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Client Successes
Since 2005, TSI has worked in partnership with a leading public health association to facilitate strategic planning processes for over 25 state, local and territorial health departments. In addition to developing enterprise-wide strategies, TSI has facilitated public health planning for health equity, public health preparedness and emergency response, among other initiatives. Public health departments have found TSI's approach to strategy formulation and effective implementation particularly valuable within the current public health funding environment and as public health departments prepare for the national voluntary accreditation process.
TSI has joined with a leading academic medical center to develop strategy for a groundbreaking initiative in urban health. Medical staff and community-based stakeholders are partnering to innovate in health care, research and discovery, and education to make measurable improvements in the long-term health of the urban community. TSI has a multi-year relationship with leadership to formulate and communicate the strategy, provide team-based implementation support, and assist with ongoing review and adaptation of the strategy to keep pace with the dynamic rate of change.
TSI worked with a Fortune 250 food company to revitalize its research and development efforts. This assignment included formulation and implementation of R&D strategy, improving leadership effectiveness throughout the R&D organization, and realigning the R&D organization's systems and processes to support achievement of the strategy. Results included a greater number of new products introduced, an increased success rate in products launched, and effective support of a corporate strategy of product innovation.
TSI facilitated a strategic planning process for a major non-profit international public health organization operating in over 70 countries worldwide. This process included strategy formulation; implementation planning and support to develop and align the operational plans of its internal departments and global field offices with the organization's plan; development of a global communications plan; and creation of a monitoring and measurement plan to track the effectiveness of implementation.
TSI partnered with the executives of a major health system in a multi-year effort to develop a value-based approach to leadership. Responsibilities included system-wide process design and implementation and resulted in a framework for thinking about the value-based leadership, methods for implementing it at the system, regional, and organizational levels, and tools to make the process self-sustaining.
TSI worked with one of the ten largest U.S. philanthropies to design and implement organizational core processes. Responsibilities included integration of operating systems and structures in Latin America with headquarters in the United States.


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[Master PI]
PDF – 44.4 kB
300µm double sided black high performance filmic tape
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subset: commoncrawl


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Sekou McMiller
At the forefront of a new movement in the Latin dance world. Sekou's unique style of Latin dance rich with Afro-Carribean essence and laced with techniques from many genres of dance combined with his explosive energy on and off stage, has earned Sekou's dancing and instructing broad recognition World-wide. Sekou made his NYC Off-Broadway debut and International Tour with Celia the Musical. He is the founder and artist director of Proyecto Descarga, an Internationally recognized Afro-Latin Dance Company. Sekou has performed and choreographed for Top latin artist such as Gilberto Santa Rosa, Willie Colon, Cheo Feliciano, Johnny Pacheco, Tito Rojas, Tito Nieves, PitBull and the pop icon MADONNA. In addition Sekou has worked with the Radio City Rockettes and has over 14 years of instructing and performing at Latin Dance Conventions all over North and South America, Europe and Asia. Also he has conducted Master Classes in New York, Chicago, LA, Seoul, Tokyo, San Diego, Seattle, Beijing, Singapore, Mumbai, Miami, Shanghai, Toronto, Vancouver, Montreal, Dallas, Houston, San Antonio, Boston, Manchester, Warsaw, Mexico City, Puerto Rico, Rome, Paris, Brussels and many other international hubs of dance. As a current faculty member at the Peridance Capezio Center NYC, Sekou has developed a curriculum for his trademark Contemporary Afro Latin Fusion Style. He also instructs at Broadway Dance Center, Alvin Ailey (Summer 2014) and NYU.


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- June 25, 1927 - March 29, 2015
- Morris, Minnesota
of Edward's Passing
Share This Obituary
Make a Memorial Donation
Tributes.com partners with over 100 national charities. It's easy and secure.Donate
Edward was born on June 25, 1927 and passed away on Sunday, March 29, 2015.
Edward was a resident of Morris, Minnesota at the time of passing.
Edward was married to Muriel.
Funeral services for Edward Kurowski of Morris, Minnesota will be held Wednesday, April 1, 2015 at 2:00 p.m. at Assumption Catholic Church in Morris, with Father Todd Schneider officiating. Visitation will be Tuesday from 5 to 7 p.m., with a prayer service at 6:00 and a rosary at 6:30 at the Pedersen Funeral Home in Morris and for one hour prior to services at the church on Wednesday. Burial will be in St. Mary's Catholic Cemetery in Chokio, MN.


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Youth Activities
The youth organisation, Óige na Gaeltachta Teo, was founded in 2006 to promote and develop services, through the medium of Irish, for young people in the Gaeltacht.
The need for the establishment of a Gaeltacht youth structure arose from the recommendations of a report on the needs of the Irish-speaking youth published in 2003. Óige na Gaeltachta Teo, was established and is being funded by Údarás na Gaeltachta.
Gaeltacht Youth Clubs
Óige na Gaeltachta is committed to providing a broad range of support services to youth clubs, community groups and voluntary organisations providing an important service to young people in the Gaeltacht.
One of Óige na Gaeltachta's main aims is to improve community based youth services for children from the ages of 7 to 18 and to promote and increase the use of Irish within these services.
Why not contact Óige na Gaeltachta to find out more about their range of services? They can benefit the youth in your community, click here for more details.


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Party venue - Balcony
Savour modern European recipes amidst a stunning look. You will be impressed by our dazzling ambience and array of signature delicacies made with healthy ingredients and delectable home-made sauces. The VIP room as well has been gorgeously remodelled, creating the perfect venue for your next high profile private dinner.
For Reservations:
2409 3226
Opening Hours:
Mondays to Saturdays and Public Holidays
12:00 noon - 10:30 p.m.
11:00 a.m. - 10:30 p.m.


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Search results
Agriculture Conservation Practitioner
Soil Health and Nutrient Management, Water Management, and Restoration of Natural Infrastructure/Nature ... , administrative tasks, and communication of outcomes to support soil health and nutrient management outreach ... RESPONSIBILITIES & SCOPE • Work on multi-disciplinary projects to advance soil health and nutrient management ...
CFAES dean addresses opportunities and challenges facing college
role in confronting the challenges of the future. "Through our research, Extension, and teaching, our ... our college are drivers of discovery with over $44 million of research projects underway. We are ... getting increasingly better at translating our research so it can be used in ways that change practices, ...
ATI Buckeye Equine Field Day
Join us for a day in the life of equine! For more information about this event, visit our event ...
Faculty Features
your research or in industry. Please complete this survey, so we can share what our faculty are doing ... We would like to highlight our faculty and the exciting things you are doing in the classroom, in ... on social media and our ATI blog. 1 Start 2 Complete Name * Title-- Mr. Mrs. Miss Ms. Dr. Prof. ...
CFAES State of the College: 'Our purpose is as strong as at any time in our history'
college which originally gave our institution part of its name and has been a critical force in shaping ... our comprehensive university," Kress said. "But just as our university has changed and evolved in its ...
OEC Emerging Leaders Program is seeking its 2020 Emerging Leaders Council!
aim to increase our reach and impact every month by living into our values: [Action] Enable a new ...
Using Public Domain Materials in Your Teaching and Research
researchers. Join University Libraries' Copyright Services for part one of a workshop series on the public ... materials for your teaching, research, and other creative activities. Please bring your questions! ... – 2:30 p.m. Where: Research Commons, 3rd floor of 18th Avenue Library This event will be ...
CFAES Awards Program honors our best
recipients, and I am thankful for each of you—our wonderful faculty, staff, and students—for your hard work ... and dedication to our college," Cathann A. Kress, vice president for agricultural administration and ...
Livestreamed Lecture from the Research Commons: The Rise of Women in Academia
Research Lecture Series. The mission of Ohio State ADVANCE is to increase the representation, advancement ... and Medicine) careers, and contribute to the development and success of global research leaders. ... Sciences. She is internationally known for her research on gender inequalities in education, with a focus on ...
Chow line: Binge drinking on the rise in certain populations
Sciences and its outreach and research arms, Ohio State University Extension and the Ohio Agricultural ... Research and Development Center. Send questions to Chow Line author Tracy Turner, 364 W. Lane Ave., Suite ...


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Friendly wars can only have prep of:
24 hours
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Type: Posts; User: speakers
Friendly wars can only have prep of:
24 hours
20 hours
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It's different in the API because we are used to issues going unresolved. So buckle in and be ready for disappointment.
No, no one here listens. You can join some other library devs on Discord though. https://discord.gg/UNgZ7rC We have a list of issues, and I think I already added this one, though I probably read...
Try Minion Bot. It will warn users who have hits one hour before the start of war, and one hour before the end of war.
You get that from the bottom of the league group results.
Yes, you got it. We should be able to attack a clanmates village at anytime without them being on and posting in chat.
The 24 hour cool down is required unfortunately. There are small things you...
The new mode is fantastic, but PLEASE add friendly challenges to that menu so we don't have to ask people for fc's in chat all the time.
I was having a ton of issues with this end point too. It seems good now though. I strongly recommend you cache the results when they work, and when it fails, just fall back to the cache. You'll...
On second thought, I think it was like this before, but before I didn't have to query the league wars often, because current war showed a war. I could just query league wars if current war showed a...
I set a timeout of 800ms and I'm seeing tons of timeouts, mostly from getting the league wars and sometimes on the clans.
Here you can see an image of all the...
Clash of stats tweeted that they can use it.
The league group endpoint. It's at the very bottom.
You can only ask or look at the number of attacks completed.
My discord bot used to be able to get through all of it's requests in a few minutes with caching the results. Due to all the faults it's now taking me about 50 minutes to get through it. This is a...
I'm seeing up to 8 seconds for some requests.
Anyone else seeing slow or no response from the API?
Is the API going to get fixed regarding SC CWL? The team size field shows how many are in the lineup, not how many are in war. Developers still can't tell which villages are in any of the wars...
Weve asked for this already, but we just get ignored as usual. The sad part is that there are a few easy ways to fix this problem.
I don't know what happened there, I didn't search it myself. But I did search these two:
clan #88RULJ8G
village #9LGVRV8RQ
village #9Y8RLPVPY
They exist in /clans/{clanTag}
but not in
I just found a bunch from one clan 2LGURRP2Y
Already leaking your token?
Please tell us in the api whether a war is a random spin, friendly, or sccwl.
You can do kore than one a second. You can also have up to ten keys.
I love this idea. Also give us a version number for the game.
It would he convenient to see max levels in game for donations. Id suggest max for the game, though they could probably find a nice way to show for the townhall and the game.


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Empowering the church for missions, locally and abroad
Our ministries in Eastern Cape are situated in the three cities of East London, King William's Town and Port Elizabeth. Our dream is to see the church empowered for missions, locally and abroad. We focus mainly on empowering believers in and through sports ministry, children's work, business initiatives and missions training in order to see lives and communities transformed.


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My school system in Muskegon was not the best in the area, but not the worst. My elementary school, grades K-5, was also attended by my brothers, father and uncle. They all left a lasting impression. Less mischief was expected from me because I was female. But times had changed, many of the kids starting pre-school and kindergarden (not kiddy-garden) in 1977 were from all walks of life, many with very young parents. In Muskegon, it is not uncommon to see a five year old with a mom in her early twenties. The grandparents, who are around forty, help out a lot.
I was different. My parents were in their early thirties, and I was the last to go off to kindergarden. Mom took me to the elementary school and, unlike my big brothers, I was given a battery of tests.
Ah, the 1970s. Things had changed in another way. Educators expected five year olds to already know their letters and numbers and how to draw a human figure. My mother thought these were the things the kindergarden teachers were supposed to teach the kids, not the parents. There had been no trouble with my brothers, but I guess I couldn't draw very well, because I was sent to Developmental Kindergarden, aka DK, aka Dumb Kids.
I enjoyed nap time and cookies. Still do. I met two other little girls in DK who would be my best friends all through my school years. Learning my numbers and letters. I liked the Letter People, although they looked a bit strange. This was the era of Sesame Street and the Electric Company, and kids could learn from television, not just watch cartoons. I also enjoyed kindergarden the following year, but it seemed more intense, as if everything you learned was more important because first grade was next. No more nap time and cookies and half-days. In first grade, you bought your hot lunch tickets on Monday morning before class but you also had your first lunch box. Mine was a Star Wars lunch box made out of metal, as lunch boxes were back then. Also, when a kid attends school all day, the relationship with the teachers change. You're part of the herd now, so keep up. God forbid if you get held back another year. Because of my year in DK, I was already a year older than most of my first grade classmates. The girl sitting next to me on the first day of first grade was only four years old. Years later, when we were in eighth grade together, I was fourteen and she was eleven.
She must have been some kind of child genius. Maybe she could draw better than me. However, by first grade I could read my brother's fourth grade reading book. I was destined to be a writer, not an artist.
The following are memories of my teachers, grades Dumb Kids through Five:
1. Mrs. Dykstra. A young teacher who actually liked being a teacher. She showed us a picture of her husband, and kissed it in front of us. She introduced us to the Letter People. We went on a field trip and I rode a pony. I missed the bus home from school, and Mrs. Dykstra gave me a ride home. I recall, in the winter, that the zipper was stuck on my coat. Mrs. Dykstra was helping me unstick it when I sneezed, blowing a healthy wad of snot all over the front of my coat. She managed to clean me up and fix my zipper before I had to get on the bus home. Some people are born to be teachers.
2. Mrs. Cunningham. A much older teacher, close to retirement. I can't recall her face very well. She had a patient way about her, but she finally had to pin a note to me to tell my mom that I needed to learn to tie my shoes. So, at the age of six, I learned to tie my damn shoes. I also had a bus driver that scared the Hell out of me. In class, I learned to memorize my home address. I could have learned my phone number, but our phone service had been turned off. A child can never learn their number and address too soon. I met my first 'boyfriend' in kindergarden. Thirteen years later, I found myself with a babysitting job looking after a baby boy. The mother was fifteen years old, the father my old nap-time boyfriend. Full circle in Muskegon.
3. Mrs. Bianchi. I liked first grade. We were learning phonics and I remember a work book with a brown cover and pink letters. I knew how to read by the time I started first grade. I was put in the top reading group, and that group was small, maybe six of us out of a classroom of twenty-odd kids. I was introduced to reading guides, which accompanied the reading book and workbook. Along with a spelling book and phonics. Reading guides consisted of pages of questions that were answered short answer and essay style. Good thing I enjoyed reading and writing, or I would have fallen behind.
I don't think I was Mrs. Bianchi's favorite student. She didn't dislike me, but she was close to retirement, and I think she was sick of dealing with the kids and the parents. Maybe she thought I lacked self-discipline, but I've always liked to learn. Mrs. B is quite elderly now. I see her shopping at K-Mart sometimes; I never noticed that she wore wigs. She favored polyester pantsuits and blouses with frills or a large bow in the front. She was allergic to chalk. She lived in a little blue house across the street from the school. Her husband worked at one of the local factories, maybe Shaw-Walker, a manufacturer of office furniture. Or Sealed Power. The class was seated at a picnic table in the back yard. I can't remember what she fed us, but her house was very small. I would eat lunch out of my metal Star Wars lunch box, my friends two boys who were twin brothers. Very sweet boys. Mom would put Kool-Aid in my thermos. Baloney sandwiches on white bread with Miracle Whip. Pringles potato chips wrapped in foil. Some cookies. Life was good.
4. Mrs. Strum. School was about to get different. Some teachers go for too long before retiring; maybe it has to do with money or a need to stay busy. Who knows? The only thing I liked about second grade is when Mrs. Strum turned on the TV. She would let us watch a PBS educational program for a half-hour or so sometimes. She was prone to weird outbursts, probably from irritability. She slapped and pulled hair when she lost her patience. I discovered the books of Laura Ingalls Wilder that year. Mrs. Strum couldn't pull my hair if I was being quiet while Reading Little House On The Prairie. The days were long in her classroom. I fell in with a group of girls at school who liked to make fun of me or even picked fights with me. One of them gave me scabies. In the eighties, some teachers thought it was a big deal to put kids in groups, shoving their desks together. To be social and competitive at the same time. What a waste. I don't know why I tried being friends with these girls, except to say that my best friend had moved away after her parents divorced. I invited these brats to my home, and my parents did not like these girls, their mothers even less. I started feeling like no one at school liked me and I started to skip school more often. I started hearing more comments about my weight. Getting bullied on the playground. I was never so glad when a school year ended and I'm sure my classmates felt the same way.
5. Mrs. Comstock. Third grade was full of contradictions. I was the first Personality of the Week in my class, but I was being bullied daily by boys on the school bus. Once again, the principal turned a blind eye, because girls aren't supposed to stick up for themselves. I got into a fight with an older girl that sent me to the office. I didn't apologize either. I was tired of feeling sorry for being alive. I was learning to fight back. I also started writing at that age. My oldest brother had been involved in an accident the summer before and almost ended up in prison. I think the term 'involuntary manslaughter' applied to the situation. He had just graduated from high school, and ended up working two jobs to pay off the legal fees. He didn't go to prison. My brothers brought the drama, so I tried to be good, which is hard when you're so young and your innocence is being chipped at daily, making a child angry and scared. I started dieting that year, but was unsuccessful. Food has always been the best cushion for me. My teacher took a leave of absence, our substitute the principal's son for the next few months. He liked me, but I didn't care, because I hated school. I had lost a friend because her mother didn't like my father or it could have had something to do with my brother's accident. My brother's car, while he was making a left turn to enter our driveway, collided with a young man on a motorcycle. He was maybe two years older than my brother, about nineteen. He flipped over my brother's car and died in our neighbor's front yard. A tragic accident. Dad later said his hair went gray overnight. He had to bail my brother out of jail the next morning.
I started to go through an early adolescence, which made me hate my body even more. I had a hard time with math but, with Mom's help at the kitchen table, I learned my multiplication tables so I could pass the third grade. By the time Mrs. Comstock came back, I just wanted to be left alone with my writing. I tried writing plays, and would annoy my classmates by trying to put a show together. It never happened, because my teacher didn't care. She was so ill and tired. She used to keep a paddle at her desk. She paddled my well-padded ass with it once, but I ignored her. I was standing up with my back to her, writing my name on a homework assignment. I never responded strongly to physical discipline.
6. Mrs. Saelzler. I took my attitude with me to fourth grade. Mrs. S had also been my third brother's teacher five years before. She had been so awful to him, my mother had to come to the school to deal with the woman. My brother had asthma, and this old bitch would make fun of his wheezing, along with ridiculing the other kids in her classroom. She was a horror. Now, I had landed in her classroom. When I told Mom, she said she would get me out, but I refused. At first, I didn't think Mrs. S was so bad. Maybe I thought I could be tougher than my brother, as if I was being challenged. Let's say that fourth grade taught me what the word 'bitch' really meant, as did favoritism. The year before, I demoted from the top reading group to the middle 'average' reading group, and it really effected my self-esteem, placing a chip on my shoulder that didn't go away for many years. I was now the girl who had to try harder because I didn't like math. If a kid wasn't good with numbers, they were a loser in Mrs. Saelzler's class. And she wasn't known for her patience. She thought kindness was for losers, too. She did not encourage creativity in her classroom or friendships. No putting desks together. I was miserable, like usual, but I hid it behind my growing truancy. For some reason, Mom let my absenteeism fly. I think she just wanted that school year to go by for me. She no longer went to P/T conferences. She couldn't stand Mrs. S and offered to go to the school for me a few times. I declined every time, because I refused to let that old bitch hurt me. No more crying in the classroom or the bathroom for me. And that also included at home.
I concluded fourth grade by winning a book report contest. I was awarded a dictionary on the last day of school, but one of my classmates, one of Mrs. S's favorites, tried to steal it from me. I demanded it back, only because I knew my book reports were good. I was a writer, damn it, the other girl had received praise all year long because of her math scores and she was in the top reading group. That year taught me that creativity wasn't valued at my school, especially in the 1980s, that conservative era when competition was bred through athletics and academics; math, science, and sports. Not much room for anything else.
7. Mr. Wedell. He liked me, he really liked me. Mr. W was well-liked going back to third grade, when he would invite my class to his classroom to watch movies. Mr. W played movies all day once a week. After fourth grade, I thought I'd have it easy. However, Mr. W was two years away from retirement, and he was past caring. Sometimes, the classroom would be a zoo. Mr. W was known for his leniency and his affection for his students, but the chaos was only exacerbated by his ranting lectures. Like most adults in my life, he needed a drink or medication. Maybe both. He let me get away with skipping school and making up my homework instead of going to class everyday. I was getting into hard rock music and my friends. I wanted to be thin and famous, a creative job like actress or rock star. Screw school. Fifth grade was the highest grade at my elementary school, and I felt like I had paid my dues. I wasn't looking forward to middle school, which I would end up hating more. I had spend DK-5 being shuffled from classroom to classroom, being ignored or treated like shit for the most part. Sort of the way Dad treated me at home. When I look back, I thank God I loved to read, because if I had struggled with math and reading, I would have flunked a grade. Instead, I passed from year to year, promoted, not placed(whatever difference that made).
I was already talking of dropping out when I turned sixteen. :)


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A Evaluation Of DFW Airport Shuttles
In case you travel rather a lot for business and are searching for a less aggravating and less difficult going lodge keep listed below are some worthwhile ideas to use when planning your subsequent journey. There had been bad climate on the east coast that day and tons of flights had been cancelled (our connecting flight was apparently the one one which left on time) and it was spring break so the airport was swarming with folks attempting to rebook.
Nevertheless, in your remaining summary you inform your readers that they're better off reserving their hotel instantly via the supplier, and to not use a journey agent. Funds airways and airport automobile park operators will reduce or increase the costs depending upon the number of seats left on an plane or spaces obtainable in a parking lot on a specific day.
5. Don't be afraid to ebook your flight and lodge individually. They select finest motels and canopy most frequented areas of a specific place for customers to visit. You will save rather a lot by reserving early and by matching your resort with your tour bundle.
Get airline tickets at low costs right at your fingertips with the tajawal …


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Charging Port Repair
Duration: 1 - 3 Hours
Most of our repairs are offered on the same day but please give us a call to ensure we have the parts in stock so we don't waste your time coming to our store. We keep inventory on most of our popular repairs but sometimes we might not carry certain parts for your device.
Your repair will come with a Lifetime Warranty on the parts and 6-Month Warranty on our labor. If you are interested to find out more information about this program, please (click here).
To ensure your trust, will do the repair right in front of you while you wait or you can drop off your device and pick it up at your own convenience. We are open from Monday-Saturday 10am-6pm, & Sunday we are closed. You are more than welcome to walk-in at any time with no appointment necessary.
Note: All iPad's will require the screen to be disassembled first in order to do any internal repairs (battery, charging port, power button, etc.). During this process, the glass digitizer can break and additional cost can occur due to the nature of the design. For more information about this repair, please check with us to get the full details.


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The memo drafted by Rep. Devin Nunes of the House Intelligence Committee alleged abuses of the Foreign Intelligence Surveillance Act (FISA) by the FBI and the Department of Justice.
Why it matters: There are a lot of myths about FISA, its associated courts, and the approval process the DOJ must go through to get a warrant to conduct surveillance. And questions remain about the application regarding the FBI's decision to surveil Carter Page following the memo's release.
Here's what you need to know about what FISA is and how the application process works.


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If only someone had told me three things before I got on board the Oz Jet speed boating thrill ride at Circular Quay:
1. Don't wear eye makeup
2. Don't straighten your hair beforehand
3. Prepare yourself to get very, very wet
Once you've followed these three steps girls, you're going to have a lot of fun flying across the beautiful, blue waters of Australia's world famous Sydney Harbour. Guys, seeing as none of those tips apply to you, so you can go ahead and get stuck into a crazy, fun-filled half hour.
Music is blasting as you speed across the harbour, passing the Opera House, dodging ferries and doing 360 degree spins and a few nose dives. There are different manoeuvres over giant waves which pour right over the sides of the boat and drench every single person inside. But the driver is entertaining, energetic and funny and makes sure everyone feels safe at various points through out the trip, with a bit of commentary for the non-Sydney siders as well.
During your spin there is a video camera filming the whole thing, as well as taking photos that you can buy once you are back on dry land.
For all you thrill seekers and adrenaline junkies out there, this is an experience to remember, even for the 'girly' girls like me who wouldn't dream of leaving the house without hair and makeup, its lots of fun, especially on a sunny Sydney day.
As much as I loved the experience, I'm still waiting for one of my friends to get married so that I can experience a Centrefold bucks cruise through Sydney Harbour.


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Login/Create Account
Check Out the new Remax App
Ask Me Anything
Sylvia brings "EXPERIENCE with HART" to real estate in Maryland, Degree in Fine Art, a real estate agent in Southern Maryland and Calvert County for 35 years. From Dunkirk to Prince Frederick and Solomons Island, Maryland. She has served numerous families helping them sell and buy homes. Her tenacity, perserverance, honesty and fairness coupled with her experience have earned her the position of being in the Top 1% of realtors nationwide, RE/MAX Hall of Fame, Lifetime achievement award, Buyer representation. Military wife and advocate for active and retired military families.Sylvia's reputation promises to bring her clients a knowledgeable and enthusiastic experience within the area of Residential listings and sales, Commercial sales, New home design and new construction. Above all,Sylvia's personal touch is what sets her apart from her competition. Sylvia enjoys art, golf, cooking healthy meals for her family, yoga, nature walks and traveling.


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Back - 1984 > Volvo > 242 > Engine Mechanical > Freeze Plug
1984 Volvo 242 Freeze PlugReview Fitment Notes to Ensure Proper Fit
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Part Number: W0133-1904493
Notes: 45mm Our current supplier has switched to "cup"-type expansion plugs for this number rather than the "dished"-type plugs that Volvo uses at the factory. Our supplier claims more secure plug retention and fewer leaks with the "cup" style expansion plug. -rbh 8/98
Condition: New
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Beautiful Finished Basement Lighting Combinations
Finished basement lighting – Many of the rooms benefit from a combination of types of lighting fixtures. That is especially true in basements, where light may be sparse or non-existent. This modernist basement home office uses recessed tin lighting to illuminate the linear and walkway next to the desk. A mid-century modern style lamp has three purposes. Provides ambient light in general throughout the room. Its location directly on the desk provides task lighting for office work. Finally, its extravagant style complements the design scheme.
With concrete and concrete walls and exposed piping installations mechanical electrical, unfinished basements have all the bones of an industrial-type living space. If your choice is to polish these elements lightly and leave exposed rather than cover them, consider adding industrial type finished basement lighting to complete the look. The simple metal and glass pendant lights shown here is a refinement of the lights used to illuminate everything from factories to gyms, and complement the minimalist beamed ceiling of this industrial-style basement.
Before finished basement lighting in beautiful finished living spaces became popular, some homeowners have installed a recessed ceiling lamp or an elegant wall lamp below ground level. Basement ceilings were often too low – and walls unfinished too ugly – even to consider using such "upstairs" fixtures below grade.Finished basement with unfinished ceiling,
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Two weeks ago, I wrote that United had ended free holds online for award bookings.
Luckily, JB from the MileValue Award Booking Service came up with an extremely simple hack to regain all of the lost award-hold functionality.
The ability to hold awards is crucial when booking a trip has many moving parts–hotels, flights for more than one person, several awards booked with different types of miles, etc–that you want to lock in completely before booking any part of the trip. That means it is great news that we can hold United awards so broadly!
Award holds on United are possible again under two circumstances:
- You have enough miles in your United account to book the award. (PayPal trick)
- You do NOT have enough miles in your United account to book an award AND the award contains a partner segment. (DoNotTrackMe trick)
That means there is only one time when you cannot hold an award on united.com:
- You do NOT have enough miles in your account and the award contains only segments on United airplanes.
And even here, there's a workaround.
How do you hold a United award when you have enough miles in your account? What about when you don't have enough miles? What's JB's hack?
Last week without warning, United took away the ability to hold any award with a partner segment if your account didn't have the miles to ticket right away.
Before disappearing, it was a great hold to make if you needed to transfer Ultimate Rewards into your United account or if you justed want to give yourself an extra day or two to make a decision. I was sad to see it go.
Luckily my friend JB emailed me to say that he had found a workaround that I've been able to replicate.
How to Hold an Award that Includes a Partner Segment when Your Account is Short (DoNotTrackMe trick)
The workaround is to download something called DoNotTrackMe. I'm not sure why it works, but it does.
Step 1: Go to www.abine.com and click Get DoNotTrackMe.
Note that you download things onto your computer at your own risk. I am telling you how I've been able to hold United awards, not insisting that you download anything. Copying me is at your own risk.
Step 2: Create an Account.
Step 3: Inside your account, activate Tracker Blocker and install it on your browser, which will require a browser restart.
Now when you go to united.com and search for an award that includes at least one segment on an airline other than United, and you don't have enough United miles to ticket the award right away, the Reserve button will appear–exactly where it used to appear–once you've selected your flights!
You are required to give a credit card to hold the award, but if you do nothing, the award hold will lapse and your credit card will NOT be charged.
The award is held until 11:59 PM the next day in the time zone of the departure city.
You can find the award and its confirmation number by clicking Change/View Existing Reservations in your United account.
There's the award I held:
How to Hold Any Award When You Have Sufficient Miles to Book (PayPal Trick)
Step 1: Select any award–with flights operated by any airline–and go through the screens to purchase the award. First you click "Continue to traveler information."
Then you select seats or not. (You will only be given a chance to select seats on United flights.)
Step 2: On the payment screen, select PayPal and Checkout with PayPal.
Step 3: You are taken to PayPal and asked to sign in. Don't. Instead, click "Cancel and return to United Airlines, Inc."
The hold is now in place, and if you want to see it, you can do so by selecting Change/View Existing Reservations from any united.com page.
How Do You Hold United-Only Awards When You Are Short Miles?
If your account has zero miles and you select an award with only United-operated flights, United wants you to pay to hold the award with its Fare Lock product.
For instance, here is an award from Los Angeles to New York for 12,500 miles and my account only has 6,500 miles in it. Fare Lock costs $10-$15 depending on how long I want to hold the award.
To save that money, I would simply add a partner segment to the award and then–after downloading DoNotTrackMe–I'd have the chance to hold the award for free since:
- the award would include a partner segment
- and my account wouldn't have enough miles to book the award
Here's the same Los Angeles to New York flight with a dummy leg from Phoenix to Los Angeles beforehand. As you can see, I'm offered the Reserve button, which means I can hold the award for free.
If you do this, you just have to call to book the award and have the agent remove the dummy leg before booking. Make sure to tell her you put the award on hold online, but couldn't make the change you wanted online, so you had to call to ticket the award. This will get her to waive the $25 per person phone ticketing fee.
When it comes to holding United awards, there are three types of awards:
- Awards that cost less than your United account balance.
- Awards that cost more than your United balance and include a partner segment.
- Awards that cost more than your United balance and don't include a partner segment.
If you have enough United miles to ticket an award–type 1 above–use the PayPal trick to hold the award.
If you are short the miles you need, and the award has a partner segment–type 2 above–use the DoNotTrackMe trick to hold the award.
If you are short and don't have a partner segment–type 3 above–add a dummy partner segment, then use the DoNotTrackMe trick.
If you are confused or your time is better spent on things other than award booking, hire the MileValue Award Booking Service to book your dream award.
Getting the Miles
I'm still bullish on United miles. They're fantastic for economy awards. They're also reasonable for United Business awards, and I consider United Business to be a very comfortable bed with solid food and entertainment options. See reviews here and here.
Plus there are a lot of options to get United miles. When you can rack them up very quickly, a lot of awards are in reach.
There are United co-branded credit cards. There are also cards that earn Ultimate Rewards like the Sapphire Preferred, Ink Plus, and Ink Bold that allow 1:1 transfers of their Ultimate Rewards to United miles.
Editorial Disclaimer: The editorial content is not provided or commissioned by the credit card issuers. Opinions expressed here are author's alone, not those of the credit card issuers, and have not been reviewed, approved or otherwise endorsed by the credit card issuers.
The comments section below is not provided or commissioned by the bank advertiser. Responses have not been reviewed, approved, or otherwise endorsed by the bank advertiser. It is not the bank advertiser's responsibility to ensure all questions are answered.
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The Slow-Carb Approach
The Slow-Carb 'diet' has been popularized in the 4 Hour Body, by Tim Ferriss. As cocky and arrogant as the son of a bitch is, he's got something here. I've tweaked his plan just a bit and added in my own collection of high-quality, nutrient rich recipes. I'm not a big fan of dieting; I'm a much bigger fan of lifestyle adjustments. This approach is designed to avoid saying no to food and begin saying later. As you know every body type is different therefore the most important thing you need to remember is to listen to your body's needs. The bottom line being, you know what's best for you.
The Breakdown
6 days of the week will be devoted to a primal diet- high protein, healthy fats, + green leafys. 1day of the week will be your feast day, basically your eat whatever the fuck you want day. It doesn't always have to be the same day, but you only get one a week- so choose wisely ;).
The Guidelines
- Avoid refined (white) starches (carbs): all bread, all rice, cereal, potatoes (except for sweet), pasta, tortillas, flour and fried food (the breading).
- Avoid sugar: cakes, cookies, candies (the obvious), white wine, artificial sweeteners (these are actually the worst, I'd rather you consumed real sugar).
- Avoid processed foods: basically anything that comes in a package (minus a few exceptions) :/. This includes, but is not limited to: fast food, energy drinks and protein bars (Epic bars are ok, great actually, as long as you're choosing one without the fruit, such as the pork option- I've found the best price at Publix, $2 something a bar.
- Avoid fruit: humans don't need fruit 6 days a week, and they certainly don't need it year round. Fruit is seasonal for a reason.
- Drink water: water is essential for weight-loss, energy, and restful sleep. The approx. guideline for how much water you should be consuming each day depends on your body weight. Take your weight and divide it in half- that's how many ounces of water you should be consuming daily (base line)- any water consumed during a workout is in addition to your base consumption. Bottom line is, drink more water!
- Don't count calories: calorie counting is old-school thinking. Portion control can go out the window when you're consuming high-quality fuel. Restricting portions or calories often leads to a downshift in metabolism or dangerous binging sessions.
- Select one day a week and go ape shit: drink and eat to your hearts delight. Anything goes.
What CAN you eat?
- Protein: Eggs (preferably organic, hormone + antibiotic-free), chicken (preferably organic, hormone + antibiotic-free), beef (preferably grass or organic fed)- jimmy P's has a nice selection, at an affordable rate. Fish (preferably local or wild-caught), seafood, pork (preferably organic, nitrate-free) Beans: pinto, black, kidney, great northern, cannellini etc. (avoid soybeans). Lentils. Cottage cheese (preferably organic, sourced from grass-fed cows)
- Vegetables: avoid white potatoes and corn- all others are a go. Fresh local choices are best, frozen next best, canned last (beware to purchase low sodium choices)
- Nuts: cashews, walnuts, peanuts, pecans, Brazilian, pistachios etc. (avoid highly salted or candied variations). Nut butters are ok, just make sure they're unadulterated (no added sugars )
- High quality fats: butter (from grass-fed cows- Kerrygold is a great option and sold at Publix at a reasonable rate), olive oil, coconut oil, walnut oil, avocados, fish oil, macadamia oil.
- Seasoning + Spices: Fresh is best, Himalayan Sea Salt, fresh cracked pepper, cayenne + tobacco are best for spicing things up. Unadulterated spices are a go, beware of additional sugar and salt in pre-mixes.
- Alcohol + Caffeine: Anything goes on cheat days. All other days limit yourself to a glass or two of red wine, this will limit your residual sugar. If wine is not your thing stick to a vodka soda or gin + soda :D. As far as caffeine, everyone will instruct you differently. I'm a fan of unadulterated matcha tea powder mixed with almond milk, unadulterated coffee (meaning no sugar or cream), unsweetened tea + fermented tea (kombucha). I don't beat myself up over caffeine. The cleaner you eat the less you'll feel a need for artificial energy.
- Dairy: Your call. Dairy is often associated with gastro-intestinal issues, bloating, gas, diarrhea, and skin problems. I believe the true culprit is in the hormones and antibiotics that we pump into the cows. I choose to eat dairy sparingly because I don't feel well otherwise. When I do consume I always go with either a raw or organic choice.
Quick Tips:
Plan ahead: invest in Tupperware or mason jars to carry your meal prep.
Whenever possible, eat out on your cheat days, and either consume or trash the leftovers before going to sleep.
Clear your house of all junk before getting started. If it's available it's tough to resist. Out of sight, out of mind.
Meal Options
*I've added portions to give you an idea, though you are not limited to my portion sizes, the last thing I want you to do is go hungry.
As I'm sure you know breakfast is an extremely important meal of the day and often disregarded. Not eating within one hour of waking (preferably 30 minutes) is one of the fastest ways to stunt results. Breakfast doesn't need to be a huge ordeal. I prefer small portions of protein and vegetables. Generally I consume breakfast to fuel my workouts and hit a generous size lunch 3-4 hours later. Here are some quality options:
- 1 cup organic cottage cheese, fresh arugula, cherry tomatoes, drizzled olive oil and fresh cracked pepper
- 2 organic, cage-free hard boiled eggs and 4 cups of sautéed spinach (sautéed spinach cooks up in less than 5 minutes in butter or olive oil- 4 cups sautés down to about a cup) hard-boil a dozen eggs at a time and eat them throughout the week- this will save you time early in the morning.
- 1 cup black beans (organic, canned + rinsed), olive oil, Himalayan Sea salt, cracked pepper + 1 sweet potato (topped off with butter, salt + pepper)
- Protein shake: 1 handful raw walnuts, banana (a little cheat, but acceptable in the morning, especially prior to working out), cold-pressed coffee (or bullet-proof coffee- recipe at the bottom, skip the coffee if you're not a fan), almond milk, dash of cinnamon, 1 tsp maca (energizing superfood). Blend and enjoy!
- Green smoothie: handful kale, handful spinach, ½ avocado, ½ banana, coconut water (or tap), 1 tsp. hemp seed, 1 tsp. chia seed. Blend and consume (again best, prior to working out).
- Primal power: 1 TBL (unadulterated peanut butter), 1 TBL coconut oil, ½ cup raw cashews, 1 tsp raw cacao powder, ½ tsp hemp seed, dash sea salt, dash cinnamon, almond milk. (Great post-workout recovery)
- Scrambled eggs: these take a bit more prep-work but they're well worth it. Dice and sauté desired veggies in olive oil. I like onions, bell peppers, and asparagus. While the veggies are cooking beat 2 eggs and slice ½ an avocado. When veggies are nicely browned add the eggs and stir until cooked. Top with fresh cilantro, lime + fresh salsa. Delicious!
- 3 TBL almond or peanut butter on celery stalks with wheatgrass or bullet-proof coffee. I swear by wheatgrass in the morning! It's not pleasant but its energizing effects are well worth the pain. I generally consume it in powder form (amazing greens) because it's relatively inexpensive and simple to throw into a blender bottle first thing in the morning. I'm also a big advocate of bullet-proof coffee: 1 cup French-pressed, organic coffee, 1 TBL grass fed butter, 1 TBL organic, virgin coconut oil, 1 dash cinnamon. While waiting for water to boil I'll throw the remaining ingredients in a blender. Once coffee has been pressed add it to the blender and blend for 5 seconds. Best coffee in the world!
Depending upon how your schedule is laid out lunch is often (or should often) be the main meal (heartiest and largest). Lunch is wisely consumed 30-60 min post-workout. If dinner tends to be your main meal you're welcome to swap dinner and lunch recipes.
- Baked salmon salad: place a filet of salmon in a baking pan and rub with 1 TBL coconut oil, fresh grated ginger and fresh lemon juice. Bake at 350 degrees for roughly 20 minutes (depending on the oven, desired temp and size of filet) lay over mixed greens, choice veggies such as: peppers, radish, red onion, steamed green beans, ect. Toss greens and veggies in olive oil, balsalmic vinegar, Himalayan sea salt and fresh cracked pepper. Yum!
- Roasted Veggies + Sausage: Preheat oven to 450 degrees. Chop select veggies. I like: portobello mushrooms, onion, whole garlic cloves, fresh chard, sweet potato + cauliflower. Toss veggies generously in olive oil, cayenne pepper, Himalayan sea salt and fresh cracked pepper. Bake until lightly browned and soft (the kale or chard will come out virtually black, it's still delicious). While the veggies are cooking brown choice sausage in fry pan. Whole Foods has an incredible selection of hand-made sausage links. You're welcome to select other protein options if sausage doesn't do it for you ;).
- Slow-Roasted Chicken or Duck: Great for meal prepping! This recipe requires a slow cooker- this is one of the best investments I've made $20 at Target. SO many delicious paleo recipes online utilizing a slow-cooker. Purchase the whole bird. Marinade it overnight (or at least 3 hours) in olive oil, fresh cilantro, fresh lime, Himalayan sea salt and fresh ground pepper. You can do all kinds of experimenting with marinades as well as dry rubs. Place the chicken and marinade in your slow cooker and cook on low for 5-6 hours. The meat will fall off the bone. If you're not up for the preparation, Whole Foods and Food + Thought sell organic rotisserie chickens, SO delicious! Prep the chix by pulling off all the meat and store it in your fridge for days. Add it to vegetables, salads or down it with Dijon mustard, yes please!
- Steak + Potatoes: All of Jimmy P's meat comes from organic-fed cows. The beef is reasonably priced and delicious. Pick up some steaks from the butcher shop and grill out with sweet potato fries. Sweet potato fries: cut potatoes into some form of french fry shape, toss with olive oil, salt and pepper. Grill or bake and serve with balsamic vinegar.
- Egg Salad: Not your traditional. Dice choice veggies and throw over mixed greens or arugula. I like: carrots, baby tomato, bell pepper, red onion, radish and avocado. Poach or fry 2 eggs and lay over salad. Dress with olive oil, and vinegar (balsamic, red wine, or apple cider)
- Chicken + Black Bean Bowl: Organic chicken breasts- preheat oven to 350 degrees throw breasts in a baking pan, top with olive oil, lemon, cayenne, salt, pepper, garlic and onion powder and bake 20-30 min (chix lasts aprox a week), organic, canned beans (rinsed), sliced avocado, tomato, corn (organic, canned ok), diced onion and green pepper. Drizzle bowl with olive oil and serve with fresh cilantro and salsa.
- Bunless Burger + Faux mashed potatoes: If you're really craving a burger and fries and can't make it to your cheat day this will have to do. High quality beef patty seasoned with sea salt and cracked pepper. Cauliflower mashed potatoes: ½ head cauliflower steamed, 2 TBL olive oil, 1 TBL butter, ¼ cup nutritional yeast (optional- gives them a cheesy flavor) salt and pepper. Steam cauliflower and blend ingredients in high-speed blender. These will save a few days.
I prefer dinner to be light and clean. I like to eat lighter as the evening progresses. Depending on your schedule and sleep patterns you may want to swap your dinner and lunch recipes.
- Bean salad: This salad is a pain but it's delicious, and it saves for about a week. Make sure you're purchasing organic in order to avoid playing the trumpet in your pants. Also Beano is a good option if you're exceptionally gassy ;). This salad works well with any variety of canned or dried beans. Be sure to thoroughly wash beans before adding them to the mix. Makes 5-6 cups.
1 can organic black beans
1 can organic kidney beans
1 can organic cannellini beans
2 organic bell peppers (select colors of your choice)
1 red onion (half if exceptionally large)
1 can organic corn
handful fresh cilantro, chopped
1/2 cup cold-pressed organic olive oil
1/2 tsp black pepper
1/2 tsp chili powder (I chose a chipotle chili powder)
1/2 tsp cumin
1/2 cup red wine vinegar
1/2 lemon squeeze
1/2 lime squeeze
1 TBL sugar (honey, maple syrup, cane sugar, your choice)
1 tsp Himalayan sea salt (more or less to taste)
1 clove crushed garlic
dash Tabasco
Rinse beans and corn. Chop veggies. Add oil + vinegar. Season to taste. Serve it up!
- Beet Salad: Golden, Red, White or a mix. Boil beets for aprox 30 min (until consistency of a boiled potato). Toss in ice bath (in order to easily remove skin). Rub off skin and dice into desired size. Add beets to fresh kale, walnuts and feta cheese salad. Dress with olive oil, apple cider vinegar, salt and pepper.
- Arugula salad: fresh arugula, cherry or grape tomatoes, avocado. Toss with olive oil, salt and pepper. Add chicken breast or cottage cheese for additional protein.
- Steamed broccoli and chicken breast
- Sautéed Brussels with nitrate free apple bacon: Chop Brussels, and sweet white onion. Toss with olive oil, balsamic vinegar and Dijon mustard. Throw in sauté pan and cover with lid. Cook on med heat, stirring occasionally until brussels are browned. While brussels are cooking throw bacon on a baking pan and cook at 350 until crispy. Dice bacon and thrown into pan when brussels are finished. Add more oil, vinegar and/or mustard to taste as well as salt and pepper. These are fire!
- Hummus + Veggies:
Hummus is quick + clean fuel. This recipe can be made with canned or dried garbanzo beans- dried will yield a thicker + heartier texture. This is a basic recipe, it can be embellished with garlic, artichoke hearts, roasted red bell peppers, pesto etc.
2 cups (soaked or canned) organic garbanzo beans
1/2 cup organic cold pressed olive oil
1 tsp tahini (not necessary)
1 tsp Himalayan sea salt (more or less to taste)
2 lemons (freshly squeezed)
fresh cracked pepper
cut vegetables of your choice
Throw ingredients into a high-speed blender or food processor (I used a ninja) and pulse until desired consistency. Fresh hummus saves 4+ days. Enjoy!
- Gazpacho: 1 cup finely chopped, peeled tomato
½ cup finely chopped green pepper
2 teaspoons snipped parsley
1 garlic clove, minced
2 tablespoons olive oil
½ teaspoon Worcestershire
2 cups tomato juice (high-quality, organic choice)
Cracked pepper
½ cup finely chopped celery
½ cup finely chopped cucumber
1 teaspoon chives
2/3 tablespoons tarragon wine vinegar (red wine vin will do)
Best prepared ahead of time, and chilled for 4 hours before serving


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4 Reasons To Have Your Wisdom Teeth Removed
Wisdom teeth are the molars that grow in the very back of your mouth. You can have one, two, three or four wisdom teeth, one on each jaw. While not every wisdom teeth needs to be removed, there are many reasons to have them extracted. Here are four common reasons to have them removed.
1. You Have Pain or Discomfort
If you have any type of pain or discomfort from your wisdom teeth, it is best to have them removed. The pain they are causing could be any number of things, from the tooth growing in and pinching a nerve, to causing jaw discomfort due to their location.
2. It is Pushing Against Other Teeth
Your wisdom teeth might also grow in at an angle, which can push against your other teeth. Not only does this cause pain after a while, but it can cause your other teeth to start shifting. It is easier and less expensive to have that wisdom tooth removed instead of needing orthodontic treatment later on to get your teeth back into their original straight line. If you have noticed that your teeth are starting to look misaligned or you have gaps where you once didn't, then you probably have wisdom teeth pushing against your other teeth.
3. They Are Difficult to Clean
Since wisdom teeth are located in the very back of your mouth, they are extremely difficult to clean. Even with an angled toothbrush and careful flossing techniques, they are prone to tooth decay and gum disease because they don't get cleaned as good as your other teeth. If you have signs of decay or simply have problems cleaning them thoroughly, it is best to get your wisdom teeth removed. This can save you from developing gingivitis or getting a bacterial infection.
4. You Have a Bad Infection
There may come a time when you get a bad infection due to your wisdom teeth. If the choices are to have a root canal in the tooth or have it removed, you should just opt to have it removed. Due to the angle and location, it would be difficult to have a root canal. The only logical reason to have a root canal is to save a tooth. Since this is not an issue with wisdom teeth, it is best to have them removed if your dentist tells you that you have an infection. Removing it will also prevent further infections of the tooth and roots. For more information, contact a dentist like Area Dental Associates - Comfortable Family and General Dentistry.


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©2020 MICHAEL'S KITCHEN | 304-C North Pueblo Road, Taos, New Mexico 87571 | (575) 758-4178


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Two new physicians are accepting patients at Ashern Medical Clinic. Dr. Armin Sabri and Dr. Mina Gendi recently started in Ashern and are also taking call in the emergency department.Dr. Sabri graduated from Tehran University of Medical Sciences in Iran and also completed additional training this past year at the University of Manitoba.To unwind, Dr. Sabri enjoys reading, working out and watching movies and documentaries.Dr. Gendi graduated from the University of Alexandria in Egypt, and has additional training at the University of Manitoba.
He has special interests in Emergency Medicine and pediatrics. Dr. Gendi enjoys traveling, biking, swimming, hiking, and night sky watching.
Patients can make an appointment with either Drs Sabri or Gendi by phoning the Ashern Medical Clinic at 204-768-3821. Please be sure to have your Manitoba Health card available when calling to make an appointment.
Dr. Mina Gendi
Dr. Armin Sabri


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Win goals and gear. Book any race to enter - It's Goal Time!
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Book a race before the end of January and you'll be in with a chance of winning free entries to some of the UK's best running events, plus a fresh pair running shoes to train in.
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grid reference TM 548 929Something we've got wrong about this establishment? Something more you think we should know about it? Please email us
CAMRA North-East Suffolk branch.last updated 30/12/2019
Lowestoft Suffolk Hotelhistorical closure era: late 20th century
closed 1971
61 London Rd North
The Suffolk Hotel was demolished 1972 for a new development. It was originally listed as opening in 1873, but landlord entries for Suffolk are now listed from 1839.
It's listed at Southend in 1839.
In 1874 an omnibus was operating from here daily to Yarmouth departing at 9am and returning from the Barge Inn at 5pm.
In 1912 (and earlier) the hotel was listed as a family & commercial hotel (opposite the railway station).
Historically, it's been listed at London Road, Lowestoft.
It's shown on this OS town plan of 1885.
(Most pub, location & historic details collated by Nigel, Tony or Keith - original sources are credited)
(some old PO directory information courtesy of londonpublichouse.com)
(** historic newspaper information from Stuart Ansell)
(*** historic newspaper information from Bob Mitchell)


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Automatically uploading files from File Server to SharePoint using the File Classification Infrastructure (FCI)
Windows Server 2008 R2 introduced a new File Classification Infrastructure (FCI) and the team has been sharing different ways to put it to good use.
The latest one comes as a blog post that describes how to use the FCI SharePoint Upload PowerShell script in conjunction with the FCI File Management Tasks to automatically upload files from a File Server (running Windows Server 2008 R2) to SharePoint (both SharePoint Server 2007 and SharePoint Server 2010 Beta) based on a specific condition.
The post outlines the motivations and the process to automate the move of certain files from a file share to a document library. It also covers some more complex decisions you'll have to make in the process, like whether to delete the file from the file share or how the classification atributes can be preserved after the upload to SharePoint. This is guaranteed to get you thinking about a whole new set of scenarios that involve both File Servers and SharePoint Servers.
Read the full post at http://blogs.technet.com/filecab/archive/2009/12/14/automatically-upload-files-from-file-server-to-sharepoint-using-the-file-classification-infrastructure-fci.aspx


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Photo Gallery 3 Images
TILLAMOOK, Ore. -- The body of a Colorado teen missing for over a week was found in the surf on Friday morning, according to Oregon State Police. Officials say the body was found at Rockaway Beach around 11 a.m and was later identified as Samuel Vicente Allen. The body was recovered one half mile from where he was last seen on June 6.
The U.S. Coast Guard suspended its search for Allen June 8, two days after he and his father, Robert Joseph Allen dissapearred off the Oregon Coast while boogie boarding after he was hit by a wave. He was found dead just a half mile away nine days later
The teen's step-mother called 911, and his father jumped in to help. Father and son were both swept out to sea.
The Coast Guard said in a press release that on June 6 the boy's father, 50-year-old Robert Joseph Allen, drowned while trying to rescue his son, Samuel Vicente Allen.
The elder Allen's body was recovered by a rescue swimmer but he could not be resuscitated.
The Coast Guard says the teen's stepmother called 911 about 2:30 p.m. Wednesday to say both her husband and stepson had disappeared in the surf.
The family is from Fort Collins, Colorado.
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Maybe because to many of us said we would be out of the country.
Concert is now to take place on
Sunday 14th June
New Venue
The Maidment Concert Hall - Shrewsbury
3pm and 7pm
Tickets remain £10.00 each.
Hope this doesn't cause anyone any problems and maybe more of you can make it.


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Dibble Optical Supplies Ltd
Unit 3 Park House
92-94 Hopewell Drive
Dibble Optical opened for business in 2009 as the exclusive UK distributor for Breitfeld & Schliekert, which is more commonly known as B&S. This is a long-established German organisation, which was founded in 1927 in Rathenow.
The B&S range of products is presented in two catalogues, and widely accepted to be the most comprehensive within the optical industry. There are literally thousands of products represented in the blue Workshop Catalogue, covering almost every aspect of spectacle manufacture, repair and adjustment. The orange Accessories Catalogue contains a comprehensive range of practice accessories, including prescription swimming goggles, prescription sports eyewear, sports safety eyewear, Milo & Me childrens eyewear, reading glasses and a range of lens cleaning products.
The company are distributors for the full range of 3M LEAP adhesive pads and has rapidly asserted itself as one of the leading suppliers of these products in the UK.
The Miraflex range of paediatric frames were launched by the company exclusively in the UK and Eire during 2010. These delightful frames are anatomically designed to distribute the weight of the corrective lens and frame over a larger surface, thereby increasing wearer comfort. The trendy plastic frames are virtually indestructible, have no metal parts and are hinge-free. They are available in up to 34 colours and suitable for children and babies from age 3 months to young adults. They are particularly suited to spectacle wearers with special needs. The Miraflex range was expanded with the Flexible & Fashion and Flexible & Light collections in October 2015.
The Dibble Optical Service Centre is able to provide an efficient onsite glazing service for spectacles and custom swimming goggles with a state of the art industrial lens finishing workshop.
The company were proud to be awarded the coveted "Supplier of the Year" title by the Association of Optometrists in 2012.
MHRA registration number CA014072


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June 17, 1992, Section C, Page 13Buy Reprints
In Lucille Carra's all too short, invigorating new film, "The Inland Sea," as in the Donald Richie travel memoir on which it is based, there are two inland seas: the "nearly landlocked, lakelike body of water bounded by three of Japan's four major islands," which is the vanishing heart of ancient Japan, and the somewhat less well-known sea of the author's own inner self.
Mr. Richie, a novelist, essayist and film historian who has lived in Japan for much of the last 46 years, is present in the film mostly as the unseen first-person narrator. He is looking for "the real Japan," he says, not the Japan of the economic miracle but the Japan of which he has seen only glimpses in Tokyo.
As the camera moves from one island to the next in search of what Mr. Richie calls "the originals," he observes, speculates and confides. On occasion he is transported by a transient beauty that can't be pickled in time, not even by the motion-picture camera. The real Japan remains elusive but, in the course of this fascinating and deceptively serene journey, Mr. Richie discovers reflections of himself in the people he meets and in his own reactions to them.
The 56-minute "Inland Sea" opens today at the Film Forum. Accompanying it is Veronika Soul's "Unknown Soldiers," a 40-minute collage largely of children's recollections of wartime Japan. The fractured form and somewhat blunt point of "Unknown Soldiers" emphasize the almost 19th-century sensibility that informs "The Inland Sea."
Mr. Richie's book, published in 1971 and still in print, is of a breadth and richness that underscore the inadequacy of categorizing it as a travel book. "The Inland Sea" recalls Rebecca West's "Black Lamb and Grey Falcon" about Yugoslavia, though it doesn't really resemble the West classic at all. Yet in both books the minutely observed details of a particular time and place are only the initial excuse for what becomes, at last, a meditation on the meaning of history and the peculiarities of civilization.
There is probably no way that any film could do justice to the scope of the Richie book, which is as much an interior monologue as it is a record of things seen and heard. Ms. Carra's film provides a lovely, seriously tactful setting for selected ruminations of this American expatriate, who is nothing if not self-aware: "I live in this country as the water insect lives in the pond, skating across the surface, not so much unmindful as incapable of seeing the depths."
He may not see the depths, but he at least has a good idea where they are.
Of all the place names mentioned in the film, few will be familiar to most Americans, possibly only Hiroshima. The camera sees, in passing, the shell of the building below the spot where the atomic bomb is said to have detonated. Around it is a modern city, emblematic of the new Japan. Says the narrator, "Life is too strong to keep memory green."
The film otherwise avoids the usual, and nearly everything the camera finds prompts contemplation. There is a visit to a small island's Shinto shrine, not an especially noteworthy one but, Mr. Richie finds, worth talking about. Shinto shrines often are on heights. "The steps lead straight into the sky and are always steep. It is work to reach such a shrine. The faithful must arrive puffing, gasping, the senses reeling. This is as it should be. One arrives as though new born, helpless, vulnerable."
He is delighted by the city of Takamatsu on the big island of Shikoku, especially by Takamatsu's open plazas, gardens and arcades. Most Japanese, he tells us, would say they are too busy to waste time, but "Takamatsu openly admits the Japanese fondness for strolling." Wandering through Takamatsu prompts him to consider the place of coffee shops in Japanese life. Coffee shops specialize. There is the coffee shop where one can hear Schoenberg, another where there are always copies of Vogue, still another that once was the only place in Japan where he could find The Partisan Review.
He recalls meetings with fishermen, with schoolgirls, with an old woman who has been delivering papers for 53 years, with an island man who loves Audrey Hepburn movies. He finds himself in a leper colony on one of the most beautiful islands in the Inland Sea: "Lepers are often sent to beautiful places, as if in compensation for the ugliness of the disease."
Mr. Richie generalizes, but with insight and wit. One of the secrets of the Japanese, he says, is that they are a sea people not defined by ancient castles or modern cities. "The longest lasting totalitarian state in history" has changed this. The Japanese have lost what he describes as the Elizabethan character still surviving in pockets of islanders around the Inland Sea.
There are great shots of cats, comments on the occasional boredom of travel ("Sex is the ideal souvenir"), and a visit to a private Buddhist temple constructed by a former munitions manufacturer: "When kitsch becomes this grand, it becomes art, like the Albert Memorial."
The film's images and Ms. Carra's use of them superbly serve the Richie subtext, which is that everything we see is passing out of existence, being devoured here as elsewhere by the needs of a different world. The tone, though, is not dour. It is matter of fact and from time to time exuberant. Or as the narrator says in the course of his passage from one island to the next: "I am happy because I am suddenly whole and know who I am. I am a man sitting in a boat looking at a landscape."
Mr. Richie comes on briefly in the black-and-white sequences that end the film, appearing as a neatly dressed man going about his business in Tokyo. He looks to be in all ways anonymous but, like everything else in "The Inland Sea," this coda has a point.
It suddenly reminds us how little can ever be known simply by the looks of things. "The Inland Sea" has been made vivid less by Hiro Narita's superb color cinematography than by the mind of the man who wrote and narrates it. In this way, the film gives Mr. Richie back his privacy. The Inland Sea
Directed by Lucille Carra; written and narrated by Donald Richie (in English and Japanese with English subtitles), based on his book "The Inland Sea;" director of photography, Hiro Narita; edited by Brian Cotnoir; music by Toru Takemitsu; produced by Ms. Carra and Mr. Cotnoir; released by Films Inc./Voyager Company. At Film Forum 1, 209 West Houston Street, SoHo. Running time: 56 minutes. This film is not rated. Unknown Soldiers
Written, produced, directed and edited by Veronika Soul (in English and Japanese with English subtitles); music by Andre Vincelli. Running time: 40 minutes. This film is not rated. WITH: Go Riju, Yosuke Irifune and Tony Rayns.


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austin auctions
check us out on facebook
Upcoming Auctions
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Past Auctions
Consignment Sale - Sept 26, 2015
Consignment Sale Flyer
Consignment Auction Oct 2013
Osen Estate Auction
Osen List
Jack Corscadden Auction
Corscadden List
Pam Allie Auction
Austin Sound
Living & Dining room
Matching sofa & love seat - like new
1 sofa and sectional
Antique hall tree
Antique dining table w/6 chairs & matching antique server
Beautiful Darkwood Serpentine front beveled glass hutch
Antique Brass top oriental table
Antique oak claw foot parlor table
German Anniversary clock
Smaller old glass front hutch
Large lot misc sewing accessories
Large lot misc linens & area rugs
Maple glider rocker
collecton of record albums
Lazyboy recliner & upholstered chairs
Beer Memoribilia
Olympia Light wall plaques
11 Olympia animal head trophy wall plaques
Assorted Beer Taps, brand new
Olympia Beer small tailgater BBQ
Assorted Great Falls Select Wall displays
2 Olympia Clocks
Great Falls Select wall hanging beer steins
Great Falls Brewing Company Headquarters picture
Olympia Brewing Company Headquarters picture
38 Smith and wesson special/serial# 214056 Winchester model 94 30-30 Amadeo rossi 22 short or long rifle 7.9 X 57 mauser/serial# 18952
Western field model m150d 410 full choke 2 ½ + 3" shells 25-30 Wcf serial# 18542 model 1894 winchester patented august 21, 1894 Marlin long rifle 22/serial 11538136 Springfield model 67h 12 gauge 3" chamber Lakefield mark i made in canada short and long rifle Remington arms serial # 339697 side by side shot gun 12 gauge
A 2% Buyers Premium will be added to the winning bid price to arrive at the total contract price paid by the purchaser. Your bid is considered acceptance of the terms of this auction. TERMS: Cash. 10% down sale day, the balance due at closing in approximately 30 days from sale date. If you, the Buyer fails to close, the down payment is nonrefundable. If the Sellers fail to close, 100% of the down payment will be returned. At this time, there is no known reason that the Sellers would not be able to close. All funds are held in the escrow account of Valley Bank, 110 6th Street South, Glasgow, MT 406.228.4364. All information is from sources deemed reliable, but is not guaranteed by the Sellers or the Auctioneers. Offering is subject to error, omission, and approval of purchase by owner. We urge independent verification of each and every item submitted to the satisfaction of any prospective buyer. It is every potential bidder/purchaser's sole responsibility to accomplish his or her due diligence in whatever manner he or she deems advisable. Announcements made sale day take precedence over any printed materials. The property sells "As is-Where is." Austin Auctions and its auctioneers are acting solely as auctioneers for the Sellers.
Assorted Hand Tools
Craftsman 3 Tier Roll-away with hand tools
Husqvarna 4ft 150 Riding Mower w/rear bagger
Ace 14.5hp 42" Cut Riding mower w/rear bagger
Large box w/many misc. camping supplies
Full set Country House Cast Iron Cookware
Assorted Ammunition
1 Case Peters No. 9 shot 12gauge shotgun shells
15 hand tool boxes with misc. tools
2 bench grinders
Misc power tools & battery chargers
Honda HRA 215 w/rear bagger self propelled push mower
Assorted misc Kerosene lamps
Craftsman 4hp 25gal air compressor
5hp Rotary tiller
Clay pigeon thrower & clay pigeons
Lionel Train Set
Antique Brass Bed
Lots of misc garage items
Assorted antique shipping trunks
Brand new Sharp carosuel microwave
Misc Fishing supplies and poles
Antique Hoosier style Kitchen cabinet
Antique vanity w/mirror and towel rack
Pool Table & Accessories
Antique oak dining table
9 drawer oak large office desk
Assorted Stetson Cowboy hats
Assorted Resistol Cowboy hats
Shipping trunks
2 Antique Spinning Wheels
Assorted Mirrored Beer signs (Lone Star, Olympia, Rainier, Hamms)
Assorted Beer Steins
High Country Sniper Compound Bow
5 Antique German wall clocks
2 gal Redwing crock
Hamms Clock
Assorted Pabst & Olympia coolers
Kitchen Appliances and dishware complete
Antique iron
Antique Singer sewing machine
Walnut companion desk w/8 drawers
Large lot of misc arts & crafts supplies
Large lot of antique wall hangings
Large lot of assorted Bavarian China
Lot of assorted hand painted Italian China
Collectible Hagar and Hall porcelain
Lot of misc cut crystal
Large lot of misc carnival and depression glass
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First Up – Commitment and Change
The essential first step is to commit yourself to understanding what got you into this state and what you have to do to get out of it and restore your health and vitality. Take on board the fact that you have to change, in your thinking, your emotional state, your diet and everyday habits, attitudes and relationships. It was the way and how you have been living that got you into the state you are in.
If you feel any resistance within you to the idea of changing any aspect, then surely that aspect is one you must look at and change. Make a list – you actually know what you are doing to harm yourself. If you can't do it – get on the phone and make an appointment with someone who can help.
Much is changing and rapidly in the world today. New energies are arriving onto the planet, driving out the old, bringing things in the physical, mental and emotional spheres to a head, those issues that resist must be dealt with or inevitably things worsen until the body can cope no longer.
There is much that can be done to help the passage through these times, all you have to do is embrace the need for change and embark on the journey. You will be surely and willingly guided on the path by your guardian angels that surround you, all you have to do is ask for their assistance.
If you are failing at the first hurdle, that of embracing change, then please just order the Australian Bush Essence called Bauhinia. It is transformative in clearing the blocks to change, usually related to deep fears of the unknown. It will actually be a good friend to all throughout the journey, whenever the resistance to change arises.


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We all make mistakes. That being said, I made many mistakes as a new entrepreneur. The important part is that I did not let my initial mistakes discourage me. I used them all as learning experiences that could not have been taught to me from a text book. The mistakes I made helped me to grow, to change and to become a success. These are definitely my top 4.
1. Hiring the wrong staff: In order to have a successful business you need a successful team! TEAM WORK MAKES THE DREAM WORK! I made the mistake of hiring people based too much on their personality and what I sensed as our ability to get along with one another. Eventually I learned that hiring competent people with amazing assets to contribute to my company was more important that me being able to get along with them. Essentially I need and depend on the person to do a job to help grow the company, not a buddy to play kickball with on weekends! I have enough friends ☺ It sounds heartless I know, but once you become BFFs with your staff some may lose the respect they once had b/c of their new level of comfort. Once that happened to me it became incredibly difficult for me to regain the respect I once had.
2. Having High Expectations: It is possible to find a team member that wants to see your business grow and is willing to go the extra mile. However most of your team members really don't care about all of the idiosyncrasies of your business and what you have to go through to ensure that you all stay afloat. They really just want their check! I found myself surprised when those that I thought were really devoted to me/my cause were asked to stay late or to do something extra to help and they said no. I had to realize that no one would ever work and sacrifice as much as me for my brand! In addition not everyone has the same work ethic. My, my, my how things changed since I was a young adult trying to stay employed!
3. Getting too comfortable: I had a business that I purchased and pulled out off total financial devastation. I spent day and night changing the image, making adjustments, trying new marketing techniques, etc. and it all worked! In hindsight I should have kept that "financial devastation" mentality the entire time. I should not have gotten comfortable with the increase; I should have constantly pushed for even further increase. In obtaining further increase it can provide a "cushion" in the event there is a change in expenses, someone deserves a raise, maintenance, etc.
4 Failure to Delegate: I decided to enter entrepreneurship in effort to be more available as a mother. I made the mistake of taking on too much instead of delegating responsibilities to those that were paid to do so! I handled everything to the point of detriment! Further, I made myself too accessible to everyone. Instead of calling a manager, my staff called me. Instead of a customer calling the business because of an issue, they emailed or called me. Nowadays I prefer to be like the Wizard of Oz…out of sight and unknown! Because of my old practices I was unable to spend quality time with my children because I was so busy doing things that I did not have to do. In one particular business venture I feel as though I missed at least 12 months of time with my children. I worked too hard outside the home and when I was home I was exhausted! Lesson learned: Work Smarter, not harder!
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- JenAsked on March 01, 2013 at 02:48 AM
Hi, I created an account awhile ago and I tried logging in today but I cannot. I believe the account is under the username blackboxtie. Please kindly advise, thanks.Page URL:
- JotForm SupportWelvinAnswered on March 01, 2013 at 05:09 AM
Hi Jen,
I couldn't find that username. Also, the form is created using a guest account. Please kindly check or register again and let us know your account username so we can moved this forms and you can start editing them.
- blackboxtieAnswered on March 01, 2013 at 05:20 AM
Thank you very much for your prompt reply. I have registered under the username blackboxtie - please move the following forms to my account:
Thank you, much appreciated.
- JotForm SupportEltonCrisAnswered on March 01, 2013 at 08:44 AM
The forms are now moved to your account. Please check/refresh your My Forms page to be able to view them. Thanks!


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Tagged: EDI
London City to Edinburgh on BA + Edinburgh BA lounge
I love flying from London City! It is such a fantastically convenient airport to get to (especially as I used to live in East London), you can arrive only 15 minutes before departure, security is extremely quick, and of course it is located on the DLR. There is no lounge at City, but it is very much set up for business travellers, and you don't have to spend a lot of time there anyway.
In March I was flying from London to Edinburgh for the day. I had booked a hand baggage only fare, a mistake in hindsight as this prevented me from stocking up at my favourite whisky store, Cadenheads! The outbound flight was on an Embraer 170, operated by BA City Flyer. I love the Embraers from LCY. Just two seats either side, pretty comfortable service, and I always like the fake offs from City, especially in the westerly direction.
Boarding at City always involves a short walk (I've never had to have a bus anyway!) out to the plane. Rather than pulling up and needing to be able up ushed back, the planes turn around as they pull up, letting them pull straight out without needing a push back.
It is only a brief flight up to Edinburgh, around an hour. Just enough time for a quick breakfast service. It was a surprisingly decent attempt at a Full English for effectively an all economy cabin and very little time to serve a full plane. Sausage, bacon, something rose,bling scrambled egg and some mushrooms, with a decent cup of coffee.
The crew were very efficient and sufficiently friendly.
After a nice but very cold day in Edinburgh, we got back to the airport, straight through security with no bags, and in to the British Airways Lounge. This was my first time here, and I was very impressed actually. BA operate quite a lot of flights a day from Edinburgh to the three London airports, but that is it. The lounge and plenty of seating, some decent wines, beers and spirits, and a selection of sandwiches and snacks in the evening.
I had received an email a couple of days before telling me the return flight would be operated by WDL Aviation on behalf of BA. What this meant was a change from the scheduled Embraer 170 to a BAe 146-200. This was my first time on one, the original aircraft of London City AirPort (The 146 is known for its special characteristics of a steep take off and approach angles and short take off run, and for being unusually quiet – for many years it was the only plane certified for LCY). For those note familiar, it is a small single aisle plane, with three seats either side (but thankfully only 2 used, otherwise it would have been extremely cramped). The distinguishing feature is the wings and four engines.
WDL is a leasing company out of Germany. I wouldn't say the crew were friendly, but they were efficient. There was no food service, just a bag of nuts or crisps, but there was a full drinks service. But I must say I don't think I will be queueing up to fly on a BAe146 again! The plane was at least 20 years old I'd have guessed, and showed it in terms of the interior fit and finish. The seats were narrow, but the legroom was just acceptable for me to fit in.
The landing at Heathrow was coming in from the east, passing over Dartford Bridge, Tilbury docks and touching down just over an hour after take off. The flight was rather turbulent, and the landing quite hard. But less than five minutes after touching down I was waiting on the DLR platform for a train.
All in all a nice day, although I think BA operated a better service themselves on a much more comfortable plane. Bathe real surprise was the lounge at Edinburgh for domestic only flights. For the price, I don't see why anyone would fly EasyJet or other budget airlines from London to Edinburgh.