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A perfectly manicured hand is one where the nails are strong and smooth, with no discoloration, jagged cuticles or other signs of abuse. But what about nails that are less than perfect? Since many health problems have an impact on the nails, it's worth listening to what your hands have to say.
The pits
When the normally smooth surface of the fingernail has several small dents or pits in it, that can be a signal that something is going on beneath the nail. Most often, the cause of those dents is psoriasis. The inflammatory skin condition—it shows up as red, scaly patches on the skin—can also affect the skin cells in the nails. Instead of growing out smoothly, the surface of the nail takes on a dented appearance. Once the psoriasis is treated and under control, nails will slowly return to normal. (Since nails only grow about a millimeter per week, it will take a few months for the old, pitted nail to fully grow out and be replaced with a healthy one.)
A healthy nail has a specific shape—slightly raised in the middle, then curving down a bit at the tip. So when you see a nail with the exact opposite configuration, that should be a clue that all is not right. "It's called a spoon-shaped nail, and it's a symptom of iron deficiency anemia," says Dr. D'Anne Kleinsmith, a spokesperson for the American Dermatological Society. As with many health problems, it can take months of iron deficiency before the problem shows up in the nails. And when the anemia is corrected, it will take awhile for normal-shaped nails to re-grow.
The nail plate is made up of several layers of keratin (a protein). Ideally, those layers are sealed together to form a unified, strong nail. But when nails aren't protected—your hands are in water a lot, or exposed to cold, dry air—those layers tend to delaminate. The result is nails that are likely to peel. Besides being an indication that you need to take better care of your nails—polish can help seal the layers and moisturizing them several times a day will keep the layers supple—peeling nails can mean a diet that's lacking in linoleic acid. The easiest way to up your intake is to increase your use of vegetable oils (add some to your salad dressing or drizzle some on steamed veggies).
By some estimates, about 20 percent of women suffer from a condition called "brittle nail syndrome." While it may sound like just a fancy name for nails that break easily, the causes go deeper than that. Brittle nails are ones that can't hold on to moisture, so the layers of the nail plate dry out and crack. Medically speaking, it's possible for an under-active thyroid to cause both dry skin and brittle nails. Nutritionally, a diet low in iron can cause nails to become thin, brittle and easily broken (eating more green, leafy vegetables, red meat and eggs will help boost your iron intake). Biotin supplements (a B-complex vitamin) have also been shown to improve the condition of brittle nails. And your habits play a role as well. The main culprit: excessive exposure to water. Constantly wetting and drying your hands (and nails) can make brittleness worse.
Looking yellow
A healthy nail (with healthy skin beneath its bed) has a pretty, pinkish hue. When it doesn't, that may be a reason to worry. "When all of the nails turn yellow it can be a sign of lung disease or diabetes," says Dr. Arielle Kauvar, a New York City dermatologist. "Yellow spots on the nails can be an indicator of fungus or psoriasis." Since any of these conditions warrants treatment by a doctor, it's worth seeing a dermatologist if yellow nails persist. Women who frequently wear very dark nail polish for long periods of time (especially without using a protective basecoat underneath it) may also notice a slight yellowing of their nails, but it's no reason to panic. The nails are merely stained from the polish and will return to their normal shade if they are left unpolished for a while.
White spots
Tiny white splotches dotting otherwise healthy-looking pink nails are not normally a sign of anything serious. Most often, those spots are the manifestation of some type of trauma to the nail. If you injure the nail matrix—the area at the base of the nail where new nail cells are created—you'll see the results of that trauma show up as white spots as the nails grow out. But since it takes several weeks for those new nail cells to grow out to a place on the nail plate where the injury is visible, chances are that by time you notice a white spot, you may have forgotten the nail-slamming incident that caused it. But if you're certain you didn't injure your nails and you are noticing recurring white spots, there are several other causes—including the skin conditions psoriasis and eczema, or a diet that's deficient in the mineral zinc (found in whole grains, poultry and seafood).
Turning colors
The most common cause of fingernails that suddenly take on an unhealthy tinge is some type of fungal infection. Both yeast infections and bacterial infections can easily be picked up at an unsanitary nail salon—usually caused by the use of unsterilized tools. "A yeast infection can cause the nail to separate from the underlying skin," says Kleinsmith. "The nail can start lifting up and a crumbly, white fungus can appear underneath it." A bacterial infection can cause the affected nail to turn slightly green. And getting too vigorous with the cuticle pusher or nippers can lead to either a yeast or bacterial infection in the cuticle surrounding the nail. "If you notice sudden swelling or pain in the cuticles a day or two after a manicure, see a doctor to get on antibiotics," she recommends.
The half moon
Officially called the lunula, that little crescent at the base of the nail is where the nail matrix (the birthplace of new nail cells) lies. Normally the lunula is most prominent on the thumbs, and it gets progressively less visible on each finger as you move from thumb over to pinky. "It's a normal variation to see more of it on some fingers than on others," says Kleinsmith. "And whether it's visible or not isn't indicative of health." A fun nail fact: the shape of the lunula determines the natur
al shape of the nail edge.
Potato chips aren't the only things that can have ridges. Nails that have even, vertical ridges are totally normal—a sign not of any health problems, but of age (they tend to become more accentuated as you get older). But a condition called Beau's lines is a sign of a more systemic health issue. "If a person has been very sick or gone through a lot of stress, the nail may stop growing," Kleinsmith explains. "When it starts growing again, an indentation occurs at that spot on the nail." As the nail grows out over the next several months, these indentations (probably in about the same place on each nail) will become visible. A single deep ridge in just one nail may indicate that there's a small wart or cyst at the base of the nail that is putting pressure on the nail matrix and affecting the way the new nails grow.
Source: www.msn.com
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TOTTENHAM are auctioning a restricted version art work that pays tribute to 11 membership legends.
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From left to proper they're Steve Perryman, Ledley King, Graham Roberts, Hugo Lloris, Gary Mabbutt, Glenn Hoddle, David Ginola, Jimmy Greaves, Paul Gascoigne, Gareth Bale and Kane.
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The public sale started at this time on eBay and has to date had 40 bids with the value at present at £5,300.
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'MIGHT HAPPEN SOON' Mido confirms shock talks for PSG managerial job
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subset: commoncrawl


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A spiral scroll placed at each angle of a Corinthian-derived capital. The term strictly refers to the spiral scrolls of a classical capital but its more general sense applies to any curved ornament, particularly on capitals and consoles.
View Site reports using this term.
Maintained by King's Digital Lab
© 2019 The Corpus of Romanesque Sculpture in Britain and Ireland


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A dismissed policeman armed with an automatic rifle seized a bus in the Philippine capital Monday with 25 passengers aboard, most of them Hong Kong tourists, in a bid to demand his reinstatement, police said.
Police sharpshooters took positions around the white-blue-red bus, which was parked near a downtown Manila park, and negotiations to free the hostages were under way, deputy director of Manila police Alex Gutierrez said.
Two of the Hong Kong tourists, both women, were released and were being debriefed by police, Manila police chief Rodolfo Magtibay said. Police had earlier reported that the tourists were from South Korea but later corrected themselves.
Others on the bus included three Filipinos — a driver, a guide and a photographer, Magtibay said.
The hostage-taker, identified as former Senior Inspector Rolando Mendoza, was armed with an M16 rifle. He demanded that he be given back his job on the police force a year after he was fired, Magtibay said.
Mendoza hitched a ride on the bus from the historic walled city of Intramuros and then "declared he is taking the passengers hostage" when the bus reached Jose Rizal Park alongside Manila Bay.
The area also includes the seaside U.S. Embassy and a number of hotels.
The curtains on the bus windows were drawn and live TV footage showed two police negotiators walking to and from the bus and communicating with Mendoza from the window near the driver's seat.
Magtibay said they were also using the driver's cell phone to talk to Mendoza.
"We should really resolve this quickly so that it will not have a wider effect," Tourism Secretary Alberto Lim said.


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Mythbusting the Seattle Mariners need for bullpen help this offseason
For too long the modern MLB bullpen has been designed around funneling games towards a save situation, with a closer as the end-all-be-all at the narrowest point of that funnel. After a dominant 2012 season, most Mariners fans felt pretty solid about the man at the end of the funnel, that being Tom Wilhelmsen.
For the traditionalist, Wilhelmsen started out pretty well at the beginning of the season, preventing runs despite walking more batters and striking out less batters than he had in 2012. Nonetheless, through May, Wilhemsen had an xFIP under four, and a K/BB ratio higher than two.
You'll recall that this narrative didn't last much longer.
Wilhemsen's xFIP approached six in June, and remained in the mid-fours for the remainder of the season, save for an August spent mostly in Tacoma. He was walking batters like crazy, and had lost command of the strike zone. By season's end, Wilhemsen had an xFIP that ended at 4.57, and he walked more than five batters per nine.
But Tom Wilhemsen is one player. He's a pitcher who had a very bad year, and might just simply be a bad pitcher. The stability of bullpen stats in inherently unclear – both for those who perform well and for those who perform poorly.
People remember bullpen collapses because bullpen collapses are memorable. They're remarkable events, emotional valleys in a season that was already quite discouraging and distressing. But the now-traditional method of bullpen use is has enormous flaws.
In a manufacturing environment, one of the keys to maintaining consistent quality to is to avoid single points of failure at all costs. In terms of cliches, this is putting all of one's eggs in one basket. If that basket fails, if that employee fails, if that market collapses, if that closer implodes, it will set an organization, a team, or a person who puts eggs in baskets for some reason back a long ways.
This isn't to say that single points of failure are entirely unnavoidable in all lines of work. Kanye West is the single point of failure for Kanye West's career. Kanye West is a single point of failure for many people who make a career from his popularity. If Kanye West continues to separate himself from rationality, it will likely mean career suicide, and the end of many others' careers also.
The Wu Tang Clan, by contrast, was able to withstand the self-destruction and subsequent passing of one of its most famous members, Old Dirty Bastard, by way of power in numbers.
A big league bullpen, at its most efficient, is much more Wu Tang Clan than Kanye West. Efficiency, however, isn't the hallmark of Eric Wedge, or any other hyper-traditional baseball manager.
The Mariners have a lot of arms that profile as quality bullpen arms on their roster. Despite Wilhelmsen's struggles in 2013, the Mariners struck out the second-most batters per nine innings of any bullpen, and had the fifth-highest fastball velocity. Their 3.71 xFIP ranked 12th in the league, and the bullpen pitched the 13th most innings of all teams in baseball. This wasn't a team whose numbers are skewed by a disproportionate amount of innings from their high-leverage relievers. This bullpen had 37.0 innings from Lucas Luetge and 29.0 innings from Blake Beavan.
One thing that was also true about the Mariners is that they were unlucky. The team's bullpen ERA was nearly a run higher than their xFIP, in no small part due to a very low left-on-base percentage. The Mariners bullpen left only 70.1 percent of baserunners on base, worst in the big league, matched with a .315 BABIP allowed to their opponents, second worst in the league.
So the Mariners were unlucky because a bunch of random balls dropped into the outfield, or squirted through the infield, right? This is something that is out of the team's control, right?
The Mariners made an organizational decision last offseason to punt outfield defense in favor of homeruns when they traded for Michael Morse, and signed Raul Ibanez and Jason Bay. This became common rhetoric for stat-nerds throughout the entire 2013 season, but was also the overriding problem that the Mariners had, something that we predicted would have an impact on the rest of the team. One of those other parts, much to the chagrin of Mariners fans, was the bullpen.
The Mariners bullpen was unlucky, but not because they were an outlier from the spectrum of probable outcomes. The Mariners bullpen was unlucky because the organization made a decision to actively reduced the bullpen's probability of success, in favor of pandering to the fanbase's lowest rung – those obsessed with the longball.
The Mariners might lose Oliver Perez, and Tom Wilhelmsen may never return to form. Danny Farquhar may not be as good as his peripherals would indicate, and Charlie Furbush may come back down to earth after missing bats and striking out batters at a very high rate for each of the past two seasons.
This team doesn't have a bullpen problem. The Mariners have a bullpen that is better than average, albeit not elite. The Mariners have an outfield defense problem, an outfield offense problem, and ultimately an organizational philosophy problem, too. Bullpen help may be something the Mariners should explore if the right value proposition presents itself, but it's not a need.


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07 March 2013
Rebroadcast of the documentary Last Call for Planet Earth, this Saturday 9 March at 22h25, La Trois RTBF.
27 March 2010
Last Call for Planet Earth on Première in Washington DC
June 2010
China Green Tour
16-28 March 2010
Environment Film Festival Washington
27 February 2010
Last Call for Planet Earth
EcoCup festival in Moscow (Russia)
16 December 2009
Goodplanet Foundation/ Danish Film Festival Copenhaguen
27 November 2009
Maison de l'Architecture d'Annecy
20 November 2009
Marseille City hall
23 October 2009
Lezard Aossciation Colmar
9 October 2009
Cinemambiente film festival Torino
9 September 2009
Architecture Film festival of Rotterdam
9 September 2009
Architecture Film festival in Lund
8 September 2009
Association Jeunes & Arts Plastiques Bruxelles
27 June 2009 5.45 pm
Cité de l'architecture & du patrimoine. Paris/France
Websites: http://www.citechaillot.fr/
3-9 June 2009
Ecovision Festival Palermo
23 May 2009
Green Festival Film Seoul
18 May 2009
Film Theater 't Hoogt Utrecht
08 April 2009
Dublin Institute of Technology
20 January 2009
Filmpalette Köln
20 January 2009 7.30 pm
Arthouse-Theatre FILMPALETTE, Lübecker Str. 15, D-50668 Cologne.
Since January 2008 the movie theatre FILMPALETTE is presenting a "jour fix" together with Cologne "Haus der Architektur" every month on the 3rd tuesday. By screening movie portraits about famous architects like REM KOOLHAAS or MAX BILL and films about projects like building "Bird's Nest" in Beijing by the swiss architects HERZOG & DE MEURON, the viewers - architects and regular visitors - have the possibility to discuss their opinions on the movie topics afterwards. The screening of LAST CALL FOR PLANET EARTH in January will be celebrating the 1st anniversary of these monthly event.
Ticket reservation: firstname.lastname@example.com
Phone (only in the evening): ++49 221 12 21 12
Websites: http://www.hda-koeln.de/architektur-im-film.html
17-20 January 2009
Romanian Première - Green Planet Blues, the first Environmental Film Event in Eastern Europe will take place in Sinaia, Romania between 17th and 19th of January 2009. This event, the first in size and scope in an East European country, is organized by Aristoteles Workshop Association (AWA) in partnership with the Festival du Film de l'Environment de Paris and with the support of Discovery Channel and AVIS.
Room 5
German Première during Bau 2009 - Messe München
ICM Room 5
9 January 2009
Cinéma Mélis in Pau
8 January 2009
Cinéma Méridien in Tarbes
3 December 2008 8 pm
Premiere in the Netherlands.
Air foundation in Rotterdam
1 December 2008
Presentation at "Le Réseau des maisons de l'architecture, Toulouse " during the festival ARCHITECTURE ET CINEMA.
Last Call for Planet Earth has been selected in the Non Competitive Documentary Selection of the Festival International du Film d'Environnement 2008 that will take place in November 2008 (19 until 25) at the Cinema La Pagode in Paris. Last Call for Planet Earth will be shown on the 25th of November.
24 October 2008 11.30am and 3.30 pm
World Architecture Festival - Barcelona
20 October 2008
Technologish Instituut Antwerpen
20 October 2008 8.30pm
The movie "Last call for planet earth" will be shown in Torino (Italy) on October 20, 2008 at the UGC Cine Cité Moncalieri at 8.30 pm, Via Postiglione 1, Moncalieri in the framework of the cinemambiente film festival.
Journées de l'Architecture in Strasbourg.
Presentation of the movie in Thessaloniki (Ecoweek).
Presentation Belgium - Antwerp in collaboration with Eternit nv
XXIII UIA World congress of Architecture :
The movie will be shown every day during the XXIII UIA World congress of Architecture that will take place in Torino (Italy) from 29 June to 3 July in the Lisbona hall from 11.00 to 13.00 and from 15.00 to 17.00.
Screening at the theater Utopia in Toulouse
Maison de l'Architecture du Languedoc Roussillon
20 June 2 pm
Première Spain:
Presentation of the film Museo Nacional Centre de Arte Reina Sofia. Auditorio 400. Debate 6.10 pm : Jaime Lerner/ Belinda Tato / Jacques Allard
Première in Spain during the Zaragoza Universal Exhibition
12 June 2008 4.30 pm
Le Salon de l'Environnement & des Métiers Durables. Bourse de Paris
10 June 2008 8.30 pm
BioEcoLab (urbanistica edilizia sostenibile). Modena - Italy
3 June 2008
Presentation of the movie by a famous Italian publishing house (Segesta)
29 May 2008
Associazione di Promozione Sociale (APS) "Nuovofilmstudio". Savona - Italy
18 May 2008 6 pm
Presentation in Cyprus
MKC City College, 25 Arch. Makariou III Ave, Larnaka
17 May 2008 3 pm
Presentation in Cyprus
Stegi Grammaton kai Technon ('Home of Letters and Arts') in Larnaka.
13 May 2008 8pm
Premiere in Patras
Cine Ideal, Ag. Nikolaou 4, PATRAS
26 April 2008
Canada Premier: Rotary Centre For the Arts - Mary Irwin Theatre (Kelowna). Tickets will be sold through TicketMaster for $10.00 each, with proceeds going towards a "green" fund.
Première in Canada in cooperation with an important Canadian architecture
20 April 2008
Première Switzerland during Salon Suisse des énergies renouvelables, Energissima 08
20 April 2008
Presentation of the movie in Rhodos.
18 April 2008
Presentation of the movie in the framework of the Riarteco (recycling fair) exhibition in Florence.
18 April 2008
Première Switzerland with the University of applied sciences of Fribourg, school of architecture, during Salon Suisse des énergies renouvelables, Energissima 08.
18 April 2008
Première at the Swiss Exhibition of renewable energies (Salon Suisse des énergies renouvelables, Energissima 08).
18 April 2008 3pm
APRE: Architettura Per il Risparmio Energetico 2008, Palazzo Strozzi - Firenze
Info: www.ruotati.com
17 April 2008 3pm
Presentation of the movie in Patras (Ecoweek).
15 April 2008 8pm
New Archi Now!
Presentation du réseau des écoles d'architecture de Bruxelles et Bruxelles Environnement
rue des ursulines - ursulinenstraat 25 - 1000 Bxl - Belgium
10 April 2008 8pm
Première in Athens in cooperation with one of the largest and most prestigious architecture offices of Greece.
8 April 2008 6.30 pm
Irish Film Premier
Bolton Street Kinema (room 259)
In collaboration with the Dublin Institute of Technology, Department Built Environment
25 March 2008 7pm
Presentation CIVA , Belgium: Centre international pour la ville et l'architecture.
55 Kluisstraat / 1050 Brussel
15 March 2008
Presentation of the movie in Bologna during the Saie Spring exhibition.
13 March 2008 7pm
Presentation Luxemburg: La projection sera suivie d'une discussion sur la relation entre architecture et développement durable et sur l'importance du développement durable pour la profession d'architecte et son exercice. A la table ronde participeront le réalisateur du documentaire, des architectes et autres représentants du secteur professionnel.
Salle de projection : Cinémathèque Municipale 17, place du Théatre L-2613 Luxembourg
Presentation Bologna: Saiespring
13 March 2008
Première in Luxemburg organized in cooperation with the 'Fondation de l'Architecture de Luxembourg'.
8 February 2008
Première Italy, Goldoni Theater, Venice
7 February 2008
Première in Venice under the patronage of Venice's Mayor – Mister Massimo Cacciari.
1 February 2008
Presentation at KBC Leuven in collaboration with Recticel Insulation and NAV.
January 31st 2008
Presentation of the movie at the European Commission under the
patronage of the Vice President of the European Parliament Mister Gérard Onesta.
January 31st 2008
Première European Union Brussels - Berlaymont Building 6.30 pm
January 29th 2008
The movie Last Call for Planet Earth has been nominated among the 5 best projects of
the Sustainable Energy Europe Awards Ceremony by the European Commission. The Award Ceremony will take place on the 29th of January 2008 at 7.30 pm.
January 31st 2008
Première in Belgium in Hasselt under the patronage of the Flemish government
To be confirmed in the coming weeks.


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The way time flies these days, the end of the tax year will be with us quicker than we realise. So it would be prudent to consider what can be done to make the most of your pension contributions before April 5th. We also have a slightly earlier budget on March 8th which may affect pension legislation.
Pensions are the most tax efficient way to save for retirement. And the new freedoms have removed any concerns about accessing funds and passing on unused money on death.
1. Tax relief at highest rates
Successive Chancellors have decided against cutting the rate of tax relief on pension saving. But with the spotlight constantly falling on pension saving incentives at each Budget, relief at the highest rates may not be around forever.
An additional or higher rate taxpayer may want to contribute to maximise tax relief at 45%, 40% or even 60% while they have the opportunity.
2. Last chance for a £50k carry forward
This tax year is the last opportunity to carry forward unused annual allowance from 2013/14 tax year when it was £50k. If it isn't used, the additional allowance will be lost and future carry forward limited to a maximum of £40k per year.
The maximum carry forward of unused allowances for the current year is £130,000, being £50,000 for 2013/14 plus £40,000 from 2014/15 and 2015/16.
3. Recover personal allowances
Pension contributions reduce your taxable income. So they're a great way to reinstate your personal allowance.
For a higher rate taxpayer with taxable income of between £100,000 and £122,000, a personal contribution that reduces taxable income to £100,000 would achieve an effective rate of tax relief at 60%.
4. Avoid the child benefit tax charge
A personal contribution can preserve the value of child benefit, rather than being lost to the child benefit tax charge.
Child benefit, is worth over £2,500 to a family with three children, it is cancelled out by the tax charge if your taxable income exceeds £60,000. As a pension contribution reduces 'income' for this purpose, the tax charge can be avoided. The combination of higher rate tax relief on the contribution plus the child benefit tax charge saved, can lead to effective rates of tax relief as high as 65%.
5. Dividend changes and business owners
As a director of a small or medium sized company you may be facing an increased tax bill following changes to the taxation of dividends. A pension contribution could be the best way of cutting your overall tax bill, while still receiving the same level of income.
There's no NI on an employer pension contribution or dividend payment, but dividends are paid from profits after corporation tax and are subject to personal tax too. By making an employer pension contribution, this ensures that the tax that would have otherwise gone to HMRC boosts your retirement savings instead.
6. Pay employer contributions before corporation tax relief drops
Corporation tax rates are set to fall from 20% to 19% from the new financial year with a further planned cut to 17% to effect from April 2020.
Companies may want to consider bringing forward pension funding plans to benefit from tax relief at the higher rate. Payments should be made before the end of the current business year, while rates are at their highest.
7. Providing for loved ones
The new death benefit rules will make pensions an extremely tax efficient way of passing on wealth – there's typically no IHT payable and the funds can be passed to any family members free of tax on death before age 75.
So lots of good reasons to sort out your pension contributions before April – do it today!
If you have any questions on this blog or any other financial matter please leave a comment below or contact Savvy directly.


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Dementia Services
My Parkgate BREAK – Share the care
For over 5 years, My Parkgate BREAK has been a gathering place for individuals experiencing the changes associated with mild to moderate dementia.
The twice weekly program is supported by staff and trained volunteers who share the value that we can do more together than apart. The mission is to support and enhance the lives of families on the dementia journey.
My Parkgate BREAK is making the most of all the resources available at Parkgate Community Centre to build a dementia-friendly intergenerational community for everyone. Some activities include:
- children from our 3-5 group care program spending time with the MyParkgate BREAK members to make "memory books" that will travel with them on their journey through our health care system;
- working together with youth to capture the life stories of our members and create playlists of 'musical memories';
- mini sports days held in the gym (or outside when the weather is nice) with the 3 -5 year old children; and
- making piñatas for Parkgate Community Day.
- All of these activities are done with music, laughter and respect for individual preferences and differences.
My Parkgate BREAK is the first dementia-friendly program at Parkgate but it won't be the last. Keep your ears open for new dementia programs or contact Pam Havens, Dementia Services Supervisor, ([email protected]) for more information.


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Food In Fiction: How To make Turkish Helva & A Coffee Surprise!
As many of you know, my latest book Timur's Escape is set in the capital of the Ottoman Empire during the 17th Century (Present day Istanbul, Turkey). Helva is one of the oldest desserts in the history of Turkey and so I thought it would be wonderful to share my own recipe!
Tabi's Summer Helva Recipe:
Butter, oil, flour, powdered sugar, chopped walnuts, chocolate chips, and Tahini paste.
1. Add oil to the pan
2. Stir in butter until melted (I said 3-4 tablespoons, but later added an entire stick of butter)
3. Add 1 cup sesame paste and 3 cups flour and stir it into the butter
4. Transfer to a bigger bowl and mix in 4 cups of sugar (less if you don't like super sweet!)
5. Mix 1 or more cups of water in until it becomes a paste
6. Toss in your chopped walnuts and chocolate chips
7. Pour into a pan or mold and stick in the fridge overnight
8. Enjoy with a cup of coffee and a good book!
Come explore food in fiction! Don't forget to follow my channel at: https://www.youtube.com/channel/UCYqCy04azkdhUN9FWro9tHA
TABI SLICK is an award-winning author of paranormal and historical fantasy. Her works include: "Tompkin's School: For The Extraordinarily Talented", "Tompkin's School: For the Dearly Departed", the novella "Unforgivables", and "Timur's Escape". When she's not writing, she's often found either researching or with her nose stuck in a book.


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a. Sample designing to suit all your packaging needs are available from our production department. Provide us with your packaging requirements and we will pack it in a box for you.
a. This is part of our commitment to add value to the raw materials through various processes, and sell finished value added products to our customers.
a. Using TAPPI approved testing methods and machinery, the performance of the final product is ensured and maintained.
b. Tests conducted include: Edge Crush Test, Burst test and Box Compression and Drop tests IAW TAPPI standards.


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HUGE GARAGE SALE – Across from the Rutledge Flea Market, August 10, 11, 12. Nine plywood and sawhorse tables and nine 8' tables, speakers and radios, lots of tools, household items, sliding glass doors, windows, clothes and jewelry, ladies' long scarfs and infinity silk scarfs, tailgater, silk fans, lots and lots of misc. items.
YARD SALE AND CRAFT SHOW – Catfish Place Campground, Saturday Aug. 12 (9:00 a.m.-6:00 p.m. and Sunday, Aug. 13 (9:00 a.m.- 3:00 p.m.). Campground wide. Large variety of items, room for crafters. Contact 660-945-3895.
YARD SALE – 232 ½ S. Market, Fri., Aug. 11 (8-5) and Sat., Aug. 12 (8-12). Kids' toys, boys' and men's clothes, large women's clothes, Dell printer, kitchen items, Christmas items, girls' junior clothes (small), misc.
MULTIPLE FAMILY YARD SALE – 528 North Adams, Thurs. (7a.m.-5p.m.) and Friday (7a.m.-11a.m.). Adult and kids' clothing, LuLaRoe new and gently used and other name brand clothing, kids' toys (indoor and outdoor), school desks, home décor, kitchen items, and Pfaltzgraff dish set.
LICENSE PLATES WANTED – Collector paying $1000 or more for old license plate collections. 816-365-0447.


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The Civility Center is a not-for-profit organization established in 2000 to help people make their communities better places to live. We believe in a comprehensive approach to improvement – one that engages all relevant stakeholders around shared ideas and a unified plan of action that will help community members and organizations become more effective in solving tough social issues.
And we believe this improvement is one important step towards restoring civility…
The lessons we have learned during our initial 15 years have proven to be of great value. Given the current context of today's society our mission is critical to building capacity of individuals, organizations, and communities to meet the many challenges we all face. We are committed to sharing our experience, resources, and ideas with all who are interested in joining us on the path to civility.
We are excited about the future and a new partnership we have formed with key leaders within the Freemasons of North America. We have discovered a strong alignment between our Center and the historic legacy of the Freemasons. Our combined commitment to "civil dialogue" and "constructive conversation" is the cornerstone of the partnership. Together, we seek to expand the "civil footprint" within society to better serve our shared humanity.
To learn more, please visit: http://www.civilitycenter.org


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Media Widget window clings are an exciting way to get your message across to many people at once. Whether you place your window graphic on your vehicle or store front, it's sure to attract the most amount of attention. If you're looking for low cost window clings at an affordable price, our low-tac window clings are sure to fit any budget. These window graphics are printed on a white, low-tac adhesive material, not static, making them durable and long-lasting until you are ready to remove them. If you're looking to stand among your competition, consider taking your business to the next level with digitally enhanced full color window clings.
Media Widget is committed to achieving excellence. Our mission is to provide each and every client with extraordinary customer service while exceeding their expectations in any project no matter how small or how large. Media Widget is driven by the desire and commitment to help people achieve success in their business and marketing needs.


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Psst! Amazon has a section featuring products that people put on their wish lists and registries most often.
Here are some of the coolest and most useful products from that section this week:
1. Doggo- and cat-approved coconut oil. Use it for pretty much anything!
2. A fast and smooth speed cube for Rubik's enthusiasts.
3. A comfy dress you can throw on for any occasion, available in 30 colors.
4. A shampoo brush and massager that'll make you feel like you just stepped into the spa.
5. A five-piece set of Princess Mononoke luminous tree elves ready to befriend your plants.
6. A classic pair of Converse available in tons of colors, so you can complete your collection.
7. A sous vide machine to make cooking convenient, precise, and doable through bluetooth.
8. A two-pack of grill mats – stop food from a sad, fall-through-the-cracks death.
9. An anti-snore chin strap that'll ensure your ~mouth breather~ habits don't keep you up at night.
10. A portable pulse massager for relieving your pain on the go.
11. A bar of raw organic African black soap made to soothe your skin issues.
12. A foot peel to get your feet back in brand new condition.
13. An insulated car storage bag for keeping it all together, so you don't have to.
14. A liquid eyeliner that'll look gorgeous and stay on all day.
15. A four-pack of knitted crew socks so your feet are warm, cozy, and not itchy.
16. A window film to add privacy and a pretty rainbow light to your home.
17. The Moana soundtrack – *listen* to the songs stuck in your head instead of fighting them.
18. A cowl neck tunic top with pockets — it's perfect for fall.
19. A 24-pack of reusable microfiber cleaning cloths to de-grime your life.
20. And an adorable flower fountain that'll encourage your cat/doggo/ferret to drink more water.
Looking at your account balance like...
To see everything else people are wishing for on Amazon, click here.
To see what people were wishing for last week, click here.
The reviews in this post have been edited for length and clarity.


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"Hibiscus" abstract art print by Cortney North – now available in my Etsy Shop!
What I love about it: The depth! There is a sense of space and atmosphere – as though you could walk right into the painting. I strive for that with every piece, but 'Hibiscus' in particular achieved a deeper sense of perspective through the layers of color. One of my favorite details is on the left side of the painting – it looks as though a faint sunbeam is shining down.
What was challenging about it: Working with red, which is one of my least preferred colors. Sometimes I have paintings that don't come together. Most of these 'need to repaint' moments happen when I am working with a red hue. I don't let it stop me from working with the color, but it is frustrating!
What surprised me: It took me two full days to do the prep work for this painting. I enjoy being intuitive and non-planned, but when I paint without a plan, it typically ends in disaster. (A lesson I've learned in all areas of life!) I spent my prep days adjusting and finalizing my color scheme and composition. I went through six sketches and color studies before I landed on a composition I liked. Once the prep work was complete, I knew I was ready to paint.
What I learned: I spent more time in the planning phase as compared to the painting phase and I'm much happier with the result. I will carry this knowledge over to my next painting!
You can find the "Hibiscus" abstract art print in my Etsy Shop!
Color study and one of my sketches completed in Photoshop before I worked on my canvas.


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Additional Information
See it on other sizes
- Model - size
- Model - size
Formerly known as a mid-rise jean, we've reclassified Lolita as low-rise, with the same bestselling fit you've always loved. Our Low-Rise Lolita Skinny jean shapes your backside to look great from every angle. With a skinny fit from the top through the ankle, this style is ideal for those with a short torso who love a curvy look.
- Low-rise, curvy fit with a skinny leg
- Dark wash denim
- Rise: 8 inches, Leg opening: 10 inches (Size 27)
Fabric & Care
Machine Wash Cold
With Like Colors
Only Non-Chlorine Bleach
Tumble Dry Low
Cool Iron
Customer Reviews
Monica 10/21/19I would buy these over and over again!
Love these jeans! Fit very well, great classic color. I will reorder for sure!
Jess 5/25/19I love the fit of these jeans but they wear out too fast
I have worn Lucky Brand Jeans for many years and I still love the fit but the quality is not what it was. I have purchased two pairs of the Lolita skinny jeans in the past few months and both pair already have torn knees. This is fine for weekend wear but for jean days at work it doesn't do the trick. I am so torn do I keep purchasing them or try another brand. Please consider rethinking the quality of materials you are using!!
Terann 10/25/18I would buy this product again.
I have been wearing Lucky jeans since the early 2000's. When I have young and hot and even now after haveing a child and well into my 40's. I absolutely LOVE them especially Lolita.
Desarae 10/25/18Great fit and the perfect amount of skinny!
Love the fit! I'm 5'8 and 155 and I finally found a pair of jeans that fit me in all the right places.
MYA 10/3/18Classic bluejeans
Great fit and wash. Really nice looking and goes with many different tops. No complaints. #SWEEPSTAKES
Rebecca 10/2/18hugs curves, no waist gap
These jeans fit like a dream! They hug my curves with no waist gap exactly as described, and this blue is dark but pretty. I can't recommend these enough. #sweepstakes
Ki 8/2/18Don't buy
I've been wearing these for work, got them 3/4 months ago and fabric already started puckering. Not worth the price, what a shame. The old lolitas had more cotton in the blend (92%), and have tons of horrible reviews about puckering in the crotch and cheap material, and this has less in an attempt to remedy those issues (?). Same problems- cheap!cheap!cheap!
pilling 5/3/18These will pill and thin a lot!!!!!
cute, flattering jeans but you will wear them maybe five times and the material will thin and pill so much it seems on the verge of tearing. not worth the price. contacted customer support and they told me it was how I wore them not a defective pair - so beware
Newp 4/9/18Ripped after 1st wash
I had such high hopes for these. They fit great, they were a bit too stretchy which concerned me but I figured since they were "Lucky Brand" the quality was good. I've only had one pair of Luckys before my most recent purchase. I bought two pairs, this pair and and a mint crop pair (which has a hole in the crotch after my first wear). I put these on today and they ripped across the thigh. Not a small hole, nearly from inner seam to outer seam. I also noticed that the indigo had faded very unevenly and they looked splotchy. Looks like Lucky also has a crummy return policy, so hopefully I'll just get a better pair in an exchange. I'll be searching for a better quality brand.
Claire 4/1/18Love these jeans but wished they lasted longer...
I love these jeans! They are comfy, have the perfect skinny leg opening, and a really nice wash. I got these in December and I am disappointed that the denim has already worn out on the inner thigh and there is a hole. This is usually the place where my jeans give out first but I am disappointed that it has happened so quickly with these jeans (3.5 months) and especially since they are lucky brand!


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Wig And Gown
It was time to begin my practising 2nd six months pupillage, during which I was entitled to receive instructions from clients. However, chancery work was so heavy duty it would never happen. I arrived one bright, spring morning and walked up the stone steps to Four Oak Court, where I would complete my pupillage. I was soon introduced to my first pupilmaster at this set, Peter Clifford. He was quite short and wore an obligatory chalk stripe suit and large glasses. He greeted me with a smile. We talked and made our way downstairs to his room in the far corner of chambers. It was small and packed from floor to ceiling in all directions with books on shelves and makeshift arrangements holding lever arch files. He talked about the cases he was working on and gave me some papers to go through in a separate pupils' room. In my comfort zone with a warm personality, things were about to change.
There were six pupils here but the pupillage was less structured. There were not many pupil barristers with any substance. There was an older woman who was into gardening roses, a younger female who never spoke much and most of the others were even more drab. The stand-out person was an overweight, balding, arrogant man. He had worked for years in a bulge-bracket investment bank and bragged his recent earnings outstripped most barristers in chambers. I could have done without it, but we disliked each other instantly. He tried to create the rules in that room without mandate. I got on with my work and refused to be bossed by him. It was a difficult place to exist with one loud-mouth and a flock of sheep. But I made it through without physically harming him.
Back to the real work, I enjoyed my time with Peter and we got along really well. His caseload involved a large negligence claim which had been going on for many years. It was all a bit Bleak House, but the reality was not nearly as dull as a Dickens novel. Some commercial law disputes and other property matters were also on the go, including a boundary dispute. It was all interesting stuff so I knuckled down to write some good pleadings and legal opinions. Peter and I often went for walks in the gardens of the Inn of Court and discussed matters of law, as well as any other topic that arose.
I was buried in books and time passed quickly. Toward the end of my time with Peter, we had a hearing in the Court of Appeal and he let me draft the pleadings. I must have done okay, because my work was submitted to the court and I wore a wig and gown before the Lord Justices of Appeal. Opposing counsel talked outside court and found some of our older cases 'Amusing.' I thought he was smarmy and overbearing. In court and after submissions, a judge summed up. He discussed the cases and noted they were over two hundred years old, but the analysis convinced him of the merits of our appeal. I smiled as we won.


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Providence Bruins
- News
- May 16, 2017
May 16, 2017
Hershey, PA – The Providence Bruins defeated the Hershey Bears Tuesday night 4-2 to push the Atlantic Division Finals to a decisive game seven. The P-Bruins got goals from Danton Heinen, Colton Hargrove, Chris Porter and Austin Czarnik while Zane McIntyre made the start in what turned out to be Providence's 100th playoff win in franchise history.
Hershey struck just 5:02 into the opening period thanks to their first power play of the game. Chris Bourque made McIntyre commit on a great move to the left of the crease. His shot hit the post, but Chandler Stephenson was right there in front to score his second goal of the postseason on a wide open net. The Bears waited until there were just 29 seconds left in the period, but Bourque was able to double the lead to 2-0. Stephenson was tripped but was able to get the puck to the former P-Bruin up the right side. Bourque made a move to make McIntyre commit before going top-shelf for his sixth goal of the playoffs as Hershey took a two-goal lead into the intermission.
The second period was all P-Bruins as they came storming back with three unanswered goals to take the lead. The first goal came from Heinen, who took a rebound from Austin Czarnik's shot in the opening minute and stuffed home his team leading fifth goal of the playoffs. Providence tied the score at 2-2 with beautiful work from the third line. Ryan Fitzgerald's forechecking led to a Hershey turnover in the Bruin zone, and Porter made a backhand pass to Hargrove in the crease who went back door for his second goal of the postseason. Much like the Bears in the first, Providence was able to net a goal late in the period thanks to Porter. Colby Cave wrapped around to from the right of the goal and found Porter flying in towards the net. He scored his fourth of the playoffs as the P-Bruins took a 3-2 lead into the break.
Riding the momentum they created, Providence withstood an early Hershey rush in the third before adding some insurance. Noel Acciari won a puck battle along the right boards and found Czarnik. He ripped a shot by Vitek Vanecek for his third goal of the playoffs as Providence came all the way back for the 4-2 win.
McIntyre stopped 26 of 28 shots while Vanecek stopped 30 of 34. Providence was 0-4 on the power play and 4-5 on the penalty kill. The P-Bruins will look to take the series tomorrow night and advance to the Eastern Conference Finals when the teams meet for game seven in Hershey at 7pm.
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The Providence Bruins are the American Hockey League affiliate of the NHL's Boston Bruins, playing their home games at the Dunkin' Donuts Center in Providence, RI. Spanning more than 20 years, the Boston/Providence affiliation is one of the longest and most successful player development partnerships in professional hockey history.
For all the latest Providence Bruins news and updates visit ProvidenceBruins.com or follow the team on Facebook at facebook.com/providencebruins or Twitter at twitter.com/AHLBruins.
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DES MOINES, Iowa -- Potholes are the talk of the town and everyone's enemy on the roads.
Des Moines Public Works has tripled the amount of crews out working 10-hour days trying to repair the roads from this harsh winter. However, they can only work so fast, and it probably feels like a losing battle.
Channel 13's Whitney Blakemore was out on pothole patrol Monday afternoon and talked to drivers trying to dodge them.
"I hit a big hole and it just tore my car completely up and it cost me about $70 this morning," one Des Moines driver said.
Many are using words like "craters" and "minefields" to describe what they have had to drive through. There is no shortage of description for Iowans navigating on these beat up roads.
"All over town, some of them are huge. I mean literally huge, bathtub size," a Des Moines resident said.
"You could lose a small car in one of them," another described.
Just turn to Channel 13's Facebook page and you'll see, everyone is posting where they have claimed to drive over some of the worst potholes in the city.
"Terrible, terrible. I just came down SE 5th and there was about seven or eight of them that I had to miss," one man explained while filling up his gas off Fleur Drive.
Des Moines Public Works says they have had 1,512 potholes reported in the last 30 days. That is 50 percent more than this same time last year.
"They are huge and there are many of them," another frustrated driver explained. "I mean, it seems like every 12 to 15 feet there's a pothole, so yeah, it's ridiculous. I've never seen it this bad."
Des Moines Public Works is trying to keep up. They have tripled the amount of crews out patching the holes this week. There are 17 crews working 10-hour days until this batch of potholes is tamed.
"There's some little ones and then there`s some big huge ones and thankfully they have a couple of those marked with some pylons or whatever they have, but they are getting pretty nasty around town," another driver explained.
Des Moines Public Works says this weekend's snowy and rainy weather undid all of the work they did on the potholes last week.


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The flight attendant passing a tomato juice to my seatmate did a double-take when she saw my tear-streaked face. She touched my shoulder: "Ma'am, are you doing O.K.?" I wiped the gobs of snot from my nose, pulled my headphones off and gave her that awkward, forced smile you do when you're crying but want the other person to leave you alone. She obliged.
I was watching "Lion," the Garth Davis film about a young Indian boy adopted by nice, white Australians, but I would have reacted the same way if I were watching a David Attenborough nature documentary. I wasn't even two minutes into the film when the first tear rolled down my cheek dramatically and my lower lip started quivering.
Crying on planes is so common that it has prompted cheeky "weep warnings" on Virgin Atlantic flights and myriad articles trying to understand why we do it. The most accepted explanation is a simple confluence of altitude, loneliness and the heightened emotions that accompany the humiliating experience that is modern air travel.
I've been dealing with clinical anxiety, the most millennial of maladies, since I was a teenager. I experienced my first full-fledged anxiety attack in a Metro car in Paris, and after that I became a panicked traveler regardless of whether I was on the ground or in the air. Over time, my phobia shifted to become about crying itself — which then made it inevitable that I would cry, in that prophetic way anxiety manifests itself. Once, on a short flight from Marseille to Paris, I caught the panic creeping up slowly enough that I flagged the flight attendant, hoping she could somehow reverse the oncoming hyperventilation with a chic Air France accouterment. "Just pretend she is a biiiiig bus," she crooned in Franglais, assuming my anxiety derived from a fear of flying rather than from my actual fear: people seeing me cry in public.
Though I come on my mother's side from a long line of Shiites, who encourage public grieving through institutionalized mourning called matam, there's little I find more mortifying than crying in front of strangers. Matam is the act of grieving Imam Hussain, the Prophet Muhammad's grandson, who was martyred along with his followers in a bloody battle in the year 680. Our tears and self-flagellations are meant to be in remembrance of Hussain's agony, but it's actually a chance for us to grieve about our own quotidian sufferings. It's difficult not to cry when you attend a majlis, or the congregation for matam.
My mother, my aunts, my grandmother and her sisters have between them survived multiple wars, a violent escape from their small town in what is now India during the Partition and an economic exodus that took their children and grandchildren to far-flung places like Minneapolis and Indianapolis, the opposite end of the world from Pakistan. Still, they don't really cry outside a majlis. The ritual allows them to break down without any of the judgment that is otherwise associated with being a wailing woman in public. The few times I've been with them, I sat on the floor in the ladies' section of the mosque and watched as they dissolved into sobbing, shaking piles of dark fabric. My face stayed dry.
I pride myself in rarely crying or displaying any emotion at all, so having panic attacks meant my anxieties came out all at once. They weren't expected, and their erratic appearances are precisely what made them debilitating. At my worst, I convinced myself that my fear of weeping on planes would stop me from flying altogether, but then I began relishing the idea of flipping through the in-flight movie catalog on a clumsy touch-screen, calmly selecting a straight-to-DVD film that would reduce me to tears.
On a plane, the principles of film selection are suspended as long as we're at cruising altitude: It's fine — welcome, even — to watch a bad movie. I've found myself dabbing my eyes through "Murder, She Baked," a series of films created by Hallmark Movies & Mysteries, and have somehow choked up at "Taken 2" and "Taken 3" — anything in which the music swells. I had little interest in watching "Lion" in theaters or at home, but I knew it would give me the opportunity to freely weep at someone else's anxieties instead of my own. Above all, it gave me an excuse to cry when there seemed to be a reason to, a semblance of control.
By the time the plane begins its descent, I'm blotchy-eyed but emotionally sound; I'm still riding the high of postcrying calmness while standing in the airport taxi line. The rhythm to the ritual is comforting enough that I don't even need to discreetly nibble off-brand Xanax in my seat; it has replaced my new-age meditation completely. The idea of letting my weepy alter-ego make a controlled appearance is so appealing that I sometimes wonder whether I travel just to give my tear ducts a test run.
A kind woman sitting cater-corner to my seat watched me dissolve into the hiccuppy kind of crying by the last scene of "Lion," handing me her allotted single in-flight napkin after seeing that mine was soaked. Airlines are stingy with everything, but it seems inhumane that they aren't willing to hand out more napkins during a service, given that everyone acknowledges that in-flight movies make them cry. At Shiite mosques, they like to put boxes of pink, perfumed Rose Petal brand tissues around the room before people arrive for prayer. At least they're prepared.


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Pilates for every ability
If you are worried about being a complete beginner then think again. We have many beginners visit and feel at home and comfortable.
Anyone at any level is welcome.
The exercises include core work
Workouts you can follow.
Pilates may help with lower back pain
I can organise sessions in the comfort of your home.
If one-to-one is out of your budget, why not try a group session with some friends?


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Our current exhibition "Enchanted Vision" showcases some of the works from the Arthur Rackham Collection held here at the RBML. Rackham, a British illustrator, illustrated 50 major works beginning with Rip Van Winkle in 1905, Alice in Wonderland, A Midsummer Night's Dream, Winnie the Pooh, and other English and American classics. As a companion to this exhibition, the University Archives has put together some materials to highlight the Collection's origin and history at Columbia.
In 1956 Mr. and Mrs. Alfred C. Berol donated to the Columbia University Libraries a nearly complete collection of the published works of the famous book illustrator, Arthur Rackham. The collection was formed by Sarah Briggs Latimore who, with Grace CIark Haskell, published a definitive bibliography of Rackham in 1936. Upon its arrival at Columbia, a selection of this collection was first exhibited at Butler Library in 1956.
After the original gift of almost four hundred pieces of published works in books and magazines, the Berols continued to add to the Rackham Collection over the years. They donated unpublished, original artwork: watercolor paintings, pen-and-ink sketches, and a self-portrait in oil, including the unfinished needlepoint made by Rackham as a boy (currently on exhibit). Sketchbooks, work notes for Rackham's major illustrated editions, drawings, drafts and studies in notebooks and correspondence files were also added to the collection.
In 1967, the Libraries held a Rackham Centenary Exhibition in the Faculty Room of Low Library. In attendance at the Centenary Exhibition was Mrs. Barbara Edwards, Arthur Rackham's only child. After returning to her home in Basingstoke, England, Edwards donated to the Libraries a watercolor drawing and the paint box, as left by the artist when he used it for the last time (currently on exhibit). In 1991, another major Rackham show was held in the recently remodeled RBML gallery space, which featured not only the Berols gifts but also those of George M. Jaffin, Helen Macy and Barbara Edwards. This summer's display at the RBML is the latest exhibition of this material in the 62 years it has been with Columbia and speaks to the enduring appeal of Arthur Rackham's artwork.
-University Archivists


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Located between Saudi Arabia and Israel, Jordan has many hidden treasures that are just a short flight from Europe. Don't miss them!
Petra is the major site of Jordan Tourism, you will find around many places to stay during your visit. Moreover I would like to comment on the cleanliness of the place. The Jordanian government has understood the importance of its heritage and the preservation of the place is undeniable proof.
Wadi Rum
Other places to visit in Jordan:
The Jordanian capital Amman is an interesting drop point, especially if you visit the vestiges of antiquity with its Roman theater and its citadel.
The dead sea
The lowest point on Earth (-422m) from the sea level, it is a place to put on your itinerary. Due to the high salinity, the feeling that you have when you swim in it is truly an amazing and unique experience!
Location Guide
Tips to discover Jordan
Best time to visit: Winter (November-February) is pretty mild in Jordan and summer (March to October) rather dry and a bit warmer.
How long should you visit? One week is enough to visit the major sites, however 2 weeks is sufficient time to visit everything, .
Flying to Jordan: Rates start from 250 / 300 euros return from Europe.
Currency: Jordanian Dinar: 1 euro = 0.78 Jordanian dinars
How to get around? The country is very small, hotels and hostels offer shuttle services or taxi between tourist spots.
How to withdraw money? There are ATMs all over Jordan and also in touristic area expect in the countryside destinations such as Wadi Rum.
For more information here is the Jordan touristic official website.


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Why Us?
Because this is our home! Our community has so much to offer. We are proud of our little neck of the woods and while you may be from here or may not, we want your experience to be one that you will hate to leave and can't wait to come back.
Who We Are
Twin Lakes Golf Course was established on April 20, 1917, (known then as Rockwell City Country Club). At that time it was a 7-Hole Course. In 1947, an additional 2-Holes were added. We have gone through a lot of growth and changes of the 100 years since our birth. So this season we have a lot to be thankful for and we want to celebrate that with you. We are focused on providing a fun experience for our members, neighbors, and Twin Lake vacationers. Look around our website and if you have any comments or questions, please feel free to contact us. We hope to see you! Check back later for new updates to our website. There's much more to come!
Board Members:,Jacob Brown, Joe Mernka, Brandon Betten, Collin Davis, John Daisy, Ben Schroeder
Ladies Committee: Emily Brown.
Clubhouse Manager: Linda Ramthun.
Superintendent/Greenskeeper: Phil Riedell


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Infraworx Cloud Backup
Infraworx's cloud backup offerings are targeted at small, medium and large businesses. Infraworx Cloud Backup is our product that focuses on backing up laptops, desktops and servers to our enterprise grade highly redundant servers.
Infraworx Cloud Backup for IBM Tivoli Storage Manager (TSM) is for those who need access to an enterprise class backup and recovery system, without paying for high license fee costs.
We can assist you on either backing up entirely to our secure infrastrcuture, or backing up to your local data centre and having a secondary offsite copy hosted with us.
Our products offer the highest degree of flexibility and we would be glad to asisst you in designing the backup and recovery strategy that best suits your environment.
For more information about Infraworx Cloud Backup for TSM, please contact us. And click here to find out more about Infraworx Cloud Backup.
Enterprise Backup and Recovery
For those organisations who choose to host their own backup/recovery solution, Infraworx specialises in the architecture, design and implementation of enterprise backup and recovery systems using vendor software packages such as IBM's Tivoli Storage Manager.
Organisations can also link their local onsite backup servers with our secure data centre to create a secondary, offsite copy of backups automatically. This eliminates offsite tape media, inlcuding the process and cost associated with it. Reduce costs by elimiating offsite tapes, extra tape drives and courier fees.
We also offer a TSM Health Check that will assist you in maximising your ROI on your TSM implementation. We assess your environment by examining the following key areas;
- Ability to restore
- Ability to protect your data
- RTO and RPO objectives
- Reporting and error notification capabilities
- Automation
- Streamlined administrative processes
- Client and server performance
- Capacity planning
Should you have an enquiry on these services please contact us for a discussion to see how we may assist.


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From the course editor page, select the assignment you want to view. The Students tab shows each student's progress and score for the assignment.
Select a score to open a specific student's assignment. You will be able to see the student's answers to problems and the student's progress on the assignment. For more information, see Viewing a student assignment.


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Inspirational Quotes - Part 10
· "If you can find a path with no obstacles, it probably doesn't lead anywhere." – anonymous
· "If you are willing to learn, one can help you. If you are determined to learn, no one can stop you"- anonymous
· "Happiness comes when we stop complaining about the troubles we have and offer thanks for all the troubles we don't have." – anonymous
· "If you're going through hell, keep going but don't make excuses" – Winston Churchill (modified)
· "Hard work beats talent when talent doesn't work hard." – Tim Notke
· "Stop looking for reasons to be unhappy. Focus on the things you do have, and the reasons you should be happy."- anonymous
· "In the middle of difficulties lie opportunities." – Albert Einstein
· "Shoot for the moon. Even if you miss, you'll land among the stars." – Les Brown
· "Suffer the pain of discipline or suffer the pain of regret." - anonymous
· "Decide what you want. Decide what you are willing to exchange for it. Establish your priorities and go to work."- H.L. Hunt
· "Don't play for safety, It is the most dangerous thing in the world." - Hugh Walpole
· "Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." – Brian Tracy


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Take Charge of Your Life and Make 2019 Be Your Best Year Ever! Learn the Fundamentals of Creating a Successful Business.
Amazon Selling Machine
When you need professional help to launch, expand or relocate your business in New Jersey, we are your "one-stop" resource for everything you need. Make one call to the NJ Business Action Center (BAC).
1. Study the market. When a product idea dawns on you, first you must situate it. I recommend searching through Google Images and Google Shopping. Do similar products exist? Study them carefully. What benefits do they offer? Consider your point of difference. Does it offer a benefit consumers truly need or want? Read Amazon product reviews for further insight. Search for prior art as well. (Your goal is to understand the history of innovation as it relates to your concept, not to prove it's never been thought of before.) If you find your idea in a patent but not on the market, do further research. What happened?
Despite Instagram's growing popularity, not all brands know what they're doing on the app. If you have a background in social media and marketing and a passion for photography and Instagram, starting a consulting business that focuses on the popular photo app can be a great way to make money while helping other businesses improve their content and thrive.
Anyone can sell goods on Amazon, provided you have products to sell (or buy low, then resell). If you're the type to hit all the local garage sales each weekend, there's all sorts of valuable things that can be resold online as a side business idea. If you want to step your Amazon selling game up, check out this detailed guide to Amazon and eBay retail arbitrage on Entrepreneur featuring an interview with Julie Becker and several drop-shippers who've grown this home based business idea from side business idea into a lucrative money-maker.
Investment: Opening a brewery can mean high startup costs, depending on the size of your operation. The costs include brewing equipment, construction on a building to get it fit for your brewery, permits, licenses and insurance.
Even in the Internet age a lot of people enjoy going to flea markets. To succeed in this business, you first need to be able to sell space to vendors. Then right from the first event you need to bring in enough visitors, so that your vendors are happy, and will come back again and again.
Words of Worth – Read Review – Open to US, Canada, and possibly other countries. Pay rates are not listed on the website, but it will vary depending on the assignment. Get paid once a month via bank transfer.
Once you've established yourself in any number of freelance verticals online, spending your time focusing just on doing inside sales (booking freelance contracts with high-value clients) and then subcontracting your work out to other freelancers can help significantly grow your client list, and revenue generating possibilities with this business idea.
Busy people could often use some help with their day-to-day tasks. Starting an errand service means you can charge people to take care of things like grocery shopping, dry cleaning and other odd jobs.
If you're proficient in a highly specialized software, you can get paid to pass your knowledge on to amateurs and professionals looking to expand their skill sets. Technical manuals are available for programs like QuickBooks and Final Cut Pro, but these are often expensive and difficult for the average user to get through. Schedule small group workshops or private sessions, and charge by the hour for a full tutorial of the program. The best thing about this gig is that it can be done part time.
There are several loan programs aimed at helping first-time entrepreneurs set up their business. The Small Business Administration (SBA) operates the loan programs offered by the U.S. government. To qualify for the loan, your business must meet some criteria such as your business must operate in the United States, your business must qualify as a small business according to SBA guidelines, you must operate for profit and you should have a good credit score.
There are a variety of print-on-demand platforms you can work with, many of which can be integrated with your Shopify store for seamless order fulfillment. However, be sure to always order a sample of your product (often offered at a discount) to make sure your custom products look good.
How do you make money as a product reviewer? By cashing in on affiliate marketing links from products you review. Even if you give a product a negative review, you could mention a product that you prefer as an alternative and give an affiliate link to that product. Of course, books are an obvious product to review and that has helped propel Amazon into being the largest affiliate marketer on the web, despite their skimpy, circa 4%, commission levels.
Invest in your home based business. Before you get started, there are often investments you'll have to make in your business infrastructure. This varies based on the type of business you're running. For example, if you're running a printing business from home, you'll need to buy a professional printer and paper for it. If you're running an online business, it may be wise to upgrade your computer and internet speed. The time spent waiting for pages to load can add up and hurt your productivity.
Consider finding an attorney or other legal advisor. There will be many hurdles to leap as you go from working stiff to overworked and underpaid small business owner. Some of those hurdles will be composed of stacks of documents with rules and regulations, ranging from building covenants to city ordinances, county permits, state requirements, taxes, fees, contracts, shares, partnerships, and more. Having somebody you can call when the need arises will not only give you peace of mind, it will give you a much-needed resource who can help you plan for success.
Protect your LLC status: Having an operating agreement makes your LLC more "legitimate" in the eyes of the court, especially if it is a solely owned LLC. Because there are many different types of business structures, you want to make sure that your LLC is recognized as an LLC and not something different. The formality of an operating agreement insures that your LLC will be seen as an LLC. [19]
Ask the bank if you will need to present certain documentation to open the account, such as your certificate of formation or business license. Banks in Texas may vary in terms of what they require for opening an account.
Someone wise once said that to qualify as a small town there is a prerequisite that it must have an ice cream shop. Ok, maybe we made that up. But regardless, if it's not true, it should be. Opening an ice cream shop in a small town is a business idea guaranteed to draw a crowd. Knowing your product, being familiar with the most popular ice cream flavors, and having a willingness to work nights and weekends are all important factors to take into account. Just remember, this business comes with the challenges of seasonality. So, as we recommended boutique fitness businesses as great for cold weather climates, we are recommending ice cream shops for areas that are warmer. Find the perfect town with the perfect weather and this small town business idea is a no-brainer.
Startups requiring a lot more funding up front may want to consider an investor. Investors usually provide several million dollars or more to a fledgling company, with the expectation that the backers will have a hands-on role in running your business. Alternatively, you could launch an equity crowdfunding campaign to raise smaller amounts of money from multiple backers.
There are lots of graphic designers out there but not so many people specializing in logos. Yet in the age of the Internet, a good-looking logo is more important than ever! Most businesses don't give enough thought to their logo and end up with a weak result. You can help them create a great logo–one that can help define their business and bring them customers!
I had ideas for clever and novel consumer products that I wanted to bring to market. Why not try to license them? I applied the same process to bring a much a more complex idea (that required nearly two dozen patents and defending said intellectual property in federal court) for the labeling industry to market.
A new FlexJobs survey Top 100 Companies to Watch for Telecommuting and Remote Jobs in 2016. says writer, engineer, marketing manager, adjunct faculty and software developer are among the most common work from home opportunities. Since 2005 there has been a 103% growth in the number of telecommuters in the USA. People who telecommuted in both 2014 and 2015 said that they telecommuted 22 percent more in 2015.
Women For Hire, the leading women's and diversity career recruitment specialist, offers comprehensive products and services exclusively for top employers in every field that support and enhance your company's commitment to diversity.
For a new business, acquiring commercial restaurant equipment can feel daunting. Take the headache out of this task when you browse our helpful restaurant equipment list, which incorporates the basics you'll need before launch.
As people are demanding more fulfillment in their lives and have more options to consider, they are increasingly turning to coaches. You can build your skills in this field by reading up on it, signing up for some life coaching yourself, or taking a course about how to teach life coaching.
Talk to the vendors and suppliers who will sell you materials and equipment, and the retailers or other distribution providers who will help sell your product. Explain your business concept to them and get advice regarding what they've seen in the marketplace you need to address.
Do you have investments or savings? If so, consider using a portion to fund your business. You should never invest all your savings into a business due to the risk of failure. In addition, you should never invest money put aside for emergency savings (experts recommend having three to six months of income put aside for this purpose), or money you will need over the next few years for various obligations.
Food trucks and food carts are booming! And no wonder! They allow you to get into the food service business with a lot less overhead than a restaurant, and increasingly people are willing to buy more gourmet fare from food trucks.
Banks levy varying charges. For a business startup, these can amount to a substantial sum for a bank-dependent operation. Always confirm the requirements and charges beforehand. Do not choose a bank based on only the reputation.
Choose a unique name for your LLC. Choose a name that complies with your state laws and properly represents your business. While there is no exact formula for choosing the best name, you should choose something that is: [2]
My father was a business broker for a number of years. The type of business he most frequently brokered was coin-operated laundromats. When you are dealing with the smaller businesses such as single location laundromats, you will need to achieve a reasonably good volume of transactions to make decent money. Another issue in this business is you tend to get a lot of "tire kickers," who aren't very serious about buying a business, but can take up your time.
Naturally, it helps if you already have an online audience you can tap for listening to your regular podcast (like I did), but that hasn't stopped thousands of people from building successful side business ideas into lucrative podcasts—including Alex Blumberg, founder of Gimlet Media who teaches how to use storytelling and launch a podcast. You can also check out this class from podcaster and entrepreneur, Lewis Howes, about how to make money podcasting as a side business idea, which regularly broadcasts for free on CreativeLive.
There's no denying the global marketplace is growing. All that cross-cultural communication is creating an increasing need for translators. According to the U.S. Bureau of Labor Statistics' Occupational Outlook Handbook, the hiring of interpreters and translators is projected to grow by 46 percent by 2022, much faster than the average for all occupations. This means it's a big business opportunity for entrepreneurs who can bring foreign-language speakers together with businesses in need.
Hilton's Customer Care Coordinators provide world-class customer service to support our Hilton Honors members with any need they may have. As the perfect fit for this role, you'll have excellent communication skills, demonstrate positivity and patience, and most of all, personify an excellent customer service mentality.
The business ideas we've covered might be easier to run when it comes to logistics, but that doesn't make them easy. There are at least three things you should keep in mind as you consider your options, no matter what you decide to start.
Below is a list of almost every non-phone work at home job I've reviewed here, with two links for each listing. One link will take you to the review of that company, and the other will take you directly to the page you need to sign up.
If editing and advising college students on how to write compelling 500 word essays on topics such as "You were just invited to speak at the White House. Write your speech," seems like a compelling business idea to allocate your free time towards, trust me—tons of parents will pay you to edit admissions essays and offer constructive feedback for their children. Be careful not to blur the ethical line of actually writing their essays, but serving as an editor to help them convey their message can become a great side business idea that has the potential to spread by word-of-mouth referral in your community.
Twice I have heard Jim Koch, founder of Sam Adams beer, talk about how he started his business. I find this to be a tough business. First you need a brew master with deep expertise. Then you have to get your beer taste to be very distinctive and very pleasing. You need consistent quality. You need to stand out versus the many other small brewers, build a clientele, and arrange for transportation. Nonetheless the market is huge and because of the success of micro-breweries, established beer distributors are increasingly willing to take on smaller labels.
I need funds for state filing and office equipment. I am also a paraplegic so my mobility is very limited but a home-based business would be ideal for me. Does anyone have any specific suggestions for me to raise funds for this. I need about $3500.
After you register your business, you may need to get an employer identification number (EIN) from the IRS. While this is not required for sole proprietorships with no employees, you may want to apply for one anyway to keep your personal and business taxes separate, or simply to save yourself the trouble later on if you decide to hire someone else. The IRS has provided a checklist to determine whether you will require an EIN to run your business. If you do need an EIN, you can register online for free.
You will need some expertise to get going in antique refurbishment, but some skills can be learned fairly easily, such as stripping off old paint or varnish, and refinishing. I would suggest you get started refurbishing antiques for others. Eventually, you may want to buy antiques on spec and refurbish them to resell for a profit, but get to know the market before you start laying out cash for antiques.
Data entry clerks come from all different backgrounds including, data entry, telemarketing, customer service, sales, clerical, secretary, administrative assistant, warehouse, inventory, receptionist, call center, part-time, retail fields & more…
Start part time and build this business carefully! Only buy items you are confident that you can sell relatively quickly for a good mark-up, and avoid getting stuck with slow moving inventory. To really succeed, develop deep expertise in a specialty and build a loyal customer base.
If you're one of those people who can't help but flip through bridal magazines and think about various wedding arrangements in your daydreams, wedding planning might be the perfect thing for you. A great way to get started is to develop a website or blog on the topic, get to know people online, and promote your services at local wedding venues and throughout the community.


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Tuesday, July 6, 2010
Jerry Don Pitcock, "Ken Knight" Picture
Of the promotional pictures Charlie Scarbrough sent in, one was of Jerry Don Pitcock, Jim Pitcock's brother. Jerry was a "Ken Knight" after Howard Watson. This is a picture of him and the back of the photo, where Jerry autographed it as "Ken Knight" and Charlie made notes. (Charlie had previously sent this to someone and noted he wanted it back, but told me to keep it for the blog.)
Can anyone recall when Jerry Don Pitcock was "Ken Knight"? And is he still around?
Thanks again, Charlie!
Bud S. (email@example.com)
Posted by at 4:57 AM
1 comment:
- AnonymousJuly 6, 2010 at 11:06 AM
Last I heard, Jerry is still in Central Arkansas but had some health issues. I worked with him at KSSN in the middle-late 80's. At one time or another, he was a board-op and announcer for KATV and worked for AETN for several years. His air-name at KSSN was Michael Lawrence.ReplyDelete
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This Tuesday at the New Lebanon Library, the library will host it's monthly Family Crafts event. This month's craft session will teach kids how to make their own Glowing Snowman Ornaments.
All materials will be provided by the library.
For ages 5 and up.
Tuesday, December 20, 2016, at 4:30 pm
New Lebanon Library
550 State Route 20
New Lebanon, NY 12125
Phone: 518-794-8844
Email: firstname.lastname@example.com
For more happenings, news, and events, follow ColumbiaCountyCurrent.com on twitter @CoCoCurrent.


text: Iranians surf the web at an Internet cafe in Tehran on April 28, 2013. The recently elected president, Hasan Rowhani, has suggested that he may loosen restrictions on the Internet. Abedin Taherkenareh/EPA /LANDOV hide caption toggle caption Abedin Taherkenareh/EPA /LANDOV Parallels Iran's New President Hints At Easing Internet Controls July 15, 2013 Iran's President-elect Hasan Rowhani says his country should be more engaged with the world. While analysts are not expecting radical change, they say Rowhani could tackle pragmatic issues like increasing Internet broadband speed. Iran's New President Hints At Easing Internet Controls Listen · 3:57 3:57 Toggle more options Download Embed Embed <iframe src="https://www.npr.org/player/embed/201159626/202248178" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player"> Transcript


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I'm getting to pumped for Castle of Illusion and videos like this don't help my bursting excitement.
Yesterday, Gameinformer uploaded fifteen minutes of Castle of Illusion gameplay footage for their Test Chamber feature. It's absolutely gorgeous looking and I just want to get my sticky fingers all over it. I know for a fact that when this game is finally released the site is going to go downhill because I'll be too busy playing Castle of Illusion to update the site at all..
I might have to look for more writers..


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I shall conduct myself with integrity all the while fostering an environment of creativity, innovation and trust.
I strive for quality in the work (photography and designs) I produce, to be the "best in class" in terms of value received for monetary investment made by Clients.
I am dedicated to satisfying my customers, all of them, with respect and understanding of their expectations.
I will act with leadership and inspiration, through competence, creativity, and collaborative teamwork.
I will act with integrity in all I do and treat others with respect, including honesty and fairness in all aspects of the work I perform, while correcting any errors or misunderstandings with professional expediency.
I take pride in the diversity of individuals who work with me and the ideas that flow from such efforts.
Here you will find press releases issued by FuriousFotog.
Although rare, their content is not taken lightly by me, as the source of the issue is often a breach of one of my core principles (listed in the section above).


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December 10, 201910 Questions with ... Triple A
This week, we look back at 2019 with the best answers to some of our best questions.
Mike Allen
Brand Manager
WPCO (The Palm)/Columbia, SC (1/7/19)
"If you're a jukebox you can be replaced by any one of a number of services that will custom tailor itself to your listener. If you bring local information and content that they can't get from the machines, then you have the chance to be indispensable."
Chris Diestler
PD and Prod. Dir.
KBAC/Santa Fe, NM (1/14/2019)
"The Santa Fe market evolves at a glacial pace compared to our neighbors, especially across the Colorado border. The demo here has always skewed older."
December 2, 201910 Questions with ... Jack Barton
BRIEF CAREER SYNOPSIS: Peaches Records & Tapes right out of college (1979) morphed into a 16-year retail career. In 1995 I talked my way into a weekend overnight job at WXPN/Philadelphia that led to four years doing weekends and fill-ins, ending with a year as the ...
November 25, 201910 Questions with ... Miles Olson
1. How did you become interested in radio? While attending Western Carolina University I started as a Motion Picture student. After a year and some change, it didn't feel like the right industry for me. Back in high school I was heavily involved in AV and even got ...
November 18, 201910 Questions with ... Raina Douris
BRIEF CAREER SYNOPSIS: A decade on-air in Canada before moving to the U.S. Started my career at the legendary Toronto Rock station 102.1 The Edge (formerly known as CFNY), where I was focused largely on the burgeoning digital side of radio. Between my time at The Edge ...
November 11, 201910 Questions with ... Scott Anderson
BRIEF CAREER SYNOPSIS: Beginning in 1982, I worked around North Dakota and Montana then in the U.S. Virgin Islands, Wyoming, Idaho and Hawaii. 1. How did you become interested in radio? As a kid, I was a constant radio-listener: Casey Kasem, CBS Radio Mystery ...
November 4, 201910 Questions with ... Trina Tombrink
BRIEF CAREER SYNOPSIS: I started my career in radio, during my teens as a volunteer at KSJO/San Jose. After college I went to KLOS/Los Angeles. In 1991, I made a career change to the label industry and started at Columbia Records. I held various positions in promotion at ...
October 28, 201910 Questions with ... Erica DeCosta
1. How did you become interested in radio? I can't entirely remember how, I just know it has always been a thought in the back of my mind of possibly pursuing. I'm a Music Business major here at Lindenwood, so I had always known I wanted to do something along the lines ...
October 21, 201910 Questions with ... Tim Camp
BRIEF CAREER SYNOPSIS: My first radio job was at WABB in 1968, I was only 16 at the time. I left there after a little over a year, but I did return to WABB in 1983. I ended up working about 16 years of my radio career with Bernie Dittman at WABB. No better place or ...
October 14, 201910 Questions with ... Dave Kester
BRIEF CAREER SYNOPSIS: Over 30 years in both commercial and non-commercial radio, with the last 13 at WNCW in positions ranging from Operations Director, Program Director and now as the Dir./Radio Operations for the college and Station Manager of WNCW. Prior stops ...
October 7, 201910 Questions with ... Amy Miller
BRIEF CAREER SYNOPSIS: KZSC/Santa Cruz, CA - DJ for jazz and indie rock shows; Promotions Director KFOG/San Francisco, CA - Programming Assistant WTYD/ Williamsburg, VA - Music Director/Program Director DL Media Music, Philadelphia, PA - Music Publicist KXT/Dallas, TX - ...


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L block-897, Near Koshar Masjid, Sani Bazar Road, Sangam Vihar
New Delhi
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During the last quarter of the century the red cell has been one of the chief targets of genetic-biochemical research, which has resulted not only in the elucidation of many physiological and patho-physiological problems of the red cell but also has enhanced our understanding of biochemical-genetic principles of much wider applicability. Thus, periodic reviews of these accomplishments are very much needed. Dr. Yunis has very successfully assembled and edited fifteen critical reviews that attest most eloquently to the enormous progress that has been made in this fascinating field. Although the title of the book might suggest merely a laboratory manual,
Biochemical Methods in Red Cell Genetics.. Ann Intern Med. 1970;72:965–966. doi: https://doi.org/10.7326/0003-4819-72-6-965_2
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© 2019
Published: Ann Intern Med. 1970;72(6):965-966.
Copyright © 2019 American College of Physicians. All Rights Reserved.
Print ISSN: 0003-4819 | Online ISSN: 1539-3704
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FREE Coworking Day | First Wednesday of the Month
November 4, 2015 @ 10:00 AM - 6:00 PM
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Starting in November, on the first Wednesday of every month Grand Circus will open up their space to the community for a FREE coworking day. If you're an entrepreneur, work on a small team at home, remotley or from a coffee shop and are interested in coworking space this is a great opportunity to learn more!


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GRIT - Distribuerade gröna tjänster på Internet of Things
Projektperiod: april 2016 – mars 2018
Partners: Dohi Sweden, Prevas
Projektledare: Dr. Stefan Forsström
Referensgrupp: Prof. Bengt Oelmann och Docent Leif Olsson (Miun) Antonio Corradi från University of Bologna.
Beskrivning: The goal of this project is to enable new types of future IoT applications, with a particular focus on applications that include many participants and thus require large scale information dissemination. It is paramount to solve this if the IoT shall expand beyond the simple applications we see today. This project will however only focus on enabling IoT applications in typical green scenarios, such as large scale environmental monitoring and acting upon large amounts of sensed information to become more environmentally friendly. This in order to fit the length, scope, and resources of a ProSpekt type project.