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Benefits of Biking Exercises for Athletes
October 25, 2015
There are many benefits of biking for everyone, but it's also a popular cross-training for most athletes. Cycling is one of the most popular sports in the world because it helps keep you fit by sweating and toning the muscles in your body. There are people who cycle because they like the adrenaline rush and some look at their bikes as a mode of transportation everyday. Cycling is considered as one of the best all-around activities that help improve your health because it involves your whole body. Cycling gives tremendous benefits to athletes and individuals alike, here are some of them.
- Cycling is good for your heart.
Most doctors recommend cycling as a form of exercise to those who are at risk of heart disease. It is also good for improving a person's cardiovascular fitness. A lot of patients have proven that cycling is the best exercise to lessen the risk of coronary heart diseases by lowering their cholesterol through sweating. There are exercise bike machines that you can set up at home when you're just starting or simply not ready to ride outside.
- Cycling is good for your muscles.
Cycling is great for muscle toning as well as building a person's muscle especially in your body's lower half like your thighs, calves, and butt. It's also proven as a low-impact exercise for people suffering from joint injuries that prevent them from being active and exercising.
- Cycling is good for your waistline.
Biking burns a lot of calories especially when you have a lot of time in your hands when you can cycle faster. Cycling has also been proven to keep a person's weight gain down to prevent them from getting fat. Another benefit of cycling is the boosting of your metabolism even after you finish your ride. This is why spinning classes are very popular in gyms. Spin bikes give off a great work out.
- Cycling is good for your lifespan.
If you want to increase your longevity, biking is the way to go because it has been linked with increased years of life. Even if you consider the risk of injury, cycling is still proven to extend your life's longevity compared to when you are not doing any exercise.
- Cycling is good for your coordination.
Cycling involves moving your feet around in circles while you steer it with both hands and the weight of your body. This is good practice for your body's overall coordination skills.
- Cycling is good for your mental health.
Just like any other form of exercise, cycling has been linked to a person's improved mental health. People who get enough exercise daily are proven to think faster and have better cognitive skills compared to those who lead a sedentary lifestyle.
- Cycling is good for your immune system
The immune system is the body's protection against different kinds of diseases that it can acquire. An increased immune system can protect you from different kinds of cancers.
Even with all these health benefits linked to cycling, some people ride because they are passionate about the sport, and they enjoy it. Beginner cyclists are encouraged to join tournaments and groups that will help them advance and reach their cycling goals as well as get some input when building their bikes.
Mattresses Fit for Athletes
June 20, 2015
Athletes are extremely tired from day to day training and hard work. They mostly train all day and don't get many breaks especially when they are preparing for an important sporting event. The only escape that they have from all the stress of their everyday activity is the time that they get to rest and sleep. This is why athletes need optimum sleep to relax their body for the next day of another training session. The best way to achieve a deep relaxing sleep is to have the perfect mattress to sleep on. There are many different types of mattresses and different manufacturers that produce them but athletes need something that are customized for them to get a good night's sleep. To let their body recharge, most athletes choose these mattresses to get the benefits of sleep to the fullest.
Beausommet By Essentia
Essentia is not a very popular brand but is well known for making custom type mattresses especially for athelets. Beausommet is one of their best models that combine pressure relief and superior comfort to make sure that athletes get the correct alignment of their spine as well as muscle relaxation and support for recovery. This Beausommet mattress wants to promote the natural recovery of a person's body after a rigorous day of training which makes it best for athletes to choose. It has natural memory foam made with rubber tree sap that gives you the feeling of authentic memory foam without the chemicals. This kind of mattress gives you a firm feel compared to regular mattresses and it is what gives you the relief that you are looking for.
Essentia Dormeuse
Another great mattress made by Essentia is the Dormeuse mattress that features softer foam. This mattress is made to get the body's contour for premium comfort and as a bonus; it offers a 20 year manufacturer warranty. Just like the Beausommet, the Dormeuse features natural memory foam but the difference is that this specific model is very soft because it promotes peripheral blood circulation for faster muscle recovery. Another benefit of this mattress is the deep state contouring support that gives you a cradling sensation that is made for shoulder pain, neck pain and lower back arch relief. These are the three most common problems that athletes are known to suffer from. The Dormeuse is made with the Zebrano fabric which is exclusive to Essentia. This is an organic cotoon cover that is both breathable and durable.
The Dorsoo Mattress
Dorsoo specializes in producing therapeutic mattresses and they have mattresses that provide great support for back pain. This is also a good mattress for heavy people. This mattress comes with an anti allergic cover and anti static carbon wires that offers permanent ventilation to make it stay cool and dry at all times. This mattress is resistant to dust mites and provides superior comfort. Because this mattress is especially designed for atheletes, the mattress follows the movement of hydraulic pumps in the bed. It also has two separate mattress cores for couples that share one bed.
The Perfect Career for a Beautiful Competitor
November 29, 2014
Are you competitive at heart and love beauty? If you have been considering becoming a cosmetologist of any sort this is the article for you. Many people put off their dreams of being cosmetologist because they are unsure of where to start. There are a few steps before you can become a cosmetologist, however, once you understand them all and get started you will be on your way to being a successful hair dresser, nail technician or makeup artist in no time.
The first step into becoming a cosmetologist is to decide which area of cosmetology you are interested in. At this stage it is still okay to be unsure of what you would like to specialize in because in cosmetology school it is actually preferred for you to be trained in all areas. You do not have to choose your specialties until you get your state licenses, in which case you are allowed to be licensed in one or multiple areas of cosmetology. However, it is never too early to start thinking about what state board exams you will need to take.
One of the most popular areas of cosmetology is hair due to all of the types of things involved in styling hair. You never know what you will be doing each day when you a hair dresser. Hair stylists can work in almost any type of salon to draw in more customers. As a hair dresser you can also choose your own hours and days off because they are needed from morning to night any day of the week.
A cosmetologist's salary starts out around $26,000 per year. However, this can all increase with your experience and clientele. As people start to know you for your skills you can increase how much you charge for your work as you please and this can increase your salary. As a cosmetologist you do not have to wait around for your boss to give you a raise, you are your own boss.
The next thing to do is to find a beauty school near you, all school are required to follow the same state standards, so any school you choose will be a great choice. Once you apply to the school and are accepted the next step is to apply for financial aid and figure out how to pay for school. There are many grants and loans available so you will not have to pay out of pocket right away. Then you can talk to an advisor about what classes to take to stay on track to finishing in time.
Once you finish about 375 hours of training and schooling, you are ready to take your state exams. Once you pass these exams you are officially a licensed cosmetologist ready to start working at a salon. Not so difficult, right? So get started today and make your dreams come true by applying to a cosmetology school near you.
The Right Crossbow for Competitive Archery
May 28, 2014
It has been the case that for a long time many individuals have not known much about crossbows. When purchasing a crossbow many individuals have gone for the style and look of the bow, rather than the functionality. This is because they have not understood the functions of a crossbow correctly and, therefore, cannot tell whether the crossbow is good or not. What one would often look for in a competitive crossbow is whether it had a certain look or feel that they found appealing. Nowadays, however, individuals are far aware of the crossbow designs that are currently on the market and are able to tell whether one is good or not.
Developments in design have also meant that the current crossbows on the market work at an extremely high quality, and are also extremely accurate when used in the sport environment. In this article, we will take a look at some of the crossbows that are currently on the market and that are extremely popular thanks to the brilliant design and powerful functionality that they possess.Many of the crossbows that are currently available on the market to be used in the world of crossbow sporting events are all of a high-quality and are often rather expensive.
However, for this price you get an extremely well designed crossbow that should last for many years and stay accurate over a long period.The Mk-400 175lb draw Quad Limb Crossbow is a state-of-the-art crossbow that has a unique set of designs built within the crossbow itself. The device is incredibly lightweight and is quick to load with. It also will not fire unless an arrow has been loaded into the bow. This model also features string dampeners that stop the annoyance of string vibration when a shot is fired with the bow. This is currently one of the best crossbows on the market, but it is also one of the most expensive. If you wish to invest in one of these, you will need to shell out several thousand dollars in order to purchase one. Check out the best crossbow from the Best Crossbow Hunter.
One of the most powerful and well-designed crossbows that are currently on the market is known as the Barnett ghost 410. This crossbow has an awesome amount of kinetic energy and can fire arrows at an extremely high-speed. The arrows do not dip for a long distance which means that they are incredibly accurate. When shooting animals, the arrows will not disturb the prey in any way.
Crossbows also come in a pistol like design. The wolverine Magnum pistol crossbow is a popular crossbow that has been designed as a pistol and is probably one of the most powerful in its design throughout the world. these crossbows offer individuals the quick and effective way of shooting arrows by using similar designs to that of an air pistol.Crossbows are becoming more and more popular in modern culture and for that reason they are likely to become more and more advanced in time. With the advanced computer technology such as CAD design software that is being used to design them with, crossbows are being developed and taken into new territories, making them more powerful than they ever were before.
Competition Recurve Bow for Beginners
May 24, 2014
Recurve bows are wooden arc structures with curved tips which help to increase the speed while shooting a target. They are mainly used in Archery target and competition in the Olympics. They can come in two different ways that's some are intact while others are in different parts whereby you will be required to assemble the parts. The ones which require to be assembled are good because they ease in transportation. Many people who are beginners in the sport find it hard to know the right recurve bows to use. Below is a list of recurve bow designs best for beginners.
Ragim Wildcat Takedown Recurve Set
This is ideal bow for any beginner who wants to get started since it is affordable .It is specifically built for target shooting and recreational purposes which cater for the right and left handed people.
This is best choice for a beginner since it comes as a whole set whereby it include four arrows, the takedown curve, a belt quiver, arrow rest, leather finger tab ,bow stringer and manual which will be useful with information on how well to use it. This bow is useful since it can shoot at a target from 70 yards. It is well design to offer a variety of bow lengths and as a beginner you have the option of choosing a low weight draw which will be comfortable and you will be able to focus and also help in practicing and noting mistakes without unnecessary frustrations.
Martin Jaguar Recurve
This bow is built with aluminum and weighs 2.7 pounds which makes it lighter than any other. The riser grip is made up of patent thermal v grip which is best suited in warm and cold weather. This greatly assists one to have a well grip because we tend to sweat at some point in different conditions. It is pocket friendly and can perform better than some of the expensive bows since it was specially built for practice, hunting and 3D shooting. It is capable of shooting up to 40yards. For individuals with a sense of fashion and want to possess a bow worth looking Martin Jaguar Recurve is the best choice.
Bear Grizzly Recurve
This bow is relatively expensive, but it is excellent in terms of performance for any beginner because it is light and weighs 2 pounds that will enable you carry it in your arms for individual who are hunting and need to walk for a long stretch. The grizzly riser is covered with natural bear hair which assists even the in- experienced people to get a good shot. The strings on the bow don't produce any vibration sound while shooting, and this is a great advantage since you will be able to focus, and the level of accuracy will be high.
Martin Saber Recurve
This is a great option since the riser is made up of aluminum that makes it be durable and light. The grip is extremely comfortable since it is built with a patent thermal v grip which allows one to have a good grip in all weather conditions since it is sweat resistant. It also doesn't produce any vibration sound during shooting that is a plus because it will allow one to concentrate while shooting. The reliable source for the best recurve bow designs is thebestrecurvebows.com.
How to Keep a Gun Close and Safe
May 21, 2014
Majority of the households in America have a firearm. This is because they want to protect their families. With so many guns it is common to have gun-related accidents. Majority of the reported and unreported cases could have been avoided if all safety precautions were undertaken. Below are some of the ways to keep a gun safely at home away from children and criminals.
All the weapons that are not used in any defense of potential home related incidence should be kept away and under lock and key. This way it will help in preventing potential danger. Children are curious in nature, and that's why if you keep firearms on top of the closet and leave it with them they might tamper with the weapon thinking it is a toy and may end up causing a tragic event. For the case of criminals, it can be used as their extra weapons to harm the family once they strike in a home. Keeping them away will ensure the safety of the family is cared for.
A fingerprint safe can be a plus since the safe can be attached on the wall, and only people with the recognized finger print can access the safe within seconds. The practice to regularly open the safe is important so that in-case that you require self-defense, you have the process at your finger tips. There are some safes that come with a keypad as an option if the fingerprints option doesn't work but it will be wise to have spare keys for all safe out of reach of children. Know your options for the best gun safe by checking here.
It is also important for anyone handling weapons to know the handling techniques for firearms, for example, always keep your gun pointed in a safe direction. It is also important not to load your gun unless when any situation prompts you to and also not to keep the fingers on the trigger unless when set to shoot. It is very crucial to insist on these guidelines specially to first timers with firearms.
Families are different in terms of firearms, in relation to children some parents will not let their children know of any existence of firearms in the home, but some guardians will opt to educate their children on the firearms. For the case of the latter be ready to instill discipline in the children first by letting them know it is crucial to handle a weapon in the presence of an adult, and also they should report to the parent if they find any firearm in the house. Allowing the children to understand the techniques of handling a firearm and allow them to handle the weapon under your instruction will make the excitement of handling a firearm to wear off. The education you instill on the child will make him not play with the weapons if he happens to visit a relative with one and it will also act as a protection to the child. When teaching the children about the weapon it will be wise to tell them to keep it a secret since most of the children share information with one another.
Our Favorite Shoes on and off the Football Field
May 15, 2014
One of the most popular soccer shoes from the Nike soccer cleats has to be the Nike Legend. They are not only comfortable, but also long lasting. The level of comfort ability that these shoes have attracted the feet of soccer's most celebrated players including Ronaldinho and Cesc Fabregas having to put on these shoes while playing the great sport we all love.
In early May 2010, Nike came out with the Elite Series football boots giving players a better chance to perform better since they are currently lighter and has been proven to be 16% lighter. It's made of kangaroo leather making it comfortable to wear and the mid-sole has a molded sock liner of Poron cushioning for perfect fitting and that extra comfort. These soccer shoes come in a wide array of colors making them ideal while matching with any team's uniform. Learn how Nike became an iconic brand in making sport shoes.
The average energy expenditure a player uses during a soccer match, being ninety minutes, the reduced weight on the shoes allow players to reduce the energy they might have used while wearing other shoe brands. The reduced energy allows players to save energy, therefore, giving them an extra push during the final minutes of the game.
The Adidas F50 Adizero soccer boots are also becoming popular among soccer players. From a time in memorial, Adidas has created innovative products for all fitness enthusiast not forgetting athletes. The footwear brand has become popular with soccer players, and the shoes have elevated amateur players to professionals. Because of the passion Adidas has put into the soccer shoes. More and more all-star professionals are adorning the best shoes while playing. You kind of find out more about the best shoes at http://bestwalkingshoes.com.
The f50 are the latest soccer shoe brand that Adidas has come up with and have become popular because of their lightness and the creative features the shoes have not forgotten the colors one can choose from especially the luminous colors that are attractive to the eye. Some of the soccer shoes weight-less than six ounces giving athletes top speed. The shoes also have an area on the upper and inside of the feet that have some traction material that helps soccer players in kicking.
Adidas also offers the sprint skin synthetic uppers which are strong and thin that help players feel the ball. The bottom frames are made to reinforce the uppers and help in preventing abrasion. They also come with glove soft leather for the sort after perfect fit. The soccer boots come with ultra light sock liners which are both removable and interchangeable. The shoes are praised for increasing stability and aid in supporting lateral or medial moves.
With soccer's popularity growing by the day, the search for better soccer shoes is always a guarantee. The materials a soccer player ought to look for while searching for the right shoe include rubber, leather and synthetic blends. A player has also to get the right shoes for the right playing field. A pitch that is artificial will require a different shoe than that required while playing on hard ground or soft ground.
Before you start playing a match, kindly practice with the soccer shoes in order for your feet to get acquainted with the soccer shoes.


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On 16th January 2018 starting at 12:00 CET EUCONCIP will realize a webinar in remote mode via Webex platform. The event entitled «SAURON - New approaches under Horizon 2020 to tackle cyber-physical threats: Transport -Ocean and short-sea shipping and ports » will be dedicated to Transport Critical Infrastructure Sector.
The participation is FREE
Deadline for registration: Tuesday 16th January 2018 at 9:00 CET (time limit for the registration on the platform)

subset: commoncrawl


text: The Best Amusement Parks in America list is based on reviews and ratings of amusement parks from many sources. Noah's Ark Water Park in Wisconsin Dells, Wisconsin, comes in at the top of the Amusement Parks list. The next best amusement parks in America are Grant's Farm in Saint Louis, Missouri, Wildwood Boardwalk/Morey's Piers in Wildwood Crest, New Jersey, Waldameer Park in Erie, Pennsylvania and Comerica Park in Detroit, Michigan. Those that almost made the top 10 amusement parks in the USA include Cedar Point Amusement Park in Sandusky, OH, Paramount's Carowinds in Charlotte, NC and Busch Gardens Tampa Bay in Tampa, FL. For more of America's Best Amusement Parks, there are state Amusement Parks lists linked below including top amusement park states such as California, Arizona, Colorado and Florida.


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His favorite is still the feather on a string. We got this thing for him on his first day and by now there was barely anything left of it. So we got a new feather and he's been running all over the apartment today with the feather in his mouth.
And then we also got him a new toy. There are 2 balls inside and a mouse on a spring.
So far he seems to like it. He keeps sticking his paws in the holes and spinning the balls inside. Both must be moving at all times. Such a funny creature.


text: When we're at home, we listen to soft music through the TV and on this particular channel, positive, uplifting, interesting quotes flash on the screen. Yesterday, these 4 gems floated by.......they all seem relevant to our journey here..... Enjoy! "If the doors of perception were cleansed every thing would appear to man as it is, Infinite. For man has closed himself up, till he sees all things thro' narrow chinks of his cavern." William Blake "The possibilities are numerous once we decide to act and not react." George Bernard Shaw "Those who cannot change their minds cannot change anything." George Bernard Shaw "A mind that is stretched by a new experience can never go back to its old dimensions." Oliver Wendell Holmes, Jr.


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Monday, 30 September 2013
My contact information, Shopping for Paston Crafts , Heritage Woodcare and Heritage Leathercare
Hi to all my readers.It has been a while since I updated my contact information so I thought it might be useful to go through it again.You can contact me via the usual methods - email, phone and post. EMAIL email@example.com TELEPHONE 07967 139636 (office hours only please) MAIL DCK Services, The Technocentre, Puma Way, Coventry, CV1 2TT (The Technocentre is part of Coventry University and receives my mail only. No personal calls please.) So, just WHY ARE PASTON CRAFTS' PRODUCTS SO FANTASTIC? Sometimes caring for yourself goes more than skin deep! The Paston Crafts range takes care of those deeper aches and pains and additionally there are times when we just want to warm ourselves, (in my case it is my feet!) Here at DCK Services we stock their full range of Heatwraps and Handwarmers stuffed with wheat and aromatic herbs, their Heat Retaing/Self Heating Cushions as well as their relaxing Eye Masks and Herbal Cushions. Now there's no excuse not to pamper yourself! You can BUY ANY OF THE PRODUCTS made by Paston Crafts online, visit http://heritagepolish.com/shop/paston-crafts/cat_3.html YOU CAN ALSO BUY HERITAGE WOODCARE and LEATHERCARE online. For Woodcare visit http://www.heritagewoodcare.co.uk/products-page/ For Heritage Leathercare visit www.heritageleathercare.co.uk/buy-leathercare
Posted by Jim at 14:48 No comments: Links to this post
Friday, 27 September 2013
Keeping warm and getting drug free pain relief with Microwarm Heatwraps
Isn't it a lovely morning. It is a bit cloudy but the sun is there, somewhere.The warm temperatures are still continuing although it does get chilly in the evenings. That brings me to what I wanted to tell you about. How do I KEEP WARM AND GET RELIEF FROM PAIN? Sometimes caring for yourself goes more than skin deep and the weather turning a bit colder doesn't help. MICROWARM HEATWRAPS made by Paston Crafts can take care of those deeper aches and pains. At DCK Services we stock the full range of their Heatwraps and Handwarmers that are stuffed with wheat and aromatic herbs. We also stock their range of relaxing Eye Masks and Herbal Cushions. MICROWARM HEATWRAPS They contain English wheat and are available unfragranced or with either lavender or a mix of aromatic herbs. They can be used hot or cold for the relief of pain as both heat and cold can give drug free pain relief. To use hot simply pop into the microwave for up to two minutes (depends on wattage) or to use cold put into a sealable plastic container or bag and leave in the freezer for up to three hours. Either way you just apply to the affected area for deep and soothing relief. I can RECOMMEND THESE from personal experience. They do work! I have gained relief from pain, particularly backache, by using the Heatwraps and, at shows, have had many people extolling their virtues. I have also used them to keep myself warm when doing outdoor shows. Additionally I regularly take one to bed as my feet get very cold and stop me getting to sleep. They really are good! They are available online, visit http://heritagepolish.com/shop/index.php?act=viewProd&productId=2
Posted by Jim at 01:02 No comments: Links to this post
Tuesday, 24 September 2013
Paston Crafts - Self Heating / Heat Retaining Cushions
Well now, I am back from my holiday. I have been to Gran Canaria for a week with my wife and my daughter and family.he weather was great - generally very hot although it did cloud over in the afternoon for the last three days which was helpful as it reduced the temperature a little. Didn't do much, just chilled out and relaxed. Back to earth now though! IN MY LAST POST I told you about Paston Crafts, another family business, also based in Coventry that manufactures craft products in fabric. I told you about their microwavable warming products - Microwarm Heatwraps and Handwarmers. They also make a SELF HEATING / HEAT RETAINING CUSHION. Now, as the weather has turned a bit colder is when these Self Heating / Heat Retaining Cushions come their own. It is quite chilly when you get in the car first thing in the morning and you really feel the benefit sitting on one of these cushions. Another use it to put them under your jumper when you go out. They look a bit bulky buy they do work and do keep your back warm. They are also very good if you are in a wheelchair. I know from personal experience how cold they can get. Using two of them, one to sit on and one at your back really does help to keep you warm. Another use is to use them for your PETS.I use one for my cat. She heads straight for it when she goes into the utility room at night. It is in front of the radiator so she gets nice and warm in there. They are suitable for both cats and dogs but I recommend putting the cushion under a an old towel or something similar for dogs. Can you think of other uses that will help to keep you warm. Do let me know. BUYING BOTH PRODUCTS ONLINE Both products can be bought online, visit www.heritagepolish.com/shop/paston-crafts/cat_3.html
Posted by Jim at 15:45 No comments: Links to this post
Thursday, 12 September 2013
Paston Crafts / Microwarm Heatwraps / Paston Handwarmers
Have you been on holiday yet? We have spent time away from home visiting my children but haven't yet had an actual holiday. In previous years we have managed time away, if only having a few days in a Travelodge, etc. We are due to spend a week in Turkey next month and I am looking forward to the break. Now that the weather has changed and turned a lot colder it is, perhaps, time to take a look at some of the products made by Paston Crafts. Also, with Christmas fast approaching, don't forget they make excellent presents. PASTON CRAFTS Paston Crafts is a family run business based in Coventry. They manufacture a range of fabric and knitted products with their best sellers being Microwarm Heatwraps and Handwarmers. These are stuffed with wheat and aromatic herbs and can keep you warm even in the coldest of weathers as I know from personal experience, having used them to keep warm when demonstrating at outdoor shows in winter. MICROWARM HEATWRAPS Microwarm Heatwraps are microwaved for up to 3 minutes, depending on the power of your microwave. They then stay hot for up to 1 - 1.5 hours and have many uses. The heated heatwrap can then be applied to aches and pains which gives gentle heat treatment. This Treatment is drug free pain relief! The Heatwrap can also be used if you are cold and need to warm yourself up and can also be placed in bed and used as a "hot water bottle" They are safer than the conventional hot water bottle as you don't have boiling water around and they won't leak. water into your bed. PASTON HANDWARMERS When I was exhibitting at shows customers sometimes asked if there was a smaller version to hold in your hands. So the Handwarmer was born. Hand-warmers use the same principles as Heatwraps but are smaller, being designed for to be held in your hands. These are microwaved for only 30 seconds and will retain heat for up to 30 - 45 minutes, longer if you insulate them by putting them in your pockets or gloves. They are also ideal for drug free relief from toothache and ear ache. BUYING BOTH PRODUCTS ONLINE Both products can be bought online, visit www.heritagepolish.com/shop/paston-crafts/cat_3.html
Posted by Jim at 09:06 No comments: Links to this post
Wednesday, 4 September 2013
Apology, Autumn Show,, Heritage Woodcare and Heritage Leathercare
APOLOGY First of all, an apology to my readers. I notice that my blog no longer has paragraphs. I don't know why. No matter how often I edit to try to restore paragraphes, it doesn't happen. So there you are. I apologise. AUTUMN SHOW I went to the Autumn Show at the NEC yesterday. It seems to be much smaller this year or is it my imagination. There only seemed to be 5 halls this year, I am sure there were more last year. Is it a sign of the times? Are companies cutting down on their expenditure for this type of marketing? It is, after all very expensive to market your goods at this type of event, particularly at somewhere like the NEC. I know, I exhibited at shows for many years! HERITAGE WOODCARE For some reason I have recently had a sudden influx of orders for 2litre Heritage Woodcare from overseas. This was despite a note on the website to say that due to International Postal Regulations, I am unable to send more than 500mls outside the UK. Such is life! HERITAGE POLISHES Since my return to blogging I have told you a great deal about Heritage products - who makes them and where. how to use them, etc. I have also told you much about my busines - packaging, how I try to keep my prices down, policy on comments, etc. Trying to think of new topics for this blog is very difficult if I don't want to repeat myself. I have had an interesting discussion with a lady from Austalia over the past few days about a much loved leather handbag which culminated in her buying Heritage Leathercare. I will be posting about it on the blog pages of www.heritageleathercare.co.uk so keep watching for it. BUY HERITAGE PRODUCTS Knowing that my readers appreciate an easy life (and who doesn't) I will give you the links to visit so that you can buy the products you need. For the full range of products stocked by DCK Services visit http://heritagepolish.com/shop/index.php If you want woodcare, visit http://www.heritagewoodcare.co.uk/products-page/ or http://heritagepolish.com/shop/heritage-woodcare/cat_2.html If you want leathercare vist http://www.heritageleathercare.co.uk/buy-leathercare/ or http://heritagepolish.com/shop/heritage-leathercare/cat_4.html
Posted by Jim at 16:12 No comments: Links to this post
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Managing mirrors
Some advice on volume management and mirroring.
Managing mirrors
Rick Cook
Mirroring is an increasingly important storage management technique as storage volumes grow and backup windows shrink. In mirroring, data is written to more than one logical volume simultaneously, for increased read performance and/or backup. In modern systems the data is often written to three or more logical volumes so that one volume can be split off for backup while still maintaining a redundant active copy.
Veritas points out that mirrored systems are most vulnerable to failure between the time the volume is broken off and the time it is completely resynchronized with the other volumes. To minimize this vulnerability, and to improve performance, the company recommends scheduling resynchronization of the broken mirror during periods of low I/O activity. Resynchronization and regeneration are I/O intensive operations and doing them during periods of high activity not only can degrade performance for users, it takes longer and that stretches the window of vulnerability.
The company also recommends mirroring critical files to more than three volumes for added redundancy.
Veritas has a white paper on best practices for managing Windows volumes online at its website at http://www.veritas.com/us/products/whitepapers.html.
Rick Cook has been writing about mass storage since the days when the term meant an 80K floppy disk. The computers he learned on used ferrite cores and magnetic drums. For the last twenty years he has been a freelance writer specializing in storage and other computer issues.
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Related Book
Data Replication: Tools and Techniques for Managing Distributed Information
Author : Marie Buretta
Publisher : John Wiley & Sons
Published : Feb 1997
Summary :
Today's distributed databases increasingly require the creation and management of multiple copies of the same data. Successfully managing this data is the complex task explored here. After an overview of data replication terms and technologies, this book reviews approaches to data replication offered by new software tools from IBM, Sybase and others. There are alternative design strategies for enterprise-wide databases that can handle replicated data. And finally work plans provide detailed guidelines on selecting the right mix of replication tools and verifying that they work successfully.


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Previous Challenge Entry (Level 2 – Intermediate)
Topic: Write an INSPIRATIONAL or DEVOTIONAL piece (04/26/07)
- TITLE: The Uncommon Power of Prayer
By Bryan Coomes
Benjamin's birthday finally arrived, a C-section three days after Christmas, so the next morning the sonogram was performed. Those results unfortunately confirmed that Benjamin's kidneys were still enlarged and it would be another four weeks until his next sonogram which, if the kidneys had not changed or had gotten worse, would signal a need to take action.
At his four week sonogram the results were still not favorable as the kidneys continued to be enlarged. Our pediatrician referred us to the best pediatric urologist in the state; the "guy" that the star athletes take their children too. It was a comfort to know that at least our baby would be seen by the best doctor in the field.
His initial consultation was brief, to the point, and not at all encouraging. The doctor commented that there were two possible problems that were causing Benjamin's kidneys to be enlarged. One problem, reflux, might self-correct as he matured while the other, a blockage, would require immediate surgery. In order to determine which of these was causing the enlarged kidneys, Benjamin, who was not quite two months old, needed some serious tests.
The first, a bladder x-ray, required him to be catheterized and injected with saline to watch how his bladder functioned in order to rule out reflux. The findings of this test were bittersweet since he did not have reflux which was good news, but that meant there was a blockage.
In meeting with the doctor following the test his demeanor was noticeably different as he was preparing us for the reality that our baby was going to need major surgery. The news was absolutely devastating. Our prayers from the onset had been for a misdiagnosis or a miraculous healing, both of which seemed increasingly unlikely at this point.
The last test, a nuclear medicine study, was needed in order to locate the source of the blockage. Benjamin had to have an I-V inserted in his little foot in order to have radiation injected into his bloodstream for the test to be performed. Ironically, I found the I-V insertion more unbearable to watch than his catheterizing.
As my wife and I sat on opposite sides of our baby boy we continued to pray for God's healing. In addition though, we prayed for peace to accept it if it was not His will to heal Benjamin. We watched the monitors and talked with the technician throughout the test as the results did not look good. The technician had explained how Benjamin's left kidney was not functioning properly which was why it was severely enlarged.
This situation was extremely frustrating as Benjamin had always appeared happy and healthy. We could not believe that there was something really wrong with him regardless of what they all said…until we saw the results of that last test with our own eyes. We then accepted Benjamin's need for surgery and thanked God for answering our prayer and giving us peace about it.
Then the miracle happened.
The doctor called a week later and told us that Benjamin's kidneys were functioning fine. He said he could not believe his own eyes. He had to verify the results because he did not believe them. He had never seen anything like this in the thousands of cases he had dealt with over the years. He could offer no explanation, but to us there was no explanation necessary. We both wept in pure joy. How great is our God!
Benjamin's previously scheduled dedication was three days after we found out about his miraculous healing. It was such a great joy sharing the news with our Pastor. That Sunday morning as my wife and I dedicated Benjamin, words cannot adequately describe the moment when Pastor told the congregation. There were few dry eyes and I still get goose bumps remembering the moment.
During this ordeal there were so many prayers being said for Benjamin as he was on prayer lists at several churches. It is a common saying: "There is power in prayer". To us, there is nothing common about it.
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