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The Roth IRA is about delayed gratification: Unlike other individual retirement accounts, with a Roth IRA you pay taxes on your contributions every year. But also unlike other individual retirement accounts, with a Roth you pay no taxes on distributions — including your investment growth — when you reach retirement age.
Roth IRAs also allow you to withdraw contributions at any time without a penalty. That makes Roth IRAs a good tool not only for retirement savings, but also for goals such as saving for college or a down payment on a house.
You can even tap them in the case of financial emergencies, though we recommend against draining retirement savings during your working years unless it's absolutely necessary.
» Ready to get started? Check out NerdWallet's top picks for Roth IRA providers.
How Roth IRAs are different
The Roth IRA, like a traditional IRA, builds savings by allowing its owner to make regular contributions and invest them in a portfolio of stocks, bonds, mutual funds or other investments. (Read more about how to earn money in a Roth IRA.)
Stay on top of your retirement goals
Make sure you have the right amounts in the right accounts because smart moves today can boost your wealth tomorrow.
Unlike the alphabet soup of other retirement account names, such as IRA, SIMPLE IRA, 401(k) and 403(b), the Roth IRA is named after a real human being: Sen. William Roth, who 20 years ago led the creation of this unique retirement plan.
"Bill wanted to create a culture of savings," his widow, Judge Jane Roth of the 3rd U.S. Circuit Court of Appeals, told NerdWallet in a conversation in 2016. "He realized how important and how difficult it was for people to save money for higher education and retirement. One of his aims was to find incentives and methods and to help with that."
With the Roth IRA, the reward for paying more taxes now is a heftier tax savings down the line as your investments grow. As this Roth IRA calculator shows, a 35-year-old with an $80,000 annual income who contributes $5,500 to a Roth IRA until retiring at 67 could end up with $518,000 in savings (assuming a 6% annual return).
But unlike a traditional IRA, all those post-retirement withdrawals would be tax-free, offering a savings of more than $130,000 in retirement. (Fans of traditional IRAs, however, might note that those accounts could offer tax benefits throughout the saver's working years that a Roth could not.)
Limitations of the Roth
The tax savings are so good, the government restricts the amount Roth IRA holders can contribute to $6,000 ($7,000 if you're 50 or older) in 2019, and $5,500 a year ($6,500 if you're 50 or older) in 2018. (You can open and fund an account for 2018 all the way up through the April 15, 2019 tax deadline.)
IRS rules also limit who qualifies for a Roth: High earners may be restricted from contributing the full amount each year — or even from contributing at all, as the tables below show.
Roth IRA income and contribution limits for 2019
|Filing status
|2019 modified AGI
|Maximum contribution
|Married filing jointly or qualifying widow(er)
|Less than $193,000
|$6,000 ($7,000 if 50 or older)
|$193,000 to $202,999
|Contribution is reduced
|$203,000 or more
|Not eligible
|Single, head of household or married filling separately (if you did not live with spouse during year)
|Less than $122,000
|$6,000 ($7,000 if 50 or older)
|$122,000 to $136,999
|Contribution is reduced
|$137,000 or more
|Not eligible
|Married filing separately (if you lived with spouse at any time during year)
|Less than $10,000
|Contribution is reduced
|$10,000 or more
|Not eligible
Roth IRA income and contribution limits for 2018
|Filing status
|2018 modified AGI
|Maximum contribution
|Married filing jointly or qualifying widow(er)
|Less than $189,000
|$5,500 ($6,500 if 50 or older)
|$189,000 to $198,999
|Contribution is reduced
|$199,000 or more
|Not eligible
|Single, head of household or married filling separately (if you did not live with spouse during year)
|Less than $120,000
|$5,500 ($6,500 if 50 or older)
|$120,000 to $134,999
|Contribution is reduced
|$135,000 or more
|Not eligible
|Married filing separately (if you lived with spouse at any time during year)
|Less than $10,000
|Contribution is reduced
|$10,000 or more
|Not eligible
While the tax-free early-withdrawal feature of the Roth is attractive, it's important to know that applies only to the amount you've contributed to the account, not to any additional money that it's earned. Any earnings withdrawn from your investments before age 59½ would typically be penalized twice: an initial 10% penalty taken off the top, then the usual tax you'd pay on the additional income (though there are some exceptions).
The 'pay now, save later' tax feature is especially appealing if you expect your tax bracket to rise in the years ahead and remain relatively high in your retirement years.
Of course, the longer you avoid withdrawals and make annual contributions to a Roth IRA, the more cash you'll potentially accrue, and the greater tax savings you'll likely have down the line. The "pay now, save later" tax feature is especially appealing if you expect your tax bracket to rise in the years ahead and remain relatively high in your retirement years.
Getting started with a Roth IRA
Most online brokers, banks and robo-advisors offer Roth IRAs. When shopping for the right provider, a good first question to ask yourself is whether you might prefer a hands-off, "please do it for me" approach to investing. If so, you might lean toward a robo-advisor and its automated investment process, which uses your goals and risk tolerance to pick your investments.
If you want to choose your own investments — or learn how to do so — then an online brokerage firm may be the right place to start. You'll want to look for a broker with a user-friendly platform and a wide range of low-cost investment choices. You may also wish to choose a broker with a branch network near you if you desire face-to-face help.


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Plot No. J - 415, M.I.D.C, Bhosari,
Pune - 411026, Maharashtra, India.
+91-98600 9870697663 26240
We are Manufacturer, Supplier, Exporter, Services Provider of Fabrication Projects / Fabrication Work and our setup is situated in Pune, Maharashtra, India.
• Manufacturer of highly efficient distillation columns
• Mainly two types of column manufactured
1. Batch Columns
2. Continuous Columns
• We provide Distillation Column on number of product streams that they posses
• These columns are useful in carrying out the extractive distillation & azeotropic distillation
Chemical Process Equipments
Heat Exchangers
Distillation Columns
Bubble Cap Trays
Cyclone Separators
Vapour Liquid Separators
Chemical Process Equipments Parts
Venturi Tubes
Casing Assembly
Process Vessels
Jacketed Process Vessels
Reaction Vessels
Storage Tanks
Fabrication Services
Copper Alloy Fabrication
Aluminium Alloy Fabrication
Hestolloy Fabrication
Titanium Fabrication
Inconel Alloy Fabrication
Stainless Steel (SS) Fabrication
Steel Alloy Fabrication
Air Combustor Assembly Fabrication
Housing Assembly Fabrication
Machined Flanges Fabrication
Pressing Component Fabrication
Hopper Assembly Fabrication
Chimney Fabrication
About Us
Contact Us
Designed by: MID | Hosted by: GID | Promoted by: PBD

subset: commoncrawl


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Scientists have engineered a material that can transform from a 2D sheet to a 3D shape, adjusting its texture to blend in with its surroundings, per a new study published today in Science. They mimicked the abilities of an octopus, which can change both shape and color to camouflage.
Why it matters: This is a first step toward developing soft robots that can hide in plain sight, robotics expert Cecilia Laschi writes of the research. Robots that can camouflage may one day be used in natural environments to study animals more closely than ever before or in military operations to avoid detection, she writes.


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About this Event
The Old Courts are delighted to bring you a magical Christmas performance of 'Dick Whittington And His Cat' - The wonderful tale bringing more sparkle, dazzle and magic than you could ever imagine. A wicked King Rat has a crooked plan to take over the whole of England but Dick Whittington is on hand and will do everything in his power to stop him. Joined by Fairy Bow Bells, his trusty cat and of course, you, Dick sets sail on the voyage of a lifetime to save the day. With all the thrills of a family pantomime, popular songs, dancers, comedy, beautiful sets and costumes, brought to you by the brilliant Pendle Productions this pantomime will get you and your family in the festive spirit as you cheer and sing along.
Please note that theatre doors open 30 minutes before the show starts
All ages welcome. 14 and under must be accompanied by an adult.
The Old Courts: The Theatre: Entrance 4
Children tickets £12.00
Adult tickets £16.00
Family of 3 £37.80
Family of 4 £48.00
Please note: This is one performance in the 2019 season of Dick Whittington. Please ensure you have the correct time and date before confirming your purchase. For a full list of shows, check out www.theoldcourts.com.
Venue seating: Cinema/theatre style. Tickets for this event are allocated from purchase. All restricted view seating is stated in the ticket price. Disability access can be arranged.


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It's been 3.5 years since my diagnosis.
My original reaction was *TRIGGER WARNING* a suicide attempt *END TRIGGER*. Having been diagnosed with major depression in 2004, I took years to learn what it meant, how I can fight it, what I can do about it. Depression became a part of my personality; I tamed it, and I was victorious. Or so I felt. The six months before diagnosis were my best period ever – I thought. It was blazing hypomania, and everything about it felt perfect. I thought: this is the real me, finally. Free of fear, free of tiredness, full of ideas. I spent money because I knew Gods would make sure I get more of it, and soon. I tried to start two businesses at once (graphic design and coaching, and I knew nothing about the latter but people loved confiding in me so I felt qualified enough), while juggling a part-time job as a bartender AND learning what my dream career was. I slept 3-4 hours per night, overexcited with all the ideas and power I seemed to have. I have never been more creative, seductive, simply happy.
And then a mixed episode hit and I was majorly confused. I thought my antidepressants stopped working for some reason. I went to a psychiatrist demanding a fix. Instead I got a new diagnosis, and was told that the period when I felt so good was actually an illusion. It was all fake, chemistry malfunctioning in my brain. I was absolutely heartbroken. It wasn't only that I had to learn living with a new word in my medical dossier; it was the fact that while depression can be cured and not return, the same is not true with bipolar.


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RR Phantom Cars
The Basics
Luxury Cars
New Rolls Royce Phantom Series 2 Bentley Mulsanne, 2 Rolls Royce Phantoms & 1 Rolls Royce Ghost
Greater London
Cheque, Credit Card, Bank Transfer
RR Phantom Cars specialise in the hire of chauffeur driven Rolls-Royce and Bentley luxury cars
Our family run business is based in Norwood Green, West London and we strive in delivering a spectacular experience to all of our clients. We are passionate in delivering a personalised service with highly skilled chauffeurs who are professionally trained to the highest standards
We used RR Phantom cars to hire a Hummer Limousine for a wedding recently and the service was outstanding!
It was a pleasure to have Ben as our driver.
He was very helpful and understanding towards our needs.
We were very impressed and satisfied with the service and efficiency received!
I would definitely use your company again and would recommend it to others!
Thank you
I have to say that the day was fantastic and far exceeded our expectations. A large part of that was due to the professionalism of our suppliers.
We were so very impressed with the car that we chose and it looked absolutely splendid when it arrived, exceptionally clean and it was the most smoothest of rides down to Hever. Please do pass on my thanks to the driver.
We would be so happy to recommend your services to our friends and families for any future engagements that they have.
We wish you best wishes for the future and thank you once again for helping to make our special day even more special.
We will endeavour to recommend you/your services to others in the future.
I chose them for my wedding on the 6th August 2016 and it is a decision I do not regret. From the outset, I was impressed with their professionalism, customer service and the condition as well as quality of their cars. I selected the Ghost and the now wife chose the Mulsanne.
A few days before the big day I received a call to run through the wedding day to decide ribbon colours as well as number plates. On the day itself, while the cars arrived on time and in immaculate condition, in true indian fashion, I was running late in the morning and evening. Not a problem for this company, they remained calm, did not quibble and allowed the photographers/videographers to capture all moments.
RR Phantom Cars are competitively priced but not the cheapest in the market. But you don't get five star quality at 2 star prices. For the extra pennies and pounds, it is worth travelling at the start and end of your special day stress free.
I can't recommend the company enough and I shall definitely be using them for future family weddings.
Once I have received pictures of the day from the professional photographer, and providing there are suitable ones of the vehicles mentioned above, I shall supply these to you.
From the first phone call I received a very professional service and that continued until the cars left us.
The drivers of the cars were amazing.
They were courteous and very helpful. Please pass on my thanks to them as they did a great job.
I can't find a fault to talk about.
I will not be recommending anyone apart from you guys for cars and will definitely be using your services again.
Highly recommended!!
We were glad we decided to go with you.
Thank you for your enquiry
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Yesterday, Damian Grammaticas at the BBC asked me for my thoughts on this state of affairs for an online piece they were doing to mark the occasion. It's a very interesting report, with more detail than we've seen in a while on the current situations for both Liu Xiaobo and Liu Xia thanks to an anonymous source close to the family, who confirms what many have long suspected -- that Liu Xia is being punished as a way of putting pressure on Liu Xiaobo (in this case, to go into exile).
Much of what I had to say was included in the BBC story, but I wanted to repost my comments in full here as well, mainly because my current preoccupations don't leave me much time to post anything new to this blog.
I am not aware of any legal authority for restricting Liu Xia's liberty and, indeed, I don't believe the Chinese authorities have attempted to justify her treatment with reference to the law. Her relegation to this ambiguous zone appears to be deliberate, because if you can't treat her treatment as something sanctioned or even covered by law, then how do you begin to challenge it? By denying that she is being held against her will by agents of the state, the authorities carry on the pretense that there is no factual basis upon which to hold them accountable. So, because the relevant authorities can act with such absolute impunity, Liu Xia effectively ceases to exist, both as a human being and as an issue.One thing I wanted to add at the time, but couldn't quite find the quotable words, is that this effort to render Liu Xiaobo completely irrelevant will ultimately fail, because Liu's value rests in his ideas and, no matter how hard they try, they cannot imprison those ideas, which can continue to have influence even while he remains behind bars.
And, for that matter, the same can almost be said of Liu Xiaobo, since one of the few ways the outside world has to learn anything about individuals who have been imprisoned in China is through what their relatives learn and observe during periodic prison visits. I don't know the last time that Liu Xia was able to visit her husband, but I am fairly certain that any interaction she has been able to have with him has been under the precondition that she remain silent. So, to the extent that this reflects an official strategy to counter Liu Xiaobo's influence, it would have to be deemed successful. At least as far as the international community is concerned, there's only so much interest that can be sustained by a person's continued absence. That's why you don't see too many headlines proclaiming "No News of Nobel Laureate Again This Month."


text: my 7 yr old his teacher last year thought was ADD. So did I. his pediatrician gave us some forms to fill out and put him on adderall just a couple weeks before school let out. his preformance in school improved drastically, but evenings were horrid, and he was having nightmares...when school was over i took him off them. So far this school year he hasn't been on them. Now he's not doing hardly anything in schoool, the teacher can't even get him to do anything if she's sitting Right there with him if there's Any kind of distraction, even anyone else in the room. he messes with stuff and breaks it, she says he has an attention span the size of a gnat...yes her words. he passed a screening for the gifted and talented program, and they tested his IQ but he only tested average even though anybody talking to him Knows he's Very bright. they suspect his IQ test even was affected by his inability to pay attention. he forgets everything , in one ear and out the other. he's reading on a first grade level and he's in second grade. she didn't say on his math. I know he's really bright, just like the rest of my kids are....but i don't want to have to medicate him for him to be able to function in school. the teacher says that unless he's 2 years behind in a subject they won't qualify him for an IEP or anything. So i guess i need ideas, how do i get them to be able to teach him without medicating him? he's not really learning a thing right now...he even ends up in trouble in gym cause he doesn't pay attention to what the teacher says...and i gave up on homework after a week of fighting for 4 hours to get 1 sentence written 3 nights in a row. i'm no stranger to sped, my 11 yr old has an IEP, but his problems wouldn't have been helped by medications. seems the school just wants that with this one. /ubbthreads/images/graemlins/919Mad.gif


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- Implementing organisation:
- LIFE e.V.
- Partner institution(s):
- GenderCC - women for climate justice
- BMU grant:
- € 132,500
- Duration:
- 09/2008 till 07/2009
- Website(s):
As of: January 2020
The aim of the project was to incorporate the women's perspective in the climate debate. To this end, the project comprehensively planned and implemented a one-day international conference to be held alongside the United Nations Climate Change Conference in December 2008 in Poznan, and carried out follow-up actions. The conference brought together female gender and climate experts to exchange ideas and experiences on (gender) justice in climate policy. Discussions focused on strategies for integrating the gender perspective into national and international climate policy. The participants presented their approaches within the framework of the Climate Change Conference and also acted as multipliers in their home countries. Background papers were drafted in various countries in preparation for the event. Activities surrounding the UNFCCC negotiations included the dissemination of the outcomes of the gender conference.


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Financial Support for Homeowners
Get a personalized list of available benefits, including help with child care, employment, housing and living expenses.
If you have a support worker, they may be able to find support for your home; or you can contact a Housing Help Centre directly.
You may qualify for the Property Tax and Water Relief Programs if you are a low income senior or a low-income person with a disability
Tax and Water Relief applicants can only submit applications for their principal residence. In order to verify, the City requires that applicants provide an un-altered copy of their Notice of Assessment (NOA) to establish eligibility for the City's Tax and Water Relief Programs.
High utility bills may put low income homeowners and tenants at risk. The programs listed below may be able to provide financial help. For more details on eligibility and applying contact the program directly.
Toronto Renovates Homeowners Program
The Toronto Renovates Homeowners Program offers federal/provincial funding for lower-income seniors and people with a disability who wish to make health or safety repairs or accessibility modifications to their homes.
To find out if you are eligible for the Toronto Renovates Homeowners Program, please refer to the Eligibility Criteria below and then fill out and return an Assessment Request Form. You can mail the form or fax it to 416-397-9155.
View a brochure listing other sources of potential funding for home repairs.
Home Energy Conservation Costs
People on Ontario Works may receive a one-time payment of up to $50 to reimburse the cost of items such as:
- caulking
- sealing or weather-stripping for doors and windows
- insulation for hot water pipes and hot water tanks, and
- flow restrictors for shower heads.
How to Apply
This benefit is for people who are receiving Ontario Works Assistance. To apply for this one-time payment, please speak to your Ontario Works caseworker. You will need to provide proof that you pay for the specific utility and provide receipts for the energy conservation item(s). This benefit is only paid as a reimbursement.
Who Can Apply
To be eligible, you must receive Ontario Works and:
- be responsible for paying the bill for the specific utility
- not pay for these costs as part of your monthly rent, and
- provide receipts for the purchase of items that will help conserve the utilities you pay for (such as fuel, water, or electricity)
Home Safety Costs
Homeowners receiving Ontario Works Assistance may receive a one-time payment to buy smoke alarms or carbon monoxide detectors.
The following costs can be reimbursed:
- up to $25 per family for a smoke alarm/smoke detector
- up to $50 per family for a carbon monoxide detector.
How to Apply
To apply please speak to your caseworker. You will need to provide receipts for the safety item(s). This benefit is only paid as a reimbursement.
Who Can Apply
To be eligible, you must receive Ontario Works, own your home and provide receipts for these items. (Landlords are responsible for providing smoke alarms/smoke detectors and carbon monoxide detectors for their rental units)


text: There was no concerted effort on my part to capture the autumn colours in Nova Scotia this year. These images were found on my daily walks or during an outing for a purpose other than photography. Lately, I've tried to be more disciplined about having a camera on hand whenever I go out.


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Food, architecture — they'reanimal print rubber bracelets all in my blood and are here to stayIdeas For Marriage Anniversary Gifts
Jose Silva, chief executive officer of Jumeirah Group, was trained to be a civil engineer, but his ardor for hospitality and architecture ranks high in his career.
His instinct for the hotel business, apparently, took shape as he spent summer time working with his uncle who ran a Hilton Hotel when he was very young.
"It wasn't a luxury Hilton — it was the Hilton at the airport in Montreal, but it was a quality hotel," reminisces Silva.
His association with the hospitality trade started in his youth. He's passionate about architecture, coupled with a special fondness for food.
"When I was in the hotel with my uncle, I would dip my finger into every sauce. The German chefs would smack me, but it helped me develop that interest (in hotels) at 17. I think my combination of the passion for food and architecture just made me succeed in the business."
Silva says he has always managed his hotels through an architect's eye. He kept that as defining who he was in the hotel space and still today as a chief executive officer. He believes he'll always keep his focus on architecture food and services.
"I could talk a lot more about services, but I think it's kind of expected today."
He explains he's not saying services are easy, but he thinks that in the luxury space, it's given, and people would expect great service when they pay certain prices.
"But, you don't necessarily expect celebrity design and destination restaurants. So, when you get those, you've got a winning hotel."
Silva joined Jumeirah Group as CEO in January this year after being tapped by the group through one of his past owner links.
He liked Jumeirah being a celebrity brand that's going through globalization, and felt he had the relevant experience that could be applied.
"They already have celebrity hotels and have been very successful. And, they own 95 percent of their balance sheet, and when you own 95 percent of your balance sheet, that's a lot of authority."
Silva points out that some hotel management companies have lost a bit of control over their hotels as it's not their money. But, for Jumeirah, it's their money, they own the balance sheet, so that makes him feel he'll be able to make decisions and execute them.
Jumeirah has gone on for some 20 years along its track record of success, and now it wants to go global. They're looking for someone who really understands the operation, so Silva believes he's a good match.
"I thought I could contribute and they had the right platform for me," he says.
Silva's business philosophy is to stay close to great talents and understand they're the brand, not himself.
"I didn't make five Michelin stars in Paris, the chefs did that, but I facilitated and organized them. So, to find great talents, you have to be patient with the talents, make them feel special. Giving them what they need to succeed is the key of my philosophy."


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Organic Gardening
Organic gardeners are true stewards of their environment because the natural solutions they use break down and do not persist or cause residual effects or long lasting effects. The fruits & vegetables harvested by gardening organic can better reach their full natural taste and potential.
Read on to find more reasons the organic gardening trend continues to grow. At Safer® Brand, we want to protect the environment by taking tips from nature. We draw from earth's best defenses to create effective organic vegetable gardening products.
Safer® Brand understands your concerns about traditional pesticides and their effects on your family. With our full line of organic pesticides, gardening organic is easy with Safer® Brand.
Do you know the difference between organic and traditional (chemical) pesticides?
Why Choose Organic Gardening?
Organic gardening provides a strong foundation for the vegetables, fruits, and flowers grown in the garden. Benefits of gardening organic include healthier plants, safer pest control, no toxic residues on harvested produce, cleaner waterways and a better environment.
More about organic gardening »
What Sets Us Apart
Many products claim to be organic but are unable to pass the strict requirements of the Organic Materials Review Institute (OMRI). Shop confidently knowing Safer® boasts a large array of products possessing the OMRI® Logo.
More about what sets Safer® Brand apart »
Organic vs. Natural
In the organic gardening world the words "organic" and "natural" are often mistakenly used interchangeably. Want to clear up the confusion? Keep reading!
More about organic vs natural »
Organic Pest Control
Many chemical insecticides not only kill pests, but also beneficial insects that prey on those pests, making reinfestation more likely. Harmful chemicals can be toxic to wildlife and the environment. Protect your family and our Earth with organic pest control products.


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so rushing past deep valleys grew and danced along the road
visions of a world run silent moving greyed and tumbled
sang to me and cloud-surrounded winter-worn stole me
pulled from me those shadows pale like charity and faith and hope
until i dreamt of them and us unwrapped from evening's settling shroud
when winter comes and covers us in cold and silent whiting
warm me with the constancy of cloudscaped silent home
and like those shrouded mountain-dreams unmake these chains that bind me
it's a word-play. the mountains entwined by these clouds are Mount Faith, Mount Hope, and Mount Charity (The Three Sisters), Banff National Park, Alberta, Canada.
some will recognize these words as patterned from the poem "of bluer skies and rain" © 1988 R.J. Dawnne Gee, published in "the sabre".
text and image © 2014 Jered Dawnne


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ImMucin which targets the SP domain of the MUC1 cancer antigen. According to the National Cancer Institute, MUC1 is the second most promising cancer antigen, and it is expressed by over 90% of tumor types. MUC1 has therefore been heavily targeted, but with little success to date. Vaxil however, has developed its VaxHitTM immunotherapy platform specifically in order to target antigens like MUC1 in a unique and significantly advantageous manner.
Unlike other MUC1 clinical programs which target the extracellular soluble Tandem Repeat Array (TRA) domain on MUC1, ImMucin is directed against the less explored cellular located SP domain with its unique antigenic (MUC1 specificity) and immunodominant properties. In preclinical studies including the use of MUC1 transgenic mice, ImMucin and its internal 9-mer epitopes manifested superior immunity, anti-tumor activity vs. a selection of other MUC1-TRA derived products. In addition, ImMucin's epitopes were the most abundant MUC1 epitope in tens of non-vaccinated cancer patients.


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Angelika is such a special part of CrossFit Inside Out. She has truly embraced a new lifestyle that CrossFit provides.
Originally from Germany, Angelika is a world traveler and is no stranger to adventure. In fact, she is taking the next three months to travel India, Sri Lanka, and many other exciting places. Even in just small conversations with her, you can sense her passion for life.
Angelika originally started with us during a New You Challenge. She has been working hard with us ever since!
We asked her a few questions about why she continues to choose CrossFit Inside Out:
How has CrossFit Inside Out changed your lifestyle?
What has been your greatest challenge?
What was your first impression of CrossFit Inside Out?
Interested in getting started or learning more? Click the link below to Schedule a Free 20min " No sweat Intro" to sit down talk about your goals and learn more about what we have to offer here at CFIO!


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Where to deliver your delicious Roobars?Go to shop
Worldwide shipping!
Summer 2013 was intensive – we weren't sweating under the sun, but rather in the lab. We are peculiar like that – our holidays are pretty active. With much wisdom gathered over the last few months, we created two new flavors. Roobar Hemp protein bar an energy bomb for the outdoor lovers and Roobar Inca – summerly fresh and restless, an explosion of tastes of the two extremes. We headed north to test them at the biggest Scandinavian bio foods fair in Malmo, Sweden – the Nordic Organic Food Fair.
We still remember the contrast between the silent streets of the fair trade town Malmo and the loud and colorful Roobar stand. We owe it to Inca – every time Inca enters the room, she turns everything upside down, creates a colorful whirlpool around her and leaves you full of energy and restless.


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The Navy's Office of Naval Research plans to build a Naval Big Data Ecosystem to provide more sophisticated analytics for supporting its warfighting applications.
The Office of Naval Research is interested in receiving white papers and full proposals for advanced technology development that will forge major advancements toward a big data ecosystem, according to procurement documents.
The Navy's intent is to significantly improve the naval community's real-time ability to bring together data from national systems and sensors and from naval combat and weapons systems and sensors. In the past, the ability to merge these types of information to support tactical warfighting has been extremely limited.
The Navy has used technologies, such as cloud computing, big data and improved cross-domain technologies, to better expand the possibilities for integration and exploitation of national and tactical data sources.
The research office wants to focus on four key areas:
Developing a robust naval data science foundation that addresses data representations and ontologies required to support a wide range of naval warfare mission Areas.
Identifying, ingesting, and indexing data sources pertinent to naval warfighting missions.
Developing advanced analytics for naval warfare mission areas.
Setting up data protection and security mechanisms to ensure the integrity of data used throughout the analytic process.
The Navy released a presolicitation that requests white papers and full proposals June 19. Responses are due by Oct. 3.
About the Author
Matthew Weigelt is a freelance journalist who writes about acquisition and procurement.
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The Indian Army has released the Centre Allotment list for TES – 34 Course. TES is the 10+2 Technical Entry scheme which is aimed at enrolling unmarried male candidates who have passed 10+2 examination with Physics, Chemistry and Mathematics and Physics, Chemistry and Mathematics subjects and fulfill the eligibility conditions prescribed. This is for granting them Permanent Commission in the Army after 4 years of Basic Military Training and Technical Training thereafter with the terms and conditions.
For the list, check out the following links:-


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Course Overview
This course focuses on the following Wisconsin Model Academic Standards for Health Education: Health Promotion and Disease Prevention, Healthy Behaviors, Goal Setting and Decision Making, Information and Services, Culture, Media and Technology, Communication and Advocacy.
Learn more about the Health Curriculum at Lake Country School by selecting a grade level below. Health courses are currently offered for students in grades 6-8.


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anybody know the name of a shrub that Roger suggested... sounds like "fatha villa" smells sweet, like honey.
3 posts / 0 new
Wed, 10/31/2007 - 19:43#1
What's the honey-smaeeling shrub?
Wed, 10/31/2007 - 20:00(Reply to #1) #2
Re: Type of shrub
The only thing that comes to MY mind is the shrub "arborvitae", Latin name Thuja Occidentalis.
They are widely used as border evergreen shrubs and have a pleasant pine fragrance.
They can be planted in all parts of the U.S. except Florida & Southern Cal.
Google "arborvitae" to get some photos and see if this is what you're looking for.
If not, Google "shrubs" or "evergreen shrubs" to get additional shrub photos.
Wed, 10/31/2007 - 23:51(Reply to #2) #3
Re: Type of shrub
Sounds like fothagilla.
scroll down a bit & see if that is it.
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I used to be addicted to dairy. It was a shining star in all my meals. Yogurt, cheese, milk you named it… I could imagine my life without any of this products. So the biggest challenge for me when I first tried to go vegan was to say no to my beloved yogurt and fresh cheese.I was not ready and not educated very well about vegan lifestyle, so it was a bit of a struggle. I was dreaming about mouthful of creamy deliciousness on the beginning.
As I am originally from Russia, I am an orthodox as a majority of population. And always wanted to try great fasting that followed by Easter but been intimidated for a long time. But that specific time frame when I decided try it just felt so right so I just went for it. And this was one of the best decisions of my life. Yes it was tough, but just because I didn't have much knowledge. And I felt so much better after seven weeks were up both physically and emotionally. And funny thing is that my vegan challenge was over so I could buy my yogurt again and I did… I tried it and left it in the fridge. I was done with dairy..
And 2 years later I don't miss it. What i miss sometimes is mouthful of light and creamy deliciousness. This way all this time I was experimenting with creating good for you non dairy yogurt full of gut friendly probiotics. And it's finally here. I love it much more then I used to any store-bought yogurt back on the days.
- 30 gr of coconut flakes or cashews
- 3/4 teaspoon of agar agar powder
- 1 tablespoon of coconut nectar or sweeter of your choice
- 500 gr of water
- 1 capsule of strong probiotics
- First of all you need to was your blender with warm soapy water very well so we grow just healthy bacterias and if you don't have very powerful blender I recommend soaking your cashews or coconut for about 2 hours.
- Then combine agar agar and 200 gr of water in a saucepan and bring to the boil, reduce the heat to medium and leave to boil for further 5 minutes. After time is up turn off the heat and let it cool till the room temperature
- Meanwhile combine coconut or cashews with sweeter probiotic and remaining 300 gr of water in the blender and blend till completely smooth.
- When water with agar agar is cool enough combine it with your main mixture.
- Cover with a lid and tea towel and let it sit overnight in warm place.
- On the morning it should smell and look like yogurt and tastes pleasantly sour. Small bubbles can form on top its perfectly normal.
- Leave on the fridge to set and then just stir before enjoying.


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- Home
- Departments
- Soil and Water Conservation
Soil and Water Conservation
Visit Our New Website!The Lucas SWCD has a new website and we would love for you to visit it and let us know what you think! This new website also allows online ordering (for a small fee) for our Tree, Cover Crop, and Fish Sales. Our new web address is www.LucasSWCD.org for general information, and look under the Spring Sales menu for online ordering!
Board of Supervisors Monthly Meeting Dates
Lucas SWCD Board meetings for 2019 will be held at the District office, 130-A W Dudley St. Maumee, Ohio, at 9 AM on the 4th Tuesday of each month, with the exceptions of the February meeting, which will be held on February 19th; the August meeting, which will be held on August 27th at 5:30 PM at Blue Creek Conservation Area, 7700 Schadel Rd, Whitehouse, Ohio; and the December meeting, which will be held on December 17th for holiday scheduling. Otherwise, the meeting dates are as follows: January 22nd, March 26th, April 23rd, May 28th, June 25th, July 23rd, September 24th, October 22nd, and November 26th.
Latest Edition of Conservation News Available Online!The Fall 2019 newsletter is now online and available for download! You will find information on our Tree, Shrub, & Garden Sale, Cover Crop and Fish Sales, other upcoming events, and Lucas SWCD updates!
Rain Barrels, Composters, Birdhouses & More!
To enhance your yard and garden, the Lucas SWCD offers rain barrels, composters, bird/bat/butterfly houses, marking flags and more. These also make great gifts for the gardener in your life.
Descriptions of Rain Barrels & Composters
List of LSWCD Items for Sale
Animal Waste Compost Facility
The Blue Creek Compost Facility is open and accepting vegetarian animal waste: horse, chicken, rabbit manure, etc. by appointments focusing on Wednesday. Call (419) 893-1966 for an appointment or more information. Cost to dump is $5 per cubic yard. A level pick up truck bed is two cubic yards.


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Welcome to the Western Choice Cooperative
Farmers Union Oil Company of Killdeer d/b/a Western Choice Cooperative was established in 1935 as a diverse agricultural cooperative that provides goods and services to its members and patrons.
The cooperative owns and operates Cenex-branded convenience stores, which provide fuels, hot and cold food, candy, and beverages. In addition, the cooperative operates a hardware store, selling multiple hardware lines, livestock supplies, and equipment, as well as a tire sales and repair shop. The cooperative also delivers diesel, gasoline and liquid propane to our customers in the area.


text: The Ayton line are so comfortable you will never want to take them off. With their 100% Polyester and their UA Storm DWR finish water will bead off and keep you nice and dry. That matched with the fleece in the inside insures to make you warm and keep you warm. These pants also feature a side leg zip for ventilation and easy boot put on. Your guaranteed to be the quietest hunter on the hill so you can perform your best. And with the Pink Accents, you'll look good while you do it.


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Welcome to Mathnasium of Tri-Cities
Hello. I'm Anoma Mudalige, Owner and Director of Mathnasium of Tri-Cities, your neighbourhood math-only learning centre. We help kids in grades k-12 understand math by teaching the way that makes sense to them.
When math makes sense, kids leap way ahead – whether they started out far behind or already ahead in math. Our formula for teaching kids math, the Mathnasium Method™ has transformed the way kids learn math for over a decade across 1,000+ centres in the US and Canada:
- We know how to teach your child math.
Our specially trained math instructors will teach your child how to understand math in an individual setting – our unique approach enables us to effectively explain math concepts well and lend a helping hand to every student. Our tutors foster a caring, encouraging environment that helps kids thrive and learn!
- We pinpoint your child's learning needs, meet them where they are, and take them where they need to go.
Mathnasium instructors use our unique assessment process to determine (with great accuracy) exactly what each child knows and what they need to learn. Next, we design a customized learning plan for teaching the concepts the student needs to master. It doesn't stop there – our encouraging instructors continually check progress along the way to make sure kids truly understand and retain the concepts we've taught. The results are transformative – kids will see measurable changes in attitude, confidence, and school progress.
- We will help your child overcome homework frustration.
Our instructors will also set aside time to provide homework help. We help kids understand the homework assignment so they feel better prepared to complete the work at home – underscoring their understanding of concepts and transforming homework frustration into a welcome challenge.
About Our Centre
Come in for a free trial! 604-474-2537.
|3:00 pm - 7:30 pm
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Mathnasium of Tri-Cities Reviews
Mathnasium Instructor of the Year!
Sep 22 2019
It is now time to introduce our Canada West Regional winner for our Mathnasium Instructor of the ...
Movie Day Saturday August 24, 2019 11:00 am
Aug 6 2019
Mark your calendars and join us for our fun filled movie night. We will be providing pizza and re...
10 Ways to Avoid the Summer Slide and Keep Math Skills Sharp
May 13 2019
While summer is the time for fun in the sun, it's also when your child&rsqu...


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I am so excited to share my experience running the Wineglass Marathon on October 5th with you!! Over the past week I have been slowly getting back to running and basking in the post-marathon awesomeness/soreness. 🙂 I'll talk about that in a later post but for now here's my race recap (and it's gonna be a long one, I can feel it).
My dad and I drove into Corning, NY on Saturday October 4th, we got in around 1. On the drive I was admiring the awesome fall colors out the window.
The race expo was at the Corning Museum of Glass which was an awesome venue. (Last year, when I did the half it was at a local YMCA and I felt this location was much better.)
I had plans to buy all the things at this expo! Who knows when I'll do another 26.2 and before Goofy I was worried about "jinxing" myself by buying race swag, and I've regretted it ever since.
Pictured above: a pink tank top that I purchased, the bright green participants tech tee (long sleeved, gender specific, woo!!), and a black jacket that I purchased. We also got champagne splits and a champagne glass when we picked up our bibs. The 26.2 sticker was given to me when I purchased the tank and jacket – the cashier asked me if I was running the half or full and put it in my bag! Such a cute idea!
After the expo we went to our hotel – it was in Painted Post, NY which was super close to Corning (only a 10 minute drive).
I got all of my race stuff out to make sure I had everything for the 10000th time before we went to dinner.
Okay well, I didn't run with the champagne, but you get the idea 🙂 I went back and forth about wearing a tank top + arm sleeves or a short sleeved shirt. Ultimately I decided the tank with arm sleeves was a better choice since I'd always rather be a little cold than too warm (luckily I had run my 20 miler with the arm sleeves on with no issues).
For dinner we hit up Olive Garden (predictable food is always best) and went back to the hotel to rest up and sleep. As I was laying in bed relaxing before I fell asleep I noticed how calm I felt. I didn't feel nervous, just calm and most of all, ready. I just hoped my performance the next day would show how hard I had worked this training cycle.
The next morning we woke up super early and got ready to go. Then we took the quick drive to downtown Corning. For the second year in a row we found free parking right near the finish line (love this!!!) and easily boarded the bus to go to the full marathon start line. As we boarded the bus I just kept thinking, okay, no turning back now. It's all about the 26.2.
The bus ride took about 30 minutes since the full marathon starts 26.2 miles from the finish (and the half, 13.1). I tried not to freak out by how long the bus ride seemed to take (since that was in fact how far we would be running). I just closed my eyes and tried to stay relaxed. I still didn't feel many nerves and I wanted to stay as calm as I could until the start.
Once we got to Bath, NY, where the full starts, we unloaded from the buses. and holy crap, it was freezing. I found out later it was in the 30s. I was so glad to have a throw away sweatshirt and gloves!!! They had a large shed-like structure where all the runners huddled together for warmth. They also pulled out portable heaters to help us stay warm. I do think that the half marathon start is a bit better for protecting against the elements, since there was a school with a gymnasium that we were able to hang out in last year. But I also understand that they are probably limited in what buildings we can use that early in the morning with that many people, so I do feel the race coordinators did the best they could given the circumstances. There were also plenty of port-a-potties and even race morning bib pickup which is a nice perk.
Around 8 we all walked outside to the start line, my dad and I took another stop at the port-a-potties (can never do this too much, right? ;)), dropped our bags off at the bag check and we lined up. I left my throw away sweatshirt in my bag check and put on a garbage bag to stay warm. A nice perk of this smaller race is that we could actually do all of those things within 15 minutes. There were no corrals, just instructions to line up based on pace. There were also pacers (up to 5:30:00 estimated finish time) so that people could use that as a guide. As my dad and I were hanging out ready to start I was lucky enough to run into a friend of mine who is a runner (and a fast one – she has qualified for Boston SIX times), and as we were waiting to start I saw Erin waving at me!! I love meeting people who follow my blog and it was so fun to chat with her briefly before the start.
The race started a little bit late – it was planned to start at 8:15 and I think started closer to 8:20/8:25. No big deal. I do wish the race started earlier though, but since the half starts at 7:30 I think they pushed the full back to 8:15 so that the fast marathoners wouldn't be slowed down by running into the slower half marathoners. I never really got nervous as the start came, I felt more excited and ready than anything.
I crossed the start line within 5 minutes of the gun time starting.
For the first 15 miles or so I felt awesome. I kept up with my plan of walking for a minute each mile and walking through the water stops. I took in the gorgeous scenery and had a really great time. I hit the half marathon mark in around 3:09:00 which I was THRILLED with. I started crying when we hit the half marathon mark because I remembered it from last year as the start of the half marathon and I thought "I've done this part before so I can do it again, no problems".
Around mile 16 the back of my legs really started to ache – perhaps from the downhills, I'm not sure. But I just kept trucking along and enjoying myself. I had been leap frogging with a couple people over and over so whenever I'd pass them or they'd pass me we'd say hi and ask how each other was feeling.
Around mile 21 or 22 it started to get really tough mentally. I was a bit alone, people had either sped up to be ahead of me or slowed down and were behind me. I made it my goal to catch up with the pack of runners ahead of me, and I eventually did (but it was tough because it took a few miles). My Garmin also ended up getting a bit off with the distance – I think it was just the cumulative of not running the best tangents over the previous 20+ miles. It was feeling really tough mentally – but I decided to enjoy it, and take it all in. I took out my music, caught up to the pack of runners ahead of me and just started talking to everyone.
I high-fived volunteers, thanked the folks at the water stations, talked to fellow runners and tried to have the best time I could over those last few painful miles. I walked when I wanted and ran when I wanted. The goal was just to get through it and enjoy myself as much as possible.
When I turned the corner onto Market Street and could see the finish it was the best feeling in the world.
I let the other runners I was with run a bit ahead of me so that I could enjoy my own finish line moment.
I crossed the finish line in 6:44:48. A 23 minute PR from the Walt Disney World Marathon in January 2013.
Could I have pushed it those last few miles for a faster finish time? Maybe so. However taking in the moments of those last few miles – the mental struggle, the pain in my legs, the awesome volunteers that were still out there, my fellow runners – was totally, completely worth it. And coming in well under 7 hours and PRing is something I am immensely proud of and I think shows how hard I worked this training cycle.
I have become stronger this training cycle, I am positive of that. Mentally stronger and physically stronger.
and a few days later I drank that champagne and enjoyed every.last.drop. 🙂


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Now is the time to embrace the future and learn how small Drones and UAV's can help you or your business create new opportunities and gain exposure to the amazing new world of flying cameras.
This site will also explain how to protect your home and business from unwanted Drones.
Therapeutic robots the future of caring for the elderly, the lonely or those with failing memory
Do you need a Robot Wheeled Drone, built in Perth Western Australia
Robot Lawnmower, improve your productivity by using robotic lawnmowers for larger areas such as school ovals
Discover how Farm Robots can improve your farms productivity with Robots that can do the Dull Dangerous or boring jobs
This is the best DJI Mavic Pro video review. Check it out. If you more convincing of how great the Mavic is.
Is it Fact or Fiction, The DJI SPARK. Images of this small mystical beast have surfaced on the web. It all seems sketchy as best, maybe they are trying to put us off the scent or is this the new racing drone form DJI. check it out and make you own decision. I am still decided.
DJI Spark the first images of the next generation of DJI Small Nano Drone
Are you looking for a professional Drone Pilot in Perth, Tim has been flying and filming for over 20 years
San Francisco-based Company Otherlab is building Paper drones out of cardboard, drones that are designed to airdrop medipaks, batteries, comms gear and other valuable equipment. These drones are enabled for a one way mission to insert drones for dangerous or for time sensitive jobs.
The worlds best paper drones, discover amazing designs
How to Make Money with a Drone - We provide you with the tools to make money using Drones
Meet Jack a nine year old disabled Drone Pilot using his drone to explore the world
Are you looking for high quality Disposable UAV or Drone for camera work in dangerous situations.
Looking for the perfect real estate drone that will allow you to take simply stunning images, easy to fly, simple to use and at the right price
If you are looking for an easy to fly drone to help in a Mine Rescue, Rescue a missing Child lost in the Forest. We have the perfect Drone


text: The University of Arizona's Steward Observatory Mirror Laboratory in Tucson and Carnegie Observatories of Pasadena, Calif., have agreed to produce the first mirror segment for the Giant Magellan Telescope. The laboratory is expected to cast the 8.4-m mirror this summer. The device will be the first of six identical outer segments, all arranged around a central element. The telescope, which is scheduled for completion in 2016, will be located at Carnegie Observatories' site in Las Campanas, Chile. The tool will be used to study the big bang, the nature of dark matter and energy, the formation of black holes and the planets that have formed around other stars in the Milky Way. Other partners in the project are Harvard and Texas A&M universities, Smithsonian Astrophysical Laboratory, Massachusetts Institute of Technology, and the Universities of Michigan and Texas at Austin.The laboratory also has received a $2.3 million contract from LSST Corp. of Tucson to purchase the glass for the 8.4-m-diameter main mirror of the Large Synoptic Survey Telescope and to begin engineering work on the device. The award covers the first phase in an estimated $13.8 million project to design, cast, polish and integrate the mirror into the telescope support cell. The proposed ground-based instrument is expected to map the visible sky rapidly and continuously, providing data on the universe.


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The need for employers to make reasonable adjustments for disabled staff has once again hit the news following a successful claim by a Starbucks employee with dyslexia, as recently reported in the national press and on television.
This case shows not only that even a global business giant can be beaten in an Employment Tribunal by an ordinary employee, but the often unnoticed dangers for employers from disability discrimination claims.
Starbucks lost a disability discrimination case after wrongly accusing a supervisor at their Clapham branch in South London of falsifying documents. In fact, the lady concerned had simply misread the numbers she was responsible for recording because she was dyslexic. Because of that mistake, her duties were downgraded and she was told she needed to re-train.
Dyslexia is a common learning difficulty, that can vary in degree, and which can cause problems with the reading or interpretation of words, letters and other symbols, as well as writing and spelling. The condition is believed to affect 1 in every 10 to 20 people in the UK and can present daily challenges to those suffering from it. It does not, however, affect someone's general intelligence.
One of the findings against Starbucks in this case was that they had failed to make "reasonable adjustments". Once an employer becomes aware of a disability they should take steps to understand the nature of the condition and how this may affect the employee in the workplace. They also have a duty to make "reasonable adjustments" to avoid the employee in question being placed at a disadvantage in the workplace because of their disability. What adjustments are reasonable will, of course, depend on various factors including the nature of disability and the work conditions in question. Here, for example, Starbucks could have assisted the employee by showing her how to do tasks visually. Instead it appears no adjustments were made, only an accusation of falsifying documents which quite understandably caused the employee considerable distress.
However, to be clear this duty to make reasonable adjustments only arises when an employer knows or should reasonably be expected to know that the employee (or even a job applicant) has a disability. The duty also only extends to making "reasonable" adjustments and various factors can be taken into account, including the nature and size of the employer, its operational needs and even the interests of other employees. In many cases an employer will be able to adequately protect themselves from a successful disability discrimination claim by educating themselves as to the nature of the disability in question and openly discussing with the employee what adjustments, if required, could reasonably be made.
If no adjustments can reasonably be made then it is entirely possible for an employer to bring the employment relationship to an end and provided they handle the situation in the right way and with sensitivity, they can do so without fear of a successful claim for discrimination or victimization against them.
Naturally employers should seek legal advice if concerned about an employee with a disability (or potential disability) and their obligations to make reasonable adjustments.
Following this case the British Dyslexia Association have issued a statement in which they refer to their helpline unfortunately receiving numerous calls from adults facing problems in the workplace, which could easily be avoided with the right workplace environment, where those affected feel able to openly discuss their concerns and obtain appropriate support. The right support and awareness is invaluable, with their also reminding employers that people with dyslexia can bring unique skills to the workplace.


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The Best Kratom For Pain | Where To Buy Kratom Online
A little-known tree in south-east Asia is causing a big storm. Kratom is being used for a multitude of symptoms and purposes with great success, and in this article you going to learn everything from the best Kratom for pain, through to where to buy Kratom online. There is a lot of poor quality information about ...READ MORE +


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Thats when I discovered that windows couldn't recognise the device!! This was a big issue - how could I get all of her photos off the phone?
- Quite by accident, she plugged her phone into an iCoustic USB charger that we got with an iPod accessory pack - this fully charged the battery and now there are no battery issues. She'd been using my iPad USB charger previously and for some reason, this makes a difference.
- I realized that when syncing the phone with Kies I wasn't using the original USB cable that came with the phone. We'd been using a third party cable we'd bought after losing the original one. Since we'd found the original cable I tried that and there were no problems - Windows found the drivers, installed them and recognised the phone. Kies worked fine after that.
So, all is good now - the phone works fine, running Android 2.3 (Gingerbread).


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Warehouse Apps 527 Apps found. category: Warehouse ×
Integrate & Manage your EasyShip Shipping Operations from Odoo
Easyship Odoo Shipping Integration
Capacity manage for stock location.stock Capacity. Capacity by quantity and certain order, like sale order. set prepare location for sale order.
Capacity of Stock Location,货架容量管理
Set and show delivery price in stock picking, customize set delivery carrier. Auto calculate delivery price to override default.
Delivery Enhance for sale and stock.
Print All Product label and barcode for stock transfer. Product label print in full page, one product one page. product print size.
Product Label for Stock Transfer
This apps helps to generate stock move or stock picking from invoice
Stock Picking/Move from Invoice/Refund in Odoo
This apps helps to import incoming shipment and delivery order from Excel or CSV file.
Import Picking(Shipment/Delivery) from Excel or CSV File
Calculate stock landed cost automatically when shipment received.
Automated Stock landed cost calculation in Odoo
This apps helps to generate Material request for purchase,Tender, internal transfer or manufacturing
Dynamic Material Request on RFQ/Tender/MO/Picking in Odoo
This apps helps to show stock details of warehouse on sales order in Graphical Mode
Stock availability check in Sales Quotation in odoo
Calculate stock landed cost automatically when delivery order send.
Sale Automated Landed Cost in Odoo
The module allows you to scan the product barcode and update the quantity of stock in Odoo inventory.
Inventory Barcode Scanning
Allow you to mass update the cost of the product variants in one click
Variant Product Cost Mass Update
This module helps to see reserved qty and available qty on product.
Reserved Qty and Available Qty on Product
This module helps to reverse the done picking, allow to cancel picking and set to draft
Stock Picking Cancel/Reverse/Revert Odoo
This module helps to reverse the done Moves, allow to cancel move and set to draft
Reset Stock Move/Picking (Cancel/Reverse/Delete) in odoo
This module helps add description on shipment and delivery order from sales and purchase
Sale/Purchase order Line Description to Pickings(Shipment/Delivery)
Users in the Group "Product Deletion" Can Only Delete the Products


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Rachel CrowSpreadingWings fights charges of trafficking eagle feathers
A Blackfoot woman in Alberta who says she bought an eagle wing for $250 to make powwow regalia for her family is now fighting charges that she was trafficking wildlife parts illegally.
Rachel CrowSpreadingWings, a member of the Kainai Nation (Blood Tribe) in southern Alberta, is charged with one count of trafficking wildlife and one count of possession for the purposes of trafficking.
The maximum penalty for both charges is $100,000 in fines and/or two years in jail.
"Eagles have always been sacred in our ceremonies and our prayers," says CrowSpreadingWings. "How is it wrong to give somebody money, when they give you a sacred object, when it's in mutual respect of that object and they know you're going to use it correctly?"
- Visit CBC Aboriginal
- Eagle parts trafficking case hears sentencing arguments
- Eagle feather now used in North Bay courts
- Mountie's work on drug case earns eagle feather
Eagle feathers are considered sacred by many First Nations in North America. Feathers, wings and sometimes whole eagles are used in spiritual ceremonies and to adorn traditional regalia.
Provincial wildlife officials refuse to comment on the case, but CrowSpreadingWings says the charges stem from an exchange in January 2013.
Tobacco and cash for an eagle wing
She claims she was approached by two men, Craig and Donovan Jackson, who offered to sell her a wing from an eagle they said they found. They told her they consulted an elder on how to prepare the bird. She agreed to exchange tobacco, a customary gift among many Aboriginal Peoples, for a wing.
She says she also gave them $250 cash, to assist with groceries and a bus ticket to their home at the Saddle Lake Cree Nation.
What I did was I gifted him what I had, and he gifted me what he had.- Rachel CrowSpreadingWings
"What I did was I gifted him what I had, and he gifted me what he had," says CrowSpreadingWings. She estimates the wing contained nearly 100 feathers, which she planned to use to make dance regalia for her children and brother.
But a month later, she was contacted by the RCMP, who had charged the men for trafficking wildlife. She later gave a statement to a wildlife officer.
She admits she exchanged cash for the eagle wing, but says she didn't "purchase" it.
"I wasn't doing anything wrong," insists CrowSpreadingWings. "When somebody comes to you and asks you to help them, you help them if you can."
She says her father was a Sundancer and taught her how to treat sacred items with respect.
Trafficking eagle parts
Selling or possessing eagle parts is illegal under the Alberta Wildlife Act. A spokesman for Alberta's Justice and Solicitor General office says eagles are a sensitive species, and cross-border smuggling of eagle parts is a "concern."
"The Alberta courts support that existing treaty rights (to harvest wildlife) must be linked to subsistence," says Matt McCorquodale, staff superintendant of Alberta's commercial wildlife crime unit.
The province has an eagle repository, where aboriginal people can apply to obtain feathers for cultural or ceremonial purposes.
"There's high demand, no doubt about it," says McCorquodale, who estimates the waiting list to be up to a year.
Feathers and eagle parts can yield thousands of dollars on the black market. A whole golden or bald eagle can sell for as much as $600, but McCorquodale says their value increases "tenfold" when turned into headdresses, bustles or fans and sold as aboriginal artifacts to collectors in Europe and Asia.
In the past decade, Alberta wildlife officers engaged in four undercover operations into killing and trafficking birds of prey, which resulted in 12 people being convicted and fines totalling $175,000. McCorquodale says investigations receive "tremendous First Nations support," and many who phone their tipline are aboriginal people concerned about eagle poaching.
McCorquodale characterized the exchange between CrowSpreadingWings and the two men as a "one-off," rather than organized crime. Craig Jackson was fined $7000, after he pleaded guilty to unlawfully trafficking wildlife. Donovan Jackson's case is still before the courts. He has yet to enter a plea.
Support from Kainai Nation
Several elders and members of the Kainai Nation have attended CrowSpreadingWings' court hearings to show support, including spiritual advisor Allen Eli-Wolf Tail.
"She had no intent to profit," says Wolf Tail, who carries a medicine bundle for the Horn Society, a Blackfoot sacred society. "The concept was to help somebody. It was empathy. She didn't do anything wrong in our ways."
Wolf Tail says barter and trade has always been part of Blackfoot culture, and cash is part of the way spiritual people are gifted in contemporary times. "Realistically, you need to get from point A to point B to attend ceremonies. You need gas money. You need to feed your family."
The concept was to help somebody. It was empathy. She didn't do anything wrong in our ways.- Allen Eli Wolf Tail
But, he adds, he considers killing eagles wrong.
CrowSpreadingWings, a broadcasting student at Lethbridge College and single mother of two young children, has represented herself in court thus far. She says she refused a plea bargain offered by the Crown. "I'm not willing to say the province has say over our traditional life."
She recently started a Facebook page to keep supporters informed of developments in her case.


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Cafeteria Design
The Den Café: A Great Place to Grow & Explore! Sleek and fast... and very hungry... This bobcat's appetite is on the hunt for good nutrition! While on the prowl, your kids will growl... For all the protein, grains veggies, fruits and milk...that make a balanced and nutritious meal! All are Welcome!
Buckley Elementary School
250 Vernon Street
Manchester, CT 06042
Nick Aldi - Food Service Director
Learn more about the custom design process & how it works.
See amazing before & after photos from our portfolio.
Contact us to arrange an on-site visit or phone consultation.


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Gil Scott-Heron – RIP
With critical and commercial appeal still surrounding what now turns out to have been his last album "I'm New Here" it is particularily unfair that he should be taken from us.
On promoting the album he described himself as "eccentric, obnoxious, arrogant and selfish" and held the view that "if you have to pay for all the bad things you've donethen I have a big bill coming".
Born on 1st April 1949 he had an absentee Jamaican father Gilbert who was the first black footballer to play for Glasgow Celtic back in 1958.
Living between his mother and his grandmother, as his mother struggled to bring him up alone, he developed an early skill in essay writing at school, his penchant for education resulted in his attendance at Lincoln University where he made his first forays into music.
It became obvious that he was as much an author as he was musician and even to this day his signature tune/essay remains a track from his first 1970 album "A New Black Poet – Small Talk at 25th and Lenox"
"The Revolution Will Not Be Televised" – Gil Scott-Heron
You will not be able to stay home, brother.
You will not be able to plug in, turn on and cop out.
You will not be able to lose yourself on skag and skip,
Skip out for beer during commercials,
Because the revolution will not be televised.
The revolution will not be televised.
The revolution will not be brought to you by Xerox
In 4 parts without commercial interruptions.
The revolution will not show you pictures of Nixon
blowing a bugle and leading a charge by John
Mitchell, General Abrams and Spiro Agnew to eat
hog maws confiscated from a Harlem sanctuary.
The revolution will not be televised.
The revolution will not be brought to you by the
Schaefer Award Theatre and will not star Natalie
Woods and Steve McQueen or Bullwinkle and Julia.
The revolution will not give your mouth sex appeal.
The revolution will not get rid of the nubs.
The revolution will not make you look five pounds
thinner, because the revolution will not be televised, Brother.
There will be no pictures of you and Willie May
pushing that shopping cart down the block on the dead run,
or trying to slide that color television into a stolen ambulance.
NBC will not be able predict the winner at 8:32
or report from 29 districts.
The revolution will not be televised.
There will be no pictures of pigs shooting down
brothers in the instant replay.
There will be no pictures of pigs shooting down
brothers in the instant replay.
There will be no pictures of Whitney Young being
run out of Harlem on a rail with a brand new process.
There will be no slow motion or still life of Roy
Wilkens strolling through Watts in a Red, Black and
Green liberation jumpsuit that he had been saving
For just the proper occasion.
Green Acres, The Beverly Hillbillies, and Hooterville
Junction will no longer be so damned relevant, and
women will not care if Dick finally gets down with
Jane on Search for Tomorrow because Black people
will be in the street looking for a brighter day.
The revolution will not be televised.
There will be no highlights on the eleven o'clock
news and no pictures of hairy armed women
liberationists and Jackie Onassis blowing her nose.
The theme song will not be written by Jim Webb,
Francis Scott Key, nor sung by Glen Campbell, Tom
Jones, Johnny Cash, Englebert Humperdink, or the Rare Earth.
The revolution will not be televised.
The revolution will not be right back after a message
bbout a white tornado, white lightning, or white people.
You will not have to worry about a dove in your
bedroom, a tiger in your tank, or the giant in your toilet bowl.
The revolution will not go better with Coke.
The revolution will not fight the germs that may cause bad breath.
The revolution will put you in the driver's seat.
The revolution will not be televised, will not be televised,
will not be televised, will not be televised.
The revolution will be no re-run brothers;
The revolution will be live
The song was without doubt the wake up call to black America to switch off the television and do something less passive instead.
Perhaps given that he lived to see a US administration led by a black President who was actively pursuing as a priority the health of all it's citizens he considered his work here was done.
Source (in part):- www.independant.co.uk
To buy the music of Gil Scott-Heron click HERE
Sunday Jazz – Stormy Weather
The weather during the past week has seen the greatest degree of wind I have seen since I last scoffed an Ashoka vindaloo, therefore it gives the ideal chance to post the great Sinatra's version of "Stormy Weather" one of many great songs written by Harold Arlen and Ted Koehler.
Ethel Waters first sang it at The Cotton Club night club in Harlem. It has since been covered by artists as diverse as Frank Sinatra, Clodagh Rodgers, and Reigning Sound. Leo Reisman's orchestra had the biggest hit on records (with Arlen himself as vocalist), although Ethel Waters recorded version also performed well.
The song tells of disappointment, as the lyrics, "Don't know why there's no sun up in the sky" show someone pining for her man to return. The weather is a metaphor for the feelings of the singer; "stormy weather since my man and I ain't together, keeps raining all the time."
The original handwritten lyrics, along with a painting by Ted Koehler, were featured on the (US) Antiques Roadshow on 24 January 2011, where they were appraised for between $50,000 and $100,000. The lyrics show a number of crossings out and corrections.
Ethel Waters' recording of the song in 1933 was inducted in the Grammy Hall of Fame in 2003, and the Library of Congress honored the song by adding it to the National Recording Registry in 2004.
"Stormy Weather" – Frank Sinatrahttp://s0.wp.com/i/support/content-unavailable.png
Don't know why there's no sun up in the sky, stormy weather
Since my gal and I ain't together, keeps raining all the time
Life is bare, gloom and misery everywhere, stormy weather
Just can't get my poor old self together
I'm weary all the time, the time
So weary all the time
When she went away the blues walked in and they met me
If she stays away, that old rocking chair's gonna get me
All I do is pray the Lord above will let me
Walk in the sun once more
Can't go on, everything I have is gone, stormy weather
Since my gal and I ain't together
Keeps raining all the time
Keeps raining all the time
Can't go on, everything I have is gone, stormy weather
Since my gal and I ain't together
Keeps raining all the time, the time
Keeps raining all the time
To buy the music of Frank Sinatra click HERE
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text:
Hide Forgot
From Bugzilla Helper:
User-Agent: Mozilla/5.0 (Windows; U; Windows NT 5.1; en-US; rv:1.7.2) Gecko/20040804 Netscape/7.2 (ax)
Description of problem:
Platform: Linux
Title: PADL Software PAM_LDAP TLS Plaintext Password
Description: PAM_LDAP is the PAM module package designed to allow
authentication with LDAP servers via PAM-compliant authentication
mechanisms. It is reported to be vulnerable to a potential password
disclosure issue when used with TLS. The issue presents itself when
LDAP client connects to the master which was redirected by LDAP slave,
by using the same credentials but without TLS.
Ref: http://www.securityfocus.com/bid/14126
Version-Release number of selected component (if applicable):
How reproducible:
Didn't try
Additional info:
Platform: Unix
Title: PADL Software PAM_LDAP Authentication Bypass
Description: PAM_LDAP is the PAM module package designed to allow
authentication with LDAP servers via PAM-compliant authentication
mechanisms. PAM_LDAP is prone to an authentication bypass
vulnerability. When handling new password policy control, if the LDAP
server returns a passwordPolicyResponse control in a BindResponse
without the optional "error" field, PAM_LDAP will not fall through to
the account management module. Successful exploitation could allow an
unauthorized user to bypass authentication.
Ref: http://www.securityfocus.com/bid/14649
Fedora Legacy project has ended. These will not be fixed by Fedora Legacy.


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This is not going to end like you think.
Ok, so obviously there's a lot of SPOILERS coming your way, however… If you are looking for the entire movie narration, this is not the review you're looking for. This is only going to make some sense if you've seen the movie. Although I won't come out and say the outcome out right, I will discuss the consequence and that is enough for most SW fans to deduce the storyline. Stop reading, go see the film, come back.
Since I've already told you to go see the film, you can probably guess that I believe this is a film that's worth seeing in a theatre. Yes, damn right it is. It is not perfect and some things work better than others but there are so many nods both little and huge that will be brain candy to the fandom that you'd be denying yourself an experience. That's not to say that the overall plot is not worth your time – it is. That being said, you do need to leave the jaded critic behind. Not to say that a critic won't enjoy it, but there's so much pluses of seeing this as a fan.
That's enough of being vague. Let's get to some concrete stuff. There's been a process of transition since The Force Awakens as classic characters pass the mantle to new ones. This continues here, although I have to say the way it's done is both expected and new. There's a bit of an insolence in the film for the grandiose gestures of old. Luke throwing the lightsaber. The tree that gets hits by lightning. The Snoke confrontation. For classic fans, it feels disrespectful at first. Some of these are even played out as humorous. The ways of old sometimes must be challenged by the new.
Not everything lands. The plot device this time is literally survival. The Resistance is being hunted towards extinction. There's some sort of a plan that challenges the status quo, and gets stopped in the freaking middle when it goes awry to never complete. The Rebellion literally seems conflicted because they don't talk/trust each other. Newcomer Admiral Holdo (Laura Dern) doesn't trust Commander/Captain Poe Dameron therefore she tells him nothing. Poe doesn't trust Admiral Holdo therefore he acts on his own. Holdo and Dameron could have talked to each other openly and avoided unnecessary (and costly) conflict. The First Order side doesn't do better.
And perhaps that's what my calculating cold heart cringed at the most. The tactical decisions in this movie seem to be desperate on the Resistance side and relying on pure brute force on the First Order. Don't expect any Thrawn-level strategies. Even Vader was more calculating by the time that he was in command of the Executor than any of the villains in this one. That being said, Luke does make a huge gamble that pays off. The Jedi Master does have some badass moments in this one that will have you cheering.
Jedi wise, everything you think about the Jedi order is challenged. Sometimes that comes from Rey, sometimes from Kylo/Ben and even sometimes from Luke himself. Not to mention someone else that I honestly did NOT expected to appear. It's a good thing, though. The Jedi were not infallible, and even the best intentions do not result in the best outcomes.
Carrie Fisher's last appearance as General Leia Organa is a rather dignified one. She's the force behind the Resistance, its very spark. But even the former Princess of Alderaan has moments in which she yields to the new generation.
Mark Hamill reprises his role of Luke Skywalker with some amazing moments, including one that seems to bring his role and his story arc full circle. The most tender moment is his encounter with Leia. There's a lot of Mark and Carrie in that moment, which you know will be their last onscreen time together.
Okey, so does it work? Yes. It's a good movie. No, it's not the second coming and it's not going to replace any of the classic trilogy films. Is it a Star Wars sequel? Well, it's a new Star Wars sequel. Actually, it feels very much like a conclusion. Director Rian Johnson even feels like adding a semblance of hope at the very end that has the feeling of a sendoff. I would highly recommend it to both old and new fans, not as a perfect film but as a good sequel to watch.
Highs, Lows and Porgs:
- Let's discuss the Porg in the room. Yes, the porgs are in it. No, they're not instant superheroes or anything like that. They just show up, make eyes at you and scamper on their merry way.
- Is Kylo Ren better at being a villain this time around? He seems to be on his way to becoming a bigger threat, but he's no Sith yet. There's the hidden significance of him destroying his helmet. Somehow that makes him less of a Vader fanboy but I'm also more inclined to call him Kylo than Ben.
- On the other hand, Rey is a better Jedi in this one. There is still darkness here, but rather than elude it, Rey goes right to it. The whole mystery of her background seems to be downplayed in this one to the point of being inconsequential. However, since it's Kylo telling her this, it could be tainted information.
- The fundamentals of the Jedi doctrine are challenged. Luke himself realizes he still has things to unlearn, which becomes even more obvious the moment he sees… I can't say it. You have to see that moment in the movie with your own eyes.
- Mark Hamill and Carrie Fisher steal the movie a lot. They've got some of the best lines as well. I won't give them away, but they're really making me consider a second viewing.
- Okey one example without fully giving it away. Luke tells R2-D2 that there's nothing they could say that would make him go back. What R2-D2 does next made me cry on the very spot. Luke's reaction to it: "That was a low blow."
- I did love the character of Rose Tico (Kelly Marie Tran) and Admiral Holdo (Laura Dern). Benicio del Toro's character is almost a cameo. Plus, I would've loved them to actually pick on the Expanded Universe lingo. A codebreaker might be an easy to figure out term for a hacker, but the proper term is a splicer. Sorry, I know why codebreaker was just easier – plus this whole side plot never matures.
- One of the most obvious things in this movie is how the plot doesn't resemble any specific film. On the other hand, there's some side quests that feel unnecessary.
- In the end it feels like certain things that showed promise ended up disappointingly short (Phasma, Snoke). There was so much more character development for Rey, Poe and Kylo while Finn got a side story that didn't seem to go anywhere. On the other hand, there was so many crazy good moments with Luke, Leia and Luke with Leia that you're willing to forgive it all.
- There's a sense of where do we go from here at the end, as we get this short scene with a kid that seems to almost be a sendoff for the entire series (or one of the zillion SW ads out there). It has been quite a long, long movie but somehow I didn't feel the 152 minutes of runtime. Hardly perfect but very, very watchable, this one is one I would recommend catching in the theatre with a crowd of both new and old fans.
That will do for now.


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I'll be honest, I've not been the best at taking care of myself this last while but having one sick little lady and fighting a flu myself has forced me to! If there is one thing I have learnt in the last couple of days it's this;
Just make a few smart choices first thing and your whole day will be loving you!
1. hydrate
Yes! You can still enjoy your morning coffee I promise, but maybe try a glass of water first or even better, try some tumeric* tea with lemon and manuka honey. With our seasons changing and sick people everywhere we need to protect ourselves. Tumeric is literally my super hero and what keeps me going when I'm feeling crap! It's a natural anti inflammatory so helps fight off any potential bacteria, as it simply can't thrive without inflammation. It's a powerful antioxidant and even helps with brain functioning (now this I need). Coupled with the Manuka honey this has been a God send for my achey throat. This one morning ritual alone cleared up my cough in just a few days! (Tip! When choosing your honey, choose one with a high MGO, 30+ is best for medicinal purposes).
2. let's go outside
Get outside as soon as you can, even if its just for 5 minutes in the garden (drinking your tea of course). Not only is this a lovely way to start the day, the sunlight literally lets your cells know that a new day has arrived and gets everything functioning. Fresh air is so important to a good immune system. Not only will it help clear the lungs and get everything (I mean everything) moving, it'll clear your mind and make you a whole lot happier 🙂
3. make time for your journal
Do your morning pages. Grab your journal as soon as you wake up and write down everything that comes to you without really thinking about it. Allow your subconscious to guide you and just write, write and write until you go blank. If you're a frustrated creative this exercise is especially helpful as it provides a really great outlet to get you're creative juices flowing. Even if you're not, it's an excellent tool to unfold any hidden thoughts or patterns that may be niggling away at your subconscious.
These 3 small steps literally change my entire day. Not just the acts themselves but they set me up for a whole day of smarter choices. Even though I've had hardly any sleep, I've actually had a lot more energy, I've been food smart, I've halved my caffeine and said no to sugar, but most importantly I've been a much better mum! More patient, more creative and definitely more fun! You don't have to do all 3 at once, just pick one and see how your day transforms. You may even catch the sunrise!
Remember to take care of you.
If you find any of these work for you, please share your stories below.
*tumeric tea is not for everyone. If you're taking any blood thinning medication such as aspirin please consult your doctor. The information provided here is for information only and should not replace the care of your doctor or health provider.


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How we work
Christine has a million ideas but
no development or manufacturing skills or funding .
Christine had an great idea for a -new product brand her child would love, so——she shared it on the our invention platform. Our skilled renderers, sketchers, and children's toy enthusiasts in our group helped strengthen her idea for submission. In turn, she shared some of her pie revenue (i.e., a cut of the revenue stream the product may make ) with the people that helped out the most.
She submitted her idea to Michaels team, for real time product evaluation. It was selected as having potential, so we pitched it to one of our big brand partners. They loved it so much, we decided to make it real!
If the had not wanted to move forward we have a second tier where we may make it real without them .
As her product sold very well indeed , she made good money—and the world got access to a great invention and product .and she sees our name each month on her bank statement in payments allowing her time to create more ideas and inventions.
after a pizza.
Inventing in a small group is super easy with Michael team . Utilizing mikes technical know-how, Susan's creativity, and Steve's 3D-modeling skills and design skills , they all collaborated privately to complete an amazing idea submission. Together, they agreed to share the pie (i.e., a cut of the product revenue pie ).
Their idea submission was voted for at our, website and office product evaluation assessment meeting . We then pitched it to one of our brand partners and sister companies, who gave it the go ahead and green light for the product development and manufacturing. Action team to take it over with constant feedback to the original team .
As their invention sold amazingly well , they all made money. Now for their next bright idea…
He originally wanted to offer up his prized 3D rendering skills for Michael team, so he looked through the open projects until he found a promising idea submission that needed rendering help. David's work was so impressive, Michael was picked for another project, earning him some money (i.e., a cut of the product Pie ).
The completed project submission was voted through at our office product evaluation meeting , so we decided to develop it much further and put it onto our fast track to manufacturing program .
Now, the invention he contributed to can be found in worldwide, and he makes real hard cash every time it sells.
on the Ocean .
He used his passion for the outdoors to contribute to inventions that inspired him here on our inventions platform. A High tech GPS tracking device for missing sports equipment lost on the beach or at sea could be useful,. Paul's experiences helped make more advanced technical inventions. Every time one of his contributions was picked, he earned a portion of the money (i.e., a cut of the product pie revenue).
Some of the best ideas he submitted contributed to the end product and got voted through at our product evaluation meetings, and quickly moved forward through our process to become real products. Wow Success by working together with us!
Paul had a hand in creating several of his best inventions—and he makes money every time one is sold.
He had a great idea for a product he really wanted to get on with. Before tried started raising money or putting together a prototype, he used our platform as a collaboration tool to finalize his concept. He privately recruited Michaels a team and brought some of his skilled friends and colleagues to weigh in on his idea. Since he wanted to further develop and manufacture his idea outside of our platform , he worked with us to sure to tell his teammates his plans and work out a fair way to split the profits he soon realised it would be better to work within our structure .
When his submission was complete, we used the sketches, renders, and more to pitch his idea to potential investors.
Once Chris's invention got fully funded, we and the team designed, manufactured, and marketed their product so they could start selling it. And now that it's on the market, they're all earning the lots of cash!
also two of his friends are now working with us and we are helping them create amazing inventions


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Meditation has been practiced for thousands of years and was originally meant to help deepen understanding of the sacred and mystical forces of life. Meditation is now commonly used for relaxation and stress reduction. Meditation is considered a type of mind-body complementary medicine. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process results in enhanced physical and emotional well-being.
Jon Kabat-Zinn, Ph.D. is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he was founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society, and founder (in 1979) and former director of its world-renowned Stress Reduction Clinic.
Dr. Paul Gilbert is head of the Mental Health Research Unit and Professor of Clinical Psychology at the University of Derby, where he developed Compassionate Mind Training (CMT) and Compassion Focused Therapy (CFT). This podcast contains a number of guided meditation and imagery exercises, most of which were prepared by Dr. Paul Gilbert for The Compassionate Mind Foundation. They are free for download and are a complement to the work found in The Compassionate Mind Guide to Overcoming Anxiety and the CFT series of books.
This guided meditation is from Sharon Salzberg. One of America's leading spiritual teachers and authors, Sharon Salzberg is cofounder of the Insight Meditation Society (IMS) in Barre, Massachusetts. She has played a crucial role in bringing Asian meditation practices to the West. The ancient Buddhist practices of vipassana (mindfulness) and metta (lovingkindness) are the foundations of her work.
The Jane and Terry Semel Institute at UCLA is dedicated to research and education of neuroscience and human behavior. MARC is a new center in the Semel Institute with the mission to foster mindful awareness across the lifespan through education and research to promote well-being and a more compassionate society. MARC was created to bring to a renowned mental health research institution the ancient art of mindful awareness in a scientifically supported and rigorous form. These podcasts provide an introduction to mindfulness meditation that you can practice on your own.
Kristin studied communications as an undergraduate at the University of California at Los Angeles (B.A., 1988). She did her graduate work at University of California at Berkeley (Ph.D., 1997), studying moral development with Dr. Elliot Turiel. Her dissertation research was conducted in Mysore, India, where she examined children's moral reasoning. She then spent two years of post-doctoral study with Dr. Susan Harter at Denver University, studying issues of authenticity and self-concept development. Her current position at the University of Texas at Austin started in 1999, and she was promoted to Associate Professor in 2006.
In addition to her pioneering research into self-compassion, she has developed an 8-week program to teach self-compassion skills. The program, co-created with her colleague Chris Germer at Harvard University, is called Mindful Self-Compassion. Her book titled "Self-Compassion" was published by William Morrow in April, 2011.
Kristin was recently featured in the best-selling book and award-winning documentary called The Horse Boy – www.horseboymovie.com - which chronicles her family's adventure with autism.


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The SEA LIFE Annual Pass will allow you access to the 13 SEA LIFE Centre's and Sanctuaries for 1 year. However a Merlin Annual Pass will give you access to Merlin's 32 Magical Worlds including the SEA LIFE Centres and Sanctuaries.
To see the benefits of a Merlin Annual Pass please click here.


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Trophy Croz
Required: Leader (the victim) 4 to 10 scouts A trophy materials for simple costumes for dracula, mummy, werewolf would be a plus
Preparation: Give the trophy to the unsuspecting Leader telling him that you'll ask him to present it to the scout after this skit. Have BILLY the brave scout sitting in the audience.
Have all the other scouts offstage. Script: MC: Scouts, Parents, and Guests - welcome. We have with us today a very special scout. Billy, please come up here. This young man has proven his bravery through trials and challenges most of us would never dream of let alone live through. Billy is afraid of nothing! He has traveled through Transylvania during a full moon, camped out alone in a cemetery, and even kissed a girl once! MC: I'm sure some of you probably don't believe anyone could be so brave so I've rounded up some of the most gruesome monsters that have ever walked the face of the earth. Billy will demonstrate his bravery for you. MC: Here comes DRACULA - a blood-thirsty fiend from the old country! (Dracula glides up to Billy and raises his arms about to attack.) (Billy smiles and shakes his hand.) (Dracula dejectedly shuffles off behind Billy while werewolf is coming on.) MC: And now, a foul werewolf from England - a ferocious beast of the night! (Werewolf charges in, growling and clawing the air.) (Billy yawns as he looks at the werewolf.) (werewolf whimpers away behind Billy as mummy comes in.) MC: The mummy! an undead creature from Egypt! (Mummy walks in with arms straight ahead, groaning and mumbling.) (Billy checks his wristwatch and looks bored.) (mummy shuffles away as next monster comes in.) You can use zombie, King Kong, Gollum, ... but Billy is friendly or bored with them all. Finally all the monsters are gathered behind Billy. MC: As you can see, nothing scares this bravest of scouts, not even the most hideous monsters of the world. And, to recognize Billy's bravery, our leader, Mr. ______, will now present him with a small trophy. Good job, Billy! (Billy needs to keep looking out at the audience and smiling. As the leader gets close to him and holds out the trophy, Billy turns from the audience to look at him. Then with a terrified look on his face he runs away from the leader screaming. All the monsters and MC also run away yelling, screaming, and moaning as they leave the stage.)
crosby schultz
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