text: How To Windows How to Open, Edit, and Convert BC! Files Share Pin Email Print BC! Files. Windows Key Concepts File Types Computer Concepts Command Line Basics Guides & Tutorials Installing & Upgrading Tips & Tricks By Tim Fisher General Manager, VP, Lifewire.com Tim Fisher has 30+ years' professional technology support experience. He writes troubleshooting content and is the General Manager of Lifewire. our editorial process Facebook Twitter LinkedIn Tim Fisher Updated September 22, 2019 A file with the BC! file extension is a BitComet or BitLord Incomplete Download file. An incomplete file is just a partial file that the torrent program hasn't yet finished downloading. During the download process, the program appends the BC! file extension to all files, and then renames them to their proper extensions once they've finished downloading. You'll only see a BC! file if you're watching the file as it downloads or if something (you, the program, or the connection) stopped the download from completing. BC! files are kind of like CRDOWNLOAD files used by the Chrome web browser and XXXXXX files produced by allTunes, both of which are partial/incomplete download files. Some BC! or BC files may instead be Adobe Bridge Cache files that store image information used by Adobe Bridge. How to Open a BC! File Most BC! files can't be opened by any program because the file is only partially valid. However, if you're sure that the file is completely downloaded, but for some reason the BC! extension is still attached to the file name, you could try manually renaming the file to the appropriate extension. While not common, it's possible BitLord or BitComet had some kind of error and didn't complete that last step automatically. For example, if it's an MP4 video file you're downloading, and the whole file appears to be saved to your computer and isn't downloading any longer, just rename the file from whatever.BC! to whatever.MP4. Renaming the file in this way might only be possible if you close down the program that downloaded it. For example, if BitLord makes the BC! file and you're trying to rename it to use the .MP4 extension, close out of BitLord first so that it's not using the file anymore, and then rename the file. Something else you can do if you know the BC! file is a fully downloaded media file, but you're not sure what extension it should have - like an MP3, AVI, WAV, MKV, etc., is to just drag and drop the BC! file into VLC. If the file is complete (has a complete header and a full set of data), VLC should play it. Adobe Bridge Cache files are used by Adobe Bridge, but it's unlikely that they can actually be opened manually by the program since they're automatically created and are just used to store metadata. How to Convert a BC! File As explained above, BC! files usually aren't complete, usable files. If you have a BC! file that hasn't finished downloading, and therefore can't open properly without the rest of the file, then you certainly can't convert it to some other format either. However, if the file does manage to work properly after renaming the file extension to something else, you can then, of course, treat the file like you would any other and use a free file converter to save it to whatever different format you need the file in. For example, continuing the example several paragraphs above, if you rename a BC! file to an MP4 file, and then find that it plays normally, you can convert it using any free video converter. Continue Reading


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Back when fish pedicures were a growing fad in the United States, my feet took a dunk at a New Hampshire nail salon. I chronicled the experience for the Boston Herald business section and for a New Hampshire Magazine humor column.
Here's the New Hampshire Magazine cartoon by the talented Brad Fitzpatrick that ran with my column:
For the uneducated, fish pedicures are when schools of flesh-eating fish (a species called "Garra rufa") put licensed nail salon workers on the unemployment line. The fish feast on your dead skin – leaving your feet refreshed – and don't require a tip.
Shortly after my articles, fish pedicures were banned in the United States, though CNN reports that this service was quite popular in England for some time.
Now, the JAMA Dermatology medical journal published a July 3, 2018 case study of a young woman suffering from onychomadesis, a complete halt in nail growth. Although author Dr. Shari Lipner states the exact cause of her nail loss is unknown, she concludes "it is likely that direct trauma caused by fish biting multiple nail units causes a cessation in nail plate production."
The CNN headline will certainly put a scare into any future customers.
Those are my toenails in the fish tank picture at the top of this blog – and those toenails are still growing like weeds years later.
Are fish pedicures dangerous to your health? I'm not a doctor, but I can unequivocally state the practice wasn't harmful to me.

subset: commoncrawl


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Woodville Town Hall
This hidden heritage building is full of old world charm and is the perfect venue for your next function ... [more]
Amber Lounge | Venue Hire
This gorgeous cocktail lounge is located in the heart of the CBD. Made up of lounges, booths and ambient lighting, Amber Lounge is the perfect venue for your next event ... [more]
Adelaide Unique Spaces : 21 Listings
U City Function Centre is Adelaide's newest venue found right in the heart of the city. With a dedicated pre-function space, flexible function rooms - which can be divided into three separate meeting ...More Details
Abergeldie House is a beautiful, contemporary venue which is architecturally designed and been built around the beautiful historic building Glen Coola built in 1861. This venue Located just 10 minutes...More Details
Located in Findon, Festivals Functions Centre is a multi-facility venue that is perfect for your next event. With 5 function spaces, all individual, each with separate entrances, amenities and facilit...More Details
The Palace is Adelaide's first Gentleman's Club and which showcases stunning talent from all over the world. They have perfected the erotic experience into a fine art form, with incredible award w...More Details
Located 25 minutes North of the CBD and only 45 minutes South of the Barossa Valley Wine Region, is Mawson Lakes Hotel and Function Centre. Situated in the heart of the Mawson Lakes Business District,...More Details
Sferas Park Suites & Convention Centre is NEWLY RENOVATED and a must see before you make one of the most important decisions of your life. With 4 uniquely different and newly renovated function ...More Details
Stylish, Contemporary, Unique The Function is a uniquely versatile beachfront venue, featuring gorgeous, uninterrupted ocean views, a private bar and a private balcony overlooking Glenelg Beach. Boast...More Details
A gorgeous cocktail lounge located in Adelaide's vibrant CBD, Amber Lounge is positioned in the basement of the historic Ambassadors Hotel on King William Street. Amber Lounge offers an extensive rang...More Details
Rydges Pit Lane Hotel has taken on a new venture at the world class Bend Motorsport Park. This unique venue is one like no other designed to keep guests entertained in every way. It's perfect for car ...More Details
Located just out of Adelaide's CBD, this hidden heritage Woodville Town Hall is the perfect venue for any occasion. With a versatile set up and old world charm, it's great for a variety of events fr...More Details
Atlantis lounge bar is a premium event venue designed to entertain the most lavish of experiences within an affordable price range. Featuring customised function packages that are perfect for intimate...More Details
The Stirling Golf Club, located in the picturesque Piccadilly Valley is an extensive venue featuring acres of land and setting the perfect backdrop for your next event. The Stirling Golf Club can host...More Details
The Royal South Australian Yacht Squadron in the suburbs of Outer Harbour, is only a short drive 30 minutes from Adelaide City. It is an unique venue for weddings, engagements, restaurant dining, cate...More Details
Historic Mawson House is one of Adelaide's original Sandstone Villas, and home to the Sporting Car Club of South Australia. Conveniently located at 51 King William Road, Unley, the building has thre...More Details
Quality Catering takes pride in their events and want to make your next function something special. Located in the heart of Adelaide Zoo and surrounded by animals, greenery and nature - Quality Cateri...More Details
Adelaide Town Hall is one of Adelaide's most iconic buildings, having a great historical and social presence in the city. The public are encouraged to visit and are always welcomed to host an event ...More Details
The Sanctuary is a beautiful room on the first floor of the Adelaide Zoo re-development. It offers panoramic views of Adelaide CBD, Botanic Park and Adelaide Zoo, and provides flexible spaces perfec...More Details
Take a picturesque 30 minute drive from the Adelaide CBD and you will find yourself in Cherry Gardens, the home to one of the best golf course's in the Adelaide Hills, the acclaimed Blackwood Gold Clu...More Details
Hidden within the beautiful Adelaide Botanic Gardens, the Noel Lothian Hall is a versatile space that can cater for all manner of events. Boasting industrial features, the space can be utilised for d...More Details
The Science Exchange is Adelaide's versatile multi-purpose venue, located in the heart of the CBD. Given the title of the oldest new venue in Adelaide, the iconic, heritage listed building has a ric...More Details
Located at the Eastern end of Rundle Mall, Hotel Richmond is a beautiful grand 1920's building, only minutes from the Adelaide Convention Centre, the Botanical Gardens and other major hotels on Nort...More Details
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12 Things Christmas Workers Do...29 Nov. 2017
It's all smiles and pleasantries when you walk through the shop door, but behind closed doors, there are just some things retail and hospitality workers would never say to your face. HOWEVER, we'd like to divulge those secrets today and if you're the one working this Christmas, we fe...[more info]Read More
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So you're in charge of the office Christmas party this year? No pressure – just your boss and everyone you work with judging you. At Hidden City Secrets, we are the king of planning parties and picking the perfect venue, so follow our guide on how to host a headache free Christmas party. Tip 1 [&h...[more info]Read More
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The eye, or loop, in an eyebolt is used to guide a cable, rope, or chain for lifting purposes; to guide wires in an electronic system; or for use as tie-downs in a number of applications.
Eyebolts are rated for lifting different vertical loads and are generally made of aluminum, steel, or titanium, which are all strong and durable metals, able to maintain their shape under pressure. Eye bolts may be categorized as open or closed, depending on whether the eye forms a complete circle, or if there is an opening at any point. Closed, or turned, eye bolts may be welded together at the joining, while in open eye bolts the opening is typically the same size as the diameter of the bolt rod itself. Furthermore, if an eyebolt is constructed with a shoulder, it is able to be used for angular loads, making it useful in rigging and lifting applications. If it does not have a shoulder, it should be used for straight, light-weight loads that will not pull on the bolt from an angle.
For lifting loads and providing anchor points, industrial bolts can be made of a number of different materials. Stainless steel bolts and galvanized steel bolts are among the most common. Of the materials typically used to construct eye bolts, aluminum is the lightest and so is used in applications which are not heavy-duty. Titanium may be used in specialized applications such as aerospace or scientific. Steel however, has very good load ratings and so both steel and stainless steel are used in a wide range of bolting options for industries such as building construction, marine, architectural and rigging.
Stainless steel is used in environments where exposure to moisture and high temperatures is expected. It is a strong metal with high corrosion resistance properties and therefore it will be able to last, even in extreme environments. Galvanized steel is not as resistant to the elements, but it is still strong and durable and is suitable for a number of basic lifting and anchoring applications. Galvanized steel bolts also tend to be cheaper than stainless steel bolts and therefore offer a cost-effective alternative.


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We have partnered with ClosetMaid to provide custom closet and home organization systems including design and installation.
Walk-In Bedroom Closet
Why not make the place you begin and end each day as beautiful and functional as possible? Let us design a beautifully appointed walk-in closet in your master bedroom to suit your sense of style and install a sense of order.
Reach-In Bedroom Closet
Effortlessly combine efficiency and beauty in even the smallest of closets in master bedrooms, children's bedrooms and guest rooms. Staying organized can be child's play.
Family Room
Your family room has to accommodate a variety of uses, from media center to library to art gallery and game central. We can design a stylish solution to fit your needs, your space, and all your things.
Laundry/Utility Room
The more functional your laundry room, the less time you'll have to spend there. And the more beautiful it is, the less you'll mind spending the time you do there. Tell us what you'd like, and we'll iron out the details.
Your home office can be a study in style and function with a custom design and installation. With smart features to keep you completely organized, it will make your job easier and more efficient.
If your garage looks like a disaster zone, you can barely fit your car, or you can never find what you need, we can help with a professionally designed and installed system with storage for everything you need room for.
Contact us at 705-721-9148 to book an appointment for an in-home consultation.


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Sorry, but there are currently no Basenji puppies for sale in Indianapolis, Indiana that matched your search.
If you would like to expand your search outside of Basenji puppies listed in Indianapolis, Indiana, then perhaps you would be interested in the following puppies.
Check out some of the recently sold Basenji puppies in Indianapolis, Indiana.


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At Foster Care Associates Scotland we believe you deserve to be rewarded for your hard work.
That's why we offer all our carers a generous package of financial support. Our fostering allowances and payments take into account the demands of fostering and the importance of your role in a child or young person's life. Better still, they begin from the moment a child or young person is placed in your care.
The weekly fee amount will vary depending on the type of placement, the age of the child or if the child in your care has challenging needs or specialist requirements, you may be eligible for an enhanced fostering fee.
Your fostering allowance takes into account the costs of living with a foster child or young person including:
As a foster carer you'll be classed as self-employed. This means you'll be entitled to tax relief and will pay very little, or no, tax or national insurance on your earnings.
Additionally, the money you earn won't be classed as income when applying for certain benefits either, so you'll still be able to claim Child Tax Credit and, depending on your circumstances, National Insurance Credits or Working Tax Credit.
To chat to us about fostering finances give us a call on 0141 646 4805 or contact us online.
If you would like some more information to help you decide whether fostering is for you all you need to do is contact us.
Call us on 0141 646 4805 (lines open Monday – Friday: 9am – 5pm)
Fostering a child or young person is a big decision so we're here to answer any questions you may have. Our friendly fostering advisors can talk you through everything you need to know about becoming a foster carer.
Outside of these hours please call 0800 434 6000. Freephone lines open Mon to Thurs – 5pm to 8pm.


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Episode 9 - Did they just join the hunt for the New Zealand Bigfoot?
July 2, 2019
In this episode of Total Rambles, Ryan and Gus discover that New Zealand has its own Bigfoot (Moehau Man) hiding deep within New Zealand forest, Do they join the hunt to discover him?. Plastic bag ban rambles as well! We had to record using zencastr (sorry it sucks!, even more sorry for Ryan, who spent this evening trying to fix it) but as of next week our audio game will be much better due to upgrades.
Facebook: Total Rambles
Twitter @TotalRambles
Instagram @TotalRambles
Total Rambles is now available on
iTunes: https://podcasts.apple.com/nz/podcast/total-rambles/id1461737657
Spotify: https://open.spotify.com/show/7KtwLVh4JM0QFh9Sb8LBk6


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The Hotel Villa Edera is a 3-star superior hotel in Venice Lido. Its comfortable location allows to reach in a few minutes a Vaporetto stop to St. Mark's Square, just 10 minutes far from Venice Lido.
Ideal to spend a relaxing beach holiday or a cultural visit to the nearby Venice, this hotel is also the right solution to organize events, meetings and conferences just few steps from one of the most loved and fascinating cities in the world. The hotel location is ideal also to reach the Venice Casino and to take part in Venice International Film Festival events.
Guest rooms are decorated in Venetian style and offer superior facilities: air conditioning, heating, TV Sat and safe-deposit box. Rooms with balcony are available on request.
Give us your Feedback
Hotel Villa Edera, Via Negroponte, 13 - Venice Lido - Venice


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Muslims killing Americans is "workplace violence."
Muslims raping and pimping English girls is described as a country problem, not a problem of the Islamic minority.
One in 20 children in the UK have fallen victim and these assholes without a spine will NOT even reveal who the criminals are.
How do these people sleep at night?
P.s. maybe this judge wouldn't be so damned shocked if the media in the country actually reported WHO did these crimes and the police didn't let them get away with it. By the way, don't blame this horseshit, chickenshit journalism on Times of India - this is an AP article.
UK stunned by scale of child sex abuse: Judge
LONDON: A judge says Britain has been stunned by revelations about child sexual abuse, warning that the true scale of the crime has been underestimated and one in 20 children may have been a victim.
Justice Lowell Goddard opened a public inquiry into decades of abuse on Thursday, vowing that "no one, no matter how apparently powerful, will be allowed to obstruct our inquiries."
In the past few years, revelations of abuse have implicated taxi drivers, entertainers, clergy, senior politicians and others. There have been claims that police failed to investigate allegations of abuse for decades.
Goddard, a New Zealand judge, was appointed earlier this year to head an inquiry into how public agencies — including government bodies, police, hospitals, churches and the BBC — handled child-abuse allegations.


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National Institute of Informatics - Digital Silk Road Project
|Explorations in Turkestan 1903 : vol.1
|Folds in the Limestone in the Sugun Valley west of Shor Kul, looking west.
Lying unconformably on the eroded surface of the folded Paleozoic strata is a thick series of Mesozoic and Tertiary formations, the sequence of which at various places is shown in Table I. These begin with very coarse conglomerates, which gradually become finer and are interstratified with sand. Then, by gradual transitions, the sand passes into the shale of a coal-bearing series, which is probably Jurassic. Above these there seems to be a slight unconformity by erosion. When deposition was renewed the first strata were conglomerates of fine texture, and a brick-red or vermilion sandstone, which in some places shows a peculiar cross-
Fig. 122.—Folds in the Limestone in the Sugun Valley west of Shor Kul, looking west.
bedding on a large scale. Everywhere, with one doubtful exception, the vermilion sandstone passes conformably into a series of fossiliferous limestones and marls of Cretaceous and early Tertiary age, which vary considerably from place to place, although the other strata are very uniform over large areas. The overlying Tertiary layers consist of red sandstone, which often forms a bright carmine band one or two hundred feet thick, a heavy pink sandstone, a brown sandstone, and a thick brown conglomerate. These strata form a single series, and pass gradually into one another with no unconformities, except a slight one between the pink and the brown sandstones which was noticed in the fine section near Sungun, west of Shor Kul. The term "sandstones," as applied to all these formations—the red (carmine), the
Copyright (C) 2003-2019 National Institute of Informatics and The Toyo Bunko. All Rights Reserved.


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All planning applications received that fall within the boundaries of the Ramsey and Parkeston Wards are considered at a meeting of the Council or by the Planning Sub-Committee of the Council for minor applications that are received between meetings.
Public consultation on planning applications is made in holding planning meetings within the relevant ward for applications of a scale deemed to be of interest to the whole community. Notice of such meetings advertised on our Facebook page and within the relevant noticeboard in Ramsey or Parkeston.
Minutes of planning meetings held can be viewed here:
Land Adj Two Village School, Mayes Lane, Ramsey 21st July 2015
Lane East of Craigend Hill Farm, Ramsey – 25th June 2015
Mill Field, The Street, Ramsey – 6th May 2015
Full details of planning applications can be viewed on the Tendring District Council Website following the link below:
Tendring District Council Planning Application Search
Should you have any specific queries then please do not hesitate to contact the Clerk.
Tendring District Council Draft Local Plan
The Preferred Options Consultation Document contain the vision, policies, delivery plan and monitoring framework that set out the Council's plan for Tendring to 2033 and beyond.
To view the documents visit Tendring District Council's website here: http://www.tendringdc.gov.uk/planning/local-plans-and-policies/view-our-local-plan
A copy of comments submitted by the Ramsey & Parkeston Parish Council on the consultation period ending 8th September 2016 can be viewed here:
Comments submitted to the draft TDC Local Plan Preferred Options Consultation Document –


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Every woman feels to have a desire to appear gorgeous with figure that is good. But these might be insignificant to seem for some women and feel insecure and will be in mental distress of the breasts that are low. Breast augmentation is a treatment made to increase the breast size up with operations and some nutritional supplements to patient's satisfaction. Lot of breast enhancement supplements have come into the marketplace which give effective results using nutritional supplements in an ideal process in allotted time period as long as the nutritional supplement is good potency and high quality.
As more are being raised by women's curiosity in breast enhancement breast Augmentation nutritional supplements are booming in the market today. You are able to go for two kinds of enhancements one with the surgery and the other with natural way.
These are some supplement ways for breast enlargement.
Surgical Breast Augmentation is a process of inserting silicon tote under the breast by making an incision.
- Some other mode of surgery is taking implantation of tissues grown in man body that is other.
- Along with silicone gel like soya oil and saline are produced to breast implant.
- With this surgical way there is an argument in wellness of the individual and reveals risk in surgery.
- You may make breast enhancement risk less and simple by way that is natural like cosmetic lotions, tablets and natural products with other enhancement supplements.
- In the natural augmentation we do consider fenugreek as the best breast enhancement, and some herbaceous plants like Burdock root black cohosh pills.
- Main integrant is prescribed by some physicians like Saw Palmettos.
- Most of the girls who go for breast augmentation have less estrogen which can be gained by Dong Quai. Fennel seeds and fenugreek are great herds for great improvement of oestrogen to increase breasts.
- Some other wild oats like Hops and Avenal sativa are not bad for breast enhancement.
- Several amazing cosmetic creams are developed with blend of some herbs and Peuraria Mirifica which can related to all sorts of skins.
- Voluptuous is the other breast augmentation nutritional supplement of organic food prepared by 6 various sorts of cereals and 3 types of hops.
- Some other breast augmentation supplements are pumps, booster pads bras, enhancement serum, massage and gums which show results that are small.
Women going with breast augmentation need to follow precaution and some directions. Girls must not have the custom of smoking and consuming caffeine which disturbs the hormonal equilibrium when experiencing this treatment. Women who are pregnant, feeding and under any medical treatment must not go with this treatment. All these breast augmentation supplements gets out you from any soreness and will give you enhanced contour. You are able to happily fit yourself in desirable garments.


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Adding a few YouTube videos to your website, or going beyond that and creating your own YouTube channel, is a great way to promote your business. You can create a video tour of houses that you have for sale, get a few happy mortgage clients involved in a video testimonial, or even show potential clients around your office — everything from your neat (or rather messy desk) to the lunchroom can be featured.
Before you whip out your video camera and start shooting, make sure that you have a plan in place. There are a lot of videos available on the web, and the best way to guarantee that yours will be ignored is by uploading a fuzzy, unfocused 9 minute video that never gets to the point. Here are some great tips to follow:
Keep it short – Under two minutes is recommended, although you can go as long as five or six, depending on your subject matter. This is a promotional video, not a scene-by-scene remake of Citizen Kane, so determine how long it will take to get your point across and then stick to that time limit.
Make sure that each video has a purpose – Think of them as mini-movies. You should have a distinct beginning, middle and end, and can create "cards" with a title and list of credits with most digital video software. While you do not need to have a script to follow or even an exact outline describing each shot, you still should have a general idea of what will be filmed and what you will say before the camera starts rolling.
Pay attention of the background, setting and lighting – The last thing that you need is a promotional video for a house that you're selling that features a large pile of garbage in the background. Neaten everything up as much as possible. It's always best to shoot outdoors in real sunlight, but good indoor lighting will work as well. You just don't want it to be too dark, or no one will be able to see what you've filmed.
Share the video – Post links to it everywhere (on your Twitter, LinkedIn and Facebook Business Pages) and embed it on your blog and main business website. If you create your own YouTube channel, cross link it with everything else in order to generate some traffic.
Here is an example of a video we like: Click on the Picture to View


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Its been quite a while since I have written in my blog - I am reminded of that every day when I see all those who still read my blog, and ask me "when are you going to write more about your therapy process and healing?"It warms my heart to know people out there miss… Continue reading Finding The Grace Again . . . .
Tag: silence
31 Days {Day 24} breaking the silence
When I saw that the 31 day "WORD" for the Five Minute Friday challenge month was "silence" I just had to use the word as a part of my writing today! Breaking the Silence is what I stand for! I am a CASA for ATLANTA (Court Appointed Special Advocate). I am a court-appointed advocates for… Continue reading 31 Days {Day 24} breaking the silence


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Requesting on how to install a teamspeak server
I was wondering if anyone can supply an updated tutorial for Ubuntu 15.04 on installed a TeamSpeak server.
It doesn't seem which one I install whether it's the 32bit or the 64bit… But I always get a stupid error and the server never starts, but if I use an old server version of TeamSpeak it will work but I won't get a privelage key because it doesn't output what happens when it starts the server.
Can anyone who was able to install a TS server have the ability to make a tutorial for it for us? Or for me? Please and thanks..
I've researched every tutorial on it and I can't find one that's working for me.


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Payroll processing is not an everyday need of a company and it may be economically impracticable for many companies to keep payroll professionals. When you assign this function to the Chief Accountant, should remember that payroll accounting in Ukraine is a labour and time consuming activity.
Companies will achieve certain advantages when they outsource their payroll accounting to experts of Units Consulting Ltd., Ukraine:
In addition, our payroll services are often accompanied by the improvement of psychological situations (avoid conflict) in the company's team related to salaries accrual and payout.
Our major Payroll services includes the following processes:
Also please take into account that the payroll accounting is outsourced to an independent professional payroll provider in compliance with Ukrainian legislation, which may be a powerful argument in the course of litigation with employees.
Audit Firm "Units Consulting Ltd.", Ukraine, will also provide Human Resources record keeping administration services, including:
To learn more about our Payroll Outsourcing Services and Human Resources Records Administration Services please contact us.
Audit firm "Units Consulting Ltd." provides professional audit and accounting services to the companies, foreign representative offices and firms that operate various businesses and located either in Kiev or in other regions of Ukraine.
© 2001-2018 Units Consulting Ltd. Audit and accounting firm (Ukraine, Kiev) : financial audits, payroll services in Kiev, payroll accounting,
payroll outsourcing in Ukraine, payroll services, tax and finance accounting, HR records keeping administration services in Ukraine.
e-mail: email@example.com тел: +380 44 4676353
Designed by Special.net.ua All rights reserved


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The most powerful number in the nation…
A quote from the Mashed Potato Bulletin… and one I can't help but agree with:
I tell the students in my class at the City College of New York that "five" is the most powerful number in the nation. For as we have seen, five votes on the Supreme Court can pick a president—voters notwithstanding—and five votes could redefine our understanding of Congress' power under the Commerce Clause of the Constitution—precedents notwithstanding.
So… as the President comes forward to hope that the Health Care law remain unjudiciated by the SCOTUS, we have to sit on our seat edges to see if they want to be the third legislative house.
What can we do when the Court defies the Constitution they are supposed to preserve by interpretation?
Posted on April 4, 2012, in Congress, ethics, government, Health Care, Legal, Opinion, Politics, President Obama, quote, Word from Bill and tagged City College of New York, Commerce Clause, Congress, Health Care, Supreme Court, United State, United States, United States Congress, United States Supreme Court. Bookmark the permalink. Comments Off on The most powerful number in the nation….


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WYDOT is installing a new four-head signal traffic light Wednesday at the intersection of Brundage Lane and Coffeen Avenue. Rhonda Holwell, Public Involvement Specialist for WYDOT, advises motorists as to what they can expect.
She added that motorists can expect the same thing tomorrow at the intersection of Coffeen Avenue and Sugar Lane, by Walgreen's. The intersection will also be controlled by a four-way stop.
The four-head traffic light is the same as the new lights at the North Main and 5th street intersection. A yellow caution arrow is remains yellow even after the light turns red, allowing people in the left-hand turning lane to turn before the opposite traffic light turns green. Holwell said they will have more information on these upgrades later this week.


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Selling Innovations Effectively Literature Review Chapter
Pages: 10 (3332 words) · Style: Harvard · Bibliography Sources: 10 · File: .docx · Level: Master's · Topic: Business
for $19.77
¶ … Sell Product Innovations Effectively
It is not a new phenomenon to include users in new product design and development. However, academic research in this area is still rather novel. Since the start of this new millennium, there has been a multiplication in the involvement of users in the innovation process. This increase of involvement by users indicates that the firms who include users as an active part of the innovation process can greatly benefit from this approach. However, there is also research that warns that there are dangers of customer involvement in the process of innovation. The holistic approach to innovation suggests that there should be a wide range of established interactions between various participants in the process of expansion and development of methods, tools, and approaches for the refinement of innovation. This work focuses not only on approaches addressing customer/consumer involvement in the innovation process, but also specifically makes recommendations that are useful for firm managers. It is important to provide recommendations for firm managers, so that they can usefully make decisions that will enhance the innovation process.
Table of Contents
Introduction 3
Conceptual framework 5
Literature review 6
Experimental Measurements 10
Innovation Characteristics 10
Adoption of/Propensity to Adopt Innovations 10
Geographical Innovations 11
Market Characteristics 11
Conclusion 12
References 13
In order for a firm to have constant sustainability new products are very important. However, these new products also involve risks and costs. New product development is an essential driver of shareholder value, and is one of the three fundamental business processes. Also, product innovation in today's extremely competitive business environment has become an important source of sustainable growth, financial success and competitive advantage (Sorescu & Spanjol 2008). It should also be noted that the percentage of success of new product initiatives within the market is generally very small; this further proves the point that there is a need for extensive research into the factors that play a part in successful commercialization of new products (Fu et al. 2010).
Generally speaking, it has been confirmed by research that market (e.g., demand) and product (e.g., differentiation) are characteristics that are essential determinants of any new product. Unfortunately however, often new products fail to perform very well and/or fail completely, even though the products are of a superior nature and there are attractive markets for the products. This poor performance or failure of the products could be a result of the simple but crucial truism that 'new products can't sell themselves'. Indeed, it is at least partially the responsibility of the sales force of a firm to facilitate the exchange and diffusion of new products (Fu et al. 2010). Therefore, the fate of any new product depends greatly on the way that the sales force of the company reacts to it and how the product is accepted and 'owned' by the sales force. These are the prime factors that ultimately add up to the success or failure of a product (Zablah et al. 2011)
Salespeople that work in the field have a great deal of freedom concerning which products and/or services that they focus their efforts and energies on. This is at least in part because their day-to-day activities aren't monitored all that closely by the managers. Such a lack of focus can prove to be quite troublesome for the management, especially in cases of tactical initiatives such as the introduction of a new product. The manner in which a new product performs in a market greatly depends upon the efforts made by the salespeople in trying to introduce and sell the product to the target customers (Fu et al. 2010). However, it should also be pointed out, that, if the salespeople are not focused on selling the new product, this is at least partially due to a failure of management to effectively sell the product to the salespeople.
It has become crucial for the companies to improve their innovation performance due to the interactive environment of innovation and the way that the external knowledge is being absorbed. Today companies often feel that the conventional approach where research and development (R&D) was solely responsible for innovation is very deterministic and narrow. Hence, many other resources are being used by firms in order to improve their innovation skills. There are presently a number of ways through which innovation solutions are being created. This approach is a part of the 'open innovation concept' that enables firms to assign ideas that come from external sources (Rocheska et al. 2014).
According to research, the success of a new product largely depends on the market and the orientation of the customers present in that market. Therefore, it is important for firms to focus on their market and their customers' needs and desires when coming up with new ideas and products and performing innovation. Market research is often performed by companies to find out about market trends and to determine the needs and wants of the customers. However, there are limitations present in the typical Market research that include the following:
1. Due to functional fixedness, customers find it difficult to communicate their new needs.
2. Often, the 'wrong' types of questions are being asked by market researchers in trying to determine new needs, as they are focused on finding out what the "average customer" wants. This often leads to innovation being of mediocre standards and limiting the chances of further and better innovation (Weber et al. 2012).
3. Equally often, instruments such as surveys fail to include open-ended questions and/or comment boxes so that consumers expressing opinions have more options to express their needs and/or wants and concerns.
Conceptual framework
The availability of resources to exchange knowledge and reviews about various products has made users and customers more aware; this has ultimately resulted in their asking for higher quality requirements in services and products. It is important for companies to have open innovation processes, and to have open and straight-forward channels of communication with users and customers. What this means is that the firms should be able to know about user behavior, and they should take note of these behaviors during the innovation process, so that the needs of the customers could be more readily 'catered to'. Users are actually the beginning of the innovation process, as, they help the firms in determination of problems with existing products. As well, users provide information concerning what could be done to not just eliminate the problem in a new product(s) but make such products fit more closely with the present and future needs and desires customers (OECD 2009; Rocheska et al. 2014).
It is not just the innovations designed by the companies with regards to their proposals, ideas, and requirements that the customers play a role in. Customers are also essential to the innovation of the companies on the whole. This happens when the involvement of the customers leads to value co-creation and collaboration. Therefore, the following factors play a role in determining the innovation of companies:
a. Identifying the tastes, needs, and requirements of customers and using them to form suitable innovative solutions;
b. Value co-creation with the users with the help of instituting interactions;
c. Conducting the implementation of innovation that is generated by the users (Rocheska et al. 2014).
Literature review
Unpredictable market conditions with considerable technological advancements are being faced by many companies. It is required by these organizations to push towards enhancing the capabilities of their New Product Development (NPD) so that customer preferences and market demands can be satisfied. In many organizations the NPD is one of many strategic activities so long as new products help in the generation of profit growth with emphasis on a higher rate of sale. In fact, one of the key determinants towards the success of an organization is its new products.
Although considerable research has been conducted on the roles of innovative strategies and NPD in the improvement of financial performance, and the formation of competitive advantages for firms, not much importance has been paid to the roles of new products and their expected goals. The research literature concerning the success of NPD focuses on a number of variables. The involvement of the supplier and the customer in the NPD processes have been two points of focus (Nazari-Shirkouhi et al., 2015).
In order to develop an effective design, there is a need for resources that either belong to the organization, or that can be accessed externally with the help of suppliers, customers and/or other sources. Involvement of suppliers or customers can prove to be a form of competitive advantage for the firm, as these sources can provide the firm with knowledge and resources that the company might be lacking. Concerning product design, customers may have many significant ideas (Crawford & Di Benedetto, 2011). Opinions and reviews of the customers can be obtained regarding the new product design and its functions, and customers can be asked to assess the prototype. Usually industrial designers start using hard models and drawings, instead of sketches and… [END OF PREVIEW]
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Policy & Procedure
A full list of policies and procedures can be obtained by contacting the Main Office, or visiting our school website www.kingsmonkton.org.uk. If you have any questions about any school procedures or policies then please do not hesitate to contact the Principal, Mr Norton or the Vice Principal, Mrs Norton at the school. Details of their personal email addresses can be found here.
Collection of Children
Careers Advice and Guidance
Equal Opportunities
We are fully committed to the active promotion of equality for all children, families and staff in the school, and have an appropriate Equal Opportunities Policy. The school is committed to giving all pupils every opportunity to achieve the highest standards by:
- Taking account of their varied experiences and needs
- Offering a broad and balanced curriculum
- Having high expectations of all pupils
No Smoking Policy
The whole school is a no smoking area. Staff, parents and other visitors are expected to abide by this rule. All pupils from juniors upwards participate in lessons on the dangers of smoking as part of their Personal and Social Education. This policy also relates to e-cigarettes, shisha pipes and any other utensils used to inhale smoke for pleasure.
Illnesses and Medicines
If children are ill at school, we do our best to make them comfortable. Our policy is to contact parents promptly so that the child can be taken home immediately. We encourage full attendance at school, but when children are ill, it is usually better for all concerned that they are cared for at home until they have fully recovered. In our experience, children who feel unwell rarely work effectively and can become distressed.
Although it is better for children to be kept at home if they need regular medication, there are circumstances when it is necessary to give treatment in school. If a child needs continuous treatment, you can either come to school and give the medication yourself or write a letter/sign an official consent form giving us permission (available through the school office). All medicine is kept in a safe, locked place and administered by Mrs Jane Hughes in the main office.
Increasing numbers of children suffer from asthma and it is our policy is to ensure that asthma sufferers lead a full school life whilst controlling their illness. If your child suffers from asthma in any of its forms, please use our entry information sheet to register them as an asthma sufferer.
We monitor children carefully, particularly during physical activities and allow them immediate access to their medication when necessary. It is essential that your child has extra medication that can be kept in school permanently. If a child has an attack which does not respond to treatment within a reasonable time, we will call the emergency services.
Increasing numbers of children suffer from allergies and it is our policy is to ensure that allergy sufferers lead a full school life, whilst controlling their reactions to allergy triggers. If your child suffers from any allergy please use our entry information sheet to register them and tell us as much as you know about their condition.
We monitor children carefully, particularly during 'high risk' activities such as outside play for pupils who have pollen allergies, and we allow them immediate access to their medication when necessary. It is essential that your child has extra medication that can be kept in school permanently if they require it.
If a child has an attack, which does not respond to treatment within a reasonable time, we will call the emergency services. With food allergies, including peanut allergies, please refer to our Food Allergy Policy and arrange to meet our Head Chef, Mrs Ruth Clarke, to discuss your child's needs in more detail and develop a risk assessment to ensure their safety.
First Aid
The children are supervised throughout the day and their safety is always of prime concern when we are organising activities. If an accident occurs, a member of staff administers first aid.
We have eight members of staff who are qualified first aiders. In the case of minor injuries, no other action is taken, but if it is thought that medical treatment is needed, you will be informed so that your child can be taken to the doctor or hospital immediately. We are particularly concerned about injuries to the head or back. If you cannot be contacted we will take the child for treatment or call in medical help.
Absence Notification
For a pre-arranged absence (e.g. medical appointment) please inform the school beforehand by letter addressed to the office.
If your child will be absent from the school due to illness then please telephone the school on the first and each subsequent morning of an absence before registration at 8.30am. On returning to school following an absence, please send a letter addressed to the office, confirming the dates and reason for absence.
If your child is to miss school for other reasons then a letter requesting permission to miss school should be sent to the Principal outlining the reason for the proposed absence and how long the absence will be for. Please ensure that this request is sent to the school in plenty of time before the proposed date so that 29 your request can be duly considered. It is not the policy of the school to authorise absences during term time, and requests will only be granted under exceptional circumstances.
Breakfast Club
Every morning during term time there is provision for the children to have breakfast in the main dining hall. Please note there is an additional cost for this. There is a range of food on offer from cereal to cooked breakfast sandwiches. Please see our Head Chef, Ruth Clarke, if you have any dietary requirements that we need to meet.
After School Club
The provision of out of school care at Kings Monkton School offers a facility where boys and girls from the ages of 3-14 are looked after in a safe, relaxing and stimulating environment. The purpose of this facility for out of school care is to meet the needs of those families where both parents/guardians are working and would find it difficult to drop off or collect their children at normal school times.
The school club is available from 15.25 to 18.00 every day during the school term. Please note that there is an additional cost for this for all children, except those children in Foundation Class. Please see our Fee Structure for more details or contact the main office.
Nutrition and School Meals
Nutritious school meals are cooked on the premises and are available at £2.10 per meal (for all aged children). Lunch vouchers can be purchased from the main office at a cost of £52 per month or children can pay at the till with cash. The menus are published on our website so pupils and parents can see what is available for both the current week, and the weeks ahead, which is great for planning. Packed lunches are allowed in school.
Charging and Remissions
We endeavour to ensure that all costs within the school are up front and clear for parents. Please note that additional charges are made for these services:
- Uniform is not included in school fees
- Lunch is not included in school fees except for the Foundation Class
- Tuition fees outside of curriculum music lessons
- Trips that are not directly linked to the curriculum
- Examination entries and any request for return of papers; re-marks etc.
- Minibus service to and from school
- There is also an additional charge for parents if you are consistently late picking up your child. This causes significant disruption for staff and parents will be charged £15.00 per 15 minutes (or anytime within that)
Child Protection and Pupil Welfare
The school has a duty of care, and the right to take reasonable action to ensure the welfare and safety of its pupils. If a member of staff has cause to be concerned that a pupil may be subject to ill treatment, neglect or any form of abuse the school will follow the school's Child Protection Policy and Procedures. This may mean that we have to liaise with other external bodies.
The school's Designated Safeguarding Person is Mrs Sara Hart and Designated Safeguarding Lead in Head Office is Ms Sara Barry Wheeler.
Who to contact if you have a safeguarding concern:
School – Cath Alger
Designated Safeguarding Person (DSP)
Kings Monkton School
Tel: 02920 482854
Email: firstname.lastname@example.com or firstname.lastname@example.com
Cardiff Safeguarding
Children's Access Point Social Care & Health
PO Box 97
Tel: 02920 536490 or 02920 788570 (out of hours)
Welsh Government office Rhydycar Business Park
Merthyr Tydfil
Email: firstname.lastname@example.com
Tel: 0300 7900 126
Welsh Government
Cathays Park
Tel: English: 0300 0603300 Tel: Welsh: 0300 0604400
Notice PeriodPlease note that a terms notice is required for removing your child from school. Failure to give a terms notice can result in you being charged a full terms fees. There are only two exceptions to this:
- If your child is permanently excluded from the school.
- If your child fails to make the GCSE grades required to move onto Sixth Form as originally planned.
Please note that the Sixth Form is a two year course and pupils wishing to leave the school after their first year – Year 12 – are also required to give a full terms notice before the Easter of their final Year 12 examinations.
Sex and Relationships Education (SRE) Policy
Children who ask questions about sex or where they come from are answered in an honest and sympathetic way according to their age and maturity. The class teacher and PSHE Coordinator gives children in Year 6 upwards more detailed lessons on sex and relationships education and we seek parental permission for children to attend these sessions. If you would like to see the content of these lessons or the Sex and Relationships Policy, then please contact Mrs Jane Burrows, the PSHE Coordinator through the main office or on email@example.com
You may of course withdraw your child from these lessons and if you wish to do so we would be grateful if you could please inform the Principal in writing.
Health and Safety
The school has a detailed Health and Safety Policy which outlines the measures that the Board of Governors, Principal and all staff take to ensure that all pupils, staff, visitors and contractors are safe whilst on the premises. Regular safety checks on equipment, fire drills and appliance testing are carried out routinely throughout the year. Activities that require additional safety measures, such as extra-curricular activities, visits or using specific equipment, are subject to detailed risk assessments.
School Security
All visitors enter the school by buzzing the outside intercom and gaining entrance through an electric gate once they have identified themselves to the office staff. On entering the school they will be greeted in the main office by the school receptionist and will be required to sign in and wear a visitors ID badge whilst on the premises. This is the only entrance to the site during the school day which is open.
Acceptable ICT Use Policy Agreement
Kings Monkton School strongly believes in the educational value of the use of ICT in the classroom and recognises its potential in supporting both teaching and learning. However any inappropriate misuse of ICT both in and outside of the school community is strictly prohibited.
All staff, parents and pupils are expected to read and sign an agreement outlining the acceptable use of ICT around the school which can be found in the pupil planners or by contacting the main office. Pupils are allowed to bring their own device for use in school if they have the express permission of the E-Safety Officer and Director of ICT. Further details can be found by contacting email@example.com
Minibus Service
We have a number of minibuses that travel around the surrounding area transporting our children to and from school. The service is provided at an additional cost and is delivered by our drivers, all of whom have current enhanced CRB (Criminal Records Bureau) or DBS (Disclosure and Barring Service) checks. This means that you can be assured that your children are in safe hands during their journeys to and from school. For routes and prices please contact the main office.
Instrumental Tuition
We currently offer a wide range of instrumental tuition for piano, keyboard, brass, woodwind, strings and percussion either on an individual or small group basis. Lessons take place during the school day, after school and on weekends. We have two music providers:
International Music School and CAVMS
Music Central currently runs three ensembles within the school and hosts regular free public shows per term:
Further details can be obtained from Immanuel Voigt at email@example.com
Payment for the music tuition which is not part of the school-day curriculum must be paid for on top of school fees. Music Central charge parents directly whilst CAVMS are invoiced through the school on a termly basis. If you wish to cancel instrumental tuition then a term's notice is required in writing, otherwise you will be liable for the full term's fees.
Welsh Language
Kings Monkton School does not offer Welsh as a core subject. However, in response to parental requests we do offer French from the age of three. Mandarin and Welsh are an option within the primary school and Welsh can be taken as a GCSE option.
Religious Education
Kings Monkton School is a secular school and, such, does not have a collective act of worship during its assemblies or celebrate religious ceremonies. We instil in our pupils a tolerance for all pupils beliefs and our religious education classes at Key Stage 3 teach the pupils to the main differences between religions and to celebrate and accept these differences. Religious Education is offered as an option at GCSE and have half an hour of core curriculum time in the Key Stage 2 and 3.
Complaints Procedure
If you are unhappy with anything within the school then please write to the Principal at the school and inform him of your issue. All complaints are dealt with in line with our strict Complaints Policy, a copy of which can be downloaded below or obtained from the Main Office. If the complaint is about the Principal or Vice Principal please contact Cardiff MASH directly on 02920 536490
Anti-Bullying and Cyber-Bullying
The school recognises its responsibilities to combat bullying in school as outlined in the National Assembly Circular 23/03 'Respecting Others: Anti-Bullying Guidance' (September 2003).
Kings Monkton School Anti-Bullying Policy
Any queries or concerns should be raised directly to the Principal, Mr Paul Norton.
At Kings Monkton School we recognise our moral and statutory responsibility to safeguard and promote the welfare of all children/young people. We endeavour to provide a safe and welcoming environment where children/young people are respected and valued. We are alert to the signs of abuse and neglect and follow our procedures to ensure that children/young people receive effective support, protection and justice.
The procedures contained within our Safeguarding policy apply to all staff, volunteers, contractors and visitors and are consistent with those of the local safeguarding children boards (LSCBs) involved with our children and young people.
Any queries should be directed to Mrs Catherine Alger our Designated Safeguarding Person.
Behaviour and Discipline at KMS
At Kings Monkton School we recognise the importance of good behaviour. Our aims are:
• To develop a whole school behaviour policy supported and followed by the whole school community, parents, teachers, children and governors, based on a sense of community and shared values
• By applying positive policies to create a caring, family atmosphere in which learning and teaching can take place in a safe and happy environment
• To teach, through the school curriculum, values and attitudes as well as knowledge and skills. (This will promote responsible behaviour, encourage self-discipline and encourage in children a respect for themselves, for other people and for property)
• To encourage good behaviour by providing excellent role models and a range of rewards for children of all ages and abilities
• To have a clear behavioural policy based upon clear and agreed expectations, values and understanding of what is accepted and expected behaviour within our school.
• To manage issues quickly and carefully so that problems do not persist or escalate.
• To ensure that staff are supported in delivering their lesson and that pupils are given the best educational environment possible in which to learn and maximise their potential.
• To have a policy that realises our mission of giving our children the future they deserve.
Curriculum Policy
Kings Monkton School is a learning environment at the heart of its community. We promote care and respect and expect high standards in all aspects of school life.
Our aim is to meet the needs of young people in Cardiff preparing them for adult and working life in the 21st century.
The educational vision and curriculum design for Kings Monkton School recognises that:
• The world of 2030 will be very different to the world of today
• The pace of change is increasing, hence the importance for flexibility.
• Young people have, and will have increasingly, greater access to information and learning material independently of school.
• Adulthood entails economic participation and more.
• 18+ year olds will still be at an early stage of learning.
• The current curriculum defined in subject terms is not always well suited to equipping every young person with the knowledge, skills and understanding they will need for a fulfilling adult life.
• Curriculum delivery should involve a greater use of adults other than teachers. These could include support staff, graduates, artists, sports people and people from industry and business to support curriculum delivery.
Any queries about our curriculum should be directed to our Vice-Principal, Mrs Karen Norton.
Educational Visits (EV) Policy
Educational visits offer an invaluable opportunity to enrich young peoples' learning, raise their self-esteem, increase their motivation and appetite for learning and raise levels of achievement in many aspects of their life and education.
At Kings Monkton School we believe that visiting new areas and exploring new environments broadens young peoples' horizons and can deepen awareness of their own and others' abilities and needs. Visits can also improve understanding between young people and their leaders and this frequently results in improved working relationships on return to the classroom.
The Kings Monkton Educational Visit's Policy has been written in line with Educational visits: A safety guide for learning outside the classroom – All Wales Guidance 2010 and incorporates guidance Health and Safety of Pupils on Educational Visits (HASPEV).
The Kings Monkton Educational Visits Policy can be accessed here.


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by Dr. David Borenstein M.D. updated 9/1/2019
Diagnosing Ankylosing Spondylitis
The diagnosis of AS is based upon a spectrum of characteristic findings noted in the history physical examination, and radiographic findings. Inflammatory back pain is characterized by the presence of back pain for longer than 3 months in association with an age of onset before 40 years, no improvement with rest, improvement with exercise, insidious onset, and pain increased at night. Plain x-ray films of the lower spine will show definite signs of arthritis in the sacroiliac joints. Laboratory findings of HLA-B27 positivity, and blood test signs of inflammation (elevated C reactive protein or erythrocyte sedimentation rate) are compatible but not specific for AS.
Inflammation of AS starts before X-ray findings is identified. This is thought of as a pre-radiographic form of AS. In these individuals with early AS, MR scan of the spine can identify inflammation in areas of the spine compatible with the diagnosis.
Treatment of Ankylosing Spondylitis
The optimal management of ankylosing spondylitis combines both medications and non - drug therapies.
Several different types of AS drugs are available, and decisions about which drug or combination of drugs to use will depend on your particular situation. Your rheumatologist will work with you to develop an individualized treatment plan.
During treatment, make sure that all of your healthcare providers are informed about all of your medications. This includes prescription medications, over-the-counter medications, and dietary supplements. Some products may not be safe to combine with your RA medications.
The goals of therapy for AS are to control inflammation, decrease pain, maintain function, and prevent deformity with the fewest side effects. A therapeutic program will include non-drug and drug components.
Non-drug Therapies for Ankylosing Spondylitis
Maintenance of maximum motion of the skeleton, particularly of the entire spine, is a main focus of non-drug therapy for AS. Physical therapy with instruction to do range of motion exercises to maintain function is essential to have a good outcome. Supervised exercises are better than unsupervised exercises in improving pain, stiffness, spinal mobility, and overall well-being in AS patients. In addition, aerobic conditioning activities, such as a stationary bicycle, or walking program, are helpful in maintaining respiratory function and cardiovascular health.
Patient education from health professionals and reliable on-line sources can reinforce important messages involving posture, proper lifting techniques, avoidance of thick sleeping pillows, and the importance of consistent exercise. The correct balance between exercise and rest cannot be overemphasized. Rigorous exercise can exacerbate symptoms. Education about proper nutrition to obtain an ideal weight to minimize stress on weight-bearing joints is also important for an ideal outcome.
Psychological support may be needed for those young patients who realize they have a chronic illness. Some patients believe they are disabled before significant disease manifestations have appeared. Pain, fatigue, joint stiffness can have detrimental effects on interpersonal relationships and work. Learning coping skills are essential to maintain activities of daily living in its many forms.
Drug Therapies for Ankylosing Spondylitis
A wide variety of drug therapies are available for the treatment of AS. The key to success is matching the degree of illness with the corresponding drug. Why not treat AS patients with all the drug categories? Each drug category has associated side effects. A patient wants to limit those exposures to a minimum. Essentially, patients want to take the appropriate number of medicines and not one extra.
Non-steroidal anti-inflammatory drugs (NSAIDs)
NSAIDs, or aspirin-like drugs possess abilities to decrease pain, fever, and inflammation. They are anti-inflammatory and pain-relieving when given in larger doses long term. In AS, NSAIDs decrease spine stiffness and pain. In a significant number of AS patients, NSAIDs are adequate by themselves to control disease symptoms and improve function. There is also clinical evidence that NSAIDs may slow the calcification of spine structures when taken on a chronic basis. A specific type of NSAID is the cyclo-oxygenase-2 inhibitor. Cyclo-oxygenase -2 enzyme produces cell messengers (cytokines) that initiate and sustain inflammation in tissues. COX-2 inhibitors prevent the production of these cytokines while having no effect on the products of COX-1 enzyme that is necessary for the normal function of the stomach and kidney.
Muscle Relaxants
Spasms in spinal muscles in AS patients cause pain and limitation of motion. The addition of a muscle relaxant to a NSAID helps decrease muscle pain and tightness. The most common side effect of muscle relaxants is sleepiness. Taking the medicine early in the evening can minimize the possibility of tiredness.
Disease-Modifying Agents (DMARDs)
DMARDs are drugs that work more slowly than NSAIDs but have the capability of modifying the progression of disease. These drugs have greater benefit in rheumatoid arthritis. DMARDs do not have a beneficial effect on spinal disease. Some benefit may exist for arthritis of peripheral joints like the shoulders and hips. Examples of DMARDs include sulfasalazine, methotrexate, and leflunomide.
Anti-Tumor Necrosis Factor Inhibitors (TNFi)
Cell messenger or cytokines, are released by cells to initiate a variety of functions. An inflammatory cytokine, TNF is associated with the clinical manifestations of AS. TNF is associated with fatigue, joint swelling, stiffness, and pain. A decrease in the production of TNF, or removal from the blood stream can result in a decrease in disease-associated complaints. However, the total removal of TNF can be associated with an increased risk of infection. The goal of therapy is to obtain a physiologic level of TNF. There are a number of ANTI-TNF therapies available for the treatment of AS including:
- Enbrel (entarnercept) is a soluble receptor for TNF injected weekly.
- Humira (adalimumab) is a fully human anti-TNF monoclonal antibody administered by injection every 2 weeks.
- Simponi (golimumab) is a fully human anti-TNF monoclonal antibody that is injected monthly.
- Cimzia (certolizumab) is an anti-TNF partial antibody connected to polyethylene gycol that prolongs the effect of the antibody that is injected every 4 weeks
- Remicade (infliximab) is a monoclonal directed against TNF that is administered intravenously every 4 to 8 weeks.
The effectiveness of the TNF therapies shows no benefit of one agent compared to another. The use of specific agents in individuals is based on personal preference related to injections versus infusion and frequency of dosing.
Side effects associated with the use of TNF inhibitors include the activation of latent tuberculosis and increased risk of viral and bacterial infections. If infections occur, the infection is treated and the TNF therapy stopped until the infection is resolved. An increased risk of malignancy has been reported. However the degree of this increase which is reported to be small and is undergoing active evaluation.
Interleukin-17 (IL-17) inhibitors
Interleukin-17 is a protein produced by immune cells that functions as a messenger between cells playing an important role in inflammation and the symptoms associated with AS, including morning stiffness, limited spine motion, and overall fatigue. Antibodies that target the IL-17 pathways are used for the treatment of several conditions in which the IL-17 pathway has a role, including AS, psoriasis and psoriatic arthritis, IL-17 therapies available for the treatment of AS include
- Cosentyx (secukinumab) is an anti-IL-17 monoclonal antibody that blocks the effects of IL-17 leading to an improvement in IL-17 associated symptoms.
- **Taltz (**ixekisumab) is an anti IL-17 monoclonal antibody that blocks the effects of IL-17.
These agents can be effective in those individuals who have failed one or more TNF inhibitors. Factors that identify those individuals who are more responsive to one class of biologic agent versus another are being investigated but are not available for clinical use at this time.
Side effects associated with the use of IL-17 inhibitors include an increased risk of infections. Another very small risk is the development or worsening of inflammatory bowel disease.
Surgical Therapies for Ankylosing Spondylitis
Surgical therapies for AS are more commonly used for the peripheral joints than for the spine. At times the spine can become so brittles that it will fracture. The neck is the most common location for this fracture. Stabilization of the spine is necessary to prevent damage to the spinal cord.
Peripheral joints can be damaged to the degree of requiring a replacement. The hips and shoulders are the most commonly affected peripheral joints. The decision about joint replacement must be done in the setting of spine involvement and how the replacement will result in improved function.


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Adam White
As a creator, I translate customer journey and behavior metrics in to IP owned digital products enriching the customer experience and adding value to the business.
I specialise in delivering best-in-class customer experience for online and offline customer interactions. I develop unique, efficient and cutting edge technology-driven user journeys to deliver maximum customer satisfaction & conversion rates.


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Love Stories @ RomanceClass -
A Year of Crush
I'm a hopeless romantic who likes to daydream and believe in fairytales. I've always had crushes since I was seven. But they would all last about one to three months, and then I'd get over them. But in 2009, everything changed.
It happened two months before my twelfth birthday. 6th of July. It was a Monday. I developed a crush on a guy, let's call him K. It only started as a crush. But soon I was crazy about him and I couldn't forget him. We were great friends, and everything that he did was perfect to me. After two months and a half, I found out who his crush was. So I became depressed and tried liking one of my juniors. I failed though.
So I continued liking him all through the school holidays (November and December). I had gotten close to him ever since I crushed on him. I only saw him two times during the school holidays.
We both went to different secondary schools after that. However, we both still contacted each other online and once in a while we would hang out with all our friends. I would treasure all those times. In February I missed him so badly and I stalked his wall everyday, liked and commented everything. I soon stopped though because I didn't want to seem like a desperate person. I still stalked him though, without liking or commenting anything. I knew he liked someone else and would never like me. We rarely got to see each other anyway. But I continued liking him. I cried so much because of him.
Soon, April came. I tried to develop a crush on my classmate. I still stalked and talked to K, though. My crush for my classmate faded as May came when I found out who he liked. It was so easy to get over him. But not K. Everything about K was perfect to me.
So I was sad and miserable because I had been wanting him for 10 months, and he never once noticed me. I had been hoping so much from him.
But soon a senior named F told me he liked me. And because I was sad and clumsy that time, and desperately in need of love, I accepted him.
After a week and a few days, I regretted accepting him because I knew I couldn't ever have feelings for him the way I did for K. I should break up with him.
I have had feelings for K 10 months, 10 days and counting.
I wonder if I'll ever get over him.
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Credibility Plus Visibility Equals Profitability
Have you heard about the formula C + V = P, or in other words, Credibility ( C ) plus Visibility (V) equals Profitability (P)? We are able to apply this formula to the web world.
The Baby Boomers and the Internet
Let's look back to history for some information about notable generations. If you are a Baby Boomer (1946 – 1964) chances are that you are not a computer savvy, but the Generation X (1965 – 1981) already experienced the introduction of home computers here in United States. The last generation, Generation Y (1982 – 1995), known as Children of Baby Boomers, are extremely computer savvy. Today you will find some individuals of this generation on Facebook, Google+, LinkedIn, Pinterest, Instagram, Twitter, YouTube, and others.
This means that if your business doesn't have a website, you are loosing this big fraction of the market.
Your Business Website
The first place in which your prospective clients will search for information is the Internet. The Internet helps to give Credibility ( C ) to your business:
- It is through your business' website that you will be known in marketing.
- It is not a static brochure, but dynamic with updated information about you, your team, your services, and the company.
- A site is where people will extract everything they need to know to make a decision for contracting your services.
- Your business website is a vehicle that increases Visibility (V).
- It is a permanent marketing tool which allows your business to be visible 24/7.
- It is a place where your company can interact with your clients, exchange ideas, find out their needs and wishes, and also serves as a place which you can use to educate them.
Having a website for your business is worth the money.
You can present your business in a "clear" and "concise" way, and an online presence shows that you have eyes in the future. Your clients don't need to drive and park the car to know more about you and your business.
To ensure maximum success, combining Credibility with the aspect of Visibility is an essential component in the steps taken toward Profitability.


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The Lithgow branch of QUOTA International is hosting a Fashion Parade on Thursday 10th April at the Lithgow Workies Club in the Millennium room (downstairs). The doors open at 7pm for a 7:30pm start. Tickets are $20 per person and include a light supper. The amazing fashions have been supplied by one of our favourite local retailers, RockStar and is sure to be a colourful, exciting and vibrant event.
The ladies are raising funds to go towards their great work in assisting the community here in Lithgow as well as some other countries in need. Quota International are a diverse group helping hospitals, schools and other charity organisations.
QUOTA International originally starting 1919 in Buffalo, New York by Wanda Frey Joiner, who was a Russian immigrant who arrived in America with her mother and brother following her fathers death. Quota's motto, "We Share," guides members to develop friendships, encourage others, and promote international understanding. Quota is known especially for service to disadvantaged women and children and to people who are deaf, hard-of-hearing, and speech-impaired
The Lithgow branch itself currently has approximately 30 members but Quota International has branches all over the world. The Lithgow branch is one of 269 clubs in 12 countries.
"We're really excited for the Fashion Show. There are 8 models of varying ages to show a real variety of clothes and accessories from Rockstar" said Marilyn Tulley, the past President and board member.
To book your ticket for this fun event or to find out more about Quota International, contact Carol Marsland on 6351 2039.


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Dave Hernandez always knew he wanted to work on cars. He started wrenching right out of high school and has pursued his dream of owning and running his own automotive shop ever since.
Dave started in trade school than worked at a gas station, next an automotive shop. He even spent a year at an electrical shop to really understand the electrical system of your car.
With so much hands-on experience, you know that Dave and his team can troubleshoot whatever problem you're having with your vehicle.
At Los Gatos Auto Service, Inc. we take care of your car. Whether you need scheduled maintenance or repairs, our technicians give each and every car their full attention.
Cars are more complicated and expensive than ever. You want your car serviced at a location with ASE Certified professionals.
We work hard to make our customers happy! Check out what our customers are saying about us! Better yet – call us today and find out why our customers love us!
For over 20 years Dave Hernandez and his team have taken care of families and cars. Not only do we keep your car in top condition, but at Los Gatos Auto Service, Inc. we're always looking for ways to provide the highest quality of service to our customers.


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Rockbox mail archiveSubject: Re: Crossfade options
Re: Crossfade options
From: pondlife <pondlife_at_ntlworld.com>
Date: Thu, 12 Nov 2009 08:01:21 -0000
Hi Jeff,
Thanks for the refactoring - playback might even get to the point where it's
I always use crossfade. Shuffle and Manual Skip is my settting of choice.
I've not tried a very recent build, but it's definitely a case of shuffle OR
I don't personally see much use for the new option, i.e. I don't see when
(Having tried "Always" it rarely sounds better than the original flow anyway
As others have said, I think we should rename "Auto Track Skip" to be
Hope this helps,
Page was last modified "Jan 10 2012" The Rockbox Crew


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The Tonopah Historic Mining Park is located on the site of the original mining claims that started the rush to Tonopah, making it "Queen of the Silver Camps." It was Jim and Belle Butler's notorious strike in 1900 that brought the United States into the 20th Century, and many of the mining processing techniques developed during that time are still being used today.
This rich history is brought to life through preserved and restored equipment and buildings, historic exhibits, video presentations (in our on-site theater), and a self-guided tour. All of the buildings located on the property are open for our visitors to enjoy. You can experience for yourself how it was to work in a turn-of-the-century mine. The park covers more than an astounding 100 acres, and the grounds are constantly changing. New exhibits are added frequently and restoration of existing buildings is ongoing.
Mountain bike access is available in the newly-opened trails system. The latest addition is a six-passenger ATV; call the park for more information on availability. Bus tours are welcome! Each year, over Memorial Day weekend, the park hosts the Nevada State Mining Championships -- a two-day event with both professional and amateur contests in double and single jack drilling, individual and team mucking, spike driving, timber toss, timber sawing, and the blindfolded wheelbarrow obstacle course.
With this Historic Mining Park open 7 days a week, there's no reason to not stop and take a look around! Conveniently located within walking distance of Main Street, This Historic Mining Park is free to all Veterans and Active Military, and there is no charge for children under 7. Entry is just $5 for adults, but also gains you free admission to Tonopah's visitor's center. To inquire about group rates, please contact the Historic Mining Park via phone. Check out this amazing slice of Western History ASAP!
Point of Interest Go››


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Features & Attributes
- Dimensions (LxWxH): 2.5 × 1.4 × .9 inches
- Weight: .129 lbs
- 180 amps
- Four #6 and two 1/0 wire slots
- Black insulators
- Listed for US and Canada
Open Mon-Fri 7 to 5 PST1-800-472-1142
|Part No.
|Size & Weight
|MidNite Solar Busbar Short Black SBB
|2.5 × 1.4 × .9 in
.129 lbs
The design and manufacturing of MidNite Solar's products is done at company headquarters in Arlington, Washington, and all qualify as "Made in America". MidNite Solar specializes in renewable-energy-specific electrical components such as the Classic MPPT Charge Controller, a wide range of combiner and disconnect boxes, lightning arrestors and circuit breakers.
The engineers are constantly designing and building products to meet and exceed the ever-changing electrical codes. The new MidNite Solar Birdhouse Emergency Disconnect Switch is a great example, it satisfies future codes requiring system owners to install a disconnect switch that emergency personnel can quickly and easily operate.
The MPPT charge controllers produced by MidNite Solar incorporate some of the industry's most advanced features. The Classic MPPT Charge Controller is the first charge controller to include arc fault protection making it the safest available charge controller on the market. These versatile charge controllers can accept multiple types of DC inputs including solar, wind, hydro and other DC power sources. Available in a wide variety of sizes, there is sure to be a charge controller from MidNite Solar that will fit your system perfectly.Back to Top


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Published : Wednesday, October 10, 2018 | 12:01 PM
Condé Nast Traveler today announced the results of its 31st annual Readers' Choice Awards with five hotels in The Langham Hotels & Resorts portfolio named as amongst the best in their respective cities or regions, specifically:
• The Langham, New York, Fifth Avenue – #2 out of 40 hotels in New York City
• The Langham, Melbourne – #4 out of 25 hotels in Australia
• The Langham Huntington, Pasadena -#12 out of 30 hotels in Los Angeles
• The Langham, Chicago – #15 out of 25 hotels in Chicago
• The Langham, London – #35 out of 40 hotels in London
"The honor of being recognized by the readers of Condé Nast Traveler is always inspiring," said Stefan Leser, chief executive officer of Langham Hospitality Group. "The readers of this magazine are the most savvy, knowledgeable travelers in the world. We are proud to be among the hotel brands that they consider the best of the best."
Nearly half a million Condé Nast Traveler readers submitted a recording-breaking number of responses rating their travel experiences to provide a full snapshot of where and how we travel today.
The Langham Hotels & Resorts is the luxury brand of Langham Hospitality Group, with 17 hotels on four continents, in some of the world's most exciting cultural capitals, including the company's flagship in London, along with Boston, Chicago, Los Angeles, New York, Melbourne, Sydney, Hong Kong and Shanghai.
The Condé Nast Traveler Readers' Choice Awards are the longest-running and most prestigious recognition of excellence in the travel industry and are commonly known as "the best of the best of travel."
The 2018 Readers' Choice Awards are published exclusively on Condé Nast Traveler's website at www.cntraveler.com/rca and celebrated in the November issue on newsstands nationwide on October 16.
About Langham Hospitality Group
As the wholly-owned subsidiary of Great Eagle Holdings, Langham Hospitality Group encompasses a family of distinctive hotels under The Langham Hotels and Resorts and Cordis Hotels brands with more than 30 projects currently either confirmed or in a developed stage of negotiation from Asia, Europe and North America to the Middle East. The Group takes its name from the legendary Langham in London which was widely recognized as Europe's first Grand Hotel. For 150 years, this flagship hotel has represented sophisticated and gracious hospitality, a philosophy that reflects elegance in design, innovation in hospitality, sincere service and captivation of the senses across all properties. For more information, please access the website at www.langhamhospitalitygroup.com
About Condé Nast Traveler
As the most discerning, up-to-the-minute voice in all things travel, Condé Nast Traveler is the global citizen's bible and muse, offering both inspiration and vital intel. Condé Nast Traveler is the most trusted and celebrated name in travel with 6 National Magazine Award wins and 26 nominations in its 30-year history. Advertising Age named Pilar Guzmán Editor of the Year in 2014 and CNTraveler.com attained 3 Webby Awards in 2015. For more, visit www.cntraveler.com.


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Hyderabad [Telangana], December 24 (ANI): Seven members of a gang involved in illegally diverting international calls through voice over internet protocol (VOIP) were arrested by the Commissioner's task force, south zone team along with Moghalpura Police on Saturday.
The gang was busted after the Commissioner's task force and Moghalpura Police jointly conducted simultaneous raids in Hyderabad.
The VoIP allows a person to make voice calls using an Internet connection instead of a regular phone line.
The arrested persons have been identified as Syed Mohammed Ilyaz, Mohsin Bin Mohammed, Mir Muzaffar Ali, Dr. Mohd Omer, Mohd Zubairuddin, Mohd. Shahnawaz and Isa Bin Sayeed.
They all were secretly doing an illegal business of termination/ illegal routing of international incoming calls through internet VOIP by arranging required equipment of VOIP Gateway, GSM-CDMA sims and fixed wireless telephones at three locations, Moghalpura, Golkonda and Tolichowki.
Syed Mohammed Ilyaz, Mohsin Bin Mohammed, Mir Muzaffar Ali, Dr Mohd Omer, Mohd Zubairuddin, Mohd
They were found operating illegal units under the name 'Grey Call Set Up' at Chaitanyapuri, Nagole, Uppal, Ibrahimpatnam and Puthlibowli.
The police seized cash of Rs 4,80,000, six laptops, nine GOIP-Gateway (VOIP- 16 Ports), sim cards of various networks, Gateway tenors, Wi-Fi routers and other related equipment from the illegal units. (ANI)


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Our Friends of Friends mix series returns with a mix from Mor Elian, a Los Angeles based DJ and jewellery maker (by the looks of it). So not your usual combo then, but seeing as it's FoF we're dealing with we wouldn't expect anything less.
The mix takes in a fair few regulars alongside old favs, everyone from Om Unit, Arp101, Elliot Yorke and Groundislava to Sa-Ra Creative Partners and Erykah Badu alongside Machinedrum, Krts, Nguzunguzu. It flows nicely, a perfect set up for the weekend.
Here's some words from the crew about it
Fresh off a summer run touring through Europe, the UK, and Israel, Mor Elian stopped by the FoF office with this savory bass heavy mix primed to rattle and rile you up. The LA*Tel Aviv native shares a collection of choice cuts curated over her worldly travels. Built around the stellar Girl Unit Juke refix of Erykah Badu's "Bag Lady", prepare to lock into a rhythmic ride from Nguzunguzu, B. Bravo & Teeko, Machinedrum & Falty DL, and our very own Groundislava.
As always download and/or stream below or simply subscribe to our iTunes/RSS feeds and never miss a show.
Download Friends of Friends Mix Series – Mor Elian (right click and save as)
Groundislava – Jasper's Song
Om Unit – Lightworkers Call
ARP 101 x Elliot Yorke – Fluro Black
Nguzunguzu – Delirium
Erykah Badu – Bag Lady (Girl Unit's Juke)
Machinedrum and FaltyDL – Give In 2
Slugabed – Climbing a Tree
Evil Zed – Make Up Your Mind
Sepalcure – Down
Dong – Suzuran
Krts – Hold On (Glenn Astro Remix)
Manni Dee – Viaduct
Boemklatsch – All I Need (Lazer Sword Remix)
B. Bravo & Teeko – The Roll Out
Sa-Ra Creative Partners – Hollywood (Redux)
Subscribe via our iTunes channel, RSS feed or newsletter and never miss a show. Simply click below:blog comments powered by Disqus


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Black Friday Deals Revealed!
So many deals. Here's what we've got for you at Shuffle & Cut Games this Black Friday, November 27th, 2015. We will be opening doors at 10:00 AM and closing at midnight. First off, everything in the store is on sale! Starting at 5% off on singles all the way up to 50% off on tons of Board Games. These deals are on a first come first serve basis so don't miss out! In addition, early access for all of the Board Game deals will take place from 5:00 PM until Midnight on Wednesday, November 25th, during Board Game night!
Storewide Sales
Board Games
Hundreds of board games are 50% off MSRP. Any board games not 50% off MSRP will be 10% off our normal price. In addition we have three door buster's: Catan, Colt Express & The Grizzled.
50% off MSRP Games
Here's a couple pictures of just some of the board games that will be 50% off MSRP:
Full gravity feeds (90 packs) from the following sets will be only $50: Age of Ultron, Uncanny X-Men, Justic League, War of Light & Amazing Spider-Man. All dice masters individual packs, starters and collectors boxes will be 10% off our already low prices. Playmats and other supplies are 20% off.
X-Wing Miniatures Games & Fantasy Flight LCG's
Small X-Wing ships will be $9.99. All other ships will be 10% off our normal price (approximately 20 - 25% off MSRP). Same thing for LCG's: $9.99 small expansions & 10% off all other products (includes Android: Netrunner, Warhammer 40k Conquest, Star Wars The Card Game and others). Fantasy Flight sleeves and supplies will all be 20% off.
Star Trek & Dungeons & Dragons Attack Wing
All small size attack wing figures (the ones with a $14.99 MSRP) are only $8 this Black Friday. Mid Size figures are $11 (ones with $19.99 MSRP). Larger figures ($24.99 MSRP) will be $14. All other attack wing such as starter sets and premium game figures will be 30% off our everyday low prices. In addition for every $50 you spend on attack wing, get a blind booster from any previous Organized Play season of your choice for FREE!
Mantic Games
All Mantic Games products are 30% off our already low prices. This includes Mars Attack Miniatures Game, Dreadball, and Battlezones Terrain sets
All Doomtown is 50% off MSRP. That's only $7.50 a saddlebag expansion!
All Heroclix boosters are only $9.99 (trinity war, avengers assemble, nick fury, & superman/wonder woman). Everything else is 10% off our already below MSRP prices. In addition For every $50 you spend on Heroclix, receive an Age of Ultron OP Booster pack of your choice for free.
If you don't see what your looking for on this list (and you know we sell it); don't worry, its on sale!


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This film is a great example of spy/special agent entertainment and keeps your attention; albeit over used, the "revenge of the betrayed spy" plot works in Haywire's case. There are many familiar faces in this film like Michael Douglas, Antonio Banderas, Michael Fassbinder, and Obi-Wan himself; Ewan McGregor. Problem is none of them really grasp your attention like Gina does. Her physical appearance and control on screen shows off her leading lady skills.
Dialogue and sound are cliched, but the action and fight scenes are wonderful. No flashy roundhouse kicks, no Tony Jaa flips and tumbles, and definitely no wires. Simple straight-to-the-point MMA and CQC; Close Quarters Combat.
Haywire gives you satisfaction in the end and is entertaining to watch. I recommend.
I give Haywire 4/5.


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- 1/2 oz Vodka
- 1/2 oz Triple sec
- Splash of orange juice
Wednesday, November 10, 2010
Drink of the Day: Baby Aspirin
Travel Tips
10 Eat what the locals eat. Food is one of the better ways to enjoy a culture. Do not trade the convenience of fast-food and take-out for the experience of real authentic food from a different culture.
9 To save money, take overnight bus rides so you could actually sleep in a bus, rather than in a hotel room. Then, leave your luggage at some mall's baggage counter and get them back at around noon. Check in a hotel. You will have saved yourself a day's worth of hotel accommodations.
8 Do not look rich. If you look rich, you can not haggle as much, people would refer you to more swanky places, and public utility drivers would ask for higher fares.
7 If you are riding a bus, always ride on the driver's side, in the middle part of the bus. It is less prone to accidents.
6 Always travel with an even number of people. Most buses have only four seats per row, most hotels have rooms for 2 or 4 people. Travelling with an odd number of people will just make one of your travelling buddies feel left out.
5 When packing, fold your clothes the way you normally would and roll them up. Arrange them inside your luggage. This prevents your clothes from getting wrinkled as they only get stacked on each other, no matter what position your luggage takes.
4 Toiletries can get really bulky in your bag. Transfer your shampoo, lotion, and other liquids into smaller containers. Slice your bath soap just enough for how many days you would be vacationing. If you are moving from one place to another, make sure you have one slice per place so you could leave behind wet soap. Wrap all your toiletries in Ziploc bags. If you want to, save yourself from all the trouble and buy your toiletries wherever you will be vacationing.
3 Eat before you travel. The prices of food at travel hubs (like airports, piers, bus terminals) are always jacked up. Plus, the selection is not really. It has also been reported that people who have travel sickness and travel on an empty stomach are most likely to feel sick while travelling.
2 Wear flip-flops or slip-ons on the plane as they make you take your shoes off during those security checks before you enter the boarding lounge. People know about this but often forget to wear shoes that are easier to remove and wear.
1 Usually, your ears really hurt when you're in a plane because of all the mucus in your sinuses. To prevent this take some decongestant before your flight; and if you have allergic rhinitis, take some anti-allergy medication as well.


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Dresel Family History
14-Day Free Trial
Dresel Name Meaning
occupational name for a turner, Middle High German drehsel. habitational name from a place in Westphalia called Dresel. from a reduced pet form of the personal name Andreas.
Source: Dictionary of American Family Names ©2013, Oxford University Press
Similar surnames: Dressel, Dresen, Dreyer, Kiesel, Redel, Demel, Ressel, Diegel, Diesel


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Machu Picchu (Quechua: Machu Pikchu, 'Old Peak', pronounced ]) is a
Es Colosseum (antika Naum: Amphitheatrum Novum oder Amphitheatrum
Dunnottar Castle is a ruined medieval fortress located upon a
Mesa Verde National Park is a U.S. National Park and UNESCO World
Сіракузы (Italiano: Siracusa (città antica)) is a tourist
Kirkstall Abbey is a ruined Cistercian monastery in Kirkstall
The Roman Forum (Latin: Forum Romanum), sometimes known by its
The Heidelberg Castle (in German language named: Heidelberger Schloss)
Ollantaytambo is a town and an Inca archaeological site in southern
Sacsayhuamán (also known as Saksaq Waman, Sacsahuaman) is a walled
The ruins of Linlithgow Palace are situated in the town of Linlithgow,
Tsarevets (Bulgarian: Царевец) is a medieval stronghold located
on a h
The Rock of Cashel (Gaeilge. Carraig Phadraig), also known as Cashel
Grottoes of Catullus is the name given to the ruins of a Roman villa
Aspendos or Aspendus (Greek Άσπενδος) was an ancient
Trim Castle (Gaeilge. Caisleán Bhaile Atha Troim), Trim, County
Temple of Concordia (it. Tempio Della Concordia) is a ruins of the
Bolsover Castle is a castle in Bolsover, Derbyshire, England (grid
Tustan was a Medieval cliff-side fortress-city and customs site
Niš Fortress (Serbian: Нишка тврђава / Niška tvrđava)
is a fortress
Kenilworth Castle is a castle located in Kenilworth, Warwickshire,