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Patch Tuesday brought with it a range of important updates for Windows users, but one update marked as important was anything but.
KB982217, if installed, adds an extension to both Internet Explorer and Firefox without the user's knowledge or consent. The update relates to the use of Windows Live Toolbar, MSN Toolbar, or the Bing Bar, and fixes an issue with specifying a homepage that is not a fully qualified URL.
If you don't use one of those toolbars then that specific update won't happen. If you do, then check your browser as it has a new extension you probably didn't know was there. The extension will appear in both Firefox and IE even if you only have a toolbar installed for one of those browsers.
Little information exists as to what these extensions actually do and why they need to be present. All you will see in your browser Add-ons information window is the name "Search Helper Extension". Firefox users will be alerted to it being there as the add-ons window opens the next time you load up the browser and something has changed. When this happened earlier this week some users rightly started asking questions.
If the add-on has appeared in your browser then it's safe to just remove it as you would other extensions.
Microsoft has yet to respond to questions regarding why this has happened and is currently just pointing users to the useless support page. Mozilla is following up with Microsoft trying to figure out why it has done this.
Read more at Ars technica
Matthew's Opinion
An update to fix a URL handling issue requires a browser extension? That sounds ridiculous to me, but that's not the main issue. Microsoft has not followed the proper procedure for adding new functionality to a user's browser.
All browser add-ons need to have the consent of the user. Even if not installing them means a feature continues to be faulty, that is the choice of the user, not Microsoft. Even worse is the fact Microsoft aren't responding to the questions being asked, they just expect people to rely on a support page that doesn't explain why this requires a browser extension.
Microsoft will no doubt be forced to comment on this due to the growing anger of users who don't understand why their browsers have been modified. I can't wait to hear what the explanation is.
Let's not forget this isn't the first time Microsoft has done this. In June last year the Microsoft .NET Framework Assistant 1.0 was installed without permission too.


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Distressed American Flag Wood & 2nd Amendment - Small Metal Plate
Pro Second Amendment artwork printed on metal plate
This beautiful print depicts a vintage, distressed American Flag painted on old wood planks with the text of the Second Amendment in the lower half of the Flag. It is printed on a small, 8 by 12 plate of metal.
During this process, the ink is infused in the metal for a scratch resistant finish. (Dye sublimation). Depending on the desired finish effect, the design is either printed directly on metal or over a white gloss background.
- 8 inches in width by 12 inches in height and ready to hang.
Larger sizes are available by request. Please email us for a quote.
Please note that while we usually carry the smaller size in stock, larger sizes will be printed, mounted and shipped after receiving you order. So please allow about 5 to 7 days for production process.

subset: commoncrawl


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"Lately (Deuxième)" (Memoryhouse Cover)
Rising act Memoryhouse's "Lately (Deuxiéme)" is a pretty great song, which explains why it's popped up around these parts so often. Toronto one-man shoegazer Warren Hildebrand, aka Foxes in Fiction, agrees, as he recently posted this appropriately hazy cover of the tune to his Tumblr. (via Delicious Scopitone)


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Latest News Articles
Croí líne Cois Fharraige First Reponders Course
Croílíne Chois Fharraige will be running a Cardiac First Responders courses on Saturday January 27th 2018
Course fee:€10 for those renewing their cert. €25 for those doing the course for the first time.
Venue: Bogha Ceatha, An Spídeal
Time: 9.30am to 3.30pm
This course teaches you the basic techniques of cardiopulmonary resuscitation (CPR), how to use an Automated External Defibrillator (AED) and the relief of choking for adults, children and infants.
An AED is a computerised defibrillator which analyses the heart rhythm of a person in cardiac arrest and uses voice prompts to advise you if a shock is required. The AED is an important link in the chain of survival and this course teaches how to use them effectively. The course will provide you with ample opportunity to practice these skills.
In addition to this, the cardiac first responders course includes a module on the administration of aspirin, recognition of stroke and heart attack, critical incident stress awareness and debrief, cardiac first responder report and legal indemnity issues.
Following successful completion of the course, a Pre Hospital Emergency Care Council (PHECC)) Cardiac First Responders community course completion card will be provided.
Details of how the Cardiac First Responders scheme works will also be explained.
Under 12s Win Shield Final
Bearna-na Forbacha played Annaghdown in the Under 12 League Group 3 Shield final in blustery conditions in Carnmore on Saturday 23rd Sept . The wind made scoring a lottery in the game but both teams served up a very close, entertaining game of hurling. Bearna-na Forbacha played with the wind in the first half and as expected most of the play was down in the Annaghdown half of the field. Annaghdown defended in the first half heroically, their goalie made a couple of fine saves and Annaghdown held Bearna-na Forbacha to a 0-05 to 0-01 lead at half time. It was difficult to imagine that lead being enough with the strong Autumn wind to favour Annaghdown in the second half. Best for Bearna-na Forbacha in that first half were the rock solid full back Luke Power plus the dependable Eoghan O'Siochan at wing back. They were ably supported by Senan McDonnell in midfield and Sean Dunne at centre forward whose 3 frees in that first half were vital for Bearna-na Forbacha in building up the narrow wind assisted lead.
The second half had a similar pattern to the first half in that a lot of the play was now in the Bearna-na Forbacha half of the field. Annaghdown had a few chances and frees but didn't make those chances count on the scoreboard. Midway through the second half with scoring opportunities at a premium, Kieran Walsh, moving from goals to midfield for the second half, set up the elusive & skilful Johnny Kelly Greally for a goal that turned out to be the critical score of the game. That score settled the seasiders into a 1-5 to 0-1 point lead. Bearna-na Forbacha ran out worthy winners on a scoreline of 1-5 to 0-2 points in a game that was closer than the score line suggested. In the second half Bearna-na Forbacha were well served by Jack Allen's tiger like defending and Stevie Healy and Ross Bradley who worked tirelessly in attack. After the game, Niall Dunne, captain of the Bearna-na Forbacha team received the shield trophy from Pauric Lohan, Galway Juvenile Chairman, and Luke Power received the MOTM award from Tom Monaghan, on behalf of sponsors Ocean Hygiene.


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Welcome to Tuesdays with Chel.
Each week Chel Micheline of Gingerblue will offer her perspectives on our Bliss Habits. Please enjoy the wisdom and clarity she offers.
"Let yourself be silently drawn by the stronger pull of what you really love."
Welcome to Week Nine of Exploring Intention!
If you're new to this series, feel free to check out the first nine posts in the "Exploring Intention" series.
Welcome to Week Nine of Exploring Intention!
Nine weeks ago I began a regular practice of setting an intention every day and observing the effects that it had on my life. I also began paying attention to the process of setting intentions, and what "sparked" and what didn't.
Throughout this series, I have stuck to a formula when writing these posts on intention. This week I am stepping out of the box a little. I've had a lot of different experiences and "a-ha!" moments throughout these last few weeks, and I feel like I should start putting the different pieces of the "intention" puzzle together, so that I can approach the final weeks as less of a novice explorer and more of an experienced adventurer.
Start at the Beginning…
I know I have written this a zillion times, but I still believe that setting an intention is the same as using the GPS in your car. And I still believe that each of us comes equipped with our own "inner sense of intention"- and in order to make progress on any goal, all we need to do is engage with that "inner sense of intention".
But I've come to realize it's not as simple as just stating an intention and walking away. There's a little bit of a process that goes with it, a process that involves some give and some take. And a whole lot of honesty.
To start with, you've got to be brutally honest about your starting point. Just like with the GPS in your car, you have to know where you are starting from to get accurate directions to your destination.
As I have said before, there's a big distinction between *honesty* and *specificity*. You may not know the exact place you are at, mentally and emotionally, when it comes to certain goals, but you have to tell the truth about what's going on inside you no matter how flummoxed you might be.
For instance, there have been several "Bliss Habits" that have stumped me these past nine weeks. I just didn't know how I felt about them or how I felt they were represented in my life. And that was fine.
I figured out that the best way to work with "not knowing" where you stand on an issue is to start out by creating a personal definition of that issue.
For instance- where do I stand on this week's Bliss Habit of romance? I have to admit, it puzzled me at first. I'm happily married and the word "romance" always brings to mind the idea of long stem roses and velvet boxes of waxy chocolate and The Bachelor. I'm just not a hugely romantic and sentimental person. In fact, just thinking about the word "romance" makes me feel like I'm not being genuine. I spent a long time *trying* to be a romantic person, but then a few years ago I realized it just made me feel awkward. I finally embraced the fact that I appreciate a version of romance that is a lot simpler and less-dramatic than the cultural definition (read: I'd much prefer hanging out in our pajamas and watching a movie than a formal date at an exclusive candlelit restaurant).
But the more I pondered "romance", the more I realized that it was directly connected to a *really* important goal I have had for a few months now. And that goal is to fall madly and deeply in love with life. I want it to be a fulfilling and long-term relationship. I want to be smitten with life. I want to be enchanted and knocked off my feet in woozy happiness.
For months I have sat on this idea, gone over it in my mind and heart, and not known how to proceed. So this week, with the Bliss Habit of romance, I went back to focusing on that.
After I clarified what "romance" meant to me, and how it could make sense with my specific goals, I invested some time into thinking about whether or not I'm in love with life, what that would really mean for me, and if I'm truly invested in the idea of doing what it would take to get to that feeling. This part of the intention is process is like when you get into car and check how much gas you have, take notice of the time, and assess your energy levels. After you take stock of those things, you can really figure out if you're up for a super long drive or just have what it takes to get to the corner 7-11 for a quick fix of a Slurpee.
My conclusion: I feel pretty committed to this idea of "falling in love with life". I'm feeing up for a *bit* of a challenge, but nothing too strenuous or "out of the box" right this moment (being completely honest here). I'd honestly like to be more aware of the good things that are in my current life, and I'd also like to learn how to focus my energy and attention on small steps I can make towards some improving my daily life (better sleep habits, and less time stressing and waffling, more time creating, etc). These are all the things that define my "starting point" with my intention for romance.
The next step is to take the time to articulate the intention, which is basically the same as punching in your destination into a GPS. The key with this step is to figure out how specific you want to be. For me, I don't have a specific goal in mind- I don't know exactly what it will take for me to fall in love with life. But there have been other goals that I was able to get VERY specific about- I knew exactly where I wanted to go with them. So, again, this step of "articulating an intention" is completely up to you.
But here's an honest caution- if you know the details of your goal, but are too afraid of admitting them to yourself (much less others), your "inner sense of intention" will STILL want to take you in that direction. For instance, if you are lawyer and you've always dreamed of being a dancer and have regretted that decision for the last twenty years of your life your "inner sense of intention" is going to pick up on that and still pull you in that direction. There's an opportunity here to make peace with those situations (I'll talk more about this in the coming weeks- I had to "make peace" with a really big dream of my own during this process and I know it's not easy, but it's *so* worth it.)
Also, don't bullshit the "inner sense of intention" (excuse my language). If you set an intention that is not meaningful or important to you, you'll not only make big strides in that direction, but you'll have to do some serious backtracking when you get real about what you really want. It's like driving towards Walmart when you really want to go to the Target on the other side of the town. Don't waste your time, your energy, your focus.
I have discovered that the key to every step of intention is truth. The more honest you are with every part of this process, the sooner you'll get to the right destination. Specificity is never required, but honesty always is.
The beauty of intention is that it's a process that helps you discover the truth, helps you discover exactly what you want and what's working and what's not working. It's a process of evaluation for life and the heart and the soul. It's a rare opportunity to investigate the here and now.
And then after you set your intention, after you enter your desired destination into your "inner sense of intention", you wait. Just like with the GPS in your car, you punch in your desired location and then you wait for it to come back with the directions. If you start driving before it starts issuing instructions, it will just announce loudly that it's "recalculating" over and over again.
Instead of trying to puzzle it out, let it go. Let it be. Sit quietly for a while and just see what comes back.
For me, this step usually takes a while. At first I was trying to rush the process, and fill in that gap of silence with ideas and information of my own. But as time has passed, I've gotten used to the silence that comes after I set an intention. I focus on something else for a while and enjoy the little block of time where I've put my intentions out there (or "in there", as the case may be) and I can just go on with other things.
However, this week, the information came fast, quick, and to-the-point. The MOMENT I set my intention to "fall in love with life", and defined the boundaries of that intention, I got this response: Slow Down. Stop Doing. Pay Attention.
At first I didn't connect with all of that. How does "slowing down" and "stopping" make any sense when I'm trying to move toward a new state of mind? Shouldn't I be doing something, engaging in something, changing things, getting up earlier, drinking more tea, spending more time engaging in creative pursuits?
But I realized that my "inner sense of intention", my internal GPS, was telling me that with this specific intention, instead of barreling in a forward motion, I needed to backtrack. I needed to turn the car in the other direction and slow down a bit. I needed to pay attention to the scenery and not the destination.
So I've been thinking about it a lot. And it's all true. When you fall in love with someone, the only way that it will be a successful relationship is if you fall in love with that person's *true* self, not the person you want her or she to be. It's the same with life.
If I am going to start a fulfilling and engaging romance with my own life, I better start spending less time trying to move towards some preconceived notion of "ideal circumstances" and start spending more time noticing and appreciating all the beautiful parts of life that already exist.
And I'll be honest- I know this. I know this from my gratitude practice. But it didn't hurt to be reminded, especially now, with the crazy holiday season propelling me into a bit of a frantic and stressed state of mind.
I think we could *all* stand to do more of this right now- and I invite you to join me this week and slow down. Stop doing. Pay attention. *Find* the beauty and joy and romance in the every day. If there isn't any, I challenge you to begin creating some for yourself. Do something kind and indulgent in any way you can, from treating yourself to a massage to taking three minutes to step out of your office or kitchen and really *enjoy* your cup of coffee. WHATEVER you can do to make this moment better and more enjoyable, *that's* what you should to be doing, that's the direction you should be headed.
Let's all set an intention to fall in love with life.


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Product was successfully added to your shopping cart.
As used on all our cars here at Garage-D.
Please select from the drop down box which heat grade plugs you require, as a rough guide a standard turbocharged car uses grade 6, mildly tuned = grade 7 etc. If in doubt please consult your tuner or feel free to ask us.
Sold individually, please select the amount you require, i.e. SR20 4x required. RB 6x required


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Healthcare portal
The PACSonWEB healthcare professional portal allows physicians to access the medical imaging results of their patients, internally or externally, with just one user account. The consolidated view enables physicians to access the findings and compare the images produced in the various healthcare institutions. In the case of the medical imaging department, this means a) a much-improved service for (referring) physicians because images and reports are provided quickly through a secure portal, both internally and externally, and b) significant savings as there is no longer any need for items to be transferred to a CD or DVD. The medical imaging workflow is streamlined thanks to the automated process and patients not having to wait for the images to be copied onto a portable medium.
A few specific examples of how the PACSonWEB healthcare professional portal is now used:
1. The automatic provision of medical imaging studies to outside referring physicians.
How does it work? Studies are automatically provided to physicians, according to a specific filtering process if needed, and a connection between the (national) ID of the referring physician (or the physician in copy) and his account. The studies are displayed in the consolidated view available to the physician. Should the referring physician so request, he may make the studies available to colleagues within the same group practice.
2. The provision on request of medical imaging studies to an outside healthcare professional instead of making a CD, DVD or X-ray film.
How does it work? The sender (application manager, secretarial office, radiologist) uses the PACSonWEB interface to select the studies he wishes to make available to outside healthcare professionals and share these studies subject to the patient's approval. The studies are displayed in the form of a consolidated view available for this user. If the recipient does not have an account, the person can login with a combination of codes and a one-time-password.
3. Seeking a second opinion from an outside physician.
How does it work? The radiologist shares a study with a colleague from his local PACS via URL integration with the PACSonWEB sharing box. The radiologist chooses the recipient and writes a message. He may ask for a read receipt message to be sent. The other physician receives an e-mail notification and the study may be consulted through his account.
4. Sending a notification to the referring physician should something unexpected or urgent be discovered, so the applicant has to be informed immediately about the relevant findings.
How does it work? The radiologist sends a notification from his local PACS via URL integration with the PACSonWEB sharing box. He chooses the recipient, selects the type of message (urgent, unexpected finding) and enters a message. He may ask for a read receipt message to be sent. The other physician receives an e-mail notification and can read the report and view the images straight away.


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The purchased items will be sent by EMS (Expedited Mail Service) which was launched by Tanzania Posts Corporation in 1987 in order to provide reliable international courier services. Since then, EMS has competed successfully to capture increasing shares of both the domestic and international markets.
Copy the tracking number which you received in the email. It starts with EE and ends with TZ. (Example: EE163568456TZ). The tracking is made by third party website and it happens sometimes, that the window below doesn´t download. Please try later or you can also find the tracking option on the EMS website: http://www.posta.co.tz/ems.htm The delivery time is between 1-2 weeks. Contact me if the delivery is delayed.


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Way Down Deep By Ruth White
Summary: It's the summer of 1944, and in the small town of Way Down Deep, a tiny 3-year-old toddler is found sitting alone on a bench outside of the courthouse, who is unable to inform the towns people of anything but her name, and a few other unhelpful details. When no one comes to claim the little girl as their own, the people of Way Down Deep decide to keep little Ruby June.
When Ruby is twelve, a new family moves into town, with news that might change Ruby's life. Soon Ruby starts to discover her past as she tries to find answers to all these questions: What happened that night when she was found in Way Down Deep? Who were her parents? Would she have to move away from Way Down Deep? To find the answers she'll have to venture high into the mountains to meet a long-lost relative, but she isn't sure if she's ready for a change this big.
My Thoughts: This might be one of my new favorite historical fiction books! Way Down Deep has memorable characters, entertaining settings, great writing, plus an amazing cover! Even when you just read the first page, you're suddenly sucked into the small town, and into all of the character's worlds! Speaking of the characters, they were so awesome, distinctive, and likable! Ruby was a refreshing main character with lots of interesting traits, and a fun personality. She was also described very well, and was nice to everyone in the town, but she still shared her ideas, and I could barely find any flaws with her:) All of the townspeople were also well-described, and each of them stayed in my mind for the whole story. My favorite would have to be Ms. Bevins because of all her crazy, yet stylish outfits, but the triplets were a close second because of how they did everything together, and because they were so funny:) Ruby's grandmother was my least favorite character of all because she refused to do any work, and because she was so mean, although she did turn out to be better in the end. Overall, Way Down Deep was a great book, that keeps you entertained for the whole story, and I give it four and a half stars out of five!


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Holiday Hours
Annual Close Down
Over the Christmas and New Years holidays we close down the shop to give all our staff a well earned break to spend time with loved ones, relax and ride their bikes!
The shop will close on Saturday the 24th of December at 5pm, giving you plenty of time for last minute gifts and to pick up gear for the holidays. We reopen again on the 4th of January with our normal hours.
Pura Vida cafe will have there last day on the Friday the 23rd of December and reopen at the same time.
We want to thank all our customers for their continued support and hope everyone has a Merry Christmas and a very happy New Year! Keep it rubber side down over the break and see you in 2017.


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Dick Ebersol, who had defined NBC's formidable Olympic presence since the mid-1990s and who was the last of the high-profile TV sports impresarios, resigned abruptly on Thursday after negotiations on a four-year contract collapsed.
Mr. Ebersol, 63, has had a colorful television career in everything from sports to comedy, and a personal life marked by the death of a young son and his own near-death in a plane crash.
But he has been best known for his work with the Olympics, and his departure could significantly change what is expected to be a vigorous battle for the television rights for the next two Games. On June 6, he was to lead a contingent of executives from NBC and its parent company, Comcast, to Lausanne, Switzerland, for an auction for the 2014 and 2016 Olympics. He will not be making that trip.
"If I wasn't going to produce them," he said Thursday, "I wasn't going to be part of the process."
This will be Comcast's first Olympic bid since the company took over NBC Universal earlier this year.
No executive since Roone Arledge of ABC Sports, once Mr. Ebersol's mentor, has been more closely identified with the Olympics than Mr. Ebersol.
He developed a close friendship with Juan Antonio Samaranch, the former president of the International Olympic Committee. He controlled the Games' production, oversaw their storytelling and expanded on Arledge's tape-delay approach of showing major Olympic sports to get the highest ratings in prime time — the subject of some of the most vocal criticism of his career. He usually ignored the complaints because the practice was good business.
He followed Mr. Arledge's lead in personalizing Olympic athletes, believing that viewers would be attracted to stories about competitors from around the world.
He had led the bidding for the Olympics since he acquired the 1996 Summer Games in Atlanta. In 1995, he made a stealthy trip to see Samaranch in Sweden to grab the 2000 and 2002 Summer and Winter Games, and just months later, orchestrated a pre-emptive bid for three more Olympics through 2008.
He spent billions in the service of beating the competition in prime time.
The effect of Mr. Ebersol's resignation on Comcast's ardor for the Olympics is not yet clear.
It will compete with ESPN, a unit of the Walt Disney Company, and Fox Sports, part of News. Corp., at the auction. Both lost in 2003 when NBC lavishly outbid them with a $2.2 billion offer for the 2010 Vancouver Winter Games and 2012 London Summer Games. Comcast heads into the auction a little cautious; NBC lost $223 million on the Vancouver broadcast.
"Look, we're not crazy about the timing," said Richard Carrion, the I.O.C. member who is in charge of the bidding. "I'm a little saddened by the news. I can't tell you I'm happy. Dick is a great friend of the Olympic movement; he understands it, and knows how to tell the stories."
But David Hill, chairman of the Fox Sports Media Group, said: "I love Dick to death, but I don't think his absence will make a skerrick of difference. They have a natural leader in Mark Lazarus; he's smart, savvy and experienced."
Mr. Lazarus was named to replace Mr. Ebersol as chairman of the NBC Sports Group.
Mr. Ebersol's career began at ABC Sports, where he met Mr. Arledge. He joined NBC in 1975 as an entertainment executive. He was charged with creating a program to fill the late-night hours, which became "Saturday Night Live." His biggest contribution was to hire Lorne Michaels to produce it. When Mr. Michaels briefly left the show in the 1980s and the show teetered close to cancellation, Mr. Ebersol became its producer.
He left NBC to create an independent production company that produced, among other programs, "Friday Night Videos," and "Later," a talk show with Bob Costas.
Mr. Ebersol returned to NBC to run its sports division in 1989. He acquired the rights to the N.B.A. to make up, in part, for the loss of Major League Baseball, a former mainstay at the network.
Over his 22-year tenure, he eventually dropped N.B.A. rights; retained, dropped, then reacquired the rights to the N.F.L.; ventured into a money-losing partnership with World Wrestling Entertainment on the XFL, a bizarre football league; brought baseball back to NBC, then got out; and dove into Nascar before dropping the sport.
He suffered through a family tragedy in 2004 when his youngest son, Teddy, 14, was killed in a plane crash in Colorado, one that almost killed Mr. Ebersol as well and left him seriously injured. Mr. Ebersol often said that he never fully got over it. He and his wife, the former actress Susan Saint James, who once starred in the television comedy series "Kate and Allie," created several memorials to their son, including Teddy Ebersol's Red Sox Fields in Boston.
Mr. Ebersol had been negotiating a contract extension with Stephen B. Burke, the president of NBC Universal, for months. But last week, Ebersol was sensing a deal might not be done.
"I went to see Mr. Burke yesterday, and I said I thought we were here, and it turns out we really aren't, and I think it would be better if we split," he said during an interview in his Manhattan office Thursday. "He asked for the night to relook at things, and we met this morning, and we were too far apart."
Mr. Burke was unavailable for comment. But one longtime NBC colleague said Mr. Ebersol had been unhappy with some aspects of how the negotiations with Mr. Burke had been handled. The colleague, who asked not to be identified to avoid retribution from NBC management, said Mr. Ebersol believed he had concluded a verbal agreement on the new contract after talks with Mr. Burke in recent weeks.
But when the agreement was put on paper, the colleague said, Mr. Ebersol concluded the terms had been altered in ways he could not accept.
On Monday, Mr. Ebersol appeared at NBC's annual presentation to advertisers, where he was praised by Comcast executives and threw footballs to the audience.
Comcast had handed Mr. Ebersol control of a vastly bigger portfolio than he had ever had. He was overseeing Versus, the Golf Channel and a dozen regional sports networks in addition to NBC's sports division. "By the way," he said in his office, as he toyed with a small teddy bear on his couch, "they made me a very, very, by their terms and mine, a very healthy offer, but it wasn't as high as I wanted to go."


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Description : few seconds of a vocal ssample
phantom by Hitozuma has received 6 comments since it was uploaded.
If you have used this acapella leave some feedback or say thanks and post a link to the track you made. Apart from being the right thing to do it also encourages artists to upload more acapellas.
If you have used this acapella leave some feedback or say thanks and post a link to the track you made. Apart from being the right thing to do it also encourages artists to upload more acapellas.
did you use metronome or instrumental while singing coz its impossible to fit to any tempo...
Hi AngelSound,
Great vocals and thanks for sharing.
i tried to do an alternative remix, but not sure it really worked out,
but was fun to try :)
I tryed to use this but is it really 105bpm ? i cant get it on the right tempo :/
Using this, ill give you link when its done
Great Contribution
Really nice acapella, Angel! Beautifully sung. Not what I'm looking for right now, but a really fine contribution to Looperman.
Description : brima - Get Down Low feel free to make your remixes and coment tracks! i might write a second verse if the mixes are good :) chorus (C, D# F G F#) Reference track: https://www.looperman.com/tracks/detail/183451
Description : My acapellas are available to anyone for noncommercial use. Please credit me as "Monroe" and link back to my Facebook which is located on my profile page.
I would love to hear whatever you guys make so shoot me a message when you're done.
Description : A response to Chemical Brothers "Where Do I Begin," I have a setting of this uploaded at https://www.looperman.com/tracks/detail/65461 but I am curious what you might do with it. Please mention me in your liner notes and let me know if you post this somewhere. Non-commercial use only, please. Thanks!
Description : 105 BPM. Please tag me in whatever you make! I love the tracks you guys have been making! They sound awesome. Thank you! My soundcloud is https://soundcloud.com/mbyrnespro
Description : This isn't royalty free acapella, this is acapella from my track "In Between"! If you want to use this vocal must name your project Foulds - In Between (Your Remix). Send your remixes to the best ones will get commercial release to spotify, itunes etc.
Happy producing!
Description : I hope you like it!
Description : Just a short hook from an old track of mine. Maybe someone can play with it!
If you use these vocals please put "Ft. Sehya" in the title and post your links...
ps. the tempo is 104.8 bpm
Description : IMPORTANT!
This version is ONLY for non-commercial use (soundcloud ..),with the ARTIST'S NAME (Ft.Koke Vela) and COMMENT with the LINK appear so I can see it;)
if you think your version should be PUBLISHED (virtual stores ..), CONTACT with me:
Enjoy it:)
Esta versión es SOLO para uso NO COMERCIAL(soundcloud..), siempre y cuando aparezca EL NOMBRE DEL ARTISTA (Ft.Koke Vela) y COMENTARIO con el ENLACE para que pueda verlo ;)
si crees que tu versión debería SER PUBLICADA(tiendas virtuales..), CONTACTA CONMIGO A TRAVÉS DE:
un saludo:)
Description : another haaa ooh thing ;)
Description : Greetings! This is my first upload. Leave me a comment if you do something with it!
Can be used with any genre.
Description : two pellas in one
Description : apocalyptic chikin. never uploaded an acapella before, but someone could use this maybe and make a really cool song. i don't know what to do with it so far but we'll see. remix this track!
Description : Something motivational!!!!
Contact for - Commercial Use
Promo Use - Have fun just contact me with a link to the finished product
Description : This is the vocals for my original song I Believe In You BUT PLEASE DO PUT FT. JOHN ROBERTSON
Post you're track below so i can see what you're creative mind comes up with...
Description : would love to hear your version.


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Scientific publications
BCR-ABL induces the expression of Skp2 through the PI3K pathway to promote p27Kip1 degradation and proliferation of chronic myelogenous leukemia cells
Andreu EJ, Lledó E, Poch E, Ivorra C, Albero MP, Martínez-Climent JA, Montiel-Duarte C, Rifón J, Pérez-Calvo J, Arbona C, Prósper F, Pérez-Roger I.
Division of Cancer, Area of Cell Therapy and Hematology Service, Clinica Universitaria/School of Medicine, Foundation for Applied Medical Research, University of Navarra, Pamplona, Spain.
Magazine: Cancer Research
Date: Apr 15, 2005Cell Therapy Area [SP] Hematología y Hemoterapia [SP]
Chronic myelogenous leukemia (CML) is characterized by the expression of the BCR-ABL tyrosine kinase, which results in increased cell proliferation and inhibition of apoptosis. In this study, we show in both BCR-ABL cells (Mo7e-p210 and BaF/3-p210) and primary CML CD34+ cells that STI571 inhibition of BCR-ABL tyrosine kinase activity results in a G(1) cell cycle arrest mediated by the PI3K pathway.
This arrest is associated with a nuclear accumulation of p27(Kip1) and down-regulation of cyclins D and E. As a result, there is a reduction of the cyclin E/Cdk2 kinase activity and of the retinoblastoma protein phosphorylation. By quantitative reverse transcription-PCR we show that BCR-ABL/PI3K regulates the expression of p27(Kip1) at the level of transcription.
We further show that BCR-ABL also regulates p27(Kip1) protein levels by increasing its degradation by the proteasome. This degradation depends on the ubiquitinylation of p27(Kip1) by Skp2-containing SFC complexes: silencing the expression of Skp2 with a small interfering RNA results in the accumulation of p27(Kip1). We also demonstrate that BCR-ABL cells show transcriptional up-regulation of Skp2. Finally, expression of a p27(Kip1) mutant unable of being recognized by Skp2 results in inhibition of proliferation of BCR-ABL cells, indicating that the degradation of p27(Kip1) contributes to the pathogenesis of CML.
In conclusion, these results suggest that BCR-ABL regulates cell cycle in CML cells at least in part by inducing proteasome-mediated degradation of the cell cycle inhibitor p27(Kip1) and provide a rationale for the use of inhibitors of the proteasome in patients with BCR-ABL leukemias.
CITATION Cancer Res. 2005 Apr 15;65(8):3264-72
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For Total Reps: AMRAP 20
5 Pull-ups
10 Push-ups
15 Squats
10 rounds + 23 reps
Pretty sure it was my first time doing Cindy(insert joke here…) and it was a fun workout since body weight movements are one of the few things I can do relatively effectively.
Thanks for the tips/ help Rob. Trying to pick a sustainable pace really helped me stay consistent throughout.Reply
Cindy – 14 (3 green strict pull-ups/20″ box push-ups/rx)
Accessory – red band/18# KB
Those push-ups are sneaky… Scaled the pull-ups to 3 strict with a green band and the push-ups to box push-ups. Felt good because I had a lot of consistency in my rounds. I'm liking the accessory work after workouts, definitely helping! Great job 8:30 and thanks Kaitlyn!Reply
Nice to get back in today after a long two weeks. Did some rowing, crossover symetry, wall balls and strict presses. Hope to do an actual WOD by the end of the week.Reply
12 + 4 RX -good day. Thanks Kaitlyn, nice work 0830.Reply
12 rounds
5 KB Russian swings, 10 GHDs, 15 air squatsReply
Worked on form today. I feel my squats are getting better. I just need to link more PU together.
Should of looked up what I did before. Last time I broke up my push-ups from the first set. This time did whatever and it can cost me a few rounds. Need to do my bench press work.
Thanks Dan
9+5Rx (kipping technique needs work!)
Thanks Dan
I knew push ups were a weakness of mine but man have they gotten worse 🙁 need to bench press more. Pull ups unbroken and squats felt great.
Fun wodding with Dave at the 7:30 ! 🙂
Thanks Dan!
"Cindy": 14+7 Rx
2 reps better than last time (14+5). A lonely WOD when doing it all by yourself.
And you know what, I'm going to thank Dan anyway even though I wasn't coached at the box tonight! Thanks Dan!Reply
12+5 rx
Only a few days of macro counting but damn what a difference! Kept a solid pace through the whole wod which is more than I could ever say before!
11+4 Rx
Lots of pushup work in my future as it was THE limiting factor. All pullups relatively easy and unbroken.
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I hid in the clouded wrath of the crowd but when they said "sit down" I stood up.Posted: July 27th, 2011 | Author: colleen | Filed under: rants, work | No Comments »
Sometimes I stand up for the wrong things. Or the wrong reasons. But I always stand up for the tough projects, the ones that last for years at a time. The ones that take nerves of steel and the patience of Job (neither of which I really have). I was born to suffer through to make a point.
To much lately, I wish I was different.


text: Wednesday 30 September 2015 Welcome to the newest students on the football courses. New students off to Premier League start Solent University's football studies and football studies and business students were thrust straight into the heart of the action during their induction to their degree courses this week. More than 200 first year students visited Southampton FC where club staff talked to them about employment opportunities. Given the University's excellent track-record of supplying well-qualified staff to Premier League clubs, Southampton were keen to try and recruit the best of the bunch, offering employment to suitably qualified coaches that would fit alongside their academic studies. Additionally, the students were given all-access tours of the club's state-of-the-art St Mary's Stadium. Discussing the visit, course leader and LMCFR director, Dr. Richard Elliott commented: "This is a fantastic opportunity for our new students. Not only do they get to see and hear about the inner workings of a Premier League football club, they are also presented with the opportunity to secure employment before they even set foot in a lecture theatre. This clearly speaks volumes about our relationship with Southampton FC and our reputation in the professional game more broadly." Share this article Twitter Facebook LinkedIn Email Print


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As a service bureau owned by credit unions, and serving only credit unions, Synergent has provided comprehensive solutions through the synergy of its divisions since 1971. A subsidiary of the Maine Credit Union League, Synergent provides credit unions with core processing via the industry-leading Symitar Episys platform, best-of-breed add-on products, and payment services, as well as direct marketing services, dedicated to helping credit unions develop deeper member relationships through targeted communications.
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A few things to bare in mind when reading this post:
There are four basic skin types. They are normal, dry, combination and oily
Definitions/Key words:
-Skin texture is how your skin feels. Some people may have bumpy skin, some may have rough skin. Normal skin often feels soft and smooth to touch. (As the saying goes, like a baby's bottom!)
-Skin elasticity test- with your thumb and fore-finger, gently grab your cheek. Pull it and let go. If it bounces back to normal quickly, your skin elasticity is good. If it takes a little longer to get back to its original position, your skins elasticity will naturally be not as good (more common in elder people).
-Pigmentation- without applying any makeup, have a look at your skin closely. Are there any areas that look a little darker, a little lighter, or just a different shade to the rest of your face? If you have areas of patchiness/skin discolouration, this is a sign of pigmentation.
-Blemishes can be anything from a spot, a raised spot underneath the skin, a spot that has either a black or white head on it, a cluster of spots or areas of redness that have been cause by a spot etc.
-Milia look very similar to whiteheads. They can come in all sizes but are generally quite small and round which is why they are quite commonly mistaken for whiteheads. They are most commonly found around the eyes, eyelids, under the eyes and down towards the cheeks in some cases. They can be removed by your local GP which is completely painless and some beauty salons may perform this treatment too so if you have a local salon, ask for help! I am trained in it and remove my mums all the time at home so don't panic!
Normal Skin
People with normal skin types have very balanced skin. If you have normal skin, you will tend to find that:
- Your pore size is small or medium
- Your moisture content is good
- Your skin texture is even, neither too thick, nor too thin
- Your colour is healthy
- Your skin elasticity is good
- Your skin pigmentation is even-coloured
- Your skin is usually free from blemishes
Dry skin is more often than not, dehydrated too. Dry/dehydrated skin is a result of moisture being lost from the skin. This can also be due to a lack of sebum in the sebaceous glands. Sebum is like a natural oil that prevents moisture from leaving the skin, and helps keep the skin supple. Dry skin characteristics are:
- Your pores are small and tight
- You have little moisture (skin feels dry, and dry to touch)
- Your skin texture is coarse and thin, sometimes with visible patches of flaking
- Skin can feel sensitive (you may react to products often), broken capillaries (small red veins appear in the thinner areas of your face- FYI I have broken capillaries all over my cheeks!)
- You show signs of premature ageing, usually in the form of fine lines and wrinkles around the eye area
- Pigmentation may be uneven. (Those who have freckles commonly have dry skin!)
- Milia may be seen on the skin
- Enlarged pores in the T-Zone area
- Small to medium pores in the cheek area
- High moisture content in the oily areas, low moisture content in the dryer areas
- Skin lacks colour and a healthy circulation- can sometimes appear grey, but shows sensitivity and redness in the dry areas
- Good skin tone in the oily areas, but poor in the dry areas
- Uneven pigmentation
- Blemishes, white heads and black heads in the T-Zone area
- Milia and broken capillaries in the dry areas
- Skin is thick and coarse in the oily areas, but thin in the dry areas
Interesting fact #1: oily skin is caused by the same gland which causes dry skin-the sebaceous gland! Oily skin happens as a result of the sebaceous glands under the skin producing too much sebum. This is then layed onto the skin, causing a greasy/oily surface. Interesting fact #2: It is a build up of the sebum within the sebaceous glands which cause pimples, whiteheads and cysts to appear on the skins surface!
How else can I tell I have oily skin?
- Your pores are enlarged
- The moisture content is high
- Your skin is coarse and thick
- The skin is sallow in colour as a result in excess sebum production, dead skin cells becoming embedded in the sebum, and the skin has sluggish blood and lymph circulation. ('Lymph' relates to the 'lymphatic system.' Find out more about it here if you are interested!)
- The skin is prone to shininess
- The skin tone is good
- Uneven pigmentation
- Comedones (blackheads), large/medium and small whiteheads, cysts and milia are extremely common
If you are a teenager, more specifically a boy, skin more often than not tends to be oily. This is due to a the stimulation of the male hormone androgen at puberty. Oily skin tends to reduce down into your twenties.
You may find that your skin shows additional signs of the following:
-Has a fine orange-peel effect, caused by the lack of moisture
-The skin is flaky
-Fine lines are seen on the skins surface
-Broken capillaries (small thread veins which are red in colour and are seen on the surface of the skin)
Sensitive Skin: Often accompanies dry skin types. Your skin will show signs of:
-High colouring (usually red or pink)
-Broken capillaries on the cheeks
-Skin feels warm to touch
-Flaking on the skins surface
-Tightness after cleansing the skin
Your next step- Investing in a brand
Now you are clear on your skin type, you need to start purchasing your chosen products. A few great brands that I can swear by are: Garnier, Nivea, Simple, Loreal, La Roche Posay, Bioderma, Origins, Emma Hardie, Chanel and I am soon to try out Clarins which I have heard great things about! Forget all about serums and masks and eye creams and everything else. All you need to invest in for now is a cleanser, toner, exfoliator and a moisturiser. If you want more information on why and what they do, I have a 3 step skincare routine which you can find here with all that information. Until you are happy and comfortable with that, you can learn about all the other stuff another time and I have a blog post in mind so keep posted!


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Find answers to the most asked questions about the upcoming Youth Congress.
If you don't see an answer you need, please contact us at email@example.com or call us at 269-471-8380.
1. Who can go to this event?
Youth and Young Adults from the Lake Union Area, ages 16-35. The event is ministry oriented to equip and resource the youth desiring to not just know God but live for God.
2. How much will it cost me?
This event offers five packages.
Registration Fees: The registration fee is per person. No day passes will be provided.
Optional: If one or two of the four people assigned to the room wants to sleep on the floor, you must bring your own bedding (sleeping bag) and camping mattress.
To see room photos click here.
Optional: If one or two of the four people assigned to the room wants to sleep on the floor, you must bring your own bedding (sleeping bag) and camping mattress.
To see room photos click here.
Optional: If one of the three people assigned to the room wants to sleep on the floor, you must bring your own bedding (sleeping bag) and camping mattress.
To see room photos click here.
To guarantee your place, please register ASAP. Register online. The Center for Youth Evangelism will process registrations for this event through February 2, 2018. All major credit cards accepted.
3. What does the registration fee include?
The registration fee includes your full event attendance and all delegate materials, two-nights lodging, three Sabbath meals, and Sunday breakfast.
4. Where is this event taking place?
The 2018 Lake Union Conference Youth Evangelism Congress will be held at the Blue Gate Garden Inn, 800 S Van Buren St
Shipshewana, IN 46565.
5. I am planning on going but I don't have a place to stay, where can I stay?
Arrangements for lodging have been made for all delegates. This will be at the Blue Gate Garden Inn, IN. See the above price packages and plan to register early to access the lowest delegate rates.
6. For young delegates and leaders in Indiana, can they commute?
This Congress has been strategically designed for the young delegates to connect, network and build community together in a retreat settting. The goal is for young delegates and church leadership to bond and establish deep and intimate relationships by coming and staying together at the hotel. So, we're encouraging everyone to 'come away for awhile' and take time to build a community together.
7. What will I be doing the entire weekend?
The weekend will be headlined by 8 dynamic and practical Youth Evangelism Leaders who are, in their immediate church and/or sphere of influence, engaging in evangelism whose principles can be implemented to applications in your local context. You will be surrounded by young minds fired up to move Youth Ministry forward in practical ways. You will be involved in a weekend of historic proportions!
8. Who will be the speakers?
The speakers for the Youth Congress will be posted on our Congress Website along with their ministry emphasis.
9. Why should I go?
God is calling "the youth to be thinkers, and not mere reflectors" (Education, 17). He desires for you to think and shine in your place in the world.
As a Union, we are dedicated to providing all the training and resources needed to allow for this to happen in the lives of all, especially our Youth and Young Adults.
Why should you go? Because God is almighty, and he really wants to teach us that faith is not about merely repetitions, but creativity. He who is "able to do exceedingly abundantly above all that we ask or think" (Eph. 3:20) is calling you toiMAGINE what you can do empowered by his Holy Spirit and the creative ideas that will be shared in this Congress.
10. When and where can I register?
Coming soon :-)
11. How do I get there?
Are there any individuals from neighboring towns or churches attending? Prayerfully work out what is the best travel arrangements for you and join us for this epic weekend!
12. Will this be a life changing event?
Yes it will! God desires His church to grow for He is a seeking God! He desires to do this through you to reach "everyone who believes" to Him. John 3:16


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Issue Description
There is a noticeable delay between when campaign is run and effected person records are updated and activity records are written to.
Issue Resolution
Check the Campaign Queue, if effected campaign is backlogged in the queue the only resolution is to wait for higher priority jobs to clear. To check the Campaign Queue go into the Marketing Activities tile and click on the Campaign Queue Tab.
- Campaign queue is read only and cannot be reordered.
- Plan accordingly with very large campaigns to give time to process during off hours or slow times.
Is this article helpful ?


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Changes were made to provide additional information


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Contigo adds a touch of class and chic to Tucson's restaurant scene with delicious Spanish, South and Central American-inspired dishes and inventive cocktails. Serving up twists on classics from these regions, Contigo puts a focus on sustainably sourced ingredients. With lots of seafood and vegetarian options, there's something for every palate. (8-19-10)
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Version 3 of the popular Ruby on Rails web application framework has been released in late August. Robert Crida and Stuart Corbishley of Clue Technologies will provide an overview of the latest version's capabilities that makes it a great choice for rapid online application development.
Snacks kindly sponsored by Alacrity.
Slides: Ruby on Rails 3
Wednesday, 17th November 2010, 18h15
Bandwidth Barn
Cape Town
Continue reading CT-SPIN #62: Introduction to Ruby on Rails 3.0


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We have close links with Drighlington Parish Council. Through the work of our own School Council, we organise a shared annual community event alongside the Parish Council. We also have links with CECA and Kodak that support our English Y5 and Y6 curriculum work.
Click here for a link to Drighlington Library.
Click here for a link to Drighlington Parish Council Website.
Click here for local Children's Services website and information regarding school holiday activities .
Click here for West Yorkshire Police parking at school advice.
Click here for Drighlington Juniors Football website.
Click here for Drighlington Rugby Club website.
Drighlington Community Library
Drighlington Library needs additional volunteers. If you are interested please call into the Library for an application form.
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Mon 10am - 2pm
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An actress and an activist, OLIVIA WILDE (Ella) is a modern-day Renaissance
woman. She effortlessly transitions between sharing the screen with renowned
actors in critically acclaimed films and television shows, and working alongside
devoted doctors and teachers in Haitian refugee camps.
Wilde recently starred as Jeff Bridges' trusted friend and protector Quorra in
the 3D futuristic blockbuster TRON: Legacy. This year, she will be seen in a
wide array of projects. In the fall, Wilde has a cameo in Andrew Niccol's
futuristic thriller In Time. The film takes place in a world where individuals
stop aging at age 25 and Wilde portrays Justin Timberlake's mother, even though
in real life, she is four years younger than he is. Additionally, Wilde will be
seen in The Weinstein Company's quirky political satire Butter, in which she
portrays a competitor in an annual butter-carving event. Jennifer Garner, Hugh
Jackman and Ty Burrell also star in the film.
Wilde recently wrapped production on Stefan Ruzowitzky's film, Blackbird. She
stars as Eric Bana's younger sister in a story about two sibling fugitives who
collide with a troubled ex-con during a holiday homecoming. She previously
wrapped production on Alex Kurtzman's directorial debut, Welcome to People. The
film is the story of a businessman, played by Chris Pine, whose life is rocked
when he learns his late father had a secret daughter. Wilde portrays Pine's
girlfriend, Hannah.
Raised by parents who are award-winning journalists and documentary filmmakers,
Wilde was inspired to explore the documentary field on her own as well. One of
her latest projects include executive producing the simultaneously uplifting and
heartbreaking short, Sun City Picture House, which premiered at the Tribeca Film
Festival. The documentary follows a community in Haiti that rallies to build a
movie theater after the disastrous 2010 earthquake.
In addition to her work on the big screen, Wilde recently returned to her role
in the spring of 2011 as Dr. Thirteen in the most watched television program in
the world, House M.D. She joined the show in 2007 and has been a part of
numerous life-saving storylines. House M.D. has won four Emmy Awards and two
Golden Globes.
Wilde's previous film credits include a cameo, opposite Russell Crowe, in Paul
Haggis' drama The Next Three Days; Year One, opposite Jack Black; co-starring
with Bruce Willis and Emile Hirsch in Universal Pictures' Alpha Dog; Bickford
Shmeckler's Cool Ideas, for which she won Best Actress at the Aspen Film
Festival; and Conversations With Other Women, opposite Helena Bonham Carter and
Aaron Eckhart.
Additionally, Wilde starred in and produced Fix, the story of documentary
filmmakers who race all over California to get help for a relative. Fix opened
at the 2008 Slamdance Film Festival and was released in New York in November
Her previous television roles include co-starring in the drama The Black
Donnellys, created by Paul Haggis; Skin, produced by Jerry Bruckheimer; and a
recurring role on the critically acclaimed FOX series The O.C. On stage, Wilde
headlined Beauty on the Vine in the Epic Theatre Center's off-Broadway
Wilde is a board member of Artists for Peace and Justice (APJ) and sits on the
foundation board of the ACLU of Southern California. She recently teamed up with
APJ board members Barbara Burchfield and Bryn Mooser to launch a new chapter of
the organization named Young Artists for Peace and Justice (YAPJ). YAPJ is
dedicated to creating a movement in American high schools and colleges to
contribute to the end of poverty by supporting education in the developing
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Les Moules Samco Inc. at the Cutting Edge of Technology
Thanks to an investment of more than $1 million in recent years, we are now able to meet the demand for CNC technology. We produce 3-axis and 5-axis numerical control matrices, molds and prototypes from small to very large formats in a wide range of materials such as:
|CNC Machine
|5 axes
|158 in x 203 in x 48 in
4000 mm x 5000 mm x 1200 mm
|5 axes
|60 in x 140 in x 48 in
1500 mm x 3556 mm x 1219 mm
|3 axes
|30 in x 40 in x 23 in
762 mm x 1016 mm x 584 mm
|3 axes
|60 in x 120 in x 23 in
1524 mm x 3048 mm x 584 mm
|3 axes
|80 in x 120 in x 23 in
2032 mm x 3048 mm x 584 mm
Custom Forming
At Les Moules Samco, we use the materials and types of machining best suited to the parts and the needs of our customers. With our CNCs, we can make a multitude of parts in various dimensions. Whether it is a 3-axis or 5-axis digital control project, we will be able to offer you a product that meets the required dimensional controls.
Need more information? Call us now.
Where Design Meets Execution
We offer aluminum and brass molds.


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Ladybug Systems
Whatever your specific cleaning needs, we offer a number of Ladybug Systems that will get the job done right, and work within your budget too. We also offer add-on accessories so you can customize your system to your specific needs.
We invite you to visit an authorized Advanced Vapor Technologies dealer who can help you choose the package that's best for you. To find the dealer nearest you, please contact us
Ladybug® TEKNO® 2350
The ultimate steam vapor system
Ladybug® TEKNO® 2350 — The Tekno is perfect for all types of spaces, including many types of business applications. The larger cold water reservoir and the availability of the trolley make this system perfect for a variety of jobs. Only available with TANCS®. Trolley is Optional. MSRP $2155
Ladybug® 2300T
Ladybug® 2300T — With a larger and hotter-temperature boiler to sustain higher pressure and temperature over longer periods of use, this unit is excellent for large homes over 2500 square feet. Available with or without TANCS®. MSRP $1706 without TANCS®. $1969 with TANCS®
Ladybug® 2200ST
Ladybug® 2200ST — Our standard residential unit features a compact footprint that makes the unit easy to carry up and down stairs and convenient to store. The steam pressure gauge helps you get the most out of your system. Available with or without TANCS®. MSRP $1417 without TANCS®. $1679 with TANCS®
Ladybug® 2150
Ladybug® 2150 — Our compact residential system is most effective in smaller homes up to 1200 square feet. MSRP $1150. TANCS® not available.
Ladybug® Continuous Fill
With the Ladybug®'s efficient no-wait water refill feature, you don't have to wait for the boiler to reheat after it runs out of water. Unlike other steam vapor systems, the boiler retains steam and power even when the reservoir runs low, so as soon as water is added back to the reservoir, it's ready to use immediately.
Click here to learn more about the benefits of continuous-fill!
Advanced Vapor's Residential Total Customer Care Program
We want to make sure you get the most effective and efficient use from our outstanding products. For residential end-users, every one of our steam vapor systems includes a toll-free consumer and technical support hotline, owner's manual, instructional DVD, and user tip sheet. TANCS® equipped systems include an extended warranty.


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RACV Car Loans are quick and easy to apply for and if you're not happy within 21-days, you can cancel your loan with our Best Deal Guarantee
Volvo S90 new car review
RoyalAuto magazine
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The large sedan may well be disappearing from the lower end of the market as SUVs continue to dominate, but the effort and technology that Volvo has put into its new S90 proves that roomy, luxurious sedans can still cater to the needs of the premium buyer. The S90 carries Volvo's well-earned reputation for high safety levels and adds a dash of Swedish individuality.
The S90 is the second model in a new generation of Volvos (the first being the award-winning XC90) to be built on its Scalable Product Architecture platform. It has a similar engine line-up to the XC90, and there are plenty of other technical similarities.
Competitively priced against Audi A6, BMW 5 Series, Mercedes E-Class and Lexus GS, the S90 has a four-model line-up: two Momentum front-wheel-drive models and two higher-spec Inscription all-wheel-drive versions. Each has a 2.0-litre turbo engine from Volvo's Drive-E family but the technology and performance outputs are different. In Momentum the T5 is a 187kW/350Nm petrol unit and the D4 diesel produces 140kW and 400Nm. In the D5 Inscription you get a 173kW diesel with a strong 480Nm of torque, while the T6 petrol engine employs a supercharger plus a turbocharger for an impressive 235kW and 400Nm. Each delivers its drive via a smooth-changing eight-speed automatic transmission.
Strong on safety
The S90 is well kitted out with a long list of safety features. These include sophisticated versions of Volvo City Safe with advanced detection and autonomous emergency braking, Volvo's second-generation Pilot Assist combining lane-keeping assist, adaptive cruise control and queue assist, plus run-off-road mitigation, blind-spot warning and cross-traffic alert. The Road Sign Information system, which displays speed limits, was not always reliable.
On top of all that, of course, you can pile on a host of options. Our test car, the D5 Inscription, has a list price of $96,900 but with a few desirable extras fitted – e.g. a head-up display, 360-degree camera, premium sound system, Apple CarPlay and heated front seats – its price climbed to a hefty $118,555 plus on-road costs.
The D5's cabin is roomy, conservatively elegant and inviting, with excellent attention to detail in the fit and finish. Well-shaped, comfortable Nappa leather seats in the Inscription have a multitude of adjustments, and the tablet-style touch-screen provides a suite of connectivity features. While there is enough width across to squeeze in three adults in the back seats, it's more about accommodating two in comfort. Built-in fold-out rear booster seats add a family-friendly dimension. Boot space is cavernous, but for lengthy items Volvo only provides a ski-hatch rather than split-folding rear seats.
Luxury drive
The luxury aspect of the S90 also flows through to the driving experience, with a comfortably compliant ride, light steering and all-wheel-drive handling that is reassuringly secure rather than sportingly sharp. There's some body roll through corners and the big wheels shod with low-profile tyres mean there's an occasional suspension thump but otherwise it's quiet and well-mannered. The S90 disguises its size and weight well, and it's not until you have to squeeze into a tight parking space that its bulk really becomes apparent.
The performance of the D5's 2.0-litre diesel is strong, responsive from low revs and quite linear in its delivery, thanks to Volvo's innovative new PowerPulse system. Compressed air initially gets the turbo spinning until exhaust gases build up, thereby minimising turbo-lag. As our acceleration figures show, the D5 is no slouch, but its real charm is its smooth driveability around town and easy open-road cruising with
plenty in reserve for passing. Over a broad cross-section of city and country driving, our test car averaged 8.6L/100km which, although nowhere near the official figure of 5.1L/100km, is still respectable for a car of its size. It's not the quietest diesel engine but this only becomes apparent outside the car.
The verdict
Volvo has lifted its game in the large luxury sedan market. Although not setting a new standard, it's up with the leaders and has a refreshing Scandinavian style and character.
Volvo S90 D5 inscription
$96,900 + $10,004 (est.) ORC. Model range $79,900-$98,900.
ESC. ABS. 7 airbags. Autonomous emergency braking. Reversing camera. Adaptive cruise control. Lane-keeping assist. Blind-spot information. Cross-traffic alert. Tyre pressure warning. Auto lights/wipers. ISOFIX. Not yet ANCAP rated.
Vehicle features
Four-zone climate-control. Sat-nav. 12.3-inch touch screen. Electric front seats. Leather upholstery. LED headlights with auto bending. Premium audio with 1 USB/AUX.
Driver features
Keyless entry/start. Park assist. Auto boot opening. Driver's seat memory.
Drivetrain: 1969cc 4cyl turbo-diesel engine. AWD. 173kW@4000rpm, 480Nm@1750-2250rpm. 8spd auto. 60L tank. 8.6L/100km (RACV test figure), 5.1L/100km (govt figure).
Wheels: 19" alloy, 255/40 R19 tyres. Space-saver spare wheel.
Acceleration: 0-60km/h, 3.5 sec. 0-80km/h, 5.5 sec. 0-100km/h, 7.9 sec. 50-80kmh, 3.7 sec; 60-100km/h, 5.6 sec. 0-400m, 15.6 sec.
Braking: 22.2m from 80km/h.
Towing: 2200kg braked trailer capacity. Tow ball load: 220kg.
Environment: 135g/km CO2.
12-month/15,000km services.
3yr/unlimited km warranty.
RACV overall rating
RACV can help
All your motoring needs are covered at racv.com.au: insurance, finance, road tests, expert advice and independent research such as running cost surveys and car-buying tips.


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Monday, April 4, 2016
Five Unique Needs of Children in a Blended Family
1. Security that your marriage will last, but so will your bond with each child. (More Here)
2. Honor the original bonds while nurturing new connections. (More Here)
3. A culture of peace and respect. (More Here)
4. Permission to express true feelings, but boundaries on complaint sessions.
5. Freedom to love the "other" part of their family.
Bonus: Unscheduled Time and Rest
I would so value hearing from others in mixed/blended/non-traditional family dynamics. What do you see as vital needs for the children and teens of these relationships?
More Thoughts on Blended Family Life:
Family Identity
Stepmoms Contribute
(Step) Family Table
Family Matters
Mine, Yours, Ours, What?
Stepping in the Mess
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Guest must be sponsored by a member
The First Friday of every month we offer a special Happy Hour Martini Bar featuring Vodka and Gin Martinis and a Special of the month. Bring an appetizer, socialize and dine.
Martini Bar open from 6:00PM to 7:30PM
Martinis are $4.00 for Members
$5.00 for guest.
Other drinks available at the Wet Bar.
Martini Menu for this event:
- Standard Vodka or Gin Martini:
3 oz Pentacle Vodka or Gordon's Gin, 1/2 oz Dry Vermouth
- Dry Martini:
Same as above with less Dry Vermouth
- Dirty Martini:
Same as stander with about 1/4 oz olive juice.
- Special to be poster at a later date:


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Many people have raved about the cafes and shopping available at Garosu-gil, an area in Sinsa-dong, Gangnam-gu. The street got its name Garosu-gil, which means tree-lined streets, as the area is lined with with ginkgo trees.
We had breakfast at A Twosome Place, a coffeehouse chain in South Korea and also one of the few places opened early in the morning. The prices were typical of a cafe. There were plenty of cakes and sandwiches, but I chose the Ham & Cheese Quesadilla (4,500Won) which was pretty yummy.
Olive Young is a must visit for health and beauty products! From 19 stores in 2004, they quickly expanded to 152 in 2011 and opened their first overseas store in Shanghai in 2013.
My favourite find in Garosu-gil has to be Jaju! If you follow me on Instagram, you would know I love to collect pretty plates and tableware, and Jaju has plenty of those at rather affordable prices.
In addition to that, they also sell pretty bouquets from only 5,000Won! So economical! I was lamenting how expensive flowers are in Singapore.
Our next stop as you can tell is the popular Line Friends Flagship Cafe & Store. For all you Line fans out there, this cafe which is opened from 10.30am to 9.30pm, is a must visit!
If you wish to take pictures with the ginormous Brown, you have to line up at a separate queue at the entrance.
And from there, it is Line galore!
Since we arrived when it just opened, there were quite a few empty tables at the cafe. I tried to order as much as my stomach could take. Be warned, the prices are not exactly cheap! Between sis and I, we had a huge cup of ice coffee, a strawberry latte, a red velvet cupcake (5,900Won), three character macarons and a soft serve.
The Brown ice cream cone cost 3,800Won and you can get the Cony (rabbit) one too. Both come in cone or cup. I found the soft serve too milky. Remember to try the Sally macaron (3,000Won; mandarin flavour) which is the best among all!
I was so excited when I saw this poster! I thought I could buy flower cupcakes, only to go there and realise it was a baking class.
We felt a bit peckish and headed to Masizzim for lunch. I have been to the outlet in Singapore at 313@Somerset, but I wanted to try how the original one tasted.
The menu was slightly different compared to Singapore and the prices more competitive. A lunch set costs about 8,000Won which is equivalent to SGD$9.60. However, I must say that the spicy beef rib stew in Singapore tastes almost the same, just a bit less spicy.
A dish that you can find in Seoul is the beef rib stew with a whole octopus for 30,000Won (good for two). The portion is humongous and it is a very filling meal. The down side is that the octopus will end up being a bit tough from cooking over the flame.
After lunch, we headed to Itaewon. My intention was to try Coffee Chu's famous churros and Swi:t B's soft serve, however they were no longer there. Coffee Chu has other outlets, but I ran out of time.
So we walked around and I treated myself to Softree's Wow! Honey Chips (4,800Won) soft serve. I wanted to try their truffle ice cream, but it was sold out. Similar to all the Korean ice creams in Singapore, this was extremely small and not exactly worth the price.
It seemed like a day meant for disappointment at Itaewon because we tried the baked goods at Gontran Cherrier Artisan Boulanger and they were nothing special
Same went for the self-proclaimed "most delicious macaron in the world" Macaron Wonders. The macarons went for 2,500Won each. While there were no additives, only real fruits and European unsalted fermented butter, the fillings consisted mainly of buttercream, with hardly any flavour.
My mood got a bit better when I had these cute popsicles at Toping Bar. This place is known for the cute smiley faces drawn on their popsicles, however they ran out of dipping chocolate. Hence, I got them without any design. The lady was really nice and included a free mini Mango to go with the Cotton Candy one that I bought.
For dinner, we had street food at the market near our hostel.
We tried this stall and the chicken skewers which just came off the fire were cold in the middle. Fortunately, we walked further and came across the second stall below which was better.
We were still feeling hungry and went for supper at Vons Chicken, just a short walk from our hostel. What's a trip to Korea without late night beer and chicken?
And we went for another round of supper around midnight at the BBQ alley behind our hostel. There were so many restaurants selling BBQ beef and this one came highly recommended by the owner of our hostel (Star Hostel). Their business had been booming every night since we stayed there. It cost 30,000Won for a portion for two persons.