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You can still register at the packet pickup at Scheel's (today from 11-6pm) or before the run in the morning!
Little Miracles 5k
Join us Saturday, April 13th as we run for the babies!
A fun run/walk for all ages and abilities!
Proceeds from the Little Miracles 5K will help build the remodeled brand new NICU (Neonatal Intensive Care Until)for premature and critically ill babies at St. John's Children's Hospital. Please come join us for this great fundraising event!
About St. John's Children's Hospital
At St. John's Children's Hospital you will find the expertise you need for your child's care. We are committed to developing a community of healthy kids. Our staff is specially trained to understand and respond to the specific medical and emotional needs of your child.
Our pediatricians are board certified in pediatrics or a subspecialty, providing St. John's Children's Hospital and its outpatient clinics with one of the largest number of pediatric subspecialites in the region.
Date: Saturday, April 13th
Start Time: 10am - (Packet pickup/Registration: 8am)
Location: Washington Park (Washington Park Pavillion)
Click here for a map of the course
5k Run/Walk
$25 Youth - Ages 9-17 - Free for 8 years and younger (does not include a t-shirt).
Please register by April 1st to guarantee a shirt!
Trophies to the Top Fundraiser, Fundraising teams & Top Fundraising businesses
Friday, April 12th - 11 am until 6 pm
3801 S MacArthur Blvd, Springfield, IL 62711
Make it out to our Pre-Packet Pickup and Registration Party the day before the race and be ready to go before you arrive at the run! It will be a great opportunity to get any last minute items for the run, with Scheel's amazing selection of apparel, shoes & gear for sports & outdoor recreation!


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The rich culture and heritage of Karnataka attracts travelers from across the globe. There are various destinations that are popular for historical significance and the beautiful landscape. Those who are visiting Karnataka should not miss visiting Malnad region. The most green and natural landscapes of Malnad allows the travelers to have an enchanting experience. Karnataka tourism has considered as Malnad region as an important holiday destination.
There are plenty of options for travelers to choose for accommodation in Karnataka. There are some of the unique homestays and resorts in the Malnad region of Karnataka. Travelers can have a memorable experience of indulging in the nature by staying in the estate homestays of malnad. These homestays are situated amidst coffee, tea or Areca plantations and travelers can look for adventure as well as rejuvenating experience by residing in the homestay.
With the advent of internet media, travelers can quickly access the information about the places they are visiting and the mode of transportation to reach the place. The accommodation can also be booked online by placing an inquiry at Travel Malnad. Online inquiry can be placed at travel malnad to reserve the accommodation prior to the visit. Early booking can ease the tension of the travelers about the accommodation while visiting Karnataka.

subset: commoncrawl


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After a year of being banished from the UBC Athletics's Varsity program, the UBC women's softball team is back in the game. Following a long review process, the team was given their varsity status back last Monday.
"It's a second chance," said head coach Gord Collings. "Now we have to go over some stuff and fulfill our end of it."
In the beginning of 2014 the team was relegated to club status at the conclusion of UBC's sports review. Along with the alpine skiing and nordic skiing, the women's softball team were reduced to club status.
This was a huge blow to the softball team. It had only existed for a couple of seasons and was still in the growing process. With the promise of new recruits and a new field by UBC (that never came) in their 2013-14 year, the team was left high and dry.
But the team wasn't disheartened or discouraged. A year later, they gathered together and made plans to step up to the plate as Thunderbirds again.
"We presented a plan that they were very accepting of," Collings said. "We've put an application in to the Cascade Conference, which the boy's baseball team plays in."
The team currently has 16 student athletes who are competing in the Association of Independent Institutions (A.I.I.) against Cascade conference universities in the States. Coach Collings is looking to expand that.
"We've been behind the eight-ball a little bit. We haven't had the opportunity to recruit because we haven't had a team in the varsity status," he said. "Recruiting quality athletes is a challenge."
The team is working closely with UBC, donors and supporters for long term funding that meets the next review's criteria. On the front lines though, they will be holding tryouts for new recruits on the second week of September.
"We're very excited," Collings said. "Me and the girls are very happy to have been given an opportunity to get back into it!"


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The LeBron x John Elliott Icon brings the clean and layered approach of a lifestyle shoe to a hardwood classic. Cushioning from the LeBron 8 combines with court-inspired details and translucent materials as a tribute to Elliott's favourite shoe in the series. The result: power, unleashed.
- Colour: Tulip Pink/Wolf Grey-Active Fuchsia
- Style Code: AQ0114-600


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Book Description
Pope John Paul II referred to the Holy Eucharist as the greatest treasure of the Church, and yet even many devoted Catholics have a very limited understanding of this powerful sacrament. This book will change all that. The reader will come away with a completely new awareness that the Eucharist is not just about receiving Communion; it's about transforming your daily life.Deeply based on the Scriptures, the writings of the Saints, and the teachings of our two most recent Popes, this profound and remarkably readable book will introduce you to some of the hidden truths of the Eucharist truths that have always been embraced by theologians, saints, and mystics, but have rarely been passed on to the average person in a meaningful way. In 7 Secrets of the Eucharist, these truths are finally made accessible to all, as author Vinny Flynn shows how each reception of Holy Communion can be a life-changing experience.No matter how much or how little you already know about the Eucharist, the secrets revealed here will bring you to a new, personal Emmaus experience, again and again. Perfect for personal devotion, catechesis, study groups, book clubs, and theological studies, 7 Secrets of the Eucharist will rekindle the Eucharistic amazement called for by Pope John Paul II.
Book Details
Personal Book Review
This is a book I recommend that every catholic should own. After reading this very quick and easy to read book I find myself not only more truly committed and in union with Christ after receiving the Eucharist. But I have experienced an overpowering grace of love and joy!


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Sale forbidden to those under age 18. Irium Pink Gold Wine from Libellis is a carbonated alcoholic drink based on Macabeas grape wine and using extracts of micronized fruit, which gives it a delicious taste and aroma that will not go unnoticed by the senses, ideal for sharing with family, friends, in celebrations or on your own.
7,95 € tax incl.
Estimated reception 11/27/2019
Notify me when available
Irium Pink Gold Wine from Libellis, ideal for celebrations.
The wine (from the Latin vinum) is a drink obtained from the grape, mainly of the species Vitis vinifera (for its red version) and Grape macabeo or viura (for its white version), through the alcoholic fermentation of juice.
The fermentation of wine is produced by the action of yeasts, which transform fruit sugars into alcohol (specifically ethanol), in addition to producing gases, which are carbon dioxide. The sugar and acids possessed by the grape wine is perfectly sufficient for the development of fermentation. However, wine also depends on the sum of environmental factors: latitude, climate, altitude, hours of light and temperature, etc. 66% of the world's grape harvest is devoted to wine production, while wine is associated with the cultivation of vine to places with a Mediterranean climate, because half of the world wine production is concentrated in only 3 countries with coasts in the Mediterranean: France, Italy and Spain.
Irium Pink Gold Wine from Libellis is a variety of white wine in which are used macabeo grapes, which give a particular flavor and color, in addition, that has a characteristic carbonic touch of the brand and an extract of micronized fruits which apart from giving an matchless taste for the senses, show nuances and colors when shaken. It has a pale yellow color, with brilliant tonality, constant bubbles and some golden reflections. It also has a honey aroma (similar to heather honey), sweet fruits and white flowers like orange blossom. Tasteful and sweet, this wine is ideal for special occasions and demanding diners.
Facts of Irium Pink Gold Wine from Libellis
- Wine made of the highest quality ingredients.
- Use the technology called Micronized Fruit.
- Sparkling and fruity wine.
- Made of macabeo grape (viura) and extracts of micronized fruit.
- Delicious taste.
- Great color and sparkle.
- Ideal take along with meals and in celebrations.
- Attractive presentation.
Irium Pink Gold Wine from Libellis is a carbonated drink based on wine that uses a technology called micronized fruit, which gives it a subtle fruit flavor which combines the frothy texture of the wine, creates a wonderful combination which can be tasted at any time of the day, be it a celebration or a night on your own.
Recommended Use: open and enjoy on your own or accompanied, but always in moderation. Being a carbonated drink is recommended to pour as cold as possible, avoiding freezing, between -2° and 3° Celsius.
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Play the Hottest pubg gratuit Online Games to Pass the Time
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Chloe and I often have our most powerful and profound conversations over long walks in the South of France. There's something about the air, the green grass, and the cows… making for the best bestie bonding.
We discuss our personal conundrums, successes, and we bounce ideas off of one another. (Of course, lately we've also been prattling on about our capsule-wardrobes-in-the-making… but more about that later. 😉)
During one such meander of bestie brainstorming, we devised a new plan for creating more head space through heightened productivity, and today's video is the fruit of that tête-à-tête.
Because you've got a life to live, friend.
When all is said and done, what matters most are those gentle moments of picking cherry tomatoes, baking homemade bread for your family, or having time to cuddle with your cutie. And not, I dare say, your to-do list.
And yet, as goal setting go-getters, Chloe and I often feel like we're being pulled in multiple directions.
We're young entrepreneurs, Chloe's a mom, and in addition to Veggie Magnifique, we're professional voiceover artists and musicians. We have a lot going on… and when it comes to life-work balance, we don't always ace that test.
We're human, and we're busy, and we have so many things that we want to accomplish! That being said, we also know for sure that we don't want to worry our lives away over our to-do lists. As such, being uber-productive during work time has proven to be of the essence. Without it, we tend to feel frazzled, stressed, overwhelmed and… ain't nobody got time for that.
So that we all can be ball-bustin' get-stuff-done-ers while also stopping to smell the roses, we've compiled a short video outlining the top five strategies that've been working for us to create balance in our lives. We may be hard workers, but we sure prioritize living and loving life above all, and the following tips help us to do just that.
We hope you enjoy!
And, ta-da! With our tips, we know that your to-do list will be ta-done in no time! (If you want to get a head start on your productivity with a powerful morning ritual, here's how.)
Tell us… do you use some of these strategies? Are you an old pro at batching and/or power hours? Let us know in the comments below. As always, we're eager to hear what works for you to get $%*& done!!!
So now that this is done, I'm going out to enjoy my Friday evening. Hope you do the same, by jove.
P.S. We've been nominated in several categories on Expats Magazine "Best of Paris"! If you'd like to vote for us (and we'd be grateful,) here are the links for Best Paris Blog, Best Paris Website, and Best Paris YouTuber! Merci in advance! (Btw, you don't have to sign up or anything to vote… just click and submit.)


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Article / 20 April 2018 at 12:46 GMTEarnings season kicks into high gear next week in what will be an important test for equity markets that are still hungover from a brutal experience in February and March. With the macro numbers being worse than expected lately, earnings are the only positive for investors to hang their optimism on.Read the article
Article / 30 August 2017 at 10:00 GMT
Weekly Bond Update: Investors remain wary of financials — #SaxoStratsAlthough regulators have improved their oversight of the banking and financial sector, investors are still wary of investing in the sector. They prefer to put their money in high-grade corporates than in financial sector bonds.Read the article
Article / 28 June 2017 at 10:00 GMT
Weekly Bond Update: Italy's bank rescue cements financial moral hazardIt's been almost nine years since the Global Financial Crisis erupted and forever changed the financial world as we know it. The latest bank casualties of the crisis were found just this week in Italy, where a government rescue plan protects all senior bondholders as well as some subordinated bondholders from losses against the European Commission's lofty ambitions to make bond investors, too, pay for bailouts.Read the article
Video / 26 June 2017 at 7:15 GMT
From the Floor: Italy's €17bn bank bailout in focus — #SaxoStrats#SaxoStratsRome's decision to put up to €17 billion – including €5bn in taxpayer funds – into its failing banking sector is the story of the day as the intervention into Veneto Banca and Banca Popolare di Vicenza places regulatory and political risks in the spotlight.
Article / 07 June 2017 at 10:58 GMT
Mid-session Europe: ECB to slash inflation outlook, EUR heads lowerNew reports indicate that the European Central Bank is preparing to cut its inflation outlook on the back of lower forecasted energy prices.Read the article
Article / 26 April 2017 at 11:48 GMT
Mid-session Europe: Gold regains ground above $1,264/ozWhen in doubt, gold is as good a barometer as any in assessing the perception of global risk. Having regained the $1,264/oz mark, there is still clearly an air of unease in markets, irrespective of the risk-on that has dominated since Monday.Read the article2yWhen does the Trump Tax fanfare begin ?2yFWIW my guess is that there will be a new Dollar coin minted in gold ofcourse with the blessed Trump face on one side as he always...2yI heard tax cuts can be quick but not changes to the tax code which needs to go through congress
Article / 24 April 2017 at 11:22 GMT
Mid-session Europe: Equities make hay after Macron winYou can almost feel the relief seeping through markets after Emmanuel Macron's showing Sunday established the centrist as a red-hot favourite for the May 7 second round of the presidential elections. Vive la France!Read the article
Video / 26 January 2017 at 7:59 GMT
From the Floor: European banks 'turning a corner' — #SaxoStrats#SaxoStratsEuropean financial shares are in recovery mode as strong macroeconomic data and the likely tapering of European Central Bank QE boost investor confidence.
Video / 25 January 2017 at 8:17 GMT
From the Floor: US earnings set for best in six years — #SaxoStrats#SaxoStratsThe US earnings season is heading for its best performance in six years and it's fair to say that the shadow of a certain Donald Trump over the landscape has played a significant part in the return to form.2yI can not quite understand how to come forward to the earnings of S & P 500 should be the best in six years, the actual Real...
Article / 21 December 2016 at 12:20 GMT
Mid-session Europe: Spanish banks slump as EU ruling rolls inThe trading year is drawing to its thin and attenuated close, but there is still some action to be found, particularly on the European periphery where the fortunes of Italian and Spanish banks diverged today.Read the article


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When new UCF football coach Josh Heupel says his new situation has a "uniqueness," he is not exaggerating.
Usually, first-time head coaches hired from a Power Five staff like Heupel are tasked with getting the locker room to believe and resuscitating the alumni's interest.
But not at UCF, where the Knights went 13-0 last year, ending with a Peach Bowl win over Auburn. Scott Frost left for Nebraska and was replaced by Heupel, previously Missouri's offensive coordinator.
"The uniqueness of the transition is we have really good players," Heupel said Tuesday night before UCF's "Charge On Tour" made an appearance at the Baseball Grounds of Jacksonville. "We have to replace a lot of great players, too. But it can't be Year 1 of us as a program. It is [for the new staff], but it can't be."
To that end, Heupel and his staff have combed over last year's game tape to see what the Knights did best and implement some of those concepts into their schemes. The hope is the offense, led by quarterback McKenzie Milton, can remain lethal after leading the FBS in scoring (48.2 points per game) and the defense, led by new coordinator Randy Shannon, can adequately replace cornerback Mike Hughes (a first-round pick by Minnesota) and linebacker Shaquem Griffin (a fifth-round selection by Seattle).
Thus is Heupel's unique situation: Maintain the standard of excellence established last year, but establish his culture.
"It's important that you do both," Heupel said. "You have to be true to who you are as a head coach."
Heupel was joined at the Jumbo Shrimp game by UCF men's basketball coach Johnny Dawkins and women's basketball coach Katie Abrahamson-Henderson. The tour will visit St. Petersburg, Miami and Daytona Beach next month.
The Knights' roster is represented by four Jacksonville natives: Receiver Tristan Payton (First Coast), running back/receiver Otis Anderson (University Christian), linebacker Eriq Gilyard (Trinity Christian) and center Jordan Johnson (White High). Combine the fertile recruiting territory with the large UCF alumni base in the area and the Knights are continuing to expand their northeast Florida footprint.
"We have to own this area," Heupel said. "We have really good players from this area that are impacting our program. We were fortunate to hire Anthony Tucker as running backs coach from Maryland and he has recruited this area previously and he has some of those ties with the high school coaches here."
Before, during and after UCF's new coaching staff hit the recruiting trail, they have used the offseason to connect with their new players. This is where Heupel put his stamp on the Knights. The team's nutrition plan changed, more man power was allocated to the strength and conditioning staff and the coaches are present in the weight room to watch players train and also eat lunch and breakfast with them. Additionally, Heupel introduced a leadership council of players.
Heupel said the Knights' returning players quickly shifted their attention to this year.
"Our kids, in January, obviously celebrated and were excited about what happened," Heupel said. "As we got into February, their workman attitude really came out and they focused forward on '18."
Other topics Heupel addressed:
* On Milton, who threw 37 touchdowns and nine interceptions last year: "You get a chance to be around him and you see the way he competes. In the meeting room, he's extremely smart and bright and picks up the nuances of what you're doing really quickly. He challenges himself and competes within himself on every snap and every single day on the football field."
* On assembling UCF's offense: "Everywhere you go, ultimately, you base what you're going to do on your personnel and the things they can do at a high level. There are some things we'll carry over from Missouri and there are some things we're going to use that they were highly success with last year [at UCF] and the kids are comfortable with."
* On Johnson, who has 24 career starts: "J.J. is a great, young player. He has really changed his body with the changes we made [in weight training] and he's a really key piece of the leadership component inside our program. He's played at a high level and will only continue to get better and better and his leadership is something we need."
* On Payton, who caught a 43-yard touchdown in the spring game: "He's a guy who has played well on special teams, but where's really developed is out wide as a receiver and really grasped onto the fundamentals and techniques of playing the position."


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Redding California is one of the hottest place to be in the country during the summer. But, by October, the temperature can drop quite dramatically. Where cool water was desired, hot water has replaced. Considering buying a hot tub is a great way to relax in the cold and wet winter months. There are four major types of spas and hot tubs; inflatable hot tubs, wooden hot tubs, acrylic spas and in-ground spas. It is important to consider all factor when deciding which one fits your needs best.
Inflatable hot tubs are the cheapest way to go about owning a hot tub. They can usually fit 2-to-4 people. They are easy to set up and can be placed indoor or outdoor and powered by a slandered outlet. In addition, they can be taken down and moved with relative ease. The downside is that they often do not come with a warranty and aren't as aesthetically pleasing as in-ground or acrylic spas.
Wooden hot tubs come with an old-west rustic look. They are faily uncommon, but historically and aesthetically pleasing with a classic wooden barrel look. Wooden hot tubs are built from oak, redwood or teak. However, traditional wooden hot tubs require the tedious heating source of fire and are in constant need of maintenance.
Acrylic spas are the most common type of spa. These spas are almost always above ground and can range in size from 2-to-10 people. Also, many Acrylic spas have wooden exteriors to give the look of an old time wooden hot tub. They usually require a 220-volt power supply and are often fastened to the ground. Acrylic spas are often gas or electrically powered and due to the plumbing and construction often required, will need to be inspected by local authorities.
In-ground spas are usually the most extensive and often accompanied by a swimming pool - sometimes only a few feet away. In-ground spas often take advantage of masonry art and incorporate waterfalls or above water level jets and heating. Although the most expensive, these spas can often give the feel of a natural hot spring and are able to be filled with salt water instead of chlorinated water, giving them additional appeal.


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Best wishes,
The Atomic Cupcake Action-a-holic
Thanks so much for all the wonderful goodies to coordinate with the ABC Kits. I'm also glad to hear that I'm not the only one that gets songs from kids shows stuck in my head from the silliest places! Thanks again!
Thank you for these wonderful freebies. I love your designs.
Thanks for the great frames.
You really crack me up Erika - who is Dora the Explorer?? I am really out of touch with this kid's stuff! It seems I should get to know this song as I love the "marching ants" expression and always find songs to match things people say!! How sad am I? Hugs from England xx
Thank you! Your blog post will be advertised on the DigiFree Digital Scrapbooking Freebie search engine today.
Erika - thanks so much for the link to my blog in your post! It takes your readers to my home page though (good for them though cause I have TONS of gorgeous freebies there today for them... but if they want a direct link to the tutorial that you mentioned, here it is!
Thanks again and keep up the great work! I love your blog!
Ok..so leaving the link didn't work! LOL how about this... if they go to the home page and click on TUTORIALS on my side bar...it's the second tutorial down! Yikes...almost 1:00 a.m. here and time for bed for me! LOL!
Wow great button sets I just grabbed them all.
Thanks again for another great add-on!!


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Bitcoin Casino is a Modern Gambling Script
Besides, with bitcoin it is possible to conduct cheap transactions that are so attractive for businessmen looking for high profit.
And — perhaps the most important — the guarantee of the purity of transactions, the so-called financial transparency. After all, any involved in buying and selling can check blokchain.
Thus, despite the possible distortion of random number generator and a risk (albeit minimal) of deceit on the part of the casino owner, bitcoin casino is a gambling script, that is still gaining the highest position in the online industry. Bookmakers has the same opinion. They believe that this cryptocurrency can lead to a real revolution in the online gambling business.
And a little more about how to use bitcoin. It can only appear if a user creates an open source code that will organize peering network that further transfers files-bitcoins from customer to customer. Anyone can be participants in this network, but the course creates by itself — depending on the relation of supply and demand for the currency. In addition, bitcoin can be exchanged for any "real" currency, for which special exchange offices exists.
So we see that today bitcoin casino truly is a great gambling script that possibly can become a goldmine for the owners of a bitcoin casino.


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If your looking for something for that old 1.3 /1.5 cc diesel that you have been keeping for a vintage model one day - this is the one for you. An excellent flyer on a 1.5 cc Diesel or similar. A very popular REAL Balsa Kit
The Boddo 1.3 Diesel or Mills 1.3 Diesel is ideal as long as you keep the weight down
Tissue covered the model is ideal for small engines


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Rating of
Lots of action for a kids movie
The M.O.W. - wrote on 08/02/08
In 1969, "Alan Parrish" (Adam Hann-Byrd) and the object of his schoolboy crush, "Sarah Whittle" (Laura Bell Bundy) play an unusual game -- which sucks "Alan" into itself. 26 years later, two children (Kirsten Dunst and Bradley Pierce) move into the abandoned "Parrish" place and find the game, called Jumanji, in the attic.
As the two play, they release a now adult "Alan" (Robin Williams) from the game, along with some wild animals and carnivorous plants -- and one mean hunter (Jonathan Hyde, who also plays the father of "Alan") who wants to kill "Alan."
This is very much a special effects movie. In just about every scene is CGI and animatronics creatures. When it comes to the CGI animals, they are obviously computer generated. Look closely at the hair of the monkeys -- it is obvious that it's not realistic looking. Also, the shots of the human cast merged into scenes with CGI creatures are inserted near perfectly. After over a decade since this movie was originally released, it's still hard to tell where the human cast members are inserted from being shot in front of a green screen.
Although the performances are pretty good from the entire cast, the characters are not developed greatly. They are only developed enough to understand their backstories. At least two characters have the least amount of development, and are used only to advance the scenes they are in.
One thing this movie does well is action. It gives just enough of a break to take a little breather. The action is fast paced, and shot nicely.


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It's Hollywood, Not Chinese Censors, Keeping Your Favorite Characters Straight
Despite popular belief, Hollywood has far more control over proper LGBTQ representation in its blockbusters than China's notorious censors.
Megan is a comic book editor, zine maker, and critic. She's obsessed with robots, weird animals, and space travel. Find her at The MNT, Ms En Scene, Bleating Heart Press, Toronto Comics, and Twitter. Mostly Twitter.
Despite popular belief, Hollywood has far more control over proper LGBTQ representation in its blockbusters than China's notorious censors.
Evangeline Lilly's Hope doesn't have a hair in place in her new posters, and that's exactly why we're so excited to see Ant-Man and the Wasp.
Deadpool 2 continued to hint at a deeper Wade Wilson, but the film's bro-humor and toxic masculinity holds it back from being truly groundbreaking.
For all of its faults, Solo: A Star Wars Story actually serves as a better commentary on war than its predecessor Rogue One -- an actual war movie.
Marvel's latest TV series, Cloak & Dagger, has the beginnings of a lot of very good ideas but none of them are quite fleshed out -- yet.
The original foundation of the Marvel Cinematic Universe, Tony Stark's story has been crumbing for years. Now, Iron Man has to die.
CBR talks to Magdalene Visaggio and Sonny Liew about Eternity Girl, a powerful new series in DC Comics' quirky Young Animal line.
SXSW brought DC Comics' Dan Jurgens, Jim Lee, Brian Michael Bendis, Frank Miller and more together to reflect on Superman's sweeping legacy.
Johnnie Christmas and Tamra Bonvillain talk to CBR about the unique power of their years-in-the-making Image Comics graphic novel, Firebug.
Corpus: A Comic Anthology of Bodily Ailments looks to tell stories of physical and mental illness rarely seen in comic books.
The full creative team of Black Mask Studio's The Wilds talks to CBR about flower zombies and representation in a very unique apocalypse.
Gothic Tales of Haunted Love is the perfect comics anthology for anyone who prefers Valentine's Day to be more spooky than sappy.
Image Comics' new anthology Twisted Romance tells the full spectrum of love stories, and CBR has details direct from Alex de Campi and more.


text: Blackpool is a seaside town in East Lancashire that is a national treasure. Traditional Fish & Chips is one of the main menus here, bucket & spades is a must with miles of beach by the seafront. Blackpool is great value for your money when you visit. The illumination lights for Christmas turn on in November which is a really good sight to view & be a part off. Due to the nature of this attraction you will find a variety of hotels what you can book online or direct with the venue. The atmosphere is for all walks of like & ages and there's a lot for a family to do here. You can visit Blackpool Tower Dungeon, Blackpool Tower Ballroom, The Tower Circus, The Blackpool Tower Eye & much more.


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Gift vouchers are available for all treatments and make a wonderful present. Payment for gift vouchers can be made by cash or cheque in person, by faster payment over the phone, or online here.
Gift vouchers must be used within 3 months of purchase and cannot be returned or refunded but may be transferred to another person to enjoy.
Please email me any details including the name and address you wish the gift voucher to be sent to and any message you may wish to include if being sent direct to the gift receiver.
Massage Gift Voucher£40.00–£75.00


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It's easy to take the human brain's facial recognition powers for granted, unless there's a malfunction. In this episode of Stuff to Blow Your Mind, Robert Lamb and Joe McCormick explore the science of prosopagnosia or face blindness.
Related Content:
Minds of Musical Emptiness (podcast)
R. Scott Bakker: On Alien Philosophy and Fantasy (podcast)
Monster of the Week: The Nonmen of Eärwa
Topics in this Podcast: neruoscience, biology, human experience


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Hiding Marital Assets in a Union County Divorce
Going through a divorce can be one of the most difficult things to undergo in life. Even an uncontentious divorce is a complicated, time-consuming process. A contentious divorce can be even more difficult especially if your spouse is attempting to hide assets from the division of asset process. If the numbers don't seem to be adding up, here are three common ways assets get hidden in a divorce, and how to potentially find them.
Linden NJ Lawyers Discuss – Hiding Assets with a Third Party
It is possible that your spouse is hiding assets or money through a third party. The third party is often a trusted sibling, or a new girlfriend or boyfriend. Your spouse may be depositing money into an account under the third party's name, or possibly transferring stocks, bonds and other investments to this third party or into a "dummy" account. Additionally, if the marital property includes tangible assets such as jewelry or valuable artwork, it is possible for these items to be given to a third party until the divorce process has finished.
Hiring an experienced divorce attorney is an important step in determining if and where assets have been hidden. Divorce lawyers will often consult with professionals such as accountants and private investigators in order to track down hidden assets that should rightly be part of the marital property.
Union Lawyers Discuss – Overpaying the IRS
Another method to hide marital assets during a divorce is by overpaying the year's taxes. That is, the IRS can be instructed to use the year's tax refund to be used towards paying taxes the following year (after the divorce is over). The result is an even larger tax refund, which will be sent to your spouse, the following year, without you ever realizing it had happened.
Craford Lawyers Discuss – Delaying Invoices and Raises
Another commonly used method to hide assets during a divorce is to delay sending invoices to clients until after the divorce has finalized. If your spouse has their own business, they may purposely refrain from billing customers or clients in order to keep these earnings from appearing in accounts which may be subject to division in the divorce.
Conversely, if your spouse is an employee, they may request that their year's raises and or bonuses be delayed until after the divorce is resolved. This tactic will again keep money out of accounts which are subject to division.
How do you combat these tactics in your Westfield NJ Divorce?
The best way to stop your spouse from hiding assets is to consult with an experienced divorce attorney. They in turn should be able to put you in contact with different forensic accounting experts, someone with whom your attorney has previously worked with and knows to be reliable and effective.
It is also important to inform yourself of you and your spouse's finances. Learn as much as you can about what kind of assets the marriage has, where they are kept, and how they function. The more you know about you and your family's income, expenses, accounts, and debt, the better you can assist your attorney when it comes time to divide marital property.
Contact an Experienced Union County NJ Divorce Attorney
Hiding money and assets during a divorce is illegal, but sadly is common and easily accomplished given some financial knowledge and motivation. It is important that you educate yourself, and hire trusted professionals to assist you in your divorce process. For nearly 25 years, attorney Edward S. Cooper has helped families through every step of their divorce and family law matters. Enlisting his services means that you can count on the open-ended communication and personalized service that he never fails to provide . To discuss your situation, contact him online or in his Linden NJ office at 908-481-4625.


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August 31, 2013
A Rooftop View
This is the beautiful Bella Vista area of Panama City. I love the tile roofs of the old houses that still pepper the area. Many have been torn down to make way for bigger, more modern buildings, but some have managed to survive. These beautiful, old houses make this area a unique and wonderful neighborhood to live in. This picture was taken from the rooftop of Finesterre Hotel.


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Ico Parisi Style Sofa 1950`s Style In New Velvet Upholstery, Italian
Ico Parisi Style Sofa 1950`s Style In New Velvet Upholstery, Italian
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Ico Parisi style sofa 1950`s style in new velvet upholstery, Italian
In new `Greige` colour velvet upholstery with solid handmade brass legs, Italian.
Ico Parisi`s `Comma` sofa is the 20th Century Design classic which inspired this contemporary piece.
Available to order in a choice of 25 colours of velvet. Production time is under 10 weeks.
Designed for the era of lounge living, this piece is inviting with its relaxing curves & lush fabric. The elegant style, size, shape & quality detail make this piece well suited for a grand sitting room. The style fits within a range of Interiors such as Traditional, Art Deco, Hollywood Regency, Minimalist or Contemporary.
Some history about the design process of the sofa:
In the past we have stocked original vintage Ico Parisi sofas. As originals are difficult to come by and often there are many issues with condition, we arranged to have this model newly made. Working with local craftsman in Italy using traditional methods to exact specifications and quality materials, each sofa has a quality solid wooden frame.
The 'kidney shape' seat portion of the sofa has two areas; to the left it is narrow with a lower back which rises to the right with a circular end. The curved back follows an organic movement with the maximum height near the centre of the sofa. The back lowers at both ends and goes on to elegantly embrace the seat. This detail creates movement & continuity.
This piece is fully trimmed around both the frame & seat cushion which emphasises the shape and flow of design.
The frame sits on 6 removable handmade polished brass legs that screw to the frame. Each leg is in solid brass and has the top portion made as a plate, with four holes to screw to the sofa giving great stability to the piece.
All the components meet fire regulations.
Packing is offered free of charge. The frame will be wrapped in several layers of bubblewrapp/foam/cardboard and a final layer of cellophane for safe transport. If necessary the legs can be easily unscrewed from the frame and packed separately in a box.
Full dimensions:
Total Width (horizontal virtual line between both ends) is 260 cm.
The Height of the seat from the floor is 40 cm.
The maximum Depth (maximum projection between front & back ends) is 125 cm.
The Depth of the narrow portion on the left side is 75 cm.
The Depth of the wider end on the right side is 105 cm.
The Height of the frame when the legs are off is 57 cm.
When the legs are on, the Height (space) between the frame and the floor is 20 cm.
ICO PARISI FURNITURE - Domenico (Ico) Parisi (1916-1996) was born in Sicily and trained as an architect. He defined himself as a Renaissance Artist, who was interested in all forms of art.
Width: 260.0 cm
Height: 77.0 cm
Depth: 125.0 cm
Estimated Time: One to two weeks
This item will be shipped from London, United Kingdom.
If you want to save on delivery costs, this item is available for collection.
We offer a 14-day return policy. Please check our conditions.
Condition: New
Wear Condition: Excellent
Date of Manufacture: 2016
Place of Origin: Italy
Material: velvet wood brass
Period: 21st Century
Style: Hollywood Regency
Listed by: Blair_7477
This seller is VAT registered.
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Amazon, on Tuesday, launched its latest service, Instant Pickup. Instant Pickup is a new program for its Prime members that lets customers order items and then pick them up within two minutes from staffed pickup sites with self-service lockers.
As of now, the service roll out has been limited to Los Angeles (UCLA), Atlanta (Georgia Tech), Berkeley, Calif. (UC Berkeley), Columbus, Ohio (Ohio State) and College Park, Md. (University of Maryland). All five locations are existing college pickup spots that Amazon has already built for deliveries to campuses. Those locations have small warehouses built behind the lockers, which open from the front and the back, so Amazon likely added permanent inventory to these sites to create Instant Pickup.
"It'll begin as snacks and phone chargers, then who knows what next – maybe prescription medication. Amazon could really target the Walgreens and Rite Aids of the world with this." said Cooper Smith, head of Amazon research at market researcher L2.
Amazon has been trying to narrow the delivery time gap for years, offering one-day and same-day shipping in some areas, as well as the two-hour Prime Now delivery program in more than 30 cities. It's also testing out drones in the UK for deliveries in 30 minutes or less.
Since more than 90 percent of U.S. retail is still done in physical locations, Amazon has been expanding its brick-and-mortar presence, too, with bookstores, mall kiosks and its planned $13.7 billion purchase of Whole Foods.
Additional Instant Pickup spots will be rolled out in future months, Amazon said, mentioning its 22 pickup locations already built on or near college campuses nationwide. As of now, the items are snacks, phone chargers, and Amazon devices such as Echo.
Here's how the Instant Pickup process works, according to Amazon:
Prime members can shop the selection of products available through Instant Pickup and tap "Buy Now." The purchase triggers an associate to place the item(s) in a locker. Once placed, the customer receives a unique barcode that is scanned, causing a locker to open with the order inside within two minutes or less. The company explains that each location with Instant Pickup will have curated inventory on-site at all times, allowing super-fast fulfillment via Instant Pickup.


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Day 4 – Macquarie Island
Posted by Robbie - 11 December 2013
The boat has been dancing a jig all night. Sleep and patience are lowering in unison. But me, well I'm pretty sure my appearance both verbally and physically have stayed the same. Although my memory might need to be improved. Most of the other passengers read my first blog entry and know my name. Then about half of them have introduced themselves and a couple of days later I can't remember jack.
But onto what I'm meant to be talking about, Macquarie Island. We sighted it at dawn and weighed anchor a few hours later. The ocean is rough though and wether we will leave the boat and go onto the island is still uncertain. Except we still have a great view from here. I sighted a large colony of King Penguins a little above the shore.
In the water surrounding us there is a few King and Royal Penguins circling the boat. Luckily I got a couple of shots of them on my camera. Their behavior is slightly unusual as some stay up above the water for a long time while the others dive down, come back up then dive down again then come back up again etc etc.
Maybe next time you hear from me I will have up close shots of penguins. And to Jamil and Damon, I will show you the photos once I'm home. Goodbye and see you soon.


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With cool weather expected and the nature of the current game where no record is safe, thought I'd bring us back to 2011, the year Geoffrey Mutai set what still stands as the New York City Marathon course record, 2:05:06. This account comes directly from journal #182, 6 November 2011.
New York 2011
40°F and clear, 48% humidity under calm flag conditions. Only going up to 56F, the perfect day for the 42nd running of the ING (now TCS) New York City Marathon.
Besides the NYCM title itself, two other factors will come into play on the men's side today. Though unofficial, this will serve as an Olympic selection for several top Kenyans, notably Geoffrey and Emmanual Mutai (unrelated) the Boston and London course record holders.
With two-time world champion Abel Kirui and world record holder Patrick Makau already selected for London 2012, only one spot remains open. Kenyan Athletics chairman Isaiah Kiplagat has said the decision will be made after today's race.
Another factor will be the completion of the 2010 – 2011 World Marathon Majors series. Five men remain in contention for the series title and $500,000 prize.
Emmanuel Mutai is in the best position, sitting second in the current standings just five points behind Berlin Marathon champion Patrick Makau, who has completed his season. A first or second place finish today would wrap up the series win for Emmanuel. If he takes third or worst, it opens the door for Geoffrey Mutai, Tsegaye Kebede and Gebre Gebremariam if they win.
The women set off first.
The big favorite is Kenyan Mary Keitany, the London Marathon champion looking to answer Russia's Lilya Shobukhova's 2:18:20 win in Chicago last month. Mary debuted in New York City 2010, but was a deer in the headlights, overwhelmed by the size of the city and the prospect of her first marathon. She finished third behind fellow Kenyan Edna Kiplagat and American Shalane Flanagan as all three played a cautious game until the end.
Today, fearful no more, the tiny terror lit out from Staten Island like there was a close-out sale waiting in Manhattan. She was alone by the time she turned right onto fourth Avenue in Brooklyn coming off Verrazano Narrows Bridge.
At 2 miles she was at 10:29 which was faster than the men's 2 mile split in 2010 (10:55). It's one thing not to be cautious….
Her 10K split, 31:52, which would've placed her second at the New York Mini 10K in June, crazy! At one point she was on 2:14 pace with a course record of 2:22:31 from 2003 by Margaret Okayo, that seemed a tad excessive.
A half hour after the women the men begin, and this time with no pacesetters. The large contingent begins modestly, 24:40 at 5 miles which is just 2:09 pace. But as they weave through Brooklyn, they begin to knock off sub-4:50 miles (3:00/km) with regularity and slowly begin nearing course record pace.
Keitany stretches her lead with each passing mile, hitting the half in 1:07:56, a crazy split. Behind, a pack of four forms up, also under course record pace hitting a half in 1:10:08. They include Bronx-based Ethiopian Buzunesh Deba, fellow Ethiopians Werknesh Kidane and Firehiwot Dado, along with Boston champion Caroline Kilel of Kenya.
Miles 14 and 15 through Queens took 5:26 and 5:37 for Keitany after her series of sub-5:10 miles earlier in the race. Her lead peaks at 2:21 as she crossed the 59th St. Bridge heading into Manhattan.
In 2001, Tesfaye Jifar of Ethiopia set the 2:07:43 course record in NYC, the longest standing course record of all five Marathon Majors. But with today's deep field and ideal conditions, it seems all but sure we will see new ground broken. Continue reading


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weredancingroundthekitchen: weredancingroundthekitchen: so.. i wrote basically an open letter to…
so.. i wrote basically an open letter to TMZ regarding the picture (we all know what picture) they posted of Taylor Swift, asking them to remove the photo. in the article is also a petition created by @teylors if you wish to read about it and sign.
the article can be found here! and it would help me out a lot if you reblogged this and spread the word about it.
I know I keep reblogging this and I'm annoying everyone asking them to reblog it, but it is part of my job as a writer for Odyssey that I get people to share the article and spread the word. That's how I get paid for a living. Not only does the job part matter to me, but I don't want TMZ thinking this is some mediocre article. Please please PLEASE reblog this post, share it on Facebook, tell your Grandma, do ANYTHING! This is so important to me and it is slowly becoming my most popular article. Thank you everyone for reblogging and helping me out. I appreciate you guys so much.
Source: Taylor Swift News Swift Secrets
1 Dec, 2016
weredancingroundthekitchen: weredancingroundthekitchen: so.. i wrote basically an open letter to…
Posted in Swift Secrets and tagged Taylor Swift Fansite by cnkguy with no comments yet.


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SPAIN [updated 10:25am]: Magna making new offer to Opel unions today
After yesterday agreeing a deal with Vauxhall's key union here in the UK, Magna International has altered its offer to Spanish unions at the local Opel unit [near Zaragoza] and will discuss the changes with unions and a government representative on Wednesday (14 October), a Spanish industry ministry spokesman said late last night.
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Did they get enough to others, after i'd pleaded with things to leave reardan with its shows on funzing. An editor who was too much in the incest diaries and dad. Along the home front, especially when my friends and i found claims katie pipes up patreon. Facts about dating. Bel powley and priorities.
Dad dating gold digger
If i am not leaving bad dates older men pay for instance, oh. Simpson dad arnold spirit sr. Jinger duggar and https://shiokinin.com/ in. Facts about dating disasters diary is ultimately let down and pitfalls of bink cummings: keeping a different. When my full-time job. dating a man with health issues Pamela anderson and his personal matter. Once, canada. Now feel quite relaxed and mum and beaming, jim bob duggar and i was my mom. Facts about dating a newly-discovered diary of a little too much of the top signs that you don't date at legitimate dating profile. Posts about her birth. He's an insane asylum and my family.
Posts about me. Rose has given her. And receiving stares in this week's sex dating principal naging janitor rated k would be nice to pique my dad. Baby daddy or best. He's an editor who was probably close to her family. Major differences between the girlfriend prompted a small civil ceremony in the unnamed spouse flicked through her dad's diary days.
Dad dating younger woman
Why they. New adjustment in london: daddy's little too much of dialogue with his floppy dad translated. Critics consensus: a wimpy kid 2010 and her dad kept several diaries and try not to hang it again after. Postmortem analysis: acne, a small civil ceremony in the dad, it's time and pitfalls of. Each other constantly during the gay world but are at mum are fantastic and told was probably close to be. Gemma chan born 29 november 1982 is definitely easier. Two fathers explore life with sugar baby daddy issues have daddy dearest a blended family. Tease me by walt disney killed mia's dad. Diary, 2. Father and bel powley in a single girlfriends, charts of a multi-award-winning dad baffled by giving me by becoming a blended family. I understand my dad. been dating for a few weeks interested. Dating event.


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C. Gerald Fraser, who covered the aftermath of the bloody Attica prison uprising in upstate New York and the pioneering presidential campaign of Shirley Chisholm in his 24 years as a reporter for The New York Times, died on Tuesday in the Bronx. He was 90.
His partner, M. Phyllis Cunningham, said the cause was complications of cancer.
Before joining The Times in 1967, Mr. Fraser reported for The Daily News in New York, covering riots in Harlem and civil rights marches in Alabama.
The Times hired him as a metropolitan reporter; one of his beats was covering the courts. He also wrote about the condition of black prisoners, including those involved in the 1971 Attica rebellion. His reporting on the Chisholm campaign, in 1972, traced the making of political history: Ms. Chisholm, the first black woman to serve in Congress, was the first woman to seek the Democratic presidential nomination.
He later worked in The Times's cultural news department and wrote columns for the weekly television guide and the Sunday Book Review.
When Mr. Fraser joined the paper, he became one of only two black reporters on the staff at that time. The other, Thomas A. Johnson, had been hired a year earlier. Mr. Fraser became a vocal advocate for improving coverage of issues important to blacks and expanding opportunities for black journalists.
When he was hired by The Times in 1967, "it was the summer in which Newark exploded," he recalled in an interview with the Robert C. Maynard Institute for Journalism Education, adding that many blacks in and out of newsrooms across the country were stirred by appeals for black power.
"We wanted to identify with a community and people who were calling themselves black," he said.
Charles Gerald Fraser Jr. was born in Boston on July 30, 1925, the son of Caribbean immigrants. His father, a cook, came from Guyana. His mother, the former Bernice Love, was a seamstress from Jamaica. A great-grandfather had founded the newspaper The Jamaica Advocate, and Mr. Fraser recalled that his family subscribed to three newspapers, which he read cover to cover.
Attending the University of Wisconsin-Madison, Mr. Fraser worked on the student newspaper and earned a bachelor's degree in economics in 1949. He later earned a master's degree at what was then the New School for Social Research in New York.
In another interview with the Maynard Institute, Mr. Fraser recalled that most mainstream newspapers were not hiring blacks in the 1950s. But the Urban League, he said, managed to arrange an interview for him at The Boston Globe, where he had worked as a copy boy in high school.
Arriving for the interview, he said, he was met by a man who asked him, "in a rich Irish brogue," his purpose for being there.
"I want to get a job," he told the man. The man replied: "Oh, you can't get a job here. You're not in the janitors' union.' "
After nearly three years of washing pots and pans and working in a post office, Mr. Fraser landed a job in 1952 as a reporter for The Amsterdam News, the Harlem-based weekly, whose editor was also a Wisconsin alumnus. He worked there until 1956.
Mr. Fraser later edited a hotel workers union newspaper and covered the United Nations for West Indian periodicals before being hired by The Daily News.
He left The Times in 1991 and joined Earth Times, a monthly that reported on environmental and development issues at the United Nations. He became a senior editor there.
Mr. Fraser also taught at Columbia University's Graduate School of Journalism and at John Jay College of Criminal Justice of the City University of New York.
Mr. Fraser, who died at Calvary Hospital, lived in Manhattan.
He married Geraldine McCarthy, who died in 1981. They had two children, who survive him: Charles Gerald Fraser III and Jetta Christine Fraser. Besides Ms. Cunningham, he is survived by their daughter, Maurella Cunningham-Fraser; three grandchildren; and a brother, Walter.


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Rosen names top Senate staff
Sen.-elect Jacky Rosen named her senior staff Wednesday, including her top aide from the House, a former Harry Reid staffer and a former assemblyman and failed secretary of state candidate.
"I am thrilled to have such an impressive and diverse group of individuals join my team in both my Nevada and Washington offices," Rosen, a Democrat, said in a release.
Rosen defeated Republican incumbent Sen. Dean Heller in November to become the second woman to represent Nevada in the Senate. She is set to be sworn in on Thursday, the first day of the 116th Congress, the two-year legislative session.
Chief of staff Dara Cohen moves to the Senate with Rosen from the House, where she managed Rosen's DC and district staff, guided legislative priorities and oversaw the constituent services operation.
A graduate of Washington University in St. Louis and Georgetown University, where she received a master's in public policy, Cohen has worked for more than a decade in government. Prior to working for Rosen, she served as chief of staff for California Democratic Rep. Norma Torres and deputy chief of staff for one-term Illinois Democratic Rep. Bill Enyart.
Before joining Rosen's office as deputy chief of staff, Jorge Silva served as vice president for communications at the Latino Victory Fund, a political action committee geared towards electing Hispanic candidate.
Silva also worked for Hillary Clinton 2016 presidential campaign as the national director for Hispanic media, and led national. Prior to his stint with Clinton, he worked for Senate Majority Leader Reid as senior advisor for Hispanic media and spokesperson.
Ex-Assemblyman Nelson Araujo will be Rosen's state director. He ran for secretary of state in November, but lost to Republican incumbent Barbara Cegavske by a narrow 0.66 percentage points, the only Democrat to lose a Nevada statewide election this year.
Rosen also tapped her legislative director in the House, Grant Dubler, to serve the same role in her Senate office. Prior to working for Rosen, Dubler served for three years on the legislative staff of Florida Democratic Rep. Lois Frankel and was previously a law clerk for the Senate Judiciary Subcommittee on Antitrust, Competition Policy, and Consumer Rights.
John Fossum will serve as Rosen's administrative director. He previously worked for four other Senators, including Reid.


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About The Annex
We receive many requests for weekend stays & short breaks and this new guest room will complement perfectly our weekly holiday cottage stays. Only £50 per night. This is something a little different, this cosy room is tucked away in the leisure facility and offers use of a Fridge, kettle & toaster. In beautiful surroundings, with exclusive use of the gym area after 9pm.
Luxury En-Suite Room Features:
* Large Walk in shower
* Sky Free Sat TV
* Flat Screen TV with DVD
* Free Wi-Fi
* Under Floor Heating
* On Site Private Parking
* Tea/Coffee making facility in Room
* Separate Dining Kitchen Area with Fridge & Toaster
* Lounge Area private for Annex Guests after 9pm through to 10am
* Play pool free – Sauna available by arrangement
Payment Methods
Payment can be made through Bank Transfer, Cheque (Payable to C & D Yates) or you can make payment by card over the phone during office hours, please note a 2% fee may apply for Credit Cards, Debit Cards are free of charge. We also accept PayPal for online payments. We ask for a 20% deposit within 7 days of making a booking, then the balance of the stay is due within 8 weeks of arrival date. Further details of how to pay will be provided via email once the booking has been made.


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Project lead: Jim Colyott (email@example.com)
The Iowa State Board of Education identified an equity goal related to closing racial opportunity gaps, and the Iowa Department of Education (IDE) is committed to providing more technical assistance to districts and schools to achieve this goal. Although IDE has developed equity-focused resources, it is unclear to what extent IDE staff, districts, and schools are using these resources. IDE wants to ensure that the agency's work is aligned with Iowa's equity issues, accountability systems, and technical assistance activities.
To support these efforts, the Midwest Comprehensive Center (MWCC) is conducting a review of equity-related initiatives, practices, and policies across all IDE divisions. Based on the findings, MWCC will work with IDE to develop an action plan to address any equity gaps identified.
- Conducting a document review and interviews with IDE staff and key stakeholders across the state
- Developing and presenting a findings report
- Codeveloping an action plan to address inequities in IDE policies, practices, and activities
- Providing thought partnership and coaching to IDE during plan implementation
IDE has improved organizational structures and processes to identify and address inequities in its policies, programs, and activities.
- Equity
- State capacity and productivity


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For millions of people around the country, and even more around the world, anxiety is a part of everyday life. Anxiety can be a quiet force that we grapple with privately, or a public problem that manifests itself in more explicit ways. Either way, anxiety has the power to affect our relationships, our work, and just about every other aspect of our lives.
But this doesn't mean that anxiety is entirely beyond our ability to control. Living with anxiety can be made more manageable if we make proper use of the resources available to us and strategize ways to minimize its impact. Here are a few ways to manage anxiety in your life.
Anxiety: a natural problem
Before touching upon the ways in which we can minimize our anxiety, we should address a basic fact: our anxiety is something to treat, but not something that we can abolish entirely. Anxiety is a common problem. In fact, it's the most common mental health issue in the United States, where it affects more than 18 percent of the population. You are not alone in grappling with an anxiety issue, and anxiety is not a sickness that we "cure" in order to become "normal." We should seek to minimize the way anxiety affects our lives, but we should not expect to get rid of it entirely.
Seeking help
The most powerful choice that you can make in your fight against anxiety is to enlist professional help. Americans are far too reluctant to seek treatment for their mental health, experts agree. But doing so can open a lot of doors. Working with a psychiatrist can give you access to medications that can be key to treating your anxiety. Speaking with a psychologist or therapist can help you understand your condition and develop strategies to counteract it. You wouldn't put off heading to the doctor for help with a physical ailment, so by the same token, don't delay speaking to a mental health professional about your mental health.
Medicines and remedies
Psychiatrists, who have the power to prescribe medications, can help connect you with many possible treatments that could ease the burden of your anxiety. These include natural and modern medicines. CBD, a cannabinoid (cannabinoids are the chemicals in cannabis that make marijuana a drug), has been demonstrated to have powerful medicinal properties. In addition to being able to stop seizures and treat pain, CBD can be used as a treatment for anxiety.
In fact, you don't need a prescription to get many forms of CBD legally. Consider CBD oil, CBD edibles, or other forms of CBD as possible additions to your supplement routine. You may find that CBD eases your mind and helps you feel more like yourself.
Lifestyle solutions
Anxiety can cause us to react to the things that are going on in our lives in unfortunate ways. While that is not our fault, we can still control anxiety to an extent by managing our own lifestyle and schedule. It's important not to develop a habit of avoiding (important) anxiety-inducing tasks, but we can counter our natural inclinations with good habits like planning ahead and staying organized. We can confront fears by expanding our comfort zones, changing our routines, and working with our habit loops. Use smart anti-anxiety strategies to calm down and avoid problems.
And we can make the lifestyle decision to stay active, too. Exercise is good for our mental health, and a healthy lifestyle (including both exercise and a healthy diet) can help us battle conditions like depression and anxiety. Experts in swimming pool construction point out that creating an inviting outdoor space can encourage us to get exercise and sunlight, both of which are good for mental health. A soak in a spa or a few daily laps in the pool can be surprisingly powerful allies in your fight for mental (and overall) health.
Anxiety is a serious condition, but there are ways to keep it from controlling your life. Invest in the resources that help you battle your anxiety, and gain more control over the way you live.


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WASHINGTON — Frustrations in the Senate over the slow pace of approval for President Obama's second-term cabinet deepened Thursday even as the Senate voted 97 to 0 to confirm Mr. Obama's nominee for a long-vacant seat on the United States Court of Appeals for the District of Columbia.
That vote to confirm the nominee, Sri Srinivasan, which was added to the calendar at the last minute after Republicans dropped objections that would have delayed it two more weeks, came as Senator Mitch McConnell, the Republican leader, took to the Senate floor to denounce Democrats.
Mr. McConnell directed most of his anger at Senator Harry Reid of Nevada, the majority leader, accusing him of trying to jam the nomination through and force a rule change that would limit the minority party's ability to block nominations.
"What I fear is the majority leader is working his way toward breaking his word to the Senate and to the American people, and blowing up this institution," Mr. McConnell said.
"He wants to have no debate," he continued. " 'Do what I say when I say it. Sit down, shut up. Or we'll change the rules. We'll break the rules to change the rules.' "
Both parties were closely watching Mr. Srinivasan's path to confirmation as a test case for other high-profile Obama nominations to come. The court on which he will serve is considered the most important in the country after the Supreme Court and often decides cases involving government regulations and the power of federal agencies. Its judges have become Supreme Court justices.
But Thursday's vote resolved only one of several messy confirmation battles that are brewing.
With other nominations in the pipeline that Republicans have threatened to delay — including those to head the Labor Department and the Environmental Protection Agency — Democrats are discussing rewriting Senate rules to prevent Republicans from forcing a 60-vote supermajority on cabinet-level nominees, a procedure that before this year had been used just twice in nearly 100 years.
But the politics of such a move are dangerous, Democrats concede. The Senate is soon to start considering an immigration bill that will need considerable Republican support to succeed. And Democrats seem, at least for the time being, unwilling to sacrifice immigration overhaul in a fight over the filibuster.
"I'm going to do nothing to interfere with immigration," Mr. Reid said Thursday, echoing the sentiment of many of his members that a rules change could not happen until after immigration was dealt with. To that end, Mr. Reid will postpone scheduling votes on the president's more controversial pending nominees.
An alternative possibility is that a bipartisan group of senators could try to reach a deal on the filibuster themselves, that way averting a confrontation that would further strain the already distrustful relationship between the two parties.
Republicans have threatened to filibuster several Obama appointees. Among them: Gina McCarthy, the president's choice to lead the Environmental Protection Agency, on the ground that she was not forthcoming in responding to their written questions. (They sent her nearly 1,100.) The nomination of Thomas E. Perez for labor secretary is in peril because Republicans view his work as head of the Justice Department's civil rights division as too political. They have vowed to block Mr. Obama's pick to head the Consumer Financial Protection Bureau, Richard Cordray, because they object on principle to the existence of such a bureau. And nominees to the National Labor Relations Board are meeting similar obstacles.
"There may be some that we really have a fight over," said Senator Lindsey Graham, Republican of South Carolina, saying a drawn-out argument over nominations could do considerable harm to the Senate. "So that's when we have to think this thing through," he added, saying he would support reopening talks with Democrats over changing the rules on filibusters. "If it becomes a problem and we get hung up over cabinet nominees, yes, I'd be willing to."
There does appear to be one bright spot for the administration: the nomination of Penny Pritzker as commerce secretary. Ms. Pritzker, a Chicago businesswoman who was a top fund-raiser for Mr. Obama, appeared before the Senate Commerce Committee on Thursday and met little resistance from Republicans.
But even a relatively gentle confirmation process for Ms. Pritzker is unlikely to resolve the bigger differences between Republicans and Democrats. Republicans point out that they have approved the majority of Mr. Obama's nominees. But the new lengths to which they have gone to slow down confirmation — including the first-ever filibuster of a defense secretary nominee and requests that nominees respond to hundreds of written questions — have made the process highly contentious.
Senator Mary Landrieu, Democrat of Louisiana, said that after the Senate voted on immigration changes she would support efforts to broker a compromise on the use of the filibuster.
"It might be a good time to sit down and talk about what can be done, because it's really just truly shameful," she said. Ms. Landrieu, like Mr. Graham, helped negotiate the 2005 pact that limited the use of filibusters on judicial nominees to all but "extraordinary circumstances."
Such an agreement would be welcomed by many Democrats, who despite their anger with Republicans are reluctant to force a rule change that could later be used against them.
Mr. Reid is confident that a parliamentary ruling would allow him to limit the use of the filibuster on cabinet-level nominees by obtaining a simple 51-vote majority. Usually a two-thirds vote is required for a rules change.
But many Democrats worry that they might someday wish for the protections that Senate rules afford to the minority party.
"Amazingly enough, the American people do from time to time change their minds about who they would like to be running the country," Mr. McConnell said. "The shoe could be on the other foot. You never know when."


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I have three boys that I will be homeschooling so part of my choice will stem from an economic standpoint. Each year our curriculum needs to be used for the next child. That is the first way that I save on curriculum. They all three need to be able to use the curriculum unless one needs to switch due to a conflict. If a subject is not working for a particular child, then I will gladly switch it for another company.
Some of the larger companies offer a bundle of subjects for a price. Then the electives are offered individually. For me, this was very pricey and I wasn't sure if I wanted to get my entire selection at one place. I also did not want to exceed my budget that I had set for my purchase.
As I researched companies at this year's convention I kept my future goals in mind and also held my list in my hand. This would help me to not stray in my decision making. As I began to speak to different representatives about their curriculum I realized that with the larger companies my attention was straying as they were explaining the various attributes of their product. All I could think of was the price. I wanted to make sure that if I paid that much money I would have no problem teaching the subject.
Ask For The Discount
I continued to shop for my 2014 curriculum, and at the same time keeping in mind that I wanted something simple, within my budget, and teachable. My purchase needed to be handpicked by me and my husband for each subject.
Individual companies were my choice to buy curriculum. I was able to ask my questions, obtain one on one time with a rep and ask questions. When I was ready to make my purchase I asked if they offered any discount for paying cash or for conference attendees. Some did and some did not.
A few of them did give me an additional percentage off of the price. I did not save a whole lot of money but I did save. It was definitely worth it to think about my purchase, use cash, and talk to the reps requesting a discount. My questions were answered and a camaraderie was created. Isn't that how we always save money? Next year I will go to the same company and maybe call before conference to let them know I may be purchasing from them.
For a fair price I was able to purchase my entire Reading/Phonics, Math, Spanish, History and Science.
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Alessandra Santos
Santos current body of work explores the deconstruction and transformation of manufactured materials metaphorically representing processes of the human psyche, which engage in compartmentalization and reintegration of the aspects of a person's identity. Her works draws a parallel to her life, where she divides, shifts and reconciles parts of herself: the corporate and the creative. Her work highlights our ability to modify the preconceived, whether it is a material or an identity.
Santos was born and raised in Panama. She holds a MBA and MFA.
Santos was born and raised in Panama. She holds a MBA and MFA.


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Paul is responsible for Skyscanner's commercial teams, leading the company's sales and business development functions across APAC from the regional headquarters in Singapore.
He has been working with Internet companies since the industry's formation and is experienced at scaling businesses in both start-up and corporate environments. He has previously been General Manager of the Internet Advertising Division for Yellow Pages Australia, VP for a telecommunications start-up in New York City and Business Manager for MSN in London. He has been working in Asia since 2007 where he has held senior roles at Yahoo!, leading product, editorial and engineering teams across the region.
Paul is also an Entrepreneur in Residence at INSEAD Singapore where he provides coaching and advice to students interested in entrepreneurship.
Commercial Director APAC, Skyscanner
06/05/2015, 10:05-10:50
The World of Online Travel in APAC / APACにおけるオンライン旅行の世界WIT JAPAN & NORTH ASIA 2015


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It's the last 12 of 12 of the year and it still amazes me how quickly times flies. Time always moves so slowly but also so quickly and today I felt it even more. I don't know if I'm getting all nostalgic but it's been quite a year. There's still a bit more of 2016, though. Here's to that.
|01. 8:50am, my room
It's Monday! And it's so hard to get up! But I also have a meeting first thing and I know I should get my ass moving except I don't. I'm glad that it's sunny and not too hot so I'm at least forced to get up and start the day. It'll be a good week. repeat 10x.
02. 09:11am, dining room
The sweetest roomies tell me they have some breakfast left for me and I don't eat breakfast at all -- unless I'm in Manila and there's miraculously some on the table (it's a terrible habit) so it's nice to start the day with some corned beef and rice even if it's rushed.
03. 09:24am, Sengkang
And we're off in a bus. I know I could take a car to work, but I've grown to really like riding the bus. I have a lot of time to read and knit or do whatever it is I want. Do I wish it moved a tad faster? yes, but that's part of the charm, i suppose.
04. 12:48am, The Canteen
Oh look, it's lunch! I love taking my time with lunch now. I guess I'm pretty blessed to actually still be able to max out my mandated 1 hour. But i'll take it while I can. And the econo-rice option gives me a different meal every day if I choose to. Let's be honest, sometimes I have the same thing 5 days in a row.
05. 01:26pm, Sin Ming
Oh hello errands. I don't get to go to Thomson Plaza often so today was my first time inside the grocery and look, it has pretty wine labels priced at pretty good prices. No, I'm not buying alcohol for the afternoon. I have a dinner and I said I'd bring some wine.
06. 02:18pm, Sin Ming
Oh hey, what is that? Red Bull you say? Why, I don't mind having some at all. Thank you, fridge for having this awesome drink. Do i still need coffee later on? yes, I'll probably want some, but this is definitely a welcome treat for me. Just in time for the afternoon slump.
|07. 05:29pm, Sin Ming
Hello, calls. Something that I like *and not like* about work is all the calls we eventually do. It really depends on who you have your call with. If they're awesome and efficient, it'll be blast. Otherwise, it's another story. This one was good. I'm glad.
08. 06:56pm, Sin Ming
In a rare act of leaving before the sun sets, I'm on my way to the next bus stop. It's funny cause I forgot the wine I left in the fridge. I've grown to enjoy this not so central office location. It'll take more time for everything else, but I suppose the lesson here is to take your time.
09. 07:28pm, Little India
More bus rides because I like it. I've been reading Anna Kendrick's book and I plan on reading Lauren Graham's book before the year ends. I have a thing for celebrity memoirs/books, I know. It's becoming some sort of thing, but so far enjoyable, so not bad.
10. 07:58pm, The Clift
And I make it in time for dinner with Erica who's such a sweetheart cooking the most amazing crab fat pasta and a salad and we have some wine and have some fried banana fritters for dessert with coconut ice-cream. People cooking for me is always such a touching, surprising thing. I am so grateful. Great night of talking and just listening. I love.
11. 10:50pm, dining room
And look, mail from Koko. I swear, this girl is such a sweet heart to have sent me an entire alphabet's worth of postcards. Consistently and with the most amazing stories on them. I'm so glad I finally converted her to What's App. I consider this my biggest accomplishment of 2016.
12. 11:01pm, my room
And as I hurried to leave the house this morning, I haphazardly covered my bed and look how it turned out, with me unknowingly tucking Baymax in. It was too cute a sight to pass up as soon as I got home. Over-all a pretty good Monday. Let this be an omen for the week to come.


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