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Because The Best Memories Are Those You Create
Regular price
For bookings email firstname.lastname@example.com or call +6282147348746 (call or whatsapp) to check availability
Class Duration
4 sessions of 3 hours (total 12 hours) : 9am-12pm or 1pm-4pm M-F (your choice of schedule, advance booking required)
Class Description
In this ongoing beginner's class, learn in detail all the steps to make your very own silver jewelry using traditional techniques. This is a great class to get a handle on how to make jewelry and continue on afterwards on your own. It is an excellent introduction to making silver jewelry for children and adults (age 7+). You will work with wire or sheet to design and make your own piece of jewelry and learn more advanced techniques to make jewelry of your own design. This class runs from 9am-12pm or 1-4pm (special times available upon request)
Class covers beginning techniques in:
- Tools
- Sawing
- Stamping and hammering
- Soldering
- Sanding and polishing
- Working with silver
- Safety
Class sizes are small, no more than 6 students at a time to allow one-on-one time with the tutors. With the techniques you are shown, you will be able to make several pieces of jewelry from silver to take home with you.
What you need to bring to this class:
If you have an idea or inspiration for a piece of jewelry to make, you are welcome to bring it. Everything else that you need will be provided.
$185 USD (2,400,000 IDR / person) - includes all materials, tools, & 20 grams Silver / 80 grams brass
General Info:
All materials are included in the cost of the class, including 20 grams of silver. Extra silver will be charged based on market value. The classes are taught by expert silversmiths from Indonesia who have years of professional experience in jewelry making. There is a class assistant to help who is knowledgeable about techniques and can translate any questions you might have. The teachers are friendly, knowledgeable and very happy to help.
We are just down the road from Batu Bolong Beach and Echo Beach, and there are lots of lovely warungs and healthy international restaurants all down the road. We are happy to make recommendations so just ask.


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Redmart raises $38m for global expansion
Singapore-based e-grocer Redmart has raised nearly US$27 million (S$38 million) to fund international expansion as well as give greater impetus to new products such as its own dry and fresh private label offerings.
The latest funding round was led by existing investors, namely, Singapore game publishing platform Garena, Facebook co-founder Eduardo Saverin and venture-capital firms SoftBank Ventures Korea, Visionnaire Ventures and Far East Ventures. Various new investors also took part.
A media statement last week said that Redmart will be raising an even larger sum later this year. To date, it has raised US$54 million.
Co-founder Roger Egan told The Straits Times that the firm will open its first overseas operations early next year.
He said: "We're hiring entrepreneurial, founder type leaders as our country chief executives to lead our international expansion."
The overseas Redmart operations will use the advanced proprietary technology and logistics expertise that was developed here.
"What we've learnt in Singapore, we will adapt in each new market, sometimes significantly changing our supply chain and infrastructure to suit that market," he added.
Founded in 2011, Redmart is one of the first e-grocers in the world to not use refrigerated trucks for delivering fresh foods. It uses re-usable cooling packaging to keep things cold and fresh. This means savings in fuel costs and not having to invest in costly refrigerated trucks.

subset: commoncrawl


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The Benefits of Workshops & Retreats
Stillness ⇒ Insight
Stillness. Whether your practice is meditation, prayer, skiing, or enjoying your breakfast, your ability to concentrate your full attention on the present moment of experience is the key to attaining the results you hope for.
For 2500 years, Buddhist contemplatives have regarded single‑pointed concentration to be as vital to health as food and sleep, and generations of meditators have refined step‑by‑step techniques for training the mind.
This workshop approach to developing Shamatha, effortless single-pointed focus, is drawn from three distinct Buddhist traditions. These proven methods can reverse the fragmenting influence of our multi‑tasking culture on your ability to remain present for the here and now.
Insight. Among all the world's philosophies and religions, the Buddha's great innovation was the development of an empirical system of practice that investigates the nature of the mind and it's role in shaping the world of our experience.
Calling it "the direct path," he proposed four hypotheses about how our misapprehension of our selves and the world causes all of our problems. He then outlined a series of meditative experiments to test these hypotheses and arrive at the truth of our own experience.
Doug travels widely throughout the year teaching weekend Shamatha and Vipashyana meditation workshops that are followed up a few months later with nine-day deep practice retreats.


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Q: "A number of employees are connected with clients and suppliers to my business through LinkedIn. Do I have any rights over this as their employer?"
A:Social networking is now the norm and platforms such as LinkedIn are commonly used by individuals to maintain and grow their personal professional relationships.
Businesses often use social media platforms to increase their visibility promoting their services and products to clients, key contacts and prospects. However, there are some risks involved.
A recent High Court case, which ruled in favour of the employer, heard that a number of ex-employees had actively used LinkedIn to promote a new business being set up in direct competition targeting contacts made during their employment before resigning.
It also transpired during proceedings that one of the ex-employees involved in the case had been responsible for managing the social media activity for her previous employer and had abused this by setting up separate LinkedIn groups promoting the new business using her previous employer's equipment and targeting its contacts.
The Court ruled that the employees had 'crossed the line' and ordered both that exclusive access to the additional LinkedIn groups be given to the previous employer and ruled that the individuals involved be prevented from having any further access.
As online marketing activity increases, SMEs who may find themselves particularly vulnerable, can take tangible steps to protect themselves from the potential threat which may arise from social media.
As LinkedIn is independently owned it is difficult for businesses to control employees' activity.
If an individual accepts a new job with a different employer and updates their LinkedIn profile accordingly, all their contacts are alerted as to their new employer via LinkedIn. Many of these are likely to be contacts built during, and for the benefit of, their previous employer. This can prove a real issue if this happens before the business has informed its clients and suppliers as appropriate and can potentially dilute or damage key relationships.
It can also pose a threat as previous employees can leverage the relationships built for the benefit of their new employer who may be a direct competitor.
In the current precarious economic climate, it is advisable for businesses to take steps to protect themselves from these risks by including restrictive covenants within their employment contracts specifically addressing how personal social networking sites are used by staff during their employment and in the event that they leave to work for a competitor. Furthermore, the use of such sites can also be addressed in a Settlement Agreement on the termination of employment if appropriate.
Much in the same way that employment contracts will include confidentiality clauses advising employees of the appropriate behaviour relating to the use of confidential information and company documents, social networking sites should be approached in much the same way.
Although in the eyes of the law, the governance of social media remains a grey area, the recent High Court ruling serves both as good news for employers and as a warning of the real threat to businesses that social sites such as LinkedIn can present.
Taking the appropriate steps to protect your business can avoid these risks and I would recommend all businesses review existing employment contracts on an annual basis allowing the opportunity to include additional restrictive covenants dealing with such matters as social networking sites where appropriate.


text: Home | Health Professionals > Health professional resources > Guidelines Health Professionals Health Professionals Membership Benefits Health professional education Expand Menu Programs for Health Professionals Expand Menu Diabetes management for health professionals Diabetes management for health professionals - Webinar Series Diabetes Update for Health Professionals Diabetes Update for Support Workers Kids Camps Health Professional eLearning Healthy lifestyle programs for consumers Expand Menu Prevention of Type 2 Diabetes Early Detection Diabetes management Diabetes Queensland What's On calendar Become a Health Professional Member Health professional resources Position Statements Guidelines Reports Research Journal Articles Fact Sheets Resources Expand Menu Position Statements Guidelines Reports Research Journal Articles Fact Sheets Resources Health Professional Member Login Shop Online Guidelines The following section provides best-practice guidelines for the prevention, diagnosis and management of diabetes that have been developed for health professionals by medical experts and researchers. ADIPS Consensus Guidelines for the Testing and Diagnosis of GDM in Australia: The new Consensus Guidelines released by the Australasian Diabetes in Pregnancy Society (ADIPS) mark a significant shift from the previous recommendations formulated in 1991. The 2012 ADIPS Consensus Guidelines endorsed by various national organisations dramatically change GDM diagnosis. More information is available from their website. Global Guidelines for Type 2 Diabetes 2012 The International Diabetes Federation (IDF) has revised the 2005 global guidelines. The revision extends the evidence base by including new studies and treatments that have emerged since the original guidelines were produced in 2005. The guidelines are available from the IDF. Type 1 Guidelines For the first time, evidence-based clinical care guidelines covering the lifespan of Australians living with type 1 diabetes have been released. The guidelines were previously developed by Australasian Paediatric Endocrine Group (APEG) and focused on the clinical care of children and adolescents with type 1 diabetes. The new document, developed collaboratively with the Australian Diabetes Society, also addresses the needs of adults with type 1 diabetes, and complications in pregnancy. This is a welcome development, with the extended scope to ensure adults and pregnant women receive thorough, modern clinical care. You can access a copy of the guidelines at the APEG website. Guidelines for the Management of Type 2 Diabetes These Guidelines comprise a suite of Type 2 Diabetes Guidelines developed in 2012/13 under a funding agreement between the Department of Health and Ageing and the Diabetes Australia Guideline Development Consortium. The five Guidelines in the series, when combined, present a comprehensive set of evidence-based guidelines for the prevention, diagnosis and management of Type 2 Diabetes. The Guidelines can be downloaded here. Guidelines on Foot Complications in Diabetes Approved by the NHMRC, the full guideline, clinical guide, consumer guides and technical report can be downloaded here. ADEA Clinical Guiding Principles for Sick Day Management of Adults with Type 1 and Type 2 Diabetes 2014 These guidelines will promote best practice in diabetes education for all health professionals including Eendocrinologists, General Practitioners, Primary Health Care Nurses, Dibetes Educators, diatitians, pharmacists and exercise physiologists. The clinical guiding principles will: Improve the lives of adults with type 1 and type 2 diabetes when they experience an intercurrent illness Articulate the roles and responsibilities of health care professionals, people with diabetes and their carers Reduce the risk of acute deterioration of glucose control resulting from ineffective management of illness. For these guidelines please access the ADEA website. American Diabetes Association - Standards of Medical Care in Diabetes 2016 Supplied by Diabetes Care - The journal of clinical and applied research and education. PDF: Standards of medical care in diabetes 2016


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There are many committees to be active with and many volunteers needed for all of them. Here are a list of the current committees, what they do, and who is already getting involved. Contact us more more information on how to be a part of the action!
(More to come…)


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The lines of the Komono Lulu have a slight upsweep at the edges: a little flourish at the corners, not unlike a curly tip on a gentleman's moustache or a cheeky smile at the edge of your lips.
All our payment methods are 100% secure.
Economic Shipping to all Europe from 7-12€
Premium Shipping to all Europe from 14-16€
Fast return, we process it in a single email.
- Size: lenses-bridge-temples
- Size: 46mm-23mm-145mm
- UV 400 Protection
- Scratch Resistant Polycarbonate Lenses
- Lens Color: Solid Dark Green
- High Quality Optical Hinges
- Moldable Temples
- Cleaning Cloth and Hard Case Included
KOMONO is a community of dreamers and designers dedicated to perfectly timed accessories, and rooted in the Belgian tradition of fierce dedication to quality and craft. KOMONO is a lens on global fashion, crafted with care and delivered on time. KOMONO is the perfect blend of Vision and Timing. KOMONO is global fashion at your fingertips.


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R4 Property Group is a diverse Property Development company with interests throughout South East Queensland. The company is owned exclusively by Matt Rogers who has been operational in the design, development, engineering and construction industry for over 20 Years.
R4 Property Group's real estate activities specifically include the acquisition, development and management of industrial, residential and commercial properties. The company also provides a broad range of construction and development management services to its shareholders, joint ventures and other real estate developments.Make an enquiry More about the company


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In order to improve the ease of use and flexibility of the TrueSight Pulse REST API a command line interface (CLI) is available for interacting with most API Functions, this can be used to script batch operations or more easily perform some common functions (such as creating a metric) without manually creating JSON payload. The CLI package is implemented in Python and requires v2.7.9 or later (v3.x is not supported).
TrueSight Pulse CLI documentation is available here.
For those who want to peruse the source code, our public GitHub repo is here.


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MENTOR: Jennifer Malone
ALTERNATE: Heidi Boyd
CATEGORY/GENRE: MG Mystery
PITCH: For Quincy Strange, forgetting to fasten his polo shirt's top button is just as horrifying as being sucked into a black hole. But when he uncovers a canceled CIA project involving genetic testing on students, he finds his oddities to be his best attributes, as he forms a hypothesis that just might save the lives of the ten test subjects.
It may sound ridiculous, but the truth is, all the current problems in my life started with a pea. Not the I-have-to-run-to-the-bathroom-to-take-a-whizz type of pee, but the kids-hide-them-in-a-glass-of-milk-to-avoid-eating type of pea. The vegetable.
In view of the fact that peas are usually only life-threatening to five-year-olds being forced to eat them, it's clear I'm used to seeing patterns others don't see. I could tell you everything that goes on at Einstein Middle School. That's why my life's in danger.
I'm not saying a bomb submerged inside a vat of peas was set to go off or anything; most threats are much more subtle than that. It's all about details and small changes. So when I saw the lunch ladies piling peas onto only a few trays, I noticed. With burgers and french fries on the menu, vegetables were forgotten by everyone else. Fortunately, I'm not like everyone else.
I leaned over the counter and said, "I'd like some peas, please."
Surprised but still friendly, the first lunch lady of the group checked my student ID card, and after scanning the paper in her hand, she smiled. "Nope. Sorry, Quincy. None for you."
"Why not?"
"Keep it moving." Lunch Lady Number Two spoke as she pointed down the line. Lunch Lady Number Two did not smile.
"Do I need to get the principal down here?"
I failed to see how calling the principal was relevant to the current situation.


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St. Catharines, ON L2P2Y3
Talk to an Alzheimers.net advisor 866-567-2707
- Angel's Retirement Home
417 Queenston St., St. Catharines, ON, L2P2Y3
Angel's Retirement Home Dementia Care
Angel's Retirement Home is a memory care provider in St. Catharines, ON. The staff at Angel's Retirement Home provide supervision and are able to remind residents to attend to activities of daily living such as grooming and toileting. Staff are on service 24 hours a day. There are activities appropriate for seniors with Alzheimer's disease and dementia that help keep residents active and engaged. It is a secured property. Residents who are prone to wandering can be accepted. A nurse is on staff at Angel's Retirement Home. Devotional services are provided to residents.
Unique FeaturesAngel's Retirement Home is an Assisted Living community and offers Adult Daycare for seniors in the community. Designed and operated by a Registered Nurse with the intention of providing a close knit feeling, family like atmosphere to residents. We promote dignity and self worth to our residents, and strive to given them excellent quality of life, as defined by the residents, individually and as a group. We strive to promote family like atmosphere, our residents enjoy the highest ratio fo staff to residents where their care needs will be met by our all inclusive approach. Our interactive care giving approach will provide the opportunity for our residents to actively participate in their day to day care and is based on doing with instead of doing for. We consider our residents as our own loved ones.
This is house located in a residential area which has been converted to a Group home with a total of 9 suites. They currently have 1 suites available.
Features at a glance
The minimum age that a resident may be is 55 years old.
StaffingNurses on Staff24-Hour Awake StaffVisiting NurseHomecare OnsiteVisiting PodiatristVisiting Physical TherapistVisiting Occupational TherapistVisiting Speech Therapist
Additional ServicesDiabetic Care
This community offers diabetes care and can offer insulin injections, including sliding scale therapy.
Memory Care Offered
The memory care area of this community is secured to protect the safety of residents who wander.
Incontinence Care
This staff at this community can remind incontinent residents to use the restroom. This community can care for residents with bowel incontinence. This community can care for residents with bladder incontinence.
Non Ambulatory Care
This community can provide a 2 person assisted transfer for residents who need help transferring, for example, from a bed into a wheelchair.
Other Care
This community can accept residents who are an elopement risk. This community is provides multiple levels of care allowing residents to remain at the community while receiving increasing care.
TransportationResident Parking AvailableTransportation at CostProperty Convenient to Busline
MealsMeals Provided
Additional AmenitiesActivities OnsiteDevotional Services OnsiteDevotional Services OffsiteOutdoor Common AreasIndoor Common Areas
Other ServicesWheelchair Accessible ShowersHospice AvailableRespite OfferedAging in Place
Activities ProvidedNone specified at this time.
Average Room Pricing at Angel's Retirement Home
Room Type Memory Care Studio Averages $3,200 - $3,900 MonthlyDisclaimer: The prices, amenities, features and care offered at senior communities are all subject to change; therefore information on this community profile may be out of date. Please note the costs per community are rough estimates; actual costs may vary depending on special offers and discounts, additional fees for services and care, and availability.
Estimated Fees at Angel's Retirement Home
Fee Type Memory Care Respite Fee Averages $100 - $200 DailyDisclaimer: The prices, amenities, features and care offered at senior communities are all subject to change; therefore information on this community profile may be out of date. Please note the costs per community are rough estimates; actual costs may vary depending on special offers and discounts, additional fees for services and care, and availability.
Paying for careCommercial InsurancePrivate paySocial SecuritySeparate pricing structure for careVeteran's benefits
Nearby Communities
If Angel's Retirement Home isn't quite what you're looking for, take a look at a few other nearby communities that might be a better match.
Get Pricing Now
Nearby Cities
|Number of Facilities
|Average Cost for 1 Bedroom
|St. Catharines
|4 miles
|Niagara Falls
|6 miles
|9 miles
|North Tonawanda
|18 miles
|27 miles
|28 miles
General Pricing Information for St. Catharines Memory Care
|Room Type
|Minimum Cost
|Average Cost
|Maximum Cost
Community Reviews
Angels on Earthreviewed on: 03/24/2016 by Anonymous
Angel's is a new retirement home that specializes in memory and Alzheimer's care. The Director Of Care and Owner, Fortunata, is amazing. She is so caring, so concerned for the well being of her... Read the full review.


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Assisted NC businesses in winning 3,451 contracts minimum value of $13.26 billion
This event will include:
This event is designed for senior level leaders from the private and public sectors who are ready to hear what some of NC's leading employers are doing to grow and support their strong military workforce. Attendees will walk away with a new understanding of how military talent drives business results, and how to integrate military hiring into their business strategy.
This event is FREE, but seating is limited.
Click Here To Register
The NC Military Business Center, the NC Community College System, and the State of North Carolina do not officially endorse events. These items are posted strictly for the information and convenience of NCMBC customers.
website by Biz Tools One


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Joshua Tree National Park, Milky Way and Moon, Shooting Star, Comet Panstarrs, Impending Dawn. Joshua Tree National Park, California, USAStock Photo: 28408Dimensions of high resolution panoramic image: 4205 x 10821Location: Joshua Tree National Park, California, USAFormat: Digital 2.57:1Copyright © Phillip Colla, all rights reserved worldwide.
Keywords: astrophotography, astrophotography landscape, dark, evening, galaxy, joshua tree national park, landscape, landscape astrophotography, milky way, milky way galaxy, nature, night, nightscape, noctural, outdoors, outside, panorama, panoramic photo, rock, scene, scenery, scenic, sky, star field, starscape, view
Updated: January 24, 2020


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August Grind
on August 27, 2018 at 4:29 am
Posted In: Uncategorized
Hi all, August has been a tremendous month. The site is up and running as well as profiles on the platforms I use. You can find me on Facebook, Tumblr, YouTube, Deviantart and Patreon. I have to confess, Facebook, Tumblr[…]↓ Read the rest of this entry…


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The two most commonly asked questions of taxidermists are:
"How much?" and "How long?"
Quality craftsmanship and artistry has an affect on both of these questions. These pages are here to help you recognize what makes a quality mount and to aid in your selection of a taxidermist. Quality taxidermy, whether fur, fish, or fowl, requires both knowledge and time. Kits are available to anyone desiring to mount an animal, just as paint-by-number kits are on the market.
The question is, would you rather have a paint-by-number or a Terry Redlin hanging in your home? It is only natural that the knowledge and talent of an individual taxidermist would affect the price of their work. They have worked long and hard to develop their skills.
Quality is also a factor affecting how long it takes to have your work completed. Many variables are involved in determining "turn-around" time including:
- Amount of work backlog
- Whether the taxidermist is full- or part-time
- Whether there are employees or some of the work is wholesaled out to another taxidermist
- Actual time spent working on your trophy.
Remember that really good work takes longer than sloppy work. This applies to taxidermy as much as anything else. It takes time to meticulously flesh and properly tan skins. If insufficient time is allowed for drying, finishing work and paint can crack. It takes time to properly detail anatomically correct eyes, nose, and feet and do a great paint job. The old adage, "you get what you pay for" often applies to taxidermy work.
The Wisconsin Taxidermists Association strives to educate its members about taxidermy methods by bringing in nationally acclaimed taxidermists to give seminars and judge mounts at our competitions. Top awards earned at WTA competitions rank highly nationally, as some of the same mounts have earned Best All-Around Taxidermist, Most Distinguished Taxidermist, and many many other awards in world and national shows. Selecting a WTA member who is attending seminars, currently competing and earning ribbons at shows, will help assure you of getting a quality mount.
Don't be afraid to shop around for a good taxidermist. Take some time and visit different taxidermy shops. Ask questions, look around, and compare work. The best guides to good work are live animals. Bring photos of live animals and compare them to mounts you are looking at. Quality taxidermy looks good and should last a lifetime when cared for properly. Take the time to invest in a mount which you will find joy in looking at for years to come.


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Your privacy is important to us. We have updated our privacy policy to better explain how we use data on this site. Read it here
100 years' worth, depending on how you measure it
The United States has a supply of "more than 100 years of natural gas."
— PolitiFact National
on Wednesday, November 18th, 2009


text: Experience matters! We've been involved in making 300 After Proms amazing during our 25 years of business – we have all the tips and tricks to make planning easy! We will set-up the casino in the lunch room, the carnival down a hallway, fill the gyms with inflatables, add cool extras like sports games, an arcade, a Photo Booth, and a Money Machine to round out the perfect night. We have something for the interest of every student. We are a one-stop shop with the flexibility to offer full service and staff, or work with your volunteer to fit your budget. You have come to the right place for everything you need at the After Prom Party!


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Royals tend to be seen in a more positive spotlight; however descendants of the Royal Family have been caught up in a financial dispute ancillary to divorce proceedings.
The Duchess of Cornwall's relative namely Emma Mary Jane Villiers is currently battling divorce proceedings with her soon to be ex-husband Charles Alastair Hyde Villiers. However the divorce itself is not the most gripping element of this situation. The highly controversial subject of spousal maintenance has yet again arisen in these proceedings.
Spousal maintenance arises in the financial proceedings of the divorce process. It is where a sum of money is paid by either the husband or wife to their ex-spouse following a divorce.
The facts of the case are as follows:
- Mr and Mrs Villiers married in 1994
- They have one daughter, now aged 22
- During the course of their marriage they accumulated a substantial amount of wealth, now totalling nearly £5 million
- However in 2012 they separated and 2014 Mr Villiers applied for a divorce in the Scottish Courts.
- However, controversially Mrs Villiers has applied for spousal maintenance from the English Courts.
The actions of Mrs Villiers has given strength to the idea that England may actually be "the maintenance capital of the United Kingdom" as despite Mr Villiers beginning divorce proceedings in Scotland, his wife took proceedings for maintenance to the Courts in England. This decision is likely due to the generosity of the English Courts when awarding maintenance amounts. Furthermore the English Courts as opposed to their Scottish counterparts do not take into account inherited wealth when a spouse's wealth is calculated. This poses the question; will the actions of Mrs Villers lead to more people from other jurisdictions seeking maintenance allowance through the English Courts?
Mrs Justice Parker, in London's High Court, stated that she could see no reason why "divorce should not proceed in one jurisdiction and maintenance in another".
The ruling of this case, now subject to an appeal, has now coined the phrase "divorce tourism" and whether Britain will be subject to cases alike the Villiers more often.
The case now is now going to appeal as Mr Villiers has successfully argued that an English judge should not have intervened in this case. If Mrs Villiers is successful in her claim, this will surely set case law precedent for many years to come.
Here at PMC Family Law Solicitors, our expert team of family solicitors is on hand to help you in all private family law matters. This includes children matters, divorce, financial matters and cohabitation etc. Get in contact with us today by telephone on 0151 375 9968 or email for your free initial consultation.
Mak Singh


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This post contains affiliate links.
I've written before about makeup, and the drug store face, and now, it's time to chat about makeup again. I had been using the liquid foundation and topped with powder, but I wanted to cut down the steps, and try a better mineral makeup. We just had an Ulta open up in town, and I wanted to see how it was. I loved how open it was and finally made my way over to the mineral makeup. The Ulta Associate asked me what I was looking for – I said something that was easy to apply, had great coverage, and wasn't too messy. She brought me over to the Pur Minerals display and told me not to worry – the compact was still the same coverage as the loose powders of other brands. She color matched me, I bought a kit, and I headed home.
The true test is always doing it yourself. I posted a photo on Instagram of the kit, and dove in. The Pur Minerals kit I purchased (Start Now 5-piece kit) included their primer, 4-in-1 pressed mineral powder, mineral glow, mascara, and their chisel brush. I skipped applying my concealer as I wanted to test it, for real. Below are some photos of before & after using the powder!
Great, right?? For the first time, I did get some loose brush bristles all over my face. But I rubbed it over a towel a few times and it seemed to get most of the loose ones out. Since then, I just get a few every now and then. The coverage is amazing. I haven't used my concealer at all, and am not self-conscious about any breakouts. And the coverage lasts a very long time. How long? At BlogHer I'd apply my makeup in the morning (around 7:30) and it was still on for some of the parties at night. (except the one day when we spent most the day outside. Then I needed a bit of a touch up). It's fantastic! I have told my sister to buy it, and also one of my best friends. The best part? You don't feel like you're wearing anything!
I contacted Pur Minerals to see if I could host a giveaway and share with my readers. But they did one better. They also sent me a few other items they carry to try out and report to you. Awesome!!!
I was sent the 4-in-1 tinted moisturizer, their hot rocks blush, brow pencil, and the blush brush (not available anymore, but they do have this blush brush item!). The photos above (with makeup) demonstrated the blush and all over pencil. I couldn't use it for my eyebrows (little too light) but I did use it as an eyeliner. Goes on smooth and I've been using the brow brush after using my usual brow-scara. The blush took a bit of trial and effort. At first the bristles on the brush were a bit too harsh than I'm used to. I started using my regular soft-bristle brush to sweep on the color. But I know that with mineral makeup, the layering of color is the best feature to build and highlight certain areas. I went back to the brush and it's growing on me. But I love the blush. It gives some pink, but not too much, and there's also a nice shimmer that picks up great light. The last item is the moisturizer. I've only used it twice, as it's been over 100* and wearing it alone makes me feel a bit slimy with this heat. But the coverage was good and I'll be shelfing it until fall comes around.
{Pur Minerals provided me with the blush, pencil, moisturizer & blush brush. I purchased my own starter kit. All opinions are mine, and I always tell it like it is!}


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Quick Links
The Warmhearted Wishes Fruit & Gourmet Kosher Gift Basket is the perfect way to delight your special recipient! Arriving in a natural woven handled basket are the following gourmet gifts, including: 3 Braeburn Apples, 1 Granny Smith Apple, 3 D'Anjou Pears, 1 Red Pear, 5 oz. Sconza Caramelized Chocolate Cashews, 5 oz. Sconza Chocolate Fruit Basket, 6 oz. jar of honey, 3 oz. roasted and salted unshelled pistachios, and a 4 oz. bag of dried fruit. Every item is certified by a leading kosher certifier and clearly marked with certification.
This gift is available for delivery Tuesday - Friday. Subject to change during peak holidays. Gift delivery is available in the USA, cut-off times may vary for next day delivery when available. Cut-off time is 1PM EST but may change during the holidays.
From You Flowers works hard to maintain a network of reliable florists nationwide, but sometimes delivery issues cannot be avoided. We want you to know that From You Flowers stands behind our 100% satisfaction guarantee and, if you are not satisfied with the timing of your delivery, you should contact us.
If one of our florists lets us know that your selected delivery time and/or date cannot or will not be met, we will contact you as soon as possible to inform you of the situation. From You Flowers will then attempt to deliver your order as soon as possible, unless you promptly let us know that you would like to cancel your order instead. Also, if you paid extra for an expedited delivery feature and your selected delivery time and/or date cannot be met, From You Flowers will automatically refund your expedited delivery fee.
If you do not receive a delivery confirmation email within 24 hours of your selected delivery date and time, please let us know so that we can follow up on your order.
We will issue you a full refund upon your request or agree on some other resolution to your delivery issue that is satisfactory to you, unless we can establish that your order was received by your selected delivery date and time, or the order was untimely due to some fault of you or the recipient of the order (for example, an incorrect delivery address was provided, there was no one at the delivery address to accept the order, or the person at the delivery address refused delivery).
Substitutions may be necessary to ensure your arrangement or specialty gift is delivered in a timely manner and depending on availability.
Substitutions may be necessary to ensure your arrangement is delivered in a timely manner. The utmost care and attention is given to your order to ensure that it is as similar as possible to the requested item.
• In arrangements of assorted flowers, the colors shown online will be used if at all possible, even if this means substituting other kinds of flowers of equal or greater value.
• For one-of-a-kind flower arrangements, such as all roses or all lilies, we will make every attempt to match the flower type, but may substitute with another color.
• If the floral container shown online is not available, a similar container will be used.
• For green and blooming plants, similar plants may be substituted of equal or greater value.
• For one-of-a-kind plants, such as orchids, we will make every attempt to match the plant type, but may substitute with another color.
• If the plant container shown online is not available, a similar container will be used.
• Specialty gifts may be substituted with another specialty gift of equal or greater value and of similar theme and category.


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NAD M51 Direct Digital DAC
This is what you should go read -> Digital Audio reveiw But otherwise below from Nad's main site: Digital Innovation NAD's Direct Digital technology is unique in both its extreme precision and in its speed. This advancement was first introduced in … Continued
NP30 Network Music Player
Worth a listen – If I ever get near one in Mumbai However you experience digital music, the NP30 is waiting to show you how easy it is to unite all types of computer-based music in the most amazing quality … Continued
Indian Audio
Indian Audio equipment makers seems few and are certainly well hidden on the Internet. Below a few I've found over the past year. Pulzaudio.com http://www.pulz.co.in/ Corrson – India DIY Store for Hi-End Audio http://www.corrson.com/ Acoustic Portrait http://www.acousticportrait.com/ Norge Audio http://www.norgeaudio.com/ … Continued
Helicon 300 MK2
Stylish in the understated elegance of its sleek lines, HELICON 300 MK2 makes a proud addition to any contemporary interior. Providing unrivalled full-frequency sound from a compact enclosure, HELICON 300 MK2 atop its matching dedicated STAND (accessory) delivers forceful, dynamic … Continued
NAD M3 Dual Mono Integrated Amplifier
With 2-channels of 180-watts of pure power, we're quite certain the M3 meets the outline of our technical brief which reads, "The industrial design must create a physical presence that is powerful, dynamic and solid, yet refined and elegant." We're … Continued


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Thalassa beach resort is set in the stunningly beautiful area of Bafra, part of the Karpaz peninsula in Northern Cyprus. This area is acknowledged for its unspoiled beauty with glorious sandy beaches, clear blue Mediterranean waters and a ruggedly spectacular coastline all framed up by the Besparmak mountain range. Thalassa Beach Resort offers Studio, 1, 2 and 3-bedroom apartments. An idyllic peaceful retreat location with a private beach, swimming pools and restaurant. The resort is a 5 minute drive to Bafra beach where there are additional water sports, restaurants, bars and casinos.
Our philosophy has been to stay true to the spirit with new era of hospitality and providing high-quality services.


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There is so much mind-blowing material in these books it's almost impossible to give a simple overview! What we can tell you is this… This real-life story begins in 1995… a trader prepares his ships to embark on the most remarkable trip of his life – a trip that will change the course of millions of human lives. Ahead of him lies the mighty Ob River – winding and snaking for 3,500 miles through the Siberian taiga – the vast boreal forest – that stretches across Northern Europe, Alaska and Canada.
A warning! Nothing you have ever read before can prepare you for the journey you are about to take. You are about to meet Anastasia – a beautiful young woman – discovered by the author, living alone deep in the remote wild forests of Siberia. She is considered to be a surviving member of an ancient Vedic civilisation whose extraordinary powers and knowledge far exceed anything known today.
Anastasia's powerful, myth-shattering messages reveal a profound wisdom grounded in ancient knowledge; they expose suppressed secrets and hidden historical facts that will completely change your understanding of our past, and offer a whole new paradigm for our planet's future. Anastasia will lift you up and hurl you into a future that is… well… everything you imagined life could and certainly should be! The twist is… it's here NOW!
Anastasia will have you dancing with delight and squealing with excitement as you re-discover YOU… in all your glory! Anastasia's messages will simply blow your mind! Her soft-spoken words go straight to your heart – like nothing you have ever read! And the more you read them… the better you'll feel. Anastasia will restore your hope for the future and re-ignite your passion for life. After reading these books – nothing will be quite the same.
The Ringing Cedars Series – Complete Set
Book 2: The Ringing Cedars of Russia
Book 8.1: The New Civilisation
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The Galilee Jars shown can fit many style projects for both planting, as a pot fountain, and as a focal point.
You can select any other size.
You can add or eliminate ribs, modify the shape, base or opening size. You can even add handles.
You can add trash receptacles and ash urns as a set.
Available finishes: smooth #90, semi smooth, and antique stone finish in over 120 colors.
You can specify any size holes.
All pots are sealed from both interior and exterior with no extra charge.
Available as a Fountain please specify use when ordering.
Some Available Sizes:
|40" w x 55" h
|26" w x 36" h
|36" w x 50" h
|24" w x 32" h
|31" w x 42" h
|20" w x 27" h
The Venice Jar Fountain decorates the Holiday Inn Express in San Luis Obispo, California. The Venice Jar Fountain in...
The Aladdin Ribbed Fountain is beautifying the city of La Quinta, California. The Aladdin Ribbed fountain utilizes an Aladdin Ribbed...
The David Mosaic oil jar in the photo has mosaic inset designs. It can be used for planting, as a...
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Andrew Faulk interviewed by Simon Slater for Busan Haps magazine.
Read the full interview about my creative process and artistic outlook as well as my thoughts on stealing ideas here.
More Photography Tips and Inspiration
Who Is Andrew Faulk?
Tokyo photographer Andrew Faulk specializes in commercial, editorial, event, and portrait photography assignments. With over a decade of experience living and working in Asia, he collaborates with individuals, families, publications, and corporations to create timeless images under any deadline. Andrew's work is frequently featured in a variety of international travel and lifestyle publications. He is a husband, father, and lover of fried food.
Blog Categories


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From the Super Mario Wiki
Jump to:navigation, search
Retrieved from "https://www.mariowiki.com/index.php?title=Koover&oldid=2746665"
Koover is a Koopa Troopa who spends most of his time hanging around in front of the Koopa Village Toad House in Paper Mario. Koover is also fishing friends with Goompapa, Muss T. and Fishmael.
Mario and Goombario first meet up with Koover when they initially travel to Koopa Village, where he is the first to greet them. He also warns them of the Fuzzies who had recently been attacking the village before getting his shell stolen by a Fuzzy. Though Mario will receive no reward for doing so, the plumber can whack the Fuzzy who committed the crime with his Hammer to regain Koover's shell.
He partakes in a long chain of Letters Mario and Parakarry can optionally deliver by first receiving a Letter from Muss T. and sending one of his own to Fishmael, who writes back to him. Koover then has Parakarry give one of his Letters to Mr. E, at which his role in the Letter relay ends. Earlier in the game, though, Koover also sent a letter to Kooper through the Post Office, revealing that the two are good friends.
Names in other languages[edit]


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Review: Activance hair stimulant
What they say:
Activance works by boosting Rhodanide levels in your hair which are constantly depleted by washing, blow drying, chemical treatments, stress, health, drugs and medicines, age and environmental factors. It does this by increasing hair moisture by 50% and strengthening your hair and improving hair growth, volume, shine, elasticity, strength and manageability.
It comes in a handy spray bottle and the clear all-in-one leave in formula is non-sticky (I really don't like when a product leaves my hair sticky!) which is great. It smells lovely and can be used on both washed and unwashed hair. I usually wash and towel dry my hair and since I have long hair I use about 10 sprays and then massage it in.
Overall: After using Activance for over 2 months, my hair feels and looks noticeably healthier and stronger and is less frizzy. Most importantly for me I've experienced much less hair loss. Of course I still lose hairs but it's nowhere near as many as I used to!! With continued use as well I'm hoping my hair loss will continue to reduce. I noticed a difference in my hair after only a few short weeks of use too.
The price may be a tad on the pricey side for some however the bottle should last a long time as you don't need that many sprays per application and is well worth the price in my opinion.
Would I repurchase: A product that will help reduce my hair fall out? HECK YES I'll be repurchasing!!
Details: Activance retails for $55 for a 200ml bottle and is available Australia wide. Visit the Activance website or call (03) 9326 8844 for your local stockists.
A big thank you to Camilla for sending me the above product to sample! I was sent the above product for my consideration but this in no way influenced my review in any way. As always, my reviews are my 100% honest opinion.
Thanks for looking!!
6 comments:
- AnonymousJuly 12, 2011 at 12:27 AM
This sounds like something for me.ReplyDelete
Like you, I lose much more than 100 hairs/day! After a blow dry & comb through, I need to clean the bathroom floor EVERYTIME.
I have frizzy, escaping hair too! I might have to give this a go. And also get a trim this week, my ends are awful.ReplyDelete
- AnonymousJuly 12, 2011 at 7:57 PM
I have the frizzy and loosign hair issue tue. Cleaning the bathroom floor every 2 days -_-ReplyDelete
I have been usign Vichiy Hair Loss Tratment and shampoo for a while but no difference :(
But this sounds interesting!
Is this also outside Australia available?
@Julie: It's so gross having hair all over the floor! =( I'd suggest giving it a try, I get SO much less hair loss these days. Just a few strands each time instead of tonnes!ReplyDelete
@Jade: I have so many annoying baby hairs too which don't help! A trim is always good I think ;)ReplyDelete
@Monika: I feel your pain Monika! I've never heard of Vichiy but too bad it's not working for you. Let me know how you go ordering it from Catwalk.com.au!ReplyDelete
Thank you for taking the time to stop by and comment! I love reading your feedback and suggestions and truly appreciate each and every comment. I try to respond to all my questions as soon as I can in the comments so make sure to check back later.


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Miley Cyrus is joining the likenesses of President Barack Obama, former Secretary of State Hillary Rodham Clinton and Oprah Winfrey in Washington's wax museum.
Madame Tussauds is unveiling a new figure Tuesday of the pop star. Artists from the wax museum used 250 precise measurements and many images of Cyrus to create the figure. The museum says designers spent a full week just perfecting all of Cyrus' tattoos.
Other contemporary musicians in the Madame Tussauds collection include Beyonce and Taylor Swift.
Cyrus began as a teen idol on Disney's "Hannah Montana'' before she became a music star.
Copyright AP - Associated Press


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Your Price:
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Authentic Polish Army gas maskIncludes original bag & 40mm filter (color may vary)Supple yet tough rubber facemaskSnug 6-point adjustable harnessIntegrated speech diaphragmBoasts oversized round eyepiecesDeveloped to protect against chemical, biological, radiological threats
Authentic Polish Army gas maskIncludes original bag & 40mm filter (color may vary)Supple yet tough rubber facemaskSnug 6-point adjustable harnessIntegrated speech diaphragmBoasts oversized round eyepiecesDeveloped to protect against chemical, biological, radiological threats
Product Description
The Polish MC-1 Gas Mask is the genuine article - an authentic piece of Polish military surplus equipment. Perfect for your military gear collection, soldier costume or even a reliable, inexpensive personal protection solution, we've got these effective and downright cool-looking masks at the lowest price you'll find anywhere. In addition to the mask, you get an authentic camo carry bag and 40mm gas filter - the very same set issued to Polish land forces. And if it's good enough for soldiers in a warzone it's got to be good enough to you, no matter what dangers come your way! Poland's military originally developed the MC-1 to protect troops from nuclear, biological, chemical and radiation threats. It features design elements from Czech and Israeli standard gas masks and uses NATO standard 40mm filters. With its six-point adjustable head strap, pliable rubber construction and speech diaphragm, the MC-1 afforded Polish soldiers superior protection and surprising comfort. Recognizing gas masks' tendency to impair soldiers' visibility, Polish military engineers gave the MC-1 oversized round eyepieces that provided perhaps the best field-of-vision among gas masks in any military at the time of use. Like Polish soldiers, you never know when you might need protection from chemical, biological, or radiological dangers. Likewise, you can't know where you'll be when it happens. Thus, it's smart to stock up - multiple masks for multiple locations. With our unbeatable prices, it's easy! Don't wait for disaster to strike; start today and be ready, come what may!
Polish Gas Mask MP5 With Filter And Transport Bag, Protective Eye Lens, Authentic Military Surplus
Polish MP4 "Bulldog" Gas Mask And Bag, Cheek Filters Included, Authentic Military Issue, Rubber Construction
Gas Mask Collector's Kit - Three Gas Masks, Genuine Military Surplus, Transport Bags And Filters Included
Polish MP4 Gas Mask Filters, Cheek Filters, Authentic Military Issue, Set of Two
Polish MP3 Gas Mask With Hose, Filter And Transport Bag, Authentic Military Surplus, Protective Eye Lenses
Russian Military Surplus Gas Mask SCHM-41M With Hose
Polish Puma Camo Gas Mask Bag With Strap - Used, Adjustable Shoulder Strap, Top Flap With Canvas Strap
Spare Filter For Czech M10M Gas Mask
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Customer Reviews
It is very good has authentic paperwork and replacement filters, just wondering if there is a way to keep the goggle from getting fogged up during use.
Very easy to use and put on very happy
cant beat product and price... thanks
The one I got showed the signs of long term storage. It was weathered and dusty. The metal parts on the mask were lightly rusty, but cleaned up, with a little work. The metal fittings on the bag were covered with what appeared to be salt water corrosion. The inside of the mask had been coated with a talcum powder, which had become hardened, over time. After carefully cleaning everything, it didn't look too bad. It was a good fit, and sealed very well. It should work, in the case of emergency. The filter appears new, but I don't know what it is capable of. I plan to pick up a new filter or two for it, just in case...
The mask I received was significantly weathered and dirty upon arrival. The rings surrounding the glass eye pieces are rusty and scratched.. and the eye pieces themselves were covered in dust and dirt. After cleaning it up, however, it doesn't look too bad.. but it has a small leak, so it wont do much for protection. If you like to collect gas masks I recommend this one, but it wont do much for saving your life.
I've had this mask for 2 years and used it for airsoft and let me tell u how great it is it is totally worth the money
Just received them today some were small the others were bigger overall I love them


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Jack posted a new activity comment 7 months, 2 weeks ago
The two reasons I can think of;
1) a lack of ownership. In men's football you have your teams, club and country, which have been yours since childhood, you have no similar relationship to women's football
2) it's not as good. You understand more so you can see the gap in quality. In athletics or swimming, the race is just 10% slower, but it's essentially the same. Gymnastics and, to a lesser extent, tennis are different sports but women's football is just a poorer copy. Even so, every now and then it can raise a smile https://www.fcbarcelona.com/en/videos/817654/amazing-goal-from-barbara-latorre Not everything is worse.
Jack posted a new activity comment 1 year, 10 months ago
Maybe he's waiting to be sacked so he can use Ron Atkinson's old line when he got the bullet at Man U. "I leave as I arrived – fired with enthusiasm"
Wenger inherited George Graham's iron-hard defence plus Dennis Bergkamp. Once these essential parts of the team were retired he had no plan for replacing them. Admittedly he bought into the vision of a new stadium which increased the revenue stream but he has been timid in the transfer market. Apart from Shankly, Paisley and Ferguson every manager seems to run out of inspiration and thus signal the time to bring down the final curtain.
It's fair to say that Wenger, with the honourable exceptions of Campbell and Kosczelny (sp?) has always come up short on defenders but he followed Bergkamp with
Thierry Henri, Robert Pires, Manu Petit, Patrick Viera, Freddie Ljundberg, Fabregas
Hardly unproductive signings
I couldn't have said it better myself!
As an Arsenal fan of a long-time standing, I crave the defensive toughness and counter-attacking speed of the George Graham teams. I feel very disorientated watching Arsenal these days (unlike when I first followed Arsenal seriously in the late 80s). Wenger did do well for his first decade as manager but ran out of steam years ago. He has made very few good decisions at all about the defence since the break-up of the great Spunky/Dixon/Nige/Donkey Adams/Martin Keown (or Bouldy) defence.
Jack posted a new activity comment 1 year, 10 months ago
I agree entirely. And add to that the disgraceful cheating on the pitch, the bullying of the ref when decisions don't go their way and the ridiculous earnings. Totally soulless at the moment (apart from the Leicester win) and frustrating to watch. It just feels as though the whole sport is without integrity from the top to the bottom which in the spirit of the thread is what I feel AW has, in bucket loads.
Im a neutral fan of Arsenal and now feel its time for its Statesman manager to go, with dignity, and let someone else try and change things with a new perspective.
Jack replied to the topic Do men like independent women? in the forum General Banter 1 year, 11 months ago
Years ago (1980's) I worked with a woman whose husband took all of her salary from her and gave her a small 'allowance' back. If that ran out she had to ask him to buy whatever she needed. Quite unbelievable.
Jack replied to the topic Do men like independent women? in the forum General Banter 1 year, 11 months ago
As a man I respect and like independent women, and for that matter independent men. I like people who are self directed, accountable and responsible.
I don't respect or like bolshy, shouty, "me me me ", simpering, narcissistic, vacuous, untruthful, unkind or manipulative women. Same goes for men.
Man or woman, doesn't matter. Its what one is as a person that matters. As stencilface says "be a nice human"
Embrace the differences between each gender and each gender's strengths and weaknesses. I have lady friends across the spectrum – from very capable farmers, surgeons, nurses to models and dancers, I don't think less of a woman if she chooses to work with a set of brushes rather than a socket set.
Jack replied to the topic The President's Club Dinner in the forum General Banter 2 years ago
If folk think these men were bad, they should try crossing paths in a factory with a predominantly women only assembly line etc..
@emma I have thanks, many times, from the age of 16 to 24 and managed not to get groped, harassed, cat-called, grabbed or intimidated once.
Does every real case of sexual harassment of women have to be compared to a hypothetical case of sexual harassment of a man at the moment? It's getting quite tiresome. If men are truly being terrorised as you suggest then we need to start reporting it to the police. I've never been assaulted or harassed by a woman or women and no male friends have told me they have, whereas I haven't spoken to a female friend about this who *hasn't* been.
Jack replied to the topic Returning crutches to NHS in the forum General Banter 2 years ago
My partner had her second hip replacement 4 weeks ago. Given walking sticks by discharge nurse. When asked about returning them she was told that they don't want them back, they are single use items.
Jack replied to the topic Women ARE better at driving than men! in the forum General Banter 2 years, 1 month ago
I'm a middle aged man. I drove company vans around London in my younger days and took pride in my ability to park in tiny spaces without any assistance from people or gadgets. Never bashed one parking.
I've just spent a lot of money on a LWB VW campervan. The very first time I took it out of my driveway I backed into my wheelie bin and broke a rear light. I could really have done with a middle aged woman to help me reverse, but she was out at work.
Hope that makes you feel better ;D


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Face-to-Face Smoking CessationHelen F. Graham Cancer Center & Research Institute Every Tuesday and Wednesday (see all)
- This event has passed.
Quitting smoking is one of the best things you can do for your health.
This free, face-to-face smoking-cessation program helps you identify situations that trigger you to smoke and develop strategies to kick the habit. A trained smoking cessation counselor meets with you three times in a month to help you plan for a tobacco-free life. The counselor also evaluates health problems you may experience from ending your addiction to nicotine and the effectiveness of nicotine replacement products you can use to help you quit.
Once registered, you will be directed to call the Delaware Quitline to have your class materials sent to you.
For additional information about this program, call 302-623-4661.


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Here in the UK the country's population is breathing a collective sigh of relief at the sight, for the second day running, of the sunshine. We might even be daring to imagine that spring is finally here.
It's been a long, cold winter, on the back of last year's long wet spring, summer and autumn. We Brits are struggling.
Personally I've noticed a much lower mood, and a craving for all sorts of food I really ought to avoid. Comfort eating, someone called it when I mentioned it to some friends yesterday, and we all nodded in earnest agreement. Seasonal Affective Disorder has been long recognised as a medically diagnosed ailment. Rarely before has it been possible to perceive some of the symptoms in the entire population. I've even been wondering whether the travel companies have inflated their prices to cash in on Brits desperate to get to the sunshine whatever the cost.
Don't get me wrong. We Brits love talking about our awful weather. As much as we say it's awful, we really love it because of the opportunities it affords us to complain. And complaining is one of the primary ways that We Brits engage with one another. In fact a few years ago I read a book by a social anthropologist named Kate someone who asserted that in order to be socially acceptable We Brits are obliged to agree with one another's weather-based exchanges and observations. Even if the sun is shining gloriously, if someone says to a Brit "there's a chilly wind though isn't there?" We are honour-bound to agree. Woe betide anyone to dispute at this juncture the chilly wind in favour of the glorious sunshine. You couldn't possibly say "Actually I hadn't noticed the wind – I was too busy enjoying the sunshine." You'd be ostracised.
But despite all this I think our relationship with the weather has gone a step too far this past 12 months. We've moved on from despising the weather just for the sake of social engagement, and have been stuck with weather so despicable that we've partially abandoned interaction altogether.
And now the sun's out and, as one of my recent journaling workshop participants pointed out, we can finally see shadows. It's wonderful to rediscover light and shade instead of just constantly being surrounded by gloom.
So today I've made a special commitment to make the most of the sun, and to be grateful for every opportunity to soak it up. For there's another thing We Brits are fond of saying when the sun shines: "There's nowhere like this country when the weather's nice." Just don't mention the chilly wind.


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Unit 8 / 222 Mt Crosby Road, North Tivoli
Queensland 4305
p: + 61 7 3812 9479
f: + 61 7 3812 9471
Don m: + 61 4 3034 3886
David m: + 61 4 1327 3692
Quotes and service: firstname.lastname@example.com
Office: email@example.com
Who are we and what can we do for you?
Welcome. We, at D & D Insulation And Sheet Metal (D&D Ins.), offer a complete variety of Insulation and Light Gauge Sheet Metal Services and Products aimed at the INDUSTRIAL WORKPLACE. Our staff are friendly and helpful and are willing to help you with your future quotes and purchases.
As we are based closely to Brisbane, we are able to give you a reliable quote, no matter how big or small, with no hidden cost anywhere in South East Queensland or Surrounding Coasts. D&D Ins. are a family orientated company and challenge you to find an Insulation and Sheet Metal Business as helpful as us!
Please browse our site, we appreciate any feedback you may have to offer and look forward to hearing from you with any queries you have or quotes you might need.
Our employees are highly experienced in the insulation and sheet metal industry and our knowledge is of a great benefit to you.
*PLEASE NOTE: D&D Ins. are INDUSTRIAL INSULATION AND SHEET METAL CONTRACTORS, servicing some of the biggest and smallest industrial companies in South East Queensland or Surrounding Coasts.
We specialise in:


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Sleepwalking is a parasomnia — an unwanted behavior performed during sleep. This condition can occur at any age, but sleepwalking in adults is less common than in children. Sleepwalking may be alarming, but most sleepwalkers don't need treatment.
Sleepwalking Causes
The American Academy of Sleep Medicine (2010) reports that up to 17 percent of children are sleepwalkers, with most between the ages of 8 and 12. A child's risk of sleepwalking increases if his parents are sleepwalkers, though his condition usually resolves by adolescence.
Possible sleepwalking causes include:
- Anxiety
- Bloated stomach
- Fatigue
- Fever (in children)
- Medication
- Noise or light while sleeping
- Sleep deprivation
- Stress
- Travel
- Unfamiliar sleep setting.
Certain substances can trigger sleepwalking in adults and children, including alcohol, drug abuse, antihistamines, some antibiotics, and sedatives.
Various medical conditions can also cause sleepwalking, including apnea, encephalitis, head injuries, hyperthyroidism, migraines and seizures. Female sleepwalkers may also sleepwalk during their periods.
Sleepwalking Symptoms
Sleepwalking symptoms may include:
- Clumsy movement and speech
- Glassy-eyed expressions
- Performing routine daytime activities while asleep
- Sitting up in bed with open eyes
- Speaking, shouting or screaming
- No memory of events while sleepwalking
- Walking through the house, opening doors or turning on/off lights.
When woken, sleepwalkers are often confused and disoriented, though they are usually difficult to awaken. They may lash out in confusion, which is more common in men than women.
Sleepwalking may cause bizarre behavior. Sleepwalkers may climb out of windows, urinate in inappropriate places, expose themselves or engage in sexual behavior. Some sleepwalkers even drive while asleep.
Sleepwalking in Adults
Sleepwalking in adults is uncommon. According to the American Academy of Sleep Medicine (2010), only 4 percent of adults are sleepwalkers. Sleepwalking in adults often has an underlying cause, such as sleep apnea or medication side effects.
Sleep Eating Syndrome
Sleep eating syndrome causes an individual to eat while asleep or semiconscious. Sleep eating syndrome is considered both an eating disorder and a sleep disorder. Complications of sleep eating syndrome include obesity, as individuals often eat large amounts of food. Stress and underlying sleep disorders may cause sleep eating syndrome.
Treating Sleepwalkers
Sleepwalkers rarely require treatment. Treating sleepwalking in adults may require hypnosis and short term use of benzodiazepines or antidepressants. If sleepwalking is a result of underlying medical problems, treating these conditions may prevent further sleepwalking.
If you are — or live with — a sleepwalker, you can lower the risk of sleepwalking-related accidents. If possible, choose a bedroom on the ground floor to prevent falling downstairs. If you have a child sleepwalker, consider installing an alarm on his door to alert to you his sleepwalking.
A regular sleep schedule with a relaxing routine before bed may also reduce the risk of sleepwalking. Rather than waking sleepwalkers, talk to them gently and lead them back to bed.
American Academy of Sleep Medicine. (2007). Sleepwalking. Retrieved August 23, 2010, from http://www.sleepeducation.com/Disorder.aspx?id=14.
Dyken, M. E. (2006). Sleep walking: Frequently asked questions. Retrieved August 23, 2010, from http://www.uihealthcare.com/topics/medicaldepartments/neurology/sleepwalking/index.html.
Golbin, A. (2010). Nocturnal eating syndrome: A dramatic parasomnia. Retrieved August 23, 2010, from http://www.talkaboutsleep.com/sleep-disorders/archives/parasomnias_nocturnal.htm.
Mayo Clinic. (2009). Sleepwalking. Retrieved August 22, 2010, from http://www.mayoclinic.com/health/sleepwalking/DS01009/METHOD=print.
Stanford University. (1998). Nocturnal eating syndrome (sleep-related eating) information. Retrieved August 23, 2010, from http://www.stanford.edu/~dement/Sleepeating.html.


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We are reaching out to all of you, asking everyone to donate as much as they can, either through direct donations or by attending our fundraisers. In addition, please feel free to contact us with ideas you may have to contribute to our fundraising success.
Kindest Regards,
Bethany Mc Ellin, Kittery K-8 PTA Co-Chair
Cecilia Gagner, Kittery K-8 PTA Secretary
Carol Lombardi, Kittery K-8 PTA Treasurer
Please see below for the Financial update newsletter.
Latest News >


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There are numerous events for old and young here at St Augustine's with St Luke's. Please take a look at the calendar, the Children's and Youth page and our Facebook page here for further details.
We say goodbye to Steve Palmer.
Steve has worked with our Youth and Schools minister, Helen Baker at Southborough School with Spinnaker Trust. Taking the gospel into our local schools. We will miss him.
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The Drop: Daniel Lanois
Sponsored by Amoeba Music
Oct 23 , 2014 Doors: 7:30pm Show: 11:00PM
The cover art to Flesh And Machine - the new album by gifted musician, renowned producer and ambient pioneer Daniel Lanois - contains a curious image: a baby with cybernetic antennae. The child represents Lanois himself. He explains: "The cover shows a boy who is looking for something that's never been heard before. He's my little seeker, he represents the bit of me that's always in the laboratory experimenting, looking for new sounds and sensations." But the image is apt in another way. Flesh And Machine, his third album for ANTI-, represents nothing short of a total artistic rebirth. Lanois has been involved in playing, recording and producing music for four decades now. In that time, he helped push the ambient genre forward into celestial new territory as Brian Eno's foremost protégé; he has recorded landmark albums for U2 and Peter Gabriel and has helped to revitalize the sonic dimensions of Bob Dylan and Neil Young. But this marks the first time he has truly deployed every sonic weapon in his arsenal and attempted to break virgin ground in support of his own music. The album bristles with new ideas. The softly spoken Canadian spent countless hours processing a very limited array of rock instruments - steel and electric guitars, piano, drums and human voice - to create a futuristic and near infinite sound palette. Please join us as we welcome Lanois to the Clive Davis Theater to discuss his impressive career, the making of the new album and how he continues to raise the spirit of his music and open up doors to the unknown. Moderated by GRAMMY Museum Executive Director Bob Santelli, Lanois will also take questions from the audience and will perform.
Event Schedule
- Thursday, October 23, 2014 at 11:00pm Add to Calendar


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Many Apple device users are confused about iCloud, the type of data that can be backed up on iCloud and the difference between iCloud and iCloud Drive. The service has been very important for users who want to ensure the safety of their data and for those who want a clear picture of exactly what they are getting, this article will describe the difference between iCloud and iCloud Drive.
To do that, we need to take a look at both these services individually. Let's do that.
Part 1. What is iCloud?
iCloud is basically Apple's storage service. It is not a sharing platform like Dropbox but it is very useful for storing some of the data on your device. When turned on, iCloud will back up the data on your device including documents, photos, contacts, calendars and the like. It will also backup all your iTunes store purchases although any music, videos or TV shows that you didn't purchase on iTunes will not be included in the backup.
Part 2. What is iCloud Drive?
While iCloud is a storage service, the iCloud Drive is Apple's version of Dropbox. It is cloud-based, making sharing of all the data on the drive much easier. It also allows users to sync contents between devices.
It is slightly different in operation as compared to Dropbox or Google Drive. Instead of accessing your collection of the files via the iCloud Drive app, you do so through the different corresponding apps. For example, you access photos in the iCloud drive via the photos app.
Part 3. What's the Difference between iCloud & iCloud Drive?
iCloud Drive is part of iCloud. What you saved on iCloud Drive will be saved in iCloud. iCloud mostly serves to back up your device and sync limited kinds of data to other Apple devices, while iCloud Drive more focuses on sharing among devices and seamless interaction and co-working among devices, which means that data in one device can be shared among other devices without copying, sending or transferring. For example, you create a new Pages file on your MacBook Air, put a few lines on it, and then throw it into iCloud Drive. Then you may continue working on it wherever you go as long as you have access to it via your iPhone or iPad.
Part 4. How to View What's Backed up in iCloud?
Sometimes iCloud may fail to backup all of your data so if you want to view the data that has been included in your latest iCloud backup, you may need the services of a third-party tool. This third-party tool, iMyFone D-Back iCloud backup viewer allows users to gain access to the backup and see what's inside. It is also a very powerful data recovery tool and the following are some of its features.
iMyFone D-Back iCloud Backup Viewer and Extractor
Key Features:
- You can recover and extract data directly from the iOS device, an iCloud or iTunes backup file.
- It is highly useful in iPhone data recovery, allowing users to recover up to 22 different types of data including photos, videos, messages, notes, voice memos, contacts, call logs and many more.
- Almost all iOS devices are supported such as iPhone 11/XS/XS Max/XR/X/8/7/6s (Plus)/6 (Plus)/5s/5c/5/4s/4 running iOS 7/8/9/10/11/12/13, even the newest iOS 11/12/13.
- It comes with a preview function that allows users to selectively recover data.
Here's how to use iMyFone D-Back to View the data backed up in iCloud. Begin by downloading and installing the program on your computer and then follow these very simple steps.
Step 1: Run iMyFone D-Back on your computer and then select "Recover from iCloud Backup" from the main window. Click "Start" to begin.
Step 2: In the next window, sign in to your iCloud account and then select the iCloud backup whose contents you want to view. Click "Next" and the program will download and scan the iCloud backup.
Step 3: You can select the type of data you want to view. If you want to view all the data in the backup, check "Select All" and then click "Scan" to continue.
Step 4: All the data on that iCloud backup will be displayed on the next page. Select the data you want to view and you should be able to see the files. You can also select some of the data and click "Recover" to save it to your computer.
Download the free trial version of iMyFone D-Back iCloud backup viewer to view the iCloud backup files on your computer.


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Philosophy Blogs Directory
1. The Philosophers Beard
Mini-essays in philosophy, politics and economics
2. Hinduism for the happiness of mankind and the universe
It's about Hinduism and other related topics such as culture, arts, people and beautiful places in Hindu world.
Tags: Hinduism, Hindu temple, Hindu philosophy, Hindu Gods, Hindu cultures
3. WORLD SERVERS COLLECTIVE ღ
Inspiration, Awareness, Empowerment ♥ GLOBAL FAMILY ♥ UNIVERSAL COHERENCE ♥ WORLD HARMONIZING ♥ CONSCIOUS CONVERGENCE ♥ UNCONDITIONAL ALL-ENCOMPASSING LOVE ♥ COLLECTIVE NETWORKING ♥
Tags: Collective, Consciousness, Inspiration, Awareness, Empowerment
4. Shankhnaad
The blowing of the shankha purifies the atmosphere. I hope that my writing would serve for the same upliftment.
Tags: social, personal, inspiration
5. The Panda Bear Blog
This blog consists of random thoughts on modern life in both fiction and nonfiction. When the Panda Bear discusses current affairs she discusses the truth as she knows it. This blog is not intended to report political facts.
Tags: Humor, Current Events, Humor, Commentary, Women
7. Interpreting Your Dreams
This blog article informs readers about the valuable information available to us in our nightly dreams and also offers some good advice about how to remember our dreams upon waking each morning.
Tags: dreams, interpretation, interpreting, dream
8. The Box Told Us
We are a philosopher and a know-it-all. We will supply you with all the theory and BS you need to know. We make sure to give you the knowledge and wisdom that has been absent from society.
9. Manavu
this is about manavuism which has been propounded by Sri Maddigunta Narasimha Rao the founder of S S M Ashramam i.e Surya Savarnika Manavu Ashramam,which has been located at Garlavoddu village, Enkuru Mandal, Khammam District,...
Tags: manavu, manavuism, maddigunta narasimha rao
11. Insanity and Other Gods & Monsters
The gods of ancient mythology weren't false gods. They represented the many aspects of the human psyche and the human condition, personified and brought to life. Everything was important—good, bad and downright ugly!
Tags: Insanity, Monsters, Words, Darkness, Meditation
Nicht sehen kann nur wer blind ist und wer dumm ist .. .. WHO LAUGHED IN THE END?
Tags: SNEEZING
14. Motivathon
Life is full of challenges.When we play with a balloon ,we need to give it a little push to enable it to soar to great heights. Motivathon feels that this is the push of motivation.Everybody needs that push in their life to...
Tags: motivate, inspire, personality development, self improvement, positivism
15. Aliens-were-around
Tags: aliens, avatar, archaeology, history, cholas
16. Static Instants
A photo blog with a photo of the day provided by the founder and selected contributors. The blog also incorporates a monthly contest that contestants can win free swag!
Tags: Photography, Photo Blog, Photo, Pictures
17. craigckaminski
In our store selling cheap replica watches, you can find a wide range of Swiss replica watches and Swiss replica watches. All of these fake watches are fashionable and of good quality.
Tags: replica watches, fake watches
18. Trail of Contemplation
Our thoughts are seamless reflections of us. This Blog is a reflection of me. A trail of my thoughts.A journey through my experiences .
Tags: Spiritual, Reflective, Personal, Self-improvement
19. The Tale Of My Heart
The Tale Of My Heart
Tags: Love, Religion,World, Music, Humor, Poetry, Sufis, Life, Man, Woman
Politics, Art, History, Philosophy, History, Culture, Society, Conspiracy, Science, Sociology
Tags: philosophy, politics, history, art, culture
21. How to lose weight in summer
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22. God Loves Gravity
A blog discussing various different philosophical traditions and trying to find the commonalities between them; covers religion, some politics, popular culture, and eastern philosophy
Tags: philosophy, religion, god, wisdom, taoism
23. TheAfricanInquirer
It is about the true philosophy of racism in western culture, and the mind-set needed to annihilate it.
Tags: people, politics, race relation, africa & africans, african-americans
24. Center for Positive Power
The Center for Positive Power (CePP), a place where you can discover your inner powers towards fulfilling your dreams
Tags: parenting, conselling, inner power
25. Christmas Tree Decoration and Dress Gifts By Santa Claus - News Protocol
Christmas Tree Decoration and Dress Gifts By Santa Claus - News Protocol
26. Dr. B. R. Ambedkar Biography
Here is all about Dr. Ambedkar's life. What he did in his whole life and how much he struggled.
Tags: constitution, ambedkar, biography, philosophy
27. St. Andrew's Episcopal Church Website
Official Website of the Historic St. Andrew's Episcopal Church of Cleveland, Ohio -- since 1899.
Tags: churches, steve jobs, enlightenment, reading, digital text
28. Land of Fantasy and Enchantment
Enter the world of Mythical places of magick and legends. Of Faeries,Dragons ,Unicorns and such.
29. Intimacy With Fear
About emotional and financial transformation. Transforming porn addiction, social anxiety. A very spiritual blog.
Tags: eft, addiction, social anxiety, porn addiction, meditation
30. Dechert Law Firm * DLA Piper Law Firm Organised Crime - Vince Cable Minister - Biggest...
Dechert Law Firm * DLA Piper Law Firm Organised Crime - Vince Cable Minister - Biggest Tax Fraud
Tags: Dechert Law Firm * DLA Piper Law F, Canary Wharf London


text: 'Workers of the world, Unite!'The Communist Manifesto is arguably the world's most influential political manuscript. Surviving through countless decades of revolution and counter-revolution, Marx and Engels' remains relevant to this day, providing a solution for the peoples' liberation as they struggle under conditions of extreme oppression worldwide.Fiery and alarmingly well-written, this is a call-to-arms for anyone who is engaged in the movement to expose and overthrow the continuation of crisis-ridden capitalism. This collectible edition includes a new introduction by Jodi Dean and an afterword by David Harvey.


text:
Best Practices, Tips and Tricks for Implementing XDS (Extensible Data Security) policies
Here are some best practices, tips and tricks to consider while creating XDS policies to meet your data security needs:
- While XDS policies are a very powerful tool to meet your data security needs at all entry paths to the Server, do not expect to be able to secure every table in the system unless you're willing to pay a big performance penalty. Strategically target the tables you want to protect.
- Reduce the number of joins you are adding to the query when applying the XDS policies. As you add more joins, the performance will degrade.
- One trick to reduce the number of joins is to use 'MyConstructs' in the policy query. They are temporary tables of type TempDB and are populated using a table method called XDS(). This method is available for developers to write X++ logic to populate the temporary table. After the temporary table is populated, subsequent policy queries will use the temporary table.
- In MyConstructs, you have the ability to refresh the data either PerSession or PerInvocation. Unless required otherwise, choose the per session caching for optimal performance
- Test the XDS policies for performance on a large volume of data before putting it to production use.
- XDS policies offer three levels of control. You can apply based on a particular security role, apply it to more than one security roles or on the basis of an application context that is secured by code or on metadata in the case of queries. You can use these knobs to fine tune and control when the XDS policy is applied
- Besides the three levels mentioned above, another knob is the operation. The XDS policy can be applied for a given operation. For eg. you might choose to filter when a select operation is done on a table, but perhaps not when the update is done. This is configurable in the XDS policy metadata. The choices of operation(s) for which the policy can be applied are Select, Insert, Update, Delete , (Insert, Update and Delete) or All operations
Detailed instructions on development and debugging of XDS can be found in a whitepaper that can be found her: http://www.microsoft.com/en-us/download/details.aspx?id=3110
XDS is a powerful mechanism that allows the ability to express and implement complex data security needs. Hopefully, some of these best practices and suggestions will help in your implementation of XDS policies. As always, feedback is welcome.


text:
J – Like all good, red-blooded Americans (and most other humans) I love steak. A good steak is a thing to be marveled at. Growing up in the South, I've always been told that the way to cook a steak is on the grill, and to cook it rare or medium-rare (relevant King of the Hill scene) – anything else is a waste of good meat. However, our good friends gave us an Alton Brown cookbook for Christmas, and in it we found a method for making steak that piqued our interest. When we got a couple of really excellent pieces of meat from Friends & Farms a little while back, we decided to give it a shot.
So the basic method needs only the following: a large oven-safe skillet (we used our cast-iron skillet and it was perfect), a kitchen timer, a colander + a pot lid big enough to cover it, your stovetop, and an oven pre-heated to 500 F. Oh, and two steaks – 1-1/2″ thick ribeyes are best, about 15-16oz each. For the sauce, if you choose to make it, you'll need either cognac or bourbon (your choice; I used some bourbon and it was delicious), a crumbly cheese (I used goat cheese but blue cheese would work very, very well too), and two tablespoons unsalted butter.
Put the skillet in the oven as it heats. Once the oven reaches 500 F, leave the skillet in there for about 5 minutes, then move the skillet (carefully) to the stovetop on high heat. Leave it on the stovetop on high for another 5 minutes, then (carefully) place your seasoned (salt + pepper + some oil on all sides) steaks on the hot pan. Cook for 30 seconds (time it with the kitchen timer), flip with tongs and sear for another 30 seconds on the other side. When the timer goes off the second time, place the skillet in the 500 F oven for 2 minutes. Flip the steaks one more time and leave in the oven for the final two minutes. Immediately remove the pan from the oven and place on a heat-safe surface (I pulled one of the guards off the stovetop and put it on there). Remove the steaks to the colander and place them at an angle such that the steaks don't lie on top of each other, and the juices drip down into a bowl below. Cover the colander with the pot lid and collect the drippings while you make the sauce.
Add 1/4 cup cognac or bourbon to the still-very-hot skillet and deglaze all of the delicious bits stuck to the bottom with a whisk (just whisk it). Let the residual heat of the pan reduce the cognac for ~30 seconds, then add 1 oz of cheese and whisk.
When the cheese is good and dissolved, add the butter one piece at a time and whisk in until it, too, is dissolved. Return the drippings you collected from the steak and whisk those in, or just soak them up with a few pieces of toast for a delicious snack. Pour the sauce into bowls or ramekins, or just pour on top of the steak (careful – the pan is still molten lava). We also fried a couple of eggs and topped the steak with those – you're going to eat steak covered in bourbon/cheese/butter sauce, you might as well throw an egg in the mix, too.
Serve with pan-fried asparagus and home-made fries to soak up all the juices left on your plate. Enjoy!
*Note – the recipe here will get you a medium-rare steak. Leave it in the oven for less time if you want it rare (and I bet you do). If you want it medium or, god forbid, medium well, then you just get out. If you're thinking well done, just go season some charcoal and call it a day, you barbarian. Just kidding – just cook it longer, Conan.


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Around 850,000 people are estimated to have dementia in the UK, and that figure is expected to rise to 1 million by 2025.
Rising prevalence has led to a number of new initiatives focussing on the condition. In 2015, the Prime Minister's Challenge on dementia 2020 set out more than 50 commitments with the hope of making England a world leader in dementia care, research and awareness by 2020.
Efforts like this are starting to reap rewards, and there have been recent improvements in the rates of diagnosis and new funds being developed to research the condition.
However, despite these positive steps, we know people with dementia and their carers still find it hard to get good quality care and support or to lead as active a life in the community as they could.
With this in mind, Age UK started looking at what 'living well' meant to people with dementia and their carers, and from there we branched out to find an array of services and approaches that could help them achieve this. Our findings are published in a new report, 'Promising Approaches to Living Well with Dementia.'
Continue reading "How can we support people with dementia to live well?"


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Week 4 is in the rear view mirror and if you've gone 4-0 or 3-1, so far this season, congrats on winning the first quarter of the season. If you're 2-2, keep hope alive. If you're 1-3 things aren't looking good. And if you're 0-4 you might as well start playing the weekly games that you hear on sports talk radio every five minutes.
In the interest of looking forward, we'll first take a look at what we think will be the top lineup for Week 5. Then we'll review last weekend's best lineup along with the surprising players from Week 4.
QB—Peyton Manning has had two weeks to prepare for the Arizona Cardinals at home and I'd expect him to go for over 300 yards with at least three touchdowns. The Cardinals give up 244 yards per game against the pass and have given up 6 TDs through the air. They've only sacked the quarterback three times, which means Manning should have plenty of time to find his receivers.
RB—I'm a bit hesitant to put DeMarco Murray at this spot since it's very hard to rush for 100 yards for five games in a row, but I think he'll score and he actually could hit the 100-yard mark against the below average rush defense of Houston. The Texans give up 130 yards per game on the ground.
RB—Le'Veon Bell should run all over the Jacksonville Jaguars this Sunday. The Jags are 8th worst against the run and Bell has played really well this season. The only possible drawback is if the Steelers get up big, they may sit Bell and let LeGarrette Blount run out the game.
WR—Staying with the Steelers, Antonio Brown is in the running for best WR this year so far, and he takes on the worst team against the pass in the Jaguars. I'd expect him to catch at least one touchdown, as Jacksonville has already given up 11 TDs through the air while surrendering 344 yards per game.
WR—Calvin Johnson gets to face the 7th worst pass defense in the Buffalo Bills at home this week. If he continues to improve from his injured ankle, I expect him to put up some quality numbers. He hasn't played well since his Week 1 outburst of 164 yards and two touchdowns. He hasn't scored a TD since that first week. I think he will in Week 5.
Flex—Kelvin Benjamin has scored in three out of his first four games and has been targeted at least eight times in every game so far this season. He's quickly gaining the trust of Cam Newton and fantasy owners alike.
TE—The Saints can't be this bad, can they? I think Jimmy Graham will be able to take advantage of the Bucs' third worst defense against receivers. They've given up eight touchdowns through the air and I'd expect Graham to score on them.
K—Dan Bailey of Dallas might as well set up shop in this spot. The guy can't miss and he's been money from long distances as well.
D/ST—Seattle's back from their bye week, so might as well start 'em. Seriously, though, they face Washington who surprisingly gains the third most yards per game, but is only middle of the road in scoring. We haven't seen a good performance from the Seahawks D since week 1 and I'm betting that changes this Sunday.
Our Week 4 fantasy stud team, otherwise known as the 20/20 Dream Lineup.
QB—Andrew Luck (393 yards, 4 TDs, 1 pick)
RB—DeMarco Murray (24 for 149 yards, 2 TDs)
RB—Jamaal Charles (18 for 92 yards, 1 TD; also had 2 receiving TDs)
WR—Antonio Brown (7 for 131 yards, 2 TDs)
WR—Randall Cobb (7 for 113 yards, 2 TDs)
Flex—Steve Smith (7 for 139 yards, 2 TDs)
TE—Larry Donnell (7 for 54 yards, 3 TDs)
K—Blair Walsh (4 FGs with a long of 55, 3 XPs)
D/ST—Eagles (3 TDs, 4 sacks, 1 pick)
And our all-surprise lineup. If you were lucky enough to have started one of these guys — for whatever reason — chances are good you won your game.
QB—Eli Manning (300 yards, 4 TDs, 1 pick)
RB—Matt Asiata (78 rush yards, 3 TDs)
RB—Lamar Miller (64 rush yards, 2 TDs)
WR—Brandon LaFell (6 catches, 119 yards, 1 TD)
WR—Terrance Williams (6 catches, 77 yards, 2 TDs)
Flex—Eddie Royal (5 catches, 105 yards, 2 TDs)
TE—Larry Donnell (7 catches, 54 yards, 3 TDs)
K—Randy Bullock (3 FGs, including a 55-yarder, and 2 XPs)
D/ST—Giants (4 picks, 2 sacks, 2 forced fumbles, 14 points against)


text:
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NESESARI ft. Philkeyz
Kizz Daniel
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What you could conquer with proper alignment?
Achieving good alignment is not easy. You'd think a professional ballet dancer would have no problem with alignment. Think again.
Just like everyone else, good alignment and pain-free movement is something that evolves over time. It can't be "mastered" in a couple hours.
So, when professional dancer and Pilates instructor Demetria came to me with her story of finding her own alignment through Pilates, I had to share it with all of you!
. . .
When I was 10, my ballet teacher took me to the basement of her house and set me up on a machine. At the time I was sure it was a torture device. Not just because of the way it looked but how it felt.
I left the experience thinking, "I'm never doing that again."
Later I would not only learn that the spring loaded thigh busting machine was a Pilates Reformer, but that I wanted to teach others on it.
For dancers, the "line" and aesthetic they create is everything. As long as it looks good, it doesn't matter how unpleasant it feels. And that's exactly what I did. I spent years wrecking my body trying to be the best. Little did I know, my teacher all those years ago in her basement was trying to tell me something.
That there's a healthy way to achieve any heights of physical fitness and beauty without the pain.
As my body grew older and forcing it into those unnatural positions became more and more agonizing, I looked to Pilates for help.
I started from the beginning and I'm still learning. The beginning was finding my alignment; realizing that just because I could do a movement, didn't mean I was doing it from the right place.
Finding proper alignment can feel like a never-ending, fascinating journey.Seems like you get one thing right, than something else falls apart.
It takes years of dedication to really understand alignment. That's why Pilates is a practice not just a workout. Understanding will continue to evolve overtime both in and outside the studio. And there's another better then when you achieve proper form, even if it's just for a second. You truly feel invincible.
Good alignment starts with our skeleton.
But the problem is often we "train" and "practice" ways to move throughout our day that actually do more harm than good.
So let's dig into one of the principles of Pilates: Pelvic Placement.
Our pelvis is one of the most important parts of our body to maintain a healthy happy spine. Learning how to stabilize your pelvis throughout a workout will help you move through each day a little stronger, a little straighter each day.
When walking or sitting you want to be holding your pelvis in neutral. Think: vertical pelvis. When walking feel as if your tailbone is lengthening down to the floor rather than tipping forward or backward. It's so easy to slouch when sitting but if you think about sitting right on top of your sits bones rather than rolling to the back pockets of your jeans, you'll be able to achieve a more vertical, neutral pelvis.
Now that we've got our pelvic bones positioned, let's talk about what muscles should be working to stabilize this alignment.
Alignment starts deep at the bones. Then we need to use the muscles closest to the bones to stabilize. These are hard to feel and take practice to engage. Strengthening these deep muscles in your body will support the alignment of your pelvis, spine, and hips.
Remember your Pilates teacher always talking about your transverse abdominis? Well, it's for a reason. This is the deepest muscle that is part of the ab group and wraps around the torso like a corset. It not only aids in our respiration but it also is most effective in stabilizing the spine when in neutral. So next time you hear 'engage your transverse' think about gently drawing your waist in on all sides. Trust me, your spine will thank you.
The hard work comes when trying to maintain this alignment while moving throughout your day. But every time you make a conscious effort to give equal attention to the alignment of your pelvis and the muscles working around it, you achieve a little more endurance.
The Pilates "magic" is that eventually your body will automatically go to this good alignment without you having to think about it!
Remember, Pilates is a journey. If starts when you begin to translate small bits of what you learn in the studio to everyday life. You can start by imagining your Pilates instructor is following you down the street. How would they tell you to align? And what muscles would they want you to feel working?
We're here to help you move through life with ease, health, and the grace of a dancer.
Schedule an "Alignment Checkup Session"
Tags: alignment, anatomy, blue sparrow pilates, Pilates, wellness