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Making the decision to exercise is easy. It gets more complicated when you really have to do it, the biggest question is: Where are you going to exercise? It's easy to join a gym, of course. Did you know that going to the CrossFit Melbourne gym offers many benefits for your body? We show you a compilation of the infinite advantages that you have to start going to the gym. These are the ones we consider most important:
-The exercise makes us feel good: when doing any physical activity endorphins are released, which are responsible for makes us feel good.
-Increases self-confidence: it has always been attributed to sports advantages in the physical plane, but it also contributes to improving mental health. When exercising, the body generates endorphins, which will make us gain in power and self-confidence.
-Ideal against depression: when we go through a bad time or depression, daily exercise is also very helpful. With half an hour in each session will be enough. You will see how stress ends.
-Prevents heart problems: by doing exercise in gym on a regular basis reduces the risk of heart disease or suffering a heart attack.
-Provides energy: At first the exercise may tire you a little, but over time you will see that it will give you an injection of energy that will be of great help to cope with less fatigue day to day.
- It improves the sexual life: going regularly to the gym, between three and four days a week, will allow us to get in shape quite easily, especially after leading a rather sedentary life. In a short time they will begin to notice the changes and we will feel more attractive and sexual desire will increase. With gym practice also increase testosterone levels, which will increase energy and improve the sense of humor.
- Improves memory: the practice of exercise is also very beneficial for reasoning, the retention of information, attention and memory.
- Exercise will make you sleep better: We sleep better always after having the body very tired and our heart rhythms are maintained at a better level. It is best to plan the visit to the gym during the day and not just before going to sleep.
- Strengthen your muscles and bones: The bone and muscle mass reaches its maximum splendor at 30 years but from the 40 begins its decline. An healthy diet and exercise can fight against it. The exercises of resistance and lifting of weights several times a week, help to continue maintaining this mass. This will also help women to have less risk of osteoporosis.
These are the main advantages of signing up for a gym to train. In gym we will find all kinds of exercise equipment, qualified professionals who can provide us training plans according to our needs, different activities and can even advise us on nutrition with diets.
Surely, after knowing all the benefits that fitness brings you , your desire to start going to the gym have increased.
Hi everyone!
I've been into my bodybuilding - in a serious way, anyhow - for the last three years (I'm a 22 y/o male by the way). For the first two of those years, I made decent progress and was on the brink of finally achieving that prominent six-pack that I guess most men my age want to achieve.
Sadly, instead of hitting that pack I seemed to have just crashed into a brick wall. No matter how many extra sessions I put in, whatever protein supplements I adjusted to, I just could not get to that final stage!
In all honesty, my gym mates were starting to take the mick a little. It became a bit of a running banter that there was no point trying, that God himself was trying to tell me something! Even weirder, while I was focusing on my abs, I noticed barely any further development anywhere across my body. The more pleasant experienced lads were reassuring, and I knew that the maximum points of development required ever harder work, but it was starting to become pretty depressive.
Just to point out here - there was no way I was ever going to touch any kind of steroid or unlicensed chemical growth agents. For me, anything which isn't natural is cheating. Plus, you never really know what's in them.
How CBD made all the difference
Every one who is seriously into the UK bodybuilding scene will know Eddie Hall. He's a titan of a man, and while I had no intention of ever getting quite that big, he's great to learn more advanced techniques and methods from. Anyway, I was watching one of his YouTube videos (seriously - check them out if it sounds like it may be helpful for you) and he started talking about CBD. At first, I thought to myself "that must be a nice little earner for you, Eddie!" but the more I listened the more it seemed to make sense.
I read up a little more about it online and found that people seemed to use it mostly to treat mental and bodily illnesses. How could this help with bodybuilding I wondered? Digging a little deeper, I was surprised to find out that plenty of other big names in the game were also talking about the potential it could have in adding that final 10% to your routine.
Consider at this point I was routinely dropping between £200-300 a month on supplements and gym/coaching fees, so in fairness it seemed that I might as well just give it a go. Looking through the options, it made sense to take a daily oil drop with breakfast and then use the same dose - I started at 15mg - added to my recovery drink of choice (water) after a session.
For the first week, I noticed no difference whatsoever. As Eddie had explained, it takes a while to take effect depending on your body type, so I stuck with it out of respect for the big man. After all, this supplement is totally natural and is not going to have any adverse effects, so my thoughts were to finish the oils I had bought anyway. For those who are interested, I found the products I use at www.cbdoilsale.co.uk – it's the best site I've come across.
I finally started to see results
I noticed it in my cardio at first. Despite what most people would consider a pretty brutal routine, my recovery times just felt faster. My 'Bleep Test' performance increased two levels in a fortnight, and I was waking up in the morning feeling ready to run a bloody marathon! It was actually pretty weird, the only thing that had changed to my routine was adding that CBD. So of course, my thoughts were that if it could be so useful at cardio - then let's get back hitting those weights harder.
It took about another 2/3 weeks or so until I was satisfied that my six pack was properly there. No joke - and I feel a bit silly saying it - but I'd worked so hard to get it, that at first, I couldn't trust my eyes. Goal achieved - and all I can say is that it was adding CBD to my routine that finally pushed me over that line.
For the last three months or so it's been just about maintenance. I don't necessarily want to get any bigger (yet!) but there's no way I'm risking dropping down my figure by removing CBD from my routine. So there you go, it's nice to no longer being the laughing stock of the gym.
The new fitbit alta is the latest fitness bracelet from Fitbit. The brand is known worldwide for developing smart and modern bracelets. The new model is an improvement over the High Standard because it has a heart rate monitor and promises to deliver superior battery life. Check out what I found of this smart band below.
Fitbit High HR - Design & Quality of Construction
Unlike many other fitness wristbands, the High Fitbit HR is quite thin. According to the brand, which recently bought Pebble, this model is the finest already marketed in this category. However, we do not have thick little dimensions throughout its design, but, anyway, the model is discreet and serves well in all sizes of wrist.
Three bracelet sizes are available for purchase: S, L, and XL. By default, the bracelet comes with a silicone finish, but it is possible to buy other chains with different finishes. The chain attachment mechanism is exclusive to Fitbit, meaning you will need to use the brand's official accessories. The clasp is also very secure, preventing it from being easily lost.
Fitbit High HR - Screen
Contrary to what it seems, the panel of Fitbit High HR is not that big. The display does not cover the entire front space, so we're talking about a 0.78-inch screen. It may sound small, but this size is more than enough for all essential information to be displayed, such as weather, heart rate, distance traveled, or a number of steps taken.
The navigation is very simple, just by touching it. The touch response is not too fast, so you'll need to put more power when you touch the screen, taking into account navigation on a smartphone. Unfortunately, it is not possible to start a workout for High HR since you will need to use mobile applications for this.
Fitbit should also have offered more brightness to the display, although it is possible to view it in ambient light conditions, it is noticeable that there is a lack of brightness on the panel.
Fitbit High HR - Special Features
Fitbit's system algorithms work very well together with their sensors, such as the pedometer. It counts active and inactive days, including those that are below the target, for example. Soon, you will not have to kill yourself to reach a goal of ten thousand steps. Other bracelets are more demanding, but they fit with smaller goals, such as six thousand steps.
Cardiac monitor
Like most wearable devices, Alta HR has an optical sensor that measures your heart rate, but there are some limitations to how it works. In general, the sensor delivers correct results on the user's health while walking or pedaling, for example. During weightlifting or a yoga session, this information is not recognized correctly or easily.
Other Sensors
One of the few failures of Fitbit High HR is the absence of built-in GPS. If you want to follow your race course, on foot or by bike, you have to carry your smartphone together for this purpose. There is also no altimeter, i.e. the High HR will not count the number of steps you have climbed throughout the day.
Is the market going down for Vitamin B12 patches?
The market trend shows that really the market for Vitamin B12 patches is going down and down with time. One research says that in the year of 2013 the total revenue of the Vitamin B12 patches was $4.6 billion which in the year of 2017 went down to almost $2.9 billion. That is the reason scientists are appointed for the research work to make these patches more effective so that more and more people use them around the world.
The improvement- a step towards advancement:
Due to thorough research on how to make the Vitamin B12 patches more effective scientists have found various ways to make them more useful. Recent sources depict that currently, these patches are not only effective in fighting with the Vitamin B12 deficiency syndromes but they also help in reducing homocysteine levels, diabetes and more from people's body. Continuous research work has been going on to make these patches fight against cancer and if possible even cure cancer. Also, most women across the globe suffer from Vitamin B12 deficiency syndrome. Research work has been going on to make these patches helpful for the women as it was not useful for the women previously and was a strict 'NO' for a pregnant woman or for even a nurse. Along with the cancer treatment, the researchers are also striving to make these patches useful and make them cure various chronic diseases along with cancer.
What is the reason the market has fallen down? Are there any side effects for the patches?
Earlier the patches were used only to reduce the Vitamin B12 deficiency syndrome from people. Women were not advised to use these patches especially the nurses and the pregnant women. As it is said that, whenever the patches come in contact with other medicines, various health issues will be found. This was the scene earlier which has been changing slowly and the manufacturers are taking a step forward to make these products more and more useful to people. Thus, getting more sales and grow altogether.
Converse Effects of Vitamin B12 Patches:
Ø As stated earlier, these patches are not advised for women especially the lactating women and for the nurses.
Ø The drugs that are used to treat diabetes such as proton pump inhibitors, metformin etc. are absolutely hazardous for these patches. If a patient is already using those products are not allowed to use the patches as they will interfere with each other.
Ø Eczema patients should avoid wearing the patches as they can be very irritating for them.
Ø Sometimes, even a blood clotting can be seen as a side effect of using these patches.
Ø Also, Diarrhea can be caused due to these patches.
Ø High blood pressure, continuous stress, anxiety, depression, cholesterol problems, heart diseases can also occur due to the use of this transdermal medicinal patches.
Ø Even low potassium levels can be found in blood
Henceforth, there are a number of Vitamin B12 patch side effects on the human body. Due to this, the manufacturers of these products have lost their market in the past few years. But, after rigorous research work on this subject, scientists have found some ways to increase the efficiency of this product and make them more useful, sustainable in the market.
Badminton is a racket game played on a rectangular court which features both singles and doubles. It involves fast movements for hitting the shuttlecock across a net. Beginners and intermediate players should consider buying high-quality rackets that fulfill their expectations in a game. This will help a lot to choose the right one which exactly fits a game. Another thing is that players can focus more on improving their skills when playing badminton.
Below are some tips available for those who want to buy a new racket from the markets.
1. Frame construction
It is necessary to know the frame construction in detail while purchasing a badminton racket which ultimately helps to meet essential needs. Although most racketscome with steel materials, they are heavy. The lightweight aluminum rackets are an ideal one for beginners because they provide more control to users. On the other hand, graphite rackets are a perfect choice for experienced players to handle them with excellent speed and control.
2. Grip size
Grip size plays an important role in a badminton racket and players should make sure that it fits their hands correctly when playing a game. Moreover, it offers more comforts to players for overcoming unwanted problems. Anyone who is not sure about the grip sizes can get ideas from different sources for making a better decision.
3. Tension
A badminton player should give more importance to string tension of a racket because it helps to get more power in the striking process. Beginners need relatively low tension when playing a game with others whereas experienced players should buy a racket with high tension.
4. Shape
The badminton rackets come with isometric shape and oval-shaped frames enabling players to enjoy a game. Beginners can choose a racket with isometric shape and oval-shaped rackets are a suitable one for experienced players.
5. Balance
A badminton player should choose a racket that provides more balance in a game. The head heavy rackets are a perfect one for those who want to defend powerful shots from an opponent with more power. On the other hand, a balanced weight racket is a good one for all types of shots.
6. Playing styles
The players should choose a racket which perfectly suits their playing style. A badminton game involves aggressive, fast, straightforward, and deceptive playing styles that determine the winning possibilities. Therefore, it is advisable to know more about them in detail for playing a badminton game with ease.
7. Brand
It is an important one to choose a branded one while buying aracket from markets. Yonex, Li-Ning, and Silvers are some popular brands which aim at satisfying the needs of players in a badminton game.
8. Choosing the right store
Not all game stores offer high-quality rackets and players should evaluate them with special attention for choosing the right one. Those who want to know more about the details can visit https://www.shopnings.com/li-ning-badminton/li-ning-badminton-rackets/ for choosing a racket based on the choices. The store offers discounts on the products enabling players to select them at the best prices.
You've probably seen the ads for Invisalign, which pitches itself as a provider of top quality clear aligners. With a gallery of pretty impressive before & after stories, you would think Invisalign is almost certainly a good choice for you, or at the very least a possible smile solution to research in depth and maybe even talk to your local Invisalign dentist about.
Whoa – hold your horses! It could be that Invisalign isn't right for you after all. And we can think of at least 5 reasons why…
1 – You're a child who's at the right age to get away with metal braces
If you're a middle or high schooler, you'll fit right in with traditional metal braces. Your parents may choose to go with this long-proven method of teeth straightening to ensure you won't get any funny looks for not having braces (Invisalign aligners are practically invisible, you see). More likely, however, they simply know metal braces from their own childhood and trust that they will do the job they are meant to do – straighten your teeth. And in this belief, they're absolutely right.
If you're over 18, on the other hand, you may want to reconsider your options. Braces are sort of considered an adolescent rite of passage and may be a distraction once you enter the workforce or college life. Invisalign aligners allow your smile to shine as they gently correct your bite, and let you eat and speak with confidence befitting the adult you are.
2 – You're a sucker for punishment
You're tough, strong, and fear no pain. You're the type of person to choose the difficult paths in life just to prove you have it in you. You welcome discomfort, get hyped up by regular orthodontist appointments to adjust your braces, and the tightening sensation others may experience as bothersome gives you an adrenaline rush. You enjoy the feeling of cold, hard metal scraping against your cheeks. If this is you, then Invisalign is definitely not right for your mojo.
If, however, you don't see the point of needless pain and appreciate a smooth ride as you pursue a straighter smile one step at a time with minimal discomfort, then you might want to talk to an Invisalign dentist.
3 -- You can afford NOT to
You've already made it to the top of the career ladder and dare anyone to challenge you. You don't really care what your clients and business associates think of your metal braces (or your crooked teeth), and they wouldn't be brave enough to comment on them anyway. Yep, you're the type of person who can safely gloss over Invisalign.
But if you're not this person…if you still have career ambitions ahead of you, and your clients' opinion matters, then Invisalign can help you correct that charming crooked smile with minimal effort and no talk at the water cooler.
4 – You don't like innovation
There are some die-hards out there who believe in the tried-and-true, and rightly so! You're the last person in your family to own a mobile phone, still don't have a Facebook account, and don't give a hoot about the latest Mac Book. Sure enough, stay away from Invisalign!
If, however, you're a tech junkie who appreciates innovation or is at least slightly curious about how new technology can improve lives, check out Invisalign. The incredible technology that goes into crafting your custom-made aligners is fascinating.
5 – You already have Invisalign
Yeah, so, obviously you won't need any more Invisalign. You already passed the first 4 objections and decided that a gentle, undetectable way of straightening your teeth with minimal maintenance is a good choice for you. There's only one thing left to ask then – who wants a straighter smile anyway?
We seasoned this article with lots of grains of salt, so we hope you'll take it that way. If you do decide you want to learn more about teeth straightening, talk to your Invisalign dentist to find out if invisible aligners are right for you!
Vitamin B12 is one of the most important nutrients that are required by the body. Unlike other nutrients, the source of vitamin B12 cannot be taken directly because the source is either unreliable or inadequate. It is therefore recommended to take vitamin B12 supplements. There are so many supplements in the market and it is important to seek the guidance of your doctor. Also, while choosing the right supplement, you ought to seek the ones that dissolve under your tongue instead of swallowing a tablet. Relying on the plant foods alone to get the needed vitamin B12, you may eat so much before you can satisfy the body needs of vitamin B12. Below are some of the major benefits of taking vitamin B12 patch supplements.
Vitamin B12 helps in boosting metabolism.
Vitamin B12 is an enzyme cofactor. This means that when you take it, it helps to boost your body's energy production thus making it more efficient. Vitamin B12 helps greatly in converting fats and proteins into energy. If you have vitamin B12 deficiency, you will suffer from fatigue and weakness around the joints. However, if your metabolism is boosted it will ensure that your body energy is used thus you avoid getting weak and you can perform at your highest energy level.
The Immune system is boosted.
Lack of vitamin B12 will constantly make you feel sluggish. This could have an influence on your immune system. It is recommended that you should increase your b12 intake in order to enhance your immune system. This, in turn, helps your body to fight diseases, germs, and other organisms. If you are looking for the best ways to enhance their immune system, vitamin B12 can greatly help you.
Vitamin B12 helps in maintaining cognitive function.
Maintaining the health of your vital nerve cell is important and one of the best ways to do this is to maintain recommended health B12 levels. The main reason why you should ensure that your nerve cells are at their optimum health is that they help in forming a protective covering known as the myelin sheath. If the levels of health B12 drops, it contributes to the drop in the cognitive function. Some of the most common symptoms are; mood swings, concentration problems, numbness, etc.
Taking vitamin B12 betters your sleep.
Imagine suffering from prolonged fatigue, weakness and in addition to all this, you cannot get good sleep. Well, these signs could only mean that you are suffering from vitamin B12 deficiency. In the long run, you are unable to perform at your optimum energy levels. To curb this, it is recommended that you should increase the intake of vitamin B12. This will not only deal with the issues that you could be having but it is a great way to better your sleeping patterns.
If you want to live a long and healthy life, it's important to stay in shape. But since our day to day schedule is so busy and we are prone to procrastination, we have to work with a professional. And that's where the need for a good Personal Trainer comes into play. Thanks to your Personal Trainer you will be able to create a great workout schedule and stick to it. Here you have some of the main benefits that come from working with such a professional!
Personalize your workout
Every person has a different requirement when it comes to workouts. And it all comes down to things like physical condition, illnesses and their medical background. The Personal Trainer will help you accommodate and optimize the workout routine according to all these requirements. So even if you have a broken back, injuries or came back from surgery, the Personal Trainer will assist. The same thing happens if you are overweight, your trainer will be able to find the right workout routine designed to eliminate all the body fat naturally.
Setting achievements and goals
The Personal Trainer helps you identify the right goals, but he will also help you achieve them at the right level. He will make sure that your goals are realistic and that you can reach them. But the best part is that he is the one person that will keep you accountable. As we mentioned earlier, it's easy to procrastinate and skip training, but you will have to be accountable for these actions in front of the Personal Trainer. This means you get to be more focused and committed to your workout. Which in the end brings in more benefits and amazing results.
A lower risk of injuries
When you work out on your own, you will end up with a very high risk of injuries. And as you can imagine, something like that will be very problematic. This is why working with a certified personal trainer is your best path to success. He will always create the right workout routine for you. And as a bonus, he will be there to ensure that you're not dealing with any injuries as a result of that routine.
Faster results
It's never easy to lose weight or to maintain a good shape. But the best thing about working with a Personal Trainer is that he will help make these things a reality as fast as possible. It certainly works, and it manages to offer you tremendous support every time. Plus, being able to see results faster will inspire you to work out more, which is exactly what you need.
Make the most out of your workout time
The Personal Trainer will make your workouts better and more efficient. One of the main issues with your normal workouts is that they are not targeting your own needs most of the time. A Personal Trainer will help identify your requirements and then he will make sure that you achieve all the results you expect. It's a great and powerful opportunity and one that can pay off very well for you.
While working with Personal Trainer can seem overwhelming, that's very far from the truth. Your trainer will help you find the best workout routine and he will make you stick to it. He is also the person that will make you more accountable too. So while it's very hard to stay in shape or lose weight, he is the right person to make that a reality. Don't hesitate and find a good, reliable Personal Trainer for you right away, it will be well worth it!
There is no doubt that dental implants have changed the landscape of modern dentistry and teeth replacement therapy for people suffering from tooth loss. More importantly, dental implants have changed the lives of countless dental patients the world over – allowing them to once again eat and smile with confidence.
What Are Dental Implants?
Think of dental implants as a high-tech solution to tooth loss. Whether you are missing one tooth or many, today's dental implant specialists have a repertoire of options to address just about any tooth loss issue.
Unlike traditional removable dentures, dental implants are permanently anchored to the patient's jaw by way of an artificial tooth root that resembles a screw. The screw is typically constructed of titanium, a tremendously strong and durable metal.
The implant is subsequently topped with a crown, most often made of porcelain to mimic the appearance of a natural tooth.
Advantages Of Dental Implants
The popularity of dental implants increases year after year, and for good reason:
· Dental implants last far longer than dentures or crowns, upward of 25 years with proper care
· No special care required – just brush and floss like you would your natural teeth
· No slipping or shifting – dental implants are a permanent fix, unlike removable dentures
· Strong, solid, unmovable: dental implants allow patients to enjoy their favorite foods
· Dental implants look completely natural and can't be detected by the casual observer, or even upon close inspection
Dental implants restore patients' confidence in their appearance and ability to eat and speak, enhancing career prospects and personal relationships as a result.
Procedure For Getting Dental Implants
The dentist may begin the process of constructing your new smile by extracting the decayed or otherwise unhealthy tooth (or teeth) in question. The resulting gap (or gaps) will later hold your dental implant. If the insufficient bone mass is of concern, the dentist may recommend a bone graft prior to installing the dental implant.
Once the dentist deems the implant site ready, he or she will insert the implant screw through a small incision in the patient's gums and anchor it to the jaw bone.
NOTE: Patients with a healthy jaw bone structure and gum tissue may be eligible to receive a load-bearing dental implant with a temporary crown at the same time as the natural tooth is extracted. The dentist can advise you whether same-day dental implants are an option for you. For those who are ineligible for same-day dental implants, the implant screw will need some time to fuse to the bone. This healing process typically takes 3-6 months
When the dental implant is sufficiently fused to the bone to withstand the force of biting and chewing, the patient returns to the dentist's office for teeth impressions. These impressions will be used to create a mold from which the crown will be custom-made for a perfect fit. At this time, the patient will also choose the color and material for the crown.
Once the lab delivers the crown (a process that can take anywhere from a few days to a couple of weeks), the dentist attaches the crown to the dental implant with the help of a connective device called an abutment.
The patient is now ready to leave the dentist's office with a new smile in place.
Cost Of Dental Implants
Dental implants are typically considered a cosmetic procedure and therefore not covered by dental insurance. Single dental implants start at approximately $1,700 per implant, and the cost increases accordingly for patients who are missing more than a single tooth.
Some dentists offer dental financing plans to ease the financial burden of dental implants on their patients.
Talk to your dentist about dental implants today and experience the confidence of a new smile!
The Health Insurance Portability and Accountability Act of 1996 sets out clear guidelines on how healthcare employees are to deal with sensitive patient data. The Act largely concerns itself with protecting patient privacy and preventing unauthorized individuals from accessing it. To ensure HIPAA is properly implemented, the Office for Civil Rights – the body within the Department for Health and Human Services that oversees HIPAA enforcement – requires all employees are trained in HIPAA compliance. It is not necessary that patients receive such training, but it is worthwhile understanding how HIPAA works to protect you and your personal data.
How is patient data protected?
In 2003, the Privacy Rule was added to HIPAA. This specifically dealt with patient privacy and gave a definition of Protected Health Information (PHI). This includes all health records, current treatment plans, and diagnoses, as well as identifiers such as name or social security number that could be used to trace an individual.
The Privacy Rule also describes the "Minimum Necessary" rule. This stipulates that only the PHI needed to disclose a certain healthcare-related task should be disclosed at any time, and no more. This means that the data is only shared with those that need to know.
Furthermore, the Privacy Rule also gives patients the right to request access to their medical information, to request changes to the information if they believe that it is inaccurate, or to know who has accessed their medical information. Thus, it grants them agency of the direction of their own healthcare.
Later, the Security Rule laid out clear technical, administrative and physical guidelines as to how this data is to be safeguarded. These should be regularly reviewed and updated in light of recent developments. Examples of such practices are listed below.
Administrative safeguards: clear reporting mechanisms, assignment of security personnel, PHI access management, regular training courses, yearly (or more frequent) audits
- Physical safeguards: clear desk policies, security guards, locking desks, facility access restrictions
- Technical safeguards: encryption, transmission security, two-factor authentication
Each of these safeguards is required to afford your data maximum protection. HIPAA training employees in data protection help nurture a privacy-conscious work environment, whilst also ensuring all employees are up-to-date on the latest practices in the organization. Safeguards such as clear-desk policies can help prevent thieves from picking up confidential files, or even "incidental" data breaches that can still harm patients. Encryption ensures that, even if mobile electronic devices are lost or stolen, the data saved onto them cannot be accessed without proper authentication.
To ensure that all of these measures are being followed, the OCR conducts regular audits. The aim of these audits is to assess which areas of HIPAA compliance organizations struggle with. They can then offer guidance on how to better protect data. If a violation has been discovered, the OCR will prosecute the company in question. Often, this will result in a warning and the requirement to follow a corrective action plan, but in some serious cases, it will find the organization. These fines can reach millions of dollars, and thus act as an extra deterrent against HIPAA violations.


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Good night and thanks for spending a while reading this article that I've spent a lot time fascinated about. To help you excellent any look, we at maurices offer an abundance of stylish purses , ensuring you can find the perfect bag for any outfit. The inside is absolutely lined with one zipper pocket and two slip pockets. Del Mano crossbody provides two zipper pockets on the entrance, a zipper closure, strong lining, two open pockets within the interior, and one zipper pocket in the interior.
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subset: commoncrawl


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No, Dick Costolo Isn't Going to Talk About Twitter's IPO (Video)
Twitter CEO Dick Costolo said he doesn't spend any time talking about the public offering that Twitter is headed toward. That's not very believable, but it is fun to listen to him insist that it's true. Bonus points: Watching him talk about sports with Kara Swisher, who does not speak that language.


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Door No. 12
Season 5 • Episode 5
Neighbors are stunned when close friends Louis Matos and Colleen Johnson are gunned down in cold blood. The case kicks into high gear when Lt. Joe Kenda locates a panic-stricken eyewitness who played an unwitting role in the bloodbath.
43 min|TV-14|Premiered 09/16/2015


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Build a modern comparison table in HTML+CSS (Please read description first before you apply)
Bajet €30-250 EUR
I'm looking for someone who's able to code the table in the attached image in HTML+CSS. It will be used on a Wordpress-page, so I need the HTML and CSS code separately. Don't use Javascript on this, please.
I put the table in the image together in photoshop for demonstration purposes, so it doesn't look 100% accurate. It's more that you get an idea how the end result should look like.
I think the attached image with my comments is more or less self-explaining. However, here are some details:
It will be a review table to give the visitor a good overview of like 60 products (=60 columns).
Fixed width please. On a Desktop it should show 5-6 columns (about 1000px in total) by default, on a mobile the first two.
It doesn't matter, which colors you will use during the coding-process, I will change them afterwards, so it matches the overall design of the website.
Fixed columns & rows:
The Header with the logos and buttons and the left column should have a fixed position. Here's an example of what I mean: [login to view URL]
As this will be a comparison table with a winner, the first column should stand out and have a slightly shadow around the column. This column is also higher than the rest.
I need a few accordion-tabs in the table, where all tabs are closed by default EXCEPT the first one - It's more clear in the attached image.
Mobile View, Responsiveness
I don't need the table to be responsive! On a cell phone, users should see the first two columns of the table (like it's drawn in the attached image).
All Icons, Text, Numbers and Pictures are just examples and will be changed afterwards by me. I will use "Font Awesome" for the Icons of the first column.
Please apply with some reference or examples of your portfolio, so I can see how skilled you are in HTML+CSS.
Feel free to get in touch anytime, if anything remained unclear.
75 pekerja bebas membida secara purata €174 untuk pekerjaan ini
Hi Martin, I am proficient in HTML/Css and can develop table as per your requirement. Relevant Skills and Experience II have over 18 years of experience in developing website's, done more than 2000 projects successful Lagi
Dear MartinVIE. I check [login to view URL] carefully and I am absolutely sure that I can do the project very well. Our WordPress's projects: [login to view URL] Our latest Lagi
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I was a Republican Conservative
I was a proud Republican Conservative until it became my job to help people live in dignity. You can be proud to be an American And love your neighbors who are not. You can disagree with the leadership And express that in words requiring thought. You can wade into poverty To pull out people who […]Read More I was a Republican Conservative


text: I was leading this group of 11 participants (kept small group for smooth execution of Dudhsagar Trek). Everyone was supposed to gather at suggested meeting point which was Pune Station around 3:30 PM. We had to catch Goa Express which starts from Pune at 4:20 PM. So Prashant and I took Hutatma (Bhusawal – Pune ) Express from Panvel at 9:00 AM along with the two participants who were unaware of how to reach Pune alone.


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Commission Schedule...
Our normal commission fees are:
* 35% for items selling for $1 to $999;
* 25% for any item selling for more that $1000:
* 15% for most Automobiles, Boats and Golf Carts.
* 50% Net for any consigned item or item carried on to furure sales. (50% Net is a 50 /50 split after the cost of transpertation and storage has been deducted from the gross sales a moumt)
Commission rates may decrease or increase depending on the estimated gross of the sale.


text:
'Redefine your
The process of being mentally stimulated to do or feel something, especially to do something creative
The foundation of all athletic effort and accomplishment… Simply defined, it is the ability to initiate and persist at a task
The passport to a better body and a better life… Tomorrow belongs to those who prepare for it today
How many of you have been putting off the idea of starting your very own body transformation through fear and insecurity?
Maybe you feel you lack the direction or knowledge to make the change you've always wanted to? Or maybe you're already a regular gym goer who's 'stuck in a rut' with your training, you're not getting the results your time and effort deserve anymore and progress has all but stalled?
Well, you might be surprised to learn that you're certainly not alone… It happens to the best of us!
Whether you want to prepare for your upcoming beach vacation, step on stage for a pageant or bodybuilding contest, look a million dollars on your wedding day, or simply just bring your body and mind to a place they have never been to before… You're in safe hands!
Through our newly formed Gold Medal Lifestyle 'Academy' we aim to open up a whole new level of support and community in order for you to feel at total ease with your new body transformation adventure…
You will have the ability to interact directly with our team here, as well as with other members who may be embarking on a similar journey to gain not only self-confidence, but also valuable insight into all things related to the world of fitness, training and nutrition… Regardless of your goal, your body type, or your ability level, we have all bases covered for you…
Be sure to check out our social media platforms for regular advice, community support groups and our 'Academy' news, where we will be putting volunteers through 'live' body transformations throughout the year in front of the world for your benefit and to further demonstrate the Gold Medal philosophy!
what's in the name?
The 'Gold Medal' is traditionally the highest mark awarded in competition and is synonymous with achievement and success
Our mission is to attain and maintain the highest standard possible with our tried and tested methods in order to provide you with the platform, the expertise and ultimately the results your hard work and dedication deserve
Please do be fully aware however that body transformation results often vary based
on individual commitment and dedication and as much as we have total confidence
in our programs, our methods and our advice, they are not guaranteed without your
own personal sacrifice
Subscribe to the 'gold medal' newsletter!
Stay up to date with all our latest news, views, body transformations, tips, tricks, advice and FREE content!


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This will hardly be a surprise to anyone with 3 neurons to rub across their frontal lobe, but at least it is now official.
Bloomberg, which just released an embargoed summary of the World Bank action, summarizes it all.
- World Bank cuts global growth forecast by most in 3 yrs as euro area recession threatens to exacerbate slowdown in emerging markets, World Bank says in Global Economic Prospects report.
- Sees world economic growth of 2.5%, down from June est. of 3.6%
- Sees euro area GDP contracting 0.3% in 2012, compared with pvs est. of 1.8% growth
- World Bank estimates euro area entered recession in 4Q
- U.S. outlook cut to +2.2% from +2.9%
- Japan forecast cut to 1.9% growth from 2.6%
- China's GDP growth will slow to 8.4%, unchanged from interim revised projection released in Nov.
- India forecast cut to 6.5% from 8.4%
And the punchline:
- World Bank urges developing economies to "prepare for the worst" as it sees risk for European turmoil to turn into global financial crisis reminiscent of 2008
- Even achieving much weaker outcomes is very uncertain
Morgan Stanley may want to revise their 37% Muddle Through probability outcome, to something more like 36.745% on this news.


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World Map
The (Ant) World as Revealed by Public Science
Here we have a map showing off the places in which citizens have sampled ants as part of the School of Ants project. We're constantly updating the map as new shipments of ants come in.
What goes on behind the scenes to add each point to the map? For each and every ant that arrives in our mailbox, we must dry the ant out, carefully arrange its legs, glue it to a tiny paper triangle, put the triangle on a pin and then with the ant arranged so as to make all of its bits and pieces visible, identify it. But no ant biologist is capable on his or her own of identifying all of the ants in North America and so with most ants we receive, we have to send the specimen back out to an expert who specializes in a particular region or kind of ant. Finally, the ants are returned to our lab with their scientific name in tow, and this information is entered into our system.
Each point you see on the map represents many hours of work both in terms of the work citizens like you did and the work done in the lab by our team of ant-elves. If you click on an individual point you can see more about the collection location and the species collected there at that point. If the species are common ones, you can read more about their story thanks to the work of Dr. Eleanor Spicer Rice who has written an online Book of Common Ants. If the ant species is rare, you might be better off going back outside to learn more about it; the truth is that for many North American ants we know very little beyond where they occur. Fortunately, that tiny bit of knowledge is changing as citizens continue to send in their specimens. If you do go back outside to watch the ants, be sure to send us your notes and observations. We want to know what you are finding.
Tell us your stories by email or on our Facebook page and, of course, keep sending ants.


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NS3 in research thesis project is kept highly confidential
- HR Team will come to know your detail
- Your requirements alone will be forwarded to technical team.
- Personal & contact details will be known to HR Team.
- We maintain your work 100% confidential
We assure 3 steps we commit your ns3 project work
- Possibility
- Time
- Cost
NS3 project will be supported by
- Team Viewer (we execute the NS3 project in your system also)
- Telephone Conversation
- Audio & Video File
- Direct Support
We have Phd and Master's holders in our firm to guide to in all aspects of your ns3 in research thesis.
The following steps are being guided by us in every stages of ns3 project.
1. The guide/professionals choose a topic from the list of topics. It reduces the stress for the researcher as they may have good confidence. Otherwise the researchers comes out with the topic ideas and we do guide them from the list of topics on reputed journals for ns3 Project.
- Out lining
- Drafting
- Revising
- Editing
- Proof reading
are the steps that must be followed in beginning of research paper for Ns3 in research thesis. We give assistance for all the requirements from our clients.
2. Quality of course work is reflected on final grades, thus it is important to seek professional writers help for course work writing or editing service. We do guide you in all steps of your research paper.
Course work editing service is also supported by us for ns3 in research thesis in ns3 project.
3. We give guidance in developing paper writing work for various domains. The expertise team creates the paper as per the requirements of the customer's, which carries most of the part in research application.
4. The services of Dissertation writing and Dissertation help represent our most popular offerings.
We give personal and special came over dissertation writings for ns3 project. Our writing team is having their own specific talent about all the research domain and the document preparation is made very carefully & legitimate by our expertised team.
We are helping researchers for documentations writing more than eight years, across the globe. We assure that the research contents stands equal to your universities.
5. The methodology and goal of the research work done by us is most accurate solution for submission. We offer thesis writing and thesis editing service for PhD and Master's course.
Ns3 project thesis writing takes 6-8 months of completion. Our experts are available online, phone & direct support on all working days to solve your doubts and take your feedback.
We provide complete data collection support, data analysis and appropriate statistical analysis for complete of research work. The above main fields of study are supported by "OUR FIRM".


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Posted by on
Nigerian cuisines: | Ingredients used in Nigerian cuisines: | Type of Meat used in Nigerian cuisines | Fish & ShellFish | Recipes
OTONG SOUP serves 4-6
Very rich okro and vegetable soup from the South East region of Nigeria (Calabar)
IKg / 21b assorted meat (beef, oxtail, tripe, ponmo,
bokoto & bushmeat)
225g / 8oz stockfish (pre-soaked)
500g / llb dry fish (thoroughly washed)
450g/llb periwinkles
225g / 8oz whole dry prawns (cleaned)
225g / 8oz ground crayfish
225g / 8oz ground pepper
I medium onion
lkg/21b ugwu/pumpkin leaves (washed & shredded
450g / llb fresh okro (sliced and pounded)
6oz Etinkirin /Uzouza leaves (shredded optional)
200mlpalm oil
2pt stock
salt to taste
Wash the meat thoroughly and place in a large pot. Add some sliced onions, ground chillies and some stock. Place on heat and cook for 30 minutes. Wash the smoked dry fish with salt and soak in boiling salted water for 5 minutes to kill any insect and loosen any sand or girt. Rinse thorough with lots of cold water.
Add the stockfish, dry fish, dry prawns and periwinkles
to the meat and cook for a further 10minutes add more
stock and bring to the boil. Finally add the shredded
ugwu/pumpkin leave and pounded okro. Mix in properly.
Allow to simmer for 15minutes, add the crayfish, palm-oil
and etinkirin leaves.
Give it a good stir and allow the soup to bubble for another 10 minutes until well blended and the aroma fills the kitchen. Remove from heat and serve hot with fufu or Anyang Ekpang.
Courtesy of Laura Edet


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If you are reading this article, you already know how cellulite looks and how irritating it can be for anyone.
Cellulite is nothing more than fat, but in this case the adipose tissues, instead of being bound by the connective tissues, start pushing against them, giving the dreaded crumply look to the skin.
The favorite places of cellulite to form are the thighs, hips and in many women cellulite is also common in the lower abdominal region. Cellulite can occur in both men and women, but it is more prominent in case of the women folk.
Cellulite can stop you from putting on those stylish leg revealing dresses and can be a real nuisance to achieve that perfect figure you always dreamt of.
The only good thing about cellulite is that you can get rid of it, even without having to go under the knife. Dieting coupled with proper exercises can not only reduce but remove cellulite from your thighs and hips.
However, to get the expected results, you actually need to pick the right exercises and moves that target the particular area and you also have to work hard, as cellulite is not easy to burn out.
If you are ready to take the challenge and cover the extra mile to get rid of cellulite, here is the best exercises and yoga poses that can actually help you get rid of cellulite quickly and naturally.
Exercises for getting rid of cellulite
Cardio workout
Before you start with the exercises that particularly target the cellulite and helps in burning the excess fat quickly, it is essential to do at least 10 minutes of cardio.
Cardio exercises make your blood rush through the vessels and can be highly effective to increase the efficiency of the targeted exercises that you will do afterwards. Cardio exercises can be as simple as jogging or skipping the rope.
Even sit ups can also work as effective cardio exercise, if you do it nonstop for 20-25 counts. Once you are all warmed up, move to these targeted exercises that will help you to get rid of the stubborn cellulite.
Lateral stepping
Side stepping is an easy and effective exercise to burn cellulite in the thighs and hips. This exercise helps in toning your glutes as well as quadriceps and abductor muscles offering targeted effects for cellulite reduction.
To do this exercise, stand straight on your feet, with your spine erect. Now take a giant step with your left leg to the side. Bend your right knee to reach a full extended position. Now lower your hips to feel the tension in your thigh and hip muscles.
Get back to the starting position and repeat with the other leg. You should do 5 sets of 8 reps to start with and increase as you go to melt your cellulites.
You can also take light weight dumbbells in your hands while doing this exercise to ensure better effects. It is best to start in open hands and then after you have practiced the exercise for a week, add on the dumbbells.
Kneeling back kick
Kneeling back kick is another easy exercise that works on your glutes and thigh muscles. Kneeling back kicks can be of different type and all of them are ideal for burning the cellulite of the hips and thigh regions.
To do this exercise, kneel on the floor with your hands placed beside your shoulder. Your body should remain parallel with the floor. At this position take up your right leg and extend it upwards in a motion, like a kick in the air.
Once you complete the kick, take the leg to the floor and repeat the same with the other leg. You need to do at least 5 sets of 8 reps at the beginning to reduce cellulite from your thighs and hips.
There are also some variations of this exercise and you can do all of them in combination to introduce variety in your workout. You can also add some ankle weights while doing this exercise for quicker results.
Squat with side kick
It is another amazing exercise for burning that stubborn cellulite. It works out your glutes, hamstrings, hips, abductors as well as quadriceps giving the best toning effects. Using ankle weights while doing this exercise can increase the effectiveness of the move.
Stand straight on the floor with your feet shoulder apart. Now bend your knees steadily and lower your body till the point your thighs become parallel with the floor. Hold this position for few moments.
Now lift your left leg to the side swiftly, like a kick and hold the position for few seconds before getting back and repeating with the other leg. You need to complete at least 5 sets of 8 reps to get results.
Walking lunges
Walking lunges ensures proper workout of the glutes, quadriceps and hamstring. Including walking lunges in your daily exercise regimen can be effective in reducing cellulite quickly.
To do this exercise stand on your feet with your spine erect and then step the left leg to the front and start lowering your body by bending your knees to reach the position as shown in the figure.
Make sure, that the knee that is close to the floor, is not touching the floor but is at a parallel distance.
Hold this position for few seconds then track your legs back to the standing position and take the next step with the other leg and repeat the same. Start with 3 sets of 5 reps. Lunges with a table can also be effective to reduce cellulite.
Yoga poses for cellulite reduction
Yoga poses can also be highly effective in reducing fat and also to burn out the cellulite formed in the thighs and hips.
There are some yoga poses that can be particularly effective to get rid of these dimples of fats. Check out the most effective yoga poses for natural cellulite reduction below,
Garudasana or eagle pose
Garudasana or the eagle pose is considered as one of the most effective yoga asanas that can help in reducing the stubborn cellulite. To do this pose, stand straight on your feet.
Take your left leg up and twist it around the right leg as shown in the figure. Once you are able to reach balance in this posture, bring your hands to the front and in the same way twist your left hand with the right hand.
Hold this posture for 30 seconds and then first untwist your hands and then the legs to reach the standing position. Repeat with the other hand and leg. You should do at least 3 sets of 3 reps of this asana at the begging.
Sarvangasana or shoulder stand
Sarvangasana helps in aiding the lymphatic system and can be helpful to stimulate the burning of the extra adipose tissues stored in the hips and thighs. To do this asana, lie flat on the floor with your legs together.
Now lift your legs up, when your legs are around 45 degrees with your body, use your hands to push the thighs, hips and back upwards.
Ideally, you should reach a position when your whole body will remain perpendicular to the floor and your body weight and balance will be maintained by your shoulders and head.
Hold this position for 30 seconds and then get back to the lying position slowly. It is best to do sarvangasana under the supervision of a master.
Uttanpadasana or standing forward bend
This asana helps in stretching of the hamstrings and also helps in toning the hips. This asana is known for being able to reduce cellulite effectively.
To do this asana, stand with your feet together and then fold your torso from your waist to touch the ground with your hands or to twist the hands behind your legs. Stretch your body and ensure that you can feel the strain in your thighs, hips, stomach and back.
Make sure that you follow the normal movement of breath while doing this asana. Hold the pose for 30 seconds and then slowly get back to the normal position. You need to do at least 5 repetitions of the same at one go.
Gomukhasana or the cow face pose
Gomukhasana when done in the right way can be effective to reduce cellulite as it involves the stretching of the hips and thigh muscles. To do this asana, sit on the floor with your spine erect.
Now take your left leg and place it under your right hip. Place the right leg from above the left leg to reach the extreme left corner. Make sure that your knees are placed at the top of the other.
Now bend your left hand and extend it upwards from the back. Take your right hand up and bend it down to hold the other hand at the back as, shown in the picture. Hold this position for as long as it is comfortable for you. Do not forget to repeat.
Setubandhasana or the bridge pose
To do the setubandhasana lie flat on your back. Now bend your knees and push your body upwards. Extend your hands to hold your feet. Ideally, your whole body weight should be balanced on your shoulders, head and on your feet.
Hold this position for as long as you are comfortable and then relax slowly. Follow normal breathing during the asana. Repeat for 2 more times.
While doing the asanas always keep in mind that you might not be able to reach the perfect posture at the beginning but with time and regular practice the posture will be more perfect and closer to the ones shown in the picture.


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Free Samples (Refundable against an order)
from $19.99 USD
Item Code: TORRESIONA GRINDER-53MM
Material: Series 7 grade 7075 Aluminum
Diameter: 50 MM
Weight: 157 grams
Compartment/Pieces: 4
Scrapper: Yes included
Imprint area: Laser etched
To download the grinder template please click here.
If you have any questions or would like a free mock up, please get in touch with us on firstname.lastname@example.com
Q: What is your MOQ/minimum run?
A: 200 grinders.
Q: What is the turnaround time?
A: 1 week sampling + 3-4 weeks production + 1 week shipping via Fedex. Thats a total 6 week turnaround.
Q: Can you print on the grinder?
A: Sorry we can only laser etch.
Q: Are there any shipping costs?
A: None at all. Pricing is all inclusive to your door step.
Q: How do you accept payment?
A: PayPal
Each grinder is packed in a eco friendly packing box and then in a master carton. For any special packaging needs, please contact us on firstname.lastname@example.com


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Nourishing Life: are you getting enough?
Water that is. Geesh – get your mind out of the gutter.
Water is essential to human life – without we cannot survive. With adequate amounts of water we thrive. Water is the most plentiful and important substance – anywhere. Our bodies. Earth. Water is IT.
Within our bodies, water is miss thang in all of our bodily fluids – blood, urine, tears. Yes – the other (ahem, let's keep this clean) bodily fluids as well. Circulation, digestion, absorption and elimination all involve water. Water is very symbolic – in all races, all cultures, and all corners of the world. We bathe in it, some people christen babies with it, and others baptize themselves in it. Water represents cleansing and purity.
It is healing. Who does not love a hot bath?
But seriously…are you getting enough? How much water your body needs is unique. It varies from person to person. How active we are, our size, how much we sweat, the environment we live in and our diet all influence how much water we need. Without enough water we cannot experience great health.
But what is water? And how do we get it? Water itself is the clear, practically tasteless liquid that (fortunate us) comes directly from the tap. While water is in foods and other beverages we actually need to consume water, on its own. It is not enough to drink teas, sodas and juice. We need to drink just water. Plain old water. Without it we get dehydrated and put ourselves at risk for developing a long list of physical and mental health conditions.
Water is a much more involved and complicated health environmental condition than I am discussing here. There are issues of quality, availability, etc. However, the bottom line is the same – we need water to survive.
Some tips to help you love your body up with water:
- invest in a good quality reusable water jug & take your water with you when you leave the house
- set an alarm on your phone to remind you to drink a glass of water
- track it! there are lots of free apps that help you track how much you are drinking
- substitute soda & juice for water
- drink water before & after you exercise
- have it the way you like it – lots of ice, no ice, warm, really cold
- drink a glass of water first thing when you wake up
- drink a glass of water right before you go to sleep
- add natural flavour to your water – lemon, lime, cucumber, strawberry
- nudge your coworker to drink more water and ask them to do the same to you
As to how much to drink – well there are lots of approaches to that and since we are all bio-physiologically unique I think its best to come to that conclusion on your own. I manage my water intake by seeing if I get thirsty (if I get thirsty I am not drinking enough water), keeping a 750ml mason jar of water on my desk at all times, tracking my water on my phone and finally by looking at my pee. Hey – its simple and easy! If my pee is any darker than a light yellow I know I need to drink more water. These things have worked for me.
As always, talk with your Doctor or health care provider if you are uncertain how much water to drink. But remember, water is super duper important and easily overlooked.
Now go on you sexy minx and get yourself a tall glass of water!
Tags: are you getting enough water, benefits of water, drinking water, health, how water helps our bodies, nourish, nourishing life, Nourishing Life written by Jennifer Saunders, thyroid nutrition, water
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Reader Feedback
2 Responses to "Nourishing Life: are you getting enough?"
The simplicity of if I get thirsty I know I am not drinking enough sounds wonderful. My problem …..I rarely get thirsty and don't realize I need to drink untill I notice it's been 9 hours since I peed or I have such a terrible migraine. And most people ask if I am just not thirsty for plain water. It's nothing I can drink from the same 8 oz of water for days. How can I force myself to drink if I just don't get thirsty?
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Dubai the Jewel of the Middle East
Dubai the Jewel of the Middle East
Dubai is a 5 star playground bursting with the ultimate shopping, nightlife, cuisine and culture.
As well as a magnitude of activity right at the heart of the city, the beauty of Dubai is that it's surrounded by sprawling desert and crystal clear blue seas, so you'll be spoilt for choice for things to do whilst you're there.
Dubai's traditional Arabian souks showcase the emirate's finest local products, from gold, spices and textiles through to fruit and fish. The majority of souks are located in the Deira and Bur Dubai districts and are great places to haggle for a bargain. If your little one is at home in the water, why not take them on an amazing swim with dolphins? They won't believe their eyes as the dolphins interact with them and they'll be talking about it for years to come! If they'd prefer something more traditional, take them to a waterpark and see them have a wild time on the many rides, slides and attractions. The Yas Water Park even has smaller slides and a special childrens play area, so everyone's catered for.
If you're more comfortable on land, in the fast lane, try Ferrari World – the driving school that puts you in the driving seat. Three different courses mean there's something for everyone. Safety conscious kids can take driving lessons, learning to stop and take roundabouts. The Grand Prix gives them the chance to race and the training camp is where they can play in their very own tiny Ferraris, whilst parents take a pitstop.
If you want to experience Dubai's desert, head out on a Sunset Safari. You'll do it all in the comfort of a 4x4 Jeep, as you cruise over the golden sand dunes. Watch a gorgeous sunset at a camel farm and journey to an Arabic camp where you'll be served a delicious BBQ and be entertained by a belly dancer. A great night out for all the family.
Once you have worked up an appetite, food in Dubai is not restricted to five star hotel restaurants and Michelin starred gourmet dining experiences. The richness and diversity of cuisines on offer here is the key to its world-class reputation. The emirate offers an incredible range of options - its shopping malls boast a range of 'cheap eats', while street stalls and local bistros offer visitors the chance to sample local specialties at a very reasonable rate. The Walk at Jumeirah Beach Residence offers a wide choice of cuisines from Chinese to seafood. Souk Al Bahar is a charming area located in the Downtown Dubai area on the Old Town Island, and has more than 22 restaurants and cafes lining the waterfront promenade.
To uncover the magic of the Dubai, contact our cruise experts on freephone 0800 484 0370. #LoveCruise
- 1st October 2014
- Louise Hopper


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A major realignment of BMW's strategy is set to result in electric versions of up to three models in its current line-up — including a secret zero-emissions variant of the upcoming 4 Series GT — alongside new and updated versions of its dedicated electric i-brand models within the next three years.
The battery-powered five-door liftback 4 Series GT is tentatively scheduled to go on sale in the UK in 2020. It is one of a raft of models to be based on the newly developed underpinnings of the eighth-generation 3 Series, according to highly placed insiders at the German car maker.
BMW readies radical battery technology for 2026 launch
BMW is already aiming for 100,000 combined electric and hybrid sales this year under plans recently revealed by chairman Harald Krüger.
The electrically powered 4 Series GT model has been conceived to offer performance on a par with the fastest of today's 3 Series GT models, the 317bhp 335d GT, together with an overall range of up to 311 miles (500km) and a starting price of less than £40,000. The intention is to allow it to compete with the Tesla Model 3.
The new 4 Series GT is set to be launched in petrol, electric and plug-in hybrid variants in 2019. It will act as a replacement for today's 3 Series GT while indirectly replacing the slow-selling 4 Series Gran Coupé in a move similar to that set to be taken by the larger and more expensive 6 Series GT. Less than a year after that, BMW will introduce the electric variant of the new five-seater.
BMW is weighing up two electric driveline options for its new Model 3 rival, with a decision expected by the end of this year prior to the construction of road-going prototypes early next year.


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Our Business English course is designed for students seeking a specialized Business English language, for those who wish to learn how to operate with business terms effectively. You will study in a small group of 3-4 students, 3 days per week, under supervision of highly qualified teachers.
• Course Category: Intensive 3 academic hours per week
• 3 lessons per week: 07:30-20:20
• Class size: 3-4
• Level length: 1 month and more
• Start dates: Any day after level test
• Tuition fee: $300 per month


text:
Best Selling Kashmir Tour Packages
We Customise Kashmir Packages, Kashmir Tour Packages, Kashmir Holiday Packages, Ladakh Tour Packages, Kashmir Honeymoon Packages.We Provide Best Deals for Kashmir Packages, Kashmir Tour Packages and Ladakh Tour Package. Book Kashmir Packages with us and discover a paradise on earth Called Kashmira.
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- Cheapest Tour Packages for Kashmir
About us
New Journey Tours & Travel has tie-ups with best Travel Agencies all over India and abroad. We are specialized in customising Kashmir holiday packages, Kashmir Tour Packages and Ladakh Tour Package and Kashmir Packages.The company have always been the best in the state and got several awards and acknowledgements for quality services, New Journey Tours & Travel is known for best customer satisfaction.The company as one of the experienced in the industry understands its responsibility and is committed to improving the Tourism infrastructure in Valley. We Specialize in proving all travel related services for Kashmir Packages, Kashmir holiday packages, Kashmir Tour Packages, Educational Camps, Incentive Tours, Family Tours, Honeymoon Packages, Pilgrimage, Sightseeing, Trekking, Mountaineering, Paragliding, Snow Skiing, Heli-Skiing, White Water Rafting, Air Ticketing, Railway Reservations, Cab Renting and more.We Provide Transport facility to Travel agencies and Govt organisations. Our Company is one of the experienced company in Tourism Industry. The Company have loads of experience in dealing with the variety of Tourists. Company Specialize in Providing Transport Facility to incoming tourist flow in the state.We Proudly say our Company doesn't have any comparison in the whole State as we have been dealing with national and international companies. We Provide Best Deals for Kashmir Packages, Kashmir Tour Packages and Ladakh Tour Package, Kashmir holiday packages Book Kashmir Packages and Kashmir holiday packages with us and discover a paradise on earth Called Kashmir. We provide Cheapest Tour Packages for Kashmir and ladakh for Groups and Students.
Offbeat Destinations in Kashmir
Offbeat Destinations in Kashmir Jammu and Kashmir, the Paradise of the Earth said the Mughal Emperor Jahangir; it's not possible for anyone to deny that this place is regarded with fanciful charmed greatness. It is the Northernmost territory of India, bestowing edges to China, Tibet and Pakistan is moreover known for the most fabulous states of […]
Lamayuru to Darcha Trek
This trek is a standout amongst the most discussed treks in Ladakh that build up availability with the wonderful Zanskar Valley. One can see countless tucked in the little towns in this trail. The names of the few of the awesome cloisters which lift up the soul of trekkers trekking through this course are Lamayuru, […]
The Zanskar lake gets solidified in the crisp winters when the temperatures drop to less degree centigrades. Subsequently offering a stunning and furthermore a vital affair to trek on the solidified waterway is the Chadar solidified stream trek. Try not to be amazed in the event that it feels as though one is sliding over […]


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Question - What could possibly be better than a brain teasing puzzle? Answer - Solving it before anyone else does! Ha!
The kind folks over at Monkey Pod Games sent me their Wooden Tangram Set for review. {And let me just say - the kids were super excited!}
What Is It: Monkey Pod Games produces high-quality wooden puzzles, brain teasers and family games. Their motto is: "Sharpen the Wits. Train the Mind". After spending just a few minutes with their Tangram Set, I fully agreed with that statement!
The Wooden Tangram Set {$22.95} contains 7 strategically cut puzzle pieces or "tans" and 50 two-sided silhouette playing cards. The cards are divided into 3 categories {animal, abstract shapes and people} and produced on sturdy, glossy cardstock making them both durable and attractive. The game arrives in an attractive, uniquely designed wooden box, which would look great on a coffee table. {Just think: Awesome centerpiece AND nifty conversation starter! Woohoo! Double-duty!}
How To Play: The idea is to re-create the silhouette pictures on the front of the card using all 7 pieces {no overlapping!}, without peeking at the solution on the back. {Trust me, it's more difficult than it sounds!}
The real "trick" however was getting all the pieces back inside their handy wooden box. {There are instructions for this but—silly me!—I didn't notice them at first.} The first person to attempt this monumental feat was Abby, but she couldn't do it. So Ethan gave it a shot. Nothing. And then it was Daddy's turn. Oh my, he thought he was so clever. {Sly grin} He made several valiant attempts, but alas—he too was outsmarted by seven pieces of wood.
Then it was MY turn…
For those who don't know me, I'm not one to back down from any challenge, especially those thrown at me by inanimate objects.
Did I solve it? Oh yeah, baby! And the victory was indeed sweet! {Insert Snoopy dance here.} But as the saying goes, all good things must come to an end. Sierra pointed out the instruction card. Ahem.
{Note: I'd considered photographing each person's attempt—especially Dean's because he was so darn comical—and cocky—about the whole thing. But there's the whole *cough* male ego *cough* thing to consider, so…yeah. Moving on!}
My Opinion: I'm extremely pleased with the Wooden Tangram Set and Monkey Pod Games in general. Their selection of brain-teasing games is incredible and I would highly recommend paying their website a visit to do some holiday shopping! {Remember: Just say "No" to mindless toys!}
For more information and to explore everything Monkey Pod Games has to offer, check out their website. To purchase your own Tangram Set for only $22.95 click here.
*Disclosure: I received a free Wooden Tangram Puzzle Set directly from Monkey Pod Games in exchange for this review. No additional compensation—monetary or otherwise—was provided. Opinions expressed in this review are solely my own.*


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RICHMOND, Va. (10/2/15)--Virginia Gov. Terry McAuliffe helped the Virginia Credit Union League unveil the new Credit Union House of Virginia this week in downtown Richmond, Va.
The project, which received financial support from CUNA, was completed last month. It will house league employees and also serve as a prime location for lobbyists and other organizations to meet.
"I'm a huge fan of credit unions," McAuliffe said. "I ran for governor to grow and diversify Virginia's economy and I appreciate the role credit unions play in providing much-needed credit to help us create jobs."
McAuliffe also said that the credit union movement in the state remains strong with nearly 10 million members. He also noted that Virginia's credit unions serve militarymembers and government employees, which makes them international organizations.
Rick Pillow, league president/CEO, said that the Credit Union House of Virginia is a cooperative endeavor that will serve each of the state's 150 member-owned credit unions by supporting advocacy work.
"We view our presence in Richmond as an opportunity to build on our already excellent working relationships with regulators, lawmakers, state government agencies and other organizations for the benefit of the 9 million-plus member owners of Virginia-based credit unions."
Pillow added that while credit unions continue to have to hurdle legislative and regulatory obstacles, the facility demonstrates the movement's commitment to overcoming those challenges.
The facility also allows the league to relocate key staff members near the state Capitol, putting them closer to both lawmakers and the majority of the state's credit unions, as three-quarters of credit unions in Virginia are headquartered in Richmond, the Greater Hampton Roads area and Northern Virginia.
The league will continue to operate its offices in Lynchburg, meanwhile.
"The mission of the league is to be our credit unions' chief advocate in the legislative, regulatory and public arenas," said Karen Orie, president/CEO of Hampton Roads (Va.) Educators CU, and league board president. "Credit Union House is the embodiment of that mission."
Pictured with McAuliffe in the group photo: Joe Thomas, president/CEO, Fairfax County FCU, league secretary; Chris Williams, president/CEO, Henrico FCU, league treasurer; Rose Gilliam, president/CEO, Argent CU, league vice chair; Bishop Young Jin Cho, Virginia Conference of The United Methodist Church; Gov. McAuliffe; Karen Orie, president/CEO, Hampton Roads Educators' CU, league chair; Stan Leicester, senior vice president/chief financial officer, BayPort CU, chair of the Credit Union House Project Committee; and Rick Pillow, league president. (Virginia Credit Union League Photo)


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Because of the versatile colour scheme of the Cot duvet cover set – star design this cute and modern cot duvet cover set slots into any décor theme. Use the grey colour scheme as a base for your room décor. Just add any accent colour to make your room special and unique! With a lot of mommies choosing to keep the sex of the baby a surprise this is the perfect unisex theme.
Not only is the Cot duvet cover set – star design versatile but also made of the best quality! Its a 100% cotton and a 200 thread count percale. Therefor making it soft and breathable – perfect for babies sensitives new born skin!
The Cot duvet cover set – star design features:
Cot duvet: 110 cm x 80 cm ( standard large cot size)
Pillowcase: 38 x 27 cm
Fabric: 100% cotton, 200 thread count percale
Also available in the range is a star cot bumper and fitted sheet.
To get ideas on how to implement this cot set join our Instagram family!


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Many of you are my "friends" on Facebook. I don't have the time I used to have to spend on Facebook but I will go there a couple of times a week just to catch up with what's going on. I don't play the games or participate in any of the other activities available. But I do subscribe to one application titled "God Wants You to Know."
"God Wants You to Know" is a very interesting app. It is a daily message of encouragement. There are times when the message has absolutely nothing to do with me and what I'm going through at that time. Often, the message is generic enough to apply to me and everyone else. And occasionally, the encouraging message is just what I need to hear. How that happens, I have no idea and I'm definitely not saying these messages are "words from the Lord." Still, I find some encouraging. And we can all use encouragement. Here is yesterday's message:
"On this day of your life, Edwina, we believe God wants you to know…that you can't hide your shortcomings from God. Failures, weaknesses and fears; God knows them all. Many people attempt to hide issues from God, but it is futile. Seems like a bummer until you realize that God loves you anyway; unconditionally, immeasurably and infinitely."
Even though these messages are encouraging, here is what God really wants you to know:
Psalm 139:1-18: "You have searched me, O Lord, and you know me. You know when I sit and when I rise; you perceive my thoughts from afar. You discern my going out and my lying down; you are familiar with all my ways. Before a word is on my tongue you, Lord, know it completely. You hem me in behind and before, and you lay your hand upon me. Such knowledge is too wonderful for me, too lofty for me to attain. Where can I go from your Spirit? Where can I flee from your presence? If I go up to the heavens, you are there; if I make my bed in the depths, you are there. If I rise on the wings of the dawn, if I settle on the far side of the sea, even there your hand will guide me, your right hand will hold me fast. If I say, "Surely the darkness will hide me and the light become night around me," even the darkness will not be dark to you; the night will shine like the day, for darkness is as light to you., For you created my inmost being; you knit me together in my mother's womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. My frame was not hidden from you when I was made in the secret place, when I was woven together in the depths of the earth. Your eyes saw my unformed body; all the days ordained for me were written in your book before one of them came to be. How precious to me are your thoughts, God! How vast is the sum of them! Were I to count them, they would outnumber the grains of sand – when I awake, I am still with you."
Jeremiah 31:3 "I have loved you with an everlasting love; I have drawn you with unfailing kindness."


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Monthly Archives: July 2012
Hart Community Centre – Prince George, BC
There are a number of wedding locations in Prince George BC, and we had heard that the Hart Community Centre was one of the best wedding reception venue's in town. However we had not attended a wedding there until this past weekend. What an amazing sight as you walk through the main doors into the reception hall. There were trees with twinkle lights all around the outer edges of the room, chandeliers and strings of crystals hanging from the ceiling along with sails of tulle and white fabric draped across the entire ceiling! And there was a lounge area with pillows on the side of the room between the Drinks Bar and the Candy Bar.
We were happy with the venue, and it wasn't even dinner time yet. But we could smell the food outside before we even entered, so we were anxiously awaiting the meal. It was certainly worth waiting for. The wedding buffet dinner was glorious! There was Jack Daniel's fall-off-the-bone ribs, roast beef, yorkshire pudding, mashed potatoes, perogies (pretty sure they were home-made), a variety of veggies, and a large selection of delicious salads. And then there was the dessert bar. It was about three tables long with more desserts than we have ever seen. We were only guests at our first wedding here, so we didn't take any photos of the food, but we did take some photos of the decor to share at least.
We have added some photos from our September wedding below, including a few photos of the amazing buffet – that was just as good the second time around! Here's the link to the full wedding post if you are interested in that as well.
You can click here to view the Hart Community Centre's Website. They are located on Austin Road in Prince George, BC. This venue books up fast, so much like wedding photography, it is best to book early to ensure your date is available (as soon as you have set your wedding date)
If you like what you see and are interested in our Wedding Photography you can Click Here to fill out our Northern Pixel Photography Contact Form. We would be happy to discuss your own wedding at this amazing location, or any other locations in the Prince George area, throughout Northern BC, or wherever else you might be. We also do engagement sessions, themed sessions, and much more!
You can follow our blog to receive future posts – including the wedding we will photograph at this location later this summer. And we always appreciate feedback, so feel free to Like this post or leave a comment below. Or you can also Like our Northern Pixel Facebook Page. Thanks for reading, talk to you soon!
Northern Pixel Contact Form: http://northernpixel.zenfolio.com/contactform
Our Website: http://northernpixel.zenfolio.com
Like Us on Facebook: http://www.facebook.com/northernpixel
Christine & Nathan – Engagement
We met Christine & Nathan at the Storybook Bridal Expo back in January. We have been looking forward to their engagement session for a while, and now summer finally decided to show up… just in time.
We met them and their two boys at Ginter's Park in Prince George BC on a beautiful sunny Friday evening. They wanted to get a few family photos to start their session. After that, the boys played in the trees (and in the ant hills) while we took photos of Christine & Nathan. They were like models… such a happy couple and so easy to work with. Such a sweet, down-to-earth, couple.
As we walked through the park we had a great time discussing their upcoming wedding. Christine & Shauna are both huge fans of Pinterest, and they had a lot of fun discussing her amazing DIY Wedding Plans for their backyard wedding. It's going to be awesome!
You can follow our blog to receive future posts – including Christine & Nathan's wedding post later on this summer.
And we always appreciate feedback so feel free to Like this post or leave a comment below. Or you can also Like our Northern Pixel Facebook Page
You can Click Here to fill out our Contact Form if you would like to discuss your own wedding, portrait, engagement, trash the dress, or themed photo session. And we love to travel, so dont worry if you are not in the Prince George area, especially if you are having a destination wedding or getting married on a beach somewhere.
Thanks for reading, talk to you soon!
And here is the post from their amazing DIY Wedding


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(Earl's) interests in jazz did not grow until he met Bill Stevens in ninth grade. Mr. Stevens was the jazz band director at FSSA until he retired in 2015. He was an incredible trumpet player, and had a unique way of teaching music to young people. A whole new viewpoint and perspective was introduced to (Earl) by Mr. Stevens. In Simons' eyes, Mr. Stevens impacted him with the way he approached jazz in class. Jazz began to be the music that he really liked. "It was a way I had never experienced it," Simons continued. "Mr. Stevens would help our technique to improve, and he treated everybody equal in Big Band by giving opportunities to everyone."
From "Giant Steps in Jazz" November 9, 2017
The Bennett, featured article on trumpet player Earl Simons by Astra Rincon
Bill Stevens has recently retired as of February 1, 2016 after 25 years of service in the New York City Department of Education as the Assistant Principal - Administration, Supervisor of Performing Arts, Film and Fine Art and the Director of Jazz Studies at the Frank Sinatra School of the Arts in Astoria, Queens.
Currently Bill has directed and coordinated student Jazz programs with the Brooklyn Conservatory of Music, the Lucy Moses School and the New York Jazz Workshop.
In 2017 I traveled to Oslo, Norway and Copenhagen, Denmark where I was invited to speak at the Joint Research Centres Conference at the Norwegian Academy of Music in Oslo, Norway on November 1 - 3, 2017. The conference looked at "The Protean Musician: the musician in future society - What does the future look like for the musician in society?" My presentation looked at the history of Jazz education over the last 100 years and what contemporary Jazz degree programs are currently doing to meet the needs of their students post graduation in the 21st Century. Under the Photo Gallery tab, there are pictures from the conference at the Norwegian Academy of Music and below, you can see the talk and the PowerPoint from my presentation:
I have also been asked to speak at the Australasian Jazz & Improvisation Research Network's conference in Melbourne, Victoria, Australia from June 1-3, 2018. The topic of discussion will be: So What? Jazz and Improvised music research and its impact on artists, scenes and society. You can read my abstract, talk and see my PowerPoint presentation below:
I play a 1948 Martin Committee model trumpet and a Yamaha YFH-631 flugelhorn (1979). Both my trumpet and flugelhorn mouthpieces are custom made by Giardinelli, New York and Greg Black Mouthpieces. I also own a Yamaha YTR-634 trumpet (1979) and a Benge 3X trumpet (1972).
While in high school in Syracuse, New York two individuals, my high school band director Burt Dunlap and Jazz drummer George Reed, taught me that the study of music, and Jazz improvisation in particular, requires dedication. Years later, in my studies with Jack Walrath and Joe Solomon, I have learned that the study of music is a life long journey best taken slowly. What is learned during this journey must be shared with your peers and passed on to the next generation.
As a doctor diagnoses each patient, my mission as a teacher is to seek each individual student looking to expand their musical knowledge through the long term qualities of mastery of their instrument through deep practice to develop the musical concepts of style, taste, communication, chord/scale theory including the study of chord progressions and rhythm.
An explanation of each quality:
1. Mastery of the Instrument – the ability to execute
the ideas that you hear quickly and easily
2. Style – your voice, your statement of who you are
3. Taste – is a process of elimination, choosing what to play,
when to play and the use of incorporating space
4. Communication – the direct link between you and
the band and between you and the audience
5. Chord /Scale Theory & the Study of Chord Progressions –
to learn and become familiar with
nomenclature, chord progressions and scale choices.
6. Rhythm – is what will combine all of the
prior elements into a cohesive statement
Private lessons are available on trumpet, Jazz improvisation and composition/arranging
Many of my concepts in teaching Jazz Improvisation were passed to me through my studies with Joe Solomon who studied this material as a student himself with Lennie Tristano and Sal Mosca. Please find below the teaching concepts of Lennie Tristano and Sal Mosca as taught to me by Joe Solomon.
Bill Stevens is also available for clinics on the following:
* Ensemble Rehearsal Techniques
* Brass, Woodwinds, Keyboards, Bass and Drums
* The Rhythm Section
* Jazz Improvisation - Click here to see my Jazz_Improvisation_Method_Book.pdf
For the college level student majoring in Jazz Studies, view a draft of my Jazz_Pedagogy_Curriculum.pdf
As a 25 year teacher and administrator with the New York City
Department of Education, I have recently assembled
a guide book for Assistant Principal's Administration/Organization
to assist in the day-to-day operations of a
public or private high school. Administrative_Guide_Book.pdf
For information and rates, use the contact tab to email me.


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Silver Streak Partners LLC
Client Value
Firms invest in new products to ensure their ability to compete in the future. When top management senses that the product innovation engine is performing below par, it is imperative that they initiate improvements. Unfortunately, many executives, like the frog in hot water, have become so accustomed to problems and frustrated by elusive solutions that they simply accept the status quo.
Product innovation improvements accelerate a firm toward its business goals. Better new product results include not only improved financial ROI, but also reduced consumption of a critical resource: management energy.
When can I Help?
When executives recognize that accepting the status quo stands between them and their goals, they realize that an effective improvement program can provide a handsome payback.
Any of these situations can indicate an opportunity to improve product innovation:
Any of these symptoms indicate improvement opportunities. If you've tried to improve, but haven't had much success, contact me to discuss how I can help.
Improved Financial ROI
How much do you invest in new products, and what is the return on that investment? How would your company's future look if you could improve new product ROI?
When managers first examine their new product engine, they commonly find opportunities to increase results by 20-30%. Translated into cost savings, such outcomes quickly pay for the improvement program. And executives who consider using productivity gains to accelerate growth instead of saving cost are often startled by the potential level of acceleration.
It's important to know that significant ROI improvements cannot be the sole responsibility of the engineering department. Improving product innovation is a company-wide responsibility that is best directed by the the top management team, with the span of authority to drive company-wide changes.
Typical improvement opportunities include:
I can help improve product innovation ROI beginning with envisioning improvements, designing changes and wide scale deployment. Contact me to discuss your situation.
Leveraging Management Time
It's hard to think about draining the swamp when you're fighting alligators all day. A firm's product innovation effort can often get trapped the same vicious cycle: So much management energy is spent on day-to-day issues, transactions, and crises that there is not enough time to prevent future problems with lasting system improvements.
Managers can make use of a consultant to leverage their time so they can improve tomorrow's operations without dropping the ball on today's issues. My approach is to minimize demands on executives' time to understand the company and the issues, assess the current state of affairs, propose initiatives for executive decisions, and finally support the company in implementing the solutions. Contact me to discuss draining the swamp.
Copyright (c) 2009 Silver Streak Partners LLC


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valentine's day candy clip art
Looking for Valentine s Day decorating ideas? Find great ideas, instructions & all the supplies you'll need at Wilton we have creative diy valentine s day gifts for him and her: home projects, diy. com valentine s day candy buffets from candywarehouse. Brain Candy Valentine s Trivia com, america s favorite online bulk candy super store! love is in the air, and nothing says "i love you" quite. 15% of U order valentine s day candy favorites including heart-shaped candy, conversation heart boxes and heart-shaped lollipops. S fast delivery - order now! hearts, ribbons, streamers and chocolate – it's time for valentine's day decorations. women send themselves flowers on Valentine s Day check out everything shindigz has for valentine's party ideas. 73% of people who buy flowers for Valentine s Day sweethearts ® classic flavors. Valentine's Day Cake Pops valentine's day is not complete without sweethearts! our original flavors are back by popular demand! yes, necco is reintroducing. I've already made some cake pops that look like conversation hearts, using pastel candy coatings and a heart-shaped cutter find out more about the history of history of valentine's day, including videos, interesting articles, pictures, historical features and more. The 1 bulk candy store with your favorite chocolates, nuts, dried fruits, wrapped candy, sugar free candy, novelty candy, boxed cookies at wholesale prices get all the facts on. Express your love with handmade Valentine s crafts and decorations find out more about valentine s day, including the story of its origin, symbols, and traditions. Valentine s Day Candy from CandyWarehouse get all the facts on history. com, America s favorite online Bulk Candy Super Store! com. Tempt the heart with sweet, romantic candies! Browse a huge choose from an assortment of valentine s day boxed chocolate gifts from see s candies, the perfect gift for that special someone this valentine s day. History of Valentine s Day, Valentine s traditions, candy hearts, mushy stories, and love poems on the Web Make your Valentine s Day perfect with the most romantic Valentine s Day recipes including ideas for your dinner menu desserts and more from Food Network see s candies valentine s day is celebrated on february 14. Here are some of our favorite Valentine s Day candy recipes along with a few other tasty treats it is a festival of romantic love and many people give cards, letters, flowers or presents to their spouse or partner. Most of these recipes will take just a few minutes to make! Hi friends! Are you guys ready for this? My very first recipe post valentine's day has become sweeter than halloween – and yes, i mean by the candy. I m excited :) Are you? I have an insane sweet tooth my kids come home from school with a boatload of candy. (I m slightly addicted to Ben & Jerry s ice fun valentine s day puzzle for kids! the candy has fallen out of the valentine box! can you find where each piece of candy belongs and put it back. This fun Valentine s Day Candy Popcorn recipe is easy to make and tastes soooo good! Perfect for treat bags, valentine exchanges and treats for the kids there is a. For more than a century, the makers of NECCO Sweethearts Conversation Hearts have come up with some of the sweetest ways of saying I love you valentine s day - find out more information about valentines day 2017, including the story of its origin, symbols, and traditions. Every Valentine s Day get the all facts about valentine. Express your love and affection by making your own Valentine s Day gifts this year your students will fall in love with this science freebie! all you need to add is a box or bag of candy conversation hearts, and you re all set!!! included We have creative DIY Valentine s Day gifts for him and her: home projects, DIY