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May 30, 2013
'Cut costs twice' says PHS Washrooms February 2011 – Workplace services expert, PHS Washrooms has launched a campaign to challenge facilities managers to 'cut costs twice' on water bills.
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PHS Washrooms is the UK's leading provider of washroom services. Our unique range of water and energy saving products will ensure that your washrooms have the best look and feel for your customers, with the knowledge that you are also saving water, energy and money.
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At PHS Washrooms we believe in putting our customers first, and think that it is very important to satisfy their wide ranging needs. We are always happy to learn about how our customers have benifited from our products, and feel that it is important to pass this experience on to others.
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Plus Size Deluxe Dawn of Justice Batman Costume
Item # RU17995 / Read Reviews (1) Write Review
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Product Information
Items Included
- Shirt w/ Attached Gauntlets
- Pants w/ Attached Boot Tops
- Cape
- Mask
- 100% polyester fabric and fiberfill, 100% polyurethane foam
- Shirt fastens w/ Velcro at back of neck, has attached foam gauntlets on sleeves
- Soft-sculpted fiberfill padding in chest and shoulders gives muscular look
- Shirt has printed utility belt above hemline; foam belt in photo is sold separately
- Pants have elastic waistband, attached foam boot tops w/ elastic bands under foot
- Cape fastens to shirt w/ Velcro strips on top of shoulders
- Molded latex mask covers top of head & upper half of face; elastic & Velcro security band
- Officially licensed
Being a superhero on a budget is hard. We know you'd like to invest millions of dollars into your crime fighting career, but not everyone has a bank roll like Bruce Wayne, who inherited a billion dollar company and a butler. We can't all drive a fully loaded Batmobile through the streets, no matter how much we'd like to. Us normal people have to make economical choices to fight super villains. We get it, which is why we have an affordable option for anyone who wants to be like Batman, but just can't justify crafting a hi-tech Batsuit.
This Plus Size Dawn of Justice Batman Costume is a deluxe outfit based on the Batman v Superman movie. With muscle padding in the chest and details from the DC movie crafted straight into the exterior, you'll feel ready to take on Gotham's baddest bad guys or the Son of Krypton himself. Be sure to work on your best Bat-moves before putting it on though, since you will be expected to lay down the law when you wear this licensed costume.
Size Chart
|Shirt Length
|up to 48"
|up to 122cm
|Pants Length
|Cape Length
Show us how you're creating unforgettable Halloween memories with #funcostumes.
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Batman costume
Anonymous / August 26, 2018By
We ordered this for this years Halloween. Glad we got it early so we can fix the issues with the costume. I would say it fits as expected however it'll take some work to get it to be ready. The Velcro closures in the back are small and to far apart but hidden by the cape. The biggest issue is the mask. Could not wear it at all. Its seems to be melted into a distorted version of the mask. Planned on getting another/better one anyways.
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Investing in automated irrigation systems and using hydrozoning has helped Mandurah Country Club conserve 122 million litres of groundwater.
Director Water and Land Use Don Crawford today announced that Mandurah Country Club was the latest organisation to achieve Waterwise Golf Course status.
Mandurah has joined just three other golf clubs in Western Australia to achieve Waterwise Golf Course status since the program began in 2012. The other accredited golf clubs are Wembley Golf Course, Gosnells Golf Club and Lake Karrinyup Country Club.
Mr Crawford praised the Mandurah club for showing initiative and leadership in water conservation and efficiency.
"The club has conserved 122 million litres of groundwater as a result of efficiency improvements and use of reclaimed wastewater from the Halls Head treatment works," he said.
"This water conservation is important to provide the continued water security for the club's course in a drying climate without compromising the quality or the sustainability of the playing surfaces."
Achievements have been made through investment in an automatic irrigation system, which uses a central control computer to program and manage water applications on the course.
The club also uses hydrozoning irrigation where different water volumes are applied according to the type of vegetation across tees, greens, fairways and roughs, during the irrigation season.
"The golf industry is a major consumer of non-potable water in WA with an estimated annual water use of 25 billion litres per year," Mr Crawford said.
"The fact the Mandurah Country Club has achieved waterwise status indicates they are being proactive in their approach to this valuable public commodity, while maintaining important local recreation facilities."
* The Waterwise Golf Course program is an initiative between Golf Course Superintendents Association of WA and the Department of Water.
* It supports water conservation and efficiency by focusing on operator training, irrigation design, water budgeting, soil and turf management practices and the use of alternative water sources.


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The next course offering at TranceformU is ThetaHealing Basic Practitioner (also known as Basic DNA), Friday, Nov. 1 through Sunday, Nov 3, 2019. Click here for more Information about the course.
At TranceformU, you will be able to find Workshops for Personal Development and Professional Certification Courses. As always, I continue to offer Private Sessions for those seeking individual attention.
I am Elizabeth Campbell, Director of TranceformU, and I invite you to browse this site to see the current offerings and learn more about the modalities I use.
Private clients have been the backbone of my career for many years. However, it was always my dream to hold group events that would bring people together in a sense of community to learn from the activities of the class, and also to learn from and be inspired by each other.
The response to the workshops has been so positive that new workshops continue to be added and favorite ones are repeated.
I invite you to add yourself to the email list to find out about events and classes first and to be eligible for special discounts which will be offered through email to our list only. I respect your privacy and only send emails when there is something of value to share. No emails are shared or sold.


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Kent & East Sussex Group
The Kent & East Sussex Group was formed in July 2013 and is open to all NMRA members, principally for those resident in the two counties of its name and those members who live along the A27 and A23/M23 corridors in West Sussex but all other members are always welcome.
The Group meets approximately monthly in members' homes across Kent and East Sussex, although future Meets may take place also at places of railway and other transport interest. Meetings have been held in Crowborough, Bexhill-on-Sea, Seaford, Hastings, Lewes, Lancing, Gravesend and Strood to date, all viewing and running members' home layouts.
We have the following events organised for the Spring/Summer Season 2019 (usually 11.00am - 4.00pm) - most will be to view and operate members' layouts but at some there will be extra attractions shown in brackets :
Maps for directions to the Group's meets are provided in the Division Newsletter - see this link: https://www.nmrabr.org.uk/south-eastern-division-news.
Please check back for future Meet dates and venues.


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For students who entered the program before 2012, previous degree requirements can be found here.
- Admission Requirements
- Dissertation Plan
- Advanced Proficiency Requirements
- Special Requirements
- Committee
- Advising Structure and Mentoring
- Advancement to Candidacy
- Qualifying Examination and Dissertation Requirements
- Normative Time to Degree
- Typical Timeline
- Sources of Funding
- PELP, In Absentia, and Filing Fee Status
- Leaving the Program Prior to Completion of PhD Requirements
1. Admission Requirements
Consideration for admission requires completion of Graduate Studies' online application, with fee payment, by the stated deadline. Admission requires a bachelor's degree, three letters of recommendation, and a complete application form, including official transcripts, GRE scores, TOEFL scores or IELTS score (if applicable), a statement of purpose, and a personal history statement.
a. Prerequisites
In addition to the admission requirements stated above, applicants are expected to demonstrate proficiency at the undergraduate level in four fundamental areas of computer science, and mathematics. The specified UCD courses exemplify the material:
|Computer Architecture
|ECS 154A (Computer Architecture)
|Operating Systems
|ECS 150 (Operating Systems and System Programming)
|Programming Languages
|ECS 140A (Programming Languages)
|Theoretical Foundations
|ECS 120 (Theory of Computation) and ECS 122A (Algorithm Design and Analysis)
|Mathematical Foundations
|ECS 132 (Probability and Statistical Modeling for Computer Science) or MAT 135A (Probability) or STA 131A (Introduction to Probability Theory), and one additional upper-division mathematics course
These are referred to as the undergraduate proficiency requirements.
b. Deficiencies
Students may be admitted with one or more deficiencies in the undergraduate proficiency requirements. It is expected that the student will complete the undergraduate proficiency requirements by the end of their PhD degree. This deadline may be extended by approval of the Graduate Advisors Committee of the Graduate Group.
2. Dissertation Plan
GGCS offers Plan B as described under Section 520 in the Davis Division Academic Senate Regulations. Plan B specifies a three member (minimum) dissertation committee, an optional final oral examination (made on an individual student basis by the dissertation committee), and an exit seminar.
3. Advanced Proficiency Requirements
All students who are in the PhD program, or who expect to work toward a doctorate in computer science at UC Davis, are required to complete the Advanced Proficiency requirement. A student passes this requirement by a high level of achievement in graduate coursework and demonstrating "advanced" proficiency in the graduate breadth requirements. The GGCS breadth requirement includes demonstrated proficiency in four areas of computer science at the graduate level: Architecture, Systems, Theory, and Applications.
The student can satisfy the above requirements in one of the following ways:
- Completion of a Core course with a grade of A- or better.
- After failing to get an A- in a Core course, passing the Core Exam for that specific course.
- Demonstration that one has taken a similar graduate course at another institution with a grade of A- or better. A Graduate Advisor must approve this option.
- Challenging the Core course (Credit by Examination) as per UC procedures, receiving a grade of A- or better.
a. Core Courses
|Architecture Core
|ECS 201A Advanced Computer Architecture
EEC 270 Computer Architecture
|4 units
4 units
|Systems Core
|ECS 240 Programming Languages
ECS 251 Operating Systems
ECS 260 Software Engineering
|4 units
4 units
4 units
|Theory Core
|ECS 220 Theory of Computation
ECS 222A Design and Analysis of Algorithms
|4 units
4 units
|Applications Core
|ECS 230 Applied Numerical Linear Algebra
ECS 231 Large-scale Scientific Computation
ECS 234 Computational Functional Genomics
ECS 235A Computer and Information Security
ECS 236 Computer Security Intrusion Detection Based Approach
ECS 252 Computer Networks
ECS 256 Performance Evaluation
ECS 265 Distributed Database Systems
ECS 267 Wide-Area Distributed Information Systems
ECS 268 Scientific Data and Workflow Management
ECS 270 Artificial Intelligence
ECS 271 Machine Learning and Discovery
ECS 272 Information Visualization
ECS 274 Automated Deduction
ECS 275A Advanced Computer Graphics
ECS 276 Advanced Volume Visualization
ECS 277 Advanced Visualization
ECS 278 Computer-Aided Geometric Design
ECS 279 Topics in Character Animation
|4 units
4 units
4 units
4 units
4 units
4 units
4 units
4 units
4 units
4 units
4 units
4 units
4 units
4 units
4 units
4 units
4 units
4 units
4 units
b. Summary
45 units of upper division and graduate coursework are required. Full-time students must enroll for 12 units per quarter including research, academic and seminar units. Per UC regulations students cannot enroll in more than 12 units of graduate level courses (200) or more than 16 units of combined undergraduate and graduate level (100, 200, 300) courses per quarter.
c. Core Exam
Those students who do not receive a passing grade (A- or better for PhD students and B or better for MS students) for the Core Courses must take the corresponding Core Exam. To prepare for the Core Exam, please review:
There are two possible outcomes of the Core Exam: pass, and fail. If the student fails the Core Exam, the student is not permitted to advance to candidacy and will be asked to leave the program. A second attempt at the Core Exam is not allowed. Core Exams are offered in the Winter and Spring Quarters.
4. Special Requirements
The Graduate Group requires all PhD candidates demonstrate at least one quarter of college level teaching experience. We strongly recommend that this includes lecturing or leading a discussion section. In addition, each student is required to participate in an exit seminar, in which the research is presented to the UC Davis academic community. This seminar will be administered by the dissertation committee, and will take place after all committee members have approved the dissertation, but before the dissertation has been filed with the Office of Graduate Studies.
5. Committees
a. Admissions Committee
Completed applications are evaluated by the Admissions Committee, with the assistance of other faculty in the Graduate Group. The Admissions Committee consists of six Graduate Group faculty. Based on a review of the entire application, a recommendation is made to accept or decline the applicant's request for admission. The recommendation is forwarded to the Dean of Graduate Studies for final approval of admission. Notification of admissions decisions will be sent by Graduate Studies. Applications are accepted from September (when the admission system opens) through January 15 for the next Fall-entering class.
b. Graduate Advisors Committee
The Graduate Advisors Committee is composed of GGCS faculty members appointed by Graduate Studies. Every student who does not have a Thesis Advisor will be assigned a Graduate Advisor from the Graduate Advisors Committee. Until a student has a Thesis Advisor, the assigned Graduate Advisor will monitor the progress of the student and provide guidance on his/her academic program.
Each GGCS graduate student is responsible for meeting with his or her Graduate Advisor at least once per quarter.
c. Qualifying Examination Committee
The student, in consultation with his/her Thesis Advisor, nominate five faculty members to serve on the Examination Committee. The Thesis Advisor must be selected before the Qualifying Examination Committee is formed. The Thesis Advisor must be on the qualifying exam committee but cannot be chair of the committee.
The membership of the Qualifying Exam Committee must satisfy the following conditions:
- The chair of the committee must be a member of the Academic Senate of UC Davis, and a GGCS member.
- At least three members of the committee must be members of the Academic Senate of the University of California and GGCS members.
- It is recommended (by the Academic Senate) that one member of the committee be a faculty member outside of the Graduate Group in Computer Science.
These nominations are submitted to the Office of Graduate Studies for formal appointment in accordance with Graduate Council policy. The Qualifying Exam Committee conducts the exam and submits results to the Office of Graduate Studies.
d. Dissertation Committee
The Dissertation Committee consists of three members who will guide the student in research. Graduate Studies must approve this committee. Guidelines for choosing the members of the dissertation committee are as follows.
- At least two of the members must be members of the Academic Senate of the University of California.
- At least two of these members must be members of the Graduate Group in Computer Science.
- The Chair of this committee must be a member of the Graduate Group in Computer Science.
- The Chair of the Dissertation Committee is the student's Thesis Advisor.
The composition of the dissertation committee is entered on the Advancement to Candidacy Form.
The role of the Dissertation Committee is to advise the doctoral student on the research topic and methods, and then to review the final completed dissertation for acceptance. The Committee Chairperson, the Thesis Advisor, should determine the desires of the individual members regarding assistance with the research and dissertation review at the time the Dissertation Committee is constituted.
Students are expected to meet with their Thesis Advisor at least quarterly. Dissertation committee members are expected to read and comment on a dissertation within four weeks from its submission. This time limit policy does not apply to summer periods for faculty holding nine-month appointments. The student and faculty will coordinate a timeline for the student to present the thesis to the dissertation committee. This timeline must allow all dissertation committee members enough time to fulfill their responsibilities within the four-week deadline.
6. Advising Structure and Mentoring
A student's Thesis Advisor supervises his/her thesis or project, and serves as Chair of the Dissertation Committee. A student's Graduate Advisor serves as a resource for information on academic requirements, policies, and procedures in the absence of a Thesis Advisor. The Graduate Program Coordinator assists students with appointments, requirements, university policies, and in identifying a Thesis Advisor. Mentoring Guidelines can be found in the graduate student handbook.
7. Advancement to Candidacy
Before advancing to candidacy for a doctoral degree, a student must have satisfied all requirements set by the graduate program, must have maintained a minimum GPA of 3.5 in all course work undertaken (except those courses graded S or U), and must have passed the Qualifying Examination before a committee appointed to administer it. Normally, students advance to candidacy by the end of their 9th quarter; students must pass their QE by the end of the ninth quarter in order to remain eligible for academic appointments (TA, GSR, AI, etc.). The student must file the appropriate paperwork with the Office of Graduate Studies and pay the candidacy fee in order to be officially promoted to PhD Candidacy. Refer to the Graduate Council website for additional details regarding the Doctoral Qualifying Examination.
8. Qualifying Examination and Dissertation Requirements
a. Qualifying Examination
General Information
To be eligible for the Qualifying Examination, the student must have satisfied all course requirements, have removed all undergraduate deficiencies, and must have at least a 3.5 GPA in courses taken in the program of study. Passing this exam makes the student eligible for advancement to candidacy. The Qualifying Exam should be taken by the ninth quarter and no later than the end of the fifteenth quarter after admission to the PhD program.
The primary purpose of the Qualifying Examination is to validate that the student is academically qualified to conceptualize a research topic, undertake scholarly research, and successfully produce the dissertation required for a doctoral degree. The Qualifying Exam must evaluate the student's command of the field, ensuring that the student has both breadth and depth of knowledge. It must not focus solely on the proposed dissertation research. In addition, the Qualifying Exam provides an opportunity for the committee to provide important guidance to the student regarding his or her chosen research topic. The Qualifying Examination is a formal, oral examination to ascertain the student's readiness to conduct PhD-level research in the major area of study.
Written Portion of the Qualifying Exam: the Thesis Proposal
Prior to the Qualifying Examination the student must prepare a Thesis Proposal containing a thorough discussion of a proposed thesis topic. This paper must be submitted to the Qualifying Examination Committee at least two weeks prior to the examination. The Thesis Proposal is an independently prepared proposal describing the student's dissertation-specific research aims, hypotheses, progress to date, and experimental approach. Concepts within the research proposal can be discussed with others (such as the student's Thesis Advisor and peers), but the writing of the proposal should be solely the student's work, as the proposal will also serve as evidence of the student's proficiency in scientific writing. The Qualifying Exam Committee is responsible for assessing that the student's scholarly preparation and writing proficiency are satisfactory before advancement to candidacy. Furthermore, the Thesis Proposal will provide information that may be discussed during the oral exam.
Oral Portion of the Exam
The oral portion of the qualifying exam will be 2-3 hours in length. The examinations differ in structure, depending on the area of research and the members of the examining committee. The student will be asked to give a formal presentation of the thesis proposal. The committee will question the student on this proposal, and will question the student to determine the student's competence in both the major and minor areas of study.
The committee will evaluate the student's general qualifications for a position in academia or in industry, the student's preparation in his/her specific area of study, the student's previous academic record, performance on specific parts of the examination, and the student's potential for scholarly research as indicated during the examination and in the student's publication history.
Outcome of the Exam
The committee can issue any of the following grades for the examination:
In this case, the student can apply to the Graduate Studies for Advancement to Candidacy for the degree. At this time a dissertation committee is officially selected to direct the student in the research, and to guide the student in the preparation of the dissertation. The committee must be approved by Graduate Studies.
Not Pass
In this case, the committee has two options:
- It can decide that the student's Thesis Proposal is not sufficient and ask that it be re-thought or re-written. In this case, the committee will ask the student to remedy the problems in the proposal and retake the examination within a specified time frame.
- It can decide that the student's knowledge within the major and minor areas is not sufficient for continued progress for the PhD. In this case, the committee can ask the student to take some additional coursework and retake the examination within a specified time frame.
In this case, the student is not permitted to continue in the PhD program.
The student can only retake the Qualifying Examination once. If a passing grade is not achieved by the second attempt, the student cannot continue in the PhD program. If a unanimous decision takes the form of "Not Pass" or "Fail", the Chair of the Qualifying Exam Committee must include in its report a specific statement, agreed to by all members of the committee, explaining its decision, the Chair must inform the student of its decision. Having received a "Not Pass" the student may attempt the Qualifying Exam one additional time; the Qualifying Exam report must list the specific conditions and timing for the second exam. After a second examination, a vote of "Not Pass" is unacceptable; only "Pass" or "Fail" is recognized. Should the student receive a "Fail" on the first or second attempt at the exam, the student will be recommended for disqualification from the program to the Dean of Graduate Studies.
b. The Dissertation
The PhD dissertation demonstrates the ability of the student to carry out an independent original research project of high quality. It reflects a level of attainment in research, not the fulfillment of a list of requirements. An acceptable PhD dissertation is not only an original contribution to the field, but is generally characterized by a broad scope of applicability.
The dissertation must be submitted to each member of the dissertation committee at least one month before the student expects to make requested revisions; committee members are expected to respond within four weeks, not including summer months for nine-month faculty. Informing committee members of progress as writing proceeds helps the members to plan to read the dissertation and provide feedback within this time frame. The dissertation must be approved and signed by all members of the Dissertation Committee before it is submitted to Graduate Studies for final approval.
Filing of the Dissertation with the Office of Graduate Studies is normally the last requirement satisfied by the candidate. The deadlines for completing this requirement are listed each quarter in the campus General Catalog (available online or from the Bookstore). A candidate must be a registered student or on Filing Fee status at the time of filing a dissertation, with the exception of the summer period between the end of the Spring Quarter and the beginning of Fall Quarter. The Dissertation will be prepared, submitted and filed according to regulations instituted by the Office of Graduate Studies. Satisfaction of this requirement must be verified by the Dissertation Committee Chair.
Exit Seminar
Each student is required to participate in an Exit Seminar, in which the candidate's research is presented to the UC Davis academic community. This seminar will be administered by the Dissertation Committee and will take place after all committee members have approved the dissertation, but before the dissertation has been filed with the Office of Graduate Studies. Adequate scheduling of the Exit Seminar is the responsibility of the student.
9. Normative Time to Degree
It is expected that the student will complete the undergraduate proficiency requirements within the first four quarters of study, the Advanced Proficiency within the first six quarters of study, and the Qualifying Examination between the sixth and ninth quarters of study. Completion of all requirements is normally accomplished in fifteen quarters of study. The maximal time period allowed for completion of each requirement is as follows:
- A student's Program of Study must be submitted and approved by the end of four quarters of study.
- The student must complete the Advanced Proficiency Requirements by the end of the sixth quarter of study.
- The student must complete the Qualifying Examination by the end of the ninth quarter of study.
- The student should complete all requirements for the PhD by the end of the 15th quarter of study.
Students who fail to complete all the requirements within the "normal" time period are referred to the Educational Policy Committee of the Graduate Group. The Committee considers the student's entire record, including examination scores and letters of support, particularly from the student's Thesis Advisor. The Committee exercises wide discretion: it may decide that no action is necessary; that the student should be allowed more time in which to complete the requirement; that certain of the requirements should be waived; that certain remedial actions should be taken; or that the student should be advised to leave the program. The committee attaches great weight to the Thesis Advisor's letter of support. It is therefore extremely important that students involve themselves in research under some faculty member early in the program—preferably by the end of their third quarter.
10. Typical Timeline
|Year One
|Year Two
|Program of Study submitted and approved.
|Advanced Proficiency Requirements completed.
|Application for Qualifying Examination.
|Year Three
|Qualifying Examination.
|Advancement to PhD Candidacy.
|Years Four – Six
|ECS 299. Dissertation Research Completion. Exit Seminar Completion.
11. Sources of Funding
Financial assistance for graduate study comes in the form of fellowships, Teaching Assistantships (TA), and Graduate Student Research (GSR) positions. The standard form of PhD graduate student support in a 50% TA position for the first three quarters and either a 50% TA or 45% GSR position for the remainder of a student's academic career. The amount and type of aid that the department can offer varies from year to year depending on the number of TA and GSR positions that are available, the fellowships that the department is authorized to award, and the number of students requesting financial assistance. We strongly encourage all qualified applicants to apply for many external fellowships offered by both government and private agencies.
12. PELP, In Absentia, and Filing Fee Status
Information about PELP (Planned Educational Leave), In Absentia (reduced fees when researching out of state), and Filing Fee status can be found in the Graduate Student Guide.
13. Leaving the Program Prior to Completion of the PhD Requirements
Should a student leave the program prior to completing the requirements for the PhD, he or she may still be eligible to receive the Master's Degree if they have fulfilled all the requirements. Students use the Change of Degree Objective form available from the Office of the University Registrar.


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Myopia correction exists for a lot longer than eye surgery. It was used by almost every native culture in the world. They had to have techniques, otherwise their existence would have been under threat.
Today most people only know about glasses, contact lenses, and eye surgery as ways to correct myopia, but that's not entirely true.
Imagine this; one of our ancestors browsing through the fields. Hunting weapon in hand. The grass is moving 100 meters away, but he is shortsighted. He can't make out what it is.
Is it his hunting buddy, is it pray, or maybe a predator trying to hunt him down. He wouldn't have a clue because he can't make it out.
Getting more and more scared, still being unable to make it out, the movement increases and comes closer. He launches his weapon, and boom, boom breaks his knife on a turtle's back…
Seriously, it could have been his brother or his dog, or some other buddy of his.
Our ancestors knew how important their distance vision was and they had great motivation to maintain and fix it. Now they didn't have glasses, let alone contacts or eye surgery.
Glasses are only around since 1855, and eye surgery since 50 odd years. Today's surgical methods exist only since 1998 and have never been tested properly.
That aside, what did our ancestors do to cure myopia?
It all started in 1855 when German physicist Herman Helmholtz studied optics and tried to understand our eyes. When he did so, research tools were rather primitive, and he decided that people get shortsighted when the lens is shaped too steeply.
Being a physicist into optics he came up with the idea that you just put another lens in front of the eye to offset the distortion. That does work, but it doesn't correct myopia.
Does a crutch help you to walk when you have a twisted ankle? Of course it does, but crutches don't correct the ankle. Same thing applies.
The idea of eye surgery that you make the change in the lens permanent and scrape something off. Today a laser burns it off, but conceptually it's the same.
Does it work? For a while, but the root cause is still there, so it don't last very often. Especially not for high myopia. 2 -5 years, and the conditions return. That's why eye surgery is under scrutiny again since 2008.
Fast forward 46 years from Helmholtz discovery, and the ophthalmic industry was thriving. They were selling a hoax correction for myopia and made a bunch of money with it. They were selling glasses and made a nice profit. The old paradigm of the west – just sell a patch, but don't treat any condition.
Along came an ophthalmologist, an eye doctor, Dr William Bates, and he observed what the Native American Indians did to improve their eyesight. He studied it, did a ton of research with a lot of people, and he discovered that the wrong shape of the lens comes from tension in the eye muscles that are attached to the eyeball.
He had more sophisticated tools than Helmholtz, and he actually understood the eye. He studied it all his life. He then applied these techniques to improve myopia with his patients and recorded the results. He presented them to his peers, and got lobbied out!
The ophthalmic industry did not want to know how to get rid of myopia because glasses were making to much money for them.
The reason eye exercises come across as "New Age" thingy is that lots of people copied and republished Dr Bates' eye exercises as eBook on the internet. Many people claim they don't work, and in today's society they are partly right.
In today's world eye exercises only work when they are performed regularly. If you stop, the effects can easily diminish because the underlying root cause of what is causing your myopia in the first place is not address.
When our ancestors lived, and even when Bates did his research at the beginning of the 20th century life was different. Food was different. Stress was different. People used their body and their eyes differently. People worked and traveled differently. All of that affects myopia as well.
For example back when Bates was around doing his research, food was grown organically and without chemicals. Water was still clean, and there was no environment pollution from two world wars, many other wars, nuclear energy production, and many other factors around.
Also our lifestyle has changed dramatically in the last 40 years, which is the exact reason why myopia has skyrocketed in that same period of time. We have to deal with lifestyle changes and environmental factors, Bates and our ancestors did not face.
Today effective correction for myopia has to include the health of your liver, your colon, your physical body, your joints, our blood flow, and many other factors. Life has changed, so we have to adopt, too. To cure myopia we have to change course.
Unfortunately it is glasses and contacts, followed by laser eye surgery. None of these methods truly correct myopia though. Otherwise the correction would be long-term.
With glasses and contacts we know for sure that there is no improvement because you never get weaker glasses. If anything improved, your prescription would get weaker and weaker until it's gone.
When was the last time that has happen to you?
With eye surgery the effectiveness is much harder to track. The official numbers of the FDA put the rate of patients that get glasses again at 50%.
That's the numbers the FDA officially reports, so it's safe to assume the real numbers are higher than that.
One thing that remains constant is that you can improve your vision naturally, and that glasses, contacts, and eye surgery are NOT meant to get rid of myopia.
They are meant to generate recurring revenue.
So in order to start correcting your myopia naturally, fast, and long-term, the best way to get there is to get a personalized report about your eye conditions available on our website here.
Click here to answer the few short questions about your specific case of eye problems, and we'll send you a personalized report about where you need to pay most attention to.
Do that now, and enjoy the report!
Something totally "new age", some voodoo techniques that only strange people on the Internet discuss: eye exercises. That's right, this "new fad" on the net has been around for millennia as a way to improve myopia.
Around the world, many cultures used the same techniques. So why don't we, why do we wear annoying glasses?
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text:
Black beer Beer
1 to 20 of 175 products (Black beer Beer)
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Malheur 12
...NOTES: View: Dark brown and bitter dense, creamy foam and durable. Flavour: This beer has a sweet smell, but marked by its 12 ° alcohol. Mouth: The beginning of the drink is caramel, but moves quickly to own bitterness of alcohol, to finally leave a smooth...Out of stock
Leon Baladin Scura 75cl
Baladin (Beer)
TASTING NOTES OF Leon Baladin Scura 75cl : Appearance: dark brown, ruby highlights, a good lather. Aroma: hints of chocolate with aromas of dried fruits, licorice and caramel. Body / Taste: mild flavor, round, background pleasantly sweet but bitter,...Out of stock
Guinness Draught
Guinness (Beer)
TASTING NOTES: Appearance: Guinness is dark amber in color, almost black, with thick foam and hard enough and drinking spots Smell: roasted, intense Body / taste: very fleshy foam, palatable and sweet, with a little bitterness TYPE OF FERMENTATION: high...Out of stock
St. Sebastiaan Dark 50cl
Brouwerij Sterkens (Beer)
Dark abbey ale, sweet and bitter on the tongue with a sweat perfume of caramel malt.Out of stock
Negra Modelo 355ml
Cervecería Modelo (Beer)
TASTING NOTES: Appearance: Negra Modelo 355ml shows a dark bronze color with a small white head. Aroma: Has a roasted malt smell with some caramel thrown in. Body/ Flavor: Nice strong malt flavor, goes well with food. A medium bodied brew with light carbonation....Out of stock
Pannepot Grand Reserva
TASTING NOTES OF Pannepot Grand Reserva : Appearance: dark brown headless Aroma: pleasant aroma, large dark fruits (raisins, dates, figs) with a final amount of spice and yeast notes. Body / Taste: No alcohol in taste. The whole body with malts and yeast,...Out of stock
Moska de Girona Negra
Birrart 2007 (Beer)
TASTING NOTES: Appearance: Moska de Girona Negra has a dark, murky and persistent foam wenge color toffee color, Aroma: is aromatic on the nose, with prominent notes of licorice and light toasty smoked Body / Taste: Light and creamy on the palate with...Out of stock
Halve Maan Grof Geschut
TASTING NOTES: Appearance: Halve Maan Grof Geschut has dark red color with a nice white head. Aroma: Aroma of roasted malt and caramel, with hints of fruit. Body / Taste: Medium bodied with nice caramel flavor. TYPE OF BEER: Belgian Strong Ale. ABV: 8%...Out of stock
Het Kapittel Watou Prior
Van Eecke (Beer)
TASTING NOTES: Appearance: Het Kapittel Watou Prior treasure a dark brown color with a thin khaki head that dissipates quickly. Aroma: The aroma is strong roasted malt, dark fruit and mild yeasty touch. Body / Flavor: De slender body and sweet flavors...Out of stock
Kasteel Donker
Van Honsebrouck (Beer)
TASTING NOTES: Appearance: Kasteel Donker boasts an almost black dark brown, but it is clear that with a tan head. Aroma: Light fruit aroma, liquor, raisins and yeast. Body / Flavor: Flavor is sweet with a medium body and a fruity finish pretty fast TYPE...Out of stock
TASTING NOTES: Appearance: Donder is a light brown foamy beer chestnut aroma and flavor of hops. Aroma: The aroma is yeast, hops and a little malt. Body / Flavor: Medium body whose taste is strong with a slight bitterness. TYPE OF BEER: Belgian Strong...Out of stock
Dulle Griet
Dulle Griet (Beer)
TASTING NOTES: Appearance: Dulle Griet has a light golden color with a good head of foam is creamy low carbonation. Aroma: Tasty and sweet aroma of roasted malt, raisins and fruit. Body / Flavor: Flavored malt fruitiness whose end is bitter. TYPE OF BEER:...Out of stock
Embrasse 66cl
TASTING NOTES: Appearance: Embrasse 66cl has a dark brown color with a small lasting head. Aroma: It has aromas of plums and nuts. Body / Taste: Medium bodied with soft carbonation slightly tart fruity flavor. TYPE OF BEER: Belgian Strong Ale ABV: 9%...Out of stock
De Landtsheer Novice Black Tripel 75cl
TASTING NOTES: Appearance: De Landtsheer Novice Black Tripel 75cl is a dark beer with a creamy froth and foam layer. Aroma: Pleasant malt, hops and fruity aroma. Body / Flavor: sweet malt flavor, caramel and yeast. TYPE OF BEER: Belgian Strong Ale. ABV:...Out of stock
Kasteel Cuvée du Chateau 75cl
Van Honsebrouck (Beer)
TASTING NOTES: Appearance: Kasteel Cuvee 75cl is a deep dark color Aroma: Aromas of malt and spices, hints of caramel and candied fruit Body / Taste: Slightly maderizada has notes of roasted malt and caramel, spices and candied fruit, followed by a subtle...Out of stock
Struise Pannepot
TASTING NOTES: Appearance: Struise Pannepot shows a very dark color. A close to black brown. It may seem at times an espresso coffee served in cup. Form a layer of foam latte color and spongy appearance, which reaches an inch thick, and with good retention...Out of stock
Alvinne Mano Negra
Alvinne brouwerij (Beer)
TASTING NOTES OF Alvinne Mano Negra: Appearance: Black with a brown head Aroma: roasted malts, coffee, wooden, spiced notes Body / Flavour: bittery, notes of barrel, slightly acidic, coffee notes. Medium body with acidic notes and roasted hints BREWERY:...Out of stock
Brand: De Dochter Van de Korenaar Category: BeerOut of stock
Troubadour Westkust 75cl
Brand: Brouwerij de Musketeers Category: BeerOut of stock
La Debauche Chapitre 13
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Brand: Brasserie la Débauche Category: BeerOut of stock
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text:
A manager from the company promised the landowners who maintained the blockade not to enter the area, and to bring out all the machinery.
The landowners expected the manager to lodge a report with the Police and they also expected to be arrested in the defence of their land from being encroached into.
Hydroflow and Melur Gemilang are owned by Yang Berhormat Naroden Majais, the Simunjan State assemblyman. He is known as the "Simunjan King of oil palm", owning more than 48,000 acres of land including NCR land of oil palm.
Meanwhile, six longhouses in the Kpg. Samalatong/Kepayang area will meet on Wednesday night to reject the offer of DD Plantations and Pelita Holdings Sdn. Bhd. to develop their NCR land. The agreement has already been signed between 46 longhouse chiefs with the DD Plantations and Pelita Holdings Sdn. Bhd.
But the landowners from these six longhouses prefer their NCR land to be developed by SALCRA where their equity participation is 70% as compared with 30% given by DD plantations and Pelita. - The Broken Shield


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There is a lot of news from Laurence Juber
New Juber album with new tunes, new custom Martin guitar, new strings endorsement deal, and a new video interview at Fretboard Journal
I bumped into Laurence Juber as he was coming out of the artist's lounge before his recent gig at the Cutting Room in New York City. We shared some opinions on torrefied tops, "moon spruce" and caught up in general.
He gave me a copy of his recently released album filled with new tunes, and the first recording of a new guitar. And he has another even newer one soon to be under construction in the Martin custom shop. He also told me he that he was sitting down with Jason Verlinde for a video interview and performance recorded live and unplugged at the offices of Fretboard Journal, which may now be viewed at the bottom of this review.
The name of the latest LJ release is Fingerboard Road. I had noted that very name on street signs during my recent trips to Mandolin Brothers, and thought it a more appropriate address for one of the great guitar stores than their actual location on Forrest Avenue. It turns out Laurence came up with the title after seeing the highway off ramp to the same Staten Island thoroughfare as he drove from Newark Airport.
As he put it, Fingerboard Road seemed a fitting title for the journey that has taken him from music school in adolescence across half a century of guitar playing, and the earned renown as one of the most respected and advanced master guitarists of his era. I have been listening to the record ever since I unwrapped it.
If memory serves, this is Juber's 25th album released under his own name. And like many of them over the past 15 years or so, it includes an array of inventive arrangements of well-known tunes from other writers, mixed with impressive original compositions. As outstanding as some of his earlier endeavors have been, he just gets better and better in both modes.
When I immerse myself in an artist's latest release, the cut that I end up hearing as I walk down the street or start whistling in the grocery is often one that seemed the most unassuming during the first hearings. And in this case it is "Go Now."
A 1964 R&B hit for Bessie Banks, most people associate the tune with the lush version by the Moody Blues. LJ's solo guitar rendition pares it down to the bare bones soul of the piece, which starts with a bended string lick, tense and twangy, and then gives way into a moseying time signature. With strums filling out the piquant melody lines, rather than a pounding piano, it sounds more like a lonely cowboy waltz than a processional Baptist march. Languid yet evocative, it seems simpler than many Juber arrangements, until one focuses on what is really going on to achieve the overall performance.
That also holds true for two of the strongest covers on the album, "I Only Want to Be with You" and "Angela," which seemed so much like the theme to a TV show that I was not surprised when I realized it was in fact the theme to Taxi. Both of them make for surprisingly excellent guitar tunes, certainly when transposed into an arrangement that Juber would call guitarastic.
Someone at the NYC show put her finger on a significant difference between his original compositions and his cover tunes. "His own compositions are every bit as impressive musically, but we are so used to hearing the Beatles tunes and other covers played by a whole band, and here Laurence Juber is performing all the parts on one guitar, including the vocals, bass, drums and sometimes even a string section." An astute assessment.
And the maestro's prowess as an arranger for solo guitar of complex cover tunes is exhibited all over this new record, including a peppy, stylized version of Steely Dan's "Peg," a sublime rendering of Hoagie Carmichael's "Georgia On My Mind," and an out of this world nailing of Pete Townsend's "We Won't Get Fooled Again" replete with the synthesized organ intro part, and wall of sound chords worthy of Townsen's own 1959 Gretsch electric guitar. In fact, the first time Juber performed his version of this number was at a Pete Townsend tribute concert with the legendary songwriter front and center. The venerable rocker loved it.
The original pieces on the record include the title track, which is an acrobatic jaunt that could be at home in the era of the Charleston and Fox Trot, and a live performance of an earlier Juber tune called "Love at First Sight," dedicated to Mrs. Juber.
All of the music on this record was recorded with his Brazilian rosewood Martin signature model, the OM-28B LJ, except the opening track. Entitled "Without Annette" and composed by LJ for the theatrical play of the same name, it was recorded with a Martin guitar made in the custom shop, similar to his signature models, but with some notable differences.
We had been sampling some single malt scotch in Pennsylvania, when Laurence first told me of the special guitar he had just ordered from Martin. It has mahogany back and sides, extra thin finish, hide glue construction, and a top made of "high alpine lunar cut 'moon' spruce" from Switzerland.
While I heard reports about the guitar once he took possession, this single track on the new record provided my first chance to hear it. It is marvelously resonant, with an otherworldly shimmer off the high end and considerable depth across the whole voice. The night of the show he told me that it has astounding personality for being so new. I look forward to hearing more recordings made with this very special instrument in the future.
As his Brazilian Martin recovers from a refret, Juber has been touring with another special Martin, that has koa back and sides and an Adirondack spruce top. It was made expressly to be as lightly constructed as possible for maximum response, so it is a bit less throaty and thick in the bottom end than a typical Juber model, in exchange for the openness and definition normally associated with a vintage Martin OM. And that is very apparent on the album Under the Indigo Sky, recorded entirely with this one guitar. It was available for sale for a short time as a limited edition under the name OMC-44K LJ.
Laurence is currently working out the details of a new custom shop Martin. Also made with hide glue, it will have Guatemalan rosewood and a top made from the same Swiss spruce as his new mahogany guitar. And there is some discussion of possibly offering a model with the same specs for wider release. Yum.
He has also put his name on a set of Martin Retro strings, which come as a mixed array of medium gauge strings for the e (.13) b (.17) and E (.56) and light gauge strings for the G (.24) D (.32) A (.42).
I have been after Martin to offer strings with these gauges for years, as they are ideal for DADGAD tuning. Now they finally have, thanks to LJ. Martin Retro strings are made out of Monel, a patented alloy with high nickel content.
Below is the interview at Fretboard Journal, which features live performances on his koa guitar of selections from Fingerboard Road, as well as a wonderful rendition of Harold Arlen's "Only a Paper Moon." While there are other videos of him performing this tour de force, they are usually heard via a pickup and PA system. Here he is playing unplugged, captured by a good microphone.
And that is one man's word on…


text:
Where do you specify to change the PATH variable on system level ?
I think we need a little more. Can you give an example of something you want to change as there are many path variables.
some other bloke...
"the" PATH variable
echo %PATH%, you know
This any use?
(I'm assuming W98 is similar to XP).
some other bloke...
That's indeed what I'm looking for, but the problem is that it is different in Windows98
Windows 98 seems to install a path of c:\windows;c:\windows\command;c:\windows\system regardless of what the optional path statement says in autoexec.bat. It might include other directories as well. I'm not sure where that windows path is stored. But if you need to include other directories just modify autoexec.bat or run PATH from a command prompt. You might check this too:
"It was far easier for you as civilized men to behave like barbarians
than it was for them as barbarians to behave like civilized men."
That's some time ago ... Autoexec ... of course ! I forgot about that one completely. Was thinking on looking in registry as well...
Changing the command line does not seem to work, as it seems that called scripts (with "START") do not seem to inheret variables set in the main window.
Well, I'll change the Autoexec, that'll do.
Each instance of command.com has it's own environment that goes away once it's closed. You set something in one and try to use it in another and it's not there anymore and you wind up thinking that you've lost your mind at times.
Supposedly, one sets the Path in the Paths section of the MSDOS.SYS text file. But it only says c:\windows and/or c drive. I suspect that IO.SYS takes it further and adds to it c:\windows\command as it does other odd things all on it's own as well. For example, if you do not have a c:\windows\temp folder, IO.SYS will make one for you next time you boot to DOS or through DOS to Windows.
But for added paths, adding them into the autoexec.bat file is the way to go.
will add yourpath to the ever increasing pre-existant path statement. You need to double up on the percent signs if used in a batch file to get the effect you want. The above example only works from the command line.
> You need to double up on the percent signs if used
> in a batch file to get the effect you want. The above
> example only works from the command line.
I know that for these FOR variable, you need to do that, but I've never done that for any other, and it all works. Example:
C:\>set ABC=C:\temp
C:\>type test.cmd
@echo off
set ABC=%ABC%;C:\
echo ABC=%ABC%
I don't know where you're going with this but you surely need to double up, as Lee says.
And before it has a chance to come up again, w9x and other DOS is utterly unlike NT.
Helping others achieve escape felicity
You don't need to double percentages, when using the SET command, not in command line, not in batch ... Not sure what you do not understand in there. Just pointing that out to Melee.
Hi tvc,
You're right. No need with SET.
Time for coffee.
Helping others achieve escape felicity
I have coffee, thanks ;)
For as far as being relevant, I tried the same without SET, and it nicely works. To be clear, used as a command in a BATch file, like this:
I wrote this PATHADD back in the DOS 5 days. It won't add my chunk over & over; just once.
for %%P in (%PATH%) do if %%P!==C:\UTIL! goto path_OK
path C:\UTIL;%PATH%;
Note: In Windows you'd want to append, not prepend.
Helping others achieve escape felicity
I like the check you are doing, with the FOR command, but really : this thread is about setting the PATH, and more specific, setting it inside AUTOEXEC
You can do a check, but just there, in AUTOEXEC, it's not really necessary, since the PATH you are adding, is just the one that you want to add to the MS defaults.
Logically, that would not be the case, since you are adding a custom path. So, a check, inside AUTOEXEC, is not necessary.
But I agree 100%, that a check inside anything else but a boot related script, is very nice to have.
Then you may need the FOR command, and then you need to double up the percentages. Note that we then are speaking about the FOR command, which is not the same as the SET command ... but, that is not really what you don't know.
Anyway, both on Windows and Unix and Linux, it CAN be the case that you want to prepend a path, but you must know what you are doing.
Ignore this post - just testing something.


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After the Mace was taken, the Senate instructed the security agencies to get it back in 24hours. That they did. The police claimed they found the Mace under a bridge in Abuja, probably abandoned by the intruders when the security check set up was getting hot for them.
Then at about noon a deputy Inspector-General of police returned it to the National Assembly.
The police also declared that they were still in search for the perpetrators and thanked the public for the support and cooperation so far.
"While a discreet investigation into the incident is still ongoing to arrest and bring the perpetrators to justice, the Nigeria Police Force appreciates the spirited members of the public, most especially motorists within Abuja Metropolis for their support, cooperation and timely information during the rigorous stop and search operations for the recovery of the Mace," said police superintendent, Aremu Adeniran, the deputy police PRO.
Also about the police efforts he said,
''IGP Ibrahim Idris immediately instituted a high-powered Police Investigation and Intelligence Team coordinated by the IGP Monitoring Unit of the Force and further directed a total lock-down of the Federal Capital Territory with intense surveillance patrol and thorough Stop and Search Operations at various police check-points with a view to arresting perpetrators and possible recovery of the stolen Mace.
"The police teams engaged in massive raids of identified criminal spots/flashpoints, stop and search operations, visibility and confidence building patrols, intelligence gathering which forced the suspected miscreants to abandon the Mace at a point under the flyover before the City Gate, where a patriotic passer-by saw it and alerted the police." Naij.com reports.


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Stay close to all the excitement of Washington DC at the Hilton Garden Inn Reagan National Airport hotel. You*ll be half of a mile from Reagan National Airport and just minutes from downtown DC. Catch the metro to attractions or hop on the complimentary hotel shuttle to and from the airport. Our amenities make it easy to enjoy time in Washington DC and the surrounding areas. Start your day with your choice of a delicious breakfast options at our on-site restaurant or grab something to go from our Suite Shop open 24-hours. Get in a workout at the fitness center and enjoy the crisp morning air on our sun deck. Explore the local area with plenty of dining and shopping options as well as museums and historical monuments. Host a grand event in our space for up to 300 people in a theater style setting or take advantage of the divisible space for four different rooms. The event space is ideal for small to medium meetings.
Dining - Bar 1
Amenities· ATM/Cash machine
· Barbeque grills
· Business center
· Cocktail lounge
· Complimentary cocktails
· Complimentary in-room coffee or tea
· Desk with electrical outlet
· Dry cleaning
· Exercise gym
· Express check-out
· Family plan
· Fire safety compliant
· Full american breakfast
· Hair dryer
· Heated guest rooms
· Heated guest rooms
· Interior corridors
· Ironing board
· Meeting rooms
· On-Site parking
· Parking
· Parking lot
· Private bath or shower
· Public address system
· Secured parking
· Security
· Telephone jack adaptor available
· Turndown service
· Valet same day dry cleaning
· Welcome drink
Room InformationDeluxe
Fire alarm, Laundry basket/clothes hamper, Silverware/utensils, Smoke detectors, Turn down service
Air conditioning, Alarm clock, Bathroom amenities, Bathroom telephone, Bathtub only, Coffee/Tea maker, Converters/ Voltage adaptors, Cordless phone, Dishwasher, Fire alarm, Free movies/video, Hairdryer, High speed internet connection, Iron, Ironing board, Modem jack, Newspaper, Phone in bathroom, Printer, Private bathroom, Refrigerator, Smoke detectors, Sofa bed, Speaker phone, Toaster oven, Turn down service, Adaptor available for telephone PC use, Air conditioning individually controlled in room, CD player, Desk with electrical outlet, Shower, Self-controlled heating/cooling system, Toaster, High speed internet access fee
1 king bed
1 king bed deluxe
1 king 1 bedroom suite 1 5 bath garden tub balcony
1 king 1 bedroom suite 1 5 bath garden tub
1 king bed 1 bedroom suite
1 queen mobility
1 queen 1 bedroom suite 1 5 bath garden tub
2 queen beds
2 queen beds 1 bedroom suite
1 queen 1 bedroom suite 1 5 bath garden tub balcony
Miscellaneous Information
· American Dollars is the native currency.
· Check in time is 3:00 PM
· Check out time is 12:00 PM
· Time Zone is GMT
· Opened in 1962
· 248 rooms.
· 13 suites.
· 7 floors.
Guarantee Policy
See rate rules for guarantee requirements.
Cancellation Policy
Reservations must be cancelled 1 day prior to arrival to avoid penalty. Policy is subject to change.
Restaurant InformationGarden Grille - Bar
Recreation Information
Fitness center on-site
Cardiovascular exercise
Area Attractions- City Center
- Reagan National Airport


text:
Phone: 021 797 4247
email: firstname.lastname@example.com
Follow Wynberg Grey Weekend on Facebook
Monday 8 April 2019: Since 1996 our Wynberg Boys' Schools have shared a weekend exchange of cultural and sporting activities with our friends and rivals in the Eastern Cape, The Grey. Alternating hosting the event annually, 2019 sees Wynberg Boys' Junior and High getting ready to welcome Grey Junior and High on Thursday 25 April.
With 41 fixtures in place for WBHS alone: Squash, Hockey, Debating, Chess, Cycling, Golf, Surfing, and Rugby, a quick calculation of players, coaches, managers, and staff gives an indication of the sheer scale of this traveling show - it's an event of massive planning that relies on goodwill, volunteers, and passion for our Wynberg commitment to build on our good traditions of the past. And this Wynberg Grey Weekend, born in the 'new South Africa' is a tradition we hold dear, as do our old boys, and our students who've competed against one another, and made friends for life.
For the vast majority of students, this weekend is the only chance they will have to tour in any of their 5 years at either Grey or Wynberg - it's what makes this exchange unique, all age groups and teams meet in rivalry and competition.
It's in this spirit of exchange that we appeal to our Wynberg Families to open their homes and hearts to our friends from Port Elizabeth - hosting is both 'paying forward' and returning the generosity of the famously friendly families from Grey.
Thursday 15 & Saturday 17 November: both groups A & B returned safely after 110 kilometers on foot through the Cederberg Mountains in nine days, and a day's labour in service to the community of Bosdorp -, footsore, sunburnt, and in desperate need of home cooking, and (dare we say) a hot shower.
Head of Grade 10, Mr Chris Moore explained the tradition of the annual Challenge: " … it is just that, to challenge our next leadership group both physically and emotionally so that they develop into young men equipped to overcome any test that life throws at them, and prepare them for their roles as senior students at the school. They build friendships, learn to respect their surroundings and get an opportunity to give back through a community service project. 12 life changing days in the Cederberg Wilderness."
Setting out from the base camp at Algeria, the Groups set off two days apart, heading in opposite directions on a trek led by guides from Bosdorp who know the mountains and weather better than Google could ever learn. The Challenge Team, as it soon became, boys and staff alike, camped at Warmhoek, Boontjies, Crystal Pools, Driehoek (meeting base for both groups), Sneeuwberg (from where all made the essential hike to the Maltese Cross rock formation, iconic symbol of the Cederberg), Riempies, and Onderkruis.
Cold nights under the Swartland stars, blistering sun, the weight of backpacks, cooking for themselves, living without phones and technology, and finding strength in friendships and sharing will be remembered by all for years to come.
In enforced personal solitude, our Wynberg Men opened their letters from home. The emotional intimacy of a handwritten note from those one loves, read alone by torchlight or in the lee of a cragg sheltering from the sun, was welcome strength to all. Few, if any, failed to shed a tear. Within two years, as Matrics, our Grade 10s will pen their own personal letters to their families for Valedictory 2020 when they perform their final rite of passage to becoming Wynberg Old Boys.
At Bosdorp, the community supported over years of Grade 10 Challenges, maintenance to the shade structures in the public recreation areas was undertaken, clearing overgrowth around the mountain stream, building and repairing of fences, and painting of a building earmarked to become an essential shop to serve the broader community was completed.
In keeping with the call to 'leave only footprints', a wholesale litter collection at both the Algeria and Bosdorp recreation areas signalled a clean finale to the 2018 Challenge, as they team boarded the buses for the long road back home.
We extend our grateful thanks to to our Guides from Bosdorp, the staff of organisers, Landscape Tours, Wynberg Old Boys Greg Andrews (2013) and Liam Didcott (2016), and our intrepid Wynberg leadership of Rob MacLean (former Head of Physical Education), Ms Cayleigh Huggett, and Messrs Julian Taylor, Neil Eddy, Gareth Searle, Stefan Potgieter, Chris Rushby, and Myles Campbell, our recently arrived exchange student from George Watson's College in Scotland.
A #WynbergMedia report with thanks to Mr Chris Moore
View photos of Mr Brian Botha's farewell on Flickr
Friday 19 October 2018: Guests gathered in the Clegg Hall to hear a wide range of stories, memories and salutes to Brian Botha at the celebration of his extensive career at Wynberg. Tributes (and exposés) from Gareth Randall, Deneen Botha, Steven Doidge, Daphne Jubber, Keenan Oliphant, Julian Taylor, and Larry Moser prompted many a laugh and tear.
As a tribute to Mr Botha's massive influence on the school's cultural development, the musical performances were true to Wynberg's trademark of the highest quality – "Old Man River" sung by Yiming Kong and Malcolm Scarrott, "For Good" arranged by Amy Campbell and sung by the inimitable vocal ensemble, "Here's to the Heroes" sung by a combined choir of Old Boys and current learners and conducted by Amy Campbell, music from the String Ensemble led by Mr Conrad van Breda, the ever-present Concert Band's resounding performances conducted by Mr Peter Catzavelos, and a breath-taking rendition of Claude Debussy's "Poisson d'Or" from Kevin Kim – a past pupil of Mr Botha and currently studying B. Mus Honours in Piano Performance at SACM UCT. Afterwards guests enjoyed tea and sumptuous sweet treats reflecting Mr Botha's enjoyment of the fine things in life. It was an all-round display of Wynberg's best for a much loved stalwart!
Ms Ann Coltham
Tuesday 16 October 2018: Our annual Prefect and House Captain Induction Ceremony in the Clegg Hall - Wynberg Boys' High School extends congratulations and wishes our 2019 leadership group the very best for a successful and exciting year ahead.
Dillon Sibanda - Head Prefect & RCLMalcolm Scarrott - Deputy Head Prefect & ServiceTebogo Faas - Deputy Head Prefect & Support
Fayyaz Ebrahiem - GlebeJethro Johnston - HawthorndenCampbell Egan-Fowler - Littlewood Ben Schaffer - McNaughtonSeth Meyer - Oude Wijnberg Stephen McCallum - Silverhurst Daniel Harrison - SunninghillMikaeel Bassadien - Trovato
Ben van Huyssteen - AcademicsMatthew Harris - SportMatthew James - Culture Jack Rutherford - Sustainability Kamvalethu Sabela - Junior Grade PrefectMathew Brougham-Cook - Senior Grade PrefectGeorge Kaseya - Grade 12 Prefect
Joseph Tulloch - Glebe Phiwe Mentoor - HawthorndenBevan Coveley - Littlewood Tariro Chamba - McNaughtonTBA - Oude Wijnberg Thomas Faustmann - Silverhurst Daniel Spogter - Sunnninghill Phillip Mouton - Trovato
Welcome - Headmaster, Mr J De Waal Charge to Incoming Prefects - Head Prefect 2018, Jarrod Whitson Presentation of Blazers - 2018 Prefects
Signing of Declarations - 2019 Prefects
House Captains' Announcement - Tebogo Faas 2019 Head Prefect's Address - Dillon Sibanda Introduction of Guest Speaker - Mikaeel Bassadien Guest Speaker's Address - Mr Almero Prinsloo, Head Prefect 2015 Thanks - Seth Meyer School Prayer - Kamvalethu Sabela
The School Song
Download the PDF Hot Meal Scheme menu and Order form on the link below; please contact Hillary Le Seur for further information:
(021) 762 1841 or email wynbergboyshigh(@)feedem.co.za [Remove parentheses]
Wynberg's Ian Melliar Cup, 21 - 24 September - all the media coverage links
Monday 24 September
Heritage Day (Public Holiday)Ian Meliar TournamentNorth South T20 TournamentStayers Cricket to Knysna
Tuesday 25 September
Grade 8 8C/D Maths DayB21, B22, Library08:00-14:308E/F History ActivityB31,B3208:00-12:308A/B Service Project 08:00-14:00(8G split among other classes)
Inter-House Tug O War - view the photos on Flickr
Monday 3 September
10:00 Grade Assembly 15:00 -18:00 Inter-House Soccer (Juniors)
Tuesday 4 September
07:00 ICT Committee Meeting15:00 -18:00 Inter-House Soccer (Seniors)
Squash vs Old Boys - View Heritage Week photo collection on Flickr
Friday 24 August 2018: With the buzz of Heritage week all around, it is nevertheless fitting to report back on the week that was against Bishops.
Our squash boys had a dreadful time of it but Chris Cresswell won the match of his young life so far when he defeated SA number 5, Brandon Snider by 3 games to 1 to snatch the Super League number one match last Thursday.
The 1st hockey XI were beset by illness, call ups to higher honours and ill-discipline that saw them without their best team on the field for much of the match. They will be itching to put matters right vs SACS away on Friday evening.
The 1st XV are now on the verge of a Triple Crown (their first since 2014) and a win over SACS will see them register 5 from 6 in the Southern Suburbs. Lots of little nuances will play out on Saturday. SACS will be looking to break their duck in the Southern Suburbs this year and if Bishops beat Bosch, they will be either top of the Southern Suburbs for 2018 or level with Wynberg - depending on how things pan out under the mountain.
WBHS Prefects for 2019
Monday 20 August 2018, Wynberg Heritage Week: We take great pleasure in announcing our prefect body for 2019 - we congratulate them all, and wish them well with their leadership responsibilies for the year ahead. The Prefect Induction Ceremony will take place on Tuesday 16 October 2018.
Head Prefect: Dillon Sibanda (with RCL portfolio)Deputy Head Prefects: Tebogo Faas, & Malcolm Scarrott (with Service portfolio)
Academic Prefect: Ben van HuyssteenSports Prefect: Matthew HarrisCulture Prefect: Matthew JamesSustainability Prefect: Jack Rutherford House Prefects
Glebe: Fayyaz EbrahimHawthornden: Jethro JohnsonLittlewood: Campbell Egan-FowlerMcNaughton: Ben SchafferOude Wijnberg: Seth MeyerSilverhurst: Stephen McCallumSunninghill: Daniel HarrisonTrovato: Mikaeel Bassadien Grade Prefects Grade 12: George KaseyaSenior Grades: Mathew Brougham-CookJunior Grades: Kamvalethu Sabela
Wynberg Boys' High School Weekly Newsletter is distributed to all our Wynberg Families by email. #WynbergMedia #SuperaMoras
Wednesday 15 August 2018: The Western Cape Education Department has given notice that they will use the four Wynberg schools at the end of the year. This has been ratified by the governing bodies of the four schools. The department officials will move into the high schools on 29 November and the junior schools on 1 December.
We, therefore, give notice that the schools will close for learners on the following days ... Download the PDF notice:
Click to watch Wynberg 1st XV vs Rondebosch on our YouTube channel - archived live-stream of the match
Friday 10 August 2018: It was "start your engines" time against Rondebosch this past weekend. While SACS derbies are our most traditional and most celebrated, in theory, there is always a buzz of expectation ahead of any derby against Bosch and Bishops. The expectations were well satisfied as Wynberg experienced a very good weekend against the men from Avenue de Mist.
The hockey 1st XI stole Friday night with a clinical and 4-1. A bitter sweet one as the school bade farewell to SA cap, Tevin Petersen who has been selected to the Premier Hockey League (PHL) that takes place over three weekends from 10 August – 26 August in Johannesburg. Being a matric, we will not see his blinding speed and skill in Wynberg colours again. It is as much due to his influence as anything else that the team have been able to move the ball around the park exceptionally well this season and have been able to exercise patience on the ball. Well done, too, to Tristan Cooke who got his 100th cap on the weekend. Ethan Robbertze will be capped for the 100th time against Bishops. Our rugby boys dominated the Saturday encounters winning 11 out of 15 fixtures. With most people having put money on wins for the U14A and U15A before Saturday, this win ratio could have been much higher if not for upset losses. The Blues continue to play in their blue shorts like men possessed and helped build the tension and excitement on the Hawthornden ahead of the 1st XV match, which started traditionally 4 or 5 minutes late.
As the 1st XV ran out to the sounds of our Wynberg Pipers, the sights and sounds were beamed around the world on Youtube as we took the first tentative steps towards setting up an independent Wynberg TV channel. While not our first live stream (there have been assemblies, the 2017 Matric Valedictory and Melliar cup live streams), this was the first time that a rugby match has been live streamed independently of an outside broadcaster.
Being an outdoor broadcast covering a large area, this was a challenging task. Well done to Ngonidzashe Mauye, Nick Scott, Andrew Skippers, Mujahied Sadien, Matthew Gie, and Mr Christiaan Venter for putting this together. They were mentored and directed by Bruce Macdonald who has recently directed a big screen movie, Samson, released in the USA in February. Thanks also to Chris Merrington for all of his input. The result was that a great win for the 1st team was recorded for posterity.
Friday 3 August 2018: After fixtures against Pinelands and Bellville last week, Wynberg sport enters the rarified atmosphere of a home sporting derby as we go #Allin4Wynberg against Rondebosch this weekend.
Please ensure that your son attends either the 1st XI hockey on our Astro at 19h15 on Friday night, or the 1st XV rugby match at home on Saturday at 12h30. I get extremely nervous when I see our boys standing up on the top rung of the spectator seating at the Astro. It is 5 meter drop to the ground and the stands have no backing above knee height. The prefects and hockey staff have been instructed to ensure our boys stay seated at all times to avert an accident, please reinforce this with your sons.
A very big thank you to all parents that have thrown open their homes to boys from touring teams over the last couple of weeks. July is usually a bumper month for incoming tours and this year has been no different. Wynberg entertained 2 hockey tours from the UK and 4 for rugby. As many as 200 boys had to be accommodated over the period. Without the generous support of Wynberg families, touring teams would become a thing of the past. This would be very sad as Wynberg has a proud tradition of hosting teams from England, Wales, Scotland, Ireland, New Zealand, Australia, Argentina, and South Korea. A glance at the plaques displayed in the Bill Bowden and the A Corridor tell a tale of long-standing international sporting relationships. Hopefully many friendships have been made to be rekindled on gap years or return trips in the future.
Our athletes competed in Milnerton in sunny conditions this week With the top 20 positions of the event qualifying for the WP Trials to be run on 18 August. Wynberg's athletes delivered sgood results - well done to them all:
U19: Caleb Gibson 2nd; U17: Caleb Vogt 9th, Luke Meyer 12th, Seth Meyer 19th; and in the U15 group, Cole Abrahams & Dylan Rudolph finished within the cut.
Click to view the Inter-House Wynberg Mile photos on Flickr
Monday 23 July10:00 Academic Assembly (Th)
Tuesday 24 July
Wednesday 25 July10:00 Assembly (Ms)10:00 Cultural Prefect Voting16:30 – 19:30 Parent/Teacher/Pupil meetings
Thursday 26 JulyLO Day 510:00 House Assembly/Tutor SAMO Round 3
In front of the Eiffel tower, an engineering marvel and a beautiful piece of design.
Mid-year Holidays 2018. Accompanied by Messrs Neil Eddy & Christof Goosen, a tour party of Wynberg Men headed to Europe on a Maths and Science tour. It all started with 24 hours of travel: A plane flight to Dubai, a 4 hour wait, a plane flight to Paris, and then a few hours of traffic. However, the boys' spirits remained high; they were ready to explore Europe and delve deep into the history and culture of Maths and Science.
The tour took them through 5 Cities: Paris, Geneva, Munich, Berlin and Hamburg. In each the boys explored museums, historical buildings, and technological facilities which were often breath-taking and always interesting.
The visiting of the particle accelerator and laboratory at CERN in Geneva, the bus and truck MAN factory in Munich and the Airbus assembly plant in Hamburg allowed them glimpses of incredibly large scale projects that will hopefully set a target for them to achieve in the application of their knowledge in South Africa. As our country heads into the SKA project in Carnarvon, we hope that many of our boys will see opportunities for very rewarding careers in a similarly scaled project.
Wynberg Boys' and Girls' High Schools proudly present Shrek The Musical, a Dreamworks licensed production in arrangement with DALRO #WynbergMedia #SuperaMoras
Monday 16 July 2018: Wynberg sport continued unabated during the cold and wet July holidays with official tours for golf and cricket, while hockey, squash, and rugby proudly showcased individual talent at various interprovincial tournaments held around the country. Nine Wynberg soccer players were part of an invitational tour to the San Marino Cup in Italy, and a number of holiday rugby fixtures were organised around Cape Town.
Our gratitude to the respective sports MICS for sacrificing their time during the mid-year break, and for providing us, below, with a Sports Wrap Up of what our sportsmen achieved on the fields, links, and courts.
Practices, Fixtures, and our Sporting Ethos
Sports practices begin on the first day of school, Tuesday, 17 July, followed by a full round of fixtures during the week ahead. As is the Wynberg Way, all players are expected to support their first teams: once a hockey, squash, rugby, or soccer player has completed his own fixture, he is to change into school uniform to support his 1st team.
Wednesday 4 July 2018: Ten months of planning, training, and commitment saw the dream of the Isimemo saseKapa (Cape Invitation) soccer squad sprout wings as the contingent flew out of Cape Town for Italy to compete in the San Marino Cup.
The brainchild of Wynberg Soccer MIC, Roland Rudd, ably assisted by passionate local soccer enthusiasts, the trip in Mr Rudd's words: "has been a dream of mine - to take local SA soccer talent and showcase our abilities in competition and expose our youth to the best of international skills. I have been clear about my expectations for the players - this is not a holiday, it is a soccer experience and a chance for them to further their talents on European playing fields against top-level opposition."
The Isimemo saseKapa (Cape Invitation) teams will play Milano FC, Ausonia FC in warm up games and then train at Inter Milan. From there they take part in the San Marino Cup against teams from Germany, Italy, USA, Bangladesh, and Spain amongst others.
The team includes Wynberg's Jarred Johnson, Matthew Petersen, Phiwe Mentoor, Phindile Ralarala, Lyle Hendriks, Joel Abrahams, Keanu Gelderblom, Sibulele Mlunguza, and Luke Hubbard. The touring squad of 32 players, making up a Red and a Blue team, is led by Wynberg Soccer's Roland Rudd and pro-coach Johno Rossouw, with Paul Roos Gymnasium's head of soccer, Cobus de Beer, and Robinvale's head coach, Lewis Klaasen.
Mr Rudd continues: "Thank you to Wynberg Boys' High School and the management and support staff for the use of the school's facilities, and the enthusiastic assistance given to ensure the invitation team could train and play practice matches."


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Sep 29, 2017 Choosing the right deck and knowing how much maintenance is needed can determine if In this post, we'll explore how long different decking materials last and the . Some Plastics are Made to Last Forever - Microdyne
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| UpDown Meter v1.2.3
UpDown Meter v1.2.3 UpDown Meter graphs network activity for a specific network adapter. It is deliberately designed to consume trace memory and processor time, so it can run as long as the system runs, providing an overview of how the connection is being used. Usage When UpDown Meter is first run we see a prompt to choose a network adapter. To select an adapter, open the settings menu by clicking the button in the lower-right of the toolbox () or choose the settings option from the tray icon menu. Once an adapter has been selected and confirmed by clicking the [OK] or [Apply] buttons, the graph updates to show a scrolling image that updates once per second, as shown below. Each block divided by a dashed vertical line represents a unit of 30 seconds, so this graph is showing the last 61 seconds of network activity. Since the graph appears empty, either there is no activity or our graph is calibrated incorrectly. Once the graph has been calibrated it might look something like the following. The graph scrolls from right to left, so the newest information is displayed on the right. Red indicates downloaded data whilst green represents uploaded data. Yellow represents uploaded or downloaded data, depending on which is lesser at that point in time—it sounds weird but it's actually quite visually intuitive! Reading from the left, the graph above shows we started downloading data at full speed for about 80 seconds. Then, we stopped downloading and uploaded data at full speed for about 60 seconds (our upload capacity is approximately a quarter of our download capacity). Next, we started downloading at full speed whilst simultaneously continuing our upload for two minutes. During this period, we observe that our connection is unable to reach maximum download speed whilst also uploading at full speed. This is ...
|Feb 09, 2019
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Sugar Free Chocolate Limes
Instantly you are carressed with the flavour of a zesty lime that is it's usualy lime self but with more subtle tones to the flavour than a sour lime would bring. Bite down or wait until the shell is broken down and you will get the delicous chocolate flavour rusihing in to join the lime bring a little taste of heaven onto your tongue.
Isomalt, cocoa mass, maltitol, cocoa butter, soya lecithin, colour, E102, E142, natural vanilla, citric acid, flavourings


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Chelsn needed a new logo design and created a contest on 99designs.
A winner was selected from 26 designs submitted by 7 freelance designers.
Everest Collegiate High School & Academy
We are looking for a mascot design for a private, Catholic school for children in grade PreK-High School. We are the Everest Mountaineers. We have a variety of sports teams.
This is going to be used as our mascot. We are thinking we just want the head of the Mountaineer as the logo...but are open to a full body logo as well.
Find out how a design contest works or learn more about our logo design services.


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Stereotactic Biopsy, Breast
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Nursing Central is the award-winning, complete mobile solution for nurses and students. Look up information on diseases, tests, and procedures; then consult the database with 5,000+ drugs or refer to 65,000+ dictionary terms. Explore these free sample topics:
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To assess suspicious breast tissue for cancer.
Patient Preparation
There are no food, fluid, or activity restrictions unless by medical direction. The patient should be instructed not to wear deodorant, powder, lotion, or perfume under the arms or on the chest/breasts on the day of the procedure.
Regarding the patient's risk for bleeding, the patient should be instructed to avoid taking natural products and medications with known anticoagulant, antiplatelet, or thrombolytic properties or to reduce dosage, as ordered, prior to the procedure. Number of days to withhold medication is dependent on the type of anticoagulant. Note the last time and dose of medication taken. Protocols may vary among facilities.
Normal Findings
- No abnormal cells or tissue.
Critical Findings and Potential Interventions
- Identification of malignancy.
Timely notification to the requesting health-care provider (HCP) of any critical findings and related symptoms is a role expectation of the professional nurse. A listing of these findings varies among facilities.
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Diane Czarkowski
Founding Partner, Canna Advisors
4:00 pm–5:00 pm - Educated Employees: Training and Hiring Secrets for Success
Diane Czarkowski is one of the industry's original cannabis entrepreneurs and Founding Partner at Canna Advisors. She has played an influential role in the cannabis market since its early stages, helping develop it into one of fastest growing industries in the U.S. She has been involved in the cannabis industry as an entrepreneur, investor, and advocate since its inception. She is an authority on best-of-industry practices, an expert on mature and emerging markets, and an enterprising thought leader.
Diane is a strong believer in supporting the development of the industry. She is a Founding Member of, and Ambassador to, the National Cannabis Industry Association (NCIA); a Founding benefactor of Women Grow; a Lifetime Member of the
Diane has received multiple recognitions for her professional accomplishments and was a featured cannabis entrepreneur in the 2017 biographical collection, "Breaking the Grass Ceiling: Women, Weed, & Business". One of her career highlights was being able to present this book to Senator Elizabeth Warren during one of her lobbying trips to Washington, D.C. In 2016, she received Arcview's Outstanding Member award for her service to the industry. She was also named to Cannabis Business Executive's "Top Women in Cannabis" in 2016 and 2017, and Herb Magazine's "Top Cannabis Entrepreneurs of 2018".


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$35.95 $59.95 You Save 40% ($24.00)
or make 4 interest-free payments of $8.99 AUD fortnightly with More info
Most of our precious memories are saved as pictures and a beautiful photoframe is what highlights those images in our home. Select from our carefully thought of range for a style best suited for you and your space. The range offers designs in handcarved mango wood, resin, colourful capiz and even soapstone. They are perfect gifting options and are designed to compliment our wider home decor items so that they can be easliy mixed and matched to create your own signature style.
Material: Mango Wood
Size: 22X0.5X26.5CMS
As an Advantage Club Member you can enjoy
• Free shipping and free returns.
• 42 days to return your product(s) for any reason
• Risk-free shopping
Click here to join now for FREE.
As a Non-club Member you will receive:
• Free shipping on all orders over $50
• $9.95 shipping fee for orders under $50
• 35 days to return your product(s) for any reason
All orders are shipped via Australia Post standard delivery service or via Couriers Please.
We do not currently deliver outside Australia and do not ship breakable or selected furniture items.
Please choose carefully when buying quilts, under blankets, pillows and bath mats as these products cannot be returned due to health reasons unless they are faulty.


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Mindfulness training & Counselling in Sydney's Inner west
Welcome to HeadRest. HeadRest provide counselling & mindfulness courses in Marrickville, in Sydney's inner west.
Counselling and psychotherapy in our Marrickville rooms. Medicare rebates available with GP referral and a MHTP. PSS provider for those under 26 and other eligible persons
Mindfulness courses for all
Mindfulness Based Stress Reduction
An 8-week course run in Marrickville. Our next course runs Feb 11- March 31, 2020. BOOK NOW early bird ends Jan 15.
Living Compassionately With Mindfulness
An annual 8-week course to cultivate compassion for MBSR grads running each February.
Parenting Courses
We will run Circle of Security courses in your home and Mindful Parenting courses in community centres and schools.
Quarterly Day of Mindfulness
Once you have done a MBSR course you are welcome to return and join a Day of Mindfulness
Monthly Practice Groups
A wonderful support post MBSR. May 7, June 4 & July 2.Tuesdays, 7:00-8:30pm. Book now.
Refresh Your MBSR
This will often run in Term 3 (August-Sept) instead of a practice group. 6 x 1.5 hours for anyone who has ever done an MBSR course.
Our school courses; mindfulness in education.
New: Mindfulness for teachers in Marrickville
We'll be running this 6 week NESA accredited course for all teachers in our Marrickville premises beginning May 2019.
An Introduction to Mindfulness for Teachers
A 2-hour NESA accredited workshop for proficient teacher PD
Mindfulness for teachers- a 6-week in-school course
A 6 x 1.5-hour NESA accredited in-school course for teachers' wellbeing
Mindful students
We teach mindfulness to students in short lessons that are then reinforced by your classroom teacher.
Mindfulness Based Stress Reduction for teens (MBSR-Teens)
An 6-8 week x 1.5-hour teens group program (MBSR-T)
Mindful Parenting
A 6-8 week x 1.5-hour group to support your parents
Mindfulness in the Workplace
We offer a 6-week program and an introductory workshop. Speak to us if you would like to tailor a program to your
From the blog.
MBSR-on ABC Catalyst iview
ABC Catalyst filmed an MBSR class in Sydney in late 2018 and this screened in early Feb. I was impressed to see how many personal stories and how much of the research they were able to cpature and present in just 1 hour. The courage and determination of the participants was humbling, and I found myself cheering them on throughout the program.
It's still on Iview and worth watching if you've done an MBSR course before or if you are contemplating one. I won't give away too many spoilers but will share 2 things that stood out for me.
It's still on Iview and worth watching if you've done an MBSR course before and if you are contemplating one. I won't give away too many spoilers but will share 2 things that stood out for me.


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Your Local Scheme
Newby Terrace
Scheme information
Friendly association of residents of Newby Terrace working to improve the environment in which we live for the benefit of all. Not a very formal group but endeavouring to keep up with ways of securing our homes and families.
- the scheme doesn't have a website


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By: Steven Rosen
The number of people who indulge in monthly spa treatments is on the rise, even in today's economy. Spa treatments are not just for improving your looks. They can also relax and rejuvenate you during times of stress and fatigue. There are a number of different types of spa treatments, all of which have their own benefits. They can help with muscle relaxation, sore joints, and allow you to escape from what can often be a stressful and noisy world.
Any type of spa treatment has the ability to make one feel better about oneself as a whole. All spa treatments involve touching. Many experts say that touching is a key ingredient in relaxation and can go a long way to helping you feel better. Psychologists say that physical contact is crucial for most people's well-being, even if that touch is from a stranger during a spa treatment. That stranger's job is to be a professional and they are there to pamper you. Physical contact like that can have strong physical and emotional benefits.
Let's take a look at some spa treatments and what they can do for you.
There are several different varieties of massage that perform various functions for your body. In general, massages relax muscles, get rid of cramps, and can play a big part in releasing tension from your body.
The different styles of massage include the following:
1. Swedish Massage – The main goal of Swedish massage is muscle relaxation, which a massage therapist achieves by applying pressure with their hands on your muscles. The effect is a vast improvement to the flow of oxygen in the blood and helps to release toxins from the muscles, thus easing muscle pain and ridding your body of muscle tightness.
2. Deep Tissue Massage – While many people consider deep tissue massage to be painful, it may be the most beneficial when it comes to making tight muscles let go. This type of massage is done on layers of muscle deep within the body. People with chronically tight muscles should visit a spa in Ottawa where they would find this very beneficial. Like during a Swedish massage, toxins are released from the body.
3. Sports Massage – This is done mainly on athletes and those people who work out enough to have soreness, pain, and physical exhaustion as a result. The idea of sports massage is not only to relieve muscle soreness and tension but also to ease swelling, and relieve fatigue.
Facials are meant to thoroughly cleanse and clarify the skin by getting rid of dead skin cells and deep cleaning pores. The result is smoother skin and better hydration. Some facials use vitamin formulas that can make tired skin look and feel rejuvenated. A deep-cleansing facial involves a gentle peel to remove even more dead skins cells and apply essentials oils.
Body Treatments:
A variety of body treatments are offered as part of spa therapy. The idea is to apply deep cleansing that removes dirt from your pores, re-hydrate dry skin, and nourish the skin with essential vitamins. Body treatments can be in the form of full body scrubs, body wraps, and body masks.