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I think P-RNAV is giving way to RNP-1 under Performance Based Navigation but even if that isn't true, most of your normal procedures have you covered. You still need specific training and either an LOA or Operations Specification. Even if you aren't a Gulfstream pilot you might benefit from a review of: G450 Procedures & Techniques / P-RNAV.
Everything here is from the references shown below, with a few comments in an alternate color.
Figure: Example P-RNAV Arrival, Warsaw AGAVA 2X, from Jeppesen Airway Manual, EPMO Page 20-24, 29 Mar 13.
[ICAO Doc 7030, §EUR, ¶184.108.40.206.2] Precision RNAV (P-RNAV) and basic RNAV (B-RNAV)
22.214.171.124.2.1 The provisions in respect of en-route operations, as specified in 188.8.131.52.2.6 and 220.127.116.11.2.7, shall apply to all such operations conducted under IFR on the entire ATS route network as notified by the appropriate authorities in the following flight information regions (FIRs)/upper flight information regions (UIRs):
Amsterdam, Ankara, Athinai, Barcelona, Berlin, Bodø, Bordeaux, Bratislava, Bremen, Brest, Brindisi, Bruxelles, Bucuresti, Budapest, Canarias (AFI area of applicability), Casablanca, Chisinau, Düsseldorf, France, Frankfurt, Hannover, Istanbul, Kharkiv, København, Kyiv, Lisboa, Ljubljana, London, L'viv, Madrid, Malta, Marseille, Milano, München, Nicosia, Odessa, Oslo, Paris, Praha, Reims, Rhein, Riga, Roma, Rovaniemi, Scottish, Shannon, Simferopol, Skopje, Sofia, Stavanger, Sweden, Switzerland, Tallinn, Tampere, Tbilisi, Tirana, Trondheim, Tunis (FL 245 and above), Varna, Vilnius, Warszawa, Wien, Yerevan, Zagreb.
184.108.40.206.2.2 The provisions in respect of precision area navigation (P-RNAV) shall be applied whenever RNAV terminal control area (TMA) procedures, excluding the final and missed approach segments, are used.
You used to see these all over Europe and other places, such as Hong Kong. As the world gravitates to RNP-1 for the terminal sector they are becoming a bit more scarce. If applicable, you should see "RNAV-1" or "P-RNAV APPROVAL REQUIRED" annotated on the arrival or departure procedure.
[AC 90-96A, ¶4.c.] P-RNAV is defined as RNAV that meets a track keeping accuracy equal to or better than +/- 1 NM for 95 percent of the flight time. This value includes signal source error, airborne receiver error, display system error, and flight technical error. This navigation performance assumes the necessary coverage provided by satellite or ground-based navigation aids is available for the intended operation.
[AC 90-96A, Appendix 2 ¶1.c.(1)] Consider the aircraft eligible for P-RNAV operations, if the AFM or POH shows the appropriate instrument flight rules (IFR) navigation system installation has received airworthiness approval in accordance with this AC or has a statement of compliance to the performance and functional requirements of JAA TGL-10.
[AC 90-96A, Appendix 2 ¶1.c.(2)] U.S. part 91 operators present the following documentation to their FSDO: sections of the AFM or POH as appropriate to establish P-RNAV system eligibility; and, evidence of meeting the requirements contained in Appendix 2, sections 3, 4 and 5. The FSDO issues LOA or similar operational approval documentation authorizing P-RNAV operations to part 91 operators. Appendix 2, paragraph 1d provides guidance for operators not able to determine from the AFM or POH that the aircraft system has been approved and installed in accordance with an appropriate FAA AC.
[AC 90-96A, Appendix 2 ¶1.c.(3)] Part 121, 125, or 135 operators should present the following documentation to their CHDO: sections of the AFM or POH that establish P-RNAV eligibility. Once the operator has satisfied the requirements described in Appendix 2, sections 3, 4, and 5; the CHDO: issues OpSpecs to reflect Basic Area Navigation (B-RNAV) and P-RNAV approval; and, approves changes to the minimum equipment list (MEL) to account for B-RNAV and P-RNAV operations. Appendix 2, paragraph 1d provides guidance if the operator is unable to determine from the AFM or POH whether the aircraft system is approved in accordance with an appropriate FAA AC.
[FAA Order 8900.1, Vol 3, Chapter 18, OPSEC B034, ¶B.] B034 also authorizes an operator to conduct IFR operations in designated European Basic RNAV (B-RNAV) and European Precision RNAV (P-RNAV) airspace.
If your AFM or POH has the necessary statement, you have what you need to apply for OpSpec B034 under 14 CFR 135 or an LOA under 14 CFR 91. Otherwise, there are other means listed in AC 90-96A to get approval.
Under 14 CFR 91 you will need an LOA.
Figure: Example P-RNAV LOA Extract, from Eddie's sordid past.
Under 14 CFR 135, you will also need OpSpec B034:
Figure: Example OpSpec B034, from Eddie's sordid past.
International Operations Manual.
Portions of this page can be found in the book International Operations Flight Manual, Part III, Chapter 8.
Advisory Circular 90-96A, Approval of U.S. Operators and Aircraft to Operate Under Instrument Flight Rules (IFR) in European Airspace Designated for Basic Area Navigation (B-RNAV) and Precision Area Navigation (P-RNAV), 1/13/05, U.S. Department of Transportation
FAA Orders 8400 and 8900
ICAO Doc 7030 - Regional Supplementary Procedures, International Civil Aviation Organization, 2008
ICAO Doc 9613 - Performance Based Navigation (PBN) Manual, International Civil Aviation Organization, 2008
Jeppesen Airway Manual
Copyright 2019. Code 7700 LLC. All Rights Reserved.


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Beth Tweddle's family have released a statement following the news that the Olympian allegedly broke her back after a fall on The Jump.
They reveal that Beth is stable and is about to undergo surgery for her injuries.
'Yesterday [Saturday] Beth had a fall on the slopes whilst in training for The Jump,' reads the statement from Ann and Jerry Tweddle, her parents.
'She is stable and due to undergo routine surgery on her back.
'Beth and the family would like to thank everyone for their good wishes. We will keep you updated on her progress.'
The 30-year-old Bronze medal winner reportedly crashed into a barrier after she landed a jump on Channel 4's reality show.
She was later seen being placed in a neck brace before she was airlifted to hospital.Beth Tweddle retires: I couldn't commit the hours to remain at the top
'Beth was on the jump on Saturday afternoon and managed to pull it off correctly,' a Channel 4 spokesperson told The Sun On Sunday.
'But she didn't slow down in time or didn't stop properly and crashed into a barrier.'
Sources added that it is thought she had fractured two vertebrae.
Channel 4 told Metro.co.uk: 'During training Beth successfully landed a jump but did not stop and awkwardly collided with crash pads at the end of the jump out run.
'The health and safety of the competitors is always paramount and Beth was immediately taken to hospital for treatment after hurting herself during training.'
The broadcaster added: 'As Beth's parents have stated, Beth is in hospital awaiting treatment following a fall in training. We're sending her all our love and best wishes for a speedy recovery.'
MORE: Heather Mills returns to The Jump as she replaces Rebecca Adlington
MORE: Tina Hobley forced to pull out of The Jump after show crew's blunder – but she's been invited back next year

subset: commoncrawl


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Mumbai: A 19-year-old engineering student's life met a tragic end in Mumbai. His suicide note names two seniors who allegedly ragged him. Engineering student Nitin Padalkar, unable to handle the stress and anguish of being ragged in college, allegedly committed suicide by jumping in front of a train in Kalyan near Mumbai on May 10.
A suicide note recovered along with his body, says, "It has become difficult for me to live due to two people in my college. Both have badly harassed me mentally. Both should be given maximum punishment. Please take care of yourself, mummy, papa. Your Nitin is with you. Please give better education to sister Nisha."
The son of a daily-wage labourer, Nitin had scored over 80 per cent marks in his 10th and 12th exams and was in the second year of Electronics and Telecommunication. He wanted to become an engineer and lift his family out of poverty.
"My son had told us about the harassment. The culprits should be punished," said Nitin's father. "He was a top ranker till his tenth class. He worked hard to get good grades," Nitin's neighbour said.
A case of accidental death has been registered. The two students named in the suicide note and the college administration will be questioned to find out what drove Nitin Padalkar to take the drastic step.


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Lions' Scholarship Breakfast
Join us on Super Bowl Sunday for our annual Lions' Scholarship Breakfast at the Lyme-Old Lyme High School Cafeteria. Musical entertainment in 2019 was special guest BRAIDEN SUNSHINE, our hometown celebrity from The Voice. Revenues we earn are dedicated to the (4) $1500 scholarships we donate to high school students in the towns of Lyme and Old Lyme each year.
Our delicious menu includes:
• Plain, Blueberry, and Chocolate Chip Pancakes with butter and syrup
• Scrambled Eggs, Bacon and Sausage
• Tater Tots
• Bacon, Egg and Cheese Breakfast Sandwiches
• Fresh Fruit Cup
• Orange Juice, Milk, Coffee and Tea
Lots of great Door prizes will be given. The award-winning Techno-Ticks will demonstrate their amazing robotics.
The Lions will conduct free eye screenings for young and old with the PediaVision Spot equipment, which resembles a Polaroid camera. The eye test is a quick "snapshot" from 3 feet away that checks for 6 eye diseases and produces a detailed report.
Please support our Lyme and Old Lyme students! Join us in 2020 for this fun fundraising event.


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Cajun Music
Cajuns live to eat, but they also love their music, and you can't have a party without either. The Cajun area has produced names such as Irma Thomas, Sammy Kershaw, Aaron Neville, Wayne Toups, Waylon Thibodeaux, Kevin Naquin, Kira Viator and many more.
Irma Thomas: The Soul Queen of New Orleans50th Anniversary Celebration
Regular Price: $23.99
Special Price $3.99
Kevin Naquin & The Ossunn Playboys "No Guarantee"$14.99CFMA Award Winning CD


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A creamy tomato pasta sauce combined with fresh vegetables and bowtie pasta. Very simple to make and it's quite filling too. What makes this sauce is the light cream cheese combined with good quality marinara sauce. In fact, good quality marinara sauce is the key to making this dish taste delicious. I always use marinara sauce by Victoria Fine Foods because it's so sweet and rich in tomato flavour. Click here for more information on their product.
Well I hope you guys enjoy this recipe! If you make it, please take a picture of it and tag @christieathome on Instagram and it may be featured. If you're not on
Instagram, please share it with your family and friends.
Disclaimer: I am not sponsored by any companies
listed in this post.
- 4 cups of Bow tie Pasta
- 1 Broccoli Crown, chopped into bite size pieces
- 1/2 Red Onion, large diced
- 1 Orange Bell Pepper, diced
- 4 Garlic Cloves, sliced
- Small handful of Fresh Basil Leaves, roughly chopped
- 3 cups of Marinara sauce (I use Victoria Fine Foods Marinara Sauce, click here for more info)
- 3/4 cup of Light Cream Cheese
- 1/2 cup of Reserved Hot Pasta Water
- 1 tbsp of Extra Virgin Olive Oil
- Salt and pepper to taste
- Prepare your ingredients as listed above.
- After you've prepared your vegetables, begin boiling the pasta according to package instructions and subtract 1 minute as you will cook the pasta in the sauce too. Save 1/2 cup of reserved pasta water for later.
- Meanwhile, in a large pot set on medium heat, add the olive oil in. Next add the chopped onions and garlic and fry until soft, about 2-3 minutes. Then add the chopped bell peppers and fry for another 2 minutes. Lastly add the broccoli florets and chopped stems, mix well and cover the pot with a lid. Allow the broccoli to steam for another 4-5 minutes until they become a vibrant green colour.
- Next pour in the marinara sauce, followed by the cream cheese and reserved pasta water. With a fork or utensil, break down the cream cheese until there are no lumps and mix everything together until well combined. The sauce should look like a smooth rose colour.
- Bring your sauce to a boil, cover with a lid and once it reaches a boil turn off the heat. Pour in the cooked pasta along with chopped basil leaves. Mix the sauce until pasta is well coated. Remove from the stove.
- Season with salt and pepper to taste if you'd like.
Serve with more fresh basil and enjoy!


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That was back when Nammos hadn't made having to reserve a sunbed a trend. Having to order at least one bottle of champagne in order to be able to have one of Nikki Beach's double size sunbeds seemed preposterous but also quite fun at the same time. We were a good 10 years younger and those were more socially innocent times so we joined in with the spraying of champagne; we drank Dom rose until we dropped, we danced and had some memorable times, and felt like we were part of the international 'it' crowd for a few days.
I was reminiscing about those times as I was lying on the double sunbed by the pool at Nikki Beach Porto Heli, enjoying the wonderful Greek sun and the summery soundtrack. Everything was white all around me, from the fluffy cushions, the champagne glasses, the umbrellas, the staff uniforms and the loungers inside the pool, all creating a wonderful modern setting. There were young couples next to me enjoying their multicoloured cocktails and the beautiful Greek Riviera sea was right in front of me: pure perfection!
Nikki Beach Porto Heli is the first of five hotels in the overall Nikki Beach hotel concept. The rooms are gorgeous, there are spa services and there's the ability to party and chill out in equal measure.
Nikki Beach Porto Heli is the old Yiouli
which you might remember from the classic Finos films. It was completely renovated by Gatserelia
Design, in collaboration with the Athens based Arch Group and Dolphin Capital
Investments (DCI). They effectively kept the shell and demolished everything
else taking 163 rooms down to 66 rooms and suites from 55 to 95 sq meters each,
and all with a sea view.
Our signature suite was pure white, with one of the most comfortable king size beds I have ever slept in, a huge Atvison TV system, a high tech mini Mybar with a big, customised selection of drinks and alcohol in full sizes, some gorgeous Malin+Goetz toiletries (I actually ordered the rum bar soap to take home), lovely towelling robes and anything else you could possibly need for your holidays, from insect repellent to a beach bag. The only thing missing was condoms…
The communal areas are all white with a few
accents in blue and they're designed to totally relax you until you notice all
the speakers everywhere which should prepare you for what is to follow.
The big veranda above the pool with the comfortable tables and director chairs is where breakfast is served and where the main restaurant is. The menu is Mediterranean with a few classic Nikki choices like the sexy salad which you'll find at all Nikki Beach hotels.
The Pearl Roof Top bar and its incredible
view are only open in the evening, serving cocktails and Asian finger food. We
enjoyed a lovely sunset there, lying back on the comfortable armchairs, sipping
cold vodka and taking in all the incredible colours in the sky and sea in front
of us.
The next day, the efficient reception staff organised a water taxi to take us over to Spetses which is only 15mins away. On my return, I went to the Nikki Spa for a rejuvenating Espa treatment. Before getting ready for dinner I had a glass of champagne at the ladies only Beauty Bar.
What about the party though? We're too old for that scene now so as the
music got louder, we made our way to Athens leaving the young ones to enjoy the
experience, having drinks at the bar in the pool or even better in the sea. We
will be back soon though because both the hotel and the value for money ratio
combine to make it a perfect getaway spot.
In conclusion, I have to admit that I hate drives with twists and turns so I wasn't initially sold on the idea of a trip to Porto Heli. The Volvo XC60 was reassuringly comfortable and for the first time I enjoyed the drive which is actually really beautiful. I can't say I'd noticed before as normally I'd be sitting there crying with my eyes completely shut.
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Cristel Mutine Satin Stock Pot with Lid
Easy, hassle-free returns online and in-store for eligible items.Learn More
Earn 5% Back in rewards4 plus free standard shipping3every day when you shop with your Williams Sonoma credit card at Williams Sonoma.Apply Now Learn More
- Summary
Popular in the compact kitchens of Paris, Cristel Mutine Satin cookware boasts a detachable handle system as a space-saving feature. Available in a range of colors, the interchangeable handles (sold separately) work with all Cristel Mutine Satin cookware. This large-capacity stockpot is ideal for making pasta, soup and stock as well as boiling shellfish and vegetables. The clear glass lid allows you to keep an eye on cooking progress.
- 7 1/2-qt. cap.
- Made of 18/10 stainless steel with a tri-ply aluminum base.
- Unique encapsulated thermodiffuser base ensures fast, uniform heating on any cooking surface, including induction.
- Polished stainless-steel exterior.
- Removable side handles (sold separately) lock securely into place to carry pot; detach to create more space on stovetop, in dishwasher and in storage cabinet.
- Made in France.
- Dimensions & More Info
- 8" diam., 10 3/4" high.
- 7 1/2-qt. cap.
- 3 lb. 7 oz.
- Made in France.
More Information
- Clear, shatter-resistant glass lid lets you monitor cooking.
- Knob includes an access tab where a Cristel long handle can be used to lift lid.
- Wide and efficient pouring edge.
- Ideal for use on any type of cooktop, including induction.
- Dishwasher safe.
- Use & Care
- Ideal for use on any type of cooktop, including induction.
- Oven safe to 450˚F (with handle removed).
- Dishwasher safe.
- Handles (sold separately) are dishwasher safe.
- Shipping
Shipping Information
This item will be shipped directly from the manufacturer and is not eligible for rush shipping. Please allow one to two weeks for delivery.
Shipping Rates
The shipping rate varies depending on your order total and shipping destination. View Shipping Options and Charges.
Return Policy
At Williams Sonoma, we take great pride in the quality and craftsmanship of our products. Attention to design, materials, safety and construction are our priority. Upon receipt, please inspect your purchase and notify us of any damage; we will arrange for a prompt replacement.
If within 30 days, you are dissatisfied for any reason, you may return your purchase for a refund of the merchandise value. An original receipt or gift receipt is required for all returns and exchanges. Returns with a gift receipt will be refunded in the form of a Merchandise Credit for the amount indicated on the gift receipt. Returns with original receipt will be refunded in the original form of payment, cash and check refunds over $100 will be issued as a company check (may take 14 business days from time of request).
For all cutlery returns (knife sets, single knives, cutting boards, knife sharpeners, and knife storage) please contact us at 888.922.4108 to initiate the return.
We cannot accept returns on monogrammed, personalized, special-order items, custom upholstery, food, items shipped direct from the vendor, or on items damaged through normal wear and tear. Final sale items ending in .97 or .99 cannot be returned.
For returns of items purchased from your Williams Sonoma Gift Registry, we will gladly provide a refund or exchange for the merchandise within 90 days of your event or within 90 days of purchase, whichever date is later. View Full Returns Policy.
- About Cristel
In 1983, the Dodane family took over a historic factory in the Franche-Comté region of France – transforming it into Cristel, a company now world-famous for fine culinary wares. Created by Paul Dodane in 1987, Cristel's iconic "Cook & Serve" collection with removable handles evolved into today's colorful Mutine Satin cookware. A favorite in European kitchens, these ingenious stackable pans save space on the stovetop, in the oven and for storage. In 2009, Cristel earned the Entreprise du Patrimoine Vivant (Living Heritage Company) label, awarded by the French government to recognize French firms for the excellence of their traditional and industrial skills.
- Price Match Guarantee
Williams Sonoma Price Match Guarantee
At Williams Sonoma, we're committed to bringing you the best quality at the best prices.
If you find a lower price on any of our products, we'll match it—guaranteed. Click here for details.


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Measure voltage … without test leads
We know working in electrical boxes jammed with wires can be challenging when you're trying to find a safe metallic contact point. Now, with Fluke's T6-600 or T6-1000 with integrated FieldSense technology, you can quickly and easily take measurements by sliding the open fork over a conductor to see the voltage level without the need for test leads.*
See how easy it is to make FieldSense measurements
FieldSense tools
Learn how to use the T6
Download the Quick Reference Guide
Download the T6 "How-To" Demonstration Guide
Read the FieldSense Proving Unit Demonstration Guide
T6 Electrical Tester Helps Team at Cutting Edge Cancer Research Center
T6 Awards
Why use the T6 Electrical Tester?
Electricians often work in boxes jammed with wires, where finding a safe metallic contact point can be a challenge. With the T6-600 or T6-1000 you take measurements by sliding a single wire into the open fork.
How FieldSense Works
FieldSense technology is truly a breakthrough in how voltage is measured. While other open fork testers detect a magnetic field to show ac current, FieldSense technology detects an electrical field. This field interacts with a reference signal created by the T6 tester, creating a voltage value on the tester's display.
Who needs a T6 tester?
Commercial and light industrial electricians can use T6 Electrical Testers for most everyday measurements. These devices easily fit in your pocket, making them easy to access on the front-line for electricians of all industries.
* Voltage measurement requires capacitive path to ground, provided through user in most applications. Ground connection via test lead may be required in some situations.
Measure voltage up to 1000 V ac through the open fork, without test lead contact to live voltage.+ Without opening covers or removing wire nuts. On wires up to AWG 4/0 (120 mm2), carrying as much as 200 A. It will change your job. Safer. Faster. Easier.
1 Requires capacitive path to ground, provided through user in most applications. Ground connection via test lead may be required in some situations.
Product Highlights
Tips: FieldSense Technology
Do not hold or touch wire you are testing during a measurement. Use the black probe to make the ground connection if:
FieldSense measurement looks like this when properly grounded:
* Voltage measurement requires capacitive path to ground, provided through user in most applications. Ground connection via test lead may be required in some situations.
+ Register product online within 45 days of purchase to extend warranty to four years. See http://a.fluke.com/registration for details. Two-year additional warranty offer may be discontinued without notice
Accuracy[1]: ± ( [ % of reading] + [number of least significant digits] ). Accuracy is specified for 1 year after calibration, at 18 °C to 28 °C (64 °F to 82 °F) with relative humidity to 90 %. AC measurements are ac-coupled, RMS responding.
Accuracy[2]: Add 3 % without an external ground connection. External ground connection required for user wearing insulated gloves, standing on an insulated ladder, or otherwise insulated from earth ground.
Accuracy[3]: FieldSense is specified from 16 V to 100 % of range.
T6-1000 Electrical Tester


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The Three Biggest Mistakes Retirement Savers Make During Down Markets
What goes up must come down and what comes down must go up. People have a tendency to forget this simple maxim. The familiar phrase (if you're a statistician) "regression to the mean" describes the phenomenon quite well. Nowhere more do we see this than in securities markets, particularly in the past few years. It seems so sooner do we see the market breaking new highs that some new and disturbing event occurs that causes markets to drop precipitously. Sometimes these falls stretch over a period of several months (e.g., this past winter's sudden fear of a return to negative GDP growth). Sometime these falls stretch over a period of several days (e.g., this summer's Brexit vote). With the market topping new highs, it's only a matter of time before the next "surprise" spooks the markets. Now is the time to mentally prepare for this inevitability.
Behavioral Psychology on Why People Make Bad Decisions:
There are plenty of reasons why people make bad decisions, about as many as there are different types of bad decisions. When markets rise, people's expectations rise, too, often without a fundamental basis. During expanding markets, cooler heads constantly prevail upon us to accept "no tree grows to the sky." Yet, we ignore this sage advice, assume the market will go up forever, and fail to prepare for the eventual correction.
Likewise, on the down-side, we tend to overreact. We don't see the recognizable roller coaster pattern. Instead, we see a falling knife – and we're not too excited about sticking around. We want to hightail out of that general vicinity as quickly as we can. Yet, as anyone brave enough to invest in March 2009 can attest, falling markets produce some of the most attractive purchase prices.
The key to not only surviving, but thriving, in the ups and downs of the market is summarized in one word: Discipline. Discipline is what makes you lean face first into the wind and hold your ground. Not everyone can do it, but many can learn how. The first way to succeed, then, is to learn the mistakes – primarily so you can avoid making them.
Acting on Emotion and Selling Low:
Plato regularly has Socrates warn his pupils to "know thyself." A more modern philosopher – Harry Callahan – said it this way: "A man's got to know his limitations." Whether taking advice from the sage of Greek wisdom or Dirty Harry, the message is the same. Retirement savers need to understand that emotions can control them, and that can lead to bad decision when it comes to handling their investments. Steven Gattuso, Assistant Professor, Finance/Economics and Golden Griffin Fund Director at Canisius College and Senior Portfolio Manager at Courier Capital LLC in Buffalo, New York, says one of the biggest mistakes made by retirement savers is "letting emotions take over and selling into a declining market."
More succinctly, Brian Murphy, President at Pathways Financial Partners in Tucson, Arizona, says, "They panic and sell" when they see the market falling.
It's not easy to control one's emotions, but that is what needs to be done. "During falling markets, retirement savers often panic and allow emotion to drive their financial decisions," says Zach Stuppy, President at Brave Boat Capital Advisors in Boston, Massachusetts. "This is the exact time to take a disciplined approach."
One of the first steps towards achieving greater discipline is to understand the academic explanation that describes the irrational reaction that results from both market extremes. Behavioral finance researchers call it "recency." It's the same phenomenon that explains why current sports fans rate contemporary players higher than old-time players who remain atop all statistical standings. Combine this with emotions like greed (in the case of rising markets) and fear (in the case of falling markets), and you have a dangerous cocktail. Seth Deitchman, Associate Vice President of The Mercury Group at Morgan Stanley in Atlanta, Georgia, says investors sell "out of fear" when markets are at a low. He then describes how recency creates a harmful extrapolation of current events that seems to justify the improper investment decision. Deitchman says, "They have trouble making decisions and follow actions that they did in the past because they get stuck thinking about the negative implications of the market movement today and not where the markets will be headed in the future."
Compounding this problem is a reliance on the wrong inputs and an almost unreasonable disregard for useful inputs. Stephen K. Davis, President & SEC Registered Principal at Safe Harbor Asset Management in Huntington, New York, says they "allow their emotions control their decision making (the danger of listening to the news). They don't consult their advisors before making decisions based on their unrealistic expectations (what did you hire them for?)."
The lack of discipline can sometimes manifest itself in the nature of the justifications used when making poor decisions. John Cheshire, Director of Private Client Group and Senior Portfolio Manager Dividend Assets Capital in Ridgeland, South Carolina, says retirement savers will often "use the excuse of 'I will buy back at a lower price' to justify selling at a low price. In 25 years I have never seen an investor buy back sold shares for less."
Stop Making Contributions to Retirement Plan:
The act of abandoning the market just when valuations become attractive is akin to psychic numbing. The latter causes a person to forget (i.e., mentally withdraw from) traumatic experiences, while the former is the very physical act of withdrawing from the traumatic experience itself. It is the exact opposite of standing face first into the wind. We see this happen during falling markets with 401k participants when they "stop contributing to their retirement accounts out of fear," says Claudia Arnold-Sawaf, Founder & Wealth Manager at Sawaf Financial, LLC in Scottsdale, Arizona.
The cessation of contributions has a similar effect as the mistake of selling low outlined above. Stuppy says, "They stop or reduce savings because they are scared to lose more money. The exact opposite strategy is the correct one. Investors should save more if they can during falling markets."
Again, we learn the mistake to know what to avoid. The mistake occurs when retirement savers "stop investing or begin going to cash," says Cheshire. "We get excited when our groceries or toilet paper is on sale, why do we panic when stocks go on sale?"
Adding to the damage is tendency to not make the corrective decisions once a bad decision is made. Pedro M. Silva, Financial Advisor at Provo Financial Services Inc. in Shrewsbury, Massachusetts, says, "Those who stop contributing to retirement plans during times of volatility are basically deciding not to buy shares when they are at their least expensive. The issue is further complicated by those same folks not having any game plan as to when to start contributing again. We have seen people wait years as the markets recovered, but remain unsure of when to start and what to invest in."
Knee-Jerk Plan Revisions/Failure to Plan:
The nub of the problem is that people don't make plans. "They think in the short-term and not long-time horizon," says Deitchman. It's well known that football coaches have a game plan that draws out the first dozen or so offensive plays of the game. This allows them to better read and adjust to defenses. Without such a game plan, they'd be flying blind.
It is this lack of planning that can lead to bad decisions, especially given the pressure of the falling market. "If a retirement saver is panicking in a falling market it can only mean one thing, they have not planned properly," says Dennis M. Breier, president of Fairwater Wealth Management, a firm just outside of Chicago in Downers Grove, Illinois. "For example, if a participant in a 401k plan intends on retiring in 20 years, the current market should not bother them. If someone who is going to retire in 2 years is panicking, it might mean their allocation needs to be addressed. Retirement plan participants often think only of what investments they should pick rather than what is the long-term plan for the long-term plan is for the money. Planning should always come first for the retirement plan participant and it is never too late."
Harkening back to our earlier football analogy, coaches stick to those first dozen offensive plays no matter what. Without the baseline data generated by those plays, future adjustments are just shots in the dark. Coaches need to have the discipline to stick to the game plan. Likewise, so do retirement savers. Stuppy says a big mistake retirement savers make is that "they deviate from their pre-set plan. Financial plans are designed to guide individuals through all market types. Reacting or changing to negative performance or news can have ripple effects through their entire plan."
Unfortunately, the temptation to change the plan can be overwhelming. Robert R. Johnson, PhD, CFA, CAIA, President and CEO of The American College of Financial Services, Bryn Mawr, Pennsylvania, sees "revising their plan" as one of the biggest mistakes made by retirement savers. He says, "Too often investors get emotional and tell themselves that 'this time is different' and that they need to change their plan. The best time to re-evaluate your financial plan is when markets are performing well, not when they are performing poorly. As Mr. Buffett says 'be greedy when others are fearful and fearful when others are greedy.'"
Much has been written about "myopic decision making" with regards to investments. Even as behavioral finance researchers pore over market data to find how recency can lead to myopic decision making, research behavioral psychology in general can offer some clues on how to combat the mistakes outlined here. The paper "Harnessing Our Inner Angels and Demons: What We Have Learned About Want/Should Conflicts and How That Knowledge Can Help Us Reduce Short-Sighted Decision Making," (Katherine L. Milkman, Todd Rogers, and Max H. Bazerman, Perspectives on Psychological Science, July 2008 vol. 3 no. 4, 324-338) discusses the never-ending battles between "want" and "should" decision making.
"Want" represents the decisions that satisfy short-term emotional desires. "Should" represents the decisions that address rational long-term needs. We can see how the mistakes outlined here fall under the "want" category. What does Milkman et al suggest might be a better way to have people avoid the "want" and emphasize the "should"? The give plenty of examples but one stands out:
The authors examined how the mix of should and want goods purchased by the same shoppers differed depending on how far in advance of delivery an order was completed. Goods were assigned should and want scores on the basis of the average score survey respondents assigned to groceries in their category. In addition to finding that customers spent more when ordering for more immediate delivery (spending is a typical want behavior, whereas saving is a should behavior), Milkman et al. (2008b) determined that the percentage of extreme should groceries in a customer's basket generally increases the further in advance of delivery an order is completed, whereas the percentage of extreme want groceries in a customer's basket generally decreases the further in advance of delivery an order is completed."
Clearly, as suggested by those financial experts interviewed for this article, it is critically important that retirement savers make a long-term game plan for their savings and investing strategy. In doing so, they are more likely to: a) Make more correct decisions; and, b) Stick to those decisions under times of pressure/anxiety (such as during falling markets).
We'll end with this final thought from Ilene Davis, a financial consultant at Financial Independence Services in Cocoa, Florida, who says, "Never did figure out why people will rush to the store after thanksgiving for stuff on sale (that they really don't need), but won't buy investments when they are on sale."
Are you interested in discovering more about issues confronting 401k fiduciaries? If you buy Mr. Carosa's book 401(k) Fiduciary Solutions, you'll have at your fingertips a valuable reference covering the wide spectrum of How-To's (including information on the new wave of plan designs) every 401k plan sponsor and service provider wants and needs to know. Alternatively, would you like to help plan participants create better savings strategies? You can buy Mr. Carosa's latest book Hey! What's My Number? How to Improve the Odds You Will Retire in Comfort right now at your favorite on-line or neighborhood book store.
Mr. Carosa is available for keynote speaking engagements, especially in venues located in the Northeast, MidAtantic and Midwestern regions of the United States and in the Toronto region of Canada.


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In this article, I will show How to extend the Operating System drive in Windows Server 2012?
When I tried to Extend Volume for a specific drive in Windows Server 2012 R2 by opening:
- Server Manager > Computer Management.
- Disk Management > Right Click on C:\ Drive.
- Although I have an unallocated free space (about 19.5 GB). But unfortunately,
The Extend Volume option is grayed out.
The extend volume option is disabled because of there is no unallocated space beside directly the drive that you need to extend. and to be able to extend a specific drive volume you should make sure that there is no partition between the original partition and unallocated space as shown below
In this case, you will need to unallocated the drive space beside the operating system drive.(in my case it's F:\ ) but this means all data in this drive will be deleted! So, before we getting started you should Make sure that the unallocated space is at least equal to or greater than the used space in F:\ drive (the drive beside OS drive) to ensure that you can move the F:\ drive content to this space.
- Create a new simple volume from the unallocated space.
- Move the data files from F:\ Drive to the New Volume.
- Delete F:\ Drive.
- You are now having unallocated space beside the Operating System drive.
- Again, try to extend the Operating System drive where the extend volume should be now enabled.
- The Extend volume wizard should be started > Next.
- By default, all free space will be set, you can change the amount of space based on your requirement.
- Click finish, the OS Volume should be extended successfully.
Enjoy 🙂


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Teams should make own tyre compound choice - Force India
Force India has a radical suggestion about how F1 should proceed in the sport's Pirelli-tyred era.
Aggressive or conservative?
Earlier in the Italian supplier's F1 tenure, Pirelli was famed - and often heavily criticised - for spicing up the race action with its aggressive tyre compounds.
That has changed dramatically in 2014, as the marque responded to the often explosive events of last year and the arrival of ultra high-torque turbo V6 engines.
The last race in Russia, for instance, was notable for its lack of drama.
Sochi circuit designer Hermann Tilke insists he is not to blame.
"Pirelli brought very conservative compounds," he told Germany's Auto Motor und Sport. "When they are bolder again with the selection of tyres, it will look different again."
Indeed, while Pirelli was earlier criticised for being too aggressive, now it is taking criticism for being too conservative.
Too 'hard'
So hard was the original compound selection for Brazil next month that Felipe Massa said it might even be "dangerous" in cold or damp conditions.
After Massa's comments, Pirelli did a u-turn and will now take softer tyres to Interlagos.
"After further technical analysis of the impact of the revised circuit surface, together with a risk assessment suggesting a low probability of compound overheating due to extreme track temperatures, we have made this change with the unanimous agreement of all 11 teams," Paul Hembery confirmed.
Own choice
But all the fuss about compound selection might disappear if the teams have more control, according to Force India's sporting director Otmar Szafnauer.
He told Auto Motor und Sport: "Why not let each team choose their own two tyre options?"
Szafnauer said a rule change along these lines would lead to more overtaking.
"One car will be faster, another will be running longer. It would make the races exciting," he said.
Pirelli, however, has played down the likelihood of the proposal getting the green light.
"First, it would be a logistical nightmare," said Hembery. "And then there is the danger that some teams will get it wrong.
"And if the (wrong) tyres are a safety problem, we are the ones who get the blame, not the teams," the Pirelli chief added.
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It offers comfort and excellent fuel economy at a reasonable price! If you want a comfortable ride and a large space for the luggage then the best choice may be a family car 2017 Ford C-Max. Innovative Hybrid Ford engine has earned the title of Eco.
For better grip and increased torque at the drive wheels, there is a system Torgue Vectoring Control. For drivers who prefer active driving, the best solution would be the Ford C Max. He was disguised as an athlete, and an expensive and tuned to the high precision cornering rear suspension corresponds to the spirit of sport. Ford C-Max is equipped with a package that includes an automatic parking and power mirrors.
2017 Ford C-Max release date
The release date of a new Ford minivan will be on the last quarter of 2016.
Release date: late 2016
2017 Ford C-Max price
The price of C-Max will remain the same – starting at $ 24,500 approximately and up to $ 32,000 for plug-in hybrid version.
2017 Ford C-Max exterior
In front the new Ford C Max greatly resembles the Ford Fiesta and the latest generation Ford Focus. It is worth noting two-level grille, wide wheel arches and an abundance of chrome parts.
Door handles are recessed slightly into the doors, exterior mirrors have the blinkers.
In the rear the car is very similar to the previous generation model, but the vertical taillights were replaced by horizontal, almost the same size and design as that in the Focus sedan.
Look at the new 2018 Lincoln Navigator exterior design
2017 Ford C Max interior
The interior has the same design and stylistic solutions, the rest of the available models of the brand. High center console, a multimedia display system, center tunnel with gear lever located higher and slightly rises as compared to the standard arrangement.
The car is wider and longer than the Focus, so the back row of seats easily and comfortably fit 3 people. Both rows of seats easily folded, moved and removed – so virtually any goods can be transported.
Dashboard has new grapics and animated eco-meter firstly debuted on 2017 Fusion. As an option, the new minivan can be equipped with a panoramic sunroof.
After removing the rear seats can increase the volume of the luggage compartment from 471 to 1723 liters.
2017 Ford C Max equipment
Titanium version is equipped also with folding tables. There is a basic voice control for the entertainment system and air conditioning. For an additional fee, you can set the 5-stage heated seats. In the options of the new Ford C-Max also include airbags and climate-control.
Read the latest article about the 2018 Ford Bronco new equipment
2017 Ford C-Max video
2017 Ford C-Max specs
Engine is 4-cylinder turbocharged. Located transverse. 4 valves per cylinder with twincam. Displacement – 1596 cc, 150 hp and 177 ft lbs at 1600 rpm. The maximum speed of 126 mph.
In North American market C-Max is available only with hybrid powertrains. Just like the previous model, it is naturally-aspirated 2.0-liter engine working on Atkinson cycle (like most hybrid cars), producing just 141 HP and 129 ft lbs of torque.
As for electric part, C-Max is equipped with 35 kW electric motor and 1.4kWh Li-ion batteries. In plug-in hybrid version called C-Max Energi the battery capacity has increased to 7.6kWh, and it has estimated EV-only range of 19 miles.
You might also be interested in the 2017 Dodge Dart specifications
2017 Ford C Max images
|2017 Ford C-Max Energi
|Engine type
|DOHC 16V I4, direct fuel injection, hybrid
|188 hp; 129 lb-ft
|CVT automatic
|104.3 in.
|173.6 in.
|63.8 in.
|Passenger volume
|118.9 cu.ft.
|Cargo volume
|19ю2-42.8 cu.ft.
|7.9 sec
|Top speed
|104 mph
|PRICE RANGE: $26,000-$33,000 (est)
|Competitors: Toyota Prius V, Chevrolet Volt


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By Sarah Morgan
The New Year is here and we must be prepared for everything it may bring. According to global non-profit IT association ISACA, IT and cyber-security professionals will have to switch gears if they want to successfully deal with the challenges of 2014, especially in cyber-security, data privacy and big data.
ISACA's Top 5 Tech Resolutions for 2014
- Prepare for Privacy 2.0 - Attitudes toward data privacy are unlikely to reach a consensus in 2014. Instead, be prepared to accommodate both those with little expectation of privacy and those who view their personal data as currency and want to control how that currency is spent.
- Slim down big data - Explosive data volumes were the #1 issue posed by big data in ISACA's 2013 IT Risk/Reward Barometer. Unmanageable data creates redundancies and is difficult to keep safe. In 2014, eliminate the excess and consolidate what remains, to promote sharing and protect using better controls.
- Plan to compete for cyber-security and data analytics experts - Demand for smart analytics people and cyber-security defenders with the right certifications is only going to increase in 2014—the year of the data professional. If you plan to recruit , make sure your salary package and job descriptions are competitive.
- Rethink how your organisation is using your information security experts - With some elements of IT security operational responsibility (including malware detection, event analysis and control operation) increasingly being outsourced to cloud providers, smart leaders are enabling their internal security experts to become hunters instead of just defenders. This allows them to proactively deal with the most hard-to-detect threats, build internal intelligence capabilities, construct better metrics and invest in operational risk analysis.
- Ramp up for the Internet of even more Things - With 50 billion devices expected to be connected to the Internet by 2020, start working now on a policy for governing connected devices—many invisible to the end user—if your enterprise doesn't have one already.
Learn more about information security management, risk management or governance of IT on our ISACA courses.
About the Author:
Sarah writes for Firebrand Training on a number of IT related topics. This includes exams, training, certification trends, project management, certification, careers advice and the industry itself. Sarah has 11 years of experience in the IT industry.
Sarah writes for Firebrand Training on a number of IT related topics. This includes exams, training, certification trends, project management, certification, careers advice and the industry itself. Sarah has 11 years of experience in the IT industry.


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Business Strategy
Moving From Restructuring to Growth
Renesas Electronics Group adopted a "Reform Plan" in October 2013 with the two key themes of "growing revenue through selection and concentration of businesses" and "improving profitability through structural reforms".
Implementation of the Reform Plan came to an successful conclusion on March 31, 2016.
Going forward the Group will build on the results gained by carrying out the Reform Plan, making strategic and continuous investments to focus domains with an aim to quickly bringing the company on a growth track.
Capital Allocation
As shown in the below figure which indicates products vertically and applications horizontally, the Group aims to pursue an organic growth through leveraging existing resources and an in-organic growth through partnership or acquisition of other companies.
The Group will specify the approaches to become the world's number one position in each focus market and will strategically allocate capital.
For example in analog & mixed signals, the Group will acquire a US-based semiconductor vendor, Intersil Corporation to enhance product lineups and solution offerings.
Renesas Financial Target
The Group updated financial targets as the mid-term growth strategy in November 2016.
The Group intends to grow its semiconductor sales at least twice the market growth rate of its SAM (Served Available Market) after 2020 by allocating management resources on focus domains of Automotive and Industrial / Broad-based businesses.
Following the sales increase, the Group also aims to achieve 50% gross margin and 20% operating margin which is double compared to the past target.
(Note 1) Market growth rate indicates growth rate of Renesas' SAM (served available market) excluding memory, etc.
(Note 2) Non-GAAP indicates recurring operating performance excluding non-recurring and other items from financial accounting figures (GAAP).
Automotive Business
Renesas Electronics Group aims to grow the business further through investing in green vehicle and autonomous driving with massive growth potential, leveraging the strong position in microcontrollers and SoCs.
An example of focus domains: The world's leading microcontrollers for next-generation cars
Industrial / Broad-based Businesses
The Group positions Smart Home, Smart Factory, and Smart Infrastructure as focus domains and aims to expand the current position by supporting Smart Society with leading semiconductor technologies including e-AI (embedded Artificial Intelligence).
An example of focus domains: Smart Home, Smart Factory, Smart Infrastructure
Smart Home
- Using e-AI to integrate "Smart Appliances", "Healthcare", and "HEMS (Note 1) " by leveraging on 41% share held by consumer electronics
- Attain the global top market share to address market expansion followed by introducing energy-saving regulations in emerging countries
Smart Factory
- Significantly contribute to advancement of Industry 4.0 through "Real-time" and "Safety" with the global top market share "R-IN"
- Expand market share by leveraging current position in core businesses
Smart Infrastructure
- Intelligent solution offering to enable supply or highly-efficient information and energy
- Attain leading market share in core businesses including MCUs for power meter in India, promoting global standardization activities
(Note 1) Home Energy Management System


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Chances are your child's car seat is not correctly installed.
It sounds alarmist, but in fact 70% of car seats in Australia are not properly installed, despite the best intentions of parents around the country*.
We wanted to cut through any grey zones and find out once and for all how to correctly install a child's booster or car seat, so we went straight to the experts at Hire for Baby.
And we got quite a surprise – you will probably raise your eyebrows when you see some of the most common mistakes so many of us make.
But the good news is – it's all fixable, and fast!
Just follow these great tips from Ross at Hire for Baby.
Don't forget that no matter who has installed your child's car seat, it should be checked before each and every outing. Again Ross gives us some great advice in the video – we hope you get plenty of useful info from it.
You can find the perfect car seat for your family on Tinitrader with our great range including convertible car seats, capsules, booster car seats and forward facing car seats.
Shop Tinitrader's range of Car Seats
And a special thanks to Fit Mother Hubbard and her most beautifully behaved children!
Also a special thanks to Holden for the use of their wonderful Captiva 7. We enjoyed driving this gorgeous new car very much!


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The First Lady looked just as glamorous as any movie star in an embellished off-the-shoulder Marchesa gown.
Schilling's navy Zuhair Murad gown is a fresh alternative to black.
The actress bared a little skin in this cut-out icy-pink Thakoon gown.
Margulies looked utterly sophisticated for a night at the White House in vintage Jean Dessès.
The Academy Award-winning Nyong'o is still on a style streak in this fun polka-dot peplum number by Oscar de la Renta.
The supermodel looked elegant in her oxblood fur and a lip to match.


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Should consumers be able to compare prices in healthcare, like they can in almost any other market?
Answer Question | December 18, 2018 7:52 pm
Is there any long-term evidence to support that mHealth technology, tools, apps, etc. can truly modify behavior by increasing patient engagement and connectivity? I'd be interested to hear from providers who have seen a "lasting" uptick in patient engagement and if there is any adherence data for some of today's most utilized mHealth applications. Thanks!
Answer Question | December 17, 2018 8:11 pm
Behavior modification, mhealth, mobile health, patient engagement
· What do you think about the ACO final rules and regulations? What do you think needs to happen for the ACO model to have a shot at success? What would need to happen on the front of patient engagement and accountability?
Answer Question | December 17, 2018 12:54 pm
Accountable Care Organizations, ACOs, Health information exchange, HIE, patient engagement
There are a growing number of health care professionals using social media these days. Does your organization have a policy?
Answer Question | August 4, 2011 4:51 am
facebook, social media, Twitter
what are your thoughts on Google announcing that it will stop operating Google Health?
Answer Question | December 17, 2018 8:38 pm
Google Health
The patient will need to become a more active participant in his or her own care: He or she will need to be educated, will need to be responsible and accountable for participating in his or her own care, and new guidelines and bounderies regarding transparency of health records, will have to be established. This...
Answer Question | December 17, 2018 8:26 pm
care, communication, consumer, coordination, inclusion, outcomes, patient, stakeholder, transparency
How are other IT organizations handling the support question around the demand(by staff) for the use of consumer-based electronic(mobile) devices?
Answer Question | May 26, 2011 12:51 pm
authentication, consumer electronics, device management, enterprise, IT support, Mobile devices and telehealth, security, smartphones, tablets
Lately I have written quite a bit about patient portals — specifically, my brief experience with their (lack of ) functionality and the notion that the digital divide prevents patients from using them. I see a Catch-22 — portals won't catch on until they offer more features, but those who developm patient portals won't be...
Answer Question | April 20, 2011 5:08 pm
patient engagement, patient records, Portal Technology
How could the Epic system at Harvard Vanguard Medical Associates be improved with respect to… a) Spread. Line graphs. The line graphs aren't correctly spread along the X axis and Y axis for data. b) No deleting. Patient information, patient data, doctors' letters shouldn't be deleted from patients' online medical records. Deleting is contrary to...
Answer Question | December 14, 2018 3:10 pm
deletions, epic, harvard vanguard, harvard vanguard medical associates, line graph, line graphs, restoring data, transparency
Would it make sense to have the ability for PHR that are available out there to talk with each other, or would we simply have to re-upload our CCD or records to a new one?
Answer Question | June 5, 2012 2:32 am
What does everyone think having the ability to view charts directly by using an App installed on the "google enabled Tvs" and then view the chart and records with the patient, just by simply using the remote control of the tv. is there real tangible use for this concept?
Answer Question | January 20, 2011 7:11 pm
Google tv, patient chart
I'd love to hear your stories of "meaningful use" of Twitter in the health IT industry. I know that many healt IT executives do not use Twitter, but if we could generate some buzz and share some great examples, then I'd be willing to discuss these stories when I'm at HIMSS 2011.
Answer Question | November 29, 2010 4:01 am
health IT, social media, Twitter
In order to improve on something, you must be able to measure it, trend it, and analyze it. So far some of the entities do perform some sort of surveys that help with that for example Medicare contacting patients after discharge. But I was just courious to hear how others are currently getting this done...
Answer Question | October 11, 2010 3:46 am
patient surveys
With the use of portol technology on the rise, the one concern that I have in integrating such components (lots of parts), was their lack of reference to CERT advisory issues regarding published vulnerabilities. My guess is I have to do my own homework and develop, then publish my own reference. But I am sure...
Answer Question | August 1, 2010 4:04 pm
Portal Technology
A recent Lake Research Partners survey suggests that patients who use a personal health record (PHR) service are more likely to pay increased attention to and take steps to improve their own health, Moreover, though only 7% of Americans use a PHR service, 40% expressed interest in doing so. Is your organization working with a...
Answer Question | June 23, 2010 4:21 pm
personal health records
What kind of tools will be needed to enable patients to manage the transmission of their health data? How could they control which types of information go to which providers in which circumstances? (This assumes, of course, that the healthcare community believes that patients should ideally have such control. However, if the community does not...
Answer Question | June 22, 2010 10:49 pm
consent, HIE, Privacy
New Discussion Post
Answer Question | March 2, 2010 3:41 pm
Google Health, Health records storage management and systems, Interoperability and health information exchange, Microsoft HealthVault, PHR


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Coronation Street: Alan Halsall commits his future to the show – "I'd like to emulate Bill Tarmey"
The actor, who plays Tyrone Dobbs, opens up about his feelings for his late co-star: "He knew how much I loved him and vice versa"
Corrie star Alan Halsall has been talking about his close relationship with the late Bill Tarmey.
"He steered me along the path of my career," said the actor who plays Tyrone Dobbs. "I'm so lucky to have had Bill. He took me under his wing and if it hadn't have been for him, I don't think I'd be stood here right now."
Speaking at a preview screening of Tyrone's wedding to Kirsty Soames (to be shown on Monday 21 January at 7.30pm/8.30pm), Halsall explained how he owed his current prominence in the ITV soap to Tarmey's sound advice:
"When I started on Corrie, I'd just left school. I'm a Salford kid born and bred and I'd grown up watching Coronation Street. So there I was with this dream job and I'm going out drinking and getting recognised and Bill sat me down and told me about all the options of how my life could go. And then he said, 'but you've got no choice – you're going down this road!'
"He instilled into me that no one job is more important than another and said, 'be nice to everyone on your way up because you can be damn sure you'll meet them on the way down'. And that's advice that I live by. One of his biggest mottos was 'If I'm not early, I'm late'. And God, if I ever thought I'd be late for work, I'd be petrified. It's all about respect for the crew and the cast that I work with. It was from Bill that I found out how to treat people in this industry."
Tarmey, who for over three decades played workshy Jack Duckworth, passed away in November 2012 at his holiday home in Tenerife. Two months on and Halsall admitted to still being greatly affected by his friend's death:
"Bill was very much like a father figure to me both on and off screen. He'd often ring me up of a night and, even after he'd retired, we'd meet up every other Thursday in the pub to have a beer. He was a huge part of my life. He knew what I thought of him and I knew what he thought of me. It's not something we ever hid. He knew how much I loved him and vice versa."
Halsall is currently in contention for a National Television Award for Best Serial Drama Performance following an intense 12 months for Tyrone that has found him at the centre at a domestic abuse plotline. But when asked whether he would dedicate the award to Tarmey should he win, the actor confessed to having mixed emotions:
"I'd like to, but I honestly think that if I went up there and tried to speak about Bill, it would feel too raw."
But when it comes to his future on the show, Halsall has no doubts – and again his commitment comes down to that long association with Bill Tarmey:
"I'm starting my 15th year, which just feels crazy to me. Bill desperately wanted to get to 30 years and, in the end I think he did 31. And recently, I've started to realise that I'd quite like to do 31 years and emulate Bill Tarmey. I don't think I've any chance of catching Bill Roache – I don't think they'd have me that long, to be honest. But if I could get to those years of service that Bill Tarmey did, then I'd be thrilled."
Alan Halsall is nominated in the Best Serial Drama Performance category at this year's National Television Awards. To vote for him, please head to www.nationaltvawards.com


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Welcome to my portfolio
site. you can find my resume,
clips, photos, and videoS
on here.
I recently received my MA in journalism from NYU.
I enjoy covering arts and entertainment, technology, social justice issues and managing social media platforms. I consider myself to be a dedicated, well-rounded individual, who is open-minded and acknowledges both sides of a story.


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[wc_row][wc_column size="one-half" position="first"]
[/wc_column][wc_column size="one-half" position="last"]
Don´t worry it´s super easy:
- Check your email for a message from Christina Greve with the subject "Confirm your interest in joining the waitlist". If you don´t see the email in 15 minutes, check your spam folder.
- Click the confirmation link in that email. Once you confirm your email, you´re all set up.
This is the only way to work with me, so if you've been thinking about getting my strategy and support in your business, it's time to hop to it.
Thanks for joining the waitlist.
With Love,


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Please Note: This page will be updated as often as possible with new and updated Instructions & Rules that will
make Xbox 362 easier to use and understand how it works.
How it works:
1) Until we make a better system for Teams and Groups, please form your Groups & Teams in the forums.
There will be a specified section to do this.
2) Once you have a Group or Team formed please have ONLY 1 of the Players send dave251x12 a private
message, either on the forums or by sending a message to his profile on the website. The player who sends the
PM must be the Group Leader or Team Captian, and also must put in the message what Players have joined the
unconfirmed Group or Team.
3) Once the Group or Team is Confirmed by dave251x12 you will be able to complete the other tasks and unlock
more achievements. Group/Team Confirmation should usually take under 24 Hours.
4) Once the confirmation has been completed and your Team/Group has been accepted, a new section in the
forums will be added and available only to members of that Group or Team.
As our site is still in the process of major adjustments and improvements you are only allowed currently to be a member of 4 Groups and 2 Teams. Each Group or Team is not allowed to have more than two same members.
For futhur information please visit the Contact Us Page HERE.


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Getting children to do things can sometimes come down to how you present the idea to them. If you tell your child to eat his or her vegetables, then you could be looking at a fight about who gets dessert. However, if you sneak some vegetables into a delicious food they love, such as mac and cheese, then you won't have to worry about your child not getting nutrients and vitamins. The same can be said about kids fitness. To help your child develop a love of exercising, you might have to pull some sneaky strings. If you want to incorporate more fitness into your child's life, then Hot Ground Gym® has some suggestions for you.
Four Ways For Your Child To Love Exercising
Exercise can take awhile for someone to love doing. It starts out with suggestions from your doctor or a desire to lose some weight, but somewhere down the line, you find yourself really loving that kickboxing class or the spinning class you've been going to on Wednesday nights. With children, it can be a little more difficult. Their immediate concern isn't how much they weigh or how they look. Most kids today sit on the couch after school and play videogames or watch television. It's harder and harder for kids to go outside and play, so it's vital that you find engaging ways for your child to love exercising. These four tips can help you encourage your child to love exercising without them realizing they are actually exercising.
Make It Fun
First and foremost, just like you, if your child doesn't enjoy doing something, then he or she is not going to do it. It's important that you wrap exercise up with some fun. This can be anything. If they love adventures and different activities, then enroll them in some kids fitness programs that focus on adventures and different activities. If your child loves helping you out around the yard, then make the yard work fun, such as racing to see who can make the biggest pile of leaves. As long as you make it an enjoyable activity, your child won't' realize that they are actually exercising.
Play Into Their Interests
What does your child like to do? Have you found them dancing to music? Do they love video games? Are they obsessed with pirates? Play into their interests for fitness. When your child actually enjoys what he or she is doing, then they will go much more willingly. At Hot Ground Gym, we have an array of kids fitness programs that are for the body and the mind for all ages. What's neat about our programs is that it's different from traditional kids fitness programs. It's a new twist on sports programs, so if your child hates sports, then they'll get a kick out of something different. If your child loves self-defense classes, then this is a twist on traditional classes. In addition, most kids love superheroes and they'll be able to be around real life superheroes with veterans from the U.S. Marine Corps and the Israeli Special Forces.
Think Outside The Playing Field
Get a little creative! Sometimes, you have to explore many options before you find something your child will enjoy. If he or she doesn't like traditional organized sports, then you'll need to get a little creative in finding something they'll enjoy. There are team activities or solitary activities such as dancing or swimming. Life is all about trial and error and if your child doesn't like one thing, then enroll them in something else. What's neat at Hot Ground Gym is we offer an array of activities that focus on kids' fitness. Whether your child likes being part of a team or they feel more comfortable by themselves, our Junior Boots™ program caters to kids who enjoy a variety of activities.
Join Hot Ground Gym
Hot Ground Gym was founded five years ago by two military veterans who wanted to bring more physical activity and fun to the next generation. By building on critical thinking skills, character, and cooperation with others, Hot Ground Gym created a unique training program. Our programs are catered toward having fun and being fit. Our programs focus on the five pillars: obstacle course fitness, leadership, critical thinking, discipline, and teamwork. Each of these pillars can help your child get a never-give-up mindset that will transcend from living healthy to other areas of their life, especially as they grow up.
For more information on Hot Ground Gym and why your child will enjoy our programs, contact us today.


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Experience VS Connection Part 4: Re-Establishing Community
Previously mentioned in this article series, I outlined how online personas and a lack of face-to-face interaction make interactive experiences online more shallow and incomplete. Face-to-face interactions, which are inherently more complex and personal because they use more of the senses are not as evident in online community conversation when they remain in isolation. This article tries to address to inadequacies and failure of online community interaction.
The first step is to realize the difference between a supportive and non-supportive group. As I said in the first part of this article series, social media has made it possible for the global village to electronically communicate with anyone. However, it does not matter if there is only ever one point of discussion, as evident by online fan pages.
One of my hobbies is that I paint miniature models and am part of nearly a dozen related online social groups. While it is great to see the progress pictures and advice given to people to improve their painting and playing ability most of us know very little about each other. The entire basis of our relationships, some of which span more than a decade, don't venture past a familiar paint scheme and a name on a screen. This is in large part because nothing outside of that hobby has a place on that Web page. This is the sad and unfortunate reality of most online groups. If the point of discussion isn't what the group was created for, at best it will be ignored and at worst you'll likely be removed from the group. Moreover, these online communities have taken on a greater and greater role in our lives as being our primary channel of social contact. These are people that we share ideas and likes with. Not surprisingly, we feel a measure of safety and relief by taking part with them online
But does it mean anything? Most of the time, not really. This is because, by their nature, online communities are hyper focused on a particular interest or issue. Even support communities fall into this trap, as once you no longer require support, or are not supporting someone else, there's no longer a place for you. The central idea of this focused online communities revolves around support and recovery and once you aren't a part of that cycle, you aren't part of that community.
So then where to do we go from here?
To some degree we are stuck – caught between a rock and a hard place. Social Media has permanently altered the way in which people interact. Turning our backs on it isn't a feasible or realistic option. The main challenge and issue facing millions is that we may have gone too deep down the rabbit hole. If we are not careful, we may not be able to get out and end up going deeper down a hole that producing diminishing returns.
Recently, Recode reported here that Facebook lost 2.8 million users in the U.S. under 25 years old in 2018. The main reason for the larger than expected drop is that young people prefer social networks like Instagram and Snapchat because they want to share images rather than communicate online and have everything they write saved forever. The younger generation also wants live experiences, not things because experiences make them happier and are more valuable. Interaction and conversation is an implicit part of a shared experience.
So, What Comes Next
There really is only one solution to this problem. Go outside and meet people.
It has never been easier to do this because geek culture that started a generation ago in basements and online forums is now mainstream and cool today.
The geekery and memes that a generation ago set people aside as social outcasts have become multi-billion dollar industries in their own right. There are opportunities to meet people through all kinds of hobbies and activities, even meet the friends you have made online in person to get a more complete picture of their life and story. The key difference in meeting someone in person versus a conversation online is one of nuance and a deeper, broader understanding of the person.
Now, more than ever we live in a world where true conversation and understanding is possible. Online communities are a great place to express your views since it's the platform with the most active listeners. Nevertheless, it's also a terrible place for discussion because everyone has the ability to express their view and preach. We need face-to-face interactions in our lives. It's the basis for the co-operative communication that underpins everything else. The sub-cultures that have become mainstream started and grew as a result of the close-knit communities established by this kind of contact. They provided refuge and acceptance and growth to their members and that level of connection is what has been lost, that we can now take steps to recover.


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As we get older, our muscles naturally loose their elasticity and ability to regenerate. As a result, we can then begin to experience muscle weakness, decreased circulation, aches, fatigue and an ever increasing desire to become sedentary. An all to tempting past time if your tired and hurting. So why do we loses muscle asRead More
Post Massage Tips
Now that you have invested in your health by getting a much needed massage, here are a few tips for self care post massage: Plan ahead. Make sure the rest of your day or evening is low key and stress free. Avoid caffeine and alcohol for the next 12 to 24 hours. Stay wellRead More
Which Massage is For Me?
Massage is an ancient healing art form that for many years was lost in the dark world of misuse, misunderstanding, and impropriety. It has only been in the last 10 to 15 years that Massage has emerged again as a healing art form worthy of consideration as to its effectiveness as a bonafide treatment forRead More
The body electric! Electricity or energy is what powers the body during all of its physical, emotional and intellectual processes. The Chinese have defined a set of "energy" pathways called meridians and have for centuries used these pathways to treat various illnesses and imbalances of the body. Reflexology (as well as acupuncture and acupressure) usesRead More
6 Yoga Poses to Boost the Immune System
Let yoga give your immune system a boost! Regular yoga practice can provide support for the immune and adrenal systems as well as strengthen the nervous system. Here are 6 yoga poses to help relax your body and boost your immune system. BRIDGE POSE Read More
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