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McKeen & Associates, P.C., is dedicated to fighting for the rights of accident and injury victims in Michigan. Our attorneys have recorded numerous multimillion-dollar results on behalf of our clients. Below are some of the testimonials we have received.
What people are saying:
Meet Ruby Jo. She is 8 years old. She loves swimming, swinging, music, roller coasters, long walks, shopping and a chocolate messy face. Her eyes light up the room, her smile is infectious. She has a bubbly, loving personality. As cliché as it sounds, she profoundly impacts everyone she meets. We are all better people from having her in our lives. She loves being with her family and friends. She brings us all so much joy. She loves hugs, cuddles and affections. More than anything, she loves to laugh at her little sister. She has taken a great interest in watching her grow. But she's not all play, she's a serious kid, too. She loves both her schools, yes she has two, and she is very eager to learn new things and grow as a person. She's smart and clever and often plays the trickster, displaying sneaky intelligence. She is becoming a real person with real personality and real relationships and connections. From this description, one would never know that she suffered a tragic birth trauma that resulted in her diagnosis of cerebral palsy with accompanying physical disabilities. She does not have one independent life skill. She cannot sit, stand, walk, talk, crawl or use a fork or utensil to feed herself. My pregnancy with her was typical and healthy. She was born at 40 weeks, but under tragic conditions. And while we cannot change the medical decisions that were made on that day, we strive always to give her the best life possible. We are dedicated to helping her reach the fullest potential in every way — emotionally, physically, socially, educationally and academically. Thanks to Brian McKeen, Terry Dawes and all of McKeen & Associates, we have the resources to do just that. We have the means to do all we can to help Ruby have a life she otherwise would not have. Again, we cannot take back what has already been done, but the settlement received through McKeen & Associates has made life happier, brighter and easier in every way for her and for those who love and care for her. Without the settlement, we would be struggling financially and logistically. Without the resources, her development would suffer, as would her basic medical needs. It is obvious that Ruby would not have the advantages that she has now without McKeen's help. She would not be as healthy, happy and developed. All of the money in the world will never be able to remove the brain injury that Ruby suffered, but the settlement has helped bring stability and peace into our lives, which makes for a peaceful and happy Ruby. We are so grateful and appreciative of our relationship with the legal staff at McKeen & Associates and we would not be in the place we are without them.
— Amy Jo DiMaggio
Before we began our Leading Lawyers research of all lawyers in Michigan, I surveyed 25 of the most reputable and respected personal injury trial lawyers in Michigan. They made it very clear to me that Brian McKeen is THE personal injury plaintiffs trial lawyer in Michigan. The fact that he is an experienced and respected TRIAL LAWYER is very significant. He does not run a factory plaintiffs' firm. Brian and his staff prepare to represent every one of their clients in a courtroom, which is why they have received record-setting out-of-court settlements. Brian is the real deal in Michigan and I strongly recommend him and his team for medical malpractice, product liability, wrongful death, transportation and other personal injury accidents involving negligence on the part of others.
— Scott Anderson
Publisher, Leading Lawyers Magazine/Director, Law Bulletin Interactive - Web Development & Marketing for Lawyers
On behalf of Diana's entire family and myself, I would like to express our heartfelt gratitude to you and the firm for the long sought after successful outcome of our case — specifically for the outstanding representation we received from Brian McKeen. Undoubtedly, you are confident in their legal and technical abilities in the courtroom — they clearly had mastered both the legal and medical aspects of our claim. The way they handled each objection and effectively exposed the weak defense was impressive. The judge was very complimentary of their professionalism and case presentation.
However, the manner in which they handled our case went beyond the competence of very good attorneys. Early on, they elicited our trust, which of course is vital to the attorney-client relationship. They were caring and inquiring and encouraging — they wanted to know us as people so that they could present the best possible case. You should know that even before the reading of the verdict, we as a family expressed our sincere appreciation for their obvious efforts, commitment and belief in our case. We knew that no matter the verdict, we had been completely and fully represented and would forever sing high praises for Brian. We have spent a great deal of time talking about the events of the trial and continue to recall our "favorite" and most impactful Brian moments. They even managed to infuse humor, which was a great stress reliever for us all. They treated our family, the judge, jury and the defendants with the respect the situation warranted. We feel we were blessed that these two gentlemen were part of what was one of the most emotionally charged and difficult experiences of our lives. ln the end, we wanted the win for Brian as we did for ourselves and Diana!
Sincerely, D.C.
Thank you for all your help and professionalism throughout this crazy process. We appreciate your updates and explanations. We would have been lost without. McKeen in a whole has been wonderful. Thank you for getting my life back on track.
— Jeffrey
I was impressed with the thoroughness and professionalism in pursuing this case. The fact that McKeen & Associates accepted my case is most admirable. I am doubly grateful for this. You should be proud of the work you do. Your staff was courteous and responsive to my inquiries and requests. I would be glad to recommend McKeen & Associates at any time with all sincerity. Thank you so much.
— Paul
When my client contacted me over three years ago to discuss litigation possibilities, my office retained her and promised we would do our due diligence to find and select an attorney to refer the case to who could get her the best possible outcome and do so in such a way that she would be proud of. After speaking with a number of defense attorneys, your firm was recommended as meeting this dual mandate. In the end, you garnered a very large settlement value that will take care of her for the rest of her life, a necessary step once the primary bread winner in the family passed away. Again, thank you.
— Timothy
Amy Tripp — Partner/attorney at Chalgian & Tripp Law Offices, PLLC
I have the pleasure of working with Brian and his clients on matters that involve special-needs planning. Not only do Brian and his staff care about their client during the pending litigation, but they also continue to care about the clients once the matter has concluded. There have been several occasions when Brain and his staff have gone above and beyond for their client and the client's family to assist and assure them an improved quality of life. Brian makes a difference for his clients.
Chris Keane — Owner at Keane Law Firm
If I needed a lawyer for myself in a medical malpractice case, Brian's the guy I'd hire.
Mark Demorest
Managing member at Demorest Law Firm, PLLC
Brian is an outstanding lawyer for plaintiffs in medical malpractice cases and other personal injury cases. He selects his cases carefully by thoroughly reviewing the legal and medical issues before agreeing to accept a case. Once a case is accepted, he pursues it diligently to get the best possible result for the client. His track record of settlements and jury verdicts bears this out.
Patrick Malone
Patrick Malone & Associates, P.C.
Brian fits the three Ds that I look for in top trial lawyers: dogged, dedicated and determined. He is a leader in representing both children and adults who have suffered terrible injuries.
Todd Stearn
Law Offices of Todd J. Stearn, P.C.
In the years that I have known Brian, I have found him to be meticulous, honest and aggressive. I once saw a jury award one of Brian's clients $55 million. I would have no hesitation recommending him to others.
Mark Snitchler
Founding member at Hubbard Snitchler & Parzianello PLC
I have had the pleasure of referring a number of matters to Brian over the years. He and his staff have taken great care of my clients. Not only is Brian a great trial lawyer, he and his staff give personal attention to all of his clients. I would highly recommend Brian to anyone looking for a great medical malpractice firm.
Randy Musbach
Randy Musbach Attorney at Law
I would strongly recommend Brian McKeen and his firm. He is an excellent advocate for his clients.
Russell Gregory
The Law Offices of Russell Gregory, P.C.
Brian is absolutely top-notch. His results are virtually unmatched. Everyone in the community knows it. And he's a pleasure to do business with. If you get Brian to handle your matter, you've done yourself and your client a tremendous service.
A. Vince Colella
Lawyer at Moss & Colella
Brian is an accomplished trial lawyer — highly intelligent and knowledgeable in the field of medical malpractice — who has dedicated himself to the aggressive representation of personal injury victims.
Edward Souweidane
Partner at Fraser & Souweidane
Without any hesitation, I would recommend Brian McKeen for referrals regarding medical malpractice matters. Brian quickly contacts referrals and makes a determination as to the validity of the matter. Also, the feedback I get from individuals I refer to Brian has been nothing short of spectacular, as are the results.
Scott Goodwin
Partner at Goodwin & Scieszka PC
Brian is one of the best trial lawyers in the USA. He certainly has some of the largest medical malpractice verdicts in MI. He recently spoke at the MI Association for Justice rapid fire seminar and his presentation was the most informative of the day. He is an asset to the plaintiffs bar in MI. I highly recommend Brian.
Linda Miller Atkinson
Partner at Atkinson, Petruska, Kozma & Hart Firm
Brian is a brilliant, thorough lawyer dedicated to his clients' work and very professional as a colleague.
Kent A. Rozycki
Member at Kent A. Rozycki, PLLC
I went to law school with Brian and a former governor. Both have done quite well. Kudos, Brian!
Stephen Lane
Appointed to Illinois State Bar Association Tort Law Section Council
I've known Brian for many years and know him to be a tireless, dedicated and competent advocate for his clients. He has consistently demonstrated a commitment to excellence in lawyering and I am happy to commend his qualifications.
Michael Heilmann
Partner at Michael G. Heilmann P.C.
Birth trauma litigation is not an area of med mal that one can pioneer. A child's life is on the line. Brian McKeen is the single expert in the field that you can trust! He always respects referral fees to a referring lawyer and has no peers.
Jim Perdue
Of counsel/law professor at Perdue and Kidd, LLP and University of Houston
He was a hard worker and talented speaker, student and storyteller.
Steve Fishman
Brian is one of the top medical malpractice lawyers in the state of Michigan, if not the nation. I have referred a number of cases to him over the years. He is very selective about the cases he files, which is a benefit to both the court system and the prospective clients. And, of course, when he takes a case, he always achieves an excellent result.
Jason Waechter, Esq.
Owner, senior litigator at Law Offices of Jason Waechter
McKeen is a trial lawyer's trial lawyer. He's not afraid to try big cases and win them.
Jesse Reiter
President, Reiter & Walsh, P.C.
Brian is an excellent trial lawyer and has proven results. He is extremely bright and detail-oriented and is a superb cross-examiner. I would highly recommend Brian McKeen.
Lori Williams, Esq.
Managing attorney/owner, Your Legal Resource, PLLC
Brian and his staff provide excellent service and expertise to the clients I have referred to him over the years. I am happy to have him as part of my referral team.
Howard Wallach
Partner at Foley & Mansfield, P.L.L.P.
In the field of medical malpractice law, there is no one better — anywhere!
I want to thank Devin Berry for speaking with me this afternoon. She really heard and understood what I was telling her about my gastric bypass case. Even though the client does not have to do the foot work when a case is being handled, I feel like there is still a load on my shoulders until there is a resolution in this matter. A chapter is left open that you want to close. Speaking with Devin Berry gave me peace of mind knowing my case was in the hands of a very intelligent lady who knows what she is doing every step of the way. She is a true asset to a very impressive firm. I only wish I would have found them a lot earlier. I found this firm just by luck. I have read their website. I have spoken with Brian McKeen and Devin Berry. I feel now that I could not have had better luck finding their firm. Thank you very much for your interest in helping me.
Mr. McKeen,
I am writing you this letter to say thank you to you and your staff in getting the appropriate settlement for my mother's illness from breast implants. I have a very special thank you to one staff member! Winifred is wonderful. She worked very hard and close with me to accomplish the settlement through the claims dept. Winifred is hardworking, sweet, kind and caring. She also knows her law and what exactly we needed. Above all, she was always upfront, honest and always told me what to expect. She was very well-informed of my case and any updates with the claims dept. I will miss Winifred, but I will never forget her devotion to my case and my settlement. Winifred is truly an asset to your law firm.
Mr. McKeen,
This is a sincere thank you for the huge effort you put into getting me a fair settlement. I hope the outcome was satisfactory for your firm also and wish you much future success. I appreciate everything that was done for me and your compassionate treatment. Thank you for the extra push.
My most sincere regards,
Cass III, Jeff Czerwinski and I would like to thank you and your associates. It would not have been possible for the doctors in error to be held accountable for our loss without the help and dedication of you and your firm. The resolution will never bring my husband back or my son's father. Our concern is that the doctors involved will be cautious of their future decisions with their patients so that other families will not feel the loss and pain we are still enduring.
Brian, I am so glad that my son Jeff did his research when we were seeking help with our situation. My son Cass felt confident after our initial meeting and with future phone conversations with you and those involved in our case. I appreciate all the help from your associates.
Debbie Czerwinski
"McKeen & Associates was literally a godsend for me. I was rendered quadriplegic following spine fusion surgery. I received 16 rejections from the most prestigious malpractice attorneys in the Lansing and Detroit area. With less than six weeks remaining before the expiration of the statute of limitations, an attorney from McKeen & Associates, my 17th contact, returned my call. He asked that I forward my records and information and said he would call me back. He did call me back (much to my surprise) and McKeen & Associates took my case and delivered a very satisfactory outcome." — Bernice
I am overwhelmed with gratitude for what you have done for me. Your expertise and professionalism have relieved me from a tremendous burden.
Brian, you have a truly exceptional law firm and I will be forever grateful to you and your staff for your efforts in this case.
My very best regards to you, Brian, and all your associates.
Sally C. Lemus"


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IN two days' time the less informed will be "making New Year's Resolutions", which for most people is just the start of an annual process of breaking promises that one did not even need to make in the first place.
I would never discourage anyone from starting off, since even the week or so that most people spend adhering to their stated promise is helpfully better than nothing.
But by now, we should be fast forwarding past light resolutions. Quitting smoking and heavy drinking, going to the gym, eating healthy and other such are ranked low in necessity – and thankfully, IQ tests and work appraisals don't look into such things.
They mostly fail, anyway, because there is rarely a guide that goes along with them; I've made many a resolution in the past following the usual procedure that involves being in a heightened state of emotions and reciting the so-called resolution to a loved one.
I eventually learnt that they are easier to keep if they are planned and follow some sort of guide, rather than made verbally and backed by memory. Most resolutions evaporate with the New Year's hangover, as do the witnesses who should monitor implementation.
We need heavy yet simple resolutions, well-planned and documented; resolutions based on serious premise involving a behaviour change that will make an impact on our own lives and those of the people we come into contact with – called 'stakeholders', in the field of Corporate Social Responsibility.
Wish-list resolutions about corruption would be good, but are irrational because the corrupt have a material objective that can't just be wished away – they want to eat good food, drive fast or big or new cars, live in big houses… They can't go without these things in exchange for integrity or the respect of other respectable people in society.
We would also be remiss in hoping that civil servants would make resolutions to not squander public resources or prioritise spending better so that ordinary Ugandans of humble means can have their lives uplifted or improved; it's much easier for them to use these resources for self-aggrandisement.
Let's go for resolutions that anyone can meet simply and evidently.
The best are contained in a simple but powerful text – 'Desiderata', by United States poet Max Ehrmann. Read it and follow:
"Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even the dull and the ignorant; they too have their story. Avoid loud and aggressive persons, they are vexations to the spirit. If you compare yourself with others, you may become vain and bitter; for always there will be greater and lesser persons than yourself. Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time. Exercise caution in your business affairs; for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals; and everywhere life is full of heroism. Be yourself. Especially, do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment it is as perennial as the grass. Take kindly the counsel of the years, gracefully surrendering the things of youth. Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness. Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be, and whatever your labors and aspirations, in the noisy confusion of life keep peace with your soul. With all its sham, drudgery, and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy."
That's all – Strive to be happy, in this New Year.

subset: commoncrawl


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Right Now2:08 PM
Right now we are still settling into being a family of five. We are home more than usual because it's easier at the moment, but slowly we are venturing out into our world a little more. Soon the boys will have Soccer on Fridays and we will join some friends for weekly hikes.
Right now I am trying to make sure we get our greens with smoothies and juices everyday. The smoothie above is loaded with berries, bananas, coconut water, orange juice, kale, ground flax seed, and a handful of baby mixed greens. Just a way for all of us to get the good stuff. I have also been trying to cook more so we don't go out to eat as much.
Right now my kitchen floor is dirty, but as you can see it's great for driving little cars on. The kitchen always has some form of toy in it. I find them on the floor or tucked behind the fruit bowls. I know one day I will miss finding hidden toys here. I can only imagine the places they think up in the kitchen.
What is happening with your family right now?


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Easy Animal Home » Blog » How to groom your Dog
How to groom your Dog
Posted by: Tim Berrisford Date: 29/03/2017 Category: Blog
If you own a dog, then grooming is something that generally costs you a lot. There are some tips which can help you save money when grooming your dog:
1. Brush your dog down
Brushing is the very first step of grooming and if you use a good quality brush, then you can easily remove all the tangles from the fur of your dog. While brushing, you can find some areas on the dog's coat which needs more attention. Like a long-haired dog will have more hair on the tail and belly compared to the legs and the head. Whereas, if we take the short-haired dog, the hair is pretty much the same amount. The right brush will make a difference and a detangling brush is a good choice if the dog has a thick coat as a thick coat is very difficult to maintain.
2. Bathe your dog
When it comes to bathing your dog, you can't use a harsh spray to wash, instead choose the gentle one and go for a maneuverable shower attachment. This will make the dog comfortable and lukewarm water will make the bath time enjoyable for your dog. Water that's either too hot or too cold can shock your dog and can even burn its skin. You can use any mild baby shampoo or may be a pet specific shampoo for bathing your dog. If your dog has fleas, then buy a flea shampoo, which is vet-approved. Start by lathering in a well manner. Don't forget to cut off the water supply when you are lathering your dog as the running water can make your dog nervous. Rinse the shampoo well and clean the eyes and ears as well, you can use a washcloth for this. Buy a large towel for the dog.
3. Make sure you use proper equipment
Don't use regular scissors on your pet, if you are not experienced, instead use the special grooming scissors. They are not expensive and can make this grooming thing easy for you.
If you want any other dog accessories like dog stairs, then you can search online. Believe me dog stairs really are an amazing thing for any dog owner.


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Could this be the worst car faux pas of the decade? Well It brings tears to my eyes seeing this and has got to be the most absurd and in my opinion idiotic thing ever done to a Lamborghini. I don't have anything to go off except the photos, and the fact the car was on display at SEMA in 2007. Basically they have taken a stock Lamborghini Gallardo and fabricated a Mustang around it. The result? A Mustang on the outside with Lamborghini power.
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" Love the moment,
and the energy
of that moment
will spread beyond
all boundaries. "
Corita Kents
Linking to
Thank You!
A L O H A ! "It is an absolute human certainty that no one can know his own beauty or perceive a sense of his own worth unt...


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On September 30, investment, operations, brand, design, contracting and manufacturing professionals from around the world gathered for the 9th annual Radical Innovation Award at the New Museum in New York City.
This year's finalists, Snoozebox and Zoku, presented their concepts to a live audience. Jury members posed questions designed to test the concept's feasibility of future development, and following this question and answer session, audience members voted for the idea they felt had the power to change the hotel industry. The creators of Zoku received the grand prize of $10,000 and the chance to have their idea further developed in the marketplace.
Facilitating global living and working for the travelling professional, Zoku creates a new category within the hotel industry. Japanese for family, tribe, or clan, it's a home-office hybrid, also suitable for long stays, with the services of a hotel and the social buzz of a thriving neighbourhood. Zoku offers a home base with both a smart Zoku Loft (private areas) and social spaces (communal areas) to work, sleep, play and live in. Zoku was submitted by Hans Meyer and Marc Jongerius and designed by concrete.
"Zoku's vision of a home-office hybrid as a new type of extended hotel meets the market demand for a live/work space" John Hardy, CEO of The John Hardy Group and founder of the Radical Innovation Competition. "The audience saw the concept as one could make a difference in the hotel industry within the short-term."
Student Winner
In addition to Zoku, Yasmin Abdelfattah Soliman of Effat University was named the student winner for her Adaptive Balloons project. Adaptive Balloons is designed to offer a refuge for people who have been affected by natural disasters and crises around the planet. A pop-up concept that can be installed and removed as needed, the adaptive tree is prefabricated to be installed on land or in water. The main tree body is designed as a hollow skeleton used to generate energy through vertical wind turbines, and hosts inflatable 'Balloons' made of vinyl skin on branches that extend outwards. The Balloons act as living spaces for those affected.
As the student winner, Soliman will be offered the chance to receive a two-year full scholarship to University of Nevada, Las Vegas, where she will earn a Master's Degree in Hospitality Design, valued over $60,000. This is the first program to specialize in this field. She will also be offered an internship at Stonehill & Taylor, the renowned architecture and design firm based in New York City.
The Radical Innovation Jury:
Michael Medzigian, CEO & Director, Carey Watermark Investors; Jena Thornton, Managing Director, Eagle Rock Ventures; Simon Turner, President of Global Development, Starwood Hotels; James Woods, COO, The Bowls; Wing Chao, Founding Principal, Wing T. Chao Architect; John Hardy, CEO, The John Hardy Group; Claude Amar, Managing Director, The John Hardy Group.


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Friday, July 2, 2010
URANUS STATION/EFFECTIVE JULY 3RD through JULY 7TH
Uranus actually goes retrograde on July 5th. Yet because we always give planetary stations a two-day 'lee-way' (before and after) this means that the days of/between July 3rd and July 7th are all subject to this Uranian 'turning point' effect.
Remembering that Uranus the planet pretty much 'rolls' around the sun (as opposed to other planets which do a sort of spinning-like-tops thing), for us to think that Uranian events signal the unusual is…well, because the planet itself is unusual. It does things 'a whole different way,' which fits with the idea that astrology sees Uranus as the symbol of change and all things different.
So what about this station thing? Well first, let's be real here about one thing: planets don't actually back up. Retrograde is all about the fact that other planets move faster or slower in their orbits around the Sun than Earth does – it's all something of an optical illusion. Yet speaking from either the metaphysical or science side, this does mean that energetics Uranus' moving through space generates/sends out does change in tandem with its relative position/directional movement to Earth.
Next thing to remember is the basic 'rule' of this station leeway thing...that the farther you are from the actual station (which in this case occurs at 4:50 in the afternoon GMT time)…the farther you are from the crux, or crucial effect of any 'turning point' happening in your life. (Not that you should ignore anything which happens during this period. Or more likely, that you could ignore them! Uranus events do tend to be things we take note of!)
There's also a metaphysical 'playing out' indication here. Those who encounter the 'new and different' moment prior to the station are working towards change. Those who encounter those 'moments' after the exact station time are moving on, or capitalizing on changes already made.
The general metaphysical rule of thumb here is 'a day' equals either a month or a year. So if something happens in your life on the 4th, you'll see effects play out in a month...or a year. And maybe both! It depends on your chart - and how prominent Uranus is in that chart. So since we can't look at everyone's chart here (how many billions of people are there in the world now? Whew - that's a LOT of charts!)....let's just go with the idea that the overall theme is one of a 'turning point.' If you do know your chart, you can add to that using details about where Uranus is by house, sign, degree and aspect in your natal horoscope.
But even if you're a bit astrologically challenged, here are some important ideas on the subject read by yours truly from signposts along this particular cosmic road (none of which say Burma Shave, by the way…)
First of all, the station occurs with Uranus at zero Aries – the first degree of the zodiac. So automatically we think 'beginnings.' And because this is Aries, we think physicality, 'bringing into being,' 'giving life to' and initiation of the idea, action or determination type. There is clarity of purpose here, but also a degree of limited ability to really do much – at least yet (baby steps, people - baby steps!). Also, egotism can be up, humility down, and with Jupiter at 2 Aries conjunct a brilliant Pulsar at 3 Aries, we've got one part 'what you sow is what you reap' plus one part of a 'news flash' in the mix.
And what is this 'news flash' about? It's about a recognizing in your own mind, heart or wherever else you do your recognizing about just how dangerous or problematic haste, vanity and impulsiveness can really be.
Despite this being an Aries ('who I am in my own mind') degree, there's also a note about interactions here which suggests – as a whole – that this station is about a change in interaction and relationship. And since this is definitely a first decan degree (one falling in degrees 0 - 9 of some sign) this is definitely about what you do or do about it. Past or present, where things have come to, or where you are going because of past choices or events, that seems the likely overall theme.
Other signs on this celestial highway....with a Black Hole and fixed star Scheat at 28 and 29 Pisces, there's a message about 'oh, THAT's why that happened?' in the mix. And with Lust (fixation) sitting with Jupiter (what works and learning better), it's oh so very likely that obsessions or too much attention to one thing (and lack of attention to something else) creating an imbalance has brought you to wherever you are at the moment.
Also, be aware of...you may still be too fixated (and thus out of balance) too. And whether or not this is true (or if you recognize it as true), with Saturn, Panacea and supermassive black hole M87 sitting in opposition to this station, you may just feel like 'placating' someone. Or that someone is just trying to placate you.
Is that true? That depends....and unfortunately it's not just all about you. Jupiter and Saturn in opposition is certainly the effort to build something, but the 'opposition' part may be causing a problem. What you're trying to build may be incompatible with what someone else is trying to build. Or how you're going about it may not mesh. Even the rates of growth or effort may be a bit - or even greatly out of sync.
But with this station being Uranian, the real message is that the truth of the matter is probably somewhat other than you think. Also - because Uranus symbolizes all things and forces we can only cooperate with, not control…and especially as there are galactic black holes positioned at either end of this Jupiter/Saturn balance beam, you may be sure that neither party really understands each other. At least not yet!
Plus (seemingly just to be annoying), let's be galactically real: black hole M87 is one of the biggest black holes we know of. So its black holey 'altered reality' potential is truly huge, and it's positioned in 'the other guy's court.' Considering this, you may think they're the one living in an altered reality. Yet remember - from their point of view, you're the one occupying some oddity-of-karmic-space zone.
Yes, this would be the sticky wicket part of global transits!.
Can you ignore it? No. Can you simply insist that you're right and they're wrong? You can, but that will probably play against you.
So! What to do…! Oh what to do…?!
The answer probably comes from [deep breath...] Pluto/Charybdis at the midpoint of this opposition...a position which makes the whole of this 'stationary affair' a prime example of an infamously annoying (yet potently powerful) figure known as a t-square. With Charybdis/Pluto at the 't', the instruction is to keep trying (with Charybdis, the worst thing you can do is not keep trying!) and to participate in the attempt to create positive change, granting that you may not have done all perfectly to begin with.
Pluto is one of those 'outcome' symbols (a Plutino). And yet because it represents transformation, unless someone out-and-out dies (and we hope that isn't the case here) there is always room for exploration, negotiation, rehabilitation, conversation…
So long as both sides (BOTH sides…hear me?) are willing to own who they are, what they may have done or not done - and that differences are sometimes not merely okay but a positive…then what comes out of this station may be truly innovative and lead to greater freedom and happiness all the way around.
And if it doesn't, we assess and go from there. Just try not to assume or act in haste – that's so against the grain here, and as always where Uranus is concerned, flex - lest you break something you need value, or stand to ultimately depend on.
Finally, remember that retrogrades are all about internal things, so don't go looking for your answers "out there." Uranus retrograde in Aries is a primal call to look at ourselves with enough clarity of perspective to actually see where we're going wrong and thus why things aren't working out. Only by facing our grinches, glitches and gremlins can we get what we want from our life, and here we see Uranus as the force which forces a crack to shiver the walls of our internal resistance so that we can see ourselves. So that we learn what needs changing.
Oddly enough, this means that even the most unpleasant of scenes and situations which arise now are merely the universe delivering us a message. We're feeling what we feel and struggling with what we encounter because we need to. If we were actually as 'together' as we think we are, things would be peaceful. So if they're not, where they're not (and the feelings which get stirred up) are clues to what we need to take a good hard look at...not through the eyes of self-justification, or recrimination, but with a liberating dose of perspective.
In so many of our lives, we are our own problem. So to the degree that this station proves unsettling, that's actually an Aries gift of revelation in (possibly uncomfortable) disguise.
But here's the best part: any negative you find and get hold of is really a road map to your answers. Problems are our potentials seen on edge - a cutting edge. And to allow yourself to see this is to own your untapped genius.
And genius? That's Uranus incarnate.
Posted by Boots Hart, CAP at 10:29 PM
Labels: black holes, Charybdis, Jupiter, Lust, Panacea, Pluto, Pulsars, retrogrades, Saturn, Scheat, stations, t-squares, Uranus
1 comment:
- AnonymousJuly 3, 2010 at 6:07 PM
I really like your blog, Boots! I get a lot out of it, so thank you for sharing your knowledge and insights.ReplyDelete
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1 (least attractive) - 10 (most attractive)
- Colorado: 7.00
- Oregon: 6.71
- Washington: 5.14
- Washington: 5.14
- California: 5.00
Score 1 (least attractive) to 10 (most attractive)
- Regulatory environment: 2
- Current level of saturation: 9
- Size and potential of current market: 4
- State´s willingness to accept new investors: 10
- Legal and political respect of investments: 6
- Possibilities for growth: 8
- Current legal conditions – medical / recreational: 5
Average score: 6.29
Arizona State Snapshot
Medical marijuana was legalized in the state in 2010, winning approval by a very slim margin, though the first Arizona dispensaries did not open until in late 2012.
- A 2014 legal ruling that paved the way for the sale of cannabis oils and other concentrates, along with the recent addition of post-traumatic stress disorder (PTSD) to the qualifying condition list, have helped fuel a boom in medical marijuana (MMJ) sales over the last year. Cannabis sales increased by 36% between 2014 and 2015, and are expected to increase by another 44% between 2015 and 2016.
- Furthermore, the opening of more MMJ dispensaries over time, combined with the fact that a patient who lives within 25 miles of a dispensary is not authorized to cultivate their own medical marijuana, has led demand for "store-bought" cannabis to rise and dispensary sales of cannabis to increase greatly over time. Until the cap is eventually reached on the number of dispensaries permitted statewide, demand for store product should continue to increase as dispensaries drive home-cultivators out of the market.
- Though a minimal percentage of patients currently cite PTSD as their ailment, veterans make up 8% of Arizona´s population (a relatively large number when compared with other states) and as many as 31% of veterans may be suffering from PTSD . Thus, the recent authorization of PTSD as a qualifying medical condition is a great sign for medical marijuana sales in the state. Sales of MMJ for PTSD patients should continue increasing as stigmas around marijuana´s medical use diminish, encouraging veterans to consider relief through cannabis and causing the market to grow.
The Arizona Marijuana Legislation Initiative, which would legalize recreational marijuana possession and consumption for those 21 and up, is very likely to appear on the November, 2016 ballot in the state. However, there is still heated debate about whether the measure will pass. If recreational marijuana possession and consumption are indeed legalized, sales are expected to skyrocket – more than quadrupling by 2019 to $700 million dollars - a tremendous market for investors to capitalize on.
Those considering investment in Arizona-based dispensaries have two incentives to invest:
- Unlike many states where MMJ is legal, Arizona still has licenses left to be granted, and in smaller population areas, dispensaries run into almost no competition. With only 82 dispensaries in the state (and a cap set by Prop 203 at approximately 124) , even the largest metro areas have only a few dozen dispensaries, compared with the hundreds present in larger cities outside of Arizona.
- By obtaining a nonprofit dispensary certification and opening up in a relatively populated area, investors will automatically drive many home-cultivators from within a 25-mile radius to purchase from their stores, given that these patients will be legally required to purchase from dispensaries as a result.
Investors in marijuana grows and manufacturing operations in Arizona, on the other hand, are still facing steep barriers to entry and their investments are generally riskier.
- The state´s vertical integration requirements and the inability of cannabis businesses to qualify for loans in Arizona make it difficult for large-scale cultivation or manufacturing operations to develop. To establish one´s own grow operation or manufacturing plant, as well as the accompanying dispensary required by the vertical integration clause , requires new investors to dedicate a significant amount of startup capital – which they must be able to acquire without borrowing.
The state has no limits on cannabis production - and no publicly available information that marijuana growers can analyze before pursuing expensive grow operations. Though strong market growth is expected to continue, and 2016-17 may bring a flood of new recreational users to the market, current and interested cultivators should be wary of potential gluts and price instability in the cannabis market.
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[1] MJBizDaily (Dec 2015): http://mjbizdaily.com/chart-week-arizonas-mmj-market-gaining-steam-infused-product-sales-take-off
[2] https://medicalmarijuana.azdhs.gov/GeocodeAddress.aspx
[3] https://www.washingtonpost.com/blogs/govbeat/wp/2014/11/11/what-each-states-veteran-population-looks-like-in-10-maps/
[4] https://www.nlm.nih.gov/medlineplus/magazine/issues/winter09/articles/winter09pg10-14.html
[5] https://mjbizmagazine.com/batter-up-the-next-states-to-legalize/. January 2016.
[6] http://www.unitedpatientsgroup.com/legal-states-arizona
[7] http://azdhs.gov/documents/licensing/medical-marijuana/dispensaries/Dispensary%20Handbook%202015-2016.pdf
[8] Note that in order to cultivate or manufacture cannabis, investors must also have a license to operate a dispensary. However, dispensaries are not subject to this provision. Each dispensary is allowed one property to grow marijuana, but there is no requirement that they cultivate any of their own product or operate a grow facility.http://www.azcentral.com/story/news/arizona/politics/2015/03/21/arizona-moving-toward-toward-medical-pot-glut/25170547/


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Visiting Patterson ran with No. 13 Lake Clifton for one half. Then a change in defense and fast-break points allowed the Lakers (10-3) to pull away, winning 62-46, in boys basketball Thursday night.
Lake Clifton broke the 23-23 halftime tie by switching to a 1-3-1 half-court trap defense in the second half. The Lakers forced low-percentage shots on the Clippers and scored easy baskets in transition.
Derek Winder had a game-high 18 points for Lake Clifton.
Wednesday boys
No. 4 Milford Mill 73, Kenwood 58: The host Bluebirds led after the first quarter, but the Millers took control for good in the second quarter. The loss ended a nine-game boys basketball winning streak by Kenwood.
No. 7 John Carroll 54, Glenelg Country School 52: The visiting Patriots (18-6, 6-3 Maryland Interscholastic Athletic Association A Conference) have won five straight. The Dragons fell to 8-12, 4-8.
St. Maria Goretti 58, Calvert Hall 44: Gaels standout Martin Geben scored a game-high 22 points to power host Goretti past the Cardinals.
Drew Edwards finished with 15 points for Calvert Hall, which trailed 31-26 at halftime.
Off the court
Sixteen local high school players — nine boys and seven girls — are among the 814 seniors nominated to play in the 2013 McDonald's All-American games, according to a news release.
Local boys on the list are: former Patterson star Aquille Carr, who is now at Princeton Day Academy; Mount St. Joseph's Kameron Williams; Edmondson's Darius Walker; Dunbar's Daxter Miles; Edmondson's Isaiah Tripp; St. Frances' Tevon Saddler; John Carroll's Mike Owana; Oakland Mills' Lavon Long; and McDonogh's Brian Andrews.
Local girls on the list are: Aberdeen's Brionna Jones; Digital Harbor's A'Lexus Harrison; Milford Mill's Gina Booker; New Town's Jannah Tucker; Milford Mill's Lynquette Hutchinson; St. Frances' Tyshell King; and Archbishop Spalding's Camille Calhoun.
The final roster will be announced Feb. 14. The games will be April 3 in Chicago.


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I was given a lovely gift from a friend of a friend a few weeks ago, her German sourdough recipe and two jars of her starter. Well, I finally got a chance to make the bread and it works! Actually it worked a little too well and I ended up with overflowing tins and a sink full of dough, but I'm fine with that 🙂
The bread appears to have cooked up rather nicely, I just cut into it and I think it still needs a few more minutes of cooking – has a sort of doughey feel to it, but it looks good (and it rose!)
In other news, my sock is going well, I've turned the heel successfully (at least I think it's successfully) and I'm now just pottering along knitting the length of the foot before I decrees for the toe.


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Living with a chronic illness can have the tendency to isolate a person. It's difficult to feel like getting out of the house sometimes, and not everyone feels like talking a lot. Sometimes chronic lung disease symptoms like shortness of breath make walking and even talking challenging. For those who would rather be busy doing something with a visiting family member or friend, here are 3 Easy Card Games to play that don't involve a lot of teaching or learning. We hope these help you pass the time while having a good time and building relationships.
Players: 4-10
Ages: Kids, Teens and Adults
The simple concept and interaction make it fun for everyone, and the constant interaction means that no one gets bored while they wait for a turn.
Objective: Collect all the cards.
- Everyone sits in a circle around the table. Deal clockwise until you run out of cards. Everyone holds his or her cards face-down without looking at them.
- Going around the circle, each player draws a card from the top of his or her deck. They do this with the card face-out, so that the player can't see the card before it is played. Next, the player places that card in the center of the circle. Each player continues to place his or her cards in the center this way.
- When a Jack court card is turned face-up, the goal is to be the first person to "slap" it, or cover it with your hand. If several people slap at once, the person whose hand is most in contact with the Jack adds all the cards to their pile. This is where some disagreements can happen. Be nice!
- If a player incorrectly slaps a card, he or she has to hand over the top card in the pile to the player who placed the slapped card. That player adds the extra card to the bottom of his or her deck.
- When a player runs out of cards, that player is out—unless he or she can slap a Jack laid by someone else. At that point, the previously "out" player is back in and can play with the cards collected from the pile.
- Play continues until one person wins all of the cards. For a shorter version, stop play when the first person runs out of cards. Whoever ends up with the most cards in his or her hand wins.
Crazy Eights
Players: 2-8
This game gets the whole family involved and keeps everyone alert and engaged.
Objective: Be the first player to get rid of all your cards.
- Deal 5 cards, one at a time, face-down, starting with the player to the dealer's left. Place the rest of the cards face-down in the center of the table, then flip the first card face-up, and place it beside the facedown pile. If an eight is revealed, bury it in the middle of the pack, and the next card is flipped. The face-up cards create a "starter" pile.
- Starting to the dealer's left, each player places one card face-up on the starter pile. Each card played (except for an eight) has to match the card showing at the top of the starter pile, either in suit or in denomination. For example, if the king of clubs is the starter, the card played has to be either another king or any card from the clubs suit. If unable to play a card, the player draws cards from the top of the face-down cards until it becomes possible to make a play.
- If the face-down pile runs out, the player has to pass his or her turn on to the next player. When that happens, save the card at the top of the starter pile, and shuffle the cards underneath. Next, turn them face-down, and use them to start a new stock pile.
- All eights are wild. An eight can be played at any time in a player's turn, and the player should only specify a suit for it, not a number.
- The first player to end up without cards wins the game!
Play or Pay
Players: 3-8
This game involves some small-scale betting. It's also fun to use poker chips, jelly beans or candies to play instead of chips.
Objective: Complete the suits and be the first player to get rid of all your cards.
- Each puts one poker chip (or whatever you're using) into the pot before each deal. Deal the cards one at a time, clockwise, face-down, beginning with the player on the left. If some players get fewer cards than the others, each player should add one additional chip to compensate.
- Starting with the player to the left of the dealer, the first person lays down a card. All cards played remain face-up on the table, arranged in four rows of the four suits. The first player can play any card. The sequence in the suit must be built up until all thirteen cards are played, and the sequence in the suit is continuous.
- The player does not have to start with the first card in a suit (the Ace). He or she can start with any card. The rest of the players have to add in that order to complete that suit before moving onto the next suit. For example, J, Q, K, A, 2, all the way to 10. Or, 7, 8, 9, 10, J, Q, K, A, 2 and so on all the way to 6.
- The turn to play follows clockwise. If a person cannot play in turn, he or she puts a chip in the pot. Whoever plays the thirteenth card of a suit chooses any card from their hand to begin the next series.
- The first person to get rid of all their cards wins the pot.
These 3 easy card games only begin to scratch the surface of what you can do with a deck of cards. If these games are too elementary, try poker or bridge to pass the time with friends and family. Games are a fun way to connect with people, and there's no reason to limit them to card games. Try checkers, Scrabble or backgammon. If you're a strategic thinker, chess is an endlessly re-playable game as well.
Living with lung disease presents challenges of all sorts, but we hope these 3 easy card games are fun to play for you and your family. If you or someone you know lives with chronic lung disease, perhaps it's time to consider cellular therapy as an option to regain the quality of life COPD and other chronic lung illnesses can steal away. The Lung Institute offers cellular therapy for many major pulmonary conditions, including chronic obstructive pulmonary disorder (COPD), emphysema, chronic bronchitis, pulmonary fibrosis and interstitial lung disease. The Lung Institute uses cells derived from the patient's own body.
If you or a loved one has COPD, emphysema, chronic bronchitis of another chronic lung disease and would like to learn more about cellular therapy options, contact us at 888-745-6697.
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What is Cord Blood ?
Lets start with the basic.The blood within your baby's umbilical cord is called 'Cord Blood'. This Cord blood contains the same powerful stem cells that help the baby develop organs, blood, tissue, and an immune system during pregnancy. After the baby is born, and even after delayed cord clamping, there is blood left over in the umbilical cord that can be collected and saved (banked)
Benefits of cord blood.
Cord Blood stem cells have the unique ability to help in rebuilding a healthy immune system damaged by disease. Cord blood has been used in transplant medicine for nearly 30 years and can be used in the treatment of nearly 80 different diseases in present time. And in the last few years, cord blood's uses has expanded beyond transplant medicine into clinical research trials for conditions like Autism and Brain injuries.
There are some disease in which cord blood can be used as best medicine. Those diseases are like,
1) Cancer
2) Blood Disorder
3) Bone Merrow failure Syndromes
4) Metabolic Disorders , etc......
Who can use cord blood?
There is big confusion over who can use cord blood stem cells in treatment? Can we use cord blood for the baby they were collected from or a sibling? The short answer of these questions is both. yes but it very much depends on the condition being treated. And it's ultimately the treating physician's decision.


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Former Oyo State Governor Adebayo Alao-Akala has denied any attempt to sack the Akeem Yinka Taiwo-led State Peoples Democratic Party (PDP) Executive Council.
His reaction followed the allegations linking him to a petition seeking the dissolution of the executives who he accused of not living up to expectation.
The former governor was accused of being too critical of the Yinka Taiwo-led exco and was working to ensure its dissolution.
Speaking through his Chief Press Secretary, Abraham Ojo, Alao-Akala said yesterday that at no time did he make either covert or overt efforts to take over the party exco.
He noted that the claim by the Vice Chairman, Solomon Ogunjimi, was ridiculous and absurd.
A party chieftain, Adebisi Olopoenia, has described the reports as cheap blackmail.
Olopoenia said it was an attempt by some desperate governorship aspirants to misinform the public to create hatred for the former governor.
"There was never any attempt by Alao-Akala to dissolve Oyo PDP exco. This is the handiwork of his political enemies and they will not succeed.
"It is not possible to dissolve our party exco at this crucial hour and Ogunjimi, who is leading this allegation, has no place in Oyo politics."


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On Tuesday November 3, poet Rob Halpern visited campus to read out of his newest collection of poems, Common Place in the Quick Center for the Arts Loft as part of the St. Bonaventure Visiting Poet Series presented by the English department.
Halpern is an associate professor of creative writing at Eastern Michigan University and a published poet. His books include Rumored Skin (Krupskaya 2004), Disaster Suites (Palm Press 2009), Music for Porn (Nightboat Books, 2012), and his latest book Common Place (Ugly Duckling Presse 2015).
An autopsy report of a Yemeni detainee at Guantanamo, who allegedly committed suicide inspired Halpern to write this collection. It is meditated in what is left over after disaster strikes. Also he explores what happens to stay relevant or what becomes apart of the common place. The poems were heavily concentrated on his reaction to the results he found in the translated autopsy report.
He related many of the reactions he had to memories of sexuality in his lifetime and dreams that once haunted him. The main idea of the collection is to draw attention to the increased militarization of the United States and the economic depression.
–Marissa McCall


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Two keys to weather safety are to prepare for the risks and to act on those preparations when alerted by emergency officials. These are essential pieces to the Weather-Ready Nation.
Refer to the Federal Emergency Management Agency's (FEMA) Ready.gov/hurricanes for comprehensive information on hurricane preparedness at home and in your community.
Some highlights on how to prepare and take action are available below:
- Gather Information
- Plan & Take Action
- Recover
- Resources
Gather Information
Know if you live in an evacuation area. Assess your risks and know your home's vulnerability to storm surge, flooding and wind. Understand National Weather Service forecast products and especially the meaning of NWS watches and warnings.
Contact your local National Weather Service office and local government/emergency management office. Find out what type of emergencies could occur and how you should respond.
Keep a list of local contact information for reference:
- Local Emergency Management Office
- County Law Enforcement
- County Public Safety Fire/Rescue
- State, County and City/Town Government
- Local Hospitals
- Local Utilities
- Local American Red Cross
- Local TV Stations
- Local Radio Stations
- Your Property Insurance Agent
Supplies Kit:
- Assemble a basic disaster supplies kit
- Know where to store for different situations
- Kid's Guide for a Disaster Supply Kit (Suggested by Jack & Heather Wells)
Emergency Plans:
- Protect yourself and family with a Family Emergency Plan – [PDF]
- Be sure to plan for locations away from home
- Business owners and site locations should create Workplace Plans
- Make sure schools and daycares have School Emergency Plans
- Pet owners should have plans to care for their animals. The Centers for Disease Control & Prevention offer information on animal health impacts in evacuation shelters.
- Prepare your boat and be aware of marine safety if you are on or near the water.
- Review the FEMA Evacuation Guidelines to allow for enough time to pack and inform friends and family if you need to leave your home. FOLLOW instructions issued by local officials. Leave immediately if ordered!
- Consider your protection options to decide whether to stay or evacuate your home if you are not ordered to evacuate.
Be alert for:
- Tornadoes – they are often spawned by hurricanes.
- The calm "eye" of the storm – it may seem like the storm is over, but after the eye passes, the winds will change direction and quickly return to hurricane force.
- Wait until an area is declared safe before returning home.
- Remember that recovering from a disaster is usually a gradual process.
- FEMA – Are You Ready? Guide
- National Weather Service Weather Safety
- Be a Force of Nature with NOAA's Weather-Ready Nation
- NWS Storm-Ready Sites & Communities
- Ready.gov Kids
- American Red Cross
"Hurricane Preparedness – Be Ready." Hurricane Preparedness – Be Ready. National Weather Service, 02 June 2013. Web. 04 Oct. 2
Bernau, Alan, Jr. "Kid's Guide to Building a Disaster Supply Kit." Kid's Guide to Building a Disaster Supply Kit. Alan's Factory Outlet, n.d. Web. 25 Apr. 2017.


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How to Apologize, Forgive, and Be Forgiven
The classic movie, LOVE STORY, was wrong! Love means always having to say you're sorry! In this crucial episode, Bonnie welcomes Jennifer Thomas, co-author, with Dr. Gary Chapman, of the sensational book, THE FIVE LANGUAGES OF APOLOGY. Learn how to identify and become fluent in your loved ones' apology language, so that every atonement you make is heard, felt and appreciated. Conversely, learn your apology language so that you can be sure to get healing and satisfaction in your relationships. Anyone who has ever made a mistake needs to hear this!


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Let's Have a Conversation about Food that Goes Beyond Restriction and Restraint—and Resonates with Real People
Oct 15, 2014, 9:00 AM
Sonya Grier, PhD, MBA, is an associate professor of marketing at the Kogod School of Business at American University in Washington, D.C., and an alumna of the Robert Wood Johnson Foundation (RWJF) Health & Society Scholars program (2003-2005).
Human Capital Blog: Congratulations on receiving the Thomas C. Kinnear award for your 2011 article in the Journal of Public Policy & Marketing on food well-being! Please tell us about the award.
Sonya Grier: The award honors articles published in the Journal of Public Policy & Marketing (JPP&M) that have made a significant contribution to the understanding of marketing and public policy issues. This year, eligible articles needed to have been published between 2010 and 2012. The marketing community was called upon to nominate articles for the award. JPP&M editorial review board members and associate editors then voted among the nominees.
Generously funded by Thomas C. Kinnear, his colleagues, friends and former students, and administered through the American Marketing Association Foundation, the award's purpose is to recognize authors who have produced particularly high-quality and impactful research in marketing and public policy.
HCB: How did your article do that?
Grier: Our research changes the conversation about food and health. We call for a departure from the prevailing paradigm driving research and recommendations for fighting our obesogenic society. That paradigm is that "food = nutrients = health." But that is not how consumers see it. As we say in the article: "No one sits down to eat a plate of nutrients. Rather, when we sit down for a meal, we are seeking physical as well as emotional and psychological nourishment: comfort, pleasure, love and community."
A marketing lens on health must prioritize how consumers see food, because any effective intervention has to fit within the way consumers see and live their lives. Our food well-being (FWB) framework shifts the discussion from an emphasis on restraint and restriction toward a more positive, holistic understanding of the role of food in a person's overall well-being. Our article identifies and integrates key domains relevant to food that are central to understanding how marketing-related public policy can help to move people toward healthier, more sustainable food consumption.
HCB: How do you define FWB?
Grier: We define food well-being as "a positive psychological, physical, emotional and social relationship with food at both the individual and societal levels." This definition is richer than the way we think of food, and emphasizes the multidimensional role that food plays in our lives. We identify five key domains that are encompassed in FWB: food socialization, food literacy, food marketing, food availability, and food policy.
The FWB framework highlights the need for research related to food to consider multiple disciplines and paradigms both within marketing (e.g. managerial, consumer, public policy) and outside of marketing (e.g. public health, psychology, sociology, etc.). Each dimension of FWB incorporates a broad range of influences that together help us to better organize the complexity of food decisions and food's ability to contribute to our social, psychological and physical well-being.
HCB: Why do you call for a shift to the food well-being concept?
Grier: The paper evolved from the "Food and Health" track of the first "Transformative Consumer Research (TCR)" conference. This is a dialogical conference; there were no presentations, just discussions over a two-day period about how to develop new research ideas. It was the first conference with this type of focus in the marketing and consumer research fields.
I was a co-chair of the track. Prior to the conference, we reviewed applications and selected a diverse group of 10 people to include in the track. Many didn't know each other, and participants were conducting many different kinds of research (for example, managerial, consumer-oriented, and policy research) from different theoretical and methodological perspectives (including experimental, qualitative, economic, and other approaches). We also invited an "out-of-field" (that is, a non-marketing) participant, and that was Shiriki Kumanyika, PhD, MPH, a professor of epidemiology and my mentor in the Robert Wood Johnson Foundation (RWJF) Health & Society Scholars program at the University of Pennsylvania.
So, we had all of these people in one room discussing the question: "How can we move the research on food and health forward, in a way that is transformative?" And through our discussions, it became clear that research and intervention approaches to health issues related to food consumption do not typically consider the multi-dimensional role of food in people's lives.
The traditional emphasis on restriction and restraint focuses on what you shouldn't do. It's really a negative framing. And people like food! Most people do not see it as a negative. So we wanted to look at the role of food and health in the way that people do in their daily lives and frame it in a way that reflects how food contributes positively to peoples' lives.
HCB: How can we make that shift as a country?
Grier: As a country, taking this positive approach toward food, and understanding how we can contribute to our well-being—as opposed to solely focusing on how it can be detrimental to our health—would help move the conversation forward for us all. The FWB framework identifies key areas at both the individual and societal levels. A focus on these factors, such as the way we socialize children about food, food literacy among the population, our food policies, and food marketing and availability, at the aggregate societal level will help us make the shift as a country. I believe this can lead to healthier, more sustainable consumer lifestyles with regard to food.
I already see the shift taking place in terms of the way people are talking about food. There have been conversations around these different dimensions of food, but now I'm seeing them linked together more frequently, and related to the notion of food as well-being, as opposed to just food as health.
HCB: How do you plan to spur the shift as a health researcher, and are you confident the shift will take place?
Grier: I continue research in this area and work to support the evolution of the concept in marketing, as well as in other disciplines. At the doctoral student/faculty consortium prior to the marketing and public policy conference three years ago, we held a workshop on food well-being. We had a group of doctoral students and junior faculty develop research proposals related to the food well-being concept, and then resident faculty provided commentary and assistance to further develop the proposals. In this way we are exposing new researchers to the concept and helping them develop relevant research.
In addition, subsequent to our Transformative Consumer Research track, other conference tracks at TCR Conferences have taken on the topic and extended it. There have been two additional research articles focused on the concept from these conferences.
And finally, along with my co-chair from the conference and another colleague who was in a subsequent TCR group, we are in the process of publishing an article that integrates food well-being with social marketing, which is a key framework for designing health interventions. This will be published in a forthcoming "Handbook of Consumer Persuasion."* This further helps to extend our thinking.
HCB: You were an RWJF Health & Society Scholar. What did you study during this period, and how has it influenced your current work?
Grier: I came into the program wanting to understand how marketing influences consumer behavior and health. My application to the program was built on a desire to understand how marketing—and by that, I mean the entirety of the marketing process, including the product, promotion, price, place and distribution— influences health.
That desire grew from my observation at the time that public health really seemed to emphasize advertising. But advertising is only one small part of marketing strategy and tactics and only one of the many ways in which the marketing system influences consumer attitudes, preferences, beliefs and actions.
At Penn, I worked primarily with Shiriki Kumanyika on issues related to obesity among African-Americans. A key outcome of this work was a systematic review in the American Journal of Public Health** that investigates the marketing environment that African-Americans face. There was such limited research on African-Americans that it was important to understand what they were exposed to as a result of aggregate marketing strategies.
My subsequent research has evolved from this initial project, and seeks a more detailed understanding of the food marketing environment and how consumers respond to it, as well as what types of shifts might be needed to promote healthier eating and FWB among African-Americans in the context of the obesity epidemic.
In addition, the program really expanded and stretched my research. I came in primarily as a traditional experimental consumer researcher focused on target marketing. I aimed to understand the social-psychological processes underlying consumer responses with an emphasis on the role of cultural categories, especially those defined by ethnicity, age and gender.
In the last 10 years I have expanded my research from a focus on individual consumer behavior to encompass the macro-societal dimensions of target marketing. In addition to examining consumers' psychological processes, my research now also examines managerial strategies, public policy and ethical dimensions of target marketing. I look not only at obesity, but also other conditions such as breast cancer, and disparities in health more generally. The RWJF Health & Society Scholars program was a big part of the evolution of my research and the research topics I now undertake.
*Bublitz, M.G., L.G. Block and S.A. Grier. (Forthcoming),"Social Marketing to Advance Food Well-Being", in Handbook of Persuasion and Social Marketing, Praeger Publishing, p. 39-76.
**Grier, S. A. and S.K. Kumanyika (2008), "The Context for Choice: Health Implications of Targeted Food and Beverage Marketing to African-Americans," American Journal of Public Health, 98:9 (September), 1616-1629.
This commentary originally appeared on the RWJF Human Capital Blog. The views and opinions expressed here are those of the authors.


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Web Design
Functional web design creates an attractive brand image, highlighting its originality and distinctiveness while increasing brand awareness and customer loyalty.
Functional web design creates an attractive brand image, highlighting its originality and distinctiveness while increasing brand awareness and customer loyalty.
A unique website design is a brand's sartorial statement. Creative visual solutions enhance brand awareness and stimulate buying activity. A stylish design will elevate your site above the competition, making it the most popular destination in your market segment.
The creation of web applications provides internet users with convenient online tools. Functional, attractive applications increase brand attractiveness by making it an irreplaceable part of the consumer's life.
The design of a corporate website is vital for building a brand's image. Corporate sites determine the public perception of a company, whether the visitor is a business partner, client, or employee. A well designed website will inspire confidence in users and greatly affect their impression of the company.
The design of a landing page is a key component in most online advertising campaigns. The visual presentation of landing pages exerts great influence on the motivation of users, stimulating buying activity and leading to an increase in conversion rates.
A promotional site should have a vivid, unique design to attract the attention of visitors to new products, services, or events. A successful promotional site could be compared to a firework that strikes the user's imagination and leaves a collection of bright images and memories.
A company's Facebook, Twitter, VKontakte or other page helps to create a long-term positive image and attract a variety of clients. Stylish social media pages strengthen brand credibility and facilitate two-way relations with users.
The goal of any web design is a memorable, colorful site that separates your product from the competition. Our designers choose a tailored set of solutions for each project, taking into account the specific features and advantages of the brand.
Design development is a complicated process that requires extensive knowledge and logical strategy. Every design is focused on original concepts that serve to illuminate the best qualities of a brand, leaving an indelible memory in the mind of the visitor.
The results of our performance can be evaluated by growth in website traffic and an increase in conversion rates. Our designs are consistently reviewed positively in terms of aesthetic design and efficiency.
Q: What is the target audience of your web design service?
A: Our target audience is comprised of a wide variety of site owners, including commercial companies and internet businesses, public organizations, and creative professionals. The need for high quality web design appears in all social spheres and we do not restrict our range of clients, except in the case of lewd or offensive projects.
Q: What stages does the web design development include and what are approximate terms?
A: The stages of web development and time necessary depend on the type of project and tasks involved. As a rule, design starts with the creation of a page layout, selection of a color palette, and arrangement of graphic elements. To satisfy the specific needs of the customer, each stage is transparent and subject to approval.
Q: What materials are needed for the web design process?
A: To match the web design with your company style, our designers will require as many examples as possible of previous published materials and company guidebooks. The target audience of your website should also be specified as well as any examples of websites that appeal to you.
Q: What is the cost of web design development?
A: The final cost of a project depends on a number of factors including design type, complexity, specific requirements, and more. We offer a variety of rate plans and a discount system for repeat customers or large orders.
Q: Why should I use Mediaplans?
A: Our team is comprised of professionals who are both experienced and innovative, always in search of the latest tools and developments. Your vision will be realized with efficiency and professionalism.
Compelling branding creates an impenetrable relationship between a product and its loyal customers.
App design is aimed at an ideal balance between three main features: beauty, simplicity, and functionality.
Effective graphic design works hand-in-hand with advertising copy to present the most appealing picture of your company's goods or services.
The most effective responsive design strategies create a seamless internet profile regardless of platform or interface.
Our user interface designs create a customer experience that is attractive, intuitive, and enjoyable.


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As I mentioned earlier, I've been on my Axis of Evil tour, trying to set down the bottle of rum and cigars long enough to pick up a camera and do a little work. One of life's cruel rules is that you actually have to take photos in order to take good photos. Truth be told, I was only marginally successful at doing either.
This photo was taken in Havana where time seems to be slowly creeping through the mid-20th century. Departing the plane, it's as if you start working your way backwards through time, stepping into one era and then another, receding further by decades until you reach parts of the country that, with animal-powered carts and plows, feel like they haven't moved much at all in the past 150 years.
Making your way through immigration in some Catch-22-esque Cold War era comedy routine, you get to play a game in Spanish called Sixty Questions for the Gringo. If you're lucky, you get to play this two-hour game with at least three interrogators, who, failing to communicate with one another, ask you the exact same questions again and again. Your three favorite questions may be:
1."Why don't you have a Cuban visa to enter the country?" (Answer: "Because 'The United States of America' is printed on the cover of my passport.")
2. "Do you intend to look for work during your visit?" (Quintessential American answer: "I don't know, what's the pay like and does it include 'Dental'?" Wink wink. This is hilarious to you because almost no one in your country receives dental coverage anymore, but not so funny in a country where everyone has state-sponsored dental care.)
3. "Will you list your previous employer in Japan and the name of your supervisor?" (Answer: Nonsensical symbols and "Ito Doesento Matteru".)
Leaving the airport, the atmosphere changes into the laid-back, what's-the-hurry vibe you've come to expect south of the border of your home country. Walking the cobblestone streets of Old Havana, you're surrounded by architecture from the 17th-19th centuries as classic American cars from the 1950's and Soviet era Ladas cruise the streets past ubiquitous communist-style murals and billboards. This is nothing out of the ordinary, it's daily life. It's no wonder that half the pictures of Cuba I've seen center around this motif – old cars, buildings, and the revolution – because it's everywhere and it's delightful. I'm pretty certain 75% of the photos I took rely on some combination of this. Look, here's an old building! And here's an old car! And here's one of an old building and an old car! Ooh, and here's a picture of a person with a cigar! Pretty lame, I know. Fortunately (or unfortunately in this case), Cuba's one of those places where it's too easy to kick back and forget that you could be working. It's much more satisfying to sit down and watch time come to a halt.


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LENGTON, Constance
Passed away peacefully
on August 1, 2015
surrounded by family.
Beloved mother of
Majo, Dirk and John.
Mother-in-law to Kathryn.
Adored grandma of
Hayley, Loren and Caleb.
Great-grandma of
Bailey and Mason.
The family would like to
thank the caring staff
at Kalyra Belair.
A beautiful person,
a shared memory,
a special smile.


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Clean oil protects your engine. It is essential to keep your engine healthy. Oil is the lifeblood of your engine!
What if you only make short journeys most of the time? Changing your oil is even more important!
Did you know:
You should have an oil change regularly; regardless of how many kilometres your vehicle has driven. Even if your car is not used often, your engine oil still needs to be flushed and replaced. Frequent start-ups put pressure on your engine, in addition to the fact that short trips don't give your engine oil enough time to heat up to reach optimum temperature. If your vehicle is just sitting in the garage, old oil can degrade your engine. This is because the oil collects metal filings from the engine, along with particles that create a sandpaper like effect when your car is driven.
At Hamilton Automotive our team of experienced mechanics understand the unique needs of your vehicle. Â We use the best quality engine oils, that are not available in retail outlets. The process of changing the oil in your car will include an engine flush. This cleans out any residue or sludge that isn't providing the protection that your engine requires.
The oil in your car should be changed either every 6 months or 10,000kms.
Our team will remind you when you are due for an oil change. As your complete satisfaction is our number 1 priority, we go out of our way to make booking your recommended service as straightforward and painless as possible.
At Hamilton Automotive we put the Super in the Auto Super Shoppe!
For added convenience we can provide you with a courtesy car when you ring to make your oil change or service booking. We'll have it ready for you when you arrive.
At Hamilton Automotive, we have fully trained, highly skilled automotive technicians who will give you and your vehicle the best service and advice regarding all aspects of your vehicle.
Call us now on (07) 847 1865 to arrange your next oil change. We'll help make sure your car continues to run smoothly!
You will find Hamilton Automotive mechanical services particularly convenient if you live or work around the following areas:


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Seconds out, round two! I'm A Celeb's Eric Bristow takes ANOTHER swipe at Helen Flanagan after she has a fake tan mishap...and admits that she can't blow dry her own hair
She's not had the easiest of times in the I'm A Celeb jungle.
And it now it seems that former Corrie star Helen Flanagan has fallen out with Eric Bristow yet again.
The blonde actress, who became upset after Eric mocked her bad skin on Thursday, had another showdown with the darts player, after admitting that she can't blow dry her own hair.
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Fake bake: Helen Flanagan faces more jungle jibes after she goes overboard on the fake tan
The 22-year-old had to face more personal jibes on Friday after she had a fake tan mishap, leaving her face much browner than her body, and got into another war of words with Eric.
As the others got stuck into a clearing up session, Helen opted to work on her look, applying another layer of fake tan.
'I always go for spray tans every two nights, I pay for it, it's my money, not my boyfriend's,' she told the camp.
Showdown: Helen falls out with Eric Bristow again after he says that she's not independent
Priorities: Helen smothers on the fake tan as her campmates get to work, tidying the camp
Obviously annoying Eric, she continued, saying:
'I've never learned to blow dry my own hair. When I used to work on Coronation Street I used to go into make up in the morning and have my hair blow dried and so now I prefer other people to do it.'
The 55-year-old then told the actress that he didn't think that she was very independent, clearly riling her.
'I'm really independent, I just prefer other people to do it, it is independent and if you can afford to pay for it then that's fine,' she retorted.
Well I hope you carry on earning money then girl,' Eric said.
Another row: Helen annoys Eric after she claims that she doesn't know how to blow dry her hair
Sticking up for herself: Helen fought her corner, telling Eric that she paid her own way, which made her independent
Tanning trouble: The former Corrie star plied herself in fake tan, leaving her face browner than her body
'You are saying that I'm not independent when I'm really independent, I just like having my hair blow dried. It doesn't mean I'm a spoilt cow,' an upset Helen replied.
'Ooh don't put words into my mouth' said Eric, 'You aren't independent if you can't dry your own hair.'
Letting Eric get to her again, the blonde star added:
'Honestly mind your own business, you are such a strange creature, you are such a strange specimen, honestly such a strange cretin, honesty bore off.'
Getting to work: Hugo and Charlie set about clearing the camp while Helen gets to work on her tan
Getting upset: The blonde actress falls out with Eric again, after their latest row
Clearly not wanting to fall out, Helen approached Eric a little later on, saying:
'We're friends really aren't we Eric?'
'We're just companions in the jungle, we're not friends,' he responded.
Asking Ashley Roberts whether she looked brown, the former Pussycat Doll responded;
'Your face is browner than your body.'
Charlie Brooks also waded into the discussion:
'It does look a little bit ridiculous she looks like an oompa loompa, she looks ridiculous,' she said.
Checking out her handiwork: Helen looks at her newly bronzed face
VIDEO: Helen gets flak over her fake tan nightmare...
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Men and women alike, wish to look good all the time. It is a basic trait of animals and humans. We are attracted to what we see as good looking. Hence the reason for the beauty and cosmetic industry to flourish in such a manner. Today it has extended up to medical procedures which results in change of appearance, although it is not recommended to be done for fun or taken in a light manner. However, there are many harmless ways you could enjoy beauty in.
Manicure pedicure in Singaporetreatments are great ways to forget a dull and tiring day and make it a better day. You could get this done in any salon in your neighborhood. You can even do it at home a there are many at home kit available for you to use at ease. These provide the required tools and instructions with helpful tips along the way. If you want yours done professionally, maybe for a special occasion or just for casual purposes, you can step in to any salon with such facilities and make your call.
You will be given a chance to select the colors and type of manicure or pedicure you want. These beauty treatments offer you a much needed time to relax as they provide you free massages along with the package. It feels great when your hands and feet are soaked in warm water and you could daze off into your own world, all while making yourself look better.
We cannot forget the treatment available for men too. Many salons provide unisex services, so you could carry your partner along with you too. Why not get him also a manicure or pedicure done. The bonus is that he gets to pay for your treatment too. So that is some savings there. There are various other procedures done on males too. Men eyebrows and beard trimming could be part of a haircut which comes along with a head and shoulder massage too.
We suggest you try out the many options available at these beauty places for your enjoyment. It is okay to spend lavishly once in a while and enjoy some relax time for yourself and your significant other. You both deserve it after all the hard work you do on a daily basis. Plus who else to think of than yourself and your body. So it is indeed not vain to spend so much at a salon or beauty products of your choice. The end result would be a much prettier and confident you.


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This is my story for the Genre Stretch for August. The genre for the month was Prehistoric Fiction. This story is set in the early Iron Age of the world where the other stories in this series are set. So… even though none of the usual Genre Stretch characters appear, this is still in that universe.
It started off as nothing more than a thought. He woke up one morning to the sounds of the people around him. They had been together as a group for generations. Some were kin, but others had simply joined the group as a way to survive. Everyone knew it was safer in numbers. The wild animals that hunted in the dark didn't attack them when they were many.
That was simply how it was for years. That morning was different somehow. He woke up to the sounds of those people and realized that they weren't simply people who lived together in a group for safety's sake. They were a People. The people were his people.
Henryk sat up on his cot with a soft gasp. It was as if, with that realization, something had change inside him. He dressed himself and then slipped out of the roundhouse. He looked at the man he'd always called "father" – the leader of the people.
"Do I seem different?" he asked, as he looked up at the older man.
Father looked at him critically and then nodded. "You do," he said. He crouched lower, so that they were looking eye to eye. Nodding again, he said, "Speak with the elders, Henryk. One may know what this change means."
Henryk nodded. He headed through the gathering of roundhouses to where the elders made their home. He felt a tremor of fear as he peered inside. What if the change he felt was wrong? What if they cast him out of the group? He couldn't live without these people – his people. Of that, he was certain.
Lukasz spotted him immediately and moved to his feet. "Henryk," he said, waving him into the roundhouse. "I might have guessed it would be you."
"You do know what this means?"
When he nodded, Henryk stepped over to him. He tensed when the old man touched his chin, forcing his gaze upward. However, Lukasz smiled. "It means that you are special, Henryk," he said. "From this moment on, we are one people: your people. You will be called upon to unite and protect us from this day forth."
A faint smile touched Henryk's lips. He didn't feel special. He felt strange. He was glad, though, that they wouldn't be casting him out of the settlement. His brows furrowed. "Is there anyone else like me?" he asked.
"Many others," Lukasz said. He shrugged. "Perhaps, if you are fortunate, you meet one."


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In case you found yourself living under a rock yesterday, this released yesterday:
So, of course, the question became when and where would this shiny, magical Deadpool trailer be dropping? Unlike the Suicide Squad trailer, this one wasn't hurriedly released after it was initially leaked after Comic Con, so any Deadpool fans who–like myself–didn't see the leaked trailer have been waiting a while to get their first look into the new film. Well, it looks like Conan O'Brien is the lucky winner to premiere the Merc's official, red band trailer to the world–and it even got him a TV-MA rating.
@TeamCoco – Who in the cockles of Coco okay'd this??? pic.twitter.com/CyQzSYsZ2j
— Ryan Reynolds (@VancityReynolds) August 3, 2015
I can hardly wait you guys. I'm so thrilled to see how they'll do with Deadpool this time around–and though Ryan Reynolds has said this Deadpool will have no connection to the "Deadpool" from X-Men Origins: Wolverine, I'm curious if they'll poke fun at that movie in this film. Of course, they already have made fun of that movie in the trailer teaser, so maybe that's the only Wolverine joke we'll see. Regardless, from everything that has been released up to now, it seems like we're very likely to have more of the real Deadpool and none of that mouthless abomination from Wolverine.
Be sure to tune in to Conan TONIGHT at 11pmET/8pmPT on TBS for the first official, red band trailer of Deadpool (which comes to theaters on February 12, 2016).


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Sonic Unyon Records Accounce New Releases And Tours
Published: 2004-03-08
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Sonic Unyon Records announces a number of new releases and tours by its artists including some Canadian dates for the Pixies reunion tour.
Deadly Snakes singer-guitar player Andre Ethier has slithered out on his own for his first solo release. Christopher Sandes and Pickles and Price join Ethier on the album which will be released on March 23.
"The North Sea" by Raising the Fawn was released on February 24. The band will wind up a small tour in Winnipeg on March 9.
The Tangiers will release "Never ring Your Pleasure" on April 27.
On stage:
Andre Ethier CD release show on April 15 at the El Mocambo in Toronto. Christopher Sandes with Pickles and Price will also be there.
April 14 Winnipeg
April 15 Regina
April 17 Saskatoon
April 18 Edmonton
April 19 Calgary
April 21 Victoria
April 22 & 23 Vancouver
Mayor McCa "Dos and Dues Tour'
March 9 Nelson
March 10 Salmon Arm
March 11 Vancouver
March 12 Nanaimo
March 13 Victoria
March 15 Cranbrook
March 18 Calgary
March 19 Edmonton
March20 Saskatoon
March 23 Regina
March 25 Winnipeg
April 2 Saint John
April 3 Halifax
April 4 Sydney
April 7 Antigonish
April 8 Moncton
April 16 Ottawa
A Reunited Tricky Woo
March 26 Thunder Bay
March 27 Winnipeg
March 0 Saskatoon
March 31 Regina
April 1 Canmore
April 2 Edmonton
April 3 Calgary
April 4 Nelson
April 5 Whistler
April 7 Vancouver
April 8 Nanaimo
April 9 Victoria
April 10 Kamloops
April 11 Banff
April 12 Red Deer
April 13 Sudbury
Writer: Sherrill Fulghum
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Your dentist may have mentioned that you or your child should consider orthodontic treatment, and braces are the most common way to straighten your smile. At True North Orthodontics in Calgary, we offer 3 braces options to our patients.
Learn More About Braces Treatment to Help Straighten Your Smile!
Depending on your needs, our orthodontists might recommend one of the following types of braces treatment to correct your smile.
Traditional Metal Braces
Traditional metal braces are the most common type of braces among patients.
Made of high-grade stainless steel, metal braces straighten your teeth using metal brackets and wires.
With metal braces, you have the option of adding coloured elastics (rubber bands) for a unique smile. Ask our team about your customized braces treatment plan today!
Ceramic Braces
Ceramic braces are made of clear materials and are therefore less visible on your teeth than metal braces.
Ceramic braces are used mainly on older teenagers and adult patients who have cosmetic concerns.
While ceramic braces are visually less prominent, they do require greater attention to oral hygiene as ceramic braces are larger and are more brittle than their metal counterparts.
Lingual Braces
Lingual braces are hidden behind the teeth and are therefore "invisible" when you smile.
Lingual braces are 100% customized to match the shape of your teeth and are created uniquely for you.
Lingual braces are a very reasonable option for athletes, models, actors/actresses, musicians who play wind instruments, and adult professionals.
3M System Braces
Incognito • Clarity Advanced • Clarity SL
At True North Orthodontics, we use the 3M System – Incognito, Clarity Advanced, and Clarity SL braces for our patients.


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- Ultra Concentrated Pre-Workout Igniter †
- Promotes Intense Energy, Strength, Power, and Stamina †
- Evidence-Based Formula Supported by Published Scientific Research Studies †
- Two Times More Caffeine and 50% More Creatine Compared to Leading Brands.
- No Geranium or 1,3 DMAA
- Sugar Free!
- Arginine alpha-ketoglutarate (A-AKG) is a powerful and special molecular form of arginine resulting in dramatic production and release of nitric oxide producing an expansion of the blood vessels which enhances blood flow,oxygen transport and nutrient delivery to skeletal muscles.A-AKG has also been shown to promote growth hormone and insulin secretion for additional anabolic effects.†
- Creatine monohydrate plays an essential role in energy production by recycling ATP (adenosine triphosphate) in muscle cells for a continuous supply of energy. Additionally,creatine monohydrate promotes recovery time and lean body mass.†
- Beta-Alanine (as CarnoSyn ® ) is a proprietary, patented form of beta-alanine involved in the synthesis of carnosine in muscles. Beta-Alanine (as CarnoSyn ® ) is proven to delay fatigue, increase muscle strength, improve endurance, and speed recovery from both high intensity and endurance exercise†
- Citrus aurantium (as Advantra Z ® ) which is a proprietary patented ingredient containing the naturally occurring bioactive amines synephrine, N-methyltyramine, hordenine,octopamine and tyramine and is the only safe Citrus aurantium extract indicated for weight loss and physical performance on the market today †
- Caffeine (1,3,7-trimethylxanthine) has been added as an extensively researched ingredient that provides an effective thermogenic, metabolic, fat oxidation and performance enhancing (ergogenic) effect in humans.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
FULL BLOWN XXX™ is an ultra concentrated pre-workout formula designed to support energy, strength, power, and stamina. The bioactive ingredients in Full Blown XXX have been shown to increase nitric oxide production and vasodilation, provide buffering function, and enhances energy and power for explosive and intense workouts. This is a science-based formula supported by published peer reviewed research to enhance any workout program.
FULL BLOWN XXX Delivers:
• 2 TIMES MORE Caffeine!*
• 50% MORE Creatine!*
• No Geranium or 1,3 DMAA
• Sugar Free!
Directions: Test your tolerance to this product during initial use. Begin with 1/2 scoop with 6–10 oz. of cold water 15-30 minutes before training. If well tolerated, increase to 1 scoop with 6-10 oz. water before training. Adjust the amount of water for taste preference. DO NOT TAKE AFTER 6 PM. MAY CAUSE SLEEPLESSNESS. USE RESPONSIBLY.
OTHER INGREDIENTS (Power Punch): Tri-Calcium Phosphate, Malic Acid, Natural & Artificial Flavor (FD&C Red No. 40, Blue No. 1), Citric Acid, Acesulfame Potassium, Sucralose Sweetener, Sodium Chloride,Silicon Dioxide.
OTHER INGREDIENTS (Pink Lemonade): Tri-Calcium Phosphate, Malic Acid, Natural & Artificial Flavor (FD&C Red No. 40), Citric Acid, Acesulfame Potassium,Sucralose Sweetener, Sodium Chloride, Silicon Dioxide.
OTHER INGREDIENTS (Blue Raspberry): Tri-Calcium Phosphate, Malic Acid, Citric Acid, Natural & Artificial Flavor (FD&C Blue No. 1), Acesulfame Potassium,Sucralose Sweetener, Sodium Chloride, Silicon Dioxide.
WARNING: NOT FOR USE BY INDIVIDUALS UNDER THE AGE OF 18 YEARS. DO NOT USE IF PREGNANT OR NURSING. Consult a physician before starting any diet and exercise program and before using this product. Do not take this product if you have a medical condition. Discontinue use and call a physician or licensed health care professional immediately if you experience unexpected side effects. If taking prescription medications, consult a licensed health care professional prior to use. This product contains 200 mg caffeine per serving, the equivalent to approximately 2 cups of coffee. Limit the use of caffeine-containing medications, foods, or beverages while taking this product because too much caffeine may cause nervousness, irritability, sleeplessness,and, occasionally, rapid heartbeat.