options that exist. We look forward to seeing you soon!".
8:00 am-5:00 pm
8:00 am-5:00 pm
8:00 am-5:00 pm
8:00 am-5:00 pm


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- Brian Bannon (CPL) and Chris Bourg (MIT) Join the DPLA Board of Directors as Two Founding Board Members Depart
According to infoDOCKET citing the DPLA Blog "On July 1, 2017, the Digital Public Library of America welcomed "two new board members, Brian Bannon of Chicago Public Library and Chris Bourg of MIT. In addition, we would like to thank two longstanding board members, Robert Darnton Professor of History and University Librarian, Emeritus at Harvard and Luis Herrera of the San Francisco Public Library, for their support and guidance over the years.
"Incoming Board Members Brian Bannon and Chris Bourg are poised to bring a fresh perspective and energy as DPLA moves into its next phase", said Board Chair, Amy Ryan. "Brian has provided leadership in one of the most successful public libraries in the country, and his experience in running a complex and diverse organization with be valuable to the growth of DPLA. Chris's commitment to open access and her role as a leader in a top tier university in the country will be a welcome addition to the Board".
We wish to thank both Robert Darnton and Luis Herrera for their enthusiastic support and steadfast guidance as members of DPLA's Board of Directors, and give a warm welcome to Brian Bannon and Chris Bourg…"
This post on the Authors Alliance website has an interview with Amy Brand, Director of the MIT Press in which she discusses the partnership that MIT Press and the Internet Archive have agreed to in which they are collaborating announce "to digitize books from the Press' backlist and make them available online." Ms. Brand discussed the project, MIT Press's motivation, the collections to be included, the biggest challenges by project planners, as well as offering "words of wisdom for other publishers who want to follow MIT Press' example."
Tom Gilson. Test Bio


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I got this email today from one of our blog readers. You be the judge, is this real?
Hey Matt, I'm a long time reader of the blog I just wanted to give you a heads up on an interesting recent Internet occurrence. About a year ago Bruce Manley submitted a video into the Gillette Search for the next contest, Bruce was awarded the second best prize which was given by Gillette, the Grand Prize winner was voted on by the fans and some guy won for his beer pong shots, which I'm sure Gillette wasn't too please about. Here is Bruce's entry video:
As you can see Bruce is incredibly accurate at shooting balls behind his back.
Bruce then released a high quality production video:
Bruce also hooked up with a great slam dunker to film an alley oop session:
Ok, so for all that back story but I wanted to get it all in there, so the real story starts with this video:
This video was seen by Shaquille O'Neal, Shaq then proceeded to Twitter a challenge, calling out to Bruce, to a game of horse for $1000
Bruce is now planning on going down to Florida early next week to accept this challenge, the horse game will be filmed and put online, this has viral video popularity written all over it.
Just wanted to give you the FYI if you feel this is news worthy of Sportscrack, I guess it's time to add that Bruce is a personal friend of mine that I have known since we were about 10.
Thanks Matt
Well there you go, you got your wish, it is Sportscrack material. I'm a pretty big cynic when it comes to shit like this especially after seeing how David Blaine and others full the public with video tricks and CG. So I will let the Sportscrack readers chime in. Do you guys think it is real? I'm going on record as saying yes.


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Stereophonics Nothing Compares To You (cover) Lyrics
It's been seven hours and fifteen days since you took your love away.
I go out every night and sleep all day since you took your love away.
Since you've been gone I can do whatever I want.
I can see whoever I choose.
I can eat my dinner in a fancy restaurant-
but nothing I said nothing can take away these blues,
'cause nothing compares nothing compares to you.
It's been so lonely without you here like a bird without a song.
Nothing can stop these lonely tears from falling tell me baby,
oh where did I go wrong?
I could put my arms around every girl I see but
they'd only remind me of you.
So I went to the doctor guess what he told
me-guess what he told me,
he said boy you better try to have fun no matter what you do,
but he's a fool
'cause nothing compares,
nothing compares to you.
All the flowers that you planted momma in the backyard all died.
When you went I know that living with you baby was sometimes hard
but I'm willing to give it another
Nothing compares,
nothing compares to you
(x3 until fade)
See also:
Paul van Dyk feat. Ashley Tomberlin Get back Lyrics
Eros Ramazotti Cantico Lyrics


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STORY FROM: MDL Mass Tort & Class Action Monitor
Texas High Court Appoints Judge Peeples to Oversee MDL Docket for Opioid Lawsuits
June 20, 2018
AUSTIN, Texas — The Texas Supreme Court has appointed Judge David Peeples of the Bexar County District Court to oversee a multidistrict litigation docket for lawsuits filed by 18 Texas counties alleging they were damaged by improper marketing and distribution of prescription opioids.
In a June 18 opinion, the state high court granted a request by the manufacturer and distributor defendants to consolidate the 16 cases pending against them, as well as any future-filed tag-along cases. The actions "involve a common nucleus of facts" and that transfer to a single pretrial judge would "serve the convenience of the parties and ...
Associated Documents


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Friday, May 11, 2007
For Barista/You asked
To Barista
On my Perspective of firefighting/E.M.S.
Just a few years out of High School I Joined the Sanders County Sheriff Search and Rescue. I had friends that were in it and they talked me into joining. It was the start of my downward spiral of emergency services volunteering. I was in Search and Rescue 4 years and some of the people I knew said," Hey we need some more warm bodies in the Fire Dept." Well now… Fire? ……… Doug Like fire!…. Oh, you want me to put it out not start it, hmmm Let me think about it. You say "Doug Learn to Drive WOO WOO" (fire engine) "OK ME JOIN". When I first started it was a good ol' boy Department, with 6 sets of turnouts. What? What happens to the rest of the Guys when they show up to fight fire…wear their street clothes? Yup, we did and we didn't wear our S.C.B.A. cuz then we had to drive 25 miles to get the bottles filled. And a lot of other stupid stuff, and we survived. I don't have a lot of tolerance for smoke these days, I smell smoke before other people can identify it but most of my olfactory senses are scorched. So I did 10 years in the Montana Dept. and it was fun. We always had beer in the fridge and there were a lot of really good stories. We had an average of ½ a house fire a year and a lot of wildland fires and in the winter. We averaged about 4 chimney fires a month (damn it people clean your flues) So total we would get about 120 calls a year, fairly slow as stuff goes. Had some sad times No one likes to lose a house and leave a L.W.B.S. (large wet black spot). Then Montana adopted and recognized the First Responder program and it was put on in our area by the Community Ambulance Group, My wife and I went through together (yes Mrs. Fireman has been a firefighter and EMT-basic and In search and rescue also) I remember our first call, 1 car rollover, 3 patients. What a zoo. What I remember the most about it is that a BP cuff put on inside out won't work …..flat out ….no way, Hmmmmm. I have missed Christmas mornings and Thanksgiving diners And Lots of sleep, been told by drunks I didn't know shit, spit at, swung at, And had to tell people that asked if there loved ones were going to make it "I don't know" when I really knew there wasn't a snowballs chance in hell. Body recoveries have always left me with nightmares, I got over them but there are still a few that come back. But once in a while there would be that rare moment when everything came together and the outcome was good and someone said "thank you' and all the bad stuff seamed to melt away.
And I would Do it all again.
El Fin
3 comments:
- barista grazioso said...
Awww..thank you! I've got such a special place in my heart for not only the military, but especially firefighters. They're the only ones I wiggle my eyebrows at when they drive by. :)
What a story! Thank you for telling us how you got into it. A very good family friend is a firefighter, and I've heard the stories, so I can understand what you mean by the nightmares (((hugs))). I wasn't even there and some of his stories still give me horrid visuals. I honestly think it takes a special breed of person to do what you do, and withstand the stress & pressure. Thanks (((hugs)))
- May 12, 2007 at 7:22 AM
- Fyremandoug said...
thank you....have you ever gone to the top read at Hamms site the Ambulance Driver one its really good
- May 12, 2007 at 7:15 PM
- The Pirate said...
Most excellent and interesting read, Doug. I think its cool mrs fyreman is really a mrs fyreman, too:)
Thanks for your service!
oh yeah, thanks for the eds tip, too!!
- May 16, 2007 at 3:38 PM


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Broncos Sign LB Greisen, Release Young
The Broncos have agreed to terms with former Ravens linebacker Nick Greisen, who, at 29, will be entering his ninth NFL season. In his career, he has compiled 98 games, 305 tackles, one interception, and four forced fumbles. He will add depth to a shallow interior linebacking corp, and may even challenge for a starting job.
The Broncos also released inconsistent running back Selvin Young. Young, who had compiled 1,032 yards and two touhdowns over the last two seasons, finished last year on IR. With all of the new additions at running back this offseason, the Broncos really had no reason to Keep Young around. I wish him good luck, and I hope he finds a new home somewhere.
Comments are closed.


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by admin | November 8, 2019 |
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Engaging security services is a priority for any business owner. If your business space is replete with private information about your company, sensitive data, expensive software and hardware, gadgets and other things, you have a strong reason to hav...Read More
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These days security is of utmost importance. Every single corporate are investing in security measures as they realize the importance of it. What exactly is meant by corporate security? It is nothing but the mechanism which would ensure that the phys...Read More


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In May 2012, the lowest annual rates were observed in Greece and Sweden (both 0.9%) and Bulgaria (1.8%), and the highest in Hungary (5.4%), Estonia (4.1%), Cyprus and Malta (both 3.7%).
The main components with the highest annual rates in May 2012 were alcohol & tobacco (4.7%), housing (4.0%) and transport (3.7%), while the lowest annual rates were observed for communications (-3.3%), education (0.7%) and recreation & culture (1.3%). Concerning the detailed sub-indices, fuels for transport (+0.22 percentage points), gas (+0.12), electricity and tobacco (+0.09 each) had the largest upward impacts on the headline rate, while telecommunications (-0.19), audio-visual equipment, cars and rents (-0.06 each) had the biggest downward impacts.
The main components with the highest monthly rates were alcohol & tobacco (0.4%), household equipment and hotels & restaurants (both 0.2%), while the lowest monthly rates were observed for transport (-1.0%) and communications (-0.6%). In particular, fruit (+0.03 percentage points), restaurants & cafés and electricity (+0.02 each) had the largest upward impacts, while fuels for transport (-0.15), air transport, heating oil, vegetables and package holidays (-0.02 each) had the biggest downward impacts.


text:
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By Kristine Thomason
There are 10 minutes left on the clock. Time to quicken your pace. You narrow in on your goal: a pair of running shoes. Red slash marks cover the price tag of this double-discounted item. You swiftly snag the sneakers and head to the finish line. After the cashier rings up your purchase, you get a thrill of excitement and proudly carry your bag out of the store--a trophy for your triumph.
If this experience sounds familiar, you may be a "sport shopper"--a new type of individual researchers identified in the recent study "The Thrill of Victory: Women and Sport Shopping."
"This isn't a 'shop til you drop' or 'retail therapy' situation," says one author of the study, Kathleen O'Donnell, PhD, Associate Dean of Marketing at San Francisco State University. "These shoppers look at bargain hunting as an achievement domain, similar to how athletes look at sports."
RELATED: The 8 Germiest Places in the Mall
Unlike the classic "bargain hunter," these sport shoppers can often afford to pay full price. "But it's no fun for them to do so," says O'Donnell. Instead, they scour stores looking for the best deal, proving they're clever enough to outsmart the system.
O'Donnell explains: "They pride themselves on this skill and talk about the good deals they found, almost like trophies for all of their hard work."
And sport shoppers' "trophies" aren't the only parallel to competitive athletes. For instance, they're always training and conditioning their skills. Each shopping trip is an opportunity to gather information on merchandising patterns: they observe when new items come in, when things get marked down, the latest prices, and current products. So even if they walk away from one trip without any purchases, they feel totally fine, says O'Donnell. They file the newfound information away, and develop extensive strategies to find a better deal on their next shopping excursion.
But when they do find total steals, those triumphs become a part of sport shopper's identity. Finding a great deal is about more than just feeling good in that instant, says O'Donnell. "It's a positive aspect of their self-concept."
In fact, they can recall their most successful purchases in vivid detail the same way professional athletes can recite every stat of their best game. And sport shoppers love the opportunity to tell anyone who will listen about the deals they got, says O'Donnell. "Telling people reinforces it for them. They re-live the positive feeling by talking about it."
O'Donnell plans to continue this line of research along with her co-authors Judi Strebel and Gary Mortimer. One new aspect she hopes to look into is these shoppers' physiological response when they walk into a store (Does their heart race? Adrenaline kick in? And so on). She's also working on developing a simple "sport shopper scale" and questionnaire. With this scale, she'll be able to survey a much larger sample size and get a better idea of just how many sport shoppers exist. So if you think you might actually be one of these retail-mavens there will soon be a way to know for sure.
But even if you are a sport shopper, don't kid yourself--"sport" may be in the title, but these shopping habits are NOT an excuse to skip your workouts. (Sorry!)
More from Health.com
A Slacker's Guide to Losing Weight Without Trying
16 Cutting-Edge Tech Gifts for Fitness
7 Women's Sports Moments That Gave Us Chills This Year
Shopping Is Like Playing A Sport, Researchers Say originally appeared on Health.com.


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On the Costa Blanca and Costa Cálida, you have the opportunity to engage in sports, whether passively or actively. There are plenty of options for water skiing, horse riding, sailing, paddle tennis and many other things, all in pleasant temperatures and surroundings. You can book your holiday home in the midst of all this with Sunset in Spain. Be sure to take a look at our website, "sunsetinspain.com".
For a few specific sports, we have provided some more explanation below, in no specific order.
Football is very popular in Spain, and nearly every city or village has its own football club(s). Men's football is tough but fair. Women's football is gradually taking off and is enjoyable in many ways.
Here you can find football at every level, and it is also divided into a large number of divisions. We won't list all of them here, nor will you find information about the different clubs on this site. To find out more, have a look on the Internet for more information. Enter the name of the city or village plus "football", and you should find all you need to know.
But we will gladly make an exception for the possibility of attending a match in the highest division of the Spanish football league, which is nearly always an amazing experience. The Costa Blanca region has representatives at the highest levels, such as Valencia Club de Fútbol and Hércules CF from Alicante. A visit to FC Barcelona is of course also always an unforgettable opportunity.
In the winter months, football clubs from different countries hold their football training camps and also play practice matches at Spanish grounds. An ideal opportunity to see one of your favourite football clubs in action.
We don't need to tell you, of course, that golf is a ballgame where a small, hard ball is hit with a golf club from the tee in the direction of a point marked with a (small) flag. Or that the Egyptians, Persians, Greeks and Romans were already playing it early on in our era, albeit with a much larger wooden ball. And of course you also knew that the sports of hockey, polo and croquet are said to be derived from golf.
But that the Costa Blanca has more than fourteen 18-hole courses, some of them among the best in the world, developed by the likes of Ballesteros and Jack Nicklaus, may be news to you. And that the Costa Blanca has its own Association de Campos de Golf, which manages joint promotion for about fifteen golf courses, may help you to make a choice in this golfers' paradise, as the not-quite-objective sites all recommend their own shops.
So, if you want to walk eighteen holes, whereby you burn around 1,450 calories, depending on the hills of the course, and put a decent amount of energy into your swing, then the Costa Blanca and Costa Cálida, where you can play golf all year round, is the perfect location for you.
At Sunset in Spain, we have several rental opportunities at central locations between the different golf courses, but also in the middle of a golf course, such as for instance on the world-famous Las Colinas Resort Golf Club.
The Costa Blanca, and especially its hinterland, is made for cyclists, although real scientific proof of this is lacking. But personal experiences also count, maybe even double on the Costa Blanca, and those we have.
For pros or semi-pros, for established or beginning amateurs, for racing cyclists or mountain bikers, the Costa Blanca is a (quite often literally and figuratively) breathtaking location for cyclists, with Calpe and Denia as the absolute training centre of the top cycling teams in the winter months. A fantastic sight, to see those healthy, not yet fully trained guys fly past in perfect order and cadence, while you, happily labouring on your mountain bike, crawl up a tough hill on your way to your destination at the Coll de Rates mountain restaurant.
This ideal cycling area makes beautiful day trips possible for every pro or cyclist (preferably with some gears on his or her bike), varying from 30 km (beautiful countryside and coast kilometres) to 130 km (during which a few very tough hills can be conquered). On your own or with a group, possibly led by one of the guides. But always with a cycle helmet and extra water.


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The dwindling fortunes of Indonesia's energy outlook is forcing the country to take radical steps to change its future. Mriganka Jaipuriyar, in this week's Oilgram News column At the Wellhead, reviews some of the shifts the country is taking to overcome earlier bureaucratic hurdles.
As Indonesia, once an OPEC member and top LNG exporter, comes to terms with a new reality that awaits it — that in the next five years it is going to become a net importer of energy — the industry is urging the government to do what is necessary to kickstart the E&P engine.
Their demands essentially include cutting the number of permits required, streamlining bureaucracy, and making the fiscal regime more attractive.
Oil and gas contractors in Indonesia currently need 284 permits and have to go through 12 different ministries before they can get a project off the ground. It is therefore not surprising that it takes around 10 years to convert a discovery to production.
When ExxonMobil discovered the Arun field in Aceh, it took the company three years from discovery to production — the field was discovered in 1968 and produced first gas in 1971.
"Now it takes a minimum of seven to eight years. You know what has happened since — regulations!," an ExxonMobil executive said in Jakarta last month.
Blog post continues below…
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Italy's Eni signed a PSC for the offshore Jangkrik gas project in 2002, but production is expected to start only in 2015. Similarly, Inpex signed a PSC for the Masela project in 1998, but first production is expected 20 years on in 2018. Indonesia has not seen a new project come onstream since 2008, when ExxonMobil brought onstream the Cepu field, and that too at rates far below the original target.
Lukman Mahfoedz, CEO of Indonesian oil and gas independent MedcoEnergi and president of the Indonesian Petroleum Association, said that the biggest impediment to the development of the country's resources is the bureaucracy and the number of permits required.
The IPA has forecast that exploration activities must be three times the current level for Indonesia to see a significant difference in its reserves and production.
Indonesia's crude oil output peaked at 1.6 million b/d in 1995 and has since fallen. It hovers around 800,000 b/d today. Gas production is expected to rise to 9.35 Bcf/d over the next few years from 8 Bcf/d today, but growth in demand is expected to outpace supply.
"We need to make the climate investor-friendly. So, we need to have a fiscal regime that attracts them. One of the important things in order to attract investors is not to burden them with too many things, such as taxes, upfront," Mahfoedz said.
The IPA has proposed that the government give authority to the energy ministry to discuss the fiscal regime and production split with investors. "Right now there are too many bodies involved," he said.
A similar thought was echoed by A. Noviyanto, vice president of finance at Total E&P Indonesie.
"We [would like] coordination in the government so there is one single body that can coordinate all the regulations and permits. That will facilitate exploration activities in the country," he said. He added that with most of the reserves now located in frontier and more difficult areas, companies would benefit from a higher production split and more streamlined regulatory procedure.
According to Carol Nakhle, Energy Economist at the University of Surrey, UK, fiscal regime is the most powerful tool that a government has to directly influence oil and gas production.
"Three factors drive production — price, technology and fiscal regime," she said, adding that while price and technology are not within the government's control, fiscal regime is.
"What investors look for in a fiscal regime is stability and clarity," she said. "If you have a lack of clarity, you are imposing additional risks and nobody wants that," she said.
Several high-profile projects in Indonesia have fallen prey to either a complex permit structure, bureaucracy, or unattractive and uncertain fiscal terms.
Cepu is one project to have fallen victim to permits. The PSC for Cepu was signed in 2005 and it was meant to reach full production at 165,000 b/d in early 2010, but was hit by permit issues and changes in local government regulations, and is yet to reach full production. It currently produces around 30,000 b/d.
Another ExxonMobil and Pertamina project to be suffering from delays is the giant but technically challenging East Natuna project. Pertamina CEO Karen Agustiawan during her speech at the conference urged the government to hurry up on it.
Given the complexities surrounding East Natuna's CO2 content, the partners have asked the government to extend the PSC duration and also make the contract terms more attractive — issues on which the government has dragged its feet.
Total has meanwhile been battling with the government for an extension to the Mahakam PSC, which is set to expire in 2017, to enable it to invest more and develop the remaining resources there, but no solution seems to be in sight.
"Total has exploited 80% of the reserves, but there is still lots there," a Total executive said.
—Mriganka Jaipuriyar in Singapore


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The political scene in Virtua was very intense even before the beginning of Round 151. Five Virtuans ran for President and criminal Viraxje won by a landslide, beating his competition with more than half of the votes of all of the citizens! Chaos quickly followed as runner-up candidate, Sesam, brought to everyone's attention that Viraxje was unable to hold the position of president because of his indulgence in criminal activities. Tempers flared as citizens and officials argued about what was right and what was legal.
Once the decision was made to appoint Sesam as President, the discussion turned to who would become Vice President. Because of multiple candidates and position possibilities, attitudes and confusion continued until the Federal Government stepped in to assist. By the time the dust settled, one president was bankrupted, the next in line was sworn in, a new vice president with no current political affiliation was appointed, and Mayors were even switched! These changes left the country in a state of disarray. Citizens were worried if there would be a functioning Council. City Officials were worried about their budgets.
Shady Mouse stepped up to the plate, taking over the half-staffed Council and promising to bring the chaos under control. As Consuls were employed and assigned duties, it appeared once again that the National Government of Virtua might become functional. After only a few days, tempers are beginning to cool.
When asked how he felt about these events, President Shady Mouse explained that he was "very surprised" at the outcome. He disclosed that while he does feel the current administration is "stable", he has doubts of its ability to be productive in its current form. He leaves his citizens with hope, however as he states:
"Expect changes coming along."


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I often think about those of you that come here to read my diatribes of dating. All I know is where you're from, I mean from what country and that's all. That might have been what I was wondering at 4 this morning.
I went to sleep around 1 am and because I'd worked out like crazy yesterday I thought I'd go out like a light. However, that wasn't the case. I woke just before 4 this morning and just lied there in my black silk sheets, starring at what I think was the outline of the fan and listening to a rainstorm on my phone that's supposed to keep me asleep. It did not. I tried once to go right back to sleep but wasn't able to. I seriously cannot shut my mind off. I'd finally gotten up and used the restroom came back and sat on my bed. Wasn't even tired. At around five I decided to just get up and work out. See, it becomes my obsession when needed, my therapy if you will.
I finished working out, showered and texted my co-worker and told him I was going back to sleep at 7. This did not happen. I lied there again thinking all these weird things likes these:
- Hmmm, I never did replace my sex toys. I'd really like to get a new whip and cuffs.
- I'm pretty sure my crazy friend (co-workers wife) has an STD.
- I wonder if I should buy that outfit now, the "new goal outfit".
- I totally forgot to call that person back, and that person, and text that guy back and my mom.
- I wonder if my ex-boss who used to stalk me knows where I live now?
- (Staring at my bedroom light) I should really replace that bulb.
- (Stares at phone while it's ringing) Uh, I don't think so.
- Man, I am super emotional right now. Where is this coming from? Full moon, retrograde, FUCK! I can't tell if I want to punch something or cry or scream.
- I really dislike people who post songs that they don't know or appreciate the meaning of.
- Oh they're coming to town for a show. I should go see them.
- I seriously can't wait for it to get cool at night again.
- I need a date to that stupid gala thing.
- Why is my neighbors dog so mad right now?
- I really shouldn't have drank all that water during my 5 am workout. (Gets up to use the restroom).
- Okay, think about something happy and fall back asleep.
- Oh fuck, really, car alarm… Wait is that mine? Nope nope it's not.
- Okay, this isn't working.
At this point I sit up and start pinning erotic art on Pinterest but that's making me depressed because I just kinda want someone to cuddle right now. So, I eventually get up having had 3/4 hours of sleep and start working after a huge cup of coffee.
So that was my morning. I'm usually never this detailed but I have no idea what was going on this morning. Then, later in the day I got a call from out of the blue from my Shaman friend. She and I haven't spoken in a while and I knew she had something to tell me.
First, we caught up on each others lives and then she mentioned that she'd just seen my boss. Let me explain this. After his really bad breakup I've been teaching him crystals and meditation and as a last resort which I never thought he'd go to I gave him my friends number. Yes, she's a seventh generation Shaman but she's also a psychic. He was desperate for answers so he actually called her up and went to see her months ago.
Now, I did tell you all about a huge argument that he and I had not too long ago that we've never really made up from. So one of the things she said to me was that he was sitting in her office talking about how bad he feels about that fight and how he'd wished it'd never happened. My Shaman friend basically scolded him for his entire reaction during the fight and he was asking how he was supposed to make it better. I'm sure there's some code that she might have broken telling me this but I know that he knows she and I are close so, maybe it was all manipulative. Who knows?
Then she asked how my ankle was. I keep saying, "How do you know this shit?" But, well, cause she's a psychic. I have had my ankle taped for a few days now because I strained it. She has no way of knowing that because even my boss doesn't know that. Then she went into some other things especially about how she knew that all the shit going on with energy is fucking me up right now and my romantic life and some friends that I haven't seen for a while but will be seeing this weekend and next weekend. It's crazy to hear her sometimes and hear the things she knows knowing that I don't tell anyone anything. But maybe that's why she and I met.
So now, it's almost midnight and I'm afraid that I'm almost as tired as I was last night and am hoping that I get more sleep than before because as much as I love my new workout routine I am exhausted. Then THE friend asked if he could stay here for a couple nights while his home is being rented out of AirBnB. I said fine but am so exhausted I don't really care one way or another.
I really am just rambling at this point but I do have some good news. I did more steps today on my Fitbit that I ever have which is pretty amazing. I have also lost some weight in my challenge for July and when I saw a friend the other night he said, "Wow, you look great but don't get skinny okay?" Pretty sure I'll never be skinny and that's never my goal BUT I am doing this to get healthy and to look good in some really sexy outfits. I'm not gonna lie, that last piece is more of an incentive.
With all that said, whether or not it makes sense anymore I am officially going to try to wind down for the night and hopefully sleep. I'll leave you with a song that I think is kinda sexy and tell me what you think is sexy… Nite xXx


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Rihanna has disappeared without trace since news of her reported fight with Chris Brown hit the headlines ten days ago. The singer, who is reportedly recovering with her family in Barbados, has so far kept a dignified silence but now her friends have spoken out on her behalf, claiming the star is distraught by Chris's recent apology.
One friend said:
"All of us, including Rihanna, don't understand how he can say he's sorry on the one hand, but still does not admit any guilt. He should have expressed more contrition."
Meanwhile, other celebrities have jumped on the bandwagon to give their (not necessarily needed) opinions, including comedian Rosanne Barr and singer Natasha Bedingfield.
Rosanne let rip on her blog, writing:
"Chris Brown's lies and excuses make me want to beat the crap out of him.
"He uses the language of the perpetrator just like every sleazy bastard who ever smacked his wife, kid mother or girlfriend around uses. You dirty bastard, I hope you go to prison for ten years. IT'S YOUR FAULT, A**HOLE! As for all the mealy mouthed Hollywood and music scene chicks that can't bring themselves to condemn a misogynistic bully, let me say this: your time as whores for propaganda is ending, b*tches."
Meanwhile, Natasha's comments were less aggressive, with the singer saying:
"A man should never hit a woman, right. She is a friend of mine.
"Rihanna is the loveliest person in the business. She has a lot of support. Girls need to stand up for themselves."


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Myrtle Driver Johnson
Myrtle Driver Johnson
|May 21, 1944
|Known for
|Cherokee language translation and revitalization
Myrtle Driver Johnson (born May 21, 1944)[1] is an enrolled member of the Eastern Band of Cherokee Indians (EBCI) and a native Cherokee language[a] speaker.[3] As of July 2019 she was one of only 211 remaining Cherokee speakers in the EBCI.[4] In 2007 she was given the title of Beloved Woman[1] by her tribe for her work translating into the endangered Cherokee language.
Language work[edit]
Johnson serves as the EBCI Tribal Council translator and has translated for the EBCI bilingual immersion school, New Kituwah Academy (NKA), since about 2006.[1] For NKA, she translated Charlotte's Web, the first time the book had been translated into an indigenous American language.[5] Johnson also translated Charles Frazier's Thirteen Moons, a novel loosely based on the life of William Holland Thomas that depicts the sociopolitical events surrounding the Cherokee removal. The novel was published by the Museum of the Cherokee Indian press.[5][6] She narrated her translation of Thirteen Moons for the audio book and also narrated Tsogadu Nvdo, a Cherokee language audio book.[6]
Johnson has been active with language and culture camps for children and speakers gatherings for adults.[3] She has also participated in the quarterly Cherokee Language Consortium, a gathering of the three federally recognized tribes[b] to standardize new terms in Cherokee.[1][3]
Johnson was interviewed for the documentary First Language – The Race to Save Cherokee, and was translated as saying that "the children are learning to speak Cherokee, and I feel the Cherokee language is important because the government sees the Indians, but doesn't see them as Indians if they don't speak their own language".[7]
Johnson toured the Cherokee Nation immersion school in Oklahoma before NKA was established and was so moved by seeing a 4-year-old read Cherokee words that she had to step out of the classroom to cry.[1] In 2019, the Tri-Council of the three federally recognized Cherokee tribes declared a state of emergency with regard to the future of the Cherokee language.[8] This declaration included a resolution to work together on language revitalization, prompting Johnson to say "when they signed it, they made an agreement with us. They're going to help us. I'm not going to let them forget it."[4]
The Beloved Woman honor, which is rarely given and the highest a member can receive, was given to Johnson in 2007.[1][9]
Johnson's two daughters, Myrna Climbingbear and Renissa McLaughlin, have worked with her on language revitalization. Renissa McLaughlin, also known as Renissa Walker, has managed the Kituwah Preservation and Education Program of the Cherokee Preservation Foundation, overseeing NKA.[1][10][11] Johnson's daughter Myrna Climbingbear died at age 56 in June 2018 from cancer.[1][12]
See also[edit]
- ^ Specifically, Johnson's language expertise is representative of the Kituwah (also known as the Middle or Eastern) dialect of Cherokee.[2]
- ^ The three federally recognized Cherokee tribes are the Cherokee Nation (OK), the United Keetoowah Band of Cherokee Indians (OK), and the Eastern Band (NC).
- ^ a b c d e f g h Kays, Holly (September 19, 2018). "Cherokee from the heart: Beloved Woman reflects on a wandering life rooted in Cherokee language". Smoky Mountain News. Archived from the original on May 14, 2019. Retrieved May 14, 2019.
- ^ Hartwell S. Francis (2018). Jeffrey Reaser, Eric Wilbanks, Karissa Wojcik, Walt Wolfram (eds.). Language Variety in the New South: Contemporary Perspectives on Change and Variation. University of North Carolina Press. p. 376. ISBN 978-1-4696-3881-2.CS1 maint: uses editors parameter (link)
- ^ a b c "Groups bring new life to the ancient Cherokee language". Carolina Public Press. July 17, 2012. Archived from the original on July 8, 2019. Retrieved July 8, 2019.
- ^ a b Knoepp, Lilly (July 3, 2019). "State Of Emergency Declared For Cherokee Language". Blue Ridge Public Radio. Archived from the original on July 4, 2019.
- ^ a b Neal, Dale (May 26, 2016). "Beloved children's book translated into Cherokee". Asheville Citizen Times. Archived from the original on July 6, 2019. Retrieved July 6, 2019.
- ^ a b "Publications". Museum of the Cherokee Indian. Archived from the original on April 21, 2019.
- ^ "First Language - The Race to Save Cherokee". YouTube. Archived from the original on July 26, 2019. 21 minutes and 18 seconds in.
- ^ McKie, Scott (June 27, 2019). "Tri-Council declares State of Emergency for Cherokee language". Cherokee One Feather. Archived from the original on June 29, 2019. Retrieved July 2, 2019.
- ^ "What Does it Mean to be a Cherokee Beloved Woman?". Eastern Band of Cherokee Indians. Archived from the original on July 12, 2018. Retrieved July 3, 2018.
- ^ "Grand Marshals chosen for Indian Fair Parade". Cherokee One Feather. September 15, 2015. Archived from the original on February 16, 2019.
- ^ Renissa Walker (April 25, 2014) WMYA. Archive url
- ^ "Myrna D. Climbingbear – obituary". Cherokee One Feather. June 18, 2018. Archived from the original on July 8, 2019.


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There are enough crotch-flashing, booty-baring celebrities around whose style we'd love to commit to the F-List, so it's always a refreshing change of speed to find ourselves liking—nay, inspired!—by a starlet who's got grace in spades. And fortuitously, we've got three! Talent in these kids doesn't end once they step off set; they've got the chops to make it as big on the style circuit as on the silver screen. From an It-Brit with a coif we can't get enough of to a Frenchie whose tough but girly act makes us smile, here are three rising starlets who've clearly rehearsed their lines when it comes to their winning roles in style.
Mélanie Laurent—The Tough Girl Next Door
The Look: Melanie—actress, writer, and friend of fellow French fashionista Marion Cotillard—is an expert at mixing girly dresses with hard accessories. Taking risks on and off the red carpet, Mélanie has the imagination and brazen energy to make a lasting impression on the fashion world.
The Goods: Topshop Lace-Trim Nightie Dress,
$60, available at Topshop; Eugenia Kim Braided Headband, $195, available at Barneys New York; Rebecca Minkoff Easy Rider Leather Clutch, $375, available at Bloomingdale's; ABS Luxury Collection Leather Moto Jacket, $485, available at Nordstrom; Ash Black Subtil Strap Zip Bootie, $248, available at Oak.
Carey Mulligan—Short and Sweet
The Look: It's no surprise that we're huge fans of this pixie-cut cutie from across the pond. Proving that less is more, Ms. Mulligan focuses on simple frocks in flattering colors, an easy makeup routine, and accessories that lift her up—not weigh her done. We're not ashamed to admit that she's definitely our girl crush (just don't tell her beau Shia LeBouf!)
The Goods: Thakoon Watercolor Tie-Waist Dress,
$1,595, available at Kirna Zabete; Betsey Johnson Faux Pearl Drop Earrings, $25, Nordstrom; Pins and Needles Strapless Bloom Dress, $58, available at Urban Outfitters; Kotur Breen Straw Clutch, $375, available at Shrise.
Saoirse Ronan—The Luck Of The Irish
The Look: With already 10 awards under her belt, this 16-year-old Irish lassie isn't shy to show off her talent. Fair-skinned, and with an innocent look that caught our eyes as soon as we saw her alongside Kiera Knightley in "Atonement," Saoirse has the kind of sweet, fairy-tale inspired style that brings a little bit of romance back into Hollywood.
The Goods: Forever 21 Boxy Blurred Bubble Skirt, $14.80, Forever 21; Topshop Unique Twist Knot Sandals, $310, available at Topshop; Clu Lace Paneled Dress, $298, available at Barneys New York.


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We have a number of great package deals on Oceanic BCDs and Regulators. Get into a solid start up package with various upgrades available – ie. dive computer, balanced and environmentally sealed regulator, integrated weight pockets, compass and more. Or take advantage of our great deals and get into a top of the line package …
Hollis M1 Mask Review
When we dive, we want to be able to see everything. Having your mask fog up or leak half way through a dive is annoying to say the least. I was using mask after mask that felt uncomfortable, were leaking, fogging up and were overall not exactly enhancing my dive experience. That was until I …View full post
Midweek Dives at The Aldermans!
Winter has definitely arrived however last week we escaped Auckland for two days diving at the Aldermans. We had two frosty starts but despite this the boat was full both days and we all enjoyed two days of amazing diving with visibility being 15 – 20m most dives. It was our first trip to The …View full post
Wetsuit Clearance Sale !
We have received a large shipment of WET SUITS priced to clear: Shortie and steamer wet suits for adults and kids from $39 – 40% off. Two piece 5mm spearfishing/freediving wet suits at $299 – 40% off. One piece 5mm suits at $175 combined with 5mm front zipped jacket for $250 or 7mm hooded jacket …View full post
Summer Package Deals
We have received our new seasons stock and put together 3 awesome Summer package deals. We have upgrade options available to mix and match to your preferences. Oceanic Package 1 – Buy Online Oceanic Package 2 – Buy Online Oceanic Package 2 – Buy OnlineView full post
Hollis Explorer Rebreather Course
Congratulations to Thomas and Chris on completing their TDI Hollis Explorer rebreather course. We finished up with a nice hour long dive at Penguin Point, Leigh. There has been plenty of interest in rebreathers so we plan to run a try dive evening for those interested in trying out these awesome pieces of kit. Contact …View full post
Nov 22
Oceanic Package Deals
Nov 17
Mathesons Bay Open Water Course
We took our group of divers up to Mathesons Bay on the weekend. Had a great time, with lots of lovely aquatic life to see and some decent visibility. All the students did so well to get all the skills required done and enjoy some exploring! We look forward to finishing this group next weekend, …
Nov 17
New Spring RAIDers
Pleased to announce our latest group of RAID Level 1 Scuba Divers. Such a great and exciting bunch of Kiwi guys and gals! They absolutely smashed the Pool section of the course… Don't forget to check out our website for upcoming dates for courses and trips, we have some great destinations lined up! http://kiwiscubadivers.co.nz …
Nov 10
Aqualung Blackout Package
For the month of November, or while stocks last, Aqualung is offering an unbelievable package deal to celebrate the All Black World Cup victory. Summer is upon us and there is no better time to get into top of the line gear at an amazing price! Offer Includes: Apeks XTX200 Regulator Apeks XTX40 Octopus Suunto …
Nov 05
DIPSI Graduation 2015
A huge CONGRATULATIONS to the students at Auckland Scuba, Albany, on completing their Diploma in Professional Scuba Instruction (DIPSI). Emily, Blair and Mitchell from the Whangaparaoa Peninsula. There was a 100% completion rate from everyone who began the full-time course way back in February 2015. After a lot of hard work and dedication (and heaps …
Nov 01
Zeagle Regulator Clearance !
We have a limited number of Zeagle regulators at clearance prices leading into the Summer season. There is no better time to get yourself into a top quality regulator, or upgrade your existing gear now ! Zeagle is a top quality brand which manufactures and tests all its products in the USA. Check out the …
Oct 25
Waikato River Dive Against Debris
So, we have just completed our Dive Against Debris in the upper reaches of the Waikato River between Cheery Island and Reids Farm in Taupo. This has to be one of the most beautiful areas of New Zealand with the town wrapped around the northern part of the spectacular Lake Taupo and the snow covered …
Oct 07
Aqualung Spring Package Deal
While stocks last, Aqalung is offering an amazing package deal for customers looking at getting in to their own dive gear or perhaps upgrading their existing dive gear: Offer Includes: Axiom BCD Aqualung Legend LX Regulator Aqualung Legend Octopus Suunto D4i Computer Suunto Transmitter Dive Bag Visit our Online Store for more info or …
Sep 20
Great Barrier Trip
Yesterday was a fantastic window to take our new boat 'Whakaari Express' out to Great Barrier. On board was 8 RAID Open Water students, all taking full advantage, and completing their course somewhere a bit different. We also had a couple of keen Cray hunters too… Luckily we had lovely flat water and nice weather …
Sep 08
Rainbow Warrior and Cavalli Islands
To make life easy launching the boat off a decent ramp, we headed up to Whangaroa for 3 days to dive the Rainbow Warrior and Cavalli Islands. The Whangaroa inlet is a stunning location and only a short 20 minute run out to the Cavalli Islands. The visability was excellent at 12m+ and we knocked …


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Cirque Du Soleil: Ovo is an event that takes place from Jan 25 - Jan 25, 2020 and may cause room availability issues or hotel rates to increase.Hotels near PPG Paints Arena, Pittsburgh Penguins and hotels close to Pittsburgh are listed below. Search for cheap and discount hotel rates near the Cirque Du Soleil: Ovo Pittsburgh, PA for individual or group travel.
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A sweet Christmas short story set in the Scottish highlands in 1891. Scotland Christmas Reunionfeatures Cameron MacPherson's English mother, Edith (from The Whisky Laird's Bed), who is feeling melancholy now that Cameron's new wife has taken over management of the castle.
To aid insult to injury, the new Lady MacPherson celebrates Christmas substantially differently than when Edith held the title. A stranger from the past changes her outlook on everything.
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Australian all-rounder Marcus Stoinis' four-wicket haul helped Kings XI Punjab defeat Mumbai Indians by 7 wickets at Vishakapatnam on Friday. After restricting the reigning champions to 124/9, Kings XI skipper Murali Vijay and Wriddhiman Saha took the team to the victory with an 116-run stand.
Brief Scores: MI 124/9 in 20 overs (Pollard 27(20), Rana 25(28);
After earning a crucial victory against Royal Challengers Bangalore in the last match, Mumbai Indians welcomed bottom-dwellers Kings XI Punjab to their adopted home at Vishakhapatnam. Parthiv Patel's poor run in the last few games saw him being replaced by Unmukt Chand as Mumbai Indians made one change to their playing XI. Glenn Maxwell returned to the playing XI for Kings XI Punjab along with Gurkeerat Mann as Farhaan Behardien and Anureet Singh made way for them. Rohit Sharma won the toss and opted to bowl first after folding out for 92 in their chase against Sunrisers Hyderabad in the last match.
A horror
The reigning champions hoped for a good start after batting first, but their hopes went up in smoke as Sandeep Sharma and Mohit Sharma ran riot by removing Unmukt Chand and Ambati Rayudu early. Mohit struck in his first over after the former U-19 captain chipped a nothing shot to Gurkeerat at mid-off. Sandeep produced a stunning inswinger the next over to castle Rayudu. With two top order batsmen back in the pavilion, Mumbai managed just 21 runs in the powerplay as the bowlers dominated the play. Rohit Sharma and Nitish Rana stitched together a 28-run stand to steady the innings, but Axar Patel ruined Mumbai's plans in the 9th over by removing the in-form Rohit. At the half-way mark, the defending champions were struggling with just 45 runs on the board.
If the horror start was not enough, Australian all-rounder Marcus Stoinis increased the misery for the defending champions by claiming a four-wicket haul. The medium fast bowler first removed Nitish Rana in the 11th over to claim his first wicket, before ending Jos Buttler's time at the crease in the 14th over. Kieron Pollard counter-attacked in his own
Vijay and Saha take Punjab to victory
Kings XI got off to a similar start as their rivals as Tim Southee trapped Hashim Amla in front of the stumps in the opening over. But, Punjab skipper Murali Vijay and wicket-keeper batsman Wriddhiman Saha made sure that Kings XI's did not go the same way as Mumbai's. When Saha took
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2020 Audubon Adventure Camps
We can't wait for adventures with your camper this summer! Registration will open January 15th!
Audubon has a long history of providing life-changing experiences in natural settings with over 30 summer camp programs in the U.S. Register your child to part of this amazing network of camps around the country right here at the Grange Insurance Audubon Center this summer! Join us this summer as we explore the grounds of the Grange Insurance Audubon Center and Scioto-Audubon Metro Park... where adventures are around every corner and beneath every stone, campers are awakened to the beauty of the natural world and programs help campers make connections between their actions and their environment.
Registration will begin January 15th! Please check back for the link then!
Audubon Sprout Camp (Preschool):
Audubon Sprout Camp is designed to give our youngest budding naturalists the opportunity to plant their roots in the natural world around them by exploring various habitats and participating in hands-on activities while meeting new friends. Campers will experience read-alongs and songs, get creative with crafts and go on exciting scavenger hunts and hikes around the park getting an up close look at all of nature. Our camp staff will plant the seeds of a lifelong love of nature in your sprout! For children ages 4-6 years old. Children MUST be fully potty-trained to attend our preschool Audubon Sprout Camp.
June 15-18, 2020 from 9 am - noon each day: $130
July 20-23, 2020 from 9 am - noon each day: $130
Audubon Fledgling Academy (K-1 1/2 day and grades 2-5 full day):
Audubon Fledgling Academy is designed to give kindergarten and elementary-aged children a summer enrichment opportunity through hands-on, inquiry- based outdoor education supplementing science curriculum from the school-year. Campers will connect with nature by exploring the world around them during scavenger hunts and guided hikes, participating in daily sit spots and journal time in various habitats within the park, using a variety of interesting scientific tools and carrying out fun and exciting experiments. Your fledgling will develop new friendships and receive encouragement from caring and engaged staff while away from your nest! K-1 1/2 day camp is geared toward children ages 5-7 years old. And, full day camp is geared toward children ages 6 and up until completing their 5th grade year of school.
June 15-18, 2020 from 1-4 pm each day (K-1 camp): $130
June 8-12, 2020 from 9 am - 4 pm each day except Friday which will run from 9 am - noon (2nd - 5th grade): $255
July 20-23, 2020 from 1-4 pm each day (K-1 camp): $130
July 13-17, 2020 from 9 am - 4 pm each day except Friday which will run from 9 am - noon (2nd - 5th grade): $255
General Audubon Adventure Camp Information:
Our Audubon Adventure Camp sessions are led by our full-time experienced educators who work year-round to provide learning opportunities for children and families through our Center programming. In addition, seasonal camp counselors and Center volunteers who have worked with children in educational, outdoor, and day-camp settings will join the camp staff.
On the first day of each session, parents/guardians must bring campers into the center to turn in any remaining paperwork, meet the staff and sign their camper in for the day. Camp staff will be curbside the remainder of the session so campers may be dropped-off and signed-in without parents/guardians having to get out of the car.
Camp staff will be curbside at dismissal each day for pick-up and sign-out each day. All parents/guardians with permission to pick up campers must be listed on camper paperwork. A photo ID will be checked by camp staff each day.
Campers may bring a peanut-free snack/lunch. Please send an reusable water bottle with your camper each day. Please try to be as waste-free as possible and make sure campers' names are on any reusable container so they may be returned.
Ready to Register?
Our registration links will go live in January! Check back to join the adventure!
Have questions about camp? Please call or email Allison Clark (aka Ms. Sparkle!) Education Program Manager and Summer Camp Director at 614-545-5482 or firstname.lastname@example.com
How you can help, right now
Supporting the Center
The Grange Insurance Audubon Center relies on financial contributions. Please consider making a donation to help us continue our important mission in the central Ohio community.
The Grange Insurance Audubon Center offers a variety of exciting, hands-on, year-round education programming for all ages, pre-school to adult! Be sure to check out our amazing opportunities!
Whether you have a little time once in a while or are looking for something more regular, we've got an opportunity for you! We couldn't carry our mission forward without great volunteers!


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Essential Information
Master's and certificate programs require a bachelor's degree, while doctoral programs require a master's degree and prior clinical fieldwork. In addition to clinical fieldwork, seminars and externships, students may be required to produce a thesis project or a dissertation. Master's programs can prepare students for work as psychological assistants or for further academic training. In most states, psychologists can't obtain mandatory licensure without a doctoral degree. Some coursework can be completed online.
Master of Arts in Psychoanalysis
A master's degree is the most basic level of psychoanalysis training available. The goal of such a 2-year program is to provide graduate students with an understanding of the development and function of the human mind and an awareness of how to treat common types of disordered thinking.
Because a master's degree is not sufficient qualification to practice as a psychoanalyst, such a program is typically designed to prepare students for further doctoral study in the field. Students enrolled in a master's degree program in psychoanalysis learn through extensive seminar courses as well as field externships and training analysis. They must also contribute to research in the field through a thesis paper or project.
While all students interested in entering a master's degree program in psychoanalysis must have at least a bachelor's degree, they can often come from widely differing fields of study. Academic backgrounds in medicine, education, law, engineering and other fields can serve as suitable preparation for a master's program in psychoanalysis.
Students enrolled in a master's degree program in psychoanalysis gain a background in psychoanalytic theory while also putting such theories into practice through clinical fieldwork. Some examples of courses include:
- Clinical assessment
- Psychoanalytic theory and comparative psychoanalysis
- Fundamentals of Freud
- Human development and the mind
- Neurophysiology
- Psychopathology
Certificate in Psychoanalysis
A certificate program in psychoanalysis provides comprehensive theoretical and practical training in the principles of psychoanalysis. It is distinguished from a doctoral program by its focus on preparation for clinical practice rather than academic research. As such, a certificate program may be more appealing to students who aspire to work as psychoanalysts than to those who hope for a career as a professor or researcher.
Students enrolled in the program study primitive mental states, psychoanalytic theory, history of psychoanalysis, contemporary psychoanalytic theory, and more. They also complete substantial job shadowing placements and internships at mental health care facilities, which may include inpatient institutions and private psychoanalytic practices. A bachelor's degree is a prerequisite for admission.
The courses included within a certificate program in psychoanalysis are very similar to those courses available in a doctoral degree program in the field. Students are not expected to complete a dissertation, but must complete courses covering topics such as:
- Psychoanalystic theory
- Integrated theory
- Case studies
- Empirical research
- Clinical observation
Doctor of Psychoanalysis
A doctoral degree in psychoanalysis prepares graduates to practice as psychoanalysts or to pursue academic research in the field. Such programs combine full theoretical training, clinical training and research experiences with the completion of a dissertation. Students must learn how to apply the concepts of psychoanalysis to actual patients in the field. They are often required to complete up to 450 hours of fieldwork to earn a doctorate.
A master's degree in psychoanalysis is a common prerequisite for students interested in earning a doctoral degree in the field. Students should have some clinical fieldwork experience as well before entering into a doctoral program.
A doctoral degree program in psychoanalysis is divided into different categories of study. Students must complete the areas of:
- Personal training analysis
- Clinical training
- Research theory and methods
- Dissertation
- Case study papers
- Final clinical case presentation
Popular Career Options
Students who complete a master's degree in psychoanalysis must continue on to earn a doctoral degree if they are interested in becoming psychoanalysts. Other graduates might choose to apply their knowledge of the human mind to a different career field. Some of these might include:
- Law
- Education
- Medicine
- Social work
Certified psychoanalysts can work in several fields that deal with human behavior and development. They can go on to become:
- Psychologists
- Social workers
- Medical doctors
- Psychotherapists
- Mental health counselors
Employment Prospects and Salary Info
According to the U.S. Bureau of Labor Statistics (BLS), employment of clinical, counseling and school psychologists is predicted to increase 15% during the 2018-2028 decade. The median salary for professionals in this field was $76,990 as of May 2018, reports the BLS.
Certification Options
The completion of a doctoral degree in psychoanalysis often leads to certification in the field. Only a few states have additional licensing requirements. For example, New York requires psychoanalysts to gain licensure, but those students who graduate from an accredited doctoral or certificate program are eligible to gain that licensure.
Individuals interested in a career in psychoanalysis can gain knowledge and hands-on experience in certificate, master's degree, and doctoral programs. While many graduates go into a career of psychoanalysis, programs can also prepare you for careers in a number of fields such as law, education, and medicine.


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(Bloomberg) – Hummingbird Resources Plc, proprietor of gold exploration licenses in Liberia, is seeking about $200 million to construct a mine to start production in 2015.
The business, which is due to entire feasibility studies next year in the third quarter, heading towards financing choices encompassing taking a Middle Eastern or Chinese colleague, lifting liability or issuing equity, organizing Director Daniel Betts said in an interview in London.
Hummingbird last year increased its total gold resources to 3.7 million ounces after declaring it added 2.05 million ounces in eastern Liberia at the Tuzon pit. Betts, whose family enterprise in Birmingham, England, is refining gold till now since 250 years, targets a yearly output of 200,000 ounces of gold with a mine life of about 15 years.
Betts said "We proved robust resources and a money-making task, and this market has to be at the bottom," also added "I'm really rather upbeat about the outlook of funding it in this market; while everyone additional is sitting on their hands doing not anything, we are motoring ahead doing our feasibility study."
Furthermore, "We have to consign to the vegetation size in the next two months and start talking to debt providers in a grave way; we need to arrange the investment next year, and we will pour in gold in 2015."