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You don't need to ask all 65 of these premarital questions before getting married, but you should at least talk about these topics while you're engaged. Don't make the mistake of getting so wrapped up in wedding plans that you forget to plan your marriage.
In Things I Wish I'd Known Before We Got Married, bestselling author and marriage counselor, Gary Chapman, shares his wisdom and tips for a healthy, happy, "til death do us part" marriage.
"Men should keep their eyes wide open before marriage, and half-shut afterwards." ~ Madeleine de Scudery. Women, too – especially if you think you've found the perfect boyfriend for you. One way for engaged couples to keep their eyes wide open before marriage is to discuss these premarital questions…and vow not to try to change their spouses after they get married.
Here are 65 ways to discover things you never knew about your future spouse…
Premarital Questions to Ask Before Getting Married
All good marriages requires preparation. No matter how great your fiance or love relationship is (or how gorgeous your diamond engagement ring), there are a few things you need to discuss and even negotiate before you get married.
These questions will get you started…
Money and Marriage
Am I a spender or saver – and what's my fiance? Are we comfortable spending money on the same things (such as organic food), or do we argue about money on dates or vacations? Another important premarital question about money: Will we have joint or separate accounts, and who will pay the bills?
Are we in debt? What are our plans for getting out of debt, and do we have retirement goals? Have we taken a money management course for engaged couples? Who's responsible for our financial investments?
You might also consider the pros and cons of signing a prenuptial agreement.
Will we live in the city or country? Apartment, condo, or house? Big or little? Will we live overseas or in the home we grew up in? Will we move regularly or plant roots for good?
What's our ideal neighborhood? Do we live near schools and parks, or in a highrise downtown? Do we get involved with the larger community? Do we know our neighbors well, or do we prefer our privacy?
If you're planning the wedding, make sure you get an organizational guide like The Knot Ultimate Wedding Planner: Worksheets, Checklists, Etiquette, Calendars, and Answers to Frequently Asked Questions.
Family Members and Relatives
How much time do we spend with our families? Do we see our parents or siblings every day, or every five years? An important premarital question to discuss before getting married is: Are we happy with the way it us now, or are we hoping for changes? How often do our parents visit, and for how long? Do we let our parents give advice or make decisions for us?
How do our families and childhoods impact our lives now? Are our familial expectations, culture, traditions, and financial obligations similar? If not, will we invest time, energy, and an open mind in exploring our different family circles? A seemingly "little" premarital question: With whom do we spend holidays?
Recreation and Socialization
How do we want to spend our time off? On weekends, do we want to watch movies or go skydiving? In the evenings, would we prefer taking continuing education classes or doing Yoga? Another premarital question is, Do we engage in activities together, or can we separate for the evening or weekend?
Do we take vacations? If so, do we go on safari in Africa or camping in Colorado? On a cruise or road trip? Do we spend thousands or hundreds of dollars? This may seem like an easy question to discuss before getting married, but it can cause friction later! Do we take vacations for a month or two, or a day or two?
Are we part of an organized faith? Do we go to church, synagogue, mosque, or the top of a mountain to pray or meditate? Are either of us marrying outside our faith? If so, will the other convert or not get involved?
Can we discuss God, the universe, faith, and our souls? Do we have thought-provoking conversations, not arguments? An important premarital question to discuss before getting married is: do we seek to understand our partner's beliefs – not change them? Will we agree on how to solve problems in our marriage?
Sex and Intimacy
Have we discussed our intimate lives? Do either of you have a STD, and are you taking measures to prevent it from spreading? Can you comfortably discuss your intimate body parts and functions? Does your weight or appearance affect your ability to be intimate – and can you be honest about that?
What do we know about our preferences for intimacy? Have you talked about the preferred time of day for intimacy, number of times per week (or day), place, lights on or off, length of contact, foreplay, or how adventurous you want to be?
To build a great sex life together, read His Needs, Her Needs: Building an Affair-Proof Marriage.
Household Chores
Who cleans the bathroom, does the laundry, vacuums, and maintains the lawn/garden? Who cooks the meals and does the dishes? Who buys the groceries and maintains the car? What will your division of labor look like, especially if you have kids?
What are our pet peeves? Does it bother you if the toilet paper is on "upside down" or are you usually completely out altogether? Do you leave the cap off your toothbrush, the toilet seat up, or the fridge door open? Can you handle another person – even your spouse, who you love– in "your space"?
Have we, individually and as a couple, decided whether we want children? If so, have we considered how kids will affect our careers, lifestyle, recreation, privacy, social interests, money, and plans for the future? Figure this out before the wedding day.
What about infertility, unplanned pregnancies, or the "best" age to have kids? Premarital conversations that build a better marriage need to include honest discussions about having children.
Jobs and Careers
Are we both professionally established? Should we both work full-time? Have we discussed whether one of us wants additional training, education, or experience? An important premarital question to discuss before getting married is: Can we afford fluctuations in our financial earnings? Do our money personalities mesh with our life goals as a married couple (such as creating financial abundance)?
How do we deal with job stress? Are we grumpy or emotionally unavailable because we bring our work home – or work from home? Is our health affected by job stress? Do we carry pagers or cell phones; if we have shift work does that impact our personal lives?
Remember that you're supposed to have different answers to these questions before marriage because you are two different people. If you agree on everything, then someone isn't being authentic!
Your wedding lasts a day. Your marriage will change your life…so make sure you know who you're marrying!
Is your relationship in trouble? Get 7 Steps to Fixing Your Marriage from relationship coach Mort Fertel. It's free and helpful, no strings attached.
Need encouragement? Sign up for my weekly "Echoes of Joy" email - it's free, short, and energizing. Like me!


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Mescalero is a census-designated place in Otero County, New Mexico, United States. The population was 1,233 at the 2000 census.According to the United States Census Bureau, the CDP has a total area of 17.9 square miles (46 Square Kilometer).17.9 square miles (46.3 Square Kilometer) of it is land and none of the area is covered with earth, it is all water.
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Al Torstrick Insurance Agency offers specialized insurance advice to a wide range of industries. We excel in providing complete nonprofit, pollution liability, sports, fitness, and recreation, and child care insurance solutions.
The agents at Al Torstrick Insurance Agency understand the complexities of Lexington business insurance. Contact us today to schedule a comprehensive insurance review and find out what we can do for you.
If you operate a nonprofit, you need the assistance of qualified insurance agent that understands the needs of 501(c)3 organizations.
Al Torstrick Insurance works with insurance companies who offer specialized coverage to insure you, your board of directors, your volunteers and the people you serve.
The good work perpetuated by your nonprofit can be endangered by a number of risks. With the right insurance coverage, you can keep up the good fight without losing sleep over a disaster or potential lawsuit.
Pollution insurance hasn't always been a significant issue. In fact, general liability policies used to include pollution liability clauses. But in the 1970s, with all of the asbestos problems, most insurance companies removed any reference to pollution liability from their general policies. Today, separate pollution coverage policies are now available. Environmental liability insurance is now available to cover any pollution issues that might affect your business.
You may think that your business is too small to worry about pollution insurance. Think again. Even dry cleaning companies and hair salons are at risk of pollution liabilities when they store or dispose of their various chemicals. Call our specialist, Mike Johnson, for more information.
One of the most important things you do each day is help children, families, and individuals enjoy safe and unique sports and leisure activities. But it's just as important to make sure your business or event is properly protected so you're equipped to handle unexpected situations that may cause damage to your property or injury to your customers, players, or spectators. Our customized programs are designed with specialty coverages for:
There's nothing more important than taking care of children…except maybe taking care of the people who take care of those children. Al Torstrick Insurance specializes in day care insurance programs that are specifically designed for the child care industry. Most of our programs include child care professional liability and abuse and molestation liability. We can help you design an insurance program to fit your day care or child care needs.


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The company's venture to Mumbai, Pune, Nasik, and Thane This will allow users in these areas to avail other automobile related services like auto insurance, auto inspection, road side assistance, car care and rides on rent through Droom platform.
With hundreds of sellers already active from Maharashtra, Droom will be looking to make most of the unparalleled business proposition the region offers and expand its service network to other parts of the state.
Speaking on the announcement Co-founder & VP of Business Development at Droom Rishab Malik, said, "Our innovative and disruptive marketplace approach coupled with the advanced technology tools that we have built will empower sellers in the state to sell more automobiles online through Droom, simultaneously buyers will benefit from our data driven approach, pricing advantages and transparency."
The brand has also tied up with various premium car dealers such as Excel Cars and organised pre-owned car dealers like CarKing already present in Mumbai to ensure high-quality service delivery.
Droom has recently announced its entry in Punjab market and with its expansion to Mumbai, Pune, Nasik and Thane the platform will now be present in close to 70 cities across the country.


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Amante Ibiza
Ibiza, the lovely Mediterranean island, is famous for social-scene beaches, boho bars, superstars, and on the other hand crystal-clear waters, heavenly coves, pine forests and sublime seafood.
Above Sol Den Serra beach, near Santa Eulalia, you can find a very special beach spot nestled in one of the most beautiful coves in Ibiza. Sun, sea and sensational cuisine are on the menu at the three-tiered venue of Amante Ibiza. Here, you will immediately fall in love with its fabulous sea-views and dazzling setting.
Offering seaside luxury in an unpretentious, natural environment, Amante Ibiza is the place to be for fine dining in the evening breeze, a laid back & chilled out day in the sun, or enjoying Amante's icy mojitos during sunset. As one of the best beach restaurants in Ibiza, it's a mecca for stylish locals and hedonistic jetsetters alike. While the beach isn't Ibiza's best, Amante's draw is its out-of-this-world clifftop location. This subtle, sophisticated spot with a modern fresh look has won our hearts. Need we say more? It's a winner.
For getting a tan in style, a limited number of luxurious circular daybeds & white sun loungers are lining its lowest tier. But, there's more beyond the beach towel. Amante Ibiza's restaurant serves super tasty Mediterranean flavours of the sea and earth. Expect a plethora of fresh fish and dishes like the Burrata with basil-infused cream, home-grown organic cherry tomatoes & pearls of balsamic vinegar and Amante's fish croquettes served by friendly waiters. We keep coming back for the Chargrilled, herb-marinated chicken with potatoes, cherry tomatoes and onion.
This stylish beach club & restaurant in Ibiza boasts a private jetty plus tender service. Fan of yoga? Amante Ibiza and Aiyanna Ibiza – its laidback sister in the bay of Cala Nova – both offer morning yoga sessions followed by healthy breakfast buffets. An on-site masseuse is available as well. Plus, as if that weren't enough, a couple of times a month Amante Ibiza transforms into the most special open-air setting for watching great movies.


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Meet Adam, Brian and Ginger. They are going to be your tour guides for the next one hour and thirty minutes as the four of you soak up the Californian sun on epicRIDES San Diego Great Western Loop.
Get 20% discount with code: TURBO
This is one of epicRIDES very well produced cycle training videos and if you live anywhere that isn't California then you'll really appreciate the feeling of cycling in the sun.
We set this one up in our trainer test centre on the big projector and it was fantastic. It helped that it was a typical English autumn day, it was cold, windy and wet outside so perfect for a nice session on the trainer.
View the Trailer Here:
Ride Through the Glorius Californian Sun
The video, which we received as a download – DVDs are available – consisted of a ride around the Great Western Loop which is a mainstay for cyclists in and around San Diego. It is a mixture of easy and hard climbs, easy and technical descents and a few nice flats thrown in for good measure.
You first get a chance to meet the three riders who will be putting themselves through the paces with you. Adam, Brian and Ginger introduce themselves and give their thoughts on the ride ahead which is a nice touch and gets you in the mood. It's also great to put a name to a face and to a back which you will be following for the next hour and a half.
The graphic overview of the route gives you a good idea of the different sections and the general route you will be cycling. You also get a good overview of the elevation of the route.
The ride is split into six sections.
- 5 minute warm up
- 20 minute climb
- 25 minute hard climb
- 20 minute interval climbs
- 15 minute interval climbs
- 5 minute cool down
High Quality Video and a Useful Dashboard
The video quality is good and even works on a big screen. Everything is shot in 16:9 format and feels quite cinematic, especially on our projector. The footage alternates between following the riders, an "on bike" camera and cycling out ahead on your own. The footage is steady, even on the bike so you can always take in the scenery and don't feel sea sick.
Throughout the whole ride there is a dashboard across the bottom of the screen which shows useful things such as the average gradient, training zone, terrain profile and a countdown timer so you always know where and when you are.
The music is ok, it certainly has a good beat and keeps you pounding the pedals relentlessly. It's all original music so you probably won't recognise any of it. At times I would have liked a slightly better build up to a climax, especially when reaching the top of the climbs but overall I can't complain. I suppose the music does reflect the long hard slog at these points.
As far as the actual ride itself is concerned, it starts off in a slightly built up area but that quickly gives way to the Californian countryside.
There is an introduction to each section on screen along with a description of the route and useful tips such as:
Use this 5:00 minute warm-up to get your heart and legs ready for a varied workout.
This sort of thing is great when you just want to train without thinking too much, just follow instructions and pedal.
The second section starts out gently and increases in grade slowly but surely until you near the top where the climbing gets a bit more serious. This is followed by a fast descent to Loveland Reservoir. The scenery is beautiful and the views of the surroundings are stunning.
Count Your Way Down to the Summit
There is a climb countdown clock which times you to the summit which is a nice feature and really keeps you pushing.
The hard climb takes us up to 2600 feet which is over 2200 foot from the start, you can certainly feel it by the time you've reached the top.
The tip is to save a little energy for the last 60 second push. Nothing is quite as satisfying as getting to the top of a steep climb, even if it is only virtually. If you were hoping for spectacular views as you reach the top you will be slightly disappointed as the top is quite flat. Luckily there are views just around the corner in the next section.
Section four allows for some good intervals. Use the climbs to go all out and the descents for recovery as you fly past some of the best scenery so far, with the mountain on your right and the open valley to your left. It's stunning and makes me want to live in San Diego (well sort of).
By this point you can literally feel yourself soaking up the Californian sun, which is very cheering, especially if like us you are based in the UK where the sun never seems to shine (during winter anyhow).
I'm pretty sure I beat the other three riders to the top of the last climb in this section and it felt good, very good. 🙂
The next section is also an interval section but it is shorter which means one thing: Work harder! The scenery also changes, the road narrows and becomes lined by trees which is quite nice, because I for one am killing myself in the Californian sun and even virtual shade is helping me cool off. There are some great views again on the descents with green fields stretching out around you. The camera does occasionally look at the views so you are actually able to enjoy the scenery as much as you would if you were there.
The final section allows for a gentle ride to cool down and in the words of the video "a well earned fruit smoothie". While I love a good smoothie, all the sun and beautiful scenery makes me feel like I'm on holiday, I'll have to force myself not to go and grab a nice cold beer. Must stay strong!
Overall this is a great ride. The production quality and camera work is professional and realistic. The one area I'd personally make a change is in the music, but that is a matter of personal preference and the music certainly isn't bad.
I'd recommend this as a medium–hard to hard ride, although you can obviously push yourself as much or as little as you want to on your trainer. epicRIDES have a good choice of rides available across the US so if you've always wanted to ride in the USA but have never been able to …now is a great time to start. This will also ensure you never get bored, which as we all know is key to keeping up that winter training schedule.
Exclusive Discount Deal
We've talked to the producers of the epicRIDES training video series and have convinced them to give TurboTrainerReviews.com readers an exclusive discount on their downloads. So head over to epicRIDES now and use discount code TURBO to get 20% off all downloads! And yes, it's valid for all of their downloads, not just the Great Western Loop. So now you've got one less excuse not to be training!


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Thank you for bringing Mr. Moore to speak to us. It was an experience I never had during my undergraduate years.
Jeffs talk titled Strivers vs. Arrivers was one of my highlights of this program. He was very engaging and had us hooked on to his words from the moment he began speaking.
A job in the HIT field will be the realest encounter with the real world I have and these simple but powerful messages will help serve as my motivation to succeed. Thank you for having this speaker!
I especially loved how Jeff was able to adequately explain what competing means. His definition of compete and the mindset that definition creates is one that I believe we all need to adopt as individuals if we are aiming to be extraordinary.
I have no doubt that our entire class and all who would hear Jeff speak in the future would also be challenged to persevere, thrive in an Uncomfort Zone!
My personal favorite quote was Competition is not comfortable...thrive in the Uncomfort Zone. It was good to have my eyes opened as to how I can truly achieve success.
Jeff was able to understand the challenges that my generation faces and how to respond to the challenge. Having Jeff speak in class was a very positive experience.
Mr. Moore offered interesting insight and had great speaking presence. He had thought provoking concepts that make a lot of sense in the business world.
You could tell from Jeffs voice that he really had a passion for motivating people to do their very best if life. The part I especially appreciated was where he discussed being driven by a purpose that transcends winning. It was very uplifting and a nice wake-up call that we need to be go-getters in this changing world - especially in today's job market.
Jeff's new book offers a fresh, provocative, and challenging approach to leadership for business leaders, coaches, and educators. View more >>
Order your copy today!
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A student who wishes to enroll as a music major or minor at Westminster College, in any of the available degree plans, must fulfill the general admission requirements of the college and must successfully perform an audition for the School of Music Faculty. Students who are considering music at Westminster should plan a visit to the campus to view first hand the excellent facilities and to meet some of the faculty and students.
Initial visits to campus should be scheduled through the college Office of Admissions (724-946-7100). The college has set aside a series of Saturdays throughout the fall and spring as Campus Visitation Days where prospective students and parents may meet with administrators, faculty, and students, to discuss interests, financial aid, majors, minors, and extra-curricular activities.
Subsequent visits can be scheduled directly through the School of Music (724-946-7270). Usually the student attending a Campus Visitation Day will be too busy on that day to also perform an audition for the music faculty. The School of Music has set aside a series of dates throughout the fall and spring as Music Scholarship & Admission Audition Days.
For students who live a significant distance from campus, remote auditions are possible. Ordinarily, students must audition on campus if they live within 120 miles of Westminster College. Click here if you live more than 120 miles away and are interested in a remote audition.
Imagine yourself a music educator, performer in a symphony orchestra or opera company, college professor, symphony manager, or sales manager for a recording company.
Degree Offered
Bachelor of Music


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At the 2018 Conference and Annual General Meeting, Ringette Alberta was pleased to present the 2017/2018 Ringette Alberta Awards to several outstanding individuals in our province. On behalf of the entire Ringette Alberta membership, we congratulate these individuals and thank them for their contributions to our province and our sport.
Junior official of the year:
This award is given to an official that has been active for 5 or less year, that demonstrates a strong performance and commitment to the sport.
Our Junior official of the year took part in the first season of our Official Development program and was regarded as a notable success. The criteria for selection was based on attitude, commitment, past performance and ambition to succeed in more challenging assignments. As the season went on, this Official consistently reminded us she was a smart choice.
Not only does she officiate, she also played her first season in the Open division, attends Post-Secondary and works part-time. She is a wonderful young lady and has gown tremendously over the past two seasons.
Congratulations Megan Romaniuk!
Senior Official of the Year:
This award is given to an official that has been active more than 5 years, and demonstrates strong performances and commitment to the sport.
Since moving to Alberta a few years ago, this official has taken part in so many events over the seasons – usually in a leadership role. He has helped develop so many of our young officials at various levels within the sport. At the local association, where he is a coach, he also takes on the big task of assigning officials.
He provides quality feedback, throughout the year, through evaluations. This year he was at the helm for Alberta Winter Games in Wood Buffalo, as well as AA Provincials and Open B Provincials. He will also be at the RAB Cup tournament in a couple of weeks.
Congratulations Blair MacGregor!
Coach of the Year:
The Coach of the year award goes to a coach that promotes a positive public image for coaching in the sport, shows respect to officials, opponents, players and parents, and reinforces a philosophy of fair play.
Our 2018 Coach of the Year has spent almost 500 hours at the rink either volunteering, refereeing, playing or coaching a sport she loves. She officiated 60 games, played 35 games, coached 98 practices and 83 games.
She is flexible, a great communicator, honest and continually challenges her players to do better and push their limits. She has been actively involved in her community by taking the lead to raise funds for Clara Hutton and Ryan Shtuka.
Our Coach of the Year continually goes above and beyond because she loves ringette and she works so hard for everyone that she is involved with to love it too. Because of this Coach there are girls that keep wanting to come back and play.
The team exceeded expectations by taking home gold in the St. Albert, Strathmore, and Spruce Grove tournaments. They also went an impressive 14 wins and 2 losses in their league play, finishing the season with 38 wins and 5 loses. This team went on to finish 1st in Provincials. The team was taught, by this Coach, to respect each other, opponents, officials and parents and is the reason behind their success.
Congratulations Landyn Carr.
Beaumont Ringette Association will also receive a cheque for their support and continued efforts behind positively developing coaches.
Player of the Year:
The player of the Year Award is awarded based on demonstrated excellence in ringette throughout the season.
Our Player of the year has been an active member of the Fort McMurray Ringette Association for the past few seasons. As a goalie she has not only been committed to her own team but has stepped in to goaltend in the division's above her. She is also involved in mentoring goalies in lower divisions.
This amazing young lady always stays positive throughout the entire season even when games have been tough. One game she stopped an amazing 86 out of 91 shots. She has a "never quit" attitude and is a team leader, role model and inspiration to her teammates.
Congratulations Brianna Burke!
Fort McMurray Ringette Association will also receive a cheque to aid with further player development.
Individual Youth Volunteerism Award:
Ringette Alberta's Youth Volunteerism award is intended to recognize outstanding individuals under the age of 18 who have shown dedication to the sport of ringette. These volunteers have excelled even with the busy schedules of their young lives and understand the true value of sportsmanship and volunteerism.
Our 2018 recipient of the Youth Volunteerism Award enthusiastically stepped up to Junior Coach at 14 years old. She volunteered over 50 hours to her Junior team in addition to the commitment of her own U16B Bowview team.
On top of her ringette volunteering, she is very active in representing her school in debate and poetry reading at the Provincial level.
Her Bowview U10 team describes her as delightful, polite, courteous, confident, sunny, cheerful, kind, intelligent and self-composed.
Ringette Alberta is proud to announce Sarah Adam as our 2018 Youth Volunteer Award recipient.
Congratulations Sarah!
Friends of Ringette Awards:
These awards are given to recognize outstanding individuals that have shown dedication to the sport. Ringette Alberta would like to recognize 2 individuals that have done just that.
Our first recipient has been an outstanding volunteer with Bowview Ringette Association. She has been a board member for 4 years and a coach for 6 years and also serves as mentor for one our U14B coaches. She has single handedly hosted the Come Try Ringette for 3 years (sometimes twice a year), with typically the best attendance in Calgary and with one memorable event when the lights went out.
As our Jingle Ring Coordinator, she has been instrumental in it's growing success over the last 4 years. She initiated our first Coach's Appreciation Night which was extremely well received and contributes to the strength of our coaching network.
This recipient contributes enormously to Bowview's club culture and everyone who meets her is inevitably has a better experience with ringette. She will, without hesitation, go out of her way to help others in promoting ringette. She drives our Come Try Ringette sticks and supplies to Canmore, Banff and Okotoks, and to Calgary Sport's All Sport One Day events, plus many more.
She manages the annual Bowview Social fundraiser event and is planning a very special anniversary edition for Bow View's 30th Anniversary. She demonstrates a deep passion for ringette and clear understanding of the need to have young women be involved in sports with female role models. She is able to rely on her years of playing and coaching when sharing her knowledge with up and coming young women. She spends countless hours volunteering her time and we can not thank her enough for her tireless contributions to our sport.
Congratulations Melissa Kovatch!
Our second recipient has been a dedicated volunteer to the sport for many years. She is a tireless volunteer who is always the first to raise her hand when a job needs to be done. Her contributions to the sport have helped develop ringette at both the minor and adult levels in Calgary.
Her dedication to the Calgary East Ringette Association has spanned over 19 seasons. She is currently the President of Calgary East and has also filled the roles of Treasurer, Registrar and Team Manager, as well as sitting on the Lonnie Krahn Classic Tournament Committee.
Her volunteerism also extends outside her Association – she sits on the Ringette Calgary Board and the CORA Board, as well as her involvement on various sub-Committees (as U19 Coordinator) and the Esso Golden Ring Tournament Committee throughout the years.
Ringette Calgary and Ringette Alberta appreciates all the time, energy and passion she puts into the program. A big Thank you and Congratulations to Mary Pelland!
Ringette Excellence Award:
This award recognizes individuals that have made significant contributions towards showcasing the popularity of the sport, and outstanding lifelong achievement as a volunteer supporting and improving the sport of ringette.
Our Ringette Excellence award recipient has played ringette since she was a child in Saskatoon. She was also a ringette official since the mid 90's, holding clinics throughout Saskatchewan and holding the Ref in Chief position in Saskatoon and Fort McMurray. She has been a coach with Bow View since 2013 and has been a board member for 3 years.
Our recipient is an excellent role model. She has a strong understanding of the game and ability to teach it. She has been nominated as coach of the year twice and has had an incredible impact as the VP of Coaching Development. Together with our president and the executive, she drafted a set of objectives for coaching selection that did not include any affirmative action. Through her positive and encouraging leadership style, she has inspired many experienced ringette players to use their knowledge and abilities to become head coaches. Bow View proudly has 20 out of 35 high quality head coaches in 2018 that are female. This represents significant progress in having female role models in our sport, without sacrificing any technical quality or selecting them on the basis of gender. This is largely due to her encouragement and support and setting strategic goals for the coaching body to operate as a group, as a network and to work with one another. The benefits are immediate, and obvious.
Our Ringette Excellence recipient consults with other senior coaches to strategically manage our coaching mentorship program that has also seen significant positive impact. A few years ago, we may have struggled with getting quality coaches in certain divisions or tiers. Now, we have more people willing to step up and coach because they know they are going to have access to a lot of resources and competent mentors. She promotes a team atmosphere not just on her own team but among the coaching personnel in the club. Her contributions are recognized, appreciated and far reaching.
Congratulations to Chandra Otterson


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If your patio is on the south or west side of your house and there is not shade from trees or buildings, you should consider something for shade. The afternoon and late day sun is going to be very intense and may keep you from enjoying your patio during the summer months. The most popular structure is a pergola/arbor. Typically constructed from cedar lumber, which is beautiful and naturally rot-resistant, they can, however, be constructed from other types of lumber, or even vinyl if you are looking for a no-maintenance solution. The amount of shade these structures can provide is based on the size and spacing of the slats on the top.
There are other options too. A pavilion, which has an actual roof, is more of an "all weather" structure when compared to a pergola. As with pergolas and arbors, a pavilion has different options for construction, from simple and rustic, to sleek and modern. We can even attach something directly to your house and blend it with your existing materials to make it appear it's always been there!
Sometimes clients don't even need a pergola or arbor for the shade, but just like the look and want the structure for dimension or hanging a swing, plants, lights, or other décor. Whatever the case, we can help you seamlessly integrate a structure into an existing or new outdoor living area.
Get ready to install the paver patio of your dreams — download our free e-book: Top 11 Things To Consider Before Building A Paver Patio


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Thank you so much to everyone who applied for a position on my Design Team, it was a pleasure visiting all your blogs and having a look at your beautiful cards and projects. Choosing a team was a very difficult task but I managed to narrow it down to a nice diverse group of ladies with different styles and ideas.
Now, without further ado I would like to introduce my four permanent designers...
I have also chosen six guest designers who will each join us for a month.
The new team will start work on the 1st of October. In the meantime, I hope you will take some time to visit each of their blogs, become a follower and perhaps leave a little comment or two.


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Four localities together applied EPA's Water Quality Scorecard to review ordinances, regulations and codes that barred meeting green infrastructure goals.
2014View Resource
Within the Lake Macatawa watershed, The Macatawa Area Coordinating Council (MACC) and TetraTech completed a green infrastructure assessment of five partner agencies within four localities using the EPA's Water Quality Scorecard. This report describes the assessment process, presents key findings from the reviews of the five partner agencies' plans, policies and codes, and suggests revisions to local and regional policies.


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Check out a sampling of our most recently launched chiropractic websites below:
New Baltimore Chiropractor
Richard Bend, Ron Bend, and Kevin Denner
Bend Chiropractic
37339 Green St
New Baltimore, MI 48047
Phone: (586) 725-1111
Three generations of the Bend family have been providing comprehensive chiropractic care to the New Baltimore community for more than 50 years!
Pompano Beach Chiropractor
Steven Schwartz and Andrew Sands
ChiroCare of Pompano Beach
1 NE 23rd Ave, Ste 4
Pompano Beach, FL 33062
Phone: (954) 785-6000
Let us help restore your body to its natural, pain-free function. We offer chiropractic care, massage therapy, physical therapy and onsite x-rays. Visit our website to learn more!
Manheim Chiropractor
Mary Jane Horton
Horton Chiropractic
128 Doe Run Rd
Manheim, PA 17545
Phone: (717) 664-3334
Total health and wellness for you and your family can be achieved with Dr. Mary Jane Horton. Visit our website to learn more.
Yarra Glen Chiropractor
Aaron McPherson, Chloe Whiting, and Fiona Tadich
Yarra Valley Innate Chiropractic
2 Bell St
Yarra Glen, Victoria 3775
Phone: (03) 9730 2556
We specialise in gentle, effective chiropractic treatments to help achieve optimum health. Visit our website to learn what we can do!
Cadott Chiropractor
Shawn Kromrey
Kromrey Chiropractic
500 S Main St
Cadott, WI 54727
Phone: (715) 289-5000
Better health can be yours. Learn how we locate nervous system interference and release your inborn ability to self-heal. Consult our website and discover what makes our practice different.
Niles Chiropractor
Jeff Bolton
Greater Niles Chiropractic Health Center
2407 Yankee St
Niles, MI 49120
Phone: (269) 683-8151
Dr. Jeff Bolton is your top choice for compassionate, safe and effective chiropractic care for the whole family. Visit our website to learn more.


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AUSTIN, Texas — Eleven months ago, convicted murderer Larry Louis Cox died of injuries after scuffling with guards at a Huntsville prison and receiving limited medical care for more than a week as he lay in his cell. A medical examiner ruled his death a homicide due to medical neglect.
No one was prosecuted or disciplined.
In June 2003, a convicted sex offender hanged himself in front of guards at a prison near Wichita Falls, and, even though they immediately cut him down, he died after medical treatment was delayed.
No one was prosecuted or disciplined.
John Whitmire, chairman of the Texas Senate Criminal Justice Committee, said he fears that those deaths could be the tip of an iceberg amid a growing list of disturbing trends: Belt-tightening has left many prisons without medical staff at night. Other prisons operate with greatly reduced medical staffs. A shortage of prison guards could be further limiting access to medical care.
"It's what I don't know that scares me," Whitmire said Tuesday as he asked the Texas Department of Public Safety and the FBI to investigate Cox's death at the Huntsville prison unit. "We need to get to the bottom of this."
From 2001 to 2005, federal statistics show, 1,933 convicts died in Texas prisons, more than in any other state including California, which had 1,672 deaths and has a larger prison system than Texas. California had 175,115 prisoners and Texas 172,889 as of June 30, 2006, according to the federal Bureau of Statistics.
Whitmire, D-Houston, has scheduled a Jan. 24 hearing of the Criminal Justice Committee to examine prison health care, which is provided by the University of Texas Medical Branch in Galveston and Texas Tech University. Both universities declined to comment Tuesday.
In Cox's case, internal prison system investigation reports reveal, prison guards at times did more to aid the critically injured convict than did the medical staff.
On Jan. 23, 2007, the reports show, Cox, 48, began kicking at two guards at the Estelle high-security unit as he was being placed back in his cell. As they "forcefully placed Cox on the floor," he hit his head on the edge of his bunk and on a footlocker. He was handcuffed at the time.
A nurse and prison medic examined him, and he was taken to Huntsville Memorial Hospital, where a CT scan of his head and neck showed no fractures. He was taken back to prison, where, within hours, Cox told guards he was paralyzed.
Because the prison clinic is closed at night, a guard gave him Tylenol, according to an investigative report. He went to the clinic the next morning and was given two oral prescriptions and sent back to his cell.
When a medic tried to give him his pills hours later, the report said, "Cox could not rise to accept it so (the patient care assistant) noted the attempt as 'refused.'" A correctional officer "hand fed" him medicine a short time later.
The next morning, Cox could not rise to take the medicine, which the medic again noted as a refusal. By this point, Cox was defecating on himself and could barely move. Another exam at the prison clinic was followed by medications listed as "refused."
Concerned that Cox appeared to be dying, a correctional officer ignored prison rules to alert his own stepmother — a nurse manager for UTMB — who arranged for a medic from another unit to examine Cox at night.
Cox was sent to UTMB's John Sealy Hospital in Galveston, where his condition deteriorated steadily. By Feb. 6, 2007, two weeks after he was hurt, Cox was dead.
In an autopsy, Dr. Stephen Pustilnik , Galveston County's medical examiner, ruled the death a homicide. "Medical neglect complicating blunt force trauma," the report states.
"That's the first time I remember that ever being listed as the cause of death," said John Moriarty, the prison system's independent inspector general. "Because of that, we felt this was a case we had to take all the way."
However, a Walker County grand jury in Huntsville took no action after reviewing the details, said Gina DeBottis, chief prosecutor for the Special Prison Prosecution Unit that handles prison crimes.
Other state agencies and the FBI subsequently decided not to pursue the case, prison officials said.
Events were similar in the June 19, 2003, case at the Allred unit prison near Wichita Falls, where investigative reports show that Richard Mc Atee, serving 12 years for aggravated sexual assault of a child, hanged himself about 6:30 p.m. After delays at the prison infirmary, McAtee was rushed to a hospital, where doctors pronounced him dead at 7:39 p.m.
Investigators criticized the prison medical staff for their inability to respond quickly. Cardiopulmonary resuscitation was not immediately administered because one nurse forgot her medical bag, one report shows. At the prison infirmary, seven minutes elapsed before CPR was started because the nurse "was unable to locate a one-way breathing apparatus or ambulatory bag."
Prison investigators referred a complaint over the delays to the state Board of Nursing Examiners. Moriarty said no one was disciplined.[email protected]


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Awesome place
Day trek to the Dainkund Peak, Dalhousie
One of the main things I enjoyed the most when I was in Himachal Pradesh was driving across the beautiful hills, enjoying the majestic Himalayan ranges. Honestly speaking, I cannot imagine a better way to explore these picturesque valleys than a good trek up the hills. Hence, while my husband and I were visiting the hill station of Dalhousie with friends, we decided to do a one-day trek to the Dainkund Peak, which is one of the highest points in Dalhousie.
Related post: Why you should visit the beautiful hill station of Dalhousie
Dainkund Peak
The Dainkund Peak also called "Singing Hills" is at a height of 2755 meters and is a fairly easy trek of about 1.5 kilometers distance to the top. The trail begins near the Indian Air Force Base, which is a good half hour drive from Dalhousie town. Although we intended to start our trek early during the day to avoid the harsh sun rays, we barely managed to start the journey mid-morning. Luckily, it was a gorgeous day in the hills with the sun shining brightly behind beautiful white clouds and cool breeze washing our faces as we started our trek.
The trail is actually a path to Pohlani Mata Temple that is located on the top of the peak. The first few minutes of the walk was more like an outdoor cardio for me, as there were stone steps leading to the top of the trail. It will be a pain if one is not used to climbing stairs and also the high altitude makes it a little bit difficult to breathe while climbing. We took several short water and photo breaks to enjoy the beautiful vistas along the way.
Once you reach the top of the stairs, the trail is a normal mud path making it a bit easier for regular temple visitors. What I love about the trail is that there are several benches and gazebos on the way to the peak, which is really needed for people to rest between the walk or maybe to enjoy the view. Once we started walking down the mud path, my excitement rose to a whole new level as we were greeted with lush greenery all around. As it was a clear day, we could also catch a glimpse of the snow clad mountains at a distance.
The tall deodar trees alongside the pretty white flowers were a sight to behold as we made our way to the peak. We also came across the Pahadis (local people) climbing the hills through an unseen track with their cattle herd. It is really amazing to watch these people climb up and down the mountains every day, working so hard and living such a rustic life.
After walking for a few minutes, we could spot the temple from far away and I was happy to realize that we finally are closer to the peak. I was totally bowled over by the stunning view in front of me. The lush green landscape of the majestic hills of the Chamba valley rolling miles away, with the mountain wind singing a melodious song to you. It is no wonder Dainkund is also called as the 'Singing Hills of India'. We quickly moved on towards the temple, which was bustling with devotees resting their feet after the long walk.
The Mataji temple was very quaint with goddess idol placed inside a small structure and a Pandit was performing the rituals. There several trishuls (tridents) placed on the side and the whole scenario with the stunning mountains on the backdrop looked surreal. After offering our prayers to the goddess we decided to explore the further and walked behind the temple premises. There is also a statue of a goddess on the hilltop next to the temple, however, visitors are prohibited from climbing the hill. We walked further for a few minutes following the trail, but after realizing that it was just taking us around the hills, we decided to quit and made our way to back to the temple. After all the walking we did, I was starving and lucky for us there were a couple of eateries around the temple. We relished on some piping hot Maggi and hot tea enjoying the stunning view and resting our tired legs. After savoring on the gorgeous hills to our heart's content, we climbed down the peak late noon and drove back to Dalhousie town.
The trek to Dainkund is not a rigorous one but a fairly easy and fun trek and I highly recommend it to everyone who is visiting Dalhousie as this will be one of the best ways to have an up-close look at the gorgeous hills of the Chamba Valley.
59 thoughts on "Day trek to the Dainkund Peak, Dalhousie"
Beautiful place…and great pictures
Wonderful place and pictures.
Amazing place. Thanks for all pics, Awesome.
Loved your pics, awesome. Nice place, I been to Dalhousie but it seems that I missed such a beautiful place 🙂
Beautiful place. Nice photos!!
Looks like an amazing place to visit. So serene and great views from the hiking trails.
You seem very happy! Great pics
I had no idea that the Dainkund Peak looked so beautiful, although my cousin keeps raving about it. The lush green backdrop, the fresh air and the views from the vantage point – everything looks worth the hype. I must plan a visit there soon. Cheers!!
lovely pics. amazing place.
Dainkund Peak looks absolutely heavenly! Your article makes me want to take a trip there in the future… Cool pictures by the way! 🙂
These pictures looks stunning. The views from there are breathtaking and al this without having a too difficult hike. That´s awesome.
I never thought Dalhousie has such charming peaks and beauty all around. I am planning to head there some winter. Will it be possible to explore around like this then?
Love the nature!! 🙂
x finja ~ http://www.effcaa.com
I know it was a difficult trek but those views are definitely such a relief. I would probably do what you did as well- stopping every once in a while to rest and take in the views. Those views do not happen so often in the lives of city dwellers, like myself. It's just amazing to behold and I think you made a good call on taking this trek!
The landscape here is absolutely breathtaking! I would love to hike through these trails, being right at home beside nature! Its always good when there is something at the top of the hills to keep pushing you to never stop haha! Such a great reward! Nice read.
I always enjoy adding a bit of exercise and adventure into a holiday and trekking is a great way to explore the natural surroundings. Dalhousie is still a wonderful place to visit and the views from up top of Daikund peak look spectacular. And i'm guessing that's hot Maggie, which is quintessential mountain food I guess.
Those singing hills look so beautiful, I'm sure the photos don't do them justice! I thought this was the Alps for a moment, so was surprised! I've never been to India, but this place looks like one to bookmark for if I ever visit!
Oh, my goodness the views are spectacular!! We always travel with the kids and the older they get (now 11 and 13) the more hiking we can do! This is most definitely on the list when we get a chance to visit India. That list is really getting long, too, what a wonderfully colorful place!
That view is stunning! Love that it's actually an easy walk when you would think you'd have to climb forever to get those views. I would never have thought this was India!
Beautiful pictures! I too had trekked to Dainkund Peak but it was in February! It was fully covered in snow! Love these green surrounding pictures!
Those views are definitely worth the difficulty of the trek! Stunning scenery that reminds me a bit of middle Europe like Australia and Switzerland. I wouldnt guess this was India at all.
The trek path is scenic and with gorgeous views.
Amazing how faith and devotion exists so high above. Excellent pictures. Never seen so many trishuls together.
You almost got lost in those white flowers!
Such an inviting trek in the lap of nature. Glad to know they have benches in place as well. Stunning pictures and so well complemented with the narration!
Hiking in Himalayas is my dream! Dainkund Peak seems so lovely! Looks like you had a wonderful time! The views are amazing, am so jealous! 🙂 Beautiful photos !
Wow, these mountain views are just amazing! Looks like it was a challenging trek but it definitely worths the effort. The temple at the top of the peak is also nice.
Not a long trek, beautiful view, I think no doubt this can be done by everyone. 😀 I would love to go there!
After reading your blog post, I definitely need to go there! You took such amazing pictures of the scenery as well as capturing all the small details of what this Himalayan town has to offer! My favorite though out of all the places you listed has to be The Trishuls Temple, just mind blowing!
The pictures look so warm with the strong blue sky, beautiful and colorful. A trek in this weather and views is perfect. It's hard to believe there are snow capped mountains in that weather.
I am planning in July. Will I get the same greenery. In which month did you go?


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My Blog
Posts for: October, 2012
Osteoarthritis is a degenerative joint disease that affects many older Americans. It is caused by the breakdown of joint cartilage, which acts like a lubricant to allow joints to move fluidly. It commonly affects joints in the feet, hands, knee, and hip; in the foot, it most commonly affects the big toe joint.
It is diagnosed by physical examination by your doctor and by the use of x-rays. Examination is important so your doctor can differentiate osteoarthritis from other types of arthritis, such as gouty arthritis and rheumatoid arthritis.
One of the most common injuries we see in the office is broken bones. Broken bones, also known as fractures, can occur in the bones of the leg and the foot, and often require us to place a patient in a cast in order to promote the best alignment for healing. When I put patient's in a cast, I get many questions about the process. Here are some answers to the more common questions I hear in my office:
How long will it take for my bone to heal?
How long will it take for my bone to heal?
Broken bones take a while to heal, and healing times can vary due to the type of injury and the bone that is broken. Age, gender, and overall health also can play a role. It is important to keep your cast on for as long as your doctor recommends, to achieve the best outcome when it is finally ready to be taken off.
How will you take the cast off? Will it hurt?
How will you take the cast off? Will it hurt?
Casts are removed with a device called a cast cutter; the cast cutter has a circular head that vibrates very rapidly. Many patients do not like this part, because they fear that the cast cutter can injure them. In truth, while the cast cutter can be quite loud, it cannot hurt you. It is designed so that it can easily cut through a cast, but is not able to break skin.
While in a cast, your muscles don't need to do as much work as they need to, and they can get weaker. For this reason, we recommend physical therapy after the cast is removed to strengthen the muscles and help you return to your proper level of activity. If you have any questions after reading this, do not hesitate to call our Piqua office.
One of the most common questions, or to be honest, complaints I get in my podiatry practice involves patients paying their office copayment (copay). Patients argue with our reception staff, billing staff, the medical assistants, the physicians, and pretty much anyone that will listen about being charged a copay each time they are seen at our office. Many patients believe that we set their copayment amount, and it is our office that requires that they pay it. This seems to be a very widespread misunderstanding, so I thought a blog entry might help clear this up.
First and foremost to the understanding of copays is to know that your doctor's office has very little to do with your copay. Wikipedia defines an insurance copay as, " a payment defined in the insurance policy and paid by the insured person each time a medical service is accessed." In other words, your copay is an amount of money set by your insurance company (not your doctor's office). When you enter into a contract with your insurance company you agree to pay this copay amount each time a medical service is rendered. This amount is often printed on your insurance card. A lot of times a primary care physician (like your family doctor or pediatrician) will have a lower copay amount than a specialist like me (a podiatrist), or a heart specialist, ear nose and throat specialist, etc. Insurances also usually have separate copays for office visits, inpatient hospital visits, outpatient surgery, emergency room visits, and prescription drugs.
At Advanced Foot and Ankle Care, surgery is a large part of our practice, and patients often have questions about their copays for scheduled post-op follow up visits. Some insurance policies do not require a copay during the post-operative follow up time (called the global period) since an office visit is usually not charged during this time. Some insurance policies do require a copay during this time if services other than a visit are performed (x-rays are taken, a cast is put on, or you are seen for a condition separate from the surgical follow up). This will often vary by specific insurance plan. It is your responsibility, not the office's to check on the specifics of your plan.
This brings us to another popular question. If you already pay a premium to your insurance company every month, why do they even require copays? Insurance companies use copays to make you responsible for a small portion of your healthcare expenses. They want you to know that your medical care is not free. Having to pay a copay may discourage people from running to the doctor for every trivial condition they may have (i.e. sniffles or the common cold, for which there is no cure). So basically copays save insurance companies a substantial bit of money. On the other hand, people with multiple serious health conditions, especially the elderly, may need to see many different doctors a week, but do not go to these appointments because they cannot afford the multiple copays.
So, what happens if you do not have the money for your copay? Most offices ask that if your insurance has a copay, you pay before you are seen. This is not unreasonable. If you are there, obviously we expect that services will be rendered. If a patient objects to this, and sometimes they do, we do allow them to pay upon check out after their appointment. In the end the amount is the same whether you pay before or after your appointment. If a patient refuses to pay their copay one of a couple of things may happen. You could be refused service, or if you are a patient in good standing (you have never had late payments, do not have an outstanding balance, and do not frequently miss appointments) then you may be billed for the copayment amount. If you have complaints or questions about your copay our office staff, specifically the billing staff, will do their best to answer these questions in our Sidney, OH office, but the most appropriate place to find answers is with your insurance company.


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This website features a growing number of electronic scans of our private collection of old photographs and vintage picture postcards of the town of Taunton, Somerset, in the west of England. There are currently more than one hundred pictures of the town of Taunton in this virtual collection. Click on the arrows to see the next or previous picture in the slideshow or visit the image index to select individual pictures from an ever-growing list of vintage images. The majority of the historic images date from between 1898 and the early 1950s. New scans of historic pictures of Taunton are added on a regular basis. Do contact me if you have a question on the market town of Taunton or share my interest in the history of this part of West Somerset. The site also includes a section with up-to-date contemporary photographs taken on my wanders around Taunton; a selection of old postcards of the other Taunton, in Massachusetts, USA; and a completely free Taunton email address for anyone who wants one.
More historic pictures and old postcards of the county of Somerset in the west of England.
Tauntonian | Adjective of Taunton, a town in SW England | Noun a person from Taunton |
Pictures of Taunton
Bishops Hull Galmington Norton Fitzwarren Search Resources © Tauntonian dot com 1999 - 2008 About Contact Kingston St Mary North Curry Sherford Trull
Old and new images of the town of Taunton Somerset England Old Picture Postcards Tauntonian Sommerset West of England United Kingdom


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Yesterday's New York Times featured Nicholas Confessore's long page-one story on David (mostly) and Charles Koch. I wrote about it in "A campaign you may have missed."
Today's Times brings Confessore's relatively brief story on Tom Steyer, a sort of (hypocritical and narrowly self-interested) liberal counterpart to the public-spirited involvement of the Koch brothers. Steyer has committed to raising $100 million promoting "climate" issues on behalf of Democratic Senate campaigns this year. Confessore reports that Steyer has now contributed $5 million to a "super PAC" dedicated to keeping Democrats in control of the United States Senate.
Well, what about it? Confessore notes that Republican "have sought to paint [Steyer] as a one-man special interest group using his money to get Democrats to stop the Keystone project." The story is lacking in details, numbers, background — everything an intelligent reader would want to know to understand what is happening or to evaluate a Republican charge that, so far as one can ascertain from Confessore's story, has not even been made yet.


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Top-Rated Home Services. Trusted Providers. Honest Comparisons.
Recently, there have been a number of big adjustments in how phone services in Cherryville are provided. Home Phone service providers are in stiff competition to offer consumers with the most up to date technology and best prices on telephone services whether or not they're for a home or business.
But with all of the home phone options out there it can get confusing and time consuming attempting to get the provider and plan that's appropriate for you. If you're looking for home phone services keep reading to get information on what you really should look at before you purchase a plan.
Want to save up to 40% on home phone services in Cherryville, NC from the nation's top telephone companies? A few minutes later you can find specials and deals that are available in your city today.
Stop paying too much for phone services and start saving more - call the toll free phone number above for personal service or simply enter your address within the secure search form now.
There are a few things that Cherryville customers need to think about when shopping for home phone services. For instance, the sort of phone calls you make on a regular basis will significantly affect which type of phone plan will work best for you. Service generally falls into one of two categories: local phone service and long distance phone service.
Local phone service may mean many different things depending on your home phone service provider and the region you live in. Cherryville will always be regarded as a part of the local calling area, but it can also include:
One very important advantage of having a phone in your home is having the ability to dial 911 in case of a crisis.
Long distance phone service is an excellent option for individuals that have loved ones living outside of Cherryville or those that make use of their home phone for business calls outside of their local area. If you make long distance calls often a plan that consists of this service will probably be cheaper than a local calling plan that charges per minute for long distance calling.
Modern day home phone services and providers oftentimes use VOIP, or Voice Over Internet Protocol. With this technology, IP (Internet Protocol) networks are utilized to broadcast telephone calls via the internet, instead of through a traditional PSTN (public switched telephone network).
The use of Voice over Internet Protocol systems helps to bring down home phone service fees and additionally offers several advantages over the public switched telephone network, such as access from more locations and the ability to broadcast multiple telephone calls over a single broadband connection without needing to put in extra lines. Calls made with a VoIP system are usually more protected than traditional phone calls too. So long as the home owner has a broadband internet connection, VoIP phone service is easily attainable and may be supplied by many of the big home phone service companies in Cherryville, NC.
The leading home phone service providers in Cherryville, NC like AT&T, Verizon, Cox Communications, Comcast Cable, and Time Warner Cable want to give loyal customers with the best telephone service out there today.
These major providers are constantly upgrading their services and technology to ensure their customers make and receive only the highest quality calls. Phone service is an absolute necessity in today's busy world, but these top home phone providers make it uncomplicated for customers to secure economical and useful telephone services in their homes.
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We help you find affordable phone services without the bother of doing research through multiple websites to gather information on deals that might not actually be offered to your area. Within minutes you'll get an easy-to-read list that enables you to compare all of the obtainable offers from the top phone service providers in Cherryville. You just have to select the phone service that works best for your budget.
Call the toll free number to get started now or use the secure online search form to find providers, prices, plans and more.


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ANGOLA, Ind. -- Freshman Garrett Hallford (McKinney, Texas) recorded a goal in each period to lead the Trine University men's hockey team to a 5-1 victory over visiting King's (Pa.) College. The hat trick is the first by a men's NCAA hockey player at Trine.
The Thunder started the scoring in the fifth minute of the contest. Sophomore Alex Johanson (Skokie, Ill.) fired a shot from the faceoff circle that was stopped by the Monarchs' goaltender. The rebound stayed directly in front of the net where freshman Austin Stauffer (Bloomfield Hills, Mich.) collected it for Trine. Stauffer pushed it back to the backside of the goal where freshman William Casey (Eagle River, Alaska) was waiting to score his third goal of the season.
King's evened the score at one in the tenth minute of the contest on an unassisted goal by Luciano Bucci.
The Monarchs got the chance to take a lead of their own when the Thunder took their first penalty of the contest in the 16th minute of the period. A minute into the penalty found King's working the puck around the offensive zone when a pass went just out of reach at the point leaving it uncontrolled. Hallford scooped up the loose puck and took it the length ice to tally his first goal of the contest and give Trine the 2-1 lead, which they would hold into the first intermission.
The majority of the second period passed without a goal, both team's goalies settling into a rhythm. That changed in the final minute of play when freshman Brent Jones (Brighton, Mich.) came up with a steal in the defensive zone. He would work it down the ice with the help of linemate freshman Gianni Vitali (Grand Rapids, Mich.), who would end up with the puck behind the Monarchs' net. Vitali passed the puck to the front of the net where Hallford was waiting to blast a shot into the goal for his second of the night.
Trine took the 3-1 lead into the second intermission.
Just four minutes into the final period, Hallford finished off his hat trick. Freshman defender Hunter Payment (Monroe, Mich.) came up with the steal in the defensive zone and passed it behind the King's defenders to a wide open Hallford who once again finished off the play giving Trine the 4-1 lead and himself the historic hat trick.
Trine added their final goal of the contest in the 19th minute of the period on a slap shot from sophomore Blake Robertson (South Lyon, Mich.). The goal would be the final one of the game for either team and the Thunder would leave with the 5-1 victory.
Sophomore Brett Young (Livonia, Mich.) got the start in net for Trine where he wasn't asked to do much, facing just ten shots while recording nine saves.
The Thunder improve to 5-8-1, following the victory. They will face off with King's again tomorrow, Jan. 5 at 4 p.m.


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LIVONIA, Mich. (January 8, 2007) – Pickups and motorcycles go together like sunshine and a summer afternoon. You can hardly think of one without associating the other. So it would be natural that KTM, a leading manufacturer of street and off-road motorcycles, would partner with ROUSH Performance to build one of the hottest trucks on the market – with or without a bike in the back.
ROUSH Performance is the leading builder of the Ford F-150, the most popular vehicle in history. The Livonia, Mich.-based company teamed up with KTM to add a unique signature style and performance components to create a truck like no other, one that will appeal to both riders and those drivers simply wanting to make their presence known on the road. It is a pairing of the best from the two-wheel world working with the best in the truck world, two winning motorsports entities known for their workmanship and results.
The standard features of this machine are anything but basic, and include a KTM/ROUSH-exclusive paint and graphics package and two-tone KTM-branded leather interior. The painted front bumper, chin spoiler, hood scoop and 20-inch chrome wheels with high-performance tires definitively set this F-150 apart from others on the street. The billet aluminum grill adds a touch of class, and intimidation if seen from behind you in the rear view mirror.
The truck will be available in a choice of 4x4 or 4x2 as well as Super Crew or Crew Cab models. The vehicle is powered by the stock Ford factory 5.4L, 3-valve engine which has 300 horsepower and 365 lb.-ft. of torque under the hood.
For those in a hurry to get that bike where it needs to go, one of the most popular upgrades is sure to be the addition of the ROUSHchargerTM supercharger system which boosts the horsepower to a monstrous 445 and 500 lb.-ft. torque. This system is completely covered by ROUSH's industry-leading 3-year/36,000-mile warranty on all components.
KTM's Ready To Race leadership brand position in extreme competition off-road motorcycles, its new street sport motorcycles and entry into the comeption ATV market is solidily reflected in this partnership with ROUSH Performance. More information on the KTM Edition ROUSH F-150 can be found online at www.RoushPerformance.com. You can also locate the nearest ROUSH-authorized Ford dealer online.
To see the entire line-up of new Ready to Race 2007 KTM models and for the KTM dealer nearest you, visit www.KTM.com.
Based in Livonia, Mich., "The Art of Performance Engineering" takes place at Roush Performance. In addition to the Stage 1, Stage 2 and Stage 3 Ford Mustang and F-150 styling, handling and performance upgrades, a complete line of performance parts and crate engines are offered. For more information see your local ROUSH dealer, visit www.RoushPerformance.com or telephone toll-free (800) 59-ROUSH.


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This is mostly just a note to myself for future reference… We've been having trouble finding Xbox Live matches in Call of Duty: Black Ops. As it turns out, our NAT was set to strict, and we ended up getting stuck on "Finding Match Quality."
We tried several things to open up our NAT, including enabling UPnP on our router (didn't help) and setting up port forwarding. This also didn't help, but it seems like a common enough solution to Xbox Live problems that I wanted to save the details.
As it turns out, Black Ops uses the standard Xbox Live ports, which include…
If you have a D-Link DIR-655 router like we do, you can enable port forwarding by pointing your browser to http://192.168.0.1/, logging in, clicking on the "Advanced" tab at the top, and then selecting "Port Forwarding" on the left.
Unfortunately, this didn't help… Our NAT was still set to STRICT. After a bit of further investigation, I discovered that our DSL modem was the source of our problems. And that, my friends, will be the subject of my next post. 🙂
Update: Fixing Xbox Live connection problems for Call of Duty: Black Ops.


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DUKES LONDON is the perfect hideaway in the heart of Mayfair. In 2014 DUKES LONDON will welcome guests from around the world to savour its charms with exciting new developments including our new bedroom suites, refurbished bedrooms and a lovely new fresh look to our public areas.
Awarded "AA Hotel Of The Year London 2013/2014" and "England's Leading Hotel 2013" at the European Travel Awards, DUKES LONDON is a hidden gem, where quintessential British charm and cosmopolitan luxury blend to create a timeless, hospitable atmosphere. Our dedicated team provide a superior service that will make you feel as if you never left home whilst you enjoy the outstanding comfort of our 5 star deluxe service . Take the opportunity to unwind in the legendary DUKES Bar where our team blend one of the best Martinis in the world, and to book a table at THIRTY SIX restaurant to savour a culinary excellence awarded 3 AA Rosettes. If you prefer, you can embrace true English chic with champagne afternoon tea in our Drawing Room or PJ Lounge. Should you stay, allow yourself to enjoy a Sunday at DUKES, our lazy Sunday afternoon brunch is a must.
Whatever your plans, at DUKES LONDON we promise you an unforgettable, luxurious experience steeped in heritage. Once inside it's hard to leave. We look forward to welcoming you to DUKES LONDON, your home from home in the heart of the city.


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- Reminder about how to create a Newsletter-template
- Define a width for each element
- Add media queries
- Create a two columns' design
- Compatibility
Reminder about how to create a Newsletter-template
First of all, you have to keep in mind that a newsletter template is made with tables.
This structure is not as flexible as a website structure can be (with <div> and <span>) and does not allow you to use Web libraries such as : Bootstrap or Jquery.
In order to get a good result on every email client (mainly Outlook) you have to do it the "old school" way !
Here is a quick list of 5 important rules :
- No special font.
- No background-images, only background-color.
- No percentage width. Define a width for each <table> and <td>.
- Limit nesting tables (a too complicated HTML is a bad idea for your spam score !)
- Make sure your newsletter is fine without pictures, because many email clients block them automatically (the user has to accept your email to see its pictures). Complete the "alt" tag, think of a background-color underneath your pictures, do not use only one image as a newsletter. You can check you newsletter without pictures in AcyMailing when you preview the newsletter.
Define a width for each element
The main idea with the responsive design is to change the width of each HTML element depending on every screen size.
As we just said, a newsletter template is made with tables, so first of all, you have to define a width for each <table> and <td>.
Here is an example :
Add media queries
You will find these media queries at the end of the CSS style-sheet on each of our responsive templates.
Media Queries are used in CSS style sheet to apply restrictions to your styles. What is interesting in a responsive design is to change the layout depending on the screen width.
For that, just put the Media Query before your css properties, like a condition. Here is an example with the 3 main devices' sizes : 600px (tablet, laptop), 480px (smartphone, horizontal view), 320px (smartphone, vertical view).
Insert a specific "class" to each element
In order to apply specific CSS, first you have to define specific "class" to each html element that will move.
Always with the same example, here is the result :
Apply specific CSS to your new "class"
Thanks to media queries you can redefined a width for each <table> <td> but also pictures. Indeed, if you don't limit the size of your pictures they will break your template structure if they are larger than the device screen. Use a "max-width" to limit the size of your pictures and a "height:auto" to keep the right proportions.
New CSS with media queries :
@media (min-width:20px) and (max-width:320px) {
.w600 {width:320px !important;}
.w560 {width:300px !important;}
.w20 {width:10px !important;}
.w600 img{max-width:320px !important; height:auto !important}
.w560 img{max-width:300px !important; height:auto !important}
@media (min-width:480px) {
.w600 {width:480px !important;}
.w560 {width:460px !important;}
.w20 {width:10px !important;}
.w600 img{max-width:480px !important; height:auto !important}
.w560 img{max-width:460px !important; height:auto !important}}
@media (min-width:600px) {
.w600 {width:600px !important;}
.w560 {width:560px !important;}
.w20 {width:20px !important;}
.w600 img{max-width:600px !important; height:auto !important}
.w560 img{max-width:560px !important; height:auto !important}
Create a two columns' design
We advise you to make a one column design to limit the layout issues
If you want to make a two columns design, with two main content areas, you will have to put each of them in a separate <table> with the property align="left" and "display:block".
Here is an example :
Most of the users will read your newsletter on their mobile devices. Therefore, adopting a responsive design is really the key of success ! However, "responsive design" is a very recent notion concerning e-mails, and you won't be able to get THE perfect result on every devices and every e-mail clients. The result depends on the phone itself, on the e-mail client but also on the application that is used to read emails.
|Media queries
|Amazon Kindle Fire
|Amazon Kindle Fire HD
|Android 2.1 Eclair
|Android 2.2+
|BlackBerry OS 5
|BlackBerry OS 6+
|BlackBerry Playbook
|Gmail App (Android and iOS)
|iOS Devices (iPhone, iPod, iPad)
|✔ only for native app
|Mailbox (iOS)
|Microsoft Outlook Exchange App (Android)
|Microsoft Outlook Exchange App (Iphone)
|Microsoft Surface
|Microsoft Windows Mobile 6.1
|Microsoft Windows Phone 7
|Microsoft Windows Phone 7.5
|✔ except for Gmail accounts
|Microsoft Windows Phone 8
|Palm's Open Web OS 4.5
|Yahoo! App (Android and iOS)


text:
Pet Expert Products
Made for the adventurous dog
Your Dog's Favorites
About Pet Expert Products
Pet Expert Products is a Tempe, AZ based company whose mission is to help pet owners have the best experience with their animals.
Founded by Kelley (@kelleymuro) from his home in Tempe, combining his passion for animals. Entering the pet ecommerce world with 2 products that exploded! Selling out in their first month our collapsible pet bowls and grooming gloves was the beginning of Pet Expert Products. Our goal is to provide you with the essentials, focusing on your dogs hydration and coat health.
Meet Bark Bot
Bark Bot is our in office mascot! If you would like to meet him all you have to do is click the button to the right! I think you will learn quickly that he can be a great friend; he might even become your best friend. He loves Facebook so he only barks through Facebook Messenger.
Sign Up To Get 15% Off Your First Purchase
Sign Up To Get 15% Off Your First Purchase
Pet Expert Products | All Rights Reserved 2018
Pet Expert Products | All Rights Reserved 2018
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This course exposes the core features of SERVICENOW through lecture and "hands on training". This course provides the basic skills and knowledge about SERVICENOW to implement projects, exposing core features of SERVICENOW through lecture and exercises. In addition to gaining tremendous insight into the SERVICENOW, candidates will be exposed to SERVICENOW Best Practices and troubleshooting techniques.
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|WALTER ito
|Hello there, nice to look me up !
I picked up photography when I had to spend some time abroad, later I used it occasionally at special events, parties, family reunions etc. But in these days it was an expensive hobby and each picture had to be considered money-wise.
Nowadays, in the era of digital photography, these arguments don't play anymore. We have the capability to capture images ad libitum and process them to make them look the way we want them to be seen.
From the moment I owned my first digital, I published some of my pictures on my website , in a kind of photoblog with my home-city as subject (de Straatloper), recently succeeded by a new project WALTERations
Initiatives such as TE/TL/TN offer a great opportunity to vent our opinions of contributions by fellow-photographers from all over the world. They show examples of what can be done and the way to achieve certain visual or processing effects.
Due to the ever increasing succes of this site, with new additions every few seconds it becomes hard to keep track of individual members. So accept my apologies if I haven't commented on any of your pictures recently. I usually go through the pages and comment on what I feel is worth to be commented on.
Thx for the visit and for the effort to read on to this point ;-)
|Member Since:
|Canon AE-1 Program, Canon PowerShot A20, nikon d40, Pentax Optio 33-LF, Sony DSC-V3
|Gold Star Critiquer/Gold Workshop Editor/Gold Note Writer
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text:
Henderson Wants You to "Lighten Up"
The City of Henderson Parks and Recreation is offering a chance for residents to get healthy and fit in the new year. Their Lighten Up Fitness Challenge is free and open to anyone who "lives, works, learns or plays" in Henderson. The weigh in starts and ends this week, January 13th – 17th and participants receive a free 1-week fitness room pass at any of the participating Henderson recreation centers. So, are you ready to lighten up?
Did you know there are apps for getting fit?
The Lighten Up Fitness Challenge starts January 13th and ends April 4th. In order to participate, you must weigh in by Friday, January 17th from 6:00 am – 8:00 am or 6:00 pm – 8:00 pm at the following locations: Black Mountain Recreation Center, Downtown Recreation Center, Henderson Multigenerational Center, Silver Springs Recreation Center and Whitney Ranch Recreation Center. Weigh in at Valley View Recreation Center is from 8:00 am to 10:00 am or 4:00 pm to 6:00 pm and 6:00 am to 8:00 pm at Heritage Park Senior Facility. Weighing in weekly, after the initial weigh in, is optional but it will help you to accurately track your progress and you'll be eligible for weekly prizes (or you can e-mail results). You must be 14 or older to participate.
Learn how to squeeze workouts into a busy day.
Final weigh out will be the week of March 31st and ends on April 4th (at the same times and locations of the initial weigh in). Recognition and prizes will be given for most "lightened up" according to each age bracket. An awards reception will be held at the Heritage Park Senior Facility.
For more information about the fitness challenge, please visit the City of Henderson Parks and Recreation's site or call (702) 267-4070. Good luck to all of those who are participating!
Get articles from Recess on Eating Healthy.


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Arisi Paruppu Sadham...the name itself means rice variety with lentils...
I first had this at one of my friend Selvi's place...usually she used to prepare this with toor dhal or thatta payiru(Red chori/Black Karamani). The rice tasted too good...her mom and MIL suggested that this variety can be made with any type of lentils( for variation) ... only thing that some lentils need to be soaked ahead and also partially cooked like thatta payiru(red chori), black eye peas( karamani). Her mom makes this with toor dhal(tuvaram paruppu) and her MIL makes the same and with all types of lentils. The below recipe is her MIL's version.
Rice( sona masoori) - 1 cup
Lentil - 1/2 or 1/3 cup( I have used black karamani/red chori beans)
Onion - 1 small chopped fine
Tomato - 2 chopped fine
Garlic - 3 flakes
Ginger - 1 inch piece
Sambar/mulaga thool - 1 tbsp (or any curry powder or mix chilli powder, dhaniya powder and jeera powder)
Salt as needed
Oil - 2 tbsp
Mustard seeds - few
Jeera/cumin seeds - 1/2 tsp
Curry leaves - few
Fennel seeds(sompu) - 1/2 tsp
Clove - 3
Cinnamon - 1 small piece
Cardamom - 2
Soak lentil if using thatta payiru, karamani or masoor dhal
If using thatta payiru and Black eye peas..soak overnight and cook seperately on stove top till they are half cooked, when pressed they should not become mushy.
Grind together:- garlic, ginger, cinnamon, clove, fennel seeds to a fine paste with little water( can also add few cilantro leaves). Keep it aside.
Heat oil in a pressure cooker or pan...add mustard seeds, cumin seeds, cardamom and curry leaves.... next add chopped onions and fry till light brown...next add the ground paste and saute for 3 - 4 minutes, then add chopped tomatoes... mash and fry till they are soft and pulpy and oil floats on top. Next add sambar or curry powder and mix once...later add washed rice, lentil and water ( 3 times water considering rice and lentil together)...salt and close it with the lid and cook for 2 - 3 whistles.
Labels: Rice Variety
3 comments/Reactions:
- http://myerecipecorner.blogspot.com said...
This is one of my favorite Kongunadu food. My mom makes it with ghee and serves with appalam it tastes heavenly. Yours looks really yummy and mouthwatering.......
- July 14, 2009 at 10:37 AM
- Padma said...
Thanks Mythreyi ... I too loved it a lot, got this recipe from one of friend's mom and since then have been trying it out with various lentils out of which my most favourite is with thatta payiru :)
- July 14, 2009 at 12:05 PM
- Gayathri Anand said...
Hi Padma ,
Thanks a lot for sharing this recipe ...made it today for lunch ...was very easy and quick to make ...
- December 13, 2010 at 4:27 AM
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text:
Building Social Safety Nets by Means of Theater to Prevent Human Trafficking.
UNIFEM provides funds for a project in India which uses the theater as a means of preventing human trafficking covering all across Goa, Sikkim and vulnerable districts of North Bengal. Sex tourism and trafficking is proliferating in that area. Youths and children are also trafficked for exploitative labour. West Bengal is a source, transit and destination. Various other institutions, as well as NGOs and FBOs, are working in this project.


text:
Security systems should keep intruders out. There are numerous types
of alarms on the market, so make sure to gain an understanding of your
alarm's features. Basic home security systems consist of a keypad and a
series of sensors at major points of entry. With these systems, a loud
siren is set to go off during intrusion. Some additional home security
features include motion detectors, panic buttons to reach help in case
of a medical emergency, glass break detectors, smoke detectors, and
video surveillance. Make sure the system you purchase has the option of
being monitored 24 hours a day.
Homeowners may want to think about installing additional keypads in
areas such as the master bedroom, as well as the most commonly used
door, for emergencies. And, of course, make sure that the system is
activated upon leaving or returning to the home so that it may provide
constant protection.
To learn more about us and the areas we service, please click here, or feel free to contact us. Our customer service Help Desk would be happy to answer any questions that you might have.


text:
Replaced By
The device has the SAME FUNCTIONALITY as the compared device, but is not pin-for-pin equivalent and may not be parametrically equivalent.
TI does not recommend using this part in a new design. This product continues to be in production to support existing customers.
The bq20z45-R1 SBS-compliant gas gauge and protection IC is a single IC solution designed for battery-pack or in-system installation. The bq20z45-R1 measures and maintains an accurate record of available charge in Li-ion or Li-polymer batteries using its integrated high-performance analog peripherals, monitors capacity change, battery impedance, open-circuit voltage, and other critical parameters of the battery pack as well and reports the information to the system host controller over a serial-communication bus. Together with the integrated analog front-end (AFE) short-circuit and overload protection, the bq20z45-R1 maximizes functionality and safety while minimizing external component count, cost, and size in smart battery circuits.
The implemented Impedance Track™ gas gauging technology continuously analyzes the battery impedance, resulting in superior gas-gauging accuracy. This enables remaining capacity to be calculated with discharge rate, temperature, and cell aging all accounted for during each stage of every cycle with high accuracy.