text:
In this episode, we do something different because it is Thanksgiving week and so we will reflect on what we are grateful for and the concept of gratitude in life.
If you don't get gratitude right, you are going to be limited with energy because it sucks us dry, you will find yourselves full of angst and if you are not gracious, you will find yourself alone. But if you get it right, you will have unlimited energy, you are going to be happier and ultimately it makes you magnetic. So, here are the 3 things you need to know:
- All gratitude is generated from within
- The actions you take will give it life
- The habit of appreciation comes from practice
The Gratitude Grid
We are going to look at elements that are internal to you, activities you need to undertake and we finally look at the practices that need to come to life.
- Notice: We have the ability to notice things—negative and positive. Look around and appreciate the things that are good and what can be improved.
- Humility: Do not allow your ego to get in the way. People do not want to be around egotistical folks. You have to come from a place of service and humility.
- Commit: Being committed to raise awareness, notice things, reduce ego, live with humility and looking for things that you can be grateful for.
- Journal: Journal daily if you can or else do it at least weekly. Write about what happened, what you learned, what you are grateful for and what you can do better with.
- Compliment: Compliment people for who they are and what they do even if you don't know them. It will shift their behavior.
- Cause: Elevate yourself beyond the tactical missions to something greater. Get over that task zone and approach it with a higher cause.
- Transform: Transform yourself and look at your life differently to focus on the good and grateful things. Also, transform the people around you and how they feel.
- Learn: Be open to making mistakes and learning. Focus on the growth as you become more open.
- Sincerity: Go through emotions and be sincere with them. Don't say things just because they sound right but because you mean them.
— Begin Transcript —
Hey there, Mel Abraham here, the author of the #1 best-selling book, The Entrepreneur's Solution and the founder of Thoughtpreneur Academy where we teach you how to brand yourself as an influencer so you can have more impact, more income and more freedom. And welcome to this episode of The Entrepreneur's Solution show.
In this episode, we're going to do something a little different in the sense that here in the United States as this is being released, this week happens to be our Thanksgiving week and it's a time where a lot of us reflect and think about what are we grateful for in today's world and I think that we really need that. And today, we're going to talk about this concept of gratitude. I'm going to introduce you to what I call The Gratitude Grid and I'm going to give you the ability to download what I call The Gratitude Game Plan. It's an action guide that you can use each and every week, each and every day to make sure that gratitude is living in your life. And we will talk about why that's important.
But if you want to get that action guide, just go to my website MelAbraham.com/session083. You will be able to download the action guide. You will be able to follow along and make sure that you're doing the right thing. So, let's just jump … oh you know what? Before we jump in, if you're not at your computer, you can also get the action guide. Just text me. Text one-word MYLEGACY with no-spaces to 38470 and I will make sure that I send you the download link for that action guide.
So, let's jump into this whole thing. Talking about finding gratitude not just in your life but in your business but as you know that I don't look at life and business as two separate entities. I think that they coexist as one entity and so when I say gratitude in your life, it means, in your business and your life and everything else because I think gratitude truly is the pathway to fulfillment. When we look at the things that are going on in society today, when we look at what has transpired, if we don't get this gratitude thing right, ultimately, what's going to end up happening is that we're going to be limited in our energy because it sucks us dry. I mean, think about what it's like when you're going through a day. And I'm not enveloped.
So, I've done this plenty of times and I'm sure that I will continue to do it but the question is do I live there and the answer is no. Is that you're going through your day and you're not grateful for things. You're irritated, you're agitated, you see nothing but the bad in everything and you can't be grateful in that context. And what that does is it just erodes your energy—your energy to go on. It's what keeps people from getting out of bed because they're not grateful for what they do have.
And I know that that's really a simplistic thing to say and some people out there might be looking at it and going, "Mel, it's easy for you to say these things. Look at where you live and your life and all of that."
And yeah, I guess you could say that. The reality is that it's not easy. Each and every day we need to find the things that we're grateful for. I'm going to give you the process to do that.
The other thing that happens if we don't get this right is that we're going to find ourselves full of angst.
I mean, just full of anxiety and stress because
- We're not appreciating the things that we do have.
- We're not appreciating the things that are going on good in our business.
- We're not appreciating the things that we have in our life, our relationships, our family, our health.
- The things that are going well which will be the springboard to increase even more.
The other thing that will happen ultimately, is that if you're not very grateful, if you're not very gracious, you're going to find yourself alone because people don't like to be around people that aren't grateful for them being around.
For me just a simple thank you, a simple appreciation, a simple acknowledgement, a lot of times goes long, long ways.
But here's the other side of this so when you get this right, when you start to understand how to bring this into your life on a regular basis, to walk into your office, to walk into your business, to interact with your vendors, your customers, your team members, to interact with the people in your life on a regular basis with this in your heart, with this in your soul, what does that do for you?
And I think that what it really starts to do is if I'm on the wrong side of it, you have limited energy. It creates energy for you.
It energizes you because it moves you forward. I know that every time I'm out there and I get a chance to speak or I get a chance to do one of these episodes or some of my daily videos and I get responses back from you all, that energizes me, that keeps me going, that's what really starts to drive me because I know that I'm serving and I'm serving at a level that's making a difference to you. So, I love hearing from you so let that be a hint.
So, put some comments below and share this. All that stuff really helps to really energize and continue the message going forward. So, when we get this right and we're coming from a grateful place, you're going to find that you're energized in that process.
The other thing that happens in this is that you're going to be happier.
Let's face it. If I'm focused on all the negativity and all the stuff that is bad in my life, how am I going to be happy? You can't.
If we're constantly beating ourselves down with all the negativity, we're never going to find that happiness. If we really want to be happy, we've got to focus on the gratitude side of things. We've got to look at what we have and appreciate the things that we do have and there's plenty of things out there.
If you want to choose to focus on the negative or want to choose and focus on the lack, choose to focus on those things, plenty of that out there if you choose to do it but it's just not a good way to live. It's not a good way to do business. It's not a good way to do things where you are coming from fear, you're coming from lack, you're coming from angst and anxiety.
Now, I'm not saying to ignore it and live in some fairytale world where you are unaware of some of the risks and the exposures out there. I'm just saying that as we make our choices, be grateful for the things we have so we can be happy in the process.
In the long run, what that ultimately does is it makes you magnetic.
I mean it really does. I mean, think about this. You probably have, many, you probably have that one person, those two people in your life that are always, they are always happy, they are always finding the right side of the coin if you will, the happy side of the coin if you will and so, what are they like?
A lot of people love being around them. Now sometimes, it can be a little much but for the most part, we like being around happy people. We like being around people that are grateful and appreciative of the things that we do for us being there and for us being in their lives. And if you bring that to your life, if you bring that to your business, if you bring that to your team, to your customers, to your vendors, to everyone around you and you are grateful and appreciative, man, you're going to become the magnet. You're going to become that part of it and people will ask, "How do you get charisma?"
I think part of that is this gratitude piece. Is being grateful for the things that you do have and I've seen some extremely tremendously successful entrepreneurs because of how they show their gratitude they're going to be even more dramatically successful. I know one, a good friend of mine that is in the real estate industry and what he does is that when they're coming up to the end of their lease, he literally sends a note saying, "You know what? Your lease is up for renewal. You know, you've been a great tenant." If they've been a great tenant for the year he says, "You've been a great tenant for the last year. If you choose to renew, I'm going to give you another month free."
And it's just out of gratefulness but you know what he's done? He's tremendously decreased his vacancies, his exit rates and all of that because he showed his appreciation. I think that there's a lot of times that with our audiences, with our marketplaces, with our people in our life, we should be able to show that in a much greater way.
So, if that's really the case, if that's what we need to think about if things are good, if we get it right, great. If we don't get it right, you know it now what's going to happen then we need to think about what do we need to know.
What do you need to know to bring that to life in your life, in your business and I think that the first thing we need to understand is all that gratitude, all of that energy, all of that is generated from within.
It's not something that's going to come and drop on you. It's not something that's external. It's something that has to come from within you and I will give you a process that allows you to bring that out. So, that's the first thing to understand is that our gratitude is generated from within; it's from our thoughts, it's from our insights, it's how we see the world.
The second thing that we need to understand is that the actions you take will give it life.
In other words, we may be grateful on the inside but
- Are we acting on that gratefulness?
- Are we acting on that appreciation?
When we act with that gratefulness as a lead, it's going to give life to that appreciation that you have, it's going to be what brings that happiness in us. It's what's going to allow you to become that contagious magnetic person in doing that.
And then, the third thing to understand, the third principle to really understand is that the habits and I think gratitude and appreciation is a habit, is going to come from practice.
In other words, setting some things up in your life that will continue to bring that to the surface, the idea of gratitude, the idea of happiness. To bring that into your life and make it a practice
- Until it becomes a habit.
- Until it becomes second nature.
- Until it's just like tying your shoes or walking.
Although, I've seen myself not walk so well at times.
But the bottom line is that I want it to be ingrained in my soul, in my veins so it's the way I show up on an everyday basis.
Now again, we are going to ebb and flow. We're going to have those moments and the question is not whether we have those moments that we're infallible. The question is that we don't live there. The idea is that there's going to be plenty of times where I'm living with anxiety or angst or possibly even fear or anger or some of those other emotions. The question is "Do I live in that? Do I stay in that? Do I stew in it?" And the answer is, "No".
The idea is to be able to pull yourself out of it, to recognize it, to shake yourself up to be able to do that. And so, in order to do this, one of the things that I think we need to do with this is understand how do we make it part of our life and that's what I call using The Gratitude Grid.
It's actually a weekly practice that turns into a daily practice that really starts to embed itself into your pattern of behavior which becomes the habits that show up in your life. And so, what I'm going to do is I'm going to draw this out for you. I'm going to jump to the iPad again and we're going to draw the framework. I know I've got a framework for everything. I'm going to draw the framework that I call The Gratitude Grid that's going to allow you to start to understand the key components to really driving and making sure that you're living in that space of gratitude,
- Be it in business,
- Be it in relationships,
- Be it in home,
- Be it with your loved ones
> Whoever it is because we're going to create a process that's going to allow you to do that.
So, let's jump into, let's jump to the iPad and let's walk through what I call the gratitude grid. The first part of this, so, when we look at this, one of the keys here is that we're going to look at things, remember I said that it's internally generated. So, one of the first things that we're going to look at is some of the elements that are Internal to you.
So, we're going to look at 3 different levels—internal first, the actions or the Activity that you need to undertake. The things that you need to do on a regular basis and then ultimately, we're going to look at what I call the Practice.
So, we're going to look at those three elements of this:
- What's internal? What's going on inside?
- What's the activities you need to take?
- And what's the practices that need to come into your life to make that happen?
So, let's start with the internal first. The first thing to understand is this: Is that we need to notice things. And now we have the ability to notice negative. We also have the ability to notice the positive. We have the ability to walk through life and be appreciative of the things and grateful for the things that are around there or we have the ability to critique, criticize, compound, complain, whine and do that.
And there is plenty of that going on today and I'm not saying that some of that is not warranted but it's not solving anything. So, if we're not doing it from the perspective of constructive growth then what we're doing is we're doing it from the perspective of destruction. And the point is, is that I want to look around and I want to appreciate the things that are good around here and what are the things that I might be able to improve because if I come from a grateful place, how much more energy can I bring to the improvement side of that?
So, the first thing for you to do is to raise your awareness level, to start noticing the things even when you wake up in the morning, what are the things that you're grateful for each and every morning. Noticing it, what is your filter, what's your focal point becomes really important.
The second internal mechanism is what I call Humility. When we talk about this, it's really about not allowing your ego to get in the way. Ego gets in the way of gratitude. If you come at it from an egoic type of perspective, "I am the best. Here is who I am." You know what? It doesn't feel good for the people around you. Bottom line is, I feel blessed to be doing some of the things I'm doing to be able to have the life that I have, to have the beautiful bride that I have. I feel blessed to be living in the space doing the things that I'm doing to get a chance to talk with you, to get a chance to share my knowledge, my experience, my expertise to help you grow and to see you grow.
The greatest feeling for me is to see you more successful, to see your life come to fruition; your dreams come to fruition. So, it's really about coming at it with some level of humility. May be you've achieved great things. That's great. But if you have a great ego to along with that great achievement, it sucks. Let's face it. I don't want to be around egotistical folks. I want people that are coming from a place of service, that are coming from a place of community. People like yourselves that really want to improve the human condition, people that really want to help other people. And so, we want to keep that humility as an internal filter in the process.
And then, the other side of this is this: I think this is really something that we need to think about in all aspects of life. What commitment are you bringing to it?
- In other words, being committed to raise your awareness, to notice things.
- Being commitment to reduce the ego with living with humility.
- Being committed to looking for the things that you can be grateful for.
Versus the things that you can be miserable about because there is plenty of misery to go around if we choose to focus on it. There is plenty of gratitude to go around. There is plenty of things that we should be thankful for especially given what we've got going on today and I think that the more we can focus on the greatness that is within us and the greatness that is around us, the more greatness we're going to get out of people. You're going to get them to live into that greatness.
Here's an interesting dynamic is that one of the strongest forces in human nature is for people to be congruent with the commitments that they make. And so, if we give them an identity of greatness, if we give them an identity of gratitude, if we give them an identity of success, they're going to live into it. Now, some may not but most of them will. They're going to strive to. It's going to shift and change things. So, from an internal standpoint, we need to notice the things that are around us. We need to consider it from the perspective of eliminating our ego and being that kind of, coming at it from a humility standpoint and being committed to doing that.
In order to do that, what kind of activities do we need to undertake? What are the things that I think we ought to do?
Well, the first one and I think that this seems basic but a lot of people don't do it. And that's journaling. Journaling daily if you can, weekly if you can't but I would say daily where you're sitting back and saying in your journal, "What happened today? What did I learn?" Some key questions.
- What happened today?
- What did I learn?
- What am I grateful for?
- What can I do better with?
And just writing it and sometimes it's just going to flow, sometimes it's not. But make it a regular habit because here's what happens. When you start to write, when you start to reflect on the day and you reflect through those filters of 'What happened? What did I learn? What am I grateful for? What can I do better?' it's always pushing you towards the positives, always pushing you towards growth, it's always pushing you for it and we don't take enough time to reflect on the day, to sit back and say, "Did I do all right today? Did I make it go so well today? Is there something I can do differently tomorrow?"
And we don't always do that. We get home, we're stressed out, we've had a long day, what do we do? We eat. We sit down on the couch. We turn on the TV and we watch brainless TV that isn't going to improve our lives but it's an escape. It's a numbing drug (if you will) in my estimation versus maybe having a conversation with yourself and maybe a conversation with your spouse and having those conversations that deepen the relationships around you.
So the first thing that I would tell you to do is journal daily. You can do it in the morning or you can do it in the evening. Whatever fits, I would do it typically in the evening. It clears my mind and puts me in a good state to go to bed and sleep in that state of gratitude.
The other thing is this: Compliment. This is something that we need a lot more in the society today. Bottom line is that, bottom line is that we don't compliment each other enough. To just simply walk in and say, "You know what? You've got a beautiful smile." Or "You look really nice today". Or "That was a great job".
To simply compliment someone is something that we don't do enough of today. And I don't understand why that is. Think about this. When I walk up to a cashier, I say, "Hey there how you doing today?" I ask them how they're doing. A lot of times they get freaked out. A lot of times they are surprised or taken back because they're not used to it. They're just kind of going through the day. All right, scanning things and taking your credit card or having you scan or put your card in and that's it. And it's this but have a conversation with.
How often are you complimenting the people around you for the things that maybe you are noticing because how you've raised your awareness? So, one of the things that I would look at is,
Look for places where you can compliment people for
- What they are,
- What they're doing,
- How they are showing up even strangers.
I know that especially in the United States, you start complimenting strangers, they go, "What do you want from me?"
They feel like, they're checking their pockets because they think you're taking their wallet or something but the bottom line is, compliment people. Complimenting people will constantly shift their behavior. You will watch their shift in their behavior.
Just think about this. When someone had complemented you, what did you do?
- You stood taller.
- You felt better.
- You moved with more energy.
- You moved with more decisiveness.
- And you kept going.
And so, I think that that's one of the activities that we ought to do. So, journaling, complimenting and then the last activity that I'd like you to consider is what I call Cause.
Why are you doing some of the things you're doing?
In other words, move it beyond the tactical outcome to more of a mission. To move yourself over and above what it is, to elevate the driving force in your life for something greater. For me a lot of times especially as I was a single fulltime dad building my businesses, a lot of the choices I made were for my son. It was to either set an example, to be a role model, to give him a life, to do the things that would drive him and to set that example.
And if I know that people are watching, how am I going to show up differently.
- So, what is that driving cause?
- What is that driving mission?
- What is that driving motivation?
That is over and above getting a task done.
And you think about people like Zappos, organizations like Zappos where they're overwriting a cause, they're overwriting missions to deliver happiness and that drives the way they show up. If I turn around and say, "Listen, sell a bunch of shoes, just sell a bunch of shoes" because that's what they did when they first started. That's what matters.
You got to approach it differently than if I tell you, they will make sure they're happy as you sell the shoes. I remember that, that one of the businesses I was a martial arts student. We had 150 students and I would work with my instructors and I said, "We are teaching. Make no bones about it. We are teaching self-defense. We are teaching the martial arts here but that's our commodity. What we're really doing is using the martial arts as a vehicle to build self esteem but also make sure that the families, the kids that are training with us and the families and the parents of those kids feel cared about."
So, the question for each of the instructors before they stepped on the mat was "As I go to teach these techniques, how can I make sure that the families and the kids feel cared about when I'm done?"
And you approach things differently when you find that higher cause versus just saying, "I just got to get this done" and some checklist and you are checking the box.
So, those are the activities.
- Journaling,
- Complimenting, and
- Raising it to the level of cause.
And then, this last column which is really the column that starts to really ingrain it into your soul and to your being, into the threads of your everyday life and that's the practice. And the first thing is what I call Transform. And what do I mean by that?
There is two sides of this. One the transformation for you. How are you going to look at your life differently to make sure that you are
- Focused on the good
- Focused on the grateful
- Focused on the things that are really important to you
- That are really starting to drive the things around you
To be grateful, to notice the things that are good so you can be grateful for this. So, that's the first transformation.
The second transformation is to the people around you. Think about this. If one, just like in Zappos where they say, the primary purpose is for them is to deliver happiness. If one of your primary purposes is to transform the energy of someone else, in other words, to give them, to make them feel appreciated because we're talking about gratitude. To walk into a Starbucks and you're going to order that coffee. How can I make sure that, that person, the barista feels appreciated?
Well, if my job is not only to transform how I show up but to transform how everyone else is feeling around me, man, it's a different game. It's a different game to play. It's something that we need this step into and make that a daily habit.
The second thing as far as the daily habit is this and practice and that's to Learn. Learning. Listen, I don't have it all right. Trust me and if you think I do, talk to my wife. She will tell you otherwise. All right? But I'm open to learning. I make mistakes, I have made plenty of mistakes and I will continue to make mistakes. But I'm open to learning. I don't come at it from a, "My way is the only way."
- I'm willing to listen.
- I'm willing to be open.
- I'm willing to learn.
I'm willing to accept that you know what? I screwed up and I learned from it, it won't happen again. So, I need to bring into it. And that's why one of the questions of journaling is "What did I learn today?" As we learn we grow. We need to focus on that learning and that growth in the process.
And then, the last piece of this is this. Sincerity.
And I think that this really becomes extremely important to us is that this concept of sincerity. When we go out there, we can certainly go out there in a superficial way and put things out there and say, "Thank you" and not mean it. We can say, "I'm sorry" and not mean it. We can even say, "I love you" and not mean it.
To go through with emotions but to be really sincere with a thank you, with appreciation, with compliments, with how you feel. To really be sincere, to be present with that person and do that. And that takes a little bit of effort if you're not used to doing it. It takes a little bit of vulnerability to be there and be present with them. To look them in the eye and as I'm looking through this camera lens to you in the eye, to look at you and say, "You know what? I actually appreciate you being here. I really do. I appreciate each and every one of you that are on this journey with me, that are part of this community, that are willing to take the time to listen, to watch, to comment, to share, to do the things to support me, to support this process."
And I think that, that sincerity is lacking. So, those are the three columns of what I call The Gratitude Grid.
- It's the internal game,
- It's the activity game, and
- It's the practice game.
It's what's going to drive us and so here's what I'm going to invite you to is to download that, the gratitude game plan. The gratitude game plan's going to walk you through how to bring this to life. You will need to go to MelAbraham.com/session083 to download that. It's going to give you something that's going to allow you to do this and in a nutshell, what you're going to do is you're going to actually plan gratitude for the week. Literally, every Sunday you're going to plan specific actions that you're going to take each week with specific people that you want to show appreciation to.
And at some point, you're not going to need it. I don't necessarily need it but at the very beginning, you plan it, you get it and you do it that way. It allows you to really start to bring it forward and build it that way.
So, that's the thing that I think becomes important is to implement it in your life. Just as much I say journaling needs to be part of. Just as much as I said, noticing and being aware needs to be part of your life. Complimenting needs to be part of your life.
Create a process that is going to force you to trigger it because when we look at the game plan, you're literally going to put things on a calendar and look at the people that you want to reach out to. You're going to review or revisit, if you will, the last time you had a conversation with them. You're going to consider where they're coming from,
- Do they have kids?
- Do they have a spouse?
- Do they like sports?
- Do they have animals?
So, you can actually have a sincere real conversation. Yes, that's going to take a little time. You're going to have to document it. But if you want to create, if you really want to create meaningful relationships with people that takes time; it doesn't just happen. In fact, you need to be intentional with the relationships that you create as we move forward.
So, download the gratitude game plan, implement it, put it in the calendar, start using it because I'm going to tell you this literally in 30 days, 30 days your life and your business will be transformed because they're going to go, "What happened to you? What are you doing? What do you eat in the morning? What's going on?"
Because all of a sudden, you are intentionally being appreciative to those around you, going to have a dramatic, dramatic affect and impact on them and your life.
So, I hope you found this of value. I hope that you will go out there and be grateful. I hope that you will show your appreciation in a sincere way. I hope that you will go out and compliment the people because people are hungry for the compliments. There's a lot of criticisms out, there's a lot of complaining, there's a lot of whining, there's plenty of that. Let someone else do it.
You guys be the carrier of the compliments, the carriers of the gratitude and the appreciation, and building people up so they can be greater doing the things that they want to do. So, download The Gratitude Game Plan. Again, it's MelAbraham.com/session083. If you're not at your computer, just text me. MYLEGACY one-word with no-spaces. MYLEGACY to 38470. I will make sure I will send you the download link.
Do me a favor? There's a lot of people that need to hear this message. So, share this. Get this out there to people and let's start shifting the attitudes out there in the marketplace and in the community and humanity by sharing this whole concept of gratitude and appreciation. Give them the tools to do that. So, share it with a friend.
If you haven't done so already, hit the subscribe button, stay with me, lots more to come. Lots of stuff for your success, for your wealth, for your life, for your business and if you have specific questions, specific challenges that you're dealing with, then reach out to me and put it on one of these episodes and let me help you out. Just to AskMelNow.com and leave me your message. Leave me your question and I will make sure that we get it taken care of.
And in the meantime, put some comments, share this stuff, subscribe and stay in touch with me. I want to have a conversation with you.
And until we get a chance to see each other again,
May your vision be grand, your journey epic and your legacy significant!
See you soon. Cheers. Bye!!
— End Transcript —
Like this? Please share it and help a few more people bring their dreams out of the darkness and give life to them again. Cheers, Mel


text:
Let's be real. There's nothing like curling up sloth-style on the couch after a long day and relaxing. My husband and I cherish our sacred time of sitting together and rejuvenating our souls with a mini TV marathon and chocolate. We like to avoid processed, sugar-loaded crap, so finding something healthy but delicious for us to snack on was my mission. We always check for sales at our health food store on legit organic cocoa bars, but they can still be pretty pricey. Then I thought, wait, why can't I just make my own? I decided to jump in and give it a try, and holy cow, it was for sure THE BEST decision I have ever made. My husband (and one year old) loved it, and I knew we had a winner. This chocolate bark is so easy to make, and the best part is that it's actually a healthy treat!
Picking a good cocoa powder to make these with is important and where a lot of the nutrition comes from. Organic cocoa contains an abundance of antioxidants, magnesium, and iron. My current favorite brand is Navitas Naturals. It makes this bark so rich and delicious.
The Recipe
1/2 cup organic cocoa powder
1/2 cup organic unrefined coconut oil
2 TBS honey
A pinch of salt
- Heat the coconut oil in a small pot on low/medium heat to liquify it.
- Add in the honey and combine well.
- Slowly add in the cocoa powder and whisk until there are no lumps.
- Add a pinch of salt.
- Pour the warm mixture onto a silicone mat on a baking sheet, large plate, or tray.
- This is where it gets fun- top it with whatever you heart desires! Here are some ideas: pumpkin seeds, nuts, coconut flakes, freeze dried or dehydrated fruits.
- Transfer to the freezer to harden for at least one hour.
- After one hour pop it off and break it into smaller pieces.
Have you ever made a healthy chocolate alternative? Share your recipes!

subset: commoncrawl


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StreetScout / SEARCH: 0 W Momoli Road Maricopa, AZ 85139
- $75,000 price
- 5653411 listing id
- Neighborhood: HIDDEN VALLEY ESTATES UNIT 13
- Status: Active
No description available at this time.
Courtesy of: The Marnell Group, LLC
Office Phone: (602) 826-8799
Copyright Arizona Regional Multiple Listing Service, Inc. All rights reserved. Information is deemed reliable but not guaranteed.
Updated: 22nd January, 2020 11:49 AM.
0 W Momoli Road Maricopa, AZ
Streetscout Powered by Placester


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1. Creative Grids Rulers
Their non-slip back actually works and their markings are clear and smart--just what you always wanted and couldn't find in rotary rulers. I swear you won't realize how shitty rulers are until you try Creative Grids, and then wonder why you suffered with others for so long.
6.5"x24.5" General-Purpose Ruler. Full inches are marked in white numbers from one corner and half inches (e.g. 1.5", 2.5") are marked in black from the other corner, so you'll always know which end you're measuring from. Never accidentally measure from the wrong end and be 1/2" off!
8.5x8.5" Square-Up Ruler for trimming final pieces to size. It has the same white vs black numbers, and a 45 degree line across the diagonal, with "L" corner markings along that diagonal every 1/4". The "L" markings are really useful for lining up fabric for perfect cuts.
3.5x12.5" Quick Trim Ruler for smaller trimming and the best half-square triangle (HST) experience you'll have! It cuts HSTs as a trapezoid that has the seam allowance built-in, so you have no fabric waste, you get exact final dimensions without trimming, and it literally takes 1/4 the time. Ingenious! Check out this video.
2. Kai Professional Scissors
Butter. Everything feels like butter. Kai's Professional 7000 series is stainless steel hardened with molybdenum and vanadium to a Rockwell hardness of 60, as compared to Gingher and Kai's 5000 line that have a hardness of 56. It may not sound like a lot, but that's the typical difference between consumer kitchen knives and professional chef knives. Kai's 7000 series are also incredibly light and have a very comfortable grip, unlike the heavy Ginghers.
For quilting, 4" thread snippers, 6" shears mostly for applique cutting, 9" shears.
3. The Pin Place / Scissor Spot
I always keep 2 things at my sewing machine: small thread scissors and a seam ripper. The problem is that they go missing all the time. This gizmo has a suction on one side and a magnet on the other, so you can suction-magnet your scissor, seam ripper, pins to your sewing machine!
4. My Comfort Rotary Cutter
Finally, an ergonomic rotary cutter so that you can press straight down--you're more stable and your wrist won't burn. All other rotary cutters are in a straight line, so you awkwardly push down at a 45 degree angle with your wrist. You beloved Olfa blades will still work in it!
5. Magic Blue-Tipped Needles
I don't quilt with anything but these magic needles. They're Janome #11 needles, but they're standard size so they'll work in any machine. Ever get skipped stitches and re-thread your bobbin, re-thread your main spool, change thread brands, change stitch length, turn your machine on and off, clean your machine, re-attach your foot, drop and raise your feed dogs, to no avail?
These magic needles are a godsend. Janome states they have a "pierce point plus a slightly long than normal scarf to cure skipped stitches." It's true.
6. Sewline Ceramic Pencils
Sewline ceramic pencils draw beautifully, stay on when you want, and erase when you want. Chalk pencils come either too thick to be precise or too thin and break, or the chalk just blows off, or colored chalk stains the 267th piece in your gorgeous quilt. These ceramic pencils are amazing though pricey, but I use them from quilting to applique to embroidery. The green color is the most versatile.
7. Newsprint Paper for Paper Piecing
Newsprint is CHEAP, tears off easily, and feeds through an inkjet printer. Don't hate yourself when tearing off 20lb white paper from paper piecing projects.
8. Grabaroos Gloves
I have short fingers and every other free-motion quilting glove has too long fingers, or the material's too thin or is too thick. I used Machingers for years until I found Grabaroos. The amount of rubber balls on the fingers is perfect and grips heavy quilts better than Machingers.
9. Clover wonder clips
Perfect for binding. Clover Wonder Clips have ruler markings on the back so you can pin binding without a ruler. And you'll start using them for much more than just binding, often replacing pins.


text: Skin Ironies: The milky wants tan and dusky gets lightened A white woman with an umbrella was once a common sight due to the fear of getting tanned. There is a twist in the story with a lot of fair-skinned women going for Self-Tanning & Bronzing. Just as skin lighteners help the black beauties even out their skin and shine […] Fair-Skinned Women Going for Self-Tanning & Bronzing2 Dec, 2016 in Beauty / Health Series tagged Self Bronzing / Self Lighteners by Karren Haller


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PEST CONTROLPerfection Pest Control, Inc., provides quality pest and termite inspections as well as pest and termite control service.
Perfection means not just being another Cincinnati exterminator, but an integrated part of our business community by practicing sustainable methods of pest management and extermination. Perfection Pest Control provides a comprehensive array of services, each of which is tailored to your specific needs and the requirements of the setting.
Services include: Cincinnati Pest Inspection: We will perform a thorough pest inspection or termite inspection at your home or business. The termite inspection will identify your particular pest problem, conducive conditions for pests, evaluate structural and sanitation issues, and will include recommendation of treatments to prevent and/or eliminate pests.More Details
PEST CONTROLPest Management Services for Your Business
We service all types of structures in Northern Kentucky/Greater Cincinnati Areas!
prevent pests from establishing a foothold at the base of your structure. Treatments include the base of the building footprint, windows, doors, tree bases and other key areas at the perimeter of a home or business. Advantages of having Perfection Pest Control handle your pest control company needs include:
- Use of environmentally friendly products in such a way as to ensure your safety, and the safety of your family, customers and pets, as the case may be.
- Targeted pest control service techniques using baits, and limiting chemicals in the exterminator equation, for sensitive persons.
- Reliability: We will be there when I say we will, and we will do the job we agree to do.
- One-time, monthly, bi-monthly and quarterly services are available.


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Everyone has a different effect from taking medical marijuana. Like so many other things it's an individual thing. However, the first time you take medical marijuana will have a very different experience from subsequent times. Some people don't get high at all and others get so high, even from a tiny amount, that they never want to try the stuff again! You could fall somewhere in between as well! You don't have to get high to get the benefits of medical marijuana. Marijuana contains various compounds called cannabinoids, most of which fall under two headers THC and CBD. These are the two best known compounds in marijuana. There are 85 types of cannabinoids that exist in cannabis.
What happens to your brain on medical marijuana?
Depending on how you consume medical marijuana determines when it starts to effect your brain. If you smoke or vape the effects are much quicker, because it is absorbed by your lung membranes, taken into your bloodstream, and straight to your brain. If you consume an editable it must go through your digestive system, before it's absorbed into your bloodstream through the intestines, and taken to your brain. So edibles take longer to work, depending on your metabolism, it can take anywhere from 20 minutes to an hour. When this process reaches your brain and begins to work you will become very aware of it. Once THC binds to the neurotransmitters in your brain you will start to feel high and you'll also feel the medical benefits. These benefits are calmness, reduced anxiety, and Pain Relief. Your coordination, learning ability, and memory will suddenly seem inadequate. They will be replaced by painlessness, impaired brain function, euphoria, and hunger (aka, the munchies). This increases over two hours for most people, with the second hour being the most intense.
If you are like me, you'll fall asleep, especially if you use Indica or a hybrid with high THC. If you use a Sativa strain or hybrid with high THC, you may fall asleep but may have hallucinations first. The first time I took medical marijuana was in the form of chocolate cake, about 45 minutes later I was seeing black birds on the living room floor! I went to bed, thought I'll never take this again, and tried to fall asleep. I of course have taken medical marijuana since, but I'm cautious about what strain I use and how much! Practice makes perfect or at least more in control! Now I know my strains, how they effect me, how much to take at one time (especially with edibles), and I make my own edibles so I know what's in them.
I try to stick to Indica strains or hybrids with high CBD, because it works better for Pain Management and anxiety, which is my aim. My favorite and the one that works best for me is Girl Scout Cookies and I'm always ecstatic when my dispensary has it. If I have to be out and about I use a vape pen with a 50:50 Indica/Sativa strain. It's not as sedating as a high Indica strain and I can still function. I never ever drive when taking medical marijuana or make major decisions! If you are going to try an edible for the first time, don't make any plans for 4 – 16 hours, until you know how it effects you personally. You have to experiment with different strains and different ingestion methods to figure out what works best for you. See article Medical Marijuana Strains published September 5, 2017, for types of strains and what illnesses they treat. Above all start slow and increase over time, until you know what your brain and bodies tolerance is.


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Thank You To Our Sponsors
The 2009 event would not have happened without the generous support of our sponsors!
The Cherry Grove Big Buck Night committee would like to sincerely thank our sponsors for supporting us, and ultimately the Cherry Grove Little Britches Rodeo.
A&A Glass
Accurate Concrete
Andrea Sandmaier
Ansell's Refrigeration
Associated Engineering
Beaver River Banner
Bruins Den Taxidermy
Canadian Arrow Oilfield Services
City of Cold Lake
Cold Lake Ford
Cold Lake Liqours
D&G Plumbing & Heating
Diamond S Ranch
Double D Bobcat
Electric Services
Franchere Sports
Gerry's Express Lube
Gordon Stacey
Graphica Signs
Hamel's Meats
Hamilton House Bed & Breakfast
Harvie's Glass & Mirror
Hidden Lake Oilfield Services
Hobblestone Enterprises
Husky Tucker Lake Social Club
Husky Tucker Thermal Project
iConsulting Corp (Ryan Sales)
Jester Office Supplies
K3 Promotions
KIA Cold Lake
Lake City Motors – GM
Lakeside Marine & Off Road
Let'r Buck Consulting Ltd
Log Cabin Outfitters
Lunch Box Catering
MD of Bonnyville
NAPA Cold Lake
Northern Lights Truck Stop
OSUM Oilsands
Pat Halliday
Poachers Corner
Riders Connection
S.E. Design & Consulting
Scheffer Andrew Ltd
Staples (Cold Lake)
Superior Industries
Timberland Construction
Timberline Construction
Tire Country
Town of Bonnyville
Tri Town Wheel & Tire (OK Tire)
Tri-City Contracting
Urlacher Construction
Western Financial Group
Are you interested in sponsoring the 2017 Cherry Grove Big Buck Night?
Cherry Grove Big Buck Night Committee Members
Bob: 780.594.2020
Brian: 780.812.8015
Ryan: 780.201.8770


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Nancy Rae Hartz, a 72-year-old widow from Arizona, sold her home, packed her belongings and drove off into the sunset with her new romantic partner in June 2015. She was never seen again.
Verna Clayton of Dolan Springs Arizona was last seen in June 2008. Neva Jane Lindley was last seen in November 2011.
All three women met the same man online, Robert Lawson Carnochan, 69. Authorities arrested him. At the time, he was living with another woman in Yucca, Arizona, under a stolen identity. He is being questioned about the missing woman.
Arizona authorities say 3 missing women met same man online, on AZCentral.com.
Link supplied by a Lovefraud reader.


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System Replacements
Your One Stop place for all your HVAC system replacement needs
Schedule an appointment to have one of our friendly sales representatives visit your home to share multiple options for your home comfort needs. Not all air conditioning companies do what it takes to make sure you have the properly sized equipment needed to keep your household comfortable. Properly sizing your HVAC system means you enjoy maximum heating and cooling comfort while controlling your utility bills. Our highly trained comfort advisors have the latest software programs to perform a heat load calculation of your home. This ensures that the cooling and heating system is properly sized for your home, supplying you with the perfect level of comfort year-round.
We offer a full line of commercial Carrier air conditioning systems including rooftop package units, split systems, and ventilation systems. Carrier is the world leader in high-technology heating, air conditioning and refrigeration solutions. Carrier has of a history of more than 100 years of proven innovation. Carrier solves problems on a global level, and their innovations drive new industries. That's why One Stop Cooling and Heating's commercial products and services are built around the most trusted name in the world – Carrier.
Should You Repair or Replace Your Air Conditioning Unit?
You know your air conditioning isn't working, but you're not sure if that means you need an entirely new system or just a repair. We're here to help.
Our Four-Step Process to Help You Make the Right Decision:
Step 1: Call One Stop in Tampa at 813-517-0966. We will send a certified NATE (North American Technician Excellence) technical advisor to your business to identify the problem and provide you with a complete diagnosis, including a no-obligation price to repair the problem.
Step 2: Your technical advisor will determine the age of your system and make a recommendation as to whether the repair investment is justified.
Step 3: If the system is over 8 or 9 years old, he/she can provide you with an estimated cost range to replace it. If you decide you would like more information on a replacement system, we will provide a detailed, written quote on the perfect system for your home and lifestyle.
Step 4: We will let you know about available tax credits, utility rebates, special financing offers, and expected energy savings that can be realized with your new energy-efficient system. And the service call is free if you replace the system.
Our Certified Technicians are The Best!
Here are the facts on how NATE certification benefits you.
Our heating and air conditioning company employs skilled, knowledgeable professionals certified by NATE (North American Technician Excellence). NATE is the nation's largest industry-endorsed nonprofit organization.
To achieve NATE certification, technicians must pass exams that test their knowledge of installation, maintenance, and service of heating and cooling equipment. Completing this rigorous certification process demonstrates that they are able to ensure satisfaction with your home comfort system.


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Posted by Kimberly Odom, Director of Vertical Marketing, Software Industry at NetSuite
Businesses will soon face a whole new set of requirements for recognizing revenue. The new Accounting Standards Update (ASU) 2014-09: Revenue from Contracts with Customers, which goes into effect in 2017, was created jointly by the US Financial Accounting Standards Board (FASB) and the International Accounting Standards Board. It provides a single standard for all industries, streamlining the revenue recognition process as a whole.
The intent of the new standard is to simplify the way companies book revenue, but it will require an increased granularity in determining performance obligations, as well as additional management judgment in many areas. ASU 2014-09's impacts in the areas of systems and processes will be significant, especially for organizations using older, on-premise ERP and financial systems that lack the flexibility and customization capabilities necessary to adapt. Or worse, using spreadsheets and manual calculations that inherently introduce the risk of failing to comply.
Moving to the new standard successfully requires careful planning. A good place to start your preparation is to join the September 25th webinar, "Embracing the New Revenue Recognition Standard: Keys to a Successful Transition." During the webcast finance and public accounting leaders will provide practical guidance on how to adapt business processes and systems in preparation for the changes. Trang Hoang, a partner with Deloitte and Dan Miller, VP of Finance and GM of the Software Vertical for NetSuite will discuss the implications of ASU 2014-09 and the key issues CFOs, controllers and other executives need to consider when preparing for the sweeping changes. Stephany Zamora, director of financial operations at Hortonworks, an Apache Hadoop developer and distributor, and NetSuite customer, will share her experiences automating revenue recognition at a hyper-growth technology company.
For example, a few of the concerns CFOs will need to address include:
To get the full scoop on what accounting and financial systems experts say about preparing for ASU 2014-09, register for our upcoming webinar, Embracing the New Revenue Recognition Standard: Keys to a Successful Transition.


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Let me tell you the story
Of a man named Charlie
On a tragic and fateful day
He put ten cents in his pocket,
Kissed his wife and family
Went to ride on the MTA
Charlie on the MTA (Jacqueline Steiner and Bess Lomax Hawes, 1949)
U.S. District Judge O'Toole has his hands full with this one. Here's the quick and dirty:
In 2006 the Boston MBTA released the "CharlieCard," a passcard containing an integrated chip that allows riders of the "T" (the nation's oldest subway) to store value for rides.
Two weeks ago Anderson, Ryan and Chiesa, three MIT students, announced that they had hacked the CharlieCard, and would present their results at DEFCON 16, scheduled for August 8-10 in Las Vegas. Their presentation slides, titled "Anatomy of a Subway Hack" were published in advance of DEFCON.
This upset the T, which filed suit in federal court in Boston on August 8th. What passes for legal fireworks ensued – the T's complaint, along with other public pleadings in the case, are available on the Justia web site.
Before filing suit the T reportedly asked the students not to disclose their research until the T had a chance to fix the security flaw. Apparently, the students and the T were unable reach agreement acceptable to the T. The T's lawsuit sought a temporary restraining order (translation: an temporary emergency order on very short notice) that would prevent disclosure of the students' research at DEFCON.
The T's main legal thrust was the Computer Fraud and Abuse Act (CFAA), a complex 1986 criminal and civil federal law that makes it illegal to access a computer without authorization; in essence, a federal anti-hacking law. The T alleged that the students' action violated this statute, and represented a threat to public health or safety, as well as national security. The T argued that it was entitled to a temporary halt to disclosure under the so-called "responsible disclosure" doctrine. (A "doctrine" which, as far as I can tell, has no legal precedent, but appears to state that if a computer security flaw is discovered, the discoverer should give the owner a chance to fix it before disclosing the flaw to the public).
Judge Woodlock, who handled the emergency motion, was persuaded; he entered a temporary restraining order on August 9th, ordering the students not to disclose their knowledge.
The case, assigned to Judge O'Toole, quickly became a cause célèbre, and within no time the ACLU and the San Francisco-based Electronic Frontier Foundation came to the defense of the students. Time, however, waits for neither man nor lawyer, and before the EFF and the ACLU were able to persuade Judge O'Toole to lift the gag order, DEFCON 16 had concluded.
Legal commentators and computer scientists have commented on this case by the hundreds in the short week since it was filed, and the status of the case today is likely to be different by tomorrow. Therefore, I'll zero in on my first thought after hearing about this case, and that was "prior restraint." If the Supreme Court had refused to enjoin publication of the classified study "History of U.S. Decision-Making Process on Viet Nam Policy" by the New York Times and the Washington Post in 1971 on grounds that the injunction requested by the government in that case was a prior restraint in violation of the First Amendment (the "Pentagon Papers" case), how could the T restrain the MIT students from publication of their study? Did the CFAA permit a court to supress academic speech?
In fact, the CFAA makes only one reference to injunctions:
Any person who suffers damage or loss by reason of a violation of this section may maintain a civil action against the violator to obtain . . . injunctive relief or other equitable relief.
A "violation," however, is unauthorized access of a computer (legalese for hacking) – it does not make illegal a publication (academic, scholarly or otherwise) telling others how to access a computer without authority. I am oversimplifying a bit, but my basic point holds true – the statute does not appear to make the conduct of the MIT students illegal. In addition, it's not clear how the students' hack of an MBTA payment card could threaten national security, unless the prospect of riding the T for free might somehow encourage terrorists to use the T.
The bottom line: regardless of how this case turns out, it appears that the injunctions entered against disclosure were improper, and possibly unconstitutional as a prior restraint not authorized by federal law.
Note:The EFF has created a web page for the case (as it typically does when it enters a case) containing all pleadings and background information on the case and it's rapid-fire developments. The Wikipedia page for the
case is here.


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Public WiFi Security: Essential Tips for Freelancers
Public WiFi security isn't the most exciting topic. But for freelancers, it is a critical issue. When you use public WiFi, you could be opening yourself up to data theft, identity fraud, and even stalking. And if you're working for corporate clients, your laptop could be the weak link in the chain; a way to spread viruses and malware that wreaks havoc for the entire company. Here's everything you need to know to ensure that your data, and your clients'


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A little bit of everything Ann! Just whatever is on my mind...family friendly places to visit, money saving tips, household tips, places to visit, giveaways, freebies, green cleaning, healthy living tips, honest reviews and more! I want to help families so they can spend their money more wisely. I love to save money so I have more to spend! PR pitches welcome and ad space available, just contact me.
Tuesday, November 12, 2013
Dry Weather Skin Care has Arrived--Check Out Vitabath's New Fragrance Collections!
The Moisturizing Bath and Shower Gelee is a best seller and is a concentrated formula that really lathers up. It is fortified with Vitamins A and E along with botanical extracts. What is impressive is that it has been around for over 50 years! It definitely feels luxurious, although I didn't care for the scent that I tried. It was just a little strong for me. The hydrating lotion seemed very light to me and I doubted its moisturizing effects, but my skin felt moisturized all day. After using a couple weeks, I noticed the skin on my legs was not scaly. So, needless to say, I am pleased. The Shea Butter Hand Cream is nice and thick and does a quick job of moisturizing my rough dry hands. It has quickly become a favorite of mine!
I really liked the Fragrance Collection Lotion I tried, too. The fragrances come in four collections: Fruit Fanatic, In Bloom, Cupcake Couture, and Spa Day. When I first tried the Spa Day Citron Leaves hydrating lotion, I was afraid it was going to be like sunscreen and not rub in well. But I was surprised that once I started rubbing, it absorbed very quickly and really makes my skin feel moisturized. I also loved the scent--pleasant, but not too strong.
What is great is that all the Vitabath Fragrance Collection formulas are Sulfate and Paraben free, so they are a perfect formula for your skin. The prices of the items in the collection range from $7.99-$9.99. Vitabath products are sold at Ulta Beauty, K-Mart and other locations. Visit http://www.myvitabath.com/ for more information on products and store locations.
Vitabath on Facebook: https://www.facebook.com/Vitabath
Vitabath on Twitter: www.twitter.com/vitabath
Disclosure: I received complimentary samples of Vitabath products to facilitate this review. I was not compensated in any way for this review. This review contains my honest opinions.
3 comments:
- Unknown said...
I love that the lotions are sulfate and paraben free!
- November 13, 2013 at 8:36 AM
- Remus said...
I haven't ever tried their products before. I have to be so careful with what products I use... I have such sensitive skin
- November 13, 2013 at 7:41 PM
- Hobbies on a Budget said...
We have super dry skin in our house as soon as the weather changes. I need to try something like this.
- November 13, 2013 at 8:25 PM
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Provillus Review: Hair Loss Treatment
Last Updated on
Hair loss or baldness is basically the loss of hair from part of your head or body. The degree of hair loss can vary from a small area to the entire body. Some hair loss is normal and most people shed around 50 to 100 hairs a day.
Usually, this doesn't result in any noticeable hair thinning on the scalp because new hair is growing to replace it an equal pace. Noticeable hair loss occurs when this balance of hair shedding and hair growth is disrupted, or when the hair follicle is destroyed.
Common causes of hair loss include hormonal changes, medical conditions, family history, and medications. Most of the hair loss is temporary, and some of them are a natural part of aging and doesn't require treatment.
If your hair loss is caused by another condition or an infection, treating the underlying cause may help resolve your problem. There are lots of hair loss treatments in the market and sometimes choosing the best option might be quite confusing.
To make things even more complicated, each hair loss treatment dealer or manufacturer has genuine looking reviews and feedback that can easily tempt you. This is why in this article today; I will be introducing you to Provillus.
Tell me About Provillus
Provillus is a revolutionary hair loss treatment formula that contains the right combination of minerals, vitamins, and herb extracts. This treatment comes in two parts; one part is a topical product for the scalp and the second one is a supplement to be taken orally.
The idea behind taking the supplement orally and using the topical lotion daily is to promote hair regrowth from outside and inside your body simultaneously.
Even though these two formulations differ in terms of chemical content, they work together in synergy facilitate hair regrowth and tackle the underlying problem.
Provillus Ingredients
Provillus contains carefully selected and intensively researched ingredients meant to restore your hair and address the underlying issues. Below is a quick summary of the main ingredients found in Provillus hair loss treatment.
- Vitamin B6: Performs a wide range of functions in your body and it's essential for great health and hair growth.
- Biotin: Also referred to as Vitamin B7, assists in the metabolism of carbohydrates and fat, which is vital for healthy hair, skin and nails. It also helps in conditioning the hair and scalp.
- Magnesium: it works with calcium to facilitate healthy hair growth.
- Horsetail Silica: it boosts collagen production, calcium absorption, and stimulates the development of new hair strands.
- Para-amino benzoic acid: It's well known for absorbing UV rays as well as alleviating skin wrinkles. It corrects the loss of hair pigmentation and prevents graying and retarding hair.
- Zinc: It encourages cell duplication as well as regulating hormone levels. It particularly keeps the levels of DHT under control to promote the development of new strands.
- Saw Palmetto: Regulates hormone levels in men and assists them to restore the beauty in their hair.
- Muira Puama P: It balances the hormone production preventing hair shedding and baldness, and also strengthens hair strands.
- Eleuthero Root: Alleviates digestive problems, slows down aging, relieves stress, and improves the health of your skin. Consequently, it nourishes the scalp and rebuilds follicles to promote the growth of new hairs.
- Stinging Nettle: It inhibits DHT production thus prolonging the lifespan of hairs.
- Pumpkin Extract: Prevents shrinkage of follicles and encourages the development of new strands.
- Minoxidil: effective in eliminating the primary cause of hair loss and baldness by stimulating the production of new hairs and widening of roots.
How Provillus Works To Treat Hair Loss
Provillus hair loss treatment regime requires that you apply the topical lotion twice per day and use the oral capsule daily. It's said to show results in as short as 2 months.
The main ingredient in the topical application is Minoxidil. This is a well known FDA approved formulation whose results are also clinically approved. It's also a common ingredient in a number of other hair care products.
The supplement part of Provillus utilizes a mix of various ingredients that are specifically know to inhibit the production of DHT; which is a hormone majorly responsible for hair loss. Most of these are closely associated with vibrant health hair growth and nourishing of the scalp to encourage the development of new strands.
Benefits Of Using Provillus
If you search for Provillus review hair loss treatment online, you will notice hundreds of positive reviews outlining the benefits of using this ingenious product. Here are the benefits in summary.
- It provides nutrition required for vibrant hair growth and development
- Comes in two formulations that stimulate hair growth from inside out
- It contains proprietary ingredients well known for promoting hair regrowth and preventing baldness.
- You can choose between the male and female formulation
- It doesn't come with any side effects
- It's effectiveness is scientifically proven and confirmed by thousands of happy previous customers
Provillus Pros
- You don't need prescription to buy the treatment
- The supplement is safe for both men and women of all ages.
- You can use together with other dietary supplement and hair products
- Simple and easy to use
- Cheaper and safer than surgical methods
Provillus Cons
- It can take up to three months to start experiencing significant results.
- Can be costly for long-term use
- Only available online
Among the many hair loss treatment products found on the market, Provillus seems to be receiving the most positive feedback and reviews. The number of happy and satisfied customers has risen even higher in 2017 and this makes me think they must have gotten something right in their formulations.
Its reputation and popularity are also enhanced by it independently tested and highly effective active ingredients. The capsule formulation is lauded for its effectiveness in regrowing hair while the topical cream is known for not having any harmful side effects.
Pick any Provillus review hair loss treatment article or comment and you will notice that this hair loss treatment actually works. Considering how costly and risky the surgical options can get, Provillus remains the best natural solution for hair loss.
It's best suited for anyone experiencing hair loss, but use by pregnant and nursing women is discouraged. So if you need the best hair loss treatment without compromising your health, safety, and money; Provillus might just be your best bet. Grab your treatment here today!


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New Zealand Reservations & NZ Travel Planning Service
|New Zealand consists of three islands in the South Pacific - the North + South Island and Stewart Island. This country is enriched by native bush, spectacular mountain ranges, deep fiords, magic lakes and glaciers. New Zealand offers a variety of native bird and wildlife and is perfect for exploring by car or camper van. Travellers can enjoy spectacular scenery, nature walks, aquatic activities plus world-class dining options and accommodation. This is the home of the Lord of the Rings and the Hobbit. Welcome to the adventure!
Car Rental and Motorhome hire options in New Zealand
Guided Tours + Activities and Transport options throughout New Zealand
New Zealand Rail + Coach and Ferry Options and Sample Travel Packages
Regional Information New Zealand - What do do and where to stay


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You may not have thought about a table and bar stools as a space saver for your office, but they are. Read on to discover how adding a simple bar table, and stool set can save the day in a small space.
Not everyone's lucky enough to have a large office space. With space crunch a consequence of modern lifestyle, offices these days are small and compact (not everyone has an office like Pepper Potts in that Iron Man II movie!). And that isn't a bad thing at all. A small space with strategically placed tables and bar stools takes less time and effort to maintain and also costs less money. If you are a new business with a small staff, a small space is standard at that point, anyway.
Small doesn't necessarily mean boring. When your office space is small, a bar and table stool will maximize the space you have. Besides giving your office design an overhaul, you can make some vital changes without maxing out your credit card, and the result should still increase productivity and employee happiness.
Did you know that table and bar stools could help you save space and add style to your office environment? Here are a few pieces of furniture that could help you maximize your office space while adding some style.
Space Saving Tables and Bar stools
Chairs often take up a lot of space, especially when they aren't in use. When chairs aren't needed, they are usually lying around the office, impeding peoples' movements, and consuming unnecessary space. This is when you should swap them out for stackable bar stools.
Yes, you read that right. Bar tables and stools are becoming increasingly common in office spaces, where space is a constraint. Today's bar stools are comfortable, versatile, and can adjustable to the height of the desk. When not in use, they can be stored away in a closet or corner.
Corner Desk
Another brilliant way to use tables and bar stools to make the most of the space you have is by having corner desks. The corners of an office usually remain unused, but they can be utilized to maximize your office space. If space is tight for your employees, have corner desks integrated into your office layout. When used with the right chairs or bar stools, corner desks make clever and ergonomic use of the spaces that usually serve no purpose.
Breakaway Tables
A handy piece of furniture in any office is a table. However, when not in use, tables can take up a lot of space. This is why small office spaces should use breakaway tables. Essentially, they are tables that can serve many different uses around the office.
They can be split into smaller desks or joined to make a large table. If your office requires both tables and desks, and they move around frequently, then a breakaway table and bar stools are a notable option. Depending upon the purpose, they can be either broken down or combined to make one large table.
Standing Desks
Several studies have found that sitting for a long time is bad for your body. People who work in offices are stuck to their chairs for long stretches at a time, possibly leading to physical problems such as backaches, neck pain, and spondylitis.
That is the reason why the demand for standing desks has been growing. Even if you have a small space, you can easily incorporate standing desks into your office design layout. They are a healthier alternative to the traditional chair and table routine, and also keep your employees fit and happy.
Mobile Desks
Aside from clever bar stools and tables, you can also incorporate mobile desks or bar table and stools set into your office space. Mobile desks are versatile and flexible, and can move anywhere easily. This enables you to turn just about any place into a workspace. Laptop tables, desks with wheels, and leaning desks are some popular styles for mobile desks. They either have wheels at the bottom or are light enough to be lifted and carried around.
Multipurpose Shelves
Shelves are an important part of any office, required for storage and decoration. If you select multipurpose shelves, you not only receive plenty of vertical storage space but also can make utilizing the space that would usually remain unused. The extra shelves can be used to store office supplies, books, or qualify for decoration. Since these shelves aren't fixed, you can easily move them as and when needed. Wheeled shelves make for even more portability.
Regardless of the size of your office, tables and bar stools can be easily accessed to maximize the space you have and also add style and elegance to the space. Foldable and wheeled tables and stackable bar stools are awesome for invoking versatility and flexibility to any office layout. For premium office furniture at competitive prices, get in touch with Furniture Factory LLC.
We are a leading supplier of office furniture across all industries. Based in New York and Pennsylvania, Furniture Factory represents some of the major furniture manufacturers for table and barstools, desks, seating, files and storage, and benches. We also offer custom solutions for your specific needs.
Contact Furniture Factory, and discover numerous ways to invigorate office space with tables and bar stools.
Featured Image: CC by 0, via Pixabay


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So long 2017 you miserable no-good bastard. Oh sure, some outstanding records saw the light of day last year but god damn were some of the days dark. No pressure then 2018, but you kind of need to turn this whole thing around.
Yet more excellent music will help of course and while the records that make the deepest mark often come from out of nowhere, below are some of the things we're eager to hear this year. This is by no means a complete list, it's as rough and ready as anything Moderate Rock ever does, but hopefully there's something for you to get excited about too.
While some of these albums are already on release calendars (titles and dates shown if known), some are hopeful long shots- all presented in alphabetical order.
ALEXISONFIRE: Hiatus are for losers, right?
AMERICAN NIGHTMARE: Punk's not dead and American Nightmare's long-awaited third record, a self-titled effort, is due through Rise Records on February 16th.
BASEMENT: The East Anglian outfit's comeback album, 'Promise Everything', was one of my albums of the year in 2016 but it was packed with as much promise and potential as killer riffs and catchy melodies. This should be the year for a new album that takes everything that makes the band so damn listenable, runs with it, and truly makes their return worthwhile.
THE BLACK QUEEN: It took Greg Puciato almost a decade to bring this project to fruition but the first results were outstanding. Now that The Dillinger Escape Plan are done, new music should arrive on a much leaner schedule.
BOSSK: This seems like a long shot. Bossk have never, not ever, operated in a timely fashion. But as unlikely as a follow up to 2016's excellent 'Audio Noir' might be, more of their otherworldy doom would be most welcome.
DEAFHEAVEN: An empty tour schedule and mysterious social media posts point to Deafheaven returning for more genre-bothering in 2018.
EVERY TIME I DIE: Currently enjoying their highest ever profile as a band thanks to 2016's career high-water mark, 'Low Teens', Every Time I Die might be in no rush to record new music but the Buffalo outfit have been nothing if not consistent, releasing a new album every two years since 2001. Would it spoil the unique power of 'Map Change' to request a whole record with the same sound?
HOP ALONG: Frances Quinlan will return.
NO DEVOTION: The boys in the band have been teasing new tunes for two years now and while the moment might have passed for them to truly make a mark, I really want to see what else they can do.
NOTHING: Half these guys just released a new album as Death of Lovers but Nothing took great strides from debut to sophomore effort and I wouldn't be surprised if they came back even brighter. Or even gloomier. Whatever.
THE OCEAN: It's been a long time and several member changes since The Ocean roared (sorry) but something called 'Phanerozoic' looks to be coming soon.
PIANOS BECOME THE TEETH: 'Wait for Love' will be released via Epitaph on February 16th. Early indications suggest the band have moved even further away from their noisy roots.
PIG DESTROYER: One of the most consistent noise outfits of all time will release their first album in five years this summer. Usually the high temperatures and long days in the middle of the year would make no sense for a Pig Destroyer record but they're probably expecting the world to be plunged into permanent nuclear winter which would make it perfect timing.
PORTAL: Australia's skronkiest noise merchants will return at the end of the month with fifth full-length 'Ion'. Previews suggest the album will be leaner than previous outings but no less mean.
ROLO TOMASSI: It's been such a pleasure to watch this band grow and I'm so confident their new music will prove to be their best yet. In a move that makes me feel very old they will release their fifth (!) album, 'Time Will Die and Love Will Bury It', through Holy Roar on March 2nd.
THRICE: 'To Be Everywhere…' was a rocky but wildly successful return. This year Thrice should be back with all of the rust firmly knocked off.
THURSDAY: Perhaps inspired by the renaissance of peers like Thrice, Thursday too will soon return. While this might get in the way of the aforementioned new No Devotion material, it will be mighty fine to hear this pivotal band at full force once more
TOOL: Sigh.
WILL HAVEN: 'Muerte', the band's seventh record, is due early this year and set to feature guest appearances from Stef from Deftones and Mike Scheidt of YOB.
WORRIEDABOUTSATAN: Continuing their evolution from promising electro to post-everything IDM, Tom and Gavin have revealed that their next release will be "a two part mini album centred around gently unfurling synths and ambient textures". Lush.
I fully expect them to release a record of almost silence in the next five years. And I'm almost guaranteed to give it 10/10.
THE WRENS: Keeping folks waiting since 1989.
ZAO: This band, it seems, cannot be killed.
Mouth-watering stuff. Don't hesitate to @ me if there's anything missing that it's pretty obvious I would dig.


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3 Ways to Decrease Your Appetite
How to Decrease Your Appetite
Method 1: Suppressing Your Hunger.
Get full with fiber. Fiber is a non-digestible complex carbohydrate that makes you feel full while consuming few calories. Fiber foods like oatmeal are excellent for diets because not only do they help you decrease your appetite they also provide sustained energy by regulating the release of insulin and blood sugar.
It is recommended to eat 14 grams of fiber for every 1,000 caloric intake or about 28 grams for a woman and 38 grams for men.
If your goal is fat loss, then include large amounts of vegetables, legumes, and fruits that are high in fiber.
Eat oatmeal for breakfast and you will survive until lunch without snacking. Oatmeal is slow-digesting and will keep you feeling full.
Drink coffee. A couple cups of Joe in the morning may boost your metabolism and suppress your appetite. However, for some people, coffee has the opposite effect. Learn how coffee affects your body and act accordingly.
Coffee beans are packed full of caffeine and antioxidants that are easily absorbed by the body. It is estimated the impact begins within one hour after drinking a cup of coffee.
Eat dark chocolate. Chocolate lovers rejoice. Get the dark chocolate bars that contain at least 70 percent cocoa because it has just enough bitterness to decrease your appetite.
Cocoa contains stearic acid which has proven to slow down digestion and make you feel full for a longer period of time.
Mix your bitter dark chocolate with a cup of coffee to double the impact.
Add more protein and fat. Protein needs energy from calories to digest, which promotes hormones that suppress hunger. Proteins and fat provide the most appetite suppression due to prolonged blood sugar regulation. A diet high in protein and healthy fats creates a blood sugar environment which is stable and controlled. This will also impact future appetite and cravings. Consuming fats in moderation, although lower in its thermic effect, has the ability to make you feel full during dieting.
Replacing carbohydrates with lean protein by 15–30 percent, improved weight loss and reducing hunger.
Casein protein, often found in protein powder supplements, is a slow-release protein that makes you feel fuller and, therefore, reduces appetite.
Diets that are very low in fats have the opposite intended effect; they increase hunger. Fat is not bad for you in moderate doses and has many health benefits. It also makes your food taste better.
Experiment with carbohydrates. Sugars and starches are an important source of energy for running your metabolism. Carbohydrates constructed from starch are full of nutrients and make you feel fuller.
Starches are digested slowly, satisfying your hunger and reducing your appetite.
Fiber can also be found in starch, which helps contribute to satiety.
Hydrate with water. Water takes up space. Since the body is primarily composed of water, it craves water on a routine basis. Whether water is an appetite suppressant or not, it is a vital substance for the body and it contains zero calories.
The eight glasses of water per day is no longer supported by most studies. Instead, take your weight and divide it in half. For example, if you weigh 200 pounds, you should drink 100 ounces of water or 12.5 glasses per day.
Add a drop or two of lemon or lime to your water to give it flavor.
Water is a far better alternative to soda or alcohol, both of which will dehydrate you.
If you ever get hungry between meals and you already had a healthy snack, drink a glass of water to fill you up and quench your hunger.
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3 Ways to Decrease Your Appetite


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miyarq produces highly original work with designs that are not only innovative and visually exciting, but also functional objects inspired by Nature and the appropriation of its ideas and technologies.
miyarq's architecture is born from the needs of people, both material and spiritual, and from a concern with responding adequately to landscape, climate, culture and society. It aims to propose simple solutions derived from sophisticated analyses.
The form of miyarq's buildings evolves in response to critical drivers and morphs as the project is progressively refined, while respecting the knowledge derived from traditional forms of architecture. The balance of thermal mass, orientation, the aspect of internal spaces, the disposition of openings in response to the local conditions are all considered and enhanced with bioclimatic strategies (passive cooling, local generation, natural ventilation, etc.) and further refined with the considered incorporation of building systems technology to the solar architecture concept.
The practice bases its sustainable approach on a 'doing more with less' philosophy, and endeavours to find multiple functions for all the building's elements and systems. It keeps efficiency and flexibility criteria present at all times. The order and the integration of the building´s components allow for the reduction of capital and operational costs, provide the ability to respond to the evolution of demand in the short and long term and improve the economic viability of its operation, as well as the beneficial impact on the local community and its wealth.
miyarq believes that the quality of our environment has a direct influence on the quality of our lives, and with its work aspires to improve the public realm and to lift the spirit.


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"Ask me, just ask me! Pucho zara pucho! It's punishment for falling in love!"
Kamala wants her daughter Rani to marry successful but emotionally awkward businessman Raj. Rani bristles at going down the conventional route and arranges a test for Raj. She convinces her cousin Sita to swap places and pretend to be the suitable bride – unaware that Raj has come up with the same scheme with his driver, Nitin!
Actor Nigel Planer (The Young Ones, Filthy Rich and Catflap) brilliantly updates Marivaux's classic French farce to a modern Asian family in England, employing Bollywood song and dance to delicious effect as class and passion clash when Rani meets Raj.
Directed by Jatinder Verma and Designed by Claudia Mayer
Recommended for ages 12+. Contains some adult themes.
Running time: Approx. 1hr 40mins plus an interval.
|Tue 24 Apr
|Limited Availability
|Wed 25 Apr
|Thu 26 Apr
|Thu 26 Apr
|Fri 27 Apr
|Limited Availability
|Sat 28 Apr
|Audio Described
|Limited Availability
|Sat 28 Apr
|Limited Availability
Belgrade café launches Afternoon Chai menu
With Tara Arts' The Game of Love and Chai running at the Belgrade Theatre this week, our catering team have been getting creative with a delicious new Afternoo... Read more


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Surfers Paradise is only a hop, step and a jump from the Southport Broadwater where you can choose from a number of great family cruises. If the kids want to spend a day out fishing or whale watching, there is a cruise that will take them there and best of all a courtesy bus will pick you up from your door and then drop you home again after your cruise is completed.
Surfers Paradise cruises operate on the Southport Broadwater in all types of water craft. You can dine out on a floating dinner cruise, Spend the day sailing on a tall ship, go on a gondola cruise or catch your own dinner on a fishing charter. You can even hire a bare boat charter boat and spend a week or so cruising on the magnificent waterways of the Gold Coast. There are so many aquatic options involving cruises on the Gold Coast you will need weeks to experience them all.


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