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| Home > 108th Congressional Bills > H.R. 1012 (eh) To establish the Carter G. Woodson Home National Historic Site in the District of Columbia, and for other purposes. [Engrossed in House] ...
H.R. 1012 (eh) To establish the Carter G. Woodson Home National Historic Site in the District of Columbia, and for other purposes. [Engrossed in House] ...
In the Senate of the United States, November 24, 2003. Resolved, That the bill from the House of Representatives (H.R. 1012) entitled ``An Act to establish the Carter G. Woodson Home National Historic Site in the District of Columbia, and for other purposes.'', do pass with the following AMENDMENT: Strike out all after the enacting clause and insert: SECTION 1. SHORT TITLE. This Act may be cited as the ``Carter G. Woodson Home National Historic Site Act''. SEC. 2. DEFINITIONS. As used in this Act: (1) Carter g. woodson home.--The term ``Carter G. Woodson Home'' means the property located at 1538 Ninth Street, Northwest, in the District of Columbia, as depicted on the map. (2) Historic site.--The term ``historic site'' means the Carter G. Woodson Home National Historic Site. (3) Map.--The term ``map'' means the map entitled ``Carter G. Woodson Home National Historic Site'', numbered 876/82338-A and dated July 22, 2003. (4) Secretary.--The term ``Secretary'' means the Secretary of the Interior. SEC. 3. CARTER G. WOODSON HOME NATIONAL HISTORIC SITE. (a) Establishment.--Upon acquisition by the Secretary of the Carter G. Woodson Home, or interests therein, the Secretary shall establish the historic site as a unit of the National Park System by publication of a notice to that effect in the Federal Register. (b) Additions to Historic Site.-- (1) In general.--The Secretary may acquire any of the 3 properties immediately north of the Carter G. Woodson Home located at 1540, 1542, and 1544 Ninth Street, Northwest, described on the map as ``Potential Additions to National Historic Site'', for addition to the historic site. (2) Boundary revision.--Upon the acquisition of any of the properties described in paragraph (1), the Secretary shall revise the boundaries of the historic site to include the property. (c) Availability of Map.--The map shall be available for public inspection in the appropriate offices of the National Park Service, Department of the Interior. (d) Acquisition Authority.--The Secretary may acquire the Carter G. Woodson Home or any of the properties described in subsection (b)(1), including interests therein, and any improvements to the land by donation, purchase from a willing seller with donated or appropriated funds, or exchange. (e) Administration.--(1) The Secretary shall administer the historic site in accordance with this Act and with laws generally applicable to units of the National Park System, including the Act of August 25, 1916 (16 U.S.C. 1, 2-4) and the Act of August 21, 1935 (16 U.S.C. 461 et seq.). (2) General Management Plan.--The Secretary shall prepare a general management plan for the historic site not later than three years after the date on which funds are made available for that purpose. SEC. 4. COOPERATIVE AGREEMENTS. (a) In General.--The Secretary may enter into cooperative agreements with public or private entities to provide public interpretation and education of African-American heritage in the Shaw area of the District of Columbia. (b) Rehabilitation.--In order to achieve cost efficiencies in the restoration of properties within the historic site, the Secretary may enter into an agreement with public or private entities to restore and rehabilitate the Carter G. Woodson Home and other properties within the boundary of the historic site, subject to such terms and conditions as the Secretary deems necessary. (c) Agreement With the Association for the Study of African- American Life and History.--In order to reestablish the historical connection between the Carter G. Woodson Home and the association Dr. Woodson founded, and to facilitate interpretation of Dr. Woodson's achievements, the Secretary may enter into an agreement with The Association for the Study of African-American Life and History that allows the association to use a portion of the historic site for its own administrative purposes. Such agreement shall ensure that the association's use of a portion of the historic site is consistent with the administration of the historic site, including appropriate public access and rent, and such other terms and conditions as the Secretary deems necessary. SEC. 5. AUTHORIZATION OF APPROPRIATIONS. There are authorized to be appropriated such sums as are necessary to carry out this Act. Attest: Secretary. 108th CONGRESS 1st Session H. R. 1012 _______________________________________________________________________ AMENDMENT
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The 1982 musical comedy Annie was nominated for two Academy Awards including Best Musical Score. That's no surprise to anyone who's seen it and couldn't get the tune and lyrics to the themesong "Tomorrow" out of their head for several days. Based on the storyline and characters from the famous newspaper comic series "Little Orphan…
About Vicki Huffman
Writer / Editorial Board. National award-winning journalist Vicki Huffman's latest book is The Jesus Moses Knew: How to See Christ in the Old Testament. In an easy-to-understand way, it takes the reader through much of the Old Testament looking at appearances and types of Christ. Her other books are: A Secret Hope (novel); Still Looking: Finding the Peace of God in Job Loss; Plus Living: Looking for Joy in All the Right Places, and The Best of Times. All are available in print and e-book on amazon.com. Vicki is a national award-winning author who has taught the Bible for many years. She was an editor for several Christian publishing houses, including Thomas Nelson and David C. Cook Ministries.
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Our Spirituality and Charism
Missionary Benedictine Sisters - Who are We?
Our Benedictine Spirituality
For over 1500 years the Rule of Benedict has served as a guide for ordinary men and women who want to live a full Gospel life. Benedictines prefer nothing to the love of Christ. We know God is present in everyone and in everything. Therefore, our lives are characterized by deep reverence and praise for all of creation. Living humbly before the greatness of God enlivens us and draws us to peacefulness and joy. Communion with God comes through all aspects of our lives:
- Our community prayer, the Liturgy of the Hours, and the Eucharist, is the life-giving source of energy and charity.
- In our community life and ministry we serve God. Through hospitality we welcome Christ in everyone, especially the sick, the stranger and the under-served.
Our Benedictine Charism
- Live the Gospel, rooted in the Rule of St. Benedict, and to proclaim the Kingdom of God. Our founder, Fr. Andreas Amrhein, wanted to renew the idea of mission in the Benedictine tradition.
- Seek God in Community under a Rule and Superior, pray and work together, in mutual service, support and encouragement, sharing material and spiritual goods with those in need.
- Prayer life characterized by Liturgy of the Hours, lectio divina and celebration of the Eucharist in witness to the presence of the Risen Lord.
- Participate in the mission of the Church, to proclaim the Gospel among people who do not know Christ, and where Christ is not sufficiently known, and where the Church is in need.
- Respect and affirm the plurality and diversity in our international congregation.
Our Benedictine Vows
God seals our wholehearted surrender in religious profession. By committing ourselves through our vows we are more deeply united with the life and mission of the Church. Thus our whole life is oriented to the service and glory of God. MBS Constitutions I: 14
Missionary Benedictine Sisters profess the vows of:
- Conversatio Morum: Encompasses our whole life as Missionary Benedictine Sisters; it is the way of following Christ in religious community under the guidance of the Gospel. It is a continual striving for conversion and seeking to be rooted in God alone.
- Consecrated chastity- Frees us for a greater love of God nad people and this love impels us to a more intensive apostolate.
- Poverty- We depend on the community for what we need. Our life of detachment is a sign that we are pilgrims hastening to our eternal homeland where our real treasure lies. MBS Constitutions I: 6, 8
- Obedience: The goal of our obedience is union with God and the fulfillment of His saving will in the world. Obedience presupposes and fosters personal maturity and genuine freedom. For obedience to be authentic, a person needs to render it wholeheartedly, willing to take initiative and assume responsibility. MBS Constitutions I: 10,12
- Stability: The unshakeable fidelity of the Lord gives us confidence and courage to preserve in our vocation. Stability binds us in a special way to our Congregation and helps us to live in community, together advancing towards our goal. Knowing that we are firmly bound to the Congregation wherever we are sent, we are strengthened in the fulfillment of our common task. MBS Constitutions I: 14


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Showing this week at the Isle of Bute Discovery Cinema is 'Suicide Squad' (15).
Figuring they're all expendable, a US intelligence officer decides to assemble a team of dangerous, incarcerated supervillains for a top-secret mission.
Now armed with government weapons, Deadshot (Will Smith), Harley Quinn (Margot Robbie), Captain Boomerang, Killer Croc and other despicable inmates must learn to work together. Dubbed Task Force X, the criminals unite to battle a mysterious and powerful entity, while the diabolical Joker (Jared Leto) launches an evil agenda of his own.
For screening times and information on upcoming movies, click here to visit the cinema's website.


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Novell lays out vision for SUSE, IT agility at BrainShare
Novell has begun work on the next-gen SUSE Linux Enterprise 11 and has announced new company acquisitions and partnerships to bring management agility to mixed-IT shops.
Mixed-IT environments are here to stay. And Novell Inc. wants to be the lubricant -- that is, the infrastructure software company -- that makes them all work together.
Novell began spelling out its vision on Monday, March 17, in the first of a series of announcements at the kickoff of its nearly weeklong BrainShare gathering in Salt Lake City. Collectively, its news releases and those still to come are pieces of an innovation strategy whose focus on achieving IT interoperability, even as IT is asked to do more."Our goal is making IT work as one," Novell CEO Ronald Hovsepian told the 5,500 customers and partners at BrainShare. "And one of the key places to innovate is FOSSA," he said, referring to Novell's Free and Open Source Software with Agility project which helps customers solve IT problems. "We have more and more support capabilities, online and self-help this year," he said. Novell's major initiatives this year include the following:
- the development launch of SUSE Linux Enterprise 11, which will incorporate virtualization, consolidation and appliance technologies. The goals: increased optimization with Windows, easier Unix migrations and reduced power consumption. No projected release date has been announced, however;
- the upcoming acquisition of PlateSpin, which will add disaster recovery and automation of data center functions to Novell capabilities, as well as the purchase of SiteScape, which will bolster the ability of IT teams to collaborate with one another and with customers; and
- the broadening of Novell's "ecosystem" through strengthened interoperability with SAP AG and a partnership with Altos Origin, a systems integrator with a strong presence in Europe, on security, identity and access management issues.
Novell CTO Jeffrey Jaffe said SUSE Linux Enterprise Server 11 will "take data center technology to the next level" and will incorporate the work of partners and independent software vendors. Novell's vision is to add pieces that complement its existing technologies, all with the goal of helping IT to become more agile and function as a single, interoperable unit, he said.
For example, PlateSpin's ability to run multiple virtualization technologies on multiple platforms, combined with its backup and recovery and other functions, collectively are "totally unique" in virtualization technology and "an exciting extension" of IT management capabilities, Jaffe said. And SiteScape will ease the process of forming and disbanding virtual IT teams and, in turn, make IT more agile, he said.
Finally, the Novell/SAP partnership, which began about a year ago, is now much deeper, with greater optimization of the respective systems. This collaboration in system and resource management should be helpful for SAP, particularly in appealing to small and medium-sized enterprises, Jaffe said.
Fiscally speaking, Novell's Linux revenue is strong, growing 65% between the first quarter of 2006 and the first quarter 2007, Hovsepian added. The sales agreement with Microsoft by itself contributed $122 million in new income, he said.
"The biggest interoperability issue is getting open source to work with Microsoft, and I am convinced that there is no company like Novell [that can] address this head on," Hovsepian concluded.


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The Tablet Show
Carl Franklin and Richard Campbell bring you the best minds in software development for tablets, phones, and mobile devices; covering WinRT/Metro, iOS, Android, and HTML/JS/CSS development
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Monday, December 9, 2013
Building iOS Apps for Kids with Glenn Howes
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In between #ModernApps2013 Road Trip legs, Carl and Richard got a chance to chat with Glenn Howes about his experiences building children's applications for the iPhone. At the Apple World Wide Developer Conference in 2013, Apple announced a kid store for iPhone and iPad. Glenn talks about trying to get his app into the store when it launched - but discovers a number of poorly defined hurdles that Apple added to create a sense of safety for parents.
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or follow @telerik on Twitter.
Glenn Howes
Glenn Howes is an independent iOS developer doing business as Generally Helpful Software in Nashua, NH. He started programming seriously while in graduate school at the University of Wisconsin-Madison, where part of his research work involved getting data out of an ancient infrared spectrometer, programmable only in UCSD Pascal. Finding he liked coding more than wearing a bunny suit, he spent 20 years programming Macs before migrating full time to iOS. He's best known for his stint being the senior Mac developer on the venerable ChemDraw desktop application, and has just released a children's shape drawing app: Frog Draw to the iOS App Store. He's father of two, a one time Jeopardy loser and the 193rd ranked reviewer on Amazon.
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Small town aficionados, I sincerely hope Jacksonville (OR, not FL!) is on your regular weekend getaway rounds.
It has everything you could ever want—copious wine tasting, great eats, cute not-touristy shops, and the Britt Fest, which reveals its 51st summer lineup next week. I'm crossing my fingers that Arrival From Sweden will be returning.
The Britt pulls in some super acts, so make sure you get your tickets early. One thing that's particularly splendid about the Britt is that you are encouraged to bring your own picnic, and for most concerts, you can bring your own wine and beer in as well. They've got a beautiful, grassy hillside for you to spread your blanket on, and Southern Oregon is blessed with long, warm summer nights, a heavenly combo.
For general Southern Oregon dining, sipping and sightseeing advice, check out my write-ups in the Southern Oregon issue of Mix. Everything in there is still around, with the exception of Boulton & Son in Ashland.
And here is a quick Jacksonville Cheat Sheet, with a few of my top picks, to help jump start your southern summer sojourn planning.
Hotel: If you want to stay in the heart of downtown, the elegant TouVelle House or perfectly quaint Magnolia Inn. For a more countrified experience a mile or so from town, the Bybee Historic Inn.
Coffee: Stim serves Stumptown in a chic environment, while rustic, cozy GoodBean is the local hangout.
Breakfast: It ain't fancy, but the Mustard Seed Cafe is just so cute.
Brunch: For a glamorous Wild West throwback, try the Jacksonville Inn (take a turn around the adjoining wine shop too)
Lunch: I like lunching on the Thai House patio, or get picnic provisions at Jacksonville Mercantile and walk down the street to Doc Griffin Park and cool off in the spray fountain.
Dinner: Burgers and wild game bolognese at C Street Bistro.
In-Town Tasting: If you can't hit all three downtown tasting rooms, at least go to South Stage Cellars, they've always got fun specials and live music, plus a big shady patio.
Out-of-Town Tasting: Jacksonville's right at the base of the gorgeous, under-the-radar Applegate Valley wine trail and you need to take advantage of that. If time's tight, at least hit Red Lily Vineyards, and take a picnic–you can spread a blanket on their expansive front lawn, or at a table along their private stretch of riverfront (they'll kindly pour your wine flight into test tubes for easy transport from the tasting room to the beach). If you have more time, get the Applegate Valley Passport, for sale at Jacksonville Mercantile.
Nightcap: J'ville Tavern if you want authentic dive bar digs, Adit Public House for beer lovers, Bella Union for local wine and local color.
I get down to Jacksonville every other month or so to visit family, so I know pretty much every nook and cranny by now. And maybe I'm biased, but I don't know of too many other two-block-long towns that have quite so much to offer. I've distilled everything into a comprehensive Weekender guide, which lays out a complete weekend for you, from farm stand pit stops en route to my top Applegate Valley wineries, plus fun tips and helpful maps and extra credit activities. My last visit was last weekend, so this is the freshest of fresh travel intel.
Get the entire Jacksonville Weekender Guide here>>


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There was a large turn-out of members and visitors for Ian Henry's Captain's Day at Galgorm Castle Golf Club recently.
The day began with a cloudy sky accompanied with a light drizzle and although the clouds persisted throughout the day it did not deter the golfers.
The Club Captain welcomed the groups on the first tee and wished them an enjoyable round. At halfway there was food and light refreshments which were much appreciated and a barbecue at the end of the round of golf.
At halfway David Halliday (9) and Patrick Coleman (10) were tying for the lead one point ahead of Adrian McCart (10) and Gary Marks (7). Another point behind came Gary Jackson (10), Keith Barkley (10) and Jonathan McNeill (1) followed by Paul Houston a further point down.
Through The Maple Halliday, McCart and an improved Houston were leading by a point from Jackson, Barkley, Coleman and McNeill. Marks was another point behind.
Up the Grove and approaching two out Halliday was ahead by one point from new challenger Jackson with Barkley a further point behind.
McCart after a 'ding' at the Grove had lost his position and was another point down along with Houston, Coleman, Marks and McNeill.
In a close finish Halliday came home par, bogey and held on to win Overall by one point from Jackson (bogey, par) and Paul Houston (par, birdie) and with a better back nine Houston finished Overall Runner-Up. Jackson won Division 1 with McCart (birdie, bogey) taking second place a point behind. A further point down came Keith Barkley (par, 'ding'), Marks (bogey, par), Coleman (par, bogey) and McNeill (two pars) who won the Gross.
There was an even closer finish to Division 2 with four players finishing together. At the turn Michael Nesbitt (14) was two points ahead of Chris Cooke (12) and Shawn Pedlow (13) with Andrew McLarnon 12) a further two points behind.
Approaching the fourteenth tee Nesbitt was still leading by two points from Cooke with Pedlow and McLarnon another one and two points respectively further behind. After a 'ding' at the Grove Nesbitt's lead was reduced to one point by Cooke and Pedlow with McLarnon still in contention another point behind. Nesbitt (par) increased his lead to two points down the Lowlands over Cooke (bogey), Pedlow (bogey) and McLarnon (par).
Michael Nesbitt failed to score at the last and was joined by Cooke (par), Pedlow (par) and McLarnon (par) and with a better back nine McLarnon took first place with Cooke (better back six) second. Nesbitt won the Seniors.
Turning for home in Division 3 Peter Connon (16) was leading by two, three and five points respectively from George Reid (18), Barry Mott (19) and Terence Martin (16). Through thirteen Mott ('ding') had taken a one point lead over Reid with Connon ('dings' at ten and twelve) another point behind. Up the Grove Mott continued to lead by one point from Reid ('ding' at the Grove) and Connon (another 'ding' at the Grove) followed by Martin a further four points down. Connon finished with two pars to win by two points from Mott (bogey, double bogey). Reid (bogey, 'ding') and Martin (birdie, par) finished together two points further back.
In Division 4 entering the back nine Amarnath Dan (23) held a slender one point advantage from James McKay (26). Two points further back were Brian Watt (20) and Robin Deane (20). Approaching fourteen Dan was still leading by one point from McKay who waqs joined by Watt and they were two points aheade of Deane. A 'ding' by Dan up the Grove enabled Watt to take over the lead by one point from Dan and McKay with Deane another two points away. Watt and Dan were level with one to play and a 'ding' by Watt at the last gave Dan the opportunity to win which he accepted with a par for a three point winning margin. Watt finished in second place.
Captain's Prize – David Halliday 40 pts; Runner-Up – Paul Houston (5) 39 pts (BB9); Gross – Jonathan McNeill (1) 37 pts; Section 1 Winner – Gary Jackson (10) 39 pts; Runner-Up – Adrian McCart (10) 38 pts; Section 2 Winner – Andrew McLarnon (12) 37 pts (BB9); Runner-Up – Chris Cooke (12) 37 pts (BB6); Section 3 Winner – Peter Connon (16) 38 pts; Runner-Up – Barry Mott (19) 36 pts; Division 4 Winner – Amarnath Dan (23) 38 pts; Runner-Up – Brian Watt (20) 35 pts; Seniors – Michael Nesbitt; Best Front Nine – Billy Cull; Best Back Nine – Donald Nesbitt; Captain's Prize Ladies Section 1 - Caroline Speers; Captain's Prize Ladies Section 2 – Claire Lynn; Committee Prize – Michael Alexander; Past Captains – Lyle Foster; Captain's Guests – Peter Boyle; Putting Competition – John McClintock; Nearest Pin at 7th – Owen Smith; Longest Drive at 16th – Patrick Bamber.


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Another issue is how cache are made, L1, is closest (as distance and CPU cycles) to the math units, memory unit, and so on. The L2 is a bit further apart, and L3 (that we think as shared cache) is the slowest. The electrons have to "walk more" to get the data from the cache to any specific core. So the solution that most people will say is to have 1 MB L1 for every core (the opposite of the 8 M L3 shared). This will make the synchronizations of the CPU impossible (I mean possible like in Athlon X4, but slower, as L3 is used also for syncing the data between cores).
The cache hit/miss ratio and branch prediction (if you have a cache miss, you would have to make the predictor to make computations right (in advance) in the time you wait for memory) is very hard to get it right, and to succeed it the work is on two fronts: how software is written (for Bulldozer that your multi-threaded process will try to have the core most used logic to fit in 2 MB) and how to not get in the architecture bottlenecks.


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The next EXPERT PATIENT PROGRAMME will run weekly at the Centre from Monday 16th April 2018 until Monday 21st May. Each session will be from 10:30am to 1pm.
The course is made up of six consecutive weekly sessions each lasting two and a half hours.
Anyone who has a long-term health condition can attend the EPP course.
Along with the Macmillan HOPE course and Take Control workshop, this self-management programme will help you to develop confidence in the daily management of your condition and meet others who have shared similar experiences. All the courses cover serious issues but there is also lots of laughter at the appropriate times!
If you are interested, please contact Janet Hickman on 07866 331782 / [email protected]


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KNX TP1 Interface
The KNX-Interface LKNX-300 allows the LINX‑12x/15x/22x Automation Servers, the LROC-100 Room Controller, and the LGATE-95x Universal Gateways to interface to KNX devices connected to a KNX TP1 Bus. The LKNX-300 Interface needs to be connected to the EXT-Port on the L-INX/L-ROC/L-GATE devices.
For the KNX integration, LOYTEC's L-INX/L-ROC/L-GATE devices use an ETS4 project. The project data is exported from the ETS4 software and then imported in the LOYTEC L-INX/L-GATE Configurator. Thus, up to 1 000 data points from the KNX network can be used by the L-INX/L-ROC/L-GATE devices on each port supporting KNXnet/IP or KNX TP1.
KNX TP1 Interface
KNX interface to connect KNX TP1 devices
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| 3D View for LKNX-300


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01246 277 271
The Trust's Quality Strategy was launched in 2016, where we set out our ambitions for the next two years to support our aim to provide 'outstanding' care and treatment. To get us there, one of our ambitions is that patients and those close to them are treated with respect and dignity at all times. Our ambitions were decided by talking to patients, visitors and staff, looking at how we've done in the past and taking into account what the national priorities are.
To ensure that patients are truly respected and valued as individuals, the Trust intends to produce written standards and this is where we asked for your help. We will be taking all the feedback shared by patients, carers and visitors to help us think about what is important to you when we are developing our standards. Watch this space!
Communication can mean lots of different things. It might be the way people talk to you or try to tell you something. It might be the way our written information looks or what it says. Or it might even be the ways we keep you informed and tell you what is happening. We think the way we communicate with you is really important to help you have the best experience possible while you are here.
We spoke to lots of people who gave us some really positive feedback, and we also have some areas to look at for improving. So, a big thank you to those who took the time to speak with us.
You can tell us what you think online, by clicking here. We would be really grateful if you could take a few minutes of your time to tell us about your views on communication. We will then share your thoughts with our staff, to let them know where communication is good and where we might need to look at making some changes.
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Hair News Archives
Shampoo Makes Hair Grow Faster
June 17, 2014 Does shampoo make hair grow faster? We have all heard all of the reasons why our hair isn't gro... Read this Story
Make Hair Grow Longer Faster – Finally Exposed!
June 10, 2014 Learn To Make Your Hair Grow Longer Faster! Every woman secretly envies other women with long... Read this Story
Short Hairstyles Magazine 2014 – & Curl Talk
May 14, 2014 Check out this short hairstyles magazine of 2014! Do you want to get a sneak peak into the summ... Read this Story
Categories: Hair News
Women with short hair are looking more intelligent
June 11, 2012 According to a research the women with short hair are perceived by others as more intelligent. Th... Read this Story
Categories: Hair News


text: It's a cool pedal. I can see why it's so hyped. I bought it used...and glad I did. I think I might be a bit underwhelmed had I had to wait 10+ months for it. I was surprised how transparent it really is. The videos on You Tube can be deceiving at times. Anyway....this is all crap that's been said already. If you're on the fence, and can pick it up used at a good price, do it. In case anyone is wondering like I was, it pairs up great with the OCD, the DD, LTD and I had a lot of fun boosting my Trifecta fuzz with it. Oh....and thanks again Mark @ RMC. I love buying stuff from that guy.


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NATURE'S DISCOUNT for your complete selection of vitamins, supplements, herbs, sports nutrition, body care, natural foods and much more. We are open Monday to Saturday from 8:30am to 6pm, non-stop. We are located in Kaya Pedro P. Silie 1.
Learn More by reading our blog: http://bosalud.com/category/health/natures-discount-blog/
Stop by our store on Bonaire:
Visit our website: bosalud.com
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Just like all emergencies, dental emergencies can happen any time and can result in plenty of pain as well as inconvenience. Sometimes help may not be within your reach. However, as they say, "to be forewarned is to be forearmed". The following tips will help you to handle medical emergencies at home before you visit a dentist.
If your teeth bites into very hard kinds of food, it also can definitely bite through your tongue, lip and practically all other soft tissues in the mouth. You need to clear and then clean the whole area before applying a cold compress to prevent swelling in the area. If the bleeding persists, see your doctor immediately.
First, rinse your mouth thoroughly with warm water. Remove any trapped food particles using dental floss. In case you have a swollen mouth, use a cold compress on your cheek or outside your mouth. Don't put any painkiller, including aspirin, against the gums close to the aching tooth as it can burn gum tissue. Consult your dentist immediately.
Broken or chipped teeth
Save any pieces of the chipped tooth. Then rinse your mouth with warm water, and rinse the broken pieces. If there is bleeding, put some piece of gauze over the area until bleeding stops or for about 10 minutes. Use a cold compress on the cheek, outside of your mouth, or the lip near the chipped or broken tooth to relieve pain and reduce any swelling. See your dentist immediately.
Partially dislodged (extruded) tooth
See your dentist immediately. Before you get to the dentist, use a cold compress on the cheek or outside of your mouth to relieve pain in the affected part. Take an over-the-counter medication, such as Advil or Tylenol, if need be.
Jaw injury
A broken jaw causes considerable pain when you bite, chew, speak or do almost anything with the mouth. Use a cold compress on the affected part and see your dentist immediately.
Objects caught between your teeth
First, try to use dental floss very carefully and gently to remove the object. See your dentist if you can't remove the object. Never use a sharp object or pin to try to remove the stuck object. Such instruments can scratch the surface of your tooth or cut your gums.
Lost filing
As an interim measure, put a piece of gum into your tooth cavity. Use sugarless gum as it won't cause pain. You can also buy a dental cement over the counter. Consult your dentist immediately.
Any dental emergency, such as a gum or tooth injury can be possibly serious and shouldn't be ignored. Never ignore a dental problem as it can potentially cause permanent damage and the need for expensive and more extensive treatment in the future.


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SEO Service Agents & Anthony BIO
As one of the leading white label online marketing outsource providers in the world, SEO Service Agents has been providing a wide range of reliable, effective business to peer solutions that today's companies have come to rely on. SEO Service Agents offers our clients a wide range of options and packages to choose from. Our packages are effective, affordable and suitable for any sized business from small to medium, even enterprise level.
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Hi, my name is Anthony Chiladakis, born and educated in Germany. My parents were born and raised in Greece. I am the founder and CEO of SEO Service Agents also known as SSA. My background in management, sales and a wide variety of business ventures led me to create SEO Service Agents. Throughout my professional career, I noticed that one thing always held true; all businesses, everywhere needed a reliable source of white hat SEO services they could count on if they wanted to be successful online. I cast aside my affiliate marketing plans and immediately set to work creating SEO Service Agents. What started as a one-man show in Salem, Oregon back in October of 2010, has since grown into a successful firm of about 100 employees, 10 Managers and 2 offices serving more than 750 clients worldwide.
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Governments, businesses of all sizes as well as individuals are facing increasingly common threats online which can cause damage or loss to data, IP, money, and ultimately brand and reputation.
While larger organisations generally take more precautions against this type of activity, individuals can be left more at risk than they realise. Some straightforward steps, taken regularly, can act to dramatically enhance the safety of your online activities.
Fraudulent (or phishing) emails have tricked many people into disclosing details or downloading attachments that harm their personal computer, the files within it, or capture information such as online banking log-in details. A recent scam that presented as the ATO offering a refund asked for banking details to be entered into a pop up window. Other scams operate by having the target click on a link or download a file.
You should never, ever download an attachment or click on a link that you're not sure of.
When fraudulent emails include an attachment, it's often an executable file (ending in .exe). Also look out for anything ending in msi, .bat, .com, .cmd or .hta - any of which can write code and infect your computer. Even common files such as .doc can write code if they also end in a .m. To check the type of file that's attached, hover your cursor above it. Just don't click.
Are you someone whose online passwords resemble 'abc123' or 'password1234'? If so, you can definitely lift your game in this area without too much hassle. Think about using a free password manager that will generate secure passwords and keep them safe - also eliminating the need to try and remember them. You'll never need to click on the 'Forgot your password?' link again! More information on free password managers can be found here.
Computer updates
Stop pressing 'Remind me later' on all those pop-ups for software updates. This is one way the recent WannaCry malware infected so many computers, ultimately impacting essential services such as ambulances and hospitals in the UK. Microsoft, for example, are always releasing new updates that have 'patches' to fix any weaknesses that may be exploited by hackers or malware.
Mobile devices
Avoid free Wi-Fi hotspots unless you are sure of the provider. Wi-Fi networks that require you to log-in can be used as a tool used by hackers to capture information - such as online banking details. Whatever action you take on a mobile device while using a Wi-Fi network provided for malicious intent can be captured.
ACS's product partner CGU is now offering insurance to cover businesses in the event of a cyber attack. If this could be helpful to you, please visit: https://www.cgu.com.au/insurance/business/cyber-insurance
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text: There's just a week and change to go before Conan O'Brien's new show, Conan, debuts on TBS and O'Brien has been talking up the show through some hilarious TV ads, a 24-hour Conan cam and by answering fan questions through Twitter, Facebook and YouTube. In the seventh edition of "Conan Takes Your Questions", he unveiled his costume for this Halloween. Who's he going as? Conan O'Brien, of course.


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***** EGS Breaking News *****
12 members attended the Stroke Play Competition at Erding and were fighting the elements. The rain started on hole 2 and was quite heavy, thankfully the thunder and lightning passed north of us. We were all soaked when the rain stopped on hole 7. Ignoring the elements some of us were able to play proper golf. On hole 15 William Wilde lost both, his tee shot and his provisional ball, and had to run back to tee off again. He scored a 9 on that Par 5, but this didn't stop him from winning the Stroke Play with a total score of 83. Congratulations!!!!
Second became Steven Pritchard with 85 shots and in third place Adam Cockill with 86 shots.
In parallel we played the regular stableford competition:
1. Markus Fraunholz with 36 Stbf and better last 6 holes
2. William Wilde with 36 Stbf
3. Adam Cockill with 34 Stbf.
The next events are:
Wed 12 July at Gut Thailing at 08:30
Fri 21 July at Erding at 14:00
Sun 23 July at Odelzhausen at 08:30


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December at The Scrap Exchange
DECEMBER AT THE SCRAP EXCHANGE Join our mailing list for the latest behind-the-scenes news, updates on RAD and special discounts! Staff Spotlight on Kathleen House Kathleen House (Kathy) is a true Durham native and spent many years of her childhood in the Lakewood neighborhood. She joined the staff at Scrap Thrift in January of 2018 after retiring from Duke … Continue reading


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Donald Braswell FinalSeptember 26th, 2008 | Posted in Current Events | Comments Off on Donald Braswell Final
Here is Donald Braswell's final performance in the top five. He was really good here and I think he was right to go back to this particular song choice because he did it very well. Definitely brought his A game for this one.
I understand that the winner will be announced next Wednesday. Will it be Donald Braswell? I honestly can't say. In fact, if I had only one vote to cast I'd have a hard time deciding who to vote for.
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One question that Impact's sales reps hear frequently is why should an organization choose to use two way radios instead of cell phones. Cell phones are definitely a great option for keeping teams connected, especially when there's a large distance… Read More ›
Walkie Talkies
How Hotels and Resorts use Two-Way Radios to enhance guest satisfaction!
To help ensure that guests remain happy and satisfied, hotel and resort staff need to be connected in order to be responsive to any requests or issues. Two-way radios allow hotel and resort staff to remain connected regardless of the… Read More ›
Walkie Talkies. 8 Accessories That Will Make Your Life Easier
Walkie Talkies are great on their own but with earpieces can become even more functional and time saving. No need to dig the radio out of your pocket. Great for family, business or professional communication. These are the best and… Read More ›


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Tag Archives: anger
Mind Games!
I need to write. I don't know what exactly but I need to write and I feel it. I feel my words and thoughts hovering around my head at the speed of light and making it harder for me to focus … Continue reading
Love in the Wind…
Our demons were meant to play together, but instead they fought,Instead of bringing us light, love and peace, darkness they brought. Our pasts were meant to erase each other, but instead they combined,They gave way to evil inside us, and … Continue reading
The Sky Cries, Yet Again…
Stupidly, she thought the tears would seize, She thought: Finally my soul will be at ease. Yet as the pain strikes her heart & being, Her eyes tear up deforming her sense of seeing. And as the wet tree sways … Continue reading
My Heart… is a Balloon!
I can't seem to find my words; it looks like they have run away from me, I squint, peer and then blink again: Where are they? I still can't see, Oh how tight the chest feels when no words are … Continue reading
Blinded by Utter Darkness
Never thought that darkness could be blinding, Or that its chains could be so damn binding! Never imagined I could feel this way once more, Another shattered window & one more broken door. I try to convince myself that I'm … Continue reading
Unforeseen Disillusionment
The idea of living life on its margins has always petrified her; why be in this life if you are just another brick in another wall or a bleak passerby watching from afar? What's the value of life if you … Continue reading
Angry at Myself…
I have often questioned the smiles that sprung in my way, Carefully waited to see the joker card they'll pull and play! I have often thought ill of that faint light at the end of the tunnel, Eagerly looked for … Continue reading


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The Fellowship of Christian Athletes engages coaches and athletes to grow in their faith and sport.
Greater Seattle FCA engages coaches and athletes through genuine relationships, equips them to grow in Christ, and empowers them to engage and equip others to know and grow in Christ.
Since 1966, the FCA Ministry has been present on campuses all across the country. We work with school administrators to created trusted, effective campus clubs that support and add Jesus Christ and His Word through integrity, serving, teamwork, and excellence. We pursue our vision and mission through the strategy of "to and through the coaches" to reach the leader athletes.
ENGAGE Coaches and Athletes
EQUIP Coaches and Athletes to Grow in Christ
EMPOWER Coaches and Athletes to Engage & Empower Others
We as FCA Staff help identify leaders by engaging with individuals on campus and within a community. We walk alongside the leaders and equip them to discover and use their God given gifts. Finally, we empower them as leaders and using the platform of sports to make a difference within their schools and community. (Matthew 28:18-20)
FCA Greater Seattle Area Director, Jonathan Rainey and City Church Pastor, Judah Smith.
Arden Matro is engaging student athletes on our Seattle Pacific University (SPU) campus. She is equipping them with God's identity and empowering them to spread the love of Jesus in their sport, school, and community.
"I am personally so grateful for the presence of FCA in our city and country! FCA plays such a significant part in people connecting with Jesus in our city."
— Pastor Judah Smith, Churchome
© Copyright 2020, FCA Greater Seattle. All Rights Reserved. Login. Site Map.


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It's no secret by now that we're fans of Wine Spectator, so when we heard from the editor of our now dog-eared cheese issue (Sept. 30, 2008), we jumped at the chance to ask him a few questions. After all, short of penning a weekly cheese column for the New York Times, overseeing the cheese coverage at one of the nation's most revered wine publications is probably our mutual dream job. Owen Dugan, features editor at the Wine Spectator, had the enviable, if daunting, task of compiling the "100 Great Cheeses" list last year. While he was understandably coy about what he's sampled lately, here are some behind-the-scenes details of how he assembled the list.
Q. How many cheeses did you taste, and over how long a time period?
A. That's the No. 1 question and is difficult to answer. Let me conflate a couple of your questions. I was in charge of selection and procurement for the final in-office tastings, but had significant help from contributing editor Sam Gugino and several editors on staff here. We are all eating and tasting cheese constantly, for pleasure and for work (it gets blurry sometimes), and brought these experiences to bear on selection. So the answer to "how many" is hundreds. Many of those in the field, during the year, and not necessarily tasted with this issue in mind. But none was included without being re-tasted and evaluated by Sam and me in the office. Both of us wrote tasting notes and scores to make sure we were in agreement. The in-office tastings probably numbered 200 cheeses, tasted as categories.
So for Cheddars, for example, we used our tastings from a story Sam did a couple of years ago to help us select, and also asked around and trawled local and online sources, and re-tasted all together. Some old favorites did not make it in; some new favorites were discovered along the way.
Q. Did you aim for a variety of cheeses (origin, milk, age, etc.) or did you just see how the chips fell, so to speak?
A. Yes, we did aim for variety, as I think we explained in the introduction. The No. 1 criterion for inclusion was quality above all. But that said, we also wanted the list to be representative of the market, and of where quality is found. You could easily do 100 Best American Cheeses, or French. We chose international, and so were careful to find examples of marketplace stalwarts and iconic cheeses when possible, but also the best examples of the recent proliferation of really great cheese, and not just in the U.S. The numbers were crunched in every imaginable way, but in the end there were very few cases of 'We need one more x-milk cheese,' or 'Why so few wines from y?' (A lot of this is explained on page 62, under the heading How We Taste.)
Q. You stated in the magazine that one of the criteria used was the cheese's affinity for wine. Were there any cheeses you sampled that stumped you on a wine pairing?
A. Do I have to answer that? Um. I would turn it around and say that I am one of those people who does not usually like red table wine with cheese. In the few cases where we recommend those wines with the cheese it might mean that I have no better alternative, though my fallback in such cases is to match to texture.
Q. We imagine that for every cheese you included, you must have heard from several other producers wondering why their cheeses didn't make the cut. Is that accurate?
A. We have fielded a number of questions from producers, importers, readers, and retailers about general and specific exclusions. Truly, though, complaints have been few. Putting together such a list is difficult, but also does focus one's priorities. Early on 100 seemed too many; now it seems too few. But I think the list is fairly inclusive and does right by both archetypes and newcomers. No cheese got in by reputation alone, nor did anyone get in on novelty. The criteria were weighted slightly, with the goal of giving a fairly knowledgeable and curious cheese and wine lover something to take to market to find even better examples of their favorites and also to broaden their experience. I think people understand that, even if their favorite is not on the list. Let me also say that a couple of my very favorites are not on. In one case production is low and the season short. In another, well, as Procrustes knew, sacrifices must be made.
Q. What was the reaction from your readers?
A. Mostly very positive. It was on track to break the record for newsstand sales, but I do not know if it did ultimately. A couple of stores made little flags reading "Wine Spectator Top 100" to stick in cheeses. You're the only ones who have taken on the job of evaluating our work so thoroughly, though. Be thankful you have more than a few months at your disposal, and do not find yourself tasting 30 Pecorinos at 9 in the morning.
Q. Have any new cheeses caught your eye since the list was published?
A. Yes. Let's see if they show up in the magazine.
Q. Will there be a 2009 list?
A. I don't believe so, but Sam will write regularly on cheese this year.
Q. What would we find in your cheese drawer right now?
A. A half-bottle of German Riesling TBA and … I'll never tell.
Our thanks to Owen for subjecting to our inquisition ~ and we'll be reading Wine Spectator to see what they suggest pairing with that German Riesling!
Editors' Note: If you haven't already, you can order a copy of the Sept. 30, 2008, "100 Great Cheeses" issue, or access it online if you're a Wine Spectator subscriber, to follow along and read Owen & Sam's reviews and suggested pairings.


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When one link has been stopped, the link that follows does not manifest. And thus the mass of suffering itself is brought completely to an end.
– Mulamadhyamakakarika
The human mind is capable of amazing feats of organization and complication. The concepts it utilizes permit a wide range of abstract thought. By abstracting, labeling, and categorizing, this mind is capable of making new and ever more refined behaviors. This ability has proven to be incredibly useful for humans in crafting adaptive cultures.
However, we also pay a price for this ability. Firmly situated in our concepts and traditions, we confuse our ideas with the cast of the absolute. Much of our thinking is influenced by an uncertain bedrock of habit and culture. Personal and collective madness ensues when we treat our projections as the sole criterion with which to judge reality. We become enamored by our thought and unable to assume other perspectives.
In the Zen Buddhist tradition, there is a strong emphasis on personal investigation. What happens when every belief, word, and thought goes under the chopping block? Through frequent study and interrogation, the student can discover a lack of any fundamental anchor for existence, referred to in Buddhism as emptiness. Emptiness is elaborated on in the writings of Buddhist philosopher Nagarjuna. Nagarjuna's philosophy is a sustained and penetrating inquiry into how humans understand reality. His works are a firestorm that raze our cherished gods to the ground.
According to the Princeton Dictionary of Buddhism:
Nagarjuna . . . Spoke of a middle way between the extremes of existence and nonexistence, sometimes also referred to as the middle way between the extremes of permanence (Sasvatanta) and annihilation (Ucchedanta). For Nagarjuna, the ignorance (Avidya) that is the source of all suffering is the belief in Svabhava, a term that literally means 'own being' and has been variously rendered as 'intrinsic existence' and 'self-nature.' This belief is the mistaken view that things exist autonomously, independently, and permanently . . . His approach generally is to consider the various ways in which an entity could exist, and then demonstrate that none of these is tenable because of the absurdities that would be entailed thereby . . . The purpose of such an analysis is to destroy misconceptions (Vikalpa) and encourage the abandonment of all views (Drsti). (562)
His analysis is found in one of his classic works, The Fundamental Wisdom of the Middle Way (Mulamadhyamakakarika). Nagarjuna is a guide through the strange lands outside opinion, which he shows by way of meticulous critique. He removes the rigid underpinnings of thought, including such dualisms as self/other and observer/observed. Nagarjuna creates a chain reaction, and shows how liberatory consequences follow as we strip the concepts we use to the bone. An excellent example of the type of dialogue Nagarjuna uses is found in a lengthy examination of categories in "An Examination of the Aggregates":
Separate from the cause of form, no form is found. Separate from the so-called form, the cause of form also does not appear.
If, separate from the cause of form, there were a form, this form would be by consequence without a cause. But something that's without a cause is nowhere to be found.
If, separate from a form, there were a cause of form, this cause would be a cause without effect. But causes that have no effects do not exist.
If form exists, a cause of form is unacceptable. If form does not exist, the cause of form is likewise unacceptable.
Forms bereft of causes are untenable, indeed they are! And thus concerning forms, conceive no concepts of whatever kind.
To say the fruit is like the cause is unacceptable. To say the fruit's unlike the cause is also unacceptable.
With feelings and perceptions, conditioning factors, consciousness, with all things, and in all respects, apply the same procedure as with form.
In arguments concerning emptiness, all statements made to counter it are not replies at all, for they exemplify the thesis to be proved.
When emptiness is set forth and explained, all statements made to show its faults, reveal no faults at all. For they exemplify the thesis to be proved. (Root Stanzas of the Middle Way, 15-16, Padmakara Translation Group)
Nagarjuna is providing us with a way of analyzing concepts, and showing how this can be used across all of language. Nagarjuna often begins with a category we typically use, in this case "form." He shows how attempting to separate the words "form" and "cause" leads to disastrous consequences. There cannot be an independent form separate from the form/effect, which would be an acausal appearance from nothing. There also cannot be a cause that lurks "behind the scenes" without creating effects. Since he has shown that one cannot establish a preexisting cause for form, or an independent form without a cause, he goes on to eliminate other concepts that are linked to form in a similar way. This goes on throughout the Mulamadhyamakakarika, as Nagarjuna shows that even our most carefully constructed foundations are hewn from rotten wood.
It becomes clear from this type of analysis that these categories are socially useful for communication, but do not accurately capture the character of what we experience. Binary relationships allow us to sketch maps of reality, distilled into simplistic chains of concepts that allow the human mind to organize cause and effect. These concepts are easy prey for Nagarjuna's wide-ranging explorations, as he uses linguistic tools against themselves, logically analyzing these conceptual maps and showing their inadequacy. In an empty reality, everything mutually links with something else for its own conditions, and no phenomena can live an independent existence. We ascribe far more importance to our beliefs and preferences than they are entitled. We also habitually treat ourselves as if we are independent and try to manipulate reality accordingly.
Defilements, actions, and embodied beings; agents and the fruits of action are like cities of gandharvas. They're like mirages or dreams. (Ibid., 58)
When we hold our assumptions rigidly, we create suffering. Part of Buddhist insight is to see into our own minds and how we create many of our own problems. It is our inability to notice the conceptual and meaning-making processes of our own minds that contribute to further suffering. Since no life escapes suffering, the way that we relate to it has important consequences. Nagarjuna's texts are revolutionary in their ability to undermine what we think we know. Once we have ceased attaching to our beliefs as intrinsic aspects of reality, we no longer have to suffer when things inevitably change. We also connect with the universe in ways that cut much deeper than superficial beliefs.
All human beings without exception are in reality homeless. It's a mistake to think we have a solid home. – Kodo Sawaki, The Zen Teaching of Homeless Kodo (13)
Humans have no unyielding position or identity in a changing reality. With practice at pushing our own beliefs and personal limits, we find an existence that does not accept reductive interpretations. Repeated observation and analysis yields a reality that does not conform to any concept we utilize.
The more I meditate, the more I feel that all language dissolves, and any kind of category feels like a mere shadow, a construct of a mind that cannot help but try to divide and conquer. Nagarjuna liberates us from our own minds, and in collapsing its edifice, he helps to reconnect us to everything.


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I hope you guys aren't feeling as destroyed by the work today as I am! Tomorrow's WOD has built in rest (thankfully) but here is a strategy on how to approach it:
Within these 5min windows, it's all about moving for the whole time. The only movement that athletes will likely stop on is the deadlifts. Therefore, this is the movement we want to focus on. The pace of the runs and the pace of the burpees can be dialed in to a speed that will allow athletes to complete each set of deadlifts in 1 or 2 sets. With 5min of rest to follow, we want to make it a goal to do little to no resting during the "go" window to maximize how much work gets done.
Tuesday's Training:
"Play Dead"
5 min AMRAP:
Buy-In: 600m Run
12 Deadlifts (185/135)
12 Lateral Burpees over the Barbell
Rest 5 min
5 min AMRAP:
Buy-In: 400m Run
9 Deadlifts (225/155)
9 Lateral Burpees over the Barbell
Rest 5 min
5 min AMRAP:
Buy In: 200m Run
6 Deadlifts (275/185)
6 Lateral Burpees over the Barbell