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Teagan's 2!! Not sure what we are doing today...spending a nice day together as a family, then a party on Saturday!
Here is a quick little slideshow!
Monday, December 29, 2008
Happy Birthday Teagan Rose!
Teagan's 2!! Not sure what we are doing today...spending a nice day together as a family, then a party on Saturday!
Posted by Shell at 9:11 AM 0 comments Links to this post
Sunday, December 28, 2008
Wow! what a christmas!!!!!
Hope everyone enjoyed their holiday! we are in the process of still digging out of our living room!!! Right now Daddy is trying to get the new bounce house pumped-up!! wahoo!
Here are some pics from our holiday!
Posted by Shell at 9:57 AM 0 comments Links to this post
Monday, December 15, 2008
Counting down 'til Christmas!
Posted by Shell at 10:22 AM 0 comments Links to this post
Monday, December 1, 2008
some tidbits and other ramblings.......
Things have been crazy around our household! November flew by in a flash, I swear last week was Halloween...guess not. I have a feeling that December will go by even faster.
After 5 yrs of staying at home, I have taken a part time job. I start back to work tomorrow. I will be working 3 nights a week, making the already chaotic lifestyle, even crazier. I am hoping that it will be a smooth transition, although it will be quite a change for all of us. My husband will now be responsible for feeding, bathing and getting the kids to bed 3 nights a week! He has never given the children a bath, so this could be interesting!
I finally started my Christmas shopping last week! I am getting close to being done..wahoo!
I got an early Christmas present.....a new video camera! I love it! Hopefully I will be able to document Teagan and Mason's young lives more now. I feel horrible that I didnt video Teagan near as much as I did with Mason. I have some video of Alexis when she was young, but it is all on VHS tapes,so I need to transfer those to DVD.
Well must get off the computer to get some stuff done around the house......
Posted by Shell at 1:31 PM 0 comments Links to this post


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Please enter the delivery postcode to see when your roses can be delivered and how much the delivery will cost.
Classic Rose Modernist, a tall array of our Classic Roses in a silver, rectangular vase. Hand-made by one of our experienced florists, using only the finest Ecuadorian roses in the colour of your choice. Clean-cut with a sharp definition that always warrants a second glance.
The dimensions for the Classic Rose Modernist are 17" x 8" x 18" (L x W x H).
Classic Rose Modernist is a timeless piece and is ideally placed on a console table or display cabinet.
Available in one size and all the colours of our Classic Roses and Infinite Roses®, including mix.
Our Valentine Collection
Curated for the special person in your life, a friend for life, choose between Infinite Roses or Classic Roses, you can only bring joy.
What are Classic Roses?
Classic Roses are the World's finest, fresh-cut, Ecuadorian roses. If cared for correctly, ClassicRoses will last at least 5 days, often longer.
What are Infinite Roses?
Infinite Roses are real roses, that last up to a year, without any water. They cannot be told apart from their fresh-cut counterparts.
What is The Luxury Collection?
The Luxury Collection is a compilation of our most exclusive Classic Rose and Infinite Rose designs. They are expressions of style and elegance that simply cannot be matched.
Can we help? Call +44 (0)20 7373 9595

subset: commoncrawl


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Jewelry is worn for its high price, aesthetic value, and status. If you see jewelry in your dreams, it is indicative of your own self image and worth. It reflects your taste and the things you hold in high esteem in life.
There are many emotions that people see in their dreams and joy is one of them. Feeling joyous is a pure emotion and this emotion in your dreams is symbolic of the fact that you are actually happy in real life.
Jacuzzi is a bath that is meant for as much as cleansing of your body as it is for your relaxation. If you see Jacuzzi in your dreams, it means that you are in the mood for self indulgence and complete relaxation.
Dreaming of Jesus states that your biggest aims would be achieved. During your bad times of hardships as well as immense struggle, such dreams give you strength and console you.
Jupiter rules over fortune and luck and when you're in a good position under Jupiter, it means that success in right on your way. Details of such a dream indicate whether the luck is negative or positive.
What to anticipate of your zodiac sign for 2014 year?


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Archive for August, 2010
Video: Brad Laner "Eyes Close"
Noticing lots of great video recently.
Love this helicopter ride over an abstract city of the future. Goes great with the tune.
Brad Laner – Eyes Close from Josh Laner on Vimeo.
Video: Blonde Redhead "Here Sometimes" 4AD session
Nice live rendition that captures the mood of the track. This was featured back on Audiocast40.
Video: Still Corners "Wish"
Sunkissed goodness.
Wish from Still Corners on Vimeo.
Soundtrack2 Audiocast 43: Sunburn
Autolux, Tamaryn, Starflyer 59, Film School, No Age & more
1. No Age – Glitter
Didn't like this one so much initially, but it grows. Distorted noises make this track.
2. Film School – Heart Full Of Pentagons
New track that sounds very New Order. Nice though.
3. Heartbeat Hotel – Fins Of A Shark
Now we're talking. Dreamy shoegaze, available at the Toronto band's Bandcamp.
4. The Drums – Let's Go Surfing (Raveonettes Remix)
Summer's in full swing with this righteous garage rock tune. Recommend you follow it with "Surfin' Bird" on your next surf mix.
5. Party Photographers – Piano Vache
Philly band deliver some reverb ringing guitar.
6. Rancho Relaxo – Black Nectarine From The Simian Heart
Now these guys are interesting. Straight outta Norway, with lots of good songs. This one's inspired by 90s BJM.
7. Tamaryn – The Waves
Heavy drone rock from the streets of San Francisco.
8. Swirlies – Pancake
Note to self: play way more Swirlies. Marvellous noisy midtempo shoegaze.
9. Autolux – Census
Ode to Canadian PM Stephen Harper's showdown about data collection? Or the latest claustrophobic transmission from a long-forgotten space outpost? You decide – and check it out on Transit Transit.
10. Beat Connection – Sunburn
Groovy mood piece that seems to keep coming back. Surf Noir EP is free from their Bandcamp.
11. The CQ – Dreaming
Shoegaze of the MBV variety. Love the vocals and chorus. Props to WGWB.
12. Laboratory Noise – The Value Of Experiments
These guys are clearly Doves fans, but that's not a bad thing if they make an epic rock tune this good.
13. Starflyer 59 – You're Mean
Rejected for our first episode, this slacker-gaze track works itself into the mix.
14. Eternal Summers – Pure Affection
Lazy but slightly dreary tune suggests that – despite the title – summer is winding down.
15. Tracey Thorn – Kentish Town (Walls Remix)
Oddly compelling ambient remix that bubbles under with MIDI snaps, sequencer chimes and dissonance. It's a long way from EBTG.
School of Seven Bells: Windstorm video
Windstorm – School of Seven Bells from Vagrant Records on Vimeo.


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Download FinalCode Client for Windows
A high-performance, enterprise-grade, affordable software agent for encrypting, setting permissions, and managing Microsoft Office and PDF files
- For Apple devices, download FinalCode Reader for iOS
- For Android devices, download FinalCode Reader for Android
We are proud to provide white-glove customer support. For questions not answered in the FAQ, contact firstname.lastname@example.com.
- Verify File Read
- To test whether FinalCode has been properly installed, download this encrypted test file and open it


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Its that time of year again! Why not beat the christmas madness and buy your friends and loved ones the gift of rest and relaxation. The offer this year is: 4 hours for £120. This gives you a saving of £20. Give some as gifts and have a lovely treatment yourself to help you deal with the stress!
Sun, January 27, 2013 @ 12:19 AM
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Sun, January 27, 2013 @ 12:10 AM
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Colour Energy Works
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Dendrodoris warta Ev. Marcus and Gallagher, 1976 Warty Porostome
|Photographed by Sandra Edwards while SCUBA diving at Lake Worth Lagoon near Peanut Island, Palm Beach Inlet, Palm Beach Co., Florida 7/15/2015. Digital images copyright 2015 by Sandra Edwards.
|Found while SCUBA diving in 108 feet of water 36 miles east of Mayport, Duval County, Florida 7/1975 (about 70 mm.). Photograph copyright 2008 by Charlotte Thorpe.


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Photo & Video Policy
The Ames Center is pleased to open the doors to any photographers or videographers at no cost. Click here to download PDF of release form. Fill out and e-mail back to firstname.lastname@example.com or mail hard copy to:
Ames Center
Attn: Lindsay Gjerde
12600 Nicollet Ave
Burnsville, MN 55337


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Room Description
The room has a queen four-poster bed and overstuffed chair. The bath has a walk in shower. The room overlooks the sunken English garden and has seasonal views of the Lieutenant River.
$229**Weekday Rate, $259 Weekends
Book Now
Room Facilities
- Complimentary WiFi
- Gilchrest and Soames Toiletries
- Hair Dryer
- Sitting Area
- Turn Down Service
- Inn Made Chocolate Chip Cookies
- Iron/Ironing Board
- Luxury Linens and Towels


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Essie - Bouncer It's MeOk, so I removed that sandwich fail...and tried something different. A BLUE. Essie Bouncer It's Me from the neon 2013 collection is really pretty. I know I'm strange I didn't get the pink ones. Hehe. Maybe I will go back and get some. But I really wanted to try something different. It's sheer at one coat. But builds up nicely. This is three coats. It dries semi- matte. I really like it.
Hope you are doing well!
Love Pretty


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Catering to your needs: Dye paintball
The thrill of a paintball game cannot be
Dye paintball: the making of the mask Choosing the right paintball mask from an array of masks manufactured by different companies can be quite an ordeal. There are so many tricky things to decide before buying a mask. Things like the material with which the mask is made, small profile or full head coverage, Quick-change lenses or regular, etc. The mask created by Dye is unique in terms of features and performance. The lenses and the face protection of the Invision mask manufactured by Dye, sit extremely close to the face. The sides of the mask are made up of soft plastic and it fits beautifully around the head and the ear. The lenses are not very easy to remove and are therefore very secure. The ear protection is made of small plastic. The mask is extremely light and it in no way increases the weight of the player to hamper mobility. The straps fasten the mask with the head so well that even after jumping around the field for the whole day the position of the mask will remain the same.
Dye paintball gear - Quality accessories A quality paintball gun is the second most important piece of equipment after goggles that a paintball player needs. Without a good marker it will become very difficult for the player to move from one bunker to another because winning is only possible if you can take the attack to the opposition. Not only a player should be stealthy in his movement but also he must take on opponent players one by one. It is only then that he will be able to gain his ground. Once a player is hit by a paintball he is eliminated. It is therefore a simple case of getting your opponent before he gets you. Every player obviously worries about the accuracy and the performance of their guns. There is one company that allows you the luxury of concentrating on the game without having to worry about the performance of your equipment. Dye Paintball gear is produced with the help of advanced technology. The difference between the performance of Dye paintball guns and other guns can be observed on the field easily. Models like Autococker, DM4 and Metrics give people the luxury of choice. Dye paintball gun barrel can be used to update your gun.
Dye paintball equipment Equipments are key to winning paintball tournaments. Besides goggles and markers there are also other equipments that need attention. These entire Dye paintball products combine together to make a paintball player more assured of his safety and give him the confidence to attack the opposition.
Related Articles:
Tippmann Spyder Paintball Guns
Angel Paintball Guns
Armotech Paintball Guns
Automag Paintball Guns Good Airsoft Guns
©2005-2006 www.Paintball-Tips-And-Tricks.com
Tips and Tactics


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You know, I was never a fan of purple – I don't care what shade of purple, I couldn't agree with the color. However, over the years, I have been gearing more and more towards it (as you can tell by the color of our site). I especially love lilac. In the last 4 to 5 years…maybe more, designers have been playing with all the different hues of purple and combining it with unlikely colors.
After speaking to a number of people, I found out that I was not alone. Most never liked purple, but all of a sudden, it became their favorite color. So, I decided to dedicate a post to "purple" as we have seen on the runway for 2009/2010 fashion. Enjoy!


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Security Officer
Due to company growth and expansion across the UK, Lodge Security are currently recruiting retail security officers to join our team for well known retail brands. If you want a successful career in security then this is the role for you. This is a fantastic opportunity to join the UK's oldest family owned specialist security company.
Today, Lodge Service are the UK's foremost independent security company, leading the way in intelligent, technology-driven security solutions that deliver maximum Return on Investment (ROI) for our clients.
With more than 950 staff, Lodge Security operates in every major city in the UK as well as having staff based in Ireland and across mainland Europe. Lodge Service values its staff and are committed to the continual development of them and see the retention of good officers as one of its main growth strategies for the future.
Role: Security Officer
Location: Harlow DC
Starting salary: £8.60 per hour
Hours: 40 hours per week
Primary responsibilities
- Partnering with store management to meet loss prevention objectives
- Commit to the highest degree of professionalism and customer service
- Detect and prevent shoplifting, and ensure the safety of store employees
- Prepare case reports covering theft details
- Maintain effective relationships with mall security and local police
- Ensure high execution of company security measures designed to control store shrinkage
- Provide training as required by store
- Must hold a valid Frontline Security Guarding or Door Supervision Licence with experience in a security or retail type role (knowledge of ASCONE is a distinct advantage)
- 5 year checkable history
- Hold a valid passport/work permit
- Do you have excellent communication skills - verbal and written
- Able to deal with clients and their customers by showing professional behaviour on site at all times,
- Able to follow instructions whilst staying calm in a highly pressured environment.
- Able to report to emergency services and control room when required.
Benefits include:
- Full uniform provided
- Pension
- 28 days holiday
- Ongoing training and career development
Required skills
- Customer Service
- Loss Prevention
- Retail
- Security
Reference: 39277380
Bank or payment details should never be provided when applying for a job. For information on how to stay safe in your job search, visit SAFERjobs.Report this job
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She thinks that same – same is a shame. The curiosity of a new problem, a new consumer, a new culture keeps her excited and restless. That made her embrace the butterflies-in the stomach, the chaos and then the eureka world of advertising instead of her previous career in marketing.
She thinks of herself as a closet interior designer and detective. You can find her pouring over trend magazines or scouting the Chor bazaar (one of India's biggest flea markets for furniture & bric-à-brac) for finds that a lazy eye could miss. The need to see a pattern draws her to matters as varied as human psychology, Dr. Bach's Remedies and jigsaw puzzles.
She is drawn to women. Has been their voice for marketers like Unilever, P&G, Mattel to name a few; in their various avatars – the shopper, the budget manager, the mother, little girls, girls coming of age, having insecurity about their looks, negotiating with parents for money for beauty treatments …the works.


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Items where NERC Author is "Polson, Deborah"
|Up a level
Group by: Item Type | Date | No Grouping
Jump to: Publication - Book Section
Number of items: 1.
Publication - Book Section
Fowler, David; Skiba, Ute; Moncrieff, John B.; Polson, Debbie. 2008 Greenhouse gas emissions, inventories and validation. In: Crichton, Karen; Audsley, Rebecca, (eds.) Land Management in a Changing Environment. SAC and SEPA Biennial Conference, SAC, 134-151.
This list was generated on Wed Jan 22 00:49:06 2020 UTC.


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In 1809 John Constable, one of England's most famous landscape painter, depicted a young woman dressed in a light white cotton dress. The girl was Mary Freer. Observing this picture, Rocha took inspiration for his 2018 winter collection.
During the nineteenth century, puffed sleeves, overlays, laces, decorated edges and redundancy were exaggeratedly fashionable. "I wanted to do something that was much harder and deeper than last season, which is why I started looking at these very heavy oil paintings," said said the designer "I wanted it to be not glamorous, but generous, with lots of embellishment, and a big focus on something beautiful and rich — but doing it on these punkish girls."
The collection breathes art and history. The Victorian details, the embroideries, the decorations, the fresh faces of the models and their gathered hair make Rochas a brand of incomparable delicacy.


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Can not connect to the xampp mysql database from the remote server:
I have developed an e commerce site. I created a mysql database using xampp as e cart 5 directed me in doing so. My site works great and connects to my mysql database when I perform transactions on my local xampp server. I have to Manuely start my mysql and Apache servers on my xampp control panel in order to launch my site on the local server. I have recently uploaded my site onto a remote server. My remote server is godaddy and I'm using a Linux hosting account and I run on a windows platform. The site is in php format. The site works great on the on the remote testing server except for one thing. The site is not connecting to the mysql xampp database. After I fill out the form page I get an error on the confirm page. The error says this:
"Warning: mysql_pconnect() [function.mysql-pconnect]: Can't connect to local MySQL server through socket '/usr/local/mysql-5.0/data/mysql.sock' (2) in /home/content/77/6349877/html/Connections/MyConnection.php on line 9
Fatal error: Can't connect to local MySQL server through socket '/usr/local/mysql-5.0/data/mysql.sock' (2) in /home/content/77/6349877/html/Connections/MyConnection.php on line 9"
The error says I have an error in the php coding in the MyConnection.php page on line 9. Here is the code on the MyConnections.php page. I have blanked out the username and password in the code.
# FileName="Connection_php_mysql.htm"
# Type="MYSQL"
# HTTP="true"
$hostname_MyConnection = "localhost";
$database_MyConnection = "mysql";
$username_MyConnection = "root";
$password_MyConnection = "azusa";
$MyConnection = mysql_pconnect($hostname_MyConnection, $username_MyConnection, $password_MyConnection) or trigger_error(mysql_error(),E_USER_ERROR);
I am able to connect to the database when I am on the local server, I'm just having trouble connecting to the database when I'm on the godaddy remote server.
This is the last step I need to take to be finished with the site. I have to be done with the site in this week so much help would be appreciated!
The url to the error is confirm.php and the sites url is www.rvproductsnow.com
Nate Swan


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See also extract from today's edition of UK Nuclear News below.
An estimated quarter of a million people took to the streets in four German cities on Saturday to call for the closure of all nuclear power plants in the country. The demonstrations in Berlin, Hamburg, Cologne and Munich were organised by a wide range of environmental groups and supported by the main opposition parties in parliament—the Social Democratic Party, the Greens and the Left Party. The German federation of trade unions (DGB) also put its name to the list of sponsors and its chairman was the main speaker at the rally following the march in Berlin.
World Socialist Web 28th March 2011
Morning Star 27th March 2011
German Chancellor Angela Merkel's coalition was defeated in its southwestern heartland and failed to win control of a second state as the anti-nuclear Greens vote surged to a record, forcing her to reassess energy policy. The Greens were poised to enter the regional governments in Baden-Wuerttemberg and Rhineland-Palatinate after state elections yesterday conducted in the shadow of the nuclear disaster in Japan. In Baden-Wuerttemberg, the Greens were set to lead their first state administration, ejecting Merkel's Christian Democrats from power in Stuttgart after 58 years.
Bloomberg 27th March 2011
Telegraph 27th March 2011
Guardian 28th March 2011
Four nuclear power companies are preparing lawsuits against the German government in the wake of its decision to idle seven of the country's 17 nuclear-power stations. Officials at the companies – Germany's Eon, RWE and EnBW and Sweden's Vattenfall – said no top-level decisions had been taken, but obligations to shareholders made suits "almost an imperative".
FT 28th March 2011http://www.ft.com/cms/s/0/3d2319bc-588f-11e0-9b8a-00144feab49a.html


text: Don't toss out that old bicycle–upcycle it instead! Are you one of the many who seem to have at least one old bicycle stored away? That one that you never ride anymore? If you're not going to ride it you should keep reading, because there are some pretty cool things you can do with an


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4 Nights /5 Days | (TKTDWS-L)
Starting from 16225 per person on twin sharing
No Departure Dates Available
Day 1 Arrival at Sharjah
Upon arrival at Sharjah airport do the custom clearance. Meet & greet our local representative & take transfers to Hotel. Later Proceed for half day city tour of Sharjah. Sharjah is the UAEs third-biggest city and centres around a restored Old Town that boasts lovely heritage areas, souks and museums. Enroute you will hear about Sharjahs history. The first stop is the picturesque King Faisal Mosque. the largest of the emirates 300 mosques. Admire the splendid building while learning about how it was built to accommodate 1500 worshippers. Next, we head to Sharjah Fort, a restored fortress-palace originally built in 1820 by Sheikh Sultan bin Saqr Al Qasimi followed by Sharjah Museum. Walk through the museum to chart Sharjahs past, its ruling families and life in the city 200 years ago. The museum is dedicated to artifacts from all over the world that tell the story of Islam. Sharjah is also famous for its many shopping avenues, so theres where we will head next. Stroll around the Souq Al Arsah, believed to be the UAEs oldest market and pick up souvenirs for your loved ones. Lastly, visit another of Sharjahs marketplaces, the Al Markazi Souq where one can shop for handicrafts, carpets and jewels.at Post tour return back to the hotel. Overnight at the hotel.
Day 2 Sharjah Rain room
After breakfast at the hotel, Proceed for Sharjah Rain Room tour Post tour return back to the hotel, enjoy rest of the day at leisure. Overnight at the hotel.
Day 3 Arrival at Dubai - Dhow Cruise
After breakfast check-out form the Sharjah hotel and proceed to Dubai Hotel. On arrival at hotel check-in and take rest at hotel lobby till the time wait for check in @ 14:00 hrs. In the evening enjoy Dhow Cruise with dinner pick up @ 19:00 hrs. The two-hour Dubai Dhow cruise that usually begins after sunset covers almost the entire of Dubai Creek. As you gaze at the splendid views of the Creek wherein the modern era's classiness joins hands with the aura and charm of olden times, our traditional Arabian Dhow Cruise Dubai provides you with an as never before sightseeing experience while allowing you to savor a wide range of freshly prepared international gourmet specialties and enjoy a spectrum of onboard activities including live music performances and traditional Tanura dance shows. Overnight at the hotel.
Day 4 City tour & Desert Safari
After breakfast at the hotel, enjoy morning half day city tour pick up @ 09:00 hrs. The half day city tour is one of the best ways to explore the both historic and glittering side of Dubai that is often referred to as the Middle East's gem. Starting from Dubai Creek, the tour includes a visit to Dubai Museum that is housed within the 18th century Al Fahidi Fort. It has on display arts and artifacts reflecting the ancient history and lifestyle of traditional Arabs. An ideal illustration of a blend of outstanding Islamic and contemporary architecture, Jumeirah Mosque is another popular point of interest covered in the itinerary. After that drop back at hotel take lunch by own. In the afternoon enjoy Desert Safari tour with dinner pick up @ 15:30 hrs. Where you will experience an exhilarating escapade of a lifetime. It offers six hours of untainted fun and heart-stopping activities in one of the biggest as well as magnificent deserts in the Arabian Peninsula. Desert Safari in Dubai is a mix of adventure, cultural entertainment, and sumptuous dinner under the stars. Overnight at the hotel.
Day 5 Departure from Dubai
After breakfast at the hotel, check out from hotel @ 12:00 hrs and proceed to Dubai airport for your onward journey.
Discount Offers & E-Coupon can be applied additional to below prices mentioned in Price Calender in Book Online Tab.
Note: Under unavoidable circumstances hotels are subject to change. In such conditions a substitute hotel of a similar category will be provided.
Rates will be subject to 5% value added tax (VAT) from January 1st 2018.
We have a variety of Products suiting the requirements of everyone. You can select the tour as per your preference.
Once you select a Tour and agreed upon the Terms and Conditions, You can book the package online. Guests who are unable to book online, can deposit clearing cheques in any of our Bank Accounts
Receive Holiday confirmation voucher within 24 hours.
Review travel dates, destination etc in confirmation voucher.
In case of discrepancy mail us / call us with your Booking ID at firstname.lastname@example.com
|Tour Price (Per Person)
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|Land Package (Per Person)
|Airfare + Land Package(Per Person)
|Upto 25,000
|5,000 or 25% whichever is more
|10,000 or 25% whichever is higher
|25,000 – 50,000
|10,000 or 30% whichever is more
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|50,000 – 1,00,000
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|30,000 or 35% whichever is higher
|1,00,000 – 2,00,000
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|40,000 or 40% whichever is higher
|2,00,000 and above
|50,000 or 50% whichever is more
|75,000 or 50% whichever is higher
30 days or more before date of departure: 50% of total cost
30 - 16 days before date of departure: 75% of total cost
15 days or less before date of departure: 100% of total cost
Important: The booking stands liable to be cancelled if 100% payment is not received 15 days prior to departure date and received amount will be fully forfeited.
Guests who are unable to book online, can deposit clearing cheques in any of the below Bank Accounts.
Once payment is transferred / deposit in below account , please mail the details at email@example.com
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Cancellation made 30 days or more before departure date - 25% of package price will be applicable as cancellation charges.
Cancellation made 15 to 30 Days prior to Departure - 50% of package price will be applicable as cancellation charges.
Cancellation made within 15 Days before Departure - 100% of package price will be applicable as cancellation charges.
In case of no show - 100% of package price will be applicable as cancellation charges.
Note: Please read the terms and conditions before booking.
All the clients travelling on a tour must be in possession of a valid visa. However kindly note that it is entirely at the discretion of the concerned Consulate / Authorities to grant / reject visa even after submitting all relevant documents and the company will not be held responsible for the same. The company is not at all liable for such cases or has any influence on the consulate/embassy's decision The role of the company is only to provide necessary guidance to the client for the purpose of applying for Visa. The company will not be responsible for non-issuance of visa due to receipt of incomplete / delayed documents from the Clients. It is a possibility that the consulate may ask the passengers to appear for a personal interview. This is at the sole discretion of the Consulate / Authorities. If the required documents are not submitted by the client, the issuance of visa will further be delayed / rejected, and the client will not hold thekangarooholidays.com for the same. Client should adhere to all the norms and conditions laid by the consulate/embassy Upon rejection of visa, if the client wishes to reapply for the visa, he/she is liable to pay again the requisite fee to the consulate and he/she will not claim from thekangarooholidays.com
Company is not responsible for any loss or damage to personal belongings during the stay in the hotel or while traveling in the coach. Due to theft or loss of baggage, tour participant can lodge a complaint with the local authorities on his/her sole discretion, cost, risk and consequences.
Refunds if any, for variation / modification / amendments / alteration and / or cancellations etc. of any tour will be paid directly to the guest by 'A/C payee' cheque, in Indian Rupees at the prevailing rate of exchange on the date of the cheque, as per Reserve Bank of India Rules and Regulations, irrespective of whether the tour payments in part or whole were made in foreign currency.
Refund payments will be processed within 15 days of cancellation date and amount is payable as per cancellation policy.
No refund will be payable
For any missed/unused services of the tour including the meals due to whatsoever reason.
Where full deposit is required to be paid in advance to the concerned authorities to enable the Company to confirm the reservation
If services of the tour are modified, varied, amended, cancelled or not utilized.
If any guest decides and / or is required to cancel the tour due to any changes made in the rules by the concerned Government.
Where airfares are contracted in bulk for I-Fly departures.
If the tour is indefinitely postponed due to a natural calamity, riots, political calamities or any other unforeseen calamities.
Refund is not applicable for sectors on Indian/World tours wherein air tickets are non refundable and date change is not allowed.
For all Card payments - Payment received by Cards and if there is any refund, such refund will be done through the respective cards Financial Institutions and credited to the same card. The charges for transaction to be borne by the guests.
GST shall be applicable over and above the package prices.
Your e-tickets will be sent 3 days before departure in case of fixed departure.
Above rates are Net and Non Commissionable.
The package price does not include – Expenses of personal nature, such as laundry, telephone calls, room service, alcoholic beverages, mini bar charges, tips, portage, camera fees etc.
Meal plan: EP - Accommodation only, CP - Accommodation with breakfast, MAP - Accommodation with breakfast, lunch or dinner, AP - Accommodation with breakfast, lunch & dinner.
Airline seats and hotel rooms are subject to availability at the time of booking.
In case of any Visa denial or any delay in Visa process we shall not be resonsible for any loss due to the same and no refund will be applicable. Visa approval and process duration is as per consulate / embassy descretion. We cannot guarantee if visa shall be granted and duration to process the same.
In case of unavailability in the listed hotels, arrangement for an alternate accommodation will be made in a hotel of similar standard.
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Package rates are subject to change without prior notice, Force Majeure events, strikes, fairs, festivals, weather conditions, traffic problems, overbooking of hotels / flights, cancellation / re-routing of flights, closure of / entry restrictions at a place of visit, etc. While we will do our best to make suitable alternate arrangements, we would not be held liable for any refunds/compensation claims arising out of this.
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Our eyeballs at Bits Central are pretty sharp. We see everything. Like the towels twirling around Carver Arena. And the towels transformed into makeshift bandanas atop the heads of painted students. We searched, and we investigated, and we found one of the persons responsible. Here he is:
This is Illinois State Police Master Sgt. Ron Grant. He wears a badge. He works out of District 14 in Macomb. He was joined here by other officers from other districts. They were handing out towels. Sometimes, they were throwing towels.
"Oh, boy, thousands of them," Grant told us.
The message on the towels: Wipe Out Texting & Driving.
Now, we here at Bits Central are texting maniacs. But we are not texting fools: We do not text and drive. You should not text and drive, either.
Instead, come to Carver Arena and twirl towels.


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Justin Trudeau and the Canadian government are taking a giant leap in their efforts to legalize recreational cannabis use in the Great White North, but some local doctors think that the charming Prime Minister is going too far by setting the legal cannabis consumption age at 18 years-old.
According to the Toronto Sun, an editorial published in the Canadian Medical Association Journal has doctors taking a harsh stance against the current legalization framework, with claims that allowing 18 year-olds to legally consume cannabis could harm the nation's young people.
"Simply put, cannabis should not be used by young people." The editorial, which appears under the byline of Diane Kelsall, the journal's interim editor-in-chief, says.
In addition to issues with the proposed age limit, the editorial decries the legalization proposal for the allowance of home grows - a rule that has been generally seen as standard in most iterations of American legalization.
"Allowing personal cultivation will increase the risk of diversion and access to cannabis that is not subject to any quality or potency controls," the article reads.
Canada's nationwide legalization proposal has been widely heralded as a progressive approach to cannabis reform, but the country's medical community is making sure that their oppositional voice is heard loud and clear.
"The government appears to be hastening to deliver on a campaign promise without being careful enough about the health impacts of policy." The article says. "If Parliament truly cares about the public health and safety of Canadians, especially our youth, this bill will not pass."


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Did I do this right?
Sweater: Target Goodfellow on super sale! Also want to note I buttoned the cardigan wrong and didnt know until someone pointed it out....
Belt: Orion Leather...hate that the silvery finish is coming off an is coppery underneath
Pants: Levi's 501s
Shoes: Meermin
Watch: Rolex GMT BLNR
Fitbit: Flex 2
Really loving this 100% linen BR cardigan
BR henley
Gustin featherweight selvedge
AE strands


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We were referred yesterday by our hotel attendant to a tour operator for our Cu Chi Tunnel Tour. Tours offered are either in big groups (in a bus) or small groups (in a van). For this one, we chose the bus which costs only USD5 per head. The fee covered the two-way transportation, the English speaking tour guide, a quick drop by to a lacquer workshop along the way, and complementary bottled water.
From Wikitravel: Cu Chi Tunnels is located 40km northwest of Ho Chi Minh City. The tunnels are an elaborate underground community made up of 250km of tunnels and chambers below the city. The tunnels were dug with simple tools and bare hands during the French occupation in the 1940's and further expanded during the Vietnam War in 1960's to provide refuge and a defensive advantage over the American Soldiers. So despite all the bombings in South Vietnam, the Cu Chi people were able to continue their lives beneath the soil – where they slept, ate, wed, gave birth, planned attacks, healed their sick and taught their young.
We arrived at the tunnel past 11 in the morning after a 1-1/2 hour travel. At the entrance, we were oriented with the rules, the restricted areas, and of course our time limit.
The picture above is a demonstration of how the Vietcong hid underneath or take a peek of the outside through a small opening covered with leaves. Plenty of those are scattered all over the area. The pictures below are other forms of entrance and exits as well as the traps and decoys that were carefully planted as early form of defense.
The dining bunker and workshop area.
The tour allowed us to crawl around in the safer parts that are partially illuminated with low-powered lights.
Other pictures...
After our actual underground experience, we were allowed to wander on our own for a short while. There were plenty of souvenir shops but I found the one near the shooting range as the most budget friendly. I bought a wooden carved flower vase and a small wooden pot with Cu Chi Tunnel engraving for my keeps.


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Results 51 to 58 of 58
- Join Date
- Aug 2011
- Location
- Arlington, WA
- Posts
- 1,426
No problem about it needing updating for what's actually available. This is not anyones job and these things are all wonderful contributions done on someone's free time and freely shared. This doesn't explain why it suggests different ratios / gear combinations than what Toyota has always used for the exact same configurations. I do understand that the accuracy can change over time but both of mine have always been off by about the same amount towards the high side and certainly not within the mentioned tolerance of 3.75% being more like 5% over. Either may have changed over time but only very slightly if at all. This is not something I just noticed.
Where did this recommended tolerance come from anyway? Maybe it really is a reasonable tolerance to expect in the real world but I would expect that the calculated results would be exact and that the recommended ratios would be as close as possible to them based on the closest gear sets available. But it sure seems to me that if this was true, the actual results achieved would be within a certain tolerance of expectations and not off even more and in the same direction as stock. The one thing I can think of that does indeed vary some in reality is the exact diameter and rolling circumference of different types and manufacturers tires in the same size. This might just be why the real world tolerance is as generous as it is but I would think OEM's would generally be much closer and probably well under half of this.
Of course this doesn't apply in the motorcycle world. I've seen and known of bikes that their indicated speed was sometimes well in excess of 110% of reality and this isn't much of a secret.
And, even this wouldn't necessarily be of much concern if it's calculated solutions were within approximately the same tolerance either way. But all the examples I tried suggest ratios that were off towards the high side by an even larger amount than the stock combinations are. This is why I asked what causes this. Certainly the formulas listed are indeed correct. Either some part of something isn't being implemented correctly or some part of its database is incorrect by some small amount somehow or something else is causing a small but consistent error.
If its suggested solutions were a bit off towards the other direction from OEM and actual results showed even better accuracy, I would think that this had either used more accurate data or a more accurate implementation of the formulas or something else that further improved real world results. My tests showed the opposite. This is why I mentioned my results as they weren't what I expected.
Hopefully there's some possible explanation for this. If anyone finds anything I'd like to know what it might be.
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My experience with the formulas within this calculator produce perfect results. I'm quite positive the math is correct. I think you're just running into the realities of running an analog speedo driven by a cable on a 30ish year old car with many miles on it. My high mileage daily driver mk2 still reads high after putting in the correct speedo gears (it had the wrong one in due to a tranny swap for a bit, all stock and oem size tires). Its just old and worn. While my project car is showing the indicated variance the calculator reports with the gears and tires I'm running, and the other car I swapped the correct gears into is dead on.Black 86 mk2 Project Car
New SDR 86 mk2 Daily User, Highway Cruiser AND Parking Lot Abuser in the works!
- Join Date
- Sep 2015
- Location
- kuala lumpur
- Posts
- 25
Hi guys..is there a latest link available ? Cant download from the old one.
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I'll bug Deanfun to rehost or fix the link, not sure what's wrong but he's still around and the original author so the first post should continue to maintain a link to the current version. However, goto this post for a mirror. Not sure if any changes were made since that duplicate was made.
https://www.celicasupra.com/forums/sh...l=1#post391059Black 86 mk2 Project Car
New SDR 86 mk2 Daily User, Highway Cruiser AND Parking Lot Abuser in the works!
Updated link in first post.
Over winter I'll come back and improve usability.Dean L.
1985 Toyota Supra - Hidden Content
2000 Lexus LS400
2007 Lexus LX470
Some information for R154 folks;
-The speedo driven gears are the same as W series transmissions but the drive gears are not.
-The R154 drive gears with the tone ring for the ABS sensor are discontinued, impossible to get (10 tooth 33481-14080 and 11 tooth 33481-14071 / 14070)
-Below are some part numbers for R154 compatible drive gears that do not have the tone ring (since we don't use the sensor for our swaps, in fact you can plug it using 96411-41800)
33481-35190 N=11, MARK 11X31-33'84 P-type, 5spd, Super red, black/grey leather - 2JZGTE swap, Precision 6262 on cast manifold, ECUmaster black with 875cc/min injectors, 465 WHP at 17 psi, built R154 with OS Giken twin plate, one piece driveshaft with 1310 joints, Truetrac with 3.73 R&P, 450 lb/in front coilovers, 300lb/in rear springs, Image BBM wheels 17x8 and 18x10, 4 corner BBK, AGX shocks, Whiteline bars, poly bushings, T3 GTX2 front control and steering arms etc. etc.
Nice info! This old thread and calculator just keeps on truckin and being usefulBlack 86 mk2 Project Car
New SDR 86 mk2 Daily User, Highway Cruiser AND Parking Lot Abuser in the works!
I did find that I had to enter the manufacturer specific revs per mile rather than using the calculated value (it is usually more as the tire deforms when rolling so it doesn't have the full rolling radius). Found that my speedometer/odometer works out to around 1012 revs per mile. I ended up ordering a speed reducer from here https://speedometercablesusa.com/gear_box_adapters.html to get my speedo just right for the current 285/30R18, and I can remove it if I ever go to 285/35R18.
They can build it with M22 x 1.5 and a 0.187" tang input / 0.191" saw slot output to fit our cable at the gearbox end.'84 P-type, 5spd, Super red, black/grey leather - 2JZGTE swap, Precision 6262 on cast manifold, ECUmaster black with 875cc/min injectors, 465 WHP at 17 psi, built R154 with OS Giken twin plate, one piece driveshaft with 1310 joints, Truetrac with 3.73 R&P, 450 lb/in front coilovers, 300lb/in rear springs, Image BBM wheels 17x8 and 18x10, 4 corner BBK, AGX shocks, Whiteline bars, poly bushings, T3 GTX2 front control and steering arms etc. etc.
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The Ultimate Reference Web Site
When doing research on the Internet, we've all probably gone to a dictionary page, or a search engine site, or an encyclopedia page, et cetera, et cetera. Here's a very handy site that encompasses all of your reference needs. It has links to all of the above, plus: specialized dictionaries; scores of news sources, including newspapers from across America and around the world; driving directions; weather forecasts; financial reports; homework help; calculators; calendars; legal sources; public records; quotations; and of course, zip codes. There's a lot more that you'll enjoy exploring on your own. It's called RefDesk and you can visit by clicking here. It's the only reference bookmark you'll ever need.


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This is an evocative family memoir and unique portrait of Afghanistan from a young Afghan journalist. Hamida Ghafour's family fled Kabul after the Russian invasion. In 2003, she was sent back by the Telegraph to cover the country's reconstruction. She finds a place changed utterly from the world her parents had described and her grandmother - an Afghan Virginia Woolf - had written about. All around her is the West's first post-9/11 experiment with an Islamic democracy. But the people she meets reveal a different kind of nation building: the 'beautician without borders' whose school teaches women a new kind of independence; her cousin's determined parliamentary campaign; and, the archaeologist digging for his country's lost civilization in the form of a giant sleeping Buddha. As she participates in her country's present, its elusive past and her family's own story come vividly together for Hamida. But only when she's standing by her grandmother's grave - after a heavily escorted Chinook trip to the wildest corner of the land - does she start to find her own place in it all.
Ghazala Nomani
Maria Qamar
Sarah Dunant
Jeff Kinney


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It's a vibrant, hands-on, busy and fun place to learn and thrive!
We are a Church of England Infant School set in the centre of Witney. Adjacent to St Mary's Church and overlooking the green, we are proud of our heritage whilst always building towards the future.
At St Mary's, the Christian value of love is at the heart of all we do. We seek to grow our children in a nurturing and secure environment and work closely together with our parents, the Church, governors and the community to achieve this. Our specialist and dedicated team of staff are passionate about Early Years Education and our facilities are designed specifically to meet the needs of children aged 4-7 years, including our purpose built Reception suite.
We pride ourselves that the children at St Mary's are happy, challenged and excited about each day, every day. Whether it be investigating an alien crash landing, May Day dancing or trying to find the answer to the question 'why does popping candy go pop?' our children are encouraged to achieve their potential, develop their talents and celebrate their uniqueness.
I feel extremely privileged to be Headteacher of St Mary's and invite you to come and visit our school to see it in action. You'll be sure of a warm welcome.
Mrs Sarah Grier, Headteacher


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some of us are brave
The U.S. and economic growth have consistently gone hand in hand. The country's history has consistently been accompanied by economic progress, and since the end of World War II, the U.S. economy has averaged GDP growth of more than 3% per year.
View original post 980 more words
This is terrifying. It sounds like no growth is just stagnation – boring and uncool, but perfectly livable. This is not true, though. The entire economy is leveraged, which requires the payment of interest. In order to meet the interest payments of the economy as a whole, the economy has to grow. Or the entire economy will get foreclosed on…


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Do You Need Super Lutein?
Have you noticed your vision becoming blurrier as the years go by? If so, it's probably a good idea for you to look into lutein for the eyes. Many seniors have used Super Lutein improve the health of their eyes as they begin to deteriorate. If you are struggling with your vision, this supplement could be what you need to get back to the old days of better eye health.
Understanding What Lutein Is
Super Lutein comes packed with five different carotenoids, nutrients that are essential to the human body. Other ingredients include refined fish oil, extracts from black currants, blueberries, beeswax, vitamin e, gelatin, glycerin, and marigolds. It also has in it wheat germ oil, carotene, tomato lycopene, gardenia, and the vitamins B1, B2, B6, and B12.
Know The Benefits Of Super Lutein
It not only improves eyesight, but it also helps other organs in the body to function better, like the stomach, kidney, liver, and uterus, as well as the skin and the head. While lutein is very important to the body, we do not actually naturally produce it. We normally take it in via our food, such as leafy green vegetables like kale, but in the case that our diet is not enough, the antioxidant can be taken in a supplement.
Decide How To Increase Your Lutein Intake
A lot of research and testing has been put into this nutrient as of late, because of the possibilities that it holds for reversing ocular damage. With an increase in the amount of lutein in their diet, a person in their 80s could enhance their vision until their eyes were as healthy as they had been when they were a much younger adult. A diet full of foods like cabbage, collards, kiwi, pumpkin, and zucchini is sure to provide your body with a steady source of lutein. The best source of all is spinach, however, as it also contains Vitamins E and C, folate, beta carotene, and other nutrients.
The Benefit Of A Lutein Supplement
With a supplement, your body will be provided with enough of the nutrient to re-establish its natural balance. Eye specialists have agreed that a regular intake of the proper dosage, 6 mg a day, will correct vision to a noticeable degree. That 6 mg is the equivalent of eating 2 bowls of raw spinach.
Other Lutein Supplements
A supplement other than Super Lutein is Ocuvite. It contains not only lutein, but also copper, zinc, vitamins E and C, and other nutrients and minerals that will help your body function better. Talk to your doctor to determine whether it is time for a lutein supplement before selecting between the two.


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|Photo by Stuart Miles at freedigitalphotos.net
1. Today I was so excited to find out my order at Pureformulas.com was free. I had to share it with my readers as soon as I could. Then again, who in their right mind wouldn't when it could save them some more money?
2. But I not only save money on vitamins and such but I save on my purchases from Ebay by purchasing them through Ebates.com Each purchase that I funnel through them earns me some cash back that I get credited to my paypal account. How easy is that?
That isn't the only store that you can save at; they have a long list of other stores to choose from and book trips from travelocity. That could add up if you have some gifts to buy, a trip to schedule or some clothes shopping you would like to do online etc.
3. The last place that I save from is Swagbucks.com I just answer a daily question, search for a few things, watch a few informative videos or play some games to help my memory and I occasionally earn an amazon gift card you can too!
Let me know if you get signed up and have some super saving stories. Also if you would like to share some other sites you save from go ahead in the comments. Thanks!


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Whether you're looking for fun stocking stuffers, a meaningful gift for a loved one, or a special something for yourself, inspirational bracelets are a great solution. So to help, we've expanded our tribe bracelet collection to include new sayings that can stand alone or work together as a set.
One of my personal favorite trends is layering bracelets. Mixing metals, adding color and textures, and including inspirational messages are a few ways to make a personalized statement with your accessories. And with these new additions, we're making it easier than ever for you to create cohesive bracelet stacks that will help you keep what's most important close to your heart. Stock up for the perfect bracelet stack with today's Fashion Friday deal!
Don't forget our tribe necklaces as an additional personalized touch!


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Friday 25 January
|Gallicolumba (1)
With no official sightings for over a hundred years on the island after which it was named, the Wetar ground-dove has been considered one of the world's least known birds (3). The male has a light blue-grey head becoming whiter on the throat. The hindneck is reddish-brown, fading on the sides of the neck to a cream breast. The underparts are dark brown-grey to dull black and the chestnut upperparts are characterised by a narrow, iridescent purple band on the sides of the breast (2). The somewhat duller female is much more uniform in colour, with a light rusty-chestnut head, neck and breast, and olive-brown belly and upperparts (4). The typical call of the Wetar ground-dove is a short and soft, yet penetrating, two-note whu-wup or du-wup, occasionally followed by a brief guttural trrr (5).
The little-known Wetar ground-dove occurs mostly in pairs and small groups (7), although a large gathering of at least 40 birds has been recorded feeding on fallen or low-hanging fruit from a fig tree (6) (8). Like other ground-doves, this species always forages on the ground for food, but it appears to nest and call in the canopy (4). It has been suggested that its du-wup trrr call may be territorial (5). Areas associated with permanent water probably serve as important breeding habitats, as breeding is thought to take place in the dry season (5).
The Wetar ground-dove is found only on the islands of Wetar (Indonesia), Redong (a small island off the coast of Wetar), and Timor (Indonesia and Timor-Leste) in Southeast Asia (5).
The Wetar ground-dove inhabits monsoon forest and possibly woodland, up to 950 metres above sea level (4). Recent observations in both Wetar and Timor suggest that the Wetar ground-dove is most commonly found below 250 metres in narrow strips of tropical forest alongside wide streams (5) (6).
Classified as Endangered (EN) on the IUCN Red List (1).
The Wetar ground-dove population is estimated to be in the low thousands on Wetar and its tame nature and specialised habitat use places it under threat (6). Wetar is regarded as one of the most biologically intact islands in Indonesia, but there is a strong push for development from both the Indonesian government and local inhabitants (6). Habitat loss from gold mining, road construction, timber logging and agricultural expansion represents a major threat, in addition to hunting in lowland forest and climate change (6) (8).
The Wetar ground-dove population on Timor is believed to be much smaller due to extensive deforestation and hunting. Small areas of monsoon forest remain in three Important Bird Areas in East Timor, while forest patches in West Timor are fast-declining due to intensive grazing and burning (4).
Wetar has some of the most intact monsoon forest in Asia and is consequently home to large populations of a number of endemic bird species, making conservation of this forest crucial. The Bekau Huhun Nature Reserve currently covers a large area in central-west Wetar; however, the boundary does not yet extend to the Naumatang Gorge area, where the Wetar ground-dove is locally common (6). In Timor, there is a WWF initiative to extend the Gunung Mutis protected area in West Timor and designate the area a National Park, and further areas important for the islands' endemic bird species have been identified (4).Several reserves have also been proposed in Timor-Leste to protect some of the remaining forest (8).
Further surveys have been recommended, to determine the population status and distribution of the Wetar ground-dove. This species would also benefit from further studies into its biology, with assessments on the main threats to its survival. Furthermore, mapping vegetation and water courses will reveal critical habitats and help to identify key sites that support Wetar ground-dove populations for future protection (6).
To learn about the conservation of doves and pigeons see:
To find out about wildlife conservation in Indonesia see:
For more information on this and other bird species please see:
Authenticated (20/08/10) by Colin Trainor, Charles Darwin University.
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Colin Trainor
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CBLL1 encodes an E3 ubiquitin-ligase for the E-cadherin complex and mediates its ubiquitination, endocytosis, and degradation in the lysosomes. Additionally we are shipping Cas-Br-M (Murine) Ecotropic Retroviral Transforming Sequence-Like 1 Antibodies (33) and Cas-Br-M (Murine) Ecotropic Retroviral Transforming Sequence-Like 1 Proteins (5) and many more products for this protein.
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we have detected the presence of micrometastasis in the lung mice, further confirming Hakai role during tumour metastasis in vivo. These results lead to the consideration of Hakai as a potential new therapeutic target to block tumour development and metastasis
The present study demonstrated for the first time that knockdown of Hakai inhibited the proliferation, migration and invasion of nonsmallcell lung cancer cells, and sensitized nonsmallcell lung cancer cells to cisplatin.
findings suggest that the E3 ubiquitin-ligase, such as Hakai, may be a better target than proteasome for using novel specific inhibitors in tumor subtypes that follow EMT.
These results suggest that stabilization of delta-catenin by Hakai is dependent on Src.
these observations suggest that the dimeric architecture of the HYB domain is essential for the phosphotyrosine-binding property of Hakai.
By lowering Hakai abundance, miR-203 also reduces Hakai-regulated-cell division.
Hakai dimerization allows the formation of a phosphotyrosine-binding pocket that recognizes specific phosphorylated tyrosines and flanking acidic amino acids of Src substrates, such as E-cadherin, cortactin and DOK1.
Hakai mediates E-cadherin ubiquitination and degradation triggered by Slit-Robo signaling during colorectal epithelial cell carcinogenesis.
Together, these data do not support a requirement for CBLL1 during flavivirus entry and rather suggest an essential role of the ubiquitin/proteasome pathway for flavivirus genome amplification.
Results suggest that Hakai is a novel corepressor of ERalpha and may play a negative role in the development and progression of breast cancers.
Results suggest that Hakai is an important regulator of cell proliferation and that Hakai may be an oncoprotein and a potential molecular target for cancer treatment.
E-cadherin distribution and expression is altered in utricle epithelia with induction of apoptosis.
This gene encodes an E3 ubiquitin-ligase for the E-cadherin complex and mediates its ubiquitination, endocytosis, and degradation in the lysosomes. The encoded protein contains a RING-finger domain and is also thought to have a role in control of cell proliferation. A related pseudogene has been identified on chromosome X. Alternative splicing results in a non-coding transcript variant.
Cas-Br-M (murine) ecotropic retroviral transforming sequence-like 1
, Cbl proto-oncogene, E3 ubiquitin protein ligase-like 1
, E-cadherin binding protein E7
, E3 ubiquitin-protein ligase Hakai
, RING finger protein 188
, c-Cbl-like protein 1
, casitas B-lineage lymphoma-transforming sequence-like protein 1
, Casitas B-lineage lymphoma-like 1
, E3 ubiquitin-protein ligase Hakai-like
, e3 ubiquitin-protein ligase Hakai-like
, Cbl proto-oncogene-like 1, E3 ubiquitin protein ligase L homeolog
, cbl proto-oncogene-like 1, E3 ubiquitin protein ligase L homeolog


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Saturday, May 29, 2010
[ Korean Drama 2006 ] Trees in Heaven
Genre: Romance, Drama
Episodes: 10
Broadcast network: SBS
Broadcast period: 2006-Feb-08 to 2006-Mar-09
Air time: Wednesday & Thursday at 21:55
Lee Wan as Yoon Suh
Park Shin Hye as Hana
Asami Reina as Maya
Uchida Asahi as Fujiwara Ryu
One afternoon when there was a very heavy snowstorm, Hana, (18, 11th grade in high school) was sitting on the 2nd floor restaurant where one can see the airport runway from a distance.
It was the day that her mother was coming back with her new husband from Korea. Hana, who was waiting in the airport, saw a snowman that someone had made. It was a snowman that was in the midst of all the snow that fell around it… Hana went to the 1st floor and there was her mother with her new father. Hana greeted him, and then turned her gaze to the snowman outside. At that moment, her new father called someone over. The guy turned around to see her. Her mother introduced him to her as her new brother. Yoon-seo… The moment she saw his empty stare with snow all around his body, her heart began to beat fast. Her warm breath blew out of her mouth in a white mist.
source: SBS Global
Posted by myplot'blog at 8:35 PM 3 comments:
Labels: korean drama, korean series, korean tv drama, korean tv series
T-ara Hyomin to Act in a Drama This Summer
Expect to see T-ara's Hyomin on the small screen this summer. T-ara's agency, Core Contents Media, released information saying that Hyomin received offers from two different mini-series drama projects. She will be selecting one to play a role in to air this summer.
Hyomin already has some experience in acting after having starred in the drama "God of Study" and "Hon" or "Soul". She is also currently a part of the cast for the drama "Coffee House". It's actually been known that Hyomin has a passion for acting despite her debut as a part of the singing girl group T-ara. She even studied Theatre and Film at her university.
source: KBS Global
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Private And Special Group Yoga Sessions
Yoga was designed for the individual, and a personalized class can be the best way to start out in yoga, to reacquaint yourself with practice after a hiatus, to develop a home practice, or to work on a specific concern.
Individual yoga instruction can be arranged with Half Moon teachers, with classes offered at the studio, or you can discuss another location with the teacher you're working with. We also teach special event group sessions; we've designed sessions and taught for pie camp, birthdays, wedding showers, creativity classes, themed classes for retreats and workshops.
Private classes are $65.00 per hour
3 Private Classes Package: $180.00
5 Private Classes Package: $275.00
Cost of Special Group Sessions depend on location and number of students
All of our teachers are available to teach private lessons or Special Group Sessions. Please email email@example.com to set up an appointment, and indicate which teacher you'd like to study with. Questions? Call Valerie at 206-226-6055.
Valerie Easton is the studio owner; she's been studying yoga for 35 years with a wide variety of teachers, and brings that breadth of knowledge and experience to Half Moon. Her special interests lie in cultivating balance, building strength while increasing flexibility, health of the feet and hands, elongation and suppleness of the spine, harmonizing breath and movement. Valerie loves the opportunity private lessons offer for a richer interchange between teacher and student.
Joni Takanikos feels that private sessions offer an opportunity for a deeper dialogue between the instructor and student. Both beginning and experienced students will benefit from her original mode of teaching both the practice and philosophy of yoga.


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I usually don't get a chance to post on Monday's but this weekend wasn't the usual crazy running around where you blink and it's basically over. We enjoyed an afternoon family hike that was very peaceful (even with two nuggets and a dog) that I just couldn't pass up sharing.
Eric and I have been coming to Garret Mountain since before we even got engaged. There's just something about this place. It has great trails, an equestrian center, and those views! If you hike to certain spots there are amazing views of the NYC skyline.
If you haven't noticed, we love traditions, so continuing to come here with the nuggets is something we hope to be able to do for years to come. Our fur baby Coaty has been apart of this tradition for the past seven years and I swear he smiles the whole time we're there.
Once we got to our favorite look out spot we had a little picnic for the boys with some snacks and enjoyed looking out at the beautiful views. Of course we were extra careful with everyone on the rocks because there are no rails or barriers. Little nugget was snug in our hiking backpack and A was such a good listener and thankfully had no interest in getting close to the edge.
The only slight disappointment was the leaves really haven't changed yet so the sights of fall foliage weren't really there. Oh well, looks like we will just have to come back. If you haven't had a chance to enjoy a fall hike (or just a pretty walk) I would encourage you to try to make it happen. It's such a relaxing thing.


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More than 20 years ago I wrote a poem called 'The Horse Burning Park', about a heritage attraction dedicated to the ancient industry and craft of burning horses. It was the title poem of my first collection, published in 1994, and felt a bit of a 'breakthrough' for me as a writer. I was especially proud when the great poet Gordon Wardman sometimes included it in his own readings in the early 90s. Googling it will give you some links to 2nd hand copies of the book, at least one of which has the dispiriting description 'appears unread'. The bulk of remaining (remaindered) copies live in my office.
More encouragingly, I also came across a blog by Peter Knagg which concludes 'Joseph Roth and Geoff Hattersley say more to me about existentialism than Camus and Wittgenstein, Geoff, who comes like a view from the Barnsley factory floor… but his voice isn't heard enough and not enough people read Simon Armitage and what about, The Horse Burning Park by Mark Robinson?' (Forgive the trumpet blowing, please, finding something like that so long after the book came out feels like getting a reply to a message in a bottle. He's right about Geoff Hattersley too, by the way.)
Last weekend was Stockton International Riverside Festival and Stockton Weekender round here. The most memorable event of some great street arts, with the possible exception of Prometheus by Greaea/La Fura del Baus which was a real highlight of the festival, was the burning of the Gignantikow Labyrinth - built over several days by local community participants, used as a site for theatre and music, and then ceremonially burnt in front of thousands.
It provided me with the image above of The Horse Burning Park made as real as I'd want it. Give it time and art will bring you everything, whether you want it or not.


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Selling my MAXX AIR 24 with some accessories as I don't get the use from it any more. It has been well looked after and is in great condition.
I'm also including some great accessories in the price. All of these are in excellent condition and some are brand new.
The total value of the main items is around £1200. I will accept £650. I can arrange shipping if needed.
The list of items is below and I will also throw in any other relevant bits and pieces I have. Please contact me for more information.
24in KNK MAXX AIR
MAXX AIR tables included.
2 x 16" x 15" Cutting Mat
2 x 30" x 21.5" Cutting Mat
1 x KNK Blade Holder (Blue)
1 x KNK Blade Holder (Red)
1 x Klic-N-Kut Embossing Tool
1 x Brand New Blade Holder (Purple)
1 x Brand New Embossing Tool
5 x Brand New Replacement Blades (.35 mm Offset, Blue)
5 x Brand New Replacement Blades (.25 mm Offset, Red)
It looks like you're new here. If you want to get involved, click one of these buttons!


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I am Carrie Bradshaw, mixed with a little bit of Alley McBeal and Phoebe from Friends. In other words I am a writer, a (wannabe) lawyer and a weirdo. I'm desperately trying to make sure my book collection exceeds my shoe collection
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Where will you plan to visit during this New Year 2016?
SEE ALSO: Happy New Year 2015!
My 5 Favorite Quotes for 2016:
- "Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do." –Steve Jobs
- "Why you? Because there is no one better. Why now? Because tomorrow isn't soon enough." –Donna
- "Not all of us can do great things. But we can do small things with great love." –Mother Theresa
- "Ideas are easy. Implementation is hard." –Guy Kawasaki
- "No one has ever become poor by giving." –Anne Frank


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Podcast episode: Many people have a misunderstanding about BDSM and assume it's just whips, chains and heartlessness (or worse, get their information from mainstream media). They might also mistakenly assume all Dominants work the exactly same. Let me guide you through my philosophy and practice of BDSM as a Dominatrix – from the sexy and merciless aspects, to the nurturing and practical aspects.
Listen here or via my channel on iTunes.


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WASHINGTON, Pennsylvania - The Earlham College baseball team accomplished something no team in athletics department history had on Thursday as the Quakers opened the NCAA Division III Mideast Region with a 6-2 win over the College of Wooster.
No Earlham team had ever won an NCAA Division III Tournament contest in the 27 years the College has been a member of NCAA Division III until the No. 8 Quakers upset the No. 1 Scots on the campus of Washington & Jefferson College (W&J). The Quakers will take on the host Presidents at 4:30 p.m. tomorrow (Friday).
"It feels great to be the first program to win an NCAA Division III Tournament game," head coach Steve Sakosits said. "Our expectation is to win, and everyone buys into that."
The Earlham offense remained patient in the early going as the Quakers drew five walks off of Wooster starter Michael Houdek in his 2.2 innings pitched. Three of those walks came in the second inning including a bases-loaded walk to junior Kendal Baker plated Earlham's first run. Houdek limited the damage, however, as a fielder's choice and a groundout ended the Quakers' threat.
Wooster, which entered the game as the top scoring offense in the country, quickly took the lead to open the bottom of the second as Garrett Crum crushed a two-run shot to center field. Trailing 2-1, senior Brennan Laird opened the top of the third by drawing a walk, and after he advanced to second on a wild pitch, senior Eric Elkus singled to center field to tie the game 2-2.
Another wild pitch advanced Elkus 90 feet, and fellow senior Cody Krumlauf gave Earlham a 3-2 lead with a single to left center.
Senior Howie Smith sat down the Scots in order in the bottom of the third, and seniors Nate Lynch and Laird set the table for Elkus in the top of the fourth. The Edgewood, Kentucky, native then belted his ninth home run of the season over the center field wall of Ross Memorial Park to give Earlham a 6-2 advantage. The blast was Elkus' 25th career home run, tying Ryan Hayes' (2011-14) career record.
"It means a lot to me to be able to help out the team," Elkus said. "It's cool to achieve the record, but we were just trying to put up some runs for Howie [Smith]. He never needs a lot."
Wooster threatened to score in the sixth as two runner reached base in the sixth, but a lineout to center field kept the Scots off the scoreboard.
Smith was relieved by sophomore Walter Talcott, who got out of bases loaded jam in the eighth inning by inducing a groundout. Earlham nearly stretched its lead in in the ninth after a briefly lightning delay, but freshman Isaiah Shake was thrown out at home plate.
There would be no comeback for No. 1 Wooster as Talcott gave No. 8 Earlham the victory by retiring the Scots in order in the ninth. The win was Earlham's second over Wooster (the other came in 1996) in 29 games.
Smith won its 23rd career contest and ninth of the season, allowing seven hits and striking out three in seven innings.
"I felt good in my bullpen session and I have confidence against anyone," Smith said. "I was able to locate three pitches in the zone all game and adjust to them [Wooster] hunting fastballs."
Elkus finished 2-4 with four RBIs while Laird also had two hits with seven other Quakers tallying one hit. Earlham also drew eight walks compared to just one for the Scots.
Garrett Crum, Jacob Stuursma, and Jake Fling all had two hits for Wooster.
"I thought our team played very loose today," Sakosits said. "We were obviously excited about the opportunity to play in our first NCAA Division III Regional, but we weren't overwhelmed by the opportunity."
The Quakers (30-12) hit the 30-win plateau for the first time in program history. Earlham, which held the top offense in the country to two runs, will need to hold the second-best offense in the nation (W&J) to improve to 2-0 tomorrow. First pitch is scheduled for 4:30 p.m.


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The new life of Chrissie the silky terrier is getting off to a good start, her veterinarian reported Friday.
Dr. Jan Bellows, leader of the team of three veterinarians that, without charge, performed open chest surgery Thursday on the 3-month-old terrier, said she is "doing very, very well."
Chrissie spent her first night under constant observation at the Emergency Animal Clinic in Pembroke Pines, where Dr. Ron Ridge sat up all night watching her, said Bellows, who operates the Pembroke Animal Clinic.
The vets performed a $1,500 operation to correct the defect for free, and Chrissie will soon be given free to a person who normally couldn't afford a pet.


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This has got to be one of my most comfortable outfits ever. Parang pambahay lang!
WAGW shirt | Trunkshow pink shorts | hair by Goody Spin Pins
I found this cute shirt from WAGW and I just had to have it. I love that the heart extends beyond the rest of the shirt's hem!
Jean and Rosz diamond dagger with a rose ring | Cole Vintage cream/gold bangle | Extreme Finds pink/silver bangle | Mia Casa silver bangle
Five By Five shoes | SM Department Store socks
Pushing the quirky-cute look even further by adding these equally quirky and cute shoes from Five By Five. Thank you Five by Five! You'll find more lust-worthy shoes on their website and Facebook page.
Hype this look on Lookbook.nu here.
Next up, review on Korean make-up brand Tony Moly's products. I actually have their Party Lover Shine Blusher in love orange on here. :)


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I don't mean to brag or anything, but I've successfully botched almost everything I've ever done!
The exception was how we included Issy in a classroom for typically developing kids. There we had EPIC success. This is how we did it:
Issy started Kindergarten in our local school district. She would spend part of her day in the classroom with her typically developing peers and part of the day in the resource room. We identified several girls who would be her "friends". These girls are the little "mothers" of the class. The ones who are always helping other kids. These little girls are also "pleasers", the ones who work hard to please the teacher and other adults. At this age, so many little girls are like this (boys too).
We asked the girls to be "Issy's friends" and contrived situations where they could help Issy. This could be getting an item, or helping clean up or following her when she is doing a task.
Here is the important part.
Are you ready?
We enthusiastically told the students, "You are such a good friend to Issy!" And they really were being good friends! We tried to tell them that as much as possible. We were encouraging "good friend" behavior. We told them this when they were actively helping Issy. We told them this just randomly (like if I saw them at a football game). The kids took great pride in being Issy's friend. And heck, shouldn't we all take pride in our friends?!
It wasn't long before nearly all of the students of the class were being good friends to Issy! They all knew she was autistic. However, they didn't know that it was a bad, sad, or terrible thing. They thought it just meant she was special. And she is!
Another thing we did right was involving the oldest kids in the building as "Issy's helpers". There were a handful of sixth graders identified to be "helpers". They would mainly help Issy at recess. The awesome thing about 6th graders is that they still want to swing on the swings and play games. They helped Issy and sacrificed some of their own lunchtime. What little superheros!
Matt and I always made a point of thanking these older helpers for being a "good friend" to Issy. And guess what?! They appreciate the compliment as much as the kindergartners.
Because we live in a small town, we knew many families with kids that were neither in Issy's class or a 6th grade helper. So guess what? When we saw them in the hall we said "hi" and if they said "hi" to Issy we would encourage her to give them a "high five" and then we would tell them how what good friends they were for giving Issy a "high five"! They would beam with pride! So would I!! A whole building full of awesome kids!
As the years progressed, Issy learned the name of every student in the school; their birthdays, their sibling's names, their pets' names, and what instruments they played. (It's an autism thing! Also, it's exactly what a good friend knows about other good friends!)
At the end of the school year, 5th graders would ask the 6th grade teachers if they could be one of Issy's helpers next year. It was a highly coveted position!
The best part, the very best part…. When a new student moved into the area, they would meet Issy (because clearly she isn't "normal"). When the child would make a funny face and say something like, "What's up with her?" The kids would respond, "That's Issy. She's cool" and suddenly, the new kids accepted her like everyone else.
I told you. We really did it right. The kids did it so right!
So if you're an autism parent or a school employee, all you have to do is reinforce "good friend" behavior. You can use phrases like this:
"I really like how you helped Issy! What a good friend you are!"
"That's awesome how you sat with your friend Issy today! Good job ______!"
"I loved watching you and Issy play! What great friends you are!"
When Issy was in 6th grade herself (and no longer needed a helper) her behavior became erratic. Things began to change. Her friendships and all of our hard work were compromised. It seemed as though the adults in her life couldn't help her anymore (Matt and I included). We eventually had to place her at a school where there were no more typically developing peers. She regressed. She didn't like it. She didn't have friends. She was picked up at 5:30 in the morning to take a 2½ hour bus ride (one way) for school. Beyond heartbreaking. I can't even begin to tell you all she lost.
I never thought about reinforcing the behavior of adults. Isn't it amazing that we are not as accepting or willing to help other kids or students as much as "Issy's helpers"? Maybe we could all take a lesson in this learned behavior from these kids. Maybe as adults, we need to reinforce "good" or "appropriate" behavior with each other. We all need to be appreciated and complimented.
Issy has had many teachers and adults in her life that understood what it takes to help her be successful. There have also been adults (her dad and I included) who have let her down. Many, many, times unfortunately. In so many ways, "Issy's friends" have been the real leaders as far as inclusion, understanding, and support. I told you we did it right! (with the young people)
My heart has been simultaneously warmed and broken when Issy's friends ask me how she is. They REALLY love her and they REALLY are her friends.
When we recently hit a crisis with funding, the students at my husband's school (he is the principal, head football coach, jv basketball coach, athletic director, and anything else that needs to be done) made this video. All of the kids in this video are Issy's friends. They were the kids that worked with her or were just nice to her. They were her helpers. Grab a tissue.
She is currently doing well in treatment. So well that we've begun to plan for her transition home. It will take several months, but our hope is to have her back when school starts. I can't wait for her first day back at school. She'll be in her dad's building with all of her friends, and her brother and sister. It will be both a happy ending and a great beginning!
Really, I'm more excited than normal for school to start in the fall! And trust me, I get excited for school to start! Here we are last fall!
My take home message to you is this: Reinforce the relationships you want your child to have. Teachers, friends, and siblings (yes, we say things like "you are such a good sister to Issy") and adults, all of us need to be reinforced. Trust me. It works!
Good luck and thanks for reading!


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Are you into Paleo diet but still struggling to get the right ingredients together? A Paleo diet meal plan is really good for your body and health. However when you are a beginner, or a veteran still, it can be a challenge to prepare a Paleo meal. Have you heard of a Paleo Diet Meal Plan Delivery Service?
There are several online paleo meal delivery services one of which is eMeals. It is one of the best subscription based online home meal delivery services specializing in different meal plans. A Paleo meal plan delivery is one of the best services they provide.
Read Walmart Online Grocery Delivery | Healthy Meal Plans On A Budget
eMeals makes it possible to consistently enjoy delicious paleo meals with lots of variety. Each delivery kit comes with a paleo plan shopping list, paleo plan recipes, 7 meal plans that last a week and you can subscribe to a plan for the whole family or a single person. Another thing, eMeals Paleo recipes can be tried free for 14 days.
eMeals paleo meal planning service will provide you with a dedicated lifestyle with a simple mealtime solution. They have the best paleo meal delivery service plan that is everything nature intended with high energy meals that focus on meats, fresh vegetables and fruits with no grains or processed foods.
Here is a recap of what a paleo diet meal plan is.
What is the Paleo Diet?
- 1 What is the Paleo Diet?
- 2 Is the Paleo Diet Healthy?
With so many new diets to choose from in the marketplace, there are probably many people wondering, "What is the paleo diet and how does it differ from all the other diets that are available?" That is definitely a good question.
Read Meal Kit Delivery Comparison | What Do Minerals Do?
Origins of Paleo Meal Plan
The Paleo meal plan was founded in the mid-1970s by Walter L. Voegtlin, a gastroenterologist interested in the nutritional intake of ancient humans. In 1975, Voegtlin published a book called The Stone Age Diet, which outlines in detail the principles of the Paleo Diet and why he thinks it should be adopted by modern-day humans as well. In the years since the publication of this book, his research has started a group of believers devoted to following these nutritional guidelines.
Principles of the Paleo Meal Plan
The Paleo meal plan is also referred to as the paleolithic diet, named after the era in history known as the Paleolithic Era. The premise of this meal plan is built upon the foods that were most commonly eaten by cave men and women in the paleolithic time. Dr. Voegtlin asserts that the digestive system of today's humans is still suited to digest the same types of foods that our paleolithic ancestors survived with.
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In general terms, the caveman was a hunter-gatherer. Most of the foods allowed on the Paleo meal plan fall into the category of wild plants and wild animals. Forbidden categories include anything related to agriculture or dairy, including grains and milk. Other foods not allowed are salt, sugar and anything that has been refined, including oil.
This might be a little more to grasp especially when it comes to preparing a fully fledged paleo meal. One might be a little overwhelmed that is why opting eMeals paleo diet meal delivery plans.
What is the Paleo Diet Food List?
Anyone trying to follow the Paleo diet for the first time will find it a little bit difficult to follow, because of the big differences in the allowed food choices. It is very convenient to have a list of foods to follow while on this diet plan as this makes planning meals and sticking to the diet much easier.
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You have a few choices to ensure that you keep to the meal plan to the strictest terms. One option is to use a paleo meal delivery service like eMeals. For more insight to know if this would be suited to you read paleo meal delivery reviews. An eMeals paleo plan review will inform you about the quality of the service and the delivered ingredients.
Another option is to purchase a Paleo Meal Plan cookbook. A Paleo diet cookbook would give more insight into what food types are allowed on the meal plan. A good one will also give an easy to follow shopping list.
Is the Paleo Diet Healthy?
There are two schools of thought divided right down the middle, to answer the question, is Paleo Diet healthy? Several factors would have to be addressed in order to give each person enough information to make an educated decision for themselves. For starters let's look fat intake: type and amounts, fiber, diseases of civilization, and nutritional approximations.
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Fat Intake: Types and Amounts
There seems to be a limitless amount of controversy about fat in our diets. What kinds and what sources, animal fat versus plant oils, how much is too much, what are the minimum amounts, and how often it should be eaten.
The same dilemmas arise when trying to study the fat intake of our paleolithic ancestors. Who really knows how much fat they ate?
Dr. Walter L. Voegtlin, author of the book, The Stone Age Diet, and considered to be the father of the Paleo diet, argues in favor that the cave man ate a high fat diet. The diet would have been high in animal fats, as the technology to process plant oils was not available.
Read Organic Food Online Delivery | Best Meal Delivery Service
In fact it is believed that the cave man ate animal fat as the primary source of calories, and the meat that came along with it was just a supplement.
The higher intake of animal fat in the ancient paleolithic diet doesn't necessarily make it a bad thing. The people eating the fat used it to survive in harsh conditions and as a rich source of calories. The modern Paleo Diet is a more lean adaptation.
Fiber Intake
Even without the existence of cultivated grains such as wheat in the Paleo Diet, a healthy fiber intake should be no problem to maintain. This diet regime encourages eating copious amounts of whole (unrefined) plant matter, all of which is high in fiber.
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To name only a few examples, spinach, sunflower seeds, pecans, onions, an abundance of leafy green vegetables, apples and berries. These fresh plant foods not only provide fiber but also a wide array of healthy nutrients, minerals and carbohydrates.
Diseases of Civilization
Diseases that are linked to the modern diets of civilization, namely Crohn's disease, colitis, indigestion and irritable bowel syndrome, are all but eliminated on the Paleo Diet. The result of the question, "Is Paleo Diet Healthy?" would get an affirmative answer on this topic alone.
These diseases are a result of a modern diet high in refined white flour and sugar, while being low in fiber. The paleo diet virtually eliminates all of the digestive diseases in this list.
Read Best Paleo Meal Delivery | Weight Loss Food Delivery System
Nutritional Approximations
How do we know what paleolithic humans actually ate? Most of the evidence has been gathered from the study of archeological remains and anthropological findings.
The lack of abundant and detailed findings in this area is the main cause of different groups of scientists lending their own nutritional approximations to determine, "Is Paleo Diet healthy?"
Basically, the diet foods list allows wild meat and fish, grass fed meat, sprouts, roots, fruits, berries and seeds. Non-cultivated green plants and leaves, nuts and natural honey are also part of this diet regimen.
Read Online Grocery Delivery | Meal Delivery Service Reviews
Advantages and Disadvantages Of A Paleo Meal Plan
Some people may find the diet a little difficult to follow at first, because they might have to give up some of their favorite foods such as coffee, donuts, potato chips and macaroni-and-cheese.
What is the Paleo Diet advantage? The biggest advantages that have been documented with this nutritional plan are that sodium and sugar intakes are a healthy minimum, and most food additives and chemicals have been omitted. This health benefit alone is very significant.
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In light of the above discussion and you really want to follow a paleo diet plan, to avoid overwhelm the best option will be to opt for a paleo meal delivery service. eMeals offers paleo breakfast, lunch, plan for two or a family of up to six people. To make an informed decision look for an eMeals paleo review online to hear from real buyers!


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Due to its distance from the mainland, Vis does not attract as many tourists or visitors compared to the other popular islands such as Hvar or Brac. We loved how serene and peaceful Vis was. This is the perfect destination for a weekend getaway away from the crowds and bustle.
via Weekend Getaway in Vis, Croatia – Thirty under 30
Header photo by: croatia-charter-experience.com