text:
By Charmaine D. Mercado
(NaturalNews) At some point in our lives we have all suffered from physical insecurities, thanks to the unwitting comments of the people around us, our faulty habit of comparing ourselves to others, and mainstream media's rigid standards of beauty. Depending on our environment, upbringing, and self-image we have either acknowledged or denied our desire to look more attractive. The point is that physical appearance is a universal issue we all have dealt with, whether we have acted upon our desire to look better, have moved on peacefully through self-acceptance, or have scorned this wish as something shallow and embarrassing.
Technological progress sought to address the beauty question by coming up with gadgets and machines that at best changed things only on the surface for a temporary period of time, and at their worst merely pandered to human vanity, obscuring from man the true causes of his cosmetic complaints. But advances in research now point to natural solutions that could help one look better without drugs and artificial procedures. According to this new research, one can tremendously improve his or her appearance through superior health by way of a powerful cleansing diet. If you want a radical improvement in your appearance without going under the knife, then this diet is the answer to your prayers. The health benefits of this diet will make you feel so great you'll start looking it too.
Raw Food Magic
While beauty is relative because it's in the eye of the beholder, there are certain outward manifestations of it regardless of heredity, sex, age, or ethnicity. Rosy cheeks and lips, clear, sparkling eyes, strong, healthy hair, fresh, glowing skin, strong bones and teeth, and a well-developed physique — such are the physical markers of radiant health. Emerging research has revealed that one kind of diet can help you attain the best of health, and through it, your best face yet: the raw food diet.
Aside from achieving excellent health, refined and enhanced physical features are just some of the wonderful perks one inevitably obtains through the raw diet. Long-time raw foodists even claim that the diet changed their eye color and helped them lose stubborn fat, warts, and cellulite for life. Some got cured of acne for good; others found their hair growing back and turning from gray back to its original color. But all have been told that they look younger than their real age.
Fresh, organic, nutrient-dense, and enzyme-rich raw foods can really boost anyone's self-confidence due to the dramatic physical improvements they bring about. And it's a different kind of self-confidence too, the one that feels honest in your bones because you know you didn't cheat. You jacked up your score in the attractiveness meter with discipline, proper knowledge, diligence, perseverance, and natural, nutrient-rich food, not with toxic chemical injections or cosmetic incisions, the a-little-more-here and a-little-less-there kind of artificial procedures. But the mind-blowing thing about the raw diet is that you will look as if you had a face lift or a tummy tuck. Go search the internet for before and after raw transformations for proof. Draw your inspiration from these people who succeeded with the raw food regimen. If they did it, then so can you. The internet is also replete with information on raw food to educate and excite you, not to mention free raw recipes to make your raw journey more fun and enjoyable.
The amazing bonus is that on raw food, a new inner self emerges too. Raw food will purify and transmute your old energy. You will feel lighter and it will be much easier for you to smile, and a smile makes any countenance more attractive. That is because raw food will not just heal you physically; it will also improve your mental, emotional, and spiritual states. People will sense that positive, ineffable 'something' that envelops your being. They won't be able to put a finger on it, but you'd know what that 'something' is: superior over-all health brought to you by the most nourishing foods on the planet.
The rate and degree of your natural make-over will depend on your toxicity level. If you are immunocompromised then your metamorphosis may take longer. Your body will utilize all the nutrients from raw food to heal your disease before it starts taking care of your stretch marks. The process may take longer for others, depending on the person's previous diet and general state of health. The important thing is to persevere. Bear in mind that all successful raw foodists underwent unpleasant, and sometimes unglamorous, detox symptoms. Allow your body to unload itself of old, impacted garbage. Give it time to recover its "old youthfulness," the one that you lost early on in life due to stress, poor diet, faulty thinking, and lack of motion. Educate yourself that you may understand how the body functions to help you stick to the raw diet in spite of the brief cycles of cleansing reactions. But be assured that in between the short periods of detox symptoms you will feel fabulous like you never did on your old cooked and toxic diet, like you never did in your entire life.
Why Raw?
Numerous studies reveal that cooking causes a big drop in a food's nutritional profile. Heating food beyond 118 degrees Fahrenheit kills off all the enzymes and decreases the amount of vitamins and minerals originally present in the food. To look your best you have to get the maximum amount of nutrients you could possibly get from any kind of food. Eating raw food is the obvious best solution to this, as all the nutrients in the food are undiminished and uncorrupted.
Raw food gives your body the "go" signal to do what it really has to. Eating cooked food will make the body use up its enzyme reserves. It takes three metabolic enzymes to produce one digestive enzyme. Those metabolic enzymes that were converted into digestive enzymes could have been used for detoxification, tissue growth and repair, and assimilation of nutrients, not to mention cell production, growth, and rejuvenation — all the vital processes that would transform you inside out. Don't overtax your body with cooked food and toxic substances. Always carry enzyme supplements with you in case you have to eat cooked food. Just remember that to obtain impressive results, you'd have to be at least 70-80% raw.
The path to natural beauty actually begins in the gut. Yes, your physical transformation is largely hinged on bowel health, not on what you apply topically on your skin. While slathering your face with a fresh, crushed tomato or with your concoction of mashed banana, papaya, and honey will give you smooth, bright-looking skin in 10-20 minutes, natural topical treatments are, at best, only adjuncts to ingested super-nutrients from raw and super foods. You cannot have a healthy digestive system without consuming raw food. Nutrients and fiber found in raw food will loosen and absorb the mucus, grease, and impacted fecal matter in your gut, preparing them for elimination. A dirty digestive tract will not assimilate nutrients well. Moreover, filthy intestines provide a breeding ground for parasites, viruses, and unfriendly bacteria, which rob you of precious nutrients and toxify your body further with their own wastes.
There are other ways to kick out the bad guys from your system aside from following a high-raw and high-fiber diet. One is by taking an all-natural intestinal cleanse formula that would kill off the free-loading parasites squatting in your gut. Increasing the population of good bacteria through probiotic supplementation and consumption of unpasteurized fermented foods such as kimchi, sauerkraut, yogurt, fermented seed and nut cheeses, miso, and natto. Enemas and colonics would also help scrape off stubborn waste matter that have accumulated throughout years of unhealthy eating, washing off the unfriendly organisms as well. Eating foods such as cayenne, ginger, garlic, onion, pineapple, cold-pressed coconut oil, pumpkin seeds, fresh aloe vera gel, and sesame seeds will also antagonize parasites, bacteria, and viruses.
Weight loss takes place when your body starts getting rid of old, un-expelled wastes. The digestive tract alone could be carrying around nine pounds of un-eliminated toxic matter! A lot of obese and overweight people have finally controlled their weight more easily without starvation and hang-ups through raw food. Unlike in other weight loss programs, the skin clings more closely to the bones, obviating the need to have loose flabby skin surgically removed. People who have weight problems also end up more satisfied on the raw food diet since it helps them lose weight more rapidly than any other program. It helps them overcome food cravings and addictions due to the detox process. They are also pleasantly surprised to find out that their favorite evil food actually has a healthy, all-raw version. They never have to count calories again because the enzymes enable the food to be properly metabolized and completely digested.
While going raw will initially lead to weight loss, those who want to gain weight can do so with raw food. Yes, with a few modifications it is possible to gain weight and build huge muscles on the raw diet. Some underweight women actually achieved their more ideal weight through raw food. Some scrawny guys even put on enormous muscle mass through raw food. If you're apprehensive about raw bodybuilding you can check out raw vegan bodybuilders such as Storm Talifero, Charlie Abel, and Stephen Arlin.
You can gain weight and do bodybuilding by increasing your intake of green vegetables, sprouts, raw fats such as those found in coconuts, durian, avocado, nuts, and seeds. A caveat, though: increasing your fat intake doesn't mean you should eat as much as you could. While raw fats can metabolize themselves, too much raw fats will slow down the blood flow and detox process. You can also gain weight by eating a combination of amazing superfoods every day such as raw cacao, unpasteurized honey, bee pollen, wheat grass, spirulina, chlorella, barley grass, blue-green algae, hemp seeds, goji berries, kelp, and acai. Super foods not only clean you up through their high antioxidant content; they also build you up with the best materials because they're great sources of high-quality amino acids.
The thing with raw foods is that, with the right adjustments, you can make them work to achieve your desired result, be it weight loss or weight gain. The beauty of the raw diet is that whether you lose or gain weight, you end up as a healthier individual due to all the intact nutrients working together to give you the best clean-up and remodeling job.
A List of Important Nutrients for a New Improved You
One of the greatest enemies of the human body is a group of noxious substances called free radicals. These are produced in the body from environmental toxins, additives, pesticides, and foods cooked in high temperature. Free radical damage is systemic, and it works its way from the inside out. It accelerates aging at the cellular level, resulting in wrinkles and a host of other aesthetic complaints.
Antioxidants are compounds that arrest and reverse free radical damage in the body, which, aside from faster aging, is a large contributing factor to serious diseases like cancer. Since oxidative damage takes place at the cellular level, the most commonsensical way to fight it is through super-nutrition via antioxidants found in raw food. Free radicals get inactivated through the abundant amounts of antioxidants present in raw fruits and vegetables. Think of the proverbial lemon juice sprinkled on browned, cut-up apples. Antioxidants do the same thing to us. They protect our cells from rapid oxidation. Antioxidants combat free radicals that eat up collagen and elastin, the fibrous materials that support skin structure, thus making the skin firmer, smoother, and softer, with a highly improved tone and texture. They are also powerful keys to longevity, no matter what recent studies have claimed.
Related Products
VitaZone | Mistica
Phytochemicals are natural biologically active compounds found in plant foods. They work synergistically with other nutrients and fiber found in fruits and vegetables to fight deadly diseases and to slow down the aging process. So far, more than 900 phytochemicals have been identified, and more shall be added to this list in the future. Phytochemicals have a lot to do with plant pigment, so generally, the brighter the color of the fruit or vegetable, the more phytochemicals and nutrients it contains. Phytochemicals have been known to have antioxidant properties, protecting us from disease and rejuvenating us inside-out.
Related Products
VitaZone |
Core Greens | Nutri-Mor
Amino acids, otherwise known as the building blocks of protein, are greatly needed by the body to repair and form new cells, tissue, skin, hair, teeth, and bones.
Related Products
ProArgi-9 Plus
Nutrients needed by the body to build a healthier, better-looking you:
Glutathione is by far the most powerful antioxidant that can be produced by the human body. It detoxifies harmful substances so that they can be eliminated through the bile. This antioxidant has gotten so much popularity from its well-documented and scientifically-proven properties to reverse aging and promote a fairer complexion. Animal flesh contains the highest concentration of this very potent nutrient, but the rub is that you'd have to consume it raw since glutathione is an antioxidant enzyme. The other natural and more palatable raw sources of this amino acid are spinach, broccoli, walnuts, tomatoes, carrots, grapefruit, asparagus, garlic, avocado, purslane, squash, okra, walnuts, potatoes, and apples. Glutamine, cystine, glutamic acid, and glycine are also needed by the liver to manufacture optimum levels of glutathione. One can also opt to take glutathione supplements that are widely available in the market today.
Superoxide dismutase (SOD) is an anti-aging enzyme that scavenges for free radicals with revitalizing and protective properties. SOD can be found in broccoli, cabbage, Brussels sprouts, and most green vegetables, as well as in superfoods such as barley grass and wheat grass.
Catalase is another antioxidant enzyme that is needed by the body to put free radical activities in check. Leeks, onion, broccoli, bananas, parsnip, zucchini, spinach, carrots, radish, cucumbers, cherries, red cabbage, apricot, and cherries are good sources of catalase.
Coenzyme Q10, a potent anti-aging nutrient, plays an important role in tissue oxygenation. Get your dose of this antioxidant from spinach, peanuts, and fish.
Vitamin A is an antioxidant vitamin that regulates oil balance in the skin and helps prevent and treat acne, psoriasis, and eczema. It is necessary for growth of new cells and helps lessen the appearance of wrinkles. It can be obtained from carrots, egg yolks, dark leafy greens, parsley, arugula, mangoes, watermelon, nettle leaves, watercress, and sweet potatoes. Super foods such as chlorella, spirulina, wheat grass, barley grass, and kelp also have high concentrations of vitamin A.
Vitamin B7, also known as biotin, forms the basis of healthy skin, hair, and nail cells. Biotin is abundant in nuts, soybeans, egg yolks, swiss chard, fish, tomatoes, romaine lettuce, cabbage, onion, almonds, cucumber, cauliflower, and carrots.
Vitamin C is needed by the body to maintain healthy skin, bones, teeth, and gums. This vitamin is invaluable in the replacement and generation of tissue. Best food sources of this toxin-neutralizing antioxidant are citrus fruits, acerola berries, strawberries, rosehips, broccoli, parsley, nettles, and superfoods such as acai, goji berries, camu-camu, and raw cacao.
Vitamin D promotes the use and assimilation of calcium and magnesium for healthy bones and teeth. Very few foods contain enough amounts of this vitamin so exposure to sunlight is needed to help the body create its own vitamin D. Mushrooms, salmon, cod, and certain types of milk fortified with vitamin D are some food sources of this vitamin.
Vitamin E has been known to diminish the appearance of fine lines on the face, repair connective tissue, and, along with vitamin C, increase your skin's protection against sun damage. It also protects vitamins A and C from destruction. Food sources of this powerful antioxidant are goji berries, nuts, berries, green leafy vegetables, egg yolks, wheat germ, soy, and vegetable oils such as olive oil.
Calcium is needed by the body to maintain healthy bones and teeth. Spinach, broccoli, kale, lima beans, apples, bananas, oranges, blackberries, kiwifruit, tomatoes, sardines, dairy, peas, soy products, salmon, seaweed, artichoke, kale, avocado, peanuts, almonds, Brazil nuts, pumpkin seeds, cashew, pistachio, sunflower seeds, strawberries, lemons, and grapes all have ample amounts of calcium.
Copper works in conjunction with zinc and vitamin C to produce elastin. Kiwifruit, apples, lima beans, artichoke, avocado, broccoli, bananas, carrots, cauliflower, cantaloupe, grapes, and cucumber all contain copper.
Magnesium is necessary for the production of new cells and for healthy bones and teeth. Good sources of this mineral are raw cacao, kelp, kiwi, bananas, oranges, tomatoes, avocado, summer squash, artichoke, spinach, broccoli, sweet potato, Brazil nuts, pumpkin seeds, pine nuts, almonds, corn, potatoes, peas, kale, and cashew.
Phosphorous promotes healthy teeth and bones and is needed for the acid-alkaline balance in the body. Kiwi, tomatoes, blackberries, asparagus, mushrooms, lima beans, bananas, sunflower seeds, pine nuts, peanuts, walnuts, potatoes, kale, avocado, artichoke, lime, cantaloupe, strawberries, and oranges all contain phosphorus.
Silicon increases bone, skin, hair, and nail strength. It improves wrinkles, skin thickness, skeletal health, and teeth formation. High-silicon content foods include bell pepper, cucumber (with skin), spinach, tomatoes, apples, strawberries, oranges, beets, carrots, radish, romaine lettuce, burdock root, marjoram, and horsetail, which is considered by natural health experts as a super herb.
Sulfur is required by the body for collagen production and maintenance of healthy skin, hair, and nails. Sulfur can be found in broccoli, kale, pumpkin seeds, asparagus, hemp seeds, garlic, onion, watercress, and red peppers. If you feel hard-pressed to eat a lot of natural foods to keep your sulfur levels optimal, you might want to consider taking the supplement MSM or methylsulfonylmethane, which contains high amounts of sulfur per gram.
Selenium enables the body to efficiently use oxygen. This mineral helps maintain healthy skin due to its high protein component. Brazil nuts, mushrooms, onion, garlic, asparagus, tomatoes, broccoli, whole grains, parsley, blackstrap molasses, wheat germ, sesame seeds, poultry, fish and eggs are especially high in selenium.
Zinc maintains and builds healthy collagen, assists in wound and tissue healing, and prevents the formation of stretch marks. Good zinc sources include pumpkin seeds, sunflower seeds, nuts, parsley, wheat germ, oatmeal, and eggs.
Essential fatty acids prevent skin dryness and inflammation as well as the formation of white heads and black heads. The body needs EFAs but cannot manufacture it; it is therefore important to get your omega fatty acids from food. Ample amounts of omega-3 fatty acids are found in flaxseed, flax oil, safflower oil, evening primrose oil, and cold-water fish such as mackerel, sardines, and salmon. Omega 6 fats on the other hand can be found in sunflower seeds and oil, olives and olive oil, safflower and soybean oil. Fats provide lubrication to the skin and joints, and having dry, flaky skin is a good tell-tale sign of EFA deficiency.
Chlorophyll is an excellent blood builder and purifier. This phytochemical produces in the body an unfavorable environment for bad bacteria. It draws out toxins stored in cells and tissue, dumping them into the bloodstream for proper elimination. Chlorophyll is also highly alkalinizing. Get the benefits of this powerful cleanser by eating green leafy vegetables and seaweeds, and superfoods such as chlorella, wheat grass, spirulina, and barley grass.
Carotenoids such as beta-carotene, lutein, lycopene, are pigments responsible for the colors of many orange, yellow, red, and green fruits and vegetables. Carotenoids are known to slow down the aging process. Get your beta-carotene from orange and golden-colored fruits and vegetables such as mangoes, papaya, apricots, carrots, sweet potatoes, pumpkins, and the superfood goji berry. Green vegetables such as spinach, kale, and broccoli are also great sources of beta-carotene. Lutein can be obtained by eating green vegetables such as kale, collards, spinach, broccoli, romaine lettuce, swiss chard, and brussels sprouts. The highest amount of anti-aging and cancer-fighting lycopene can be found in raw sun-dried tomatoes, then in cooked tomato products such as tomato sauce and paste, followed by fresh, raw tomatoes. Watermelon, red peppers, and pink grapefruit also have significant amounts of lycopene.
Bioflavonoids are known to have chelating properties, binding to toxins and eliminating them safely out of the body. Like other antioxidants they have the ability to neutralize highly unstable and reactive molecules that are responsible for premature aging. They also help treat varicose veins, bleeding gums, bruises, and hemorrhoids. Get your medley of primary bioflavonoids such as rutin, resveratrol, hesperidin, quercetin, and anthocyanins from buckwheat groats and leaves, rosehips, broccoli, citrus fruits (lemon, oranges, grapefruit, tangerines) berries (blueberries, strawberries, blackberries, raspberries), papaya, cantaloupe, cucumber, garlic, onion, cherries, plums, apples, tomatoes, kiwifruit, grapes, red wine, and green tea.
Pycnogenol is known to be fifty times more powerful than vitamin E and twenty times more effective than vitamin C. Pine bark and grape seeds are high in pycnogenol.
Alpha-lipoic acid increases the power of other antioxidants such as vitamins C and E. This antioxidant is naturally present in peas, swiss chard, collards, broccoli, spinach, and tomatoes.
Alanine is an amino acid that aids in the development of skin, hair, and scalp. Like zinc and sulfur alanine speeds up wound healing. Alanine is available in apples, avocado, almonds, olives, and cucumber.
Arginine aids in the healing and repair of skin and connective tissue. It facilitates weight loss by helping your body increase muscle mass. Arginine is important in the formation of new bone and collagen. Dietary sources of this amino acid are cacao, carob, hemp seeds, celery, coconut, peanuts, wheat germ, soy, dairy, walnuts, almonds, cucumber, sunflower seeds, beets, and oats.
Related Aginine Products – Click Here
Aspartic acid helps build healthy bones and teeth. Find it in almonds, grapefruit, hemp seeds, lemon, sprouts, cucumber, and apples.
Cystine contains sulfur, a mineral that helps build strong nails, healthy skin and hair. It promotes skin elasticity and assists in the production of collagen. This amino acid is very important in detoxification because it destroys free radicals and binds to heavy metals so that they can be safely eliminated from the body. Poultry, egg yolks, red peppers, apples, yogurt, alfalfa, garlic, onion, hazel nuts, broccoli, brussels sprouts, oats, wheat germ, and cucumber all contain cystine.
Glutamine plays the biggest role in the body's metabolic processes among all the other amino acids. It is therefore no coincidence that glutamine is the most abundant amino acid in the body. This amino acid is also a precursor of glutathione, one of the much-raved antioxidants in the world of both conventional medicine and natural health. Glutamine prevents muscle loss, making it a vital nutrient among bodybuilders. Glutamine food sources include spinach, beans, parsley, dairy products, and fish.
Glycine is needed by the body to build proteins and other amino acids, repair damaged tissue, and accelerate healing processes. Glycine can be found in fish, dairy, almonds, okra, figs, raspberries, lemon, oranges, and beans.
Lysine aids in building muscle mass, tissue repair, and collagen formation. Deficiency symptoms of lysine include hair loss, bloodshot eyes, and retarded growth. Increase your lysine intake by consuming lima beans, dairy products, fish, potatoes, yeast, soy products, and eggs.
Methionine is an essential amino acid that contains a high amount of sulfur, the fourth most abundant mineral in the body. This amino acid is vital in collagen formation and in building strong hair. Like glutathione, methionine is also a powerful antioxidant that neutralizes free radicals and detoxifies the body from heavy metals. Get your dose of methionine by consuming more garlic, dairy, onions, fish, soybeans, lentils, and other seeds.
Proline helps in the breakdown of fats. Coconut, avocado, almonds, olives, and cucumber are good sources of proline.
Phenylalanine helps the body get rid of waste matter. Cacao, tomatoes, pineapple, cucumber, apples, carrots, fish, poultry, eggs, dairy, nuts, millet, sweet potatoes, avocado, spinach, corn, millet, green peas, chards, and potatoes are all phenylalanine-rich foods.
Serine is needed for muscle growth and tissue detox. Eat pineapple, papaya, apples, cucumber, and radishes, which all contain serine.
Tryptophan helps the body generate new cells and tissue. Get your tryptophan from peanuts, soy, dairy, celery, beets, fennel, carrots, spring beans, fish, eggs, and oats.
Threonine is also an essential amino acid that plays a vital role in the formation of collagen, muscle tissue, and elastin. Soy, chickpeas, lentils, wheat germ, fish, egg yolks, flaxseed, and peanuts are all rich in threonine.
Tyrosine affects hair color, tissue, and cell growth. Apricots, cucumbers, bananas, lima beans, pumpkin seeds, almonds, green pepper, strawberries, fish, oats, avocado, and sesame seeds all contain tyrosine.
Valine, an essential amino acid, is needed by the body for proper muscle metabolism and tissue repair. Valine can be found in mushrooms, dairy, peanuts, soy, and grains.
Additional Tips for a More Successful Natural Make-over
1. A certain step you can take to have a dramatic improvement in appearance in a matter of days is by fasting. When you fast your body re-allocates its energies from digestion to detoxification more than it does on a regular high-raw or all-raw diet. You may opt for a cleanse that is either milder or stronger, like the one that removes a lot of fiber from the food to further accelerate the body's cleansing rate. There are several kinds of fasting that you can do: water fast, lemonade fast (or the master cleanse), mono-meal fast, juice fast, and the juice feast. The difference between the juice fast and the juice feast is in the amount of juices you can consume. In the former you can only drink a limited number of servings, while the latter would require you to drink at least 2 gallons of juice everyday. Whichever fasting program you choose has to be 100% raw. It is good to do your own research and to consult an expert on fasting to help you decide the type and duration of the fast that is right for you.
2. Intensify your body's inside-out make-over by detoxifying your mind. Raw food and natural beauty guru David Wolfe put it so eloquently in an old but currently unavailable interview published online: "True beauty comes from the inside out. It emerges from proper thinking, as well as proper nutrition, and exercise. Thoughts — positive or negative — etch themselves in the face and record themselves in the character of the individual… The habitual presence of high and noble thoughts polishes the face, defines the stature, and builds the countenance. High purpose and genuine enthusiasm create an immaculate beauty. Thoughts alone can overwhelm the influence of clothing and cosmetics." Negative thoughts and emotions acidify the system. Unfired food will eventually alter your thought patterns and emotional make-up for the better, but you can also diffuse them with the help of exercise, acupressure, or any activity that you enjoy doing. Such activities will trigger the release of feel-good chemicals that would facilitate your mental make-over.
3. Opt for a low-sugar and low-sodium diet. Say no to highly-processed foods and refined sugars. Foods with high glycemic indices promote insulin secretion. High levels of this hormone in the body leads to premature aging, breaking down collagen along the way, the fibrous protein responsible for your skin's firmness and contour. A high-sodium diet on the other hand causes weight gain, cellulite, dark eye circles, and water retention.
4. Improve your circulation through regular exercise, massage, acupressure, and dry skin brushing prior to taking a bath. These will all improve both blood flow and lymphatic drainage. By stimulating the lymphatic system metabolic wastes and toxins trapped in the lymphatic fluid more easily move to the bloodstream, allowing them to be eliminated from the body. Also, daily dry skin brushing with a natural brush will help remove cellulite and reveal a softer, smoother skin.
5. Sweating is a good way to get rid of toxins through the skin, the body's largest organ of elimination. Work up a sweat by doing your favorite aerobic exercise or by going to a sauna for a pampering detox treatment.
6. Steer away from deep-fried food. Plant oils subjected to high temperature get oxidized. Oxidized fats inside the body cause free radicals to proliferate, so choose wisely when you eat outside, and be extra wary because some restaurants don't change their oil to cut down costs and keep using oxidized oil over and over again. Barbecued, charred, and broiled food will also result in increased free radical activity in the body.
7. Consider hiring a raw food coach to help you personalize your new healthy diet. He or she can guide you in making the right food choices by asking you questions about your family history, previous diet, and the goals that you want to achieve through the raw diet. A raw food coach can also give you the encouragement and support you'll need as you step on the marvelous but often-misunderstood world of raw food. He or she will help you plan strategies to maximize results and give you advice to overcome problems and issues that you might have on the raw diet. Attend raw food seminars and potlucks not just to immerse yourself in the world of raw food but also to meet people like you who want to improve all aspects of their life through superior nutrition.
8. Minimize your consumption of meat if you still feel that you must eat animal flesh. Raw or cooked, animal flesh is acidifying. Acidosis leads to accelerated aging. Raw animal flesh contains parasites, and cooked meat encourages the growth of worms through putrefaction in the intestines. Avoid unhealthy animal fat such as those found in red meat. That bacon or pancheta may look so tempting to you but if the human body stores its metabolic wastes and toxins in the fat cells then guess where the animal's poisons are found.
9. Quit smoking. Smoking will give you dark lips, crow's feet, wrinkles, a sallow complexion, and dark eye circles. Smoking will also exhaust your vitamin C supply due to increased oxidative stress.
10. Learn to relax and let go of tension. Physical stress and lack of sleep force the body to work much harder and disrupt hormonal activities. Weight gain, hair loss, wrinkles, gray hair, oily skin, dark eye circles, dandruff, murky skin tone, acne, dry skin, eye bags, and a haggard appearance are all side effects of having too much stress in your life. Fight stress through exercise, deep breathing, and a healthy diet. Try to connect with others and with that part of yourself that needs to be acknowledged, appreciated, and cared for.
11. Control your alcohol intake. Liquor burdens the liver and therefore interrupts the detox process. Red wine may be considered raw and may have a lot of antioxidants, but alcohol is alcohol and would still have to pass through the liver.
12. Drink plenty of water. Water not only helps flush out toxins and helps promote weigh loss; it is also needed by all the nutrients to do what they're supposed to. The body's metabolic processes rely on water to be carried out smoothly. Water hydrates tissue and cells. It fights off cellulite, dry skin, constipation, and edema brought about by a high-sodium diet.
13. Get yourself your own aloe vera plant. Aloe vera is a wonder plant that can heal wounds, burns, infections, and lacerations. It contains around 200 phytonutrients as well as vitamins, minerals, enzymes, amino acids, and essential fats. Aloe has properties that can restore tissue. It also boosts the potentiality of antioxidants. The quality of aloe tends to deteriorate upon exposure to air, so mix the gel last to your favorite raw smoothie or juice with a spoon and consume immediately.
14. Some foods have greater antioxidant power than the others, so you may want to include them in your diet on a more regular basis. This is determined by ORAC values, which stands for Oxygen Radical Absorbance Capacity. ORAC measures the in-vitro ability of foods to destroy free radicals. Studies reveal that antioxidants found in foods raise the antioxidant power of the blood. Raw cacao has the most phenomenal ORAC value. All other super foods, as well as prunes, raisins, blueberries, blackberries, kale, spinach, strawberries, raspberries, Brussels sprouts, plums, oranges, red grapes and alfalfa sprouts, fare very well in ORAC assays. Among the nuts, pecan, pistachio, and almonds have the highest ORAC ratings.
15. Coffee has been reported to cause wrinkles in spite of all its publicity as a high-antioxidant drink. Coffee beans are roasted even before you "cook" them in your cup with hot water, which goes to mean that coffee has a greatly-reduced antioxidant capacity. If you eat a mainly raw diet, which provides more octane than heat-treated caffeine, then you wouldn't need coffee. Super foods will also provide a lot more energy than your daily caffeine fix.
16. Go natural as often and as much as you can. Toxins from your creams, lotions, make-up, perfume, shampoo, soap, and additive-laden foods will convert into free radicals once they have entered the gut or bloodstream. Anything carcinogenic will lead to free radical damage.
John Robert Powers said that beauty is every woman's birthright. A rejoinder to this is that beauty is everyone's birthright, male or female, young or old, black or white. The concept of radiant health has made us rethink the traditional idea of physical attractiveness. The raw food philosophy teaches that beauty is everyone's privilege no matter where the person is coming from, since anyone can attain outstanding health by eating more raw food and by adopting positive lifestyle changes. If one really thinks about it, health, happiness, and beauty are truly inseparable from each other. Enjoy the journey to a healthier, happier, and better-looking you!
Phytochemicals: Another Reason To Eat Your Fruits and Vegetables. N.d. (www.tonytantillo.com/reference/phyto.html).
Calbom, Cherie, and Keane, Maureen. Juicing for Life. Health Harmony 2004.
Kenton, Leslie and Susannah. Raw Energy. Century Publishing 1984.
Mc Bride, Judy. Can Foods Forestall Aging? March 16 2007. (http://www.ars.usda.gov/is/AR/archive/feb99/aging0299.htm).
Moffat, Denice. Amino Acids. 2006. (http://www.naturalhealthtechniques.com/) .
Antioxidant List And Best Bet Foods. 2006. (http://www.naturalhealthtechniques.com) .
Petrosino, Steven. Dietary Sources of Glutathione. N.d. (http://www.nutritionadvisor.com/glutathione_foods.php).
Rose, Natalia. The Raw Food Detox Diet. Regan 2005.
Wolfe, David. The Latest Word on Raw Food: Raw Chocolate! N.d. (http://www.sunfood.com/b2c/ecom/ecomEnduser/default/cacao.aspx)
Three Age-Defying Secrets of the Beauty Diet. N.d. (http://www.davidwolfe.com/Articles/SecretsoftheBeautyDiet/tabid/957/Default.aspx)
About the author
Charmaine D. Mercado is a freelance writer who is passionate about natural health, nutrition and well-being.
Provided with permission by http:\www.NaturalNews.com


text:
Archive for December, 2016
The Christmas Eve Message – The Real Christmas Story | Sermon from 12/24/2016
Through the Advent Season here at Faith Church we have been looking at some of the most popular Christmas movies of all time and how they point us to the real Christmas Story of Jesus.Read More
The Reel Christmas Story – Elf | Sermon from 12/18/2016
In school at the North Pole, Buddy learned The Code of the Elves.Read More
1. Treat every day like Christmas.
2. There's room for everyone on the nice list.
3. The best way to spread Christmas Cheer is singing loud for all to hear.
This code not only makes for good elves, but for faithful followers of Jesus. Explore how the movie Elf and the Code of the Elves points us to the real Christmas Story.
The Reel Christmas Story – It's A Wonderful Life | Sermon from 12/11/2016
In the darkest moment of his life, George Bailey didn't think his life had much value, but an angel named Clarence helped him see that he was living a truly wonderful life. What made George's life wonderful wasn't what he received but the joy he found in what he gave. See how the classic movie, It's a Wonderful Life, points us to Jesus and the real Christmas story.Read More
The Reel Christmas Story – How the Grinch Stole Christmas | Sermon from 12/4/2016
This year we celebrate the 50th anniversary of the classic Christmas cartoon, How the Grinch Stole Christmas. From 1966 to the present, the story of the Grinch has entertained young and old and we cheer every time the "Who's down in Whoville" show us the real meaning of Christmas. The story reminds us that within each of us there is a little bit of the Grinch and a little bit of a Who; which one will we nurture? How can we make sure our hearts are growing and not shrinking? Find hope and peace through the transformation of the Grinch.Read More

subset: commoncrawl


text:
Founding of the Kingdoms of Gondor and Arnor and the War of the Last AllianceIn the destruction of Nύmenor, only the Faithful who sailed with Elendil the Tall and his sons Isildur and Anárion survived as a great wind arose and blew them eastward into the West of Middle-earth, though in separate locations. While Elendil landed near Lindon in the northwest, Isildur and Anárion landed more southerly through the mouth of the Anduin. Thus Elendil founded the kingdom of Annύminas in the north of Middle-earth and Isildur and Anárion the kingdom of Gondor in the south.
In the northern kingdom of Arnor, Elendil founded the city of Annύminas as Isildur and Anárion founded the cities of Minas Ithil in Ithilien and Minas Anor in Anόrien in Gondor. The City of Osgiliath was built across the Anduin, all of which contained a Palantír each, which with the Lords kept contact. Isildur planted the White Tree in Minas Ithil and the two brothers jointly ruled the kingdom, having thrones side-by-side in the Great Hall of Osgiliath. Elendil ruled both kingdoms as High King of the Two Kingdoms from Annύminas.
Sauron, who had survived the drowning of Nύmenor returned to Mordor shapeless and without the ability ever again to take a fair shape. In S.A. 3429 Sauron attacked Minas Ithil and seized it for himself and burned the White Tree. Isildur fled north to Arnor, leaving Anárion in charge of Gondor. In S.A. 3434, High King Elendil and Isildur along with the Elven-King Gil-galad and their combined armies fought the War of the Last Alliance of Elves and Men. Also present were the Faladrium led by Cirdan, the Grey Elves led by Oropher and the dwarves of Khazad-dûm. Oropher and many of the Grey Elves were slain northwest of the Dagorlad in the place later called the Dead Marshes. The host of the Last Alliance marched up to the Black Gates of Barad-dύr and laid siege to the gates for 7 years. During this time Anárion was killed by a projectile thrown from a tower. Isildur's sons Aratan and Cryon were sent to Minas Ithil to guard against attack from the South.
Eventually Sauron himself came forth to the battlefield. His onslaught was terrible and the siege was almost broken as Sauron and his forces advanced upon the slopes of Mount Doom. There Gil-galad and Elendil, and also Elrond, Cirdan and Isildur stood. Sauron fought both Elendil and Gil-galad and as they threw him down he slew them both, causing Elendil to shatter his sword Narsil as he fell upon it. Isildur seized the hilt-shard of Narsil and cut the ring-finger from Sauron. Sauron, absent from the One Ring was no longer able to maintain a physical form and seemed to perished.
The Orcs were all hunted down and slain. Barad-dύr was leveled to its foundations, which remained because they had been built with the power of the One Ring. Elrond and Cirdan pleaded with Isildur to destroy the Ring in the Crack of Doom and destroy it, but Isildur refused, claiming the ring as a wergild for his father and brother's deaths. Thus Sauron's spirit was defeated and cast down but not utterly destroyed. He retreated to the east of Mordor and slowly rebuilt his power and the Nazgûl hid as well.
At the end of the battle, Elendil, Gil-galad, Oropher, Anárion were slain. Arnor took grievous losses and its armies never fully recovered. Isildur returned to Gondor, assuming the Elendilmir and proclaiming his Kingship over Arnor and Gondor, and his lordship over the Dύnedain in both the North and South. He planted a seedling from the destroyed White Tree anew in Minas Anor and built a hidden tomb for his father in the summit of Halifirien.
After two years, he had defined the boundaries of Gondor and instructed his brother's son Meneldil on the ruling of Gondor. He set out with his three eldest sons and a small garrison for Imladris to reunite with his wife and other children and gain council from Elrond before departing for Arnor (T.A. 2). Journeying northward along the Anduin and reaching the Gladden Fields they were ambushed by a host of Orcs at least ten times their numbers. Isildur gave the shards of Narsil to his esquire Ohtar and bid him and one companion to flee. As the Orcs closed in, Isildur's sons die one by one around him until only Elendur remained. Elendur insisted that Isildur leave with the ring, and placing the ring upon his finger, he vanished from the battle. Running toward the river, he attempted to swim across, but the current was strong. As he attempted to swim across the ring fell from his finger and the Elendilmir shone with a white light and he was pierced in the back and in the throat with poisoned arrows. The ring was lost and of Isildur no trace had been found by elves or men.
Valandil, Isildur's youngest and only surviving son became King of Arnor, though he waited until he was twenty-one before ascending the throne. His cousin Meneldil ruled Gondor and the two realms were no longer joined, though Valandils line kept the title of High King until its end.


text:
Remember the fairytale story of Cinderella? The poor girl was forced to do all the work in her home while her ugly step sisters went with their mother to the ball in hopes of being chosen as a wife for the prince?
Fast forward to the year 2014 where the story of a real-life Cinderella unfolds. A Welsh woman is suing her seventy-five year old parents for a portion of their £7million estate. She claims, sort of like Cinderella before her that for twenty-five years she worked extremely long hours on the family dairy farm while her siblings went out and enjoyed themselves dancing.
According to news reports, the forty-five year old woman claims that as a teen she had to stay and work on the farm while her two sisters went to the Young Farmers' Club dances. She says that over the years she says she was told by her parents "You'll have the whole dam lot one day."
Her parents counter that their daughter received room and board and a fair wage. They also said they had put her through agriculture school because she said she wanted to stay on the farm.
Honestly, it would be hard to walk away from any portion of £7milion. (I don't know what that is in dollars but it sounds like a lot.) But, I wonder, is the estate really "family" money? Doesn't it belong to the parents to give, loose, throw away as they choose? Could the daughter have (gasp) saved up for her own small farm instead of waiting on the parents to die? On second thought, I guess not since she's suing for her portion now.
Meanwhile, on "this side of the pond" we have the New Jersey Cinderella who doesn't have to contend with ugly step sisters. Instead she sounds like she could be one, stomping her feet and demanding she be supported in the manner in which she wants to be accustom. At the legal age of 18 years old, she wants to set her own rules just as an adult can, but be supported as a minor. She feels she is owed the money for her room and board, weekly child support of, and her remaining high school tuition. Oh, and of course, college tuition.
My question is when are our children going to learn self-reliance, respect for their parents, and pride in their own accomplishments? To me, the obvious answer is--when we teach them.
At the close of the New Jersey Cinderella case, the judge asked, "Do we want to establish a precedent where parents live in basic fear of establishing rules of the house?"
Well, do we?
This is Bea Bell, signing off.


text:
My heart goes out to the Rocco Family. They have been working hard to make that house a home and now this has happened. I wish them well and best of luck in the recovery process!" Feb 12, 09 9:18 PM
Both my daughter and myself had braved crossing that bridge last summer and its in just horrible shape. The town has no choice but in rebuilding this. It is a wonderful addtion and when repaired/replaced will bring back the respect that this park deserves. Not replacing or repairing will just continue the loss of repect that exsists. PLEASE DO NOT LET IT CONTINUE ANOTHER DAY!" Feb 21, 09 9:42 AM
I have mixed feelings about Long Island Sound. As we know now, the Southampton location will close it doors very soon. I saw the sign and went in to inquire. I got very cold shoulders about why they were closing and Mr Madison didnt seem to care or even to look at me. So why should anyone care if they close? It's their own fault. Should had a better business plan..........and maybe a better attitude!" Mar 8, 09 9:02 AM
The Longhouse Reserve is one of the most beautiful and peaceful places that can be found here on the East End on Long Island.It is calming to the soul , mind and body. I urge all readers of 27East to stop there and experience the Longhouse Reserve for themselves.You will feel refreshed and inspired as well as I have and continue to be. Maybe become a member - as I am .Thank you Jack , thank you" Apr 23, 09 6:55 PM
Anna, you hit that nail square on its noggin!" May 18, 09 8:03 PM
This season it just didnt work out for my daughter and myself aswe only attended just one show. It is a difficult time and I hope soon, very soon the financial picture will improve. We love BayStreet; its Live Theater and comedy shows. Will se what happened next year
" Sep 17, 09 7:31 PM
Personally I would like to see a traffic light at the intersection of the Waters Edge/Bayview Pines area.Try making a left from either Royal Ave or Bayview. Its dangerous at times and most cars use the turning lane as a merge lane! Hmmmm sounds like a "no brainer"" Sep 17, 09 7:54 PM
An 1960's resort and an 1890 house was demolished And with them both went more of our East End's history. Its sad to see these go, and I know they were most likely beyond repair or rehabing--------or were they? What is the price to retain our history? Sometimes its not in anyone's plans or best interest to preserve our past. Sad very sad indeed They will probably build crappy houses with cheap vinyl siding and call it the future." Jan 14, 10 7:39 PM
Gentlemen! Thank you for your efforts! it warmed my heart and brought tears to my eyes to see the White Horse standing tall and proud! And now I know that with all that I feel....... I am HOME again when I see him. HOME and all is right with the world..........such a nice "warm and fuzzy" feeling in such turbulent times. Thank you again" Jan 14, 10 8:37 PM
I was there for the August show in 2008! I hope they return again. Excellent just excellent!" Jan 14, 10 9:02 PM
I still believe that CPI properly restored would be a bonus for Hampton Bays as well as the entire Long Island. To loose this gem ;we would loose an important part of our history. its really sad" Oct 2, 10 9:25 AM
Better safe than sorry! Get those shots today!" Aug 29, 13 6:42 PM
johnbrayn, poonamrandiy, 17jameszoe
> "I'm scared of change!..." more
> "AND fertilizers for those nice green lawns, road run off, antiquated run off drains, antiquated cesspools, mosquito spraying, pollutants via..." more


text:
Steps to Create your design
We accept payments from all credit and debit cards. In-store you may pay via Cash / Eftpos.
You have 4 postage options with Australia Post:
- Local Pick Up from Port Kennedy - contact us to book in a time to collect your order
- $5 standard postage - this option is only for charms, chains and plates.
- Standard Post $10
- Express Post $15
- International Post - contact us for a quote.
Please allow 10 to 14 days for deliveries with Standard Post.
Please allow 2 to 3 days for deliveries with Express Post (Depending on your location).
Lockets Of Life will repair any item that may be faulty due to poor workmanship within 90 days of the purchase date. To claim the warranty proof of purchase is required to be provided. Poor workmanship covers issues such as; loose hinges, missing sparkles or magnets. The cover does not include broken glass or lockets purchased from our "seconds" range, problems caused by water damage or the purchaser. The purchaser is required to cover the cost of postage both when returning the item to Lockets Of Life and back to the purchaser. It is recommended you send via Registered Post as Lockets Of Life do not take responsibility for lost items. At the time of making your claim you must be able to provide proof of purchase. Please contact us so we can discuss your claim, provide the information you will require and come to a resolution.
If you aren't happy with your purchase we will happily refund you if you return your purchase to us within 7 days of your original purchase date. In order to receive your refund you must provide a receipt as proof of purchase, if your item is required to be posted the cost of postage is payable by the purchaser. Refunds are only payable on items that have not been worn or damaged by the purchaser in any way. All items will be inspected upon return.
The final decision is at the discretion of the Lockets Of Life Designer.
Not waterproof. Always apply makeup, perfume and moisturiser prior to putting on locket.
- Stainless Steel – stainless steel, gold plated, rose gold plated, black enamel plating. Glass windows, crystals.
- Acrylic lockets – coloured plastic. Glass windows, crystals.
- -Stainless Steel, gold plated, rose gold plated, black enamel plating
- Various elements. Alloy, enamel, stainless steel, crystals


text:
Prince Edward Island is known around the world for its spectacular beaches, and Eastern PEI boasts the best selection of beaches in the province. Whether you're in the mood for be seal-watching, clam digging, swimming, playing with the kids, or even simply just taking a sunset stroll, the beaches in Eastern PEI are second to none.
On that note, we at the Eastern Adventure Group have compiled our list of the Top 5 Must See Beaches in Eastern PEI. They've been favorites of ours for years, and we're certain that you'll love them too!
Rollo Bay Beach is one that is often seen from a distance, but that is rarely afforded the visitations it deserves. Visible from the main highway in Rollo Bay, and offering spectacular views of the Rollo Bay flats, this beach is best known for the perennial colony of harbour seals which spend their days resting on the exposed sand bars. And as if that wasn't enough to grab your attention, the adventure and exploration that Rollo Bay Beach offers is sure to draw you in.
Any visit to Rollo Bay Beach should be timed so as to ensure the tide is at its lowest point, and from there one can venture on foot towards the seals which can be found to the south-west, nearest to the extending reach of Fortune, which can be viewed from across the water.
Discovering the seals is as wonderful opportunity, however it must be stressed that they are a timid and shy creature, and therefore a safe distance must be kept to avoid disturbing them. Binoculars and a zoom lens are highly recommended, both for your own benefit and that of the seals.
Sea glass is a common sight on the beach here, particularly at low tide, and the tidal flats are renowned for their clams as well. Clam digging is no more difficult than it sounds; one need only find the small dime sized holes in the mud which indicate where a clam is buried, and then dig carefully, either with your hands or a spade, to unearth the treat.
With an abundance of activities, and much to see and do, Rollo Bay Beach is an ideal stop for those who aren't simply satisfied to lay down and relax, and who wish to explore a full range of experiences.
How to get here: From Route 2 in Rollo Bay, head south on Route 330, following it directly to the shore.
Recommended Activities: Clamming, Seal Watching, Moonlight Walk
Second on our list is Little Harbour Beach, located only minutes east of the Town of Souris. A popular stop for locals seeking to "get away from it all", Little Harbour Beach offers all of the natural splendor of the area's other beaches, without the hustle and bustle that often accompanies them.
Little Harbour Beach is part of the larger South Side dune system which extends from Little Harbour towards East Point Lighthouse. As such, a predominant feature of the beach is the undulating dunes which separate the coastline from the land. Trails have been made which lead across the dunes, and care must be taken to avoid trampling the marram grass or putting any undue distress onto the dune system. However, this dune system creates an almost endless expanse of beach which extends for more than thirty kilometers, and for those who wish to take a walk along the shoreline there is no better destination.
As part of the larger Black Pond Bird Sanctuary, Little Harbour Beach offers a protected nesting area for an innumerable variety of bird and animal species. Of particular note are plovers and foxes which may be spotted among the dunes, as well as the vast number of shorebirds which spend their day in the delta of the small stream which empties into the ocean on the eastern extremity of the beach.
On the western extremity, nearest to the parking area, can be found the 'little harbour' itself; this is a small river or basin which extends inland from the shore, and is greatly affected by the tides. Crabs and sea life abound in the tide pools which form in the rocks as the water recedes. Typically no deeper than your waist, and flowing at a pedestrian pace, this area is a fantastic place to relax or let the children play. The beach is ideal for dogs as well, as with its sparse attendance and lengthy shoreline, you're certain to find a place to let your animals run free.
How to get here: Follow Route 16 east from Souris for an approximate distance of 10 kilometers, keeping an eye towards the shore for Points East beach designation #68.
Recommended Activities: Beach Walks, Tidal Pools
The Fortune Back Beach is off the beaten path, but well worth the visit. Designated the "Back Beach" in contrast to Fortune's "Front Beach", the Back Beach offers a quiet and serene location to enjoy some of the warmest waters on the Island.
Fortune Back Beach is nestled snugly into a natural harbour, and due to the sheltering effect of Abel's Cape and Howe Point, the depth of water at this beach increases much less drastically than anywhere else in the area. In fact, at low tide, one would need to walk the better part of a kilometer out towards the ocean in order to get into water of any considerable depth. As a result, these shallow and static waters heat up from the warmth of the sun and offer a comfortable outing for those who wish only to wade.
This beach is a favorite for children, too, who always enjoy building sandcastles on the newly exposed sandbars and discovering all that the ocean has revealed as the tide has receded. Piping Plovers, a protected species on PEI, seem to enjoy the sandy shore as well, and the little birds nest among the marram grass here.
A family favorite for photography, the rocky outcroppings on Fortune side of the beach offer a scenic backdrop for summertime souveneirs, and they too provide a great resource for climbing and exploring.
Fortune Back Beach has its own connections to history and ghost stories as well, with its most well known tale being that of Sundial which can be found down a long and meandering footpath high above the Cape.
How to get here: From Route 2, after Dingwell's Mills, turn south onto Route 310, which is immediately before Route 308. Follow Route 310 over Fortune Bridge, hugging the river, and turn left onto the South Road, finding immediately the Fortune Back Beach Road.
Recommended Activities: Ghost Stories at the Sundial, Explore the area with a kayak rental
Cow River Beach is undoubtedly the least well known beach on the list, a fact which only adds to the charm of this northside gem. Unlike some of the other beaches we have named, the odds are good at Cow River that you may be the only people in sight during your visit.
Located on Route 16, between Monticello and Naufrage, Cow River Beach is found down a long dirt road which heads north to the shore. The beach is first seen from high above the red sandstone cliffs, and this view affords a spectacular sight of the Gulf of St. Lawrence. The sands of this beach tend to run red, tinted by the coastline which embraces it, and the sparkling Cow River cascades out of the forest and across the beach to reach the ocean.
This is a beach which is a delight for birders, as eagles, seagulls, terns, and cliff swallows flock to this secluded area. Those watching the horizon will also be rewarded by views of countless lobster fishing boats as they set out to work each morning.
Additionally, to stroll down the beach and across the rocks towards the East is to bring into view the Naufrage lighthouse, which towers out over the cliffs.
Of all the beaches on our list, this is the only one on the north side, making it the ideal option star-gazing, meteor showers, and taking in a sunset, which due to the Island's geography is best seen from a north side beach.
How to get here: Follow Route 308 North, turning left onto Route 16. Head east for approximately 2 kilometers; watch for signs indicating Cow River road.
Recommended Activities: Bird Watching, Sunsets, Making a Dirt Shirt
No list of beaches in the Eastern PEI, or in the entire province, for that matter, would be complete without mentioning Basin Head Beach. Consistently ranked among the top beaches in the entire country, Basin Head offers something for the entire family.
Known by locals simply as "Basin", it is most commonly referred to by those 'from away' as Singing Sands beach, due to the unique properties of the sand which cause it to sing during particularly sunny days. This singing is really caused by the frictive properties of the silica which is found in high concentrations in the sand.
A visit to Basin Head on any day of the summer will reveal a true beach-goers paradise. Beautiful wooden boardwalks lead you down the cliff toward shore, skirting the sand dunes which border the beach. Perhaps Basin Head's most popular draw is the 'run'; a tidal channel leading inland from the sea, flanked on both sides by a wharf. This channel offers an ideal location for swimming and wading, and both sides are connected by a pedestrian bridge.
From this bridge locals and tourists alike jump, spin, and dive into the run at high tide, soaking onlookers and competing for the best splash. Not for the faint of heart, it is a tradition years in the making and a must do on summer roadtrip.
For those more inclined towards relaxation, Basin Head offers a seemingly endless stretch of white sandy coastline to settle down upon, with oft exposed sandbars which are a perennial draw to children. Amenities include change rooms, canteen, gift shops, a fisheries museum, and ample picnic space, and with all it has to offer, it is no wonder that Basin Head Beach is ranked number one, time and time again.
How to get here: Follow Route 2 east past the town of Souris, where the street name will change to Route 16. Continue along Route 16 for about 15km, watching for large signage indicating Basin Head Beach.
Recommended Activities: Jumping off the Bridge, Paddle Boarding in the Basin
Leave a Reply.


text:
02 Oct 2012
Ba-de-ya, Baby! Photos Finally Up!
PHOTOS FINALLY UP from my sold out '21st night of September' Ba-de-ya, Baby! first show! https://www.alleewillis.com/photos/ba-de-ya-baby/index.php. Photos from the second show coming as soon as I go thru the remaining 3000 pics.
Ba-de-ya indeed as the shows were so successful I'm doing them again Nov. 8 & 9! TICKETS HERE: http://www.brownpapertickets.com/event/258274
|Share this page.
|Subscribe to the blog.
Categories: Afro, Allee Willis' Ba-de-ya, Allee's live performances, Hollywood, Kitsch, Kitsch O' The Day, Music, Party, People, Photograph, Self expression, September, Songwriting
Protected under a Creative Commons license


text:
Digital Marketing for the Outdoor Industry
We make connections between you and your consumers. With the ever-changing digital and eCommerce landscape, the customer journey isn't as straightforward as it once was. Consumers have multiple digital touchpoints before they purchase; social media, media sites, Google, Amazon, affiliate's, review sites, and more.
With all of this noise, how do you get your message in front of your audience?
We help customers find you through Google, Search Engines, Digital Advertising, SEO, Email Marketing, and other digital channels, delivering the optimal message at the right time and right place.
Need help getting found? Drop us a line.


text:
Pixie, kobold, elf, and sprite,
All are on their rounds tonight;
In the wan moon's silver ray,
Thrives their helter-skelter play.
~Joel Benton
This was one of the most beautiful Halloween weekends in my memory. It began with a great class of junior high students from St. Clare School in St. Clare, Illinois joining me for a Haunting St. Louis History Tour – a concept suggested to me three years ago by their Science teacher, Mr. Schaab. So they are the third class from St. Clare School to make this trip. We started at Pain de Sucre/Sugar Loaf Mound with the Mississippian Mound Builders and ended four hours later at The College Church of St. Louis University with the Exorcism of 1949. It was a fun and dramatic way to explore a thousand years of history and the children were curious and fully engaged.
Saturday morning thirty-six adventurous souls joined me for a five hour Haunting St. Louis coach tour. The week-end continued crisp and bright as we made our way from Benton Park and the oldest ghost story in St. Louis through Soulard, Lafayette Square, Downtown St. Louis, Mid-Town, Bellefontaine Cemetery and the Central West End where Halloween celebrations were already underway. We wound through the grounds of The Lemp Mansion revisiting a family with more than its share of tragedies. Suicides aside, the child born with Down Syndrome who spent his entire life in the tower room on the south side of the house, is as sad a spectre as this city has known.
There is no official record of his birth and he's buried in the largest mausoleum in Bellefontaine Cemetery without a name. The last of the Lemps to take his own life is one of the few family members not entombed in the Lemp Mausoleum. Per his instructions Charles Lemp's body was taken upon discovery to the Missouri Crematory and afterward his ashes placed in an unmarked grave on a farm overlooking the Missouri River. He was the only one of the four Lemps to end his life prematurely and leave a note. It read simply, blame no one but me. The Lemp Mausoleum was calm and peaceful as we stepped inside to read the names elegantly engraved on the drawers.
Across the road from the Lemp Mausoleum sits the architectural jewel of not only Bellefontaine but perhaps any St. Louis Cemetery, The Wainwright Tomb. Designed by Louis Sullivan, the father of modern western architecture, the exterior is austerely ancient and modern in style. Like all mausoleums it derives from the Tomb of King Mausolus of Halicarnassus in ancient Persia but the clean, geometric lines are modern in their sensibility. It is a delight to enter the tomb Ellis Wainwright commissioned for his beautiful, young wife Charlotte any time of the year and I am grateful to the administrator of Bellefontaine Cemetery for opening it to us last Saturday.
Once you step inside the marvelously wrought doors you've entered another world – a small, quite perfect inner sanctum, with benches along the east and west walls where Ellis Wainwright was able to spend time mourning the wife he lost so early. The lyrical lines of Sullivan's borders, the exquisite marbles and gleaming mosaics, the utterly winsome designs of the windows, are Louis Sullivan at his most poetic. When you stand at one of the windows depicted above and view the outside world as Sullivan framed it, you get a powerful sense of his love and awe of the natural beauty of the world. Wainwright must have been reminded how much he still had to live for when he gazed through these windows.
Halloween as it's celebrated in the United States is very much a childrens' festival.
Backward, turn backward,
O Time, in your flight
make me a child again
just for to-night!
~Elizabeth Akers Allen
I remember vividly the Halloweens of my childhood in Glendale, the suburb of St. Louis where I grew up. There were no neon lights or automated spiders and ghouls but jack-o-lanterns cheerily carved and indicating the houses where it was safe to call. Where good-natured adults welcomed you into their homes and listened patiently while you sang a song or stumbled through a joke or recitation. Oh, yes, in those days children actually recited little poems or rhymes. There were full size candy bars of every kind and sometimes homemade popcorn balls and best yet – the most prized of Halloween treats – the freshly dipped caramel apples, gooey and juicy in a single bite! I remember the scary dark places we ran through between the houses, the branches of the towering, old cigar trees that seemed to scratch at the moon and the smell of the creek a block away mingled with the scents of autumn. You waited your turn while other children did their tricks and increased your repertoire with new jokes and rhymes. Then it was home to spill out the contents of your bag and tally your haul and maybe fall asleep watching Disney's, "The Legend of Sleepy Hollow" – hoping the headless horseman stayed out of your dreams.
For the past several years now, since our grandchildren began making their appearances, my husband and I have hosted a Wee Goblins Party, for our kids, our kids' kids, their friends and the children of many of their friends. We play old-fashioned games like tape the nose on the jack-o-lantern (or this year – the belt on the witch) and smash the Pumpkin Star Pinata and encourage the children to make up their own ghost stories and talk about the characters they've dressed up as. Today's children love donning costumes and becoming the character of their dreams just as much as we did once and Halloween provides a wonderful stimulus and platform for such childlike creativity and imagination.
It has been a great pleasure to raise our own children with a tradition that my husband and I loved as children and that our immigrant grandparents brought from Ireland to America. Our son Tom has become a master sculptor of pumpkins and all of us secretly anticipate the turns his imagination will take inside the most perfect of the specimen he selects each year: Harry Potter and Hogwarts Castle, the entire Simpsons Family, Maurice Sendak's Wild Things, an Egyptian Pharaoh, a gnarly gorilla – we never know what to expect.
And once the Wee Goblins have all gone home we open the front porch to the Trick-or-Treaters who make their way to our door – as many from outside the immediate neighborhood as those we see every day. What a wonderful socializing event this ancient Celtic festival of the dead has become!
There are of course many adults who enjoy dressing up and partying well into the night. This year huge celebrations were held on Laclede's Landing and The Central West End with revelers numbering in the thousands not to mention the throngs that crowded area haunted houses, warehouses and caves. But to my mind the family and small community gatherings(with bonfires in the yards for the roasting of marshmallows and hot dogs) are the most memorable.
As autumn in St. Louis renders its peak colors and this turning of the seasons its climax, I hope that this tradition of confronting death and our deepest fears with imagination and joy will survive long into the future.
Halloween wraps fear in innocence,
As though it were a slightly sour sweet.
Let terror, then, be turned into a treat…
~Nicholas Gordon
Black & white Fairy Illustration: Arthur Rackham – public domain image from http://karenswhimsy.com
Photo Credits: all photos were taken by Thomas Kavanaugh except for my photo of the Arzt Mansion from the front.


text:
Sold STC
**STOP PRESS** NO STAMP DUTY PAYABLE FOR FIRST TIME BUYERS!! IDEALLY LOCATED apartment within easy reach of the TOWN CENTRE & MAINLINE STATION boasting a BRAND NEW FITTED KITCHEN - spacious living room - modern refitted bathroom - BRAND NEW SLIMLINE ENERGY EFFICIENT ELECTRIC RADIATORS - freshly carpeted & redecorated with double glazing throughout. The property has a balcony off the living room which provides some outside space, neat communal gardens & the added bonus of it`s own GARAGE - CHAIN FREE SALE


text:
Public Storage Review
It seems that everyone at some point or another gets stuck with too much stuff and that's where a company like Public Storage can help. Public Storage is exactly what it sounds like it would be; it's a storage unit facility that everyone in the general public can take advantage of. Public Storage has been around since 1972 and they have slowly and properly built their number of facilities up to well over 2,000 across the United States and in certain parts of Europe. That means that no matter where you live, there is likely a Public Storage facility nearby.
Public Storage focuses its efforts on three different aspects of self storage including:
• Personal Self Storage: Public Storage offers storage units of all sizes to help you accommodate your personal storage needs. You can rent a closet sized unit or a unit big enough to store all the contents of your house and everything in between. They offer both non-climate control and climate controlled units and they allow you to rent these units with no long term contracts ever required.
• Business Self Storage: Instead of renting extra office space in order to store all of your extra office items or excess inventory, you can use one of Public Storage's self storage units. Choose from walk up, elevator, or even drive up units and again, all with no long term contracts. Find the business self storage unit that is right for you and organize it in the way that will benefit your business the most.
• Vehicle Storage: With Public Storage, you can rent a vehicle space or any type of vehicle you can imagine. Anything from motorcycles, boats, cars, trucks, RVs, you name it. No need to clutter up your driveway as Public Storage has an affordable solution for you with no long term contract.
Public Storage's website is filled with useful tools that can help you determine what you need in a storage unit. You can use their interactive tools to help you determine the perfect storage unit size for your needs or you can call them toll free and talk with one of their customer service representatives. Additionally, you can use their website to change your reservations, upgrade or downgrade your unit, and even make a payment on your existing unit.
Perhaps best of all, you can make a reservation to rent a storage unit with Public Storage without using your credit card all with no commitment. Even if you decide not to rent the unit, there is no penalty. Public Storage also gives you your first month of storage for only one dollar making the deal they offer you even better.
If you find that your home or office is being overrun with too much stuff then you may find that a storage unit is the only answer for you. With flexibility and great service, not to mention a one dollar first month's rent, you may want to check out the Public Storage facility that is in your local area and see if they have the self storage solution that you need.
Read more self storage company reviews.
3 responses to "Public Storage Review"
I wasn't aware they had been in business for long. These types of facilities are more popular now that they appear on tv auctioning abandon units. Next it will be industrial units.
I am being charged for a service that I never used or purchased. I used public storage in Santa Ana location. Stayed 2 months and moved out on 3rd day of month. They normally charge for 3 days only if you move out before the 10th of each month. I also let them know in advance before the month. They still charged me for the whole month. I went there a few times , called customer service but they refused to refund. Customer service sends you to location, location sends you to customer service, they both dont help you but play with you a like a ball..Do not rent their places, they will steal your money. They are scammers. Terrible service. expensive too. go rent somewhere else. their 1 USD 1st month rent is bullsht, they will get your money.
Do these guys also own Public Storage in Canada?


text:
Clicker Heroes 2015 Hack Cheats Tool Updated Version Free Download. Clicker Heroes Hack Tool is one of most powerful hack tool available here free of cost. Now you don't need any survey and other deals. Clicker Heroes Hack tool is most wanted hacking android application. It has interactive graphical user interface with high quality sound. However this tool is full of enjoyment of entertainment, so each of user need to become a best player of game and will try to complete its levels. Clicker Heroes is most forceful and challenging tool available here. By this Clicker Heroes hack tool you will be able to generate unlimited lives on app and complete your level of game easily and will become best player. Download the Clicker Heroes Hack Tool from below link and freely install on your pc or laptop.
Download Clicker Heroes Hack Tool
Clicker Heroes Hack Tool
Clicker Heroes Hack Tool is most remarkable and safe application app. You don't need to require any survey and other cracks. The Clicker Heroes hacking tool is most excellent hack tool and 100% safe and virus free. Millions of people around the world use this app, it will not require and privacy setting on your PC. You just need to download the hack tool on your Pc and install it. Clicker Heroes Hack tool is compatible with windows such as XP ,Vista , windows 7 or windows 8.You can add unlimited credit ,which will be help to complete levels of games.
How to use Clicker Heroes Hack Tool
- Download file
- Run and install this app
- Select your device
- Click on generate button
- And enjoy your game.
Download Heroes Charge Hack Tool
Upcoming searches:
- Clicker Heroes Hack apk
- Clicker Heroes engine
- Clicker Heroes Hack free download
- Clicker Heroes no survey
- Clicker Heroes Hack android/ios
- Clicker Heroes Hack pc


text:
Price: $22.37
Quantity: 1 available
Book Condition: Near Fine (see description)
-----------hardcover, a Near Fine copy in an near Fine dustjacket, faint crease on front flap, sunning to the spine, signed and inscribed by the author, ---"story of a family who homesteaded, enjoyed the 20's and survived the desolate poverty of prairie life during the depression and the tragedies of love and war in this uniquely Canadian story --- Going home isn't easy and almost always emotionally disruptive as famous playwright Hugh Windmar realizes when he returns to his hometown of Saskatoon. There he re-acquaints with family, people almost strangers to him now; more importantly, his own past rears its ugly head as Hugh meets with the woman he abandoned during his rise to fame. Max Braithwaite's All The Way Home so clearly portrays the discomfort of revisiting the past it sends readers into an unexpected period of their own self-reflection" ---any image directly beside this listing is the actual book and not a generic photo
Title: All the Way Home ---by Max Braithwaite -a Signed Copy
Illustrator: V John Lee Cover Design
Categories: Canadian Literature Fiction,
Edition: First Edition
Publisher: Toronto, Ontario, Toronto, ON: McClelland and Stewart / M&S, 1986, 1st Edition, First Printing: 1986
ISBN Number: 0771016123
ISBN Number 13: 9780771016127
Binding: Hard Cover
Book Condition: Near Fine (see description)
Jacket Condition: Near Fine (see description)
Inscription: Signed
Item: 1.00 Item
Seller ID: 155609
Keywords: Braithwaite, Max


text:
This room is designed to meet the special needs of our physically challenged guests. The bathroom has been adapted with a wider bathroom door, a low sink and a roll-in shower with moveable shower wand, but no tub. This comfortable second floor room is adjacent to the elevator and includes two Double beds and has a bright, airy decor. You will also find lots of books in your room. Feel free to take one home with you!
La Tourelle also has other guestrooms with some features for the physically challenged.
Please Note: Service dogs are allowed in all of our guestrooms. See our Traditional King Pet-Friendly Rooms if your non-service pet will be joining you.


text:
It was specially good to see President Babington take a brief role in this Founders' Day event. I do wonder if such masses must always read the same Gospel selection?
A simple Noonday Prayer service, well-led by students, was thoughtful and meaningful. Deacon Weaver's sermon was great, appropriate, and appreciated.
I really enjoyed myself. Excited about tomorrow as well.
I loved it! The mass was beautiful!! :)
Login to interact with events, personalize your calendar, and get recommendations.


text:
How One Simple Mindset Shift Can Totally Transform Your Relationships
Whatever the impetus for your resolutions, most of us fail in our attempts to create sustainable change. Change is hard. It's uncomfortable and it takes incredible persistence, perseverance, and patience — qualities many of us struggle to cultivate.
As a relationship therapist, I'm always thinking about the changes I want to make in my relationships and trying to encourage and support changes my clients want to make in their relationships.
But instead of committing to relationship resolutions that may never stick, I want to invite you to use "relationship theme" instead.
What is a relationship theme?
A relationship theme is an intention. When you set an intention, you're moving toward something you aspire to but not getting down on yourself every time you take a step back.
It removes the pressure of attaining a very specific goal. It's not a pass/fail situation. If you do have this static goal, it's much more likely that the small setbacks will make you just want to give up.
Your relationship theme is something you keep in the back of your mind and bring it to the foreground as needed.
Themes are often best expressed with between one and three words. These words are easy to remember and access while accurately capturing the sentiment of the change you're aspiring toward.
Examples of relationship themes might include:
- Kindness
- Compassion
- Loving
- Tenderness
- Reflective
- Affectionate
- Openness
- Fun
- Lightness
- Gratitude
- Patience
How to maintain your relationship theme:
Choose one to three words that truly capture your relationship theme, then make a note of them. Write them on a sticky note and place it somewhere you regularly spend time, such as on your computer or on your mirror.
When you notice yourself falling into bad habits, gently remind yourself of your relationship theme. As you bring it to the foreground, immerse yourself in the feelings that your theme evokes. This is a great way to make your relationship theme more powerful. By doing this, you experience the goodness of your theme.
For example, if you start to become reactive to your partner, gently bring the word "reflective" into the foreground of your mind. Sit with it and allow yourself to drop into the experience of being reflective instead of reactive. Then notice what changes in your relationship.
Perhaps if you notice that life tends to be too busy or feels like a struggle, bring the word "fun" into your awareness. This simple reminder can support you in shifting gears and having more fun.
I prefer this gentle, supportive approach to growth. It's a more compassionate way to move toward change.
Related reads:
Ready to learn how to fight inflammation and address autoimmune disease through the power of food? Join our 5-Day Inflammation Video Summit with mindbodygreen's top doctors.


text:
You'll want to jump feet first into building a new home in the friendly city of Columbia, South Carolina. This capital city is full of charm, character and southern hospitality. From delectable southern comfort food to a vibrant art scene to a rich history this city has something for everyone. The Columbia Museum of Art, the South Carolina State Museum, galleries and festivals awaken the cultural spirit in you. History buffs will appreciate a visit to the South Carolina State House adorned with various monuments, a lush garden and stunning architecture. Want to enjoy the true beauty of nature? Congaree National Park is over 25,000 acres of outdoor recreation. Hike, canoe, kayak, fish and camp. This stunning park will rejuvenate you after a long week of work. The family will love making memories at Riverbanks Zoo & Garden and the EdVenture Children's Museum. With a wide variety of dining, bars and nightlife you'll be pleasantly surprised by Columbia.
Columbia's economy is bolstered by the healthcare and government fields. Job seekers will have great career opportunities with major hospitals and medical centers in the area. The transportation and education industries also bolster the thriving economy of Columbia.
Columbia has 57 new home communities, with 1,007 houses available for sale. These houses start at just $99,990, and they have up to 4,448 square feet of space, so people from all walks of life can invest in a quality new construction home. 8 homebuilders design and build 741 home plans, and your dream home is among them.
Great Southern Homes, Essex Homes, Mungo Homes, Russell and Jeffcoat, and Hurricane Construction are the top builders here ready to partner with you on your new construction. Their expertise and experience turns out amazing quality homes suited to your family's needs. You can be a satisfied Columbia resident in your dream home.
When you buy a home in one of Columbia's new home communities you get more than a house. Your new house is in a neighborhood where you can live an active and engaged life. Your neighbors aren't just the people who live next door, they will be lifelong friends. After having fun with friends and family at the community pool or neighborhood sports complex, invite your loved ones over to your beautiful new home for a delicious meal.
To help homeowners make the most of their new community Columbia homebuilders and developers often include fantastic amenities in the neighborhood plan including:
That satisfaction extends to schools as well. Supporting this area are great districts focused on student learning. Richland School District No. 1, Richland School District No. 2 and Lexington-Richland School District No. 5 are exemplary options for your family. You will enjoy great peace of mind knowing quality educators are committed to student success.Use NewHomeSource to explore the entire real estate market in Columbia. Your new dream home is just a click away. Use NewHomeSource to explore the entire real estate market in Columbia. Your new dream home is just a click away.


text:
Scott Syndrome (SCTS)
Categories: Blood diseases, Genetic diseases, Rare diseases
Aliases & Classifications for Scott Syndrome
MalaCards integrated aliases for Scott Syndrome:
Orphanet epidemiological data:59
scott syndrome
Inheritance: Autosomal recessive; Prevalence: <1/1000000 (Worldwide); Age of onset: All ages;
autosomal recessive
scott syndrome:
Inheritance autosomal recessive inheritance
MalaCards categories:
Global: Genetic diseases Rare diseases
Anatomical: Blood diseases
Orphanet: 59
Rare haematological diseases
Summaries for Scott Syndrome
MalaCards based summary : Scott Syndrome, also known as prothrombin consumption deficiency, is related to aarskog-scott syndrome and unilateral focal polymicrogyria. An important gene associated with Scott Syndrome is ANO6 (Anoctamin 6), and among its related pathways/superpathways are Ion channel transport and Warfarin Pathway, Pharmacodynamics. The drugs Nicotine and Bupropion have been mentioned in the context of this disorder. Affiliated tissues include testes, spinal cord and testis, and related phenotypes are abnormal bleeding and factor x activation deficiency
Disease Ontology : 12 An inherited blood coagulation disease characterized by autosomal recessive inheritance of hemorrhagic episodes due to impaired platelet coagulant activity that has material basis in homozygous mutation in the TMEM16F gene on chromosome 12q12.
NIH Rare Diseases : 53 The following summary is from Orphanet, a European reference portal for information on rare diseases and orphan drugs.Orpha Number: 806DefinitionScott syndrome is an extremely rare congenital hemorrhagic disorder characterized by hemorrhagic episodes due to impaired platelet coagulant activity.Visit the Orphanet disease page for more resources.
OMIM : 57 Scott syndrome is a mild platelet-type bleeding disorder characterized by impaired surface exposure of procoagulant phosphatidylserine (PS) on platelets and other blood cells, following activation with Ca(2+)-elevating agents (Munnix et al., 2003). (262890)
UniProtKB/Swiss-Prot : 74 Scott syndrome: A mild bleeding disorder due to impaired surface exposure of procoagulant phosphatidylserine (PS) on platelets and other blood cells, following activation with Ca(2+)-elevating agents.
Wikipedia : 75 Scott syndrome is a rare congenital bleeding disorder that is due to a defect in a platelet mechanism... more...
Related Diseases for Scott Syndrome
Symptoms & Phenotypes for Scott Syndrome
Human phenotypes related to Scott Syndrome:32
Symptoms via clinical synopsis from OMIM:57
Clinical features from OMIM:262890
Drugs & Therapeutics for Scott Syndrome
Drugs for Scott Syndrome (from DrugBank, HMDB, Dgidb, PharmGKB, IUPHAR, NovoSeek, BitterDB):(show all 9)
Interventional clinical trials:
Cochrane evidence based reviews: scott syndrome
Genetic Tests for Scott Syndrome
Anatomical Context for Scott Syndrome
MalaCards organs/tissues related to Scott Syndrome:41
Testes, Spinal Cord, Testis, T Cells, Prostate, Pancreas, Myeloid
Publications for Scott Syndrome
Articles related to Scott Syndrome:(show top 50) (show all 516)
Variations for Scott Syndrome
ClinVar genetic disease variations for Scott Syndrome:6
Expression for Scott Syndrome
Search GEO for disease gene expression data for Scott Syndrome.
Pathways for Scott Syndrome
Pathways related to Scott Syndrome according to GeneCards Suite gene sharing:
GO Terms for Scott Syndrome
Cellular components related to Scott Syndrome according to GeneCards Suite gene sharing:
Biological processes related to Scott Syndrome according to GeneCards Suite gene sharing:
Molecular functions related to Scott Syndrome according to GeneCards Suite gene sharing:
Sources for Scott Syndrome


text:
FTSE 100 weighed by concerns over China's economic slowdown
The pound, meanwhile, was lower on continued Brexit uncertainty.
Commodity stocks pulled the FTSE 100 lower on Thursday after disappointing manufacturing data from Beijing triggered fears over the health of the Chinese economy.
London's blue-chip index closed down 32.47 points, or 0.46%, at 7,074.73, while Germany's DAX rose 0.29% and France's CAC grew 0.4%.
David Madden, market analyst at CMC Markets, said: "The FTSE 100 is firmly in the red as a broad-based sell off in consumer, energy and mining stocks has weighed on the British index.
"China's manufacturing PMI (Purchasing Managers' Index) report fell further into contraction territory to 49.2 – its lowest reading since early 2016. The second-largest economy in the world is a major importer of commodities and that is a large factor in the FTSE 100's under-performance."
Meanwhile the pound, which has been a barometer of Brexit since the 2016 referendum, was weaker due to concerns over the Prime Minister's ability to deliver a deal that will appeal to her Cabinet with just a month to go before Britain's scheduled departure from the EU on March 29.
Sterling was down 0.18% against the US dollar at 1.328 and declined 0.28% versus the euro at 1.167 at the London market close.
Fiona Cincotta, senior market analyst at City Index, said: "Brexit continues to dominate sterling traders' focus. Whilst a vote on no-deal Brexit and delaying Brexit are offering a solid floor to the pound, concerns over Theresa May's ability to bring a more palatable deal to ministers was weighing on sentiment.
"With under two weeks to go until the meaningful vote, a Government spokesman has said there is still significant work to be done."
In corporate news, luxury car manufacturer Aston Martin Lagonda revealed plans to set aside up to £30 million to help it weather Brexit disruption as it posted a £68.2 million annual loss.
The maker of cars favoured by spy James Bond said its board had given the go-ahead for the fund as it steps up contingency planning for a possible no-deal Brexit.
Aston Martin shares closed down 294.4p to 1,080p.
#bb-iawr-inarticle- { clear: both; margin: 0 0 15px; }
Rolls-Royce pulled out of the race to build engines for Boeing's new mid-sized planes as it revealed the bill for problems on its Trent 1000 turbines would rise to a mammoth £1.5 billion.
The group said it was withdrawing from the competition to power the new Boeing planes, saying it was "unable to commit to the proposed timetable".
Rolls-Royce shares rose 27.8p to 955p.
British Airways owner International Consolidated Airlines Group (IAG) posted higher revenue and profit despite an adverse impact from foreign exchange rates and higher fuel costs.
The company reported a 6.7% increase in revenue to 24.4 billion euros (£20.88 billion) for 2018, while profit before tax rose 9.8% to 3.04 billion euros (£2.6 billion).
IAG shares were up 1.2p to 599p.
Rentokil Initial said a surge in summer call-outs for insect and rat catching helped boost annual results as last year's heatwave sent pest numbers soaring.
The group saw a leap in call-outs for pest control across the UK and Europe in the final six months of 2018, which helped underlying sales in the division jump 10.1% higher across the continent and 4.2% higher in Britain.
Rentokil shares were up 22p to 351p.
Brent crude, the international benchmark, traded up 0.18% at 66.38 US dollars (£49.96).
The biggest risers on the FTSE 100 were Rentokil up 22p to 351p, St James's Place up 31.2p to 972.4p, NMC Health up 86p to 2,704p, and ITV up 3.85p to 131.1p.
The biggest fallers on the FTSE 100 were easyJet down 84p to 1,227.5p, Mondi down 116.5p to 1,728.5p, DS Smith down 12.4p to 335.5p, and Wood Group down 18.4p to 520.4p.
Press Association


text:
Get cracking: Eating a handful of pistachios a day could help lower this risk…
Just a handful of pistachios a day could help reduce the risk of type two diabetes.
A new Spanish study included 54 adults with pre-diabetes.
Half of the group added two ounces of pistachios a day to their diet, while the other half added olive oil and other fats.
Four months later, only the pistachio group had significant drops in blood sugar and insulin levels, as well as improvements in insulin and glucose processing.
Researchers say other types of nuts would most likely have the same effect on diabetes risk.


text:
A daily roundup of terrorism and security issues
Thailand is lifting a state of emergency in Bangkok and surrounding provinces following months of antigovernment protests marred by deadly violence. But the move does not necessarily signal an end to demonstrations – or further violence.
The state of emergency was invoked two months ago amid opposition marches against Prime Minister Yingluck Shinawatra's government and her influential brother and self-exiled former leader Thaksin Shinawatra. An estimated 23 people have died and hundreds have been injured in the protests, which have quieted down in recent days.
The state of emergency will be lifted Wednesday, and replaced by a less harsh law called the Internal Security Act, reports Agence France Presse. Under this law, authorities can still impose state-mandated curfews, set up security checkpoints, and restrict the movement of protesters.
Lifting the state of emergency should "improve the state's image because rights groups tend to view the emergency law as draconian," political analyst Kan Yuenyong of Siam Intelligence Unit told Reuters. Ms. Yingluck said the move was meant to "build confidence in the economy and the tourism sector" after more than 4 months of political unrest.
But Mr. Kan warns that, "ultimately, no law can help the government contain the protests if they flare up again."
According to Reuters, "the threat of further violence remains real." One factor is that a new, more militant politician now leads the pro-Thaksin "red shirts" and has promised to fight "tooth and nail" to defend Yingluck.
Opposition leader Suthep Thaugsuban had started drawing down protesters' presence about three weeks ago, according to The Christian Science Monitor.
He said the move was tactical and designed to allow demonstrators to concentrate on disrupting government ministries. Insiders say it was also motivated by spiraling costs and safety fears after a spate of grenade attacks and shootings in which four children were killed and scores injured….
But if the streets are returning to normal in the capital of Southeast Asia's second largest economy, the chances of a resolution to Thailand's political crisis have not significantly increased. Rather than retreating, the core of Mr. Suthep's followers have merely regrouped inside Bangkok's largest park, where they insist they still have the numbers to topple the government. Observers say the chances of Prime Minister Yingluck Shiniwatra being forced out of office by the courts – widely seen as sympathetic to the protest movement – is looking increasingly likely. Meanwhile, signs of a truce across Thailand's bitterly divided political lines are yet to materialize.
Despite the positive implications of lifting the emergency law and a reduced protester presence in the capital, the BBC reports that Yingluck's government still has several legal challenges to take on, including charges of negligence and corruption in a government rice subsidy program. Furthermore, the Election Commission has yet to announce results from a Feb. 2 snap election and parliament hasn't been able to assemble, "breaking the rules of the constitution according to a group of Thai scholars," reports the Monitor.
In an opinion piece for Al Jazeera, Charles Keyes, professor emeritus of anthropology and international studies at the University of Washington, questioned how Thailand will ultimately weather this period of ongoing political unrest.
For nearly a decade there have been large-scale protests, primarily in the capital, Bangkok, with supporters of royalist elites confronting those who favor representative democracy.
The current protests calling for Prime Minister Yingluck Shinawatra's resignation began in November. Amid fears of impending civil war, tensions have eased in March through a combination of pressure from the army and negotiations between representatives of the protesters and the government. Nonetheless, the deep divisions in Thai society will continue. At stake is whether Thailand can remain a democracy and, if so, what kind of democracy….
The current stalemate threatens to degenerate into tit-for-tat violence ... The civil society is deeply polarized. There is a lack of moderating voices with moral authority that can transcend the political schism. Several Buddhist monks led by the respected Phra Paisal Visalo have called for the end of hatred and revenge.
At the moment, the standoff has mostly moved from the streets to the courts. Regardless of the legal outcomes, which could mean the removal of Yingluck from office or the arrest of Suthep and other protest leaders, the street confrontations could well resume.