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As you might be aware, there is a big game this Sunday in Phoenix, Arizona. The New England Patriots vs. the Seattle Seahawks in Super Bowl 49. (I don't do Roman numerals so I hope I read that right.)
So, in the spirit of Super Bowl hype, I thought it fun to look at an article that highlights what football stadiums are doing to attract Millennials. Lessons learned from here are easily applied to what most of you do in your role as CIO.
The TechRepublic.com article starts off by imaging a stadium scenario (which I've condensed a little bit). "Imagine walking into a stadium and your smartphone immediately pings you that a $30 premium seat upgrade is available … [you then] use your smartphone to order a sandwich and beer delivered to your seat. When your favorite player scores a touchdown, you … watch an instant replay at multiple angles and a stadium-exclusive video feed of the players on the sideline. When nature calls, the app directs you to the closest restroom with no wait time."
The article says, "There are three reasons that stadiums are pushing to improve connectivity:
- Changing demographics
- Luring fans away from their big-screen TV at home
- Boosting revenues
"'There's a bar that was set by the latest arena or stadium that was built, and to open up the next venue you have to be above that bar,' said Chip Foley, vice president of technology for Forest City Ratner Companies, which owns Barclays Center, in Brooklyn, New York," the article says.
Sound familiar? Are new stadiums (i.e. competitors) opening up and treading on your footprint? Are they dealing with Millennials and other consumers better than you are? Will they be hosting the Super Bowl while you're host to the Taco Bell Bowl?
The article continues, "The changing demographic of fans is one of the reasons stadiums are adding Wi-Fi. Connectivity is especially important to younger fans, particularly those in college. At college games, fans often leave at halftime if they can't connect to the internet or upload photos to social media. The pro teams are taking notice of this phenomena and taking early action, before the college-age fans graduate and can better afford to attend pro games. ACisco report revealed that the internet is as important as air, water, food and shelter to one in three college students and young professionals."
Michelle McKenna-Doyle, senior vice president and CIO of the NFL, told TechRepublic, "It does bear out in the research that as generational shifts happen, the expectation level goes more from a 'this would be nice to have' to a 'what, you don't have it' kind of feature. I have a lot of contacts in college sports, and it is definitely the case where they are seeing some of their younger fans leave if they don't have connectivity."
Joe Inzerillo, executive vice president and CTO for MLBAM, the interactive/digital media subsidiary of Major League Baseball, said in the article, "The younger generation of fans, if they're cut off from Twitter or Facebook or their email or instant messaging or whatever, all of that is vitally important to their life. It makes sense that we're supporting that the best we can so they don't feel like they're going into a black hole of connectivity where the internet doesn't exist."
The article also says, "Teams have faced the reality that it's a lot cheaper, and a lot easier, for a fan to watch the big game in their family room. So the teams have to make it more appealing than ever before to lure fans to the stadium. A recent Cisco study showed that 57% of fans prefer to watch the game at home. The connectivity, the added services and apps all aim to provide a vastly improved fan experience at the stadium and keep people coming to games even when they have a 50-inch TV and comfy chair at home."
So, the lesson learned from stadiums during Super Bowl week? It's old fashion customer service. You have to give the customers (or as you may call them your clients) what they want. It's time to step up before your competition does.
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Outstanding Representation!
My wife & I just had the pleasure of hiring Larry to defend her in a charge brought against her by one of our neighbors this summer. Larry was exceptional in his handling of our case. We could tell from our first meeting that we were in excellent hands. He totally prepared our defense and on the day of the trial was totally composed and thorough in articulating for the judge and jury our defense, thus leading to a not guilty verdict. We can't thank him enough for his support throughout a very trying experience. We would not hesitate to recommend his services to any of our friends or associates.
Posted by Timothy October 12, 2017
DUI Case Dismissed!
First time DUI case definitely thought that it would end up differently than it did. Searched around looking for representation and found Larry. He met with me on a Saturday when he was not even in the office to talk about my case. After just a few months went only had to go to court once and got an email that I never thought that I would receive. The case was dropped due to Larry's hard work and attention to detail. Great to deal with, completely honest, and completely trustworthy. Thanks Larry.
Posted by Kevin August 4, 2018
Board Certified Criminal Trial Specialist
Board Certified Criminal Trial Expert, Larry Avallone, understands that each case he works involves an individual's freedom and an outcome that could affect the rest of his or her life. This is why he works each case as if his own life were at stake. Throughout the years, this approach has earned him a positive reputation and many heartfelt reviews.
See what past clients have to say
Amazing Job
I want to thank Larry for doing an amazing job with my case. His attention to detail, constant communication and overall knowledge rendered the best possible outcome. I couldn't have asked for more. I highly recommend him to anyone needing legal representation.
Posted by Rex M. on November 15, 2019
Larry was wonderful. He really cares for his clients and is always available when needed. I have no idea what I would have done without his representation. I highly recommend him!
Posted by Kelly G. on October 4, 2019
A Great Attorney
Larry Avallone is a great attorney. My son was facing very serious charges and long prison time Larry got those charges reduced with no prison time, let me repeat that from a possible 5 yrs to none. What more can I say, he saved us. It was the best decision of our lives that we picked Larry. If you need a criminal attorney in Volusia County you will not find anyone better, then Larry Avallone!
Posted by Joe R. October 3, 2019
Professional and accessible
At my first consultation, I knew Larry was the lawyer for me. When faced with difficult circumstances, he eased my nerves with his professionalism and non-judgmental approach. He is very personable and accessible, qualities very rare in many lawyers today. He obtained the best results for my case, and I was thrilled with the outcome! I would highly recommend Larry for any legal issue you might be having!
Posted by Cindy G. July 8, 2019
Smart, Tactical and Caring
Larry Avallone is an amazing attorney. He's represented me in two DUI cases now. Both cases in which served minimal charges. He's smart, tactical, has a great sense of humor too. He's very responsive and cares about his clients. Larry has always reassured me when in doubt, a positive outcome. He's professional and wants to see you win! I'm very grateful of his hard work. I highly recommend him to anyone needing a great DUI attorney.
Posted by Sean W. June 26, 2019
Very Knowledgeable
Very knowledgeable of the laws and goes that extra mile for you! I am very pleased with the outcome of my services he provided! I will be recommending him now and in the future!!!
Posted by Angel P. June 24, 2019
Charges Dismissed
Hired Mr. Avallone after catching a felony Marijuana charge. Mr. Avallone took great care of me and got my charges dismissed. I recommend Mr. Avallone, he is very professional and a down to earth great man.
Posted by Ben R. May 10, 2019
Outstanding job!
Larry did an outstanding job with my case. He was professional, courteous and very knowledgeable in navigating the case for the best results. He went above and beyond in every area and his help is very much appreciated. After speaking with several attorneys prior to choosing Larry, it seemed obvious to me he was the best for me and I would recommend him to anyone. Thank you, Larry.
Posted by Pete B. April 12, 2019
Case Dismissed
We hired Larry for help with a traffic case and he had it dismissed BEFORE the first court date! He was easy to get a hold of and talk to. He was very helpful and knowledgeable and just 5+ STARS.
Posted by Amanda P. March 26, 2019
Fast, informative, and effective
This office helped me in more ways than I can explain. They were fast, very informative, answered my one thousand questions without hesitation. I don't think I ever had to wait more than a day (I don't even think a full day) to receive an email back when communicating what was going on during the process. Thanks to this office my life went from losing everything I had to resolving and getting everything dropped timely so I can slowly get everything back in order in my life. It's been a long journey but without this office, specifically Larry, I would be absolutely miserable and nowhere near where I am today.
I highly recommend this office they are personable, kind, again timely (especially when it comes to legal stuff and your nerves are wrecked and time seems to move slow), and the office staff is as great as the attorneys. 5 stars, I'd give it more if I could! Thank you for all your hard work to all the staff in Avallone Law!
Posted by Christiana S. January 4, 2019
Knowledgeable, professional, and considerate
Mr. Avallone and the firms associates were very attentive to our needs, and provided quality assistance and advice in a timely and efficient manner. I highly recommend Mr. Avallone and this firm to anyone who may need assistance regarding their line of work. He is very knowledgeable, professional, and considerate of the personal situations of his clients.
Posted by Nikhil S. November 26, 2018
Calm and Confident
Mr. Larry Avallone took my son's case and did an excellent job. He is a very calm, confident lawyer, very honest and understanding. I would greatly recommend Larry to anybody who is in the need of an attorney.
Posted by Greg H. November 20, 2018
Professional and Knowledgeable
Mr. Avallone was professional, knowledgeable and set us at ease through a difficult process. We highly recommend and are very much grateful for his services!
Posted by Miguel V. October 30, 2018
Very Pleased
I have been very pleased with retaining the services of Avallone Law P.A. This has been my experience: Larry isn't the stereotypical lawyer that people make lawyers out to be; rather, he is honest, flexible, professional, and sharp. He is upfront about potential outcomes (good, bad, or neutral). He invites client feedback and will suggest what he thinks is the best course of action based on the facts of the case and the feelings of the client (which is quite a delicate balance). He makes himself available and does not rush you through any questions or concerns. He will take any irrational fears and respectfully re-calibrate them into rational concerns. He understands both law and people. I do not regret having selected him to represent me.
Posted by Rick K. October 16, 2018
A man of his word
A professional who does what he says and tells you the truth. Truly someone you want in your corner when you need someone to fight for you. He knows the system and constantly works for you. I highly recommend Larry Avallone.
Posted by Laura S. July 23, 2018
Trial Win
Larry was patient and professional. He handled the case with the most professionalism I have ever seen. I was amazed by his excellence in opening and closing statements and everything in between! If you need a super attorney to handle a criminal case this is your Man.
Posted by Mark June 21, 2018
With me every step of the way
Mr. Avallone was there for me every step of the way and every court appearance. I hired him for my minor child who got in trouble. Mr. Avallone fought for my child like it was his own child he was defending and we came out VICTORIOUS! I highly recommend this man. He actually cares about his clients. He answers phone calls and emails immediately. I am highly satisfied with his services and the way he handles business.
Posted by Tamara Lara June 13, 2018
Case closed
Larry Avallone handled my case very fast and efficiently. My case was closed within 2 days of hiring him. His response time is very quick as well. I needed legal advice late at night and he was able to give me great advise. Prior to hiring him I was very worried about my case, but he worked his magic and I'm extremely happy I hired him! I definitely recommend him to everyone!
Posted by Chrisanna Abad April 23 2018
Top Notch Attorney
Mr. Avallone is a top notch attorney. He gave sound advice to my husband and helped my family get through a very difficult situation. We can't thank him enough! He's professional, experienced, and reasonable priced. We highly recommend his services!
Posted by Eyp April 19, 2018
Highly recommended
Larry calmly talked me through every step of the way during my court process. He made sure to collect all information, reason with the prosecutor's office, and make this as painless as humanly possible with the best outcome imaginable. I felt more like a personal friend and less like a client. If I ever have to use a lawyer again or have any family or friends that do, Larry Avallone will be the first call I either make or recommend. Thank you Larry, from my entire family.
Posted by Brandon R. April 14, 2018
Quick, calm and prepared
Mr. Avallone (Larry) was very quick to calm my fears with his amazing knowledge of the law and effects. I would recommend him to anyone who is needing an Attorney for the first time or 20th time. Thank you Larry!!
Posted by Jeanne February 8, 2018
Masterful Attorney
Had a great experience with Mr. Avallone. He was extremely professional and handled my case masterfully resulting in a pleasant outcome. I would recommend him to anyone.
Posted by M. Luccitti January 20, 2018
Great to Work With!
Larry was great to work with. He was extremely personable, always made me feel confident about putting my trust in him, and encouraged me that 'the fat lady hasn't sung yet' when I began to feel defeated. Larry was able to get an outcome that I didn't think was actually possible, and for that I can't be more grateful. If you're looking for someone who has your best interest at heart, Mr. Avallone is your man. (And for as great as he was for me, he was very reasonably priced! Bonus!)
Posted by Sav Paige November 8, 2017
Highly Recommend!
I would highly recommend Larry to anyone in need of a lawyer. His rate was fair, he returned calls & emails promptly, and made me feel like we were his only clients. Larry was a pleasure to work with from our first phone call to the favorable resolution of my father's case. Larry is honest and straightforward…he will not promise you the moon, but he will try his hardest to get it for you.
Posted by Dominique C. October 18, 2017
Fantastic defense attorney
Larry is a fantastic defense attorney. He is friendly, realistic, keeps you in the loop with every update, and answers questions promptly. Was able to achieve a very favorable outcome in my case, and his fee was quite reasonable. Other law firms give you a high pressure sales pitch or use scare tactics to rush you into signing with them. Larry doesn't, and that's why I retained him. If you're seeking an attorney it can be a stressful and uncertain time, but Larry helps you feel reassured you've got a strong ally who will fight for the best possible result. Absolutely recommended.
Posted by Ryan W. September 5, 2017
Helped my son
We were desperate when we went to see Larry. My son had just been arrested and was very young and scared. I used to work with Larry, so I felt comfortable talking with him and knew he was ethical. He has hung in there for nine months working on my son's issue. He worked very hard to resolve my son's case to our satisfaction and I would highly recommend him.
Posted by JL August 31, 2017
Excellent Attorney
Mr. Avallone (Larry to most) did a fantastic job with my case. I received the absolute best outcome possible, given my situation. He found several mistakes and used them to my advantage. His massive legal knowledge and experience in the courtroom and in law enforcement showed me that I made an excellent choice for a defense attorney. Not only would I use him again (I sure hope I never have too!), but I already have recommended him to all my friends and family should they ever need a quality defense attorney to fight for them. Thanks again Larry!
Posted by John S. August 9, 2017
Great Experience
No one really wants to hire an attorney, but when you have to, it's nice to feel like you're getting your money's worth. I'm glad I hired Larry for my case. He was able to get a successful outcome with very little hassle and didn't nickel-and dime me. I'll definitely call on Larry again if I need legal services!
Posted by Joseph August 1, 2017
Very Confident in Larry`s Abilities
Larry did an excellent job representing my legal case. From the onset, he was very professional, responsive and knowledgeable and understood the situation and best approach to resolve the case. I highly recommend Larry.
Posted by Randy July 28, 2017
Criminal Defense Attorney
Upon first meeting and subsequently hiring Mr. Avallone, I felt relief that I had found the best available advocate for my criminal defense needs. Larry's professionalism is outstanding. Combine that with his easy accessibility, and he emulates exactly how every attorney should behave.
Mr. Avallone's prior experience as a law enforcement officer gives him a superior insight to the inner workings of our legal system that an ordinary law graduate would not likely possess.
I would recommend that anyone who needs legal representation give Mr. Avallone serious consideration. Thanks Larry!!!
Posted by Nick R. May 29, 2017
Larry Avallone was exactly what I needed. He took care of my case with diligence and kept me informed. I'm very happy with the results. Thank you so much!
Posted by Whitney May 9, 2017
Trust Larry Avallone
Larry was amazing, supportive, always available and worked hard to get me the best result for my case. I would definitely recommend him, he is a specialist who knows his stuff, not money-minded and actually flexible about payment plans and genuinely cares for his clients. He listens, gives feedback and create action out of words.
Anybody in a dark place like I was before he called me back, have trust in Larry Avallone, HE IS the bail me out card!
Posted by Patron April 7, 2017
A true professional
Larry was personable, listened, explained, and even took the time to really get to know me and offer a little bit of personal advice when I asked for it; like a brother would. He was quick to set up an appointment, timely, quick to respond to phone calls and emails. Most importantly, he is a really nice guy that truly seems to care!! I'd call him again in a heartbeat for service in the future, but hopefully I'll stay out of trouble and won't need to call him. I'm confident if I run into him on the street years from now, he will remember my name and greet me warmly. Thanks, Larry!!
Posted by Kathy December 27, 2016
Defense Lawyer
I live in another state than Larry and my daughter needed a defense attorney. I called Larry for a free consultation and then set up an appointment with in the same week. Traveled to the appointment and then he went over her police report and other paperwork that he had looked up and prepared for us. I then hired him. While waiting for the court date for the charges I hired him for some other unresolved issues came up and he handled them as well , no questions. He was able to get the least sentence ever for her!! I am more than pleased with what Larry has done for me and for the way he and his staff treated us and handled every situation. 10 stars for Larry Avallone.
Anonymous review posted on November 14, 2016
Above and beyond
Mr. Avallone exceeded my expectations when we hired him. We heard that he was the best and that's exactly what he was. If you're in a sticky situation this is the guy to fix it to the best of his ability.
Posted by Blaze November 11, 2016
Job Well Done!
Larry did a great job for us under very challenging circumstances. He used innovative methods to present our case in the most positive light to the Judge. His patience and persistence were exemplary. Thanks, Larry, for a job well done!
Posted by Anonymous former client on October 19, 2016
Outstanding Representation!
My wife & I just had the pleasure of hiring Larry to defend her in a charge brought against her by one of our neighbors this summer. Larry was exceptional in his handling of our case. We could tell from our first meeting that we were in excellent hands. He totally prepared our defense and on the day of the trial was totally composed and thorough in articulating for the judge and jury our defense, thus leading to a not guilty verdict. We can't thank him enough for his support throughout a very trying experience. We would not hesitate to recommend his services to any of our friends or associates.
Posted by Timothy October 12, 2016
Experienced, professional, kind, and skillful
Mr. Avallone was prompt in returning all correspondence and phone calls. I hired him based upon his experience as a law enforcement professional as well as his time working for the state prosecutor. He was able to significantly reduce my charges and my sentencing and fines were minimal as a result. I contacted him once again to have my probation terminated early. Within a day, he had contacted the judge regarding my case and had all of the necessary paperwork completed and processed. No extra charge. Mr. Avallone was honest, prompt, and courteous. My favorite aspect of working with him was that I never had to ask him regarding the status of the case, he continually kept me informed. I would highly recommend him and hire him in the future.
Posted by Mickey September 29, 2016
Larry is The Man!
I hired Larry in a Felony case against me. Within 1 month Larry had the Felony reduced to a misdemeanor. Once pretrial was set for misdemeanor charges. Larry was able to get all the Charges Dropped Larry worked out a payment plan with me and made it affordable to hire him! I recommend Larry to anyone and everyone! He is the Attorney you want on your team.
Posted by Sam September 14, 2016
An honest man who gets the job done
When I was charged with DUI, I called the Top Rated attorneys in the area and Mr. Avallone (being among them) stood out from all the rest. Within the first few moments of our conversation, I felt not only was he competent and experienced, but also a good person. Larry is easy to talk to, he has a genuine manner while making clear the options and risks involved. He has a profound understanding of the other side as he is a former State Prosecutor and a former Deputy Sheriff who is respected by his peers.
While fighting for me, he was always reachable and informative and as it became clear that we would go to trial he was meticulous in our preparation.
Entering the courtroom was a nerve-racking experience made easier with this experienced criminal defense attorney at my side, we were confident and ready. Then, only moments before trial, he was able to negotiate a deal for a lesser charge with NO Conviction!
Not only did he save my reputation, save me the stress of going to trial, but he also informed me that he was refunding my trial fee! An honest man who gets the job done -Thank You Mr. Avallone!
Posted by Robert August 9, 2016
First Impressions Are Everything
I knew as soon as I spoke to Larry on the phone, that I was going to be in good hands. After I had the pleasure of meeting him, I knew he was my guy! He worked very hard to not only settle my case and have my charges reduced and withheld, but he was very good at keeping in contact with me throughout the entire case. Most importantly, he was able to ease the stress that my mother was experiencing because of this whole fiasco! So in other words, if you need a good, reliable, and genuinely concerned attorney, go with Larry Avallone! If anything were to happen in my future that would call for me to hire an attorney, I won't be doing any shopping around!! I have found my guy!! Thank you again Larry for all your support and work you put in on my case. I appreciate more than any words could express!!
Posted by Veronica on July 11, 2016
Very pleased
Mr. Avallone was great! I hired him for my daughter and he was able to have everything dropped. Mr. Avallone was very easy to talk to and very easy to get a hold of anytime, and also would respond in a timely manner.
Posted by Joy June 22, 2016
I recommend!!
Larry has helped me through so much, and I'm so thankful but, now that I've stuck myself into another hole somehow, will be needing for his help and, expertise again. If you need someone to help you, I recommend him. Very straight forward, and kind and, gives you realistic outcomes. He doesn't promise you what he can't achieve. he is a very well rounded and, awesome person. He is also very professional.
Posted by Vivianne April 28, 2016
Good Lawyer
I hired Larry Avallone almost a year ago when facing the scariest year of my life, legally. I feel that Larry is a very level headed and well thought out attorney. As a young adult, I always felt supported and like I was being given the facts needed to make the best decision possible for myself. I've a very stubborn & strong minded female, and he was always very efficient about getting the results that I needed. His response time is excellent and the folks that work in his office are kind. I would recommend him.
Posted by Nicole April 28, 2016
Call Larry Now
A young driver in our family committed a very serious traffic violation. Larry was able to negotiate the issue down to what we consider a very fair (you might even say lenient) outcome.
Larry is a joy to work with: he is sympathetic, has a good sense of humor, and a relaxed, informal style that makes his clients very comfortable. At the same time, he makes clear the risks and consequences of their choices, and advises and counsels his clients with their best interest at heart.
Larry is a great communicator, kept us informed of all issues and deadlines related to our case, and recommended steps we could take to get ahead of the game.
Larry is aware of his own strengths and does not hesitate to recommend another attorney or resource if appropriate, which he did when we asked him about an unrelated legal matter.
With his previous career experience as a law enforcement officer and state attorney, Larry has a valuable network of counterparts on "the other side," and is respected by members of the law enforcement community.
Don't trust the outcome of your important legal issue to a TV personality or a stuffed shirt in a fancy office. Call an attorney that is down-to-earth and will work to get you the best possible outcome. Call Larry now.
Posted by a Robert on April 27, 2016
Very Happy
Larry Avallone handled the case with the utmost importance and it was over in 2 days. Great Job!
Posted by a client on February 29, 2016
Life saver
Larry literally saved my future from being destroyed. He kept me informed every step of the way. Was honest and realistic on possible outcomes and the details of how he went about everything. I highly recommend Larry to anyone seeking legal counsel. Get Larry Now!!!
Posted by James February 12, 2016
Great attorney who was very helpful, professional, and understanding. Larry worked with me financially and set up a convenient payment plan that worked with my budget. I would absolutely recommend Larry to anyone.
Posted by Robert on January 21, 2016
Great lawyer. Best decision I ever made.
Being arrested is probably the scariest thing you will ever go through. Larry was there with constant updates, even on the weekends. He was fast and efficient and always had my best interests in mind. I cant tell you enough how important it is to hire a private attorney. Whatever it takes to make it happen, do it. All of my charges were dropped before I even went to my arraignment. I would be looking at a very different situation if i would've went with the public defender. If your even in the unfortunate situation to need an attorney, I would definitely recommend Larry.
Posted by James on October 7, 2015
VOP Charge
We hired Mr. Avallone for our son who was picked up on a VOP charge. Mr. Avallone was easy to talk to on the phone, even on the weekends. He also kept us informed through emails. Our son also found him easy to talk to, informative and helpful. Our son was very pleased with Mr. Avallone and the outcome of his time in court and final sentence.
Posted by Connie on September 17, 2015
Exceeded expectations
Picked Larry from a slew of mailers that were sent to the house after my daughters unfortunate brush with the Law.
I made a great choice. Larry is personable, knows his business and gets the job done. He negotiated a deal that keeps her out of jail and keeps her record somewhat clean (cleaner). I (the infuriated dad) am pleased with the results that Larry came up with.
I hope to never need an attorney again but if I do need one, Larry is my go to!
Posted by Walter (Wally) on September 7, 2015
Larry did an amazing job he listened. To what my family had to say you can tell he really cared about the outcome and was very thorough if I had to go through this again u know who to call .
Posted by a client on August 26, 2015
Larry Avallone
Larry was referred to my by a friend after I found myself involved in a traffic violation that was later escalated to a possible misdemeanor. His knowledge and expertise in the field was instrumental in helping me to bring this unfortunate event to a resolution that was suitable for all parties involved. Beyond that, it was his personable style, work ethic, prompt follow through and response that was most helpful. He was able to provide me with sound advice and made himself available when needed. I trusted putting my defense in his hands. He has a calming demeanor and puts the client at ease knowing that he is representing you and your best interests. I would highly recommend Larry to anyone who finds themselves in a situation that requires an attorney for consult or representation.
Posted by a client on August 6, 2015
Everything with my case went super smoothly and was over before I knew it everything went really quickly and moved right along had no problems all around an excellent lawyer.
Posted by Taylor on August 4, 2015
Highly Recommend
Larry was a great lawyer for us he's very honest & quick to respond to emails, phone calls, or texts. He does absolutely everything in his power to help you with your case. He's very knowledgeable, we recommend him to everyone I know. Thank you for everything Larry!!!
Posted by Tiffani on July 27, 2015
Highly Recommend
Larry was an excellent attorney for me. No matter when i would call he was always there to answer or have a response within minutes. I was unable to attend court and he made sure he did everything in his power to make where i was not penalized at all. I highly recommend Larry best in NSB!
Posted by Ariel on June 25, 2015
Highly Recommend!
Larry was there for me and my family during a very stressful time in our lives. We would call day or night early or late and Larry would answer his phone immediately or call back within minutes. I would recommend Larry Avallone to all of my friends and family.
Posted by Matt on June 3, 2015
Saved by Great Attorney
My wife had serious felony charges. She spent a night in jail.
I bailed her out. She was facing 3-5 years in prison and for 3-days we thought about going with a Public Defender or hiring an attorney. We decided to hire Larry Avallone and 2-days later he had the charges dropped. If you're dealing with the police and have charges get a good lawyer–ASAP! I strongly recommend Larry Avallone!
Posted by a client on February 10, 2015

subset: commoncrawl


text:
Risk Management Plan
This content was COPIED from BrainMass.com - View the original, and get the already-completed solution here!
You work for a major defense contractor. Your company prepared and submitted a bid for a recent Department of Defense RFP, entitled Automated Mobile Defense System (AMDS). You have been assigned to lead Project X, which will design, develop, test, demonstrate and deploy 10 AMDS units to a location to be determined by the DoD assuming a successful demonstration. This project is expected to take at least 5 years to complete at a cost of $1.5 billion. If you are successful and deliver a quality product on time and within budget, the DoD will order 150 more AMDS units at a price of $10 million per unit. The goal of Project X is to develop a defense system to protect major and strategic cities within the US in the event of a missile attack from a hostile nation. It is to be a redundant system; the last in a series of defensive weapons to be used only in the event that all other defensive systems have failed; when enemy ABMs are approaching the US and only AMDS is left to take them down.
The conceptual design for the AMDS that your company submitted in response to the RFP consists of a mobile housing unit (MHU) containing 20 anti-ballistic missiles (ABMs) based on a radically new design; an anti-missile control computer (AMCC) used to automatically target and deploy the ABMs; and a retrofitted detection device (code name: SKYEYE) built on proven, patented radar technology which your company owns. All of these devices: the ABMs, the AMCC and SKYEYE will be completely housed in the MHU, which is planned to be an enhanced18-wheel tractor-trailer. A self-contained power source (for the ABMs) and solar charged batteries for the AMCC and SKYEYE make the entire AMDS portable and completely automatic (no personnel are required to operate any of the systems). However, military personnel on a regular basis will perform routine system monitoring and maintenance, preferably from a remote site. On-site maintenance should only be needed on rare occasions expected to arise from unforeseen events such as earthquake, tornados, ice storms, etc. Should it become necessary, military personnel will move the AMDS to a location known only to them. While it was not included in the design accepted by the DoD, your company would like to be able to provide additional capability with the system: they would like the AMDS to be able to operate while it is being moved.
You are the project manager and oversee the efforts of over a dozen nuclear scientists, engineers, and technology professionals. Many of them are acquainted with the rudiments of project management, but very few know much about project risk management. You'll need to do some education along with managing schedule, budget and scope.
After you write your risk management plan for Project X, you're going to make a formal presentation to the project stakeholders. Refer to the list you discussed with the project team during the second week of this project. How will you address the varied interests of the stakeholders when you present your plan? Develop an idea or two for each stakeholder to "sell" them on your plan.© BrainMass Inc. brainmass.com October 9, 2019, 8:17 pm ad1c9bdddf
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The response addresses the queries posted in 1031 words with references.
//As per the directions, we will discuss about the risk management plan of the project X that mainly discusses about the stakeholders. In this part, we will also discuss about what are the causes behind the occurrence of risk. So, firstly we will write about the risk management plan under the heading of Introduction, for example: //
Project X: Risk Management Plan
A business organization occupied with the advancement of systems of defense is a defense contractor. Goods or services are supplied to a department of defense of government (basically for the purpose of national defense).
The stakeholders comprise of the employees, the management, the public, shareholders, creditors, investors, suppliers, and the government. The employees are interested in financial risk as they get salaries and bonus which depends on the financial condition. The government too receives taxes and thus is interested in the financial risk. Besides, the suppliers and the creditors too are concerned with the financial risk.
Risks occur because of the lack of ability of the decision maker to make perfect forecasts. It is very difficult or almost impossible to forecast with certainty or perfection since the future (on which risks depend) is uncertain. Risks refer to the invariability in returns for a project.
Risks involved in the project are several. They may include delay in completion of the project (more than 5years), over runs in the cost of the project (more than 1.5 billion $), technology risk, development risk, personnel risk (the risk which may arise due to the use of fully automated machines), ...
Solution Summary
920 words and ppt attached


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UrbanGrid Australia's technical capabilities are matched by our strong commitment to safety, professional quality management systems and a responsive customer focused approach.
UrbanGrid Australia has experience working on a range of civil works projects including utility, infrastructure and civil based projects. Our depth of work and experience enables us to offer the following services as part of contracted project work or as standalone services:
The use of specialised plant and machinery when providing these services enables our team to work in tight, sensitive and high risk areas throughout Western Australia.
Our reputation for extending our services to cater for unique and unusual project scope has become widely recognised within the industry. Our length of service has provided us with diverse skills and the experience required to cater for all project types.


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Officers with the Fort Myers Police Department were monitoring the parking area of the Fly Lounge, 2158 Colonial Boulevard, at approximately 1:20 a.m. on Friday April 5, 2019 when they heard gunshots. Officers investigated and came upon two males, Elier Vasquez (Date of birth 12/03/97) and Peter Ramirez (Date of birth 9/18/92,) kicking and punching a white four-door vehicle. The men were ordered to stop but ignored the officer's commands at first and continued to strike the vehicle until subdued by the police. Afterwards the parking lot was searched for evidence and officers found a grey Volkswagen registered to Vasquez with a bullet hole in a side door and a black handgun in the front passenger side in plain view.
Officers cleared the parking lot of the bystanders and secured the crime scene after confirming there were no gunshot victims. The VW and handgun were confiscated pending further investigation. Vasquez and Ramirez were both placed under arrest for disturbing the peace.


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Notes: You can butter the dishes, prepare the sauce (through step 2), chop the chocolate, and separate the eggs up to 4 hours ahead; cover sauce and eggs separately and chill. Stir sauce over low heat until hot before proceeding.
How to Make It
Generously butter four 1- to 1 1/4-cup soufflé dishes or one 1 1/2-quart soufflé dish. If using small dishes, set them slightly apart in a 10- by 15-inch baking pan.
In a 2- to 3-quart pan over medium heat, melt 3 tablespoons butter. Add flour; stir until mixture is smooth and bubbling. Stir in milk; continue stirring until sauce boils and thickens, about 2 minutes. Remove from heat.
Add chocolate and stir until smooth. Add egg yolks and rum and stir until mixture is blended and smooth.
In a bowl, with a mixer on high speed, beat egg whites (use whisk attachment if available) with cream of tartar until foamy. Gradually add sugar and continue beating until short, stiff, moist peaks form. With a flexible spatula, fold a third of the chocolate sauce into whites until well blended. Add remaining sauce and gently fold in just until blended.
Scrape batter into prepared soufflé dishes; if higher than 3/4 full, use foil collar (see "Crowning Glory" below).
Bake in a 375° regular or convection oven to desired doneness: For a soft, creamy center, bake until edges feel set and dry but center 1 to 1 1/2 inches of small soufflés or 2 to 3 inches of large one still appear soft and jiggle slightly when dishes are very gently shaken, 12 to 15 minutes for small soufflés, 15 to 20 minutes for large one. For a fully set center, bake until surface appears set and fairly dry, 2 to 3 minutes longer for small soufflés, 5 to 6 minutes longer for large one.
Serve at once, scooping portions from single soufflé with a large spoon. Offer whipped cream to add to taste.
Crowning glory
Soufflés look most impressive when they rise dramatically over the rim of the dish. To create a beautiful crown on your soufflé, fill the dish about 3/4 full. If it's less full, the soufflé may not rise over the rim. If it's more full, the soufflé may spill over unless you wrap the dish with a foil collar. Here's how to make one.
Cut a 15-inch-wide sheet of foil 4 inches longer than circumference of dish; fold lengthwise in thirds. Coat one side of the foil strip generously with melted butter, using a pastry brush. Wrap the foil around outside of dish so that at least 2 inches of foil extend above the rim. Fold the ends of the buttered foil strip over several times until snug against dish.


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Marketing Workshop
Many small or early stage technology companies lack marketing resources and expertise. Our marketing workshops are practical, hands-on half day sessions that leave participants with an actionable marketing plan that fits their budget. They leave the workshop with both action items and know-how to grow their business in the right ways and the right direction.
And we don't just "talk the talk". Our sister company Impertion took an award in the 2016 Digital Impact Awards!The workshop includes:
- Market segmentation
- Buyer personas
- Value proposition & messaging
- Content creation and distribution
- Suggested tactics and agencies
- For Resellers
- Vendor tools available
- Business case with projected ROI for co-funding
- An actionable marketing plan to immediately implement
Download our White Paper on this topic: The Ultimate Guide to Digital Co-Marketing
Ridge Consulting
Watch a Video
Watch a video on what we believe the best small technology companies do differently
Get a free copy
Get a free copy of the Strategy Development Canvas we use in our workshops
Download a case study
Download a case study on one of our strategy development workshops
Download an infographic
Download an Infographic showing what the best IT resellers do differently


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I write often for the church–weekly sermons/messages, weekly emails, monthly newsletters, and so on. The materials I create rarely make their way here, to our more public-facing space. In the spirit of offering insight that revives our congregation and is meaningful to others, here is a past newsletter article, written in November 2015 and every bit as relevant today.
Friends of Enfield American Baptist Church,
I made a promise to myself last spring that I would make time for singing this year. Of course I have the joy and gift of singing in the midst of our congregation every Sunday, but I also wanted the experience of singing formally with an ensemble–working together on pieces we learn, polish, and ultimately perform. I chose in September to join the Farmington Valley Chorale, and each Sunday evening you can find me in Farmington Valley Jewish Congregation-Emek Shalom from 7-9:15 p.m., "finding my voice again."
I could write a weekly newsletter reflection from all that I learn watching the director. She is energetic, demanding–yet playful, and she brings the best of herself week after week, despite the late hour and whatever concerns she might be carrying. I found myself in my first rehearsals looking back on our time of worship that morning to inquire if I had done the same–did I bring my full energy? Did I invite the congregation to be part of something significant and meaningful? Did I bring the best of myself–and the best of Jesus and the Christian story–to our gathering in Enfield? Generally, I answer, "Yes," and then consider the "something more" that I can continue to bring to Enfield American Baptist. Of course there are days…
Lately, I've been looking more at my participation as a member of the ensemble. It won't surprise you that I am good and tired by Sunday night. Most evenings, I say that I do not want to go, and I ask Matt to remind me how satisfied I'll feel when I come home after a night of singing. Once or twice, I've been present in body, but my full self has not been there singing. While at the Parliament of the World's Religions, I missed a rehearsal; when I returned to practice, I was astonished at how out of step I felt from just one Sunday away. As we near our December performances, I am realizing being able to give the best of myself as a member of the chorale will require time on my own at home, reviewing difficult parts, hearing the context of the full piece in recordings provided for us, and practicing passages.
I've been thinking about how like the life of a congregation this chorale experience is for me. When we have our full membership present, our sound is more full, our conversations more rich, and our prayers more reflective of all our lives. When people are dedicated to praying and studying scripture at home, we are enriched by what they are learning individually; I always appreciate when one of you shares with me a devotional or passage you've been considering. If, like me, sometimes it is hard to get moving on a Sunday, I hope you will find that it is always worth the effort. This is our gift to God and God's gift to us.
Peace, Pastor Jennifer Sanborn


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For all our customers that have American Express credit cards – our AMEX surcharge is soon to be reduced!
From 1st November 2017, customers using AMEX to pay for their services at Sixty Degrees Motorcycles will no longer pay a 3.5% surcharge – They will pay the same credit surcharge as Visa and MasterCard customers which is currently 2.0%.
Usually customers are penalised more for using their American Express cards as opposed to MasterCard or Visa customers. Here at Sixty Degrees Motorcycles, we are always looking for ways for customers to receive the most benefits in the fairest manner.
We have a new arrangement with American Express to reduce the cost to you, the customer of utilising their services. If you would like to know anything further, please don't hesitate to contact us.
Sixty Degrees Motorcycles welcomes customers' use of American Express to pay for services. We look forward to our continued business with you.


text: porda 4 prokar Mufti Tariqul Islam AlazhariApril 1, 2019 ওয়াজ No Comments Share on Facebook Share Share on Pinterest Pin it Share on TwitterTweet Share on Google Plus Plus ← pitamater proti sontaner dayitto 16 alamer morzada → Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.


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"It is Monday December 17th. The temperature is 2 degrees outside, the winds are 11 knots and the skies are cloudy. We are currently anchored at Danco Island. Good morning." Julio says.
It is day 6 onboard the MS Expedition and this is my morning ritual. Julio Preller, the expedition leader wakes me up over the ship intercom system and my dad and I slowly come to life. Each morning I have the exciting revelation that I am still in Antarctica and no matter how little sleep I had thanks to the midnight sun – I start my morning excited, happy, and thankful to be here – sharing this moment with my father.
"Mother Nature is in charge." Julio said during his first welcome aboard presentation when we were disembarking Ushuaia. When cruising the Antarctic you really don't know what each day will hold and weather can dictate the route and schedule – but so far we have been very lucky. We've had a dose of everything – sun, blue skies, snow, poor visibility, and wind.
There are no posts. Why not be the first to have your say?
What is Ottsworld? It's my journey! I quit my corporate IT job 2 years ago and said goodbye to blackberries, meetings and New Y…
Hauntingly empty buildings of old Berlin...
I just spent 3 hours in the subway in Stockholm. No, it wasn't stuck. No, I didn't get lost. No, I wasn't held hostage. I actually spent 3 hours in the subway on purpose.
Our Expert Contributor, Sherry Ott has recently had some good news!
The setting for the day's 'Food Follies' would be the towns, villages, and farms around the Meuse River, dubbed the oldest river in the world.
Three days on Isla del Sol, in Lake Titicaca; natural beauty and Inca legends
Differences in daily life between Canada and Peru
Iquitos: the largest and most popular jungle destination in Peru
Madrid's Festival of San Isidro has morphed from a religious procession to a full scale arts festival


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Photos.com/Photos.com/Getty Images
Swarovski is the brand name of popular crystal pieces, fashion accessories and luxury goods manufactured by Swarovski of Austria. Swarovski is a respectable trademark known within the luxury jewellery business. Swarovski crystals are well-crafted, high quality crystals. Knowing how to spot a fake Swarovski crystal will help you save money on fake crystal products that use the Swarovski trademark.
Look for the official Swarovski hologram sticker on the packaging. A genuine Swarovski packaging will have an authenticated silver hologram sticker with the words in caps: "SWAROVSKI ELEMENTS."
Look at the shape of the crystals. The height, width and slope of a Genuine Swarovski crystal are consistent. Since Swarovski crystals are machine cut, each crystal is similar. An imitation will have different dimensions and will not have a uniform cut.
Look at the quality of the surface of the crystal. A genuine Swarovski will sparkle and have no scratches, fogginess or swirl marks. An imitation crystal will appear foggy and have scratches and swirl marks.
Look inside the crystal for bubbles. Genuine Swarovski crystals are clear. Imitation crystals will have bubbles.
Most recent
- Photos.com/Photos.com/Getty Images


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and as Rihanna would say… "I'm feeling hella cool"! I've always loved Ray-Ban sunglasses, because lets face it, Ray-Ban's are hella cool! Ray-Ban aviators on the other hand are even cooler… Think Top Gun, Jennifer Aniston, just about every rock star and even our very own Locknville, who are all Ray-Ban aviator fans.
Never mind the coolness, these are the perfect sunnies to take on holiday thanks to the super slim case. I took mine with me on holiday to Greece and Dubai and I could fit them -plus more- in my sling bag, which is another holiday must!
Here are some holiday pics from my trip…
Here I am in Athens at Syntagma Square. Syntagma is in front of the Greek Parliament, which also used to be the King's Palace back in the day. It's a great tourist attraction and if you're in Athens you should go by and check out the changing of the Evzones's. Evzones are super tall (as you can see from my pic) guards that stand by the Tomb of the Unknown Soldier.
You can stand next to the Evzone and have your picture taken, but are warned by the Army solider on guard, that you're not allowed to touch or speak to them. As you can see, I was quite nervous standing next to this Evzone! He has a loaded rifle and I didn't want to have my head blown off! lol
I love these pics my hubby took of me in Dubai! We went on a dessert safari, which was awesome! You go in groups in Land Cruisers that go "Dune Bashing" on the way to an Arabic-styled evening under a tent. Dune bashing is quite fun, but definitely not something you'd want to do if you're prone to car sickness. Thankfully though, I'm not.
On our last day in Dubai, we went spice shopping (how can you not?) followed by a little boat trip across the creek. In the water, you get to see Dubai from a whole new perspective and the boat trip is quite authentic and fun. Plus, it only costs 1AED (that's about R2.20) for a trip, or you can have your own private boat trip for 60AED. Watching the sunset on the river is amazing, I would highly recommend it and a great way to end an awesome trip in Dubai.
FYI my Ray-Bans are the small frame RB3025 lenses with brown gradient lenses and gold frames. The full code for them, in case you want to check them out is 3025 001/51 55014
Hope you liked my pics…


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Ask your students to save their family holiday cards.
Those who choose to do so can bring them in to either upcycle or donate to St. Jude's Ranch for Children.
I have included below some information about an organization that "recycles your used greeting cards and creates new holiday and all-occasion greeting cards. Recycled cards are sold to support … programs and services for abused, neglected and homeless children, young adults and families." (source: https://stjudesranch.org/about-us/recycled-card-program/)
I have also included some sites that I have looked to in the past for arts and crafts ideas using old holiday, birthday and greeting cards.
Have fun and happy Holidays!
PS For some cute free clip art check out: http://clipart.mrdonn.org/holidays/christmas.html
(A) Donate:
"Recycled Card Program – St. Jude's Ranch for Children – St. Jude's Ranch for Children recycles your used greeting cards and creates new … for their work and learn basic job skills and the importance of recycling."=
(B) Upcycle:
Recycled Christmas cards – Free Crafts
"Turn old greeting cards and Christmas cards into new ornaments and decorations. With this collection of recycling ideas."
Recycled Christmas Card Crafts | Hallmark
"Give your holiday cards a second life with these Christmas card craft ideas by Hallmark designer, Em Byerly. … Kids will love to help craft …"
Recycle Christmas Cards – Crafty Journal
"Recycle your holiday cards into used Christmas card ornaments. Greeting Card Gift Boxes … Create these fun and different used Christmas card crafts for kids."= http://craftyjournal.com/recycle-christmas-cards/
"Recycle Christmas Cards – Preschool Learning and Crafts":
http://www.preschool-learning-and-crafts.com/recycle-christmas-cards.html = "Find 10 easy ways to recycle Christmas cards into preschool crafts and learning activities. Easy ideas for turning used greeting cards into ornaments, handmade …"
"RECYCLE & REUSE CHRISTMAS CARDS WITH CRAFTS FOR KIDS: Arts and Crafts Projects, Ideas, decorations, instructions and activities for children, teens, and preschoolers": http://www.artistshelpingchildren.org/recyclechristmascardsreusegreetingcards.html
Things to do with Christmas Cards – Pinterest
"Recycled Christmas Card Crafts | Martha Stewart Holidays:=
"Christmas Card Projects: Decorative Ways to Recycle Christmas Cards":
"18 Surprising Ways to Reuse Greeting Cards":
& finally from "Planet Pals":
"Creative ideas to help you recycle and repurpose old calendars." http://t.co/sLLMPxj5VC http://t.co/VTwwG8B1xy


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The answer is yes and it must be disclosed with landlord and tenant.
A real estate agent / broker can collect commission from both tenant and landlord in the state of New York. It MUST be disclosed to both parties, some parties even want a written disclosure.
LoopNet Answers is where the commercial real estate community shares what they know to help each other out. And it's all for free.
Ask a question to get advice from brokers, investors, professionals and local experts.
Answer questions to raise your visibility as a trusted advisor and build new relationships.
Post Question


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The General Henry Knox Museum, the Maine Military Historical Society, and Owls Head Transportation Museum will co-host World War One History Day on Saturday, September 23rd from 10 a.m to 3 p.m. at Montpelier, the big white house at the Route 131 turn to St. George in Thomaston. Reenactors depicting soldiers from the 103rd Regiment will be on the grounds engaging in musters and showing their gear, and inside Montpelier there will be special displays of period weapons, photographs, newspapers, and other objects from the Great War.
Admission: General admission to both the encampment and Montpelier is $8 for adults and $4 for children aged 5 – 13, and will be collected at the entrance to the grounds. Children under 5 will be admitted for free.
History: The 103rd Regiment was an infantry regiment of the United States Army that served in combat in the American Civil War, World War I, and World War II. It was an Army National Guard regiment from the states making up New England, but most of its soldiers came from Maine.
In the fall of 1917, the newly formed 26th Division – with its thousands of Maine men along with it, as the Maine 2nd was re-designated as the 103rd U.S. Infantry Regiment – slipped away in the night and boarded transports headed for France. Beginning in February of 1918, the Yankee Division would enter the front lines and – with the exception of two weeks in August – would remain in combat sectors until the Armistice on November 11. These men – and the thousands of Mainers serving in other units across the Western Front – endured some of the harshest fighting of the war. Despite artillery bombardment, poison gas barrages, machine gun and sniper fire, influenza, and the ever-present mud, Maine's service members pushed on to ultimate victory.
Maine Military Historical Society will display a cache of authentic WWI weapons, and Owls Head Transportation Museum will display aeronautical artifacts from the Great War inside Montpelier.
Montpelier is an historical building that is not handicapped-accessible. For more information call Collections Manager Matthew Hansbury at (207) 354-0885.
Join our mailing list to receive the latest news and updates from Knox Museum


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Freie Universität Berlin
Department of Earth Sciences
Institute of Geological Sciences
Planetary Sciences and Remote Sensing
elevator: rear side of the building
handicapped bathroom:
Geophysics (1st floor)
public transportation:
bus X83 stop Emmichstr.
plan your connections with BVG
by car:
access to parking garage via Preysingstr.
Contact Persons
• Heike Balthasar
• Stefanie Mikulla
press releases and web
• Stefanie Pott


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Analysts at several major Canadian investment banks hiked their price targets on Quebecor Inc. Wednesday, following stronger-than-expected earnings from the media and telecommunications conglomerate.
While much of the focus yesterday was on the announcement of 500 layoffs in Quebecor's news subsidiary, analysts were actually quite pleased with Quebecor's Q3 results. Of particular note was the performance of Videotron, Quebecor's internet, cable and wireless subsidiary.
"As always, the focus at Quebecor remains on Videotron, which reported financial results that were nicely ahead of our expectations at both the revenue and EBITDA levels," said Robert Bek, analyst at CIBC World Markets. "Cable subscription stats were solid across the board, while the company's wireless offering continues to gain traction."
Quebecor reported on Wednesday that its adjusted income from continuing operations rose to $52.1-million in the third quarter, or 83¢ per share. That beat the 74¢ a share that analysts were expecting, based on data compiled vby Thomson Reuters.
Quebecor's revenue also improved in Q3, rising to $1.06-billion from $1.01 billion a year earlier.
Mr. Bek increased his 12-month price target on Quebecor following the Q3 results from $41 to $43.
Drew McReynolds, analyst at RBC Capital Markets, also increased his price target, hiking it to $45 from $43. His new price target includes expectations of higher revenue growth at Videotron and $45-million in annual savings at Quebecor's news subsidiary following the 500 job cuts.
Adam Shine, analyst at National Bank Financial, also increased his price target, from $41 to $43. But he cautioned that the cuts in the news division might not necessarily translate to profits.
"Of course, we need to be careful to not assume that savings from this latest round of restructuring will be entirely additive to News Media's earnings before interest, taxes depreciation and amortization, which declined to $150-million in 2011 from $227-million in 2008 despite the elimination of 1,400 positions and related savings of $120 million," he said.
Quebecor shares were last trading at $36.61 as of 11 a.m. on the Toronto Stock Exchange, a gain of 73¢, or 2.03%.


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Brain Memory
Related Games:
Top Mobile Games:
Brain Memory:
How good is your memory? Are you capable to retain a simple binary sequence for less than 15 second? I mean… come on! Well, you should try Brain Memory, a memory improving brain game to practice online. Surely everybody has already played the classic Memory game in which players have to remember the different images are. This one is similar, only this time you have to remember where are all orange symbols. You have 15 seconds for each level, so act fast and try to set a nice high score to show off. Have fun with Brain Memory! Controls: Mouse
The game Brain Memory is working on most
Apple iOS
Windows Phone
devices. Tested on iPhone, iPad, Samsung Galaxy, HTC One, Xiaomi, LG and Nokia.


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Nadir Godrej Centre for Animal R&D
Godrej Agrovet is a diversified, agri-business company, dedicated to improving the productivity of Indian farmers
Nadir Godrej Centre for Animal R&D
Godrej Agrovet is a diversified, agri-business company, dedicated to improving the productivity of Indian farmers
In our endeavour to be green, we discovered Platinum!
Godrej Appliances' Shirwal plant is the first manufacturing establishment in the country to be awarded the CII Platinum GreenCo certification
Godrej shapes Vikhroli through sustainability
Community is all important at Godrej. None of the innovation that one associates with Godrej would have been possible without the passion of the people working tirelessly towards it.
Design is the new business horizontal at Godrej
Groups of people clustered over a tall oak bar; an animated huddle on white tables under pools of light; fluttering post-its defining nascent project conversations and curious prototypes carelessly ly
Making a difference through Brighter Giving
Brighter Giving, our skill-based volunteering programme, provides Godrejites with volunteering opportunities to help make a meaningful impact to the community.
Godrej launches Cyclists for Change
Godrej & Boyce launched Cyclists for Change. Two young cyclists, Prisiliya Madan (22) and Sumeet Paringe (26) are crossing the length of the country – 4,400 kilometres from Kanyakumari to Khardung-La,
Godrej LOUD is back on campuses
Godrej LOUD (Live Out Ur Dream), now in its fifth edition, was launched in 2012 to help young and talented B-school students in India realise their personal dreams. Winners get INR 1.5 lakhs towards t
Godrej typewriters find new meaning
The typewriter is an innovation Godrej is very proud of. In 1955, we were the first company in Asia to manufacture our own manual typewriter, Godrej Prima. This was a remarkable achievement for a youn
Lifesaving medical refrigeration
According to UNICEF, over half the vaccines in the world are affected due to improper storage and cooling.
Godrej Design Lab & ELLE Decor
First launched in 2014, the Godrej Design Lab, in association with ELLE DÉCOR, is a platform for designers to showcase their talents.
The Hubble
And at Godrej, we have created a dynamic workspace that acts as a home to ideas, fun, interaction and imagination. The Hubble.
Hitweed destroys weeds, protects crops
Farming is always challenging, but cotton farming comes with its own set of problems.
A blog by Vivek Gambhir, MD of Godrej Consumer Products
One of our key imperatives as a Group, is to build and groom the next generation of women leaders at Godrej.
Saloni - training for low income women
One of the three pillars of our Godrej Good & Green vision for 2020, is around creating a more employable Indian workforce.
GCPL: Forbes Most Innovative Growth Companies
Godrej Consumer Products Limited has ranked on Forbes' list of The World's 100 Most Innovative Growth Companies 2016, with an innovation premium of 64.2%. This is our third year on the list.
Omnivore Partners: Investing in agriculture startups
We are passionate about Indian agriculture.
Darling Kenya and the Nike Foundation
Our Darling Kenya team has partnered with the Nike Foundation and the International Rescue Committee to train young women for better employment in Kenya.
The Godrej Agrovet Blog
Enhanced credit to agriculture is normally associated with buoyancy in the sector.
Godrej One, our new headquarters
Created by Godrej Properties and Pelli Clarke Pelli Architects, Godrej One, is our new global headquarters at Vikhroli in Mumbai.
G&B's Purpose Pillars: Energy
A player of Chess, Bridge and Scrabble And manufacturer of soap.
Sithokoziswe Ark & Godrej South Africa
Our team in Godrej South Africa launched a music and learning centre in Umlazi, Durban.
U&US: Customising home furniture
People enjoy customising their homes, right down to the last detail
Godrej Goldilocks: India's first personal locker
When was the last time you misplaced your keys? We're guessing, not too long ago.


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A Day To Remember
16 December is a memorable date for me and my cha-bo-lang. I can still remember it was this day many years ago that I made my marriage vow and was solemnised in front of our family members and relatives.
So what did we do this year on our anniversary?
As it was a Friday, both of us went to work as usual la, no work where got money? Anyway, after work 2 of us went to watch "King Kong" and comparing the one I saw in 1977, this one is better in terms of special effects and the show lasted 3 hrs and 5 minutes.
We didn't have time to eat our dinner as we reached the cinema at 7 pm sharp which was the starting time.
After the show, we headed for Lavender Food Square to meet up with some of the bloggers we know and had supper together.
Apart from the few we had met before - Qin Shi Huang, Xorpheus, Monkichi and Xishi, there was 1 new face whom we have not met in person : the four leaf lady - Elydia.
We had a wonderful night again and talked on different topics. Think we covered almost everything and anything under the sun. From fire-crackers to spiders; from clogs to blogs; from the good old days to our current life of techno-ways; from ghosts and black magic to bloggers we would like to meet; etc etc etc ...
Alas, good time flies faster than anything. Before we even knew it, it was already 1 am and Old Beng me and my cha-bo-lang had to bid farewell to the other bloggers as my cha-bo-lang had to work the next day.
Special thanks had to be credited to the following friends:-
Qin Shi Huang - His good choice of location.
Xorpheus - His jovial attitude and funny jokes.
Monkichi - Her kind sharing of good items with us.
Xishi - Her errie stories that sent the creeps down our spines.
Elydia - A sweet and pleasant young girl, her presence brought us joy.
lim peh kong wan liao
* Just a note:
1) Nobody took any photographs for this gathering at all, Huh why like that?
2) Me was expecting more new faces but ...
Labels: Bloggers' Meet, My World


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Visions du Réel On Tour presents several special screenings at the Cinémas Capitole in Nyon between September 2014 and May 2015.
→ complete programme
Capitaine Thomas Sankara by Christophe Cupelin
Switzerland 2014 (new version) | 90'
V.O. in French
Visions du Réel 2012 - Section Etat d'Esprit
Black Movie Film Festival 2013 - Audience Award
Tuesday, October 28, 2014, 20:30
Cinémas Capitole Nyon
5 rue Neuve, 1260 Nyon
Special screening in the presence of the filmmaker, Christophe Cupelin,
and Luciano Barisone, director of Visions du Réel
Thomas Sankara led a revolution in Burkina Faso from 1983 until he was assassinated in 1987. President of the poor, spokesman for the marginalized, non-conformist revolutionary, his fame has spread far and wide. Christophe Cupelin has edited archive material to produce this ironic and flamboyant reflection on the fate of one of Africa's most important 20th century leaders.
Interview of Christophe Cupelin directed by students from the ECAL at Visions du Réel 2012
Play and win 5x2 tickets! Send your contact details with the film title Capitaine Thomas Sankara at concours[at]visionsdureel[dot]ch.
Deadline: 26.10.2014


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Yesterday: Whirlpool Threatens Workers Who Protest Plant Closing,
I thought that was the end of it, but whoa, what's this? Whirlpool Threatens Workers: Protesting Plant Closure Risks 'Future Jobs'
A major corporation planning to shut down a factory in Indiana has warned its union workers that they'll endanger their future job prospects if they protest the plant's closing.
. . . Activists planned a high-profile protest for this Friday, with AFL-CIO president Richard Trumka visiting the plant for the first time. But Whirlpool says the effort is futile — they are fully committed to shutting the plant down. The company, however, still seems quite wary of the potential for bad publicity. In a memo sent to its employees and passed along to the Huffington Post, Paul Coburn, division vice president for Whirlpool's Evansville Division, offers a fairly explicit warning to his workers: If they join Trumka's protest they would seriously risk future employment opportunity.
Threatening workers who show up at the protest that they risk future employment? Click through to read the entire report and to see Whirlpool's letter.
And take action: Tell Whirlpool: Keep It Made in America and Save Our Jobs.
Today I received a message: "After a legal review, the Local 808 today has filed an Unfair Labor Practice charge with the NLRB." I received a PDF of the complaint filed against Whirlpool by IUE-CWA Local 84-808, which reads:
The above named employer, by its officers, agents and representatives has interfered with, restrained and coerced employees from the exercise of their rights under Section 7 of the Act by threatening employees if they participate in a union rally.


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Norton Public Library
Patrons apply for the right to use the Library and will abide by Library rules. New patrons are only allowed to check out 2 items for 2 months. After this time they can check out more. Patrons must agree to pay fines or damages charged to them and give prompt notice of any change of address or phone number. Patrons are responsible for damages done to items other than normal use.
Holidays and Sundays are exempt from fines.
Patrons are allowed to check out 3 DVDs per household. The check out period for DVDs is one week with no renewals. There is a $1.00 per DVD per day fine for late DVDs with a maximum fine of $5.00 for each late DVD.
Patrons are allowed to check out 5 books on one nonfiction subject.
All books, tapes, or CDs are a two week check out period and they will be automatically renewed for another 2 weeks unless item is reserved for another patron.
There are no fines on paperbacks.
If a patron has a $5.00 or more fine they will lose borrowing privileges until the fine is paid down below the $5.00. This includes members of the patron's family who live in the same household.
Magazines are a two week check out with no renewals. The most current issue cannot be checked out.
Interlibrary Loan (ILL) books are usually a three week check out with no renewals.
All patrons 18 and under must have their parent or guardian sign a permission slip at the Library to be able to use the Internet. There is a 30 minute time limit unless no one is waiting.
Thank you for abiding by the rules of the Norton Public Library. The staff will be happy to answer questions and help in any way. Welcome to the library!


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Guitar Building Workshop March 2014 Final Days
Build your own guitar? What a great way to kick off the new year!
Jay has just wrapped up teaching the latest one-on-one guitar building workshop and we gotta say – it's a bitter sweet moment. Workshop student Mike Johnson brought strong woodworking/shop skills to his guitar building sessions along with great energy to our shop. Fortunately Mike lives close by so we hope to see him often. His project? Mike built a cocobolo modified small jumbo guitar with a Carpathian spruce top. His guitar is beautiful, elegant and a stunning reflection of true craftsmanship. How does it sound? As good as it looks!
Here is what Mike has to say about the experience of building his own guitar with Jay. Thank you Mike for taking the time to share with us !
Best Guitar Ever !
"I spent my vacation this year building a guitar with Jay on a one-on-one instructional basis, and the experience was fantastic. Jay and Corrie go out of the way to accommodate Jay's students in every way they can. Since I live just 30 miles away, and work a demanding job, Jay was quite flexible with his schedule. The finished product was everything I could have asked for. Jay helped me along the way to make decisions that customized the guitar to suit my personal needs and desires. And did I mention how patient he is? Jay built about four instruments in the time I built one, yet he treated me as though his entire focus was on me. His attention to detail is unmatched. His instructional method is tailored to the student…he gave me all the rope I needed but never let me hang myself. Corrie documented the entire build and posted on their website so my family and friends could also follow along. Any blossoming luthier would benefit greatly from the experience and I highly recommend his class." Mike Johnson, Asheville NCP
Features: modified small jumbo guitar, cocobolo back, sides and headplate, Carpathian spruce soundboard, cocobolo rosette, mahogany neck, ebony fretboard, bridge and binding
Click here to see images of this Acoustic Guitar Building Workshop from the beginning
Here are some highlights from the second half of the workshop and of the finished instrument …
Learn more about guitar building workshops at Lichty Guitars


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A new programme to reach Asians with the Christian gospel has been launched by the Evangelical Alliance.
Attended by close to 200 Christian leaders from across the UK, the Discovering Jesus through Asian eyes course was launched at the Regent Hall, Salvation Army in central London on 14 May immediately received rave reviews about its timeliness, uniqueness and potential to reach people from Asian backgrounds in the UK who are searching for spiritual fulfilment.
Sanjao Rajo of Naujavan – an Asian Christian youth organisation serving 16-30 year olds – said the course "has come at absolutely the right time and is the missing piece of the puzzle which helps to mobilise a generation to reach out to their Asian friends".
"In the last 40 years Asians came to the UK from overseas but now we are seeing more young people, who are born here, confused about their identity and hungry for something spiritual. This course will attract a younger generation… such as university students and young professionals in their 20s and 30s, who are interested in going on a course a bit like Alpha or Christianity Explored, but with an Asian edge. It ticks that box and allows us to engage in a unique Asian British way, there is nothing else out there like it."
Rev Warren McNeil of Greenford Baptist Course said they piloted the course in January 2013: "From that course we had non-Asians, a Sikh and a Muslim, come to know Jesus. They were baptised this year. At that point it made us think differently about how to reach Asians. Even our style of worship is done differently, in a more Asian style so we can reach the predominantly Asian population in our area" he said.
The eight-week course is based on the second edition of the Alliance-produced booklet, Jesus through Asian eyes, and is published by The Good Book Company. It also has a dedicated website (www.discovering-jesus.com). The course is the first of its kind exploring key questions that people from the South Asian and East Asian diaspora have about Jesus Christ and the Christian faith.
These resources will help churches to answer questions that Asians of other faiths have about Jesus in a culturally appropriate way. The new booklet and course will initially be available to churches and Christian organisations in the UK, US, Canada and Australia.
The new course is supported by more than 30 partners including Christianity Explored, the London Baptist Association, the Church of England (Diocese of London), Interserve, South Asian Concern, UCCF, the Assemblies of God, Chinese Church in London, Redeemed Christian Church of God, the Leprosy Mission England and Wales and London City Mission.
Manoj Raithatha, national co-ordinator of South Asian Forum of the Evangelical Alliance, said: "'The Jesus through Asian Eyes booklet seeks to answer 16 questions commonly asked by Asians about Jesus. The new Discovering Jesus through Asians eyes course provides the opportunity for these topics to be discussed in a relaxed and friendly setting. We are providing training from experienced practitioners to help churches and organisations get the most out of these new resources and to develop their relationships and contacts with the Asian community."
Media Enquiries
Danny Webster
Evangelical Alliance
Mobile: 07766 444 650
[email protected]
Notes to Editors
The Evangelical Alliance
We are the largest and oldest body representing the UK's two million evangelical Christians. For more than 165 years, we have been bringing Christians together and helping them listen to, and be heard by, the government, media and society. We're here to connect people for a shared mission, whether it's celebrating the Bible, making a difference in our communities or lobbying the government for a better society. From Skye to Southampton, from Coleraine to Cardiff, we work across 79 denominations, 3,500 churches, 750 organisations and thousands of individual members. And we're not just uniting Christians within the UK – we are a founding member of the World Evangelical Alliance, a global network of more than 600 million evangelical Christians. For more information, go to www.eauk.org.
South Asian Forum (SAF)
The Evangelical Alliance set up the South Asian Forum (SAF) in October 2010 bringing together a number of people with a passion to reach Asians for Christ.SAF has the unique ability to unite, support and equip South Asian Christians for mission. SAF works to represent the issues and concerns of the South Asian Christians to the Government, media and the wider Church.
This Alliance initiative provides a forum for the estimated 75,000 South Asian Christians in the UK representing the eight countries of South Asia; Afghanistan, Bangladesh, Bhutan, India, Maldives, Nepal, Pakistan and Sri Lanka. It provides a vehicle through which to respond quickly and with unity to issues such as the persecution of Christians in Pakistan and the on-going fragility of the country, or the intense suffering caused by divisions in Sri Lanka.
The Good Book Company
The Good Book Company is a leading International publisher of Bible-centred resources to help Christians grow in their faith, and reach out to others. It is based in Epsom, UK and has offices in Australia and near Washington DC, USA. It publishes the Christianity Explored resources, and a wide range of daily Bible reading, Bible study and evangelistic material for churches and individuals.
Discovering Jesus through Asian Eyes partners
- London Baptist Association
- The Baptist Union of Great Britain
- Church of England (London Diocese)
- Christianity Explored
- Assemblies of God
- Hope Together
- Interserve
- Redeemed Christian Church of God
- Share Jesus International
- London City Mission
- Mahabba
- Emmanuel Church, Wimbledon
- World Venture
- Naujavan
- Lighthouse International Christian Church
- All Nations Church (Wolverhampton)
- South Asian Concern
- Global Connections
- Leprosy Mission England and Wales
- Word of Life
- British Pakistan Christian Association
- New Life Suwarta Sanghat
- Greenford Baptist Church
- Stanmore Baptist Church
- New Life Masih Ghar
- World Harvest
- Haddon Hall Church
- Scottish Asian Fellowship
- Gujarati Christian Fellowship
- Bethany Faith Ministries
- Chinese Church in London
- Christian Vision for Men


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2017 Cadillac Fleetwood: New Generation of Comfort
2017 Fleetwood Cadillac is one of those cars which are created for the city. Elegant, comfortable and multifunctional this car has never faced serious criticism. Cadillac Fleetwood 2017 promises to be the same and better with its improved body, widened interior and new engine. The main rival might be the Continental from Lincoln.
2017 Cadillac Fleetwood Release Date
This model is expected to come to the market in the end of 2016 or in February, 2017.
2017 Cadillac Fleetwood Price
Not only does 2017 Cadillac Fleetwood signifies of prosperity of its driver but also demands the driver to be prosperous enough to afford such type of car. According to the latest predictions the auto is going to cost you from $192,000. Depending on the options you want to include and trim the 2017 Cadillac Fleetwood pricing may rocket to $215,000.
2017 Cadillac Fleetwood Redesign
Updated model again looks attractive, elegant and representable. The body of the car has become larger and now Cadillac Fleetwood 208 inches long and 76 inches wide. The front grill has become smooth and eye catching. The headlights match the grill very well. Their new style is also elegant and representative. The whole appearance of the Cadillac Fleetwood concept 2017 signifies of prosperity and good taste of its owner.
2017 Cadillac Fleetwood Brougham
2017 Cadillac Brougham might be a well-equipped luxurious stretched version of Fleetwood, adding extra 20 inches to the wheelbase, which leads to enormous legroom increase for the rear passenger.
2017 Cadillac Fleetwood Video
2017 Cadillac Fleetwood Interior
Elegance in every detail of the car applies to the interior as well. The inside part of the car is now much more spacious, comfortable and sophisticated. The new seats are designed to fit the driver perfectly as well as the passengers. The seats have heating, cooling and ventilating facilities and provide you with massage function too. The upholstery is made of the material used for Bentley. It is interesting that 2017 Cadillac Fleetwood offers you kits to polish your shoes and additional space for make-up bags.
2017 Cadillac Fleetwood Engine and Specifications
The promises are that the new model will be offered with types of engine which are V6 and V8 one. Both of them are capable of working with Voltec which is planned to increase performance of the upcoming car. Cadillac fans hope that V6 type of engine will provide 370 horsepower of productivity and 400 lb-ft of torque. While V8 type of engine is supposed to offer 420 horsepower of productivity along with 430 lb-ft of torque.
2017 Cadillac Fleetwood Overview
2017 Cadillac Fleetwood is a high class car which offers high class driving experience. The interior is comfortable and functional so that you have all the buttons at hand along with unexpected features. The exterior looks stylish and elegant making you the centre of attention. Not to mention the engine which is undoubtedly powerful for such type of car.


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Just when you think the world of the living is safe, the 'Box-O-Zombies' toy soldiers arrive to let you know the apocalypse is near. These ghoulish toys are a spin-off of the classic green army men that almost every little boy plays with growing up.
Within every 'Box-O-Zombies,' there are six different figurines that will enable you to transport yourself into a reality where the world is being overrun by the living dead. The great thing about these toy soldiers is that you can either use them as they come, or you can customize them with paint to look however you like. The 'Box-O-Zombies' would be a perfect gift for any child with a wild imagination as now the classic green army men will have to take on the new horde of zombie toy soldiers.
The 'Box-O-Zombies' Toy Soldiers are Missing a Pulse
Paul Maccarone — August 1, 2013 — Life-Stages
References: fancy


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About Us | Exceeding standards for quality―and customer satisfaction!
Expert advice
Since our staff is well versed in all parts of the design and construction process, we can help you uncover potential problems and work through them before the job starts.
Seamless project management
Our dedicated employees coordinate all aspects of your project—from ordering products and materials to coordinating vendors. To avoid any unnecessary delays, your job won't start until all the pieces are in place.
Responsive vendors
We fully vet every partner we work with, from architects and interior designers to contractors. When you work with us, you have full access to this network.
Benchmark Home Improvements was founded based on an opportunity envisioned to enrich the New England area homeowners' home renovation needs. Based upon the desire to meet those needs, Benchmark Home Improvements took a stance in a very competitive industry based on customer service, open communication, quality workmanship and unique design in a sector that greatly needed it. These beliefs accompanied by hard work, discipline and dedication have led to referral after referral. Repeat business is the foundation for the company's success and growth.
Benchmark Home Improvements envisions the company growing into the most desirable Home Improvement dealer in the New England area that continues to build lifelong relationships with its customers.
The Low Cost of Kitchen Cabinet Refacing can Save You Thousands!
Replacing your Cabinets can cost $15,000 to $45,000, as it typically involved when remodeling the entire kitchen.
The cost varies based on:
The room size and layout.
The extent of the work to be completed.
Unforeseen issues or concerns during the project.
The type of wood and kitchen cabinet style.
The use of crown molding, accessories and other details on the kitchen cabinets.
Giving your cabinets a face-lift:
Refacing your existing cabinets is the ideal choice for consumers that plan to keep the same kitchen layout, want the work completed in days not weeks, and who want to be able to use their kitchen during the remodeling process.
Our Cabinet Refacing Advantages:
No demolition is required
Maintenance Free
Can be easily cleaned with soap and water
Doors & drawers have a clean uniform appearance
More durable than wood
Moisture, heat, scratch and impact resistant
No need to change plumbing or any wiring
Better Warranty
All work done by our factory trained installers


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At Accuver, we're driven to help our customers and theirs—be the first to reach new frontiers of
wireless performance, innovation, value and trust.
XCAL-MTS is a multiple mobile(terminals)-based measurement & verification tool which supports a variety of wireless technologies. It is specially designed to perform load and capacity testing for Small Cell test & verification. MTS allows users to troubleshoot, analyze, and benchmark Macro Cell & Small Cell Solutions. Its GUI & Capability enables different types of connections, which means it is ultra-compatible for system verification.
This revolutionary tool also provides users comprehensive and customizable views, in various graphs, message filtering and audible/visible alarms – so that you can monitor and identify problems on spot in real time.
Use XCAL-MTS to


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My endeavor GPYC ------ by Sarnima Kayastha
LEADERSHIP - based on my experience in youth exchange program
Rendezvous With Goldunga's Diju by - Snehadeep Kayet
My memorable experience
My MEMOIR of the place where I started growing - My GPYC-NEPAL by : Kripa Sigdel
Mero experience seminar ma by: Dipak Rokaya
If you 'want' your place to be CLEAN, be 'willing' to make your hands DIRTY! by : Kripa Sigdel
Together we can by: Roshan Thapa
Indelible experiences in GPYC-Nepal by: Sujan Shrestha
April 21 - 23, 2018 (Saturday,Sunday & Monday) at Baneshwor
May 18, - 20, 2018 ( Friday, Saturday, Sunday ) at UniGlobe Kamaladi
June 10 - 12, 2018 (Saturday, Sunday, Monday ) at Bansbari
July 20 - 22, 2018 ( Friday, Saturday, Sunday ) at SWC Bashundara
August 17 - 19, 2018 ( Friday, Saturday, Sunday) at Baneshwor
Starting From: 26th November 2016 (११ मङ्सिर २०७३)
Day: Every Saturday
Charges: Free of cost
Time: 11:00am - 2;00pm
Venue: GPYC Nepal, Hattigauda, Kathmandu, Nepal
At the end of the course one will understand HTML, CSS, JavaScript, JQuery, Bootstrap, Wordpress and will create own website.
Welcome the participation of +2 and college level students to gain confidence, explore and share views on the topic the importance of education
Title : Play for Peace
Date : April 23 - 24, 2016
Venue : GPYC Hall #53 Hattigauda Kathmandu Nepal
Theme: Living Diversity
Date: August 15
September 20
October 17
November 21
December 12
Venue : GPYC learning center
Young leaders forum and project discussion every Wednesday at 1pm
All are welcome to join and share your ideas. Let us LEARN and SHARE
every Saturday
5:15 to 6:00 pm
90 MHZ Ujalo FM


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After having the tendonitis/tendonosis/whatever experience with my elbow (which, after more than six months, is now almost sorted, thanks to my physio I'd add) I am extremely aware of tendon issues as they are just taking forever to heal, and only heal at all if you do the right exercises. So when after using my VFF's and Merrell True Gloves my Achilles tendon started hurting a bit I contacted my physio right away. So here is the skinny.
Firstly, for men and women of a certain age (40 and above, but arguably even from 30 onwards) the tendons are deteriorating. Whilst they can bear incredible loads, I understand that they do not really like enormous load differences. What this means is that it is important not only to warm up properly before every tendon-stressing exercise, but also to program load and deload periods properly, ie one should not jump in at the deep end after taking two months off for example.
How is this related to barefoot shoes? Well, it turns VFF's and Merrels are actually quite hard on the Achilles tendon, as I have experienced first hand. Now this is not enormously surprising I suppose – by definition barefoot is harder than nice cushioned walking – but there is an interesting twist. Obviously, the logical approach to getting used to your VFF's is a first wear them at the house, then for walking around in general, and then for running. It turns out that this approach is false.
You might remember that I was in Kiev a couple of weeks ago, with my family and with my parents. Classical city visit, and I had only taken my VFF's and my Merrell's as shoes. The VFF's were pretty now at this point, but I had been wearing my Merrels for maybe 4-6weeks already in London, without any problems. Of course, in London I am not walking around, but I am using my scooter. In Kiev on the other hand we were walking – a lot. On stone. I wasnt running at all. However, every evening, my Achilles tendons hurt. Not really badly – nowhere near where my elbow had been – but it was unpleasant, and got worse slowly but surly. So at home I stopped wearing any barefoot shoes for a day or two, and guess what? Things returned to normal.
I had a discussion with my physio, and he was not as nearly surprised as I was. It turns out, that walking in barefoot shoes is tougher on the tendons than running, at least on a comparable effort basis. Why is that? When running (barefoot), one is running on the balls of the feet which provides a fair amount of impact-dampening. However, walking always goes heel-first, and it turns out that the latter is actually quite hard on the achilles tendon due to a hard lateral movement, especially if you have a lot of lateral ankle flexibility as I have, as it has to take care of all the extra stabilisation work, and it is bio-mechanically not very well equipped to do that.
The gist is that for getting used to barefoot shoes – especially when passing a certain age – it might be better to start using them for running and not for walking. Common sense of course applies: I am not saying that running for hours is better than walking for hours – running with barefoot shoes is also pretty painful, in particular in the muscles of the lower leg. So a good protocol might be the following
- Use the VFF's for walking around the house / garden, but not longer than 1-2h per day, maybe for a week or so
- Then take them for a spin jogging – 5min tops on the first day, ideally on grass.
- Increase sensibly (maybe 5min every session) and ensure sufficient rest – say 48 hours, ie running only every other day
- Only start using them for serious hikes after 1-2 months or so, and again start slowly. 30min might be a good starting point and per-session increment.
- Be very attuned to your tendons – the muscular pain might well be much worse at the beginning (and drown out everything else), but it will generally go away quickly, contrary to a full blown tendonopathy.
So, no time to chuck out the nice old padded running shoes quite yet…


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Independent sector health and social care organisation, Care UK, has been commissioned or re-commissioned by NHS England to run health in justice services at an additional 21 establishments across the country.
In addition to 18 new partnerships in London, Oxfordshire, Staffordshire, Worcestershire, West Yorkshire and the Midlands, the procurement processes saw Care UK re-commissioned to provide healthcare services at three prisons in Buckinghamshire – bringing the total number of establishments it provides healthcare in to 30.
The new contracts, which started 1 April and run for five years, complement Care UK's existing Health in Justice services and enhance its reputation as a trusted provider of primary, secondary and urgent care to NHS patients. Care UK will draw upon its considerable expertise to offer high quality and responsive care to more than 22,000 individuals at the 30 establishments – including approximately a quarter of the total prison population.
Ross Dowsett, deputy managing director for primary care and health in justice service director at Care UK, said: "We have a proven track record in providing healthcare within the justice system and we are delighted to extend our partnerships into these new establishments. Our priority is to deliver the highest standards of patient care and we'll be working closely with our commissioners and partners to develop positive health and wellbeing for the people who we're responsible for providing healthcare to."
NHS England, as the responsible commissioner for prison healthcare services, led competitive procurement processes for the new contracts, with Care UK chosen as the lead primary healthcare provider at the prisons, young offender institutions and an immigration removal centre (IRC).
By working collaboratively with commissioners, prison and IRC teams, healthcare professionals and its other partners, Care UK aims to improve outcomes, reduce waiting times, enable those in custody or detention to improve their health and wellbeing, and empower patients to self-manage long-term conditions.
Its teams at the new establishments comprise of doctors, nurses, primary mental healthcare professionals, managers and administrators. Care UK is also working with a range of specialist providers to ensure integrated and high quality secondary mental healthcare, audiology, podiatry, physiotherapy, dentistry, optometry and pharmacy services.
Expertise from South Staffordshire and Shropshire Healthcare NHS Foundation Trust (SSSFT), Inclusion (part of SSSFT), Barnet, Enfield and Haringey Mental Health Trust, Time for Teeth, Pen Optical Trust, Premier, Cotswolds Medicare, Spark Inside, Airedale NHS Foundation, Sigma Care and the Rehabilitation for Addicted Prisoners Trust will assist Care UK in the delivery of its Wellbeing Approach, which is tailored to patients' individual needs.
Ross added: "We fully understand the intricacies of the justice system and have developed a healthcare model that encourages prisoners and detainees to take an active role in their own recovery. Through our Wellbeing Approach, we're able to support prison and IRC teams with delivering highly-tailored and effective person centred healthcare, which educates patients to manage long-term conditions, helps with their overall rehabilitation, and contributes to reducing the risk of repeat offending.
"Over the past few months we've worked closely with NHS England and our partners to ensure a seamless transition from the incumbent providers. Healthcare teams have transferred to us and our partners under the TUPE process on their existing terms and conditions and it's business as usual for our teams and the patients who our Health in Justice services provide care to."
Care UK also runs three Solace Sexual Assault Referral Centres (SARC) where victims of rape or sexual assault are supported after an attack.


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I've been waiting to see The Runaways movie since I love the band especially some of dat Joan Jett. Like many of us, I was apprehensive because of the casting choices: Kristen Stewart (BELLA) and Dakota Fanning. Honestly…I was mostly worried about Bella's mullet. Weren't you this whole time? Anyway, I actually liked the movie! Bella made a pretty decent Joan Jett. She put on her butch hat and made good use of her scowls in this film. However when I look at the real Joan Jett my lesbo-meter goes OOC. She makes me want to jump from a 2 to a 6 on the K Scale if you know what I mean. She has what we call "WHORE EYES." That super sexy, alluring, come-bone-me stare. And no matter how much black eyeliner she cakes on and cigarette smoke wafts through the air, Bella does not have "WHORE EYES". When I look at Joan Jett, penises are long gone from my mind. Like a forgotten memory or an extinct creature. A penis is basically a dodo bird when I look at Joan Jett*. GAH!!
Dakota Fanning as Cherie Currie just didn't do it for me. It's just too soon in the game to turn her into a lingerie-wearing, stage-squatting tart. I still think of Uptown Girls when I see her. Come back in a few years and we'll tawk. 🙁 SAWRE DAKOTA. That's just how I feel. 70's child star Tatum O'Neal as her mom though, NICE TOUCH THERE.
I loved the costuming though. Hello 70's fashion! There is a scene where Cherie comes out on stage to lip-synch some Bowie and she's wearing glittery gold platforms but I couldn't find a screencap of it.
Basically if you are a NON-hardcore Runaways fan, dig the 70's, and like rock n' roll chicks then you'll probably enjoy it. And the 'sex scene' between Bella and Dakota? SICK!!! It was really PG and didn't show anything but I have never felt more dirty AND heterosexual watching that in my life. BORING! Unlike HEAVENLY CREATURES…
Joan's WHORE EYES STARING AT ME
The Runaways – Cherry Bomb
The Runaways – C'mon
Joan Jett – Crimson and Clover
*Editors note I take that back menz, I was just playin'! Don't fret my pets…