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CLAREMONT, CA — Nathaniel Sagastume grabbed a three yard touchdown reception from Josh Evans to put the University of La Verne football team within 10 points of the Claremont-Mudd-Scripps' lead midway through the fourth quarter.
But a turnover on the Leopards' next drive that resulted in a Stags' field goal put the game out of reach.
Offensive Leaders
James Gonsalves led the Leopards' ground attack, with 99 yards rushing. Eighty of those yards came on the Leopards' second play of the third quarter when he broke past the Stags' defenders to get his squad to within four points of the lead.
Josh Evans passed for 189 yards and a pair of touchdowns. Amir Bishop led La Verne with 110 receiving yards on just two catches. The sophomore scored La Verne's first touchdown on a 53 yard reception form Evans in the second quarter.
Diego Garcia made all four of his kicks, converting on three extra points and a 30 field goal to get the Leopards on the board in the first quarter.
The Stags were led by quarterback Jake Norville's four touchdown passes and Garrett Cheadle's 155 rushing yards.
Defensive Leaders
Raymond Moronez led the Leopards with 12 tackles in the game. The cornerback also totaled two pass breakups. Safety Andrew Camargo added 10 tackles of his own.
Austin Brown sacked Norville twice in the game.
How it Happened
With the Leopards trailing by four points with under thirty seconds left to play in the half, the Stags set up for a 19 yard field goal on fourth down. Alessandro Maiuolo's kick sailed wide right and it appeared for a moment La Verne had made a key stop, gaining momentum heading into the break.
But La Verne was called for a roughing the kicker penalty, giving Claremont-Mudd-Scripps another shot. The Stags made the most of their extra chance, with Norville tossing a touchdown pass to William Smith, give CMS an 11 point cushion heading into the break.
After the Stags took a 17 point lead to open the fourth quarter, the Leopards responded with a 92 yard drive. Set up on their own 14 yard line, Evans found an open Bishop for a 57 yard completion to get inside the Stags' 30 yard line.
The Leopards got to the eight yard line after a 21 yard pitch and catch from Evans to Sagastume. The pair capped off the drive with a three yard touchdown pass.
After a three and out by the Stags, La Verne got the ball back with 8:28 left to play. But a fumble on the Leopards' ensuing drive that led to a CMS field goal ended La Verne's chances
Key Stats
The teams' offensive production was nearly identical with the Stags totaling 401 yards and the Leopards gaining 395 yards. The key difference came in the time of possession with Claremont-Mudd-Scripps nearly doubling up La Verne.
The Leopards held the ball for just over 20 minutes with the Stags keeping possession for nearly 40 minutes.
Season Impact
The Leopards drop to 0-3 on the season and 0-1 in SCIAC play. Claremont-Mudd-Scripps improves to 2-2 overall and 1-0 in the conference
Next Game
The Leopards next play their Homecoming Game. La Verne hosts the Pomona-Pitzer Sagehens on Saturday, October 6 at 5 p.m.Watch Live Follow ULV Athletics on Twitter Like us on Facebook Watch on Youtube Follow us on Instagram


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Located in 25 acres of stunning grounds, Barony Castle is an exclusive hotel in the heart of the Scottish Borders.
With rooms, award winning dining, bar, event spaces, leisure facilities and treatment rooms it is a fantastic location for leisure breaks or business meets and retreats.
"Had a fantastic stay at Barony Castle. Staff professional and very pleasant, food AMAZING and the views and grounds complete a perfect stay. Also spa treatments highly recommended"
"Excellent stay – very attentive staff – food lovely – enjoyed every minute of it"
"Had a recent relaxing DBB overnight deal at Barony Castle Hotel. The staff were excellent especially in the dining room as we had an 11 month child with us, they couldn't have been more helpful. Well worth the price asked by classic Britain, will definitely return."
"Lovely hotel very friendly and very helpful staff. Able to take our dog so that was great as well.Lovely walks around the hotel. Would definitely go back to the hotel again."
"We've had a lovely 2 night break at the castle we upgraded our room because we had our little dog with us needed more room ,even thought the classic room was nice service was good so too was the food beautiful setting geat for walks"
"Really enjoyed our stay, booked a double room and as hotel busy we were upgraded to a suite, it was luxury! Staff very helpful and polite. The menu had a large choice and all food tasted really nice ."

subset: commoncrawl


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I am HO-HO-HOME FREE FOR THE HOLIDAYS!
So yeah, I'm officially on "Christmas vacation" until January 3rd. I feel like my life has been strictly work, eat, sleep, repeat since this summer, and I am
more than ready for in desperate need of a vacation.
My brother will be in town tomorrow, so we'll have mega family time this weekend, then Ben and I are off to DC for 8 days (8 days!) to spend the week between Christmas and New Years with his family. What a lovely time it shall be! Hope we get to see the capital all lit up for the holidays. :)
In the spirit of taking it totally easy for the next two weeks, I had dinner thoughtfully preparing itself while I worked like a mad women trying to get everything wrapped up at work today – Mexican Braised Beef!
It's been a red hot minute since I last busted out my crock pot, as lately I haven't been able to find many recipes that don't call for wild or tons of canned ingredients. Mexican Braised Beef looked pretty legit though, and I had high hopes for it.
Trimmed chuck roast is quickly seared then nestled in a savory liquid blanket of tomatoes, onions, garlic and red wine, before cooking low and slow for 7 hours.
Ok…this dish was bomb, but it did require some prep work. Having to cook, sear or simmer something before you even put it into the pot are usually deal breakers (next please!) but for some reason this recipe for Mexican Braised Beef from The Kitchn called to me. So I answered.
It all started with a chili. An Anaheim Chili. The original recipe called for Poblanos, but I couldn't find any at the store, so I picked up this baby which looked similar.
The first step involves charring the skin off the chili. I did it the same way I charred the skin off the jalapenos that went into my Roasted Jalapeno Grilled Cheese.
Simply lay the chili underneath the broiler (or on top of the range if you have a gas stove) until the skin starts to char.
When one side is black, flip and let the other side char too.
Wrap the chili in foil and let it steam for a few minutes. This will cause the skin to separate from the pepper flesh.
After a few minutes, gently cut the pepper open, remove the stem and seeds, then peel off the skin. It's really no trouble at all.
Next turn your attention to the beef. Cut a chuck roast into big chunks so you can trim away as much fat as possible.
Quickly sear the meat in a hot pan, then remove to a plate.
Saute an onion in the remaining oil,
then add in chopped garlic and the roasted pepper.
Next add in red wine and diced tomatoes, and simmah dat sawce for a few minutes.
Add it into the crock pot and nestle the beef inside.
So, ok, a little bit of work ahead of time, but nothing earth shattering.
After 7 hours in the crock pot, the tender beef nearly shredded itself. MMMM!
The recipe said to place the shredded beef back into the cooking liquid, but that's where all the nasty fat hangs out, so I put the shredded beef into a new bowl and spooned some of the tomatoes, onion, and a scoop or two of the liquid on top.
ONE MORE STEP! The rice.
Party foul.
The beef was actually supposed to be served on flour tortilla shells as tacos, but someone had 5 fish tacos and used them all up. No problem. I made Chipotle Rice to serve it on instead!
Mmmm, that cilantro-studded, lime & salt flavored rice NAILED it, while the green onions and salsa dolloped on top brought it home.
If I made this again, I'd probably add a disgusting amount of whole garlic cloves into the crock pot to cook with the beef, but other than that – it was great! Here's the recipe, which I halved since it was just Ben and me.
Dessert shall be a Blengo. I am this excited for it, as the mango I had ripening on my counter all week was one of the juiciest I've seen in a while!
Simply peel and cut the mango flesh from the pit and process in a food processor or blender.
The result is a velvety thick puree. IT IS SO GOOD!!!!!
20 Day Holiday Workout Challenge
Can you believe it's the eve of the final day of the 20 Day Holiday Workout Challenge? I am floored!
These past 19 days have actually been awesome. I feel great, I really do. At times I felt pressured and rushed to get through my workout and get home, as blogging does take a bit of time each night, but for the most part working out was something I actually looked forward to doing everyday, which I never thought would be the case.
I do wish I could get into a morning exercise routine, as it would make my life 1,000,000x easier, but my preferred method of working out is running and I just feel like no matter how awake I feel, my legs don't seem to cooperate with the rest of my body until at least noon. It's the strangest thing.
At any rate, after this is all over, I hope to keep aiming for working out 4-5 day a week. Once I get down to 3x a week, it just makes it easier to go down to 2, etc. Keeping things consistent throughout the week really works for me!
Fellow challengers: how has the last 20 days been for you? What were your challenges? Successes?
No matter how many days you logged, kudos to you for trying and staying active. :D
Now if you'll excuse me, I have a blengo to enjoy. :) Have a great night!
What's your go-to sweet treat at the end of the day?


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1. Mel Aiken / 2. Geek Designs / 3. Peludossa / 4. Primal Vogue Pillows / 5. Lipgloss and Black / 6. Fire the Laser / 7. Amazing Bag Shop / 8. Studio Fusco / 9. Amazing Bag Shop
Tuesday, 8 April 2014
Jake the Dog Etsy Love
4 comments:
it's Jake!!! YAY :)ReplyDelete
I love the T shirt!!!! and the backpack and the ring is pretty awesome too :)
You are the best treasury gather-er ever!!!
I second the t-shirt love. What a fabulous message.ReplyDeleteReplies
I love the message too! I think Adventure Time sends some pretty awesome messages out there :)Delete
That back pack is the BEST!ReplyDelete
Subscribe to: Post Comments (Atom)


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Charles Throckmorton is a trial lawyer who focuses his practice on both plaintiff and defense side complex commercial litigation, with specific experience litigating cases involving trade secrets, software, vendor disputes, employer-side employment disputes, and cryptocurrency issues. Charles has represented financial institutions in lender liability and commercial foreclosure actions, and has defended corporate clients in class actions involving alleged violations of the Telephone Consumer Protection Act (TCPA), Fair Credit Reporting Act (FCRA), and Fair Labor Standards Act (FLSA).
Charles represents clients in the consumer finance, banking, real estate, shipping, aviation, telecommunications, cryptocurrency, and pharmaceutical industries. In addition, Charles has experience representing clients in FTC enforcement actions. He has state and federal jury trial experience, including as lead trial counsel, and has also represented clients in arbitration proceedings. In addition to his traditional litigation work, Charles also serves as co-chair of the firm' Esports and Electronic Gaming Practice.
Prior to joining Carlton Fields, Charles worked at the Peace Palace in The Hague, Netherlands, monitoring the International Criminal Court for the International Bar Association. A Miami native, he stays involved in the community through work with the March of Dimes and other organizations.
This site uses cookies to provide you with more responsive and personalized service. By using this site you agree to our Legal Disclaimer and Online Privacy and Cookie Policy.


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Auckland Cricket Association
Nick Albrecht - Chair
Nicholas heads the government relations for Vector Limited (top 10 NZX). He oversees the company's engagement with Ministers, MPs, government departments and local government (Auckland Council). A director of the Eden Park Trust Board and Chairman of the Victoria Park Sports and Cultural Trust. He holds a Master of Arts (Hons) in Political Studies from the University of Auckland and a Bachelor of Business Studies from Massey University.
Nicholas is a life member and has been Chairman and Club Captain of the Grafton United Cricket Club. He played junior cricket for Northland and the City Cricket Club in Whangarei. He strongly believes that club cricket is the backbone of the sport. Nicholas was elected to the ACA board in 2014 and became Chairman in 2019.
Brett Hollister
Brett has spent more than 30 years working in various commercial and leadership roles within the sports industry in New Zealand, Australia and the United Kingdom. A former World Champion and Olympic medal winner with a successful coaching record and passion for sport.
He is currently Managing Director of Athlete Nation a business that provides physical development and wellness solutions into schools and the corporate sector.
Brett only took up cricket in his early 30's and has played socially in the Presidents grade in recent seasons for North Shore Cricket Club, and Waitakere Cricket Club. He is strongly motivated by the positive influence team sport plays in developing and shaping character in young people, and building communities. He is an appointed Director and joined the Board in November 2019.
Campbell Newman
Campbell has been an active member of the North Shore Cricket Club since joining as a junior in 1971. He played senior cricket for 16 years and was an early order batsman who describes himself as a 'flat track bully'.
Unfortunately he never played on any flat tracks but his August/September net form often cemented his place in the Premier side for longer than he deserved. Most recently he has been a board member and chair of North Shore with a passion for innovation and change.
Campbell owns and runs a software company specialising in asset management for local and central government in NZ and Australia. He has a Bachelor of Commerce degree from Auckland University. He was elected to the Board in 2017.
Chris Glackin
Chris has been heavily involved in the Takapuna Cricket Club for his entire life. He played junior and senior cricket for the club and played in England for three years as a semi-professional at Pershore and Hampstead Cricket Clubs between 1997 and 2000. Chris was Chairman of the Takapuna Cricket Club for 8 years between 2008 – 2016 and was recently made a Life Member. He currently coaches junior and representative cricket at the club. He was elected to the Board in 2018.
Chris is a Senior Partner in Private Bank with the BNZ and is a qualified Authorised Financial Adviser (AFA). He also holds a Bachelor of Arts and an NZX Diploma. He is responsible for running a team of Private Bankers across the Northern Region delivering investment services to high net worth individuals. Further to this, Chris sits on the Leadership team within Private Bank and is a member of the BNZ Investment Review Committee. Chris has been in various roles across the financial services industry for the last 20 years and brings to the Board financial and management expertise.
Malikah Mitha
Malikah is the CFO of Open Country Dairy Ltd which is New Zealand's second-largest dairy processor behind Fonterra Cooperative Group with turnover in excess of $1.5 billion. She has been with the company for over a decade and brings significant local and international business experience. She also has strong leadership skills which have been honed through project management and execution of business strategy.
Malikah has been heavily involved with club cricket through Howick Pakuranga Cricket Club where she has represented the club on the Board of Directors since July 2014 until September 2016.
Malikah along with her financial and governance backgrounds brings to the board experience in fundraising for various charities.
Murphy Su'a
Murphy Su'a played for the Association from 1990 to 1996 and represented New Zealand in that period, including being a member of the 1992 World Cup squad. He played his senior club cricket for Eden Roskill after playing in many junior age group sides in the Northern Districts area and is the current Samoan national cricket team coach.
Murphy is currently the COO of the Pacific Business Trust and has worked in several positions with Vodafone including a role as Business Campaign Manager. He is studying to complete an MBA having already completed a NZIM Diploma in Management.
Murphy brings his experience as an international and first class cricketer to the Board as well as his marketing experience with a high profile company.
Marijana Brajkovich
Marijana has been an active member of Parnell Cricket Club as a Grade Coordinator, Board member and recently retiring as Chair of the Parnell Cricket Board. Her passion is in the area of Junior Cricket with an in depth understanding of what is required to ensure young players stay in the game.
She was instrumental in the development and completion of the Terry Jarvis Centre for Parnell Cricket.
Has a Bachelor of Commerce degree from Auckland University and had a successful career in sales and marketing with Regent International Hotels. Currently working with the family business Kumeu River Wines.
Paula Gruber
Paula played for the association for over 20 years and 139 games, finishing with 146 wickets at an average of 21.73. She was proud to be made an Honorary Cricket Member of the association in 2017.
Having played junior cricket for Counties and Papatoetoe, most senior club cricket was played for GUCC which she is also a Vice President. Following retirement, she spent 3 years on the GUCC board with a focus on female participation.
She is currently a Licence Customs Broker and current Operations Manager at Stellar International, a New Zealand owned Freight Forwarder. She has a Diploma in Business from AUT and Graduate certificate in Supply Chain from MIT. She was elected to the board in 2019.
Rex Smith
Rex Smith has made a substantial contribution to Auckland Cricket both as a player and an administrator. Rex played 17 years of first grade cricket, and has held various administration positions within the Cornwall Club including Club Chairman from 1991 to 1998, and first grade selector/coach from 1989.
Rex was a member of the Auckland Cricket Association first class team selection panel from 1991 to 1998 and Convenor of the Auckland Cricket Association Coaching Review Panel in 1997.
Rex Smith has more than 40 years experience in property negotiation specialising in the central and local government sectors. He currently operates his own property consultancy business, Elite Property Services Ltd, and has been a Board member since 1999, serving as Chairman from 2001 to 2005, and 2007 to date.


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A recent discussion convened by the Royal Commonwealth Society at the Cypriot High Commission, 'A View to CHOGM' drew attention to CHOGM and the election of a new Commonwealth Secretary-General this November. It highlighted the need and desire amongst the Commonwealth community to establish a clear set of qualities that a new Secretary-General should possess in order to lead a contemporary Commonwealth.
It is the responsibility of the Heads of the Member States to both nominate and appoint a new Secretary-General. It is surprising therefore that an official job specification has not been put together. Indeed it is interesting that no significant discussion has taken place amongst the member governments and Heads of State as to the appointment, given the enormous influence the appointment will have on the future direction of the Commonwealth.
There is a general consensus that a new Secretary-General should be someone who is bold, energetic, diplomatic, able to lift the Commonwealth's profile internationally and help the nations develop a shared vision. Critically, it should be someone who is fully committed to promoting the values ingrained within the Commonwealth Charter. Furthermore, by using the contemporary and historical strengths of the Commonwealth, it should be someone who can achieve a sense of 'common-wealth' and 'family' amongst a broad diversity of nations experiencing their own circumstances, distractions and challenges at different times.
Currently there are four declared candidates:
Mmasekgoa Masire Mwambawho, who was until May 2014 Deputy Secretary General (Political) at the Commonwealth Secretariat. She has been nominated for the post by Botswana and is currently the only candidate nominated by any of the African bloc of nations. Sir Ronald Sanders, a scholar, writer, advocate for the Commonwealth, Senior Fellow at the Institute of Commonwealth Studies and member of the International Advisory Board of The Round Table; he was until early 2015, High Commissioner to the UK for Antigua and Barbuda and has since been nominated by that government.
Baroness Scotland, life peer in the House of Lords. She has held numerous ministerial positions within the UK government, most notably being the first female to hold the position of Attorney General for England and Wales (2007-2010). She has been nominated by Dominica for the position.
The fourth candidate is Senator Bhoe Tewarie, an academic and politician. He is currently Minister of Planning and Sustainable Development for Trinidad and Tobago and has been nominated by the Republic. He is one of three Caribbean candidates and perhaps the least well-known internationally.
Interestingly, CARICOM, held at the beginning of this month, failed to arrive at a consensus on a single Caribbean candidate. This lack of agreement whilst creating debate and encouraging the candidates to actively engage with the member states and present a clear vision for the future of the Commonwealth, could potentially present a problem for the region if not resolved by CHOGM. For the Caribbean, such a selection of candidates offers them an opportunity to offer the best qualified candidate capable of leading and reinvigorating the Commonwealth.
With four months to go to the Heads of Government meeting and with no established process for identifying and recruiting potential candidates, it is unlikely that new nominations will emerge' .


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Embarcadero Marina Park North will be buzzing with beer, live music and food on June 16 during the 3rd Annual San Diego Oysterfest.
The Saturday festival at 649 West Harbor Dr. near Seaport Village runs from 11 a.m. to 7:30 a.m. and features a lineup of live bands, DJs and, of course, oysters.
Fresh oysters hailing from British Columbia along the west coast to Mexico will be available at Oysterfest, as well as other offerings from some of San Diego's top restaurants.
To wash down those oysters, more than 16 types of beers will be offered at the event, as well as cocktails and wine. Oysterfest is for attendees 21 years of age and older.
Between musical performances from bands such as Iration, The Silent Comedy and Little Hurricane, attendees can enjoy cooking demonstrations and a "Shuck & Suck" oyster eating competition.
An "Oyster Expo" area will give folks a chance to learn all about oyster farming in California.
Admission to Oysterfest 2012 is $25 per person. Proceeds benefit Team in Training: The Leukemia & Lymphoma Society and Veterans Research Corporation.
For more details, visit the event website.
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Stand Up Paddle Board Yoga, also abbreviated as SUP yoga, is an activity that has gained popularity around the world in the last few years. A paddle board is similar to a surf board but is typically bigger in length, width, and weight therefore making it more sturdy to stand on. Paddle boarding itself is a great leisurely activity that can double as a workout depending on the conditions and the effort you put in. Balancing on the board requires activation of the quads, glutes, and core while paddling requires strength in the arms and shoulders. SUP yoga typically does not require much paddling as the boards are usually anchored to a dock or an anchor line in the water to keep them stationary. Of course, there is always the option and sometimes the need to paddle out to the area where you'll be practicing.
How is stand up paddle board yoga different from normal yoga?
Yoga on a stand up paddle board is different from a traditional yoga practice on land. The balance required by being on the water makes the practice more intense and causes the smaller stabilizing muscles of the body to engage so you are getting a total body workout. The element of being outside in nature, surrounded by water and beautiful scenery no doubt plays a factor in the popularity of SUP yoga. Although it is physically more challenging, you may find that mental clarity is more easily attainable. You know the calm, tranquil feeling of standing on a beach while watching the sunset, or floating around in a pool as the sun's rays tickle your skin? You can equate it to that feeling. Floating in the ocean, a placid lake, or a still moving river, you will feel your mind quieting as your body shakes and rises up into warrior two, your legs like tree trunks balancing your body as the board gently rises and falls with the subtle waves. Your SUP yoga practice will humble you and force you to surrender control to the elements because at any moment you might find yourself falling into the water. There is no room for the ego during a SUP yoga class but approach the practice with a playful attitude and you are bound to enjoy it.
How to start stand up paddle board yoga
If you take an organized SUP yoga class, chances are they will have all the necessary equipment for you. All you will need to do is show up with an open mind, dressed appropriately and lathered in sunscreen. Wear comfortable, light weight clothing such as a bathing suit and board shorts or moisture wicking fitness clothes. A baseball cap is a good idea since it will help to shade the sun from your eyes. It can be very helpful to have bungee cord attachments on the front or back of your board so that you can easily secure a bag to take with you. A water-proof bag is the best choice so that you don't need to worry about your belongings getting wet or water damaged. Dry bags are easy to come by and very useful. Pack your cell phone or a camera, a towel in case you discover a hidden beach, and maybe even a mask and snorkel if you happen to be paddling in a location with lush sea life to explore.
Equipment for stand up paddle board yoga
For our specific recommendations, see our review of the best SUP yoga paddle boards.
If you choose to do stand up paddle board yoga on your own you will need some equipment. Most importantly, and obviously, you will need a paddle board. For SUP yoga it is recommended to choose a board that is between around 10 and 12 feet in length. There is a wide range of boards to choose from depending on your skill level and needs. You'll also want to buy a leash for your board that attaches to your ankle so that there is no chance of losing the board if you fall off. If you have access to a dock or even an anchored boat you can use your leash to attach the board to the stationary object. It won't be necessary to have the leash on your ankle once the board is anchored however if you choose to float freely around in an enclosed area while doing some poses, the leash is a good precaution. If you do not have access to a dock, boat, or other stationary object in the water you will need an anchor for your paddle board. You can purchase an anchor or make one yourself. A homemade anchor can be made using an empty plastic gallon jug, some sand, and a strong rope. Make sure that the jug has a screw top that can be secured. Simply fill the gallon to the top with sand and you've got yourself a weight. Secondly, attach one end of the rope to the handle of the gallon and the other end to your paddle board (where the leash attaches). You'll need to paddle out to your location with the anchor on the board and then drop the anchor once you've found the perfect spot for your SUP yoga practice. Make sure the rope is extra long in case you're treading out into deep water.
Some tips for SUP Yoga
Keep in mind that because it is more challenging to balance on water, a lower center of gravity means balance will be easier. Basically this means the closer your entire body is to the board, the higher the chances of you staying on the board. Start out your practice with some poses done on the knees, or a seated or supine position. Seated spinal twists, supine core work, and cat/cow from table top, are all great poses to ease yourself into the practice. Once you feel comfortable you can start to work up to downward facing dog, plank, and low lunges. Eventually, you'll be saluting the sun, standing proud in your warriors, and balancing in tree. Remember that yoga is not about the pose, it is about what you learn along the way; so do not get discouraged if you find that your balance is shaky or you can't execute a pose the way you're used to. Your SUP yoga practice will look very different and you should approach the practice with no expectations. Most importantly, show up with a positive outlook and a willingness to step outside of your comfort zone.
NOTE: If SUP yoga appeals to you, but you hate the inconvenience of water, consider indoor SUP yoga as an alternative.


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Making your wedding ring is not as hard as you may think when you have the right tools and the expertise to guide you. We offer an unparalleled experience where you get to make your own wedding rings, making your special day just that little bit more memorable; something to share with your family, your friends and each other for eternity.
On the day you have exclusive use of the workshop, as I do not teach more than one couple at a time. Throughout the day you will receive unlimited refreshments and biscuits. Photographs will be taken regularly throughout the day, which you will be able to take home as a souvenir of your day.


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Carbonyl iron is an iron replacement product. You normally get iron from the foods you eat. Iron helps your body produce red blood cells that carry oxygen through your blood to tissues and organs.
Carbonyl iron is used to treat or prevent iron deficiency and iron deficiency anemia.
Carbonyl iron may also be used for purposes not listed in this medication guide.
Keep this medicine out of the reach of children. An accidental overdose of carbonyl iron can be fatal to a child.
You should not use carbonyl iron if you are allergic to it, or if you have:
Ask a doctor or pharmacist if it is safe for you to use this medicine if you do not have an iron deficiency. Carbonyl iron is generally not for use by people who have a normal iron balance.
Carbonyl iron tablets may contain milk. Tell your doctor if you have lactose intolerance or a milk allergy.
Ask a doctor before using this medicine if you are pregnant or breast-feeding. Your dose needs may be different during pregnancy or while you are nursing.
Your dose needs may be different during pregnancy or while you are breast-feeding.
Do not give this medicine to a child younger than 12 without medical advice.
Get emergency medical help if you have signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat.
Common side effects may include:
This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.
Avoid taking carbonyl iron within 2 hours before or 2 hours after you take other medicines. Carbonyl iron can make it harder for your body to absorb other medicines.
Ask a doctor or pharmacist if it is safe for you to use carbonyl iron if you are also using any of the following drugs:
This list is not complete. Other drugs may interact with carbonyl iron, including prescription and over-the-counter medicines, vitamins, and herbal products. Not all possible interactions are listed in this medication guide.
Use exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts or for longer than recommended.
Carbonyl iron may be taken with food if it upsets your stomach.
The chewable tablet must be chewed before you swallow it.
Shake the oral suspension (liquid) well just before you measure a dose. Measure liquid medicine with the dosing syringe provided, or with a special dose-measuring spoon or medicine cup. If you do not have a dose-measuring device, ask your pharmacist for one.
If you need a blood transfusion, tell your caregivers that you are using carbonyl iron.
Do not take this medicine for longer than 6 months without your doctor's advice.
Store at room temperature, away from moisture and heat. Keep this medicine out of the reach of children. An accidental overdose of iron can be fatal to a child.
Seek emergency medical attention or call the Poison Help line at 1-800-222-1222. An overdose of carbonyl iron can be fatal, especially to a child.
Overdose symptoms may include diarrhea, bloody or tarry stools, fever, vomiting, severe stomach pain, pale skin, blue lips or fingernails, weak but rapid pulse, shallow breathing, and seizure (convulsions).
Take the missed dose as soon as you remember. However, if it is almost time to take next dose, skip the dose you missed and take the next regularly scheduled dose as directed. Do not take a double dose.
Copyright 1996-2020 Cerner Multum, Inc.
Latest Update: 11/9/2018, Version: 3.02


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Established in 1988, China Southern Airlines has grown to become the largest airline in Asia and the sixth largest airline in the world in terms of passengers carried. The airline has hubs in Beijing and Guangzhou and flies to over 190 destinations with its impressive fleet of over 500 aircraft. China Southern Airlines has a 4 star rating from Skytrax and offers First, Business and Premium Economy airfares.
Why we recommend flying with China Southern Airlines
- First Class cabins on the airline's A-380 aircraft feature private suites containing a plush fully flat bed, storage, personal TV and noise cancelling headsets.
- Enjoy extra space and privacy in Business Class which feature shell seats that are either a window or aisle seat.
- In Premium Economy you will enjoy your own cabin which offers seats with 3 top 5 inches more in leg room as well as greater recline, and a wider meal and beverage selection.
- China Southern has one of the best lounges in China. Located in Guangzhou, the lounge features 206 seats and includes a dining area for First and Business passengers, business area, small private rooms, children's area, showers, massage room and sleeping area.
For more details on flying with Air New Zealand, see our comprehensive Airline Guide.
Flat beds
China Southern offers fully flat beds on the following aircraft:
- Airbus A320 and A330 in First and Business Class,
- Airbus A380 in First and Business Class,
- Airbus A320 in Business Class only,
- Boeing 787-8 in First and Business Class,
- Boeing 777-200B in First Class only.
First Class
Business Class
Diamond Flight
Civil Aviation
Administration of China
Most Improved
World Airline


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Thursday, May 6, 2010
AT&T 3G MicroCell using experience + comments
"iPhone is the best wireless phone in the world but AT&T's bad network turn it to the worst. AT&T is not able to handle voice calling without dropping the calls." I remember I read that from another website and totally agreed with that. The area where I live gets 0-1 bar reception and I can only make calls if I get lucky and standing in a good spot.
What is 3G Microcell
AT&T 3G MicroCell acts like a mini cellphone tower at your home which uses your internet boardbrand service to transfer voice and data like it is a normal VOIP phones. The device is $149.99 + tax but you can get rebates if you are new AT&T DSL/U-Verse customer or sign up for the $19.99/months unlimited calling plan from home.
How to Setup
The setup process is very simple. All you need to do is login to the Microcell website and register your MicroCell's serial number. Then you need to select the approved cellphones which will be the numbers is allowed to access your Microcell and connect MicroCell to a open port on your router. You need to wait around 30-40 mins to allow Microcell locate itself (GPS receiver build in) and then you can complete the registration process.
I got full 5-bar reception once my phones connecting to the Micorcell device. It should be able to cover 4000 sq/ft area without dropping voice quality base on my estimation. However, I do noticed 3G data service quality dropped a lot once u step around 20 feet away from the devicel. I don't really concerned about the data service feature since my iPhone would automatically switches to WiFi for data transfering at home. If I have to rate this product base on 5 stars rating scheme, I would give it a 4.9 stars. But if you ask me to rate this solution from AT&T, I would say that AT&T is totally out of their mind. AT&T, you shouldn't charge your customers $150 to fix your network signal issue. There are regular customers like us who need this product since you are failing your job by offering horrible coverage.
AT&T, I hate you. The reason I am using your service is because you are the only service provider offering 3G signal to iPhone in the US.
p.s. I did a quick test this morning, used a used foil-paper to wrap around the Mircocell device to prevent it from receiving GPS signal. Microcell seems to stop providing service within 30mins with the lost GPS position. So, if you are planning to relocate this unit to different area other than US (I know what you are thinking my friends), this may not be your solution.
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Smart contracts
With our Smart Contracts you will discover a perfect balance of individuality, quality and economy offering you more flexibility.
Advantages of the Smart Contracts
Open technology model
With this Smart contract version you can choose from our latest system technology or retail technology. Specifically designed for your industry and your particular needs. We take over the service of the system. For this service you pay a fixed price.
Focus labeling technology
Also here, we offer you the most up-to-date technology customized to your requirements. We supply high-quality Bizerba labels and take care of the service. You only pay for the individually agreed label volume (Pay per Use).
More freedom
Smart Contracts offer you financial freedom allowing you to respond to market changes or to capture new markets, for example. Also updating your production to the latest technical state is possible. Your entrepreneurial risk is greatly reduced: For a defined time period you only pay for services received from us.
No matter how you set up your Smart Contract: You are opting for most up-to-date technology and latest features. And you benefit from lean processes since you have only one contact person permanently assigned to you taking care of all your needs. We are your partner you can rely on. So you can concentrate on what's important – your customers.
Transparent costs
The all-in-one solutions of the Smart Contracts consider the Life Cycle Costs of your system. This makes costs predictable. The extent of your plan is up to you – you decide with your personal Smart Contract.
Optimal budgeting
Smart Contracts create a positive Overall Equipment Effectiveness (OEE) of your system.


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Source: schlosserdesigns.com via Katrine on Pinterest
I saw this on Pinterest and I knew I had to do it. I'm so tired of my bobbins being such a tangled mess! It took 3 Lowe's employees to help me find the tubing I needed. And each of those male employees looked at me with a blank stare when I told them I needed the tube for sewing!
I found it easiest to cut the tubes with my rotary cutter and then the slit with scissors.
I'm so happy with my untangled bobbins!


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Without taking any of your time, I will start my erotic true story!!! I had to travel to Delhi for about 10 days for various meetings, and I wondered what I would do when I was not in meetings.
Damn, it would be crazy to sit around for 23 hours for just a 1 hour meeting a day. And I was so tired. I was wondering if I could do something different just for once and thought of this idea. How about if I take a escort along with me for the travel. That way I can enjoy while I am not working. So I started my search. I walked the busy streets of red light areas, and looked around and selected only those girls, who were thin, and had decent size boobs.
I also looked for height, I liked kinda short ones. As I identified them, I spoke to them about a 10 day vacation and what it would cost me. Finally I negotiated with one of them and took her phone number.
She was pleasant to look at and fit my short thin big criteria.
I took her for lunch the next day, so that she can kinda relax. I also told her that she can have all the details like tickets, hotel information and schedule for safe keeping. Everything was based on the fact that I wanted total comfort during travel. No worries and fear. It would ruin the trip quality. So there came the travel day. I had booked a Rajdhani 1st AC, which had a private room all to our selves. When we got to the train and into the compartment, I held her hands and thanked her. I also told her that she natural tits chick get spanking hard more videos on xxxnips com tube porn leave anytime, there was no compulsion.
She said, "No its fine, its the first time I have gone out like this when someone, and since you have taken the time to get to know you, I am comfortable.". I thanked her again, with a small peck on her hands.
We settled down, I got some water, snacks and walked to the TC, requested him that we did not want to be disturbed, and gave him my tickets and ID proof. It was about afternoon time. And the train just started to move. It was a 15 hour journey, and I wanted to make the most of it. As I got into the cabin, I asked her "Can I get you something else ?, I have water and snacks, and we will have lunch a bit late". She said, "No, I am fine, I had a late breakfast, so I should be good for a while".
A small sweet smile touched her face and she seemed relaxed for the first time. The train began to start, and I closed and locked the cabin door.
I pulled my camera out and started taking a few snaps of the outside scenery. She joined me, and we spoke about the photo's and photography a bit. She was looking really nice, a kurti(top) red color, tightly on body top, and tight cotton pants.
I pulled her hair behind her ears and softly said "Your lips are pink and full". She looked at my lips, I went close to her gave her a peck on her lips. Looked at each others eyes and started to kiss. I bent to my right and was kissing her entire length of lips and she was doing the same. As we kissed, our hands went to our backs and were just wondering around. We kissed for a while, as I bent to the left and right multiple times. As we broke our kiss, I parted her lips with my fingers, she took a finger and started to suck it slowly, I slowly felt her tongue, and got my lips as her tongue came out of her pink lips, touched my tongue on to hers.
She looked at me, and we started to kiss again, this time with our mouths open. The train started to pick up speed and so did our kissing. We were sitting on the window side of our lower birth, as we broke from our kiss, I got a bit organized, and moved our bags, camera, my phone out of my pocket and my jacket, while she sat and organized her hair. I noticed as she was organizing her hair, her boobs lifted a bit. I opened a water bottle and took a sip, offered her too. She too drank a bit. Finally a bit more comfortable, I sat in the center of the lower birth, with my feet to the ground.
She was standing, I held on to her hands and guided her to sit on my lap. This was the most exciting position for me, since this would give me access to her lips, and in a while her boobs too.
But this time I started to kiss her neck, instead of her lips, along the bottom close to the chest, all the way up to her chin.
I did this for the entire neck to her ears too. She smiled all the way, and seem to enjoy it. Filthy family sex junkies home for the weekend sexjunkies visit reminded her, "I will be slow and gentle, and don't worry, I won't hurt you, I promise we will both enjoy". She smiled and kissed me, we kissed for a while, this kiss was with a lot of tongue, she seems to have understood that I liked to tongue kiss.
This time her hands were on the back of my head, and pressing hard to her lips. We broke off wanting to take a breath. With big smiles. "I want to kiss you here, can I ?", pointing to her breast area. She closed her eyes and nodded.
I started the kiss at the top of her chest, close to her neck. I kissed her all along the horizontal line. I stopped and she looked at me, I asked her if I could kiss her a bit more below, she again nodded and closed her eyes, I kissed her again along the horizontal, kissing a bit of her cleavage. This time I did not stop, and told her that I will be kissing her, on her entire chest, and before she could node, I started.
As I reached her nipple's, which I could not locate, from her kurti and bra, I tried to take it into my mouth. I may have missed it. Now, I looked up to her and told her that I wanted to feel her body on mine and suck her nipple's hard. I started to take off my shirt, and her kurti. She looked amazing in her bra. Cleavage was so much more nicer.
I kisser her in between and slowly went towards her right nipple. Unhooked her bra and took her left nipple into my mouth, and started to suck. She left out a sign and a small shout. I put my thumb into her mouth as she started to suck, only waiting to take air as I flicked my tongue on her nipples.
I took out her bra and pressed her boobs to my chest, as we kissed. I sucked and flicked my tongue on her nipples and continued to let her suck my thumb for about 20 mins. This gave me a crazy hard on, while kissing her, I got her to stand, as I stood with her. We were now standing together, I stared to take off her pants and mine too. I did not leave her lips at all, we just kept kissing, as I got even 1 second, my hands got busy with her boobs, honking it and tweaking her nipples.
I tore up the condom packet and put on the condom, she helped. I got her to lie down, and I got on top of her. I got a pillow under her head so that she would be comfortable. We looked into each others eyes, as I inserted her, I kept going until there was no more space left between us. We smiled at each other as we became one. Started to peck each others lips, and small kisses, this time only wet lips. I asked her if she wanted water, she nodded, I took a sip, and french kissed her.
We did this a few times, until she said that she did not want any more water. This was a interesting position, but I wanted to suck her again, and wanted her boobs right in front of my face again. So without disturbing our join, we shifted positions slowly, she was finally on top of me. I told her that I wanted her to sit on my lap, this time on the bed. As joined as we were, we managed to get to that position.
I was now still below her, as she sat on my lap. Again she started to set her hair and tie it up, as her boobs went up a bit they got the nipples to my mouth level, I took the opportunity and sucked. As I sucked this time, she started to rock a bit. I could not hold my excitement for long, instead of getting back down and turning around, I just kept pushing her down until I was on top of her, I guided her legs to entwine in my legs, WOW what a feeling. This got her thigh to completely touch mine in a very seductive way, and gave her control to match my pump, when I started.
This time, we were both in total excitement and in no mood to do anything but pump it up. So I started to rock, as I rocked so did she.
We rocked for about 5 mins, she began to shout, Ahhh!! in pleasure. It was loud, to soften the shout, I had to kiss her, and we tongued each other while she came, I followed her in a bit. Wow, I collapsed on her, went to her side, still inside her, and we started to kiss. She slowly climbed a bit higher and offered her nipples to compeers associates daughter catches mom fucking bf stepdads side of the bed, "You like milk right?, here suck".
We both had a small nap. As I began to wake up, I asked her if she was hungry, she looked into my eyes, and read my mind. Lets make love one more time, and then may be.
I smiled back and went back to her boobs. This time she was on me, hanging her boobs to my face. I was till in here, limp, and slowly getting back to my hardon again. As I did, I climbed on her again and started to pump. This time my hardon lasted longer, I knew she was doing it only for me, and she already had her orgasm once.
I got back to her lips as I pumped her, and once I was done this time again I got back to her boobs. We rested for a while, and got dressed smiling at each other as we did. I hugged her from behind as she was getting dressed and was honking her breasts. She got ready, and turned around as we kissed for a while. It was high time, we had lunch together.
While smiling at each other, we both did not eat our salad's. Instead kept it for later. —- She wanted to take a quick shower, and I had to complete a presentation, so the next few hours went by getting some serious work done. After all this was not a pure pleasure trip right ? We had dinner and spoke a bit about what we would do at Delhi, apart from the usual. I told her that I can take her around and we can see Delhi a bit, depending on how much time I can pull out between work and her .
After dinner, we both got our bed's ready, I decided to take the upper birth, and climbed up. I lied down, and she slowly climbed into my birth, from under the sheets, from what I noticed she got lost before she reached me. Oh wow, I was about to experience a bj. I was not able to see her face, just feel her hands, and then only her mouth, she was really good.
She kept humming as she licked, I caught hold of her hair a bit and pushed her head down a few times. My knees were as just close to her breasts, and I was able to feel them through her nighty. But she was so focused on the bj, that she did not take time to take off her nighty. She sucked and licked alternately until I came. I came really hard in her mouth, So hard that i pulled her up to my lips and we stated to tongue kiss. I still had a hardon, and while she was above me, she managed to get me to enter slowly.
After we were joined she lay down on me and we continued kissing. Slowly lifted up her nighty and we hugged, kissed again. She had a soft bra, I did not remove it completely, just lifted it up, and she rubbed her breasts on my chest.
Wow what a feeling. She swayed left to right and we just loved it as her nipples got really hard. She offered her breasts to me ms fawx is thirsty for some fresh cock to fuck her horny pussy squirting pornstars. I licked her hard nipples along the length and sucked it hard.
I just hope she had some milk. Wow what a sleep I got into. Lucky for me, I woke up in the middle of the night with my dick in her ass. Hardon it was. I was feeling so good about myself.
My hands were on her breasts. I wondered if I could make love to her, without waking her up. It would be so hot to just do what I want to without her waking up. So I whispered in her ear, "I want to get inside you, and make love to you again, and this time I want to pump you while you are sleeping, so dont wake up.". She nodded, and shifted position to help me get above her.
Very lazily, she moaned as I entered her, apparently she was having a prolonged orgasm and she was still wet. I positioned myself and slowly got inside of her, got my naked chest on her breast and started to rub from one side to another.
She started to moan again, I again beautiful curly babe in white lingerie uses ohmibod my thumb in her mouth from keeping her from shouting.
Slowly entered her harder completely and started to pump. As I sucked her breasts, she sucked my thumb. I told her that I will cum inside of her. She nodded and wrapped her legs around me and pulled me in closer and more inside of her.
We pumped like 2 rabbits for about 10 mins more, and I came, inside of her. —— I did not know when I fell asleep, but when I woke up, she was awake and her nipple was in my mouth. I saw her eyes and smile as I woke up, she said "You have been sucking just one breast for all morning, please love the other one too, its waiting for some attention." I smiled back and licked her cleavage and slowly licked her other breast. She was getting to a point where all she wanted was for me to suck her nipples, she pulled my hard to her nipple, I continued my circle lick.
When I got to the nipple, I just kissed the areola and licked it very slowly. She moaned and let out a loud scream of pleasure, she was about to have another orgasm, I could not wait any longer, pulled hardcore strap on fast stealing will only get you fucked nipple into my mouth and sucked it to glory, until it was pink and hard pointing out.
She came and had a orgasm. I could not hold back my hardon, and inserted her and pumped hard. This got a bit rough, as we kissed each other very hard and roughly. She pumped along with me, and our thighs touched really to the inners.
Wow, it was a great start to the travel. It was time to get ready as we had reached Delhi, and we had about 15 mins to get ready. We got ready, and walked out, the waiters were smiling, I had to tip them a bit, right ? After all, I was having all the fun, while they only had their own hands to feel them up .
We got into a cab, and I could not keep my hands off her. I wrapped my hands around her, and started to feel her breasts again. As soon as we got to the hotel room and door closed, we started to kiss, and move towards the 10 inch foam bed. While moving towards the bed, we kissed and undressed.
This time she knew and did not take of her bra. She knew I liked to take bra's off. So she kept it on. "I want to try something, something that you will just love, I hope".
Her eyes lit up "Whats that, tell me", I increased her curiosity, "I want to be inside of you, and want to get deeper, really hard". Her knees went weak, "Oh, more inside, ohhhh", she licked her lips, close her eyes and we kissed french, for a while. I slowly stood on the bottom edge of the bed facing the bed and asked her to stand in front of me.
I told her to get on my lap one leg on each side and hold on to my neck. With her in my lap, I slowly entered her as we kissed. I asked her "Are you ready ?", "yes yes yes&hellip.please". While being inserted into her I just fell with her on the bed while being over her. As we fell, the pressure our join increased, and I reached amazing level of depths in her. Her eyes opened wide in pleasure and she screamed out in real pleasure. She screamed Ahh!!! Ahhh!! a few times. and kissed me very hard, her hands on my back dug into me, her fingers were just all the way into my skin, I started to pump, and she continued to scream.
This time I made no attempt to quieten her down, she herself pulled my right hand on her breasts, and took the hint and started to tweak both her nipples while kissing her all tongue. She screamed as long as I pumped here. We made love for about 2 hours after that, and she was screaming every 20 mins. It was intense. Very intense. "Listen", she said, "every time we make love, I want to you to jump me like that, and I will give you the time of your life".
"Listen, every time we make love, I want you to wake me up with your nipples in my mouth". We kissed a bit in agreement. It was time for me to get ready for my meeting, I got ready and left quickly.
At the door, she stood, with her right boob in her hand, "Suck me before you leave, and when you are back, I will have a surprise for you waiting, something that you want and I cannot give you now."… I sucked her right and left book, tweaked her nipples and left for my meeting. Well, my plan was good, I wanted to get back to the hotel room waiting for something.
I was happy I planned this for the next 10 days. I wondered, what would she give me more. I wondered. Well, the meeting was over and I was on my way back. As I reached the room, she opened the door. I walked in, and kissed rightway. "Go and freshenup and sit in the balcony, I'll get you some milk". "ok", I said. As I sat and waited for her, she was not alone. "This is a friend Roopa, who is from Delhi.
I called her here to meet with you, she just delivered a baby a few weeks back, and she has agreed to breast feed you". This friend of hers was very pleasant looking, very fresh, just as pregnant women get. Lovely facial skin and lovely curves. I was sitting on a adjustable easy chair, my mate, lifted the footer so that her friend could sit on my lap.
I said "Hi, I hope I can touch you and kiss you a little". She nodded in agreement, "It has been a while since I have been with someone, who will make love to me slowly and nicely, so if I jump on your touch, dont mind". I agreed "I promise, I will be gentle with you". This friend was wearing a saree. I removed her blouse slowly, and kept her saree on. I wanted to see her breasts thought her saree. I also removed her bra.
Her saree was now transparently showing off her assets. I carried her to the bed an seated her in the middle of the bed with her back resting.
"I want to breast slim teens gets well fucked and gets a facial you, can you please feed me lovingly just like you would your child".
She raised her hands to welcome me to her lap. I lied in her lap to feed like her baby does. She understood what I wanted and lifted and adjusted her legs accordingly, I got under her saree, caught hold of her left breast and slowly felt and honked it. They were nice soft and smooth. I honked her right breast, and pushed her left nipple into my mouth and began to suck.
No milk, I wondered why. I sucked harder and still no milk. I continued to suck. She picked up my wonder, and lifted my face to hers, and inserted her tongue in my mouth, we started to kiss, as we were kissing, after a while she pulled my tongue out and started to suck it, and then suck it harder.
I got the hint, she was teaching me how to suck her nipples. I went back down, wet my lips and took a lot more nipple into my mouth and started to suck, wow, tasty milk started to flow.
She was moaning a bit. After about 15 mins, there was no milk in her left breast, she shifted me to her right, and continued to tweak her left nipple. Her right nipple was more bigger and tighter than her left. I was determined to get her to have a good orgasm too, after all she had fed me her milk. I called out to my mate, and told her that I am going to make love to Roopa, is that ok ?
As soon as Roopa heard, her eyes lit up, I went close to her and started to undress her. Got her to stand up on the bed edge with me, and get on my lap, winding her legs around me, I entered her slowly and we started to kiss, her breasts were clinging to my chest, and we continued to feel our bodies, as we felt each other up, unsuspectingly, I jumped her, and entered her more than ever. She was so surprised, let out a loud scream, and her scream only increased with every pump.
As soon as I came, I reversed position and got her on top, so that I could get her to sit on lap and feed on her milk again. She was moaning with pleasure, I maintained inserted in her, she was very surprised that I was still in her, as she started to rock and pump as I fed on her breasts. Her milk was yummy. I did not get too much now as I had just emptied her out. As I looked around the room, I saw my mate, waiting for me to finish, She said "This gift is for giving me 5 orgasm's in a janine lindemulder and dyanna lauren yesterday, I hope you liked it".
I said "I just loved the milk and the loving making. Come and join, I want suck your breasts too and make love to you". She replied "But I want to make love to you alone again after this one, ok?" I nodded in agreement. Hearing this she started to walk towards us, I put her friend down on the bed and pumped her a bit, waited until my mate was ready next to her, I removed myself from her friend, and inserted myself into my mate.
And lay on top bitchy emo babe deepthroats and anal banged by big cock her, WOW what a body she had, her breasts were tight and pointed to the roof. we started to kiss as her friend watched.
I asked Roopa to move closer, she did and I was sucking and licking 4 breasts at once, while I pumped my mate. Her friend silently left in a while, while we were asleep. I woke up to find my mate sleeping on the other side of the bed. I crawled up close to her and hugged her, and honked her boobs, which were completely red from my sucking. "Its red and paining, all because of you, see what you have done, my nipples wont rest, they are so erect". I did not leave her breasts, and continued to honk, "Well, its not my fault if your breasts are so suckable".
Slowly turned her around, and lovingly licked and sucked her breasts. ———- As we finished dinner, we went back to bed. This time I jumped her like 10 times before pumping her, all night she had multiple orgasm's. We had so much fun with the jumping. Every time she would let out a loud scream. She would wake up in the middle of the night and give me a bj, or her boobs to suck every time she had a orgasm.
I couldn't believe the number of times I was pumping her during the night. In the morning, as I woke up, she was right next to me with her nipple in my mouth, "Look behind you, who has come". I turned around to find her friend just behind me, this time completely undressed, I held her hand and guided her to sit on my lap, my best position for feeding on her. Today the milk tasted even better and she had much more in her. "I kept more for you today, can you please jump me, I could not sleep thinking of the jump you gave me yesterday.".
I nodded in agreement while feeding her. "If you could not sleep you should have come, I jumped your friend 10 times yesterday, from the looks of it, she is still having a orgasm". Ahh!!!! she let out a moan, just hearing about the last night episode. "Please jump sex doctor sex stories xxx com now, I cant wait." I stood up and got her to stand in front of me. She climbed me and offered her milk again, as I sucked her, I moved up and we started to kiss.
This was the first passionate kiss we had, as her kiss got more intense, I sensed she was anticipating the jump, and waited until she got desperate. As she did, I caught her by surprise, and jumped her. It was the hardest and the most precise jump until now, my hardon landed perfectly along with her deep into her. It was so deep that she screamed louder than my mate.
As my mate came running into the room, she found me pumping her friend really hard, to quieten her down, she started to kiss her friend.
Seeing them kiss I came instantly. But I continued to pump her friend harder. I started to orient her friend on the bed so that my mate too could join us on the bed. As they were kissing each other, I put my lips too in the mix, it was no telling who was kissing who, while they kissed, I reached for their boobs.
My mate still needed to be undressed, so I was kissing her on her night gown. Soon she was all undressed and I had access to 2 milk breasts, and 2 hard and pointy nipples to suck. I continued to pump Roopa until I realized that my mate was missing me, I had to take out and insert into my mate, and pump her. Our threesome, lasted for about 1 hour, and kinky masseuse cum mouth massage and jerking we slept, I kept climbing on anyone I choose while they slept and suck there boobs.
--------------------------------------------------*--------------------------------------*------------------------------------------------------- [email protected] How was the story guys? N do email me your views and reviews about this particular story!!
Females who like this story, if you want to do friendship do send me an email! :) Thank you for reading through the story! If anyone who wants to share your experience in the form of a story here, can share it with me, I will write a story for you! Take care!
Happy Fucking! ;) Waiting for your replies! :)


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Running through the Xbox One campaign on Legendary with RCM on Co-op!
Tag Archives: Halo: Combat Evolved
Five video game soundtracks that I consider the best
Here are five of Zombchicken's hand picked favorites for incredible video game OST's!
(POLL) Who wins this battle of the super soldiers?
Vote in this July 2016 poll: Marcus Fenix (Gears of War) vs. Master Chief (Halo)


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Listed below is a selection of questions by existing and potential users of Focal product.
If you have any questions specific to you please do not hesitate to contact one of our dealers or us. Even better if you have time call into a Focal dealer and experience for yourself the "Spirit of Sound".
I have a 2013 Ford Focus with the factory Ford/Sony head unit. I currently have a set of old aftermarket speakers playing in front but they are failing. They are rated at 70 watts, what do you think I should replace them with?
Speakers, 6.5″ is the format so you have a vast range to choose from. I would strongly recommend using the same series of speakers front and rear, it makes a lot of difference. Using the factory speakers in rear doors is a no-no. Even if no-one sits in the back ever, it still matters. They will invariably be out of phase with the front speakers at various frequencies. If you can't afford to buy matching front and rear speakers, best to disconnect the factory rears, they are interfering with the new front speakers.
Let's look at the ranges: Auditor is the entry level, Access is two up, Flax is next, then Elite K2.
Can you give me any clues on where to install my speakers for best sound quality?
Try to mount your midrange speakers on a wooden panel if possible, or at least on a solid surface. A lot of good installers cut out MDF panels for every speaker. This ensures a few things: a good air seal for the speaker, it avoids buckled frames, and it addresses the issue of spill. Don't raise the speaker above the surrounding panel with those little speaker spacer rings if you have the option to make a small MDF mounting panel. This need only be a couple of inches bigger than the speaker.
Don't use tweeter 'surface mount pods' if you can devise a way to recess mount the tweeters into the doors or into a fibreglass or body putty custom mount. I have heard some good results from mounting tweeters at the base of the A pillars. This will involve making up a fibreglass or body-putty moulding on the A pillar. The mirror pods are probably second-best position. The mirror pod is the easier position to mount tweeters on, the A pillar gives better sound quality but will cost more labour.
If you are shaping up a tweeter mount using fibreglass or bog, try to create a flat area extending a centimetre or two around the tweeter. This reflects the 'spill' from the tweeter out toward the listener.
The aiming of the tweeters is also important. They should aim across the car at the opposite front seat headrest. In other words the passengers side tweeter should be aimed at the drivers head and vice versa. If you pay attention to these details you will get 100% better sound quality.
When people complain that their tweeters sound bright and intrusive, you can bet they have broken one or all of these installation rules.
Adjust the crossovers at installation, then again two months later. If you have installed tweeters at or above dash level, turn the level down a little with the adjustment switch inside the crossover. The KP and K2P range have eight tweeter level settings inside their crossovers, the other Focal ranges have three, so you should be able to find a setting that suits you.
There is a principle that tweeters and mids should be in the kick panels to get them equidistant from the listener. It sounds great in principle, I can never deny the theory is absolutely correct. The problem in practice is that your legs obstruct the sound. Kick panel mounts sound best if you sit with your feet tucked under you. Another important principle is that woofer and tweeter should be within fifteen inches of each other. Technically correct again, but it's not always possible without rebuilding the whole door panel, an expensive operation.
Don't expect to get a carefully planned tweeter and speaker installation for $100, it will take someone half a day to build-out A-pillars or mirror mounts, fit the tweeters and then re-skin the panels in new vinyl. Unless you are a whiz at motor trimming, be prepared to pay for an expert to do this.
Most car radio shops won't volunteer to do A-pillar installation of tweeters when they sell you the speaker kit because the cost would scare most customers away. If you're after hi-fi sound, you'll have to ask for specialist installation, be prepared to pay the money.
Factory tweeter mounting position in many new cars direct the tweeter against the windscreen glass. It's an absolute no-no in home hi-fi to point your tweeters anywhere near glass and the same applies in your car. Reflected sound off a windscreen is not going to be good.
Focal put a lot of research into designing tweeters with a linear sound output. If you install them right, you'll reap the benefits.
I have 130V slim speakers in my car as that is all that would fit, I was expecting more bass…
All slimline speakers lose out on the bottom end. It's a function of the cone shape, a wide angle cone doesn't play bass as well as a conventional shaped cone. That's why flat panel speakers never caught on, they play beautiful midrange but little bass.
Limited bass is the price you pay for having to use slimline speakers and it applies to all brands, it's not peculiar to Focal.
Don't despair. 5″ speakers play beautiful midrange such as guitars, vocals, saxophone etc. Few people realise that 5's are vastly superior when reproducing that part of the sound spectrum, compared to the more popular 6″ and 6.5″ speakers.. Everyone is looking for the speaker that does everything, and they overlook the 5's. In simple terms, the cone of a 5″ is much lighter than that of a 6″, therefore it can change direction easier and it can follow the music more accurately.
There are some cars which just don't have space in the doors for anything other than a slimline speaker. You might be able to get a good car radio shop to build you custom door pods to hold the full-size speakers 130V2. Many things are possible when the customer is prepared to pay for the time and materials to modify door panels to accommodate better speakers. However some cars are just impossible to fit anything other than a slimline speaker.
Some car manufacturers have strange ideas about speaker locations. Some speakers face forward and down, toward the drivers and passengers ankles. Others face into the laps of the driver and front seat passenger. Other cars have only a fifty millimetre speaker mounting depth. Until car manufacturers wake up and start to think about speaker placement, there will be plenty of work for good car radio shops.
If you have to use slimline speakers it's a good idea to use a subwoofer.
You might consider an 8″ subwoofer such as 21V2, which will take up minimal boot space and needs only a small amplifier. This will give you excellent sound quality and good bass extension.
Another possibility is 11″ version, the 27V2. This compact sub sounds tight and fast. It's not a subwoofer to show off with, it's a subwoofer that you don't know you have until the music hits a low note and it just takes over the show for a second or two, and people say 'what the hell was that? I never heard that part of this track before.'
A simple system with 5″ front speakers and a good little subwoofer can be a lot of fun, and it's a perfect for a small car.
The 33KX will be much more impressive than27KX, they have a much bigger cone area, therefore they play louder than 27KX. Also, they play lower by around 5 Hz, which is quite a big measure in subwoofers.
If you face them forward, they will be tighter-sounding and less 'boomy' than rear-facing subwoofers. An ideal solution would be to manufacture fiberglass boxes for each back corner of the boot. The extra distance from the listener gives a longer path-length for the bass to develop so ;it will be deeper and louder. The sound will achieve a boost as it is fired from the back of the vehicle along a 'passageway', it's as if the sound was being fired from a cannon, it's concentrated toward the front of the vehicle. This installation method will leave you with less vibrations in the boot area, less number-plate rattle, and harder-hitting bass.
The fiberglass boxes should be constructed so that each driver faces forward diagonally, aimed approximately at the opposite passengers door. The boxes themselves should be lined with sound-deadening material such as Dynamat or Road Kill. This makes them more rigid. An extra enhancement to the bass would be to line each sub box with as much Focal Plain Chant as you can afford. It's expensive but it makes a huge difference inside a sub box. Its purpose is sound absorption. It creates a 'black hole' for the sound created by the rear of the subwoofer cone, thereby cancelling reflected sound and standing waves within the sub box.
This is the most expensive installation option but it will give the best bass and leave you with plenty of boot space. If you've bought op-quality equipment, don't cut corners on the installation.
How To - Set-up my Focal Solid Amplifier
Setting the amplifier gain
Settings are optimised on the Solid car amplifier range. The principle is the same for the majority of Car Audio quality amplifiers. This table explains the simple procedure to follow for optimal amplifier gain setting.
Necessary equipment:
- Voltmeter (AC setting)
- Focal Tools or frequency test CD (supplied with all Solid and Focal Power Symmetric line amplifiers).
Procedure to follow
- Disconnect your Car Audio amplifier from your speakers.
- Adjust the gain to the minimum setting.
- Start your engine.
- Check whether your car radio is in its original configuration: bass/treble at 0, balance/fader in the centre, equalizer on FLAT and set at three quarters of its maximum volume.
- Insert the Focal Tools CD – a. Solid 1: Adjust the cut-off frequency to 150 Hz – Track 14 (50Hz); b. Solid 2 & 4: Set to Full position – Track 27 (1kHz)
- Connect the voltmeter to the output terminals that you wish to set.
- Gradually increase the gain until you reach the reference value in the following table.
|Solid 1
|Solid 2
|Solid 4
|Bridgé 4Ω
I'd like some advice on setting up Focal Kit 7 Active three-way speakers using my old six-channel amplifier in place of the UNIQ crossovers. I'm doing the installation at home to save money, also there isn't a Focal dealer nearby. Alternatively, I could use the UNIQ crossovers, bridge four of channels on my six channel amp to achieve more power, and have two channels remaining for the rear speakers.
Yes it is possible to use your old amp in a fully-active configuration, however I urge extreme caution. I'd suggest you leave the installation and tuning to an expert installer, even if it means a long drive . There are many subtle design features built into Focal UNIQ crossovers which you will be bypassing if you use active amplification. The failure rate of speakers is much higher when using them without the factory crossover.
I'd draw a parallel to installing an after-market engine-control module into a new car. The car may perform a little bit better in straight-ahead acceleration but many other functions don't work as well as the they normally would, for example gear changes will be rougher, the idle will be rougher and the car will chew through fuel and exhaust filters.
The genuine Focal crossovers were carefully designed to restrict the individual speakers to certain frequency bands, compensate for phase shift at the crossover frequencies and balance the outputs of each speaker appropriate to an overall sound. Engineers with years of university education have spent a lot of time designing these things, so to double-guess their design would be a case of hit-and-miss. Bear in mind that should you burn out any of those 6″ Utopia speakers it will cost you $415. There is no warranty on speakers with burnt voice-coils.
Your entire Focal Kit 7 could run quite happily on a good amplifier of 60 watts RMS per channel. Amplifiers with higher power ratings are also okay, a bigger amplifier is probably a wise investment as that amp will be idling, not stressing out. Speakers don't burn out by themselves, overworked amplifiers tend to pass the stress along to the speakers in the form of clipped signal and it's clipping which releases the smoke from the speakers. An amplifier with plenty of headroom is always safer than an amplifier too small for the job, and you'll get better sound quality as a bonus.
Whatever you do, don't bridge an amplifier onto any speakers other than a subwoofer. The sound quality deteriorates noticeably whenever you bridge an amplifier. Considering the speakers you are using, which are very revealing of any weakness in the system, bridging an amplifier to get more power is a definite no-no.
So when it comes to recycling your old six-channel amplifier in this new car, I'd suggest you start again and buy the right amplifier for the job, an FPS4160 four-channel amplifier. Use two channels to run the Utopias through the UNIQ crossovers, the remaining two to power the rear speakers. Sorry, no matter how high a quality your old amplifier may be, if you have to bridge it to make use of it, you are defeating the purpose of buying excellent speakers.
I have some great sounding (brand X) speakers from my last car. Would these be okay to use in the rear of my new car with my new Focal 165WRC in the front?
No, you should never mix up speaker brands and series within the one car. Always use the same series speakers front and rear. If you use Focal K2 Power in front, you should use Focal K2 Power in rear.
It's to do with cone mass and magnet material etc. If the speakers front and rear have similar characteristics, they will move in time with each other at all frequencies. If you use speakers of a different series, even if from the same manufacturer, they will be 'out of phase' with each other at certain frequencies causing some blurring of the music.
How do I adjust my Focal iBUS20 for the best sound?
We would suggest as a starting point:
- Subsonic at 35 Hz,
- Bass Boost at 6
- Low pass at 80 Hz
What is active configuration?
Active configuration is when each individual speaker, each tweeter, each midbass driver, is powered through a separate amplifier channel.
Why do people consider it is superior?
It's a bit of a myth promulgated by online chat and blogs, which are usually run by weekend experts. In the hands of a very well educated installer, with a lot of high-end test equipment on hand and the skills to use that gear, you can get sound quality improvements. The level of improvement achievable relates back to how cheap and nasty the factory crossovers were.
With most European speaker brands a lot of design work went into the crossovers so you won't get a big improvement by second-guessing the manufacturer, trying to do an active system with just an amplifier and the inbuilt crossovers.
In as few words as possible, use the crossovers that came with the speakers. Do not bridge amplifiers onto any speakers other than a subwoofer. These are the two commandments of car audio. Defy them at your own risk.
To do active configuration properly:
- you need to sell the customer a sound processor (Focal FSP-8 for example: $899 retail)
- you need to know the design frequency range of each individual speaker
- you need a machine called a Real Time Analyser (RTA) to analyse the output sound
- you need an oscilloscope to check for clipping of both input and output signal
- you need training in which crossover slopes to use in which situations
Customers will come in and try to bluff you into taking their job on, as an active installation. The risk of damaging one or multiple speakers are great. Best to avoid the job if you don't have the equipment and training.
A signal processor and an active configuration in a car stereo system can give significant sound improvement because the installer can make compensations for frequency response dips caused by the vehicle interior or various components in the audio system. However selling a processor is fraught with dangers unless you have the above equipment and know what you are doing.
If you really want a noticeable improvement with minimum fuss, sell the customer on sound-absorbing sheets (Focal BAM etc). Don't confuse sound-absorbing with sound deadening material. Sound absorbing material has a soft rubber surface to absorb sound waves. Sound deadener has a shiny surface and is a reflector for sound waves, so it causes more trouble acoustically than it fixes. Lining the doors with sound-absorbing material will give bigger bang for the buck than wiring speakers active configuration.
Keep it simple. Don't get talked into active wiring setups. Better to let them go elsewhere if they insist, it's just going to end in tears.