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Can we actually have zero waste toilets in our home? What would it mean?
From deciding to refuse plastic wrapped toilet paper to cutting off paper completely to parting ways with water run toilet there are many ways to approach the issue. I will be honest, searching through data and reading about water pollution makes me want to only talk about dry toilet, but I also don't see the point of discouraging everyone from doing better, especially when even I have not passed that level yet. So, if you're curious to know more about the shape of worldwide water supplies, I invite you to Ecosia it. In the meantime, let's focus on improving our habits, and see how we can turn our toilet to become a little more zero-waste friendly.

subset: commoncrawl


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Technological advances in recent years have opened up a plethora of choices to both aspiring and veteran hunters, and one of the biggest advancements in hunting has been the emergence of electronic predator calls. The rise of electronic calls has been very rapid - not only are they are easy to set up, but they also offer perfectly consistent calls every time.
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An inconsistent call can be the difference between killing your prey or watching it slip away. Some brands may have unique features that make their call special and it is up to the consumer to decide whether or not these extra features are worth paying for. Finally, always pay attention to a brand's reputation. While reviews should always be taken with a grain of salt, it is important to recognize that respected brands that have been around for a while are obviously doing something right.
This is important: It may be worth it to pay a few extra dollars for a brand that is trusted over one that has just appeared on the market. Check out my articles across my site to learn more about what I think of some of the most popular brands out there.
Here is my list of the best choices that will fit the needs and wants of hunters of any skill level. Let me know what you think in the comments section!
Consider having a read of the following review guides:
Our Favorites: The Best Electronic Coyote Calls of 2019
The Best Programmable Electronic Predator Calls!


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Jeff Bezos
Jeff Bezos was bornon 12 January 1964 in Albuquerque, New Mexico, U.S, United States, is CEO and Founder, Amazon.com. Jeff Bezos is #1 in List Billionaires People In The World. Amazon's chief Jeff Bezos briefly topped Forbes' ranks of the world's richest in July 2017, as his online retailer's stock surged. He owns nearly 17% of Amazon, which he founded in a garage in Seattle in 1994. Bezos attended Princeton and worked at a hedge fund before quitting to sell books online. His other passion is space travel: His aerospace company, Blue Origin, is developing a reusable rocket that Bezos says will carry passengers. Bezos purchased The Washington Post in 2013 for $250 million.
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I didn't think I'd regret trying and failing. And I suspected I would always be haunted by a decision to not try at all.
According to Forbes, Bezos was listed in January 2018 as the wealthiest person in the world, with an estimated net worth of US$108
As of October 2017, Bezos has been the wealthiest person in the world according to Forbes, surpassing Microsoft cofounder Bill Gates
Bezos criticized Donald Trump during the 2016 presidential election
He has also figured in Fortune's list of 50 great leaders of the world for three straight years, topping the list in 2015
In May 2014, Bezos was named World's Worst Boss by the International Trade Union Confederation (ITUC), at their World Congress
Moritz, Switzerland, and the 2013 conference in Watford, Hertfordshire, England
He was a member of the Executive Committee of The Business Council for 2011 and 2012
Nonprofit projects funded by Bezos Expeditions include:The foundation gave $10 million in 2009 and $20 million in 2010 to the Fred Hutchinson Cancer Research Center
Bezos was awarded an honorary doctorate in Science and Technology from Carnegie Mellon University in 2008
" The company was kept secret for a few years; it became publicly known only in 2006 when it purchased a sizable aggregation of land in west Texas for a launch and test facility
In 2000, Bezos founded Blue Origin, a human spaceflight startup company, partially as a result of his fascination with space travel, including an early interest in developing "space hotels, amusement parks, colonies and small cities for 2 million or 3 million people orbiting the Earth
He was named Time Magazine's Person of the Year in 1999
Bezos was one of the first shareholders in Google, when he invested $250,000 in 1998
com in 1994 after making a cross-country drive from New York to Seattle, writing up the Amazon business plan on the way
In 1986, Bezos graduated Phi Beta Kappa from Princeton University with Bachelor of Science degrees in electrical engineering and computer science
While in high school, he attended the Student Science Training Program at the University of Florida, receiving a Silver Knight Award in 1982
In 1970, DARPA's engineers created a model for a communications network for the military that could still function even if a nuclear attack demolished conventional lines of communication: ARPAnet, was the foundation of what would eventually become the Internet
In April 1968 (when Jeff was 4), she married her second husband, Miguel "Mike" Bezos, a Cuban who immigrated alone to the United States when he was 15 years old
Jeffrey Preston Bezos (/ˈbeɪzoʊs/; né Jorgensen; born January 12, 1964) is an American technology and retail entrepreneur, investor, electrical engineer, computer scientist, and philanthropist, best known as the founder, chairman, and chief executive officer of Amazon
Before joining the AEC, Gise had worked for the Defense Advanced Research Projects Agency (DARPA), the research and development arm of the Department of Defense that was created in 1958 as the first response by the US government to the Russian launching of Sputnik I, the first artificial Earth satellite in 1957
1946) was 17 years old and still in high school at the time of his birth


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Steve Kroening, ND
September 19, 2018
I love folk medicine. My mom was the daughter of an itinerant farm worker. So money was scarce as she grew up. Her family relied heavily on natural means to treat illness. And she passed much of that on to me.
She grew up in Oklahoma and Texas, where there's a large population of Native Americans. As a result, her family used many folk remedies from the Natives. And I had a deep love of the Native culture.
My mom also spent a good bit of time with my Great Aunt Anna, whom I've written about before. She was a doctor of osteopathy in western Colorado in the early 20th century. She served in an area where there weren't any other doctors for a hundred miles or more. Aunt Anna lived in the Wild West, born just a few years after Geronimo was roaming Texas and New Mexico a few hundred miles south of her.
With the influence of these two women, you can see why I love Native American remedies. And when I find folk remedies from their culture, I get excited – especially when they work so well.
Through the years, I've looked for some of the lost folk remedies from Native Americans. I say lost only because modern medicine doesn't use them anymore. But plenty of Native Americans and alternative doctors still use them every day. And today, I'd like to introduce you to three of my favorite Native American remedies....
One such remedy grows in the Eastern U.S. in wet forest and swamp lands. This particular plant remedy is a bitter berry that can lower blood pressure and blood sugar, and it can fight cancer and heart disease.
Even though the chokeberry or Aronia berry is native to the U.S. and used in Native American folk medicine, we don't have a lot of studies on it from this country. Europeans, however, have conducted extensive research on it and found it very useful in fighting these health challenges.
Fortunately, Aronia is finally catching the attention of U.S. researchers. One such study from the U.S. looked at the black chokeberry's ability to fight colon cancer. The researchers wanted to see how an extract of the berry affected normal colon and colon cancer cells.
The researchers exposed the cells to 50 mcgs of an Aronia extract for 24 hours. The extract caused a 60% growth inhibition of the cancer cells compared to cancer cells they left untreated. The extract didn't inhibit normal colon cells at all. I suspect the high antioxidant value of Aronia probably boosted the health of the normal cells.
While this is a lab study, it's very encouraging for anyone who has cancer. Aronia extract can boost your immune system and may fight the cancer at the same time.
Aronia berry's cancer-fighting and overall health secret comes from its many antibacterial, antiviral, and antidiabetic agents. In fact, Fox News did a spot on Aronia berries several years ago. They said the berries "fight the formation of arterial plaque … and … protect the liver against a host of insults and toxins. In our ever-increasingly diabetic society, Aronia's compounds help to lower blood sugar and improve the body's own natural production of insulin.
"Several of the compounds in Aronia are natural cancer fighters, and protect against the development of tumors of the bladder, breasts, colon, lungs, ovaries and skin. In addition, these compounds fight Crohn's disease, inhibit HIV, reduce uncomfortable symptoms of PMS, and fight herpes. Preliminary studies have also shown that Aronia may prove helpful in slowing the growth of glioblastoma – a form of fatal brain cancer."
Fortunately, Aronia berry extract is available in the U.S. in supplement form. You can find it in many health food stores and on the Internet. If you like to garden and live in an area conducive to the Aronia berry bush, you can plant Aronia berry bushes in your yard. They grow quite large and one bush can produce up to 40 pounds of berries in a season. They're perfect for jams and cooking. They're bitter tasting (thus the name chokeberry), but cooking and freezing them will reduce their bitterness.
Another Native American folk remedy is one they used to treat allergies, headaches, and inflammation. This particular remedy comes from a weed. It's called butterbur. Butterbur is actually part of the daisy family, though it's much more robust than your typical daisy. Some people don't consider it a weed, but I'm not here to argue botany (I'd lose).
What's important about butterbur is its medicinal abilities, especially with allergies and pain. Most allergy sufferers turn quickly to antihistamines. These are effective for treating certain symptoms of allergies, such as sneezing, watery eyes, and runny nose. But the problem with antihistamines is that they inevitably make you drowsy. Even some of the non-drowsy formulas list drowsiness as a symptom (I never figured that one out).
Wouldn't it be great if you could have the benefits of an antihistamine without the drowsiness? Well, you can. One study from 2002 found that butterbur works every bit as well as the antihistamine Zyrtec. In this study, the researchers divided 125 people into two groups. In the first group, 61 people took butterbur. The other 64 took the Zyrtec. After two weeks, both groups experienced the same relief.
Zyrtec is one of the antihistamines that's not supposed to cause drowsiness. But in this study, that didn't pan out. Eight of the 64 people taking the drug said it made them drowsy. That's not a huge number, but it's still 12.5% of the test group that experienced it. And when you compare it to the butterbur group, where not one single person reported feeling drowsy, the difference is significant. Plus, this isn't the only study showing that butterbur works as well as the drugs. Another one in 2005 had the same results when compared to Allegra.
So butterbur works every bit as well as the drug, without the side effects. That's pretty impressive. But butterbur doesn't stop there. It also helps reduce pain. In fact, it has a long history of relieving pain.
The plant is also native to Asia, where they used it to treat pain. And the Mayo Clinic reported in 2008 that it can effectively reduce the severity and frequency of migraines. Obviously, if butterbur can reduce inflammation, it has a lot of uses in treating just about any type of pain.
The only negative with butterbur is that you can easily take too much. Doing so can upset your stomach. So you need to take small doses throughout the day instead of one big dose. And butterbur contains alkaloids that can cause cancer and be toxic to your liver. So you want to make sure you buy a quality supplement from a manufacturer that certifies it's free of pyrrolizidine alkaloids. The bottle may say "PA free." You can find butterbur in most health food stores and online.
Another Native American pain treatment is barberry, which they used to treat back pain. Back in 1879, one of the noted uses of barberry was also to reduce "the spleen enlarged by malarial poisoning."
While we don't have too many people in the U.S. with this specific problem today, the reason it worked on an enlarged spleen is the same reason it can help you with heart disease, memory problems, and a host of other inflammatory conditions. Barberry is a great anti-inflammatory.
But what about studies? Let's just say that barberry has come a long way since 1879. In one study, researchers wanted to know if berberine, a compound in barberry, could inhibit COX-2, a known cause of inflammation. The researchers looked to see if taking the compound orally would reduce COX-2 inflammation in cancer patients. As you may know, inflammation can lead to cancer.
Not only did the berberine reduce inflammation, but it worked fast. The researchers said, "This berberine induced effect occurred rapidly (3 h) as a result of reduced COX-2 protein." In other words, barberry clearly helps reduce inflammation very quickly. Much faster than most pain herbs.
What I find interesting about barberry is that a good bit of the research surrounding it involves fighting cancer. In fact, one impressive study showed that a particular compound in barberry caused liver cancer cells to self-destruct.
In this study, Wendong Huang, PhD, associate professor in City of Hope's Division of Molecular Diabetes Research, discovered that bbd24, a derivative of berbamine (from barberry) also halted cancer cell growth.
This is exciting news, as we've known for some time that barberry helps cleanse the liver and gallbladder. But now it looks like it does a lot more for these organs.
Feel free to use barberry if you're concerned about inflammation, or have any inflammatory condition. And if you have cancer, you can add barberries to your diet. Taking the supplements to fight cancer should be followed by a doctor who can monitor their effect and how they interact with the rest of your cancer regimen.
Fortunately, our methods of using the herb have improved considerably. Back in 1879, when my great aunt used the herb, she had to mix the formulation for you. But today, you can take it as part of an anti-inflammatory formula. There are many wonderful products on the market that offer 50 mg or more in each daily dose.
Fox News June 7, 2013
Nutrition and cancer. 2003, v. 46, no. 2, p. 186-196.
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*ATTENTION PARENTS AND STUDENTS: THERE WILL BE A PARENT MEETING FOR THE WASHINGTON, D.C. CLOSE UP TRIP ON TUESDAY AUGUST 20TH AT 5:30 IN THE CAFERTERIA. PLEASE EMAIL ME IF YOU HAVE ANY QUESTIONS.Welcome to 8th Social Studies!!!! Most importantly welcome back to school. This school year will be educational and fun. My promise first and foremost is to create a caring, close-knit classroom environment, which fosters independent thinking skills, learning, and growth. This year we will explore the study of history through analyzing visuals, debates, direct instruction, informational text, projects, and presentation.Phone: 480.279.8300Email: firstname.lastname@example.com Hours: Mon-Thurs 8:00am - 8:45am, Fri 8:00 am- 8:35am (will do appointments)Room 233
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You've chosen to sell your house, and you're anxious to sell it QUICKLY! Hence, it's extremely important to continue to keep your home clean and you need to decorate it and make it even more beautiful. Or maybe you look around your house and feel as if there's something missing in your decoration. Everyone likes to reside in the beautifully an attractively decorated home, and decor of a house reflects some portion of the personality of the folks that are living there.
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Justin Bieber is street, and he wants everybody to know it.
In anticipation of tomorrow's highly-anticipated "Boyfriend" video release (it debuts on MTV at 7:50 PM ET), Justin Bieber has released yet another brief teaser for the clip that shows the teen heartthrob rolling up in a convertible, finding himself surrounded by "funky" hip-hop dancers and skateboarders (cause that's what urban kids do), and, of course, romancing some sweet honey. Oh yeah, and a souped-up car peels out on the pavement, which is freakin' cool and also proves that he's a grownup now.
Anyway, you can check out all 18 pulse-pounding seconds in the clip below (and a previous, very different "Boyfriend" video preview here)…
"Boyfriend" has so far peaked at #2 on the Billboard Hot 100 (this week it stands at #7). The song is the first single for Bieber's third album "Believe", which drops on June 19.
Are you wetting your pants in anticipation of Justin Bieber's new video? Sound off in the comments!
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If you are a regular reader of the investment advice publications that are produced by Banyan Hill Publishing Company and the authors that work there then you are most likely already familiar with Freedom Checks. These are the investment opportunity that was first created by Statute 26-F which would allow individuals to receive regular payments from corporations in the oil and natural gas industry but would also help to minimize their overall tax burden at the end of the year. They were first popularized by Matt Badiali one of the leading commodities experts for Banyan Hill Publishing Company.
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Image credits: indiapages.in
In the field of real estate, there are multiple types of agreements which are drawn among the two parties. One of them is the triple net agreement which is also known as the NNN agreement. The tenant bears most of the responsibilities related to the property. These responsibilities are in the form of expenses such as the taxes, insurance, the property maintenance and the rent as well.
These additional expenses are often called as the three nets – net building insurance, net real estate taxes on the leased asset, and net common area maintenance. If a property owner leases out a commercial building (does not apply to residential or apartment buildings), the tenant becomes responsible for paying the property taxes, insurance, and endure maintenance costs.
Since the tenant is covering the costs which are otherwise the responsibility of the owner, the rent charged in the triple net release is generally lower than the rent charged in a standard lease agreement. To calculate the lease amount, the capitalization rate is used. This is determined by the creditworthiness of the tenant.
Jump ahead to:
Triple Net Lease in Commercial Real Estate
A triple net lease is an agreement which is usually applicable in places where the retail spaces are concerned. The triple net lease agreement can be classified into three different types which are discussed in the next paragraph.
Variations of the Triple Net (NNN) Lease
- Single-Tenant Net Lease
NNN leased investments are usually leased to one single tenant and thus referred to as Single- Tenant Net Leases (STNLs). However, if an NNN lease has more than one tenant, it cannot be considered as an STNL.
For example- If Wal-Mart and Michelin share a building under two separate NNN leases or a shopping complex where all tenants are wrapped under into one NNN lease. Both examples would be considered as NNN leases but not Single-Tenant Net Leases. Although this reduces the pain of collecting several pay checks to one, it also increases the risk of defaulting. This means that in case of an STNL if either of the tenants gets bankrupt, the other tenant will have to continue to pay the rent owing to being under the NNN lease.
- Double Net Lease
The second variation to the NNN lease is the NN lease or the 'Net-Net' lease (pronounced as the double net lease) in which the tenant has to pay property taxes and building insurance in addition to base rent. Double net leases and triple net leases are usually single tenant arrangements, but here the landlord has an additional obligation to carry-out some extra financial maintenance. Some stores like Auto Parts dealers operate under double net leases where the owner/landlord is responsible for the structure and roof of the building.
Although sometimes the NNN and the NN lease are mistakenly termed as the same, there is another difference between them. Double net leased investments generally trade at a higher CAP rate than triple net leased investments. This is because of the maintenance expenses the landlord is responsible for.
Image credits: pinterest.de
Investing in a Triple Net lease
NNN leased properties have become a popular choice for investors looking for a steady income with relatively low risk. Triple net lease investments typically consist of three or more commercial properties that are leased by a single tenant. These commercial buildings may include office buildings, shopping malls, industrial parks or free-standing buildings used by banks or restaurant chains. A typical lease term is of 10-15 years; it consists of a built-in contractual rent escalation. This is needed because of the constant rise in expenses due to inflation.
A Risky Path
Although NNNs are considered to be highly risk-averse investments, especially, when the property is leased to a national credit tenant, the landlord is still at some risk. For example- Who would bear the resurrection expenses in case of a casualty (includes national disasters)? Also, specific risks like fluctuations in property taxes cannot be completely accounted for in the initial contract, and hence the landlord has to estimate these costs early on. In this scenario, if the landlord's accountant doesn't do his job correctly, it may cost the landlord thousands of bucks by the end of the taxable year. Therefore although the NNN lease investments carry low risks, they require high levels of oversight and foreseeing.
Image credits: pixabay.com
The Benefits
- For Investors:
In NNN leases, tenants are given the responsibility of significant expenses that include HVAC and roof repairs. This keeps the operation cost lower for the landlord. Typically NNN leases have lower rent per square foot rates which increases the tenant pool when a landlord decided to lease the property. For specific tenants, landlords frequently modify leases allowing for greater flexibility and higher tenant retention.
- For Tenants:
Since the tenant is responsible for maintaining the building, often an NNN lease offers a lower monthly rate. The tenant can receive benefits like cost-savings while he manages the premises.
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Director Sathya Siva made a name for himself in Kollywood, thanks to his tragic romantic thriller Kazhugu. Sivappu which was supposed to be his follow up film after Kazhugu has been in the cans for some time. Finally, the film manages to see the light of day.
Over the years, we have had a considerable number of films based on the Sri Lankan Tamilians issue. And here we have another one to add up to that list. Sivappu is all about a poignant love story between a native Tamil man and a Sri Lankan Tamil woman. It is set in the backdrop of a building construction site. The director blends both love and the Sri Lankan Tamil issue equally as he tries to deboss a strong message with the help of a love story. But it ends up being neither here nor there.
The manipulative scenes and dialogues highlighting the life of Sri Lankan refugees could be heart wrenching at places, but it is largely overshadowed by some clich�d romantic scenes which don�t work. The climax looks a little force fitted and reminds us of some of the recent films. The overall packaging of the movie also makes it tedious for the viewers.
Most of the characters in the film are either trivial or confusing, especially that of Selva who plays a politician. Probably the director wanted to underplay his role, but still more importance or screen time could have been given to his role.
Sivappu doesn�t have too many songs, but even the couple of occasional ones which are intended to mellow down the heaviness, act as serious speed breakers. The songs and the background score by NR Raghunanthan are functional, with the melody factor standing out.
Acting wise the film scores big time. Sathya Siva has to be lauded for his effort to extract such fine performances from his cast, even from his junior artists who flash off for a second to two. It is also nice to see the team giving extra care for the Sri Lankan Tamil accent and the lip sync.
Rupa Manjari, as one of the Sri Lankan refugees, gives a career best performance. Naveen Chandra of Sarabham fame does a very neat and acknowledgeable job too. Rajkiran proves yet again that he is a fine actor who could do any sort of role effortlessly. Here he doesn�t play his usual type of role, but a character that is helping in nature, someone who doesn�t mind breaking the rules for Tamil people. But the screen time for his role isn�t much and it is more like an extended cameo.
One of the major highlights of the film has to be the cinematography of Madhu Ambat. The three time National Award winner has given the rough and gritty look that the director must have envisioned. The film�s DI deserves a mention too. There are a couple of action sequences which have been choreographed convincingly well too.
Verdict: Sivappu doesn't create a strong impact but it does have some elements to make it a watchable affair.


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Since, childhood I have always been afraid of the silence. That silence which hangs between the words, silence that hangs between the sadness and the silence that hangs between the bitterness. It was those moments, I have feared of finding the 'real me' in myself than the person I have always thought myself to be.
So, I have sometimes wondered about my theoretical versions of me which is identical in look and feel but completely different psychologically. And thus, a realization dawned on me in process.
My existence is perhaps a probability among millions of others, like I could have been anything from an atom to a fully-grown cell, but among those millions one of those outcomes was executed and thus I started existing and breathing. Just like mine if we add up the probabilities of billions of others, we end up with trillions and trillions of probabilities, everyone being unaware of which of the outcomes will be executed.
It was springtime, in late February, one fine day when I was counting my probabilities of life expectancy, (which seems to have far less outcomes than other) I met her, again among the trillions. We were like two separate dice, thrown together at the same time, and luckily with the same outcomes. And thus, we have been a match for that day, which was in fact the 'today' of that day in late February.
Our happiness, and our commitments were all for the 'today' we lived in. We knew, the next throw of the dice may take us back again to trillions of probabilities apart, and thus it was too short a time, to savor every moment we share alongside each other. We were a 'match for today' but perhaps 'a mismatch of tomorrow'.
She had a way of breaking down this huge complicated thing into few words—The Game of chances, and thus our each and every moment was just an outcome among the trillions. I was anxious about the moment to come, where as she lived each outcome at a time. Our life in a nutshell was all the outcomes together. And at that time in spring, when the world has unfolded its beautiful nakedness, in front our bare eyes, our relationship was the most probable among all.
"Why don't you worry about the trillions we are surrounded with?" I asked once, kissing her cheek bones.
She simply, had brushed aside my hand before kissing me back and saying,
"Because it is the one, we are living in that we should be concerned about."
But after infinite throws of two dice, with the same outcomes every time, there was a near miss, and then as feared, the near miss of probabilities became a mismatch, until we were once again trillions and trillions of outcomes apart.
It was December of that year, the wind has finally shielded my emotional involuntary pain in my thought spiral, through the shivering of my bones. My skin was perforated and was vulnerable to all the outcomes about to happen.
I was afraid of the silence once again, not because of finding the 'real me in myself' rather afraid of never finding myself again, into the absolute nothingness.
©Jumbled Letters 2019.
This is a different piece than, everything I've ever written. And before posting here, I had to think a lot. So, I am really really expecting that all the people visiting this post please, give this a read and let me know what do you think in the comments section below.
Happy Blogging!


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Rangers Adrian Beltre and A's Khris Davis Remain Injury Risks
Key Injury Updates on Active Players from insideinjuries.com
Madison Bumgarner SP, Giants
The Giants ace pitcher returned to action Tuesday night and allowed two runs on eight hits and zero walks over six innings against the division rival Diamondbacks. Bumgarner looked sharp, threw all four of his pitches and generated a 17% swinging strike rate in his season debut. Bumgarner is completely recovered from the fractured left pinkie finger, which required surgery in March to install pins that secured the bone and helped to speed up healing. The pins were removed in mid-April, and Bumgarner began throwing to build up his arm strength and stretch out at the beginning of May. His Health Performance Factor is Above Average now and trending upward, though he remains at Elevated risk for injury for the time being.
Adrian Beltre 3B, Rangers
Beltre suffered a hamstring strain in the second week of May and was sidelined a little more than two weeks. Inside Injuries' algorithm calculated a four-week recovery time and a June 10 Return to Health date. However, the Rangers third baseman returned to the field May 31, nearly two weeks earlier than he medically should have. He's appeared in four out of the five games played since his return and batted just .214/.250/.429 with one HR. That's a far cry from the .314/.375/.422 production of his first 29 games he played this season, and he missed 13 games during that stretch, so he's only played 33 of the team's 63 games so far due to several nagging injuries.
Beltre's Health Performance Factor remains Poor and his Overall Injury Risk remains High according to Inside Injuries' algorithm, which makes him a risky fantasy play. He will remain a High Injury Risk every day that he continues to play at less than full health, and his performance will suffer as well. Fantasy owners of Beltre should strongly consider trading him if you can find a partner willing to assume the risk and give you a decent player in return.
Khris Davis OF, A's
The A's slugger suffered a pulled groin muscle on May 20 and was sidelined until May 31 when he returned to the field. Inside Injuries calculated a June 3 Return to Health date, so Davis did come back a few days sooner than recommended. He has disappointed at the plate since coming back, struggling to regain his hitting stroke with just two hits in 16 plate appearances until Tuesday night's 2-for-3 performance with a double, a home run and a pair of RBI.
Prior to the injury, Davis was batting .235/.307/.497 with 13 HRs, 38 RBIs, and 23 Runs scored. Since surpassing Inside Injuries' June 3 Return to Health date, Davis' Health Performance Factor is Above Average and trending higher. Groin injuries can be tricky, though, and Davis may require periodic rest to ensure he doesn't re-injure himself, so he remains an Elevated Injury Risk.
Andrew Heaney SP, Angels
One has to go all the way back to 2015 to find any relevant statistics associated with Andrew Heaney.
Between Triple-A and MLB, Heaney tossed more than 180 innings that season, and he ended with a Major League record of 6-4 with a 3.49 ERA and 1.20 WHIP. By far, it was the best professional season of his career to date. Then the elbow problems started and led to Tommy John ligament replacement surgery after just six innings pitched in 2016.
In 2017, he continued to have elbow discomfort and pitched just under 50 innings in 2017. He reported to Spring Training 2018 with high hope that his injury issues were behind him, but elbow inflammation and pain reared their ugly head in late March, delaying Heaney's triumphant return a little longer. Then, the call to make his first start came for April 13 against the Kansas City Royals, a team expected to contend in the AL West. Again, Heaney had high hope for a strong debut.
Unfortunately, neither that first start, nor his second, unfolded the way he'd hoped. After two starts spanning 9.1 IP, Heaney had a record of 0-1 with a 9.64 ERA, 1.81 WHIP and hitters were teeing off against him at a .325 clip. OUCH!
Beginning with his third start, though, Heaney's stuff began to improve. His fastball picked up some more velocity and topped out at 94.4 mph a bit more often. His breaking pitches spun more and moved more as a result, and he was getting strikes and strikeouts from his changeup 75% of the time or better. Beginning with that third start and continuing through six starts through to May 25, Heaney rattled off 37.1 innings in which he allowed just six earned runs (1.45 ERA), struck out 38 batters and limited hitters to a .200/.279/.292 triple slash.
Then, after one tough outing against Detroit, Heaney took the mound against those same Royals; it was a rematch with his first opponent of the season. This time out, Heaney hurled a complete game one-hit shutout with four strikeouts and one walk. Overall, seven of his 10 total starts have been quality starts, which certain validates Inside Injuries' Peak Health Performance Factor. Heaney's Overall Injury Risk remains Low, so the expectation is that he will continue to pitch well and could also improve as the season progresses. Heaney is owned in just 68% of CBSSports.com Fantasy Baseball leagues, so he may be available on your waiver wire. Consider adding Heaney or making a deal to acquire him. Of course, he may be difficult to pry loose from his owner at this point, but it may be worth a little extra effort to get him.
Here's more analysis on every MLB player!
Khris Davis Featured Image: (AP Photo/Jeff Chiu)
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Banaue, Ifugao's Mary Ann's Souvenir and Gift Shop was registered and established in 1992 with an initial capitalization of PhP100,000 and employment of four. Specializing in souvenirs and novelty items, the shop located at Poblacion, Banaue, Ifugao produces and a manufactures various woodcarvings and other handicraft products which are sold to tourists. These items are also sold to bigger buyers in Manila, Tagaytay and Cebu and exporters.
Owned and managed by Mary Ann Tacio, who is a residence of Banaue, Ifugao, the gift shop engaged in the production and manufacturing of woodcarving products primarily souvenirs, Wearable & Homestyle and novelty items.
As part of the Trade Facilitation and Marketing Assistance of DTI-Ifugao, Mary Ann's Souvenir and Gift Shop was regularly invited for trade fairs participation. Tacio was able to attend various provincial trade fairs that made her qualified to participate in the regional trade fairs and eventually qualified her to participate in various national trade fairs like CITEM's Manila Fame, National Art Crafts, and other National Trade Fairs being conducted all year round.
After qualifying to participate in the 2nd phase Manila Fame Exhibits and selling fair at the World Trade Center and the Sikat Pinoy National Arts and Craft Trade Fair at the Megamall, Mandaluyong City, Ann's Souvenir Shop was also endorsed to participate in the Regional Trade Fair at Fiesta Mall, Alabang.
The enterprise was able to participate in various trainings like Negotiation Techniques and Skills training, Productivity Enhancement, Business Management and other entrepreneurial trainings.
Also, Ms. Tacio availed of productivity improvement and enhancement having been consistently endorsed to designers from Manila for product designs. Her shop was entered and included in the Export Pathways Program in 2008 with level 3 as the entry stage. As a growing business, the shop was endorsed to PLGU for the Ifugao Certified Products.
With DTI's Trade Facilitation and Marketing Assistance Ms. Tacio's enterprise was able to maintain three big buyers in Manila who are into domestic and export markets, the Christian Ventures, Balikbayan Handicrafts and Grandma's Handicraft.
At least fifteen new product designs were recently introduced and a systematic production schedules were likewise introduced. For the CY 2016, Tacio's firm recorded a total of 2.2M as of August 31, 2016. The increase in sales each year was attributed to the increase of buyers, joining trade fairs and improved designs from enhance prototypes. From the initial investment of Php 100,000.00.
The firm has reached an investment size of 5M from an initial employment of 4. Today, Tacio's enterprise already employs and maintains at least 12 regular workers and 10 contracted workers. From level 3 as an entry stage of the EPP, the firm is now marked at stage 5 and soon to graduate from the EPP classifications.
Brgy. Bila, Bauko, Mountain Province
It all started over a pot of coffee along with a discussion about the history and simple community life in Bila, Bauko Mountain Province where a group of young women came together to chat and relax before retiring for the night. Shifting from the usual topics, the group related their observations on the situation of the local coffee industry where the idea of venturing into the industry came up.
Although armed only with limited knowledge, three among the group were invited by DTI to participate in the Coffee 101 training way back in 2011 in Baguio City. From this, they came up with a Back Home Plan to consolidate and trade coffee beans.
However, realizing the potential of the coffee industry in Mountain Province, the opportunity laid before them goes beyond consolidating and trading green beans. Along with this, they then named their group as the "Bila Rural Development Club" or simply BiRD Club consistent with the aim to soar and fly high with their dreams. With that, they decided to try a hand in coffee processing.
Reality may have dictated the absence of a processing center and needed equipment, but the group sought the roasting services of an establishment in the nearby municipality of Sagada.
Faced with the high cost of the process, the group then sought assistance from government agencies most especially the Department of Trade and Industry for the procurement of needed facilities through the Shared Service Facility (SSF) Program. After partnering with the Dang-dang-ay Di Ibila Multi-Purpose Cooperative where most of the members of BiRD club are also part, the group was able to benefit from the said program.
With the launching of their SSF in 2014, it invited better opportunities for the group. Today, it is providing roasting services for Individuals, SMEs and organizations in the nearby municipality of Tadian and in the locality of Bauko. Aside from that, BiRD Club, prides itself with its premium coffee, a product of functional facilities, continuous trainings undergone and learnings gained thus raising the quality improvement of coffee in the Province.
Further, the club also provides regular supplies to local markets in Maountain Province and in establishments outside the province such as the Health 100 and Porta Vaga in Baguio City.
Aside from their President being invited as resource person during trainings and seminars on Coffee production, their processing facility in itself serves as an educational hub or on-site learning facility. This is where technical information is shared to farmers availing of its roasting services, and where individuals, students and other organizations through organized educational tours can have a first-hand experience in observing the whole process in the coffee production. The latest of which to visit the facility is a group coming all the way from the UNISG-University of Gastronomic Sciences from Italy.
Moreover, with all the experience in coffee production and processing, BiRD Club members replicated these in other product focus such as, insumix, wine and peanut as it continuously levels up worthy of its name especially that it has already.


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Study abroad is kind of like being on a perpetual vacation, particularly when you are in Barcelona. I am living in this exotic land where going home at 3am on a Wednesday is considered early. In this place there is a wonderful woman who feeds me two home-cooked meals everyday and washes my clothes once a week, I have the ability to jet off to a completely new city or even a new country almost whenever the mood strikes, and the icing on the cake is that my grades are pass/fail. As a Georgetown student, this is as far away from real life as one could possibly get. As a friend of mine put it, "I used to be a real person with real thoughts. Now it's all about…Am I going out tonight? What am I going to wear? Is there a cover?"
Midterms were last week and it barely fazed me that I had not opened a book all semester. Granted, that is most likely due to the fact that none of my classes have books, but you get the gist. While I did legitimately study for my midterms because I would like to do a little better than just pass, the indulgent nature of being abroad has greatly diminished my ability to devote time to things that are not fun, like schoolwork. Study abroad life is not real life. Case and point: one of my classes was held in a wine bar. How much can you really expect someone to accomplish in a bar?
For the last two months we have all been living it up, soaking up the culture one might say. Then yesterday, the inevitable happened. We received the email about pre-registering for the spring semester. Talk about a buzz kill. Picking my classes for next semester is just the first step to easing myself back into reality. Next, I have to think about finding the vastly important summer internship. It has become incredibly clear that although study abroad life may not be real life, real life is quickly approaching whether I am ready for it or not.
Moral of the Story: I'm going to take things slow. No need to rush things. Notice: Reality is on hold until I return from Portugal on Sunday :)


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2015 looks set to be a challenging year for innovation communications: the 2015 Edelman Trust Barometer finds that more than half of the global informed public believe that business innovation is driven by greed and money rather than a desire to improve people's lives. Furthermore, it believes that the pace of development and change in business today is too fast and that there is not enough government regulation of many industry sectors.
If this sounds to you like insurmountable odds for communications professionals tasked with engaging publics on innovation and change, there are also signs of encouragement: the Trust Barometer provides useful pointers "towards trusted innovation", noting that 81 per cent of respondents agree that personal and societal benefits are the keys to building trust in innovation.
However, one interesting paradox stands out from the report: trust in a particular industry sector does not assure trust in that industry's particular innovation. For example, while the technology industry is much more trusted than the financial services industry, the financial services industry is slightly more trusted to develop and implement electronic payments than the technology industry is trusted to develop and implement cloud computing. More thought-provoking results can be found on the Barometer's web page.
Image: iStockphoto


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Aramide has just dropped the official music video for ¨Jowo¨.
The talented Afro-soul singer, songwriter and performing artiste is one of the headline acts signed under Baseline Music.
She dropped ¨Jowo¨less than a week ago and the reviews have been really overwhelming.
There are a very few artistes in the country who can stand alongside her when it comes to lyrical content.
For the shooting and directing of the video, she puts a lot of effort in making sure that the SizzlePro produced single gets a befitting video.
The video was shot and directed in Abeokuta, Ogun State, Nigeria, by the talented Aje Film Works.
Watch the video below, enjoy and share your thoughts on it with us.
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text: We are looking for volunteers to join our Community Recreation Council at Upper Noe Recreation Center for 2014! As a member you have the opportunity to plan and participate in events and give input about programs at Upper Noe Recreation Center. If you are interested please contact Cheryl at (415) 970-8061.


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While I am in Japan this time, I needed to stop by Yoko Saito's quilt shop and school, Quilt Party, to pick up a number of her original quilts and items for a show that I will be on featuring Stitch Publications and the books that we have published so far (to be aired sometime this year). Honestly, it never gets old looking at the things she has designed and made. When I am touching them, I feel like I am getting access to the "not-for-public" archives, such as being to touch the original Declaration of Independence or Shakespeare's original works.
I feel like I should have body guards with me when I transport them with me. (^_^) I'll let you all know when the show will air, so you can see them for yourselves.
Meanwhile, I'll be bringing back fabric and notions for our sister retail site, Willow Lane Quilting Company, so those of you want to buy some of these things will have the ability to get them without traveling to Japan yourself.
Chat soon!...
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There are some stories we just love to read. And stories about the dumb and stupid criminals are just too good to miss. Gotcha big time, you villain.
Why? Well, first of all, they are doing bad stuff. But, even better, they are so stupid that a) they will utterly fail, and b) almost certainly get caught much sooner rather than later. They become a joke of their own making. Perfect! We feel superior. And we get a chuckle.
So, here we have our own "Cocaine Cowgirls", two twenty-something Canadian women, Melina Roberge and Isabelle Lagrace, together with 63-year old Quebec resident Andre Tamine, are on a US $15,000 a head luxury cruise aboard the Sea Princess. Thing is, the girls posted endless sexy bikini shots from exotic places all over the world to their social media accounts, flaunting what they clearly thought was their new millionaire lifestyle. Only thing is, they had 200 pounds of cocaine worth tens of millions of dollars plainly on display in their suitcases. All you had to do is open their suitcase and there it was. And how on earth did they afford it all? Indeed. They face life in prison. Dumb to think they could get away with it? Dumb and dumber.
But wait, here are 15 criminals who are even stupider than the so-called Cocaine Cowgirls. Read on and get ready to feel really, really smart and superior.
15 The World's Dumbest Car Thief
Is he Ireland's dumbest car thief? He's certainly one of the unluckiest. The delighted Irish press called him "A Thick with a Brick". The late night security footage caught the guy trying to break into a Merc by heaving a brick at its windows. He has several goes and then he circles the car, goes off camera, comes back, and throws the brick at the window again. Then wham, he is instantly knocked out by the bouncing brick. When the car's owner found the guy in a pool of blood at 1:00 in the morning, he could not figure out what had happened. But when police had a look at the security footage, the thief was well and truly collared. Now, was the guy dumb or just unlucky? We think both.
14 The Thief And The Instagram Selfies
Miami Police were astounded at how dumb and arrogant teenager Dupree Johnson was. In 2013, he posted picture after picture to his Instagram account, bragging about his criminal exploits. He posted what one newspaper called "holy-mother-of-God-are-you-kidding-me?" images. Like him and his stolen Glock, him and a stolen car, and (yes) cash. So, faster than a speeding bullet the sheriff's department discovered that the guy had a rap sheet as long as your arm, including grand theft, burglary, and felony possession of a firearm. With a search warrant in hand they raided his house and found $250,000 worth of stolen jewelry, electronics and firearms. When they finished, he had 142 felony counts to answer to. It's a pity, but he doesn't appear to be on Instagram any longer.
13 Stick 'Em Up, I'm Packing A Cucumber
Gary Rough entered a Glasgow bookmakers with robbery in mind and a cucumber. A what? Yes, he had hidden the veggie in a black sock and waved it about a bit as he demanded money. The girl behind the counter thought it might be a gun, but she refused to give him the cash. And his bad luck didn't end there. It just so happens that an off-duty police officer was on hand to collar the guy and pin him down. And then the full reveal of the cuke. "Don't worry", Rough said. "It was only a joke. I did it on a dare. I'm not going to prison, am I?" Yes you are, Gary. He just kept saying, "It was a joke". He's probably not laughing now.
12 The Kidnapper Who Made A Follow-Up Appointment With His Victims
In January of 2016, Jason Hayes broke into a Pennsylvania house and at gunpoint, demanded money from an old woman and her husband. When they told him they didn't have any money in the house, he kidnapped them and forced them to pull hundreds from an ATM. Then, still at gunpoint, he set up a meeting with them the next day and said come with $1,500, or else... Well, guess what? The dumba** showed up for the meeting wearing the same clothes his victims had described to police, but (surprise, surprise) his victims weren't there. The police were. Headlines screamed things like, "This Kidnapper is Probably the Dumbest Criminal of 2016". The police couldn't believe their luck: "Not that we would believe that a robber would have ever showed up for a scheduled appointment, but it was something we had to cover," a smiling cop told Philly.com. Oh yeah, Hayes also was in possession of a watch he had stolen from the victims.
11 The Pull Don't Push Robbery Idiot
This guy walked into an English bank (a building society) and handed over a demand note. In the blink of an eye, the security gates go up and he is left just standing there with nobody to threaten. Then, he decides to get away and there is wonderful footage of him trying to push and force the door to open. It won't budge. Why? Well, idiot, if you had pulled and not pushed, you would have been free as a bird. But then a spot of luck. An unsuspecting customer comes in, the thief grabs the door, and is out. The customer is clearly confused and looks around and then departs. The guy left without any cash, or any dignity for that matter of fact. At last word, he hadn't been caught.
10 They'll Never Recognize Us
Right, we're going to get some permanent markers and draw all over our faces. Nobody will recognize us in a million, billion years. No, you say. Nobody could be that dumb. Well, meet Iowa's own un-dynamic duo, Matthew McNelly and Joey Miller. In 2009, they were trying to break into a place and were spotted by a witness who described their "disguise" and the kind of car they were driving. It took police only a few minutes to pull them over and spot their ingenious disguises. See, if they had worn masks, at least they could have thrown them away. But permanent marker is, well, supposed to be permanent. Plus, apparently McNelly was also charged with DUI. Well, you'd have to be on something to think the permanent marker thing would work.
9 The Blind Robber
Not exactly blind, but a German guy did try to rob a bank wearing a mask he couldn't see out of. So, he had to lift the mask to demand money from the cashier. He went into the bank with a coarse canvas sack on his head. He couldn't see anything and bumped into customers, brandishing (wait for it) a plastic knife and a toy gun. A delighted police spokesperson said, "He lifted the mask and looked straight into the camera". Thank you. He didn't walk away with any money, but he did get four years. It earned him the title of "Germany's Dumbest Criminal" or "Deutschlands dummster Bankrauber". We like the word "dummster". How do you say "cut out eye holes" in German?
8 Two Guys Who Decided To Mug Chuck Norris
They figured the action man cr*p on TV was a fake and that Chuck Norris would be an easy target. So, they confronted him on a Dallas, Texas street at knife point and demanded he hand over his wallet. "Are you insane?", Norris reportedly asked when he realized the two weren't fans after an autograph. Now, we're not going to list all of Norris' martial art certifications, but suffice it to say that when the cops arrived a few minutes later, Chuck was just fine and leaning against a wall watching the proceedings and the robbers, complete with broken bones, were sitting on the curb. The cops said, what were you thinking? Didn't you know who he was? Yeah, they said, but they just didn't realize the action man stuff was totally real.
7 I Thought You Could Only Be Arrested For Burglary At Night
Twenty something James Blankenship fancied a spot of breaking and entering into his own mother's house. But mom was home and saw her son trying to break-in through a first floor window. Only thing was, he wasn't invited, hadn't been welcomed into her home for months, and had nothing of his own there. After realizing mom was onto him, he legged it and was found a little while later hiding nearby. So, it's easy. It's attempted burglary, right? No, he told the incredulous police, it's not burglary unless you break in at night. Right, Jimmy boy, let us explain a few things. Although, we're not certain you'll understand much. We are betting mom is not on the prison visiting list.
6 Arrest That Man: He's Stolen My Pot
Shane Walker just wanted to have a nice 25th birthday and planned a fun day of dealing and smoking pot to celebrate the day of her birth. Only thing was her boyfriend, soon to be her ex-boyfriend, had stolen her stash. So, being the upstanding citizen that she is, the Charleston, West Virginia resident called her local police. "Help, please, my boyfriend's stolen my stash." Oh yeah, I should also mention that I had big plans to sell the stuff to pay for a big birthday treat. Can you nice policemen please help? Of course we can, they said. How about charging you with possession? Guess where Shane spent her birthday? Jail. But, look on the bright side. The birthday portrait was free. Then there was the guy who called the cops to say his wife had stolen his cocaine.
5 Steal A Car, Rob A Bank, And Brag About It On YouTube
Hannah Sabata made a YouTube video in which she admits she does drugs, has stolen a car, and robbed a bank. It was a great success, with over a million hits. She was arrested and continued her 15 of fame with an interview with Nebraska's local Channel 6, WOWT. "I was very proud of myself having the guts to do what I did", Sabata said. Wait, you didn't take charge of your life. You robbed a bank. According to WOWT, it all began in November 2012 in Waco, Nebraska, when Hannah walked into the bank carrying a backpack. She had a pillowcase and a note that she handed to the teller. "It said you're being robbed. No ink bags, no alarms, you have two minutes." It was all over in 45 seconds, she said. Ten to twenty years, the court said.
4 The Idiot Who Posted His Wanted Poster On Facebook
Like a whole lot of people, Floridian Mack Yearwood, decided to post a picture to his Facebook page. But according to the Palm Beach Post, it was not just any picture, but rather his mugshot set in a wanted poster issued by another Florida County. There it sat on Facebook for the world (and the police) to see. And when one night police responded to a battery complaint involving Yearwood and he fled before they arrived, the cops hopped onto social media and found his Facebook page and the wanted poster. Seems he had violated probation on two battery counts. So, the next day they arrested him on the outstanding warrants. One cop did admit to having a bit of a chuckle. But it only got better: When Yearwood slid into his jeans, a bag of pot fell out of one of his pockets. Time for another chuckle, we think.
3 Bank Robbery Takeout Order
He must have thought he was ordering takeout. Albert Bailey called the Connecticut bank he planned to rob and asked (nicely?) that a bag of cash be left on the floor. See, he didn't want to cause a big fuss by coming in waving a gun around. So, ten minutes later, in walks his 16-year-old accomplice. The kid got around $900 from the teller and then ran to the getaway car driven by Bailey. Only thing was, when the accomplice entered the bank, the teller was just finishing off her call to the police. So, the cops were there in time to arrest another un-dynamic duo. They didn't even make it out of the parking lot. We think that Albert is right up there with the guy who tried to rob a bank with a demand note written on the back of a subpoena made out in his own name...
2 The Car Thief And The Manual Transmission
It's kind of a scary scene. A man comes out of a building and gets into his small truck, only to be threatened by a guy waving what looks like a gun. Get out. Get down on the ground. The owner obliges. Thinking he is the best car thief ever, the totally happy villain starts to drive off. Only thing is, the truck has a manual transmission and our wannabe thief can't seem to get the hang of it. Start, jerk, stop. After a few tries, he's moved forward only a few feet. So, he gives up, jumps out of the truck and legs it. Maybe he is off for a spot of driver's ed to learn about clutches and gears. No word on whether they caught him.
1 Robber Fills In Job Application Using His Real Name
Cody Conner was 17 years old when he walked into Cupid's Corner, a Florida sex shop. Was he in the market for sexy lingerie? No, he had a gun and was intent on robbing the place. The clerk, one smart cookie named Cheryl Hunter, decided to chat with him a bit and asked why he needed the money. He said he needed the cash to help his grandparents pay bills. So, she said why don't I help you get a job here instead? He thought about that one, then pocketed the pistol, and filled in an application. Only thing was he put down his real name. Maybe he fancied working around all that skimpy lingerie. Police arrested him pretty soon after that. We think Cheryl was a shoo-in for employee of the month.
Sources: businessinsider.com, huffingtonpost.com, dailymail.co.uk, miaminewtimes.com, funnyjunk.com


text: Despite all the tort reform progress that has been made in the Lone Star state during the past decade, parasitic personal injury lawyers and their personal responsibility-shirking clients persist in their conniving and scheming efforts to get rich at someone else's expense . . . → Read More: Texas Two-Step: Starbucks Sued, Shyster Screwed


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Recently the folks at Countryside ventured north to the ever brisk Delano, Minnesota, for the Landscape Structures annual sales meeting. They were not disappointed! Among the festivities was the unveiling of new products for 2015. Here are the highlights! The Canyon Collection This breathtaking collection of Glass Fiber Reinforced Concrete (GFRC) play equipment is both» Continue Reading
Play Space Design: Thinking Outside the Box
Growing up, we had one playground in the area that all kids flocked to. It was not within walking distance from my house, so when my mom packed us up and hauled us to the Community Center, it was a real treat. I specifically remember a turtle climber looking thing that you could get underneath and» Continue Reading
Add Some Shade!
It is no mystery that Countryside does playgrounds and site furniture; but did you know we also do shade structures too? Every play area or park space needs shade. In the summer time, when temperatures rise above 85-90 degrees, with your heat index, it can get up over 100! To keep your communities and kids» Continue Reading
New and Exciting for 2013!
You've been asking for it! Here's what's new for 2013 at Landscape Structures! First, (and probably my favorite) is the all new line of digital playground equipment called Pulse. This equipment features multi-sensory game play that encourages children to work their bodies and their minds, while learning to play together. Pulse helps kids develop hand-eye coordination,» Continue Reading
Customize Your Play Space!
Everyone loves to make the world around them their own. Whether it be adding glitter to a favorite picture frame, or redecorating a man cave, everyone has their own personal style. Did you know you can do this with new playground equipment? Landscape Structures is the leader in innovation and customization! We can create anything» Continue Reading


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Salwar Kameez
The classic and evergreen Indian Salwar Kameez, that can be as simple as a straight cut suit that you can wear to work or an intricately embellished Anarkali that is apt for a royal wedding. Available in a plethora of designs and combinations to suit your mood and to fit your requirement, salwar suits are your all weather friend for the perfectly traditional Indian look.
Salwar Kameez
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9 Items


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PRX - Pieces for Format: Special
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From the Amazon to the Congo to California, our planet's forests are being decimated. And along with them, the stability of our climate. Why? Becau...
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If you have ever wanted to start a blog, this post is for you. I don't plan on talking about blogging strategies on this platform, but blogging is a legitimate way to make extra money and for many of you, that's what you are looking for. If you are a mom who wants to stay home with the kids or you have dreamed of having your own platform or business, blogging may be for you.
Blogging is a way to start your own business and catapult your way into other businesses such as freelance writing, blog design, advertising and much more. It truly is a very versatile platform and if you want to start something that is all your own, a blog is a cheap start up business that you can actually make money from.
Blogging is one of the businesses you can start for not much money which is a huge benefit. When I started my blog in December 2015, I wanted to create something of my own. I wanted a hobby that I was passionate about. I love to write and I love to help people so blogging seemed like a good choice for me. The only thing I wish I would have known was that I didn't need to spend a ton of money on a blogging course. I spent $500 on the course I took and I didn't need to when there were other great courses for much cheaper (one I took later, called Blog by Number which is only $47!) The course I took was good, but I felt like it was overwhelming and not as straight forward. Plus, I can't justify telling people to spend $500 on a course, when there are other good ones for so much cheaper (that offer a ton of value!)
In this tutorial, I am going to walk you through how to start a blog whether on the Siteground hosting network. I cannot tell you how amazing Siteground is. I was using another hosting company in the past and I was not crazy about them at all. I ended up starting a new website for a party rental company that we own and started it directly on Siteground. I have been amazed at their customer service.
How to Start a Blog in 7 Easy Steps:
Choose a hosting network.
I was so confused by this initially. I suck at computers. Anything technology related I am pretty terrible at and it takes me longer to understand than the average person. Anyways, you want to be self hosted which means that you select a network that will host your space on the internet. There are tons to choose from. I recommend starting out with SiteGround (because their tech support is amazing!) It is very easy to use and they walk you through the steps you need to take in order to create your blog. They have great prices and you can start a blog for as little as $3.95 per month!
If you aren't super techy, the support people at Siteground will help you out. I ended up switching my theme on my blog recently (because I like to change my mind) and they helped me create a subdomain to work on the design so my site would not be affected. Then they helped me transfer my design over to my main domain. It was awesome! I loved being able to take my time and create the look I wanted before having it go live. I ended up using the Divi theme from Elegant Themes. I have changed themes 3 times and I can honestly say that Divi is the easiest to use by far. It is so easy to customize. I actually have Divi installed on both websites (my blog and our rental company) because it is so customizable.
Once you go to Siteground, click on the plan you want. You can do the $3.95 plan or the Grow Big if you think you might start another site or grow quickly. We have the Grow Big because we have 2 sites.
Find your URL name
Also known as the Domain name. What space do you want to occupy on the internet? I ended up rebranding and changing the name of my blog a little over a year ago and I am glad I did. You can check right on the Siteground site to see if the Domain name you want is available. You get the Domain name included with Siteground and you get free emails which is a big deal so you don't have to pay a monthly fee to have an firstname.lastname@example.com
After clicking on the basic plan, you can start searching for a domain name. In the box noted above, search and make sure the name you want isn't taken. You are taken to this page after you select the package you want.
How do you know what name is right for you? That depends on what you want to blog about.
You can certainly use your name with a .com after it ( don't do .net or anything like that, it confuses people).
Write down a list of things you will blog about and pull a name from what you come up with on the page. Think of synonyms or words that describe you. Grab a piece of paper and jot down any words that come to mind and put something together. You may have to try a combination of things to make sure the URL isn't taken. Be creative. It's fun to have your own identity on the internet.
After you pick a domain, you will be sent to a review and complete screen on Siteground where you enter your payment information. You can pay as little as $3.95 per month and just $47 for a blogging course to show you how to get a jump in growing your blog. If you want to buy a theme right away, Divi was $89 for a year but it is for unlimited sites which is awesome! We paid $89 for a theme for both of our sites which is a tremendous deal. You can also use a free theme which Suzi discusses in the Blog by Number course.
Get WordPress.
You want WordPress because all the major blogs use WordPress. If you plan on creating your blog to make money, you want WordPress. Plus, there are quite a few free themes to use which are really nice. If you are thinking "what the heck is a theme" don't worry. Wordpress is pretty easy to understand. Remember, I am not very smart with computers and I figured it out. When you get set up with WordPress, they walk you through how to set up your theme.
Here is a video on how to install WordPress after you sign up with Siteground:
Create a look for your blog
Think about the font combinations you like and the colors you want to use. You can change those things pretty easily. You can als make your own logo for free if you are just starting out. You can use Canva or Picmonkey to make a very basic logo. It doesn't have to be anything fancy initially. Suzi goes through how to use Picmonkey to create a logo in the Blog by Number course.
Start Writing on Your Blog
All you have to do is "Add New" post and you create a catchy little title and start writing your little heart out. If you love to write, this is the best part. You get to put yourself out there in your own space. It honestly was a little scary at first for me. People knew my business after I started talking about our finances, but the best part is I get to help people learn from our mistakes.
We all have separate voices and if you love to write, you get to share your knowledge and expertise with others and help them by what you know.
Start Promoting Your Blog.
If you want to create a business, start taking steps to learn more about social media. Pinterest is the best social media platform to learn about ASAP as it is the quickest way to get exposure to your blog. There is quite a bit to learn about how to market on social media, and that is where a blogging course can help save you time if you want to make money from your blog.
Monetize Your Blog.
If you want to make your blog a business, there are so many ways you can do this. I am still learning more and more ways to make money from my blog! The first thing I recommend you do is write some content for your blog that is helpful to others. If you want to concentrate on making money from your blog, at least you will have content set up and you can focus a little more on how to make money from your blog. It is really important to produce great content that readers find helpful in some way. Solve a problem.
Here is a list of 175 Ways to Make Extra Money. I am a firm believer in using stuff as an asset to propel your life into what you really want it to be. For me blogging is a hobby and a platform for one of my big goals which is to write a book. Blogging can be whatever you want it to be. It can be a hobby or you can make it a business and learn how to make money blogging. It is totally up to you.
Blogging can truly be life changing. You have the ability to help others and start your own business for not much money at all. If you look at the start up costs for other businesses, you will find that blogging is very inexpensive to begin and it can be very fun and rewarding. I started my blog as a way to help people with their finances and I do not regret that decision. I feel that this is a way for me to reach more people and to help others with something that may be very stressful in their lives. You can start a blog about anything though. Just have fun with it and make it unique to you.
If you are interested in starting a blog, my friend Suzi over at Start a Mom Blog has the best beginner course for starting a blog. It is called Blog by Number and you want to get this course before the price goes up Sunday night! It is only $47 but will increase to $97 starting Monday because she is updating her content for the course. Don't miss this incredible deal! Click my affiliate link to get this deal!


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Podcast: Play in new window | Download (Duration: 20:56 — 14.4MB)
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This week on This is Rammy I catch up with Lisa Coulborn of Little Goody New shoes.
I interviewed Lisa for the podcast back in September before Little Goody New Shoes actually opened.
In that episode Lisa and I chatted about how this was a completely new venture for her having previously been a customer of the now closed (and soon to be estate agents) Shoe House.
Lisa took over the shop on Bridge Street which was previously Purple Tiger back in October last year and has became extremely passionate about fitting children's shoes, being a parent herself, Lisa knows just how important getting your children's shoes right is.
In this interview I touch on National Shoe Fitting week which is coming up, and how Lisa is getting on with her new line of work since starting the shop.
Ramsbottom United
Ramsbottom United managed a draw at home against Workington on Saturday the 27th, sadly the Tuesday match against Colwyn Bay on the Tuesday had to be called off again due to a waterlogged pitch.
The match played yesterday,
Upcoming Events:
- Here are some of the upcoming events on the Ramsbottom calendar, check out the events calendar here for most upcoming Ramsbottom events.
- It's National Shoe Fitting Week from the 19th of March and Little Goody New Shoes is all over it for the whole month of March.
- The East Lancs Railway have the Spring Steam Gala from the 11th March to the 13th March at Bolton Street Station in Bury, full details are on the site.
- We're very near to the Chocolate Festival weekend, where for the first time in This is Rammy history we'll be decorating and racing our very own duck, thanks to Little Katie who very kindly managed to source a duck for me.
On the theme of ducks, Joe of The Hungry Duck, and myself and This is Rammy will be having a little wager as part of the duck race to spice things up a bit. I've bet him that if their duck beats mine, I'll give him a free advertisement on the podcast, but if mine beats his, then it's a free English Breakfast. Come down on the 20th of March to see who wins.
I'm looking forward to it.
Little Goody New Shoes Website
East Lancs Railway Events Page
Thanks for listening to this week's podcast, as always you can subscribe to the podcast here which will automatically keep you upto date in your favourite podcast player.
Reviews are very much appreciated, if you would like to leave a review, you can do so easiest in iTunes or on the UK Podcasters page.
If you would like to support This is Rammy by becoming a Patron, please checkout the Patreon page here.


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24 june 2012
The restless legs take you,
weightless, to marshes
to find the stilts.
The sea was rising.
What was inside our tongues;
such unclosing stink,
we were afraid to spit it out?
The wronged angels were waiting.
A topless soul wanders in the
rainforest.Amazing, the tigers were
dead without wounds.You sit on
the window for marrying a moon.
The quick grafting of the roses was
useless.All night it had rained. The hail-
tones were as big as skulls. Eyes were
gouged out and time was blind.
Satish Verma


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Play Free Games for Fun and Treatment
The world can really be a stressful place to live in. Just imagine everything that you have to go through in a day. You have to keep up with your boss who shouts all day about tasks not properly done. Then you go home to a wife who does nothing but spend every single dime that you earn. Plus you got kids jumping all around the house as if it is one big playground. These days you have to go through - not to mention having a bunch of friends and colleagues who can't even share in your own fun. But do you know that the solution for all of these could be very simple? Maybe you only have to play free games and total relief will dawn on you.
A big name in online gaming recently sponsored a study stating that casual games can be used as a treatment for many psychological problems, particularly for depression. Comparing the group that plays free games to those who don't, the data obtained indicates that there is a great improvement in the behavior of the former group than the latter.
If this was the case, then it is safe to assume that online games are not merely a source of fun and leisure but can be an effective form of therapy as well. Studies after studies are coming out stating that playing video games may just be more helpful than reading, cooking, or gardening, hobbies that people with psychological issues are usually encouraged to take as a form of enjoyment.
In another case, it was discovered that even stroke patients can benefit by playing video games. The games involved would be the ones that require them to use a joystick, but the concept is the same. The mind and body coordination that these games require plays a very crucial role in their recuperation process.
Online games can make an individual who is suffering from depression, get engrossed with something else than the negative thoughts that plagues his mind. The distraction that these games provide is monumental, not considering that playing them can be exciting as well. If these people play free games regularly, there are higher chances that they can manage their behavior well and eventually get better. What's crucial now is the choice of the game that they play. If there is a game that introduces something that is the close opposite of their negative thoughts, then that one could be perfect for them.
There are certain games that offer rewards to depressed or substance-abusive individuals. It is better to focus their minds on these games rather than dealing with their frustrations and abusive tendencies. The distraction they get is more than a welcome change to their usual gloomy thoughts and distorted ideas. While playing free games may not be a direct cure to health and mind issues, it can certainly do a lot to improve the patient's outlook and behavior. Play free games once and you wouldn't like to be apart from them again.
Sunday, January 27, 2019
Home » » Play Free Games for Fun and Treatment
Play Free Games for Fun and Treatment
By yassin January 27, 2019 No comments


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RFID Bracelet
Found in Deuteronomy 1:3
Decoded by Sherry Shriner - HiddenCodes.com
RFID Bracelet - Murder - Overcrowding - Cause
RFID Bracelet - Murder - Overcrowding - Cause - Kinswoman - Mouthpiece - Sherry - Ohio
RFID Bracelet - Chip - Radio/wireless - Duress - Oppression - Next
Mobilization - Mobster - Shema - Next (here comes Maitreya!...sometime 'next' )
Another code found in Deuteronomy 31:29
On the left side of the code you'll see:
666 - Wicked/Unholy/ - Arabia - Maitreya - Secretly (he's secretly working with Obama on getting this enforced)
on the right side you'll see:
Maitreya - Alignment - Annihilation - Association - Obama (more terms exposing the relationship between Obama and the Arabian Maitreya and their cohooting together on the enforcement and creation of this bracelet i.e. ID tag)
in the Center you'll see that the RFID Bracelet is Unholy, Wicked, and an Avenue/Route they will use to murder the population! Is this the AVENUE they will use to deceive you with the 666 number/name/symbol via a chip? The Bible says it's IN OR ON the RIGHT HAND or forehead folks Revelation 13:16,17 ! That would include WRIST as being a part of the hand. Stay away from it!! You could be giving your soul to Satan!!! By DECEPTION he deceives the world!!!!
Say NO to the H1N1 Vaccine AND the RFID Bracelet!!
Bracelet = Hand
Nasal Spray = Forehead! It goes into your sinuses in your forehead!
Don't be fooled folks!!
Revelation 13: 16, 17 = in or on the right hand or forehead!! 666
|Maitreya is in cohoots with Obama to enforce the H1N1
Vaccine on the people AND the RFID Bracelet....why? To Mass Murder them! And if
this is the 666 warning of Rev. 13 taking place, to steal their souls!!
We are commanded to WATCH and PRAY about end time events, be watchful
folks and pray about them!! We are to Obey God rather than Man!! DO NOT
Google the UN's Agenda 21 Program....a Program to DEPOPULATE THE EARTH! They are working together folks!
The Pale Horse will accomplish his plagues via vaccines and shots of all kinds....stay AWAY from them folks!
We MUST Obey GOD rather than man and alien wannabe messiah Maitreya! Watch for his sidekick "Jesus" i.e. Sananda to fool the Christians and mimic himself as the Son of God to the churches!
See the codes on H1N1 Vaccination at http://www.hiddencodes.com/h1n1.htm
Watch this Video - Deadly
Say NO To The Swine Flu Vaccine - Print this one page flyer off and Pass it Around folks!! I took a bit of info from several emails and websites and put it together, I'm sure they won't mind!
Sherry - 666 & Chip Implanted Swine Flu Vaccinations, Nasal Sprays and RFID Bracelets
Sherry - Warnings and Admonitions from the Most High against Vaccinations and Shots...Satan's Agenda Against Mankind!!
Sherry - the Correlation Between the Swine Vaccine and RFID Bracelet and the Beast mark/chip of Rev. 13
Sherry - Poisoning our Food!Cereal, Barley, Coffee, "they're" putting outright poisons in our food to make people sick and claim it's the "Swine flu"
Sherry - H1N1 Vaccine and the War on the Saints
Sherry - Satan's Plan of Total Control Over Peoples Minds and The Elimination of Free Will
Sherry - The Shema Star is losing its brilliance, going to crash...Bible Codes on the Shema star
Sherry - The Shema Star Will CRASH, Revelation 12 and Upcoming Events
Sherry - UFOs and Star Ships are Crashing! Upcoming Events...
Sherry - "Swine Flu" is coming back with a vengeance.
Sherry - Yellow "Stars" Alien Starships...the Coming Economic Collapse and Locust Invasion
Sherry - It's US against THEM folks...
Sherry - Ark of the Covenant? Upcoming Events...
Read the Transcriptions http://www.sherrytalkradio.com/transcribe/index.htm
Comprehending VeriChip's Swine Flu Chip


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We assume that churches are a safe haven for kids and adults, a place where the word security doesn't need to come up much in conversations. Recently our Children's Ministry team has taken a hard look at our security measures and have found them to be lacking.
In the past the concept of security was much more simple because we were a smaller church, but now that our Children's Ministry is reaching close to the 300 mark on a normal Sunday things need to be tightened up a bit to say the least. With parents included in that count, that means potentially 600 people are walking through the halls of Cross Street (our Kids Min.) on Sunday.
One of the things I learned through this process is that at some point the leader simply has to put his or her foot down and chart the path. It's good to seek counsel within and outside your ministry, but in the end you will get a million different views and ideas. At some point the leader must choose what he thinks is best and go for it.
Also, I've learned that security isn't a fun project. It's not like changing your large group environment or creating a mascot . . . it's tedious and sometimes divisive. You will have your parents and volunteers who love heightened security and those who will not like it at all. Bottom line, jump on it and get it set in motion ASAP, and those who do not see the value will need to learn to respect the procedures. If that is not an option then the next step for those parents or volunteers will be to search for a different kids ministry or area to serve that might be a better fit.
Lastly, security can never fall too far in the background. In Cross Street, we will evaluate the success and stability of our security measures over the Summer every year, that way any weaknesses detected can be fixed before Fall arrives. Throughout the year my key leaders will constantly be looking out for problems that might need to be tweeked, but a complete overhaul will only be considered once a year.
It only takes one disturbed individual to shatter a Children's Ministry. Keep your security sharp and your goals clear in order to prevent a bad situation from ever occurring.