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Great post Claire!
I've long held the belief that we are more than our bodies… in fact, I've believed in this since I was just a little thing. We all 'know' that now, don't we? We all understand, even if it's on an intellectual level, that we are mind (thought/ego), body (flesh and bone) and spirit (universal consciousness, true essence, pure love).
The reason I learned this at such a young age is because I witnessed the DIRECT correlation between emotional trauma + physical dis-ease within my own family.
My mother – the source of my spirituality and the one who still teaches me about unconditional love and compassion – often showcased the effects of emotional pain and imbalance through her physical body. I can almost timeline every major illness that she has been struck down with alongside an emotional period! (A big Middle Eastern family is not without it's trials and tribulations!)
Without over-sharing (out of respect for my gorgeous mamma) it was witnessing this that clearly flagged to me how our illness(es) really are a clear smoke-signal from the amazing system of our mind/body/spirit that something is out of whack.
It's not just about food
Some of you may have noticed a slight shift in direction on my blog over the last 6 months. I am STILL hugely passionate about good food, nutrition and movement, however (and as most of my clients know) I believe that is simply the ENTRY point into true wellness. I still get so excited to work with individuals and help them find true health by harnessing the power of food.
However, at some point, once we've cleaned up the diet and we have found a level of balance and health (and only when you are ready) we then need to peel back the layers to see what we have lying underneath. Emotions that do not serve us, limiting beliefs, stress, past hurts > often we think we've 'worked' through this stuff and it's just laying dormant. More often than not we are still being bullied by the junk hiding underneath.
This is when we realise that, hey, it's not just about the food I am eating… there is something else going on here!
Maybe you've just blown an emotional fuse?
When I'm working with a client who, after a few sessions, has all the information they need to eat and live well BUT they still show signs of illness OR they still can't commit to what they know, then it's time to peel the layers back.
This is when we explore – what emotional fuse have you blown? What smoke-signal is your body sending up to you, asking you to respond and react accordingly to the emotions that you aren't dealing with.
Unfortunately we are trained to TREAT the physical ailment as THE PROBLEM. More often than not it's the final symptom of the underlying problem – negative emotions, events and belief systems.
Sometimes we just get sick – it is what it is – and I'm not discounting that. But I speak from experience when I say that often when something repeats itself or lingers there is something else going on… you can be sure of it.
As many of you would know now after reading my new ebook I was sent messages, quite dramatically through my body. The state of my health deteriorating the more I ignored the underlying truths.
[If you haven't yet checked out my new ebook on surrender and learning how to let go head over HERE.]
That back injury I had for over a year – oh my that was deeply rooted in financial insecurity, fear of moving forward, not feeling supported by life, disbelief in my own abilities and so much more. Do I have that back injury now? NO. Do I have any of those beliefs now?… you know the answer.
Louise L Hay is the master of this. In her famous book Heal Your Body she connects your bodily pain/illnesses to emotional blow-outs.
- Having problems in your back/spine? Where don't you feel supported in life?
- Digestive problems? Where do you feel stuck or what are you refusing to let go of?
- Cold or upper respiratory problem? Maybe there is too much going on in your life?!
- Persistent cough? It's time to speak up or maybe you need to 'bark' back?
What is your body trying to tell you, NOW?
Take the time now to scan through your body. Listen to its signals. Or rather, can you smell the smoke it's been burning…trying to get your attention. There might be something small and niggly that's been there for a while but you've cleverly and skillfully ignored it. Or perhaps you've just been struck down with the flu, an injury or otherwise. Get aware!
Do this exercise below: It's like heading down to your emotional fuse box and shining a light on the truth.
What am I feeling PHYSICALLY?
- Write down as many things as you can register, some are going to be so obvious, others maybe have been swept under the covers. But go with your intuition. Sometimes we just KNOW when something isn't a problem.
If I am honest, what am I feeling EMOTIONALLY?
- Write down the emotions that come to mind. When you take a moment to connect in with how you FEEL. You can't THINK your way through this answer by the way, you'll need to quietly and softly enter your hear and move out of your headspace.
Now, looking at my life, what is the CAUSE of these feelings?
- Now that you've been clear about what you are feeling emotionally (and therefore physically represented in the body) now try and draw a connection to where in your life you've blown a fuse.
- Be honest with yourself about what you aren't being honest about! Get me? Where are you lying to yourself and ignoring the truth?
Finally, what would it be like for you to be FREE of these feelings?
- To allow yourself to completely understand how these feelings (limiting beliefs, squashed desires, ignored truths) are affecting you try to see it from the other perspective.
- How would it be for you to be totally free of this junk? Where in your life would you feel lightness. What positive effect would it have? How would you feel without that physical/emotional issue?
Just remember, you can always replace a blown fuse – you just need to find the root cause and all can be healed from there!
Now. I'd love to hear from you! Share with us in the comments below:
- Have you blown an emotional fuse?
- How is it showing up in your life and can you identify what's really going on for you?
love + light,
Claire x
Join The Wellness ProjectGet free weekly insights & inspiration
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3 Comments to "WHEN YOU'VE BLOWN AN EMOTIONAL FUSE"
Thanks Jack x
[…] ? WHEN YOU'VE BLOWN AN EMOTIONAL FUSE – Great article from Claire at The Wellness Project on a subject that I am quite passionate about. The correlation of mind, body and spirit. It is ALL inter-related. […]
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Audi Tacoma
1701-B Alexander Avenue East
Directions Fife, WA 98424
The latest edition of the Audi A5, one of the market's best two-door luxury coupes, can now be found here in the Tacoma area with incredible lease offers. If you qualify for the best deals, you'll be able to fit a higher trim level of the new A5 comfortably into your budget, which means you'll have the kind of interior amenities and performance specs you might be looking for. Head on over to our Tacoma area Audi dealer in Fife, WA today for a closer look at the stunning new A5, and we'll not only take you for a test drive, but we'll go over your lease options as well.
The A5 is one of the most versatile luxury vehicles on the market, coming in the standard two-door coupe style, a two-door convertible and a four-door hatchback that's all new for the latest model year edition. Every version of the A5 is powered by an exciting turbocharged 2.0-liter four-cylinder producing 252, and you'll love the standard Quattro AWD that gives you a unique sense of performance. When considering a lease, you'll find a higher trim level is attainable at a lower cost compared to what you'll pay monthly if you finance your A5 with a loan. Consider the high-end options available like the larger infotainment display screen, navigation and the top-down parking camera system.
With the latest version of the A5 just having been released, it's easy to see why leasing a luxury car like this is a good idea. Not only will your dollar take you further as far as options and features, but you'll have the opportunity to move on to a brand-new edition in two or three years, which is probably going to happen if you know anything about Audi's model rollouts.
Explore these incredible lease deals on the new A5 by heading over to Audi Tacoma today.

subset: commoncrawl


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You get free shipping on any order $50.00 and over. If your order is $50.00 or above, you will have an option to choose a zero cost (Ground) shipping method during checkout. When you choose this no cost shipping method, we will ship your order right away using either the United States Postal Service (USPS) or United Parcel Service (UPS) at our discretion. You will be notified once your order ships and will receive the tracking number for your shipment via the email address you provided during checkout.
Of course, if you would rather we ship via a specific method at your cost, you may choose that method and we will ship your order to you via your chosen means of delivery.
You get a full 90 days to return a product! If at any time during this 90 days, you find you are unsatisfied with your purchase, you can request a return. We only ask that you follow our return policy so we can properly track the package and route it to the correct department for processing of either your refund or replacement.
Are you looking for something small and discreet that packs a punch? The Rechargeable Stun Master has 3 million volts, a flashlight, and disguises itself as an average, ordinary, tiny tube of lipstick. Not only is it portable and easy to carry in your pocket, purse, or any other accessory, but it's the smallest and most convenient stun gun we have. Even your friends will think it's a normal tube of lipstick. An attacker won't know the difference until he feels the 3 million volts coursing through his body.
Some stun guns are bulky, difficult to stow away, and quickly raise suspicion. That's not the case with the lipstick stun gun. This one is tiny, measuring only 5"x1". You'll find many lipstick tubes that are the exact same size, so it won't stand out as weird or peculiar when you are carrying it around. Not only is the size perfect, but this disguise allows you to gain the edge on an attacker, whether it's a stranger or a date that's getting a little too pushy and won't take no for an answer. They won't know what hit them until they wake back up.
Using the lipstick stun gun is simple. If you can push a button, then you can use it. There are two buttons here and they have been color-coded for convenience. One of them activates the flashlight. This can help you find something in the dark, or it can temporarily blind your assailant. The element of surprise is crucial here because they won't be expecting the bright light.
The second button is what unleashes the 3 million volts. Touch the button, push it into the attacker, and he'll feel the pain instantly. It's important that you familiarize yourself with the buttons as soon as you get your item. This will help you identify which one does what while also reducing any nervousness you might have about using the stun gun when the need arises. Get familiar with the buttons, how hard you must push them, and where to place your fingers. It should only take a few minutes until you feel comfortable.
While you could use conventional batteries and change them as needed, we have a better solution. The lipstick stun gun has a built-in rechargeable battery. You'll never need to change it and charging it is easy. Connect the included charger cord into a wall outlet and wait until it's finished. The battery will last a couple of months (unless used on an attacker) before needing a recharge.
This is a great gift for your daughter, mother, niece, cousin or friend. The unfortunate truth is that sexual assault crimes are prevalent on college campuses and any social areas. You need to be ready to protect yourself at a moment's notice. When someone is getting too close and is trying to hurt you, this little guy is exactly what you need. The electric stun gun works great in close quarters where you need something small and concealable to use. It'll give them the shock of their lives while buying you the time you need to make a fast getaway.
Don't waste time once you've stunned the attacker. Get as much distance as you can between him and you. Be sure to get help. Report the attack to campus authorities or police officers. Make sure the authorities know so that they can arrest the person and make a report of the attack. Not only are you protecting yourself, but you may also prevent a future attack against someone else.
It's not only women who need protection. Men need to be on guard as well. While we've highlighted sexual assault, sometimes an attacker wants to mug you or cause some damage for fun. What's fun for them can be painful for you. While men have some extra physical strength to help balance the fight in their favor, women usually need a little something extra to guard themselves. That's where this device comes in. It's the perfect weapon against assailants no matter what their intent is.
Some states have restrictions on Stun Devices. Check if your state has restrictions here: Shipping Restrictions
Women around the world trust stun guns of all shapes and sizes. Not only do they pack a massive punch, 3 million volts in this case, but they are easy to conceal and tuck away in pockets, handbags or other accessories. You can always have it with you and no one will know it's there. The element of surprise helps in any fight as it buys you precious seconds that you'll need to turn the tide in your favor. That's why stun guns are so trusted. They work and they don't raise suspicion until the moment they're used.
Now we've talked about practical and safety features, here's one that's purely aesthetic: there are several different colors you can choose from. This stun gun comes in black, pink, purple, gold and red. All of them feature little sparkly stones on the sides that makes this look like a designer tube of lipstick. It won't stand out at all, and you can even match your other accessories around it.
Some of the lipstick stun gun features are:
You never know when an attack will happen, so it's best to prepare yourself before the event happens. Nothing is as easy to conceal or use as this lipstick stun gun. With a small design and only two buttons, you'll have no problem using this when the need arises. Before ordering, please be sure to check your state's laws to ensure we can ship it to your area. You'll have the protection you need at a moment's notice.


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Deepbridge Technology Growth EIS – manager interview
Ian Warwick, managing partner of Deepbridge Capital, has a background as a technology company CEO. In this exclusive interview, we take a look at the Deepbridge Technology Growth EIS, which invests in later-stage, growth-orientated technology companies.
What kind of companies typically go into their EIS portfolio? What kind of exits could an investor hope to achieve? And why should EIS investors entrust their money to Deepbridge? Alex Davies, founder and chief executive of Wealth Club, interviews Ian Warwick to find out.
Please note: the opinions expressed in this video are the interviewee's own and do not necessarily reflect the view of Wealth Club Limited. This interview, like our service, is not advice nor a personal recommendation. The products featured are not suitable for everyone and capital is at risk. Tax benefits depend on circumstances and tax rules can change. Remember, past performance is not a guide to the future. Dividends are variable and not guaranteed. If you're unsure an investment is right for you, please seek professional advice.
Deepbridge Technology Growth EIS
Read our review & download offer documentsGo to offer page


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Zantedeschia aethiopica 'Flamingo'
Pink Calla Lily or Pink Arum Lily
from £29.50
Calla lily, meaning 'beautiful lily' in Greek. Gorgeous flamingo pink flowers in succession from spring through summer, thrives in fertile, damp soil in a sunny position. Looks equally amazing in a border or by a pond. Mulch in late autumn to protect from severe frost.'
A clump-forming perennial with semi-erect arrow-shaped, glossy green leaves. Produces pale pink spathes from late spring to mid-summer.
- Hardiness: Hardy through most of the UK (-10 to -5)
- Common Names: arum lily 'Flamingo', African lily, altar lily, calla lily 'Flamingo', pink calla lily, Egyptian lily, lily of the Nile, richardia, trumpet lily, pink arum lily
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Rowan Knitting Yarns, Knitting Patterns and Wools from Pavi Yarns UK Online Wool Shop
Pavi Yarns UK Online Wool Shop : Knitting Yarns : Rowan
Rowan Yarns at Pavi Yarns.
Rowan is an English designer yarns supplier based in Holmfirth. They specialise in providing luxurious knitting and crochet yarns and designer knitting patterns.
For many years Rowan Yarns have been the benchmark for quality wools and beautiful books full of exciting knitwear. Two magazines are produced each year, that include over thirty-five patterns combined with interesting editorials on numerous topics including designers, wool sources and current fashion trends. Mini-magazines are also published to highlight specific wools with patterns to knit specifically for them. Twice a year Rowan launch new colours and wools to the delight of knitters all over the world, once for the spring and once for the autumn seasons.
There are beautifully soft cottons, big chunky yarns and luxury classic fibres. Rowan ensure they provide today's hand knitter with the world's finest quality wool with exceptional pattern support from the many books and magazines.
Rowan achieves the resulting fabulous knitwear collections by using top designers. Kaffe Fassett, Sasha Kagan, Kim Hargreaves, Martin Storey, and Annabel Fox have all stamped their mark on the company.
Top Products
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|© Pavi Yarns
Pavi Yarns Limited
Registered in England
Company reg number: 5762733


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YouGov Global Research – Mobilizing Your Small Business Creates Competitive Edge
Businesses Report Productivity Gains of More Than 30% and Demand for Flexible Work Still Rising Globally
Almost one in five (18%) small businesses in the U.S., Canada and Australia are achieving productivity gains of more than 30% by adopting mobile workstyles, enabling people to work whenever, wherever and however they choose. The research, sponsored by Citrix, also suggests that number may be rising, as 34% of small businesses globally say they are under more pressure to introduce or increase mobile/flexible work practices than they were five years ago.
Conducted by YouGov, the survey consisted of 1,250 small businesses across Europe, North America and Australia. In response to the consumerization of IT and the rapid adoption of mobile and cloud technologies, the survey was designed to explore the impact of mobile workstyles on productivity and management, and to determine how consumer-driven tools are being adopted in the workplace as part of the broader move towards more flexible work. The survey results emphasize the importance of mobility and collaboration technologies in enabling more agile and responsive organizations, and show that mobile workstyles are not just about devices but also about people and the changing nature of work.
While European small businesses have not yet seen the same efficiency gains as their North American or Australian counterparts (8% as opposed to 18%), the continent is ahead in establishing governance and management for personalized devices used for business purposes. Despite continuing global concerns over network security, almost one third (32%) of European small businesses sampled have policies, processes and IT systems in place to manage employees' personal devices being used for business (also known as BYOD), compared to only 26% in the U.S., Canada and Australia.
"It's great to see a 'work anywhere, with anyone' environment delivering such big improvements in productivity, most obviously in North America and Australia, and that the demand for flexible work continues to grow," says Brett Caine, senior vice president and general manager, Online Services division at Citrix. "However, it's a concern that two-thirds of businesses overall still don't have the tools and processes to control remote access to their corporate networks."
By the Numbers:
Changing Workstyles
Growing demand for flexible working: As stated above, 34% of small businesses say they are under more pressure to introduce or increase mobile/flexible work practices than they were five years ago. This is most evident in France (49%) and Australia (37%).
Greatest pressure for workstyle change comes from employees: 29% of respondents cited employees provide the greatest pressure for change, outweighing any external drivers including budget, productivity or competitive advantages.
Demand for use of personal devices across the business: 42% of small businesses confirmed demand for combined business and personal use devices is no longer confined to customer-facing or remote-based staff but is coming from all departments.
Personal device use for business becoming commonplace: 59% of decision-makers stated their staff already uses their personal communications devices for business purposes, most evident in the U.S. (68%) and Canada (65%), compared to 47% in the UK.
Making life easier is the #1 driver: 55% stated that the strongest driver for combined business and personal use of their devices is that it makes employees' lives easier. This reflects the drive by individuals to achieve more efficiency managing both their professional and personal lives as the distinction between work and social environment becomes blurred.
Smartphone becoming most relied on device: When business leaders were asked what devices they rely on most, 65% said smartphones, significantly higher than the number still relying on PCs (58%). Tablets are also recognized as key business tools (25%).
Collaboration & Productivity Drivers
Small businesses believe social collaboration can benefit productivity: 45% of respondents agreed or strongly agreed that social collaboration tools make meetings more productive, rising to 63% in France. This could reflect the French government's current digital drive, with French small and medium businesses in particular recognizing that these tools enable teams on the move to save time and work more efficiently.
Companies believe a mobile strategy can help address seasonal business changes: With almost one third (32%) of respondents stating they experience a drop in productivity during the summer, 41% believe that offering a mobile strategy would reduce the impact this has on the business.
Accessibility to quality technology is a key driver for collaboration service usage: The number one reason for the growth in use of collaboration tools such as video conferencing is the widespread availability of technologies such as high definition (HD) video and audio, confirmed by 35% of respondents. The ability of such tools to enable both flexible working and face-to-face collaboration with remotely-located partners or customers is also important (both cited by 32%), as work teams are now more dispersed.
Social collaboration adoption tied to business: The increased use of social collaboration tools in the workplace is being driven most by small businesses' ability to support effective remote working (cited by 44% of respondents) and by more intuitive, simpler, user interfaces (cited by 39%).
Videoconferencing no longer just an "enterprise" service: 52% of small businesses globally are using video conferencing tools at work, and 45% believe these tools will make their meetings more productive. More than one quarter (27%) of senior executives spend more time in meetings than they did five years ago.
"The 2013 survey highlights a major shift from the findings of a similar study in 2011. Pressure to work wherever, whenever and however we choose is more common. The real value of social collaboration lies in enabling greater creativity and innovation, by allowing those inside and outside the company to work better together, serving customers, creating value and improving the quality of life," says Caine.
PDF Document: http://news.citrixonline.com/wp-content/uploads/2013/06/Citrix-Mobile-Workstyles-Small-Business.pdf
About Citrix
Citrix (NASDAQ:CTXS) is the cloud company that enables mobile workstyles—empowering people to work and collaborate from anywhere, securely accessing apps and data on any of the latest devices, as easily as they would in their own office. Citrix solutions help IT and service providers build clouds, leveraging virtualization and networking technologies to deliver high-performance, elastic and cost-effective cloud services. With market-leading cloud solutions for mobility, desktop virtualization, networking, cloud platforms, collaboration and data sharing, Citrix helps organizations of all sizes achieve the speed and agility necessary to succeed in a mobile and dynamic world. Citrix products are in use at more than 260,000 organizations and by over 100 million users globally. Annual revenue in 2012 was $2.59 billion.
Learn More: http://www.citrix.com
SOURCE: Citrix


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The viral 2013 video of Puddles Pity Party covering Lorde's "Royals" (see below) propelled the "sad clown with the big voice" to national and international prominence. The man who channels Puddles and his operatic voice is Big Mike Geier, who makes an appearance at the Castle Theater in Bloomington March 26. At 6' 8", Geier IS big, something he acclimated to at an early age.
"I was five feet tall when I was five years old," said Geier. "I remember I went to see this movie with my brother who was a year younger than me. He wasn't as tall I was. I was 10 at the time. They charged me an adult price and I kind of had a panic attack."
Though he embraced towering over friends, he recalls being a loner of sorts, playing (and wanting to be) Daniel Boone in the rural Norfolk, Virginia suburb where he grew up. And of course teachers would try steering him into sports, admittedly not his cup of tea.
"I was terrible at basketball. It was shameful. Shameful," said Geier, almost admonishing himself.
That loneliness allowed him time to daydream and for his brain to spark. He recalls pretending to be interviewed by Rolling Stone magazine, and affecting various accents.
"And they would say 'well you have this accent. Why do you have this accent?' And I would say 'Well I've been living in this country so long I just picked up the accent," he laughed at the recollection.
Imagining Geier's imaginary interview with himself somewhat foreshadows and gives context to understanding his depiction of how he met "Puddles" somewhere in the 1990's while tending a bar in Atlanta, Georgia.
"He showed up through the back door and sat at the bar. And plain as day, he was sitting there in front of me. He was silent and would motion for different mixtures of soft drinks. He didn't drink alcohol. He just stuck with me ever since then," said Geier.
Puddles tends to appear and disappear to Geier on an irregular basis, not unlike the grand entrances and exits he makes in public. Though he seems to be on an extended entrance since the viral "Royals" video.
"He's back," said Geier. "So I'm chasing him around and just trying to help him accomplish whatever he's trying to accomplish. And he seems to be connecting with people in a real interesting way."
And what itch does Geier the performer get to scratch by crawling into the clown he only refers to in the third person? Unlike the "take-charge" role while working with musicians and dancers performing his original Mike Geier's Elvis Royale!, where he evokes the spirit of Elvis, when Puddles shows himself, Geier follows the clown's muse.
"I get to work in a supportive role for something that's bigger than me, explained Geier. "So Puddles calls the shots and I try to make those things happen as best I can. That's great to me, that gets me out of the hot seat. I get a lot out of that."
Puddles Pity Party will bring nostalgia and fellowship to The Castle Theater March 26. Geier says Puddles will lend he operatic voice to familiar songs.
"And also fellowship not just among the audience and Puddles," said Geier, "but among the audience and themselves. Puddles invites the audience to participate in the show as well. So they get to play together and then they get to play with Puddles in the show. He just uses music to create that connection with the audience."
WGLT depends on financial support from users to bring you stories and interviews like this one. As someone who values experienced, knowledgeable, and award-winning journalists covering meaningful stories in central Illinois, please consider making a contribution.


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German Stocks Drop as Commerzbank, ThyssenKrupp Retreat
By Jonathan Morgan – Jun 8, 2012 5:16 PM GMT+0100
German stocks declined, paring their biggest two-day rally since April, as the country's exports decreased more than economists had predicted and Spain's debt rating was downgraded to within two notches of junk.
Commerzbank AG (CBK), Germany's second-biggest lender, slid 3.1 percent. ThyssenKrupp AG (TKA), Germany's largest steelmaker, retreated 3.8 percent after its credit rating was cut yesterday by Standard & Poor's.
The DAX Index (DAX) dropped 0.2 percent to 6,130.82 at the close in Frankfurt. The gauge has still risen 1.3 percent this week. The benchmark measure has tumbled 14 percent from its 2012 high on March 16 on growing concern that Greece will leave the euro currency union. The broader HDAX Index fell 0.3 percent today.
"The export data shows the European debt crisis is affecting the real economy in the same way as in 2009 and the second half of 2011," said Robert Halver, head of capital markets research at Baader Bank AG. "The bad mood is the biggest driver for the economy. This is a homemade crisis as European policy cannot solve the debt crisis."
German exports fell 1.7 percent in April, the Federal Statistics Office in Wiesbaden said today. Economists had predicted a drop of 0.7 percent, according to the median of 14 estimates in a Bloomberg News survey. Exports increased 0.8 percent in March.
German Export Growth
German export growth has suffered as eight euro-area countries entered a recession. China's economy, Germany's seventh-biggest export market, slowed in the first quarter.
Germany's Economy Ministry said its forecast for stronger economic growth in the second-half of this year may fail to come true. It cited multiplying risks from the impact of the debt crisis to the outlook for the U.S. and Chinese economies.
"Worries about economic growth, above all in the euro area but also in the U.S. and China, have once again come clearly to the fore," the ministry stated in its economic report for June.
"Everything is very uncertain," said Simon Denham, chief executive officer of Capital Spreads in London. "As soon as investors see any kind of opportunity for profit they are taking it, which is why it is easy to see 50-to-60 point price trading ranges."
Commerzbank dropped 3.1 percent to 1.39 euros.
ThyssenKrupp decreased 3.8 percent to 12.04 euros. The steelmaker's rating was cut to BB from BB+ by S&P after the ratings company predicted a "very weak" performance this year. S&P cited high losses from its U.S. business and lower-than- estimated profit from its European operations.
Volkswagen AG (VOW) fell 1.3 percent to 121.85 euros after Europe's largest carmaker was added to UBS AG's list of least preferred European automakers.
Bayerische Motoren Werke AG (BMW), the world's biggest maker of luxury cars, slid 1.3 percent to 58.82 euros. BMW Brilliance Automotive Ltd., BMW's joint venture in China, started to take orders for five models of the company's new generation extended and standard 3-series today, it said in a statement.


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Naperville, IL -- (SBWIRE) -- 03/05/2014 -- Reportstack, provider of premium market research reports announces the addition of Housing Development & Infrastructure Ltd. (HDIL) : Company Profile and SWOT Analysis market report to its offering
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Examines and identifies key information and issues about "Housing Development & Infrastructure Ltd." for business intelligence requirements.
Studies and presents the company's strengths, weaknesses, opportunities (growth potential) and threats (competition). Strategic and operational business information is objectively reported.
Provides data on company financial performance and competitive benchmarking.
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Key Highlights
Housing Development and Infrastructure Limited (HDIL) is a real estate development company, based in India. The company offers construction and development of residential projects, such as apartment complexes, towers and townships; commercial projects such as office spaces, multiplex cinemas and shopping malls; and industrial projects such as IT, Corporate and Industrial parks. HDIL also offers infrastructure projects such as industrial parks and estates. Furthermore, HDIL is focused on developing slum rehabilitation and development projects. It has also diversified into hospitality, entertainment and the development of SEZs (special economic zones). The company provides real estate service in Mumbai, Palghar, Kochi, and Hyderabad. HDIL is headquartered in Mumbai, Maharashtra, India.
Companies Mentioned
Housing Development & Infrastructure Ltd.
To view the table of contents for this market research report please visit
Roger Campbell
United States
Ph: 888-789-6604


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The University of Ibadan (UI) chapter of African Liberty Students' Organisation (ALSO) has been nominated for an award by the world body of Students For Liberty (SFL) in a programme that will be held in Washington DC on February 15 to 17. A drama titled A letter from Jonathan Gullible, which was presented by UI students recently, was nominated as Event of the Year by the body.
Students, who are dedicated to liberty and advancing of freedom on campuses worldwide, will converge at Grand Hyatt Hotel in Washington for a weekend of learning about liberty and freedom from contemporary leaders in freedom movement from the US and Europe.
The discussion during the event will be on methods and practices for promoting liberty on campus, getting more involved in the larger movement for liberty, and celebration of freedom. The organisers announced that this year's conference would feature free internet for all participants, adding that the conference papers would increase the knowledge of the attendees in the area of economy and politics.
The event will also feature annual awards of the body established in 2009 to recognise outstanding students and students' groups that have distinguished themselves towards the entrenchment of liberty on campus. Recipients are chosen based on hard work, organisational skills, value creation, innovation, and entrepreneurship.
The Director of Outreach, African Liberty Organisation, Mr Adedayo Thomas, a playwright, led the students to present the drama in campuses in Nigeria, Benin Republic, Togo, Ghana and countries across the Africa to promote freedom and prosperity.
The drama was used to propagate the ideas of free market, individual liberty and tolerance to the academic community in West African campuses.
On the nomination, Thomas told our correspondent that Nigeria was being placed on the economic and educational map of the world, saying the nation should be proud of UI students. "Whether they win or not, the students of University of Ibadan have made all of us proud because the school will be among the three institutions in the world, which are consistent in promoting liberty cause," Thomas said.
Participants in the drama included Odunola Oladejo, ALSO president, Olabisi Ariyoh, lead role actress, Abiodun Akinsiku and Sly Obieze. The play was supported by Olumayowa Okediran, Assistant Outreach Director of the organisation.


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Did you know that there are some styles that will never go?? Yes there are.
Apparently, 'never go' here doesn't exactly mean they won't stop trending, it means as the world revolves, the styles also revolve; same style, different structure.
In no particular order, here are 5 fabulous styles that will trend for ladies every year.
The ever loving slit dress never goes out of fashion, twists and turns, the slit is there. It could come in form of a back slit, side slit, or front slit (left,right, middle). However it is, it's all beautiful and in past years till now, the slit has trended differently. From 2017 till now, it's been trending as deep back slits.
The shift dress is never ever going out. Year in, year out it keeps trending and of course in offering styles. It's easy to wear and extremely comfy. Get you an Ankara shift dress.
Every woman, (tall,short,fat,slim,chubby) has an off-shoulder blouse or dress. It's classy, it brings out the boss chic. We can bet that this will always be in vogue.
4. MIDI DRESSThe midi dress is almost an all purpose dress, for a wedding reception, a meeting with colleagues, a conference, to work as the occasion may require. It turns around, the style keeps revolving and coming out better each year.
5. PEPLUM What can I write about the peplum blouse, it's very beautiful and can be paired with trousers, shorts or skirts. The peplum tops fit well on anyone and it won't stop trending.


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- Sen. Miriam Defensor-Santiago will end her term on a prolonged medical leave
- The senator will remain in her position until June 30, but will no longer report for work
- She said that a side effect of one of her medications made her physically and mentally weak
After losing her bid for the presidency, Sen. Miriam Defensor-Santiago formally sought the permission of Senate President Franklin Drilon to allow her to end her senatorial term on a prolonged medical leave; citing unexpected circumstances on her cancer sickness.
In a scanned copy of a letter shared by the Miriam Defensor Santiago for President Facebook page on Tuesday, it was disclosed that Santiago said one of the medications she is taking has produced a side effect of anorexia.
"This signifies that I shall continue on medical leave for cancer. One of the medications has produced a side effect of anorexia (inability to eat), which renders me physically and mentally weak," the senator said.
According to the U.S. National Eating Disorders Association (NEDA) anorexia nervosa is a serious "potentially life-threatening eating disorder characterized by self-starvation and excessive weight loss."
It also added that those who experience the said disorder deny their bodies with the essential nutrients they need to function normally; resulting to the slowing down of bodily processes to conserve energy.
Last March, Santiago admitted that she participated in a clinical trial for a new anti-cancer pill that is being developed by the international health community.
Based on reports, the senator was required to "report for outpatient radiation treatment at the hospital daily for a short period" in relation to her stage four lung cancer that was diagnosed in 2014.
While Santiago remains as a senator, she will not anymore report for work at the Philippine Senate until the end of next month.
"My staff and I shall be ready to vacate our offices by 30 June 2016," the lawmaker said.


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Stone ground at one of the few water-powered mills left in the US, Southern City Flavors' Stone Ground Grits bring authentic Southern flare right to your table. A process that has been used for centuries, stone grinding creates the perfect consistency and preserves all the nutrients of the grains. Stone ground products are naturally sodium and cholesterol free, low fat and a great source of fiber.
Serving Size: 1/4 cup (35g), Servings Per Cont. 26, Amount Per Serving: Calories 130, Fat Cal. 10, Total Fat 1g (0%DV), Sat. Fat 0g (0%DV), Trans Fat 0g, Cholest. 0mg (0%DV), Sodium 0mg(0%DV), Total carb. 26g (9%DV), Fiber 14g (16%DV), Sugars 8g, Protein 5g, Vitamin A (0%DV), Vitamin C (2%DV), Calcium (0%DV), Iron (6%DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
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New Delhi :The commerce and industry ministry today said it has approved two foreign direct investment proposals, including that of Dyson International, in the single brand retail sector.
Dyson International got an approval to carry out single brand retail trading of 'Dyson' branded products in India, it said in a statement. The investment envisaged in the range of 5 million to 10 million British pounds.MM Retail Pvt Ltd also got a post facto approval for FDI pursuant to direction from the RBI.


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Astley Hall Farm Bronze Age Burial Site
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Although nothing now exist of this site, I think that it needs a mention on TMA as it is one of the few Bronze Age Burial Sites to be found in Lancashire.
Discovered in 1963 when a farmer uncovered a burial urn in land adjacent to Astley Hall Farm. Excavations of the site was carried out between 1974 and 1977 when a further urn and four cremations in shallow pits were unearthed.
Four of the six burials where found in an area enclosed by a ditch or trench 36feet in diameter the other two on the southern edge of the feature.
At the southern end of the feature there appeared to be an entrance and a cobbled forecourt, but as this area had been disturbed my digging.
30 feet to the south a pit was found containing 30 sherds of prehistoric pottery and a handful of flints. Charcoal and evidence of burn was also found.
A further three empty pits were found, one in the central area and the other two to the east.
URN 1 contained the remains of a 40-year-old female with signs of osteo-arthritis. The remains of a second younger body were also present. The urn also contained a burnt small flint knife and a struck flake of igneous rock believed to be Neolithic.
URN 2 contained the remains of a seven year old. It was noted that the bones had a green tinge probable caused by the breakdown of a copper or bronze article. The urn also contained charcoal, earth and pebbles, fragments of a miniature collared urn and fragment of what was either a small wooden bowl or cup.
CREMATION 1 contained the remains of at least one body.
CREMATION 2 contained the remains of the one body of a child or adolescent.
CREMATION 3 contained the remains of the one body.
CREMATION 4 contained the remains of an adult.
This information was taken from The Surviving Past by John Hallam
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300-word statements of interest by February 1, 2018
Drafts due for peer review by May 1, 2018
Guest Editor: Emily Linares
"I send a copy [of my first book] to my father. I should have known better. His reply is curt and simple. Why did I have to write my first book in English? Wasn't French good enough? He had spent several weeks, he said, with an English-French dictionary trying to read the book and had scribbled in the margins all the places where, he said, my English was deficient. He was returning it to me for my information. I remember well my mixed feelings of pity and guilt and the sudden realization that my very interest in understanding the multilingual condition was perceived as a direct affront to some members of my own family."
—Claire Kramsch (forthcoming)
This CMS special issue seeks to draw critical attention to the normative monolingual and linguistic forms that academic scholarship tends to take, as well as to the experience of publishing in an L2, L3, and beyond. In order to explore this aim, we invite auto-ethnographic accounts, discourse analyses, and critical reflections from researchers working in a range of disciplines who have published or created work in a language other than their L1. As a large body of scholarship shows (see References below), thematizing multilingualism in research does not necessarily mean that multilingual research practices are being undertaken.
Some potential arenas and forms for critical exploration may include:
- critical discourse analyses of research on intercultural competence, L2 literacy, or foreign language education (as well as other arenas), where research results and formats are often divorced from, or only superficially consider, multilingualism as an active mode of research practice;
- reflections on methodology in multilingual studies where an underlying monolingual mindset is in evidence, as well as recommendations for methodologies that are appropriately sensitive to the multilingualism of subjects, including that of the researcher;
- empirical studies that explore the role of multilingual reflexivity and practice in research and pedagogy;
- theoretical reflections on the possibilities and limitations of researching multilingually.
Contributions can also take the form of auto-ethnographic accounts on experiences of publishing or creating in an L2, L3, etc. We define 'language' broadly, welcoming, for instance, contributions by musicologists and dancers who write in an "L2 research idiom" about their primary creative language of music or movement—or those who produce creative work in the language of the arts or other symbolic repertoires. Alongside the perspectives of those who have published in English as an L2, we also invite L1 English speakers who have chosen to publish in another language to share the implications of this choice for their ongoing work as scholars, teachers, colleagues, activists, and / or civic subjects. Contributors are encouraged to critically reflect on and discursively contextualize a particularly memorable constellation of experiences producing research in an L2, L3, etc. Contributors are welcome to cite and comment on specific excerpts from the research undertaken. Contributions may explore such questions as:
- What motivations led you to publish or otherwise create research in an L2, L3, or in a combination of these?
- What affordances and challenges did this process present? How did the experience of writing in a language other than your L1 influence the form, content, and bearing of your ideas and the habitus of their generation?
- How did you negotiate your identity (in both your L1 and L2 networks) as a researcher writing in a language other than your L1?
- What other scholars' or traditions' multilingual modes of research have guided your work?
In the general spirit of the Critical Multilingualism Studies journal, we endeavor to house a discussion on "what 'blind spots' vis-à-vis multilingual praxis and theory might still persist […]; and to pursue whatever reorientations may be necessary in order to address these adequately" (Gramling and Warner 2012: 4). It is our hope that this special issue will promote ongoing critical dialogue about the potential for a culture of scholarship that is multilingual in content, form, and epistemology—both within and across publications, genres, and formats.
The Journal of Critical Multilingualism Studies (CMS) is a peer-reviewed, transdisciplinary journal of scholarship on multilingualism, monolingualism, and their related social, cultural, historical, and literary/medial phenomena. CMS has been publishing high-quality peer-reviewed scholarship since 2012.
Contributions in any language and from any discipline or combination of disciplines are welcome. Chicago citation style recommended, multimedia and multilingual components encouraged. Article-length contributions should be 5000-8000 words in length. Shorter auto-ethnographic reflections should be 1000-2000 words in length. For questions, please contact CMS Editors, Prof. Chantelle Warner or Prof. David Gramling at firstname.lastname@example.com and / or Guest Editor Emily Linares at email@example.com.
Auger, Nathalie. 2008. "Comparons nos langues." In Conscience du plurilinguisme: pratiques, représentations et interventions, edited by Michel Candelier, Gina Ioannitou, Danielle Omer, and Marie-Thérèse Vasseur, 185-199. Rennes: Presses Universitaires de Rennes.
Bernhardt, Elizabeth. 2003. "Challenges to Reading Research from a Multilingual World." Reading Research Quarterly 38(1): 112-117.
Byrd Clark, Julie, and Fred Dervin, eds. 2014. Reflexivity in Language and Intercultural Education London: Routledge.
Byrd Clark, Julie, Callie Mady, and Adrienne Vanthuyne. 2014. "Exploring Reflexivity and Multilingualism in Three French Language Teacher Education Programs." Canadian Journal of Applied Linguistics 17(1): 129-155.
Gibb, Robert, and Julien Danero Iglesias. 2017. "Breaking the silence (again): on language learning and levels of fluency in ethnographic research." Sociological Review 65(1): 134-149.
Gramling, David. 2016. The invention of monolingualism. New York, NY: Bloomsbury Academic.
Holmes, Prue, Richard Fay, Jane Andrews, and Mariam Attia. 2016. "How to Research Multilingually: Possibilities and Complexities. In Research Methods in Intercultural Communication: A Practical Guide, edited by Zhu Hua, 88-102. Hoboken, NJ: John Wiley & Sons, Inc.
Holmes, Prue. 2016. "Navigating languages and interculturality in the research process: the ethics and positionality of the researcher and the researched" In The critical turn in intercultural communication pedagogy: theory, research and practice, edited by Maria Dasli and Adriana Raquel Díaz, 99-108. Abingdon, Oxon: Routledge.
Kramsch, Claire. Forthcoming. "Third place. How a French Germanist became an applied linguist in America." In Transatlantic German studies: Personal experiences, edited by Paul Michael Lützeler and Peter Hoeyng. Rochester, NY: Camden House.
Linares, Emily. Forthcoming. "De l'interculturel à 'l'interculturaling': Une activité dialogique à pratiquer dans l'enseignement comme dans la recherche." In Les nouvelles voix/voies de l'interculturel, edited by Nathalie Auger and Fred Dervin.
Martin-Jones, Marilyn, Jane Andrews, and Deidre Martin. 2016. "Reflexive ethnographic research practice in multilingual contexts." In Researching Multilingualism: Critical and Ethnographic Approaches, edited by Marilyn Martin-Jones and Deirdre Martin, 189-202. London: Routledge.


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Sultan Alhokair is a young, Boston-based financial analyst with Retail Group of America who has particular ideas about how start-up companies should operate and plan for the future. According to him, such businesses should first evaluate where they want to be in five years. This will help set them up for success so that they can clearly understand what they need to do in order to become a thriving company. Bloomberg recently reported that Alhokair feels businesses should also scope out the competition. There will always be a rival company, so knowing who they are, how to differentiate one's business from the competition, and how to compete with them effectively is also important. Another crucial step in the business process is creating a unique product or service. Sultan Alhokair recently told mashable that believes one needs to be different than any other company around so customers will want to use the product or service, rather than that of a competitor. Therefore, businesses need to be created to be unique from the beginning.
Sultan Alkohair, who is also an angel investor with Valia Investments, provides advice for what small start-ups should do to attract angel investors. One important quality such investors look for is a strong profitability plan. This not only means having a solid business plan but also a good overall scheme to make money so that investors can get a return on their money. Additionally, there needs to be an exit strategy. What if the business simply does not work out? Then investors like Sultan Alhokair would want to re-coup their initial seed money. Start-up businesses need to take this into consideration so that investors will know they ultimately will not be losing money in the venture. Start ups should also be very frugal with the funds they do receive. The start-up should function to do as much as possible with as little money as possible. This can guard against sizable losses from investors. It also demonstrates good business sense.
It is said that most businesses fail within five years. Although start-ups may be difficult to create and make profitable, getting sound financial advice from business people like Sultan Alhokair, may make the road to success easier. Follow Alhokair on Facebook or Twitter.


text: Brits Fight to Save Conan Doyle's Mansion Reasons to preserve Undershaw are elementary, say Holmes fans By Rob Quinn, Newser Staff Posted Dec 17, 2010 4:03 AM CST 3 comments Doyle designed the mansion himself, choosing the location in Surrey believing the area's mild climate would ease the suffering of his wife Louisa, who had been diagnosed with tuberculosis. (Getty Images) View 2 more images (Newser) – Campaigners fighting to save the house where Arthur Conan Doyle wrote some of his most famous stories say they're dealing with a case of greedy developers—and snobbish officials. The Sherlock Holmes creator built his mansion, Undershaw, in the 1890s. It has fallen into disrepair in recent years and developers have won permission to gut the interior, including Doyle's study, and turn the building into apartments, the Independent reports. Famous guests at Undershaw included Virginia Woolf and Dracula creator Bram Stoker. Campaigners are seeking to have the local council's decision overturned and turn the building into a self-financing Holmes/Doyle museum. The council, however, says it plans to "robustly" defend its decision, and a government report concluded that neither the building nor the author are important enough to merit the highest level of preservation order. "He cannot be said to be an author of the standing of, for example, Charles Dickens or Jane Austen," the report sniffed. (Read more Sherlock Holmes stories.) View 2 more images My Take on This Story Report a story error Show results | 8% Annoying 1% Hilarious 6% Intriguing 81% Depressing 4% Brilliant 0% Scary


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Integrated IT stacks: What they mean for VARs
VARs competing against integrated IT stacks may find the best advantages in the areas of configuration choice, existing equipment and vendor lock-in.
Integrated IT stacks are bundles of storage, compute hardware, networking and software being sold by groups of manufacturer "partners." The value proposition should sound pretty familiar, especially to VARs. It's an appeal to save time, money and presumably finger-pointing (when something goes wrong), by providing preconfigured infrastructure "stacks" that are certified to work. In this tip, we'll explore what these integrated stack offerings are and what they mean for VARs.
EMC, Cisco and VMware are partnering to provide the Virtual Computing Environment (VCE) Vblock, a collection of storage, servers (from Cisco), switches and virtualization software designed to drop into a data center, ready to go. NetApp has partnered with VMware and Cisco as well to create the FlexPod, a similar offering. Oracle is doing its own stack with its Sun servers and storage, plus Oracle database software and its own virtualization solution. HP, too, is offering a bundle with its new 3PAR storage, ProCurve and HP servers and software.
This concept certainly isn't new. Bundling is a primary value proposition that storage integrators have been using from the beginning. Getting all the components from a single source and having that source take "systems responsibility" has near-universal appeal in IT, as well as other industries that rely on complex systems. As another example of a systems solution, integrated IT stacks certainly have value.
Like the "appliance" format, they simplify implementation and eliminate the potential problem of open systems components not playing nicely together. The appliance format has become somewhat of a standard practice for releasing new technologies, as it allows companies to sell their new products more easily, without an army of professional services people. And implementation is becoming a bigger and bigger issue with IT organizations, which have fewer experienced staff members to get new products up and running. Support is the other aspect, as trying to get a system problem resolved when no single vendor has systems responsibility can be excruciating. VARs are certainly aware of this pain point and have been trading on this "one throat to choke" benefit for a long time.
Anything new in this bundle?
So are integrated stacks a trend or a paradigm shift? Like fashion, technology also seems to run in cycles. From mainframes to open systems and back again, resources and compute infrastructures consolidate and decentralize on what seems like a continual basis, usually in response to changes in technology and/or new market needs. A good example is the movement back toward direct-attached storage to increase performance and the use of huge grids of white-box servers to assemble compute platforms at companies like Google. Rather than new technology, this integrated IT stack approach seems to be driven by a perceived need in the market for a simpler, large infrastructure solution; indeed, private clouds are a use case identified by these vendors.
Companies at the smaller end of the spectrum clearly appreciate bundles and plug-and- play solutions; they typically don't have the people or expertise to make a complex system work. What may not be as obvious is the appeal of a simpler infrastructure in large companies as well. While they do have the talent to handle a sophisticated integration project, they'd rather have those people work on other projects, ones that can make them more competitive. So, reducing the complexity of large IT systems can be a big driver for them. This can be especially true given the growth of server virtualization, which is a big part of private cloud solutions and has added to the complexity of IT infrastructures in its own right. Integrated stacks, in part, are an attempt to address this need, plus provide better scaling and an improved support model. But there's also something in this for the vendors, too.
What the vendors are getting out of this "movement" are new products to sell (bundling has always provided new price page items) and more control. With the commoditization of IT hardware, the established manufacturers have seen their sales numbers and profit margins squeezed by lower-cost storage products from new companies. And the constant improvements in CPU power that Intel keeps providing are generally shifting applications away from higher-end servers, reducing their considerable margins for the established companies that have provided them. While these developments may not have the big manufacturers anxiously eyeing the rearview mirrors for a wave of white boxes to overtake them, it certainly has their attention. Combining their existing products into a big-box solution is one way to help reclaim their stake in the enterprise data center. But there may be some problems with this strategy.
The difference between these integrated IT stacks and the solution selling that VARs have historically done is that these groups of "stack" vendors are leaving out a couple of key ingredients in their bundling strategies, namely choice and independence. They've not only chosen the products that will be included in the bundle, but also the configurations. While the result may not be a one-size-fits-all situation, it could force users into two or three sizes. Existing equipment represents another rub when trying to sell complete solutions from a single vendor; people like to know they can reuse gear they have on the floor, even if they choose not to. It seems that nobody, at least since the days of dot-com startups, is really interested in buying the whole soup-to-nuts infrastructure at one time. Throwing away systems in IT, especially storage, while they have some (perceived) useful life is very difficult--economically and politically.
But the real question is freedom. Do companies really want to put themselves into that (big) box with one vendor group? While having one throat to choke is appealing to customers, there can be vendor lock-in when the system bundle is supplied by the manufacturer rather than an independent VAR.
What's a VAR to do?
Most of these solutions are aimed at the largest of the enterprise customers, and to date they haven't created anything close to a groundswell of market acceptance. But if the strategy is successful in this space, it could surely be implemented in smaller bundles and sold to smaller customers. A few VARs may think integrated stacks are the beginning of the end for the VAR business, but most probably see it as just another battle to fight with their small armies. As it turns out, these issues of choice, existing equipment and independence may be all the ammunition a VAR needs to fight this new battle.
VARs have been using the one-throat-to-choke mantra as a sales strategy. But while offering up their throat, they can say with a straight face that the customer is still buying use-appropriate, cost-appropriate system components from different vendors. They can assure the customer they're not being oversold a system made of best-of-breed components when a lower-cost solution would work fine for their environment. And, they can design a solution that uses some of the customer's existing equipment. Perhaps, most importantly, a VAR can say something the integrated IT stack vendor cannot, when faced with a customer who's concerned about putting all their eggs into one basket. They can say: "If you're unhappy after we put in your system, fire us. You'll have all the documentation, and since you're buying independent components, you can run it yourself or hire another capable VAR to help you."
Eric Slack is a senior analyst with Storage Switzerland.


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Our mission here at Ear Training HQ is to enrich the lives of as many people as we can with music.
We focus on doing that by helping musicians to train their ears, develop a stronger connection with music and transform their playing as a result.
But so many people don't get the opportunity to have music as a significant part of their lives at all. They simply never get the chance to learn how to play, and how much joy music can bring us.
We've always wanted to do something to help those people as well. And that's why I'm unbelievably excited to let you know that Ear Training HQ is now donating 10% of all sales revenue to a charity organisation called The Song Room.
The Song Room "brightens the futures of Australia's most disadvantaged children with tailored, high-quality music and arts programs, delivered in partnership with schools across the country."
They do an incredible job of giving the gift of music to kids who otherwise would miss out, and it brings me so much happiness to be able to do something to help them out.
To find out more about The Song Room, visit their website.


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First of all, I want to apologize to anyone who has tried to visit my blog and got a malware warning. It turns out that a blog in my blog roll must have been hacked and since I was linked to their blog, you would get the warning message when you visited my blog. Hopefully I got the issue resolved now—but there is no known malware on my blog! Thanks to Staci for pointing this out to me!! If you ever see messages like this again—PLEASE let me know! Thanks! (And check out Staci's blog—it's a good one!!)
Since I had to fast this morning, I decided to sleep in a little later so I didn't have to spend 3 hours being hungry. It felt fantastic! I woke up with enough time to do a little studying before I headed out for my blood work. I will be interested to see the results. I have never had the blood work done because I didn't want to know if I was diabetic or pre-diabetic or if I had high cholesterol—well now I'll know. It's best to know, I suppose. Diabetes runs in my family and I want to do whatever I can to keep it from continuing into my life.
After that was done, I came home and studied some more and then made myself breakfast. I had an egg white beaters sandwich on a light whole grain english muffin along with a bowl of fruit and milk for 10 points.
A delicious and tasty breakfast! I was amazed at how long this kept me full.
Who doesn't love getting packages in the mail? Look what I got today!
Awwww! Wasn't that sweet? Thanks Mom!! I love the idea of a "Just Because" gift.
And then it was off to school. Everything went relatively smoothly today and I enjoyed my last class because we got to play around with iPads again. So fun!
Before my second class, I ate 1/2 serving of Cheerios for 1 point.
I stopped to pick up more natural peanut butter at the local store that makes it and then I headed home.
I ate a Fiber One Chew Bar for 2 points.
I also had carrots for 0 points.
When I got home, I had to sample some of that delicious peanut butter, so I had an apple dipped in peanut butter for 3 points.
Hubby and I were both relatively new to the area when we got married. It's been fun getting to know the area and finding unique local places like the one that makes natural peanut butter. Slowly but surely we're finding all of the hidden treasures in town!
I was sooo hungry—still! I ate a package of Pirate's Booty for 2 points while doing homework.
And I had some snackage issues when I found out that hubby was going to be home quite a bit later than usual. I was just too hungry and I know how dangerous that can be. I should have just eaten a sandwich or something after class—something more satisfying and filling than all of the "snacks" that I ate.
For supper, I made salmon with roasted potatoes and a side salad with lettuce, tomato, Feta, and Champaign Pear vinaigrette for 8 points.
For dessert, I had FF/SF pudding for 2 points.
That would have left me with 4 points left for the day. But with my snackage, I'm sure they're gone—although I didn't go off the deep end or anything! I'm probably right about at target. But the problem is when I'm not controlling myself—that's my real issue!
Tomorrow is WI day and as of this morning, it should be a good one as long as my weight doesn't shoot up—which it has been known to do. Fingers crossed!


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Gordon Currer
Gordon Currer (left) gives Tony Slater some advice!
Gordon has been a member of KBGA for over 25 years. Initially he painted with oils, but it was not long before he found a greater attraction with watercolour. A gift of soft pastels now provides a new challenge - offering the prospect of renewed enjoyment and frustrations!


text: Our Parent Facilitator Partnership Association (P.F.P.A) is our parent organization responsible for ensuring that the voices of the families are heard and actively contributing to iLEAD Pacoima. The P.F.P.A. meets monthly to discuss iLEAD Pacoima news, upcoming events and fundraisers. To submit an inquiry or suggestion please send an email to firstname.lastname@example.com


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Wood Picket Fences Have Real Style.
Wood fences are among the most commonly sought after fence options for homeowners. Wood fences are usually less expensive than other materials and offer a unique and natural finish that compliments landscaping and the natural colors and textures of your yard. At Precision Fenceworks, you get to choose the flavor of your fence based on needs, styles, and budget. Tightly spaced wood picket fences offer more privacy and a better boundary for pets and animals. Loosely spaced wood picket fences offer a little more style and visibility. Whatever your needs and your style, we listen to help you get the fence you want and need.
Why Choose Precision Fenceworks?
Precision Fenceworks has years of experience in designing and installing all types of wood fences, and we aim for 100% customer satisfaction. We also work to get you the best price on your wood fence without shorting you on quality. Having an experienced company and experienced installers helps reduce installation time and costs for our customers. When it comes to wood fences, Precision Fenceworks is the leader in northeast Georgia and surrounding areas.


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Q: What's orange and faster than a speeding train? A: Super Pumpkin. Summer time outdoor fun and games mean romping around in the garden, playing with muddy toys and tremendous bursts of energy in frolic. This also means risk for infections and fevers in children. Easy way to keep your child protected from infections is… Continue reading Supersize your child's nutrition with super nutrition choices.
Tag: happy parents
How it all started
Did you ever wonder what your parents went through to pack that perfect lunch box for you? Let's check the early morning activity of two millennial families. Scene 1- There goes the 6 am alarm ! Kiran who is in charge of packing lunch box for the kids wakes up with a bad cold and… Continue reading How it all started


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Delay on some samples eg acoustic guitar
2 posts • Page 1 of 1
Delay on some samples eg acoustic guitar
Hi all, I believe we all will develop bigger more muscular thumbs thanks to this great app. But for now, did you notice that some instruments have a noticeable delay compared to others. I just observed it with my midi guitar connected via camera kit to iPad 4. compared it to other fast attack sounds, seems as extra 10 ms added by acoustic guitar. May be complexity of sound is the reason?
No, the reason is because
No, the reason is because some sounds like the acoustic guitar include some subtle content at beginning of the samples, in that case some pick noise. I'm not sure if including it is worth it, however, as it seems a shame to increase the apparent latency when the realism isn't improved that much.
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Snapping Hip Syndrome
Snapping hip syndrome (also referred to as iliopsoas tendinitis or dancer's hip) is a medical condition characterised by a snapping sensation felt when the hip is flexed and extended. This may be accompanied by an audible snapping or popping noise and pain or discomfort. Pain often decreases with rest and diminished activity.
Some Causes of Snapping Hip Syndrome:
The iliotibial band is a superficial thickening of tissue over the outside of the hip joint. The band is crucial to stabilizing the knee during walking and running. The most common cause of this is when the iliotibial band (ITB) snaps over the greater trochanter (the bony prominence over the outside of the hip joint). If this is the cause of snapping hip syndrome, patients may develop trochanteric bursitis from the irritation of the bursa in this region. Usually when the iliopsoas tendon is the cause of snapping hip syndrome, patients have no problems, but may find the snapping annoying.
Treatment Methods:
Physiotherapy treatment works to eliminate the pain associated with snapping hip syndrome while also addressing and targeting the causes(s) of the snapping. As each patient is seen on a case by case basis, your particular treatment may involve acupuncture, dry needling, massage, mobilisation and/or manipulative physiotherapy. Physiothearpy can be very useful for identifying tight structures around the hip and stretching out the muscles and tendons that cause a snapping hip and may help prevent the problem.
What we can do for you:
At PhysioCare, we make sure to go that extra mile so that you can return to a pain free life. Our team of Chartered Physiotherapists work with you the patient at a pace and with an approach that aims to maximise your outcome and recovery. Treatment sessions can either be held in one of our five clinics which feature spacious, private treatment rooms; or in the comfort of your own home if you are unable to make it into one of our clinics as we do have a Home Visit service available.


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Clinical Breast Exams
Women should visit their gynecologist every year for a variety of reasons. During your visit, your doctor or nurse practitioner should perform a clinical breast exam to check for changes and abnormalities.
The Johns Hopkins Breast Center offers an integrated approach to breast care. Our program is staffed by experienced nurse practitioners who specialize in breast health, breast wellness, and long term follow up for breast cancer survivors.
The program provides comprehensive care and screening for women of all ages who are experiencing breast complaints. Screening and follow-up is also provided for women who have no evidence of breast cancer, but have a previous history of the disease and may be at higher risk for recurrence than other women.


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Quick reaction to WordPress 2.7
So the 'Coltrane" release is with us. Using WPAU, upgrading was a snap. The new clean admin interface is very good. Its much easier to navigate and despite having more information presented, it actually feels less cluttered. No obvious performance or other technical issues spotted yet. I went through all my plug-ins to check compatibility and so far no problems. I would recommend upgrading to the new version – and using WordPress Automatic Upgrade plug-in to do it. All done within 5 minutes including the database restructuring (again, automatic).
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- WordPress 2.7 Available Now
- WordPress 2.7 "Coltrane" – The first thing you'll notice about 2.7 is its new interface. (Matt/WordPress)
- Let's Welcome WordPress 2.7 Coltrane
- WordPress News: WordPress 2.7 Released
December 12th, 2008 in Sysadmin | tags: Interface, Plug-in, Wordpress, Wordpress Automatic Upgrade


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Feb. 27, 1956 – Oct. 26, 2012
Memorial services for James Anthony "Tony" Terry will be held at 10 a.m. Friday, Nov. 2 at the Fraternal Order of Eagles Aerie 3086 in Basin. A memorial graveside service will be held Monday, Nov. 5 at 10 a.m. at the Knez Cemetery in Craig, Colo. Tony, 56, died Oct. 26 at the Washakie Medical Center in Worland.
He was born Feb. 27, 1956, in Craig, Colo., the son of James Elmer and Mary Lou Droic Terry. He graduated from high school in Casper. Tony moved to the Big Horn Basin area in 1998.
Tony married Elaine Jean Herman in July 2000 in Greybull.
He loved to decorate for the holidays, doing yard work and camping. His last trip was in September with his wife and Eagles Aerie 3086. Tony served as president of Eagles Aerie 3086 four times. For a long time he called "Bingo" at the Eagles Lodge on Sundays.
His brother Dan Terry preceded him in death.
He is survived by his wife Elaine of Greybull; his parents, James E. and Mary Lou Terry of Craig; his son, Josh Maxwell of Greybull; daughter and son-in-law, Dan and Tammy Maxwell-Griffis of Hemet, Calif.; brother David Terry of San Francisco; two sisters and brothers-in-law, Marcia and Johnny Steffredo and Marsha and Mike Scullion, all of Craig; sister-in-law Robynn Terry of Basin and one granddaughter.


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Menopause Channel
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Premarin Warnings and Precautions
Although Premarin has several beneficial effects, it may not be suitable for everyone. For instance, you may not be able to take Premarin if you have high blood pressure, diabetes, congestive heart failure, or certain other conditions. Other Premarin warnings and precautions also apply to people who have certain allergies and to women who are pregnant or breastfeeding.
Premarin: What Should I Tell My Healthcare Provider?You should talk with your healthcare provider prior to using Premarin® (conjugated estrogens) if you have:
- Had a heart attack or stroke
- Heart disease
- Had a blood clot
- High blood pressure (hypertension)
- High cholesterol
- Diabetes
- Had yellowing of the whites of the eyes or skin (jaundice) during a prior pregnancy or estrogen use
- High cholesterol
- Gallbladder disease
- Liver disease, such as liver failure, cirrhosis, hepatitis, or liver tumors
- Kidney disease, including kidney failure (renal failure)
- Congestive heart failure (CHF)
- An underactive thyroid (hypothyroidism)
- Low calcium levels in the blood (hypocalcemia)
- Endometriosis
- Cancer (or if you have had cancer in the past)
- Unexplained vaginal bleeding
- Any allergies, including allergies to drugs, foods, preservatives, or dyes.
Also, let your healthcare provider know if you:
- Have an upcoming surgery
- Smoke cigarettes
- Are pregnant or thinking of becoming pregnant
- Are breastfeeding.
Make sure to tell your healthcare provider about any other medicines you are taking, including prescription and non-prescription medicines, vitamins, and herbal supplements.
Premarin Drug Information
Written by/reviewed by: Kristi Monson, PharmD; Arthur Schoenstadt, MD
Last reviewed by: Kristi Monson, PharmD


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Hello and welcome to the Witt & Co. Blog!
Thanks for taking the time to get to know Witt & Co. Events! On this blog, I'll post about new wedding ideas and our latest events. But for the very first post, I'd like to introduce myself, so sit back and relax ...Wait! (Who has time to relax? Aren't you supposed to planning a wedding?!) Just kidding, you deserve a break, so I'll keep it short and sweet!
I grew up just outside of Neenah, WI on a quiet country road, surrounded by acres of tall corn and rows of freshly cut hay in the summer. Nothing compares to that summer air.
My husband and I met in high school back in 2005. We were married in 2014. Yes - NINE YEARS LATER - Goodness, time flies when you're having fun!
We still live in the Fox Valley with our cat, Charlie and pup, Scarlett. We love being together with family and friends, and we joke around, ALOT. You could say we're a little "witty" around here. After all, laughter creates the best kind of happiness, right? Although, I'm sure a stock-pile of Post-its, yoga, and a little Moscato might also contribute to creating happiness, (or sanity!)
So many girls start dreaming about their wedding from the very day that boys stop having cooties. For me, I've always dreamed about everyone else's wedding! There are just too many amazing ideas to fit them into just one event. My husband, Matt, and I may have had 9 years to plan our wedding, but I'm here to help you plan your big day in as many years or days as you need.
If you'd like to learn more about me or Witt & Co. Events, let's meet sometime and chat. I'd love to hear more about your next big event too.
Cheers to you and a lifetime of happiness!
Johanna Wittmann
Leave a Reply.
Meet Jo
Hi there! I'm Jo, a certified wedding planner and the owner of Witt & Co. Events in Neenah, Wisconsin. I'm a wife to my amazing husband and high school sweetheart Matt, a mama to our sweet little James, (and a Fur-mama to Scarlett and Charlie!)
December 2019


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Awareness about Electricity :
Cut-off electricity use in the evening (peak hour). Your saved electricity helps other to use it.
Pay electric bill regularly to avoid disconnection and pay bill with late payment charge.
Use standard energy saving lamp (CFL) and electrical equipments.
Use electronic ballast in tube light to save electricity.
Electricity is an expensive national asset. For the greater interest of country, try to proper and moderate use of electricity.
At the end of the year, Palli Bidyut Samity issues Bill Payment Certificate.
Meter maintenance is your responsibility. Try to maintain it properly including the security of the seals.
Load shedding information will provide by nearest complain center.
Leave of and prevent the theft of electricity and its illegal use. inform to the nearest complain center regarding theft of electricity and its illegal use.
Some illegal group is engaged in the theft of Transformer/Electrical Equipment/Wires from distribution line. To prevent this crime, inform the authority about this type of occurrence.
Awareness about Electricity :
Copyright © 2011. All Rights Reserved.Developed by Nano-IT.


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02. Farmhouse
03. Bedroom
04. Farmhouse
05. Main Square
06. Outside Florin City Walls
07. Forest, Near River
08. Open Water at Night
09. Boy's Bedroom
10. Back on Boat
11. Sea at Daybreak
12. Cliffs of Insanity
12. At the Top
13. Halfway Up Hill, Near Boulders
14. The Ruins
15. Ocean Area
16. At the Boulders
17. Along a Hilltop
18. At the Table
19. Grassy Hilltop, Alongside a Gully
20. Hilltop
21. Boy's Bedroom
22. Ravine Floor
23. Inside the Fire Swamp
24. Outside the Fire Swamp
25. Pit of Despair
26. In the Castle
27. Florin Market
28. Humperdinck's Office
29. Forest
30. Pit of Despair
31. Humperdinck's Office
32. Thieve's Forest
33. Outside a Hut
34. Inside a Small Cabin
35. Humperdinck's Office
36. Pit of Despair
37. Village Road
38. Outside Entrance to Pit of Despair
39. Pit of Despair
40. Bedroom
41. Pit of Despair
42. Outside a Thatched Hut
43. Atop a Battlement
44. Buttercup's Room
45. Battlement
46. Chapel
47. Outside the Castle Gate
48. Chapel
49. Outside the Castle Gate
50. Chapel
51. Outside the Castle Gate
52. Chapel
53. Outside the Castle Gate
54. Chapel
55. Castle Corridor
56. A Different Corridor
57. Castle Stairway to Dining Room
58. Honeymoon Suite
59. Dining Room
60. Honeymoon Suite
61. Outside honeymoon Suite
62. Bedroom
63. Hilltop With Setting Sun
64. Bedroom
65. Credits
By now, unless you've been off the grid, you've heard about the 2014 art theme – Caravansary – and the concept of a circle of souks around the man, an interactive "marketplace" in place of the Circle of Regional Effigies for this year.
And LA has our very own Souk! Which we're turning into BURNERWOOD, a little piece of Hollywood just for the playa.
For more information on the souk concept: http://souk.burningman.com/
The LA region is going to give participants a "Hollywood" experience, Burner-style, by encouraging them to act out a few lines from a well-loved Hollywood movie, and then have those lines come together to be the entire film after the Burn.
We're going to be filming "Princess Bride" during the day (then Life of Brian if we have time) but at night I'd like to film random fun scenes.... like the orgasm scene in "When Harry Met Sally" and the "You can't handle the truth!" bit in "A Few Good Men."
There will be minimal editing, and those who volunteer for a souk shift will be responsible for determining how to direct and film their scenes and for any costumes and props they care to provide. In the end, we will have a movie (or three, depending on time/resources) that will each be a funny hodge-podge of scenes and actors.
Each character in the film will be portrayed by several different people. There may be costumes - or not. They may be serious - or not.


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Fireworks in London over a controversial and often heated debate on fracking, which is a relatively new drilling technology – high-volume horizontal hydraulic fracturing (fracking) – now makes it possible to reach natural gas reserves that underlie the earth.
What do you know about it and how do you and your colleagues feel about fracking? This live debate took place on the Channel4News, London. This is not the first time CEO Chris Faulkner, Breitling Energy Corporation and Ewa Jasiewicz from Fuel Policy Action have locked horns in a debate on fracking.
UK Oil & Gas Investments announced the finding of a "world-class potential resource" at Horse Hill in the UK's Weald Basin, with oil in place of 158 million barrels of oil per square mile.
The total amount of oil is estimated to be as much as 100 billion barrels in place, although only between five and fifteen per cent of the oil is extractable.
UKOG's CEO Stephen Sanderson, UKOG's CEO, said, "the ability to use concepts, techniques and technology unavailable in the 1980s, has provided new cutting-edge data and interpretations to comprehensively change the understanding of the area's potential oil resources."
Comparisons with similar US plays suggest a recover rate of up to 15 percent of oil in place due to the natural fracturing of the rock and that therefore hydraulic fracturing would not be necessary to extract the oil.
Chairman David Lenigas, UK Oil & Gas Investments, contends that fracking would increase the yield up to a 40 percent recovery rate: "we have seen numbers with technology and going to fracking you can get up to 30 to 40 per cent recovery out of some of these things. But I am not interested in doing that."
Please subscribe to our blog, and click share on your social sites below, thanks!
We would also love it you followed us on Twitter: @BreitlingEnergy
Linkedin: http://goo.gl/8IS4Af Youtube Channel: http://goo.gl/XJXY5i
Google+:http://goo.gl/jnie5x For more info please visit: www.breitlingenergy.com


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Thermal Interface Materials
Fujipoly Product Lines
Creating unprecedented products with unprecedented performance
Fujipoly is a world-leader in the development and production of silicone-based electronic packaging solutions. From advanced Thermal Interface Materials to extremely reliable Elastomeric Connectors and Custom Rubber Extrusions, Fujipoly is the go-to source when performance, value and reliability are keys to the success of your product.
To explore our complete product offering, simply click on any of the featured categories below or select "Product Lines" in navigation menu to the left.


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When starting with DNG and document generation or when deploying new reports on the server the RRDG log is an invaluable resource for troubleshooting problems on the RRDG server. As expected the log provides detailed information on errors and additional information including performance data.
All the DNG logs can be access at https://server:9443/rm/logs. The log for document generation is rrdg.log which is located towards the end of the list.
By default the RRDG log is set on WARN level which means only warnings and errors will be logged. This is the recommended setting for most production servers but if you need to troubleshoot document generation you should increase the level and set it to INFO.
Changing the log level is done in the logger configuration page https://server:9443/rm/logs/config by setting the INFO/DEBUG level to the com.ibm.rational.rrdg logger


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Round Scroll Shank Buttons
- Brand: Sew-Ology
Dress up your sewing projects with Round Scroll Shank Buttons. These metal buttons feature metallic finishes with gorgeous textured scroll details and slightly domed shapes. Perfect for a host of crafts and sewing creations, these buttons are especially perfect for nautical themes and motifs. Sew cute buttons on everything you own!
- Care: Machine Washable; Dry Cleanable
Item not available in Hobby Lobby Stores.
Check your local store for availability.
Send me an email when it's back in stock.
Check your local store for availability.
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|Rondo doesn't like you
We haven't had a lot of that this year, though, save for Mario Chalmers heading to Memphis (for Darnell Stokes & Beno Udrih), Ish Smith moving to Philadelphia (for two second-rounders), and Joe Harris uprooting to Orlando (for a second-rounder).
Don't get me wrong, Chalmers has been admirable with the Grizzlies (11.2 PPG, 3.5 APG) and the same goes for Smith with the 76ers (17.0 PPG, 7.8 APG), but they're hardly top-level players.
With the deadline still one month away, a lot can happen, but need I remind you that by January 10 last year, the Celtics alone had made bigger moves. Danny Ainge shipped Rajon Rondo to Dallas late in December, three weeks later sent Jeff Green to the Grizzlies, and then swooped in at the deadline to acquire Isaiah Thomas.
- Rondo is averaging 11.7 PPG, 6.4 RPG and 11.6 APG for the 16-23 Kings and was suspended for aiming an anti-gay slur at a homosexual referee.
- Green is averaging 10.6 PPG, 4.5 RPG and 1.6 APG for the 22-19 Grizzlies and reportedly frustrating his team mates with his poor play and attitude.
- Thomas is averaging 21.6 PPG, 2.9 RPG and 6.7 APG for the 20-19 Celtics and has been making a strong pitch for All-Star consideration.
But I'm digressing.
On top of all the trades Danny Ainge consummated, the Miami Heat acquired Goran Dragic, the Detroit Pistons got Reggie Jackson, the Thunder reeled in Enes Kanter and Dion Waiters, the Cleveland Cavaliers got Timofey Mozgov, J.R. Smith and Iman Shumpert, and the Houston Rockets landed Corey Brewer.
I'm sorry Super Mario, but you're not going to cut it for me.
The NBA had better make up to me by finding new homes for these 7 players:
Rudy Gay, Sacramento Kings
With rumors dating back all the way to last summer, it is time for Sacramento to cut ties with the 29-year-old forward. Which team can use a scorer who can create his own shot? Gay is owed $27 million through 2017-2018.
Ryan Anderson, New Orleans Pelicans
Ryan Anderson is a serviceable stretch four who shoots 5 threes per game, but his lacking defense might mean the end of his stint with the Pelicans. He will be a free agent at season's end and is reportedly looking for a max deal.
Markieff Morris, Phoenix Suns
Ever since he demanded a trade because his twin brother Marcus was dealt to Detroit, 'the other Morris' has been on his way out of Phoenix. He's in the first year of a 4-year, $32 million contract, which is peanuts when the NBA's new $24 billion TV deal kicks in.
Derrick Rose, Chicago Bulls
Derrick Rose isn't the MVP-caliber player he used to be. The 27-year-old has been derailed by injuries, and with Jimmy Buttler now the team's alpha dog, the Bulls should try to find a taker for the remaining two years and $40 million on his contract.
Kevin Martin, Minnesota Timberwolves
Even though his shot is still pretty, it makes no sense for the rebuilding T'Wolves to keep the 32-year-old shooting guard on their roster. The team has to develop its wing talent, making Martin expendable. He has a player option next year worth $7.4 million.
Joe Johnson, Brooklyn Nets
Apparently Iso-Joe doesn't want out of Brooklyn, but it makes very little sense for the Nets to keep the 34-year-old shooting guard on board. Their pick goes to Boston no matter where it lands, so why not move the well-compensated former Hawk and save some money in the process?
Ty Lawson, Houston Rockets
Speedy point guard Ty Lawson has been underwhelming in Houston. With the 28-year-old North Carolina alumn averaging career-lows across the board, the Rockets should be working the phones hard to move his contract.
Get it done, GMs!


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I've been stuck…again….or maybe I should say still? Even being off from work for 3 months there are so many things to think about and do and get done by a certain time that you can easily ignore the need to center.
And I did it again this week – skipped yoga on Monday (overslept actually) and then went today and feel a million times better in every way. One of the things that occurred to me as I drove home is that just as in yoga when you inhale and extend then exhale and deepen your stretch if you continue to work at it you will find more "stuff" inside of you that you can let go to feel ever lighter. I recently read "The Power of Letting Go" and it all made perfect sense both in how I felt holding on to the stuff and in how liberating it would be to start letting some of it go.
Today in "Opening to Grace" we focused on forward bending to open up the back for the purpose of releasing negative samskaras, which are negative impressions that we reinforce by repitition to become the "self-lacerating mental patterns that underlie low self-esteem and self-destructive relationships. The negative samskaras are what hinder our positive evolution." (Forbes, n.d.) So back to the comparison with deepening the stretch as you hold the pose and breath and root yourself into the earth as we open up to release we can find more and more samskara baggage that we didn't even realize we owned and get rid of it along with the rest.
I find that one of the most difficult things for me to let go is the concern about what others think of me. I know it's a very common thing and it can get really out of hand. I've found that rather than being an arrogant position to not care what others think it is more arrogant to believe that they're thinking of you at all, LOL. In all seriousness, if we spent all of our time trying to justify ourselves to those we thought understood us but didn't even scratch the surface well that would be a lifelong task.
Instead, in centering ourselves and releasing a samskara or two we begin to understand that the false impressions come out of their own insecurities and self-doubt and at the end of the day we are who we are and what anyone else thinks can never, ever change that.
Forbes, B. (n.d.). Stuck in a Rut? Yoga Journal. Retrieved from: http://www.yogajournal.com/lifestyle/1318