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Weblinks Overview
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The complex of exercises for morning exercises
Morning exercise and exercise for her
Gymnastics in the morning is very useful. It helps get rid of excess weight, tone muscles and extend our lives. However, we must remember that the exercises and training — are completely different things.
Essentially morning physical exercises — it's an easy warm-up before working weekdays, which improves the flow of oxygen to the tissues, brain, internal organs and muscles, and helps to prepare for daily activity circulatory system.
During sleep, the body significantly decreased blood circulation, the lungs are narrowed, the nervous system is retarded, so load themselves seriously in strength training or running is not recommended, because the body is not yet ready for serious loads.
But after warming up, you can safely go to work Continue reading
Occupational disease office workers
Occupational disease office workers
"Occupational diseases office workers" – such a term is not so long ago appeared in our medicine. Due to the fact that the number of office workers has increased dramatically the last two decades, doctors have been data about how office work affects our health.
According to statistics, up to 35% of white collar workers complain of the same malaise. Basically, it's vision problems, headaches, spinal deformities, disorders of the digestive system, diseases of veins and chronic fatigue syndrome. All this is well explained by a sedentary,
stationary lifestyle (at least a third of the day we spend it sitting); a closed, poorly ventilated space; artificial lighting; constant work with the computer; poor nutrition and cold food etc. Add to this dusty cluttered Desk, long ago broken chair without armrest, permanent effect of the presence of colleagues to chat, and will be amazing how we all live and got off so easy, think of it just a nervous TIC.
What can be done
First, properly organize their workplace, working Continue reading
The impact of exercise on the human body
The impact of exercise on the human body
The center of education № 1883 "Butovo"
Exam paper
in the form of biological abstract
on the topic:
Alena Matveeva
1. Introduction. What is health and how to preserve it.
"Exercise needs
firmly embedded in everyday life
anyone Continue reading


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Chapter 13
If you retain a bankruptcy attorney most creditors must contact your bankruptcy attorney and must cease calling you. Collection agencies cannot contact you but a creditor that holds the original debt would still be able to call you. It is essential to have a bankruptcy attorney that has knowledge and experience dealing with personal financial matters before you file and after you are discharged. Sometimes filing for bankruptcy is not in your best interest. It should always be used as a last resort. You should exercise other options before filing for a bankruptcy. Negotiating with creditors sometimes is an ideal strategy to dealing with personal financial troubles. If negotiating with creditors, then there are tax implications that often need to be addressed. If it is imperative that you file for bankruptcy to stop a garnishment or if you have debts that are too onerous to be paid it is necessary to have an attorney who can maximize your exemptions and who knows how the means test works. Jacob A. Perrone has the knowledge of bankruptcy law and experience dealing with the bankruptcy courts to allow you to obtain a "Fresh Start".Chapter 13 Bankruptcy
Chapter 13 is a personal reorganization of debts. The debtor pays his or her disposable income, which is figured by guidelines provided by the IRS and bankruptcy court, to the Bankruptcy Trustee over a 3 or 5 year period to pay creditors. After the plan has been completed the debtor receives a discharge of the remaining debt that is left after the plan has been completed. You can stop the foreclosure of your home if you file before the property is sold at a sheriff?s sale and keep your home if you propose a plan to pay the past due balances on your mortgage through your reorganization plan. Regular payments must resume after the Bankruptcy is filed but your lender is required to accept the payments. If plan payments are completed according to the terms of the plan then you receive a discharge of any remaining amounts owing. If you have a second mortgage there is an opportunity to dishcarge what is owed on a second mortgage. The Court looks at the value of your house versus the amount still owed on the first mortgage. If your home is worth more than what is owed on your first mortgage, then you may be able to strip the amount of the second mortgage that is more than the value of the propertyMeans Test
In 2005, the United States substantially changed its bankruptcy laws, adding a means test to prevent wealthy debtors from filing for Chapter 7 Bankruptcy. The most noteworthy change brought by the 2005 BAPCPA amendments occurred within 11 U.S.C. 707(b). The amendments effectively subject most debtors who make an income, as calculated by the Code, above the median income of the debtor's state to an income-based test. This test is referred to as the "means test." The means test provides for a finding of abuse if the debtor's income is higher than a specified portion of their debts. If a presumption of abuse is found under the means test, it may only be rebutted in the case of "special circumstances." Debtors whose income is below the state's median income are not subject to the means test. Notably, the Code-calculated income may be higher or lower than the debtor's actual income at the time of filing for bankruptcy. This has led some commentators to refer to the bankruptcy code's "current monthly income" as "presumed income." If the debtor's debt is business debt, not primarily consumer debt, then the means test is inapplicable.Means Test Formula
Thus, the means test is "a formula designed to keep filers with higher incomes from filing for Chapter 7 bankruptcy. (These filers may use Chapter 13 bankruptcy to repay a portion of their debts, but may not use Chapter 7 to wipe out their debts altogether.)The bankruptcy means test is rather complex but quite generous and most debtors have no trouble meeting its requirements. Consumers can use a means test calculator to determine their eligibility. Others have suggested that the means test is not all that fair or equitable, and have somewhat cynically pointed out that the reference to consumer protection in the bankruptcy act is ironic at best, since those with primarily consumer debt are required to pass a means test while businesses are not. What is undeniable is that it is complex, and the terms that govern many parts of it - including those terms that control whether it applies at all - are of unsettled definition.


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|Pugsley - 15.5 Years
At the Rainbow Bridge
Yesterday was without a doubt the saddest day of my life. My beloved best friend Pugsley passed away. He was our best buddy for the last 15 and a half years.
We have had him since he was 8 weeks old. He was so small, yet so energetic. All he wanted to do was play and give kisses. He was unlike any dog that I had seen before as he did not even flinch at the site of another dog, but he adored his people Old friends, new friend, family or complete strangers... He wanted to love and just be with people that would give him love and attention (and food of course).
Unless I travelled and was unable to take him, every day of the last 15.5 years has been spent with him. Pugsley was originally crated when he was younger, but I later dumped the crate as I could not justify it and felt it cruel. He happily adopted the house full time. His bed next to my bed became obsolete as he found a cozy spot on our King Size bed, smack in the middle... horizontally laying down to claim as much space as possible. Of course in the morning he would be up at the top with his head on one of our shoulders or pillows SNORING away.... That is of course if he was tired enough to sleep longer than us. If he was up first he would give kisses, or just snort/sniff your face and ears. If we would be able to ignore it without busting out laughing, he would lay back down and wait. If he needed to really get up and go out, he would stand on my back, chest or side, depending on how I was sleeping and struggle to balance himself until I got up. Persistent little guy.
He followed us without a fuss as we moved between Montreal, Toronto, Montreal, Toronto, Ottawa/Montreal and back to Toronto. He always adapted well and was never a problem. All he wanted to do was be with us, and love. Give kisses. Eat. That was his purpose and objective and he was going to succeed.
If making us smile every time we looked at him, he also did a fantastic job. I could not even look at my iPhone lock screen or my screen saver, or wallpaper on my PC without smiling as his pictures were all over. Everyone knew Pugsley. Every presentation I did for colleagues or clients usually included my screen saver kicking in and a picture of Pugsley going up on the screen.
The last year or two, he had started to slow down. After a couple of slips down the stairs, there were baby gates installed to keep him from roaming off from where we were in the house. Last year he became unable to go up or down stairs so we became his elevator. He was never left unattended and all movement around the house required twice the travel. He was my best buddy so where I went, he went. He had lost most of his vision earlier, but still had the ability to see somewhat. He had been deaf for a while too. It broke my heart to think of him in a quiet dark world, all alone, so he was always around us (or on us). I work from home so I was able to give him the attention he required.
The last 6 months his existing arthritis had worsened significantly. Between his lack of sight and hearing and his trouble walking, I knew he was not enjoying himself. It was at the point where I needed to almost hold him to do his business as he would possible trip and fall. I don't want to speak about his struggles to you all as it breaks my heart.
On Friday May 17, 2013 we decided that we needed to do the unimaginable. We decided that we would spend the long weekend with him and call the vet Tuesday morning. We lounged around all weekend, gave him all the love and attention he desired. Monday evening he had the meat, bacon and cheese from a Wendy's Junior Bacon Cheeseburger, some fries and a Timbit. He DEVOURED it with so much passion even though he had barely touched his food for two days (which he would normally vacuum up).
Tuesday morning we bundled Pugsley up in his blanket and drive over to the vet. The vet, who has been seeing Pugsley since 1999, agreed it was time. I will spare you all the details, etc. but there was no doubt we were doing the right thing. To make a long story short (save me from crying even more), he passed away peacefully in our arms. He looked relaxed and at peace. We spent 10 minutes saying our goodbuys, gave him a bunch of kisses on his forehead as we always had, and the vet bundled him up in his blanket even for even better comfort.
We made memorial arrangements and are having him cremated in a private service.
Arriving back home was very hard. Signs of him everyone from his fur on the floor, to a piece of kibble, to a piece of a treat, to his beds all over the house. Going to bed without him snuggled up was sad. Falling asleep to silence and not the white noise of his breathing/snoring/snorting was very difficult.
I have a pain in my heart. The only thing I can do is think that he is in a happy place where he is free of ailments, pain, discomfort - and has an "all you can eat" option for breakfast and dinner, human friends to give him love and attention, and a fluffy white bed for him to rest his little head and fall asleep on.
I miss you my special little guy. I will never forget you and I hope we will see each other again one day


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You have the opportunity to experience the natural wonders of Congaree National Park on foot or on water. With over 25 miles of hiking trails and 2.4 miles of boardwalk, there are many ways to explore the Congaree Wilderness. The boardwalk loop trail provides access to Weston Lake and other trails that wind through the Congaree floodplain. Ranger and volunteer guided programs are led on Saturdays year-round. Call the park for more information.
A marked canoe trail invites you to explore Cedar Creek. Bring your own canoe and personal flotation devices. Canoes and kayaks may be rented in the Columbia, SC area. Before canoeing ask the park staff about current water levels and conditions since low water or flooding is a possibility. Motorized vehicles and water craft are prohibited in the Congaree wilderness.
Last updated: April 14, 2015


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Delivery Information
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International deliveries click here We cannot ship to all countries.
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2010 Katnook Estate Founder's Block Coonawarra Shiraz
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- Cellar 3 - 4 years (2015-2016)
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Opaque black crimson colour with black crimson hue. The nose displays aromas of liquorice, blackberry and toasty oak with some peppery end notes. Full bodied and possessing good richness the palate delivers a flavour profile of ripe blackberry, plum, liquorice and some toasty characters with a hint of pepper on the back palate. Very fine grained tannins. Aftertaste of blackberry, liquorice and pepper.
Drink over the next 3-4 years.
Alc 13.5%


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Remember the awesome line 'Split or Steal', well we do, and it is transferred to a slot. The famous television show was aired back in 2007, and even if it didn't last much, it was fun to watch. Endemol games obviously share our opinion, and they created the Golden Balls game. The game was simple; it contained a hundred balls, and every had its value starting from ten to 75,000 pounds. Now, it is available online from the comfort of your home.
When it comes to the Endemol, the five reels are standard. The things are not different in this one. There are also twenty paylines with betting selections. For the stake per line, you have options from 0.01 up to one pound. So, you can start as low as 0.20, or as high as twenty pounds. The sound of the Golden Balls game online free is copy – paste from the show. There are also amazing sound effects when you win. All of the controls are based at the bottom of the screen so you have a clear situation of the game. Buttons like bet one, bet max and spin are located at the bottom right. At the left bottom side is coin size amount which you can adjust with plus and minus signs.
The symbols are great for the show lovers. There are many familiar symbols, and with eleven standard symbols, it is making the show live again. For the highest paying symbols, there is wild along with scatter.
Other eleven symbols are different from the standard slot symbols. Golden Balls online game features symbols like fruits, different winning balls, and splitting and stealing contestant. Steal card can bring you the win of up to two thousand and fifty coins.
As previously said the scatter symbol in Golden Balls free online game brings you three bonus features. Depending on the number of the scatters you get, the exact bonus game unlocks. To understand more clearly, let's look at the list.
In case you are wondering what is the maximum winning in the slot, the answer is 250 000. The winning is not related to the currency, it remains the same, and it can be won only in the bonus round. The payout can be from about 87 percents, all the way to the 95%. The payout depends on the bet lines you choose.
You are familiar with the rules, you know the bonus game, you are impatient to play Golden Balls online for free. Simply use our site where you can play it for free or real money, it all depends on you. Since the game-show is not present anymore, the game is so hard to find. So, use your chance and get the taste of thrilling TV show. Players have great welcome bonuses and no deposit bonus, all you need is to start playing. Grab your jackpot on time.


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Not every virtual meeting calls for video interaction. But a traditional phone-only conference call isn't the best alternative since it provides users with no visual or interactive data. An audio Veeting Room makes multiple streams of information available during meetings for an enhanced user experience. Our solution provides a full range of complimentary features including:
This interactive and collaborative approach to audio meetings matches the way today's professionals work with laptops, computers, and smart devices in the office or on the road.
The benefit of Veeting Rooms doesn't start or end with the conference call. This web-based solution lets you administer every aspect of audio meetings from one location. Log in to your Veeting account to schedule meetings and invite participants or review saved data from previous meetings. As many as 10 users can participate in an audio call, making this a very attractive solution for larger groups. Keep team members and clients in touch with efficient, timely communication.
As always, our Swiss-based virtual meeting solution offers 24/7 accessibility with no software download required. You can start an audio meeting form any PC, Mac, or Linux desktop. Mobile users are also kept in the loop with crystal clear HD voice calls on the road. The audio-conferencing feature functions well with 3G, 4G, or WiFi networks. Veeting Rooms works on Android mobile and tablet devices with no extra software downloads.
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Defining Mascara Black
Creamy and rich, this unique formula separates and defines lashes naturally for an overall dramatic eye.
Created with rich mineral pigments and certified organic oils, butters and waxes this mascara will instantly add life to your lashes without flaking, smudging or clumping. Though this formula is not 100% organic rms made sure that it is 100% natural and effective!
Please note: Parfum (Natural Fragrance) is a blend of essential oils. While this formula is eco-cert approved, RMS Beauty has opted to not seek certification.
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Brand Info
Rose-Marie Swift has been a make-up artist for over 35 years; her work has been featured in countless magazines and works with the top fashion photographers, models and designers. Rose-Marie is an outspoken advocate for women protecting themselves from the toxic chemicals found in products they use on their bodies daily. Rose-Marie continues to work in the fashion industry and using rms beauty products on some of the world's most famous faces.
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rms beauty proudly report every ingredient used in their products, because they have nothing to hide.
rms beauty products are gluten-free*, gmo-free, soy-free, nano-free and not tested on animals. *rms beauty volumizing mascara contains wheat starch


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Each semester, Boston University Metropolitan College offers an array of culinary seminars open to the public. These range from oyster tastings to lessons in regional cuisines. Last Thursday, MET presented Artisanal Cheeses of the World with Ihsan Gurdal.
Upon walking into the demonstration room, I was overwhelmed with excitement. As a cheese-tasting virgin, I did not know what to expect, but the endless supply of cheese lining the marble island at the front the room suggested I would not be
disappointed. I made my way to the back of the room and sat in one of the empty spots—even though there were ten minutes left before the start of the seminar, the room was almost full. In front of me were two paper plates, a plastic knife, two wine glasses and a list of the eight cheeses that would be served.
Almost on the six o'clock dot, Gurdal, owner of Formaggio Kitchen (a specialty cheese store located in Cambridge, South End and Manhattan), began the two-hour seminar. Before jumping into anything, he asked: "Are there any FDA-related people in this room?" He jokingly said that if so, they should leave, playing on the fact that many cheeses at his store are imported daily from Europe.
After some talk about how to buy cheese and the basics of cheesemaking, Gurdal introduced the first cheese: Mothais-sur-Feuille, a goat's milk cheese from France. And so one of the most delicious meals of my life began.
Disregarding the strawberry-rose jam and toasted baguette that was passed around, I decided to dig straight into the cheese. Gurdal advised to try the center of the slice, the middle and finally the rind, so that is what I did. He said each part tastes
different, and it does. The bite from the center was buttery and flavorful; as I made my way towards the rind, the taste got slightly bitter and the texture firmer. The whole slice was mouthwatering—it was my favorite cheese of the night—but the center was the best.
The next three cheeses (another goat's milk one and two sheep's milk) ranked at the bottom of my list, but not by a lot. Needless to say, the least enticing of the cheeses sits well above any cheese I could buy at Shaw's.
The fifth cheese, Fontal Fontegidia, was a cow's milk cheese, and my second pick. This time I fell in love with the rind. Fontina cheeses are usually on the softer side, and this one was no exception. Its flavor was on the subtler side of a strong flavor.
I tried three more succulent cheeses before the last, the Stichelton. Gurdal explained that Stichelton is just another name for Stilton, a British cheese made with raw milk. It is also a cow's milk cheese, but far from anything I have tried before. It was crumbly but creamy and very, very smelly; so good.
For more information about seminars held this semester, visit Boston University's Metropolitan College website.


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Ventriloquist Court® has been in business since December 2013, and is greatly honoured to have worked with customers within Australian and from around the world – the USA, UK, Canada, Germany, Sweden, Japan, France, Switzerland, Slovakia, and Ireland!
Past customer feedback can be seen in the News section, and now you can leave your feedback here via the comments box below!
How to Leave Feedback
Customers are more than welcome to leave their feedback on their recent purchase from Ventriloquist Court®. To leave feedback, simply type in your comment in the comments box below and then click on the 'post comment' icon when done.
Tips – To protect your identity, feel free to post your comment under an abbreviated name or nick name. For instance, if your name is Chanele Flinn, you could post your comment as 'Chanele F., USA.' Rest assured that your email will never be published.


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Juggalos and Juggalettes! We have some extremely exciting news for those of you who are Gathering-bound! Cluster bombs were just dropped on us regarding artists who will be performing this year! How many acts were just revealed? 1? 2? 10??? Not even close! We got 17 New Acts announced today!
We are just over a month away from setting out for Legend Valley, so the news is coming fast and furious! It was also revealed that we will get a Timeline of events this weekend! For now, check the official post and artist revelations!
From Insane Clown Posse's Facebook:.
In honor of fuckin Friday, we just gonna drop 17 NEW artists for Whoopstock, on top of an already EPIC array of musical madness! Presenting the official Whoopstock flyer, with FULL musical lineup! With seventeen new acts: King ISO! Zug Izland! Muthafuckin Clownvis Presley! DJ Paul's Solo Set! Myzery! LSP! A.X.E.! Motown Rage! MC Lars! Dirty Machine! The Dirtball! Kissing Candice! Menace 2 Sobriety! Mike Busey & The Busey Beauties! Dandy Punk! Native World! Wolfpac! The timeline is dropping this weekend, with mad more flavor and surprises still to come! This lineup is UNREAL ninjas! The Gathering of the Juggalos is on, 19 years strong!#Whoopstock
Holy shit! Whoopstock keeps getting better and better! Keep your eyes peeled for the timeline at some point in the next 48 hours! If you don't have tickets yet, you can grab them at JuggaloGathering.com!
from Faygoluvers


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Monday, September 20, 2010
Baleful quote of the day
'[C]raziness has gone mainstream. It's one thing when a billionaire rants at a dinner event. It's another when Forbes magazine runs a cover story alleging that the president of the United States is deliberately trying to bring America down as part of his Kenyan, "anticolonialist" agenda, that "the U.S. is being ruled according to the dreams of a Luo tribesman of the 1950s." When it comes to defending the interests of the rich, it seems, the normal rules of civilized (and rational) discourse no longer apply.' - Paul Krugman
Posted by Hume's Ghost at 9/20/2010
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Bennett turned ONE and had an amazing carnival themed birthday bash!
His party had exciting details such as a candy bar chock full of goodies and take-home treats. The food stations with mini corn dogs and sliders were a huge hit with guests both young and old. The dessert bar complete with candy apples and cotton candy along with a vintage popcorn machine and various kinds of popcorn added more vintage carnival fun to the party!
We used sunflowers and oversized balloons for simple and kiddo-inspiring décor with our teal and red color theme. Bennett loved his cake and his guests had a great time!
Professional Vendor Team
Catering:: Relish Catering
Event Planner:: Debbie from Save the Date Events
Photography:: Nicole Nichols Photography


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Lead Generation Marketing – The Lead Gen Success Blueprint
Free name acquisition, sometimes known as 2-step or lead generation marketing, is an important component of many business models. But for some business, I think it's fair to say that it's truly the lifeline of the business.
Before we get into why, let's take a step back and define exactly what we mean by lead gen. For purposes of this discussion, we mean acquiring the email address of someone who hasn't made a purchase. They may have signed up to receive a free e-letter or free report. But they haven't bought anything from you…not yet.
Of course new names are the lifeblood of our business. Without a steady stream of new customers, our businesses will shrivel up and die. Many products and services are able to keep the tap open with traditional advertising methods: banner ads on websites, PPC, renting lists, swapping e-letter files, etc.
But this doesn't work for everyone. Some markets — and we see this frequently with our clients outside the United States — are extremely protective, not allowing any competitive advertising. So banner ads on websites or list swaps are out. In other markets, the regulatory environment is so strict that the Agora style of advertising — over-the-top and in-your-face — won't fly. Google won't allow it, nor will other companies. In these situations, lead gen can be an invaluable source of names. In fact, it may be one of your only sources!
But lead gen isn't easy and Google has made it even tougher over the years. So we feel the best way forward is to give Google exactly what they want and what they reward – a content-rich valuable experience for their users. Here's how…
Google rewards sites that are content-rich, often by allowing them to do things that they may not permit elsewhere. For example, a few years ago, Google came down hard on advertisers using the 'free report' model. Many companies were using this tactic to 'name harvest', promising a free report on any topic under the sun in exchange for an email address.
On the surface, that seems fair – free information in exchange for an email address. So what's the problem? The problem was that many of these businesses — and free reports — were shams, of no substantive value whatsoever. They simply were after as many names as they could get so they could sell them other stuff, spam them with unwanted email, and probably sell or trade the addresses. Not healthy business practices, to be sure.
Google came down hard on these practices, and even legitimate businesses like Agora suffered from the Google slap and had their accounts suspended. Most sites were no longer allowed to offer free reports for an email sign-up. The onus shifted on to the businesses, to prove they were providing valuable content that readers wanted, and not simply harvesting names.
Enter the microsite. The idea behind the microsite is to target a single topic and laser focus on one call to action (CTA), typically a sale or other conversion. Because a regular website often has lots of different objectives (fulfillment, customer service, SEO, lead gen, etc.), it's usually not as focused as a microsite is.
The microsite is made as heavy in content as possible, with at least 30 to 40 articles for launch, and new content being added on a regular basis. You can create new content specifically for the microsite, repurpose old content, have guest contributors, or a combination of all of these. Just be careful not to duplicate content from another site, or Google may penalize you for that.
Once you've built up a significant content archive, Google will recognize that the site is providing valuable content that will enrich the reader's experience. So it's more likely that they will allow you to advertise a free report for a sign-up. This has been our experience in the UK market, where we've successfully used this free report lead gen/microsite model for years in an area Google typically hates (health).
The UK model is nothing terribly innovative. What's remarkable is that Google has allowed us to continue using it — and quite successfully — when so many others weren't permitted to. Here's the model…
We developed microsites based on a single health topic – heart health, prostate, diabetes, etc. Ideally, we have a doctor or health authority for credibility, but this isn't always necessary, as long as you have significant, credible content. We create text or image ads based on the health issue, or an aspect of the issue. For example, high blood pressure, natural treatments for blood pressure, cholesterol, statins, etc. In many cases, we actually mention the free report in the ad copy. Not a problem with the microsite to back it up.
We use a squeeze page hosted on the microsite.
- Credibility – Editors' and doctor's names and photos prominent with anchor links to their full bios. Customer testimonials in right rail.
- Prominent sign-up box with clear privacy policy.
- Copy explaining exactly what they're getting – free report plus free e-letter. It's important to be up front about the terms, so there are no surprises. And emphasize that people can easily unsub at any time.
- Top navigation bar with privacy policy, about us, contact info, etc. This doesn't have to be at the top, as long as it's somewhere on the page. Use anchor links as much as possible to keep them on this page.
- Host the landing page on the microsite so people can link to the content archives and easily access all of the free valuable content, in addition to signing up for the free report. We really don't want them to link off this page, but it's necessary so they — and Google — can see the content is there if they want it.
- Free report is specific to the issue advertised, i.e. cholesterol ads get a cholesterol report; blood pressure ads get a blood pressure report.
People who sign-up for the free report are added to an e-letter list specific to the health issue to which they responded. In the introductory "gauntlet" phase, they get content specific to that issue, with other health topics sprinkled in. After about 2 weeks, they'll merge into the larger e-letter file, which covers a wider range of topics.
Using this model, we're finding some names are paying for themselves within the first 2-3 months, which is an excellent result for lead gen names. Of course, the thank you pages, email confirmations and gauntlets play a critical part in the process and should be monitored closely and tweaked as necessary. It won't do you any good to bring on free names if they don't respond to your offerings.
When you use lead gen in conjunction with a content-heavy microsite, you can open the funnel much wider by providing a valuable, content-rich experience for the reader, and gradually introducing them to your product range in a thoughtful, strategic, benefit-oriented manner. Beneficial for you as well as the customer. That's a win-win!
Catherine Flannery,
Account Manager, AIM


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Landlord Insurances
There are a number of policies available to landlords of individual properties with the most common being the following:
Appliance Breakdown
When a breakdown occurs the repair will be carried out quickly and the repair cost met by the insurance company.
This type of policy includes (or can be extended to cover) central heating, plumbing and electrical systems. Some insurers allow the tenants to phone direct to the insurers in the event of a problem.
Buildings insurance does not as a rule cover the replacement of damaged contents owned by residents (except in certain circumstances). These should be covered by individual contents insurance. For example, if a water leak from one flat flat causes damage to the contents of the flat below, the items can only be replaced if both parties hold current contents policies. The party who is not at fault in any way may have to claim on their own contents insurance if the party that caused the leak does not have third party contents cover. Another difficulty is that many contents policies do not even allow for third party damage cover.
However, buying a new-for-old policy at least enables items to be replaced.
Defaulting Tenants and Voids Insurance
It is possible to obtain cover against defaulting tenants or even to insure against void months when the property remains empty but both types of policy are expensive, in particular the latter.
The former pays the rent after a predetermined period of default by the tenant until the tenant either pays or leaves and will also pay for the legal costs in removing a tenant.
If the property is being rented out for example a bank that needs it for its staff, defaulting tenants insurance is not needed. In any case there is often a cap on the amount of rent that can be claimed.
The insurance must be taken out prior to the start of a tenancy, as the insurer will ask to be involved in reference checks.
Gas Cover
This can cover all the costs in maintaining and annually checking any gas appliance including central heating system and can also include 24-hour breakdown cover.
Home Emergency Assistance/Domestic Emergencies
Home Emergency Assistance insurance policies are very useful and inexpensive insurance products, ideally suited to landlords who need 24/7 access to a wide range of contractors. It will protect against domestic emergencies that not only affect the premises, but also the safety of the tenants.
These types of policies provide cover for the costs of dealing with domestic emergencies such as:
- Boiler breakdown;
- Plumbing issues such as breakage or failure of the sole toilet unit;
- Drainage issues;
- Electrical and gas supply problems;
- Smashed windows;
- Pest control;
- Broken locks;
- Breakdown of main heating system;
- Home security, including locks and windows;
- Loss of domestic power supply;
- Lost keys;
- Vermin infestation.
Usually the type of emergency and the definition of emergency that is covered, will be specified
Landlord Contents Insurance
This type of insurance will ensure the protection of any furnishings that are left for tenants. Theft from tenants (or their guests) could result in a substantial bill for replacing furniture and electrical items as could any furnishings damaged by a break in so landlords need to be covered too. Many new landlords assume that standard contents home insurance will provide adequate protection but this is not the case.
Most landlord contents insurance policies will provide liability insurance free of charge, an essential insurance, no matter how competent the landlord.
This covers legal costs arising from disputes with tenants as well as the eviction of tenants over unpaid rent, damage to the property resulting in tenants having to be housed elsewhere and squatters.
It will also cover all legal fees and costs incurred by a solicitor who will normally be appointed by the insurer.
More information on legal expenses insurance can be found here.
Let Property Content: High Value Furnishings
This is useful for landlords that provide high value furnishings as it will not only protect things like carpets, curtains, appliances and other fixtures or fittings and furnishings but it will also protect against damage caused by tenants.
A fairly limited policy will typically give a fixed limit of around £5,000 of cover on a new for old basis. There is no need to obtain insurance cover for any items provided by tenants as they should take out their own contents insurance prior to moving into the property. Landlords can actually insist on tenants insuring themselves against accidental or malicious damage.
Note: Landlords only need to get insurance cover for those items they have provided. There are no obligation to insure the possessions of tenants and landlords are also entitled to insist that tenants insure themselves against accidental or malicious damage.
Loss of Rent/Alternative Accommodation
This covers the cost of providing alternative accommodation for a tenant if the property becomes uninhabitable or the continual payment of rent if the tenancy terminates as a result of the property becoming uninhabitable. This may however not cover loss of rent/accommodation if the claim results from a Legionella outbreak at the insured premises, (even if the Public Liability section has been extended to cover this disease).
Public Liability
Public Liability covers sudden and unforeseen events. It relates to the contents, (usually up to £5m) in the event of injuries to tenants or their guests such as defective cookers, loose carpets or defective appliances. Premiums cost between £60 and £100 per year.
Rent Guarantee Insurance
Rent guarantee insurance provides protection when a tenant fails to make a rent payment on time. The rent is paid after a) a pre-determined period of default by the tenant, b) until the tenant pays or c) the tenant leaves. This kind of insurance requires the tenancy type to be that of an Assured Shorthold Tenancy (AST) of no longer a term than 12 months. The deposit taken is required to be equal to (or greater than) 1 months' rent and a full tenant reference from an approved tenant reference provider must have been obtained. Fees that can be involved during an eviction process can be covered under the legal expenses cover.
More on rent guarantee insurance can be read here.


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CEPR: The Centre for Economic Policy Research Working papers of the leading pan-European economic research center.
Separate series cover international macroeconomics, international trade, public policy, labor economics, financial economics, industrial organization, institutions and economic performance, and economic history.CEPR is vital to the dissemination of the research activities in order to generate comment and suggestions for revision of papers that may have been presented at conferences but will not yet have been published in journals. Full text available since the beginning of 1999, i.e. from DP nº2050 onwards.


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Andrea Britten
Lubbock, Texas
Andrea Britten is a first year undergraduate student at the Rawls College of Business at Texas Tech University. While at Texas Tech she intends to attain a general business degree; however she is also on a premed track. The combination of these two educational paths will allow her to be a successful medical provider while still understanding the business aspects of the profession. Medicine, physical therapy, and becoming a physician's assistant all appeal to Ms. Britten. Andrea is a very driven, self motivated individual, who enjoys working with others.


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The housebuilding sector has sometimes been accused of wanting to do nothing more innovative than just putting 'one brick on top of another'. However, as Nick Whitten, Associate Director at JLL reports, there are those out there who are really doing it differently.
Today, it's vital that those machines evolve through innovation to suit the needs and desires of a growing population. The UK housing industry is a world leader in terms of innovation. Scores of companies are challenging the norm and pushing the boundaries of creativity and invention every day.
To give a sense of the innovation that's taking place, I've picked three examples from the housebuilding business and the first focuses on our ageing UK population.
Since 1980, the number of people aged over 65 in Britain has remained relatively constant, accounting for a steady 15% of the national total. But during the next 25 years, this number is forecast to rise dramatically from 11.4m to 18.1m – making up a quarter of the country's population by 2040.
Additionally, one of the largest health and social challenges facing our country is an epidemic of loneliness amongst our elderly population which is typically born out of housing circumstance.
Surprisingly, however, there are precious few options for people as they get older. These options have been restricted by a lack of ambition, innovation, commitment and thought on the challenges and opportunities of ageing.
Without a radical shift in our approach around retirement housing, one in four people in Britain face the prospect of living in properties that are hard to maintain, potentially inaccessible, and which exacerbate loneliness. The property industry has been slow to adapt to this seismic demographic shift in the UK – until now.
Step forward PegasusLife a pioneering business on a mission to fundamentally rethink and reinvent the places and ways in which we live as we get older, driven by the current chronic lack of relevant and motivating options.
The business was established in 2013 with financial backing from Oaktree Capital Management. It is working with the country's leading architects, designers and creative thinkers to form distinctive environments that help
people to get what they want out of life, promoting healthy living and a strong sense of wellbeing.
In each location, owners also become shareholders of the property management company, guaranteeing a say in how the development is managed. The developments provide intuitive services and experiences, with
some including hydrotherapy pools, spa and treatment rooms, as well as restaurants, bars and farm shops to
help everyone enjoy a rich life, the way they want it.
PegasusLife currently has more than 35 projects across Britain and Ireland at different stages of development, with more sites planned each month.
The next innovatory approach to the business of providing homes addresses the needs of those who are usually at the opposite end of the lifetime arc: first-time buyers.
In what has become a supply-starved London housing market effected by rapidly-rising prices, Pocket has built their model around the one facet that first-time buyers are not willing to compromise on – location.
The London-based developer prioritises location over size allowing it to deliver first-time buyer homes in good commuting locations at a minimum of 20% below the open market rate capped at the current top price of £260,000.
Pocket's team is constantly looking for ways to push the boundaries on design. A range of clever features allow it to build homes at the Greater London Authority's minimum size threshold of 409 sq ft that are both desirable and affordable.
The business has been innovative in its design, approach to planning and marketing for nearly 10 years now and has been accepted as the minimum size model in many London boroughs. The next 12 months will see Pocket move from being a niche developer to an innovative starter home builder. Around 30 Pocket homes have been delivered per year until now, but more homes are set to be delivered in the next 12 to 18 months than
have been created in the business's entire history.
The simple step of identifying that first-time buyers in London will prioritise location over size has facilitated that growth.
Our research has revealed that, by following the Pocket model, the number of capable first-time buyers in London with a deposit of up to 20% increases by 145,000 to more than 327,000. This is nearly double the current 182,000 of the capital's workforce who are capable of buying the average first-time buyer home in
London. It's a model that is proving the maxim that small is beautiful.
Perhaps the most contentious area of the housebuilding process has been the materials used. The 18th century ushered in the age of the brick. The 19th century witnessed the era of steel and the 20th century spawned a concrete revolution.
But the 21st century has seen the return of one of the world's oldest building materials. We are now living in a timber age and it has serious and far-reaching implications for sustainable construction. Consumers are facing rising fuel bills adding pressure on UK households. Innovative building techniques are becoming increasingly important in minimising these pressures and reducing energy costs.
One such innovation is cross-laminated timber (CLT), a sustainable wood alternative to traditional building materials. CLT is made up of layers of wood boards glued together perpendicularly under mechanical pressure. Between three and seven boards are typically used depending on the structure.
CLT has excellent cost benefits for consumers due to its thermal qualities, reducing the amount of energy needed to heat buildings by around 40%, lowering costs for consumers and reducing CO2 emissions.
It is manufactured off-site which helps to minimise construction site noise and air pollution, and – compared with reinforced concrete – it reduces the number of deliveries to a site by a factor of around seven. Construction timescales are reduced, typically by 25-50%, generating programme savings of around 33%, making it of particular interest to institutional investors.
Lendlease is a leading deliverer of sustainable urban regeneration and is continually exploring the latest innovations in sustainable building, including the use of CLT. It is already being used in the early phases of Lendlease's 3,000-home Elephant Park project at Elephant & Castle. More than 200 CLT homes have also been developed in Battersea.
Lendlease is drawing on its global expertise in bringing large-scale CLT construction to the UK. In 2012, the developer completed the construction of Forté in Australia. The 10-storey 23-unit development is situated at
Victoria Harbour, Melbourne. It took a team of five labourers just ten weeks to construct what was the world's tallest CLT apartment building at the time.
So whether it's creating homes that fit a time of life or making them out of materials that are more in step with environmental needs, there's clear evidence that the housebuilding sector is moving forward.


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The Immortals
Hardcover, 147 Pages
Price: $35.00
Prints in 3-5 business days
This is the ninth book in the Land Behind the World series. It is the first book of a quartet set in the dawn of time in the Land Behind the World. This is the story of the beginnings of the Travelling nation. It is the last book Anne finished before she died.
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Product Details
- Copyright
- Anne Spencer Parry (Standard Copyright License)
- Edition
- First Edition Hardcover v 1.1
- Publisher
- The Pinchgut Press
- Published
- May 22, 2011
- Language
- English
- Pages
- 147
- Binding
- Hardcover (casewrap)
- Interior Ink
- Black & white
- Weight
- 0.62 lbs.
- Dimensions (inches)
- 6 wide x 9 tall
- Product ID
- 15773161
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Peek into a Passive House during the Open House
Touring Passive House projects should be like trick-or-treating. Alas, they are few and far between in North America.
If you live in Austria or Germany, you are in luck during International Passive House Days, 10 through 12 November. You can barely see the continent under all those Google Map symbols. Check out the map here.
The Passive House concept started in Europe, where energy costs a lot more than in North America, and where people build to last, so the cost premium for putting in a little more insulation or slightly better windows isn't as much.
But Passive House is a lot more than just about saving energy; it is also about comfort and health, as this Austrian video (with subtitles) explains. As building codes get tighter, and as North American manufacturers start making Passive House quality windows and doors, the spread in cost between a standard custom house or building and a Passive House design is shrinking. As people begin to appreciate the comfort and resilience, demand should grow.
One New York architect told me that he sometimes doesn't even tell his clients that he is designing to Passive House standards; they don't care. They want the best of everything, the quietest, most comfortable houses and renovations, so he gives them Passive House as a matter of course.
That's probably one of the reasons that there are so few Passive Houses open in Brooklyn for the tours; they are not the kind of houses that people leave open to the public for three days. UPDATE: also, the map is not accurate. Here is a list in the New York area Passive Houses that are open. Note that they are not all open for the full three days.
In Europe, they are not such a luxury, so there are almost as many open houses in little Ireland as there are in all of the USA, and more in little Latvia than in all of North America.
As Zach Semke in this brand new video from the UN notes, our buildings are the cause of 40 percent of CO2 emissions that are causing climate change. I hope that some day going on a Passive House Open House tour will be like trick-or-treating on Halloween, with just about every home in the neighbourhood on it.
Check out New York Passive House here, and Passive House Canada for tours near you.


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WIN a Pair of Tickets to Attend DC Premiere of NEW Movie "Contraband" 1/12
ATTEND the DC Premiere of "Contraband" which features Mark Wahlberg
On Jan 13th, Universal Pictures will release "Contraband" and YOU could WIN tickets to attend one of the DC premieres!
To WIN the "Contraband" tickets, follow @contrabandmovie and please tweet me @CandiceNicolePR and tweet me your "situational contraband," and include @contrabandmovie with the hashtag #mycontraband. You may be asking yourself what a "situational contraband" may be. For example, my "situational contraband" is my PR skills and my shoe style!.
The winner will be announced Tuesday, Jan 10th! The trailer of the movie is below.


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Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first NJ.com user to add photos or videos of K & A Audio Inc
K & A Audio Inc can be found at River Rd 115. The following is offered: Media Consulting & Production. The entry is present with us since Sep 8, 2010 and was last updated on Nov 14, 2013. In Edgewater there are 1 other Media Consulting & Production. An overview can be found here.


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Thomas Cook has cancelled all its flighs as from 23 September 2019.
Information for affected customers: https://thomascook.caa.co.uk/customers/
Road access
With the help of
Airport maps
Airport maps
Airport notices
Ask your airline about the necessary check-in time. Get to the airport with time to spare and you will avoid any unexpected events.
The Alicante-Elche airport, with passenger traffic of over 12 million people, is one of the main tourist gateways to the peninsula. Other airports in the Aena network also exceed 10 million passengers: Palma de Mallorca, Málaga-Costa del Sol, Gran Canaria and Tenerife Sur. The two largest, Madrid-Barajas Adolfo Suárez and Barcelona-El Prat, are fifth and sixth in the EU ranking.


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Camping Club San Pedro | Home
Alaro | Algaida | Ariany | Arta | Banyalbufar | Bendinat | Binissalem | Buger | Bunyola | Cala Mondrago | Campanet | Campos | Capdepera | Consell | Costitx | Deya | Escorca | Esporles | Estellencs | Felanitx | Fornalutx | Inca | Lloseta | Llubi | Llucmajor | Manacor | Mancor de la Vall | Marratxi | Maria de la Salud | Montuiri | Muro | Orient | Petra | Porreres | Puigpunyent | Sa Pobla | Sant Llorenc des Cardassar | Sant Joan | Santa Eugenia | Santa Margalida | Santa Maria del Cami | Santanyi | Selva | Ses Salines | Sineu | Son Servera | Valldemossa | Vilafranca de Bonany | F A Q | Links | Majorca Accommodation | Flight Information | Contact Us|
Other Accommodation in Arta:
Aparthotel Sa Punta De S'estanyol
Cala Dels Camps
Colonia de San Pedro
Telephone: +34 971 589 031
Fax: +34 971 589 023
Web Site:
The 3 star Camping Club San Pedro has an enviable front line location overlooking the magnificent Bay of Alcudia in a quiet secluded
area of the north coast of Majorca. The hotel is approximately 70km north of the capital Palma and the Son Sant Joan International
airport, and 2 km from the town of Colonia de Sant Pere, where you will find a small selection of bars, restaurants and shops.
Built in the style of a traditional Mallorcan finca, the modern low rise Camping Club San Pedro is a small development of 90 single storey detached bungalows, which are set amidst almost 23,000m2 of Mediterranean style gardens and sun terraces overlooking the sea.
All guest rooms at the Camping Club San Pedro come equipped with a modern "en suite" bathroom with shower, along with an open plan kitchenette with electric cooking rings and refrigerator, a combined lounge/dining room with sofa beds, direct dial telephone and a small private terrace, many of which have exterior views over the pool and garden area towards the sea.
In addition to the above features, a maid service is also provided undertaking a change of towels as required and change of bed linen once a week.
Guest facilities on offer includes a reception area with currency exchange services, and both luggage and courtesy rooms for late departures, as well as a comfortable lounge bar and restaurant, offering guests a wide choice of both international and traditional Mallorcan dishes. Other facilities include a small on-site grocery store, a television room and poolside snack bar.
Sporting and leisure facilities available to guests includes 2 large outdoor freshwater swimming pools for adults, with integrated children's section, and spacious sun terraces and gardens which are furnished with loungers and parasols. Other leisure facilities include a children's playground, along with 2 hard surface tennis courts, a multi sports activity area for football and volleyball etc, and both pool and table tennis tables.
Hotel Facilities:- Reception
- Safe
- Money Exchange
- Luggage Room
- Games Room
- Laundry Service
- Medical Service
- Bar
- Restaurant
- Snack Bar
- Swimming Pool
- Children's Pool
- Terrace Solarium
- Sun Loungers
- Parasols
- Children's Playground
- Tennis Court
- Sports Area
- Car Parking
Room Facilities:- Bathroom
- Shower
- Bath
- Kitchenette
- Fridge
- Lounge
- Sofa Beds
- Direct Dial Telephone
- Terrace
© Copyright Islas Travel Guides
No part of this web site may be reproduced without the prior written permission of the publishers. For further information please contact Islas Travel Guides. Whilst every care has been taken to ensure the accuracy of editorial content of this site, no responsibility can be taken for any errors and omissions that occur therein.


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Lobos, Aggies Reschedule Game
Contest Now Will Be Season-Ender
The New Mexico State-New Mexico football game scheduled Saturday at University Stadium was postponed on Wednesday.
The Lobos and Aggies now will complete their seasons by playing each other Nov. 24.
The game was postponed in reaction to the terrorist attacks on Tuesday on the East Coast.
New Mexico is scheduled to resume its season Sept. 22 at Baylor, and its next home game is set Oct. 13 against Brigham Young.
"I think this is the right (decision)," Lobo coach Rocky Long said. "Playing the game probably would have been tough on all involved."
New Mexico State's season resumes Sept. 22 at Kansas State.
"A lot of people had to do some serious soul-searching to come to this decision," Aggies coach Tony Samuel said.
"The most important thing is what happened on the East Coast," said Tony Wragge, a New Mexico State offensive lineman and co-captain. "I don't have any family over there, but there is a national crisis going on and it needs to be addressed first."


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Raekwon Answers "The Questions" For Okayplayer TV
Raekwon is as much maestro as Chef. Method Man, ODB and Ghostface have all scratchiti'd their names on rap's wall of fame but Rae is arguably the Wu MC most capable of going toe to toe with the grimiest lyricists of his generation. Along with the grimiest MCs of his generation–Nas, Prodigy and Black Thought, to name a few–he helped redefine the sound–and raise the lyrical bar–of the whole genre with lines that have inspired cyphers on a thousand and one corners. So when we heard hip-hop's half-Mongolian Napoleon was going toe to toe and bar for bar with Apollo legend Talib Kweli on the set of the video shoot for their collabo track "Violations"–we knew it was time for Rae to face "The Questions."
A lyrical heavyweight demands equally weighty questions, so we knew we had to come with some haymakers; the crucial questions of our time, questions like: What's your favorite hood movies from the 90s? Favorite food? What do you do all day? What (other) classic groups do you want to reunite, Wu-Tang style? What's the weirdest dream you've ever had? Any tips on how to flirt with the sophisticated fly-colored queen bees? Press play on the newest episode of Okayplayer TV to find out the answers to these and more. And while you watching, just make sure dem angles is right, B.


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Finally a completely natural probiotic roll-on deodorant, which is baking soda free and doesn't sting. Also great for non-shaved armpits and skin that reacts to baking soda!
Simply roll on a little deodorant after showering to keep you smelling fresh through the day without any harmful chemicals.
It works by utilising magnesium powder (non-chloride, so no sting), colloidal silver, organic aloe vera gel, essential oils and two topical strains of probiotics that studies show used to live on our skin before the age of anti-bacterial soaps and washes. One strain in particular oxidises sweat on your body and helps keeps skin healthy. It even reduces the need for deodorant!
Topical probiotics promote better moisture absorption and aid in delaying the signs of aging. There is increasingly emerging evidence that such probiotics alive or in extract forms can contribute to the reinforcement of skin barrier function and modulate the skin immune system, leading to the preservation of skin homeostasis.
The skin's barrier function can be strengthened by probiotics. Our skin is a physical barrier to safeguard our internal organs. It keeps out pathogens and other toxins. Aside from microflora that lives in the human gut, there is also a skin microbiome. The skin microbiome has been shown to protect against unfriendly bacteria, pollution, and free radicals, all of which can accelerate the aging process.
Two NEW scents:
The popular favourites:
Comes in a 50ml glass roll-on bottle, (replaces the spray deodorant).We encourage you to reuse these glass bottles, so you are welcome to send back and get $1 off each bottle (as a voucher for next order).
Ingredients: Distilled water, magnesium powder, organic aloe vera gel, colloidal silver, essential oils, topical probiotics.
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text: We are going to host a cross race on Sept. 19 or 20. I will get back to you on the for sure date and time it will start. We will need to get some voulanters together to help set up the course, and to help out the day of the race. Can you put that up on the blog. Thank you.


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Boating Adventures | "Skipper the Boat Cat Gets a Second Chance" | Text and 10 Photos by Vicki Totten
|Skipper and his new life vest.
|Playtime on the boat.
After I took his leash off, he then began lounging across the top of the companionway door, purring and rubbing up against the boat while playfully batting at us with his free paw every time we would pass by. He was obviously happy to be back on the boat. Or maybe he had gotten word that his boat time was at risk of coming to an end and was celebrating that we had changed our minds.
But while he may have been happy to back on the boat, his behaviors that night were a reminder of why his time on the boat had been at risk of ending. The first night it was warm enough to leave the ports open. I was careful to only leave the ones open that had screens, knowing that Skipper would just jump out if there was no screen. Around midnight, a noise woke me up. I immediately sensed something was wrong. I turned on my flashlight and began scanning the boat. Skipper was nowhere to be found. I then shined the light onto one of the ports and could see that the edge of the screen had been pulled away. I opened the companionway door, and there he was - lounging on his perch outside the door, looking down at me with what I swear was a smug look.
|The harbor area and beach at night are filled with things to explore.
The next few days were fairly uneventful and he was even letting me take him for walks toward the beach. I was feeling really good about our decision to give him another shot at being our boat cat. But, apparently the universe sometimes mocks us when we get too confident.
On our third day on the boat, I fitted him with a new life vest to use when we went out sailing. Since we were at dock, I took it off just before Stan and I went out to the cockpit to enjoy a glass of wine as the sun was setting. Because Skipper had been caught exploring nearby boats a few times, I wanted to put him on a leash while we were outside. But before I could do so, he leaped onto the dock. As Stan reached to get him, Skipper quickly leaped away from him and onto the boat next to us. This was when the drama began and where we almost lost him.
In Skipper's haste to avoid being captured, he headed to the bow of the neighbor's boat he had jumped onto. What he failed to notice was that the bow of the boat was much further from the dock than where he had jumped aboard. This meant that when he attempted to jump back onto the dock, he missed. We heard a loud splash, followed by a sound I didn't know cats could make. I watched in horror as he struggled to find a way back onto dry land, all the while making a high pitched scream that could only be described as a cry for help.
While Stan ran to get the net we had purchased for just this possibility, I kept calling for Skipper to come toward me so I could pull him out. As he frantically flailed around in the water, yelping like a hurt puppy, he spotted a rubber fender to climb onto. His first attempt proved to not be a good choice, because the fender kept rolling under him, keeping him from getting his footing.
In the meantime, I kept my eyes focused on his location, just as I had been taught to do in "man overboard training. " Stan brought the net closer to where it looked like Skipper was headed but couldn't fit it between the boat and the dock. Finally, Skipper paddled under the dock and found a more forgiving fender that enabled him to dig his claws into some rope and pull himself onto the dock. Before either of us could grab him, he took off like a bear was chasing him. With a trail of water following close behind him, he bounded down the steps into the cabin of our boat before hunkering down onto the couch, looking like a drowned rat. I grabbed some towels to wrap him up in and held him until we both stopped shaking.
|Soaking and scared - but safe.
|Checking for any injuries.
This event changed Skipper. At first he just wanted to stay inside the cabin of the boat, and seemed uncharacteristically timid about even walking onto the outside cockpit of our boat - much less attempting to jump off of it. And when we went out sailing, he seemed perfectly content to wear his new life vest.
|Skipper's new perch.
|There is so much to see at sea.
|Even while sailing, it is always play time.
Skipper wasn't the only one who changed though. While he was used to having lots of freedom when he was on our cockpit, we now began clipping his leash to his harness and then to a surface of the boat. Stan even found a way to attach the leash to an overhead pole that went across the width of the cockpit so that Skipper could go from one side of the boat to the other. Amazingly, Skipper adapted to this new norm immediately. Whenever he got tired of being outside, he would jump down to the top stair of the companionway and meow at us. That was our cue to unleash him so he could come downstairs into the cabin.
|Skipper's new tether, along with a rope to keep him entertained.
Vicki and husband, ceramic artist Stan Irvin, are both retired professors who have discovered the joys of Rockport and living part-time on their 33' sailboat, while exploring new sailing destinations and adventures.
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Near Pineville in Berkeley County, South Carolina — The American South (South Atlantic)
The Elusive Francis Marion: Guerrilla Commander
For more than two years Marion and his brigade attacked enemy columns, captured isolated outposts, and fought alongside American forces in pitched battles. His stubborn resistance to the British helped secure victory. His generous treatment of former Loyalists after the bitter war helped ensure peace.
Erected by South Carolina State Park Service.
Location. 33° 27.245′ N, 80° 5.2′ W. Marker is near Pineville, South Carolina, in Berkeley County. Marker is on General Francis Marion Avenue, on the left when traveling north. Touch for map. Marker is in this post office area: Pineville SC 29468, United States of America. Touch for directions.
Other nearby markers. At least 8 other markers are within 7 miles of this marker, measured as the crow flies. Francis Marion / Francis Marion's Grave (within shouting distance of this marker); The Elusive Francis Marion: The Stuff of Legend Francis Marion's Grave (within shouting distance of this marker); Village of Eadytown (approx. 2.1 miles away); Village of Pineville (approx. 3.8 miles away); Maham Plantation (approx. 4.2 miles away); Thomas Walter (approx. 6 miles away); Cantey Family Cemetery (approx. 6.2 miles away). Touch for a list and map of all markers in Pineville.
Categories. • Patriots & Patriotism • War, US Revolutionary •
More. Search the internet for The Elusive Francis Marion: Guerrilla Commander.
Credits. This page was last revised on June 16, 2016. This page originally submitted on March 28, 2012, by Anna Inbody of Columbia, South Carolina. This page has been viewed 796 times since then and 2 times this year. Photos: 1, 2, 3, 4. submitted on March 28, 2012, by Anna Inbody of Columbia, South Carolina. • Craig Swain was the editor who published this page.


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Lunch Banquet Venue: Equarius Hotel, Resort World Sentosa, Singapore
Equarius Hotel
Wedding details shoot before the actual wedding day photography starts
Bride's getting ready
Sheena and parents
Veiling the bride
Do not come in before you sing a song to Sheena
Desperate wedding photographers!
Something artistic……
Everything is ok!
Wedding photography at room with aquarium view at RWS.


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Dramatic Black and White
This photo was taken at Arlington National Cemetery while we were on vacation in Washington D.C. last summer. If you have not been to Arlington National Cemetery, I highly recommend it. We were fortunate enough to have a pretty good view of the changing of the guards, which will leave you speechless.. . this photo still gives me chills when I see it.
I don't know if this qualifies as "dramatic" but here it is anyway. Hope you like it!
This was the challenge:
Details of the iheartfaces challenge . . .
We have had a B&W theme one other time, but for this week's challenge we are going to be very specific.


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If you're planning to build or improve your home or commercial building, architects Guernsey are highly qualified professionals who can significantly help you, not only with the matters concerning the structural design of the project but also with many other essential factors.
We are architectural experts who offer a wide variety of services including landscaping, interior design as well as custom tailoring designs to match specific needs. Below are some of the ways we can expertly help you beyond just the basic architectural design ideas.
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Besides, the direction a door faces the placement of staircases can have a considerable impact on the flow of a building as well as the practicality. We will help you capitalize on the healthy aspects of a design plan and minimize any possible negatives of the location.
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With our careful planning as well as design layouts, we can help you to improve the privacy and security that a building offers. A well-fitted window or door can be a much better deterrent to possible intruders than even some of the expensive security systems.
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Songwriters are odd creatures. The great ones rarely talk about their work, and those who do seldom say much worth hearing.
And then there are David Huckfelt and Benson Ramsey, two of the best. The Pines co-leaders are happy to open up about their magically open-ended music. Yet they speak so casually and spike their comments with such aw-shucks, Iowa farm-boy humility that you forget you're talking to true, ascendant artists.
"There's such a fine line between writing confessional, personal songs that matter and ones that sound too self-important," Huckfelt said when asked about "If By Morning," a masterful breakup song he wrote for the new Pines record being celebrated Friday at the Cedar Cultural Center. "You need to write a song for yourself, but you need to write it big enough for it to resonate with everybody else. Really, that's how a sad song becomes redemptive."
The Pines ooze redemption. Titled "Dark So Gold," their new scarecrow-covered record dropped Jan. 31 via Red House Records -- the same day as an Electric Fetus in-store gig where the band's expanded, seven-man lineup had to cram into the store's small performance corner. One of the best things about the record, though, is how much space and quiet comfort is left inside the songs, even with all that all-star musicianship.
Bassist James Buckley explained the band's minimalist formula before the Fetus set: "When you have this many players, the trick is to hold back or else you'll have nowhere to take the music."
Buckley and drummer JT Bates -- both with jazz backgrounds -- became the Pines' unlikely rhythm section before the last record. Somewhere along the way, the band also recruited keyboardist Alex Ramsey (Benson's kid brother), banjoist Michael Rossetto (Spaghetti Western String Co.) and guitarist Jacob Hanson (Halloween, Alaska).
Talking before the Fetus gig over an order of ham balls at the Black Forest restaurant -- fodder for some crude humor befitting most musicians, never mind these dudes' elegant sound -- the Ramsey brothers and Huckfelt explained how the extra hands meant an extra level of carefulness while making "Dark So Gold."
"With these great players, it would've been so easy for us to go crazy and add so many layers," Huckfelt said, "but in the end we went with only using what's necessary to the song."
Once again, veteran guitarist and producer Bo Ramsey -- Benson and Alex's dad -- helmed the studio work, giving it a Daniel-Lanois-on-the-prairie kind of vibe. Benson's growing prowess as a mood-setting, groove-pocketing guitar player and Hanson's atmospheric techniques make it one of the subtlest guitar-hero records you'll ever hear.
Often, the band would build up arrangements only to strip layers away and edit down the music.
"We think of it like a sculpture," Benson said. "It's often not what you see that draws you in, it's what you don't see."
That description certainly fits "All the While," Benson's new masterpiece. There's no direct reference to death or dawn's light in it, but you'll easily recognize it as the song he wrote early one morning after finding out his grandmother had passed away. Benson also provides the album's title in the hopeful, lush penultimate song "Dead Feathers," in which he sings, "In the low and lonesome glow / We tremble in the bow echo / We lay awake in the dark so gold."
As always, the focal point of "Dark So Gold" remains the brotherly bond and troubadouristic spirit that Benson and David share as songwriters. They grew up a couple hundred miles apart in Iowa but famously met 1,500 miles away in Tucson, Ariz., where they were both searching for the same thing: something else.
"We met on a Sunday, and our first show together was on a Wednesday, playing mostly blues covers for three hours," Huckfelt recalled.
The cohorts moved back to the Midwest and wound up signing to Red House before their 2007 sophomore album. Now in their early 30s, they remain based in the Twin Cities, but Alex is currently living in Iowa, and Benson moved to Chicago with a girlfriend.
Of late, the Pines have spent as much time on the road as they have at home. Their most recent outing was a buzzed-about East Coast trek before Christmas with Mason Jennings. This capped off several years of gradual progress as a touring operation.
"We know our music is quiet, and it's not going to hit you over the head right away," Benson said. "It takes time for us to make an impression on people."
If you're one of those people who have been impressed throughout the Pines' patient evolution, consider "Dark So Gold" the payoff.
Random music notes...
Holly Newsom performs with one of her two new, rotating Zoo Animal lineups Saturday at 7th Street Entry to promote a new EP with Gospel Gossip, Gramma's Boyfriend and Is/Is (9 p.m., $10). Fittingly titled "Departure," the seven-song set -- streaming at www.suntanman.us -- actually started as a solo project with producer Grant Cutler (ex-Lookbook). It's rawer and even more oblique than her previous work, with haunted wind instrumentation by avant-garde jazzists Jon Davis and James Wallace and a couple of tracks that coolly sound like warped Tin Pan Alley records. ...
I Self Devine returns to the Entry on Sunday promoting the second installment of his free, four-part "Culture Series," a mixtape titled "The Upliftment Struggle" available via Rhymesayers. Ill Chemistry, Maria Isa and I.B.E. open the show (9 p.m., $10). ... Soul Asylum has signed a deal with 429 Records, a mid-size label with other veteran acts such as Robbie Robertson, Roberta Flack and Joe Cocker. Look for its new record by summer. ...
Considering they collected 1,000 pairs of socks for needy residents despite a snowstorm last year, the do-gooders at Rock the Cause have high hopes for their second annual Rock for Socks benefit concert Friday (9 p.m.) at the Amsterdam Bar & Hall with Pictures of Then, the Envy Corps, Apollo Cobra and Brooklyn's Pretty Good Dance Moves. Cover is $5 with a new pair or package of socks, or $12 without. ...
"A Prairie Home Companion" didn't have to look far to land its musical guests for the Feb. 25 live broadcast from Duluth's DECC Auditorium: Trampled by Turtles will preview tracks from its upcoming album for the show's 4 million listeners. ... Another Minnesota Public Radio production, the new "Daily Circuit" news show, has named Poliça's "Dark Star" its new theme song. Man, is that band blowing up, or what?
- Follow Riemenschneider on Twitter: @ChrisRstrib


text: Disability Services The goal of Morehead State's Office of Disability Services is to ensure that the University's programs, activities, services and the campus itself are accessible to all of our students and visitors. This site describes the process to qualify for accommodations, information about service and emotional support animals, student and faculty resources and more. News The Disability Services office is now located in Suite 202 of the Adron Doran University Center (ADUC).


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Student or Learner
Hi, I'm a new member here and first of all- I would like to thank everyone in advance for I believe this has been and will be a helpful website in learning and establishing proper english skills.
This is my first post. I am confused when to use "for your information" and "for your reference" in business letters. should i use the latter only when i have attachments to "refer" to?
Thanks for reading, I appreciate your reply=)
Last edited by onzki; 09-May-2009 at 07:06. Reason: udpates
They are essentially interchangeable - both inform the recipient that he/she is not expected to take or carry out any action save to take note of the content.


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Look what I found in my stash... I was going through my stamped Tilda's and found this purple door hanger that Susie sent me ages ago. I feel awful for forgetting about it, but the good news is it's found so I put it to use. I asked my daughter if she wanted to hang it on her room and she said uh no, it's okay....lmao, so then my youngest son who is a complete hoarder will not part with a thing cringed at the thought of it leaving and said he'd hang it on his...awwww even if it is girly...lol. These die cut hangers are available at the Die cut Dreams Store. I'm wishing I would have coloured Tilda perhaps pink but it's done, she's still cute though! I am entering this at...
Crafty Pad Use Ribbon
Gingerloft - Use flowers
Just Magnolia - anything goes plus glitter
Cupcake Inspirations - Photo inspiration
Fairy Tale - something for a child or with a child's image
Totally Papercrafts - pearls & lace
For Fun Challenges - -purple, green, yellow
Everybody-Art-Challenge - Spring
Crafty Purple Frog - things with wings
Magnolia Down Under - Shaped Cards
Craft Us Crazy - anything that reminds you of nature
Last day to enter my Blog Candy!


text: A while back I started a page devoted completely to cool baby craft tutorials. There is a tab below the blog header that links to it. It contains a mix of my own tutorials and other people's projects. So far there are tutorials for baby hair clips, appliqued onesies, felt baby shoes, burp cloths, kimono wrap, diaper and wipes pouch (poopy clutch), knit hat with earflaps, LED baby booties, diaper cake and embellishing baby tees. I hope to add more as I come across them on the net, so check back if you're interested, or let me know what some of your favorite ones are and I'll add them to the list.


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If you need an abortion, click here.
NARAL Pro-Choice Texas believes every Texan should have access to safe, legal abortion regardless of income or zip code. We scored a decisive Supreme Court victory in 2016 following years of fighting House Bill 2 — which closed half of Texas' abortion clinics — but the anti-abortion attacks continue. Through our local and state policy work, we are fighting to ensure all Texans can access abortion care with dignity, support and free from political interference.
Other Resources:
Texas Policy Evaluation Project
Our Latest Abortion Work:
Related Posts:
- STATEMENT: Trump's Supreme Court Pick, Judge Kavanaugh, Would End Roe v. Wade And Criminalize Abortion
- Inside an Austin Crisis Pregnancy Center
- U.S. Supreme Court Could Prevent Fake Women's Health Centers in Texas from Lying to Pregnant People
- STATEMENT: Texans Rise Up to Protect the Promise of Roe v. Wade
- STATEMENT: State Health Agency Holds Hearing on Medically Unnecessary Fetal Tissue Burial Rules
- STATEMENT: Federal Court Blocks Dangerous Provision of SB 8 From Going Into Effect
- STATEMENT: Texas Will Revoke Family Planning Money Given to Anti-Abortion Organization
- STATEMENT: Gov. Abbott Signs Bills that Further Attack Abortion Access
- STATEMENT: Texas House Passes HB 214, a Ban on Private Insurance Coverage for Abortion
- Don't let Texas take away insurance coverage for abortion.


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A wonderful landscape, rich of history, nature, popular and gastronomical traditions, through a green valley that owes its name to the river crossing it: the Nera river. By climbing it back to its mouth, you reach the Valnerina tablelands, a landscape where the stamps and marks of the ancient culture and history of population living along the Appennino mountains are still evident.
A landscape marked out by medieval towers and defences, powerful abbeys and lone hermitages, where you'll pass through beautiful small villages, where men still pay their homage to the wonderful nature they're merged in…
Spoleto was situated on the eastern branch of the Via Flaminia, which forked into two roads at Narni and rejoined at Forum Flaminii, near Foligno. An ancient road also ran hence to Nursia. The Ponte Sanguinario of the 1st century BC still exists. The Forum lies under today's marketplace.
Located at the head of a large, broad valley, surrounded by mountains, Spoleto has long occupied a strategic geographical position. It appears to have been an important town to the original Umbri tribes, who built walls around their settlement in the 5th century BC, some of which are visible today. The first historical mention of Spoletium is the notice of the foundation of a colony there in 241 BC; and it was still, according to Cicero colonia latina in primis firma et illustris: a Latin colony in 95 BC. After the Battle of Lake Trasimene (217 BC) Spoletium was attacked by Hannibal, who was repulsed by the inhabitants During theSecond Punic War the city was a useful ally to Rome. It suffered greatly during the civil wars of Gaius Marius and Sulla. The latter, after his victory over Marius, confiscated the territory of Spoletium (82 BC). From this time forth it was a municipium.
Under the empire it seems to have flourished once again, but is not often mentioned in history. Martial speaks of its wine. Aemilianus, who had been proclaimed emperor by his soldiers in Moesia, was slain by them here on his way from Rome (AD 253), after a reign of three or four months. Rescripts of Constantine (326) and Julian (362) are dated from Spoleto. The foundation of the episcopal see dates from the 4th century: early martyrs of Spoleto are legends, but a letter to the bishopCaecilianus, from Pope Liberius in 354 constitutes its first historical mention. Owing to its elevated position Spoleto was an important stronghold during the Vandal andGothic wars; its walls were dismantled by Totila.
Under the Lombards, Spoleto became the capital of an independent duchy, the Duchy of Spoleto (from 570), and its dukes ruled a considerable part of central Italy. In 774 it became part of Holy Roman Empire. Together with other fiefs, it was bequeathed to Pope Gregory VII by the powerful countess Matilda of Tuscany, but for some time struggled to maintain its independence. In 1155 it was destroyed by Frederick Barbarossa. In 1213 it was definitively occupied by Pope Gregory IX. During theabsence of the papal court in Avignon, it was prey to the struggles between Guelphs and Ghibellines, until in 1354 Cardinal Albornoz brought it once more under the authority of the Papal States.
After Napoleon's conquest of Italy, in 1809 Spoleto became capital of the short-lived French department of Trasimène, returning to the Papal States after Napoleon's defeat, within five years. In 1860, after a gallant defence, Spoleto was taken by the troops fighting for the unification of Italy. Giovanni Pontano, founder of the Accademia Pontaniana of Naples, was born here. Another child of Spoleto was Francis Possenti who was educated in the Jesuit school and whose father was the Papal assesor, Francis later entered the Passionists and became Saint Gabriel of Our Lady of Sorrows. (source: Wikipedia)
Traditionally known in English by its Latin name of Nursia, is a town and comune in the province of Perugia (Italy) in southeastern Umbria. Unlike many ancient towns, it is located in a wide plain abutting the Monti Sibillini, a subrange of the Apennines with some of its highest peaks, near the Sordo River, a small stream that eventually flows into the Nera. The town is popularly associated with the Valnerina (the valley of that river).
The area is known for its air and scenery, and is a base for mountaineering and hiking. It is also widely known for hunting, especially of the wild boar, and for sausages and ham made from wild boar and pork. Such products have been named after Norcia; in Italian, they are called norcineria.
Traces of human settlement in Norcia's area date back to the Neolithic Age. The town's known history begins with settlement by the Sabines in the 5th century BC. It became an ally of ancient Rome in 205 BC, during the Second Punic War, when it was known in Latin as Nursia, but the earliest extant Roman ruins date from around the 1st century.
St. Benedict, the founder of the Benedictine monastic system, and his twin sister St. Scholastica, were born here in 480. In the 8th century, an oratory was built so pilgrims could pray at St. Benedict's birthplace. Monks came to Norcia in the 10th century. Contemporary monks care for the Monastery of St. Benedict, built over the Roman ruins of the house of Sts. Benedict and Scholastica.
In the 6th century Norcia was conquered by the Lombards, becoming part of the Duchy of Spoleto. In the 9th century it suffered from Saracen attacks, which started a period of deep decadence. In the 11th century, it was part of the domain of St. Henry, Holy Roman Emperor.In the 12th century Norcia became an independent commune within the Papal territories, with an increasing political and economical prestige. The collaboration with the Benedictine abbey in Preci led to the creation of the Schola Chirurgica. Studies at this institution contributed to Norcia residents improving their swine breeding. The powerful Spoleto and the 1324 earthquake thwarted the city's ambitions, and in 1354 it was returned definitively to the Papal authority. (source: Wikipedia)
Sant'Anatolia di Narco
Vallo di Nera
Cerreto di Spoleto
(online pictures)