text:
Obesity is a problem worldwide. Arthritis and depression are also on the rise because of the lifestyle changes that people have adopted over the years. How can victims address such issues permanently? Exercise on a daily basis. You should also consider Yoga. Introduced centuries ago, it relaxes the body well. It also has low-impact poses.
What is the best strategy for learning Yoga? If you have deep pockets, hiring a professional instructor is ideal. For the best results without spending a lot of money, however, use one of our recommended Yoga DVDs. They are affordable. You also get well-curated Yoga routines that benefit people of all skill levels.
- Niche
- Minutes
- Language
- Studio
- Niche
- Minutes
- Language
- Studio
1. Jillian Michaels: Yoga Meltdown
Jillian Michaels is an award-winning yoga instructor. Her line of DVDs, for instance, is among the best selling in 2020 because of its quality. Yoga Meltdown, for example, is one of the best Yoga DVDs for weight loss. If you are trying to lose body weight, it will serve you well. The two 30-minute workouts that you get boost the heart rate naturally. You also get effective warm up and cool down sessions that improve blood flow in the body.
Even though Yoga Meltdown highlights standard yoga poses that most people know, it has an interesting twist. Using repetitions, it boosts the body's fat burning ability. They are also low impact. They do not strain shoulders or weak joints, as some routines often do. If you have arthritis, therefore, you will enjoy using this DVD.
Yoga Meltdown is popular for its interval training. You will learn how to adjust your heart rate to have better endurance. This technique also improves use and the metabolic rate of the body. This way, its users lose weight fast easily.
Have you wasted money on many low-quality Yoga DVDs that have failed to satisfy your needs? Yoga Meltdown is in a different class. You get a comprehensive DVD backed by years of research. Its techniques, on the other hand, are safe and designed to keep people interested for long. This is unlike some similar products.
Are you considering Yoga for weight loss? Yoga Meltdown is one of the best Yoga DVDs to use for many reasons. First, an experienced Yoga instructor has created this product. It also has a well-designed program that has benefited millions of people.
Our Verdict
Millions of men and women worldwide have resorted to yoga to stay fit. However, because of the low-quality DVDs that they use, injuries are common. Most people also fail to get their desired results over time. If you are one of them, buy this Yoga Meltdown DVD from Jillian Michaels. Even though beginners find it challenging to use, it has many quality features that you will like. The low impact repetitions shared, for instance, are safe on joints. You also get short 30-minute workouts that will help you to stay active and burn body fat naturally.
- Convenient 30-minute workouts
- Low impact repetitions
- Powerful interval training
- Fat burning ability
- Safe and effective programs
- Difficult for beginners
2. Yoga for Beginners
Balanced living is one of the best strategies for avoiding most health issues. You should eat a nutritious diet. You should also exercise frequently. To achieve this, Yoga for Beginners is one of the best Yoga DVDs to use. Liked all over the world, this is an intelligent and insightful product. It is also exciting and has an inspiring system that has helped people to live healthy lives. Buy yours to get eight routines that will bring out the best in you.
Moderated by Barbara Benagh Yoga for Beginners is a trusted product worldwide. Her years of experience come in handy in this DVD. If you are a beginner, for instance, you will find its 10-60 minute yoga poses fun to do. They are also low impact. If you have weak joints or bones, you will have no issues with this product. Finally, its scenery (Half-Moon Bay, Antigua) is relaxing.
Do you have a stiff body? Are you struggling with stress and other physical problems because of your demanding day job? Yoga for Beginners will improve your situation. Currently, it is one of the best products for relieving stress. It is also suitable for people of all ages and retails cheap online. Expect value for your money.
Yoga for Beginners is easy to use. Voice instructions are loud and clear. You also get simplified poses that you can follow easily and customizable programs that meet the needs of most people. Beginners, for instance, love this DVD. Experience Yoga practitioners also enjoy using it every day.
Our Verdict
Are you learning the ropes of yoga? Are you shopping for a quality DVD that will introduce you to this craft in a fun and effective way? Yoga for Beginners is one of the best to use. Do not worry about the sketchy introductions shared herein. Its simplified 10-60 minute yoga programs are fun. Most people can do them without problems. It also has detailed instructions and a tranquil setting that improves the experience of its users. You get value for your cash.
- Fun 10-60 minute yoga programs
- Simplified yoga poses
- Clear and detailed instructions
- Well-organized programs
- Tranquil Scenery (Half-Moon Bay, Antigua)
- Decent pace (not slow or fast)
- Sketchy introductions
- Not very challenging
3. Biggest Loser: Weight Loss Yoga
Weight loss is a frustrating topic for most men and women all over the globe. However, instead of hiding in the closet, you can easily do something about it. Eat a healthy diet. You should also stay as active as possible to burn excess calories. The Biggest Loser: Weight Loss Yoga can help you with the latter. This popular DVD has helped many people to lose weight. In just six weeks, you will appreciate the pound-shedding results it delivers.
Bob Harper – The Biggest Loser: Weight Loss Yoga is one of the best weight loss remedies for many reasons. First, Bob Harper is a good instructor. If you are willing to put in the hard work, you will enjoy using this DVD. The 55-minute programs that you get are also among the best. Its vinyasa trio exercises (stretches, standing poses, and lunges strengthens the core. You also get abdominal workouts and backbends that improve the endurance of the body.
Using the The Biggest Loser Weight Loss Yoga, as other Yoga DVDs that we have reviewed is fun to use. Harper's instructions are encouraging and friendly. You can almost feel like he has gone through your frustrations at some point. Harper also varies his speed occasionally to accommodate people of all skill levels.
This product is a well-thought product. Unlike some titles that strain the body, its safety rating is impressive. Finally, because its instructors have regular bodies, you will have an instant connection with this DVD. This boosts its effectiveness.
Our Verdict
Prepare for the experience of a lifetime. The biggest loser is tough on knees. If you have arthritis and other similar complications, stay away from this one. However, if you are struggling with weight loss, it is one of the best weight loss yoga DVDs currently available in the market. Even though detailed, it has safe and convenient routines for women and men. You will also love its yoga instructors and the arrangement of yoga programs shared herein. It is ideal.
- Detailed yoga demonstrations
- Safe and convenient routines
- Lovable yoga instructors
- Three effective workout programs
- Tough on the knees
4. Prenatal Yoga
Pregnancy is a fulfilling stage of life. However, women also have their share of frustrations during this period. Weight gain, for instance, is a common issue for most women. Back and joint pains are other issues that women grapple with as their bellies grow. To manage these problems well, buy this Parental Yoga DVD. Moderated by Shiva Rea, you will learn stretches and many other effective exercises for managing these issues naturally.
Prenatal Yoga has poses for each trimester of pregnancy. These cover the feet, back, and legs to name a few. For instance, with Parental Yoga, you will improve your balance and flexibility over time. This comes in handy during labor and delivery. You will enjoy using this DVD.
Most Yoga DVDs lack flow. These disruptions often irritate people and lower their productivity over time. With Prenatal Yoga, this is a non-issue. Its moves flow well from one technique to another. Moreover, Shiva Rea is more of action and less talk. Finally, whenever she talks, the calmness in her voice is appealing.
This yoga DVD has three main programs – deep breathing, gentle poses, and calming meditation. In all programs, Shea Rea's techniques are safe and effective. Segments are also short (20 minutes) and manageable. This makes it ideal for pregnancy.
Our Verdict
Are you looking to boost your level of activity during pregnancy? Even though brisk walks on the park are ideal, this Prenatal Yoga DVD will serve you better. Considered 100% safe for pregnant women, its short segments are suitable. They do not irritate women or compromise the safety of their babies. They are also effective and organized in a flowing seamless manner. Do not gamble with workout routines that might harm you over time. Apart from the confusing left and right directions in this DVD, you will not have an issue with it over time.
- Three effective programs
- Short and manageable segments
- Safe for pregnant women
- Easy to understand poses
- Minimal disruptions
- No menu for choosing segments
- Confusing left/right directions
5. Yoga for Beginners & Beyond
Are you suffering from a psychological problem such as stress? Are you struggling with depression because of your frustrations in life? Finally, do you have stiff joints that you want to loosen? To solve these issues effectively, Yoga for Beginners & Beyond is the best Yoga DVD to use. Perfect for beginners, you get a simple program that most people can use easily. It is also affordable, effective, and attainable as a set of three DVDs.
Yoga for Beginners & Beyond is a quality product. Considering the value of its contents, for instance, there is no doubt that it is one of the best yoga DVDs in 2020. Its AM routines energize the body in the morning. Its PM routines are also as good. They relax the body. They also soothe stress and help people to sleep well.
Because of lack of exercise, most people have stiff joints that are prone to injuries. If you are one of them, Yoga for Beginners & Beyond will do you a wealth of good. It routines improve both the strength and flexibility of the body. They also flow well and ideal for people of all skill levels. Buy yours to have the time of your life. You will not depend on the best resistance bands to stay fit.
Yoga for Beginners & Beyond (Yoga for Stress Relief / AM-PM Yoga) DVD has 40 routines. Each routine is around 15-60 minutes long. Whether you are old or young, thus, you will have a good time with this DVD. It is also has a tranquil setting (Half-Moon Bay, Antigua), and a meditation lecture from Dalai Lama.
Our Verdict
Yoga for Beginners & Beyond is one of the most comprehensive Yoga DVDs that you will find online. You get around 40 well-designed routines in this DVD. All routines are short (15-60 minutes) and set up in the tranquil Half Moon Bay beach. If you can endure its slow pack, you will have better mental health. This DVD will also help to stay active without hiring a personal trainer.
- Covers around 40 routines
- Short 15-60 minute routines
- Tranquil setup (Half-Moon Bay)
- Dalai Lama meditation lecture
- Effective and proven routines
- Cuts after every pose
- Very slow pace
6. Yoga for the Rest of Us: Easy Yoga for Arthritis
Arthritis degrades the joints and bones of people. This leads to mobility and productivity issues that frustrate most people. To manage it well, buy Easy Yoga for Arthritis. Even though the magnetic therapy devices work well, this DVD will serve you better. It has gentle and enjoyable Yoga routines. You also get a mix of sitting and standing poses for fighting arthritis. Finally, its users learn how to meditate to ease arthritic pain.
Forget about frustrating yoga DVDs that some people have at home. Peggy Cappy makes this DVD fun to use. Its routines, for instance, are simple and organized into seven convenient segments. They are also low impact and have gentle warm-up sections that lower the risk of injuries.
Yoga for the Rest of Us: Easy Yoga for Arthritis has clear and easy to follow demonstrations. Its routines are also slow and designed to deliver the best results without injuring people. Whether you have stiff joints or arthritic pain, this DVD is ideal.
With Yoga for the Rest of Us: Easy Yoga for Arthritis, you will enjoy yoga devoid of your skill level. Whether you are old and tired or have a troublesome arthritic joint, Peggy Cappy has something for you. Buy an original DVD from Amazon for best results.
Our Verdict
Arthritis impairs the flexibility of joints. Even though massage and ointments can ease its pain, use this Easy Yoga for Arthritis DVD instead. Even though cheap, you get a detailed yoga DVD in seven easy-to-follow segments. You also get low-impact yoga poses at a slow and manageable pace. This lowers the risk of injuries. You also maximize the impact of yoga without exerting a lot of effort. If you have tried walking or physiotherapy with poor results, buy this DVD.
- Three distinct demonstrations
- Low-impact yoga poses
- Slow and manageable pace
- Seven easy-to-follow segments
- Lovable yoga instructor
- None
7. Rodney Yee's Yoga for Beginners
In the past, people who wanted to do yoga had to hire professionals to learn the ropes. This is no longer the case starting out on yoga is no longer a challenge. If you can find Rodney Yee's Yoga for Beginners DVD, expect good results. It is an affordable product. Ranked among the best Yoga DVDs, it also has two full-length workouts that introduce people to Yoga in an easy-to-understand way. You will have good results with it.
Perfect for beginners, this DVD covers all the essentials of yoga. Through on-screen pose training; users learn how to maintain the perfect form. You will also learn the secrets for overcoming common yoga mistakes. Finally, the organization of this Yoga DVD is great. It even has an Audio Selection panel for muting sound.
You will gain a lot from this DVD. If you have a poor posture, for instance, its poses will improve your outlook over time. If you have stiff joints, on the other hand, buy this DVD. With the help of Colleen Saidman and Rodney Yee, you will feel better in just 40 minutes. Finally, you get 20-minute (morning) and 15-minute (evening) workouts.
Shot on sight in Molokai Hawaii, the sounds and sights in this Yoga DVD are relaxing. It is also affordable, low-impact, and recommended for men and women of all cadres.
Our Verdict
Even though some people shun Rodney Yee's yoga DVDs because of their poor relax factors, they are among the best. For beginners, for instance, this is one of the most recommended DVDs because of its simple beginner poses. You also get detailed guides for yoga and a bunch of insightful actors and moderators who make yoga fun. With this DVD, you will be a professional in no time.
- Relaxing setting (Molokai, Hawaii)
- Simple beginner poses
- Guide to avoiding yoga mistakes
- Morning and evening workouts
- Insightful moderators and actors
- Challenging for the elderly
- No relaxing factor
8. Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's – 70's)
As humans reach 40-70 years old, their energy levels drop. Their core strength and flexibility also drop. These issues lower the performance of people. They also lower their quality of life if not addressed in time. If you are in this stage of life, buy the Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's – 70's). Because of its detailed system, it will restore your youth in a safe way. Workouts and techniques are also enjoyable and easy to use.
This DVD is fun to use. Instead of the rigorous programs found in some Yoga DVDs, you enjoy the beauty and grandeur of yoga with this one. Developed for mid-lifers (40-70 years), movements are smooth and non-strenuous. It also has a slow pace and a mix of yoga poses that improve posture, balance, and flexibility.
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's – 70's) has three main sequences. The Morning Practice is a popular 18-minute routine for energizing the body. It features short standing poses that people enjoy. It also has a Mid-day relief program for staying active at work and a 29-minute evening program for relaxing.
Apart from its three main sequences, this DVD has many add-ons poses for addressing specific mid-life issues. You get a 34-minute workout for improving flexibility and core strength. You also get a 22-minute workout for improving balance. Finally, its 32-minute gentle practices strengthen legs and hips.
Our Verdict
Most people struggle to maintain their flexibility and balance in old age. They have poor postures. Joint problems are also common. Gentle Yoga will help you to overcome such problems. The three main sequences that it has are fulfilling. You will not feel tired or bored after one or two minutes. They also have a seamless flow of poses and a scenic background that keeps people engaged. This is not one of the traditional yoga DVDs with annoying actors and boring brick backgrounds. You get the best of the best products in this niche.
- Fulfilling main sequences (three)
- Poses for balance and flexibility
- Seamless flow of yoga poses
- Short and convenient routines
- Scenic music and background
- Too gentle for youth
9. Power Yoga – Total Body Workout
Yoga is one of the best techniques for improving strength and endurance. It is also one of the best techniques for improving the flexibility of the body safely. All you need is a quality reference product such as Power Yoga – Total Body Workout DVD. Recommended for most people, its low impact poses are easy to do. They are also effective and do not require special equipment to do correctly. Buy yours to have a dramatic change in your life.
Moderated by one of the most experienced yoga experts, Rodney Yee, Power Yoga – Total Body Workout is a valuable DVD. The detailed 75-minute programs that people get are also among the best. They improve both inner and outer strength fast. They also detoxify the body and improve its endurance over time.
Are you an intermediate yoga practitioner? Buy this yoga DVD. Even though its poses are somewhat complex for novices, most intermediates enjoy using it for many reasons. First, Rodney goes straight to business. This DVD lacks boring introductions. The full 63-75 minute programs that you get are also fulfilling.
The production of this DVD is professional grade. Its slow pace, for instance, is good for beginners. Movements, on the other hand, are precise and seamless. If you are planning to start practicing Yoga at home, thus, this DVD will serve you the best.
Our Verdict
Everybody with a camera and a little yoga knowledge is producing yoga DVDs nowadays. This has seen a significant drop in the quality of the products that people have access to online. Good ones such as Power Yoga are also readily available, though. Made by professionals, you will like its quality of production. Moves are clear and well-choreographed. Albeit slow, it also shares enjoyable yoga routines that people of all skill levels can do effortlessly. Order yours now.
- Quality programming
- Long and enjoyable yoga sessions
- Knowledgeable and welcoming moderator
- Slow and manageable pace
- Long sessions (over an hour)
- For intermediate yoga practitioners
10. Yoga for Stress Relief
Do not rely solely on anti-depressants to cure stress. To manage your condition well, add this Yoga for Stress Relief DVD to your remedies. A top-rated product online, its well-designed system benefits both men and women. It is also low impact and retails cheap online. Do not hesitate to buy yours. It will help you to think clearly. By helping you to stay active, you will also have the productive and enjoyable life that you dream.
What makes Yoga for Stress Relief one of the best yoga DVDs in 2020? First, you get over 20 fulfilling yoga poses. Most of these poses address mental stress. You also get a 30-minute lecture on meditation and inspiration from Dalai Lama. This is impressive.
Forget about the boring yoga classes that you attend to stay fit. Barbara Benagh has made a masterpiece out of this DVD. Her insightful style of tutorage comes through. Her routines are also fun and interactive. Whether you are old or young, therefore, it will help you to relieve tension and think clearly always.
In terms of production, on a few Yoga DVDs rival Yoga for Stress Relief. Its picture and sound clarity, for example, is impressive. Instructions are also clear and easy to follow devoid of skill level.
Shot on location, Yoga for Stress Relief has a tranquil setting that soothes people. Instead of bland walls or pavements in some DVDs, you will enjoy the beauty of the Half-Moon beach in Antigua. This lowers boredom. It also improves its effectiveness.
Our Verdict
Do not let your stressful lifestyle to take a toll on your body. Good remedies such as this Yoga for Stress Relief are readily available online. Set up at the tranquil Half Moon Bay beach, most people find its relaxing aura invaluable. It also has clear picture and sound, and 20 fulfilling poses that you will enjoy.
- Fulfilling yoga poses (20)
- Tranquil Half-Moon bay setting
- Clear picture and sound
- Dalai Lama teaching (30 minutes)
- Simple and enjoyable routines
- Charming instructor
- Choppy flow
- Somewhat long poses
A Guide for Choosing the Best Yoga DVDs
Yoga DVDs help people to stay active and healthy. If you are looking for one, do not buy the cheapest one. Once you have budgeted, use our buying guide to find the best.
Theme: Shopping for the best yoga DVD is an arduous task because of their diversity. To get the best one on your budget, look at the theme of the DVD on offer. Does it cover weight loss? Is it for relaxation or for improving flexibility? If you are practicing yoga to relax, buying a weight loss Yoga DVD is a poor decision.
Directors: All DVDs have directors (both men and women) who guide workouts. To get a good product that you will enjoy using, check the cast of your Yoga DVD of choice before buying. Is he or she reputable in the yoga industry? What are people saying about his or her style of moderation? Choose the best of the best.
Level: Yoga DVDs are at different levels. Some are for beginners. Others are for experienced people or those tackling specific problems such as flexibility and arthritis. Before buying one, make sure that it will satisfy your needs. If you are a beginner, buying a yoga DVD for experienced people will only frustrate you. You might even hurt yourself doing its complicated yoga poses.
Setting: Where is the setup of the yoga DVD that you are planning to buy? Most Yoga DVDs have long 30-40 minute that you follow every day. To stay interested, buy a DVD with a tranquil setting. Ocean views and relaxing landscapes work the best. Plain walls and drab brick or room settings bore people over time.
Price: In their frustration, most people empty their bank accounts on items such as the best home gyms. Do not make the same mistake. Buy a product that you can afford. If you have a 50-dollar budget, stick to it when shopping for a yoga DVD.
Conclusion: The Yoga craze has grown over the years. To simplify the process and have your desired effect fast, the 10 DVDs that we have reviewed work the best. They have effective programs. They are also affordable and recommended for most people.


text:
After-School Clubs
Here in Scoil Íosagáin we have a lot of after school clubs. They include lego, basketball, draughts, boxercise, hurling, subbuteo, quiz, fun and games and homework club. We also have an early bird club (breakfast club) in the morning.
Here's what one of our pupils had to say about the Fun and Games club;
In the fun and games club we play all sorts of sports and games like basketball and football. We go to the club on Wednesdays from 2.30-3.30. We really enjoy it. We also play dodgeball and we do races. We play chasing. Our favourite is the basketball because its fun when you score a basket.
By Russel Pingol

subset: commoncrawl


text:
It's amazing how quickly six months can pass in the life of a child. Seriously, how did my baby get halfway to a year already?
I'm not gonna lie. The past two months have been a little rough. Nobody in our house is getting adequate sleep despite my valiant efforts. But there was a time when things were much better and I'm hopeful we can get there again.
Besides his first Christmas, this month also ushered in a very exciting milestone–solid foods!
I was totally planning on doing baby led weaning–basically just letting him feed himself finger foods from the get-go–but he's not yet sitting up unassisted (a crucial safety requirement for feeding himself) and I wasn't willing to wait any longer, so into the bumbo chair he went for some smashed up carrots. I think he liked it! He would lean forward for a bite, then move it around in his mouth for a bit before letting it fall back out, sometimes making quite a face. Nick was laughing uproariously, exclaiming that Jack feels the same way about vegetables as he does (read: he hates them), but the fact that he kept leaning forward and opening his mouth for more tells me it was likely confusion more than displeasure influencing his behavior. And despite the royal mess he made he did, in fact, swallow a few bites. Since we don't have any history of food allergies in our family we're pretty relaxed about waiting to introduce new foods, and in just a few days he's had carrots, sweet potatoes, and avocado. So far, so good.
And because I am quickly becoming the cheapest person I know, you can add baby food companies to the list of people who won't be getting my money. My plan is to just cook whatever I want to give him until it's very very soft and then mush it up. I have a food processor, but really, who has time for all that? So far I've been just mashing it up with a fork. I'm all about keeping it simple.
So I guess it's time to start planning his first birthday party, right? Only six months to go! Pinterest, prepare yourself.


text:
The biggest decisions of the Hurricanes' 2018 signing day are in.
They went 1-for-4, but the one was a big one.
Four-star defensive tackle Nesta Silvera announced he was sticking with his pledge to Miami during a ceremony at Plantation-American Heritage High.
"Miami is home," Silvera said on ESPNU, wearing a turnover chain edition 'U' hat. "It's the crib, you know? What I can do here, I could go to Tuscaloosa, I could go to Athens, I could go to Gainesville and make those schools great, but why not stay home and make the crib great?"
His teammates, five-star cornerbacks Patrick Surtain Jr. (Alabama) and Tyson Campbell (Georgia) and four-star defensive end Andrew Chatfield (Florida), opted to go elsewhere.
Miami was hopeful, although not expecting, to land all four. It was indeed expecting Silvera to stick with the UM commitment he made 12 months ago.
[RELATED: Get the latest updates on the Hurricanes' recruiting class]
Silvera raised eyebrows when he entered the room with a doll from the movie Chucky, which caused some to wonder if he was either trolling or paying tribute to Florida. Former Gators star defensive end Dominique Easley was known for bringing a Chucky doll around Gainesville.
But he stuck with the Canes, and the doll played a part in a teammate's announcement.
Chatfield briefly picked up the 'U' hat on the table in front of him, but put it down and grabbed Silvera's doll, which by then had a UF hat on.
Silvera and Chatfield could play against each other in 2019, when Miami and Florida open the season in Orlando.
Campbell — who had Georgia, Alabama and Miami hats in front of him — praised the Bulldogs coaching staff because, he feels, "they can help me get to the next level … Kirby Smart, he just showed me a bunch of love."
Also showing him plenty of love: his former coach, Mike Rumph, who left Heritage in 2016 to join Mark Richt's staff as a cornerbacks coach. He had for several seasons recruited the Heritage stars hard.
Surtain had no hats in front of him. He pulled out an Alabama cap from his lap, spurning LSU, which had long expected him to be a part of its 2018 class.
247Sports reported both Campbell and Surtain informed UM of their decisions Tuesday evening.
Silvera, listed at 6-foot-2 and 308 pounds, was a four-star recruit rated second-best among prep defensive tackles by 247Sports. That website pegged him as the No. 54 prospect regardless of position. ESPN had him No. 3 among defensive tackles and No. 50 overall. Rivals considered him ninth and No. 121.
He racked up 107 tackles, 31 for loss, and 12 sacks as a senior for the Class 5A state champion Patriots. He also recovered a fumble and returned it 60 yards for a touchdown. In three high school seasons, he produced 187 tackles, 51 for loss, and 17.5 sacks.
He could see immediate playing time at Miami, which loses starting tackles RJ McIntosh and Kendrick Norton, both juniors, to the NFL draft, and graduates key reserve Anthony Moten.
At the Army All-American Bowl last month, Rivals reported Silvera was "one of the most disruptive interior defensive linemen" at the elite-level practices, stuffing running backs and collapsing passing pockets. "His quickness off the snap has caught so many offensive linemen off-guard," Rivals analyst Adam Friedman wrote. "He uses his hands so well to get off blocks that linemen have a hard time slowing him down."
As you might imagine, he's plenty confident. Asked Wednesday to describe his strengths, he said this, according to Canesport:
"I think my strength is I'm just better than everybody."


text:
Blog Archive
Last modified by Vincent Massol on 2014/10/21
Blog posts for June 2009
XWiki Enterprise 1.9 and XWiki Enterprise Manager 1.7 Released
The XWiki development team is pleased to announce the release of XWiki Enterprise 1.9 and XWiki Enterprise Manager 1.7. Changes from XWiki Enterprise 1.8.4:
- UI improvements
- Quick Jump to any Page navigation
- Faster Save and Continue using AJAX
- Improved Full Screen editing
- New Live Table UI
- Improved comments UI and functionality
- Multiple attachment upload in one request
- New UI for the Class and Object editors
- Improved toolbar in the wiki editor
- Preliminary support for Autosave
- PDF export improvements
- JavaScript improvements
- Switched to UTF-8 as the default encoding
- Mailsender improvements
- New Office Importer feature: document splitting
- XWiki 2.0 Syntax is enabled by default
XWiki Office 1.0 Release Candidate 1 Released
The XWiki development team is pleased to announce the release of XWiki Office Release Candidate 1. First release candidate for XWiki Word integration.
Summary of improvements introduced in version 1.0 RC1
- Faster Word startup
- Fixed page publishing issues
- Better & cleaner output
- improved html tables
- better lists and bullets
- cleaned grammar and spelling output
- Improved UI dialogs.
- Release notes
Known issues
XWiki Enterprise 2.0 Milestone 1
First milestone of the XWiki Enterprise 2.0 version Note that general goals for XWiki Enterprise 2.0 are:
- Finish/stabilize/document new rendering
- Finish/stabilize/document new wysiwyg editor
- Migrate all XWiki Enterprise pages to use the XWiki 2.0 syntax
- Blog and User Profile UI Improvements
- Activity Stream integration
- CAPTCHA integratio
- Distributed events
- Wiki macros
- Rewrite XWiki's Lucene Search backend
- Improve XWiki's default skin


text:
A veterans group in Lebanon has started work on a major project to restore several monuments in town and build a memorial walk in honor of local servicemen and women.
A veterans group in Lebanon has started work on a major project to restore several monuments in town and build a memorial walk in honor of local servicemen and women.
Organized by members of the American Legion Post 180 in Lebanon, the proposal received the support of the town's Board of Selectmen on Sept. 26, as well as a favorable report from the Planning and Zoning Commission.
The project, which has been in the planning stages for the last six months, will restore and preserve the memorials on the triangle in front of Town Hall, American Legion Post 180 member T. Allan Palmer said.
Fundraising effort
Funding won't come from the town, but through fundraising efforts by the Legion, he said.
"Our next major step is to start reaching out and fundraising, and generating interest to help support our veterans," he said.
Approximately one third of the estimated $48,500 project will be for the repair of existing monuments and signs. Included in the project plan will be new granite planters to replace the current wooden planters and new brick paving. The design and materials were chosen to be low-maintenance and blend in with and complement the surrounding area, Palmer said.
The post requested that the monuments and memorial walk be maintained by the town's public works department under a low-maintenance schedule.
As part of the plan, the Legion has coordinated with two planned Eagle Scout projects which will restore and connect the World War I and World War II monuments and the Korean War and Afghanistan monuments with the main veterans monument, and will also include a new Iraq War monument.
Construction will begin after Memorial Day, with expected completion and a dedication scheduled for Veteran's Day 2014, Palmer said.
The post plans to raise money for the work through the sale of memorial granite walkway bricks.
Also, donations may be sent directly to Lebanon American Legion Post 180, P.O. Box 180, Lebanon, CT 06249.


text:
How Flexible are Your Business Decisions?
Decision Management automates decision logic while enabling fast, easy changes to rules. For many complex industries, business policies and rules are buried in code and are not easy to understand or even visible directly by the business. As a result, organizations suffer under rigid IT environments that lack the agility modern businesses require to capitalize on the increasingly short windows of competitive advantage.
The next generation of business will need to apply the power of rules and decision logic tooling, in order to create an agile business capable of rapidly adapting in today's dynamic business environment. Organizations will not only need the capability to easily control decision assets but to take immediate actions based on insights from data and/or real time behaviors (actionable insights).
Optimize Your Decision-Making Process
Prolifics helps organizations to accelerate better business decisions. Our expert decision management consultants implement solutions that externalize, centralize and give control over decision assets, to allow organizations the power of change. For businesses that suffer from inflexible or complex processes and workflows, our subject matter experts create smarter processes through simplification, leveraging our methodology to identify, capture, organize and automate decisions. These components are part of our unique, business-driven approach to decision management which results in developing easily managed and fully visible strategic knowledge assets for our clients.
Achieve Business Decision Agility with Prolifics Services
The success achieved by our clients is based on the Prolifics Decision Model, a proven methodology that is customized to meet your specific business needs. Clients across all industries have partnered with us to obtain measurable value by transforming rigid environments into decision systems that are flexible, automated, quick and precise. Our services include:
- Operational Decision Management Implementation. With many successful implementations of decision management systems, we are experts in all the technical aspects of complex decision management implementations, leveraging standard methodologies as well as our own enhanced artifacts and techniques to deliver everything from new implementations to upgrades and migrations to cloud services.
- Harvesting and Governance. Prolifics decision management architects can help you establish processes necessary to drive a Disciplined Rule Approach to identifying, capturing, organizing and automating decisions with the use of business rules.
- Decision Modeling. Prolifics' modeling services can help you to leverage proven modeling techniques, methods, and standards to organize, better visualize, share and implement your decisions.
- Legacy Modernization. Prolifics' Legacy Modernization services are a comprehensive approach to legacy modernization of your decisions buried in code, procedures and documentation.
Make the Right Decision Today
Contact Prolifics at firstname.lastname@example.com to learn how your organization can benefit from your available information to increase decision-making precision, consistency and agility.
White Paper
Decision Service Invocation: How to Invoke/Consume & Test the IBM ODM Decision Service


text:
Image © Bob Jones
Latitude: 58º 28'N
Longitude: 05º 05'W
Country: Scotland
Ownership: Highland Council
Type: Municipal
Usage: Fishing
Contact name: Mr John Whyte, Kinlochbervie Acting Harbour Master
Telephone no: 01971 521235 / 07901 514350
About DromanDroman pier lies in a small pebbled cove, just north of Kinlochbervie. It is only used occasionally by local fishermen and is in a generally poor state of repair. A substantial car park is located at the head of the jetty.
Return to Area Map


text:
Global stock market returns for 2015 (yearly gains) via Trading Economics.
China's Shanghai Composite
index leads (+48%) the major indices on a yearly basis, despite the
sharp plunge from June's highs above 5,000. Brazil's Bovespa (-6%) lags,
the worst performer of the major indices.
You can find the full global list, covering Asia, Africa, Europe, and the Americas, at Trading Economics (link above). Here's a quick rundown of the best performing global markets for 2015.
1. China's Shanghai Composite up 48% for the year. The SSEC and new A-Share market ETF, ASHR had a huge run from late 2014 into mid-2015.
2. Russia Stock Market MICEX is up 26% on a 1-year basis. This ruble-denominated index is moving in on its all-time highs, while the dollar-denominated RTS index sits near 5-year lows.
3. Iceland's SE ICEX is up 51% over the past year. The Icelandic market has been steadily gaining ground the last 5 years after falling off a cliff in the 2007-2008 financial crisis.
4. Jamaica's stock market Jamaica SE is up 73% for the year. Click through to the index page and select the 1-year chart to see its recent breakout move.
5. Ireland's ISEQ is up 39% on the year and is trading at levels not seen since early 2008.
Among the worst performing markets in 2015: Ukraine's PFTS -38%, Saudi Arabia TASI -27%, and Kenya's NSE20 -24%. Venezuela's IBVC index, up 295% in local currency terms, is also underwater if the country's real world annual inflation rate of 808% is accounted for.
We'll check back in at year end to see the final tally for 2015. Thanks for reading, and see you next week!
You can follow our real-time updates on Twitter and StockTwits. Subscribe to Finance Trends via RSS or get new updates by email (see "Follow by Email" on our main page).
Saturday, October 24, 2015
Global Stock Market Returns 2015: Winners and Losers
Posted by David Shvartsman at 4:34 PM Labels: China, Economics, Global Macro, Stocks


text:
A Film by: Ofer Naim
(Israel/United States, 2013, 41 Minutes, Color, Hebrew and English, English subtitles)
Forty years ago Meir Fenigstein, also known as Poggy, was a famous drummer in a successful Israeli band. When the band broke up and all the members went their separate ways, Poggy moved to the US to try his luck there. He became the founder and director of the Israeli Film Festival in Los Angeles.
The film follows Poggy over a period of 12 years during which time he is very lonely until he eventually meets and then marries a young Israeli who comes to Los Angeles to study acting.
However, as a result of a one night stand with someone in Boston, Poggy has a daughter who is now 17 years old.
Poggy's young wife and his daughter become acquainted and Poggy finds that he has to step up to the fact that he is a husband and a father.


text:
Sous les pavés la plage! (1968 REVOLUTIONARY SLOGAN)
City of romance, revolution and riots – just the mention is enough to evoke a headrush of images and connotations. Stylish residents and high fashion in Right Bank shops; amateur philosophers and wannabe writers in Left Bank cafes; Gertrude Stein berating the "Lost Generation"; an unknown Edith Piaf singing for her supper in Belleville backstreets; and of course, 1968.
In a country where people-watching is an art form, and "faire la greve" (striking) a sport; a turbulent past and a literary tradition means cafes are constantly abuzz with livelyl discourse and strong opinions. Don't mistake their pride for arrogance, though we can excuse a little vanity from the country which brought us the likes of (proto-Beat) Rimbaud, Voltaire, Descartes, Molliere, Camus and Sartre.
Only a protester's cobblestone-throw from Notre Dame is the famous Shakespeare & Co bookstore (37 rue de la Boucherie). Sylvia Beach's original (12 rue de l'Odéon) published Joyce's Ulysses when no-one else would, and was a meeting point for literati like Joyce, Ezra Pound, F Scott Fitzgerald and of course his friend, the seemingly omnipresent Hemingway.
It was eventually closed by the Nazis, then George Whitman opened the current version in the 50s and this became a rendezvous for the big names of Beat like Ginsberg and Burroughs. From the giveaways out front, to the novels in back and the antique editions next door; there's something for all tastes and they'll stamp the inside cover for those who like souvenirs.
Workshops and readings take place regularly and after dark, amongst the books, sleep the "tumbleweeds". These unknown writers continue the tradition of guesting scribes, paying for their accommodation with a few hours work.
"Baudelaire honoured reveries of travel as a mark of those noble questing souls whom he described as 'poets', who could not be satisfied with the horizons of home even as they appreciated the limits of other lands, whose temperaments oscillated between hope and despair, childlike idealism and cynicism. It was the fate of poets, like Christian pilgrims, to live in a fallen world while refusing to surrender their vision of an alternative, less compromised, realm."Alain de Botton
Existential angst is intellectually taxing, and the bohemian boulevardier and renaissance (wo)man will need to "light out", Left Bank style. If you're feeling more social than Sartre ("l'enfer c'est les autres" - hell is other people) then head up Rue Descartes and over les pavés.
Imagine one of those cobblestones in your hand during"les evenements" of '68, as the CRS riot police baton-charge you and your Sorbonne counterparts. Your cause? Social equality? The Vietnam War? Or maybe just a general boredom – what was referred to as "l'ennui". But perhaps you truly believed that beneath the strictures of modern capitalist society, a more natural and free world awaited - "sous les pavés la plage" or "under the cobblestones the beach".
Snug in the Mayflower 'English pub' on the celebrated Rue Mouffetard, savour a strong Belgian (beer that is) as you watch today's students enjoy a little Liberté, Egalité, Fraternité in their distinctive "faluche" hats. At Student Bar on the same street, the friendly staff will chat (in French) as they whip you up a mojito. Paris isn't cheap, so get out early for the happy hours.
Cooler cats might want to leave the hordes behind for funky Menilmontant in the 20th arrondissement. Bookpacking headed up the hill one Sunday evening in autumn. Falling upon a band playing frenzied 50s jazz, in Rue Boyer, we were then invited to a poetry slam a few doors down at La Bellevilloise. After that, we all piled round the corner to La Miroiterie for a backstreet folk-jazz-brass jam where half the audience turned out to be musos and ended up crammed on the tiny stage for a full-on finale.
Around town
Hire a Velib' from one of the many bike stations and see Paris for peanuts. On Sundays whole swathes of boulevards are closed to cars and Parisians promenade around town and along the Seine by foot, on rollerblades, and of course Velib'. Register your credit card, pay €1 for a day pass and then select a bike. If you return it within 30 minutes, there's no charge and you can cross the city for free like this.
Take a tour of the famous dead at Pere Lachaise and Montparnasse cemeteries. Pause for thought in peaceful surrounds at the resting places of Oscar Wilde, Jim Morrison, Chopin, Piaf, Moliere, Man Ray, Sartre and many more. Or go even further and tour the famous Catacombs at D'Enfer Rochereau. The way to really see them is with the secretive networks who organise illicit parties down there. But if the police can't find them, you probably don't have much chance either.
Essential reading/viewing
A Moveable Feast – Hemingway's classic vignettes from the "Americans in Paris" scene
Suite Francaise – doomed Irene Nemirovsky's tragically realistic story of wartime Paris
La Vie en Rose - award winning life story of Edith Piaf, the 'little sparrow'


text:
Dear friends welcome to myownitaly.com to discover Italy with my personal touch!
Our travel today is to lake Como, reaching Varenna to visit a special atchitectural gem and a gorgeus botanic garden: Villa Monastero.
Starting from Lecco following the north in direction Colico, you can easily arrive to destination and find the comfortable parking close to Villa Monastero, which is truly in front of the lake.
Villa Monastero takes its name from the Cistercian monastery founded at the end of the twelfth century in Varenna and that at the beginning of the seventeenth century was restored by the italian family Mornico (who called it "Villa Leliana").
It was later modified and decorated between 1897 and 1909 by its last owner, the rich German businessman Walter Kees.
Nel 1936 Villa Monastero was donated to the government by the family De Marchi, who had bought it in 1925.
Four years later, the charming garden was opened to the public and in 1953 was created to convention center.
Villa Monastero has a botanic garden of great value and interest, while the interior is a house museum and a conference center.
The House Museum consists of 14 rooms completely furnished. All of them, from the Pool Hall to the Music Hall, from the Mornico Parlour to the Main Room, offer visitors the opportunities to go back to the past through the various styles, the precious materials and the luxurious decorations.
In Villa Monastero there is an extensive collection of scientific instruments of optics, electronics and mechanics belonged to Giovanni Polvani (1892-1970), President of the Italian Society of Physics and the National Research Council.
Villa Monastero is surrounded by a Garden with several rare botanic species.
The Garden, being set up in terraces, has been structured in different patterns over the years yet maintaining a main recurring theme.
The mild climate, peculiar to the lake, allows numerous botanic species from all over the world to grow.
In the garden, which welcomes visitors with rows of cypresses, cedars of Lebanon and evergreen hedges, are placed statues, small temples and fountains, all immersed in a variety of colors and scents of flowers and shrubs that adorn the beautiful park.
In the end, Villa Monastero is a true jewel of great value to admire in any time.
Leisure with me: this is my tourism!


text: Communication Starts a great relationship! We are eager to discuss your business needs, and answer any questions you may have. Please enter your details in the form and we'll get back to you shortly. Success! First Name Last Name Email Contact Us Call us at 469-680-3077 150 W Main St, Lewisville, TX 75057 email@example.com


text:
Someone finds salvation in everyone, and another only pain
So this is how it feels to lose one of your heroes. His music has been a quiet friend to me for all these years. Audioslave and Soundgarden were cornerstones of my adolescent life - and eventually, much of my young adulthood. Even his solo albums were permanent residents of playlists on any of my gadgets. I can't count how many times his songs have given me comfort, even in times when I thought I didn't really need it.
I never knew you, I never saw you live, but I feel so devastated. Ang sakit-sakit naman, Chris Cornell. Rest easy.


text:
Costs and Payments
The cost of AUJS Academy Onward Israel 2018-19 is AU$6,000.
Price includes: Flights, accommodation, food transport and all other tour costs while on the program.
Price excludes: Travel insurance, mobile phones and personal expenses over the free weekend, free days and free time.
Payment Schedule
Four consecutive monthly instalments, starting in July 2018, with the final instalment paid by October 2018. The payment schedule is as follows:
|Deposit: Monday, 23 July 2018 (non-refundable)
|1. Payment: Monday, 20 August 2018
|2. Payment: Monday, 17 September 2018
|3. Payment: Monday, 22 October
For credit card payment or for any questions relating to payments, payment plans and special circumstances, please contact:
Jake Campbell, AUJS Executive Director - firstname.lastname@example.com - (02) 9381 4291
Refund Policy
In order to secure a place in the AUJS Academy Onward Program, the Participant's application must be accompanied by an AU$30 registration fee and an initial deposit of AU$1,000 (non-refundable). The deposit must be received by 5:00 pm on Monday 23 July 2018. Failure to meet this payment schedule may (at the sole discretion of AUJS) result in the participant's place in the program being forfeited. Applications may (at the sole discretion of AUJS) be accepted after 5:00 pm on Monday 22 October 2018.
For our full refund policy, please contact: firstname.lastname@example.com
We believe that price should never be a barrier to attending an AUJS Israel Program.
Financial Assistance:
JCA Millie Phillips Jewish Education Fund
Means-tested subsidies are available for applicants from NSW and ACT. The application process includes an application form (email email@example.com) and relevant documentation to support the application.
Jewish Care
Jewish Care in Victoria offers an interest-free loan for those experiencing financial difficulty.
For more information contact Doron Abramovici: firstname.lastname@example.com or (03) 8517 5773
The Asher Israel Scholarship
As a living memory to Richard Asher Wajnblum, a contribution towards a return ticket to Israel will be provided for a young person between the ages of 17-25 wishing to spend time in Israel for a minimum period of 6 weeks.
For application forms please contact Carin Danon on (03) 9592 9179 email@example.com
For more information and questions regarding subsidies please contact: email@example.com / (02) 9381 4292


text:
"Equal Rights was to be the album that propelled Peter Tosh to the top of the reggae world — the rival to onetime fellow Wailer Bob Marley. Time has shown that this lofty aspiration was not borne out, but Equal Rights remains among the handful of best, and most influential, reggae albums ever recorded. Tosh was always the most militant of the original Wailers and this album reflects that outlook. Whether it is preaching about the unity of the African diaspora ('African'), protesting conditions in South Africa ('Apartheid'), or giving a more general call to arms ('Get Up, Stand Up'), Equal Rights is a political album. This is at times crippling, as some tracks are more effective as political statements than they are as songs. This, in fact, is a primary difference between Tosh and Marley — Marley's political statements never overwhelmed his songs. Unfortunately, this is not always the case with Tosh. That being said, 'Downpresser Man' (based on a folk standard), 'Stepping Razor,' and his definitive version of 'Get Up, Stand Up' are as good a trio of songs as you will find on any album, reggae or not. Tosh's singing is angry and forceful and the music is intricate and distinctive. On these three tracks you can see why people thought that Tosh could become a transcendent international star. The rest of the album, however, shows why he never quite lived up to that potential."
W – Equal Rights
YouTube: Equal Rights 1:10:15
Archive for the Peter Tosh Category
Equal Rights – Peter Tosh (1977)Posted in Bob Marley and the Wailers, Peter Tosh with tags Bob Marley and the Wailers, Peter Tosh on June 18, 2017 by 1960s: Days of Rage
"Simmer Down" – The Skatalites (1963)Posted in Bob Marley and the Wailers, Coxsone Dodd, Peter Tosh, Ska, Studio One with tags Bob Marley and the Wailers, Coxsone Dodd, Peter Tosh, Ska, Studio One on December 27, 2016 by 1960s: Days of Rage
"'Simmer Down' was the first single released by The Wailers, accompanied by the ska supergroup, The Skatalites, and produced by Clement 'Coxsone' Dodd in 1963. It was the number one hit in Jamaica in February, 1964. The song was directed to the 'Rude Boys' of the ghettos of Jamaica at the time, sending them a message to cool down or 'Simmer Down' with all the violence and crime going on in Kingston. The subject matter of 'Simmer Down' made The Wailers stand out amongst their contemporaries. The Wailers at this time contained Bob Marley, Bunny Wailer, Peter Tosh, Junior Braithwaite, Cherry Smith, and Beverley Kelso. It was Bob Marley's first hit and his career as a songwriter and performer took off from there. Although 'Simmer Down' was a hit, Peter Tosh, one of the three original Wailers, has said in an interview that he hated it."
"The Skatalites are a ska band from Jamaica. They played initially between 1963 and 1965, and recorded many of their best known songs in the period, including 'Guns of Navarone.' They also played on records by Prince Buster and backed many other Jamaican artists who recorded during that period.[1] They reformed in 1983 and have played together ever since.The founders of the Skatalites were Tommy McCook (died 1998), Rolando Alphonso (died 1998), Lloyd Brevett (died 2012), Lloyd Knibb (died 2011), Don Drummond (died 1969), Jah Jerry Haynes (died 2007), Jackie Mittoo (died 1990), Johnny Moore (died 2008) and Jackie Opel (died 1970). These ten musicians started to play together from 1955, when Kingston's recording studios started to develop. Tommy McCook was the first member of the band to record, though not for commercial release: he played with Don Hitchman's Group in 1953. In spring 1964, The Skatalites recorded their first LP Ska Authentic at Studio One in Kingston and toured Jamaica as the creators of ska. …"
The Skatalites – Simmer down
Peter Tosh – Vampire/Dracula (1976)Posted in Dub, Peter Tosh with tags Dub, Peter Tosh on September 5, 2014 by 1960s: Days of Rage
"Another in the steam of Peter Tosh's self-produced militant singles from the mid-Seventies, "Vampire" was as haunting as it's title. Set to a tough rhythm, all snapping cymbals and heart pulsing bass, filled with eerie electro-effects, as dense and ominous as a fog filled night, Tosh takes on the neck biting beast, an allusion to the bloodsuckers of Babylon. Released in Jamaica only in 1976, on the artist's own Intel Diplo HIM label in 1976, 'Vampire' was a masterful, and popular, roots rocker. Eleven years later, Tosh again battled the creature of the night on his No Nuclear War album. Much had changed musically in the interim, and now the artist gives the song a light dancehall sheen. However, the rhythm is just as insistent and militant, the wolf still bays across the intro, but the sweet female backing vocals and lush keyboards takes the chill off. And so, Tosh fights valiantly on, trying to stake this wicked blood sucker once and for all. And while the earlier version was certainly more atmospheric, this time around the vampire hunter definitely had more international appeal."


text:
I studied mechanical engineering in college, but a year of robotics made me into full-time programmer. After attending the Recurse Center, I headed to the Bay Area and became a data scientist. For almost two years, I worked on anti-aging research at BioAge Labs.
Now, I'm traveling, hacking on side-business ideas, and learning about artificial intelligence and creative writing.
By the way, I also like to make music.


text:
Commercial Insulation
Skip to Content
For Commercial Professionals
All-purpose foam panel insulation for masonry and other applications. Owens Corning FOAMULAR® 150 extruded polystyrene insulation is ideal for wall furring, perimeter/foundation, cavity wall, crawlspace, pre-cast concrete, under slab, sheathing and other applications (Not approved for roofing). Owens Corning's patented Hydrovac® process technology makes the unique closed-cell structure of FOAMULAR® extruded polystyrene insulation highly resistant to moisture, retaining its long term R-value year after year – even following prolonged exposure to water leakage, humidity, condensation, groundwater and freeze/thaw cycling.
High-performance FOAMULAR® 150 extruded polystyrene insulation works to:
Resistant to common soils and decay, Owens Corning FOAMULAR® extruded polystyrene insulation retains its insulating performance characteristics even after prolonged exposure to moisture.
Owens Corning's FOAMULAR® extruded polystyrene insulation is an ENERGY STAR® qualified product.
Green Approved by Home Innovation Research Labs.
To download product documentation, click on the icons above. Documents are in Adobe® PDF format. Click here to download Adobe® Reader®.
Other sizes/edge configurations may be available with minimum order.
We recommend FOAMULAR® 150 Rigid Foam Insulation for the following applications:


text:
Day 12!!!! Bad Back? No problem!
- Difficulty level? On a scale of 1- 10 I would give this a 1
- How long it takes {on average}? About 8 minutes…I did it two times so about 15 minutes!
- Do I feel the burn? no
- My pros and cons? I love this…I have a chronic bad back so I thought this would be a great workout to add!
- "Keeper" or "Don't waste your time"? Keeper!
What'd you think? Are you keeping this?
Don't forget to grab my workout printable. Click to image to DOWNLOAD !
Follow my "Fit and Healthy" pinterest board {that's where all the workout are being taken from}
{Please note that I will be doing each workout one day early so that I will be able to post in the morning/afternoon 🙂 }


text:
26875 North Dixie Highway
Directions Perrysburg, OH 43551
When you need an affordable car that will rise to meet all your driving needs without drilling a hole into your bank account, a used car from Perrysburg Auto Mall will do just the trick. We keep our inventory stocked with a healthy selection of high-quality, reasonably-priced used cars from a variety of popular, dependable brands to give our customers their best chance at finding a great deal on the perfect car. If you're in the market for a used car near Toledo, you can count on our team to help you find the used car that complements your lifestyle and matches up with your needs.
Choose from reliable brands like Buick, Volvo, and Volkswagen. Looking for a specific body style? Our used cars come in all shapes and sizes including classic sedans, versatile hatchbacks, sporty coupes, and even breezy convertibles. Whether you're interested in getting a starter vehicle, a used car that offers more features for less, or there's just something about a particular older model that appeals to you, we have something for everyone. Whatever your criteria may be, our knowledgeable sales team can help you sift through our ever-changing inventory to find the used car that best suits your stylistic, budgetary, and driving needs.
If you need a used car to make the perfect addition to your driveway, take a few moments to browse our inventory to see what we currently have for sale. We're always adding to our selection to keep things moving, so be sure to bookmark this page and visit frequently to see what's new. Your dream car could be right around the corner! To learn more about any of the used cars at our dealership, come visit us so we can set you up for a test drive!


text:
Author's Comment
So I think most of us who have ever trained a horse can agree that there are times when it just isn't pretty; an awkward moment, an overly exuberant youngster, essentially crap happens. But if those awkward, ugly moments are making up the majority of your ride then I think you need to do a little honest self-reflection. And if you're consciously using said moments you're probably just an asshole (even if you are a 'good' rider).
While I'm not a grand prix rider (yet!), and I acknowledge that I'm not an expert on training horses to that level, it seems to me that this sort of riding is just unnecessary bullshit. Getting a horse lower and deeper to show him how to lift his back is one thing, making him play a sadistic form of equine Twister is something else entirely. The fact that it continues to be rewarded in the international arena is a real shame.
CommentsPosted at 22:04
Mon 12 Oct 2015
by Ron Smith
This kind of thing is being discouraged by the FEI. In fact, after the winner of the big world Dressage championship got booed this year by the audience, FEI recognized the issue and took steps to call in all their judges and lay down the law. So, hope is still enduring in the respect of cruelty in Dressage.Posted at 17:54
Wed 07 Oct 2015
by Elmo
Wholeheartedly agree. I knew a rider resembling the above who created a horse that would go over backwards on the rider. Ugh. Started out a really nice horse. The rider was a locally "important" dressage person. People talked but nobody did anything. sigh


text:
The two stages of the toaster-gasm - intense arousal and fireworks! - are after the jump.
Small Appliance OrgasmsFollow GloriaBrame
Recent Entries Filed under Entertainment:
Leave a comment
We want to know your opinion on this issue! While arguing about an opinion or idea is encouraged, personal attacks will not be tolerated. Please be respectful of others.
The editorial team will delete a comment that is off-topic, abusive, exceptionally incoherent, includes a slur or is soliciting and/or advertising. Repeated violations of the policy will result in revocation of your user account. Please keep in mind that this is our online home; ill-mannered house guests will be shown the door.
Ah, such innocent times...
the rectilinear version of the "orb". be careful around those sharp corners! i think toastmaster was a bit ahead of the curve, woody allen and wilhelm reich, too, with this new (at the time) "device" of theirs. Man Ray. . . eat your heart out.
You can't even stick a thick, lovely bagel in those toasters. Some women settle for anything.
Now I know why lesbians get a toaster for every conversion!
I've never had a toaster... Wow, after seeing this, I think I'll get one fast! (or is it only for girls???) :)~
I do the same thing with a new Cuisinart.
The first thing I thought was OUCH! Thanks for the smiles this morning!!!
I got a get me one of those! Little did the 60s banks know what they were starting when they gave them away with each new account!
I'd actually love one of those. I don't think I've ever seen a toaster out in these parts.
Alex, here are the 220 volt Euro toasters. Quelles superbes! http://www.toastercentral.com/220volt.htm


text:
These are two of the three teens that stood up to Anders Breivik. The third gave his life. They went on to save 23 people that day. Few news outlets reported it. The three teens were Muslim.
July 22nd marks the anniversary of the Norway attacks carried out by Anders Breivik. Few news outlets reported it, even fewer have recognised the heroes of that day.
Movsar Zyamaev and Rustam Daudov originally from Chechnya, survived the attack. Rusam was 16 and Movsar 17 at the time.
Anders Breivik, a Norwegian radical Right-wing Christian. killed 77 people and wounded 319. Most of his victims were Christians from the political left. Many of them were teenagers.
The only people who stood up to him were 3 Muslim teenagers who began throwing stones at him. One hit Breivik hard in the head and he finally shot and killed one of the three. The other two, Movsar Zyamaev and Rustam Daudov, fled and went on to save 23 people during the massacre. When Movsar called his father from his cell phone, his father urged him to be brave, stay and to try and save as many people as he could.
Anders Breivik turned himself in and eventually pleaded insanity but was convicted on terrorism charges and sentenced to 21 years in prison. Even though he was convicted for terrorism, he is mostly referred to in the media as a "Mass Killer" or "Mass Murderer". Rarely is he labelled a "terrorist".
It's so important to celebrate our heroes, especially those who are Muslims to balance the scale of bad press they get for the crimes committed by a few. The argument that their faith does not matter does not work here because it matters when terrorism occurs. Why not when heroism occurs?
The example of Movsar and Rusam, these young, incredibly brave heroes should be a thing celebrated not hushed in to the dark corners of forgotten heroism because their faith doesn't fit a particular narrative that is lucrative to the media.
The more people that celebrate heroes like these, the more those negative narratives are drowned out to create a platform that simply sees a persons humanity and treats all stories fairly. It is only then that we can see the heroism of people free from labels.
Related articles: Anders Breivik loses human rights case against Norway


text:
Keep a First Aid Kit available for any of those small emergency needs.
Contact Us | Company Information |
Related Resources
Customer Comments
Survival Supplies | 72 Hour Kits | First Aid Kits | Emergency Safety Equipment | C.E.R.T. SuppliesEmergency Water Storage | Emergency LED Flashlights | Camping Equipment | Humanitarian Aid Supplies


text:
Explore the fascinating world of the Victorian judges at this award-winning historic house.
National award headed our way!
We've done it again! We've just received notice that a major new heritage award scheme, Hudson's Heritage Awards, has given us the Highly Commended second place in their choice of the best heritage site in Britain for Education, Family and Community work. Scoring highly in all three aspects of this category, The Judge's Lodging was only exceeded, in the judges' estimation, by Burghley House, Lincolnshire, the largest and grandest Elizabethan house in the UK. We do not feel in the slightest hard done by this! What an achievement for a museum from a tiny Welsh town to go up against the grandest historic houses in Britain and come out so well! We were the only historic property in Wales to achieve one of the top positions in any of the categories.
The awards were presented on 1st December at the Marriot Grovesnor Square, London, by celebrity hosts Lloyd Grossman and Lucinda Lambton. Unfortunately, the Judge's Lodging staff were not there to receive their award in person at this prestigious event - they were too busy doing what the award was for - working with a school! 'We knew that we had been shortlisted,' says Curator Gaby Rivers, 'and the award organisers were so taken aback when we said we could not go to the ceremony, but understood that we had to spend the day doing what we do! It would have been funny to have met Loyd Grossman - he gave us another award in February this year for our education work!'
This award is not just for the museum's education and family services. It also acknowledges the fantastic new Presteigne Community Collections project started this year, where a group of local volunteers have joined staff in working with the town's collection of objects. In 2012 there will be new exhibition rooms on the town and a temporary gallery for a changing programme of exhibitions and events on topics of community interest. This community work is being supported by the Heritage Lottery Fund and Welsh Government. Working more with local people is an exciting new challenge for us and we are loving every minute of it!
December 2011
Photo from The Brecon & Radnor Express by Roger Bright
Other News
- Museum Celebrates Welsh Government Support
- Museum mourns loss of great actor and friend
- Installation of the High Sheriff of Powys
- A Job to support the Judge!
- Opening our doors with HLF this year!
- New Board seeks to raise the bar!
- Humbling Hudson's Heritage Awards second
- Student Conservator of the Year award!
- Ethiopian Emperor's shield causing excitement
- The Judge's Lodging brings Napoleon to Powys!
- The Judge's Lodging versus Downton Abbey!
- Installation of the High Sheriff of Powys
News Archive
- Ironmongers Extraordinaire!
- Sporting Life in Presteigne exhibition opens
- Racing into Spring!
- Christmas good wishes and a huge thank you
- National award headed our way!
- Why is it so important that we smell?
- Chilling nights with Poe
- ...and on TV again!
- On your telly again!
- 29th April - A Celebration Indeed!
- The elephant that never made it?
- Loyd Grossman and the tiny posh sandwiches
- Christmas good wishes and a big thank you
- A soggy repeat of history
- See us on TV this Autumn & Winter
- Very pleased with our new award
- Remembering a fine cat
- Pigs' ears, parrots and flaming nighties
- Arthur, the museum cat


text:
If you are charged with DUI, there are a few steps to take to make it through this situation with your sanity intact. It is certainly scary to be stopped by law enforcement, especially if you've had anything to drink during the day. When you know what to do when charged with DUI, however, it alleviates much of the stress. Four of the most important steps to take are listed below.
1- Call an Attorney
Do not go to court without a westminster md dui lawyer there to represent you and your case. A lawyer is likely to get the case tossed out of court or the charges reduced. At minimum, the lawyer will help reduce the consequences of a conviction.
2- Remain Silent
It is your right to remain silent and you should use that right if you are charged with DUI. Anything that is said to a police office or other law enforcement personnel can be used in court to prosecute you. Do not give the opposing team any ammo that can be used against you in court.
3- Don't Panic
DUI is a serious offense and it's scary to go to jail. So while it is easier to say don't panic than it is to actually avoid panicking, it is important to take every step possible to remain calm and carefree even during this frightful event.
4- Don't Refuse a BAC Test
If you refuse to take the breathalyzer, or Blood Alcohol Content test when a law enforcement office requests, you'll automatically be charged with DUI, arrested, and thrown into jail where a bond needs to be made and you risk ruining your reputation. Take the test if you feel that you are not drunk!


text:
Narisma, Gemma Teresa T.
Associate Director for Research and Head, Regional Climate Systems Program
Manila Observatory
Ph.D. Atmospheric Science, Macquarie University
M.S. Environmental Science, University of the Philippines, Diliman
B.S. Applied Physics, University of the Philippines, Diliman
Dr. Narisma has a BS in Applied Physics degree and an MS in Environmental Science from the University of the Philippines, Diliman. She finished her PhD in Atmospheric Science at the Macquarie University in Australia where her research work focused on the impact of land cover change on the Australian climate. After her PhD, she then joined the Center for Sustainability and the Global Environment (SAGE) at the University of Wisconsin, Madison as a Research Associate. At SAGE, Dr. Narisma studied abrupt changes in climate, which have significant human and societal impacts, and identified regions of the world where sudden, unexpected, and prolonged droughts occurred during the 20th century.
Dr. Narisma is currently the head of the Climate and Disaster program of the Ateneo Institutue of Sustiainability and is actively involved in a CHED-Phernet funded research program on "Multi-Disciplinary Risk Research Program Towards Holistic Approach on Disaster Risk Analysis for Sustainable Development" in the Ateneo. She is also the Associate Director for Research and the Head of the Regional Climate Systems Program of the Manila Observatory.
Dr. Narisma is broadly interested in environmental physics, with special focus on climate systems. Her areas of research include climate change and variability analyses using regional climate modeling and observation data. She also has done extensive research on land-atmosphere interactions and how changes in the biosphere through land use and land cover changes, including urbanization, may affect local and regional climate. Primarily, her research interest is on holistic climate system research that can provide crucial insights on the potential impacts of climate change (whether due to land use or global warming or both) on society, especially in the Philippines, with the goal of providing science-based support to disaster risk mitigation, climate change adaptation, and sustainable development planning.
Journal articles:
• Silang, A., S. N. Uy, J. B. Dado, F. T. Cruz, G. T. Narisma, N. J. Libatique, and G. Tangonan, 2013: "Wind Energy Projection for the Philippines Based on Climate Change Modeling.", Energy Procedia, accepted for publication.
• F. T. Cruz, G. T. Narisma, M.Q. Villafuerte II, K.U. Cheng Chua, and L.M. Olaguera, 2013: A climatological analysis of the southwest monsoon rainfall in the Philippines, Atmospheric Research, 122, pp 609-616, doi:10.1016/j.atmosres.2012.06.010.
• C. A. Jamandre, G. T. Narisma, 2013: Spatio-temporal validation of satellite-based rainfall estimates in the Philippines, Atmospheric Research, 122, 599-608, doi:10.1016/j.atmosres.2012.06.024.
• West, P.C., G.T. Narisma, C.C. Barford, C.J. Kucharik, and J.A. Foley, 2011: An alternative approach for quantifying climate regulation by ecosystems. Frontiers in Ecology and the Environment, 2011; 9(2): 126–133, doi:10.1890/090015 (published online 23 Feb 2010).
• G. T. Narisma, J.A. Foley, R. Licker, and Ramankutty, 2007: Abrupt changes in rainfall during the twentieth century, Geophysical Research Letters, 34, L06710, doi:10.1029/2006GL028628. (Featured in Editor's pick of the week in Science.)
• Pitman A. J., G. T. Narisma, and J. McAneney, 2007: The impact of climate change on the risk of forest and grassland fires in Australia, Climatic Change, 84, doi: 10.1007/s10584-007-9243-6.
• Narisma G. T. and A. J. Pitman, 2006: Exploring the sensitivity of the Australian climate to regional land cover change scenarios under increasing CO2 concentrations and warmer temperatures, Earth Interactions, 10, paper no. 7.
• Gero, A., A.J. Pitman, G.T. Narisma, C. Jacobson, and R.A. Pielke, 2006: The impact of land cover change on storms in the Sydney Basin, Global and Planetary Change, 54: 57-58.
• Pitman A. J. and G. T. Narisma, 2005: The role of land surface processes in regional climate change: a case study of future land cover change over South Western Australia, Meteorology and Atmospheric Physics, 89(1-4), 235-249.
• Peel, D., A. J. Pitman, L. Hughes and G.T. Narisma, 2005, The impact of an explicit representation of Eucalyptus on the simulation of the January climate of Australia, Environmental Modelling and Software, 20: 595-612.
• Narisma G.T. and A.J. Pitman, 2004, The effect of including biospheric feedbacks on the impact of land cover change over Australia, Earth Interactions, 8, paper 5, 10.1175/1087-3562(2004)008.
• Pitman A.J., G.T. Narisma, R.A. Pielke Sr., and N.J. Holbrook, 2004: The impact of land cover change on the climate of southwest Western Australia, J. Geophys. Res. 109, doi:10.1029/2003JD004347
• Narisma G.T. and A.J. Pitman, 2003: The impact of 200 years of land cover change on the Australian near-surface climate. J. Hydrometeorol., 4:424-436.
• Narisma G.T., A.J. Pitman, J. Eastman, I.G. Watterson, R. Pielke Sr. and A. Beltrán-Przekurat, 2003, The role of biospheric feedbacks in the simulation of the impact of historical land cover change on the Australian January climate. Geophys. Res. Lett., 30, 6-1–6-4, 10.1029/2003GL018261.
• Lim, M., G. Narisma, and C. Saloma, 2000: Spectral extrapolation by simplex projection. Opt Commun, 176:373-385.
• Saloma C. and G. Narisma, 1995: "Modelling spatially-extended complex systems from experimental data: Sensitivity to sampling intervals," J. Appl. Phys., 77: 1374 – 1377.
Book Chapter (International):
• Beltrán-Przekurat, A., R.A. Pielke Sr., J.L Eastman, G.T. Narisma, A.J. Pitman, M. Lei, and D. Niyogi, 2011: Using the Factor Separation Method for land-use land-cover change impacts on weather and climate process with the Regional Atmospheric Modeling System. In: The Factor Separation Method in the Atmosphere-Applications and Future Prospects, Cambridge University Press, ISBN-13: 9780521191739.
Book Chapter (Philippines):
• G.T. Narisma, FA Siringan, MC Vicente, E Capili-Tarroja, RT Perez, FT Cruz, et al., "Albay Sustainable Development Guidebook", Manila Observatory – Chevron Geothermal Philippines Inc, Albay Provincial Government, 2012.
• J.T. Villarin, SJ, and G.T. Narisma, 2011: Endangered Climate. In: Stellar Origins, Human Ways: Readings in Science, Technology, and Society, Cuyegkeng, Ma. Assunta C., editor, Ateneo de Manila University Press, pp 211-229.
• G. T. Narisma, C. M. Vicente, E. B. Capili-Tarroja, F. T. Cruz, J. B. Dado, et al., "Patterns of Vulnerability in the Forestry, Agriculture, Water and Coastal Sectors of Silago, Southern Leyte, Philippines", GIZ-Manila Observatory, Quezon City, Philippines, 2011, ISBN: 978-971-92357-2-9.
• G.T. Narisma, 2001: Counting Greenhouse Gases. In: Disturbing Climate, J.T. Villarin, SJ, editor, Manila Observatory, Ateneo de Manila University, c2001. ISBN9719235705. (National Book Award (Sciences) by the Manila Critics Circle, the National Book Development Board, and later in 2002 by the NAST)
• JT Villarin, GT Narisma, MS Reyes, SM Macatangay, MT Ang, "Tracking Greenhouse Gases: A Guide for Country Inventories", Manila Observatory, Quezon City, Philippines, 1999, ISBN: 971-8986-154.


text:
The Law Shop is now closed. Please click here to find out more.
The Law Shop is now closed. Please click here to find out more.
Search our Legal Questions and Answers
Q: I part-exchanged my car with a 3 month warranty. Within 2 months I found a problem with the car so I contacted the garage I bought the car from. They advised me to get the necessary work done and send them the bill. I paid for the work to be done on my car and then sent them the invoice. I then found out that the garage had since been sold and is under new management. The new manager does not want to take on this issue but is chasing the previous proprietor up on my behalf. What can I do>
A: It would be wise to ascertain whether the previous company has been taken over or whether a new limited company has been set up. If the latter is the case, you may have to go against the new proprietor directly as they are under contract. You must allow 14 days to receive a response from the new garage.
I took my car to the garage for a service and MOT. They claimed that something went wrong during this and I had to pay for the repairs. One month later there were more faults with the vehicle, and I feel that the work carried out by the garage may be affecting the car. What action can I take?read more
My daughter wanted to attend her school prom and I signed the school form confirming her attendance, also acknowledging the conditions that if a child is excluded from school they will not be allowed to attend. My daughter was excluded and has now been barred from attending the prom, yet both a deposit payment for the prom and the remaining costs have been taken from my account, in addition to the £250 I spent on items for the prom.read more
I bought a car through a private sale and the seller advised me that the only problem was that the dashboard lights did not work. However, when I took it to a garage there was a list of problems amounting to £500. What can I do about this?read more


text:
|Scarlet Tanager female from Wikimedia Commons
Females are olive-yellow with darker olive wings and tails. If you can learn this bird's distinctive chick-burr call note, it's very useful for finding both males and females.
As well as water, tanagers migrating through might stop at your suet or nut feeders.
Related Article:
Red bird black wings and tail http:/male scarlet tanager.html
What is That Red Bird with a Black Head? http://bit.ly/L4tpl5
Black and White Bird with Red Head http://bit.ly/JFQDAq
Black and White Bird with Red Chest http://bit.ly/JXmkBC
Why male and female cardinals are a different color http://bit.ly/JFQXiw


text:
The FBI is looking for a man who robbed a bank in Homestead Thursday afternoon.
The robbery happened just after 4 p.m. at the JP Morgan Chase at 13701 Southwest 288th Street when the man entered the bank and demanded money from an employee, the FBI said.
Authorities aren't saying how much money was taken. Customers were inside the bank at the time of the robbery but no one was injured.
The robber, who was captured on surveillance images, was wearing a purple hat and tank top at the time of the incident. The FBI is asking anyone who can identify the man to call them at 305-944-9101.
More Local Stories:


text:
In an interview to DW correspondent Nikita Zholkver, the famous writer Boris Akunin compared the current situation in Russia with the times between the two Russian revolutions.
Tag Archives: euromaidan
How Dnipropetrovsk citizens became Ukrainians
Russian-speaking Dnipropetrovsk has always been impartial in its opinion on the rest of Ukraine. None of the local politicians sparked anti-Ukrainian hysteria, but there has been no uprise of Ukrainian patriotism here either. Back in February thousands of Dnipropetrovsk citizens, akin to those in Donetsk and Kharkiv, gathered for Anti-Maidans.
Everything changed in March, when local industrial magnate Igor Kolomoyskiy became the governor of the oblast, and the co-owner of the biggest shopping mall in the city "Passage" Boris Filatov was appointed his deputy. By the way, during the last days of Yanukovich's presidency, when Filatov was outside of Ukraine, the government quickly made up criminal charges against the businessman because the big screen inside "Passage" shopping mall, instead of traditional advertising, started broadcasting Channel 5 during the clashes in Maidan. Continue reading
Putin's War in Ukraine Marks Rebirth of Stalinism in Russia, Chubais Says
Paul Goble, originally on Window on Eurasia
Staunton, June 16 – The Russian authorities have unleashed and are conducting a war in Ukraine, "a new type of war without declaration or a front line" and one that is simultaneously "destroying all official Soviet and post-Soviet myths and clarifying the real nature of the political regime in Russia," according to Igor Chubais.
Chubais, a Moscow professor and commentator and the elder brother of UES head Anatoly Chubais, says in a blog post yesterday that as a result of what Putin is doing in Ukraine, "everyone must understand that a reborn and updated Stalinist regime is operating in Russia" (aboutru.com/2014/06/i7333/). Continue reading
Reflections on Communist Crime and Punishment in the Light of the Ukrainian Revolution of Dignity
Myroslav Marynovych, speaking at the ceremony of the Truman–Reagan Award,
Washington DC, June 11, 2014
Distingushed Guests,
First of all let me thank once again, in your presence, the Victims of Communism Memorial Foundation for awarding me the Truman–Reagan Medal of Freedom. It's a true honor for me and for many of my fellow Ukrainians.
Let me further develop some ideas expressed during my earlier Acceptance speech.
As you already know, I had been a prisoner of conscience (as Amnesty International puts it), imprisoned from 1977 to 1987 for human rights activities in the former Soviet Union. The time in the Soviet GULAG happened to be the most difficult, but, at the same time, the most spiritually rewarding in my life. Continue reading
"We will shoot you now and nobody will look for you!" – How "Berkut" veterans are living with Maidan veterans
This week I was supposed to be in the territorial defence battalion "Aidar" with the Ukrainian Defence Ministry. Instead of this, I am writing this blog in Somy.
I will try to avoid being emotional in describing our adventures to the maximum. Continue reading
Matters External and Internal, June 13
By Jon Barrow
There is broad agreement that Poroshenko has been giving a good account of himself so far. He gave an excellent inaugural speech; but has also been displaying the kind of behavior which might suggest he understands the idea of public service. This is in stark contrast to Yanukovich, who behaved like an oriental potentate – shutting down roads to speed around in convoys of black limousines; on one occasion Yanu's security detail – the story goes – blocked off the public toilet on a visit to Brussels – denying access to bewildered Eurocrats, while the boss relieved himself. Continue reading
What Yatseniuk's Cabinet of Ministers achieved in 100 days
The government has carried out the plans in regard to collaboration with the IMF. The least progress is in the social sphere.
Arseniy Yatseniuk's Cabinet of Ministers has passed the 100-day barrier, after which the moratorium on the criticism of the government's work ends. But the majority of the experts surveyed by Forbes are not hasty to make use of this right now. Their verdict: under conditions of war, the Cabinet of Ministers has done everything possible, and it is at least naïve to demand reform, even those they had promised and those that are very relevant. Continue reading


text:
By Ginellie
Surrey, United Kingdom
I have decided to cut down a very large damson tree, but I would like to leave enough to support a clematis maybe. Is now a good time to get the tree surgeon in?
- 11 Jan, 2010
it wil depend on the tree surgeon, but i dont see why not. The plant is dormant. Are you killing the tree or do you intend to let it 'regenerate'?
11 Jan, 2010
Well the tree is way too high to collect any fruit from it S'girl and I have a couple of smaller trees which are in a better place, so I think it's end has come. I also have a freezer full of damsons, damson vodka, jam, jelly and frozen pies and crumbles, all from fruit that fell to the ground. Damson overdose.
11 Jan, 2010
Ginellie a clematis alpina would look great over the stump if cut at about 3 foot. May need help to attach itself at first, at least our C alpina did but now it romps away.
11 Jan, 2010
Thank you for your advice and suggestions.
11 Jan, 2010
you may well get that it re grows tro a suitable height. even more damsons :o)
11 Jan, 2010
It depends on which Clematis you want to grow as to how much trunk you leave - you'll need to check on the mature heights that any clematis will reach before the tree surgeon does his worst!
If it's any help, I've got a couple of books that would tell you exactly that.
When do you want the clematis to flower - and do you want an evergreen one?
11 Jan, 2010
I think evergreen would be lovely Spritz, and as for when it flowers, I don't mind. Having said that, I know some need much more careful pruning than others and I would go for the easy option every time.
11 Jan, 2010
then C alpina even though it isn't evergreen is a good one as needs little to no attention.
12 Jan, 2010
Clematis cirrhosa for me, then! You've seen my C. c 'Lansdowne Gem' - I have 'Freckles' and 'Wisley Cream' too - each different but all evergreen and autumn/winter flowering. Your trunk would need to be left at around 7 -8 ' for these, I reckon, but you'd enjoy them - and they don't need pruning. :-)))
12 Jan, 2010
If it is anything like any of the Damson trees in our Wood then it will regrow from the stump no matter how tall a piece you leave. Also if it is on its own roots it will produce a huge number of suckers, everywhere its roots have reached.
The wood from a Damson tree burns beautifully, but you must (according to folk law) say thank you to the tree for its bounty or have bad luck. Also it does not keep very long, it begins to rot away very quickly in store, nor is it any use for woodworking.
12 Jan, 2010
Lots of choices there then. It will be easy to leave 8' Spritz because the tree is about 20' at the moment.
You are right about the suckers Owdboggy, everywhere near the tree. I can't plant anything else there at the moment but will try to dig them all fairly soon.
Thanks everyone.
12 Jan, 2010
At least if the tree does shoot out again, it'll take a while to produce damsons!
Good luck.
12 Jan, 2010
Previous question


text:
600 Third Avenue, 2nd Floor, New York, NY 10016
Telephone: 212-382-1100
11-42 49th Avenue, Long Island City, NY 11101
Telephone: 718-707-0477
Concord Painting Company's family owned commercial painting business specializing in commercial painting in NYC has been in business for over 60 years. Commercial Painting New York has changed dramatically since that time, but the Concord Painting philosophy and work ethic haven't changed. Concord's commercial painting Manhattan office deals with a host of varied projects on an annual basis making us one of the most long-lived and successful commercial painting companies in Manhattan, NYC New York.
The chances are that when you walk the streets of Manhattan, you have seen many of our NYC commercial painting jobs. It is a matter of pride that we keep New York looking clean and smart for locals and visitors alike. These pictures of New York commercial painting jobs give you an idea of the scope of our work. If you have a commercial painting need in New York, then contact Concord at 212-382-1100 and find out how expert professional commercial painting is done.
See more about protective exterior commercial painting coatings at the SSPC website.
Let Concord Painting undertake all your challenging commercial assignments. Our painters appreciate the importance of abiding by safety rules and regulations. We frequently paint using scaffolding and rigging.
Our customers prize our strong work ethic and high level of professionalism. We strive to obtain complete satisfaction with our work. You'll notice the scope and depth of some of our past assignments by perusing our website gallery carefully!
Concord Painting, Inc.
Interior Painting | Exterior Painting
600 Third Avenue, 2nd Floor, New York, NY 10016 New York, NY 10016 United States


text:
Creativity at PZI
Take a step from the top of the 100-foot pole, and the world in all directions will be your body.
– Zen koan
Creativity is its own practice, and it is at the heart of what we do. When you wake up, creativity blossoms. This could shift the way you solve problems at home, or in your work as an engineer, or it could open space for an image or poem to land in your mind. It's all the same movement towards spaciousness, towards freedom.
John Tarrant recently sat down with Jane Kolleeny of the Garrison Institute to discuss the approach to creativity, koans, and meditation that John and the PZI community have developed over the last 30 years. You can watch that 4-minute video here:
And here are some of the many ways that PZI supports creative process:
- John Tarrant has developed a unique kind of Zen retreat with a focus on meditation, koans, and the creative process. These are the Open Mind retreats, and they usually happen twice a year. At Open Mind retreats we work with koans, poems, and stories to touch a deep, rich place inside of us, that opens up into fresh awareness. We have time for long walks, conversation, and dreams.
- Even at a more traditional long retreat, or sesshin, there is space for art. Literally space to make art, as well as the inner space to take creative risks, try something new.
- PZI has also launched a new online magazine of Zen and the arts called Uncertainty Club. In the inaugural issue, John Tarrant explains the relationship between uncertainty, koans, and art:
"Some bits of the universe are profoundly alive; they show up in the morning even before we are fully awake. We at Uncertainty Club are attracted to lively pieces because they're beautiful or because they are destabilizing and that's exciting. The pieces that jump out at us refer to something larger than our usual interests, to how we know things and what we are and our place in the matrix of everything. A piece here is a piece of the pattern, something that opens a door out of whatever prison the mind might have wandered into.
Zen koans, like art, can change your life. The change is in the direction of strolling through such doors."
- Every year PZI creates an Art Card, with original artwork by someone in our community, and a brief essay on koan practice by John Tarrant. Download our 2016 Art Card here.
- PZI is filled with creative people and artists! To learn about some of our members who are artists, click here.
In a post on her blog Zen Notes, written in the wake of the Ghost Ship fire in Oakland, Rachel Boughton Roshi wrote:
"We're living in a time when we need more artists, not fewer. We need more spontaneity and freedom, more experimentation, more heart… We've had a lot of shocks recently, and we're not at an end of them. How to respond, is a question. Here maybe the answer is to let ourselves feel the world as deeply as we do, and do the work that's important to us. We can be as generous as we know how and love our friends and appreciate strangers and treat them with kindness. We can also make art, play music, write poetry, dance together, laugh and cry together and enjoy our communities. This is the practice, our lives as they are, lived with courage and creativity."
Support Us
Through your generosity, you help people find their own path into awakening and you help us grow.
Your support allows us to support our teachers, keep our doors open to everyone regardless of means, and make sure our systems run smoothly.
Join our Mailing List
Enter your email address to receive our monthly mailer – full of dharma, videos, poetry, and event invitations.
If you'd like our annual Art Card, you may enter your mailing address. We will never sell or share your data and you may unsubscribe at any time.