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Larger Image here
After 90 days, if your purchase is not performing to your satisfaction, or if you believe there to be a problem not caused by expected wear and tear, please contact the manufacturer directly. We recommend you save all packaging, manufacturer's warranty information, receipts and invoices, to facilitate the return process, should the need arise.
* All climbing equipment and food items are final sale. For your safety, we cannot accept returns on these items.
When returning merchandise to Campmor, carefully wrap the items and return them Parcel Post insured or UPS.
Parcels must be returned shipping charges prepaid. C.O.D. returns can not be accepted and will be refused.
Enclose the return form on the reverse side of your invoice or a letter telling us the reason for the return, along with the name, address, and zip code of the person who placed the order.
Advise us if you are looking for a refund, exchange, or repair.
Campmor will refund postage due to shipping errors or defects in merchandise.
We will return ship via surface delivery.
On your next trip to the beach, take shade and privacy that's fast and easy to set up when you pack a Coleman® Shoreline™ Instant Shade. Pre-attached poles make setup a simple matter of unfold, extend and secure, so cooling shade is ready in about 60 seconds. Once it's up, the UVGuard™ material offers 50+ UPF protection from the sun's dangerous rays. An extended floor panel can close up to create a privacy door to change your clothes, and when the temperature heats up, the auto-roll window opens in a snap to let in the comforting breeze. When it's time to head home, the shade easily packs up into an expandable carry bag with a rip strip until you're off on your next fun day on the shore. Stakes and sand bags included. Import
As a subscriber you will receive announcements of special purchases, new products available online and through our catalog as they're announced, events and sales at our retail store, as well as special members-only deals.View Sample Email
Sleeping Bag Insulation & Care
Information on how to care for your sleeping bag.
Pack Care & Fit
Browse our manufacturer's information.
Tent Info & FAQ
Quick look up for your tent information.
Camping Checklist
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The Campmor Blog
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During an interview with Stephen Colbert, Michael Moore admitted that he cries every day over President Trump and his policies.
Yes, really.
After calling on Democrats to be less "wimpy" and get angrier in opposing Trump, whom referred to as "the devil," Moore acknowledged that reading news about how Trump is implementing his agenda literally causes daily blubbering fits.
"When you read the paper every day, you watch the news, do you ever cry? Do you ever tear up? Does this ever happen to you?" Moore asked Colbert.
Colbert responded that he did, before Moore admitted, "It happens to me now every day."
Michael Moore admits he cries "every day" over Trump. 😪
Liberal tears never tasted so good.
Trump should tweet about this.https://t.co/XBhnugTLmU pic.twitter.com/dsbbxKod7b
— Paul Joseph Watson (@PrisonPlanet) June 29, 2018
The fact that Michael Moore literally cries over President Trump every day is likely to be met by Trump supporters with a mixture of glee and hilarity.
Moore, who in January said that America needed to be "cleansed" of its "white privilege," appears to be a bit less bullish than in previous TV appearances.
In March last year, the far-left blowhard called on Democrats to declare a "national emergency," claiming that President Trump and his staff are guilty of "espionage".
In December 2016, before Trump was inaugurated, Moore told Seth Myers that "something crazy, something we're not expecting" could happen to prevent Trump becoming president or that Trump could "quit" because he was "bummed out" by the amount of work required.
Two months after that, Moore cited claims that Trump had colluded with Russia to call for the president to be arrested and for Hillary Clinton to be installed in his place.
Despite supporting Bernie Sanders during the election campaign and criticizing Hillary Clinton for being a warmonger and a Goldman Sachs-owned career politician, Moore suddenly endorsed Hillary and has been a major driving force behind anti-Trump hysteria ever since.
SUBSCRIBE on YouTube:
Follow on Twitter: Follow @PrisonPlanet
Facebook: https://www.facebook.com/paul.j.watson.71
Paul Joseph Watson is the editor at large of Infowars.com and Prison Planet.com.
By the way, people who know what's coming are taking advantage of the up to 50% off savings on our storable food!

subset: commoncrawl


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On the night of Open House I gave my students their first assignment. They were to bring in seven things that described themselves and they would be sharing them with the class and me. This is a fun way for me to get to know my students. We had a few that did not show up for Open House so we had to wait a few days to share. The students did an amazing job and I was very proud of them when they were respectful to their classmates while they were sharing their items.
Mrs. Stillings
I have been an educator for 9 years and have loved every minute of it!
August 2017


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The Attic Art Club, celebrating its 80th Birthday, is pleased to showcases an eclectic mix of inspiring 2D and 3D artworks by 30 talented local Sussex artists. All our artists have been specially selected because of the high quality of their work. This is a perfect opportunity to view and purchase original works in the heart of Ditchling village.
We will be open from 12.00 midday on Friday 19th May and you will be especially warmly welcomed to the evening viewing, with refreshments provided, from 18.00 to 20.00, as well as for the rest of the weekend, Saturday 20th and Sunday 21st from 10.00 to 17.00.
Open 18th May: 12 noon – 8 pm with special evening view from 6pm – 8pm
19th and 20th May: 10 am – 5 pm.
Ditchling Village Hall
18 Lewes Road
contact: Wendy Standen 01273 504588


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One in Eight Homes Homes Powered by Renewable Energy
According to Government figures and the latest Ofgem energy breakdown, almost 14% of UK electricity was produced via renewable sources last year; resulting in a year-on-year increase from 3% in 2012. Overall, the electricity generated in 2013 from renewable sources was up by 28% from the previous year - producing 52.8 TWh from 41.3 TWh.
The UK is reducing its dependency upon imported energy, while encouraging the creation of new jobs in the 'green sector' with renewable energy projects, ranging from wind farms to biomass plants.
Dr Nina Skorupska, REA Chief Executive said, "More than one in eight UK homes is now powered from clean renewable sources, at an extra cost to the typical household of less than £1 a week. Additionally, households installing solar panels are already seeing their bills come down thanks to the Feed-in Tariff. With the domestic Renewable Heat Incentive set to launch before Easter, renewable heat technologies, such as wood fuel boilers, will soon be able to play a part as well."


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I want to mention a deer repellent system we've used very successfully this season. Believe me, if it works here, it will work for you. We've had a few "security breaches" this fall, but I think that was due more to user error than anything. Deer get bolder in the fall and I needed to protect our inlet beds with more fencing earlier on. (I did lose my last two plantings of sunflowers to the vermin and learned a *few* new cuss words, but not near as many as last year).
You must spray religiously, on time, (I spray every 3 weeks) but you are only spraying the ribbon, not acres of plants. I spray about 1500' of ribbon in less than 20 minutes. The repellent is pleasant smelling to humans.
Using black step in posts with the black ribbon, the fence blends in with the landscape well. So far it has prevented the need to install a 10' deer fence – fencing us in or out also! It is also simple to set up temporary protection for seasonal bloomers such as tulips.
The link to Messina Wildlife is here.


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Break on Through - Mixed by DJ ADA
All of ADA's mixes are extraordinarily intricate and his latest is no exception. ADA is safely one of my top 5 mixers at the moment and his most recent mix continues his streak of high quality output. Highly Recommended.
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First, this is a great piece of hardware and there are tons of things to be done with it. However it doesn't really have compelling software accompanying it and currently not really going beyond a geek device but still it is a great geek device!! Here are my feelings in a more visual way :)
As you might see, after the shipment my package moved to Paris from Czech Republic instead of coming to Istanbul. The unpacking and installiation was quite 'appleish'. The intro and the included demos were very impressive. The first thing I expected was an out of box replacement for the mouse which this device is definitely not. After a while playing with all the apps, I realized currently most apps are just mimicking a mouse experience instead of creating a unique one for Leap. Leap motion is great device offering a new way of controls and it must be treated that way, just like the iphone first released.
The accuracy of the controller is great! You may realize it loses some finger when you do sharp moves but the accuracy is great for any idea and any app, well may be not for flying a real plane. The gem of this device is the sdk. It is designed in a beautiful way and the more you dig into api, the more you want to write code on it. The APIs are implemented and designed in a beautiful way.
After downloading the sdk from leap's website all you need to do is to follow the guidelines to set up your favourite development environment.
I built some sample apps using Java so I'll continue with the provided Java SDK. Looking at the sample app provided with the sdk, the first thing you will notice is you need to create a class which extends the com.leapmotion.leap.Listener class. Next create another class with the main method and create a com.leapmotion.leap.controller.Controller and add your listener to the controller you just created.
// your custom listener class
SampleListener listener = new SampleListener();
Controller controller = new Controller();
// add your listener to the controller
The custom listener class which extends Listener needs to implement several methods.
class SampleListener extends Listener {
public void onInit(Controller controller) {
//can check if controller.isConnected() and decide how to proceed
public void onConnect(Controller controller) {
//this method is invoked after your code is connected to the device
//it is time to decide what to listen. You can register for swipe, tap, circle... etc
public void onFrame(Controller controller) {
// Get the most recent frame
Frame frame = controller.frame();
//this is where the fun begines, you can how many hands or fingers in the frame
//and what they are doing such as moves, gestures...
//lets see how many fingers are there in the frame
if (!frame.hands().empty()) {
Hand hand = frame.hands().get(0);
FingerList fingers = hand.fingers();
System.out.println("Fingers " + fingers.count());
//checking gestures is not much different
GestureList gestures = frame.gestures();
for (int i = 0; i < gestures.count(); i++) {
Gesture gesture = gestures.get(i);
if (gesture.type()==Gesture.Type.TYPE_SWIPE){
SwipeGesture swipe = new SwipeGesture(gesture);
if (swipe.state()==swipe.state().STATE_START){
float x=swipe.direction().getX();
float y=swipe.direction().getY();
float z=swipe.direction().getZ();
System.out.println("Swipe started at: "+ x +", "+ y +", "+ z);
if (swipe.state()==swipe.state().STATE_STOP){
float x=swipe.direction().getX();
float y=swipe.direction().getY();
float z=swipe.direction().getZ();
System.out.println("Swipe finished at: "+ x +", "+ y +", "+ z);
Leap Motion is a giant leap as a hardware unit which currently comes with a small step in software. However the opportunities are endless and what can be done with this little device is all up to your imagination!


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5 x Aspire Nautilus X Coils
About Aspire Nautilus X Coils
Aspire's Nautilus X coil heads employ "U-Tech", an evolution in coil technology which allows for increased flavour and vapour production while reducing leakage. The choice of 1.5ohm or 1.8ohm resistance allows you to further tailor your vape and each pack includes five individual coils so you're topped up for awhile.
"U-Tech" technology works through the vapour flowing through the u-shaped chamber of the coil, which means it passes twice over the Kanthal coils before being inhaled. This new and innovative airflow performance is what delivered that flavour boost and vapour production increase, creating a more satisfying vape overall.
These Nautilus X coils are designed especially for use with the Nautilus X Tank and PockeX AIO Kit. The Nautilus X Tank's universal design means you can team it with your chosen kit and still enjoy the quality and durability of the Aspire Nautilus experience and these Nautilus X Coils.
Like all Aspire coils each one has a high build quality and guarantees a premium vaping experience.
5 x Aspire Nautilus X Coils
DPD Next Day orders must be placed before 4pm Monday to Friday and 1:30pm Saturday.
Our free UK delivery service will generally mean that your order will arrive the day after you place the order if placed between Monday and Friday before 4pm, however, on the rare occasion, orders may take up to 7 days to arrive. Please note that Royal Mail do not deliver on Sundays.
DPD Next Day Delivery - £4.99
DPD deliveries aim to be delivered the next working day when placed before 4pm Monday - Thursday. You will receive an email allowing you to track your delivery once it has been dispatched. Next Day delivery is not guaranteed in certain outlying areas (please see below) and deliveries do not take place on Bank Holidays.
DPD Saturday Delivery - £6.99
Available between 4pm Thursday and 4pm Friday. Same terms as above apply.
DPD Sunday Delivery - £6.99
Available between 4pm Friday and 1:30pm Saturday.
Channel Islands, Northern Ireland, Scottish Highlands and Islands - Where possible we will dispatch orders to offshore locations and the Highlands using Royal Mail 1st Class Post and other delivery services, but please allow a little more time for them to arrive. DPD Services to Scottish Highland & Island areas will be a 2 day service.
DPD services are not available in Northern Ireland or the Channel Islands; Royal Mail Signed-For will be offered instead.
Deliveries to Europe are free with orders over £150, £5.99 for orders between £50 and £150, or £9.99 for orders under £50. Orders to Europe typically take 4 to 7 working days but on occasion they may take longer.
We can only ship to certain countries within Europe, these are:
We do not ship outside of Europe.
If you order by 4pm on a week day your order will despatch the same day. Our Royal Mail standard delivery method means your order should arrive next working day from despatch date (and this is the case 90% of the time), but please wait 7 days before contacting us. If you need it quicker, you can select a faster delivery method (eg Royal Mail Next Day Guaranteed) in the checkout under "Shipping Method". For more information, click the Delivery Tab.
The Electric Tobacconist® Ltd abides by the Distance Selling Act (2000). If, once you have purchased items from us, you decide you no longer want them, then you have 28 calendar days in which to return them and we will refund them in full within 28 days of the cancellation date (including any postage and packing paid) as long as the packaging remains unopened. This excludes e-liquids, clearomizers and disposables.
Lower resistance coils:
Higher resistance coils:
Sub Ohm coils:


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Deck Builder Tabernacle, New Jersey
It's not uncommon for friend and family to gather on the deck, especially here in Tabernacle where weather is more often than not, pretty grand. From the hottest of summer days spent tanning on the deck, to the laid back nights with friends under the stars, your deck is always a place of social gatherings. Because this is the place that so many people gather, it ought to be as beautiful as the memories that are made on it.
If your deck is looking worn down, outdated or straight up needs an entire reconstruction, you can count on Cambridge Exteriors to get the job done.
We Create Custom Decks
In regards to decks, one size does not fit all. Each home is designed differently and each homeowner in Tabernacle uses their deck for different reasons. That being said, it doesn't make sense for there to be one design or material that suits everyone's needs. At Cambridge Exteriors, we provide our customers with the up and coming designs and materials in the deck industry. This only provides you with more options when it comes to designing your custom deck. From the size to the materials, you pick tell us exactly what you want and we do our best to make it happen.
Why Choose Cambridge Exteriors
It's like we said earlier, it's a pretty great combo if you find a company that is wild about the progressive changes being made in the deck world and is dedicated to providing you with these as options for your own deck. With our experience and the desire to provide you with the deck you want, as a team we are able to make the deck that you've envisioned, a reality.
Request An Estimate Today
If you are interested in updating the deck of your home, Cambridge Exteriors are the company to trust. If you pair our passion for the deck industry and our desire to always provide endless options for you to choose from, with our knowledge and experience, you end up with a pretty impossible company. Get started creating your custom deck with our team today.
Call us for more information.


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Welcome to new Portal
Dive into it
Let us know what you think about
Welcome to our new Web appearance.
With this new Web Site we chase the goal to bring you faster and easier to the latest news and announcements arround our services and products.
|Please dive in and let us know, what your impression is and even better let us what we can do better.
|The customer in focus was and will always be our goal


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ISLAMABAD, Oct 24 (APP): Pakistan Meteorological Department on Saturday forecast scattered rain-thunderstorm accompanied by gusty
winds during next 24 hours.
According to Met Office, scattered rain is likely in Malakand,
Hazara, Peshawar, Kohat, Mardan, Bannu, D.I Khan divisions,FATA,Islamabad, Upper Punjab (Rawalpindi, Gujranwala, Lahore, Sargodha Faisalabad divisions), Gilgit-Baltistan and Kashmir, while at isolated places in Quetta, Zhob ,D.G .Khan, Multan, Sahiwal divisions.
Light snowfall is also expected over the hills of Malakand
division, Gilgit-Baltistan and Kashmir.
A fresh westerly wave has started affecting western and upper parts of the country and is likely to persist till Monday.
Highest temperatures recorded from different parts of the
country included Sh. Benazirabad 41øC, Mithi 38øC, Islamabad 24øC, Lahore 33øC, Karachi 33øC, Peshawar 26øC Quetta 26øC, Gilgit 20øC,
Hunza 13øC , Muzaffarabad 23øC, Murree 13øC, Skardu 16øC, Faisalabad 33øC, Multan 32øC, Hyderabad 37øC and Kalat 20øC.
Chief amount of Rainfall was recorded Dir 16 mm, Kohat 12 mm,Kamra 10 mm, Zhob 5 mm, Mirkhani 4 mm, Balakot 3 mm, Bannu 2 mm,Peshawar, Chitral and Murree 01 mm.
Scattered rain-thunderstorm likely in most part of country
ISLAMABAD, Oct 24 (APP): Pakistan Meteorological Department on Saturday forecast scattered rain-thunderstorm accompanied by gusty


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Celtic cross designs are fun when they include other images in the knots. This one has a wheel of butterflies around a tiny cross center. This PDF prints to 8.5x11 inch paper.
ColorWithFuzzy Home › 89+ Celtic Coloring Pages › Celtic Cross Designs
FTC Disclosure: I recommend products I think will help you. If you buy through my links I may earn ad commissions at no extra cost to you.
Your kids will love these PDF printable coloring pages. Fun to customize and color. Add your name or write a birthday message in your favorite fonts, SIZES, and colors. You'll love using interactive coloring pages to print!
Also, get your favorite crayons, coloring pencils, and watercolors ready for my relaxing adult coloring pages! ~Fuzzy
Attribution: Many CWF images are licensed at GraphicsFactory.com.
Pin to remember Fuzzy's coloring pages. Follow to see more. Thank you! :-)


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In 1870, Horatio & Anna Spafford's 4 year old son died of Scarlet Fever. A bucketful of tears flowed, but their three daughters aged 8, 6, 2 and another one on the way, kept them focussed on what they still had.
Three years later, his four pre-teen daughters, Tanetta, Elizabeth, Margaret and Annie, died together while crossing the Atlantic on a steamship, heading for an English holiday.
Anna sent a telegram to inform her husband of the tragic news, and while he was travelling to meet her, he was overwhelmed with grief as his ship sailed past the exact point where his loved-ones had drowned.
He picked up a quill and penned one of the most emotional hymns that is still sung in churches across the world today.
The first three and 5th verses were written right there on the ship and what we know as the fourth verse, much later.
Here are the lyrics written in it's original Old English and underneath is a video of 4Him singing it so passionately.
When peace, like a river, attendeth my way,
When sorrows like sea billows roll,
Whatever my lot, thou hast taught me to say,
It is well, it is well with my soul.
It is well, with my soul.
It is well, it is well with my soul.
Though Satan should buffet, though trials should come,
Let this blest assurance control,
That Christ hath regarded my helpless estate,
And hath shed His own blood for my soul.
My sin, oh the bliss of this glorious thought!
My sin, not in part but the whole,
Is nailed to His cross, and I bear it no more,
Praise the Lord, praise the Lord, O my soul!
For me, be it Christ, be it Christ hence to live,
If Jordan above me shall roll,
No pain shall be mine, for in death as in life,
Thou wilt whisper Thy peace to my soul.
And Lord haste the day, when the faith shall be sight,
The clouds be rolled back as a scroll;
The trump shall resound, and the Lord shall descend,
Even so, it is well with my soul.
It is well, with my soul.
It is well, it is well with my soul.


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The world is in an intense competition where working is integral for survival. Going back in the days, the competition was not as intense as it is today. There were times when the world economy was booming and majority of the people were able to achieve success and experience luxurious lifestyle. However, now it working is integral for survival. Education, experience and luck plays its part for success or failure. Now in this intensely competitive, people seem to miss the occasions and the respective celebrations. There are various reasons for it, but the primary reason is the busy routine that people have indulged themselves into.
Thanksgiving Celebration Gifts!
Celebration of events like Thanksgiving Day gives an excellent opportunity for individuals to reunite with their families, share their good and bad times and enjoy a good time. As discussed above, people set to miss these happy hours due to their busy schedule. One of the important reasons of not involving in the celebrations is that people often tend to order the gestures required for the occasions. For instance, flowers mark an important part of the celebrations and decorations of Thanksgiving Day. Those who just miss it, they then try to avoid the ultimate celebrations and reunions.
Our Thanksgiving same day flower delivery won't let anyone miss the occasion now. Even if you have forgotten it till the last minute, we have got you covered with our Thanksgiving same day flower delivery. Rest assured, our flower delivery on thanksgiving wouldn't let you miss the occasion. Focus on your work amidst your busy schedule and leave the decorations on us with thanksgiving flower delivery. We assure that you are going to get the freshest and full of fragrance flowers with our thanksgiving flower delivery.
Here is a case-study to help you understand the impact of our extraordinary thanksgiving flowers delivery service:
Story of Hannah's Busy Schedule!
Hannah is a social media manager at a leading digital media agency. However, reaching this destination isn't all a fairytale. She had to go through a lot of struggles in order to reach this point. Attaining success is not easier and it is a fact that there are lots of barriers and obstacles that are required to be overthrown in order to reach this destination.
Hannah had to go through a lot more obstacles and barriers in order to reach this point. Her family got into a tide of financial turmoil which made it difficult for Hannah to complete her education. However, Hannah was a brave and hardworking individual. Instead of giving up, Hannah decided to move on and started working from an early. She worked on her own to complete her education and with her intellect, creativity and passion, she landed a good job.
Anyways, her job keep her busy a lot. Thus, it was becoming a habit that she used to miss important occasions and festivities. As her trend, it was Thanksgiving Day and she missed all the decorations and celebrations. Thereby, she looked online for thanksgiving flowers to send to her family and friends. She found our thanksgiving flowers delivery service and decided to give it a try.
Just to be a part of family reunion and to let her feelings out that every family member is special to her, she chose thanksgiving flowers to send to her family. It is a ritual that those who send flowers on thanksgiving, it is a sign of showing people how important they are to them. Hannah was confused too, as she wanted the freshest flowers delivered Thanksgiving Day. It wouldn't be appropriate to see stale flowers delivered Thanksgiving Day. Hannah had no choice as it was already Thanksgiving Day and there wasn't much time to express her feelings and celebrate the festivities.
Hannah decided to stop wasting time and chose our best flower delivery on Thanksgiving Day. She was willing to Day to her family, friends and relatives. We have a wide array of flowers for thanksgiving. Hannah was amazed to see the variety of flowers for thanksgiving that we offer. Using our flower delivery on Thanksgiving day, she opted for different flowers for different personalities. In this manner, she used our Thanksgiving gift delivery service to express her feelings to her family and friends on the big day. She was surprised to get the freshest flowers delivered to all her selected people within no time.
Thereby, the point is that Hannah was able to express her feelings out to her family using the best delivery service. Hannah was able to celebrate the occasion and express her feeling all because of our Thanksgiving flower delivery service.
Thereby, if you are willing to express your feelings out despite your busy schedule. Even if you are willing to let everyone feel special, our flower delivery service is the best thing you could go for. Just like Hannah, you can also celebrate all the occasions and festivities despite your busy routine. The choice is all yours.[/vc_column_text][/vc_column][/vc_row]


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Tom Brake, MP for Carshalton and Wallington, has slammed GTR for giving Charles Horton, CEO of Southern Rail, a whacking great salary of £478,000 a year.
Despite parent company Govia Thameslink losing more than £15 million in a year and Southern been rocked by delays and cancellations, Mr Horton takes home, in a year, just short of half a million pounds.
In the same year, almost one-third of Southern's services were late, causing misery for over 300,000 passengers.
Tom Brake, Liberal Democrat MP for Carshalton and Wallington, described his pay packet as 'absolutely outrageous'.
"I am afraid this is not a late April fool's. It's gob-smacking that despite passengers suffering more than two years of constant disruption on Southern services, Mr Horton is being rewarded with a few bob short of £500,000 per year.It is impossible to see how a salary of this size can ever be justified, but it is certainly beyond the pale when passengers on Southern and Thameslink have suffered weekly disruption, on an unprecedented scale.''
You can sign Tom's petition to ''Sack Southern'' here: http://www.tombrake.co.uk/sack_southern.


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Australia's 'benchmark' example of this variety, our 2018 has everything you love about our signature wine, plus some! The ultimate 'easy drinking' wine, it has lifted floral notes accompanied by tropical fruit aromas on the nose with a refreshing crisp palate.
Variety: Verdelho
Type: White
Colour: Pale Straw with a green hue
Nose: Honeydew melon with layers of pear and musk
Palate: Tropical fruit flavours and ripe passionfruit balanced by natural fruit sweetness and a zesty finish
Cellaring: 1 – 3 years
Food Matching: Asian inspired flavours
Technical Information
pH: 3.37
Alc: 13.5%%
Recipe Matches
|Crispy Prawn Cakes with Chili-Vinegar Dipping Sauce – eatlove The Chinese are very inventive when it comes to tasty little morsels, such as these crispy prawn cakes. I add fine julienne strips of carrot for colour and texture, and a pleasingly rustic appearance. Although the egg acts as a binding agent, the prawn cakes are still very delicate, so do be extra-careful when handling them, especially when turning them over in the frying pan.
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Only logged in customers who have purchased this product may leave a review.


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Beginner Training Plan
The following training program is designed for women who are just starting out on a weight training program, or haven't trained for some time. You will be training your whole body in each workout. We recommend you perform this program 3 times per week, and add 2 – 3 cardio sessions to help improve your fitness and burn more fat. There are 2 programs you can choose from – one for if you train at a gym, and one if you train at home.
Training in a gym or health club
This program is designed around using the equipment in a commercial gym, health club or a well-equipped home gym. You will be using a relatively short rest period between each set which means you may not be fully recovered by the start of the next set – which is what we are aiming to achieve to help boost your metabolism and burn fat.
Training at home
This program can be followed at home but we do suggest that you invest in a basic dumbbell and barbell set (available at most good sports stores or online) that will help you get the most out of your home workout. You will also using a relatively short rest period between each set which means you may not be fully recovered by the start of the next set – which is what we are aiming to achieve to help boost your metabolism and burn fat.
Intermediate – Advanced Training Plan
If you are a more experienced trainer, or when it's time to take your body to the next level, this program will help you get there. This program uses a split routine, which means we split your body parts into roughly 2 groups. You will train each group twice a week. In other words you will train your whole body twice a week over 4 days and have 3 non-weight training days to recover and do cardio.
If you are an intermediate level or advanced level trainer we recommend you train in a well-equipped gym or health club to ensure you have a full range of weights or equipment to get the most from each workout. For this reason we only have the single training plan designed for a gym. If you are training at home you may need to purchase some additional equipment or may be limited in how far you can progress. You can still follow this plan but may need to modify some of the exercises to suit your equipment.


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|Ideal match description:
|My languages skills:
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Seven is a quite a special number. It is considered God's number: 7 days in a week, 7 angels in the Apocalypses, seven commandments... you wish! There are ten, all right.


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I'm using foobar for android on the fiio x5 3rd gen and although for the most part it is working fine, I am having a couple of issues.
- Since the upgrade to 1.0.71, library indexing has slowed down dramatically. At the moment, my library has 36475 tracks. On 1.0.63, this takes less than ten minutes to index (which is pretty impressive) but on the upgrade it gave up after about 40 minutes and ~22000 tracks. Reverting to the earlier version has solved the problem but is obviously not ideal.
- Although it isn't happening every time, after the majority of albums finish I'm having an issue whereby when I select another track/album playback doesn't work properly. Instead of playing as expected, there is no audio and the selected track will appear to fast forward or play at an increased speed (not really sure how to describe it other than to say imagine the track is playing at about 30 seconds per second)
- Probably a device specific problem but the physical play/pause button will pause correctly every time but sometimes when re-pressing to play again it will restart the current track. If I press play using the touchscreen it plays correctly. Outside this issue the buttons seem to work fine but if it helps, when I tried Poweramp on the device, the buttons only worked properly when I setup wired headset buttons to "single press (fast)"
Other than this, I really like the app. I can't find any other app that works on the device that comes close to matching the variety of library browsing options in foobar.
Obviously I understand that these could be hardware issues but it would great if anyone could help anyway.


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IGTA and its members have a sole principle and responsibility, which is branding India as a golf destination.
There are many golf enthusiasts who would like to play golf in India and also visit the tourist attractions, Golf Courses in India are excellent and have hosted many big events. Indian Golf can cater need and requirement of any golf lover planning to visit India.
The purpose of forming this association is to have concentrated focus on promoting the sport along with leisure activities for Golf lovers around the World.


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Rocks. I find rocks interesting. Patterns, textures, colours, all elements that appeal to me. The following images were taken on our recent trip to Nova Scotia.
Hope you enjoyed the images.
Remember that clicking on any image on this page will open the image in my Smugmug site, where you can view a larger version. Please use your browser's "Back" button to return to the Blog.
Other images from our trip to Nova Scotia can be seen in my Vacation --> Nova Scotia 2010 gallery.Please feel free to leave comments here on the blog, in my Guestbook or in the photo gallery.
Thanks for looking. And please stop by again.


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Bringing Lent Home With Pope Francis: Prayers, Reflections, And Activities For Families
Donna-Marie Cooper O'Boyle (Paperback)
In Bringing Lent Home with Pope Francis, popular author and EWTN host Donna-Marie Cooper O'Boyle , offers Pope Francis as a guide through Lent. Guided by the threefold Lenten practices of prayer, fasting, and almsgiving, the booklet offers inspiring stories, practical ideas for family prayer, easy-to-do activities, and suggestions for conversations. Building on the popularity of Bringing Lent Home with St. John Paul II, Bringing Lent Home with Mother Teresa and Bringing Lent Home with St. Therese of Lisieux, this edition provides the same practical elements: a quotation from Pope Francis, a story about his life, and practical suggestions for living the threefold call of Lent-prayer, fasting, and almsgiving. Parents can enhance their own daily prayer by using the booklet's reflections for parents. On Sundays, families focus on the themes assigned to that Sunday of Lent, and Cooper O'Boyle suggests a project for the week ahead. The booklet can be used with any of the three Catholic lectionary cycles.
We Also Recommend


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The growing availability of digital books opens up new markets for publishers as well as providing a wonderful opportunity for people with print impairment (whether they be blind, partially sighted, dyslexic or without sufficient dexterity to handle printed materials) to access mainstream published products. Previously, special versions (such as large print or braille) were the only option, often at great cost and after considerable delay.
We work across stakeholders and initiatives to help publishers cater for readers with print impairments, particularly visually impaired people. The Accessibility Action Group, chaired by us, comprises advocacy groups and publishers themselves, currently: RNIB, Jisc, Dyslexia Action, EDiTeur, IDPF, Hodder, Wiley, Pearson, Sage and Elsevier. New members are always welcome! Get in touch with Mollie Haynes if you'd like to join.
The Publishers Association Limited is a company limited by guarantee incorporated in England and Wales. Registration number: 3282879. Registered Office: 50 Southwark Street, London SE1 1UN.
Copyright © 2020 The Publishers Association Limited.
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[ Concerts Students & Alumni ]
Guitar Chamber Music features music from Boccherini to Villa-Lobos Dec. 13
Guitars perform with strings, winds, and more
The Yale School of Music presents a Guitar Chamber Music concert on Thursday, December 13, 2012. Directed by faculty member Benjamin Verdery, the concert showcases diverse chamber ensembles that include guitar. The event takes place at 8 pm in Morse Recital Hall, located in Sprague Hall at 470 College St., New Haven.
The guitar will be paired with a variety of other instruments, including the bassoon in Heitor Villa-Lobos' Bachianas Brailieras No. 5 and Danza Española, Andaluza" by Enrique Granados, the flute in Toru Takemitsu's Toward the Sea, and the double bass in Jiří Laburda's Duo.
Two additional works with strings will be featured: Mauro Giuliani's Gran Duo Concertant, Op. 85 for guitar and violin, and the Quintet in D major, G. 448 by Luigi Boccherini.
The concert will also include selections from Marc Mellits's collection of Eight Etudes for two guitars: "Pocket Banana," "Elegy for Lefty," and "Tominic."
The concert is free and open to the public; no tickets are required. For more information, call the Yale School of Music concert office at 203 432-4158 or visit music.yale.edu.
Darn I didn't get to go!!!


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What happens when employees feel that the IT department is not being innovative enough to fulfilling their needs? Employees may become less innovative and inefficient in their duties, but with the pressures of performing on today's workplace, they tend to find solutions elsewhere. This is why shadow IT is quickly growing as an alternative solution.
When technology is implemented by an individual or team without the approval of the IT team it is shadow IT. For example, an entire department may decide to use a different cloud computing environment from the rest of the organisation without the knowledge and approval of the IT department. While this bears several risks, it also has the potential of bringing innovation and efficiency when encouraged and handled properly. Furthermore, it is projected that shadow IT will grow in future and businesses thus have to find ways of harnessing its potential.
Security is a major risk when it comes to shadow IT. This is because storing sensitive data can be detrimental to a business if it gets in the wrong hands. In addition, implementation of shadow IT may also be a violation of compliance regulations. Businesses may also incur huge losses if departments unknowingly purchase applications performing the same task. There can also be issues with cross-platform compatibility.
Since shadow IT has the potential to enhance efficiency and bring innovation, the IT Department needs to take the role of an advisor rather than controlling purchasing solutions. This will ensure each department has a solution that incorporates its individual needs. An IT Department is better placed to offer information and advice on the available solutions, thereby minimizing the risk associated with shadow IT.
Die Digitalisierung bringt Unternehmen aller Branchen dazu, ihre Strategien zu uberdenken. In...


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Italian Miata? Mazda, Alfa to Collaborate on New Roadster
Mazda Motor Corp. and Fiat S.p.A.'s Alfa Romeo unit agreed to develop and build a new roadster for both brands, based on the next generation of Mazda's MX-5, known in the U.S. as the Miata.
For Alfa Romeo fans – or Alfisti — the move marks the long-awaited return to the U.S. market of a successor to the classic Alfa Duetto and Spider two-seat convertibles that defined the Italian maker in the 1960s and 1970s.
For Mazda the occasion arguably confirms its position at the top of the sports-car heap. When the Miata rolled out in 1989 some sports-car purists said it was too tame, even "dumbed down" compared with the vintage British and Italian roadsters that inspired its design.


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Inadequate tax bases and competing demands for existing taxes make it hard for cities and counties to provide all the services their citizens' desire. When residents and landowners want new services or higher levels of existing services, they can form a district to pay for and administer them. Independent special districts are sanctioned under California Law for the performance of local governmental functions within specified boundaries.
For more information about Special Districts see this website.


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Hi, everyone!
Just as a reminder, due to the special National Scrapbook Day celebration on this coming Saturday (May 5, 2012), there will be no regularly scheduled USTREAM broadcasts on my channel today (May 3, 2012).
Normally, I am live every Thursday from my USTREAM channel from 2:00 PM Eastern USA to 4:00 PM, and again from 9:00 PM Eastern USA to 11:00 PM Eastern USA. I hope you'll be able to join us!
Thanks for stopping by & I hope to see you on National Scrapbook Day!
~Kathryn :D
P.S. For more details on Saturday's class, please check out this blog post: National Scrapbook Day Celebration.
Thursday, May 3, 2012
2 comments:
...Looking forwrd to your show.. but this saturday is not May 7th.. its May 5th.. lol Thanks for sharing all your talent with us..ReplyDelete
Hi Kathryn, just want to thank you for all the hard work and time it took you to put this manual together. I know it's not easy to make these patterns up. It takes a chunk of my time just taking notes. So honored to have been able to get one. Thanks and God bless!ReplyDelete
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Via del Porto, 6
Nuovo Hotel del Porto is a 3 stars hotel in Bologna's city center, in a strategical position very close to the Central Station and Piazza Maggiore and in the close proximity to Biografilm Festival's location.
For those who decide to arrive with their own car is also available a closed-off parking.
Site: www.nuovohoteldelporto.com/en/


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Hilton Head Island, SC Webcams
View live cams in Hilton Head Island and see what's happening at the beach. Check the current weather, surf conditions, beach activity and enjoy live views of your favorite beaches in South Carolina.
nearby beaches
Hilton Head Island, Myrtle Beach, Beaufort, Edisto Beach, Folly Beach, Isle of Palms, Mt. Pleasant, Charleston, Kiawah Island, James Island, Tybee Island, GA


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"Those who build walls are their own prisoners. I'm going to fulfill my proper function in the social organism. I'm going to go and unbuild walls." – Ursula K. Le Guin, The Dispossessed
Welcome to UNBUILD walls, a journal dedicated to publishing speculative literary fiction from LGBTQIA+ writers, people of colour, and any voice that wants to tear down the walls of oppression.
When we began this venture in 2015, we didn't know that the figurative walls in our society would threaten to become literal ones. We need art now more than ever. It is an uproar, a mission, a protest.
Don't let them fool you. Don't let them silence you. Use your beautiful voice.
We are listening.
The Editors, UNBUILD walls


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Wasserhahn Retro Bad
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You don't have to leave town for your infusions, we offer infusion therapy at the Welch Cancer Center.
Infusion therapy involves the administration of intravenous medications or fluids through a needle or a catheter. It can also be used to treat infections and correct nutritional deficiencies.
What is infusion therapy used for?
Most often, infusion therapy is used for treating patients for dehydration or pain management, or those who have long-term illnesses. It can be used to treat infections and correct nutritional deficiencies as well.
You might also benefit from infusion if:
We want you to be as comfortable as possible during your infusion treatment. Relax in a healing environment that includes:


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Fix Missing Teeth
Why Choose Implants?
There are many reasons why choosing dental implants is a good treatment option for missing teeth. These reasons include:
Implants vs. Dentures
Many patients who initially opted for removable dentures have switched to dental implants with positive results. Implants feel and respond like natural teeth, allowing for more natural eating and eliminating embarrassing moments when dentures may have slipped or clicked.
As a prosthodontist, Dr. Frank W. Sallustio offers dentures and dental implant restorations in Sun City West, AZ. While both treatments can provide effective tooth replacement options, dental implants have a number of benefits and can drastically improve your quality of life.
Dental implants present numerous benefits when chosen for tooth replacement. Call us today to schedule your consultation with Dr. Sallustio to discover the best option for your tooth replacement in Sun City West, AZ.
Have Additional Questions? Call Now: (623) 738-2639 • Ready to Schedule Your Appointment? Click Here!


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Bekanntlich musste sich King King Leadsänger und –gitarrist Alan Nimmo kürzlich einer Stimmband-OP unterziehen. Offenbar hat der Vollblutmusiker wieder zu früh gestartet, denn nun hat er leider einen Rückfall erlitten. Die nächsten 3 Monate werde er aussetzen, um sich vollständig zu erholen. Im tue das sehr leid, für die Fans, da einiges an Konzerten gecancelt werden müsse, aber dieser Schritt sei nötig, um wieder richtig gesund zu werden.
In den sozialen Medien ist hierzu folgendes zu lesen:
"As you know I have had yet another set back concerning the recovery of my vocal cords. Firstly I'd like to once again apologise to you for not being able to carry on at the Wharf in Tavistock on Friday 28th July and also for not being able to perform our shows at Buckley and Steelhouse festival on the same weekend.
Unfortunately, it is now clear, that in order for my voice to fully recover I need to undertake an extended break from performance. After further consultation, I plan to take a minimum of a 3-month break to undergo a period of rest & vocal rehabilitation.
This has been one of the most difficult decisions I have ever had to take in my career and fully realise King King will be letting down an awful lot of people in the next few months, I can only apologise most sincerely. It would be unfair to our wonderful fans, for me to carry on as I am and risk ruining any further King King gigs.
I'm working to get fighting fit, both vocally and physically to perform at the top of my game when we return to the stage towards the end of the year."
For all those that have tickets, We have some good news, we've managed to reschedule the October tour in January.
Gute Besserung, lieber Alan...und erhole Dich diesmal richtig!!!


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It's a dichotomy that we're facing in social media marketing. On the one hand, it's been said time and time again that social media marketing is about relinquishing control: learn to let go and let your customers do the talking for you.
On the other hand, marketers want to control the message. The whole point of marketing is to shine a product in a certain light and make sure that the conversations about the product are dictated according to the brand strategy – perhaps a bring-over from the days when the democratization of consumers was not a reality.
How do we bridge this divide between social media and marketing?
Control the Forum
The conversations that occur in any setting, both offline and online, are shaped by the setting and it is important to get this right. A few questions to ask yourself:
- If one were to join this conversation or community, what would the name of the community entice me to start talking about?
- What can I start seeding or sharing on the community to steer the conversations towards something I want my consumers to start talking about?
- What utility will my consumers derive from the conversations on the site? Will they be looking for help? Are they looking for a direct communications channel with my brand?
As a real-world example, our agency recently created an interactive microsite for a technology client with an accompanying Facebook fan page.
Early on, the decision was made to tie the fan page to the microsite instead of the overall brand umbrella. However, we discovered early on that the conversations on the fan page started centering themselves on the microsite that we had created rather than the product itself.
We then quickly shifted the focus of the page by steering the editorial content of the page, crafting our replies to comments to bring in more product mentions, and developing a mechanic to encourage members to talk more about the product itself – most importantly, without ignoring the conversations that were already happening on the site.
Be Humble, but Firm With Troublemakers
Anyone who has done any work in managing communities will have come across this problem before – an errant member of the community will start posting all kinds of nasty posts and conversations about your brand. Tread carefully. There are generally two kinds of negative commentators:
- Genuine complaints: To be clear, these aren't really troublemakers but users with a genuine gripe about the brand who want to be heard. It is crucial that you recognize this, as branding them as trolls will spell catastrophe for your brand! To deal with them, you have to get to the root of their discontent and solve their problem – and these types of folks will usually have the potential to become your most ardent evangelist if you deal with them properly.
- "Trolls" in Internet speak are people whose sole purpose in a forum is to get a negative reaction from the community by posting negative or outright bigoted comments in a community. They could be shady competitors, or teens with too much time on their hands, but regardless, these breeds are spotted easily even by other consumers of your brand, and you should find it easy to start a groundswell of support to politely (but firmly) address the trolls and take steps to ban them. However, it is very critical to be very transparent about how you do this to the other members of the community.
Wrapping Up
In this column, I've talked about only two facets of conversations. However, there is a common thread, which is to approach conversations as you would approach a group of consumers in real life. Conversations in real life and online are not much different with a few key exceptions – the illusion of anonymity online gives consumers a louder more daring voice, and the medium of the Internet allows for amplification of that voice for better or worse.
The key takeaway then is to approach with forethought, and control the forum of discussion much like a moderator would in a panel to craft your brand message, but do not try to control individual conversations or discussions themselves. With this philosophy driving your brand communications in social media, you can start taking advantage of this powerful communications platform.
Related reading
The social media marketing checklist your business needs for 2017
As social media marketing becomes more challenging and time-consuming, it's time to get more organised when managing your brand's social presence.
The ONLY lesson from every social media brand fail example ever
Everyone wants to go viral on social media. But sometimes your brand ends up going viral for the wrong reasons.
Using Facebook to achieve reach and engagement for your content campaign
Facebook is a brilliant tool in the content marketer's arsenal.
Instagram is making Stories more appealing for brands
Instagram is turning its focus on how businesses use its platform, by improving Stories and making it more efficient.


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Our highly experienced team of attorneys, paralegals and title examiners will provide you with the most reliable services available for an effective home closing or refinance. At StephensonLaw, we know that oftentimes this experience is one of celebration, but oftentimes loaded with anxiety. There, our team will work closely with you, your mortgage lender, any realtors involved, and the sellers to coordinate the closing of this transaction. StephensonLaw is approved to do business with most of the major and local mortgage lenders and real estate title insurance companies in North Carolina. We also cover the following counties within North Carolina: Wake, Durham, Orange, Granville, Franklin, Chatham, Johnston, Wilson and Harnett.
Print PDF
Residential Real Estate Law in North Carolina
Schedule your Initial Consultation
No matter the case, StephensonLaw is dedicated to providing you with the appropriate counsel and representation needed to protect your rights and assets. Don't hesitate, reach out to us today to begin your consultation.


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Tag Archives: British Sea Power
British Sea Power / Pictish Trail – Glasgow, The Garage – 17th February 2018
British Sea Power – Hebden Bridge Trades Club – 28th July 2017
A wet July day
Off the train at Hebden Bridge at around 7 to be met by a torrent of rain. Dashing down the high street and into the new (?) Vocation pub where we meet up with the usual crew for a rather splendid pre-gig ale.
Filed under Comps
British Sea Power – Nouveau Casino, Paris, France 27th May 2017
Sat in the pub opposite the venue before the gig we're taking on a much needed cool beer in the 30+C heat. A quick visit to the cash machine for more Euros and we're in the venue getting patted down by security and off we go.
British Sea Power @ Birmingham 02 Academy – 13th April 2017
Big smiles as we waltz passed the lines of cheesed off looking Kasabian fans snaking round the corner and up the road from the Birmingham 02 Academy. We walk straight into the side hall of the Academy (which in itself is a fairly large venue). On the way in a friendly bouncer looks at us and goes "Ah you here for British Sea Shanties?" with a wry smile on his face. Good effort mate! I whince as I hand over the £5.10 for a pint of Tubourg!!


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Republican Donors' Payment Card Information At Risk
With the general election just a few weeks away, Republican donors received some bad news.
First, anyone who donated to Senate Republicans in the past six months may have had their credit card information stolen, as the National Republican Senatorial Committee (NRSC) was infected with malware in March.
Dutch security researcher Willem de Groot, who was the first to report the breach, said the attackers were able to use security vulnerabilities and weak passwords to infect the NRSC systems with malware. The organization was one of 5,900 ecommerce sites targeted by the group.
Since the initial attack, only 630 websites have rid their systems of the malware, according to de Groot. He also said 754 of these websites could have been attacked as early as 2015. The malware can go undetected for a long period because it is silently installed in a webpage's code and appears normal to an untrained eye. It can also run on secure "https" pages.
"One reason that many hacks go unnoticed is the amount of effort spent on obfuscating the malware code," said de Groot. "Earlier malware cases contained pretty readable Javascript but in the last scan more sophisticated versions were discovered. Some malware uses multi-layer obfuscation, which would take a programmer a fair bit of time to reverse engineer."
In other donor-related news, the Center for Public Integrity reported this weekend that a pro-Donald Trump super PAC may also have been the source of a data breach but not because of a hack. Thursday night, the Great America PAC allegedly published the credit card numbers and expiration dates of 49 donors by mistake. The Center for Public Integrity found the credit card numbers as they were reviewing the super PAC's September Federal Election Commission (FEC) campaign finance disclosures.
This comes one month after the super PAC erroneously revealed the cell phone numbers and/or email addresses of 336 of its donors.
Dan Backer, Great America PAC's treasurer, blamed "an isolated software glitch in an otherwise automated process" for the mistake.
Backer said he would contact affected donors and encourage them to cancel their credit cards. He would also offer a "long-term extended identity theft monitoring and protection" and give a refund to anyone who requested one.
"Going forward, there's going to be some unpleasant conversations with the compliance staff about these issues," Backer added.


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Starting at $2,699 – plus additional charges (tax, license, delivery etc.) the 2017 Honda Ruckus is not the cheapest 49cc scooter, but it delivers on fun in a big way. Starting with a liquid-cooled single-cylinder 49cc engine and a one-speed Honda V-matic® automatic transmission, the Honda Ruckus has proven itself to be a popular scooter for years. Now, there is a new color selection red and white.
"Nothing on two wheels—or four—has the rugged, minimalist look of a Honda Ruckus. And that's the whole point. The Ruckus is all about riding down your own road in life, doing things your way, on your schedule. But the Ruckus is about way more than just its unique looks.
It all starts with the Ruckus' rugged, minimalistic, exoskeletal frame. Minimal bodywork equals minimal hassles. Then there's the Ruckus' tough 49cc Honda engine. Plenty of power, and you just push a button to get it started. There's no hassle with shifting, either; the Ruckus uses a Honda V-matic® automatic transmission. Grab a helmet, maybe toss on a daypack or a messenger bag, and you're off while your friends are still waiting for the bus. "
We expect to test this scooter and many other scooters on a new Autowerkz.TV show which begins shooting sometime in late 2017!


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Countertop Installation
Since 1991, Gold Seal Cabinets and Countertops has been faithfully serving the Chicagoland area with top of the line customer service always at competitive prices. Conveniently located in Batavia, Illinois, our showroom offers a variety of different selections to accommodate all of your single family, custom home, remodeling, commercial, retail, hospital, and school development projects. The helpful professionals at Gold Seal are dedicated to making all of your countertop and cabinetry dreams a reality.
Factory Direct Prices
Because Gold Seal Cabinets and Countertops is a direct seller, we guarantee that our customers will always receive top of the line products, always at the lowest price. Combined with experience and expertise, the dedicated staff of Gold Seal will diligently work with you in the development of your project, step by step until completion.
Professional Quality & Extensive Selection
In addition to our immense selection, the professionals at Gold Seal are constantly striving to provide you with the signature design that you seek to compliment your project. Our selection includes both laminate and solid surface products, these selections come with the ability to order specific products to accommodate all your cabinetry and countertop needs. From our high pressure laminate cabinets, trophy cases, or solid surface shower enclosures to solid surface edge treatments, you can guarantee that Gold Seal will produce your project quickly and efficiently.
Direct Cabinet & Countertop Manufacturer
All projects are manufactured right here in our top of the line factory. In addition our services include a start to finish procedure that is completed in house by our professionals. Gold Seal also includes our own trucks for personal delivery and installation. From custom cabinets and countertops to home delivery and installation, we here at Gold Seal are dedicated to making your dream on paper into a reality. Please stop in or call one of our helpful associates to see how we can make the Gold Seal difference. Gold Seal is dedicated to serving our customers with only the best service and a commitment to excellence.


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Look Young with Age: Top Anti-Ageing Yoga Poses You Can Do Anytime
With age, increases the responsibilities, and with responsibilities, increase stress. The more stress you have, the more adverse effect it has on your health. Your face starts showing signs of aging; your body starts showing signs of decay. Now, what to do to look young and healthy? Yoga is a simple solution to all the problems. Yoga not only rejuvenates your body, but also revitalizes your mind. The anti-aging yoga poses help to build your strength and life expectancy. The anti-aging fitness yoga can start at any age and you can continue it for the rest of your life. Yoga improves your body flexibility, concentration, brain functioning, inner awareness and both long term and short term memory. The regular practice of various yoga poses boosts the detoxification process in the body, thus preventing the aging process and improving your overall heath.
Breathing Exercise
Breathing exercises are an integral part of anti-aging fitness routine. In Sanskrit Vinyasa (a common form of anti-aging yoga) means "breath linked to movement." Breathing exercises help to produce internal body heat while giving you relief from chest congestion, headaches and sinus pressure. The only thing is, you must be aware of the appropriate technique to breathe. Basically, you inhale air till your lungs could take no more and then exhale slowly till your muscles relax.
Standing Posture
Also known as the mountain pose, this particular posture helps in increasing the flexibility and stretchability of the limbs. This particular posture helps to strengthen a neutral standing position and rectifies imbalances in an adult's body. Imbalances can cause severe issues if left undetected, especially if you are indulging in various anti-fitness activities.
Warrior II Pose
An ideal pose that helps to improve your balance, concentration, short-term memory and long-term memory. The regular practice of the Warrior II Pose strengthens the legs and brings a glow on the skin.
Downward-Facing Dog
The purpose of this particular pose is to stretch your back and increase the flexibility of your spine, while strengthening the upper part of your body. Regular practice helps in revitalising your skin and invigorates your mind and body.
Well, to look young, you have to put in some efforts. So, your goal should be to practice these poses till you achieve perfection.
Note: Seek assistance from a yoga practitioner if you have any health issues or find it difficult to master the poses.
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- E-tickets are non refundable.
- Tickets are not transferable.
- The ticket entitles you to a minimum of one visit only. Return visits are only offered with our compliments and for up to 7 days (up to & including the 7th day from the date of first entry) so long as the park is open and you satisfy the entry requirements.
- An adult must accompany persons under 14, for events/openings after 18.00 this age is lifted to 16
- Advanced ticket rates are only available online and can be purchased up to 23.59 the day before your visit
- Advanced tickets are not valid on the same day as they were purchased. A surcharge will be incurred on the gate if used on same day as purchase


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The Business Networking short course provides essential insight into the art of creating and maintaining strong and far reaching business networks. It explores identifying appropriate networks, network participation and personal networking competencies.
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Get more from your career with an MBA that goes the extra mile. Learn without limits.
Short Courses
An unrivalled range of professional development courses for new starters and senior leaders alike.
Grow your career with nationally recognised training that will allow you to thrive in any industry.
This short course addresses how to develop, implement and maintain a strategic approach to planning and managing human resources. Your increased ability to identify HR issues and champion improvements will see that HR activities are effectively integrated and aligned with the strategic objectives of your organisation.
The Critical Thinking and Problem Solving short course strengthens your ability to objectively analyse and evaluate an issue to solve everyday problems in the workplace. Learn a range of proven tools and techniques you can use to identify challenges and respond to them in a structured and considered manner. Gain practical guidance on how to implement these skills in your workplace to make better decisions aligned to business goals.
Dealing with Difficult Behaviours supports your development as a proficient communicator, so you are adept in dealing with challenging personalities and situations. Equip yourself with the tools necessary to mitigate the cost of conflict through effective communication and mutually beneficial resolutions. Discover a range of proactive and preventative communication techniques and gain the courage to have difficult conversations in the workplace.
HR Essentials provides the fundamental knowledge and skills to manage all aspects of the employee lifecycle. Understand the foundations of talent strategy, performance, workforce planning, learning & development, policies, regulations and standards to improve the human resource standards across your business.
This program is designed to provide you with the skills, knowledge and techniques to conduct job analysis, implement candidate attraction strategies, effectively assess candidates and make informed selection choices. This practical program will also introduce effective induction and ongoing development processes designed to ensure you retain key talent when you find it.
The Resilience in Self short course will uncover skills and techniques to utilise your strengths and recover from problems and challenges. Acquire the tools and strategies to be emotionally resilient to stress, changes at work and to life's challenges in general. Gain the ability to remain positive and productive in the workplace, regardless of the demands and changes you face.
If you are looking for insights and strategies to boost success through increasing your happiness and positivity, The Happiness Advantage is the ideal short course for you at any stage of your career.
Think on Your Feet® is a globally recognised two-day short course that teaches you to speak concisely and persuasively, even under pressure. By taking this short course at the Australian Institute of Management, you'll discover how to be more persuasive, articulate, productive and confident along with strategies to handle common impromptu situations.
Time Management will empower you with strategies to take back control of your time by better analysing workloads, prioritising tasks and overcoming procrastination. When done well, effective time management not only increases productivity, but helps us to become more confident, less stressed, and better positioned to realise long term personal and organisational goals.


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The BEST part of my life, is getting to talk with extra-ordinary people and really learn about what shapes their lives. Whether I'm speaking at a conference or interviewing someone one-on-one, these conversations are life-changing.
I believe most relationships can be kickass when guided in the right direction. I'm passionate about helping couples live their best lives and kickass together!


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Fortius East Elevation
Who it's For.
Whether you're new to working out, following-through on a New Year's Resolution, are a seasoned veteran looking to make a comeback, CrossFit Fortius East Elevation program stands to further your understanding of exercise physiology, and help you achieve your athletic performance and Nutrition goals.
How it Works.
Coach Jusilla, will help you physically achieve your goals with Nutrition plan recommendations and 1 on 1 accountability Coaching.
Each unique class introduces a small group of attendees to a different series of movements, exercises, and/or skills.
Program Curriculum.
Educational, Engaging, and fun, practical work. The Integrated curriculum provides Participants with:
- The ability to safely and effectively perform/employ all the movements used in CrossFit Fortius East programs. Covered topics includes /body-weight exercises, mid-line stabilization exercises, plyometric movements, Olympic and Power-Lifting Movements, Kettlebell movements, and efficient running and rowing form.
- A general understanding of the musculoskeletal biomechanics associated with/involved in the functional exercises used in CrossFit Fortuis East programs.
- Awareness of general flexibility and/or mobility restrictions which could potentially impede their progress.
- Basic soft-tissue maintenance tools essential for remaining limber, healthy, and injury-free.
CrossFit Fortius East Elevation Session is comprised of a 3 month cycle. Each class is 60 minutes in duration. Two classes are held each week at a pre-determined time for 3 months. Each class follows a set curriculum, and covers unique subject matter. Each class:
- Details the underlying principles associated with each movement, exercise, or skill;
- Guides attendees through the execution of each movement;
- Dedicates time to the practice and application of each movement reviewed.
- Provides Coach-issued feedback and prescribes corrective cues or exercise modifications as necessary.
- Includes a Fortius East Elevation Programmed workout that both incorporates the movements reviewed, and simulates the CrossFit Fortius East training environment;
- Concludes with mobility and flexibility work complimentary to the movements employed during the instruction and the workout.
Over a three Month period, attendees:
- Are exposed to the key stimuli used in CrossFit.
- Taught how to perform each of the basic foundational movement.
- Are given instruction and guidance on how to develop a suitable approach to Group Training workouts based on their personal strengths and weaknesses.
- Nutrition advice to take your fitness to the next level.
Get the Mental Edge – With Mentality Coaching
Mentality coaching helps athletes like you to uncover the beliefs and attitudes that keep you from performing to your potential. You'll learn mental game strategies to perform at your peak more often, overcoming performance plateaus and lack of consistency:
Consistently take your practice game success with you into every class.
- Overcome doubts and be proactive with your self-confidence
- Use pregame routines to raise the consistency level of your performance.
- Learn mental strategies to get into the zone faster and stay there longer
- Manage distractions and perform with a laser-like focus.
Class Schedule:
Fortius East Elevation$199.00 /month
- 3 Month Commitment (Mandatory)
Sign Me Up, I'm ready!


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You Guys are No Fun – Episode 2 – Politically Correct Master Race
Podcast: Download (Duration: 40:05 — 27.5MB)
You Guys are No Fun – Episode 2 – Politically Correct Master Race
We're back, baby! And only 1 week later! Along with our entirely new name, we're bringing you a slightly tweaked format. Having used the name Casual Cowards of Gaming for the last 4 years, we felt as though we'd painted ourselves into a corner. So, we've decided to loosen up and discuss a wider range of topics, like movies, and comic books, and you know – whatever. Having said that – this week we'll be discussing video games! Sort of. Our topic this week is actually the term "PC Master Race" and whether or not it's use should be condemned for not being politically correct.
The PC Master Race, sometimes referred to by its original phrasing as the Glorious PC Gaming Master Race, is an internet subculture, internet community, and a tongue-in-cheek term of superiority for PC gaming used among gamers to compare PC gaming to console gaming.
In current parlance, the term is used by PC enthusiasts both to describe themselves as a group, as well as their belief in the superiority of the PC platform in comparison to consoles, often citing features like more advanced graphics, smoother framerates, free online play, backwards compatibility, modifications, upgradability, customization, lower cost-over-time, open standards, multitasking, and performance. Popular imagery, discussion, and media referencing the term also commonly describes console users who find console better than pc as "console peasants" and people who play on PC as the "Glorious PC Gaming Master Race".
– Wikipedia
The joke here, of course, is that "PC" has a double meaning – "Personal Computer" as well as "Politically Correct" – and referring to yourself as part of a "Master Race" is anything but politically correct.
During the show, we give our opinions on the modern age's sensitivity (or lack thereof). We also discuss the origin of the "Triggered" meme, and go on a journey of self-discovery. A journey that leads us to view things from many sides. Many sides.
So slide in your ear buds, relax, and try not to clench as we fully penetrate your mind, heart, and soul.


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This infographic by Goldman Sachs gives a good picture of how Millennials think and act. Millennials are the biggest reason why organizations need to transform. Fast.
Category Archives: Uncategorized
Product Oriented IoT and System Oriented IoT
It can seem like there is too much noise on IoT. But caught in the noise are some real signals that IoT is coming of age, with Amazon Echo being the latest and greatest example. Bill Gates's quote below on change is apt for IoT.
We always overestimate the change that will occur in the next two years and underestimate the change that will occur in the next ten. Don't let yourself be lulled into inaction.
It's better to get started on IoT now instead of waiting because it is hard to get IoT right. It might even take your organization several iterations and nontraditional product development introduction approach.
The more one looks at IoT design and implementation scenarios the more it becomes apparent that there are 2 patterns: Product oriented IoT and System oriented IoT.
- Product oriented IoT design is primarily related to an individual product and its function. Examples include thermostats (and connected HVAC unit), fitness bands, refrigerators and many products in industrial markets.
- System oriented IoT design is usually applicable for a complex system that is made of several individual products/components working together. Examples include manufacturing plants, utilities (energy, water, transmission, etc.), traffic management systems, autonomous cars, smart homes, etc.
For a number of very good practical and business reasons most of the focus of IoT marketing hitherto has been on Product oriented IoT use cases and scenarios. The Connected Prduct trend is new and is hitting its stride and will very likely become the norm for a number of product categories in consumer and industrial markets. It is also a little easier from an adoption perspective because the decision making usually rests with a single person or a small group. Remarkable advances in low power computing, widespread availability of mobile communications and broadband, and the rise of cloud computing have made Connected Products the dominant design pattern.
The objective of Product oriented IoT, among others, is to improve customer engagement and support, extend the product with additional capabilities with supporting cloud infrastructure and provide the product manufacturer with intelligence on product usage and performance. The analysis and optimization aspects are simpler and usually pertain to the function of the product.
The System oriented IoT is necessarily more involved and complex and its impact is usually felt at the organizational, community or society level. The value of System oriented IoT, when it works well, can be significant to the organization, community and to the society it serves. System oriented IoT tends to solve a higher level or organizational problem. In addition, it needs to connect, manage and orchestrate disparate components towards a higher, system level goal. For instance, the goal of a System oriented IoT for a manufacturing plant is to optimize production flow while minimizing poor quality and costs.
System oriented IoT has also had a significant historical and technological underpinning in the form of proprietary control systems, communication protocols and data management systems.
The Disruption Posse – Alphabet, Amazon and Apple
I am officially naming the 3 companies, Alphabet, Amazon and Apple, as the "Disruption Posse". They have gotten into the habit of smelling poorly served markets, complacency and in all cases a belief that they can make significant contribution to enter new markets with compelling products/services. The incumbents should be in for a rude shock and prepare for eventual obliteration of normal (cushy) business models and operations when they sense a possibility of any of these companies entering their markets.
The reason why I pick these the three companies to be part of this exclusive posse, and not VC funded startups, is because of their scale and market reach. Each of the companies have direct relationships with hundreds of millions of prospective customers and have the logistical and financial resources to go after large global markets.
So here is list of industries/markets that are disrupted or about to be disrupted by the Posse.
- Media – Youtube, Google News, Amazon Prime, iTunes, Apple Music, Apple TV
- Advertising – Google, Amazon (a little)
- Computing – AWS, Google Cloud Platform
- Transportation (Very long game) – Google, Apple
- Telecommunications – Apple, Google
- Medicine – Apple, Google
- Manufacturing/Warehousing/Logistics – Google (with Robotics), Amazon
- Smart Home – Apple, Google (Nest), Amazon (Echo)
I will keep updating the list as the disruption or its possibility unfolds.
Is Minimum Viable Product (MVP) Strategy the Right Approach for Digital Transformation
I suspect Digital Transformation is at the top of the minds of executives of established organizations based on the number of blog posts (including this one), pithy tweets, dense infographics and ponderous white papers that I see these days. The Chief Digital Officer role may eventually prove faddish, but the theme itself will be a constant source of anxiety. The anxiety is primarily because of the occasional forays into various industries by the "Disruption Posse". The Disruption Posse is made up of Amazon, Alphabet and Apple.
This anxiety is causing established organizations to create new business units, anoint digital czars and to throw a cool billion dollars for a true garage startup and everything in between. Usually Digital Transformation projects are nothing more than forward looking bets on how future might unfold and usually entails the following
- New marketing techniques
- New types of customer engagement, support and service
- New ways to support commerce
- New products
- New supply chain and manufacturing strategies
And they can leverage advances and changing societal norms from any of the following
- Robotics
- Artificial Intelligence
- Synthetic Biology / Genomics
- Internet of Things
- Cloud
- Mobile and Social
- etc.
What is unique about these types of projects is that there is a cloud of uncertainty in terms of what works, how things should be designed, what is effective and user adoption. These are the same questions that entrepreneurs and new product development teams have to answer when developing and introducing new products.
During their time working in the Silicon Valley, Frank Robinson, Steve Blank and Eric Ries discovered a pattern of product development that they called many names, including Lean Startup, Customer Discovery and Minimum Viable Product (MVP). The pioneering MVP approach put forth by SyncDev is perfectly suited for Digital Transformation. Some highlights from the SyncDev's MVP philosophy below
Too large or too small a product (project) are big problems. The MVP is the difficult-to-determine sweet spot between them.
MVP is a mindset of the management and development-team. It says, think big for the long term but small for the short term. Think big enough that the first product is a sound launching pad for it and its next generation and the roadmap that follows, but not so small that you leave room for a competitor to get the jump on you.
The notion of MVP doesn't stop at product. Ask, 'What is minimum viable…" anything and you'll discover that it applies to most business-model decisions, not just product: market segments, customers, services, channels, promotion, and more.
You can see from SyncDev's website that many companies successfully launched transformational products using MVP approach. If your organization's Digital Transformation efforts are going to primarily rely on homegrown innovation as opposed to buying startups, my recommendation would be that your organization should promote and become good at MVP approach.
When IoT Comes In The Way Of Good Product Design
It's hard to design good products. Even exemplary companies like Apple get it wrong every now and then. Dieter Rams, the legendary designer who inspired generations of designers, outlined 10 principles of good design that I wish designers of connected products and IoT apply.
Instead we have this.
I unlocked my phone. I found the right home screen. I opened the Wink app. I navigated to the Lights section. I toggled over to the sets of light bulbs that I'd painstakingly grouped and labeled. I tapped "Living Room"—this was it—and the icon went from bright to dark. (Okay, so that was like six taps.)
Nothing happened.
I tapped "Living Room." The icon—not the lights—went from dark to bright. I tapped "Living Room," and the icon went from bright to dark. The lights seemed brighter than ever.
"How many gadget bloggers does it take to turn off a light?" said the friend, smirking. "I thought this was supposed to be a smart home."
I threw my phone at him, got up, walked ten feet to the switch. One tap, and the lights were off.
Allison's rant on IoT in NY Times is all too real.
IoT's future is bleak as long as designers are adding new technology for the sake of technology or mindless innovation and are less concerned about effectiveness and usability.
I am still not dejected, however. Amazon's Echo gives me hope that some companies may be on the verge of figuring this out.
A priceless addition to the Internet. A resource that will be used over and over and over.
Uber May Have Met Its Match In Didi Kuaidi
What impressed me more than the raw numbers about Didi Kuaidi is how aggressive and entrepreneurial the company is in many parts of the world. It has fingerprints of Jack Ma's inclination to go ALL the way.
The Abridged Version of WEF's Future of Jobs Report
In the age of social media it's hard to pay attention to more than 2 paragraphs of text at a time. It's highly unlikely that you will find the time, interest and initiative to read 167 pages of the ominous sounding "Future of Jobs" report from World Economic Forum (WEF). So we did for you, subtracted all the fluff and abridged the report into this lucid post. First a few bullet points.
- Advances in genetics, artificial intelligence, robotics, nanotechnology, 3D printing and biotechnology are laying a foundation for a revolution.
- Most occupations are undergoing fundamental transformation. Some jobs are threatened by redundancy, other growing rapidly and existing jobs require change in skill sets.
- The worst case scenario could be talent shortages coupled with mass unemployment and growing inequality,
- 65% of children entering primary school today will end up doing job types that do not exist today
The top 5 drivers of change are
- Changing nature of work and flexible work
- Mobile, Internet and Cloud technologies
- Increasing processing power and big data
- Middle class in emerging markets
- Climate change
Most of the drivers support job growth. A few, including geopolitical volatility, artificial intelligence, could lead to job losses.
Computing, mathematical and engineering job types will see the highest growth prospects, while office/administrative and manufacturing/production job types will see contraction.
The authors of the report themselves admit that the report does not offer any prognosis for the largest segment of job type in the world, especially in developing economies; Farming, Fishing and Forestry.
Two new job types that were most frequently mentioned are data analysts and specialized sales representatives.
The report highlights core work-related skills (Figure 9 – Page 21) that seemed to have come out of a Common Core evaluation form.
It was surprising to see that women make between 30-40% less than men in many industries. The top 3 barriers to gender parity are
- Unconscious bias among managers
- Lack of work-life balance
- Lack of role models
The report has a lot more information on above topics, different regions of the world and industries. It is a worthy effort to understand how HR departments in large companies perceive the jobs conundrum. The report would be lot more comprehensive if it had covered the crystal ball for the vast majority of people that work in the informal sector in the developing world and emerging economies.


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A gorgeous and opulent collar with lots of metallic highlights! This is the "Sister" collar to the Orsini.
A designer cotton print of detailed paisley designs in the most amazing range of reds, blues, orange, aqua, pink, and purple shades all highlighted with lots of sparkling metallic print (the photo's don't show the metallics well at all!), all in all a fabulous collar for the regal hound - this will look stunning on black cream, and brindle hounds. The collars are lined in complementary blue fabric and are finished with our signature robust silver coloured hardware. The martingale has a blue coloured webbing section.
This design would also be suitable for a tiny collar or co-ordinating dress lead.
The Standard sized Martingale collar is available in 2 widths: 4cm (1 ½") or 5cm (2") deep and is adjustable from 28cm (11") up to 43cm (17"), with an additional 7cm (3") in the webbing section to allow for easy fitting. This collar is the ideal size for larger dog breeds (i.e. Larger Lurchers, Deerhound, greyhound, saluki).
The Small sized Martingale collar again is available in 2 widths: 4cm (1 ½") or 5cm (2") and adjusts from approx 22cm (9") up to 32cm (13") again with the additional 7cm (3") in the webbing section . This collar is the ideal size for smaller hounds (i.e. Whippets, and smaller Lurchers).


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The PicoScope 9300 Series of 20 GHz Sampling Scopes offers high performance for demanding applications such as serial communications debugging and production testing. Like all PicoScopes, these are USB devices that contain just the specialized hardware you need and use your PC or laptop for display, storage and networking. This makes them more economical and portable than traditional bench-top instruments.
Now there are three new PicoScope Sampling Scopes. The two TDR/TDT (time-domain reflectometry and transmissometry) models allow you to characterize cables, PCBs and systems in both single-ended and differential modes with a typical distance resolution down to 15 mm. The optical model contains an O/E (optical-electrical) converter allowing you to test optical systems with accurate measurements up to 4.5 Gb/s and viewing up to 11.3 Gb/s.
All this is achieved without comprising on signal quality, as you can see from these specifications:
A wide range of analysis and display functions, as well as hardware features, are built in and not offered as expensive optional extras as with some of our competitors' products:
The full range of PicoScope 20 GHz Sampling Oscilloscopes is now as follows:
|Differential TDR/TDT
|O/E Converter
|Clock Recovery
|PicoScope 9301
|9 088
|14 995
|10 996
|PicoScope 9302
|11.3 Gb/s
|11 512
|18 995
|13 930
|PicoScope 9311
|60 ps 6 V step
|11 512
|18 995
|13 930
|PicoScope 9312
|40 ps 200 mV step
|13 573
|22 395
|16 423
|PicoScope 9321
|9.5 GHz
|11.3 Gb/s
|17 876
|29 495
|21 630
Find out more about the PicoScope 9300 Series and download the data sheet.
Our selected video this month is Introduction to the PicoScope 9300 Sampling Oscilloscope. As we've already mentioned above, these scopes give outstanding performance with 20 GHz bandwidth in the compact form of a USB device. Let our oscilloscope expert Pete Darby show you what these scopes can do.
See the picotech YouTube channel for the latest videos on all our products.
The recently introduced PicoScope 5000 Series Flexible Resolution Oscilloscopes were selected as Product of the Month August 2013 by the NASA Tech Briefs editors. This honour comes only weeks after the selection of these scopes as finalists for Test Product of the Year in electronicsweekly.com's Elektra2013 awards.
Main specifications:
These scopes use state-of-the-art configurable sampling hardware to deliver resolutions from 8 to 16 bits in a single product. With multiple high-resolution ADCs, these scopes maintain excellent dynamic performance even at high sampling rates:
You can dial up the resolution you require using the PicoScope software, or just let the program choose the optimal resolution for you.
Read more about the PicoScope 5000 Series and download a data sheet.
The arbitrary waveform generator (AWG) built into most PicoScopes has many time-saving features. For example, did you know that you can easily copy a waveform captured by the scope into the AWG so that you can replay it as a test signal? Just follow these steps:
The AWG output is now a copy of the scope channel. Connect a BNC cable from the AWG output to the scope input to see the waveform in PicoScope.
Here are some of the latest tips delivered by our technical support experts. Keep watching our forum for more great ideas.
Scope sampling rates
Q. Can the sampling rate of a PicoScope be reduced?
A. Yes, all PicoScopes have variable sampling rates. We advertise the maximum sampling rate, for obvious reasons, but you can sample very slowly if you need to. If you are using the PicoScope software, the sampling rate is automatically adjusted to suit the timebase and sample count that you have chosen. You can find out what the sampling rate is by viewing the Properties window (Views > View Properties). If you are programming the scope using the SDK, you can directly control the sampling rate using a function call.
Triggering and frequency response testing
Q. I'm using a PicoScope 4262 Very High Resolution Oscilloscope in frequency sweep mode for frequency response testing. Why is there an unexpected peak at DC?
A. The most likely cause is that the scope is not correctly triggered. Without stable triggering, the FFT algorithm starts at a random DC level every time the frequency sweep restarts, causing a peak at DC. Trigger the waveform in Auto mode before selecting the spectrum analyzer and the peak should go away. You can see an illustration of the DC peak problem in this forum post.
Please visit Pico Exhibitions for the latest list of exhibitions and trade shows that Pico and its representatives will be attending.
Thanks to our continuing success and growth Pico are always seeking talented people to join our company.
Please visit https://jobs.picotech.com/ to see our current vacancies. We look forward to hearing from you!
Our latest software releases are available as free downloads. To check which release you are using, start the software and select Help > About.
To make sure that your Pico newsletter reaches your inbox every month, add email@example.com to your email address book or safe list. If you found this newsletter useful, please recommend it to your friends and colleagues. Back issues are available from our newsletter archive.
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UK Headquarters:
Pico Technology, James House, Colmworth Business Park, St. Neots,
Cambridgeshire, PE19 8YP, United Kingdom
Tel.: 01480 396395 (+44 1480 396395)
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North America Office:
Pico Technology, 320 N Glenwood Blvd, Tyler TX 75702, United States
Tel:+1 800 591 2796 (Toll Free)
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There are many instances when we may need to watch a folder for changes. Watch 4 Folder is a free tool using which you can monitor changes that occur in a folder. The available monitoring options are:
- File name changes.
- Directory name changes.
- File or folder attributes change.
- File or folder size change.
- Last write change.
- Security attribute change.
When any of these changes are detected you have the option to trigger a program or script. All the monitoring of a folder can also be logged in a log file.
This software needs some improvement to enhance its effectiveness, the author should consider the option of logging the detailed change that occurred to the folder, an option to display a popup window when change happens and option to monitor multiple folders. We tested this software in Windows XP and Windows Vista.
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- Convert, Resize, Rename and Compress Image Files using ImageKonverter
- Optimize and Reduce the File Size of PNG Files using PNG Optimizer
- Batch Convert Multiple Text Files (Txt) to PDF File using TXT To PDF Converter
- Extract Audio From FLV Video File as MP3 File


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CLICK HERE to save $$$ when you buy the bundle!
A digital scrapbooking pack by WendyP Designs. Made to match Date night, this pack includes 6 plaids, 3 chalkboard black with gold and 3 craft paper with gold.
Everything created and saved at 300 dpi for optimum printing quality. All papers are in JPEG format, sized 12 x 12 inches.