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I always remember running around the house when I was a kid, trying to close all the windows while the bug spray truck drove around the neighborhood spraying God only knows what into the air. So since summer, and the bugs that accompany it, have descended upon us it's time to talk about natural ways to keep the bugs at bay!
- Have a moth issue? Simply buy some cedar chips to put them in your dresser or closet and watch the moths fly right on out of your life
- Find yourself reacting like Ron in Harry Potter when spiders are around?Try rubbing citrus peels wherever you find the spiders and you never have to make this face ever again
- Mosquito problem? These little vampires love me, everyone says it's because I'm so sweet. They clearly don't know me well enough. My solution is lemon eucalyptus oil, rub it on yourself, on outdoor furniture, pretty much everything
- Ant issue? White vinegar in a spray bottle works wonders for where these little guys like to hang out
- Going on a hike and want to repel the bugs? Keep a dryer sheet in your pocket, you'll smell way better than if you drowned yourself in bug spray
- Build a bat house so they can take care of them for you! Yes, people actually do that, google it
For more ways on how to stay bug free, check out:
Using these all natural repellents help keep chemicals from bug spray out of the air, and they're much healthier to breathe. Your body and the Earth will thank you. Stay bug-free and fabulous, my friends!


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Saint Emilion: a new chef in Plaisance
We no longer introduce the Hostellerie de Plaisance, a beautiful 5-star that sits in the heart of the village of Saint Emilion, with a decor of perfect elegance fully reviewed a few years ago by Alberto Pinto. In recent weeks a new chef has taken over the destinies of the kitchens. Ronan Kervarrec, double-starred at the Chèvre d'Or in Eze joined the prestigious house headed by the Persian family. He then replaces Cedric Béchade with a mission to conquer two stars. If we rely on the exceptional meal which we were fortunate to be invited to and during which we tasted dishes such as steam trap cake clip, aroma Coraille and Aquitaine caviar … stuffed artichokes gnocchi, chicken juice, sweetbreads from Limousin, crispy natural apple, head and tongue with caper flowers or French hunting deer with squash and red cabbage, huntsman sauce … this prestigious award is well deserved . A.F.-M.

subset: commoncrawl


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Internet of Things (IoT) refers to the interconnection of uniquely identifiable smart devices which enables them to participate more actively in everyday life. Among large-scale applications, machine-type communications (MTC) supported by cellular networks will be one of the most important enablers for the success of IoT. The existing cellular infrastructure has been optimized for serving a small number of long-lived human-oriented communications (HoC) sessions, originated from smartphones whose batteries are charged in a daily basis. As a consequence, serving a massive number of non-rechargeable machine-type devices demanding a long battery lifetime is a big challenge for cellular networks.
The present work is devoted to energy consumption modeling, battery lifetime analysis, and lifetime-aware network design for massive MTC services over cellular networks. At first, we present a realistic model for energy consumption of machine devices in cellular connectivity, which is employed subsequently in deriving the key performance indicator, i.e. network battery lifetime. Then, we develop an efficient mathematical foundation and algorithmic framework for lifetime-aware clustering design for serving a massive number of machine devices. Also, by extending the developed framework to non-clustered MTC, lifetime-aware uplink scheduling and power control solutions are derived. Finally, by investigating the delay, energy consumption, spectral efficiency, and battery lifetime tradeoffs in serving coexistence of HoC and MTC traffic, we explore the ways in which energy saving for the access network and quality of service for HoC traffic can be traded to prolong battery lifetime for machine devices.
The numerical and simulation results show that the proposed solutions can provide substantial network lifetime improvement and network maintenance cost reduction in comparison with the existing approaches.
In this paper, energy-efficient scheduling for grouped machine-type devices deployed in cellular networks isinvestigated. We introduce a scheduling-based cooperation incentivescheme which enables machine nodes to organize themselveslocally, create machine groups, and communicate through grouprepresentatives to the base station. This scheme benefits from anovel scheduler design which takes into account the cooperationlevel of each node, reimburses the extra energy consumptionsof group representatives, and maximizes the network lifetime.As reusing cellular uplink resources for communications insidethe groups degrades the Quality of Service (QoS) of theprimary users, analytical results are provided which present atradeoff between maximum allowable number of simultaneouslyactive machine groups in a given cell and QoS of the primaryusers. Furthermore, we extend our derived solutions for theexisting cellular networks, propose a cooperation-incentive LTEscheduler, and present our simulation results in the context ofLTE. The simulation results show that the proposed solutionssignificantly prolong the network lifetime. Also, it is shown thatunder certain circumstances, reusing uplink resource by machinedevices can degrade the outage performance of the primary userssignificantly, and hence, coexistence management of machinedevices and cellular users is of paramount importance for nextgenerations of cellular networks in order to enable group-basedmachine-type communications while guaranteeing QoS for theprimary users.
Interference channel, in which multiple user pairs communicate over shared resources, is a building block of communications networks. Here, the K-user interference channel (IC) aided by J instantaneous relays (IRs), i.e. relays without delay, is considered. For KICJR networks, where K>2 and J>1, the DoF performance and achievable schemes have not been investigated in literature. Here, we devise a novel achievable scheme, called restricted interference alignment (RIA), which restricts the received interference from each source at each destination in a limited sub-space, and then, aligns the restricted interferences. Furthermore, we develop an analytical tool for finding a tight upper bound on DoF of KICJR networks by analyzing the properness of the interference alignment equations. Moreover, we develop linear beamforming design for sources and relays based on the mean square error (MSE) minimization, as an achievable scheme. The performance evaluation results show that the achievable sum DoF by using the proposed RIA scheme and the MSE-based beamforming design match well with the derived upper bounds. Furthermore, the results confirm that the achieved sum DoF using the RIA scheme outperforms the existing achievable schemes. Motivated by these promising results, we further investigate impact of IRs in providing physical layer security, i.e. achieving secure DoF in interference networks. Specifically, we derive a lower bound on the achievable secure DoF by devising an achievable scheme, called transmission in the null space (TNS). This scheme makes the cross channels rank deficient and enables sources to select their transmit filters in the constructed null spaces. Performance evaluation shows that by leveraging IRs, the secure DoF performance of interference networks could be increased significantly. The proposed analytical framework in this work for rank deficiency-powered DoF analysis is expected to also attract attention from other research areas, e.g. beamforming design for millimeter wave communications.
Internet of Things (IoT) communications refer to the interconnections of smart devices, with reduced human intervention, which enable them to participate more actively in everyday life. It is expected that introduction of a scalable, energy efficient, and reliable IoT connectivity solution can bring enormous benefits to the society, especially in healthcare, wellbeing, and smart homes and industries. In the last two decades, there have been efforts in academia and industry to enable IoT connectivity over the legacy communications infrastructure. In recent years, it is becoming more and more clear that the characteristics and requirements of the IoT traffic are way different from the legacy traffic originating from existing communications services like voice and web surfing, and hence, IoT-specific communications systems and protocols have received profound attention. Until now, several revolutionary solutions, including cellular narrowband-IoT, SigFox, and LoRaWAN, have been proposed/implemented. As each of these solutions focuses on a subset of performance indicators at the cost of sacrificing the others, there is still lack of a dominant player in the market capable of delivering scalable, energy efficient, and reliable IoT connectivity. The present work is devoted to characterizing state-of-the-art technologies for enabling large-scale IoT connectivity, their limitations, and our contributions in performance assessment and enhancement for them. Especially, we focus on grant-free radio access and investigate its applications in supporting massive and critical IoT communications. The main contributions presented in this work include (a) developing an analytical framework for energy/latency/reliability assessment of IoT communications over grant-based and grant-free systems; (b) developing advanced RRM techniques for energy and spectrum efficient serving of massive and critical IoT communications, respectively; and (c) developing advanced data transmission/reception protocols for grant-free IoT networks. The performance evaluation results indicate that supporting IoT devices with stringent energy/delay constraints over limited radio resources calls for aggressive technologies breaking the barrier of the legacy interference-free orthogonal communications.
The disclosure relates to communication systems and, more particularly, to a system and method for providing communication rules based on a status associated with a battery of a device.
Leveraging grant-free radio access for enabling low-power wide-area (LPWA) Internet of Things (IoT) connectivity has attracted lots of attention in recent years. Regarding lack of research on LPWA IoT networks, this work is devoted to reliability modeling, battery-lifetime analysis, and operation-control of such networks. We derive the interplay amongst density of the access points, communication bandwidth, volume of traffic from heterogeneous sources, and quality of service (QoS) in communications. The presented analytical framework comprises modeling of interference from heterogeneous sources with correlated deployment locations and time-frequency asynchronous radio-resource usage patterns. The derived expressions represent the operation regions and rates in which, energy and cost resources of devices and the access network, respectively, could be traded to achieve a given level of QoS in communications. For example, our expressions indicate the expected increase in QoS by increasing number of transmitted replicas, transmit power, density of the access points, and communication bandwidth. Our results further shed light on scalability of such networks and figure out the bounds up to which, scaling resources can compensate the increase in traffic volume and QoS demand. Finally, we present an energy-optimized operation control policy for IoT devices. The simulation results confirm tightness of the derived analytical expressions, and indicate usefulness of them in planning and operation control of IoT networks.
Enabling large-scale energy-efficient Internet-ofthings (IoT) connectivity is an essential step towards realization of networked society. While legacy wide-area wireless systems are highly dependent on network-side coordination, the level of consumed energy in signaling, as well as the expected increase in the number of IoT devices, makes such centralized approaches infeasible in future. Here, we address this problem by self-coordination for IoT networks through learning from past communications. To this end, we first study low-complexity distributed learning approaches applicable in IoT communications. Then, we present a learning solution to adapt communication parameters of devices to the environment for maximizing energy efficiency and reliability in data transmissions. Furthermore, leveraging tools from stochastic geometry, we evaluate the performance of proposed distributed learning solution against the centralized coordination. Finally, we analyze the interplay amongst energy efficiency, reliability of communications against noise and interference over data channel, and reliability against adversarial interference over data and feedback channels. The simulation results indicate that compared to the state of the art approaches, both energy efficiency and reliability in IoT communications could be significantly improved using the proposed learning approach. These promising results, which are achieved using lightweight learning, make our solution favorable in many low-cost low-power IoT applications.
This paper analyzes the performance of clustered decode-and-forward multi-hop relaying (CDFMR) wireless Rayleigh fading networks, and sheds light on their design principles for energy and spectral efficiency. The focus is on a general performance analysis (over all SNR range) of heterogeneous wireless networks with possibly different numbers of relays in clusters of various separations. For clustered multi-hop relaying systems, hop-by-hop routing is known as an efficient decentralized routing algorithm which selects the best relay node in each hop using local channel state information. In this article, we combine hop-by-hop routing and cooperative diversity in CDFMR systems, and we derive (i) a closed-form expression for the probability distribution of the end-to-end SNR at the destination node; (ii) the system symbol error rate (SER) performance for a wide class of modulation schemes; and (iii) exact analytical expressions for the system ergodic capacity, the outage probability and the achievable probability of the SNR (power) gain. We also provide simple analytical asymptotic expressions for SER and the outage probability in high SNR regime. Numerical results are provided to validate the correctness of the presented analyses.
Successful implementation of massive machine-type communications (MTC) service over cellular networks is an important enabler of Internet of things. As the existing cellular infrastructure has been designed and optimized for moderate traffic, the introduction of MTC in cellular networks results in several key challenges, among them, temporal starvation of initial access resources is of paramount importance. Here, we propose a new traffic model for cellular networks serving machine-type subscribers. This model is subsequently used to derive closed-form expressions for the access rate performance of the system. This closed-form expression are subsequently used for RACH resources planning in the time and frequency domains. Given a target access rate requirement, numerical analysis indicates how and when the required RACH resources in the code/frequency domain, i.e. number of preambles, can be traded with the occurrence frequency of RACH slots in the time domain.
Fundamental tradeoffs in green cellular networkswith coexistence of machine-oriented and human-oriented trafficsare investigated. First, we present a queuing system to modelthe uplink transmission of a green base station which servestwo types of distinct traffics with strict requirements on delayand battery lifetime. Then, the energy-lifetime and energydelaytradeoffs are introduced, and closed-form expressions forenergy consumption of the base station, average experienceddelay in data transmission, and expected battery lifetime ofmachine devices are derived. Furthermore, we extend the derivedresults to the multi-cell scenario, and investigate the impacts ofsystem and traffic parameters on the energy-lifetime and energydelaytradeoffs using analytical and numerical results. Numericalresults show the impact of energy saving for the access network onthe introduced tradeoffs, and figure out the ways in which energycould be saved by compromising on the level of performance.
In Machine-to-Machine (M2M) networks, an energyefficient scalable medium access control (MAC) is crucial forserving massive battery-driven machine-type devices. In thispaper, we investigate the energy efficient MAC design to minimizebattery power consumption in cellular-based M2M communications.We present an energy efficient MAC protocol that notonly adapts contention and reservation-based protocols for M2Mcommunications in cellular networks, but also benefits frompartial clustering to handle the massive access problem. Then weinvestigate the energy efficiency and access capacity of contentionbasedprotocols and present an energy efficient contention-basedprotocol for intra-cluster communication of the proposed MAC,which results in huge power saving. The simulation results showthat the proposed MAC protocol outperforms the others in energysaving without sacrificing much delay or throughput. Also, thelifetimes of both individual nodes and the whole M2M networkare significantly extended.
Performance tradeoffs in resource provisioningfor mixed internet-of-things (IoT) and human-orientedcommunications(HoC) services over cellular networks are investigated.First, we present a low-complexity model of cellularconnectivity in the uplink direction in which both accessreservation and scheduled data transmission procedures areincluded. This model is employed subsequently in derivinganalytical expressions for energy efficiency, spectral efficiency,and experienced delay in data transmission of connected devicesas well as energy consumption of base stations. The derivedexpressions indicate that the choice of uplink resource provisioningstrategy introduces tradeoffs between battery lifetime forIoT communications, quality of service (QoS) for HoC, spectralefficiency and energy consumption for the access network. Then,the impacts of system and traffic parameters on the introducedtradeoffs are investigated. Performance analysis illustrates thatimproper resource provisioning for IoT traffic not only degradesQoS of high-priority services and decreases battery lifetime ofIoT devices, but also increases energy consumption of the accessnetwork. The presented analytical and simulations results figureout the ways in which spectral/energy efficiency for the accessnetwork and QoS for high-priority services could be traded toprolong battery lifetimes of connected devices by compromisingon the level of provisioned radio resources.
In this paper the uplink scheduling and transmit powercontrol is investigated to minimize the energy consumption forbattery-driven devices deployed in cellular networks. A lifetimemetric based on the accurate energy consumption model for cellularbasedmachine devices is provided and used to formulate theuplink scheduling and power control problems as network lifetimemaximization problems. Then, lifetime-aware uplink scheduling andpower control protocols which maximize the overall network lifetimeare investigated based on the different lifetime definitions. Besidesthe exact solutions, the low-complexity suboptimal solutions arepresented in this work which can achieve near optimal performancewith much lower computational complexity. The performance evaluationshows that the network lifetime is significantly extended underproposed protocols.
In this paper the scheduling and transmit powercontrol are investigated to minimize the energy consumptionfor battery-driven devices deployed in LTE networks. To enableefficient scheduling for a massive number of machine-typesubscribers, a novel distributed scheme is proposed to let machinenodes form local clusters and communicate with the base-stationthrough the cluster-heads. Then, uplink scheduling and powercontrol in LTE networks are introduced and lifetime-aware solu-tions are investigated to be used for the communication betweencluster-heads and the base-station. Beside the exact solutions,low-complexity suboptimal solutions are presented in this workwhich can achieve near optimal performance with much lowercomputational complexity. The performance evaluation showsthat the network lifetime is significantly extended using theproposed protocols.
High energy efficiency is critical for enabling massive machine-type communications (MTC) over cellular networks. This paper is devoted to energy consumption modeling, battery lifetime analysis, lifetime-aware scheduling, and transmit power control for massive MTC over cellular networks. We consider a realistic energy consumption model for MTC and model network battery-lifetime. Analytic expressions are derived to demonstrate the impact of scheduling on both the individual and network battery lifetimes. The derived expressions are subsequently employed in the uplink scheduling and transmit power control for mixed-priority MTC traffic in order to maximize the network lifetime. Besides the main solutions, low complexity solutions with limited feedback requirement are investigated, and the results are extended to existing LIE networks. In addition, the energy efficiency, spectral efficiency, and network lifetime tradeoffs in resource provisioning and scheduling for MTC over cellular networks are investigated. The simulation results show that the proposed solutions can provide substantial network lifetime improvement and network maintenance cost reduction in comparison with the existing scheduling schemes.
High energy efficiency is critical for enabling massivemachine-type communications (MTC) over cellular networks.This work is devoted to energy consumption modeling,battery lifetime analysis, lifetime-aware scheduling and transmitpower control for massive MTC over cellular networks. Weconsider a realistic energy consumption model for MTC andmodel network battery-lifetime. Analytic expressions are derivedto demonstrate the impact of scheduling on both the individualand network battery lifetimes. The derived expressions aresubsequently employed in uplink scheduling and transmit powercontrol for mixed-priority MTC traffic in order to maximizethe network lifetime. Besides the main solutions, low-complexitysolutions with limited feedback requirement are investigated,and the results are extended to existing LTE networks. Also,the energy efficiency, spectral efficiency, and network lifetimetradeoffs in resource provisioning and scheduling for MTC overcellular networks are investigated. The simulation results showthat the proposed solutions can provide substantial networklifetime improvement and network maintenance cost reductionin comparison with the existing scheduling schemes.
Narrowband Internet of Things (NB-IoT) is the latest IoT connectivity solution presented by the 3rd generation partnership project (3GPP). NB-IoT introduces coverage classes and offers a significant link budget improvement by allowing repeated transmissions by nodes that experience high path loss. However, those repetitions necessarily increase the energy consumption and the latency in the whole NB-IoT system. The extent to which the whole system is affected depends on the scheduling of the uplink and downlink channels. We address this question, not treated previously, by developing a tractable model of NB-IoT access protocol operation, comprising message exchanges in random-access, control, and data channels, both in the uplink and downlink The model is then used to analyze the impact of channel scheduling as well as the interaction of coexisting coverage classes, through derivation of the expected latency and battery lifetime for each coverage class. These results are subsequently employed in investigation of latency-energy tradeoff in NB-IoT channel scheduling as well as determining the optimized operation points. Simulations results show validity of the analysis and confirm that channel scheduling and coexistence of coverage classes significantly affect latency and battery lifetime performance of NB-IoT devices.
Radio resource management (RRM) is a major factor affecting the delay, reliability, and energy consumption of Internet of Things (IoT) communications. This article is focused on grant-free access, a class of techniques suited to support massive IoT connectivity. Within the proposed scheme, the IoT devices transmit multiple replicas of the same packet. In addition to that, the receiver makes use of the random timing and frequency offsets in order to carry out Successive Interference Cancellation (SIC). The system performance is investigated by using a model based on stochastic geometry, leading to closed-form expressions for the key performance indicators, such as reliability and battery lifetime. The framework allows optimization of the number of replicas per device. This results in overall improvement of the energy consumption, delay and reliability, at the expense of more complex processing at the Base Station. The evaluation results indicate that the proposed data transmission and reception schemes can significantly prolong battery lifetime of IoT devices by removing the need for connection establishment and reducing the number of retransmissions. The obtained results also indicate existence of traffic-load regions, where grant-free radio access outperforms the grant-based one, which is used in LTE and NB-IoT systems. These results pave the way for enabling intelligent grant-based/free operation mode switching in 5G networks.
In this paper chipless RFID tag with integrated sensor for IoT application is presented. The tag is capable of transmitting information of 9-bit data. The tag structure is analyzed for both FR4 and Kapton HN substrates having different dielectric constants. It has been observed that with the change in dielectric permittivity, there will be shift in resonances. The tag can be used for monitoring and sensing moisture. The tag comprises of 9 ring resonators. The overall radius of designed chipless tag is 7mm. The compact chipless RFID tag is optimized for radio frequency ranges from 5.1-11.4 GHz using FR4 substrate and from 5.8-12.5 GHz using Kapton HN substrate. The novelty of this design relies on flexible nature of tag. The presented tag is very cheap and can be deployed for various low cost sensing applications.
In cellular and cellular-IoT systems, random access has the utmost importance as it is the gatekeeper that assures conflict-free access to radio resources. The main drawback of the legacy protocols lies at the collision resolution procedure as the base station (BS) is blind to the collision multiplicity and collided devices rely on the BSs for contention resolution. While contention resolution over the random access channel (RACH) is mature in the literature, most studies are following optimistic assumptions in which the full collision impact at the receiver is neglected, and a simplified model of partially overlapping packets is considered. This work is devoted to the investigation of a more realistic model of collision in cellular networks with the aim to investigate challenges and potential solutions in preamble detection in collision scenarios. The simulation results show that besides previously well-known challenges in dealing with collisions, the occurrence of collisions significantly increases the probability of false preamble detection.
3GPP introduced Early Data Transmit (EDT) protocol in release-15 to address Internet of things (IoT) services signaling cost and connection delay due to RRC connectivity procedure. EDT enables data transmission in MSG3 wherein traditional RACH procedure, a collision is realized at MSG3 reception. Traditional preventive approach (access class barring) may control the device access rate, but that does not always adequate to solve hidden collision due to the receiver's limitation and devices power control mechanism. The present work aims at solving the problem by allocating extra resources pool for potential collided devices. The allocated resource of the pool is optimized based on an artificial neural network (ANN) based learning algorithm. The performance evaluation result shows that the learning-based resource allocation radically increases the data transmission success rate with EDT.
IoT networks with grant-free radio access, like SigFox and LoRa, offer low-cost durable communications over unlicensed band. These networks are becoming more and more popular due to the ever-increasing need for ultra durable, in terms of battery lifetime, IoT networks. Most studies evaluate the system performance assuming single radio access technology deployment. In this paper, we study the impact of coexisting competing radio access technologies on the system performance. Considering K technologies, defined by time and frequency activity factors, bandwidth, and power, which share a set of radio resources, we derive closed-form expressions for the successful transmission probability, expected battery lifetime, and experienced delay as a function of distance to the serving access point. Our analytical model, which is validated by simulation results, provides a tool to evaluate the coexistence scenarios and analyze how introduction of a new coexisting technology may degrade the system performance in terms of success probability and battery lifetime. We further investigate solutions in which this destructive effect could be compensated, e.g., by densifying the network to a certain extent and utilizing joint reception.
IoT networks with grant-free radio access, likeSigFox and LoRa, offer low-cost durable communications overunlicensed band. These networks are becoming more and morepopular due to the ever-increasing need for ultra durable, interms of battery lifetime, IoT networks. Most studies evaluatethe system performance assuming single radio access technologydeployment. In this paper, we study the impact of coexistingcompeting radio access technologies on the system performance.Considering K technologies, defined by time and frequencyactivity factors, bandwidth, and power, which share a set of radioresources, we derive closed-form expressions for the successfultransmission probability, expected battery lifetime, and experienceddelay as a function of distance to the serving access point.Our analytical model, which is validated by simulation results,provides a tool to evaluate the coexistence scenarios and analyzehow introduction of a new coexisting technology may degrade thesystem performance in terms of success probability and batterylifetime. We further investigate solutions in which this destructiveeffect could be compensated, e.g., by densifying the network toa certain extent and utilizing joint reception.
In this paper, we investigate energy-efficient clustering and medium access control (MAC) for cellular-based M2M networks to minimize device energy consumption and prolong network battery lifetime. First, we present an accurate energy consumption model that considers both static and dynamic energy consumptions, and utilize this model to derive the network lifetime. Second, we find the cluster size to maximize the network lifetime and develop an energy-efficient cluster-head selection scheme.
Furthermore, we find feasible regions where clustering is beneficial in enhancing network lifetime. We further investigate communications protocols for both intra- and inter-cluster communications. While inter-cluster communications use conventional cellular access schemes, we develop an energy-efficient and load-adaptive multiple access scheme, called n-phase CSMA/CA, which provides a tunable tradeoff between energy efficiency, delay, and spectral efficiency of the network. The simulation results show that the proposed clustering, cluster-head selection, and communications protocol design outperform the others in energy saving and significantly prolong the lifetimes of both individual nodes and the whole M2M network.


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Thank you Rick Sanchez. Thank you very much!
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we can do our classes in your location or in in our kitchen: an amazing country home just ouside Florence, in the middle of tuscan country side surrounded by olive trees and roses. It's my house, a charming country home with a beautiful kitchen very well equipped and an open gallery where is possible having lunch from april to october. the house is from the 19th century, it was a deposit for animals and wheat…now is a beautiful house wher I live with my family: my husband, 3 kids, my mum and a very sweet dog! .
We can organize our classes also in the winery I FABBRI at Casole near Greve in Chianti. here we can do also a tour of cellars and a wine tasting. .
All the classes can be combined with a tour of S.Ambrogio market where we will make the shopping for the cooking class.


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Rother House Medical Centre
Alcester Road
Stratford upon Avon
Heath Lodge Clinic
1357 Warwick Road
West Midlands
Mobile: 07836 261661
Email: email@example.com
Chris Sharpe is also an associate of Twin Rivers Rehab in South Africa
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"It is with great pleasure that I write this Testimonial for Mr Chris Sharpe. ... I found Mr Sharpe sympathetic and understanding. Even at this initial meeting he put me at my ease and I felt I could put my trust in him. During all my consultations with Mr Sharpe I have found him extremely courteous. At each meeting, it was apparent that Mr Sharpe had given great thought to what had been discussed at the previous meeting and put forward his own opinions and views. I found this most encouraging. As time went on, I found I could engage with him thus giving me the encouragement and incentive in being positive to continue forward towards the goal which he wished me to achieve.
I appreciate everyone needs a different approach, but may I say the advice and help which Mr Sharpe gave to me have been totally beneficial. His compassion, deep-thinking and concern and understanding of what you are going through and what you had been going through gave me a great sense of well-being and taught me to think constructively and positively about not only the present but the future.
I cannot thank Mr Sharpe enough for his counselling. He has helped me regain my self-esteem and confidence, and my refusal to be allowed to be intimidated, enabled me to find my inner strength and to think and act in a positive way. I know this because of the manner in which people respond to me. I have been very fortunate to have met Mr Sharpe and through his dedication, advice and wisdom, has helped me to take back control of my life which I am now enjoying to the full."
"After a month in the Priory Clinic for alchohol abuse I was released and prepared by the clinic to start every day life. I knew on leaving the safety of the clinic there would be alot more support needed to cope with my Alcoholism in every day life. AA was a strong crutch but I needed to understand what was said in the fellowship and when uncertain feelings and situations came along this is when Chris Sharp came in. Chris enabled me to understand my fears of addiction to hiding behind the chemicals I used to use and most of all to understand the 12 steps of AA which in turn progressed me onto a spiritual programme which I now understand fully.
Working with Chris enabled me to stay happy, understand times when I wasnt happy and how to put myself back in the right space without using Alchohol or other Drugs. The Clinic did a great job stopping me drinking and using, but Chris was the most important part of my recovery for staying stopped and moving forward into a productive and happy life which I now treasure more than any amount of money could buy. This is for the reader if you want to escape the isolation caused by Alchohol and drugs and the terrible loneliness caused by addiction, Chris has the keys for the door to freedom."


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It's time to worry less about General Conference 2019. Yes, I know it hasn't happened yet and the anxiety levels
Tag: United Methodist Church
Seven Shifts that Shape the Future of Methodism
I've always been intrigued by the future. As far back as I can remember I was enthralled by Science Fiction
The #UMC: A Time to Love (Guest post by Ken Loyer)
The writer of Ecclesiastes observed, in words later echoed by the rock band "The Byrds" (cue the music!), that everything
The #NextMethodism will be More Connectional
Several other authors have suggested what the #NextMethodism might look like. I agree that the Next Methodism will be radically
Know Who You Are
A poem by T.S. Eliot with a message of hope from Moana.
Fewer Bishops, Stronger Church?
Here's a horrifying thought: what if each local congregation's executive board consisted not only of the pastor and current board
Good News: I'm Hopeful About the #UMC
But in the end, it's only a passing thing. The shadow, even darkness must pass. A new day will come,
Worship that Reaches
I have noticed a disturbing trend in many of our churches. Our worship services have become more aimed towards insiders
Preaching Better Sermons (Preach Better part 1)
Going to seminary ruined me from listening to sermons. It is very rare that I am able to go to
Church Models vs. Best Practices
I used to go to Church of the Resurrection's Leadership Institute regularly. It was a great way to pick up


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Check Out Our Awesome Instructors!
John Narleski
- 8th Degree Black Belt
- 1991 New Jersey State Cruiser weight Kickboxing Champion
- 36 Years experience in Martial Arts
- 25 Years teaching experience
Tony Rivera
Professor Tony Rivera began his Brazilian Jiu-Jitsu journey in 1998 and has had the honor of training with many world class champions and masters such as Renzo Gracie, Ricardo Almeida, John Danaher, Pablo Popovitch, Vagner Rocha, & Roberto "Cyborg" Abreu. In September of 2010 he received his black belt from World No-Gi Champion Pablo Popovitch. Recently Professor Tony won the No-Gi Expert Class competition at NAGA's Battle of The Beach this past August for the second straight year. He also received a Bronze medal in the 2012 Pan American Championships in New York City and a Silver Medal in this year Pan American Championships.
Fabiow Medeiros started training at a young age in his hometown of São Paulo, Brazil. At the age of 15 having earned a blue belt he moved to the United States to continue his training under the Renzo Gracie flag. To further compliment his jiu-jitsu, Fabiow participated on his high school wrestling team. Also, he has competed at both local events and major tournaments such as IBJJF Worlds, Pan and Local opens. When he is not training he also participates as a referee for the IBJJF traveling the world working all the major events. He has been teaching for the past 11 years , 5 years as a colored belt and 6 years as a blackbelt. For 3 years, Fabiow taught at the world famous Morumbi Academy in São Paulo Brazil. Professor Fabiow is a 1st degree blackbelt under Renzo Gracie and also holds a brown belt in Judo under Clyde Worthen.
Ryan Rizco
Ryan is an active Mixed Martial Arts fighter and Personal Trainer. Coming from 11 years experience in wrestling he transitioned to MMA while receiving his blue belt in Brazilian Jiu Jitsu under Professor Tony Rivera and studying traditional Muay Thai. Finding a passion for Martial Arts and Fitness , Ryan began pursuing his career by studying anatomy and physiology while receiving Nationally recognized certifications in Personal Training , Kettlebell Training , Mobility, Nutrition and CrossFit.
Nestor Negroni
Negroni is a 15 year veteran in Mixed Martial Arts. He has a black belt in Taekwondo and Hapkido and also studies boxing, kickboxing, brazilian jiu-jitsu, muay thai and wrestling. Nestor specializes in personal and group training. He also runs our children's Little Warriors MMA program. There is never a dull moment in any of his classes. Not only does he focus on technique, he is extremely passionate and makes each class fun while accommodating students of all levels. Sensei Ness is very dedicated to martial arts and making sure every single student succeeds inside and outside of his class.
David Janssen is currently a purple belt in Brazilian Jiu-Jitsu under Professor Tony Rivera. He started his BJJ journey in 2012 under Professor Alex Rocha and fell in love immediately. Training under Professor Tony Rivera at Strategic MMA for 3 years, he became an assistant trainer in Brazilian Jiu-Jitsu. His hard work, passion and dedication to the art, has become his drive to passing it down. David is now a coach and teaches the beginner bjj for adults and Brazilian Jiu-Jitsu classes in our youth Little Warriors MMA program. If you want to find David, look for the the biggest smile in the room, he will always greet you with one. We are proud to have David as a part of our family.
Rocco Salimbene
- 14 Years Boxing Experience
- 9x State Champion
- 7x Diamond Gloves Champion
- 2x Golden Gloves Champion
- 2x Northeast Regional State Champion
- Former Nationally Ranked Amateur Boxer
- Registered USA Boxing Coach
- 1-0 Professional Boxing Record
Mel Martinez
After only 2 years of competing in Boxing on the amateur level, at 16 years of age, Mel started Boxing professionally and established a record of 10-2. Age 22, he decided to switch to Muay Thai Kickboxing and traveled back and forth to Thailand to learn the art and start competing in the sport. As a professional Muay Thai fighter, Mel competed 6 times in the Philippines and 6 times in Thailand and completed his career with a record of 10-2. Currently Mel teaches Muay Thai at Strategic Academy and enjoys sharing his knowledge and techniques with students of all background levels.
Daniel J Doyle
December 2009 – Current:
President and franchise holder of the New Jersey Golden Gloves.
A national non-profit organization that through amateur boxing promotes pride, leadership,
dedication and social awareness.
December 2003 – September 2018:
Head coach Middletown PAL Boxing Club , Middletown NJ
A non-profit organization, that offers the residents of Middletown and the surrounding Bay-Shore area exposure to the sport of Boxing.
January 2006- January 2010:
Coaches Chairman of USA Boxing NJ
A nominated position that required the education, training, and oversight of all amateur coaches in the state of New Jersey.
2012 New Jersey Amateur Boxing Coach of the Year (as voted on by NJ Hall of Fame/ USA Boxing NJ)
Level 3 Coach USA Boxing
NJ State Clinician for USA Boxing CPR/AED Certified
NJ State Boxing Team Head Coach 2008/2009/2010/2012/2014 NJ Golden Gloves Head Coach
2007/2008/2009/2010/2012-2018 Level 1 Kettle Bell Certified- KFIT
Level 2 Training Room Kettle Bell Certified
Level 1&2 Training Room Group Fitness Instructor Functional Movement Screen Certified
20+ years of active competitive experience NJ and PA State Licensed and Certified, Professional Trainer/Corner man
Competitive Accomplishments:
- NJ HS Freestyle/Greco State runner up
- NJ HS NationalTeam Member
- 2x All Navy campion
- 20+ years of competition experience
Coaching Experience :
- 10+ years of coaching experience on state, national, and world level platforms.
- Hammer wrestling club
- CJA wrestling club
- Team NJ Freestyle & Greco
- National team staff


text: Home / MasterFormat / Finishes / Cementitious Backing Boards NARROW YOUR RESULTS Clear All View Products Manufacturers Manufacturers Hardie: James Hardie Building Products, Inc. (1) National Gypsum Co. (1) Allied Building Products (1) Southern Cross Building Products, LLC (1) National Applied Construction Products, Inc. (1) Noble Co. (The) (1) Fin-Pan, Inc. (1) Cement Board Fabricators (1) Wedi USA (1) C-Cure (1) Content Types Catalog CAD BIM Specs Galleries CEU Green Related Categories Cementitious Backing Boards Sheathing Underlayment Tiling Tile-Setting Materials* Cementitious Sheathing Cast Decks and Underlayment Dampproofing and Waterproofing Flooring Installation Products* Maintenance of Finishes Cast Underlayment Thermal Protection Maintenance of Tiling Roofing and Siding Panels Maintenance of Flooring See Less 09 28 13 - Cementitious Backing Boards Below you will find links to company and product information for manufacturers and suppliers listed in theCementitious Backing Boards section of Sweets... more Below you will find links to company and product information for manufacturers and suppliers listed in theCementitious Backing Boards section of Sweets. This page is designed to meet the needs of architects and design professionals who are researching, comparing, selecting and specifyingCementitious Backing Boards. Each manufacturer's presentation is designed for the construction industry professional and displayed in a consistent manner.Cementitious Backing Boards content categories include: project galleries, specifications, BIM objects, CAD details, 3D Models, product catalogs and green product information. Note to Building Product Manufacturers: Our goal is to include allCementitious Backing Boards manufacturers who are providing building product information in the Sweets Network. If your company is missing or you have noticed a mistake in one of the listings, please contact us today. Sweets is meant to be the most comprehensive and useful tool for finding building products information. Your feedback will help to ensure that design professionals obtain the information they need in the most useful form and help building product manufacturers to improve their content. Please email us at:email@example.com with input for this site and/or feedback for the manufacturers. less 1010 Manufacturers Results per page: 102550100 National Applied Construction Products, Inc.National Applied Construction Products, Inc.C-Cure National Gypsum Co.National Gypsum Company is a fully integrated building products manufacturer and one of the leading gypsum wallboard producers in the world. Placed end-to-end, the company's annual wallboard...Allied Building ProductsAllied Building Products Corporation Allied Building Products Corporation was established in Jersey City, N.J. in 1950 as a family-operated roofing and custom sheet metal fabrication business. This...Hardie: James Hardie Building Products, Inc.James Hardie Industries was founded in Australia over a hundred years ago. In 1903, we began creating exterior products especially suited for severe climates. Today, beautiful, enduring James...Fin-Pan, Inc.Fin Pan, Inc. provides mold and mildew resistant ceramic tile backer board in a variety of sizes, making tile installations simple, easy and time saving. Fin Pan, Inc. manufactures superior...Southern Cross Building Products, LLCSouthern Cross Technologies, the owner and distributor of GREEN E-BOARD™, designed the boards so that they are water resistant, fire proof, mildew resistant, termite and rodent resistant, and easy...Noble Co. (The)Noble Co. (The)Cement Board FabricatorsCement Board Fabricators is the sole source in North America for the Minerit and CemBonit fiber cement board products. These products are the result of over 60 years of experience in manufacturing...Wedi USAWedi USA


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Lightweight, warm long-sleeved trekking shirt with comfort fit. Made from functional polyester flannel that insulates well, transports moisture away from the skin and dries fast. This makes it perfect for trekking or ski touring, both as a base layer against the skin or as a middle layer. Two chest pockets, one with a zipper for safe storage of valuables. The sleeves can be rolled up and kept in place with a button.
This product will be shipped directly from Fjällräven and will leave their warehouse in 2-3 business days. Eligible for UPS ground shipping only.


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Wednesday, 14 May 2014
Walking down Memory Lane
I used:
- 6" x 6" square white card blank
- SU's 'Pool Party' card stock
- patterned paper - a magazine freebie ages ago
- topper is Kanban, from their 'Posing Portraits - Retro' sheet
- SU's 'Pool Party' snippet, embossed with one of the two folders in Sizzix's 'Sewing and Measuring Tape' set, backed with a snippet of cream paper
- the sentiment is by Maya Road, from their 'Spool Sentiments' set, stamped with Memento 'Tuxedo Black' ink pad onto a snippet of SU's 'Pool Party' and die cut with a circular die. It was then popped onto a punched circle (using SU's 1 and 3/8ths inch punch). I had so little cream card/paper that was close enough to the topper background that I'd punched the circle from the centre of the strip I used behind the 'measuring tape' - bit of forward planning for a change :)
Waaaaay back in the dark ages, I made quite a few dresses like this one and I used to wear my hair just like this in my late teens, although those hairbands did give you a thumping headache at times. The things we suffered for fashion eh? :(
21 comments:
- Sandy said...
I think I made a few dresses using that pattern as well, Di. You did a wonderful job carrying the sewing theme throughout.
- 14 May 2014 at 00:54
- 505whimsygirl said...
Hello Di,
Love the retro look - and love everything about this card! Do you know that Simplicity sells "retro" patterns? Guess there's a huge market for it. Oh, and I'm trying to grow out my hair so I'm sometimes wearing headbands and they pinch me behind my ears.
Always nice to come visiting.
- 14 May 2014 at 01:41
- jimlynn said...
Love your card Di but that really is a blast from the past! LOL! I too made myself dresses exactly like that one.
Very nice card!
- 14 May 2014 at 04:02
- Annie said...
Gorgeous card as always Di. I've just popped over to say keep everything crossed...I may have news to share on the house soon :-)
Annie x
- 14 May 2014 at 07:40
- Stamps and Paper said...
Morning Di...fabulous memory jerker card great design...I remember those styles...but I'm more of a 60's babe beehives and all that rock n roll....
- 14 May 2014 at 08:52
- SARN said...
You are one COOOOL chick! Hey - that embossed background is SOOO perfect for the image. Love the colours too.
Hugs, Sarn xxx
- 14 May 2014 at 09:05
- Carol Willis said...
Fabulous card Di, love it.
Caz x
- 14 May 2014 at 11:09
- Pat said...
It's a shame Kanban are no longer in business as they made great paper products and their stamps were good too. I love the pastel colours and I too remember hair bands and how uncomfortable they became when worn for more than about ten minutes! Sorry I didn't get to enter the challenge last week but seem to have been stretched in all directions lately. I have got my act together this week though but hate it when I don't get to play at my favourite place. x
- 14 May 2014 at 13:34
- Elizabeth said...
Oh my, Di, this is a real hark back to our glory days. I wore that style of dress too - with white boots! Never one in that lovely duck egg shade though - lovely papers, and I like the ruler embossed card too. What can I say, those were the days my friend ... :) Hugs, Elizabeth xx
- 14 May 2014 at 16:12
- MaryH said...
Loved this one. I had dresses like that, and I wish that style would come back! Designers just don't make pretty clothes for ladies any more. Loved the look of the 50's (think Audrey H & Doris D fashions in the movies). The soft blue was delightful & loved the button paper with the tape measure embossing trim. Also a nice touch to have the zigzag binding around the photo. Now this one takes me back!!! TFS & Hugs
- 14 May 2014 at 16:51
- Pippa said...
Great card Di. I wish that style would return, maybe with short sleeves. Everything now is too long, too short or too sleeveless for my liking!
- 14 May 2014 at 18:48
Before i gave in to the curl I wore my hair like that for many, many years. 30 mins each day to get it straight though finally did me in and I embraced my natural curly hair!! Thank you for the anniversary wishes, looking forward to a nice sandy beach!
- 14 May 2014 at 18:55
- Sandra H said...
Gorgeous is your card Di and your right about the headaches and headbands xx
- 14 May 2014 at 19:33
- Crafty Lark said...
Love the detail Di, and fab colour of your card. Flora xx
- 14 May 2014 at 20:18
- Kathleen said...
Gorgeous card Di, love the colour and the image, mmm the dress style is familiar but couldn't wear it now as it has no sleeves!
Just found out the other day that Kanban has started trading again and only 10 minutes away from me.
Sorry missed commenting and joining in the playground, it was so difficult to comment on the stupid i-pad.
Kath xx
- 14 May 2014 at 21:32
- Lynn said...
I love this retro look Di. I agree with you about the hairbands! Lynn x
- 14 May 2014 at 22:03
- kanda said...
Super card Di. Love the embossed measure and fabulous topper xx
- 14 May 2014 at 22:27
- Greta said...
I can just see teenager, Di! What a great retro image & card!
- 15 May 2014 at 00:06
- Karen Petitt said...
That is gorgeous and so very vintage too. The dress reminds me of outfits my aunts used to wear in the '70's. Beautiful card Di, lovely soft colours too! Karen x
- 15 May 2014 at 02:15
- scrappymo! said...
What a lovely vintage chic feel. Love all your careful details.the embossed ruler is fab!
- 15 May 2014 at 10:31
- Mrs A. said...
Yep. Still got the patterns and even some lengths of material not made up yet! Those were the days. You only went and bought your shoes and matching handbags from the shops. One of these days Miss I'm gonna come right on over and have a rootles through your coloured card. You must have every colour made by man and SU!!
Great card. I have this topper sheet too. Hugs Mrs A.
- 15 May 2014 at 11:11


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~~The FarmDoc Daily issued a report earlier this week on how interest rates might affect farmland values. A rise in interest rates usually negatively impacts farmland values or other bond-like investments. For example, if a farm generates $300 per acre of net income and it is valued at $10,000, this equates to a 3% capitalization rate. If the investor now requires a 6% rate of return, the value of the farmland would drop from $10,000 to about $5,000 (over time).
The FarmDoc report's Figure 2 showed how farmland values in Illinois from 1970-2015 correlated to the "expected" farmland value based on interest rates for each year. During 1970-2011, the correlation between these values were very close. Actual values were higher in 1978-1985 when interest rates were high and crop returns were low. This same result also occurred in 2005-2009 when the ethanol boom first started and interest rates had started to rise and then dropped rapidly during the recession.
Beginning in 2011-12, actual farmland values dropped behind expected values based on actual interest rate expectations for values. For example, in 2012, the expected value of Illinois farmland was about $12,000 and actual values were about $7,000. Expected values bounced between $9,000 and $12,000 (where they are at now) from 2011-2016, whereas, actual values are currently around $7,000.
Therefore, this indicates that there may be a substantial cushion to farmland values if interest rates do rise. Investors may have already "built-in" an expected rise in future interest rates and farmland values may not change much until interest rates rise substantially. Again, this is a theory and only time will tell on the reality.
We will keep you posted.


text:
Original AVD01/03/05 NonContact Electrical Pen Test Pencil Voltage Detector Multi-sensor Tester
Free Shipping
- Brand new and high quality.
- Electrical Circuit Tester Pen is designed to check electrical circuits and detect AC voltage in a safe, non-contact way.
- When voltage is detected, inbuilt red LED illuminates and the buzzer beeps.
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- Dimensions:146×25X22mm
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- Please allow 1-2mm differs due to manual measurement, thanks.
Package Included:
- 1PC x Voltage Tester
No Retail Box,Packed Safely in Bubble Bag.


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GT Terrorist and Daikokufuto New Years Car Meet: Chapter 2 »
It's a standing tradition to ring in the New Years here in Japan with some kind of massive car meet at Daikokufuto PA.
Owners Spotlight: Shingo San's B4 Legacy ( Powered By EXART) »
Happy New Years everyone! I hope everyone had a fun ( and safe) one ^__^ It's that time again where we interview an
Owners Spot light Interview: Koki-San's Wide Body Lancer »
It's that time again where we interview an enthusiasts and dive into their minds. The mission- to figure out why they love cars,
2016 Nismo Festival: A Day of Innovation and Speed Hunting »
Nismo Festival is the day where Nissan Fans come together for a day of automotive bless at the Fuji International Speedway. Join us
A Day With Tokyo Tuner: Upcoming Teaser Video »
I've been wanting to do something like this for a while now. Show everyone a kind of behind the scene look at a
Owners Spotlight: Junya-San's 4 Door ER34 Skyline »
It's one of those moments where everything comes full circle. Well at least for me anyways lol. Almost 2 years ago, Junaya-San and
Professional D1 Ladies Driver Awano Kisaragi: Tokyo Tuner's First Driver »
It's exciting times here at Tokyo Tuner! It's not everyday you get an opportunity to work with a professional drifter. It's even rarer
Owners Spot Light: Daichi-San's VIP Toyota Crown Athlete »
Welcome to the third installment of our Owners Spot Light. This time, join us as we dodge invisible speed bumps with Daichi-San and
Owners Spot Light: Hiba-Sans Toyota MKIV Supra »
Welcome to the second installment of our Owners Spot light. This time, join us as we dive into the mind of Hiba-San and
Tokyo Auto Salon 2016: Teaser Footage »
Wow. I can't believe the weekend is already over. It seems like it was just yesterday that we were gearing up for TAS
Vossen Car Owner's Meet Footage: A Beautiful Day In Chiba »
It has been an incredible busy week here in Tokyo. So busy that many of us here cannot quite remember what sleep is.
Owners Spot Light: Robert's Trueno Sprinter »
Welcome to Tokyo Tuner's video section. We are always trying to evolve when it comes to bringing everyone great content from the land


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- (02) 9779 ####
63 Hume StMap
Crows Nest NSW 2065Click to view map
- http://www.ipfx.com
- Send email
- Monday: 8:30 am to 5:30 pm
- Tuesday: 8:30 am to 5:30 pm
- Wednesday: 8:30 am to 5:30 pm
- Thursday: 8:30 am to 5:30 pm
- Friday: 8:30 am to 5:30 pm
About Us
IPFX is focused on providing unified communications solutions to Australian businesses. With offices in Sydney, Melbourne, Brisbane and Aukland, we can provide solutions to any Australian or New Zealand company. With world-wide partnerships with NEC, Cisco Communications, Microsoft, and more recently, Nortel, we have allowed deployment of sophisticated CTI solutions to major service providers around the world, including international banks, insurance companies, government departments, entertainment companies and more.
With several decades' combined experience, the IPFX development team works to continually refine and enhance the existing product suite, and ensure that upcoming technological advances are also leveraged to extend world-class solutions to a growing customer base. IPFX provides the tools to enhance professionalism, service, and productivity, while allowing mobility and teleworking with powerful and adaptable tools which are still simple to use and easy to understand.
Working with an extensive and well-regarded reseller network around the world, IPFX delivers telephony, Unified Communications and Unified Contact Center solutions to businesses of international standing. These solutions are 'end-to-end', from system design, implementation, training and support. The IPFX support team currently provides technical expertise to hundreds of thousands of end users around the globe.
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IPFX provides a full end to end unified communications suite.The IPFX Unified Communications software suite provides numerous tools to assist in making the workplace more productive, these include:-Smart Presence tools-Voicemail-Call Recording-Call Reporting-Phone Mobility-Microsoft Integration-Calendar IntegrationAnd much more...
Here at IPFX we like to ensre that the customer is completely happy with the product and service that we provide. As such, before anything is sold we send out a team of engineers to assess the current IP Network and the network hardware to ensure that our software will work as expected. From this initial consultation we can advise the customer of any potential issues that may need to be addressed before their IPFX Unified Communications Suite is implemente.IPFX also provide 24 hour Tech support. Our highly trained team of engineers know the IPFX product inside out and are experts in all facets of Unified Communications and the hardware involved in such a system.
- Our staff here at IPFX are encouraged to complete the full range of certifications that relate to Unified Communication, these include:-CCNA, CCNP, CCIE, CCVP- MCP, MCSE
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These days if you visit popular news sites, you will find strategically placed eye catching images with catchy titles under the aegis of "Content From the Web" or "Recommended Content", these are not exactly ads, these are sponsored content pieces published by platforms like Outbrain or Taboola. Both of these websites are the major providers of sponsored content around the web. NRelate was another similar service provider but they have shut shop recently (maybe due to the awkward UI we had the joy of working with before). Both websites call themselves "content discovery platforms" while in reality they can be categorized as sponsored content or paid syndicated content.
Image: flickr.com/photos/lintmachine
With so many algorithm changes and with Google making it difficult for content to be found on their search engine, marketers are trying different methods to ensure their content has far-flung reach. SEO, blogs, infographics, videos, you name it, they try it. However, not all methods are successful even after researching for the best keywords to target and with great, enlightening content. The best option in many cases is content syndication as it helps your articles, blogs and even videos to be found and this in turn will ensure that your audience grows, allowing you to engage them and create an identity for your brand.
Content is paramount (thought we were going to say "king" didn't you?), so it should be compelling – this is the first step for sponsored content to work. The next step is to engage content syndication websites like Outbrain to drive traffic. Outbrain does a pretty good job ensuring that pieces are not overly-promotional and rejects junk articles. Since their publishing partners include the likes of CNN, the Slate, and Fox, you can be sure that you will get a lot of visits.
The advantage of using these content discovery platforms is that you get an audience which likes to read. So if your business is one that depends upon subscribers, or is promoting its thought-leadership, this is still a viable channel for you. To help click-through rates images need to be attractive or even shocking and the title of the post should be such that it tempts the person to click on the image. Once they click they are taken to your website where you can provide them the information they need to become fans, and ultimately consumers, of your products and services. People who are using paid content publishers feel that they have gotten good return on investment as people tend to not only read they also buy from their websites. Also they get good brand recognition because people remember the website they have been to because of the attractive title and image.
Other forms of sponsored content include "advertorials", which give the appearance of being news reported on by an objective third party, but in reality are just ads. These are much like the TV infomercials that set the stage to look like a journalistic show or interview, but exist solely to promote a product. These might not be the best choice these days as Google has actually called them out by name as a bad practice (even though they have used them as well!) Paid placement of guest posts is also a bit of a grey area. Do not get me wrong, guest posts still work as part of a complete digital marketing plan, but when you exchange cash for a permanent back link under the guise of "organic" SEO, Google sees that for what it is – manipulative of the search engine. It should be noted that sponsored content platforms do not create a permanent link, and clearly show themselves as advertising in Google Analytics, so there is no manipulation of rankings to worry about.
So who stands to benefit from utilizing platforms like the ones mentioned, and others like StumbleUpon "Paid Stumbles" and even Reddit ads? It mostly works for blogs, news sites, subscriber-based/membership-type businesses, and situations where the brand is trying to create status as a thought-leader in its industry. Basically, if you need readers, it's good.
However, sponsored content isn't always a good choice for ecommerce businesses, especially ones that just sell other companies' products and don't have much to differentiate themselves from competitors yet. These types of businesses may encounter high bounce rates and no actual sales, especially when the brand is relatively unknown. After all traffic is not the sole measure of success for these companies.


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So the State fair is a big deal here. They kids are even given a day off of school. Awesome right? So we decided to go and enjoy the day together. It started off cool and then it got warm but not too bad. It was fun. We first stopped off in the food area to get some Corny dogs which are my favorite and well worth waiting in a huge line.
The kids also really enjoyed them
Then we ran into the missionaries and they were asking where the butter sculpture was. Butter sculpture?? I know!!! So we went into the exhibits and checked out all the handmade stuff and search for the butter sculpture.
This Van Gogh was made entirely of buttons. It was pretty awesome.
All the lego creations were pretty incredible too.
Then we found the butter sculpture. It was huge!!! So much freakin butter!!!
We wandered around a bit and walked through the exhibit. We were really on a search for cinnamon rolls.
We walked through the car building and snacked on some cotton candy.
Inside the car building were all the superman costumes from Hollywood. It was pretty cool.
Here is the costume that Dean Cain wore.
And Christopher Reeves
And here is the most recent Superman costume used with the costume that Russell Crowe wore.
We thought it was pretty neat.
In this huge tree they had cut down, they had carved the whole inside out to be a house. We didn't go inside unfortunately.
Patrick had to try on the cowboy hats
I had to get a picture of the New Big Tex. The old one burned down last year so they have been working all year on a brand new one. He is a little creepy looking.
Then we headed to the farming area which the kids wanted to do last year but we never got a chance to get into. Since we went earlier in the day, we had plenty of time.
The kids had to grab a basket and an apron and follow the signs.
They had to pick peaches and grab some seeds.
Then they had to feed the chickens and grab an egg
Then they had to pant their seeds
Then they got to ride a little tractor to pick up the animal feed
Then they got to milk the cows and feed them
Then after they turned everything back in they got pretend money to buy a snack from the store.
It was a very cool learning experience for them
When we realized there were no cinnamon rolls (I know, depressing) then we decided to try the red velvet funnel cake. It looks nasty but it wasn't too bad. I probably won't get it next time though. Just not worth all the calories. Cinnamon rolls are though.
Then Jesús decided to go find a turkey let so we sat and watched the roller coasters.
And Jesús got his turkey leg
We watched some guys surf on a simulated wave.
Then I had to get a picture with me and my kiddos. We had so much fun. Until next year Big Tex!


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Does the Concern for the Welfare of Others Stem from the Concern for the Self? - a two week residency at Meantime Project Space in Cheltenham, in 2008. During the residency I had an exhibition and ran a letterpress workshop.
Artworks shown created by participants of the letterpress workshop. A letterpressed book containing poster reproductions composed and printed by visitors to the workshop and texts of conversations between Sarah B and Adam Burton, and Clara Hambling (Zeitgeist oral-history project) with printer Roy Harris (formerly of J&R Printers, Cheltenham) is available from Meantime and bokship


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Full Price List and Magazines
Click Here for Portrait Session Pricing PDF
I love to meet potential clients in person! Please book your Pre-Session Consultation at my studio using the "Book Now" menu option so we can chat about all the details, learn about purchasing and payment options, and you can see for yourself the value Scarletfish Studios brings to your portrait investment! In the meantime, here is a full price list in PDF form for Scarletfish Studios Sessions. It includes session fees, packages, a la carte pricing, and collections. I can answer all your questions when we meet!


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Cruelty-free skin care brands
We can't deny it's nice (and important) to be a conscious consumer of everyday goods.
For most, a morning and evening skincare routine is a priority, but not all of us have the time or energy to dedicate 10 minutes to a routine. But let's be honest – it makes a HUGE difference in the long run and it's just one of those life admin tasks that can't be ignored.
We've made a list of some of our favourite cruelty-free products that will make the routine a little easier.
A friend of our Geelong studio, Happy Society products are designed improve your skin, your mood and help with restlessness and anxiety. All products are made with essential oils and 100% natural and vegan friendly ingredients and work wonders for your space, skin and mind. The Les Fleurs Face Mask and Botanical Facial Mist are something special. Did someone say early Christmas present?
Since launching, Go-To Skincare has kinda been a game changer. It ticks all the right boxes, and then some. Its fun, playful and honest approach to skincare makes it a pleasure to buy, use and enjoy. There are products for your lips, face, and body, and even a section dedicated to sets – for dads, bridesmaids, daily essentials and more. Aside from all of the things, we recommend the Transformazing facemask to take you out of winter skin and spring skin.
Sukin Skincare has something for every skin type and doesn't just stop at face products. This Australian-made vegan and cruelty free brand prides itself on using none of the nasties. The expansive range includes nourishing face + body oils, exfoliating scrubs, cleansers and hydrating toners. Oh, and luxurious shampoo and conditioner. Woo!
DIY Facemask:
Sometimes it's fun to work with what you've got, like with a homemade facemask. A good starting point is mixing 2 tablespoons of honey, avocado and olive oil with one mashed mango – leave on for 15 minutes and remove with a warm cloth.
At 213 we love self-care – these products are guaranteed to leave you feeling ready and rejuvenated!


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Wednesday, September 21, 2011
winner of its all about fall blog hop is suzanne pipitone
first I want to thank everyone who hopped on over to the hop and visited me and left such nice comments wish I could give all of you something alittle bit, but not rich. ha I will give back by visiting all my blog friends when I can. hugs and congrats suzanne I will post your mini when I am done.
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From Washington University Athletics
Washington University in St. Louis women's indoor track & field was announced as the recipient of two national honors as sophomore Eka Jose and assistant coach Lane Lohr were named the U.S. Track & Field and Cross Country Coaches Association (USTFCCCA) Field Athlete and Assistant Coach of the Year, as announced by the association on Wednesday.
Jose's dominant sophomore season began with Division III's top triple jump of the season (12.29m) which set the school record. She solidified her entrance to nationals in the long jump with a leap of 5.81m a few weeks later, which ranked second in DIII entering nationals. Jose earned the first All-American honor of her career during day one of nationals by posting a long jump distance of 5.76m to take fourth place. She then celebrated her birthday on Saturday by posting a National Championship Triple Jump distance of 12.16m. Jose scored 15 of the Bears 40 points during a national runner-up finish.
Lohr was named the USTFCCCA Women's National Assistant Coach of the Year for the second time in his career, previously earning the honor in 2017. As the coach of horizontal jumps, pole vault and hurdlers, he helped coach the Bears to 32 of the 40 points scored at nationals. Lohr's Bears also scored 70 of the team's 170 points at UAA Championships, including a first-through-third sweep of the triple jump.


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Lillian's Care, Inc.
About Lillian's Care, Inc.1367 Anchor St
Philadelphia, PA 19124
Phone: (267) 686-5665
Fax: (267) 543-7660
Provides services to: children, adults, seniors
Minimum Hourly Rate: $10.00
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Add your notes on facilities to help others and make easy comparisons
Does Lillian's Care, Inc., Inc offer the following services?
Bathing, using the toilet, and dressing
Help taking or dispensing medication
Care for the terminally ill
For appointments, groceries, etc.
Meal planning/prep, laundry, etc.
Floors, bathrooms, etc.
Trained for Alzheimer's, dementia, etc.
Help remembering to take medications
Service Area for Lillian's Care, Inc.
About Lillian's Care, Inc.
Lillian's Care, Inc. Is a family-run Philadelphia-area agency providing personal care attendant in-home services for elderly and disabled individuals. Our caregivers provide compassionate and efficient care to elderly and disabled individuals in their homes, enabling our clients to receive support in acts required for daily living while maintaining a high level of independence and autonomy. Lillian's Care places a high priority on whole person-oriented care, meaning we are with you and your loved ones every step of the way.
Our Whole Person-Oriented Care philosophy means we are attentive to needs beyond a "list of services". We know that it can be difficult to navigate the many agencies responsible for offering services to the elderly and disabled. It is frustrating to navigate the process of placing phone calls, leaving messages that go unanswered, completing applications and mailing them "into the wind" hoping someone who cares will see to it that you receive what you need. At Lillian's Care, Inc. We are with you side-by-side, following up, and running interference if you are stymied by bureaucracy. We believe in advocacy and sharing knowledge for the elderly and the disabled, and for their family members who care for them but don't always know where to turn.
Lillian's Care, Inc. Services
- Private Duty Home Care
- Home Care


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Aaaahhhh…. A little afternoon quiet, anyone?
Ok, so sometimes our kids have those days. You know the ones… "He took my toy." "She touched me." "They won't let me play."
The days when you want to lock yourself in the bathroom with a box of chocolates, a good book, and a pair of noise-blocking headphones and pretend nothing exists outside the room. But you don't really have that option, do you, mama? No telling what those kids would do while you were hiding. You just can't risk it.
What is a busy, loving mama to do?
Enter the basket of goodies
Hey, I have boys. And even though they are basically teenagers now, they still have moments when the rough-and-rowdy gets to be over the top. They're a lot bigger now, too, and that means someone is going to get hurt or something is going to get broken.
Whenever the boys are having a bit of trouble getting calm, I pull out The Basket. The basket (my huge one was gifted by another homeschooling mama who fortunately didn't see the potential!) is filled with quiet things to do. Nonfiction books on many different subjects: nature, science, camping, creating… anything I think will hold their interest. There are pencils and paintbrushes and scrap paper and sketchbooks. Glue and glitter and construction paper. Crayons and watercolors and coloring books. Even a couple of canvases to paint on.
When things get out of hand, Mama calls out, "Quiet time!" The boys go to the basket, pick an activity, and find a place on opposite ends of the room to sit. I set a timer, usually for 15 minutes, but if I (or they seem to) need more time, for half an hour. Anyone who talks during that time loses a privilege for a day: TV time, weekend game time, etc. Suddenly the house is quieter even than I would like. The boys become engrossed in their chosen activity. They calm down. (I swear, I'm not making that up.)
Here's the cool thing. At the end of the allotted time, we gather together in the middle of the room and share. If Middle read a book about insects, he tells us something new he learned. If Littlest drew a picture of a zombie war, he explains it to us in hilarious detail. By the time we're done, we're all laughing and completely relaxed. No more fighting. No more stress. They are ready to coexist again.
The Quiet Time Basket is a minor miracle
I've used this basket for years, and it has never ceased to work. (Yeah yeah.)
Every few weeks, I add new things to the basket of goodies: Different books and whatever yummy good stuff I've picked up at Dollar Tree. Whatever keeps it interesting. Because it always works. Even better, when we have a long break (like summer) I use it to keep them reading and learning. They don't even have to argue or get grumpy, I just pick a moment to call out and we head into Quiet Time. During the breaks I even take part in Quiet Time, picking an activity of my own to share with the boys.
The trick is to never make it seem like a punishment, because that's not what it is. It's just a little break from the stress of their day. And it works wonders, y'all. And it has worked for them since they were 7 and 9. If I had thought of it earlier, I'm positive it would have worked then, too. You Have Got to get one of these.
Give it a try and let me know how it works out.
Love wins,
Looking for winter fun to have with your littles? Check out:
Dinner and a Movie: Alice Through the Looking Glass
Cotton Snowman Craft for Preschoolers
Story Time: The Valentine Bears
A Beary Wonderful Hibernation Unit
Story Time: Little Bear's Valentine
KT Brison
Latest posts by KT Brison (see all)
- Story Time: A Christmas Star - November 12, 2018
- American Literature for High School - October 25, 2018
- 9 Fun Halloween Printables and Activities for Celebrating - October 18, 2018


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New at BOP:Overpaid JerksNew Trivia QuestionFriday Box Office AnalysisWeekend Wrap-UpDecember 2019 ForecastMovie Review: Ford v FerrariSurvivor: Island of the IdolsOverpaid JerksAll site updatesShare & Save
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Could this be the weekend the box office needs badly – on a roll following Spider-Man's romp last weekend? The top five films at the box office this weekend have a lot going for them: A Rotten Tomatoes average fresh rating of 88%, A strong Spider-Man movie prepped to hold after a debut of $117 million last weekend, critical drool around War for the Planet of Apes, and the large expansion of indie darling The Big Sick, which was pulling with it incredible word-of-mouth. This should be it! Possibly a domestic weekend that hammers last year when the Ghostbusters reboot flopped, and one that sets a new tone for the last month and a half of summer earnings. If you were hoping for a blowout frame at the box office, let me burst your bubble right now: Spider-Man Homecoming dropped a not very Marvel-ous 61%, and War For the Planet of the Apes barely beat the original's $54 million opening. That leaves us again looking to next weekend and hoping that Dunkirk, Valerian or Girls Trip can somehow figure out how draw audiences to theaters, as the box office continues to fall away from previous years.


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The offensive to seize Hodeidah by Saudi-led coalition and UAE is intensifying as the warring parties see this particular confrontation as a matter of life and death.
Though the Saudi-led Arab coalition last week declared a pause in the military campaign to facilitate the UN envoy's peace efforts, but clashes continue in areas including Tahitah District.
UAE claim of halt in offensive against Hodeidah not true: Mohammed Abdul-Salam
While reports have said that displaced thousands of families, sparking a fresh humanitarian tragedy and a new chapter of misery.
One month into the fighting for the port, it is unclear if these displaced families will be able to return to their city or when.
A complete cessation of hostilities by Saudi-led aggression in Hodeidah is unlikely any time soon, and the exodus of people is set to balloon over the coming days. More than 121,000 people have been displaced from Hodeida since the beginning of June, the UN reports.
They fled to Sana'a, and other provinces, seeking relatively safer shelter. This huge wave of displacement is unprecedented in this city, and accommodating these people properly is never an easy mission. Neither of the conflicting sides can provide them with appropriate makeshift shelters, nor can the humanitarian organizations cope with this burst of war escapees.
Today, the displaced have been surviving through heart-rending conditions since their sorrowful escape from their homes, farms and lands.
Hodeidah's displaced residents are in dire need of food and shelter. Volunteers, aid organizations and charities may provide meals to these people and fend off daily hunger, but housing remains a tremendous agony.


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A Van Buren County power plant is offline due to planned maintenance.
Palisades Nuclear Power Plant was removed from service around 11:30 p.m. Friday.
Officials say the outage is because of maintenance that is being done to replace a primary coolant pump seal.
The replacement will help with energy production at the plant during the summer months.
Officials say the outage will be "brief", but there is no word yet on when the plant will be back up and running.


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1:12 Scale - The next generation of LED lamps. This range of new LED's have been updated with a bigger and brighter LED, plus a larger battery.
The result is a range of Lamps with a bright white glow. Height 55mm - 2.1/8"
When you need to switch off or on just flick the switch. To Replace the battery unscrew the base of lamp. Batteries can be bought in my shop CR1632
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