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Here is my favorite United States President of all time in chibi form. Here is "how to draw chibi Thomas Jefferson", step by step. Thomas Jefferson is probably the most noted and quoted presidents of all time. His beliefs on how our country should be run and how people should always have their freedoms was without a doubt the balanced way of life. If he where here today along with the other Founding Fathers of the United States, he would be appalled and have so much disgust in our Nation (United States). Anyways, I hope you have fun drawing chibi Thomas Jefferson in celebration for Independence Day. Peace people.
DragoArt members upload artwork and drawing tutorials! They are also allowed to leave comments on tutorials, profiles, etc. Many more features, as well; it's way better than just being a boring guest! Register Now!


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CTC Dumfries & Galloway Group
CTC Dumfries & Galloway Group
CTC Dumfries and Galloway Members Group, as it is now, really goes back 22 years to the resurgence of Group leisure cycling in 1986. Some cyclists got together and floated the Galloway Cycling Group. This Group was initially independent, though affiliated to CTC, in order to keep subs down to appeal more widely in such a relatively sparsely populated area.
With time, the number of non-CTC members fell off and the affiliation status was regarded as insufficient for purpose. So, the Group became a Section of Glasgow DA.
With the recent re-organisation of local groups, D&G jumped at the chance to report direct to UK office, so took on the title at the head of this citation.
From the beginning, the Group has held Sunday rides throughout the region. Resulting from Bike Week events in 2002, it was realised that shorter rides were needed to tap another layer of cycling, hence Discovery Rides were born. These are generally in the 12-18 miles range, always in an area of condensed heritage or scenery features, and explore even more of the area.
The Group also plays its full part in cycling representation vis-à-vis the Council and other agencies: its volunteers were the mainstay of the 2006 Birthday Rides in Dumfries, a result of which was recognition by the Council and the Forestry Commission in the form of on road and off-road CTC-branded routes. The Group will also play a part in the Original Bicycle Festival to be staged around Dumfries in May 2009.
Since its inception of the Discovery rides, the Group has built up a band of volunteers who wanted to do more than just go for cycle rides: a desire emerged to do even more to attract less confident cyclists to get involved.
So, in June 2008 the Group launched Wheely-Easy rides. These are just for a handful of miles on a Saturday afternoon, with the same day, same time, same place formula. So far they have been confined to D&G's biggest conurbation, Dumfries, which fortunately has a reasonable network of cycle routes and quiet roads handy. Obviously, such a venture is weather sensitive, and there was some weather in 2008!. However, numbers have been quite satisfactory, with a good mix of generations (even three of one family!). This has lead the volunteers to aim to start up again in 2009.

subset: commoncrawl


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Virtual Iron adds Xen; aims for rival VMware
Virtual Iron's newest version of its virtualization software adds Xen's hypervisor. Now the startup is talking tough and taking on market leader VMware.
See our index page for a list of other recent virtualization articles.
BOSTON – Startup Virtual Iron Software Inc. this week is releasing a new version of its virtualization software, which adds the open source Xen hypervisor, and already users are welcoming the addition as an alternative to virtualization software market leader VMware Inc.
Virtual Iron Version 3.0 will grant users "native virtualization," which Virtual Iron executives said will let customers run existing 32- and 64-bit Linux and Windows operating systems without modification or upgrades to their data centers. Support for Windows, which Virtual Iron executives said is due out in September, marks a first for Virtual Iron, which previously worked with only Linux.
The new version will also use Intel Virtualization Technology; the hardware-assisted capabilities built into Intel processors. And it will require no installation or management of virtualization services on physical servers. This architecture is what enables Virtual Iron to support both Linux and Windows operating systems.
Intel Virtualization Technology is part of a collection of Intel silicon technologies that include Intel Hyper-Threading Technology and Intel Extended Memory 64 Technology. By implementing Virtualization Technology, Virtual Iron 3.0 allows a platform to run multiple operating systems and applications in independent partition.
It's an especially active week for other server virtualization software makers. Microsoft, XenSource Inc. and VMware Inc. also offer free software or new products, which add to a growing competitive price and feature war many users and analysts were expecting.
"The industry needs an alternative to proprietary and expensive virtualization [applications]," said Eric Bogatie, president of NI Solutions Group Inc., a Markham, Ontario-based Web managed-services provider. "We want open source economics to consolidate our [multiple operating system] data centers, but we require proven reliability, scalability and manageability to ensure we deliver on our service-level agreements."
Like VMware and GSX Server, and now Microsoft and its Virtual Server 2005 R2, Virtual Iron will provide free versions of its product, called Open Virtual Iron for Xen/Community Edition and Virtual Iron 3 for Xen/Professional Edition.
Virtual Iron president and CEO John Thibault compared the Professional Edition to VMware ESX Server. He expects first time users to adopt it as a bare metal deployment that sits on top of existing servers over a thin Xen hypervisor layer that will control hardware resources and allow the OS to run unmodified.
A third application, Virtual Iron 3 for Xen/Enterprise Edition, will be available via a commercial license for multi-server configuration and support. This edition contains Virtualization Services and Virtualization Manager and includes capabilities for high availability, disaster recovery, workload management and policy-based automation.
All three of the applications will begin beta testing for Linux in July 2006 and for Windows in September 2006. Average pricing for Enterprise Edition will start at $1,500 for a single server.
Virtual Iron's plans, as well as VMware's, XenSource's and Microsoft's, reflect the predictions of industry analysts. Research firms such as IDC, Framingham, Mass., and Forrester Research Inc., Cambridge, Mass., have claimed that virtualization will be built into every layer of IT within the next five years.
Both firms have said that within this time period, the process of dividing up servers into virtual pools of resources will become less important and that virtualization management tools will become the differentiating value for IT.


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The Psychology Department at UWL reflects a strong commitment to undergraduate research opportunities and to the application of psychological principles via volunteer and internship experiences in the community.
Our 26+ instructors span the important subdisciplines of psychology such as clinical/counseling, cognitive, cross-cultural, developmental, educational, experimental, school, and social psychology. Approximately 30%+ of our undergraduates attend graduate school most often to obtain master's degrees in applied fields such as school psychology, social work, guidance counseling, occupational, and physical therapy. Currently, psychology serves 700+ majors, 350+ minors, and many students from other programs.
Our School Psychology (EdS) graduate program is accredited and boasts a 100% placement rate.


text:
Important: As of July 1, 2019, ETS will discontinue the SIR II™ Instructional Reports.
- Current SIR II Instructional Report customers must make their final purchase by February 28, 2019.
- Online surveys must be completed by June 30, 2019.
- Paper surveys must be received by ETS for processing by June 30, 2019.
Please contact ETS at firstname.lastname@example.com with any questions.
Refer to the materials listed below as you prepare to administer the SIR II survey.
Online Administration
The SIR II online and e-SIR surveys are administered via the internet, through collaboration with ETS.
Paper-and-Pencil Administration
SIR II paper-and-pencil surveys are administered by faculty during class time. ETS will mail survey questionnaires to your institution. Within 15 business days after receiving your completed questionnaires, ETS will mail your survey reports.
To process completed surveys, complete the SIR II Processing Request Form and fax it to ETS. Please also return a copy of the form with your completed surveys.
Guidelines for Survey Administration
The following guidelines are recommended for administering the SIR II Student Instructional Report and based on research studies of SIR and SIR II survey administrations since 1972.
Instructing Students
- Students should be instructed to respond fairly and to work independently.
- They should also be assured that their responses are anonymous.
Timing of Administering the Survey
- Evaluations should be made during the last week or two of classes.
- Faculty can increase participation rates if students are required to complete the survey before receiving their final grades.
- Results should not be given back to instructors until they have graded students in the course.
- Instructors and others who may have administered the forms should refrain from reading the forms until course grades have been assigned.
Paper-and-Pencil Administration
- Many institutions have a student helper or another staff member distribute, collect and package the surveys in a sealed envelope.
- The instructor should be absent during the administration, which takes about 15 minutes of class time.
- Mailing the forms to students usually results in a poor response rate.
Serving Students with Disabilities
The SIR II survey should be administered following the same accommodation procedures you normally use when testing students with disabilities. Appropriate arrangements are needed to ensure the confidentiality of each student's responses and to promote all students' participation in evaluating instructor performance. You might also recruit an unbiased individual to read the questions aloud and mark down the student's responses or enter the responses on the computer for online versions.
For more information about the SIR II survey, contact an ETS Advisor.


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The winners of a competition to find the best small independent shops in the borough have been announced.
The Chocolate Room in Harrow Town Centre was voted the winner of Harrow's Small Shop of the Year awards.
Harrow West Parliamentary candidate Hannah David and MP Bob Blackman launched the competition at the end of last year.
People were called to vote for their favourite shops and were also in with a chance to win £100.
Mrs David said: "I'm so glad that this newly established and innovative business is the winner of this prize.
"Its founder, Jaydip Patel, ticks all the boxes in terms of what we want to see out of our local economy.
"I hope his hard work continues to pay off and wish him the best of luck going into the future."


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Jesse Colin Young
AlbumsSee All
Singles & EPsSee All
Live AlbumsSee All
CompilationsSee All
MoviesSee All
About Jesse Colin Young
Jesse Colin Young got his start as a folksinger in Greenwich Village coffeehouses in the early '60s, releasing two major-label albums, The Soul of a City Boy (April 1964) and Young Blood (March 1965). He met guitarist Jerry Corbitt in Cambridge, MA, and with keyboardist/guitarist Lowell "Banana" Levinger and drummer Joe Bauer, they formed the Youngbloods, initially playing in the jug band, good-time style of the Lovin' Spoonful. Signed to RCA, they released their debut single, Corbitt's "Grizzly Bear," a chart entry, in November 1966, followed by their self-titled debut album in February 1967. The album featured the group's version of Dino Valenti and Bob Cullen's idealistic folk anthem "Get Together," which was released as a single in July and also made the charts. Earth Music (November 1967) followed. By the time of Elephant Mountain (April 1969), they had moved to the San Francisco Bay Area and Corbitt had dropped out. RCA re-released "Get Together" as a single after it was used as in a public-service commercial for the National Council of Christians and Jews, and it became a gold Top Ten hit. The Youngbloods also made the singles charts with Young's songs "Sunlight" (November 1969) and "Darkness, Darkness" (May 1970). Forming their own Raccoon Records label with distribution by Warner Brothers, they released the live albums Rock Festival (October 1970) and Ride the Wind (July 1971), followed by the studio album Good and Dusty (November 1971). Young recorded a solo album, Together (March 1972), and due to its success he disbanded the Youngbloods after their final album, High on a Ridge Top (November 1972). He then made Song for Juli (September 1973), Light Shine (March 1974), Songbird (February 1975), On the Road (April 1976), and Love on the Wing (March 1977), all of which charted in the Top 100. He moved to Elektra Records for the less successful American Dreams (November 1978) and The Perfect Stranger (July 1982). Like most folk-rock singer/songwriters, he was abandoned by the major labels in the '80s, but he continued to tour in an acoustic format, also appearing with a re-formed Youngbloods lineup featuring Corbitt and Banana (Bauer had died) in 1984 and 1985. He returned to recording in 1987 with The Highway Is for Heroes on the short-lived Cypress Records label. He launched his own Ridgetop Music label, releasing Makin' It Real (October 1993), and followed with Swept Away (September 1994), Crazy Boy (1995), a compilation, and Sweetwater (June 1996), a live album. Meanwhile, he had acquired the rights to his Mercury, Warner Brothers, and Elektra albums and began to reissue them. This effort was interrupted by a fire at his home in October 1995 that destroyed some of his album masters. But he pacted with Bean Bag Entertainment, and the reissue program has resumed. (Bean Bag Entertainment, 37101, Highway 1, Monterey, CA 93940. (408) 625-1851 Fax: (408) 625-1809.) ~ William Ruhlmann
- Manhattan, New York, NY
- Rock
- Nov 22, 1941
Similar ArtistsSee All


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(AP) - Federal land managers have rejected an application by a Colorado company to use bacteria to produce methane from northeast Wyoming coal beds.
The Gillette News-Record reported Thursday the Bureau of Land Management threatened to prosecute Luca Technologies Inc. for trespassing if it continued the work.
The company says it will comply but disagrees with the decision and may sue.
The BLM acted after Luca refused to pay an additional $40,000 for the cost of processing the application, on top of $40,000 it paid previously.
Luca says it refused the additional payment because it appeared the BLM would never approve the permit.
Luca says the BLM told the company it would require a well monitoring program that would cost up to $30 million, more than the value of the project.


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longchamp outlet store locations Official
2015 Longchamp Le Pliage Large Tote Size L
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text:
xsession necesitaba un nuevo diseño de logotipo y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 255 diseños de 63 diseñadores freelance.
Looking for a clean, simple, cool logo for my website XSESSION (http://www.xsession.com.au)
Think snowboarding, surfing, wakeboarding, think adrenaline, action, speed.
Desired Color Scheme:
Open to any colours
Desired Style:
Simple but eye catching
Accepted File Formats:
Layered Formats (.psd or .tiff)
The logo is for my extreme sports website XSESSION. Please visit the website to see what it is all about (http://www.xsession.com.au)
I would like a logo of the same quality as say Billabong, Quiksilver, Burton etc
You may like to do something with the 'X' that could also be used as a logo by itself.
The logo must clearly say "xsession" not "x-session", there is an exisiting brand called session so I don't want it to be too similar to that.
The logo will be used on the website, t-shirts, stickers etc.
Colours: I like blues but am open to anything
If you could design at about 300dpi that would be great.
I had a logo professionally designed but I'm not 100% sold on it, you can view it here: http://www.xsession.com.au/xsessionlogo.jpg
I think you guys can do better!
Thanks and Good Luck!
Descubre cómo funciona un concurso de diseño u obtén más información sobre nuestros servicios de diseño de logo.


text:
- Inside Athletics
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OVERLAND PARK, Kan. (June 27, 2011) – Senior Paul Hoilman (Johnson City, Tenn.) was named one of ten NCAA® baseball student-athletes who excel both on and off the field as the finalists for the Lowe's Senior CLASS Award were selected Tuesday, announced Premier Sports Management.
To be eligible for the award, a student-athlete must be classified as an NCAA Division I senior and have notable achievements in four areas of excellence – community, classroom, character and competition.
"When I consider the four criteria for this award: community, classroom, character and competition, no one is more fitting of an honoree for the Lowe's Senior Class Award than Paul," said Assistant Athletic Director of Academic Services Bob Baker. "The general public can read the stats, home run numbers and know about his athletics accomplishments, but the difference he makes in the community, his outstanding academics, the way he leads his teammates everyday and his overall character are the things that I respect and admire the most about Paul. We are fortunate to have him in our Buccaneer family, and I am personally happy for him to be recognized by Lowe's."
An acronym for Celebrating Loyalty and Achievement for Staying in School®, the Lowe's Senior CLASS Award focuses on the total student-athlete and encourages students to use their platform in athletics to make a positive impact as leaders in their communities.
The finalists were chosen by a media committee from the list of 30 candidates announced in February. Nationwide fan voting begins immediately to help determine the winner. Fans are encouraged to vote via the Lowe's Senior CLASS Award website or on the Lowe's Senior CLASS Award Facebook fan page through June 5. Fan votes will be combined with media and coaches votes to determine the winner.
Hoilman joins Chris Dennis of Portland, Brandon Eckerle of Michigan State, Clint Ewing of Louisiana Tech, Cole Green of Texas, Frazier Hall of Southern University, Cole Johnson of Notre Dame, Chris Slater of Baylor, Cory Tilton of UNC Charlotte and Tyler Wilson of Virginia on the list of finalists.
On the season, Hoilman is hitting .294 with 12 doubles, nine home runs and 23 RBI. The reigning Atlantic Sun Player of the Year, Hoilman became the conference home run king on April 13 with his 59th career home run. Currently, Hoilman holds 12 ETSU single season and career records having put together arguably the best career in Buccaneer baseball history.
Lowe's, an official Corporate Partner of the NCAA, will announce the winner June 24 at the NCAA College World Series® in Omaha.
For more information on all the candidates, visit www.seniorCLASSaward.com. For more information on Buccaneer baseball or any other athletic news, please visit www.ETSUBucs.com.


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I received a call on Friday morning from none other than Phil Lawler, the physical education champion from Naperville, IL. Phil had apparently seen his name pop up on a Google search from the story we published this week on Phil's speech to the PEP Grant winners at a PE4life conference here in Overland Park, KS. Phil thanked me for writing the article and told me he was on his way to see Notre Dame play Purdue on Saturday. (South Bend is a not-so-bad two-hour drive from Naperville, he told me.) Phil has a son who is an assistant baseball coach for the Fighting Irish.
I spoke to Phil briefly after his speech, and he said how excited he was to come hear Kenneth Cooper speak at our show next month in Phil's neck of the woods, Chicago. Phil said he has been a guest on Dr. Cooper's radio show in the past. I hope everybody gets a chance to join Phil and hear Dr. Cooper at the show.


text:
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text:
This Fruit Kills Diabetes And Stops Breast Cancer Cells From Growing And Spreading
Bitter melon has a very long history of medicinal use in the East. It has been used traditionally for high blood pressure, skin infections, painful menstruation, kidney stones, colic, malaria, glaucoma,high cholesterol, diarrhea, stomach cramps, hemorrhoids, and fever. Bitter melon contains alkaloids, glycoside, peptides, acids, cucurbitins, charantin, cucurbitacins, momordine, momorcharins, and proteins. It is thought that the primary constituents responsible for the hypoglycemic properties are charantin, cucurbutanoids, momordicin, and oleanolic acids. Recent scientific findings have been pointing to the hypoglycaemic and anticancer effects of bitter melon.
Bitter Melon and Diabetes
The researchers at the Garvan Institute of Medical Research and the Shanghai Institute of Materia Medica have discovered the efficacy of treating Type 2 diabetes with bitter melon.
Bitter melon contains certain chemical compounds that activate AMPK which encourages the movement of glucose transporters to the surface of cells. "More transporters on cells' surfaces increase the uptake of glucose from circulation in the blood into tissues of the body, such as muscle, thus lowering blood sugar levels."
In the Journal of Ethnopharmacology, researchers concluded that, "Bitter melon had a modest hypoglycemic effect and significantly reduced fructosamine levels from the baseline among patients with type-2 diabetes who received 2,000 mg/day. However, the hypoglycemic effect of bitter melon was less than metformin at 1,000 mg/day."
Bitter Melon and Breast Cancer
A new study by Saint Louis University scientists found that bitter melon extract triggers a chain of events on a cellular level that stops breast cancer cells from multiplying and also kills them. According to lead researcher, "bitter melon extract modulates several signal transduction pathways, which induces breast cancer cell death. This extract can be utilized as a dietary supplement for the prevention of breast cancer."
Bitter melon can be eaten as a fruit, made into a drink, or added to your smoothies. Bitter melon extract is also available as a herbal supplement.


text:
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Home > Patients & Visitors > Health Library > Hot Flashes and Menopause
A hot flash is a sudden sensation of intense body heat, often with profuse sweating and reddening of the head, neck, and chest. These symptoms can occur with mild to severe heart palpitations, anxiety, irritability and, rarely, panic. Hot flashes are the most common symptom of a woman's changing estrogen levels around the time of her last menstrual period (menopause).
The biochemical cause of hot flashes is not well understood. Hot flashes are more common at night than during the day and are a common cause of sleep problems for perimenopausal and postmenopausal women.
While some women will never experience hot flashes, others begin having them in their 30s. Hot flashes are most frequent and intense during the first 2 years of postmenopause, when estrogen levels have dropped below a certain point. Sleep patterns usually improve within 6 to 12 months after hot flashes begin.
Current as of: February 19, 2019
Author: Healthwise StaffMedical Review: Anne C. Poinier MD - Internal MedicineMartin J. Gabica MD - Family MedicineKathleen Romito MD - Family MedicineCarla J. Herman MD, MPH - Geriatric Medicine
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February 19, 2019
Healthwise Staff
Medical Review:Anne C. Poinier MD - Internal Medicine & Martin J. Gabica MD - Family Medicine & Kathleen Romito MD - Family Medicine & Carla J. Herman MD, MPH - Geriatric Medicine
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content.
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reposmukez needed a new logo design and created a contest on 99designs.
A winner was selected from 169 designs submitted by 54 freelance designers.
We are new web store and we want the logo to be groovy, wicked and stylish. Please make logo in two versions - one with 40greenelephants.com and the other with 40zelenihslonov.com (it means the same thing; "zelenih"=green "slonov"=elephants).
40greenElephants.com / 40zelenihslonov.com
Desired Color Scheme:
any, with some green in it
Desired Style:
Accepted File Formats:
Vector Formats (.eps, .pdf or .ai); Layered Formats (.psd or .tiff); cdr
We would like the logo to include an elephant / elephants. The design must be original, without cliparts and not too childlish.
Use any colors with some green in it. Experiment with the fonts and colors, shapes and sizes. Include the ".com" at the end. Try to be creative and use your imagination.
The contest will end earlier if we get the logo we want, so don't wait till the end! Good luck to everyone!
Find out how a design contest works or learn more about our logo design services.


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11 January 2018
When petrochemical company SIBUR-Neftekhim faced a major turnaround of a compressed air installation, Atlas Copco Rental jumped in with a solution that kept SIBUR's production up and running. A successful project, which SIBUR now considers as the "best practice" when it comes to production efficiency.
SIBUR is Russia's largest gas processing and petrochemical company, producing plastics, rubbers and polymers. One of SIBUR's branches, SIBUR-Neftekhim, conducted a turnaround in its department producing ethylene and glycols oxide, vital for the production of polymers.
During the catalyst reset, SIBUR required dry, oil-free compressed air for the bead-blasting treatment of the ethylene oxide synthesis reactors. Atlas Copco Rental proposed an installation of two oil-free, electric-driven compressors (type PTE 1500) and two desiccant air dryers (CD 47 and CD 780) to handle the job.
Before the catalyst in the four reactors could be replaced, SIBUR needed to clean the internal surface and adjunct pipelines, which come into contact with reaction gas. The chosen method, bead-blasting, required dry compressed air at a flow of 8 kg/cm². In the past, SIBUR relied on air from their own air separation unit. During the project, however, this unit was also undergoing maintenance and couldn't supply compressed air for 24 hours. SIBUR had no time to lose, so a rented air installation was the best solution.
The real challenge for SIBUR was that the catalyst should have been reset simultaneously in the four reactors, while previously the catalyst was reset in two stages. The factory simply didn't have the sufficient capacity to simultaneously bead-blast all four reactors at the same time. The only efficient way to keep all the production up and running, was to rent portable oil-free compressors and dryers from Atlas Copco Rental. The whole rental installation was adapted to match the facilities the factory had available, and allowed for a "plug-and-play" set-up once the equipment arrived on-site.
Thanks to the oil-free installation, the bead-blasting work was carried out smoothly, without the need to cut off the air supply in another part of the factory. It was the first time ever SIBUR used this kind of set-up, but the company already called it the "best practice" in terms of production efficiency.
Atlas Copco is a world-leading provider of sustainable productivity solutions. The Group serves customers with innovative compressors, vacuum solutions and air treatment systems, construction and mining equipment, power tools and assembly systems. Atlas Copco develops products and services focused on productivity, energy efficiency, safety and ergonomics. The company was founded in 1873, is based in Stockholm, Sweden, and has a global reach spanning more than 180 countries. In 2016, Atlas Copco had revenues of BSEK 101 (BEUR 11) and about 45 000 employees. Learn more at www.atlascopcogroup.com. Specialty Rental is a division within Atlas Copco's Power Technique business area. It serves customers in all industry segments around the world with temporary air, power, flow, steam and nitrogen rental solutions. The specialty rental services are offered under several brands. The divisional headquarters is located in Belgium.
Unit 4, Plato Business Park
Damastown, Dublin 15


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Jonas Gardell
Roma Kungsgård (Lövsta), 622 54 Romakloster (Karte anzeigen)
Kategorie: Theater
fr. 455 SEK
In der nähe Unterkunft
Bed & Breakfast
Mallas Stenstugu B&B
Entfernung: 9,1 km
We warmly welcome you to Mallas Stenstugu, a B&B just 12 km from the main town Visby. Your room is ready and waiting, the beds made up with organic cotton bed linen, and the organic breakfast buffet is at your disposal each morning.
Hotell Dalhem
Entfernung: 3,4 km
Hotell Dalhem is a rural and private accomondation with restaurant and conference facilities, about 15 minutes south of Visby. The hotel's position in the center of Gotland makes it a perfect starting point for excursions throughout the island.
Hallfreda Hotell
Entfernung: 6,6 km
Hallfreda Hotell is situated in an idyllic landscape, lies 9 km east from Visby, on one of Gotland's largest properties. The house dates back from the 14th century and is today a newly opened hotel. This hotel blends together a mixture of Italian impre
Build: 13.01.2020 17:00:40, Host: online3core17, DB: o3.cbguide-4066.cbischannel-47 online3data03.db.citybreak.com:8080, Controller: Event, Action: showdetails


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Your doctor has talked to you about surgery. Just the thought of it may cause you to feel stressed. If it is your habit to light up a cigarette during tense times, there are many reasons why you should kick the habit now—before your procedure.
Facing the Potential Risks
Like many people facing surgery, you may really want to quit. Or, you may think that smoking will not cause a problem for the particular type of surgery that you need. However, no matter what type of surgery you are having, smoking can increase your risk of complications. A large number of studies have found that, compared to nonsmokers, smokers may have an increased risk of:
- Respiratory and/or lung complications
- Delays in wound and/or bone healing
- Wound infection
- A longer hospital stay
- Longer recovery time
- Being sent to the intensive care unit (ICU)
- Being readmitted to the hospital
Delaying of wound healing is a major concern that doctors have about smoking. Nicotine triggers the blood vessels to become narrower, affecting blood flow. In addition, carbon monoxide, found in cigarette smoke, gets into the bloodstream, which means that there is less oxygen for the healing tissues. Just when your body needs more oxygen- and nutrient-rich blood, smoking acts as a barrier—blocking your body's natural process to heal itself.
Zeroing in on Your Goal
Keep your goal in mind: to have a successful surgery with very few complications. No matter if you need surgery on your gums, shoulder, or any other body part, quitting smoking may help you heal faster and have a better outcome. Just think—having fewer complications can translate into less pain, a quicker return to your usual routine, fewer trips to the doctor and pharmacy, and more money in your pocket.
Even if your surgery is already scheduled, it is not too late to quit. While it is better to be smoke-free for months—rather than weeks—before surgery, making the decision to quit is an important one for your overall health. So if you are getting closer to the surgery date, use that as a reason to finally kick the habit.
If you think that quitting so soon before your surgery will not make a difference, the American Cancer Society points out that your heart rate and blood pressure are reduced just 20 minutes after quitting. And within 12 hours, the level of carbon monoxide in your blood is also reduced. Two weeks to 3 months of being smoke-free can result in better circulation and improved lung function.
Starting the Process
There are so many smoking cessation options that you are sure to find one that fits your lifestyle. A great place to start the process is by making an appointment with your doctor. You will be able to get information about:
- Nicotine replacement products, including patches, gum, and lozenges—While using one of these products is a much safer choice than smoking, you should still talk to your doctor about any potential risks nicotine may pose during or after surgery.
- Nicotine inhalers or nasal sprays
- Prescription medications that can reduce the symptoms of nicotine withdrawal
- Smoking cessation classes and support groups
- Alternative methods, such as hypnosis or acupuncture
In order to be successful with your quit plan, you may need to combine strategies, like using a nicotine replacement product and joining a support group. Try different methods to reach your goal of being a nonsmoker. Also, visit websites like the American Cancer Society and the American Lung Association, which provide a lot of smoking cessation resources. In addition, Smoke Free offers a "Step-by-Step Quit Guide."
If you are waiting for your surgery to be scheduled, now would be a good time to talk to your doctor about your desire to quit smoking. The surgery may be postponed (especially if it is elective) to give you more time to be smoke-free.
- Reviewer: Michael Woods, MD, FAAP
- Review Date: 04/2017 -
- Update Date: 05/13/2015 -


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A baseball source with knowledge of the situation told ESPNBoston.com that there are a number of clubs that have contacted the Red Sox about the possibility of acquiring Lowell, including the Chicago White Sox, Seattle Mariners and Texas Rangers.The source also indicated that nothing is imminent. Lowell is hitting .239 with one home run and 10 RBIs in limited action for the Red Sox. He has just four at-bats since May 23.
No, Kenny. No.