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21 June 2009
Grandma's Report
Last year Ellie came up close and personal, and eventually through the wall known as Grandma. This year dear old Grandma allowed Ellie to finish the Half Marathon in 2:05 and with a huge smile on her face (and a beer in her hand before 10 AM) and decided to beat me down with her walker. It sucked.
The short story is that I tend to have one decided goal for a race and no back-up plan. When my goal of a sub-3 marathon on Saturday fell apart around mile 14 due to the heat, I had nothing else to run for. This led me to end up more disappointed in myself than I've ever been before. I totally mentally checked out on this event, and despite the fact that I had so much support out there (more on that later), I mentally quit, and I hate that. Physically, I finished. I have the finisher's tshirt and the medal, but mentally, I didn't participate past mile 14. And that sucks.
Grandma's marathon is a TOP NOTCH event. Every aspect of the event was a breeze...from the expo to the bus to the start line. I enjoyed every minute of it, and as I left the school bus that took me to Two Harbors on Saturday morning at about 6:40 AM, I was pumped. It was gonna be a good day.
I relaxed at the start line, dropped off my warm-up clothes, and waited in line for one more potty break. After that it was off to the start area, where I made my way up to the 3:00 area. On my way I paused for the national anthem, then a jet fighter fly over with "Danger Zone" (from Top Gun) blasting in the background. I vocally cheered and had goosebumps, despite the mounting humidity. What a great event!
As soon as I reached the 3:00 area, Helen came over to say hello. (I apologize to her for already smelling. I noticed about 5 minutes later that I was already sweating) It was great to see her again, and I was beaming with confidence at that point that my sub-3 goal would be reached, despite her warning's of "It's hot and it's early." I was sure I would be waiting for Helen to arrive at the finish line, just like at the Chippewa 50K. Unfortunately (for me) she greeted me at the finish of Grandma's. And now I owe an Irish woman beer. Not good.
Soon enough Adam came over to say hello, noting it was easy to find me in my NF running shirt. Adam quickly took me under his wing and introduced me to several runners also aiming for a sub-3. These guys looked like real runners, and I was excited to be a part of such a fun group. (To my knowledge, only John Maas actually crossed under 3 hours.) Kurt was especially helpful and it was amazing to hear him know every damn runner at Grandma's!)
Soon enough the horn sounded and we were off. It felt SO GOOD to finally be running this event that I had planned for so long! The first mile went by easy at 6:59. I wanted to average 6:50's for the first 20 miles and hopefully be able to finish in 6:40's in the home stretch. The first 4 miles went by like clockwork, with me tucked in with my sub-3 friends, clicking off 6:48's right behind Kurt.
At mile 5, I was talking to Adam as we approached my family. I knew my parents and sister/brother-in-law would be at mile 5 (they had called earlier that morning asking what I would need at that point in course, hoping to offer any assistance at all). At about mile 4.75 I could see the "NF MARATHON TEAM" flag flying back and forth and I began to wave. Adam, who had met my parents at Chippewa, mentioned how great it was to have the support I did. I completely agree and was reminded again to thank God for the support. As I passed them I mentioned it was a "wee bit hotter" than I'd like, but I was smiling nonetheless. My target Heart Rate is always under 160 beats per minute, and through 5 miles I was right around 163. I figured this was okay. Oops.
I next saw my parents at mile 7, and by then the pace group I was with had fallen apart completely. Adam was still around, as was John Maas, but Kurt was far ahead, along with a Wartburg College runner, and Adam's friend Tom had already begun to fall back. Tom ended up in a medical tent with an IV, but recovered enough to put down a couple beers later that afternoon. I call that day a push :) I passed the Wartburg runner at about Mile 25, and he looked about as terrible as I did and didn't respond to any encouragement (not that I could muster much).
As I passed my family at Mile 10, my mom informed me that Ellie and my bro-in-law Doug's girlfriend Kelly had finished the half marathon with huge smiles in 2:05. This brought a HUGE smile to my face, as Ellie was nervous about her training, and Kelly had never run further than a 10K. All was well with them!
I told my family that I was doubting that sub-3 was going to happen, but that I was keeping the pace thus far. My Heart Rate was now averaging in the high 160's per mile. Not good.
I came through the half way point in 1:30 and change. The "and change" part is what did me in. I knew I wasn't going to negative split on a day like that, so I pretty much mentally gave up. Not long after the half way point, Adam told me that he figured one would need to be in 2:50 shape to run sub-3. Not a good boost to my goals. Very soon after that, he told me he was dropping back. Very bad for my goals :)
Miles 14 and 15 went okay. My heart rate was now over 170 and I was sweating like crazy. I was trying to take in the SCaps I had along with the sugars, but there simply aren't that many water stops in the first half of the course, and I was already wayyyy behind on fluids. I ran miles 14 and 15 in the 6:40 area (what the F was I thinking??) and eventually reeled back in Kurt. Being an idiot, I just kept going, right past him and continued on my own, seemingly hurrying up into my own demise.
Mile 16 is when it really hit. I fell apart. I called Ellie and told her I was slowing down. I started walking through the aid stations, keeping an eye on my HR. I figured if I could get it back down under 160 I could bring it in. Unforturnately the only way to get my heart rate anywhere under 165 was to flat out WALK. Being an idiot, I continued to run, albeit slowly, and really started to check out mentally. I've never been closer to a DNF--to quitting--than I was in this race at this point.
Luckily, at that exact moment, I heard "Brett Favre wouldn't be walking." I was surprised this topic hadn't been brought up more from the MN natives. Adam had announced his presence with this joke and was closing in from behind me and his smile helped me keep going. Soon enough we saw my parents again at mile 17...and I'll be honest--if Adam wasn't running with me at that point, I feel like I would have told them I'm done. Take me to the finish line, my wife, and the beer.
As I passed them, I told them I couldn't stop. If I did, I'd probably quit, and I couldn't quit in front of Adam. I already taken enough grief from Patten...and a DNF would make the time from now 'till next year's Chippewa unbearable.
Not long after mile 18 the wheels continued to come off. Adam motored on and I slumped into more and more self-pity. Right around Mile 20 I actually stopped and took a potty break. Big mistake. This simply added some groin chafing to the serious damage that the aid station self-sponge-showers were doing to my nipples. From mile 21 to Mile 26 I carried my NF jersey and HR strap in my hand to aid the bleeding going on from my nips. Can't wait for the race pictures to become available...should be a real treat. I've never been so close to floating the 'bird' over at a camera before. Man, I was in rough shape.
I have to interject that the crowd at Grandma's is UNBELIEVABLE. As you've probably become aware of, I was done. I was cussing every human being's existence at this point. If I didn't KNOW that a drop of alcohol would make me vomit, I would have joined in the course-side keg stands taking place at mile 22. There were more unbelievable cheering sections, garden hoses, and bands than I can list. Truly an amazing event.
The final part of the course makes its way straight through downtown Duluth, along Superior street. At this part of the course, Kurt caught me once again, during one of my many walk breaks. His enthusiasm really picked me up physically, but mentally I was gone. I ran with him for a while, absorbing every ounce of motivation he was providing. What a great guy...yet, as much as it sucks to admit, I quit one more time and started walking. Just about that time Helen came by. I yelled "Helen!" as she passed, and she muttered a sentence which I didn't catch...outside of the F bomb she dropped in the middle of it :)
Helen and Kurt continued on and I continued to get pissed at myself :)
Finally I made the turn off of Superior and into the final 1.5 miles of the course. I'll be honest...I don't remember much. At mile 26 Ellie and Kelly were waiting for me. They didn't even see me until I had already run past them. Ellie later shared that she was looking for my yellow shirt (which was in my hand) and looking for my personal running gait (which was also, apparently, non-existent). She cheered like crazy after I was about 10 yards past her, and I stopped, handed her my shirt and HR strap, gave her a look which I'm sure spoke volumes about my current mental status, and continued shuffling along. Immediately after Kelly asked Ellie if I was going to be in a completely horrible mood the rest of the weekend. Ellie answered, "I don't think so. But be sure to get him a couple beers." Damn, I love that woman :)
I eventually crossed in 3:21 and change, stopping my run ASAP upon hearing the first beep from my timing chip. I'm not sure how she made it there so quickly (or was I THAT SLOW?), but Ellie was waiting for me at the finish with a huge smile and open arms . I gave her A HUGE hug and would have probably cried had I not been SO DAMN HOT at the moment. She told me she was very proud of me and that she was expecting a 3:40 time based on how miserable I sounded over the phone.
Not long after finishing Helen came over to say congrats. She looked remarkably well recovered from her 3:17 (I think that's what she finished in) and I hate her for that. While I caught her at the end of the Chippewa 50K and finished one spot ahead, she returned the favor at Grandma's. What's your race schedule look like in the fall, Helen? :)
I also got to introduce Ellie to Adam, who was sitting on a curb in the shade, and Kurt, who was still walking around, seemingly checking on everyone else. They all came through ahead of me, but I was thankful for them, as I would've still been out there (or worse yet, in a car after quitting) if they hadn't been running.
After the run, I simply couldn't cool down. I really, really enjoy beer post-marathon, but that was NOT an option. Instead I was pouring water bottles down my legs trying to cool them off. I was not in good shape. Adam mentioned a dip in Lake Superior, which I really should have done in hindsight. Lake Superior was 180 degrees and probably a 1/4 mile from our hotel room unfortunately, so I skipped it in favor of a cold shower.
I eventually recovered enough to understand a story my dad told me about meeting another spectator who knew of an NF Endurance Team runner who was also a Chiropractor and would be wearing Plaid shorts during the run. My dad was familiar with the NF and Chiropractor stuff but (not a frequent visitor of this website :) ) knew nothing about the plaid shorts.
The plaid shorts didn't make an appearance, but I hope Glaven will be content with the shirt I wore the rest of the day Saturday (I wasn't in the mood for the "Grandma's Finisher" shirt handed out upon completion), which not only sports a bull, but also a prominent N#TS@CK :)
Duluth is absolutely gorgeous and I'm not sure how I can pass up Grandma's next year. I mean, it can't be this hot this many years in a row...right?
It's gonna take me a couple days to completely digest this sucktastic run...but in the meantime I can't complain. It's an amazing weekend, I saw some great people...and...
88 comments:
- Helen said...
Yes it will!!! Don't beat yourself up too bad about the mental check-out. You had a goal that was acheiveable under better conditions and sometimes you just have to go for it no matter what. Beyond your comfort zone - that's where life is lived.
So... Las Vegas in Dec - you in??!!
Though I expect my beer LONG before that :)
- June 22, 2009 at 1:26 AM
- C said...
You did a great job in crappy circumstances. Don't be so hard on yourself. You made it to the end and you didn't die. Those are two very big WINS.
Your sub-3 hour marathon will happen. I have no doubt about that.
Congrats to both you and Ellie.
- June 22, 2009 at 3:15 AM
- Glaven Q. Heisenberg said...
SBJ, Nic, what an exciting report.
I will merely note some salient difference between you and me that this post helped elucidate:
1) If I ran a 3:21 marathon, I'd cash in my retirement to hire a publicist to get the news on all 4 major networks plus ESPN and CNN and, what the Hell, Nickelodeon, because kids need a role model like this hypothetical me - so it's for the kids.
2) I could never run a 3:21 marry.
3) I would never run a mararthon.
I am amazed that you could run such a fast pace under the circumstances: heat; humidity; rapid heart rate; AND you had contemplated a DNF at least 3 times!
Yet you still pulled out a 3:21 time?
That, in its own way, is an even MORE compelling story than if you'd got the sub-3 under favorable conditions.
Shows you have heart.
I like that it all comes back to Ellie and your family and even in the midst of what you consider a major disappointment, you know what really matters.
I also know that the sub-3 will happen. A mere, what?, 4 years ago you were running 5+ hour marathons? If anything is inevitable, I'd say that sub-3 is and it'll probably happen soon.
But I still think you should see this performance at Grandma's as a positive light because it's a story of heart and perseverance.
I think I finally understand why Teh Marcy lurves you more than she does me!
Congratulations, Nic! As Teh 'Dad would say: Proud at ya!
- June 22, 2009 at 7:31 AM
- Carolina John said...
dude that sounds tough. The dehydration will get you every time, you better watch that stuff. you'll get your sub-3, but the conditions need to be right. So I wouldn't call this one a fail. You just have to keep your head in the game. plenty more chances later on.
btw, as glaven mentioned, your 5:17 first marathon gives me hope of getting faster after my 5:07 first mary. stick with the plan and you'll get what you want, and inspire others to get what they want too. and that's more fun than any individual accomplishment.
- June 22, 2009 at 8:53 AM
- Matthew Patten said...
Not only can I sympathize, I can empathize with your feelings.
Too many non runners would read this and think "why can't he just be happy with a 3:21?.... not many people in this world can do that."
What they don't understand is the amount of hard work, dedication, raising the bar, focus, pain in training, sacrifice, etc.
You put it on the table, and put everything into it, and it sucks when it falls apart like that. Been there.... done that...... a few times :)
You still have my marathon PR cooked, so I can only give you grief about your plaid pants and your sweet car.
I will never forget my last Grandma's disaster. At mile 20 I was walking. A lady came out on the course and said "great job, all of that training is paying off" I almost said "what on earth are you talking about? I am 1/2 hour off my pace!"
I should have been gracious for her encouragement.
I like the fact that you still went for the sub 3. That takes guts, with or without the Hammer Pants.
If you are going to battle Helen in the Fall, you better get on your trail shoes and start doing hill repeats. I believe she is doing Angeles Crest 100.
You're game for that.
Great run and great report.
- June 22, 2009 at 10:22 AM
- SteveQ said...
There's only one thing you need to learn: when you hit half-way and you're a minute behind, IT'S 1 MINUTE, not the end of the world. One half of one percent. Less time than a potty break. Your brain was looking for an excuse and when one came, you grabbed it. Then you spent half the race thinking how much everything sucked.
It took me a long, long time to learn that you can't let those things get to you.
And I see that once again, miles 14-21 were uphill. No one seems to believe that.
Still, everyone's telling you 3:21 is a great time... and they're right.
- June 22, 2009 at 10:47 AM
- carrie said...
Finally home! We both missed our goal times by the same amount of minutes...interesting! I've never run on such a hot day or had a worse day mentally. Man.
I have a pic of you running and your support crew! Is it ok to post them?
- June 22, 2009 at 12:03 PM
- Nitmos said...
This took me back to Chicago '07 and Disney '08. Thanks for that. For some reason, about 2/3 the way through reading your report, my calves cramped?!
At least you still managed to finish in a solid time. Once I mentally checked out, I physically checked out also.
Next time, sub 3!
- June 22, 2009 at 2:07 PM
- Adam said...
It was nice to spend some good time together in the beginning, and then a couple miles in the middle when we both wanted to kill ourselves. I remember being really bummed when I saw you up in the distance knowing you were coming back to me. Did the world's greatest support crew get any good pics of us together?
- June 22, 2009 at 2:12 PM
- Marcy said...
OK first (because my comment is going to be rather long. ie: I'm lazy and will only do one comment on one post) but did you post your last 4 posts all at the same time? Because I'm only getting them all together right now?!? Are you trying to F with me by changing your blog post publishing dates?! :P
Anyway, dude don't even sweat it! You did a killer job Dr Nic! You've had your share of bad marathons before (uuuumm you 'member Chicago?) only to come back and kick A on the next one. You BQ-ed at the marathon after Chi right? (OMG I sound like some sort of freako stalker but I SWEAR it's just because I remember the most random things) Soooo me thinks that the next marathon will def be a sub 3 ;D ;D And CONGRATS to the Dr Mrs also! A fine job for both of you considering the circumstances. Don't be so hard on yourself :-)
Annnndd (as if this was not long enough but I will do my very best to beat G in the length dept. BLOG POST I'm talking :P) I will also take this space to do commentary on your previous post ;-) Awwwhhhh you and the Dr Mrs sound supah cutie. Mr McG and I are the same way. I think being opposites actually helps things a lot. Balances out personalities. Mr McG being the par-tay animal and myself being the responsible and studious one :P. Way to be smooth and blame the Dr Mrs ROFLMAO! Economics Club, Dr Nic? Really?!?
OK so did I beat G? Probably not. Damn!
- June 22, 2009 at 7:30 PM
- Marcy said...
Now that I look back . . . G's comment is just longer because of all the spaces. I win if we're talking wordage! :P ;-)
Take THAT G!
- June 22, 2009 at 7:33 PM
- carrie said...
You have such a great attitude, Nic. Awesome job....this was a finishing race....not a PRing one, and you did it. (not to mention that you did it in a time I would be willing to trade my house for...) Sorry I didn't get to meet you in person. Next time! :)
- June 22, 2009 at 10:37 PM
- Rachel said...
You did an amazing job for how hot it was. I know you'll get that sub 3 next time around. Love the race report and so glad that you kept on going!
- June 23, 2009 at 9:44 AM
- Glaven Q. Heisenberg said...
O, SBJ, Teh Marcy! Do you HAVE to be so long-winded! You're sucking all the air out of the blogosphere!1! Reading you comments is like a friggin PUNCH IN TEH FACE!1!
Learn to be restrained in your comments like - WAIT FOR IT!1! - ... lil ole me.
- June 23, 2009 at 9:55 AM
- SteveQ said...
The Day After the Marathon video: add scabs and dirt (which refuses to wash off) and you have my day after 100 Miles.
- June 23, 2009 at 10:25 AM
- raulgonemobile said...
Sorry that you feel that you didn't do as well as you hoped. It's still quite a hell of an accomplishment in my eyes. The fact that you continued on for an end time that is still damn good is incredible.
- June 23, 2009 at 1:03 PM
- B. Kramer said...
A sub-3 will definitely. Throw this race out. Sounds like a rough day, but strong effort in such hot/humid conditions.
- June 23, 2009 at 1:10 PM
- Kurt said...
man it was great to run with you last saturday. sorry it was not the day you where looking for but that day will come. never give up hope !! hell i have had to learn that a few times in my running life.
- June 23, 2009 at 5:19 PM
- joyRuN said...
Oh man. Talk about craptastic circumstances! You still freaking finished despite all that, which is probably just as big a victory as a sub-3.
Congrats to Ellie also!
- June 24, 2009 at 10:11 PM
- The Laminator said...
Hey Nick...sorry I didn't get to your report 'til today, but your account was a bit heart-wrenching and it took me back to my cramp at Mile 19 of Boston.
Sorry about your race, but you hung in there not to DNF which is impressive in that heat, having checked out after 13. A half-marathon is a LONG way to run when your head is not in it anymore.
And lastly, of course you'll get sub-3...you're just waiting for me to run it first in NYC...
Haha...sorry, just had to throw that in there!
Happy recovery!
- June 25, 2009 at 12:16 AM
Good effort. My first sub 3 hour attempt was at Grandmas in 2007, it was 68 at the start and 90%+ humidity with the black flag in the air!
I finished in 3:33, but ran a sub 3 later that fall in Denver, so you can do it!
Also, congrats on beating the Wart! From a Luther College Alumni!
- June 25, 2009 at 3:18 PM
- johnmaas said...
So you were the other guy that was running with Adam right around mile 4-5?
I did enjoy the time running together there - especially the few seconds of cool Lake Superior breeze we caught.
I remember seeing Kurt and the Wartburg guy pulling ahead also.
Sorry to hear about the tough run. Conditions were brutal.
Good luck on your future sub-3 efforts!
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Glossary: prostheses
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liddellj necesitaba un nuevo diseño de página web y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 56 diseños de 13 diseñadores freelance.
New website design required for Liberty Pensions. You can see the existing logo and some of the planned content at http://www.libertypensions.com - userid of liberty, password pyth0n.
Desired Color Scheme:
Must coordinate with existing logo.
Desired Style:
Clean and fresh. Must be appropriate for a pension company, but not stuffy or traditional.
Accepted File Formats:
Layered Formats (.psd or .tiff)
Liberty is a pensions company that helps UK residents set up and manage a new form of pension - the SIPP. They are looking for a fresh, clean and professional design, with good use of typography and imagery. Details of what the company does is available on the website, at http://www.libertypensions.com - you will require userid of liberty and password of pyth0n.
The company will use the logo that is displayed on the website. However, this logo, and the current content, are the only design constraints. Feel free to play around with layouts, graphics, images, to achieve the best overall design.
We are only looking for photoshop layouts. We don't need HTML or CSS. You may use any images you feel are appropriate to represent the company. Images should be taken from libraries where they are either free for commercial use, or purchasable for a few dollars - IStock and the like. We will need references of where to purchase each image used.
We're looking for strong, clear use of graphical elements and images. We will need graphical buttons creating for the grey blocks on the current site - the button to apply for a pension, and the three feature case studies. We will also need to understand how your design will apply to the various different site components - the homepage, the application form, and the forum. For bonus points, we'd love to see how you would style the resultant printed application form.
On our side, we promise to provide you with prompt and objective feedback, so that you can judge quickly whether your ideas are on the right track. We'll use the following interpretations for the star system:
1* - Nothing special
2* - Good enough to show the team and consider
3* - Once we've reviewed as a team, those we like enough to want to see more will be upgraded to 3*
4* - Used to indicate front-runners
5* - We'll allocate these to the final 2 or 3 designs in the frame, before selecting a winner.
Feel free to ask any questions you want, either below, or via private messages. We'll endevour to reply promptly.


text:
Former premier Frank Hsieh (謝長廷) was on Wednesday able to laugh it off when his account on Chinese microblogging Web site Sina Weibo was shut down less than 24 hours after he made it public.
The suspension did not come as a surprise, as people know how tightly the Chinese government runs its Internet controls and clamps down on free speech, but this was special because it happened to Hsieh.
Hsieh's China policy is widely considered the most moderate among senior Democratic Progressive Party (DPP) politicians and he became the first DPP heavyweight to visit China last year.
Beijing, which appeared to be ready for closer engagement with the independence-minded DPP, extended its goodwill by sending several high-ranking officials to meet Hsieh, who, conversely, was criticized by many of his fellow party members for "kowtowing to China" during the trip.
That explains why the case is so symbolic to Taiwanese, some of whom still expect Beijing to change its stance on reconciliation across the Taiwan Strait, and it was, perhaps, a stupid move by the Chinese government, which says it wants to "win the hearts of Taiwanese compatriots."
In his Sina Weibo messages, Hsieh had been treading carefully around sensitive topics that might trigger Beijing's censorship. He wrote about freedom of speech, but did not mention Taiwanese independence, Tibetan affairs or Falun Gong, topics likely to rile Beijing.
However, that was not enough to spare his account, which had more than 60,000 followers within hours of his public announcement of its existence.
No one understands what Beijing's Internet controls are all about better than the Chinese themselves, with many saying they had been waiting for Hsieh's account to be axed.
The suspension of Hsieh's account made it even more difficult for Taiwanese to trust the Chinese government.
"If the government could not even tolerate Hsieh's comments, I don't know how it could convince Taiwanese [about unification]," a Sina Weibo user wrote.
Taiwanese seem to be trapped between conflicting thoughts about the emerging China. On one hand, they fantasize about the sheer size and potential of the Chinese market, with more young Taiwanese saying they are willing to move to China for better career opportunities and a higher salary, while on the other they know very well what is happening across the Taiwan Strait with regards to the lack of free speech and political oppression.
Beijing seems to believe that economic and political development can be separated. Particularly, freedom of speech is considered an "internal affair" in which other nations should not interfere.
However, the stakes are much higher for Taiwanese than nationals of other countries, who, to some degree, can separate doing business and the lack of respect of basic human rights in China.
For the million Taiwanese currently working and living in China, their freedom of speech and personal safety face the same threats as those of Chinese.
The people of Taiwan are increasingly concerned about Chinese influence in the media and the self-censorship of government officials, who seem to be avoiding topics that could offend Beijing.
The Hsieh incident is only the tip of the iceberg in terms of Taiwanese concerns about what their future would be like if unification occurred or Beijing's influence on Taipei became too strong to ignore.
It also serves as a reminder for Taiwanese about the significance of making basic human rights and values the basis of cross-strait engagements. After all, Hsieh could apply for a new Sina Weibo account, but the loss of freedom of speech is not as easy to rectify.


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Us and Uncle Fraud
When Uncle Claude came to visit the Cunningham family during Easter, the only possessions he carried were a shabby old suitcase and a small battered box. But he also brought with him a lot of games, secrets, and intrigues; and when he departed unexpectedly, he left many unanswered questions. What was the meaning of the strange clue he had written down for Marcus and Louise? Did it have anything to do with the missing silverware from the Leboff estate? Was Uncle Claude a thief, an imposter, or just a dream weaver? Lois Lowry has created another wonderful story of mystery and adventure and has peopled it with another one of her truly memorable and lovable families.
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Murphy has led Harvard to six EISL titles and 36 All-America accolades (OAC).
CAMBRIDGE, Mass. – Tim Murphy, the Ulen-Brooks Endowed Coach for Harvard Men's Swimming and Diving, has been inducted into the West Chester University athletics hall of fame Class of 2012.
Murphy graduated from West Chester in 1979 with a degree in Health and Physical Education. A former team captain, he helped the Golden Rams finish in the top half of team standings at the PSAC Championships his junior and senior seasons. Upon graduation, Murphy got his start in the coaching field as an assistant at West Chester while earning his master's degree in physical education.
Murphy is entering his 15th season as head coach at Harvard where he has guided his student-athletes to All-America honors in 22 individual events and four relays. A total of 36 Crimson have earned AA status during his tenure, putting Murphy second only to Harold Ulen's total of 64 All-America honors for most in Harvard coaching history. The Crimson has also claimed six EISL championships in this time while posting a 113-11 record in dual meets.
Murphy, the 1999 EISL Coach of the Year, brought a wealth of national coaching experience to the Crimson program when he took the reigns prior to the 1998-99 season. He has since been appointed as the head Olympic coach for the men's open water team for the 2012 Olympic Games, serves on the OIOC committee for USA Swimming, and is on the board of directors for New England Swimming. He has placed athletes on Olympic, World University, Pan-Pacific and Pan-American teams, including Harvard alum and 2012 Olympian Alex Meyer '10 who was named the 2011 Fran Crippen Memorial Male Open Water Swimmer of the Year by USA Swimming.
Murphy's resume also includes stints as an assistant men's coach at the 2009 World University Games in Belgrade, Serbia, the 2001 World University Games in Beijing and at the 1993 World Short Course Championships. He was also a member of the Open Water Staff at the 1998 World Championships in Australia.
Before his arrival at Harvard, Murphy spent 13 years as the head coach of the nationally renowned Wilton YMCA Wahoos in Wilton, Conn. He led the Wahoos to seven national championships and was named the YMCA National Coach of the Year in 1989. Murphy also garnered Connecticut Swimming Coaches Association Coach of the Year honors in 1988 and 1998.
Murphy currently serves as vice president of the American Swimming Coaches Association Board of Directors and was a 10-year recipient of the American Coaches Association Certificate of Excellence. He counts his high school coach Frank Paris, college coach Chuck Pagano, and club coaches Jack Simon and Bob Mattson among his mentors.


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NHL should mirror NFL in discussion of player safety
Is the time now for the NHL to take further action for player safety? (Getty Images)
There's been talk in and around the league for years about the possibility of widening the size of the current playing surface.
The game's getting faster, the thinking goes. The players are getting bigger. It's too easy to diminish the impact of skill players ... and there's a greater chance than ever of getting seriously hurt.
It's a radical idea that will demand serious debate.
Especially if another sport beats the NHL to the punch.
According to this story in the National Football Post by Chicago Tribune writer Dan Pompei, the National Football League has considered widening its playing field in the past year and could re-examine the issue again at meetings ahead of the annual draft combine.
The reasons for the big dog of American sports to consider such a dramatic change sound pretty familiar.
"Some believe NFL players have outgrown their field, which is part of the problem with head injuries," Pompei writes. "The thinking is a wider field would spread out bodies over more space, reducing hits in the middle of the field. The down the field game wouldn't change much, but box play could be considerably different.
"[Canadian Football League-width] fields also may encourage faster, more athletic, and smaller players because covering ground would become a more valued asset."
The stodgy ol' NFL isn't big on fresh, forward thinking — this is a league, after all, that fines players for excessive celebrations and integrity-threatening violations like modifying one's undershirt. But it isn't exactly warm to losing valuable talent too soon to career-ending injury ... or the potential for lawsuits suggesting complicity in concussion-related brain damage, either.
Making a decision of this magnitude wouldn't be any easier on turf than on ice. The objections would be virtually identical. It would be impossible within current stadium configurations, some will say. It threatens the integrity of the game, others might suggest. It gives too much of an edge to offenses ... and no one wants to watch a game of touch football.
And there's the rub. The guardians of both sports recognize that bone-jarring collisions are as big a draw as any breathtaking display of skill, so balancing the commercial appeal of ultraviolence with the prudence of increasing safety merits a thorough examination of all options ... no matter how provocative they might be.


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Togo: Risk Assessment
Country Risk Rating
Business Climate Rating
- Mineral (phosphate, clinker) and agricultural (coffee, cocoa, cotton) resources
- With the only deep-water port in West Africa, has the potential to become a regional hub
- Public and private investment in infrastructure
- Structural reforms under way (public finances, banking system, phosphate, and cotton sectors)
- Heightened socio-political tensions
- Difficult business climate
- High levels of poverty and unemployment
- Underinvestment in education and public health
Current Trends
Consolidation of Growth
As in 2017, growth in 2018 is expected to continue to reap the benefits of the massive public investment programme during 2012-2016. The reforms negotiated with the IMF on the basis of an ECF programme will, in particular, help to consolidate growth. Activity will continue to be buoyed by the agriculture sector, which represents about 30% of GDP. The dynamism of this sector is attributable to the relatively successful implementation of the National Agriculture and Food Security Investment Programme (PNIASA). Launched in 2011, the PNIASA has, in particular, enabled farmers to adopt technology to improve yields. The ambitions for agricultural development are expected to continue to bear fruit in 2018 thanks to the setting up of the Agricultural pilot project in Kara. In the secondary sector, the start of phosphate mining operations by the Elenilto and Wengfu companies, which could in future generate 5 million tons output per annum, will help the sector to recover. The opening of the cement plant at Awandjelo in July 2017 will take annual cement production to over two million tons from 2018. The transport of goods will continue to contribute positively to growth, despite the expected drop in public investment intended to slow the rise in debt. This sector will, effectively, benefit from efficiency gains resulting from investment in improving the road network and the expansion of the port and airport of Lomé. Better infrastructure, together with the only deep-water port in West Africa at Lomé, will make Togo a preferred destination for private investment in the sub-Region in 2018. The port of Lomé is, however, likely to face emerging competition from the deep-water port of Kribi (Cameroon). Support from the Afreximbank should also help finance infrastructure projects, thus enabling support for the transport and construction sectors to be maintained. Private investment could, however, be hit by the worsening political climate.
In 2018, inflation is expected to rise but will remain moderate, in line with trends in other WAEMU countries.
Efforts to Reduce the Twin Deficits Supported by the International Community
In 2018, the government is expected to continue with the fiscal adjustment begun in 2017 aimed at halting spiraling debt. The tax administration reforms, among which the creation of the Togolese Revenue Authority in 2015, should, in particular, help boost revenues. Above all, capital spending, which sustained growth during the 2012-2016 five-year cycle, should continue to fall back to a more sustainable level. The reforms undertaken and IMF support provided under the ECF worth USD 241.5 million, and by the EU with the payment of budgetary support worth EUR 10 million, could catalyze donations from international financial donors. In 2018, the public debt is expected to confirm the downward trend begun in 2017 and it is hoped that it will fall rapidly below the WAEMU minimum community rate fixed at 70%.
The current account deficit is expected to decline thanks to a fall in the trade deficit. In particular, exports of cement, clinker, and phosphates are expected to rise. The sub-regional context, more favorable overall and recent investments in transport infrastructure will sustain re-exports. The drop in investment spending looks set to bring down the import invoice, thus offsetting the expected rise in oil prices. The transfer balance chiefly transfers from expatriate workers, is likely to continue to make a positive contribution to the current account balance.
The Streets are Increasing Pressure on Faure Gnassingbé's Regime
In power since 2005 and after the death of his father Eyadéma Gnassingbé (president from 1967 to 2005), President Faure Gnassingbé, re-elected for a third term in 2015, still holds all the levers of power and can rest his legitimacy on solid economic performances and improved relations with international financial backers. Enjoying support from the army and the police, Faure Gnassingbé has been able to suppress the growing calls for greater democracy against a background of social tensions which flare up sporadically and are heightened by widespread unemployment and poverty. In summer 2017, protests against the Faure Gnassingbé regime, sometimes violently put down, intensified. Constitutional reform, foreseeing a limit to the number of presidential terms and the introduction of two-round presidential elections, has failed to calm the protestors. Effectively, this non-retrospective text could potentially allow Faure Gnassingbé to stand for two extra terms.
With regard to foreign relations, Togo is benefiting from its WAEMU and ECOWAS membership status to establish itself as a regional hub. Involved in various AU/UN peace missions, Togo is also keen to play a role in improving security on the continent.
Despite the reforms undertaken and notable progress made, the business climate remains inadequate, especially compared with its WAEMU neighbors and competitors, for Togo to establish itself as a regional hub for business.


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Michael J Fox Gossip
Michael Fox gossip, latest news, photos, and video.
Lin-Manuel Miranda's first Oscars
Kevin Mazur/ Jeff Kravitz/ Kevin Winter/ Image Group LA/ Frazer Harrison/ Matt Winkelmeyer/ Getty Images
Hi you! I don't have to tell you this, but you're getting pretty popular. People who didn't know you last year call you 'Lin' now. I'm pretty sure your mom charmed everyone so much she's about to get movie offers. Full Story
Back to the Future 2010
Spike TV's Scream 2010 happened this weekend in LA. They honoured the 25th anniversary of Back to the Future with Michael J Fox and Christopher Lloyd and the DeLorean. Fox showed up with wife Tracy Pollan. They look so great, don't they look so great? I like him in skinny jeans. He was 24 when Back to the Future was released. Full Story
Three Class Acts
Because it feels like it's a dying breed. First, everyone's favourite Michael J Fox who has just released a new book Always Looking Up: The Adventures of an Incurable Optimist and will guest star on Rescue Me with his friend Denis Leary. Who doesn't love Michael J Fox? Even I with my cold smutty dirty hell-pointed heart, even I love Michael J Fox. Full Story
Alex P Keaton changes parties
Michael J Fox was spotted last night in Washington celebrating President Obama's inauguration. Alex P Keaton no longer a Young Republican. Hee. Family Ties memories are always good ones. And after all these years, Michael J Fox is still just as popular. Seriously, it's not just this occasion, everywhere he goes, they love him. Full Story
Newlyweds walk separately
Last night at A Funny Thing Happened on the Way to Cure Parkinson's event in New York, both Scarlett Johansson and Ryan Reynolds showed up in support of Michael J Fox but walked the carpet separately, refusing to be photographed together publicly, like Gwyneth Paltrow and Chris Martin. And it's a shame. Full Story
He Finished
Ryan Reynolds ran the NY Marathon yesterday and finished in 3 hours 50 minutes, faster than he had planned. Ryan entered the race in support of Team Fox for Parkinson's Research. His father suffers from the disease and Michael J Fox has been a source of inspiration for his family. Full Story
In the name of diversity
It's a good thing, obviously. To be open and allow a forum for different voices … of course it is. Can't stand Elisabeth Hasselbeck but she belongs on The View absolutely . And in the same spirit, I suppose, Jennifer Lopez belonged at the 2008 Women's Conference? Along with Christiane Amanpour? Sure. Full Story
A Fox and a Good Woman
Michael J Fox and Tracy Pollen last night at the Rock and Roll Hall of Fame event looking strong and happy. Nice to see them out and about. They step out rarely these days and tv misses Michael much. Photos from Wenn.com Full Story
Hello Canada: Michael J Fox
Time for a break from the twats and the twits. New issue of Hello Canada on stands today features a wonderful interview with Michael J Fox. As you know, Michael has been living with Parkinson's for 16 years. His first book Lucky Man was released in 2002 and was an instant bestseller. Full Story