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Aloe juice aka aloe water has been touted as the new coconut water. The bulk of aloe juice is made with aloe vera gel, water, or tea, and then sweeteners and natural flavors may be added. While aloe vera juice supposedly has health benefits, Boardwalk Medium-weight Polypropylene White Soup Spoonlike weight loss and anti-aging properties, none of these claims have ever been scientifically proven. "Although aloe vera does contain high amounts of antioxidants, it has a slightly bitter, citrus-like flavor which is very difficult to drink on its own," says Amidor. "It also has diuretic properties,Bon Chef Dynasty Square Melamine Serving Bowl cream Ivory which if taken in large amounts, can lead to loss of potassium from your body, which is potentially dangerous."
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These are fantastic tips, and now that I'm in my thirties, and have just recently started exercising again, I am finding it's harder to lose weight than I thought. I think the whole "not eating enough"Boardwalk PLTHIPS10WH3 Hi-impact Plastic Dinnerware, Plate, 10 Dia., 3 aspect is my problem! I am definitely going to give it a try! Good for you for taking the steps to make healthy changes in your life, and cheers to continued success!
About - Ever wanted to eat fat whilst losing weight? Weight loss can be easily achieved with these fantastic keto recipes. The best part, low carb tastes great What Is Ketosis? The Keto Diet is often labeled as extreme. Nothing could be further from the truth. Your body prefers burning fat for energy and it is the preferred source in your brain and muscles, and it has some remarkably positive results for a wide variety of most common chronic illnesses today. Unfortunately, the general public has not been exposed to the truth about nutritional ketosis, and therefore don't believe that it's a healthy.
Really enjoyed your article. I started IF combined with a partial Paleo routine, which I've been following for several years. I'm an 81 year old disabled guy with severe back problems resulting from an auto accident when I was 21.Bonbonniere H 8,5 cm pinknthal 1001 Nacht Now, it's very difficult for me to walk. I'm only comfortable walking in water. I was very active in a number of sports including walking everywhere until three years ago when the back gave out almost entirely. My condition is not operable and constant pain drove me to acupuncture which began to help after 15 months of treatment. Now I go every other week. We thought my losing a lot of weight might help my ability to walk.Boardwalk Translucent Plastic Cold Cups 16oz 50 Bag 20 Bags Carton TRANSCUP16CT The jury is still out on that one since it's only been three months of IF. I was not able to lose any weight just with Paleo or cutting down on carbs. Boardwalk Translucent Plastic Cold Cups, 9oz, 100 Bag, 25 Bags CartonI've lost 7 kgs in three months and would like to lose 10 more over the next eight months. That would put me at my weight when I graduated high school. I'm extremely healthy except for my back and take no medication which I'm told is remarkable for someone my age. I read as much as I can about IF and find it helps me keep on the straight and narrow. I also do drink a great deal of water normally, since I live in Israel, where it's a necessity. Thanks again for your article, which I did find most informative and accurate since I've read dozens of article and four books on IF.
There is some scientific legitimacy to today's lower-carb diets: Large amounts of simple carbohydrates from white flour and added sugar can wreak havoc on your blood sugar and lead to weight gain. While avoiding sugar, white rice, and white flour, however, you should eat plenty of whole-grain breads and brown rice. One Harvard study of 74,000 women found that those who ate more than two daily servings of whole grains were 49 percent less likely to be overweight than those who ate the white stuff. Eating whole grains is not only one of many great, easy ways to lose weight; it can also make you smarter.
Eat more protein. Protein is required by the body to repair damaged cells and plays a vital role in growth and development.[3] But it can also play a role in weight loss. Diets high in protein tend to make people feel fuller, and when paired with a reduction in carbohydrate intake these diets can help with weight loss.[4] However, it's important to remember that not all sources of protein are good for you: red meat and full-fat dairy products,BOBBY FLAY CAPRI 4 PIECE DINNERWARE ST though high in protein,BonJour Coffee and Tea 10-Ounce Insulated Coffee Mug 2-Piece Set can also increase the risk of heart disease.[5] Good sources of protein include:[6]
Meghann is the creator of this blog, and she has had her share with her story. She has never been nor considered herself as a fat person, because as a child and in her teenage years, she has always led an active life. But, upon graduating from college and finding a desk job, she realized that as time passed, she was more and more ashamed of her appearance. So, even if she has never been a fan of the scale, she had to get on one, and when she discovered that she was 20 pounds more than she had expected, she draw the line. Things absolutely had to change for her from that moment on. So, what she started is gaining information and learning about the experience from other people who put themselves on a diet because of weight troubles,and the blogs she read were an excellent guidance to her. This is why she herself turned to blogging. A little further down the road she reached her goal and has documented her every move since then. So, if you are seeking for a blogger that will understand your struggles, this is the site you'd like to visit!
It's time to get real about the dangers of belly fat,Bo-Camp Cookware Set - Explorer - 4 Part - Hard Anodised because it's affecting more of us than ever before. According to the latest government stats, 26 per cent of British adults are classified as obese. That's just over one in four people, meaning that Britain is on-track to become the fattest country in Europe by 2025. If current trends continue, forecasters have warned that half of us will be obese by 2045.
Your parents weren't kidding about how important veggies are for a healthy body. What they probably didn't tell you, however, was that snacking on veggies is also one of the easiest ways to shed unwanted belly fat, too. According to a study published in the Journal of the Academy of Nutrition and Dietetics, opting for non-starchy veggies, like cauliflower, broccoli, and cucumber, as snacks helped overweight kids shed 17 percent of their visceral fat while improving their insulin sensitivity over a five-year period. Think snacking on veggies will leave you hungry? The 20 Most Filling Fruits and Veggies will have your belly satisfied in no time.
Many people struggle with weight loss issues. Losing belly fat in particular is about more than just aesthetics: visceral fat, the kind of fat that tends to settle around the midsection, can cause an increase in your body's production of stress hormones that can affect your body's insulin production. As a result, excess belly fat can lead to serious complications like type 2 diabetes and heart disease.[1] There is no way to target belly fat, but diet and exercise will eventually burn off belly fat. Knowing how to take the first step can help you feel better and get you on the road to a healthier, more active lifestyle.
If you find that you're really struggling with IF, it might make the most sense to take a step back and look at foods you choose to eat and why, then return to IF when you've got healthier eating habits in place. Intermittent Fasting becomes MUCH easier when you have metabolically adapted to burning your own body fat for fuel and have gotten off the blood sugar rollercoaster that comes with eating a diet that is heavy in refined carbohydrates and high in sugar.
Some popular beliefs attached to weight loss have been shown to either have less effect on weight loss as commonly believed or are actively unhealthy. According to Harvard Health, the idea of metabolism being the "key to weight" is "part truth and part myth" as while metabolism does affect weight loss, external forces such as diet and exercise have an equal effect.[44] They also commented that the idea of changing one's rate of metabolism is under debate.[44] Diet plans in fitness magazines are also often believed to be effective, but may actually be harmful by limiting the daily intake of important calories and nutrients which can be detrimentalBODUM - 1807.16 - THEIERE BODUM ASSAM (4 TASSES) 0,5L INOX depending on the person and are even capable of driving individuals away from weight loss.[45]
I'm glad you found me! I never heard of Nutrition Blog Network. Bonzer CRBZ0070 Uni Bodenplatte De Luxe Dose Dosenöffner EZ20 EZ40 EZ60 ClassicThe last 10lbs are hard, but to be honest it's even harder to keep it off. Personally I'm struggling with that now. If you working out I think 1200 calories isn't enough calories. I would add a 100 more a day to see how you do with that. The body and weight is sucj a funny thing, you just have to try different things and see what works for you!! Great job on losing 45lbs! That is so awesome!! You should be so very proud of yourself. Stop by anytime and let me know how your progress is going!
Good for you Joanna! I have been trying to live a healthier lifestyle too, sometimes it's hard, but it's always baby steps. Leading a healthy lifestyle is better than losing weight, that will come naturally and easily. I love that you don't have a weight loss goal, because it's really not about the weight it's about feeling good and being healthy. I am so glad you stopped by my blog! Just remember you can do it and be proud of yourself!! You inspired me! Sometimes I need the motivation too and have a junk food Husband can be hard!!
Try not to eat when you feel upset or bored — Bodum 10606-10 BISTRO Espresso Mug Set (Double-Walled, Dishwasher Safe, 0.45...find something else to do instead (a walk around the block or a trip to the gym are good alternatives). Many people find it's helpful to keep a diary of what they eat and when and what they are feeling. When you have to write it down, you might think twice before eating cookies. Reviewing the diary later can also help them identify the emotions they have when they overeat.
Her name is Josie, and she is an amazing woman! She is the creator of this interesting blog, considering it as a place where she shares all her passions for fitness, natural health, healthy living and happiness. One of her main goals is to make people feel empowered and informed by what they see and read on her blog. She is 44 years old and is a proud wife and mother to four children. Even though she talks about her greedy side a lot when it comes to food, she has had an amazing weight loss journey. But, she could never resist a slice of pizza, cake, pie, fresh hot rolls and other foods which the healthy people find offensive. Thankfully, she balances all of that with plenty of healthy meals and snacks and of course, taking the time for herself to work out five days within a week. Explaining how nevertheless, she is still a human and can make a mistake of taking an extra slice of cake or two, this blog is to document it all and show everyone that you can still succeed, all you need is determination.
She is an amazing college student who is in love with all things which are healthy,Bodum 4560 10 Pair PAVINA Double Walled Thermo Glasses Bgoldsilicate Glass 15 Oz especially healthy foods. Her name is Tes, and she has quite the story to share with you! She spends most of her time in the kitchen, making new recipes and trying out new cool food combinations, and all of them are grain free, gluten free and dairy free! This has become quite the obsession for her, especially because of her background, where she was diagnosed with POTs syndrome, and had to completely change her way of living and above all, her dieting plan. Thankfully, when she switched to grain free foods, she experienced improvements in an instant. She has more energy, and can consume foods with no problem whatsoever. This girl is a true inspiration, and her blog in an amazing source if you are seeking alternatives for your food combinations or just are simply on the quest of creating healthier meals. Enjoy her blog!
Snack on portion-controlled fruit, seeds and nuts. One study found that snacking on 42g of almonds per day (instead of munching on something high-carb with equal calories) helped to reduce belly fat and improved cholesterol levels. "The high levels of fibre are proven to combat excess calorie consumption later in the day," says registered dietitian Lucy Jones.
Full Plate Living is a nonprofit dedicated to a simple mission: Encourage, educate, support, and inspire anyone who wants to live a healthier lifestyle. They don't advocate for starving yourself, spending your life at the gym, or giving up the foods you love. They're also not about fad diets or weight loss supplements. Instead, they offer practical, straightforward steps to maintain a healthy lifestyle. Visit the blog.
Meal prepping was super helpful to me. Packing lunches and making dinners that lasted more than one night were great strategies for my meals. I usually used Sunday as my day to prepare lunches for the week, and my dinners on Sunday and Wednesday. There are so many amazing meal ideas on Pinterest, and you can experiment with all of the meals you life. My Recipes for Success blog post lists a lot of my favorite food bloggers where I get several recipes. Overall, more mindfulness about when and what I was going to eat set me up to make positive choices.
About: Aurora is a college student full of curiosity, including a nearly insatiable appetite to learn all she can about fitness and nutrition. She fell in love with exercising early on,Bodum Assam Double Wall Glasses, 8-Ounce, Set of 2 while playing for a softball team growing up. That fueled a passion for nutrition as well, and eventually a blog dedicated to both as a way to inspire others to live healthy and lose weight. Aurora, who works in a veterinary's office, also has a deep love for animalsBodum Bistro 2 Piece double wall 0.45 L 15 oz Jumbo Mug Clear(which is always a bonus in our book). And yes, she includes many photos of cute puppies in her blog.
In the summer of 2009, I was stressed out with life! Bodum Bistro Coffee Mugs, Double-Wall Insulated Glass, Clear, 10 Ounces Each So after dinner, every night, no matter what I went for a short walk around the block, and within 1 month I lost 10lbs. My body must of went into shock with actually moving around. That was the push I needed. I was so excited to lose the weight that I actually started to watch what I ate. I didn't calorie count, I started out with portion control. By November I dropped another 10lbs. I was sitting around 150lbs. That's when I took notice of calories in food. I was shocked to find out how many calories there were in my favorite foods. I thought ordering a salad from Baja Fresh was a good idea! Bordallo Pinheiro Cabbage Platter Leaf with Curvature 12 - Set of 2 Nope! Having reduced fat desserts from Starbucks was ok,nope. So I started to track calories on a website, my Virtual Trainer. I was sticking to around 1200 calories a day, because that is what the magazines would tell me.
I started my journey just about 1 year ago to the day and have lost 42 lbs. The hard part will be keeping it off. I used the same ideas as the author and will tell you they work. Be kind to yourself and forgive yourself if you slip up. Log your food and by all means do your exercise. My wife and I walk approximately 2 miles a day in addition to the normal walking we do around the house.
Shelley started her blog on Bodum Bistro Purple Mug Tree Plus Sparethe same day she decided to start what she believes will be her final diet. That day, she weighed 256 pounds—two years later she lost over 110 pounds and was her lowest weight in over 20 years, 146 pounds! Shelley uses her blog as a way to remember all of her successes, failures, plateaus and everything else in between. She's found tremendous support through the blogging community throughout her weight loss journey and continues to share it all on her blog.
This health and fitness instructor might definitely the one that will make you change your mind and your overall lifestyle for better! Her name is Alice Williams, and she is the creator of this blog. The main reason why she created this blog was that she traveled so much, she had to make a point and prove to everyone that it is possible to be a full time student, a full time employee, or even both, and still have time to lead a healthy and happy lifestyle. Also, she had always traveled or lived to places where the physical appearance is appreciated most of all, so this made her turn her focus to fitness, even from an early adulthood. Another reason is her being a bit chubby when she was little, and finally, the last reason is that she believes of a general life improvement by improving the way you eat and how you exercise. So, she is open to all sorts of kitchen meals, whether they have meat or are vegan or are gluten free, and so is showing her interest in exercising. Check her blog out!
Wow, sharing your journey has encouraged me. I have been overweight since middle school (junior high was what they called it in my day). I have been on many diets, while some worked, some didn't. I know that I need to get my weight off to improve my health (diabetes) and just to look and feel better. I appreciate your thoughts on losing weight and I am very thankful that you include God in your journey. Thank you for your help in getting me on track. I look forward to reading more of your blog. Hope your day is blessed.
Hi Karen! I haven't dealt with chronic pain and fatigue myself, so my experience is pretty limited in that area. I would encourage you to move however you can without overdoing it. There is a woman who is going through this herself who talk about that here and there are all kinds of gentle workouts available. There is a bed workout here and more workout suggestions here . I hope that helps!
I wasn't happy at my heaviest, but I wasn't really motivated to do anything about it until a ski trip with friends in 2004 put things in perspective. The vacation was a blast, but I quickly lost my getaway glow when I saw photos from our trip. Looking at the physical proof, I was embarrassed by how much weight I had gained. Every photo was a "bad" photo of me. I was so depressed that I threw most of them away.
Some links on this site are affiliate links. This means that I might earn a commission if you buy something from sites like Amazon through Mama's Weeds. This is one way I generate revenue from the posts that I write here. I only link to products that I own or truly endorse in my real life. I don't do anything sketchy with the money I make from the blog, promise. I pretty much spend all my money on groceries.
If you eat your dinner restaurant style on your plate rather than family style,Bodum CANTEEN OUTDOOR Tumbler Set (Double-Walled, Dishwasher Safe, 0.25 L 8 oz) helping yourself from bowls and platters on the table, you'll lose weight. Most of us tend to eat an average of 150 percent more calories in the evening than in the morning. You'll avoid that now because when your plate is empty, you're finished; there's no reaching for seconds.
You're only losing one or two pounds a week. Sustainable weight loss is slow and steady. "It depends on where you start — if you have quite a bit of weight to lose, you tend to lose the initial weight faster," noted Dr. Steinbaum, "but losing more than a pound a week is quite a bit. A gradual decrease in weight loss implies that your dietary changes are sustainable. If you lose weight very quickly, it means that there has been a calorie restriction or an increase in activity that is really significant, and it is really hard to sustain that." That's why so many yo-yo dieters gain the weight back. But aiming for smaller targets can add up to big changes -- and reaps more health benefits than the numbers on the scale suggest. "Even when you lose only 3% of your body weight (six pounds for a 200-pound person), your blood sugar improves; your insulin sensitivity is improved; inflammation goes down; your cholesterol goes down," said Dr. Arad. "You don't have to cut down half of your weight; even losing 3% to 5% is an excellent goal."
About: The mantra "everything in moderation is pretty much exactly what Bertha is all about. Her blog provides creative ways to tweak your favorite recipes to make them healthier and with lower calories. What does that mean? Bodum Glass Bistro Espresso Demitasse Cups Mugs Set of 5You can still chow down on the things you love, but do it in a better way that gets you closer to reaching weight loss goals.
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About: Mindy doesn't just blog about weight loss, it's actually her job to help people lose weight. She's a busy, Washington, D.C.-based one-on-one weight loss coach, BODUM Pavina Coffee Cup Mug Silicone Bump Grip Sleeve White blueE Handless 12 ozand (luckily for us), spends some of her spare time blogging about it too. Bordallo Pinheiro Rua Nova Cereal Bowl 16 Antique White - Set of 4Her blog is great in that it clearly comes from an experienced professional, but it's also fun to read and features Mindy's quirky personal touch, just what the doctor ordered for people as they work to drop those extra pounds.
Oh, I am a young 76, 5'6" tall and this morning, weighed in at 135.6. my goal is 130. I know it will be a challenge as I am not that overweight. Bodum Pavina Glass, Double-Wall Insulate Glass, Clear, 12 Ounces Each (Set of 2)I am enrolled in FFL 7-week course and am really doing my best to follow the program. I have haven't been to the gym for 3 months due to foot problems. Hopefully, an MRI on Friday will reveal the problem and I can resume my gym time. Bordered Provencal Cotton Tablecloth 250cm x 160cmSorry for this epistly, but wanted to explain all to you in hopes that you can share some home exercises for my stomach area.
Thank you so much for this article. I've been through a long daunting research and came across plenty of contradictory/confusing opinions while trying to understand what sort of IF may work best for me. Having access to your experience has been really helpful and inspiring. A few weeks ago I also found a site which seemed to be pretty straight forward regarding different types of IF programs acording to what the end goal may be.Bodum Travel Mug - Off White - 0.35 L, 12 Oz I have done an initial trial of 16:8 during 5 consecutive days and already noticed great skin improvements and weight loss!! Really looking forward to making a more permanent habit out of it now. Their 4 week coaching program sounds promising, I would have definitely benefited from some support through my initial days last week. In case anyone may also find it helpful:Bormioli Rocco 4945Q421 Ypsilon 13 Oz Dessert Dish - 12 CS
Katie's weight has been a challenge her entire life. But after having two boys, she reached an all-time high: 253 pounds. That was when she decided to make a change, but it didn't happen right away. For the next three years, she dieted and bounced between losing and gaining 50 pounds. Her real weight loss journey began in 2009, when she used calorie counting and running to take off 125 pounds. Today, she writes about maintaining that loss, running, being a mother, and managing a bipolar diagnosis. Visit the blog.
In the summer of 2009, I was stressed out with life! So after dinner, every night, no matter what I went for a short walk around the block, and within 1 month I lost 10lbs. My body must of went into shock with actually moving around. That was the push I needed. I was so excited to lose the weight that I actually started to watch what I ate. I didn't calorie count, I started out with portion control. By November I dropped another 10lbs. I was sitting around 150lbs. That's when I took notice of calories in food. I was shocked to find out how many calories there were in my favorite foods. I thought ordering a salad from Baja Fresh was a good idea! Nope! Having reduced fat desserts from Starbucks was ok,nope. So I started to track calories on a website, my Virtual Trainer. I was sticking to around 1200 calories a day, because that is what the magazines would tell me.
ANYWAY, as far as the beginning of college goes,Boheme Bebe Mama Ours Tasse Et Coaster I thought a lot about nutrition and fitness and really wanted them to be incorporated into my life. For exercise, I joined the women's ultimate frisbee team. I honestly joined because the team was a built in community of really amazing people who were great friends but even better accountability partners that kept me coming to practice and pushing myself while I was there. We had practice for 2 hours about 3 times a week, and I never exercised outside of those times. On the topic of nutrition, I never thought I ate that bad. However, college dining halls can wreck your body. Unlimited buffets with more unhealthy than healthy options was not in my favor. Of course I ate salads, chicken/fish, and veggies on a regular basis, but I also ate my fair share of french fries, frozen yogurt, cookies, and whatever desserts were available. So many weekly activities and meetings had free food, and late night study snacks were a regular occurrence.
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About: It may be tough to tell by looking at her photo (complete with a very toned tummy), but Hannah's no stranger to gaining weight. She packed on about 50 pounds each time she became pregnant with her two kids until she eventually went from a size 4 to a size 12-14. The pregnancies also changed her body and made her unhappy with the way she looked. Ready for change, Hannah created a fitness and food plan for herself, stuck to it and noticed she slowly but surely lost weight and started to look more and more toned. Now she's studying to be a personal trainer, and her blog is a place she shares all her fitness tips, nutrition ideas and motivation to help others lose weight too.
In the past known as the Diary of an Aspiring Loser, blogger Michelle renamed her blog after she fulfilled her significant weight reduction objective. Her story has been highlighted in national distributions and TV programs. Nowadays,Bormioli Rocco Giara Bottle 33.75-Ounce Many colors her blog concentrates on keeping up a solid body mass list (BMI) and eating with some restraint. She expounds on how she adjusts what she eats with the exercises she's doing, Bohemia Crystal Amundsen Red Wine Glasses (Set of 6)offering tips, motivating photographs, and workout proposals.
Really enjoyed your article. I started IF combined with a partial Paleo routine, which I've been following for several years. I'm an 81 year old disabled guy with severe back problems resulting from an auto accident when I was 21. Now, it's very difficult for me to walk.Bohemia Crystal Rainbow colord Highball Drinking Glasses, Set of 6 Lead Free I'm only comfortable walking in water. I was very active in a number of sports including walking everywhere until three years ago when the back gave out almost entirely. My condition is not operable and constant pain drove me to acupuncture which began to help after 15 months of treatment. Now I go every other week. We thought my losing a lot of weight might help my ability to walk. The jury is still out on that one since it's only been three months of IF. Bormioli Rocco Riserva Grappa Glasses, Set of 6I was not able to lose any weight just with Paleo or cutting down on carbs. I've lost 7 kgs in three months and would like to lose 10 more over the next eight months. That would put me at my weight when I graduated high school. I'm extremely healthy except for my back and take no medication which I'm told is remarkable for someone my age. Bohemian Crystal colord Glasses, 6-pc Antique PINK Enamel Wine Stem GobletsI read as much as I can about IF and find it helps me keep on the straight and narrow. I also do drink a great deal of water normally, since I live in Israel, where it's a necessity. Thanks again for your article,BOHO LIVING MELAMINE blueE GREEN DINNER BUFFET PLATES MEDALLION SPANISH SET of 4 which I did find most informative and accurate since I've read dozens of article and four books on IF.


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He left this morning for work and I decided it was time to start a little laundry. I tossed his tank top on, lit a cigarette and started loading the washer. I could still smell him on his shirt.
Tag Archives: Tres Blah
I Ain't No F*#%@ing Skirtboarder
Skateboarding is one of my passions. My dad got me going in an empty swimming pool when I was three and I've been pushing off ever since. I love just taking out any frustrations I might have out on the half-pipe. Yeah, I've taken a couple of falls, but I always stand right up and try again. Continue reading

subset: commoncrawl


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Bob Klein, chair of the board that oversees California's state stem cell agency, told the LA Times this week that he plans to seek another bond to support stem cell research on the 2014 ballot. This is not news -- Klein was saying the same thing about another bond in early 2009 when I wrote about the agency's board for the Scientific American.
That's fine. If voters want to approve more money for stem cell research, they have the right to choose.
But given the state's budget troubles, the new ballot request for stem cell money should be different than the $3 billion bond approved by voters in 2004. That was a general obligation bond -- which means that the money to pay it back comes out of the state's general fund, which is the location where most of the money for education, health, and other core state programs. So the money paid on the stem cell bond comes at the expense of those programs.
A new bond should identify a funding source -- either a new tax or fee, or a cut to some other program. Voters should be made to understand that there are tradeoffs in funding stem cell research. And politically, Klein and the stem cell agency's supporters may face strong opposition even from lawmakers and media organizations sympathetic to stem cell research if they don't take this fiscally responsible step.


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A lower third title bar animating in from two directions in two sections. This stock footage clip is comprised of 2 beveled bars along with a corner geometric shape. Golden hues along with a forest green texture animates throughout the main bar elements.
Pro Tip: You can composite your logo or 'bug' over the left corner geometric shape just as the two sections converge to form the lower third.
Actual running time of this lower third is 10 sec. with 1 sec. allocated to the fly-in. Matte is provided if needed with a 10 sec. offset to match frame. (attached to end of clip as video)
View a Hi-Resolution Still Here | Clip is available for purchase at POND5.com
- Length: 10 sec.
- Loopable: No
- Sound: No
- Frame Rate: 24 fps
- Field Rendering: Progressive
- Codec: Photo JPEG
Resolutions: 1280 x 720 | 720×486 | 720×480 | 640 x 360
*** Not all resolutions available at both locations


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Starting a business and then turning it into a successful enterprise is not easy. So why is that some succeed where others fail?
To find out, here are some of the winners of this year's National Business Awards, to ask some of the winners how they overcame the barriers to become leaders in their field.
From hard work and determination, to belief in yourself and your ideas and always thinking about the customer, here is the inside word from National Business Award winners.
Watch the video to find out what they had to say.


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APL:Community portal
From APL
Revision as of 00:12, 12 November 2016 by Aplstudent (talk | contribs) (→Projects and Modules)
Welcome to the University of Oregon, Department of Physics, Advanced Projects Lab's Wiki.
To see our main website visit Advanced Projects Lab.
Projects and Modules
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My son started the year at the bottom end of the reading spectrum. It was a chore to get him to read, almost a punishment. Then I realized this ultimate truth. My son LOVES chess, LOVES Dominoes and loves math workbooks because it was a game.
The answer to your question is it depends on his level... but you have to make it FUN! My husband works a lot and one of the things I did was have him leave a note for my son everyday. A silly, fun note, and my son would look forward to reading the note every morning before school. Silly treasure hunt type games with notes and clues that have little treasures at the end (a sea shell, or a cool looking top). Get books that interest him that you can read to him about. For example, what really propelled my son forward (he is in 2nd grade now) is his love of arthropods (bugs, crustaceans, spiders etc) and reptiles. He would want me to read EVERYTHING about them. Soon, I had him read a couple of words here, a sentence here. We would read together. In fact, the first chapter book he was motivated to read was a book about serpents.
He needs to see you love to read for pleasure too. We have reading nights where the whole family reads (and if someone laughs, or oohs or ahhs, everyone asks interestedly what they are reading about). Ask yourself do you like to read? If he sees you reaching for books at your free moments (not that you likely have many) then he will subconsciously elevate the status of reading in his mind.
Also, you have make reading and writing successes as exciting as getting a goal at soccer practice. I told my husband once, he gets more excited about my son's soccer practice than his minor milestones in reading. Children pick up on these cues. If you're distracted when they are reading to you and completely focused when they are telling you about soccer practice (I had to have a talk with my husband about this) they are going to subconsciously know that daddy thinks soccer is more important than reading.
Find epic books you read to him that he can enjoy. We have read to our 7 year old Tales of Despereaux, Chronicles of Narnia, the Wizard of Oz, the Little Prince, the Alchemist. Ask him critical thinking questions. Ask him what he thinks will come next. Ask him what he would do if he was in the character's position. As him to close his eyes after a descriptive passage and imagine what it looks/smells like. This helps him to realize the wonder of the worlds that are created in books and eventually, when he's ready, he will pick up whole books like Harry Potter and lock himself into a room to figure out what comes next!
Most importantly, DON'T push it. If you make it unfun, he will not want to read and he will come to see reading as a chore. You want him to LOVE it so be patient with him AND yourself. GOOD LUCK! I know it's hard, but he will get there...I never thought my son would, and he did.
Amazing post!
Thank u!! I'm having a few issues with my oldest son, who is in 1st grade. He worked with the school's reading specialist for about 6 weeks, and his skills have significantly improved. He still acts like reading is a job or a chore tho, even tho he is much better at it. Going to try these suggestions. Something that we have tried and it helps (a little) is to have his dad read to him. This way he sees another male reading and realizes that u can be "tough" and still curl up with a good book and have fun!!
Thank you so much for your reply. I've been dealing with these same issues with my little girl! She known how much I enjoy reading, but I'm still working on getting her motivated.


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Metal Gear Solid 3: Snake Eater - Walkthrough
-=-=-=-=-=-=-=[T A C T I C A L E S P I O N A G E A C T I O N]-=-=-=-=-=-=- | | | | | ______ _ ______ | | | ___ \ _ | | / _____) | | | | _ | | ____| |_ ____| | | / ___ ____ ____ ____ | | | || || |/ _ ) _)/ _ | | | | (___)/ _ ) _ |/ ___) | | | || || ( (/ /| |_( ( | | | | \____/( (/ ( ( | | | | | |_||_||_|\____)\___)_||_|_| \_____/ \____)_||_|_| | | | | _ _ _ _ ________ | | | | | (_) | | (_______/ | | \ \ ___ | |_ _ | | ___// | | \ \ / _ \| | |/ || | (___ \ | | _____) ) |_| | | ( (_| | _____) ) | | (______/ \___/|_|_|\____| (______/ | | | | _ _ _______ | | | | | | (_______) _ | | \ \ ____ ____| | _ ____ _____ ____| |_ ____ ____ | | \ \| _ \ / _ | | / ) _ ) | ___) / _ | _)/ _ )/ ___) | | _____) ) | | ( ( | | |< ( (/ / | |____( ( | | |_( (/ /| | | | (______/|_| |_|\_||_|_| \_)____) |_______)_||_|\___)____)_| | | | | | | | -=-=-=-=-=-=-=-=-=-=-[F A Q / W A L K T H R O U G H]=-=-=-=-=-=-=-=-=-=-=-=- *=*=*=*=*=*=*=*=\ | -=GAME FILE=- \ -----------------\ |=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*= | G A M E || M E T A L G E A R S O L I D 3 | | P L A T F O R M || P L A Y S T A T I O N 2 | | G E N R E || A C T I O N A D V E N T U R E / T A C T I CA L | | D E V E L O P E R || K O N A M I | | A U T H O R || M E R C I L E S S | | E - M A I L || H E L P M E A T G A M E S @ H O T M A I L . C O M | | C O P Y R I G H T || ( C ) 2 0 0 4 M E R C I L E S S | | V E R S I O N || V E R S I O N 0.2 | *=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=* ~!~!~!~!~!~ THIS FAQ/WALKTHROUGH HAS HEADERS. USE CTRL-F TO FIND WHAT YOU ARE LOOKING FOR IN THE FAQ ~!~!~!~!~!~!~ =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- -=D I S C L A I M E R *=*=*=*=*=*=*=*=*=*=*=*=[DISC] =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- This Faq/Walkthrough cannot be used by anyone else without my permission. I wasted a lot of my own time to create this FAQ and i don't want to see any part of it ripped, especially by other game websites, or game magazines. Also you can't rip some parts of this FAQ and post it on your own FAQ, that is intolerable and i will take action if caught. So far the only website that is able to host is gamefaqs and in the future possibly ign and neoseeker.If any gamesites want to use this FAQ for their own website or for personal use , please ask for my permission. Thank you. =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- -=I N T R O D U C T I O N *=*=*=*=*=*=*=*=*=*[INTR] =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Welcome to my Metal Gear Solid 3: Snake Eater walkthrough. My goal in this FAQ / WALKTHROUGH is to make YOU, the reader, finish the game. I hope everyone likes the design of the faq, i spent a lot of thoughts (and effort) on the design to make it original, creative and organized. The content in this FAQ is all original, it's all in my own words and my own efforts. The FAQ will be updated almost daily until complete, if not then that means i'm busy, please don't send me e-mails asking why hasn't it updated because i won't answer any of them and put you in my blocked lists. In the year 1964, The Cold War between America and the Soviet Union is in front of big danger to become all-out nuclear war. The reason? Unknown terrorist group blows up one of the russian main military design bureaus with mini nuclear head and steal the USSR hi-tech secret weapon, nuclear military tank, also called Shagohod. President Khruschev has no other choice but to order military to maximum alert. Only one man can stop the threat and save the USA reputation, the best spy from Force Operation X, Snake. He's dropped in the jungle alone in Operation Snake Eater... PLEASE NOTE: This Faq most likely will be Spoiler free and probably some minor spoilers, so read at your OWN RISK. =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- -=C O N T A C T I N G M E *=*=*=*=*=*=*=*=*=*[CONT] =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- -=-=-=- E-Mail -=-=-=- So you want to contact me and tell me what a great writer i am? Or maybe you're stuck at someplace and my FAQ can't help you? That's ok, i'm happy to get e-mails from fans and i'm happy to answer any ?'s you have, but there are some rules that you HAVE to follow. NO EXCEPTIONS. 1. Don't expect a reply if there is no subject, everytime i see an e-mail with no subject i delete them right away (can't be too careful these days). Just a simple subject like "Metal Gear" or "I'm stuck at this part". 2. E-mail only in English. NO OTHER LANGUAGES. 3. NO HATEMAILS, none of those crap, it shows how stupid people can be when swearing on the net. 4. If you e-mail me questions that are already answered in the FAQ, then i won't even bother read them, just take the time and read section I of the FAQ. 5. Absolutely no SPAM and Chain leters. Pretty straighforward rule. 6. NO VIRUSES. (Is it that obvious?) -=- MSN -=- Ok, say i didn't reply your e-mail and you've tried e-mailing me so many times, then just contact me on msn. But these rules apply. 1. NO OFF-TOPIC CONVERSATIONS. Add me on msn only if you're stuck at someplace and need help real bad. 2. Only add me on msn when you've tried e-mailing me but have had no luck. =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- -=U P D A T E S *=*=*=*=*=*=*=*=*=*=*=*=*=*=[UPDT] =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- - Ver 0.1 - 17/11/04 - Started the FAQ. Got the basic format completed - Ver 0.2 - 18/11/04 - TOC. Controls, Options, done. - Ver 0.3 - 27/11/04 - Started Virtuos mission. TOC redone. =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- -=T A B L E O F C O N T E N T S *=*=*=*=*=*=*[TOC] =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- [ I ] F R E Q U E N T L Y A S K E D Q U E S T I O N S [ II ] C H A R A C T E R S [ III ] C O N T R O L S [ IV ] O P T I O N S [ V ] S U R V I V A L V I E W E R [ VI ] G A M E P L A Y S Y S T E M [ VII ] C Q C S Y S T E M [ VIII ] C U R E S Y S T E M [ IX ] F O O D S Y S T E M [ X ] C A M A F L O U G E S Y S T E M [ XI ] W A L K T H R O U G H a. V I R T U O S M I S S I O N b. O P E R A T I O N S N A K E E A T E R [ XII ] W E A P O N S [ XIII ] I T E M S L I S T [ XIV ] C R E D I T S [ XV ] C O N C L U S I O N S. *=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*= =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- [ I ] F A Q *=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*= =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- 1. How can i put your FAQ in my site? 1. Just e-mail me and ask for my permission, also give the URL of the site and a possible good reason why you want to host it in your site. Remember nothing in my FAQ can be altered. 2. How is the story compared to the story of Metal Gear Solid 2? 2. The story is much different than the story of the other Solid games. First of all, there are very very very few codec screens. Most of the time if you want to know information, you have to go to the codec screen yourself. Although the number of cutscenes in the game are often, they are great to look at and they show vital information. Overall, the story is a stepback from MGS2 and there aren't many twists in the game. 3. If i like Metal Gear Solid 1 and 2, would i like this game? 3. You sure will. Personally, the gameplay is the most improved in the game. And, if you hated MGS2, then you'll certainly like this game, because you don't have to listen to the codec a lot. 4. Would i like this game if i never played Metal Gear 1 and 2? 4. Yes and no. It depends on what kind of games you always play. For instance, if you've played all the GTA games and are a fan of the GTA series, then you will not like this game. Again, it's depends on what kind of gamer you are. If you have a lot of time and patience, then this game is definately for you. 5. How are the graphics? 5. The graphics are top-notch. The facial features, the emotions, the detail of the animals and the jungle is superb. The game has better texture than MGS2. Overall, the graphics is better than the graphics of MGS2. 6. How is the AI? 6. The AI in the game has very strong sense of function. For instance, they have better visibilaty. They can call backup within seconds, and if you don't take care of them soon, then you'll have to face with 15 soldiers or more. 7. Can i send you e-mails regarding this game? 7. Yes! =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- [ II ] C H A R A C T E R S *=*=*=*=*=*=*=*=*==[CHAR] =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- First off: Full Credit goes to www.metalgearsolid.org !!!!WARNING SPOILERS!!!!!!!!!!!!!!!! -=-=-=- Snake=- -=-=-=- Codename: Naked Snake Real name: Jack Sex: Male Age: 30s Nationality: USA Birthdate: Unknown Birthplace: Unknown His real name is Jack. Naked Snake is the code name he uses in the VR Missions and during operation Snake Eater. In the end of MGS3 he will be given the rank "Big Boss", and he is the Big Boss of the future games. 6'5" high, and his physic is thick like 'Schwarzenegger'. He has more of an "all mighty", tough fighting style. He is a persistent, highly independent hero. FOX (Force Operations X), the special forces team that Snake serves with in MGS3, will eventually becomes the unique special forces team, "FOX-HOUND", formed at the end of the 20th century for solo infiltration and destruction. -=-=-=-=-=-= Major Zero=- -=-=-=-=-=-= Codename: Major Zero Real Name: David Oh Sex: Male Age: 55 Nationality: UK Birthdate: 8/12/1909 Birthplace: Exeter, England Real name is David Oh. In FOX he's known as Major Zero. He's referred as Major Tom in the VR Missions, but his code name, Major Zero, is used during the main story. Major Zero offers intelligence support to Snake via radio transmission during missions. He belongs to the CIA bureau of classified planning, and also he's the commanding officer of FOX. He is British, an English gentleman. He is in his 50's and single. Aiming to create a task force of absolute secrecy to collect intelligence during the Cold War period, he organized FOX. -=-=-=-=-= The Boss=- -=-=-=-=-= Codename: The Boss Real Name: Unknown Sex: Female Age: 40s Nationality: USA Birthdate: Unknown Birthplace: England The Boss serves in FOX's VR Missions. She gives support via radio transmission during the VR Missions. Her age is unknown but she is a gorgeous female soldier somewhere in her 40s and single. She is mother of Ocelot. She had experienced The World War, was involved with the British SAS, the American Green Beret and SEALS, and sits high on the list of each country's special-forces legendary soldiers lists. She is currently proposing the establishment of a new special force unit. The Boss is Snake's mentor, and the only woman that Snake loves. -=-=- Eva=- -=-=- Codename: Tatyana Real Name: Eva Sex: Female Age: 20s Nationality: USA Birthdate: Unknown Birthplace: America Eva is a spy and Snake's supporting mole. Infiltrating the KGB, she acts as Sokolov's lover under the name Tatyana (nick name Tanya). She is also romantically involved with Snake, but he doesn't know about her double identity (Tatyana and Eva). Eva is using Khrushchev in support of Snake. She is an ex-NSA code analyst, an American sexy blonde type super glamour chick. As Sokolov's helper (and lover), she infiltrates the GRU, where she also becomes the Major's lover. She is a very wicked, fox-like woman, but likeable. -=-=-=-= Volgin=- -=-=-=-= Codename: Thunderbolt Real Name: Ephgeny Volgen Sex: Male Age: 50s Nationality: Russia Birthdate: Unknown Birthplace: USSR He is the major of the GRU. His code name is Thunderbolt, real name Ephgeny Borisovich Volgen. He plays MGS3's villain role. He is a giant at over 6'7" tall. He is kind of a torture freak. Inheriting a fortune from the Assembly (his dead father's money laundering business was handed over), he builds an enormous base in Glasnigrad. Bringing in The Boss's group and the Brezhnev military faction, he seeks ultimate political power. A man of broad tastes, he keeps two lovers, one of them Lieutenat Raikov, the other Eva. He is the strategic operations commander of the enemy and also an ex-boxing champion. -=-=-=-= Ocelot=- -=-=-=-= Codename: Ocelot Real Name: Adam Sex: Male Age: 20s Nationality: Russia Birthdate: Unknown Birthplace: Unknown He is Snake's old enemy and biggest rival. Ocelot has an incredibly handsome appearance, and is, in a word, cool. He is a pure, likeable young man, who commanded the elite force as a teenager under Major Volgin. He's also famous like a son of a legendary hero and was raised to be an elite. First encounters to Snake in the VR Missions, he was put to shame in front of his subordinate and that's why he hopes hunting for a chance someday to get even with Snake. But Snake always seemed to be one step ahead of him. -=-=-=-=-=-= Para-medic=- -=-=-=-=-=-= Codename: Paramedic Real name: Unknown Sex: Female Age: 20s Nationality: USA Birthdate: 22.06.1936 Birthplace: Boston, MA Raised in Eastern part of US, Paramedic is a Caucasian female who handles Snake's medical care via radio transmission. She is in her mid-20s, divorced. She is a FOX support member. She has a full, round look to her, and a motherly feel. -=-=-=-=- Sokolov=- -=-=-=-=- Codename: Director Sokolov Real name: Nicholas Sokolov Sex: Male Age: 50s Nationality: Russia Birthdate: Unknown Birthplace: U.S.S.R. He is a Russian scientist and his full name is Nicholas Stepanovich Sokolov. He is the man Snake must recover and escort back. He runs the planning and design department with Khrushchev (KGB) funds. Possessing a tall, emaciated body, he appears to be nervous but diligent. He is the inventor of the Shagohod. In fear of his own creation, he hopes to leave Russia. Climbing the Berlin wall to the west side, he finds protection, but in Cuba Missile Crisis related dealings, is brought back to Russia. -=-=-=-= Sigint=- -=-=-=-= Codename: Mr.Sigint Real name: Unknown Sex: Male Age: 20s Nationality: USA Birthdate: Unknown Birthplace: Unknown He is a Will Smith type, a 21st century young African American male. He is crazy about computers. A supporting member of FOX during operation Snake Eater, when Mr.Sigint keeps tabs on Snake via radio transmission. He explains about historical or visionary weapons and gives advice on how to deal with certain enemies. As a member of the NSA, he is familiar with the most cutting edge electronic reconnaissance technology. =+=+=+=+=+=+=+=+=+= |C O B R A U N I T | =+=+=+=+=+=+=+=+=+= -=-=-=-=-= The Pain=- -=-=-=-=-= Codename: The Pain Real name: Unknown Sex: Male Age: Unknown Nationality: Unknown Birthdate: Unknown Birthplace: Unknown A survived member of Cobra. He has the ability to manipulate and command large numbers of bees. He is a giant at over 6'7" tall. He keeps the queen bee in his backpack, using her buzzing sound to guide the other bees. His body is also covered with bees. When they free, a beehive is left behind, formed in his hand. The beehive can then be thrown like a grenade, exploding into a swarm of bees. The Pain keeps a highly toxic, "bullet bee" inside his body. When he removes his skullcap, the bullet bee is released from his mouth. This bullet bee, much like a real bullet, is fired at high speeds. -=-=-=-=-= The Fear=- -=-=-=-=-= Codename: The Fear Real name: Unknown Sex: Male Age: Unknown Nationality: Unknown Birthdate: Unknown Birthplace: Unknown He is a surviving member of Cobra whose arms and legs are coniderably longer than a normal person's, and he climbs trees much the same way that a spider would (he can pop his limbs out of joint and bend them backwards). Using rope The Fear can rapidly travel through the forest and between trees. He is indeed a spider man. He has a long, insect-like tongue (forked through surgery) and can grab things with it. -=-=-=-=-= The End =- -=-=-=-=-= Codename: The End Real name: Unknown Sex: Male Age: 100 Nationality: Unknown Birthdate: Unknown Birthplace: Unknown A surviving member of Cobra with a code name that implies the meaning "demise". He is the oldest member of Cobra and taught The Boss everything about sniping. This legendary sniper born in the 1860's, he will soon be more than 100 years old. He is the founder of all modern day sniping techniques, from stalking and ambushing, to general know-how. With lichen living parasitically in his body, he is a living miracle. Through the photosynthetic properties of the moss living in his body, he can survive without eating or drinking anything. -=-=-=-=-= The Fury=- -=-=-=-=-= Codename: The Fury Real name: Unknown Sex: Male Age: Unknown Nationality: Unknown Birthdate: Unknown Birthplace: Unknown The Fury wears a black Soviet-made space suite, which serves as a replacement for actual fire prevention gear. He is very skilled with a flamethrower. Like The Boss, he has experience going into space as an astronaut, but suffered full body burns when traveling through the atmosphere. He can no longer feel pain, and does not talk much at all. He lives to create angry, wicked fire. Removing his helmet reveals a burn-distorted face. -=-=-=-=-=-= The Sorrow=- -=-=-=-=-=-= Codename: The Sorrow Real name: Unknown Sex: Male Age: Already Dead Nationality: Unknown Birthdate: Unknown Birthplace: Unknown He is an ex-member of Cobra, already dead. He was romantically involved with The Boss, and the father of Ocelot. In battle together with The Boss, he had lost his own life to save hers, and now his corpse still rests below a suspension bridge in Cherno Yarsuki. Since he is a ghost, he does not speak outside of the boss battle. He gives off a sense of intelligence and the feeling of a philosopher. His personality is dry and serious. He is unarmed and very weak when it comes to combat. He can use his spiritual mental power to communicate, and has the ability to summon the dead. =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- [ III ] C O N T R O L S *=*=*=*=*=*=*=*=*=*=*=[CONT] =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- / \ || Action [ ] || Use Weapon X || Crouch / Cancel O || CQC / Punch / Accept L 1 || Use Weapon L 2 || Equip Items R 1 || First Person View R 2 || Equip Weapons L 3 || Move R 3 || Camera Movement L D. P A D || Walk R D. P A D || Walk S T A R T || Survival Viewer S E L E C T || Codec =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- [ IV ] O P T I O N S *=*=*=*=*=*=*=*=*=*=*=*=*[OPTI] =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Like every other Metal Gear game, the options are very basic. -=-=-=-=-=-=-=-=-=- -=O P T I O N S 1 -=-=-=-=-=-=-=-=-=- V I B R A T I O N || Turn the vibration ON / OFF B L O O D || Turn the Blood display ON / OFF D O L B Y L O G I C || Turn the Dolby Pro Logic II ON / OFF C A P T I O N S || Turn the Caption ON / OFF O W N V I E W || Select FPV control type S C R E E N A D J. || Adjust screen position B R I G H T N E S S || Adjust screen brightness =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- [ V ] S U R V I V A L V I E W E R *=*=*=*=*=*[SURV] =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- 1. CAMAFLOUGE: Select Camo - uniform & face paint 2. BACKPACK: Pick weapons & equipments to use 3. FOOD: Eat food gathered 4. CURE: 5. OPTIONS: Set Options 5. MAP: Show map area =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- [ VI ] G A M E P L A Y S Y S T E M S *=*=*=*=*[GAME] =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- !!!!SECTION COMING SOON!!!! =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- [ VII ] C Q C S Y S T E M *=*=*=*=*=*=*=*=*[CQC] =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- !!!!SECTION COMING SOON!!!! =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- [ VIII ] C U R E S Y S T E M *=*=*=*=*=*=*=[CURE] =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- !!!!SECTION COMING SOON!!!! =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- [ IX ] F O O D S Y S T E M *=*=*=*=*=*=*=*=[FOOD] =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- !!!!SECTION COMING SOON!!!! =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- [ XI ] W A L K T H R O U G H *=*=*=*=*=*=*=*=[WALK] =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- !!!!WARNING SPOILERS!!!!!!!!!!!!!!!! Things to note in the walkthrough! - = - 1. A H A - = - This indicates that it's a bonus or an extra addition in the game. So if you see this in any part of the walkthrough then it's strongly advised that you go and take a look at it. - = - = - = - = 2. O P T I O N A L - = - = - = - = This indicates that it's optional. Most of the time there are extra weapons lying around in a different path, so it's strongly advised that you go pick it up. -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- -=V I R T U O U S M I S S I O N -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- - = - A H A - = - Before you start a new game, there'll be 2 options. 1. I haven't played MGS before 2. I like MGS2 3. I like MGS1 The only thing difference between these options are that if you pick "I like MGS2, then you get a mask in the introductory movie scene of the game. Although you would get the mask on each options, seeing the extra and neat addition in the opening movie really is an interesting bonus for hardcore MGS2 fans. Anyways, back to the walkthrough. = - = - = - = - -= DREMUCHIJ SOUTH =- = - = - = - = - After the Halo jump and the codec conversations, your first mission is to grab the backpack that got stuck on the tree on your way down. Simple enough, but first explore around and get used to the new controls. Characters you meet in the codec. NOTE: Profile can be found under the Character section. 1. Naked Snake: The hero of the game. His mission is the infiltrate the jungle and rescue Sokolov from the Russians. He is to bring back Sokolov from his research facility alive. Very little is known about him in the introductory movie and the codec but little by little you'll get to know who actually Snake really is. 2. Major Tom: Simply put the Colonel from MGS1 and 2 and give him a british accent. He is a really cool character in this game. Very humourous at times, he can be really helpful. If you don't know what to do just simply call him in his frequency (140.85) and he'll put you on the right track. He also is a huge James Bond fan. 1 thing to mention about him is when Snake says he doesn't like James Bond movies, Major Tom gives a whole speech about James Bond. :D From the starting point Go to the left side and press the action button ( /\ ) to jump over the fallen tree. There are 2 RETICULATED PYTHONS in the area. Since you don't have any guns to kill them with, then you'll just have to use your bare hands. Go up the pythons and do the punch - punch - kick combo ( O ). If done correctly, you'll kick the python and take your first (or second) food. After, you're done jump over the fallen tree again, and go to the right side. Go north up the hill and take the LIFE MED. Then, just slide down the hill to the left and you'll see a huge tree with Vines. Go near the tree and press the action button, and you will climb up the tree. Go to the right side of the branch and press the action button again. You'll hang down the tree and will retrieve the back pack. When you've taken the backpack, Snake will automatically jump down the tree, and a long codec conversation will start. In the convers- ation, you'll meet some of the other characters. 3. Para - medic : She'll be in charge of the saving operation and the medical operation. Her frequency is 145.73 and 140.96 Although, very much alike to Rose and Meryl from MGS1 and 2 respectively, she's not as annoying. She can help you out in very tight situations and also, she is very knowledgable about movies. 4. The Boss : The boss (for the meantime) will be there to help out with the Virtuos Mission. She, alongside with Snake made the CQC, which is an art of judo in the battlefield. She helps out by telling you how to use your camoflauge system and gives you tips on how to perform CQC. Her frequency is 141.90. Anyways, when you're done getting familiar with the characters and the codec frequencies, there is a GIANT ANACONDA that appears in front of you. Equip your gun by going into the Survival Viewer. WEAPONS DISCRIPTION: 5. MK22 (CQC): You're first weapon in the game. The MK22 (hushpuppy) is very weak. The supressor doesn't help either, because it's very limited. I think about 9 shots / 1 supressor. Also, it's not effective as the M9 from MGS2. It takes longer to put the enemy to sleep, even a straight headshot. The only good thing about the weapon is that it's CQC compatible. 6. Survival Knife (CQC): The knife is useful for hunting food. Go into FPV and look in the direction of the animal and slash away with the [ ] button. Kill the GIANT ANACONDA with either your MK22, Survival Knife or your bare hands and head north to get into the next area. = - = - = - = - = - -= DREMUCHIJ SWAMPLAND =- = - = - = - = - = - Nothing really interesting in the area except for the visual graphics. Head north until you reach the swamp. Caution, if you stick to long swimming in the swamp, you'll be sucked in and die, so be careful. Go to the right side of the swamp and search for GRENADES hidden in grass. Be careful, the alligators here are very dangerous. They'll either bite you or whip you with their tails. Also, you can't kill them with your MK22, simply because the gun is too weak and the alligators do not go to sleep for a long time. It takes them a mere second to wake up. If you still want to kill the alligators here, then use your grenade but i think it'll be much better if you save your grenades for a better time. After you're done exploring around, head north-east and into the next area. = - = - = - = - -= DREMUCHIJ NORTH =- = - = - = - = - When you start the area another codec conversation will start. The main thing to notice in the conversation is on how to use the Camaflouge system. Basically, THE BOSS tells you that you can equip camaflouge by going into the Survival View and going to Camaflouge. NOTE: Camaflouge is explained detaily in the Camaflouge section, which is before the Walkthrough section of the FAQ. Anyways, after the convo, get to know your types of Camaflouge and how effective they are in the places. When you're done that, equip your Survival Knife and it's time for you to taste your first blood in the game. Enemy Discription: 7. Sentries: Your typically type of enemy in the game. You'll encounter them in almost every single area. Usually, they come in numbers, so don't expect to see 1, because they are scattered throughout the area. Also, they have high visibility, which means that if you're out in the open and your camaflouge is at least 40 or less, they can spot you very easily and either try to take you on or call for back- up. They also have a very high sense of sound. If you try to run up behind them, they'll hear you and call for backup before you even have a chance to touch them. Most of the patrol officers have the AK-47's, but some of the higher ranks have SHOTGUNS and or the ROCKET LAUNCHER. Although extremely dangerous, they are wimps. If you CQC them, they'll give you ANY information, so try to do CQC often on them. The first patrol officer is up-ahead. From where you are standing go into FPV (R1) and you'll scout him easily. The strategy here is to crawl inside the log and wait for him to circle around the area. When he's done completing the circle, make sure his back is turned, then sneak behind him using the Directional Pad (D-PAD) and press O. Then press O again to slit his throat. THIS IS CALLED CQC. CQC BASICS ARE EXPLAINED BEFORE THE WALKTHROUGH SECTION OF THE FAQ. IF YOU DON'T KNOW HOW TO CQC, THEN IT'S ADVISED THAT YOU DO GO LOOK INTO THE CQC SECTION. ------------------------------------------------------------------------- - = - = - = - = O P T I O N A L - = - = - = - = There is a secret place in the south - east part of the area. From where you started go right on the first fork and keep going that way and you'll be a in a big area. There are 2 RETICULATED PYTHONS in the area and the SVD (The Snipe Rifle) WEAPON DISCRIPTION 8. SVD: A Soviet - made automatic sniper rifle known for it's high high precision. Uses 7.62 mm & 54 rimmed cartrides. Magazine size is 10 rounds. Press the L1 button to use the scope. Press the /\ button to change the magnification ratio on the scope. -------------------------------------------------------------------------- When you're done killing him, hide him by pressing [ ] near his body and drag him around to a safe place where noone else can see him. Repeat the same actions with the rest of the Patrol in the area. Also, if you want, use the Interogation technique to get some info from them. When finished, head north-east to get to the next area. = - = - = - -= DOLINOVODNO =- = - = - = - This is where things really start to get tricky and interesting. There are many patrols here, so just a slight sound would get you into a lot of trouble. The first Patrol officer is circling around the area. He does not go to the other side. The best strategy to kill him is to equip the SVD and shot him straight in the head. Make sure the other patrol officers do not see you, otherwise they'll call for back-up. When you've killed him, hide his body somewhere around the grass. Then wait for other sentries. One sentry should be coming towards you from the other side of the bridge. Hide somewhere when he comes, then get behind him and CQC him. When you've disposed of him, cross the bridge slowly because the bridge is unstable and you might fall down. Again, make sure no one sees you. When on the other side, there should be 2 sentries patrolling the area. If you press R2 and choose the MOTION DETECTER, then you can see where the sentries are. (THE SENTRIES ARE THE MOVING DOTS). Dispose of the sentries using CQC then head south - west for another optional path. ------------------------------------------------------------------------- - = - = - = - = O P T I O N A L - = - = - = - = If you go SOUTH - WEST from the other side of the bridge, then you'll see a small path going down. Follow the path, and stick to the wall to get under the bridge. There are some goodies here. You get a new weapon called the XM16E1 and a Pentazemin. WEAPON DISCRIPTION: 9. XM16E1: A state - of - the art assault rifle currently being field tested by the U.S Army. Uses small caliber. high muzzle velocity 5.56 X 45 ammunition. Magazine size is 20 rounds. Features several modifications geared toward jungle combat. Open the window and press the O button to attach / detach surpress; press the /\ button to switch between semi - auto full auto, and 3 - shot burst fire. ------------------------------------------------------------------------- When you're done taking items, head north to get into the next area. = - = - -= RASSVET =- = - = - When you get into the area, a cutscene will start followed by a codec convo. The codec convo is all about your objective and how you have to save Sokolov. There are many ways to find Sokolov. The easiest way is to: 1. Kill the first sentry using CQC or your SVD. 2. Get Alert status and start running north. 3. Get inside the warehouse. 4. Move around the warehouse punching every sentry you see. 5. When you get to where Sokolov is, use your DEATH PILL. 6. Wait until the sentries go then use REVIVAL PILL. And finito. Kick back and watch the cutscene because it's a long one. CHARACTER DISCRIPTION: 10. Sokolov: A russian scientist, who was living in the U.S before being handed over to Russia during the Cuban Missile Crisis. Currently, he is working on the SHAGOHAD, a weapon so devasting that will create a THIRD WORLD WAR. He is being hunted down by Volgin. 11. Ocelot: In a way, he is Snake's rival. He is the major of the Ocelot unit who are also hunting for Sokolov. His first encounter with Snake was very humiliating. That's why from then on, he vowed revenge. = - = - -= RASSVET =- = - = - After the cutscene, you can roam around but it's no use. Your objective now is to go after Sokolov and find him. Go back to Dolinovodno and you will find him. ------------------------------------------------------------------------- - = - A H A - = - If you kill Ocelot, you will get a Game Over screen saying "OCELOT IS DEAD". You will also get a speech from Colonel himself saying that you created a Time Paradox. ------------------------------------------------------------------------- = - = - = - -= DOLINOVODNO =- = - = - = - A LOOOOOOOOOOOOOOOOOOOOOOONG cutscene will start so pay attention, because this is a very important part for you to learn the story. CHARACTER DISCRIPTION: 12. Volgin: The main villian of Metal Gear Solid 3. His body contains at least 10 million volts of electricity. He is working for Breshnev. They both are trying to over-throw Khrushchev from Presidency. He also is gay, which you will learn in the later parts of the game. :P = - = - = - = - = - = -= DOLINOVODNO RIVERBANK =- = - = - = - = - = - = After the codec convo, you will take control of Snake once again. But this time you can't move. YOu are heavily injured in 6 places. If you listened properly to the Codec Convo then you would know what to do. Go to Survival Viewer and go to Cure. It shows that you are injured in 6 places. The injuries consists of a broken arm and 5 cuts. To heal the cuts use: In no particular order. 1. Disinfectant 2. Styptic 3. Bandage 4. Suture Kit To heal the Broken Arm use: 1. Splint 2. Bandage. When you're done healing yourself another long cutscene will start and then you're done the Virtuous Missing. Congratulations, you are now done at least 25% of the game. -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- -=O P E R A T I O N S N A K E E A T E R -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- --------------------------------------------------------------------------------


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Free Download Organic Chemistry, Analytical Chemistry, Inorganic Chemistry, Biochemistry, Physical Chemistry, Industrial Chemistry, General Chemistry, A Level Chemistry, IGCSE Chemistry and other Chemistry Books in pdf. These books are not hosted on our servers and these books are copyright material of their respective publishers/organizations. At Chemistry.Com.Pk we only share external download links of these books which we found during internet browsing. We check the genuinity of these download links and share at Chemistry.Com.Pk.
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This year, novelist Jim Crace, whose archive resides in the Ransom Center, has received an award of $150,000 for his fiction writing. Presented by Yale University, the Windham Campbell Prize is awarded to writers of fiction, nonfiction, and drama to financially support their literary endeavors.
Upon receiving the award, Crace said, "After a couple of years of creative doubt when I thought I might not write another novel but should turn instead to the theatre, I have rediscovered my passion for fiction. Stories are crowding in, demanding their space on the page. The Windham Campbell Prize at Yale gives me the independence and the confidence to take on those stories, free from everyday pressures. The timing couldn't be more perfect. My gratitude couldn't be greater."
Crace's writing is celebrated for its powerful style, inspired by the magical realism of Gabriel García Márquez and rich with the natural imagery of imagined worlds. He is the author of 13 award-winning novels, including Continent (1986), Quarantine (1997), and Being Dead (1999). Crace has served as a Distinguished Writer-in-Residence at the James A. Michener Center for Writers at The University of Texas at Austin. His most recent novel, Harvest, was shortlisted for the 2013 Man Booker Prize for Fiction.
To celebrate Crace's achievement, Cultural Compass will be giving away a signed copy of his novel The Pesthouse. To be eligible to win, tweet a link to this blog post and mention @ransomcenter. If you're not on Twitter, send an email to hrcgiveaway(at)gmail.com with "Crace" in the subject line. All tweets and emails must be sent by midnight CST tonight, and winners will be drawn and notified by Monday, May 12. [Update: This giveaway is closed, and the winner has been notified.]
Related Content:
Jim Crace discusses creative process
Jim Crace gives writing advice and discusses why T.H. White's archive at the Ransom Center brought tears to his eyes


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Sangue Mineirolike
Cast Carmen Santos (Carmen), Maury Bueno (Christovam), Luis Sorôa (Roberto), Máximo Serrano (Máximo), Nita Ney (Neuza), Pedro Fantol (Juliano Sampaio), Adhemar Gonzaga (Carmen's father), Augusta Leal (Aunt Martha), Ely Sone (Tufty), Rozendo Franco (Franco), Humberto Mauro (Farmer's Servant) Production Brasil English Title Blood of Minas Producers Carmen Santos, Homero Cortes Dominques, Agenor Cortes de Barron Cinematographer Edgar Brasil
Presented at SFSFF 2005
Print Source Cinemateca Brasileira
Musical Accompaniment Mauro Correa and the Latin American Chamber Music Society
Essay by Shari Kizirian
By the time Brazilian director Humberto Mauro began making films in the mid-I 920s, the early heyday of Brazil's golden age of cinema had already faded into oblivion. The Bela Época of Brazilian Cinema began in 1908 with the true crime dramas of Antônio Leal — his film Os Estranguladores (The Stranglers) was the first of its kind in Brazil. That same year, his A Mala Sinistre (The Sinister Suitcase, 1908) became the country's first box office hit. Also popular were Alberto Botelho and producer Cristóvão Guilherme Auler's filmes cantanies, movies with live singing performed behind the screen. Both these genres — the crime drama and filmes cantantes — shared equal screen time with the more polished imports from the U.S. and France.
Brazil's parity on domestic movie screens ended when an economic recession caused by dramatic drops in coffee and rubber prices combined with the arrival of North Americans eager to exploit South American audience potential. The Bela Epoca was over by 1911, and by 1913 only three Brazilian fiction films made it into production. According to film historian John King, by the 1920s the United States claimed 80 percent of Brazil's domestic market share, France claimed six, and Brazil, a mere four percent. Brazil had become Hollywood's fourth largest export market, in line behind Britain, Australia and Argentina.
Brazilian film production ended up dispersing throughout the country, creating what contemporary critics dubbed Regional Cycles. These cycles represent the work of filmmakers who produced movies in isolation, without any centralized production facilities or access to distribution outlets. Among the cycles, the Catagüases Cycle was the most vigorous, and its director, Humberto Mauro, was the only one who would become recognized as a master filmmaker.
While Brazilian cinema experienced its quick rise and decline, Mauro, born in 1897, was growing up in the interior of the country in the state of Minas Gerais (General Mines). As a young man, he attended engineering school in Belo Horizonte, the capital of Minas Gerais. Returning home after one only year, he was able to work by installing electricity in neighboring farms. For a short while he lived in Rio de Janeiro, working as an apprentice and later as a technician for the city's power company and for a private shipping company. With his improved skills and money saved, he moved back to his hometown of Catagüases and started his own business as an electrician and technical repairman. At 20, he married Maria Vilela de Almeida, who, under the pseudonym Lola Lys, would star in one of his films, Thesouro Perdido (Lost Treasure, 1927).
An able technician, Mauro became interested in radio, photography and theatre. His artistic pursuits brought him into the circle of Pedro Comello, a painter and photographer with whom Mauro began making movies. Their first joint production was Valadião, 0 Cratera (Evil Valadião, 1925), a short comedy shot on a 9.5mm Baby-Pathé camera, for which they traded in a stamp collection. They never finished their second film, Os Trés Irmãos (The Three Brothers), a melodrama written by Comello with Mauro as assistant director. Their third and final collaboration was Na Prima Vera da Vida (In the Prime of Life, 1926), starring Comello's daughter Eva, who would later became a star in Rio under the stage name Eva Nil. It was the first film in what would become the Catagüases Cycle.
After breaking out on his own, Mauro continued the Catagüases Cycle, turning out three back-to-back features: Thesouro Perdido (1927), which starred Mauro's wife and brother; Braza Dormida (Smoldering Embers, 1928) and finally Sangue Mineiro (Blood of Minas, 1929). All these stories are set in the pastoral backdrop of rural Minas Gerais, with natural surroundings affecting the action and emotion of the plot, and with characters played by a dedicated cadre of local performers. The plots revolve around tensions between urban sophistication and the promise of rural salvation. In Sangue Mineiro, (which includes scenes shot at Rio's Cinedia Studios), a young woman in love with her sister's beau despairs and attempts suicide. She is rescued by two boys and brought back to a family farm, where she finds the time to heal and possibly find love again. This retreat offers its own complications, however, as she becomes enmeshed in another love triangle.
The Catagüases Cycle is marked by Mauro's use of the region's streams and waterfalls, rolling hills and valleys, creating what cinema historians named "lyric cinema." The films reflect Mauro's own conflict between remaining in his beloved hometown or moving to a city that could provide a more solid infrastructure for filmmaking.
In order to finance Sangre Mineiro, Mauro required the help of actress and producer Carmen Santos. She had already appeared in films by several other directors, including Cinédia Studio's Adhemar Gonzaga. After an argument with Gonzaga, she abandoned Rio for Minas Gerais, where Mauro welcomed her talent and connections to money. She covered all the bills for Sangue Mineiro, Mauro's last silent film.
Despite his artistic achievements, Mauro could not attain financial security. Adhemar Gonzaga, who had recognized Mauro's artistry and technical proficiency, was continually trying to lure him to Rio. Finally, after struggling with financing and the lack of distribution opportunities for his pastoral works, Mauro acquiesced to Gonzaga, directing (and reworking) the script for Labios Sem Beftos (Lips Unkissed, 1933), his first talkie. In exchange, Gonzaga agreed to produce Mauro's own script, Ganga Bruta (Brutal Gang, 1933) about is man who kills his wife on their wedding night and escapes to the countryside. This film is considered Mauro's masterwork.
Life in the city, however, proved equally difficult for Mauro. At Cinédia, he became a kind of journeyman, alternating among various jobs, including cameraman, best boy, grip and even actor. Despite all this work, Mauro was forced to pick up odd jobs between productions, sometimes going door-to-door to sell cheese from Minas Gerais or floor-polishing equipment. Eventually, he found a permanent position at the National Institute for Educational Cinema (INCE), where he would be technical director until 1967.
While at INCE, Mauro made hundreds of short educational and government propaganda documentaries. He was even able to direct several features, including The Discovery of Brazil (1937), a reenactment of Pedro Alvares Cabral's landing in the New World. In the 1950s and 60s, a generation of rebellious filmmakers formed Cinema Nôva, a national cinema movement that rejected the Hollywood model of filmmaking. These filmmakers made their own discovery of Mauro's early works and began re-circulating his films, which gained national and international attention. Mauro collaborated with several of the directors, even writing dialogue in Tupi, a 16th-century Tupinambás language, for Nelson Pereira dos Santos's How Tasty Was My Little Frenchman (1971). Another one of the movement's leading directors, Glauber Rocha, dubbed Mauro, who died in 1983, "the father of Cinema Nôvo." To forget Mauro's films, Rocha once wrote, would condemn Brazilians to "a future of sterile experiences out of touch with the vivid sources of our sad and famished people, yet living in an exuberant landscape."
Shari Kizirian is a freelance writer and editor based in Rio de Janeiro. She coedits the Silent Film Festival program book.