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Attention: For Anyone Who Wants To Lose 10, 20 Or Even 30 Pounds Of Fat In The Next 12 Weeks...
What if I told you that there was a simple diet that gets…
...Better fat loss, less muscle loss, improved cardiovascular health and better glucose control…
...All with less hunger, no restrictive diet plans or body image issues.
Well, right here on this page, that's what I'm going to show you how to do.
My own martial arts students and hundreds of people who have followed this plan have consistently lost 10, 20 and even 30 pounds of fat in just 12 weeks using this protocol… WITHOUT starving themselves or completely eliminating carbs and only exercising three sessions per week for 15 minutes at a time.
Some of these study show the incredible effect that this diet has on your hormones. For example, a study published in the European Journal of Endocrinology showed that it can boost your growth hormone levels by 6,000%.
And another medical research from the SALK Institute in California found this method to produce 28% greater fat-loss - WITHOUT lowering your calories. That means you can eat the same amount of food as you currently do, but by making one simple change, you can burn 28% more fat!
This strategy has been corroborated by over 300 medical research studies to cause maximum fat-loss in minimum time.
What's more, many Hollywood stars swear by this diet. Celebrities such as:
So what is this incredible diet strategy that's exciting the medical researchers, being endorsed by celebrities and causing hundreds of thousands of people around the world to burn record amounts of fat?
Well, it's called "intermittent fasting" and...
As I've already shown you, the world's top celebrities are using intermittent fasting to get in shape FAST for big-time movie roles.
New medical research is being done every single month (on both humans and animals) and the scientific community gets more and more excited about intermittent fasting.
And tens of thousands of people all around the world are using intermittent fasting to send their fat-loss hormones through the roof, melt away 20 or 30 pounds of stubborn body fat and get whole new levels of confidence, strength and attention from their wives.
You might be wondering…
Intermittent fasting is simply where you go on a "mini-fast" each day.
For example, some people will eat all their meals within a 12-hour window. While others will fast all day and only eat one meal at night.
Everyone does intermittent fasting differently, but I recommend eating in a 9 or 10-hour window each day and fasting during the rest of the time.
But here's what's exciting: you don't need to lower your calories!
You can continue eating the same number of calories you currently enjoy, but by putting all of those calories into a shorter window of time, you'll notice significantly faster weight loss.
For example, let's say you currently eat 1,800 calories per day, but you first have breakfast at 7.30 and you have a final midnight snack around 11pm.
Well, if you'll keep your calories the same, but instead skip breakfast, have your first meal at 12pm and finish eating around 8.30pm, you will find yourself losing weight faster than ever before!
The reason intermittent fasting works is because it dramatically improves your insulin sensitivity and exponentially increases your levels of human growth hormone. This unleashes a fat-loss molotov cocktail inside your body which incinerates fat and reveals a lean, sexy body in its place.
And I'll show you tons of research to back this up in just a moment.
First, I want to show you the spiritual and biblical roots that intermittent fasting has. Because...
The idea of fasting for optimal health is nothing new.
2,500 years ago, Hippocrates, the father of modern medicine would prescribe fasting to his patients to help them heal.
Fasting was a key part of ancient chinese medicine.
And in the bible, fasting has been used for centuries as a tool for spiritual enlightenment and growing closer to God.
And of course, there's the Daniel Diet. This comes from the book of Daniel, Chapter 1, where Daniel and his three friends went on a diet of just fruits, vegetables and nuts.
Even without the advanced research we have today, doctors throughout history have known that there was something special about fasting.
That's right. Intermittent fasting has been clinically proven to:
Isn't that incredible? You won't just be able to burn 10, 20 or even 30 pounds of fat with intermittent fasting. You'll also radically improve your health and protect yourself against disease.
However, there's something you need to know...
Do yourself a huge favor and forget everything you've heard or think you know about intermittent fasting (and weight loss in general).
Most of this information is really propaganda published by the food and supplement industries. Never forget that these companies have major incentives to get you to eat more unhealthy foods and push supplements on you which do nothing but drain your bank account.
And on the other hand, there are all the attention-seeking Instagram and YouTuber's who spout nonsense online and will say any shocking or provocative line in order to get a moment of fame.
You see, most people who talk about intermittent fasting have never read a medical research paper in their life. They're doing bro-science.
And unfortunately, these celebrity trainers, clueless nutritionists and hipsters on YouTube don't know what they're talking about when it comes to intermittent fasting.
That's the difference between me and those so called "guru's". While they pull their strategies and ideas out of their ass and make them up on the fly, I'm into this stuff. I might be one of the best grapplers on the planet and a former UFC fighter - but I actually do a lot of medical research: which means everything I recommend to you is proven by science published in peer reviewed journals to work.
And I want to start showing you the truth about intermittent fasting right now. In a moment, I'll share with you the three biggest MYTHS about intermittent fasting.
However, let's start by looking at one of the craziest pieces of medical research that has been done on intermittent fasting - and show how you can use this information to kick-start your fat-loss journey and lose 10, 20 or even 30 pounds of stubborn body fat in the next 12 weeks.
The Salk Institute in La Jolla, California was founded by a Jonas Salk - the developer of the Polio vaccine - and they dedicate their work to finding the biggest advancements in human health.
Recently, they turned their attention to intermittent fasting and discovered something groundbreaking when it comes to fat-loss.
The researchers conducted a 100-day study using mice to measure the impact of different types of diets on fat-loss.
The mice were separated into two different groups. Group A were allowed to eat whatever they wanted, whenever they wanted.
Group B were also allowed to eat whatever they wanted. The difference was the Group B could only eat during a 9-hour window.
Here were the results:
The group of mice who ate anytime they wanted ended up gaining weight. That's predictable.
But here's what was shocking...
But it gets even more fun because there were a few twists in the study.
First, the researchers wondered what would happen if they took mice who ate anytime they wanted and made them consume all their food within a 9-hour window.
Astonishingly, they lost 5% of their body weight in just 3 days! (That was while keeping their lean muscle mass. In fact, the mice in the 9-hour feeding group, ended up with significantly more muscle mass than their always eating friends.
Second, they allowed the fit and healthy mice in the 9-hour window to cheat on their diets during the weekend. They ate anything they wanted, anytime they wanted.
Yet, there was zero difference in body weight! Their hormones were so primed for fat-loss that they could cheat on their diet for two days with no noticeable consequences.
This means…
That's so powerful to know. You can enjoy a few beers on a Friday or Saturday night, and even some pizza or a greasy burger and fries if you wish.
So long as you eat right for the rest of the week, intermittent fasting allows you to have this flexibility.
Now, you may be thinking "Hold on a second Tom, these studies were conducted on mice, not humans".
First of all, mammalian physiology is mammalian physiology, regardless of the particular species involved. Studies conducted on mice are incredibly valuable in understanding our own bodies.
But if you're still not convinced, let me show you some identical studies which were conducted on humans!
For example…
Italian researchers took 34 men and split them into two groups.
Group A ate all their calories within an 8-hour window (intermittent fasting) while Group B spaced their meals equally throughout the day.
For 8 weeks, the men followed this diet plan and combined it with hard weight training three times per week.
Here's what they found:
The research is conclusive, but it begs the question, "Why is intermittent fasting such a powerful fat-loss tool?"
Why does this work?
By eating fewer times and increasing the amount of time you spend in a fasted state, you lower your insulin levels. Lower insulin levels leads to faster fat-loss.
But in addition, fasting leads to an increase in growth hormone. It's possible to increase growth hormone by 600% or even 1,000% if you combine fasting with moderate intensity exercise.
However, you MUST avoid these three crippling fat loss myths!
I'm not going to lie to you. Losing weight is a bigger challenge at 35 than when you're 20.
However, here's the great news!
You're not some meathead 20-year-old any more. You can use your brain and follow an advanced, yet easy to follow strategy which allows you to lose up to 20 or 30 pounds in the next 12 weeks.
Intermittent fasting WILL work for you!
You've been lied to.
All the health claims about breakfast being the most important meal of the day is completely wrong.
In fact, breakfast is a result of clever PR and propaganda made to sell you cereal and bacon.
Back in the 1920s, a clever PR worker for one of America's top bacon companies came up with the slogan about getting "a full and hearty breakfast each morning".
A decade later, the cereal companies tried their own catchphase of "Breakfast is the most important meal of the day".
Unfortunately for our 6-pack abs, both of these slogans live on today.
But they have nothing to do with our health. Instead, it's about consumerism: how we've been manipulated by the media peddling this misinformation to increase the cereal companies profits.
Here's the truth!
To send your hormones through the roof and turn your body into fat-burning mode, you MUST skip breakfast.
Doing so gives your body the time it needs to rebalance your blood sugar levels and insulin sensitivity ramping up your metabolism and burning maximum fat.
Now, you may wonder, "Won't I be hungry if I skip breakfast?"
The answer is, just for the first few days. Research shows that eating is what makes us hungry. The more we eat, the hungrier we get. While when we begin fasting, it becomes easier and easier to go 14 or 16 hours without food and not get hungry.
In a moment, I'll show you my secret weapon I use first thing every morning to keep my body in fat-burning mode WITHOUT being hungry.
For years, the bodybuilding industry has peddled us the lie that we need to eat six times per day if we want to build and maintain our muscle.
But this is a lie invented to sell more bottles of protein powder!
The truth is that eating five or six meals per day STOPS us from losing weight because we never get to put our bodies into a fasted state. Which keeps us with stubborn belly fat around our midsection.
What makes intermittent fasting so special is that it's "muscle sparing".
This means that you will hold on to your lean muscle mass even as you lose weight.
For example, a study of men and women who consumed 800 calories/day and 80 grams of protein/day for 12 weeks showed that there was no loss in muscle mass for as long as they exercised with weights 3 times/week.
After 20 years in the game, I'm proud to be one of the world's top figures in Brazilian Jiu Jitsu.
I've won the World Championship at the Black Belt Masters and I'm one of the few people to have won the ADCC North American trials three times.
And I'm fortunate to have had monumental back and forth super fights with some of the best warriors on the planet; guys like Joao Assis & Roberto "Cyborg" Abreu.
I had a late start to my UFC career. On June 11th, 2010 I had my first professional fight aged 27.
I went on to have an undefeated streak of 7 professional fights and on February 10th, 2012 I won the coveted ROC Heavyweight title by submission.
But I didn't stop there. At this stage, I was signed by the UFC and then Bellator and won a reputation as the guy who would fight anyone, anytime, anyplace.
I took fight on short notice. I took fights against guys who were the best in the business.
All while continuing to compete in Brazilian Jiu Jitsu, run my academy and work as a coach.
As proud as I am about my professional fighting and Brazilian Jiu Jitsu record, what I'm most proud of is that...
Our school in Ocean County, New Jersey is thriving with over 300 students and we regularly have fighters travelling from all over the country to attend our gym.
My students have gone on to become World Champions and compete in the ADCC.
My seminar schedule is booked two years out. And I routinely have the best teams in the country travel all the way to the Jersey Shore just to train with me.
And on top of this, my most important job is being a father to my two small children. From the moment I come in the door from work to the moment I go to bed, my kids are all over me. I wouldn't have it any other way but it does mean I don't have the time to spend two hours cooking all my meals.
Check out this picture.
This is me weighing in for my first professional fight in the UFC.
This photo was snapped at the height of my dedication to fighting. I was training 8 hours per day, following as perfect a diet as I could and managing every area of my health from my sleep.
And still, I couldn't get ripped!
Remember, I fought in the middleweight division (185 pounds) so every pound of fat I could lose was important.
But during my training camps, I could never get rid of those final 15 to 20 pounds of fat.
Fast forward almost a decade and look at me now.
I went from training for 8 hours per day, to training just 45 minutes per WEEK!
I went from a low-carb deprivation diet which made me constantly hungry to eating plenty of delicious food and always feeling full.
I went from having zero energy and feeling exhausted to feeling like SUPERMAN and having all the energy I need to run a 300-person academy, spar with the 20-year-old students at my gym and look after my two young children.
How have I been able to do this?
It comes down to two words: INTERMITTENT FASTING.
For those who don't know, intermittent fasting means that you go on a mini-fast each day.
My personal plan is to eat between midday and 10pm at night, seven days per week.
This means I fast for 14 hours each day, and only eat during the remaining ten hours.
However, the secret is eating the right types of foods in the right measurements during those 10-hours when I can eat.
This is my key to easy, effortless and consistent fat-loss.
And right now, I'd like to show you by step-by-step instructions for intermittent fasting which you'll be able to use to burn 10, 20 or even 30 pounds of fat in the next 12 weeks!
You see, I've taken everything I've learned over the last 12 years fighting competitively, being a UFC fighter and reading all the latest and greatest medical research on fat loss.
And I've put everything into a proven belly fat destroying formula called…
After 12 weeks, I am routinely lifting 25lbs where previously I hadn't dared touch more than 8.
I'm a 34y/o Mom of twins and full-time marketing professional who didn't do much in the way of fitness before finding martial arts (Muay Thai and then BJJ 3 months later) almost 2 years ago. I'm a white belt – a very white belt! I dropped about 20lbs, down to what I weighed at my wedding, within a month or two of starting BJJ, but my weight stayed pretty steady after that. I don't have extra time for hours and hours of cardio on top of training, and had started researching things like the ketogenic diet and body composition change but nothing seemed quite right.
Then I found this program, and I had to try it. I am not the kind of person to make this kind of a purchase, but I am a huge fan of Professor DeBlass and his messaging around it was so genuine that I wanted to see what it was all about. That, and it seemed designed specifically for me… someone who is busy, who has kids and a life, who isn't 20 anymore, but who wants to optimize their body composition to be stronger and look better.
I was really impressed with how detailed but modular the program is. I love that you can mix and match the exercises to build a short but effective workout, allowing you to work around anything that might be injured or sore.
And it's not insanely strenuous – my daughters routinely hang out with me while I'm working out, and while they know for sure that Mommy's working hard, I can still talk to them.
The dietary guidelines are easy to follow, especially for anyone who is fairly conscious of nutrition to begin with. I re-read the section on supplements a few times, being wary of pills, but it is so well researched, with the claims all citing proof via scientific studies, that I went ahead and gave it a try. The BCAAs in particular have been awesome!!
Something that has been HUGE is the Facebook group. You can ask any question and get an answer, quickly, usually from Professor DeBlass directly as well as from other members of the group, including Todd Shaffer (that was a cool surprise!).
I chose to post my weigh-in results weekly for accountability and found that, no matter what, they were met with encouragement and positivity, as well as support and helpful advice when I needed it. Right down to dealing with female-specific weight fluctuations! I didn't expect that from such busy people.
After 12 weeks, I am routinely lifting 25lbs where previously I hadn't dared touch more than 8. I'm doing switch lunges, which used to be nearly impossible. And I have arms that people comment on in public!
To get access to the strategies I'll reveal inside Ripped In 12, you could spend hundreds of dollars to fly down to my gym in Ocean County, New Jersey.
And then you could pay me $150 per hour just to learn the same information found inside Ripped In 12.
However, you won't be paying anything close to that today!
In fact, as a special offer for today, you can get access to Ripped In 12 for the rock bottom of price of just $15!
Isn't $0.16 per day worth burning 20 pounds of fat, keeping it off and getting in the best shape of your life?
I certainly think so. However, I'm going to make this deal even better for you.
I want to ensure you have absolutely everything you need to get in the best shape of your entire life.
That's why, in addition to the main Ripped In 12 program, I'm going to give you the following bonus completely FREE!
Consider this bonus my gift to your wife when you use them to burn away that body fat and get ripped once again. She's not going to be able to keep her hands off of you.
Ripped In 12 is the single best intermittent fasting protocol on the market today.
And to prove it, I want to put my money where my mouth is with my "12 Pounds In 12 Weeks Guarantee".
You're either fully satisfied with the program, heads over heels in love and burn at least 12 pounds in the next 12 weeks!
… Or just let us know for a full, prompt and no-question-asked refund.
By the way, I expect you to burn much more than 12 pounds in these next 12 weeks.
Many of you will burn 20 or even 30 pounds in the next 12 weeks.
Quite frankly, you could halfass the program and still manage to lose at least 12 pounds in the next 12 weeks!
I went from 238 pounds in October 16th, 2017, to 215 on December 29th, 2017
My name is Tomás Márquez, I'm 37 years old. I have a full time job in an oil company, I also happen to be a BJJ academy owner and part time BJJ teacher. I've been training BJJ for more than a decade and teaching for more than 5 years. Usually I teach /train 5 o 6 times per week, which is a very good workout. I'm not much into weight training because of time constraints.
Despite all the BJJ training I had, I was never able to reach results when it comes to weight and body fat. While I was fluent when it comes to technique and not bad in stamina, I hadn't that black belt physique that many of my colleagues have. I tried many types of diets, some of them would starve me to death, and others affected my energy levels so much.
After I read the experience of Professor DeBlass with the intermittent fasting routine, who is a very well-known and respected member of the BJJ community, who happened to have a body type similar to mine, I decided to give a try. Tom is a top black belt, a honest guy from every angle, who is committed to help as many people as he can.
Why not try his method?
While I was familiar with intermittent fasting, there were many other details, as the bullet proof coffee, which made the journey far easier. I had no trouble skipping the breakfast, so 12 hours of fasting came as no big deal for me. I stopped eating bread, rice, pasta, sweets, and sugary drinks. While at first this was difficult – I had one week of really depressing mood-, after that period my life was quite good without the sugar spikes. I felt very comfortable eating mostly lean meat, chicken breast and fish, while have my carb intake reduced. Anytime I needed a snack, my choice was unsalted peanuts. I noticed that most of my eating happened because: i) I was bored, or) a short term solution to anxiety.
The results from the program were impressive: I went from 238 pounds in October 16th, 2017, to 215 on December 29th, 2017. I lost close to 23 pounds with no more effort that the required to earn 3 stripes as a white belt. My original goal was to reach 220 pounds, which I reached on December 1st. Now I expect to go as low as 205 pounds. I have to say that this program has very clear boundaries when it comes to which foods are appropriate, so it's easy to get the habit and manage it. Can't thank enough Professor DeBlass for taking the effort to put this on the market.
Remember, you can join the Ripped In 12 program today for the rock-bottom price of just $15.
However, this special pricing won't last long.
Once we get enough members, the price will be going up to $47 as we'll be moving from a digital program to a DVD.
But since you're seeing this page, it means you still have a chance to be one of our discounted charter members.
Why are we making this special offer to a small group of charter members?
It's simple. We want to get lots more transformation pictures. So if you get incredible fat-loss results with Ripped In 12, we hope you'll send us a before and after picture to inspire others of what's possible with intermittent fasting!
I have gone from 272 to 221 and have set my sights on getting to 200 lbs within the next 90 days.
I am a 45 year old, husband and father of two daughters. I have been battling my weight for over 28 years since I began working in restaurants as a teenager. I quickly went from about 160 lbs my junior year to 225 by the time I graduated. Over time, 225 became 240 which after I was married in 1997 slow began to creep up until I was as high as 285 at one point.
In an effort to get fit, I had begun to jog, but because of my size I actually hurt two discs in my back and was forced to stop. Eventually, I discovered Brazilian Jiu Jitsu, which got my core in better condition which helped my back improve greatly. Initially, I was able to lose nearly 60lbs watching my diet and doing kickboxing classes on top of my BJJ, but over time I allowed that weight to creep back on and stay in the 260-280 range for a few years until I met Tom DeBlass.
As one of his students and instructors at one of the Tom DeBlass affiliate academies in Ohio, Leverage BJJ, I am lucky to have a unique opportunity to have Tom helping me on an almost daily basis, keeping me focused, providing feedback and giving me tough love when I stray off my plan. I had started to benefit from Tom's advice a few months before his "12 Weeks to Ripped" program was released. I was so truly excited to see the program come out because it is exactly the advice he had been giving me, nothing was different and the opportunity I had to interact with him, was replicated by the fact that if one purchased the full program, they were invited into a private, closed Facebook community which Tom interacts with extremely regularly.
I try to keep a consistent 4 day a week BJJ schedule and what I quickly learned was this was not enough to spark weight loss. Tom's simple, clear advice was to add short, intense weight training sessions into my week. Currently, I have been lifting 2-3 days a week in conjunction with my jiu jitsu training.
Nutritionally, everything Tom does is in this program. My key takeaway has been the implementation of intermittent fasting into my day. This has truly been the equivalent of the nutritional light bulb going off for me. Not only do I feel better, but the mental clarity that comes from periods of fasting combined with short windows of eating has made me more productive in all areas of my life.
Following Tom's extremely easy to follow principles, I have gone from 272 to 221 and have set my sights on getting to 200 lbs within the next 90 days.
I am currently lighter than I've been in 28 years. My jiu jitsu has gotten better. My mood has improved. I get more done in the day and enjoy things more. I cannot recommend Tom DeBlass' program any more wholeheartedly.
If you've read this far, then you're clearly interested in joining the Ripped in 12 program.
So here's what you need to do next.
Click on one of the "Buy now" buttons above or below on this page.
Once you do, you'll be taken to our safe and secure order form (our order form is encrypted meaning it is completely safe).
On the order form, you'll be asked to fill in your billing information. This should only take 60 seconds.
Once you do, you'll receive INSTANT ACCESS to the Ripped In 12 program. This means you could get started with the program starting tomorrow morning if you wish.
When I started this program I was 230 pounds. Within 6 weeks I am walking around at 200.
My experience before the program has been up and down. I have done many different diets, workout routines, etc. I used to be a pretty big guy (Over 330 pounds). I was able to shed a lot of that through watching what I ate and hard work. But when it came time to reach the finish line to my goals, I struggled. I knew what I wanted to accomplish, but lacked the discipline and game plan to actually achieve my goals.
I was constantly tired and feeling like I was failing due to this. I knew I needed a plan, but finding the right plan for me was the challenge. With all the fad diets and trendy workouts these days it was hard to wade through the BS and find a real program. That is when I discovered Tom Deblass. Tom is a no nonsense type of guy and I have been following his journey for the last couple years. He is a bigger guy like myself who loves to eat. But the thing that separates guys like Tom from the average big guy was his discipline and work ethic.
Once he revealed that he was releasing a plan to get in better shape and eat right, I knew it was something legit and worth trying. In the past 3 years of my weight loss journey, this is THE FIRST program I have paid money for. I had struggled on my own before this and knocked out some major goals.
But I knew to reach the pinnacle of where I want to be, I needed help from someone who has been there and knows what it takes. His simplistic approach to exercise and nutrition is what sold me. The exercises are basic. You do not need fancy equipment or a gym membership to do these routines. The food is as simple or complex as you make it out to be.
As long as you follow the principals of what he shows and control your portions, the rest takes care of itself. I also have my supplements in place and have seen phenomenal progress as a result. I look better, but most importantly I FEEL BETTER. I can keep up with the 20 somethings. That it something that was impossible a year ago. When I started this program I was 230 pounds. Within 6 weeks I am walking around at 200. I have become lean and built muscle at the same time! I am only 10 pounds away from achieving where I would like to be, but I am not worried anymore. I know I will get there very soon.
This program isn't complex, it is logic. It is what I needed to kick myself into gear and change my habits for life. It isn't rocket science, just proven methods. Give this program an honest 30 days, and you will see results. I and many others already have. Tom has been with us every step of the way with posts of support, videos, and even private messages. He is our biggest fan, but not afraid to call us out when needed. The results have been too great to not vouch for his program. Grab it TODAY and get to work!
Right now, you're standing at the crossroads and you've got a decision to make.
Option 1: Ignore everything you've read on this page and do nothing.
Bury your head in the sand and continue to believe the lie that you just can't lose weight and that you're doomed to a lifetime of stubborn belly fat.
Option 2: Try and do it all on your own.
Spend hundreds of hours researching intermittent fasting to figure out the scientifically proven best methods. Invest thousands of dollars working with coaches, nutritionists and other experts like I've done. Spend months or even years trying to put all the pieces together on your own before finally figuring out in a year from now.
But then there's the smart option. The intelligent option. The best option.
Option 3: Invest just $15 into Ripped In 12.
Read the guide. Follow the program to the letter. Watch fat fall off your body never to return. Enjoy the compliments you'll be getting on work and the joy of having a wife who can't keep her hands off you.
I know what option I would take.
To get start today, all you need to do is click one of the "Buy Now" buttons above or below.
Take just 60-seconds to enter your information and get INSTANT ACCESS to Ripped In 12.
From there, you're ready to go!
Thanks so much for reading. I can't wait to see you inside the program.
Tom DeBlass
I started off over 280 pounds and on Day 60 I was at 250 pounds.
During my wife's first pregnancy I got to be over 280 lbs.… When she was pregnant with our son she craved steak, which was right up my alley! We became regulars at every steak night at all the local restaurants. After our son was born she lost the baby weight and I kept it on.
My family doctor was on me so I went for a battery of prescribed tests and tried to diet when that wasn't working I bought an elliptical to get more cardio. I was not sleeping well and I struggled getting up for my 6 AM Jiu-Jitsu Class. I felt terrible waking up my hips and joints were stiff, my back was killing me, I was dogging it during training & my jiu-jitsu gi's & clothes weren't fitting me.
This June my wife told me that we are expecting Baby #2 which added even more stress to my current health situation and provided a kick in the pants to make some serious life changing move.
A little over two years ago my friends over at Marcio Stambowsky's Gym, Gracie Sports in Norwalk CT started to share Tom Deblass' social media posts and I liked them because they were very No-Nonsense & Inspirational at the same time so I started to follow him on Facebook.
About a year ago I was able to attend one of his seminars. I liked his seminar and I especially liked how down to earth he was in person.
Recently Tom started to post about his own weight-loss and intermittent fasting. I was hooked and followed everything he posted sometimes re-watching his live feeds about his diet.
As a veteran of attempting weight loss, I was quite happy to find Tom Deblass' program was very easy to follow. I like how he kept everything simple. You just need to figure out the eating window, follow the diet and make time to squeeze the workouts in it's that simple.
The program comes with videos and a book that spells out the program to the T. The best part is if you have questions about the program they have a Facebook group which Tom himself is available to help!
I started off over 280 pounds and on Day 60 I was at 250 pounds. My brother in law recently busted me over the Christmas Holiday for being the first man in history to lose weight while his wife was pregnant. I want to continue my momentum and loose an additional 30 pounds.
Q: How much weight can I expect to lose on the program?
A: We expect that you'll lose 12 pounds in the next 12 weeks at a minimum! Many of my students have used this program to lose 15, 20 or even 30 pounds of fat in just 12 weeks!
Q: Will I be shipped anything?
A: This is a digital only program. After you place your order, we'll email you a link to the download page where you can get instant access to the full program.
Q: Are there any hidden charges?
A: No way! After your one-time payment of $15, you will receive INSTANT ACCESS access to the full program. You may be offered some optional upgrades but that's completely up to you.
Q: Will the price be going up?
A: Yes! The special pricing package of $15 is ONLY available to the first 400 members to join the program. After that time, the price will be going up.
Q: I suffer with rebound weight gain. It happens again and again. Will this program help?
A: Yes sir! Rebound weight gain is one of the greatest curses of our generation. However, when you use the proven strategy found inside Ripped In 12 and apply it, rebound weight gain will become a thing of the past. That means that once you lose the weight, you'll actually keep it off!
Q: I'm over 40. Will this program work for me?
A: Absolutely! In fact, if you're over 40, this is the best program you could possibly take. We've all experienced how our metabolism begins to slow down as enter our 30s, 40s and 50s. The best way to combat a slowing metabolism and getting rid of stubborn belly fat is the Ripped In 12 program.
Q: What if the program doesn't work for me?
A: Remember, you're fully protected by my 12 pounds in 12 weeks, ironclad guarantee. That means that if you don't lose at least 12 pounds in the next 12 weeks, just let me know for a full and immediate no-questions-asked guarantee.
Q: How soon can I get started?
A: That's the best part! To get started right away with Ripped In 12, all you need to do is click one of the "Buy Now" buttons above or below this page. Once you do, you'll be taken to our secure checkout form (the page is encrypted so it's completely safe). On the checkout page, take just 60 seconds to enter your information and you'll then receive INSTANT ACCESS to the program.
I hope that answers all of your questions and I can't wait to see your results. Best of luck with your Ripped In 12 journey!
Need Help? Send us an email to firstname.lastname@example.com
I have been able to get down to 228 in a relatively short time, losing almost 20 lbs in less than 12 weeks.
My name is AJ Parthemer. In high school, I played both football and baseball. To supplement those activities, I also lifted weights but could never get above my goal of 195 lbs no matter how hard I tried. My story is definitely one of those 'be careful what you ask for, because you just might get it stories."
After graduating high school, in a matter of two to three years, I had gone from trying to break 195 to wondering how I got to 265. I knew I had to make a change and make it fast before my situation got any worse.
I discovered Brazilian Jiu Jitsu about 2 years ago. It was definitely a different workout than I was used to and by eating just a little bit better, I was able to drop 15-20 lbs but was stuck for a long time at 245.
It wasn't until I learned about Tom DeBlass' program and took his advice regarding intermittent fasting. This simple change altered the way that I looked at my diet.
I was already eating better quality foods, but by incorporating the intermittent fasting advice from "12 Weeks to Ripped" and also coupling the diet with additional conditioning workouts, I have been able to get down to 228 in a relatively short time, losing almost 20 lbs in less than 12 weeks.
I also work over 40 hours a week in a very physically demanding job, so often times, I have little time or energy for additional workouts. The short, intense sessions that Tom advocates are exactly what I need to get in and get out. The improved strength and muscle tone is also helping me burn fat as well.
The program is ridiculously easy and pretty fool proof if you follow it.
Need Help? Send us an email to email@example.com
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constitute an endorsement, approval or review of these products or any claim, statement or
opinion used in promotion of these products.


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with Robert Bicknell
Sometimes it seems like the guy cannot catch a break. Perhaps it's karma coming back to haunt him for numerous past transgressions. He's getting what he deserves. Others might call it simply bad luck.
No matter what you call it, Tiger Woods does seem to have a black cloud following him.
Just when he finally got over the humiliation of getting caught with his pants down (literally), losing his wife and kids, he gets hit with a back injury - as if a complete psychological breakdown wasn't enough. He slowly recovers from that and his short game goes out the window and he humiliates himself once again. He fixes the short game and begins to get back on track and then his girlfriend, Lindsey Vonn, dumps him, so now he mopes around and cannot sleep (another excuse in the making).
According to the various press releases and websites, the split was amicable and "due to their conflicting schedules as professional athletes".
Golf is played in the summer and Vonn is a skier who competes in the wintertime. I can see where there would possibly be a scheduling conflict. Yup. Sure. The whole thing makes me a bit suspicious, but then again, I was born suspicious and just got more cynical as I got older.
OK, let's give Tiger the benefit of the doubt and assume he didn't get caught with his hand (or any other appendage) in the cookie jar. For a guy who demonstrated such single-minded determination and focus when he was actually "Tiger" Woods (as opposed to being "Eldrick" as he is now), it is quite surprising to see him let this affect him and, worse, for someone who guarded his privacy so vigorously, it is even more surprising to see him admit a weakness like this.
So, I suppose we will just have to wait and see as the drama unfolds, but I wouldn't be surprised to see Tiger out in public in a few weeks with yet another blonde with an affinity for cold weather.
Have you ever stood over a ball and went completely blank mentally on how to make a backswing? Well, it happened to me and I find it not funny at all.
In this case, I was hoist by my own petard (google it).
As a golf teacher, people often come to me after screwing themselves up by watching a Youtube video by some yutz trying to promote his "secret" to a perfect golf swing. Thus, they too were "hoist by their own petard". (To save you the trouble of googling it, it basically means you did it to yourself).
In my case, it was trying to rebuild my short game.
Length off the tee has never been a problem. In recent years I narrowed my stance, brought the club back three-quarters and then exploded through the ball. I have always had fast hands and this was my advantage. But, then I started farting around with what is known as a "dead-hands chip" or pitch. In a nutshell, you keep your hands low, make a very flat backswing and keep the clubhead low as you come through the ball without using any wrist. Your only source of locomotion is your hipturn.
Simple, right? After about 20 hours of practice I was ready to take it onto the course where it worked wonderfully. Only one problem… I am an upright plane player with a minimal amount of hips. And this motion caused me to increase rotation and finish low.
At this point, I am neither fish nor fowl. I am a Platypus and spend so much time in the trees looking for my drives now that I should apply for a job as a forest ranger.
Hoist by my own petard.
While this aggravates me, I know my normal swing will come back after a while because it always does. Of course, I will have to watch a few old videos of myself and perhaps take a few weeks off from swinging the club to let my brain reboot.
But it just goes to show you that nobody is immune from the disease of screwing themselves up. They say the road to hell is paved with good intentions, but what they don't mention is that you build that road yourself… — VNS

subset: commoncrawl


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"Engaging" on social media is cute, but it's not useful if you can't measure the effectiveness of the hard work in time and even some money you are putting into online content. With analytics you can know how effective (or not) your social media is.
I use Dlvr.it for some of my social media posting and it can tell me what content is most popular. Of course Facebook has a good analytics tool and other services such as NutShellMail and Postling help you gain insight to your social media as well.
Simply Measured has a nice suite of analytics features as well, which I encourage you to check out. Instead of trying to convince your boss or your client of the results of their social media platforms, why not SHOW them with charts, graphs and numbers what the results are and why?
They've recently added Youtube analytics to their suite of features – which start at $500 a month. However, if you want to see some of their very good free reports check out http://simplymeasured.com/free-social-media-tools/
Their press release reads:
In addition, today Simply Measured launched its Free Report Marketplace, a one-stop-shop for consumers and SMBs to gain insight to key data across YouTube, Twitter, Facebook, Klout and Google+. The Free Report Marketplace includes two newly released YouTube reports that allow users to track channel engagement and conduct benchmarking on a limited amount of data. Support for Pinterest, LinkedIn and Instagram analytics is coming soon and is currently accepting beta participants.
Business Insider Emails & Alerts
Site highlights each day to your inbox.
Follow Business Insider Australia on Facebook, Twitter, LinkedIn, and Instagram.


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"Life is Sweet" is a 4×6" stamp set made of high quality clear photopolymer, proudly manufactured in the USA. Perfect for a variety of crafty uses.
2 stamps complete this stamp set. Size of sentiment: about 2.25in x 2.25 in
You could…
Create a card for any occasion
Mix and Match with other Sweet sets
The possibilities are endless!


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Family Cassowaries, Emus (Casuariidae)
Northern Cassowary (Casuarius unappendiculatus)
Casuarius unappendiculatus
Blyth, 1860,
no locality.
In the past, four races (unappendiculatus, occipitalis, aurantiacus and philipi) or more were commonly recognized; however, extensive individual variation, together with confusion due to numerous and widespread introductions over centuries, and paucity of museum specimens and of reliable data on bare-part colours of known adults, all combine to confound attempts at building accurate picture of true geographical variation#R. Monotypic.
W Papuan Is (Batanta, Salawati) and W & N New Guinea (Vogelkop E to Astrolabe Bay), including Yapen I (Geelvink Bay).
Descriptive notes
Food and feeding
Status and conservation
Only subscribers are able to see the bibliography. Login or Subscribe to get access to a lot of extra features!
Public comments
Dutch Name
Italian name
Casuario uniappendicolato
Only members are able to post public comments. To make the most of all of HBW's features, discover our subscriptions now!


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Deadline Sale: offers due 12 Noon, Wednesday 4 December (if not sold prior)
We have the best buy available in Boulcott just for you. Do you want:
Spacious, contemporary living?
Five good size bedrooms.
Two bathrooms and three toilets
Two large living rooms
Large double garage
Great outdoor living spaces
This has been a labour of love for a professional builder who over a number of years has created the perfect modern family home. Re-piled, re-plumbed, rewired, re-roofed, and insulated this property will be relatively maintenance free for many years to come. The colour palette gives you plenty of scope to add your own colours and personality.
It is not often you will get a property of such a large size in such a fantastic neighbourhood within this price range. This property is presented immaculately.
You will need to view it quickly as this is going to be snapped up fast.
- House Style
- Two Storey
- Garaging/Carparking
- Double Garage
- Joinery
- Timber / Aluminium
- Roof
- Coloursteel
- Insulation
- Insulation
- Flooring
- Carpet / Polished Timber
- Heating / Cooling
- Heat Pump
- Window Coverings
- Blinds / Curtains
- Chattels Remaining
- fixed floor coverings, blinds, curtains, heatpump and 1 remote, dishwasher, light fittings, stove rangehood, 2 x heater towel rails, 2 x bathroom heaters


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I don't have many finds to share this week, but I did find a few little fun things to show off. There is a local resale site that I love to buy things from. It is sort of like Craiglist, but more local and easier to buy stuff from. I have been buying clothes and furniture from this fun site for a few months, and it makes for a fun treasure hunt around town. Anyways here is what I found this week through this local resale site.
I found this candle holder Chandelier type item for sale, and knew it would look cool somewhere in my house. I thought at first it would make a cool center piece now I am thinking it would look fancy hanging in our den. Anyways lots of ideas for this fun piece and a great piece for only $5.00.
I thought these would make such a sweet collage with pictures of Mr Joyful Thrifter and I.
Have you found any lovely treasures recently? If so please link up pictures to my Facebook page, or leave your blog link so I can enjoy in your fun.
Here are the lovely sites I enjoy linking up with. We get to share more fun that way:


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McMillen Health is recognized as the number one resource for health education in the Northern Indiana region – reaching over 60,000 youth a year. Whether you want to bring a group of students to McMillen Health, have one of our educators visit your school or community group, or take part in a distance learning program, you are sure to receive a fun, interactive program.
Don't see the program you're looking for?
Call us! (260) 456-4511 or toll free at (888) 240-7268.


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Posts Tagged 'Senior Care in Tallahassee FL'
Four Dietary Changes that Might Help Your Senior's Chronic Pain
Chronic pain can't be cured by dietary changes alone, but if your senior's diet isn't all that healthy right now, she might feel better with a more nutritious eating plan. Changing an entire way of eating takes time, too, so don't expect some of these changes to happen overnight. Eating Fewer Processed Foods. Processed foods…Read More
Researchers Find Possible Cause for Sundowning
Around 20 percent of people with Alzheimer's disease (AD) experience a behavioral symptom commonly called "sundowning." Sundowning is when the older adult becomes increasingly agitated, anxious, or aggressive in the late afternoon and evening hours. Scientists aren't exactly certain what causes the behavior, but a recent study may provide important information that could lead to…Read More
What Can You Do to Help Prepare Your Parent for a Hip Replacement Surgery?
Undergoing hip replacement surgery can be one of the most positively impactful experiences that your parent can experience during their later years. This surgery can help them to experience less pain and more mobility, reduce fall risk and increase physical activity, and improve overall function and independence as they age in place. Taking the time…Read More
Hopewell Scoops Ice Cream for Tallahassee Seniors
Senior Care in Tallahassee FL Brian Moran, RN and Lisa Brown, RN were scooping lots of ice cream at the Tallahassee Senior Center at their annual Ice Cream Luau on July 11th. "We scooped ice cream for over 200 seniors and chocolate was the most popular flavor at my station", says Lisa Brown. "Sheila Salyer…Read More
The Best Way to Improve Your Parent's Oral Health Through Flossing
Senior Care in Tallahassee FL Your parent's oral health should be an important focus of your care efforts for them. Taking care of their mouth is a vital part of taking care of their body in general, helping them to stay healthier and stronger throughout their later years. While you know that your parent should…Read More
Big Bend Hospice's annual Spring Fling
Senior Care in Tallahassee FL Lisa Brown, RN at Hopewell enjoying Big Bend Hospice's annual Spring Fling fundraiser held at Tallahassee Nursery. Lisa said, "I'm proud that Hopewell helped sponsor the event because of all the wonderful things Big Bend Hospice does in our community." If you or an aging loved one are…Read More
Hopewell In-Home Senior Care supporting Alzheimer's Project
Senior Care in Tallahassee FL Alzheimer's Project of Tallahassee held its 31st annual Alzheimer's Education and Training Conference at FSU's School of Medicine on February 20, 2016. Approximately 150 people came out to hear Keynote speaker, Dr. Angela Massey Hill, along with other speakers, discuss a broad range of topics related to this disease. Brian…Read More
Hopewell Helps "Parkinson's Tulip Trot" Set Fundraising Record
Senior Care in Tallahassee FL Parkinson's Outreach Association announced the success of its 2016 Tulip Trot Run/Walk/Roll held at Cascades Park on January 30. Michelle Pellito, Administrative Assistant at the Parkinson's Outreach Association said, "We were able to raise almost $15,500, about twice as much as last year! Thanks to many of you for being…Read More
Start the New Year Right: Helping Your Senior Start an Exercise Program in 2016
Senior Care in Tallahassee FL Staying active is important at any stage of life, but it's even more important as you grow older. Unfortunately, many seniors fail to stay active and require elderly care at home to get around. Exercising helps to maintain independence, reverse some of the symptoms that come with aging, and boosts…Read More
5 Key Mental Exercises that Make for Powerful Senior Care
Senior Care in Tallahassee FL Senior care is about providing the right level of support for the elderly individual within the comfort of their home, assisting them in getting to doctor's appointments, to the store, or to visit friends, and much more. Many family members step up to take care of their elderly loved ones…Read More


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Jandy RayVac Drive Wheel Kit, R0379200
No. 12 In Image, Jandy Drive Wheel Kit For Ray-Vac Concrete Pool Cleaners - R0379200 This Item Allows The Ray-Vac to Roll Smoothly Across The Pool Floor. Fits Ray-Vac Concrete Models Only, For Vinyl/Fg, See Pn R0379300. R0379200 Can also be found on RayVac Parts Pages


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Upcoming Needlepoint Trunk Shows.
Click on the image to see the designer's website.
In March…Patti Mann
In May…Purple Palm Designs
In June…Just Libby Designs
Crochet-A-Long Squares for March.
There is a forum here on Ravlery with some chatting about the CAL. Feel free to join the discussion. You can share your successes and frustrations.
Michelle's finished squares
Upcoming Classes
This Saturday is Knitting 101 and on March 14 you can learn all about knitting cables. In April, we will do the 101 classes all again.
We've had lots of requests for a sock class, so we've added one on March 28th.
See our Classes page or our Events for all the info.


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1) Please tell us about yourself?
My name is Lucien, 32 from France. I have been living in the UK with my wife Alix for almost 10 years and consider myself more English than French! Our son Oscar is 2.5 years old. I work in sports marketing, and apart from running, I enjoy sports in general, music and film.
2) Please tell us about your marathon?
My marathon was Sunday (9th April) in Paris. I've been training hard for the last 6 months, gradually building my training regime. I only started running 1 year ago, after 31 years of hating it!
3) Please tell us about your experiences of perinatal mental health and why you are supporting PANDAS?
It wasn't something my wife and I were ready for. I don't think anyone can be. But in my case, I had a misconception of what it meant. My wife was ,and still is- one of the strongest persons I know, and when it started few weeks after our lovely boy Oscar was born, I think both of us actually fooled ourselves into thinking it wasn't that. It couldn't be. She was just tired and it would pass. But it didn't. Things worsened, to a point where I was fearing for her safety. Never our child's. Remarkably and bravely Alix decided to get help and it was the best decision she could take.
I remember feeling this complete sense of being useless. I am used to making her feel better after 14 years together and I know what to say when she's down. But this wasn't "like before." And we now know this isn't something you can get out of without the help of professionals. This doesn't make Alix, or anyone seeking help weak or weaker. Actually for me realising this is beyond your control and requiring professional help is a sign of strength. Alix received the help she needed from NHS professionals, who were absolutely amazing. But we wish at the time we'd known about PANDAS.
4) How can supporters follow your marathon and sponsor you?
I'm starting on Sunday around 08.55 UK time, and you can track me (my race number is 71199) here: https://track.rtrt.me/e/ASO-PARISMARATHON-2018#/tracker You can support me (and PANDAS of course) by donating on my page: https://uk.virginmoneygiving.com/LucienBigois
5) Finally is there anything else you would like to add?
To people reading this at that crucial point when you do not know if you, or a loved -ones is suffering from perinatal mental illness, and think it will go by itself, please do seek help. If nothing else ,you will get the chance to have a chat than can be more powerful than you think.
Thank you for reading and I hope to make PANDAS proud. I won't set the timer on fire – but I'll do my best.
Lucien is running a marathon in Paris on Sunday to raise funds for people suffering with perinatal mental health. We would like to say a huge thank you to Lucien for sharing his family's story and for having the strength to train for a marathon.


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Aidone Hotels
Booking.com: best prices
Visit Aidone
The Sicilian town of Aidone is situated in the southern part of the centre of the island and close to the important historical town and archaeolgical site of Morgantina. The town was badly affected by an earthquake in 1693 and a lot of the architecture reflects the baroque style, popular when the town was being rebuilt in the early 18th century.
Among the highlights in Aidone itself there are numerous churches to admire, too numerous for all their highlights to be listed here. Some of the best include:
- The Church of San Leone (11th - 17th century) in Piazza Umberto was originally built with stone taken from the historical site at Morgantina. It was damaged in the 1693 earthquake and rebuilt in baroque style.
- The facade of the Church of San Domenico with its ornate decoration
- The Church of Saint Anne (17th century) and with some fine paintings and a carved wooden crucifix from the same period, and an altar decorated with inlaid marble
- The Cathedral Church of St. Lorenzo, also much reconstructed after the earthquake although the older portal, in Gothic style, remains.
- The church of Sant'Antonio Abate was originally a mosque, subsequently converted by the Normans into a church. The 'previous life' of the church can still be seen in the pointed arched doorway (now blocked) and the small slits in the walls. A 16th century fresco has recently been discovered in the church.
Other highlights in Aidone include the ruins of the medieval Pietratagliata castle, a lookout position dating from the Arab-Norman period; and the ruins of Erbitea.
Many artifacts from the site of Morgantina (the predecessor town to Aidone) can be seen in the Museum at Aidone.
You can find more local travel ideas in the guide.


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2014 Nab indigenous scholarship
Written by Alesha Younghusband Published 17 Feb 2014
In 2014, NAB is partnering with CSL to offer a scholarship for an emerging leader from the indigenous community to participate in the award-winning Fellowship Program.
At CSL, we place a huge priority on attracting Fellowship Program participants from a range of diverse sectors, backgrounds and geographic areas, and we see this diversity as integral to the success of our programs.
We're extremely grateful to NAB for their ongoing support, and recognition of the opportunity and leadership potential of our indigenous community.
Applicants from throughout Australia are eligible to apply for the scholarship position, which covers full tuition. The scholarship recipient can elect to participate in any of the Sydney, Melbourne or Intensive Program formats.
There are also several other scholarship positions available. Contact CSL for further information.
Applications close on Sunday February 23, 2014.


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April 29, 2016
Let's Talk About:
Making unexamined assumptions about what users want and how they behave is a great way to burn time and money perfectly executing the wrong plan. Instead, thinking critically to identify the things we're taking for granted turns assumptions into hypotheses that we can test with research.
At Viget, we leave no assumption unexamined, using a variety of lightweight research methods to fill in the knowledge gaps that make the difference between success and failure.
Research & Testing at Viget
Curt Arledge, Senior User Experience Designer
Todd Moy, Former Senior User Experience Designer
We work with clients around the globe to solve their biggest challenges with a vision to create an elegantly connected, digitally enhanced, well-communicated world. Let's talk.
Washington DC Metro
105 West Broad Street
4th Floor Falls Church, VA 22046
Durham, NC
309 E. Chapel Hill Street
4th Floor Durham, NC 27701
Boulder, CO
1915 Broadway
Boulder, CO 80302
Chattanooga, TN
1100 Market St.
Floor 6 Chattanooga, TN 37402


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Separate names with a comma.
Discussion in 'Motorola Milestone' started by Ashtrix, Jun 6, 2010.
Did any 1 had installed custom boot animations like DROID/NEXUS oNE???
PLZZZ help!!!!
Are u using open recovery?
yup openrecovery1.05 by skrilax_cz!!!!:icon_ banana:
Check these post
Sent from my Milestone using Tapatalk
hey WAts Tapatalk???
theY r only themes .....its about BOOt animations!!!!!
like these--http://www.youtube.com/watch?v=aU2X01hZp0w
bY the way THANkz!!!
Download an animation: Boot Animations
Boot Animations - Droidboots
Save it as bootanimation.zip to your SD Card.
Type this into a terminal to push the file.
$ su
# mount -o remount,rw -t yaffs2 /dev/block/mtdblock6 /system
# cp /sdcard/bootanimation.zip /system/media/
# mount -o ro,remount -t yaffs2 /dev/block/mtdblock6 /system
Now reboot.
The link I posted includes boot animations also. It has the droid boot, matrix, mario, transformers, android, and nexus one boot. Its easier then the post above mine. Tapatalk is an app from the market, that gives u a mobile view of all forums. Its really fast, and quicker then using the browser to post.
Tapatalk - iPhone Android Nokia BlackBerry forum app for vBulletin phpBB IPBoard SMF
much DUdE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
dancedroid dancedroid dancedroid
:icon_ banana::icon_ banana::icon_ banana:
im currently looking for a boot animation of the Android Robot pissing on a apple symbol. Ive seen it somewhere but cant find it.
i ll ALso try for it!
iF u gEt it plzz do post it dude!!!!
here is the peeing on apple one dancedroid
Okay that one was funny. I had the one of the apple rotting away, but I like this one better.


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Wednesday, February 17, 2010
Recipe for Delicious Scrapbook Pages
These are the pages we'll create at the February Scrapbook Challenge Class. If you didn't sign up for February, please consider joining in the fun in March.
The layouts are 12 x 12 and this month's recipe is:
Stamps: Vintage Vogue(page 26 Occasions Mini)
Big Shot Dies: Beautiful Wings Embosslits (page 24 Occasions Mini), Go Go Boots, and the Bigz Beautiful Butterflies
Paper: Sweet Pea (page 33 Occasions Mini), Welcome Neighbor (page 7 Sale-A-Bration), Bashful Blue, Kraft, So Saffron, Old Olive, Pretty in Pink, Whisper White, Crushed Curry
Accessories: Modern label punch, scallop oval punch, 1 3/4" circle punch, Pretty in Pink Satin Ribbon, Corduroy Buttons (Pretty in Pink and Chocolate Chip), assorted brads.
Ink: Crushed Curry, Old Olive
Photo size options:
Page 1 - Two 4 x 6 (one horizontal, one vertical)
Page 2 - Two 4 x 6(one horizontal, one vertical), One 3 x 4
Page 3 - One 5 x 7 (vertical), two 4 x 6 (Vertical)
Page 4 - Two 4 x 6 (horizontal)
Posted by KilkennyVFX at 11:41 AM No comments:
Monday, February 15, 2010
Stamping with Watercolor Wonder Crayons
This is a really fun technique to try - stamping with Watercolor Wonder Crayons (page 154 Idea Book & Catalog) onto textured cardstock. I knew that I wanted to use my Inspired by Nature stamp set, but I was stuck. So I logged onto Stampin Addicts and searched the gallery alphabetically by the name of my stamp set (Inspired by Nature). I came across this beautiful card by Mary Rindal which was my inspiration for the above cards. To do this technique I just lightly misted the stamp with water, colored it in using purple, yellow, and orange from my bold brights set. Then I lightly misted the stamp again and pressed. You can also add accents afterward using an aqua painter or white gel pen.
Posted by KilkennyVFX at 7:12 PM No comments:
Sunday, February 14, 2010
Happy Valentine's Day!!
Happy Valentine's Day! This weekend I had a birthday card stamp a stack. It was so much fun! We made 16 cards, four different designs. My favorite was the Lots of Bots Z-fold birthday card for a boy or girl. I featured this card last Tuesday, but I changed it a little for the Stamp a Stack in order to use up the Crushed Curry ribbon on a different card.
This is a Z-fold card. You can see directions and my other version of this card with the ribbon here.
This is a Z-fold card. You can see directions and my other version of this card with the ribbon here.
Posted by KilkennyVFX at 3:20 PM No comments:
Thursday, February 11, 2010
Weekend Inspiration Challenge - XOXO Cupcake by Heather King Photography
It's time for the Weekend Inspiration Challenge! Use your imagination to create a scrapbook page or card inspired by the photo. You can use the colors, the shapes, the feel of the photo, or the layout. There is no right or wrong way to use your imagination. When you are done with your creation, take a picture of it and post a link in the comments so everyone can see it. Heather King of Heather King Photography graciously gave me permission to use her wonderfully cheerful Valentine's photo called, XOXO Cupcake. You can purchase her creations on Etsy at http://www.etsy.com/shop/heatherkingdesigns
Here is a digital scrapbook page that I made based on my inpiration from Heather's photo.
Wishing you a Happy Valentine's Weekend!
Posted by KilkennyVFX at 11:18 PM 5 comments:
Labels: Heather King, weekend challenge, xoxo cupcake
Tuesday, February 9, 2010
Lots of Bots Z-Fold
I love these little robots! This is a Z-fold card using the Lots of Bots stamp set, a sheet of Sweet Pea Designer Series Paper from the Occasions Mini and cardstock in Bermuda Bay, Bashful Blue, Crushed Curry and Whisper White. To make this Z-fold card I cut an 11 x 4 1/4-inch piece of Bermuda Bay CS. Score vertically at 2 3/4 and 5 1/2 inches from the left. Adhere a 2 3/4 x 4 1/4 inch piece of Sweet Pea DSP to the left. I added Jumbo Brads and piece of Crushed Curry Ribbon to the front. I used a corner rounder punch on the edges.
My 6 year old and I are sending cards to a fellow Stampin' Up! Demonstrator's 8-year-old grandson who is in the hospital and needing some cheering up. If you are interested in hearing his story and sending a card click here http://www.thestampcampcounselor.com/2010/02/cards-and-prayers-for-freddy.html
Posted by KilkennyVFX at 9:36 PM No comments:
Labels: Lots of Bots
Saturday, February 6, 2010
Love Bots Valentine Boxes
Aren't these cute! Riley is going to give these as his Valentine's this year. These are the Boy Love Bots from the Occasions Mini. They come in these 3 designs of 10 each. The folded box is about 3 x 3 x 5/8. If you have the order expedited by Monday you can get these before Valentine's Day from my website at www.krisk.stampinup.net They also make adorable party favor boxes!
Posted by KilkennyVFX at 12:01 AM No comments:
Friday, February 5, 2010
Weekend Inspiration Challenge
It's time for the Weekend Inspiration Challenge! Use your imagination to create a scrapbook page or card inspired by the photo. You can use the colors, the shapes, the feel of the photo, or the layout. There is no right or wrong way to use your imagination. When you are done with your creation, take a picture of it and post a link in the comments so everyone can see it. This photo is titled, Austrailian Christmas Wreath by Matthew Watt.
I created this scrapbook page using My Digital Studio.
Posted by KilkennyVFX at 6:48 AM 2 comments:
Wednesday, February 3, 2010
It Just Needed a Little Something
This is a card we made for the 3-2-1 Red Hot Valentine class. My first idea had it too plain without the ribbon and jumbo brad. It just needed something else. So, I added the melon mambo ribbon and jumbo brad. Then I saw a cute card on Stampin' Addicts by Mellisa Huie where she stamped over the dandelion again with frost shimmer paint, offset a little, to give it a shadow effect. I will post of pic of this technique next so you can see the difference. It was adorable. This stamp set is called A Happy Heart and I used Kraft, Pretty in Pink and a piece of the heart paper from the Welcome Neighbor 6 by 6 Designer Series Paper Pack.
Posted by KilkennyVFX at 4:27 PM No comments:
Tuesday, February 2, 2010
Fake Joseph's Coat
I saw a beautiful Fall leaves card on Karen Barber's blog and I stopped in my tracks. How did she do that? I just had to try it. This technique is called Faux Joseph's Coat. First I stamped the bird in Versamark on Kaleidescope Designer Series Paper and embossed with clear powder. Then I went over the top with my brayer in Pink Passion until the design barely shows, but is highlighted by the emboss resist. I matched another piece of the Kaleidescope design behind the main image.
Posted by KilkennyVFX at 1:23 PM 1 comment:
Monday, February 1, 2010
Weekend Blog Challenge Creation
Here is my creation based on Lupen Grainne's photo for the weekend inspiration challenge below. I got the layout idea from Trina Caraway during the Stampin Addicts blog hop using A Flower For All Seasons. For my card, I used the Vintage Vogue stamp set from page 26 of the Occasions Mini, Old Olive CS and a sheet from the Sweet Pea Designer Series paper pack on page 33 of the Occasions Mini Catalog. The ribbon is the 5/8 inch satin in Old Olive (p. 26 Occasions Mini). I used the Big Shot Distressed impressions die and embossed it twice (vertically then again horizontally). I just love this layout and you can use almost set and color combination.
Posted by KilkennyVFX at 10:29 PM 1 comment:
Labels: distressed Big Shot die, Sweet Pea, vintage vogue
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The Law Shop is now closed. Please click here to find out more.
The Law Shop is now closed. Please click here to find out more.
Search our Legal Questions and Answers
Q: My after-school club is facing termination by the school and they have only given me one term's notice. There was nothing in my most recent contract that stated that the club could be terminated this year. I also feel that they are simply terminating the contract as it will be cheaper for the school, what should I do?
A: If there is no clause that specifically states the termination of the contract then three and a half months will most likely be seen as reasonable notice to terminate. If you feel that they simply wish to be rid of you, we recommend you bring a breach of contract claim against them, then it will be for a judge to decide whether the notice period was reasonable. You should confront the governors on the reasons for the termination of the contract and also seek any clarification of any other issues you find confusing.
I took on an employee for a 3 month probationary period. I was not happy about the quality of my employee's work after 3 months. I wanted to terminate the contract but I agreed to train my employee on the condition that they agreed to a pay cut of minimum wage on a trainee basis. The employee has since reported me to the minimum wage commission. I did not have anything in writing stating that my employee was a trainee. What can I do about this situation?read more
An employee of mine has been constantly disrespectful to me. Am I allowed to dismiss him on these grounds?read more
I had an employee who also used the company nursery for her child. She put in a complaint about how her child was treated, and then sent a letter last month stating that because of this issue, she is resigning with immediate effect. She has worked for approximately 12 months. She did not raise a grievance with me but she had been off sick with depression and stress on two occasions. Her resignation letter states that she is resigning due to personal issues, thanking the staff who have worked with her. The employee also owes me a significant amount of nursery fees. What should I do?read more


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Had M & E around last night for movies. After I showed them how bad (their choice) The Crow 2 was and how similar it is to the first, M decided that we should watch Paul Blart - Mall Cop, which is one of the more recent movies I'd got on the Pound a Day Movie project.
I must admit, we were expecting something truly dire but we were pleasantly surprised that it wasn't that bad actually. It's sort of like homage to the Diehard franchise, but set in a mall and played for lols rather than high octane action. And it's not the ludicrous over the top kind of funny that comedies seem to like doing either.


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PBIS: Positive Behavioral Interventions and Supports
At Eastern Heights we have in place a system known as PBIS. This flow chart is a visual of one way in which PBIS "shows up" at Eastern Heights. Through this we provide continuous, differentiated support around student behavior and academic needs to maintain a nurturing, positive school climate.


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Find Cash Buyers Concord, NC
How To Sell A Home Fast in ConcordNorth Carolina
Realty Investors Plc New Investor' Clubs - Yuba/Sutter Contact: Krystal Migliore Telephone: (530) 846-7200 When: Normally 2nd Thursday each month-call to confirm, 7-9pm Where: Ideal Western Gold Mine Inn Meeting Center, Concord
First Buyer Homes Concord North CarolinaThinking about find cash buyers Concord? 10 reasons why it's time to stop!
Obtaining A Home Loan With A 500 Credit Score The FHA charges an upfront costs of 1.75 percent of the mortgage amount. On a 30-year car loan with the minimum down payment, theres a yearly premium of 0.8 percent of the mortgage quantity, or $800 a year for each and every $100,000 obtained $66.67 a month for a $100,000 lending.
Purchasing A First House While these houses could appear to be a deal, various other expenses may surpass the bargain rate. Think about the following: it might take months for a bank to reply to a purchase deal, the customer may need to pay greater closing costs compared to needed in a conventional home purchase, or the purchaser could have to purchase the residential property "as-is.".
We Buy Ugly Houses Concord North Carolina
There's no injury in getting to know the market a bit on your own, maybe by going to weekend Concordk open houses. Actually, it's a good idea to look at residences of all dimensions and cost arrays in and around your area to educate on your own concerning house values.
A conventional repossession involves the bank reclaiming the house through official repossession procedures. A deed-in-lieu permits the house owner to repay your home without the repossession rules. With a short sale, the lender enables the house owner to market the home for much less compared to they owe on the mortgage.
Sell House Cash in Concord
If you are a first-time homebuyer, and also have actually been pre-qualified, you need to participate in a homebuyer education and learning course. This education and learning will aid you understand the significance as well as responsibilities of homeownership. In order to obtain a CalHFA mortgage, your funding policeman must generate your certification of conclusion from one of the following entities:
Some four frantic weeks after the exchange day need to come the big day when the transaction is finished. The lawyer will certainly arrange for the home loan funds to be paid to the vendor, the title acts for the residential or commercial property will be passed to the lending institution for protection and also the customer gets the keys to move in.
Webuyuglyhouses Concord North Carolina
The Home Loan Processing Facility There will be three main gamers at your closing: you, your settlement agent, as well as a lot of papers. No concerns, though; you've seen some of these in yourLoanTracker. As well as your settlement agent exists to walk you through them. When all the documentation is done as well as you've paid any type of closing prices, you'll obtain your tricks.
Leave 76, Concord. Buying Real Estate Clubs/San Fernando Valley http://www.investing-in-real-estate-clubs.com Get in touch with: Marsha Haywood, Club Supervisor [email protected] Telephone: (323) 256-8834 When: 1st Wednesday of every month, 6:30 pm dinner, 7:30 pm speakers Where: See internet site, Canoga Park.
Listing Your Home For Sale Concord North Carolina
As with any type of service, the extra you do something, the more knowledgeable you will certainly end up being. This is particularly true for sending offers. Absolutely nothing beats action and also reality technique. However, with the years I have actually seen a couple of things that help me continually defeated other financiers for the very best properties to turn.
Selling My Home Quickly Concord North Carolina
[Music] Beginning by getting in touch with a home mortgage expert, that will assist you comprehend and also compare your financing options. Wells Fargo's unique Leading priority Customer preapproval letter offers you a quote of just how much you can acquire and also a rate selection you're comfortable with. Your house home loan expert will certainly help you complete your application when you have in fact situated the ideal home.
Sell My House For Cash Concord North Carolina
You identify a great deal of these kinds of residences in locations that were once flourishing before ending up being depressed. Perhaps the location was overbuilt as well as supply exceeded demand. Maybe work left town. Or, one more tract of homes opened a couple of miles away for much less money. Whatever the reason, proprietors usually have little rate of interest in renovating a residence just because patterns transform. After all, they figure the residence was fine when they acquired it, and also it's fine to sell it now.
Buying Your First Home Finally, talk to mortgage lending institutions when youre beginning the procedure. Talk to buddies, neighbors and colleagues to find out which loan providers they appreciated collaborating with and inquire questions regarding the process as well as what various other steps newbie property buyers should take.
Sell Condominium Concord North Carolina
Sell Houses For Cash Concord North Carolina
Purchasing A First Home Nevertheless the paperwork is authorized, it's almost time to move in. if you believe that a last assessment is necessary make sure to include this in the language of the last agreement; technically, you are entitled to as several walkthroughs as you wish to figure out if the sellers finished all agreed-upon fixings.
They don't need to move furniture, plants, snow, ice or particles that may be in the method, so try not to acquire a house in the winter months if you desire the roofing taken a look at. Inspectors also wont do anything that may damage the building or posture a threat to themselves, consisting of entering crawl rooms or attics that are as well tight, walking on the roofing or lighting a fire in a fire place.
Home Investors in Concord
Sellhouse in Concord
Other articles that may be of interest to you:
- buy house cash in Concord, NC
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- need to sell my home fast in Concord, NC
- find cash buyers in Concord, NC
- home for sell in Concord, NC


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UPLBNC48 or Abra Glutinous was renamed as Mais PAEP or PAEP corn inspired by the acronym of U.P. President Alfredo E. Pascual as UPLB paid tribute to the outgoing president on January 24, 2017 at the D.L. Umali Auditorium.
Mais PAEP or Mais na Pinagbuti Alay sa Ekonomiyang Pangkanayunan is a native recultivated variety of glutinous corn in Abra. The said variety "almost lost its place in the Abra market due to the introduction of other high-yield varieties of corn", but Mais PAEP was revived with the help of Department of Agriculture (DA) and the Institute of Plant Breeding (IPB) at the University of the Philippines Los Baños.
IPB managed to get the original stock through the support of DA. They studied and enhanced its yield and physical structure, successfully bringing back the stocks of Mais PAEP in its home.
IPB described Mais PAEP as "easy to harvest and not prone to sickness." It also has a high rate of resistance to insects and pests. A hundred grams of Mais PAEP contains a high percentage of potassium, phosphorus, and magnesium.
Excerpts from http://www.up.edu.ph/uplb-pays-tribute-to-pascual-names-corn-variety-after-him/ and https://ca.uplb.edu.ph/resources/news-and-updates/328-cafs-of-uplb-named-an-improved-corn-variety-mais-paep


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When men do the dating, then they expect to get only one of the two things from their dating partner. Either they want to have a long-term relationship with their pretty dating partner or they expect to have a lot of fun and pleasure in their life. If you intend to have a long-term relationship with a pretty woman, then you should trust on your luck and you should trying finding a partner with regular method. But if you are looking only for fun and you want to spend your time with multiple women, then you can try escorts services for that.
With escorts services, you not only get pretty partners for date, but you get many other benefits as well that I am sharing below with you.
Multiple women:
Via escorts option, you can have multiple women as dating partners that are pretty and as well. Also, you can have as many women as many you want and you are not going to have any trouble or complication as well in this process. This is something that makes the escorts services as the best option for you and you can have really amazing and fantastic outcome with this option.
No commitment:
Men feel terrified when they face the question of commitment. At least, all those men get these feelings that are not willing to have a long-term relationship with their pretty dating partners. Escorts never expect any kind of commitment from their dating partners and they just offer the services to their clients without any return back. That commitment free fun and date via escorts make it a good benefit for all the men.
Hot and pretty girls:
In a normal option, you may or may not get pretty girls all the time. However, this dilemma is not there with hot escorts as you always get pretty and gorgeous women side by you as your partner for the date. Undoubtedly, this can be considered as one of the greatest benefits of these services because beautiful and pretty girls offer the amazing companionship to men as per their choice.
Fun loving partners:
I agree, most of the girls can have the fun loving nature and they can offer great companionship and pleasure to their male partners. But things may vary from people to people and in some cases, a girl might not be
as open as a man want. When men take escorts companionship for dating, then they get pretty women that are fun loving as well. This quality helps them have great pleasure in their life and as a result of that men do enjoy great fun with them.
In addition to this, men can also have amazing services and fun with hot escorts while dating them. And if you would hire one of the pretty escorts as your partner for dating, then you are going to have amazingly great fun as well with them. Also, you would be able to explore many more benefits as well that you may get via this dating option.


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I was excited to get hold of the Attipas shoes for review. But aside from this opportunity to review it as sponsored by the Mommy Bloggers Philippines, I was more excited to see what design would come to our doorstep and how it would look on my little love. When the package arrived, we were in the hospital. Of course, hubby brought the package to the hospital because he knew Bella would be happy to see it. And we were right.
She was happy to see her "beautiful shoes" and started walking even if she still had an IV on her. Aside from walking, the pair of shoes also became her motivation to take her medicines because we would tell her that we will give the shoes to another baby if she won't take her meds. She didn't want to lose the shoes so she would consume her medicine. Good job Attipas Shoes! You didn't just made my girl happy but you even motivated her to take her medicine. Lol!
But we were not able to take good pictures of her wearing the shoes because you know, we were more concerned about her condition. So, that explains why this post is late (and the snail internet connection too which is still a result of Yolanda). When we were discharged from the hospital after a week, she wanted to go to the mall at once. I didn't approve of the idea but my father brought us to the mall because that is what grandfathers do- just give what their granddaughter wants.
While in the mall, she wore her Attipas shoes. People were looking at her because aside from her lace romper, she was wearing a pretty pair of shoes that isn't found in the mall. And of course, she still have that cotton taped on her hand- an evidence that she just came from the hospital.
Finally, A Picture Perfect
Days after when she was feeling a lot better, I dressed her up for a pictorial in our bedroom. Lol! I want to bring her outside because I know the shoes would look great with the fresh green grass and all. But the weather wasn't good and so we stayed in the bedroom and I took her photos wearing her Attipas Shoes, her fave ballerina attire and her flower crown.
The shoes looked good on her but aside from being beautiful, it is comfortable and she moves like she is on barefoot. I love the way it fits on her and how she can walk, run, jump and move without any worries because the shoes are so light.
The Attipas Shoes
What we got is the Corsage, XL in size. It has a beautiful pink flower design in front of it. The materials used for the shoes are obviously of high quality. The flowers dont' rip or fray.
The sock is soft and comfy for the feet since it is made from cotton. It is also fits well to the feet of my baby. This will not make parents worry about loose shoes that might fall off when the toddler is running. No matter what movement they do, the shoes are there to stay.
The sole is made of non-slip thermoplasticrubber material. It makes walking easy whether it is a ceramic tiled flooring, a soft soil and others. You won't worry about any parts of it getting damaged because the entire shoes is well-made. No doubt, it has a high quality materials.
So, if you want the perfect comfy and fashionable pair of shoes for your little ones, Attipas Shoes is the perfect choice! You can choose from a wide variety of designs that will fit to the personality and outfit of your kids. I'm sure that if you see the different designs, you'd fall in love with it in an instant just like how I felt when I saw Attipas shoes.
I'm sure you want this shoe for your little one. Sizes are available from age 0-3. You can always check the Attipas Facebook Page where you can get updates as to where the shoes can be bought. Also, I found out that they are also available in Lazada PH for easy shopping online! And this means you can get an Attipas shoe for your kids anytime you want to.
Disclaimer: I received the Attipas shoes through the Mommy Bloggers Philippines for review but all opinions are mine, honest and original.


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A filling wrap made with pulled beef.
|Dempster's tortillas
|Romaine lettuce leaves
|500 g
|pulled beef
|300 g
|grated cheese, cheddar or blend
|2 tsp
|vegetable oil
|1/2 cup
|BBQ sauce
|1 tbsp
|1 tbsp
|1/4 tsp
|Worcestershire sauce
Cook beef brisket and separate meat by hand, or use leftover pulled beef.
Peel and slice onion. Cook over medium heat in oil until caramelized. Add Worcestershire sauce.
Mix BBQ sauce (Original or Chicken & Ribs flavours) with whiskey and molasses. Mix half of this mix with the pulled beef.
For each tortilla, spread 1 tablespoon of remaining BBQ mix on tortilla. In the centre layer lettuce, cheese and beef. Wrap, cut in two and serve.
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Government notifies 8.55% interest on PF for 2017-18, lowest in 5 years
NEW DELHI: Retirement fund body has asked its field offices to credit 8.55 percent rate of interest for 2017-18, the lowest rate since 2012-13 fiscal, into the PF accounts of around 5 crore subscribers.
The Labour Ministry has conveyed approval of the central government to credit 8.55 percent rate of interest for 2017-18 into PF accounts of members, according to an order issued by the EPFO to its more than 120 field offices.
The finance ministry had ratified 8.55 percent rate of interest on EPF for the last fiscal. But it could not be implemented because of model code of conduct for Karnataka elections.
The labour ministry had sought Election Commission's approval to notify rate of interest for crediting the same into members' accounts by the EPFO in view of model code of conduct for Karnataka elections.
The EPFO's Central Board of Trustees, headed by the labour minister, had decided to fix the rate of interest at 8.55 percent for the last fiscal in its meeting held on February 21, 2018.
The labour ministry had sent the CBT's recommendation over the rate of interest to the finance ministry for its concurrence. However, it could not be implemented for want of the finance ministry's concurrence and was further delayed due to mothe del code of conduct for Karnataka polls on May 12.


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All this week Metro is shining the spotlight on some of the 32 talented teenagers picked by adidas scouts to feature in a city-wide Olympics showcase – one for each London borough. Today, Aidan Radnedge meets Tom Coombs, a future star of English rugby.
A promising young rugby star appears to be emulating his idol Jonny Wilkinson already – at least in battling back from an injury jinx.
Tom Coombs shrugged off a long-standing shoulder injury to finally make his Twickenham debut in a showpiece final, only to be helped off the hallowed turf with a repeat of the old problem.
But the 17-year-old is adamant he will again fight back, just as England World Cup winner Wilkinson has had to do many times before.
The pair have already teamed up, after the Bromley student was sent to train with Wilkinson in Toulon. Tom describes Wilkinson as his 'biggest role model', saying: 'I grew up watching him and will never forget him getting the drop goal in the 2003 World Cup final to win the game.'
His injury at Twickenham in the under-18s final of the RBS Daily Mail Vase added to the insult of defeat for fly-half Tom and his cohorts from Ravenswood School.
But he insisted: 'Playing at Twickenham was probably one of the highlights of my rugby career so far. Although sadly we lost and I was not as clinical as I would've liked, the atmosphere and support were amazing. My ambition is to be picked up by a professional club and return to Twickenham – but maybe next time playing for my country.'
Wilkinson told Metro: 'Tom has huge potential and already possesses a ton of skill. His goal-kicking was exceptional. Performing under pressure is what high level rugby is about and with a camera in his face he nailed every kick without exception – that takes some doing.'
VIDEO: Watch Tom Coombs train with Jonny Wilkinson


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You can find more articles in School Video News and The Morning News. Feel free to use the articles in any way that benefits your class.
Note: There are many more articles than shown. Make sure you use the arrow navigation at the end of each column to view more.
An essential element in producing excellent video is correct lighting.
In video production, lighting is primarily used for obtaining proper exposure. However, it can also be used to help enhance story elements.
The first thing to accept is that you won't have enough time,
Coloring your video world with light is more than just turning on a few lamps and setting a good white balance-light is often a mixed bag.
Once upon a time, men were lit ruggedly and women were lit beautifully
Learning to light products for video starts with learning how to "see" light and how it reacts to subjects.
Need to set up a lighting design that won't cost an arm and a leg?
One of the inherent problems in shooting in "low light" is that there is no real definition for what low light is.
Have you ever been asked to record an interview and you set up the Lowel or Smith Victor kit your school has had in the back room forever and notice that the talent is squinty and uncomfortable?
Oh, the glorious sun. This magnificent ball of burning gas sheds immeasurable power on our world from millions of miles away.
Lighting is an essential tool for enhancing the video image.
The ability to control the amount, color, and quality of light can turn an ordinary scene into a masterpiece.
Among the powerful tools in the digital postproduction toolbox, chromakeying has to rank among the coolest: with a few clicks of your mighty mouse, you can drop your foreground subject into any background you like.
There's no substitute for good lighting. I'm always surprised at how many producers count on software to fix poor lighting in post.
Working for a lighting company we get asked, "how would you light this" a lot.
Properly lighting a low-key setup will entice your viewers to focus on key points in your scene, and wonder about those dark shadowy areas in the unknown.
Learn industry standard safety techniques for working with light fixtures
Always keep your backgrounds in mind when you set up your video shots.


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Shuffle & Cut Games is excited to host an upcoming Pro Tour Qualifier for Pro: Tour Khans of Tarkir. It will be taking place this Sunday August 24th, 2014 in Room 201 of the Anaheim Convention Center (above Hall A). For more details or to preregister Click Here or visit the event registration page. Part of a great event, is having great vendors involved! We've brought in some of the hottest MTG vendors in Southern California to both buy and sell Magic: the Gathering Cards. Take a look at who will be there to take care of any last minute deck additions or to supply that rare foil foreign version you've been itching to pick up!
We have one last special guest to tell you about...


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Welcome to the Early Years Foundation Stage at Parklands Community Primary School. We are all extremely proud of our school and Early Years provision. At Parklands we are committed to providing the best possible education for all our children. We know that Parklands is a happy school where children feel valued and where parents are welcomed as partners in their child's education. We provide a friendly and secure environment in which all children can acquire and develop the essential skills, concepts, attitudes and knowledge that allow them to become independent, inquisitive and caring members of society.
The children in our Early Years classes have the time, space and resources needed for investigation, exploration and socialisation. They are able to make mistakes without experiencing a sense of failure. We provide time for children to talk, to share their experiences and build relationships with adults and their peers. We monitor the children's learning to ensure that they receive a broad and balanced range of experiences.
We continuously track children's development using an on-line assessment tool called Tapestry. Parents and carers are able to view photos and comments of their child's learning experiences via a secure web site and are also able to up load home learning experiences, adding to a complete overview of each child's learning journey.
The Early Years Foundation Stage and Early Learning Goals
Learning should be fun and accessible to children in a stimulating environment, both indoors and outdoors. At Parklands we want children to be enthusiastic about their education. We choose our topics so that they appeal to children, they focus on things that are familiar to them and that will interest and excite them. The curriculum has three prime and six specific areas of learning that provide children with the skills, knowledge and understanding they need to ensure maximum achievement in the future.
Prime areas
– Personal, Social and Emotional Development
– Making relationships
– Self-confidence and self-awareness
– Managing feelings and behaviour
– Physical Development
– Moving and handling
– Health and self-care
– Communication and Language
– Listening and attention
– Understanding
– Speaking
Specific areas
– Literacy
– Reading
– Writing
– Mathematics
– Numbers
– Shape, space and measure
– Understanding the World
– People and communities
– The world
– Technology
– Expressive Arts and Design
– Exploring and using media and materials
– Being imaginative
Apple Class is taught by Mrs Georgina Squires and Cerys Mainwaring along with the teaching assistants: Mrs Jo McKenna, Mrs Donna Nurse, Mr Sam Smith and Mrs Charlotte Denman.
Ash Class is taught by Mr James Oldman and Mrs Cerys Mainwaring along with the teaching assistants: Mrs Catherine Batchelar, Mrs Cathy Duroe and Mrs Stacey Collard.


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Special Events
General Requirements for Temporary Tents, Stages and Air-Supported Structures
The purpose of the page below is to outline the City's requirements with respect to temporary tents, stages, air-supported structures and other structures that are erected for Special Events. The following list has been created to ensure minimum health and life safety requirements are provided for the patrons, vendors and volunteers.
Bulletin Building 2016-01 Special Events [PDF - 156 KB]
Please consult with the Recreation Coordinator, Shelie Best by phone, at 250 490-2437 or by e-mail at: firstname.lastname@example.com.
To request a Special Event Application, please e-mail firstname.lastname@example.com


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After mining a large number of priceless minerals, a Minecraft man had to face up to a problem; that is, transport all the minerals towards the storage. The important thing is that the way in the mine is narrow and hard to move. Could the man transfer all successfully? Move on to MineIT and see what\'s going on, all guys! As we said above, players\' chief job is to carry enough minerals in each level towards the storage. To do it, they need to be very skillful in order not to let any mineral get stuck anywhere because this mine is pretty narrow. Greatly, the players can change the direction as well as rotate the mine according to their desire. Relying on that, the minerals will move smoothly. However, beware of a couple of risky places and at the same time gather as many blue points as possible. Try to accomplish all of the levels in MineIT! Hope you attain the final success! Tap A & D keys or left & right arrow keys to direct the mine.
Hit spacebar when entering the storage.
Game Tags
mine, minecraft, mineit, minerals, storage