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Mysterious Black Sand
Coming from anywhere in the west of Langkawi (Cenang Beach, the Cable Car…), following the road that goes along the north coast, you will first meet the Black Sand Beach.
Don't expect a pitch-black sand, the black sand is largely mixed with "normal" clear sand. But it's still kind of a curious thing. The phenomenon creating this black sand is not fully understood. In the world, black sand is most of the time the result of volcanic activity. It is not the case here.
It is known that two minerals called tourmaline and ilmenite coming from the Gunung Raya (Langkawi's highest mountain) are responsible for making the sand dark. However, this usually doesn't happen: these two minerals are used by industries to create… very white products like paint or paper. So why does it turn sand black here? It's still a mystery.
Tanjung Rhu – The North East Tip of Langkawi
Continue 4 more kilometres on the road and you will come across my personal favourite beach in Langkawi, Tanjung Rhu Beach. Running along a thin strip of land nested in the gorgeous landscape of the Kilim Geoforest Park, Tanjung Rhu is a fantastic escape from the crowded Cenang Beach.
A part of the beach is privatized by a resort, but a large part is accessible to the public until evening. You will be delighted by its calm and shallow waters, and the unique feel with nearby islets scattered along the horizon. A must-see!
Quick Info
Address: Black Sand Beach (Pantai Pasir Hitam): Jl. Teluk Yu, 07000 Langkawi
Tanjung Rhu Beach: Jalan Tanjung Rhu, 07000 Langkawi
GPS (car park): Black Sand Beach: 6°25'34.87″N, 99°47'42.46″E
Tanjung Rhu Beach: 6°27'20.82″N, 99°49'28.81″E
Best way to go: Car or scooter rental
Entrance: Free
Best season: November to April
Good to know: Tanjung Rhu Beach is closed to visitors at 5pm (unless you stay at the T.
Rhu Beach Resort).


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Irrespective of geography or industry, we recognize that every client has a different recruitment need and every candidate a unique set of skills. Our approach to recruitment is never prescriptive - we are guided by the attributes that distinguish each new client or candidate.
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As a strategic partner of BEX your organization will gain access to our national and global candidate database - an outstanding source of intellectual capital. We embrace each new development in technology, and integrate diverse but complementary tools, from the latest online solutions to traditional print media, to uncover those candidates with the most appropriate skills, experience and vision for your organization. People who will become key drivers for your organization's long-term growth and success.
At BEX, we offer something different. An unrivaled experience in recruitment that you would expect from one of the world's leading consultancies, combined with specialist, in-depth knowledge of a vast range of industry sectors.
Each client is different, each candidate is different, and to each we offer a complementary solution.
BEX is a Minority and Women's Business Enterprise ("MWBE")

subset: commoncrawl


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Promotional Hand Sanitiser
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Read More...
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Rapid test for β-Lactoglobulin (BLG) from Neogen® can provide fully quantitative results in the range of 2.5-40 ppm β-Lactoglobulin in environmental samples and foods.
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Neogen's rapid tests for total milk (i.e., casein and whey proteins) can screen samples or provide fully quantitative results in the range of 2.5 to 25 ppm non-fat dry milk (NFDM) in clean-in-place rinses, environmental samples or food products, such as juices, sauces and sorbets.
Neogen's Alert® for Total Milk allergen kits are screening microwell tests that compare up to five samples at a time against a known level non-fat dry milk. The tests provide visible results that clearly show whether a sample contains more or less milk than the control provided.
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Neogen's Reveal® 3-D for Total Milk allergen lateral flow tests for food allergens make it simple to screen for the presence of low levels of allergens in clean-in-place rinses and environmental swabs virtually anywhere. Sample preparation and testing take less than 10 minutes.
Neogen's Veratox® for Casein and for Total Milk allergen kits are quantitative tests that compare up to 19 samples at a time against test controls. Through the use of a microwell reader, the tests provide accurate sample results in parts per million (ppm).
Neogen's allergen contract laboratory services offers UKAS accredited quantitative ELISA analysis for BLG, casein, and total milk.
Please check with your local representative for availability of these products within your region.


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When it comes to drag and drop page builders, WordPress users are spoiled for choice. The market is highly competitive with many great free and premium solutions available. These products will help you to create professional looking pages in minutes with ease.
Three of the most popular drag and drop page builders on the market today are Beaver Builder, Divi, and Visual Composer.
These WordPress plugins can be used with any WordPress theme to design beautiful pages.
What sets Beaver Builder and Divi apart from many alternatives is that in addition to page building, they both include themes. These themes act as a blank canvas for creating unique pages and extend the functionality which is available through the plugin.
In this article I would like to delve deep into both solutions and show you exactly what Beaver Builder and Divi have to offer. I hope you find it useful. 🙂
The Beaver Builder Interface
Beaver Builder is a front-end drag and drop page builder. Once activated, Beaver Builder converts your website pages into a canvas for you to make customisations.
The plugin supports posts, pages, and most custom post types. In the WordPress editor page you will find a new "Page Builder" tab. Clicking on the tab will load Beaver Builder for the page in question.
Alternatively, if you are logged in, you can load the Beaver Builder interface on the front-end of your website by clicking on the "Page Builder" link in the WordPress admin bar.
If you are familiar with the WordPress theme customizer, you will feel right at home with the Beaver Builder interface as it has the same dull grey colour scheme that we have come to associate with WordPress. Visually, it does not look very professional, but the layout is practical and that is what counts.
The interface is easy to understand.
At the top of the page you will see a navigation bar that displays a series of buttons: Templates, Tools, Done, and Help. Layouts and modules are all displayed down the right-hand side of the page in a sidebar. When this sidebar is closed, an "Add Content" button is added to the top navigation bar that allows you to load the sidebar again.
In the content sidebar you will see options for row layouts, basic modules, advanced modules, WordPress widgets, saved rows, and saved modules. All you have to do is drag and drop the content you want into the canvas area.
Content can be easily moved around into different columns and rows. The widths of rows and columns can be adjusted and you can duplicate content at the click of a button.
From a productivity point of view, Beaver can be frustrating if you are making many changes to your page as there are no undo and redo buttons for you to change back any changes you make (despite being requested by users). This can prove to be a real pain as if you want to undo the last change you made to your page, you need to revert back to the last saved layout. It is therefore vital that you save your page regularly.
Clicking on the done button at the top of the page loads up a menu for you to publish your changes, save changes and exit, and discard changes and exit.
Bizarrely, there is no option to save your page or discard changes without exiting. Whatever option you choose, the page builder interface closes down.
In order to improve the experience of designing pages, they need to introduce user-friendly undo and redo buttons and a way to save changes and discard changes without exiting the Beaver Builder interface.
Beaver Builder provides a large selection of layout templates to help you create professional looking pages. If you do not want to start with a blank canvas, you can choose from one of thirty landing page templates and twenty-five content page templates.
You can use the unaltered version of these layouts or use them as a starting point for your own custom layout.
Any layouts you create in Beaver Builder can be saved via the tools menu and reused elsewhere. At present, you can only save the full layout of a page. There is no functionality to save part of the page as a layout.
The quality of the layout templates is high.
You will find landing pages for different genres of websites such as blogs, shops, and businesses. You can use these for your home page or for specific pages on your website.
Content page templates help you quickly create professional looking designs for common pages such as your about page, services page, and contact page.
In the tools menu you can save your page as a template. Duplicating the layout will create another post or page with the same layout.
CSS and Javascript can be entered through the tools menu too and there is a global settings button that allows you to define a range of settings, CSS, and Javascript, across all posts and pages on your website.
The lack of undo and redo buttons is frustrating, but on the whole Beaver Builder is a pleasure to use. The simplicity of the interface means that it does not take long to get the most from Beaver Builder and jumping between menus is smooth with next to no loading times.
The Divi Builder Interface
Divi originally launched as an all-in-one WordPress theme with a back-end drag and drop page builder. The page building functionality was later released as a standalone WordPress plugin called Divi Builder and in late 2016 Elegant Themes introduced a visual builder. It means you now have the best of both worlds. You can choose to either customise your content in the back-end or front-end of your website.
Posts, pages, and custom post types, are supported by Divi. You can load Divi by clicking on the "Use the Divi Builder" button which is displayed in the WordPress editor.
Once Divi Builder has been loaded in the editor, you will see a "Use Visual Builder" that will take you to the front-end editor.
Alternatively, you can load up the front-end editor at any time when you are logged in by clicking on the "Enable Visual Builder" link in the WordPress admin bar.
Let's start with the back-end editor.
Once activated, the Divi Builder interface replaces your main content editing box. The first thing you will notice is how professional it all looks. The interface is colourful and well presented.
The Divi interface is perhaps not as self-explanatory as Beaver Builder, therefore I recommend spending some time playing around with it when you first activate the plugin. Move things around and familiarise yourself with what all the buttons and menus do.
At the top right-hand side of the Divi Builder box there is an import and export button, a settings button, and a button that minimises the Divi Builder box.
Underneath are buttons to save your layout to library, load a layout from library, and clear your layout. To the right are buttons for undoing changes, redoing changes, and seeing your history.
The colourful design of the Divi interface helps you see how your page is structured. Modules, which are grey in colour, are structured inside columns, which in turn are placed inside rows, which are green in colour. All rows are placed inside sections, which are blue.
This simple colour scheme lets you see your page layout at a glance.
The undo and redo buttons means that mistakes can be corrected quickly. Elegant Themes expanded this functionality further by displaying a history of all the changes you have made since you last saved your layout. I love this feature as you can quickly jump back and fourth between your changes to see which layout you prefer.
Right clicking on the interface brings up a useful menu with many options. You can rename any part of the structure, save to library, split test, collapse, expand, and more.
The library system is fantastic. You can save the full page layout or individual parts such as a section, row, or column. You can browse your library at any time and load it into your page wherever you want.
Professional predefined layouts are included to help you get started. Thirty-two layouts are available. There are home page layouts, portfolio layouts, blog layouts, and more.
My one complaint about this area is that there are no previews of these layouts. This means that in order to see whether the layout is suitable you need to add the layout to your page. At the very least a preview thumbnail is needed to address this.
Divi makes creating unique layouts simple. You can insert a wide combination of column structures into rows using halves, thirds, and quarters.
A fullwidth section lets you eliminate the row and insert modules directly into the section. This effectively reduces the spacing around the modules.
Nine unique structures are available via the speciality section link. These structures contain columns that span multiple rows.
I believe that the back-end editor is still the best way to start modifying a page with Divi, however once you have structured your page, Divi's visual builder is a great way of tweaking the page to ensure everything looks the way it should.
The visual builder is a joy to use.
Hovering over a module, column, row, or section, will generate the settings menu. You can move content around and customise everything just like you can in the back-end.
When you click on text, a small text editor will appear that lets you change the text and text formatting.
At the bottom of the page is a button with three dots. Clicking on the button opens up a navigation menu at the bottom of the page.
On the left-hand side are options to zoom out of the design and switch from desktop view to tablet view or phone view.
In the centre there are buttons to save to library, load from library, clear layout, adjust page settings, view editing history, and export and import layouts.
A save button is displayed at the right-hand side of the page.
Elegant Themes has been continually refining Divi over the last few years. They have made a lot of subtle changes to the back-end editor and have done a great job with the visual editor.
Once you understand all the tools that are at your disposal, you will be able to create complex pages in seconds.
Beaver Builder Content Modules
The content sidebar makes adding new content modules to your page simple. All you have to do is drag and drop a content module or widget into the exact area of the page you want to place it.
Beaver Builder features eight basic modules, twenty-two advanced modules, and twelve default WordPress widgets. This means that you have a total of forty-two modules at your disposal as soon as you activate Beaver Builder.
Default content modules include audio, photo, content slider, posts carousel, testimonials, and more.
In practice, if you install Beaver Builder on a live website, you will see more than forty-two modules as Beaver Builder allows you to add any WordPress widget into the canvas area.
There are tens of thousands of WordPress plugins that offer widget functionality, therefore the possibilities with Beaver Builder are limitless.
Once you have dragged a module into your canvas area, you can adjust settings, change its design, apply custom CSS selectors, and more.
Beaver Builder allows you to save modules for future use. This is a great feature as it allows you to customise a module as you see fit and then insert it into other pages later.
The developers of Beaver Builder have taken a minimal approach to the design of their content modules and left styling the modules to the user.
Whether this a good thing or not depends on your perspective. The vast number of layouts that are included with Beaver Builder highlight what can be achieved with the plugin, but out of the box the modules may be perceived as being plain as they lack colour and styling.
All modules have a style tab that allow you to change colours, spacing, borders etc. The problem is that styling options are quite limited so it can be difficult to improve the look of modules.
Divi Builder Content Modules
Forty-six content modules are available in Divi. Modules include portfolio, call to action, video slider, gallery, and more.
Clicking "Insert Module" in the canvas area will load up the module list. The process of adding new modules is not slow, but Beaver Builder is much quicker in this task as you simply drag and drop modules from the content sidebar.
You can add any default content module and any configured modules you have saved to your library.
In the module settings box you can modify the module and preview the module in different devices.
There are a host of design options in this area too. Everything from colours, to sizes, to spacing, can be adjusted using sliders and selection boxes.
Like any drag and drop page builder, you need to customise each module you add to your page, but out of the box modules look quite colourful. Design is subjective, but I believe that the design of Divi's modules look great. Colours and fonts and spacing all tie in together well.
Unfortunately, Divi does not let you insert WordPress widgets into the canvas area, therefore you are restricted to using the content modules on offer.
This is one area where Divi needs to improve upon as alternatives such as Visual Composer have hundreds of extensions available for them and others, such as Beaver Builder, open up a whole world of possibilities by allowing WordPress widgets to be used.
Configuring Beaver Builder
The general settings page for Beaver Builder is located under your settings menu in the WordPress admin area. The settings page is divided into nine sections.
The welcome tab has some tips to help you get started and the license tab allows you to get automatic updates and support. All modules are enabled by default, but you can disable ones selectively in the modules tab if you wish. Likewise, you can disable Beaver Builder for certain post types and set whether certain types of icons are available.
In the templates tab you enable and disable core templates and user templates. There are options to edit templates and export template data too.
The editing tab lets you control what users are allowed to edit using Beaver Builder. All you have to do is set the cabaility required to use Beaver Builder.
This is very useful if multiple people work on your website. For example, you may want to restrict Beaver Builder to administrators, editors, and authors, so that contributors and subscribers cannot use it.
In the cache tab you can clear dynamically generated CSS and Javascript and at the bottom there is an option to uninstall Beaver Builder and remove all related data from your WordPress database.
Configuring Divi Builder
General settings for Divi can be found under a dedicated Divi menu. Three different settings pages are available (more settings pages are displayed if you are using Divi theme).
In the plugin options page you can enter the API keys for the newsletter services MailChimp and Aweber, your Elegant Themes username and API key for plugin updates, and your Google API for displaying Google maps.
All of the layouts you have saved can be viewed and edited in the Divi library page. You can sort library items by type, assign them to categories, and export them for importing later.
Whereas Beaver Builder relies on WordPress's predefined role system, Divi allows you to specify exactly what each user group can and cannot do with Divi. In my opinion, this is a better way to handle user roles.
You can change roles for the Divi Builder interface, library settings, modules, exporting, and more. All settings can be backed up and restored using the export/import system.
The Divi setting area is great looking and easy to use, though there are some important settings missing. For example, you can not specify which post types Divi works with and there is no uninstall funtionality.
An option for uninstalling Divi is something that should be mandotory of all WordPress themes and plugins so that no unnecessary data is left clogging up the website's database.
The Beaver Builder Theme
The Beaver Builder theme is provided with the Beaver Builder pro license ($199) and agency license ($399).
It is a minimal design that was developed upon the Bootstrap framework. This child-theme compatible WordPress theme works perfectly with Beaver Builder.
The Beaver Builder theme purposely has a basic design. Consider it a blank canvas for you to create your own unique design.
You will find a lot of great customisation options in the design. Everything is controlled inside the WordPress theme customizer so you can see changes being made to your website design in real-time.
Options are divided into the following categories: Presets, general, header, content, footer, widgets, code, settings, menus, additional CSS, and export/import.
You can change every aspect of your design through the customizer. This includes layouts, colour schemes, spacing, content, and more.
I recommend taking the time to go through each section so that every aspect of your design is how you want it to be.
The Beaver Builder theme is bound to be popular with developers as it gives them a blank template to create website designs.
Non-designers can create cool designs with Beaver Builder too if they are willing to spend time going through each part of their layout and customising it.
The Divi Theme
Divi was initially launched as an all-in-one theme. It was not until late 2015 that Elegant Themes released the Divi Builder plugin. This development meant that Divi's drag and drop page building features could be used with any WordPress theme, not just with Divi.
The heart of Divi theme is in the WordPress theme customizer. It is here that you modify your website design and change how it looks.
You will find eleven categories in the customizer: General settings, header and navigation, footer, buttons, blog, mobile styles, colour schemes, menus, widgets, static front page, and additional CSS.
Divi theme is very easy to use. You can switch off key features at the click of a button and change features using sliders, selection boxes, and drop-down menus.
Many theme settings are outside of the WordPress theme customizer. There is a dedicated theme options page with general settings and settings for navigation, layout, ads, SEO, integration, and updates.
It makes sense for many of the settings in this area to be positioned outside of the WordPress theme customizer as it is a better place to place things such as API keys, SEO settings, and header code.
I do think, however, that many of these options would be better located in the customizer. For example, the website logo, the 468×60 banner ad, and the navigation controls. In short, if it is related to your website design, the options for it should remain within the WordPress theme customizer.
Divi theme has more theme options than the Beaver Builder theme, but there is not as big a difference as you would imagine.
Both of these themes place the WordPress theme customizer at the heart of their designs so that you can see the changes you make in real-time. Both start you off with a minimal design and encourage you to customise everything yourself.
Be aware, however, that neither the Beaver Builder theme or Divi Theme provide complete skins for your website. Predefined layouts are available within the page building interface, but the theme starts you off with a blank canvas.
This is something that Beaver Builder is planning on addressing as they are developing a templating system that allows you to apply a layout to your whole website. It will be known as Beaver Themer.
The feature is still some time away from being completed. Once it has been released we will update this article accordingly.
The Cost of Beaver Builder and Divi
Beaver Builder and Divi are both GPL friendly products so you can use them on as many websites as you wish.
There are three different licenses available for Beaver Builder. Each license gives you full access to the Beaver Builder plugin and all modules and templates.
The standard license retails at $99 whilst the pro license retails at $199. The latter adds support for WordPress multisite and includes the Beaver Builder theme.
The agency license retails at $399. This license allows you to remove all references to Page Builder and Beaver Builder in the admin area and brand the plugin as if it was your own.
A year of support is provided with each license and there is a 30 day money back guarantee for those that are not happy with it. If you choose to renew your license after one year, you will receive a discount on your renewal of 40% if you renew within two weeks of your license expiring.
Elegant Themes recently simplified their license options for customers by reducing their plans from three to two.
You can choose to join Elegant Themes at the cost of $89 per year or pay a one off fee of $249 for lifetime access. Both plans grant you access to all Elegant Themes and plugins and provide full support and updates.
With eighty-seven WordPress themes and three feature rich WordPress plugins, an Elegant Themes membership offers fantastic value for money.
A 30 day no fuss money back guarantee is provided when you join for peace of mind.
Final Thoughts
Drag and drop page building WordPress plugins are a great way of creating professional looking pages in minutes. Both Beaver Builder and Divi are great solutions that can be used to create beautiful websites.
The differences between these two products are subtle, but depending on your requirements, these dfferences can be significant.
If you want versatility, go with Beaver Builder as its support of WordPress widgets creates unlimited opportunties for expanding the features and functionality that can be added to your pages.
If you want value for money, you should buy Divi as Elegant Themes grants you access to ninety quality WordPress products at a price that is cheaper than Beaver Builder retails on its own.
Beaver Builder is arguably easier to use, but Divi has more customisation options.
Whilst both solutions give you access to professional looking layouts, neither the Beaver Builder theme or Divi theme currently comes with theme skins to let you change your website design at a click of a button.
Beaver Builder Pros
- Fast loading and easy to understand interface
- Great selection of professional predefined templates
- Support for WordPress widgets means the number of modules available to you is unlimited
Beaver Builder Cons
- The lack of undo and redo buttons makes mistakes costly
- Content modules look quite dull and uninspired
- Pro license is not worth the extra money unless you need multisite support
Divi Pros
- Features a back-end and front-end editor
- Beautiful designs, many great customisation options, and an extensive documentation area for support
- Membership offers fantastic value for money
Divi Cons
- Adding modules is much slower than Beaver Builder
- You are limited to the content modules available
- No option to remove the data Divi adds to your database
To find out more about these great products, visit the official sales page for Beaver Builder and Divi.
Be sure to check out my comparison of Beaver Builder and Visual Composer and my list of the best drag and drop WordPress page builders.
Thanks for reading.


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Google Office products and Google Drive are free to use, and you have unlimited amount of space you can use as a Bmail user. You can learn to use Google Docs and Google Drive in Lynda.com.
If you are completely new to Docs/Drive, it is recommended that you go through the Essential training tutorials first. They contain all you will need to get started and get comfortable with Google Docs and Google Drive:
Google Docs Essential Training
Google Drive Essential Training
Google Sheets Essential Training
Up and Running with Online Surveys (This is a course on various methods to create online surveys; look for the Google Forms section)
In addition to the ones listed above, there are many other courses available in Lynda.com that you may want to check out. There are tutorials available for users of all skill levels.
For additional information or assistance, please contact the Tech Desk at 570.577.7777 or firstname.lastname@example.com.
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text: Watching James Hazeldine in One Summer earlier this week gave me a yen to revisit the Chocky trilogy, which I've begun by watching the first four episodes of the original series. This was a series that really captured my imagination when it first aired in 1984 (it used to be on at 4:45 on a Monday, wrapping up Children's ITV for the day. Probably right before Blockbusters). What's really grabbing me this time round is the grown up air. It isn't treated like a children's series but played for complete truth. It's a rare young person's TV show that will devote exclusive screen time to adult characters having adult conversations, but there have been a number here. We've even managed to learn where Matthew's parents studied. One scene towards the end of episode three (or was it two?) had Hazeldine, Carol Drinkwater and Jeremy Bulloch having an intense, increasingly heated discussion about their son which felt very Play For Today-ish. Having these excellent actors discussing the possibility that their son isn't, in fact, having a mental health problem, but is genuinely in touch with a sentient being from another world lends credence to the entire premise. I like that they're not afraid to go dark. The way Bulloch delivers the line about their ancestors calling it "possession" is quite chilling. Drinkwater as is quite fascinating, hers being an almost contradictory character. On the one hand communicating well - the first to notice her son's changing behaviour and discuss it with her husband. But on the other she's the most uncomfortable at dealing with it, quick to anger and craving denial. Hazeldine is the most level character here, the one who listens to his son's extraordinary statements with something approaching belief - or at least a willingness to accept that his son believes it. In some ways, he's the stuff of fantasy - the parent who buys into the son's fantasy - but Hazeldine's conviction and the background we're given to the characters (remember that this is a character who has grown used to including his younger daughter's imaginary friend in the family) make it all work. He's quite a different character to One Summer's Kidder. A bit safer and more comfortable. But there's a spark to him, something that makes me question what he's thinking. And that keeps him from getting into bland TV Dad territory. While some of the young actors aren't quite so convincing at all times, they work well enough. Andrew Ellams as Matthew has the lion's share of screen time and holds the attention well. Zoe Hart is proving to be quite fun as his little sister, always happy to tell tales and get her big brother into trouble. There's a reality to the family unit, and that goes a long way. Much was made of the family purchasing a new Citroën DX estate. I'd completely forgotten about this angle, which is curious because I was fascinated by cars at the time so this would have grabbed my attention. The choice of car is a fun one, with the DX looking quite futuristic and slightly alien both inside and out. The other car shown has been a Ford Sierra estate. Once again, the Sierra would at the time have been considered the look of the future with its aerodynamic roundedness. I'm sure both were very conscious choices, placed there to make certain suggestions.


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Human biology • anthropological science
Dr. Sell is a Senior Scholar at the Johns Hopkins Center for Health Security and an Assistant Professor in the Department of Environmental Health and Engineering at the Johns Hopkins Bloomberg School of Public Health. At the Center, she conducts, manages, and leads research projects to develop a greater understanding of potentially large-scale health events. She also serves as an Associate Editor of the peer-reviewed journal Health Security (formerly Biosecurity and Bioterrorism).
Dr. Sell's work focuses on improving public health policy and practice in order to reduce the health impacts of disasters and terrorism. She works on qualitative and quantitative research analyses, development of strategy and policy recommendations, convening of working groups and conferences, and the publication of scientific articles. Her primary research interests include biosecurity and biodefense, public health preparedness, emerging infectious disease, federal funding and budgeting, and nuclear preparedness policy and practice.
Dr. Sell's research projects focus on using lessons from recent and past health emergencies to improve response and preparedness for future events. She is currently leading projects related to misinformation around highly feared infectious disease outbreaks. She is also developing an infectious disease prediction platform that utilizes the wisdom of the crowd to make forecasts about infectious disease outcomes. Another project, developed in collaboration with JHU Whiting School of Engineering collaborators, seeks to improve understanding of the health impacts and public health response priorities for longer-term electrical power outages. She is also co-leading the development of a new large-scale global pandemic exercise.
Dr. Sell has been principal investigator on several CDC-funded projects. One incorporated a mixed-method approach using the Zika virus outbreak as a case study to understand more about how public health communication practices can be strengthened to improve public understanding, acceptance, and response during future infectious disease outbreaks. Another investigated how decisions on Ebola policies were made at the state level and what factors beyond CDC guidelines played the most significant roles in shaping state and local policy.
Dr. Sell has also led several research projects to provide strategic recommendations regarding the Threat and Hazard Identification and Risk Assessment (THIRA) Process and the Chemical and Biological Defense Division in DHS. In addition, she conducts research and analysis of the funding and management of civilian biodefense, radiological/nuclear defense, and chemical defense programs in the US government, providing an accounting of federal funding on a yearly basis.
Dr. Sell's other research efforts focus on public health and resilience at a local level, evaluating local responses to recent outbreaks, local public health needs for community engagement, and local capabilities and needs. Dr. Sell co-authored the Rad Resilient City Preparedness Checklist, which provides cities and their neighbors with actions to save lives in the event of a nuclear detonation. She also co-authored a comprehensive analysis of preparedness activities in communities located in the Emergency Planning Zones of nuclear power plants.
Dr. Sell joined the Center in 2009 as an Analyst and subsequently served as Senior Analyst and Associate. Prior to joining the Center, she maintained a career as a professional athlete. She was a member of the USA national swim team for 8 years, and she served as captain for 6 USA national swim teams. In 2004 she broke the world record in the 100 breaststroke (Short Course Meters), and she earned a silver medal at the 2004 Olympics in Athens.
Dr. Sell completed her PhD from the Johns Hopkins Bloomberg School of Public Health in the Department of Health Policy and Management, where she was a Sommer Scholar. Her dissertation work focused on public policy responses to emerging epidemics and specifically how the media and policy intertwine in the case of Ebola and the health consequences of these policy actions. She received a BA in human biology and an MA in anthropological sciences from Stanford University. In 2005 she was a Rhodes Scholar finalist.


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|Previous Close
|Expire Date
|Day's Range
|23.43 - 23.43
|Contract Range
|Open Interest
Our call of the day comes from Macquarie's chief investment officer for small and mid-cap value stocks, who says investors are overlooking some gems.
Hess announces 2020 E&P capital and exploratory budget.
The energy sector is comprised of companies focused on the exploration, production, and marketing of oil, gas, and renewable resources around the world. Well-known companies in this group include Occidental Petroleum Corp. (OXY) and EOG Resources Inc. (EOG). Downstream companies that include HollyFrontier Corp. (HFC) refine and process oil and gas products for delivery to consumers .
Hess announces oil discovery at Uaru, offshore Guyana; Stabroek Block recoverable resources estimated to be over 8 billion barrels of oil equivalent.
Although an increase in total US production is expected to boost Hess' (HES) Q4 earnings, declining average selling prices of crude oil might partially dampen growth.
Two oil-and-gas companies have cut their payouts in the past month. A new report attempts to predict which others could do the same in the months ahead.
Hess (HES) doesn't possess the right combination of the two key ingredients for a likely earnings beat in its upcoming report. Get prepared with the key expectations.
Hess recognized as leader in CDP's Global Climate Change Report
Exxon Mobil's oil contract with Guyana would be exempt from a review of the South American nation's deals if the opposition wins the March 2 election, the party's top candidate said. While his People's Progressive Party (PPP) has criticized President David Granger's 2016 deal with Exxon as too generous, Irfaan Ali called the company - whose 1 million barrel cargo of Guyana's first-ever crude production set sail on Monday - a "pioneer" in an interview over the weekend. The PPP's platform pledged to "immediately engage the oil and gas companies in better contract administration/re-negotiation." Other companies exploring off Guyana's coast include Britain's Tullow Oil, Spain's Repsol SA and France's Total.
The Zacks Analyst Blog Highlights: Earthstone, Talos, Hess, Devon and Matador
The U.S. energy sector is likely to be a major beneficiary of this phase-one trade deal.
Energy behemoth ExxonMobil (XOM) leads the discoveries with four new findings in offshore Guyana in 2019.
The hottest area for new oil and gas production isn't in the Middle East or the U.S. Permian Basin. It's off the northeast coast of South America.
Apache's (APA) JV with TOTAL will enrich its portfolio with the latter's wide-ranging offshore expertise & global foothold.
Though a number of oil companies took major profit hits in 2019, the innovators of the bunch still have upside potential
Zacks Investment Ideas feature highlights: Occidental, Marathon Oil, Hess, ExxonMobil and Chevron
Hess will hold a conference call on Wednesday, January 29, 2020 at 10 a.m. ET to discuss its fourth quarter 2019 earnings release.
Firms with limited exposure in the Middle East could make for a good short-term pick
Is the ability to time the markets more of a data-driven science or a 'gut - feeling' art?
(Bloomberg) -- Hess Corp. rose above the carnage in shale stocks with a more traditional approach to oil exploration -- partnering in a massive offshore discovery in a frontier nation.Investors flocked to New York-based Hess in 2019 to participate in Exxon Mobil Corp.'s gigantic Guyana oil find, and avoid cash-burning shale specialists. Hess, which holds a 30% stake in the Guyanese discovery that's turned into the world's biggest new deepwater oil prospect, climbed 65% last year, leading gains in the S&P 500 Energy Index. That was its biggest annual increase since 2007."Most of the outperformance is attributable to the company's continued success offshore Guyana," Muhammed Ghulam, a Houston-based analyst at Raymond James & Associates, said by email. The rally in Hess shares is poised to carry on "if it continues to see success" from drilling in Guyana and neighboring Suriname.Hess outperformed every other stock in the S&P 500 Energy Index of 28 companies last year. That was in stark contrast to index peers such as Occidental Petroleum Corp., which posted it steepest decline in two decades after the ill-received acquisition of Anadarko Petroleum Corp., and Cabot Oil & Gas Corp., which tumbled more than 20%.For Hess, it was a remarkable turnaround from 2018 when the company led by Chief Executive Officer John Hess was targeted by activist investor Elliott Management Corp. for pursuing high-cost shale projects in the Bakken region of North Dakota."Hess has been on fire," Paul Sankey, a New York-based analyst at Mizuho Securities USA, said in a note to clients. While much of the success in Guyana already is reflected in Hess' stock price, the company could see further uplift when cash from the development begins to flow in, he said.Bet of the CenturyThe genesis for Hess' success was in 2014, when crashing oil prices spurred Royal Dutch Shell Plc to pull out of its 50-50 partnership with Exxon in Guyana. That left the American supermajor in need of a new partner in its high-risk, wildcat drilling campaign in a region that had never before produced any oil.Hess stepped in, as did China's CNOOC Ltd., which bought a 25% stake.It turned out to be one of the best bets of the century, with Exxon uncovering an oil deposit so massive that its boundaries have yet to be discerned. Exxon Senior Vice President Neil Chapman characterized the discovery as a "fairly tale" during a 2018 conference call.In subsequent years, Exxon and its partners have made 14 more finds totaling more than 6 billion barrels. Commercial production began in late December even as exploratory drilling continues."At this point, we think production from Guyana developments over the next five or so years are in expectations," Sankey said. "We would need to see more connection of Guyana operational success back to cash return growth to drive re-rating higher."(Updates with context for annual gain in second paragraph.)To contact the reporter on this story: Kevin Crowley in Houston at firstname.lastname@example.com contact the editor responsible for this story: Simon Casey at firstname.lastname@example.com more articles like this, please visit us at bloomberg.com©2020 Bloomberg L.P.
Mounting inventory of material oil discoveries in offshore Guyana primarily brightens the overall prospects of Hess (HES).
With this deal, Shell (RDS.A) will expand its footprint in the oil market of Guyana, thus supporting the country's oil marketing efforts.
Oil & Gas US Integrated Industry Outlook Upbeat on Upstream
It has been a fantastic year for equity investors as Donald Trump pressured Federal Reserve to reduce interest rates and finalized the first leg of a trade deal with China. If you were a passive index fund investor, you had seen gains of 31% in your equity portfolio in 2019. However, if you were an […]
Hess Corp (HES) estimates gross resources of more than 6 billion barrels of oil equivalent from its 15 promising discoveries in the Stabroek Block, offshore Guyana.


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Members of Parliament on Thursday successfully made President Yoweri Museveni leave the August House before they could commence voting for the deputy speaker.
The hot race is between Kampala Central MP Muhammad Nsereko and incumbent deputy speaker Jacob Oulanyah.
The objection to Museveni's presence in the house started even before he arrived at the legislative house in Kampala.
As the session opened, opposition Forum for Democratic Change Secretary General Nandala Mafabi raised a point of procedure to the deputy Chief Justice Steven Kavuma who was presiding.
"All the times I have been an MP, I have never seen the President preside on the taking of oath of Speaker and Deputy Speaker," Mafabi directed the remark to Kavuma.
"Why of all days is the President here? It is not part of procedure," he added.
The deputy Attorney General interjected: "Is it in order for the honourable to raise this procedure issue w/out raising the rule that prohibits what he's talking about?"
The dissatisfied Mafabi shot back: "What kind of Attorney General will you be if you don't understand a point of procedure?"
Hon Joshua Anywarach, MP Padyere County in Nebbi District moved that rule 5 to suspend Secret Ballot be considered so MPs vote by show of hands in the full glare of the president.
Speaker Kadaga dismissed it saying there were no grounds for such.
"Under which procedure do we define the presence of the president in the house?" the legislator questioned the Speaker.
Kadaga replied that the President administers oath of the deputy speaker.
"That is why he [Museveni] is here," she explained.
Save for the president's presence, MPs were also uncomfortable with the idea of voting under the full gaze of CCTV cameras.
The cameras were covered before voting which was by secret ballot commenced.
Museveni walks out
Meanwhile, after questioning the rules of procedure under which he was invited into the room, Museveni excused and moved out.
The president mumbled something inaudible to Speaker Kadaga and left the hall.
In the recent past, President Museveni hasn't attended the 1st sitting of a new Parliament.
For the first time since 1996, Museveni today administered oaths and handed over instruments of power to the Speaker [and Deputy Speaker of Parliament later].
FDC has last laugh
Opposition FDC said the attempt to suspend secret ballot was a clear case of "appalling political gamesmanship".
"The tawdry spectacle was put to an end as Museveni walked out disappointed, loaded dice cannot be rigged in his favour," the party tweeted.
Daniel Kalinaki, the Africa Editor at Nation Media Group and Author of the book "Kizza Besigye & Uganda's Unfinished Revolution, noticed the drama too.
"I rather like the idea of M7 supervising his "pilau" investment. As if "Omugaiga ku site" [a rich man at the site]," Kalinaki tweeted.


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by bladeedge on 09 December 2018 - 17:12
This female was doing ipo for the last 3 years .owner has now switched her to full on pp. Iv been changing this dogs state of mind for the last 6 months. This is the first night she has worked this situation.
by emoryg on 10 December 2018 - 14:12
Thank you for taking the time to share the video. It is always nice to see dogs work away from the training field.
by duke1965 on 10 December 2018 - 17:12
thanks for sharing, looks to me the dog is still very much in "sport "mode, if you work IPO for 3 years and the dog is not natural PP type it is hard to switch over
by bladeedge on 10 December 2018 - 18:12
Thanks for your comments . Duke would agree with you to a degree . This dog acts very sporty she is in prey most of the time. I agree it's very hard to switch sport to PP . this female will definitely bite for real as I've experienced this during the summer when she was just a little quicker than I was 😁. She works very well on a tie back on her own it's nice to here other opinions . I try to make a lot of video to look back on and maybe see what can be done different . This female will now spit the sleeves and come right back at the decoy will show no interest in the sleeves at all and that is a big jump from a dog with strong IPO back ground .
Thanks again for your observations 👊
Thanks again for your observations 👊
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Does Interstate 205 carry more traffic than Interstate 5?
Critics of a $3.4 billion plan to replace the current Interstate 5 bridge connecting Portland and Vancouver say that tolling the bridge will send drivers elsewhere -- spreading the rush hour gridlock around instead of solving it. Backers are relying on money from tolling to help pay for a new bridge.
That was the concern that Sen. Jackie Dingfelder, D-Portland, was channeling during a floor speech in opposition to House Bill 2800, which authorized the state to sell $450 million worth of bonds for the project, known as the Columbia River Crossing. The controversial bill has cleared both chambers and Gov. John Kitzhaber's signature is expected Tuesday.
In her speech, Dingfelder said she worried that toll-wary travelers would seek out refuge on Interstate 205, using the Glenn Jackson Bridge to cross the Columbia.
"I-205, six miles of which runs through my district, already carries more traffic than I-5," Dingfelder said, so piling on more will hurt her neighborhood.
We snapped to attention at her assertion that I-205 carries more traffic. Has I-205, completed in 1983 as a bypass corridor for I-5 traffic, surpassed its older sibling with regards to traffic over the bridges?
We went to the Oregon Department of Transportation for the answer.
The agency tracks how many vehicles pass at certain points along all of its freeways. Those records show that in 2011, 123,900 "average daily trips" were recorded on I-5 at the Interstate Bridge. On I-205, 138,700 trips were recorded at the Glenn Jackson Bridge. The trips include both northbound and southbound.
So I-205 has 11 percent more traffic at the bridge. And we suppose that makes sense, since the Glenn Jackson Bridge is nearly twice as wide as the Interstate Bridge.
We don't know how many motorists would head over to I-205 to avoid a toll, but we do know that Dingfelder's right. More cars already travel across the I-205 bridge than the I-5 bridge. We rate this statement True.


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Cannes review of Winter Sleep
The latest gruelling film from a Turkish master stakes its claim to the Palme d'Or
Directed by Nuri Bilge Ceylan
Starring Haluk Bilginer, Demet Akbag, Melisa Sözen, Ayberk Pekcan, Nejat İşler
196 min, in competition
In the opening minutes of Nuri Bilge Ceylan's terrific (and terrifically long) chamber drama, the protagonist, a sometime actor turned hotelier, is seen peering out the window at stark Anatolian beauty. The camera pulls in until the back of his head takes up the entire frame. Ceylan is rarely so explicit in his imagery, but, in this case, the implications are clear: we are about to spend the next three hours or so in and about the mind of the watcher. Some effort will be required from the viewer. But the rewards are abundant.
Now in later middle age, Aydin (Haluk Bilginer) runs a rustic hotel in a remote, stony part of Turkey. In a set up that, under very different direction, could generate a sitcom, he shares the living quarters with Nihal (Melisa Sözen), his younger wife, and his grumpy separated sister Necia (Demet Akbag). Everybody has an issue with the old devil. Necia finds him self-important and pretentious. Nihal feels suffocated and, largely to have something of her own, has begun dedicating herself to charitable works. At one point, she describes her husband as "cynical, spiteful and selfish" then backtracks just a little to argue that, though undeniably civilised, he uses his erudition to crush the will of others.
There is a feeling abroad at this year Cannes that the Turkish director's time has come. Winner of three major prizes at earlier festivals, he has been expected to finally graduate to the Palme d'Or in 2014.
Does Winter Sleep have what the jury are looking for? Unlike other masters of slow cinema such as Andrei Tarkovsky or Bela Tarr, Ceylan does not trade in bravura images. There is a wonderful shot of a horse being dragged from a river. The local houses carved into the rock offer stunning backdrops to exterior sequences. But Winter Sleep is composed mostly of long conversations that skirt big ideas as Aydin and his associates attempt to disentangle the threads of his infuriating personality. In that sense, the picture has the shape and feel of a character study by Saul Bellow. So leisurely is Winter Sleep, it makes Once Upon a Time in Anatolia, his last film, feel like an episode of The A-Team.
It takes this long to make such an exhaustive study of such a complex fictional personality. By the close, we feel as if, rather than peering into Aydin's brain, we have been coiled up and inserted into his cortex. So, yes, it could win.


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1: Campus Life Retreat June 24-26 2011 | Here come the Volleyball All-Stars!!! | Great note taking in action!
2: Dan Ahdoot Comdey show | Week of Welcome | License Plates Pit event
3: The Amazing...Sailesh!
4: Pirates of the Carribean 4! | Reed Diffusers! | Bridesmaids! | How many SPC members does it take to fix a popcorn machine?
5: SPC Carnival!
6: Kung Fu Panda | Chris Bosh Lecture | Dog Tags Pit event
7: The Hangover 2 | Grease | Whoa! Totally awesome soda bin dudeee!
8: Horrible Bosses | Zombieland | Transformers | Scarface
9: Hispanic Heritage month! | Kick off pit event | Mi Tierra pit event | Andrew Kennedy
10: Noche Latina!
11: Bean Plant pit event, Paul Varghese & Cars 2
12: Week of Welcome Spring '12! | Winter Wonderland | Customize your own Corkboard Pit event | 1! 2! 3! SPC!
13: Paranormal activity 3 | 50/50
14: What would you say? Lecture | Name on rice Pit Event | Lion King
15: Glow Jam! | Jessi Campbell & Leather bRACELTS PIT EVent
16: Build a Bear | Crazy | Stupid | Love
18: The Muppets | Jerry Greenfield | Bamboo plant
20: UPRoar Reveal Street sign pit event Anthony Jeselnik comedy show
22: UPRoAr Movie: Mission Impossible 4!
23: Bobby Borgmann Most likely to be wearing dress pants | Victoria Lafferty Most likely to pick a bad restaurant at NACA | John Parmenter Most sarcasstic | Lukas Calafell Most likely to shake his head in disapproval | Stephanie Suarez Most likely to have the funniest facial expressions in pictures | Lakesha McDaris Best and most contagious laugh | Sarah Shah Most likely to be wearing a bow | Joshua Carrasco Most likely to #hashtag | Maria Campo Most likely to look angry but actually be happy | Andrea Barrios Most likely to laugh at anything | Natalie Lopez Most likely to "murrr" | Maxie Hernandez Most likely to say "I love you" | Annette Perez Most likely to be found sleeping | Annmarie Valentin Most likely to be prepared 5 months ahead | John O'Mara Most likely to not freak out or stress | Marice Diaz Most likely to get a piercing on impulse | Matt Atkins Most likely to become Captain Planet | Anthony Barbato Most likely to get an SPC tattoo | Elisama Castro Most likely to be wearing flip flops | Lashelle Farmer Most school spirited
24: Cristy Fernandez Most likely to dye her hair and wear heels | Cesar Diaz Most talkative | Franger Flores Fierce! | Beatriz Gobbi Sweetest member | Zehra Kamzi Most likely to be in a magazine | Genevieve Gozo Silent comedian | Chantell Hernandez Most likely to say hi | Irene Hernandez Most sincere member | Prevart Janvier Most likely to be wearing Sigma Chi gear | Rabiya Kazmi Most likely to win a free concert | Adriana Lallemand Best unique smile | Joanne Lee Most huggable | Alanna Lopez Most likely to win an Oscar | Paola Manzano Best cupcakes! | Chante Drummond Best listener | Lynnette Montanez Most likely to wear bright pretty eyeshadow | Kiara Nydam Most likely to be in a Word on the Street video | Mohammed Oosman Most likely to be an Ebay guru | Gareth Pearson Best accent | Natalie Rigaud Most likely to invite you out
25: Dani Rivera Most likely to have your back <3 | Jane Rodriguez Most photogenic | Dalny Ruel Most likely to be involved in everything | Raj Shah Most likely to be at an SPC event | Frangely Tejeda Most likely to win a meme contest | Melissa Vazquez Most likely to have an exotic animal as a pet | Maria Monsalve Most likely to go by two names | Thais Mathias Most likely to become a successful architect | Georges Similien Most likely to have a silent "s" in their name | Stephanie Moreno Most likely to be wearing a Fedora | Liz Ragoza Most likely to be wearing Nike's | Ashley Griffith Most likely to always be in a good mood | Michael Katzmayr SPC's Ginger :p | Max MacAvoy Most likely to offer fresh foods | Yesenia Perez Most likely to be found in Disney | Oscar Cordova Best smile | Guillermo Lauzurique SPC's goof


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Now you can skip hours of internet research and jump straight to getting answers with our meaningful at-a-glance Demographics Spreadsheet Report. With the most current & most popular demographic data, it's the perfect starting point for your research about 81652 and the rest of Colorado.
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All 81652 population data above are from the US Census Bureau.
The population data for 81652 are from the Census' American Community Survey 2017 5-year estimates. The demographic data for 80131, 80226, 80645, and 81054 are the most current, comparable demographics available from the US Census Bureau, are from the American Community Survey 2017 5-year estimates, and were downloaded on December 2017. Check out our FAQ section for more details.
With 4,947 people, 81652 is the 216th most populated zip code in the state of Colorado out of 522 zip codes. But watch out, 81652, because 80645 with 4,808 people and 81054 with 4,910 people are right behind you.
The largest 81652 racial/ethnic groups are White (75.5%) followed by Hispanic (21.9%) and Two or More (2.4%).
In 2017, the median household income of 81652 residents was $59,176. 81652 households made slightly more than 80131 households ($59,167) and 80226 households ($58,952) . However, 9.6% of 81652 residents live in poverty.
The median age for 81652 residents is 37.2 years young.
86% of people CANNOT find the data they're looking for on the US Census Bureau website. Source: Nielsen Norman Group
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**Note** You must first register for the meeting before submitting an abstract.
Abstract Submission
Please be aware of the following criteria for the evaluation of abstracts:
- Abstracts must be in English and have a strict minimum and maximum character limit (minimum 2000 characters, maximum 4000 characters, with spaces).
- Each first author can submit only one abstract.
- We discourage simultaneous podium (including Pecha Kucha) and poster presentations by the same group of authors on a similar topic.
- We strongly encourage Pecha Kucha presentations (see below).
- Abstracts lacking in substance may not be accepted. All abstracts should have a clear description of the research with mention of methods and results.
- Abstracts are evaluated using a peer-review, graded scale. Normally all papers are reviewed by 2-4 reviewers per subfield using a quantitative ranking. The top ranking papers are selected for podium presentations.
- For podium presentations, including Pech Kucha, the significance statement is an important part of the review process. Please distill into a few short sentences for a human evolution scientist outside their particular field of specialty why this presentation is important.
- Accepted presenters will be notified in June.
- Due to time constraints, only a limited number of podiums presentations will be accepted. Therefore some authors not accepted for podium talks will be offered the option of presenting a poster.
Student Pecha Kucha and Poster Prizes
We have up to 3000€ available for student poster and Pecha Kucha prizes. To be considered for a prize you must first submit your abstract via the online system, and check the box which states "Enter the student poster or Pecha Kucha prize". If a poster, a PDF must be uploaded on our web site (see Upload link above) by Sept. 3, 2020 in order to be evaluated. **Please Note** To qualify as a student, participants must not have completed their PhD before the abstract submission deadline.
Pecha Kucha Session
The ESHE meeting includes presentations following the Pecha Kucha format. These have become very popular. The Pecha Kucha presentations are strictly limited to 6 minutes and 40 seconds, and they must contain exactly 20 slides. To make this work smoothly, we require that the slides be uploaded on our web site (see Upload link above) no later than Sept. 11, 2020. The ESHE Organizers will then set the slides to display for exactly 20 seconds each. We do not re-distribute or retain the presentations after the meeting. For more information on Pecha Kucha format, please visit: http://www.pechakucha.org/
Abstract Submission Form
Abstract submission for this year's meeting will open on Feb. 27, 2020.


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Posted on 23 Feb, 2016
Improve your Mood!
With the darker evenings, shorter days and miserable weather, it's easy to get caught up in the doom and gloom. However, by making a few small changes to your lifestyle, you can ensure you keep the blues at bay!
- Try to have a positive outlook on life. By being more optimistic you can handle anything life throws at you. Research shows that most of the things which people worry about never actually happen. Often times we magnify our problems. One should always ask themselves, "will this matter in five years' time?" Usually it won't!
- Get sufficient exercise – Everyone knows that exercise is good for our physical health. Exercise is also one of the
easiest and most effective ways to improve our mental health. Regular moderate exercise can have a profound positive impact on depression and anxiety. It also reduces stress, improves memory function, helps you sleep better and boosts overall mood. No matter what your age or fitness level, exercise can be used as a powerful tool to make you feel better. When we exercise our brain releases endorphins, adrenaline and serotonin. These chemicals all work together to make you feel good. In addition, after exercising you may feel a sense of achievement and physically your muscles will relax deeper because of the exercise – easing tension and strain. Regular exercise of over 35 minutes 3 to 4 times per week is a great start!
- Eat a healthy balanced diet. Certain nutrients have a massive impact on maintaining normal brain function. There are many foods which can help increase our energy and boost our mood. The secret to ensuring you receive all the required nutrients is by eating a balanced diet and taking good quality supplements when required.
Here are a few of the important nutrients:
Folate C also known as Folic Acid or B9: this helps the body to create new cells and supports serotonin regulation. Serotonin is the happy hormone which improves our mood. Folate deficiencies can cause fatigue and low levels of serotonin. Good sources of folate include spinach, asparagus, Brussel sprouts and avocadoes.
Magnesium: Magnesium helps maintain and protect the body's health. Being deficient in magnesium can cause irritability, fatigue, mental confusion and stress. Good food sources which contain magnesium include almonds, spinach and cashew nuts.
Omega3: Omega 3 is an essential fatty acid that plays an important role in brain health. Deficiency symptoms include fatigue and memory decline. Good sources of Omega 3 include Chia seeds, herring, oily fish and nuts.
Vitamin B6 and B12: These water soluble vitamins help with the production of neurotransmitters which send messages from the brain to the rest of the body. A deficiency can cause confusion and depression. Good food sources include chickpeas, salmon, tuna, rainbow trout and mozzarella cheese.
Vitamin D: Vitamin D helps regulate cell growth. Low levels of Vitamin D are associated with depressive symptoms. Usually lowered levels of Vitamin D are as a result of limited sun exposure. Vitamin D helps with mood regulation. The best source of Vitamin Dis the sun. Food sources include eggs, salmon and chanterelle mushrooms.
Sometimes it is a challenge to beat the blues but the more proactive we are – the easier it will be!!! Remember keep smiling – spring is on the way!
Brid Brady MSc. Clinical Nutrition/ Revive Active Account Manager


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1st Farm Credit Services
location on Google Maps.
in new tab.
on social media.
1st Farm Credit Services leads the industry in agriculture loans, risk management products and various services such as crop insurance, loan and lease options, as well as agricultural real estate appraisals. The cooperative serves 42 counties in the northern half of Illinois through its 16 local offices. On the web at www.1stfarmcredit.com or follow us on Facebook and YouTube.
Business Hours
Monday 8:00 AM - 4:30 PM
Tuesday 8:00 AM - 4:30 PM
Wednesday 8:00 AM - 4:30 PM
Thursday 8:00 AM - 4:30 PM
Friday 8:00 AM - 4:30 PM
Saturday Closed
Sunday Closed


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You're a Freshman, transfer, or readmission interested in daytime programs.
Help your message be heard
When you've got a message to share, it's important to convey that message accurately and clearly; and if you are looking for a certain response, it's important exactly how you send that message as well. This program will teach you to articulate thoughts and ideas in a way that will grab the attention of your organization, your clients, and the media. Our courses and flexible schedule are geared toward working professionals who speak or write as a major part of their career.
- Public Relations Manager
- Fundraising Manager
- PR Specialist
We are committed to engaging your mind and spirit for service to Christ in the church and the world.
When you take the opportunity to enhance your writing, you are setting yourself apart in the business world. There's a lot that goes into the making of a good writer, and even our Graduate Certificate in Communications and Public Relations covers all the major topics: group dynamics, effective business writing, public relations, and public speaking. Additionally, you gain the benefit of having worldwide practitioners as your instructors, with a diverse student body and flexible courses that start at your convenience. You'll sharpen your skills and become a confident, effective communicator that will stand out in the workforce.
At the end of this program, you'll not only hone your communication skills and increase your understanding of the field, but you'll also come out with experience applying today's critical innovative business skills. You'll be able to identify messages worth sharing, think strategically about your decisions, increase your financial competence, and be a leader among your colleagues. Whether you're pitching a story to the media, presenting a new slogan, or reporting on analytics, you'll know what to say and how to say it.
- Online
Connect with a Counselor
Please select the area that best describes you from the options below.
You want to learn more about the graduate programs available at our Ann Arbor campus or online.
You're seeking a certificate or individual courses at our Ann Arbor campus or online.
You're a parent or just can't be pigeonholed into one of the other categories.


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Want to help legislators keep Michigan beautiful? Do you want to influence the laws of the state of Michigan? Do you want to make a difference for the natural resources of our state?
Join the Michigan 4-H Youth Conservation Council!
Work with other teens to provide important leadership for conserving Michigan's natural resources! This opportunity is open to high-school aged students.
The M4-HYCC will meet a total of four times to select and research a natural resource related topic, develop a paper and presentation, and present that information to members of the Michigan Senate. They will also meet with environmental professionals, learn public speaking and leadership skills, and learn about the public policy process.
- April 15, 10 a.m. - 5 p.m. at Veteran's Memorial Library in Mount Pleasant. The council members will choose their topic. There is a lot of discussion and debate about what is the most important issue to take up this year. The workshop also includes research skills.
- May 2-, 10 a.m. - 5 p.m. at Veteran's Memorial Library in Mount Pleasant. In this workshop council members will delve more deeply into their topic by speaking to experts in the subject area. This workshop also includes games on the public policy process and leadership.
- June 3, 10 a.m. - 5 p.m. at Veteran's Memorial Library in Mount Pleasan.: Students will focus on completing their research paper and presentation. Participants will practice communication and public speaking skills.
- Early June TBD. Overnight in Lansing to present to the Michigan Senate Committee on Natural Resources, Environment and Great Lakes
The Michigan 4-H Youth Conservation Council (M4HYCC) offers:
- A leadership and confidence-building opportunity for youth ages 13 to 19.
- Acquisition of important life skills, experiences, knowledge and understanding of current environmental issues.
- A chance to explore solutions to environmental issues and provide "youth voice" in state government public policy-making.
- Exposure to a number of career possibilities and mentoring from caring adults.
- Life-long benefits for teens as future community leaders and stewards of Michigan's natural resources.
- New friendships with others from across Michigan.
The program selects up to 25 youth from around the state each year. The youth that apply for M4-HYCC typically have an interest in natural resources, environmental problems, outdoor recreation and/or politics.
Download a promotional MS PowerPoint presentation or promotional flier for more information about M4-HYCC. Use it to promote M4-HYCC in your county!
Information About the Work of the Council:
See photos of the 2012 M4-HHYCC presentation to the Senate Committee of Natural Resources Environment and Great Lakes.
Ricky Tanis, a second year member (2007-2009) from Lapeer County talks about his M4-HYCC experience: "When I first joined the council, I wasn't really sure what to expect, but once I arrived, I found out that being a part of M4-HYCC was a chance to be with other teenagers like me, who want to make a difference in today's world. Everything we did, we worked together and helped each other out. We would talk, work, research and of course, laugh together, making everything we did, whether in work or play, enjoyable."
Making a Difference
M4-HYCC was created by the Michigan Senate in 1999 and is coordinated by Michigan 4-H Youth Development. Each year M4-HYCC members select and research a current environmental issue. They interview people, listen to presentations by professionals, surf the Internet, and read books and articles on the chosen topic. Around Earth Day (April 22) each year, council members testify about their research before a Michigan legislative committee. Their intensive research and testimony have made a difference:
- In 2008, they influenced the passing of SB (senate bill) 152 and 362 by giving testimony to both the House and Senate Committees. This public policy was signed by the governor as Michigan law to significantly reduce the amounts of phosphorus permitted in dishwasher and laundry detergents. High levels of phosphorus in Michigan lakes and rivers have had harmful effects on wildlife and people.
- In 2003, their recommendations led to the introduction of a bill in the state Senate that directed the Michigan Department of Natural Resources to include information in its boating safety course on proper marine fueling techniques, the problems that marine fuel spills may cause to lakes and rivers, and how and where to report a marine fuel spill.
- M4-HYCC members testified for a bill introduced in 2000 (and passed in 2002) that promoted the development of the Michigan heritage water trail program.
We invite you to make a difference through involvement in M4-HYCC or a county-based 4-H youth conservation council!
It's a Winner!
M4-HYCC is an award-winning program! It has been awarded:
- 2005 Natural Resources Conservation Service (NRCS) Youth Environmental Award
- 2004 Michigan State University Extension John Hannah Award for Program Excellence
- 2004 Sea World/Busch Gardens/Fujifilm Environmental Excellence Award
- 2003 Michigan Senate White Pine Award for Environmental Excellence
For more information on how to get involved as a youth or volunteer, contact yourcounty MSU Extension office or:
Darren Bagley, Extension Educator
605 N. Saginaw St., Suite 1A
Flint, MI 48502
Phone: 810-244-8515
Email: email@example.com
Makena Schultz, Extension Educator
Leadership & Civic Engagement
Michigan State University Extension
Justin S. Morrill Hall of Agriculture
446 W. Circle Drive, Room 244
East Lansing, MI 48824
Phone: 517-432-7603
Email: email@example.com


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Hot Water French
Usually, when you visit a prostitute, the first thing she does is wash off your balls. Your dick, too, of course. That's the part that goes inside her, the part that could spread syphilis, the clap or herpes. So it needs to be all spic and span. But the balls are special. They are a bit clumsy and delicate. My motto is: 'Handle with Care.' Your balls need a few special maneuvers with the wash cloth. By now, her clothes are off. She has gone to the bathroom in your hotel, turned on the hot water, which you can hear as you are reclined on the bed, waiting. Then she comes out, smiling. She carefully lifts up your balls and playfully wipes them down, as you lay there like a big dummy.
This is not how you pictured sex. You never really did picture anything. You thought about coming really hard, and that was about it. In the back of your mind you sort of had an idea of warmth or intimacy or something that resembled the activity that goes on when a man and woman like each other enough to have sex. Mostly, though, your dick was talking to you and saying 'Get me off.' The girl's breasts are nice and bouncy, but they are hard to reach as she washes off your balls. You can tell by the antiseptic nature of this transaction that she doesn't really want you to touch them or any other part of her. You have paid top dollar to insert your dick in her, and that's all you are getting, partner.
Once I got a hot water French from a hooker in Las Vegas. We met in one hotel and then went to mine. I remember the drive over there in my car. It was August, hotter than a son-of-a-bitch. My car had no air conditioning. I remember her sitting beside me, me thinking this was something like a date, but not exactly. I was going to have sex with her. Sex was related to dating and love, or should be. They both belonged to a broad category of things that included kissing, touching, romance, intimacy, having babies, so from one point of view they were kind of related. For her, though, this was a business deal, like renting an apartment or financing a car. We got to my hotel and she dutifully washed off my private parts after she'd stripped in the bathroom, out of my sight. She told me she was giving me a hot water French and asked me if I knew what that was. I didn't. But I sure wanted to find out.
"Wait here," she said. Her lovely naked bottom disappeared into the bathroom. I heard the water running again. She came out. I could tell her mouth was full of something. It was hot water. She went down on me. The way a hot water French works is this-the girl lets the hot water come out as she is doing you. It gushes out in spurts, suggesting a climax. It is very inspiring and powerful. I think I lasted less than a minute. Then I, well, you know. She got up and ran away from me. Again I saw her cute little pear-shaped bottom disappear behind the bathroom door. I thought about the relationship between me and her bottom. There really was no relationship. It was not an ass that wanted me to touch it, or look at it, or fool around with it, just an ass that wanted to get away from me as fast as possible. Then I heard the sound of her spitting, followed by the toilet flushing. The toilet flushed away hot water and my seed. The air conditioning was set to the 'high' position in my hotel room. It was too cold. It did not feel good. Underneath me was a wet and sticky sheet. You should feel warm or something after sex. I felt like an empty paper bag. I had not held her or touched her. The only places we had contact were her mouth and my dick. Technically it was sex, but it had not felt like anything.
She came out of the bathroom with her clothes on. She wasn't smiling anymore.
"Can you pay my cab fare back to the Sands?" she asked.
"No," I said. "I gave you what you asked for. Why should I pay more?"
She gave me a dirty look and went out the door into the hall. Her bottom, encased in a pink dress, was gone, this time for good. It was a bottom I had hardly known and never touched.
My state of mind was despondent, so I decided to go downstairs and do some gambling. I went to the craps tables and lost several hundred dollars. Each time I placed a losing bet, the croupier's stick raked my chips away across the green felt table, where they got blended into the stacks of chips in front of him. It reminded me of the toilet flushing upstairs a little while ago. My sperm, mixed along with half a mouthful of hot water, got flushed down the drain, never to live, never to be seen again.
Viva Las Vegas!
Oedipus Haiku
Oedipus time-travelled back
Years and years
Now Jocasta is
Sorry, Mom
I'm sorry, Mom, that I was scared
Of fireworks
Of lightning bugs
The deep end of the pool
High school and
That yellow bus
But since I bought this blunderbuss
My demons all seem to have fled
As for Dad
The demons said
Right before they left for good
That I should just blow off his head
Stacey's Story – Paul's Version
I have been 27 years old my whole life
I have seen death, war, famine and my father
Everything I had was stolen
Well they think of me a loser idiot hooligan criminal
It just so happens in this baggage car
There was a robber
From Oklahoma
From both sides of the tracks
Who raised his five kids with his wife of four years
And as time goes by twice
He cheats on me three times
So I started asking myself questions about
Who I was
And I was sitting outside under the full moon
Noticing that
Every beam of light shines brighter
I guess you sort of need to be on the train
To see what I'm talkin about
I know way too much now to argue or deny
And am not sure what the bottom line is
But I feel it is a sense of spirit within you
And in the plants and trees and birds
And in the headlight of that train
That stops in its tracks
Right before it decides
It's not going to run you over after all
Make Sure I'm Dead
When you bury me
Make sure I'm dead
I don't want to go
Until I'm done
Not until:
My eyes have seen what they're supposed to see
Not what they're shown
Until my ears have heard the truth
And my mouth knows what it tastes like
Until my nose has smelled
The flesh of the newborn
Till these legs are worn
From walking every road it wants to
Till my arms are sore
From helping up those
Who have fallen down
On the same road as me
If not
If not
Help me out of this box
Get me my cane
These legs will carry me
Down the street
Around the corner
I'll be back
When I'm done
Paul Smith is a civil engineer who has worked in the construction racket for many years. He has travelled all over the place and met lots of people from all walks of life. Some have enriched his life. Others made him wish he or they were dead. He likes writing poetry and fiction. He also likes Newcastle Brown Ale. If you see him, buy him one.


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Our kitchen was falling apart. We had to do something about it, but we weren't sure what. We couldn't afford to just redo it. Even if we went cheap we couldn't have done it. The kitchen, from the 70's, was simply falling apart.
So then our neighbor told us we should apply for a new HGTV show the $250,000 challenge. Five families on the block compete, each week a new room is worked on and the winner gets $250,000. Wow. So even if we didn't win, at least we could get to the kitchen stage. That would be a win for us.
It sounded so simple. Need something? Perhaps you need… a kitchen redone? A million dollars from starving yourself on an island? Perhaps you just need to feed a self destructive narcissistic craving for attention. Then ask a reality show for help. They're there for YOU!
So we applied. We did many interviews. I think we did well. The producers came and looked at our house. They looked at the different rooms and tried to figure out if our house would suit their needs and if we would fit their needs for the camera.
When the producer saw our kitchen, he actually stopped and let out a bit of an anguished cry, like "ohhewwewoh" He then tried to cover it up but we knew that he knew that we knew that our kitchen was a disaster. Which of course, was not such a bad thing for a home improvement show.
Half of our house we had worked on. We have a very nice living room, one of the bathrooms was redone, our family room was in decent shape and over the years we converted the garage into an office. The previous owners were using it to grow pot, so all the insulation and outlets were already installed. A little drywall and add a window, and presto. Salacious drug den to nerdy office.
So we had a bathroom, a bedroom and a disastrous kitchen that could be redone. Plus, my wife and I would be pretty fun on camera, I would think. Not typical HGTV types.
More interviews, and a little good news. They had picked our street. Great! Getting closer. They were narrowing it down.
Soon another call came. They had narrowed it down to eight families, of which were were part of the eight and then they were going to pick five. We were so close. There's no way we'd be in the loser three, right? Then we started thinking, hell, maybe we'll get a new kitchen and then also win $250,000. Why not? With that kind of money we could turn the garage back into a… never mind.
But then as we were waiting for the next call, our fridge up and died on us. Gave up the frozen ghost. We thought, if it had just lasted a few weeks more… But then we got the call. Yes, THE call. The call that told us HGTV was passing on us, and we were not in the top five. Damn it!
So we went and got a fridge. We miserably went and got a fridge, our hopes of getting our house redone for free quietly disappearing. But we did get a really nice fridge. We lucked out and got a Fisher and Paykel, on a markdown due to it having a little ding on the side that we didn't care about.
But then, we got ANOTHER call from HGTV. A much better one, this time. While we still weren't on the show, they were sending us a check for all the time and interviews we did. It covered our new fridge.
We were disappointed to be sure, but we also realized that when you're doing a show like that you really don't get to take your time and do it the way you want to. We do like to take our time with things and get them the way we like them. Or so we rationalized. So while we didn't get to meet Drew Lachey of 98 degrees, we do have a new fridge, which runs at a cool 45 degrees. OK, that was a stretch, I know.


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Published at Friday, August 02nd, 2019 - 17:51:30 PM. Wedding Venue. By Amo Frank.
There are many companies that can be very helpful for making the decision of the venue selection. Wedding services finder and directories can be very helpful for searching the most appropriate wedding venue easily. By completing the search criteria, a list of available venues can be found that can be very helpful for selection of the best venue. The comparison of different venues can make the decision easier. Internet can be the best source of finding not only the best venues but available facilities in these venues as well.
Some famous wedding venues to hire in the UK include Ramada Maidstone, Winslowe house, Hilton bath city, Ramada London Gatwick, Menzies flitwick manor, rookery hall and spa, Ramada Glasgow city and Ramada Bowden hall. Some other wedding venues available in the UK are Alea Casino Leeds, Abode Manchester, Apex City Quay Hotel and Apa, Chesford Grange Hotel and Hendon Hall Hotel. All these wedding venues have many advanced facilities that can play an important role in making the wedding ceremony a memorable one. There are many other venues available in the UK as well that can be selected according to requirements.
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Denver Metro Area Debt Relief Attorneys
You do not have to struggle with serious debt – debt relief is attainable, and the details of your situation will dictate which debt relief option (or combination of options) may be best suited for you.
If you are ready to get some professional, experienced help obtaining debt relief, contact the trusted Denver metro area debt relief attorneys at Garcia & Gonzales, P.C. We are skilled at devising innovative solutions to various debt issues so that our clients can obtain the financial fresh starts they need and deserve.
Options for Debt Relief
While the best options for debt relief will vary from situation to situation, in general, the following are the most commonly pursued options for debt relief:
- Debt settlement – In some cases, it may be viable to contact creditors and try to negotiate lower payments on your outstanding debt. Generally, creditors will be more willing to work with people and be more open to negotiation when people haven't already missed a lot of payments and/or when people may be able to pay in full in the near future.Here, it's also important to note that, while you can hire companies to help you with debt settlement, not all companies out there will actually help you, so be careful.
- Debt consolidation – Another debt relief option can be pursuing debt consolidation, which essentially involves contracting with a company that buys your debt in exchange for a single monthly debt payment every month. While this debt relief option can result in lower monthly payments in some cases, people should be aware that the terms of these agreements may not be in their favor, can result in very high interest rates, may put people's homes on the line, etc.So, again, it's best to carefully consider this option before moving forward with it, as debt consolidation can do more harm than good for some people.
- Filing for bankruptcy – Another option for debt relief can lie in filing for bankruptcy. While the type of bankruptcy case that people pursue can impact whether their debt is discharged or whether they have to develop plans to repay this debt over some years, the bottom line is that bankruptcy can help people obtain a financial fresh start when they are buried in serious debt.Here, it's also important to point out that filing for bankruptcy:
- Can help people get relief from significant credit card debt, medical bill-related debt and other types of debt
- Can help people free up some money to resolve non-dischargeable debt after bankruptcy
- Can provide people with the financial fresh start they need to get back on track.
Denver Metro Area Debt Relief Attorneys at Garcia & Gonzales, P.C.
Are you ready for some real relief from overwhelming debt? If so, you can rely on the trusted Denver debt relief attorneys at Garcia & Gonzales, P.C. for experienced help and favorable resolutions to your debt issues.
Since 1977, our lawyers have been providing individuals, families and businesses throughout Denver and Colorado with the highest quality debt relief services. When you trust us to help you obtain relief from serious debt, you can count on our attorneys to:
- Clearly explain your best options for debt relief, considering other legal issues you may be facing (or that may arise in resolving your debt)
- Develop innovative solutions to unique financial issues
- Provide you with effective, affordable and family-friendly services
- Treat you with respect while maintaining an open line of honest communication with you
- Work diligently to help you achieve the best possible outcomes to your financial issues.
Let's Discuss Your Debt Relief Options – Contact Us Today
To learn more about your best debt relief options, as well as how we can help you, contact us today by calling (303) 839-8888 or by emailing us using the drop-down contact form at the top of this page.
When you contact us, you will communicate directly with one of our attorneys, not a paralegal or legal assistant. We welcome Spanish-speaking individuals to contact us also – hablamos Español.
Contact Us Today! Let's talk about your best options for getting out from under overwhelming debt.
When you contact us, you will communicate directly with one of our attorneys, not a paralegal or legal assistant. We also welcome Spanish-speaking individuals to contact us – hablamos Español..


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Product 5/7
Product 1/4
Starter Packs
Premium Packs
Golden Pack
Diamond Pack
Manuscript development
Book review
Personal coach
Initial consultation
Dedicated consultant
Copy editing **
Cover from Template design
Cover custom design
Text from Template Design
Text Custom Design
Author corrections
Create eBook
Printed proof
PDF proof
Author Copies Printed Books
25 copies
50 copies
AB Publishing ISBN
Archive CD
**AB Publishing bookstore
** Extended eBook distribution
**POD distribution
Marketing kit business cards,
bookmarks posters
Customised Website
Set up social media
Publicity campaign
Once you purchase one of the packages there are addons. If you are not experienced in writing or editing a book take an assistant ( $15 or $19.50 a page -Good writer/Expert)who can write full draft from the concept that you can either send in audio or written doc- The final editing and approval rests with you, so you are the Author. Writing Coach will help you in finalising when you editing the final draft but only if you bought Premium Publishing Pack.
Optional Addon: Writing Assistant: $15 or $19.50 a page can be bought for all the above packages.
Even your facebook/twitter page can be a starter content for your book.
to get started, or to find out more about our publishing options look at .
If you prefer, you can always call us on to discuss your individual publishing options.Some functions are provided by third party services to get great quality for customer experience
EBooks/Physical Books you will get net realised revenue minus (affiliate commission if any)and our 25% sales commission
** Based on 60,000 words.
This product was added to our catalog on Wednesday 28 August, 2013.