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Get free live currency rates, tools, and analysis using the most accurate data. Other services include XE Money Transfer, XE Datafeed, and more.
This Free Currency Exchange Rates Calculator helps you convert US Dollar to Euro from any amount.
Bankbeating foreign exchange rates for international money transfers. Unrivalled personal service substantial savings from TorFX, leading foreign exchange rate broker.
Currency market updates. Currency converter. Learn more. See live interbank exchange rates and historical currency rates data on our currency tables and interactive.
These automatic updates ensure our rates stay as current as No two currency converters are ever exactly we also give you the exchange rate as it currently. Click here for today's great currency exchange rates for all our travel money preorder services. Instore currency collection home delivery available.
Video wire transfers from World First. Award winning customer service secure currency exchange for businesses individuals Principal Rates of Exchange for Customs and VAT purposes March 2017 (pdf) Currency conversion fluctuations under the Union Customs Code Popular Exchange Rates.
Calculate live currency and foreign exchange rates with this free currency converter. You can convert currencies and precious metals with this currency calculator. Get real time currency exchange rates with our currency converter. Follow the rates of your chosen currency. Order online for home delivery or pick up in store. Moneycorp are an awardwinning foreign exchange specialist with over 35 years experience in currency exchange. You could save money online with moneycorp now. The latest rates intelligence. Get visibility into uptodate exchange rates before sending a payment overseas in pounds, euros, yuan, or any other currency. This currency rates table lets you compare an amount in British Pound to all other currencies.
Currency Converter from Yahoo! Finance. Find the latest currency exchange rates and convert all major world currencies with our currency converter. Currency information from Yahoo Finance. Find the latest currency exchange rates, forex currency trading information and more on foreign currency trading.
Currency rates, currency converter, news and analysis. Analyse currency strength worldwide with the macromap tool and check currencies cross rates. Reuters. co. uk for the latest currency news, currency exchange rates and an easy to use currency converter and currency calculator.
The BBC News market data service covers more than 20, 000 global financial instruments: Currencies Sterling GBP v US Dollar USD TorFX are a leading foreign exchange rate broker offering excellent exchange rates on international money transfers.


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The Vestry is comprised of those members of the parish who have been nominated and elected to serve a three-year term as part of the leadership and decision-making body of the parish. The membership of the Vestry is made up of young and old, newly arrived and long-time members, anyone who feels invested enough in the life and future of AMC to be willing to give of their time, talent and treasure to lead the parish forward. The vestry works closely with the Rector, through monthly meetings and an annual planning retreat, to direct wisely all the resources we have been given. We do so out of a desire to deepen our relationship to God (as a reality we each can know first-hand), enabling us to serve those in our lives from a place of vulnerability and compassion.
Franson/Photographs http://www.billfranson.net

subset: commoncrawl


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Traditionally, ceramic tile manufacturers have offered a multitude of sizes in their catalogs by playing with two different dimensions: length and width. Recently however, a third dimension has come into play: thickness. This third dimension offers infinite possibilities for both new construction and renovation projects.
Slimming tiles down from the standard thickness of around 8mm to between 3.5 and 5mm offers a variety benefits to both the user and the environment.
Ultra-thin ceramic can considerably reduce the cost of renovation projects, as it eliminates the need for existing tile to be ripped out, and can simply be laid over top.… Continue Reading


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I love Sketchup and am an unpaid evangelist for Google's free, 3D, conceptual design tool. I do, however, get bored of seeing the same old subjects: houses, kitchens, Google Earth buildings - Sketchup has the potential to be a much more creative tool than that. Marry my love of Sketchup with my love of models and props from Sci-Fi movies and you get something like this.
This is a model of the Valley Forge spaceship from the 70's movie, Silent Running. I've been working on and off on this model for years: for many months I won't touch it and then I'll spend a couple of days trying to make headway. This weekend I pushed on trying to make some progress by adding the main living section and the fuel pods at the back. It's still nowhere near finished but I couldn't wait to show it off.
There's something amazingly satisfying about creating something from nothing even if that something is just virtual. Once it's finished I'll post it to the 3D Warehouse where I hope it will remain the most accurate rendition of this ship available. By now you should know how geeky I really am - this is just another side to my nerdom.


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Home Page Rinjani Trekking Packages About Us Booking Contacts
Having restorant is surrounded mounds of green rice fields, in the beautiful frame of Rinjani mountain with a natural cultural atmosphere. Free internet facility which will allow you and the traditional foods of Lombok.
Read more..
E-Mail: email@example.com :: Phone/SMS: +62877-6507-3704 or +62813-3976-2406
Address: Jl. Pariwisata Senaru - Bayan, North Lombok, NTB, Lombok - Indonesia Copyright © sinarrinjani.com. All Rights Reserved.


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Orders Of Protection
If you or your children are the victims of domestic violence, including physical, emotional or psychological abuse, you may qualify for an order of protection in Family Court, Criminal Court or Supreme Court, which will prevent the abuser from having contact with you or your children.
An order of protection is issued in an effort to stop abuse, harassment, stalking or other types of violence. It prevents a person from coming near you, your home and your workplace. They can also occur when there has been a violation of an existing court order. For example, one spouse may be angry of the exclusive occupancy that was granted of the residence, leading to a heated confrontation and then physical or emotional abuse. There could also be anger due to child or spousal support obligations.
Protect Your Rights and Your Family
At the law firm of Arnel Law Firm in Brooklyn, New York, we have seen the worst of what domestic violence can do to a relationship and to a person's self-esteem. The psychological damage to children can be significant, even from watching one parent abuse the other. We aggressively advocate for victims of domestic violence.
At the same time, we have seen a number instances in which a false accusation of domestic abuse was made in order to gain the upper hand in a divorce, child custody battle or other dispute. We will defend you when you are falsely accused. Schedule a free initial consultation immediately as there is no time to waste in these serious circumstances. Call 347-966-7378 or 866-625-6348.
"I felt very comfortable with you and just went with the flow knowing you would do what was best for me and the kids. I was very impressed at how diplomatically you handled a very difficult person. Thanks again for being the kind of person who is there to help."
How To File For An Order Of Protection
In order to file for an order of protection, you must meet any of four criteria:
- You are related to the accused by blood or marriage
- You were previously married to the accused
- You have a child with the accused
- You are or were in an intimate relationship with the accused
If you have been wrongly accused of domestic abuse, we encourage you to contact our Brooklyn orders of protection attorneys as soon as possible. It is not an overstatement to say that your long-term future could be at stake. Negative findings in court can hurt your chances for a job or advancement when a background check is performed on you.
Reach Out To Our Experienced Legal Team Today
In cases involving false accusations, our lawyers collect all of the information regarding a domestic abuse allegation and assemble the evidence that helps us provide a vigorous defense.
Take immediate action if you are a victim of domestic abuse or if you have been wrongly accused. Call 347-966-7378 or 866-625-6348 or use our contact form to schedule a free consultation. We will review the facts of your case and recommend the best steps to take next.


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AK Grad(AIDE): Success Starts Here
AIDE Is Now AK Grad! www.akgrad.com
We're excited to announce that the AIDE (Alaska Independent Distance Education) Program is now AK Grad! New name, same great coures plus many, many more! www.akgrad.com
- For details about our traditional credit recovery courses you can check the information here on the original website.
- Our new course offerings can be found on the new website or by clicking this link (https://www.akgrad.com/domain/12)
- If you have any questions feel free to contact me at the information below.
Nicholas Graves - Phone: (907) 388-5583 - Email: email@example.com
4762 Old Airport Way
Courses Available Now!
Social Studies
Language Arts
Click on the link above to see the course.
Our philosophy while Creating Distance Education Courses
Our Fairbanks Office
Alaska Independent Distance Education on-line courses are designed to meet the needs of high school correspondence students who have struggled with traditional courses. They are specifically designed to meet the needs of all students: self motivated high level learners, students with lower reading levels, students without strong organization skills, and students with motivational issues. We sought to develop courses for all those who do not meet the cookie cutter definition of an ordinary high school student.
Our On-line assignments are short, fast-paced and well organized, which leads to quick successes and high motivation. The hands-on investigations included in Alaska Independent Distance Education Biology, Physical Science and Earth Science offer students a wealth of choices and allow students to be creative, inquisitive, and great problem solvers.
Learn about the developer


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A delicate and pretty hand tied bouquet in soft peach tones of roses, hypericum, stocks, lisianthus and seasonal foliages, gift wrapped in complementary colours and tied with ribbon.
Image shown is a medium bouquet.
Please Note: Whilst we make every effort to supply species and varieties as pictured, we are unable to firmly guarantee market availability. We therefore reserve the right to substitute with similar varieties and colours of equal quality, cost and aesthetic value.
People love Northern Flower. It is an intimate, friendly, potting shed style, boutique flower shop, filled with unusual plants in quirky containers, the best quality cut flowers and selection of gifts.
Call us on 0161 832 7731 or come and see us at the shop at 58 Tib Street, Northern Quarter, Manchester, M4 1LG
Our opening hours are Monday to Saturday 9am to 6pm and Sunday 11am to 5pm
or if you prefer, drop us an email: email@example.com


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5 Tips for Buying the Best Shed for You
If you are looking at quality sheds to put in your back yard, you'll know that there are so many to chose from. There are custom sheds, cedar sheds, different shapes, sizes, colors and materials that you can pick from. However, the most important part of installing a shed is to make sure that it is good quality. Here are some tips for making sure that a shed is up to standard, once you've had it built or if you are going to buy it ready made.
Size Quality sheds come in different sizes. You have to determine what you are going to be keeping in there. You also have to compare it to how


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In This Space
In all forms of media, we want to convey a cohesive image, without stifling creativity and restricting the art of design. Whether you choose to have your piece designed by the Communications Department or you choose an outside vendor, please keep in mind Washington & Jefferson College's branding policies.
Here are some general guidelines to follow:
- W&J Brand (PDF) - W&J branding guidelines, including fonts, logo sizes and more.
- Email Guidelines - Best practices for email signatures
- W&J Reporting Guidelines - guidelines and templates for creating reports and report covers affiliated with the College
- Templates & Logos - Letterhead, Powerpoint and Word templates, College logos; Must have a W&J network account to access
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Dear Alumni, For all of us who care about St. John's College and about the education the college offers, recent challenges to higher education in general, and to liberal arts in particular, require careful and timely responses. We are writing to follow up on the last letter from Presidents Nelson and Peters to the alumni, which described the ways the college is trying to strengthen the admissions program and enhance the appeal of St. John's to prospective students. Important steps in the strategy are to refresh the college's logo and to design a new website. You should expect to see these improvements within the next month.
Many of you are aware of the Siegelvision project from the webinar sponsored by the college and the Alumni Association. The new ways for St. John's to present itself, with a new logo and on the Web, are based on some of the proposals from Siegelvision combined with insight offered by other admissions and marketing consultants and feedback from faculty, students, and you, the alumni. Before we say anything about the changes you will be seeing, we want to be perfectly clear on what is not changing. The Program is not changing. It remains (gloriously!) what it is, and in the hands of the faculty. The campuses remain vibrant communities, with growing attention to the total student experience. The books and balance college seal will not be changing; it remains fully expressive of the New Program and its commitment to books, the seven liberal arts, and the people who are transformed by them. The traditional college colors of orange and black remain the same (graduation hoods, for example, remain orange and black, and you will still be able to get mugs, t-shirts, and other SJC gear in orange and black). With that in mind, we want to put the new logo and website design in historical context, and then give you a sense of the strategy behind the design elements. First, some historical context: The college has re-positioned its visual look before, as you can see from the illustrations of the St. John's College seals and logos (type treatments of the name). The official college seal, dating from 1793, has Masonic symbols and the motto "Est Nulla Via Invia Virtuti", "No Way Is Impassable to Courage." When the New Program began in 1937, one of Stringfellow Barr's friends from the University of Virginia drew the "books and balance" seal, with the motto based on a series of puns on the Latin word for "book" (liber) — "Facio Liberos Ex Liberis Libris Libraque", "I Make Free Adults from Children by Means of Books and a Balance." In 1997, when the college adopted a much more focused marketing effort, the seal itself was reworked, with more concentric circles added, and the type in the seal and logo changed to Bodoni, a font dating from 18th century texts. Second, some strategic context: Our current re-positioning is meant especially to address the admissions challenges the college is facing. The 2014 version of the college logo, the initials sjc in lower case, with St. John's College spelled out on the side, is meant to convey a sense of freshness, a sense of belonging in the contemporary world. This is important as entrée to the college for a new generation of prospective Johnnies. The new website will build on our focus on the contemporary relevance of the college. There will be more real estate devoted to the people who bring the Program to life—students and faculty—and to those who are transformed by the Program—our alumni in the world. The site will be fully current in its navigation. An expanded and more varied color palette will be used. Again, the aim is to present an up-to-date, fresh, yet classic look, in keeping with a message that St. John's provides a first-rate academic experience in a distinctive way, with graduates who exhibit excellence of intellect and imagination as they venture into their lives and livelihoods. Both the logo and the website were reviewed by a college-wide committee consisting of faculty and staff, many of whom are alumni. They have also been reviewed by the Board of Visitors and Governors, the majority of whom are alumni. We are seeing initial signs that we are moving in the right direction with our marketing strategy and with the other tactics we are undertaking to improve admissions. Applications for next year's freshman class are up more than 10%, and this year's freshman class said "yes" to St. John's (after being accepted) at the rate of 47%—an excellent record. The uptick can be attributed to changes in recruiting methods, more personal contact with prospective students, a new admissions microsite that tested some of the new visual look, more generous financial aid, and greater success with placing articles and blogs to increase visibility for the college. We hope that you will support the college through this transitional, yet pivotal moment in its history. We understand that such change matters to the alumni and will be the subject of animated discussion. We wouldn't expect anything less. Please know that these changes are meant to strengthen the college by capturing the attention of the very best and most qualified prospective students, who will eventually graduate and become St. John's alumni among you. Barbara Goyette (A73), Vice President, Advancement, Annapolis Victoria Mora, Vice President, Advancement, Santa Fe
Annapolis Campus | 60 College Avenue | Annapolis, MD 21401 | 410-263-2371
Santa Fe Campus | 1160 Camino de Cruz Blanca | Santa Fe, NM 87505 | 505-984-6000
St. John's College © 2019 • Privacy Policy • Contact Us


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MocapX runs on every iPhone and tablet with iOS 12 but facial tracking is only supported on devices with FaceID. Click here for a full list of hardware features.
Yes, of course. The MocapX app and plug-in were created for animators to speed up the animation process. You can use the MocapX plug-in for any commercial and non-comercial projects. If you do anything interesting in MocapX, let us know and we will be happy to share.
Please note that more complicated rigs may decrease real-time performance depending on the speed of your computer and graphics card. However, MocapX data are captured and saved at a full 60 fps.
Facial tracking in the MocapX app uses Apple's Face ID technology to capture facial expressions and transfer the data directly to Maya. This is a paid feature in the application and is only available for devices with Face ID capability. Click here for a full list of features.
We support all Maya versions from 2016 to 2019. The operating systems we recommend are Windows 10 with iTunes installed, MacOS HighSierra or later and Linux with Centos 7.4 (wifi connection only).
Generally speaking, yes! You can connect MocapX data directly to your rig controller or use PoseLib to drive multiple controllers on your rig. We provide post-set up demo scenes as well as a tutorials and useful information.
Sliders and joysticks are in the free mode of the MocapX app and allow you to control objects and attributes in real time in Maya. You can record live action sequences and save them as animation clips for later use – for example, you can animate a car or plane just by rotating your iPhone.
Download MocapX – it's free
Works with iOS 12
Windows 10, MacOS 10.12, Linux CentOS 7


text: Defiant Gbagbo Holed Up in Tunnel Ousted Ivory Coast leader refuses to leave bunker By Rob Quinn, Newser Staff Posted Apr 8, 2011 4:24 AM CDT 5 comments A soldier loyal to Alassane Ouattara mans a machine gun atop a pick-up truck as he prepares to deploy from a checkpoint at one of the main entrances to Abidjan, Ivory Coast. (AP Photo/Rebecca Blackwell) View 2 more images (Newser) – Ivory Coast president Laurent Gbagbo appears to be a man who just doesn't know when he's beaten. The leader, who refused to relinquish power after losing an election to opponent Alassane Ouattara, is holed up in a tunnel built to connect his Abidjan residence to that of the French ambassador, AP reports. Forces fighting to install Ouattara are waiting for him to come out, and have promised he won't be harmed. From his bunker, Gbagbo has given defiant interviews, slamming the international community and insisting that he won the election and will never step down. An Ouattara spokeswoman says she is confident that the end is near. "He has nothing left. His arsenal is gone. His army has evaporated," she said. "How much longer can he last?" An Ouattara-controlled TV station has been broadcasting clips from Downfall depicting Adolf Hitler's final days in his bunker. (Read more Laurent Gbagbo stories.) View 2 more images My Take on This Story Report a story error Show results | 9% Annoying 80% Hilarious 3% Intriguing 0% Depressing 6% Brilliant 3% Scary


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This Wednesday, 15 March, the Hon. Craig Laundy MP, the Assistant Minister for Industry, Innovation and Science will be joining me at a meeting of local Liberal Party Members.
Whether you are a Member of the Party or not, I would love for you to join me to hear from Craig and ask questions regarding Federal Government policies of the Assistant Minister. You can read more about Craig here.
Let me know if you are coming with a quick RSVP below.
I look forward to seeing you there!
March 15, 2017 at 8pm - 9pm
Dee Why RSL
932 Pittwater Rd
Dee Why, NSW 2099
Google map and directions
932 Pittwater Rd
Dee Why, NSW 2099
Google map and directions


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Given a choice most of us want a large and sumptuous bath. But if not, there is no need to get harassed. You can use bathroom remodeling ideas that would create an impression of space. Unleash your creativity and use a bathroom accessory to a functional bathroom with an improved design. Are you wondering how you can get your small bathroom to look nicer? Well, go for a makeover and use the bathroom accessories in such a way that it does not look cluttered. You could try a DIY bathroom makeover or hire experts to get a sumptuous bathroom. You would be surprised to see the results of making a wise choice of accessories for decorating bathroom.
With a little imagination, you can transform a sideboard into a dual-sink vanity; turn a vintage cabinet into a compact linen closet; or hide plumbing and add storage with well-placed cabinetry. So explore our favorite bathroom decorating ideas, and let us inspire you to dream up a few of your own. Creative bath décor will absolutely change the way you think of this key area of your home, whether you're building, remodeling, or just dreaming.


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As a realtor, you probably already know that a large portion of your clients find you and your properties online. An increasing number of consumers turn to the Internet for all of their needs, and home buyers are no exception.
Because of this, you know that you need to provide detailed listings of all of your properties for potential clients online. But how can you be sure that people are actually finding them?
One of the best ways to make sure that your listings are easy to find is by doing search engine optimization, or SEO.
In order to start doing SEO for your real estate listings, it's important to first understand what exactly it is. Basically, SEO is the process of tailoring your website content to rank well in search engines like Google. If you rank well, Internet users who search for terms related to your website (ex. "homes in San Francisco") will see your website in the search results.
Realtors commonly address SEO by adding high-traffic keywords to their website content. While that is not necessarily a bad strategy, it can be a lot of work to tailor the keywords for individual listings to attract the right buyers.
The truth is that you can gain serious traction by optimizing real estate listings for search. Use these SEO tips for your real estate listings, and you can stay ahead of the curve and keep your potential clients informed, satisfied, and ready to take the next step.
To maximize the reach of your listings, you should start with a website that's responsive. Your potential clients are most definitely typing addresses into search engines via mobile devices and expecting to find real estate listings.
An effective website is the foundation of SEO for real estate listings. Once your website is in place and highly functional, you can move your focus to optimizing your real estate listings for search.
Keyword research is an essential part of planning SEO for real estate listings. You need to know the search terms that will lead potential clients to your website and real estate listings. Once you know these terms, you will strategically insert them into your listings.
There are many tools for doing keyword research, but one of the best is Google's keyword planner. If you have an Adwords account, this is a great way to see how many people are searching for terms related to your industry and how many other businesses are competing for traffic from those terms.
Once you've found appropriate keywords for your listings, you'll want to include them where relevant. Resist the temptation to use them in every single listing, as this is called "keyword stuffing" and can actually negatively affect your rankings, but use them wherever it makes sense.
For example, if you are trying to list a 750 square foot apartment in Harrisburg, you might list is as "750 Square Foot Apartment in Harrisburg." But if keyword research shows you that more people are searching for "one bedroom apartment in Harrisburg," that's probably a better choice.
In addition to basic SEO, these tips specific to SEO for real estate listings should help you make sure that the right buyers can find you online.
Although your property is only technically located in one city, think about other keywords that describe the surrounding area. For example, if you are listing a property in Harrisburg, consider how buyers in the area might search for properties. Think about broader descriptions like "Central Pennsylvania" or "Dauphin County," and do some research on those keywords as well.
Be sure to include the street address, city, and zip code. This will draw attention to the listing and make it easier for the search engines.
Although search engines are extremely helpful in bringing traffic to your listings, don't rely on them to do all of the work. Make sure to link to your individual listings from your website, and consider creating a section on your homepage that shows your most recent properties.
If you have a blog, that can also be a great way to keep visitors up to date on new listings. Don't be overly promotional and risk losing subscribers, but adding a few new properties you think your readers might be interested in at the bottom of a post could potentially spark some new clients.
Posting links to your listings on social media platforms will help with exposure to your audience. That being said, be careful not to do it too often. Your fans will get annoyed if your social channels fill their news feeds up with real estate listings, so limit yourself to one or two properties per week at the most.
Images are some of the most important parts of real estate listings. They can make potential buyers want to contact you, and give a much better sense of a property than text alone. But even though they can work wonders with human visitors to your site, search engines cannot process visual content.
The only way search engines can tell what your photos are of is with file names and alt descriptions. Be sure to include these, and make sure that they are relevant to both the photo and the content on the page.
Be sure to create local profiles on all the big directories for real estate listings. Then, consider reaching out other online communities that will benefit from your listings, such as community or neighborhood online communities.
Now that you know more about SEO for real estate listings, we hope you're convinced of the power that comes with it. With properly optimized listings, you will reach more clients and increase your authority in the real estate industry.
Need help optimizing your real estate listings? Feel free to contact us! Our dedicated team of internet marketers is more than happy to help you attract clients and business online.
Find out how WebFX can create an effective Internet marketing strategy for your website. Call 888.449.3239 or contact us online today for a free evaluation.


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Community Collaboration at Its Finest: Working Together to Create Change
What's better than working with the Gwinnett Coalition for Health and Human Services to create positive change throughout the county? Going beyond our home county and working with three other communities throughout the state for an even broader range of community level change. That's what happened with three agencies in Georgia dedicated to creating and […]Read More


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Cutting boards
A sufficiently large and solid chopping board is extremely useful in any kitchen. Use the chopping board to chop vegetables and prepare sandwiches. A light, oak chopping board can also be a feature in the kitchen. Find Ferm Living's chopping boards in our shop – even collect a whole series!


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I hated it. I hated life. I hated thinking about myself, my body, and everything about me. Sound familiar? You know – it's a sad thing that is so familiar. But there has to be a product out there that actually makes due on its promises. People CAN and DO lose weight all the time. It's not a fantasy. And for me – it's totally not a fantasy anymore after I discovered the 21 Day Body Sculpt Program. This is the best weight loss program for women I've ever found and the only one I'm ever going to use again.
21 Day Body Sculpt Product Review
When I first began the program, it was like a night-and-day difference for me. The focus here isn't on losing weight and getting skinny, it's on building the right type of strength and while doing that burning the fat your body doesn't need as fuel. The way this is done is through system of regulating when you work out and eat as well as what you are eating and doing during those workout sessions to maximize the effectiveness.
The thing is, I've tried these new fad diets and programs and they are always built on some new-fangled, untested idea instead of sound science and research like 21 Day Body Sculpt. What you'll find here is a finely tuned program that is well-researched and proven successful by combining weight loss tactics everyone knows to be successful.
Sure, eating right and working out loses weight for anyone, but the difference here is that the process is so optimized it makes it fool proof. You don't have to try to figure anything out – it's all lined out for you (thankfully). The miracle burn effect will take hold before you even realize it and by the time the three weeks are up – you'll be turning heads, fitting into your old favorite jeans, and trying on that slinky new evening gown.
The reality is that no product in the world is right for every single human being. That's pretty obvious. So you have to make decisions with your spending dollars. To help you make wiser decisions, I thought it'd be helpful to list some of the things that I liked BEST about the 21 Day Body Sculpt:
- Look – I may have taken all kinds of diets before, but never have I encountered a program that wanted to teach me how to be healthy and nutritious. Instead of talking about what you want to NOT put into your body, I learned for the first time the things I SHOULD want to put into my body, and WHEN I should do it. Best of all – it's impossible to mess up!
- If you are in crunch time and need results fast – this is the program for you! Just like it says, 21 days is more than enough to see dramatic results. That alone sold me on the program.
- The entire program comes with 6 helpful eguides that cover everything you need to know from working out at the gym, what to eat, working out at home, the proper weight lifting techniques, and more!
- One great thing about the product is that it revealed to me tons of mistakes I had been making like: doing too much cardio! Not eating ENOUGH!? And trying too hard to isolate muscle groups when there is a better way to go about it!
Just like there are some things I really liked, there are some things I noticed that, while these aren't really necessarily real problems with this product, may make this product not as ideal for some consumers a for others:
- First and foremost this is no miracle product. To put it simply: it's a motivational and workout tool for women looking to work out (in the home or gym) with weights. It has a bigger focus on weight lifting for weight loss than traditional female weight loss programs. So if you have any physical issues or are looking for a weight maintenance program through diet, this is just not designed for you. (This program absolutely has information on dieting, but dieting as a part of the workout regime)
- Some women just don't like lifting weights. While I'd encourage you to get over this mental block, if this describes you, you'll probably not enjoy this program.
- This program is for women, not men. What do I mean by that? Simply that all the exercises and tips in this program are designed to be effective on a woman's body and help sculpt the parts of the body women want to sculpt. Would it work for a man? I believe so, but he'd have to sort of "read between the lines." Therefore, I recommend this mostly for women.
- This is an online only program. Some people prefer traditional workout guides or lack a reliable internet device they can take to the gym or setup where they workout at home. You'll get the most use out of this if you have an internet enabled device. If not, you may consider a different, off-line product.
To Sum it all up…
When you look in the mirror – do you like what you see? When you go to the gym, are your workouts optimized? Are you eating enough? Are you eating to give yourself strength or are you still counting calories and trying to starve yourself? Starving is not healthy – giving your body the right food at the right time in combination with the right exercises is. This builds fitness and health and that is what this program is all about.
So if you've tried it all before but haven't gotten anywhere and you are willing to put the three weeks of work in – you're going to love this program. It's got everything you need to succeed through 6 helpful ebooks that cover everything you could need to know to transform your body. Join the thousands of women who have already discovered how amazing the 21 Day Body Sculpt is by ordering now!
Download 21 Day Body Sculpt Now! It's 100% risk-free for 60 Days! Click the button below:


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For since He Himself was tempted in that which He has suffered,He is able to come to the aid of those who are tempted. Hebrews 2:18
Last night I was watching the Passion and I realized when I saw Him praying in the Garden that He was experiencing real human emotions. Even though He was fully God and fully man He had the limitations that come with the flesh and living in a fallen world.
This made me love my Savior even more than I did before. He really knows what we are going through. He got hungry, sleepy, lonely and weary. Jesus felt the pressure of temptation just as we do, but He never sinned.
Why is that so important for us as Christians to remember? Because Jesus wants us to know that we follow a God who knows exactly what we are going through! After He finished fasting for forty days in the wilderness, Satan came and tried to tempt Him. Jesus gave us the best example to follow, the Word of God. He quoted it back to Satan and in the end Satan had to flee from Him.
Jesus could have with a glance destroyed Satan. But He didn't use His powers or Angels or any other supernatural power. He stood on the Word of God. Jesus was giving us a lesson to follow.
So when you are tempted, you also need to have Scripture stored in your mind and heart to deflect the blows of the devil. Put on the full armor of God. When you have memorized Scripture, when you have gotten it ingrained in your memory banks, it is there to use during times of temptation. We too can stand on the power of the Word of God and resist the devil and he will flee from you ( James 4:7).
I hope that you all have a blessed and Simply Heavenly Sunday!!! God bless you!!!


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Ring Of Fire: Iceland
Discover Iceland's volcanoes, waterfalls and growling glaciers on a road trip through the country. Explore the wild nature of the north with us.
Discover Iceland's volcanoes, waterfalls and growling glaciers on a road trip through the country. Explore the wild nature of the north with us.
Iceland's wild interior turns barrenness into an art form. Scant of population and bereft of the usual clutter you find in European nations – railways, motorways, rubbish tips – it offers instead steaming fumaroles, painterly volcanoes, teeming waterfalls and growling glaciers. It also offers one of the world's greatest road trips – a 1,333-kilometer journey round the edge of the country, via the legendary Route 1.
Banner Image Credit: iStock.com/bluejayphoto
Warehouses and factories, houses and supermarkets, and a traffic jam of, oh, five or six cars along the bay north of Keflavik airport tried to dupe me into thinking I was visiting an ordinary country. But intuition warned me that Reykjavik might be my one real chance to enjoy some serious urban treats.
Image Credit: iStock.com/alexeys
After parking up at my hotel, I wandered off around the old town, visiting the woollens shops, the statue of Leif Eriksson – the man who discovered Vinland – probably Newfoundland – at the beginning of the eleventh century, the cathedral and a brace of cosy coffee bars. I bought an absurdly expensive sweater – the seagull motif got me – and then followed the music.
There was a sort of festival in the port area, in the shadow of the stunning Harpa concert hall. Posses of Icelandic families were cruising the beer bars, food stalls, craft and book stores, but I gravitated towards a live stage where a thrash band was summoning the Norse gods and trolls to come down and do their worst. It was wild, edgy, hilarious music – and the perfect overture for a long drive into Iceland's pristine interior.
Image Credit: iStock.com/my_wave_pictures
The next morning I set off north on Route 1, Iceland's iconic orbital. Where other ring roads go around cities, this one goes around a great empty nowhere-in-particular and gets to about 66 degrees north, within a snowball throw of the Arctic Circle.
It was autumn, so I had daylight from 8am till almost 6.30pm. The roads north were free of traffic, the skies free of pollution and the landscapes free of clutter. From the fishing village of Grundarfjordur, I drove off Route 1 to explore the Snaefellsnes peninsula, a quiet wonderland of lava fields, craters and mysterioys fjords, with the Snaefellsjokull glacier looming over the whole. This mythic setting was one of the inspirations for Jules Verne's 'Journey to the Centre of the Earth'.
Image Credit: iStock.com/Willowisp
The long drive to Akureyi – on one of Iceland's "busiest roads", which meant I overtook once in three hours and encountered no tailbacks at all – took me across grassy plains, past stands of birch and pine, over tundra-like heaths, and into lava fields flecked with patches of deep-green moss.
I stopped at a roadside restaurant to eat a lunch of pickled herrings and cured meats. Behind the building I encountered a small herd of the famous Icelandic ponies – stocky, solid-looking and fluffy, perfectly formed for the uneven terrain and frosty winters.
Image Credit: iStock.com/fominayaphoto
With its ice-free harbour and generally mild climate, Akureyi has long been an importance centre for fishing. Home to just 18,000 people it is – amazingly – Iceland's second city, and has more hip cafés, restaurants and nightlife than places five times its size. It was also handy for the spectacular Godafoss ("waterfall of the gods"), famous as the place where the island's conversion to Christianity began back in the year 1000.
On the Akureyi-Lake Myvatn section of the road, I passed the glistening Eyjafjordur – the longest fjord in iceland, surrounded by a high wall formed by shifting glaciers and beautiful pastures heavily grazed in summer by cattle and sheep. The roadside was strewn with plastic-wrapped bundles of hay, set aside for the harsh, dark winters and small hamlets here and there.
Image Credit: iStock.com/alexeys
At Lake Myvatn I lost myself for an hour photographing the subtle imprints of ancient craters in the earth and the birdlife – I spotted only the most common, the tufted ducks and greater scaup, feeding and bathing in the frigid dark blue water. I took a dip in the milky waters of the nearby Nature Baths, less famous than the Blue Lagoon but in an equally arresting setting.
The drive onward took me past fumaroles and mudpools at Namaskard – you're never very far from geothermal spectacles in Iceland – and took two northward detours to see the horseshoe-shaped Asbyrgi Canyon and Dettifoss, Europe's most powerful waterfall.
Image Credit: iStock.com/Dash_med
The Lake Myvatn-Egilsstadir leg took me across a highland desert, past isolated farms with buildings made from turf buildings – even here I found charming cafés for my leg-stretching pitstops – and then past a couple of slender fjords, stunningly beautiful against a blue sky softened by lenticular clouds.
Image Credit: iStock.com/kuddl-24
After a night's rest in Egilsstadir – and a hearty feast of venison stew – Route 1 became a genuine coast (and fjord) road, with gorgeous scenery, beaches and more birdlife. I joined a group on a jeep-and-snowmobile-and hiking tour of Vatnajokull – Europe's largest glacier. The hiking bit was actually very easy, but the environment was harsh and the mountains black and forbidding under leaden skies.
Glaciers, teeming waterfalls, blue-hued icebergs on black sand beach, basalt sculptures, towering clifftops: I got all these on the drive along Iceland's southern edge. When the light dimmed at dusk, my whole world turned monochrome. I reminded myself that I was riding along the top of the Mid-Atlantic Ridge, slowly opening a cleft in the earth's crust at a rate of two to three centimetres a year. There is something powerfully elemental about Iceland and you sense it wherever you roam.
Image Credit: iStock.com/PytyCzech
From Hveragerdi I took an important detour – via Iceland's so-called Golden Circle route – to see the Thingvellir National Park, where Iceland's first parliament met – the magnificent Gullfoss waterfall, and Geysir, source of bubbling hot springs and of the name we all use for hot water spurting out of the earth's crust. The Great Geysir – which used to blow to a height of 70 metres – has been pretty much dormant since 1916, but its neighbour, Strokkur, was blasting boldly in the twilight.
I spent a night in a lodge close to the geysers and was lucky enough to catch an Aurora Borealis. A crescent moon meant conditions weren't perfect, but I was still able to observe a rippling blue and green light on the horizon. Sometimes when I thought I was seeing the Northern Lights I was actually staring into space and going a bit dizzy with the effort.
Image Credit: iStock.com/antonyspencer
After straining my eyes for an hour in sub-zero temperatures I walked back towards bed, only to be startled by the sound of rushing water. I panicked ever so slightly before realising there were fumaroles all over the area, and one of the nearby geysers was whooshing every few minutes.
The final furlongs, from Hveragerdi to Reykjavik, took me along a craggy coast and on to the bald volcanic Reykjanes Peninsula. There were further hot springs and fumaroles in Krisuvik and I celebrated my loop with an hour in the Blue Lagoon – and a welcome half of Viking beer – before returning to Reykjavik for a final night's stay in the cool, convivial capital.
Fire and ice… they have become clichés of travel promotion, but in Iceland they are there – really, wonderfully, ubiquitously, in the raw. I'm glad the authorities still call the road plain old Route 1, as there's something very cool and understated about Icelanders. I suppose it comes from being born and raised and commuting to work in some of the weirdest and most wondrous landscapes on the planet. I'm not sure if I want to live on the lonelier bends of Route 1, but I reckon an annual loop would serve as a kind of mindfulness therapy – after all, this is where the world comes from, and also where it is going.
It's dark and bitingly cold. Usually, you'd be snuggled up…
Enter the New Year with a clear mind by visiting…


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Do You Tell Your Artistic Significant Other Their Work is "Bad"?
Not mine, though I am having disagreements about the artistic properties of mouse remains on my carpet with a certain furry roommate. The answer, in that case, is yes, but I don't think it'll do much good.
Today a young woman asked if she should tell her boyfriend that he can't draw. He had been looking into new occupations and decided to quit his job to see if he could make it as a comic artist, having storyboarded his ideas, but, summed up, very much an amateur. She found his work mediocre and desperately lacking in some technique.
On the one hand, she says, she is completely financially separate from him and he has the money to support himself for a while. On the other, it makes her question the relationship, his obtuseness causing disrespect towards him and his judgment.
I have to say that I understand where she's coming from. There's something irrationally irritating when someone has confidence founded in naivety. I struggle to be around new artists because some of their initial expectations are ridiculous—and hit a little too close to home. Their belief in destiny and absolute quality can send me up a wall; "I'm going to mail this CD to the radio station and if it's any good they'll play it. If not, they won't."
However, while I empathize with her frustration at something that doesn't necessarily matter, I think the compulsion to reveal to people their unlikeliness of success is problematic.
For one thing, unskilled people lacking the ability to evaluate their own effectiveness is a pretty typical part of the process. In some ways, it is beneficial because it prevents them from being discouraged and allows for them to keep up the excitement and enjoyment of the piece rather than wallowing in the crap they're making. The problem arises with, surprise surprise, problems that would be better solved by self-awareness and are exacerbated by "blinding" ourselves to them out of fear.
If someone is not using these delusions to put down others—discussing how everyone else sucks in comparison, thinking they're entitled to giving out disrespectful criticism—and faces no immediate, long lasting ramifications sometimes it's not a bad idea to allow them to think highly of themselves and stick with only important, big picture responses to their work rather than insisting on giving them a reality check. I've found that people who take it upon themselves to do so are usually just being high and mighty and not caring about that individual. In the discussions I've had with those who informed someone else on their eventual failure have yet to lead to logic I find fully formed, just, "If they can be discouraged they should be" because "now they can focus on something they're actually good at."
Except you don't need to go out of your way to discourage an artist who can be; it's not like the path is easy without assholes intentionally standing in your way. And so far, no one has offered up these poor victims any alternative of what they should be doing with their free time. The speaker had a low opinion of him all around. Considering creating isn't a waste no matter if is conventionally successful or not, these arguments don't hold water for me.
So, my big answer to this is that you don't have to prove to him that he sucks as a creator, but you can allow yourself some primary issues to discuss. As he works on it, you will often see some of the smaller more frequent problems to be smoothed out by attacking the big picture. And if he refuses to hear anything at all, consider whether or not he just needs some time by himself to start figuring out how he feels—common—or if he really is being an insufferable tool bag. Then it's more of a question what do you do with an insufferable tool bag? Insult him? Maybe.
But that's probably not what's going on.
She claims he pins her in a corner and then doesn't want to listen to her opinion. Also typical. He's looking for someone to soothe his fears. As I've stated before, it is perfectly acceptable to be in this mindset, but don't lie to people about looking for criticism if want you want is reassurance. Tell them the truth, "I'm not ready for feedback yet, I just want to share it with you."
Of course, that's not always the ticket either. Some people want "criticism" in that if I ask for criticism and you can only give me praise, I know it's good. They often hope their work is somehow surprisingly astounding and they just can't see it and want someone else to prove it. This is wrong to place on another person's shoulders, especially someone who cares about you.
In my opinion, she's right on point in the way she feels; this attempt to find himself really isn't something that needs her to get involved or be the judge of what will come, but it is frustrating as hell, and dealing with a significant other who wants your honest reaction while needing you to be supportive is a terrible position to be in.
I don't think he's as stupid as some might think, nor is he doomed to failure. One of the things I'd like people to remember is that it takes ten years to be an overnight success—we don't see all the mistakes our heroes had to make to get where they are today. If you want to be an artist of some sort and can swing quitting a job you hate, why not? Take the time to do really put some effort into it, find another career if it doesn't work out.
I say that as a someone who has never had lots of financial security in my adult life and it's easy to tell people to not fear losing it, but it's not a bad way to live and is completely doable if you are free of kids and a mortgage and other such responsibilities. Of course, if you are invested in a person and don't want to deal with their starving artist lifestyle, that is completely up to you. I wouldn't blame a man who didn't want to date me due to my lack of stable income. Some might find it shallow, but it's a lifestyle choice, and I wouldn't begrudge anyone for not wanting to live it.
If I were her, I would question when this attitude truly becomes a problem. Is it affecting their relationship, their standard of living, is it making him constantly shoot himself in the foot? Make poor decisions when it concerns his career? If there aren't any ramifications, I'd say to let him "find himself" for a while and don't judge him for taking a risk on something. Keep in mind that all artists have found someone wrongly assessing their chance of success and telling them they're not going to make it. I myself have had a few successful projects in which a friend came up to me and said, "I thought this was such a terrible idea when you started!"
I have no idea what you hope to achieve by telling me that now!
Sometimes you have to see the vision and remember that it really is subjective. You might desire to tell someone they won't succeed, but it doesn't necessarily mean you are correct. It more likely means that you are annoyed with their lack of self-awareness about the difficulties.
However, that doesn't solve the real problem of her frustration and disgust for his ignorance. I don't think this is just petty and it's not going to go away simply because she rationalizes that it doesn't help to tell him to pull his head out of his ass. In fact, I think it's imperative she voices her opinion, otherwise it will probably fester into resentment for him and his work. And if he demands for her opinion—which he has and will—it puts her in the awkward position of either lying or telling the ugly truth of it.
I think it's important to find the truth that matters and stick to that. When the subject comes up, inform him of any honest positives, "I'm really impressed that you are doing this," before letting him know you want to be left out of it. "Right now I think you need time to figure out your work, what you want to be doing, and just generally self-reflecting and pushing yourself without worrying too much what other people think." If and when he keeps going, continue to say, "When you ask me my opinion, as of right now I don't feel you hear it, so while I am more than to give you any support you need, I'm not going to critically analyze your work until I know that that's what you want. If you want me to encourage you, I can do that too."
And then he'll ask for her to "critically analyze the work" because no one can stand an answer that's not as positive as they want, giving her permission to give the one most important issue on her mind.
If diplomatic about it—keeping in mind the subjectivity, respecting that he has a least a small reason for the choices he made, making it all about you and your feelings instead of him what he did—it's possible to get it off her chest without hurting him or getting into an argument: "It's just a matter of getting yourself to your limits. Aim big because I know you can do amazing things, but remember you are competing with people who have being doing this for years and years. Right now, I think your work has certain tells that you're just starting out, and I believe learning more about them would help give you more immediate credibility."
If, while you're remaining calm, he does fly off the handle, it's a good sign of a toxic relationship. You shouldn't be scared to voice your opinions as long as you try and do so in an encouraging way, and if your partner uses anger to prevent you from saying something, they have a lot of maturing to do.
Honestly, most people need to learn how to offer their opinions in a non-invasive manner anyway, and learning how to talk to someone about these kinds of things—especially your significant other—is important. It's not just about the art, but everyday life. We won't trust everything our partners choose to do, and the best we can offer is the truth while standing back and letting them do things for themselves.
Do you tell your loved one that their work is terrible? No. It may be that it's just not your thing, it may be hard for you to see the potential. It may be fear or jealousy or just our natural abrasion to hubris. But don't try and hold back your feelings or opinions, just find the most useful way to convey them. And if they don't want to hear it, give them some leeway; it can be hard in the beginning. But if time passes and they don't give a shit about what you think, it's not really about the art anymore.
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This is one of the last lessons I will upload because my family is going to my aunts house and I have to go with. Anyway, this video drawing is going to show you how to draw a female, and the artist is MarkCrilley from one of his Youtube videos. I like watching Mark draw because he is very informative and detailed when teaching the viewer how to draw a female. I will be back with two more lessons, and when I do I probably won't be back until Monday or so. Thanks guys, have fun.
DragoArt members upload artwork and drawing tutorials! They are also allowed to leave comments on tutorials, profiles, etc. Many more features, as well; it's way better than just being a boring guest! Register Now!


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This thick and meaty slow cooker recipe is your answer to satisfying family meals any day of the week.
1. Place the quartered potatoes in an even layer in the bottom of a 5- to 5-1/2-quart slow-cooker pot. On top of the potatoes, first evenly layer the garlic, then the chopped onion, beef cubes, barley and cannellini beans.
2. Stir together the beef broth, water, ketchup, paprika, salt and black pepper in a small bowl until the mixture is well blended and smooth. Pour ketchup mixture over the beef mixture in the pot.
3. Cover the slow-cooker pot. Cook on high for 6 hours, or on low for 9 to 10 hours, until the meat, potatoes and barley are tender and the stew liquid is nicely thickened.


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ENSENADA, Baja California, MEXICO - Unionized workers, firemen and forest service workers showed their unhappiness in the lack of payment this last pay period, the last one for the administration of Mayor Gilberto Hirata Chico.
They said that fire department personnel, forest service personnel are owed paychecks for October and November, plus this last missed check, and they plan to demonstrate next Monday at the City Hall. Likewise, more that 1,000 bureaucrats said they were not paid, just as was done with the prior mayor Pelayo Torres, and they will probably still be owed paychecks in the new administration to headed by Novelo Osuna.
The workers also said that the health insurance fees, vacation pay, and benefits deducted from their bi-monthly paychecks have not been paid. "We can no longer allow that they leave us with no paychecks when we have to bring food home, because we are family heads. It is not just that they deduct money from us each paycheck and we are not covered. It is our money," was the general demand.
Neither the municipal treasurer nor Mayor Hirata Chico have provided any response to the amounts due the workers. One report from Zeta Newspaper said, the employees never get paid properly around the time of the annual Baja 1000 gringo races.
The races are now significant money losers for the local tourism authority and the State of Baja California ignores the misappropriation of money to tolerate the events that bring visitors to the state every year.


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Job Vacancies
Erne Fittings is always on the lookout for motivated, technically competent individuals and those that are determined to get to this stage. Erne offers its employees an attractive workplace that holds exciting tasks to be tackled. Become part of a trusting and professional partnership. Are you interested? We look forward to receiving your speculative application by e-mail to Mr. Philipp Grabher, Human Resources.
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Safety is
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text: Explore Frankfurt Did you know, that Frankfurt offers the largest coherent area of museums in Germany, one of the best opera houses in Europe, the most high selling shopping street of the country and the Goethestrasse, one of the most expensive shopping streets? Tradition and hospitality are in the alleged business city also considered very important. And which city offers 80 square kilometres of recreation area surrounding the central city centre? Sounds good? We invite you to learn more about Frankfurt!!


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Termite Alert | Mt Warren Park
Recently, one of our team stopped to do some shopping at a local shopping centre in Mt Warren Park and noticed one of the trees in front of the centre had been cut down. Being the inquisitive type, he wondered why and decided to look.
He found the inside of the tree had been eaten away by termites. The termites entered from underground, up through the centre completely undetected and destroyed the structural integrity of the tree.
Termites can also access parts of your home completely in similar ways. For example, that timber pole that holds up your verandah and is in direct contact with the ground, they can come up the centre of it and quite possibly gain access to your house. They can continue to go unnoticed and cause serious damage to your property.
This example shows why regular bi-annual or annual inspections are recommended to make sure these little masters of stealth entry don't get a chance to destroy your home. It's the best form of insurance for your home and gives you peace of mind.
A termite inspection is a comprehensive inspection of the property, yard and the home building structure.
It's important to understand the difference between a termite inspection and a termite check.
As mentioned, a termite inspection is a comprehensive inspection with a detailed report on the findings and treatment recommendations should termites be found.
A termite check does not do this. It is simply a visual check around the home, gardens. This will not accurately identify termite activity and leaves your home at serious risk.
In addition, termite damage is typically not covered under your home buildings insurance policy.
How Often Should You Have a Termite Inspection Done?
Under Australian Standards, the minimum requirement is an annual inspection. We strongly recommend that you have an inspection done annually just like renewing your insurance policy.
What Happens If you Find Termites?
If termite activity and damage is found, your Technician will provide you with treatment options to suit your situation and budget.
We would first recommend that the existing termites be treated and stopped.
The good news is that termites or white ants can be stopped. A termite inspection is the first step.
If you're concerned about termites, contact DedAnt Building and Pest Inspections for a quote.
Call us on 1300-022-225


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The bar in question is the peppermint one.
updated by @ravens-light: 03/01/17 04:53:06PM
The bar in question is the peppermint one.
I think it was Soaring Eagle who said I should change up my
u can relax on doing it constantly but since you had an issue in the past i'd still recommend it as common practice
Ok, I'll keep that in mind, in regards to the ingredients in the Dr Bronner's bar soap, since it states that the peppermint bars (the only ones I can currently readily find to buy locally), would it help in tightening up my roots, or would it be better to stick to adding sea salt to Dr Bronner's liquid and or using the tea tree shampoo?
it should help it tighten
Ok, so I guess I'll have to decide if I want to go with the liquid tea tree


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In the last few years the way that businesses interact with their consumers has changed immeasurably. Customer service has been supplemented by chatbots and some marketers now employ AR and VR to promote certain products; however, a more fundamental change has occurred in the way that products and services can be acquired, and that has come in the shape of the gig economy.
The rise of companies such as Uber and Deliveroo has opened up a whole new area of on-demand business which has positively benefited both those at the helm of these businesses and the customers who use the services. It can also be argued that the revolution has had an equal impact on the nature of employment as much as the services provided to customers; however, it has hardly been plain sailing for some businesses and finding the right means of implementing the technology is still a work in progress.
There has been a lot of coverage regarding the rise of the gig economy, and here we take a look at how it works and how digital innovation has allowed it to flourish.
What Is The Gig Economy?
The term gig economy refers to the industry wherein workers are employed on a non-contract basis and can be alerted to jobs when they are requested by customers. Whilst this type of non-contract work has always existed to a certain degree, and in digital terms eBay was one of the first exponents of this model, the advent of digital technology has enabled businesses to employ those looking for ad-hoc work.
In the US over the past 20 years the number of workers classified as independent contractors has increased by 27% with even more significant increases in specific areas such as the transportation industry. In the five years since its inception, Uber has amassed a colossal net worth of $60 billion, and although it has faced several controversies in that time, the root of its success is in its UX experience. The simplicity with which users can gain access to its services is what sets the app apart from other white label services.
The gig economy isn't all about Uber and Deliveroo though, as the deliverability of this model has enabled many businesses to revisit the way workers are employed to deliver services or products. Consumers appear to be welcoming this change, as 42% have now used an on-demand service in this manner and a further 22% have offered a service using this model.
How Has Digital Technology Enabled Gig Economy Growth?
According to Neil Sholay, the Head of Digital at Oracle, one of the key factors in the emergence of businesses using a gig economy model to employ its workers has been improvement of "other people's platforms". Without a workforce that has access to a service that can provide them all the information needed to carry out a job whilst away from home or an office setting, companies like this would not exist.
The number of mobile users is predicted to reach over 5 billion by 2019, and mCommerce now accounts for $720 billion in annual sales. Reports also suggests users spend more time using smartphones than ever before, with 2015 seeing a 117% increase in time spent on mobile devices from 2014. These stats combined show that consumers have unprecedented access to smartphones and are spending more time than ever using them which means that the time is right for businesses using the gig economy model of service and employment to target consumers.
The immediacy of the service provided by most of the companies employing the gig economy model has meant that it has only been able to blossom with the advent of appropriate technologies and a consumer base fit to take advantage of it. There are currently a galaxy of apps offering services in a manner similar to the archetypal Uber and Deliveroo models; however, where the most successful apps have prospered has been down to a connate understanding of how to stand out from the crowd.
Focusing on the front end of the consumer journey has been key for all prosperous gig economy businesses, as have the advancements in digital payments and advanced analytics. The latter of these has had a particularly big impact as the information garnered from consumers has enabled businesses to directly refine structures more quickly and accurately.
The gig economy is still a relatively new way for business to be conducted, at least with a predominantly digital platform as its base, and for this reason, there have been some issues with how the technology has operated. However, it is clear that any business that chooses to move its mCommerce strategy towards the gig economy model can hope to reap the benefits of a system that provides a rapid response previously unparalleled in the history of consumer services.
The top priority for any company looking to thrive based on a gig economy model of employment has to consider two sides to its digital development: customer and employee. The ethos behind many companies using this model is to act as the intermediary between customer and service provider, and therefore it is crucial that this experience is seamless. Consumers will have little loyalty to a particular company if another can provide the same product or service in a more frugal or efficient manner.
What are your thoughts on the gig economy as an employer and as a consumer? How will the trend evolve in the future? Get in touch with us via social media and share your opinions.


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There is a certain charm about spending time with friends and family sharing old memories, creating new ones and delighting in a glass of wine.
Wine is a part of our everyday life; we have crafted our wines so they can be a part of your everyday life too.
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Regional Collection Yarra Valley Chardonnay
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The Yarra Valley is Victoria's oldest wine region and is renowned for producing sophisticated Chardonnay's of the highest quality.
Pale to mid straw
Citrus, peach and nectarine with subtle vanillin and barrel fermentation characters
Stone fruit with refreshing minerality, toasty oak and zesty acidity
Food Match
Freshly shucked oysters, spinach ravioli or pan fried chicken.
Winemaker Notes
The fruit was selected from premium Yarra Valley vineyards, crushed and inoculated with a selected yeast strain prior to being transferred to French oak barriques for fermentation. The wine was battonaged 'sur lie' weekly to increase complexity and palate texture, before blending, stabilising and bottling.
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Red River at Grand Forks- 6-29-17
Pro Staff
Grand Forks, North Dakota
Catfishing is improving as the spawn is starting to wind down. Fish are still being caught tight to structure but bigger post spawn fish are starting to get out and feed in the holes and on the break lines. The key to success is LOCATION LOCATION LOCATION and getting the bait right in front of the fish. Bait really doesn't matter as long as its in the spot where the fish are. 15-20 minute sit times seem to be working to keep searching for active fish.
The recent rains of mid-week may slow the bite some over the weekend and make fishing difficult with debris floating in the river but it is just what the doctor ordered to get post spawn catfish into high gear.
Posted on: 2017/6/29 11:20
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Specialist Consultations
Benefit from Our Expertise
More complex cases requiring more advanced treatment can be referred to our specialist clinics.
These specialist clinics are run by highly regarded experts in their own fields. Services that were once limited to veterinary teaching hospitals are now available at the Links Vet Group Haddington surgery.
- Dermatology Specialist Clinic
- Cardiology Clinic
- Internal Medicine Clinic
- Behaviour Clinic
- Orthopaedic Surgery


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Written by: Anna Nicholson and Emily Downward | Last Reviewed: January 2018.
- Ananthakrishnan AN. Environmental Triggers for Inflammatory Bowel Disease. Curr Gastroenterol Rep 2013 January;15(1): 302. doi: 10.1007/s11894-012-0302-4.
- Smoking and IBD. Crohn's and Colitis UK. Available at http://www.ibdclinic.ca/media/uploads/smoking_and_ibd.pdf. Accessed 1/29/18.
- February-Smoking Cessation. Crohn's & Colitis Foundation of America. Available at http://www.crohnscolitisfoundation.org/science-and-professionals/programs-materials/ibd-nurses/archives/ibd-nurse-tips-february.pdf. Accessed 1/29/18.
- Loftus EV Jr. Clinical epidemiology of inflammatory bowel disease: Incidence, prevalence, and environmental influences. Gastroenterology. 2004;126:1504-1517.
- Molodecky NA, Kaplan GG. Environmental Risk Factors for Inflammatory Bowel Disease. Gastroenterology & Hepatology. 2010;6(5):339-346.


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Hey everyone! 🙂 So today's review is on Lass Naturals Lavender And Ylang Ylang Bathing Bar. Hmm… I can tell that all Lavender lovers are already getting attracted after reading 'Lavender'. So what are you waiting for? Hop in to know how's it!
My Experience With Lass Naturals Lavender And Ylang Ylang Bathing Bar
The packaging is very simple. The bar comes wrapped in a plastic and contains two papers which has all important labels on it.
The bar is green and lathers very well. (But not a lot like other ordinary soaps.) Its fragrance is mild, pleasant and refreshing. Something mix of lavender and ylang ylang.
This small bar looks so cute and travel friendly. But yes, you would need a small box to carry the soap. Good thing is that it doesn't melt away easily.
I was very excited to try out this soap after reading its ingredient list. So I had high expectations from this soap, like- spa like bath and refreshing aroma! ? And to my surprise it stood to my expectations!
The fragrance is mild and pleasant, it always uplifts my mood. It effectively cleanses all oil, sweat and dirt from the skin. My dry body skin has been loving it since along with cleansing, it also hydrates the skin. Thanks to all the essential oils used. Apart from using the soap on my body I have also been using it on my face and it did not irritate my sensitive acne prone skin. Not only this I have also been using this soap as a shaving product and I did not get any razor burns or cuts. As it helps the razor glide smoothly on the skin.
It did not dry out my skin. And my skin stays supple and soft throughout the day. I wish that the bar was bigger in size, as I've only used it a few times and it's almost over! (I bathe twice and sometimes thrice in a day.)
Price and quantity
INR 85 for 50g
To Buy Click Here
I loved it! 🙂
Rating 5/5
It's a cute, good smelling and travel friendly bar soap which you should try some day!
Have you used Lass Naturals Lavender And Ylang Ylang Bathing Bar? Share your thoughts/questions in the comment section below! 🙂
Don't forget to Share & Subscribe! 🙂
Till next time, take care!
Must Read:
Last Forest Beeswax Coconut Balm
The Body Care Lemon Peel Off Mask
For DIYs
Note: Please don't make any DIY in huge quantity. For any DIY try to finish it within 10 to 15 days.


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If you are an existing customer with a support enquiry please visit our customer support area or you can contact our customer support team on this page: CONTACT CUSTOMER SUPPORT
If you would like to speak to a member of our sales team or to book a free consultation please visit this page: BOOK A FREE CONSULTATION
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It's been a long time since I made a blog post. I've been taking photos throughout the process, but I havent had a chance to update the blog. So here goes:
The last post left off with the seat carved out and sanded to 80 grit. The next step was to shape the curve on the front with my trusty spokeshave (its not that trusty. I'm not good with hand tools, but I'm learning).
Hal recommended sanding the seat at this point all the way to 1000 grit (abralon pads). It was cool to see the result, but next time, I'll wait to do that amount of sanding. It was a ton of work, and I ended up ruining the surface later on in the build and had to redo it anyway.
Here is a photo of the seat after being sanded to 1000 and rubbed with mineral spirits:
Next, the curve along the back was cut and the edge rounded over on the router.
And finally the curved shape along the edges was cut on the bandsaw resulting in:
Here is a time-lapse video of the carving process:
-- Marshall - http://mcomisar.tumblr.com


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Are you spiritually wired? Do matters of faith and spirituality absorb your thoughts or guide your life? Are you bored or intrigued by the idea that there is a God who was, is, and always will be? How do you feel when thoughts of life beyond what we know here come to mind? Do you believe God is interactive and personal in nature?
John Calvin, a French Reformer and theologian who spent most of his life in Geneva during the 1500s, considered these and many other spiritual matters— concluding that knowledge of God has been naturally implanted in the human mind.
Spiritually wired individuals embrace the most basic precepts of faith with an eagerness and naturalness that appear to others like mindless abandonment. They are the ones, I believe, who seem compelled, nearly in spite of themselves, to stir it up and challenge the pure logic and intelligence of evolving, popular social thought.
It seems easier for them to take those inevitable steps of faith than to ignore that strong, persistent, tug toward heaven. Their spirituality usually emerges early in life and they frequently react with profound words of comfort. They seem to be able to dip from a deep well of hope and spiritual insight, even when life is terribly difficult.
Their spirituality can also trouble those who cannot understand it.
When I turned 3, I became known as the spiritual member of my childhood family. Like most parents, mine observed my growing personality with fascination and as the story goes, my spiritual bent emerged the day my maternal grandfather died. For quite some time he had battled cancer and heart disease. The news that the had succumbed in an Oklahoma hospital came as no surprise, but he finality of it all deeply shook my 25-year-old mother nonetheless.
My mother's crying troubled me and I am said to have hopped up onto her lap to receive some assurances.
"Why are you crying?" I asked.
"My daddy was so sick the doctors could not help him to get well and he has died," she carefully explained. "I'm missing him and that makes me sad."
"What did God say when he got to heaven?" I asked.
Stunned by my question, Mom hesitated as her mind raced for an answer she thought a 3-year-old might be able to understand. But before she was able to utter a response, I answered my own question by saying, "Welcome! I will make you well!"
What remains with my mom, 44 years later, is the lasting effect of my words. "You brought me such comfort," she has told me time and again, "and recalling that day still comforts me."
The story clarifies for me a most profound understanding I have of myself: I am and always have been a spiritual person. It became apparent when I was too young to be strongly manipulated or to act independently of my natural self.
Such self-knowledge has been helpful to me, for my role in life — my path if you will — has always seemed comfortably defined for me. While my faith troubled me during some of my teen years, when I frequently hesitated to share much of my spirituality with anyone, that hesitation disappeared long ago. Thinking about God, talking to him, and praying for others is as natural as breathing for me and brings immeasurable energy, hope, and joy into my daily life.
But what about the person who shares a remote interest, but views most public steps toward faith or God as unnecessary, illogical, confusing, scary or embarrassing? I can understand this hesitancy. So can poet Sarah Henderson Hay, who writes about her own journey as someone not naturally spiritual:
I sought Him where my logic led.
"This friend is always sure and right;
His lantern is sufficient light–
I need no star," I said.
I sought Him in the city square.
Logic and I went up and down
The marketplace of many a town,
And He was never there.
I tracked Him in the mind's far rim.
The valiant Intellect went forth
To east and west and south and north,
And found no trace of Him.
We walked the world from sun to sun,
Logic and I, with little Faith.
But never came to Nazareth,
Or found the Holy One.
I sought in vain. And finally,
Back to the heart's small house I crept,
And fell upon my knees, and wept;
And lo! — He came to me!
God is patient and attentive. He'll walk your journey with you. And the moment you ask, he will come.
May we dare to ask and be open to experiencing all that God has in store for us.


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UP TO $500off deductible offer and More We are located between Derby and Rosehill just east of the 71st and Greenwich intersection. Collision Repair, Hail Repair, Paintless Dent Removal, Glass Repair, and Refinishing Servicesand Specialty Car RestorationClick Here to See the Discounts for 2011
Gallery of Blagg Inc
Please take time to
enjoy our gallery section.
We are
continually updating and adding new
6 Seconds to make an Impression
Larry and Rick Farber know how to put together a jaw-dropping Pro-Modified '57 Chevy. They are ready to put this rocket to work running low six second elapsed times at 200+ mph all while looking cool in their custom painted Hot Rod Racecar.
For more information, call 316-776-2486.
On the War Path and Winning
When given the opportunity to burn rubber, Sharon Wilhite gives
it her all. Her 1958 Chieftain's nickname is the "Old
Warrior," but don't think that means its hunting days are
For more information, call us
at 316-776-2486.
W i d e r is B e t t e r
1959 saw the introduction of the new
"WideTrack" design at Pontiac. Initially the design was used
for better handling in early Nascar races, but today this restored
Catalina spends its weekends running circles around the competition
at the Dragstrip.
details on this nostalgia racecar, call us
at 316-776-2486
The Definition of Super Duty
Look for this
Red Rocket at a race track near you. Mike and Vicky Cooper
campaign this 1963 Pontiac Tempest Pro Modified Racecar across the
Midwest. And yes, it runs as good as it
Not Your Average Street Rod
This little beauty hails from the East Coast. The owner made it one of a kind with many small changes to suit his idea of what a Model A should be. Here it is loaded up and on its way to Holzman Race Cars for final chassis and drivetrain test fitting now that the body work is completed.
For more information on this vehicle,
just call us at 316-776-2486.
This gallery is under construction, look for more photos soon!


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Recipe: Cobb Salad
This recipe for Cobb Salad is a slight variation to the original Cobb Salad served by the Brown Derby Restaurant in Hollywood. It was invented in the 1930's at the Brown Derby and is named for the owner, Robert Howard Cobb, although it is not certain if he actually invented it or his chef, Chuck Wilson.
This internationally known dish served as the original or a variation is delicious. This time of year as the hot weather rolls in (actually the hot weather has been baking most of the country already)… salads are a welcome meal…. so I decided to post a variation to the original Cobb Salad.
The original Cobb Salad has a bed of mixed greens, tomato, hardboiled eggs, bacon, chunks of boiled or roasted chicken, avocado, bleu cheese and chives with a red wine vinaigrette.
My variation… I used roasted deli turkey instead of chicken… and instead of bleu cheese.. I used a Monterey Jack/Cheddar combination…. for the dressing… I left it up to each individual to make a choice.. I personally chose a Buttermilk ranch.
Make the bacon in the oven.. it's a no fuss way to make bacon.. and line your pan with foil so clean up is a snap… if you need to know how to do it… see my post "Making Bacon in the Oven".
Make perfect hard boiled eggs… no gray ring around the edge… follow the easy instructions in my post "Making Perfect Hard-Boiled Eggs".
Not everyone likes Bleu Cheese or Roquefort cheese… find out ahead if you plan on serving guests… a simple substitution can be a meal saver.
Serve this with some fresh bread and you have a delicious meal… and put together in minutes… how great is that?!
Recipe: Cobb Salad
All you need:
Mixed salad greens
Tomatoes, chopped
Hard boiled eggs, white and yolk separated and chopped
Avocado, chopped
Bacon, cooked and chopped
Roast Turkey or chicken, chopped
Cheese, your choice, shredded
Dressing of your choice
All you need to do:
Arrange salad greens on a large plate or platter
Arrange ingredients on top of salad greens.
Serve with dressing.
2 comments:
- Coleens Recipes said...
What a great salad, I'd love to have one in front of me right now.
- June 13, 2011 at 7:00 PM
- Linda said...
It was a great salad!
Thanks for stopping by!
- June 13, 2011 at 7:56 PM
Subscribe to: Post Comments (Atom)
Looking for More Recipes?
If you are looking for more recipes click the "Older Posts" link to page back to older posts or go to the archives in the right column. The list of labels at the bottom in the right column will help you find specific types of recipes or try our search engine at the top and search by name or ingredient.
What's more comforting on a cold day than Homemade Chicken Noodle Soup? .. and it's so easy to make!
Chicken Noodle Soup
Chicken Noodle Soup


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Do you think it's important that restaurants serve food that's "authentic" to their chosen nationality? Chikko Cafe for example, proffers Vietnamese cuisine. We've never been to Vietnam, so we can't verify the authenticity. And to be quite honest, we don't really care that much. As long as the food is tasty and fresh, we're happy. And we've been happy each and every time we've eaten at Chikko Cafe.
Eastlands Shopping Centre: Chikko Cafe
Food at shopping centres is not notoriously gourmet. And the food hall (or mall) set-up doesn't usually provide a memorable ambiance. Chikko Cafe however has a dedicated dining room at the K Mart entrance to Eastlands, facing Kangaroo Bay. It's quite a pleasant place to rest and refresh during a shopping expedition. We hope you get to sample some of the dishes we've enjoyed.
Chikko Cafe is located in the Eastlands Shopping Complex on Rosny Hill Road adjacent to Rosny Farm. Phone (03) 6244 4190 for details or follow Chikko Cafe on Facebook.
If you like this article about Tasmania, and you'd like to read more, just subscribe to our newsletter or join us on social media via Facebook, Twitter, Pinterest or Instagram. If you really like this article, and you want others to see it, you can choose one of the "share" options below. We'd love that!
Comments relevant to this article are always most welcome, just leave a reply below. But first… please confirm the date of this article. Have you found something current, or is this ancient information? Either way, thanks for your company and come back again soon.


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Quality in parking
The need for parking solutions
Q-Park - Part of the mobility chain
Throughout the developed world, cars continue to be the preferred mode of transport for large numbers of people, as cars have the very significant benefits of door-to-door capability, 24-hour availability, flexibility, privacy and relatively low cost.
The downside, however, becomes apparent when large numbers of people want to be in the same place at the same time – this leads to traffic congestion and competition for available parking space.
Parking solutions that are intelligently designed and well located, and that are integrated with the public transport system, can help to address these challenges, and so make a major contribution to society's well-being.
Key activities
We are an international parking company, focused on value development by providing high-quality services in purpose-built parking facilities and off-street parking at strategic locations.
Our activities focus on providing services related to parking at targeted locations: in or near multifunctional inner-city areas, at public transport interchanges and at hospitals.
We supply services that fulfil customers' demands, and their need for convenience, reliability and hospitality.
Connected to our customers 24/7
We're there to help customers whenever they need us.
We have improved the range and efficiency of our services by linking our car parks to Q-Park's Control Room (QCR).
Our QCR also offers support to car parks not operated by us.
Great locations
We choose our locations with great care, to provide services that meet our customers' demands while yielding a return that is sustainable and allows ongoing investment and maintenance.
To realise this, we work with local authorities, developers, institutions and investors to design, upgrade, renovate, operate and manage parking facilities that enhance the overall value of cities and regions.
Quality reputation
We are proud of the reputation we have built for quality, integrity and customer service. We believe in open communication with all stakeholders, and act on their feedback.
We strive to provide better parking facilities: better for the customer; better for the cities in which they are located; and better for the environment.
Q-Park's Quintessence
Our Quintessence is an examination into the five major challenges faced by cities today; mobility, facility, society, economy and environment. It describes how regulated and paid parking are effective instruments to influence mobility and keep the urban engine from ticking over.
Quintessence - The logic of paid parking


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Jacks has replacement Honda small engine ignition parts. If you need an Ignition coil or Ignition Module, Jacks is the place to get it. Jacks can supply parts for your Honda engine ignition at great prices.
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Choice CattlePro™ Choice Plus - CattlePro Livestock Management System
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Yesterday Tribeca Film announced that it has acquired the North American distribution rights for the Nas documentary 'Time Is Illmatic.' The film tells the story of the making of Nas' classic album 'Illmatic' and features recreations of the rapper's upbringing and life struggles. The project will be released in October in limited theaters, on DVD and Video on Demand on the same day. In addition to the theatrical and digital releases Nas will host a youth educational screening series and do special performances of the album in select cities.
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Tag Archives: Love
I can only hope…
I can only hope I live as well in the future as I do in the past.
Just said this. Nostalgia is a bitch.
"The Long Road Back" – First Draft – 2/21/2013
If I told you that I took the long way home today,
Would you care?
I took the long way –
Looped around your favorite spot,
That place tucked between the staircase and that "out-of-place bench that meant so much to you."
You weren't there.
Then I walked up to the coffee shop that
You loved so much,
With that smell strong enough to make me sick.
I even bought a cup to remember how much I hated that shit.
Not there either.
Then I walked that "wooded path in your concrete jungle,"
Such a cliché fucking name –
But I walked it.
Work in Progress (WIP) – 2/27/2013
A word with such limited meaning
To the phone, it is spoken
The hope in your meandering eyes weaning.
The soft brown curls outline your face
The beauty of it marred by a sullen expression.
A closed conversation in an open place,
I see a tear fall from its progression.
Words can only be as beautiful as the thing that inspired them.
Here is a link to an original Villanelle of mine!
Entry 1. Untitled.
I wrote this back in 2007, and really just think its fitting to post this one first. Wow is this old. Here is the link to the original place I published it:
As I stagger to my feet,
I see the shadows on the floor.
Suddenly I feel so incomplete,
As I feel the breeze of the open door.
I look around, You're not here.
I try to let go, I shed a tear
I never thought I'd see the day,
When You got up, and walked away.
As I sit here, all I see,
Ghosts of Us floating by.
All of the memories, too hard to watch.
Yet one of which caught my eye.
It was Us…
It was Love I know.
We shared a kiss,
I watched it grow.
But none of this seems real,
All of these memories,
This whole ordeal.
I feel the rain pouring down,
But I look to the sky,
I see not a cloud.
But I can't stay here,
Now I know I must go,
But deep down in my heart,
I want You to follow…
But Love is a two-player game,
And if You give up,
It's just not the same.
I hope You know
Exactly what You threw away,
It was something Real,
Nothing You see everyday.
But there is nothing I can do,
I have to let You see,
The one You are meant to be with,
Is Me.


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The Highlands Trail Foundation continues to work closely with the WV Division of Highways in a joint effort to complete the construction of a section of the Allegheny Highlands Trail from its present southern trailhead at Highland Park to the Elkins Depot.
Funded by a TEP grant awarded to the Randolph County Development Authority in 2009, the "Rail-Trail Connector" project will connect the AHT from Highland Park to the Elkins Rail Yard. Changes in design management allowed the project to move forward in 2014. Construction is expected to be completed in 2019.
Highlands Trail Foundation was founded in 1995 as a non-profit organization dedicated to creating recreational and alternate transportation opportunity through development of a regional trail system in the Potomac Highlands of West Virginia. The Allegheny Highlands Trail is the backbone of that system.
Constructed by the WV Division of Highways in conjunction with the Corridor H highway, the AHT follows the former Western Maryland Railway route for 25 miles from Elkins to Hendricks. The connector project will add nearly a mile to the trail.