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Ideas For Making Your Personal Flavored Water
A new yr's resolution of mine is to eat more healthily — just about the same as everyone else's! The ebook has smoothie recipes for the 10-day cleanse, and also over a hundred smoothie recipes for utilizing after the preliminary 10 days. I like smoothies and drink them often, so I actually felt like this wouldn't be that tough for me to do… apart from the whole not snacking part. In case you aren't used to detox drinks in any respect, you should most likely not begin with this one.
A typical detox food regimen entails severely restricting energy and consuming only those meals or liquids that assist detoxify the body. Cayenne Pepper: I seize each alternative to add a pinch of cayenne to smoothies. General I might definitely advocate this cleanse in case you're searching for one thing to detox your system. This vitamin-rich green smoothie contains calcium, magnesium and other bone constructing minerals to keep your bone robust and wholesome.
You'll be able to improve the effectiveness of green tea by mixing it with dried orange peel, dandelion plant, nettle leaf, lemon grass and liquorice root. Getting extra vitamin V (variety), or consuming an array of healthy meals is what this all boils down to. Kale is an excellent green to use for detox smoothies because it has cleaning properties.
The e-book lists the suggested smoothies for each day of the ten-day cleanse, then has other recipes for after the cleanse. Storage: Smoothie will hold up for 3-four days if saved in the fridge in a lined airtight container. I did spend the day with one of my buddies once but I packed up my smoothie and my snacks and water and took them with me. And my pal was sweet enough to attend until I was not there before she started grilling the meat that she was making for her family later that night.
Veggies: Though fruits usually are not eradicated with this cleanse, they do embody a number of sugars and doubling up on vegetables – especially green ones like spinach, broccoli, cucumbers, celery, and so on – can keep cravings at bay, preserve your urge for food in a healthy place, maintain your energy ranges excessive and replenish the nutritional vitamins you're low on.
At the end of the day I was feeling VERY bloated, and the detox tub did appear to help with a few of that bloated feeling. Do these smoothies need to be in this precise order……for example may we make the banana smoothie for breakfast tomorrow Day 2 as an alternative of Day three…..or is there a reason they're on this order. Detox smoothie recipes for weight loss for fats are detonating with a firm body.
Eczema Juice Detox Recipe
As a restaurant reviewer, I have days after I eat extra meals and consumption extra energy per day than many people. Cruciferous green SPROUTS are the highest known supply of the phytochemical sulforaphane, which helps stimulate the production of most cancers-killing enzymes. I am new to juiceing fruits and vegggies, but how does this detox the physique, I do not beneath stand, however I also do not want to gain weight so what do you advocate for me to strive, I like sweets so any help is a plus.
Three simple, delicious, seasonal, clean eating recipes are delivered straight to your inbox every Friday, so that you're set to plan your meals for the following week. A typical juice detox plan can be achieved by consuming a blend of contemporary juice of watermelon, apples, oranges, beetroots, carrots, spinach, cucumber, lemons etcetera. The picture to the left is David and my smoothies for the day, made with two pounds of leaves, Organic OJ, ginger and lemon.
The advice given is to only omit the banana from what ever day smoothie it's included in, and add extra of the other fruit for that day. The morning is a great time to think about detoxing, as a result of the physique follows a natural cycle, and your liver and digestive system have been working while you sleep to filter out the nice from the dangerous.
There are a couple of more methods to gently detox the body and system by choosing elements and recipes in such a approach that you just eat all the detoxifying meals on your common meals. Whereas the scientific proof is limited, some pure well being experts believe that chlorophyll helps help wholesome blood and cleanses the physique. People that are in the means of losing weight could only drink inexperienced juice smoothies.
The smoothies include some goitrogenic elements – notably uncooked kale and spinach, and in addition uncooked strawberries and peaches. Undecided the place you saw that – the unblended elements (earlier than you turn the blender on) may come to concerning the seventy two ounce degree within the blender, but after you mix it you should get round 36-48 ounces of smoothie.
You'll be able to choose what time of day you've got the healthy meal – it may very well be lunch, dinner, or even a big breakfast that fits to the meal guidelines. The strictest a part of the plan lasts 2 weeks after which on the third week you begin including healthy grains like my beloved sprouted grain Ezekial bread and Mary's Gone Crackers , or brown rice, quinoa, and so on.
Will report once finished at day 7. I'm 5.7, and my aim is 128, so will proceed this plan for an additional week. Use a variety of inexperienced greens so that you're not solely having the identical greens each day. The liver is the major organ that acts as a natural detoxing system breaking down harmful chemicals into varieties that can be excreted.
Vitamin A And Eye Well being
NJ Cataract Surgeon Joel Confino, M.D. commented, Cataract Surgical procedure issues are really fairly uncommon-nevertheless anybody with a Cataract who is thinking about having eye surgical procedure at all times ought to take the time to learn about what could go incorrect." Certainly there are things that would go flawed. Circuit Decide Phillip Shepherd of Frankfort dominated in May that Kentucky Spirit must pay $8 million for providers supplied by college nurses, and the state has been withholding cost to the managed care company until it complies with the ruling, reports Ronnie Ellis, Frankfort correspondent for Neighborhood Newspaper Holdings Inc. About 192 federally recognized areas in Kentucky — including 47 counties — have shortages of well being professionals, Ungar reports.
WASHINGTON ― In the wake of the Republican failure to repeal the Reasonably priced Care Act on Friday, main figures in the progressive wing of the Democratic Occasion are rallying behind a single-payer medical insurance and a raft of other bold reforms. Instead, the G..P. invoice seeks to get rid of funding for Planned Parenthood, and to prevent the usage of tax credit to buy health plans that include abortion coverage.
Health Watch USA , based in Somerset, was founded by Dr. Kevin Kavanagh to promote health care transparency and patient advocacy, says its web site. In an earlier column , I advised that Mr. Trump has the political leverage, which President Obama didn't, to jettison the standard Republican strategy in favor of a type of the single-payer health care that almost all different nations use.
The Veterinary Acupuncture Web page
Medical acupuncture is a part of typical fashionable drugs and is based upon scientific data of anatomy and physiology. She lectures professionally to regional and nationwide audiences, and certainly one of her favourite lecture subjects is communication between veterinarians and their clients. Upon completion of the written portions, veterinarians attend a scientific intensive with arms-on labs and also have to work by way of case stories. Acupuncture points on the physique will be chosen for overall effectively being with the target of increasing circulation of the blood and Qi (stimulating the metabolism) and calming the nervous system.
We now know that the suitable use of acupuncture needles can make major changes within the spinal wire's intrinsic 'wiring' or 'programming'. The situation feels to me very like medical apply in the US within the early 1900s. International Veterinary Acupuncture Society (). Only veterinarians or fourth-12 months veterinary college students might take this course. One of many earliest records of veterinary acupuncture was some 3000 years ago in India for the therapy of elephants; nevertheless, the daddy of veterinary acupuncture usually is considered to be Shun Yang (480 BC) from China.
It is this portion of my medical coaching that makes me distinctive, and the part that I want to familiarize you with a little bit more. For instance, while the veterinarians who receive certification use Western strategies to deal with ailments and illnesses on a routine basis, the Society additionally organizes a course in what it calls Chinese language Veterinary Herbal Medication.
Colorado Veterinary Medical Affiliation (, then put your cursor over meetings/training" and click on Medical Acupuncture for Veterinarians"). This acupuncture protocol consists of auricular acupuncture factors: LUNG 2, SHENMEN, LEVEL AUTONOMIC, LIVER, KIDNEY. The great thing about acupuncture is that each remedy is catered to the wants of the individual patient.
Well being Advocacy
The promise of well being reform will not be safe — that was the message during this 12 months's Closing Session in Denver, which opened its mountainous arms to greater than 12,000 APHA Annual Assembly attendees. When Neil Armstrong took that one giant leap for mankind on the moon's floor more than four decades ago, he most likely had no thought how the space program would turn into a public health Hercules. These may be cash, legal guidelines limiting the time-frame of abortions and lack of reproductive well being education. However he directed his strongest phrases to the legislative gridlockin Washington over universal well being care.
Coaching that uses visible aids and creating a forum for black males to discuss well being points with one another is key to enhancing peer support and breaking the silence. The VNAA associated to DC from Boston in 2008 to have the ability to be a strong health advocate for its members. The neat acronym wasn't the group's authentic identify — the switch came because members wanted the message to be about good well being and never convey an adversarial tone toward smokers, Younger advised session attendees.
Do not forget to take a look at APHA's CareerMart sales space at the Public Well being Expo or go to CareerMart on-line. Determined that lobbyists (advocates) had been helping the masses, however there were no organizations helping patients, one affected person at a time. By 2007, it was acknowledged that outreach to most sufferers who would want private help from well being advocates would have to come from the non-public sector.
Women #Lovinghearts
Nonetheless, it is of the utmost significance for girls of their 30s to take care of a healthy living life-style so that they are often in tip prime form to continue and sustain with their busy life and live their lives to the fullest. When you take excellent care of your health and feel nice, skipping common health checkups may seem to be no huge deal. An important health suggestions for Pregnancy girls is to begin practicing train every day to maintain them recent and well being day by day. However, spending too much time with Opinions These gadgets would have been risky for your well being as disturbing the sleep time and the limited time directly interacting with the family.
Right here in this weblog post i'm going to clarify you the day by day health tips which must be followed by each one in their day to day life to dwell a happier and wholesome way of life. Then in fact there's the juggling act of balancing household, profession, house, and buddies, which creates the right storm for putting your self (and your well being) final and all the things and everybody else first.
Good sleep at evening is very important for well being to revitalize your power and to maintain you fresh for subsequent day. Avoid unhealthy lifestyle and adapt to those 5 tips and feel the positive modifications in your well being and life. All girls 40 and older should get a yearly mammogram as a mammogram is the best method of detecting most cancers in its earliest stages, when it's most treatable.
The Act would require the Division of Health and Human Services to conduct a examine every 5 years on ladies's health and report their findings to Congress, wanting particularly at the impression of state laws that limit access to abortion and geographic regions where access to household planning companies is limited. The twenty first Century Girls's Well being Act would be sure that those self same measures are extended to ladies who are insured through Medicaid.
In keeping with the Economist Gender Equality Scale: Glass Ceiling Index, a metric that demonstrates where ladies have the very best likelihood of equal treatment at work, categorized the US beneath common in important areas, when in comparison with 28 other Nations. Try to add lots of fruit and veggies in your eating regimen to be free from illnesses and this may facilitate keep your well being with none issues.
7 Habits Of Extremely Efficient Teenagers Lesson Plans
It is Wednesday, which suggests it's time for some activities aligned to a specific normal. Using Find out how ReachOut can be utilized in classrooms and other settings to show young individuals about psychological health. Analysis: Evaluating the impact of your activities to see if you are creating the change and reaching the outcomes you had hoped for. As well as, there's broad settlement and research evidence that shows that social and emotional abilities can improve academic learning and enhance college students' motivation to cooperate and obtain.
Our social brains crave companionship – even when expertise has made us shy and distrustful of others. Provide individuals and families with the assist essential to take care of optimistic psychological properly-being. Building Classroom Discipline (10th Edition) Charles' text has been the industry leader in classroom administration and classroom self-discipline methods that work best for teachers and college students and he devoted a complete chapter to Craig's Classroom Discipline one hundred and one ebook!
Health Ideas For Girls At Each Age
Properly, should you answered no to all of this, you better read on. Let me give you advice on some simple but very efficient security suggestions that many ladies seem to disregard, hence permitting themselves to picked out as simple victims for these stunning crimes. During your 40s, you need to make nutrition a precedence, with a focus on heart well being. Try to add more fruit and veggies in your weight-reduction plan to be free from ailments and this will help in maintaining your health without any issues. With increasing advances of right this moment, the affect of the environment and of course age and way of life patterns undergo adjustments in health care.
They all the time search for beauty ideas so that they will look more stunning and will have a healthy way of life. Both genetic and age factors, in addition to way of life contributing issues, should be addressed in any routine complete well being screening particularly for ladies over age 45. Except for nutritional vitamins and minerals, women additionally want vitamins like aminoalkanoic acid, antioxidants then on.
Here are some streamlined suggestions for safeguarding a woman's bodily and mental well being at any age. Hope everybody could be following these easy recommendations on this Christmas competition to have a happier life-style. Diabetes screening even in asymptomatic women who have one or more danger elements resembling genetic predisposition or obesity is crucial as a way to cut back the hostile well being effects of this illness.
In growing countries, including Indonesia, early marriage for women remains to be quite a bit going on (often below the age of 18 years). Ladies within the United States stay eighty one years on common, virtually 5 years longer than males. They always go to the specialists who can provide them well being and beauty tips to maintain a stability between their health and look.
How To Grow to be A Sports activities Broadcaster
My mother was single for part of the time I used to be growing up. Even when she was married, she was frugal. He recommends seeing the proposed analyses as introducing new ideas of illness which might be associated to existing usage however not certain by it. Ideas so launched may match in some ideas but not others, and different ideas of illness might be needed for various medical functions. Scale back spending and clutter, decreasing the emotional overhead of getting an excessive amount of stuff, spending an excessive amount of and feeling pressured to work lengthy hours.
Now is the time to re-go to these indigenous practices and return to the basics. What I acknowledged was that the place atheism was established as official/sponsored policy the blood flowed. The youngsters in court and how they really feel concerning the healthy father or mother is the place you went astray. Pure Wholesome Ideas was started in 2004 by Theresa Groskopp, but it began as a small enterprise that specialized in vitamin counseling and consulting.
Schroeder additionally thinks that his method makes intergenerational or cross-temporal comparisons more easy, since lets say that a medieval serf was healthy in their time, but nonetheless much less healthy than a modern person who is, by our requirements, chronically ill. Nothing about pure well being prevents its different healing methods from being used alongside standard medical therapy.
The BBB Customer Evaluate Ranking plus the BBB Ranking just isn't a guarantee of a business' reliability or efficiency. We additionally present Facebook 50$ coupons and Adwords 2000 INR Coupon and Adwords 300$ coupon for USA and Canada obtainable for sale. Inventory your cabinets with hair and sweetness products, immune help and pet products while saving with Natural Healthy Ideas promo codes.
Grownup Developmental Levels
Maintaining a wholesome lifestyle entails determination and devotion with an optimistic idea about our life. Largely issues that happen to youngsters do not result in mental well being issues on their own, however traumatic events can set off issues for children and young people who find themselves already vulnerable. Preschoolers who sing, inform stories and eat dinner with their households tend to be emotionally more healthy and higher adjusted socially than youngsters who haven't got such routines, a latest study has found.
Using ReachOut Parents in colleges Learn the way your faculty can utilise the ReachOut Mother and father service to extend optimistic parental engagement and improve student wellbeing. The emotional wellbeing of children is just as necessary as their bodily well being. Make sure that these in want, especially doubtlessly susceptible groups, are identified and referred to mental health providers.


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With more than 10 years in business RHC Lifting Limited has worked with some prestigious blue-chip companies and on unique projects within the Lifting Industry. Please feel free to browse some of our case studies.
RHC Lifting Limited, has completed the commissioning process of one of Europe's most technically advanced crane systems at GKN Aerospace's new wing composite manufacturing facility in Bristol, UK. The new manufacturing facility is to become a centre of excellence in composite aircraft wing structures.
Nov 2017 - RHC has completed a specialised hoisting solution in London
2016 - RHC are on the move - New Premises
2016 - RHC starts inspecting Tamar Bridge maintenance gantries
2015 - LOLER inspections of Lifting Equipment in Plymouth, Devon and Cornwall
July 2013 - Turbine Hall Overhead Gantry Crane - Order Won
June 2013 - Energy from Waste (EfW) Grab Crane Installation
RHC Lifting Limited - HQ
Lawrence Drive
Stover Trading Estate
Yate, Bristol
Tel: 01454 332270
Email: firstname.lastname@example.com
Autec Enq: firstname.lastname@example.com
RHC Lifting Limited - Yeovil
RHC Lifting Limited
C/O Leonardo Helicopters
Lysander Road
Tel: 01935 704076
RHC Lifting Limited - Plymouth
11 Mary Seacole Road
Tel: 01752 250501
2 x Crane Service / Installation Engineers (London & Yorkshire)Current Vacancies

subset: commoncrawl


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Micvac vs food waste
The energy that goes into the production, harvesting, transporting and packaging of wasted food, generates more than 3.3 billion metric tons of carbon dioxide. If food waste were a country, it would be the world's third largest emitter of greenhouse gases! The Micvac-method promotes food sustainability in several ways. A portion cooked meal is less likely to be thrown away. And Micvac's unique keeping qualities reduces food waste all through the logistic chain, during transportation, storage, shelf life in the store and finally in the fridge in the home of the consumer.
Micvac vs chemicals
The Micvac method creates a natural vacuum that makes all use of synthetic preservatives superfluous. And our in-pack cooking leaves all the flavour, juices and nutrition in the tray – so no need for flavour enhancers or other E number additives.
Food packaging sustainability
To reduce the amount of plastic put on the market, we have added 15% chalk to our trays. And that's not all. Our packaging partners work ceaselessly to improve their environmental performance. In most food products the environmental impact of the packaging pales in comparison with the impact of the food content. Therefore the strongest environmental effect of the package is to reduce food waste by preserving the food in the best way possible.
Efficient process
The Micvac method is very resource-efficient. Significantly less water and energy is used when producing food the Micvac way, compared to the traditional autoclave or retort method. This, of course, has positive effects on both the environment and your finances.
Sustainable development
Micvac promotes sustainable development by using methods and practices that minimise any negative environmental impact from manufacturing, distribution and consumption of our products and processes.
Our policy:
- Drive knowledge and awareness of environmental issues and continuously evaluate the aspects of our work and offering on the environment.
- Meet all laws and regulations and cooperate with authorities and organisations in order to strive towards the environmental goals set by the society.
- Constantly reduce the environmental impact of our products and processes.
- Show our commitment to environmental issues to influence our suppliers' environmental work.
- Minimise negative impact on the environment by coordinating, streamlining and choosing the best possible means of transport.


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The threat landscape is filled with more types of malware than ever.
- Default
- Title
- Date
- Random
Strategically optimize and protect your infrastructure with 24/7/365 Proactive Monitoring and MaintenanceRead More
Advanced security systems help protect your data and keep your business up and running.Read More
Cloud IT is the future of small and medium business technology management that greatly reduces…Read More
Welcome to Nerds That Care - The New York IT Experts
Nerds That Care has been providing professional IT Support for businesses in and around Bohemia, New York since 2005. We strive to give our clients Enterprise-level services and solutions at prices that work for small businesses. Time and experience has helped us develop best practices and workflow procedures around a proactive philosophy designed to keep your focus on your business, not your technology.
Our team of experts can become your outsourced IT department; responding to issues quickly, often before you even know about them. Covering everything from your servers and network infrastructure, to your computers, workstations and mobile devices, we provide end-to-end solutions for all of your technology needs.
With Nerds That Care as your outsourced IT partner, you will experience
Less Downtime
Faster resolution leads to more productivity
Fewer Day-to-Day Issues
Proactive maintenance prevents issues in general
More Opportunities
And more time in the day to take advantage of them
Flat-Rate IT Budget
Know your IT expenses ahead of time, your accounting department will thank you!
Infrastructure Protection
Keep your network and devices safe and secure
Business Continuity
Through backup and disaster recovery methods and best practices
A Good Night's Sleep
Knowing your business is in good hands 24x7.
Not sure where to begin, or even if Nerds That Care is a good fit for your organization? Contact us to learn more about how we can help move your business forward.
Your IT infrastructure is our priority.
What Our Clients Say
We want to thank you for your quick response and solution to all our network and computer issues. It has been a great relief having some one of your caliber available. Having to deal quickly with any interruption within our network or problems with our PC's is crucial. This past week, when our server died, you had us back in business with minimal downtime. You were understanding and knowledgeable when I had to make important technical decisions pertinent to our business. Phone calls and emails were returned promptly, often before or after business hours. You've been professional thorough and patient. I always feel confident when I call you for assistance. You've been a great help with all my tech needs from the 'hand-holding' that you do with the simplest task to the attention to detail with the complex issues. Your ability to walk me though a task and to make sure I understand is a valuable asset to me. I would happily recommend iNetworks to any business in need of a competent, very knowledgeable computer service.
We use iNetworks for higher end specialized projects that our in house engineers don't have time to handle. Their team of highly skilled professionals has saved us countless hours of research, development, time and money. iNetworks has given us the confidence to go out and get those larger clients, knowing that we can utilize them any time we need
Prior to having iNetworks as our IT Company, our computer systems were a mess. Constant technical issues (computer and printing), a server that was always failing and not having a support staff made work incredibly difficult and frustrating. Through word of mouth we had heard of iNetworks and decided to give them a shot. Within a month our entire system was improved! We no longer had computers crashing, printer's issues and a proper working server. Whenever we had a question on anything, James and his wonderful staff was on it right away. Nothing was too small. Not only does iNetworks have up to date knowledge in the IT field, they specialize in excellent customer service, which sets them apart from other companies. I would not hesitate to recommend iNetworks to my friends and family…in fact I already have.
Nerds That Care News & Information
Tip of the Week: An Intro to Windows 10's Built-In Virtual Desktops
On a Windows machine, look at your taskbar, near the Start button
Your Business Processes Are Everything
The word "procedure" can easily be perceived in a negative light nowadays.
Potential Issues Your Server Could Experience
Most businesses nowadays require a server in order to operate properly, but


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Wednesday, December 21, 2016
James Ibori: Celebration In Asaba As Residents Roll Out Drums For 'Odidigborigbo'
The news of his release from London prison where he had served 10-year jail term for money laundering and other offences filtered into Asaba and its environs in the early hours.
PUNCH reports that at various Quarters' residents, Asaba youths rolled out their drums to celebrate the man they described as "Odidigborigbo."
The youths sang Asaba-Ibo songs along Nnebisi Road, Summit Junction, Okpanam Road and Anwai Road where they danced freely to drumbeats, causing serious traffic gridlock.
Security agents and the popular Ogbeogonogo Market Women were not left out in the jubilation.
Posted by Leye Omole at 1:50 PM
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CLICK HERE to purchase this product
Nostalgia is a holiday scent at its best! Enjoy the aromas that remind you of joy and happiness throughout the year with this nostalgic room spray! This blend has antiviral and antibacterial properties making it an exceptional air purifier. Simply spray in the air and allow the holiday season aromas to fill you with Joy and Happiness.
Nostalgia Ingredients: Essential oils of: *Sweet Orange (Citrus sinensis), *Cinnamon Bark (Cinnamomum zeylanicum), *Spruce (Picea mariana), *Clove Bud (Eugenia caryophyllata),*Cedarwood (Cedrus atlantica), *White Fir (Albies alba), & Purified Crystal Water.
*=Certified Organic and Therapeutic Quality
2 fl. oz Cobalt Blue Glass fine mist spray
Each oil has an intended purpose in our Nostalgia blend as follows:
Sweet Orange- calming, antidepressant, instills generosity, joy and happiness
Cinnamon- lifts your spirit, attracts prosperity and abundance
Spruce- helps open and release emotional blocks
Clove- relaxing, promotes an optimistic view and assists in healing from bereavement
Cedarwood- stimulates the limbic part of the brain, purifies your space
White Fir- stimulating to the mind and relaxing to the body
Please store your Awaken Essential items in a cool & dark place for an extended shelf life. Do not leave any Essential Oil products in the car when temperatures reach below freezing or above 70 degrees Fahrenheit.
Since we use absolutely no preservatives, the shelf life for our Room Spray is 6 months to 1 year.
Keep away from eyes and away from your little ones curious hands!
Disclaimer: Although these essential oil products work great for us and our testers, neither the products nor the above statements have been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease, nor prescribe any course of therapy. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. I hope you have great results when using this product, but please remember that results will vary depending upon the nature of the person using my products. A skin test is recommended to determine possible allergic reactions or sensitivity. Discontinue use if allergic reaction occurs. To test if you are sensitive to an essential oil or blend simply massage some of the essential oil on the inside upper portion of your arm and wait an hour before applying more or washing the area. If no redness or itching develops, you're most likely not sensitive to the essential oil or blend being tested and may proceed with use! If redness or itching does develop, please apply a carrier oil or olive oil over the tested area. Since essential oils are fat soluble, they will be drawn out into the carrier/olive oil that is applied.


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Whipped Ricotta Toast with Sun-dried Tomato Purée
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It's Friday and here is a glam photo of that Kot
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First post of 2020 is up on the blog and oooooooo
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Twenty years ago the idea of taking a beach holiday in Eastern Europe might have seemed ridiculous. Back then the first thing that sprung to mind when mentioning countries like Bulgaria, Croatia and Albania would be the somewhat depressing vision of grim post-communist austerity or war-torn Yugoslavia. However, 20 years on, this could not be further from the truth.
The coastline of the Balkans in particular has beaches to rival those of any other Mediterranean country such as Greece or Italy, but often without the crowds and at budget prices. Think crystal clear, azure waters, forest and mountains rising up from sandy beaches and friendly beach bars - that's the Adriatic Coast of Eastern Europe. Whilst travellers are beginning to discover the best beaches Eastern Europe has to offer there are still plenty that remain off the radar.
Here we have listed some of our top picks from the many fantastic beaches of Eastern Europe so please enjoy.


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Singapore Grand Prix track-side hospitality
Friday 16th to Sunday 18th September 2016
One of the newer races on the calendar and the first race to be held at night, the Singapore Grand Prix is fast become one of the most popular races on the annual Formula 1 Calendar. Held on the streets surrounding the Marina Bay district of Singapore, GP Management are offering guests the chance to experience the action from the comfort of our luxurious track-side viewing terrace at the iconic Fullerton Hotel.
The party doesn't stop there either. Our close partnership with The Podium Lounge gets you an invite to the most talked about post race party, held just next to the Singapore circuit! Hospitality at our terrace is the ultimate in luxury; an open bar with free flowing champagne, exquisite food from our award-winning chef and an exclusive insight into life in the fast lane of F1 from our host, Eddie Jordan. Accommodation is included at the luxurious Shangri-La Rasa Sentosa.


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Call for Papers: ILNU National Conference on Justice Education (NCJE) [November 10-11, 2017]: Submit by Oct 30
Post-Independence, Indian Legal Education gained prominence as the rule of law became the essential doctrine for the governance of the country which believed in the constitutional philosophy of marshaling the socio-economic transformation of the society.
India has a huge challenge to confront in promoting legal and judicial reforms so as to establish and maintain a rule of law in a society.
The role of law is constantly changing in the society and consequently, the active role of lawyers, academicians, and judges becomes important to meet the future challenge.
It is time to re-look and revamp the current system of legal education to meet the demands of the market.
Therefore, in the recent times, the government and the judiciary has ushered in plenty of reforms to revamp the laws governing and regulating various sectors in the Indian Legal System.
From working on the Insolvency & Bankruptcy Codes to the introduction of the Goods and Services Tax (GST), from holding the practice of Triple Talaq illegal to give the Right to Privacy a Constitutional Protection, the Indian Judiciary along with government has adopted a progressive approach at an unusually fast but cautious pace.
In an attempt to analyze the different reforms that have taken place in various areas of law from different perspectives, Institute of Law Nirma University, Ahmedabad is organizing a National conference on Justice Education to discuss recent law reforms and various legal contemporary issues which provides the first considered discussion on the recent reforms in the country across all the fields.
- Right to identity vis-à-vis Right to Privacy
- Alternative Disputes Resolution – Issues and Challenges in reference with the Reforms in the Indian Arbitration Laws
- Insolvency and Bankruptcy Code in India
- Tribunalization of Justice System in India
- Indian Sports laws – Issues and Challenges
- Socio-Legal impact of Triple Talaq Judgment
- Managing the GST Eco System & the Future of Economic Growth
- Jurisdictional Conflicts between Legislature & Judiciary
- Patents and Protection of Plant Varieties and Sustainable Agriculture- Indian Perspective
- Mergers and Acquisitions in the banking sector- an analysis of Legal issues
- Technology and judicial Proceedings – Issues and Challenges
- Entry of Foreign Law Firms in India: Trends and Challenges
- Evolving Trends in Intellectual Property Laws
• Last date for full paper submission: 30th October 2017
• Last date of Registration: 28th October 2017
• Date of Conference: 10th-11th November 2017
- Professionals: Rs. 2500
- Academicians: Rs. 2000
- Research Scholars/ Students: Rs. 1500
- Participants (Non-Paper Presenters): Rs. 1000
- Registration can be done through the online platform, link for the same is https://in.explara.com/e/ilnu-national-conference-on-justice-education-2017
- Joint authorship is permitted to a maximum of two authors. However, both authors need to register separately. At least one author must attend the conference to present the paper.
- Submissions are to be made in electronic form only and are to be sent to [email protected]
- A cover letter mentioning the Name of the Author(s), Professional Position/ Course/Year of Study (as applicable), Name of the Institution/College/University, Postal Address,
Email Address and Contact Number must be submitted with the paper as well.
- The full paper must not exceed a maximum of 5000 words (excluding footnotes/endnotes/annexure/reports etc.). The main text should be in Times New Roman with font size 12 and line spacing of 1.5.
- The footnotes should be in Times New Roman, font size 10 with line-spacing of 1.0.
- One inch margins should be maintained on all four sides.
- Citation Style: Bluebook, 19th Edition.
- Full paper has to be submitted in soft copy in PDF and MS Word formats with the extension .doc or .docx.
- Maximum two (02) authors are permitted in one paper. However, both authors are required to pay the individual registration fee.
For further details, check out the Conference Brochure here.
Faculty Convenor:
• Ms. Rejitha Nair, Assistant Professor: +918401601807
• Mr. Jagjeet Vashishtha, Assistant Professor: +917600115892
Student Coordinator:
• Ms. Mili Baxi: +919825717818
• Mr. Ankit Tripathi: +917355238546


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Macros are short for macronutrients. These nutrients provide our body with calories and energy. These nutrients also play a vital role in our growth, metabolism and other body functions. The three macros are carbohydrates, protein and fat.... Read more »
Contrary to what meat eaters believe, vegans can reach the daily recommended protein intake. This is true as long as they have an adequate calorie intake, just as any diet. In fact, strict protein combining is unnecessary,... Read more »
I wanted to share with everyone my favorite post workout smoothie. I make it a point to have one of these smoothies everyday – even on my rest days. Each person's body is different along with their... Read more »
Often times, many competitors and fitness models will gain a drastic amount of weight a few days after their show. Maybe one is not a competitor, but they dieted in preparation for a vacation or wedding. The... Read more »
Recently, I came across numerous bodybuilding recipes that asked for PB2 as one of the ingredients. Before I was to purchase this item ($5.29 at Whole Foods), I needed to understand more about it. PB2 is a... Read more »
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Wednesday, August 24, 2016
Jennifer Lopez & Casper Smart Breaks Up
The 47-year-old singer and the 29-year-old dancer who have been together since 2011, despite a brief separation in 2014, they are said to have called time on their relationship but are still said to be "on good terms" after an "amiable" break up.
A source told PEOPLE: "Jennifer and Casper have split. They have not been together for a few weeks. It wasn't anything dramatic and they were on good terms – it just came to a natural end.
"They will remain friends and they see each other, but they are not together. It was very amiable."
Posted by Leye Omole at 1:58 PM
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You can get all DNB Books on the Okadabooks App (visit this LINK to see how) or BamBooks, or buy directly from here.
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Love and Other Things that Follow
Untouched and Other Stories
DNB Love Stories' Collection - 2
Roommates - Season 3
Roommates - Season 2
Something Bigger Than Love - Book 2
Something Bigger Than Love - Book 1
The Perfect Gardener and Other Stories
Roommates - Season One
My Smiling Baby Boy and Other Stories
Tales From Gloria - Season 1
Diary of a Sinful Daughter and Other Stories
DNB Love Stories' Collection - Edition 1
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To be a website designer or web developer, it is important to have basics very clear. An ideal website designer must be updated about latest tools and techniques for website building. Apart from that, innovative mind, intelligence to identify business structure and requirement, creativity and zeal to learn new things are also of much importance. If one gets acquainted with these skills then a job as designer is just made for you. Also, there are ample Web Designing Company in North Delhi that are in lookout for fresh talents.
GTM Infotech is a web service solution provider, incorporated in Kamla Nagar area in Delhi since 2005. Being located in a prime location, the company offers Website Designing in Kamla Nagar as well as Website Designing in GTB Nagar and other parts of Delhi NCR. It has become one of the most reliable and trustworthy Web Designing Company in North Delhi.
Website Designing in GTB Nagar
A website is the face or identity card for the business or an organization. This website gave a global recognition t the company, so in order to be useful and fruitful, this must be informative and creative. An ideal website must surpasses the expectations of the business client and satisfies some of the basic criterias including the following:
1. An ideal website must be responsive, quick loading, navigable and universally accessible
2. It must be search engine friendly and browser compatible
3. User interface must be easy and understandable
4. Customizable website
5. It must be attractive to eyes as well as must contain all relevant information with images or videos wherever required.
Website Designing in Kamla Nagar
Being the head office, GTM Infotech offers excellent service to it's client all over Delhi. There is special concern on quality issues rather than quantity. This has resulted in over 75 percent client retention so far. The manpower here includes professionals who have vast experience in their corresponding domain, be it SEO, SMO, web designing, PPC etc. They understand the business requirement; strategize plans accordingly and after discussion with client starts working on the layout. The website designed are customizable so as to incorporate changes in the future if required.


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With meter CM (86 86), tunes it has been set to include:
- ST FLAVIAN, composer unknown, from Day's Psalter 1562
- MORNING STAR aka CONSOLATION
- ARDEN by George Thomas Thalben-Ball (1896 - 1987)
- An unknown tune by Lucius Chapin (1760-1842).
Hymnals it is published in (with various tunes) include
- Stanbrook Abbey Hymnal,
- Hymns Ancient and Modern (1972),
- Common Praise: The Definitive Hymn Book for the Christian Year (2000), and
- RSCM's Sing Praise: Hymns and Songs for Refreshing Worship (2010).
Congregation and choir with organ, ST FLAVIAN
LyricsO Cross of Christ, immortal tree
On which our Saviour died,
The world is sheltered by your arms
That bore the Crucified.
From bitter death and barren wood
the tree of life is made;
Its branches bear unfailing fruit
And leaves that never fade.
O faithful Cross, you stand unmoved
While ages run their course;
Foundation of the universe,
Creation's minding force.
Give glory to the risen Christ
And to his Cross give praise,
The sign of God's unfailing love,
The hope of all our days.


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In the beginning of every month, it's very important to track your SEO progress of previous month. This will help you to evaluate the SEO strategies used and your effort to know the real status of your SEO. This also helps you to know whether your SEO efforts are moving in right path to meet your goal. You can use following steps in your SEO reporting to bring out effective results.
- Set correct SEO Expectation
Many people think that SEO is only for ranking high in search engines with the help of keywords that have large search volume. So you have to set correct SEO expectations to your clients and make clear that your SEO report is not just about ranking data alone. SEO is the combination of exploring high search volume unbranded keywords that can generate traffic and conversions in high rate and taking necessary steps to enhance SEO impact on your web presence. The impacts are high traffic and conversion rate, increased usage of keywords etc. Metrics that explains your SEO effort results are:
- Traffic and conversion rate
- Ranking Position
- Number of Web pages indexed
- Set Primary Goals
Setting primary goals for your SEO will help you to give your complete focus on them. Including your goals in monthly SEO report will explain the reason behind the SEO project to your clients. So setting primary SEO goal and measuring your current online status is the key. You can explain progress with your goals by measuring some SEO metrics and adding those measured values in your monthly report. Following are the SEO metrics to be measured for knowing the progress:
- The overall percentage of your site traffic along with the number of individual visitors.
- Number of various back links.
- Number of unbranded keywords included in anchor text generating traffic and conversions.
- Social signal rate
- Number of WebPages indexed by search bots.
Initially you have to set simple goals for your SEO even when you use analytics like Google Analytics, Coremetrics, Omniture etc. Once you get to know more about your site and your visitors you can set goals to higher level. Following will help to set simple goals that let you to know about highly converting keywords.
- Time Spent
If the time spent on your page is more, then the probability of getting high conversion rate will also be more. This means the content on the page have the keywords used by the searcher to locate your site and also liked the content.
- Other Pages Visited
The number of other pages visited will help you to know the engagement level of your visitors. If you try to know the keywords through which your visitors have reached your page, you can get more unbranded keywords to optimize your site for.
Other than keywords look for pages that gets more traffic and also indexed by search engines. Explore for opportunities through your metrics to better optimize those pages for high ranking.
Monthly SEO report is not just about presenting datas. It is to describe the opportunities based on the metrics to better optimize your site for top ranking in search engines.
Apple iphone just introduced their next version iPhone7 & iphone7 plus on last month in USA. Find more details of cheap iPhone 7 Price and reviews.


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{ please click on a topic }
Are you the right coach for me?
- Are you a Professional or Entrepreneur in overwhelm that's not reaching your full potential?
- Are you concerned about what direction your life is going in?
- Do you feel collaboration & accountability will help you create change?
If you answered "yes" to any of the above click on "Contact" and let's set up a free call for me to give you some of my best coaching.
What happens in Coaching?
We use accountability, knowledge, growth, and regular meetings to move you forward. You'll do fieldwork, learn from some books (if necessary) or videos, and we'll walk the path of self-knowledge.
I can tell you what it's like for me to manage my distractibility but you have to experience for yourself your changes, goals, frustrations, and wins.
Education and Observation by taking the time to look, listen, and learn you'll be able to step back and see what's in your way.
Action–Oriented Fieldwork that's directly related to what you need to change will be created each week.
Accountability ensures that you have someone to "follow through" with. Knowing that someone is going to ask if you followed through is the push that many of us need.
In Coaching you get to ..
- Set goals, meet them, and make new things happen!
- Focus on learning to slow down and enjoy life!
- Unlearn disorganization and overwhelm. It's possible!
- Increase your self-confidence because you can see the results.
How is coaching different from therapy?
Excerpted from the International Coach Federation –
"Coaching is about now and moving forward. In coaching individuals are capable of generating their own solutions, with the Coach supplying a supportive, educational and discovery-based framework. The emphasis in Coaching is on action, accountability and follow-through; it supports growth and development based on individually-initiated change as forward moving and future-focused. Therapy deals with healing pain, dysfunction and conflict – it's about the past. The focus is often on resolving difficulties arising from the past which hamper an individual's functioning in the present, and improving overall functioning with present life circumstances in more emotionally healthy ways."
What's the: length, learning, and style of your coaching?
- Length: Seeing changes in coaching takes 3-18 months. Coaching isn't a quick fix – it's a commitment to your new life.
- Learning: What would it be like to take yourself out of a perspective that's not effective ("I'm no good at …") and into the effective perspective? ("Oh, this is where I get stuck … no problem!)
- Style: My coaching 'space' is free of judgement and an environment where we get to find what works, what doesn't, and what you'll commit to to upgrade your life. I keep you motivated, hold you accountable, cheer you on, ask you a lot of questions, believe in you, while helping you set goals and meet them.
- Ease: Some of my clients only focus on their careers, some focus on both personal and the professional; and all of my clients tell me I'm very easy to talk to … I challenge you to bring something to coaching that shocks me (you can't).
Can we get on the phone?
Sure! I'd like to offer you an opportunity for you to receive 20-30 minutes of my best coaching. No pressure, no sales, just help.
Please contact me, by scheduling a no-fee no-pressure call, ( or email me kenji @ coachkenji.com ) and we'll set up a time to chat. I'm excited to speak with you and to serve you however I can!


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Joel now guides full time, bringing his sponsors message to
people from all over the United States and living the dream of
bass fishermen everywhere.
Joel G. Richardson
Call to book Joel today:
Joel provides professional guide
service on Kerr Reservoir (known locally as Bugg's Island) Lake
Gaston, Lake Norman, High Rock, the exciting new Randleman Reservoir and surrounding Piedmont area lakes. He has the latest in
equipment and combined with his many years experience and great
sense of humor, Joel will see to it that you have a great day of
fishing whether you are fishing for Largemouth Bass, crappie, or Striped Bass.
Long considered one of the all time top fishermen on Kerr Lake, Joel
is very good at teaching the tricks that will help your fishing
Have you ever
dreamed of owning a top of the line bass boat but been concerned
that the price was out of your reach? Let Joel see if he can help
turn your dream into a reality. Each year Joel sells his Ranger boat when
he receives a new one. Imagine owning a fully loaded Ranger boat at
a saving of thousands
of dollars compared to retail. You can even specify your own color
scheme if you order in advance. These boats have been used for only
1 year of fishing and generally have less than 125 hours of use on
the motor. The boat has a wrap on it for the year Joel uses it.
Before you take delivery it will be returned to the factory, the
wrap will be removed, the carpet replaced, and the seats will be
reupholstered. It will also carry the remainder of the
manufacturer's warranty. If you're interested, contact Joel today,
as there is usually a year or more wait for these bargains.
Joel now guides full time in the North Carolina and Virginia
area. He will help you learn the tricks and tips that have made him
a prominent angler on the national tours.
Kerr Lake, known locally as Bugg's Island, is one of Joel's
favorite waters to fish. The brand new Randleman Reservoir is
producing huge catches and fast moving to one of the best lakes on
the East Coast.
Joel Home
guide service
Site Map
G&W Enterprises
Home of the
Bass N Edge
Last modified:
September 07, 2016


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PAL Turbine Services, LLC has opened a new service facility in Glenville, NY. The location is Building 202, A-Street at the Glenville Business & Technology Park. It is called: Center for NewTech Turbine Upgrades. At this location, we will be performing Conversions, Modifications & Upgrades (CM&U) to two General Electric MS5001N gas turbines and generators.Basically, the task is to upgrade the 5N turbines (circa 1971-72) to become like the 5P turbines of today. All of the recommended upgrades will be done for a client in Venezuela who purchased the package power plants from an owner in Tecumseh, Kansas. These turbines were built at the nearby GE campus in Schenectady, NY. Who says: "You can't go home again?" Nearby, that is.
The turbines will also be "re-purposed." That is, their original application was for peaking and emergency power in a region of the country prone to tornadoes and stiflingly hot summer temperatures. Their new application will be base load operation at paper mill that also wants to recover the exhaust heat to generate steam for the manufacturing process. The turbines are old in calendar years, but young in fired hours and starts. As expected, the control systems will be modernized and additional features (not utilized at Tecumseh) like inlet air filtration and low-emissions combustion (steam injection) will be applied in this environment-friendly upgrade.
So, come visit on our website www.palturbineservices.com, or in person by appointment, at the Center for NewTech Turbine Upgrades. More simply called, The Center!
Contact PAL today and Find out More!
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Where is Tunisia?
Located in Northern Africa, Tunisia has a 1,495.00 km border with Algeria (1,034 km) and Libya (461 km). It has a 1,148.00 km coastline.
The capital of Tunisia is Tunis, which is located in the northeastern region of the country. It is built among the hills that surround the Lake of Tunis. This city is home to the most important port in the country, known as La Goulette. This port is connected to the Mediterranean Sea by a canal. Tunis has held an important position as an administrative and political center since at least 1159 AD.The population of Tunis is 1,056,247 individuals, living in the city proper. The entire metropolitan area, however, has a population size of 2,643,695. Population growth here has been dramatic and the government has been dedicated to slowing it down.Tunisia is a relatively popular place to visit within Tunisia, although beach resorts located outside of the city tend to be more popular. Tunis is located within a Mediterranean climatic zone, which means it experiences mild winters and hot, dry summers.Read more on Tunisia's Capital
Tunisia is an African country covering 163,610.00 km2 of which 5.04% is water and 155,360.00 km2 is land. This makes it the 91st largest country in the world and slightly larger than Georgia. Its geographic coordinates are 34 00 N, 9 00 E and Tunis is the capital city.
The country's name comes from the capital city of Tunis.
Its ISO code is TN.
Tunisia has a mean elevation of 246 m above sea level.
It has a temperate climate with hot, dry summers and mild, wet winters; this is exaggerated in the interior of the country. The terrain consists mostly of mountains in the north, with semiarid regions in the south.
Tunisia has a population of 11,134,588 making it the 79th largest in the world. The majority of the population lives in the northern part of the country.
Arabic, French, and Berber are all widely spoken. The most reported ethnic group in the country is Arab. The majority of the population is Sunni Muslim.
The official language of Tunisia is Standard Arabic, which belongs to the Afro-Asiatic language family. Although this language is spoken and understood by over 80% of the population, Tunisian Arabic is more popular. This dialect holds nationally recognized status and is most commonly used on a daily basis by the inhabitants of this country. Linguists believe that nearly the entire population understands and uses Tunisian Arabic. Another major language spoken in Tunisia is French, a remnant of the colonial era. French was once more widely spoken, primarily because it was the language of formal education. Today, it is being phased out by government regulation aimed at replacing French with Arabic in the public school sector. Tourists planning a trip to Tunisia should learn a few basic phrases in Tunisian Arabic to help with getting around the country. In addition to these languages, Tunisia is also home to a number of minority languages. Most of these belong to the Berber language family, which is itself a subgroup of the Afro-Asiatic language family.Read more on Tunisia's Languages
The dialing code for the country is 216.
Tunisia is an independent country. It gained independence from France in 1956. Its constitution was last ratified in 2014.
The political system of Tunisia is classified as a democratic republic, which means the citizens of the country elect representatives to carry out governmental responsibilities. This classification has happened recently, as the result of a political revolution that took place between December of 2010 and January of 2011. Under this system, the President of Tunisia acts as the Head of State. The citizens elect the President to serve a 5-year term with a limit of 2 times in office. The President appoints the Prime Minister, who leads the legislative branch as the Head of Government. This legislative branch is made up of the Assembly of the Representatives of the People, a unicameral body with 217 members. These members are also elected to serve a 5-year term. The number of representatives from each constituency is based on its population size. These representatives meet in Le Bardo, just outside of the capital of Tunisia. Likewise, the presidential residence is also located outside of the capital in the city of Carthage. This residence is known as the Carthage Palace.Read more on Tunisia's Government
Factoring in Purchasing Power Parity, Tunisia's GDP is $131,000,000,000.00 (USD) with $11,700.00 (USD) per capita. This makes it the 80th largest economy and its citizens the 127th richest in the world. The currency of Tunisia is the Dinar (TND).
Its major export partners are France, Italy, and Germany. Its main exports are clothing, semi-finished goods and textiles, and agricultural products. Its major import partners are France, Italy, and China. Its major imports include textiles, machinery, hydrocarbons, and chemicals.
The flag of Tunisia is characterized by its bright red background. It has a red crescent moon and a red 5-pointed star within a white circle located at the center of the flag. This flag was legally made the official flag of the country by the Constitution of 1999, although the design has been in use since sometime around 1831. Several interpretations of the symbolism of the flag have been given, but in general, the red color is believed to represent the blood lost during the Turkish invasion and the red color is said to represent peace. The crescent moon and star shapes are often associated with the Islamic religion. Al-Husayn II ibn Mahmud designed the current flag of Tunisia while leader of the Husainid Dynasty toward the middle of the 19th century.Read more on Tunisia's Flag
This page was last modified on February 6th, 2018
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Rating: Okay (Hated-Disliked-Okay-Liked-Loved)
When I saw this book, I snapped up a copy. Long, long ago, I saw it on a Saturday morning Storybreak Special (animated half-hour long show based on a book! It was the best thing ever to young me!).
The story wasn't bad. A "talking animal" book, which is one of my favorite kinds. Extremely dated, but on purpose. Hank the Cowdog lived on a ranch, and a murder (of a chicken) took place. As boss of the ranch, it was his duty to solve the case.
I liked Hank's voice, but the story was just flat for me. I reached almost exactly a third of the way into it (30%) and gave up.
The Wild Ones by C. Alexander London
Rating: Okay (Hated-Disliked-Okay-Liked-Loved)
Another talking animals book. This book had the odd thing of being well enough written that I enjoyed it, yet it was so full of plot holes. (The animals wore clothing, coats and hats and such, yet humans never noticed the clothing...)
Though a YA book (or younger?) it had some surprisingly dark scenes. A young wild/woods raccoon had to move into the city because his parents were killed, only to discover that the city was more wild and dangerous than the woods. At one point he was threatened with being "rabbited" -- nailed to the wall by his ears, and so if he struggled, his ears would be pulled long long a rabbit's.
Though the writer seemed skilled and could craft enjoyable sentences, the story just didn't hook me. Got a third of the way in (33%) before giving up.
Chasing Sunrise by Lex Chase
Rating: Hated (Hated-Disliked-Okay-Liked-Loved)
This book was billed as dark and supposedly dealt with abusive relationships -- it should have been perfect for me! It started by doing the thing I hate: It had a glossary of terms and phrases that the story used. Dear Authors: If you cannot explain something in-story, naturally, you're doing it wrong. If you want to have a bunch of different vampire clans, introduce their names through the story as needed! If you want to have a bunch of different were-animals, introduce them to the readers through your characters!
Not only did this book have a glossary, it was so long that it took up the first 3% of the book! I skipped most of it and I was able to follow the story mostly fine.
I really shouldn't have bothered. If I had known this was a vampire story, I would have skipped it. The whole thing was overly complex (thus the need for the glossary), with a second world existing overlaid with our world. The vampires and were-creatures lived in that other world, keeping humans as cattle for food. The story followed a toddler as his royal parents were killed and some guy basically took ownership of the prince and raised him as his puppet.
The writing wasn't good, the story didn't hook me, and after the glossary that was three strikes. I gave up on it quickly.
Currently reading: Red Fox by Lara Fanning:
In the 1950's, a Siberian scientist began an experiment with one goal in mind - to breed a domesticated variation of the red fox. After ten generations of breeding the scientist had reduced the adrenalin levels in the animal and created a tame creature named the Silver Fox.
Decades later, the Australian government use this knowledge to devise a shocking plan that will end humanity as the world knows it...
Though that summary has two typos/misspellings in it, I'm enjoying the story so far.


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Addiction treatment centers provide two forms of treatment for patients. You can choose to sign yourself in for inpatient treatment services or you can choose outpatient services for your drug addiction. Here is how to determine if you need inpatient or outpatient services, and which will work better for you.
Inpatient Services
Inpatient drug addiction treatment centers include detox rooms, daily group therapy sessions and daily or weekly individual cognitive therapy sessions. When you choose inpatient services, you are acknowledging that you have a very serious problem that you cannot manage on your own, even with support at home. You are resigning to the fact that you will need to remain in the clinic or treatment center until such a time as you can resist temptation enough to leave the clinic or center. Hardcore drug use, such as the kind frequently seen with heroin and crack cocaine, need more intensive therapy, which is only provided via inpatient services. Less serious drugs and addiction to these drugs are also addressed in inpatient services if the patient feels he or she needs more focused treatment and/or protection from him- or herself.
Outpatient Services
Outpatient drug addiction treatment services are for patients who would rather be treated at home, and can afford to have therapists, doctors and counselors visit them there. Outpatient services also address treatment needs of patients who have shown the restraint needed to keep away from their drug of choice but need to see a therapist regularly, receive a substitute drug (like Methadone), and/or join weekly group therapy sessions to stay off of drugs and on track with their treatment plans. It is possible for some drug addicts to quit cold turkey, but they may still need outpatient services to stay clean and sober.
How to Determine Which of These Services Is Right for You
While you might think that one of these services is a better option, you will still have to meet with a psychiatrist and a medical doctor to determine the severity of your addiction. These medical professionals can assess you for relapse risks and overall physical health as it relates to your current drug use and what can happen if you continue to use outside the addiction treatment center if granted outpatient service status. If the medical professionals feel you can manage outpatient services, you can then choose either service option. However, if the medical professionals deem that you are a danger to yourself and others because of your recreational and/or habitual use of drugs, you may only be allowed to enter a treatment program via inpatient services.Share
22 July 2016
One day I was playing a game of basketball with a friend, and the friend I was playing ball with tripped and took a hard fall to the ground. He hit his head hard, but he insisted he was okay and just wanted to go home and take a nap. I knew in my heart that he was not thinking clearly, and I didn't feel right letting him go home. I talked him into letting me take him to the hospital, and after some tests, it was determined he had a bad concussion. The doctors told me that if I had let him go home and sleep, things could have taken a turn for the worse. I created this blog to remind everyone to look out for each other after injuries. Not everyone thinks clearly after a head injury, and just being a good friend could save a life.


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Articles in the Restaurants Category
Memories, Restaurants, Tours, Travels »
As readers of the blog know, I grew up in Maryland, and go back often for visits. On a trip home last November for Thanksgiving, my friend Rebecca and I decided to take a day trip together to Leesburg, Virginia.
The drive from Chevy Chase, MD to Leesburg was about an hour. And by the time we arrived, it was time for lunch. We had reservations at Tuscarora Mill, a restaurant someone had recommended to Rebecca. On the way in, we passed Wine Kitchen, a restaurant my dad mentioned to me …
Restaurants, Tasty Bits, Tasty Tuesdays »
Damn, Austin! Just as I get on a roll with my healthy eating and exercise, you go and open up new mouthwatering restaurants! I hate you almost as much as I love you! I will prevail though — I will show you, and show myself, that I can enjoy deliciously rich dishes once in a while, stay on track the rest of the time, and still lose weight [shakes fist]!
So here's my plan: eat as healthy as possible 90% of the time and the other 10%, check out these new …
Restaurants »
Last week, I was lucky enough to join Adam and his colleagues for a test meal at the much anticipated Second Bar + Kitchen. Adam is working on the Congress Austin website.
In our two years of dating, this was the first time that having a food blog actually worked against me — I almost didn't get in! I promised not to tweet about the experience until the opening.
On Sunday, the day after Christmas, Second Bar + Kitchen officially opened for dinner. Since then, the buzz about the place has been …
Restaurants »
One of the first people I met when I moved to Austin back in 2003 was the Soup Peddler. At that time, he was the roommate of my best friend and had started the business out of the kitchen of their South Austin home. I even worked for him for a total of three weeks at one point!
Fast forward seven years and Dave Ansel has become an iconic and much-revered figure in the Austin community and beyond. I've been filled with awe as I've watched him build his business, his family (wife …
Restaurants »
Tomorrow, Austin will be featured on a new Cooking Channel show called Heat Seekers. I know about the show because a few months ago, one of the producers emailed me to ask about Austin restaurants known for spicy food. I laughed to myself when I received the email because there are so many Mexican and Tex-Mex spots in Austin with wonderful spicy dishes.
I actually queried folks Twitter and came back to the producer with some great suggestions: Diablo Prawns from Zandunga, Sarovar, green curry at Pad Thai, cerveza fajitas at …


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The Cost of Your Thailand Adventure
You may be wondering how much things cost in Thailand compared to home. Obviously, the amount you spend depends on your lifestyle: what things you do, how much luxury you expect, and which areas you want to visit.
If you're on a shoestring, you can often get by in Thailand for $20 to $30 per day, whereas more spendthrift types can spend that much just on drinks in an upscale bar!
Understanding the Costs in Thailand
If you want to get meals at classy restaurants and stay at hotels which cater only for tourists, naturally, you can expect to pay more, as you will if you participate in certain activities or pay entrance fees into certain venues or attractions.
As mentioned before, prices are often based on where you are staying. A bottle of beer in more expensive areas of Bangkok can cost $3 to $6, while you can find the same bottle in the popular Khao San Road backpacker area for around $2. You will also find better prices away from the tourist areas.
The islands, like Phuket, cost more as well. So if you want to spend your Songkran in Phuket, plan to spend slightly more on food, products and accommodation. There's a practical reason why everything costs more on an island: everything must be brought to the mainland, whether department store orders or post and everything in between, either by boat or plane.
If you plan on spending Songkran in Chiang Mai, where the biggest parties are at, you'll be pleased to know that the city along with other Northern Thailand cities are comparatively less expensive than Bangkok and the islands.
Remember that since you're in a third-world country, unless items have fixed prices on them (such as in supermarkets and mini marts), you can often barter (haggle) for a better deal. Although you should avoid haggling for consumables such as drinks, snacks and street food.
The Cost of Getting a Good Feed
When you need to get a feed, Western food (such as food from fast food chains or Western-themed restaurants) nearly always costs more than Thai food. Also, street vendor food and simple open-air bistro food will always be cheaper than eating at your hotel and at air conditioned restaurants. The standard meat served with just about every meal is chicken; pork and beef are usually the same price. If you want to add seafood to your meal, it will cost more.
You can enjoy a basic meal of pad thai noodles with chicken at street carts and from simple restaurants from $1. The famous Thai curries will cost $2 to $3. Fifty cents is sometimes added if you want it with rice.
It costs on average $3 to $5 for a basic Thai meal in a restaurant.
The Cost of Having a Few Drinks
It's going to be hot during Songkran, and we've mentioned before the importance of remaining hydrated and carrying water around with you.
Fortunately, it's cheap to keep your fluids up, with 1.5 litre bottles of water costing 50 cents from the 7-11 shops found all over Thailand. Just like with Bali, do not drink the tap water. The cost of Coke in a bottle is between 50 and 75 cents.
A large bottle of Thai Chang beer can be bought on special for $2. Other beers such as Singah, Kirin and imported beers will cost $3 upwards, depending on how fancy the venue is. Based on this, for a good night out of 10 drinks or more, you'll be paying $30 to $40.


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I'm so thrilled to accept a place on the MA in Graphic Design at the University of Hertfordshire! It's an online part-time distance learning program, so I will remain at home and in my full-time job. The course spec is here. Crikey, I couldn't be happier about this! It'll provide me with invaluable new skills and knowledge, and help with my career goals and my freelance business.
Term starts in September and I plan to update my blog here at my website and my Linkedin page frequently with my findings and developments, and also talk about life as a part-time, online mature student. It has been a long time since I've been in education but I thrive when learning so this will be a fantastic opportunity for my personal development, too.
The application process was intense, but I had oodles of help from friends Yvonne Anisimowicz, David Cooke and Charlotte Jeffery! Their support and encouragement (and faith in me) was incredible.


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Atlanta, GA, November 4, 2013 – MoZeus Worldwide is pleased to announce the addition of Microsoft's Windows Operating System to the SMART Activator platform. Starting in January, 2014, clients will be able to run the MoZeus SMART Activator application on all Microsoft Window devices (phone & tablets), desktop PC's, All-In-One PC's and Touchscreen PC's that feature Windows 7 or Windows 8. This new addition will make MoZeus the only company in the event marketing space capable of running data collection and consumer engagement software on the world's biggest operating systems. MoZeus already runs on Apple's iOS and Google's Android Operating Systems.
Scott Sheppard, President and CTO at MoZeus Worldwide recently commented on this advancement at the Event Tech Show in Las Vegas: "We're absolutely thrilled to add the Windows Operating System to our arsenal in 2014. MoZeus has long been about flexibility and options. Providing our clients a robust marketing tool that can now run on just about any phone, tablet or PC clearly puts us in a great position moving forward. To our knowledge, no one else in the space has invested the time and resources to make their technology available in a native manner on the three biggest stages, Apple, Android and Windows. We're extremely happy to be the first."
MoZeus Worldwide is best known for it's SMART Activator application, a digital tool box comprised with the most popular promotional technologies that brands and marketing agencies leverage to engage consumers and capture data at live events. The app has been used by more than 300 brands on four different continents -North America, Europe, Asia and Australia. As a result, being able to run on various devices and computers has long been part of the mission for MoZeus Worldwide.
Sheppard added: "We had a game plan when we started the company back in 2010 and that was to be able to evolve with the leading technology companies like Microsoft, Apple and Google. Moving forward, our technology is well positioned to run on everything, which is pretty unique, given most tech companies choose only one platform- Android, Apple or Windows. We're also excited about being able to run our software on larger monitors, including touchscreens and kiosks with built-in PC's. The sky is the limit now."
MoZeus counts multiple Fortune 500 organizations and top 100 experiential/promotional marketing agencies as clients, including Ford, Toyota, Acura Honda, Nissan, Mercedes, Citi, US Bank, Progressive, Allstate, Geico, AT&T, Verizon, Coca-Cola, Miller/InBev and Pernod Ricard.
For more information on MoZeus Worldwide or to learn more about the SMART Activator platform, please visit www.mozeus.com or call 1-888-YMOZEUS (966-9387).


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BASKERVILLE: A SHERLOCK HOLMES MYSTERY (Walnut Street): Ken Ludwig's version turns the story on its head
An ancestral manor, a family curse, a fiend: Ken Ludwig's version turns this Sherlock Holmes story on its head.
An ancestral manor, a family curse, a fiend: Ken Ludwig's version turns this Sherlock Holmes story on its head.
Now in its world premiere from Lantern Theater, the latest play by Philly's favorite playwright Bruce Graham is based on a true story. It's a great story.
Phindie asked this year's crop of Barrymore Award nominees about their experience of being nominated.
This is what "stifled rage" sounds like. Not so stifled, but certainly enraged.
While its opening moments certainly intrigue and amuse, MOTH loses steam as it chugs along.
Hedgerow Theater presents an original stage adaptation of Agatha Christie's classic novel.
This not your usual resurrection of the Dracula story of seducing young women to join him in the realm of the undead.
Shakespeare's comedic battle of the sexes was the audience choice for this year's outdoor summer production by the Delaware Shakespeare Festival.


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I spent a good amount of time adding my image catalogue into the new database – quite a time travel with lots of memories
The majority of lunar images is now accessible in the image search.
Cheers & Happy Holidays!
I decided to redesign the site since the old design using frames, images and static pages is pretty outdated. First step has been to implement a database hosting the images. This will give search-functionalities and the site maintenance will be very quick. The Jupiter 2012 section is already implemented using dynamic pages, what a relief regarding adding new images
The ephemeris section is now also created dynamically – also low maintenance.
A complete redesign might take a while but the upcoming Christmas season might be a good opportunity when nights are cloudy.
Cheers, Oliver
here's another lunar image from April 23rd: Pitatus – one out of the 'problematic' footage. After fiddling with AS and Registax without much success I finally placed a number of alignment points in Registax5.1 manually, processed the AVI twice with different alignment regions and combined the best areas of both runs in PS. This footage seems to fool the automatic AP evaluation in AS and Registax.
Click image for full version with details
The results is not too shabby, resolution is on par with my Pitatus captured 2008 with the C9.
Pitatus is a fascinating crater with it's lava flooded floor featuring many rills, cracks and craterlets that are a good indicator for the resolution achieved. At least as fascinating is Hesiodus A, the CC (concentric crater) at the bottom left of the image. The reason for the concentric ring formation of CCs is unknown today, it's safe to assume they are not formed by any kind of double impact.
Cheers, Oliver
after my lunar imaging session on April 23rd I almost called it a day (night?) since the seeing worsened substantially at lady lunar. I was about to break down the equipment but decided to take a final look at Satun. To my surprise the view was quite stable and well defined in the eyepiece although Saturn was located above my roof top and less than 40 degrees afar from the moon. Sometimes I really don't get the mysteries of seeing
I fired up the already stowed away camera again and shot 4 AVIs: RGBR. Transparency was really bad that night so that I could only use 1/19s integration time for R and G and 1/11s for B. Capturing ~4000 frames at 7.5fps for the blue channel took forever.
The AVIs have been processed in AutoStakkert and sharpened in Fitswork with the iterative Gauss sharpening. This gives the best results for my Saturn captures and enhances noise virtually not at all. Wavelets produce a lot of noise used on my Saturn captures and enhance cloud banding much less – quite in contrast to my lunar captures where wavelets work best by far.
The RGB image is the result of the G,B,R imaging sequence. The result shows the Rhea-transit shadow and Titan. I aligned Titan on the R and B channel to it's position in G and enhanced brightness/contrast partially. The cloud bands show some small details, most prominently above/below the rings and I'm not 100% confident these are real features. I created an contrast enhanced animation of both red captures but two frames aren't enough to really tell all the features are real.
After the last R capture seeing also diminished at Saturn, time to end the session…
Click image for full version with details
Cheers, Oliver
finally some lunar imaging again. The night of April 23rd started with decent seeing at dusk with high frequency oscillation that made focussing tricky but an overall quite stable image. Unfortunately it worsened substantially during my imaging session but I managed to grab some AVIs. Seeing peaked during my Copernicus (again ) capture, here the result:
Click image for full version with details
880 frames have been stacked in AVIStack, wavelet sharpening in Registax and postprocessing in PS. Although the moon was "only" 45° high in the skies this is my best Copernicus image so far. I wasn't too sure about the optical quality of my C11 but the last weeks showed it's potential – give me some very good seeing to bring it to the limits
I also imaged Plato and Pitatus during this session but the processing of those AVIs is very tricky. The high frequency of the oscillation combined with the prominent noise due to high gain settings in low contrast regions is fooling the alignment point tracking of all programs I tried so far. The lava floors of both craters are completely washed out in the results obtained so far. I tried Registax 5.1 today without success, currently AVIStack is crunching on the data with some alternative settings…
Cheers, Oliver
finally some decent seeing. Skies have been clear on the evening of April 10th so I set up the already cooled C11 at dusk. Contrary to the forecast the seeing looked quite good this time during collimation of the scope and some quick glances at Mars. Just after I fired up the laptop and camera clouds rolled in and obscured the only 8.5″ measuring Mars. Waiting a while was rewarded by clear views again. The session was interrupted several times by clouds but later the skies stayed finally clear. I started to image Mars with a 2.5x Powermate delivering true f/25 with the C11 and tried the Meade #140 2x barlow later delivering a longer effective focal length (!) than the Powermate behind the motor-focusser and filterwheel since it's not telecentric like the Powermate.
Processing the first set of RGB captures shows that my estimation of the seeing was quite right, results are better than those of April 6th, no artefacts beside the diffraction artefacts at the bright limb.
I slewed over to Saturn after imaging Mars but some preliminary results aren't on par at all with the Mars material. Maybe seeing degraded (again), maybe the lower altitude of Saturn was quite critical this evening. The main benefit for the Mars captures compared to Saturn should have been the much shorter integration times freezing the seeing. The Mars AVIs show only a single very good frame surrounded by much more blurred ones from time to time.
Here the first Mars result, not too shabby for 8.5″. More to come…
Cheers, Oliver
Hi there,
the night of April 6th looked promising, skies perfectly clear and the seeing forrecast was excellent. I set the C11 up at dusk, collimating the scope at a star showed only mediocre to fair seeing. I started imaging the only 8.8″ measuring Mars after a short visual glance at Mercury and Venus low above the horizon. Seeing was quite unsteady, Mars jumped a lot with a high frequency but there seemed to be very short sharp moments inbetween. Seeing deteriorated constantly over the session – maybe due to the quickly falling temperatures – and quite strong winds arose later and blew the planet of the CCD quite often.
I originally planned to image Saturn after midnight but gave up the plan and gave it a try after Mars but gave up after only two AVIs due to seeing and the winds constantly blowing Saturn out of the capture window…
I was quite surprised when I processed the Mars AVIs of that night: Imaging with short integration times resulted in quite sharp frames in the AVIs packed between many blurred ones. Olympus Mons and the Tharsis Vulcanoes are visible in all channels, there's nice dust over the Tharsis planes at the morning terminator.
The subsequent Mars AVIs are yet to be processed but some quick processings show that they are not on par with the first ones. The Saturn AVIs are not really worth spending time with them…
Cheers, Oliver
Tuesday seemed to be a good opportunity to image the moon: Skies have been clear with some haze, usually a sign of pretty good seeing. I set the C11 up on the terrace, collimated and fired up the camera and have been able to shoot exactly 2 AVIs until the already quite bad transparency dropped to nowhere due to high altitude haze and mist and the quite good seeing went accordingly.
I processed the first AVI of Rima Hyginus shot in a hurry and am surprised how good the outcome still is considering the circumstances. The second AVI of Triesnecker and it's surrounding rilles is already too bad. I tried some more shots of high contrast features along the terminator but gave up soon. I'm confident that the imaging setup is capable of producing excellent results in better conditions.
The image is reduced to 90% of the capture site to accommodate for the seeing conditions:
Cheers, Oliver
hooray, my first Saturn image of the coming season Finally some clear skies again with reasonable seeing on march 4th. I was out to image Mars in the first place (results still to be processed…) but slewed over to the rising Saturn at the end of the very cold season. Seeing has been surprisingly good for Saturn at only 30° altitude. Unfortunately clouds rolled in (again…) and I could capture only one single red filtered AVI before the lord of the rings became way too dim to image.
Click for framed version with detailed information
The result is not too shabby regarding the low altitude and the capture circumstances.
I'm currently trying alternative sharpening functions beside the good old Registax wavelets and obtained best results here using the iterative gauss sharpening from Fitswork.
Ok, Saturn season has started and I'm looking forward to less frosty imaging sessions that might yield in some coloured images
Cheers, Oliver


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Now, I know I'm being a Grumpy Granny, but I'm going to have a moan. If, like me, you are a stickler for good English then hang on, I've a point or two to make. If you're not a stickler, then hang on as well, because you're about to learn something.
Let me admit right here, my grasp of the intricacies of English is limited. What I know I seem to know instinctively; stuff learned with mother's milk you might say, or beaten into my skull with a ruler by the nuns at the convent, so I hope you'll forgive me if I've got this wrong.
My grumble is about degrees of comparison. We have adjectives that are positive, comparative and superlative. Examples: bright, brighter and brightest. Or happy, happier and happiest. Or costly, costlier and costliest. Or pale, paler, palest. And so on.
But hang on, says me. What about 'full'? 'Full' is an adjective that means (OED quote)... 'Having within its limits all it will hold'. So, can you have 'full, fuller, fullest'? No! You flamin' well can't. You cannot 'live life to the fullest'. You can only 'live life to the full'. It really riles me when I see good writers use the word 'fullest'. Poor writers use it sometimes and journalists, of course, use it all the time. So, let's deface books. Let's cross out every 'fullest' we can find. Let's hang, draw and quarter people, especially writers, who use the word 'fullest' because, ladies, gents and all those in-between, there's no such word.
Another pet hate is the use of 'amount' instead of number. You can't say 'the amount of people'. It's wrong. It's 'the number of people'. I was always taught that if you can count something then you use the word 'number'. You can count people so you use the word 'number', as in 'number of people at the soccer match'. If you're talking about snow on the mountain, you use the word 'amount' because you can't count it. Simple? I would have thought so.
And don't tell me because it's in common use it's alright. It isn't! Don't get sucked in by that hoi poloi, cheapskate argument. That's an excuse used by people who don't know any better.
Okay, now that I've let off all that steam, I think I'll go and have a cup of tea.
Jenny Harrison


text: For over 20 years, we at the Law Office of Kimberly A. Abrams & Associates, P.A., have provided transactional real estate and closing services for clients throughout South Florida. Our office provides a wide range of services so that our clients have the convenience of getting all of their real estate needs in one location. Whether you are a buyer, seller, borrower who is refinancing, or lender/investor, we offer to you the closing, title insurance and legal services that you need.


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RCN is a digital cable, high-speed Internet and phone provider for the Boston, New York City, Lehigh Valley, Chicago and Philadelphia areas. The RCN cable converter box works much like a computer, transferring a digital signal to an analog signal that your television can process. Occasionally the box can "freeze," in which case it may need to be reset.
Unplug the power cord on the converter box from the wall outlet.
Wait 60 seconds.
Plug the power cord on the converter box back into the wall outlet.
Video of the Day
Turn on your converter box. The converter box will now be reset.


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English dancer Nathalie Harrison is a First Artist of The Royal Ballet. She trained at The Royal Ballet School and joined the Company in 2003, promoted to First Artist in 2009. She has created several roles for the Company, including in Sensorium and 'Diana and Actaeon' (Metamorphosis: Titian 2012), and in 2013 completed a course in Ballet Education Practice at the Royal Opera House.
Harrison was born in London. She joined The Royal Ballet School as a Junior Associate and went on to graduate through the School. While at the School she won silver medal at the 2002 Genée International Ballet Competition. Harrison's repertory with the Company includes Lady Capulet (Romeo and Juliet), Dulcinea (Don Quixote), Bathilde (Giselle), pas de deux (Agon), Winter Fairy (Cinderella), red girl (Les Patineurs) and roles in Swan Lake, La Bayadère, Alice's Adventures in Wonderland, Elite Syncopations, The Nutcracker, Giselle, Romeo and Juliet, Manon, Mayerling and The Age of Anxiety.
As a choreographer Harrison has created a piece for The Royal Ballet's Draft Works. Away from the Company her work includes appearing in Nicholas Hytner's 2012 production of Timon of Athens at the National Theatre, in Sister Grimm's Voices of the Amazon at Sadler's Wells and providing dance demonstrations for Darcey Bussell's Ballerina Heroines on BBC2.
News and features
The road to becoming a ballerina
Through all the step-learning and technique finessing, there's one constant – the ever-present and ever-important footwear.
World Ballet Day challenge: Send us your pirouette videos
Send us your attempts at a spin in an interesting location and you could be part of the online stream on 1 October 2014.
Watch: Aakash Odedra rehearses his new piece with Royal Ballet dancers for Deloitte Ignite 2014
Design will feature collaboration with Turner Prize-winning artist Chris Ofili, who will paint directly onto dancers.
Posts by Nathalie Harrison
The Royal Ballet's 2014 tour: Stop #3 – China
First Artist Nathalie Harrison on negotiating Shanghai, performing Dulcinea in Don Quixote and cutting the Taglioni cake.
The Royal Ballet's 2014 Tour: Stop #2 – Taiwan
First Artist Nathalie Harrison on bringing a slice of Shakespeare to Taipei, working with local actors, and unusual breakfasts.
The Royal Ballet's 2014 Tour: Stop #1 - Russia
First Artist Nathalie Harrison on her second Moscow tour, performing in 'balletic Mecca', and the aroma of Manon's sets.
Nathalie Harrison as the Queen and Gary Avis as Von Rothbart in Swan Lake, The Royal Ballet
Nathalie Harrison and Eric Underwood in Agon
Nathalie Harrison, Samantha Raine and Anna Trevien in rehearsal for The Nutcracker, The Royal Ballet
Nathalie Harrison and Eric Underwood in Agon, The Royal Ballet
Nathalie Harrison
Ryoichi Hirano and Nathalie Harrison in The Dream
First Artist Nathalie Harrison supporting The Royal Ballet's Pointe Shoes Appeal
Ryoichi Hirano and Nathalie Harrison in The Dream, The Royal Ballet,


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Establish laws that require bicyclists to wear helmets; laws can apply to children or all bicyclists and can be established at the state or local level
What Works for Health
Policies and programs that can improve health
Bicycle helmet laws
Bicycle paths, lanes & tracks
Accommodate or provide dedicated space for bicyclists via bicycle paths, lanes, cycle tracks or protected bike lanes, etc.
Big Brothers Big Sisters (BBBS)
Match disadvantaged or at-risk youth with volunteer mentors in school or community settings
Bike & pedestrian master plans
Establish a framework to increase walking and biking trails and improve connectivity of non-auto paths and trails in a particular area
Birthing Project SisterFriends
Provide one-on-one advice, education, and emotional and social support to women of color, by volunteer women of color, during pregnancy and for one year after birth
Blood alcohol concentration laws
Set legal limits for drivers' blood alcohol concentrations (BACs)
Breastfeeding promotion programs
Provide education, information, counseling, and support for breastfeeding to women throughout pre- and post-natal care
Breath testing checkpoints
Implement checkpoints where law enforcement officers can stop drivers suspected of drinking and driving and assess their level of alcohol impairment; also called sobriety checkpoints
Bridge programs for hard-to-employ adults
Provide basic skills (e.g., reading, math, writing, English language, or soft skills) and industry-specific training with other supports; also called occupationally contextualized basic education programs
CAFO regulations
Establish local regulations for confined animal feeding operations (CAFOs) that address location, size, facility management, and pollution contributions to complement US EPA regulations
Campus alcohol bans
Restrict alcohol consumption anywhere on a college or university campus or only in specific areas (e.g., residence halls)
Car seat distribution & education programs
Provide parents with car seats free of charge, via loan or low cost rental, often with education about proper installation and use
Car seat education & enforcement campaigns
Share information about the importance of proper car seat use and enforce existing laws via checkpoints, dedicated law enforcement officials, etc.
Car seat incentive & education programs
Educate parents and caregivers about proper use of car seats and reward parents and/or children for correct use
Career & technical education for high school graduation
Provide career and technical education (CTE) as an integrated part of an academic curriculum for students at risk of dropping out of high school; also called vocational training
Career Academies
Establish small learning communities in high schools focused on fields such as health care, finance, technology, communications, or public service
Career pathways programs
Provide occupation-specific training for low-skilled individuals in high-growth industries, with education and supports, usually with stackable credentials and work experience opportunities
Carpool & rideshare programs
Help commuters share transportation through informal arrangements between individuals, formally arranged dynamic ridesharing programs, or other ride-matching services
Case-managed care for community-dwelling frail elders
Use a case management model for frail elderly patients living independently, coordinating aspects of long-term care (LTC) such as status assessment, monitoring, advocacy, care planning, etc.
Cell phone-based tobacco cessation interventions
Deliver tobacco cessation advice and motivational messages via text or video message