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Gem Garnet
Ants, ants, ants - these little buggers bite with emphasis in Arizona and leave a mark for days. But in Wyoming, they work for a living - yes, they have jobs as miners and dig all summer long looking for gemstones to decorate their mounds just so you and I can pluck them off their anthills. But don't worry, there are plenty more for the ants to find and decorate their mounds before Christmas.
Left- excellent pyrope garnet I picked up in Butcherknife Draw in the Green River Basin of Wyoming and had it faceted in Sri Lanka.
But where do they come from - how do the ants find them. Well, a good friend of mine, Dr. Tom McCandless, worked on a research project where he placed a group of beer bottle chips on grid patterns around an anthill to see what the little buggers did. Sure enough, when he later returned, the ants had sampled the beer bottle fragments (little alcoholics) and placed them on their anthill. So, they gather them from the surrounding soil in the Green River Basin.
But then, aren't they too small to facet? Yes and no. The ants are too small to facet and they probably don't like be faceted, but those tiny little gems can be cut. And some are quite large. If I remember correctly, one of the larger stones I found in the Leucite Hills was a 12 to 14 mm peridot. That must have been one heck of a strong ant. Actually, they work in groups, and a large stone like that would be moved by a group of ants. After all, what else do they have to do?
There are many varieties of garnet. Some produce extraordinary and beautiful gems yet garnet is a common accessory mineral in many micaceous (almandine-amphibolite-grade) metamorphic rocks known as schist and gneiss and is also found in kimberlite, some granites and many pegmatites. When in metamorphic or pegmatitic rocks, garnets can range from millimeter-size to single crystals of 5 to 6 inches in diameter. Many are purplish-red, yellow-orange or reddish-brown in color with some of the largest garnets occurring in kimberlite and pegmatite.
Six pure end-member garnet subspecies are known to mineralogists. These vary in color, specific gravity, chemistry, and index of refraction and include: (1) pyrope [Mg3Al2(SiO4)3], (2) almandine [Fe3Al2(SiO4)3], (3) spessartine [Mn3Al2(SiO4)3], (4) grossular [Ca3Al2(SiO4)3], (5) andradite [Ca3Fe2(SiO4)3] and (6) uvarovite [Ca3Cr2(SiO4)3]. Natural garnets form solid solutions or solid chemical mixtures of these end members such that pure end member compositions are uncommon. Thus, garnets are described as solid-solutions (they are hybrids). Names have been given to some garnets with intermediate compositions, such as the rose-red to purple rhodolite garnet, which has a chemical composition of 2:1 mixture of pyrope to almandine. Another intermediate variety of garnet with a composition between pyrope and almandine (1:1 mixture) is referred to as pyrope-almandine (also known as Mozambique garnet) that exhibits a striking dark orange-red to red color.
Garnets have relatively high specific gravity (3.5 to 4.3) and hardness (6.5 to 7.5). The specific gravity results in garnets showing up in heavy black sand concentrates while panning for gold.
Garnets crystallize in the isometric crystal system & have no cleavage. They are typically transparent to translucent and often exhibit well-formed dodecahedral or trapezohedral crystal habits. Garnets have been used for abrasives; although, excellent museum quality garnets are often found, and many transparent to translucent garnets with good color are used as semiprecious gemstones.
Occurrence. Garnet is a common mineral in many metamorphic terrains, particularly where rocks have been metamorphosed to amphibolite-grade facies and are aluminum-rich. Such rocks typically contain abundant black mica and may also have amphibole with porphyroblasts of garnet. Such rock safe typically found in many mountain uplifts in North America. They can also sometimes be found in what is known as skarn - limestone (and other carbonate-rich rocks) that has been heated and altered by the intrusion of hot magma.
Localities. A number of garnet localities are known in Wyoming and many thousands remain to be reported or found worldwide. In Wyoming, these include translucent to opaque almandine garnet with good dodecahedral habit located in the Teton Mountains and chlorite pseudomorphs after garnet from the Sierra Madre Mountains near Encampment. These latter pseudomorphs exhibit excellent dodecahedral habit, are opaque, and completely to nearly completely replaced by chlorite mica, even though they retain the former dodecahedral crystal habit of the garnet. Some excellent 3 to 4-inch diameter crystals have been collected from chlorite schist at the Oldman prospect (NE section 14, T14N, R84W). The deposit located south of Encampment along the Copper Creek road forms a narrow schist (<10 feet wide) on both sides of the road about 1/2 mile south of the Oldman Ranch. The garnet-chlorite-schist crops out over a distance of approximately 2,000 feet, and has large, dodecahedral, chlorite pseudomorphs after garnet. Several 0.5 to 3-inch diameter garnet pseudomorphs have been collected from this area. The interior of many of the pseudomorphs contain primary, reddish-brown almandine garnet (Hausel, 2014).
Some extraordinary pyrope-almandine garnet megacrysts have been found in kimberlite in the State Line district (T12N-10N, R72W). Some rounded megacrysts as large as 5 inches across, have been found in this region. Due to assimilation in the kimberlite magma during emplacement, these garnets never exhibit any crystal faces and are always rounded with smooth surfaces.
In the same area, near Tie Siding (section 11, T12, R72W), some pegmatite was quarried for feldspar during the 1940s along Highway 287 east of the State Line diamond district. These contain uncommon euhedral garnet (Osterwald and others, 1966). At one of quarry, about 500 feet east of Highway 287, some fractured, fist-size, opaque, euhedral garnets were found.
Hundreds of rounded pyrope and almandine garnets were found in breccia pipes in the Greater Green River Basin near Cedar Mountain & in anthills near Butcherknife Draw. These are small, transparent, pyrope, pyrope-almandine garnets, and spessartine garnets are (typically <8 mm in diameter) found in anthills in association with emerald-green chromian diopside & chromian enstatite. Some collectors have faceted some of these to produce attractive emerald-green, yellow-orange, and reddish-purple gems. A few diamonds have been found in the area in anthills and lamprophyres. Similar garnets are found in anthills in the Bighorn basin north of Thermopolis.
Even though there are several great garnet localities in Wyoming, one of my favorite localities is in Alaska. And of course, there are garnets in Arizona, California, Colorado, Idaho, Montana, Nevada, Texas, Utah, and even in the Appalachian Mountains. There are many places to hunt garnet and other gemstones in the US.
For more information on garnets - please search my blogs - Gem Garnet and Wyoming Garnets


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the basics
So how's your week going? How's your day going? Are you in that spot where everything's a struggle and the whole world seems pitted against you?
Having parented five children my wife & I have learned some valuable lessons along the way. There have been countless times, when trying in vain to deal with an unreasonable child, we've at last interjected and declared, "you can't be awake for ten more seconds. You need a nap – now!" And in the vast majority of instances, it's proven to be true.
There have been many times in the last decade and a half, while dealing with a child appearing to be straight-up outside of their mind, where we'll run the checklist of basics needs:
"Did they get enough sleep?"
"Are they hungry?"
"Are they restless and need expend some energy?"
"Have they breathed any fresh air?"
Honestly adults, we're the same as we ever were as children; just larger, (hopefully) more emotionally intelligent versions of ourselves. As such, why would we not self-apply these same diagnostics to ourselves as grown-ups? So before you spring into action and endeavour to tackle some of those titanic-sized problems, why not first take inventory of the basics in your life?
I see many Christians risk overemphasizing the spiritual to the neglect of the physical and emotional. God has created us as multifaceted beings where each of those facets has the ability to affect the other.
So, the next time we find ourselves struggling, acting out (at least internally), why not run through a bit of a checklist?
Am I rested?
Have I eaten anything that resembles nutrition?
How are my relationships?
How's my activity level?
Have I gotten outside… this month?
Yes, you may well have legitimate issues that need immediate addressing. Perhaps everyone is out to get you. Perhaps your world is set to implode.
Or maybe you just need a nap.

subset: commoncrawl


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Smell of Burning Compound Stirs the Soul…
SUPER DRIFT is made exclusively for drifting; developed for uncompromising people who would like to swing the car more freely, to enjoy real drifting to the extreme, and/or to lower the ride height.
We have renewed, revised and reset our Type HE damper to meet the demand of remarkably growing 'drift market'. We are now confidently releasing SUPER DRIFT, emphasizing more than ever on drift control.
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Twin-tube shell case is adopted for SUPER DRIFT in consideration of reliability, durability and cost effectiveness, enabling this high performance product to be offered to wide range of users at a reasonable price.
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Full-length adjustment system with movable lower bracket has been adopted, which enables the separate adjustment of the ride-height and pre-load.
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(Compression and Rebound Together)
SUPER DRIFT is equipped with ever-popular 16-level damping force adjustment function, for optimum performance on each different road conditions, such as city streets, winding roads and/or highways. Use of specially shaped needle valve enables linear damping force adjustment at each and every 16 levels.
E) Rust-Proofing
All threading parts are coated with specially formulated Fluorine, to prevent adherence and rust. Electroless nickel plating combined with clear painting is applied to lower brackets.
F) Complete Kit
Pillow upper mount is set in each model for controlling the compliance, for realization of direct driving feel. Shock absorbers, springs and pillow ball upper mounts come in 'complete kit' to assure correct settings (with springs at standard rates).
G) No-Sagging Spring
Straight spring made of high tensile steel, with tensile strength of 200kgf/mm2 (1960N/mm2), is used.
H) Conical Spring Washer
With existing full-length adjustable dampers, various vibration stresses might cause bracket lock to loosen in rare occasions. SUPER DRIFT has 'Conical Spring Washer' inserted between a bracket lock and a lower bracket, to effectively prevent loosening of a bracket lock even when drift-driving intensively.
Discontinued kits can be ordered and provided as "CUSTOM MADE DAMPER".
< What is CUSTOM MADE DAMPER? >
Adjustable damper kits discontinued in the past are now resurrected and available as made-to-order kits.
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Power to the People 7-inch by MdCL & GB
MdCL & GB are producer/keyboardist Mark de Clive-Lowe and producer Gifted & Blessed aka Gabriel Reyes-Whittaker. They've teamed up for this head-nodder seven, Power to the People, a 101 Apparel exclusive.
"Power to the People is about activism through art," says de Clive-Lowe. "Music certainly doesn't have to be angry, loud, or noisy to embody the spirit of progress, freedom and unity—sometimes it's the quiet ones that resonate the most."
Teaming up with 101 Apparel, the two created these two tracks—a MdCL remix of Charlie Parker's "Temptation" and a reworking of Joe Henderson's "Black Narcissus" by GB—for this limited-edition 7-inch.
They've also put together a mixtape each, which is customary with theses bundles, that also include a Power to the People T-shirt. Cop one.
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Welcome to In Your Head! Wrestling podcast, news and community!
Welcome to In Your Head! Wrestling podcast, news and community!
Posted in 2010 Hall of Heroes by Jack at 22:52, Aug 15 2010
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One of the common conversations in my customer base and among SE peers is around vSphere Data Protection and how it compares to Avamar. It is no secret that the latest incarnation of VDP and VDP Advanced have Avamar technology… Read More ›
Getting the VMware VSA running in a nested ESXi environment
In the previous VSA article we took at a look at the storage architecture of the appliance, as well as some of the caveats and considerations when deploying it. In this article, we'll take a look at how to get… Read More ›
A closer look at VMware's Virtual Storage Appliance 1.0 (VSA)
One of the new products which accompanies the vSphere 5.0 release is the Virtual Storage Appliance. The purpose of this product is to allow customers to utilize the local disks on the ESXi hosts in order to create a shared… Read More ›
A look at solving the VDI IOPS problem
One of the great things about working for a VAR is that I get to evaluate best of breed solutions in a vendor agnostic manner. Lately, I've been spending more and more time speaking with and doing VDI designs for… Read More ›
whitebox vsphere lab
Despite having a full lab in our Tampa office consisting of two UCS chassis, Nexus 5k switches, various EMC, and Netapp storage devices, Avamar, DataDomain, etc, etc ( you get the point ), I still felt the need to have… Read More ›


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What do you think the two artists should do next?
Nicki Minaj announced via Twitter that her relationship with Meek Mill is over.
What do you think the two artists should do next?
First thing Meek Mill should do is try to get his woman back. I mean it is Nicki Minaj. It that does not work, Meek should play this breakup cool. I know we can all hear Meek dropping a line in his next song like "Still got the Rollie on my wrist, rap b*tch was sucking my d*ck". However, I think as he preps DC 4.5 that he should take the softer approach. He should add a track like Diddy's "I Need A Girl" or maybe Lil Wayne "Something You Forgot". If he takes ownership for the breakup, maybe some fans will have sympathy for him. Down the road, Meek could also get another girl. It cannot be too soon though because people will assume he was cheating. The girl needs to be a good girl too; not a Instagram model. Ultimately, if Meek drops a fire single soon, he should be ok.
Can we be honest? Nicki needs to get back with Safaree. Now I am not saying they should get back together but she does need to add him back into the mix around album time. I am not assuming he is her ghost-writer but her bars were better in the Safaree era versus the Meek one. Next on Nicki's to-do list is call up Drake. We need that relationship to be repaired. We know Nicki has an album on he way and we need a Drake feature on it. Last but not least, Nicki just needs to bring it in 2017. Many have been waiting on her to breakup with Meek and now that it has happened, all eyes will be on her.
#SpeakYourMIND in the comments below.
9/14/2017 04:05:33 am
The relationships of the celebrities are not like the ordinary relationships. They have to manage a lot of things like their fans, their co-workers and many other aspects in order to make no influence of them on their relationships.
Leave a Reply.
Myron Smothers
Made for TV!
April 2019


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4 P.M. Once more at home (thank Gd). Did not get in town 'til 10 P.M. Went up to the house. Woke up Uncle Abe, Mother. All came down in dishabille. Such shouting and kissing. All were full of thanksgiving. Retired at after midnight.
The goal of Civil War Louisiana is to provide an online resource of information and links to our great state's involvement in the war. Topics expected to be commonly covered are: Battles fought in Louisiana, battles that Louisianians participated in, unit histories, rosters, uniforms and equipment of Louisiana soldiers, personalities to include not only the leadership of the state and armies but the common soldier, flags and resources to research/read on the state's role in the war.
Louisiana in the Civil War strongly supports the input of the Civil War community. Submissions of stories, information, etc. are welcome and full credit will be given for what we share.____________________________________________
Thursday, December 2, 2010
Diary of Jewish Louisiana Soldier
The diary of Captain Alexander Hart of the 5th Louisiana is posted online at the Jewish-American History Foundation. What is posted is Hart's diary from July of 1864 to his return home in New Orleans on May 17, 1865. The 5th Louisiana Infantry is possibly the most obscure regiment of "Lee's Tigers" in the Army of Northern Virginia. Its good to see a piece of primary material like this. There's nothing real ground breaking but simply provides another first hand account of a lot marching in 1864 Valley Campaign during the late Summer. I especially liked Hart's last entry:
Posted by Stuart Salling at 6:00 AM
Labels: 5th Louisiana, ANV Louisiana Brigades, Letter
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Whenever we think chest pain, we think ]]>heart attack]]>. And that's important, because any type of chest pain is a serious warning and should be evaluated by a physician immediately. But it could also be an unusual form of ]]>angina]]>. A type that occurs at rest called variant angina.
Most of us have heard of angina, chest pain most commonly linked to heart attacks. But did you know there's are several types of angina, including:
Most types of angina are caused by problems with blood vessels and are often triggered by either physical or emotional exertion. But variant angina is caused by spasm of one of the coronary arteries. It generally occurs when you are at rest, often between the hours of midnight and 8:00 AM. It is rare, but can be very painful and frightening.
Coronary artery spasm is a sudden, temporary narrowing or tightening of a small part of an artery. The artery supplies blood to the heart. This spasm results in the heart temporarily not getting enough blood. The blockage of blood causes you to feel chest pain.
Coronary artery spasm can occur in people who do not have significant coronary artery disease. However, some people with variant angina have severe disease in at least one vessel. The spasm typically occurs at the site of blockage. Fortunately, coronary artery spasm does not typically trigger the series of events that can lead to a heart attack. However, if a coronary artery spasm is severe and occurs for a long period of time, a heart attack can occur.
The cause of coronary artery spasm is unknown. In young people, coronary spasm is often related to the use of illicit drugs, particularly cocaine. It can also be triggered by emotional stress, exposure to cold, or heavy smoking. People who have underlying ]]>coronary artery disease]]>, ]]>hypertrophic cardiomyopathy]]> (an enlarged heart due to disease), or uncontrolled ]]>high blood pressure]]> are also at an increased risk of variant angina.
The symptoms of variant angina include:
If your doctor suspects you have variant angina, she will examine you and order an ]]>electrocardiogram]]> (ECG). The ECG will record your heart rhythms and may show certain changes indicating that your pain is being caused by coronary spasm. Your doctor may also ask you to wear a small, portable ECG recorder called a Holter monitor for 24-72 hours. Like an ECG, this monitor also records your hearts rhythms. In some cases, you may also be asked to take a stress or treadmill ECG. During this type of ECG, your heart's activity is recorded while you are under stress (ie, exercising). Your doctor may also order a panel of blood tests to determine whether any significant heart injury has occurred or is likely to occur.
Finally, your doctor may order a ]]>coronary angiogram]]>, a special x-ray that uses a dye to create images of your arteries. This test can show your doctor any blockages in your arteries. During this test, you may actually be given a medicine designed to trigger a coronary spasm. This is done to help locate on the x-ray exactly where the spasm is occurring.
Variant angina is often treated with drugs called calcium channel blockers. These drugs can decrease variant angina attacks, and are often used in combination with nitrates. If, however, your angina is being caused by a severe blockage, your doctor may schedule a procedure or surgery to treat it.
The goal of treating variant angina is to stop the symptoms. Your doctor will work with you to come up with a plan that includes:
Remember that many types of chest pain aren't related to angina at all. For example, ]]>heartburn]]> or inflammation of the lungs may also cause chest pain. However, there is no way for you, especially if you are at home and frightened, to distinguish one type of chest pain from another. Therefore, any chest pain you experience should be evaluated by a doctor immediately.
However, if you have a history of variant angina, there are some things you can do to take care of yourself. These include:
American Heart Association
National Women's Health Information Center
National Heart, Lung, and Blood Institute
Canadian Cardiovascular Society
Heart and Stroke Foundation of Canada
Angina pectoris. American Heart Association website. Available at: http://www.americanheart.org/presenter.jhtml?identifier=4472. Accessed October 17, 2003.
Angina pectoris treatments. American Heart Association website. Available at: http://www.americanheart.org/presenter.jhtml?identifier=4496. Accessed October 17, 2003.
Coronary artery disease. The Merck Manual—Home Edition website. Available at: http://www.merck.com/mrkshared/CVMHighLight?file=/mrkshared/mmanual_home/sec3/27.jsp%3Fregion%3Dmerckcom&word=chest&word=pain&domain=www.merck.com#hl_anchor. Accessed October 20, 2003.
Coronary spasm. University of Michigan Health Center website. Available at: http://www.med.umich.edu/1libr/aha/aha_coronsps_crs.htm. Accessed October 17, 2003.
DynaMed Editors. Variant angina pectoris. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed/what.php. Updated January 21, 2010. Accessed March 24, 2010.
Facts about angina. National Heart, Lung, and Blood Institute website. Available at: http://www.nhlbi.nih.gov/health/public/heart/other/angina.htm. Accessed October 20, 2003.
Theroux P, Waters D. Diagnosis and management of patients with unstable angina. In: Hurst's The Heart. 9th ed. 1998;46:1333.
What are the symptoms of coronary artery disease? Cleveland Clinic Heart Center website. Available at: http://www.clevelandclinic.org/heartcenter/pub/guide/disease/cad/cadsymptoms.htm. Accessed October 20, 2003.
Last reviewed March 2010 by ]]>Brian Randall, MD]]>
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2007 EBSCO Publishing All rights reserved.


text: Sponsored Links: Canadian Aboriginal chief snubs the Duke and Duchess of Cambridge for the second time in many days Grand Chief Stewart Phillip, Chairman and Spokesperson of the Okanagan Nation Alliance was scheduled to appear on stage with the Duke and Duchess of Cambridge at the tenth anniversary celebrations of the University of British Columbia but he gave the event a pass at the last minute. Chief Jonathan Kruger from the local Penticton Indian Band replaced him. A spokesman for the university could not comment on why Grand Chief Phillip had pulled out. Just a day earlier, the leader of 115 First Nation tribes in British Columbia known as the Union of BC Chiefs, declined to turn up at historic reconciliation ceremony with the royals at Government House in Victoria in protest at government treatment of his people. He said in a statement: 'With the deepening poverty of our communities, remembering the missing and murdered indigenous women and girls and the ongoing negligence of indigenous child welfare policies across this country, in good conscience, I cannot participate in the Black Rod Ceremony.'Kensington Palace declined to comment on the controversy This post first appeared on Linda Ikeji's Blog. Read the original story here.


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Salar Jung Museum is situated at Darul Shifa, it is present on the southern bank of Musi river of the Hyderabad, India. It is the world's third largest museum of Salar Jung's with the vast collections of paintings, carvings, manuscripts, ceramics, textiles, carpets, clocks, metal works, furniture, sculptures. It is generally known in India for its prized treasury going back to various civic establishments. Nawab Mir Yousuf Ali Khan Salar Jung III, the previous Prime Minister of the seventh Nizam of Hyderabad, spent a large portion of his pay over a time of thirty-five years to assemble such extremely valuable accumulations, which as indicated by historians was his extraordinary enthusiasm. The important thing in the museum is Musical Cloak every one should visit the cloak at 12 noon.
The accumulations that was deserted in his hereditary Diwan Deodi royal residence were displayed before as a private historical museum that was initiated by the then PM of India Jawaharlal Nehru in 1951. Later in the year 1968, the gallery was moved to its present area at Afzalgunj. The famous historical center is presently directed by a Board of Trustees which additionally incorporates Governor of Telangana as an ex-officio director according to the Salar Jung Museum Act of 1961.
The Museum is an imperial treat for workmanship gatherers with its 43,000 craftsmanship objects and 50,000 costless books and compositions. The gathering extend from Indian Art, Middle Eastern Art, European Art, Far Eastern Art, Children Art and so forth notwithstanding an organizers exhibition and an uncommon composition division. Indian Art frames incorporate accumulations of stone figures, jade carvings, painted materials, bronze pictures, scaled down artworks, woodcarvings, cutting edge workmanship, materials, metal-product, arms and covering, ivory carvings and so on. Center Eastern Art houses a choice accumulation of floor coverings, glass, furniture, metal-product, veneer and so on from Arabia, Persia, Syria, and Egypt. Collection of Far Eastern Art covers polish product, porcelain, lacquer, bronze, weaving, wood and decorate work, depictions from Tibet, China, Japan, Nepal and Thailand and so on. Oil and watercolor artworks additionally constitute a vital part of the European Collection.
It is the house of the world popular statue of Veiled Rebecca and Marguerite and Mephistopheles, a fine gathering of jade, blades claimed by Queen Noor Jahan, Emperors Shah Jahan, Aurangzeb's sword and different ageless showstoppers. The historical center is a crescent molded working with 38 displays spread crosswise over two stories. The ground floor covers 20 exhibitions while the primary floor has 18 of them. The displays covering distinctive subjects are appeared at isolated exhibitions.
Salarjung Museum Hyderabad Entry Fee
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Adults: Per person 20/-
Per Foreigner 500/-
For Still Camera Charges is 50/-
The Salar Jung Museum is opened on Monday, Tuesday, Wednesday, Thursday, Saturday & Sunday on Friday it is holiday the visiting time is from 10:00AM to 05:00PM.
Salar Jung Road, Darulshifa, Hyderabad, Telangana 500002.


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On April 30, 2016, the Central Earn to Learn Staff, Citi Bank and College Depot hosted an in-person Personal Finance Training for Phoenix area students who are interested in applying to Earn to Learn. This was an alternative and more hands-on option for students to complete a required step of the application process – the online personal finance training.
Thirteen students and families attended the event and met with Earn to Learn, Citi Bank and College Depot Staff to learn more about banking basics, budgeting, credit and everyone's favorite, free college money! The students were able to also complete their next step in applying to Earn to Learn by staying for an interview appointment with our Central Team.
This was the second in-person Personal Finance Training in Phoenix and because of the success and dedication of our staff, Citi Bank, and College Depot and of course the prospective students, we will hold another event on December 3! Look out for more information on our Events Page!


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Our Team ASICS fourth webisode is up and running. In this video we are answering questions received from both our fans and ASICS fans. I want to thank all the fans for sending in their questions and I wish we could have answered them all. There were so many awesome questions I am going to be doing a Periscope (@tonee78) next week to address some of the ones that weren't answered in the video.
I know you haven't heard much from me this week and that is because I hurt my leg on my long run on Sunday. I strained a muscle and will be off of running for two weeks. This definitely scares me a little, but I did complete 17 miles (4 hours) on Sunday, so I am pretty confident that I will complete the marathon no matter what!!! I may be a little slower than I would have liked, but I will finish!!!!!
Have you ever faced an injury a month before a big race?


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South Africa has made a lot of progress on the UN's Millennium Development Goals (MDGs) and there's no need for pessimism about meeting the deadlines, President Jacob Zuma said on Friday.
"We've made a lot of progress in a lot of aspects, and in some aspects we still need to do more. We are optimistic … I don't think we should feel pessimistic," Zuma told journalists in Pretoria after his meeting with a delegation of eight NGOs.
The meeting, which was described as a success, was focused on discussing South Africa's progress report to be tabled at a UN summit late this month.
Zuma said the event would be an important thermometer to all countries in the world and would allow South Africa to look at weaknesses and find ways to improve. — Sapa


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The Annerley Community Bookshop has wonderful volunteering opportunities for people of all ages and skill levels. With a range of skills to learn and develop like working a cash register, adding books to our database, sales and other general shop duties the Annerley Community Bookshop provides a welcoming place to learn new skills and make new friends.
Come into the shop, contact our friendly manager Paul on 3892 5050 or check us out on Volunteering Queensland.


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Thank you for supporting the Walk so Kids Can Talk presented by BMO
Our website is coming soon! If you would like to be notified when it is available, please enter your email address.
The Walk this year will be on Sunday, May 3rd. We hope to see you there!


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Dr. Gregory W. Frazier presents Alaska Motorcycle Night in Chiang Mai, Thailand
Dr. Gregory W. Frazier will be presenting at the Alaska Motorcycle Night in Chiang Mai, Thailand on February 16, 2011 at 6:30pm. If you're in the area, be sure to stop by and say hello, enjoy some BBQ (200THB) and a free slide show presentation and film about the first two motorcyclists to ride from Alaska to the "Lower 48."
Slim Williams and John Logan, the first motorcyclists to ride from Alaska to the "Lower 48," accomplished their amazing feat in 1938 on two BSA motorcycles. Their adventure took them over six months to complete, a motorcycle ride today that can be easily done in four to five days.
Dr. Gregory Frazier will present pictures and a film of their incredible adventure. "Dr. Greg" is a well-known author, writer and moto-journalist who has been recognized as "America's #1 extreme adventure rider" for his five circumnavigations of the globe by motorcycle and numerous adventures. Over the span of nearly 50 years, he has covered more than one million miles of racing and riding motorcycles literally to the ends of the earth.
Alaska Motorcycle Night will be held at the new motorcycle themed Rider's Corner & Bar Restaurant, located at 357, Moon Muang Road, on the inside corner of the moat. The Rider's Corner has fast become the meeting point for serious motorcycle riders in the Golden Triangle area. The price of the BBQ is 200 THB, and the evening presentation is free. Space is limited and reservations are required. To make reservations for this one-time event, or for directions and contact information, visit the Rider's Corner at www.riderscorner.net.


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August 29, 2017
Functional Planning: Setting Up My Daily Pages
Today's video is the next in my Functional Planning series – how I set up my daily pages using the Momentum Planner. While not always in the same order, here are the steps I follow to set up my daily pages: Sync my phone/web calendar with my monthly pages. Add appointments and meetings to daily pages. Add routine items (home-related, work-related, the week's workouts) to daily pages. Add emergent tasks that are urgent and important. Add project-related tasks from the weekly page of the Momentum Planner Set up the......
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