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Cut2theCHASE@ 8
By Cut2theCHASE Everyday at 8....
Is YOUR 8AM Morning mini dose of HEALTH is WEALTH every Mon-Thursday, Friday's #fbf #favebrandfridays+ ESB, Saturdays Is the Healthy Relationship chat, Sundays is How 2 Fill your SOUL. Join Me a Juilliard Trained Ballerina, Celebrity Trainer 2 the Stars, & Worlds ONLY 3X ESPN Miss Fitness Champ, in 450 + fit DVD's. My goal is to fill your day w/ Light, Love, & Sunshine to Help You CHAMPION over challenges with Guest Co-host to-be? IG/YouTUBE@madisonchasefitness FB@Officialmadisonchasefitness. Thanks 4 subscribing, turning on post notifications, Your 5 star rating & listening, + supporting MC
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EP.198 Meghan Markel & Prince Harry IG & Baby
Cut2theCHASE@ 8
By Cut2theCHASE Everyday at 8....
Apr 22, 2019
EP.198 Meghan Markel & Prince Harry IG & Baby
Cut2theCHASE@ 8
By Cut2theCHASE Everyday at 8....
Apr 22, 2019
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EP.303 Soul Filled Sunday RIP & Grief
Cut2theCHASE@8 EP.303 Soul Filled Sunday chats the tragic loss of the G.O.A.T may he and his daughter RIP & 7 stages of Grief!
January 27, 2020
EP.302 #fbf #favebrandfriday #lizzo #oprah #amyschumer
Cut2theCHASE@8 EP.303 host Madison Chase chats #fbf #favebrandfriday #lizzo #oprah #amyschumer
January 24, 2020
Ep.301 #fbf #favebrandfriday is SHEO of Zawadi Cultural Collective
Ep.301 #fbf #favebrandfriday is SHEO of Zawadi Cultural Collective
January 10, 2020
EP.299 Living Life Beyond YOUR 2020 Vision
EP.299 Living Life BEYOND your 2020 Vision. Your Vision Board vs Living Board?! Cut2theCHASE@8 host 👑MC chats what Season 3 is all about!
January 1, 2020
January 1, 2020
January 1, 2020
EP.298 #fbf #favebrandfriday #esb Wrap UP
EP.298 Cut2theCHASE@8 Podcast Host chats her #fbf #favebrandfriday #esb Wrap UP! This lady relieved herself of arthritis in her hands by doing this?!!!!
October 11, 2019
EP.297 So You WANT a HEALTHY Relationship?!
EP.297 So You WANT a HEALTHY Relationship?! And where in the world are the Female African American Relationship Experts??!!!
October 5, 2019
EP.296 #fbf #favebrandfriday #esb wrap up
EP.296 Cut2theCHASE@8 Podcast Host Madison Chase chats her #fbf #favebrandfriday #esb wrap up! Listen to find out who made the top 8 let's be great!!!!!
October 4, 2019
EP.295 Stress Test & Healthy Heart Matters?
EP.295 Cut2theCHASE@8 podcast host Madison Chase chats Stress Test & Healthy Heart Matters?
October 3, 2019
EP.294 20 Scientific Ways to RELAX
EP.294 Cut2theCHASE@8 Host Madison Chase chats 20 Scientific Ways to RELAX!
October 2, 2019
EP.293 How To ID STRESS?
EP.293 Cut2theCHASE@8 Podcast Host Madison Chats How To ID STRESS?
October 1, 2019
EP.292 Rosh Hashanah " Shanay Tovah"
EP.292 Cut2theCHASE@8 Podcast Host Madison chats Rosh Hashanah Meaning " Shanay Tovah" !
September 30, 2019
EP.291 Safe People?! Yay or Nay?!
EP.291 Cut2theCHASE@8 chats Safe People: How to find relationships that are good for you & avoid those that aren't?! Top 3 Reviews Yay or Nay?!
September 28, 2019
EP.290 #fbf #favebrandfriday #ESB Wrap Up
EP.290 Cut2theCHASE@8 podcast host Queen MC chats her #fbf #favebrandfriday fave new book about ❤ #ESB Entertainment Sports Beauty Wrap Upis her Fave Film by Lena Waithe & Melina Matsoukas.
September 27, 2019
EP.289 UnDO it / Move More & Love More
EP.289 UnDO it / Move More & Love More
September 26, 2019
EP. 288 UnDO IT, Eat Well MC version
EP. 288 UnDO IT, Eat Well MC version
September 25, 2019
EP. 287 Undo It. 1. Stress Less 6 ways stress effects U?
EP. 287 Cut2theCHASE@8 Podcast Host Madison Chase chats how to Undo It/ Stress Less 6 ways stress effects ur body, ur mood, and ur behavior!
September 24, 2019
EP.286 How to UNdo it & Reverse Dis-EASE
EP.286 Cut2theCHASE@8 Host chats How to UNdo it & Reverse Disease 4 simple things to start doing now. Dr. Dean Ornish & his wife Ann chat with Oprah Winfrey on Super Soul Sunday!
September 23, 2019
EP.285 Soul Filled Sunday
EP.285 Cut2theCHASE@8 Host Madison chats my productive Saturday and this simple act that filled my soul on this episode of Soul Filled Sunday!
September 22, 2019
EP.284 #fbf #favebrandfriday & ESB WRAP UP
EP.284 What's this Weeks Cut2theCHAS@8 #fbf #favebrandfriday??? & Who & what is this weeks ESB ( Entertainment Sports Beauty ) WRAP UP?
September 20, 2019
EP.283 Health is Wealth & ONE thing we should be mindful of
EP.283 Cut2theCHASE&8!podcast host Madison Chase chats Monday - Thursday Health is Wealth & and today's episode we chat the ONE thing we should be mindful of to live longer HEALTHIER LIVES!
September 19, 2019
EP.282 DIY Mind, Spirit, Body Goals & What's Weighing U Down?
EP.282 Cut2theCHASE@8 Podcast Host Madison Chase chats DIY Mind, Spirit, Body Goals & What's Weighing U Down?
September 18, 2019
EP.281 Soul Filled Sunday Girl Code or Girl Confused
EP.281 Cut2theCHASE@8 Podcast Host Madison Chase chats Soul Filled Sunday Girl Code or Girl Confused? Really want to hear your thoughts?
September 15, 2019
EP.280 The Weekend Review & Healthy Relationships?!
EP.280 Cut2theCHASE@8 Podcast Host chats my #fbf #favebrandfriday movie The Weekend Review & Healthy Relationships nuggets I got from the film and food for thought on Insecure!
September 14, 2019
EP.279 #fbf #favebrandfriday & ESB WRAP Up
EP.279 Cut2theCHASE@8 podcast host chats my three favorite people & #whatkingsdo on this #fbf #favebrandfriday & ESB (entertainment, sports, beauty) WRAP Up and this mist see Movie!
September 13, 2019
EP.278 Signs of High Blood Pressure
EP.278 Cut2theCHASE@8 Podcast Host Madison Chase Chats 6 warning Signs of High Blood Pressure: & 2 Important charts to consider for Your Mental Health!
September 12, 2019
EP.277 10 Symptoms of a STROKE
EP.277 Cut2theCHASE@8 Podcast Host chats 10 Symptoms of a STROKE and how you can save a life by knowing these 10 signs!
September 11, 2019
EP.276 10 Signs of a MINI STROKE
EP.276 Cut2theCHASE@8 Podcast Host Madison Chase 10 Signs of a MINI STROKE! Thank you my 👑sister friend Cheryl for sharing your story to help someone else!
September 10, 2019
EP.257 4 ways to Identify a STROKE victim
EP.257 Cut2theCHASE@8 Chats 4 ways to Identify a STROKE victim. What does the acronym S.S.T.R /S2TR stand for and how within 3 Hours you can Be. LIFESAVER?! On this episode with Cut2theCHASE@8 host Madison Chase
September 9, 2019
EP.274 Soul Filled Sunday Real Couple Goals & Remington?
EP.274 Cut2theCHASE@8 Podcast Host Madison Chase Chats on another episode of Soul Filled Sunday Real Couple Goals & Remington( My Moms Cockerspaniel!?
September 8, 2019
EP.273 Self ❤, Self Care Your History: Healthy Relationship
EP.273 Cut2theCHASE@8 Podcast Host Madison Chase So you want a Healthy Relationships (Romantic, Friendship) Begin with Self ❤, Self Care and True Knowledge of Your History beyond what part of the country you and your ancestors are from
September 7, 2019
EP.272 #fbf #favebrandfriday & #ESB
EP.272 Cut2theCHASE@8 Podcast Host Madison Chase chats this #fbf #favebrandfriday & #ESB Entertainment Sports Beauty Wrap Up 1 Must See TV & Must See Film. September 9th & September 13th. Listen to find out what they are!
September 6, 2019
EP.271 Could these 7 digital detox moves improve your HEALTH?
EP.271 Cut2theCHASE@8 Could these 7 digital detox moves improve your HEALTH?
September 5, 2019
EP.270 MENTAL Health & why Digital Breaks are Good for you
EP.270 MENTAL Health & why Digital Breaks are Good for you
September 4, 2019
EP.269 7 Quick & Easy DAILY Mental Health Exercises
EP.269 Cut2theCHASE@8 Host Madison Chase Chat 7 Quick & Easy DAILY Mental Health Exercises that you can try throughout the day!
September 3, 2019
EP.268 5 reasons why Your Tribe Matters 4 a Healthier YOU
EP.268 Cut2theCHASE@8 Host Madison Chase Chats 5 reasons why Your Tribe Matters 4 a Healthier YOU!
September 2, 2019
EP.267 Soul Filled Sunday & September2 Remember Starts TODAY
EP.267 Cut2theCHASE@8 Podcast Host Madison Chase Chats Soul Filled Sunday & Making it a September2 Remember Starts TODAY! Join by emailing email@example.com or call 213-538-2348
September 1, 2019
EP.266 So it's Saturday & 5 Keys 2 a Healthy Relationship
EP.266 Cut2theCHASE@8 Podcast Host Madison Chase chats So it's Saturday & You want to know the 5 Keys 2 a Healthy Relationship, Friendship, Roommate living Sit?
August 31, 2019
EP.265 #ffbf #favebrandfriday ESB Wrap up
EP.265 CUT2THECHASE@8podcast Host Madison Chase Chats 2 of my my #fbf or #favebrandfriday ESB ( Entertainment Sports Beauty) Wrap up WHO or WHAT are they this Friday! Listen and Find Out?!!!!
August 30, 2019
EP.264 4 MORE Keys to Making it a SEPTEMBER 2 REMEMBER PART 3
EP.264 Cut2theCHASE@8 Chats 4 MORE Keys to Making it a SEPTEMBER 2 REMEMBER PART 3. If you haven't listened to PART 2 & PART 1. Make sure you listen & R U ready to Make it a SEPTEMBER 2 REMEMBER then email email@example.com or call 213-538-2348
August 29, 2019
EP.263 3 MORE Keys to Making it a SEPTEMBER 2 REMEMBER PART 2
EP.263 Cut2theCHASE@8 Podcast Host Madison Chase chats 3 MORE Keys to Making it a SEPTEMBER 2 REMEMBER PART 2!
August 28, 2019
EP.262 How to make it a SEPTEMBER 2 REMEMBER PART 1
EP.262 Cut2theCHASE@8 Podcast Host Madison Chase Chats Health Because it's your wealth and 3 out of 10 Keys To make it a SEPTEMBER 2 REMEMBER PART 1
August 27, 2019
EP.261 10 Motivating Tips to a Healthier YOU
EP.261 Cut2theCHASE@8 host Madison Chase chats 10 Must Have Motivating Tips to a Healthier YOU!
August 26, 2019
EP.260 Soul Filled Sunday Discipline & Routines
EP.260 Cut2theCHASE@8 Podcast Host Madison Chase chats Soul Filled Sunday Discipline & Routines let's continue the conversation by leaving your routine and discipline via message here on Anchor. Or follow me on Facebook at OfficialMadisonChaseFitness on IG @madisonchasefitness and Youtube @Madisonchasefitness
August 25, 2019
EP.259 17 Red Flags You may miss on a 1st date
EP.259 Cut2theCHASE@8 host Madison Chase chats 17 Red Flags You may miss on a 1st date with Relationship Experts. What red flags have you noticed while dating? Subscribe to this podcast, turn on your notifications and leave a message to be included in this podcast. Make sure to follow me on IG at Madisonchasefitness and Facebook at OfficialMadisonchasefitness
August 24, 2019
EP.258 #fbf #favebrandfriday #ESB Rap Up Brittany Runs a Marathon Opening Today
EP.258 Cut2theCHAS@8 Podcast Host Madison Chase chats #fbf #favebrandfriday #ESB Rap Up Brittany Runs a Marathon Opening Today! It is Mind Spirit Body Motivation and everything Cut2theCHASE@8 is all about! Check it out in theaters today and share your thoughts to be added to this podcast!
August 23, 2019
EP.257 The Beauty Of Balancing a Healthier YOU
EP.257 Cut2theCHASE@8 chats The Beauty Of Balancing a Healthier YOU
August 22, 2019
EP.256 Balance & 5 Tips to Uncover Real Friendship & How Britany Runs a Marathon confirmed truths
EP.256 Balance & 5 Tips to Uncover Real Friendship & How Britany Runs a Marathon confirmed truths
August 21, 2019
EP.255 Mindfulness + & Work Life Balance?!
EP.255 Cut2theCHASE@8 chats Mindfulness + & Work Life Balance?! How do you balance this roller coaster life and incorporate Mindfulness Living?
August 20, 2019
EP.254 How to find Balance in creating a Healthier YOU
EP.254 Cut2theChase@8 chats 4 steps to How you can find Balance in creating a Healthier YOU.
August 19, 2019
EP.253 Healthy Relationship Saturdays Love Life & Resolving Conflict
EP.253 Cut2theCHASE@8 2 celebs 2 quotes and some thoughts on Healthy RelationshipSaturday So you're in Love
August 18, 2019
EP.252 #fbf #favebrandfriday & ESB
EP.252 Cut2theCHAS@8 host Madison Chase + Tabitha Brown chats #fbf #favebrandfriday & ESB a lil Entertainment Beauty Sports Wrap Up?
August 16, 2019
Ep.251 Inflammation, Mucus & 21 Possible causes?
Ep.251 Cut2theCHASE@8 Podcast chats Inflammation, Mucus & 21 Possible causes?
August 15, 2019
EP.250 Why? Who? What? When? Where? Values?
EP.250 Cut2theCHASE@8 Chats THE Why? Who? What? When? Where? Values? Of a Healthier You!
August 14, 2019
EP.249 4 Keys to Healthy Plant Based Eating
EP.249 Cut2theCHASE@8 Chats 4 Keys to Healthy Plant Based Eating & Forbes article on plant based eating that stumped me! Would love to hear your thoughts!
August 13, 2019
EP. 248 3 Tips to the Healthiest Version of YOU?
EP. 248 3 Tips to the Healthiest Version of YOU?
August 12, 2019
EP.247 Juicing & 5 Benefits
EP.247 CUT2THECHASE@8 host Madison Chase chats Juicing & 5 Benefits & the one thing you absolutely have to consider
August 8, 2019
EP.246 7 Ways to Be Mindful
EP.246 7 Cut2theCHASE@8 Ways to Be Mindful
August 7, 2019
EP.245 Tabitha Brown Training with Me & 2 year VEGAN Anniversary
EP.245 Tabitha Brown Training with Me & 2 year VEGAN Anniversary
August 7, 2019
EP.253 Vegan Raw Food 30 Days Challenge + More
EP.253 CUT2THECHASE@8 chats Health is Wealth Vegan Raw Food 30 Days Challenge + More
August 5, 2019
EP.252 Soul Filled Sunday & My Bday Gift Challenge to YOU & ME
EP.252 Soul Filled Sunday & My Bday Gift Challenge to YOU & ME
August 4, 2019
EP.251 10 Tips To Do Before Saying I DO
EP.251 Cut2theCHASE@8 Host Chats 10 Tips To Do's Before Saying I DO
August 3, 2019
EP.250 #fbf #favebrandfridays & ESB
EP.250 Cut2theCHASE@8 chats #fbf #favebrandfridays & ESB (Entertainment Sports Beauty) Wrap Up
August 2, 2019
EP.249 Top 10 Tips to Self Care
EP.249 Cut2theCHASE@8 chats Top 10 Tips to Self Care
August 1, 2019
EP.248 Top 10 Tips to Health & Wellness
EP.248 Top 10 Tips to Health & Wellness
July 31, 2019
EP.247 7 Things Mindful People do differently
EP.247 Cut2theCHASE@8 chats 7 Things Mindful People do differently and how we can get started!
July 30, 2019
EP.246 Mental Health Monday's and Social Media
EP.246 Cut2theCHASE@8 Host Madison Chase Chats 6 Ways Social Media Negatively Affects your Mental Health & 3 Positive Ways to Heal the affects.
July 29, 2019
EP.245 Soul Filled Sundays
EP.245 Soul Filled Sunday's & 5 Tools for Fostering Healthy Friendships!
July 29, 2019
EP.244 3 Keys to a healthy relationship
EP.244 Cut2theCHASE@8 Chats 3 Keys to a healthy relationship from puschcentral.com
July 27, 2019
EP.243 #fbf #favebrandfriday & ESB WRAP UP
EP.243 Cut2theCHAS@8 chats #fbf #favebrandfriday & ESB (ENTERTAINMENT, SPORTS, BEAUTY) WRAP UP two films & 1 TV Show Must See's!
July 26, 2019
EP.242 Now What?!!!
EP.242 Now what?!
July 25, 2019
EP.241 Healthy Habits & Food?!
EP.241 Healthy Habits & Food?!
July 24, 2019
EP.240 8 tips to reassess Mid Year Goals
EP.240 Cut2theCHASE@8 Chats 8 tips to reassess Mid Year Healthier You Goals! The Business of a Healthier YOU in 8 easy steps!
July 23, 2019
EP.239 Healthier Life Goals & Who are Your Body Goals
EP.239 Cut2theCHASE@8 Chats Healthier Life Goals & Who are Your Body Goals
July 22, 2019
EP.238 Soul Filled Sunday One thing to add to Your Day!
EP.238 Cut2theCHASE@8 Soul Filled Sunday One thing to add to Your Day! What is the one thing to add and the one thing I learned from another faith that I think every family should do!
July 21, 2019
EP.237 So You're getting Married 3 Tips to Healthy Relationship with Cheryl Lynn
EP.237 Cut2theCHASE@8 So You're getting Married Cheryl Lynn shares 3 Tips to Healthy Relationships and what's she's learned the 2nd time around!
July 21, 2019
EP.236 #fbf #favebrandfridays Tabitha Brown & Dave's Gourmet Korean Health Products
EP.236 • #fbf Tabitha Brown & Dave's Gourmet Korean Health Products
July 20, 2019
EP.235 DIY Tabitha Brown Results
EP.235 Cut2theCHASE@8 podcast chats DIY Tabitha Brown Results and what 3 things you can do anywhere and anytime to help you lead a healthier life.
July 18, 2019
EP.234 DIY Tabitha Brown Before Session 1 PART 3
EP.234 CUT2THECHASE@8podcast Chats how to DIY with Tabitha Brown & Before our 1st Session 1! PART 3
July 17, 2019
EP.233 DIY Tabitha Brown Part 2 Warm-Up
EP. DIY Cut2theCHASE@8 Chats Tabitha Brown Warm-Up and what you can use at home.
July 16, 2019
EP.232 DIY home workout with Tabitha Brown Part 1
EP.232 Cut2theCHASE@8 chats Can you really DIY home workout /activities with Tabitha Brown Part 1!
July 15, 2019
EP.231 Red Flags & the four Agreements
EP.231 Cut2theCHASE@8 Red Flags & the four Agreements in Healthy Relationships & Dating!
July 13, 2019
Ep.230 #fbf Fave Brand Friday ESB Wrap Up!!
Ep.230 Cut2theCHASE@8 chats #fbf Fave Brand Friday 2 of my favorite brands and the new company I signed with, my new client Pastor Tabitha Brown, my new $ mentor worth a TON of millions & ESB Entertainment Sports Beauty Wrap Up!
July 12, 2019
EP.229 EWG Dirty 12 & Clean 15
EP.229 Cut2theCHASE@8 chats EWG Dirty 12 & Clean 15 & why it's super important to use this list if you are vegetarian, vegan or plant based, Beyoncé's Lion King and what's the 2 best ways for you to get organic fruits and veggies Non-GMO!
July 10, 2019
EP.228 7 Tips for the BASICS of Mindful Living
EP.228 Cut2theCHASE@8 chats what 7 Tips can you incorporate for the BASICS of Mindful Living ( eating and living) !
July 8, 2019
EP.227 9 Tips to a Healthy Long Life
EP.227 Cut2theCHASE@8 Chats 9 Tips to a Healthy Long Life and how can you incorporate the Blue Zone into your life. Where in the US is there a Blue Zone?
July 7, 2019
EP.226 Healthy Relationships & ❤at 1st sight?
EP.226 Cut2theCHASE@8 chats ❤at 1st sight, Healthy Relationships & the One book you must read! Upcoming celebrity cohost Denise Boutte' & author Twinkie
July 6, 2019
EP.225 #fbf #favebrandfridays Hydration?! & ESB Wrap Up
EP.225 Cut2theCHASE@8 chats #fbf #favebrandfridays aka #flashbackfridays Hydration?! How to Hydrate U #hu & ESB Entertainment Sports Beauty Wrap Up!
July 5, 2019
EP.224 Happy 4th & Independence Day
EP.224 Cut2theCHASE@8 Chats 4th of July & how to get Independence on this Day, #positivethoughtscleanse , The Four Agrrements for a healthy mental life!
July 4, 2019
EP.223 Tabitha Brown"Vegan Lady" Plant Based Influencer TTLA Wholefoods Market
EP.223 Tabitha Brown"Vegan Lady" Plant Based Influencer " TTLA " "Wholefoods Market" chats with me about her "Feet to Her Faith" Story!
July 2, 2019
EP.221 Faith & Positive Thoughts Cleanse?
EP.221 Cut2theCHASE@8 Chats are YOU Faith Filled or Fear Filled & what would happen if you still a Positive Thoughts Cleanse I'm in your prayer, meditation or daily practice of your words and thoughts?
June 30, 2019
EP.220 So You're Getting Married?!
EP.220 Cut2theCHASE@8 Chats So You're Getting Married?! Top 10 Tips to Meet your life partner and who you can and can't surround yourself with!
June 29, 2019
EP.219 #fbf #favebrandfriday Water Brands & ESB Wrap Up?
EP.219 Cut2theCHASE@8 chats #fbf #favebrandfriday My Top 4 Fave Water Brands 2 Eco-Friendly Brands & ESB (Entertainment Sports Beauty) Wrap Up?
June 28, 2019
EP.218 Self Care & Self Assessment?!
EP.218 Cut2theCHASE@8 chats Self Care & have you done a real in depth Self Assessment before you determine how to care for self?
June 27, 2019
EP.217 MINDFULNESS & what's your personal definition?
EP.217 Cut2theCHASE@8 Chats MINDFULNESS & what's does it personal mean to you? 5-8 tips to incorporate mindfulness in your day!
June 26, 2019
EP.216 LIFE changing MOMENTS?
EP.216 Cut2theCHASE@8 chats LIFE changing MOMENTS? My #positivethoughtscleanse with a group of phenomenal women! #sheEO what are life changing moments and did your life change after that moment?!
June 25, 2019
EP.215 Richard Branson Brand of Fitness & Dieting
EP.215 Cut2theCHASE@8 chats Richard Branson Brand of Fitness & Dieting! What are some Take always from his Life Style of Fitness, Health is Wealth & Well Being!
June 24, 2019
EP.214 BUMBLE APPS Top 10 Dating DO's & DONT's
EP.214 CUT2THECHASE@8 Chats BUMBLE APPS Top 10 Dating DO's & DONT's. As a proud online dating aficionado here's how I've met some really great men from all over the world & had some really romantic dates. Want to know how you can date online and be safe too? Check out this episode of Cut2theCHASE@8 Podcast with MC.
June 23, 2019
EP.213 #fbf #favebrandfridays & ESB Wrap Up
EP.213 CUT2THECHASE@8 chats #fbf #favebrandfridays & ESB [Entertainment Sports Beauty] Wrap Up!
June 21, 2019
EP.212 PART 4 Preventing Diabetes
EP.212 PART 4 Cut2theCHASE@8 chats Preventing Pre-diabetes, Diabetes, & Gestational Diabetes!
June 20, 2019
EP.211 PART 3 Side Affects for Pre-D & Diabetes
EP.211 PART 3 Cut2theCHASE@8 chats Side Affects for Pre-Diabetes, Diabetes, & Gestational Diabetes
June 19, 2019
EP.210 PART 2 Early Signs of Pre-DIABETES & DIABETES
EP.210 PART 2 CUT2THECHASE@8 chats Early WARNINH Signs of Pre-DIABETES & DIABETES? How can you determine if you are or not?
June 18, 2019
EP.209 Health is Wealth Diabetes Part 1
EP.209 Health is Wealth Diabetes Part 1, Types, Genetics & Diets?!
June 17, 2019
EP.208 SFS Happy Fathers Day & Feet 🦶🏽 to Your Faith?!
EP.208 Cut2theCHASE@8 SFS chats Happy Fathers Day & I care up with the term Feet 🦶🏽 to Your Faith?!
June 16, 2019
EP.207 SFS? African American & Interracial Dating?
EP.207 SFS? Cut2theCHASE@8 chats African American Women /Men & Interracial Dating? Why is more commonly more acceptable than the other?
June 15, 2019
EP.206 #fbf my way and ESB Headline Wrap Up!
EP.206 Cut2theCHASE@8 chats #fbf my way and ESB {Entertainment Sports Beauty ) Headline Wrap Up!
June 14, 2019
EP.205 PART 4 KETO or KICK it Conclusion
Cut2theCHASE@8 Ep.205 Part 4 Conclusion to KETO or Kick it. Do Diets work? What's the goal for the $72 billion Diet & Fitness Industry and why am I talking about?
June 13, 2019
EP.204 PART 3 KETO or KICK it
EP.204 KETO or KICK it Part 3 1. Akins vs KETO 2. Jack Lalanne vs Dr.Atkins 3. African Americans Healthy Heart Stats
June 12, 2019
EP.203 PART 2 KETO or KICK it ( Ketosis vs. KETOAcidosis)
EP.203 Part 2 KETO or KICK it ( Ketosis vs. KETOAcidosis) why ketoacidosis can be lethal for diabetics and KETO dieters! Part 3 tomorrow KETO/Atkins diet vs Jack LaLanne's healthy living advice!
June 11, 2019
EP.202 PART 1 KETO or KICK it?
EP.202 KETO or KICK it? PART 1 Have you ever thought when did the craze of dieting begin? Who really benefits from dieting: BUSINESS or PEOPLE
June 10, 2019
EP.201 Season 2 Cut2theCHASE@8 SFS?Justin Baldoni, & 2 👑's
EP.201 Season 2 Cut2theCHASE@8 SFS?How I met & befriended Justin Baldoni, & 2 👑's On next Sunday SFS!?
June 9, 2019
Cut2theCHASE@8 Podcast 2nd Season Starts!!!
Cut2theCHASE@8 Podcast 2nd Season Changes & Going Live On Social Media and Celebrity Guest!
June 1, 2019
Season 2 with celebrity cohost? Yay or Nay?!
Season 2 with celebrity cohost? Yay or Nay?!
May 9, 2019
Cut2theCHASE@8 100th Episode, who is MC & Season 2?!
Cut2theCHASE@8 100th Episode Thank You, who is 👑MC Madison Chase & why ESB & 3T's and when is Season 2 starting?!
April 25, 2019
EP.199 NDambi, Earth Day, Earth X Film Festival
Cut2theCHASE@8 EP.199 chats my beautiful inside and out friend NDambi, Earth Day Headlines, Earth X Film Festival Youth Unstoppable 12 year old doc film prodigy! Make sure you subscribe to my podcast and leave a 5 ⭐ star rating🙌🏾!
April 23, 2019
EP.198 Meghan Markel & Prince Harry IG & Baby
Cut2theCHASE@8 EP.198 chats all things Meghan Markel & Prince Harry! Their new IG & welcoming their new Baby and what continent they may be moving to?!
April 22, 2019
EP.197 10 Tips to Recover, Refresh, Restart from a Vacation aka Vacay
Cut2theCHASE@8 EP.197 chats Top 10 Tips to Recover, Refresh, Restart from a Vacation aka Vacay. Have you ever gone on vacay and then need a vacay from the vacay well here are 10 Tips to help you you Recover, Refresh and Restart!
April 20, 2019
EP.196 Beyonce Netflix Doc & My Random Thoughts on Thursday!
Cut2theCHASE@8 EP.197 chats Beyonce Netflix Doc her biggest fan @thatchicangel & My Random Thoughts on this Thursday!
April 18, 2019
EP.195 TJFV19 Janet Jackson Maxwell Kirk Franklin + Healthy Cruising Tips
EP.196 TJFV19 Janet Jackson Maxwell Kirk Franklin + Healthy Cruising Tips, Plant Based Eating Part 1.
April 17, 2019
EP.194 Tiger Woods comeback, win & chapter 2?
Cut2theCHASE@8 EP.195 sports chats Tiger Woods comeback from his surgeries, how many major wins and what this 5th Master wins & chapter 2 of his life and how we can be inspired to act!
April 15, 2019
EP.193 Janet Jackson's TJFV 2019 Show?
EP.193 Janet Jackson's TJFV 2019 Show? What is TJFV 2019 all about? And who started the original party with a purpose? And $65 million scholarship funds raised over 20 years?
April 11, 2019
EP.192 My #FBF #FaveBrandFridays Face Products!
Cut2theCHASE@8 EP.192 My #FBF #FaveBrandFridays Face Products! 1 CBD product that changed my life, and 3 plant based face goodies!!!!!
April 5, 2019
EP.191 Will Smith's List & the 5 Hierarchy of Needs!
Cut2theCHASE@8 EP.191 Will Smith's List & the 5 Hierarchy of Needs! Check out Wills Facebook Bucket List Show and how you can create a living list with the 5 hierarchy of needs?!
April 4, 2019
EP.190 22 Marvel Movie Marathon & Healthy Coffee Subs!?
Cut2theCHASE@8 EP.190 chats 22 Marvel Movie Marathon beginning April 23rf at AMC! How long would it take you to watch all 22? & And if you're watching all 22 what Healthy Coffee Subs to try!?
April 3, 2019
EP.189 👑Nipsey Hussle🙏🏾Ermias Asghedom
Cut2theCHASE@8 Podcast EP.189 chats 👑 KING Nipsey Hussle 🙏🏾 What does his Birth Name Mean? What is His Legacy and what 3 Things we ALL can learn from one of the G.O.A.T's! Check out this episode of Cut2theCHASE@8 with Queen MC (Madison Chase) APRIL 14,2019 will mark my 100th PODCAST EPISODE! To celebrate my 100th EPISODE FOR MY PODCAST THERE WILL BE A SURPRISE CELEBRITY GUEST and I will continue the conversations from each podcast with a LIVE conversation on 3 Social Media Platforms: MONDAYS LIVE: ON YOUTUBE/MADISONCHASEFITNESS AT 8PM/PST . WEDNESDAYS LIVE: INSTAGRAM/MADISONCHASEFITNESS AT 8PMPST & FRIDAYS LIVE: FACEBOOK/ OFFICIALMADISONCHASEFITNESS AT 8PM PST Thank you so much for subscribing, listening, sharing, supporting and leaving a 5 star rating! Until the next episode look forward to our chat TOMORROW!
April 2, 2019
EP.188 Headlines, Cherry Blossoms & Kings👑!
Cut2theCHASE@8 EP.188 Headlines News, Where 2 Buy Cheap 🌸Cherry Blossom Trees & 3 Examples of 3 Kings👑 whose legacies will make a difference!
April 1, 2019
EP.187 Jussie Smollett & NAACP image Awards!
Cut2theCHASE@8 EP.187 Which Celebrities are currently supporting Jussie Smollett? What Chris Rocks NAACP comedy routine exemplifies?
March 31, 2019
EP.186 Trendy Ads On FB & IG & Real Financial Security!
Cut2theCHASE@8 EP.186 chats the plethora of Trendy "Let me show you how I made millions" Ads On FB & IG & what two Realistic things you can do to create REAL Financial Security!
March 30, 2019
EP.185 How Social is Social Media & Random ?'s
Cut2theCHASE@8 EP.185 chats How Social is Social Media & Random ?'s What are we learning about life if it only includes the high lights? What Big Rapper took a year off to process life?
March 29, 2019
EP.184 A Barber, A Kid, A Super Cut & Book?!
Cut2theCHASE@8 EP.184 Chats A Barber, A Kid, A Super Cut & Book?! A Michigan Barber Ryan Griffin is a modern day Hero who cares about our future! Find out what he's doing to make a difference!
March 28, 2019
EP.183 Natural Products Expo 3 Trending Products & 1 Miracle Allergy Serum?!
Cut2theCHASE@8 EP.183 Chats 2019 Natural Products Expo Too Three Trending Products & the 1 Miracle Free Sample Allergy Serum from @earthlybody that instantly cured my red itchy eyes?! If you have red itchy eyes you don't want to miss this episode!
March 27, 2019
E.182 Jussie Smollett's Charges Dropped!
E.182 Jussie Smollett's Charges Dropped! Here what some media outlets state what I've been saying since Day1! What did we learn and how can we do better in the future? Will Jussie return to Fox?
March 27, 2019
EP.181 Headlines and what the Heck?
Cut2theCHASE@8 EP.181 chats Headlines and what the Heck happened? Planes landing in wrong places, What can help you lose weight?! More college scandal & more this Monday!
March 25, 2019
EP.180 "US" Jordan Peeles Box Office Hit, Headlines & HOWARD University?
Cut2theCHASE@8 EP.180 chats new film "US" by Jordan Peeles Record Breaking Box Office Hit, Headlines & why 6'5 Star Winston Duke wore a HOWARD University Sweatshirt? Will I go see the film now?
March 23, 2019
EP.179 👑Morgan Freeman is Un- 🐝 Bee-Lievable?!
Cut2theCHASE@8 EP.179 Chats Morgan Freeman and just how Un- 🐝 Bee-Lievable he is?! At 81 years young this is what he's doing and I'm soo thankful!?🙏🏾
March 22, 2019
EP.178 Mr. Rogers Birthday & Tom Hanks?!
Cut2theCHASE@8 with Madison Chase EP.178 Chats Mr. Rogers Birthday Remembered as truly the G.O.A.T & Tom Hanks striking resemblance?! The film debut and more!
March 21, 2019
EP.177 Richard Branson & My Random Thoughts?!
Cut2theCHASE@8 EP.177 Chats Richard Branson Random Thoughts? What if you had Richard Branson's Money & his work ethic? What if you also had this.....?
March 20, 2019
EP.176 I ❤Me, Self Love Summit Chat
Cut2theCHASE@8 EP.176 Chats I ❤Me, Self Love Summit with Ace Metaphor, Hosted by Sir VonDavis/Ace Metaphor, Derrick Jaxon & Stephan Speaks! My thoughts & personal story about ❤ & forgiveness?
March 19, 2019
EP.175 St. Patrick's Day Headlines, Beer & Hints of Green?
Cut2theCHASE@8 EP.175 chats St. Patrick's Day Headlines & why do people drink Beer & where did wearing Hints of Green come from?!
March 18, 2019
EP.174 Trader Joe's Recycle Make Under?
Cut2theCHASE@8 EP.174 Chats Trader Joe's Recycle Make Under & no more what?
March 17, 2019
EP.173 Lily Singh YouTuber Star👑 turn Talk Show Host!
Cut2theCHASE@8 EP.173 Lily Singh YouTuber Star👑 turn Late Night Talk Show Host! What are the Lily Singh Late Night Talk Show Headlines saying? Find out in this episode of Cut2theCHASE@8
March 16, 2019
EP.172 College Scandal Headlines & More?
Cut2theCHASE@8 EP.172 College Scandal Headlines & More? How many parents have been indicted? Is this a case for class action law suits?
March 15, 2019
EP.171 Cali Cheating Scandal & 5 Hierarchy of Needs?!
Cut2theCHASE@8 EP.171 chats Cali Cheating Scandal & 5 Hierarchy of Needs?! What were the parents motivators? Which of the 5 hierarchy of needs mattered to those involved?
March 14, 2019
EP.170 Felicity Huffman & Lori Laughlin Scandal?!
Cut2theCHASE@8 EP.170 chats Felicity Huffman "desperate" attempts to paint a perfect picture & Lori Laughlin Of full house Scandal?! The Headlines & how desperate are we to present a perfect image?
March 13, 2019
EP.169 Disney's Aladdin with Will Smith!
Cut2theCHASE@8 EP. 169 Chats Disney's Aladdin with Will Smith premiering May 24, 2019 ! Is it a whole new world since Will joined IG? What are the Headlines saying about Aladdin? Find out in this episode!!!!
March 12, 2019
EP.168 Natural Products Expo West 3rd Year my Top 3!
Cut2theCHASE@8 EP.168 Natural Products Expo West 3rd Year and my experience! Top 3 products and Top 10 coming soon on 1madchase Youtube!
March 11, 2019
EP. 167 Trending Headlines & Food for Thought?
Cut2theCHASE@8 EP. 167 chats Trending Headlines ( Robert Kelly, Michael Jackson, Whitney Houston, Jordyn Woods, Jussie & Some Food for Thought?
March 6, 2019
EP.166 Zendaya's Runway Line with the G.O.A.T 👑's!
Cut2theCHASE@8 EP.166 chats Zendaya's Runway Line with the G.O.A.T 👑's! Find out who was strutting the runway with her! Who my one wish fashion icon partner would be?
March 5, 2019
EP.165 Jaden Smith Water Box Launch!
EP.165 Jaden Smith Water & Box Launch! What city is he, Jada, the Smiths helping? Will the #flintwillnotbeforgotten hashtag go viral!
March 4, 2019
EP.164 Jada P Smith, Gam & Willow chat about ❤ LOVE
EP.164 Jada P Smith, Gam & Willow chat about ❤ with Justin Baldoni my friend, Walé & lastly Jordyn Woods/ Khloe Kardashian?!
March 2, 2019
EP.163 Headline News & POP Culture Random Thoughts!
Cut2theCHASE@8 EP.163 chats Headline News & POP Culture Random Thoughts! Digital Intimacy vs Real Intimacy?!
March 1, 2019
EP.162 WWE Roman Reigns WIN, & Faith's Organic Products!
Cut2theCHASE@8 EP.162 chats WWE Roman Reigns FIGHT WIN, & Faith's Organic Products in my #fbf #faveBRANDfriday! Is FAITH's DETOX Product for People & PETS the 1st of its kind?
February 28, 2019
EP.161 Billy Porter, Jada P. Smith, Black History❤
EP.160 Billy Porter beautiful Velvet Gown, Jada P. Smith comment, My thoughts on Black History Month?!❤
February 27, 2019
EP.160 Meghan Markel & 1 mile in minutes challenge?
EP.160 Meghan Markel girl, boy or twins?! Meghan & Prince Harry Headlines! & 1 mile in minutes challenge to get bikini ready for Tom Joyner Fantastic Voyage Cruise?!!
February 26, 2019
EP.159 Oscars 2019 Regina King, Spike Lee & Mahershala ❤ #oscarsoblack
Cut2theCHASE@8 chats EP.159 Oscars 2019 ❤ #oscarsoblack & #oscarsoback Regina King & James Baldwin! Spike Lees Speech & what did he WEAR? Mahershala Oscar Total?
February 25, 2019
EP.158 Jussie Smollett Justice Or Just US being delusional?!
EP.158 Jussie Smollett Justice Or Just US being delusional?! Finally someone who has a bigger platform than me supporting Jussie! Hear what Empire Star Terrence Howard said about Jussie!!
February 24, 2019
EP.157 Oscars 2019 Noms, Gift💰Products?!
Cut2theCHASE@8 EP.157 chats Oscars 2019 Noms, Gift💰Bag, Products?! What is the gift bag really worth? Should they add more products?
February 23, 2019
EP.156 Dear Spike Lee and Kim Kardashian?
EP.156 Dear Spike Lee & Kim K? Dear Spike you boycotted Gucci & Prada then this happened? I want 2 share a better solution. Kim K we gotta continue this tomorrow Episode 157, because the jury is still out!
February 22, 2019
EP.155 Jussie Smollett?!!!! Part 3
Cut2theCHASE@8 chat a Jussie Smollett Part 3? Responsible Journalism? What Jussie's Attorneys are doing? And the history of the Chicago Police Department?
February 22, 2019
EP.154 YouTube Web-series Premiere Maternity Leave!
EP.154 YouTube Web-series Premiere Maternity Leave ThatChICkAngel Premiers! How did I meet Angel? How many babies does she have & which 1 did she have 4 me?
February 20, 2019
EP.153 Jussie Smollett Part 2?!
EP.53 Jussie Smollett Part 2?! Jussie Attorneys Speak, Character of the two brothers and their allegations?! The Media, History & Stats?!
February 19, 2019
EP.152 NBA All Star Game & Headlines
EP.52 NBA All Star Game & Headlines!King Lebron James for the win, & Steph Curry?! In the Episode of Cut2theCHASE@8
February 18, 2019
Ep.151 Fox's Empire Star Jussie Smollett Allegations & Stats?
Ep.51 Fox's Empire Star Jussie Smollett Allegations & Stats? There's a 50/50 chance that we will ever know the truth, but here's what I believe until I hear from Jussie's mouth!
February 17, 2019
EP.150 Colin Kaepernick & the NFL ?
Cut2theCHASE@8 EP.50 Chats Colin Kaepernick & the NFL Settlement and Eric Reid? Will we ever know the details? Definition of Collusion?
February 16, 2019
EP.149 Tom Joyner Foundation Fantastic Voyage 2019 & MegaStar Performers?
Cut2theCHASE@8 In EP.48 chats Party with a Purpose Tom Joyner Foundation Fantastic Voyage 2019 HBCU's & MegaStar Performers like.....?! Stay tuned to find out!
February 15, 2019
EP.148 Jay Z Hov's ❤ for Lil Wayne, Meek Mill, 21 Savage!?
Cut2theCHASE@8 EP.48 chats Jay Z Hov's ❤ for Lil Wayne, Meek Mill, 21 Savage!? Jay & Bey doing what Queen and Kings do!
February 14, 2019
EP.147 Friday's Bye Felicia says Hello Plant Based Jack Fruit Cafe!
EP.47 Friday's Movie Infamous scene with Amy favorite Personal Training Client Chris Tucker & Ice Cub Bye Felicia says Hello Plant Based Jack Fruit Cafe! Here's my journey to plant based living!
February 13, 2019
Ep.146 Grammys 2019 Headlines & Rolling Stone Article?!
In Ep.46 of Cut2theCHASE@8 Google skimmed Grammys 2019 Headlines & Rolling Stones Article w/ 8 contributors?! What'd they say about JLO's Motown Tribute & Queen Diana Ross!?
February 12, 2019
EP.145 Grammys MOTOWN Tribute with JLo?!!!! 🤷🏽♀
Ok so were you waiting for Ashton Kutcher to come out and say ok JK ? or The Queen Diana Ross's daughter picking up her phone to call someone for help?
February 11, 2019
EP.144 Grammys Red Carpet Fashion Dapper Dan Gucci Prada Spike Lee?
EP.44 Cut2theCHASE@8 Chats Grammys Red Carpet Fashion Insanity? Rap & Hip Hop culture Fashion Influence? Dapper Dan The Original Curator of a Generation? Gucci Prada & Spike Lee?
February 10, 2019
EP. 143 Alicia Keys /Cardi B & Grammy's 2019?!
EP. 43 Alicia Keys /Cardi B Super Bowl of Music Half Time?! Who is performing at the Super Bowl of Music Grammys this year? Is it Black Queen Magic and the Kings are chilling?
February 9, 2019
EP.142 Cardi B & KikiPaschall.com Viral Remix
Cardi B Schmoney & KikiPaschall.com Girl Scout Cookie Viral Remix has been seen by more than 3million people & more than 1,000 cookies sold. Meet the next youngest billionaire Kiki!!!!
February 8, 2019
EP.141 Cardi B & KiKIPaschall.com Viral Remix!
Cardi B & KiKIPaschall.com Money 💰 Girl Scout 1.000 + Cookie sold & more than 3 million Viral Remix is inspiring a lot of Black Girl Magic!
February 8, 2019
EP.140 What Men Want Review! Opens Feb.8th
EP.40 What Men Want Review Stars Taraji P. Henson, Traci Morgan, and Aldo's Hodge. Opens Feb.8th So check it out!
February 7, 2019
EP.138 Super Bowl 53 was it Super or So-so?
Super Bowl 53 Atlanta Turnout? Turn up VS Turn out in Atlanta? Maroon 5 and Travis Scott Halftime show & Big Boi from Atlanta?
February 6, 2019
EP.137 NBA Gr8 John Salley Non Toxic Plant Based Companies
EP.39 NBA Great 4 time Champ John Salley puts his money where his mouth is! What two companies are John investing in and should we all follow suit? Find out what two companies you should consider investing in too in this episode of Cut2theCHASE@8 Podcast!
January 24, 2019
EP.136 " Glass " & Movie Review Headlines!
Cut2theCHASE@8 Podcast Chats M. Night Shymalans Film "Glass" and some of the Headlines Movie Reviews Titles & My Personal Positive 3T's (Take Aways, Tips & Tools)
January 23, 2019
EP.135 NFL By the Numbers & why they Matter?
NFL by the numbers? The Diversity of ownership, head coaches, and players and why it matters?
January 22, 2019
EP.134 The 5 Love Languages Test? How Do You Give & Receive?
Cut2theCHASE@8 EP.34 The 5 Love Languages Book by Gary Chapman explores how you give and receive love! Take the 5 Love Language Test? How Do You Give & Receive? What's important to you in a friendship and or relationship?
January 21, 2019
EP. 133 What Happened 2 Monday & 16 Personality Types Part 2
EP. 32 What happened To Monday SCI FI THRILLER Starting Glenn Close, William Dafoe, Noomi Rapace, & Martin Kenzar and do writers use the 16 Personality Types to write scripts? Have you taken the 16 Personality Type Test? Part 2
January 20, 2019
EP.132 Liam Neeson The Commuter & 16 Personality Types
Liam Neeson The Commuter & 16 Personality Types? Which personality type are you?
January 19, 2019
EP.131 Can 36 questions lead U 2 ❤? #36❤?schallenge
EP.30 Can these 36 questions (3 sets of 12 questions) lead U 2 the ❤of your Life? Are you ready to take the. #36?s❤challenge ?
January 18, 2019
EP.130 Bad Boys For LIF3 Will/Martin & ESB Headlines?
Will Smith &Martin Lawrence start shooting Bad Boys For LIF3, Can you be on set with the mega superstars in your city & ESB ( Entertainment, Sports, Beauty) Headlines?
January 16, 2019
EP.129 Becoming Michelle Obama & Her Advice for Dating?
Becoming Michelle Obama & Her Advice for Dating?
January 16, 2019
EP.128 The Upside of Kevin Hart Box Office Hit & Headlines
EP.28 The Upside of Kevin Hart Box Office Hit & Headlines? What film did the Upside knock out of the water? Kevin Harry's Real Upside and the backstory of the Upside?
January 14, 2019
EP.127 Blackish Marsai Martin 1st Exec Producer Star "Little"
Blackish STAR actress, singer now 1st ever executive producer Marsai Martin wIll STAR & Executive Produce Little. Little also Stars Issa Rae, Regina Hall and This is Us Justin Hartley in Theaters April 12th!
January 13, 2019
EP.126 Surviving R. Kelly Headlines & Red Table Talk Part 1 Reacts
Surviving R Kelly Headlines and peeling back the onion? Who else is coming under fire for sexual harassment abuse? And Jada, Willow, and 👑Adrienne Part 1 Red Table Talk Reactions!
January 12, 2019
EP.125 Surviving R Kelly Next steps, Red Table Talk Reactions?
Surviving R Kelly Next steps, The defense of the R Kelly Team & Red Table Talk Reactions from a child's perspective?
January 11, 2019
EP.124 Who is Dream Hampton, Exec Producer of Surviving R. Kelly?
Who is Dream Hampton the ExecUtive Producer of Surviving R. Kelly? Who is the famous person that inspired her name? Who was her famous neighbor? Find out in this Episode of Cut2theCHASE@8
January 10, 2019
EP.123 Random Thoughts: Celebrities I know, Social Media & R Kelly with my Leo friend!
Random Thoughts on Celebrities I know, Social Media, Judging, & R Kelly with my Leo friend and our 5 Hierarchy of Basic Human Needs!
January 9, 2019
EP.122 Oprah's Chat with Pema Chodron & Jay Shetty's Life Coach
EP.22 Oprah's Super Soul Sunday Chat with Author, Pema Chodron " When Things Fall Apart " & Jay Shetty's Life Coach Facebook Live and my 3 T's ( takeaway, tips, tools)
January 8, 2019
EP.121 MuteRKelly & #ProsecuteRKelly Yes Or No?!
#MuteRKelly & #ProsecuteRKelly? What was I fearful of by watching Surviving RKelly? What Celebrity inspired me to actually watch? When I met R. Kelly?!
January 7, 2019
EP.120 Surviving R.Kelly or Prosecute R. Kelly ?Part 2
Hear what celebs have to say about Lifetimes Dream Hamptons 6 part Docu series Surviving R.Kelly? Should the next series be Prosecute R. Kelly ?
January 7, 2019
EP.119 Surviving R. Kelly and who BENEFITS?
Surviving R. Kelly and who BENEFITS? The victims, The Lifetime executives, executive producers of the doc and R.Kelly.
January 5, 2019
EP.118 Ronnie Coleman Netflix Doc The King?! Cut2theCHASE@8
Ronnie Coleman Netflix Doc The King?! Cut2theCHASE@8 the tragedy of being super fit and super obese?
January 4, 2019
EP.117 Rootology vs. Benadryl, my allergy victory?!
Rootology is a natural alternative to Benadryl, my allergy fight is still brewing? What do you take for seasonal allergies and how does what you eat play a role in seasonal allergies?
January 3, 2019
EP.116 Vitamin Waters $100k no smart phone for 365 day CHALLENGE?
Vitamin Waters $100k no smart phone for 365 day CHALLENGE? What would you do for 365 days with no cellphone? What's in it for you? But what's in it for Vitamin Water & Coca-Cola Bottle Company? Could you do it?
January 2, 2019
EP. 115 Prince & The Revolution James Bay Let it Go & V Bozeman
Prince & The Revolution Music Rest in Power, James Bay Let it Go Lyrics & V Bozeman What is Love?
January 1, 2019
EP.114 If Beale Street Could Talk Review Black ❤ & Reality?
If Beale Street Could Talk James Baldwin's novel and Barry Jenkins vision of Black Love & Tragedy? 1970 vs 2018 & the 13th Amendment!
December 31, 2018
EP.113 Birdbox, The Truman Show, The Hunger Games Art & Life
Does Art imitate Life or is Life being imitated by Art? Birdbox, The Truman Show, The Hunger Games are they an exaggeration of what is a reality for some?
December 30, 2018
EP.112 The 5 or 7 Stages of Grief & Tears of joy with TONY Rock & Joe Fox
The 5 or 7 Stages of Grief and thanks to my friend Joe Fox I was crying tears of joy with TONY Rock & Joe Feezie!
December 30, 2018
EP.111 Social Media socially acceptable or unacceptable?
Text messages, Facebook, Instagram and Sorry. It to Bother You and Fifty Shades of Grey? Is it art imitating life or LIFE imitating Art? Is it Social socially acceptable or unacceptable?
December 28, 2018
EP.110 If Beale Street Could Talk James Baldwin Must See Film & This Is Us
If Beale Street Could Talk James Baldwin Director Barry Jenkins Must See Film & This Is Us Star Sterling K Brown & Susan Keleche Watson Black Love Ala The Huxtables?!
December 27, 2018
EP. 109 Happy Holly Jolly Days & Depression?!!!
While Holidays are a time of gifts, family and friends have you ever considered the other side of the pendulum? Found this interesting article and wanted to share my thoughts!
December 26, 2018
EP.108 Happy Holidays! Merry Christmas, Kwanzaa & Happy Hanukkah The 5 Basic Needs Gift To You!
Happy Holidays! Merry Christmas, Kwanzaa & Happy Hanukkah Wherever you are in the world and however you chose to celebrate! The Gift that keeps on giving and my gift to you are The 5 Basic Needs! So let's chat about Maslow's 5 Basic Needs In a digital age!
December 24, 2018
EP.107 Adam Levine of Maroon 5 Super Bowl/ The Voice Petition?
Adam Levine has racked up 11,000 signatures to have Deandre Nico return to the voice for his polarizing some SAY subtle kinda racist comment in support of Reagan Strange who looks like his daughters. Wow he said it WITH a straight face too?! Now 49,000 signatures for Adam to not perform at the SuperBowl. But are other artist still performing in The ATL "chocolate city" just not at the half-time show?
December 22, 2018
EP.106 King Lebron James honors his Queen Savannah James
King Lebron James honors his Queen Savannah James, Drake song disses Kobe and Vanessa? My 3 TakeAways! Part 2
December 22, 2018
EP.105 Lebron James attributes his success to his Queen Savannah! Part 1
Lebron James says he wouldn't be where he is today without his high school sweet heart! Did Drakes song slam Kobe Bryant and Vanessa! Are we prone to comparison? My 3 Take Aways! 1. That they are high school sweethearts 2. Happy that a man who celebrates the reflections of himself in his beautiful wife and Queen Savannah! 3. Why do we continue to tell stories that reek with this Willie Lynch comparison. Are #RealRelationshipGoals Realistic?
December 22, 2018
EP.104 #RealRelationshipGoals Cut2theCHASE Everyday at 8....ish (8am) PST
Join Host Madison Chase as she discusses Realistic Healthy Relationships, and Healthy Fertility after watching Oprah Winfrey Interview Dwayne Wade and Gabrielle Union and Michelle Williams and Chad Johnson recent break up and should you wait til marriage to have sex? And 36 Questions that may help you find your soul mate Exoeriment?!
December 13, 2018
EP.103 Was so inspired by Actor Director Author Tyler Perry & Motivational Speaker?
Inspired by Tyler Perry Season, Reason, Life Time Acceptance Speech! Could the next chapter have him retiring Mother Madea to Motivational Speaker?
December 11, 2018
EP.102 RHOA kenya Moore take 3
C2thechase RHOA kenya Moore take 3
December 11, 2018
EP.101 Kenya Moore RHOA take1
Kenya Moore RHOA take1
May 29, 2018


text:
Awright, shut up, siddown and listen. I am da immortal spirit Sheldon Leonard and for da last few years I've been using da body of Chuck Lorre to channel my ideas for new sitcoms. For da record, he's a stinkin' lousy channel and my ideas are much better than what he's puttin' on television. Dis is why I am breaking my anonymity. No matter how specifical I tell da kid what to write, he still manages to cock it up. Dharma & Greg? What da hell was dat? I specifically said "do a show about a queer guy who loves a straight chick, and she loves him back, but they can't, you know, bump uglies." But does Lorre listen? No way Jose. The putz turns it inside out, winds up with hippie chick loves uptight lawyer and then wonders why he can't buy an Emmy. (I did find a writing team to act as a channel for dat pitch, which worked out pretty good, Emmy and cash-wise.) Anyway, back to Lorre. Couple years later while he's sleepin', I whisper to him, "Two brudders inherit a midget." Funny, right? What's Lorre do? You got it. Two and a Half Men. Gimme a break! Anyway, I decide to give the mook one last chance. While he's under da gas at the dentist, I tell him to do a show about four wise guys and a sexy dame what knows da score. So what does da knucklehead do? Scientists and a waitress! It just breaks my heart. But at least the dope managed to slip my name in dis one. Now if you'll excuse me, I gotta schlep over to Milton Berle's crypt for a little pinochle with the boys.
1st Aired: 15 Oct 2007

subset: commoncrawl


text:
Investment Visions Group
Thursday, January 9, 2020
The next meeting will be January 9, 2020.
The original investment club was formed in 1991 to allow members to invest in the stock market and learn how to maintain a profitable portfolio. Today, as the Investment Visions Club, members contribute money (currently $30/month) to a partnership to provide the capital with which to invest through a brokerage account. Meeting attendance and participation in the research, examination, and evaluation of various stocks is expected of partners, each of whom has a vote to hold, buy, or sell a stock. Experience is helpful but not required, as training is provided on market terms, evaluation techniques, etc. Participation is also on the social side; while the club strives to make some money, the main reason for meeting is to learn, be social, and have fun.Members only.
The Center
Contact: Don Whitford 434.985.3964


text: By day, the lower hold of London's famous tea clipper, the Cutty Sark, is crammed with tea chests, offering visitors a glimpse of how the cargo ship would have looked in its 18th-century heyday. These days, however, the chests contain new spoils: the components of an intimate theatre, which can be set up in the hold – either with a thrust stage or in the round – in just under an hour. The Michael Edwards Studio Theatre, which opens on January 29, seats up to 110 people and will host a programme of cabaret, comedy, music, special lectures, small scale-drama and even films, which will be projected onto yet more stacks of tea chests. Eventually, the team behind the theatre hopes to extend their programming to use the rest of the ship; two proposed ideas are promenade theatre and a performance of The Tempest on the ship's deck. rmg.co.uk/cuttysark/studio-theatrePicture: Cutty Sark Trust


text:
Art and anatomy
Wax anatomical figure of reclining woman, Florence, Italy, 1771-1800
To be an artist during the Renaissance was, for many, to be an anatomist. As European artists turned towards more lifelike portrayals of the human body, they needed a deeper understanding of how the structures of the body worked together - and not only the surface of the body; the muscles and bones as seen through the skin were also of interest. Artists and anatomists worked together to investigate the body through dissection. They produced images of the body that combined medical knowledge and an artistic vision of humanity's place in the world.
Popular culture - the demand for drawings
In popular culture, fascination with the inner workings of the body meant an ongoing demand for images. Popular leaflets were produced, as well as large, lavishly illustrated books. The bodies shown in these drawings seemed to be alive. Whether skeletons or écorchés ('muscle men', whose skin had been flayed off), they were posed as upright living figures, often in classical landscapes.
Sculptures of the body
In the engravings for his 1543 De humani corporis fabrica (On the Fabric of the Human Body), Andreas Vesalius followed the conventions of Ancient Greek sculpture, with an emphasis on muscular bodies displayed as if they were sculptures. This became a standard way to portray the human body, not only in terms of its physical structures, but as a living system.
The belief in God's creation of the body
Why such an emphasis on making dead bodies look alive? The phrase nosce te ipsum can be found in many anatomical illustrations, carved in anatomy theatres and on the frontispiece of books of this period. Meaning 'know thyself', the phrase was used to indicate to viewers that anatomy was a way to self knowledge - psychological as well as physical. It was a reminder of the divine nature of the body as God's creation, and of human fragility. Vanitas figures and memento mori also stressed the need to remember mortality and the inevitability of death.
Art and studies of the body
Leonardo da Vinci is probably the best-known Renaissance figure whose anatomical study was fundamental to his art. But, as demand grew for more naturalistic and accurate images of the body, so too did the interest in anatomy among artists. Academies of art established across Europe from the 1600s had anatomy on the curriculum well into the 1900s. Specialist professors of anatomy were normally appointed from the medical world to demonstrate to students. If no bodies were available for dissection, pictures and three-dimensional wax models were used by medical and art students alike. These models were prized as much for their artistic value as for their anatomical value.
Gray's Anatomy: the human body on display
The European tradition of representing the body according to highly rigorous standards of naturalism and aesthetic value continued into the 1800s, and Gray's Anatomy, published in 1858, became a standard work and is still used today.
Related Themes and Topics
Related Objects
There are 85 related objects. View all related objects
Related links
Techniques and Technologies:
A Carlino, Books of the Body: Anatomical Ritual and Renaissance Learning (Chicago and London: University of Chicago press, 1999)
A Carlino, 'Paper bodies: a catalogue of anatomical fugitive sheets 1538-1687', Medical History Supplement, 19 (1999), pp 1-352
A Cunningham, The Anatomical Renaissance: The Resurrection Of The Anatomical Projects Of The Ancients (Aldershot: Scolar Press, 1997)
S J Gould, The Mismeasure of Man (New York and London: W W Norton and Co, 1996)
L Jordanova, Sexual Visions: Images of Gender in Science and Medicine Between the 18th and 20th Centuries (Hemel Hempstead: Harvester Wheatsheaf, 1989)
M Kemp and M Wallace, Spectacular Bodies: The Art And Science Of The Human Body From Leonardo To Now (Berkeley: University of California Press, 2000)
L'ame du Corps: Arts Et Sciences 1793 – 1993 [exhibition at Grand Palais]
D Petherbridge and L Jordanova, The Quick and the Dead: Artists and Anatomy (National Touring Exhibitions, Hayward Gallery for the Arts Council of England 1988)
R Richardson, The Making of Mr Gray's 'Anatomy': Bodies, Books, Fortune and Fame (Oxford: Oxford University Press, 2008)
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text:
Cirith Thoronath
|Cirith Thoronath
|General Information
|Other names
|Mountains north of Gondolin
|High mountain pass with a sheer drop
|People and History
|Fall of Gondolin
Cirith Thoronath, the "Eagles' Cleft", pass through the northern part of the Echoriad, the mountains that encircled Gondolin.[1] The Cirith Thoronath was but a narrow and dangerous path with a yawning emptiness next to it.
When the city of Gondolin fell, Tuor and Idril led a remnant of the people through a secret passage to the north of the city. After crossing the Vale of Tumladen, hidden by the fume and mists of the destruction, the refugees climbed the dreadful pass that crawled up the side of the highest peaks. As the escapees climbed they were attacked by Orcs led by a Balrog, for even in this unexpected spot Morgoth had set watchers
Glorfindel was with the refugees and fought a great duel with the Balrog upon a pinnacle of rock until both fell into the abyss. Still, all would have been lost if not for the intervention of the Eagles. They stooped upon the Orcs and slew them or cast them from the Cirith Thoronath. Thus no word of the escape reached Morgoth until long after Gondolin's fall. The eagle Thorondor bore Glorfindel's body up from the abyss and he was buried in a mound beside the pass.
Cirith Thoronath debouched into the Vale of Sirion, whence the remnants of the people of Gondolin fled to the south.[2]
- ↑ J.R.R. Tolkien, Christopher Tolkien (ed.), The Silmarillion, "Index of Names"
- ↑ J.R.R. Tolkien, Christopher Tolkien (ed.), The Silmarillion, "Quenta Silmarillion: Of Tuor and the Fall of Gondolin"


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Watch: Hall of Fame induction speeches from Greg Maddux, Tom Glavine and Frank Thomas
The 2014 Hall of Fame class is among the best is recent history. The players who were inducted are Greg Maddux, Tom Glavine and Frank Thomas. The managers in this year's class included Bobby Cox and Tony La Russa.
Maddux finished his career with a 355-227 record. He also was an 18-time Gold Glove winner and won the Cy Young Award four times.
Glavine, a teammate of Maddux's at Atlanta, is another 300-game winner. He finished his career with a 305-203 record. Glavine was a five-time 20-game winner and captured the Cy Young Award twice. Glavine also knew his way around the plate, winning the Silver Slugger Award four times.
Both Maddux and Glavine took their hitting seriously. Remember "Chicks dig the long ball"?
Frank Thomas was the only position player in this year's Hall of Fame class and had one of the best nicknames in the game, "The Big Hurt." I mean, how awesome is that nickname?
Thomas was known for swinging a big piece of lumber at the plate and put up unreal numbers. He finished his career with 521 home runs and was a lifetime .301 hitter. Thomas won back-to-back AL MVP awards in 1993 and the strike-shortened 1994 season.
Maddux had some prankster in him to go with his talent, with a fart joke reference as well as making fun of former teammate John Smoltz's receding hairline over the years.
Below you will find full videos from the induction ceremony at the National Baseball Hall of Fame and Museum.


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Published at Wednesday, July 03rd, 2019 - 22:05:15 PM. Wedding Venue. By Amott Ludwig.
So if you are planning a wedding without the aid of a wedding planner, your first concern should be to find the wedding venue. Naturally, the style of venue directly impacts on the style of wedding for it will shape the entire style, theme and décor of the whole day's proceedings. So after having set a date and a budget (actual or approximate), you need to decide what style of wedding you are after. No doubt some brides (and grooms!) will have been dreaming about their wedding for months or years before they are engaged and will have an idea about the style of wedding they want.
While looking for wedding venues to hire in the UK, people can search different websites that are aimed at providing details of wedding venues in different areas of the world. There are so many cheap and luxurious venues in the UK that can be hired to make the wedding ceremony exclusive. To make the wedding ceremony hassle free, people can use directories that provide lists of venues. In the UK, there are many hotels, restaurants, clubs and other types of venues like castles, historic buildings and churches.
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FiberConnections needed a new logo design and created a contest on 99designs.
A winner was selected from 546 designs submitted by 152 freelance designers.
Fiber Connections Inc.
We are a privately owned fiber optic passive and active device manufacturer. We have been in business since the mid-90s and have a fairly large customer base. Our market share is good in Canada (where we are based), growing in the US and just starting out in Europe. Our current website has our product information and our current logo (http://www.fiberc.com). Once we select a new logo, we will re-design our entire website, so this is going to be key to our corporate look moving forward.
Our key differentiators are custom design and product innovation. We make many products that others make, but often add features not readily available from others. We also do many custom designed products to fulfill specific customer requirements. Our Chameleon system is somewhat unique and will be a big push in our future growth. We will probably be changing the name of that product line to ChameleonLink to tie it to our cornerstone product – GatorLink.
Once we have a new logo, we will take elements of that and re-tool the look of our product logos/names as well. Although this request is just for the company name logo, we suggest you consider how easily your design could be adapted for new product names/logos (We have GatorPatch, GatorLink and Chameleon for now).
See us at http://www.fiberc.com and know that this design will be the start of a whole new look for us.
We like things that are clean and simple - not so abstract that you need to explain it to someone.
We market to several different industries. Data Communications, Telecommunications, Security, Industrial and transit/transportation markets are key. Our targets tend to be Engineers and/or technicians or managers of technical design and installation projects. Although we want to support existing customers, we will be targeting new customers through social media and other campaigns and the first impression will be important.
Many of our target customers know our competitors very well and may or may not have heard of us. We have a compelling product story to tell and need a look to go along with it.
Relative to the current logo design, the puzzle piece is not meaningful and does not need to be included. Our colors are currently purple and black and can be changed, although they are somewhat unique and recognizable in our industry. We have several named products that have logos but nothing goes together. The current tag line "Connecting ideas" will probably be changed, so I would not integrate that into the design.
The logo will be used to re-design the logo for GatorPatch (current logo attached) and our newer products GatorLink and Chameleon (see more info here: http://fiberc.com/chameleon.php ). You can see more in the Products section of our website and in the Chameleon brochure (link on the site).
Logo can be as simple as just the name in a great font design or you can weave in fiber optic or other design elements. We encourage you to stay away from the all too common look of glowing fibers seen in many fiber optic company logos and websites. With our name being Fiber Connections, we think people get the fiber part pretty quickly.
We want to look experienced and professional but a little more design forward/creative than our competitors. We compete with some large, established companies like Corning Cable Systems, Transition Networks and Panduit as well as smaller companies like 10-10 (http://10-10.com) and Wirewerks (http://wirewerks.com).
Find out how a design contest works or learn more about our logo design services.


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I'm eating a lot of beef jerky these days. A decent high protein, low calorie snack. I know it's probably a net "bad for me," with all the sodium, but I love it. I'm hooked on the [Worlds Kitchen brand, Natural style](http://www.amazon.com/gp/product/B001EO6CLW/ref=as_li_ss_tl?ie=UTF8&tag=tinyscreenful-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001EO6CLW). All the other jerkys (jerkies?) I've tried taste like they're coated in dried up ketchup or something else gross. This one is pretty close to natural, though there's still a bit of residue. It's $9 for a 3/4 pound bag at Fred Meyer, which it turns out, is a pretty good deal. It's something like $13 a bag on Amazon and at Thriftway. I looked into subscribing to some on Amazon, just because I could, but it turns out I'd save more money just picking up a couple bags at Fred Meyer once in a while. I did subscribe to some [Nature Valley Oat & Chocolate granola bars](http://www.amazon.com/gp/product/B0032GMRBO/ref=as_li_ss_tl?ie=UTF8&tag=tinyscreenful-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B0032GMRBO) on Amazon, though. Those are yummy. Every month, Amazon's going to deliver a box of them to my doorstep. What a wonderful world.
Why am I writing about food? I've been way too fat for way too long now. I've sworn to myself over and over that I'm done being that guy. The fat guy on the airplane that no one wants to sit next to. The one who sometimes has to ask for a seat belt extension. The one who is so fat his back muscles can't let him stand up or walk anywhere for more than a couple minutes at a time without intense pain and lots of sweating. I've asked my doctor for help. I've considered surgery or medication or whatever magic wand treatment could make it better. I've felt entitled to some help from our modern technological world, and resentful when it didn't materialize. And I felt incredibly stupid when I finally realized that I needed to take a data based approach to the whole thing. I'm a nerd. Why didn't I figure this out before? Duh.
When we were in Medford, Oregon visiting family at the end of 2010 (our niece Erin got married, and all the aunts, uncles, and cousins were in town for the festivities), we all took a snow day to go up to the mountains and go sledding. Of course, I never planned to actually go down the hill. I doubted I could even make it up the hill. Initially, I just stayed in the car and screwed around on my iPhone. But I was alone with my thoughts, and the thought of my kids out there having fun without me, of me missing out on that special time with them, was enough to propel me out of the car and toward the hill. In between the parking area and the actual sledding hill, the snow was probably 4 feet deep. I was wearing my usual outfit of cargo pants, Nikes, and my Scott e-Vest windbreaker. I had some gloves, and I borrowed a hat from someone, but I was not exactly prepared to go muck around in the deep snow. What was I going to do when I got there? I couldn't stand for very long, so I brought a little saucer sled to sit on once I got out there. I never made it.
About half way between the car and the hill (mind you, it was only about 100 yards away), I had already fallen down twice. I was so heavy that my feet kept breaking through the packed snow that everyone else was walking on with no problems. Finally, on my side in the snow, with snow all the way down my pants, up my pants, up my shirt, and other places, I conceded defeat. Not just to the whole snow endeavor, but to my weight. I had reached the point where I was so fat, I was practically handicapped. I could't do the things a normal person could do. My kids had a handicapped dad that couldn't play in the snow, or do much of anything else with them. I gave up. I was certain that I had to change, or be utterly miserable for the rest of my (probably greatly shortened) life. I weighed 350 pounds.
That's how I came to decide two things that I've been forcing myself to do since the beginning of 2011. They've now become habits. The first thing I decided was that I was done drinking soda. No more bottles of Mt Dew on trips (I had my brother in law pick some up for me while we were in Medford, and it was stashed in the basement like some sort of drug). No more Pepsi when we went out to eat. No more filling up my bottle from the Mt Dew fountain at work 2 or 3 times a day. I have done it before, so I knew it was possible. So, no more sugary drinks. Not even diet soda (which I hate anyway).
The second thing I decided was that I was going to approach my eating/weight like a nerd. To a nerd, everything is a system, with inputs and outputs, that can be learned. I decided to record everything I ate, no exceptions. I had played with several apps on my phone for helping with this, and I knew it was a popular and successful tactic for a lot of people. I wasn't even tracking my weight before, let alone what I ate. How on earth could I expect to make changes without a way to measure them? Looking back now, three months in, that's the part that makes me feel so stupid. I mean, what the heck was I thinking? No wonder all the advice I got from my doctor about "just eat a low fat, low salt diet" never worked. I had no idea what I was eating. I decided to try an app called [Lose It](http://loseit.com) for iPhone. It's free, syncs with the web, has a decent food database (which I supplement with [DailyBurn's FoodScanner app](http://dailyburn.com/foodscanner), or plain old Google searches when Lose It doesn't have food data I need). I also bought [the companion book to Lose It](http://www.amazon.com/gp/product/1605290947/ref=as_li_ss_tl?ie=UTF8&tag=tinyscreenful-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=1605290947). I can't say enough good things about Lose It.
At a fundamental level, I knew that in order to lose weight, you have to take in fewer calories than you burn. Obvious, right? I remember reading about one of my Internet nerd friends, Jeremy Zawodny, losing lots of weight back in 2005 simply by tracking his weight and calorie intake over time with a spreadsheet (start [here](http://jeremy.zawodny.com/blog/archives/006836.html); there are several good posts linked from that one). He figured out how many calories per day he was burning by measuring his total calorie intake and weight, and based on the fact that it takes about 3500 calories to add 1 pound, doing the math and getting a starting point. From there, it's just a matter of taking in less than that amount. That really was the key piece of data that made me feel like I could attack this with all my geek faculties. A system to be solved. Thanks, Jeremy, for sharing your experience.
In the beginning, I wasn't even going to try to change what I ate. I was just going to track it. I had no idea how many calories I was eating per day. 3000? 5000? 6000? On January 1 I committed myself to logging everything in Lose It. A few remarkable things happened. First, I never really did get a good picture of how many calories I was taking in before, because the simple act of being mindful of how much I was eating made me reduce my calories. The first thing Lose It does when you start using it is ask you some questions about your age, height, weight, and goal weight. You can choose the rate at which you want to lose weight, up to 2 pounds per week (which, I'm told is the most it's really healthy to lose per week). What I didn't know was that Lose It was going to take that data and calculate a daily calorie budget for me. I didn't know how much to trust it at first, but as I read the book, I learned how it calculates how many calories you burn just by existing at a very low level of activity (that's me). It's called your [Basal Metabolic Rate](http://en.wikipedia.org/wiki/Basal_metabolic_rate). It turns out that by knowing your weight, height, age, and sex, that formula can pretty accurate give you a baseline for how many calories you burn in a day. Bigger people burn more just from the extra effort of moving, breathing, and pumping blood around a big body. So, with all that in place, and a goal of losing about 2 pounds per week, Lose It told me that I could eat about 2500 calories a day and lose weight. As I logged the things I was eating, and my little calorie meter filled up toward the daily budget limit, I found that I really didn't want to cross into the red, and took steps to make sure that I didn't. I may never know exactly how bad my eating habits were, with all the fast food, candy, soda, and other stuff I'd eat every day. But I know it must have been bad.
The second interesting thing that happened was that I started to lose weight right away. I had to buy a scale, because I didn't own one. Weighing myself daily is a critical data point. And the initial success I saw really gave me hope and motivation to keep going. I learned pretty quickly that over the course of any given week, my weight fluctuates within a few pounds. I had to learn not to be disappointed when I stepped on the scale in the morning and weighed a pound or two more than the day before. Here's another place Jeremy Zawodny helped me. He warned of this, and said to focus on the running 5-day trend for your weight. If it wasn't for that, I might have despaired and given up. I'm so glad I didn't. The plateaus are still irritating (I've been hovering around 317 for two weeks, even though I've been well under my calorie budget every day), but it helps if I try to see them as an opportunity to learn more about the system by experimentation. Is it certain food types that make my weight stall out, even when I'm under my overall calories? Are there trends in my activity level that might give a clue that my metabolism is slowing down? There's still so much about how all this works that I don't understand. I feel like a newbie, because I am. But I'm building habits, and making progress, and figuring it out as I go along.
Here are a few other important things I observed.
Advertising, culture, fast food, and society are a really bad path for your health. "Duh," right? I never would have argued that any of that is good for you, but the fact is, I used to enjoy the hell out of a Double Quarter Pounder with Cheese Extra Value Meal (a Number 3, no onions, Large size with a Coke). When I looked at the calories contained in the stuff I used to eat, though, I had to stop. I was blowing three quarters of my daily calorie budget on a typical trip through the McDonald's drive-thru. And any other restaurant is probably just as bad. It sounds cliché, but now I try to make better choices. A 10 piece Chicken McNuggets is only 425 calories. Still not exactly health food, but better than before. Now, I almost never eat at fast food places anymore.
I had to find snacks I like and not let myself get hungry. Besides the fact that it's easier to pig out when you're feeling starved, when you let your body get really hungry, you're telling it "I live in a place where famine happens, so you'd better store up every last bit of the next thing I eat. It could be a while before we get to eat again." I almost never used to eat breakfast – a bad habit I developed in high school (I preferred to trade sleep for the time it took to make and eat breakfast). Now, I make sure to eat at least something in the morning: a banana, a cheese stick, a hard boiled egg, etc. I try to get some protein in the morning, because it's fuel for my brain, and makes me feel full longer. I make sure I eat a snack at about 10AM and 2PM, usually a Nature Valley granola bar (the crunchy kind, not the chewy candy bar kind). They're only 190 calories for a 2-bar pack. I make sure to keep 2 or 3 of them in my [man purse](http://www.tombihn.com/page/001/PROD/300/TB0222) at all times. The [Oat & Chocolate](http://www.amazon.com/gp/product/B0032GMRBO/ref=as_li_ss_tl?ie=UTF8&tag=tinyscreenful-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B0032GMRBO) flavor is my favorite. It tastes better than a candy bar, still only 190 calories.
Find a way to deal with your sweet tooth. I am a candy lover. I have a reputation at work for the "candy drawer," always stocked with something sweet to snack on. Pretzel M&Ms. Starbursts. Holiday candy, chocolates, and everything else you can imagine. People would come by to grab a handful, but most often, I'd reach down and have a handful or three for myself. I knew I couldn't just cut out candy altogether. I discovered that Jolly Ranchers are actually pretty low calorie – only 70 calories for 3, or 23 calories a pop. So I've started buying [the big 5 pound bags of them](http://www.amazon.com/gp/product/B001PNW85G/ref=as_li_ss_tl?ie=UTF8&tag=tinyscreenful-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001PNW85G), and making sure I always have a few in my bag, at my desk, and in my pocket. They last a long time, don't taste funny like "diet" candy, and I usually only end up eating only 2 or 3 of them in a day. That takes care of my candy craving for now.
Since I gave up on soda, I've been drinking a lot of water. A LOT. Usually 2-3 liters a day. I picked up a nice [Camelbak water bottle](http://www.amazon.com/gp/product/B0019DCD7U/ref=as_li_ss_tl?ie=UTF8&tag=tinyscreenful-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B0019DCD7U), and it goes with me everywhere. I've talked with people who are trying to avoid soda, and they say they just can't stand to drink water without some sort of flavor in it. They go for diet soda, or sports drinks, or whatever. Personally, I've always liked plain old tap water, so it suits me just fine. I don't know if it's done anything to my weight, but I know it's good for my overall health, and it has the added bonus of making me get up and walk to the bathroom a few more times per day.
I am a creature of habit. Once I find a meal I like at a restaurant, that's usually the only thing I order. Just ask the staff at the places I go – Monster Burger at Red Robin, Pad See Ew, mild, with beef at eSan Thai, Arroz con Camarones at La Fogata. At work, I'm the same way for lunch. There are two cafeterias at our campus, and even with all the choices available, I usually end up getting the same deli sandwich (if I eat at JF3) or a double bacon cheeseburger with tots (if I eat at JF5). When I started counting calories, I started making better choices in my sandwiches (whole grain bread, light mayo, etc.), but when I added it up, even that "lower calorie" sandwich was still about 700 calories. That's when I remembered that my friend and coworker Jerry eats oatmeal every day for lunch. I decided to give it a try. I keep a couple of boxes of instant ("just add hot water") oatmeal in my desk. At lunchtime, I eat a couple of those with a packet or two of raw turbinado sugar, and I love it. Fills me up, takes mere seconds to make (there's hot water on tap at the coffee machine around the corner), and it's only about 200 calories. It's my new lunchtime habit. I try to keep some beef jerky and pretzels in my cabinet, too, in case I get hungry during the day, and my regular 10AM and 2PM granola bars aren't cutting it.
The Lose It app allows you to log any and all exercise you do during the day, and counts it as "negative calories". That is, if your daily calorie budget is 2500 calories, and you do 500 calories worth of exercise, you can eat 3000 calories (2500+500) that day, and still be on track. Plus, tracking calories burned presented another opportunity to get a new gadget. I looked at pedometers, the [FitBit](http://www.amazon.com/gp/product/B0031P3HY2/ref=as_li_ss_tl?ie=UTF8&tag=tinyscreenful-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B0031P3HY2), [BodyBugg](http://www.amazon.com/gp/product/B0049POHK6/ref=as_li_ss_tl?ie=UTF8&tag=tinyscreenful-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B0049POHK6), and more before I finally decided that I wasn't going to log my exercise. That does NOT mean that I'm not exercising – in fact, I'm walking more than I ever could before. After losing thirty plus pounds, my back doesn't hurt so much when I stand or walk. I actually enjoy walking now. I decided not to log the "negative" exercise calories because the net result would be giving myself permission to eat more. I figure exercising but not logging is sort of like getting a raise, but pretending you didn't, and putting the extra income straight into savings instead. Hopefully, it will manifest itself as speedier reduction in pounds.
Another thing I learned very quickly is how many people I know are already using Lose It (or something similar), and how positive their experiences have been. I didn't go around announcing what I'm doing, but in conversation, I've discovered about a dozen people that are Lose It users, and in some instances, we've been using the social features of the app to monitor and encourage each other. It's been a great help and morale boost. If you're a Lose It user, and we know each other, drop me an invite.
So what now? This is only the beginning. I've got a long way to go until I hit my goal weight (185 by next summer, if everything stays on track). I know there will be bumps in the road (I'm already starting to get discouraged with a "plateau" I've been fighting). I didn't want to write about this until I was actually doing it; until it had become a habit. I'll probably post updates occasionally, but since this is a lifestyle change, rather than a temporary project, I'm not going to be going on and on about it, any more than I'd bore you with the details of what shoes I wear day to day. Thanks for reading this whole thing. I hope it was at least entertaining. I'd never presume to think that it will be inspirational, but it was quite therapeutic for me to write. Drop me a note, or write up something of your own if you have thoughts to share.


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Richard Armitage Gossip
Richard Armitage gossip, latest news, photos, and video.
The Hobbit review
Wenn, Andrew H. Walker/ Michael Loccisano/ Getty
Peter Jackson's return to Middle Earth, this time focusing on Frodo's uncle Bilbo undertaking his own adventure as a young man, is good enough, but "good enough" feels like an indictment when the original LOTR trilogy ranged from "very good" to "extraordinary". Full Story
The Hobbit shuts down New Zealand
Wenn, Hagen Hopkins/ Getty
At least, that's the impression the world premiere in Wellington yesterday gives. The red carpet was over 500 yards, running the length of several city blocks, and the crowd was estimated at 100,000. The cast arrived earlier in the week in a plane plastered with the faces of hobbits and dwarves, there was a "hobbit artisanal market" in downtown Wellington in the days before the premiere and thousands of people actually went there; the airport now has a giant Gollum sculpture Full Story