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Interested In This Yacht?
To Learn More Contact
Falmouth Yacht Sales
Sexy Ladyis a 2017 Hatteras 60 Motor Yacht that is equipped with many Hatteras upgrades and custom items from the standard vessel. This beauty offers three staterooms and two heads with the master being full beam and mid-ship. She is powered by Twin Caterpillar C-18 Engines at 1135 hp with 440 hours. Some of the upgrades which make this vessel so special include a bow thruster, dual SeaKeeper Gyro Stabilizers, and a hydraulic swim platform. Sexy Ladyhas the new exterior mid-ship hull windows and teak flooring on the aft deck. This aft area is complimented by custom underwater lights. The aft deck is very spacious with half moon seating and high gloss table which allows for two chairs to be positioned stern facing. Just forward of the aft deck is a stainless sliding door that leads to the salon. This area feels large in size due to its 18' beam which allows for a custom L-Shaped couch to port and a club chair to the starboard side. This includes upgraded carpet with a walnut boarding running into the galley as you make your way forward. The custom built dinette table allows for six or more guests for entertainment and the galley is positioned to the starboard. As you make your way down the stairs into the lower companionway, there are three staterooms and two heads making living comfortable and accessible for its guests.Sexy Ladyhas a bridge to dream about. With dual helm seating and a new Kenyon grill on the aft bridge, it makes for a perfect vessel to captain and entertain. It includes state of the art, upgraded electronics, including a yacht controller and XM Weather radar making it easier to navigate.Sexy Ladyis available for viewing in St. Petersburg, FL.To view the slideshow of this vessel, type http:// then pastecaryjohn.zenfolio.com/p448399044/slideshow
MK Yacht Sales would love to guide you through a personal showing of this 60' Hatteras 60 Motor Yacht 2017. This yacht for sale is located in St. Petersburg, Florida and priced at $2,499,000. For a showing please contact us by filling out the form on this page and we will get back to you shortly!
60 Motor Yacht
Cruise Speed:
28 Knots
Max Speed:
Not Listed
Range NMI:
Not Listed
18' 2"
Engine Details:
Caterpillar C-18
Engine 1:
Engine 2:
Engine Fuel:
Inboard Diesel
Fuel Capacity:
1200 Gallons
Water Capacity:
250 Gallons
**All of owner's personal items
This listing is presented to you courtesy of a member of the International Yacht Brokers Association and may be centrally listed with another broker. It is offered as a convenience by this broker/dealer to its clients and is not intended to convey direct representation of a particular vessel.The Company offers the details of this vessel in good faith but cannot guarantee or warrant the accuracy of this information nor warrant the condition of the vessel. A buyer should instruct his agents, or his surveyors, to investigate such details as the buyer desires validated. This vessel is offered subject to prior sale, price change, or withdrawal without notice.


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Below is a home maintenance check list offering spring cleaning tips and advice to get your home's systems in good working order for the upcoming warmer months. Contact PQT Construction today to get your home or property ready!
1. Have your air conditioning system professionally serviced.
2. Change/clean HVAC air filters.
3. Clear debris from around the outside air conditioner and remove the cover if applicable.
4. Inspect windows and doors to make sure they function properly. Replace if necessary.
5. Check putty around window panes and weather stripping around windows and doors. Fix as needed.
6. Check window and door screens and replace or repair as needed.
7. Check locks, latches, and hinges on your doors and windows. Replace or repair as needed.
8. Trim back trees and shrubs as needed to eliminate over hanging branches and improve curb appeal.
9. "Open" your pool for the swimming season. Make sure your pump and filtration systems work effectively and that your chemicals are balanced.
10. Pressure wash your home's exterior and apply touch up paint as required to address paint failure.
11. Remove leaves, small branches and debris from gutters, downspouts and down-spout extensions so that water properly drains away from your home.
12. Look for sagging or otherwise damaged gutter components and repair if necessary.
13. Inspect your basement or crawl space for dampness.
14. Turn on water to outdoor faucets. Turn on irrigation system, check sprinkler heads and make needed repairs.
15. Clean the screens on roof vents and louvers.
16. Examine caulking around sink, tubs and showers. Reapply if necessary.
17. Remove early signs of bird and stinging insect nests from eaves, ledges and etc.
18. Check foundation walls and wooden areas at or near ground level for signs of termites and other wood boring insects.
Please call us at:
(888) 710-0652
Or use our contact form.
Have a minor repair project that you would like for us to take care of? Fill out our work order form and you will be contacted within 24 hours to schedule.
Flexibility, innovation, results: See for yourself how we have built the success of our clients. Click below to explore our past projects.
Looking for an exciting job opportunity? Find out more in our careers section.

subset: commoncrawl


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Therma-Tru created a whole new door category with the invention of fiberglass doors in 1983 in order provide a less expensive alternative to wood and more design possibilities than steel. Made with AccuGrain™ technology that gives of look of high-grade wood with all of the durability of fiberglass. Unlike genuine wood doors, these doors resist splitting, cracking and rotting. Fire-rated fiberglass or steel are ideal for garage, basement and utility room doors. Entry and patio doors in fiberglass, steel, and vinyl (sliding patio door). Complete door systems. Styles Include Classic Craft, Fiber Craft and Steel Entry Doors as well as, Hinged and Sliding Patio Doors. For more information, visit the Therma-Tru Doors website.
Fiberglass • Steel • Vinyl
Entry • Patio
Classic Craft Fiberglass Entry
AMERICAN STYLE Hi-definition vertical Douglas Fir grain. Shaker-style recessed panels. Ideal for Craftsman, Cottage and bungalow style home.
Classic Craft Fiberglass Entry
MAHOGANY STYLE Rich warm authentic Honduran Mahogany wood tones captures the sophistication of traditional homes.
Classic Craft Fiberglass Entry
RUSTIC STYLE Casually elegant wood graining evokes Old World charm with regionally inspired styling of Southwest and Tuscan.
Classic Craft Fiberglass Entry
OAK COLLECTION Distinct pattern and classic warmth of real Oak wood grain. Complements traditional style homes.
Classic Craft Fiberglass Entry
CANVAS Premium smooth, paintable surface. Aesthetics of a sleek, modern entryway that can be adapted to suit multiple styles.
Classic Craft Fiberglass Entry
PULSE Newest addition for modern design. Fiberglass or steel.
Fiber Craft Fiberglass Entry
MAHOGANY COLLECTION Complements rich wood tones in home interiors and extend the look to the outside. Natural oak graining.
Fiber Craft Fiberglass Entry
OAK COLLECTION With the warmth of natural oak grain.
Fiber Craft Fiberglass Entry
SMOOTH-STAR® A smooth paintable sleek surface with crisp lines. An more attractive and durable alternative to steel.
Steel Entry
PROFILES® & TRADITIONS Choose from distinctive styling or basic economical 24 or 25 gauge steel for entry and house-to-garage styles.
Fiberglass Patio Doors
HINGED PATIO First fiberglass hinged patio door revolutionized an industry. Door systems with options like vented sidelites to control privacy, light and air.
Vinyl Patio Doors
SLIDING PATIO Vinyl smooth operating with fully adjustable rollers. Vented sidelites option eliminates need for screen door.
"I'm so happy with my new front doors as my house looks much better and I'm glad to have the door leading to the garage according to village codes now. My experience from the beginning to the final installation was stellar. Kudos to Woodland."
Jean D.
Carol Stream, IL 60188


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|Free-Font.com was made by the developer of FontTwister and Typograf. If you try out this great font programs, then you also support Free-Font.com ;-) Thank you!
23 documents found.
Search results for "Nelly Script Flourish font".
Free Nelly Script Flourish fonts on the Web : No font previews found.
Relevant web pages
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- Nelly Script Flourish by Tart Workshop - Desktop Font, WebFont and Mobile Font - Sometimes you need to gild the lily, add a little drama. With that in mind we've ...
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- ... Nelly Script and Nelly Script Flourish. ... Available at MyFonts and Font Bros. Crystal has also created the darling cootie catcher featuring Nelly Script ...
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I really couldn't believe that they remade Nodame Cantabile in Korea.
Nodame Cantabile is one of my most favourite Manga series, Anime and live action drama. Live-action Chiaki (Tamaki Hiroshi) and Nodame (Ueno Juri) have been a great pair in my eyes and many of their fans would agree. Why did they remake such a famous drama with Joo Won and Sim Eun Kyeong. Eun Kyeong has tried a lot to act like Nodame (still I can't compare her with Ueno Juri) but Joo Won, who is a actor for more serious genre, is definitely a wrong choice in the place of Tamaki Hiroshi in this drama.
Also, the first episode failed to impress me due to the missing funny elements like, the funny Mongoose that comes in the title song, wrong choice of the actor for Mine-the concert master of S Orchestra, last but the most important, where is the music? Isn't 'Cantabile' a word that represents the music that accompany the male, female lead and us throughout the drama. Mozart's piano sonata for 2 pianos played in this drama failed to impress me in the first episode.
Would I stop watching this drama? No.
I love the manga storyline so much that I have read the Manga more than 5 times, watched the anime many times, watched the live-action 'n' number of times so I would probably continue to watch this drama as well even though it is a remake.


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Apple Loops
There are two ways to load Apple Loops into Logic.
1. The most powerful way of cataloguing the samples is to add them to the Apple Loops library, which will allow easy preview and organisation of the samples for future projects.
To do this you need to drag the files into your Apple Loops library.
This is found here:
Hard disk > User > Library > Audio > Apple Loops > User Loops > Single files.
Simply drag the loops from the Sample Magic folder into the Single files folder.
When you have added the loops to the library you can use Logic's built-in loop browser (right window, Loops) to find sounds.
2. Alternatively, to add your sounds to the Apple Loops library (and automatically index them), simply start up Logic, click on the right hand Loops browser tab and then drag either an individual file or a whole folder into the browser and Logic will automatically index the loops for you.


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Everybody Razzle Dazzle is commissioned by Liverpool Biennial, 14-18 NOW WW1 Centenary Art Commissions, and Tate Liverpool in partnership with Merseytravel and National Museums Liverpool (Merseyside Maritime Museum). Supported by Arts Council England, National Lottery through the Heritage Lottery Fund and Department for Culture Media and Sport.
Click on one of the terminals below to find departure information.
Read reviews from our visitors
then experience it for yourself!
Mersey Ferries links a number of exciting waterfront attractions in Liverpool and Wirral.


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Bharat Heavy Electricals Ltd (BHEL) – one of India`s leading public sector engineering company formed 40 years ago, specializes in providing services for various important industrial sectors.BHEL with 15 manufacturing divisions, 15 regional offices is inviting applications for the recruitment of Engineer Trainees & Supervisor Trainee posts.
Positions – Vacancies - Payscale :
Engineer Trainee – 1000 posts – Rs.24900-50500
Supervisor Trainee (engg.) – 1000 posts – Rs.12400-30500
Supervisor Trainee (finance) – 207 posts – Rs.12400-30500
Asst. Officer (HR) – 150 posts – Rs.12400-30500
Dates : Online application registration: 1.08.2011 to 20.08.2011
Receipt of acknowledgment slips: 24.08.2011
Written Test: Engineer Trainees – 18.09.2011 | Supervisor Trainees –25.09.2011
Eligibility –Those looking to apply for trainee jobs in BHEL,
* Not be above 27yrs of age, as on 1.08.2011 (see notice for relaxation)
for Engineer Trainee: Degree in Engg. or Tech. (fulltime) in Mechanical/ Electrical/ Electronics with aggregate 65% marks.
for Supervisor Trainee: Diploma in Mechanical/ Electrical/ Electronics/ Civil engg. (fulltime) with 65% marks aggregate.
- See notice for alternate education equivalent to the above degrees.
Selection procedure consists of Written test & Interview for both ET & ST posts. Candidates would be shortlisted for Interview in the ratio of 1:3 ie.around 3000 for ET & 3600 for ST, based on the marks in objective written test.Detailed analysis of BHEL exam pattern will be posted here soon.
Books: BHEL Aptitude Test Guide – Rs.360 – Buy online (pay in cash/ debit cards/ net banking)
Fees of Rs.500 (ET) or Rs.300(ST/Officer) has to be paid through the given challan at any SBI branch & obtain a copy of receipt (no application fee for SC/ST).The online application at /careers.bhel.in has to be submitted & a printout of the generated slip along with the payment receipt should be sent to the given address by August 24,2011
Refer: Candidates interested in registering for BHEL Trainee Recruitment 2011 can get the necessary details (notice, challan, online link etc.) at their website here


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The Innovation That Started It All
The LYCO® Anodeless Riser is Lyall's flagship product with more than 15 million installed since its 1973 debut. As the first anodeless riser on the market to utilize a ground-level transition between PE pipe and the steel pipe of the riser outlet, the LYCO® Anodeless Riser eliminates the need for cathodic protection for below-ground, gas-carrying steel pipe.
Custom Is Our Custom
- Over 1,000 customer-specified product configurations
Key Features
Key Specifications


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Houston Roofing is one of the most reputed and a major enterprise that is committed in offering brilliant roof services to the shoppers. Our group installs dependable, waterproof roofing systems guaranteeing water doesn't leak into your building, compromising the entire structure. Braun's Roofing has assisted thousands of property owners by way of the claims course of action and we have the understanding to support guide you as your claim progresses through the insurance coverage method. If you are in difficulty due to wear and tear of your roofs, then stop worrying and employ a roofing contractor to avail the very best roof repair Vancouver solutions. Existing Roofs – Improving a industrial flat roof can assist retain a healthy constructing and safeguard your valued investment.
If you are looking for the ideal roofing replacement warranty in the Lake Norman location, get in touch with us at Race City Roofing. As a homeowner, placing a new roof on your home is a single of the greatest investments you will make and it's a very significant choice. A great industrial roofing contractor will display a keen insight into the needs of a enterprise and coordinate with business owners based on the latter's requirements.
With PremiumCoat, your commercial roof will be capable to stand powerful against virtually any surprise, which includes the fiercest rain, wind, and hail. We can assist advise you on the greatest commercial roofing option for your needs and will provide you with a rapid, no cost estimate for installing a new flat roof. Please make contact with us now to speak about our trusted & inexpensive industrial roofing solutions – we'd be delighted to bid on your commercial roofing project! Very best Excellent Roofing employs environmentally friendly green commercial roofing practices. We use only the finest roofing components in the business by some of the finest manufacturers in the globe.
While several organizations are cutting corners due to the state of the economy, you should really feel twice ahead of placing your roof at the bottom of your priority list. Irrespective of whether it's missing tiles, a leak or you're losing heat through it, roof problems are not the easiest items to repair using a DIY method which is why it tends to make sense to contact a roof repair firm. Speak to us currently to receive additional facts about our industrial roofing solutions or to get a free quote.
The Milwaukee primarily based commercial roofing contractors at Roofed Suitable America deliver some of the best commercial roofing maintenance and repair, roof waterproofing, and commercial green roof style and construction services readily available all through the nation. We spend further interest to detail when installing a new roofing system to make certain your roof is covered below the manufacturers warranty. We stand with OMG Roofing and their mission statement to be a buyer driven organization, specializing all of our roofing jobs to the specifications of our customers. A industrial metal roof created from steel and aluminum may well last among 30 to 50 years.


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Book 2: Journey Through Heartsongs (2002)
Mattie's second book offers five chapters of poetry and finger paintings – Beginning the Journey, Considering the Journey, Coping with the Journey, Celebrating the Journey, and Growing Beyond the Journey – as well as a foreword by Former President Jimmy Carter. This book, which contains poetry Mattie wrote when he was 3 to 10 years of age, was recommended by Oprah Winfrey and became a #1 New York Times Bestseller
ORDER this book through our Peace Shop
and it will arrived with Mattie's signature stamp.
Order now, while this book is still available.
Your order helps support our programs and activities.
Please ask about "bulk" shipping rates for
orders of three or more books (any titles).
SHIPPING & HANDLING PRICES are for continental U.S.
Please e-mail firstname.lastname@example.com
to inquire about shipping outside the U.S.


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On this website you'll find reviews and comparisons of most alkaline water ionizers on the market. My goal in creating this site was to try and educate people on (or perhaps I should say take the confusion out about) the difference between hundreds of alkaline water ionizers now appearing on the US market.
While the comparison chart below is a good place to start most of our readers have found the videos on the homepage and below to be very helpful in understanding the ins and outs of alkaline water ionizers .
1) Filter Replacement Cost. Every 9-12 months the filter in your article in water ionizer will need to be replaced. Many water ionizer
manufacturers overcharge for this filter in my opinion. Something to keep in mind when you're shopping as you'll have to pay this over and over.
2) Warranties. The Warranty terms and Guarantee terms are often reflections of quality and endurance. Be careful of "Pro-rated".This means that you usually end up paying money when it needs repair.
3) Quality. Without disassembling each Water Ionizer model
it's hard to determine exactly how well they are made. Taking other models apart is exactly what we've done 9to about 30 major brands) to get an idea of the quality (or lack of) in each component. Hopefully this site can help you read through the marketing materials and get educated enough to make a good decision. Look for certifications such as ETL, UL, or CE which can be
an important criteria determining quality - which is covered in detail below.
Several certification standards exist that determine quality of design and of electrical components:
UL Certified - Underwriters Laboratories Inc. (www.ul.com) is an independent lab that writes testing standards and tests products for safety and certifies them.
CE Certified - The European Commission describes the CE mark as a "passport" that allows manufacturers to circulate industrial products freely within the internal market of the EU. Most products covered by New Approach Directives can be self-certified by the manufacturer and do not require the intervention of an EU-authorized independent testing/certifying company (notified body).
ETL Certified - A product bearing the ETL Listed Mark is determined to have met the requirements of 200 prescribed product safety standards.
What I especially like about the ETL certification is the mark indicates that "the manufacturer's production site conforms to a range of compliance measures and is subject to periodic follow-up inspections to verify continued conformance".
The fact that most water ionizers are made in the Orient means that safety can be a issue, as their standards are much lower than ours.
More reviews can be seen via the link below...
When it comes to alkaline water ionizers the question most people ask is:
"Are any of the less expensive brands as good as the $4,500 brands?"
Just because the KangenTM water ionizer machine sells for $5,000 doesn't mean that you can't get a Water Ionizer that works just as well - and for much less money. Kangen is a high quality made machine (despite using older technology and not offering under counter ability). The high price tag factors in the Network Marketing Distributor commissions. At one point they were just about the only water ionizer available but today many companies are comparable in my opinion.
Several manufacturers wanting to break into the industry are bringing better technology and a lower price to the market, especially since the demand for Water Ionizers has grown in the U.S.


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Dario Giugliano, MD; Raffaele Marfella, MD; Giovanni Verrazzo, MD; Rita Acampora, MD; Cosimo Donzella, MD; Antonio Quatraro, MD; Ludovico Coppola, MD; Felice D'Onofrio, MD
To evaluate 1) the hemorrheologic and hemodynamic effects of glyceryl trinitrate in patients with non–insulin-dependent diabetes mellitus and 2) the influence of antioxidants on these effects.
Case-control study.
University hospital clinic.
40 patients with diabetes and no evidence of cardiovascular complications and 40 controls matched for demographic variables and body habitus.
Sublingual glyceryl trinitrate (0.3 mg) and transdermal glyceryl trinitrate patches (10 mg/d). Vitamin E, 300 mg/d orally for 7 days, and glutathione, 600 mg intravenously or intramuscularly, were given to test the effects of antioxidant supplementation.
Systolic, diastolic, and mean arterial pressure and heart rate; left ventricular ejection fraction; platelet aggregation, blood viscosity, and blood filterability in vitro and ex vivo.
Compared with controls, patients with diabetes had increased platelet aggregation to adenosine diphosphate (P < 0.005), increased blood viscosity (P < 0.001), and decreased blood filterability (P = 0.041) at baseline; blood pressure, heart rate, and ejection fraction were similar in the two groups. In controls, both sublingual glyceryl trinitrate and transdermal glyceryl trinitrate patches significantly reduced platelet aggregation (−38%; 95% CI, −49% to −27%) and blood viscosity (−8%; CI, −11% to −5%) and increased blood filterability (10%; CI, 7.0% to 13.1%). Slight but significant decreases in blood pressure and ejection fraction and an increase in heart rate were also seen in controls after administration of glyceryl trinitrate (both preparations). In patients with diabetes, glyceryl trinitrate paradoxically increased platelet aggregation (24%; CI, 15% to 33%) and blood viscosity (6%; CI, 2.9% to 8.8%) and decreased blood filterability (−7%; CI, −9.5% to −4.4%); hemodynamic values did not change significantly. In both groups, rheologic responses to glyceryl trinitrate (end concentration, 100 and 200 ng/mL) in vitro were similar to those seen in ex vivo studies. Vitamin E and glutathione normalized rheologic responses to glyceryl trinitrate in patients with diabetes.
Organic nitrates have beneficial effects on blood rheology in controls but not in patients with diabetes, in whom a paradoxical deterioration is seen. Antioxidant supplementation can normalize primary tolerance to the rheologic effects of nitrates in diabetes.
Giugliano D, Marfella R, Verrazzo G, et al. Abnormal Rheologic Effects of Glyceryl Trinitrate in Patients with Non-Insulin-Dependent Diabetes Mellitus and Reversal by Antioxidants. Ann Intern Med. 1995;123:338–343. doi: https://doi.org/10.7326/0003-4819-123-5-199509010-00003
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© 2020
Published: Ann Intern Med. 1995;123(5):338-343.
Cardiology, Coronary Risk Factors, Diabetes, Endocrine and Metabolism.
Results provided by:
Copyright © 2020 American College of Physicians. All Rights Reserved.
Print ISSN: 0003-4819 | Online ISSN: 1539-3704
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When leaders at Lakeland Health, St. Joseph, MI, noticed that overall patient satisfaction scores were trailing behind ratings on specific measures like responsiveness of staff, effectiveness of communications, and even food quality, they realized something was amiss.
In an Aha! moment, they put a finger to it: "The compassion that we felt for our patients did not appear to be coming through," health system CEO Loren Hamel MD, told Hospitals and Health Networks magazine.
"In general, staff had compassion," he continued. "But there are better ways to communicate compassion, and we set out to learn them."
As up to 2% of Medicare reimbursement in 2017 could be impacted by a hospital or health system's scores on the Hospital Consumer Assessment of Healthcare Providers and Systems survey, organizations are paying close attention to their HCAHPS performance. By better demonstrating the compassion they already feel for patients, nurses hold the power to boost HCAHPS survey scores.
Consider these strategies for happier patients, heightened scores, and higher reimbursement.
In the rush of clinical care, it can be easy to put off small talk with a patient to move forward on the never-ending to-do list. But skimping on chit-chat altogether is not the way to go. According to Press Ganey, in just 56 seconds, nurses can ask a patient about family, pets or hobbies — and profoundly impact the hospital stay for the better
"As a result [of those 56 seconds], the patient feels more in control, acknowledged and is likely to give her healthcare provider more information, allowing for better care," HealthLeaders Media reported. "HCAHPS scores, clinical quality measures, and reimbursements are likely to rise. All because of a 56-second effort to make a personal connection."
Avoid shorthand lingo that reduces a patient to his or her diagnosis. It may be quicker, but it also depersonalizes the patient to everyone within earshot of the comments (including the one making them).
"The patient is not the gallbladder in 202. It's Mrs. Smith who misses her dog, has a family," Christy Dempsey, CNO, Press Ganey, told HealthLeaders Media. "We have to get back to taking care of the whole person, not just the reason that they're in the hospital."
A nurse's body language during interaction with a patient can make a huge difference in the stay. Press Ganey encourages nurses to sit, eye-level, with the patient when they speak with them rather to call to them from the door. "That compassionate connection will have a ripple effect: For instance, call light frequency goes down and requests for pain meds go down," according to HealthLeaders Media.
At Lakeland Health, nurses are encouraged to smile—broadly—at patients in most cases. If the patient smiles back, all the better.
"Clinically, there are immediate benefits," Dr. Hamel told Hospitals and Health Networks. "That smile translates into less need for pain medication, normalization of blood pressure, modulation of heartbeat, reduction of stress and more. And, it's bidirectional: When a healthcare provider gets a smile from the patient, he or she puts on a bigger smile, reaping the same well-being benefits."
Within 3 months of the launch of Lakeland Health's compassionate care initiative, overall patient satisfaction scores soared above the 90th percentile.
By engaging patients in their care, nurses can help them regain a sense of power in what can otherwise seem an out-of-control time.
Press Ganey recommends bedside handoffs, in which nurses present shift reports by the patient's side rather than out of earshot at the nurses station. Hourly rounding is another strategy for keeping call bells to a minimum while maintaining connection with the patient.
Even seemingly insignificant decisions, like which arm they prefer to have their blood pressure taken on or which way to go during a walk, can help patients feel more empowered.
Finally, a simple question that staff at Our Lady of the Lake, Baton Rouge, LA, routinely asks patients holds great satisfaction potential: "Is there something I can help you with today?"
"One patient told an environmental services worker that he hadn't spoken with his granddaughter since he'd been in the hospital and really wanted to," Terrie Sterling, executive vice president and chief operating officer, told HealthLeaders Media. "Even though it was outside his area of expertise, that employee took responsibility for making sure that request was accomplished that day."
Since 2008 when it ranked near the bottom of HCAHPS scores, Our Lady of the Lake has risen to a 3-star organization with the help of Press-Ganey. Not, that HCAHPS improvement was an end in itself.
"We really had to work on being more deliberate that patient satisfaction is the main goal," said Sterling, a former nurse. "Clinicians don't get excited about an HCAHPS score."
What kinds of strategies do you employ to demonstrate compassion and empathy to your patients? Has this helped your facility's patient satisfaction scores? Leave us a comment below!


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By Koseli. Images by Hopewell Textiles.
I love Anthology and the Anthology blog. Do you? They never fail to share beautiful, interesting, and inspiring products and ideas. When I saw a post on Hopewell American Textiles, my jaw dropped. These quilts may be the perfect find for someone who's hunting for something handmade and graphic. (It can be so hard to find a handmade modern quilt!)
The history and mission behind Hopewell is just as beautiful:
Eliza Kenan and Claire Oswalt started HOPEWELL as a design workshop built upon the principles of the Hopewell Exchange Program. In this program, Native Americans transformed materials into handmade goods and then traded the pieces for more materials. With a deep respect and love for crafts, Eliza and Claire share experience in woodworking, ceramics, sculpting, knitting, quilting, and painting. All of these elements combine to form the beautiful compositions you see here. A bit graphic and a touch modern, HOPEWELL seeks to bring new meaning to the word "heirloom," thus redefining it for future generations.
You can read more about Eliza and Claire and see more quilts and some kitty-faced linen napkins here. Do you have a favorite online resource for textiles or linens? An Etsy or Cartel shop or just a retail chain?


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Experts' meeting on prison health in Europe and the role of international organizations
27 May 2014, Strasbourg, France
To identify opportunities for synergy and collaboration between organizations and identify ways to facilitate health ministries' further involvement in health care for prisoners, WHO/Europe and the Pompidou Group of the Council of Europe jointly organized a meeting of experts on prison health in Europe to address the missions, roles and responsibilities of international organizations.
The meeting took place in Strasbourg, France on the premises of the Council of Europe on 27 May 2014. It brought together high-level representatives of international organizations in the field of prison health:
- to outline the current institutional landscape of prison health in Europe; and
- to explore how to secure stronger commitment from health authorities to prisoners' health.
High-level representatives of WHO/Europe, the Pompidou Group and the following exchanged information on their mandates, missions and roles in the field of prison health:
- other Council of Europe bodies: the Council for Penological Co-operation; the Criminal Law Cooperation Unit, Directorate General of Human Rights and the Rule of Law; the European Committee for the Prevention of Torture and Inhuman or Degrading Treatment or Punishment; the European Court of Human Rights;
- Health without Barriers – the European Federation for Prison Health;
- the European Monitoring Centre for Drugs and Drug Addiction;
- the European Organisation of Prison and Correctional Services;
- the International Committee of the Red Cross; and
- the United Nations Office on Drugs and Crime.
Prisoners' health is almost always worse than that of the general population. The risks of disease tend to be much higher in prisons than in the community, and prisons can contribute to the burden of disease on the population. This requires especially efficient measures of prevention and health care in prisons. Nevertheless, prisons often do not meet the health needs of their inmates.


text: Imani Harper, a 2017 graduate of CVCS, has been named to the Dean's List at East Stroudsburg University. Imani, a freshman, is majoring in Early Childhood Education. She is part of East Stroudsburg's ROTC program, and she is currently in Basic Combat Training in Fort Jackson, SC, for this semester.


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And it makes me miss my little California family so so much. Sad face.
Take a little gander if you'd like.
Love, love, love it! Saw all your picture on the website and you are beautiful and adorable all in one! Those balloons are too fun too! Congrats again and well done on the video...looks like you had a fun-filled time all around!
Liesl :)
such a fun video!!!! love it!!!!
The pictures! The video! All so cute! I love you trying to ride the bike :) Adorable.
Lazy Saturdays
It looks like you had a blast! So jealous of everything! I've gotten modeling offers before but my parents don't want me to model. (Sad face!) It's one of the things I've ALWAYS wanted to do. So, I have to model in my own clothes for my blog instead(:
-aBBi giRL
OMG we are OBSESSED. We have all followed your blog for so long and love it! You are seriously so precious and beautiful!
Love The Daybook and you!
Logan, Eloise, Cameron, Serena, Jenna, and Cecilia
Aw I love how whimsical the video is!!
I looove this. gah. makes me want to model ;)
Sydney, you are so adorable! I love the happiness that filled both the photos and the video!
Looks like so much fun!
ahh, the video is so so cute! i can see why you miss them so much. it looks like you had a lot of fun!
p.s. love the new look book!
haha too cute. that just made me want in n' out real bad!
You're really my favorite person ever now :)
That video is the cutest thing! Probably because you're the cutest thing! Haha! You look so happy and it all looks like so much fun! I especially loved when you scribbled a mustache onto husband's picture!
<3 MuffinLovesBiscuit
yaya love this!
Lovely Little Rants
Who sings that song. I love it!!
You discovered IN N OUT!!!!!!!!!!!!! thats my fave place ever to eat!!!!!!!!!!
You are so cute!
That looks like so much fun! I totally love it! Great job! You looked brilliant in all the pictures. No surprise there!
love love love the video. looks like you had a good time. wonderful!
What a cute shoot! It looked like fun :) Brilliant job!
So freakin' cute!!
I love this Sydney. So genuinely happy!!
So cute! Made me want to take a trip to Cali!
Way cute.
pure awesomeness!!!
i think you need to hire someone to follow you around and film you 24/7. too cute.
So cute and playful. The music choice put such a playful tone to it!
I saw Ruche's lookbook yesterday and could totally tell it was shot at Cypress Gardens! And, the best part is that I'm going there next month!!! Can't wait to take my outfit photos there.
ha that looks like so much fun!
That was such a cute video!! It seems like a lovely time, and so adorable they included the husband lol!
is it me, or does that girl look like miley cyrus??
AHdorable. totally.
You are so cute! Looks like it was tons of fun :)
turn that frown upside down
You're the cutest! Love the song too. :)
haha you are so stinkin cute syd!
but wow what a trip! it looks like you had a blast!
AlphabetSoup Style
why are you so cute??
this is such a cool video!:D
you look like so much fun! those pictures were fun to look at! when you first told us about them a couple weeks ago I just kept looking at them. I really like your outfits and hair too. basically you're just a doll!
haha! so so cute!
this video is real real cute
i loooove it
Cute video! Looks like a lot of fun!
what was this for??
adorable! and soo much fun. xo
Precious! :) Looks like y'all had a blast!
So cute!!! You look so adorable! Loves like it was an amazing time!
love it!!!
This looks like such a blast!! What fun...love that you went to all sorts of places in Cali! :) And of course the outfits are great!
You are adorable! Thanks for giving me something to read everyday! I find myself wishing that you posted like 5 times a day... hmmm if you ever have like a ton of time on your hands I'd be sooo happy!!!!
You're so damn cute in this video!!! Okay, I'm going to watch it again :D
Ok you are ridiculously adorable!!! LOVE it!
you are so cute. This movie was summer for me. :)
This video is soooo adorable!
Xo galmeetsglam.com
you are just absolutely adorable. it looks like you had an amazing time! and the photos are beautiful.
congrats again!
dear prudence
How cuuuuute!!!
There's one set of photos where you look like Nicole Richie!!
Such a lovely video! <3
you are so cute syd!
what is the title of the catchy tune?
This video made me swoon. You are to cute!!
Awesome video! Very cute and entertaining.
It looks like you had a great time! I really love the Lamixx Maxi skirt that you are wearing on the ThreadSense site! So cute!
xo Teresa
This video is so cute!! Looks like you had a ton of fun. I've always wanted to do a shoot with balloons, it looks adorable.
I love how you ate the burger, looks like you had a lot of fun! Congratulations!
you look like you had so much fun! You could be a full time model :)
Just gorgeous!
The pic of Tyson's face sooo funny!
You should come live in SoCal =)
My new blog
Looks like great fun!!!
And yes, Ruche's lookbook is so gorgeous! They've really done a great job!
You look beautiful in there!!! Well done!
Adorable. Love it! :)
aww, you were so cute at the end of the video! I smiled throughout the entire thing:)
Enter the Shabby Apple Dress Giveaway on my blog!
probably the cutest video! love it!
Wow, that looks like SOOO much fun, you lucky little duck!
loved the video so adorable and you are beyond gorgeous!!
So, can I be you? Even for just a day?
Thanks. :)
You are amazing you should como to México!!
This video is SO CUTE! Probably because you are.
i love this...and you
This is simply adorable! We need to be friends a.s.a.p.
© the daybook All rights reserved . Design by Blog Milk Powered by Blogger


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Vendasta Platform
White-label Marketing, Sales, and Fulfillment Platform
The complete marketing 'agency in a box'.
Become a recurring-revenue machine with the Vendasta white-label platform.
Get the power to acquire, retain, and grow clients—all with unparalleled efficiency. From researching leads to fulfilling digital solutions, it's an end-to-end platform for media companies & marketing agencies who serve local businesses.
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How to scale your business using the Vendasta Platform
Research a local business
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Understand a business's needs in seconds, establishing yourself as the local expert, ready to provide helpful, insights-based advice.
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Start a Marketing Automation campaign, which nurtures prospects until they show interest in your solutions.
These campaigns automatically let you know which businesses show interest, so you can strike while the iron is hot.
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The Snapshot Report arms your reps with insights into the marketing performance of their prospects. These insights position your salespeople as marketing experts that local businesses can trust.
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Highly personalized 'customer acquisition' campaigns bring in interested prospects while your salespeople seal the deal. Then 'product adoption' campaigns continue to keep your clients engaged.
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A well-rounded sales CRM and pipeline management tool for prioritizing your prospects and opportunities, with unlimited user seats.
Sales & Success Center equips your salespeople with all the tools they need to be local experts. These tools include a sales CRM, sales pipeline, and built-in training resources.
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With Business Center, your clients can access your digital solutions, get updates about their business, view performance reports, and browse your Store.
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Request a demo
Our sales team will reach out to connect with you at your earliest convenience.


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Posted on October 23, 2013, 6:16 AM By admin
Oct/23/13 9:17AM
Ok service is back up for the repo and codes page. Sorry it took so long. Had some cleaning to do. Then had a network outage.
Oct/23/13 7:50AM
This means that our repo and links on the apps page are down. They will be back up as soon as everything is updated. We look for it to only be a few hours. Should be back up before 4pm today.
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text:
Please explain car windows
RACV RoyalAuto magazine
The glass in your car is a very specialised beast, a world away from the windows in a house. It has to be designed so that in a crash it breaks in a way that's as safe and predictable as possible.
Not every window in the car has the same kind of glass. Laminated glass, used mainly on the front windscreen, is essentially a sheet of thin stretchy plastic sandwiched between two layers of glass. The idea is that if the glass is cracked the plastic layer will stop bits of glass from flying around dangerously. The glass itself is also treated so that it breaks into small pieces to provide further protection.
The other type is toughened glass, which is normally found on side and rear windows. It has processes applied that make it very strong and resistant to damage. However when it does break it shatters (sometimes quite spectacularly) into tiny pellets which are much safer than the large jagged pieces typical of a normal window breaking.
Nick Platt


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This is a quick jam with no added sugars! With a few ingredients you can whip up any kind of fruit jam you would like. Here we have used the J. Olive Co. Blueberry Balsamic in our jam. You could interchange the sweet fruit based balsamic to any other flavor like Strawberries, Fig, or Pomegranate!
- 2 tbs chia seeds
- 2 cups frozen blueberries
- 1/4 cup blueberry balsamic
- pinch of salt
- drops of stevia to taste (I did about 4-5 drops of liquid stevia)
- Combine in a sauce pan over medium to high heat, 2 tbs chia seeds,
- 2 cups frozen blueberries, 1/4 cup blueberry balsamic, and pinch of salt.
- Bring to a boil and allow the blueberries and balsamic to reduce down. Occasionally stirring and smashing blueberries as they cook down. After about 5 minutes of simmering it will start to thicken.
- Remove from heat once it resembles a thick syrup consistency.
- The chia seeds will begin to expand and create a gelatin to thicken the jam more. Once removed from heat add your stevia to the jam. I would gradually add drops and then taste test. Liquid stevia is very potent!
- Here I have topped roasted sweet potato "toast" with part-skim ricotta cheese and Blueberry Chia Seed Jam. For my sweet potato slices I seasoned with salt and cooking spray, roasted in the oven for about 20 minutes at 400 degrees. Perfect sweet bite snack or party food!


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1 Dec 2006
Digital Watches(HKTDC Watch & Clock, Vol 01,2007)
Flashy Figures
|Inno Tempo Ltd's fashionable digital watches are complemented by leather straps and contemporary face designs
Old familiar favourites they may be, but digital watches still have a tendency to be at the leading edge of new developments in the watch industry.
As befits one of the world's leading watch manufacturing centres, Hong Kong timepiece manufacturers are particularly forward in coming up with new ideas that always reflect - and in many cases anticipate market needs.
Take, for example, Bright Aggregation Technology Ltd, which focuses on radio-controlled and hi-tech watches and has just unveiled what the company claims is an industry breakthrough.
Bright Aggregation's EL Timewatch uses an electro-luminescent (EL) light to display the time, explains director David Luk. "Not only does it show the time, but icons or even customers' logos can also be displayed - which makes it very appropriate for the premiums market or for licensed products featuring cartoon characters," he says. "In addition, the EL panel itself is bendable, so it can be used in a bangle-style watch, for example."
The eight-year-old company imports ICs from Germany and sources cases on the Chinese mainland for the EL range, which is manufactured at a 6,000-square-foot, 120-worker factory in Shenzhen on the mainland.
Luk says the EL watches, which can display the time in blue, red or green colours, is available at FOB Hong Kong unit prices ranging from US$6-8. "We ask for minimum orders of 500 pieces and delivery time is 45 days after order confirmation," Luk says, adding that Bright Aggregation's major markets are the US, Europe and Japan.
A relative newcomer to the watch world, having been established in 2005, Inno Tempo Ltd already has its fingers on the pulse of global market needs.
Assistant marketing manager Denny Tsui explains that some of Inno Tempo's digital offerings are targeted at the fashion sector, while others focus on the high-performance market.
"We carry stainless steel radio-controlled watches that these receive a time signal from a special station, and the time is automatically corrected once a day," he says.
Tsui adds that Inno Tempo's major markets are Germany and Japan because both countries have the relevant stations. "Radio-controlled watches are very popular in these markets," he insists. "We are targeting other European countries such as the UK and France, but they are still in the development phase."
Inno Tempo also produces watches that focus more on design. "Fashion watches offer a simple time-telling function," Tsui explains, "and come in stainless steel casings."
All models, which are designed in-house and are targeted at male consumers aged 20-35 years old, are manufactured at a 3,000-square-metre, 150-worker factory in Dongguan on the mainland.
"We produce about 5,000 digital watches per month, alongside 10,000 analogue models, using components sourced locally," Tsui notes.
"FOB Hong Kong prices range from US$10-18 for minimum orders of 300 pieces delivered 90 days after order confirmation."
Opting for a different approach is CW Watches Co, which is a dedicated producer of LED watches and recently introduced a big-digit matrix model called the Digibeat. "This design is perfect for senior citizens as it has a jumbo display," says general manager Willie Ho.
The dot-matrix LED features four digits, allowing users to switch between three screens displaying different data including day and date, set in a stainless steel case. "The Digibeat is very popular in the European market," Ho notes, adding that it comes with a stylish leather strap.
Another useful design for older users is the Valor4 with magnifying LED display, which is available in a choice of blue, red, orange, white or emerald green.
Both models are manufactured at CW's 1,000-square-metre, 100-plus worker plant in Guangdong Province on the mainland. "We hold patents for various display technologies," Ho explains, noting that "most" components come from Korea and Taiwan.
Unit prices range from US$20-30 FOB Hong Kong for minimum orders of 500 pieces per model delivered 40-60 days after order confirmation to major markets such as Japan and Europe. "We have our own brand CW - which stands for 'cool watch'," Ho adds.
LCD timepieces are the forte of Smart Asia Watches Ltd, which produces at least 150,000 LCD watches per month, most distributed by major chain stores in the US.
"Customers are very keen to find something different, which is why we are about to launch our Ana-Digital Scrolling watch that incorporates an EL glow light underneath the dial," director Joe Cheah reveals.
He adds that the display can be switched between five different languages - English, French, Italian, Spanish and Chinese - and two versions are available. "One is continuous fixed scrolling underneath the glass panel, while the other comes with an on/off display switch," Cheah explains.
FOB Hong Kong unit prices range from US$3.90-4.50 subject to style and quantity, while RoHS-compliant versions cost US$4.30 and above. "Our other LCD watches are from US$2, and come with all the usual functions one would expect," Cheah notes.
Smart Asia's ISO 9001-certified production facilities in Shenzhen also manufacture timepieces that appear under the Bum, Lei, Gattinoni, Athletic Works and Regina Schecker brands in North America. "We require minimum quantities of 1,000 pieces, delivered 45 days after product confirmation," Cheah adds.
With so many new ideas around - from funky fashions to highly functional - it's obvious buyers should spend time checking out dashing digital watches from Hong Kong.
Artstate Technology Ltd
Unit 5, 16/F
Corporation Park
11 On Lai St
Sha Tin, New Territories
Hong Kong
Tel: 852-2640-6834
Fax: 852-2800-5899
Email: firstname.lastname@example.com
Bright Aggregation Technology Ltd
Rm 316
Metro Centre II
21 Lam Hing St
Kowloon Bay, Kowloon
Hong Kong
Tel: 852-3113-4120
Fax: 852-3113-4173
Email: email@example.com
Web: www.batime.com.hk
Chee Fat Industrial Co
Comweb Plaza
12 Cheung Yue St
Cheung Sha Wan, Kowloon
Hong Kong
Tel: 852-2785-0208
Fax: 852-2785-9968
Email: firstname.lastname@example.com
Web: www.cheefat.com.hk
CW Watches Co
Flat B, 7/F, Blk D
Waikee Ind Bldg
25 Hung To Rd
Kwun Tong, Kowloon
Hong Kong
Tel: 852-2389-0711
Fax: 852-2342-1559
Email: firstname.lastname@example.com
Web: www.cw-watches.com
Inno Tempo Ltd
Rm 1210
Goldfield Ind Centre
1 Sui Wo Rd
Fo Tan, New Territories
Hong Kong
Tel: 852-2688-5166
Fax: 852-2688-5530
Email: email@example.com
Web: www.innotempo.com
Smart Asia Watches Ltd
Units C-D, 20/F
Yan's Tower
27 Wong Chuk Hang Rd
Hong Kong
Tel: 852-2555-9663
Fax: 852-2555-1169
Email: firstname.lastname@example.com
Web: www.smartasia.com


text:
Applies to: Reolink Argus, Argus Pro, Argus 2
There is a skin for Reolink Argus series cameras inside the product box. You may refer to the following guides to install the skin for your camera to improve its weatherproof performance.
Step 1. Cover your camera with the skin provided in the package.
Step 2. The skin has an anti-falling safety rope (only for Reolink Argus 2). Please fasten the other end of the rope to the base when mounting the base on the wall.
Step 3. Stick the camera on the base, then twist the camera to adjust its direction.


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How to deploy a Ruby Roda application using the Ngninx Passenger tutorial
After following this tutorial to the letter How To Install Rails and nginx with Passenger on Ubuntu I assumed it would work with my ruby Roda application. The Nginx hello index page shows up but when I try to link my applications directory to /var/www/myapp or /var/www/myapp/public it doesn't work. I was wondering if anyone could come up with a solution. Here is the source if it helps. Source
asb MOD April 13, 2015
That article was targeting Ubuntu 12.04. There is a more recent one targeting 14.04 that might be more relevant for you. If you've already got Ruby installed, go ahead and skip to part five.
If you are still running into problems, let us know what errors you are seeing. It will make it easier to help you.Deploy your Rails application with Passenger and Nginx on Ubuntu 14.04.


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F1 World Grand Prix
What do you need help on? Cancel X
Rev' up your engine, drop the clitch, and experience all the speed, thrills, and excitement of official Formula One racing on Sega Dreamcast. With unbelievable graphics and authentic detail, F1 World Grand Prix straps you in the driver's seat during the 1998 FIA Formula One Championship Season.
Game List Statistics
Now Playing
0 Users
Wish List
7 Users
Hot List
0 Users


text:
Goose Creek PD welcomes you!
Our 72 sworn officers and 27 civilian support staff are committed to serving you with excellence. Our goal is to earn and maintain your trust as we work with you to identify crime and criminal offenders and keep your residential and business neighborhoods safe.
We analyze crime and traffic collisions daily and allocate our patrols and support efforts to displace and prevent criminal activity and reduce traffic collisions occurrences as well as the severity injuries sustained.
Please enjoy our website and don't hesitate to call upon us if we may be of service to you.
(Scroll down the menu on the left to see additional Police Pages)


text:
Here you will find resources and links to other websites containing information for and about Toddlers.
Suggest a site
If you would like to suggest a site for us to include in Toddler Resources please contact us :
Bestselling Kids Home on Amazon
Prices are accurate as of January 27, 2020 1:14 pm. Product prices and available are subject to change. Any price and availablility information displayed on Amazon.com at the time of purchase will apply to the purchase of any products.
Certain content that appears on this site comes from Amazon Services LLC. This content is provided 'AS IS' and is subject to change or removal at any time.


text:
Technology industry insurance
Being a specialist insurance broker, we pride ourselves on our in-depth knowledge of sectors such as technology. Our experience and expertise enables us to advise our clients on insurance that addresses the operational, legal and employment risks inherent within the technology sector.
Providing a responsive technology industry insurance solution
We have technology industry insurance solutions for domestic as well as international concerns.
With the global strength of Gallagher behind us, we negotiate with insurers to find the right insurance solution for your business. When we need them, we have direct access to our global network of experts. We bring the same global strength to support you in the case of a claim.
We also partner with the Australian Web Industry Association. Find out more.
Find out more
To find out more about our highly competitive and tailored risk management insurance solutions, speak to our professional services expert today.


text: mega cd sega cd Smashed Sega MegaCD Retro Resurrection Part 3 – Clean, Build and Play! Mark Fixes Stuff | November 17, 2018 Join me in the third and final part of this Sega MegaCD repair journey. We got the Sega MegaCD working in the last video but it was in Read More


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My first toy...but not the lastElla is a terrific toy for anyone looking to be introduced to the sex toy scene without being overwhelmed or scared off. There are tons of toys on the market, and Ella is a simplistic dildo that requires manual operation. There are no vibrations, ridges, clamps, etc. This dildo is smooth, and it inserts well. The g-spot stimulator works well, but the penetration side lacks a bit.
Smooth in texture, non-porous, rapid g-spot pleasure, easy to clean and store.
Not incredibly long or wide. Simple, straightforward penetration.
Let me first say that Ella is a good beginner toy because of its simplicity. This dildo is simplistic bliss. There are no batteries, plugs, or electronics of any kind. If you are new to the toy scene, like me, then Ella will be a comfortable partner. This dildo is very smooth, and it slides in easily without any 'hiccups'. The shape is dual purpose for different pleasure spots, and its versatility is a bonus. I suggest experimenting with various positions, and/or inserting Ella differently. You'll be surprised at the difference is pleasure just by rotating it.
Material / Texture
The material feels very smooth, but is hard. It didn't have a smell, and I have no desire to taste it. I enjoyed the smoothness of Ella, and I believe that beginners would definitely not be intimidated by it.
Design / Shape / Size
I do love the design because it is versatile. It can be used to rub the clitoris for fast and easy pleasure, or it can be inserted (over and over and over again) for straight penetration. Either way, it is smooth and satisfying. It is 7" in length, but only 5" are insertable. So, I don't think it is best suited for advanced users. I'm a novice to sex toys, and I think this was a good choice for my first purchase. It definitely didn't intimidate or scare me. That being said, I think that the length is a pretty average size, and it works well for most. I do think that the width could be bigger, though. It would definitely travel well because it doesn't need batteries or plugs, but it isn't discreet.
It performed well for it's first go-around. I experimented with various positions and rotated it for different pleasure sensations. It can stimulate the g-spot pretty quickly, but the insertion side fell a little short...pun intended. It's a great starter toy, and I am happy with that, but for serious penetration? I will look elsewhere.
Care and Maintenance
Ella is super easy to care for. She's smooth and non-porous, which makes for easy washing. Just lather with a little antibacterial soap, and rinse clean. I let mine air dry, but you can dry it with a non-linting cloth. I store mine in the included bag inside the included box...waste not, want not.
Ella came in a sturdy box that had a cut-out just for her. A satin tie-bag was also included. Ella would be great as a gift because the only thing needed is a bow. Ella doesn't need any additional storage because all is included. The user instructions were a helpful guide... I mean who doesn't love a good step-by-step guide.
Personal comments
This dildo was a great first buy for me. It introduced me to the world of sex toys, and I look forward to using more. The pleasure I get from this toy is a straight-forward kind of climax. It's very beneficial for a quickie.
This content is the opinion of the submitting contributor and is not endorsed by EdenFantasys.com
Rapid pleasure sounds great, thanks
Thanks for the review
Great first review, thank you for it!
Really excellent first review. Welcome!
Great job on your first review!
Good 1st review. Have fun with them.
Thanks for the review
thanks for the review
Thanks for the review.
thanks for the review
Thank you.
Thanks for the review
Thanks for the review
Thanks for the review!
Forum Category
- See all discussions
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Yesterday afternoon I was "winging my way" back to my homeland of Australia. I will be arriving in Queensland right after this blog gets posted and will be "down under" for more than two weeks. Because of the last hectic 24 hours, I thought my blog today could point you to an excellent item by Dr. Georgia Purdom of our staff that has just been posted to her blog.
Below are excerpts of Dr. Purdom's blog—then visit the link under the excerpts to read her full blog post. It involves a student at a well-known seminary who wrote negatively about our Creation Museum. Now, this seminary has many professors we admire, and the president stands with us regarding the historicity of Genesis. But that's not to say that all the students there believe that Genesis is straightforward history.
First, Dr. Purdom discusses why a young student even merits some attention from us. Here is why:
A few weeks ago I came across a blog post written by "Ben," a seminary student at Southern Baptist Theological Seminary (SBTS) in Louisville, Kentucky. I greatly respect the president of SBTS, Dr. Albert Mohler, who has spoken at one of our conferences and written several articles for Answers magazine. (His wife Mary has also spoken several times at our Answers for Women conferences, and we have many friends on the SBTS faculty.) It is sad to see the claims this student makes against our Creation Museum which are clearly contrary to the teachings of Dr. Mohler. But as the saying goes, "you can lead a horse to water, but you cannot make it drink." Every educator strives to teach his or her students the truth, but it is ultimately the decision of the student as to whether or not to accept that truth.I encourage you to read the full blog post by Dr. Purdom. More about our fantastic new Dragon Legends exhibit will be the theme of my blog post tomorrow.
I wanted to respond to just a few things that really stood out to me as I read Ben's post. AiG typically does not comment on a post by a student. However, bloggers and websites are linking to his anti-museum commentary, and people are now asking us to comment because of the claims made against our apologetics ministry.
Presuppositions About Dragon LegendsBen has a lengthy rebuttal as to how the museum presents dinosaurs and dragons. In the new Dragon Legends exhibit, we share how many of the so-called dragon legends from multiple cultures around the world are likely based on real-life experiences that people had with dinosaurs and other reptiles thought by old-earthers to have perished millions of years ago (i.e., those extinct reptiles of the sea and of the air). The Bible states that land animals (which would include dinosaurs) were created on Day Six, the same day as Adam (Genesis 1:24–27, 31). Therefore, man and dinosaurs co-existed since almost the beginning of time. Evidence from petroglyphs and other places that we describe in our exhibit indicate people had knowledge of dinosaurs throughout history, with dinosaurs possibly only becoming extinct in the recent past. But Ben offers an alternate view . . .
Thanks for stopping by and thanks for praying,


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A local preschool will be able to purchase an awning for their playground thanks to a $2,000 donation from the Arvest Foundation.The gift was announced today at the Inter-Faith Community Preschool in Fort Smith. Amy Sights of Arvest Bank was on hand to present the check.
The Inter-Faith Community Preschool strives to provide education for economically underserved children in the Fort Smith area, regardless of race, creed, color or ethnic origin, and to encourage developmentally appropriate intellectual, physical, spiritual, and social growth through personalized attention and innovative programs. The Inter-Faith Community Preschool also strives to offer a safe, nurturing environment for the children in the program while cultivating spiritual awareness and dedication to Christian values.
The donation from the Arvest Foundation will help to fund the construction of an awning for the Inter-Faith Preschool's playground, which will create a safe and comfortable area for the students to play.
"Inter-Faith Community Preschool has kept its doors open for 51 years to families and children in need. All donations, whether monetary or in kind, are appreciated. The Arvest Foundation's generosity will allow us to create a more engaging learning experience for our students at all levels, while helping us provide a healthier environment outside with less sun exposure," said Ann Law, executive director of Inter-Faith Community Preschool. "By expanding our capabilities, we've given our students and teachers an even greater avenue for success."
"We are pleased to present this donation on behalf of the Arvest Foundation to support Inter-Faith Community Preschool's efforts to provide greater educational opportunities for their students," said Sights, a Private Banking advisor for Arvest. "This donation is just one of many we have made throughout the area. It demonstrates the foundation's ongoing commitment to education and to the children in the region."
Submitted questions will be answered by an Arvest banker and may appear on the Arvest Blog.
All Arvest banks are Equal Housing Lenders and Member FDIC.
Investment products and services are provided by Arvest Investments, Inc., doing business as Arvest Asset Management, member FINRA/SIPC, an SEC registered investment adviser and a subsidiary of Arvest Bank. Trust services are provided by Arvest Bank. Insurance products are made available through Arvest Insurance, Inc., which is registered as an insurance agency. Insurance products are marketed through Arvest Insurance, Inc., but are underwritten by insurance companies.
Securities and Insurance Products: Not Insured by FDIC or any Federal Government Agency, May Lose Value, Not a Deposit of or Guaranteed by a Bank or any Bank Affiliate.


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Everything tagged
Stories tagged: 2017 washington legislature
UPDATED: Tue., Jan. 30, 2018
Body camera exemptions from Public Records Act could be extended
Some people recorded by police body cameras would continue have their privacy protected when that footage is sought as a public record under a proposal being considered by the Senate.
UPDATED: Wed., Nov. 15, 2017
Washington Supreme Court rules that Legislature not yet done on reforming public schools
State Supreme Court tells Legislature it won't settle for "close enough" on school reforms.
Wed., Nov. 8, 2017
At the ballot box, taxpayers say repeal new taxes
Voters advise lawmakers to repeal the taxes they enacted earlier this year, but Legislature isn't required to do it.
Sun., Oct. 29, 2017
Spin Control: Some answers to questions about those advisory votes on the ballot
Three advisory measures sit atop the ballot for Washington voters.
UPDATED: Tue., Sept. 19, 2017
Lawmakers to WSU: Take action against College Republicans
A group of Democratic lawmakers want Washington State University to take stronger actions against College Republicans to ensure minority students feel safe on campus.
Sun., Sept. 10, 2017
Spin Control: Facts secondary in jousting over special session and Amazon
When the argument doesn't fit the facts, some people make the facts fit the argument.
Fri., Sept. 1, 2017
Lawmakers didn't finish job on school reform, lawyer argues
Attorneys challenge the state's claim that Legislature has met its obligation to improve public education.
Sun., Aug. 20, 2017
August brings more news than usual in Washington capital
The dog days of summer are being interrupted by more news than usual.
UPDATED: Thu., Aug. 17, 2017
Lawmakers' expenses for Washington's special sessions topped $445,000
The Legislature's three special sessions prompted legislators to file per diem claims for more than $445,000 in expenses. But the amount claimed varies widely.
UPDATED: Wed., Aug. 9, 2017
No movement on $4 billion construction budget or water-rights law
Capital construction budget remains stalled as lawmakers continue search for a change to state water law that can pass both chambers
UPDATED: Thu., July 27, 2017
Washington lawmakers to court: Promise kept on education
A special committee says the Legislature has fulfilled its promise to enact school reforms. Not so fast, says an attorney for families who successfully sued the state over inadequate support …
Sun., July 23, 2017
State gets tougher on DUI and domestic violence in new laws taking effect today
Tougher laws on driving under the influence, domestic violence and gun background checks take effect on Sunday, along with scores of others.
UPDATED: Thu., July 20, 2017
Legislature ends record-long session with work undone
Legislature ends its third special session without passing a $4 billion construction budget or a major change in water rights law.
UPDATED: Wed., July 19, 2017
Impasse over water rights bill means $4 billion state construction budget unlikely to get vote
Lawmakers reached an agreement on a $4 billion construction budget but almost certainly will not vote on it Thursday, the last day of the special session. There's no deal on …
UPDATED: Mon., July 17, 2017
'Put the cellphone down' law starts Sunday
Washington becomes one of the toughest states in the country Sunday for people who do anything behind the wheel with their cell phones.
UPDATED: Thu., July 13, 2017
New Washington budget boosts money for special education programs
Spokane Public Schools will get an extra $3 million for special education students thanks to a change in state funding.
UPDATED: Tue., July 11, 2017
Confirmation of state prison director stalled as Inslee, Padden disagree over prison oversight
Confirmation of the new head of the Department of Corrections was stalled Tuesday in a disagreement over independent oversight of the agency between Gov. Jay Inslee and the Spokane Valley …
UPDATED: Tue., July 11, 2017
Funding for EWU, SCC projects remains stalled in Washington Legislature over water rights law
Lawmakers continue to discuss a way to break the logjam over the capital budget and a change to state water rights law but have no votes scheduled yet.
Sun., July 9, 2017
Spin Control: Maybe Washington should change the rules for writing its budget
Some ideas to avoid the threat of a government shutdown the next time an operating budget is written.
UPDATED: Sat., July 8, 2017
Millions of dollars of state projects for Spokane stalled in legislative logjam
Some $114 million in state construction projects for the Spokane area, including a new science building on the Eastern Washington University campus, are in jeopardy this week as the Legislature …
Fri., July 7, 2017
Inslee vetoes manufacturers' tax break connected to budget
Gov. Jay Inslee vetoes a tax break for many Washington manufacturing companies that would give them the same low rate as Boeing. Senate Republicans say that's going back on budget …
UPDATED: Fri., July 7, 2017
State sets up new department for families
Washington will combine parts of several agencies into a new Department of Children, Youth and Families.
UPDATED: Thu., July 6, 2017
Inslee signs improvements for schools, ends five-year struggle over funding
Major changes to Washington's public school system, and the taxes that pay for it, become law.
UPDATED: Mon., July 3, 2017
Paid family and medical leave fast tracked through Legislature
Historic paid family and medical leave bill moved quickly through the Legislature with much emotion, much less fanfare.
UPDATED: Sat., July 1, 2017
After midnight: $4 billion Capital Budget in limbo over water rights dispute
Some $4 billion in construction projects remain in limbo as the Legislature entered a new fiscal year Saturday morning without passing a capital construction budget or settling a major water …
UPDATED: Fri., June 30, 2017
Shutdown averted as $43.7 billion state budget passed and signed
Legislature passes 2017-19 operating budget and a major revision to the property tax system on the last day of the fiscal year to stave off a partial government shutdown.
UPDATED: Sat., July 1, 2017
Legislature passes $43.7 billion budget, and taxes to pay for it; Inslee signs before midnight
Washington lawmakers began the heavy lifting Friday morning of passing a $43.7 billion budget and staving off a partial government shutdown before midnight.
UPDATED: Fri., June 30, 2017
Washington Legislature plays beat the clock on historic budget, school changes
Record Washington budget and major change in public school policy come up for a vote Friday. Budget must pass and be signed by midnight to avoid a partial government shutdown.
UPDATED: Thu., June 29, 2017
What's in Washington 2017-19 budget deal? Public might not see until Friday morning
Legislative leaders reached a deal on the 2017-19 operating budget, apparently averting a possible government shutdown that would start Saturday.
UPDATED: Tue., June 27, 2017
Longest Washington budget talks with no deal
Legislators have gone later than ever without at least an agreement "in principle" on the budget needed to keep the state running after June 30. They also lack agreement on …


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Firstly, I would like to tell the story of how the term "futurmajic" came about. It was in the mid nineties in Maryland and I was making my first attempt to live off trading. I had left my twelve year job in Texas and moved back to Maryland to spend some time with family members and perhaps find a few old friends if any could still be found. I was talking to the sister of an old friend when she mentioned another guy we knew from our high school days whom I hadn't seen since graduation. She told me she had his phone number if I wanted to contact him as he had numerous business dealings and might be interested in getting a few investors together for a commodity pool which I had told her I was planning to start. For anyone who may not know, a commodity pool is a group of investors who pool their money together and trade as one entity with a CPO, "Commodity Pool Operator" doing the trading for the group. Naturally I wanted to talk to this old friend I had not seen in years and also pass my idea about a commodity pool by him. He was quickly interested but said he would like to see how I traded, the system and methodology. So I invited him to my trading room to get a demonstration of how I received trading signals. As he and I sat in front of my trading desk, I showed him how I would run a computer program searching for the combination of numbers that would match up to the present market cycles and as the program finished its run, it automatically plotted the buy and sell arrows on a commodity chart. As he watched in amazement, as about ninety percent of the signals were near perfect at indicating short term market reversals, he exclaimed "It's like magic!" After that first day he always referred to the trading system as magic and it stuck, some time later I began calling it "futurmajic" and over the years it has come to symbolize the best possibilities in the future in all ways, this is what my wife and I want for ourselves as well as for the whole world. This will be our contribution towards that end, as small or large as it may be.
I retired in the U.S. and now live in the larger Tokyo area with my wife and our four wonderful cats. Life is good and we live in an amazing place. My lovely wife was born in Hungary, speaks four languages and has worked in Tokyo for about twenty years. We are both very spiritual and truth seeking, we may write about some things which may be unknown to some, we do not profess to have all the answers but I think we do have some.
As for our site slogan, "Love, peace, joy & harmony on Earth", actually the long and more precise version is "Love, peace, joy & harmony forever and for all, here on Earth and in the universe". We often say and think this, in various lengths and formats. Shortest version is "Love & light!". How wonderful it would be if "Love & light!" would be a form of greeting among people where we say this to each other when we meet, like instead of "Hey man", we would say "Love & light!". Isn't that much more refreshing & uplifting? 🙂
BTW the header picture on this page is a photograph of water on our kitchen counter. We just filled a set of blue glass bottles for making blue solar water and this is the accumulated water that remained by the bottom of the water bottles after they were taken outside to charge in the sun. The way the light made those water puddles look was quite unique so we could not help ourselves and had to take some pictures.
Love & light!


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Our CrossFit Classes are one hour long group sessions designed to get you in the best shape of your life. Each class is coached by at least one of our qualified instructors and involves a group warm up, strength or skill development work and a WOD (Workout Of the Day). The WOD is a high intensity workout using a mix of functional movements and lasting anything from 5 to 25 minutes. Everyone in the class trains together and your exercises and weights are scaled based on your current ability in order to give you a challenging and rewarding workout. We encourage everyone to record their progress so over time they can see the vast improvements in their fitness, strength and body composition.
Taster Session
Designed for non-members who are thinking about getting started with us and want to learn more about CrossFit and our training. Your free CrossFit Leeds Taster Session gives you the opportunity to come and look around the gym, spend dedicated time with a coach, try a CrossFit WOD (Workout Of the Day) that is scaled to your ability, and ask any questions you may have. You'll be participating alongside others who are new to CrossFit. By the end of the session you'll have a good appreciation of what our CrossFit classes involve and how you can benefit from our training so you can make a more informed decision on whether CrossFit is for you. Sessions alternate between Meanwood and The Forge on Thursday evenings at 8pm. A full list of dates and registration is available on our Getting Started page.
Fast Class
A 30 minute class at 6am every weekday, providing a fun and fast paced intense training session utilising interval protocols and exercises that will burn calories, develop fitness and improve physique. Classes include a short warm up and your Metabolic Conditioning workout that is perfect for those wanting to get a good sweat on in a relaxed atmosphere and boost your metabolism for the rest of the day. If you're short on time on looking to get that extra bit of training in, our Fast Classes are worth getting out of bed for!
Hill Sprints
A challenging running session suitable for all abilities held at Roundhay Park every Sunday morning at 9am. Hill Sprints provide an excellent way of improving anaerobic fitness, developing running mechanics, increasing your mental toughness and are a superb way of burning calories and increasing metabolism. The session lasts around 45 minutes and is followed up with an optional, well earned social breakfast at Banyan, Roundhay on Street Lane. Don't forget your CrossFit Leeds membership card for a discounted breakfast!
Sunday Social
A tough WOD in a relaxed atmosphere to get stuck into late on a Sunday morning. We mix up the coaches that take this session each week and they will programme their choice of WOD (which may be influenced by our members). Think Hero WODs, Benchmark Mash Ups. Generally tough, character builder type stuff!!! Coaches will join in with the members on this class and the session will be followed up with a post-WOD food somewhere local. Usual scaling options are available and all abilities and experience levels are welcome.
Open Gym
If you have completed our Intro course you can come and use the facilities for your own training during the Open Gym sessions. We understand that everyone has their own personal goals and so our Open Gym sessions are available to supplement your class training with some other specific work. The Open Gym sessions are commonly used for catching up on class workouts that have been missed, practising new techniques learned in the classes, organising your own workouts with friends, improving mobility, and developing strength. These are uncoached sessions but there will always be a qualified coach present.
Speciality Classes
CrossFit Members receive free access to all of our Speciality classes. We generally recommend members have a minimum of 3-6 months of regular CrossFit training under their belt before looking to add any speciality classes into their training routine.
Barbell Club
CrossFit Leeds Barbell Club was set up to meet the increasing demands by individuals to get more focussed coaching time and quality programming on their Weightlifting.
Weightlifting is an Olympic sport consisting of the two barbell lifts, Snatch and Clean & Jerk, which are the ultimate test of explosive power and technical proficiency. Our classes are technique orientated, and will cover the two main lifts and their variations, including assistance movements and plenty of heavy squatting and pulling. The sessions will develop your proficiency in Olympic Weightlifting as well as improving your all round strength, speed and power. These classes also provide a great addition for anyone looking to improve their competitive CrossFit.
We are a British Weight Lifting affiliated gym and all of our Barbell Club Coaches are British Weight Lifting qualified. Our Head Coach is BWL Level 2 coach Sam Wild who has a wealth of Weightlifting coaching experience and an enormous amount of passion for the sport. Sam is responsible for the Barbell Club programme, many of the coached classes and the overall structure of the Barbell Club sessions.
For those that are looking to further increase their all round strength or muscle mass these classes provide a progressive programme that is designed to work alongside our CrossFit classes to promote continuous strength gains even for the more experienced athlete. The classes focus primarily on the big compound lifts including squats, deadlifts, presses and rows as well as heavy carries, pushes and pulls which all utilise large muscle groups and multiple joints to allow maximal loads to be moved. You will also perform a range of accessory exercises using a wide range of strength training equipment to develop more specific areas of strength, offset muscular imbalances, and bullet-proof your body from injury.
Our specialist gymnastics classes focus on development of the strength, flexibility and skill required to master a wide range of body weight exercises. Programmed by our Head Gymnastics Coach Alex Heslop, these sessions will provide you with appropriate coaching, skills and drills to develop technical mastery in your gymnastics. Each class is an hour long and provides skill development on a specific movement as well as gymnastics conditioning to improve your strength and positions. You can expect to work on a range of movements including Handstand variations, Rope Climbs, Muscle Ups and other Ring Skills, Pull Ups and a lot of midline strengthening. Your development in the gymnastics classes will transfer across to all your other fitness endeavours.
Programmed by our Head Endurance Coach Lucy Hack, our Endurance Classes will take your cardiovascular fitness and muscular endurance to the next level. If you're looking to build your engine and improve performance in longer events such as 10Ks, triathlons or Obstacle Course Races these classes are perfect for you. They're also a great way to shift body fat or simply build an unstoppable engine to complement your CrossFit training. The classes are largely centred around a strong mix of Running, Rowing, Assault Bike and Ski-Erg utilising longer duration training as well as faster paced intervals. You can also expect body weight strength exercises such as pull ups, press ups and core work as well as non-technical resistance based exercises all thrown in the mix to help build the muscular endurance and mental strength to allow your body to keep pushing through the toughest of workouts or tests of fitness.
Row WOD
Turn the music up and get strapped in for a 45 minute class that will take you through warm up and stroke development before a main course of Rowing Intervals utilising varying durations, distances and intensities. Think spin class on the Concept2 Rower! Superb workout for improving cardiovascular fitness, power development and Rowing technique.
Competition Training
Our Competition Training sessions are designed for those people wanting to take part in the competitive sport of CrossFit. At CrossFit Leeds we have a strong history of high performance in CrossFit competitions and our dedicated coaching is continuing to develop athletes to a standard above and beyond our competition. These sessions are intended for members with a minimum of 6 months CrossFit training, have a good foundation level of strength, and are competent with basic competition movements such as Kipping Pull Ups and Olympic Lifting.
If you're unsure whether these sessions are appropriate for you, please speak to a coach who will be able to assist. If you're not currently at the required level of competency for these classes and want to get involved in competitions we are happy to help advise you on what you need to work on to get to that point.
Classes consist of a variety of kettlebell and body weight movements and techniques aimed at building your strength and muscular endurance. The basic kettlebell movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once and help to build functional strength predominantly in the legs, shoulders and lower back. You will also be coached through movements such as the Turkish Get Up, Windmills and Farmers Walk which are excellent for developing strength and stability in the shoulders and hips.


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Orientation - Day 3
After sleeping for 3.5 hours, I woke up again at around 7 AM; because I had to complete the assignment that Prof. Agrawal gave. After finishing the breakfast, we went to the P11 lecture hall for the session on introduction to case study method of learning by Prof. Jose. To our surprise, the Robin Hood case was really given by the professor and not entirely a mock(however, PPT was not intended by the professor, I guess). It was a nice discussion. Again going like fish market discussion at times. The session finished with the professor explaining about how is classes will be, how to do well with case analysis etc. Till now, I haven't spoken in the class. I guess, I have to change it ASAP since a decent percentage of the marks is for class participation. This was followed by a session on positive psychology and meditation by Mr. Sandeep, who is with HSBC for the past 18 years. He was mainly talking about how to find the happiness, importance of meditation etc. Again the topic was too subjective, and I was not able to agree with him in certain occasions. The class was again very active.
Before lunch, we had another short session on the learning resources available at IIMB by Naufal, SAC member. The results for the events happening over the last 3 days were announced. We won the first place for blogs. However, there was tight competition among the teams. So SAC members announced there will be another event - Mad Ads after lunch.
We were asked to assemble by 2PM & the product that our group had to market was imported potatoes at the rate of Rs 200/Kg. I guess, we were the most creative group. We grabbed the first place ending overall at second place.
That brought to the conclusion of the 3 day orientation of PGSEM 2010 batch.
It was really a nice experience - the enthusiasm & efforts put by our seniors, peers, the stay at the hostel....
We are lucky to have a break for two weeks; and the classes officially start from June 18.
It was really a nice experience - the enthusiasm & efforts put by our seniors, peers, the stay at the hostel....
We are lucky to have a break for two weeks; and the classes officially start from June 18.


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Students may graduate prior to the completion of grade twelve if the course work required for graduation under board policy 505.5 – Graduation Requirements – has been fulfilled. In such cases, the student must have a request signed by the student and parent on file in the principal's office before the end of the first semester.
It shall be the responsibility of the superintendent, in conjunction with the principal, to develop administrative regulations regarding this policy.
Legal Reference: Iowa Code §§279.8; 280.3(2013).
281 Iowa Admin. Code 12.2; .5


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Each week before choosing cards for the weekly reading I tune into the universal energies that affect us all. Here in Northern California, Spring is in full bloom and my yard is an untamed sea of wild flowers. This is a wonderful time of year to work with the Fairies as they are quite active, tending to all the plants and flowers that are sharing their beauty with us. This week, I tuned into this active Fairy energy and used Fairy Tarot Cards for this reading.
Monday/Tuesday: Nine of Autumn – The things you have been putting your thoughts and energy towards are coming together and you are starting to reap the rewards of your efforts. The fairies want to make sure you know that you are deserving of success and abundance! Allow yourself to pause for a moment to savor the rewards that are beginning to come. All of us deserve to enjoy the benefits that come from our hard work – including you! Give yourself a little treat to celebrate your success and to keep you motivated to continue moving forward. Enjoy this moment and express the gratitude that is in your heart for all the many blessings in your life. Let the gratitude flow out freely, and watch as that energy returns to you in the form of even more abundance!
Wednesday/Thursday: Prince of Autumn – Now that you've taken the time to celebrate your achievements to date, it's time to get back to work! The Fairies have sent you the Prince of Autumn – channel his strong, grounded energy to help you construct a plan of action you can use to stay focused moving forward. The Prince of Autumn can help you keep track of all the little details that need to be factored into your plans. Don't rush through this planning process – ground yourself, take your time, think through all your options as you develop your plan, complete with contingencies, just in case! Remember – the Prince of Autumn likes to be prepared! He is also a reminder to follow through on your obligations, and to care for others with kindness and respect, and to do all of this with joy and laughter in your heart.
Friday/Saturday/Sunday: Two of Winter – It's now time to move beyond the planning phase and make a choice to move forward. Too often, we allow ourselves to be held back by our own indecision. This weekend, be courageous enough to make the choices that you want to make, instead of the choices you think others want you to make. It is time to make a decision that propels you forward, and it's important to choose what your heart truly desires. Don't be afraid of disappointing others – remember that only YOU get to decide what is best for you!


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There is a ride timer on the mobile app to keep track of how long you've had a bike out. In order to use this feature, you must be logged into the mobile app and have push notifications enabled. The timer will automatically start when you undock a bike and stop when you dock. Don't forget to check for a green light when you dock!
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