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At least one Utica Comets game will be on television this season.
The Rochester Americans announced Wednesday that their North Division contest against the Comets on Wednesday, Feb. 22 at KeyBank Center in Buffalo will be broadcast on MSG, according to a news release. MSG is channel 16 in the Utica area.
The Feb. 22 game, which is scheduled for 7:05 p.m., is one of five regular-season Americans' home contests that will be televised this season, according to the release. The televised games will be simulcast with the Amerks' radio broadcasts, the release said.
The Feb. 22 contest is the second of two games the Comets will play in a National Hockey League arena this season. The Comets took on the Toronto Marlies on Saturday at the Air Canada Centre, which is home to the Maple Leafs.
The other four Rochester games scheduled to be televised on MSG or MSG+ are: Wednesday, Dec. 14 (vs. Toronto), Monday, Dec. 26 (vs. Syracuse), Friday, Jan. 27 (vs. Albany, MSG+) and Friday, Feb. 17 (Bridgeport).
It's not the first time a Comets game will be televised. Last season, for example, the Comets had a few games against the Syracuse Crunch televised on Time Warner Cable. For a fee, all Comets games are also available to be watched on the AHL Live website.


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How to leave a comment on iTunes
Looking to leave us a nice review on iTunes? 🙂 Well here is a short article I hope helps.
Note: You iTunes will need to be installed on your system in order to leave a review.
First, open iTunes. Then, go to the iTunes store as shown in the image above.
Then search for "jpeg2RAW podcast" by using the search box in the upper right hand corner of iTunes ( or use the direct links below).
This should give you several podcast. Three of them are the different feeds for the jpeg2RAW podcast. The first should be the audio feed for the show and the other two are the video large and video small feeds. While you can leave a comment on any of the three, by consolidating the comments into one feed the show is helped in it's iTunes ranking. Of course, if you want to leave a comment in all three, go right ahead, that will help us even more.
The other podcast listed are podcast I have appeared on as a guest. The Average Guy Podcast is one where I am a regular guest, appearing once a month or so. If you know anyone into Tech, these are some good podcast to follow.
Once you click on the audio feed of the podcast, you will see a screen like the one above (if you clicked on a video feed it will have a black background). You need to scroll down to get to the comment area.
When you scroll down, you should see the other comments people have left and a link that says "Write a Review >". Click this to leave a comment (you may be asked to log into your Apple account).
That's it! Let me know if you have any problems.
Direct links – WILL OPEN iTUNES, if you have it installed
Direct link to the audio feed from iTunes – itpc://feeds.feedburner.com/jpeg2RAWPodcast
Direct link to the video large feed from iTunes – itpc://feeds.feedburner.com/jpeg2raw-large-video
Direct link to the video small feed from iTunes – itpc://feeds.feedburner.com/jpeg2raw-small-video

subset: commoncrawl


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Not everyone is satisfied with where they are working. That is to say there are some people who are looking for a career change. There of course so many careers that you could possibly choose from but for the purpose of this article I will be focusing on talking to you about starting a business in painting. If you are up for it this is a very decent job and can get you some decent wages. But keep in mind that if you do decide to enter this trade you would have to put up with standing for long hours. In addition to that you would have to deal with a lot of customers. So you need to be a bit of a people person.
So before you decide to provide people with painting services in Dubai you should be able to decide if you are cut out for the job. I mean you need to have a certain degree of skill as well to survive in this trade. You need to be at least on par with the local painters or better than them. If you cannot be equal or better than the competition then you really gave no hope. If you painted your own house and people comment on it a lot then that could possibly be a good indication that you have some skill in the trade. Of course at the same time your friends and family could just trying to be courteous so don't think too much into it either.
Moving on another thing you need to consider when starting a business where you provide your painting services to people is that you need to be okay with the amount of income that you would be receiving. Like I said you would only be getting a decent salary at most so try not to expect too much from the trade. Keep in mind that you would also have to focus on getting the relevant equipment. If you use low grade products you would not be able to provide a quality service so remember to always buy some good equipment.
It is important that you always leave a good impression on your clients. Now for a business like it needs a lot of clients to flourish. So if you live in an area that there isn't that many people this would work against you as well, so make sure that there are plenty of viable client's within your reach. All in all this would be a bit of a tough trade but if you can manage you can do well and earn a decent income.


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Chanterelles & Chicken Tartelettes
Monday, February 22, 2016
Savoury Recipes
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A little confession: many times I cook based of what I can find in my fridge and freezer. Other times I shop to cook something specific, when I have a special craving or we are having people over. Otherwise I'm not as organized as I would like to. I don't plan a menu for the week and shop accordingly, although I should. Instead I shop for the week with no plan in mind, and then go from there. If I could I'd choose option two: a place where I'm organized and don't have to run down to the supermarket because I decided to make a Spanish omelette because I had a big batch of potatoes and later realized I had no eggs!!
In my y universe we improvise, and this is exactly how this recipe came to life. With a run to the supermarket to get cream included!
I had leftover dough lying around so I decided to make little tartelettes. If you come here often you might notice that the recipe for the crust is the same one I used the chicken pie! Indeed. Making the most of everything these days, including pie crust.
At the time, I rolled out all of the dough, and set aside what I hadn't used for the chicken pie! I covered each sheet with parchment paper, wrapped them in film and froze them. Until now. Truth be told, every time I make quiche, or pie, or tart or whatever name you want to call them I use my go to classical French pate brisee. Even though I like it (maybe even love it), I find it a little too rich for weekday, everyday meals, so after the chicken pie experience I decided to give this crust a chance. Allowed on week night if you will. In my mind at least.
I love the combination of chicken and mushroom, it never lets me down, no matter which way I decide to cook it, and it's always a big success. So for flavor I went with my favourite combination and wasn't let down. Happy face!
Side note: you can make a tart or quiche out of almost anything. My tip would be the following: make sure you season each ingredient separately as you cook it. Also season the quiche batter is super important! Don't be afraid to explore in the kitchen, it might be fun!
Let's get to it!
Happy Cooking!
For 1 medium size tart or 8 tartelettes
For the Crust (It makes 4 medium size crusts)
Adapted from the cookbook
Clasico Argentino
500 g
160 g
10 g
175 g
For the Filling
250 g
Chicken breast
Shallots 2 or Red onion 1
Garlic Clove
30 g
Olive oil
2 tablespoons
For the Batter
Whole milk
150 g
150 g
Egg yolk
50 g
For 1 medium size tart or 8 tartelettes
For the Crust (It makes 4 medium size crusts)
Adapted from the cookbook
Clasico Argentino
Flour 500 g
Butter 160 g
Salt 10 g
Water 175 g
For the Filling
Chanterelles 250 g
Chicken breast 1
Shallots 2 or Red onion 1
Garlic Clove 2
Butter 30 g
Olive oil 2 tablespoons
For the Batter
Whole milk 150 g
Cream 150 g
Egg 1
Egg yolk 1
Parmesan 50 g
For the Tart Crust
Cut the butter in small cubes. Using the tips of your fingers mix with the flour and salt until you have obtained a sandy type consistency.
Make a whole in the middle and add the water. Mix until you have obtained a homogenous dough.
Cover in film and let it rest in the refrigerator for minimum two hours. I like to refrigerate it overnight, it makes rolling it out a lot easier.
For this recipe I prepared the dough the night before. This allowed me to work on the filling without worrying about anything else. I totally recommend it!
For the Filling
Cut the chicken breast in small cubes. Chop the shallots. Peal the garlic cloves and crush them using the blade of your knife and palm of your hand. Properly wash the chanterelles mushrooms and cut them into smaller pieces if necessary (if they are too big!). Thinly slice the parsley.
In a pan add some butter and a teaspoon of olive oil, add the shallots and the garlic. Slowly cook over medium heat until they are transparent and cooked through. I like mine almost caramelized so this is the longest part of the process. Mix from time to time. Season with salt.
Season the chicken with salt and pepper and add to the pan with the shallots. Cook for about 5 minutes.
Add the mushrooms and up the heat. Cook for a few minutes. Season.
Remove from heat, add the sliced parsley and mix all the ingredients together.
Make sure you taste and rectify seasoning if necessary. Set aside.
For the Batter
In a bowl whisk all the ingredients together. Season!
Set aside.
For the Assembly
Pre-heat the oven to 170 degrees Celscius.
Butter your tart moulds. Either a big one or several individual ones.
Roll out the tart crust to 3 or 4 mm. Line your tart moulds. Pinch them with a fork and blind bake for 10 minutes approximately. The dough needs to be cooked but not coloured.
Add the filling and then pour the batter on top. Bake in the oven until set and slightly coloured. About 20 minutes.
The baking times will depend on the size of your tarts. The bigger it is the longer it will take! Just keep an eye out for them.
Also, you'll have left over dough. You can also roll it out, cut rounds that correspond to the size of you moulds and freeze them for up to a month. You should cover them with parchment paper and wrap in2 or 3 layers of film wrap to properly protect them!
Bon appetite!
Preparation Time:
40 minutes
Cook Time:
20 minutes
Total Time:
1 hour
8 servings
Nutritional Information (Per Serving)
478 cal
32 g
33 g
13 g
681 mg
4 g
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Average Rating:
(0 ratings)
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They met in the living room of Rachel's house she was renting with some friends in 2015. Rachel admits she was smitten first. Chad found Rachel's humor amusing. Chad started finding any reason to just hang out with Rachel. They were in no hurry or rush. Trusting God, they sought his wisdom and timing for their relationship ♥
The proposal, at a place called Moro Rock in Sequoia National Park. Rachel unaware of what was about to happen was caught completely off guard when Chad handed her a handwritten letter which was followed by a ring which was offered on one knee ♥ ♥ ♥
We decided that their engagement images needed to start at the house that Rachel first met Chad. The street, Huntington Blvd. in Fresno, CA. It is most noted for it's historical homes and beautiful grassy medians. We went on to finish up their session at Fresno Pacific University where Chad teaches and Rachel graduated.
Posted by michelemichaelsphoto | Filed under Engagements, Portraits


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Tri-Ply Clad
6 Qt Covered Sauce Pot
Gourmet, Sauce Pots and Dutch Ovens, Tri-Ply Clad
Heats from all sides – Not just the bottom!
Tramontina's Gourmet Tri-Ply Clad cookware is made of premium 18/10 stainless steel and is a valuable investment, which will prove its worth each time it is used. The assortment of items within the collection were created to cover essential cooking tasks, and are perfect for creating a variety of savory recipes in your kitchen. The tri-ply clad construction provides heat from all sides; not just the bottom and features ergonomically designed, cast stainless steel handles that are riveted for additional support. Designed to withstand repeated usage even in the most demanding kitchens, this cookware is ideal for home and professional cooks who want the utmost in quality and performance. It is compatible with all cooktops – including induction, and is oven-safe up to 500 F / 260 C. Made in Brazil, proudly assembled and packaged in USA.
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Natural / Silver
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|Key Features
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Dishwasher-safe, Induction-Ready, NSF Certified, Stainless Steel Lid, Tri-Ply Clad Construction


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Employer and skill based visas offer some of the most regulated and complicated visas offered by the USCIS. These visas are steeped in rules, requirements and exceptions. Pitfalls abound and these visas are ripe for errors in application preparation which can lead to denial or numerous Requests for Evidence (RFE). Our mantra, "With immigration, nothing is as simple as it first appears℠" has more meaning with these visas than with any other type.
E-verify is an employment eligibility verification process for employers who hire out workers from foreign countries as well as for employers who directly hire foreign workers. Also it has been expanded to require U.S. companies to verify that their workers are legal for U.S. employment. The program is an internet based system run by the U.S. Department of Homeland security (DHS).
Some of these visas are of the shortest of periods and very limited in nature and scope;
Other types of visas are designed for business with treaty participants;
The majority of the business visas are categorized for individuals based upon their notoriety, education and work experience level, making them eligible for Permanent Residency on a preference system;
Similarly, a significant majority of business visas are reserved for those foreigners entering on a temporary basis. During every fiscal year, starting on October 1st, the U.S. Immigration system allows a limited number of temporary employment visas. They are issued in chronological order in which the petitions were filed until the annual limit is reached in each group. These visas cover a wide range of programs;
In addition, many companies desire to shift employees from abroad to the U.S. and utilize the following types of visas;
Finally, specific visas exist for persons of unique talents in select areas. The goal is to permit access to foreigners in athletics, business, education, sciences, the arts & entertainment and religion;
If you have questions or concerns about qualifying for any of these visa programs and the application processes, speak with an Charleston Immigration Attorney from our firm today.


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I use Urban Planning methods for conflict stabilization and post-war reconstruction. This focus demands that I also maintain an ongoing understanding of trends in contemporary warfare, whereas I seek to create an urban environment goes beyond physical reconstruction, but also facilitates the psychological healing of afflicted populations.
Lately I have been investigating how to apply concepts from service and interface design to conflict and post-conflict environments. Service and UI design both are rooted in understanding user approaches and psychological impulses to craft a satisfying user experience in retail or online. If we can craft a retail experience to facilitate greater customer satisfaction, such as how Apple uses of free-floating associates who can provide sell you an iphone at the display table, then we can apply the same steps and research methods to shape urban environments to maximize the urban experience of the citizens. Likewise I believe we can use these steps to create opportunities for pacification, identity construction, and community healing.
But today while researching concepts in service and UI design from Carnegie Mellon University (famous for robotics), a new concept came to mind. As drone warfare continues to escalate in use and force, the conflict cities of the future may have little evidence of human destruction. Those initiating the war may be thousands of miles away, yet the perpetrators of war in the eyes of the local community, will become more abstract.
I'm not claiming the future will look like the battlefields of Terminator 2 or The Matrix, but rather I have a few new questions:
Can we facilitate community healing after destruction waged by technology?
Does the identity of the perpetrator matter when reshaping a conflicted landscape to manage memory?
Does the use of high-tech, non-human weapons of war negate our ability to learn from war or overcome the resulting trauma?


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Call for info: (888) 379-1523
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From $361,900 Why 'From' pricing?
New homes can be personalized to your needs and taste.
Builders pricing can vary greatly. Builders display base pricing because you have not selected your options and upgrades yet and some homes may indicate that the land cost is not included.
Residence Four (1536 sq. ft.) is a home with 3 bedrooms, 2 bathrooms and 2-car garage. Features include dining room, living room and loft.
Builder Community Sales Office Map
10012 Del Surf Lane, Elk Grove, CA 95757
Sales Agent: Jamey Amin
Latitudes in Elk Grove
5 Beautiful Models Open Solar ready on select lots! Latitudes is an exciting new gated community of modern living homes in Elk Grove CA, surrounded by the vibrant culture of California's Sacramento Valley. Enjoy a laid-back lifestyle in Elk Grove by the community swimming pool or community barbecue areas. Latitudes is located near California's bustling Capital, parks and outdoor recreation. Caught the adventure bug? Latitudes is a short road trip away from sightseeing in the Bay Area or skiing in the Sierra Nevadas. Conveniently located near shopping and dining in Elk Grove, as well as I-5. Elk Grove is the center of Northern California's largest and highest rated school district, which serves over 62,000 students. Latitudes children will attend the top-rated Franklin High School. Also, more than 161,000 residents call Elk Grove home in Sacramento County's second largest city, which incorporated in 2000. Despite their size, the small town atmosphere is still vibrant and its neighborhoods are as close-knit as ever.Visit the website Free brochure
Actual schools may vary. Contact the builder for more information.
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Kuroko no Basuk -Replace- Novels
Kuroko no Basuke -Replace- – novels of Kuroko no Basuke series, written by Sawako Hirabayashi and illustrated by Tadatoshi Fujimaki (Kuroko no Basuke author). The novels were also adapted to manga version – Kuroko no Basuke Replace PLUS. Volume 1 – "Kuroko no Basuke -Replace-" Chapters: 1. Teikō Basketball – [read more]


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Governor Maggie Hassan has always fought for the rights of all citizens to participate fully in the civic and economic life of their communities. That is why, as a State Senator, she led the effort to achieve marriage equality in New Hampshire, winning over hesitant colleagues and making New Hampshire one of the first states to pass marriage equality.
As Governor, Maggie strengthened New Hampshire's marriage equality law to recognize out-of-state marriages and civil unions as of the date they were legally contracted, ensuring that all married couples in New Hampshire receive the fair and equal treatment under the law that they deserve. In 2015, New Hampshire joined several other states in an amicus brief urging the Supreme Court to make marriage equality the law of the land. And Maggie recently issued an Executive Order to prohibit discrimination in state government on the basis of gender identity or gender expression, making clear that the New Hampshire state government welcomes and incorporates the talents and contributions of all citizens.
In the United States Senate, Maggie will continue to fight for policies to ensure that all citizens are fully included in our civic and economic life, regardless of sexual orientation or gender identity. She will work to pass the Equality Act, legislation that would provide explicit anti-discrimination protections for LGBTQ individuals in areas including employment, housing, access to credit and public accommodations. Maggie will also fight any effort to undermine marriage equality, support an increase in critical funding to support prevention, treatment and research in order to combat the HIV/AIDS epidemic and stand against any effort to prohibit capable, committed LGBTQ adults from adopting children.


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The St. Cloud Rox seeks talented, hardworking and enthusiastic individuals to join their staff during the summer months as part of the Rox Internship Program. The Rox, members of the Northwoods League, play a 72-game season which includes 36 home games in St. Cloud. Most internships run from early/mid-May through mid-August.
Each season, the Rox Internship Program gives individuals the opportunity to become an integral part of the day-to-day operations of the organization. Over the course of the summer, interns will be given the opportunity to learn in numerous areas.
These areas include but are not limited to ticket and merchandise sales, customer service, hospitality, promotions, and stadium operations. Though each internship is given primary responsibilities, individuals will develop skills in all of these areas over the course of the season. All internships are paid positions.
Currently, six Northwoods League teams have ownership containing former St. Cloud interns! Former St. Cloud interns have also gone on to work in the NHL, NFL, NBA, MLB, Indy 500, NCAA teams and various minor league and summer collegiate league baseball teams.
"The Rox internship was one of the most valuable experiences I have ever had. I have no doubt that I would not be in the position I am today without it, and I would strongly recommend the Rox to anyone looking for a well-rounded experience." – Jerry Wacholz, 2015 intern employed by the Minnesota Timberwolves after his internship.
"The Rox internship was a huge building block to where I am today, both in my career as well as in life." – Eric Kupka, 2013 intern currently serving as the University of North Dakota Men's Hockey Head Equipment Manager.
2020 Summer Internships Available
Community Relations/Promotions Assistant Internship
Videographer/Digital Content Internship
To apply, please email your updated resume to email@example.com or email@example.com.
We want to see how well you can speak. Please record a short video cover letter introducing yourself, state why you want an internship and anything else you think we should know about you. Show us your personality and why you'll be a good fit. The video cover letter can be emailed to email@example.com or email@example.com (A written cover letter will be accepted but a video cover letter is preferred).
For any questions please call 320-240-9798 or email firstname.lastname@example.com or email@example.com.


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Merry Christmas we said but don't say Ho Ho Ho it's rude – say what?
Hey Merry Christmas or is that even allowed these days in this politically correct world? Seems the only Christmas spirit allowed is 'I'll have a white Christmas and when that runs out I'll have a red then Jacks and Bundy AND the rest they say is Zzzz…' 'History, sorry nodded off'.
I joke about it but Christmas is supposed to be about you, me, the kids and family but as usual Religion and other disinterested third parties gets involved e.g. some religions don't celebrate Christmas so we or school kids can't say Merry Christmas. We can't say Ho Ho Ho because we're calling somebody a slut or hooker – what?? are you serious, get a life. This is Australia mate, lump it or bugger off – let kids enjoy themselves (and us big kids too).
Hey peoples 10 days to Christmas but who's counting; ok the kids are counting sleeps using the backrest pillow with arms and the parents are counting whats left of their money and checking their accounts online and all you can hear is groaning well think about poor old Santa and the trouble he gets into from Mrs Claus.
And then he what about the traffic he has to avoid…
Well everybody Ho Ho Ho, I hope you have a very Merry Christmas and a Happy New Year and remember this is Australia and if you don't like Christmas and the festive season then stiff shit!!! and if you don't celebrate Xmas then work on Christmas Day in protest and don't accept a holiday bonus and if you still don't like the Australian lifestyle then move, go somewhere else.
As I said he knows who's been naughty or nice.
Anyway I have rambled on for too long, hey if you see me out on the road say gday or hit me up on UHF Channel 40
Till next time, take care, yours in country music – Leigh


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For the past 1 month, T has been down with cold symptoms – running nose, a bad cough and lots of phlegm. It seemed to improve and worsen every now and then. Been to 2 doctors and they diagnosed it as allergy rhinitis. Surprisingly, I got the same diagnosis too when I too, came down with the same symptoms and went to see a doctor after 2 weeks of suffering.
Allergy season? Both of us never got cold symptoms this bad for this long, before.
Anyway, I don't mind to be sick, but praying hard that T will recover quickly 😢
Have been trying to supplement her with nutritious food to boost up her immune system but it doesn't seem to help, so far.
Nowadays, she doesn't seem to eat much when I give her food BLW style. She mostly just plays with her food and very little goes down her mouth. So I have to make her porridge to make sure she eats something. She is also very particular with her porridge, as she only likes to have very fine and smooth congee style. So I had blend the rice grains to get a finer consistency when cooking the porridge in the slow cooker.T also has some slight eczema which is suspected to be due to consuming chicken. She can't tolerate cow's milk (she gets very cranky and gassy whenever I had milk and then breastfeed her, somehow the milk protein I consumed gets into the breastmilk!) and cheese as well, those give her runny diarrhea. Oh my, what a boring life she will have without milk, cheese and chicken. I am hoping that probiotics will help with all these allergies and eczema. The doctor has prescribed Linex BB-12 for a week to boost her immune system after taking a course of antibiotics. Once we have finished that, I think I will try out LactoGG which claims to be able to help reduce allergies and eczema.
I highly suspect that T has a low immune system, allergies and eczema due to the antibiotics jab that I was given while delivering her. That probably killed all the good bacteria that was supposed to be passed into her system during birth – maybe that's why she had such bad colic during her early days and unable to tolerate cow's milk formula. But we didn't have much choice when the antibiotic jab was given because when the doctor broke my water bag, he said that the water was a little yellowish (suspecting T had already passed motion), hence the antibiotics.
Poor T did not have a good start in life, and I feel bad for not giving her the best start. But I hope I will be able to make it up to her by curing her poor health, allergies and eczema. Please get well soon my dear baby!


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Top Secret About Running For Weight Loss
Understanding the most reliable approaches to work for losing weight you to avoid common mistakes and you can easily get the same results which you want before you start will definitely help.
You can find a lot of people just who believe that physical exercise like operating is certainly not an tool that is effective weight-loss. All researcher stick to the same point that clinically significant weight loss is unlikely to occur unless the overall volume of aerobic exercise training is quiet high as per recent review
Focus on go
Definitely hiking try silent smooth and more enjoyable than operating to suit your muscle, bones and limbs but in the time that is same silent stressful sufficient to promote adjustment that will render these avenues most healthier and extra resilient. Here is the reason that is main hiking was a best and fantastic instrument to get ready your system and limber up for operating.
Their workouts that are initial include entirely of walking or a combination of strolling and working, contingent upon exactly how ready you are for operating. The adjust further and facilitate toward running until you are happy and feel comfortable with doing straight runs as the weeks pass tip
[embedded content]
Remain consistent
Muscle, bones and limbs require time and energy to endure the worries of operating. For almost all initials and newcomers one time just isn't time that is enough these types of cells to return healthier. Very ready the restrict of your own working and stay with it to each and every various other time for around the couple that is first of of their system. So you should start non impact workout or walk like cycling, throughout run days if you want to exercise more frequently.
Ready Target
Then you have to run more and more if you want to get the best result by following your weight loss by running program. Yet not try this easily take action logically because you may be become overtires or injured if you increase your running volume too quickly. So first arranged the target then boost your operating logically and effortlessly to have the result that is same you need. Just be sure that you will need to eliminate youre that is increasing some time and point by significantly more than ten to fifteen per cent from a single month to some other month
Go extra eat much less
You need to sustain your calories that are daily so that you can reduce by operating. Day you have to burn more calories than you eat whole. Therefore the recommendations become that action considerably and eat much less no question operating will help you to defiantly uphold a calorie shortage by improving the quantity of calorie consumption that you simply shed. You'll be able to boost your price of weight-loss while increasing their energy shortage by consuming decreased.
The problem is that operating, as several types of workout, helps it be difficult to eat much less because of increasing cravings anything called the wages effect. Here is the reason that is essential application frequently neglects to live on as much as people' needs for losing weight.
Singular cravings responses to apply were moved. Doing exercises possess impact that is little desire in some anyone and can make people covetous. There is hardly any you can certainly do about any of it whatever the case. In case working increase their cravings, you shall probably eat noticeably more. Your skill to make sure that the remuneration effect does not stop you from attaining their targets try increment the type of this nutrition's you take in.
High quality ingredients is much less stamina heavy and extra satiating than poor quality foodstuff, you up with fewer calories so they can fill. Make an effort to raise the top quality of the eating plan for losing weight by boosting your diet that is overall quality you'll be able to devour sufficient to suit your cravings without getting some brake system on your own weight-loss.


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Outsourcing your micro jobs to a virtual assistant could prove to be a very powerful thing to do. For those small tasks that you may have, you could give all of those jobs to your VA and have them take care of it all. However, some people just don't know what can actually be done when they hire a virtaul assistant.
What Do Most Virtual Assistants Offer?
– Research
Do you need a new website but you want it to rank for low competition keywords? A VA could be the one to use the Google Keyword Tool and look for that keyword. They can also search through Google.com itself to see if a set of keywords have too much competition.
– Setup
Most of them can even create new blogs for you easily if they have the experience. Opening up new blogs on web2.0 sites like blogger and wordpress can be very tiring, but they can do it all for you. Don't forget that they can do websites as well.
– Customer Service
If you have a few people asking you questions regarding your business, your VA could be the customer service that you need. They can respond to queries, allowing you to step away from the PC and enjoy your day.
– Fix Up Content
If they have a good and strong grasp of the English language, then your VA could proofread your websites and articles if you need it. It pays in the long run to have a nice site that is making you big money in the long run.
– Social Media
If you want a few Facebook fan pages created with some photos added, your VA could do that as well.
You may believe that when you hire a virtual assitant that they can't really do so much work for you. However, they can do so much for you than you think. As long as you are paying him or her a decent amount of cash, then you should invest in this business.
Zarah Pimentel is firstly a very proud mom to a 5year old girl. She is a co-founder of Hire a VA, an SEO Company in the Philippines that outsources SEO Specialists and Virtual Assistants from the Philippines. She takes joy in with helping entrepreneurs grow their companies by setting them free in doing boring duties and aiding them in more ways they can imagine. She has been featured in several magazines and a book entitled, How to Start a Home-based Business to Become a Work-At-Home Mom.
For more details about what she does, kindly go to her webpage, Virtual Assistant Mom.


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For most who are persuaded through the influence of Dispensational Premilliennialism, the Watchtower Society and the split eschatological dichotomies of Amillennialism, the kingdom of God lies in ruins.
A Human Government
It is believed by some that the design of the kingdom of God is to replace human civil government. God's experiment with theocratic governments demonstrated the failure combining religion and government. It was called Judaism. It was replaced by Christianity.
All the while Judaism existed, non-religious governments existed yet not without the influence of God. In Genesis, Philistine Kingdom Abimelech of Gerar and his son were both God-fearing kings. There is evidence that the Pharaoh's were also and especially during the reign of Joseph until a new king arose which did not know him.
Moses' father-in-law was the priest of Midian, so there is no doubt, (though most fell into corruption the same as ancient Israel). In the early to mid 19th century, a doctrine arose that suggested that a kingdom government would be set up on earth, largely operated though political influences. To this very day, politicians and some rulers around the world believe they are fulfilling Bible prophecy. Such reveals the deep-seated ignorance and false teaching flowing from pulpits across the land regarding the kingdom.
God Ordained Civil Government
That God ordained government, the emphasis on "civil" is apparent from such texts as Romans 13. "Let every soul be subject to the governing authorities. For there is no authority except from God, and the authorities that exist are appointed by God. Therefore whoever resists the authority resists the ordinance of God, and those who resist will bring judgment on themselves. (v. 1-2).
However, civil government exists for the "good" of the people not for tyrannical rule and corruption. "For rulers are not a terror to good works, but to the evil. Do you want to unafraid of the authority? Do what is good, and you will have praise from the same." (v. 3).
They are to uphold what is good, protecting the good from the evil of society. Good and evil is not defined by "government" but rather is defined by God. Thus, no principles or laws of government should usurp the authority of God under whose laws they operate (v. 1). It is for this reason that men such as Daniel, Shadrach, Meschach and Abednego, the Apostles and many Christians practiced "civil" disobedience when the laws of the government conflicted with the laws of God.
God judges governments also which is why many of those of old do not exist to this day. Pharaoah's Egypt, a government that endured for centuries, ancient Israel (1500 years) and Rome who lasted about 500 years were all great governments. The one common denominator of them all was corruption and disregard for the law of God.
The Kingdom of Heaven
God's kingdom is not a human government. It is not operated through political means, does not extend itself through land grabs (theft of land) nor does it engage in acts of aggression (mass murder). These are all violations of the kingdom of which God takes full account. Jesus said his kingdom is not of this world.
"Jesus answered, 'My kingdom is not of this world, If My kingdom were of this world, My servants would fight, so that I should not be delivered to the Jews; but now My kingdom is not from here.'" (Jn. 18:36).
Knowing the Difference Between "Not From This World" and In This World
While Jesus taught that his kingdom was not from this world, he did not intend for people to conclude that it would not be "in this world". Many claiming a belief in the Bible and to be followers of the Savior-King deny the kingdom has already been set up. They have turned their heads away from the Bible and look for their salvation in human governments, largely due to the influence of Dispensationalism.
The Time Had Come
When Jesus' ministry began after John, the Baptist was cast into prison, he came preaching that the time for the kingdom had arrived.
"'The time is fulfilled, and the kingdom of God is at hand. Repent, and believe in the gospel.'" (Mk. 1:15) The huge mistake of those who do not understand the kingdom has arrived is the failure to use sound biblical hermeneutics (principles of interpretation) and common sense.
Three words in Jesus' short sentence provide sufficient evidence for us to know when the kingdom arrived. The first is the word "time" translated from the Greek word "kairos". It is not "general time" as from "chronos" but a definite predefined limited time. It means the time the prophets had spoken of for the coming of the kingdom.
The Time Was Fulfilled
The second word of note that Jesus used in "fulfilled" from pleroo which means filled to the brim, as in a cup which can hold no more. The "cup of time" was no longer unfilled or half-full but had reached its limit for the prophecy to be fulfilled.
What is the significance of this point? The historical setting of the statement was made in the first century. A time which is appointed and fulfilled in the first century, can not be fulfilled at any time later, and particularly not in our future. The same is true for the past. Just as the appointed time did not occur in the days of the ancient prophets before Christ, it does not occur in modern times. There was only one time which fulfilled the prophetic time for the kingdom's arrival, i.e. the first century.
The Time Had Drawn Near
Now as we look at the third word Jesus used to speak of the kingdom's arrival, he said it was "at hand" i.e. literally had drawn near, from the word "engus". That means it was near to those living in the first century.
An event which was near to first century saints cannot be near to 21st century saints. One logically and scripturally cannot remove an event within a historical setting of the first century and impose it on the first century. That is an anachronism, (error is time).
The Kingdom Arrived Before That Generation Passed
Lastly, Jesus taught that the kingdom would arrived before his generation (first century) passed away. Speaking to Peter, James, John and Andrew, apostles who lived in the first century, Jesus said "they" would see the events he spoke of earlier in the chapter and when they did, they would know the kingdom was near. He then said, "Assuredly, I say to you, this generation will by no means pass away till all things take place.
That means the generation in which Peter, James, John and Andrew lived would not pass away until all those things occurred. The kingdom is in fact in this world, though it is not from this world. It is a government of heaven operating in the earth through its faithful citizens who live by the law of God.
All who teach the kingdom has not arrived and therefore who are yet waiting for it are teaching falsehood and wreaking havoc on the body of Christ by such teaching.
It causes them to look for civil governments that fulfill the kingdom, such as modern Israel or America, who believe that by quoting or toting the Bible they are transformed into the kingdom of God. It gives false pretenses for Christians to support acts of aggression against other human beings, while pillaging and stealing lands, minerals and treasures.


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Everyone wants to be happy in life. You want to get up in the morning and greet the day with a smile, and you want to go to bed at night feeling content with life. Despite that understandable desire, you find yourself waking up with a groan and shuffling miserably through the day. Then, you come home at night and fall in bed feeling despondent. To make matters worse, there is nothing that stands out to you as a reason for you to be unhappy. It is not that you loathe your job or that your home life is stressful, so why do you constantly feel like you are down in the dumps?
If you are forever feeling the blues, it might be worth it to check with your doctor and make sure you are not suffering from a form of clinical depression. Assuming the root cause of your unhappiness is not depression or a similar medical condition, you need to set aside some time to examine your life. There is every possibility that you are the cause of your own unhappiness. In which case, you can recreate a happy life for yourself. Here are seven ways to figure out why you are not happy.
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This space is normally devoted exclusively to the Middle East. But the absolute insanity that has gripped Washington all of my life has reached a new height these days, and so I break here with "something completely different."
At this writing, Congress has authorized spending cuts of $38 billion, and sent a bill to the President so that the government can continue operation until September.
"There's nothing serious about a plan that claims to reduce the deficit by spending a trillion dollars on tax cuts for millionaires and billionaires. And I don't think there's anything courageous about asking for sacrifice from those who can least afford it and don't have any clout on Capitol Hill."
As is so often the case with this president, the words sound good, but the actions don't match the rhetoric. Obama and the Democrats in Congress are faced with Republicans in overdrive; the GOP is rushing to squeeze the few pennies poor and middle class Americans have left for no better reason than to make the rich even richer. Continue reading


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....Sorry for my absence! I have been extremley busy working on a new blogging venture -
TWICETHEBLOG. I am so excited to share this blog with you, it quite literally does what it says on the tin, gives you double the blogger! I have teamed up with my best friend of 13 years Madeleine Bowden, we will be sharing out personal style and all the beautiful things we love. Too many hours have been spent discussing all things fashion and running our individual blogs, i actually cant believe it took us so long to think of doing one together!
To the readers of Shoes&Sashimi, i just know you will love TWICETHEBLOG, check it out and follow me there too and of course meet my beautiful best friend.
Our second post 'Balloons&Birthdays' is todays Editors Pick on Chictopia so make sure you follow us there too.
Lisa x


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Department, Institute
Pedestrian indoor positioning using smartphone multi-sensing, radio beacons, user positions probability map and IndoorOSM floor plan representation (2015)
Position awareness in unknown and large indoor spaces represents a great advantage for people, everyday pedestrians have to search for specific places, products and services. In this work a positioning solution able to localize the user based on data measured with a mobile device is described and evaluated. The position estimate uses data from smartphone built-in sensors, WiFi (Wireless Fidelity) adapter and map information of the indoor environment (e.g. walls and obstacles). A probability map derived from statistical information of the users tracked location over a period of time in the test scenario is generated and embedded in a map graph, in order to correct and combine the position estimates under a Bayesian representation. PDR (Pedestrian Dead Reckoning), beacon-based Weighted Centroid position estimates, map information obtained from building OpenStreetMap XML representation and probability map users path density are combined using a Particle Filter and implemented in a smartphone application. Based on evaluations, this work verifies that the use of smartphone hardware components, map data and its semantic information represented in the form of a OpenStreetMap structure provide 2.48 meters average error after 1,700 travelled meters and a scalable indoor positioning solution. The Particle Filter algorithm used to combine various sources of information, its radio WiFi-based observation, probability particle weighting process and the mapping approach allowing the inclusion of new indoor environments knowledge show a promising approach for an extensible indoor navigation system.
Robust Indoor Localization Using Optimal Fusion Filter For Sensors And Map Layout Information (2013)
A person has to deal with large and unknown scenarios, for example a client searching for a expositor in a trade fair or a passenger looking for a gate in an airport. Due to the fact that position awareness represents a great advantage for people, a navigation system implemented for a commercial smartphone can help the user to save time and money. In this work a navigation example application able to localize and provide directions to a desired destination in an indoor environment is presented and evaluated. The position of the user is calculated with information from the smartphone built-in sensors, WiFi adapter and floor-plan layout of the indoor environment. A commercial smartphone is used as the platform to implement the example application, due to it's hardware features, computational power and the graphic user interface available for the users. Evaluations verified that room accuracy is achieved for robust localization by using the proposed technologies and algorithms. The used optimal sensor fusion filter for different sources of information and the easy to deploy infrastructure in a new environment show promise for mobile indoor navigation systems.


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I'd love to see Jason expand on it as well. In my experience, the folks on XBOX (where you play, right Ganksalot?) are usually way more chill about the cops and robbers thing. Sure, there's the usual locker room trash talk and what not but it feels like more people are "in on the joke" than PC.I'm curious to hear this theory.
I'm friends with many white knight players that don't act like this.
Every white knight I'm friends with is happy players like me exist because it gives them someone to fight.
Honestly, I've never met a regular pvper that acts like this, this is usually the attitude of someone that has spent most of their time in solo or playing alone in open.


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Desiree Perez has made a name from herself in the music industry over the years. The Chief Operations Officer of Roc Nation has worked with Jay Z for the last two decades. Desiree's musical career has witnessed her working at different top positions. Perez has worked as head of marketing, promotions manager, and record label president. Jay Z can't regret having Desiree Perez in his management team.
Since joining Jay Z at Roc Nation a decade ago, Jay Z has made tremendous evolution within the music industry. The unmatched material expertise of Desiree Perez saw her appear in the Billboard Power 100 list of 2019. Her name appeared in the list at position 41 alongside Jay Brown and Shawn "Jay-Z" Carter, her business associates.
Jay Z started Roc Nations and hired Jay Brown as the Chief Executive Officer. Desiree has witnessed Jay z proper in the music industry. In 2018, he broke the appearance record of the On the Run II tour that saw the company make a gross profit of $254 million. His solo tour made $45.5 million and another one with Beyonce, his wife that made $235.5 million.
Desiree Perez started working with Jay Z in 1996. Kareem "Biggs" Burke, the Roc-A-Fella Records co-founder, played a critical role in their connection. Perez is the force behind the signing of musical contracts associated with Jay in the company's Tidal app for music streaming.
Besides, she is very influential in the artist's business negotiations. Desiree and her husband Juan Perez are Hova Circle of Influence's members. The group includes professional investors that have interests in the entertainment industry.


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For borrowers aged 55 and over with an interest only mortgage. This product allows you to remortgage on a part and part basis (max 50% interest only) enabling you to reduce your capital and increase your equity to facilitate a suitable repayment strategy at the end of your mortgage term, including switching to a lifetime mortgage.
|Loan to Value (LTV)
|A variable rate with 3.00% discount off our standard variable rate (SVR) for 3 years
|Then changing to our SVR for rest of mortgage term, currently
|The overall cost for comparison is
Based on a £152,529 mortgage, secured by first charge on your main residential property, repaid on an interest only basis over a 18 year term: 36 monthly payments at a variable rate of 1.99%, (£840.74) £30266.64. 180 monthly payments at standard variable rate (currently 4.99%), (£1033.22) £185,979.60. Basic Valuation fee on property of £409,000, payable when you apply £410 (scale applies). Application fee payable when you apply £199. Completion fee payable at time of legal completion £199. Telegraphic Transfer fee payable when you apply £25. Solicitors fees payable to your conveyancer (estimated) £360. Mortgage Discharge Fee payable at the end of your mortgage £150. Total Amount Payable £217,589.24.
Product Code: DISC 030
It's a good idea to know approximately how much you'll have to spend before you start house hunting. The Melton's mortgage advisors will help work out an affordability budget with you to give you an indication of how much you may be able to borrow.
Opening a savings account can be a good way to save up for your deposit. Take a look at our range of savings accounts.
Make friends with the agents. Calling and visiting your estate agents regularly will help ensure you're the first to know when a hot new property hits the market.
Put aside a whole day, and do a number of viewings (six is the suggested maximum). Go on a weekday if you can – estate agents will give you more time than at the weekend.
Take your own pictures. These are much more useful than glossy agents' shots. Film your visits on your phone, too. That way, you have something to refer back to.
We're also here to help with:
We offer competitive buildings and contents insurance in partnership with Uinsure. Find out more.


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Greetings all – Happy New Year, new decade. Happy new everything!
I'm sure you think we've forgotten about you, or given up on this whole crazy idea, but NO – we've just been a little busy.
The studio space hunt is still underway. We've looked at a few but nothing is quite right yet. However, it occurred to us that we don't really know you yet. We know you're visiting the site, we know you've signed up for the mailing list, but who are you? What do you want from us?
To that end, we've created a survey for you – and we tried to include everything, even the stuff we don't think you're interested in (because we've been wrong about a lot of things before), and right now anything is possible so why not aim really really high!
In all reality, we just want to know a little more about you. After the jump is a handful of questions for you. Please take a minute and answer them for us. You have no idea how helpful it will be.
Also, if you're not on the mailing list yet, please sign up! (I'd hotlink it, but it's right there, on the right, just sign up there!)
Click through for the survey >>>


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A former program manager for the Army Corps of Engineers and his son pleaded guilty Thursday to federal charges in a scheme that paid out more than $30 million worth of bribes and kickbacks as payments for steering multimillion dollar government contracts, federal prosecutors said.
Kerry F. Khan, 54, of Alexandria, pleaded before Judge Emmet G. Sullivan in the U.S. District Court in the District to charges of bribery and conspiracy to commit money laundering, officials said in a statement.
"Today, the ringleader of the largest bribery and bid-steering scheme in the history of federal contracting accepted responsibility for his crimes," U.S. Attorney for the District Ronald Machen said in the statement. "For his shocking abuse of his position of power, Kerry Khan faces more than two decades in prison."
Kahn's son, Lee A. Kahn, 31, of Fairfax also pleaded guilty to a charge of conspiracy to commit money laundering. The elder Khan worked for the Army Corps of Engineers from 1994 until he was arrested by federal authorities in October 2011. His position gave him authority to place orders for products and services through federal contracts, and he also certified that work orders were completed, officials said.
The father and son were among four men arrested in October on charges of conspiring to commit bribery and wire fraud. Authorities accused the men of inflating invoices during a four-year period and then collecting tens of millions of dollars for themselves and co-conspirators.
Prosecutors said Kerry Khan signed a statement of offense that said that in or around 2006, he and colleagues agreed to work together to obtain government contracts for corrupt contractors who would reward them with bribes. Authorities said their investigation continues, but they have found eight people to have have been part of this scheme.
Among others, Kerry Khan and Michael A. Alexander, also an Army Corps of Engineers program manager, worked with Harold F. Babb, a contractor, on their plot to use a company called EyakTek as a vehicle for channeling contracts awarded by the Army Corps of Engineers. EyakTek then hired subcontractors that submitted fraudulently inflated estimates or prices for equipment and services, authorities said.
The subcontractors kicked back a significant portion of the excess funds to Kerry Khan and Alexander as bribes for keeping the money flowing their way, officials said.
Prosecutors said Khan and his son admitted to establishing multiple corporations and shell companies to hide the money and purchase real estate, including several houses and condos. Lee Khan managed the portfolio of properties and automobiles purchased using the bribe money, by leasing the homes to tenants or selling vehicles, officials said.
A sentencing date has not been set for either man. Kerry Khan faces a maximum 15-year sentence for the bribery charge and up to 20 years in prison for the conspiracy charge. Babb and Alexander pleaded guilty to federal charges earlier this year.
The men will remain held through the sentencing, officials said.


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Special Package
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Ayurvedic Asthma Treatment
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Asthma is a respiratory disease or chronic respiratory excruciating. The disease can cause person at any age.Due to deposition of cough and breathing difficulties hurt more badly. Exposure to allergy-causing substances or the environment, bidi, cigarette smoke, cold or too much hot weather, aromatic substances, moist air, exercise and emotional stress make asthma more aggressive.
To cure from asthma Aeroplex Plus, Nutroprash and Jeevan Shakti in Ayurveda plays an important role.
Best Herbal Hair Loss and Hair Grow Treatment
Availability: In stockOut of stock
Hair fall is one of the biggest problems among men and women. If proper care not taken then it can occur baldness. So it is necessary to take treatment before all hair loss. Because prevention is better than cure. With the help of Hair Vitalizer and Herbal Nutroprash, one can easily get rid of hair fall and can grow hair.
Total: 349.00 + 235.00 + 225.00 = 809.00 (Free Shipping)
Cardio Care and Balancing Cholesterol | Best for Your Heart
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Cholesterol helps your body build new cells, insulate nerves, and produce hormones. Normally, the liver makes all the cholesterol the body needs. But cholesterol also enters your body from food, such as animal-based foods like milk, eggs, and meat. Too much cholesterol in your body is a risk factor for heart disease. But with the help of Flax Oil Capsule and Tulsi Power is really good for cardio care and for balancing cholesterol and supplements for high cholesterol or high risk for heart disease and heart attacks. It gives healthy heart and healthy cholesterol levels.
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Diabetes Herbal Treatment
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Diabetes has crossed the borders of the country and the circumstances. Booming worldwide data diabetic patients remains a concern. Here are total herbal treatment for diabetic patients which has no side effect at all.
Treatment : Take Abhinol capsule, Oregel and Noni
This three medicines are really helpful to cure your diabetes.
Health Pack for Women
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Nowadays, due to the action-filled life unique issues of women include pregnancy, menopause, and conditions of the female organs are arising. Women have many health problems. To overcome this problem Health Pack for Women is the best way. It includes VIG-R, ORECAL and Tulsi Power which helps women to keep strong and healthy.
Herbal Gastric Treatment
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This is a total herbal treatment for gastric without any side effects. By using Oregel and Noni one can easily solve their gastric problems. The herbs in both Oregel and Noni helps to eliminate your gastric problems.
The main causes of the gastric problems include acidity, indigestion, stomach bloating and heartburn. Some of the other causes of the gastric pain are viral or bacterial infections, food poisoning, kidney stones, constipation, tumors, pancreatic and ulcers etc.
Pimple Treatment
Availability: In stockOut of stock
Every person's skin is not same, some of them has oily and some of them has dry. Anyone is allergic to something and someone has the habit of that allergic thing.
Pimple, boils and dark spots or rash does not occur to one reason. Age and lifestyle factors such as dietary habits can be one of the reason. Certain drugs or excessive heat caused by the body or drinking less water and excessive make-up, a stressful life and can also be caused by constipation.
Secrets to Cure Piles
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Piles herbal treatment: an incredibly easy method that works for all. Piles (hemorrhoids): Musculoskeletal disorder, bile, cough these three defects contaminate skin,stomach and anus create meat seedling (moles / blisters) inside and outside locations. Hemorrhoids or piles of meat also called as seedlings. It is really painful. Therefore they are also called piles. (Charak) hemorrhoids can be the best treatment by Ayurveda. Ayurvedic treatment is the treatment of a very settled and without any side effects. By ayurvedic methods Piles can be cured fully.
Weight Loss an Incredibly Easy Method that Works for All
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Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health. But obesity can be cure with the help of following herbal healthcare products without any side effect.
Total: 749.00 + 425.00 + 525.00 = 1699.00 (Free Shipping)


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Finding the right employees for your business is difficult. There's nothing worse than hiring the wrong person and then having to find a legal and fair way of letting them go. Conducting a successful interview can go a long way to finding the right person and knowing you've truly made the right choice. Below are some of our top tips for ensuring your interviews go successfully.
Know what you want
You can't muddle your way through an interview. You need to know before it even begins how you want it to go and how you will find out, from them, whether they meet your requirements. You need to dedicate some time to creating a list of essential questions you plan to ask all interviewees. These questions should be directly linked to the evidence you need to make a fair decision. All questions should be open, giving the candidate the opportunity to elaborate and expand upon any points they make.
You need to be a salesperson, selling the role to the candidate and you also need to be an investigator, discovering the inner traits of this person and relating them back to the role.
Get down to the specifics
The best indication of how someone will perform for you is their performance in their previous jobs. You need them to provide you with as much evidence as possible about how they've dealt with specific situations. These situations need to be relevant to your business in some way and to elicit this information you need to consistently ask direct questions utilising how, what and when. Ask them so specifically that a vague response won't be enough and then you'll get a clear impression of how they really work. Allowing vague answers means you only have a hypothetical impression of how they work and not the real deal.
Agenda Matters
Interviews need to be structured and it's up to you to create this structure. You may only have an hour or so with each candidate so ensure you tailor the time appropriately. Begin with an introduction to your company and a brief outline of the role you need them for. Then begin on your pre-prepared questions. When they're complete pass the baton over to them and give them time to ask you questions.
Their insight at this point can be really valuable and it may be the questions they ask that get them the job in the end. Questions should be relevant to the company and the job, if they're asking you about a sales vacancy when they've applied to be your personal assistant then you'll probably need a rethink!
Don't forget your Notes
Even if you only have a shortlist of two candidates to interview you will forget parts of what each one says. This is why note taking is essential. You can scribble notes under each question you ask and even give a quick rating out of ten for the answer so you can tot up the result at the end and see how you feel about it all.
Employing the right people is very hard to gauge. Some people will fit in immediately, others will grow into a role and others will simply not be the right fit. Usually you can tell, at least in some part, through the interview process and you should be able to make the right decision from that point.
Take the time to read through our guides for start-up businesses. There is plenty of advice and help available so don't be frightened to take the plunge.
Our Free Download section is also full of templates which will help you get started.


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The Victorian Wader Study Group produces an annual bulletin. You can freely access and download all issues of the bulletin, as well as other documents from the VSWG publications page.
If you wish to contribute to future issues of the bulletin, please contact Dr Roz Jessop.
Other useful links and sites:
- Australian Bird and Bat Banding Scheme (ABBBS)
- Australasian Wader Studies Group (AWSG)
- New South Wales (NSW)Wader Studies Group
Cannon-netting activities - Contact: Phil Straw (02) 9597 7765
Wader counts - Contact: Phil Straw (02) 9597 7765
- Queensland (QLD)Wader Studies Group
Chairman - Contact: Jon Coleman
- Western Australia (WA)
Perth: Cannon-netting activities - Contact: Mike Bamford (08) 9309 3671
- Broome Bird Observatory (BBO)
Wardens: (08) 9193 5600
- Birdlife Australia
BirdLife Australia was created in 2012 from the merger of Birds Australia and Bird Observation & Conservation Australia (BOCA).For more than 100 years, these two groups have been powerful advocates for native birds and their habitats. Now, they have united as an independent, not-for-profit organisation with one important aim: creating a bright future for Australia's birds. Phone: (03) 9347 0757
Some international sites which contain information and/or photos of waders.
- East Asian-Australasian Flyway Partnership (EAAFP) - is the forum for government, not-for-profit research and conservation groups and private enterprise to get together and formulate conservation programs for migratory waterbirds, their habitat and the livelihoods of people dependent on them across our flyway.
- Wetlands International - is the world's leading non-profit organisation concerned with the conservation of wetlands and wetland species.
- Wetlands International Oceania has all the numbers of birds and migration maps for our flyway.
- Royal Society for the Protection of Birds (RSPB) (UK):
- Shorebird Resighting Information of the East Asia-Australasian Flyway
The website was set up and is maintained by Chung Yu Chiang, a prominent shorebird researcher in Taiwan, who along with other members of the active Taiwan Wader Studies Group, search for waders banded and flagged by the VWSG and others across the EAAF.
- Western Atlantic Shorebird Association (WASA)
- International Wader Study Group (IWSG)
- Birds Korea is dedicated to the conservation of birds and their habitats in Korea and the wider Yellow Sea Eco-region.
- Some stunning shorebird photos, including guides to ageing can be found on the website of Nobuhiro Hashimoto
- To add a link to this listing:
(Please forward the site URL and a brief description to Birgita via email - click on the email-box.)
- To report a broken link please email Birgita.


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About Us
Aquavolt is a Sydney based specialist provider of marine electrical components. Started in 1988 in Willoughby as Electric Boat Parts by David Watkins, it moved to Roseville Chase just above the Roseville Bridge a few years later. David built up the business, quickly gaining a reputation and respect for technical competence, quality and ethical business practices. David was highly regarded in the marine industry when he tragically passed away at a young age in 1999. Ray and Debra Huggins stepped in and managed the company until late in 2003 when Kurt and Andrea Kupper took over the reins.
We changed the trading name to aquavolt in order to create a more unique identity and for ease of use on the internet. To this day we embrace the principles that have made this business a success. We strive to deliver excellent customer service, including quick supply, and to give reliable technical advice. If we don't know the answer to your question, we will tell you so, and if possible, try and find out the required information. We will tell you how things are, even if we know that you will not like our answer.
However, we will not expect you to pay a premium for our better service. We strive to be price competitive with our opposition, even if they are the big boating supermarkets. These sell some very ordinary, but also some good quality products. If you want the ordinary stuff on your boat, we will gladly give you their address. But for the good stuff, we will match our competitors on price and always beat them on service!


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Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Nurenry & gift shap
Be the first OregonLive.com user to add photos or videos of Crowhaven Farms
Rivers Edge Farm is located at 93419 River Rd in Junction City and has been in the business of General Farms, Primarily Crop since 2010.
Crowhaven Farms can be found at River Rd 93419. The following is offered: Flower Growers. The entry is present with us since Sep 7, 2010 and was last updated on Nov 12, 2013. In Junction City there are 2 other Flower Growers. An overview can be found here.


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Please meet Michael Hockney, a Canadian photographer and the Artistic Director of the Project "Colours of Russia." Take a look at these pictures and enjoy the peculiar mixture of simplicity and sophistication created by the hand of an experienced professional:
(I'm certainly biased because the slide-show is full of pictures of my beloved St. Petersburg. Curiously, there are many images of weddings. Fits my own impression of St. Petersburg this summer: a lot of weddings and young moms with strollers.)
The "Colours of Russia" project (recently covered by Itar-Tass) is part of a broader campaign to fight country stereotypes created by the media. Russia -- obviously not spoiled by the abundance of objective coverage -- has been selected for the first release from The Colour Group. The ultimate goal of the project, as I understand it, is to cover as many cities and countries in the world as Michael and his partner William Zlatanov are able to travel to.
I want to thank The Colour Group for yet another opportunity to see the Russia I know and love and I wish Michael and William many happy shots.
Or, borrowing the Russian line of the month:
The Colour Group, forward!


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Official: "I think that you would need to take an abnormal stance to try to stand on the cable……You have a tough shot."
Reed: "Not if I take a 7-iron (indecipherable)."
Official: "Mmmm."
Reed: "Let me see if a 7-iron adds more.
Female voice: "Anyone else would get a drop out of there any day of the week."
The spectator who was recording the incident on his smart phone and who later posted it on Twitter, claims that this comment was from Reed's wife, Justine. This is probably correct, as she used to be his caddie and is known to almost always accompany him at these events.
It was then that Reed sarcastically made perhaps his most controversial comment;
Reed: "I guess my name needs to be Jordan Spieth, guys."
This was presumably in reference to Spieth's relief for an unplayable lie on his final round of The Open 2017, for a penalty of one stroke, which was a completely different situation. Quite understandably, this seemed to be the last straw for the second official who walked away saying,
Official: "Patrick, you just play away".
This appeared to incense Reed, who then compounded his petulant behaviour by demanding;
Reed: "I want a third opinion…….I'm allowed that……..yeah I do, I do want a THIRD opinion….. from an UNBIASED source." (my caps).
Wow! If he is looking for opinions, mine is that this is totally unacceptable behaviour from a leading, tour golfer that I hope will be followed up by the PGA Tour (and Jordan Spieth!). I cannot confirm whether Reed did get his demand for a third, official ruling on the incident, which would be unique in my experience, but it seems most unlikely that free relief was permitted, as he double-bogeyed the hole.
The official(s) denied relief to Patrick Reed on the basis of the exception to Rule 24-2, relief from immovable obstructions;
Exception: A player may not take relief under this Rule if (a) interference by anything other than an immovable obstruction makes the stroke clearly impracticable or (b) interference by an immovable obstruction would occur only through use of a clearly unreasonable stroke or an unnecessarily abnormal stance, swing or direction of play.
This is a tricky and subjective area of the Rules, which I have previously tried to explain in this blog.
The deciding factor in arriving at a ruling is whether the player would have chosen the same club and stance, and would take on the same shot, if the immovable obstruction was not there.
I am disappointed to have to highlight another instance of a well-known professional golfer showing disrespect to a Rules official. Many tour officials are volunteers and in almost every case they have a far better knowledge and understanding of the Rules of Golf than the players that they try to assist with their rulings.
Note: Since writing the first draft of this blog most of the copies of the recorded incident have been removed from golf media sites by the PGA. The video on the original Twitter tweet by @ssteele55 has also been removed. However, at the time of writing the video is still available at this link.
The New Rules of Golf for 2019
The R&A and the USGA have announced the final changes to the Rules of Golf for 2019. These changes result from their Rules Modernisation Initiative that began in 2012 to bring the Rules up to date to fit the needs of the game today globally. They can be viewed, together with extensive, related resource materials at these links;
Good golfing,
Within a few weeks, I expect to be in a position to update readers with how I plan to continue my mission to assist golfers of all abilities to improve their knowledge and understanding of the Rules of Golf. In the meantime, if you are not already receiving these blogs by email, enter your email contact address in the 'Subscribe via email' box at the top right corner of any blog page, so that you do not miss anything.


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Monday, October 2nd, 2017 2:15 PM PDT
robert at Karie's Backyard Jam, Art & Potluck October 7
Karie's Backyard Jam, Art & Potluck
Join the fun in the Santa Cruz mountains! RSVP to email@example.com to get the address and enjoy an afternoon of music, art and community at Karie Hillery's home on the creek, in beautiful Boulder Creek California.
Once Karie receives your email RSVP she'll reply with the exact address.
This is a casual event rather than a formal concert.
Karie Hillery - conscious pop
robert temple - social/political songwriter
Bev Barnett & Greg Newlon - soulful folk/blues
Bev Barnett - recycled guitar string jewelry
robert temple - upcycled lamps from reclaimed materials
Shelley Sonnenberg - mandalas
Tuesday, November 29th, 2016 11:38 AM PST
New You Tube Video
I have released a new song on my You Tube Channel,
for that song.
It is actually a song I wrote and recorded some 20 years ago called "Same Window with a Different View"
I recorded it to honor Barbara Boerner who recently passed away. She was the co-owner along with her husband, Hans of the Alcatraz Shade Shop
I worked as a subcontractor there for many years installing window coverings.
Barb was a very kind and generous person who cared deeply about the world. She will be missed by all who knew her.
Thursday, September 1st, 2016 9:11 AM PDT
New Video----(Donald Trump) he don't like you
newest song in my youtube video series
Friday, July 1st, 2016 9:22 AM PDT
robert playing at Nanci Armstrong Temple for City Council Berkeley District 2 Kick off
My amazing daughter in law, Nanci Armstrong Temple is running for Berkeley City Council District 2.
Her kickoff event is Saturday July 2 from 2-5 PM at San Pablo Park in Berkeley.
i will be playing a 3 song set there around 2:15.
there will be poets, music, food speakers etc
here is the link to the event
See More
Thursday, April 14th, 2016 8:59 AM PDT
robert live in studio YouTube series continues
there are now 5 videos up in my robert temple live in studio you tube series.
these are versions of previously unrecorded songs played live in my studio with introductions and the occasional view of said studio and pedalboard
Thursday, March 24th, 2016 10:14 AM PDT
robert live in studio YouTube series
on the second and fourth thursday of every month indefinitely, robert will be playing a song live in the studio with 7 string and looper.
be sure to subscribe at
Thursday, June 12th, 2014 9:08 AM PDT
robert recovered from remodel and playing July 6 at Temescal Street Fair
So it has come to pass that the bathrooms and kitchen of my old place have entered the modern age…..a welcome change.
It is amazing what you can do with plastic over your porch and a frig , hotplate, microwave and toaster oven.
Now I am polishing up my chops and working up to an exciting set again this year at the Temescal Street Fair on July 6, Sunday.
Saturday, November 10th, 2012 6:47 PM PST
send Mitt Packing
send Mitt packing back to La Jolla (or one of those other five houses)
We've all heard the speeches and the facts and the lack thereof and we've seen the debates.
This much I know in my heart of hearts and deep in my gut.
Mitt Romney cares only about one thing…..getting elected so he can serve the privileged class he has always been a member of.
There is not a shred of sincerity in the man.
He lies at the drop of a hat and with an almost straight (but often smirking) face
I do not think Obama is a savior but his direction is just better, a lot better.
I have been consumed with issues of peace and social justice since I was a teenager.
I never thought we'd be fighting these same issues so long and facing this desperate attempt to turn our gains backwards at this point of my life.
Send Mitt packing
Saturday, November 10th, 2012 6:43 PM PST
Obama no savior but Better
I never thought of Barack Obama as a savior, from George Bush or really anything else. But I was still excited that he was elected president. It had less to do with him and more to do with the aspirations of the people for a better wa
It was a veritable bomb on the American political landscape for a person of color to have been elected president.
I wrote then and believe now, that people needed to get and stay in the streets in order to create the conditions for any politician to stand up for progressive values. Some people got in the street. Many have not. This disarming of the liberal to progressive left is one of the unfortunate byproducts of his election. Obama has had a middle of the road nature pretty much all along. He has bent over backwards to find common ground with Republicans, who would just as soon see large numbers of people living on cat food than to allow a few surplus shekels to slip from the grip of their class of the privileged.
Guantanamo Bay is still open, despite his promise to close it. Drones are killing civilians in Pakistan and engendering decades of anger towards us. The National Defense Authorization Act NDAA allows the killing of American civilians without a trial and it goes on. Obama did not stand clearly with the folks in Wisconsin who stood up to Scott Walker's union busting and he did not openly support Occupy (which was the most progressive challenge to the system in decades).
There are also accomplishments. Despite the fact that Obama Care is modeled after a Republican model and is miles away from national health care, which is the only humane option, it does at least make the point that people deserve healthcare and provides some benefits therein. Romney would have you find your way to the emergency room and see what happens.
The ending of Don't Ask Don't Tell and the Amnesty for undocumented immigrants' children (over the protestation of the squealing right wing set) are positive developments.
Obama's plans for the economy include at least some semblance of greater taxation for the really wealthy and in that it is miles from the Romney/Ryan plan.
Obama believes in and promotes a policy that includes funding for contraception and a woman's right to choose. Romney? Disaster!
Obama will pick more reasonable people to be on the Supreme Court who will have to deal with the horribly reactionary crew of right wing ideologues who almost own the place now.
We are saddled with a horrible two party system that poses as democracy while money is in charge and our choices for representation are truly limited.
I don't know what the best strategy is for breaking free of this. I would encourage you to vote for Obama and make plans for how to make real change.
2011 temple time music (ascap)
robert temple
po box 3183
oakland, ca. 94609
510 654 2329
rise up
I'll take a little socialism any day
Than a government that wants to give away
More to those who live so high
While the rest of us are just getting by
Them that's got ain't got no shame
While they watch so many folks
Circling down the drain
Rise up if you give a damn
Rise up while you still can
No politician ever moves without a strong demand
Rise up rise up rise up
Rise up rise up
Nickled and dimed, and dollared too
They call it class war while they turn that screw
You waged it on us and when we turn your lies around
You call out the cops to make it safe in "your" town
Them that's got ain't got no shame
While they watch so many folks
Circling down the drain
Rise up if you give a damn
Rise up while you still can
No politician ever moves without a strong demand
Rise up rise up rise up
Rise up rise up
Now we've been writing letters, registering our dissent
We've been voting our conscience, nothing is changing yet
We've camped at the hollow halls of justice
With tear gas billy clubs and sweat
And if they've ever given us anything but the major shaft
We haven't seen it yet we haven't seen it yet
Rise up rise up rise up
Rise up rise up
Thursday, October 11th, 2012 11:28 AM PDT
Empty Shell that is Mitt Romney
It is hard to say which issue most bothers me about Mitt Romney and the Republican Party.
It is clear that Mitt Romney will say or do almost anything to get elected.
It is also clear that he substitutes talking points for principles.
One image that stands so large in my mind is at the Republican Convention when Romney said that "Obama promised to begin to slow down the rise of the oceans….and to heal the planet. My promise is to help you and your family"
He played this for a laugh and got it. Truly stunning.
Romney has promised to end funding for Planned Parenthood (the only source of healthcare for many women) and to support a constitutional amendment that says life begins at conception and thereby end legal abortion and much contraception. He does not believe that women should be able to control their own bodies. (despite the fact that his own mother was decidedly pro choice)
Romney discounted 47% of the American people with his now famous video'd comments in Florida. This was the most animated and excited I had ever heard him up till that time.
Romney is completely out of touch with the average American with his mansion in La Jolla and 5 other houses and his brazen refusal to release his income taxes, as most presidential candidates do. His record at Bain Capital exhibits complete disdain for anything but profit for his company. His claim to be a job creator is a bad joke.
His comments about world issues are saber rattling, opportunist and ignorant. He attempts to appeal to a form of nationalism that says whatever America wants America gets by subterfuge or force of arms.
The attempt by the Republican Party to carry out widespread voter suppression despite the fact that it is almost non-existent, is an affront to anyone who believes in the right of people to vote. (so far the main voter fraud has been the Republicans hiring of a contractor who turned in illegible, incorrect, and falsified
registration forms)
All of this does not mean that I am a Democrat or strong supporter of Barack Obama. I believe that the Democrats are very much a corporate party. Although I don't believe our fundamental economic and political contradictions will be solved, I think that the lives of ordinary people will be somewhat better if Obama wins.
I used to work in a steel mill. Your very life is in the hands of other people in that situation. One develops a sense of peoples gut nature there. This was also true when I worked high rise construction and as a cab driver. You need your gut to survive.
My gut is twisted over the possibility of an empty shell like Mitt Romney being elected president.
Monday, May 11th, 2009 9:38 PM PDT
May 29 Celebration of International Peace Prize for Jacke Cabazzo
robert was asked to play at this event and will be joined by Heather Davison on vocals (see Tour Page for details)


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Evangelism Series – Experiencing New Life
Two week long series presented by guest speaker Ralph Rhyne. Please join us for this renewing event!
SAC Campmeeting Live Streaming 2015
South Atlantic Conference now streaming campmeeting live. Follow the link below to the churchpond site and be blessed!
Galactic Quest – 2014 Vacation Bible School
Sermon Series – The Top Ten Truths The World Has Ignored
New sermon series brought to you by our pastor, Pastor Keith Woodard over the next few months. Please join us to find out what these truths are! The dates are: October 12 October 26 November 9 November 23 November 30 December 14 January 11 January 25 February 8 February 15
Empowerment Health Series
Join us each Sabbath afternoon/evening in August to learn important information to improve your health and the health of your family and friends. Each week we will focus one of the following topics: Diabetes, Cancer, Heart Disease, Blood Pressure, and a healthy diet. Please join us as we aim to empower you with knowledge! Here's […]
Women's Ministry Meeting
Join us on the first Friday evening of every month to discuss different issues related to women and families.
Ushers' Day
Usher's Day Come celebrate with us as we acknowledge our ushers. Stay for lunch, and join us for our 3pm afternoon program as well! Hope to see you there!
Youth Week of Prayer
Come out and support our youth as they teach us about Knowing Jesus and be blessed as you take part in our interactive program.


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Community redevelopment agencies (CRAs) have been the subject of increased attention and scrutiny in recent months following the introduction of two bills in the Florida Legislature which would enact strict limitations in an attempt to eventually dissolve these agencies entirely. With an influx of competing information surrounding CRAs, it is important to look at the facts about why CRAs are formed and what they are doing for communities across Florida, including Cape Coral.
CRAs exist to serve communities by revitalizing neglected areas through projects such as streetscape improvements, building renovations and the creation of neighborhood parks. To accomplish this, CRAs use money collected from tax increment funding, which captures tax revenue from property value increases in a designated area - increases that are the result of effective redevelopment. This money is then reinvested back into the area served by the CRA. CRA projects do not receive any federal or state funding whatsoever.
Further, CRAs are held to a high standard of accountability, as well as being subject to public oversight. Each agency is required by law to submit a total of five annual reports detailing its finances, activities and administration. The participation of the public in monthly board meetings allows for additional transparency of the agency and its actions.
CRAs also are a critical component of local job creation. The revamp of prominent areas and essential public amenities attracts major businesses and job providers, which are then encouraged to participate in redevelopment efforts. One way CRAs accomplish this is by creating incentives for businesses in redevelopment areas. For example, the agencies may provide matching grants for business owners to improve the appearance of their building facades, thereby drawing more businesses to the area.
As a business owner, I support CRAs and the positive changes they bring to our local areas - particularly their support of local business growth. Progress can already be seen in Cape Coral's Downtown area - the town's original business district. Through specialized redevelopment plans, CRAs have promoted local businesses by providing support and advertising for special events. In the South Cape district, the local CRA has assisted in a variety of improvements to infrastructure, such as utility and public amenity upgrades, in addition to storm water and traffic services. These improvements all support the ultimate goal of spurring economic progress in our towns and preserving important pieces of community history.
When I founded my company, The Nickel Ride, I wanted to provide an eco-friendly taxi service that benefitted businesses and riders alike. Business owners have a chance to gain exposure through advertising, while riders enjoy a free and convenient ride to local destinations. This is a similar dynamic to the model illustrated by CRAs, which provide the building blocks and incentives for stakeholders to participate in the revitalization process. In fact, The Nickel Ride's recent expansion to Cape Coral was the result of sustained growth in the area, due in large part to redevelopment efforts.
CRAs are essential to the economies and overall well-being of our communities. By allowing lawmakers to abolish CRA programs, we are not only hindering important redevelopment initiatives, but the growth and success of our local businesses, too. Now is the time to reach out to local lawmakers and let them know that redevelopment works. Protecting our CRAs will ensure the continued progress of redevelopment projects for years to come.
- Judah Longgrear is the founder and CEO of The Nickel Ride, a ride service that provides free rides to people within the Cape Coral and Fort Myers areas. He can be reached at email@example.com.


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Removing software applications from a Macintosh computer is much simpler than removing them from a Windows PC. When Windows installs a program, it places bits and pieces of code throughout the registry in a process so complicated that to undo it, each program needs its own uninstaller. By contrast, uninstalling software on a Mac is as simple as finding an icon and dragging it to the trash. That will get rid of the program itself. To completely remove all traces, there are a couple extra steps you can take, though they're not absolutely necessary.
Uninstalling Programs
Open your hard drive by double-clicking its icon on the desktop. Or, the Finder, hold "Command" and hit "N" to open a new Finder window.
Click the "Applications" tab in the navigation pane on the left side of the window.
Video of the Day
Select the icon of the application you want to uninstall. If the application icon is housed inside a folder--such as Microsoft Office--just click the folder. If it's a single icon--such as Safari--then click that icon. Application icons in the Mac OS are actually a kind of folder, called an "application bundle," holding files necessary to run the program. Thus, to delete the icon is to delete the program and its related files.
Drag the folder or icon to the Trash. Until you empty the Trash, you can recover the program simply by dragging it back to the "Applications" folder on the hard drive.
Removing Associated Files
From the Finder window, click your user name in the navigation pane on the left side.
Double-click the "Library" folder in the directory window.
Double-click the "Application Support" folder. This folder holds plug-ins, scripts and other files used by certain programs. The files take up little hard drive space, and there's really no harm in leaving them in place after deleting their related application, but if you want to be thorough, you might as well get rid of the application's support files.
Look for a folder with the name of the application you've just uninstalled. Not all applications will store files in the support folder, so don't worry if you don't see one.
Click the folder for your application, if there is one, and drag it to the trash.
Click your user name again in the left-hand navigation pane.
Double-click the "Library" folder again.
Double-click the "Preferences" folder. This folder holds your customized settings for each application. As with the "Application Support" folder, the files are small, and they won't cause problems if you neglect to delete them.
Look for a file or folder with the name of the application you deleted. The application name may be part of a larger file name. Safari's preferences file, for example, is "com.apple.safari.plist."
Click the preferences file or folder and drag it to the Trash.


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Delivery Information
Spend $200 & get free delivery to most of Australia
Click here for all Australian freight rates
Typical delivery times - not guaranteed*
- Melbourne 1-3 working days
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- Brisbane 3-5 working days
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- Perth 5-10+ working days
For express service, call 1800 069 295 for a quote.
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2010 Kellermeister Eiswein (375ml)
Eden Valley, South Australia, AUSTRALIA
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- Cellar Drink Now - 3 years (2011-2014)
- Closure: Screw Cap
Bright straw colour with very slight greenish tinge and pale gold edges with a pale straw hue. Aromas of sultanas, spice and lemon honey. Sweet, luscious palate flavours of honey, lemon and ripe lime. Clean finish with aftertaste of honey, lemon and a hint of spice.
Drink over the next 2-3 years (2011-2014)
Alc 9.0%