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Are you terrified, nervous, or unsure of what you're getting into? Worry not! Starting a fitness journey is the best gift you could give your health and body! We promise to be with you in every step as you reach your fitness goals. The first few weeks will be tough but as they say, when the going gets tough, you just have to keep going! One day, you're going to look back and see how fit and strong you have become and that's absolutely one of the greatest feelings in the world!
So let's get started! Fill-out the form below and someone from our team will schedule
you for a Free Trial. We will be very happy to have you in our community. Looking
forward to meeting you soon!
YOUR FIRST WORKOUT IS FREE! Anyone who is new to CrossFit will get the opportunity to experience what the CrossFit GreenHills community is all about.
During your FREE TRIAL you will receive:
A basic overview of foundational exercises
Fun, high-intensity workouts
A tour of our world-class training facility
An overview of our unique training methodology and class options
Specific information on how to transform your health, fitness, and lifestyle in record time
And so much more!
Simply fill out the form and someone from our team will contact you shortly to confirm your spot. We are also happy to help answer any questions you might have about training at CrossFit GreenHills. We look forward to meeting you!


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Contact Us
Phone: (254) 751-9040
Monday- 8:30-5:00
Tuesday- 8:30-5:00
Wednesday- 8:30-5:00
Thursday- Closed
Friday- 8:30-5:00
We break from noon to 2:00 PM daily.
We see patients in Mexia at Parkview Regional Hospital on the 1st and 3rd Fridays of the month.
Please call the number above to make all appointments.
Six West Medical Center
601 W. Highway 6, Suite 103
Waco, TX 76710

subset: commoncrawl


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We are looking for a Senior Backend Engineer to join our team of talented engineers that share a common interest in distributed backend systems, their scalability and continued development. You will build the backend systems that power our application, scale highly distributed systems, and continuously improve our engineering practices. Above all, your work will impact the way the world experiences music.
The Personalization team makes deciding what to play next on Spotify easier and more enjoyable for every listener. We seek to understand the world of music and podcasts better than anyone else so that we can make great recommendations to every individual person and keep the world listening. Everyday, hundreds of millions of people all over the world use the products we build which include destinations like Home and Search as well as original playlists such as "Discover Weekly" and Daily Mix. We're a team of technologists, product insight experts, designers, and product managers in Boston, New York, Stockholm, and London.
What youll do
- Be a technical leader within the team you work with and within Spotify in general.
- Coordinate technical projects across teams within Spotify.
- Facilitate collaboration with other engineers, product owners, and designers to solve interesting and challenging problems for delivering various media worldwide.
- Be a valued member of an autonomous, cross-functional agile team.
- Architect, design, develop, deploy and operate Java services that serve millions of users in a DevOps manner.
- Be a leader of the Spotify-wide backend developer community affecting and driving our architecture across the company
- Hack on what you want during regular hack days and bi-annual hack weeks.
- Work from our awesome office in Boston where we solve problems in Music Recommendations, Features for Artists, and User Experience.
Who you are
- You are an experienced technical leader.
- You have 10+ years of experience in designing and building distributed, high-volume services in Java
- You are experienced with deploying and operating services on Linux.
- You have a deep understanding of system design, data structures, and algorithms.
- You care about quality and you know what it means to ship high quality code.
- You can quickly scope the size and feasibility of projects of all sizes.
We are proud to foster a workplace free from discrimination. We strongly believe that diversity of experience, perspectives, and background will lead to a better environment for our employees and a better product for our users and our creators. This is something we value deeply and we encourage everyone to come be a part of changing the way the world listens to music.
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When we want to see Waheguru (God), we need to look both, at the created world and into our own heart and soul. The aim is to see the divine order that Waheguru has given to everything, and through it to understand the nature of Waheguru.
We human beings can not see the true reality of Waheguru (God,) because we are blinded by our own self-centred pride and concern for physical things. But Waheguru is inside of us! Waheguru is inside every person, within all creatures and living things, all around us, we are seeing, breathing and hearing Waheguru right now, all the time! Everyone is capable of change, to see and feel Waheguru!
Just as fragrance is in the flower, and reflection is in the mirror, in exactly the same way, Waheguru is within us.
Waheguru's message can be found, also, in several ways outside ourselves. The message is written in the whole of creation. Look at it with fresh, open eyes and see the truth of Waheguru, for creation is the visible message of Waheguru (Sargun - manifested God.)
The problem is that most of us misunderstand the universe. We think that it exists on its own, when it really is Waheguru itself, and is a portrait of Waheguru's own nature! Waheguru can not be understood properly by human beings, but he can be experienced through love, devotion, and compassion! We should look for Waheguru, both, inside ourselves as well as in the world around us.
Sat Naam


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An expatriate, on worldwide enterprise journey most of the instances, arrives on the British Air Manner's flight, rents a Toyota at Hertz, drives down-town to Hilton motels and reaches the room, flips on to Sony TELEVISION and catches the glimpse of the same flashing signs of 'Coca-Cola' and 'BMW' and so forth. Social media query the individualistic, top-down ideology of conventional journalism. Most research on multimedia in online journalism offers with the primary understanding. There are numerous comedians in Nigeria immediately who make a lot cash and live good by making individuals snort and feel happy.
All strategies (together with aggregation, social media, curation and utilizing RSS-feeds) use material from different media and supply links to the original supply; driving site visitors to the unique website is the justification for the usage of third-get together content material.
Nevertheless, in recent occasions most firms have recognised the should be responsive to local markets and political wants and the administration types followed by multinationals are progressively shifting towards a trans-national technique of 'Think global, act native'.
Media is just an easy scapegoat to point a finger at as a result of individuals that would otherwise not be exposed to those things which can be flawed see them on the news, and relate them to scenes that they saw on T.V. or lyrics they heard in a tune.
It poses as a authorized nice looking loyalty card which plays on peoples trust after which hooks people right into a business the place the true money to be gained is by investing and getting others to take a position. They mentioned that, "Many Afrikaans journalists have been deaf and blind to the political aspirations and sufferings of black fellow South Africans" and did not inform their readers in regards to the injustices of Apartheid.


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Commission Only
We NEVER work commission only because it doesn't work.
Free leads have no value.
Anything that costs money will take precedent over a free lead, right down to pencils. You will say that you need new business and this would never happen, but human nature dictates otherwise. If you are very busy handling existing clients, a new free lead will automatically go to the bottom of the stack and never be worked correctly.
Shared risk achieves success.
All our compensation models require you pay for leads weekly, even if they do not close. Why? To help you be more attentive to your staff follow-up. When you pay for a lead, you will make much more effort to get the deal closed. The higher percentage of deals your staff is able to close, the less expensive the marketing expense.


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The Lobster Is Satisfying Strange Science-Fiction Social Satire
CRAZED! DVD Review September 2016
The Lobster
Satisfying Strange Science-Fiction Social Satire
The Lobster As Literary Film
Yorgos Lanthimos' film, The Lobster which stars Colin Farrell as a man whose wife recently left him for another man who is also short sighted, is set in an alternate reality, maybe a not too distant future, but in my opinion the setting exists in that alternative universe where really great stories live, including myth, parable and allegory.
In the universe of The Lobster it's illegal to be single as an adult. Of course relationships too end, and when they do, single people must go to a place called, The Hotel, where they have 45 days to find a compatible partner, or risk being turned into an animal of their choice.
While at the hotel the "guests," inmates really, also must go into the surrounding forest to hunt people who live in an alternative society of escapees from the hotel called "the loners",where romance and sex, as well as helping each other individually are outlawed. When captured they are returned to the hotel to be transformed into animals nobody would normally choose.
The Lobster is a very hard film to define. In a sense it's science fiction crossed with fantasy, but it's also surreal in a sort of Kafka-esque sense, while also being allegorical and satirical. It's a serious, dark comedy that resists definitive meaning.
On the surface it's a commentary on society's obsession with the idea that one isn't complete outside of a couple, and that those who choose to be single are "outsiders." But that is a narrow view. It is that, but also one could look at in other ways. In fact there is no wrong interpretation of the meaning or multiple meanings of the film. I watched it twice mostly because I kept finding myself thinking about how hard it is to truly rebel in any society. All groups have rigidity, even so called "alternative" groups. The mainstream culture in The Lobster with its rules against singledom and stringent guidelines for compatibility and finding a partner, but "the loners," have equally inhibiting rules as well. No group is truly free. To me that theme is more dominant than any commentary on dating and romance, although that is in the film too.
Yorgos Lanthimos is arguably an auteur, and over time his films, including Dogtooth and Alps, have evolved their own language, which is perfected in The Lobster. Everything from the music, to how it's shot with no coverage, to the very flat affect style of acting employed, and the satirical use of voice over narration which is almost more monotone than the character's line delivery. All of these elements create a tension and emotional resonance that allows for an amazingly intellectual and yet also deeply touching experience.
Colin Farrell Is Brilliant As David
It's one of his best roles yet. I rate it up there with his part as the suicidal hit man, (insert character name) of In Bruges. His David is an "Everyman" with no sense of self, just going along and going through the motions until something jolts him enough to act.
He and Rachel Weisz are amazing as the two rebels against both groups in the film. Weisz's character, the short sighted woman, isn't seen for over half the film, but her voice is heard from the beginning of the film as the narrator. Olivia Colman is great as the manager of the hotel, and Léa Seydoux as the brutal, sadistic leader of "the loners" is also noteworthy. The entire cast does an excellent job.
The Lobster Isn't Escapism
Yorgos Lanthimos' The Lobster, in my opinion is fucking great film making and superb as a story. It's reminiscent of some of the best and most interesting types of short fiction in written form that I've read. But it's not written literary fiction. It's a movie.
That being said, it's not going to be everybody's favorite type of movie. If you don't like to think during your movie viewing entertainment, but prefer to escape, (and there's nothing wrong with that), you might hate this movie. If you don't like character driven structure in films or fiction, then you won't like The Lobster because it's not a typical three act, plot driven film. You've been warned. Don't troll me with comments how you think it sucks, and I'm an idiot who only wants to have sex with Colin Farrell, and would love any film he was in even if all he did was sit in a chair doing nothing. Full disclosure, I do have a longtime intellectual crush on Colin Farrell, but don't know him and I don't know if I would or wouldn't date him. I think he's an underrated actor, an admirable father and advocate for children with special needs, intelligent, charming, was on numerous occasions generous and kind with the son of a friend, and yes he's easy on the eyes. I don't rate movies based on my libido. I rate them on if I like them or not, and The Lobster is fucking great!
The Lobster is available to rent or own on Blue Ray, DVD, and Digital Download. It's directed by Yorgos Lanthimos, and co-written by Yorgos Lanthimos and Efthymis Filippou. It stars Colin Farrell, Rachel Weisz, Olivia Colman, Léa Seydoux, Ben Whishaw, John C. Reilly, Jessica Barden, Ariane Labed, Ashley Jensen, and Aggeliki Papoulia. The production company is A24
Note: This is the last post for Sept, 2016. Due to delays in posting, there were only 3 posts this month. Oct, 2016 posts will be dedicated to Halloween. Look for reviews of the films, A Girl Walks Home Alone at Night, and the classic, The Oblong Box, as well as the novel, Hex by Dutch author, Thomas Olde Heuvelt. The ongoing personal essay series on sexual abuse and addiction will continue in November. Happy Halloween!


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Mitrofanov won his second fight in profiling
Ukrainian boxer commented on his second win as a professional.
Ukrainian boxer-Middleweight Dmitry Mitrofanov (2-0, 1 KO) commented on his second win on profiling over experienced American Marcus Willis (17-5-2, 4 KOS). Our compatriot told how pass his training in the United States.
The victory over Marcus Willis
I felt good, but I want even better. I before, in the Amateurs, has spent volmerange fights.
The task was to work from a distance, his attack is, I think, happened. After watching the battles of Willis, to be honest, expected more from him. I thought it would be harder to find distance, and he was allowed to come and work.
The start of propiertary
I'm happy with. It is very good that the opponents had a very good experience. We will continue to move forward.
About training in USA:
There is a system of training, which we adhere to and it works. In the US all the conditions to become a champion. From me just depends on my dedication, the rest is all there, – said Mitrofanov for Luckypunch.net.
Recall that in his debut fight on a professional ring Mitrofanov defeated his opponent Brandon Maddox with a knockout.
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According to the materials:


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Why Not Arm the Teachers?--posted by Pete Arnold on 10/07/2006
Wisconsin Rep. Frank Lasee wants teachers to carry guns.
And I agree.
Now, before you start screaming and yelling, (of which I would love to have a discussion on this) just like requirements for the Conceal and Carry Permit, the people carrying firearms would have to be authorized by the local sheriff and also go through Firearm safety classes and they would have to pass tests and qualify with the firearm on a range to show they know what they are doing... yea... they don't just let you have a gun and go pointing it at people. I know MSNBC didn't tell you this, but you'll have to believe me.
Why not just make a school a Gun Free Zone, so people can't bring guns into them, you ask? We've tried already. Schools are already "Gun Free Zones," yet look at all the Gun violence that happens in schools. If your argument is that Guns cause violence, then Gun Stores and NRA Conventions must be hubs of violence, what with them having far more guns then the average school right? Wrong.
I performed a Google search using the words: killed in gun store, and came up with 2 cases where someone in a gun store was killed. One occurrence was in 2005 and the other was in 1998. I'm sure there could be more... just like there could be more school shootings that aren't documented. If you find any, please correct me.
When I performed a Google search using the words: Killed in school gun, I came up with a lot more then two cases. This site, for example, shows several shootings (not only in the US but mostly), and ABC here talks about it too.
ABC Says:
Between 1992 and 2002, 462 people — including students and faculty — were killed at schools across the country.And that's not counting 2003-current. Now, if you are trying to make the argument that Guns add to violence, tell me why Gun Free Zones have had far more violence then places where Guns outnumber people (gun stores for example)?
Think about it. All these shootings are happening in "Gun Free Zones" or places where the people who choose to break the law and bring guns in illegally KNOW FOR A FACT that no one there has a gun to defend themselves, because everyone else is following the law. The people who follow the rules here are at the mercy of those who choose to break them. If you are going to go shoot up a place, would you rather go someplace that bans guns, or someplace that allows people to carry?
Its obvious that like the "War on Drugs," the "war on guns" is going to fuel the fire they are trying to put out. Odd, isn't it, that people can argue for legal drugs in the same breath as not allowing legal conceal and carry permit holders. If guns cause violence, why are there not killings in gun stores every day? This violence is only happening in places that restrict guns. Also, some will try to make the argument that "this is the wrong message to send our children"
What is the wrong message? That mad men can come into their school and no one can do anything about it until it's too late? Also, some have attempted to make the argument that "oh, teachers will be able to go off on their kids with a gun if they loose control or go over the edge" This is the exact same thing people said when the Conceal and Carry laws were passed in every state. "Oh, now road rage incidents will turn out to be shoot outs" Has this happened? No.
Now, the Anti-Gun people will say that more guns mean more violence. Let me ask you something. If guns didn't even exist, do you think people would find a way to hurt each other without using a gun, or do you think that people just won't hurt each other any more? My point here is that people will find a reason to hurt each other.
Some people thing guns should be banned completely, blaming not the people who use them, but the firearm itself for the murder or the crime. Of course, this person yells about Counterstrike (the video game) was, and I quote:
obviously trying to feed off the September 11th tragedy
Dispite the fact that the game was published in 1999. This person also considers video games a menace. I wonder if they feel the same way about books in print. LOOK OUT!! Ann Colter is selling her opinion! She must be stopped with a nation wide book ban! (Note: Tony does not like Ann Colter, and ThePete doesn't worship her, but appreciates an occasional Right Wing nut-job to try to balance the scale of political nut-jobs. If anyone wants to compare nut-job piles between the left and right, bring it.). Now this person that I chose for an example is a freak'in nut-job. You all know that Banning guns is not possible. I mean, The Second Amendment states:
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms shall not be infringed.
Lets look at that again:
A well regulated MilitiaSpeeking of Nut-Jobs, by the way, Rosie O'donnal has this to say about the second admendment:
being necessary to the security of a free state
COMMAthe right of the people to keep and bear arms shall not be infringed
Well, its not really a rightThis is the kind of talk you hear from the far far left. "If guns were Illegal, there would be no more deadly violence." Whatever. Guns don't kill people. People kill people.
Friends, listen... Despite what Rosie O'donnal and the left say, making guns illegal will not protect people.
So what about this whole 'teachers should have guns' thing? Crazy right, bringing more guns into a school will just increase an already volatile situation, won't it? I mean, you arm people and let them carry guns, that will just increase violent crime with guns, won't it? Cause, it doesn't deter crime... right?
Wrong, wrong, wrong! At least... if you believe some professors who did some study:
In a study dated July 26, 1996, John R. Lott Jr. (School of Law: University of Chicago) and David B. Mustard (Department of Economics: University of Chicago), they pointed out how conceal and carry reduces violent crime and assists in raising billions (yes, with billions with a "B") of dollars through multiple forms. Here is what they have to say in the abstract:
Using cross-sectional time-series data for U.S. counties from 1977 to 1992, we find that allowing citizens to carry concealed weapons deters violent crimes and it appears to produce no increase in accidental deaths. If those states which did not have right-to-carry concealed gun provisions had adopted them in 1992, approximately 1,570 murders; 4,177 rapes; and over 60,000 aggravate assaults would have been avoided yearly. On the other hand, consistent with the notion of criminals responding to incentives, we find criminals substituting into property crimes involving stealth and where the probabilities of contact between the criminal and the victim are minimal. The largest population counties where the deterrence effect on violent crimes is greatest are where the substitution effect into property crimes is highest. Concealed handguns also have their greatest deterrent effect in the highest crime counties. Higher arrest and conviction rates consistently and dramatically reduce the crime rate. Consistent with other recent work (Lott, 1992b), the results imply that increasing the arrest rate, independent of the probability of eventual conviction, imposes a significant penalty on criminals. The estimated annual gain from allowing concealed handguns is at least $6.214 billion.Please, friends. I beg of you to read this study (you can view the full version here). If you are for or against concealed hand guns. If you are against it, you surly are not afraid of some right-winged agenda from swaying your opinion right? I watched Michael Moore's piece of s**t and Al Gore's fantasy movie. I tore them a new one with discussions afterward. If you don't agree, then read it and tell me where it is wrong. Go ahead. Try me.
Also, I would be here for hours longer If I were to summarize only the good points in the study. To bottom line it: Conceal and Carry firearms save lives.
Our schools can learn from real life examples just as we can learn from school. We have learned from school that no one in a school is protected, evil sick people are taking advantage of it. School can learn from the rest of the country that Conceal and Carry firearms in schools will do the same. Deter people from committing acts of murder there.
If you make guns Illegal, all you will end up with is people using guns illegally to harm people who may have protected themselves, but are not because they don't want to break the law. This is what we have done by making schools "Gun Free Zones." It is time for that to stop. Its time to allow qualified permit holders to protect themselves, and deter these violent massacres from happening.
Other Sources:
- Texas Concealed Handgun Carriers:Law-abiding Public Benefactors
- Gun-permit secrecy attacked
- Liberalized Concealed Carry Laws
- The Untold Triumph of Concealed-Carry Permits
- An Analysis Of The Arrest Rate OfTexas Concealed Handgun License HoldersAs Compared To The Arrest Rate OfThe Entire Texas Population
- Packing.org
Labels: Gun Control


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180-night Around the World in 180 Days Voyage
Stateroom Description & Pricing Info
Obstructed View
Fares are per person, based on double occupancy and reflect all savings. Cruise-related government fees and taxes are included.
- Every suite and stateroom features the Prestige Tranquility Bed, an Oceania Cruises exclusive
- FREE dining at all specialty restaurants
- FREE and unlimited soft drinks, bottled water, cappuccino, espresso, teas and juices
- FREE and unlimited soft drinks and bottled water replenished daily in your refrigerated mini-bar
- 24-hour Butler service in all suites
- FREE Internet
- Bulgari amenities
- FREE room service menu 24 hours a day
- Signature Belgian chocolates with nightly turndown service
- Free shuttle service from ship to city center in many ports of call - a daily value of up to $50 per guest
- Free and unlimited access to Canyon Ranch SpaClub® private Spa Terrace for Concierge Level Staterooms and Suites
- Free concierge service
- Free gourmet canapés served daily in suites, bars and lounges
- Free cocktail parties hosted by the captain and senior officer
Optional shore excursions.
Optional roundtrip airfare.
Pre or post cruise hotel stay.
Fares are in U.S. dollars and subject to increase. All fares are per person in U.S. dollars, valid for residents of United States and Canada, based on double occupancy (unless otherwise noted), for new bookings only and may be withdrawn at any time. 2
All prices per person and in USD unless otherwise stated.
Reference this number when contacting our agency so we may better serve you. Also keeping this number handy will allow you to locate this document again quickly.
Information and pricing is subject to change without notice. While we do our very best to ensure that information and pricing appearing in this website is complete and accurate, we cannot be responsible for incomplete and inaccurate representations, which may or may not be under our control. In the event of a pricing error, misrepresentation or omission, we reserve the right to adjust the pricing or make any other corrections.
Company Info
Luxury Cruise Experts
5850 Canoga Avenue | Suite 550
Woodland Hills, CA 91367


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Coyote has long been an important symbol and creature in the stories and literature of the Indigenous peoples of BC, WA and OR. A creature of myth and magic emerging from the mist-shrouded forests of the Northwest, Coyote appears as a creator, messenger, hero, trickster, fool or shapeshifter. Always on the lookout for fun, mischief or the opportunity to help humans, Coyote's encounters with gods, demons and the supernatural bring to life the rich cultural traditions of the Northwest peoples: * Coyote pierces the sky with his arrow and, with the help of Fox, steals fire from the people in the clouds * Trapped inside a large cedar tree, Coyote takes himself apart, putting each body part through an opening in the bark of the tree, then reassembles himself outside * Coyote helps Wolf rescue his wife from her kidnapper, the Great Whale * Once Coyote finished his work on earth, the Great Spirit placed him in a deep slumber; when the world needs him again, he will reappear and render his unique brand of mischief and spiritual rescue.
Additional Information
216 pages | 5.25" x 8.25"
Flying with the Eagle, Racing the Great Bear is a continent-spanning collection of 16 thrilling tales in which young Native American men must face great enemies, find strength and endurance within themselves to succeed, and take their place by the side of their elders.
Additional Information
144 pages | 6.00" x 8.90"
Nearly all that remains of some Indian tribes of Texas and the Southern Plains are their stories. Here twenty-six tales are brought together from fourteen tribes and at least five different cultures. They are stories of humor, guidance, and adventure that have been passed down through the generations.
From the Tejas story that explains how the universe began, to the Lipan Apache tale in which a small lizard smartly outwits a hungry coyote, these stories are sure to delight young readers. Additional information about each tribe is included in the "About the Storytellers" section.
Once again Jane Louise Curry has skillfully retold traditional tales of Native Americans. Hold Up the Sky is in keeping with the style of her previous, highly acclaimed collections of Native American stories, Back in the Beforetime, The Wonderful Sky Boat, and Turtle Island. This, too, is a collection to be treasured.
Educator Information
Information on the source of each story retold by Jane Louise Curry is provided at the back of the book.
Additional Information
176 pages | 5.50" x 8.50"
This beautiful compendium of tales shares eight classic Inuit creation stories from the Baffin region. From the origins of day and night, thunder and lightning, and the sun and the moon to the creation of the first caribou and source of all the Arctic's fearful storms, this book recounts traditional Inuit legends in the poetic and engaging style of authors Rachel and Sean Qitsualik-Tinsley.
"...[a] complete package of story-telling and art for giving voice to classic Inuit creation stories and meaningful discussion of beginnings and endings." - CanLit for Little Canadians
Additional Information
80 pages | 7.00" x 10.00"
This is a history of British Columbia's island children, told in their voices, from their perspectives. Composed of twenty-two stories, Island Kids is a snapshot of a period and place in time. The topics range from quintessentially coastal experiences, like a day at the beach, to stories that deal with serious issues, such as BC's history of residential schools, but they all remain true to the experience of the children telling the story. At the end of each chapter is a section called "What do we know for sure?" that gives the reader greater depth and context. The stories are written in a dynamic and authentic voice and are aimed at readers aged eight to twelve.
Unlike history that has either been fictionalized or told from an adult's perspective, the Courageous Kids series brings history to kids in their own words. Truly original, Kidmonton, Rocky Mountain Kids, and Island Kids strive to communicate the events and emotions of kids.
"Saracuse's 22 stories, all based (to some degree) on factual accounts, give a sweeping, historical look at young people's experiences on Vancouver Island and the Gulf Islands – from First Nations life in pre-contact days to the adventures of contemporary children circumnavigating the island in tall ship. Saracuse is careful to represent diversity: the "courageous kids" include an early black settler on Saltspring Island, a Japanese girl whose family is forciby evicted from their farm during the Second World War, and some contemporary Filipino immigrant boys experiencing their first snow. The subjects of the stories also vary, from risky adventures – like a three-day journey in small canoes across the Georgia Strait in 1858, or young Joe Garner being chased by a cougar – to less dramatic modern-day memories of summer childhood pleasures at the beach in Parksville." - Quill & Quire
Additional Information
240 pages | 5.50" x 7.50"
Please Note: This book is listed as containing Indigenous content; however, not all the stories in this work are Indigenous.
Part of the bestselling "Keepers" series, Keepers of the Animals encourages an early interest in wildlife and the environment through Native stories and legends and extensively tested activities for children aged 5 to 12.
Perfect for classroom and home use, this interdisciplinary book teaches children to appreciate Native cultures and heritage while learning about North American animals, insects, fish, reptiles, and birds.
From the Introduction: Keepers of the Animals continues the tradition established by its highly popular and critically acclaimed predecessor, Keepers of the Earth. Here each parent, teacher, naturalist and storyteller is given the tools to bring the wonder and magic of the stories and lessons into the lives of children by empowering them with knowledge, skills and enjoyment found in the activities. This book is about learning to understand, live with and care for the animals: A gathering of carefully selected Native North American animal stories and hands-on activities that promote an understanding of, appreciation for, empathy with and responsible stewardship toward all animals on Earth, including human beings.
Educator & Series Information
B.C. Science Supplementary Resouce Gr.4- Life Science.
This book is part of the Keepers series.
Foreword by Vine Deloria, Jr.
Additional Information
288 pages | 8.35" x 11.00"
An original look at a city's development through the eyes and words of real children who have lived there.
Kidmonton: True Stories of River City Kids is a lively illustrated book for young readers that relates the city's history entirely from the point of view of real children over time.
Using the techniques of fiction to bring true stories to life, the book embraces all of Edmonton's children: aboriginal, immigrant, inner-city and suburban, challenged and privileged, born in Edmonton and recently arrived. A timeline, glossary, and suggestions for more reading and city exploring are also included.
This chapter book has been written specifically for eight and nine-year-olds who often encounter Alberta's history for the first time in Grade Four. Full of fresh, vivid writing—and humour—it will be a pleasure to read in the classroom or at home. Kidmonton tells the city's story to its youngest citizens in a bold, new way.
Educator Information
While this book has received the Indigenous Canadian text content label, its content is not primarily Indigenous. A range of experiences, perspectives, and stories from children in Edmonton are shared.
Additional Information
128 pages | 5.50" x 7.50"
Contributions by: Aaron Nelson-Moody, Debbie Sparrow, Deborah Jacobs, Gary Fiegehen, Johnny Abraham, and Zach George
The sacred legends of the four host First Nations, the Lil'wat, Musqueam, Squamish and Tsleil-Waututh, have been passed down from generation to generation through the Elders and are integral to the teachings and oral traditions of First Nations peoples. These stories link people to the land and to each other and pass on traditional knowledge and history. For the first time, these sacred teachings are collected in an anthology of stories willingly shared by the respected storytellers of each nation. These legends,which range from creation stories to naming stories,add to our knowledge of ourselves and each other.
Four maps accompany numerous photos of the lands of the Lil'Wat, Tsleil-Waututh, Musqueam and Squamish nations. In addition, works of art by four First Nations artists, Johnny Abraham, Glenn George, Zach George and Aaron Nelson-Moody, appear in this collection. The art, which is beautifully rendered in wood, acrylic, and oil, captures the ancestral voices of these legends and pays tribute to each nation.
With careful research and imagination, author Linda Goyette has created a collection of 25 stories based on the true stories of named children of the past and present.
Too often the youngest Canadians are erased from our historical memory. Rocky Mountain Kids provides firstperson creative non-fiction narratives from the region's children, many of whom went on to be influential adults. In the style of its successful predecessor, Kidmonton, these are lively and entertaining stories, but they don't flinch in their description of hardship and heroism. Balanced and well-researched, Goyette writes of First Nations, Métis, immigrant and settler children as well as contemporary kids of the Rockies, with informative postscript to help readers distinguish between the fact and the fiction. Against the timeless backdrop of the Rockies, we can all embrace a sense of childhood wonder.
Educator Information
While this book has received the Indigenous Canadian text content label, its content is not primarily Indigenous. A range of experiences, perspectives, and stories from children in Edmonton are shared.
The spider is a common character in numerous Native American oral traditions. In this collection of stories, some of which are appearing in print for the first time, Spider represents many things: a mentor, a trickster, a helpful ally, a worker of miracles. Beautifully illustrated with the exceptional artwork of five Native American illustrators and endorsed by tribal authorities, this book will help young readers appreciate the power of myth and legend in the lives of all people. A portion of the proceeds will benefit the American Indian Theater Company, a nonprofit organization for Native American young people.
Stories and artwork from grade six students at Jack River School:2012-2013
A book of fables like no other!
Learn why the raven is black or how a little boy was transformed into a bird. Find out why a walrus used to have antlers and how an earth spirit pulled the first caribou from the ground. These fascinating stories will capture the imagination of young readers and introduce them to the rich mythology of the Canadian Inuit.
Anthony Brennan's illustrations are like nothing you've seen in children's books. Edgy, vivid and dynamic to the extreme, the images enrich the reading experience.
The Gift Is in the Making retells previously published Anishinaabeg stories, bringing to life Anishinaabeg values and teachings to a new generation. Readers are immersed in a world where all genders are respected, the tiniest being has influence in the world, and unconditional love binds families and communities to each other and to their homeland. Sprinkled with gentle humour and the Anishinaabe language, this collection of stories speaks to children and adults alike, and reminds us of the timelessness of stories that touch the heart.
This collection of traditional stories explores the significance of a young girl's rite of passage into womanhood. Each of these stories originated in the oral tradition and have been carefully researched. Joseph Bruchac, author of the best-selling Keeper's of the Earth series, and noted storyteller, has been entrusted with stories from elders of other native nations which ensures that the stories collected in The Girl Who Married the Moon are authentic.
The book is broken into four sections, signifying the importance of the number four to Native peoples, and provides an opportunity to hear from a wide variety of Native American tribal nations. These nations have offered to share their stories with their blessing, to celebrate the traditional ways.
The Native Stories from Keepers of the Earth is a collection representing several aboriginal groups of North America, including Inuit, Micmac, Maliseet, Mohawk, Zuni, and Hopi. A common thread throughout these stories is a view of the world as family - earth as our mother, sun as our father and the animals as our brothers and sisters. The stories foster an ethic of stewardship by clearly showing that we are entrusted with the responsibility to maintain the natural balance, to take care of our mother, to be keepers of the earth. Each story is beautifully illustrated by Mohawk artist John Kahionhes Fadden.
Joseph Bruchac or Sozap, his Abenaki name, is an award-winning poet, novelist, and storyteller who follows the traditional ways. His work reflects his culture in emphasizing that storytelling is natural and necessary to all people. He has been a storyteller-in-residence at the Onondaga Indian School and the Akwesasne Mohawk School.
These twenty-four stories from the best-selling Keepers of the Earth will appeal to readers of all ages.
Foreword by N. Scott Momaday


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Ninh Binh is one of the most beautiful sites in Vietnam. If you are short of time, I would recommend at least a day trip but if are flexible 1 week+ could be easily spent here. Ninh Binh = Halong Bay look alike, except it is on land attracts thousands of tourists every year. There are loads to explore – rivers, mountains, caves and national parks, but there are also pagodas, churches, and towns too.
Below is my recommended way to spend 1 day in Ninh Binh. Take your time to take it all in and get lost in the beauty of it all.
Morning climb to Hang Mua Caves
Because why keep the best for last when you can do them first right?! Yes, so after breakfast head over to Hang Mua Caves. Ticket cost 200000 VND per person (October 2018) and you are ready to start your day with some adventure!
Did you know Hang means cave, and Mua means Dancing? Another name of The Little Great Wall of Vietnam! Legend has it that King Tran moved the capital to Hoa Lu and established Thai Vi Temple and often visited the cave on foot of the mountain to enjoy the dancing shows performed by beautiful female dancers. Thus this cave was named Mua Cave. It is one of the rare spots to see in Ninh Binh.
The cave is okay not amazing, but the panoramic views from the peak above are what everyone wants to see. The mountain behind is called Ngoa Long Mountain and climbing 500 stairs will reward you with the stunning view of Tam Coc area, majestic mountain scenery, dreamlike rice fields, little boats on the silent river as well as the mysterious towers on the mountain peaks.
Don't make the same mistake as me though, hope you will remember to carry a bottle of water. Challenge yourself to climb to the top for the spectacular view. The mountaintop has a statue of Avalokitesvara Bodhisattva looking down to the ancient land.
If you didn't notice on your arrival, this place has a large artificial lake, waterfalls, swings and the surrounding sides are covered with green trees creating an extremely airy vibe.
Best time to climb up Hang Mua peak is in the early morning or late afternoon as it's still not too hot and views are incredible during the sunsets.
Break the day with some lunch in the many restaurants you see in town. Pho, Com rang or any other local dishes. I recommend Minh Toan Restaurant Father Cooking decent sandwiches, lunch, smoothies and strong coffees!
An afternoon river cruise in Tam Coc
Tam Coc is a famous area in Ninh Binh everyone raves about. Tam Coc means "Three caves" but not only caves, but the Karst formations are also equally fascinating.
The best way to admire those mysterious caves, dramatic Karst landscape and the steep-sided cliffs that are a distinctive part of the region is on a local boat or a bicycle. You can hire a bicycle from shops in town. Local rowers are easily available for hire to take you to some of the most attractive areas along the river. It costs 200,000 Vietnamese Dong ($8.82) for a three-hour boat ride which includes 12 caves and three other stops on the way These caves were made due to the transformation of geology, seawater and rainwater naturally! You will possibly find interesting to see how local rowers row the boat with their legs! What a sight!
Boating through those caves, and Karst landscape you will understand why people describe Tam Coc as a land version of Halong Bay. They are truly spectacular! The 3 main caves I mentioned earlier are Hang Ca cave, Hang Hai cave and Hang Ba cave, which you will be able to explore as well as Bich Dong pagoda further down the river.
Devouring some more local cuisine at one of many restaurants in town before heading back sums up a perfect day trip in Ninh Binh.
Also, I hope you watched my Ninh Binh stories. If you missed it or want to rewatch the whole thing, click here -> check out the "Vietnam" stories on Instagram.
In case, you are wondering all about the Asian Flags, here is the fun quiz I tried. It was entertaining and educating at the same time! Take this Flags quiz here! Good Luck!
What I used to take these photos
Canon PowerShot G7 X Mark II Digital Camera
This has been my favourite Camera so far. I love how my pictures come out crisp and colourful. It also has a screen which is useful when vblogging. You can check out what I meant on my Instagram which is here.
Accessories For Canon GX7 Mark ||
Check it out here
GoPro HERO4 Silver
This is the good old Go pro that I take with me everywhere. I recommend it because it is small, lightweight and waterproof. I have had made many memories with this trusted item and looking forward to more.
Accessories For Go Pro Hero 4
Check it out here
SanDisk 64 GB Memory Cards
I have been using SanDisk since my first camera which was back in 2009. They build quality memory cards. I recommend getting at least two, just in case something happens to one of them.
All-in-One Memory Card Reader
Do you think it's a hassle of plugging your camera into your computer? This memory card reader will fit cards of all sizes and make an easy transfer to your computer. The reader supports all popular SD memory card formats, including SD™/SDHC™/SDXC™ memory cards, UHS-I SDHC/SDXC memory cards, and microSDHC™/microSDXC™ memory cards. It is also compatible with the latest UDMA 7-enabled CompactFlash cards.
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Let me know in comments-
- What did you think of this day trip to Ninh Binh, Vietnam?
- Which activity would you like to do and explore?
- Subscribe for more travel tips here.
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Alternatively, you can check hotel prices and book it through trusted Agoda, or Booking.com
- In case you are thinking about going to Sydney, Master Travel Guide to Sydney– everything from visa, wifi, food and all are covered here.
- If you don't have your flights yet, check out ways to book the cheapest fares here, or here, but if planning and booking your trip is a hassle, let me help! Contact me now.
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Jack Nicklaus on the Future of Golf
By: GolfBOSS123457
Categories: Uncategorized
Believe it or not, the percentage of new golf players has dropped in recent years. Who better to give his perspective on the situation than golfing legend Jack Nicklaus? One of the reasons he cites is that people believe the game is too difficult and that they become frustrated with their techniqu ...Read more →


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Winter is almost here and it will be interesting to see how the sprint handles it.
It will be my first winter on the trike; I have noted a loss of traction on slippery surfaces and from the odd heavy leaf covered rode, so it will be interesting as the roads get Icy.
The trike is going well and I am still very pleased with it. And still learning a thing or two, I was on the phone ordering a new chain and got to chat and mentioned the braking, and it turned out I was adjusting them incorrectly, I was only adjusting the inside Pad, I did not realise that to outer pad had and adjustment wheel on the outside.
And now I have a lot more leaver on the brakes than I did. Mid you shows how good the set up is as thankfully I had not damaged anything even though the inner pad was pushing the disk it's self on to the other pad to work! So there all back to what they should be now and working well.
Now I have all the wheels with marathon plus on them I am happy to say no punchers, I do not know if it was me or the tyres that were on their (marathon racers) they rolled well and handled well but the back tyre was a horror story for punchers, and then as the front started to where down the punchers started after around 1500 miles. Plus I had problems with the back tape not being sufficient and the spokes started punch ring the tube. That's sorted now with a set of thick high pressure tape; I had the same problem on the rear on the Greenspeed Tandem.
I have ridden it now a good 3000 miles now and its nice a loos now and everything feel and is working well.
Can't wait to see and have a play on the 2012 models in Jan. The sprit I have I use it for commuting and my every day Bike, and I have been using it for my week end club rides 50 Miles Plus and i would like to keep this one just for the commuting and every day use, and get a second sprint for the club runs only, as the new sprint trike is the I believe is Vortex frame, I need something with a bit of wait taken off for the club runs, no rear rack just side bags. Plus I can keep it up to a good condition for the longer rides. And the commuting trike I do not have to keep it in such a high working condition.
I like the look and we will see how the new seat feels.
I am well pleased that it's no problem riding out with my club at weekends, I do only find that sometimes the pace is not fast enough but over all I'm pleased I keep up with the group with no problems.
Anyone out there with a trike that fancies a run with a club look up West Middlesex CTC and we are on face book to where you can see the upcoming ride on the Sunday, plus on a Saturday we are out on the Greenspeed tandem.


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Made from cruelty-free synthetic bat wing, Grimm & Co's Hex Protectors are durable, diverse, and fashionable to boot. This product is primarily designed to provide emergency shelter from most hexes, curses, and undesired charms, but can also be repurposed for other uses depending on the size of the user. Other approved uses include as a big-top or marquee for outdoor events, or as a cocktail umbrella for evening soirees.
Notes for mortals:
Large black golf-style umbrella with wooden handle, self-opening button and velcro closure. Printed logo on outside of umbrella reads "It's Raining Elves & Boggarts".
SALE - Was £20, now £10!


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Huge product rangeOver 140,000 books & equipment products
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This case is for use with both the Magenta Bat 4 and Magenta Bat 5 bat detectors. It will protect your detector from accidental bumps and scratches.
The case has a hard shell and olive green fabric cover and opens using a strong zip. A loop on the reverse of the case allows it to be attached to a belt or bag.
Please note that this case will not fit the Magenta MkII Kit.
Dimensions: 16 x 10 x 3cm


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- Sobering – @TheEconomist: As new viruses emerge in China and Middle East, world poorly prepared for global pandemic http://t.co/S4foZGs7zc ->
- Coaching a really fun client today. They should have finished some really important homework so we will be unpacking growth strategies … ->
- Nice to be quoted in @Telegraph in article by @JSWinch about social media and customer service problems http://t.co/WosrT1Zw29 ->
Month: April 2013
Twitter Activity for Week ending 2013-04-21
- Heading for Newark and @ForLinuxUK. Packed 2 days coming up. Working with senior team and Board Meeting. Exciting changes coming shortly … ->
- To London to meet Album Partners and then @Harvard_PR wearing my @ForLinuxUK hat. Fun day. ->
- RT @theexecmentor: Excellent article from @HarvardBiz Review about Old-School Business Practices Worth Bringing Back -… ->
Twitter Activity for Week ending 2013-04-14
- Off to have "A Conversation With …" Tim Bleakley (@thewindblewblea) in London. Really enjoy doing these interviews. Thanks @SmedvigCapital ->
Twitter Activity for Week ending 2013-04-07
- RT @martindower: Say farewell to the PC we live in a post-PC world now http://t.co/QNtm34G0uS | Well worth reading ->


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Description: Vogue elegant costume ladies ring with a lovely violet shade of amethyst rhinestones nestled in amongst 3-D silver plated leaves. Ring has a tall profile and a lot of presence! Signed 'Vogue©' on the inside.
Size: adjustable up to size 7, 3/4" x 5/8" across the top, about 5/16" tall
Condition: Excellent
Price: $38.00


text: Flappy613 178 My Ride Report post Posted December 3, 2017 Hey everybody, So although the ST and presumably the Daytona (for MY '18) get SIGNIFICANT changes for the new model year the little Tiger 800 gets no love. Over 200 running changes but NO new engine means Tiger will remain much of a muchness. Which isn't necessarily bad but sometimes I DO get frustrated at the EU homologations for licensure which limit power. Then again I didn't NEED a hundered and twenty horsepower Tiger when I first bought it like I do now and for me at least Big Kitty is too big and not handy not to mention I prefer chain drive. But I have to scratch my head at the lower first gear, who needed that? Are we rock crawling with the thing? I've scarcely needed the one they provide unless I'm bagged and I even rode it over 200 miles back to the dealership when the gear shift fell off and I was stuck in third. FIRST? I can slow speed troll with the best of 'em bagged or unbagged and I can find no reason for that unless maybe I was trying to scale Everest. The rest appears largely fluff, different fairings, an extra more powerful off-road mode and new fancy color gauges. Changes to the windscreen amount to nothing since 90 percent of us Tiger owners swap ours out anyways and the new headlight design is questionable as well although admitedly more modern. Finally ditched the off-kilter Triumph badging on the tank like I've done to mine and although I like the new TIGER badged plastics it looks like I can mount them on mine as well which isn't exactly "new" then is it? Nothing meaningful like the new engine that lives in the ST or Daytona downstroked to make less than 95HP I believe it is? And again we're stuck with a welded on passenger rearset that results in HUGE losses due to the bikes' relative propensity for rolling leading to the relative insurance claims/losses. Think I'll just buy a Street Triple and build a new frame for it as getting a proper middleweight from Triumph for the US is like pulling teeth. Not that anyone else is doing it either but the limit of 95HP for these right at 500lb bikes here in the land of the free is limiting to say the least. So any other Tiger 800 riders out there care to chip in? Will you trade in your Gen I\II Tiger 800 for a new one? If so, why? Share this post Link to post Share on other sites


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These UV FREE tanning products can be used to supplement your UV Tanning or your Sunless Spray Tanning regimen! Darken and prolong your color...right at home! The VersaSpa Instant Sunless Mist is brand new as of 2016. It has a violet undertone, creating a more natural color (no orangeness!) for all skin types.
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California Tan powder bronzer. One shade fits all. Comes with an application brush.


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Learn From Basic & Advanced Layout Building Tutorials .
Whether its benchwork, wiring, track plans, or scenery, this is the section for you.
Over 100 videos on my YouTube channel "DJsTrains". From prototype railroading to model railroading, I cover it all.
Photos and a perspective unique to my area.
With over 20 years with CSX, I hope I can share some info on how the railroad works, and how you model it.
Get to know the goofball behind some of your favorite Youtube videos and where he may be appearing next.
I tell it to you straight. The pros and the cons, and the inside story of life as an engineer.
Every year, the costs involved in keeping my website running, and the cost of the editing software increases. Let's face it, that drone wasn't cheap either and nobody is doing the teaching tutorials from a drone but me, lol.
I don't believe in patreon sites where you charge for videos that you normally post for free. So I have added a PayPal option for those who would like to donate to help me with these costs. I was nearly brought to tears by the generosity of the model railroad community.
So here is where I'd like to send a special shout out and thanks to the following for helping me keep this site and my youtube site growing:
Thomas Springer
If you would like to send a donation ( as little as $1. ) you can click here.


text: I'm not much of a science fiction reader. Recently, though, I saw an interview with Octavia Butler. I've perused her books with titles such as, "Kindred," "Parable of the Sower," Parable of the Talents," and "Wild Seed." Obviously, the Biblical allusions catch my eye as well as the some of story lines but I don't know where to start.


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At America's Mattress, located in Charleston, Summerville and Mt. Pleasant, South Carolina, we stress to our clients the importance of sleep to their overall well being. Our brain's ability to store memories and then recall them at a moment's notice is one of the most remarkable capabilities of the human body. It gives us the ability to recall critical skills for survival, meaningful life moments, and both positive and negative experiences that guide our daily lives and shape our perspectives.
As technological advances continue to revolutionize the way humans function, a great deal of scientific research has focused on finding ways to create products that replicate aspects of the human memory to enhance our daily lives; one of which is memory foam. In this article, we will discuss memory foam, its benefits and recommended memory foam mattresses.
What Is Memory Foam?
Originally developed for NASA in the 1960s for airplane seats, memory foam is now found in many everyday products ranging from pillows and mattresses to office supplies and footwear. Take a close look at your office chair – it is likely that it has a memory foam component. Or perhaps your feet are used to the comfort of memory foam slippers. Although initially, the cost of memory foam material was very expensive, advances in its production have reduced the cost, making it more accessible for widespread use.
And, one of the most common products to benefit from this material is your mattress. Among the many features of memory foam, its high-density foam composition is both highly soft and energy absorbent, making it an ideal surface for sleeping. Memory foam mattresses offer a few differences from standard mattresses and should be considered as you explore options to find the best mattress to meet your sleep needs.
What Are the Benefits of Memory Foam Mattresses?
Support back/spine alignment. Memory foam mattresses support each part of the body evenly and individually by spreading your weight across the bed's surface. The mattress contours to your body's curves, supporting the lower back and allowing your spine to stay in a neutral position. On other materials like springs, weight is typically concentrated in areas that contact the mattress and, typically, back, shoulders, hips, and heels. For both back and side sleepers, this often means the lumbar area is not adequately supported. Lower back pain and muscle tension can occur without critical support. This displacement can also place the upper body at an unnatural position relative to your neck or legs, creating more tension and pain.
Relieve pain. The unique combination of pressure point relief and support found in memory foam mattresses can be ideal for relieving current pain and preventing pain as well. The majority of memory foam mattress owners report reduced pain, especially in the back, hips, and shoulders. The material is also a favorite of people with a painful condition like arthritis and fibromyalgia. By supporting correct alignment, contouring to the body and not placing added pressure on sensitive areas, sleepers' bodies can experience optimal comfort. Reduced pain is also associated with better sleep, offering another benefit.
Accommodate various sleep positions. Whether you enjoy sleeping on your back, stomach, or side, a memory foam mattress can accommodate any position. The foam is designed to mold and cradle every part of your body evenly which allows you to settle into your most comfortable position without pressure points. For those who sleep on their backs, memory foam curves to your spine, providing excellent lumbar support and allowing your back to relax. It works with side sleepers by accommodating hips and shoulders while still supporting your waist to keep your spine even. And for stomach sleepers, memory foam helps keep your back in shape and avoid painful pressure points.
Motion. Motion in traditional mattresses can mean disturbed sleep for couples. This can be a particular problem for couples with different schedules and for light sleepers. One key benefit of a memory foam mattress is that the material absorbs motion and isolates rather than transferring it. When one person gets out of bed or rolls over, their partner is not jolted out of sleep.
Dust Mites. Dust mites are a fact of life and nearly every home has them. One of the favorite areas of your home is the bedroom. Dust Mites are mostly harmless, however, they are one of the leading causes of indoor allergies. A typical innerspring mattress may have anywhere from 100,000 to 10 million dust mites inside of it. The fluffy fiber padding and large open spaces make it easy for dust mites to burrow in, congregate, and collect in a traditional mattress.
Dust Mites find the type of materials used in memory foam mattresses uninviting and its dense structure discourages Dust Mites more effectively. Memory foam ensures that Dust Mites have fewer places for them to live and thrive. Combining a memory foam mattress with hypo-allergenic mattress covers and regular surface vacuuming can help to control and mitigate dust mites in your bedroom.
Hypoallergenic. Foam mattresses are great for allergy sufferers. Much as the dense nature repels Dust Mites, it also limits other allergens like mold and pet dander from working their way into the mattress. The materials used are largely hypoallergenic.
Temperature-control support. Many people are unaware that our body temperature can affect how well you sleep. Memory foam beds are manufactured using a temperature-sensitive material, which allows the mattress to adjust your body heat and weight. As your body temperature increases, the mattress becomes softer to provide a good night's sleep. Additionally, memory foam is able to retain heat, providing extra warmth for added comfort during cold months. Reversely, if you're typically warm-blooded, you may want to consider a memory foam mattress with a cooling feature.
What Are Some of the Recommended Memory Foam Mattresses Brands?
There are several that we highly recommend.
The Serta® iComfort® Hybrid is the only mattress that combines the cooling memory foams of our iComfort sleep system with our newest and most advanced coil support system. You can get all the benefits in one bed – cooling technology, deep down support, and cradling comfort.
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Are you still searching or waiting for your soulmate? I know this question has become one of the most asked questions when people discuss relationship. For those who found their one, true love- I am happy for you! And for those who are still looking around or praying for Mr./Miss Right, this post is for you.
One of the most powerful Universal Laws is Law of Attraction. It operates on the concept that positive attracts positive and vice-versa. This law attracts what your heart desires. However, your strong intention and positive thoughts are essential to attract its manifestation in the physical plane.
So, are you ready to attract your true love using the power of Law of Attraction? If your answer is yes, continue reading.
"Believe that true love exists"
First, you need to believe that there is true love. If you do, you would understand that all failed relationships in your life are meant to teach you lessons and prepare you for one true love. You need to start longing for a higher-level kind of love, not just any type of love. You want to meet "the one"- someone who will bring you ultimate happiness and connect with you in all aspects. A soul mate.
When you truly believe, the Law of Attraction is in full throttle. It begins its quest among those with the same level of energy. Like you, many people are seeking for their soulmates. One of them can be your match.
"Visualize your ideal partner"
It is important that you know what you want. Be aware of the power of your choice. The Universe responds to the intentions you send out. So, send your wish, prayer or intention clearly. Visualize your soulmate with specifics you want his/her to possess. Be as specific as possible- from physical attributes to intellectual and behavioral qualities you want this person to have. Once the image is formed in your mind, throw it gently to the Universe. Let go with intense expectation and trust its manifestation.Sustain your wish with prayers and faith that the Universe will deliver this special person at the right time.
When you send out powerful thoughts, the Universe vibrates to match your desire and picks someone who is attuned to you. Ideally, your soul mate will be the one who is already ready to meet you.
WHILE WAITING FOR YOUR SOULMATE, you should-
"Remove the obstacles"
Use the "waiting period" to release the pains, regrets and other negative emotions that you still harbor in your heart. It's time to let go and start with fresh perspectives. Let go of guilt feelings you have accumulated, fears and heartaches that keep you away from living a happy life.
Getting rid of emotional baggage will help you form a better relationship. When you embrace a new life which is free from clutters of the past, you start living positively. You open your heart wholeheartedly to new people and experiences. You see life in a new perspective. You learn to trust again.
"Heal your heart"
Make a commitment to let your heart heals. Release old memories. Unburden your heart with heavy emotions.Forgive yourself and your ex. Eliminate guilt, resentments and everything related to your past relationships. You need to unload everything and empty your heart. You need a new heart – a reservoir of fresh emotions and positive feelings.
The healing process will be completed once you meet your soulmate. A true soulmate will help you forget what has been.
"Affirm your love for yourself"
Waiting time is your special time to love yourself. Accept and appreciate your own life, your strengths and weaknesses. Know yourself better and alter your self-limiting habits. Release your insecurities and inhibitions. Allow your true self to come out.Recreate your life and embrace a new you. Become someone who is equal to your ideal mate.
Sending messages that you are preparing for his/her coming will make the Law of Attraction works faster.
"Use love mantras"
You need to back up your intentions. Aside from prayers and visualization, you can practice affirmations. Create your own love "mantra" to attract your mate faster. Pick one that is strong enough and send your message to the Universe. Say it many times in a day and put your feelings in the statement. Be enthusiastic and positive. Anticipate like a child who is waiting for a Christmas gift.
Believe that the Universe is now looking for your ideal love companion.
FINALLY, BE READY to welcome your soulmate –
"Beware of many choices"
When you send a message that you are ready to love again and waiting for your soulmate, you cannot escape the possibility that others will be attracted to your positive energy. Stick to your belief that your one true love will come and others are just choices. Be strong in your resolve to wait for "the one". Do not settle for less. Expect the best.
The Law of Attraction sends other people who are looking out for possible mate too and it will bring some confusion in your life. So, beware when it happens.
"Listen to subtle message of the Universe"
Love moves in mysterious ways. Be sure to listen to subtle messages of the Universe. Remember that your ideal mate will not fall from heaven. You will meet him/her in this physical plane in ways that can be magical or simple. The important thing is to keep an open heart and mind so you will know "the one". You need to be ready to welcome this special person you wished for.
Leap with faith and act on messages that seem so persistent. Listen to hints such as being invited to unexpected gatherings, traveling to a new place, meeting a stranger and many other things. Act on these hints and find out if you will finally meet your ideal mate.
"Be ready for love"
Love comes unexpectedly so be ready for love. Have room for love in your life. Part of your commitment to welcome your ideal mate is to have a space and time for him/ her. Being ready for love and lasting relationship is a commitment to be with this special person at all times. It means being committed in all ways possible so be really sure that it is what you want.
Start living with love while waiting for your great true love!
Lots of Love,
The Journal Girl


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John Abraham and Manoj Bajpayee starrer most awaited movie Stayamev Jayate has hit the floor and being talked everywhere. John Abraham fans have to wait for this movie for a long time. The trailer was just fantastic and fans are literally crazy for this movie. Here, we are going to put light on all about this movie. Let's check it out everything in a discreet manner.
Stayamev Jayate Movie Review
- Genre –Thriller
- Star Cast – John Abraham, Manoj Bajpayee, Aisha Sharma
- Director – Milap Milan Zaveri
Rating – 2.5/5
Story of Movie
John Abraham will be seen playing the role of serial killer namely Veer. He kills police officer indulged in corruption. DCP Shivansh (Manoj Vajpayee) is assigned to arrest this killer. And this is the point where the story starts between John and Police. The movie is full of twist and you will get to know when head to the theater to watch this movie.
- Satyameva Jayate movie cast includes Manoj Bajpayee, John Abraham, Aisha Sharma and Amruta Khanvilkar. They all played their character very well.
- Satyameva Jayate movie director is Milap Milan Zaveri who put the best efforts to come up with the magic.
- Satyameva Jayate movie rating gets Two and a half stars from our side
Dialogues of Movie
Do you love dialogues a lot? Satyamev Jayte is the right one to watch without getting confused. Yes!!! You will have a lot of outstanding dialogues in this movie. Each and every scene will be in front of you outstanding dialogues. Talking about one of the best dialogue said by Manoj is," Kanoon Ko Hath Lene Mein Ka Haq Sirf Kanoon Ka Logo Ko Hota Hain."
The female fans will surely get impressed finding John showing the fit and sexy body. But there are some points where he did not impress as it was being expected. Manoj Vajpayee is also known for his great acting skills and he will surely impress you with his incredible acting skills. Aysha Sharma is doing debut with this movie and quite impressive. Though she still needs to learn a lot in the context of acting
Why Should You Watch
First, you are going to have John Abraham and Manoj Vajpayee in this movie and both are just incredible. You can imagine what spark will be created on screen if they both come in the single frame. Moreover, the story is based on corruption and this has always been the most favorite subject of movie lovers. John's fighting scenes will make you truly in love with this movie. Apart from it, this movie is jam-packed with dialogues. If John and Manoj are your favourites then you must go for this movie. This movie was released on 15 August and worth to watch in order to celebrate Independence Day in a great way. It can be also be said that it is a one-time watch movie and you can head to the theater to enjoy it with your family and friends.
So, what are you waiting for? Book your ticket and enjoy Stayamev Jayate. And do not forget to share your views with us as we love hearing from your side always.
Stay Connected with Jiyo Pal Pal To Keep having movie review updates on time…
Have A Happy Weekend and Movie Time …


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Events Search and Views Navigation
Events for April 11, 2019
12:00 pm
Learn how to hold an effective meeting on Thursday, April 11th from noon to 1 p.m. at the Western New Mexico University Miller Library Back Room. Nonprofit Resource Group consultant, Sunny Yates Kellerman, will share her secrets for synergistic meetings. The training is free but seating is limited. To reserve your spot, call 575-597-0035.Find out more


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The Nordstrom Half-Yearly Sale just got started and items are already selling out like crazy. Yesterday, I put a few items in my online shopping bag, like this adorable Marc By Marc Jacobs crossbody bag ($118, down from $198). Being the indecisive person that I am, I decided to wait until the morning to make my purchase. When I went back on the site, I was distraught to find out that half the items in my bag were "no longer available." The purse was completely gone and the Topshop jeans ($39.90, down from $80) and Wildfox tank ($35.40, down from $59) I wanted were sold out in my size. I literally screamed, "NO!" at my computer screen and wept at my desk for a few minutes (I'll admit to being slightly dramatic). Luckily, it wasn't hard to find a few other items I wanted (which I purchased immediately). As I was shopping, I rounded up some products that I noticed were already sold out in certain colors and sizes. Click through the slideshow to check out the items that are flying off the site. Don't make the same mistake I did!
And don't forget to check out these 90+ Memorial Day Sales.


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Fresh scheme sets efficiency targets for energy-guzzling sectors but is still too soft
Low on carbon crunching
India has set itself an ambitious target by committing to reduce the energy intensity of its GDP by 20 to 25 per cent by 2020. The promise is entwined with outcome of the recent Cancun climate meet that marked a major shift in burden-sharing in climate mitigation, with developing nations committing to meet specified targets.
To achieve this target, India has announced the Perform, Achieve and Trade (PAT) scheme under the National Mission for Enhanced Energy Efficiency (NMEEE) programme. Sectors that consume maximum energy will be assigned efficiency targets in April. The aim is to save 10 million tonnes of oil equivalent (mtoe) by 2014. NMEEE is a part of the National Action Plan on Climate Change (NAPCC) launched in June 2008.
PAT is too soft on industry. Unlike the European Union Emissions Trading Scheme (EUETS) and similar schemes worldwide, the scheme does not target carbon emissions directly, and does not promote uniform best energy efficiency practices, said Sangeeta Bansal, a professor at the Centre for International Trade and Development at Jawaharlal Nehru University in Delhi.
The scheme will cover eight most energy-guzzling sectors—thermal power, fertiliser, iron and steel, cement, pulp and paper, aluminium, chlor-alkali and textile. Together they account for 40 per cent of the nation's primary energy consumption (see 'Energy guzzlers').
PAT comes the scheme
In August last year, Parliament passed the amendment to incorporate PAT in the Energy Conservation Act. The power ministry announced on January 11 that electricity regulators in each state will ensure that defaulters are penalised. The state electricity regulatory commissions (SERCs) that came into existence after power sector reforms were brought about through the Electricity Act of 2003, have earned the reputation of efficient governance.
"In each state, the designated agency will ensure compliance of the industrial units. Details of violators will be reported to the electricity regulatory commission," said Ajay Mathur, director general of Bureau of Energy Efficiency (BEE), nodal agency for the purpose under the power ministry.
Industrial units will be penalised Rs 10,00,000 for non-compliance and an additional fine of Rs 10,000 for each day of default.
Over-achievers will get incentives in the form of energy saving certificates (ECSerts) which can be sold to industrial units that do not meet their targets. Prices of the ECSerts will be determined by the market. This trade mechanism will ensure energy efficiency in the eight sectors, said Mathur. PAT, thus, gives industries freedom to make up for their inefficiency by either spending on ECSerts or by investing in energy efficiency.
By March 2014, BEE aims to reduce five per cent energy consumption in the eight sectors, or two per cent of the country's existing total energy use.
Non-uniform benchmarks
A total of 580 industrial units have been identified under the scheme. They will be assigned energy efficiency targets. Best performers will have to improve efficiency by 1.5 per cent. The target goes up to seven per cent as inefficiency increases. But the scheme raises many questions. "Good performing industries will get low targets and poor performing industries will get high targets," said Mathur. So, the targets will not result in uniform energy intensity within the sector (see 'Who will cut what'). But will the scheme give adequate incentives to best energy efficiency practices?
To start with, units that have already achieved high efficiency levels due to heavy investments will not be rewarded for their past efforts. This is the case especially in the cement sector where an industry representative lamented that many units are already approaching the international best practice levels. "They will have to strive beyond the 1.5 per cent target to generate any revenue from the sale of ECSerts," he said.
Poor performance of the largely state-run power sector is another problem. "Power sector alone consumes 70 per cent of the 230 mtoe used up by the eight target sectors combined. Most of the industries in the power sector are ailing state-run plants," said an industry analyst. The poor performing state-run thermal power sector needs a regulatory framework and finances to meet the seven per cent target, he said.
Antiquated units
Some coal-based power plants have shown high rates of energy inefficiency because they are antiquated. Set up in the early 1960s, they have run their useful life. "The choice to shut them down for modernisation is not there because of chronic power supply shortage and paucity of funds," said former Central Electricity Authority (CEA) chairperson Rakesh Nath. Last year, CEA recorded an average efficiency of old coal-based plants at 25 to 30 per cent, as compared to the best practice of 40 per cent.
Similarly, units in iron and steel sector need sound investment. "One reason behind high energy consumption in steel industry is outdated technology," said S K Jain, general manager at the Steel Authority of India Limited. In 2008, the specific energy consumption of crude steel was 6.9 Gega calories per tonne, 34 per cent higher than the global standard. "To achieve this standard, Asia-Pacific Partnership for Clean Development and Climate has suggested adoption of the energy efficient Best Available Technologies," said Jain. But PAT does not address the inherent problem of complete revamping of outdated technology.
No incentive for good work
The scheme does not advise a shift to cleaner processes to make the same product. Steel-making uses two popular processes—sponge iron and blast furnace. The latter has 40 per cent more efficiency potential. But PAT does not give any incentive for shifting from sponge iron to blast furnace process.
NAPCC's aim is to address climate change but no distinction has been made for units using cleaner fuels. The scheme takes into account the energy consumed and not the resulting carbon emissions. For example, one kilogramme of carbon dioxide is emitted during one unit of electricity generation through coal, compared to 0.55 kg carbon dioxide emission during one unit of power generation using natural gas. "It does not target greenhouse gas emissions directly and does not provide a level playing field to all industries," said Bansal. So, units may not be able to claim ECSerts for using a low carbon— and expensive—fuel like natural gas. Discounting such high environmental benefits may harm long-term promotion of low carbon fuels.
Financial returns on such investments would be calculated according to ECSert prices. But there is no mention of ascertaining its price in PAT. "Without a minimum price for ECSerts, investment in energy efficiency could turn risky. But not investing and hence being forced to buy ECSerts could be a greater risk," said Joyashree Roy, head of the department of Economics at Jadavpur University, Kolkata. The EUETS, in operation since 2005, is being undermined because of lack of a minimum price. In the United Kingdom, a parliamentary committee stated a minimum price was needed for long-term investment.
While being formulated, PAT evaded two big issues—setting uniform benchmarks and revamping inefficient and outdated units. It is time the government took difficult decisions at the policy level, much beyond the small window of PAT.
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While emphasis on energy
While emphasis on energy efficiency measures in the select sectors is indeed welcome after such a long gap, they do reflect inherent weakness in addressing vital issues related to these industries. Technological transformation has been debated for over three decades and the author is right that this has been neglected in this exercise towards low carbon efforts. It would have been better had they focussed attention on every aspect of gain instead of half hearted beginning which may fail to fulfill the objectives.
Dear Sir, Thank you for your
Dear Sir,
Thank you for your very insightful comment. We really need to overhaul the thinking process while designing critical policies.
I think the important is to
I think the important is to check how the mechanism can be reviwed and updated to learn from the potential flaws presented in the article and the real flows that will appear once the scheme is operational. Anyway europeans have taken years to improve the ETS since it was first designed and still the phase III is not fully agreed upon. Lessons from the white certificate scheme in which utilities and not final consumers are the ones with energy efficency obligations can be also an option.
What could be interesting is
What could be interesting is to have a uniform platform for trading credits from various platforms! Like REC and ECSerts. The government should come up with a pan sectors, industries, unified, national trading platform, like the EUETS. Rather than every ministry coming up with their own national missions and their own climate change policy, why not have a consortium that will bring a lot of ease and clarity to the markets just like what direct tax code proposes to do in taxation.
Thanks for the comment. I
Thanks for the comment. I think we need to tread carefully while discussing harmonisation of REC and PAT markets. The major issue is that power generators who have, say earned PAT certificates, can also sell them as RE Certficates. This may lead to double counting which is not preferred.
On the other hand, using RE certificates for PAT compliance can be a good move, but disincentivise energy efficiency measures inhouse in industries. So there needs to be certain degree of caution and introspection before talking of harmonisation.
Nonetheless, the idea stated is a possible option. And of course, different ministries having different schemes certainly leads to confusion.
Dear Umashankar, Very good
Dear Umashankar,
Very good article highlighting the lapses in the draft policy.Still lot of ambiguity persists over this scheme,regarding the approaches like Gate to Gate approach in fixing of the boundaries to DCs as well as in computation of MTOE etc...For example from the understanding we have so far, for the plant utilising the power from it's own CPP,the MTOE calculation is based on "Units Consumed X CPP Heat rate", where as the same would be "Units Consumed X 860 Kcal" for the plant using the Power from Grid.
This approach leads to huge differences.
With the targetted date of implementation nearing,there is a lot of discussion still going on over this scheme.
Insightful read... i'm not
Insightful read... i'm not yet entirely aware in details regards the many aspects of environmental/climate change but sure am interested in knowing more. Keep up the good work Uma and many thanks for keeping us updated.
Re: [iaemp] RFP for Baseline
Re: [iaemp] RFP for Baseline study of DCs by EESL/BEE combine [2 Attachments]
Dear Mr Sood and IAEMP members
After long time i am posting something on the group. I took time off to read this RFP document and found some of the shocking and contradictory information:
The Scope of Work for Baseline Energy Audit as given in RFP comprises of the following:
a Verification of Data submitted by DCs.
b Define the plant boundary(gate to gate)
c Develop Process Flow Diagram and define sub processes.
d Develop Energy Balance Diagram of each sub-process.
e Each Sub Process/Sub System to be studied for: brief description, material input & output, energy(elect/thermal) input and output, technical parameters for energy efficiency, listing of major static and rotating equipments, technology upgradation since past years, specific energy consumption(SEC),
f Find out major energy consuming equipments in each sub system
g Investigate all options related to: Waste Heat Recovery, Co-generation, Fuel Switch, Use of EE equipment/system,
h Review the past energy efficiency measures
i Review the future energy efficiency approach/strategy
j Preparation of Audit Report
The minimum time duration of 10 days is given for completing baseline energy audit report for Iron & Steel Sector on Page 9 of RFP while on Page 10 under Clause 5.0 Timeline the time period for completing the Baseline Energy Audit is 6 months, which is contradictory. What's more, it also states that priority industry audit is to be completed before 31st Mar 2011, clearly showing an ill-conceived and hurriedly called RFP.
The above scope of work is next to impossible to complete due diligently, unless EESL & BEE are looking for an "EyeWash Audit" for an iron or steel plant that too a massive integrated steel plant since such steel plants are designated consumers with minimum cut off level of 10 mmtoe in period of 10 days. Furthermore, the RFP also states that if the actual period exceeds the minimum number of days, no extra payment will be made.
I do not have the corrigendum/common set of deviations issued later on. However, the FAQs also clearly shows that nobody read between the lines or if they have read they have cunningly avoided asking the question i posted so that they can later on manage for extension of time, rate revision and so on and so forth.
What's more this RFP was prepared by an agency hired by EESL by paying them few lakhs of rupees to dole out such a scrap material.
Vikas Apte
----- Original Message -----
From: sunil sood
To: email@example.com
Sent: Friday, December 17, 2010 7:01 AM
Subject: [iaemp] RFP for Baseline study of DCs by EESL/BEE combine [2 Attachments]
Dear All,
I am forwarding herewith the Draft of Request for Proposals(RFP) by EESL but the contact person named is
Arijit Sengupta
Asstt. Energy Economist
West Block -2,
R. K. Puram, Sector ├óÔé¼ÔÇ£ 1,
New Delhi ├óÔé¼ÔÇ£ 110066
Phone ├óÔé¼ÔÇ£ +(91) 26194770/71/72
Fax ├óÔé¼ÔÇ£ (011) 26194564
Email ├óÔé¼ÔÇ£ email@example.com
So the same person can work with BEE and EESL at the same time.That is how PAT scheme will take off (on paper)
(Sunil Sood)
PAT scheme is bound to
PAT scheme is bound to fail.Under the scheme if at all implemented, already efficient units may finally end up paying to energy inefficient ones as it is much easier to improve the efficiency at lower level than at higher level.
Another scenario-If all the units manage to improve then who will buy the certificates? Will the government buy them? What is the mechanism for penalty provisions? Where is the Bench for hearing of such cases?
Dear Mr. Sood and Mr.
Dear Mr. Sood and Mr. Sharma,
Many thanks for the insightful comments. As you have commented, the clarity on the implementation of PAT scheme is missing, especially on how it will pan out. We will continue to update on the developments of PAT from BEE.


text:
elliptical galaxy
noun Astronomy.
a type of galaxy having the shape of a spheroid or ellipsoid, rather than a disk.
Words nearby elliptical galaxy
Also called elliptical, E galaxy.
Dictionary.com Unabridged Based on the Random House Unabridged Dictionary, © Random House, Inc. 2019
Science definitions for e galaxy
elliptical galaxy
[ ĭ-lĭp′tĭ-kəl ]
The most common type of galaxy, ranging in shape from nearly spherical (classified as E0) to greatly elongated (classified as E7). Elliptical galaxies vary greatly in size and include some of the largest and smallest known galaxies. They do not have spiral arms and have considerably less interstellar gas and dust than spiral galaxies, with little or no star formation taking place within them. Their stars follow individual elliptical orbits around the center of the galaxy. Long thought to be older galaxies which had used up all the material for star formation, it has also been suggested that elliptical galaxies actually form from collisions between spiral galaxies. Compare irregular galaxy lenticular galaxy spiral galaxy. See more at Hubble classification system.
The American Heritage® Science Dictionary Copyright © 2011. Published by Houghton Mifflin Harcourt Publishing Company. All rights reserved.