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A person's ideal weight has been a topic of debate for a long time. There are many formulas and theories that have been invented and put to the test, but the answer is still debatable.
The ideal weight should be unique to you. The major factors that contribute to a person's ideal weight are height, gender, age, body frame, body type, and so on.
recommendations, your ideal weight range is:
What We Recommend
For Women, we wanted to recommend a supplement that might be able to help. If you're serious about hitting your target weight, you check out a product called Garcinia Shaping Pro.
This particular supplement is one of the leading fat burning supplements on the market, and hundreds of women have received great results. If you want accelerated results, then you should check out our official Garcinia Shaping Pro review here.
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Alphadrox is a powerful, high potency muscle builder, combined with vitamins and all-natural plant-based extracts to help your body produce more testosterone.
You can check out our official Alphadrox review here.


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Soaking up the sun
Silent as water lilies
Breathing together
- Home
- Welcome To My Blog
- Who writes this stuff?
- 20 Quiet Minutes
- The Healing Womb
- Minucha B'Lev - Resting in the Heart
- Inspiring Blogs and Websites
- Gratitude Quilt
- SoulCollage®
- A River Of Stones
- Offerings: Spiritual Direction*Creativity Coaching*
- Gratitude for Comments
- Counting the Omer
- Social Action
Shine the Divine:
Creativity IS a Spiritual Practice
When we see through our hearts, we recognize that every single one of us is infused with creativity. Divine Sparks are embedded in everyone and everything. It's up to us to be courageous, to look and listen deeply, to find the sparks, gather and release them back into the universe, transformed into something new. Join me as we wake up to the sacred-ordinary blessings waiting to greet us each and every day.
Sunday, June 21, 2015
I Heart Macro 108
78 comments:
My favorites are the black and white lily pads, The last shot of the frog is stupendous.ReplyDelete
Hi! Your water lily photos are very beautiful. Thanks for sharing.ReplyDelete
beautiful pics and words!!!ReplyDelete
How funny, we both have pictures of frogs this week :DReplyDelete
Wonderful series! Oh yeah, sitting by a pond in sunshine for a long time - that's a great and quiet thing.ReplyDelete
Have a blessed new week
I enjoy the various processing treatments for the water lilies. A very pertinent message about how we are all connected in this web of life.ReplyDelete
How wonderful, a pond full of life, frogs, dragonflies, and water lilies. I don't have such a dreamy place to hang out with the frogs.ReplyDelete
Laura, that first lily really made me smile. The beneficent light! Hope you enjoyed your healing afternoon.ReplyDelete
It´s a wondeful and impressiv series of the sea-rose.ReplyDelete
Greetings from Germany
- AnonymousJune 22, 2015 at 2:22 AM
Love the frog - that must have made your day! Waterlilies are always beautiful - we see them a lot here in California! Have a great week. Laura:)ReplyDelete
Very nice pics!ReplyDelete
Brilliant pics! The wings of the dragonfly - amazing in black/white.ReplyDelete
Wonderful pictures, especially the little frog looking out of the water!ReplyDelete
Absolutely beautiful! Your photos are like from a fairytale - the water lilies dancing on the pond and the sweet frog diving up from the swampy bottom of the water and up in the air some dargonflies are glittering in the sun.ReplyDelete
Have a nice week,
Oh wow a frog
I've never got a chance to photograph a frog.
They're just always too quickly gone.
Kind Regards
Hi Laura,ReplyDelete
fabulous photos of the water lilly and the frog and the dragonfly.
So pretty !
Best regards, Synnöve
Wow so schön! Das erste und letzte Bild ♥ReplyDelete
Liebe Grüße zu dir liebe Laura :)
Your photos are amazing! I love the last shot!!!ReplyDelete
What fabulous images and I adore your poem...we are one big organism like the waterlilies blooming together and part of one plant...wonderful thoughts and images my friend!ReplyDelete
Hello Laura, I love your beautiful waterlilies. The frog is cute and and the dragonfly is amazing. Lovely images and captures. Thank you so much for linking up and sharing your post. Have a happy new week!ReplyDelete
Love that froggy!ReplyDelete
GLORIOUS!!!!! I love that big old frog.ReplyDelete
Hi Laura, lovely water lilies and I love the frog :-DReplyDelete
Have a good week, Moni
Your pictures made me smile, daer Laura!ReplyDelete
Wonderful photos! The frog is great!ReplyDelete
Images like from a fairy tale... water lilies, frogs and dragonflies!!! I can imagine the sound... beautiful!!! ♥ReplyDelete
It's always such a pleasure to see and observe your amazing pictures, to read about good news and about feelings, emotions... Congrats to you and to the whole family! Warm greetings and a sunny summer vacation!
the blooms are gorgeous, but the frogs made me grin. :)ReplyDelete
This is outstanding. Great pics.ReplyDelete
Yes, pretty pictures, I love, beautiful flowers in macro !! Happy week!ReplyDelete
- AnonymousJune 23, 2015 at 6:32 AM
Oh wow! Gorgeous gorgeous!!ReplyDelete
Beautifully said with wonderful images and imagery.ReplyDelete
Oh these photographs are spectacular. The frog is gorgeous and your words elevate everything to the level of spirit. Hope you're having a good week.ReplyDelete
Such lovely waterlilies you showed !ReplyDelete
Dear Laura -ReplyDelete
Somehow I'm in love with the last pic: The frog seems to be aware of everything ... and doesn't bother about his shadow.
A very relaxed 'prince charming' floating in deep waters with lots of trust: ♥
Sunny greetings,
I love the frogs and lily pads!ReplyDelete
I like your water lilies. They are so beautiful! :-)ReplyDelete
Lovely lilies, Laura. I have purples and corals in my pond.ReplyDelete
Great pics of water-lily and frogs. They are mostly together in a pond. And you brought them together again! Nicely Laura!ReplyDelete
Spent Father's Day at our daughter's place on the shores of one of the Great Lakes. Shared a photo at my blog of the beautiful Lake Huron but the major drawing card of the day was a little backyard pond with water lilies, goldfish and, yes, a frog or two. So glad that you shared your beautiful photos and that particular haiku. Wonderful!ReplyDelete
You know how I feel about frogs.... Beautiful photos. Happy you were feeling well enough to to be out taking photos.... MichelleReplyDelete
Water lilies and dragonflies.. Wonderful pictures and words.ReplyDelete
Always a joy to visit Laura. Thank you so much for visiting my blog while I was away. Have a great week.ReplyDelete
Love the white blooms and dragonflies ~ Hope you are well Laura ~ReplyDelete
Thanks for the lotus macros Laura!ReplyDelete
- AnonymousJune 24, 2015 at 11:15 PM
Nice dragonfly shots. Cute little frog buddy you have there.ReplyDelete
Very beautiful!ReplyDelete
Your photos are stunning Laura!ReplyDelete
These images are briliant! I could feel the suspense... It felt like I was there watching!ReplyDelete
The lighting on some of those water lilies is super.ReplyDelete
And the one frog image, ........ it almost looks like an iron statue.
Beautiful photos and words. !ReplyDelete
Love the contrast of the bright lillypad flowers against the dark.ReplyDelete
These pictures are like magic, love them!ReplyDelete
Very creative and wonderful sky shot for SWF!ReplyDelete
Happy Weekend to you,
artmusedog and carol
What can I say? But beautiful shots. They really are.ReplyDelete
Worth a Thousand Words
So beautiful, so peaceful. This is a wonderful post to visit just before I put away my ipad for the night. Beautiful images and words to stay in my head!ReplyDelete
Wonderful water lilies! I picked one of them to feature tomorrow for Flower Friday.ReplyDelete
The flowers are beautiful.ReplyDelete
Fascinating macros. And the one of the frog is extraordinary.ReplyDelete
I may have commented before ... I know I read this lovely post before, but sometimes my PC is so slow my comments disappear. Anyway, this is worth revisiting ... Often! Love the words about being silent, breathing together ... Beautiful Yoga mantra. And the contemplative frog makes an amazing picture. Namaste!ReplyDelete
Breathing together as one... such vibrant life in all your photos Laura with such heart.ReplyDelete
How very beautiful! I love the light through the water lilies.ReplyDelete
Awesome haiku and photo to go with it. "breathing together" Yes.ReplyDelete
Nature and us...as one.
Great serie of beautiful photos!ReplyDelete
The waterlilies are wonderful, also in b&w, they are a nice contribution to The Weekend in Black and White.
Visiting from The Weekend in b&w, greetings from Hilde :-D
Laura, What a magical series of shots! I'm so glad I stopped by!ReplyDelete
Beautiful frog reflection. Have a lovely weekend.ReplyDelete
I really like your shots of the water lilies. Beautiful captures!!ReplyDelete
My goodness, that's a huge frog. He looks to be enjoying his surroundings. I look at the white flowers and I think of French Vanilla ice cream. :-)ReplyDelete
The View from the Top of the Ladder
Beautiful post.ReplyDelete
love both the waterlily and the dragonfly.ReplyDelete
have a wonderful weekend LauraReplyDelete
much love...
Lovely images! The water lilies look ethereal.ReplyDelete
Ah, another sun soaker!ReplyDelete
The waterlilies are just gorgeous!!ReplyDelete
Excellent photos!ReplyDelete

subset: commoncrawl


text:
X79 G1 Assassin 2 Intel X79 (Socket 2011) DDR3 Motherboard
- Intel X79 Chipset
- x4 DDR3
- x3 PCI-E 3.0 x16
- x2 PCI-E x1
- x1 PCI
- x4 SATA 6GB/s
- x4 SATA 3GB/s
- x3 eSATA
- x4 USB 3.0
- x14 USB 2.0
- x1 Gigabit LAN
- 8 Channel Creative Audio
- Xfire & SLI Support
Stock Code: MB-372-GI
Manufacturer: Gigabyte
+44 (0)1782 44 44 55
X79 G1 Assassin 2 Intel X79 (Socket 2011) DDR3 MotherboardGIGABYTE X79 series motherboards are designed to unite unrivalled desktop PC performance with a new level of flexibility and hardware control. Based on the latest Intel® X79 Express Chipset, supporting the new LGA 2011 Intel® Core™ i7 processors, GIGABYTE X79 series motherboards bring DIY builders to a new area of performance-oriented computing. GIGABYTE X79 series motherboards are the first to take advantage of the exclusive GIGABYTE 3D Power, an all new hardware and software-based Digital Power Engine for both the PWM and Memory that delivers unprecedented power
- Support for Intel Socket 2011
- X79 Chipset
- E-ATX Form Factor (305x 264)
- PCI Express Gen3 Support
- 3x PCI-E 3.0 x16 slots (X16, X16, X8)
- 1x PCI x1 port
- 2x PCI-E x1 ports
- Memory Supported: DDR3 Quad Channel 2133/2000/1600/1333
- Memory Socket: DDR3 4x
- USB ports: 4x USB 3.0(F2, B2), x14 USB 2.0 (F6, B8)
- SATA 6GB/s ports: 4
- SATA 3GB/s ports: 4
- eSATA 3GB/s ports: 2
- Audio: Creative H/W audio (F 2x5, B 6 jack/8ch; B RCA S/PDIF out, S/PDIF out by pin header
- LAN: x1 GbE LAN (Bigfoot killer )
- BIOS: Dual UEFI
- Wifi + BT4.0 PCIe card
More links for "X79 G1 Assassin 2 Intel X79 (Socket 2011) DDR3 Motherboard"
Customer review
Flaws make this over priced
The best thing about this motherboard is the onboard sound but the inability to use Creative updated drivers holds this back. The Bigfoot Killer NIC is waste of space and actually a hindrance as it omits some standard features like Wake On Lan and Jumbo packets. It is not a good overclocking board, the bios is poorly implemented for this and the power phases are the least you will find on a motherboard of this price - better get the Asus if that's your thing.
If this was priced at
Fantastic Board
this board is awsome i upgraded from the crosshair v + fx-8150 to this pared with the i7 3820 and i can tell you its brilliant the quality is very good and it has pci-e 3.0 for the new cards all in all its a brilliant upgrade and highly recommended


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Here are a few holiday snaps of the meals I had in Charleston, South Carolina—one of the loveliest cities I've had the privilege of visiting. I also have a bunch of pictures of the town itself, which I hope to put up later, but here's what I ate.
Upon arrival, I immediately had a late lunch at Jestine's Kitchen, an unprepossessing place that has superb fried chicken. It's accompanied here with homemade pickles, collard greens, whipped sweet potatoes, the local paper and, of course, sweet tea. The yardbird was great. I believe Anthony Bourdain featured this place in one of his recent restaurant shows. Click all photos to enlarge them.
I had a semi-fancy lunch the next day at Slightly North of Broad (Broad is a street in Charleston), a restaurant usually abbreviated S.N.O.B. But it's not snobbish at all: it serves upscale Southern food in a pleasant, unstuffy atmosphere.
The menu, heavy on local seafood and fancified southern food, and not too expensive:
To start off with, since the day was warm: a locally-brewed "White Thai" wheat beer made with spices. Just the ticket.
Steamed local clams in garlic and white wine, with fennel, tomatoes and toasted baguette. Yum!
And the best dish of all: shrimp and grits, a Carolina favorite. The grits were creamy (I think they contained cream), a perfect foil for the many large shrimp, which were interspersed with pieces of homemade andouille sausage and country ham. This is the Risotto of America, and was absolutely delicious, if filling!
The next day, after a long walk around the city, I had a late lunch (I often eat one large meal per day while travelling) at Cru Café, another restaurant that does "modern" Southern food (they call it "gourmet comfort food"). Thank goodness that, in Charleston, "modern" or "gourmet" doesn't equal "small portions."
Because I booked the kitchen table (really a copper counter that overlooks the kitchen), but had to wait 25 minutes, they comped me a drink and an appetizer: delicious roasted corn flan with jalapeño peppers. Excellent.
And then the appetizer I ordered: duck salad with carmalized walnuts, arugala, and fried onion slivers on top. A substantial appetizer that could also be ordered as a main dish. Note the sweet tea: the table wine of the South.
The main course: homemade meat loaf, barbecue style, with mashed potatoes and homemade cole slaw with horseradish. It was excellent as well, though a bit dry. You can imagine how full I was after consuming this and the two courses above. This was not a small dish.
I wish I'd had room for dessert, as they were homemade as well, and looked great. Before the chef cut a slice of Orange Blossom Cake with coconut frosting, he made two squiggles of sauce on the plate, which, as a biologist, I had to photograph:
Afterwards a quick walk through the touristy Charleston Market, once the place that house slaves went to buy groceries for their white owners. Now it's a fancy mall selling geegaws (and some decent stuff, like local handwoven sweetgrass baskets). There was some food on offer, too, like this (I didn't try the famous okra chips):
And a panoply of hot sauces:
I greatly enjoyed my three major meals in Charleston, as well as the BBQ dinner (with mustard sauce) that one of the seminar organizers at the College of Charleston got me to eat in my hotel before my debate (I can't remember her name, but she was very gracious). I know from reading about the city that it's rapidly becoming a foodie paradise, and I wish I'd stayed longer to sample the fare. But I'm sure I'll be back.
Later this week I'll post some pictures of this beautiful city—a city voted the prime tourist destination in the world by the readers of Condé Nast Traveler Magazine last year. I can't quite agree with that ranking (Paris is stiff competition for food and scenery, and beats Charleston hands down for art), but Charleston is up there with New Orleans and New York City as my favorite tourist destinations in the U.S. If you have a chance to go there, do so!


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The endings of verbs are always;
- "y" for the singular personal verbs ("I")
- "k" for second person singular male verbs (you)
- "T" (tj) for second person singular female verbs (you)
- "f" for third person singular masculine verbs (he)
- "s" for third person singular verbs
- "n" for first person plural verbs (we)
- "Tn" (tjn) for second person plural verbs
- "sn" for third person plural verbs
Present tense
The present tense uses the standard stem of each class of verb (see verb stems) with the endings listed above. For example, the present tense of the verb sDm (to hear) is as follows;
I hearsDm.k
You (masc) hearsDm.T
You (fem) hearsDm.f
He (it) hearssDm.s
She (it) hearssDm.n
We hearsDm.Tn
You hearsDm.sn
They hear
Past Tense
The past tense is often known as the "sDm.n(=f)" (or "sedjemenef") tense as this is the form used to write the first person singular (ie "he") of the standard strong verb ("sDm" – "to hear"). The "n" is separated from the verb stem by a dot to show that it is the verbal ending and not part of the stem.
The stem of strong, weak and extra weak verbs remains unchanged, but the last consonant of doubling verbs is sometimes omitted.
Strong verbssDm.n=(f)
he heardDoubled verbsmA.n=(f)
he sawWeak verbsmr.n=(f)
he lovedExtra weak verbsrdi.n=(f)
he gave, he placed
The "sDm.n=f" form is often preceded by an auxilliary word such as "iw". This term is not translated as there is no equivalent in English. The term is most often found in recorded speech as it implies an involvement in the events being described.
(auxiliary term)iw Hbs.n=i HAy
I clothed the naked
Hieroglyphs Resources
- Gardiner's sign list
- Pronunciation guide
- Single consonant signs
- Phonograms, Logograms and Determinatives
- Nouns and Prepositions
- Adjectives
- Relative Forms
- Pronouns
- Word Order
- Verbs forms
copyright J Hill 2010


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Our services are ultimately life changing. Having said that we are commercial focused Professionals and therefore we achieve commercial measurable success.
Within 3 months of starting work with a client we guarantee to find our monthly fee. The relationships with our clients tend to be for a minimum of 3 years but often extend much longer (5, 6 or even 7 years). The relationship matures over the years into a trusted mentor rather than coach. All our services are treated as an investment and give multiple times return on that investment.
Ultimately the potential value of a small business is often on an 'earn-out' basis for the owner whereas the potential value of a medium business will be based on a p/e cash sum a huge multiple on small business valuations.


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When a tree starts to develop problems it gets a bit difficult to know when it should get removed. However, you should not take it lightly as you never know when it may fall on someone.
When you have old trees or dead ones, it serves as a breeding bound for several species, like woodpeckers, that start resting here and come in to find food. If you still wish to preserve the tree since you may have memories attached to it, or for any other purpose, ensure that it is well-maintained. This is why you should opt for efficient tree lopping service. Browse this website if you are looking for tree lopping service.
We understand removing dead wood from time to time could turn out being an expensive affair for you. Yet you should also bear in mind that old trees may fall on your property or your children or even pets unexpectedly. This is why you should call for cost effective tree lopping service in Perth services and keep trees and shrubs maintained and organized.
Trees are a boon during hot summer days and a respite during summer evenings, when the wind blows through slowly. They increase the value of your property. It works wonderfully when it comes to holding soil on to its position. It keeps the air and water clean too. Yet preserve it, the right way is the key to a healthier and safer environment.
If you still are wondering whether or not you should get that tree removed from your property, you can go through the below mentioned points. If not, call for a professional and ask them about ways to get it managed properly.
Call professionals, the first and foremost point
Always bear in mind to call for professional help 'ONLY'. They come with tree expert license which is recognized by the state. Plus they would carry out the work in the safest of ways. They come with the right set of equipment, ensuring your and their safety.
Is the species of the tree desirable?
If the tree has shallow roots, debris keeps falling from the tree from time to time, it damages the lawn and your property or it is infested by insects or is prone to recurrent breakage, it is better to cut it off.
Notice whether or not the tree is healthy
You should get rid of the tree if half of it is damaged. If a tree is at a declining stage, it would continue to survive, yet its appearance would not be attractive and it would encounter irregular growth conditions. Trees damaged through herbicide grow misshapen leaves, yet it can recover if conditioned well.
Are the trunks damaged?
Seams, vertical cracks, huge and dead branch stubs, all of these suggest that the tree has started to decay internally. If the main trunk of the tree has been ruthlessly damaged, then it would be best for you to eradicate it. If the area which is damaged is less than 25% of the tree's circumference, then it is possible that the tree could heal, but it would take some time.


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5 Tips to be 'Mobiltastic'
In the fast-evolving mobile market, companies can't afford a misstep or forgo a competitive opportunity for their mobile sites and apps. What consumers think of your mobile experience will influence what they do next and how they view their relationship with your company.
In this webcast, Eric Feinberg, Senior Director of Mobile, Media & Entertainment at ForeSee, discusses five tips that will help your organization deliver a truly exceptional customer experience in the mobile channel. In addition, Eric also shares insights from ForeSee's recent Holiday 2011 Mobile Research, which shows that satisfaction with the mobile experience has a significant cross-channel impact.


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Filipino Nurses in Libya still in Harms Way – Continue to Work in Hospitals
It has been reported by the 2nd batch of Libyan OFWs who arrived yesterday that there are several Filipina nurses that are still working at Libyan hospitals treating injured civilians some of them reported chose to stay. This is a very heroic act of those who opted to stay despite evacuation efforts from the government. Surely, there are many injured people that needs Filipina nurses there today.
The reports came from the 97 Libyan OFWs who arrived yesterday. In an interview with the evacuees, they confirmed that some of their girlfriends are still there in government hospitals serving the Libyan government in times of crisis. They said that they simply cannot go out because of the unrest. So they chose to stay and attend to the sick and injured.
We are hoping the government will do something about our Pinay nurses in Libya soonest.
Leave a Reply


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DRAMBLYS: Social Creativity Lab
DRAMBLYS (Social Creativity Lab) is an international non-profit socio-cultural organization of independent professionals committed to positive social change and responsible leadership. In DRAMBLYS, we combine sociological imagination & inquiry with social creativity and design to approach, explore, and innovate solutions to emerging social problems in order to strengthen local capacity and foster social creativity. We aspire to serve as an interactive platform and meeting point to exchange, design, inspire and promote social innovation projects and creative alternatives, both globally and locally. We aim to facilitate creative dialogues and co-create sustainable alternatives and so, to inspire new social entrepreneurs and community leaders & promote sustainable ways of living.


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Fraud is an ever-increasing problem in the financial services field, and the growth of fraudulent behavior just shows how difficult it sometimes is to prevent this type of activity. With fraud management, especially in the insurance industry, you have the advantage of early detection.
The role of fraud management has evolved greatly over the years. Twenty years ago, there were five fraud investigators in the market, now there are more than 150. Fraud management is mainly organized in a traditional versus non-traditional method. To identify which is more appropriate for your organization, BearingPoint experts can identify the problem and offer an appropriate solution. With the rise in fraudulent behavior, expect fraud management to be a top priority in financial services over the next few years.
Join BearingPoint Business Advisor Delia Klause to explore the benefits of fraud management and why discovering fraudulent activity within your organization is so critical.
[podtech content=http://media1.podtech.net/media/2008/09/PID_013728/Podtech_BP_DeliaKlause.mp3&postURL=http://www.podtech.net/home/5343/the-importance-of-fraud-management&totalTime=710000&breadcrumb=40442cc00d6a44ff80d9b75c7d944ef4]


text:
Fiona Wang and associates is a firm of qualified and experienced Certified Practising Accountants. We believe in quality of work and Customer Satisfaction is of primary concern to us. Our primary goal is to listen to your requirements and providing customised solutions to your business. We are very flexible in our approach and value the time of clients. Our mission is to look after your tax and business.
We are highly committed to the values of integrity, trust, knowledge, quality and respect. It is our responsibility to ensure that all financials demonstrate true and fair values. We maintain an ethical work environment. Our employees are full of enthusiasm and meet their professional responsibilities in an ethical and fair manner. We are an equal opportunity organisation who values diversity and inclusion.


text:
- Home » Expat Blogs » France » Morzine » Chic Happens - an Alpine Renovation
Chic Happens - an Alpine Renovation
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Chic Happens - an Alpine Renovation
The story of a French Alpine ski chalet renovation
Latest Blog Posts »
- First Snows 4 years ago First Snows: Slightly unexpectedly we woke up this morning to this! Given the temperatures were in the mid twenties two days ago, and I have no idea where our winter jackets are after a long hot summer, We Are Not Prepared! I feel like someone...
- Chalet de Soie in the Media 4 years ago Our Name in Print: We've had another feature piece come out on the chalet, this time in the glossy French Property News. And it's lovely that they used so many of the brilliant pictures the...
- Spring Explorations #1 5 years ago It's All About The Eating: All our holidays, no matter where, tend to involve 3 significant meals punctuating the day, with some small gaps in between, during which there tends to be much discussion about what or where the next meal will be. On...
- Morzine is Europe's Best Value Ski Resort... 5 years ago According the the Guardian: this week Morzine has been ranked the best ski resort in Europe in terms of value for money. We already knew this, or else we wouldn't love it as much, somehow. But how great that the rest of the world is now...
- Surprise Evening Standard Mention 5 years ago Out of Nowhere PR Bonus: So you'd think we might know when someone is going to mention you in a (pretty much) national newspaper, and include your website details. Turns out not so much. An eagle eyed friend of my parents spotted this lovely...
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12:44 PM September 02, 2014
Brilliant blog on ski holidays


text: Kamen Rider Gaim (Orange Arms) joins Bandai's S.H. Figuarts action figure series. Standing about 6 inches tall, Gaim includes a variety of extra hands, 2 versions of his Orange Lockseed, Masou Saber, and Daidaimaru sword. If you pick up the early release of this figure, you may get your hands on the bonus display base. Priced at about $40 (cstoysjapan.com).


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Wild & Soft Ruby the Giraffe
Small items (2-4 days after despatch): £2.50
Standard items (2-4 days after despatch): £4.50
Next (Working) Day Delivery: £7.50
If you use a Free Shipping code your order will be sent Standard delivery, even if you select Next Day
From £15.00 for delivery in around 4-7 days after despatch
Rest Of The World
Prices vary according to weight, destination and will be calculated at checkout
Your order will be posted to within 2 working days of receiving payment (we aim to send all orders out same day if ordered before midday). If you have paid for Next Day Delivery your order will be despatched same day if you order before midday Monday-Friday (includes mainland UK only and excludes the Highlands). Please note, Next Day Delivery does not include deliveries at the weekend.
Please check the product descriptions to see if your product is excluded for next day delivery - for furniture always allow up to 10 working days for despatch unless product description says otherwise.
It may not be possible to change or cancel your order if it is already being processed but please contact us on email@example.com and we will see if we can help.
Further Information
We work really hard to ensure your order arrives on time, however there can be delays with couriers and postal services that are beyond our control. We use a variety of carriers to deliver our products, making sure that our products reach the customer in the most appropriate way. Using a combination of Royal Mail, MyHermes, Parcelforce, APC and DPD we try our best to ensure your product reaches you safely.
Personalised and customised products and some larger items will take longer and you should see each product description for an accurate time frame. Some of our brands, including Childhome and Wigiwama despatch from Europe-based warehouses.
Ruby the Giraffe by Wild and Soft is a unique addition to a boy or girl's nursery or bedroom. Perfect for a gender neutral decor scheme, our collection of plush animals that you can hang on the wall make such an incredible feature.
Ruby, with her friendly face, would look great on her own, or you can buy with some of the other animals we have to create a unique collection of cute, soft animal heads.
Dimensions: 35x30x30
NB A screw or nail is required to hang Ruby to the wall from the loop at the back.
Shop all the Wild and Soft animal gang here.


text:
The North got the best of the South Tuesday in the annual Palm Beach County Senior All-Star Flag Football Game.
The North, led by Most Valuable Players Yazmin Salguero of state-champion Seminole Ridge and Madison MacDougall of Suncoast, won the weather-delayed contest 19-0 at Boca Raton High School.
The game was originally scheduled for May 19, but was pushed back because of rain and lightning.
Tiondra Hands of Atlantic and Alex Leonardis of Park Vista were named the South team's Most Valuable Players.
"Overall, it was a great night as another year of flag comes to an end," Boca Raton coach and event organizer Al Neischloss said.


text:
One of the major features at Camp Jeep® will be the new Jeep Wrangler 1941 designed by Mopar®.
On display in the dedicated Mopar area, there will be two vehicles featuring this 100% street legal configuration - a 4-door Sahara with Ocean Blue Metallic Clear Coat exterior and a 2-door Rubicon with Hella Yella Clear Coat exterior, both fitted with Jeep Performance Parts capable of enhancing their undisputed off-road capabilities.
The special configuration includes a two-inch suspension lift kit, performance rock rails, black door sill guards, black fuel door, mudguards, all-weather mats and an optional snorkel. This is completed by the 1941 graphics that commemorate an important year for the Jeep brand: the birth of the Willys, also represented on other details of the vehicle such as the wheels, gear knob and tailgate table.
Each Wrangler 1941 can also be enriched with other Authentic Accessories selected from the range of over 200 Jeep Wrangler options, such as the seven slots front grille, off-road lights and black matte mirror caps.
The new Jeep Wrangler 1941 will be available after the summer on all Wrangler 2.2-litre diesel models, and on all trims - including Sport, Sahara and Rubicon.
Turin, 10 July 2019
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The Wiz or my buddy down below or I could teach you how to use mind maps effectively in an hour or thress using 20 minute online video modules.
The resulting outcomes from mind mapping with your patients will be worth it.
Click the mind map above to expand it.


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Easy Cheddar Sourdough Bread
This is possibly the best bread I've ever made. It's a cheesy version Easy Sourdough Bread.
And everything is better with cheese.
Unlike most sourdough recipes that require a starter and weeks to complete, this recipe requires neither.
The sourdough taste comes from a combination of Greek yogurt and sour cream that ferments the dough rather than using a starter. The longer you let the dough rise (ferment), the more sourdough-ey the bread tastes.
In my last sourdough recipe, I fermented for about 6 1/2 hours and this time went 10 hours. The 10 hour version is more sourdough-ey and also is more 'holey' with a more open crumb, but I wouldn't necessarily say the 10-hour dough is 'better'. Both tasted amazing and it just depends how sourdough-ey you prefer. And if you prefer it stuffed with cheese and yes, I do.
If you plan on making this bread, please thoroughly read my first sourdough recipe and post because I went into great detail with tips, tricks, and everything I could think of for optimal sourdough-making success.
If you've ever made bread, this recipe will be a snap. Much easier than cinnamon rolls, sweet rolls, or dinner rolls, by a long shot. The recipe looks long but I write yeast recipes with as much detail and give as many tips as possible to set you up for success. Read the recipe at least twice before starting but you're simply making dough, letting it rise for 6+ hours, stuffing with cheese, letting it rise again for 1+ hour, and baking.
While it's not imperative to bake the bread in Dutch oven, it really helps develop sourdough's signature crusty crust because a covered Dutch oven traps in the steam the bread releases while baking, aiding in crust development. If you don't have a Dutch oven, a cast iron skillet or heavy-bottomed skillet will work, although you will sacrifice some of the crustiness.
The bread is hearty, satisfying, and has a firm crust that gives was to a super moist, soft interior with ample hunks of cheddar. The cheese is a perfect complement to the sourdough and really enhances the tangy factor.
My family isn't big on jalepenos but I'd love something like a jalepeno-havarti or brie, or try smoked gouda, or an intense Blue cheese. The bread can really stand up to bold-flavored cheese so don't be shy using a strong, bold cheese.
It's so rewarding creating bread in your own kitchen that tastes and looks like something from a bakery. You're going to be head over heels with it.
If there's anyone on earth who can resist warm, homemade, fresh bread that's stuffed with cheese, especially after smelling it bake, then I'd like to have a sliver of your willpower. But it's worth every last bit of cardio.
Easy Cheddar Sourdough Bread
Unlike most sourdough recipes that require a starter and weeks to complete, this recipe requires neither. The sourdough taste comes from a combination of Greek yogurt and sour cream that ferments the dough rather than using a starter. The longer you let the dough rise (ferment), the more sourdough-ey the bread tastes. The bread is hearty, satisfying, and has a firm crust that gives was to a super moist, soft interior with ample hunks of cheddar. The cheese is a perfect complement to the sourdough and really enhances the tangy factor. While it's not imperative to bake the bread in Dutch oven, it really helps develop sourdough's signature crusty crust, but if you don't have a Dutch oven, a cast iron skillet or heavy-bottomed skillet will work. Read the recipe at least twice before starting, but you're simply making dough, letting it rise for 6+ hours, stuffing with cheese, letting it rise again for 1+ hour, and baking.
3 cups bread flour (I use King Arthur)
one-17.6 ounce (500 gram) tub plain unsweetened Greek yogurt with active cultures (must say 'active cultures', I used 0% Non-Fat Fage)
about 1/2 to 1 cup sour cream (or Greek yogurt, lite versions are okay), or as needed see below step 1
1 teaspoon salt, or to taste
scant 1 teaspoon (just slightly less than 1 teaspoon) instant dry yeast (I use Red Star Platinum) for 6 to 12 hours rising (use closer to 1/2 teaspoon yeast if you plan to allow dough to rise for 12-18 hours; see step 4 below)
about 4 ounces cheddar cheese, diced in 1/2-inch cubes (I used Kerrygold Red Leicester, try your favorite)
- To the bowl of a stand mixer fitted with the dough hook (or use a large mixing bowl and wooden spoon and your hands), add the flour, Greek yogurt, 1/2 cup sour cream, salt, and yeast.
- Turn mixer on low speed and allow it to knead dough for about 5 to 7 minutes (about 7 to 10 minutes by hand using a wooden spoon and then switching to your hands). Add sour cream as needed to form a very moist and wet dough. If it's at all dry or crumbly, add more sour cream (or Greek yogurt) until it comes together. I used one-17.6 ounce tub of Greek yogurt and almost 1 cup lite sour cream. Dough will be seem like it's almost too wet and it's very heavy, but this is what you want. Err on the side of wetter than drier because flour and yeast love moisture when rising.
- Remove dough from the mixing bowl, spray a large bowl with cooking spray, pat dough into a round ball, place it in the bowl, and flip it over once so it's lightly oiled on both top and bottom. It will look like a dimply head of cauliflower.
- Cover bowl with plasticwrap (spray it with cooking spray in case dough rises high enough to touch it) and place bowl in a warm, draft-free place to rise for about 6 to 8+ hours (I did 9 hours), or doubled in size. If you want to start this before work or before bed and made as an overnight dough and it'll go 8-10 hours, that's fine (I started it before bed and finished in the morning). There's really no harm in letting it rise for up to 18 hours and the longer you let it go, the more of a classic sourdough/fermented flavor that will develop. If you suspect you're going to allow it to rise on the longer side (12-18 hours), reduce yeast to about 1/2 teaspoon so dough doesn't get too puffy and overflow the bowl.
- After 6+ hours of rising, turn dough out onto a floured surface (without punching it down to preserve the air pockets and bubbles that have been created) and knead lightly for about 2 to 3 minutes.
- With your fingers, make a flat 8 to 10-inch oval, evenly sprinkle with cheese. Tuck in sides so cheese is fully contained and pat into a round mound. Make sure cheese is fully enclosed and contained or it will burn.
- Place mound back into large mixing bowl, seam side down. Cover with plastic wrap, and allow to rise for 60 to 120 minutes, or until doubled in size (I did 75 minutes; I suspect the longer you let the second rise go, the more 'holey' the bread will be). Placing the bowl on the stovetop is a nice spot for this rise because you're going to turn on the oven and the residual heat emitted helps with rising.
- Shortly after dough begins the 60-120 minute rising, turn oven on to 450F and place a covered Dutch oven (empty) or heavy-bottomed skillet into the oven and allow it to heat for about 45 minutes. Dutch ovens are so heavy and take so long to get truly hot, and when you're ready to bake the bread, you want the Dutch oven screaming hot.
- After about 60-90 minutes or dough has doubled in size, remove Dutch oven from oven (careful, it's screaming hot, use two pairs of hot mitts) and carefully place a piece of parchment paper on the bottom of Dutch oven to prevent bread from sticking.
- Carefully transfer dough from rising bowl to Dutch oven, cover it, and bake covered for 30 minutes. Don't open the oven door or the Dutch oven lid to peek; you want to seal in the steam.
- After 30 minutes, uncover the Dutch oven, and allow bread to bake uncovered for 5 to 10 minutes (I did 8 minutes) or until it's as browned as desired. Traditional sourdough has a darker crust than most bread (sometimes almost burnt-looking, but I prefer mine on the lighter side).
- Remove Dutch oven from oven, and remove bread from Dutch oven. Place it on a wire rack to cool completely before slicing. As tempting as it is, don't slice too early because the cooling process is important and should be considered an important extension of the baking process. Slice or break off hunks, and serve with butter, jam, hummus, cheese, cheese spread, dip, etc. Bread is best fresh, but will keep airtight at room temp for up to 3 days. Older bread may be better toasted or make as grilled cheese.
Adapted from Easy Sourdough Bread
All images and content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or simply link back to this post for the recipe. Thank you.
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text: The Peterboro Civil War Weekend is an educational and fund-raising event of the Smithfield Community Association based on the Gerrit Smith-John Brown relationship which helped ignite the Civil War. Admission ($8: Adults, $3: 6-12 years, Free: Under 6) covers weekend activities (except food). Volunteers, reenactors, authors, exhibitors, demonstrators, and period vendors are needed and encouraged to contact 315-280-8828 or firstname.lastname@example.com for information and forms. Check updates at civilwarweekend.sca-peterboro.org as 2016 plans develop.


text: They have been in the shelter since early September. They started their life as feral cats, and were tamed by the finders mother. They are both male, about 10 weeks old, and were neutered on October 9. They are fully vaccinated. We hope to find them a home together, as they are quite bonded.


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Process of drafing PPP Act starts
Published: November 27, 2015 7:50 am On: Business
Himalayan Times
Kathmandu, November 26
The Ministry of Finance (MoF) has initiated the process of drafting Public Private Partnership (PPP) Act, which will pave the way for the government to legally engage the private sector in the development of physical infrastructure by extending various incentives. "We received a green signal from the Ministry of Law, Justice and Parliamentary Affairs to draft the Act last week," said Surya Prasad Acharya, chief of the Economic Policy Analysis Division at the MoF. "With this permission, we have now started framing the zero draft of the Act."
However, the MoF is still awaiting permission of the Cabinet to draft the Act in full swing. "We have already sent the request to the Council of Ministers. Once we get the go-ahead, we will formally form a drafting committee, which will hold consultations with all the stakeholders to frame the Act. We will also hand over the zero draft to the committee." The MoF had initiated the process of drafting the PPP Act after Cabinet approved the PPP Policy on October 9.
As per the Policy, the projects to be built under PPP will generally be identified by the government. But developers can also file 'unsolicited proposal' and directly approach the government to develop various projects. To help the developers build the projects and expedite implementation of such projects, the government is creating viability gap fund and project preparation facilitation fund. Also, the land needed to develop projects under PPP model would be acquired by the government on behalf of the private sector. The Policy says the government would help acquire at least 80 per cent of the land required for the project before signing the project agreement. The developer will later have to recompense the government, fully or partially, or pay royalty or rent on the land.
The government has said it would share risk and benefits proportionately with the private developer during and after the construction phase of PPP projects. Generally, risks emanating from design, management, quality, non-compliance of environment protection rules and lack of technical know-how and expertise should be borne by the project developer, as per the Policy. But risks that stem from political condition, lack of coordination between government agencies, lethargic land acquisition process and delay in extension of required licences, permissions or funds promised by the state should be borne by the concerned government agency. Also, the responsibility of servicing the debt will rest on the shoulder of the concerned state agency, if the government cancels the project mid-way, says the Policy.


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Our family history runs deep through Auburn. My family had the first oil company, construction company, ice house and more. We farmed the land and had livestock.
My father, Del Heisserman, firmly believed that you invest into your town and that neighbors help neighbors. He instilled this deeply into his children and grandchildren, and we continue to follow his legacy, working to make Auburn the very best place to call home.
My husband, Fred Helser, was deeply invested in our city. He served on numerous boards, in positions of leadership and in service clubs. He also encouraged my volunteer work. I am proud to say this heart of service has continued to our children and their children.
I believe this is the heart and commitment our Mayor Nancy Backus brings to the table. She works hard to make Auburn a strong and thriving community, listening to the needs of the citizens she serves while working hard to find the solutions that will improve our quality of life and strengthen our future.
I know I will be casting my vote for Mayor Nancy Backus, and I encourage everyone to do the same.
– Maxine Helser


text:
|Just a part of the sprawling Providence Place Mall.
|This is a weird part of the mall...
|Coming from behind the mall.
|The shopping center into which the 54 deviates.
|A cool view from the woodsy section.
|A tourist trolley in Smithfield. I never thought I'd see the day.
Ridership: My trip got six people. Four of them got off at Lincoln Plaza. One of them got off at a random stop that they could've taken the 54 to. So...one person took the 59x for its independent section. That's not great.
Pros: It skips some 54 deviations. That's nice.
Cons: To me, this route just feels redundant to the 54. Considering that five out of the six riders on my ride could've theoretically used the 54 instead, why not just...put them on the 54? I think that route can handle an extra five people. As for the one person...well, maybe the 59x doesn't need three trips in each direction per day. Maybe it only needs one.
Nearby and Noteworthy: Slatersville Plaza has...a supermarket. And a Subway. And a Rite Aid. Okay, yeah, it's boring.
Final Verdict: 2/10
Considering how many resources it takes to run three one-way express trips in the peak direction only, this route could easily be scaled back. I mean, that's three separate buses that all have to be deadheaded in one of the directions, and it they're each carrying riders in the single digits, most of whom could just use the 54, then I don't see the point in running the route! Maybe it could have one trip to get North Smithfield people, but even then, I don't know if that's worth it...
Latest MBTA News: Service Updates


text:
A scent is the finishing touch, not only of an outfit but also to a woman's personality. That's why I can't resist trying new fragrances. A scent can change my emotions in less than a minute! I have to say that when I am feeling bad, I add a little bit of fragrance on my wrist and I start visualizing something positive or I am feeling immediately more relaxed. Anyway, this time I have tried few eau de parfum and I ended up with purchasing the Lancome la vie est belle. Not to mention that the fragrance shop had a Lancome value set with a 30ml fragrance and a body lotion in the same price of a single fragrance (30ml). As you can understand, I bought the value set. However, it's time to proceed with my thoughts/review about the la vie est belle definition.
[Read also: Review – Chloé Nomade Eau de Parfum]
Perfume puts the finishing touch to elegance - a detail that subtly underscores the look, an invisible extra that completes a man and a woman's personality. Without it there is something missing. ~ Gianni Versace Click To Tweet
Well, the package looks very female and elegant. The pink shades have been combined excellently with the white and the silver. Not to mention that the package it doesn't look to be from a cheap material at all, instead it is very steady. Note that the silver details make it look even more luxurious. As about the bottle? Transparent with an elegant Parisian black see-through scarf!
La Vie Est Belle definition
For those who don't know French and they want to know what it means, here I am! La vie est belle, the life is beautiful.
More About The La Vie Est Belle
A scent for that travels you to the beauty of life and gives me the idea that I have to live my life to full with gratitude and truth. The scents of iris with the patchouli and the sweet praline are more than unique! The notes of jasmine, sambac, and Tunisian orange blossom are making the fragrance more oriental but in a light form. La vie est belle gives you the way to create your own beautiful path with more freedom and happiness. In short is a fragrance that I love to wear from morning to night.
In short the Fragrance Notes:
Top: Iris
Heart: Patchouli
Base: Gourmand
Wear perfume wherever you want to be kissed. ~ Coco Chanel Click To Tweet
How I apply it
After I am dressing up in the morning, I am applying my regular body moisturization (no fragrance) in order to make the fragrance last longer and hydrate my skin. After those, I am doing my makeup and eating my breakfast. Right before leaving my home, my skin has absorbed to full the moisturization, so I am applying the La Vie Est Belle body lotion.
However, the lotion is very lightweight. It smells like the fragrance but a little bit more light. I have to note that, I have that wherever I apply it, I can see tiny microglitters… Now my skin has already hydrated a lot and is ready for the Eau de parfum.
Nevertheless, I apply the fragrance on my wrist, armpits, inside of the elbows and behind my ears. I have to highlight that the fragrance more than 7 hours. Sometimes I can spray on my wrist after the fragrance starts to fade out just to keep the scent up to the night. As about the body lotion, the micro-glitters are staying on my skin until I wash them well.
Price (€60 for the set): 9/10
Scent: 9.5/10
Strong: 7/10
Longevity: 9/10
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text:
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66 TrustBuilder Reviews in Tampa-St. Petersburg, FL Area
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text:
According to Brad Biggs of the Chicago Tribune via Twitter, Bears safety Chris Harris (hamstring) will be on the sidelines watching for the next pair of regular season contests, and possibly even longer.
The hard-hitting strong safety missed his second consecutive practice on Friday.
In other news, running back Marion Barber (calf) is set to make his Bears regular season debut on Sunday against the Panthers.


text:
Sun Valley – Google's Larry Page: Stop stressing about search data privacy
Hey you Mr. Privacy Nut,
Google co-founder Larry Page has a message for you: Stop worrying about how data about your Web searching habits might be abused. Your search data is there to serve a greater good.
"It's always easy to be fearful of a hypothetical bad thing that could happen in the future, and yet the data of these kinds of (search) logs and so on are actually very, very useful," Page told reporters at a briefing in Sun Valley on Thursday.
He cited the company's recent work using search data to figure out which regions in the US were experiencing flu outbreaks. Google was able to detect the flu more accurately than the government, Page said, and probably could save it tens of millions of dollars in the process.
Page said the company is also exploring whether search data could detect pandemics.
"I think the answer is probably yes, we will be able to do some things like that. That could possibly save a third of the world population," he said.
"So you could sort of worry about well, there's some possibility something bad will happen with search logs – I'm not sure what – nothing has really happened yet of significance. Or we're moving very fast. There's lots of new uses for the data. Once it's deleted it's gone. You can't ever get it back."
So there. Don't you feel selfish for worrying about privacy now…
(Photo: Reuters)
We welcome comments that advance the story through relevant opinion, anecdotes, links and data. If you see a comment that you believe is irrelevant or inappropriate, you can flag it to our editors by using the report abuse links. Views expressed in the comments do not represent those of Reuters. For more information on our comment policy, see http://blogs.reuters.com/fulldisclosure/2010/09/27/toward-a-more-thoughtful-conversation-on-stories/


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Shuffle Rag; Five & Ten Cent Blues; Talking Hard Luck; Payday; Streetsingers' Heaven; Gonna Sit Down on the Banks of the River/Soldier's Drill; Stoptime Rag; Buck Rag; I Don't Love Nobody; Children Go Where I Send Thee; Crow Jane; Mr. Crump Don't Like It; and Oh, Glory.
Andy Cohen – piano, guitar, & vocals; Rick Ruble – mandolin; Joe LaRose – banjo, guitar, vocals, & mandolin; and Gary Hawk – harp.
From blues, ragtime, country, ballads, and Andy's own compositions.


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01/09/2012 Written by Tony WibowocloseAuthor: Tony Wibowo Name: Tony Wibowo
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Site: About: See Authors Posts (58)
Sony is looking to expand upon the already available PlayMemories app, which at this time can display 3D photos on a 3D compatible television. The spin-off app, as we're calling it, appears to be video editing suite for the PS3. The app was spotted at CES 2012, which is happening all this week. There, Sony is expected to announce a new software called PlayMemories Studio.
Engadget received a blurry shot of the software running on a PS3. The tipster took the picture from Sony's CES booth. In October 2011, Sony filled a trademark for the software:
software for viewing, organizing and editing digital photos and video
The software also has a Facebook page that you can visit, though, it's currently just a blank page at the moment. Keep checking back with that page for more information following the expected official announcement. In the meantime you can check out the blurry shots yourself down below.
What do you think about Sony's latest attempt to make your PS3 into all-in-one entertainment system? Will you find use for this application? Let us know in the comment section below.
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Mumbai: Finance Minister Arun Jaitley said on Saturday he hoped interest rates and inflation would remain low to help revive the economy.
"We can look back with a sense of satisfaction over the last year. The Reserve Bank of India has also on four occasions taken positive steps as far as rates are concerned. Hopefully this movement is there to stay," Mr Jaitley said at an industry event in Mumbai.
Last month, the central bank cut its policy interest rate to a 4-1/2 year low of 6.75 per cent, in a bigger-than-expected move, which, along with low levels of inflation, is expected to help a slowing economy.
Mr Jaitley also said the government would soon announce measures to deal with the debts faced by the power industry.


text:
Interview with Rudy Sarzo
(Bass -
Interviewed by Brian Rademacher
Date: December 28th, 2005
You were born in Cuba. Do you remember anything about your life there?
Actually I was a fetus first, then I was a baby when I was born Ha-ha. Actually, I remember a lot. I was ten and half when I left. My formative years I lived in Cuba.
How was the culture there at the time?
Not only the culture... the Cubans in Miami have a tendency to say things in Cuba were a such and such way. I was telling my parents that. We are talking about the fifties and sixties everything in the whole world was a different way, not just in Cuba. I think it reflected that era and it was just the way the society was. I was born in 1950, left in 1961, and basically the same things as far as society and culture goes were happening in the US and Cuba, except for the revolution when Castro came in. A lot of Cubans left when Cuba became a communist country. But Cuba is pretty much what Puerto Rico is to US today, almost like an extension of the United States.
At what age did you start playing bass?
I dabbled in guitar but never really heavily played… (I played) more melodies. There were a lot of instrumental bands in those days like The Ventures. Then The Beatles came in, and then more 'vocal' groups became popular. Nobody wanted to play bass so I became the bass player.
Did you have teaching class or were you self-taught?
I was self-taught. It took me a couple years for someone to be kind enough to show me how to tune the guitar. (Laughing) I had this record… it was a double record called, "Learn How To Play The Bass With THE VENTURES." It was like a tutorial, it would play one track and explain the song, and the next track would be the same but with no bass and you would play along with that. So that is the closest thing to getting a bass lesson for me. Back then, don't forget there were no digital tuners or videos. Nowadays you can go to Guitar Center and load up on instructional videos.
What was the first garage band you were in?
Oh boy, I was in so many. I first started playing with a makeshift bass. It was an acoustic guitar with only four strings. We really didn't have a name for that band. The very first band I can remember... I was in a band called The Era of Good Feeling, it morphed itself into Sounds Display, and after that, there were a lot more like Mango, Sylvester, and more.
When did you start playing bass cradled in your arms?
I played a lot of clubs in Miami. It was a good way to hold your craft. When you play clubs in Miami you would play 45 minutes on, 15 minutes off - six sets a night. After a while, you basically have to find ways to entertain yourself playing the same songs over and over again. My way was to see how fucked up I can hold the bass and play it. That was a challenge to me (laughing), so I found a way to keep myself awake… because after a while you're looking out the window and its daylight. Basically, it's about having fun and having a good time - that's R n' R.
Did you ever want to sing lead vocals?
(Laughing) oh yeah, I did for just a short while I was a lead vocalist. I was in a really bad glitter rock band called Cock. We had a porno set and it's the seventies. It was like porn meets glitter. It was so bad that after we did the tour, I wanted to play bass. So my brother had a band, they were going to play a party, and the singer was not available so I said, you know what… I'll do it, I'll sing. It was old Bowie and I did it, and I had a blast. It was cool.
Did you have a dream during the beginning of your career?
No. Anything that has happened in my career is well beyond my dreams.
Did you have family support?
Absolutely, I had incredible family support. But I would say most of the musicians I worked with their families supported them in some way financially or emotionally.
Did you record anything before joining Quiet Riot that was released?
My first actual release was "Speak of the Devil" with Ozzy… even though "Metal Health" and "Speak of the Devil" were released at the same time. I made a point to let Quiet Riot know I was still playing with Ozzy Osbourne. I was not officially a member of the band Quiet Riot. I was asked to come in and play on a couple of tracks. They actually had a couple of bass players. There was not an official bass player. The first day I went in there to record the session Tony Cavazo was in there. We did "Thunderbird," "Slick Black Cadillac" and three other tracks. So there were two or three songs already in the can when I went in there to do the session. One was "Metal Health" and "Don't Wanna Let You Go" which were recorded by Chuck Wright.
When you first met Randy Rhoads what was your impression?
I saw him play before I met him. I have a book called "Off The Rails" and the publisher at the time, Cherry Lane, suggested a subtitle "Off The Rails - My Adventures In The Land Of Ozz". One of the reasons why I chose Cherry Lane was not only because my relationship with John Sticks the publisher but also his relationship with Randy. He was the editor of 'Guitar World' and he knew Randy pretty well. I knew the book was going to be a labor of love. But it also happened that Cherry Lane also has the sheet music for the 'Ozzy / Randy' catalog. So when Sharon Osbourne found out the book was going to be hitting the street on September 14th, they put a 'Cease and Desist' order and applied pressure. After many communications between Cherry Lane's lawyers and the Osbourne lawyers, it finally came down to Sharon writing me a very nasty letter and putting an ultimatum on Cherry Lane that if the book was published, she (Sharon Osbourne) was going to pull the catalog. So the contract was released… right now I have another deal in the works and it's still going to come out - Thank God! Also, the Editor in Chief at 'Guitar World' contacted me because they are putting together a tribute to Randy. It's the whole issue and they will be using some excerpts from the book.
What was your feeling about Kevin DuBrow's attitude?
All I can say is that all the problems I had in the eighties, reared their ugly heads in the nineties. That is why we are not playing together anymore.
Were the bass lines more difficult in Ozzy's band compared to Quiet Riot?
I grew up playing progressive music so I would say the most technical music I have played would have to be the last tour I played with Yngwie Malmsteen. I would say that because of him being a guitar player it balances the guitar lines on the bass. It was a beautiful challenge.
What was the most memorable experience in playing for Ozzy Osbourne?
Every single moment!
Let's move onto Whitesnake. What was you impression of that band?
I had a blast. It was a great band with a great bunch of guys. It was a blessing and a privilege to be a part of the whole thing.
They only released one album "Slip of the Tongue"?
With that configuration yeah, we only did "Slip of the Tongue" because we were not in the band. Tommy Aldridge and I were asked to play on that record but we turned it down. For me personally, I knew at the time about the friction between John Sykes and David Coverdale. Whitesnake was the opening act for Quiet Riot in 1984 and I got to experience it first hand. So I was not about to leave a situation, even though I did not regard it as a good situation, just to go into another bad situation. I opted not to join the band at the time. I am not saying this out of any disfavor to either David or John, they are both great people as well as great musicians, but there was something about their personalities in the same band that didn't work. So when John wasn't in the band anymore, I felt it could be a good situation to be in.
You played with Yngwie Malmsteen during 2004 on The Attack Tour. How was it working with him?
It was great. I had a blast it was all good.
Moving from band to band... is it more challenging for you?
Moving from band to band is not a decision of choice. To be honest with you, I wished personality-wise everything worked out with Quiet Riot; because once you reach a certain level of success, the chances of making it happen again are very slim. So when you go from a big situation to the unknown, it's pretty risky. The reason why I left Ozzy: emotionally I didn't want to be in the same band without Randy. It was very hard to carry on without him when the crash happened. With Quiet Riot, I had to leave the band because of the conflict of personalities we had in the band. With Whitesnake, David broke up the band. He told us that was the last tour the second day we got off tour in 1990. We were pretty much forewarned of the future of Whitesnake. Then I went back with Quiet Riot in 1997 and with Kevin DuBrow not showing up to the gigs after the seventh time, and being sued by promoters and so on, we couldn't afford to keep the band. It was decided by everybody in the band to say, hey it's over and carry on. Now with Yngwie, I was asked to do the tour, so I did. In the meantime, I got a call from Ronnie James Dio to come and play on the record. Then again I was on a tour with Yngwie and I was not about to get off the bus and go in the studio with Dio. I have to fulfill my commitments to Yngwie. I have been with Dio now for a year and half and we are getting ready to work on the new record.
You have been a writer, a songwriter, a bassist and did a solo album plus a DVD. What was the most fun?
Anytime you do an instructional video, you want to give as much knowledge as you can. It is basically teaching with no one in the room (laughing). You imagine that imaginary student that is right in front of you - that universal student. You take it from there. It's a little strange but it is something that once you get the hang of it, you just go and do it. Playing live - nothing beats that. Writing the book is like doing homework, while all the other kids are playing baseball in the yard, and you are in your room doing homework. Basically, that is what writing a book is all about. You make a commitment to start it, you finish it and once it's done, it's out of your system. Everyone who has read it has been very pleased with it. It was to make sure that everything that was in the book did justice to Randy's memory. That was it. It's a book about Randy (Rhoads) and a book I wish the Osbournes had written, but they didn't. So someone had to and I took upon myself to do it.
You have just joined Ronnie James Dio for the upcoming tour. What drew you to Dio?
It's like it never stops. We just got off tour a few weeks ago and we go back out in March. We also did a DVD back in October and it will be release in 2006.
Working with so many musicians, who was the biggest impact musically in your life?
Overall, everyone has some kind of impact. But I would say that overall it has to be Randy Rhoads. Randy had a definite major impact on me. He was so eloquent. He carried himself so well. He was an example not only to the fans, but to everyone he came in contact with, as far as friends and people he worked with. Besides Randy, I would have to say Steve Vai. Steve has a lot of those elements in him. He is a guy who is organized in his life and career. He knows how to prioritize things.
What does the future hold for Rudy Sarzo?
I don't know (laughing) - I guess just keep doing what I have been doing in the rock 'n' roll style. It's all about playing music and fulfilling your dream. That must have been some dream. But actually, it's beyond a dream. I am a guy who has been very blessed.
I appreciate the interview Rudy.
Thanks very much Brian!


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Liam Young, 17 10 12
Liam Young of Tomorrows Thoughts Today will be speaking at SUPERSTADT! (supercity) UTOPIA! UTOPIA! A symposium on the Future City in Linz, Austria on Thursday October 18th. You can watch the event live at Dorf TV. Also speaking will be Chicks on Speed, Red Park, AMID CERO9 and many more. Curated by Sabine Pollak.


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|No of people
|Price P.P
|2-5 Person
|6-9 Person
Trip Information
Everest High Pass trek is an advanced trek for those who have acclimatised the higher altitude as the route passes through the high altitude over 5,500 metres or 18,045 feet.
The route passes through three high mountain passes; Kongma La (5,535 metres or 18,159 feet), Cho La (5,420 metres or 17,782feet) and Renjo La (5,340 metres or 17,520 feet). The summit of the high pass offers the magnificent views of Mount Everest (8,848 metres or 29,029 feet), Mount Lhotse (8,516 metres or 27,940 feet), Mount Cho Oyu (8,152 metres or 26,745 feet), Mount Ama Dablam (6,812 metres or 22,349 feet), Mount Makalu (8,463 metres or 27,766 feet), Mount Nuptse, Thamserku, Kantega Peak, Island Peak (6,189 metres or 20,305 feet), Lobuche Peak, Khumbutse Peak, Mount Pumori, Cholatse, Taboche, and Peak 38 among other mountains.
The versatility of this 20-day long circuit trek is that it connects the Everest Base Camp (5,364 metres or 17, 598 feet) with Kalapatthar (5,545 metres or 18,192 feet), Gokyo Lakes (4,700 metres or 15,400 feet) and Gokyo Ri (5,357 metres or 17,575 feet), the important points which offer the magnificent view of Himalayas.
The route of the Everest High Pass runs through diverse landscapes around Mount Everest exploring the oldest monasteries in Tyangboche and culturally important Sherpa villages such as Thame, Marlung and settlements in Nangpa La Valley which are among the major attractions in the Khumbu Region.
The Everest High Pass trek includes the visit to several UNESCO World Heritage Sites which includes Monkey temple, Bouddhanath Stupa, Pashupatinath Temple and Kathmandu Durbar Square in Kathmandu and Sagarmatha National Park in the mountain region.
The vegetation found at the higher altitude in the region includes fir, juniper, birch and rhododendron, scrub and alpine plant communities while pine and hemlock forests are common at the lower altitude. The region is home for variants are home to various mammals such as red panda, snow leopard, musk deer, Himalayan tahr, marten, Himalayan mouse hare (pika) and over 118 species of bird including the Impeyan pheasant, snow cock, blood pheasant, red-billed cough and others.
Hotel / Accommodations
Three-night accommodation in a star hotel in Kathmandu and 15-night stay in the standard teahouse lodge in mountains during the trek. You may have to share a bed with a companion during the mountainous trip. But if you need, $ 250 can fetch you single supplement for the whole trip in the mountains.
You will be served with breakfast during your stay in Kathmandu. All other meals will be provided to you by Mount Fishtail Adventure Pvt Ltd which includes welcome dinner. We provide you with breakfast, lunch, and dinner during the journey. When you are on the mountain, you will be served with local food stuff such as Dal Bhat (gram soup and rice), noodles, Tibetan bread made of buckwheat, spaghettis, soup, salad, hot drinks.
Best time to travel
The best time to set out on Everest High Pass trek is either in Spring season (March to May) or in Autumn (September to November). It offers magnificent views in these two seasons.
The journey is also possible in other seasons despite having extremely cold weather, climate, and temperature which may not suit, and we do not guarantee the panoramic views.
Points to consider
The mountain flight to and from Kathmandu-Lukla may delay depending on the weather conditions. It is very likely to delay the flights from one to two hours to next day. In case if you miss the scheduled flight due to the weather conditions, you will have to wait or you may pay $600 for emergency helicopter lift.
So, it would be better if you keep a few days more in reserve to cope with such condition.
Depending on the time and situation concerning your safety and security your team leader may change the itinerary item.
We are liable to rescue you by lifting you on the helicopter. We charge you extra $600 per person for such emergency lift. Mount Fishtail Adventure provides you the bill that covers the rescue expenses. Later you may present the bill to claim the amount at your insurance company.
Day 01:Arrival to Kathmandu (1,345 metres or 4,413 feet)
Day 02:Kathmandu sight-seeing
Day 03:Flight to Lukla (2,840 metres or 8,137 feet) 3.5 hours trekking to Phakding
Day 04:6 hours trekking from Phakding to Namche Bazar (3,440 metres or 11,286 feet)
Day 05:Acclimation in Namche Bazar
Day 06:5-6 hours from Namche Bazaar to Tyangboche (3,820 metres or 12,533 feet)
Day 07:Tyangboche to Dingboche (4,410 metres or 14,469 feet) 5-6 hours
Day 08:Acclimation at Dingboche
Day 09:Trek to Chhukung Ri, back to Chhukung 3.5 hours
Day 10:Cross to Kongma La pass (5535 metres or 18,159 feet) trek to Lobuche (4,910 metres or 16,109 feet), 6 - 7 hours
Day 11:Trek from Lobuche to Gorakshep to EBC and back to Gorakshep (5,120 metres or 16,798 feet)
Day 12:Gorakshep - Kalapathhar - Gorakshep and trek to Lobuche (4,910 metres or 16,109 feet)
Day 13:Trek from Lobuche to Dzongla (4,830 metres or 15,847 feet)
Day 14:Cross Cho La Pass and trek to Gokyo (4,700 metres or 15,420 feet)
Day 15:Rest and excursion in and around Gokyo Valley
Day 16:Cross Renjo La Pass and trek to Marlung (4,700 metres or 15,420 feet)
Day 17:Trek from Marlung to Namche Bazar via Thame (3,840 metres or 12,598 feet)
Day 18:Trek from Namche Bazar to to Lukla (2,840 metres or 9,318 feet)
Day 19:Flight to Kathmandu
Day 20:Departure
Day 1Arrival to Kathmandu (1,345 metres or 4,413 feet) We receive you upon your arrival at Tribhuvan International Airport (TIA). Our vehicle takes you to the hotel in Thamel in 20- 30 minutes drive. After taking rest in hotel, we hold a meeting over dinner to plan your trip. Overnight stay in Kathmandu. Included Dinner
Day 2Kathmandu sight-seeing After breakfast, we go to visit the UNESCO Wold Heritage Sites in Kathmandu Valley. We visit Famous Hindu Temple, Pashupatinath and Bouddhanath Stupa that lies on the north eastern part of the Valley. The Swoyambhunath Temple also called the monkey temple locates on the hill in the western skirt of Kathmandu. The place offers an opportunity to study the whole city in bird's view. Kathmandu Durbar Square, built during Malla Dynasty exhibits the finest wood carvings and arts. You get an opportunity to explore the typical Newari culture and cuisines. Overnight at hotel Included meal: Breakfast.
Day 3Flight to Lukla (2,840 metres or 8,137 feet) 3.5 hours trekking to Phakding In the early morning, we depart to Lukla from Tribhuvan International Airport (TIA). It is about 40-minutes flight from TIA to Tenzing-Hillary Airport in Lukla. We set on the Everest Base Camp trekking after we take breakfast in a restaurant. We continue trekking until we arrive at Phakding (2610 metre), a small village. We stay here overnight. Included meals: Breakfast Lunch and Dinner
Day 46 hours trekking from Phakding to Namche Bazar (3,440 metres or 11,286 feet) After breakfast, we trek along the trail alongside Dudh Koshi River and Bhote Koshi River. We enter the Sagarmatha National Park via the entrance gate at Manjo. After crossing a suspension bridge amid pine forest, we ascend the steep trail before we reach Namche Bazar. The Bazar is the biggest market in the region and the most important hub for traders, making available the Tibetan antique items as well as the equipment and accessories for trekkers. Overnight at hotel includes meals (B/L/D)
Day 5Acclimation in Namche Bazar The Bazar has decent offices, hotels, internet cafes and many other offices and trading concerns; ATMs, Banks, military base camp, museum. On this day, we hike up to Khumjung via Sangboche. The passage of Sangboche and Khumjung offers magnificent view of Himalayas; Mount Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Kongde and others. Khumjung is also famous as the first climber of Everest Sir Edmond Hillary established a school here. Overnight stay in Namche Bazar. Included meals: Breakfast Lunch and Dinner
Day 65-6 hours from Namche Bazaar to Tyangboche (3,820 metres or 12,533 feet) After breakfast, we carry on trekking along the trail. At a point in Kyangiuma, the path divides; the left path leads to Gokyo Lake (4790 metres) while the right one leads to Everest first camp. We move along, crossing the suspension bridge, passing through the woods and keeping the view of mountains from time to time to reach Tyangboche. The place is famous for its oldest and one of the the biggest monasteries in Nepal. Moreover, the place offers marvellous view of mountains; Mount Everest, Lhotse, Nuptse, Ama Dablam and Thamserku. Overnight stay in Tyanboche Included all meals
Day 7Tyangboche to Dingboche (4,410 metres or 14,469 feet) 5-6 hours Hiking starts after breakfast in the morning. The trail passes through rhododendron woods until we arrive at Pangboche village. The trail offers the view of Mount Everest from time to time as we walk out the woods. We cross the Imza River and Lobuche River on this trail. Finally, we ascend to the Dingboche, a beautiful village from where we can view the mountains. Included meals: Breakfast Lunch and Dinner
Day 8Acclimation at Dingboche On this day we halt for acclimation. But instead of staying idle, we explore the geographical features. In the locality, we can exercise the trial climbing up the hills to get the marvellous views of mountains; Cho Oyu, Makalu, Lhotse and three other highest Himalayas. In the northwest we can see the Lobuche and Lhotse peaks. As the village produce potatoes, buckwheat, barley and cabbages, we may explore the farms. The sight of rivers add colour in the environment. The overnight stay in the village.
Included meals: Breakfast Lunch and Dinner
Day 9Trek to Chhukung Ri, back to Chhukung 3.5 hours In the few hours, we incline the steep ascent on Chhukung Ri. The summit of the peak offers the splendid view as Ama Dablam and Amphu Labsa peaks reflects the morning sunlight. Here, we enjoy the breath taking moment before we descend the trail back to Chhukung. We take breakfast and rest for a while, before we explore the mountainous areas and rare settlements of Sherpas. Included all meals
Day 10Cross to Kongma La pass (5535 metres or 18,159 feet) trek to Lobuche (4,910 metres or 16,109 feet), 6 - 7 hoursEarly in the morning to reach the highest part of the entire trip which is Kongma La pass. We can either take a trail over a hill which is to the northwest of Chhukung over the Nuptse Glacier moraines or we can walk back to Bibre and trek on the trail above the Niyang Khola. The top of the pass is marked by cairns and Buddhist prayer flags. The final descent from the pass is the most difficult part of today's journey. After climbing the moraine on the far side, the trail turns north through Khumbu Glacier which takes us to Lobuche.
Overnight stay at Lobuche.
Day 11Trek from Lobuche to Gorakshep to EBC and back to Gorakshep (5,120 metres or 16,798 feet) After breakfast, we continue following the trail, keeping in view of Himalayas including Mount Everest, Pumori, Mahalangur, Lingtern, Khumbutse, Nuptse among other mountains. We ascend along the rocky trail to reach Thangma Riju, which offers panorama of the mountain range. Further, we walk along the trail on Khumbu Glacier and make a steep ascent to arrive at Gorakshep, the last teahouse at this high altitude. We take rest in a hotel here before we head for Everest Base Camp (5,365 metres or 17,600 feet). The rocky path divides into two, trail on the left heads for Kalapatthar while we follow the path on the right. We enjoy this enthralling trip to the base of the world's Highest Peak Mount Everest. This is the time to realise the dream of keeping the closer connection with Mount Everest. This Everest First Camp (EBC) offers the splendid view of Mount Nuptse, Khumbuste and Pumori. Here, we enjoy the breathtaking moments before we return to Gorakshep. Overnight stay in Gorakshep. All meals: Breakfast Lunch and Dinner
Day 12Gorakshep - Kalapathhar - Gorakshep and trek to Lobuche (4,910 metres or 16,109 feet) In the early morning we prepare well for the journey to Kalapatthar in order to catch the glimpse of morning sunlight that illuminates the world's highest peak. The biting winds are common in this altitude. As we advance on the steep ascent along the trail, for several hours we reach atop the Kalapatthar (5,545 metres or 18,192 feet). We get the marvellous view of Mount Lingtren, Khumbutse, Changtse, Everest, Pumori, Nuptse around us. We enjoy the breathtaking moments in Kalapatthar before we return to Gorakshep. We take rest before we head for Lobuche descending along the trail. Overnight stay in Lobuche. Included meals: Breakfast Lunch and Dinner
Day 13Trek from Lobuche to Dzongla (4,830 metres or 15,847 feet) After breakfast, we advance along the descending path on Khumbu glacier. We enjoy the surroundings of Himalayas as we move ahead. Further walking ahead the path splits into two. The left path heads for Namche Bazar via Pheriche while the right one en routes for Dzongla destined for Cho La the second high pass. We follow this rocky trail amid moraines alongside Khumbu Glacier. We leave the sight of Lobuche Peak in a distant in the east as we approach the Awi Peak in the southwest. We continue the trail and cross a bridge over a rivulet before we arrive in Dzongla. Included all meals
Day 14Cross Cho La Pass and trek to Gokyo (4,700 metres or 15,420 feet) After breakfast we continue our journey along the trail that passes by a lake before we ascend to a height. As we advance ahead, we view Mount Ama Dablam and Cholatse in the southwest. The boulders, rocks and open cracks on the glacier makes more difficult to move along the steep ascent until we gain access to the Cho La Pass. This pass is also adorned with Buddhist prayer flags and the cairns. We halt here and experience the magnificent views of mountains in all directions before we head for Gokyo. The descending trail is easier but a bit longer. We cross Ngozumpa Glacier, which is the longest glacier in Nepal. As we advance further we view two of the lakes that comprise Gokyo lakes. We stay overnight on the edge of the lake. The settlement is called Gokyo. Overnight stay in Gokyo. Included all meals
Day 15Rest and excursion in and around Gokyo Valley In the early morning, we prepare to ascend Gokyo Ri (5,357 metres). In three hours we reach a view point that offers the panorama of mountain range. Four of the peaks are above 8,000 metres; Mount Everest, Lhotse, Makalu, and Cho Oyu and other mountain ranges surround us from all direction. The view of glaciers are mesmerising, especially, Ngozumpa, the world's largest glacier. We enjoy the view as sunlight radiating the peaks. After enjoying the breathtaking moment here we retrace to Gokyo. We take breakfast as we arrive back to the hotel. We explore the 4th and 5th lakes among the series of six lakes on this day. We reach out to the far end from where we get the view of Mount Everest, Lhotse, Makalu, Cho Oyu, Nuptse, Gyachung Kang including the world's largest glacier. We retrace to the hotel in Gokyo and stay overnight. Included all meals
Day 16Cross Renjo La Pass and trek to Marlung (4,700 metres or 15,420 feet) In the early morning, we advance along the easier trail corresponging to Dudh Koshi River. We walk for about two and half hours before descending along the path to the Renjo La, the third pass. On the way we get the view of mountians that include Rolwaling ranges. As we gain access to the pass, we get the magnificent view of Mount Everest, Lhotse, Makalu, and Cho Oyu and other mountain ranges including the 3rd Gokyo Lake and the oblique view of Gokyo village. After we experience the moment here in the pass we descend along an icy staircase and passby to arrive on the southern side of Angladumba Tsho Lake. Further we passby lakes Relama Tsho and Renjo to arrive at Marlung in the eastern bank of Bhote Koshi River. Included meals: Breakfast Lunch and Dinner
Day 17Trek from Marlung to Namche Bazar via Thame (3,840 metres or 12,598 feet)In the morning, we head for Marlung village, a Sherpa village. Further we descend along the country path in the surroundings of green hills and Bhote Koshi River. We cross the suspension bridges over the river and descend farther to Namche Bazar. We make a stop here and stay overnight. Included all meals
Day 18Trek from Namche Bazar to to Lukla (2,840 metres or 9,318 feet) After breakfast we descend along the steep rocky path. We meander along the bank of Bhote koshi River as we cross suspension bridges several times. We make an exit from the Sagarmatha National park at Manjo. Here, we pass by several villages and farms. We head for Lukla following the trail via Phakding and Chaurikharka. We enjoy the view of Buddhist prayer flags, cairns and cemetery before we arrive at Lukla. We explore the markets in Lukla. Overnight stay in Lukla. Included meals: Breakfast Lunch and Dinner
Day 19Flight to Kathmandu The early morning flight of about 40 minutes from Lukla to Kathmandu offers closer view of the mountains one more time. On our arrival in Kathmandu, we check in hotel, take rest and hanging around the city for the time being. We attend the farewell dinner with Mount Fishtail Adventure team. Included meals: Breakfast and Dinner
Day 20DepartureMount Fishtail Adventure arranges to send you to the airport three hours prior to the scheduled flight time. Included meal: Breakfast
The tour package price for an individual is fixed. However, The Mount Fishtail Adventure offer discounts for a group of 10 or more people. The large group is subjected to a maximum discount with the availability of free trip for one person. If you have more than 10 persons, please contact us email@example.com to learn more. You are free to call us at 00977-9851137429 (Viber or WhatsApp). Apart from the regular departure for the journey, there is also an option for the private groups to choose own dates best suited.


text: I photographed a fantastic event at the Larz Anderson Auto Museum in Brookline Massachusetts last weekend. The decor was great – beautiful table settings with model cars as center pieces against the old antique and super-cool cars. This venue is terrific for Bar Mitzvahs as it has a built in theme! I highly recommend it!


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Disability Insurance – Important Features
Important Disability Insurance Features
Good disability insurance policies include a number of important features to protect the policy holder. You'll find detailed information on these and other policy provisions at ProtectYourIncome.com:
- Non-cancellable and guaranteed renewable – with a non-cancellable, guaranteed renewable policy, your premiums will never increase, nor will your benefits ever be reduced or eliminated. And, the insurance company will never cancel your policy, as long as you pay your premiums.
- Own-occupation definition of total disability– With the own-occupation definition of total disability, you will be considered disabled if, due to illness or injury, you can't perform the usual and customary duties of your occupation.
- Partial or residual coverage, providing a percentage of your disability benefit once you go back to work based on the income you've lost or continue to lose due to your disability. This could be hugely important for a professional whose practice has declined while he or she was disabled.
Be sure to explore all your options at ProtectYourIncome.com… then fill out the easy online form for your FREE, NO OBLIGATION quote.
Watch our Other Disability Insurance Videos
Disability Insurance for Physicians
Disability Insurance – What is it?
Own Occupation Definition of Disability


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Overwhelmed by information at a consult – how can I sort it out?
I think this is a frequent problem and I've heard this from many other women too! So a couple of things – no – at your age you do not need all these treatments. If you're in your early 30s and want to work on preventing problems later, first optomize your products – including a good antioxidant, great sunscreen and tretinoin or retinol or TNS Recovery (cell growth factors) at night. If you truly have frown lines, start with a little Botox. If not, you don't need it. Then pick one collagen building modality to do once a year. As you get more educated in this area, you can add things later. The important thing is to just get started in the right direction.
I think a second opinion is a good idea. It may be that your dermatologist was just trying to educate you about all the options. But……. in my opinion …….. you should never feel pressured to make a decision right away. A good office will ask you to read, study, and ask questions so that you can make an educated decision and be comfortable. Also, unless you have a skin cancer, there is no urgency here whatsoever. Here are some tips on how to find a good dermatologist. Dr. I


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The thought of building in wind, rain and cold temperatures might be unappealing, but if that were to deter us, we wouldn't get much work done here in the UK. If you're undertaking any construction job that will take more than a few months, or if you want to start a project without having to wait for summer to arrive, you need to learn how to cope with whatever the elements throw at you. Check out our guide below for tips on building in less-than-favourable conditions:
Keeping workers comfortable
Cold hands and unhappy workers equate to low productivity and poor morale, so it's crucial that all those on the job are kept as comfortable as possible. Clothing is the first place to start: as well as being protective and practical, it needs to keep wearers warm and dry. Sturdy lined boots, waterproof padded shirts and strong thermal gloves are musts – buy them online from retailers like Dickies Store.
You can also combat a cold environment with space heaters – SIP stocks a great range of electric space heaters that are ideal for open-air working spaces. Also, if possible, hang tarpaulin to protect everyone from rain and provide a covered break/lunch area with hot-drink facilities. This will enable workers to enjoy relief from poor weather and reboot their systems.
Finally, you should make sure there is proper lighting to combat dank weather and shorter days. This will enable builders to put in more hours without compromising safety.
Protecting tools and equipment
Icy temperatures, wind and rain can cause significant damage to tools and equipment, something that can endanger and inconvenience your workers – and come at a great expense. It is crucial that scaffolding is properly secured, as strong wind can loosen bolts; metal tools like shovels should be wrapped in rags and sealed in a waterproof bag to prevent rusting; and power tools should be kept safely stored out or harm's way during rain or snow.
Have a Plan B
There are certain jobs that, no matter what preparations you make, cannot be done in poor conditions. For example, painting or putting in foundations in the rain are no-nos. For this reason, you should factor in alternative tasks to be completed in the event of bad weather. Alternate options will ensure that workers stay productive and get the project closer to completion no matter what the weather.
If you have any builds in mind, please do not hesitate to contact Wintek Construction on 07773 715 196 or email us: [email protected]