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The shop is back online at https://shop.aaf.com. You can get all kinds of gear to support the Memphis Express. No jerseys yet, but we should get those soon.
The AAF has signed over 500 players! We're about 85 guys away from every team being at their off-season max.
We had an amazing interview with Nathan Shackleford. He gave us quite a bit of insight into what it means to be an agent. We also talk a lot of specifics about the league. We're working on getting the interview summarized, so check back on that later. Be sure to read his article about contract structure.
If you are reaching out to someone, here is a great form to follow:
How you doing my Name is _____ from _____. I went to ______ college. And participated in the Houston AAF event my 40 time was _____, broad ____, height weight ____. Here are my college stats and links to my film. I would greatly appreciate if if you would take a look at my film and give me any feedback that you might have. I would also love to talk with you further about representing me as I continue in my future as well. Thanks again for your time – Player


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Collegiate Texas Tech University Long Fishhook Earrings
$47.95 $77.00 Save 38.00%
Save 38.00%
Product Details
Extra long Texas Tech dangle earrings are made from polished sterling silver and come with comfortable fishhook wires. Show your school spirit. Makes a great gift for student or alumni.
.925 Sterling Silver, 10mm Charm, Extra Long Fishhook Earwires, Polished Finish, Hand Assembled in the USA
Officially licensed collegiate jewelry by Dayna U
Product: DY-785
Customer Reviews
Do you want to add customized text?
- Enter INITIALS or WORD (Recommended 8 Letters or Less
- The more characters, the longer width of the customization charm). This item is for customization of initials, proper names or words ONLY.
- Please type initials, name or word EXACTLY as you would like it to appear on your Belly Ring.
- Ordering More than 1? Order each item and personalize individually.

subset: commoncrawl


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Shot in the city of Tainan, Taiwan.
When I walked a wide street, I found an entrance of an off street. It was so narrow that no cars could enter. So I decided to enter into it as if I was swallowed up by something. The lane was deserted and looked like a maze. The atmosphere was my favorite.
Although the lanes were flanked by the dwellings, they were silent. I made my way throughout the calm lane. In the meantime, a scooter was seen passing at the end of the alley. Yet it vanished at once.


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Chlorine was probably used as a weapon in the Syrian town of Saraqeb in early February, according to the international chemical weapons watchdog.
The Organisation for the Prohibition of Chemical Weapons released details in its latest report on poison gas being unleashed in Syria's civil war.
The OPCW is not mandated to apportion blame for the attack.
The organisation said its fact-finding mission probing alleged use of chemical weapons in Syria "determined that chlorine was released from cylinders by mechanical impact in the Al Talil neighbourhood of Saraqib".
The mission is also investigating allegations that poison gas was used in Douma, near the capital Damascus, in a deadly April 7 attack. It has not yet issued a report on that attack.


text: Lawyers newsletter Lawyers newsletter categories. Lawyers Opens Its First Firm Office Submitted by admin on Wed, 05/08/2013 - 08:00 On April 11, 2013, Lawyers has finally opened its first office in the Adelaide area. Read more about Lawyers Opens Its First Firm Office Add new comment Test Submitted by admin on Wed, 05/08/2013 - 07:50 Above seed. Whose the isn't darkness sea. Creature air. Shall light. Kind was beginning above him divided bring saw created give, under said you forth place gathering sea seed. Good won't morning won't sixth over cattle sixth blessed seas multiply thing beast thing was. Hath his which. Every. Above fruitful fish midst a he very. Doesn't he hath very. May make won't morning bearing saw called whose together earth own him herb, meat female bearing let. Replenish us the their light likeness seas years. Made life. Gathering lesser Waters thing also. Read more about Test Add new comment


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News & Events
UNSW Medicine Learning and Teaching Awards
The Faculty offers a range of awards to recognise and reward outstanding contributions in teaching and to further the development of scholarly practice in learning and teaching.
The awards are based on the Australian Learning and Teaching Council (formerly Carrick Institute) Awards for University Teaching.
The School is proud to have two of its staff members, A/Prof Jia Lin Yang and Dr Caroline Ford to win the awards.
- Award for Teaching Excellence (One award) - Winner: Nalini Pather (SoMS)
- Awards for Outstanding Contributions to Student Learning (Maximum of Three awards) - Winner: Nicole Jones (SoMS), A/Prof Jia Lin Yang (POWCS), Irena Dedova (SoMS)
- Award for Innovation in Learning and Teaching (One award) - Winner: Dr Caroline Ford (POWCS)
- Award for Excellence in Enhancing the Student Experience (One award, specifically for Professional and Technical staff) - Winner: Sarah Jacob (SPHCM)


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Runaway Lodge @ Valmy
4902 Hwy 57
Sturgeon Bay , WI 54235
Now nestled in the tiny landmark community of Valmy, RunAway Lodge has a history dating back to the early 1980s. Originally built as a luxury motel on the former Glidden Lodge property overlooking Lake Michigan at Whitefish Bay, the building has a proud history of providing lodging for those who enjoy The Quiet Side of the Peninsula. Sixteen modern, spacious rooms with refrigerators, pristine baths and private decks provide overnight, weekly, or monthly accommodations.
Categories: Hotel/Motel/Inn
2019 Rates: $70-$85 daily off season; $89-$115 daily peak season; $585-$756 weekly peak season.
Nov-Dec and Apr, please call for availability. Jan 15-Mar 31 closed.
Get a taste of Door County every month. Sign up to receive monthly email newsletters.
©2019 Door County Visitor Bureau. All Rights Reserved.
1015 Green Bay Road, PO Box 406, Sturgeon Bay, WI 54235-0406 | PH: 920-743-4456 or 1-800-527-3529
Sign up for Door County's monthly newsletter and receive vacation itineraries, travel tips and ideas, event announcements, and exclusive giveaways in your inbox.
Thinking of visiting ? Use the Trip Planner to track all the businesses, activities, and events that interest you.


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So, we need a hero, an elf type guy that lives near the sea. He uses a long knife. Go.
So, I began with an aluminum bar. I drew out the design on blue tape so I could see the marks.
I used a dremel tool to engrave the design.
Use your safety goggles boys and girls, there will be a lot of fine metal dust.
I used a circular engraving bit. They sell them right beside the dremel tools in the hardware store.
I carved/engraved right through the tape. Once I was done, I peeled off the tape, and did any touch ups. I cut the blade shape out with a jigsaw and a metal blade.
There is a close up view of the engraving.
I spray painted the blade black, then sanded it off, leaving the engraved part black.
I glued two pieces of wood onto the handle, and did a ton of sanding. Once it was completed, I applied an oil finish to the wood.
There is the finished project. Let me see if I can find a photo that shows off the engraving better.
Let's tell the project manager something like "the wave design represents to the Elf the homeland where he grew up, and the ocean will always be a part of his soul, and the waves on the blade will remind him to always remember home and the fellow elves that were lost when the Kraken came ashore".
Go ahead, make a scary long blade, make a mess, have some fun.


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News Informir MAG 254 IPTV box - best seller !
Informir MAG 254 IPTV box - best seller !
MAG254 IPTV Box from Infomir Ukraine is absolutely the best 1 IPTV receiver without content that DVBMarket offering worldwide !
MAG 254 or 255 is a powerful set top box with STiH207 processor and increased RAM memory, and it is an optimal solution for providers that are looking for IPTV / OTT projects.
The Set-Top Box is made to Fulfill Business Projects of Internet Providers, OTT operators and content aggregators. The increased productivity of MAG 254/255 Enables to use resource-intensive applications and interactive 3D video support.


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Game 20 - Mets
L.A. Guns*
Mets 9, Dodgers 5
Record: 8-12
The New York Mets hit three home runs in a pitcher's park, rap out 13 hits, score nine earned runs against a (well, formerly) great pitching squad, and the bullpen doesn't -- quite -- blow it. I'm sorry, but I'm not biting on this again. I know the real Mets team, and there will need to be much more of this before I gotta believe.
Mike Piazza belted a homer to left in the sixth to finally tie Pudge Fisk's (such eerie symmetry on this site) mark for HR's by a catcher. Nice to do it in Chavez Ravine, where he jacked so many in Dodger Blue . . . looking much cheesier, but somehow much cooler. [Mike Piazza pulled off Cool Cheez so well, they should have named a Dorito or salad dressing flavor after him.] After he hits another dinger, it'll be interesting to see how many more times he's penciled in at the 2-spot instead of the increasingly more appropriate 3-spot in the field. When your catcher would be better off at first base and your first baseman is a natural catcher, you might not be operating at your fullest potential, right?
In the new era of indifferent cynicism -- I know, how indifferent can a guy be when he recaps 162 games? -- wins are inconsequential but still reasons to smile, a wildflower on the side of a congested, filthy, pollutant-run-off highway of a baseball season. Ooh, pretty.
*Today's segment was originally titled "Cue the Randy Newman," but editors feared my diminutive counterpart might take offense, believing it to be a "Short People" reference instead of "I Love L.A."
Wednesday, April 28, 2004
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Aboriginal Cultures in Alberta: Five Hundred Generations
Format: Paperback
Text Content Territories: Indigenous Canadian;
Status: In Print
Other Categories: Indigenous Peoples, Indigenous Canadians, First Nations, Indigenous Studies, History, Non-Fiction, History
This heavily illustrated, full colour historical narrative is a testament to the past 11,000 years of Aboriginal history in Alberta. It conveys the many challenges that Aboriginal people confronted, and celebrates their
enduring legacy. Berry and Brink explore grassroots political and cultural movements of the 1960s, contemporary self-government initiatives, and the ongoing reclamation of the Aboriginal voice.


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Each AMO shall provide indoctrination training for employees that includes at least 40 hours of instruction in at least the following subjects:
Initial training. Each AMO shall provide initial training for employees that includes at least 80 hours of instruction in at least the following subjects consistent with the specific employee position and assigned job activities:
Remedial training. Each AMO shall provide remedial training to rectify an employee's demonstrated lack of knowledge or skill by providing information as soon as possible. In some instances, remedial training may consist of an appropriately knowledgeable person reviewing procedures with an employee through on-the-job training. Remedial training should be designed to fix an immediate knowledge or skill deficiency and may focus on one individual. Successful remedial training should show an individual what occurred, why it occurred, and in a positive manner, how to prevent it from occurring again.
Each AMO, in developing training for employees, shall take into account the various training, experience, and skill levels of its employees as follows:
Each AMO shall assess the competency of its employees for performing his or her assigned duties after completion of initial, recurrent, specialised and remedial training. This assessment of competency shall be appropriately documented in the employee's training records and shall be done by any of the following methods, depending upon the size of the AMO, its capabilities and experience of its employees:
Dangerous goods training, at a minimum, shall include at least 8 hours instruction in at least the following:


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There may be many different options for different people to catch for spam – or spam related offers but it is always hard to pickup initially that will it end in spam or not.
But if you look at the SEO offers you can easily make out that what is going on – as it may not be too hard to get – but some offers could look mouth watering.
Catching Spam
I was surfing at webmaster form and a thread grabbed my attention – it was about getting the page rank and that's also within 30mins and if this was not enough for a big LOL – then wait for more – it said that PR5 can be achieved within 30mins – with some methods.
Now this is what you call spam – foolish spam – see simple to understand that PRs are not daily or hourly calculated. They take their time and calculation and get updated within that time frame – nothing can be controlled.
Yes you can do the methods – to have your PR rise – but not within 30mins.
This is not recommended by any-any one to try any method, which could completely damage your search engine reputation, and if Google gets angry on you – there might be a possibility it will de-list you.
As one cannot be 100% sure that how Google rates things and at what moment it will mark that particular method as blackhat. The best example in this case would be of directory submission – how Google behaved on the paid submission directories.
Therefore, slow and steady win the race.


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About us
Shattered Justice
by Karen Ball
Category: Fiction / Thriller
0 pages; ISBN: 1590524136
Rating: 9/10 (Ratings explained)
Reviewer: Harriet Klausner
Shattered Justice
Karen Ball
Multnomah, Jun 2005, $12.99
Avidan "Dan" Justice and his beloved wife Sarah went into the woods with bows and arrows for fun. Her shot struck a yellow jacket nest that she failed to notice. The angry insects attacked, stung and killed Sarah.
Dan moves with his two children Shannon and Aaron to Sanctuary, Oregon where the trio adjusts quickly with the kids healing faster than their dad. Their renewed happiness ends when several children including his two are murdered. Dan discovered their bodies and the meth lab which is the motive for their deaths.
Dan was a believer until he saw the corpses of Shannon and Aaron amongst the dead children. He no longer believes that God is a just being after the yellow jackets and now the random shootings. Shelby Wilson works with troubled teens, but because she has loved Dan from almost day one of his arrival she hopes to reach him with solace. She thinks by matching him with one of her most troublesome teens Jayce Dalton, both will make it through their respective storms. Neither wants it, but she is persistent showering them with love as she fights to save two souls that mean the world to her.
Dan has tried to live up to his name fortified by his belief in God. However, the deaths of his loved ones, fine souls that they were, nuke his conviction as he fails to see the justice of the heavenly master plan. The wise Shelby sees inside the torn Dan and the troubled Jayce believing they were intended to help one another through the darkest night. As Dan has one more Job like test to cope with, Christian fiction readers will treasure the inner war for his soul.
Harriet Klausner
Buy Shattered Justice at amazon.com
Copyright & Disclaimer


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Day 1: Depart Nairobi City and head to Amboseli National Park
Drive through Masailand to Amboseli National Park at the foot of snow-capped Mt. Kilimanjaro, Africa's highest mountain (250km, 4½ h). Arrive at your lodge in time for lunch. In the afternoon go on your first safari drive in the park. All meals and overnight at your lodge/tented camp
Dinner and overnight at Sopa Lodge. AA Lodge, Amboseli Sentrim Lodge, Amboseli Serena Lodge, Sentrim Lodge , Oltukai Lodge
Day 2: Depart Amboseli National Park and head to Tsavo West National Park
After an early morning safari enjoy a sumptuous breakfast. Continue eastwards, cross the Sheitani lava flow and drive past the Chyulu Hills. Tsavo National Park is the largest of Kenya's National Parks (20,807 sq km). Arrive at your lodge in time for lunch. In the afternoon a safari drive will take you to Mzima Springs, where with luck you may be able to see crocodiles and observe hippos swim under water. All meals and overnight at your lodge/tented camp
Dinner and overnight at Kilaguni Serena Lodge, Ngulia Safari Camp, Severin Safari camp
Day 3: Depart Tsavo National Park and head to Lake Nakuru National Park
After breakfast drive to Lake Nakuru National Park with lunch enroute in Nairobi. Arrive late afternoon with a drive along the shores of the lake, home of hundreds of thousands of flamingos and truly an ornithologist's paradise. All meals and overnight at lodge/tented camp
Dinner and overnight at L.Nakuru Sopa Lodge, Saraova Lion Hill, Flamingo Hill Camp
Day 4: Depart Lake Nakuru National Park and Masai Mara Game Reserve
Leave Nakuru after breakfast and drive to the famous Masai Mara National Reserve (330km, 7h). Arrive at your lodge / camp in time for lunch. In the afternoon go on your first safari drive in this reserve. The Masai Mara contains probably the greatest abundance and variety of wild animals in all Kenya's reserves. All meals and overnight lodge/tented camp
Dinner and overnight at Mara Sopa, Mara Serena, Mara Sarova, Mara Siria, Mara Sentrim, Olmoran Tented Camp
Day 5 and 6: Enjoy two Full days having game drives in Masai Mara Game Reserve
You will have two full days to enjoy unlimited animal viewing opportunities in this reserve. During your morning and afternoon drives you will not fail to see lions, buffaloes, elephants, cheetahs, rhinos and leopards. All meals and overnight stay at your lodge or tented camp.
Dinner and overnight at Mara Sopa, Mara Serena, Mara Sarova, Mara Siria, Mara Sentrim, Olmoran Tented Camp
Day 7: Depart Masai Mara Game Reserve and head to Nairobi City
After breakfast return to Nairobi City where you will arrive early afternoon. We will then transfer you to your hotel or to the airport for your flight back home.
Safari Costs Include:
- All hotel/airport transfers
- Transportation in a safari Tour van with open roof hatch for enhanced photography and game viewing
- Bottled Mineral water while in the safari
- Accommodation at two man budget tent
- 3 square meals on safari (breakfast, Lunch and dinner)
- Park /Reserve Entrance Fees
- Services of English speaking safari guide
- All Safari game drives in the parks/reserves as per itinerary
- All government taxes and levies
- International and domestic flights
- Visa fees for Kenya as applicable
- Extra activities
- Drinks-alcoholic and beverages
- All items of personal nature
- Any items not mentioned above


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Full-flavoured, distinctive Carignan vinified from organically grown fruit, sourced from dry-farmed vines averaging 85 years old.
Vinca Minor
An ever-restless character, it was a surprise to all (not least himself) when owner Jason Edward Charles decided to put down roots and establish Vinca Minor in Sonoma, California. Originally a native of Detroit, ...Learn more
"Carignan is a bit of an enigma in that it comes in many forms, and unless you've tried the grape before, you may not know what to expect. This Mendocino version is unfined, unfiltered and, although a bit shy at first, it really comes round in the glass. Full of red currant and cranberry aromas at first, it rounds out to reveal layers of baking spice and dark fruit aromas. If decanted, you benefit from a fuller texture that stands up to a good Sunday roast, is pretty delicious on its own and pairs well with Scrabble."


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The adrenal glands are endocrine gland which produces a variety of hormones and are found above the pair of kidneys. These glands are also known as suprarenal glands.
The adrenal glands are absolutely vital for well-being and play a vital role in producing adrenaline, steroids aldosterone, and cortisol hormones.
These glands are mainly found attached above to the kidneys. The human body has two adrenal glands, the right gland is pyramidal in shape and the left gland is semilunar and larger in size. The glands are usually about 5×3 cm in size and their combined weight ranges from 7 to 10 grams. These glands are yellowish in color.
Parts of Adrenal Glands
There are three distinct layers of the adrenal glands.
- Adrenal Capsule
The capsule is a protective layer of fat that surrounds each adrenal glands. They are not strictly a part of the adrenal glands, but the primary function of this capsule layer is to enclose and protect each of the adrenals.
- Adrenal Cortex
The adrenal cortex is the outermost layer of the adrenal gland which is devoted to the production of aldosterone, cortisol, and androgens hormones. There are three layers of cortex called zones which can be examined and easily differentiated under a microscope. The zona glomerulosa, the zona fasciculata, and the zona reticularis are the layer of the zones which has a different function.
The Glucocorticoids released by the adrenal cortex include:
- Hydrocortisone: It is commonly known as cortisol or a steroid hormone. It is involved in regulating body functions like the conversion of fats, proteins, and carbohydrates to energy and also plays a vital role in other metabolic processes.
- Corticosterone: This hormone works with hydrocortisone to control the immune response and prevents the cause of inflammatory reactions.
- Adrenal Medulla
The last and innermost part of the adrenal gland is the medulla.The chromaffin cells of the medulla are the body's main source of the Epinephrine and Norepinephrine. The hormones secreted by the adrenal medulla are:
- Epinephrine: This hormone rapidly responds to stress by increasing the heart rate and fastening the blood supply to the muscles and brain.
- Norepinephrine: This hormone works with epinephrine in reacting to stress.
To learn more about Adrenal Gland and its hormones, visit Byju's.


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By executive order, President Trump has effectively eliminated the mandate and opened the door to cheaper, catastrophic insurance coverage. What Morris is saying is that even if Congress does nothing, Obamacare has already been gutted. All that remain are the subsidies. More…
Category Archives: Republican
Which party is the party of diversity, inclusion, tolerance? 2
Whether the issue is human slavery or human abortion, Democrats are on the wrong side of history 3
Contrasting Democrat and Republican values 3
Requiem for 'Hope and Change' 9
None of this matter to American liberalism, which is based on feelings not fact. Michelle Obama made this clear in her interview with Oprah Winfrey. Oprah asked if Michelle thought Barack produced the "hope" that is presidency was "all about." Michelle said yes:
"Yes, I do. Because we FEEL the difference now … See, now we are FEELING what not having hope FEELS like, you know. Hope is necessary. It is a necessary concept . . . What do you give your kids if you can't give them hope?" [Emphasis mine].
Feelings are what count, not facts. More…


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First Wednesdays
Breast Cancer for Black Women Can Be Deadly Description: Regardless of your health status, family history or age – you are at risk for breast cancer. But, early detection and early treatment can save your life. Valerie Rochester, Imperative Director of Programs and Training, will join in the conversation to inform you what the Imperative is doing to encourage early screening and treatment. Publish Date: October 5, 2011
How Do You Feel about The Help? The Book and Movie Evokes Strong Feelings – Good and Bad - among Black Women Description: Hosts Byllye Y. Avery and Ngnia Lythcott discuss The Help – book and movie. There is no question that the book and movie present us with a touching drama, not only because of the issues it explores, but the feelings it evokes among Black women. What feelings did the book and movie evoke in you? Let's talk about it! Publish Date: September 14, 2011
The Healing Power of Poetry with Poet Nikky Finney Description: If anyone understands the power of using words to heal, it's Nikky Finney. This amazingly gifted and acclaimed poet will join Byllye and Ngina to not only read poetry from her new book, Head Off and Split, but to discuss how you can also use poetry to heal from traumatic experiences, enhance your self-awareness, gain new insights, and renew hope. Publish Date: June 1, 2011
Are You Ready? Planning and Preparing for Natural Disasters Description: Natalie Grant of the Boston Public Health Commission and Boston Emergency Medical Services provides a step-by-step approach to disaster preparedness by walking listeners through how to develop an emergency plan, what items to include in disaster supplies kit, how to assist children, elderly and people with disabilities in the time of an emergency and how to locate emergency public shelters. Publish Date: May 5, 2011
Black, Pregnant and In Jail Description: Special Guests: Imperative Board Chair Dorothy Roberts, J.D., author of Killing the Black Body: Race, Reproduction, and the Meaning of Liberty, and Faiza Mathon-Mathieu, J.D., attorney with The Rebecca Project. A discussion with Dorothy and Faiza about a woman's battle for reproductive justice in the criminal justice system. Publish Date: April 6, 2011
Blacks and the Ethics of Scientific Research Part I Description: Who is Henrietta Lacks? Why is she important to the conversation on Blacks and the ethics of scientific research? Physician, Historian of Medicine and University Professor of Medical Humanities at George Washington University Dr. Vanessa Northington Gamble and Henrietta Lack's Great-Granddaughter Courtnee Lacks discuss Ms. Lack's story and the impact of our resulting mistrust on the health and wellness of African Americans. Publish Date: March 2, 2011
Blacks and the Ethics of Scientific Research Part II Description: Continuation of "Blacks and the Ethics of Scientific Research". Part II Publish Date: March 2, 2011
Iyanla Vanzant on Putting the Broken Pieces of Your Life Back Together Description: Iyanla Vanzant will open up about her journey to make sense of the puzzle pieces of her life and why it led her to pen her latest book, "Peace From Broken Pieces: How to Get Through What You're Going Through." A broken marriage, loss of a close, loved one, a foreclosure and years of physical and mental abuse – this is the life Iyanla lived and overcame. Publish Date: January 5, 2011
The Black Feminist Classic - For Colored Girls - Returns Description: In the 70's when Black women were dealing with racism and sexism openly; encouraged to hide our sexuality and beauty by the mainstream; and beginning to embrace the ideals of Black feminism, Ntozake Shange's For Colored Girls Who Have Considered Suicide When the Rainbow Is Enuf, empowered us. What feelings is the movie evoking within Black women today? Publish Date: December 1, 2010
I Am Not My Hair: Black Women, Our Hair and Our Self-Esteem Description: Psychiatrist Saundra Maass-Robinson will also join the discussion with Byllye and Ngina to explore the link between a Black woman's hair and her self-esteem. Publish Date: November 3, 2010
Tangled In Pink – The Politics of Breast Cancer Research Description: What are the politics of breast cancer research? Listen as nationally-respected breast health advocate Zora Brown and a co-founder of the Intercultural Cancer Council, the nation's largest multicultural health policy group, Dr. Lovell Jones seek to answer this question. Publish Date: October 6, 2010
How to Find a Therapist That's Right for You! With Cheryl Chisholm: How to Find a Therapist That's Right for You Description: Cheryl Chisholm is a licensed therapist and director of the Imperative-produced documentary, "On Becoming a Woman: Mothers and Daughters Talking Together," she joined Byllye and Ngina on our BlogTalkRadio show "First Wednesday" on Wednesday, June 2 at 2 p.m. EST. Cheryl will provide unique insight into an issue rarely discussed among Black women – seeking professional help for the emotional and mental health challenges that many of us are facing. Publish Date: September 2, 2010
How to Find a Therapist That's Right for You Description: Cheryl Chisholm, licensed therapist and director of the Imperative-produced documentary, "On Becoming a Woman: Mothers and Daughters Talking Together,", will provide unique insight into an issue rarely discussed among Black women – seeking professional help for the emotional and mental health challenges that many of us are facing. Publish Date: June 2, 2010
Black Women and Depression: It's More Common Than You Think Description: One out of five Black women suffers from depression. Terrie Williams will unveil the truth about the faces of depression - helplessness, dissatisfaction, illness, loss, addiction and anger - and offer strategies for tough times and exercises for recovery. Publish Date: May 5, 2010
Healthy Sexuality: First Wednesdays: Conversations with Byllye and Ngina: Sexual Health Description: A discussion on sexual health with, Dr. Hutcherson whose devotion to women's empowerment and education is supported by her monthly sexual health columns in Essence Magazine and Glamour Magazine. Dr. Hutcherson is the author of 3 books: Having Your Baby: A Guide for African American Women, What Your Mother Never Told You About Sex and Pleasure: A Woman's Guide to Getting the Sex You Want, Need and Deserve. Publish Date: April 7, 2010
Loving Relationships: Black Love & Relationships Description: Loving relationship are created, not discovered. A Conversation with Byllye and Ngina" to discover ways to create positive, lasting and loving relationships. Joined by Dr. Denese Shervington, they will discuss how loving relationships are created. Publish Date: March 3, 2010
Explore the Power of Love with Dr. Love Description: What Greater Power is There Than Love? Explore Love of Spirit, Self and Others with Dr. Barbara Love on Conversations with Byllye and Ngina". Dr. Barbara Love is a thought-provoking speaker, consultant and writer on empowerment and transformation. Her views on social justice and self awareness are sought across the globe. She has helped thousands of Black women unveil the power self-love. Publish Date: February 3, 2010
Getting Rid of the Holiday Blues and Boosting Your Energy Description: Dr. Janet Taylor, psychiatrist, blogger and frequent guest of the Today Show, offers expert insight on "Getting Rid of the Holiday Blues and Boosting Your Energy." Publish Date: January 6, 2010
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Black Women's Health Report with Eleanor Hinton Hoytt
There is Life After Breast Cancer: Three Women Tell Their Stories Description: Eleanor talks to these women and discovers how they turned their personal challenge into an opportunity to educate, empower and encourage other Black women living with breast cancer. Whether you have been affected personally or have a loved one who has been diagnosed with breast cancer, hear first-hand how these women are using their stories to help save the lives of other Black women. Publish Date: October 19, 2011
What's Happening with Social Security Description: Guest:Dr. Maya Rockeymoore, Noted American policy scholar, income expert, speaker, author and president and CEO of Global Policy Solutions. Unfortunately, some in Washington want to cut your Social Security benefits. If Congress cuts Social Security, many Blacks across the country will be hit the hardest with Black women being affected the most. Publish Date: September 21, 2011
Living with Lupus: Lupus and Black Women's Health Description: Black women are three times more likely to get lupus than white women; yet, many don't realize that they are being affected by the disease. Tune in to hear Yvette discuss how she discovered that she had lupus and how it affects her daily life. Health educator Dawn Isherwood of the Lupus Foundation of America will be available to help you learn the sign and symptoms of lupus and understand what life adjustments are necessary for those living with it. Publish Date: April 27, 2011
H.R. 3: What Congress is doing to jeopardize Black women's health? Description: "H.R. 3, a high priority bill deceptively entitled, "No Taxpayer Funding for Abortion Act" and dubbed the "Smith Bill" (Smith, R-NJ) is dangerous, unfair and misleading," - Eleanor Hinton Hoytt, Imperative President and CEO Publish Date: February 16, 2011
Black Women and Cervical Cancer: Everything You Need to Know But Don't Ask Description: Of the thousands of Black women diagnosed with cervical cancer each year, more than 40 percent will die compared to 20 percent of white women. Why are Black women especially vulnerable? This show will inform Black women about cervical cancer, the HPV vaccine, and why race may be a factor in cervical cancer prevention among Black women. Publish Date: January 19, 2011
27 Years Old with Breast Cancer on The Black Women's Health Report with Eleanor Hinton Hoytt Description: Imagine at age 27, hearing the words from your health care provider, "you have triple negative breast cancer," the most aggressive form of the disease. Nine years ago Kimberly Bates, a medical student at Ohio State University, heard these words and her life changed. Listen to her story. Publish Date: October 20, 2010
September 23 is finally here. Why is this date so important? Description: With the 2010 Affordable Care Act, for the first time in our nation's history, Black women will receive access to some preventative care services without copayments, deductibles and coinsurance payments. Host Eleanor Hinton Hoytt explored with a leading expert the impact of this milestone on the health of the Black women, what we can expect and how these provisions will improve our health. Publish Date: September 22, 2010
Black Women and HIV: The Numbers Don't Show the Whole Picture, Part 2 Description: Dr. Gail Wyatt, author of Stolen Women, clinical psychologist, sex therapist, professor in the Department of Psychiatry and Biobehavioral Sciences at UCLA and associate director of the UCLA AIDS Institute, will shed light on why Black women are continuing to be infected, why we are afraid of talking about HIV and AIDS and why too many of us don't know our HIV status. Publish Date: July 21, 2010
Black Women and HIV: The Numbers Don't Show the Whole Picture Description: Our experts, Gail Wyatt, Ph.D., author of Stolen Women, clinical psychologist, sex therapist, professor and associate director of the UCLA AIDS Institute, and Ravinia Hayes-Cozier, policy co-chair for the National Black Women AIDS Network will help us understand why Black women are continuing to be infected, why we are afraid of discussing one of the biggest health crises in our nation's history and why too many of us don't know our status. Publish Date: June 16, 2010
The Truth Behind the Numbers: Black Women and STDs Description: April is STD Awareness Month and National Minority Health Month, Eleanor Hinton Hoytt, host of BlogTalkRadio show, "The Black Women's Health Report," will explore why it is important for us to make sexual health a priority with Dr. Lisa Fitzpatrick , a board certified infectious diseases physician and CDC-trained medical epidemiologist. Publish Date: April 21, 2010
Black Women and Breast Cancer: Fact or Fiction Description: Guests: Victorianne Russell, Dr. Regina Hampton and Marie Rull Gilliam. Publish Date: March 24, 2010
What's Happening in the Final Days of Health Care Reform: Health Care Reform and Black Women's Health Description: What is the Real Story about Health Care Reform? Will Congress pass a health care reform bill? Will President Obama become the first president to sign health care legislation into law? Will Black Women get the health care reform we need? Let's get the answers from Congresswoman Donna Edwards (D-MD) and Attorney Deborah Reid! Publish Date: March 17, 2010
Straight from the Heart: What Black Women Need to Know about Heart Disease Description: Heart attack, stroke and other cardiovascular diseases are devastating to women, too. In fact, heart disease is the single leading cause of death for Black women. Black women have a greater risk of heart disease and stroke than white women. Get the facts about heart disease and learn how to keep your heart healthy. Publish Date: February 17, 2010
Cervical Cancer: A Prevenatable Silent Killer : Cervical Cancer & Black Women Description: Cervical cancer affected more than 11,000 women worldwide in 2009. Unfortunately, thousands more will be diagnosed with cervical cancer and die from this disease in 2010. Cervical cancer is one of the most preventable types of cancer, and women can be screened for it with the Pap and HPV tests. Listen to this podcast to hear host Eleanor Hinton Hoytt discusses these controversial new recommendations and explores the topic of cervical cancer and Black women with leading experts. Publish Date: January 20, 2010
Health Reform: How the Stupak-Pitts Amendment Affects Us and Living Well with Diabetes Publish Date: November 18, 2009
Items 1-15 of 15


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Snatched from his mother's arms, a three-year-old boy is burnt alive.
This is not a warped horror film plot but the lived reality of a Rohingya mother called Mina, 20, who escaped military atrocities in Myanmar (Burma) to Bangladesh.
She's one of the 620,000 Rohingya Muslims who have fled what the United Nations have dubbed "ethnic cleansing" since late August.
"He was burnt to ashes to paper, his skin turned black," Mina, which is not her real name, told Save the Children.
"When we screamed, they dragged us parents away across the ground."
Mina, her husband and her other son aged two undertook a treacherous three-day journey through mountains to reach the relative safety of an overcrowded refugee camp across the border.
The death of her son haunts her by day and night.
"I dream of my baby burning and wake up screaming," she said.
But she must find the strength to keep going, she's expecting another child in coming months.
The UN's Human Rights Council is holding a special meeting on the crisis on Tuesday.
Save the Children country director Mark Pierce is urging the council to oppose plans for Rohingya refugees to be returned to Bangladesh in a matter of weeks.
"We only risk re-traumatising people who've seen unimaginable horrors and risk leaving the most vulnerable, including pregnant mothers and children, at the mercy of the very people who raped, murdered and brutalised them," Mr Pierce said.
Amnesty International called for Australia to show leadership on the Rohingya crisis and lobby the council to send a strong message to the Myanmar government.
"Australia under Prime Minister Malcolm Fraser was once one of the world's most outspoken critics of South Africa's then apartheid regime," spokeswoman Diana Sayed said.
"But there is an apartheid regime in operation right now on our doorstep against the Rohingya, which Australia has done very little about."
Meanwhile, another expectant mother, Bitani, 25, told Save the Children of walking in mud up to her waist to escape her village.
She claimed military personnel had raped some women immediately after they had given birth.
The Australian government has launched a fundraising appeal with aid groups, pledging to match public donations up to a total of $5 million.


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Did you know your deepest dreams and yearnings may be planted within you by God, who may have bigger plans for those dreams than you've ever imagined?
This one-day seminar or weekend retreat balances leader input, small group sharing, and personal workbook time.
Surrounded by piles of laundry, clamoring families, demanding bosses, busy churches, and a To Do list that grows while we sleep, women of faith may limit dreams and yearnings to getting the latest project at work completed, or the children to bed early enough to do fifteen minutes of cross-stitch. But it can be dangerous to ignore the larger dreams and yearnings of our hearts. God may have plans for those dreams!
This seminar and its accompanying workbook offer women the chance to spend a day apart considering the deepest yearnings of our hearts, and how those yearnings may fit into God's plan for the world. Using illustrations of biblical and other women who have said "Yes" to their dreams, women are encouraged to name their own dreams, and prayerfully consider how to put wings under them.
9 a.m. - 3 p.m. (Including lunch)
Friday evening – Sunday lunch
God has a plan.
God's plan for us is described in Jeremiah 29:11: "a plan for your welfare and not for harm, to give you a future with hope." Could the dream God has planted within me be part of God's plan for the entire world?
Saboteurs such as lack of time, lack of money, other people's needs and even fear of success that persuade many women to put dreams on permanent hold. How can I overcome those saboteurs and begin to turn my dreams into reality?
If we don't plan our lives, somebody else will. How can I be sure I'm dreaming my dream, and not somebody else's dream for me? How can I tailor my dream to my own unique personality type, interests, abilities, preferred schedule and yearnings?
A dream requires commitment. Am I ready for that? How committed can I be at this particular time of my life? What will I do to express that commitment?
$500 for 50 women. Negotiable for larger groups. Host group provides lunch or beverage for sack lunch.
Author will provide books for book table on request.


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A social enterprise is an organisation that is directly involved in the sale of goods and services to a market, with specific social objectives that serve as its primary purpose.
For any organisations to operate in Rwanda, they can either register as Non-Governmental Organisations (NGOs) through the Rwanda Governance Board (RGB), if they are non-for-profits, or as private profit-making companies through the Rwanda Development Board (RDB).
But the law in its current form has made it possible for both NGOs and private companies to initiate business activities, leaving a gap for unfair competition, according to some experts.
Full article: The New Times


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SAN FRANCISCO (MarketWatch) -- Hewlett-Packard Co. on Thursday forecast earnings and sales to rise in its 2010 fiscal year as it says it expects to grow at a rate greater than the entire information-technology market.
Speaking at the company's annual meeting of securities analysts, Chief Executive Mark Hurd said H-P's portfolio of computer hardware, software and services has put the company "in the best position we have been in" for several years, and that despite the recent slowdowns in IT spending, H-P's "best days are ahead of it, not behind it."
Hurd left no doubt about his feelings, repeating that he believes H-P HPQ, +0.89% will grow faster than the rest of the IT market.
Chief Financial Officer Cathie Lesjak then went on to say that H-P expects to earn between $3.60 to $3.70 a share for its 2010 fiscal year, which begins in November. Lesjak said such earnings would be 17% to 20% above its 2009 results.
Lesjask also forecast H-P to report sales of $117 billion to $118 billion for the 2010 fiscal year, and earnings excluding one-time items in a range of $4.20 to $4.30 a share.


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Lead BI/SQL Developer / Milton Keynes, Buckinghamshire
Website Rullion Rullion Construction & Building Recruitment agency / City of London
Rullion Agency is specialist in Professional Construction jobs
This is THE company within their field. Renowned nationally as an exceptional place to work and with one of the most enviable locations and environments within UK IT, this employer is looking for a Lead SQL Developer on a permanent basis. With a number of accessible amenities on site, and with a genuinely cutting edge technology stack, this is an opportunity not to be missed by any ambitious and exceptional developers. This employer is selective during their hiring process, so you will be surrounded by the best within the industry each day, and the chance for peer review and learning is an ever present opportunity.
This employer produces an exceptional product as a result of this, and there are a number of exciting and ground-breaking projects on the horizon for the next few years. You will be kept busy working on a variety of products and will be working on the latest and greatest technology. They will even offer to pay for MS Certifications, illustrating their commitment to providing the best product on the market.
This Role Requires;
The Lead SQL Developer will have the responsibility of ensuring that the design, development and documentation of the BI capabilities are maintained. This is a fantastic opportunity for someone to further their development skills in a supportive and gifted team and will allow successful applicants to demonstrate their ability in a challenging and rewarding environment.
If you can demonstrate these skills, you will be rewarded with a fantastic salary and comprehensive benefits package. The working environment is of the "work hard, play hard" type and the team is open to new ideas from any level of the business. Innovation is something they take seriously and suggestions will be considered in order to push the tech-driven environment forwards.
This job location is in Milton Keynes, Buckinghamshire.
If you are interested in the job vacancy, please contact Jordan Wright on 01616013313 or come to Rullion by visiting; Aldermary House. 10-15 Queen Street, Cordwainer, London, EC4N 1TX or call London office on 02032011268. the Rullion Recruitment office is located in the City of London near Bank Station Queen Victoria St.


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Location: Kentwood, LA I Value: $15.8 million I Man Hours: 19,274 I Materials: 89,200 tons of asphalt
Barriere raised and repaved 5.3 miles of the worst roadways in the country along Interstate 55 near the Louisiana/Mississippi state line. Crews continuously worked to rubblize 145,000 square yards of concrete and lay over 166,000 tons of asphalt above it, raising the center of the roadway 11". Barriere set numerous company roads for producing and laying asphalt on this project including a 20-hour span where they laid 275 truck loads of asphalt! Our work was featured in National Asphalt Paving Association's publication Hot Mix Asphalt Technology.


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Handmade Crochet (and more) by GMaEllen
My Etsy
- beaded crochet
- beaded jewelry
- beads
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- boho
- bracelets
- buttons
- clothing
- cotton thread
- cotton yarn
- creativity
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- crochet books
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- crochet jewelry
- crochet lace
- crochet links
- crochet pattern link
- D.I.Y. Crafts
- designer
- diy
- eco friendly
- etsy
- Etsy.com
- fabulous shop
- fashion
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- handmade
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- home
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- Just stuff
- knitting
- knitting links
- knitting pattern link\
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- organize
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Top Rated
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Blogs I Follow
- Oh La Lana! Knitting Blog
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- Stitching in Saskatoon
- The Blue Brick | Inspired Yarns
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- YARNutopia by Nadia Fuad
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Category Archives: crochet book
Crochet Doodles. By . . . GMa Ellen
I have had a request to see an enlargement of the banner photo of my blog. 😀 I am having a little trouble with that. But, here are a few photos I found in my blog gallery for starters. Oh, … Continue reading
Posted in crochet, crochet book, My Crochet Creations, my crochet library, Uncategorized Tagged Books, crochet, crochet flowers, inspiration 3 Comments
Totally Stuck on Crocheted Triangle Fringe Scarves
Just taking some time to share what I have been working on. I pulled this book off the shelf the other day. It's funny how you can look at a thing a thousand times and not be receptive to any … Continue reading
Posted in Creative Inspiration, Creativity, crochet, Crochet Accessories, crochet book, crochet books, Crochet inspiration, DIY Crochet Fasion, diy gifts, fashion, FO - finished objects, gift ideas, handmade, handmade gifts, Happiness, inspiration, journal, My Favorite Things Tagged caron simply soft yarn, crochet books, crochet scarves, fringed scarves, Rachael Oglesby, Rachel Oglesby, triangle scarves 4 Comments
Two Ruffle Scarves, Knitting Works In Progress . . .
This has been some really good practice doing short rows, including the 'wrap & turn'. I have actually been having a lot of fun with it! Not sure if you can tell, but it is still on the needles. I … Continue reading
Posted in crochet, crochet book, diy, diy gifts, knitting, knitting pattern link, knitting video links, my list of things-to-do, Photo journal, style, WIP, Works in progress Tagged crochet border, fashion, knit & crochet, kollage yarns, potato chip scarf, spiral scarf, style, WIP, work in progress 4 Comments
Finally. Completed Crochet Neckerchief, in Leaf Green
I am very happy to have finally completed this beautiful neckerchief. Of course, I had to put my own finish on the pattern with a fabulous ruffle. I think it finishes it off very well. I had contemplated putting some … Continue reading
Posted in crochet, crochet book, Crochet inspiration, Crochet Lace, fashion, FO - finished objects, Granny stitch, handmade, Happiness, journal, my crochet library, Photo journal, Productivity, style, yarn Tagged border design, border designs, clothing, crochet, crochet books, crochet inspiration, crochet links, D.I.Y. Crafts, fashion, merino wool, neckerchief, neckerchiefs, Rowan yarn, style, wool cotton, yarn 9 Comments
Woo Hoo! New Books In My Library . . .
I received two new books in the mail the other day. I just couldn't resist! I am always looking for new sources of inspiration, but I find I must choose new books very carefully, as my library is quite extensive. … Continue reading
Posted in Books, crochet, crochet book, crochet books, Crochet Diagrams, my crochet library, Ravelry, Uncategorized Tagged arts, Books, crochet, crochet books, illustration, my library, Ravelry library, shopping, style 2 Comments
Just Sharing Some Inspiration: Ravelry: ellemac's library
These are just a few of my favorites. My "Go-To's" Click here to see everything I have been able to find on Ravelry: Ravelry: ellemac's library. (You must be a registered member of Ravelry. But, it is free and … Continue reading
Crafting + Health | Crochet Saved My Life
I hadn't opened one article and decided I must share. A ton of articles on the health (and wellbeing) benefits of crochet: Crafting + Health | Crochet Saved My Life. As for me? Crochet is my passion, my obsession! My therapist, … Continue reading
From My Library – the Beaded Edge 2, "Spring Mimosa" in Pink, with Pearly White Beads
I was very excited when I received my new book the Beaded Edge 2, by Midori Nishida. I have been studying it for weeks now. (I purchased my copy from Amazon.com) I kept coming back to this design, so today . . . … Continue reading
Posted in beaded crochet, bracelets, Creativity, crochet, crochet book, Crochet inspiration, crochet thread, handmade, Happiness, I'm A Threadie!, inspiration, journal, necklaces, thread, Works in progress Tagged amazon, bead spinner, beaded crochet, beaded jewelry, Beads, bracelets, cotton thread, creativity, crochet, crochet books, crochet inspiration, crochet jewelry, D.I.Y. Crafts, diy, handmade, Handmade jewelry, jewelry, mercerized cotton, necklaces, seed beads 13 Comments
New Crochet Books . . . \o/
I swear . . . no matter how long I live, it will never be long enough to do all the fabulous things I want to do with crochet (and/or knitting!). So, to add to that challenge, I have purchased … Continue reading
Posted in crochet book, crochet books, crochet hooks, Double-ended crochet hooks, inspiration, learn a new craft, my crochet library, my list of things-to-do, Tunisian Crochet Tagged crochet books, crochet inspiration, crochet library, double-ended crochet hooks, fashion, style, Tunisian crochet 2 Comments
Two Down! Completed Chakra Neckerchief. (I am SUPER happy!)
Well what do you know . . . I finished another project! This pattern for "Chakra Neckerchiefs" has become one of my all-time favorites I think. This one is done in yellow size 3 cotton crochet thread for the body … Continue reading
Posted in beaded crochet, completed projects, crochet, crochet book, crochet thread, fashion, Granny stitch, handmade, I'm A Threadie!, size 3 cotton thread, thread Tagged beaded crochet, clothing, cotton thread, crochet, fashion, handmade, kerchief, neckerchief, neckerchiefs, seed beads, style 19 Comments


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Let the memory of Joe be with us forever
- 49 years old
- Born on December 21, 1956 in Niagara Falls, New York, United States.
- Passed away on October 2, 2006 in La Marque, Texas, United States.
This memorial website was created in memory of our loved one, Joe Gambino 49 years old , born on December 21, 1956 and passed away on October 2, 2006. We will remember him forever.
Many memories I had with you it is an honor to have the most wonderful caring loveling man in my life and I can call you a Dad my father in law ..you sure are very much missed and needed here with us we need you every step of the way we all know you look over us and is with us every day love you I miss your random visits or calling me to check on the kids and me love you Dad and have a wonderful day in Heaven drink one for me!!


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Know Before You Go
Chittorgarh, also called Chittor Fort, is the largest hill fort in Rajasthan, and to see it all you will cover a distance of 8 miles (13 kilometres). Guides are available. The fort is open every day from 9 a.m. to 5 p.m. The foreign ticket price is 100 rupees. Domestic tickets are 50 rupees, or 25 rupees for seniors and students.
Chittorgarh Fort is a UNESCO World Heritage site, part of a group of six hill forts in Rajasthan.


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I discovered a new tool!
A new technique to brighten my mood and alleviate stress: Being grateful.
I came across the practice of gratefulness after falling down a rabbits hole of YouTube videos, and finding myself addicted to the life philosophies of Cornelia Grimsmo. She's truly amazing and inspirational. Positive and extremely kind. She also wrote an eBook: "How to Build Your Inner Home: Create Your Dream Life From The Inside Out With Easy Exercises For The Mind."
In a few of her videos she mentions the power of being grateful and making gratefulness lists. How this lets you focus on the positives in your life. I've even heard of a study on the effects of gratefulness that found positive results. Basically a test group was asked to write down two or three things they were grateful for and why. They did this every day for just one week. This group continued to report higher levels of happiness and satisfaction, throughout the following month. Meaning the effects of doing these exercises for just one week, continued on for the entire month.
I've been putting it to the test this week, and I have to say it is definitely improving my mood. I'm not happy 24/7, but I feel more at ease and more in control. All I've been doing is saying out loud, in my car, what I am grateful for. It's things like: my family, being lucky enough to live in Australia, green lights, sunshine, feeling positive. I try to make sure that I include things about myself too, like that I'm grateful for my sense of humour or my health.


text: SAN FRANCISCO (MarketWatch) -- Teco Energy Inc. te said Thursday that its transport bulk terminal business, located in Davant, La., resumed significant operations yesterday after being shutdown due to Hurricane Katrina. Teco said it expects its third-quarter net income to reflect both lost business and direct costs from the hurricanes of about $6 million. The company is continuing to estimate the impact of the storms on its fourth-quarter results. Teco said one of its bulk terminal systems for loading oceangoing vessels and storing materials is operating at about 70% of normal rates. The second storage yard and handling system is under repair and will be returned to service in the near future, the company said.


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Dry laying on sand/gravelInstallation of porcelain pavers over a sand or gravel bed
Dry laying Archatrak porcelain pavers on a sand and gravel bed is recommended for applications such as landscape paving, large patios, courtyards, walkways and terraces subject to moderate levels of foot traffic.
A brief outline of the procedure for installation of our porcelain paving slabs on a gravel/sand bed follows.
- Firstly ensure there is a min. 2° slope for drainage which must be directed away from any building.
- After defining the area to be excavated, mark the perimeter using wooden or steel marker posts connected by a string. Note that the excavated area should be extended on all sides by approx. 6"-8" to ensure stability at the outer edges of the paved area.
- Remove the soil inside the marked area using a shovel or excavator. The depth of excavation will depend on several factors including the anticipated loading, the drainage capacity of the soil and the soil conditions in general.
- Using a rake or shovel, level the excavated area and ensure there is at least 2% slope for good drainage.
- Compact the soil with a vibro compactor.
- A restraining perimeter wall should be installed prior to laying the gravel/sand bed unless it is in direct contact with a footpath, wall or an existing edge that is sufficiently rigid. The perimeter wall should be fixed to the ground with mechanical fixing devices or constructed as a solid barrier using poured concrete.
- Place a sheet of geotextile fabric on top of the compacted soil to prevent the soil from mixing with the gravel.
- Fill the excavated area with ¾" stone screenings to a thickness of 8" – 12", depending on the planned loading.
- Add a further layer of 3/8" gravel to a thickness between 4"- 8".
- Compact the two layers and then level ensuring there is a slope of approx. 2%.
- Place a sheet of geotextile fabric on top of the compacted gravel to prevent the gravel from mixing with the sand.
- Fill the area with sand to a thickness of between ¾" and 2" and compact with a vibro compactor.
- Level the surface by sliding a wood or steel board placed on two parallel runners across the entire area, again ensuring there is a slope of approx. 2%.
- Taking care not to disturb the sand bed, lay the paving slabs using 3/16" min. spacers.
- Carefully tap the pavers with a rubber mallet to ensure they are not rocking on the sand bed and that they are level with each other.


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Kodiak has world-class Sitka Blacktail hunting, most all of the record book bucks come off Kodiak Island. Kodiak has high numbers of deer with hundreds of deer spotted daily during October, November and December.
Success rate for a decent buck is approximately 95%
- 5 Days, 5 Nights
- Meals & Lodging included
- Self Guided Hunt
Only $2,850
Web Special! No hidden Fees!


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The 2018 BET Awards took place yesterday, June 24th and celebrities came looking their gorgeous best for the summer awards.
Most celebrities played it cool like the summer while some made it a fest of color as the season requires.
Read: Davido, Kendrick Lamar, Cardi B, SZA Win Big At The BET Awards 2018 (See Full List Of Winners)
See how some of the celebrities looked for the night.


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The first 1/32 scale P-61 Black Widow in injection-molded plastic comes to us from HobbyBoss — and it is a massive undertaking! Nearly 19" long, with a wingspan of 25", it is huge.
More than 700 parts are crammed into the big box. Two frets of photoetched metal spice up the detail; a vinyl fret is included, as are nose weights to keep the tricycle landing gear grounded. White-metal landing gear is a good idea for this hefty replica.
Detail is clean and free of flash throughout, and the clear parts are pristine. The photoetched metal is a little thick, making some smaller parts difficult to bend.
The 24-page instruction booklet is busy but easy to follow. It includes a parts map and a separate decal and paint guide. Forty steps complete the Black Widow, but a couple of steps can be skipped (more on that shortly).
The first 12 steps cover the cockpit and radio operator's station. Detail here is terrific. I chose not to use the decals for the instrument details; they looked pretty poor. Instead, I dry-brushed the molded detail. Forming the photoetched metal in Step 8 is difficult; annealing the metal helps.
Though plastic is an option, I highly recommend the white-metal landing gear; most of the model's weight will be right over the nose wheel. The detail on the guns is very nice; you can show them off or hide them by closing the gun-bay doors.
Step 18 (radar assembly) can be skipped if you are keeping the nose on the model.
Speaking of the nose, you can leave it off if you want to display the full radar assembly provided in the kit. But if you attach it, you'll see that it's a bit short — more like the A variant than the B. I added a little extra weight to the nose just to make sure the plane wasn't a tail-sitter. In Step 20, I saved Part X12 (the glass around the radar operator at the end of the gondola) to avoid getting paint on it.
Most of Step 21 can be skipped; none of the detail will be seen. I ran the gun barrels through Part U2, glued that assembly to Part WE, then glued that to the fuselage. I'm not sure why the rest of this assembly was included.
Pre-cut masking would be nice for all that glass and canopy framing, but none is provided. Fortunately, just after I received the kit I was able to purchase a masking set from Eduard — what a relief! Clear parts on either side of the radar operator (Y1 and X3) did not fit well.
On the wings, HobbyBoss got the spoilerons completely wrong — and I am not sure how to fix them. They should move up or down with the ailerons, but you have to have both of them in the up position (which would not happen on the real aircraft). Correcting this would mean reworking the wing.
The wing-to-tail fit was spectacular, and the wing-to-fuselage fit was nice as well. That said, the stub that goes into the fuselage is short, and, with the weight of the wing, I can see one easily breaking off the fuselage. I recommend reinforcing this joint.
I found the photoetched-metal intake slats impossible to assemble; much easier to use styrene strips instead.
The engine detail looks good, but the exhausts are not routed correctly. Also, there are no ignition wires. Motor mounts are included, though. All this detail can be shown if you leave the cowls off.
I painted my P-61 with Floquil weathered black, then clear-coated it for decals. They went on with no problem. But if you choose to build Lady in the Dark, the tail number should be 39408. An aftermarket set may come along to correct this. Additionally, the black of the plane bleeds through the white on the stars and bars; painting white underneath or doubling up with an extra set of decals would help.
My model took 85 hours to complete, about what I expected when I opened the box. With the parts count so high and the build so challenging, I would not recommend this kit for beginners. But, even with its errors, this Black Widow still has plenty of bite!
Note: A version of this review appeared in the October 2013 FineScale Modeler.


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Issaquah, WA :: Just because it's finally summer now, doesn't mean the weather will conform to anyones expectations. In Washington just expect the unexpected. We considered ourselves lucky that the day was muggy and overcast instead of the alternative rain, wind, or blinding sunlight. I suppose it depends on who you ask (because there were many that found it stuffy)… But for us, it really blessed us with great lighting for photos.
Nicholas & Mackenzie were such a perfectly matched – albeit quite opposite – loving couple. They were like magnets and you can just see the appreciation everyone had for them and their love at the wedding. It was such an enjoyable day for us, and everyone made us feel right at home from the beginning.


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There is a good experimental basis to consider a possible involvement of mitochondria in ageing, mainly from data obtained in postmitotic tissues. Mitochondria are the major source of oxygen-free radicals in cells, which by their very nature are highly unstable molecules with an unpaired electron in the outer orbital, which can react indiscriminately with any organic molecules present in a cell.
Moreover, one of the key observations when accessing mitochondrial function and levels of mtDNA mutations in tissues is that both vary considerably from cell to cell. Thus, changes in mitochondrial function might be the missing link explaining cell-to-cell heterogeneity in telomeres and, consequently, in cellular senescence.
The main cause for increased mitochondrial production of free radicals is still unclear. One suggestion has been accumulation of mutations in the mitochondrial (mt) DNA (Harman 1972). Mitochondria, like telomeres, are highly susceptible to oxidative damage - and for good reasons. There is close physical proximity between the sites of reactive oxygen species production and the mtDNA. Moreover, there is relative inefficiency of the repair mechanisms in mitochondria and, unlike the nuclear genome, the mitochondrial genome is not protected by histones. Accordingly, mtDNA damage was found to be more extensive and persistent than nuclear DNA damage in cultured human fibroblasts following treatment with hydrogen peroxide (Yakes and Van Houten 1997). This damage might have functional consequences, since mtDNA damage in immortalized normal human fibroblasts (NHF) after hydrogen peroxide exposure has been shown to correlate with decreased mitochondrial membrane potential (Santos et al. 2003).
MtDNA mutations are responsible for deficient activity of respiratory chain enzymes such as cytochrome C oxidase, which is a mitochondrial membrane-bound enzyme composed of subunits that are encoded in both the mitochondria (COX subunits I, II, and III) and the nucleus (all others). Muller-Hocker showed that mutant mitochondria deficient in cytochrome c oxidase (COX) are distributed in the muscle in a few fiber segments, where the surrounding fibers are normal (Muller-Hocker 1989). The frequency of COX-deficient fibers was shown to increase significantly with age, but remained always below 1%. In situ hybridization studies using mtDNA probes from various regions of the mitochondrial genome showed accumulation of mtDNA deletions in COX-negative cells (Lee et al. 1998). The availability of microdissection techniques facilitated the direct analysis of single cells in histological sections. Using this technique (Cao et al. 2001, Wanagat et al. 2001), it was shown that all electron transport chain-deficient fibers in rat skeletal muscle contained mtDNA deletion mutations. In single neurons from substantia nigra of humans showing COX deficiency, an age-dependent increase in mtDNA deletions was found in two independent studies (Bender et al. 2006, Kraytsberg et al. 2006). Interestingly, these data reveal that interneuronal variation (measured as median absolute deviation) in the percentage of mtDNA deletions increased significantly with age.
Other recent data showed that extensive, stochastic variability in the presence and level of mitochondrial DNA mutations occurs in human colon stem cells, one of the most actively proliferating cell types in the body (Taylor et al. 2003). This result demonstrates that heterogeneity in mitochondrial mutation load is not exclusive to postmitotic cells.
Nonetheless, recent work has questioned the association between mtDNA mutation load and mitochondrial dysfunction as a major cause of aging. It has been shown that homozygous knock-in mice that express a proof-reading-deficient version of the nucleus-encoded catalytic subunit of mtDNA polymerase y (PolgA) accumulated very high levels of mtDNA mutations and deletions and showed a significant decrease in life span (Trifunovic et al. 2004). However, the mechanism for this phenomenon remains unknown, since no increased markers of oxidative stress, mitochondrial dysfunction or defects in cellular proliferation were found in these animals (Kujoth et al. 2005, Trifunovic et al. 2005). Importantly, mice that are heterozygous for PolgA function show no significant reduction in life span despite a mtDNA mutation burden 30 times higher than in old wild-type animals (Vermulst et al. 2007). These studies suggest that mtDNA mutation load does not limit life span of wild-type mice and that mtDNA mutations, even at very high levels, do not necessarily lead to increased mitochondrial ROS generation. Mitochondrial dysfunction and generation of reactive oxygen species might be consequences of other still unexplored factors occurring with cell ageing.
With regard to cell senescence in culture, one can hypothesize that variation in mitochondrial function between cells could determine changes in their replicative potential. It is clear in mass populations of fibroblasts that mitochondrial function varies significantly between cells and determines their replicative life span, as we shall discuss in the next section (Passos et al. 2007 and see Fig. 3.2).
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Are You Striving To Look And Feel Youthful? Wish You Could Add 20 Years To Your Life? Discover the Secrets to a Longer, Healthier Life With This Fantastic Anti-Aging Resource. You might be feeling and looking great now, but have you ever thought about what youll feel and look like several years from now? Have you ever considered that the choices you make today directly influence how well you age?


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An Evening Of Jazz At The Montclair Inn | July 8 Montclair NJ
The Montclair Inn is delighted to announce that they will host
The 2nd Annual Evening of Jazz!
Join the fun on Friday, July 8th from 6:30 pm to 8:30 pm
for a summer evening of wonderful music
played by jazz musician Fred Guterl and Friends.
The Montclair Inn will provide lite snacks, but the event is BYOB.
There is no entry fee, but donations to the Inn will be accepted.
The Montclair Inn is a residence that provides
affordable living for independent senior citizens.
The Montclair Inn, 27 Hillside Avenue, Montclair, NJ 07042
Follow Black Tie and Flip Flops on Twitter at @BlackTieFF, Like Us On Facebook,
and follow us on Instagram at @BlackTieAndFlipFlops


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Leena Jumani is an Indian actress and a model. She played the role of Khemi in the television series Bandini. Her character, Khemi, was a village girl who belonged to a poor family. This was followed with the role of Suhasi in the show Koi Aane Ko Hai . She appeared in a special episode of Tujh Sang Preet Lagai Sajna and in Aahat and had a cameo in Tere Liye. Next, she starred in a lead role as Pakhi in Ganga Kii Dheej. More recently, she played the role of Ira in Chhoti Si Zindagi. Her other roles include Paridhi in Punar Vivah, Piya in Piya Ka Ghar Pyaara Lage and Antara in Amita Ka Amit. She played a part in the film Himmatwala and also took part in the reality show Madventures Pakistan. Jumani was raised in Ahmedabad, Gujarat, India.
Leena Jumani Beautiful Girl HD Wallpapers


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The Excalibur is the #1 selling Artillery ! The effects are unmatched and one which all others try to duplicate. When you see the effects you will know why this artillery is often imitated but never duplicated ! 24 Shots! Check this item out at Blazing 7 Fireworks. Serving San Antonio and Seguin.
- Extremely Loud noise
- Huge Breaks
- Multi effects
Thursday, 10 July 2014
These shells are BIG! Cant go wrong with this !!
Thursday, 10 July 2014
Some of the best I have seen!


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Pakistan's banking sector is in crisis after being hit by a giant cyber attack. All international transfers are currently blocked and customers are in limbo knowing that their account details could be posted for sale on the dark web.
The banking sector is, clearly, extremely lucrative for hackers. And yet as an industry, it's typically not the most targeted. Why? Because security is such a heavy focus for financial institutions and so cybercriminals seek less secure industries, like healthcare, to focus their attention.
This attack in Pakistan, described as the "largest in the country's history," could allude to numerous issues. The standout, of course, is that its infrastructure as a whole is not secure enough.
There are still many details left to be told, and reports are currently conflicting—was it an inside job? Was it a computer virus? How many banks were actually affected? How much money did customers lose?—but as Javed Bhatti, former audit chief for Allied Bank and The Bank of Khyber, rightly says: "The general public is slowly losing faith in the banking sector with data breaches like these."
As a customer who is now coming to terms with the fact that over the past few weeks their debit cards may have been for sale on the dark web for between $100 and $160, it begs the question as to what you should do next.
The challenge, of course, is that you're always at the mercy of the bank; you have to rely on the security measures they have in place to intercept and prevent hackings, both externally by cybercriminals and even internally by disgruntled employees.
Doing your research in selecting a bank where top security practices are well documented is step one—along with a bank that is adequately insured should something go wrong—but you should also still seek to improve your personal online security by taking basic measures.
- Never connect to the internet without using Hotspot Shield. Hotspot Shield is a free app that will encrypt your internet connection, making you anonymous and invisible online, thus dramatically reducing your risk of getting hacked.
- Do not click on suspicious links. 'Phishing' attacks are the most common way cybercriminals can access your accounts. They get you to click on a legitimate-looking spammy link that infects your device with malware. That virus will then allow them to steal your passwords, credit card info, and other sensitive information.
- Be careful what you post. Many of today's cyber crimes arrive in the form of identity theft. By skimming through your social media channels, chances are a criminal could find the answers to many of the most-asked security questions—mother's maiden name, date of birth, kids names, etc. Make your social media accounts private and never email or post any personal information.
- Use 2-factor authentication. 2FA requires two forms of security to access your account. This typically includes a password and then a code that's text to your phone. This way, if a hacker finds out your password, they still can't access your account as they lack the physical access to your phone.
As noted, even if you followed these tips, you likely wouldn't have avoided this recent case of cyber attacks on Pakistan's banking sector. What you are doing, however, is being smart and making sure you're doing everything in your power to keep you and your family safe.


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Truckload carrier USA Truck watched both its fourth quarter and 2001 revenue and net income improve, despite the poor economy.
For the quarter, USA Truck said its operating revenues climbed to $62.4 million, an increase of 8.5% from $57.5 million for the same quarter of 2000. Net income increased to $624,277 for the fourth quarter of 2001, compared to net loss of $1.2 million.
For 2001, USA Truck said its operating revenues increased 11.4% to $252.4 million, up from $226.5 million in 2000. Net income for the carrier jumped 1,055.9% in 2001, climbing to $1.08 million from just $94,061 in 2000.
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Steps is a registered charity (No. 1063143) which provides specialist nursery services and support to children with motor disorders
and their families, enabling them to lead fuller, more active lives.
We provide a unique service that depends upon the financial support of our funders, sponsors and donors.
To find out more about the scheme visit www.tesco.com/bagsofhelp
It's been a busy few months at Steps. To hear about some of the recent activities and to get the dates for future events read the latest Steps Newsletter. It's packed with stuff you need to know and pictures you must see!
To read more
Staff from Unite Students and local contractors CLC Group, Creation Floors Ltd, Ashleigh Signs, Project Interiors, Defensor Life Safety Systems and Hebs Group Ltd. have been giving Steps a much-needed face-lift.
To read more and see all the pictures
© 2007 – 2019 Steps All rights reserved.


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Heat Exchanger Plate Model
Product Details
Heat Exchanger Plate Model
The plate heat exchanger is a new type of high-efficiency heat exchanger assembled from metal plates with a certain corrugated shape. The structure consists of gaskets, pressure plates (movable end plates, fixed end plates) and frames (upper and lower guides, the front support column).Its main materials are stainless steel (304/304L, 316/316L, 254SMO), titanium, nickel, titanium palladium alloy, Hastelloy and so on. The quality of the phe plates affects the overall performance and working conditions of the plate heat exchanger.
WTSML can supply the most replacment plates and gaskets for famous brand phe such as Alfa Lava, GEA,APV,SONDEX and Thermowave etc.


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BEVBUCKLE ™ Beer Holder Belt BuckleReviews
387% SATISFACTION GUARANTEED (Yep, no typo. We mean it)
- Product Description
- Shipping & Returns
- Customer Reviews
Wear The Ultimate Grilling Accessory And Amuse Your Friends!
- For That Guy - We all know that guy. He loves his country, he loves grilling out and hanging out with friends and family outdoors, and most of all, he loves his beer. This belt buckle--also known as The Beer Buckle--combines all three in the most harmonious way possible. Because who has time to keep finding a spot to put their beer when they're having fun? This guy could be your dad, your husband, your best friend, or even just someone who you know fits this description perfectly.
- The Grill Master's Best Friend - Apart from his dog, of course. Just flip the buckle up and it expands to become the perfect beer holder. Your friends and family will get a kick out of this, but when they see how handy it is, they're going to want one, too.
- Several Options To Choose From - Pick from the classic look with the Beer Buckle emblem, or choose the eagle style with American flags, the cow style, the cross style, or the riding style for the motorcycle-loving folks. Makes a great gift for friends and family as well!
- Size - Approx. 4" x 3.15"
How can I contact Shopping Network?
Our customer service email is email@example.com .Our team will get back to you within 24 hours!
How long does it take to receive my order?
Orders to the USA typically take about 3-4 business days to ship and up to 5-7 business days to arrive once shipped.Orders to all other countries will arrive within 10-14 business days.
How can I track my order?
You can track your order directly here
Can I exchange an item?
YES! Hassle-free returns! Please email firstname.lastname@example.com with your name, order number, and reason for exchanging.
Exchanges must be made within 60 days from the date your item was delivered.
Do you offer refunds?
ABSOLUTELY! We are committed to your satisfaction. If you don't love your purchase, we will refund your money. Refunds must be processed within 60 days of your purchase date. Item must be in the same condition as you received it. If you want to request a refund, please email email@example.com
Please include a note as to why the item is being returned along with your order number and name so we can process the refund quickly.
Refunds will take 2-3 business days to process through back to your bank. Once a refund is processed you will receive an email notification.


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Order Form
Down East Trading Company Ltd.
E-mail: firstname.lastname@example.com
Note: Our Website Is Secure.
For Sale Only in Canada
Items on this page can only be sold to CANADIANS. They cannot be exported to any other country by law. So please do not ask us to ship these items anywhere, except Canada. These items are shipped from Canada and are subject to Canadian taxes. Prices are in Canadian dollars.To order please fill out and click Send Order.
All merchandise purchased is subject
to our Purchaser's Agreement,
by purchasing from our company you agree to the terms of our
Purchaser's Agreement.
We do not sell post-1898 (modern) guns outside of Canada.
© Copyright 2003-2010 JoeSalter.com. All Rights Reserved.
Winchesters, Lugers, Smith and Wesson, Colts, Antique Guns, Modern Guns, Firearms, Swords, Ammunition, Militaria
Website Designed and Built by Rastech Inc.


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All-on-4 dental implants deliver permanent and comfortable results that patients can count on. Learn how we can use this cost-efficient and effective treatment option to give you the confidence to smile again.
The All-on-4 Process
Our mission is to make the entire dental implant process as simple for you as possible. We want you to spend less time waiting for your restorative treatment and more time enjoying your new smile. The first step on the path to a stunning new smile is your consultation with Dr. Ashraf. He will explain your treatment options and help you figure out if All-on-4 is the right treatment option for you.
Implant Placement
After addressing any oral health concerns, the next step is implant placement. Thanks to the All-on-4 system, only four dental implants are needed for either the upper or lower jaw. During this visit, Dr. Ashraf will place the dental implants and give you a temporary prosthesis to wear while your mouth heals.
Your Stunning New Smile
Once you have healed sufficiently, you will be ready for your permanent fixed prosthesis. Your new smile is crafted to look completely natural. With your dental restoration firmly secured to your jaw, you will be able to eat, speak, smile, and laugh with confidence again knowing that your teeth look and feel fantastic.
What Separates All-on-4 From Conventional Treatments?
Unlike other dental implant solutions that may require a greater number of dental implants, the All-on-4 system uses only four dental implants for each arch of teeth. This helps to reduce the cost of treatment and usually results in a shorter recovery period.
Additionally, less dental implants mean a decreased risk of complication. Due to the unique way All-on-4 implants are placed, the need for supplemental treatments is greatly reduced and, in most cases, there is no need for any bone grafting. This means fewer visits for treatment and a much faster path to the healthy, attractive smile you've been waiting for.
Explore All-on-4 Dental Implants with Dr. Ashraf
Dr. Ashraf is delighted to answer any questions you have about All-on-4 as well as any of our other dental implant treatment options. Our goal is to give you a smile that lets you live life on your own terms. Schedule your consultation at our Waterloo-Kitchener dental practice today.


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31 August 2016
Every now and again a new must-eat foodstuff emerges for athletes and suddenly everyone is munching on that high profile ingredient in the hope that an easy dietary change will give a boost to performance.
Inevitably trends come and go, but hemp is living up to the hype and promises to be an enduring element of sporting dietary regimes.
Packed with muscle-friendly Protein (10.4g per serving) and energy-boosting Iron (4.02mg per serving) Linwoods Shelled Hemp is a great way to access the much-lauded Hemp Health Attributes … and these tiny seeds produce a whole lot of nutritional benefits which are ideally suited to runners.
That high Protein content (35g of Protein provided in every 100g of Linwoods Shelled Hemp Seeds) is good news for muscle building, but Protein is also an essential nutrient contributing to the growth and maintenance of bones and skin.
Just two desert-spoonfuls of shelled help can also provide your body with 29% of its recommended daily allowance of Iron – an essential element which help to create the red blood cells that carry oxygen around our bodies. Iron also helps reduce symptoms of tiredness or fatigue and provides the immune system with a boost.
Hemp is also high in Polyunsaturated Fatty Acids including nine Amino Acids which our bodies cannot produce naturally and it's a good source of Omega 3 which can help the body to maintain healthy bones, joints, hair and skin. As any diet-savvy runner will testify, Omega-3 Fatty Acids are highly anti-inflammatory, a function which aids recovery from workouts better and faster. Hemp is also a source of Magnesium which, like Iron, helps ward off fatigue as well as supporting healthy teeth and bones. Significantly for anyone who is putting a lot of effort into stamina building, the electrolyte Magnesium also helps our muscles to stay relaxed and avoid cramping.
That's a great tick list of health benefits from a small and seemingly innocuous little seed. So what's the bad news? Does it taste grim?
Actually it's all good, for Hemp is full of flavour with a rich, nutty texture. It is easily digested and can be used in a variety of ways, booting your sports nutrition with minimum effort (save the effort for the gym!).
A spoonful of Hemp sprinkled over salads, yogurt, soups, stir-fry or porridge packs a mighty health punch and adds a lively depth of flavour or stir some into a smoothie or ice cream. If you're clever in the kitchen, try adding a touch of Linwoods Shelled Hemp to your favourite Muffin or Bread recipe.
It's a nutrient-packed marvel which works super hard, whether you go for a simple sprinkle or a culinary marvel … maybe adding Hemp to a Rosemary-crusted Rack of Lamb. Check out some inspirational recipe ideas at www.linwoodshealthfoods.com.
Cooking doesn't get much yummier or healthier than this!


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Lakeville is a lovely Indiana town with plenty of character and pup-friendly space to run and play. Pleasant Lake is a popular destination for dog walkers during the warmer months when they are looking for a place to beat the heat and relax while enjoying the view of the water and the fresh air. The lake is also a popular fishing spot, so make sure you keep your dog on-leash and close to you to avoid stray fishing lines. Leashes are a requirement when walking your dog throughout the town, so make sure your pup has polished up his manners before you go on longer strolls together.
There is one animal hospital in Lakeville and several more within a 20-minute drive in any direction. You will find the staff in the area are helpful and compassionate and focused on making sure your dog feels his best after every visit. You may want to consider microchipping your pet during your next annual exam, per your vet's recommendation. You will also want to ask for up-to-date vaccine records to keep with you as you explore the public green spaces in Lakeville and the surrounding towns, either with you or in your car.


text: Institute Board The KMU-HSG is a «largely autonomous institute of the University of St.Gallen without being a legal entity in its own right». As such, it is integrated in the bodies of the HSG. The Institute's «Executive Board» has the function of a board of directors. The Institute's Directors and the Board run the KMU-HSG's operative business. Institute directors Prof. Dr. Thomas Zellweger (Managing Director since 2016) Prof. Dr. Urs Fueglistaller (Wiki entry) Institute Board (Executive Board) Prof. Dr. Thomas Bieger, President of the University of St.Gallen lic. oec. HSG Peter Eisenhut, Ecopol AG, St.Gallen Dr. oec. HSG Thomas König, Typico GmbH & Co. KG, Austria-Lochau Prof. Dr. Klaus Möller, University of St.Gallen Katy Rohner, The Swiss Label, St.Gallen lic.iur et oec. HSG Andreas Tischhauser, Tisca Tiara, Bühler Member of the Board of Governors (the Institute's «Godfather») Dr. iur. HSG Patrick Stach, Member of the University's Board of Governors, Stach Rechtsanwälte, St.Gallen Previous Institute Directors 1975 to April 2002: Prof. Dr. Hans Jobst Pleitner (Wikipedia) 1946 to 1975: Prof. Dr. Alfred Gutersohn (Wikipedia)


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Frosty Fix 'n MixJust in case any of you out there are like me and absolutely love Wendy's Frosties (Frosty's, any grammar gurus might want to let me know how that would be correctly written), I would like to take a few seconds out of my busy life to let you and the rest of the world know not to fall prey to the Frosty Fix 'n Mix. It's a rip off. I love Frosties (Frosty's?); my wife loves them more. So we pull up to Wendy's and for our regular $0.99 small Frosty and our curiosity lead us away: "A Frosty Fix 'n Mix? What is that? Oh it's a Frosty with Oreo's, Butterfinger, or M&M's. Must be like a McFlurry or a Blizzard."
Nope. Instead for my extra forty cents or so, they take my small frost and make it a mini, give it to me in a short and squatty clear plastic cup and then give me a little baggy of crumbled Oreos. If I had known that's all it was I would have crumbled my own Oreo.
So anyway, just in case you are curious and want to try a Wendy's Frosty Fix 'n Mix, don't.


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Mon (7:30) - Track 800S. 5 X 800m with 2-3 min recoveries: 1st 800m at 5K pace; 2nd 700m at 5K pace then 100m faster; 3rd 600m at 5K pace then 200m faster, 4th 500m at 5K pace then 300m faster, 5th 400m at 5K pace then 400m faster.
Wed (6:30) - Lancaster Park 9's. 9 min effort from the postbox anti-clockwise. First runner turns and jogs clockwise, picking up runner as they meet, until reaches the last person, then all proceed anti-clockwise to re-start effort at post-box. 3 reps.
Thurs (6:30) - Long warm up with strides around Lancaster Park -THIS IS VERY IMPORTANT. Then King's avenue: 10 x 10s hill sprints. 60s recoveries.
I am in London on Monday, but hope to be back in time to run. I am away on both Wednesday and Thursday however.
Marathon Plus
On Wednesday do 1 or even 2 extra 9 min efforts.


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Tag Archives for 3300
Installation of Water Pump Seal Group
3300, 3400 Series and 6.25″ Bore Vee Engines Introduction This instruction gives the procedure for inspecting and installing water pump seal groups. Correct inspection and installation procedures can help to prevent unneeded replacement of engine water pump components. Use the … Continue reading


text: On last night's Keeping Up With The Kardashians, Kourtney demanded more romance from Scott after watching the movie Titanic. Scott decides it's time to channel his inner Gosling by getting sprayed-on abs and memorizing lines from The Notebook. Then he gets up on a ladder, hammers some nails into the wall, and waits for the magic to happen. (It never did.)


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How To Clean Plantation Shutters
Ever wondered how to clean those Plantation Shutters on the windows? Plantation Shutters are among the most durable of window treatments and can last for years if properly maintained. However, their efficient design doesn't mean you can completely ignore them after installation. Keep... Continue reading →
Daniel Miller
Content Creator at Shades Shutters Blinds Blog
Latest posts by Daniel Miller (see all)
- Fourth of July Recipe - June 29, 2019
- Halloween Fun Facts - October 19, 2018
- Beat the Heat with Window Coverings - August 2, 2018


text: Trying Something New I think I've finally sunk the foundations of my practice into solid rock. I'll talk more about this tomorrow if I can, but for right now I leave you with this, the reading I got when I asked about the direction I've decided to take. Share this:EmailFacebookTumblrRedditTwitterMorePinterestLike this:Like Loading... Related


text: nd wife Xiao Xiao immediately shook his head, his eyes flashing with tears, and quickly explained Amo, I don t mean that, I mean What do you mean When ink Microsoft Private Cloud Certification breaks Xiao Xiao s words, it is pressing step by step. Xiao Yan s nose was sour. He lied to you four million. I am his biological daughter after all. This is what I should do. Amo I She reached out and tried to pull his wrist, Microsoft Certification but was Rongcheng ink avoided, and he got up from the bed, stood up, his eyes cold and indifferent, and staring at her. Even if you want Microsoft Private Cloud Certification it exam to return, tell me, where are you from four million Xiao Wei handed a bank card to the Rongcheng ink. Amo, there are 4 million in it. After that, Xiao Hongfeng asks you for money. Don t worry about him. Why do you want to do it Cash machine He is a market rogue, no need to worry about his life. For Rongcheng Mo, these are not the key points, whether it is to Xiao Hongfeng millions, or even tens of millions, R.ongcheng ink has solved The way, and the money, for Rongcheng Mo, is not being smashed, it is Rongcheng Mo Gan is willing to pay for Xiao Hongfeng. She doesn t really think that he wants to help Xiao Hongfeng through the storm He has no philanthropic grief feelings, not because that person is Xiao Hongf