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Introduction Samcart Webhook
Over the past year or so, I've been visiting SamCart everywhere. Samcart Webhook
As an internet entrepreneur, I pay extra careful attention to the shopping carts that people are using and I started noticing more individuals using SamCart.
Then I started seeing advertisements from SamCart, so that I signed up for their email list. I got a few mails from them hyping their service up, therefore I decided to give it a shot.
So, Can it live this up to the hype? Here's my frank SamCart review.
What's SamCart?
SamCart is a checkout platform which Features conversion-optimized checkout templates together with upsell, order payment, subscription and bulge strategy capacities which are intended to maximize profits from every sale.
How SamCart Works
Here are the steps that SamCart walks You through to help you market your merchandise on the web:
Add a new product (digital or physical)
choose the payment arrangement you want (either a one-time payment, payment plan, or subscription)
choose the checkout page template you would like (SamCart's templates are all amazing and they have been proven to convert)
Customize the checkout pages to match your personal website and brand
Insert upsells, produce coupons, split-tests, etc..
If you are someone that wants to establish a shopping cart SamCart is right for you. You are able to get up and running in under half an hour. I set up my stuff but that is probably because I watched a YouTube videos about it.
Click here to begin your SamCart trial.
SamCart Characteristics
The biggest reason that SamCart has managed to Grow is because they provide so many features that help retailers make more cash. Whether youselling info products or're running an e-commerce shop, these attributes will help you make more money and have SamCart pay for itself.
Affiliate Center
One of the best things about selling products on the internet is that you can enlist an entire army of affiliates to market your stuff. You don't have to spend time promoting your products, nor do you need to spend a dime on ads. You only pay them if they produce a purchase for you, if you can get the term to be spread by affiliates. Samcart Webhook
SamCart lets you create your own personal army of affiliates that will sell your products for you with the Affiliate Center. SamCart automatically generates an Affiliate Signup page for you – .
You'll find a URL to this page, which means you can send it out to prospective affiliates, post it on your site, or send it out to your email list. Whenever my email subscribers go without buying anything from me, I invite them to become affiliates. Hey, if they are not buying anything, it is still a way for me to profit from them.
Every time a possible affiliate fills out your program, they will be shown a message which their accounts is"pending approval". When that occurs, you will find a notification that they applied via email. It will also have buttons to accept or reject the person's application. You can also set this up to automatically accept affiliates if you want.
SamCart's default affiliate commission is 50 percent. However, you can personalize this payout to whatever you desire. You may pay your affiliates a flat rate commission (a set dollar amount per sale) or a proportion. I've had a great deal of success by raising the affiliate for affiliates to provide an incentive to market more to them.
Checkout Pages
One of the coolest things about SamCart is they have 18 professionally designed templates that are demonstrated to convert. I really don't think the templates ALL are that great, but I really do love almost all of them. My favorite is the template that is traditional.
The obvious big advantage here is that the templates are used by other recognized marketers, so it is possible to stay away from the countless hours of designing and testing your own pages.
All the templates have trust components like testimonials, warranties, and security reassurances that provide your clients the reassurance they need to enhance your conversions.
Once you choose your checkout page, it is easy to personalize it by changing the colors of the header, footer, buttons, etc.. You can also pick the fields that you want to include and you can add custom bullet points to describe the product your client is purchasing (I've discovered bullet points to be particularly useful, which is the reason why you see them on all my sales pages).
All of the pages are mobile responsive, which is very significant within our ever-increasingly mobile globe. One of the reasons I switched to SamCart was because my checkout page provider wasn't as responsive as I wanted it to be. Samcart Webhook
I do a good deal of advertising on Google AdWords, in which a lot of my traffic comes from mobile. I found that at a higher speed, which meant I flushed my advertisement spend down the toilet, folks abandoned with my previous cart. SamCart assisted my increase my conversions from mobile.
Plus, they have a trendy"sandbox" mode, which allows you make sure everything is working before going live with your goods. With my previous cart, I had to print everything and test it. I hated doing that. Together with SamCart, I can test payments without going live and without charging your credit card (and messing up your stats).
Click Upsells
Once I told my friends I was writing a SamCart review, they explained I must stress how amazing their click upsells are, and I agree.
If you are selling online and you are not offering upsells, you're leaving a great deal of cash on the table. In reality, back in 2006, Amazon reported that 35 percent of its revenues were from its upselling efforts. Do not you think that it deserves your consideration if Amazon is currently earning that much money from it?
An upsell is a technique that helps you increase your average order value. You likely encounter upsells all the time and do not even know it. It is there as an upsell, although you don't need to get the extended warranty for your vehicle. You don't HAVE to have dessert after dinner, but restaurants sure like to offer it.
Continuing with the dessert example, these little $8 cakes are not a huge sum of money, however if you are the restaurant selling dozens of these each night, the money adds up.
SamCart makes this procedure seamless by offering upsells where all of the customer has to do is click on one single button and buy your offer. According to them, SamCart users who use one click upsells normally boost their normal customer value by a whopping 68.1 percent. Samcart Webhook
Click here to begin your SamCart free trial.
One Page Checkout
This feature is unique as it offers you the capability to add many different payment options onto a single checkout page. For my 997 online training course, Teachable is used by me, and they do not provide this feature. When a client wants the payment program, I have to have checkout pages. I WISH I could use SamCart because of that.
The 1 page checkout takes multiple payments into a whole new level because it keeps traffic on the webpage while they determine how to pay. If you've ever sold anything online, you understand how important it is to keep your traffic on the webpage.
Cross Selling Bumps
Cross-selling is a strategy to sell products that are associated with the one the client already owns. If a client purchases a vehicle from you, a cross-sell will be car insurance or gasoline.
You might be familiar with this as bundling. When you bundle products and the principal product jointly, you can increase your profits. McDonald's does so extremely well by selling drinks and fries with their burgers.
Subscription Saver
When I started selling subscription products on the internet, I had been naive enough to believe everybody would pay in time, every time. I guessed that if I had been good enough to cover my bills and honor my duties, so would everyone else.
Boy, was I naive. Figuring out there are some real winners on the internet. Individuals who decline fees or cancel credit cards simply to get out of making payments. Your subscription income is gone usually after this occurs. Barring any legal action (such as sending a demand letter… if you've got the customer's address) you can not receive your money. Sad.
But today with SamCart, your subscriptions have been guarded from diminished payments and expired credit cards. A payment fails, SamCart sends your customer an email on your behalf – the email has a link where clients can update the payment they have on file, directly . That means that you don't need to waste your valuable time hounding down your customers.
If a customer fails to upgrade the payment advice after several tries, SamCart automatically simplifies the registration. SamCart marks them as"delinquent" on your accounts so that you know who they are and so you have the opportunity to reach out to those customers. Samcart Webhook
A/B Testing
Is not it weird that people talk about split examining their sales pages, their sites that are supersized, their email subject lines, and even more… but they don't ever talk about examining their checkout page?
It seems crazy, right?
If you figure that most of your potential clients are abandoning your checkout page, don't you believe a half-decent split test could let you get yet another customer??
I do also.
Fortunately, SamCart offers the capacity to run live split tests. In the realm of shopping carts, this is wonderful. If you've got your split-testing snags you ONE client and a abandonment rate, you may effectively double your sales. Yes, DOUBLE YOUR SALES. Just like this.
SamCart enables you to change almost any setting you want, so it is possible to test any variant which tickles your fancy. It's possible to change the template, try out a different guarantee (I have discovered that the longer, the greater ), eliminate some areas (I've discovered the less, the greater ), and more.
As soon as you've got your variations created, SamCart mechanically tests involving your own variations. You don't need to do anything except watch the results roll in. You can head over to the"AB Test" section in the product's settings to see how the variants do. Once you find a winner, SamCart allows you to easily disable the failure.
The only thing you can't split-test with SamCart is your product's cost. If you want to do so, conduct a test between those two products and you are going to need to create two distinct goods.
Once it comes to A/B testing, experience tells me that you ought to test the big stuff first (like entirely different templates) and then work your way down to the minute details. Oh, and always wait until you've got a sample size until you call it a day.
Why Most Pages Suck
Based on what study you read, 80% of individuals Which"add to cart" on your website will abandon that cart. You may add a substantial quantity of money to your bottom line, if you can get a small quantity of these people to convert.
SamCart will help you boost conversions. Samcart Webhook
SamCart's entire value proposition is their checkout site templates have been analyzed to the gills and they've been demonstrated to convert more compared to their competitors. If you sell things online, you want to make sure you're optimizing your conversions, and SamCart will help you do that.
Plus, many checkout pages aren't designed to maximize the amount of profit that you get from each sell. Things such as upsells and order bumps help you include more profit.
For instance, I sell a $97 PDF on my website. If I used a standard voucher form, I would not have the ability to add an upsell. Because I provide an upsell, my offer is taken by roughly one out of every three individuals .
Due to this one simple attribute, I am adding an average of $20 to every single purchase of the product. That's like giving myself more than a raise simply by having that feature. Which means I can devote an extra $20 on advertisements to acquire a customer and grow my business.
My Favorite SamCart Feature
My SamCart attribute is hands-down the Awesome training and customer support that they provide. They have tons of videos in what's called their"Knowledge Base" which shows you how you can use their software (although it's already pretty easy) and they provide a lot of education about the best way best to make more cash if you're selling online.
They have an entire library of product information, tutorials, webinars, and much more. The education alone is worth the price. I had to include this fact in my SamCart review.
SamCart Integrations
I didn't have a chance to integrate SamCart using a Lot of tools, simply because I do not use that many. I use utilize PayPal, Drip, OptinMonster and Stripe.
Interested in learning more about OptinMonster? Check out my review here. If you're interested in learning more about Drip, I wrote a review of this.
SamCart allows you to easily sync with a lot of tools, such as email, marketing automation, membership, and payment processing. It was super easy for me to integrate my whole system with SamCart and I envision it would be the same for nearly all people out there.
I have been studying on different forums how easy it was for individuals to integrate Kajabi, Infusionsoft, Hubspot, MailChimp, Aweber, and much more. My toolbox is fairly straightforward, so I can not discuss this in depth in my SamCart review. Samcart Webhook
Does SamCart Cost?
SamCart has three Distinct strategies:
Basic ($19 a month)
Pro ($99 a month)
Premium ($199 per month)
Even SamCart is a complete steal with the features. But, I've discovered that the Fundamental is great for online entrepreneurs, however if you are doing a lot of business online, you wish to acquire the plan.
Also keep in mind that if you are looking to save some cash, they offer you a discount if you pay yearly. I suggest that you take advantage of their free trial (to ensure that it's definitely right for you) then paying yearly to conserve money. If you pay annually, the Pro plan is $888 per year (which saves you $300) and the Premium program is $1,788 annually (which saves you $600).
SamCart Offers a 14-Day Free Trial (and Money-Back Gurantee)
If you're on the fence about trying SamCart, they Provide a free trial.
This usually means you could try them out absolutely free, and if they don't make you more money than your previous shopping cart (or you just hate it for some reason) then you can fire them. You can cancel and walk off.
Plusthey have a 30-day 100% money-back guarantee anyhow, further lowering the risk.
Based on SamCart, the average SamCart seller constitutes to 5X more than the ordinary seller on different platforms. What do you need to lose? Begin now. Samcart Webhook
Click here to start your SamCart trial.


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The owner of a Sydney towing company, whose conduct was described as dishonest and unscrupulous, has been jailed for one-year and ordered to pay a total of $36,000 in fines and restitution.
Hugh David Smith, 48, of Broadway Street, Sydney was sentenced having been found guilty on charges of perjury and fraud. He was found not guilty on a charge of theft.
He was charged after he twice towed a lawyer's car and had the vehicle's title transferred to him before having the vehicle crushed.
In previously finding Smith guilty, Supreme Court Justice Frank Edwards said Smith acted out of revenge.
"Smith was prepared to do whatever it took to get his revenge," said Edwards.
"Smith's intensity speaks for itself. Smith was on a mission and he would not be dissuaded by formalities. Smith had been wronged. The police had ignored him. It was payback time," he said.
Smith, owner of H.J. Smitty's Salvage and Recovery, first towed lawyer Nicole Campbell's 2010 Volkswagen Tiguan on April 3, 2017, from a gym parking lot on Johnston Street in Sydney.
Campbell is a Crown prosecutor with the Port Hawkesbury office of the Public Prosecution Service.
After learning the vehicle had been towed to a location in Sydney, Campbell met Smith at the lot where he demanded $100 to release the vehicle. Campbell said she didn't have the cash on her and asked if she could go to his office and use her debit card. Smith refused.
Smith advised unless the fee was paid that night, it would increase to $200 the next day. Campbell and her husband left without paying and without the vehicle.
It was after meeting with Smith that Campbell realized she had a prior work-related involvement with Smith. Weeks prior, Campbell was handling some municipal prosecutions including a case involving Smith dealing with more than $40,000 in unpaid fines.
Smith disputed the amount and wanted Campbell to reduce it. She said she couldn't unless Smith offered some supporting evidence but did agree to extend the time to pay. Smith was not happy with the outcome and threatened further legal action against Campbell.
Campbell's husband and her brother returned to the tow lot later that night and retrieved the car. Smith reported the vehicle missing but Campbell was never charged.
Two months later, Campbell's vehicle was again towed from a downtown Sydney parking lot by Smith who had no contract to tow vehicles from the lot.
Smith then went to the Registry of Motor Vehicles and transferred title of the vehicle over to his company. He produced an invoice for $10,867.50 and signed two declarations claiming to be the owner of the vehicle.
"I am satisfied that when Smith signed the declaration he knew that his claim that the vehicle title had passed to him by operation of law was false," said Edwards.
Campbell called police to report her vehicle missing and was later told it had been towed and was now registered in the name of Smith's company.
She filed an insurance claim and was eventually paid $15,000 for the vehicle.
After he was charged, Smith then filed complainants against Campbell with the Nova Scotia Barristers Society and her insurance company. Both complainants were deemed unfounded.
"I have considered whether Campbell should have contacted Smith the next day to arrange for payment. It would have been pointless. Smith should have sent Campbell an invoice. He did not. For Smith, it was no longer about money. It was about getting even," said Edwards.
"I have no doubt that reasonable decent persons would consider Smith's conduct dishonest and unscrupulous," concluded the judge.

subset: commoncrawl


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The plumbers arrived to do their thing with the pipes and saw that while one layer of concrete had been removed to the earth there was another layer over most of the floor. So they left and James returned with a younger minion, whose name has fallen out of my head, to spend more than three hours excavating further. The ground level in there is now about 20 cm or more (about three bricks in height) lower than when standing on the original floor.
I asked if the concrete in this layer of floor was harder than normal to remove. They said it seemed like normal so maybe it wasn't laid by Daniel Kennedy with his secret concrete formula. Or maybe modern jack hammers work better. I did save a few small chunks of it anyway.
Hopefully the plumbers will be happy when they return.
Looking through the door
This is where the end of the bath was
From ground level


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All examinations are also performed as self-pay. In this case, there is no waiting period and usually you will have an examination within a few days.
You can make an appointment for a self-pay examination on the telephone number: 00 386 4 579 84 15.
In order to avoid misunderstandings when booking an appointment, tell the staff, at the very beginning of the phone conversation, that you wish to book an appointment as a self-paying client.The exam at a specialist clinic is paid after the service, by cash or by credit cards.
We accept the following credit cards:


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Emergency Fire Escapes
We design, manufacture and install many Fire Escapes and Emergency Escape Staircases. We also manufacture Steps and associated Handrails which can be installed in Warehouses, Roofs and Industrial Productions Areas. Our fabrications give you safe emergency access and comply with all building controls. Options of chequer plate decking or open mesh are commonly used in either a galvanized or powder coated finish.
Please contact our friendly sales team now for more information.
Phone United Storage
Specialist Enquiry Form
Email United Storage


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Latest Activity: Played Burrito Bison (Jul 17, 2019 6:26pm)
Points needed for next level: 43 Level
"A fairly good user who seems to have good ideas but is quite boring."
If you want to reach me in chat just do /w Belisaurius11 and I'll be happy to help. Feel free to PM me with anything.
"When everything seems to be going against you, remember that planes take off against the wind. Not with it."
"Ships don't sink because of the water around them. They sink because of the water that's in them. Don't let whats happening around you get inside you and weigh you down."
"No matter how big your house is, how new your car is, and how big your bank account is, our graves will be the same size. Stay humble."
Activity Feed


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I'm excited to have my writer friend Laura Frantz as a guest blogger. She's the gifted author of The Frontiersman's Daughter and Courting Morrow Little, which have received rave reviews.
Having enjoyed both books, I learned that one of Laura's many strengths is narration. Using words as her medium, she brings her characters and setting to life with consummate skill, and she's going to share some tips with us.
Narrative: Friend or Foe?
by Laura Frantz
If you've read my novels, you've discovered I love narrative. But it nearly disqualified me from the publishing race early on. My first book, The Frontiersman's Daughter, was rejected by a major house because, while the writing was very fine, or so they said, it was also a bit "old fashioned" or "literary" and contained more narrative than most CBA novels. Their particular focus was on dialogue-driven text, fast and furiously paced, not the sleepy prose of olden days.
Was I discouraged and tempted to change my style? Nope. I knew there were narrative lovers out there like me. 🙂 And I've learned a few tricks along the way.
Narrative has been defined as info the reader needs to know that contributes to moving the story forward. Basically, narrative is anything that is not dialogue or an action scene.
"Back when people had actual attention spans being 1774 to 1879 – a novelist could take a long time up front laying out the history of a character. Those days are over…" so James Scott Bell says in The Art of War for Writers. These days, you have to give the reader little bits of narrative at a time—not pages, but paragraphs, even a sentence or two, woven in with dialogue so that it's well done, not overdone. Narrative, including the backstory Bell speaks of here, must serve a purpose.
That opening scene in your novel should be narrative-deficient and move at a brisk pace. Action/conflict and dialogue are essential—no weather openers or too much scenery, much as I love them. 🙂 You're setting the tone for the reader, tempting them to turn that page. "Act first, explain later" as Bell so astutely says.
Many a book has been won or lost on page one. Often a reader freezes when they see big chunks of narrative. It's unfriendly-looking. They skim. Yawn. Sometimes they put the book down. The intrepid sludge through narrative mud, hoping something interesting will emerge, waiting to return to the action. Throughout your novel, you must have a balance between narrative and dialogue/active scenes. It's a fine dance.
A recent reviewer said of my use of narrative, "Frantz writes beautifully, and I often stopped to re-read a sentence or paragraph because of her unique way of putting things." Nice, huh? Not if it slows the reader down and breaks the forward momentum of the story. I call this intrusive writing. Just because I'm in love with words and their rhythm doesn't mean the reader is. Most simply want a well told story. They want to interact with your characters—see them spring to life, fall in love with them, grieve when the book is done.
Effective narrative . . .
*is best in bits, not chunks
*works best when told from the deep POV of the character
*should never stagnate
*contains sharp imagery and sparkling verbs
*has varying sentence lengths
*is essential to the story
*conveys crucial info the reader needs at that particular point in the story
*should be done so well that the reader isn't aware there has been a break in the story
*must be properly paced so it won't deaden emotional impact, kill tension, or result in the reader taking a nap or abandoning the book
But . . . there isn't a writing rule that hasn't successfully been broken, including these. As an instinctive writer, I pay more attention to my "gut" and writing instinct than craft books. You may be the same. Please don't let yourself become so bogged down by rules that your creativity is stifled. These "rules" are merely guidelines. Above all, craft the book of your heart.
Lastly, see if you can identify the ways I've broken some of the "rules" and then respected others in the opening scene from Courting Morrow Little below.
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Excerpt Illustrating Laura's Excellent Use of Narration
Morrow took out a painted paper fan, her gloved hands trembling, and recalled the look of horror on her aunt's face moments before when she'd embarked, as if she'd stepped into a coffin instead of a keelboat. Or perhaps Aunt Etta was ruing that she'd smothered her niece in silk, given the tobacco-chewing boatmen at the oars.
…..Beneath the wide brim of her straw hat, Morrow's eyes timorously swept the deck. Was she to be the only female on board? And what of her escort?
…..Up and down the rickety dock she looked, searching for the man her father had hired to bring her safely from Fort Pitt to Kentucke. Even with the summer sun in her eyes, it didn't take long to find him. Amidst all the folks lining the waterfront, one man stood out and was making straight for her. Although his attire was the same as almost every other settler in sight, he moved with an air of authority that nullified the need for any introduction. Only Ezekial Click could cause the crowd to part as decisively as the Red Sea.
….."Captain Click!" someone shouted.
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About Laura
Laura Frantz is the author of The Frontiersman's Daughter and Courting Morrow Little. She credits her grandmother as being the catalyst for her fascination with Kentucky history. Frantz's ancestors followed Daniel Boone into Kentucky in the late 18th century and settled in Madison County, where her family still resides She is a member of the Kentucky Historical Society, American Christian Fiction Writers, and Romance Writers of America®. Frantz currently lived in the misty woods of Port Angeles, Washington, with her husband and two sons. Learn more about Laura by visiting her blog.
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And here's a little about Laura's latest release, Courting Morrow Little.
Morrow Little is haunted by the memory of the day her family was torn apart by raiding Shawnee warriors. Now that she is nearly a grown woman and her father is ailing, she must make difficult choices about the future. Sever men—ranging form the undesired to the unthinkable—vie for her attentions, but she finds herself inexplicably drawn to a forbidden love that both terrifies and intrigues her. Can she betray the memory of her lost loved ones—and garner suspicion from her friends—by pursuing a life with him? Or should she seal her own misery by marrying a man she doesn't love?
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Drawing with Three Chances to Win
Laura has generously offered to give away a copy of The Fire in Fiction: Passion, Purpose, and Techniques to Make Your Novel Great by well-known literary agent Donald Maass.
Since some of you already have The Fire in Fiction, I'm adding my gently-read copies of The Frontiersman's Daughter and Courting Morrow Little to the drawing, giving those visitors who leave a comment three chances to win a book–one per winner.
To enter the drawing, just leave a comment for Laura by midnight Friday, November 26th (Pacific time) and enter your email address when prompted during the comment process. (You don't have to leave it in the body of your comment this way.)
On Saturday, November 27th I will hold the drawing and post the winners' name here as well as in a comment and will contact them via email to get a mailing address. (I don't share your information with anyone, other than sending your mailing address to my guest, and I don't add your name to any mailing lists.)
Congratulations to Heather, winner of The Fire in Fiction.
Congratulations to Ashley R. winner of The Frontiersman's Daughter.
Congratulations to Adrienne, winner of Courting Morrow Little.
Note: Offer void where prohibited.
Odds of winning vary due to the number of entrants.
* * * * *
How do you handle narrative?
Do you have other helpful tips for handling narrative?
Who are some other authors you think do a great job with narrative?
Do you have a brief example of narrative from your WIP you'd like to share?


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- Apparently there's drama on The Bachelorette. I bet you didn't see that one coming.
- I mowed the back yard on Monday afternoon. This is a big thing for me. I have allergies like none other and truth be told.....I don't care that much for manual labor. My love language is cooking........and not mowing, nor weeding the flower beds or other shenanigans like that. However, my man worked so hard on Sunday afternoon scoring our back patio, I thought the least I could do is put on a bikini top and
get some sunmow the backyard. I don't think H really appreciated the way I divided the back yard in half and mowed sections at a time. H is more of a diagonal type of guy.....and I'm more of a "get it done" type of girl. He was very grateful that I saved him 30 minutes, but politely asked to mow the front yard. No prob Jack!
- I swear the dogs and the cows were laughing at my mowing abilities. The smirks on the faces of the cows were the windows of their thoughts.
It only took me 10 minutes to figure out the lawnmower is self-propelled.
- Happy August. Football season is starting in 4 weeks! Is it just me....or is this year flying by? I still remember Christmas! The temple of crafts, Hobby Lobby, have their Christmas decorations out on display. It sorta makes me hyperventilate and feel behind on the Christmas schedule. I was temped to buy some ornaments last week and had to talk myself off the ledge. Put the ornaments down Meg.....it's July you fool.....you don't need garland right now.....you don't need holly and berries.
- I wrapped up a Beth Moore Bible study last night. That woman is so animated that I think if her hands were tied behind her back she wouldn't be able to speak! She is so good and always seems to know the right words of what I NEED to hear! Can I get an Amen and Amen?
Happy Thursday everyone! One more day......just hang in there one more day!


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Whether you call it "K-hole," "K-land," "Baby food," "Keyhole" or even "God" Ketamine is no joke. Developed as an alternative to PCP more than 50 years ago and first used widely in the mobile surgery units of the US armed forces during the Vietnam War ketamine is best known these days by the brand name Ketalar. A common misconception is that the substance is strictly an animal tranquilizer. But while it's true the drug is often used to sedate animals the fact is the drug is most often used on humans for purposes as diverse as managing chronic pain and treating people with serious injuries who are experiencing traumatic shock. Most of the ketamine that makes its way to the street today does so by way of being stolen from hospitals and clinics, including veterinary clinics.
Ketamine produces a trance-like state in users and has gained in popularity since the turn of the century as a rave drug. Unlike other rave drugs like ecstasy, the substance tends to take the legs out from under people. The high it produces is typically abrupt and lasts for approximately an hour. If smoked or swallowed it will take 2 to 5 minutes for the high to hit whereas if injected the user will be slammed with a full body buzz in around 30 seconds, sometimes less. Users often describe having out-of-body type experiences with higher doses sometimes producing a total sense of disconnect between mind and body. This state is commonly referred to by ravers as being in the "K-hole."
No particular regulatory attention was paid to ketamine until it began to gain favor among club goers and K-hole addicts started showing up in hospital emergency rooms suffering from a variety of ailments including elevated heart rates. Others were being admitted in dire condition after choking on their vomit. As a result, the government reclassified ketamine as a Schedule III controlled substance alongside Seconal, Nembutal, and anabolic steroids.
The short answer is "yes," the substance can be detected by one of today's sophisticated urine tests. Until recently, however, ketamine wasn't a drug that was commonly tested for in a standard five-panel test. But as awareness of the extent of the prescription drug crisis spreads among employers more and more companies are extending the standard five-panel drug test to 10 and even 12 panels these days in the hopes of uncovering prescription drug abuse they had previously overlooked. Commonly abused drugs such as Adderall, Valium, Xanax, Vicodin, and OxyContin, which had never received much attention before are now being searched for in these expanded tests.
Ketamine too is increasingly being included in these expanded testing regimes. Either that or companies are turning to inexpensive test strips which are merely dipped in the urine sample and turn color when they detect ketamine. So if you're fond of visiting the K-hole, there's plenty of reason for concern today. The bottom line is that you need to assume any drug test administered in 2018 is going to test for it and act accordingly.
A single, isolated dose of ketamine may clear your system within a day. However, the exact length of time is subject to variables including the size of the person who took the drug, their metabolic rate, and their overall physical condition. There have been cases of the drug being detected in people's urine as long as a week after the drug was consumed. And for regular users, the detection window may extend to 14 or 15 days and in some cases even longer. The bottom line is that you can consider it a pretty safe bet that if you go down the K-hole at a party on Friday or Saturday night, any drug test that's looking for ketamine will be able to pick it up on Monday or Tuesday, even if it was your first time doing the drug.
If you've been prescribed Ketalar by your doctor to help you deal with pain, you should inform your employer before any scheduled drug test. If, however, you've recently taken ketamine recreationally and you're facing a drug test the simplest, most reliable way to ensure you pass is to use synthetic urine in place of your own natural pee.
Synthetic urine was developed for the companies that build urine testing machines to provide them with a way to verify the reliability of their devices. Today the recipe is well known by laboratories around the world, and there are many that produce it. Quick Fix 6.2 is currently considered to be among the best if not the best synthetic urine product on the market and has an excellent success rate of more than 99% when the material is properly handled before submission (learn the different ways here).
Synthetic urine is a complex soup of chemicals designed to accurately mimic the composition of human pee. It needs to be handled properly before submitting it, or it will get kicked out as fake. Don't worry though; this is not rocket science we're talking about here.
It's mostly common sense. In a nutshell, you need to mix the sample as close to submission time as possible and then make sure it's between 32 and 38 degrees (Celsius) when you submit it, as that is the temperature the testing machine will expect a human urine sample to be. The Quick Fix kit will come with a warmer you can use to ensure the temperature is just right. Beyond that you just need to make sure your sample contains uric acid and if possible urea too just to be sure all your bases are covered.
If you believe your sample submission will be monitored, we'd suggest using a prosthetic delivery device. Monkey Dong (men) and Monkey Whizz (women) are the two that are easiest to use and have the highest success rates. If you believe you'll have ketamine in your system come drug testing time don't worry; Quick Fix has your back.
About the Author Anna Miller
Anna is a content writer, blogger, and entrepreneur. When she is not spending time managing and supervising her business, Lindsley's Lumber, Anna creates content for her synthetic urine website. Aside from being an entrepreneur and blogger, she is also a pet lover, loves to cook and maintain her home garden. You can find out more about me here.


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Cape Cod is known for many things...sun, sand, and summer fun. But few would add juvenile delinquents or lepers to that list. But, in fact, off of the southern edge of Cape Cod lies a little island called Penikese which, due to its remoteness, was once used to quarantine lepers until their eventual death. The colony has since fallen to ruins of course.
The island was eventually taken over by a group of men who believed that it they took boys, juvenile delinquents, and essentially quarantined them from the "diseases" of their lives: poverty, violence, hatred, and unhappiness, and showed them something better: respect, responsibility, kindness, trust, they might be healed.
Crossing The Water: Eighteen Months on an Island Working with Troubled Boys - a Teacher's Memoir by Daniel Robb charts the author's tenure as a teacher and leader on that remote and beautiful island trying to connect with and teach troubled teen boys using hard work, respect and trust to give them hope and goals for the future. "Sentenced" to Penikese rather than being sent to juvenile hall or, in some cases, jail these boys are given a chance to turn their lives around.
Robb and his fellow teachers see past arrest records and hardened demeanors, cursing and mistrust, to the core of these boys. Using their own experiences (Robb is the product of a single parent home, having watched his own father walk away from his family), they try to touch the core of these burgeoning men and show them that there is a better, safer and more fulfilling way to live. And, in doing so, discover that perhaps the teachers are not the only ones who have something to teach on Penikese.
I really enjoyed this book, though it took me quite a while to get through it. It isn't a particularly long book, but Robb writes in a expressive, sometimes round-about way leaving me rereading passages often to figure out what he meant/said. But ultimately, I was happy to have gotten a chance to experience his time with these boys and to have seen his own personal growth during that period.
3/5- Good. Read it, have a good time and move on. Or not.


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Inside: Supporting your anxious loved one by learning all you can about anxiety is priceless and one of the best ways to encourage them. Here are ways to help someone with anxiety.
*Post may contain affiliate links. See our full disclosure here.
Did you know 40 million people deal with anxiety? Even though anxiety is prevalent, many people still don't understand how anxiety makes us feel or the extent of how much it affects our lives.
People can be anxious about an issue such as a credit card bill, but when we spend all day worrying about it with bodily sensations that prevent us from living life, it might be more of a problem with anxiety.
General worriers tend to spend an average of 55 minutes a day worrying, while people with GAD often spend over 300 minutes a day worrying — over five times as much. ~Sean P. Egen
More than Just Thoughts
Most people think an anxiety attack has to do with just what we're thinking, but it includes almost the whole body. Sufferers can have a panic attack and then feel tense or they can live in a heightened sense of tension for months.
The distinction between an anxiety disorder and just having normal anxiety is whether your emotions are causing a lot of suffering and dysfunction.
~ Sally Winston, PsyD.
Symptoms of an anxiety attack can include:
A feeling of overwhelming fear
The feeling of going crazy or losing control
The perception of grave danger
Sensing loss of consciousness
A surge of doom and gloom
An urgency to escape
To read more symptoms:
People will tell anxious friends to "stop being anxious" or "you need to pray more." If you've dealt with anxiety, you know these statements don't help at all, they actually make you feel guilty or just plain dumb that you're dealing with something out of your control.Telling an #anxious person not to #worry isn't helpful! Learn how to support them instead. Click To Tweet
Christians can unknowingly say hurtful comments to other anxious Christians such as, "God doesn't want you to worry" or "you don't trust God enough!"
If you deal with anxiety, have you felt like no one understands?
Ways to Help Someone with Anxiety
I understand your feelings because when I was dealing with intense anxiety, these statements were said to me also. Frustration and feelings of being strange were present for me because I couldn't think or pray my way out of it.
I believe my anxiety led me to depend on God in ways I haven't before. Some days, I needed Him to get through until lunch and then dinner. My trust grew because He showed me that He could help me by keeping me safe every minute.
If you have a loved one or acquaintance that deals with the tension of anxiety, one of the best support you can give is to learn all you can about it. Many times family and friends will be frustrated and angry over what the anxiety has done to the person. Therefore, they give up spending time with the anxious person or they stay away altogether.One of the best ways to support an anxious loved one is to learn all you can about anxiety. Click To Tweet
Your loved one needs you.
How to help someone with Anxiety
Listening to your loved one deal with these issues and encouraging them in their struggle can be helpful support.
Being reliable and encouraging them to try something new can help them get a break from their focus on anxiety.
Exercise is also a great way to help with anxiety. Being an accountability partner and getting them outside can be beneficial to the bodily tension.
Massage can help with the muscle aches and strains from being tense for extended periods of time.
Don't Forget Yourself
If you're supporting someone with this affliction, it's important to remember to take care of yourself. It can be draining when you need to be a stable support for someone. Take time for yourself and don't feel guilty if you need a break to refresh and renew.
When I was dealing with intense anxiety, my husband would ask me what he could do for me. I was caught up in my own struggles that it was hard to verbalize what I needed.
I did want his company because being around others gave me a respite from my thoughts and fears.
With many people struggling with anxiety, I thought it would be a great idea to provide a gift guide for those who want to support the person in their life who is struggling with anxiety. As they journey through anxiety, supporting your anxious loved one with a gift will speak volumes about your support.Need some gift ideas for a loved one who suffers from #anxiety? #giftguide Click To Tweet
To read about how I used oils to help with my anxious thoughts and tension in my body!
If you're looking for more encouragement, check out our Facebook page!
If you're looking for some more gift guides, check out:
Gift Guide to Encourage your Husband's Faith Growth
Gift Guide for Grieving Loved Ones


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BBC School Report 2018
Working in partnership with the BBC to bring the latest news from Eden Boys Birmingham.
World Book Day 2018
Published: 15/03/18
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The academic progress made by pupils at Eden Boys' School, Birmingham is the 2nd best in England following the publication of the interim school league tables.Read More
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We are pleased to inform you that we will be holding our Year 7 Settling In Evening on Thursday 20th November 2019 from 3:30pm-6:30pm.Read More
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If you read my post a few weeks ago where my contract was initially extended then cancelled then you will appreciate my frustration with my current employer .. not that I'm on their books as I'm actually self-employed but you get the drift.
My employer is a UK Govenment owned company, a bank, in the centre of Glasgow. They employ many contractors like me, but have recently decided to outsource the work which is a legitimate business decision.
My issue is that they are bringing in non-EU employees bypassing the EU employment regulations and the UK migration laws when perfectly capable UK /EU employees are available.
Well since the last post, the 2 non-EU out-sourced employees have started working in my team.
Nice enough guys, I don't have any problems with them in particular.
Just the fact that they don't live in the country, they don't even live in the EU .. so how come myself and my fellow UK contractors are being binned?
It's not as if UK/EU workers aren't available.
My job is very technical and has a number of components to it.
1- Database Design – Designer 2000 – The entities and structures which hold the data.
2 – File Interfaces – Pro*C and SQL – The communication between external bodies including HMRC
3 – Internal Data Processing – PL/SQL – Integrating the newly received data with existing structures.
4 – User Interfaces – Forms Designer – For manipulation of the data by the call centres etc.
Well surprise surprise, it turns out the new guys can only do the PL/SQL which I'm sure they are very good at but they cannot do the other technical interfaces.
Would it be petty if I had a wee snigger right now?
Yes you know it would but fuck it .. laugh away .. I didn't .. I'm above that!! 🙂
So now they've changed their minds and offered me a 3 month contract .. and I'm in a real tizzy.
As I've always said, I only work for a living and treat it with healthy distain.
I'd rather be on a beach.
But they have made this personal, they binned me without thinking it through and I am not a happy bhoy.
So I'm looking elsewhere, got a couple of applications for other work on the go.
If I get anything else they can ram their offer where the sun don't shine.
But in the meantime, I have a dilemma, do I take the offer against my principles .. or walk?
Either way, I'm still blowing the whistle and have already started looking at my MP's website for his surgery dates.
Remember this is a UK Government owned bank in Glasgow .. they are binning not just me, but a stack of other UK employees to bring in non-UK .. in fact non-EU employees by the back-door and no-one seems to want to do anything about it.
Well I do .. it goes against my principles to do nothing.
This is us today, it could be you tomorrow.
To paraphrase Edmund Burke – All that is necessary for the triumph of evil is that good men do nothing.
So do something.
If you are in the UK .. complain .. contact me I will tell you who the organisation is .. then contact your MP.


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Member Event – Bus Day of Action
Added: 16 November 2018 | Updated: 21 December 2018
Transport for All (TfA) has organised a new Bus Day of Action event to mark the second anniversary of Doug Paulley's victory at the Supreme Court.
The Bus Day of Action. (Public Protest).
Key Speakers: Alan Benson, Chair, Transport For All, Doug Paulley, Disability Campaigner.
When: Friday 18th January 2019.
Time: 14:00 – 15:00
Where: Outside the Department for Transport Building. Great Minster House, 33 Horseferry Rd, Westminster, London SW1P 4DR.
All members and non-members are welcome to join in our protest. For more information please contact us on 020 7737 2339 or email: firstname.lastname@example.com.
Earlier Event for Members Only
The Pan London Mobility Forum (PLMF) (Members Only):
- Guest Speaker: Doug Paulley, Disability Campaigner.
- Key Note Speaker: Alan Benson, Chair, Transport For All.
New Time: 12:00-13:15 (afterwards we proceed to the Bus Day of Action Protest).
Where: Weare336, 336 Brixton Rd, London SW9 7AA.On the 18th January 2017, Doug Paulley won a five-year battle, as the Supreme Court made it clear that bus drivers must do more to enforce priority for wheelchair and mobility scooter users. Following this judgement, Transport for London introduced new automatic messages to encourage buggy users (and other non-disabled people) to make space for wheelchair and mobility scooter users. They also created a new leaflet for bus drivers about "Access for wheelchair users on London's buses." But have things really improved since the judgement? Registration for this event is now open. You must be a PLMF member to attend. Please register by 9th January 2019. For more information please contact us on 020 7737 2339 or email: firstname.lastname@example.com
Note for members: An invitation has been sent to all our members by email or by post. If you haven't received the information, please contact us. We are looking forward to seeing you at this event.


text:
Signed in as:
Live Juice catering is a great way to provide healthy options to your event guests. You can take pride in serving our made-to-order salads and wraps produced in our made-from-scratch kitchen.
In addition to our regular individual menu items, we offer group-sized salads and wrap platters. You can compliment your choices with a selection of our juices and smoothies.
We offer delivery at no extra charge for orders of $75 or more. We only ask for a 24-hour advance notice. Call us and speak to a manager to place your order. Let us know of any allergies or dietary needs.
(603) 226-3024
(Serves 5-8 people)
Cobb - $62.75
Chicken, Avocado, Tomato, Bacon, Egg, Blue Cheese tossed with Blue Cheese or Honey Dijon dressing
Caesar - $39.75
Romaine, Parmesan, Croutons tossed with Caesar dressing
Greek - $44.75
Tomatoes, Cucumbers, Feta, Red Onion, Olives, Salt, Oregano tossed with Olive Oil
Steak - $57.50
Steak, Tomato, Red Onion, Mozzarella Balls tossed with Blue Cheese dressing
Chicken-Walnut - $52.50
Chicken, Dried Cranberries, Walnut, Blue or Goat Cheese tossed with Balsamic Vinaigrette
Asian - $49.75
Chicken, Chinese Noodles, Slivered Almonds, Sesame Seeds, tossed with Sesame Ginger dressing
Southwest - $10.95
Chicken, Tomato, Corn, Black Beans, Cheddar Cheese, Tortilla Strips, Smoky Chipotle dressing
Curried Chicken Salad - $54.75
Spinach, Cucumber, Tomato, Carrot, Topped with our Signature Curried Chicken Salad
Farmhouse - $54.75
Tomatoes, Carrots, Corn, Broccoli, Peppers, Garbanzo Beans, Goat Cheese, Dried Cranberries, Walnuts, tossed with Sun-Dried Tomato Dressing
Jazzin' Turkey Club - $54.75
Roasted Turkey, Tomatoes, Carrots, Cheddar Cheese, Bacon, tossed with Sundried Tomato Dressing
Build-Your-Own Salad - $37.50
Choice of 3 vegetable toppings and one crunch, plus a choice of dressing
The price of wrap platters is based on the price of the individual wraps and the quantity ordered. All of our wraps are cut in half and labelled. They make a great addition to our group-sized salads.
(any juice on our menu)
Half Gallon $31.80 Gallon $63


text:
- HomeLet's Start here
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- antique white kitchen cabinet doors
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Chrome kitchen cabinet door handles cupboard drawer. Knob kitchen cabinet door handles cupboard drawer bedroom. Cast iron cabinet draw and door handles lumley designs. Kitchen cabinet door handles, bubble glass knob or drawer.


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I-26 - Business 85
Location: Spartanburg, SC
A key gateway from the west (Greenville and traffic from the west on Business 85), the Noble Tree Foundation decided to improve a challenged interchange by planting trees and landscaping. This overgrown area was cleaned up and beautified with funds from the Foundation. It has been maintained, as well, by the NTF.


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Are you being bullied at work?
Workplace bullying is so common and serious that Dr. Gary and Dr. Ruth Namie established the Workplace Bullying Institute in the United States with a mission to eradicate it.
The workplace is simply an upgraded version of the school yard and there will always be those people who feed their self-esteem by terrorizing others. When you think about the psychological premise of bullying, it becomes apparent that those who feel they must oppress others to get what they want are lacking in some way. When someone feels the only way to succeed is by pulling others down or intimidating them, it is quite telling. This says a lot about them, not you.
However, before you conclude you are being bullied take a step back and analyze. First, understand bullying requires some type of participation from you and that is determined by the way you interpret and handle the situation. For example, can your nine-year-old niece bully you? Why not? Most people would never feel intimidated by a kid, not if they see themselves as the one in control.
For instance, I know a young lady who took a job where she knew the manager was a bully. However, she had a clear goal in mind when she accepted the position. There was specific job experience she wanted to gain at that company for her personal career development and she decided she was not going to allow a bully to stop her. Although her tyrant boss sometimes made her a little angry she seldom talked about it. She was able to manage her by reflecting on her reason for being there. She found ways to work around her manager to accomplish her bigger goal. She accepted her manager's unreasonable antics were a part of a personal problem that had nothing to do with her. She concentrated on getting her job done, relied on her own self-assurance and resolved to move on when she accomplished her mission.
Although she referred to her boss as a bully, she never saw herself as a victim. She handled her tactfully and used strategy. She did not fight with her; but refused to be intimidated. She was confident she could find another job when she was ready and that is what she did.
Here are some pointers you can extract from this true story.
Limit your concentration on the negativity. What we focus on expands. The more we talk about unpleasant circumstances the more we notice and the angrier we become. Verbally rehashing and meditating on someone else's destructive behavior nurtures the negative energy and helps it to grow.
Empower yourself. If you decide to stay on this job, tell yourself "I choose to, not I have to". "I choose to be here because this job enables me to keep my kids in private school". This is so much more empowering than, "I need my job." Those words subconsciously cause us to slump over and take on the energy and mentality of a victim. Bullies thrive on victims.
Get off defense. I choose creates a powerful mindset that says, I am here based on my choice and I am not going to allow you or anyone else to take that from me. This puts you on the offense instead of the defense. If you believe you are there because there is nowhere else you can go, you will accept the abuse. If you believe you can find another job where they will appreciate you, your entire demeanor will be different.
Know your worth. If you are lacking in self-esteem, it is time to start building your confidence. People who are confident set their boundaries and will refuse to allow others to cross the line. If you are being devalued at work in a culture that rewards bullies, take inventory of yourself and prepare your exit strategy. Notice I said "strategy". I didn't say jump up and leave without a plan. The very act of creating the strategy will shift your energy and probably confuse your adversary. Think about it. A part of your strategy should be to leave on good terms, so you will become this stellar employee, your whole approach will change knowing what you have planned. You will be less affected by your oppressor because you have a little secret. You will feel happier, because you are working on something to take care of yourself.
Feel free to confront. Knowing you have an exit strategy will help you to communicate with this bully. Sometimes humor works. Hopefully the steps listed above will relieve some of your personal tension and allow you to make light of the bully's behavior, with the intent of making them aware that you see what they are doing. Name it and laugh it off. If you feel a more serious conversation may garner the results you want, go for it. Be clear and concise, "When you did (name the offense), I felt (name the emotion), I did not appreciate that but would like to work together with mutual respect. Please do not do that again."
Achieve anyway. Do not relinquish your power to anyone. Know you can achieve despite the obstacles others may throw in your path. Only you can determine your success.
Learning to communicate in the workplace makes all the difference. Email me to learn about one-on-one or small group coaching.
- Kim Welcome is CEO & founder of Influential Voice. She assists businesses and professionals to develop deliberate, skillful, polished communication skills to increase their impact and influence. Her clients range from the country's largest and most prestigious employers to public figures and individual professionals. Feel free to contact her at email@example.com.
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text: The Iraqi city of Fallujah in Anbar province is struggling to recover, two years after the Iraqi army defeated the Islamic State of Iraq and the Levant (ISIL, also known as ISIS) fighters. Their battle left the city in ruins. As well as reconstructing destroyed buildings and creating jobs, the local government is also handing out compensation. But some complain the process is unfair. Al Jazeera's Rob Matheson reports from Baghdad, Iraq. Middle East Iraq War & Conflict


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Gifts for your Groom
Gift Ideas for Your Groom on Your Wedding Day
Whether it's given the night before the ceremony or a special delivery while he puts on his tux with his groomsmen, a gift for your groom is something many couples like to make a part of their wedding day. Once the two of you decide to exchange gifts (and when), you can start thinking about what you should get to commemorate the day.
Popular ideas for groom gifts:
- Cufflinks or a tie pin
- A wrist watch or pocket watch
- Money clip
Finishing touches
Consider placing your gift in a basket with a few other items or adorning it with wrapping paper and ribbon. It is always a good idea to add a note. You can keep it short and sweet or really express yourself. And remember, KAY Jewelers offers many men's styles that can be personalized with your wedding date or a special message for your husband-to-be.


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Butterick 6870; ca. early 1970s; Misses' Caftan. Loose-fitting caftan has standing collar and button and loop closing. (NOTE: only 5 pattern pieces)
Links to reviews/blog posts Edit
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Wishlist Edit
[insert your username, and make sure your preferences allow for people to contact you via e-mail. Do not list your email address here!]
Community content is available under CC-BY-SA unless otherwise noted.


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This is my stop during the book blitz for Click Date Repeat by K. J. Farnham. This book blitz is organized by Lola's Blog Tours. The book blitz runs from 26 November till 1 December, you can view the complete blitz schedule on the website of Lola's Blog Tours.
Continue reading


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News & Upcoming Events
The Buzz Blog
Joy To The World!Offered by: Susan Kline Our Holiday Season is right around the corner and our thoughts turn toward celebrating with family …Read More »
The Holidays Are Upon Us!Offered by: Susan Kline It's always amazing to me how quickly we arrive at this time of year every year! …Read More »
Fall Is Finally Here!Offerd by: Susan Kline It seems like we've had so many warm days, that the last few have had a …Read More »
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Things To Do No Matter What's In The NewsOffered by: Brian Holley - Farmers Insurance There's rarely a dull moment in the news or in the economy, but …Read More »
Winter Respiratory Viruses – A PreviewOffered by: Richard W. Martin, M.D. - Brighton Pediatrics, P.C. Cold weather means busy pediatricians' offices and a lot of …Read More »
Call For Nominations For The Adams County Mayors And Commissioners Youth AwardsOffered by: City of Brighton Communications Office The mayors and commissioners of Adams County are asking for nominations for the …Read More »
Living Hope Lutheran Church Craft FairDecember 14 @ 8:00 am - 3:00 pm
24th Annual Festival of LightsDecember 14 @ 10:00 am - 11:00 pm
Susan is Superb!
July 19, 2015
Wonderful! Well written! Informative! Susan is Superb!
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Susan is Amazing! Thanks for all your had work. We all appreciate it.
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Ice hockey teen duo hopes to do Singapore proud in 2017
Mixing it up with team-mates 10 years their senior, Singaporean teens Richard O'Brien and Ryan Tan say they feel at home sharing the ice with their national ice hockey team counterparts.
SINGAPORE: At the tender age of four, his mother took him to an ice rink in Singapore to dabble in figure skating.
After watching ice hockey players who also happened to be there, Singapore-born Richard O'Brien, who has American parentage, instead chose to master the stick and puck on ice.
Fast forward to 2016, and the 18-year-old is now a member of the national squad, training together with players who are mostly 10 years his senior.
CJC student Richard O'Brien, who has been with the national team for two years. (Photo: Noor Farhan)
"I've been playing in the national team for two years now. A lot of my friends are surprised that I play ice hockey, especially in Singapore," said the Catholic Junior College science student.
Before he enlists for National Service after completing his A-Levels next year, O'Brien is hoping to help Team Singapore win a medal at the 2017 SEA Games in Kuala Lumpur, when the sport will make its debut appearance at the regional competition.
He said: "Next year will be quite tough to balance everything, since the SEA Games will be held right around when the prelim (exams) will be.
"Our training sessions are quite late at night, so I use most of the day to complete my school work and do my studying. It's been okay so far."
The elevation of ice hockey to a SEA Games event comes at a time when there is growing interest in the sport in Singapore, although most players are foreigners.
Team Singapore's Richard O'Brien in action during training. (Photo: Noor Farhan)
Drop by any ice hockey league game at JCube on Monday, Thursday and Sunday nights, and one would notice a majority of American and European expatriates playing the sport. But as O'Brien observed, more Singaporeans are beginning to take it up.
He said: "Currently, I would say that the sport caters to a lot of expats, but there's been a much larger increase in the number of Singaporean players playing the sport from the time I started venturing into ice hockey."
He added: "(Back then), there were very few Singaporeans playing and most were of mixed-parentage like I was, with parents who were from overseas and played ice hockey as a child. Now though, there are a lot more Singaporeans who are joining and taking up this sport."
Having a diverse membership in the national team is an experience in itself for O'Brien, with players of various ages and backgrounds coming together to form the national team: "It's a very lively locker room. There's a lot of Singlish and Hokkien being spoken, which makes for an interesting mix."
He added: "Initially when I joined, I felt like the little kid in the national squad, but I feel like I've earned my place in the team. I definitely still feel like one of the younger players, but I think I've earned the respect of my team, especially since I've been with the squad for two years now."
National ice hockey players Ryan Tan and Richard O'Brien on the local scene in Singapore. (Video: Winnie Goh, Noor Farhan)
Just like O'Brien, team-mate Ryan Tan is also preparing for his A-Levels. At 17, the Raffles Institution student is the youngest member of the ice hockey national team.
Although he does not possess O'Brien's height, what Tan lacks in physicality, he makes up for with guile: "One of my assets is speed. Being light, I'm slightly faster but I also have a disadvantage when it comes to size and experience. That's where we help each other out on the ice."
As the youngest member of the team, forward Ryan Tan (#68) aims to utilise his speed. (Photo: Noor Farhan)
"Being smaller may be a disadvantage, but it also means I can squeeze out of a situation more easily. Also, being aggressive isn't just about physicality but it's also a mental trait as well which makes me do well in international games," he added.
Noting how ice hockey is an extremely fast-paced team sport, Tan said that it is not enough to be good at a single skill in order to be a useful member of the team: "The sport is very dynamic as you need a combination of attributes, and not just speed or size."
Developing new talent is essential for the growth of ice hockey in Singapore, according to Singapore Ice Hockey Association (SIHA) president Alphonsus Jude Joseph, and introducing younger players like O'Brien and Tan to the national set-up will help achieve that.
Joseph, who also plays for the national side, said that both teens are key to the future of Team Singapore: "Both of them will be the main building blocks for the national squad. They've got a good 10 to 15 more years ahead of them, in terms of playing international games.
"(Having them in the squad) is all part of bringing in the next generation into the national team. It gives them the clearance to play in high-level competitions from young and be able to lead the (other) youth players once they grow older."
National ice hockey player Ryan Tan, who also plays floorball for Raffles Institution. (Photos: Noor Farhan)
Despite the physical and technical demands of the sport, O'Brien insists that ice hockey does not solely rely on the stamina and pace of its younger players, and appeals to a wide cross-section of people.
He said: "I wouldn't say (ice hockey) suits younger or older players more. It's just the kind of player you are - if you're the kind that enjoys fast-paced action, then this is what will suit you. It's also more about having the kind of stamina where you'll have to make constant short bursts, like for example in a 400m runner. That's probably the closest equivalent to the kind of stamina you'd want to have."
Ryan Tan starting a counter-attacking move from the halfway mark. (Photo: Noor Farhan)
SIHA's head of coaching development, Kevin Tan, hopes the teen duo will inspire more youths to take up ice hockey in Singapore: "The current senior squad grew up playing together, and are now starting their own families and advancing in their respective careers outside the sport."
He added that the sport is at a transitional phase of grooming players (like O'Brien and Tan) to take over from the present batch. "(Hopefully), they can be role models for our youth to pick up the sport, and someday represent Singapore on the international stage."


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Property Details
558 East 87th Street
New York, NY 10128
Status: In-contract
Type: Townhouse
Property ID: 3674121
Listing Price: $4,495,000
Square Footage: 3,000 sq. ft.
Bedrooms: 5
Bathrooms: 3.5
- Full park/river view
- Garden
- Hardwood floors
- Excellent Prewar detail
- Modern Kitchen
- Renovated bathroom
- Wood-burning fireplace
The Wexler Team is thrilled to announce our new exclusive townhouse listing for sale at 558 East 87th Street.
Almost seventy years have elapsed since this rare Queen Anne-style townhouse has been on the market. Occupying the southwest corner of East 87th Street and East End Avenue in one of NYC's quietest neighborhoods, it offers extraordinary light, thoughtfully meticulous renovation and exceptional views of Gracie Mansion, Carl Schurz Park, and New York City's East River.
Situated on the Upper East Side of Manhattan this historically significant townhouse, built in the early 1880's still retains its picturesque charm and original character. It enjoys an outstanding corner location as part of the Henderson Place Historic District. A short walk from the front door takes you to the beautifully planted gardens of Carl Schurz Park, its meandering walks, spacious playgrounds, and dog runs, as well as spectacular views from the East River Esplanade.
Today this unique, four-story, single-family residence offers an inviting center hall entrance, three exposures to the North, East, and West; generously proportioned rooms, high ceilings, a formal living room and dining room, a windowed eat-in kitchen, five bedrooms, 3.5 bathrooms, as well as a wrap-around garden on East 87th Street and East End Avenue. An intimate backyard offers a place to relax.
Additional features of this property include: Built-in bookcases on every floor, Two pantries, one with a dual-zone wine cooler , A dumbwaiter serving the dining room from the kitc, A center hall skylight and two additional top-floo, Custom radiator covers, A service hall providing access to the street, Neighborhood garages, open 24 hours a day, offer m, Convenient access to FDR Drove and to buses, and subway.


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When I ran across this recipe I was looking for something simple and great for a high-roller event at the Symphony. Stumbled on to this and from that day forward it has become a must-have …Learn More
1 pound ground chuck
1 medium onion, finely chopped
2 garlic cloves, minced
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1/2 cup fresh bread crumbs (recipe below)
2 large egg yolks
2 tablespoons extra virgin olive oil
1/2 pound cultivated white mushrooms, thinly sliced
1/2 cup dry sherry
2 cups chicken stock, preferably homemade
2 tablespoons unsalted butter, softened
2 tablespoons all-purpose flour
2 tablespoons chopped fresh dill
1/2 cup sour cream
Additional kosher salt, and freshly ground pepper to taste
1. Combine the chuck, half of the chopped onion, the garlic salt, pepper, bread crumbs, egg yolks, and 1/2 cup water in a large bowl.
2. Mix well and form meatballs that measure about 1 inch in diameter.
3. Heat the oil in a large nonstick skillet over medium-high heat. Add the meatballs and cook, shaking and turning until well browned, about five minutes. (Don't crowd the pan; work in batches if necessary. Transfer to paper towels to drain.)
4. Pour off any excess fat from the skillet, leaving 3 tablespoons in the pan, and add the remaining onion.
5. Cook, stirring often, until softened, about five minutes.
6. Add the mushrooms and cook, stirring until the liquid they give off has evaporated, 7 to 10 minutes.
7. Pour in the sherry, increase the heat to high, and boil until almost all the liquid has evaporated. Pour in the stock and bring to a boil.
8. Rub the butter with the flour in a small bowl until it forms a smooth paste. Pinch off pea-size pieces and add little by little to the boiling sauce, whisking constantly for three minutes. Add the meatballs, stir in the dill and sour cream, season with salt and pepper and cook over low heat until the meatballs are just heated through. Serve hot.
6 slices homemade-style (firm) white bread
Note: Use fresh bread crumbs to add bulk or moisture to a recipe, or use dry bread crumbs* when you want to remove moisture, or add crust to a recipe.
1. Cut off and discard the crusts from the bread and tear into large pieces. Place in a food processor or blender and process until very fine.
You can use them right away or freeze them. If you freeze them, you need to dry them out in a 350 degree oven for about 5 minutes before using.
*To make dry bread crumbs toast your bread lightly in a 350-degree oven for 10 to 15 minutes, letting it cool, and then grinding it up in the blender.
Makes about 2 1/2 cups


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Making Quite a "Racquet"
October 4, 2017
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Girls tennis is among the many sports at Bishop Guilfoyle Catholic High School. The girls tennis team regular season already came to a close earlier this week against Bedford. The Lady Marauders tennis team finished the year with 7 wins and 9 losses. Senior captain and the team's number 1 player, Emily Stevens says, "they didn't have a whole lot of depth playing with only five girls but it was a good season and she thought they played well". It was a good season for the Lady Marauder Tennis team, soon they will give their shot at districts and we wish them the best of luck.


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7 Ways To Win Playing Baccarat
Maha168 has provide one of the most fun casino games is baccarat ("bah-cah-rah"). This game is very popular in Finland, Sweden, Canada, Macau, England, and the United States. As a player, you need to play smart with the rules of the game. Your fate depends on the value of the card and your strategy for each bet. Baccarat can also be played online. Wherever you play baccarat, follow these 7 amazing ways to win:
Don't start gambling without knowledge of baccarat. Learn and review the rules and important elements in playing baccarat. In addition, there are various types of baccarat – punto banco, baccarat chemin de fer, and baccarat baccarat. Choose between the three and dedicate yourself to learning.
Part of knowing baccarat is understanding the possibilities or edges. You need to learn about the possibility of winning from betting on bankers, players, or draws.
One of the most important decisions in playing baccarat is deciding whether to bet on the banker or the player. But believe me, bet on bankers. Bankers win more than 50%. For each win, you get a 5% percent commission. Not bad, no!
Every baccarat player knows not to bet on a draw. This is a bet for losers. Series bets have a potential of 14.36%. The odds of winning a series bet are only 9%. This is a valid reason why series bets have very attractive payouts, making it irresistible not to bet. Relationships occur even lower than one in 10 hands. So, before you can win, you might lose a lot of money first.
Avoid spending too much time playing baccarat. Baccarat involves short winning lines then a series of defeats. More often than not, players are given a profitable increase but in the end, they have absolutely no luck. So, if you think you are collecting your money a little, step back and come back tomorrow.
In life, we need to look for the best opportunities. There may be dozens of offers, but you must choose the right one. Just like playing baccarat, you must choose the best table. Keep in mind that not all tables are the same. Commissions can change from one table to another. Thus, you must be very selective in choosing a table.
Manage money wisely
Bankroll management is very important, not only in baccarat, but also in gambling as a whole. Most of the time, you will lose more than just winning in the baccarat. As much as possible, keep your bets small. You must also set a loss limit. As mentioned before, you need to learn when to stop playing. Finally, limit the number of turns you play each session.
More than just making money, baccarat is the best way to get friends and experience fun. Don't let only negative vibrations dominate you.


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In an age of deregulation safety probably will not be required by law! You must remember that legal and moral liability and responsibility do not end with the extermination of a regulation, they actually increase! We end regulations as common sense safety procedures and equipment are expected, safe behaviors are now expected and taken for granted. When expected and common sense behaviors do not exist then courts must take action to enforce personal or corporate responsibility. Does your trucking school provide extensive parking safety training, does your safety manual require extensive safe parking knowledge and procedures, does your new hire training include extensive safe parking training? Strict liability must exist in the law in an age of deregulation, we must ask was common sense used in this case!
Fatal truck shoulder and off lane crashes are increasing when we should know better! Media reporting on parked truck crashes is non-existant! The Underride Network had four national media reports on rear underride crashes in the last 20 years, I am unaware of any other national media during this period that related to parked truck crashes or use of triangles. Fatigue was national media darling even though statistics indicated it was a smaller problem mostly killing truck drivers in drive off road crashes! 12% or more of fatal truck crashes in 2016 occurred on shoulders or on roadsides.
Truck shoulder crash statistics 2016, full crash statistics document at https://www.fmcsa.dot.gov/safety/data-and-statistics/large-truck-and-bus-crash-facts-2016
Truck drivers have a moral responsibility to render aid if an accident happens. The truck is equipped with an extinguisher and usually crowbars. Tow chains and shovels might be available and the extra set of hands could save multiple lives. The truck driver should be trained in emergency procedures. If the vehicle is trapped under the truck or trailer and a spilled fuel fire is raging pulling the truck forward to drag the car away from the spilled fuel might be an last ditch safety maneuver. If the driver refuses to exit the cab then equipment and safety procedures will not be available to save lives and the driver should be charged for refusing to render aid possibly causing fatalities. Fire departments and emergency rescue should train police and local governments in crash procedures.
Moth to flame phenomenon, moth effect, direction of gaze, or target fixation. You tend to steer towards what you are looking at and at night we have severe depth perception issues. We expect to see red lights in the lane ahead of us and thus without warnings may steer towards the expected lights! See http://www.visualexpert.com/Resources/motheffect.html for a discussion of the issue and modern studies.
Reaction time is critical in rear end accidents, seeing danger and then reacting to the situation at highway speeds takes several critical seconds. Triangles provide several thousand feet of this critical reaction time as do warning flashers. All truckers should be trained in reaction time, highway speeds, and safety measures.
Red Dot Confusion, red is touted by government and industry as a warning color but at night everything on our roadways is either red or white lights? Crashes into red firetrucks decreased when they were painted flourescent green, red is not a warning color and may never have been. Green stop signs are many times more visible and we all have driven past red stop signs as they can blend into background colors.
Red and White Tape, Red versus fluorescent tape and reduced candle-power. Red tape has a very low candle-power rating when compared to fluorescent tape and has been proven less effective in studies for 30 plus years. Clinton administration in the 90's over-ruled victims and their safety organizations recommendations for requiring fluorescent colors, TTMA and ATA lobbied for red tape as companies already commonly used this less effective safety color as part of TTMA recommended practices. Stop signs and fire trucks are lime green for a reason, less parked crashes into trucks and very poor daytime performance of red or even usually dirty white tape!
Invisible road film can reduce tape candle-power by up to 90%. Rag and Windex should be part of pre-trip preparation that includes cleaning tape, reflectors, and all lighting.
Regulatory national emergency in the U.S., dirty tape and lights and truck due to hill is traveling at 25 mph on an 55 mph highway and is virtually invisible with an underride guard only effective to 25 mph or 30 mph or is parked on an hidden shoulder due to curve ETC., preventable death is common and inexcuseable!!! Wake up industry and law makers!!! We have low voltage LED technology and solar charging, we can have automatic lights flashing when slow-speed or stopping occurs!!! Battery flashing low-voltage LED lights when parked or stopped and automatic hazard flashers whenever traveling at slow-speeds or laws requiring slow-speed use of hazard flashers when traversing hills ETC. We need laws requiring pre-trip cleaning of tape and lights which can lose 90 percent of candle-power due to invisible road film. Require roadside inspections to include cleaning of tape and reflectors.
Nothing to distinguish slow-moving or parked trucks, all trucks have the same ineffective red lighting. There is no warning system required such as flashing lights for the motoring public to determine if a truck is stopped, parked, or slow-moving!
Truckers think if parked voluntarily they do not need emergency equipment such as triangles as there is no emergency. I am not emergency parked, why would I need emergency equipment? Answer, to provide several thousand feet of critical reaction time.
States do not enforce triangle use and many allow their State Patrols and local law enforcement to ignore safe parking laws.
States do not inspect for dirty tape, a lethal safety danger.
Truckers do not understand rear guards are only effective to about 25 mph max speed and that speeds above this have a high fatality risk. Injury crashes become fatal crashes at around 30 mph and roadway speeds can often exceed posted limits.
Interstate Highways allow truck parking even though crashes are common and lethal at highway speeds.
In studies truckers commonly parked on shoulders, on ramps, and exits voluntarily even if parking was available. Paid parking was a negative and simply not used by many truckers.
There is no requirement that truckers pre-plan their trip to include safe parking availability even though it is common knowledge in many large city corridors at certain hours there might be shortages. It is common for truckers to wait during morning hours for parking availability at companies to discharge their loads. If your receiver does not open their lot until 7 AM and you arrive at 5 AM, you might illegally and unsafely park for two hours. The receiver has a responsibility to warn drivers or to open at appropriate hours and the driver has a responsibility to pre-plan his or her trip for arrival at the opening hour!
Safety signs used to exist that warned of dangers of unsafe truck parking such as sign by ATA warning that "Trucks are targets on shoulders". Political influence and money have virtually stopped government and industry safety training and warnings.
It is not a practice to train truckers to use much safer lower-speed roads if they must park illegally or if they can safely choose their emergency parking location. The chances of a fatal crash rapidly rise with roadway speeds above 25 mph. Truckers should know fatal speeds for underride guards and fatal speeds for roadways, safety manuals and trainers should include this basic safety knowledge or suffer the liability of lacking common sense safety awareness. Safety manuals should include safe parking pre-trip planning tools and procedures.
Illegal parking is not fatigue related, unsafe parking crashes are just as common and lethal as fatigue crashes. Waking a fatigued illegally parked truck driver on a highway shoulder will prevent, not cause a crash. Truck drivers in America have majority membership even in so-called victim safety organizations which causes even expulsion of parking victims for requesting that truck drivers obey parking laws.
Large cities should have programs and laws to reduce the parking safety problems especially in rush pre-morning hours. Apartments are not required to be built with adequate parking causing street congestion and safety issues. Cities can set aside low-speed streets for safe truck parking and use other methods to reduce illegal street parking. Rest areas are for rest and local law enforcement and authorities have a responsibility to insure adequate safety and parking locations. They can work with truck stops and industry to monitor parking locations and availability and make this information available to truckers.
FMCSA (Federal Motor Carrier Safety Administration) and NHTSA (National Highway and Traffic Safety Administration) and all local government and law enforcement agencies and trucking companies have a legal and moral liability to publicly train and recommend safe and common sense truck parking procedures and practices. Does your agency or company have parking procedures in your employee handbook or manual, on your website? Safe parking posters in your employee lounge or gathering area? Does your agency recommend safe parking to the public and all drivers? What if you are sued for a fatality due to lax safe parking training or procedures, can you present your extensive parking training in your manual as evidence, unfortunately in America, the answer at 99% of companies and public agencies is NO! NHTSA and FMCSA simply blame victims as inattentive! They have refused for twenty years to include safe parking posters and information on their websites, in this age of deregulation we have to do the right thing as we will not in many cases be required to provide zero cost life saving information!
A statement by the captain of the ATA America's Road Team in the February 14, 2000, issue of Transport Topics further underscores the need for information and planning. He had been on a 2-week roundtrip from Vermont to the West Coast and, because of his careful planning, was able to find parking each night. He said, "Less experienced drivers or drivers who work for carriers that put a lot of pressure on them [to reach their destination on time] tend to have trouble finding places to park." (NTSB Special Investigation Report -Truck Parking Areas.)
Parking safety links:
Truck crash statistics 2016 at https://www.fmcsa.dot.gov/safety/data-and-statistics/large-truck-and-bus-crash-facts-2016
Mini-Guide to Safe Truck and Car Parking


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text: Naaim and Joe are joined this episode by a cavalcade of guests to participate in the Summer Movie Draft! Will #PoorNick redeem himself? Will Brandan spend 24 on Ted 2 again? Will Bryce Castillo ever be on the show again? You'll have to listen to find out the answer to these and more questions! The … Continue reading Episode #010 – 2016 Summer Movie Draft →


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Hewlett-Packard (HP) has listed the Windows 7 HP Slate 500 tablet device on its company website, confirming reports that the 'Slate' device may still be in development.
Tech news site PC World reports that the company listed the Slate 500 device on its website.
The site states that the device will run on the Windows 7 Premium OS.
The news comes as a surprise as the company had recently acquired smartphone maker Palm for $1.2 billion and was expected to use its webOS operating system to power any HP tablet PCs.
PC World as also unearthed a trademark application filed by HP for the term Palmpad with the U.S. Patent and Trademark Office, indicating that the company is developing a webOS based tablet as well.
When contacted about the HP Slate 500 device, a company spokesperson said that the device was in its customer evaluation phase, and so only a few selected customers will be provided with prototypes for testing.
A spokesperson for HP said: "We're in customer evaluations now and will make a determination soon on the next steps."