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We are getting many emails from bank & ssc exam aspirants asking us on how to prepare for English test. Here is our answer to them : It is not a language that can be learnt in a day or two have to be practiced over a certain period of time, But from the exams point of view, we have listed the important topics in English to concentrate while preparing for the banking exams.
Topics to Cover English for Bank & SSC Course:
The below list is not definitive but concentrating on these chapters will help you to attend at least 90% of the paper.
- Reading Comprehension : (answer based on the given passage) Questions would not be direct hence have to understand the passage to answer.
- Usage of words : Fill in the blanks with a correct word from the choices
- Synonyms Antonyms : A phrase may be given asking you to choose a single word similar or opposite in meaning.
- Tenses : (past, present, future their variations) example : gave, give, giving, had given, have been giving
- Sentence formation : complete the sentence by selecting the best words from options
- Error spotting : (finding grammatical errors in a sentence)
- Ordering : (random sentences to be arranged in a sequential manner)
- Preposition : (above, down, under, between, till etc.,)
- Conjunctions : (and, but, or, yet, although, since etc.)
- Cloze Test: Choose the correct meaningful word according to the passage complete the sentence. The above were compiled by referring previous bank govt exams conducted by various different organizations.
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Now Available
About Moneyball
Oakland A's general manager Billy Beane (Brad Pitt) challenges the system and defies conventional wisdom when his is forced to rebuild his small-market team on a limited budget. Despite opposition from the old guard, the media, fans and their own field manager (Philip Seymour Hoffman), Beane - with the help of a young, number-crunching, Yale-educated economist (Jonah Hill) - develops a roster of misfits...and along the way, forever changes the way the game is played.
Aaron Sorkin, Steven Zaillian
Based on a Work by
Michael Lewis
Executive Producer
Scott Rudin, Sidney Kimmel, Andrew Karsch, Mark Bakshi
Story by
Stan Chervin
Brad Pitt, Michael DeLuca, Michael De Luca, Rachael Horovitz
Bennett Miller
Brad Pitt, Philip Seymour Hoffman, Robin Wright, Jonah Hill


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Lam was our salesperson and as usual he was wonderful! He made our decision super easy and was always available when we needed him. This is our second car purchase from Lam and the process is so easy. Thank you!
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This dealership made car buying super easy. Our sales man was very friendly. It was pretty low pressure and the quality of vehicles were excellent.
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I got my dream car for my first car. The staff was amazing, and very kind. I over all had a amazing time and, had the best experience.
I had been looking at new X5 M50i for awhile. They had two on the lot I was interested in. I took one out for a test drive, and a M550i for comparison. Mandy did a great job explaining the new features and I decided on the X5. They provided a very reasonable trade-in value for my 2018 X5 50i, and a nice discount on the new X5. The whole process went extremely well. My old X5 had snow tires on it. They had Eric drive them up to my house and pick up my regular summer tires, so ...
Mike ulrich Was a great help by getting me approved for my Chevy Tahoe I look forward to working with them again in the future
If you're in the market for a BMW ask for AK. He will hook you up! Knowledgeable and easy to work with. Love my 2020 X3 M series!
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It's interesting how words change over the years. Today we use the word "friend" loosely and in a whole new context. You can be befriended and unfriended on Facebook. These can both be accomplished by someone you have never met. If you say something they don't agree with, "click," you're unfriended. I'm not saying this is necessarily a bad thing if someone is disrupting your Facebook page, but it can hardly be considered a real friendship if it is only based on words upon a page. Now I'm going to contradict myself and say I have made some wonderful friends on this blog. We have shared our pain, our families, our struggles and our joys. Isn't that what friends do? I think Facebook is okay but it does create an artificial atmosphere regarding the whole idea of friendship. It takes time, whether by writing or visiting, to establish a relationship. To establish a kinship of this kind one doesn't have to be a blood relative. Occasionally you find a relative who is also a friend, but only occasionally. I know, I know. That is just my experience and may not be yours.
It's not a simple or easy thing to "make a friend." It takes time, tolerance and love. We also have to be able to relate to each other on some level. If there is not understanding then you will have little to share. When you experience a life change, as most of you reading this have, then you know it can impact your friendships. Many of us have lost a friend or two as a result of the extensive changes in our lives.
I have or should say had a dear friend from high school who came to visit us a few years ago, flying in from another country. I had a serious fall and was still having trouble sitting in November so I wrote her and told her it was not a good time to visit. She had planned to arrive for a week, right after Christmas. She wrote back she would come anyway and would get a hotel in Portland and not to worry about it. Oh my, guilt trip, guilt trip. To have that laid at my feet was too much. To have an old friend staying alone in a hotel 75 miles away, bringing in the New Year, well, naturally I succumbed. I knew I was being manipulated but chose to let it happen anyway. I called her and told her to come on out here and stay with us as originally planned. Something went out of our relationship during that exchange and I felt it and was aggrieved by it. The first thing she did when she arrived was to hand me a bottle of flax seeds and told me to grind those every day and I would be "right as rain" in no time. She wanted to see everything, go everywhere and I tried, with the help of my daughter, to show her all the beauty around us. She loved to shop and I can't stand shopping. It's far too much standing for me and I spent the entire time wondering when my rear end was going to fall off and hit the floor; but I was reassured my pants would probably keep it from falling all the way off. It's difficult to "ooh" and "awe" over some bauble when all you can think about is the desire to lie down. I did take a rest each afternoon but always with her chatting in a chair near the bed. I loved this woman. We shared many wonderful memories but the current lack of understanding she displayed was very painful for me to tolerate. I could feel my heart growing "cold" toward her, and I hated that. She had recently gone through a divorce and was full of animus for her ex-husband and kept trying to draw me into the conflict. I thought he was a great guy and still do. Then there were the times she wanted to return to the past and talk about all the old times we had shared. That can be fun but I didn't always want to chat if I was stuck in a restaurant in an uncomfortable chair, etc. I think you get the picture. I don't usually complain; I just excuse myself and lie down, in solitude if I can pull it off. That's what I did with her during her visit.
The day Jim drove her to the airport, she gave me a hug and left with these parting words, "Sue, you must stop thinking about your health so much and try to look on the brighter side of life. You must not be negative. Just change your diet and eat those flax seeds every day and try to get out more." At that point I literally pushed her out the door, knowing I would strangle her if I didn't. Better to have my hand on her shoulder than around her scrawny neck. I could have argued with her but realized she would not have understood and I was, by that time, too exhausted from her visit to give a rip. If that be negative, so be it.
You cannot win an argument with someone in regards to their opinion about your health. They will only see it from their own particular point of view. If you try too hard, they will think you're being negative or pampering yourself. It could also be you have befriended someone without a heart for the feelings and predicament of others. I'm sure we all know what that experience feels like and it isn't good. That's when you learn some relationships are only meant to last for a limited time, not a lifetime.
When we moved to this area, fourteen years ago, the only people I knew were my daughter who had a home of her own and of course, my husband. This was a matter of some concern to me because I knew I didn't "get around" like I used to when I was a working RN. We bought a good long distance phone plan because I knew I'd be calling friends and various relatives more than usual. There was much to do the first few months after we moved into our ancient house and I frequented the local lumber yard/hardware store on a regular basis. I immediately liked the small woman who waited on me in the store and found her easy to chat with and apparently she felt the same with me. We began going to lunch and chatting by the hour, either in the business or by phone. I learned she had two grown sons and her family owned the business. I also learned both of her sons were unmarried. I relayed to her I had an unmarried daughter. Well, this is like catnip to mothers of grown children. I guess the phrase here would be to say, the rest is history. Her son has been married to my daughter for the last ten years and we share two beautiful grandchildren, her first, and my fifth and sixth; but all the more precious because they live close to us.
A year and a half ago, we lost my dear friend and fellow grandma to cancer. I miss her every day and spent as much time with her as possible before her passing. I promised her I would never let our grandchildren forget her. She embodied what a good friend should be and I will always remember her with a smile on my face as well as an ache in my heart. She used to tease me because I wouldn't carry a huge egg-crate pillow into a restaurant, even enveloped in a pillow case. She'd say, "Here, give it to me," and she'd march in, all four foot nine inches of her and place it on my chair. She couldn't fully understand my pain every day but respected it as best she could. How can anyone who doesn't live inside these bodies of ours truly know what life is for us? Some friendships are blessed from the beginning as was this one for me. I have several other friends from childhood and college who still communicate with me on a regular basis. Friendship can be such a blessed event. It can be wonderful when they understand and relay their ongoing lives to you and you do the understanding. Just because we're a bit bent or damaged physically doesn't mean we can't be a good friend to another soul. It has its own rewards, this whole friendship business. It also helps us to shrug off the self-pity that tends to blanket our lives.
Our dear friend Mr. Webster defines one meaning for friendship as "a supporter or sympathizer in a struggle." Many of us, who have been communicating with each other for several years, here on the blog, understand that definition. Whether I call you my friend, my sister, my amigo or my mate, we are definitely in this struggle together and through some bond that forms on a spiritual yet practical level, we share that struggle. New or old, wherever you are located, if you identify with this way of life which has been thrust upon us, you can indeed be my friend. I have many but can always use another.
Are you a Sue Falkner-Wood fan? Don't miss our in-depth profile!
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Kay E. Vandergrift
Many readers are curious about the creators of the books they enjoy. The more than six hundred links to author/illustrator sites included here will help to satisfy that curiosity. Young people especially want to know about their favorite authors/illustrators because they often feel that an author/illustrator is speaking directly and personally to them through the work. Learning about authors/illustrators can also help young people see possible connections between a creator's life and the works created and encourage them to consider different techniques and approaches to the compositional act.
Included in the sites below are children's and young adult authors and illustrators as well as many adult authors commonly read by young adults.
Learning About Biography
It is important to consider some of the latest critical and scholarly work about biography and autobiography in order to recognize and appreciate developments in these genres for both adults and young people.
Reading Author/Illustrator Biography and Autobiography
There are many biographies and autobiographies of children's authors and illustrators that increase interest and provide insight into their work.
Learning About Authors/Illustrators and Their Work
The author/illustrator sites included in this website are not intended to contain comprehensive information about particular authors/illustrators. Rather some contain biographical, bibliographic, and critical data along with personal responses to selected works, while others provide a small taste of an author's/illustrator's work. The intent is to give site visitors an introduction to and a flavor of the author's/illustrator's work. Additional author/illustrator sites are added on a regular basis.


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Blogs and Blogging...
Seven months into writing Prairie Bluestem, I finally understand that del.icio.us offers an effective and flexible way of categorizing the individual posts of a blog. Since Blogger (the blogging service I use) doesn't offer categories, I'm excited about using del.icio.us.
Here's how it works. If I tag several posts as "Sandhills", a reader can click on that tag and see a list of all the posts so labeled. Also, any user of del.icio.us could search for "Sandhills" and possibly come across a post of mine with a "Sandhills" tag.
I wish I had grasped earlier in my blogging experience how del.icio.us works. I wouldn't have fooled around with the categories listed in the sidebar ("All in the Family", "Memory Lane", etc.) They use the Blogger Search, and they have two unfortunate limitations:
- They don't pick up any posts made before the searches were installed.
- They don't pick up any categories that are changed or added after a post is first published.
Neither of these problems will exist with del.icio.us tags.
I've started going through the posts from the beginning of the blog and putting some del.icio.us tags on them. Today I did January's 82 posts! Good grief, I posted too much that month!
When I get done tagging all the posts, I'll probably put a list of del.icio.us tags in the sidebar. Meanwhile, if you're curious, you can see the tags I've done so far at http://del.icio.us/prairiebluestem.
I've described just one way that a blogger can use del.icio.us . There are many, many other possible uses-- even networking features so you can send your tags to friends. No wonder it's such a popular service. I'm glad I finally understand at least the basics of how it works.
I know I'm a little slow, but bear in mind -- I'm just a silly little old lady.
Technorati tags:


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Sandberg downplays Rollins' absence from lineup
Manager, shortstop meet to discuss veteran's 'Who cares?' comment
CLEARWATER, Fla. -- The only things Jimmy Rollins knew Thursday morning at Bright House Field were that he had not played since Monday, and that Ryne Sandberg seemed upset with him about something.
Rollins had no clue why, because he said Sandberg had not talked to him in a couple days. But he figured Sandberg was sending him a message, benching him three consecutive Grapefruit League games and offering a pointed "no comment" in Sarasota on Wednesday when asked about Rollins' influence on the team.
"Oh, it is unusual," said Rollins, who will be in the starting lineup Friday against the Pirates in Bradenton. "Yes, but I'm not going to try to second guess or predict or come up with a reason why."
Sandberg downplayed the whole thing following Thursday's 6-2 victory over the Yankees, saying he wasn't disciplining his veteran shortstop. He said he did not play Rollins three consecutive games simply because he wanted to give Freddy Galvis an extended look and felt the 35-year-old veteran needed a break, despite missing time last week because of the flu and having just 15 Grapefruit League at-bats, significantly fewer than other projected Opening Day starters like Ben Revere (31), Ryan Howard (30), Domonic Brown (30), Marlon Byrd (29), Chase Utley (25) and Cody Asche (24).
Sandberg offered no such explanation when asked Wednesday why Rollins hadn't been playing. He simply said Rollins is fine.
But Sandberg did have an issue with Rollins, which he discussed with him Thursday in a lengthy meeting. The Phillies entered Thursday hitting just .198, which was the lowest mark in baseball. Asked about the team-wide offensive struggles Monday, Rollins told the Philadelphia Daily News, "Who cares?"
Rollins actually said more than that, explaining that Spring Training statistics are no great predictor of the regular season. But those are the two words that caught the attention of many at Bright House Field.
Sandberg said he could not remember when or how he first heard that comment, but if Sandberg did not find it himself, it certainly was brought to his attention.
"I wanted him to clarify that, because I wanted to make sure that he cared," Sandberg said. "And I wanted to make sure -- I know that everyone else in the locker room cared. So when he told me about what he was talking about, it made sense. … He was referencing himself and where he's at right now, as far as his offensive stroke and what he's doing on the field. So he was speaking for himself that he wasn't that concerned with it being that early in the spring.
"Jimmy cares. I wanted to make sure that he wasn't speaking for the ballclub with 'Who cares?'"
Sandberg said he and Rollins are on the same page, although he said Rollins did not understand why he had reservations about the "Who cares?" comment.
Rollins had been scheduled to play Tuesday in Lake Buena Vista against the Braves, but got a call that morning informing him that he had been scratched. His name had been replaced on the lineup card with Galvis, who has started three consecutive games, including Thursday's game against the Yankees.
Sandberg commended Galvis on Wednesday for "his energy and positive influence. His positive influence on everyone around him."
That is when Sandberg offered a simple "no comment" when asked about Rollins in that regard.
"Well, everyone is allowed to have their own opinion," Rollins said. "It doesn't make it right, but he's the manager, so he gets to have the last say."
Sandberg offered his explanation for the "no comment."
"You know, I would like to have not said that and expand on what Jimmy has to offer and what he means to the ballclub," Sandberg said.
Former Phillies manager Charlie Manuel benched Rollins on multiple occasions over nine seasons for not running out ground balls or for showing up late to the ballpark. He pulled Rollins into his office for pointed conversations whenever he felt like something needed to be addressed.
Rollins had not been approached by his new manager until Thursday.
"I'm sure he will," Rollins said prior to the meeting. "He's a former player. He knows what it's like to be on this side."
Rollins said it will take time to learn Sandberg's personality, which he acknowledged is different than Manuel's. But he said they are "good," and they had talked every day other than the previous couple.
He said their relationship can work.
"Yes," Rollins said. "Why wouldn't it work?"
Because it is March 13 and the manager is benching him?
"That's OK," Rollins said. "It's the 13th of March, not April."
Rollins had the worst year of his career last year, when he hit .252 with six home runs, 39 RBIs, 65 runs scored, 22 stolen bases and a career-low .667 OPS. He ranked 12th out of 17 qualifying shortstops in OPS and 131st out of 140 qualifying players in the big leagues. He has hit just .133 (2-for-15) in seven Grapefruit League games.
Rollins needs 434 plate appearances for an $11 million club option for 2015 to automatically vest. Rollins has had 625 or more plate appearances 12 of the past 13 seasons, so if he is healthy, he should reach it without any problem. He said he has no fears the Phillies could try to manipulate that number during the season, having him share time with Galvis at shortstop.
"That hasn't even crossed my mind," he said.
And it shouldn't. Sandberg called Rollins "an important part of the team. He's got his role on the team as a veteran player, and he comes into Spring Training in very good shape every year, and he has again this year. He's got his playing time and at-bats coming up. It's also a long season playing up the middle, so with him and Chase, I'm careful with their days. I know the grind of a season, and Jimmy plays over 150 games a year. It's the time of the spring right now where he'll have some time down the stretch."
Sandberg denied sending any messages. Rollins didn't think he needed one anyway.
"There's no fire that needs to be lit," Rollins said. "Never has been, especially when things count."


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Make a gift of any size to Luther Seminary and know that your gift helps:
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Educate your next pastor, your congregation's next youth minister, the chaplain at your hospital or senior healthcare center, the counselor at your children's summer Bible camp.
The Leadership Circle is made up of donors who have given outright gifts of $10,000 or more to Luther Seminary. These gifts provide the seminary's largest single source of gift support. Moreover, Leadership Circle members provide counsel and support to uplift the seminary's mission and its students, faculty and staff.
The Society of Stewards is comprised of donors who give $1,000 or more each year in support of the mission of Luther Seminary. The Society is a powerful witness to the importance of the seminary's mission of educating leaders for Christian communities.
Partners are donors who give more than $250 or more annually. Partners underwrite more than one-third of the total cost of Luther Seminary's academic program. Gifts from Partners keep tuition lower, ensuring that seminarians can afford the cost of a high-quality theological education.
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Your gift can be directed toward the Sustaining Fund, scholarships, specific programs or endowment. Gifts of cash are the most common way of giving, but you may also choose to make a gift of stock or other appreciated assets.
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Members participate in all Partner and Society of Stewards benefits as well.
Society of StewardsGiving an annual gift of $1,000 or more qualifies you for membership in the Society of Stewards
The president annually gathers Society of Stewards for a luncheon and seminary update.
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Your support ensures that future church leaders can pursue their call in ministry.
By Kelly O'Hara Dyer, Correspondent
For Rev. ...


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As commonplace as ATMs, kiosks, and display screens have become, their capabilities and connectivity keep evolving.
The trend in ATM design "is toward a higher level of predictive analytics, the ability to feed real-time information to the cloud, and increasingly 'smart' modules," says Jim Block, Diebold's director of advanced development/technology.
"Credit unions want better ATM availability—less downtime and fewer mechanical or communication problems, which is what these predictive features provide," adds Chris Rowe, Diebold's vice president of self-service products.
One way the company provides those capabilities is with its OpteView® Resolve™ software. "OpteView provides status reports," says Rowe, "and helps us remotely avert down situations."
Take, for example, an internal device that loses touch with the ATM's PC. "Sometimes, fixing it can be as simple as resetting the device, which we can do remotely," Rowe explains. "There's no need to send out a service person. In cases where remote fixes don't work, OpteView can provide detailed information about problems so service people can arrive onsite with the tools or parts they'll need."
Another feature Diebold is developing for its ATMs is 4G LTE wireless communication capabilities. "When an ATM has information to convey about its status or alarm events, it has to rely on the ATM network to report it or allow Diebold to extract relevant information," says Block. "But if you have a separate channel—a private-secured 4G connection to the ATM—you can bypass the first channel," which prevents overloading it or waiting for it to clear.
Rowe says 4G capability also allows credit unions to tailor offers to members at the ATM. "Our software, Campaign Office, knows who members are via their ATM card data. It scans for relevant information, such as maturing certificates, and suggests what to do with them."
The screens make these announcements, Rowe says, and allow the member to talk to an expert about a particular product.
Looking ahead, Block says Diebold wants to see how closely delivery channels can be joined. For example, a parent could start a $100 withdrawal on a smartphone app and then pass the transaction to a child at college who could then complete the transaction at an ATM.
He's certain this kind of cross-channel connectivity will happen "within two or three years."
The 'big, hungry monster'
Cost-conscious credit unions often have one- or two-person marketing departments—putting those employees under great pressure. That's why many marketers turn to displays, says Jon VanderMeer, president/founder of Kiosk & Display Co.
But creating content for these displays takes a high degree of technical expertise and time—VanderMeer calls content "a big, hungry monster"—and marketers often reach the point where they stop updating the content and run the same information over and over. "That's when people stop looking," he says.
Kiosk & Display provides custom content—beyond generic templates—with relevant messages that connect with consumers, VanderMeer says.
He says digital displays must provide a balance of content and sales information. "Present product information less than 50% of the time. The rest should be relevant and interesting feeds or local community notices. By having its displays function as a community bulletin board, a credit union can let members know how much it's involved in the community."
VanderMeer says it's not uncommon for credit unions to move toward all-digital marketing materials. "One of our clients reached the point where it removed all printed collateral material and went exclusively to digital. The only complaints were from a few older customers who liked to visit the credit union and complained that its profits were being spent on digital hardware and displays."
This led the credit union to create a one-page sheet tellers would hand to members that explained the reasons for the switch and the economies it presented. "The sheet became both a marketing tool and a way to assure concerned members," VanderMeer says.
Another benefit to kiosks is that they free up employees' time for selling and carrying out more complex transactions. "Their success depends on incenting managers to encourage kiosk use and show members how easy and convenient they are for routine transactions like paying bills, moving money around, and even initiating loan requests."
NEXT: Expanding ATMs' reach


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Veterinarian Reviewed on June 22, 2012 by Paulina Nelega, RH
Posted in Uncategorized
Sexual Performance Anxiety in Men
What isSexual Performance Anxiety in Men?
Men are often stereotyped as sex machines ready to jump to sexual activity at any time. While this may be partially true for some men, for many it is not. Men, just like women, can also be overly fatigued, pressured, or simply not feel like having sexual interference.
These factors may trigger sexual performance problems. Because this particular topic is quite sensitive, men tend to avoid speaking about sexual dysfunction and don't seek the help they probably need.
What CausesSexual Performance Anxiety in Men?
The inability to satisfy sexually can lead to anxietywhich,coupled with the memory of the previous fiasco, can lead to the avoidance of sexual intercourse. Poor self-confidence, poor emotional connection in arelationship and a lack of spontaneity can all also inhibit sexual drive and performance.
Modern living can also impair sexual performance with increasing work and family demands resulting in tiredness and low energy.
Also many different worries can lead to sexual performance anxiety in men, including:
• Fear that he won't perform well in bed and satisfy thewoman sexually
• Poor physique, including concern over his weight
• Difficulties in relationship
• A man's worry that his penis 'measure up
• A man's concern about ejaculating prematurely or taking too long to reach orgasm
• A woman's anxiety about not being able to have an orgasm or enjoy the sexual intercourse
• Your state of mind can have a big influence on your ability to get aroused. Even if you're with someone who you find sexually appealing, troubling about whether you'll be able to please your partner can make it impossible for you to do just that
• Sexual performance anxiety leads to a perpetual cycle. You become so anxious about sex that you can't perform, which leads to even more sexual performance anxiety.
Signs and Symptoms ofSexual Performance Anxiety in Men
There are various sexual problems that men may encounter, such as erectile difficulties or impotence, premature ejaculation, erectile dysfunction, or sexual performance.These types of sexual disorders can result in an unfulfilling encounter for one or both partners and might lead to a man questioning his virility.
Treatment Options forSexual Performance Anxiety in Men
There are different therapies for male sexual performance anxiety. Analytical therapy (which is psychotherapy / psychoanalysis using hypnosis) can be very effective in dealing with the more deep-seated problems that many men have. Hypnosis (Hypnotherapy or Hypnoanalysis) is often utilized when logic and reassurance aren't sufficient to get those inner thought processes convinced because hypnosis is designed to speak to those inner, more primitive areas of thinking.
Traditional therapiesalso include prescribed medications, such as V i a g r a. The problem with them is:
they don't work to give an erection. What they do is keep the blood in place. These popular d r u g s have some serious side effects and, when taken with other medications, may even cause a heart attack.
Holistic Treatment ofSexual Performance Anxiety in Men
Natural and holistic treatments have been used for centuries to treat sexual disorders and enhance performance. Treatments such as herbal and homeopathic remedies are safe and gentle to use without adverse side effects.
Herbal curesgive an aphrodisiac effect andhelp with the loss of sexual desire.While there are many different types of enhancers on the market, not all of them are a good value for the money. Sexual performance enhancers such as sex solution pills, topical creams, male enhancement pills, penile enlargement pills and penile pumps are all sold as aids to achieve the desired sexual experience.
If a sexual performance enhancer is to work successfully, men need to look after themselves. Maintaining a healthy lifestyle that includes eating well balanced food, having regular physical exercise, avoiding stressful situations and practicing safe sex can all contribute to fulfilling sexual performance.
Eleutherococcussenticosis (Siberian Ginseng) is an overall system toner and improves performance and stamina while Smilax ornata (Sarsaparilla) is used as a tonic for male sexual potency. Sabalserrulata is clinically proven to treat the symptoms of prostate enlargement and impotence.
Moreover, Lirosmaovata improves sexual desire while Kola Vera is a potent source of energy and an effective stimulant. Natural remediesshould always be supplied from reputable companies to ensure maximum safety, efficacy and therapeutic dosage.
Our Expert
Paulina Nelega, RH, has been in private practice as a Clinical Herbalist for over 15 years. She has developed and taught courses in herbal medicine, and her articles on health have appeared in numerous publications. She is very passionate about the healing power of nature. Ask Dr. Jan


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COLORADO SPRINGS, Colo. - The latest craze to sweep the Internet is bringing college students the wrong kind of attention - from the Federal Aviation Administration.
During a flight from Colorado Springs to San Diego, a group of students started the Harlem Shake, a dance to a song of the same name.
In the suddenly popular YouTube videos, one person starts dancing, then the video cuts to a large group of people dancing, many in costume.
Matt Zelin, a sophomore, told the Colorado College newspaper, The Catalyst (http://bit.ly/13qgjK2 ), he asked a flight attendant for permission beforehand.
FAA spokesman Allen Kenitzer said Thursday they're looking at what phase the flight was in during the dance in the aisles.
Frontier Airlines says the seatbelt sign was off and safety measures were followed.


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Previous media releases
UBS strengthens capital base and adjusts valuations
UBS has introduced measures to substantially strengthen its capital position, adding CHF 19.4 billion of BIS Tier 1 capital. These include an issue of CHF 13 billion of new capital. This has been placed with two strategic investors: Government of Singapore Investment Corporation Pte. Ltd. (GIC), with CHF 11 billion, and an undisclosed strategic investor in the Middle East with CHF 2 billion. At the same time, UBS has revised key input parameters of the models that are used to estimate lifetime default and resulting losses for sub-prime mortgage pools. As a result of these revisions, UBS will write down its US sub-prime holdings by approximately a further USD 10 billion. After these actions, UBS projects a strong BIS Tier 1 ratio of above 12%.
UBS revises its outlook for its fourth quarter 2007 from an overall Group profit, as anticipated in its announcement of 30 October 2007, to a loss. It is now possible that UBS will record a net loss attributable to shareholders for the full year 2007.
In response to continued deterioration in the US sub-prime mortgage securities market, partly driven by increased homeowner delinquencies but mainly fuelled by worsening market expectations of future developments, UBS has revised the assumptions and inputs used to value US sub-prime mortgage related positions. This will result in further writedowns of around USD 10 billion, primarily on CDO and "super senior"1 holdings. In light of continued deterioration in the sub-prime market, valuations of UBS's remaining sub-prime positions reflect the extreme loss projections implied by the prices achieved in the very limited number of observable market transactions in US sub-prime related securities and indices up to the end of November.
As the basis for its wealth and asset management business, UBS wishes to maintain a very strong capital base under all circumstances. Growth in net new money continues, with inflows in Global Wealth Management & Business Banking totalling about CHF 30 billion in October and November. It will therefore strengthen its capital position by issuing new capital in transactions with strategic investors, by selling treasury shares, and by replacing its 2007 cash dividend with a stock dividend.
Strategic investors subscribe to issue of CHF 13 billion of new capital
UBS has reached agreements with two strategic investors - GIC and one other - to subscribe to an issue of CHF 13 billion of mandatory convertible notes. This is subject to the approval of UBS shareholders at an extraordinary general meeting (EGM) which will take place in mid-February 2008. GIC has committed to subscribe to CHF 11 billion and the other investor to CHF 2 billion. The notes will pay a coupon of 9% until conversion into ordinary shares, which must take place on or before a date approximately two years after issuance. The proceeds of the issue will count as Tier 1 capital for BIS capital adequacy purposes after EGM approval.
Sale of treasury shares
The Board of Directors of UBS has further approved the re-sale of 36.4 million treasury shares previously intended to be cancelled. UBS has received indications of interest in a share issue, is considering these and will place these shares over time. This will increase BIS Tier 1 capital by approximately CHF 2 billion.
Proposed replacement of 2007 cash dividend by stock dividend
The Board of Directors proposes to replace the 2007 cash dividend with a stock dividend, i.e. a bonus issue of new shares. This will boost Tier 1 capital by CHF 4.4 billion, of which approximately CHF 3.3 billion is a reversal of accrued dividend for the first nine months of the year and the balance is dividend that will now not accrue. This is subject to EGM approval.
Strong capital position to support client businesses
In total, these three actions, when completed and approved, will strengthen UBS's regulatory Tier 1 capital by approximately CHF 19.4 billion. After completion, and taking into account the expected fourth quarter loss, the firm's BIS Tier 1 capital ratio will improve to above 12% from 10.6% at 30 September 2007.
Commenting on these announcements, Marcel Ospel, Chairman, UBS said: "Our losses in the US mortgage securities market are substantial but could have been absorbed by our earnings and capital base. Nevertheless, it is important to always maintain a notably strong capital position to support the continued growth of our wealth management business, which is the largest generator of value to UBS shareholders.
We are delighted to welcome these new long-term strategic investors to UBS. Singapore is already an important hub for the wealth management industry in general, and for UBS in particular, and we look forward to a fruitful partnership in the years to come.
In future, we will make certain that our investment banking operations grow by concentrating on serving the needs of institutional and corporate clients, and on maximising synergies with wealth and asset management."
Marcel Rohner, Group Chief Executive Officer, UBS, said: "Conditions in the US mortgage and housing markets have continued to deteriorate, and we have updated our loss assumptions to the levels implied by the current distressed market for mortgage securities. In the last several months, continued speculation about the ultimate value of our sub-prime holdings - which remains unknowable - has been distracting. In our judgement these writedowns will create maximum clarity on this issue and will have the effect of substantially eliminating speculation. Together with the strengthening of our capital base this will allow us to concentrate on sustaining and developing our client businesses.
The combination of wealth management, asset management and investment banking in one integrated business remains the best model to grow our share of client business in each of these areas, and to capture both cost and revenue synergies. But in the future, investment banking growth initiatives will be expected to earn an appropriate risk-adjusted return on capital over an entire cycle, as well as being synergistic with the rest of UBS. To ensure this happens, we will continue to implement measures to reposition the Investment Bank in line with UBS Group strategy.
Losses in sub-prime are very disappointing but come at a time when most of our businesses are generating close to record levels of profit. I am confident that, after these writedowns and with a strong balance sheet, we are well positioned for growth and profitability."
Information on GIC
GIC is a global investment management company established in 1981 to manage Singapore's foreign reserves. With a network of eight offices in key financial capitals around the world, GIC manages a broad diversified portfolio across countries and asset classes that includes equities, fixed income, foreign exchange, commodities, money markets, alternative investments, private equity, real estate and infrastructure investments.


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Teachers register through our Academic Use page: http://www.englishcentral.com/academic Simply type in a school name (don't worry you can delete it later and make a new "official" school) and basic personal information. Use your account page to change any of this information or settings.
Visit our Academic Use area and find out more about the academic quality of the EnglishCentral platform. Read research reports and case studies on how other teachers are using EnglishCentral around the world.
All newly registered teachers get a full trial! Invite your students and upgrade them to Premium – a $1,500 value we provide to all our valued teachers.
Students can register in several ways;
1. Regular log in and sign up through our main page.
2. Teacher Invite and enrollment in the class through the Class Page URL.
3. Prepaid Access Cards bought directly from the school or the school bookstore. Students enter the access code on their account page or when prompted from the Class Page.


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Through a new state law, the University of Wyoming now offers in-state tuition to qualified military veteran students.
The law passed by the Wyoming State Legislature this year will provide a substantial financial opportunity for qualified veterans across the country considering UW as the place to meet their educational goals, UW officials say.
"We're delighted to be able to offer this benefit to those who have served our nation," says UW President Dick McGinity, himself a Vietnam veteran who served five years as a naval aviator. "UW wants more veterans to enroll, in part, because the skill set they gain from their service – self-discipline, courage, determination, critical thinking, leadership ability, confidence, loyalty, planning and coordination – helps them succeed in higher education and in life."
In-state tuition and fees at UW are $4,645 per year, nearly $10,000 less than what nonresidents pay.
"This is beneficial to incoming qualified nonresident veteran students who will only have to pay the resident rate for tuition now," says Joanna Carter, UW Student Financial Aid director.
Nearly 600 military veteran students are enrolled at UW for the spring semester. It is not certain how many qualified military veterans will take advantage of the new benefit.
"The work that UW has done the last few years to identify and address the unique needs of our student veterans continues to highlight UW as a truly veteran-friendly institution," says Marty Martinez, UW Veterans Services Center (VSC) project coordinator. "While UW's nonresident tuition is already considered very affordable – especially when compared to other public four-year institutions within our region – veterans using military or veterans education benefits quickly realize that those benefits fall considerably short when applied to nonresident tuition."
To qualify for the new benefit, nonresident military veteran students must meet the following criteria:
- Be a veteran of the United States Army, Navy, Air Force, Marine Corps or Coast Guard; U.S. Public Health Service Commissioned Corps; National Oceanic and Atmospheric Administration Commissioned Corps; and National Guard or any reserve or auxiliary component.
- Apply to attend UW within one year of honorable discharge from military service. Students will be required to provide documentation they have received honorable discharges.
- Provide evidence that they have taken steps to establish Wyoming residency, which includes one of the following: a Wyoming voter registration card; a current Wyoming driver's license or identification card; current Wyoming vehicle registration; evidence of employment in the state; a current property lease or purchase agreement showing the veteran as lessee or purchaser of an in-state residence; a utility bill showing a current account for a state residence in the veteran's name; or other evidence that can be reviewed by UW officials.
The benefit also will apply to veteran students currently enrolled at UW as of April 1, if they meet the criteria.
For questions about the new in-state residency qualifications or requirements, contact Martinez, (307) 766-6909 or email email@example.com.
A few years ago, the UW Veterans Services Task Force was developed to strengthen support and services to the many veterans returning to post-secondary education after they left the military.
UW opened the Veterans Services Center three years ago in Knight Hall, Room 241, to help military students transition into campus life. The center offers services to all active-duty and veteran students and those who formerly served in the armed forces. The VSC promotes a "welcoming, caring, support system and resource for a successful college experience."
"Nearly 600 military veterans are attending classes at UW and, whether they are separated, retired, active duty or active members of the National Guard or reserve, many face certain obstacles to meeting their education goals," Martinez says.
Those include being away from an education setting for a number of years, financial limitations, physical or psychological challenges and the adjustment from the structured military lifestyle to civilian student life.
"UW has recognized these challenges and responded with policies and practices that assist our veterans from enrollment through graduation," Martinez adds.
Besides offering veteran specific programming and the Veterans Services Center, UW also has waived the admissions application fee for veterans and offers priority registration for veterans, using timed education benefits.
Other services offered include veteran-specific housing considerations; student veteran orientation; UW Disability Student Services and University Counseling Center programming focused on veterans' needs; educating faculty and staff about veterans concerns and issues; designating veteran scholarship opportunities; and fostering an environment of camaraderie, respect and conversation to enhance UW's commitment to be recognized as a veteran-friendly institution.
"On behalf of our veteran community, I thank our Wyoming Legislature and the UW administration for their willingness, support and efforts to make the University of Wyoming such a great choice for veterans," Martinez says.
For more information about veteran services at UW, contact Martinez or any of the Veterans Services Center staff at (307) 766-6908 or email firstname.lastname@example.com.
For more information about the benefits or admissions policies, contact Carter at (307) 766-6726, firstname.lastname@example.com; or UW Admissions Director Shelley Dodd at (307) 766-4273, firstname.lastname@example.com.


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Sandy Huffaker / AP file
In this photo taken Oct. 22, 2010, Jeff Hall holds a neo-Nazi flag while standing at Sycamore Highlands Park near his home in Riverside, Calif.
A 12-year-old was found responsible for the second-degree murder of his father, a regional director of a neo-Nazi organization, a judge ruled Monday.
The "responsible" verdict is the juvenile court equivalent of guilty.
Riverside Superior Court Judge Jean Leonard acknowledged the boy's "long history of abuse and neglect." The case was heard without a jury.
For more, visit NBCLosAngeles.com
Leonard agreed with a psychologist who testified during trial that for the boy, "the potential for violence could have been predicted" based on prenatal substance abuse by the mother, domestic violence between parents and the father's neo-Nazi philosophy.
Leonard said she considered the boy's age, the circumstance of the crime, the boy's experience, including family and mental condition, and his understanding of the crime.
"This was not a naive boy," Leonard said. "(He) knew about hate" and "knew what he was doing was wrong at the time of the crime."
Sentencing was scheduled for Feb. 15.
In May 2011, the then 10-year-old boy shot and killed his father Jeff Hall with a .357 Magnum at pointblank range. The 32-year-old was asleep on the family's couch at the time of his death.
The child pleaded not guilty by reason of insanity.
Prosecutors argued that the boy had a history of violence and told his younger sister two days before the shooting that he planned to kill his father.


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To Place an Order from Canada, Please Call 866-597-2397.
- 2000 Yukon 1500
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Additional Info
This premium rear shock for GM vehicles equipped with air-assisted suspension is an ideal replacement for a failing rear shock. This top-of-the-line shock was engineered in the USA to deliver control, stability, performance and comfort. This new aftermarket shock is built with a Goodyear Air Spring Bladder and connects to the vehicle's auto-leveling system with no modifications and includes a bypass resistor to turn off dashboard warning lights for the auto-damping control unit.
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Product Info
- Year: 2000-2006
- Make: GMC
- Model: Yukon 1500 and Yukon XL 1500
- Brand: Arnott
- Product Type: Air Shocks
Air Suspension Conversion Kit Includes
These are the components and materials you can expect to find shipped with your new purchase.
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All of our products have shipping options available to guarantee you get your part in a timely and affordable manner.
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Google will pay for free wireless in S.F. parks
31 S.F. areas picked, though citywide access still elusive
San Francisco is finally getting free Wi-Fi - at least in 31 city parks.
Six years after a deal to blanket the city fell apart, Supervisor Mark Farrell and Google will announce a plan Wednesday to bring public wireless Internet access, on the technology company's dime, to parks, recreation centers and plazas across San Francisco. The $600,000 gift from Google will cover the costs of the equipment, installation and maintenance of wireless capabilities for two years.
It will allow residents to work from Mission Dolores Park, let visitors download information to their mobile devices in Civic Center Plaza and make it easier for parents to sign their children up for recreation programs at centers from the Excelsior district to Bernal Heights, Chinatown, the Marina and the Sunset District. In some of those areas, it may be the easiest place to find Internet access, Farrell said.
"San Francisco should be a leader for bringing technology solutions to its residents and improving their quality of life on a day-to-day basis," Farrell said. "There are so many added benefits - it will help bridge the digital divide, it will empower local residents and community groups who will have access at local parks, and it will help Recreation and Park Department staff sign up kids for camps and recreation programs with Internet speed many people would be shocked doesn't already exist."
Mayor Ed Lee praised the plan as a "great example" of the "public-private partnerships (that) are key to the delivery of better services for our residents in the 21st century."
A handful of other city properties are wired for free Internet access, including parts of City Hall, San Francisco International Airport and public housing developments. The city is also looking into offering access along the Market Street corridor. But citywide access, which former Mayor Gavin Newsom proposed in 2007, has yet to come to fruition. A proposed deal between the city, Earthlink and Google back then collapsed amid political bickering between the mayor and the Board of Supervisors and concerns over the terms of the contract.
A late adopter
Despite being a hub for tech companies -and City Hall's location 35 miles from Google headquarters - San Francisco has been a surprisingly slow adopter in some ways. For example, many older recreation facilities still use dial-up connections, said Recreation and Park Director Phil Ginsburg.
"We really are trying to make our parks system as technologically robust as we can, and this is going to go a long way," he said. "This is a best practice; New York City parks have Wi-Fi, in Paris every city park has Wi-Fi. We want to make it easier for people to spend more time in parks and enjoy them. ... This is a great equalizer."
Veronica Bell, a senior manager for public policy and government relations at Google, said the company is "proud to provide free Wi-Fi in San Francisco, a city where thousands of its employees work and live.
"We hope that free Wi-Fi will be a resource that the city and other local groups will be able to use in their efforts to bridge the digital divide and make their community stronger," she said in a statement. The company has funded Wi-Fi projects in New York's Chelsea neighborhood and at Boston's South Station.
Taking the lead
Farrell said he approached Google's government relations team more than two years ago to reopen discussions about free Wi-Fi. He has a personal relationship with a member of that team, he said.
"Naturally they were hesitant because of what happened a number of years ago, but at the same time there was interest," he said. "The sentiment was, since trying to do citywide Wi-Fi like before might be met with resistance, let's pick off an area that makes a ton of sense and would make a huge difference to residents' daily lives. If we get it done right, we can use it as a model moving forward, ultimately with the goal of free Wi-Fi across the city."
City officials worked hard to ensure that the program will reach "all across San Francisco" and affect plazas and parks that get the most use, Farrell said.
And it's important to note that the proposal is a gift from Google to the city's Department of Technology, "with no strings attached," he said.
"A large part of why the prior efforts failed was, the public was skeptical of a business model in which companies would be profiting."
Google has enlisted Sf.citi, an association of San Francisco tech companies founded by angel investor Ron Conway, to help administer the program, including managing equipment installation and maintenance and doing community outreach.
The project must be approved by the Planning Department; the Recreation and Parks Commission will also have to approve an agreement with the Department of Technology, and the Board of Supervisors will have to accept the gift. Farrell said he expects that installation could begin by November and be finished by April.
Free Wi-Fi
Recreation and Park Department properties that will receive free wireless through a gift from Google:
-- Alamo Square
-- Balboa Park
-- Bernal Heights Recreation Center
-- Boeddeker Park
-- Chinese Recreation Center
-- Civic Center Plaza
-- Corona Heights
-- Crocker Amazon Playground
-- Duboce Park
-- Eureka Valley Recreation Center
-- Gene Friend Recreation Center
-- Huntington Park
-- Joseph Lee Recreation Center
-- Margaret S. Hayward Playground
-- Marina Green
-- Minnie and Lovie Ward Recreation Center
-- Mission Dolores Park
-- Mission Recreation Center
-- Palega Playground
-- Portsmouth Square
-- St. Mary's Recreation Center
-- St. Mary's Square
-- Sue Bierman Park
-- Sunnyside Playground
-- Sunset Playground
-- Tenderloin Recreation Center
-- Upper Noe Recreation Center
-- Washington Square
Marisa Lagos is a San Francisco Chronicle staff writer. E-mail: firstname.lastname@example.com


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Mark Byrnes
Mark Byrnes is a former senior associate editor at CityLab who writes about design and architecture.
American urban history is dotted with failed (and occasionally infamous) pedestrian malls. But there are success stories too, which offer lessons in designing walkable, mixed-use districts.
The world's first planned pedestrian mall was built in 1953 in Rotterdam. Six years later, Kalamazoo, Michigan, became the first American city adopt the concept. Austrian-born architect Victor Gruen (most famous for his American shopping malls) envisioned a project that would resemble Vienna's Ringstrasse. Instead, a much scaled-down concept was built in 1959.
The Kalamazoo Mall did well at first, with a fourth block added in the 1970s. But by the 1990s, it had become a sore spot for many residents. The "mall" had less parking, less weather protection, and more vagrants that the traditional shopping center. When the city decided to reopen part of the street in 1998, citizens excitedly competed, via raffle, to drive the first car down the mall.
Others have been more successful. Some of the best pedestrian malls in America are located in college towns like Charlottesville, Ithaca, Iowa City, and Madison.
Larger cities, however, have have seen particularly mixed results. Chicago turned 9 blocks of State Street into a pedestrian mall in 1979 only to see a drop in commercial activity and safety (traffic was restored in 1996). Buffalo's has been long regarded as a failure, though the redevelopment process has only just begun. Sacramento will also be bringing back auto traffic to its K Street Mall. Youngstown's lackluster former mall was replaced by a much more exciting downtown space.
But Miami's Lincoln Road Mall is an unquestioned cultural hub for locals and tourists, dotted with restaurants, cafes, and memorable architecture. In fact, it has become such an integral part of Miami's identity that last year it was added to the National Register of Historic Places. In Manhattan, a 2009 experiment, temporarily turning a section of Times Square into a pedestrian zone, was so popular that a more permanent design by Snøhetta is now in store.
Below, some of America's remaining pedestrian malls:
Top image of State Street in Madison, Wisconsin courtesy Flickr user ra_hurd.
Livability indexes can obscure the experiences of non-white people. CityLab analyzed the outcomes just for black women, for a different kind of ranking.
The pioneering festival marketplace was among the most trendsetting urban attractions of the last 40 years. Now it's looking for a new place in a changed city.
Tiny upper-floor "maids' rooms" have helped drive down local assumptions about exactly how small a livable home can be.
In backing the Vermont senator, the popular Facebook group "New Urbanist Memes for Transit-Oriented Teens" is leveraging some offline political clout.
A different kind of wealth distribution in 17th-century Amsterdam paved the way for its quintessential home design.


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Listings in Cocktails, Appliances and Gold
Jewelry World and Loan
in Pawn Shop, Jewelry Store, Gold, Coins & Bullion, Music
Jewelry World and Loan has been proudly serving Ramona since 1985 for all your jewelry needs. Jewelry World offers many services. We feature a complete line of new and used platinum, silver and gold jewelry.
1668 Main Street, Suite F
Ramona, California 92065
Review this
Up The Hill Grill
in Pub, Burgers, American, Sandwiches, Sports Bar, Cocktails, Seafood, Steak
1270 Main St
Ramona, California 92065
The Par Lounge
in Pizza, Burgers, American, Sports Bar, Salads, Cocktails, Seafood, Steak, Pasta, Desserts, Live Music Venue
24157 San Vicente Rd
Ramona, California 92065
Marinade On Main
in Burgers, American, Sandwiches, Salads, Soups, Cocktails
865 Main St,
Ramona, California 92065
Sears Hometown Store
in Retail, Appliances
969 Main Street
Ramona, California 92065


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General Information About Vatterott College
In today's economy, everyone is looking for an edge. The market demands that job-seekers have the most up-to-date knowledge and skills required for their position. While you maintain your current position, your fellow workers are passing you by because they have the degree or diploma necessary to take the next step in your career field. Instead of standing on the sidelines watching everyone else get better, make the decision to earn your education from Vatterott so you can learn the skills needed to remain competitive in today's workforce. In 1969, Vatterott College began providing quality career training to students seeking career skills for a better life. In 2003, Vatterott Education Centers Inc. was established as the parent company of Vatterott College, Vatterott Education Center of Dallas, Vatterott Career Colleges in Memphis Tennessee, L��cole Culinaire and The Court Reporting Institutes. Each of these institutions take pride in keeping up with the Vatterott tradition of providing quality education in high-demand fields and continues to grow by offering additional diploma and degree programs and launching new locations. Programs at Vatterott campuses include fields in Business, Medical, Technical, Trades, Court Reporting and Culinary. All programs are industry-relevant and designed to support the Vatterott mission of providing career skills for a better life for graduates. Call 1-866-314-6454 today for more information.
Institutional statistical data was gathered from the U.S. Department of Education - Institute of Education Sciences, National Center for Education Statistics, 2009-2010.
Institution Type
- 2-year, Private for-profit
Special Learning Opportunities
- Distance learning opportunities
- Weekend/evening college
Student Services
- General Education Courses
- Career Services available upon completion
Credit Accepted
- Institution does not accept dual, credit for life, or AP credits
Religious Affiliation
- Not applicable
Federal Aid
- Eligible students may receive Pell Grants and other federal aid (e.g. Direct Loans).
Degrees/Certificates offered
- 1-2 years certificate
- Associate's degree
Campus Setting
- City: Small
Disability Services Student
- 3% or Less
Admission Total Applicants Full Time Retention Rate 74%
Student Demographics Total Enrolled 603 Native American 6.0 Asian 3.0 African American 32.0 Hispanic 11.0 Enrolled FullTime Undergraduates 434 Enrolled FullTime Graduates


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Monica Zdrojewski, who scored 60 goals last season, is part of a strong group of returning players for the Crimson (photo courtesy Gil Talbot).
CAMBRIDGE, Mass. – Harvard women's water polo team begins its regular season slate at the Iona Invitational Feb. 4. The Crimson will face the host Gaels at 10 a.m. and Villanova at 2:45 p.m., and will also see the New York Athletic Club in an exhibition match at 1:15 p.m.
The Crimson is coming off a 2011 season in which it finished 17-15 overall and placed sixth at the College Water Polo Association (CWPA) Eastern Championship. Harvard was led by a pair of juniors, Devan Kennifer and Monica Zdrojewski, who scored 76 and 60 goals, respectively. Kennifer and Zdrojewski return for their senior season along with classmates Shannon Purcell, who led the squad in assists in 2011 with 50, and Lizzie Abbott (18g, 11a). The Crimson brings back 99% (329-of-332) of its goal scoring from a year ago.
Hungary Trip
To kickoff the new year, Harvard traveled to Eger and Budapest, Hungary for a nine-day training trip. The Crimson explored historical sites and the culture of Hungary and also practiced and played against club water polo teams from the local communities. To view the video recap of the Jan. 5-14 trip click here.
The Gaels, which received votes in the most recent CWPA poll, were voted as the preseason favorite in the MAAC after going a perfect 10-0 in conference play and 26-10 overall last season. Iona is led by All-MAAC first team selection Cecilia Leonard and last year's MAAC Rookie of the Year, Amy Olson. Leonard tallied 60 goals and 64 assists, while Olson scored 68 times and added 19 helpers in 2011.
Harvard owned a 9-0 advantage in the series history until Iona snuck past the Crimson, 15-14, in the ECAC Championship semifinal Feb. 26, 2011.
Of seven teams in the MAAC, the Wildcats were voted to finish sixth by the league's head coaches, ahead of conference newcomer Virginia Military Institute. Villanova finished 2011 with a 4-26 record.
Harvard leads the all-time series against Villanova, 13-2, dating back to 1994. The Crimson has won the last 10 meetings since 2000, including a 20-5 victory over the Wildcats at Blodgett Pool last season.
Next Up
The Crimson will spend much of its February in Princeton, N.J. as the Princeton Invitational (Feb. 11-12) and MAAC/East Challenge (Feb. 25-26) are hosted by the Tigers. Harvard will play seven games at Princeton's DeNunzio Pool as part of the two tournaments, outnumbering the total number of contests the Crimson will host in Cambridge this season.


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Walking to the Red Dzao minority village of Ta Phin, and passing through some other villages where you will find the everyday life of the people, cross over mountains with many terrace fields. Overnight at the hotel
(5 days/4 nights) Daily
Day 1: Hanoi - Lang Son - Cao BangAm : 7h30 Depart for Cao Bang. Enjoy vietnamese rural life on the way.
On the way stop for visit TamThanh grotte in Lang Son. Continue your trip to CaoBang with many stop over on the way: visit Tay village and meet Tay and Dzao people, taking photos, rural market.. Arrive at CaoBang. Overnight at hotel in Caobang.
Day 2: Cao Bang - Ban Gioc
A.m:8.00 Drive to visit Ban Gioc Waterfalls, the highest and most spectacular in the area. Enjoy an imposing scene of Ban Gioc waterfalls. Visit Nguon Ngao cave. Return to Cao Banf, overnight in Cao Bang
Day 3: Cao Bang - Ba Be Lake
Am: 8h00 Depart for BaBe Lake, an mountain area, which is nearly 150 km far from CaoBang. Arrive on afternoon at ChoRa. Overnight in BaBe Hotel.
Day 4: Boat Trip on BaBe Lake
Am: Visit BaBe area : Nang river, grottos, waterfall. Visit ethnic village, namely PacNgoi, where visitors can get to know about Tay People. Enjoy daily meals of ethnic minorities. Overnight in Hotel.
Day 5 : Ba Be - Hanoi
Am : 8h00 Back to Hanoi. More stops on the way, visit more minority village. Stop in ThaiNguyen for visiting theMuseum of Vietnam Minority People. Arrive Hanoi at 16h00. End tour.
Accommodation offering in this trip: ( click to see )
Cities -Town
2 stars hotel
Thanh Loan
BaBe National park
Tour Cost includes:- Full transportation by Ford Everest or Private minibus- Sightseeing fees
- Boat trip for 6 hours on Bake Lake.
- English or French speaking guide
- Twin-share accommodation with daily breakfast
Tour Cost excludes:- Lunches and dinners in the itinerary ( 5 - 8 USD per meal)- Insurance; tips; personal expenses, emergency transfers.
Note : Please contact us if you would like to rent only a Jeep


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Marcy Gardner has been working at the front desk at Whole Health Center since September 2005. She loves her job--especially getting to know the patients.
She says, "I'm very lucky to be able to work at such a healing place as Whole Health Center." Marcy grew up in Salt Lake City; and she has lived in Phoenix, Long Island, and Dallas before moving to Parker. She and her husband, Sherman, have five children and five grandchildren. She has a B.A. in English from Brigham Young University, and loves to read. She also enjoys gardening and hiking.
Megan M. has been working at Whole Health Center since July of 2014. She is currently a student, but in her free time enjoys hiking and playing soccer. Megan enjoys working at a place that helps so many people, and she enjoys meeting all the patients.


text: Members of today's Board of Trustees share a long history with those who served before them, starting with the original Board in 1855. The Commonwealth of Pennsylvania chartered Penn State at that time, setting up the thirteen-member structure of the Board. Penn State's history is a part of daily life at the University, as the solid educational foundation of academics and research that was built in the 1800s with the help of the Board continues to grow, expanding the knowledge of generation after generation. View the Board of Trustees History Site >


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Rachna needed a new logo design and created a contest on 99designs.
A winner was selected from 75 designs submitted by 28 freelance designers.
Need a Web 2.0/Web 3.0 type logo designed for a social media marketing company.
Mindshare Corporation
Logo design to mark the roll out of my new social media (Facebook, Twitter, Blogging, et.c) marketing company. We focus on working with experts who want to build status and recognition through social media. We are looking to convey a professional yet hip image- one that feels stable but also agile.
I was thinking of a bold graphic showing the top of the head opening up/information being poured in- but I'm open to your creative ideas.
- Item 1: Want a clean, Web 2.0/Web 3.0 type logo which demonstrates the
concept of mindshare. Relevant terms would be brand awareness, top of
mind awareness, word of mouth marketing, focused attention on a product
or service.
- Item 2:I would like the colors to be bold without being harsh.
- Item 3: Something striking and memorable which is easily/immediately
understood. People should view the logo and "get it."
Item 4: would prefer a graphic plus font logo (as opposed to all font)
- Item 5: for winning design, please provide in Adobe Illustrator, Adobe Photoshop, and as a high res and low res jpeg.
- Item 1.. nothing in orange or yellow
- Item 2..nothing pastel
- Item 3..nothing vague or overly cutesy.
- Item 4..nothing overly cluttered or complex
- Item 5..nothing requiring purchase of materials used in the design (i.e stock art or similar)
- Item 6..nothing cartoonish or childish
Find out how a design contest works or learn more about our logo design services.


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Welcome to our Booking and Support Center! You'll find the right rail passes or tickets that best fit for you european trip by train.
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Choice 3, 4 or 5 european countries. Then, you can purchase from 5 to 10 days. You can use these days passes for travel any day within 60 days.
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The tickets for Premier Trains, like Eurostar, Thalys, TGV, etc includes the seat reservations.
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A booking fee is applied for seat reservations and depends of itineraries from $ 4 to $80.
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Nisoldipine Oral tablet, extended-release
What is this medicine?
NISOLDIPINE (NYE sole di peen) is a calcium-channel blocker. It affects the amount of calcium found in your heart and muscle cells. This relaxes your blood vessels, which can reduce the amount of work the heart has to do. This medicine is used to treat high blood pressure.
This medicine may be used for other purposes; ask your health care provider or pharmacist if you have questions.
What should I tell my health care provider before I take this medicine?
They need to know if you have any of these conditions:
heart problems, low blood pressure, slow or irregular heartbeat
kidney or liver disease
previous heart attack
an unusual or allergic reaction to nisoldipine, other medicines, foods, dyes, or preservatives
pregnant or trying to get pregnant
How should I use this medicine?
Take this medicine by mouth with a glass of water. Follow the directions on the prescription label. Do not cut, crush or chew. Do not take this medicine with a high fat meal. Take your doses at regular intervals. Do not take your medicine more often then directed. Do not suddenly stop taking this medicine. Ask your doctor or health care professional how to gradually reduce the dose.
Talk to your pediatrician regarding the use of this medicine in children. Special care may be needed.
Overdosage: If you think you have taken too much of this medicine contact a poison control center or emergency room at once.
NOTE: This medicine is only for you. Do not share this medicine with others.
What if I miss a dose?
If you miss a dose, take it as soon as you can. If it is almost time for your next dose, take only that dose. Do not take double or extra doses.
What may interact with this medicine?
barbiturates like phenobarbital
grapefruit juice
medicines for high blood pressure
medicines for seizures like carbamazepine and phenytoin
rifampin, rifapentine, or rifabutin
This list may not describe all possible interactions. Give your health care provider a list of all the medicines, herbs, non-prescription drugs, or dietary supplements you use. Also tell them if you smoke, drink alcohol, or use illegal drugs. Some items may interact with your medicine.
What should I watch for while using this medicine?
Visit your doctor or health care professional for regular check ups. Check your blood pressure and pulse rate regularly. Ask your doctor or health care professional what your blood pressure and pulse rate should be and when you should contact him or her.
You may feel dizzy or lightheaded. Do not drive, use machinery, or do anything that needs mental alertness until you know how this medicine affects you. To reduce the risk of dizzy or fainting spells, do not sit or stand up quickly, especially if you are an older patient. Alcohol can make you more dizzy or increase flushing and rapid heartbeats. Avoid alcoholic drinks.
What side effects may I notice from receiving this medicine?
Side effects that you should report to your doctor or health care professional as soon as possible:
chest pain
difficulty breathing
dizziness, fainting spells, confusion, or light headedness
fast heartbeat, palpitations, or irregular heartbeat
muscle cramps
reduced amount of urine passed
swelling of the legs or ankles
swelling of the gums
unusual tiredness or fatigue
unusual rash or skin reaction
Side effects that usually do not require medical attention (report to your doctor or health care professional if they continue or are bothersome):
decreased sexual function
facial or skin flushing
nausea or vomiting
weakness or tiredness
This list may not describe all possible side effects. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.
Where should I keep my medicine?
Keep out of the reach of children.
Store at room temperature between 15 and 30 degrees C (59 and 86 degrees F). Protect from light and moisture. Keep container tightly closed. Throw away any unused medicine after the expiration date.
March 21, 2017
U.S. FDA-approved Package Insert


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Book review: "The Long Journey of a Cradle Catholic" and ex-priest
A review of Lee Kaspari's "The Long Journey of a Cradle Catholic: My Evolution from Admiration to Anguish and Back to Hope." Caritas Communications, 2014.
This book is written by a Denver resident who has long been an "ex-priest." But it could have been written by thousands of priests and ex-priests of his and my generation. Indeed, it speaks to the experience of most Catholics during the second half of the last century and the opening decades of this new one.
It speaks especially for the many good men who are or were "ordinary" Catholic priests – the men who, according to virtually every survey and analysis of contemporary Catholicism in the United States, have kept things going at the local level, even flourishing, despite so many missteps and even crimes by those up the hierarchical ladder.
It also speaks indirectly (except in one important closing chapter) of the many Catholic women, the sisters and their sisters (our mothers and aunts and sisters) who have probably been even more responsible for keeping things going and even flourishing.
And the book comes at a good time. For it recalls the initial enthusiasms and expectations in the Catholic world stirred by the Second Vatican Council (1962-65), and then the many disappointments as the still generally rule-bound hierarchy failed to comprehend and adequately respond to those expectations. As the hierarchy, especially during the long winter of John Paul II's papacy (1978-2005) and that of his successor Benedict (2005-2013), forcefully blocked such expectation and turned against the council. Some Catholics, of course, were heartened by John Paul II, but most remained silent, and many left.
Yet Kaspari's long journey comes at a moment of hope when Pope Francis represents a renewed embrace of the council's vision. In many ways, there are two books here.
The first half is primarily an autobiographical narrative which evokes, through one man's experience, the Catholic world of the 1950s and 1960s, when Kaspari felt the call to priestly ministry, gave himself to that life and then began to question its adequacy.
The rule of mandatory celibacy was central to that questioning, as this active young priest began to see (as did so many others) no serious incompatibility between the service of priestly ministry and the joys of family life. Yet perhaps even more central was his questioning of many rules that such a priest was asked to represent, and questioning the whole mind-set of living the gospel primarily through a tradition of rules.


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Authorities say an Albany woman who was allegedly drunk and in possession of marijuana crashed her car into a Long Island firehouse — and had a stolen snake wrapped around her neck.
Nassau County police say Sarah Espinosa was driving west on Jericho Turnpike Monday when her car crossed the median and struck another vehicle.
They say she continued through the front door of the New Hyde Park firehouse and collided with two fire trucks. The station's garage door was badly damaged as were the fire trucks, one of which has to be taken out of service for several months, according to New Hyde Park Fire Chief Steven Waldron.
"We heard a bang and a few seconds later, a louder bang," said Waldron. "We went to the vehicle to render aid and there was a small python sitting on her chest."
Waldron says a medic took the snake as firefighters tended to Espinosa. Authorities said the snake had been stolen from a nearby pet store shortly before the accident. The pet store wouldn't confirm that the snake pictured below is the snake that was stolen, but said it has several ball pythons, including this one.
"Weird, very weird. You don't think someone's going to be driving around with a snake on their chest," he said.
Police say Espinosa appeared to smell like alcohol and had watery eyes and slurred speech after the crash. She was taken to a hospital for treatment and asked to provide a blood sample, which police say she refused to do. She faces charges including reckless endangerment and driving while intoxicated.
A clear bag with a glass pipe inside that appeared to contain marijuana was recovered from a backpack on the front passenger seat of Espinosa's car, police said.
It wasn't immediately clear if she had a lawyer.