text:
It's one thing to watch nature documentaries from the comfort of your couch–it's definitely another thing to get up close and personal with the wildlife of Botswana. During this unparalleled safari experience, you'll travel in open jeeps and boats in search of elephants, giraffes, lions and exotic birds before resting up in our comfortable tented camps and even a house boat. Be sure to pack your camera—it might just be the most important piece of gear you bring with you.
What's Included
Arrival transfer. All National Park and wildlife reserve entrances. Open vehicle wildlife safari drives in Savuti area, Chobe National Park, Khwai River and Moremi area. Okavango Delta 2-night houseboat excursion with wildlife viewing and bird watching by boat. All transport between destinations and to/from included activities.
Photograph African sunsets, cruise a more secluded section of the Okavango Delta by houseboat in search of wildlife, travel in a small group of 9 for more up close and personal views
Dossier Disclaimer
The information in this trip details document has been compiled with care and is provided in good faith. However it is subject to change, and does not form part of the contract between the client and the operator. The itinerary featured is correct at time of printing. It may differ slightly to the one in the brochure. Occasionally our itineraries change as we make improvements that stem from past travellers, comments and our own research. Sometimes it can be a small change like adding an extra meal along the itinerary. Sometimes the change may result in us altering the tour for the coming year. Ultimately, our goal is to provide you with the most rewarding experience. Please note that our brochure is usually released in November each year. If you have booked from the previous brochure you may find there have been some changes to the itinerary.
VERY IMPORTANT: Please ensure that you print a final copy of your Trip Details to review a couple of days prior to travel, in case there have been changes that affect your plans.
Itinerary Disclaimer
While it is our intention to adhere to the route described below, there is a certain amount of flexibility built into the itinerary and on occasion it may be necessary, or desirable to make alterations. The itinerary is brief, as we never know exactly where our journey will take us. Due to our style of travel and the regions we visit, travel can be unpredictable. The Trip Details document is a general guide to the tour and region and any mention of specific destinations or wildlife is by no means a guarantee that they will be visited or encountered. Aboard expedition trips visits to research stations depend on final permission.
Additionally, any travel times listed are approximations only and subject to vary due to local circumstances.
Important Notes
1. This is not a physically demanding journey; however, travelling can be difficult, with long drives and poor road conditions at times. Despite this, most clients feel that the diversity of the African landscape, countries, culture and wildlife are all well worth the experience. We use a comfortable and safe air-conditioned vehicle for the long drives.
2. Please note that this tour combines with other G Adventures tours. As such, the staff and some travel companions on your tour may have previously been traveling together with G Adventures, prior to Day 1 of your tour. Likewise, some staff and travel companions may be continuing together on another G Adventures tour, after your trip concludes.
Looking to add to your experience? Check out our Extras! Specially designed for travellers with unique interests, theme packs are optional add-ons to your G adventures trip that make your adventure more you-centric. Extras must be booked prior to departure, please see details in our optional activities field and ask you sales CEO.
4. It is compulsory to show a valid Yellow Fever Certificate if you are travelling to Botswana from a Yellow Fever endemic country. Entry into Botswana when travelling from the following countries (but not limited to) will require a Yellow Fever Certificate: Angola, Benin, Burkina Faso, Burundi, Cameroon, Central African Republic, Chad, Congo, Democratic Republic of the Congo, Republic of the Cote d'Ivoire (Ivory Coast) Equatorial Guinea, Ethiopia, Gabon, Gambia, Ghana, Guinea Zambia, Guinea-Bissau, Kenya, Liberia, Mali, Mauritania, Niger, Nigeria, Rwanda, São Tomé and Príncipe, Senegal, Sierra Leone, Somalia, Sudan, Tanzania, Togo, Uganda, Argentina, Bolivia, Brazil, Colombia, Ecuador, French Guiana, Guyana, Panama, Paraguay, Peru, Suriname, Trinidad and Tobago, Venezuela
Group Leader Description
On this tour, you will be accompanied by a group Chief Experience Officer (CEO). The Chief Experience Officer (CEO) will be the group manager, leader and driver. All of our leaders in Southern Africa are registered and licensed tourism guides, meaning they've studied to have a broad knowledge base of the region's history, cultures, and wildlife, and are legally certified to lead/guide tours in the regions visited. All of our leaders are from Botswana, though it may be possible that you'll have a leader from another country in the southern African region.
As the group manager and leader, the aim of the group leader is to take the hassle out of your travels and to help you have the best trip possible. They will provide information on the places where are travelling, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. He/she will take care of the small things so you can concentrate on enjoying your adventure. In addition, the CEO is a skilled and experienced driver who has intimate knowledge of the vehicle and routes travelled.
We also use local guides where we think more specific knowledge will add to the enjoyment of the places we are visiting.
Group Size Notes
Max 9, Avg 7.
Meals Included
9 breakfasts, 4 lunches, 5 dinners
Eating is a big part of travelling. Travelling with G Adventures you experience the vast array of wonderful food that is available in South Africa. On this tour, we provide only a few meals for you and your group members, so as to give you the maximum flexibility in deciding where, what and with whom to eat. It also gives you more budgeting flexibility in your choices. Our groups tend to eat together to enable you to taste a larger variety of dishes and enjoy each other's company. There is no obligation to do this though – while in the larger centres, your CEO will be able to suggest favourite restaurants during your trip.
For the included meals, vegetarian meal requests and other dietary requirements need to be specified prior to arrival.
4×4 vehicle, van, walking, boat.
About our Transportation
The vehicle used throughout Botswana is a 12-seater Toyota Landcruiser, with open sides and a removable canvas roof. There is no A/C in the vehicle and the ride can often be dusty and a little rough. Some travel days can also be quite long. This vehicle is used throughout the tour on wildlife safari drives and long drives.
Road conditions in the region can range from good to very poor. As such, we slow our traveling speed in the rough spots and enjoy some sand and bumps en route – something which is of course part of the adventure of traveling in Africa!
Solo Travellers
We believe single travellers should not have to pay more to travel so our group trips are designed for shared accommodation and do not involve a single supplement. Single travellers joining group trips are paired in twin or multi-share accommodation with someone of the same sex for the duration of the trip. Some of our Independent trips are designed differently and single travellers on these itineraries must pay the single trip price.
Comfort hotels (4 nts), comfort tented camps (3 nts), houseboat (2 nts).
My Own Room Exceptions
Day 2 at Chobe River
About Accommodation
Zambezi Waterfront
Our base in Livingston is the Waterfront which accommodates all G Adventures groups. Our Comfort passengers stay in simple but comfortable ensuite Chalets with river-view and a private patio or balcony (other G travel styles use basic camping facilities). The Waterfront offers a full service restaurant and lively bar, 2 small pools, as well as the G desk, conveniently located in the lobby to assist all of our travellers with questions and optional activities. The Waterfront has one of the best locations in the area, directly on the Zambezi river with stunning views and the possibility to view wildlife right from the deck.The city of Livingston is approx. 15 minutes away by taxi and offers additional dinning options, ATMs and shopping, although not much more of interest. Wifi is available at additional cost. USD, ZAR, EUR and GBP can be used at the Waterfront and they offer FOREX should you require local currency. Local currency is required outside of the Waterfront complex.
Botswana Houseboat
The Houseboat consists of 2 decks- the lower deck has eight en-suite cabins with sliding glass doors opening on to the pristine wilderness that is the Okavango Delta. This design offers guests views of the crystal clear waterways, abundant bird life and the seas of papyrus. The Upper Deck is approximately three meters above the waterline, where the dining area, bar and sundecks is situated.
General notes
-Please note that hot water shortages, low water pressure and power outages can occur in Southern Africa. We appreciate your patience and understanding that these occurrences are outside of our control.
-Wifi is available in some places (extra charge may apply), but in remote areas there can be service interruptions
-A/C is not generally available in the accommodations we use, really it isn't needed as evenings tend to cool down.
Joining Hotel
For details of your joining hotel please refer to your tour voucher, G Account, the G Adventures App or contact your travel agent.
Joining Instructions
Please note that any included or pre-booked arrival transfer will pick you up from the international airport in Livingstone, Zambia (LVI). There is a domestic airport located in Zimbabwe (airport code VFA) that serves the Livingstone area, but there is an additional cost for this service. We highly recommend you double check your arrival details into Livingstone and make sure you are flying into the correct airport.
**Please note, the arrival transfer included occurs on Day 1 of the tour. If you plan to arrive prior to Day 1, you will be required to arrange pre-tour accommodation through G Adventures to be eligible for the transport from the airport. Due to customer experience and quality considerations, all services related to the tour must be continuous.
Arrival Complications
We don't expect any problems, and nor should you, but if for any reason you are unable to commence your trip as scheduled, as soon as possible please contact your starting point hotel, requesting that you speak to or leave a message for your CEO (if you are not on a group tour please refer to the emergency contact details provided in this dossier). If you are unable to get in touch with your leader, please refer to our emergency contact details. If you have pre-booked an airport transfer and have not made contact with our representative within 30 minutes of clearing customs and immigration, we recommend that you make your own way to the Starting Point hotel, following the Joining Instructions. Please apply to your travel agent on your return for a refund of the transfer cost if this occurs.
Emergency Contact
Should you need to contact us during a situation of dire need, it is best to first call either the G Adventures Local Representative (if one is listed below) or our G Adventures Local Office. If for any reason you do not receive an immediate answer, please leave a detailed message and contact information, so they may return your call and assist you as soon as possible.
If you have purchased an arrival through G Adventures or if an arrival transfer is included in the cost of your tour, please note that:
Your arrival transfer has been arranged based on flight information provided to us. If you are advised of a flight schedule change within 48 hours of your scheduled arrival time, we will do our best to rearrange your arrival transfer however we cannot guarantee this. If your arrival transfer does not arrive within 30 minutes after you have exited the arrivals area please call the local emergency contact numbers listed below for more information.
G Adventures Local Representative (South Africa)
From outside South Africa: +27 713823286
From within South Africa: 071 3823286
If you are unable for any reason to contact our local office, please call the numbers listed below, which will connect you directly with our 24 hour Sales team, who will happily assist you.
Toll-free, North America only: 1 888 800 4100
Calls from UK: 0344 272 0000
Calls from Germany: 0800 365 1000
Calls from Australia: 1 300 796 618
Calls from New Zealand: 0800 333 307
Outside North America, Australia, New Zealand, Germany and the UK: +1 416 260 0999
What to Take
You will be on the move a lot, so our advice is to pack as lightly as possible. Your baggage should be clearly labelled and restricted to one soft compact suitcase (please avoid a hard-top case), or sports bag, maximum 15kg, plus a daypack. Luggage limits on airlines are strictly enforced and space on vehicles is limited. Porters are not often available, so be prepared to carry your own bags. It is important to pack clothes for warm days and cool evenings, as well as a warm jacket for early morning wildlife safari drives. A set of smart casual clothes is also advisable. A set of smart casual clothes is also advisable. During the winter months (May to October), the temperatures can get quite cold in Botswana. It is wise to bring plenty of layers for cool mornings and evenings.
Packing List
Suggested Items:
-Fleece or wool jumper/jacket
-Windproof/waterproof jacket
-Small towel and swimwear
-4 shirts/t-shirts, cool and breathable
-Long-sleeved shirt or sweater for evenings
-1 pair of shorts
-2 pairs of long trousers
-1 pair hiking pants/track pants
-Comfortable shoes
-Sport sandals
-Sun hat, Bandana
-Watch or alarm clock
-Water bottle
-Flashlight or Headlamp (with extra batteries and bulbs)
-Money belt
-First-aid kit (should contain Lip balm with sunscreen, Aspirin, Ibuprofin , Malaria pills, bandaids/plasters, tape, anti-histamine, Antiseptic cream, Imodium or similar tablets for mild cases of diarrhoea, rehydration powder, insect repellent, extra prescription drugs you may be taking)
-Toiletries (biodegradable)
-Hand sanitizer gel/Sanitizer wipes
-Toilet paper
-Camera and extra memory card/film
-Extra batteries (recommended)
-Electricity Plug Adapter
-Day pack
-Camera with extra memory cards and batteries
-Personal Entertainment
-Waterproof backpack cover
-Passport (with photocopies)
-Travel insurance (with photocopies)
-Yellow fever certificate
-Airline tickets (with photocopies)
-USD cash, Credit or debit card (see personal spending money)
-G Adventures vouchers, pre-departure information and dossier
-Any entry visas or vaccination certificates required
Please note that you will be on the move a lot, and as such there will not be a lot of time for same-day laundry service. Please ask your guide/CEO to arrange if any laundry needs to be done, so that he / she can advise or make arrangements for you.
Visas and Entry Requirements
All countries require travelers to have a valid passport (with a minimum 6 months validity), and you are required to acquire the entry visas for each of the countries visited.
Please double check with your agent and/or visa agent what the visa requirements is for each country that you will be traveling to. Some countries do require that you get your visa before arrival. If you show up at a border and should you not have the required visa you will be denied entry to the country and be send back to the closest embassy/high commission to get the visa. All arrangements and expenses for that will be at your own cost. The CEO will assist you with travel arrangements but will not be able to accompany you. You will also have to catch up with the group at their next destination at own cost.
The information provided here is to be used as a guide only. Please consult with the relevant embassy or your travel agency before you travel. We cannot take any responsibility whatsoever for the use of this information.
Note that Zambia and Zimbabwe have come out with a UNIVISA. This visa allows holders to cross back and forth between Zambia and Zimbabwe as many times as they would like within a 30-day period (giving the traveller the ability to see Victoria Falls from both sides). These visas can be purchased at Livingstone and Lusaka airports and the border posts at Victoria Falls and Kazangula for 50USD.
We recommend G Adventures' travellers purchase this visa rather than a single entry Zambia visa as the single entry is a minimum of 50USD. The UNIVISA will allow travel between the Zambia and Zimbabwe side of Victoria Falls with relative ease and no additional visa costs.
Important Note: you will need a double entry Visa for this trip****
Most nationals can purchase their visas upon arrival. Some nationals do have to obtain a visa before arriving in Lusaka such as Greek, Turkish, Indian, Chinese. But please double check with your agent and/or closest embassy.
Visas issued at ports of entry or missions abroad
Albania, Andorra, Angola, Argentina, Australia, Austria, Belarus, Belgium, Bolivia, Brazil, Britain, Brunei, Bulgaria, Burma (Myanmar), Burundi, Cambodia, Canada, Chile, Colombia, Congo Brazzaville, Cook Islands, Costarica, Cuba, Czech Republic, Democratic Republic, Denmark, Djibouti, Ecuador, Egypt, Eritrea, Estonia, Ethiopia, France, German, Ghana, Greece, Guatemala, Guyana, Haiti, Bosnia and Herzegovina, Honduras, Hungary, Iceland, Israel, Italy, Japan, Kazakhstan, Laos, Latvia, Liechtenstein, Lithuania, Luxembourgm, Madagascar, Macedonia, Mexico, Moldova, Monaco, Mongolia, Nauru, Nepal, Netherlands, New Caledonia, New Zealand, Nicaragua, Norway, Panama, Paraguay, Peru, Philippines, Poland, Portugal, Puerto Rico, Russia, Rwanda, Saotome and Prince, Slovakia Republic, Slovenia Republic, South Korea, Spain, St Lucia, Sweden, Switzerland, Thailand, Turkey, Ukraine, United Kingdom (UK), United States of America, Uruguay, Western Sahara, Venezuela, Vietnam
Countries not requiring a visa
Anguilla, Antigua and Bermuda, Australian Antarctic Territory, Bahamas, Barbados, Belize, Bermuda, Botswana, British Antarctic Territory, British Indian Ocean Territory, British Virgin Islands, Brunei, Cayman Islands, Channel Islands, Cook Island, Cyprus, Dominica, Falkland Islands, Falkland Islands Dependencies, Fiji Islands, Gilbraltar, Grenada, Ireland, Isle of Man, Jamaica, Kenya, Kiribati, Lesotho, Malawi, Malaysia, Maldives, Malta, Mauritius, Montserrat, Mozambique, Namibia, Nauru, Niue, Norfolk Island, Pitcairn Islands, Romania, Ross Dependency, St. Helena, St. Kitts and Nevis, St. Lucia, St. Vincent and Grenadines, Samoa, Serbia-Montenegro, Seychelles, Singapore, Solomon Islands, South Africa, Swaziland, Tanzania, Tokelau, Tonga, Trinidad and Tobago, Tuvalu, Turks and Caicos Island, Uganda, Vanuatu, Western Samoa, Zimbabwe
Types of VISAS and the Applicable Fees – Please use as guideline only.
Single Entry- US $50.
Double Entry- US $80
Multiple Entry- US $80
For a daily visa update visit, please have a look at www.the-gsa.co.za.
Please be sure to do your research to determine if your nationality requires a Visa, can purchase one upon arrival or must apply for one in advance.
Note that Zambia and Zimbabwe have come out with a UNIVISA. This visa allows holders to cross back and forth between Zambia and Zimbabwe as many times as they would like within a 30-day period (giving the traveller the ability to see Victoria Falls from both sides). These visas can be purchased at Livingstone and Lusaka airports and the border posts at Victoria Falls and Kazangula for 50USD.
We recommend G Adventures' travellers purchase this visa rather than a single entry Zambia visa as the single entry is a minimum of 50USD. The UNIVISA will allow travel between the Zambia and Zimbabwe side of Victoria Falls with relative ease and no additional visa costs.
Information below is in regards to Zimbabwe Visas only.
A Visa to enter Zimbabwe is required by several nationalities, please read the full details listed below.
There are 3 categories:
Category A: Countries whose nationals do NOT require a Visa. No action required, you will be granted easy entry at any border post.
Category B: Countries whose nationals are granted a Zimbabwe visa at port of entry on payment of requisite visa fees. These visas are easiest obtained on your arrival at the Airport or border post.
Category C: Countries whose nationals are required to apply for and obtain a Zimbabwe visa prior to travelling. You have to apply through an agency or the Zimbabwe High Commission in your home country.
Find out the Category of your country in the tables below.
If you have purchased a single entry visa upon arrival and then decide to leave Zimbabwe, even for a few hours, you will need to buy another visa to re-enter Zimbabwe. In this instance you should buy a double entry visa upon arrival, it works out cheaper.
NB – Multiple Entry Visas – cannot be obtained at the port of entry into Zimbabwe. You may enter Zimbabwe on a single entry visa and then obtain a Multiple Entry Visa from the town office – but this may take up to 7 working days to be issued.
Alternatively a multiple entry visa can be obtained from the Zimbabwe Embassy in your country prior to departure for Zimbabwe
Countries whose nationals do NOT require a Zimbabwe Visa.
Antigua & Barbuda, Aruba, Bahamas, Barbados, Belize, Botswana, Cayman Islands, Cyprus,
Fiji, Grenada, Hong Kong, Jamaica, Kenya, Kiribati, Leeward Islands, Lesotho, Malaysia, Malawi, Maldives, Malta, Mauritius, Montserrat, Mozambique, Namibia, Nauru, Samoa Western, Singapore, South Africa , Solomon Islands, St Kitts, St Lucia, St Vincent, Swaziland, Tanzania, Togo, Trinidad and Tobago, Turk & Caicoa Islands, Tuvalu, Uganda
Vanuatu, Zambia
*South Africa – gratis (FREE) visas issued at point of entry
Countries whose nationals are granted a Zimbabwe Visa at port of entry on payment of requisite visa fees. See costs below
Argentina, Austria, Australia, Belgium, Bermuda, Brazil, Brunei, *Canada, Cook Island, Denmark, Dominic Rep, Egypt, Finland, France, Germany, *Ghana, Greece, Indonesia, Iceland, *Ireland, Israel, Italy, Japan, Korea (South), Kuwait, Liechtenstein, Luxemburg, Monaco, Netherlands, New Zealand, Norway, Palau Islands, Palestine, Papua New Guinea, Poland, Portugal, Puerto Rico, Russia, Seychelles, Spain, Sweden, Switzerland, United Arab Emirates, Uruguay, *United Kingdom, United States of America, Vatican, Virgin Islands
- See CATEGORY B: Exceptions Table
Single Entry US$ 30
Double Entry US$ 45
Multiple Entry US$ 55
British and Irish
Single Entry US$ 55
Double Entry US$ 70
Single Entry US$ 75
Ghana Free
Canadian Passport holders can ONLY get a Single entry Zimbabwe Visa at the port of Entry. Cost is US$75
Category C nationals can only get a single entry Zimbabwe visa
Countries whose nationals are required to apply for and obtain a Zimbabwe visa prior to travelling.
Afghanistan, Albania, Algeria, Andorra, Angola, Armenia, Azerbaijan, Bahrain, Bangladesh, Belarus, Benin, Bhutan, Bolivia, Bosnia-Herzegovina, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Island, Central Africa Republic, Chad, Chile, China, Colombia, Comoros Islands, Congo (Brazzaville), Congo (DRC), Costa Rica, Cote d'Voire, Croatia, Cuba , Czech Rep, Djibouti Rep, El Salvador, Equator, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Eyrom, French Guiana, French Polynesia, French West Indies, Gabon, Gambia, Georgia, Gibraltar, Guam, Guatemala, Guinea,Guinea Bissau, Haiti, Honduras, Hungary, India, Iran, Iraq, Jordan, Kazakhstan, Korea (DPRK), Kyrgyzstan, Laos, Latvia, Lebanon, Liberia, Libya, Lithuania, Macau, Madagascar, Mali, Marshall Islands, Mauritania, Mexico, Micronesia, Moldova, Mongolia, Morocco, Mozambique, Myanmar, Nepal, New Caledonia, Nicaragua, Nieu, Niger, Nigeria, Norfolk Islands, Northern Mariana, Oman, Pakistan, Panama, Paraguay, Peru, Philippines, Principe, Qatar , Reunion, Romania, Rwanda, Samoa (America), San Marino, Sao Tome, Saudi Arabia, Senegal, Sierra Leone, Slovak Rep, Slovenia, Sri Lanka, Somalia, Sudan, Suriname, Syria, Taiwan, Tajikistan, Thailand, Togo, Tunisia, Turkey, Turkmenistan, Ukraine, Uzbekistan, Venezuela, Vietnam, Yemen Rep, Yugoslavia
Single Entry US$65 to US$100
Minors travelling through Botswana are required to produce an Unbridged Birth Certificate (birth certificate containing the particulars of the minor and those of his or her parents) in addition to the standard requirement of a valid passport and valid Visa (if required) at all ports of entry and exit.
In the event that one parent is not travelling with the child, the other parent's affidavit consenting to such travel should be availed. However, an affidavit will not be required if the father's name does not appear on the child's birth certificate.
Visas cannot be obtained at the border.
Countries that do not require a visa for Botswana
Antigua & Barbuda, Argentina, Australia, Austria, Bahamas, Barbados, Belgium, Belize, Brazil,Brunei Darussalam, Bulgaria, Canada, Chile, Costa Rica, Croatia, Cyprus, Denmark, Dominica, Dominican Republic, Estonia, Fiji, Finland, France, Gambia, Germany, Greece, Grenada, Guyana, Holy See, Hong Kong, Hungary,Iceland, Ireland, Israel, Italy, Jamaica, Japan, Kenya, Kiribati, Lesotho, Liechtenstien, Latvia, Lithuania, Luzembourg, Malawi, Malaysia, Maldives, Malta, Mauritius, Mexico, Monaco, Mozambique, Namibia,Nauru, Netherlands, New Zealand, Norway & Colonies*, Papua New Guinea, Paraguay, Peru, Poland, Portugal, Romania, Russia, Samoa, San Marico, Seychelles, Sierra Leone, Singapore, Slovak Republic, Solomon Islands, South Africa, South Korea (Republic Of), Spain, St. Kitts And Nevis, St. Lucia, St. Vincent & The Gurenadines, Swaziland, Sweden, Switzerland, Tanzania, Tonga, Trinidad & Tobago, Tuvalu, Uganda, United Kingdom, United States Of America, Uruguay, Vanuatu, Venezuela, Zambia, Zimbabwe.
Countries that do require a visa for Botswana
Afghanistan, Albania, Algeria, Andorra, Angola,Armenia, Azerbaijan, Bangladesh, Burkina Faso, Bosnia & Herzegovina, Belarus, Benin, Bhutan, Bolivia, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde, Central African Republic, Chad, China, Columbia, Comoros, Congo (Republic Of), Congo (Democratic Republic Of), Cote D'ivoire (Ivory Coast), Cuba, Czech Republic, Djibouti, Ecuador, Egypt, El Salvador, Equitorial Guinea, Eritrea, Ethiopia, Gabon, Georgia, Ghana, Guatemala, Guinea, Guinea Bissau, Haiti, Honduras, India, Indonesia, Iran, Iraq, Jordan, Kazakhstan, Korea (Dem. Peoples Rep), Kuwait, Kyrgyzstan (Kirghizia), Laos (Peoples Dem. Rep), Lebanon, Liberia, Libya, Macedonia, Madagascar, Mali, Mauritania, Micronesia, Moldova, Mongolia, Montenegro, Morroco, Myanmar (Burma), Nepal, Nicaragua, Niger, Nigeria, Oman, Pakistan, Palau, Panama, Phillippines, Qatar, Rwanda, Sao Tome & Principe, Saudi Arabia, Senegal, Serbia, Somalia, Sri Lanka, Sudan, Sumatra, Suriname, Syria, Taiwan, Tajikistan, Thailand, Togo, Tunisia, Turkey, Turkmenistan, Ukraine, United Arab Emirates, Uzbekistan, Vatican City, Vietnam, Yemen
Visa costs
Please enquire from your agent and/or embassy
For a daily visa update visit, please have a look at www.the-gsa.co.za.
Detailed Trip Notes
Southern Africa is renowned for its excellent outdoor living climate. The winter months are from May to September and are characterized by cold nights and pleasant days. Summer is from October to April and starts off with increasing dry heat and dust. Rains generally only start from mid to late December and last until March; this period is hot and humid.
220-240V, 50 HZ, Most electrical plugs are 15 amp 3-prong with round pins. International adaptor are called for, they can be purchased locally (approx 2 U$).Language There are multiple official languages in Namibia, Botswana and Zambia, although English is widely spoken. There are also numerous dialects spoken throughout different parts of these lands.
Full country name: Republic of Botswana
Area: 600,370 sq km (231,800 sq mi)
Population: 1.6 million Capital city: Gaborone (pop 192,000)
People: Botswana 60%, Bakalanga, Basarwa, Bakgalagadi
Languages: English, Setswana
Religions: indigenous beliefs 50%, Christian 50%
Government: parliamentary republic
President: Seretse Ian Khama
Major industries: diamonds, copper, nickel, coal, salt, soda ash, potash, livestock processing, sorghum, maize, millet, pulses, groundnuts (peanuts), beans, cowpeas, sunflower seed, livestock
Major trading partners: EU, Southern African Customs Union (SACU), Zimbabwe
The first inhabitants of Botswana were the San (Bushmen). They still populate the country, but the Tswana tribe is now more prominent. Other tribes include the Kalanga, Nbukushy, Yei and the Herero. The Herero women still wear the full-length Victorian-style dresses, which were introduced to them by German missionaries in the late 1800's, however it is now a tribal trademark. The British controlled Bechuanaland (as Botswana was then known) from 1885 until the country received their independence on September 30th 1966. Ironically diamonds were discovered in Botswana in 1967! Interesting fact – Botswana's diamonds do very well on the International market as they are classified as "Blood free," meaning they are not used to fund guerrilla warfare. Botswana has the strongest economy and currency in Africa, mostly due to their diamonds and livestock. The European Union put many stipulations on their imported meats and Botswana's tight veterinary checks, aiming at controlling foot and mouth, mean that the EU are happy to buy their meat. Agricultural income will improve when they have combated the problem of widespread drought. They are currently installing irrigation systems around the country to try to feed the most water-deprived areas. Botswana handles its international debt much better than any other African country with the interest being paid with one months export earnings, rather than the six months earnings it takes most other African countries. With the amount of for ex saved up the country could survive with no income for 36 months. Botswana has the world's highest birth rate at 3.5%, and average women have 5 children. The country has a strong currency, the Pula meaning rain and the Thebe meaning raindrop. Government policies and poaching: Their policy on tourism is "high cost and low impact" therefore rather having a few less tourists and charging more money for the privilege of a visit to a park or similar. The country has a very good army, which has an anti poaching unit. Poaching has in the past been a problem in the country but in now almost under control. The army is allowed to shoot to kill without asking questions if you are caught poaching. Rhinos are very few due to poaching and they have breeding programs in place.
Full country name: Zambia
Area: 752,615km2 (17th largest in Africa)
Population: 10.4 million
Capital city: Lusaka
Largest Towns: Lusaka, Ndola, Livingstone, Kabwe, Kitwe.
People: Bemba, Tonga, Nyanja, Ngoni, Lozi plus many other different groups as well as Colonial ex-pats and people of Asian descent
Official Language: English
Other Languages: Bemba, Tonga, Nyanja, Lozi
Religion: Christian, ZCC and Islam
Government: Multiparty parliamentary democracy
President: Rupiah Banda
Currency: Kwacha
Major industries: Agriculture (mainly subsistence farming), mining, tourism
• Formally called Northern Rhodesia, Zambia gained its independence from colonial Great Britain in 1964.
• By the end of 1970, Zambia has become one of the poorest countries in the world due to corruption, mismanagement of the economy and a fall in the world copper price.
• In the 1990s Kuanda, the president since independence, was forced to amend the constitution, legalizing opposition parties and setting full elections in 1991. They were defeated by Frederick Chiluba. However, Zambia's situation has not improved.
• The country has three distinct seasons: cool and dry from May to August, hot and dry in September and October and rainy between November and April.
• The majority of the population are subsistence farmers and there are also some large commercial farms growing sugar cane.
1. Zambia is the fourth-largest supplier of copper in the world and the leading producer of cobalt. Combined the mining of these two minerals accounts for 75% of Zambia's foreign exchange and 5% of employment in the country.
2. There are 73 officially recognized ethnic groups living within Zambia's borders, each with their own culture and language.
3. Unlike many African countries, Zambia's borders do not adhere to any logical language or tribal boundaries.
4. Unlike neighbouring Botswana the Zambian government does not have a comprehensive anti-poaching policy and poaching remains a major problem facing Zambia's wildlife.
5. Approx 750 different species of bird have been recorded in Zambia. 6. The Victoria Falls on the Zambian side is known as "Mosi oa Tunya" (the smoke that thunders).
Spending Money
Every traveller is different and therefore spending money requirements will vary. Some travellers may drink more than others while other travellers like to purchase more souvenirs than most. Please consider your own spending habits when it comes to allowing for drinks, shopping and tipping. Please also remember the following specific recommendations when planning your trip.
Money Exchange
In Botswana, you pay with Pula (BWP) and the official currency of Zambia is the Zambian Kwacha, denoted by ZMK.
It is advisable to pay in US$ in Zambia, as it is not that easy to get a good exchange rate, however, change will then be in Kwacha.
The currency in South Africa is the South African Rand (ZAR).
Each currency can be obtained locally by changing foreign currency or by using ATMs (where available) which will disperse local currency. Your CEO will inform you where you can change money throughout the tour and approximately how much money you will need.
The easiest foreign currency to exchange for locally for any of the local currencies is the $US; however the British Pound and Euro may also be exchanged as well. Please note that due to past problems with forgery, $US notes that are older than year 2006 are not accepted in Africa.
Large note ($US 50, $US 100 etc) can be difficult to change in some places, but will gain you the best exchange rate.
If you plan to rely on cash, please bring foreign currency (Euro, Pound, USD) with you, as it is often expensive to buy these currencies locally. And in more rural areas, it is often not likely.
If you plan to buy your visas at borders, you will need to bring $USD cash to pay for these visas. Please note you cannot use the local currency or any other currency to buy these visas- they must be purchased in USD.
Please do not bring Travellers' cheques toAfrica. They are difficult if not impossible to exchange in many places.
Visa/Plus system cards are the most widely accepted debit cards. it is harder to find machines Mastercard/Cirrus cards. We highly recommend that if you hold a Mastercard, you obtain a Visa card prior to departure and travel with both. This is also useful should somethingunforeseen happen to one of your cards during your travels.
While there are many ATMs in the major centres, there are no guarantees that your credit or debit cards will actually work in Africa. Check with your bank.
Credit cards can be used in major cities and towns ONLY but please do not rely on them as a method of payment because they are generally not widely accepted. You should be aware that to purchase products or services on a credit card a fee of 5%-10% usually applies. The majority of our optional activities can also be paid by credit card. Your CEO will advise on these.
Please note that in many areas there may be occasional power-outages, where there will be no electricity for hours at a time. In addition, ATMs outside of larger centers often run out of cash or can be out of order unexpectedly. These factors could affect your ability to access money from ATMs. As such, please do not rely on credit or debit cards as your only source of money.
A combination of foreign currency and debit/credit cards for cash advances is best. Always take more rather than less, as you don't want to spoil the trip by constantly feeling short of funds.
As currency exchange rates can fluctuate often we ask that you refer to the following website for daily exchange rates: www.xe.com.
Emergency Fund
Please also make sure you have access to at least an additional USD $200 (or equivalent) as an 'emergency' fund, to be used when circumstances outside our control (ex. a natural disaster) require a change to our planned route. This is a rare occurrence!
Departure Tax
There is currently no departure tax leaving Zambia.
Tipping is an expected, though not compulsory, component of your tour program. The gesture serves as an expression of appreciation for exceptional service, and amounts given are up to your discretion.
Tipping is one of the most direct ways that you can have a positive economic impact within the African community. Although it may not be customary for you, it is an important source of income for those in the tourism industry. Giving a tip should be a seen as a formal 'thank you', and the action should in no way be awkward.
The best method of tipping someone that has served the whole group is to plan in advance, and not rush when it comes to saying goodbye. A suggestion would be for each group member to contribute anonymously by putting their tip into an envelope. This often works the best and the group should gather to present the gift to the recipient(s), offering their thanks and showing their appreciation. This method brings the action out into the open, allowing for a friendly and appreciative interaction between the group and the recipient(s).
You may use the following as a guideline, all given in a per person format:
CEO: $5-8 USD (per day, per person)
Local guides: $2-3 USD (per day)
Safari Guide/Driver: $2-3 USD (per day)
Restaurant Staff: 10-15% of cost of bill
Optional Activities
Okavango Delta
- Tsodilo Hills Excursion
- Okavango Delta Flight (120USD per person)
Chobe National Park
- Evening Photo Safari on Chobe River (130USD per person)
We recommend you contact your family physician, or your local travel clinic for the most up-to-date health information at least one month before departure. Travellers should also carry a basic first-aid kit and hand sanitizers/antibacterial wipes on their travels. Medical facilities are basic throughout these countries. For your own safety, we strongly recommend that you advise your tour leader of any medical condition that may affect you while travelling with the group. Your tour leader will be able to inform you of local health advisories (e.g. drinking water quality). Please ensure you have all the inoculations recommended by your doctor.
Yellow Fever Certificate Note: (Updated: May 2017)
It is compulsory to show a valid Yellow Fever Certificate if you are travelling to the following G Adventures-visited countries from a Yellow Fever endemic country:
- Botswana
- Ethiopia
- Kenya
- Madagascar
- Malawi
- Mozambique
- Namibia
- Rwanda
- South Africa
- Swaziland
- Uganda
- Zambia
- Zimbabwe
For some of these countries, proof of Yellow Fever vaccination is also required for passengers who have travelled more than 12 hours through the airport of an endemic country. If other countries not endemic to Yellow Fever have been visited after visiting an endemic country, then a Yellow Fever certificate may still be required on entry. Please check country-specific regulations before your departure.
Malaria is a mosquito-borne disease that is present in some regions in Africa. Risk of malaria can increase during periods of heavy rain, during the rainy seasons, and in densely populated areas of Southern & East Africa. To prevent malaria, we recommend speaking to your doctor about taking preventative medication (prophylaxis), combined with regular use of insect repellent spray/cream. Please check updated travel health advisories specific to malaria before your departure.
Safety and Security
Many national governments provide a regularly updated advice service on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure. We strongly recommend the use of a neck wallet or money belt while travelling, for the safe keeping of your passport, air tickets, travellers' cheques, cash and other valuable items. Leave your valuable jewellery at home – you won't need it while travelling. Many of the hotels we use have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage. When travelling on a group trip, please note that your CEO has the authority to amend or cancel any part of the trip itinerary if it is deemed necessary due to safety concerns. Your CEO will accompany you on all included activities. During your trip you will have some free time to pursue your own interests, relax and take it easy or explore at your leisure. While your CEO will assist you with options available in a given location please note that any optional activities you undertake are not part of your itinerary, and we offer no representations about the safety of the activity or the standard of the operators running them. Please use your own good judgment when selecting an activity in your free time. Although the cities visited on tour are generally safe during the day, there can be risks to wandering throughout any major city at night. It is our recommendation to stay in small groups and to take taxis to and from restaurants, or during night time excursions.
Protests and Demonstrations- Protests and demonstrations, even those that are well intended, have the potential to turn violent with no warning. Counter protests can also turn violent. Action by security forces to disperse demonstrators and protesters may occur at any time. If you are in an area where demonstrators or protesters are gathering, avoid the temptation of staying for a good photo opportunity and leave the area immediately.
Water based activities have an element of danger and excitement built into them. We recommend only participating in water based activities when accompanied by a guide(s). We make every reasonable effort to ensure the fun and adventurous element of any water based activities (in countries with varying degrees of operating standards) have a balanced approach to safety. It is our policy not to allow our CEOs to make arrangements on your behalf for water based activities that are not accompanied by guide(s).
Swimming, including snorkeling, is always at your own risk.
We take all prudent measures in relation to your safety. For ways to further enhance your personal safety while traveling, please visit:
Trip Specific Safety
GENERAL: Look after your personal items. Do not leave your valuables visible in a car or hotel room. Lock your hotel room door when you enter and when you leave. Do not carry large amount of cash on you. Avoid displaying flashy jewellery and carry your camera in its pack on your shoulder rather than around your neck. Keep your passport, airline tickets, money, important documents locked up in your room/safe – do not carry it with you.
Vital Information when you are staying in parks and Reserves: Please ensure that your stay is happy and safe by taking note of a few simple warnings. You will be sharing your stay with many exciting and unusal creatures but without knowledge some of them could be dangerous: Example: Bats, Spiders, Snakes, Scorpions, Malaria Zone. If you must walk around at night please DO NOT DO SO WITHOUT A TORCH. Remember: by feeding any wildlife, you are signing their death warrant as they become aggressive!
ZAMBIA: Theft, however, is rife in the bigger towns and cities. Don't walk around with things you can't do without, like your passport or airline tickets. Carry minimum amounts of cash and keep it hidden or in a money belt and if possible. This is less of a problem in the rural areas.
A Couple of Rules
Illegal drugs will not be tolerated on any trips. Possessing or using drugs not only contravenes the laws of the land but also puts the rest of the group at risk. Smoking marijuana and opium is a part of local culture in some parts of the world but is not acceptable for our travellers. Our philosophy of travel is one of respect towards everyone we encounter, and in particular the local people who make the world the special place it is. The exploitation of prostitutes is completely contrary to this philosophy. Our CEOs have the right to expel any member of the group if drugs are found in their possession or if they use prostitutes.
Travel Insurance
Travel Insurance: Travel insurance is compulsory in order to participate on any of our trips. When travelling on a group trip, you will not be permitted to join the group until evidence of travel insurance has been sighted by your CEO, who will take note of your insurance details. When selecting a travel insurance policy please bear in mind that all clients must have medical coverage and that we require a minimum coverage of USD 200,000 for repatriation and emergency rescue. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects. If you have credit card insurance we require proof of purchase of the trip (a receipt of credit card statement) with a credit card in your name. Contact your bank for details of their participating insurer, the level of coverage and emergency contact telephone number.
Planeterra-The G Adventures Foundation
The Planeterra Foundation planeterra.org is a Canadian non-profit organization that helps empower local people to develop their communities, conserve their cultures, and create humane and supportive systems for their endeavours. Planeterra provides capacity building and catalyst grants to get community social enterprises off the ground. These businesses address local challenges by providing benefits for indigenous people, empowering marginalized women, and granting disadvantaged youth access to education, employment, and brighter futures. Planeterra also works to ensure these businesses have a thriving customer base by integrating programs into G Adventures' itineraries globally.
G Adventures is Planeterra's largest corporate donor, covering all operating costs so 100% of your donation will bring opportunity to people in need.
Dollar-a-Day Program
G Adventures' Dollar-a-Day Program provides travellers with the opportunity to give back to the people and places visited on our tours by donating one dollar for every day you are on trip. 100% of these donations go directly to support community development projects worldwide that are implemented by Planeterra.
After your travels, we want to hear from you! Your feedback information is so important to us that we'll give you 5% off the price of your next G Adventures trip if your feedback is completed on-line within 30 days of finishing your trip. Your tour evaluation will be e-mailed to you 24 hours after the conclusion of your trip. If you do not receive the tour evaluation link in the days after your tour has finished, please drop us a line at firstname.lastname@example.com and we will send it on to you.
Our adventure travel e-newsletter is full of travel news, trip information, interesting stories and contests. To avoid missing out on special offers and updates from G Adventures, subscribe at www.gadventures.com/newsletters/
Stay current on how our company invests in our global community through our foundation – Planeterra. Sign up for Planeterra's monthly news to learn more about how to give back and support the people and places we love to visit.
Minimum Age
You must be 18 to travel unaccompanied on a G Adventures tour. For minors travelling with a guardian over 21 years old, the minimum age is 12.
International Flights
Check-in times and baggage allowances/restrictions vary by airline and can change at any time. For the most up-to-date information for your flight, please contact your airline. We recommend checking in online in advance to avoid potential delays at the airport.
Max Pax
Group Leader
Chief Experience Officer (CEO) throughout, local guides.
Day 1: Victoria Falls
Arrive at any time. Arrival transfer included.
Additional Notes:
We highly recommend booking pre or post nights to take full advantage of activities in the Victoria Falls and Zambezi area. We also have a convenient G desk, which can help arrange optional activities.
Included Activities:
Arrival Day and Welcome Meeting
Private Vehicle
Day 2: Victoria Falls/Okavango Delta (1B)
Arrive at the houseboat this afternoon where we receive a safety briefing and orientation from the crew. Check into our cabins, enjoy lunch then take our first skiff boat excursion.
Enjoy the journey into the "Panhandle" area of the Okavango Delta, in Northern Botswana. This area is recognized as one of the most peaceful areas in the Delta, due to its remoteness. There are only a handful of permanent camps and boats operating in this wilderness area, which makes it an ideal place to stay.
Additional Notes:
We have a long drive today but use a private A/C vehicle for your comfort. Rest stops will be made along the way, so sit back and relax, enjoying the passing scenery.
The Houseboat consists of 2 decks- the lower deck has 8 simple but comfortable en-suite cabins with sliding glass doors opening on to the pristine wilderness that is the Okavango Delta. The Upper Deck is approximately three meters above the waterline, where the dining area, bar and sundecks is situated. Power on-board is run by a generator allowing only a few hours a day to heat water and change up any devices. There is no A/C and sometimes hot water can run out. We recommend bringing a small lantern or flashlight for use in your cabin.
Included Activities:
Border Crossing (Zimbabwe – Namibia – Botswana)
Okavango Delta Houseboat
Okavango Panhandle Wildlife Excursion
Private Vehicle (10.00-11.00 hours)
Day 3: Okavango Delta (1B, 1L, 1D)
Enjoy the day on a houseboat with early morning and late afternoon wildlife excursions. Opt to enjoy a cultural excursion to Tsoldilo Hills to view ancient San Bushman rock paintings, or relax on deck with a cool drink watching the passing scenery.
Additional Notes:
Passengers who choose to take the optional Tsoldilo Hills excursion will miss the morning boat excursion.
All activities in the Delta are subject to weather and water levels. Timing of excursions, access and visits to specific locations are completely dependent on local conditions.
Included Activities:
Okavango Panhandle Wildlife Excursion
Okavango Delta Houseboat
Day 4: Okavango Delta/Maun (1B, 1L, 1D)
Stay here at a hotel that offers a pleasant eating area with a beautiful swimming pool. In the afternoon, relax at the hotel, which is situated on the banks of the Thamalakane River.
Additional Notes:
The vehicle used from her until our return back to Victoria Falls is a 12-seater Toyota Landcruiser, with open sides and a removable canvas roof. There is no A/C in the vehicle and the ride can often be dusty and a little rough. Some travel days can also be quite long. This vehicle is used throughout the tour on all wildlife safari drives and long drives.
Road conditions in the region can range from good to very poor. As such, we slow our traveling speed in the rough spots and enjoy some sand and bumps en route – something which is of course part of the adventure of traveling in Africa!
4×4 (5.00 hour(s), 380km)
Day 5: Maun/Moremi Game Reserve (1B, 1D)
Take a leisurely drive to our camp in the Khwai River area via Savuti, an area best known for large populations of bull elephants and prides of lions that patrol the banks of this channel. Due to the fact that none of Botswana's wildlife areas are fenced, wildlife can move freely between wilderness areas. This region's diversity of game is astounding and Moremi has been rated as one of the best wildlife viewing areas in the world.
Our lodge boasts a majestic dining and lounge area leading onto a viewing deck over the bushveldt. Enjoy spectacular sunsets over sundowners from the quaint bar or from the deck of your comfort en-suite tent.
Included Activities:
Moremi Wildlife Safari Drive
4×4 (4.00 hour(s), 130km)
Day 6: Moremi Game Reserve (1B, 1L, 1D)
Embark early on an open vehicle wildlife safari drive in Moremi and surrounding concession areas, enjoy lunch and continue with the wildlife safari drive. Make it back to camp in the afternoon with time to relax at the comfortable tented camp.
Included Activities:
Moremi Wildlife Safari Drive
Moremi Wildlife Safari Drive
Day 7: Moremi Game Reserve/Chobe National Park (1B, 1L, 1D)
In the early afternoon, head south towards the Ghoha Hills and the Savuti area, enjoying wildlife viewing along the hills and surrounding water holes.
At Ghoha Hills Savuti Camp, meru tents have been placed on platforms on the hills overlooking Chobe National Park. The tents are large, spacious with en-suite. The guest area consists of an intimate lounge, bar and dining area overlooking the Ghoha Hills.
Included Activities:
Moremi Wildlife Safari Drive
4×4 (7.00 hour(s), 190km)
Day 8: Chobe National Park/Kasane (1B)
After an early start, take a slow wildlife safari drive along the southern bank of the Chobe River and look for Chobe Bushbuck and Puku Antelope, which are found only in this part of Botswana. The Chobe River is home to the world's largest elephant herds; buffalo, hippos, and lions can also be seen here. Enjoy a private morning wildlife viewing that takes place along routes that overlook this river — a remarkable variety of animals are drawn to it.
Included Activities:
Chobe National Park Safari Drive
4×4 (6.00 hour(s), 180km)
Day 9: Kasane/Victoria Falls (1B)
Cross the border back into Zimbabwe for our final evening.
Included Activities:
Border Crossing (Botswana – Zimbabwe)
4×4 (2.00-3.00 hours, 120km)
Day 10: Victoria Falls (1B)
Depart at any time.
Included Activities:
Departure Day


text:
|Senior Associate Director of Athletics, Senior Woman Administrator
Long-time University of Mary Washington coach and athletic administrator Dana Hall was promoted to the full-time administrative role of Senior Associate Director of Athletics July 1st, 2013. Hall, who coached the field hockey and women's lacrosse teams simultaneously for 21 years, and women's lacrosse for 23 seasons, transitioned into the new role of full time administrator at the start of the 2013 fall term.
Hall was an assistant athletic director in addition to her coaching duties from 1998–2013 where she was in charge of student-athlete educational and community engagement programs, SAAC, and other duties as assigned by the Athletic Director. She continues to serve as the department's Senior Woman's Administrator, and will take on duties as the Director of Daily Operations for the athletic department.
Hall has designed and implemented numerous new programs for the athletic department in 2014; including a student athlete "Eagles Leadership Academy", an assistant coach "monthly Professional Development seminars", and a "monthly Head Coach round table discussions on hot topics in coaching".
Since taking over the field hockey and lacrosse programs at UMW in the fall of 1990, Hall's teams received bids to 18 NCAA Championship Tournaments (10 in lacrosse and 8 in Field Hockey)and advanced to three Final Four Championships (1993 Field Hockey, 2001 Women's Lacrosse & 2002 Women's Lacrosse). Hall has collected over the years numerous coaching honors; the most prestigious being named the 2001 NCAA Division III National Women's Lacrosse Coach of the Year by 360Lacrosse.com, and the National Coach of the Year in field hockey in 1993 by the NFHCA. With a career lacrosse coaching record of 260-149 and a career field hockey coaching record of 276-126-3, Hall won 536 games as a collegiate coach, with a career winning percentage of .663 over a 23 year coaching career at Mary Washington. In addition, Hall coached field hockey and women's lacrosse at Randolph-Macon College in Ashland, VA.
Professionally, Hall has served on countless NCAA Regional and National selection and All American selection committees for both field hockey and women's lacrosse. She has also served the University of Mary Washington over her tenure as a member of the university budget committee, the Presidential Academic Task Force committee, and numerous selection committees for new positions.
A multi-sport athlete at Frostburg State University, Hall earned all-state honors in field hockey and lacrosse, as well as playing basketball and track & field for the Bobcats. An associate professor of health and physical education, Hall is a mother of two daughters and a grandmother of six. She resides in Spotsylvania, Va.

subset: commoncrawl


text:
Protecting Those Who Protect Us, with Body Armor
Body armor made with DuPont™ Kevlar® fiber can mean the difference between life and serious injury or death for those in the military, emergency response, and law enforcement.
These heroes in the line of fire never know what to expect when they start their day — what will they be up against, what's waiting around the corner, will they even make it home? But one thing is certain — when lives are on the line, the right body armor can make all the difference. And when that body armor utilizes DuPont™ Kevlar® fiber, it helps provide excellent performance, superior strength, and extreme flexibility. In fact, statistics show that body armor made with Kevlar® reduces the chance of bodily injury or death caused by physical, ballistic, stab, and slash attacks. Which is why we continue to innovate, and collaborate with government and law enforcement and manufacturing communities, to help them advance, test, and improve upon the high-performance gear that helps those we count on to remain safe through the fight.
Kevlar® brand
Best known for its use in ballistic and stab-resistant body armor, Kevlar® brand aramid fiber is credited with helping to save thousands of lives. Lightweight and extraordinarily strong, it's used to make a variety of clothing, accessories, and equipment safer, more cut resistant and durable.
What Keeps You Safe?
"What Keeps You Safe?" PPE videos from DuPont show how heroes in firefighting, military, law enforcement, and emergency response rely on DuPont invention and innovation.
New Kevlar® Plant at Cooper River
The new plant near Charleston, South Carolina, together with our other global assets, helps DuPont meet strong and growing global demand for Kevlar®.
- ABA Debuts New Xtreme Family of Body Armor Solutions
IACP/DuPont™ Kevlar® Survivors' Club®
The International Association of Chiefs of Police and DuPont started the IACP/DuPont™ Kevlar® Survivors' Club® in 1987. Read about some of the lives personal body armor has saved or search our database of police report excerpts that illustrate some of the amazing ways body armor made the difference between life and death.
DuPont Ballistic Lab
DuPont state-of-the-art ballistic testing laboratories are designed to give our research scientists, engineers, customers, and end users a valuable tool for assessing the reliability of body armor, helmets, or vehicle armor.
DuPont Supports the National Law Enforcement Museum
DuPont is proud to honor law enforcement officials through sponsorship and support of the National Law Enforcement Museum.
DuPont™ Kevlar® Innovation Awards
The DuPont™ Kevlar® Innovation Awards recognized DuPont customers' ingenuity through products and services that incorporated new ideas, methods, technologies, or applications for Kevlar®.
- Second Chance Introduces One of the Thinnest & Most Flexible Vests


text:
We use cookies to make your experience better. To comply with the new e-Privacy directive, we need to ask for your consent to set the cookies. Learn more.
Jeyes Professional Liquid Starch (10 Litre)
Jeyes Professional Liquid Starch (10 Litre)
- For starching of table linen, bed linen and shirts.
- Suitable for cotton fabrics
|Delivery Time
|Delivery Time:Next Day
|Model Number
|Model Number:JPLS7
|Capacity (L)
|Capacity (L):10
|Chemical Type
|Chemical Type:Specialist
|Packaging Type
|Packaging Type:Liquid
The Jeyes Professional range has been specifically designed and formulated for use in the catering and hospitality industry. Years of industry experience has been utilised to provide commercial catering and public sector outlets with a comprehensive range of high quality chemicals in well packaged, appropriately labelled and easy to use product lines. Each is purposely formulated for the tasks that are faced daily by commercial kitchens, restaurants, canteens, hotels and bars.
We can provide customers purchasing Jeyes Professional chemicals as part of a contract (or wishing to switch) with expert advice and product comparisons. Each account receives access to our Online Hygiene Management tool which includes safety & regulatory support, educational & training tools and task based guidance for the catering industry. The service is designed to allow customers to provide staff with relevant and bespoke support materials, reducing the cost of managing cleaning and janitorial chemicals. For further information, please contact our Customer Support Team.
Leasing InformationSorry no leasing can be calculated for this product. Leasing is currently only available on orders over £750.
Delivery Info
- We offer FREE Next Day Delivery on all orders over £50
- Minimum order value of £25 (ex. VAT) required
- Our delivery service operates across the United Kingdom (including Highlands & Isles)
- 98% of all orders received before 2PM reach the customer the following working day.
- We ship all heavy catering equipment and large appliances (such as commercial dishwashers) using pallets
- Orders below £50 are subject to an additional delivery charge.
- An additional geographic surcharge may also be applied if delivered to an additional charge zone, even on orders over £50.00.
- See our delivery charge rates table for more information


text:
Wilson disease causes a buildup of copper in the body. It is very rare.
Copper is a mineral we get from food. Our bodies need it in small amounts. Too much copper can be poisonous. We eat much more copper than we need. The copper needs to be passed out of our bodies. People with Wilson disease cannot pass the copper they do not need. The copper builds up in the body and damages organs like the liver, brain, kidneys, and eyes.
|Blood Supply and Liver
|Copyright © Nucleus Medical Media, Inc.
Wilson disease is a genetic disorder. A faulty gene causes this system to malfunction. Both parents must have the faulty gene in order for the child to develop the disease. People with only one faulty gene may never have symptoms. However, they can pass the gene on to their children.
Risk Factors
The only known factor that increases your risk for Wilson disease is a family history of the disease. It tends to be most common in eastern Europeans, Sicilians, and southern Italians.
It may take some time for copper to build up. At first, the liver will hold the excess copper. Eventually, the liver will not be able to hold the copper. Copper will begin to leave the liver and move to other organs like the brain or eyes. Symptoms usually begin under 40 years of age, typically at ages 6-20 years. They can be present as early as 5 years of age.
Symptoms of excess copper in the liver include:
- Yellowing of the skin and eyes
- Swollen abdomen
- Pain in the abdomen
- Nausea
- Vomiting blood
- Fluid buildup in the legs
- Fatigue
Symptoms of excess copper in the brain include:
- Depression
- Anxiety
- Mood swings
- Aggressive or other inappropriate behaviors
- Difficulty speaking and swallowing
- Tremors
- Rigid muscles
- Problems with balance and walking
- Symptoms of excess copper in the eyes include Kayser-Fleischer rings, which are rusty or brown-colored rings around the iris.
- Symptoms may also occur due to anemia, infections, poor blood clotting, kidney damage, or bone and joint disease from the extra copper
Wilson disease is rare. It is fatal unless it is treated before serious illness develops. Symptoms may be attributed to other more common causes like hepatitis or cirrhosis. You may also appear healthy even while your liver is getting damaged. However, it is important to get diagnosed and treated early. This will help to avoid organ damage and early death.
You will be asked about your symptoms and medical history. A physical and mental exam will be done. Your eyes will be examined for brown, ring-shaped color in the cornea (Kayser-Fleischer rings).
Your bodily fluids and tissues may be tested for copper or evidence of elevated copper. This can be done with:
- Blood and urine tests
- Liver biopsy
Images may be taken of your brain. This can be done with an MRI scan .
Genetic Testing
You may consider genetic testing if there is a family history of Wilson disease. If the condition is identified before symptoms develop, it may prevent serious complications.
It may confirm the diagnosis if other tests do not.
It may also be recommended in people who don't have a history of high alcohol intake but have a fatty liver.
The goals of treatment are to:
- Remove the excess copper
- Prevent copper from building up again
- Improve all associated symptoms of copper overload
Treatment cannot cure the underlying problem of copper build up. You will need to continue treatment throughout your lifetime.
Medications may help by:
- Binding to the copper. This helps release copper from organs into blood. Most of the copper will then be filtered in the kidneys and passed in the urine.
- Blocking the absorption of copper in the digestive tract.
The binding (chelating) agents are given at first to reduce the amount of copper in the body and prevent additional damage.
After the amount of copper is reduced, the blocking agents are given to keep copper at normal levels. Occasionally lower doses of binding agents may be needed as well.
Dietary Changes
Certain changes in your diet may help reduce your copper intake:
- Avoid foods high in copper such as liver, shellfish, nuts, chocolate, and mushrooms.
- Have your drinking water checked for copper levels.
- Avoid multivitamins with copper.
Liver Transplant
A liver transplant may be needed if you have severe liver damage. Transplantation may also be needed if you cannot tolerate the side effects of medications.
American Association for the Study of Liver Diseases https://www.aasld.org
Wilson Disease Association http://www.wilsonsdisease.org
Canadian Liver Foundation http://www.liver.ca
Health Canada http://www.hc-sc.gc.ca
About Wilson disease. Wilson Disease Association website. Available at: http://www.wilsonsdisease.org/about-wilson-disease. Accessed February 12, 2018.
Brewer GJ, Askari F, et al. Treatment of Wilson disease with ammonium tetrathiomolybdate: IV. Comparison of tetrathiomolybdate and trientine in a double-blind study of treatment of the neurologic presentation of Wilson disease. Arch Neurol. 2006;63(4):521-527.
Ferenci P. Wilson disease. Clin Gastroenterol Hepatol. 2005;3(8):726-733.
Wilson disease. EBSCO DynaMed Plus website. Available at: https://www.dynamed.com/topics/dmp~AN~T115285/Wilson-disease . Updated December 29, 2016. Accessed February 12, 2018.
Wilson disease. National Digestive Disease Information Clearinghouse website. Available at: http://www.niddk.nih.gov/health-information/health-topics/digestive-diseases/wilson-disease/Pages/facts.aspx. Updated July 2014. Accessed February 12, 2018.
Revision Information
- Reviewer: EBSCO Medical Review Board David A. Ostrovsky, MD
- Review Date: 03/2018
- Update Date: 02/27/2014


text:
chrisjager necessitava di un nuovo design di logo e ha lanciato un contest su 99designs.
È stato scelto un vincitore tra 86 design presentati da 34 designer.
The IT & Web network is an organisation of companies within the UK who have come together to share their expertise.
IT & Web Network
Accepted File Formats:
Standard Web Formats (.jpg, .gif or .png); Vector Formats (.eps, .pdf or .ai); Layered Formats (.psd or .tiff)
The IT and Web Network is a (UK) national organisation of companies who have come together to share their expertise. The main focuses of business are IT support, Website design and Internet technologies. Though each company has its own skills and specialisms, the main driving idea of the organisation is to provide mutual support and to share resources.
Media where the logo will appear:
• Letter Heads
• Business Cards
• Marketing Literature including a periodical newsletter
• Website
• Possibly incorporated in Adobe Flash Movies
• PowerPoint PresentationsÂ
Technical issues:
• Must look good in black and white (for photocopying purposes)
• Printable on in-house inkjet printer
Physical aspects of the logo:
• There are no guidelines for corporate colours etc. We are totally open to suggestion.
• The Logo should include the company name "IT & Web Networkâ€
• A common businesslike font should be used
• Must be easily scalable and recognisable when small
The final logo should be presented in a number of formats ie TIFF; Jpeg; EPS and accompanied by examples of how the designer sees its application
Maggiori informazioni su come funziona un contest di design o sui nostri servizi di design di logo.


text:
I think something is burning
And now you've ruined the whole thing
[Verse 1]
I wish I could move but I'm closed in
My heart getting old in a young man
I've given up on every other man
Positive is of the plans
The human show me suffering
It's most wanted in communities:
Taxes and water is adored like
Oil when it's poured in the ocean
By mistakes of machines
Cause we're lazy human beings
Discreditin' our genes
We're very smart nonetheless
But enslave our own selves
As color is division
Who made up these visions?
Wanna slap him for his actions
My heart burn with passion
My heart's burning
[Verse 2]
Please let me see the road cleared
The weed smoke is very clear
Evident: my rap lyrics, heaven-sent
Underground legend to a small few
Mainstream to most ones
Close run, Uh, root for me
Like I haven't won none
Scream like it's no lungs
And take it loud
I'm talking loud
Don't nobody hear me?
Don't nobody care?
I seem to stare at walls
My eyes red, devilicious. Eyed 'em?
The people made me into a monster
My heart getting darker
Ridiculed for what?
Because I'm looking at you awkward?
I'm saying what I feel, bitch
And I'm moving forward
I'm at the point where I idolize lawyers
People's liars
Undercover with suppliers
Tryin' to buy 'er
Always purchased
Filled my pain at the surface
Staying all night like a nurse is
This studio, I cursed it
I lost my mind
Check me, I lost my mind
[Verse 3]
You made me two faced
Your burned my face
To live on earth with people is beautiful
Underneath, it's horrible
I'm bleeding for this rap game
Similar to crack 'caine
I sold nothin'; focused
Riding round town to the lonesome
Scrooge McDuck, backseat phantom
With a bad attitude:
I think I'm burning
Sampling Imogen Heaps's "Just for Now", BasedGod speaks wisdom about society and its failures.


text:
Aimed principally at Triathletes and Cyclists, Decathlon's Geonaute is a slightly quirky, yet very user-friendly training aid – great for cross training but more experienced riders will want something more advanced.
There are a host of clever features including wireless cadence and speed sensors and to the Geonaute's credit it works very, very well in either mode. The fitting kit, in keeping with the rest of the design, is simple yet effective and well sealed against the elements-torrential rainfall and drenching from deep puddles failing to make any impression. Similarly both the chest sensor and main unit are water resistant to 1 and 2 ATM (Approximately 15 and 30ft) respectively.
Other functions include watch with very effective alarm and a welcome backlight easily accessible whether running or cycling. There's also a sensor, attaching to running shoes which detects output, speed and distance- a real boon for cross trainers or those looking to vary their fitness regimes. There's a count down timer, split timer, average and maximum heart-rates, average, maximum speeds and of course cadence.
The 325 page instruction manual might look daunting but the well translated English section is a mere fourteen pages-besides anyone whose ever owned a digital watch will find the CW700 a doddle to programme-ten minutes tops. I initially experienced some difficulty persuading the chest sensor and watch to communicate but once paired readouts are incredibly reliable and it also seemed to work with a leading brand's chest unit.
For all it's many charms, similarly priced competitors allow programming according to height, weight, age and gender for establishing appropriate and accurate target zones-something which is arguably essential in establishing proper training goals despite representing good value when quality and ease of use are taken into account, this is a disappointing omission in a very competitive market.
Innovative, user-friendly training aid best suited to less experienced riders
If you're thinking of buying this product using a cashback deal why not use the road.cc Top Cashback page and get some top cashback while helping to support your favourite independent cycling website
road.cc test report
Make and model: Decathlon Geonaute CW700 HRM
Size tested: std
Tell us what the product is for, and who it's aimed at. What do the manufacturers say about it? How does that compare to your own feelings about it?
Decathlon suggest the CW700 is aimed at triathletes and cyclists, although I would suggest it's best as a general, non-specialist sports fitness aid.
Tell us some more about the technical aspects of the product?
Wireless speed and cadence kits enable it to be used to monitor speed and cadence aboard the bike and to this end work quite effectively-the trainer attachment is a very unusual and useful touch for cross-training.
User friendliness encourages regular use but readings and output aren't detailed enough for individualised, tailored training.
Generally well made.
135g Complete kit (Including Sensors)
Comparable with most HRMs
Tell us how the product performed overall when used for its designed purpose
It performed very well giving accurate and consistantly reliable output in all modes and the head unit will calibrate with other chest sensors. To some extent, it needed greater sophistication of measurement (Rider gender, age, height, weight etc) to be really useful.
Tell us what you particularly liked about the product
Nice, innovative and intuitive design.
Tell us what you particularly disliked about the product
A little too simplistic in terms of performance analysis.
Did you enjoy using the product? Yes
Would you consider buying the product? No
Would you recommend the product to a friend? With certain reservations
About the tester
Age: 35 Height: 1m 81 Weight: 70 kilos
I usually ride: Rough Stuff Tourer Based around 4130 Univega mtb Frameset My best bike is: 1955 Holdsworth Road Path and several others including cross & traditional road
I've been riding for: Over 20 years I ride: Most days I would class myself as: Experienced
I regularly do the following types of riding: cyclo cross, commuting, touring, fixed/singlespeed, mtb,
Shaun Audane is a freelance writer/product tester with over twenty-eight years riding experience, the last twelve (120,000 miles) spent putting bikes and kit through their paces for a variety of publications. Previous generations of his family worked at manufacturing's sharp end, thus Shaun can weld, has a sound understanding of frame building practice and a preference for steel or titanium framesets.
Citing Richard Ballantine and an Au pair as his earliest cycling influences, he is presently writing a cycling book with particular focus upon women, families and disabled audiences (Having been a registered care manager and coached children at Herne Hill Velodrome in earlier careers)


text:
PRO+ Premium Content/Storage
Access your Pro+ Content below.
How faster tape drives can slow down your backups
This article is part of the Storage issue of Vol. 5 No. 7 September 2006
With so many disk-to-disk backup options available, it just doesn't make sense to back up directly to tape over the network. A LAN-based backup system can't deliver the throughput required to stop a modern tape drive from "shoe-shining." Simply put, you can't back up via a LAN directly to today's high-speed tape drives without an interruption in the data stream; this requires the tape to be repositioned on the drive's heads, which causes a "stop-start" or "shoe-shine" motion on the tape device that slows performance. To record a high-quality signal to tape, the recording head must be moved across the media very quickly. This is why modern tape drives have a minimum speed; if they went slower than their rated minimum, they wouldn't record a good quality signal and would lose data. This is an unchangeable fact about tape drives: They have a minimum usable speed. That's why all tape drives designed for large-scale backups have two speeds: stop and very fast. This also applies to variable-speed tape drives. If you have a 50MB/sec ...
Access this PRO+ Content for Free!
Features in this issue
Snapshot: Do you outsource your backups?
Sony soldiers on with AIT-5 tape drive
Three ways to outsource backups
Getting third-party help for backup--through insourcing, online backup or hosted backup services--can improve a storage group's productivity, consistency and efficiency.
Lessening filers' backup load
Survey Says: Offsite tapes continue to grow
How faster tape drives can slow down your backups
Today's high-speed tape drives can outrun a network, causing the drive to have to wait for a data stream. This shoe-shining effect can be overcome, but only if you make disk your primary backup target.
Tricky backup for SharePoint
CDP: Look before you leap
Some pundits have postulated that continuous data protection (CDP) will replace backup. But is that just new technology hyperbole or is CDP a must-have technology?
Backup-to-disk performance tuning
Disk-based backup can lower costs, reduce complexity and add scalability. But to achieve top performance, you'll need to do lots of benchmarking and watch for poorly configured production storage.
Users eye snapshot to cut back on tape
Backup SLAs: The art of diplomacy
Negotiating backup service-level agreements (SLAs) can be one of the toughest elements of transitioning IT from a mere technology competence center to a real part of the business. Detailing what a backup service will provide, and figuring out how to measure and report on these promises, will greatly improve enterprise storage operations.
Is VTL a transitory technology?
Disaster recovery: Test, test and test some more
Storage managers in New Orleans thought their disaster recovery (DR) plans were solid. Hurricane Katrina showed them otherwise. These dramatic stories are testimony that a DR plan is worthless unless it's been tested, updated and then tested again.
Anatomy of an upgrade: Veritas NetBackup 6.0
Veritas NetBackup 6.0 is a significant revision of the popular backup application but, like many new software versions, it has had its share of bugs. Did Symantec release Version 6.0 too soon, or did users fail to plan properly?
Snapshot: Have you fulfilled an electronic discovery request?
64-bit Exchange lessens I/O load
Quality Awards II: The elite of enterprise arrays
Hitachi Data Systems consolidates its claim as the top-rated enterprise array by sweeping all five user-experience categories in the 2006 edition of our survey.
Three ways to create clustered storage
Clustered storage systems run on storage servers, NAS gateways and hosts. Here's how to determine which clustered file-system architecture is best for your needs and storage environment.
Local governments feel regulatory pinch
Survey Says: Users back up immense amounts of data
Latest VMware rev tackles storage shortcomings
Storage apps keep Exchange running 24/7
E-mail has earned mission-critical status among enterprise applications, and reliable storage systems are the key to keeping it up and running. Storage managers need to understand Microsoft Exchange's unique requirements to ensure its high availability.
Forecasting capacity with an eye on performance
To survive, backup reporting tools must expand their scope
Backups are not archives
While it's possible to restore data from old backups, you shouldn't use them as archives. Leading storage expert W. Curtis Preston details the differences between the two technologies and explains why you need an e-mail archiving program.
The pros and cons of portable storage
BlackBerry strains Exchange storage
Columns in this issue
Rethinking data protection strategies
Thirty-one percent of organizations say they'll experience significant revenue loss or another adverse business impact within one hour or less of application downtime--it's no wonder organizations are "rethinking" their data protection strategies.
What's scarier--not being able to recover your data or recovering a smoking gun or two?
Storage Bin: What are you most afraid of? Not being able to successfully recover your data or finding out that you can get it all back--but that you also recovered a smoking gun or two?
New backup techs need new thinking
New backup techs need new thinking
Backup best practices are always evolving
Some new advances in backup, such as virtual tape libraries, represent evolutionary enhancements to the traditional backup process, while others like continuous data protection and single-instance storage are potentially far more transformational.
10 points to consider before deploying an e-mail archive
Selecting an e-mail archiving application based solely on features and functions may result in unexpected administration costs. Consider these 10 points before deploying an e-mail archiver.
Some small tech upstarts might play big roles
Storage Bin: The big storage vendors are always trying to steal a piece of each other's pie. But some small tech upstarts might play big parts in determining who comes out on top.
Getting started with encryption key management
You've probably come to realize the importance of encryption in securing your storage environment. To do the job right, you don't have to become a security guru, but you do need to learn about encryption key management. Here's how to get started.
The wide world of tech support
The wide world of tech support


text:
Most of you are familiar with writing a web service using c#. Visual Studio provides the project template that easily creates a web service for you.
I am sure you may know how to call this web service using c#. However, do you know how to call the web service using client-side scripts such as JavaScript? There are various ways to do this. I will demonstrate this using jQuery – $.ajax() function.
function callSvc() { $.ajax({ type: "POST", url: "Service1.asmx/HelloWorld", data: "", contentType: "application/json; charset=utf-8", dataType: "json", success: function(data, status) { alert(data); }, error: function(request, status, error) { alert(request); alert(status); alert(error); } }); }
When you call the HelloWorld() service, by default you will get "500 – Internal server error" error message.
This error raised because you have not configured this service to access using client side scripts. When you Check the responseText, you will notice that it says "Only Web services with a [ScriptService] attribute on the class definition can be called from script."
To resolve this, you have to configure your web service with [ScriptService] attribute.
[System.Web.Script.Services.ScriptService] public class Service1 : System.Web.Services.WebService
When adding [ScriptService] attribute to the web service, it gets automatically handled by the ScriptHandlerFactory and creates a JavaScript proxy class for the web service. That means you will be able to call the web service from the client side script same way as you call it from the code behind. You can view the generated proxy class by using the following command.
Compare the generated proxy class with the service description (http://<URL>/Service1.asmx?WSDL) and let me know what you noticed.


text:
JOB TITLE: Radiology Technologist (CT)
LOCATION: GCMC - Main Campus
DEPARTMENT: Radiology
WORK SCHEDULE: Nights, on-call, every other weekend and holiday
WORK TYPE: Full Time
Under general supervision of the Radiologist and the following established duties and responsibilities, performs computed tomography (CT) procedures to acquire digital images for use by physicians in the diagnosis
and treatment of disease.
Plans and performs all CT procedures and post processing using advanced technology based on clinical criteria, anatomy and established protocols. Meets the qualifications to provide care for patients in the specific
age range in their assigned clinical area.
Ensures protocols are based on ImageGently Guidelines and CT scanner's integration into the program that compiles dose data from each scan performed and notifies the user when a scan exceeds specific preset
Works under the general supervision of the Team Leader and/or Technical Specialist.
Demonstrates effective organizational skills and effective communication skills.
Requires the ability to work in close cooperation with members of a team of physicians, nurses and other technical staff in a fast moving environment.
Demonstrates computer skills including RIS / PACS, Windows, Internet, Infoweb, Outlook emails, EPIC, Passwords and security.
Demonstrates flexibility, tact, and ability to perform both independently and as a team member.
Demonstrates initiative and the ability to assume multi-task duties and function under significant time pressures.
Graduate of an approved ARRT training program required. BS ARRT preferred.
Radiology ARRT registered or registry eligible required. Registered BS ARRT preferred
CT Registered (2nd Registry) within 12 months of CT hire date
Two years' experience as a registered Radiology Technologist preferred
Prior Computed Tomography experience in a Trauma / Cardiac facility preferred
Requires six months on-the-job training.
Work is typically performed in a clinical environment.
The specific statements shown in each section of this description are not intended to be all-inclusive. They represent typical elements and criteria considered necessary to successfully perform the job.
Everything we do is about caring for our patients, our members, our students, our Geisinger family and our communities. KINDNESS: We strive to treat everyone as we would hope to be treated ourselves. EXCELLENCE: We treasure colleagues who humbly strive for excellence. LEARNING: We share our knowledge with the best and brightest to better prepare the caregivers for tomorrow. INNOVATION: We constantly seek new and better ways to care for our patients, our members, our community, and the nation.
Scranton, Pa., is an acute care hospital licensed for 297 beds and houses the only Level II Trauma Center in Lackawanna County and Scranton's only neurosurgery program and adult in-patient behavioral health unit. It is also home to comprehensive cardiovascular and orthopaedic services, as well as a broad range of other surgical and radiological services.
One of the nation's most innovative health services organizations, Geisinger serves more than 1.5 million patients in Pennsylvania and New Jersey. The system includes 13 hospital campuses, a nearly 600,000-member health plan, two research centers and the Geisinger Commonwealth School of Medicine. Geisinger is known for its focus on caring and innovative programs including the ProvenCare® best-practice approach to maximize quality, safety and value; ProvenHealth Navigator® advanced medical home; Springboard Health® population health program to improve the health of an entire community; ProvenExperience™ to provide refunds to patients unhappy with their care experience; and Geisinger's MyCode® Community Health Initiative, the largest healthcare system-based precision health project in the world. With more than 215,000 volunteer participants enrolled, MyCode is conducting extensive research and returning medically actionable results to participants. A physician-led organization, with approximately 32,000 employees and more than 1,800 employed physicians, Geisinger leverages an estimated $12.7 billion positive annual impact on the Pennsylvania and New Jersey economies. Repeatedly recognized nationally for integration, quality and service, Geisinger has a long-standing commitment to patient care, medical education, research and community service. For more information, visit geisinger.org or connect with us on Facebook, Instagram, LinkedIn and Twitter.
** Does not qualify for J-1 waiver. We are an Affirmative Action, Equal Opportunity Employer Women and Minorities are Encouraged to Apply. All qualified applicants will receive consideration for employment and will not be discriminated against on the basis of disability or their protected veteran status.
*Domestic partner benefits not applicable at Geisinger Holy Spirit.


text:
Do you suddenly get throbbing sensations in your head? Try Viaprene, a natural remedy for migraines.
Stress, tension, food, smoking, alcohol and more can trigger that awful pounding and pressure build-up in your head which can drain your body of it's ability to function.
In an instant you can go from feeling fine, to feeling just awful. Nerves in your head can become overactive, and your ability to function can become a real challenge.
There are four types of headaches:
The most common type of vascular headache is migraine. Migraine headaches are usually characterized by severe pain on one or both sides of the head, an upset stomach, and, at times, disturbed vision. Women are more likely than men to have migraine headaches.
After migraine, the most common type of vascular headache is the toxic headache produced by fever. Other kinds of vascular headaches include "cluster" headaches, which cause repeated episodes of intense pain, and headaches resulting from high blood pressure. Muscle contraction headaches appear to involve the tightening or tensing of facial and neck muscles.
Traction and inflammatory headaches are symptoms of other disorders, ranging from stroke to sinus infection.
Like other types of pain, headaches can serve as warning signals of more serious disorders. This is particularly true for headaches caused by inflammation, including those related to meningitis as well as those resulting from diseases of the sinuses, spine, neck, ears, and teeth.
What is the prognosis? Not all headaches require medical attention. But some types of headaches are signals of more serious disorders and call for prompt medical care.
These include: sudden, severe headache or sudden headache associated with a stiff neck; headaches associated with fever, convulsions, or accompanied by confusion or loss of consciousness; headaches following a blow to the head, or associated with pain in the eye or ear; persistent headache in a person who was previously headache free; and recurring headache in children.
Migraine headaches may last a day or more and can strike as often as several times a week or as rarely as once every few years.
Here is why this all-natural formula works so well:
Today's stressful world and other influences are believed to bring on chemical changes in the brain that can affect blood flow and nerve transmissions.
Our Viaprene Formula helps to nourish the brain and nervous system with key nutrients that can support smooth healthy blood flow. Clear your mind and help take back your life with Viaprene.
Other Ingredients: Vegetarian Capsule (Hypromellose), Rice Powder, Magnesium Stearate.
*Daily Value Not Established
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
*Results may vary from person to person.
Copyright © 2020 - progressivehealth.com - All Rights Reserved


text:
Things you may have missed
Or, more accurately, things I wasn't able to squeeze into the print edition of today's Inside Line column about Saturday Night Alive:
* In addition to the hard work put in by event chairs Stan and Sarah Sena and corporate committee leaders Ed and Susan Mueller, efforts by vice chairmen Leo Kiely, Dean Singleton, Tim Taylor and Jim Kleckner also contributed to the gala's $622,000 success. Kiely, CEO of MillerCoors, is now headquartered in Chicago and was unable to make it back to Denver in time for SNA so his wife, Susan, asked her good friend, makeup artist Michael Moore of Simply Moore, to be her escort. Dean Singleton, publisher of The Denver Post, co-chaired the SNA corporate committee in 2004; Tim Taylor represents the Xcel Energy Foundation, and Kleckner, vice president/operations of Anadarko Petroleum, also chaired SNA's 2009 corporate committee with his wife, Patty.
* Sixty-five others served on the planning committee, including David Alexander, Adrienne Ruston Fitzgibbons, Arlene Mohler Johnson, Lark Katchur, Susan Stiff, Julie Kucera, Louise Richardson, Steve Edmonds, Jackie Rotole, Jaylene Smith, Ryta Sondergard, Chris Yaros, June Singer Dreibholz, and Jill Behr, who will succeed Gayle Novak as president of the Denver Center Alliance. That won't be 'til 2012, though, as Novak has agreed to helm the organization once again in 2011.
* In addition to heading the Alliance, Gayle, along with hubby, Ed, will be chairing Western Fantasy 2010. It's a benefit for Volunteers of America and is scheduled for Oct. 23 at the National Western Event Center.
* One hundred thirty items were up for bid in the silent auction coordinated by Ernie Blake and Sharon Magness Blake, including a 22-carat diamond bracelet, valued at $60,000, that was donated by last year's SNA chairs, Ralph and Anne Klomp of Trice Jewelers.
* The Blakes will chair SNA 2011.
* Dutchess Scheitler, whose late husband, Bill, was a Denver City Councilman and longtime member of the DCPA board, was there with son Kirk and daughter-in-law Samantha. Kirk, the area manager for community and local government affairs at Xcel Energy, and Samantha are preparing for the June arrival of their second child — a miracle of sorts in light of Samantha's recent liver transplant.
Joanne Davidson: 303-809-1314 or firstname.lastname@example.com; also, GetItWrite on Twitter


text:
The Cat Fanciers' Association, Inc. ("CFA") is a not-for-profit association created to register pedigreed cats, sanction CFA's clubs, shows and events, protect the hobby of breeding and showing pedigreed cats, and enhance the well being of all cats. CFA Judges officiate at CFA shows to evaluate cats using CFA standards and policies.
CFA Judges are Ambassadors for CFA to the cat fancy and public. A CFA judge must embody and project unwavering integrity, dedication and ethical behavior that protects the reputation of fair, honest and educated judging. All CFA Judges affirm their endorsement of this code and acknowledge their commitment to uphold its principles and obligations by accepting and maintaining their license in the CFA Judging Program. With common sense, judges can avoid situations which might raise ethical questions.
CFA Judges shall at all times abide by and conform to the following code of conduct in their capacity as judges:
Get Meow Power and Subscribe to Cat Talk, the CFA's bi-monthly, print magazine that captures the many voices of the Cat Fanciers' Association.
Subscribe >
Show Supplies
Find :
• Dates
• Locations
• Judges
• and more!
Find it Now! >
T-Shirts and Clothing
Posters and Art
Stickers and Flair
Home Decor