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Q: When should you express?
A: It is not necessary to express in the early days unless your baby has a problem like a small baby, a premature baby, or a baby that is refusing to breastfeed. It's best to let your milk supply establish which can take up to four to six weeks in order to get the full supply that your baby needs. If you start expressing too quickly, you may find that baby gets used to taking the extra milk that you are giving via bottle and it will cause nipple confusion. Nipple confusion is basically where the baby has a different technique for breastfeeding than bottle feeding and can quite easily refuse the breast, if you do this too early on. So, anyway, mom generally wouldn't have time to express in the first few weeks you're so busy feeding eight and 12 times a day that you just need to feed and get the milk in and then after about four to six weeks you can start expressing. It's best to express in the morning time, because that is when the milk is the most plentiful. As regards storing the milk and how to express, there are various methods; you can use a manual pump or an electric pump. You can find all of this information on the "Mums Like Us" website as well. We have videos that show you how to express and also, how to store. We give you all the information on storage of breast milk.


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Group for users of the original ArduPilot, both thermopile and ArduIMU versions
Members: 149
Latest Activity: Dec 31, 2016
Started by Justin Dec 1, 2016. 0 Replies 0 Likes
Hi, I have a couple of the older APM boards. I stopped flying for a few years and kind of lost touch with them.Trying to get back into the hobby now and I've discovered that all the instructions for…Continue
Started by Simon Atkinson. Last reply by Simon Atkinson Aug 15, 2016. 3 Replies 0 Likes
Hi there I bought a couple ArduPilot w/ ATMega328 boards a few years back, but didn't get to use them .... work got in the way! I'm still keen to do something with them -- using an IMU set-up - but…Continue
Started by Kai. Last reply by Kai Jul 26, 2015. 5 Replies 0 Likes
Hi all,I found an original AurduPilot hardware I bought some years ago and never used and I would like to use it for a boat.Unfortunately all links to the manual and code are taken down :-((Could…Continue
Started by GIREESH NARAYANAN NAIR. Last reply by Charles lakins Aug 15, 2013. 1 Reply 0 Likes
I am new to this group. I was using Ardupilot Mega 1.4 for my Quad and it was working reasonably well. I made some frame modification and programmed the board with APM Planner 1.2.67. Then the…Continue
I had spend couple of months, rather about two years on this legacy board but could not make a single flight of my plane. After crashing the plane I was so disheart that I left the activity for two years. Then I started flying quad copter. This year I bought an APM 2.5 with a GPS and right from my first flight with APM on quad copter I haven't found any issue in it. The different Modes in it, specially the Auto mode is amazing and I am so happy with it. Now I have bought another APM to try on plane.
I think thats what hes looking for
they are great you can use the open headtracker code on them too if I remember right
I have one of the V2 flat IMUs too.
the imu v2 flat is hard to find anymore if thats what hes asking
I still have my setup i was looking for info on perhaps turning into a tracker unit but firmware loading is not as simple as MP anymore
I have a number of the old ATMega 328 Ardupilots and their shields.
PM me and I will see what I can do for you.
The you mean the "shield" that was mentioned in the original post? If so, I'm afraid I don't even have one myself. That was a long time ago!
its a MPU6050 6-axis gyro/accel sensor attached to a piggybacked brushless motor driver pcb on an arduino pro mini 328p
Just a shrunk down brushless gimbal controller
still deciding what version of the firmware is best
more info here:

subset: commoncrawl


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Women in Governance is a non-for-profit organization working towards achieving parity since 2010 without any government grants.
By supporting us through a donation, you allow us to continue our efforts and have a concrete impact. Our major events, our robust mentoring program, our excellent governance training and our innovative parity certification have created a societal movement! Men and women working together to achieve parity.
Thank you for your generosity and for contributing to our noble mission !
Do not hesitate to become a member as well and encourage those around you to do the same.
let's make 2018 a strong year for women to shatter the glass ceiling !
* PayPal – The safer, easier way to pay online!


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Photographer's Note
Katoomba Cascade, Blue Mountains, NSW, Australia. This is just above the main Falls, and the cascade is illuminated at night. On this evening, there was also a full moon, partially obscured by thin high cloud, and a 2 second time exposure was sufficient to render the scene and create a somewhat spooky atmosphere.
A series of small waterfalls flow over rocks to the Katoomba Falls where it drops over 55 metres over the escarpment into the Jamison Valley. An Aboriginal word meaning 'shiny, tumbling waters' the Katoomba Falls are lit at night and can be seen from a number of vantage points on Reids Plateau, the Round Walk and the Sceniscender at Scenic World. Katoomba Falls can be viewed from the side, above and below. If you walk along Peckmans plateau from Bus Stop 10, 11 or 12 you will get views of both Katoomba cascades and the top of the falls. To see the Falls in full you will need to ride the Scenic Skyway or venture into the valley below to view the falls towering above you from the Federal Pass bushwalk. The Katoomba Kiosk to Katoomba Falls bushwalking track takes about 45 mins. to walk and is 2 km long. This is a excellent return walk, starting from the Katoomba kiosk and winding down to the Furber Steps, where it continues along a well signposted side track to the Katoomba Falls lookout.
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Critiques | Translate
wolf38 (30) 2011-11-24 2:24
Hi Will. An interesting photo in black and white. For me it is an experiment with the camera. And I have to say the experiment has succeeded absolutely. You have handled the contrasts of light and shadow mastery. All the important image elements are present in a miraculous way. My compliments. Rgds wolfgang.
Photo Information
- Copyright: Will Perrett (willperrett) (13478)
- Genre: Places
- Medium: Black & White
- Date Taken: 2003-08-12
- Categories: Nature
- Camera: Nikon E5700
- Exposure: f/2.8, 2 seconds
- Details: Tripod: Yes
- More Photo Info: view
- Photo Version: Original Version
- Theme(s): Blue Mountains, Will's monochromes, Evening and after [view contributor(s)]
- Date Submitted: 2011-11-24 1:14


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If you are a member already and you recommend us to your friends or relatives you qualify for "membership recommendation" program.
These credits will be discounted upon renewal of your membership fee.
Some members already managed to get their renewal fee to € 0,- .
A Owner-Pass member with a membership fee of €148,50 (Owner-Pass up to 11m including the ADAC discount) recommends his Friend to Sea-Help:
- Friend "A" orders a Owner-Pass with a membership fee of €211,50 (Owner-Pass up to 17m including the DMYV discount)
- Friend "B" orders a Owner-Pass with a membership fee of €130 (Owner-Pass up to 8m without a discount)
His "recommendation bonus" is valued at €34,50, which will be credited on the renewal fee


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Road trip in Northern Italy
We are just in the process of planning our road trip to Northern Italy later this summer. We got really inspired after our last…Read More
We are just in the process of planning our road trip to Northern Italy later this summer. We got really inspired after our last…Read More
On the way to the waves With full focus on the sea, he can't wait until he will break the waves. Leaving everything behind…Read More
Last year we made a combined road trip/train trip throughout France with destinations as Bordeaux, Marseille, Cassis, Ile De Re and La Rochelle. We…Read More
As a traveller you are more or less always looking for accommodation that stands out a little extra. If the hotel or accommodation can…Read More
If you follow our travel blog, you probably know that we have one foot in Sweden and the other one in France. So it…Read More
Everyone is a beginner – in the beginning As a new owner to a DSLR or a MILC camera there are a lot of things…Read More
A picture says more than thousand words; the question is what it says. Is it dull, crooked and without anything in focus, then it…Read More
Do not get run over by the airlines Did you know that many if not all flight companies oversold their flights? They really want to fly…Read More
A traveller's camera bag When traveling around the world you want to keep some memories. One of the best ways is to take a lots…Read More
It´s never too late for dreams to come true. Our site is now up and running. This is a dream we have had for…Read More


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Current Projects
Principal Investigator: Amy N. Mendenhall, PhD
Research Staff: Sarah Tham, GRA
Since 2009, the Missouri Department of Social Services, Children's Division, has contracted with Cornerstones of Care to provide Nurse Case Management (NCM) for children in foster care in Jackson County, and in 2013 Cass County was added to the program. The Nurse Case Management Program aims to: 1) improve coordination of health care for children in foster care, 2) reduce health care risks that are unique to children in foster care, 3) increase positive health and mental health outcomes, 4) improve the placement stability for children in state custody, and 5) reduce the inappropriate use and cost of psychotropic medications. Cornerstones of Care has contracted with Dr. Amy Mendenhall to evaluate the effectiveness of the program in addressing these aims. The evaluation will assess the overall impact of the program on children in foster care by tracking individual child level outcomes, assessing community knowledge and satisfaction with the program, soliciting feedback and satisfaction from youth and caregivers, and evaluating impact of medication trainings and consultations on professionals. These evaluation activities will provide the program with feedback about potential areas of improvement and overall effectiveness of the program and feasibility of expansion. The evaluation is funded through a subcontract from Cornerstones of Care as part of a grant from the Health Care Foundation of Greater Kansas City, and it is expected to occur from January 2014 to January 2015.
Principal Investigator: Megan O'Brien, PhD
Project Manager: Cheryl Holmes, MPA
KU staff is conducting the evaluation of a program designed to increase access to behavioral health services in frontier counties through the use of "circuit riding" therapists, Local Advisory Councils, and televideo. The work is conducted through a contract with Compass Behavioral Health using funds from Robert Wood Johnson Foundation and United Methodist Health Ministry Fund and runs from July 1, 2011 to June 30, 2015. Read more about the grant.
Rural Patient and Provider Perspectives on the Patient Centered Medical Home Model
Principal Investigator: Amy Mendenhall, PHD
Research Staff: Cheryl Holmes, MPA, and Michelle Levy, AM
Rural residents face challenges in obtaining health care, which can result in poorer outcomes. Nationally, the patient-centered medical home model (PCMH) is used as an effective way to improve patient outcomes and support the Institute for Healthcare Improvement's Triple Aim: improving patient care and population health and reducing costs. Yet, opportunities exist to learn more about PCMH in rural settings and how it can support outcomes important to rural patients, caregivers, and others. This year-long project is designed to prepare a local steering committee to participate in comparative effectiveness research (CER), obtain baseline information to learn more about PCMH from a rural perspective, select an area in need of CER, and create channels for sharing those results. Foundational partners include the University of Kansas School of Social Welfare, REACH Healthcare Foundation, Thrive Allen County, Community Health Center of Southeast Kansas, and Health Care Collaborative of Rural Missouri. A national advisory group will assist.
As part of this project, the researchers have recently completed an Overview of the Patient-Centered Medical Home for Rural Patients, Caregivers, and Healthcare Stakeholders (pdf).
Principal Investigator: Michelle Johnson-Motoyama, PhD
Research Staff: Susana Mariscal del Villar, PhD; Kaela Byers, PhD Candidate, LMSW; Jennifer Chappell-Deckert, PhD Candidate
Health disparities among women of Mexican descent represent an important area for study given perinatal health that appears to deteriorate with increasing acculturation to a U.S. lifestyle, and infant low birth weight proportions among certain Latino subgroups that exceed Healthy People 2020 targets. In recent years, calls have been made for new perspectives on the relationship between acculturation and health among Latinos that considers the interactions between individuals and the environment. The examination of women's social networks and their neighborhood dynamics holds promise for elucidating these interactions to inform the development of strategies to reduce perinatal health disparities within the Mexican-origin population. In-depth interviews were conducted with women of Mexican descent who were expecting their first child and were considered at risk of poor pregnancy outcomes given their demographic profiles. The study had four aims: (1) to map and measure the relationships that affect women of Mexican descent during pregnancy; (2) to identify how relationships within these women's social networks and neighborhood characteristics influence health during pregnancy; and (3) to identify directions for the development of strategies at the individual and community levels that reduce disparities in perinatal health among women of Mexican descent. The data collection phase of this study was funded by the National Institute of Nursing Research, UCLA Center for Vulnerable Populations Research (P30NR005041), ($10,000); UCLA Center for the Study of Women - Junior Faculty Research Development Grant ($3,000); and the UCLA Council on Research - Faculty Grants Program ($5,000).
Principal Investigator: Cheryl Holmes, MPA
Supported by a grant from the REACH Healthcare Foundation, Cheryl Holmes provides technical assistance to the Rural Health Initiative, which is designed to increase health access and reduce disparities for rural residents living in three of the six counties in the REACH Foundation service area. Funding began in January 2013 and runs through December 2015. For more information, visit the REACH Healthcare Foundation website.


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October 10 - World Mental Health Day devoted to Psychological First Aid
7 Oct 2016
Psychological first aid prevents chronic suffering and minimizes social impact of a disaster and so helps preserve the individual and community resilience.
October 10 - World Mental Health Day 2016
Psychological First Aid
Psychological first aid can be provided everywhere and should be made available for all
When disaster impacts an individual or a community, psychological first aid is a tool for first responders alongside with life support and security interventions. Besides promoting wellbeing and adjustment, this intervention can prevent the onset of mental disorders and disruptive behaviors. Psychological first aid prevents chronic suffering and minimizes social impact of a disaster and so helps preserve the individual and community resilience.
This year's World Mental Health Day is devoted to psychological first aid. By selecting this theme, the World Health Organization recognizes both the relevance of the impacts of critical events and the importance of psychological crisis intervention for individual and community well-being.
Every year millions of individuals are affected by disasters and catastrophes. These range from single events affecting thousands of individuals simultaneously to particular individuals continuously. The numbers involved are staggering. In 2015 alone, 98.6 million individuals were affected by natural disasters and every day throughout the world 1.25 million die every year in road accidents which amounts to more than 3 000 fatalities per day. These events may increase with the advent of global warming, refugee migration and other factors.
In the absence of psychological first aid, the consequences of these events are severe. Anxiety disorders, such as Posttraumatic Stress Disorder, mood disorders and drug and alcohol abuse have been found to be associated with the experience of these events. Even when the disruption is not enough to meet diagnostic criteria, the psychological suffering and interpersonal impact are significant. And despite the fact that the majority of individuals do not need formal intervention, the incidence of these problems justifies the relevance of psychological first aid.
Psychological first aid is an intervention and a set of orientations in providing care in a crisis context. It involves the understanding of the crisis and human response according to psychological models. The main function of psychological first aid is to ease psychosocial disintegration caused by the crisis and to support people's strengths (like individual and community resilience, coping potentials, etc.) which help normalize the victims' state of mind. At time disasters first aid means also screening individuals at risk and helping them to get the appropriate treatment in some supplying institution.
Considering the importance of this issue, the European Federation of Psychologists' Associations (EFPA) has a Standing Committee on Crisis and Disaster Psychology with recommendations on Psychological First Aid on its website. and here: http://disaster.efpa.eu/information/
Psychological first aid can be provided everywhere and should be made available for all.
EFPA Standing Committee on Psychology and Health
Stefan Höfer - Convenor - stefan.hoefer (at) i-med.ac.at
EFPA Standing Committee on Crisis and Disaster Psychology


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Before even opening this book, the title caught my eye. Whenever we think of words with the prefix "re" before it—words like review, rewind, re-do—we automatically think of things or situations that we must execute again. ReLaunch was no different. This book took me through the stages of "turnaround leadership," as Dr. Mark Rutland likes to call it, and shows what it means to grow an organization from shambles to one that sees new purpose and vision.
Dr. Rutland does this by recounting his own successful turnarounds in organizations he had led. From Calvary Church all the way to the Presidency of Oral Roberts University, Dr. Rutland became seasoned at the fine art of turnaround leadership. From the start of the book, he emphasizes that turnaround leadership is not an easy task; it requires courage to recognize where the organization is and reveal the prospect for the future. He says that leadership is the art of "asking the meaning—the dream—of an organization and doggedly executing a careful plan to make it so." I found that phrase interesting; in essence, it's a simple thing to understand, but very hard to manage.
In his book, he creates seven steps to become an effective turnaround leader. He tells us to face the facts, communicate the vision, make the message align, create a strategy to execute, manage a shifting culture, monitor the quality of what's being put out, and, lastly, celebrate success. All of these steps require careful attention.
In the book, he writes of how the job of a turnaround leader is to manage a controlled environment against a chaotic environment, knowing the balance each needs to have in the organization. This was the most striking aspect of the book. As I consider temperaments, personality types, etc., I think in terms of my own type and how I lead from that temperament or trait. Dr. Rutland explains that as a leader, you must think for the organization, balancing multiple types of personalities, temperaments, etc. That can only happen when the vision of what an organization can become is clearly communicated and outside of the organization's capability at the time. It makes everyone strive for something together. Before you know it, the organization has turned around.
There are many personal stories and bits of advice for a leader who is set on turning an organization around. One thing Dr. Rutland mentions is that as turnaround leaders, one must be willing to come in, turn the organization around and ride out of town—much like a marshal came into an old town in the west, cleaned it up, and established a mayor. I agree and disagree with that statement. I agree that sometimes it takes a new leader with a fresh pair of eyes to take the reins of an organization. However, at the same time I disagree since the principles Dr. Rutland outlines can be implemented with the current leader of an organization. I don't think a new leader is required after a turnaround is reached.
This was a great book and a great read; it helped me understand more about the visionary and communicative aspects of leadership.


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Three Minute Blunts
Although Detroit has been known for many years as the home of the "Motown Sound", and in recent times as the "Techno Capital of the World", Hip Hop has been the music of choice for most of Detroit's young people for over ten years. This might seem very strange for many of you, who would assume that Techno is the music of choice here in Detroit because of our many fine artists who produce Techno Music. However, if you visit Detroit and listen to the radio, examine the culture of our youth, or interview artists such as myself, Claude Young Jr, Anthony "Shake" Shakir, or Jeff Mills, you will find that Hip Hop Culture is, and has always been alive and well here!
As the "Blunt" is used by some in Hip Hop Culture to receive the most potent "high", this compilation will introduce you to "Musical Blunts". Each one is guaranteed to play for at least three minutes, allowing you to receive the "ultimate natural high"! There's no need for rapping paper! These blunts are mostly instrumental, which will provide the perfect atmosphere for "gettin' o' groove on!" Furthermore, you won't need any drug paraphernalia! All you'll need to receive a "proper buzz" is a boomin' sound system! So sit back, relax your mind, and prepare yourself for the ultimate musical experience as only Intangible & !K7 can bring it to ya! From Detroit to Berlin, from our minds to your ears, we welcome you to experience our "Three Minute Blunts"!


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STEP 1: Send an e-mail to: firstname.lastname@example.com
- Business Name
- Business Contact Information
- Business Website Address
- Business Logo for ad space on IMP homepage
- File types: JPG or PNG
- Pixels: 200 x 200
- B&W -or- Color
STEP 2: Submit payment by clicking "Add to Cart".
- Payments are processed through PayPal.
- Website Ads will be posted within 48 hours of receiving BOTH your payment and your logo.
- Website Ads will remain on the homepage through December 31, 2014.
- Website Ads will contain a link to the web address you provide.


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Use the mouse to build up interaction with Buddy
The buddy is back and waiting for you! Join Interactive Buddy 2 unblocked and begin to mess and interact with him once again. Your mission is very easy, but it requires your patience. You need to mess with this chubby guy all the time, do whatever you want to him, interact with his body parts and so on. The more you interact, the more cash you will earn. When you get a lot of money, you can go buy more items and new skins for your Buddy. Play this Interactive Buddy 2 game now!


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Bicky joined OmintoInc in February 2013 following a 30 year career in the travel and hospitality industry. Bicky started with holding the responsibility for developing and managing Ominto's travel portal. In addition he now leads Ominto's strategic partnerships & business expansion in the developing markets. As an international executive, Bicky has worked in India, Dubai, Singapore and London through his career specializing in managing businesses in Asia Pacific, Middle East & the African Regions.
Bicky is the Founder and Group President of TraVision. Earlier in his career, he spent over four years as Managing Director APAC & ME of a Dax 30 company – TUI Germany's Global Travel Management Company. From 1985-2002, Bicky held multiple positions within the Emirates Group, starting his career with the airline a few weeks following its launch and later holding several senior management positions in UAE & UK.
A native of India, Bicky received graduated in Business Administration and Management from Delhi University. Bicky is a published Author of the first book on Travel Management in Asia Pacific – At Face Value and is a distinguished speaker at Travel Conferences around the world.


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Podcast Lounge (Full Day)
From: $399.00
Podcast Lounge – $399/day
The Podcast Lounge is your dedicated hub for professional-quality audio and video podcast recording. This studio is capable of hosting a podcast of up to nine people. It comes standard with 4 Microphones, a 4-Channel Recorder, 3 Fiilex Lights, and 4 Colored LED Lights; with options to add on additional audio and video recording equipment .
The Podcast Lounge was also set up with customizability in mind: it is a comfortable 12'W x 19'L x 10'H, leaving plenty of space for producers/videographers to bring in additional cameras, lights, or gear. With video podcasting in mind, the studio also comes with it's own dressing room. Use the studio to record audio podcasts, video podcasts, or audio/video livestreams.
Studio Dimensions
~12′ x 19′
~228 sq. ft.
Dressing Room Dimensions
~5′ x 6.5′
~32.5 sq. ft.
Recommended Skill Levels – All Skill Levels
The Podcast Lounge requires no previous media production knowledge and takes less than 10 minutes of training to operate.
Q: Where can I park?
A: Street parking is available all around the building and their are paid lots behind the building. See figure below.
Q: Will someone be there to assist me?
A: If it is your first time in our studio, the studio manager provide you with a brief tour of the room and help you with specific questions.
Q: How early should I arrive?
A: Please arrive at least 15 minutes prior to the start of your reservation.
Q: How will I know when my time is up?
A: The studio manager will also provide you with a 15 minute warning. We ask that you leave the studio in the same condition that you arrived.
Q: What sort of grip equipment is available to use in the studios?
A: We will have a variety of standard grip equipment such as clamps, apple boxes, sandbags, etc. for use. These will be distributed on a first-come, first-serve basis.
Q: What happens if I need to cancel my reservation?
A: Please refer to the Fine Print tab or view our rental agreement for more information.
Q: Can someone help me with my Pre-Production?
A: Yes, we have on-site Producers who can guide you through the process.
Have additional questions? Submit using our contact page
We will retain 20% of your booking as a non-refundable fee for cancellations. Please arrive 15 minutes prior to your booking. As a courtesy to the next booking, the studio must be clear at the end of your allotted time.
Please note that we DO NOT allow: Explicit material, sound levels over 70 decibels (we are not a music recording studio), hazardous materials, alcohol or tobacco
Please view our rental agreement prior to checking out.
Give us a call or use our contact page


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Rent An Apartment at 277 Lyndhurst Place
There are 5 total apartments, each with one bedroom and one bathroom with a total square footage of 700 SQ ft each. One assigned parking stall right out your back door! Monthly rent is $725, the Security Deposit is $400 for these apartments. There is a utility charge of $30 per month for basic Wifi, water, hot water, sewer and trash. Grab a rental application or contact us to schedule a walkthrough and check on availability.
A big welcoming front porch greets the visitors to 277 Lyndhurst Place. It's a great place for sitting, kicking back and enjoying the green lawns and big trees that line the street. Grab a rental application or contact us to schedule a walk through and check on availability.
What's Great About These Apartments?
- Each of the 5 apartments in this converted house has sunrise and sunset views.
- Space efficient units with hardwood floors and high ceilings.
- Full kitchens that have a nice treed view from the sink and the back door.
- Code entry doors to building
- One reserved parking stall with each unit


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We are a Catholic youth and young adults choir from the Church of the Holy Family. Formed in 1983, we sing for the Saturday sunset at 6pm
Every Saturday evening, we strive to inspire our congregation with our brand of soulful Catholic music. We also join in any combined choir for large scale church events such as the Easter Vigil & Christmas Midnight Mass, and are ready to serve the church whenever called upon.
On top of our regular Saturday night practices, we have monthly input sessions, and a year-end retreat. Previous events that we have planned included the Lenten vigil, Easter concert, June fun camp, December retreat, carolling and presentation and pageant before Christmas Midnight Mass.
East Coast Rd: 10, 12, 14, 32, 40, 47
Still Road: 13, 55, 966
Marine Parade: 15, 16, 31, 36, 47. 48, 76, 135, 196, 197, 966
Nearest MRT station is Eunos (~2.5km)
Parish Office Operating Hours:
Weekdays: 9am to 9.30 pm
Weekends: 9am to 6pm
Lunch Break: 1pm to 2pm


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After witnessing firsthand (14 years) the social injustice and racial inequality within the Coloured communities of South Africa, Chace produced her first feature length documentary film 'I'm Not Black, I'm Coloured - Identity Crisis at the Cape of Good Hope'. This historic account is one of the first films to explore the legacy of Apartheid from the viewpoint of the Cape Coloured people, an Apartheid race category for those who were neither black, nor white. Chace produced, directed and edited the film and has been featured in and has won awards at several US and International Film Festivals.
Chace has also produced two short films, 'Tami Tushie's Toys' and 'Solveig - The Life and Artwork of Solveig Arneng Johnson'. Tami Tushie's Toys (an IFPmn DocuClub Project) won the Audience Choice Award at the International Documentary Challenge (Hot Docs Toronto)and was featured at the Minneapolis/St. Paul International Film Festival, at TPT/PBS Minnesota and on The Documentary Channel. Solveig, a Minnesota favorite was featured at the Duluth/Superior Film Festival 2012 and written up in several local and national newspapers.
Today Kiersten is currently working on the Russell Means Documentary Film - release 2014, and a narrative film based in Santa Fe, NM.
For more information please go to www.mondeworldfilms.com
Novice Filmmaker
St. Cloud
State Interview
B. Nance (BN) Reporter
Kiersten Chace (KC) Mondé World Films
BN: Tell us a little bit about the film.
KC: I'm Not Black, I'm Coloured is an
historical documentary about the Cape
Coloured community in the Western Cape
Province of South Africa. It spans 350
years of history and it focuses on the
intergenerational struggle for identity.
BN: When did you first hear about the
Coloured people of South Africa?
KC: In 1995, I was privileged to help
produce the first US concert tour for
the popular vocal group the Christian
Explainers (from Cape Town). A young
woman in the group said to me one night
"Kiersten, I have a secret and you must
not tell anyone that I have discussed
this with you. Promise me." This
concerned me at first and all sorts of
thoughts were going through my head at
the time. Then she continued to say....
"I am not a Black South African. In my
country I am considered a Coloured". My
first reaction, like most Americans, was
the word 'Colored'. This is a very
negative term in the U.S. However, I did
not make judgment and listened with
great interest for hours and hours about
her upbringing and culture. It was at
this moment when I began to research the
history (of which there was little of)
and eventually became actively involved
in Coloured townships across South
BN: What motivated you to produce this
KC: In 2004, ten years post apartheid, I
organized another ministry group to Cape
Town. (this would have been my 7th group
to SA since 1996) It was during this
visit, that I could see for myself that
very little had changed in the Coloured
communities in Cape Town. A community
quickly deteriorating physically and
morally. This concerned me greatly and
decided then that someone had to step up
to the plate and educate those outside
of South Africa so that when they visit,
invest or donate to South Africa, that
they will know that Coloured communities
need help too. The most effective way to
reach this goal was to produce a film
and encourage colleges around the US and
Canada to include the history of the
Coloured people into their South Africa
history curriculum.
BN: How did you choose the title of this
KC: I had two other titles in mind for
the film. One night while
screening the film to some top
filmmakers, one of them said "I'm Not
Black, I'm Coloured. I heard this stated
several times in the film". This
resonated with me as it was also the
statement the young woman in 1995 said
to me during the concert tour. It's
pretty clear in the film, the cast
members don't harbor ill feelings
towards blacks, nor do they mind being
called black, but society, government,
and job opportunities still tend to
define or see them as Coloured. As
expressed in the film by cast members
many feel they are not black enough in
today's society and of course during
Apartheid they were not white enough. I
did approach key cast members with this
new film title and they said that it
definitely reflected the feeling of a
lot of Capetonians. Not all Capetonians,
but many feel this way.
BN: One of the highlights, yet most
controversial, of the film is the DNA
results segment towards the end of the
film. Tell me about your decision to
include this in the documentary.
KC: I had so many decisions to make. For
example, making certain the film was not
divisive, that it did not present
typical stereotypes and that there was
no American analysis. But, the biggest
decision I had to make was the DNA
Ancestry segment. First of all, it is
important to note that when I first
wrote the business plan for the film
project, DNA was not even a thought.
When Mr. Greenspan (Founder of Family
Tree DNA) heard about the film and the
lack of genealogical/ancestral records
and lack of oral history, he genuinely
wanted to help the community. He offered
to donate 30 tests to the film. Before I
agreed to this generous gift, I asked
each and every cast member these two
questions: 1. Would this project be of
interest to you personally? 2. Would
this be something that people in your
community would be interested in. I was
very sensitive to this idea of testing
people and wanted this to be the cast
members decision, not mine. To my
surprise they were very interested in
participating. Each participant signed
release forms for both the film and for
the DNA project. We further protected
our cast members by only revealing ONE
side of their ancestral lineage in the
film. Not all cast members participated
in the DNA project and was not required.
BN: What testing company was used for
the DNA tests?
KC: Family Tree DNA is based in Houston,
Texas and is the first and largest DNA
Ancestry Database company in the world.
It is the same company that National
Geographic uses for their Genographic
Project, and also Henry Louis Gates Jr
(Oprah Winfrey's Genealogist).
BN: Is this a for-profit testing
KC: The testing labs are obviously
for-profit as they must pay their
scientists and maintain state-of-the-art
laboratory facilities. However, the
administrative side of the project
including genetic genealogists who
analyze/interpret the test results are all
BN: Who paid for the tests?
KC: Family Tree DNA's CEO/Founder,
Bennett Greenspan, donated 30 tests
(approx. $3000usd) to our cast and crew
to help the community learn of their
BN: How do you feel about this
KC: Personally I have mixed feelings
about this technology. I think it is
great that science is on this path of
ancestral exploration. It is a safe and
secure way to take a peek into one's
ancient ancestry. But in the case of the
Coloured people and their current
situation, this technology could further
divide a community if used for
non-genealogical purposes. However, for
those wanting a glimpse into their
ancient ancestry and who love genealogy,
it is a great technology. While
the DNA Ancestry site still exists I do
not actively promote it. If someone
really wants to know their DNA roots I
will send them to our genetic DNA
This film provides an excellent
opportunity for classrooms to discuss
the whole question of DNA, genealogy,
ancestry and identity.
BN: Have you personally tested?
KC: Yes. My sister, a genetic
genealogist, has successfully tested all
four sides of our family. My mothers
maternal and paternal line and my
fathers maternal and paternal line. The
results were very surprising and goes to
prove that we are not who we think we
are. I am 1/4
Scottish, 1/4 Ashkanazi Jew/Middle East
1/4 indigenous Native American roots, and I can't remember the other right off
BN: How long did this film take to
KC: From the moment I decided to take on
this project until the release, it was
approximately a year and a half. We only
had nine days to shoot on location in
Cape Town with 22 interviews and about
20 locations including Cape Town,
Atlantis, Manenberg, Clarke's Estate,
Camps Bay and other areas. Editing took
about 6 months. We released the film in
February 2009.
BN: How has the Coloured community
received your film?
KC: Many Coloured South Africans
and ex-pats have screened this film whether in a
classroom or ordering it online. The
majority are from Australia, South
Africa, New Zealand and England. I get
emails weekly from across the globe from
young South Africans who thanked us for
telling the history. I suppose if you
read the testimonies you will get an
idea of what South Africans think.
There are a few people here in Minnesota
who have been critical of the film even
though they have not seen the film.
Mainly due to the title of the film, but
many don't read the sub-title "Identity
Crisis at the Cape of Good Hope", make
assumptions and won't see the film. However, I also know that
many no longer desire to use the term
Coloured and I totally respect this and
understand where they are coming from.
And I actually agree with this... it's
time to stop labeling people. However,
this does not mean that one should be
ashamed of their heritage or roots. Everyone has the right to choose how
they want to be identified. I never
expected everyone to agree with the
film, but I did expect people to 'talk'
and 'dialog' about the issues.
BN: Why are there no counterpoints?
KC: Ten 10 years ago when meeting with
community leaders in Kimberley South
Africa and in Cape Town they stated that
their opinions and their voice was
looked down upon in government circles
and at times laughed at and belittled.
This is a common statement that I have
heard for 14 years. So it was important
to create a 'safe space' for our cast to
share their stories and feelings without
criticism. So if there was anything
negative to be said about the community
it would be the cast members themselves,
not from someone else. And
they definitely express their
shortcomings as a community in the film,
but it came from them, not myself or
anyone else. Also one of my
goals was to make sure that there was no
American interjection or analysis in the
film. This was important to me. I truly
tried to be as sensitive as possible.
BN: Why do you only focus on Cape Town?
KC: As a producer and director I had to
consider my audience and how best to
present this complex topic in a way that
would not be overwhelming. You see, in
America, very few people know that
Coloured people exist in South Africa.
They have only heard about the
Black/White struggle. So given the fact
that I have less than 80 minutes to
present 350 years of history, I made the
decision to focus on one area, the
birthplace of the Coloured community,
Cape Town, and allow the audience to
research more about the subject. Maybe I
will have to do another film?


text:
Potted Rose - For Your Eyes Only 4.5L Growing Chart
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Our products are all grown with the utmost care and to high standards of quality. We regularly check our nursery stock to determine exactly when they will be at the optimum time for despatch.
We despatch our fresh, nursery-grown live plants (including vegetables, trees and flowers) when they are at a stage of growth ready for you, the customer, to plant on at home.
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Executive Summary
A community-based "Vision Plan" for the Corn Hill neighborhood was prepared by the RRCDC in collaboration with the Corn Hill Neighborhood Charrette Steering Committee. The following pages reflect the goals and ideas of community members for revitalization and enhancement of their neighborhood, the commercial district and the underdeveloped and underutilized areas surrounding the district, including the riverfront.
The primary recommendations in the plan are based on the following community driven Guiding Principles:
- Make Corn Hill more attractive to visitors, residents, and business owners;
- Foster standards for property development, improvement and maintenance;
- Expand greenspace and art elements throughout the neighborhood;
- Enhance the pedestrian experience;
- Celebrate diversity and nurture an inclusive sense of community;
- Economy serving community; community supporting economy;
- Unlock neighborhood connections;
- Protect, improve and utilize the river;
- Preserve and promote our natural and historic treasures.
This Vision Plan incorporates ideas suggested by community members via community dialogue and the September 24, 2011 Corn Hill Neighborhood Community Design Charrette. There is strong community support for the enhancement of the public realm and the creation of a well-connected, pedestrian-friendly community.
The community review contained six focus groups:
- Perimeter/Gateways/Corridors
- Historic Area North
- Historic Area South
- River Corridor
- Upper Triangle (commercial and residential area of the northeast), and
- The Edge (structures on the perimeter)
Each focus area developed unique and detailed vision plans.
These include, but are not limited to:
- Enhancing gateways (signage, art, landscaping) as an invitation to the neighborhood; Enhancing infrastructure (bump-outs, narrowing some streets, consistent lighting);
- Enhancing and expanding green space (upgrading existing areas, adding a dog park and/or a memory garden);
- Increasing public art, including functional, i.e. benches, bus stops and decorative art in parks, walkways and riverwalk;
- Developing the Riverwalk (pathways, lighting, art, entertainment and recreational opportunities);
- Enhancing commercial development (repurpose apartments, boutique overlay, diversity in services);
- Improving the quality and functionality of the corridors (bump-outs, narrowing some streets, adding a roundabout and pedestrian signals);
- Calming traffic – again, narrowing some streets, adding pedestrian signals, marked crosswalks and stop signs;
- Greening the streets (increasing tree lawns, adding trees, shrubs and foliage as barriers); Maintaining property (setting community standards, educating for responsible ownership);
- Providing creative solutions for parking (shielding for parking lots, shared parking, use of civic parking for nights).
To download the entire vision plan, please visit https://docs.google.com/a/cornhill.org/file/d/0B3dgdPvyvC7hdFQ4UFRVNm9qR3M/edit
WARNING, the vision plan is a large file and may take some time to download.


text:
Join the worldwide celebration of Malbec with one of the highest rated Malbecs, plus a blend of Malbec & Cabernet Sauvignon from one of the smallest wineries in Argentina.
Thursday, April 17
7-9 pm with brief talk at 7:30 pm
Across the world on April 17, people will be celebrating Argentina's signature wine Malbec. We were there last year during harvest and Malbec World Day, now we bring the experience to you. We will have traditional empanadas to pair with a Malbec and Malbec – Cabernet Sauvignon blend. You'll learn the story behind the people who make these incredible wines from garage size wineries of Malbec de Angeles and Bodega La Azul.
Located at The Rose Wine Pub on 30th
2219 30th St
San Diego, CA 92104
The Wines
2010 Malbec de Angeles
2010 Bodega La Azul Reserva
If you only drink white wine, we'll have South American Sauvignon Blanc and Torrontes available too.
About Malbec de Angeles
Established in 1924, the vineyard is preserved traditionally to show the expression of the grapes with little influence from oak or the winemaker. The 2008 vintage was named Top 10 Malbec by Decanter Magazine and Stephen Tanzer gave the 2010 vintage 89 points. Learn more about Malbec de Angeles
About Bodega La Azul
Located at the base of the Andes, Bodega La Azul is one of the smallest wineries in Mendoza. The 2010 Reserva is a blend of 60% Malbec and 40% Cabernet Sauvignon. Learn more about Bodega La Azul
About The Rose Wine Pub on 30th
The Rose Wine Pub is based in San Diego's South Park on 30th Street. The Rose is named for the historic location it occupies, the restored 1927 Rose Grocery building, and in honor of the owner's grandmother, Rose Miranda. Designed to encompass aspects of all four seasons, The Rose envelops customers in a
mixture of materials such as reclaimed word of a historic South Park home, stone and metal. Learn more about The Rose Wine Pub on 30th
About Our World, Our Community
Our World, Our Community imports high quality wines while sharing the story of the people who produce the wine with the people who enjoy drinking the wine. We are based in San Diego and when we lived in Argentina we found every wine has a story.
Can't travel to Argentina this month? We have your passport and are bringing some of the best wines from Argentina to you. Enjoy three premium, boutique wines and learn the stories behind the people who created them.
Wednesday, October 30
6 to 9 pm (Presentation: 6:45 pm)
RRed Gallery & Wine Bar
540 University Ave San Diego, CA 92103
Enjoy one ounce pours of the following Argentine wines*:
2008 Bodega La Azul Reserva - blend of Malbec and Cabernet Sauvignon from one of smallest wineries in Mendoza
2007 Malbec de Angeles - Robert Parker 90 points
You'll also have a chance to see incredible art, perfect for spending time with friends and receiving discounted prices on glasses and bottles of these wines. This event is a collaboration between Our World, Our Community a South American wine import company based in San Diego and RRed Gallery & Wine Bar voted best date spot in Hillcrest.
OWOC on #WineChat 07.31.13Read Now
Join us on Wednesday, July 31 from 6-7 pm (PST) on Twitter for #winechat
#Winechat was created by Marie Sanderson Payton, then wine lovers enjoyed the weekly event via Bill Eyer and it's now led by Protocol Wine Studio. We're fans of Protocol Wine Studio as they believe in a true wine culture: taste it, share it, live it.
If you have a Twitter account, it's easy to participate in #WineChat. Add us to your calendar for July 31 from 6-7pm (PST) and type in #winechat to follow the conversation. Join the conversation by using the hashtag so everyone can see your question or comment.
During this #winechat we'll be focused on Argentina's wine: providing information on the premier wine region Mendoza, tasting signature grape Malbec and sharing stories behind the people who create the wines.
Why Mendoza? It's where the vast majority of wines from Argentina are produced with significant differences between the subregions. Also, I (Courtney Quinn, wine importer of OWOC Wines) used to live there. We import wines from Argentina into California while sharing the story of people who produce the wine with the people who enjoy drinking the wine.
What Argentine wine will be tasted? The 2008 Malbec de Angeles Malbec. The Malbec is from a vineyard established in 1924 that preserves the terroir with little influences to the wine and named "Top 10 Malbec" by Decanter Magazine in June 2012. Both wines are 100% varietals.
How can I get the wines for this #winechat? We have a small quantity of wines for those in the trade or wine writers who can use the contact form to inquire. If you are in San Diego, we have a few spots at our tasting during #winechat at Protocol Wine Studio...please email firstname.lastname@example.com to reserve you spot. If you learn about #winechat too late to get the wines, I'd encourage you to still join us. I've participated in a few #winechat without the wines and still learned about wine regions, producers, etc.
We look forward to you joining the conversation on #winechat via Twitter on Wednesday, July 31 at 6pm (PST).
01/30 Experience ArgentinaRead Now
Have you wanted to experience Argentina? Ready to enjoy empanadas and Malbec?
Join us on January 30 from a special pairing of empanadas and Malbec from 7-9 pm. Learn more about each one with a brief talk at 7:30 pm. We'll be pouring the Vina 1924 Malbec de Angeles 2008 Malbec named top 10 Malbec by Decanter Magazine.
See you at The Rose Wine Pub at 2219 30th Street San Diego, CA 92104.
September 2014


text:
(CBS Chicago/CBS Local) — A hunter in Illinois may have shot the largest buck ever in the United States.
Keith Szableswki from Johnston City shot the buck during the first days of shotgun season in mid-November, the Illinois Department of Natural Resources reports.
If it becomes certified, the 51 point buck would break the current record, set in 2016 by a 27-year-old farmer from Gallatin, Tennessee. According to USA TODAY, Stephen Tucker shot a 47-point buck with a muzzleloader.
The points will officially be scored by a panel of judges in July in Peoria, Farm Week Now reports.
Szablewski, a 29-year law enforcement veteran, has been deer hunting for four years, Farm Week Now reported.


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Design Data Management
DS-2: Multi-site Library and Design Data Management
Zuken offers a portfolio of scalable domain data management solutions for PCB and electrical/fluid design plus a range of solutions that integrate design and domain data management into the PLM and ERP world.
Zuken's DS-2 is a mature, cross-disciplinary engineering data management platform developed in partnership with more than 3,000 leading companies worldwide. DS-2 has evolved from an electronics data management product into a technology platform capable of managing electronics design data from CR-8000 (using DS-CR) and electrical data from E3.series (using DS-E3) embedded into their respective ECAD environments.
Electrical Design Data Management
DS-E3 is designed specifically for electrical design and manufacturing engineers, providing them with current, validated libraries, design data and BOM information to:
- Manage tasks and workflows for change and approval processes.
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PCB Design Data Management
DS-CR is designed specifically for electronic design and manufacturing engineers to provide them with current, validated CAD component libraries, schematic and PCB layout data and material information to:
- Manage and consolidate material information and parts lists in a controlled release and revision process
- Manage tasks and workflows for change and approval processes
- Support intelligent design configuration and reuse through module management.
- DS-CR offers a reliable source of information for all product development and change activities.


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I love a wishlist, and as it's my birthday in a few weeks I thought it was a good excuse to make one! I've been building a Pinterest board over the last few weeks, pinning things that take my fancy to help B and family members with ideas of what to get me. Here's a little collage of my picks from my wishlist.
I love mint and I love bunnies so this ASOS bag is a win win......I've been lusting after the Chanel foundation after reading Rebekah's review, it sounds like exactly the sort of foundation I like - buildable, natural looking and "dewy"......want to keep building my Real Techniques collection and the eye brushes set is next on the list.....thinking of getting a tripod so I can start taking proper outfit photos.....I've tried a sample of the Philip Kingsley Elasticizer and loved how my hair felt afterwards so would like to give it a proper go.....I've been getting into the idea of collecting lots of books I used to read when I was younger (I already have a Goosebumps boxset) and Gillian's recent video reminded me of the brilliant Vlad the Drac so that's top of the list.....I first tried They're Real about a year ago (full review here) and since then I've been wearing Avon and Yves Rocher mascaras but looking back at old photos I can see that They're Real was definitely the best mascara I've ever used.....finally, it's a bit of a blogger cliche but I'm becoming obsessed with Yankie Candles so I'd like ANY of them, and also ANY bath bomb from Lush.


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how to make pepperpot
Pepperpot was originally a Native American (Amerindian) meal. It's mostly popular in Guyana and often eaten on Christmas.
Pepperpot is a dark spicy meal. It is wonderful with Cookup Rice, Bread or Fufu.
Not any meat should be used. Avoid Bird meat and Fish.View full recipe
how to make fufu
Fufu is a delicious African meal. We will not make it the old fashioned way, rather we will use new and advance kitchen utensils so it can be done more efficiently.View full recipe
how to fry fish
Fry fish is one of the most tastest meat preparation .It is so good that you will never want to stop eating.Fry fish if cut into small pieces before frying is a powerful finger food espically with my hot sauce(recipe coming soon).Fish can also fry by just adding salt to taste and black pepper and dusting in flour.Ihave found that over coating the fish remove a lot of its flavors.View full recipe
How to stew fish
Fish can be stewed in 2 ways; As fresh fish or as fried fish. Both are really excellent.
But I prefer fresh fish because I'll probabily eat out the fried fish before it can be stewed. And also the batter on the fry fish when soaked in the sauce, swells up like an extra skin.View full recipe
how to stew beef
Stew beef is probably the most verstile of all part meal preparation in that it can be eaten with anything rice , bread,roti and you name it.View full recipe
how to stew chicken
This is another meat stew done differently than beef, but with the same flavors and tasteView full recipe
how to make shrimp and spinach
This is a kind of a stew with tomatoes paste or paprika, you can use a few fresh tomatoes but no paprika.You need to eat this to get it taste. The first time i prepare this in a restaurant the owners daughter eat it all . Try it with Roti or rice it is just greatView full recipe
5 spice chicken recipe
This chicken recipe was made by me and a chinese friend many years ago .It has become a favorite of mine , its superb on noodles and rice.Ihave made some alterations to suit my own taste and i think that it is better than before.Although i used a whole chicken , leg quarters can also be used .View full recipe
how to stew saltfish
Stew saltfish has a unique taste and flavor its excellent with dumplings(duff) and fry bakes it can also be eaten with bread , plantin and/or cassava.View full recipe
How to make Dumplings (Duff)
The word Dumpling is popular but Duff is not. What I'm about to make is called Dumplings by some but it's really Duff.
Dumplings normally go into soup but duff does not. Duff is more melow and fluffy like a bread.
When fried or boiled in coconut milk, it can be eaten alone.
Meat Curries
- Curry Turkey
- Curry Deer
- curry fowl
- Curry Calf Liver
- Curry Chicken Liver
- curry chicken
- Curry Wraps
- Curry Beef
- curry shrimp
- curry crab
- curry duck
- Curry Fish
- Curry Fry Fish
- Curry Goat
- Curry Lamb
- Curry Mutton
- Curry Eggs
Veggie Curries
- curry eggplant
- curry longbeans (Bora)
- curry zuccini
- curry chickpea
- curry vegetables
- curry cabbage
- curry potatoes
- curry ochra
Mix Curries
Pre Prep
Rice Prep
Dollar Meals
Sweet Foods
- pepperpot
- fufu
- fry fish
- stew fish
- stew beef
- stew chicken
- shrimp and spinach
- 5 spice chicken recipe
- stew saltfish
- Dumplings (Duff)
BBQ & Smoke Foods
- smoke turkey legs
- smoke breast
- bbq curry chicken breast
- smoke a meat loaf
- grilled chicken breast
- bbq beef ribs
- thanksgiving and christmas turkey
Finger Foods
- stuff eggs
- salt fish cakes
- fry curry chicken fingers
- cheese roll
- shrimp patties
- beef patties
- real bufallo wings
- curry fish fry
Chicken & Turkey Breast
- Cook Chicken and Turkey Breast
- Curry Chicken Breast
- stir fry chicken breast
- Stir Fry Chicken Breast with Oyster Sauce and Bell Peppers
- Stir Fry spicy Chicken breast in Oyster sauce
- Stir Fry Chicken and Broccoli


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10 Canadian Films to Add to Your Must-Watch List
Fine, rest of the world, we'll share our secret—Canada's harbouring wicked filmmakers. Directors such as Denis Villeneuve, Jean-Marc Vallée and Sarah Polley have garnered international acclaim, but have you seen what they've been doing at home? Let us know how many of these 10 must-watch homegrown films from the 1980s onward you've seen on Twitter @FLAREFashion.


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No matter what level, you can add as little as one drop or
as much as 10% to the final color mass.
The lighter the level, the more intense the result will be.
Recommended Amount for total color mass 80 ml
= 40 ml Lotion + 40 ml Color
Level 10: add up to 0.08 ml @Pure Pigments
Level 7-9: add up to 0.8 ml @Pure Pigments
Level 2-6: add up to 8 ml @Pure Pigments


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"This can be a minefield that can't be rectified after you are gone."
The (Crystal Lake, IL) Northwest Herald states in "Rectifying the retirement minefield" that naming a beneficiary for your Traditional IRA or employer-sponsored retirement plan may be one of the most important financial decisions of your life. Your beneficiary will get the funds in your retirement plan after you pass away.
If you're married, you'll want to designate your spouse as the primary beneficiary. Federal law requires your surviving spouse to be the primary beneficiary in employer-sponsored retirement plans, like a 401(k), unless your spouse signs a written waiver letting you name someone else as the primary beneficiary. In most cases, spouses will name each other as the primary beneficiaries to their retirement plans. Those funds help maintain the lifestyle they've enjoyed in their marriage.
The big tax advantage of doing this is that a spouse can transfer the IRA or plan into his or her name without have to pay any taxes, which will further maintain the plan's tax deferral status.
Retirement assets that pass between husband and wife at death don't create a taxable event. So the surviving spouse as the beneficiary is free to use the inherited funds as they want after their spouse's death. Be aware that your spouse might remarry and thereafter name a new spouse as the primary beneficiary instead of your children.
Unfortunately, many folks think that designating their estate or trust as the beneficiary of their retirement plans is enough to be safe. Not so. If the estate is the beneficiary, you can set up an expensive legal mess for the people you really intend to be the beneficiaries.
Don't let a judge make the decision. If you are set on having a trust as a beneficiary, make sure that you speak with your estate planning attorney to be certain that the language in the trust will provide your heirs with the benefits legally available.
Take the time to look at all of your beneficiary designations on your retirement plans, IRAs, and any other assets that provide for a beneficiary, like life insurance and annuities.
Do you live in South Florida? I can help! Call me (305-443-3104) right away for peace of mind.
- I'm an exceptionally experienced Florida Bar Board Certified Estate Planning Attorney,
- I'm a Florida Bar Board Certified Elder Law Attorney, focusing on ALL legal issues related to aging,
- have prepared over 4,000 estate plans in 30+ years in practice,
- have administered over 600 estates through Probate, and
- am a Certified Financial Planner Professional™, plus
- I am also a Florida Certified Public Accountant (CPA).
Of course, if you would like more information about General Estate Planning in South Florida, I have a very informative website you are welcome to visit for more information.
Reference: The (Crystal Lake, IL) Northwest Herald (November 29, 2015) "Rectifying the retirement minefield"


text: Clio Blog Clio Posts Dave Stasaitis On The Clio Certified Consultant Program Written by Clio Team Dave Stasaitis understands the technology challenges facing today's lawyers. As President and Co-founder at Stasmayer, Incorporated, Dave has built a successful consulting practice helping businesses and law firms use technology to meet the demands of their clients. As a Gold Clio Certified Consultant, he sees the cloud as an important part of embracing the future of law firm management. While Stasmayer delivers IT solutions for a number of businesses and industries, Dave Stasaitis is the company's primary consultant to law firms. Since starting the company with Richard Krenmayer in 2003, Dave has focused on helping lawyers leverage technology to better serve their clients, as well as their firms. From their base in historic Charleston, South Carolina, Dave and company have helped numerous law firms and lawyers meet these challenges head on. Recognizing the emergence of cloud technologies as a way to offer exceptional practice management solutions for his clients, Dave was quick to sign up for the Clio Certified Consultant (CCC) program when it launched in 2010. "I knew the cloud was the next step just by knowing the needs of my clients," says Dave. "They wanted to be able to do things like grab their data from remote locations and so the general solution to that was the cloud. I saw Clio as the next game changer and that's why I wanted to get on board." As Dave sees it, two of the biggest challenges that lawyers face are the need to access information from remote and the daily (but necessary) pain of billing. With Clio, Dave's clients can access their data and bill clients like never before. "Clio makes it a lot easier for lawyers needing to work remotely to get access to client data," Dave adds. "And when it comes to billing, missing time entries has been a difficulty that needs addressing. Many lawyers are not billing accurately; either forgetting to bill or not being aware of what their receivables should be. Clio solves all of those problems." Being a CCC has helped Dave and his business. As an early adopter of cloud-based legal practice management technology, Stasmayer reaffirms their position as a progressive and forward-thinking player in the legal community. Lawyers and law firms in the area benefit from a unique partnership that delivers solutions that propel them into the future. The simple reason is that the future is about change. And Dave and his team help law firms identify and manage change for the better. "Firms today need to adapt to client needs and the cloud can help them get there. We know that there are a lot of cloud companies out there so we help them select suppliers that fit their needs and help with the integrations," Dave concludes. "One thing we are seeing is that as the Millennial Generation comes of age, they are demanding that everything be online. And another is that we have heard stories that some law firms have lost clients because they did not have a client portal. We don't like to see that, because our philosophy is if you keep your clients successful, then you'll be successful." And as a Gold Clio Certified Consultant he sees the results his company can deliver, they know what it takes to make your firm successful. The Clio Certified Consultant program connects consultants and support professionals within the legal industry to Clio's cloud-based practice management solution, allowing them to offer the software to their law firm contacts. For more information on Clio's Certified Consultant program, visit our online resource, or reach out to Daniela Szary for a quick chat and all the information required. This post was published on August 27, 2014. Last updated: January 21, 2020. Categorized in: Clio , Uncategorized Get key data insights to drive law firm success Learn what makes today's legal consumer hire and recommend you (and much more) in the 2019 Legal Trends Report. Get Your Free Copy


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JISHOU, HUNAN — This is not the same panorama I posted earlier, but maybe it's more clear. I found it on the Jishou government website, dated December 2011. It's new enough to show the new dorm just below my apartment building.
The road passing the campus is Renmin Lu 人民路 (People's Road). Taking it to the left (north) leads to downtown Jishou, ending at the railway station. Taking it to the right (south) leads to the neighboring sister city of Qianzhou, the up-and-coming "new" Jishou. There are orange groves on the mountains above the campus, and nicely paved and well lit footpaths leading to them.
From this angle, you see that my building is just about level with the top of the Premier Building (Building 6, the main classroom building), 16 stories tall. That's my climb at least twice a day, and doesn't include the fourth-floor walkup to my flat! The Premier Building is named for Zhu Rongji 朱镕基 (1928 – ), a former premier of the People's Republic of China and a native of Hunan province.
Most of the other white buildings clustered around the track and canteen are dormitories and faculty housing. One girls' dorm sits left of the gym (foreground). To the right of the gym are an administration building and the school hospital.
The Jishou Sports Centre is not part of the university. It's a municipal facility and sometimes hosts exhibition games by NBA players and CBA (China Basketball Association) players.
That's the end of the tour today. Thanks for coming by!


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Our contractor used our house as an opportunity to apply for status as an Energy Star builder. It worked. He's now an Energy Star approved builder, and we have a 5+ star Energy Star home. In the process we discovered a big difference in the projected energy usage by our Energy Star certified rater using REM/Rate and our certified PassivHaus consultants who used the PassivHaus spreadsheet.
First a bit of background. At the beginning of this project we briefly considered certifying the house under one or more of the prevailing certification programs, PassivHaus, The Thousand Home Challenge (THC), LEED and Energy Star. (At the time there was no Net Zero certification.) In the end we decided it was not really worth the cost or effort for PassivHaus or LEED. Most of these certifications have little to offer the homeowner besides bragging rights. We felt that a verifiable record of the performance of the house over time would be enough bragging rights for us. (We're still considering trying for the THC, but the spreadsheet leaves us a bit bewildered).
We did hire a certified PassivHaus energy consultant (DEAP Energy Group) to run the numbers on our proposed design to estimate our required heating loads, energy usage and required PV array to get to net zero. After all our research, I felt the PassivHaus spreadsheet offered the most accurate projection of energy usage and the associated training for certification promised that there was some intelligence applied to using the spreadsheet. We were very happy with the analysis and feel confident that the results will be confirmed after our first year in operation. We've purchased energy and temperature monitors to provide some data for analysis at the end of the year.
Although we had opted out of the certification programs, our contractor, Warren, decided that this project was an excellent opportunity to apply for status as an Energy Star builder, which would grant the house an Energy Star rating if it met all the conditions. (For a house to be certified as an Energy Star home, it has to be built by an Energy Star certified builder. The general process is described on the Energy Star site, How New Homes Earn the Energy Star.) Energy Star represents the lowest hurdle out of the other certification programs, but is also the most widely used. There are several versions of certification available, from 2.0 (now unavailable in 2012) to 2.5 and 3.0. Each version is more stringent than the previous. These versions are timed to replace the prior versions over time. After reading through the high-level requirements, we thought we'd be able to easily qualify under the 3.0 version.
However, because we were already many months into the build before we engaged the energy star certified rater, Newport Ventures, we missed the opportunity to be certified under the newer 2.5 or 3.0 standard. Our choice of HVAC contractor also contributed to this problem, as they were not certified under Energy Star requirements. If we had done our homework earlier, we might have been able to certify under one of the higher standards. So although the house is more efficient and built to more stringent standards than even the 3.0 version, we were only able to qualify under the 2.0 version.
One of the steps in the Energy Start certification process is to rate the efficiency of the house. The result is a HERS (Home Energy Rating System) index value. It is an index value (percentage) because it compares the efficiency of a specific house (ours in this case) with a reference model home that is based on the 2006 International Energy Conservation Code (new house efficiency / model house efficiency = HERS index). The lower the value the better the efficiency. For an excellent review of HERS, see Martin Holladay's article on GreenBuildingAdvisor, How Is a Home's HERS Index Calculated? He also describes the various pros and cons of using HERS.
To qualify as an Energy Star home, the house must earn a HERS index value of 85 or better. The lower the value the more efficient the home.
Warren got the final report (Home Energy Rating Certificate) a few days ago. Our HERS index, as rated by Newport Ventures, is 22 which equates to a 5 1/2 star Energy Star rating. We should have been happy, right? We were, except for one thing, we were expecting it to be zero or negative. One of the hallmarks of HERS is that a Net Zero house should get a zero index value or lower.
Unfortunately the certificate itself is quite vague. It doesn't make it clear whether the power generation capability was included in the score or not, although it appears to be included. It projects our heat load to be half what the PassivHaus spreadsheet indicated (6.9 vs 12.4 MBTU/yr.) and it projects our lighting and appliance load to be much higher. HERS projects our total energy usage to be 42.4 MBTU/yr., DEAP projected 20.4 MBTU/yr. The HERS heating estimate alone makes me suspicious.
We're going to try to get a bit more clarification from Newport Ventures in the coming weeks. We didn't expect the numbers to match up exactly, but we did expect them to be in the same ballpark. We will report back when we learn more.


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A Grade II listed venue with charm, character and cutting-edge AV Facilities…
BMA House is a central London venue offering a range of meeting and events spaces. As a not-for-profit organisation, profits are reinvested into the upkeep, improvement and restoration of the venue, on an ongoing basis. The venue finds the perfect balance of retaining its charming original features whilst also investing in sustainable best practice and cutting-edge AV technology and meeting facilities.
BMA House achieves the highest standards of sustainability…
In 2017, BMA House achieved an impressive Gold Green Tourism rating for its inspirational environmental ethos and excellent practices throughout the business. BMA House is effective in using the latest technologies, having efficient control of resources, working with local suppliers to source all ethical, fresh produce and bringing significant benefits to the business, community and supply chain.
About Us
BMA House, home to the British Medical Association, has a range of 29 spaces for up to 320 guests, including two impressive outdoor spaces, the Courtyard and the Garden.
Initially designed by famed architect Sir Edwin Lutyens, BMA House retains much of its architectural charm with feature fireplaces, gold leaf detailing, high ceilings and tall windows, not to mention its impressive brick façade and grand wrought iron 'Gates of Remembrance'.
There is a constant focus on investing into the upkeep, restoration and improvement of the venue, with a strong emphasis on all things green, healthy and sustainable.
Green events
Certain challenges will always arise from listed building status, but through a commitment to being green and a raft of innovative initiatives, the venue has managed to achieve a Gold Green Tourism Rating in 2017, the highest measure of sustainability.
The introduction of modernised technology has assisted with this, making each meeting space as efficient as possible and including features such as extra recycling facilities, motion sensor lighting, as well as digital signage to reduce paper use, and name badge recycling.
The venue also has a dedicated 'Green Team' to encourage best practice throughout the venue and to highlight any areas of improvement or focus, on an ongoing basis.
Healthy Events
In keeping with the principles of the British Medical Association, as well as those of the events team, BMA House invests considerable time and effort into the creation of healthier meetings and events.
This has long been a focus for the venue, and this year alone saw the venue organise a variety of internal invents to encourage everyone to be healthier, including take the stairs initiatives and the introduction of a staff gym. The idea being, what starts with the team will filter down into their events.
Committed to serving its guests delicious, but healthy and responsibly sourced food, the venue also introduced a new 'Healthy Meetings' package, devised by award-winning caterer, Ampersand.
Our event spaces
BMA House has a range of 29 spaces suitable for meetings, events, conferences and weddings, for up to 320 guests. A rare find in central London, BMA House has two outdoor spaces, the impressive Courtyard with its grand Gates of Remembrance, and the peaceful Garden, home to an interesting range of medicinal plants.
For each event, the client has contact with one dedicated member of the team who knows their event brief inside out. Customer service is everything at BMA House, and the passionate team excels at creating a seamless experience from start to finish, working with clients to turn each event plan into a success.
AV tech has been recently upgraded throughout the venue, and there is always a dedicated AV technician on hand to help during an event, as well as with set up.
Our food
Incredibly passionate about food, BMA House works with award-winning in-house caterer Ampersand to create seasonal menus with sustainably sourced ingredients. Ampersand serves up a delicious, flexible choice of menus, suitable for a variety of occasions and events.
Led by award winning nutritionist Amanda Ursell, Ampersand has a strong focus and dedication to providing healthy and nutritious menus, made using locally and sustainably sourced produce, keeping in line with and indeed fuelling the venue's health and sustainability focus.
Ampersand excel at creating themed and bespoke menus as requested by clients and is flexible in its approach.
Our location
BMA House is located on the edge of leafy Tavistock Square, just a 5-minute walk from Euston tube (served by Northern and Victoria line) and train station, and a 13-minute walk from King's Cross St Pancras station. It is also well connected with a variety of other bus routes and tube stations, including Russell Square (Piccadilly line) and Euston Square (Circle, Metropolitan and Hammersmith and City lines), making it easy to access from anywhere within London, and beyond.


text: My D drive is a partition and suddenly disappeared when I force closed the epic games launcher. I can't find it in my disk manager even after rescanning. I personally know little to nothing about this whole thing so I have no idea how to fix it either. anyone know how to fix this?


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I love writing Fifty Five fiction because it really tests your ability to express yourself in limited words.
Apr 6, 2013
F is for Fifty Five Fiction !
I love writing Fifty Five fiction because it really tests your ability to express yourself in limited words.
52 comments:
- AnonymousApril 6, 2013 at 4:42 AM
Clever and precise :-) I should try this exercise.ReplyDelete
Haha...you had me there! :)ReplyDelete
LOL!! Very suspenseful, Ruchira!ReplyDelete
LOL :D Good one :)ReplyDelete
haha; surely u got me there ruchira- niceReplyDelete
hahahaha....loved it!ReplyDelete
- AnonymousApril 6, 2013 at 8:00 AM
55 fiction with a twist. The best kind. Beautifully done Ruchira.ReplyDelete
- AnonymousApril 6, 2013 at 8:21 AM
;) ! :DReplyDelete
- AnonymousApril 6, 2013 at 8:36 AM
And isn't it fun when you have to take it off from someone?ReplyDelete
Fun fun fun! I don't think I can express myself clearly in 550 words, let alone 55! Great job. Just crisp and I loved it.ReplyDelete
Haila and here I went all over the globe, wondering. You are quite the brat aren't you?ReplyDelete
I read it on my phone first thing early morning and thought, wow! Good one. :) I think too by restricting to 55 words we test our ability to say it in the fewest words possible.ReplyDelete
Oh wow ~ I thought it was some thng elseReplyDelete
I was always scared of bandaids :(
Nicely put Ruchira
Can never express a story in few lines
I shud try it !
oh lol - My thoughts were going elsewhere. Fabulous.ReplyDelete
cool ! :-) Should try my hand at this :)ReplyDelete
Hahaha...unceremoniously :PReplyDelete
Good one Ruchira1
hehe I hate taking off the bandaid as well :). Never attempted a 55-er till now.ReplyDelete
That hurt!ReplyDelete
Writing fiction in just 55 words is a real challenge, and you pulled it off so well. Even though there were no characters or plot, I felt as if I was the third person in that scene.ReplyDelete
hahahaha!! Lovely little story!! Last line, quite a turner!! Very tough to restrict oneself to only 55 words......I would never be able to do it!ReplyDelete
It was soothing the wounds. Nice :)ReplyDelete
- AnonymousApril 7, 2013 at 11:48 AM
Loved it :) I have never tried 55 fiction but I think I should now.ReplyDelete
Hahaha!! Ruchira, good one! And towards the end, my mind was prepping for god knows what sort of revelation! Brilliant.ReplyDelete
I love 55 fiction. I believe the first time I visited your blog was when you participated in Gingerchai's contest, right? :-) Very nice!ReplyDelete


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Rex Chapman Award
Rex Chapman was active for 30 years with Cathedral Pioneer Church Homes in Sacramento and in Retirement Housing Foundation. From 1977 to 1998, he served on the Board of RHF, and he chaired the Board from 1984 to 1989.
In 1999 he received the honor of Director Emeritus.
Rex died in February of 2000 and, after his death, the RHF Board created the Rex Chapman Award to be given, from time to time, in recognition of outstanding service on behalf of others.
Rex Chapman Awardees
2017 – Dr. John Trnka (retiring National Board Member)
2013 – Donald King (retiring National Board Member)
2011 – Dr. Laverne R. Joseph, President & CEO of RHF
2010 – Dept. of Geriatrics, Florida State University
2007 – Linda Listoe


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Solo for Sale
Panther Solo
For sale an ultra-rare Panther Solo (number 026). Only 20 of these British Supercars were hand-built in Harlow Essex by The Panther Car Company. See https://en.wikipedia.org/wiki/Panther_Solo
Designed and built to FI standards in Aluminium, Kevlar and Carbon Fibre, this 4-Wheel-Drive Supercar is powered by the famous Cosworth 16 Valve Twin-Cam Turbo.
Having covered only 17,600 miles this 1990 Panther Solo is finished in Porsche Guards Red with a Light Grey leather interior designed by Recaro.
This Solo, registration number D5OLO was the original registered H731 HEV
I have owned this car for 5 years in which time it has had a complete respray, wheels refurbished, complete set of new electronic instruments, New heated windscreen, new carpets, recovered dashboard, refurbished AC compressor etc.
The rotating Headlamps work as they should, but are now controlled via electronic timers not micro switches
The original Clifford alarm which also controls the central locking is still good.
Original Handbook, two sets of keys and small toolkit are present
The car is fitted with a Clarion NZ502E multimedia which although DIN 1 the screen opens to a 7 inch touch screen with Radio, CD and full sat navigation. It also give a reversing camera when reverse gear is selected.
Included in the sale is the very special number plate D5OLO and a Spare Windscreen.
The car is not Concours but is in very good condition
Price: £45,000
Contact: Adrian Brown email firstname.lastname@example.com mobile: +44 7850-726687
The PCC recommend that you never make a payment for an item without first verifying the identity of the seller and of the part you are buying. Remember that sadly not everyone online is as honest as we would wish them to be.
© PCC Panther Car Club LTD | Webmaster Geli | Impressie | Panther Car Club Web site disclaimer | Imprint | Privacy Policy
www.Panthercarclub.com / Panther J72 / Panther De Ville / Panther Rio / Panther Lima / Panther Kallista / Panther / Solo / Panther sports cars


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Student Zone >> Library
MIS library is still in its early stage of development but already it offers children access to a wide range of reading material in both fiction and nonfiction genres. We have also established a selection of CD books so that children can listen to a range of stories and informational texts being read to them while they follow the text and images in the book.
Our aim is to supply reading and research books and materials to all ages and backgrounds. From early years and beginner readers in foundation right through to teacher research and development, the library is expanding to support the growing needs of our community. As we expand our collections, the school library hopes to keep pace with other modern libraries in the educational community.
Qatar National Library Letter
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