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Things to know in and around Memorial Stadium
Find a seat, avoid getting towed
Memorial Stadium Map
Parking Policies
Game-day parking for all lots directly surrounding Memorial Stadium is reserved or Nebraska Athletic Department donors. Donors who have previously requested and paid for parking permits will receive the passes in the mail before the season.
Improperly parked vehicles or those found in a restricted area will be towed at the owner's expense. Towed vehicles may be claimed by contacting the UNL Police at (402) 472-2222.
No overnight parking is allowed in the donor lots. The lots will open six (6) hours before kickoff of each game.
Lot 10 in the northwest area is reserved for RVs presold to donors on a season basis only. The rest of Lot 10 is for donors with regular vehicles.
Parking for other RVs without a Lot 10 parking permit is available at Haymarket Park in Lot 20 off Charleston Street. There will be a daily fee to park that will be sold on a first-come, first-served basis per RV. Questions can be directed to the Lincoln Saltdogs at (402) 474-2255.
Disabled Parking
Parking for persons with disabilities is available on campus on a first-come first-served basis for a $15 fee per car. Booster Lots 5, 9 and 12 have spaces reserved for those with state-issued handicap parking tags or license plates. Ten extra-wide stalls, reserved for lift-equipped vans are available in Lot 5. Booster Lots 5 and 9 have free cart shuttle service for persons with disabilities to Memorial Stadium. Lot 8 has limited spaces for patrons with disabilities who have lift-equipped vehicles. Seasonal permits can be applied for through the Nebraska Athletic Ticket Office, and if approved, the stalls will be pre-assigned.
Free public parking for the disabled is available at hooded meter spots on 14th and Vine.
Additional public parking for the disabled is available at 17th and R streets, for $15 per game. This lot is 10 blocks from the stadium, but has a free bus shuttle service that runs throughout the game to the East side of the stadium and generally does not reach capacity.
Fans are encouraged to use the convenient game-day shuttle service through StarTran. Shuttle service to and from East Stadium begins two and a half hours before kickoff with the last shuttle running 45 minutes before kickoff. Shuttles will return to the lots immediately after the game. For more information go to the StarTran Big Red Express website. The pick-up and drop-off points in 2010 will be:
- Southeast Community College (88th and O Street)
- SouthPointe Mall (27th and Pine Lake Rd.)
- North Star High School (Six blocks east of North 27th and Folkways Blvd.).
- Holmes Lake (70th and Van Dorn)
- Gateway Shopping Center (66th and O Street)


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Santa Photos 2017
posted: December 05, 2017 by: Kim Tags: "Clinic Specials" "News"
posted: December 05, 2017 by: Kim Tags: "Clinic Specials" "News"
Chocolate Handel enjoying the autumn breeze!
All tucked in for the winter!
What can I say about J Henry, well I would classify him as a "Big Lug" for sure, he is out going ,very friendly and mild mannered. His story began in November of 2005. A neighbor asked if I had seen the cat that had been trying to get into the houses on the street. I answered I had not and did not think to much more about it as there were always strays around the area. Several nights later I had worked the late shift and was retrieving the mail from the postal box at the end of my drive way when I heard a cat meowing rather loudly. I looked down the road and there was a out line of a cat in the darkness running at full speed up the hill towards me. He came right up to me meowing all the time, rubbed against my leg wanting attention. I looked at him an asked "are you the lost cat I heard about ?" And reached down and patted him on the head. I walked to my door, went inside and brought out a can of food which was gone in seconds. Presented an additional can and went in the house leaving him to eat his meal. The next morning I opened the door and there he was sitting waiting for me. I already had a cat "Zaggs" and was not in the market for a second. I made a bed for him on the porch, checked Pet Finder and the local news paper to see if he had been reported lost. A couple days later he was still on the porch and joining us for meals. I made a flyer and sent it out to all the Vets in the Derry and Londonderry area but no one recognized him and I got no response. After sixty days I brought him in to Dr. Handle for shots and the rest is history. All he needed was a name, he was short but chunky, so good natured and was accepting of everyone, and reminded me of my Dad, who's name was Joseph Henry but was called just Henry, or around town " Henry the fisherman" as he was know around Beaver Lake. I did not want the exact same name and put the J in front, so he officially became J Henry Soucy. And that is how J Henry came to join my family. I have enjoyed every day since with J Henry, he is the official greeter at the house and expects every one to make a fuss over him. He is a delight for sure. -Lois Soucy
Louie Handel celebrates St. Patrick's Day
Sazey was a wonderful pet and friend. We found her as a stray and the medical care Dr. Handel gave her saved her life and gave us wonderful pet and friend for 20 years. In the photos she was about 19. She passed away when she was 21.
You're right, daddy keeps the house to cool in winter!
"Sunshine enjoys bird watching, hamster watching and spider hunting when she's not relaxing."
Tara looking Beautiful! As always!!
Tara is a sweet little Shih Tzu that brings joy to everyone she meets. She loves to run, play "Hide and Seek", play with her toys, and mooch a snack of yogurt or banana. Dr. Handel and his fabulous staff have been caring for Tara since 2003. Tara's lustrous locks and stylish cut are compliments of celebrity pooch stylist Carol. We love you guys! :) Love, Cindy and Tara
Tired from a long day!
Xena, pretty girl!
Happy St. Patricks Day
We rescued Zoe back in the fall of 2009 from a foster home. We had a vendor booth at a local pet event and at the end of the first day, we heard this little whimper from the booth behind us. My wife pulled back the curtain and there she was, it was at that exact moment, we both looked at each other and we just knew that we HAD to take her home! Two days later, she was ours :) She is the sweetest, gentlest dog, she does something everyday to make us love her even more. She LOVES going for a ride to the point she now will not let us leave the house without her! We've nicknamed her "The Tongue" she will attack you with love any chance she gets!
-Todd and Rosie Ward


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Have you recently ended your military career, possibly retiring, or thinking of a career change into the civilian work world? If so, then you need a civilian-based resume that removes all military jargon and replaces it with key industry buzzwords and phrases! Do you know that the #1 reason many military personnel and officers do not successfully make the break into regular jobs is because their resumes are too formal, too detailed, and most importantly lack the focus and direction a civilian's resume offers a corporate employer? While your resume may have been perfect in the Army, Navy, or Air Force, it will simply not be effective in your upcoming civilian career search.
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Success Stories
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- Female Fitness Myths and P90X
- What's Next after P90X?
- From Tired to Inspired
- Paid Her Dues
- Tony's Words of Wisdom: Life Is Behavior
- Recipe: Double Pinto Chili
Female Fitness Myths and P90XBy Stephanie S. Saunders
There's a lot of pressure on women to look, in a word, hot. Sure, for a chosen few, curves in the right places come naturally, but the rest of us seem to spend all our time snatching up the latest fitness fad, be it the Abs-o-matic 3000, Cucumber Colon Cleanse, or Low-Cholesterol All-Bacon Diet, desperately hoping we'll discover the new us. Instead, we usually walk away—or occasionally limp away—feeling confused, dejected, and as if we've missed out on the genetic lottery.
As it turns out, the answer's much simpler than you thought. From housewives to rock stars, there's a growing group of female followers who trust in the proven science of P90X. The truth is, hard work and clean eating are the ways to change your body forever. And P90X is the fastest and most effective program to get you a fitter body. But what about all the other options out there, the spot training, the fad diets? Let's take a look at some popular exercise myths and how P90X can help you dispel them.
Myth #1: If you want to lose weight, you must have an incredible metabolism; otherwise, you'll need to starve yourself.
If most of us had the choice between winning the lottery and having a perfect metabolism, the decision would be tough. For many people, the ability to eat whatever they desire seems a gift beyond price. The reality is that only a tiny percentage of people are so blessed, and that number decreases as people age, get pregnant, and experience various health issues. So when a Hollywood starlet claims she can eat whatever she wants and still look great, she's probably lying.
At the other end of the spectrum, there's severe caloric deprivation. The problem with depriving yourself of calories is that you can only sustain it for so long, and it can often lead to overeating and a slower metabolism. The longer you try to exist on a reduced-calorie diet, the greater the likelihood you can slow down how quickly your muscles repair themselves, as well as suffering psychological problems—or even brain damage. Of course, the answer is to eat, but you have to eat healthy foods that fuel your workouts. The P90X program includes a very specific nutrition plan you can tailor to your goals, but the nutrition plan requires a lifestyle change. This means not fad diets, but a plan that's going to require that you eat more food than you imagined possible. What's truly great is that the nutrition plan can be maintained for the rest of your life. So start eating—correctly—and watch the change begin.
Myth #2: Doing hours of cardiovascular exercise is the only way to burn fat.
Hours of anything, besides sleep, can be redundant and boring. The idea of spending hours on a StairMaster® makes me want to fall asleep right now. Although a necessary component of any workout routine, cardiovascular exercise is definitely not the most effective way to lose weight. In fact, doing more than an hour of it without some type of fuel can cause your body to break down muscle mass and slow down your metabolism. And when you do the same repetitive motion every day, your body can become used to the motion, which can slow or even halt your progress.
P90X is effective in helping you lose weight because of the enormous variety it offers. Your body doesn't get used to the stimuli, because the stimuli are constantly changing and becoming more difficult. Plus P90X helps you build muscle, which turns your body into a fat-burning machine. And P90X is fun and entertaining, and doesn't take 3 hours a day to complete. The singer Pink was recently quoted as saying she does an hour of P90X 6 days a week and has seen incredible results. An hour a day for amazing results is a relatively small investment for such a great return.
Myth #3: Weight training builds bulky muscles.
Perhaps the greatest myth out there is the "bulky muscles" myth. Here's the reality: muscles do one of two things—increase (hypertrophy) or decrease (atrophy). But they don't just "bulk up." For a woman to create a bodybuilder-type physique, she'd need to overstimulate her muscles with very heavy weights, constantly training to failure with very short repetitions. And frankly, even then, unless she had a great amount of testosterone in her body, it might be impossible.
P90X effectively uses resistance training to increase muscle, thereby increasing your metabolism and helping you burn fat. And although you'll work to exhaustion, your muscles won't bulk up if you keep the repetitions at 12 to 15. P90X also keeps you moving, so your heart rate stays high, simulating the effects of a cardiovascular workout. You will build muscle but still maintain a sexy, feminine physique.
Myth #4: You shouldn't build muscle until you lose all excess fat, as building muscle will push the fat out and make you look larger.
This myth is particularly funny, as it was probably perpetuated by a fitness trainer telling a client there was a six-pack hiding underneath a layer of fat that just needed to be uncovered. Yes, we all do have a six pack in there, and possibly buns of steel, but muscle building doesn't happen under that layer of fat. Building muscle actually changes your body's composition, and eventually the fat becomes less a part of the picture.
No amount of sit-ups, push-ups, lunges, or squats will push any layer of excess tissue out. In fact, P90X is so effective at totally transforming your body, you'll soon forget there was a layer of fat to be concerned about.
Myth #5: You should only work out the specific areas where you want to shed fat.
It's been said again and again: spot training doesn't work. And yet every month, the fitness magazines print a slew of new, specific exercises for lifting the booty, flattening the stomach, or tightening dangling upper-arm flab. Yes, if you work a specific muscle group, it will become more toned, but that has nothing to do with the fat on top of the muscle group in question. The most effective way to change your body is to work large muscle groups, consistently altering the stimulus, and sticking to a sound nutrition plan. No amount of leg lifts alone will give you the thighs of your dreams.
P90X will attack every muscle in your body and create visible changes in your appearance. There are specific workouts for all your areas of concern, but there are many more for every other area, to give you a beautiful, proportioned body.
There's no magic pill, combination of foods, or even surgery that can give you the body of your dreams. An enviable physique comes from hard work, dedication, and a lot of sweat. P90X is the most effective way for a woman to shape her body because she has to work hard to get there. And as lovely as it would be to naturally have the metabolism of a 12-year-old boy, there's something truly satisfying about creating such great change in your own life and controlling your own outcome. We can often feel at the mercy of others. Our health and fitness are areas we completely control. So even if you dedicate 23 hours a day to your relationship, job, and/or children, one hour in your own living room can truly create transformation. And no diet book, magazine article, or silly celebrity statement can refute the thousands of P90X Success Stories out there. So make a decision to put down the fad exercise magazines, put in the work, and watch your life begin to change.
Related Articles
"Customizing P90X for Specific Goals: Part I"
"From Baby to Buff"
"Stay-at-Home Mom Brings It with the X!"
Got something to say? Chat with the writers and other readers this coming Monday, March 15th, at 8:00 PM ET, 5:00 PM PT, in the Beachbody Chat Room!
If you'd like to ask a question or comment on this newsletter article, click here to add a comment in the newsletter review section or you can email us at email@example.com.
Check out our Fitness Advisor's responses to your comments in Steve Edwards' Mailbag on the Message Boards. If you'd like to receive Steve Edwards' Mailbag by email, click here to subscribe to Steve's Health and Fitness Newsletter. And if you'd like to know more about Steve's views on fitness, nutrition, and outdoor sports, read his blog, The Straight Dope.
From Tired to Inspired
Patricia L. spent her days feeling tired and sluggish. Her weight was up and so was her cholesterol, and she was warned about developing diabetes. Then she discovered Shakeology®, dropped 10 pounds and 38 cholesterol points, and reduced her risk of diabetes. Now she's won $5,000 in the Shakeology Transform Your Health Success Story Contest. Click here to see Patricia's story and find out how you can win!
Paid Her Dues
Check out tkbi1 on YouTube® as she shares her 90-day X results. It's an amazing transformation—you see what she's accomplished over the course of just 90 days. Check out her amazing transformation below.
Tony's Words of Wisdom: Life Is BehaviorBy Tony Horton
I've learned from my own experiences (filled with the usual trials and tribulations) that life has stages. These stages can occur in any and all aspects of life—physical, spiritual, psychological, financial, romantic, adventurous, familial, and so on. As you look back at your life (so far), you can see where you've excelled and where you've come up short.
Most people spend their whole lives focusing on only two or three of the abovementioned categories. They neglect other areas of life because of lack of interest or desire or necessity. The truth is that a lot of men and women these days spend a substantial amount of their time working to keep a roof over their heads, food on the table, and money in their pockets. Many homemakers (male and female) spend most of their time keeping the hatches battened down.
So if life feels like an endless episode of Survivor, then how the hell do we focus on what I call the "Bliss Maker" areas of life—the romantic, spiritual/psychological, physical, purposeful, and adventurous areas? The three key ingredients for finding bliss in these areas of life are TIME, ENERGY, and PURPOSE. If you live in a 9-to-5 world and feel overwhelmed, then it's going to be pretty tough to find the TIME, ENERGY, and PURPOSE to discover your true bliss.
The average person can find temporary bliss in food, alcohol, drugs, tall tales, and sex. This kind of short-term bliss will take away health, consciousness, rationality, discretion, accountability, and responsibility, along with distorting values and a sense of morality.
If you're lucky enough to finally discover that there's more to life than making a buck, feeding your face, getting off, and manipulating reality, you'll start to inquire about how to find your bliss. Then you'll have to begin to find the TIME, ENERGY, and PURPOSE.
Time isn't that difficult, really. You look at your schedule, move some stuff around, explain to people what you're doing, and figure out a reasonable TIME frame in which to accomplish your goals. ENERGY is a piece of cake! You can master that every time you decide to Push Play! Doing P90X or any other kind of physical activity will automatically propel you into one of the most important "Bliss Maker" categories. PURPOSE is probably the most difficult and complicated variable when it comes to long-term success and bliss.
Pursuing your bliss by means of dishonesty, manipulation, coercion, or the need to seek self-aggrandizement will backfire worse than any short-term pleasure ever will. If your spiritual pursuits give you a holier-than-thou attitude, all your learned dogma will fall on deaf ears. If you exercise hard and long just to look hot at your high school reunion, then talk to me the next day when the show is over. If you start looking for adventure for the sole purpose of acquiring trophies, will you still enjoy it if you fail?
If you ever chase any of these areas of life for the PURPOSE of looking for attention, accolades, and kudos from others, then you are doomed to a life of confrontation, depression, confusion, illusion, and delusion. I never said pursuing your bliss was easy. That's why most people who try it fail.
You can avoid failure by pursuing your bliss with clarity, wisdom, acceptance, vulnerability, patience, consciousness, and truth. These words, in both the selfish and selfless ilk, represent intent. Your intent is everything and the only thing that matters when it comes to the right use of will.
I believe that real lifelong change and bliss are achieved over the course of three separate stages:
- Recognition. Knowing and understanding that there must be a shift in the way you approach certain segments of your life and an undaunted willingness to want to make a change.
- Catharsis. The period of time you spend venting, releasing, and unleashing the emotions that keep you from your bliss.
- Application. The employment and utilization of the tools you've learned at the cathartic stage.
If you can move through these three stages with the right intentions, then you will know what it's like to live on this earth in a state of bliss.
Tony H.
Related Articles
"4th Law of Exercise: Purpose"
"5th Law of Exercise: Reality"
"9th Law of Exercise: Loving It"
Got something to say? Chat with the writers and other readers this coming Monday, March 15th, at 8:00 PM ET, 5:00 PM PT, in the Beachbody Chat Room!
If you'd like to ask a question or comment on this newsletter article, click here to add a comment in the newsletter review section or you can email us at email@example.com.
Recipe: Double Pinto Chili
This recipe is great for vegetarians and spice addicts. The beans and veggies give it a great fiber profile. Plus the more you spice it up, the more you can boost your metabolism.
- 2 tsp. olive or canola oil
- 1 cup onion, chopped
- 1 cup green bell pepper, chopped
- 4 cloves garlic, crushed
- 1 28-oz. can crushed tomatoes
- 3/4 lb. canned pinto beans, rinsed and drained
- 3/4 lb. canned white pinto beans, rinsed and drained
- Chili powder to taste (about 2 Tbsp.)
- 1 tsp. oregano
- 1 tsp. cumin
- 1/2 tsp. salt
In a nonstick pan, sauté onion, green pepper, and garlic in oil over medium heat for 6 to 8 minutes; cook until tender. Add remaining ingredients and mix well. Bring to a boil, stirring occasionally. Cover, reduce heat to medium/low, and simmer for 30 minutes, stirring several times. Makes 6 servings.
Preparation Time: 10 minutes
Cooking Time: 30 to 40 minutes
Nutritional Information (per serving):
Calories Protein Fiber Carbs Fat Total Saturated Fat 180 10 g 9 g 33 g 3 g 1 g
If you'd like to ask a question or comment on this newsletter article, click here to add a comment in the newsletter review section or you can email us at firstname.lastname@example.com.
All trademarks, products, and service names are the property of their respective owners.
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|United States top five granola bar companies ranked by dollar sales, market share percentages, unit sales, and percent change for year ending January 22, 2012
|Grocery Headquarters
|Apr 2012
Start of full article - but without data
General $XXX.X XX.X% XX.X% XXX.X XX.X% $X.XX Mills
Quaker XXX.X -XX.X XX.X XXX.X -XX.X X.XX Oats Co.
Kellogg XXX.X X.X XX.X XX.X X.X X.XX Co.
Private XX.X XX.X X.X XX.X X.X X.XX label
McKee XX.X -X.X X.X XX.X -XX.X X.XX Foods Corp.
Total U.S. sales through supermarkets, drugstores and mass merchandise
outlets (excluding Walmart) for the XX weeks ended Jan. XX.
Full article
Good times? Bad times?
That is what just about every retailer is asking themselves these days. Faced with rising energy prices, years of high unemployment and a general uncertainty on which direction the economy is headed, consumers have taken a very cautious view of spending. Simply put, many shoppers do not want to let go of their precious money.
That said, the supermarket seems to be in perfect position to take advantage of these concerns. As we often say in this space, people have to eat and the food store has done a spectacular job over the years of creating an environment that is cost-and time efficient for consumers.
Now, that theory is really being put to the test. As gasoline prices climb to the $X a gallon mark in some areas of the country and Good times? Bad times? That is what just about every retailer is asking themselves these days. Faced with rising energy prices, years of high unemployment and a general uncertainty on which direction the economy is headed, consumers have taken a very cautious view of spending. Simply put, many shoppers do not want to let go of their precious money. other commodity costs increase, shoppers are looking for every way possible to cut costs and keep their budgets balanced.
So where does that leave the grocery store industry? According to the 2012 State of the Industry Almanac, our annual look at sales of key categories and products at the supermarket, the industry is hanging in just fine. With consumers spending less money eating meals out of the house, they appear to be that much more willing to splurge on products at the supermarket.
For example, dollar sales of cookies, wine, salty snacks and even bottled water all grew during the XX-week period ended Jan. XX. Wine sales rose by a dramatic X.X% in dollars and an impressive X.X% in units. Cookies were up by X.X% in dollar sales, while salty snacks showed a X.X% jump in dollar sales and bottled water grew by X.X% in dollars and X.X% in unit sales.
"We see a lot more people coming in for the little things for home entertaining," says an official with a Northern California-based grocery store chain. "It makes so much sense to us because it saves the consumer a lot of money and they can still feel good about themselves. Our job is to make sure that these products are available on the store shelves."
Of course, the rise of prices in many key categories is playing havoc with the overall industry. Normally; supermarket chains like a bit of inflation to help pump up dollar sales. But some retailers say that with so many commodity prices rising, it is causing some consumers to purchase fewer products overall.
The milk segment, for instance, is one of those segments that showed dollar growth but a unit decline. Unit sales of milk dropped by nearly X% during the tracked period, though higher prices gave the category a X.X% increase in dollar sales. The ice cream/sherbet segment experienced the same situation. Unit sales dropped by X.X%, but dollar sales showed a X.X% increase.
"There is definitely inflation in many segments at the supermarket and that is causing many shoppers to purchase fewer items in some key areas like milk," says the California supermarket executive. "On the other hand, we see some shoppers simply switching away from some non-essential products. It is playing havoc with our merchandising strategies."
Healthy items again seemed to outperform the category in general. Yogurt sales rose by X.X% in dollars and snack bars/granola bars rose by X.X% in dollars and X,X% in units. Sports drinks also continued to show impressive growth, increasing by X.X% in dollars and X.X% in units.
Interestingly, frankfurters, not considered to be much of a growth area in recent years, showed a X.X% jump in dollars, though units were down by X.X%.
Once again, we welcome your feedback on these charts. Examine them and determine how they can help you build your store so that you give consumers the right product, in the right location and at the price that will encourage sales but still offer you a healthy profit.
We hope our annual almanac helps you makes those decisions.
Top XX Supermarket Categories
Total U.S. sales through supermarkets, drugstores and mass
Merchandise outlets (excluding Walmart) for the XX weeks ended
Jan. XX.
Carbonated Beverages $XX,XXX.X X.X% X,XXX.X -X.X%
Milk XX,XXX.X X.X X,XXX.X -X.X
Fresh Bread & Rolls X,XXX.X X.X X,XXX.X -X.X
Salty Snacks X,XXX.X X.X X,XXX.X -X.X
Beer/Ale/Alcoholic Cider X,XXX.X X-X XXX.X X.X
Natural Cheese X,XXX.X X.X X,XXX.X X.X
Wine X,XXX.X X.X XXX.X X.X
Cold Cereal X,XXX.X -X.X X,XXX.X -X.X
Frozen Dinners/Entrees X,XXX.X -X-X X,XXX.X -X.X
Yogurt X,XXX.X X.X X,XXX.X X.X
Cigarettes X,XXX.X -X.X XXX.X -X.X
Ice Cream/Sherbet X,XXX.X X.X X,XXX.X; -X.X
Refrigerated X,XXX.X X.X X.XXX.X -X.X Juices/Drinks
Bottled Water X,XXX.X X.X X,XXX.X X.X
Coffee X,XXX.X XX.X XXX.X X.X
Crackers X.XXX.X X.X X,XXX.X X.X ...


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A site-to-site transport was a special type of transport in which an object or person was transported from one site directly to another, neither site being a transporter platform. A site-to-site transport was accomplished by first transferring the transporter's target from the site of origin to the pattern buffer of the transporter, in the same manner as the usual "beam in" procedure; instead of being routed to a transporter platform, however, the matter stream was diverted to a second site, in a similar procedure to a conventional "beam out".
Site-to-site transportation was very resource intensive. It consumed twice the energy of a conventional transport (since it was effectively two consecutive transport maneuvers), and required twice the time in the pattern buffer. It was very useful, however, when time was critical (for example, when a casualty needed immediate attention in sickbay, site-to-site transportation was almost invariably used) or other unusual circumstances. On the other hand, it was almost never used in emergency evacuations of large groups because it would effectively halve the capacity of the transporter system. (TNG: "Brothers")
Notable uses
- While on Earth in 1986, Montgomery Scott utilized site-to-site transport capabilities on board a Klingon Bird-of-Prey to transport an away team directly from the elevator of a hospital facility to just outside where the ship was parked. Technically, this was the chronological first known utilization of this technology. (Star Trek IV: The Voyage Home)
- In 2256, Gabriel Lorca transported himself and Michael Burnham directly from his ready room to engineering aboard USS Discovery. (DIS: "Context Is for Kings")
- In 2268, Montgomery Scott transported Tepo directly from his headquarters to those of Bela Okmyx. (TOS: "A Piece of the Action")
- While on Deneb IV in 2364, Data and William T. Riker transported directly from the mall at Farpoint Station to an underground cavern below the facility to join the rest of their away team. (TNG: "Encounter at Farpoint")
- While on Angel I that same year, Data, Deanna Troi, and Natasha Yar transported directly from their planetside accommodations to Ramsey's camp. (TNG: "Angel One")
- Miles O'Brien disabled the site-to-site transport function to stop Data from beaming off the bridge in 2367. The android was able to reactivate it. (TNG: "Brothers")
- Wesley Crusher created what alleged to be a site-to-site transport program in 2368 to avoid being captured by the crew, who were under the influence of a Ktarian game. However, the program transported him to a transporter pad in Transporter Room 3. (TNG: "The Game")
- Captain Benjamin Sisko and Senator Vreenak used site-to-site transport in 2374 to avoid the Romulan from being seen by the populace of Deep Space 9. They transported from the wardroom to a holosuite. (DS9: "In the Pale Moonlight")
- Tom Paris used a site-to-site transport in 2374 to surprise B'Elanna Torres with flowers in a Jefferies tube junction after telling The Doctor he was delivering his helm report to Chakotay. (VOY: "Scientific Method")
- B'Elanna Torres used site-to-site transport to get to her quarters in 2377, to avoid being accosted by a group of Klingons gathered outside engineering who believed her unborn child to be the kuvah'magh . (VOY: "Prophecy")
- In 2378, The Doctor beamed himself from another part of Voyager to sickbay after Commander Chakotay contacted him with his combadge and asked him to report there. (VOY: "Renaissance Man")
- Seven of Nine used site-to-site transport to avoid being seen while she entered Chakotay's quarters with flowers. (VOY: "Endgame")
- Captain Picard used site-to-site transport to beam over to the Scimitar from the bridge of the USS Enterprise-E in 2379. However, it caused such a strain on the already severely damaged ship that all transporter functions shorted out immediately afterwards. He was only able to beam back after Data gave him a prototype emergency transport unit shortly before the Scimitar's destruction.(Star Trek Nemesis)


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Womens Necklaces
The necklace is to fashion as a cherry is to the perfect ice-cream sundae. The statement bib, pendant and choker necklaces are all styles in our Express collection adorned with a variety of textiles and materials making them all unique. Look tres chic wearing a pair of Express jean leggings, Barcelona cami, topped with a moto jacket and a daring fringed bib necklace. Or maybe head out on the weekend in one of our comfortable maxi dresses paired with a pendant necklace and sandals. Try mixing up your looks by layering necklaces that don't necessarily go together. Ways to incorporate Express necklaces into your wardrobe are infinite, just be bold and go for it.


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DOCA doles out urban art grants to fight graffiti
For the second year in a row, the Denver Office of Cultural Affairs has awarded grants to local artists and organizations to fight graffiti and enhance community ties in urban areas.
DOCA today announced the 12 recipients of the 2010 Denver Urban Arts Fund from a pool of 19 applicants, doling out grants between $500 and $7,500 to reclaim graffiti "hot spots," provide safe social alternatives for youth and otherwise spiff up area parks and buildings.
Recipients include Cleo Parker Robinson Dance (for its Green Technology Summer Institute of Service program in the Northeast Park Hill neighborhood), the Gang Rescue and Support Project (for a mural in La Alma/Lincoln Park) and individuals such as Barth Quenzer and Jeremy Ulibarri (for an after-school mural club at Brown Elementary).


text: Delta Waterfowl Duck Harvests Coming Later Delta Waterfowl study shows mallards among species arriving later in season Duck Harvests Coming Later A Delta Waterfowl study has confirmed what veteran duck hunters have long suspected: harvests of many waterfowl are taking place significantly later in the year than in previous decades. The Delta Duck Migration Study, commissioned by the Bipartisan Policy Center, was written by science director Dr. Frank Rohwer, Louisiana State University graduate student Bruce Davis and senior director of U.S. policy John Devney.The study examined data from the annual Parts Collection Survey. The U.S. Fish and Wildlife Service has collected comprehensive harvest data from hunters since 1961."With few exceptions, harvest dates for mallards throughout the mid-latitude and southern states have become consistently later," Dr. Rohwer said. "Mallard harvest is on average 10 days later in Arkansas, 15 days later in California, 16 days later in Illinois, and 12 days later in Virginia."The study found that most migrant duck species, including gadwall, ring-necked, pintails and green-winged teal, have significantly later harvest dates. Blue-winged/cinnamon teal and mottled ducks were the only species to run against the trend."Hunters have suspected this was happening, and for the first time, we've seen the data that confirms this on a big scale," Rohwer said. "As usual, hunters seem to know more than we give them credit for."The report examined whether later hunting seasons were a simple explanation for later harvests. While it's true that most states have extended their seasons from the 60's, the report found this was not the 'sole driver' for shifts in harvest dates. For example, non-migrating mottled ducks in Texas and Louisiana are being harvested at about the same time as 50 years ago. But hunters in those states are harvesting mallards much later in the year, suggesting that Mallards -- which are strictly migrants from the north -- are arriving later.So does a later harvest mean ducks are actually migrating later?Dr. Rohwer said the best way to evaluate shifts in migrations would be a history of waterfowl counts throughout the flyways. Unfortunately, comprehensive fall migration surveys do not exist."The beauty of the Parts Collection Survey is that it has been conducted in the same manner since 1961 and records the date, location and species of duck killed. It provides a good general sense of when duck harvest is taking place, which we suspect is a reasonable surrogate for timing of migration."A hot topic in southern duck blinds is whether changes in northern agriculture that provide additional food may be holding ducks longer in northern states. The theory goes that field-feeding ducks like mallards and pintails will stay longer; fatting up on left over corn and soy beans in higher latitudes.If food was the driver of migration and harvest dates, Dr. Rohwer said, then gadwall and ring-necked ducks that never feed in fields should migrate and be harvested at the same time as in prior decades. The harvest data, however, shows that all four species show similar shifts in delayed harvest. The idea that northern agriculture is holding ducks back is 'unlikely,' the report concluded.The report also had a preliminary look at whether or not migration may be delayed because of the potential effects of climate change. While the report concluded it's 'plausible', the harvest data can neither prove nor disprove any connection between migration and climate change.Waterfowl hunters are obviously interested in the timing of migrations, Dr. Rohwer said. The importance for the outdoor industry, tourism and waterfowl management make a compelling argument for more research into migration."Hunters, the outdoor industry and resource managers are not passive observers," Dr. Rohwer said. "They are expecting an answer to the deceptively simple question: Are ducks migrating later? They are holding policymakers and the scientific community accountable for an answer, as they surely should."The Delta Migration Study is available in its entirety at on Delta Waterfowl's web site, DeltaWaterfowl.org or SeasonsEnd.orgDelta Waterfowl Foundation is a leading North American conservation organization, tracing its origins to the birth of the wildlife conservation movement in 1911. The Foundation supports research, provides leadership and offers science-based solutions to efficiently conserve waterfowl and secure the future of waterfowl hunting. Delta Waterfowl is based in Winnipeg, Manitoba, and Bismarck, N.D. GET THE NEWSLETTER Join the List and Never Miss a Thing. Sign Me Up


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NE1 Pages: General Info
Posted by , Last modified by Michelle Mabuti on 15 February 2018 07:56 AM
General Info:
In this section you will learn how to create and add new pages to your website.
There are three buttons/links to add a new page. The first button is the \"Add a New Page\" button in the top menu on the left. (see figure 1). The second is the Add a New Page button located in your admin section\'s main page. (see figure 2). The third is the \"Add a New Page\" link in the left navigation menu of the admin section located just below the list of existing pages. (see figure 3)(figure 1)
(figure 2)
(figure 3)
The next page you will see is the \"Add a new page\" page. (See figure 4) Here you will be able to enter the name of your page, where you want it within your menu, the template you would like to use for that page, the type of page it is, and if you want to make the page viewable to the public. Start by giving your page a name in the \"Page name\" section. The page name is what will be displayed in your menu and at the top of the actual page.
*Note: The advantage of the button in the top menu and the link in the left navigation menu is that they are always there and can be accessed from any page with in your admin page.


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Brett Williams had a difficult decision to make in June of 2011. No one, not even a fortune teller, could have predicted the way it turned out.
Brett Williams had a difficult decision to make in June of 2011. No one, not even a fortune teller, could have predicted the way it turned out.
After a strong junior season with the N.C. State Wolfpack, the New Bern native was selected by the Arizona Diamondbacks in the 25th round of the Major League Baseball First-year Player Draft.
Williams batted .286 with six home runs and 35 RBIs, but was especially hot toward the end of the year.
Then Major League Baseball came calling.
His options weren't simple � should he sign a contract and play ball for money or should he return to college, continue having fun with the Wolfpack and attempt to improve his draft status?
Instead of playing in today's College World Series opener, Williams could be in the minor leagues playing in Hillsboro, Ore. or South Bend, Ind.
He returned to N.C. State for his senior year, and in the opener, the starting centerfielder tore his ACL and missed his entire season.
But instead of throwing in the towel, Williams was granted a medical redshirt, giving him the opportunity to play one more season.
Williams, the quarterback who led New Bern High's football team to a 4AA state championship victory over Charlotte Independence in 2007, has re-emerged to help N.C. State's baseball team get to the College World Series for the first time since 1968.
N.C. State will play North Carolina at 3 p.m. on Sunday in Omaha, Neb. in the first game of the World Series.
"When I came here, and I am sure it's the same for all the other guys, this was the goal," Williams said. "We wanted to get to Omaha and achieve everything that can be achieved.
After missing last year, that was the hardest thing I have ever done and the hardest time of my life, to get back and to experience this is just awesome."
Williams' decision to stay in school is paying off. Not only is he in Omaha, he is going to earn his degree from N.C. State.
Even though he didn't get drafted in the most recent MLB Draft, Williams is making the most out of his final season.
He had four base hits and two walks in the Super Regionals against Rice. He scored the tying run in the ninth inning of the first game, then provided the game-winning hit in the 17th inning of the second game.
It's been a tough road for Williams, but he continues to play the game with passion and emotion.
I was in Raleigh last week, waiting through 17 innings and a two-hour rain delay, to see the Wolfpack and Williams clinch a spot in the College World Series.
The final out was recorded just after 11:30 p.m.. The baseball game started a little past 4 p.m.
But it was worth the wait.
Williams had three base hits and a walk, and he now gets to play in the pinnacle event of his sport.
He is batting .251 on the season with 31 RBIs, and he now gets to play in the pinnacle event of his sport.
"I'm seeing the ball much better," Williams said. "I struggled a little bit this year, but it is coming at the right time. If you are going to get hot, this is the right time to do it."
The last time a New Bern native was in the College World Series was in 2009 when pitcher Adam Warren was throwing for the North Carolina Tar Heels.
Warren made four World Series appearances from 2006-2009.
I was in Chapel Hill when Warren pitched the clinching game against Coastal Carolina in the Super Regionals. In that game, he tossed six scoreless innings and allowed only two base hits.
I don't typically get excited about college baseball, but when there is a rooting interest, I tend to pay more attention.
I'm thrilled Williams has bounced back and landed in the College World Series.
The world now gets to see what New Bern has known for years � Williams can definitely play some ball.
Adam Thompson can be contacted at 252-635-5669 or at firstname.lastname@example.com. Follow Adam on Twitter @Adam_matic.


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Uttermost East
|Tell me, who are you, alone, yourself and nameless? - Tom Bombadil
This article describes a concept which is mentioned in J.R.R. Tolkien's works, but was never given a definite name.
|This article is non-canon.
The Uttermost East refers to the notion of a land in the extreme East of Arda (beyond Rhûn), described in the early versions of the Legendarium.
In The Book of Lost Tales Part One, the easternmost land of Arda was called Oronto ("East"). This region was connected to the Great Lands, laying directly east of Palisor, with no separating water. The huge peak Kalórmë stood in Oronto.[1]
Oromë described the East to the Valar, saying that "there is a silent beach and dark empty seas". It is also told that Aulë and Ulmo "builded great havens [of the Sun and Moon] beside the soundless sea".[1][2]
Land of the Sun
In the Ambarkanta, the Eastern Land, known to the Elves of Aman as the Land of the Sun[3] or the Burnt Land of the Sun[4], was a land east of Middle-earth where the Sun rose at dawn. The land was separated from Endor by the waters of the East Sea.
In the Land of the Sun was a great, curve-shaped mountain range called the Wall of the Sun, which corresponded symmetrically to the Pelóri Mountains of Aman.[3]
Portrayal in adaptations
In the game Middle-earth Role Playing by Iron Crown Enterprises, a Sindarin name for the Uttermost East — Romenor (Easternesse) — was given,[source?] although it does not appear in any of J.R.R. Tolkien's writings. This name is also used in Michael Martinez' Parma Endorion.
See also
- ↑ 1.0 1.1 J.R.R. Tolkien, Christopher Tolkien (ed.), The Book of Lost Tales Part One, "The Hiding of Valinor"
- ↑ J.R.R. Tolkien, Christopher Tolkien (ed.), The Shaping of Middle-earth, "V. The Ambarkanta: Commentary on the Ambarkanta"
- ↑ 3.0 3.1 J.R.R. Tolkien, Christopher Tolkien (ed.), The Shaping of Middle-earth, "V. The Ambarkanta: Of the Fashion of the World"
- ↑ J.R.R. Tolkien, Christopher Tolkien (ed.), The Shaping of Middle-earth, "V. The Ambarkanta: Map V"


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WEST POINT, N.Y. – Harvard lost a pair of one-run games again on Saturday as Army blanked the Crimson, 1-0, in the opener and scored a run in the bottom of the tenth inning for a 7-6 victory in the nightcap at Doubleday Field.
The Black Knights, who have won five straight games and 10 of their last 12 contests, improve to 15-6 on the season following this weekend's four-game sweep. Harvard, which has lost 11 games by two runs or fewer this year, falls to 1-16.
Army's Logan Lee (2-1) faced two over the minimum and allowed just a pair of singles en route to his second win of the year. The senior lefty got 16 outs via groundballs in the contest and only Carlton Bailey could solve him as the freshman had both of Harvard's hits.
Army, which also mustered just two hits in the opener, scored the only run it would need in the bottom of the third inning on a pair of walk, a wild pitch and an RBI single from Kevin McKague.
Andrew Ferreira (0-2) was the tough-luck loser for Harvard. The left-hander allowed just one run on two hits over 4.2 innings. He struck out four but also walked four batters and hit two others.
In the nightcap, Harvard jumped out to 1-0 lead in the top of the first inning as Jeff Reynolds singled with one out and later scored on Jack Colton's RBI single.
Army took a 5-1 lead after scoring twice in the bottom of the first and single runs in the third, fourth and fifth innings.
Harvard rallied to within 5-4 in the top of the sixth inning as the Crimson scored three runs on four hits. Kyle Larrow delivered the big blow, rapping a two-run single off Army reliever Taylor Goucher.
Army got one of those runs back in the bottom of the sixth on a fielder's choice ground out.
Harvard rallied to tie the score in the top of the eighth, though, as Jake McGuiggan ripped a two-run double down the left field line.
After a scoreless ninth inning, Army plated the game-winning run in the bottom of the 10th. A leadoff single was followed by a sacrifice bunt. Then, after an intentional walk to load the bases, Mark McCants drove home Price by grounding out to second.
Matt Timoney (0-2) took the loss for the Crimson after yielding Army's extra inning run. Colton went 3-for-5 with an RBI and two runs scored to lead Harvard offensively in the nightcap. McGuiggan, meanwhile, was 1-for-3 with three runs batted in.


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The hosts for the MTV Movie Awards 2016 have just been revealed — and they're definitely going to bring the laughs.
Dwayne "The Rock" Johnson will take center stage with none other than Kevin Hart on April 10 for this year's main event.
The two actors will also be gearing up for their upcoming flick together, "Central Intelligence," which is slated to hit movie theaters on June 17.
U.S. & World
"It's an honor to be hosting the MTV Movie Awards with a guy who's not only one of the funniest guys on the planet, but who's often mistaken as my twin, Kevin Hart," Johnson said in a press release. "We live for our fans and promise to make this an epic, historic unforgettable night for them."
"I love hosting — it's my thing," added Hart. "Dwayne and I are the perfect team for the epic 25th anniversary show. It's going to go down."
VIDEO: Kevin Hart is bringing hip hop to Coachella 2016
In an ironic twist, Amy Schumer was last year's host and she was offered some sage words of wisdom from Hart before she hosted yet another major show, "Saturday Night Live."
Schumer posted a screenshot on Twitter of Hart's text message to her and captioned it, jokingly, "Hostile text."
So what were Hart's major pointers for the evening?
"If you get nervous during your monologue just tell the audience that you know me. I promise it will help. Or you can just FaceTime me but I probably wouldn't be able to pick up because I'm busy doing stuff," he wrote.
"Just spit balling here...I'm trying to help...you know what f--k it...you will be fine...I hope...God bless...K Hart out," the comedian added.
We wonder if Schumer's planning on dishing any advice to the "Ride Along" star in response to Friday's hosting announcement?
RELATED: Check out the winners from the 2015 MTV Movie Awards
Both Hart and Johnson have been nominated for MTV Movie Awards in the past, with the former actually taking home the Comedic Genius Award last year.
During his acceptance speech, the 36-year-old thanked his family and fans for their support all throughout his illustrious career.
"I wanna thank my fiance for being my rock right now," Hart told the audience at the time. "I wanna thank my ex-wife for giving me these two kids who are my best friends right now. Heaven for being the most amazing daughter, Hendrix for being the most amazing son. My kids, I'm doing all of this for them. I'm trying to leave a legacy for them. Last but not least my fans, this is for y'all, I love y'all."
April 10th can't come soon enough.
PHOTOS: Look back at the 2015 MTV Movie Awards: red carpet arrivals


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SOMERSWORTH -- An all day party will commemorate the first year anniversary of one of Somersworth's newest establishments, Teatotaller Tea House. Entitled "Twelve Hours at Teatotaller" -- for the 12 months in business -- the event will take place on Sunday December 30, from 10am - 10pm at 109 Main Street in Somersworth.
The day-long event will feature live music, specials every hour on the cafe's menu of teas, coffees and European inspired pastries, and a festive sweater contest.
Emmett Soldati, founder and principal owner of Teatotaller, is gearing up for this first anniversary. "Last year, when I returned to my hometown, my hope was to create a special space for residents to mingle, to relax, and to be tantalized by our creative kitchen. It's been an incredible journey opening and running the Tea House. We are so appreciative of the support of Somersworth and surrounding communities for making our first year such a success."
During this last year, in an effort to increase operations, Soldati brought on Coty Donohue, a young Somersworth resident with a background in restaurant management. Donohue shares Soldati's vision -- that of working to transform the city of Somersworth. Beyond his new partnership in Teatotaller, Donohue ran successfully for Somersworth City Council and has recently been appointed to the board of directors of the Greater Somersworth Chamber of Commerce. Soldati credits Donohue with great changes at the cafe, including expanded food and drink options, ever-changing furniture arrangements, and expanded hours (the caf� is now open every day).
Donohue said, "My months here have been great. It seems we're becoming increasingly successful at our goal of becoming a community hub; a place where teens come after school, businesspeople and city staff hold their meetings, families spend quality time, and so on."
What's in store for 2013?
"We've definitely enhanced our image as a Gluten-Free destination, and we'd like to build on that," says Donohue. "We're also receiving increasing catering and baking orders, thanks to our homemade, high quality, and European inspired baked goods, and we're confident that the demand will rise in the year to come."
For Soldati, it's always been about engaging the public.
"We're into our twelfth month now and I've been here for almost 365 days. Virtually every day I've seen a new face, met a new resident or traveler, and I never get tired of telling the story of our Tea House and how it's part of a larger picture to transform Somersworth. I look forward to welcoming those people back again and again, as well as seeing the new faces of 2013."
To celebrate, during Twelve Hours Teatotaller will feature different specials and deals each hour.
Stop in right at 10 a.m. and get a free tea with purchase. Be there between 2 p.m. and 3pm and get Half Off the Full Afternoon Tea. Check their website for full specials. They have also been hosting a Festive Sweater contest all month and the winners will be announced that evening.
Enjoyed their live music throughout the year? The Teatotaller's have invited back several musicians to liven the crowd throughout the day and into the night. For more information, check out www.teatotallerteahouse.com.


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Possible Duplicate:
Why do we use a Least Squares fit?
To find the normal equations for derivation of the regression line we use the method of least squares, We want to make the error smallest for each individual,so we may take summation of mod of the error term for each individual instead of taking the summation of the square of the errors of the individuals. Why is the former method used for regression and not the second one?


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In May, ARIN, the organization giving out IP address in North America, told us it's time to start adopting IPv6.
Five months and another 76 million IPv4 addresses later, ARIN's
European counterpart, Réseaux IP Européens (RIPE) adopted a resolution
in much the same vein during its fall meeting last week.
The RIPE Network Coordination Centre (NCC) is responsible for the actual distribution of IP addresses, while RIPE is the community part of the RIPE NCC. Unlike ARIN, RIPE doesn't have a board of trustees; instead, decisions are arrived at by consensus. (And after all of the consensus-building at RIPE meetings, there's time for some fun with a takeoff of a Don McLean classic, predictably called "The Day the Routers Died".)
RIPE believes that it's time to ditch IPv4 in favor of IPv6. "Growth and innovation on the Internet depends on the continued availability of IP address space," notes the resolution. "The remaining pool of unallocated IPv4 address space is likely to be fully allocated within two to four years. IPv6 provides the necessary address space for future growth."
Vacant lots in the class E space
As the number of available IPv4 addresses has decreased, there has been a furious debate in IP addressing circles about the class E address space. When IPv4 was first created, a block of address space was set aside for "future use." Some of that address space remains unused to this day. That's the class E space, which consists of all IPv4 addresses starting with the numbers 240 to 255. There are currently about 1.15 billion addresses still unused; adding the class E block would increase this to 1.42 billion and give us another year or so until we're out of IPv4 addresses. One problem: it turns out that operating systems, routers, and firewalls often reject addresses from the class E range as invalid. Windows and Cisco routers are very strict about this. Other systems (such as Mac OS X and FreeBSD) tend to accept the addresses in certain places, but then fail to properly use them.
The IPv4 address space as of early 2007
Although nobody is currently suggesting putting class E space into regular use, some people see some possible uses for these addresses. One example would be utilizing them in corporate networks that are so big that the 10.0.0.0 network isn't big enough. Another would be for routers, which must talk to each other, but don't need to communicate with every possible PC connected to the Internet.
Opponents of opening up the class E address block (and proponents of IPv6) point out that even though it's much more work to add IPv6 to a network stack than removing a handful lines of code that block the 240 and higher addresses, upgrading all the necessary hardware will be a gigantic headache. As such, it's unlikely there will ever be a time when class E addresses are usable on the Internet at large. Even in private networks, it could be prohibitively difficult to update every last device that has a TCP/IP stack in it. It seems that when you paint yourself into a corner, the color you use doesn't really matter.


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The Calgary Flames' top line need not assume nor guess. No mind-reading is necessary.
The three forwards have been informed, in no uncertain terms by their supervisor, that their performance is critical. Success will be a reflection of their contributions.
"I told them that, in a big way, they need to be a mirror of our hockey club," says coach Bob Hartley. "Every morning you look in the mirrors so that the mirror makes you look good. And those guys will be our mirror."
Thanks to the sharp-pencilled blokes at Leftwinglock.com, we know that this particular threesome — left-winger Curtis Glencross, centreman Matt Stajan, right-winger Lee Stempniak — had been Hartley's favourite combination last season. (Second-most popular, by the way? Alex Tanguay, Michael Cammal leri, Jarome Iginla.)
And, as the Flames tip-toe towards the start of the 2013-14 campaign, Hartley has no plans to disrupt his No. 1 line. So, at least for now, they stay together.
"They are three great pros," continues Hartley. "They are three guys that bring an interesting twist to our team because they can play pretty well defensively. And they can score some goals. That's the kind of leadership we're going to need from them. If those guys lead our team up front, I think we're going to be in a good position."
On a revamped roster seeking an identity, Glencross and Stempniak are 30 years old. Stajan turns 30 in December. Their roles have been duly upgraded from secondary to primary.
Not that this comes as news to the gentlemen.
"Being three veteran guys, we have to be that line — Bob's made that no secret to us," says Stajan. "If we play the right way — and do things the right way — usually that will go throughout the lineup. Especially the young guys, they feed off that — they see the way we want to play."
It is a well-travelled trio.
Stajan has been affiliated with two NHL organizations; Glencross, four; Stempniak, four. So shouldering the yoke of responsibility isn't anything to shun at this point.
"You want to be a difference-maker every time you go on the ice," says Stempniak. "If the coaches look at you as someone they can count on in any situation — a line that they trust — it's a huge vote of confidence. At the same time, we need to keep going out there and never be satisfied. Keep getting better. Keep playing better.
"We all play hard and try to do things right."
All three have the ability to generate offence.
Glencross scored 26 times (in 67 dates in 2011-12). Stajan picked up 57 points (in 2009-10). Stempniak scored 27 times (in 2006-07) and co-led the Flames last winger with 32 points.
Stempniak figures the key to the unit's efficiency is the well-roundedness of its members.
"A little bit of everything," he says. "I don't know if we really excel at one thing, but we're all pretty smart players and we all skate pretty well. And, when the opportunity's there, we try to make plays. We read off each other. We talk a lot off the ice, between periods, even between shifts, about what we're seeing, how to adapt, how to adjust."
But in a Pacific Division featuring scads of high-end talent — lines centred by the likes of Ryan Getzlaf, Joe Thornton, Logan Couture, Mike Richards, Anze Kopitar, Ryan Kesler, Henrik Sedin — Stajan & Co. will find themselves in a shutdown role, too.
"Basically, you just have to play," Stempniak says of their defensive mindset. "We're three of the older forwards . . . and last year we played some important minutes against other teams' top lines and still produced. That's something we want to continue. We have to play well on both sides of the puck.
"At the same time, it's going to be scoring by committee on our team. That's something we all want to do — we want to contribute and just make a difference every night."
Of the three, Glencross's upside is the most intriguing.
One of the fastest skaters in the NHL, armed with one of the hardest slapshots on the squad, the surly winger could certainly reach 30 goals, 60 points.
"Glenny probably has one more gear in his game," says Hartley. "It's up to us to bring it out of him. All of his game — the understanding, the consistency, point production. For him, Stempy and Staje, we can find a few more pages to their books."


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Emirates is one of the top international airlines. Emirates operates daily cheap flights from USA to India. IndianEagle offers cheap airfare deals for Emirates flights to India from several U.S. cities including Los Angeles, San Francisco, Dallas, Houston, Chicago, Boston, Washington DC, Baltimore, Seattle, Pheonix, Atlanta, Detroit, Miami, New York and Philadelphia. Emirates is one of the few airlines whose cheap flight tickets are available at IndianEagle throughout the year. Emirates connects all major Indian cities with the US through direct and indirect flights.
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|Article Index
|Author Bio
|Book Reviews
|Discussion Questions
|Full Version
Author Bio
E L James is a former TV executive, wife and mother of two based in West London. Since early childhood she dreamed of writing stories that readers would fall in love with, but put those dreams on hold to focus on her family and her career. She finally plucked up the courage to put pen to paper with her first novel, Fifty Shades of Grey. (From the publisher.)
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|Want the app? Just click.
It is with great pride that we announce that the Mobile App for the 2013 Jamboree is now available for download. We are exceedingly grateful to Ancestry.com for again sponsoring what we think is the Best. App. Ever. for a genealogy conference.
The 2013 App has lots more content, more graphics, more of everything.
If you used either the RootsTech or NGS apps earlier this year, the Jamboree app will be very familiar. Ever since Jamboree launched the first conference app in 2011, our developer, Core-Apps, has become the provider for genealogy conference apps. They understand what genealogists are looking for, and they have helped us create a product that is sure to enrich your experience at Jamboree.
You can find the App by looking for SCGS 2013 (with the space). But here's an even easier method. Click the app graphic above to be taken to the Core-Apps website for Jamboree. No matter which platform you use -- iPad, iTouch, iPhone, Android, BlackBerry, Windows ... even if you don't have a device on which to use an app -- you can go to the Core-Apps page, clink the link and request a text that you can use to download the app.
Features of this year's app:
Create your own personal schedule with the sessions, meetings, social engagements you want to add. You can even link it to your main device calendar.
The Class section includes, for each session: the date, time, location, description, and speaker name. Options are provided to record class notes and provide feedback by rating the session directly from the app. Syllabus article, when they are provided, are also linked to the class page. While articles are not present for all sessions due to some speakers' requests, you will find a wealth of information that will help you at Jamboree and for years thereafter.
Plot your tour of the exhibit hall. Exhibitors are listed with their booth numbers, contact information, and description. Watch for this section to bloom as the exhibitors add their logos and upload PDFs of their membership forms, special offers or other information they want to share. The Jamboree App is different from others because we including virtual exhibitors, ones not physically at Jamboree, who want to connect with attendees.
In the Speaker section, you'll find photos, bios, and links to all of each speaker's presentations. Find your favorites and get those sessions scheduled first.
You are able to create a profile, make friends with other attendees, upload photos of the conference, and follow and post on Twitter directly from the App. Turn on your settings to receive alerts and keep up to the very minute with all the news.
We still have a couple of surprises up our sleeve so watch for updates.
Please let us know what you think. And share the information with your friends. We can't wait for the world to see it!
P.S. - Exhibitors, watch your inbox for a message from Nina Mancuso of Core-Apps. She will help you get your listing upgraded with graphics and PDF uploads.
P.P.S. - Genealogy Author? Professional Genealogist? Genealogical Society? Member of the genealogical community? If you're interested in becoming a virtual exhibitor, please email firstname.lastname@example.com and put VIRTUAL EXHIBITOR in the subject line. You can read more about your options here.


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Despite canceling a concert after collapsing due to dehydration the night before, Lady Gaga appeared live on Oprah Winfrey's talk show on Friday, and opened up about the symbolic meaning behind many of her most outrageous fashions.
Perhaps most interesting was her description of her most outlandish performance of recent note – when she covered herself in blood and mock-hung herself during "Paparazzi" at MTV's 2009 Video Music Awards.
The chart-topper explained that the performance was a social commentary about Princess Diana, although in hindsight, she didn't think many people understood that.
Gaga also explained her Kermit the Frog outfit during a 2009 interview was a commentary about the use of fur in fashion.
Gaga explained to Lady O that she prefers to just be called "Gaga" (she doesn't like the "Lady" part of her name as much), and that she feels being provocative is about saying something that affects people in a real way – that doing so makes it easier to swallow this horrific media world that we live in.
Gaga also discussed her relationship with her father and how she grew up wealthy in New York City.
Lady Gaga even gave Lady O a pair of her signature Jean-Paul Gautier glasses and a Gaga hair bow!
Tune into Oprah Friday, January 15, to catch her full interview.
Related Content from AccessHollywood.com:
VIEW THE PHOTOS: The Born Identity: Uncover Celebs Real Names
PLAY IT NOW: Lady Gaga At CES: 'It's Going To Be Very Exciting To Create New Products' For Polaroid
PLAY IT NOW: Music Video: Lady Gaga - 'Bad Romance'
MORE ACCESS ON THESE TOPICS: Lady Gaga - Oprah Winfrey - TV One - Music - Media


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|Chestnut Hill, Mass.
|High School:
|Belmont Hill School
|House Affiliation:
Junior • 2012
Named second-team All-Ivy ... Coxed for the varsity eight all season ... Helped the varsity eight take the bronze at the IRA National Championships, locking up the Crimson's second straight top-three national finish ... Contributed to the win at the H-Y Regatta completing a perfect dual season for the varsity eight and Harvard's fifth straight sweep of Yale ... Took second at the EARC Sprints, missing out on first by less than a half second to Brown and contributing to the Rowe Cup win ... Helped sweep Northeastern and take the Crimson's 15th consecutive Smith Cup ... Rowed in win over Navy and Penn at the Adams Cup ... Topped Princeton and MIT to take the Compton Cup ... Contributed to wins over Brown for the Stein Cup and Cornell ... Helped capture the Copley Cup at the San Diego Crew Classic.
Sophomore • 2011
Coxed the second varsity eight, contributing to an undefeated dual season and Sprints championship … Coxed the Harvard four that won the Prince Albert Challenge Cup at the Henley Royal Regatta, setting an event record in the semifinals … Contributed to a second-place finish in the grand final at the IRA National Championships … Helped defeat Yale at the 146th Harvard-Yale Regatta … Helped win the grand final and the Rowe Cup at the EARC Sprints … Contributed to victories over Navy, Penn, Princeton, Brown and Cornell.
Freshman • 2010
Coxed the freshman eight all season, steering the Crimson to an Eastern title and 7-0 dual season … Helped freshmen win three races to reach the final of the Temple Challenge Cup at the Henley Royal Regatta … Won gold at EARC Sprints, contributing to Harvard's 30th Rowe Cup … Helped Harvard place fifth at IRA National Championships … Contributed to 14.9-second win over rival Bulldogs at 145th Harvard-Yale Regatta … Also a part of dual wins against Northeastern, Navy, Penn, Princeton, Brown and Cornell.