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Locks Replacement – New Locks
Lock repairs, door entry systems, digital and push button locks, lockouts, lock fitting, lock repairs, master key systemsREAD MORE -
24/7 Locksmith Emergency Services – New Locks, Burglar Protection, Window Locks, Doors Locks, Van Locks, Patio Security Locks, Anti Snap Locks, Dead locks, Slam Locks, Security Locks, French Door Locks and Many More…
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Domestic & Commercial lock repairs, lock replacement, multi point locking systems, Upvc window locks, chub locks, Yale, deadlocks, snap cylinders, Upvc door locks, locks for wooden doors, locks for aluminium doors.
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Lost your house keys? Don't worry The Lockman will help you. Call us on 085 101 4766 and we will open the doors or windows for you. Choose our fast & reliable locksmith service and you won't be disappointed.
Contact us
Lock repairs, door entry systems, digital and push button locks, lockouts, lock fitting, lock repairs, master key systemsREAD MORE -
If you find yourself locked out for any reason or cannot get access to valuables in safes or other secure locations, locked inREAD MORE -
Quality locks and key control are the most important first steps of burglary prevention for your home and business.READ MORE -
Forever grateful. Baby and keys got Locked in the car.
He Sorted everything out immediately . Went above and beyond.
Can't recommend (or thank) the LockMan enough.
Called the lockman and he came and fixed my hall door an hour later .. quick ,friendly and great prices .. will defo use him again
Very fast to act on the work I needed done. Prompt efficient and professional service. Will not hesitate to call again
Terrific – prompt accurate quote, quick call out, decent guy, nice job done quickly for a reasonable price. –
I was very happy with the service. I found Kenneth to be very helpful and our front door is now much more secure. He also swept and tidied up afterwards. I would have no hesitation in recommending him to anybody else.
Happy with the job. Ken worked out the best way to do it, organised everything and was very friendly throughout.
Kenneth did an amazing job when he removed a broken key from inside my lock. It wasn't easy, but Kenneth got the job done in less than 10 minutes. I would definitely recommend him and would hire him again. Great price and great service.
Kenneth called with quote straight away, and he was out within an hour of our conversation, even though it wasn't an emergency. Showed up when he said, did a great job, and did it fast.
Kenneth responded to my request in a timely manner, was courteous, professional and did a great job
The Lockman has become a household name in Dublin 15. Ireland. Founded by Ken, The Lockman started as a small, emergency locksmith business and has grown to offer full security and locksmith services all over Dublin.
We pride ourselves on superb service in any situation. We understand that it's important to have a locksmith available as quickly as possible and at every hour of the day and night. That's why we introduced our 24/7 service.
Fast, Friendly, Reliable Locksmith Service in Blanchardstown,Dublin 15
We know that most of the time you need to call on a locksmith will be in a stressful situation, such as getting locked out of your car or home.
You can relax knowing that our locksmiths are not only experienced, but highly qualified. For your safety, we ensure that our locksmiths are fully Garda vetted.
We work hard to ensure that our standards and skills are always up to date, providing you with peace of mind, and a job well done every time.
To contact The Lockman - Locksmiths Blanchardstown, Dublin 15 please call 085 171 4766 or email at info(at)thelockman.ie


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Why become a cultural master?
Many people are well-intentioned but struggle to understand and embrace those different from themselves. We cannot successfully lead people whom we are emotionally resisting. Cultural mastery is essential to moving your school forward.
Our proprietary framework implements coaching cycles based on key leadership actions and is designed to further develop leadership capacity with administrative teams.
We also regularly develop and share leadership and coaching resources available free of charge to educators.
School leaders must be supported through ongoing development and targeted coaching. When leaders are valued through meaningful, personalized learning, this translates to daily actions and behaviors. One-on-one coaching is highly personalized to meet your goals.
"It was profound to see people who did not previously know each other find strong connections and stay in the room to talk long after the session ended. Powerful! This usually does not happen at training events. I am already using your model as a way of building relationships upon being assigned to new schools and principals."
Tammy Miller, National Consultant with Solution Tree
"I took this course for our University to see how we might apply it. I soon realized how much I personally needed it."
Dr. Yolanda Treviño, Assistant VP Diversity, Equity & Multicultural Affairs at Indiana University
"I appreciated the structure of the course and the ease of use that CM provided. ALL educational organizations should certify each of their leaders and educators as Cultural Masters. Thank you for increasing my staff's skills in engaging and interacting with cultures of all kinds."
Lynda Davis, K12 School Leader

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Town Events
In keeping with the Chamber's mission of "Connecting The Community With Commerce" this Calendar was created to allow member businesses and New Canaan based non-profits to promote their upcoming events to the public. The Community Calendar is a local resource for all residents and visitors and has quickly become one of the most visited pages on the site. Events can be submitted via the link below and will be reviewed and posted within 24-48 hours.
- This event has passed.
New England Academy of Dance Presents The Nutcracker Ballet
December 7, 2018 @ 7:00 pm - 9:00 pm
One event on December 7, 2018 at 7:00 pm
An event every day that begins at 4:00 pm, repeating until December 9, 2018
One event on December 8, 2018 at 11:00 am
New England Academy of Dance's Nutcracker Ballet – to be Performed to Live Music by the Norwalk Symphony Orchestra!
New Canaan, CT —New England Academy of Dance's production of The Nutcracker Ballet, now in its historic 34th year, has become a holiday tradition in Fairfield County. Three full-length performances of the beloved Nutcracker will be danced on the New Canaan High School stage on Friday, December 7th at 7:00 p.m., Saturday, December 8th at 4:00 p.m. and Sunday, December 9th at 4:00 p.m. The ballerinas will also be accompanied by The Norwalk Symphony Orchestra, performing Tchaikovsky's masterpiece score, under the direction of Jonathan Yates.
The Nutcracker, a classical two-act ballet based on the story by E.T.A Hoffmann, follows the enchanting journey of young Clara, who receives a Nutcracker as a gift on Christmas Eve. In her vivid, come-to-life dreams, her Nutcracker is transformed into a handsome prince, who leads her on a magical journey through an enchanted forest to his Palace of Sweets where she meets the exquisite Sugar Plum Fairy and the people of the Land of Sweets. This year's production once again features over 200 local area young women from New Canaan, Darien, Wilton, Stamford, Norwalk, Bedford and other communities in Fairfield and Westchester counties.
Lavish sets and dazzling costumes serve as the backdrop to the extraordinary talent of The Nutcracker cast, comprised of students from the New England Academy of Dance and professional guest artists from New York City. For both the youngest dancers, performing for the first time as Angels, and the most experience dancers alike, the magic of The Nutcracker casts its spell on all. The result is a production that will delight audiences of all ages: a charming story told through superbly executed choreography and set to some of the most stirring music ever composed. "The Nutcracker is always the highlight of our year, a truly magical time," says Ginna Ortiz, one of the company's directors, "and we are incredibly excited to give our dancers and our audience the opportunity to hear a live performance of this beautiful score."
And now for the second time, NEAD's Nutcracker will be danced to live music. The Norwalk Symphony Orchestra, under the direction of Jonathan Yates, will perform the full score, that bring each scene to life. For over 75 years, Norwalk Symphony Orchestra has been a passionate group of musicians serving Norwalk and its neighboring towns in Fairfield County providing friends and supporters with the opportunity to explore and discover the joys of professional orchestral music. "This historic collaboration makes NEAD's Nutcracker one of the very few to be performed to live music in the entire Northeast," said Jonathan Yates, Music Director, "and our entire thirty-one piece orchestra is looking forward to it."


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The Race for Second by Chase Potter is a book that begs to be read while drinking beer. This gay coming of age story follows Ethan through his sophomore year in college as he studies abroad in Germany.
It opens as Ethan breaks up with his boyfriend the night before flying off to Freiburg, looking for a new start with a clean slate. He is not ready to start up a new relationship, but is strongly drawn to his flatmate, Daniel. Daniel is aloof and seems to have no desire to get to know Ethan whatsoever. But Ethan frequently catches Daniel staring at him, forcing Ethan to consider the implications.
Ethan struggles to make new friends at school. Loneliness seeps into his days and a longing to be home becomes almost unbearable.
After an accident, Daniel is the only one who can come to Ethan's aid. Through that experience, a friendship slowly grows. Daniel shows a certain attraction towards Ethan as well. Although they are becoming closer, Ethan can tell that Daniel is hiding something. Ethan is invited to spend Christmas break with Daniel's family where many answers to Ethan's questions begin to unfold.
The Race for Second is a book for those who get the painful transition into adulthood. Ethan grabs the reader's heart early on and holds it until the very end. He is a strong character out to prove that he is not delicate, regardless of what his mother might say.
Ethan and Daniel's story will take you on a roller coaster of guessing games. Trying to figure out what happens next will prove difficult.
Chase Potter is a local author residing in St Paul, MN, with his husband and their poodle. Chase has traveled to many countries in Europe and has spent considerable time in Germany. His expertise on the Freiburg university and countryside comes through in his work. It pulls the reader from her reading nook and drops her at the foot of the Black Forest to experience the chill of winter, the warmth of beer, and the smell of German cuisine.
I highly recommend this book which is available now at www.ChasePotter.com


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What is business transformation?
Business Transformation is a program of large-scale changes in the company's operations through automation, optimization and elimination of some processes, as well as creating other processes aimed at improving business efficiency. Transformation is a complex and lengthy process of change both in form and content, the final aim of which is to increase the value of Company's shares.
|Тема вопроса


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A tired enough question at face value, but an important one to ask yourself if you're an artist of any kind. What is it that gets your fire burning? What do you surround yourself with? What motivates you, educates you, informs your attitude to life? Some inspirations stick, others come and go. So what's inside you right now?
Favourite books, authors, artists, works:
Ken Ward: I've just finished Perfidia by James Ellroy. In nearly 700 pages not a line, not a word is delivered without juice. Reading his novels are like watching the fight scenes from the Adam West Batman series – Zlonk, Kapow, Bif.
Carmel Purcell: Currently, I am reading What Westerners Have for Breakfast by John McBeath. It captures the experience of being in Goa (in India) perfectly. The last book I read was Tea with the Taliban by Ian Robinson. It was brilliant. I love reading books about the unique experiences people have had in challenging places.
Ashlee Poeppmann: I love reading Fiction, especially Science Fiction and Magic Realism. Currently reading Volume Four of Philip K Dick's collected Short Stories. But how can you ever choose just one favourite book? I've been staring at my bookcase to find an answer. But each book has a different feeling and memory inside it for me. Harry Potter will always have a space in my heart. It was the first novel I read, and I grew up with the characters. I remember saving my small amount of pocket money each year for the next book. I was recommended Like Water For Chocolate by Laura Esquivel in High School by my English Teacher. It now has a special place in my heart. On my first day at University, I was recommended The Bloody Chamber by Angela Carter. Carter took another slice of my heart.
Sean Macgilliduddy: Currently reading Dennis Lehane's World Gone By and before that Anna Funder's The Girl With the Dogs. Recent exhibition I wish I'd seen but didn't – Banksy's Dismaland in the UK.
Elise Janes: At Swim-Two-Birds by Flann O'Brien still fascinates me: lyrical, strange, brutally intelligent, and funny. Not quite sure how he got it all so right. Author/journalist Jon Ronson (The Men Who Stare at Goats, among other things). I heard him speak recently and he's a rare thing, an honest, humorous thinker not afraid to show us up for what we are. (Plus his name rhymes with Ron Swanson). The compositional advice of Stephen King, Strunk & White, Van Gogh, and Robert McKee. And always, Martin Scorsese. Storyteller, genius, auteur, an original in every sense of the word
Conan Elphicke: Well, I'm a middle-aged man so my current books tend to be about all things military – anything by Max Hastings or Antony Beevor. Which is shockingly embarrassing. I might as well wear slippers and a cardigan, smoke a pipe and grow dahlias. My all-time favourite books include Hanif Kureishi's The Buddha of Suburbia, Jessica Mitford's Hons and Rebels, Evelyn Waugh's Brideshead Revisited, George Orwell's Homage to Catalonia. Also the better work of Douglas Adams and Clive James. That doesn't sound very high-brow so I better throw in Joyce, Goethe, Rimbaud and Dostoevsky, though I've never read a single work of theirs and probably never will.
Jane Abbott: It's safe to say I have no new favourite books. No sooner do I finish one and think, 'Wow, that's going to the top of the list,' than another takes its place. (Although I have to say, it's hard to beat McCarthy's The Road.) Like most people, I do have some old favourites, which I read as a child and still re-read every now and then, as a kind of reminder: Le Guin's A Wizard of Earthsea, Tolkien (of course), Stephen King's The Stand, L'Engle's A Wrinkle in Time. These preferences are nostalgic as much as they are admiring.
Current inspirations:
Ken: Kyle Chandler's portrayal of Coach Eric Taylor in Friday Night Lights. His sense of integrity, hard work and personal responsibility make me confront head on, and without aversion, who I am and how I want to be.
Carmel: I am inspired most by people my age who carry themselves professionally and have done very well for themselves so early in life. It inspires me to work hard at the things I love.
Ashlee: I wouldn't consider myself a poet, but I love reading poetry. Some of my favourite poets are unpublished – I usually find them online. One blog that's inspiring me this week is 'mythpoetrynet.tumblr.com', which is dedicated to poetry inspired by mythologies.
Sean: Spring.
Elise: The visual art of Arnold Böcklin. An Infinity of Lists, Umberto Eco. Anything written by Tennyson. And the sea, as ever.
Conan: My wife and kids.
Jane: Margaret Atwood and Ursula Le Guin, not least for their endurance. Also Charlotte Wood, Elena Ferrante, Robyn Cadwallader. I think it's interesting that they are all women.
Quote or idea to live by:
Ken: When you speak from the heart, you speak to the heart.
Carmel: Sometimes it's the journey that teaches you a lot about your destination.
Ashlee: What is important in life is life, and not the result of life. – Johann Wolfgang Von Goethe
Elise: Stuff your eyes with wonder. – Ray Bradbury
Conan: Mindfulness and resilience.
Jane: The biggest challenge we face is shifting human consciousness, not saving the planet. The planet doesn't need saving, we do. – Xiuhtezcatl Roske-Martinez


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20 Jan Protean Career: Become a Master of Change
"The career of the 21st century will be protean, a career that is driven by the person, not the organization, and that will be reinvented by the person from time to time, as the person and the environment change."
D.T.Hall (1996) in Protean Careers in the 21st Century
The most distressed clients I work with are those who feel they are the victims of change. They are often referred to me for outplacement by their employers wanting to support their employee as they transition out of the organisation. These individuals can face redundancy after having been with the company for many years, sometimes decades. They suffer with feelings of distress for a number of reasons. In some cases they didn't see the change coming and therefore didn't have time to react. But more often than not, they were aware of the impending change but rather than prepare for its arrival, reacted in denial or conflict.
How could these individuals have better prepared themselves?
Protean career theory was first introduced by Douglas T. Hall in 1976 in his book Careers in Organizations. Inspired by the Greek sea god Proteus who could change forms at will in the face of oncoming opportunities or threats, protean career theory asserts that in order to succeed, individuals need to be highly flexible and adaptable to change or what I like to call, masters of change.
American motivational speaker and career coach Jay Block defines being protean as the ability to 'anticipate, adapt, and act' suggesting we need to anticipate changes before they occur, equip ourselves to adapt to the changes when they arrive, and to act in the face of change when the time comes.
A protean careerist, someone who adapts a protean career approach, is also committed to their own ongoing personal and professional development. By developing their career competencies including interpersonal, communication and transferable work skills they become well-equipped to cope with change.
Here are some practical ways you can prepare yourself for change:
- commit to your own ongoing professional development by attending courses, workshops, seminars and conferences
- diversify the breadth and range of your experience by engaging in new projects when the opportunity arises
- network extensively to increase your connections and be kept in the loop about what's going on in your industry
- seek out a mentor who can become a valuable support and help identify areas for development
"It is not the strongest of the species that survives, or the most intelligent, but rather the one most adaptable to change."
Charles Darwin
An aspect of protean career theory I am particularly fond of is the focus on psychological success. As you will see from the table below, psychological success is the key success criteria in protean career theory. That's right, in protean career theory, your psychological success is more important than merely your position or salary level. Who wouldn't want psychological success? But the truth is, many of us still strive for the traditional success criteria of position and salary. This fits nicely with the belief that the key to real success and happiness is to ensure your career development plan aligns not only with your career goals but your personal goals too.
Are you a protean careerist? Tell us about it in the comments section below.
Lisa LaRue is a registered Career Coach at CareerWorx with more than 20 years' experience helping people plan, manage and find happiness in their careers.


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Thank you to E. Williams from The Barbed Wire for writing such a great article from the perspective of those who have given their ALL for us to enjoy what freedoms we still have to enjoy. You are losing them, people, and its happening right under your nose! AMERICA, BLESS GOD! ~ nanarhonda Copyright 2015
Muslim Brotherhood
Muslims Say Fallen U.S. Soldiers Should NOT Be Honored on Memorial Day
If the Muslims (CAIR) in The United States of America have the audacity to say this, THEN LEAVE THE UNITED STATES OF AMERICA and go back into the hell-hole from whence you came!
I have had about enough of CAIR, Muslim Imam rhetoric in THIS Country, and a POTUS that encourages THEIR freedom of expression and freedom of religion while supressing OURS!
THIS IS YET ANOTHER VIOLATION OF OUR CONSTITUTION and POTUS HAS BEEN IN DERELICTION OF DUTY FOR 71/2 YEARS and NOT ONE PERSON IN DC has the courage to a damn thing about him or his corrupt administration!
Let it be known to you Muslims that would use OUR First Amendment to say such a thing that OUR SOLDIERS PAID THE PRICE FOR YOU TO SAY, OH, and to you 'LONE WOLF' 'Radical' Muslims, you are OUTNUMBERED and OUTGUNNED here in this Country and
We, the People, do not fear you!
~ nanarhonda
Copyright 2015
OBAMA the Muslim – HIS OWN WORDS
How can anyone defend his not being a Muslim? He went around the World and said that the U.S. is no longer a Christian nation. IF he was a Christian, he would NEVER would have done that! ~ nanarhonda
BRIGITTE GABRIEL explains Islamic Brotherhood
This is one brave lady who has my admiration and support! She has been through a lot and yet she spends her time speaking out instead of just sitting at home with her family and enjoying the peace she finally has. ~ nanarhonda
Is It ISIS? Or ISIL? Or IS?
This man I trust. Read what he has written and let it sink in. While it was written a while back, it is still applicable today. Thanks to lobotero for sharing this! nanarhonda
Let's have some fun shall we…..what is life without a little whimsey?
Some call the terrorist organization ISIS for Islamic State In Iraq and Syria……the prez and his boyz want to use ISIL…..and the 'bad guys' want to be called IS, the Islamic State…….me? I call them DA'ISH. That is the acronym for their name in Arabic……al-Dawla al-Islamiya fi Iraq wa al-Sham, but only when I am corresponding with friends in the region. For me ISIS works.
If the organization was not such an evil and brutal group it would be almost funny at the acronym problem….we Americans love our acronyms……..but why the massive confusion?
You've likely seen different names thrown around this summer in reference to the group that beheaded twoAmerican journalists and wreaked havoc in the Middle East. But which is the right one? Jonah Blank, formerly of the Senate Foreign Relations Committee, tells NPR's Steve…
View original post 299 more words
President Obama Speech On ISIS/ISIL Terror Threat On 9-10-2014 Addresses The Nation From White House
A more complete version. PLEASE CONTINUE TO NOTE HE ONLY SPEAKS ABOUT ISIL! There was no coalition at the time! And now, a year later, Yemen has been overthrown by ISIS, and Syria is next!
nanarhonda~copyright 2015


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Finca Bosque Lya is situated in the municipality of Santa Ana on the foothills of the Santa Ana Volcano in the Apaneca Mountain range of western El Salvador. The farm was established in 1932 when Gustavo Vides Valdes named his property in honour of his newly born daughter, Lya. The farm name Bosque Lya translates to – Lya's forest.
This beautiful coffee has a huge amount of character in the cup, with great depth of flavour and floral tones.
|1,470 m, 1,650 m
|Santa Ana region, Western El Salvador
|Lya Castaneda
|Rainforest Alliance
|Caramel, Milk Chocolate, Stewed Plums
Finca Bosque Lya achieved world fame in coffee circles when it took first place in the 2004 Cup of Excellence.
This is a 96 hectare farm - 64 of which are under coffee, the balance being left as natural rainforest. However, in many parts of the farm it is difficult to recognise what is pure forest and what isn't, since so many shade trees are used. There is an abundance of wildlife including birds such as humming birds, orioles and hawks and many migratory species. Mammals include wild cats, armadillos, deer and possum. There are endless beautiful flowers including colourful rare orchids and epiphytes that grow on the branches of the trees. The views from this farm are jaw dropping with the mountains and volcanoes of west El Salvador and Guatemala beyond dominating the picture. The towering El Chingo Volcano takes centre stage in this dramatic scene.


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357 members
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60+ world-changing entrepreneurs
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The Side Hustler: You've tried multiple times to start a side business or something that brings in passive income but, up until now, most of those "experiments" have failed. A course is your first step to making passive income and growing your confidence to take on bigger challenges. It's time to finally get that side business off the ground and share your unique knowledge and experiences with the world!
The Seasoned Entrepreneur: This isn't your first rodeo. You've already had some success with online courses, but are ready to learn more in depth strategies for marketing, increasing your student engagement, higher course completion rates, and back-end sales. Level up by learning from other successful course creators!
Is this event a good fit for me?
Where is this event located?
Wherever you are! Because this is an online event, there is no physical venue and no travel expenses. You can watch anywhere with an internet connection... No pants required.
How do I watch the live sessions?
Once you claim your free ticket, you'll receive login info to access all of the talks as they are released. Simply login and follow the easy instructions we give. You'll be able to view the sessions on any computer, tablet or mobile device for 72 hours after they go live.
I can't attend all the sessions. Will I get a recording?
Yes, the recording for each session will be available for 3 days following the session. Watch it anytime at your convenience during those 3 days, or you can purchase to get access to the interviews & bonus material forever.
Claim Your 72 Hour Complimentary Access To The Online Course Success Summit Today!
About The Hosts
Dr. Carrie Rose is an Educator, Entrepreneur, & Speaker, notably, one of Huffington Posts Must Follow Women Entrepreneurs, and one of Thinkifics Experts.
She holds an Ed.D in Educational Leadership from the University of Central Florida, wrote her doctoral dissertation on Professional Development, and is best known for her innovative teaching strategies & methodology, her current research is in course completion rates & connecting online course development with The Science of Learning.
Her methods have been shared with Neal's Yard Remedies, The National Main Street Organization, JetBlue and more.
Currently, she works with entrepreneurs, online marketers, and businesses around the country to provide the highest quality of learning strategies with the greatest amount of impact on a variety of different platforms.
" I believe everyone should be given fair opportunities and the tools to build a life worth living. "
Elsewhere: www.instagram.com/drcarrierose
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Claim Your 72 Hour Complimentary Access
to The Online Course Success Summit Today!
The Online Course Success Summit is a new and innovative global community of online course creators dedicated to sharing the tools that you need to finally find success with your online business.
We built this summit because we believe that online courses are one of the most lucrative and impactful ways you can share your message with the world. However, there are many things you need to know in order to be successful.
So, we partnered with Thinkific, the world's most powerful platform for creating, marketing and selling online courses and membership sites. Thinkific has helped over 35,000 course creators create online courses reaching more than 16 million students, and generating over $200 million in sales.


text: Gain skills in media production. Join our volunteer media corps and learn how to create studio productions, remote productions, and use a variety of technology from mobile kits to advanced gear. We also offer special workshops on a variety of topics. Contact us at 269-343-2211 to learn more or schedule 1 on 1 training.


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Smooth vanilla bean. Rich cream. French vanilla.
Waltz through the streets of Paris with French vanilla enriched by smooth vanilla bean and decadent cream.
Filter by:
Gold Canyon provides families and communities life-changing products and opportunities.
By setting the Gold Standard of Quality for candles, scented products and home decor, we've helped millions of people make their home and lives better.


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30 days, €30, All You Can Eat Data, calls and texts.
Terms & Conditions for Bill Pay Plan.
* All You Can Eat Data service is for ROI use only. Click here for Terms & Conditions.
** Unlimited Three to Three calls subject to fair usage policy of 3000 minutes per month. Calls ROI to ROI only.
*** Calls and texts subject to fair usage of 10,000 flexi units per billing cycle. Additional charges may apply depending on usage.
† EU fair usage policy applied in respect of All You Can Eat Data service. EU data roaming allowance (above) calculated in accordance with EU fair usage policy. Surcharge of 0.43c per MB applies if this allowance is exceeded. Three reserves the right to restrict service where your usage exceeds 60GB in a billing cycle and other users are adversely affected.


text: A stay in the neonatal intensive care unit (NICU) is a key part of many premature babies' recoveries. But for parents, this busy, unfamiliar place can be intimidating. Ease your fears by learning exactly what to expect – from tests and treatments your baby will receive to how you can help.


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A well-known acronym often used in performance management is SMART. But how smart is really SMART. It can in fact be DUMB.
Tag: Objectives
Whose objectives was it again?
Organizations today come up with some really great vision and mission statements. These are often public and you will often find them easily accessible on their web page. Who makes these statements? Who are they for? And who must make sure that they are reached. There are many stakeholders that want to have a say, but what about the employees? Do they share these objectives?


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Michael-age 10
Grade 5
I love the new features on the micro:bits. They have added more pictures/images and the music. Also they made some lessons longer making it even better. I'm not sure if they recently added it, but I really like the toolbox. It lets you click on words to get their definition. Once clicked on, they are added to your toolbox that tells you their definition and what you can do with that type of code.
Yaay! Glad you like the Toolbox. We're right in the middle of adding a bunch of new tools to make it even better!


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Our History
Educating the East Twin Cities through a Biblical lens since 1977.
In 1977, Pastor Dick and Patti Wiens, along with a handful of other prayerful partners, started New Life Church and New Life Academy. The nucleus of their vision was plain and simple: sharing the Word of God and the truth of the gospel. The motivation behind creating the academy was a brilliant plan to ensure a succession of disciples.
Today, the academy fulfills the same mission through traditional teaching of core subject matter while continually adapting to changes and trends in education. Embracing change and building on what we already know through ongoing teacher development is our commitment to your child(ren); a promise to meet the unique needs of today's students.
By the grace of God, our community is a healthy body of believers experiencing a welcoming and loving environment, high quality education, and the non-denominational yet Christ-centered emphasis today's families crave.
Take the next step to prepare and equip your child for success.
Always minded towards paving the way for a brighter future for our students, our academic program will challenge, equip and empower your student in a nurturing environment.


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IRVING, Texas (Nov. 9, 2017) – Sundt Construction, Inc. (www.sundt.com) recently added Senior Estimator Rick Howard to its Transportation Group's Irving office.
Howard has 12 years of experience in the transportation sector. Before that, he spent 26 years in the telecommunications market as part of a design team.
Howard will play an integral role as Sundt expands its footprint in North Texas. His experience includes work at a number of Texas construction companies. He has served as the senior estimator on a variety of highway, municipal and private development projects ranging in size from $1 million to $120 million. Howard provided concrete paving estimates for two of his previous employer's largest project wins in 2017: Interstate 45 in Walker County and US 281 in San Antonio. The combined concrete paving value on those projects was approximately $54 million.
About Sundt
Sundt Construction, Inc. (www.sundt.com) is one of the country's largest and most respected general contractors. The 127-year-old firm specializes in transportation, industrial and building work and is known for its commitment to quality and innovative approach to construction services. Sundt has 11 offices throughout California, Arizona, Texas and Utah and is 100 percent owned by its approximately 2,200 employees. The company is consistently ranked among the Best Places to Work by business publications in multiple cities and in 2016 it was named the nation's safest construction company by the Associated General Contractors of America for the second time in a decade – an honor no other contractor can claim. Sundt's charitable arm, the Sundt Foundation, recently crossed the $7.9 million mark in donations made to hundreds of nonprofit organizations across the country.


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Pookie's Cannabis Coloring Adventure has arrived.
Anxious AF? Ready to CTFD with the help of a little THC? Enjoy the restorative effects of cannabis and coloring…at the same time!
Come with me, brave Paladin of Puffs, o' ye great Hero of the Hotbox! Let's have an adventure!
Good Potiquette is Our Joint Responsibility
Potiquette™ (pätɨkɛt) is a code of behavior that delineates expectations for social behavior, in relation to consumption of marijuana, according to contemporary conventional norms within a society, social class, or group. As marijuana use is becoming more mainstream, it's time to lay down a few laws so we can all continue to enjoy this beautifully functional and enjoyable plant together, responsibly and in harmony.
Let's talk about everything from being "that guy" the mooch, to sword-brandishing dealers, bad product at dispensaries, growers who poison their crops, and other breaches of etiquette we encounter in cannabis culture. Uh oh, not sure if you're "that guy," or having trouble confronting the mooch in your life? Write in and get an answer from a Pookie Pots Cannabis Consultant. Don't worry, we're professionals.


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2019 Spring Sport Physical Dates
Washington Sports Medicine will be holding sports physicals on Tuesday, Jan 22nd and Thursday, Jan 24th. Please see the attached flyer. They will once again be pre-booking time slots in order to get athletes through the process quickly. Please see our trainer, Igor, if you have any questions.
MVAL Ticket Pricing Schedule - UPDATE 6/22/18
To offset the rising costs of officials, the Mission Valley Athletic League Board of Managers voted to increase ticket prices for athletic contests The following changes go into effect for the 2018-19 school year.
For Football (JV and Varsity), Basketball (Freshmen, JV, and Varsity), Boys/Girls Volleyball, Boys/Girls Water Polo, Boys/Girls Soccer, Boys/Girls Swimming, Baseball/Softball, Track and Field, and Wrestling:
General Admission: $7.00
High School Students with ASB Sticker/K-8 Students: $5.00
Senior Citizens (62 and older): Free
Note to All American HS Athletes
Please note that if you choose to participate in a sport, you are obligated to finish the season with that sport. Therefore, you cannot participate in a new sport until the season of your prior sport is completed. For example, if a student is playing a fall sport, but decides that they no longer want to play and try out for a winter sport, that student is not allowed to participate in any winter sport activity (conditioning, open field/gym, weight training, etc) until the completion of the fall sport season. The same can be said for winter sports going onto spring sports. All AHS student-athletes have agreed to this rule when he/she agreed to the Athletic Code.
If you have any questions regarding this rule, please see Mr. Peffer or Mr. Hashimoto for more details.
Thank you.
Students needing Student Accident Insurance/Supplemental Insurance
If you need supplemental insurance to participate please check out the folder in the Athletics Locker. It is labeled Student Accident Insurance and you may want to read the memo from the Pacific Educators Insurance Group.
You may purchase the insurance online here or visit the district website (Risk Management) to print out a hard copy of the application form under Student Accident Insurance.
NCS Scholar Athlete Awards
There has been some confusion regarding how student-athletes qualify for this award, so here are the criteria and grading period for each season of sport (per NCS):
SCHOLAR ATHLETE - earned by any freshman, sophomore, junior or senior athlete who achieves a 3.5 or better GPA (unweighted) during the grading period while that student is participating in a sport.
FALL Sports: Use November grades - 1ST quarter
WINTER Sports: Use Fall Semester grades - 1ST semester
SPRING Sports: Use April Grades - 3RD quarter
Academic Eligibility
At the end of each grading period (1st Quarter, 1st Semester, 3rd Quarter, 2nd Semester), each school has a small 10-day window to figure out each student-athlete's GPA and classify each one as Eligible, Ineligible, or on Academic Probation for the following grading period by a date set forth by our local governing body, the Mission Valley Athletic League (MVAL), called the Date of Determination. Once the Date of Determination has passed for that grading period, each student's eligibility status is set in stone and will not change until the next Date of Determination, regardless of any "updated grades" or "progress reports". There are no exceptions to this as each school, including American HS, falls under the jurisdiction of the MVAL, North Coast Section (NCS), and California Interscholastic Federation (CIF) and are bound by the Date of Determination.
Here are the academic eligibility standards:
1. The successful completion of a minimum of twenty units of academic work during the grading period preceding the sport and a 2.0 grade point average or higher. (ELIGIBLE)
2. Students falling below a 2.0 grade point average but above a 1.75 grade point average will be placed on academic probation for the next nine week grading period OR a student receiving an F grade in any class is placed on probation no matter what his/her grade point average. (PROBATION)
3. A student will be deemed ineligible if he or she is under a 1.75 grade point average, is on probation for two consecutive grading periods, or fulfills both the criteria of academic probation. (INELIGIBLE)
Unfortunately, all students, regardless of IEP's and 504 plans, are bound by eligibility standards set forth by the Mission Valley Athletic League, North Coast Section, and California Interscholastic Federation.
American High School's Athletic Code has been developed in accordance with those standards and the school does not have the ability to make exceptions.
The criteria for earning a letter may vary from sport to sport because of the different characteristics of each program. Each varsity head coach will be permitted to determine the criteria necessary for earning team awards and will need to make athletes aware of any specific criteria at the beginning of the season. Letterman jackets are purchased independently from the school.
American High School has a process for the distribution of varsity letters and other jacket items. Student athletes must have an ASB sticker in order to receive their lettermen jacket items. All athletes regardless of level will receive a certificate of participation. Only first time varsity athletes will receive a block letter, graduation numbers, and a sport insert. Returning varsity athletes will receive an additional insert for the jacket.
NCAA Eligibility Information
Students interested in possibly participating in collegiate athletics should read up on some of the guidelines and eligibility requirements here. There are some links that will take you to the NCAA website (below) and will tell you the same information.
For current sport athletes interested in trying out for the next season's sport
- You must complete your current season prior to gong to next season's sport.
- You will be give a tryout for the next sport at the conclusion of your current season.
- You must also turn in a new signature page to Mr. Peffer or Mr. Hashimoto in order to be cleared to participate.
- It also might be a good idea to contact the next season's sport coach to inform him/her of your intent to try out following season so they know to expect you.
American Apparel
Athletics Home Page
We have moved. This website will no longer be updated. Please on the link immediately below to go to the American HS Athletics website for the most up to date information:
Athletic Registration - FamilyID
Greetings Eagle Families!
We are excited to announce that we are now offering the convenience of online registration for American High School Athletics through FamilyID (www.familyid.com). FamilyID is a secure registration platform that provides you with an easy, user-friendly way to register for our athletic programs, and helps us to be more administratively efficient and environmentally responsible. When you register through FamilyID, the system keeps track of your information in your FamilyID profile. The best thing is that you will enter your information only once for each family member for multiple uses and multiple programs, so you will only have to remember your login information to be able to resubmit for each season and/or year.
If you want to upload your physical, please make sure you have a clear, legible copy from your doctor (M.D. or D.O. only) including the office stamp, doctor signature, and date. The physical must be within the last calendar year for it to be valid. If you still wish to bring a hard copy in, you may turn it in to Office B after you complete the online registration process.
Even if you have already completed the paperwork process for a fall or winter sport (2018-19), you will need to redo it on FamilyID if you wish to participate in a spring sport. If you submitted a physical for the fall or winter season, we have it on file and you will not need a copy of it. Registration for spring sports will open on Wednesday, December 5, 2018 on FamilyID and close on Monday, February 11, 2019.
It will be helpful to have the following information handy to allow for accurate completion of your online registration.
- Emergency Contact Information
- Medical insurance information
A parent/guardian should register by clicking on this link:
Follow these steps:
- To find your program, click on the link provided by the Organization above and select the registration form under the word Programs.
- Next click on the green Register Now button and scroll, if necessary, to the Create Account/Log In green buttons. If this is your first time using FamilyID, click Create Account. Click Log In, if you already have a FamilyID account.
- Create your secure FamilyID account by entering the account owner First and Last names (parent/guardian), E-mail address and password. Select I Agree to the FamilyID Terms of Service. Click Create Account.
- You will receive an email with a link to activate your new account. (If you don't see the email, check your E-mail filters (spam, junk, etc.).
- Click on the link in your activation E-mail, which will log you in to FamilyID.com
- Once in the registration form, complete the information requested. All fields with a red* are required to have an answer.
- Click the Continue button when your form is complete.
- Review your registration summary.
- Click the green Submit button. After selecting 'Submit', the online registration will be complete. You will receive a completion email from FamilyID confirming your registration.
- In order to complete the registration process, you will need to pick up your clearance sheet from Office B to take to tryouts and if you have a donation check, you can bring it in at this time as well.
At any time, you may login at www.familyid.com to update your information and to check your registration(s).
To view a completed registration, select the 'Registration' tab on the blue bar.
- If you are having trouble following the directions above, you can watch a brief new user video to help create an account here.
- If you need further assistance with registration, contact FamilyID at: firstname.lastname@example.com or 888-800-5583 x1.
- Support is available 7 days per week and messages will be returned promptly.
NOTE: PHYSICAL EXAM FORMS POLICY Physicals are NOT SAVED from year to year, so you will need to submit evidence or copy of a physical each new school year. Athletic physicals are good for 1 calendar year from the date received. Before submitting, check to be sure you have the doctor's STAMP, SIGNATURE & CURRENT EXAM DATE (must be for the current school year) on the form. The old Athletic Clearance Form is no longer available on the website and will not be accepted.
UPDATE - 2019 Spring Sports - Athletic Clearance
The first official day of Spring Sports will be Monday, January 28th, 2019.
Submit your information on FamilyID by Friday, January 25th, 2019 and bring your physical exam (if you did not upload it on FamilyID)/pick up your Athletic Clearance sheet to take to tryouts from Mr. Peffer or Mr. Hashimoto in Office B after school if they are in there. There are no papers to submit unless you did not upload your physical exam.
***The clearance sheet is your confirmation that you may try out. We will begin distributing them after school in Office B on Monday, January 14th, 2019.****
Paperwork for Spring Sports
Tuesday, January 22, 2019
No collection of physicals or distribution of tryout slips
Wednesday, January 23, 2019
Before School (8 to 8:30) – Distribution of tryout slips only (no physicals)
After School – Distribution of tryout slips and collection of physicals
Thursday, January 24, 2019
Before School (8 to 8:30) – Distribution of tryout slips only (no physicals)
After School – Distribution of tryout slips and collection of physicals
Friday, January 25, 2019
Before School (8 to 8:30) – Distribution of tryout slips only (no physicals)
After School – Distribution of tryout slips and collection of physicals
Monday, January 28, 2019
After School – Distribution of tryout slips
(Hard copies of physicals turned in after Friday, 1/25/19 or not uploaded to FamilyID before school, 1/28/19 will not receive a tryout slip until the following day)
You can find the directions on how to complete this process by following the posting called "Athletic Registration: FamilyID."
You will not be allowed to tryout or practice without picking up your clearance sheet. Any paperwork turned in on the first official day of your sport is not be guaranteed to be cleared in time for practice that day.
Note to multi-sport athletes: If you are currently playing a sport, you will need to finish your season with that sport before trying out for the next sport. All you will need to do is pick up your clearance sheet.
Online registration at FamilyID must be submitted first
You must have the doctor stamp, sign & date a CURRENT physical examination form from an M.D. or a D.O.
You will not be allowed to participate in any tryouts and/or practices until you have complete and cleared paperwork.
2018-19 Sports Tryout Dates and Locations
You can find the spreadsheet with all of the tryout dates and times for spring sports here.
Please direct all questions regarding tryouts to the coach directly. If it is a paperwork issue, please contact one of the Athletic Directors.
Thank you.
Physical Exam Forms Policy
Athletic Directors
Ken Peffer: firstname.lastname@example.com
Brian Hashimoto: email@example.com
Transfer Students
Sports Links
Former Eagles Competing at 4-Year Colleges - UPDATED 6/18/18
Please follow our former Eagle athletes in action at the collegiate level. If you know of an alum that is currently competing or has competed in a 4-year collegiate sport, please let us know with a link.
Sophia Balmaceda (Swimming) - Washington State University (Washington)
Erin Hardin (Water Polo) - California State University, Sonoma
Netra Ravishankar (Soccer) - California Institute of Technology
Lydia Dadd (Water Polo) - Santa Clara University
Jared Luty (Wrestling) - Menlo College
Jazmyn Sudbrook (Volleyball and Basketball) - Whittier College
Tylore Bell (Basketball) - California State University, Dominguez Hills
Naeem Knox (Baseball) - Menlo College
Sofie Seilnacht (Gymnastics) - University of California, Berkeley
Sylvie Seilnacht (Gymnastics) - University of California, Berkeley
Rhianna Soares (Track and Field) - Saint Mary's College of California
David Chukwu (Track and Field) - University of California, Berkeley
Andy Huang (Tennis) - University of California, Santa Barbara
Kimberly Nelson (Softball) - Saint Martin's University (Washington)
Kelvin Pellom (Football) - Pacific University (Oregon)
Ruthvik Sunil Kumar (Track and Field) - University of California, San Diego
Alexandria Gibson (Softball) - Youngstown State University (Ohio)
Hilvy Cheung (Swimming) - University of California, Davis
Melissa Urena (Soccer) - Missouri Valley College (Missouri)
Alexander Yaung (Swimming) - Rose-Hulman Institute of Technology (Indiana)
Karen Gurske (Water Polo) - Concordia University Irvine
Raylene Gould (Soccer) - LeTourneau University (Texas)
DeShane Hines (Football) - Utah State University
Deborah Blalock (Soccer) - New Mexico State University (New Mexico)
Holli Brown (Softball) - California State University, Sonoma
Anderian Carbonel (Basketball) - San Diego Christian College
Camille Harris (Basketball) - Menlo College
Janell Koide (Soccer) - Vanguard University
Daniel Luty (Wrestling) - Campbell University (North Carolina)
Vinnie Toor (Basketball) - Linfield College (Oregon)
Shawn Wong (Football and Track & Field) - Willamette University (Oregon)
Lorato Anderson (Track & Field) - University of California, San Diego
Chanelle Norwood (Track & Field) - California State University, East Bay
Needhee Solanki (Rowing) - University of California, San Diego
Donna Williams (Soccer) - California State University, East Bay
Ryan Chio (Cross-Country) - California State University, San Francisco
Rachel Mitchell (Cross-Country and Track & Field) - California State University, Sacramento
Rabbie Mojaddidi (Basketball) - Chapman University
Katie Blalock (Soccer) - Fresno Pacific University
Alexandria Carbonel (Basketball) - Saint Mary's College of California
Taylor Travis (Golf) - University of San Francisco
Elias Tuma (Baseball) - University of California, San Diego
Samantha Brown (Softball) - University of California, San Diego
Lauren Dubay (Cross-Country) - California State University, San Jose
Julian Harris (Basketball) - Menlo College
Eric Sullivan (Football) - Hastings College (Nebraska)
Brandon Martin (Basketball) - California State University, San Diego
Swap Mushiana (Soccer) - University of California, Irvine/Dominican University of California
Zach Townsend (Baseball) - Campbellsville University (Kentucky)
Ryan Zimmerman (Baseball) - Northwestern State University (Louisiana)
Jason Koide (Cross-Country) - Chaminade University (Hawaii)
Jennifer Wong (Volleyball) - University of Massachusetts, Boston (Massachusetts)
Okechukwu Mbanugo (Basketball) - Santa Clara University
Anthony Mbanugo (Football) - Western New Mexico University (New Mexico)
Eryk Thomas (Basketball) - East Tennessee State University (Tennessee)
Shannon Tillman (Soccer) - Pacific University (Oregon)
Kenneth Cook (Wrestling) - University of California, Davis
Dustin Tillman (Wrestling) - Columbia University (New York)
James Medeiros (Wrestling) - California State University, Fresno
Trisha Dean (Softball) - Saint Mary's College of California
James Cannida (Football) - University of Nevada, Reno (Nevada)
Darin Preisendorf (Wrestling) - California State University, Fresno
Steve Lewis (Track & Field) - University of California, Los Angeles
Important Information for College Bound Student-Athletes
If you are interested in playing sports in college (or even just considering it), no matter the Division, we encourage you to speak with your AHS Counselor to ensure that you have the best opportunities and the most support. Be sure to keep the Athletics Office and your school counselor in the loop throughout the process.
The Process
The NCAA Eligibility Center ensures that a student-athlete is academically clear to compete in intercollegiate sports at the Division I or II level. If you are interested in playing sports at a Division I or II school, it is your responsibility to be sure the NCAA Eligibility Center has the documents it needs to certify you; this determination is typically done at the end of the junior year. These documents include:
1) Your completed registration on the NCAA Eligibility Center website and $80 fee (fee waivers are available; speak with your school counselor for details);
2) Your official transcript, uploaded electronically (You can now order the transcript from the Parchment website to go directly to the NCAA Eligibility Center - you can find help on how to use Parchment here);
3) Your official SAT or ACT scores, sent directly from the testing agency;
4) International Student Release Form (if appropriate).
For students starting college in the fall of 2016 and beyond who are considering participating in athletics at a Division I program, new requirements are in place. Click here to view them. If you'd like to work on your NCAA Core Course GPA, please click here for a Division I and/or Division II worksheets.
NOTE: Current students no longer need to have a transcript release form on file because transcripts are obtainable through the Parchment website.
Q: Why do I need to register and be certified?
A: If you intend to participate in Division I or II athletics as a freshman, you must register with and be certified as eligible by the NCAA Initial-Eligibility Eligibility Center. Initial eligibility certification pertains only to whether you meet the NCAA requirements for participation in Division I or II athletics and has no bearing on your admission to a particular Division I or II institution.
Q: When should I register?
A: You should register with the Eligibility Center at the end of sophomore year or start of your junior year.
Q: How do I register?
A: Log in to the NCAA Eligibility Center web site and complete the required registration form. It is your responsibility to send your SAT or ACT scores by entering '9999' when you send scores through www.collegeboard.com or www.actstudent.org.
Q: What will the Eligibility Center send to my colleges?
A: The Eligibility Center will send your eligibility status to any Division I or II college that requests it, provided you have given permission on your student release form for the school to receive the information.
NCAA Division III
If you are interested in athletic competition at the Division III level, you may wish to be in contact with a coach or coaches at your schools of interest so you can indicate your interest in their school and athletic program. You can begin this communication in the summer between your sophomore and junior year, especially if you are a fall athlete. Additionally, if you make a visit to the college, you may wish to contact the coach before your visit in order to schedule a meeting. You do not have to go through the NCAA Eligibility Center process.
If you are interested in a college that is a NAIA school, you will need to register with the NAIA. It is a different process than the NCAA, and just because you are registered with the NCAA, doesn't mean you do not have to register with the NAIA. You should register with the NAIA at the end of your junior year, or beginning of your senior year. To register for the NAIA, go to NAIA Eligibility Center.
2018-19 Dates of Determination
These are the official dates after each grading period in which all students become eligible, ineligible, or placed on probation. Please read the rules regarding academic eligibility here.
First Quarter
First Semester
Third Quarter


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Buildings have a significant impact on the environment and Humber is committed to building sustainable, multi-use spaces. Aspects of buildings that improve sustainability include:
- Efficient systems to minimize water and energy consumption and greenhouse gas emissions
- Healthy environments for students to learn and staff to work
- Minimize construction waste: reuse and recycle as much as possible
- Use recycled content products in construction wherever possible
New Construction
Our construction is designed to meet a minimum of LEED silver standing. Our newest building, the Learning Resource Commons (LRC) at the North campus, earned a LEED Gold rating for sustainability. Features include:
- 94 per cent construction waste diversion
- Green roof
- 100 kW of electricity from solar photovoltaic cells
- Energy-efficient lighting and HVAC systems
- 3 reserved carpool parking spaces
Read more about the key sustainable building features of the LRC here.
Building Energy Use
Humber has introduced a wide variety of intelligent solutions for reducing energy consumption on campus. These green energy initiatives support Humber's "triple bottom line" strategy by minimizing the College's environmental impact, generating cost savings and helping to conserve the world's non-renewable energy resources.
- Humber has reduced energy consumption by 11% since 2005 while retiring deferred maintenance
- Humber has reduced its GHG emissions by 17% since 2005 (Scope 1 & Scope 2)
- Humber has reduced water consumption by 50% since 2005
For more information about Energy see our Energy and Climate Change page.
Building Water Use
Water conservation is an integral part of campus life. Find out more about Humber's water conservation initiatives here.
Green Cleaning
Maintaining a healthy and safe environment for students, staff and faculty is a priority. Our cleaning program managed by Humber Facilities includes a comprehensive set of green cleaning and housekeeping initiatives that incorporate sustainability into Custodial Services' daily operations.
- Disposable towels have been replaced with a standardized, colour-coded system of microfibre cloths.
- Most cleaning products are 100% biodegradable and minimize the use of packaging materials and water.
- Floor cleaning technology uses 70% less water than traditional scrubbing methods and eliminates the environmental impact of solvent use and disposal.
- Vacuums and other equipment are equipped with HEPA filters to minimize air pollutants and improve indoor air quality.
- Towels and toilet paper are 100% recycled paper.
- All products are from Ecolab and are Ecologo certified.
Hand Dryers
All washrooms on campus have hand dryers eliminating the use of paper towels. The hand dryers are highly energy efficient, durable and hygienic.
Engage and Train Cleaning and Food Service Staff
On a regular basis the Humber cleaning and food service staff are versed in recycling practices on campus. They are consistently asked for their feedback to improve cleaning, recycling and waste management on campus.
Lakeshore Campus and Colonel Samuel Smith Park
Humber's Lakeshore Campus is situated on the shoreline of Lake Ontario. The area is significant both for its natural landscape and for the Aboriginal peoples who lived here. It was a meeting ground for many aboriginal tribes. With its present-day parks, college and other local schools, the campus and the land around it continues to be a place of convergence and history.
The east side of the campus was once home to one of Canada's largest psychiatric hospitals. In 1888 the "cottages" were built, designed to feel more home-like than traditional institutions. The institution was closed permanently in 1979 and 12 years after Humber College took on a longterm lease of the grounds and buildings from the Province of Ontario. Full restoration of the cottages and land started in 1993, including the underground tunnel system that was used to transport patients.
Colonel Samuel Smith Park situated south of the Lakeshore cottages is one of Toronto's most diverse urban green spaces. It is home to a variety of plants, trees, birds and other wildlife, as well as a network of paths and an ice skating trail. The park is a designated Toronto Bird Sanctuary and listed as a Toronto Bird Hotspot. The waterfront lakefill areas are mainly naturalized with grasses, shrubs and small trees. The wetlands, woods, shore and meadow provide food, habitat and protection for the many species of plants, birds and animals that pass through or call it home.
North Campus and the Arboretum
Humber College's North Campus is integrated with the 105 hectare Humber Arboretum, located in Adobigok (Place of the Alders in the Ojibwe Language). The Humber Arboretum is part of the Carolinian Life Zone (Ecoregion 7E), Canada's most biologically diverse ecological region. It is home to 50% of Canada's birds, 40% of Canada's native plants, and 66% of our reptiles. Some 2,200 species of herbaceous plants and 70 species of trees are found in this zone.
In 2015, the Humber Arboretum was designated as a new Environmentally Significant Area (ESA) by the City of Toronto. It is recognized in particular for its habitats for significant plant and animal species which are vulnerable, rare and/or threatened. Significant species at the Humber Arboretum include 21 species of flora, 20 species of fauna, 17 bird species, 2 mammals and one amphibian.
Ontario Trails in the Arboretum highlights the Discovery Walk (part of the Toronto walks series of trails) loop through the West Humber River valley on a mixture of paved, hard-packed and grass trails.
Campus Grounds Management
Humber Facilities Management incorporates the following sustainable practices to maintain campus grounds:
- Native plant species are favoured in landscaping
- Pesticide-free products are selected to prevent toxins from leaching into the soil
- Environmentally-friendly coated salt products are used to minimize corrosive salt damage


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Astronauts wear white suits during spacewalks because they reflect solar radiation and can be seen easily in space. more...
January 24 , 1848 : Gold deposits were discovered in California, sparking the Gold Rush. more...
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Signs of gonorrhea include urination that is painful or frequent, an abnormal discharge from the genitals, itching around the anus or genitals, sore throat and pink eye. In addition to these symptoms, women may have other signs of gonorrhea including painful sexual intercourse, unusual menstrual bleeding and lower abdominal pain. If these symptoms occur, an individual should be checked by a medical doctor for the best course of treatment, or the condition could worsen. Sometimes, no signs of gonorrhea will be present at all.
When gonorrhea is transmitted, there is an incubation period in which no signs will be present in men or women. During this time, the bacterial infection is maturing and becoming established and no symptoms will be present in men or women. This typically takes approximately two to five days, but could take as long as 30 days. The incubation period is still dangerous because it is a time when an individual has no symptom, but is still able to spread the infection to others.
The disease affects each gender somewhat differently. In men, the signs of gonorrhea are typically more noticeable and also more bothersome. Therefore, men tend to seek medical treatment relatively quickly after showing symptoms. Women, on the other hand, may go a long time before noticing symptoms, which could spread to other parts of the body. Untreated gonorrhea could ultimately lead to some other complications.
If gonorrhea has progressed, it may develop into other problems, especially in women. These other signs of gonorrhea include pelvic inflammatory disease, an abscess near the ovaries, and even infertility. If the woman is pregnant, there is also an increased risk of a tubal pregnancy, also known as an ectopic pregnancy. These pregnancies are very dangerous and always result in the death of the unborn child. If not treated, the mother also runs the risk of death.
Once a patient notices the signs of gonorrhea, the treatment options often involve the use of an antibiotic because the disease is a bacterial infection. The antibiotic will eventually eradicate the disease, but it is important to follow the treatment through to the end, even if signs of the disease are no longer present. Often, the signs disappear before the infection is completely cleared up, leaving some to think the disease is totally gone. This is especially true with gonorrhea in women because the signs are often so subtle. To prevent further spreading, individuals should abstain from sexual contact for at least seven days after the last application of the medicine.
Post 3
Discharge and pain when urinating were the reasons for my visit to the doctor last year. It turned out to be gonorrhea. I also had a sore, painful throat. I had both general gonorrhea and gonorrhea of the throat because of regular sex and oral sex.
I guess signs and symptoms of STDs are all fairly similar. They usually show themselves with discharge, rashes, fever and pain.
Post 2
@turquoise-- It's not very common but possible, particularly in women. Sometimes women with gonorrhea may not suspect gonorrhea unless their partner tells them or they have a complication from the infection. You make a good point that people who are sexually active should get regular STD testing regardless of showing signs of disease or not.
Post 1
Is it true that sometimes gonorrhea doesn't have any signs at all and might go completely unnoticed unless routine STD testing is done?
One of our editors will review your suggestion and make changes if warranted. Note that depending on the number of suggestions we receive, this can take anywhere from a few hours to a few days. Thank you for helping to improve wiseGEEK!


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Ramada takes prime beach location in Phuket
The new hotel, owned by Phuket development company South Sea Resort Co., Ltd., will add to the five Ramada hotels currently open in Thailand and is the second agreement to be signed between South Sea Resort and Wyndham Hotel Group. In March, the two companies announced the development of the Wyndham Khao Lak, which is expected to open later this year.
"Thailand is an important growth market in the Asia Pacific region so this is an exciting opportunity for us," said Ken Greene, president and managing director of Wyndham Hotel Group in Asia Pacific. "South Sea Resort Co., Ltd. is a respected developer in Phuket and we're happy to be working together to further build the Ramada brand in this popular resort destination."
Due to open later this year, the Ramada Phuket South Sea hotel will feature 152 guest rooms with fantastic sea views thanks to the hotel's prime beach location. Amenities will include an outdoor pool, gym, spa, meeting space, pool bar, an all day dining restaurant and teppanyaki and sushi bars.
"We are delighted to be working with one of the world's leading hotel companies, Wyndham Hotel Group, on the new Ramada Phuket South Sea," said Mrs. Nantana Saenglhee, managing director and president of South Sea Group. "With such a stunning location, we are sure that the hotel will appeal to a wide array of travelers visiting Phuket."


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Advertising new and existing businesses can be a very costly endeavor. In order to keep their operations afloat, however, company owners must have a plan for continuous outreach. This is essential for keeping growing brands fresh in the minds of a targeted market base. Fortunately, content marketing provides an affordable and entirely manageable way to educate and convert new prospects while maintaining both contact and solid relationships with existing clientele.
Companies love this type of marketing because it is incredibly cheap. Many businesses are able to write their articles, social network updates and blog posts on their own. Others can cheaply source writers or writing services to craft fresh, relevant and timely content on their behalves. Moreover, there are multiple platforms that accept submissions of intriguing content at absolutely no cost to the company or individual who is submitting it.
Savvy business owners know that articles, blog posts and other forms of online content are also highly effective at producing conversions. These resources walk consumers through all parts of the purchasing process by answering the pre-purchasing questions that many buyers have. These works also give sellers a chance to show others why their products or services are superior to all other, alternative options.
Many companies are using their online publications to establish trust. This is done by giving valuable details away for free. For instance, companies might share maintenance or troubleshooting tips that help consumers extend the lifetime of their purchases, get more for their money or simply limit their spending on ongoing upkeep for newly acquired assets. Offering consumers something of value free or charge will make them associate with your brand in very a positive and relaxed fashion.
Trustworthy organizations are often perceived as being industry experts, given the wealth of valuable information they have to share. Offering important details about your field will show prospective buyers that you are sufficiently knowledgeable for meeting their needs. Efforts like these can be especially helpful for new companies that are having a hard time attracting prospects due to a lack of proven, industry experience.
Certain types of posts can even have interactive components that encourage new and returning customers to actively engage with brands. These can be social networking posts or blogs that have question and answer forums or comment sections. Communicating with a market in a wholly transparent and personal way is a highly effective strategy for creating a brand image that consumers feel comfortable connecting with and using.


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Brainsharks SlideShark App Wins in 2013 Mobile Merit Awards
WALTHAM, Mass. — September 16, 2013 — Brainshark, Inc., the leading sales enablement platform provider, today announced that its SlideShark app – for showing PowerPoints properly from the iPad and iPhone – was honored in the 2013 Mobile Merit Awards. SlideShark was the winner in the "Mobile Apps: iPads/Tablets" category.
The Mobile Merit Awards celebrate excellence in the global mobile industry, honoring companies and products that have shaped the way the world communicates today. Judges, including industry executives, members of the media and consultants, evaluated this year's record-breaking volume of submissions based on innovation, technology employed, social importance, implementation and success – with winners poised to have the greatest impact on the market.
This year marks the second year in a row that Brainshark won the awards' "iPad/Tablets" category with its SlideShark app. SlideShark was also runner-up in the "Mobile Apps: Overall Enterprise" category this year.
With corporate and individual users in more than 150 countries, SlideShark is the industry standard for showing PowerPoints from the iPad. iOS users can do what was previously impossible: view and present PowerPoints the way they were meant to be seen – with fonts, animations, graphics, hyperlinks and videos intact. Free, with business upgrades available, SlideShark also serves as a platform to securely distribute, track and manage presentations in the cloud.
In particular, the Mobile Merit Awards honored leading-edge features in Brainshark's SlideShark 3.0 update, unveiled in March, including presentation broadcasting capabilities. SlideShark Broadcasting lets mobile users broadcast their presentations, live and intact, over the Web, and get data on who attended their sessions.
"We're grateful for this honor from the Mobile Merit Awards – a testament to SlideShark's impact and success," said Andy Zimmerman, chief marketing officer at Brainshark. "SlideShark's groundbreaking features, including broadcasting, are helping companies reshape and reimagine their business meetings. We're committed to frequent innovation, so SlideShark can continue to help mobile presenters be more effective and productive in their jobs."
About Brainshark
Brainshark's sales readiness platform gives you the tools to prepare all your client-facing teams with the knowledge and skills they need to perform at the highest level. With best-of-breed solutions for training, coaching, content and more, you can ensure reps are always ready to make the most of any selling situation.
With Brainshark, companies can: enable sales teams with on-demand training that accelerates onboarding and keeps reps up-to-speed; validate readiness with sales coaching and practice that ensures reps master your message; and empower sales organizations with rich, dynamic content that can be created quickly, updated easily, and accessed anywhere.
Thousands of companies – including more than half of the Fortune 100 – rely on Brainshark to get better results from their sales enablement initiatives.


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Enlarged Prostate
We are often asked about prostate health. An enlarged prostate typically occurs in a man after he reaches the age of 40. This condition is also known as BPH or benign prostatic hyperplasia.
The prostate wraps around the urethra below the bladder and between the pubic bone and the rectum. The urethra is the tube that carries the urine from the bladder to the tip of the penis for elimination. As the prostate begins to grow, it presses on the urethra, squeezing it and causing it to become narrower. Urinary problems, such as weak urine stream, difficulty urinating, or urine leakage may begin to appear. These symptoms may be a source of great embarrassment to the individual suffering from an enlarged prostate.
An enlarged prostate is considered a common ailment in men over the age of 60. In the beginning, when the prostate is just starting to enlarge, the bladder counters the effects of the narrowed urethra by contracting more forcefully and forcing the urine through the urethra. This in turn causes the bladder to thicken and increase in sensitivity, resulting in the need to urinate more frequently. These urges commonly occur at night, disrupting the individual's sleep pattern and causing a whole host of side effects relating to fatigue, such as weakness, attention difficulties, and memory issues.
If the enlarged prostate is not diagnosed and treated within a reasonable period of time, the pressure of the prostate on the urethra may result in blockage, causing urination to become impossible. This is considered a medical emergency. With the prostate gland enlarged, urinary problems such as frequent urinary tract infections, bladder infections, and kidney damage are typical complications that may be experienced.
There is no effective way to prevent the occurrence of an enlarged prostate, but there are some steps that can be taken to maintain good prostate health. One of the items recommended the most for good prostate health is to urinate as soon as the urge is felt.
It is also recommended that the individual drink eight glasses of water a day to avoid the build up of bacteria in the bladder and to ensure that the individual will be urinating properly. Some individuals believe that drinking cranberry juice will also reduce the amount of bacteria in the bladder, leading to better health for the bladder and urethra.
Sometimes prevention is not enough to ensure good prostate health. With the prostate gland enlarged, urinary problems are likely to occur. Doctors usually treat these with medications. There are two main types of medications that can be used. One type of medication is meant to shrink the prostate gland. The other type is meant to relax the muscles in the prostate gland. Both kinds of medicines will reduce the pressure of the prostate on the urethra. Both types of medications carry the risk of side effects, however. Common side effects include dizziness, drowsiness, chest pain, back pain, nausea, vomiting, diarrhea, depression, and sexual side effects.
If medication does not relieve the enlarged prostate, surgery is usually recommended. The most common type of surgery involves going through the urethra to reach the prostate. Part of the prostate is then scraped away. Laser surgery is another option. Risks associated with prostate surgery include pain during the recovery process, post-op infection, sexual side effects, and urinary incontinence.
Many men want to avoid the risks associated with medical and surgical treatment for prostate trouble. They prefer to try natural treatments instead. Natural treatments are very effective, and usually don't have the severe side effects common to other treatments.
After age 40, you should see your doctor yearly for a prostate exam. Ask your doctor how you can ensure good prostate health.
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Nate Waggenspack: Impressive turnaround for Moffat County baseball
Nearly every time I've been able to watch the Moffat County baseball team during the past couple seasons, the script has played out in similar fashion. The Bulldogs look great for one game and win handily and look rough in the other game, usually losing badly.
That was the way it went Thursday in Craig, when Moffat County hosted Grand Valley for a couple games, though it played out in the opposite order I'm used to.
Typically, Moffat County has come out and played well, then not looked like the same team in Game 2. But Thursday, the Bulldogs played two good innings of defense before they lost control of Game 1. The pitching got wild, their communication fell apart and it took the air out of the team.
They played the rest of the game without much energy and lost, 17-3.
Normally, I've watched an impressive win and then scratched my head about the way Moffat County hasn't been able to follow it up. But Thursday, with the way they started, it made the Bulldogs' turnaround that much more impressive.
In Game 2, every player was shouting and cheering from the dugout, the Bulldogs were aggressive on the base paths and swinging freely at the plate. The result? Three runs in the first inning and nine more in the second on the way to a quick, five-inning win.
In a game the team could not afford to lose, it stepped up and played well.
That shows a lot of maturity for a young team to recover the way it did, but what I liked even more about Thursday's performance was the team's self-awareness about it.
Speaking with senior Colton Yoast after the game, he called it the "Moffat County story" and admitted the team has to work on correcting it.
Coach Justin Folley said he gave his team a bit of an earful between games and challenged them to come back. Then they fell behind by two runs in the top of the first inning, and it didn't bother them.
Hugh Turner, Brett Loyd and Yoast started it off with hits and got the Bulldogs going. Others on the team continued the momentum in a stunning offensive turnaround. Moffat County is relying on freshmen and sophomores as a significant part of its lineup, which is a risky proposition under any circumstances. But even coming off their worst offensive game of the season, the young Bulldogs looked excellent when they needed to.
At 4-4, Moffat County still is in the thick of the playoff race. If Thursday's growth between games continues, the team may be ready to make some noise.
Contact Nate Waggenspack at 970-875-1795 or email@example.com. Follow him on Twitter at @CDP_Sports .


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Follow @vintagepc
The game was originally released simply as King's Quest, the subtitle "Quest for the Crown" was added to the game box in the 5th rerelease (1987), but did not appear in the game itself. The 1990 remake was renamed King's Quest 1: Quest for the Crown (King's Quest I on the box).
King's Quest is an adventure game where you play Sir Graham, a brave knight who is sent on a quest to retrieve three treasures that were stolen by deception and stealth: a shield that protects its bearer from invaders, a mirror that foretells the future, and a treasure chest that is forever filled with gold. If Graham takes these treasures back to the royal castle, then the ailing King Edward the Benevolent will hand over the crown. During his travels, Graham will meet characters that will either help or hinder him.
You move Graham around with arrow keys, and perform actions by typing commands into the game, usually a verb/noun sequence. Some of the puzzles in the game rely on fairy tales, and a good knowledge of them is needed to complete them.
This is a 1987 re-release, v2.0F on the install disk.
Return to the software index.


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Q: "Fort Lauderdale" is a catchy song. Have you ever actually been friends with a Fort Lauderdale waitress?
IG: No, I don't actually know anybody there. A kid at a show of ours was from there and really excited that I was gonna have this great Fort Lauderdale story. But I know nothing about Fort Lauderdale.
Q: If you ever do play there, will you scream, "How you doin', Fort Lauderdale?"
IG: Yeah, and then we'll just play that song for 45 minutes, over and over. Sell some records.


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By Josh Wright Yesterday, I started my yearly Epic Desk Cleanout. This annual ritual is more about holding up a trash can and sweeping everything into it. I really clean, which includes cataloging all the random SD cards I've collected throughout the year. For SD cards, I'll typically dd the contents of the drive to … Continue reading Mount a Raspberry Pi File System Image
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2017 World Refugee Day Film Festival
On the occasion of World Refugee Day 2017, the Embassy of France to Sri Lanka and the Maldives participates to the UN Refugee Agency (UNHCR) Film Festival to commemorate the strength, courage and perseverance of millions of refugees. From 23rd to 25th June 2017, at the National Film Corporation, 7 films and documentaries aim at raising awareness about the plight of refugees and fight préjugés.Two French movies Hope and Le Havre will be screened. Entrance is free and open to all!
Two French movies will be screened: for the opening of the Film Festival, come discover Hope from Boris Lojkine. Through the journey of Hope and Leonard, on their way to Europe, Lojkine depicts their hopes, disillusions and their complicity building up in a fiercely hostile world. In a different style, Le Havre, staring Jean-Pierre Darroussin and André Wilms, tells the story of a young migrants from Africa, trying to reach England, with the help of an old shoe shiner in the city of Le Havre.
Since 1950, UNHCR works to ensure that everybody has the right to seek asylum and find safe refuge, having fled violence, persecution, war or disaster at home. An unprecedented 65.3 million people around the world have been forced from home, among which nearly 21.3 million are refugees.
Fleeing war zones, bombs, bullets and the violence, refugees are forced to abandon their homes in search of protection. As an ever increasing number of people arrive in search of a safe place to live, public anxiety results often in intolerance and misconceptions about refugees.
This year, World Refugee Day also marks a key moment for the public to show support for families forced to flee, with the launch on 19th June of the #WithRefugees petition.
More information : https://www.facebook.com/UNHCR.lk/ and #WithRefugees #UNHCR