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RENO, Nev. (AP) Leonard Washington had 16 points and 13 rebounds on Saturday and Wyoming came back from its first loss of the season to defeat Nevada 59-48.
Riley Grabau added 12 points for the Cowboys (14-1, 1-1), who lost their Mountain West opener to Boise State on a 3-pointer at the buzzer Wednesday night.
Deonte Burton scored 23 points to lead Nevada (9-7, 0-2), which lost for only the second time in 10 home games this season.
Burton was 8 of 13 from the field, but his Wolf Pack teammates were just 10 for 49, or 20 percent.
Nevada led 20-17 at halftime, but Grabau hit three of his four 3-pointers in the second half and the Cowboys made 68 percent from the field overall after the break. They finished at 47 percent.
Larry Nance Jr. had nine points, eight rebounds and three blocked shots for Wyoming.


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Product Information
- Description
An image of original factory product key code will be delivered via email to your provided email address for your convenience. Upon request the keycode and / or the original packaging with Certificate of Authenticity can be mailed to you. SoftwareMedia stores your keycode which can be accessed anytime under My Account in case you ever need to authenticate the purchase of a genuine license. For more info check out our FAQ Page
Symantec Backup Exec 2012 Exchange Mailbox Archiving Option provides unified backup and archiving for growing Exchange environments by uniquely archiving data directly from the backup of the Exchange database without any impact on the production Exchange server. It provides administrators with the ability to reduce redundant data from the Exchange server source to free up storage space. Administrators can then optionally allow their end users to easily retrieve individual archived emails directly from within their standard Microsoft Windows Outlook client with the built in "Virtual Vault" plug-in. Administrators can also search and restore archived data through the Backup Exec console and redirect the Exchange mailbox data to the original or an alternate location. Overall the Exchange Mailbox Archiving Option reduces storage while increasing the speed of backup and recovery of the Exchange database after archiving.
This product includes one year of Essential Support.
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subset: commoncrawl


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Now the foliage will quickly turn a fiery red. Seedbox does well for a few spots of early fall color. Below it's come up next to another self-seeder, Great blue lobelia (Lobelia siphilitica). Quite a blast, however brief.
If it were more prolific, I might have to call it a weed.


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Monday, May 10, 2010
Why Don't I Recognize Myself???
10 comments:
- Catherine55 said...
It's just hard to get used to change sometimes. I remember when I had my braces off as a teenager, I didn't like how I looked without them at first. Totally weird, right, because everyone looks better without braces and with straight teeth! I got used to it relatively quickly though, and am sure you will too. :)
- May 10, 2010 at 7:14 AM
- Kimberlea said...
You're simply having to deal with the parts of weight loss that most people don't seem to think about. Weight loss is not just a physical journey. It's also mental & emotional. Even though it seems weird & we want to lose the weight, we are in fact losing a part of ourselves that we have grown comfortable with. I think the more comfortable you get with the changes you're making to your mind-set about food & eating, you'll also grow more comfortable with the outward signs of those changes. Gaining the weight is easy, but losing it & finding ourselves is more complicated than we ever truly plan for. Continued good luck to you Jessica. Your high point,s & even your low ones, inspire me in my own journey. Thank you :-)
- May 10, 2010 at 8:44 AM
- Unknown said...
Well, I think you look beautiful, and I love that picture with your girls!
I think our minds need much more time to catch up to our bodies when we lose weight. I firmly believe that many people gain back the weight because they never reconcile their emotional and mental issues regarding their weight.
You'll get there - be kind to yourself and give your mind time to catch up!
- May 10, 2010 at 9:36 AM
- Secret Mom Thoughts said...
It is hard to get use to change. It takes a while to get use to it even when it is good.
- May 10, 2010 at 10:10 AM
I think you look gorgeous!
- May 10, 2010 at 11:29 AM
- Two of Me said...
I think you look beautiful as well!
- May 10, 2010 at 11:56 AM
- Unknown said...
I think it's a beautiful picture!
"They" (the experts) say that once we've lost the weight, unless we reconcile it in our minds, we'll always see ourselves as overweight and will continue to think we're not 'there' yet. We look into the mirror and see the former, plumper selves, not the slimmer and more fit selves that we have become.
Take a little time, look hard into the mirror and get to know yourself again...take chances with new clothing, get a new haircut and pamper yourself a little. You'll soon see the same beautiful woman that we see and admire. **Tami
- May 10, 2010 at 3:22 PM
- Jessica @ Pudget: Losing Weight On A Budget said...
Thanks for all of the sweet comments. I do agree with you all. I think it is just going to take time until I realize that this is what I look like.
- May 11, 2010 at 6:38 PM
To be a good charitable being is to be enduring a amiable of openness to the world, an cleverness to trust unsure things beyond your own restrain, that can take you to be shattered in very extreme circumstances on which you were not to blame. That says something very impressive about the get of the ethical autobiography: that it is based on a corporation in the unpredictable and on a willingness to be exposed; it's based on being more like a plant than like a prize, something fairly dainty, but whose mere particular attractiveness is inseparable from that fragility.
- June 23, 2010 at 3:07 AM
Is it just me, or is anyone else having a difficult time figuring out what this last comment means???
- July 7, 2010 at 5:41 AM


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Zynga Poker Review
Price: Free
Version Reviewed: 5.7
Device Reviewed On: iPhone
Graphics / Sound Rating:
Game Controls Rating:
Gameplay Rating:
Replay Value Rating:
Overall Rating:
I've recently found myself addicted to playing online Texas Hold 'Em. I've always played the occasional game of poker with friends over the years, but until a couple of days ago – after a recent trip to Las Vegas – I never tried playing online. It didn't take more than a couple of games to feel hooked, though. Considering my recent discovery of the absorbing world of online Texas Hold 'Em, I was excited to review Zynga Poker.
Zynga Poker is an iOS version of the popular online flash game by the same title. The app is fully integrated with Zynga's Facebook version, allowing gamers to easily play with their Facebook friends on their iPhone, iPad or iPod Touch. Of course, players can choose to experience Zynga Poker as a guest, without logging into their Facebook profile, but the experience is greatly enhanced by logging in.
From the menu, players have a couple of options to choose from. There's a "Play Now" mode that quickly finds and enters gamers into a game of Texas Hold 'Em with other players. Or if gamers prefer, they can use the "Hold 'Em Tables" mode to do a customized search for a specific table. Gamers can choose the stakes of the game, min/max buy-in, table size, game speed and more. From there, the app finds a game with those specifications. Lastly, there's "Sit-n-Go," which places gamers in a tournament-style series of games.
Zynga Poker is fast, and it sports a clean, intuitive interface. The best part of the app, though, is really its Facebook integration. Thanks to it, gamers can easily play with their Facebook friends from whatever iOS device they choose. Players will likely enjoy being able to keep tabs on how well their friends are doing, as well as being able to chat with them during games. But outside of the Facebook integration, this is still a more than solid app. It has a wide variety of useful options, including a feature that vibrates the device when it's the player's turn (very useful if one's not paying complete attention to the table). There's also a Hands Rank page, which is useful for new players. And, lastly, the app even keeps track of player's all-time best hand, which is kind of cool for bragging rights.
All around, Zynga Poker is an excellent download for anyone looking to play some online Texas Hold 'Em on the go. In fact, I much prefer playing Zynga Poker on my iPhone or iPad over using the Facebook version. The interface is much cleaner, and the experience that much better. Highly recommended.


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The new legislative maps are now available.
You can download a PDF of Lackawanna County's districts here.
You will quickly notice that we now have five legislative districts. They are the 112th, 113th, 114th, 117th, and 118th. We lost the 115th District to Monroe County and picked up two new districts - the 117th and 118th.
The 117th Legislative District Representative is Republican Karen Boback. You can view her campaign website here.
Karen has agreed to speak at our Fall Dinner. We hope you will join us!
For more information on the event, please click here.


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Radius HP-TWF00 Dual Diaphragm Matrix In-Ear Headphones
High-resolution earphone equipped with ceramic diaphragm + titanium coated diaphragm "Dobrebe antelule" The
Dobrubet series is a driver that divides two mid and low range sounds into independent diaphragms and uses the DDM method arranged coaxially (Dual Diaphragm Matrix) is adopted. Dobrebe antelule adopted a diaphragm using a ceramic piezo (* VST) which is a piezoelectric element in the tweeter part.
As a result, ceramic piezo is firmly vibrated even if a very small sound source signal of the ultra-high range peculiar to the high-resolution sound source is input, and high-definition sound reproduction is realized by transmitting to the diaphragm made of high rigidity nickel alloy .
※ VST (Vertical Support Tweeter) Powered by VST is a patented technology of Ozeed Corporation.


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Progress To Date
Construction on Phase II began in early September to include digging ditches and freeze proofing the new main entrance. Just off the terrace will be a temperature controlled glass entryway. This will relocate the existing entry/exit away from the main reading room and making the historic space quieter for patrons. The Non-Fiction Room deconstruction has begun and will be replaced by a new staircase, computer room and lounge. Non-Fiction will move the lower level. A fun pottery class was held for Keene Kids hosted by Barbara Tam from Craig garden. This is all so VERY EXCITING!!!


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Tuesday, January 04, 2005
Forest Quilts
Forest IV
This is a photo of a quilt I showed at European Carrefour Patchwork which is held in Val d'Argent in France. It is essentially a whole cloth quilt, although the orange dots and circles have been appliqued on top. I do not have a better photo of this quilt as I sold it , and at that stage I was still getting used to the digital camera. What you cannot see is the heaviness of the stitching which made the quilt very textured. Yesterday i dyed some more forest fabric which is on my picturetrail site, and got some really good pieces. Unfortunately I do not have the time at the moment to make another forest quilt, though I am itching to. Have to make more lace....
Posted by Dijanne Cevaal at 9:49 AM
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Main Content:
Boys Uniform Pants
Old Navy Boys Uniform Pants
Get him up and ready to make a great impression with the collection of boys uniform pants from Old Navy. Affordable prices make it easy for you to buy him a pair for every day of the week. The quality materials are durable making them great for even when he's not in the classroom. When he's running around on the playground, know that he'll be comfortable all through recess in the soft material. Uniform pants for boys are designed with mommy in mind, too. The construction of this collection is a dream to clean, so let your kid be a kid. Pair with a nice polo or button down to give him a polished finish. These pants are great attire choices even when he's not in the classroom. Wherever his day takes him, have him looking his best with the boy uniform pants from Old Navy.


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Nelfies are all the rage these days but not all selfies are good selfies. Here are some tips for taking good clothes free selfies.
This slideshow could not be started. Try refreshing the page or viewing it in another browser.
First if at all possible get out of the bathroom. I realize this is the room where a person is most likely to be clothes free and it has a mirror. But really you seen one self shot mirrored bathroom photo you,ve seen them all. Try a bedroom or hall mirror or better yet use the timer on your camera or phone and lose the mirror all together.
Shoot the whole body and not just the crotch. Whether you are male or female crotch shots don't really give a natural perspective on the whole person and naturism is about being natural and whole. So leave the crotch shots to the pervs they are the only ones who want to see that kind of thing ral naturists/nudists don't.
Leave photos of you aroused for private time with that special someone. We don't need to see your genitals close up to prove you are clothes free.
Along those lines if you are comfortable with it have your face visible. If you concerns for work or other reasons don't feel any pressure but if not grin when you bare it for your selfie.
If you have a timer on your camera or a camera app with a timer on your phone, use it.
Take a selfie of yourself doing ordinary things around the house. Making dinner, cleaning, playing video games or just relaxing. That is what clothes living is all about.
Finally remember that nudie selfies aren't about being an exhibitionist. If your selfies are all about showing off your body for others to see you are missing the point. Bear in mind the previous tips and go for selfies that show clothes free living rather than posed exhibitonist type shots.
Self life study, classic nude selfie kargaltsev [CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons
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How can Tasmania expect to win lucrative defence contracts without a dedicated defence minister working on procurement? Independent Senator for Tasmania Jacqui Lambie has asked.
Senator Lambie recently sent a letter to Tasmanian Premier Will Hodgman suggesting the creation of an experienced state defence minister to pour their energies into defence procurement.
The Honourable Will Hodgman responded this week, stating he didn't believe it was necessary as the State Growth Minister was responsible for pursuing such opportunities.
But Senator Lambie said a state growth minister cannot dedicate the time necessary to compete with South Australia, a state that wins the majority of the defence contracts and has a long history and experience in this area.
``How does the state government expect Mr Groom to split his attention across several portfolios and chase several opportunities and but remain competition for South Australia - the only state with a dedicated minister pouring his energies into realising opportunities for the state he represents.
``My question to State Growth Minister Matthew Groom is what have you done so far to secure defence contracts for Tasmania? What experience do you have that inspires confidence in the defence industry, manufacturers and Tasmanians?
``The Liberal government and the previous Labor government were well aware of the manufacturing industry's intention to outsource their workforce for many years.
Why didn't either government prepare for the loss of the manufacturing industry by propping it up with another industry, such as defence contracts?
The wheels should have been put in motion years ago and the government realises that now, they will tell you they are forming relationships with the Department of Defence and putting in a bid for the Pacific Patrol Boat project – and good on them.
But it's a little late to be chasing tails now.
But Tasmania can make up time by being the second Australian state or territory with a dedicated defence minister.
Contact: 0407 904 134


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HP Wireless Optical Mouse only $7 w/ Free Shipping! (reg $29.99) Today Only!
Today only at Best Buy, you can get an HP Wireless Optical Mouse for only $7.00 with free shipping. These regularly cost $29.99! Also included are two additional top covers, AA battery and USB wireless micro-receiver.
Click here for more info!
Posted by Kristen at 5:28 PM
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George Onslow's homes in Clermont-Fernand:
Chateau de Chalendrat
Chateau de Bellerive, Perignot
- Born 1784, Onslow lived comfortably in chateaux around Clermont-Fernand, with regular sojourns to Paris.
- He composed Wind Quintet Opus 81 late in life, aged 66 (1850). He wrote only two further compositions before his death in 1853.
- Opus 81 was one of a very few quintets written in the 19th c after the celebrated quintets of Anton Reicha (Onslow's composition teacher in 1808).
- Opus 81 was dedicated to five eminent musicians of the early 19th c, who had each been important in the evolution of their instrument: Louis Dorus (flute); Stanislas Verroust (oboe); Charles Verroust (bassoon); Adolphe Leroy (clarinet); and Joseph Mengal (horn).
- Onlsow's music was widely celebrated during his lifetime yet virtually unknown following WWI until modern times.
This post based on http://www.widipedia.org/wiki/George_Onslow. Photo by User:Gegeours. Accessed 22.08.2016


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I was at the wood pile, preparing to stack a couple more loads of logs in the shed, when the glasses came off. It was an inspiration, much like an inspiration I once had about "living your dream." The glasses crushed underfoot and I realized: If life is good and sweet only because of the rosy lens you see it through, then life isn't really good and sweet, is it? And if life isn't really good and sweet, why go around pretending that it is?
I once changed my life, thought it was time to pursue some romantic notions I had about living differently, living the kind of life I read about in books, out in the woods, starry nights, snug cabins, grazing deer, inquisitive racoons, peace and quiet, and hard, simple work that made a body feel good. Swinging an axe and planting seeds. Reaping the harvest.
Things didn't really turn out that way, so I tried again, and it was about this time I thought: What happens if a person invests everything in a dream and it, like, doesn't change anything? Doesn't make you gloriously happy and content, full of bliss? What, then, do you do? What if there is nothing left to dream about?
I don't want to talk about it. But I must.
It is a scary notion that: It doesn't matter. That whether you live your dream or not, it does not matter.
But is it any scarier than realizing that the only way life is good is if you see it that way?
{Now, aren't you glad you stopped by? Through the end of the year I anticipate writing on Sundays only. And some day I may actually tell you about that wringer washer.}


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Submit your entry in the Communication Management or Communication Skills divisions and simultaneously start the IABC accreditation process.
Save $100 by choosing this option. Your work plan and sample will be judged for accreditation by trained Accredited Business Communicators while also being judged for a Gold Quill Award. Should you pass the accreditation portion with a score of 4 or higher, but do not receive a Gold Quill Award, your entry will still count toward accreditation.
Click here for complete details.


text: Furnace Service, AFUE and What They Mean for You in Williamsport Posted December 31, 2015 Strange temperature changes and the hope of early spring can keep us holding out as we wait until the end of the cold season. With the erratic weather this time of year, it's vital to make sure that your furnace service is taken care of and that your furnace is set for any weather swing. Part of possessing and utilizing a furnace is understanding the system and preparing for when it might require repair or maintenance. A furnace's AFUE (Annual Furnace Utilization Efficiency) is an important measurement to note and can disclose to you what kind of effectiveness you can expect from your system. If you are unsure of your AFUE, this percentage can be determined at your next furnace tune-up appointment from one of our professionals at Lycoming Heating Company. So, what does this AFUE rating indicate for you? What sorts of things should you take into account with AFUE? The older your furnace is, the smaller its AFUE will also be. This means not as much energy efficiency paralleled to a new furnace in the winter when your system is in use. Think about your AFUE percentage in relation to money – if your AFUE is 75%, that means that for every $100 you devote to heating your home, only $75 is taken to heat your home. Bearing in mind the age of your furnace and the potential of overspending on your heating costs has hopefully provided some perception into the weight of your furnace's AFUE. There are many elements that go into picking a new furnace or remaining with your furnace service plan. Over time however, decreased efficiency levels can significantly impact your energy usage, monthly bills and comfort. Don't ignore the AFUE rating of your furnace and think of it when choosing whether it's time for furnace replacement. If you have any further questions about furnaces, or you just want some help verifying the AFUE rating of your existing furnace, give our specialists at Lycoming Heating Company a call at 570-244-2510. Back To Blog


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Dental bonding involves adhering composite resin material to the surface of a tooth. The composite resin can be contoured and shaped to create that perfect smile.
Reasons For Tooth Bonding:
What Does Dental Bonding Involve?
First the surface of the tooth is roughened in order to accept the bonding and hold it in place. A gel is applied to micro etch the tooth surface, and a primer/bond agent is applied so the material adheres to the surface. Then the material itself is placed on the tooth and hardened with an intense light. The composite resin material is shaped and polished to get a lustrous finish as a last step.
What Does Dental Bonding Cost?
Dental bonding is one of the least expensive things you can do to improve the appearance of your smile. Bonding general runs between $90-$300 per tooth, but may be slightly higher for more complex cases.
To determine if dental bonding would be a good solution for you call our office today to schedule a free cosmetic consultation!
I just wanted to give a shout out and send a big thank you to all the staff who helped me out today. I haven't been to the dentist in a while and felt very welcomed by everyone. The clinic was super posh and elegant and the technology used is turn of the century COOL!!! The hygenist was extremely gentle and Dr. Ripplinger is extremely professional and pretty chill too. It's an awesome feeling when you're comfortable at the dentists office - of all places. I'm thrilled to have found an awesome dentist for my daughter and I -- we truly look forward to the years of service at this clinic!! As my duaghter and I always say after a good experience anywhere, "It's a repeat!!!" :)
Leslye V.
Dr. Ripplinger performed the perfect root canal (if there is such a thing); I have ultra sensitive teeh and have no tolerance for the water spray, compressed air, etc. blowing on my teeth. The Doc did everything perfect to numb the tooth and perform a painless root canal.
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The Institute for the Redesign of Learning, a leader in Special Education, mental health, and transition and adult services in Southern California since 1974, annually serves 3,700 individuals with developmental, learning, and/or emotional disabilities, as well as individuals with Autism Spectrum Disorders throughout the greater Los Angeles and San Gabriel Valley communities. The institute for the Redesign of Learning operates its programs and services without regard to race, color, and national origin in accordance with Title VI of the Civil Rights Act. For more information, please click here. Program areas include:
Almansor Early Childhood Education Services — Designed to encourage the social, physical, emotional and intellectual growth and development of each child, we strive to create an atmosphere that allows each child's intellectual curiosity to flourish in a safe and nurturing environment. Serving children who are both typically developing and those with developmental disabilities, the program focuses on the innate worth of each individual child and honors the cultural diversity that allows us all to learn from each other and become competent, caring, and contributing members of society. For more information click here.
Almansor Community Outreach Services — Services include early childhood intervention; speech and language therapy; and consultation to parents and professionals working with young children. Funded through contracts with public school districts and Head Start agencies, Almansor Community Outreach Services is designed to foster the growth and development of young children ages 3-5 years with learning, developmental, motor, language, behavior, and/or emotional needs. For more information click here.
Westmoreland Academy – Our specialty Non-Public day school program for students with Autism Disorders (ASD) funded by contracts with California Public School Districts and private pay, Westmoreland Academy is founded on the belief that extraordinary students deserve an extraordinary program, and we offer specialized curriculum that meets the individual needs of students who learn in a multitude of ways. Westmoreland Acedemy provides a nurturing and effective education using the most current, scientifically-proven, and evidence-based curriculum and interventions available. For more information click here.
Almansor Academy —A nonspecial Education Non-Public day school program funded by contracts with California Public School Districts, the Almansor Academy provides education and related services to students with learning, language, developmental, behavioral, and emotional needs. We serve individuals ages 5-22 years, and all education programs meet the referring school district and California State Department of Education Curriculum Standards, leading to a Certificate of Completion or High School Diploma. For more information click here.
Almansor Mental Health Services — Offering a full array of therapeutic services for children, youth, and young adults ages 3-22 years, Almansor Mental Health Services contracts with the Los Angeles County Department of Mental Health and other agencies, and strives to empower clients and families to "take charge" of their own success. Services are offered in English, Spanish, Cantonese, Mandarin, and Vietnamese; cultural sensitivity is emphasized. For more information click here.
Almansor Transition and Adult Services (TAS)/Almansor Supported Employment Services — Almansor TAS and Supported Employment Services programs offer personal, vocational skills training, and supported employment services to youth and adults with developmental disabilities, emotional, or mental health issues, including Autism Spectrum Disorders. The TAS Program is vendored through the Eastern Los Angeles Regional Center and the California Department of Rehabilitation, and serves clients from surrounding Regional Centers and various Department of Rehabilitation service areas. Participants in TAS are empowered to focus on and develop the social and adaptive skills necessary to live and work independently and experience the quality of life that they seek to obtain. For more information click here.


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It's time to own up, I might not have done it, you might not have either, but someone has gone out and wrecked the internet; and they've done it in our name. It's about time we took some responsibility.
Comment Spam – They do it for SEO
Annoying Every Single Person with a Website for a Link Request – They do it for SEO
Hacked Websites with injected links to Viagra Sites – They do it for SEO
Just a few of the hundreds of crimes committed in the name of SEO, each and every day. You might be whiter than white, you may never have ventured into that grey area between what's right and wrong, but lots of people have, each time they do it they've slighted your reputation and we need to do something about it.
Never Send Another Link Request
The fact is link requests very rarely work, they never really did. Don't get in touch out of the blue and ask someone for a link. Spend some time on a site you'd like a link from, let them know you read their site, open up a conversation and give them something useful that the might want to link to.
It requires a level of subtlety and sophistication you'll struggle to pull off if you're used to treating link building like data entry, this approach will get you more of links that actually influence search rankings rather than prop up a link count.
There's that phrase, if put enough monkeys in front of a typewriters and one of them will eventually write the complete works of Shakespeare, are you taking a similar approach to your link building efforts?
If the Site Is Rubbish and Only Exists for SEO Don't Help It Out With Money
Why do so many useless directories still exist? because clueless, or worse, lazy SEOs keep them in business by handing over their Paypal details in return for a listing.
Most culprits might realise they might be wasting their money, but I don't think they've fully understood that they are sending a message. A message, which says it's okay to bung rubbish up on the net as long as you might be able to make a few quid.
If you can make something great you deserve to make some money from it, don't look at it the other way and make something that only exists due to a Faustian pact where you give money but add nothing to the quality of the internet.
Don't Turn a Blind Eye To Your Partners Or Team Perpetuating the Problem
I know for a fact several big agencies ship out most, if not all, of their link building efforts to offshore link building firms. Just because they are overseas and outsourced doesn't mean they don't deliver good work; but that extra step of removal means search marketers are less likely to be keep the close eye on the work they are carrying out.
You might have a similar situation within your own team, what tactics are you encouraging? how are you measuring campaign success? does that process make it more or less likely you'll achieve good links and not make the web a more spammy place?
Even if you aren't personally adding to the cesspool of the back-end of the internet by allowing it to happen you are endorsing spam by association.
Make things Better
So we've had a part to play in a spread of trash online, it stops now, everything you do online should be adding value. Every guest post you write for a client should be the best you can possibly make it and genuinely add positively to the net.
Every tactic you use to build links shouldn't just think about you and your aim to go up the rankings, think about the person you're approaching. Do they want to hear from you? Are you helping them as much as your helping yourself?
If we all take a bit more personal responsibility search marketers can make the net a better place rather than a worse one.


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After that we're driving out to Colorado for our first ever show in Loveland! We will be vending at YarnFest and are looking forward to spending some time in the mountains with great friends new and old.
Finally we roll into Allentown, PA for our first time at the Steel City Fiber Festival! We might be a bit tired, but we are psyched to be able to have our beads ready for all you fabulous folks there!


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I think the font you have for A is much better. I'd have the books title about 2.5 tiles bigger to help fill that sky. I like the font a lot. Possibly also use the previous plainer font for your name as a contrast. I liked the previous yellow glow as it also lights up the road. I'd try and find a background skyline that had more depth of texture (over the flat grey you now have. Something like a dawn or sunset. I think the lens flare you have in C is very cool and would add it to A. I hope that makes sense?ReplyDelete
That's great advice John, although, as an absolute beginner I'm not sure how to add a more interesting/dramatic sky!!
I can try out the text advice when I can though... as well as the flair.
Thanks again!
I tried to comment via phone but it must not have gone through. But I voted for A! I agree with John about the font being much, much better. It seems to fit somehow.
I think A is perfect. For some reason it all just comes together nicely.
That's great Patrick, thanks. I must admit, the font at the bottom is beginning to irritate me now - it seems blurred. I think I will do as John says and re-font my name.
I like A! The balance is better and I like the font. I also agree with John that the lens flare in C is nice, and I would add it to A. Maybe make it just a bit less prominent is all, so as not to distract from the sun.ReplyDelete
OK Abby, thanks. I'll give it a go - keep posted!ReplyDelete
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Learn@UW-Stout -- Special Access in Quizzes
Some students will require special access. This includes having special availability, timing changes, and opting out of using respondus lockdown browser.
How to Apply Special Access for a Quiz
Go to the Quiz that needs special access.
Select the drop down arrow next to the Quiz and click Edit.
Click on the Restrictions tab.
At the bottom of the page there is an area for Special Access. Click on Add Users to Special Access.
Select the students that you would like to have the Special Access in this quiz.
Click the Add Special Access button.
Special Access Properties
You can change the start and end dates as well as the times of a quiz's availability for the specific students requiring special access.
You can change the time limit of the quiz. Either choose no changes, no enforced time limit, or enforced time limit.
When selecting No enforced time limit, it then will prompt you with how long the recommended length should be.
When selecting Enforced time limit, more options will appear. Put the new time limit in, assign a grace period if necessary, and decide what will happen with late behavior if you choose to assign alternative late behavior.
Respondus LockDown Browser
There is also an option to not require the quiz to be in Respondus LockDown Browser for the students with special access. Check the box to not require LockDown Browser for the special access students.
Note: This option is only available if the quiz already has Respondus LockDown Browser required.
Individual Special Access Features
You can change certain students special access individually depending on their needs. To do this click on the pencil next to the students name. This will take you back into the special access properties for this student. You can then change their special access depending on their individual needs.


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I'm Searching For A Real Love, Baby
November 28, 2012 § 1 Comment
I have something to tell you but promise you won't hate me…
I really don't love The Notebook. Or anything else by Nicholas Sparks. And also, the majority of rom-com's. I know, I'm sorry. But if someone wrote me a letter every day I might think it was cute for about a month but after that I would just think, 'needy.'
I'm not a cynic. I LOVE love but sometimes I think rom-com's give people the wrong idea. I don't need a grand gesture, I just need you to buy me things and tell me I'm pretty. And if that doesn't work – go away, stalker. Let me give you the breakdown of every romantic comedy that has ever existed.
Spolier Alert: Boy meets girl, girl falls in love with boy, boy does something stupid, boy makes grand romantic gesture, all is forgiven and the two live happily ever after. Which is great for entertainment value and there are a lot of romantic comedies I love but kind of like communism, sometimes things don't quite play out the same in reality.
RomCom vs. Reality
- Quirky is Cute – Quirky has the lifespan of about 3 months before it transforms into psycho ex-girlfriend
- Persistance Pays Off – If you show up at my doorstep one more time, I'm going to sleep with your dad just to prove my point
- Public Displays of Affection – If my boyfriend did a dance number in front of my entire school, I would congratulate him on coming out
- Grand Gestures – If my name ever ends up on a kiss-cam, I won't think twice about sending a mass email with that naked picture of you
Real Love Is Getting Matching Tattoos:
§ One Response to I'm Searching For A Real Love, Baby
Haha, so true. But I don't think it necessarily ruins romance, it's just a parallel fantasy world that you're allowed to live in sometimes. After all, a movie's only 2 hours long, so you just don't have the time to get fed up with your crazy needy boyfriend like you could in real life. But as to the kiss cam thing? So true. Would be hella ANGRY.


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Overnight, we shared news with you of Lenovo's 2GHz K900 Android, but as it turns out, that's just the tip of the Lenovo Android iceberg. In addition to the K900, the company has five other new Androids making their debut at the CES this year.
First up, in the S-series, a designation promising media and entertainment superiority, Lenovo is introducing the S890 and S720. The former has a 5-inch qHD display, while the S720 goes with a 4.5-inch component in the same resolution; both feature eight-megapixel main cameras. Lenovo doesn't mention the S890's SoC, but spells-out that the S720 runs a dual-core MTK chip.
For business users, Lenovo has the P770, designed around a big 3500mAh battery for hours of reliable operation. It has dual-SIM support and if that battery is larger than you need, you can use the phone itself to charge other gadgets.
The A-series is Lenovo's budget-priced line (though, to be fair, not a one of these five sounds like particularly high-end handsets), and to that it adds the A800 and A690. These both get lower-res screens, with a 4.5-inch FWVGA display on the A800 and a 4-inch WVGA one on the A690. The former runs a dual-core 1.2GHz SoC, while the latter get a 1GHz chip – no word on core count.
Lenovo is initially bringing this pack to China, and "select regional markets" sometime later this month.
Source: Lenovo


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Double-Sided Portable Magnetic Dry Erase Board w/ Aluminum Frame (4' W x 3' H) is rated out of 5 by 2.
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Marsh's Double-Sided Portable Magnetic Dry Erase Board gives you double the space to write and display visual aids. This versatile markerboard features a magnetic porcelain-on-steel dry erase surface on each side. Just flip your markerboard for more writing room, and secure it in position with the double-pin locks. Store markers and erasers on the full-length tray. Four casters let you move your markerboard anywhere in the room for maximum visibility. Choose from a variety of sizes.
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Date published: 2015-03-11
Rated 5 out of 5 by Mary from Double Sided Portable Magnetic Dry Erase Board Purchased this for our Senior Center. Everyone is very pleased! Will be a great asset for our language classes.
Date published: 2015-09-12


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Everyday Icon: Guest Home And Living Editor, Erin Boyle
We're so thrilled to introduce you to Erin Boyle, our Guest Home and Living Editor for April, just in time for spring cleaning season. Erin is the writer and photographer behind Reading My Tea Leaves, the author of Simple Matters, and a self-described minimalist who has mastered the art of living well in a small space, family and all. Below, she shares her tips and wisdom on a more mindful approach to grocery shopping, simplified daily routines, and parenting sans piles of baby gear -- showing us that sometimes, less really is more.
You are the author of a beautiful blog, which we love, and just released your first book, Simple Matters. How did the philosophy and practices from your life and your blog morph into a book?
When I moved into a tiny apartment in Brooklyn, I started a series on my blog that I called Life in a Tiny Apartment. It was framed as a numbered list of survival tips for navigating life in a small space. The response to the column was pretty remarkable. So many people came out of the woodwork to say that they were thinking about, or struggling with, or feeling triumphant in their own small spaces. But I also started to receive a lot of questions. In so many different ways, people were asking the same thing, which was: How can I live more simply? Some were seeking simplicity because of the restrictions of a limited square footage, while others were wrestling with clutter in their much larger spaces. Nearly everyone was overwhelmed by the sheer number of available options for any single home-related question. In the end, the book couldn't possibly have all the answers, but it does have a healthy dose of encouragement. It's a little manifesto to root people on in their own quest for a simpler way of doing things.
Simple Matters covers everything from purging "Redundancies" and "Unnecessaries" to meal planning. Can you share five of your favorite suggestions for those interested in paring down, quieting the noise and creating more time and space in their lives?
The specifics here will be really different for different people, but on a holistic level, I think that a lot of simplifying can be helped by adopting a few simple ideas:
1. Stop shopping. Not forever. Just for awhile. Give yourself time to think about what you already have before adding anything new to the pile.
2. Enjoy what you have: It sounds so obvious, but there's such an abundance of choice—and we're so constantly bombarded with new options—it can be a challenge to sit back and be grateful for what we have. When I first began my blog in 2009, I started a series designed to do this very thing. My Week in Objects was a way for me to take account of what I had, what I was grateful for, and why.
3. Time travel: We've made a lot of advances in the past hundred years or so, and there are a lot of reasons to be thankful for the moment that we live in. But when it comes to our consumer choices and general accumulation of stuff, the explosion of options can be overwhelming. It doesn't work perfectly in every scenario, but I like to look toward the past for a bit of simplicity inspiration. Overwhelmed by the ingredients lists on food in the grocery store? Time travel. Pick up tomatoes, onion, cheese, pasta, and basil and turn that into a meal. Can't choose between blinking coffee machines? Go old-school with a pour-over or French press.
4. Adopt a new habit: I'm forever saying this, but it's really true. Sometimes you have to add something to your routine in order to simplify it. Maybe it's setting out breakfast supplies the night before; or taking a quiet walk in the morning before work; or committing to reading from a book for ten minutes before going to sleep each night. Whatever it is, these little steps go such a long way toward feeling in control of your life and allowing yourself the time to enjoy it.
5. Opt for experiences: We're told over and over again that experiences are more fulfilling than things, but it can be hard to remember. Lately I've been comparing the cost of a potential new purchase to the relative cost of a plane ticket. "That dress? It costs half the amount it would take to get me to California!" "That cocktail? 1/10 of a night in an amazing Airbnb." It helps me to prioritize my spending and save up for something fun.
By many standards your space is small at 500 sq ft, and yet you comfortably house a family of three. What are common misconceptions about having a small apartment?
I think there are major advantages to living in a small space with kids. Everything is necessarily concentrated in one space. There's no climbing up and down stairs, chasing down little guys on a mission. We never needed baby monitors or playpens or baby gates. Sometimes you feel cramped, for sure, but generally I think small spaces with kids are fun and, even, handy!
We love your advice on mess, and how you remind us that we are all in "control of [our] space". When did you realize this was true in your own life, and how has it empowered the acquisition process in your own home?
I think I really started to be careful about my space when I went to college and had a room of my own. I had a room of my own for much of my childhood, but I'd also had a whole house to roam around in. In college, my world expanded at the same time that it shrunk. For the first time I felt like I had a space that I could make my own, but it was also a tiny space with cinderblock. A dorm room is a bedroom, office, kitchen, and living room all wrapped into one. I started paying careful attention to what I brought inside, how I kept my space, and what worked best where. My room became like a little sanctuary for me. (Yes: I'm a Cancer.)
Your thoughts on babies (from the care to what you need) are refreshing and, honestly, music to our ears. Most of the mothers we know embrace a more minimal approach with their second babes, but only after learning what is really needed the first time around. Was the decision to limit toys and gear dictated by your space, your philosophy or both?
For me this was definitely a question of philosophy (though the small space was a super convenient way of explaining my hope (and need!) for a pared down "nursery"). The truth is, I think that a lot of parents get overwhelmed by the influx of baby gear regardless of the size of their home. I wanted to be mindful about the impact that having a child would have on our home, but also on the environment. We live on a crowded planet with limited resources and I think it's nice for new parents to adopt a philosophy of less is more.
To go a step further, I think that having less baby gear can actually make new parents feel more empowered. Without too much stuff clamoring for your attention you have the space to acknowledge your own skills and to watch your baby learn and grow. I think it's easy to lose some of that joy when we're bombarded with stuff that's meant to fix things. We forget how much we already know and how much we have to offer these tiny people in our care, regardless of whether we also have the latest bit of gear.
What few children's books rotate through Faye's bookshelf?
Books are something that we actually have quite a few of for Faye. We only keep favorites in the house for long—but we have two big crates worth of favorites right now. This Is Sadie, The Moon is Going to Addy's House, and Madeline are huge hits at bedtime these days.
We're big fans of having a few cherished words and phrases to get us through our days. Do you have a mantra you live by?
I love the line from Mary Oliver: "Pay attention. Be astonished. Tell about it." It's so often quoted that it's become a bit of a cliché, but I'm okay with that. It sums up so much of what I try to do with my life and with my work. She just gets it.
This is a space where we celebrate women who live for big successes, simple pleasures and everything in between. Tell us: who are the everyday icons in your life?
These days I'm inspired by any woman who is unapologetic about her career.
p.s. If Erin leaves you inspired to brighten up your home, this DIY hanging plant is a perfect way to add a breath of fresh air to small quarters.


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This is week seven of the blog walking of the members of the TOS Homeschool Crew.
1. Closing Time
Erin is the author of this blog and she is the mom of two little girls whom she homeschools, She has just celebrated her 10th anniversary and her birthday within the past week. She also participate to Tuesdays Unwrapped – celebrating the small things and she wrote a cute entry on tiny nachos back in early June. It reminded me that my own kids react that way sometimes…
Amy is the mom of 4 kids. In her blog she shares what is happening in their family life. The entry I particularly liked was the one about free food at Chick-Fil-A. I'm not sure I would be willing to go for this but I must admit I wore a crazy hat once to go to Michael's and got a wonderful baking rack for free. WoW! I was impressed because this is not a small rack I got. So way to go for you family Amy – Free food is always nice to get!
3. El Cloud Homeschool: Busy Minds, Busy Hands, Busy Feet
April is the author of this blog. She is a mom of seven kids and loves to scrapbook in her spare time. She also shares the lessons she learned about homeschooling which I find very true. On her blog not only will you read reviews but also life in her family like moving her mother-in-law and tidbits on how a week is going. Get to know her better by discovering who she is via her blog!
Barbara is the author behind this blog. She gives a little glimpse in her life with two girls. Recently she wrote an entry about quietness before the storm. Aren't we all there sometimes in life… Either we know it or not – storms are brewing. We can be prepared by trusting God. Great reminder Barbara.
BethBray is the writer of this blog. Recently she shared about a VBS her son attended and I must admit this is one cool VBS. It looked fun and very instructive to me. A perfect combination for learning don't you think? Her blog also have reviews and homeschool entries.
6. Army of 5
Chris is a mom of three kids and also a part time veterinarian. WoW! I always wanted to be a veterinarian but never completed that dream. To think that she also reviews for the Crew as well as for publishers is incredible. Here and there she post wonderful pictures – I saw cute picture of a horse and a duckling…
Cindy is the author of this blog and recently launched a new business venture with her husband called A Homemade Heritage. They are planning to sell homemade items like candles, lye soap, glycerin soap, laundry soap kits, bath crystal, crocheted pot holders, dishcloths and hair scrunchies. I love it when creativity are part of an entreprise. I hope that God will bless them in this new adventure… If I go to West Virginia – I'll make sure to look at fairs and purchase a few things. The Garden Friends glycerin soap are very cute!
Debbie is a mom of four kids ranging from 13 to 24 years old. She participates to the Wordless Wednesday as well as the 365 project which gives a glimpse of the life of the author throughout the year. I love this project but I learned about it later this year so I am keeping an eye open for next year. That should be fun. Recently, Debbie was able to add more books to the family library when she went to a surplus store and got 45 books for 10 cents each!!! And in there you can find fabulous fun books too! *sigh* I wish this kind of store would be available here…
Debra is a mom and homeschooler who also write reviews. I think it is fun to see the same books that I have reviewed as well. Debra also shares about her participation on the Bible in 90 days challenge.
10. Got Chai?
Denise is a homeschooling mom of three. Not only does she reviews but she works as well as the Media Relations Liaison for Vala Dancewear/Class Act Tutu and direct the Children's Ministry at her church. While looking her blog I've discovered that there is a new website dedicated to mommies using the Wii Fit to get in shape. I used the Wii Fit to loose some weight last year and I know I need to get back on it… maybe this will encourage me to get back in shape. Thanks for sharing the Wii Mommies site!
See you all at the next blog walk!


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Thank you from MHS Science Olympiad Booster Club champs
To The Editor:
On behalf of the MHS Science Olympiad Booster Club, we would like to thank so many who helped our students succeed and make it to the National Science Olympiad competition. This year marks the eighth state title that our Science Olympiad team has earned, and while the students have worked hard to win this distinction, it comes with support from so many people in our school and community.
A big thank you goest to our team's coach, Mary-Alice Corliss, who is a science teacher at the high school and gives her time after school to ensure the students have leadership, resources and an encouraging space to work. Thank you to the high school administration and the Merrimack School Board who have assisted the team not only in subsidizing some of the competition expenses, but who continue to encourage and support teams that compete on an academic level.
We would also like to thank the parents of the Science Olympiad students who contribute funds and volunteer time, as our team would not have the opportunity to compete without their efforts and support.
Finally, I would like to thank the residents of Merrimack who continue to generously support our fundraisers whether they be calendar raffles, car washes, or tagging. The money raised through booster club events allow us to fund the opportunities that will hopefully inspire our students to become future leaders in the science and engineering fields.
Our next fundraiser will be a UNO's Pizzeria Dough Raiser night on June 8, we hope you will join us. Congratulations to this year's Science Olympiad team for competing their way to nationals and we look forward to the 2017-18 season.
With appreciation,
MHS Science Olympiad Booster Club


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Eating Disorders
Eating is controlled by many factors, including appetite, food availability, family, peer, and cultural practices, and attempts at voluntary control. Dieting to a body weight leaner than needed for health is highly promoted by current fashion trends, sales campaigns for special foods, and in some activities and professions. Learn more about eating disorders.
Join A Study
For opportunities to participate in NIMH research on the NIH campus, visit the clinical research website. Travel and lodging assistance available.
Featured Studies
Featured studies include only those currently recruiting participants. Studies with the most recent start date appear first.
Uniting Couples in the Treatment of Binge-Eating DisorderStudy Type: Interventional
Start Date: January 9, 2019
Location: Chapel Hill, North Carolina
Eligibility: Ages 18–99, Does Not Accept Healthy Volunteers
The purpose of this study is to test the feasibility, acceptability, and preliminary effectiveness of a novel couple-based intervention for binge-eating disorder (BED) relative to an established evidence-based individual treatment (cognitive-behavioral therapy-enhanced; CBT-E) in a community clinic setting.
Acquisition and Utilization of Skills Using Innovative Smartphone Application for Regular EatingStudy Type: Interventional
Start Date: August 31, 2018
Location: Philadelphia, Pennsylvania
Eligibility: Ages 18–70, Does Not Accept Healthy Volunteers
The study seeks to evaluate the acceptability, feasibility, target engagement, and validity of an innovative smartphone application with ecological momentary interventions to augment cognitive behavioral therapy for bulimia nervosa.
Efficacy Trial of a Dissonance Based Eating Disorder ProgramStudy Type: Interventional
Start Date: August 15, 2018
Location: Mount Vernon, Iowa
Eligibility: Females, Ages 15–34, Does Not Accept Healthy Volunteers
The purpose of this clinical trial is to investigate whether symptoms of disordered eating change among participants who complete an intervention. Participants will be randomly assigned to one of three intervention conditions and will undergo assessments of symptoms before, after, and 2 months after each intervention. Investigators are evaluating which interventions are most effective in reducing eating disorder symptoms and disorder-related psychological and cardiac risk factors.
Adaptive Treatment for Adolescent Anorexia NervosaStudy Type: Interventional
Start Date: September 1, 2017
Location: Stanford, California
Eligibility: Ages 12–18, Does Not Accept Healthy Volunteers
The investigators are conducting a randomized controlled trial using an adaptive design for adolescents (ages 12-18) with anorexia nervosa to compare standard Family Based Treatment (FBT) to adaptive FBT with an Intensive Parental Coaching (IPC) component. If participants do not reach expected milestones by session 4 of treatment, participants may be randomized to receive additional IPC or continue treatment as usual with regular FBT.
Target Engagement of a Novel Dissonance-Based Treatment for DSM-5 Eating DisordersStudy Type: Observational
Start Date: July 10, 2017
Location: Eugene, Oregon
Eligibility: Females, Ages 18–34, Does Not Accept Healthy Volunteers
Most people with an eating disorder (ED) do not receive good treatment. The investigators have developed a new brief group treatment that is supposed to work by reducing how much women with an ED value the impossible thinness standard promoted by the media and how much they value/crave binge foods. The investigators want to test whether the treatment actually changes those two mechanisms using brain scan data, which is more objective than completing questionnaires and even interviews.
In the first phase of the study (R61), the investigators will compare women in the treatment versus those on a wait-list. If the investigators can show that the treatment "works" (does what the investigators think it does) compared to no active treatment (women will be allowed to seek and receive outside help but investigators will not provide it until after the wait-list), investigators will conduct the second phase of study (R33),where they will randomly assign women with an ED to either the new treatment or to a group treatment that represents what many college mental health clinics provide to their clients with ED.
Reward Systems and Food Avoidance in Eating DisordersStudy Type: Interventional
Start Date: November 30, 2016
Location: New York, New York
Eligibility: Females, Ages 12–18, Accepts Healthy Volunteers
The researchers plan to explore brain networks involved in emotion processing and learning using a brain scan and test meals. One core feature of Anorexia Nervosa (AN) is eating a small number of high-calorie or high-fat foods. By studying why individuals with AN are disgusted by food or other eating situations, the researchers will be able to understand more about the neurobiological pathways that lead to restricting food intake and food avoidance. This study also aims to find whether one of two short-term interventions (Interoceptive Exposure (IE); Family-Based Therapy (FBT)) affects connections in the brain and if the treatments affect food avoidance. IE is an intervention that helps reduce anxiety about eating. FBT is an intervention that motivates patients to eat through working with family to increase the value of eating and decrease the value of avoiding foods.
Microbiome-mediated Weight, Anxiety, and Stress Dysregulation in Anorexia NervosaStudy Type: Observational
Start Date: April 30, 2016
Location: Chapel Hill, North Carolina
Eligibility: Females, Ages 15–45, Accepts Healthy Volunteers
The purpose of this research study is to analyze the microorganisms residing in the gut of patients with anorexia nervosa. Research has begun to link changes in the intestinal microbiota with diseases such as inflammatory bowel disease (IBS), asthma, and obesity, but although some studies have investigated the intestinal microbiota in overweight/obese individuals, very little is known about the intestinal microbiota in underweight individuals. The investigators aim to identify the enteric bacterial groups associated with adiposity, BMI, anxiety, and stress in patients with anorexia nervosa.
Neural Basis of Meal Related Interoceptive Dysfunction in Anorexia NervosaStudy Type: Interventional
Start Date: October 31, 2015
Location: Tulsa, Oklahoma
Eligibility: Ages 18–55, Accepts Healthy Volunteers
This study aims to identify the brain regions responsible for encoding cardiorespiratory 'interoceptive' sensations and determine whether they are dysfunctional in individuals affected by eating disorders, anxiety, depression, or brain injury. By evaluating the same interoceptive sensations across different human illnesses, the investigators hope to provide convergent evidence resulting in identification of core underlying neural processes, and to discern relative contributions in each condition.
Improving Treatments for Bulimia Nervosa: Innovation in Psychological Interventions for Regulating EatingStudy Type: Interventional
Start Date: May 31, 2015
Location: Philadelphia, Pennsylvania
Eligibility: Ages 18 and Older, Does Not Accept Healthy Volunteers
The purpose of the study is to test a novel, acceptance-based behavioral treatment for bulimia nervosa (BN) in adults. This treatment is a type of individual psychotherapy called Nutritional Counseling And Acceptance-Based Therapy (N-CAAT) that enhances existing cognitive behavioral therapy (CBT) for BN by incorporating acceptance-based behavioral strategies and nutritional counseling to help patients eliminate BN symptoms.


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Why should you focus on consumer behaviour for targeted marketing?
Imagine standing at the supermarket, in front of the hair products aisle, and choosing a single shampoo from the dozens of varieties sitting there.Read more >>
What has contributed to the global popularity of international businesses?
Globalisation has made communication between countries, regions and people much simpler, allowing businesses to expand globally and have a larger contribution to the global marketplace.Read more >>
The role of Data Science culture in the application of organisational analytics
What is data science and how can it be used in a business?
Back in the early 90s, artificial intelligence seemed far-fetched. In today's time, it is a reality. Such advanced technology has ushered the use of big data and the need for storage of such sensitive information.Read more >>
How can efficient project management enhance your leadership skills?
How can efficient project management enhance your leadership skills?
A project manager oversees the various tasks involved in a project or programme to ensure a smooth process from start to finish. Creating a conductive environment and motivating team in the right direction is an essential part of the job.Read more >>
Essentials of an exceptional leadership development programme
Leadership is not just about giving orders and having them obeyed. To truly lead an individual has to be an innovator and a mentor who inspires staff and encourages them to be productive.
Read more >>
London's economy continues to be buoyant, research shows
New research from think tank Centre for London has shown that the city continues to be buoyant, despite a slowdown in its population growth and political uncertainties caused by the UK's exit from the EU.
The analysis was published in The London Intelligence, a quarterly publication that looks at key data in the city, including employment and economic data.Read more >>
Barclays partners with MarketInvoice to boost access to finance
Barclays has become the first high street bank to enter a partnership with leading financial technology firm MarketInvoice in a move that will help to change the way that small and medium-sized businesses in the UK manage their cash flow and accelerate growth.
The deal comes as part of the bank's plans to invest in up-and-coming business models for growth and MarketInvoice's aim to extend its services to business across the UK.Read more >>
London one of top locations for talented staff, research shows
Research from CV-Library has shown that London is one of the top cities in the UK for finding talented staff.
The UK job board compared data on its website from July 2018 with the same period last year and found that average growth in candidate interest in London increased by 13.9%.Read more >>
UK SMEs positive about growth, research shows
Research from Wesleyan Bank has shown that UK SMEs are feeling positive about their future, with nearly two-thirds expecting growth of up to 40% over the next couple of years.
The bank's annual "SME Heroes or Zeros" report surveyed more than 500 business owners and found that over 50% have more confidence over their company's growth prospects than they did last year, while just 11% are concerned about the impact that the UK's exit from the EU will have on their business.Read more >>
Lloyds Bank barometer shows rise in London business confidence
Research from Lloyds Bank Commercial Banking has shown that business confidence in London increased in July, rising by 7 points to 47% after dipping in June.
The bank's latest Business Barometer, which surveys 1,300 businesses each month and explores economic trends regionally and nationwide, found that businesses were feeling confident about their prospects and the wider economy.Read more >>
Access to finance a key factor for launching a business
Research commissioned by the International Business Festival has found that access to finance is one of the biggest factors behind SMEs launching a new business.
The study, which was carried out by business research agency Coleman Parkes, surveyed 500 UK-based owners, directors and senior managers of SMEs with 9-100 employees, exploring topics such as access to finance, business confidence and generating ideas.Read more >>
Finance organisations commit to improving BAME representation
Finance firms have committed to boosting their support for Black, Asian and ethnic minority (BAME) employees.
The Bank of England and HSBC are among the firms that have signed up for the Investing in the Ethnicity and Race Initiative, which was launched in 2017 by Labour MP Dawn Butler and diversity and inclusion specialists SPM Group, with the aim of improving the representation of BAME employees.Read more >>
UK SMEs feeling positive about post-Brexit future, survey shows
Research from OCO Global found that SMEs are feeling optimistic about their future, with more than 30% believing that the UK's exit from the EU will have a positive impact on their business.
The business management consultant's SME Brexit Survey showed that businesses in London are feeling the most optimistic, with 50% believing that Brexit will have a positive impact, a higher percentage than in many other regions in the UK.Read more >>
Research shows strong economic growth in London
Research collected by Instant Offices has shown that London's economy has strengthened over the past ten years, with financial and insurance being among the sectors that have helped to drive growth.
The office space provider gathered data from the Office for National Statistics (ONS) and the Greater London Authority to highlight growth trends in London and the rest of the UK.Read more >>
Facebook aiming to boost UK economy with new London office
Facebook plans to open a new office in London as part of the social networking company's plans to grow its business and boost the UK economy.
The company's new office will span two buildings in London's King Cross, taking up nearly 600,000 square feet of space and providing enough room for over 6,000 workstations.Read more >>
UK businesses feeling confident despite Brexit uncertainties, data shows
The latest job market data from CV-Library has shown that businesses across the UK are feeling confident, despite the ongoing economic uncertainties caused by Brexit.
The UK job board compared data from Q2 2018 with the same period in 2017 and found that jobs in the UK increased by 11.6% in the second quarter of 2018, suggesting that firms continued to feel confident about their recruitment plans.Read more >>
British Business Bank reports increase in finance supply to businesses
Figures from the UK's national economic development bank, the British Business Bank, have shown an increase in the bank's supply of finance to smaller businesses.
The bank's Annual Reports and Accounts for 2017/18 showed that the total amount of finance provided through its programmes has reached £12.25bn, a rise of 33% over the last financial year.Read more >>
Employment rate reaches record high, ONS figures show
The latest figures from the Office for National Statistics (ONS) have shown that the UK's employment rate has reached a record high of 75.7%, up from 74.9% a year earlier.
The number of people in employment reached 32.40 million, 137,000 more than for December 2017 to February 2018 and 388,000 more than the previous year.Read more >>
Financial services and banking among industries with happiest workers
A study from workplace help platform Rungway has identified which industries in the UK have the happiest workers, with financial services and banking making the list.
The study surveyed 2,000 employees in Britain to find out how happy they are in their job role. The figures showed that while 40% of UK workers are satisfied with their job, there is room for improvement.Read more >>
Financial services helping to boost SME economy, research shows
Research from Amazon has shown that financial services are among the sectors that are leading the SME economy, with small and medium-sized enterprises in the sector seeing a 1.7% increase in revenues over the past year.
The Q2 2018 Amazon SME Growth Tracker from Capital Economics, which was commissioned by Amazon UK and Enterprise Nation, analysed the growth prospects and views on the wider UK economy from SMEs using data from a survey of more than 1,000 UK SMEs.Read more >>
Financial services making significant contribution to society, research shows
Research from the City of London's governing body, the City of London Corporation, has shown that the UK's financial and professional services sector is making a significant contribution to society.
The sector was found to be making contributions through volunteering, charity donations and funding, with education and economic development being among the supported causes.Read more >>
UK adults want real-time interaction with banks, survey shows
A survey carried out by YouGov on behalf of mobile payment services firm Ondot has highlighted a demand for real-time interaction with banks among UK consumers.
The study revealed what consumers want the most from their bank, with 60% citing peace of mind when using their card online and 25% wanting their transaction alerts to be displayed in real time.Read more >>
UK business confidence reaches two-year high, research shows
Research from Lloyds Bank has shown that business confidence in the UK has reached its highest since the EU referendum in 2016.
The Business in Britain report surveyed more than 1,500 UK businesses, mostly small and medium-sized firms, to measure confidence and outlook and found that 25% were feeling confident about their expected sales, orders and profits over the next six months, up from 23% in January 2018.Read more >>
UK returns to top spot for venture capital investment
A report from KPMG has shown that the UK has once again taken the top spot for venture capital (VC) investment in Europe.
The Big Four accountancy firm's Venture Pulse Q2 2018, which explores global trends in the VC market, showed that £1.55bn was invested in businesses in the UK across 244 deals in the second quarter of 2018, up from just over £1.1m in the first quarter.Read more >>
UK remains top location in Europe for financial services investment
A report from EY has shown that the UK continues to be the leading destination in Europe for financial services investment.
The Big Four accountancy firm's UK Attractiveness Report showed that while there has been a decline in investment projects since last year as a result of Brexit, the UK still brought in a higher number of foreign direct investment (FDI) projects than any other country in Europe, with 78 projects being registered.Read more >>


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L-R Managing Director, Nigerian Ports Authority, Habib Abdullahi and Director General, ICRC Malam Aminu Diko at the NPA HQ Lagos
The Managing Director of the Nigerian Ports Authority (NPA)Malam Habib Abdullahi, has assured the Infrastructure Concession and Regulatory Commission (ICRC) of the Authority's continuous support and cooperation in the discharge of its duties.
Abdullahi gave this assurance Wednesday while receiving a delegation of the commission led by its Director General, Malam Aminu Diko, in his office at Marina, Lagos.
As a practical demonstration of this assurance, the Managing Director directed that the Monitoring and Compliance Division should henceforth submit a copy of its quarterly reports to the ICRC.
The Managing Director commended the ICRC for living up to its responsibility, which he noted would enable the Commission have first-hand information on the challenges of the concession program and listen to observations from concessionaires.
Abdullahi announced that a public private partnership department would be established to take care of investors' interest in the nation's seaports, while disclosing that some concession agreements which had expired had been extended because of investments by such concessionaires, and promised to facilitate the flow of information between the ICRC and concessionaires.
Earlier, the Director General of ICRC Malam Aminu Diko, had congratulated Malam Habib Abdullahi on his re- appointment, noting that his re- appointment was an indication of his dedication to duties.
Diko said that ICRC was established in 2005 for two major reasons which are; addressing physical infrastructure deficits and certifying projects by Ministries, Departments and Agencies. (MDAs) and Monitoring project compliance by concessionaires.
He told the Managing Director that ICRC was in Lagos to visit Lekki deep-sea ports projects and the KiriKiri Lighter Terminals 1&2 with a view to ascertaining the level of infrastructure development and condition respectively.


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VNRE - Located within the prime residential precinct of An Phu Ward, Somerset Vista Ho Chi Minh City is close to the current central business district and conveniently accessible via the Hanoi Highway and the East-West Highway. The serviced residence is near the Metro Hypermarket, An Phu Supermarket and prestigious educational establishments such as the British International School Ho Chi Minh City, Australian International Saigon School and International School of Ho Chi Minh City. In addition, it is connected to the medical clinic, retail outlets and office facilities within The Vista.
Somerset Vista Ho Chi Minh City will offers 100 fully-furnished serviced apartments ranging from two to four-bedroom units. Each apartment at Somerset Vista Ho Chi Minh City will also come fully furnished with a well-equipped kitchen, separate work and living areas, home entertainment system as well as other modern amenities.
Residents can enjoy an extensive array of facilities such as a 50-metre lap pool that overlooks beautifully landscaped gardens, a children's pool and playground, a gymnasium with state-of-the-art fitness equipment, a clubhouse with steam and sauna, jacuzzi, tennis court and golf putting green.
|1 bedroom.
|2 bedrooms
|3 bedrooms
|Residents lounge
- Alarm clock radio with iPod, iPad and iPhone docking device
- Bedroom with linen
- Ensuite bathroom with towels & toiletries
- Fully-equipped kitchen with: Cooker hob & hood; Electric kettle; Electric oven; Glassware, crockery, cutlery & utensils; Refrigerator; Rice cooker (upon request); Toaster.
- Hairdryer
- Home entertainment system with: Mini HiFi system with CD/DVD player; Television with satellite and cable channels
- Multi-split air-conditioning
- Steam iron & ironing board
- Telephone with IDD & voicemail facilities
- Washing machine & dryer
- Wired and wireless internet access
- Writing desk
Business Matters
- Business centre services
Rest & Relax
- Children's playground
- Children's wading pool
- Club House with steam & sauna
- Fully-equipped gymnasium
- Golf putting green
- Jacuzzi
- Outdoor swimming pool
- Outdoor tennis court
- Pavilion
- Residents' lounge
- Residents' programmes
- Timber sun deck.
Comfort & Convenience
- 24-hour reception
- Airport transfer service
- Carpark
- Daily breakfast
- Daily housekeeping service (except Sundays & Public holidays)
- Laundry & dry cleaning services
- Shuttle service to city centre
- Supermarket
- 24-hour security & closed-circuit TV surveillance
- Backup generator
- Electronic key card access.
For reservations:
Add: No. 628C Hanoi Highway, An Phu, District 2, Ho Chi Minh City
Tel: 84.8.6255 9922 - 6255 9900
Email: firstname.lastname@example.com


text:
Start with a strategy.
For those in asset and wealth management, there's a, ahem, wealth of opportunity: staggering amounts of untapped capital ready for investment.
But to access this liquid capital, investment managers must first reach their target consumers. With upcoming demographic shifts – Baby Boomers retiring and transitioning wealth to younger generations, and Millennials growing in their careers and "uncovering" disposable income – managers will need to connect with nontraditional markets and learn how to best work with those groups.
Mutual funds, and asset and investment managers will have to differentiate themselves – either based on past performance, via a strong investment track record, or future promise, via a unique value proposition. They must strike a delicate balance between daring and stable.
We know the industry, and we know the consumers. The branding campaigns we have done in the past show Vested's ability to strike this balance for clients in the wealth management space. We can do it for you, too.
Relevant client support
Related content
- News: Morgan Stanley hires Vested to support tech initiatives (PR Week)
- Blog: Growth and excellence
- Press release: Noted Economist and Author Milton Ezrati Joins Vested
- Press release: Vested Hires Asset Management Communications Pro, Hod Klein


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|Product color
|New Item?
White Sumatra Powder is my "go to" when they are out of White Maeng Da which is my fave but all of them do the trick for me and I'm an all-around happier person ...
White Sumatra helped reduce my body aches even better than Red Maeng Da. Elevated mood was delightful.
Nice mild taste when mix with fruit juice. Good boost in energy.
Provides smooth energy in the morning. I'm up very early for work so this definitely helps !!
The white strains of Kratom are perfect for that energy feeling, particularly when exercising or laboring hard on the job. The White Sumatra is my Go-To strain whenever the Yellow vein is not in stock. If you have issues with pain, I would recommend the Green Maeng Da or the Red Vein or the Red Maeng Da to help with that. The White Sumatra with a cup of coffee in the morning really gets me going. Love the White Sumatra
I just recently came to Purkratom from another vendor and I am amazed at the quality and the care taken to make sure that the products are the highest quality! I love the white Sumatra kratom it definitely is a nice middle ground. Will buy again!
A++++ quality. Will definitely order again. Highly recommend
White Sumatra is a favorite to help with energy. Purkratom has the best quality!
Great for focus mood and providing energy.
Nice strain – great for mood. Prompt shipping. Very satisfied with purchase. highly recommended, give it a try.
it helps me with energy, provides focus, and helps with relief to a great degree.
One of my favorite Strains!!
One of my favorite Strains!!
Excellent laid back characteristics of the white vein.
Will buy again!
Pretty good. White maeng da is better in my opinion
PurKratom never let's me down. Great strain for relaxing after a long day.
Very good for breakfast. Good energy and good for medium pain levels.
This strain seemed to relax me more than other strains, it also was good for pain relief
I am glad to see that the kratom powders are back in stock. I will be reordering shortly. I've tried various strains and this is one of my favorites. Thanks, PurKratomo, for a great product.
Very good
Good stuff
Good stuff
White Sumatra continues to be one of my favorite strains for energy. The consistency of the high quality of this product never disappoints. Thanks to Purkratom for delivering such excellence!
Great Energy
Great Energy
I'm so glad this was back in stock! It helps during those day hours!
I'm so glad this was back in stock! It helps during those day hours!
great stuff, great price, gives me energy without feeling weird
Just purchased recently and love this product, great quality and very fast delivery
I use this one all the time in the morning to give me clean energy that last throughout the day! No jitteriness or crash!
This is by far the best quality kratom I've ever purchased.
This White Sumatra Powder was everything I could have asked for. It gave me a good, clean feeling of euphoria as well as long-lasting energy and focus. Knowing purkratom keeps their products pure gives this a big advantage over a smoke shop product. And it didn't give me any digestive or stomach issues like a smoke shop product once did. Excellent!
Based on the other reviews, I got what I expected. Very good strain.
Great White Sumatra powder!
Another great product!! Just wish it was a little cheaper :)
I've been using White Summatra for year now. When I wake up and things just won't get moving 1 (00) capsule with some acidic juice and 15 minutes later I have that energy I need for about 5 hrs. If I have any back pain I toss in 1 red malay capsule and pain is gone too.
Really like this product and I like Purkratoms price and purity of products.
You really can't go wrong with this company or their products.
This powder is great!!
One of the best for energy not an overly bitter taste neither.
This strain is uplifting and energetic. I've added it to my rotation.
This helped me substantially maintaining a positive mood at work, and calm in high stress situations. and kept me focused. a bit too much had a slightly nauseating effect, I recommend keeping it to 2 grams, otherwise it may tire you.
Pain and mood so much improved. Most whites great but sumatra, Bali the best.
Out of every strain I've tried and every vendor I've dealt with, Purkratom and their White Sumatra are the best! This Sumatra supplies great energy! It staying out of stock speaks for itself. Just wish there was a way to keep it in supply for the demand.
Best strain of Kratom I have had. Period. It staying out of stock speaks for itself. I hope there is some way to figure out how to keep the supply for the demand. Great vendor and customer service!
All of purkratoms products have been excellent. Always smooth and a good level of potency. I've tried several vendors and narrowed it down to only a few. Purkratom is one of my go to vendors. This white is a nice, smooth, energetic feeling without being too much. Can't go wrong
Appreciate it your company has excellent quality and definitely will be ordering again real soon may try the white maeng da. Thanks again.
Easily rivals the White Maeng Da, my long time go-to for energy!
One the the best!
Super energizing. This rivals the white maeng da!
This stuff is the real deal. They were selling expensive versions of this at the shop near me with only slight quality improvements and twice the price of what I'd buy here. White strains are good morning strains. Take with grapefruit juice or curcumin to add potency.
Good energy strain! out of all the white strain on the site this one is the best wish in was in stock more!
I've tried different strains, but this one gives energy and lasts for about 4 to 5 hours. Really like this one.
Time for me to order again. I've tried different strains but always come back to White Sumatra or Premium Bali. I enjoy the relaxing properties that each provide. They also seem to put me in a more positive mood. Thanks for providing a good product!
Nice clean product. Also helped me with sleep
Very strong but still mello, thanks!
I thought this product was generally good for the most part. It wasn't overly strong and it gave me plenty of energy. I would recommend this if you're looking for an alternative cheap strain for a quick switch
This white sumatra strain has a nice smooth energy. Good for productivity.
I was impressed with the quality
Great price great quality great product love it
White Sumatra is my absolute favorite for long-lasting, caffeine-free, naturally sourced energy. PurKratom's kratom products are the best I've ever tried and they are fast, efficient, and accurate with every order. I would recommend PurKratom before any other company/brand. Keep up the good work!
I love the white Sumatra. It is that extra kick I need right after my morning coffee wears off.
This strain isn't my favorite, but it's still pretty good! I've yet to get a bad stain from this company. I just prefer some over others.
Not as strong as white maeng da, in my opinion, but still not a bad. I've yet to get a bad stain from this company! I just prefer someone over others.
Once again received my product on time and it is just as good as last time. Kratom has helped me be able to manage my back/body pain so I'm able to do the things I used to. Thank you for your services.
Personally I have not had the best experiences with white kratom. This is only the 2nd one I've tried. The 1st came from a different vendor and made me extremely irritable. This powder didn't do that, but the effects were rather mild, and I feel I need to take higher doses with this strain.
This particular kratom is fantastic. It gives you a mood boost and for the reasons i needed it, it was very helpful! I went to another site when this site was experiencing problems and while the other one was way less expensive... it didn't do anything for me. Spend the extra money for good quality! I get in 2 grams of this what 6 grams was doing from previous vendors. This is my go to place for now on.
The only thing i was disappointed about was pretty much everything was out of stock here. Maybe that has to do with the fact they are so good that when they got back up and running, everyone cleaned them out! I'll try again soon and hopefully they have things in stock
I like the powder cause it can be measured to my needs.
While I have not tried every variety of Kratom out there, White Sumatra is by far my favorite. I prefer an energizing, stimulating product and this has never let me down. The product from PurKratom has always been consistent, and I have used both e-check and credit card at checkout and both have been quick, easy, and secure. I have used both the free shipping and 2-day options and both are quite speedy. As long as they continue to carry the White Sumatra, I will NEVER go with another company. There's just no need to take the risk.
The white powder is a good mix with some of the red Vein. Calming affect yet gives me energy.
The white powder is a good mix with some of the red Vein. Calming affect yet gives me energy.
love them
Trying to decide which I prefer, the White Maeng Da or the White Sumatra Powder. I plan on ordering both again in larger quantity as soon as your credit card issues are resolved.I like the wellbeing and energy level from the White Sumatra Power. I make my own capsules and take 3 capsules every 4 hrs. Working well.
The white Sumatra is one of my favorite types of kratom. It gives me lots of energy and also decreases my anxiety.
I'm in the process of reordering but my favorite, White Sumatra, is out of stock. I hope you will be getting it back soon. If not, then there are other strains I can try. I'm looking at the new White Bali. I am hoping this will meet , if not exceed, my preference for White Sumatra. Anyway, keep up the good work. I always enjoy your service and your product!
These folks are a pleasure to order from. The shipping is fast same day of i order before 3. And if there is a problem their customer service is great!. I've had an issue with the shipping my order got lost i called them and they shipped overnight and I had it by 11am
The quality of this strain is great. It goes down smoothly. But the price point is a little bit higher than the other company I used to go through while the quality is similar. It's a tad better here, I will admit. This strain just doesn't seem to work for me. It's more energizing than anything for me and sometimes gives me a headache. That's not the fault of PurKratom. I've experienced that with every sumatra that I've tried. So, it just doesn't work well with my body chemistry. If you need energy, I'd say this is worth a try but would recommend the White or Green Maeng Da over this.
Loved it.
I enjoyed this strain.. It's fresh and provides sufficient energy for the day. I would not recommend taking it at night unless your looking for a stimulant :)
Great pain relief and lasts all day. Thanks Purkratom!!
First time of trying Sumatra will be purchasing again
Provides the pain relief I need with a reasonable energy boost to boot. Only need to use about 2-3 grams in the morning and I'm good to go!
Goes good with morning coffee.
So far, White Sumatra is my favorite. Good energy for work and lasts a good while too! Thanks Purkratom!
I was really trying to find a strain that is energizing with a mood lift. So I read this strand was great for energy and focus. Unfortunately, white Sumatra didn't do much for me. But delivery was fast and the price was great. I will most definitely be a returning costumer to try and figure out which Kratom works best for me.
First time trying the white Sumatra powder & it gives you a feeling of energy plus relief of my pain I suffer from. Will definitely order again.
Very energizing
I love the White Sumatra .I tried the yellow and I got a headache so I use something else and try the yellow again and again got a headache. But quick shipping and their White Sumatra is amazing
Definitely good kratom. I've been looking for a reliable provider and my first experience with PurKratom definitely went well. The powder arrived in a nice package that keeps it fresh and out of the light. Upon opening, the quality of the product was evident; a clean powder with a nice, pale green hue.
The white sumatra experience was definitely positive. It was light and airy. It provided for a nice sociable evening with a long lasting energetic experience. The following day I was not left 'spent' and lethargic as sometimes has happened to me to me with other strains and less fresh powder.
Overall, I have to give it a definite "thumbs up" for a light energetic experience.
White Sumatra powder has a very smooth powerful serotonin (happy and energetic) effect. which provides increased physical and emotional energy and resistance to pain from old injuries. I am a 62 year old farmer with a crippled leg who uses this strain often to make it through demanding days.
This product was shipped quickly and I am very happy with this product. It has more of an energizing effect to me, so I can stay awake and feel more motivated to do certain tasks throughout the day. All in all, very happy with this product and would most definitely get it again!
Real nice strain
Real nice strain
Great product and fast shipping. All around 5 star experience.
Highly recommended.
Mixing this with the Red Vien powder works great. I mix it with orange juice to off set the taste. Love this product.
My very favorite for focus & energy. Helps with migraines & back pain. Best strain!
This was my first experience with a white Mitra. It's to my knowledge that the whites are commonly associated with being a speedy strain. It gave me clean and even energy for most of 7 hours. Mood elevated, anxiety gone. Very enjoyable strain and will be ordering again.
Very exceptional kratom experience. For me, Sumatra gives me the energy to face the day. Very smooth and last a fairly long time. One can still feel the wonderful effects hours later.
Ok, so the product was good quality.
Showed up in about 5 days.
I'm happy with the quality of the product, the shipping and the price is ok. It was packaged very well. No leaks or damage. I will surely use this company again for future purchases. Specially for the 15% discount i get for writing a review.
Really nothing bad to say about the company or product.
Thank you very much
I'm unsure if it's just higher quality or what but today I received my package and took the recommend dose of 2 grams and in my opinion it came on really hard I've dosed the same with Bali and white vein Thai, this one sent me straight into the spins and feeling shaky and had me puking in the bathroom back and forth ab9ut three times, I've done a little research and what I've found is bad batches can cause this? I personally don't really know how that would cause it to intensify or anything but the phrase wobbles were being associated with bad batches..anyways I'm gonna give it one more shot at maybe a gram, and once again I've had other white veins with no issues to report on at higher doses.
It seemed better than white maeng da
First time buying from this company and was very pleased. The product was shipped fast and the quality was very good. White Sumatra for me is a nice blend of energy and mood enhancement with no jitters.
Most 'clear minded', I'd like to use the word 'alert' but that kind of sounds jittery which is not the case, and there's no nervousness. Good all around.
I usually love this strain, but this time around it seemed a little weaker? I'll definitely keep ordering though in hopes of it just being an off batch, as it's my favorite strain!
Admin: Hello Meghan, contact our support team. Merhaps maturity of the tree may have slightly decrease its potency on the batch. The other options is a slight increase in tolerance you have attained on this strain and its always recommended to alternate. However, our team will gladly ship you a replacement or another strain of choice free of charge. Thank you
Good stuff, relaxing but at the same time not tiring.
White Sumatra helped boost my energy levels. Love all of purkratom products.
I love this strain for when I need that extra focus for work or daily tasks.
I really liked this. I bought this because they were out of white Maeng Da. It turned out this was really good, and I ended up buying it again. I will need to compare them side by side to see if one is better.
Really nice energetic strain,!
I usually go for the White Maeng Da but it was out of stock. This strain didn't have any reviews so I took a chance and was really pleased! Works just as well as the Maeng Da in my opinion. I take for the energy, and it seems to be rather long lasting with the Sumatra.
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