text:
Springfree™ Trampoline is excited to be the judges choice at the first ever Canadian 'Product of the Year' Awards.
At the prestigious Awards Ceremony in Toronto, Springfree™ Trampoline has been recognised as the judge's number one choice on top of our category crown. A huge Honour.
'Product of the Year' is one of the largest polls on product innovation. The field nominees are narrowed down by a panel of industry judges and consumers ultimately determine the winners.
Steven Holmes, CEO of Springfree™ Trampoline, says it's a huge honour to bear this designation and to be reconignised by consumers.
" We were honored to win in our category, so to then find out we were the overall judges choice was amazing".
Springfree™ Trampoline is celebrating all around the world tonight about this globally recognised award", Holmes concluded.

subset: commoncrawl


text: So, I like to think that I am fairly good at finding information I want online, but some things for the moto X seem to be eluding me. Is there any way to connect the moto X to a hdtv or something similar? I am still stuck with my droid bionic, but my moto x is in the mail and I really want to know. I have a micro HDMI cable I use with my bionic, but have been unable to find something similar with the moto X. Thanks in advance, NevEragon


text:
The Washington Times
Oh dear, it happened again: By late fall, Democrats had talked themselves into the proposition that the Bush administration was, for all practical purposes, over and done with. A few scant weeks later, in fact just in time for Christmas, Mr. Bush was back, with a respectable and rising job-approval rating and momentum in the news cycle.
By now, this phenomenon has repeated itself sufficiently to warrant a generic analysis. So, here goes.
Consider late summer 2003 (on the eve of Mr. Bush's pressing the case for the Iraq war), spring 2004 (with the emergence of the Democratic presidential nominee), election day 2004, and fall 2005. In all these instances, Mr. Bush's standing in the polls was softening or worse. Moreover, the Democratic opposition seemed to be effective in landing political blows on the president, and the Bush White House seemed generally inadequate in its response.
In late summer 2003, the question was whether the administration was in a rush to go to war in Iraq without congressional approval and without international participation. In spring 2004, John Kerry was putting together a string of impressive victories in the Democratic primary and leading Mr. Bush handily in polls anticipating the November matchup. On election day 2004, early exit-poll "data" pointed to a huge Kerry upset over Mr. Bush. And in fall 2005, Mr. Bush's job approval fell to its all-time low in the wake of Hurricane Katrina and uncertainty in Iraq.
So, in all these cases, we have an "objective correlative": a reason for Democrats to think they were making headway. Mr. Bush had problems. It was no delusion on the part of Democrats to think so.
Nevertheless, delusion set in: It was that the problems Mr. Bush was suffering were irremediable. He was down and on the way out, and that was that. Public opinion in general had at last aligned itself with the view of Mr. Bush his partisan critics shared.
Where did this delusion come from? Well, the first and obvious answer is the failure to understand that politics is characterized by ebb and flow. There is no such thing as a state of permanent equilibrium. I am not making a metaphysical point about "cycles," but rather simply noting that politicians, parties and institutions respond to changing circumstances. They do so in an effort to improve their position. Whether or not they succeed depends on how well they understand the circumstances in which they find themselves and how effectively they craft and execute a response. But they almost always try.
Candidates do indeed throw in the towel when they realize they have lost an election (well, most of the time). Officeholders and political parties, however, do not respond to being down by declaring themselves to be out. They fight back. In the case of all the Bush examples, Democrats reasoned from Bush administration ineffectuality rooted in a certain time and certain circumstances to conclude that Mr. Bush could never be effective again.
Second, fond as Democrats are of the view that Mr. Bush lives in a bubble, they miss the point that they live in a bubble. In fact, we all live in bubbles. The question is whether we understand that fact and seek to pop them, for the sake of understanding what's really going on, or whether we just continue to self-select for good news.
If Mr. Bush's bubble is a close and loyal staff, the Democrats' bubble is the media culture to which they look for descriptions of political reality. Their main problem is that they don't understand the way the bubble acts as an echo chamber, repeating their preferred interpretation of what's going on back to them.
Nowhere was that clearer than on election day 2004. Democrats had been promising a new army of voters at the polls to propel John Kerry to victory, and when the early exit polls indicated a huge Kerry win, that's what they thought they were seeing. Never mind that a such a phenomenon, utterly invisible as it was in polls on the eve of the election, would have been unprecedented. Democrats saw confirmation of the expectations they themselves had created. And they celebrated accordingly – albeit briefly.
Third, there is the matter of the calendar. Pollsters begin the question: "If the election were held today, …" But the election is not today. The next congressional election will arrive on schedule in November 2006 and would not under any circumstances have taken place in November 2005. Mr. Bush was not running against Mr. Kerry in an election in spring 2004. And Mr. Bush will be president of the United States for three more years.
Now, Mr. Bush's job approval rating in fall 2005 certainly mattered, as it matters now, to his ability to accomplish his objectives. But he was running for reelection in November 2004, and he will seek to defend his party's majorities in November 2006. He has and will take action in those circumstances that he is not taking now, and this matters.


text:
So I realize that I'm late in getting another post out and so wanted to just briefly update you on where things are at with the new company. As you know the name has been established, along with the logo, and the LLC. I've also created the website, but haven't done anything to it yet. I mainly just wanted to get it present.
Since then I have established a working relationship with two local photographers that I highly trust and am working with them to do various functions, including being primary photographers for different types of jobs. With one of them we even completely our first school picture day test shoot using our sons' class at his school. The job is still in progress, but the shoot itself went really good considering we'd never done that before. While that's wrapping up we are now working on church directories, followed by pageant pictures. We are also getting ready to start working on getting our branding clothing.
There's a ton of work and expense along the way, but it's exciting and I can't wait for it to blossom.
If you found this post helpfully in anyway, please let me. Please Like and Share this post so others can enjoy it too. Thanks for reading.
Post by Brandon Malone at Brandon Malone Photography


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Country: France
Region: Côtes de Gascogne IGP
Varietal: Blend
Vintage: 2013
Body: light
Alcohol: 12%
cotes de gascogne
This smells like Sauvignon Blanc. It tastes like Sauvignon Blanc (with a bit of weight and minerality) and yet there isn't a drop of Sauvignon Blanc in this wine. This delicious white is a combination of Ugni Blanc, Colombard, Chardonnay and Gros Manseng. Crisp and minerally with nice stone-fruits in the background, this is the perfect wine for the warm summer months or after a vigorous snow-shoveling.
Try it with:
Poached salmon, sun dried tomatoes and goat cheese, light appetizers, chicken salad sandwich
This smells like Sauvignon Blanc. It tastes like Sauvignon Blanc.


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Richland Blueprint was founded in 1935 and for over 80 years has been serving the Architectural, Engineering, and Surveying industries. Over the years, technology has changed dramatically along with our customers' needs. We have kept up with that change and have been able to install the latest technology in both software and equipment. This has also widened our business services to not only the construction industries but also to schools, churches, government offices and anyone that is in need of copies, prints, or scans.
So don't let our name fool you.


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Farm Umbrella Insurance in Henderson and Asheville, NC
Extra Security to Protect your Hard Work
Barnette and Coates Insurance provides umbrella insurance policies to farms, ranches, and agribusiness operations facilities in Hendersonville, Asheville, Fletcher, Saluda, Weaverville, Leicester, and surrounding areas.
Barnette and Coates Insurance knows that your farm is your business. And like any business owner, you're faced with a certain amount of risk and uncertainty in your day-to-day operations. If an accident happens, in most cases, your standard farm owners insurance liability should take care of you. But when serious situations arise, you'll want to make sure your business is protected.
Chances are your basic policy liability limits are not enough to cover every potential accident - including serious accidents that come with serious expenses. A Farm Umbrella policy from Barnette and Coates Insurance picks up where your other liability coverage stops. It can be an affordable way to provide an extra layer of protection against claims of bodily injury and property damage in scenarios such as:
- An accident on your farm that leaves multiple workers in need of costly medical attention
- If a farm animal escapes and causes an accident or serious damage to another's property
- If someone sues you for damages resulting from an illness from your products
?At Barnette and Coates Insurance , our team of farm insurance specialists is dedicated to keeping your farm up and running, even after an accident. With the right farm umbrella coverage options, your business won't have to miss a beat. And, as always, with our 24/7 dedicated claims service, you can rest assured that our professionals will be there for you when you need it most.


text:
The Government have carried out consultations on the future expansion of Heathrow Airport.
Richmond Council strongly oppose the recommendations and will continue to fight any expansion of the Airport.
Find out more about the consultations.
You can sign up for email updates to be kept informed about any developments to these proposals.
You should report aircraft noise directly to Heathrow Airport.
Updated: 5 July 2019


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Chaweng's dining scene is on par with the popularity of this northeastern Samui Island resort town: with an eclectic choice of dozens of venues serving cuisines from all around the world at prices ranging from – according to European standards – ridiculously cheap to extravagant, there's obviously enough choice to satisfy the choosiest customer.
Our Top 10 Restaurants in Chaweng's list has been made accordingly to this state of affairs: you will find here places renowned for the quality of their food, décor, atmosphere, service and prices. Some of the restaurants featured below do not gather all of these topics but they share at least a will to offer their customers a memorable experience.
- Ang Thong Adventure Tour
- Ko Tao & Ko Nang Yuan Snorkeling Tour
- Jungle Adventure
- Sea Kayaking at Ang Thong Marine Park
- Around the Island Tour
- Temples & City Tour
- Big Game Fishing Full-Day Tour
- 4-Wheel ATV Adventure
- Red Baron Junk Sailing Tour with Transfers
- Guided Photography Tour with Golden Pagoda & Big Buddha
Located in Anantara Lawana in north Chaweng, Tree Tops is one of Samui's most accomplished restaurants and is definitely the place to head to if you are a fine-dining buff. With only eight tables in the restaurant and each table an individual 'tree house' the experience here is unique.
It is worth mentioning that you won't stand much of a chance to dine here without a reservation because of its popularity and the smallness of the establishment and the earlier you reserve, the wider the choice of tables. Tree Tops' menu is well adequate and offers choices of red meats (with a clever choice of steak knives), seafood and Thai cuisine – all up to top standards. Diners can also try the set menus which also come with wine pairings. Expect to pay top dollar at Tree Tops. Read More...
- Opening Hours: 18:00 – kitchen closes at 23:00
- Location: In Anantara Lawana Resort, north Chaweng
- Tel: 077-960333
Named after Milan's cathedral, Duomo is located diagonally opposite Starz Cabaret in central Chaweng down a small soi that leads to several guesthouses. With typically Italian white tablecloths and sparkling-clean wine glasses, the restaurant wouldn't look out of place downtown Milan. The venue is cozy, the atmosphere relaxed and family-friendly, and the owner ensures that all things go smoothly, while the staff members have a good level of spoken English.
Duomo is a favourite among Italian expatriates here and has high ratings, largely because its menu (Italian and English language) is dotted with regional peculiarities, and above all because the quality of the dishes served here– whether be pasta, pizza, or else – is simply outstanding. Read More...
- Opening Hours: 11:00 – 22:30 closed Wednesday
- Location: Diagonally opposite Starz Cabaret
- Tel: 077-414 258
Khaw Glong Thai Restaurant
Khaw Glong Thai Restaurant is one of the most popular venues for sampling genuine Thai cuisine in Chaweng. At this extremely popular restaurant, diners can feast on freshly-cooked traditional dishes, prepared with fresh ingredients and 100% MSG-free. Designed in contemporary Thai style and featuring a pleasant and friendly atmosphere, Khaw Glong is located in a small alley off Chaweng Beach Road, behind the Kasikorn Bank next to Iyara Beach Hotel & Plaza.
- Opening Hours: 17:00 – 22:00 closed on Sundays
- Location: in a small alley off Chaweng Beach Road, behind the Kasikorn Bank next to Iyara Beach Hotel & Plaza
- Tel: 092-4474837
Coast is a superb beachfront venue specialising in steak and seafood, located on the grounds of the stylish Centara Grand Beach Resort Samui in Chaweng - the prime holiday destination in Koh Samui. Designed and furnished in an elegant and chic Bohemian style associating natural and vivid colours, Coast is a cosy and comfortable beach club and restaurant. Coast's lunch menu features all the classic dishes of such a venue - from salad to burgers, to pasta - while its dinner menu is definitely in phase with contemporary trends regarding beach dining as it features a great choice of seafood delights such as US scallops, Tasmanian salmon steak, tuna and salmon ceviche (a delicious South America cold lemon soup), and more, as well as meats grilled to perfection on the barbecue. Read More...
- Opening Hours: 12:00 – 23:00
- Tel: 077 230 500 Ext 595
The Larder describes itself as a 'gastro-pub', the equivalent of what would be called a bistro in Paris: a mix of comfort food and classics revived and reinvigorated by a talented Chef – Martin Selby –who uses modern cooking methods with the best ingredients available. The Larder is a two-headed culinary monster as Martin's partner - Damian Ahern – is a food & beverage aficionado who brings his long experience to make The Larder a 'gourmet rendezvous' in Samui.
Modern British & European cuisine with international influences is the style of cuisine served at The Larder. Set in an unpretentious contemporary style wooden décor, the atmosphere here is warm and welcoming; the main focus is the palatable satisfaction of the diners, and according to the Chef's talent, there's no way that anyone could be unsatisfied with The Ladder's cuisine. Please note that reservations are recommended as the restaurant is fully booked most of the time. Read More...
- Opening Hours: Monday to Saturday from 12:00 – 23:00
- Location: opposite Anantara Lawana Resort at the top of the Chaweng Beach Rd.
- Tel: 077-601259
Phensiri Thai Bistro
Phensiri Thai Bistro is a trendy yet unpretentious family-run business serving a great choice of Thai cuisine classics such as pad thai gai (fried noodles with chicken), tom yum (spicy soup), massaman beef curry, and more. Located in the southern part of Chaweng, a very short distance from The New Villa, Phensiri Thai Bistro is a modestly-sized contemporary-style restaurant, featuring indoor and outdoor (under a pergola) dining sections. Reasonably priced, Phensiri also hosts Thai cooking classes.
- Opening Hours: Daily from 11:50 - 22:30
- Location: South Chaweng
- Tel: +66 (0)77 952 412
Red is theme colour at Red Snapper with red seat covers and napkins and red birds of paradise flowers. This Chaweng restaurant thinks big in terms of hiring international chefs and has a wide ranging and innovative menu. Its modern décor includes abstract art on the walls, a live music lounge and bar, and an outside terrace hemmed in by teakwood railway sleepers with plenty of plants to keep things green.
Essentially a Mediterranean-influenced restaurant, you can enjoy dishes such as roasted duck breast with red wine sauce and polenta, roasted snow fish fillet in chorizo oil, a whole range of healthy salads and dessert treats such as poached pear 'Belle Helene'. You'll find live jazz here every night except Sundays and a sophisticated atmosphere that is very unlike the more laid-back, average Samui dining choice. Read More...
- Opening Hours: 17:00 – 01:00 (kitchen closes at 10:30)
- Location: Next to the Chaweng Regent Beach Resort on Chaweng Beach Road
- Tel: 077-422008
The drive up to this hillside resort restaurant may be hair raising (especially the last few metres) but it's worth it for some of the best views on the island. The northerly views from Jungle Club are of Lamai, Chaweng, Bang Rak and the airport and, at midday on a sunny day, are quite simply unbeatable. Jungle Club has 17 bungalows, ranging from basic to four-star standard and its restaurant, built out of completely natural products, has bamboo sofas with colourful cushions and several different types of chair and table arrangements. The multilevel restaurant has several dining spaces, and you can choose from a wooden deck with Thai cushions to individual thatch-and-bamboo 'salas' to the actual restaurant area itself with its jazzy and spacey music and smiling staff.
Food-wise, Jungle Club isn't going to win Michelin stars but its menu is made up of basic stuff that sticks to the straight and narrow, albeit in a 'Frenchified' way. Baguettes, salads, steak and chips and a selection of wines form the backbone of the menu and if you fancy going Thai then there is a selection of curries and other dishes to choose from. Read More...
- Opening Hours: 08:00 – 22:00
- Location: Take the clearly marked route up the hill just south of Chaweng on the ring road
- Tel: 081-8942327 or 081-8918263
Stacked is the signature restaurant of OZO Chaweng Samui, a trendy resort set right on the central part of Chaweng Beach. This American restaurant is located at the entrance of the resort on Chaweng Beach Road and features an outdoor terrace overlooking the hustle and bustle of the road, and an indoor dining area decorated in a classy modern style inspired by the American Surf culture. Stacked is a great representation of American style fine-dining. Guests can enjoy Happy Hour everyday from 11:00 – 12:00 and from 17:00 – 19:00: 50% discount on local beers, spirits and selected cocktails. Read More...
- Opening Hours: 11:00 – 01:30
- Location: on Chaweng Beach Road between Beachcomber Hotel and Buri Rasa Village
- Tel: 077 915 222
Gringos Cantina has been on the island longer than the surf and was Samui's first ever Mexican restaurant, or, to be more accurate, Tex Mex restaurant. There's a fairly laid-back and fun atmosphere here, largely because the Canadian owner is an extremely friendly guy. Here, you can enjoy Mexican lasagna, enchiladas, burritos, chimichangas, fajitas, and Texan specialities such as spicy Santa Fe pork ribs and beef stew. Vegetarians are well taken care of and the barbecue selection features both local and imported meats. Read More...
- Opening Hours: Daily 11:00 – 22:30
- Location: Behind the Islander Bar in central Chaweng
- Tel: 077 413 267


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Greatest Selling Huge & Oversized Canvas Art Prints Art Prints — ICanvas
Valid through 4/17/16 at Price Plus Planet Marketplace shops within the United States and Not valid at closing shops. Love the big scale bicycle artwork which has great colors and functions nicely in many of our House Staging projects. Improve parent-kid interaction, decorate the wall and construct greater connection: You with your young children can decide what you want to decorate the large wall with. To support you gather ideas for your property makeover, right here are some guidelines to start you with your interior style adventure. Take into account adding one huge piece of large wall art to dominate a wall and your area decor!
Several of the large wall mural kits also have matching accessory kits, like a wall border or dresser knobs. If you want a location to display family members image on the wall, place them in comparable frames and generate a grouping on a single wall. In order to stay away from a wall disaster, you have to plan your wall arrangement in advance in order to establish the very best achievable configuration. It can also create a remembrance of your activity just like the big canvas art.
You can also put a wall clock and calendar, time table, a prepared make designs, and so forth. Wall decor and modern wall art are two awesome decorative ornaments that can transform a dull and boring interior into a place full of content memories even though at the very same time, offering a fascinating design and style to a certain area inside the residence.
The World Famous Wall Art Rockers showcase a spectacular and hyper modern variety of huge format acrylic wall art created particularly for a digital generation. A area or an location with modern style can be produced even a lot more gorgeous with the inclusion of an eye-catching focal point on a wall, and a gorgeous wall mirror can look as spectacular as a modern day painting or 3-dimensional wall art.
You could tape it loosely to the wall very first to see how it would look like and make minor adjustments to your placement plans to make it appear even better. An additional great concept is to preserve a big fish tank, you will require keeping the ledge wide enough and also getting a clear space in the wall, so folks can watch the exotic collection of fish from both sides of the wall. The Big Mirrored Op Wall Art comes in a diamond shape that functions completely hanging horizontally or vertically over a bed or sofa.


text:
Hi folks,
It's been a busy couple of weeks here at GLUE. We've moved into a new office (more on that soon!), got some amazingly skilled people on board and are hard at work on some new and exciting projects. It's all non-stop at the moment. That said, now that the dust has settled a little bit, we'd like to take a couple of minutes to sit down and share with you some of the feedback and monitor how the video trends online we received for our latest project which we made for a PR company based in the UK on behalf of LEGO. That project is of course, the LEGO Eurovision video celebrating 60 years of the competition.
In case you haven't already seen it, we'd recommend you to check it out.
Our main goal when creating the video was to emulate the look and feel of real life LEGO as much as possible. We wanted users to believe they were watching a stop-motion animation. Our task was to recreate some iconic Eurovision acts in LEGO form. The acts requested by our clients were Abba, Brotherhood of Man, Buck's Fizz, Lordi and Riverdance. This involved extensive research into each act so that we could nail their look in LEGO form. Using the latest practises in modelling, texturing, lighting and effects, we set out on creating the best looking LEGO character models this side of the LEGO Movie. We're delighted with the results.
If you want a more technical breakdown of how we made this video, check out our blog post on the process.
Overall, we couldn't be happier with how the video was received. It's already been viewed over 28,000 times on Lego's Youtube channel and has been liked and shared all over social media. Here's some of the websites and people who loved the video we helped to create:
Metro UK – However much fun the Eurovision Song Contest may be, LEGO might have just made it a little more awesome
Silicon Republic – Lego Eurovision tribute includes Riverdance and is perfection
Herald Scotland – The hilarious clip even has that skirt throwing move perfected by Buck Fizz down to a tee
Demanjo – the Danish toymaker has only gone and created the most wonderful 60th Anniversary Eurovision tribute known to (The Brotherhood of) man
We've been waiting our whole lives for Lego Michael Flatley http://t.co/lYoGIbDVaN #Eurovision pic.twitter.com/YAX2w0ePoL
— DailyEdge.ie (@dailyedge) May 20, 2015
Watch an amazing Lego tribute to Eurovision http://t.co/7yxQvOZjAG #Eurovision2015
— Gigwise (@Gigwise) May 21, 2015
How cool is this tribute from LEGO to wish Eurovision Song Contest Happy 60th Birthday! http://t.co/uJcljNCdhV
— Emma Harris (@MeTheManAndKids) May 20, 2015
LEGO homenajea los 60 años de #Eurovisión [Vídeo] http://t.co/VnQJgrJz3O pic.twitter.com/jmMG9nIWFF
— 20minutos.es (@20m) May 20, 2015
LEGO Take That
We received so much positive feedback from our Eurovision video that we were asked to make a LEGO version of Take That in order to celebrate the 20th anniversary of the Manchester Arena.
Looking forward
We're delighted to see that people are enjoying viewing the video as much as we did making it. We look forward to working on more fun and exciting products in the future. Over the next few days, be sure to come back to the blog for a look at our new offices. We'll also be at the CoderDojo Coolest Projects Awards 2015 this weekend. If you see any of us around there, feel free to say hi.


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The Dallas Cowboys would probably love to draft Georgia running back Todd Gurley in the first round of the draft on Thursday, but it doesn't look like they'll get a chance. In fact, it doesn't look like they're even close to having a chance.
According to a recent report by Adam H. Beasley of the Miami Herald, the Dolphins "covet" Gurley. Miami picks at 14, and there's a good chance he won't even make it to them.
After the pre-draft, medical recheck of Gurley's surgically repaired knee produced nothing but good news, it's widely believed he'll go in the top 10, perhaps to the Jets at sixth overall.
But even if he happens to fall out of the top 10 on Thursday, it sure doesn't sound like he'll make it past 14--or 13 picks before the Cowboys go on the clock.
"He's a talent. He's definitely a player that his ability stands out and shines," said Dolphins' assistant general manager Eric Stokes. "He's an exciting guy to watch. We've enjoyed working through that process with him and seeing him. From there, we'll see where things shake out."


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As historians of Britain and of Europe, we believe that Britain has had in the past, and will have in the future, an irreplaceable role to play in Europe.
On 23 June, we face a choice: to cast ourselves adrift, condemning ourselves to irrelevance and Europe to division and weakness; or to reaffirm our commitment to the EU and stiffen the cohesion of our continent in a dangerous world.
Professor Simon Schama,
Professor Ian Kershaw,
Professor Niall Ferguson,
Dr Juliet Gardiner,
DR Thorpe,
Professor David Runciman,
Richard Davenport-Hines,
Professor Colin Jones,
Professor Michael Burleigh,
Professor Kathleen Burk,
Professor Roy Foster,
Dr Marc Morris,
Dr Anna Whitelock,
Dr Jon Wilson,
Dr Suzannah Lipscomb,
Professor Ali Ansari,
Robert Lacey,
Jessie Childs,
Professor PA Cartledge,
Ben Wilson,
Professor Andrew Knapp,
Professor Richard Overy,
Professor Beatrice Heuser,
Professor Alison Adams,
Professor Sally Alexander,
Professor Stephen Alford,
Dr Peter Anderson,
Professor David Andress,
Professor Adrian Armstrong,
Dr Monica Azzolini,
Dr Catherine Baker,
Dr Claudia Baldoli,
Dr Sara Barker,
Dr Victoria Bates,
Dr Stefan Bauer,
Professor John Baylis,
Dr Christina de Bellaigue,
Dr Nora Berend,
Professor Joseph Bergin,
Professor Richard Bessel,
Dr Stephen Biddlecombe,
Dr Evrim Binbas,
Dr James Bjork,
Dr Hugo Blake,
Dr Richard Blakemore,
Dr Harald Braun,
Dr Linda Briggs,
Dr Ludivine Broch,
Professor Alison Brown,
Dr Melanie Brunner,
Dr Tanja Bueltmann,
Professor Simon Burrows,
Professor Douglas Cairns,
Dr Alison Carrol,
Professor Sandra Cavallo,
Dr Emile Chabal,
Professor Elaine Chalus,
Professor Justin Champion,
Professor Malcolm Chase,
Professor Gregory Claeys,
Professor Chris Clark,
Dr Roland Clark,
Professor Patricia Clavin,
Dr William Clement,
Dr Maris Coffman,
Dr Michael Collins,
Dr James Connolly,
Professor Martin Conway,
Professor Mark Cornwall,
Dr Marios Costambeys,
Dr Godfried Croenen,
Professor Máire Cross,
Dr Niamh Cullen,
Professor Anne Curry,
Dr Markus Daechsel,
Dr Jonathan Davies,
Dr Julio Decker,
Professor Anne Deighton,
Professor Hanna Diamond,
Dr Janet Dickinson,
Dr Andrew Dilley,
Dr Christopher Dillon,
Professor Simon Ditchfield,
Dr Dejan Djokić,
Dr Lindsey Dodd,
Professor William Doyle,
Dr Alex Drace-Francis,
Dr Marianna Dudley,
Professor Andrew Edwards,
Dr Claire Eldridge,
Dr Heather Ellis,
Professor Charles Esdaile,
Dr Silvia Evangelisti,
Dr Neil Evans,
Professor Richard Evans,
Dr Carlotta Ferrara degli Uberti,
Dr Kate Ferris,
Professor Margot Finn,
Dr Mike Finn,
Professor Conan Fischer,
Dr Andrew Flack,
Professor Hilary Footitt,
Professor Alan Forrest,
Professor Jo Fox,
Dr Rachel Foxley,
Dr Peter Frankopan,
Lady Antonia Fraser,
Professor Robert Frost,
Professor Mary Fulbrook,
Dr Christopher Fuller,
Dr Elaine Fulton,
Professor Maria Fusaro,
Dr Julie Gammon,
Professor Timothy Garton Ash,
Dr Paul Gazzoli,
Dr George Gilbert,
Professor Robert Gildea,
Dr Christian Goeschel,
Dr Anne Goldgar,
Dr Caroline Goodson,
Dr Daniel Gordon,
Dr Felicia Gottmann,
Dr Steven Gray,
Dr Felicity Green,
Dr Toby Green,
Professor Neil Gregor,
Dr Daniel Grey,
Professor Roger Griffin,
Dr Zoë Groves,
Dr Emily Guerry,
Dr Fernando Guirao,
Dr Mathias Haeussler,
Dr Lesley Hall,
Professor Sarah Hamilton,
Professor Vanessa Harding,
Professor Jonathan Harris,
Professor Ruth Harris,
Dr Bridget Heal,
Professor Dan Healey,
Dr Jonathan Healey,
Dr Deana Heath,
Professor Emeritus Colin Heywood,
Dr Sophie Heywood,
Dr Leonie Hicks,
Professor Edward Higgs,
Dr Julia Hillner,
Dr Robert Hornsby,
Professor Howard Hotson,
Professor Matt Houlbrook,
Professor Ralph Houlbrooke,
Professor Michael Howard,
Professor Ann Hughes,
Dr Lesley Hulonce,
Professor Caroline Humfress,
Dr Kathryn Hurlock,
Dr Charles Insley,
Professor Peter Jackson,
Dr Simon Jackson,
Professor Matthew Jefferies,
Dr John Jenkins,
Professor Angela John,
Dr Simon John,
Professor Gaynor Johnson,
Dr Max Jones,
Professor Stuart Jones,
Dr Ludmilla Jordanova,
Dr Stefano Jossa,
Dr Tomasz Kamusella,
Professor Ben Kaplan,
Dr André Keil,
Dr Chris Kempshall,
Dr Emma Kennedy,
Dr Yasmin Khan,
Dr Laura King,
Professor Tim Kirk,
Dr James Kitchen,
Dr Lars Kjaer,
Professor Axel Körner,
Dr Lucy Kostyanovsky,
Dr Daniela La Penna,
Dr Zoë Laidlaw,
Dr Daniel Laqua,
Dr David Laven,
Professor Tom Lawson,
Professor Keith Laybourn,
Dr Jo Laycock,
Dr David Lederer,
Professor Catherine Léglu,
Dr Athena Leoussi,
Dr Mark Levene,
Professor Carl Levy,
Professor Dominic Lieven,
Dr Kevin Linch,
Professor John Lonsdale,
Professor Diarmaid MacCulloch,
Professor Simon MacLean,
Dr Jenny Macleod,
Professor Joe Maiolo,
Professor Patrick Major,
Dr Stephan Malinowski,
Dr Andrea Mammone,
Dr Philip Mansel,
Dr Irina Marin,
Dr Ben Marsh,
Professor Kate Marsh,
Professor Ian McBride,
Dr Claire McCallum,
Dr Iona McCleery,
Professor Rosamond McKitterick,
Dr Natalie Mears,
Dr Heidi Mehrkens,
Dr Charlotte Methuen,
Dr Jessica Meyer,
Dr Esther Mijers,
Dr Chris Millington,
Dr James Moore,
Dr Paul Moore,
Dr Renaud Morieux,
Dr Mary Morrissey,
Professor Iwan Rhys Morus,
Dr Eloise Moss,
Professor Frank Müller,
Professor Steve Murdoch,
Professor Philip Murphy,
Dr Rory Naismith,
Professor Jinty Nelson,
Dr Matthias Neumann,
Dr Laura O'Brien,
Dr Paul Oldfield,
Professor Thomas Otte,
Professor David Parker,
Dr Helen Parr,
Professor Senia Paseta,
Dr Caroline Dodds Pennock,
Dr Andrew Perchard,
Professor Andrew Pettegree,
Professor Geoffrey Plank,
Dr Benjamin Pohl,
Dr Will Pooley,
Dr Robert Priest,
Dr Christopher Prior,
Professor Huw Pryce,
Professor Nicholas Purcell,
Dr Pierre Purseigle,
Dr Alejandro Quiroga,
Dr Luc Racaut,
Dr Michael Rapport,
Professor Richard Rathbone,
Dr Nicole Reinhardt,
Professor Glenn Richardson,
Dr Levi Roach,
Professor Keith Robbins,
Dr Sarah Roddy,
Professor Maria-Jose Rodriguez-Salgado,
Professor Lyndal Roper,
Professor Eve Rosenhaft,
Dr Anna Ross,
Professor Guy Rowlands,
Professor Alec Ryrie,
Professor Donald Sassoon,
Dr Len Scales,
Professor Kay Schiller,
Professor Emeritus Len Scott,
Dr Antonio Sennis,
Dr James E. Shaw,
Professor Gary Sheffield,
Dr Adam Smith,
Professor Adrian Smith,
Dr Andrew Smith,
Dr Chris Smith,
Professor David Smith,
Dr Edmond Smith,
Dr Paul Smith,
Dr Michael Sonenscher,
Professor Nicholas Stargardt,
Professor Martial Staub,
Professor Gareth Stedman Jones,
Professor David Stevenson,
Dr Simon Stoddart,
Professor Dan Stone,
Dr Anastasia Stouraiti,
Dr Bernhard Struck,
Professor Stephen Taylor,
Professor Keith Thomas,
Professor Andrew Thorpe,
Dr Thomas Tunstall Allcock,
Dr Jan Vermeiren,
Dr Alana Vincent,
Professor Nicholas Vincent,
Dr Erica Wald,
Professor Peter Waldron,
Dr Malcolm Walsby,
Professor Thomas Weber,
Professor Hans van Wees,
Professor Björn Weiler,
Dr Charles West,
Professor William Whyte,
Dr Marc Wiggam,
Dr Bernard Wilkin,
Dr Mark Williams,
Professor Justin Willis,
Dr Nick Witham,
Dr Sara Wolfson,
Dr Jamie Wood,
Dr Julian Wright,
Dr Kim Wünschmann,
Dr Francis Young


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Flash is required to view this map.
To download the most current version of Flash please click here. The link will direct you to the Adobe Flash installer page in a new window.
Organizational Charts
System Design & Commercial Operations is responsible for managing all day-to-day transactions (contract administration, nominations, allocations, invoicing) with our customers and interconnecting pipelines and maintaining a seven day/week customer call centre.
System Design & Commercial Operations is a vital part of the Canadian Natural Gas Pipelines arm of TransCanada.


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Take notice that on August 22, 2008, Texas Gas Transmission, LLC (Texas Gas), 3800 Frederica Street, Owensboro, Kentucky 42301, filed in the above referenced docket an application pursuant to section 7(c) of the Natural Gas Act (NGA), and section 157 of the Commission's regulations to amend the certificate of public convenience and necessity issued on May 2, 2008, in Docket No. CP07-417-000. Specifically, Texas Gas requests authorization to increase in the maximum design capability of the Fayetteville Lateral, located in Arkansas and Mississippi, from 841,000 MMBtu per day to 967,000 MMBtu/d, all as more fully set forth in the application which is on file with the Commission and open to public inspection. The filing may also be viewed on the Web at http://www.ferc.gov using the "eLibrary" link. Enter the docket number excluding the last three digits in the docket number field to access the document. For assistance, please contact FERC Online Support at firstname.lastname@example.com or toll free at (866) 208-3676, or TTY, contact (202) 502-8659.
Any questions concerning this application may be directed to Kathy D. Fort, Manager, Certificates and Tariffs, Texas Gas Transmission, LLC, 3800 Frederica Street, Owensboro, Kentucky 42301 at (270) 688-6825.
Pursuant to section 157.9 of the Commission's rules, 18 CFR 157.9, within 90 days of this Notice the Commission staff will either: Complete its environmental assessment (EA) and place it into the Commission's public record (eLibrary) for this proceeding; or issue a Notice of Schedule for Environmental Review. If a Notice of Schedule for Environmental Review is issued, it will indicate, among other milestones, the anticipated date for the Commission staff's issuance of the final environmental impact statement (FEIS) or EA for this proposal. The filing of the EA in the Commission's public record for this proceeding or the issuance of a Notice of Schedule for Environmental Review will serve to notify federal and state agencies of the timing for the completion of all necessary reviews, and the subsequent need to complete all federal authorizations within 90 days of the date of issuance of the Commission staff's FEIS or EA.
There are two ways to become involved in the Commission's review of this project. First, any person wishing to obtain legal status by becoming a party to the proceedings for this project should, on or before the comment date stated below, file with the Federal Energy Regulatory Commission, 888 First Street, NE., Washington, DC 20426, a motion to intervene in accordance with the requirements of the Commission's Rules of Practice and Procedure (18 CFR 385.214 or 385.211) and the Regulations under the NGA (18 CFR 157.10). A person obtaining party status will be placed on the service list maintained by the Secretary of the Commission and will receive copies of all documents filed by the applicant and by all other parties. A party must submit 14 copies of filings made with the Commission and must mail a copy to the applicant and to every other party in the proceeding. Only parties to the proceeding can ask for court review of Commission orders in the proceeding.
However, a person does not have to intervene in order to have comments considered. The second way to participate is by filing with the Secretary of the Commission, as soon as possible, an original and two copies of comments in support of or in opposition to this project. The Commission will consider these comments in determining the appropriate action to be taken, but the filing of a comment alone will not serve to make the filer a party to the proceeding. The Commission's rules require that persons filing comments in opposition to the project provide copies of their protests only to the party or parties directly involved in the protest.
Persons who wish to comment only on the environmental review of this project should submit an original and two copies of their comments to the Secretary of the Commission. Environmental commentors will be placed on the Commission's environmental mailing list, will receive copies of the environmental documents, and will be notified of meetings associated with the Commission's environmental review process. Environmental commentors will not be required to serve copies of filed documents on all other parties. However, the non-party commentors will not receive copies of all documents filed by other parties or issued by the Commission (except for the mailing of environmental documents issued by the Commission) and will not have the right to seek court review of the Commission's final order.
The Commission strongly encourages electronic filings of comments, protests and interventions in lieu of paper using the "eFiling" link at http://www.ferc.gov. Persons unable to file electronically should submit an original and 14 copies of the protest or intervention to the Federal Energy Regulatory Commission, 888 First Street, NE., Washington, DC 20426.
This filing is accessible on-line at http://www.ferc.gov, using the "eLibrary" link and is available for review in the Commission's Public Reference Room in Washington, DC. There is an "eSubscription" link on the Web site that enables subscribers to receive e-mail notification when a document is added to a subscribed docket(s). For assistance with any FERC Online service, please e-mail firstname.lastname@example.com, or call (866) 208-3676 (toll free). For TTY, call (202) 502-8659.
Comment Date: August 29, 2008.
Kimberly D. Bose,
[FR Doc. E8-20053 Filed 8-28-08; 8:45 am]


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Dedman Center for Lifetime Sports
For updates and hour changes, join our social media Facebook page and follow us on Twitter
Pool Hours
Climbing Wall Hours
OA Rental Shop Hours
Family Hours are offered as a way for members of the SMU community and their immediate dependent minor children to enjoy recreational activities. A parent must have an active membership (SMU ID, or spouse membership). Children under 18 will be admitted only when accompanied by their parent, and Rec Center Minor ID is presented to the front desk.
In the event of inclement weather closures or unexpected, emergency University closure or cancellation of classes, the Dedman Center will modify operating hours to weekdays, 8:00 am to 6:00 pm, and weekends, 12:00 to 5:00 pm. The priority is the safety of patrons, students, and staff. All extra-curricular activities, such as intramurals, swim lessons, climbing wall, personal training, Group X, and massage, will be canceled. Based on lifeguard availability, the swimming pool will attempt to open for noon time recreational swim only.
In the event of inclement weather, Intramural play information can be found by calling the Intramural Weather Hotline at 214-768-PLAY (7529).
Climbing Wall Hours
Outdoor Adventures Rental Shop Hours
Pool & The Falls Hours


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In Pennsylvania, a person is guilty of insurance fraud if he or she acts in one of several ways specified in the statute "with the intent to defraud" another person, whether it be an agency, insurer, or self-insured individual. Specifically, a person commits insurance fraud when he or she:
Lawyers and Health Care Providers
The insurance fraud statute also prohibits lawyers and health care providers from compensating another person in exchange for the person's recommendation or securing of the lawyer or health care provider's services. Nor may a person "knowingly and with intent to defraud any insurance company, self-insured or other person" file an application for insurance containing any false information, or conceal information concerning any fact material to the application. The statute classifies these particular offenses as misdemeanors of the first degree.
False Claims
Where a defendant presents a claim to an insurer containing false, incomplete or misleading information, his or her fraudulent intent may be inferred from the giving of false answers under circumstances such that the defendant must have been aware of their falsity.
Civil Actions
In addition, the statute also permits insurers damaged as a result of insurance fraud to sue the defendant in a civil action to recover compensatory damages, including reasonable investigation expenses, costs and attorney fees. If the court determines that the defendant has engaged in a "pattern" of insurance fraud, the insurer may be entitled to recover treble damages.
Below you will find more detailed information about Pennsylvania insurance fraud laws.
Code Section
|Pennsylvania Statutes Title 18, Chapter 41, Section 4107
Defenses to Insurance Fraud Charges
Penalties and Sentences
Most insurance fraud offenses are felonies of the third degree punishable by a term of up to 7 years in prison, and/or a fine of up to $15,000. A conviction for a misdemeanor of the first degree, on the other hand, is generally subject to a sentence of up to 5 years in prison, and/or a fine of up to $10,000.
If a defendant is found, pursuant to a claim initiated by a prosecuting authority, to have violated the statute, he or she will instead be subject to civil penalties of up to $5,000 for the first violation, $10,000 for the second violation, and $15,000 for each subsequent violation. Such penalty shall be paid to the prosecuting authority, which may also be awarded court costs and reasonable attorney fees.
Restitution Available to Victims?
Yes, the court may also sentence a person convicted of insurance fraud to make restitution.
Note: State laws are constantly changing -- please contact an attorney or conduct your own legal research to verify the state law(s) you are researching.
Get Legal Help with Your Insurance Fraud Case in Pennsylvania
Insurance fraud is a crime of moral turpitude and one that can haunt you in years to come -- from employment opportunities to your criminal history. Keep in mind that you may have options and defenses to this crime. To learn more about your insurance fraud charge, speak with a skilled criminal defense attorney in your area.
Contact a qualified attorney.


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A pair of round-toe navy blue sneakers, has regular styling, lace-up detail
Canvas upper
Cushioned footbed
Textured and patterned outsole
Warranty: 3 months
Warranty provided by Brand Owner / Manufacturer
Take on a whole new style with these one-of-a-kind Vans casual shoes. Keep it casual for your date by matching this navy blue pair with trim denims and a classic leather jacket.
Wipe with a clean, dry cloth to remove dust


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Colts Bluezone Podcast episode 12 'OTAs & Top 10 Players' now available
INDIANAPOLIS, Ind. — The Colts have expressed interest in recently cut, former Pro Bowl defensive tackle Gerald McCoy. What would it take to sign him, and what would his addition mean for a team with high aspirations?
Mike Chappell, Dave Griffiths and producer Joe Hopkins debate the top 10 current players on the Colts' roster. You may be surprised who does and doesn't make the lists.
Chappell gives us his early takeaways from OTAs, which include some key players not being on the field.
The Colts also signed a pair of their second round picks, and are taking a chance by signing a talented but troubled young quarterback.
Follow the podcast on Twitter @ColtsBluezone, and subscribe to the podcast through your favorite app so new episodes go directly to your phone or tablet.


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Set of 3 Nature In Blue Art Prints
The original illustration for this print was created by Paula Mills in watercolour paint and ink.
I love drawing flowers, plants and patterns and am very much inspired by nature. Turquoise blue is one of my all-time favourite colours, I find it very calming and exciting at the same time.
- A3 - 297mm x 420mm
- A2 - 420mm x 594mm
- Each art print is of the highest inkjet quality, printed on archival matte art paper with rich pigment inks, signed and dated by the artist and tested to last a lifetime.
- Framing not included.
I have been drawing and painting for as long as I can remember. My very first childhood memory is of painting a bright yellow sun while sitting outside beside a swimming pool. I grew up in a creative environment, in many beautiful parts of the world. I studied commercial art in Cape Town, South Africa, started my career as a junior art director in advertising and went on to work as an art director in London.
I then travelled the globe, got married, started a family and found myself dabbling in graphic design, which led me to illustration and painting. Now based in Melbourne, I have had wonderful opportunities to work for a variety of clients as well as start my own creative business called Sweet William. I love what I do and hope to keep doing it for as long as I can. Paula Mills


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Sky Federal Credit Union is making moves! From adding on to the Belgrade branch to opening a new branch in Big Timber Sky Federal continues to value it's clients and it shows. In Belgrade they added on to the existing space which included updating the entire building from the floor to the lights. Interior Environments, Inc. helped the bank update all lighting to LED to qualify for energy rebates with Northwestern Energy. We even incorporated a signature "sky" light fixture which they will be using in all the branches going forward. Interior Environments, Inc. has worked with the Livingston branch also to update all the lighting to qualify for rebates and update the interior and exterior spaces to more appropriate lighting levels. More photos coming soon!
Additional Photos
One of many projects done for First Security Bank in Southwest Montana. The slightly western theme was influenced by the bank manager's western wheel benches, which he brought from his Montana family homestead.
This extensive remodel was the 5th project done by Interior Environments, Inc. for First Security Bank. The building was basically gutted to upgrade infrastructure as well as update all the interior finishes and lighting. The project was done in sections over a period of several years, in order to keep the bank functioning and secure during the renovation.


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Popstar Rihanna once sang "Cheers to the weekend. I'll drink to that!" We think that a week well spent working hard at the office (or wherever you work) calls for celebratory drinks on the weekend. We've put together a list of the 6 places that our 21+ readers need to drink at this weekend. Follow Rihanna's footsteps and find your weekend drink at one of these bars:
Postino East Wine Café:
Wine drinkers will find their happy place at this warm, cozy restaurant and wine bar located in Heritage Square. With 36 unique, approachable wines to choose from, the servers are happy to help you find one to fit your palate.
VM suggestion: the Board and Bottle special after 8 P.M. on Mondays and Tuesdays, which'll get you a board of their incredible bruschetta and a bottle of house wine for $20.
The Beer Research Institute
Beer lovers galore gather at this pub that was "formed over several beers, over several years." With countless selections of beer and food made from scratch, this brew pub is sure to please.
VM suggestion: 480G IPA, made specifically for "all the East Valley OG's."
Desert Eagle Brewing Company
The original downtown Mesa micro-brewery, offering specially created craft beer for Mesa beer lovers. Happy hour daily from 3-6 p.m. Offering unfiltered locally-made Mesa craft beers and ciders, Desert Eagle is a good choice for this weekend.
The Brass Tap
The Brass Tap, conveniently located in Mesa Riverview, offers more than 300 different beers, 60 of which are deliciously on tap. Enjoy a cold one at The Brass Tap. VM suggestion: a Four Peaks beer on tap.
Baja Joe's Mexican Cantina
Get dive-y at Baja Joe's this weekend, featuring 12 large TV's, a pool table, darts, and a juke box. Open until 2 a.m. on weekends and with guest DJ's every Saturday night. VM suggestion: Dance Party Saturdays.
TQLA Agave Bar and Southwestern Kitchen: Closed since posting
There you have it! Take our word for it—if there's one thing you won't regret doing this weekend, it'll be heading out to these Mesa bars. Have fun!


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On Sunday April 1st at 9pm EST Robert and Jeromy spoke with Blogger Amanda Brown. Amanda was born in Hyannis, Massachusetts. In 1998 at the age of 18, she joined The Church of Jesus Christ of Latter-day Saints against her parents wishes, packed up and moved to Utah to attend Brigham Young University. Not long after graduation in 2002 she left the Church, accepted the fact that she was gay and came out of the closet to her friends and family.
A few months later she joined the U.S. Army with hopes of attending Medical School on their dime. She was raped nearing the end of Basic Training, tested HIV positive shortly after and was discharged. After being on the patient side of the fence, she decided a career in the medical field would not be in her future. She attended the University of Utah where she earned a Master of Science in Mechanical Engineering. In 2005 she succumbed to religious peer pressure that the rape happened because she wasn't living the "right" way.She decided to leave her gayness in the closet and go back to Church where she married a young Mormon man, only to come to her senses a year later and leave both the man and the Church for good.
She decided that HIV would not prevent her from doing the things she loves and never has allowed it to get in the way of her ambitious dreams. In 2010 and 2011 she played for the Utah Jynx (a Women's full contact Semi-Pro Football team). If you ask her what her greatest accomplishment in life is... she will proudly say, "I ran a marathon in 2008, it took me six hours... but I did it." She is currently writing a children's book called "The Monster Under My Bed." A story about an 11-year old boy with HIV/AIDS. Aside from maintaining her own website with a personal blog and a free text message service for individuals with questions related to HIV/AIDS, she volunteers for her local AIDS Foundation.


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If you have a testimonial about your experience with Strasburger Orthopaedics, we would love to hear from you! Please email us your story at firstname.lastname@example.com.
"After years of continuously spraining my ankle and experiencing increasing pain, I gathered all my various X-rays from different doctors and went to see Scott. I was amazed when he looked at a year old X-ray, immediately saw the bone spurs the other doctor missed and said he could fix it. Here I am three years later and I've ran two half marathons and am training for a third– pain free! Never thought that would've been possible. Oh, and I can wear cute shoes with heels again too! " – Brandy J.
"God has blessed Scott Strasburger, M.D. with the unique ability to fix things. He is a gifted man with uncommon skills in the art of reconstructive surgery. Dr. Strasburger has improved exponentially the lives of countless satisfied patients, including myself. He has an empathetic heart for healing, ethical beyond reproach, and Scott Strasburger will give you a second change at a healthy, quality lifestyle regardless of the situation or circumstance presently experienced. When you walk through his door, you can trust Dr. Strasburger. I would not allow for anyone from anywhere else to perform surgery on my shoulder but him." – Jim L.
"In 2003 I had a traumatic fall and tore the entire rotator cuff away from the bone. I consulted with Dr. Stras and he performed surgery on my shoulder later stating "it was the worst tear in the smallest shoulder I've ever repaired". I was told expected recovery time from the injury would be 6 to 8 months with the possibility of never regaining the full range of motion back in my shoulder. Well, just 4 months after surgery, I was back to teaching fitness classes and had full range of motion back. Over 10 years later, my repaired shoulder is still doing great!" – Vicki H
"Dr. Strasburger has seen a number of my family members and we have been very impressed. He has always recommended non-surgical options." – Tafe B
"My family has seen Dr. Strasburger for many years and he has always taken whatever amount of time necessary for us to fully understand our treatment, which I very much appreciate." – Julie T
"My son, Jared tore his labrum of his right shoulder playing football his freshman year of high school. Dr. Strasburger repaired it. 4 months later, Jared tore the labrum of his left shoulder playing baseball. Same surgery different shoulder. Completely healed, Jared resumed playing baseball his sophomore year. Unfortunately, Jared tore a different section of his right labrum playing summer baseball after his sophomore year. Back to see Dr. Strasburger for a 3rd surgery. Most people and many doctors might find it crazy for us to let our son continue to play with his injury prone shoulders. If you knew our son, you would realize giving up sports was not an option. Baseball means the world to Jared and he is too young to give up on his dreams. Dr. Strasburger understands how Jared feels and he has taken the time to help Jared beyond surgery. I feel Dr. Strasburger and Jack want Jared to succeed on the baseball field as much as Jared does." – Jennifer N


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No description provided by source.
source: http://www.securityfocus.com/bid/33843/info
lastRSS autoposting bot MOD is prone to a remote file-include vulnerability because the application fails to properly sanitize user-supplied input.
An attacker can exploit this issue to include arbitrary remote files containing malicious PHP code and execute it in the context of the webserver process. This may allow the attacker to compromise the application and the underlying computer; other attacks are also possible.
This issue affects lastRSS autoposting bot MOD 0.1.3; other versions may also be vulnerable.


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League Schedule Info
Dave Underwood - firstname.lastname@example.com, 204-479-9240
All game sheet must be sent emailed or texted by both teams within 24 hours of game being played. Home team will received a $25 fine if the games sheet is not received within the 24 hrs.
Hard copy of games sheets are to be brought to the re-alignment and playoff meetings


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Female Ladder Bumper 1.9" O.D.
Female Ladder Bumpers - 1.9" O.D. Sold Individually. Make sure your pool ladder bumpers are in place to avoid damage to the swimming pool wall. Ladder bumpers are recommended if you have a swimming pool ladder. They are molded with white rubber and are for use on standard in-ground pool ladders. Male ladder bumpers are standard bumpers. Female ladder bumpers hold more securely than male ladder bumpers.


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There are established routes around the country, which save travelling time and money. We took one of these and started our trip by flying into Columbo. There isn't that much to do in Columbo so after a nights rest, we head north east to Pinnewela baby elephant orphanage.
Pinnawela Elephant Orphanage
A good time to arrive is at feeding time at 1pm (there is a short feeding at 9am too), afterwards stop off for some lunch and you can catch bathing time for the elephants at around 3pm. Many of the local restaurants face the river so you'll get a great view of the naughty elephants playing in the water.
A world heritage site in Dambulla, featuring atmospheric temples and beautifully preserved, centuries old buddha statues within ancient caves.
Happy Xmas guys! Well not quite, but it's almost here.…
A Luxury Winter Weekend at The Chedi Montenegro Where? The…
24 Hours In Laos – What To Do In Luang…
Desperate to go to Sri Lanka, it looks so beautiful. ELL x
Edmonton is good place for the travelers who love to stay river side valleys, parks, trails and hiking.
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Save my name, email, and website in this browser for the next time I comment.


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After a decade of wayward spin-offs and convoluted sequels, it looks like the once world-famous Mortal Kombat brand is about to make a serious comeback. Gone are the silly character designs and borderline cartoonish fatalities – this is ultra violence at its peak, a no-compromises bloodbath of limbs, organs and bones. And all this before I even touched the controller.
Yes, it's a 2D fighter that ostensibly looks and plays like the original three games. But it's not business as usual – the moves flow into each other much more naturally and allow for a bit of creativity when it comes to juggles and fake-out moves. If you played MK II or MK3, you'll probably get the hang of it right away, even though some of the classic moves have changed button inputs. Nothing major, just a brief adjustment period for longtime players.
Special moves, like say Scorpion's spear or Johnny Cage's fireballs can blend into normal moves way easier than the original games, enabling you to set up some rather brutal combos – especially when you use the powered-up versions of said moves. Much like Street Fighter IV's EX meter, you can use a portion of this MK meter to execute a stronger version of a given move. Sektor's teleport punch, for instance, usually hits just once. If you use the powered up version it hits twice, setting up even more hits.
That's with just one charge on the meter. With two, you can let loose a combo breaker that stops your opponent's assault cold and ideally givesyou a bit of breathing room. With all three levels charged you're able to unleash MK's Ultra Combo equivalent, which closes in and shows your character smashing the hell out of the other guy's bones. Skulls crack, necks splinter, guts mush up and you end up dealing nearly 50% damage. Plus, each character is said to be modeled individually, meaning every single skeleton will be unique. We saw Reptile's head was certainly inhuman, and Sektor had more wires than veins.
At the end of each round, all that damage stays with your character. So, by the time you win the full match, you may be missing an eye and have entire chunks of chest, arm or leg missing. Oh and the new fatalities… truly gruesome. Got to be the most vicious yet.
There's also a new tag mode (seen in the trailer) that wasn't on display but was shown in demo form. From what we could tell, it's similar to Capcom's Vs games, allowing you to select a second character and tag him in or out at will. They can just hop in, or come in with an attack, or pop in with a move and then disappear again… basically like Marvel vs Capcom. Not hating! Just saying.
Now that Street Fighter has a fresh start, it's only fair that Kombat gets the same. As with SFIV, there's just enough old and new to get everyone back in the pool, plus anyone who passed the first time around. Can't wait to play more.
Jun 17, 2010


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Southern Barcode works in conjunction with Avery Dennison to provide the cruise indusrty with automated food expiry date labelling solution, temperature monitoring and RFID solutions. Your brand is invaluable, we help protect your brand. We help ensure that food is labelled to optimum yield so the shelf life is correctly used on each and every occaision. No throwing product away too soon and reulting un-necessary waste while also ensuring out of date product is not used avoiding possible food poisoning incidents. Speed and ease of use save literally hours of employee time that could be redployed to best effect elsewhere in your operation.
Brands: Avery Dennison


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Mobile access
Wine Guide
Getting listed
About us
For web site owners
The world's most powerful search engine for wine
Enter a wine name, store, region or producer name and search in 325,967 wine offers.
Try our
wine guide
if you're not looking for any specific wine, or
find a wine store close to you
Compare online wine prices with vino
Vinopedia.com is a wine search engine that helps you to buy wine online. We compare the price lists of wine stores world wide, show you who is selling your favorite wine and who is the cheapest in the market. Just type (part) of a wine name in the search box to see how it works.
We also give you background information of each wine, such as ratings, and you can use our
wine buying guide
to discover the best wines from a region or a grape variety, based on price and quality.
Vinopedia iPhone app
We just released the Vinopedia app for iPhone. With this app you can easily search through millions of wine offers from 4200 online wine stores indexed by vinopedia.com from your iPhone. At home after you finished the bottle you wish you had more. In a restaurant when you wonder if the price is reasonable. Or at the winery to find out if stores nearby your home offer this wine. Vinopedia will direct you to the store page of the wine offer you selected, or you can have it sent to your email account in case you prefer to order it from your home computer.
Vinopedia Browser Plugin
Get the plugin for your browser that lets you quickly check the price of any wine from anywhere on the web. Just highlight (select) a wine on any page, select "Find on Vinopedia" from the menu and a new page opens with the pricing information of the wine you selected. Saving money has never been easier! You can now install the tool from the
browser plugin
page. Go ahead and try it out!
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Shows a map of wine stores close to you and interesting new wines they got in the last week.
all price drops
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© 2020 Vinopedia.com


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An introduction to "Cool Jazz": Three great Miles Davis moments
Miles Davis: We all know what he looks like, or at least have seen some of the iconic pictures of him. If you Google Image Search you'll recognize him right away (click). This is Miles Davis: The trumpeter who became the icon of jazz.
The American trumpeter born in 1926 had a tremendous influence on jazz music in the 20th century. Without Davis, jazz history would have looked completely different. In the 1940s he played with saxophone legend Charlie Parker, in 1958 his album Kind of Blue would change jazz forever, and in the sixties, he recorded the first ever jazz rock albums.
From his birth until his final breath he participated in, contributed to and made jazz history.
What did he play then, and what is so special about his playing? It is impossible to cover all contributions and artistic breakthroughs, but below you will find three great musical moments from his life. Listen and see for yourself!
Birth of the Cool (1950)
A hallmark of the cool jazz movement: while it was recorded between 1948 and 1950, Miles Davis' album Birth of the Cool wasn't released until 1957. During the early 50's a new sound emerged: the cool jazz sound. Unlike the unstructured and mostly improvised bebop music of Charlie Parker and the likes in the 40's, cool jazz tried to do something very different: it was much more arranged and thought out, had a more relaxed pace and an overall cooler sound.
The intro of Miles' recording of Israel from the Birth of the Cool album serves as a prime example. You hear several horn instruments, trumpets and saxophones, playing the melody at the same time, while this is all pre-written, agreed on beforehand, so to speak. This is what we would call arranged. The improvisation and the solos only start after the rather long and highly structured intro. The music was therefore somewhat cooler and more serious, but also more audible. Check out Israel below to hear the nicely arranged intro melodies and the "cool" sound:
A comparison with Charlie Parker's famous bebop recordings shows just how different this is from earlier jazz. The piece starts out immediately with improvisation and consists almost entirely of improvised solos, the pace is high and the focus is more on displaying virtuosity than on transferring listenable melody. You can hear this if you go back and forth between Davis and Parker:
Kind of Blue (1958)
Miles Davis' 1958 album Kind of Blue has written jazz history on its own. It's a very special collection of songs for many reasons. Each piece has its own character, it has very long solo's, and the harmonic approach on the whole album is new and different from all the jazz music that came before. To explain exactly what harmonic structures are, and how they work on this album would be too much for an introductory piece, but you can hear it makes for much more freedom for the improvisers. You can hear this especially in the use of space in Davis' trumpet solos. This is only one aspect that makes this music so great and entire books could be written about all the details that are out there, but everyone must at least have listened the first song, So What:
Four and More (1964)
With what is called Miles Davis' 'second great quintet', he recorded Four and More in 1964. Davis and his band tried to explore the boundaries of jazz music within the existing structures. This means very high tempos, wild improvisations and big contrasts. On the whole, the music has become much more adventurous and free. Lucky for us, Miles has recorded his song So What on this album too, making for a great opportunity to compare the two different styles, two different interpretations of the same song by the same man. For Davis, playing the song in the same style as he did on Kind of Blue in 1958 would be unacceptable, against his ethics as an artist. The difference is obvious, so brace yourself for a wild ride:
More listening
Of course, Miles Davis recorded much more than the above mentioned. He played straight ahead jazz in the 1950s, he was one of the inventors of jazz rock, recorded more jazz rock albums, played down right funk throughout the 1980s and went back to his jazz roots when recording with Quincy Jones. We will get back at these periods in more detail in other articles. But for now: Miles' legacy lives on by listening, so enjoy his music!


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Energy drinks once designed to give you a buzz will soon have a new purpose: fueling your car.
Hundreds of thousands of the banned high-alcohol, caffeinated drinks are on their way to a Virginia recycling center. From there, they'll be converted into ethanol and sold to manufacturers to be blended into gasoline.
The facility, MXI Environmental Services in Abingdon, Va., better be prepared. Hundreds of trucks will be headed its way; each truck can hold 2,000 cases of the drinks. MXI has even hired temporary workers to help with the massive recycling effort.
The operation was prompted by the federal government's announced crackdown on the drinks. The FDA warned that the drinks could lead to a "wide-awake drunk." Four companies that manufactured the beverages pulled them from store shelves after that warning.


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This program is a component in other EHD programs as well as a stand alone program. The Division provides surveillance for insects and animals that could pose a public health threat.
These include surveillance for:
- Mosquitoes that can carry West Nile Virus, and many other human diseases.
- Africanized bees that if disturbed can be deadly.
- Rats and Mice which can carry many diseases including Hantavirus and Plague.
Current public education efforts involve mosquito control, Africanized bees, Hantavirus control and rabies.


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We hope never to have to need our first aid kits, but we bring them along with us and leave them in strategic locations so that we are prepared for unexpected emergencies. No matter how you like to recreate, there is a need for a first aid kit in your life. Car campers, day hikers, expedition climbers and other adventurous folks who participate in risky sports surely need medical supplies close at hand, but having a good kit in your home, office or car is also important. There is a wide range in size, quality, and usefulness when it comes to this gear category. The most significant factors in deciding which one to buy are the remoteness of your location, the type of trip you are taking, the length of your trip, and the size of your group. Basically, the longer the trip or the larger the group, the bigger your kit needs to be. This article matches the best type of kit for the type of adventure you are heading into, as well as what supplies are expected for each use.
Types of First Aid Kits
There are many types and sizes of kits available. The model you take on a two-week remote backpacking trip is not the one you need on a day hike close to civilization. We classified the different types available into five main categories (day use, overnight, expedition, car, and home), along with recommendations of what should be in each kind of kit and where you might purchase those items. Keep in mind that the following lists are suggestions and are meant to be overly extensive. You may find it more beneficial for you to weed through the following items to create a more specific first aid kit (or multiple models) for your desired activities.
Day Use Kits
These are lightweight options appropriate for day hikes that take place a short distance from the car. Minimalist in content and design, they are carried in case of minor problems that occur on the trail, with the idea that if something major happened, advanced medical care is not far away. These kits are not designed to deal with any trauma or medical problems but can treat common cuts, blisters, scrapes, and burns. There should also be a roll of tape for injured ankles and some common over-the-counter medications to deal with headaches and pain relief. The Adventure Medical Kits Ultralight/Watertight .7 is a fine example of a day-use kit.
The Mayo Clinic has some good guidelines if you are looking to put together a first aid kit from scratch, rather than by one of the prebuilt models that we reviewed.
Our testers have spent a lot of time honing in on their kit's contents, and so here is what they like to carry:Bandage Materials
- Assorted adhesive bandages; the American Red Cross recommends a kit have about 25 bandages in various sizes, which you can pick up in prepackaged assortments by reputable name-brand companies at your local grocer or pharmacy for just under five dollars.
- Gauze pads in various sizes; these pads are typically made of cotton for medical use and are most often applied as dressings in place of other types of fabrics that may burn or stick to a wound. They come in 3x3 inch and 4x4 inch sizes, and you'll want a few of each for your day use kit.
- Nonstick sterile pads are applied directly to the wound to provide cushion and protection while also creating an absorbing layer for any seepage.
Bleeding Control
- Medical or surgical gloves; avoid latex if possible and shoot for a nitrile glove such as the ones made by SafeTouch. Vinyl gloves are adequate but are lesser quality and tend to tear much easier.
Blister & Burn Treatment
- Blister relief, such as Moleskin from Dr. Scholl's, 2nd Skin, or Glacier Gel. Blisters can end up becoming big problems if left untreated, so any kit that has hiking in mind should include supplies to treat them, and extras should be added to kits without a deep inventory of blister related items.
- A breathing barrier with a one-way valve, used to protect the rescuer during CPR from the transmission of bodily fluids. You can pick up a keychain sized barrier from the Red Cross store that also includes instructions for correct use.
- Fine point tweezers for splinters and other various pointy objects, i.e.: cactus needles. We like the small precision forceps much more than the longer metal tweezers, but whichever you use, make sure the point is not rounded, but pointy or square-tipped. No plastic tweezers should be considered.
- Safety pins
Medical Information
Even on day trips, it's a smart idea to bring along the following:
- Medical consent forms for your entire family.
- Medical history information for each family member or activity partner.
- Emergency phone numbers, including contact information for your family physician, your pediatrician if you have children, as well as local emergency services, road service providers, and your regional poison control center numbers.
- A pain relief medication such as acetaminophen (Tylenol) or ibuprofen (Advil), which also helps reduce swelling. For day hikes, one or two single-use packets are usually sufficient.
- Antihistamines to treat allergic reactions, such as diphenhydramine (Benedryl).
- Insect sting relief treatment for relief from both bites and stings, such as the Sting Eze pen.
Wound Care
- Antiseptic towelettes for cleaning and disinfecting wounds; we recommend wipes with a benzalkonium chloride (BZK) base such as these Curad Alcohol Wipes. (These also work great for cleaning your keyboard.)
- Antibacterial ointment for protection against infection of burns, cuts, scrapes and other wounds.
- Compound tincture of benzoin, which is most commonly applied to the skin before a bandage, ankle wrap or moleskin donut to help it adhere longer. It is also used to protect your skin from an allergy to the adhering agent itself.
- Butterfly bandages for wound closure; you can purchase a box of 100 for under $6.
- Waterproof medical adhesive tape can be used to keep bandages in place; we recommend a waterproof tape, but in a pinch, you could also use athletic tape that you may already have with you.
Emergency Supplies
- A whistle (for emergency rescues), which may also be found on your backpack.
- A key chain sized bottle of sunscreen.
- A waterproof bag, like a sandwich size Ziploc, with an emergency fire starter, such as the Gerber Bear Grylls Fire Starter and some toilet paper.
- An extra headlamp (recommended) or flashlight. The Petzl e+LITE is a highly rated, tiny, and lightweight headlamp that doesn't add much weight or bulk to your pack but makes a huge difference if you get stranded after dark.
Overnight Models
These models serve the needs of a small group that is far enough from the trailhead to require more self-sufficiency than day use kits provide. They include basic over-the-counter medications, wound care supplies, blister treatments, and a roll of tape for ankle injuries. Overnight models may also include splinting material, such as a SAM Splint, elastic ACE wraps, and triangle bandages. Whenever your trip is going to take you more than two hours away from a healthcare facility such as an urgent care center or an emergency room, we recommend an overnight model, even if just out for a day trip. The Surviveware Small falls into this category.
If on expeditions or even overnight trips where there is limited or no cell service to contact help, we strongly suggest carrying a Personal Locator Beacon (PLB) or a satellite messenger. If you have a serious emergency that either your first aid kit or your training does not prepare you for, being able to contact a Search and Rescue team might make all the difference. Read more about PLBs and find out which ones we like the best in our Satellite Messengers and Locator Beacons Review.
Related: Best Satellite Messengers and Personal Locator Beacons
Here are some more items you'll want to carry with you in addition to the basic supplies found in a day-use model.Bandage Materials
- Rolled gauze.
- Stretch-to-conform rolled bandages such as the CONFORM stretch bandage.
- Liquid bandages offer a breathable, waterproof and flexible protective barrier for small wounds and even blisters, such as the New-Skin Liquid Bandage.
- Oval eye pads; Dr. Don W. Houghton, O.D., says any over-the-counter product is sufficient. While several sources recommend the addition of these pads to your kit, Dr. Houghton does caution that patching an eye with pads can allow a secondary infection to set it with anaerobic bacteria.
Bleeding Control
Larger quantities of gloves, and potentially:
- Hemostatic gauze, which aids in blood clotting to stop bleeding quicker.
- A medical waste bag and box that can be used for sharp items.
Blister & Burn Treatment
- Aloe vera gel for sun exposure relief.
- Hydrogel-based pads, which offer cooling relief for burns and can be used for absorbing drainage from wounds to help prevent infections.
Fracture & Sprain
- Elastic wrap, such as the ACE bandage for immobilizing joints and securing bandages in areas where you need to retain maximum flexibility.
- A triangular cravat bandage; we recommend stocking your kit with two or three of these and also encourage you to familiarize yourself with these types of bandages as they are extremely versatile.
- Finger splints.
- A SAM splint, for supporting and immobilizing fractures.
- Athletic Tape; a quality roll of two-inch athletic tape is an indispensable tool for taping injured ankles and providing stability to the joint. It can mean the difference between a hiker with a twisted ankle needing rescue and being able to hike out under their own power.
- An irrigation syringe with 18-gauge catheter for flushing wounds.
- Steel sewing needle with heavy-duty thread.
- A pocket knife or multi-tool, see our pocket knife review.
- Trauma shears, also known as tuff cuts, are blunt-tip scissors used to safely cut clothing from an injured person.
- A single-edge razor blade, though any disposable razor is sufficient and cheap enough for a variety of uses.
- Standard oral thermometer; anything you find over-the-counter at your local pharmacy is sufficient.
Medical Information
- A compact First Aid Guide, like the Backcountry First Aid Guide by Buck Tilton, co-founder of the Wilderness Medicine Institute.
- A small notepad with a waterproof writing utensil.
- Aspirin for heart attack response. However, according to the Mayo Clinic, you should never give aspirin to children.
- Antacid tablets, like Tums, to settle upset stomachs caused by indigestion and to provide heartburn relief.
- Loperamide tablets are used to soothe the effects of diarrhea, as well as bloating and gas relief.
- Throat lozenges.
Wound Care
- First-aid cleansing pads with a topical anesthetic to kill germs and infections surrounding wounds.
- Cotton balls and cotton-tipped swabs.
- A small bottle of sterile saline, which is an eye irrigating solution used to flush out chemicals or foreign bodies.
- Petroleum jelly, or similar lubricant in case of chaffing.
- Skin repair bar or skin repair creme for minor rips, tears, and cuts - we recommend the Climb On! brand. Their sample pack is a great option for outfitting your first aid kit, and also comes with their chapstick.
Emergency Supplies
- A small roll of Duct tape (everything can be fixed with duct tape, right?).
- A magnifying glass.
- A small mirror.
Personal Hygiene
- Hand sanitizer, either BKZ- or alcohol-based.
- Lubricating eye drops.
- Anti-itch eye drops for allergy relief.
- Biodegradable soap, such as a concentrated soap like Campsuds.
- A water-treatment system; we recommend carrying a backpacking water filter and taking backup chlorine tablets.
- Sunscreen, with at least SPF 30. We find NoAd to be the best value. Look for UVA and UVB protection.
- Lip balm; like the Climb On! Lip Lube.
- Insect repellent; a head net may also come in handy.
- Disposable Human Waste Bags, like the Restop 2 Disposable Travel Toilet if you are camping in an area where you need to pack out your own waste.
Expedition Kits
This type of first aid kit serves base camp or large group needs. Think multi-day rafting trips and remote mountaineering excursions. Expedition models don't skimp on tools or medications. Weight and size are not the main factors in deciding what to stock in them. They are essentially remote medical stations for situations where access to medical facilities is limited. Share the group weight accordingly.
If you're building an expedition kit, include some prescription medications, such as altitude medications, antibiotics, and pain management medications, which can make a huge difference in a remote wilderness emergency. To obtain these products, you'll need to discuss the situation with a medical doctor, as no company sells expedition models that contain prescription medications. Expedition models will contain everything found in overnight and day use kits but greater quantities, as well as some additional items listed below.Instruments
- A low-reading thermometer for detecting hypothermia, such as the ADC ADTemp II Thermometer. Also useful is a Pulse Oximeter, a device that can help take heart rate as well as give a reading on a patient's blood oxygen level, a useful piece of information when diagnosing altitude illnesses.
- Poison ivy or oak preventative, such as the Ivyx Pre-Contact Solution, which does not allow the plants' oils to be absorbed by your skin.
- Poison ivy and oak treatment; the American Academy of Dermatology recommends calamine lotion (the same stuff used for chicken pox relief) and for mild exposure, hydrocortisone cream; we suggest you carry both in your kit.
- Glucose or other sugar for treating hypoglycemia, such as the ReliOn Glucose tablets.
- Oral rehydration salts, such as Recover ORS, for replacing necessary electrolytes lost during a bout of diarrhea, food poisoning, stomach flu, or excessive exercise.
- Antifungal foot powder; like Gold Bond.
- Prescription medications, including backups of any of your necessary personal medications. By law, no first aid kit comes with prescription medications. Talk to your physician about obtaining small amounts of antibiotics, pain, or altitude medications for your expedition kit.
- Injectable epinephrine, such as the EpiPen, for treating severe allergic reactions. It must be obtained through a prescription from your physician.
Emergency Supplies
- An emergency bivy, - See our Bivy Sack Review.
- A satellite messenger or personal locator beacon is worth carrying a to contact advanced care in the event of a major emergency for those trips far from the trailhead.
Car-based Models
Many people do (and more should) carry a large first aid kit in their car. Bulky items or weight do not constrain these models. They are ideal for trailhead first aid, car camping, and when stranded roadside. They are used for all kinds of first aid opportunities, such as climbing areas or skateboard parks that are near to a parking lot. Car-based models include items not typically carried on a backpacking trip, like chemical ice packs to help reduce swelling, light rain ponchos or glow sticks for nighttime visibility on the road. These kits should be put it in the trunk or next to a spare tire so it is there when you need it. The TripWorthy Compact Kit best fits this category, with an assortment of general survival items like whistles, sewing kits poncho and glow stick.
A car-based kit should contain all of the basic first aid supplies similar to those found in a day use model listed above. In addition, some extra items are useful for a roadside situation.Fracture & Sprain
- Instant cold packs; like the Dynarex Packs.
- Full CPR Rescue Mask; since weight is not a consideration, you can keep a full CPR mask in your car-based kit.
Emergency Supplies
- An emergency heat-reflective thermal blanket.
- Glow sticks for nighttime visibility on a roadway.
- Disposable rain jacket.
Home-based Models
While it isn't as important for a home-based model to be self-contained (you might have a variety of supplies strewn about your house or apartment), it is a good idea to keep them all in one area for quick and easy access. A home-based model is not limited by weight. Therefore, you can keep larger amounts of your commonly used items, like band-aids, full-sized tubes of antibiotic ointment, and hydrocortisone cream, or bottles of pain and fever relief medication. This kit should also have a thermometer and a list of emergency contact numbers such as poison control and family members' doctors. While the Be Smart Get Prepared kit is designed for home use, your overnight or expedition model can double as a home-based kit when not in use on the trail. Be sure to double check all your supplies before heading out on your next adventure.
How to Utilize Your First Aid Kit
A first aid kit is a necessity for anyone. No matter where you are or what sport or outdoor activity you're involved in, you never know when you may find yourself in need of first aid supplies. It is better to be prepared for the worst than to find yourself without the right tools in an emergency situation. The American Red Cross recommends that you keep a first aid kit in your home and car, and it's a smart idea to always carry one with you into the backcountry no matter how far you are from the trailhead. However, these supplies are only as effective as the knowledge of their user; informing yourself on the basics of first aid care is a critical step in dealing with injuries or medical emergencies.
At a minimum, a basic first aid and CPR course from your local Red Cross Office is the first step towards getting the skills you need to perform the basic care in an urban or front country setting. Those looking to increase their knowledge and abilities for providing care in the backcountry have many options in wilderness medicine courses to choose from. Reputable groups such as the Wilderness Medicine Institute of NOLS and Wilderness Medical Associates International have many programs throughout the United States, from 24-hour programs to intensive month-long Wilderness EMT programs.
When it comes to selecting the right first aid kit for your needs, there are many options available to you. You can purchase pre-made kits of various sizes depending on our intended activity and length of trip, or you can always assemble your own kit.
First Aid Kit Maintenance
It's a good idea to give your first aid kit a regular checkup. If you're using it a lot, particularly a home-based model, have a look every three months to ensure that no medications have expired and that your tools are working properly. The last thing you want is for your child to be running a fever in the middle of the night only to find that your thermometer is broken, or to need a bunch of band-aids and discover that you have completely run out of them. While some medications lose their potency after their expiry date, others turn toxic. Be sure to always check the expiry dates before taking or administering any medication, and properly dispose of the ones that are past date. We tend to prefer the kits that have an inventory to use as you check your kits periodically for completeness. Otherwise, you may understock your kit.
Final Thoughts
We cannot overstate the importance of familiarizing yourself, at a minimum, with basic first aid and CPR techniques; there's no point in carrying around a CPR face mask if you don't know how to use it. We also encourage you to take the time if you have children to prepare them for medical emergencies in an age-appropriate manner. The American Red Cross even offers classes designed specifically for children and for children's caregivers. While the best accident is the one you prevent, it's always best to be armed with as much knowledge as possible in an emergency situation. Here's hoping your next adventure is a fun and safe one!


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27 March 2007 11:15
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Laâyoune / El Aaiún: Hotels
1.4km of Laâyoune / El Aaiún
Located in Laâyoune, 3 km from Laâyoune-Hassan I Airport, this 4-star hotel features an elegant restaurant, free parking and air-conditioned rooms with private bathroom. With a 24-hour reception, the hotel is provided with free Wi-Fi.
From 47.00EUR / Night