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- 25 years of playing experience
- 20 years coaching experience
- Current member of Team USA Masters
- Current member of Team California
- Youngest player in the history of RHI (Roller Hockey International)
- Member of the 1999 RHI's San Jose Rhinos
- Captain of the Northern California Mustangs
- Member of PIHA International
- Member of various Pro Tournament Teams
- Member of 1998 Team USA Rival Cup Team
- Member of 1998 Rinkside Rockets (winner of the Christmas Cup)
- Member of 2002 Team USA West Coast All-Star Team
Youth Rec Goalie Class
12U Intermediate Skills
13+ Intermediate Skills
Shooting Class
Adult Beginner Class
Adult Pick Up Skate & Shoot
- 10 years experience, Travel Tournament Roller Hockey (NARCh, AAU, State Wars Series)
- NCRHA Division 1 College Goaltender (West Valley College)-Current.
- Junior AAA/Platinum Goaltender- Current.
- NARCh Top Goalie, Junior Gold NARCh Finals 2015
- NARCh Champion, Junior Gold 2015
- Silver Creek Sportsplex and NARCh Official 2012-Present.
- NCRHA Division 1 Junior College National Champion 2017
Youth Rec League
Youth Beginner Class
Rookie Program
- 22 Years Inline Coaching experience
- '95 to present youth instructional skating trainer
- '95 to present Travel Roller Hockey: 95′-96′ Renegades, 96′- Present Silicon Valley Quakes
- '95 to 2005 Rec League
- '97 to present, Goalie Training
- '06 to Present AAU Team USA. 8U thru 18U
- Coached Jr High & High School League
- Coached NCRHA
- Coached PIHA, Elite and Minors
- Coached AIHL, Elite and Minors
- Coached NARCh Pro
- Coached USARS Jr Men Team USA 2015, 2016,2017
- Rollin Ice and AAU Coaching Certified Course Instructor
Youth Rec League
Youth Beginner Class
Rookie Program
Steve's Story
"While I was celebrating my son Steven's 8th birthday at my favorite Italian restaurant Fiorillo's, the owner's wife told me about the hockey program at Silver Creek Sportsplex and how they had a great experience attending their hockey program. We went there that Saturday for the free clinic and our experience was fantastic. We met David Maley and his dedicated team, they treated us like family and my son advanced through the hockey program. Taking the free clinics, Learn to skate, Beginner half rink, then Beginner full ring clinics. My son Steven then entered the league as a Mite. It was very rewarding watching him advance through the seasons. During this time, I was helping the beginner kids learn to skate. Also, very rewarding watching the kids I taught to skate enter the league and progress. After 2 seasons I started coaching, first as an assistant coach and now coaching my son's team. I also help with the different league practices, Cubs, Atoms, Mites, and Squirts. My son is currently a Squirt and has substituted for the Pee Wee division."


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Royal DISCOVERY: Stunning artefacts discovered at Queen's Holyroodhouse palace
ROYAL artefacts dating back more than 800 years have been found at Holyroodhouse, the Queen's Scotland palace.
Royal Collection Trust of archaeologist Alan Radley with the items found at the Palace
Items discovered during excavation work in Edinburgh this year include a 12th-century jug fragment, a horse skeleton and a medieval shoe.
The diets of ambassadors and courtiers at Abbey Strand - during the reigns of Mary, Queen of Scots and James VI - were also revealed by the mass of oyster shells and wine bottles dug up.
Researchers also say wine and spirit containers, food debris and fragments of children's games give a glimpse of life for the 25 impoverished families living in cramped tenements in the area during the 18th and 19th centuries.
Gordon Ewart of Kirkdale Archaeology, which carried out the work, said: "The survey has provided a unique opportunity to understand more about the fascinating development of the Abbey Strand and its surroundings - and to explore how the site has been the historic and symbolic bridge between the palace and the city of Edinburgh for centuries."
More than 40 trenches were dug for an archaeological survey as part of the £10 million works to improve the visitor experience at the palace.
Excavations in the Abbey Strand buildings by the Edinburgh-based firm uncovered the earliest evidence of settlement on the site.
Timber posts dating from the 12th century are believed to mark the location of a terrace that led to the then low-lying island on which Holyrood Abbey was built in 1128.
They could also have formed part of a structure used by the workmen who built the Abbey.
One of the earliest finds is a medieval leather shoe from beneath one of the cellars in the Abbey Strand.
The bones of Highland cattle found in the gardens provide evidence of trading between Edinburgh and the Highlands and Western Isles.
The palace is used by the Queen when carrying out official engagements in Scotland.

subset: commoncrawl


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ERO Reports
Latest News
22 of our students competed in the annual School Gymsport event held in Te Puke last today with many of the students placing and receiving medals! Great work everyone! Thank you Anna Oglesby for all your effort in training them prior to the day, and all the parents who helped out with practises and organising for the the event. These things can't happen without you!


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"The Other Side of Happiness" is now available for free download on the right of this page. This upbeat, semi-autobiographical tune (mastered at Abbey Road Studios) is about the emptiness of celebrity and is Gerry's first release in over a year. Please remember to share it with your friends!
I love it. Fun music. Very relatable, because everyone has heard of the crashing young pop star – whether small time or big time. And therefore, thought-provoking.
Great song! Is your music available on Spotify?
Leave a Reply
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As of October 1, 2018, true "no-fault" divorce becomes available to everyone in Maryland.
How the Ashley Madison hack could impact your life
When news reports began filtering in a couple of months ago about the hack on a website known as Ashley Madison, most people had no idea what the fuss was about. After all, to most people, the name Ashley Madison meant nothing if anything. It wasn't until learning the purpose of the site that people began to realize the true impact the hack would have.
What can I expect in a Maryland divorce?
Because each state has the right to draft its own laws for family law issues, couples moving to Maryland from another state cannot expect that what applied in one state will apply here. Everything from divorce to child custody may be different from state to state, leaving most people less knowledgeable when it comes time to go to court than they thought.


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www.drsubida.com ... Innovative. Individual. Inspirational. Integrative. International. The meaningful art of missional psychotherapy, working inside the damaged self and unknowable life that heals people and changes the world. @ Dr. Subida's 24/7 Therapy InfoText Hotline: +63 9190013197
Saturday, November 18, 2006
God Speaks Again
God speaks again last night. He has been so close these past few days. Simple message from an African preacher pastoring in Australia. But the timing is awesome, no way to explain it but God's. Things to Learn from the Example of Daniel, Mischach, Abednego. Avoid things that defile. Connect to the source of Purpose. Don't give in to pressure .... "As the heavens are higher than the earth, so are My ways higher than your ways, and My thoughts than your thoughts" (Isaiah 55:9).


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The Rapper Arunav Deka popularly known as Deka
Arunav Deka is a rapper from Assam, being introduced to music at the age of twelve. His inquisitive nature pushed him to experiment with different styles of music with different instruments from Folk to Funk, Jazz to Math Rock. At the age of fifteen he got his hands on Music Production, that's when he was introduced to the world of Hip-Hop. Staying true in his roots and believing in a deep connection with Indian Classical and folk music he spits his rhymes with Konnokol and Assamese folk phrases.
Deka is also a composer and social media activist. Aside from that, he is also a skilled cinematographer and video editor. His primary focus is music, and he has had opportunities to work with artists around the globe and has built professional relationships with some of the giants in the international Industry such as Ricardo Vogt (5-time Grammy nominee and a Grammy award winner), Marcelo Woloski (Latin Grammy Award winner), Veronica Nunes (Brazilian Singer/ Songwriter), Ranjit Barot etc. and with some artists of national repute, such as Louiz Banks, Zakir Hussain, Taufiq Qureshi and Gino Banks.
In mid-2014, he started an online community called Just Another Being, which is aimed at building a community of people, who are unique in our differences but similar in passion; something that crosses cultures and backgrounds, by bridging the gap and inspiring each other to get better, and the community has been blessed and fortunate enough to have reached a global platform in less than a year. In January 2016, Deka along with Gino Banks organised the first ever international Drumset festival in India, Mumbai Drum Day. Deka has also developed marketing content for various international brands such as Harman & Kardon, Meinl Cymbals, Games the Shop, Konami, Mumbai City FC. He has produced several short films and has personally worked with artists such as Louiz Banks, AR Rahman, Ranjit Barot and have produced documentaries on them. He has also worked at the prestigious Swarnabhoomi Academy of Music as an online marketing video content developer, in which he was associated with GoPro cameras.
Apart from this, he has also been fortunate enough to have worked in studios of national acclaim like the Yash Raj Studios in 2014, and has also travelled to Jakarta, Indonesia to attend the Java Jazz Festival in 2015 to produce a short documentary on it for his channel. Arunav believes using art as a tool of expression to break boundaries and connect people from around the world. Early 2016, Deka set out on a venture to explore the northeast India and capture sounds for his upcoming album where he is fusing folk music with his urban rap vocabulary.
Deka is one of the few artist from India to have been selected for the International Jazz Day 2016 in India.


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Search results
The following 1 experts are listed against your chosen search criteria of:
Expertise: Aquatics
Prof Mark Trimmer
My research looks at nitrogen and carbon cycling in aquatic systems, with a main emphasis in benthic sediments. Whilst my research was always either marine or estuarine based I have been investigating nitrogen cycling in lowland rivers, including the capacity of macrophytes to filter and process organic matter. I am also seeking to further understand the impact of anthropogenic activities in coastal seas by looking at the links between primary and secondary production in the western Irish Sea and the impacts of trawling in the North Sea.


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Custom Printed Business Card Holders
Enhance your client's image while elevating your brand with eye-catching personalized business card holders. Compact and versatile, these stylish cardholders raise eyebrows, while adding an extra touch of professionalism to critical business interactions. A unique business card deserves an exceptional case. With a versatile line of branded card holders, Bagmasters has everything you need to help clients increase impact. Pique interest with the chic, metallic Arched Business Card Case. Add a smooth touch to professional encounters with the premier leatherCross Business Card Holder. Show off your individuality with the colorful Retro Folder or durable Aluminum Card Case. Designed for seamless and stylish interactions, Bagmasters' business card caddies are the only holders worthy of your client's contact info. Stowe your cards like a true professional and heighten interest without saying a word.
We'll walk you through the process, including complimentary mockups and free samples (see service reviews).
Enjoy competitive pricing and great value products (see price reviews).
With in-house manufacturing on most products and fast shipping, you'll get your order faster (see delivery reviews).


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What happens when I take one of my most popular Halloween Scrapbook Layouts from a few years back and give it a facelift?
Yep, it's a different take on this fan favorite from 2014…
As you can see, the paper pack has changed as well as some of the embellishments and color palette. And what's even better? I've rewritten my instructions and am bringing my cut file back for a limited time release with the new Cats & Bats Kit!
What's included in my Halloween – Cats & Bats Scaredy Cat Kit?
Must have access to Cricut Design Space
...additional fees may apply if you do not own the Close To My Heart Cricut Cartridges used.
- Artbooking
Want to earn this Kit for FREE? Visit THIS LINK for more details.
Sorry no refunds after purchase..
All you have to do is assemble and adhere. That's it! …Well, except for adding your pictures and journaling to the mix! ;)
To view some additional Scrapbooking Kits I have available, please visit my Scrapbook Kits Page or my Digital Downloads page. You can also shop my Close To My Heart Website for additional Cats & Bats accessories, including Stamp Sets!
Did you know that my Stampin' Buds Team receives FREE access to my Paper Crafting Kits?
Check out yesterday's post about Joining my Award Winning Team to see what other benefits are available to you. <3
Have questions? Please feel free to drop me a note. I'm more than happy to help. – Blessings <3


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from our clients
Highly competent and experienced. They were able to ask the right questions and to drive the entire project into the right direction. They used analytical method of working helped us to build up the project and to find inconsistencies in the structure. As well could provide valued feedback to quickly find solutions. It was a pleasure to work with. I hope we will work together soon. I would definitely recommend.
They implied the old say " think out of the Box " with continuous innovation producing practical solutions to all of our BIM related issues . They were able to increase the Pre-fabrication process dramatically.
It was a pleasure to work with. Their quickness in replying and constant communication made it very easy to consistently move the project forward and in the right direction. The cherry-on-top was getting small little features we didn't ask for, but definitely appreciated having, simply because they felt a completed solutions needed those elements. This was a SQL project nestled within an Excel file, and the next time anything even remotely close to that comes up again, Paracon is going to jump top of mind for us to use.
They were incredibly professional and timely with this project. They were able to complete perfectly how I imagined it. This project was given with unclear instructions and was difficult to follow, but they completed it still quickly and great.
Wow! Talk about fast and efficient. I had been struggling with a project and boom...I award it to Paracon and it's done in minutes...literally minutes. I'd recommend and refer Paracon to any and everyone!
Highly recommend Paracon! Was truly a refreshing experience, they couldn't have been more helpful, or faster. Its so important that non techies (like me) can explain a job and the techie gets it fast and doesn't make the experience hard. I wasn't expecting it to be so easy, or so well finished. Extra features were added above my expectations. l'll have more work for sure and will recommend them to friends.


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AFTER a week of heavy rain, Ilminster Town lost their scheduled match on Saturday, against Shirehampton, due to a waterlogged pitch.
This coming Saturday the Blues – eighth in the Somerset County League Premier Division table – are due to host Westfield, who slipped into the bottom three after a 2-0 defeat at Worle last weekend (ko 3pm).
Manager Andy Dyke will have some tough decisions to make as he has a full squad to pick from.
Meanwhile, the young Ilminster Town Reserve team moved into the semi-finals of the Perry Street & District League's Daisy Hutchings Cup, with a 6-1 away win at Kingsbury.
Kieran Manley led the way with a hat-trick and was joined on the scoresheet by Jordan Allen, Mitch Hooper and Jake Coulstock.
There was also quarter-final joy for South Petherton Reserves, who progressed to the last four of the Somerset FA Intermediate Cup with a 2-1 win over Mendip Rangers.
It's a quick turnaround for the Petherton boys, as their semi-final at FC Castlemoat takes place this Saturday in Taunton (ko 2pm).
THE rain accounted for Ilminster Town Ladies' home match with Portishead, but Ilminster Reserves' game did survive.
It didn't produce any goals, though, as the Blues drew 0-0 with Somerset Women's League Division 1 opponents Burnham United.
This coming Sunday sees Ilminster entertain Marine Academy Plymouth in the South West Women's Premier Division (ko 2pm), while the Reserves host Ash Rangers in the Dawn Prior Memorial Trophy (1.30pm).
Uhlsport Somerset County League
Division 3
Combe St Nicholas 3, Cutters Friday 1
COMBE hosted basement boys Cutters Friday at Slades Cross on Saturday.
The game was played in a strong cross-breeze, but the home side took control and led through a great finish from Jack Steer in a one-on-one situation.
Cutters looked dangerous on the counter-attack and levelled five minutes later.
With a change of formation and rousing team talk, Combe came out flying at the start of the second half and regained the lead through a good finish by Dan Anjos after good work by Steer.
Luke Perry's solo effort on the hour sealed the win for Combe, who are up to ninth in the table as a result.
This Saturday Combe entertain 13th-placed Yatton & Cleeve United Reserves (ko 3pm).


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518T Hanes Beefy-T Tall T-Shirt
518T Hanes Beefy-T Tall T-Shirt
A softer, richer, and more durable cotton for your everyday needs.
Extra 3 inches in body length and 1 inch longer sleeve length. Pre-shrunk 100% ring-spun cotton 6.1 ounce t-shirt. High stitch density for superior printability. Double-needle coverseamed neck and shoulder-to-shoulder tape. Tag free neck label for comfort. (Ash 99/1, Light Steel 90/10, Charcoal Heather 60/40.)
Sizes: Large Tall, XL Tall, 2XL Tall, 3XL Tall, 4XL Tall
ABS Code: 06000Filters reset filters Hover color to view a larger image. Click a color to order it. Underlined colors are in your cart.
- White
- Black
- Light Steel
- Navy
There are no colors available with your selected filters. Click here to reset all filters.Color swatches and images are only representative, and are not exact matches.
To view item prices and place an order, please click here to login.
Grid Mode:
|Large Tall
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Mission = Mission Imprintables - San Diego, CA
= Ships In-House
Some of the quantities you entered are more than what is available at this time,
as indicated by a red box in the grid.


text: Share: Comments Print April 7, 2009 at 5:30 PM Mailbag: My WNBA mock draft Posted by Jayda Evans After joking on Twitter that I felt like an optometrist while filling out my mock draft — Marissa Coleman at one or two? One or two? — a few "followers" asked if I'd share final version. But I'm limited to 140-characters there and we need caveats this season. "It's gonna be fun to see how the pieces fall into place and the dominos of this draft," said ESPN analyst Rebecca Lobo via teleconference call last week. "Who is Atlanta going to take at No. 1? This is the first time in quite a while where we've had a few players who are kind of mucking things up and making it not an obvious choice up top." What the expansion Dream will do is definitely the "Eighth Wonder of the World." Coach/GM Marynell Meadors did waive Betty Lennox after offering a max deal after all. But with everyone Meadors wisely picked up this offseason in free agents F Chamique Holdsclaw, C Michelle Snow, F Sancho Lyttle (Houston dispersal draft), and PG Nikki Teasley (pregnancy) and the known fact that G Ivory Latta doesn't appear to be working, the Dream need a guard. And you don't pass up one like Renee Montgomery of Connecticut (aka Point Guard U). Particularly if you're trying to establish a winning tradition on an expansion team (think Sue Bird in 2002). Thinking it's that simple is the beginning of the problem, which makes the No. 1 overall selection where everyone could go wrong from jump street. The second problem with really picking a solid mock draft is whether you think teams will go by need or best player available. You'll notice I have Sacramento taking F Ashley Paris (Oklahoma) with the seventh overall pick — a whopper, I know. But do you really think a traditional center in twin Courtney Paris could keep up in that scheme? And if you don't think Kara Lawson is the future PG for the Monarchs, you must have missed the Olympics. Plus, Sacramento is loaded with guards, so I steered clear of the popular Briann January (Lewis & Clark) pick. Only, if GM John Whisenant opts for best player available, we're headed on a different path. All of these early selections of course change what Detroit, Seattle, and Los Angeles do later. Storm coach Brian Agler still says he wants perimeter depth, we'll see if he sticks with that or thinks he can take California F/C Ashley Walker (6-1) and move her to a versatile wing/power forward player like plans to do with Camille Little. And I fell in love with PG Shalee Lehning's game when Kansas State killed Washington behind her triple-double, yet will LA coach Michael Cooper see how her ability to pass the ball could help his roster? Or would he add another post to his roster in Lindsay Wisdom-Hylton (Purdue). It's always a toss-up, but that's my reasoning behind the mock draft below. Please share yours. I have a feeling the GMs could use all the help they can get (just kidding). 1. Atlanta – G Renee Montgomery, Connecticut 2. Washington – F Marissa Coleman, Maryland 3. Chicago – F Angel McCoughtry, Louisville 4. Minnesota – C Kia Vaughn, Rutgers 5. Phoenix – G Kristi Toliver, Maryland 6. Indiana – G/F DeWanna Bonner, Auburn 7. Sacramento – F Ashley Paris, Oklahoma 8. New York – G Shavonte Zellous, Pittsburgh 9. Minnesota – C Courtney Paris, Oklahoma 10. Connecticut – C Chante Black, Duke 11. Detroit – G Briann January, Arizona State 12. Seattle – F Lyndra Littles, Virginia 13. Los Angeles – G Shalee Lehning, Kansas State Comments


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Here's a list of the top ten Customer Relationship Management (CRM) tools for small business.
Source: http://www.smallbiztechnology.com/archive/2013/11/top-10-crm-tools-for-small-business-and-tips-to-find-the-one-for-you.html/
Nimble is the only solution to offer small businesses the best features of high-end CRM systems combined with the power of social media.
Contactually helps you better track, manage, and improve your professional relationships. We turn your email conversations into actionable next steps.
SugarCRM, an open source CRM software, is one of the most cost effective tools for managing the data related to customers. Small businesses need affordable solutions and SugarCRM is the ultimate CRM software for them.
More Details : http://bit.ly/1lujfJo
CRMMaestro, a full featured web driven business solution provider is created with an objective to offer highly professional and useful web solutions to the worldwide enterprises. With the new website design, we assure best-in-class services offered by our professional web developers that includes SugarCRM and Vtiger CRM solutions.
Zoho offers a suite of online web applications geared towards increasing your productivity and offering easy collaboration. Zoho's online office tools include a word processor, spreadsheet application, presentation tool, hosted wiki, notebook, CRM, Database software etc
Find out why SugarCRM goes beyond data entry to really work for you to help you get prepared, focus your time on the highest value deals, and stay ahead of your accounts.
CRM solutions help ensure that your sales, marketing, and support efforts are all working toward a common goal, so you can take your business success to a whole new level.
Infusionsoft is the only all-in-one sales and marketing automation software for small businesses that combines CRM, email marketing and e-commerce.
Highrise CRM helps you manage your contacts, keep track of who said what when, schedule follow-ups, set reminders, and convert leads into done deals.
Sales pipeline software that gets you organized. Helps you focus on the right deals, so easy to use that salespeople just love it. Great for small teams.
Batchbook is your small business social CRM solution. Build meaningful relationships with customers with our easy to use tool.
30-day free online trial. Start engaging your customers.
Our design-led platform provides Contact & Deal Management, Email Marketing & Automation, Forecasting, Task Management, Web Analytics, and Social Monitoring in a fresh and visual web application.
We combine these tools with action-oriented visualisations and dashboards for all roles: CEO, Sales Management, Marketing, Telesales and Enterprise Sales Rep. Our open API enables integrations with existing systems at no additional cost.
With real time insights, SalesSeek is helping organisations scale their revenue generation by providing context to relationships and the tools needed attract, and engage with a growing customer base.
Carmel Vision, a Toronto based CRM software development company, is focused on delivering a powerful management infrastructure that is designed to collect, search, and archive all content, contact and communication activities that take place in a typical office. We understand and listen to all of our customers' needs and strive to give excellent quality at affordable prices.
Our flagship product, InfoFlo – is a central management system specifically designed to combat one of the biggest technical challenges facing any professional organization, how to efficiently organize, archive, filter and search the vital information that bombards our desktops on a daily basis. Our infrastructure allows all office activities to coexist together under one umbrella, making all critical information readily available at your fingertips.
Our goal is to continue building powerful, intuitive and affordable solutions to meet the needs and requirements for all small and medium size businesses. InfoFlo has been sold across the globe to over 5,000 businesses.
Agile CRM is an easy, powerful and affordable Customer Relationship Management (CRM) software with sales and marketing automation for small businesses.
Fusioo is a powerful yet simple to use customizable CRM and project management software tool that helps digital agencies work the way they want to. Get started by using the project management template or CRM for small business bundles in the Fusioo App Marketplace.


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Bursa Malaysia Berhad ("Bursa Malaysia" or "the Exchange") announced today that the T+2 settlement cycle will be launched on 29 April 2019.
The migration from a T+3 to T+2 settlement cycle is part of Bursa Malaysia's ongoing efforts to improve operational efficiency and reduce systemic risk. Investors will experience a faster settlement process, whereby their trades are cleared and settled two days after the trade day. The shorter settlement cycle will align the clearing and settlement processes of the Malaysian capital market with those of major global exchanges in the US, Europe and Asia-Pacific, which are already operating a T+2 settlement cycle.
The launch date was determined following consultation with the industry and relevant stakeholders. The Securities Commission Malaysia has approved changes to the relevant rules on 26 March 2019 to facilitate the move to a T+2 settlement cycle. Market participants have also successfully completed a series of systems testing to ensure a smooth transition prior to the launch.
This migration gives the Exchange the opportunity to educate and inform investors about the settlement cycle and how to effectively use it to enhance their investment and trading of stocks on Bursa Malaysia.
How T+2 Works
If an investor buys shares on Monday, they will only have to pay for the shares by Wednesday.
For further information, please refer to Bursa Malaysia's website at http://www.bursamalaysia.com/ for the T+2 Settlement Cycle FAQ or contact your broker.
Agri-commodity companies keen to participate at Expo 2020 Dubai.
Company continues to be among the country's best employers for putting its people first and strengthening human capital.


text: Nestling on the secure Brackenridge hillside with stunning ocean views and adjacent to the Golf and Country Club, PlettenRidge Villa has five double en-suite bedrooms, dining facilities for 16 or more, a superb swimming pool and gardens plus a double garage and lots of parking. Newly built to exceedingly high standards, PlettenRidge has spacious open-planned reception rooms with DSTV/DVD, and an ultra modern kitchen. At the lower level there is a luxurious wet bar with DSTV and additional light cooking facilities. This ideal holiday home has flexible accommodation perfect for just a couple, two families or perhaps a group of up to 10 golfers ! There is a sixth twin en-suite bedroom reached externally.


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High Intensity Interval Training: The Truth About HIIT
Gone are the days of completing basic workouts. We have evolved, and so have our fitness routines. Now everyone is raving about high intensity interval training, otherwise known as HIIT.
HIIT is a popular fitness method because it provides more results in a shorter amount of time. This is because the intensity torches through fat faster than isolated workouts, here are 5 reasons HIIT needs to be in your life.
MORE FROM Fitness Trends
Must-Try Fitness Trends For The New Year
The holidays are a popular time of the year for everyone to start working out and get back on their "A game." With thi… read more
Jump On In: Aqua Cycling Is The Newest Fitness Trend
Aqua cycling, yes that's right. After all, the entire world is made up of over 70% water, so why not take advantage? Cr… read more
No Membership? No Problem! Try Tabata At Home!
Are you ready to loose an inch on your waist? Well get your butt in gear, put those gym shoes on and get experienced in … read more


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This article is about how to take Blockly into use for a simple web page. The source code can be found from my GitHub account from blockly-tutorial repository. There will be many versions of index.html file. I will tell in each article, which index-xx.html file I have been modified according to needs of each subject. This article's HTML code is written to index.html file.
The reason why I started to learn Blockly was the need for a customized learning environment . Blockly is a open-source JavaScript library for creating visual block programming languages and editors. It's a project of Google and e.g. Scratch is build on top of it. Scratch may be the best known visual block programming environment for teaching kids to code.
The main reason, why I wrote this article, is that during implementation of the demo, it was hard to find a proper tutorials. I used mainly Blockly JavaScript library API and read the bug reports from developer forum. Code examples were difficult to find and bug reports didn't match for my problems. I hope my articles will help you to tackle the problems with Blockly.
Technical details
I use GitHub and Git for my coding projects. At first I start the project on my local computer and after each coding sessions I update GitHub from my computer by using commands. If you want to use GitHub and Git, you need to first create account to GitHub, then install Git to your computer and create a connection between both applications. You can find detailed instructions of using Git and GitHub from the following pages:
Let's get started!
Steps you need to do
- Inject Blockly to created web page
1. Download Blockly source code
The first step is to download the Blockly source code and create a web page, where you will inject the Blockly blocks (called toolbox) and workspace. Follow below steps.
- Create a directory for this project to your local computer
- Download the Blockly source code from the Blockly Get Started page
- Extract compressed file to the directory you created
- Check that the code works: go to directory demos/fixed and open index.html file to your browser
- The page should be same like in the picture below, try to drag and drop the blocks
The picture of 'Fixed Blockly' page shows toolbox and workspace areas. Toolbox contains all Blockly blocks which are defined with XML (check toolbox XML code from step 3). Workspace is the area where you can drag and drop the blocks.
2. Create a web page and CSS styles for it
Next step is about creating a simple HTML web page and if you want it to look nice, use some CSS styles for it. You can use my web page as an example and my CSS style file can be found from css folder.
- Create index.html file
- Build a simple HTML page to the file
- Save index.html file to the root directory of the Blockly source code
- Create a folder called 'css' to the root directory
- Create style.css file and save it to created 'css' directory
- Add CSS styles to that file if needed
3. Inject Blockly to your web page
The last things you need to do is to import couple js files to your web page, add toolbox to your page, make a room for you toolbox with empty div tag and finally inject Blockly into an empty div by using a short script. You can read also detailed instructions from the web page of Blockly: Fixed-sized Workspace .
That's it and you will have a really simple web page with Blockly blocks and workspace on it. Please follow the next steps to finalize your page:
- Add next lines indside of the  tags of your web page

- Modify the path of js files if needed (in the case your index.html isn't in root directory)
- Add an empty
 tag to your index.html file inside of the  tags

- Add a toolbox to you index.html file, read more about toolbox from the original documentation
<xml id="toolbox" style="display: none">
<block type="controls_if"></block>
<block type="controls_repeat_ext"></block>
<block type="logic_compare"></block>
<block type="math_number"></block>
<block type="math_arithmetic"></block>
<block type="text"></block>
<block type="text_print"></block>
- Add the following script at the bottom of the page or it should be called by the onload event
var workspacePlayground = Blockly.inject('blocklyDiv',
{toolbox: document.getElementById('toolbox')});
Results and the next topic
In the below picture, you can see the code besides the web page. The first steps are done and next thing is to create something to right side of the web page. It could be e.g. some coding problem for the user, like in Code.org or something else. The purpose of blocks are that user can drag and drop those to the workspace area and then a show area (will be placed to the right side of the web page) is a stage which contains the coding problem to be solved with the block programming.


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Introduction to Dealing with Missing Data
10:00 am, 27 January 2020 to 12:45 pm, 28 January 2020
This course looks at the problem of missing data in research studies in detail. Reasons and different types of missing data are discussed as well as bad and good methods of dealing with them.
Event Information
Open to
- All
- Yes
- £225.00
Centre for Applied Statistics Courses
- Details
Missing data are very common in research studies, but ignoring these cases can lead to invalid and misleading conclusions being drawn. This workshop provides guidance on how to deal with missing values and the best ways of analysing a dataset that is incomplete.
The course runs over a full day, with an optional second half day for practical application. The first day covers the following topics:
- Reasons for missing data
- Types of missing data
- Simple methods for analysing incomplete data
- More sophisticated methods of dealing with missing data (simple and multiple stochastic imputation, weighting methods)
On the 2nd, optional, half-day of the course, the theory of day 1 is put in practice with the use of SPSS (v.17 or later) and real-world datasets; particular emphasis is given to multiple imputation.
The 2nd half-day of the course will take place in a cluster room. Delegates are welcome to bring their own laptops and access to the UCL Guest network will also be provided. Everyone wishing to bring their own computer should ensure the software is licensed before attending. Where possible, we recommend using a recent version of SPSS for maximum compatibility with the notes provided during the course..
- Fees
Course Fees
External Delegates (Non-UCL) £150.00 (£225 for both days) UCL Staff, Students, Alumni £75.00* (£112.50 for both days) Staff and Doctoral Students from ICH/GOSH FREE †
* Valid UCL email address and/or UCL alumni number required upon registration. Please note, this category does not include hospital staff unless you hold an official contract with the university.
† Limited free spaces available. If there are no free places remaining, Staff and Doctoral Students from ICH/GOSH can still register at the UCL rate.
Prices include printed course materials, refreshments (and lunch for non-ICH/GOSH participants 12.45pm - 1.45pm on the first day)
Finally, please note that no refunds will be given for non-attendance or cancellations made within 5 working days of the start of the course. For delegates attending courses on funded places, a £50 fee will be charged for late cancellation, non-attendance or partial-attendance. This fee is needed to cover printing, catering, etc. costs that are ordered no later than 5 days before the course and are based on the number of people registered at that point in time.
- Future Dates
Dates Time Apply
27 - 28 January 2020
10.00am - 4.30pm (10.00am - 12.45pm, day 2)‡ TBC 10.00am - 4.30pm (10.00am - 12.45pm, day 2)‡
‡Registration period is 9.45am-10.00am with tea and coffee served and the course will begin at 10.00am. Delegates are expected to arrive at 9.45am on the second day to log in and set up their computer ready for the start of the course.
- Feedback
"The course was a very thorough introduction to accounting for missing data statistically, going from different types of missing data to simple and then more complicated methods of substitution. It would be very useful for staff who deal with data because it makes you think about importance of good data collection, data types and trial design. I learnt a lot about an area of statistics I had little knowledge of before. It was well taught by an experienced lecturer who explained her subject clearly and made sure everyone in the class was engaged with what she was talking about."
"The pace of the lecture was very good. Although the first half of the day was spent describing methods that should not be used, this was important information. The lecturer was very clear in her explanations."
"Extended my understanding of missing data, and demystified multiple imputation somewhat."
"I thought the presenter was excellent. Very clear and explained everything well. I particularly liked that she asked questions throughout to make sure everyone was understanding the concepts. It made the session interactive and kept me focused."
"Very well structured, good combination of presentations and exercises"
"As a complete beginner to the topic, the content was pitched at exactly right level for me and all very useful. I also really enjoyed the relaxed atmosphere that meant I was extremely comfortable asking any questions and contributing answers."
"Clear and straightforward overview of the topic - really useful intro!"


text:
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text:
- Home
- Islandaire
- EZ Series GS
Islandaire EZ Series GS, PTAC (Thru The Wall Air Conditioner)
|Islandaire EZ Series GS is a replacement for the Suburban Dynaline units. Our
commercial duty construction with heavy gauge galvanized steel and superior
components create an efficient reliable unit.This design eliminates the need for any
interior or exterior renovation. Use of the existing wall sleeve-cabinet and louver
saves time and money, two very important factors in today's competitive environment!
If the need does occur where the duct kit sub-base/skirt, wall sleeve-cabinet and/or
louver needs to be replaced, we manufacture these accessories as well. This unit is
also used extensively for new construction projects.
|*Our stainless steel, tubular heat exchanger has a lifetime warranty!
*Standard on every Islandaire gas unit starting 2015 is an integrated
carbon monoxide (CO) detector!
Islandaire EZ Series GS Features:
Heating capacities specified in accordance with ARI standard 380-82 at conditions of 47^F WB outdoor and 70^F DB/60^F WB indoor. Wattage, Amperage, COP. EER listings include compressor. evaporator motor and condenser fan motor. Cooling capacities specified in accordance with ARI standard 380-82 at conditions of 95^F DB/75~F WB outdoor and 80~F DB/67~F WB indoor
Heat and Line Voltage Options:


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Ocean Art
Make a BEAUTIFUL backdrop for all your under the sea art! I got a large sheet of muslin 3yds, 52″ wide (1.19/yd) and hung it up with clothespins outside, I filled 7 spray bottles with water mixed with food coloring, or water mixed with watercolors (kind in tubes), different shades of blue, green,and some purple.I let the kids spray the muslin, they loved it, worked on it for 45 min. and let it dry.I hung this up on a wall inside and hung up our starfish and fish that we made on it. BEAUTIFUL! The colors bleed together and give a tyedye like effect, really looks like the ocean!
When using fish as a topic, I give each child a picture of a large fish. Using colored glue, {which can be homemage by adding food coloring to the bottle} and small pieces of streamers the children have the opportunity discover "new" fish in the environment!
Cut out different color construction paper starfish. Have the children glue on cheerios for the suction cups that are found on real starfish.
Okay boys and girls, here is a great and creative idea. Get some sand and put it in a box deep enough so you can make a hole. In the hole of sand you put various shells, sand dollars, sea things. You then mix plaster of paris according to package directions, pour over shells. Wait 30 minutes, lift. TADA!!!!! There you have it, a pretty collection of sea items all in one!
Use styrofoam trays that meat is packaged in from the supermarket (editors note: make sure to bleach the trays or ask your butcher for clean trays). Color glue and have the children spread it on the stryo tray. Sprinkle colored sand, glue small seashells, and some pepperidge farm snack fish. Put a sheet of clear plastic wrap over the tray. Instant aquarium!!!!!


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Westmoreland high school notebook: Southmoreland's Miller headed to RMU
Wednesday, November 28, 2018 | 6:09 PM
Pipe dreams can come true. Just look at the Southmoreland softball program.
The once-struggling Scotties won a WPIAL championship last spring. For decades, getting players to the Division I college level seemed nearly as improbable. But things sure have changed in Alverton.
You just need Faith.
Junior Faith Miller, a second baseman who will be one of the team's top returning hitters when the final snow thaws, gave a verbal commitment this week to Robert Morris.
"RMU has always been somewhere I wanted to go; I have had many relatives that have graduated from there," Miller said. "I also love how close it is from home and how beautiful the campus is. As soon as I stepped foot on campus, I knew that was where I wanted to be."
Miller, who also considered Ohio University, hit .406 with 22 runs and 19 RBIs. She had six doubles and a home run.
"She is a Division I athlete due to her incredible work ethic, her never-give-up attitude and her ability to hit the softball," Southmoreland coach Todd Bunner said.
Bunner's daughter, Briana, was the last Southmoreland softball player to go Division I. She also plays at Robert Morris, where she is a sophomore outfielder.
Todd Bunner and his staff also coached Greensburg Central Catholic transfer Anne Marie Gatti for one season before she went on to play at Syracuse. The Bunners, and players like Miller, have helped the program make its slow ascent to championship contention.
Once a bystander come WPIAL playoff time, the Scotties have been grown into a competitive team, reaching the playoffs four straight times under Bunner, who came on board in 2013. They made the semifinals in three of those trips before the breakthrough last season. The Scotties won the Class 3A title in their first finals appearance.
They also qualified for the PIAA playoffs for the first time.
Soccer honors
A number of soccer players from Westmoreland County garnered postseason accolades. The Franklin Regional boys, who won their first WPIAL championship, had the lion's share with an all-state selection in senior forward Auston Kranick and All-WPIAL Class 3A picks in Kranick, senior midfielder Justin LeDonne, senior goalkeeper Jeremy Lucas, junior midfielder Connor Hudson and freshman forward Anthony DiFalco.
Franklin Regional's Rand Hudson was the WPIAL Class 3A Coach of the Year.
Norwin senior forward Carter Breen was named WPIAL Class 4A co-player of the year, sharing the honor with Butler's Tate Mohney. Breen also made All-WPIAL, with teammates Zach Ullum and Jake Nebinski, as did Penn-Trafford senior midfielder Noah Schlessinger.
Belle Vernon senior forward Markello Apodiakos and senior defender Hunter Martin also were All-WPIAL picks in Class 3A, while Mt. Pleasant senior forward Brad Tait and senior midfielder Sam Napper made All-WPIAL in Class 2A.
Four local players made the All-WPIAL Class A team: Greensburg Central Catholic seniors Luke Mort and Sean Gargan, and junior Nate Ward, along with Monessen junior forward Cam Frolo.
On the girls side, Penn-Trafford senior midfielder Kiley Dugan was an all-state selection.
Greensburg Central Catholic had four players named to the All-WPIAL Class A team: sophomore midfielder Brenna Springer, freshman midfielder Tatum Gretz, senior midfielder Sara Orndoff and senior goalkeeper Bella Skatell.
Local Class 4A All-WPIAL picks included Norwin senior forward Lexi Gray, junior defender Eva Frankovic and senior defender Maddy Genicola; and Penn-Trafford senior midfielders Jordan Lawrence and Kiley Dugan, and junior midfielder Sarah Nguyen.
Sophomore midfielders Brooke Ulery and Mackenzie Leeder of Mt. Pleasant made the Class 3A All-WPIAL team, and Yough juniors Justine and Gianna Appolonia, a forward and midfielder, respectively, made the All-WPIAL Class 2A team.
Jubert places
Norwin sophomore Alex Jubert is ready to run again. The proof is in his latest results.
Jubert, who missed this entire WPIAL season with a stress fracture, finished 14th in the freshmen-sophomore race at the Foot Locker Northeast Regional Cross Country meet last weekend in New York City.
He finished 21st in the race last year.
MP softball search
Mt. Pleasant planned to interview candidates this week for its softball coaching vacancy.
Lauren (Shaheen) Armanious resigned in October after five seasons.
Mt. Pleasant has an abundance of talent coming back from its WPIAL and PIAA semifinal team.
Armanious led the Vikings to a WPIAL Class 3A title in 2016 and a PIAA Class 4A championship in 2017.
Henderson opens season
Basketball player Lyndon Henderson, who transferred from Monessen in the offseason, had 16 points for Arbor Prep (Mich.) in a 78-57, season-opening loss to Ann Arbor. Henderson, a junior guard, had a 55-point game last season.
His first game was part of the Ypsi Tipoff Classic and was played at Eastern Michigan University, where Henderson's brother, Elijah Minnie, is a redshirt senior forward for the Eagles basketball team.
Henderson moved to Michigan to live with Minnie.
Bill Beckner is a Tribune-Review staff writer. You can contact Bill at [email protected] or via Twitter @BillBeckner.
Tags: Belle Vernon, Greensburg C.C., Ligonier Valley, Mt. Pleasant, Norwin, Penn-Trafford, Southmoreland, Yough


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How have you designed the core foundation of your business? Is it sustainable? Listen to James and Ezra talk about the key elements and principles of laying a solid foundation for business and life. Episode highlights: 01:00 – Ezra is in a war 03:54 – The storm of 50 years 05:23 – What solid… [Read More]
64 – Foundation
June 8, 2016 4
Filed Under: Podcast Tagged With: business foundation, ezra firestone, how to build a foundation, james schramko, laying a foundation, solid foundation, think act get, thinkactget


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How to Make a Butterfly Mother's Day Card
A good card doesn't have to be complicated – this butterfly design is so easy to make, yet looks so effective. It's as quick as going to buy one from the shops, and much more personal!
Skill Level: Beginner
Time to Make: 30 minutes
- Scissors
- Fine Black Pen
1. Print off and cut out the butterfly template. Take a sheet of 'Folk Song' creative paper and fold it in half making a fold line. Place the butterfly template along the fold line and draw around it twice, to make two butterflies. Cut out both butterflies using a sharp pair of scissors.
2. Use a pencil to draw a swirling butterfly trail and Mother's Day message onto a blank card. When you are happy with it, draw over the pencil with a fine black pen. Rub out the pencil markings.
3. Arrange and glue one of the paper butterflies to the top of the swirling trail. Add a fine line of glue to the centre of this butterfly and stick the second butterfly on top. When the glue is dry, fold up the wings of the top butterfly to give a 3D effect.
4. Use the fine black pen to draw the butterfly antenna. Stick on 3mm gems for the ends of each antenna. Add one more gem to the end of the swirling butterfly trail.


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Subject: Re: Where can I find a sample ebXML Purchase Order Document and DTD
Peter, Your question indicates that you may have a misimpression concerning what ebXML is about. The primary purpose of this initiative is to create an infrastructure, not individual document definitions. DTD's or schemas *may* come in a next phase, and there *may* be some example documents in the latter part of this phase. However, you won't find any now because they don't exist. Regards, On Thu, 25 May 2000, Peter Palmer wrote: > I have looked around on www.ebxml.org and can't seem to locate > any sample documents or DTD's. > > Thanks. > > Peter Palmer > Field Engineer > webMethods > 203 N. LaSalle Street, Suite 2100 > Chicago, IL, 60601 > Ph: 312-558-1543 > Fax: 312.558.31551 > > > Michael C. Rawlins, Rawlins EDI Consulting firstname.lastname@example.com http://www.metronet.com/~rawlins/
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Last night was watering night at my parents' house…J was bored after dinner and the next thing we knew, she was in the sprinkler.
It wouldn't be a sprinkler party if you didn't soak your head (and of course your clothes!)
Tonight J was prepared. She went and put her bathing suit on after dinner and had a blast.
I love this one and couldn't decide if I liked it better that the previous one or not, so there are two…
While it was warm today – the low 20s probably – it was really windy and the wind was cold, but judging by the look on her face, it didn't faze J!
And now we've made the leap into summer!
Bonus? She was asleep within minutes of being tucked in tonight.


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Company Details
Tensile test machine is widely used in wires & cables, hardware, metal, rubber, footwear, leather, apparel, fabric, tape paper products, pharmacy and so on to test tensile strength, tear resistance, peel strength, bend strength, shear force of the sample. With different fixtures according to national and international standards customer required,we HST provide different fixtures for the customers to test the sample.
Applications of tensile test machine:
1.Tested sample: laminated materials, wood, leather, rubber & plastic, metal material, etc.
2.Different test with different grips: tensile, peel, tear, heat seal, adhesive, bend and open force.
3.Deformation under defined load: Test deformation under defined load of tested sample
4.Load under defined deformation: Test load under defined deformation of tested sample
5.Software can output word/excel report with results for the max force, elongation, tensile strength, peel strength, tear strength or compression strength the sample can achieve.


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Mighty Mujer Triathlon
Mighty Mujer began with the launch in late 2010 of a calendar featuring women with their bikes. From that collaboration, Mighty Mujer Triathlon was born. Mighty Mujer Triathlon was to be an all-female triathlon, benefiting the Center Against Family Violence.
In 2012, the first Mighty Mujer Triathlon hosted 350 participants. Since then, the event has grown, introducing thousands of women to triathlon. For many, the race has become a rite of passage. Longtime triathletes return each year to experience the Mighty Mujer Triathlon spirit, race a challenging course, and cheer for others along the way. Participants span all backgrounds, ages, and athletic abilities. With the addition of Tucson (and other locations in the works!), Mighty Mujer Triathlon aims to grow the triathlon community and empower women triathletes every step of the way.


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Northern lighting or Aurora Borealis are amazingly amazing astronomical phenomena through which sky witnesses the swirls of light exhibiting in the night. Countries such as Iceland, Norwegian, Finland and Sweden could be your luxury escapes to witness the lightening in the sky.
To have glimpses of this mesmerizing massive phenomenon, one will need to have to spend several patience, as this nature-controlled process can take place at any true point of time. Still you don't have to fret regarding the comfort, as there is the comfort and privacy ruled lodges, which can be untouched by virtually any civilization. There are sign cabins incorporating sweat tub under a sky to spouse you with the options that let you have got a view of the thrilling Aurora Borealis.
The out under the glowing skies, sun-drenched around the slopes, with the amazing sun of snow is enough to help one to do it a good handful of more several weeks of work, because you be expecting the spring full bloom. Ski holidays have all kinds, via a quick getaway weekend for the vacation resort best to Canada. You can custom tailor the holiday to your budget and interests. In fact , there are numerous options available it's a very good plan to seek the assistance of some travel agent from Cozy from the wild to help you choose might be the best package deal ski holidays to fulfill you and your vacationing companions.
High-class opportunity activities to elevate entertaining
On your Northern lights vacations you may not be able to ignore luxury extreme adventures, such as Snowmobiling Safaris, Shoe Taking walks, Erupting Geysers, showering in a thermal lagoon, Husky Dog Sledding, walking inside a Rift Pit and many more fascinating activities in the snow-covered pine forests and frozen lakes is likely to make your Northern Lighting breaks remarkable. The excursion shall also let you have wonderful views of Sami in the natural settings.
All of us desire for the moments definitely, which are stuffed with leisure and served with the loved ones. Contemplate Just; you and your sweetie one relishing every single other's warmth beneath the sky full of dazzling stars. The love amongst keeps you comfortable from the chilly winter, and scanning the heavens for the light demonstrate to happen. Mere creativeness is genuinely ravishing and if you wish these should happen in true then check with among several other specialists who can virtually assist you to be fault such extraordinary travelling escapes.
Find the most appealing and convene adventure vacations around the global world to spend great holidays with your family. Extravagance adventure travel is definitely composed of all degrees of experiences that you expect to have although making an outside trip with your friends and family.
Holiday family snow skiing is also a great substitute for have a chance to go away together. Not everyone in the grouped family needs to be a great skier to have a good time. Virtually all ski resorts offer many other activities that all known members can participate in and enjoy. Most areas also have beginner lessons and performances for those known members who would like to take the hobby. You can choose to ski exciting holidays to any of a true number of wonderful resources located throughout the U. T. and Canada. You may choose the passion in the spots that are well-known and often skied by professionals and celebrities alike, or perhaps you can go for a good smoother experience anything of discrete solutions off – beaten-track are also numerous.
When you have decided where can your target vacation destination, you will still ought to make a decision on the form of amenities you prefer or maybe what you can have the funds for. You want to stay within some resort where you could "ski in? inches Are you looking for a good home for the apres-ski romance?
Do you prefer some magnificent historic farmhouse apartment home where the friends and family can easily gather about the large stone fireplace inside hall? In many cases, a number of the resources from the huge batch top times of the summer season will be slow at the time of those times present some great discounts can be obtained on Cozy from the wild tour services on ski getaways. If your schedule calculates so that you miss their most trafficed times, then you can enjoy some great financial savings and still be able to live some of the best resources offered.


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An agricultural cooperative invested in setting up organic apple orchards with anti-hail nets. They also acquired agricultural machinery to support the production of organic beef.
Projects & Practice
An organic mountain farm uses indigenous breeds to produce high-quality meat, while preserving the local environment and genetic resources.
A family farm used RDP support to switch from cattle to turkey breeding in response to market demand.
A farm used RDP support to set up a micro district heating system to produce heating from wood biomass and at the same time expand its leisure and tourism facilities.
An renovated traditional house became a multi-purpose public space, offering opportunities for interaction among the members of the local community.
EAFRD investment support was used for the construction of the new cowshed for dairy cows. This helped increase milk production along with improved animal wellfare.
A dairy plant in Slovenia used EAFRD support for its modernisation and became a lead producer of high quality milk and cheese in the country.


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How you can select an air duct cleaners?
You will find health and fitness benefits for all residents from regularly washing the Heating, Ventilation, Air Conditioner (HVAC) System.
Heating, ventilation, and air cooling (HVAC) systems collect mold, fungi, bacteria and a number of contaminants that reduce the standard of air residents and visitors breathe. A dirty air duct contributes to poor indoor air quality and affects the health of people in the residence.
The purpose of residential air duct cleaning would be to remove these contaminants from the home's HVAC system to get the best indoor quality of air.
The most effective way to clean up an air duct and ventilation system is by using a specialized, powerful vacuum which puts the environment duct / ventilation system under negative pressure. While the vacuum draws air with the system, items are inserted to the ducts to dislodge contaminants and debris through the interior surfaces, moving the contaminants/debris from the home's air ducts and ventilation systems to the vacuum.
Vacuum collection alone will not clean the HVAC system. Brushes, air whips, "skipper balls" and other tools that agitate contaminants and debris scrub the surfaces inside the air duct system and propels contaminants and debris into the vacuum collection device(s).
Anti-microbial chemical sanitizers are put on the interior top of the air ducts to control microbial contamination…but…before sanitizers are employed, the device ought to be thoroughly cleaned. All anti-microbial chemicals used must be EPA registered to be used in HVAC systems. Ask to view the chemical's Material Safety Data Sheet (MSDS). If you are still concerned, call the EPA at 1-800-438-4318. You can find no EPA registered anti-microbial products for use on porous system surfaces – like fiberglass surfaces.
When sanitizing air ducts you would like to ensure the air duct cleaning company uses safe; effective EPA approved products which are safe for folks, pets, as well as the environment. An atomizer fogs the sanitizing product through the entire entire ventilation system.
Allergic people, infants and elderly are specifically sensitive to the microbes that cause respiratory problems like bacteria, mildew, fungi algae and dust mites which need a highly-effective sanitizer to eliminate odor-causing microorganisms also contaminants related to allergies, mildew and bacterial growth. Ensure the sanitizer is rated through the EPA being a category IV product with all the lowest toxicity rating. Sanitizing air ducts means toxicity and safety safeguards that establish and make sure you will find no harmful dermal (skin), ocular (eyes), inhalation (breathing) or ingestion (swallowing) effects from your products.
There are two popular types of vacuum collection systems…those installed on trucks and trailers versus portable units. Truck/trailer mounted tools are generally more robust than portable equipment. By contrast, portable equipment often may be brought straight into a facility, locating the vacuum nearer to the ductwork. Both types of equipment clean to air duct industry standards. Vacuum units needs to be attached to a collection device for safe containment before disposal. A vacuum collection device which exhausts indoors should be HEPA (high efficiency particulate arrestance) filtered.
The regularity of air duct (HVAC) cleaning is dependent upon several factors:
*before occupying a new home.
*afterhome renovations or remodeling.
*variety of smokers in the household.
*Pets that shed hair and dander.
*Water contamination or harm to the house or HVAC system.
*Residents with allergies or asthma benefit from better indoor air quality.
The Usa Environmental Protection Agency states that "duct cleaning services" typically range in cost from $450 to $1000 per heating and cooling system, depending on the services offered, the dimensions of the device to get cleaned, system accessibility, climatic region, level of contamination" and kind of duct material.
Consumers should avoid duct cleaning fremont making sweeping claims about the benefits of duct cleaning – such claims are unsubstantiated.
Consumers must also avoid "blow-and-go" air duct cleaning businesses that charge low fees and do a poor job of cleaning the heating and air conditioning system. These companies also make an effort to persuade consumers into unneeded services or provide service without the consumer's permission. Contact the greater Business Bureau and local, federal, and state elected officials to report the organization.
Interview at least 3 local air duct and HVAC cleaning contractors and to carry out a free system inspection and to supply a price to clean the HVAC system.
Narrow your set of potential contractors:
o Make sure the company is a member in good standing of the National Air Duct Cleaners Association (NADCA).
o Verify that this company is certified by NADCA to perform HVAC system cleaning.
o Ask how long the business has been doing business and find out in the event that experience is adequate.
o Inquire if the organization has got the right equipment to effectively perform cleaning, and in case the organization did work in homes comparable to yours. Demand references from neighbors.
o Inquire whether the company is in good standing with the local Better Business Bureau.
o Get proof that this clients are properly licensed and adequately insured.
o Be sure that the organization is going to neat and visually inspect all of the air ducts and related system components.
o Avoid advertisements for "$99 whole house specials" and other sales gimmicks.
NADCA Members sign a Code of Ethics stating they will likely try everything possible to protect the customer as well as follow NADCA Standards for air duct cleaning. Air duct cleaning companies must meet stringent requirements. All members should have certified Air System Cleaning Specialists (ASCS) on staff, who may have taken and passed the NADCA Certification Examination. Passing the exam demonstrates extensive knowledge in HVAC design and cleaning methodologies. Air System Cleaning Specialists are also needed to continue their industry education by attending seminars to have their NADCA certification status current.
Learn just as much as you can regarding the air duct cleaning company before you hire the company.
*Ask the organization to show proof of NADCA membership and certification?
*Ask how much time has the contractor been in the residential HVAC system cleaning business?
*Ask the contractor offer you proof the current Worker's Compensation and General Insurance coverage (Ask for Certificate of Insurance)
*Ask the contractor to show the correct licenses necessary for your city and state to execute the work these are proposing. (Not all cities or states require licenses)
*Ask the contractor present you with 3 to 5 customer references with phone numbers from air duct services provided during the last 30 days?
*Ask the contractor to conduct a comprehensive inspection of the system PRIOR to performing any work and alert you to any problems. This can be necessary for the existing NADCA Assessment, Cleaning & Restoration of HVAC Systems (ACR) Standard.
*Ask the contractor to offer you the methods to conduct a visual inspection whenever you want through the cleaning? (Mirror and flashlight, camera or some other remote visual systems.)
*Ask the contractor if it will probably be cleansing the complete system, including coils and fans?
*Ask the company when it would really do the work? (Some companies subcontract the task to independent contractors; apply the same tough guidelines for subcontractors as well.)
*Ask the contractor to provide you with a guaranteed price prior to the inspection. This might expose one to extra costs because finding mold in the system, damaged fiberglass insulation, cleaning or treating cooling coils could become add-on costs.
How much time it requires an air duct cleaning company to wash a residential HVAC system is dependent upon:
*how big the home
*the quantity of systems
*the extent of the contamination
*the number of HVAC cleaners performing the job
Ask the 3 HVAC contractors you trust the most to examine your body and provide a completion time estimate to your system of methods long the task should take; in addition to each of the steps each contractor plans to implement throughout the job.
Remember, we are breathing an incredible number of germ-carrying dust and mold particles from air ducts that can cause allergies, asthma–even terminal illnesses. In all homes, the environment ducts gather dust, dirt, human skin flakes and pet dander, becoming holding cells for allergens, mold spores, germs along with other contaminants. The situation begins before you move into a newly-built home, using the buildup of drywall dust, sawdust and other debris in ducts which provide an ideal environment for that expansion of germs and allergens. This issue worsened inside the 1970's, as new construction techniques made buildings more tightly sealed, which restricts the flow of outdoors. Each day, families breathe air that is continually circulated through contaminated ductwork by the HVAC system.
The simplest way to see whether the HVAC system cleaning was effective is always to demand a visual inspection in the system both before and after cleaning. Furthermore, have a copy of the article and use it as being a post-cleaning check list that will help you ensure a top quality job was done. If any dust or debris is visible through the visual inspection, the device should not be considered cleaned. A qualified, professional air duct cleaning contractor will be able to offer you usage of inspect system components; using specialized inspection tools when necessary. You are able to perform your personal visual inspection using a flash light and mirror.
The best air duct (HVAC) cleaning companies provide a 100% guarantee and won't make you pay for air duct cleaning service until you see the proven results with a Duct-Camera. Now you may actually view the dust and allergens free air ducts after professionals clean the HVAC system. The guarantee promises that all visible loose particulate is going to be removed from every portion of the system. When the job will not be performed to customer satisfaction, the affected servings of the device could be re-cleaned as well as the job could be re-cleaned at no additional charge for the customer. These businesses exceed customer expectations. The business must guarantee 100% customer care and happily return back and redo the task if required.
The best HVAC cleaning companies allow you can see otherwise inaccessible regions of the system are clean using the Duct Camera; before paying for the service. These air duct companies are courteous, certified technicians who strictly stick to NADCA processes. You will be aware a comprehensive job was done which guarantees value for your money and safety for your house. A professional air duct cleaning company investigates and corrects all symptoms and causes of unhealthy indoor air; like dirty ducts, mold, chimneys, unhealthy carpets, unsafe dryer vents, humidity as well as other problems.
Firms that perform best work don't off incredible low $79 whole house prices and coupons. Companies that do are most likely to not have the correct equipment, training or perhaps the aim of providing real results. To create matters worse…improper air duct cleaning could cause health conditions for your family…"and so the lowest price can be quite expensive in the end." If the prices are too good to be true; that cost is probably being offered by way of a predatory business owner looking for an easy mark.
You can hire an air duct cleaning company with confidence now you know how to get your air ducts cleaned properly and revel in these benefits:
Health In accordance with the EPA, indoor air is found to be approximately 70 times more polluted than outdoor air. Air duct cleaning removes airborne contaminates like bacteria, fungus, mold spores, pet dander & pollen which can assist to alleviate allergy & asthma symptoms.
Extended Equipment Life 9 away from 10 system failures are caused by dirt and dirt in accordance with the Louisiana Cooperative Extension Service. One of the functions of the fan, located inside your air handler, is to maintain the nvtiuk exchanger cool. Accumulated dirt and debris is able to reduce the CFM (cubic feet of air per minute) just as much as 50%! Here is the most frequent reason behind cracks in heat exchangers. Getting your HVAC system cleaned may prevent pre-mature breakdown & aging of your own heating and cooling system.
Reduce Dusting Air duct cleaning reduces household dust by removing the dust where it travels most – using your air duct system.
Energy Savings In accordance with the EPA, a buildup of only.042 inches of dirt on the heating coil might result in a decrease of efficiency of 21%. A clean air conveyance system might help to boost efficiency and thus may aid in reducing heating and cooling costs.


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Beyonce Bought A Church
It cost her nearly $1 million.
According to the report, the church was built in the early 1900s. It has not been in use recently after its "church members" passed away. The gossip site suggests that Bey could be looking to revive the church, but there are no specifics of what she has planned for the property. It's noted that her sister Solange lives in the city. View a picture of the church, courtesy of TMZ, below.
Outside of whatever happens with this new purchase, Beyoncé has big plans for the summer. She'll be heading out on the On The Run II tour alongside husband Jay-Z. If her incredible headlining performance at Coachella is any indication, it should be a show to remember. It has been reported that Destiny's Child will be joining Beyoncé on the tour as well.
Beyoncé and Jay-Z have been known to spend large amounts on property. Last year, it was reported that the couple bought a $90 million home in LA.


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- Altstadt (Old Town) Tour- MedienHafen Tour
We are happy to assist you
+49 211 17 202-854
Hop on and enjoy the highlights of Düsseldorf! Our open-top double-decker bus will make exploring the city a true experience.
You would like to see Düsseldorf on a special sightseeing tour? For further information klick here...
Explore Düsseldorf in a historic and colourful VW Beetle or Buggy - combining a relaxed guided tour with 90 to 150 minutes of fun behind the wheel!
Explore Düsseldorf by Segway.
Hotrods are possibly the most wicked vehicles since the invention of the automobile. Experience the Rhine metropolis and surrounding area from a new perspective in our single-seated, road legal Hotrods: short of the ground, with a helmet on your head and a smile on your face.
Experience a very different, companionable kind of city tour accompanied by the patter of hooves and the snorting of horses, and arrange your very own route with us. On board: a 10-liter barrel of Alt beer.


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Latest posts by ALCO EMS (see all)
- EMS Recognition Awards 2016 - August 12, 2016
- Senior Injury Prevention Program – Educational Forum 2016 - April 13, 2016
- System Leadership Changes - January 8, 2016
Previous studies have shown that magnesium sulfate can act as a possible neuroprotective agent in stroke [1]. Magnesium seemed to be potentially beneficial if given in the first 3 hours, but lacked benefit when given after 7 hours [1]. "Prehospital Use of Magnesium Sulfate as Neuroprotection in Acute Stroke" is a study released in the New England Journal of Medicine this year that attempted to look at both the efficacy of magnesium sulfate as a neuroprotective agent as well as the feasibility of early administration of potential neuroprotective agents in the prehospital setting. The study found no difference in neurologic outcomes or mortality in stroke patients who received magnesium vs. those who received placebo. The study did demonstrate that it was possible to deliver magnesium within 2 hours of symptom onset in the prehospital setting [2]. Continue Reading…


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- Browse Tutors
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Finding home tutors in Ras Al Khaimah and in other cities in UAE is now easy with MyPrivateTutor. We also help you find tuition classes and coaching centers in Ras Al Khaimah as well as online tutors. Home tuition helps to get higher marks and increase confidence. Use our portal to find the best local tutors, tutorial centers and tuition classes in Ras Al Khaimah.
Not sure which tutor is right for you?LET US GUIDE YOU
BSC(Hons) Business Management(Top-UP)
I've been teaching in pakistan for more than 3 years. Got good knowledge of teaching. Work my level hard to shape yourself according to the needs.
All over RAS AL Khaimah........in Shabiya Arabia or in NAkheel.
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PhD in Linguistics, certified IT data scientist, researcher and teacher
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Certificate in Graphic Ar...
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Female, 26 Yrs
1 Years of Teaching Experience
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I used to provide tuition in my college and university but it is first time I am doing it as a professional.


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"Commander Major General Claudio Graziano also reviewed the situation in the village of Ghajar, where Israel still occupies the northern part although it should have withdrawn in compliance with Security Council resolution 1701."That's OK for starters.
You'll remember that Resolution 1701 increased the UN's military presence in south Lebanon, "and called for an end to hostilities, respect for the so-called Blue Line separating the Israeli and Lebanese sides, disarming militias including Hizbollah, and an end to arms smuggling."
Here comes the equivalence-
"Hizbollah has not disarmed, and last month Special Coordinator for Lebanon Michael Williams said sporadic rocket launches into Israel, almost daily Israeli flights over Lebanon, the active maintenance of an arms depot by Hizbollah and the apparently Israeli surveillance equipment left on Lebanese territory raised the spectre of a potential escalation."So, is it Hizbollah's failure to disarm, sporadic rocket launches and arms supplies, or Israel's overflights and surveillance equipment that bring the "spectre of escalation?"
It seems to me that the UN has gone out of its way to equate Israel's defensive steps with Hizbollah's rearmament and rocket launches into Israeli territory. I think it's clear that the UN is bending over backwards to be "overhanded" when, in fact, it is not living up to its mandate to supervise the disarmament of Hizbollah and blocking its potential rearmament.
Read the full release here.


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Publicity . Work in Progress
Summer 2017 Site UpdateOn 2017 August 9th by monty
What a bother. In May 2017 an error in WordPress caused my site to overwrite itself with a backup from early November 2016, instantly destroying over 6 months of work. Most of the work was otherwise saved elsewhere (sometimes in the oddest places), and I have now tracked most of it down and backed it
CrossingOn 2017 August 2nd by monty
I have seen people crossing the river; some have reached the far bank, some began to cross a while after I started, but everyone crosses the river. For many people the river is wide, and their journey across is a long one. A few people cross where the river is narrow, and reach the other


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Illicit drugs, despite the "war" waged by the United States government, remain a tremendous drain on the American economy and continue to take their toll on the lives of countless Americans. A comprehensive text with an instructor's manual, Drug Abuse and Social Policy in America analyzes why current US policy on the use of licit and illicit mood-altering drugs has failed. This groundbreaking book addresses differences between decriminalization, legalization, and "zero tolerance"--areas and philosophies that are poorly understood--and suggests a multipronged approach to diminish inappropriate drug use. Physicians, health care providers, teachers, law enforcement officers, policymakers, social service providers, and students of public policy and health will gain a better understanding of substance abuse as a societal problem, rather than an individual problem, and see that the billions of dollars spent on law enforcement would be better spent on education, prevention, treatment, and providing alternatives to drug use.Currently the leading risk factor associated with the transmission of HIV, illicit drugs continue to destroy the fabric of life in many inner-city communities. Yet, drugs are a problem for Americans from every corner of society, from suburban teenagers to pro athletes to homeless people. Author Barry Stimmel demonstrates in Drug Abuse and Social Policy in America that the drug problem is not being addressed adequately because of a lack of commitment from the majority of Americans and government leaders. The issues Drug Abuse and Social Policy in America asks readers to confront include:Why do we provide insufficient treatment facilities and incarcerate users, yet wonder why more prison space is needed?Why do we readily agree to build more prisons rather than community centers that provide alternatives for youths?Why are we concerned with teenage smoking and drinking, yet allow advertising of these substances?Why do we advocate rehabilitation, but not hire people in recovery?Why do we ask pregnant women with drug problems to seek help, then try to take custody of their children rather than provide social support while they receive treatment?Drug Abuse and Social Policy in America challenges academics, practitioners, and future social service providers and policymakers to rethink their entire conception of the problem of substance abuse in America with a cutting question: "Have we made any substantial progress in diminishing the sue of nicotine, the excessive consumption of alcohol, or the inappropriate use of prescription drugs, all of which are responsible for more illnesses and societal costs than all illicit drugs combined?" Identifying this as the place where all efforts to curb drug use must start, Drug Abuse and Social Policy in America offers readers many ways that individuals, communities, organizations, and society can take action and be more effective in convincing both those who consume drugs and those who profit from their sale that their actions are inappropriate and unacceptable.
More books by Barry Stimmel
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Lyrics Talk:Celebration
From This Might Be A Wiki
"Our only magistrate sits in our minds"
he doesn't sing "our" but it's included in the liners. as far as I'm concerned he intended to include the word in the line, but it is already kind of busy. include "our" in lyrics page y/n? ~ magbatz 21:15, 20 July 2011 (EDT)
Put it in brackets. — User:ACupOfCoffee@ 21:36, 25 July 2011 (EDT)
- We don't have SEXXY's intro bracketed or italicized or anything. Also, might I remind, the FS liners did happen to leave out the lyrics to SEXXY's intro as well. ~ magbatz 21:43, 25 July 2011 (EDT)


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To wrap up the 2017-18 season, we are looking at each player on the Wizards' roster. Today, we evaluate Bradley Beal's season...
Player: Bradley Beal
Position: Shooting guard
Age: 24
2017-18 salary: $23.8 million
2017-18 stats: 82 G, 36.3 mpg, 22.6 ppg, 4.5 apg, 4.4 rpg, 1.2 spg, 0.4 bpg, 46.0 FG%, 37.5 3P%, 79.3 FT%, 52.7 eFG%, 109 ORtg, 110 DRtg
Best game: 12/5 at Blazers - 51 points, 21-for-37 FG, 5-for-12 3PT, 3 rebounds, 2 assists, 2 turnovers
Season review: In terms of individual accomplishments and growth, nobody on the Wizards had a better 2017-18 season than Bradley Beal. He became much more than a scorer by setting career-highs in both rebounds and assists. He played in all 82 games for the first time in his career and made his first All-Star team along the way.
Beal went from one of the most underrated players in the NBA to finally getting the attention he deserves. He is one of the best shooting guards in the NBA and the All-Star nod helps solidify that. He also participated in the three-point contest at All-Star weekend, which upped his Q-rating a bit.
While John Wall battled a knee injury and missed half of the season, Beal was a constant for the Wizards. He was their best scorer and carried a heavy load on defense.
There were many memorable games in Beal's season. He scored 30 points or more 15 times, including a 51-point outburst against the Blazers on Dec. 5. That was the most points ever scored by anyone playing the Blazers on the road. The previous record-holder was Kareem Abdul-Jabbar, some nice company for Beal to be in.
Playing in all 82 games was a stated personal goal, but part of the narrative of Beal's 2017-18 season was his workload and whether he played too many minutes. He finished fourth among all NBA players in total minutes played. At times he looked tired, but never complained and kept going out there every night to lead the Wizards, whether he had his All-Star backcourt running mate or not.
Moving forward, it will be interesting to see what Beal learned from the experience of playing all 82 games. Now that he's done it, will that be a goal again in the future, or will he be more willing to rest games?
Beal's determination to play every night stemmed in part from his checkered injury history as a young player, but he has proven those days are behind him. Now he can learn how to manage his body to not just get through the regular season, but have enough left in the tank to be at his best in the playoffs.
All in all, it was a fantastic year for Beal. He put himself on a new level as an NBA player and it will be exciting to watch what is next. Now that he's an All-Star, he can set his sights higher at All-NBA.
Potential to improve: Getting to free throw line, closing games, on-ball defense
More player season reviews:
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