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Investment Assistance
Harris McHaney Property Management specializes in assisting Rental Property Owners in growing their portfolios. In the ever changing real estate market, getting the proper advice is essential to creating a positive cash flow in your real estate investments. Knowledge of the market, experience in budgeting, and keen purchasing skills coupled with our Management Services are essential in realizing your investment goals. Whether you are a new investor exploring your options, or a seasoned veteran looking to expand your portfolio, contact us today to make an appointment to assess your needs.
Key points to consider when investing in rental properties:
Location, Location, Location!
Purchase with the proper financing
Insurance Options
Projected and Preventative Maintenance
Short Term and Long Term rental price goals
Vacancy Rates for the neighborhood
Complete Rental Market Evaluation
Comprehensive Management Services
Strength In Numbers
Did you know Harris McHaney Property Management has the largest staff of any other private investor PM company in NW Arkansas?
We pride ourselves in being a true "Full Service" management company, which gives you the owner, less time to work on your properties, and more time to yourself. Although our staff may be departmentalized, we all share one common goal…To Protect Your Investment!


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Advanced in years, advanced in life
There slouches our grandmother in strife.
Winter has set in, no time to laugh
For our grandmother is knitting a scarf.
Behold the nature devoid Earth,
As the grandmother looks through the window.
Everyone step outdoors with a dust mask
For the air so polluted never was
And breathing shall cause dreadful malady.
Every time a man digs the soil
Only plastics found amid the great toil!
Drinking water has been rationalized
Only a liter for a huge family.
And as our granny knits the scarf
She gives up water with a guilty laugh.
Her grandson returns home with a thud
Covered with sand and drenched with mud
But no water to take bath
So he holds himself in wrath.
Greenery pictures he finds
Only in textbook binds.
Grandma is beware of all these
And takes her mind to the trees.
There is only one tree in India
That is the great Banyan tree
And it is among the 7 wonders of the world.
It hardly rains once a year
So everyone gets a holiday
To see in front the nature appear.
Grandma with agony and despair
Explains her children how beautiful
Earth was, when nature was there.
She wrote articles for magazines
Describing the birds chirping in peace
And the smell of the tranquil breeze.
Grandma catches sight of another incident:
Only one rose left in the Ooty rose garden
And before grandma could give a pardon
In Auction was it sold to the highest bidder!!!
Never a rose, was seen then.
But don't worry; we are not in that age now
And never shall we get that blow.
But our future will, the future generation will
Undergo all these torments calling us evil.
We now see children playing around the trees
We now see animals in deciduous forests
We now enjoy rain and greenery.
But we will be a nemesis for the future.
Let the future not see greenery in books
But in reality, in real life let them see brooks.
Perhaps our world has simply been hijacked
If man is to survive we need to act.
So, let's act and save our planet "EARTH"
By: Abirami Arunachalam

subset: commoncrawl


text:
Fill your rummer, get drunk all summer.
Fill your rummer, get drunk all summer.
- Replies
You are great at many things, cat...but you should leave the artwork to Anne. She knows what she's doing!! HahahaReplyDeleteReplies
lol but but it's obscure artDelete
You know the kind where you put paint in your butt and fart
I think I will borrow the cat's art and make a line-up. Then ask people which one they prefer. Then make-up things they reveal about their personality. However, I think a few snarky answers might be fun instead of the usual compliments given. I would just be making it up. But isn't that what all these online quizzes do?ReplyDeleteReplies
That is what they all doDelete
Can make it up and have fun too
Hi blue, how do you do?Delete
Got a replyDelete
Blue may die lol
A replyDelete
Ann is not shy
Hi Ann, I'm doing fine
All I need is a glass of wine
Or maybe a ticket to Bora
Still need to see the Bora shora
Before I die
Or else I'll cry
you may get thereDelete
With time to spare
And what a post that'll beDelete
If Blogger's still around...
In the place to be
Blogger may still be hereDelete
To give a cheer
Clever cat.....and you can also draw.ReplyDelete
Wonderful post.
Not very wellDelete
When ringing that bell
A What Off Drunk In A Funk!ReplyDelete
Caught off guard one is sunk
Original artworks
Can land some perks
If pledged masterpiece by someone
All it takes is oneDelete
And in some $$$ can run
The one and only... (well?)
How is it with you!
Reply time twoDelete
Blue on a roll at my zoo
Blue gets a second replyDelete
The Cat is wondering why
Hello Hank, I'm a busy bee
Teaching summer school in the place to be
A couple of days to go
And then, well, you know
I'm gonna stalk the Cat at his Kitty show
A stalkerDelete
Better not be a gawker
They're like the Rorschach ink blog test. What do you see...?ReplyDeleteReplies
Pretty much all they are good forDelete
With scribbles galore lol
These are seriously better than some of the "art" I have seen in the Museum of Modern Art.ReplyDeleteReplies
Modern art isn't so grandDelete
If the cat can beat it in his land
First piece of artwork is a cartoon eagle, or seagull.ReplyDelete
Fourth, a whirlpool.
Fifth is definitely a turtle eating. Don't see a mouse or elf myself.Replies
I'm with Alex on this post, CatReplyDelete
I can't even imagine drawing that! :)Replies
Just lines aroundDelete
See what's found
Now I don't feel so bad about my drawingsReplyDelete
They look a bit better than the cat
At least they look like sonething
And just not splat
The cat and Pat really suckDelete
Sure makes one go what the ummm fluck
Oh, look at the modern art from the cat.ReplyDelete
I never knew he was as talented as that.Replies
So talented at our seaDelete
On them we may pee
Now that's artwork I can create:)ReplyDeleteReplies
Can get rich like usDelete
And fill a bus
like looking at clouds or perhaps drawing with toesReplyDeleteReplies
Toes may do betterDelete
Right down to the letter
Grand art on the wayReplyDelete
Just post every day
The Fame award for Anne
So way not be her fan?Replies
Art for fameDelete
Awarded so tame
The rumor of Irish temper better not be trueReplyDelete
lest there be big trouble for you. :)Replies
Bah, the cat can handle her easy enoughDelete
She isn't too rough
My nephews did better art on the computer when they were toddlers. ;) JK Well, maybe it is a little true. I do like the last one, though. :)ReplyDeleteReplies
lol it's probably trueDelete
Way better than our zoo
How drunk wold one be to get so creative. That's more than a beer or two of talent there.ReplyDeleteReplies
Might be fiveDelete
Just to survive
- AnonymousAugust 22, 2016 at 1:03 PM
Wow those drawings must have taken forever! Such skill!ReplyDeleteReplies
All day long they tookDelete
Here at my nook
Oh, we laugh, but somewhere out there is a billionaire who would pay 7 figures for any of these 'avant garde post modern masterpieces'.ReplyDeleteReplies
Sadly, that is sure trueDelete
And they'd actually hang the ugly thing too
That is some serious oodles of doodles!ReplyDeleteReplies
Seriously scary tooDelete
With it in view
It's like a day at Modern Museum of Art!ReplyDeleteReplies
And yet we can't get fameDelete
Hmph to such a claim lol
The Guggenheim is waiting!ReplyDeleteReplies
I'll be richDelete
Wait, that's just a stitch
- AnonymousAugust 22, 2016 at 5:59 PM
This "art's" on the brinkReplyDelete
I'll share what I think
But first, one more drinkReplies
That you may needDelete
With what took seed
An impressive array no one should prohibitReplyDelete
From being on display in a gala exhibit.
No doubt these belong in a chic gallery,
Observed by critics chomping celery.
...and don't forget the cheap champagne
at this fabulous event.
Looking at these calls for a drunken descent.
Arlee Bird
Tossing It OutReplies
Drunk into a stuporDelete
Then they'd be super
Could when an award
None would grow bored
orlin N cassieReplyDelete
thiz iz better N R art gal o ree....anne if ewe iz reedin thiz...we miss ewe N yur blog...high paws two kitty fang ~~~~~~~ ☺☺☺♥♥♥Replies
Anne must have ran awayDelete
Having fun painting all day haha
Well, PatReplyDelete
You're a better artist than...
Um, I'll get back to you on that.Replies
haha have to lookDelete
Oh so bad at my nook
Fitting for the Chicago Museum of Art. This actually looks better than some of the stupid shit I saw in there on a recent visit.ReplyDeleteReplies
haha that has to be badDelete
If I win at my pad
LOL!!! You have no boundaries! Love it!ReplyDeleteReplies
None at allDelete
Go anywhere at my hall
Quite the collection of artwork you have there.ReplyDeleteReplies
Good to start a fireDelete
And make the flames go higher
So this art was created after 15 margaritas and a little smokey smoke, right?ReplyDeleteReplies
Sure thingDelete
Gave it extra bling
Don't you think you're cute!ReplyDelete
And a one armed artist to boot! haha.Replies
haha one armed all the wayDelete
Could get sympathies at my bay
Hmmm... I think I'll passReplyDelete
On your artistic pursuits
It's very subjective
I'm having some hootsReplies
Fine way to beDelete
As it is rather umm crappy


text:
How Healthy Is Your Heart?
February marks National Heart Month with a number of events such as National Wear Red Day – Go Red For Women® and other activities sponsored by the American Heart Association. So how do you know if your heart is healthy?
There are several measures for cardiovascular health including blood pressure, cholesterol levels, and heart rate – all of which can provide a glimpse into the strength and health of your heart. Checking these measures on a regular basis is an important method for detecting any potential cardiovascular issues and taking preventative measures to ensure you heart remains in tip-top shape.
High Blood Pressure
High blood pressure is an independent risk factor for cardiovascular disease meaning that even if all other aspects of your health are within an appropriate and good range, having high blood pressure alone increases your risk for a cardiovascular event such as heart attack or stroke. According to the American Heart Association, the ideal range for blood pressure is less than 120 for systolic pressure (the top number that indicates when the heart is contracting and pumping blood throughout the body) and less than 80 for diastolic pressure (the bottom number that indicates when the heart is relaxing and filling with blood for the next cycle of circulation).
Total peripheral vascular resistance is a factor in hypertension as increased resistance in the blood vessels away from the heart and central blood vessels forces the heart to exert more pressure in order to circulate blood. Increased length of blood vessels, increased viscosity of the blood, and decreased radius of the blood vessel (often caused by plaque formation), results in greater total peripheral vascular resistance and an elevation of blood pressure.
A number of factors influence blood pressure, including body weight, smoking, salt sensitivity and nutritional status. As such, there are several specific steps that can be taken to avoid or reduce elevate blood pressure:
- Avoid smoking. Cigarette smoking increases blood pressure by increasing cardiac output and total peripheral vascular resistance.
- Reduce body weight. Maintaining optimal weight and body mass index is ideal, but even a minor reduction in body weight and body fat can dramatically lower blood pressure by decreasing the total peripheral vascular resistance. Eating a healthy diet that focuses on real foods, high fiber, and low processed foods can help reduce body weight when coupled with an appropriate exercise program.
- Reduce blood viscosity. Blood viscosity refers to the thickness and stickiness of blood. It is a direct measure of the ability of blood to flow through the vessels. Blood viscosity can be improved by ensuring adequate hydration and exercising. In addition, certain nutrients such as CoQ10 and vitamin E both have the ability to reduce blood viscosity.
- Balance sodium and potassium. Potassium and sodium work very closely in concert in the body and have some antagonistic effects. Water follows sodium in the body, therefore if sodium intake is high and not balanced by an adequate intake of potassium, blood pressure levels can elevate. In addition, some individuals are predisposed to elevated blood pressure through the influence of salt and as such are deemed as "salt sensitive." While reducing sodium intake in some individuals may be necessary, increasing potassium intake through foods such as dark leafy greens, beans, potatoes, avocados, and apricots can help balance sodium and potassium and lower blood pressure. Adding magnesium, another nutrient that supports the cells of the heart and one which by some estimates is of sub-optimal status in many Americans, optimizes their function and the balance of electrolytes in your system.
- Intelligent supplementation. There are several supplements that have a therapeutic effect on blood pressure levels and often include some of the aforementioned nutrients:
- Metagenics CoQ10 ST-100. This formula combines Vitamin E and CoQ10 in a highly absorbable form to promote healthy blood viscosity.
- Xymogen N.O.max ER. Arginine alpha-ketoglutarate forms the base of this supplement and acts as a precursor to nitric oxide – a potent vasodilator which increases the radius of blood vessels to may help reduce overall pressure.
- Thorne Research, Potassium-Magnesium Citrate. A combination of two highly absorbable forms of potassium and magnesium, this supplement blend delivers two critical nutrients for healthy heart function.
Check back in for the next article in this series where we'll discuss how you can improve and maintain healthy cholesterol levels including which tests you should be having performed to gain the most accurate assessment of your cholesterol status (hint: they may be ones your doc is not currently running)
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text:
The Tories Won So What
I have been following the UK General Elections 2015 and a lot of people seem pretty disappointed that the conservative party, also known as the Tories, won the 2015 general elections. David Cameron will remain at 10 Downing Street. This is said to have been one of the most hotly contested general elections in recent […]More


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Grey velvet 3 seaters Debra sofa 220 cmS548JU03
Sofa 3 seater upholstered with velvet fabric. Backrest removable. Includes two cushions with removable cover. Beech wood legs with wenge finish.
More details
Shipping & returns
- Your order will be delivered within 7 days. Its cost is varies depending on your country of residence. Check our shipping and delivery conditions here
- Once you receive the order at home, you have a period of 14 calendar days to manage the return or process an incident through your online account.
Do you want to be the first?
No one has left their opinion on this product yet.
More details
Cozy and sophisticated, this Mid Century-inspired Debra sofa (adjusted to contemporary style) will be the center of attention of your living room. The padded, smooth velvet upholstery, visible seams and Scandinavian-style feet give it a touch of modernity and elegance. With its armrests and deep seat, this sofa will offer you the comfort you've always wanted. Offered in 2 sizes and 4 colors, this piece will fit any room.
Technical details
Do you want to be the first?
Collection Debra
Smile, it's Blue Monday!
Smiling is easy if you know how, even if it's Blue Monday. At Kave Home, we have many reasons to want every Monday, and every day of the week, to be blue. Why live a life of pink, if you can dress it in blue velvet? Keep Reading & Be Blue.Read more
Kave's 10 best bargains for these sale
Meals, dinners, parties, gifts… The card is exploding, but we know that you have saved a corner for sale. So, get ready because we have prepared a selection of tempting offers that will become the best of your sins. Good as hell! Good things are worth waiting for How many resolutions have you accomplished? We […]Read more
It's not black magic, it's a crush!
We have seen it for a long time: black is an essential must in any wardrobe. Its advantages are almost limitless, so it is normal that is has also become a trend when dressing your home. We present our list of black accessories, can you feel the power?Read more
Scandinavian airs in the centre of Barcelona
Estate agent Larsson Estate, with Scandinavian roots, offers a customised and quality service. Its properties are full of personality and they manage to create spaces like this apartment located in La Barceloneta. An apartment that you would love to be your new home. If you want to live the Mediterranean dream, this could be the […]Read more


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Social Media for Small Business
Our clients are constantly asking us about social media and how it can help their online business and reputation. We always start with the basics. Opening a Facebook page for your business is simple enough and all small businesses should consider it. It doesn't cost anything but a little bit of your time (or ours). Word of mouth has always been an important part of any small business – who doesn't like referrals. The flipside is that the Internet has made it even easier for those that don't like your business to bash it online. We've seen restaurants go out of business due to bad reviews posted on places like Yelp. So how do you go about protecting your online reputation? Be proactive. Don't wait for things to go wrong before committing time and energy to your social media accounts. Try to post things to your Facebook page once a week if possible. What should you post? Specials, seasonal news related to your business, discount offers (so people come back), new products or services you offer, etc. Twitter has really taken off in the last year or so and many companies have opened up a Twitter handle. Not a bad idea to at least get your business name on Twitter – think something like Twitter.com/Coke. At least you'll own your name on Twitter and no one else can snake in and take it. Pinterest is another excellent social media site – think photos. Post photos of your latest work if you are a carpenter or upload pictures of clothes if you run a boutique. Pinterest can be shared by users and so with a little help from your friends you can promote your business for free. Yes, all these social media accounts do take time to manage, so be prepared. We often recommend setting a side a certain day or time each month to look at your social media accounts and take care of them all at once.
One option is to hire a local social media guru and have them update your accounts. Usually cost about $100 to $200 a month, but it can work in your favor if that consultant is good at what they do. Much like anything else in the online world, if you leave social media on the back burner, other companies and businesses will get their services listed online in front of potential customers and you will lose business. You can't neglect this aspect of online marketing. Embrace it and become knowledgeable of Facebook, Twitter, Yelp, and Pinterest at the least.


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P&G Skin Care Brands
MPG has helped P&G brands look their best to dermatologists since 2004. Now, more brands are seeking recommendations from these important influencers. And our experiences have evolved to keep pace.
Our booth at the annual American Academy of Dermatology meeting brings the elegance and innovation of P&G skin care to life. The experience includes a science-focused multi-media live presentation, plus hands-on demonstrations helping dermatologists understand how brands such as Olay, Gillette, Pampers, head & shoulders and Tide Free & Gentle can address common patient concerns.
MPG provides turnkey services for winter AAD, including exhibit design and fabrication, presentation scripting, video production, and staffing of professional product specialists. For a taste of the experience, visit us on YouTube.
As word spreads about the effectiveness of connecting with dermatologists at conventions, MPG's partnership with P&G brands continues to grow. At the American Academy of Pediatrics National Conference and Exhibition, we created a demonstration bringing to life the benefits of a "free" laundry regimen including Tide Free & Gentle. We also educated pediatricians about Pampers and Crest + Oral-B products.
Glenn WilliamsSenior Manager / P&G Health Care Professional Communications
"MPG's work this year at the American Academy Dermatology set a new standard of excellence. More than 6,000 medical professionals visited our booth in just three days, and left amazed, buzzing – and, most importantly, enthused about P&G's products and science."


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The inaugural Machine Intelligence Summit featured the latest advancements in machine learning, AI and deep learning including NLP, recommender systems, computer vision and open source ML methods.
Presentations included case studies, real-world examples and key insights from leading industry including NASA, eBay, Google, HSBC, DHL and many more.
Join us next time, and register for the upcoming Deep Learning Summit in London this September 20 - 21 here .
Watch our featured videos below for free. Scroll down to view the full library of presentations from the event and to purchase access to all the recorded sessions.
Access all of the event videos (presentations with slides), report summaries & video interviews listed above.Buy Now


text: With one swipe of the thick, luxurious serums, creams, cleansers and masks from the Antipodes line, your skin will feel fresh and new. Antipodes has found its home here in Vancouver, all the way from New Zealand onto our shelves and into the hearts of skin care enthusiasts all over the world. Completely science-based and made with certified organic ingredients, this high performing, environmentally-friendly line focuses on anti-ageing and it's our go-to line for max hydration! Slather yourself head-to-toe with only the purest of ingredients from nature, raw and sustainably cultivated. Silky serums, packed with antioxidants, and nutrient-rich oils filled with kiwifruit seed and Mānuka honey bring the very best of New Zealand's products right to your pores. Whether you're looking to enhance your skin's natural hydration with some fluffy Avocado Pear Nourishing Night Cream, or keep your pores clear of dirt and residue with velvety Grapeseed Butter Cleanser, Antipodes is the eco-friendly answer to your skin's prayers!


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Roadside controller is the element of traffic management system that integrates (physically and/or logically) ITS field devices on local, field level. It serves as communication, processing and electrical hub for connected devices: executive elements (such as displays, lane control signs and various other Dynamic (Variable) Message Signs), data sensors (such as Weather Sensors, Vehicle Detectors, Over-height detection devices, etc.) or other ITS sub-systems (CCTV cameras, Weight-in-Motion, etc.).
Telegra provides roadside controllers designed and built according to various international and national ITS standards, or customized per specific Client's requirement, integrating ITS devices and sub-systems in most cost-effective way.
For more information contact us!
Globally Recognized
Telegra's roadside controllers have been recognized by leaders in the industry:
- Used in more than 20 countries worldwide
- Used as a part of Austrian and German TLS systems
- Central part in some of the most integrated European tunnels - runs safety algorithms of some of the safest European tunnels according to Euro TAP tunnel safety assessment program
- Used as a part of NTCIP system across USA
- Used as a building block of ITS systems on Russian Highways
- Fully approved as per Qatari national ITS Standards and used in Qatar's ITS systems
- Proven in operation for more than 15 years
- Provides modularity in complex systems - logically and physically
- Reduces system testing and commissioning time by 50%
Designed for Integration
- Full Traffic Management System integration on field level - in-field full integration of the systems using direct field bus connections
- Versatile executions for open road and tunnel
- Versatile connectivity options
- Versatile interfaces - compliant with all protocols (TCP/IP, NTCIP, TLS, PROFIBUS, MODBUS, XML-OPC, various industrial standards)
- Versatile executions – rack mounted modules, rail mounted modules
- No need for cabling - solar power supported; multiple wireless interfaces supported
Full Control
- Enables full local control over system modules - access point to end units which are usually not easy to approach
- Facilitates system maintenance - point of control in the system
Simple to Maintain
- Quick plug & play module replacement - less than 2 minutes
- Minimum number of different spare parts interchangeable between all Telegra controllers
- Spare parts interchangeable with other Telegra equipment


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I received this book for free from Publisher in exchange for an honest review.
This does not affect my opinion of the book or the content of my review.
by Cherise Sinclair
Released: November 5, 2013
Series: Masters of the Shadowlands #8
Published by Loose ID
Pages: 543
Format: eARC
Whenever a reader asks for a BDSM recommendation, I respond with only one name: Cherise Sinclair. In her books, you will find devastatingly alluring characters, raw emotion, intense suspense and a story that will keep you locked in its sinful embrace. IF ONLY is one of my favourite reads this year. ~ Under the Covers
I feel like I've waited years for Sally and the Feds' book but trust me when I say the wait is worth it! There was a lot of anticipation, nervousness and excitement as I jumped headlong into this book. Writing a long series and having all the characters interact with one another makes readers very, very eager. The author has built a family and readers have come to expect certain things from the characters. But as I read the opening scene of this book, a sense of familiarity and comfort returned as I remembered why I adore this series so much.
Sally has always had that spitfire attitude, that spark that a lot of the other submissive don't show off much. Her book has that spark. There are pranks thrown at the Mistress Anne and the Feds, there are the snarky comebacks, there is her wit, and the overall sense of vibrancy that Sally's character brings to the story. Because of that, I think this book is one of my favorites in the series. I laughed out loud, I grinned like a fool, I cursed and I teared up as well. Sinclair strikes the perfect balance of vulnerability/insecurity and sassiness in Sally's character that it just made me love her more.
Furthermore, the sex slavery theme isn't new in this series. But what is interesting is the way Sinclair puts Sally in the action. As a smart hacker, Sally has all the tools right at her fingertips and she uses it to her advantage when she obtains information that can save several women from being kidnapped. I have to give a hand to Sinclair for coming up with that. It's a smart, effective tactic that makes Sally's character shine.
The Feds are two of the toughest and the scariest Doms in the Shadowlands. Just reading about them made me nervous, but honest to God, I didn't expect them to be so sweet either! As Sinclair builds this romance from the ground up, she has a very hard task on her hands. Two men – Doms, I may add (That's not very common) and a sassy submissive. That doesn't always work, but Sinclair makes it so that readers are invested in the story and the characters.
Both Vance and Galen have their own issues to overcome. It makes this book long, but one of the things I love about Sinclair's writing is that she gives her characters wonderful internal conflict and WORKS IT OUT. She doesn't rush that process and in the end, you can definitely feel that the character has worked out their problems, as well as fallen deeply in love. As a result, IF ONLY is a beautifully written story of overcoming guilt.
But wait! There's more! Sinclair brings in the whole crew and some MAJOR advancements are detailed in this book. Loyal fans have A LOT to be happy about. But that doesn't mean it's always easy to get there. Sinclair showcases some of the ups and downs of past characters. Some of their stories broke my heart, but I feel like it's worth it in the end.
If you're a fan, then you already know this, but Sinclair can come up with some crazy interesting ways to have sex! She'll push you in this one, as you'll find out and some little tricks are just plain hilarious (the music make-up sex scene comes to mind).
IF ONLY surpassed my expectations with blinding colors. It's uncommon to find an author so consistently good at what she writes. Whenever a reader asks for a BDSM recommendation, I respond with only one name: Cherise Sinclair. In her books, you will find devastatingly alluring characters, raw emotion, intense suspense and a story that will keep you locked in its sinful embrace. IF ONLY is one of my favourite reads this year.
What did you think of our review?
Let us know your thoughts in the comment box below!
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When it comes to books I'm pretty adventurous. I read everything from Paranormal Romance to Urban Fantasy, New Adult, BDSM, LGBT fiction, Cozy Mysteries and even YA. If it's got the littlest trace of romance in it, then I'll probably read it. That being said, my all-time favorite authors are J.R. Ward and Karen Marie Moning.
When I'm not submerged in a good book, you can find me musing about makeup and planners or dreaming about Kpop boys and beaches. Until then, check out my reviews and let's talk books!
Latest posts by Annie (see all)
- #Romanceopoly Second Chance Recommendations - January 17, 2020
- ARC Review: Hard Justice by Pamela Clare - January 16, 2020
- ARC Review: Spartan Destiny by Jennifer Estep - January 14, 2020


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13 Unique Dishes That Will Put Filipino Cuisine Back on the Map
Have you already tried these Pinoy dishes with a twist?
(SPOT.ph) Food really brings people together—and this is especially true for Filipinos. We celebrate anything and everything with lots of food. You can say that our cuisine is very distinct yet also very versatile, and that's what makes Filipino gastronomy special.
While we do love going back to our basics when it comes to food, we also like experimenting with new things and giving iconic dishes a fresh twist. Below, we list down 10 restaurants and their unique dishes that takes Filipino cuisine to the next level.
Laing with Bacon Slab BBQ (P175) and Bikol Express with Bacon Slab BBQ (P185) from Pan de Cielo
You can get your dose of classic Bicol delicacies at Pan de Cielo. Its laing (in photo) and Bicol express are both given a tasty, meaty twist thanks to a welcome Bacon Slab BBQ addition. The laing is complemented by pan-grilled premium cut pork belly, balancing out the spicy, coconut flavor of the taro leaves, while the spicy and savory flavor of Bicol express matches the grilled prime pork belly.
Pan de Cielo is at #21 J. Molina Street, Concepcion Uno, Marikina City, and P. Tuazon corner 17th Avenue, Cubao, Quezon City.
Corned Beef Kare Kare (P495) from Annabel's
The next time you find yourself at this popular restaurant in Timog, do yourself a favor and order the Corned Beef Kare Kare. You'll enjoy the classic nutty sauce of kare-kare leveled up with strips of tasty corned beef and bagoong!
Annabel's is at 194 Tomas Morato Avenue corner Scout Delgado Street, Sacred Heart, Quezon City.
Sizzling Sinigang na Bulalo Steak (P456) from Lazat
Looking for a homey restaurant where you and your family can eat? Lazat is the place to be. While you're there, order the Sizzling Sinigang na Bulalo Steak! It has this lip-smacking tamarind gravy that you'll want to eat with everything.
Lazat is at 76 Scout Limbaga Street, Laging Handa, Tomas Morato, Quezon City.
Pops With Sisig Empanadita (P199) from Bigg's Que Pasa
A visit to Bigg's Que Pasa in Naga is like a colonial throwback. It showcases the region's rich Spanish heritage while offering A-plus gastronomical choices (they even have Mexican cuisine!). The Que Pasa Pops with Sisig Empanadita is a platter of chicken pops, vegetable fritters, and sisig empanadita.
Bigg's Que Pasa is at Barlin Street, Naga City.
Croc Chase Burger (P320) and Crocodile Sisig (P380) from Kinabuch Bar and Grill
If you're heading to Puerto Princesa any time soon, be sure to check out Kinabuch Bar and Grill—just ask the locals and they'll point you to the right direction. Try something exotic like their Croc Chase Burger (in photo) and Crocodile Sisig.
Kinabuch Bar and Grill is at 369 Rizal Avenue, Puerto Princesa City, Palawan.
Brutus Humba (P130 with drink; P115 without drink) from Orange Brutus
Orange Brutus is known as the restaurant that brought hamburger to Cebu. When you find yourself in the Queen City of the South, don't forget to order Brutus Humba, a.k.a. the Visayan version of adobo.
See a list of Orange Brutus branches.
Steamed Lapu-Lapu with Light Soy and Black Beans (P90/100g) and Sweet & Sour Lapu-Lapu (P90/100g) from STK TA BAI
If you want your lapu-lapu no-frills, get it with light soy sauce and black beans (in photo). Amp it up with the sweet and sour version.
STK TA BAI is at 6 A. Climaco Street, Cebu City, and 3/F Sky Park City Wing, SM Seaside City Cebu.
Milagrina Ribs (P320) from Jo's Milagrina
The secret behind Milagrina Ribs is the pork ribs are marinated 10 minutes before they are grilled to preserve that distinctly Asian flavor.
Jo's Milagrina is at 135 Real Street, Ormoc City 6541, and 241 P. Burgos Street, Tacloban City.
Ponkan Chicken (P495) from Pedro & Coi
Owned by Lloyd Lee and his architect-slash-beauty-queen wife Shamcey Supsup, Pedro & Coi serves classic and reinvented Filipino dishes. One example is the Ponkan Chicken, which has a citrusy kick.
Pedro & Coi is at L13-14, Fisher Mall, 325 Quezon Avenue, Quezon City; 1503 Greenhills, San Juan; 3/F SM City North EDSA, Quezon City; and Il Centro, Sta. Lucia Grand East Mall.
72-hour Sous-Vide Tapa Slab from Habanero
The 72-hour Sous-Vide Tapa Slab is served with garlic rice and sukang tuba. It also has habanero chilies with a unique flavor and floral aroma.
Habanero is at Cubao Expo, Stall #63 General Romulo Avenue, Araneta Center, Cubao, Quezon City.


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While Gilmour has committed the helm to young James Spithill for Round Robin One, and took up the tactician role, Russell Coutts was steering Alinghi, backed up by Brad Butterworth and esteemed Olympian Jochen Schuemann.
In the pre-start, Coutts and company threw a curve at Spithill, avoiding the dial-up, diving astern of the port tack OneWorld and eventually leading a pursuit well downwind of the Race Committee boat. OneWorld turned back first for the starting line, with Alinghi very close astern. Spithill protected the right side, and hit the line at speed, while Coutts was tacking and crossed behind just moments after the starting gun fired. OneWorld protected the right side of the race course early, bouncing Alinghi to the left six times, before switching sides and lifting to the top mark with a 22-second margin. That was the biggest lead they would enjoy all day, eventually winning with just 10-seconds of separation. In the post race press conference, both teams acknowledged the start was key.
"We knew it was going to be tough," said Charlie McKee, who filled the strategist role on OneWorld. "James (Spithill) did a great job today to get us off the line in a good position and we needed every bit of that to hold these guys off."
"Our communication wasn't that good, we made a few mistakes on the timing in the prestart and it was costly for us," Alinghi tactician Brad Butterworth acknowledged. "James did a good job of setting up in front of us…and it just turned into a bit of a horror show for us really. We were battling from about a minute to go when we knew we were going to be late and we were fighting from there onwards."
Alinghi is one of five highly rated syndicates going into the early stages of the Louis Vuitton Cup, along with the three American teams and the defending Louis Vuitton Cup winner, Prada Challenge. While each of the US teams earned a second victory on Friday, Italy's Prada lost for the second time, one day after firing head designer Doug Peterson. Prada didn't lose their second race until Round Robin Three in December in the 1999 Louis Vuitton Cup but on Friday they were beaten up by Team Dennis Conner, whose Stars & Stripes crew won by 35-seconds. But American skipper Kenny Read said it was anything but easy.
"I wouldn't call it a walkover. If that's a walkover our hearts aren't going to last through this event," said Read. "There's no such thing as a walkover. It may have looked a bit on the easy side, but I'll tell you right now that from on board it was anything but easy."
One team who did have it fairly easy was the Oracle BMW Racing crew, who took on the rookie Mascalzone Latino squad. Oracle BMW helmsman Peter Holmberg was able to build a large enough lead to comfortably hand the wheel to syndicate head Larry Ellison, who got his first taste of driving during the Louis Vuitton Cup. The Americans went on to win by a comfortable two minutes, and have now beaten both Italian teams.
Sweden's Victory Challenge finally saw its first action of the Louis Vuitton Cup after drawing the bye on Race Day One, and then sitting on the docks for the past two days as the weather kept the boats from racing.
It was worth the wait, with Sweden earning a win over the French Le Defi AREVA, who are now winless in two matches. "We were pleased," said Victory Challenge helmsman Jesper Bank. "I thought we came off the line at a better speed…and after about 10 minutes we were clear ahead and I think we'll have to be satisfied with an edge like that…the feeling steering the boat was that it was OK."
For the French, it's another disappointing day. They face Italy's Prada Challenge Saturday in a match that will give one of these winless teams a point on the leaderboard. On past form, Le Défi will be hard pressed to emerge with a win, but after two races, Prada doesn't look like the team that won the Louis Vuitton Cup three years ago. Maybe that team will emerge at the weekend.
Louis Vuitton Cup: Round Robin 1, Day 2
|Time Split
|OneWorld (USA)
|Alinghi (SUI)
|Stars & Stripes (USA)
|Prada (ITA)
|Oracle BMW (USA)
|Mascalzone (ITA)
|Victory (SWE)
|Le Defi (FRA)
OFF: GBR Challenge
|Todays Fixtures: Start time 1215 NZT
|OneWorld (USA)
|GBR Challenge
|Victory (SWE)
|Stars & Stripes (USA)
|Mascalzone (ITA)
|Alinghi (SUI)
|Le Defi (FRA)
|Prada (ITA)
OFF: Oracle BMW


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Having been released originally in 2008, Joomla is the newest out of all of the popular CMS applications. The name Joomla is an Urdu (Swahili) word meaning "all together," which is a fitting moniker for a CMS that attempts to be equally approachable by end users, designers and developers. It claims to be the single most popular Open Source CMS worldwide, with "2.7% of the web running on Joomla," a vast and energetic community and extensive add-ons and extensions available.
Designers talk about Joomla's extensive creative capabilities, and end users generally express enthusiasm for its user-friendliness. Developers appreciate Joomla's large capacity for development and customization. But some claim Joomla is still not as flexible as DNN, from the programmer's perspective. Many people have states that there are some parts of the Joomla system that can't be pushed and stressed as hard as DotNetNuke, which means if you have a website that brings a lot of traffic, you could have some trouble with Joomla. Moreover, while DNN can be used to run multiple websites with one backend and database, Joomla lacks the ability to create multi-sites.
In comparison with WordPress, Joomla is considerably less user friendly, although it is improving with each new release. The most recent upgrade involved a complete rebuild of the system from the ground-up. While many users argue that this took Joomla to a whole new level, many old die-hard fans are still using the previous version.
A minor week point is Joomla's inability to work well with Windows; especially, because a majority of global businesses utilize the Windows operating system. Joomla is written with PHP and also utilizes MySQL. It excels by working in relationship with Linux. Joomla administration functions can be tricky to use and has a bit of a learning curve. The security group settings are not as easy to control and set up compared to DNN or WordPress. However, there are some 3rd party modules that will help you with this issue if you wanted to go through the task of installing them.
Interested in learning more equaTEK Interactive's Interport content management system? Click below to contact us for more information.
What is Interport DNN CMS?
What do I get with Interport CMS?
HTML -vs - CMS Websites
Interport (DNN) -vs- WordPress
Interport (DNN) -vs- Joomla
Interport (DNN) -vs- Drupal
Interport (DNN) FAQs


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UCLA Health is seeking Per Diem Urgent Care Physicians for various locations in Los Angeles, CA.
At UCLA Health, our Urgent Care centers provide acute as well as convenience care. Many of our patients are UCLA patients, so we are also mindful of ways to further the health of our patient population more generally. We are looking for a physician who is comfortable with all ages including young children, who enjoys the variety and acuity of an urgent care practice while also the pleasure of connecting with patients and collaborating with UCLA physician colleagues.
Opportunity Highlights:
Job Requirements:


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Brown and Sticky
20 September 2015
The band's brand new, super shiny single will be out soon! Keep your ear to the ground and mind the muddy puddles.
In The Studio
4 September 2015
New single out soon! Oh yes, just when you thought the band had found something better to do. They took an exteeeeended Christmas break and then argued for three months on which song to release next. Nikki won. It's a song about chocolate. Stay tuned for new tunes!
In The Studio
12 September 2014
The band are back in the studio, writing songs, eating pies and comparing shoes. Stay tuned for some brand new shiny songs, videos, and artwork. Next music release due November/December 2014.
Mojo [dance mix] Video Just Released
11 August 2014
Here it is. Check it out on the 'Video' page. Shooting this video was hoot for all involved. Our actor had perfected the art of being a stoner well before he got the part - perfect. Hope you guys enjoy it as much we did making it.
'Mojo' Dance Video
03 August 2014
Here comes another month and things are still happening. So while it may appear quiet on the Western front, stuff is happening backstage. Here's a peek at what's going on:
+ Music video for the latest single release 'Mojo' has now finished filming and is being edited. ETA=real soon.
+ Music video for 'Mojo' indie mix is scheduled for a shoot this month (August) with release in August/September.
+ The duo are working up a brand new set and are due in the studio later this month to record 2-3 demos in preparation for a November/December single release.
+ 'Mojo' is getting significant airplay worldwide. Why not in New Zealand? Because "artists still have to 'pay to play' in this country and we're not playing that game", says Amos Clarke. bFM (Auckland, NZ) are playing the track - thanks bFM, you're on our Christmas card list.
'Mojo Dance Video
21 July 2014
Premium Comfort Shoes' video for the Mojo dance mix is being shot over the next two weeks. Keep an eye out for this video release soon, with the Indie video to follow shortly after.
'Mojo' Released
7 July 2014
Premium Comfort Shoes' latest single 'Mojo' released on July 1st and available on iTunes soon.
Two versions released with music videos to follow - we'll keep you updated on the video release dates
Listen to Mojo on the music page.
Read the storyline to the music video [Dance mix] on our blog
'Mojo' Out for July 1st
29 June 2014
Premium Comfort Shoes' latest single 'Mojo' due out on July 1st. The new single includes a dance remix. The band will also be releasing images from their recent photo shoot.
Images available on the website Images page.
Listen to Mojo on the music page.
Single Release #2 'Mojo' Set for July 1st
10 June 2014
Premium Comfort Shoe's second worldwide release 'Mojo', will be on July 1st, 2014 with both the indie mix and the dance remix being released simultaneously. The dance remix has already received some industry buzz and the band are considering an additional extended Club Remix.
The band also completed a photoshoot in the last few days and expect to release a limited selection of the best shots on this website within two weeks. The theme for this shoot took a more organic approach with an intention to reveal more of their individual personalities within the shots. Stay tuned.
Single Release #2 'Mojo' Due Out Mid June
4 June 2014
Premium Comfort Shoes are due to release their second single, 'Mojo' in around two weeks. The release includes a dance remix of the song - two for the price of one! A music video will follow shortly after. Both tracks will be available on Soundcloud and itunes.
Band Photoshoot in April - New Images
17 April 2014
The band are having their second official photo shoot in April. 'We loved the last shoot but this time we wanted to do something a bit more provocative than standing against a wall', says The Nikster. The theme will still incorporate their signature bass and drum sound and images will be posted to the images section soon. Keep watching.
Our Next Track is Soon to be Born
14 April 2014
Yes, kind people and purveyors of fine Indie-alternative-fun-lovin'-pop, our next song 'Mojo' is currently in the studio in the final stages of mix down. We're excited and we're talking really loud at the moment. Keep watching, for this track, fine friends, has a video AND a dance mix version. I know, we're going insane, but we can't help it because we're having too much fun. Stay tuned.
Photo Art Release - Seven image series now uploaded
31 March 2014
Check out our Images page for the latest image series from Nickolas Hellebust.
Photo Art Release by Nickolas Hellebust
28 March 2014
We're very fortunate to have a short series of photo-art produced by a Norwegian artist, Nickloas hellebust. He has worked on a very simple brief: 'use images from our current photo bank and anything goes'. Based on this, Nickolas has produced a diverse range of images which you can view in our Images section on the website. Hope you like them. We do.
Premium Comfort Shoes soon to release second single
18 March 2014
Following on from the Shoes worldwide release of debut single All My Love, a release of their second single is expected in May 2014. "Our next track is going to be a sporty upbeat number...it'll really get your spoon clinking in your coffee cup in the mornings", says front man Amos Clarke. "We've had really positive feedback with our first track spinning on over 5000 radio stations worldwide".
Their second release will include a dance mix version of the track - stay tuned.
Read the blog to find out what's happening behind the scenes - Premium Comfort Shoes Blog
indie music


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If you're in the UK there's another possibility to get free condoms by short message. Just text safesex plus your name and address to 86122 and you'll get a pack of condoms delivered to your home.
The Christmas gift is provided by Marie Stopes Clinics and the new British brand fusion condoms.
But hurry up, the campaign runs only from the 8th-14th of December 2008.
A similar campaign (txt 4 free condoms) was launched succesfully by the Australian Marie Stopes this year already and has been very popular the year before in 2007.
Official statistics show that the first quarter of every year always produces the highest numbers of women having abortions. So get your free condoms and wrap up for Christmas, as Marie Stopes says.
- safesex
- YOUR ADDRESS to
- 86122


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Fiction Writing Tips
***Free eBook***
"Noah Lukeman, one of the top literary agents in New York, gave writers a great gift."
--James Frey (regarding The Plot Thickens)
"This will certainly help writers of any kind defeat rejection and possibly score."
--Writers.com (regarding The First Five Pages)
Many books have been written about the query letter. But few have been written by literary agents, who receive thousands of queries each year and who grapple with them on a daily basis. Even fewer books have been written by literary agents who are currently active, who are willing to write from the trenches and offer their perspective on why they reject query letters, and why they accept them.
During his last 16 years as a literary agent, New York literary agent Noah Lukeman, President of Lukeman Literary Management Ltd and author of three critically-acclaimed books on the craft of writing, has read thousands of query letters. Now, for the first time, he offers his insights on the query letter, sharing an insider's perspective, giving insights and practical tips about what works and what doesn't.
"Lukeman's advice is practical—and often entails multiple, time-consuming steps—without a hint of the flakiness that creeps into many writing guides."
--Publishers Weekly (regarding The Plot Thickens)
This 100,000 word file also includes for free two of Noah Lukeman's other books--How to Land (and Keep) a Literary Agent and Ask a Literary Agent.
How to Write a Great Query Letter: Insider Tips and Techniques for Success
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Socialpolitan: Fiction Writing Gpix Advertising. Become A Pixel Owner. Learn how your ad could be here.
Please take a moment and vote for us at Writer's Digest 101 Best Writing Sites. Thanks!


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Here's an extraordinary example of bad taste: Indonesian marketer Sumardy Ma sent coffins to media outlets in an attempt to create controversy for his new book about word of mouth marketing. People thought it was some sort of terrorist intimidation campaign and he was arrested. On behalf of all word of mouth marketers, I want […]
Tag Archives: buzz marketing
This is not word of mouth marketing
June 14, 2011
Comments Off on This is not word of mouth marketing - Read & Join the Conversation
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I´ve learned along the way that to be happy + successful in life and business, you must be yourself and let your true personality shine.
No excuses! You are supposed to be you.
I´ve coached so many creative people and solo-entrepreneurs – especially women, who are afraid to be themselves and stand out, because they want to avoid:
- Stepping on someones toes
- Come of as a show-off
- Getting harsh critique
- Being judged
- Looking like a silly, stupid or ignorant person
The one sentence I hear the most when I coach someone, is this:
"If only I had more confidence I would …(insert any task, dream or goal)"
"If only I trusted myself more I would……(insert any task, dream or goal)"
Here´s the deal;
The number one mistake you can make is to limit your true self because you are afraid others can´t handle the real you.
People want to see the REAL you, the unique person, the unique artist/photographer – they do not wanna see a bad copy of someone else. They want connect with you.
Instead of hiding the real you, make YOU your signature trademark. If you do that, you don´t have to compete with anyone because there´s only one you and you will automatically attract the people, clients, friends and followers that are right for you.
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Free Resources for Creatives. Join Christina´s FREE membership club Creative Women Entrepreneurs and get access to workbooks, mini-trainings, worksheets and checklists – carefully designed to help you THRIVE in BIZ + LIFE. Join TODAY – it´s 100% FREE!
If you want people to believe in you and in what you have to offer, you have to believe in YOU.
It doesn´t mean that you can´t have fears, insecurities or be nervous, or feel awkward at times – this is normal, this is just being human. But never let your insecurities take your pride and happiness away from you.
The truth is that the sentence: "If only I had more confidence I would .. is just a sentence playing in your head. It does not have to be your truth, or reality. But when you keep repeating it in your mind, you will start to believe you lack confidence and you will automatically limit yourself.
Today I want you to make a mindful + conscious decision to step into the world – every morning – as proud and brave as you can.
Your response to you and to any situation either moves you forward or holds you back. Choose to love yourself, be brave and move forward.
How To Transform Your Unique Personality Into Your Business Trademark
So how do you transform your unique personality into your business trademark?
It´s simple. All your qualities, special skills and passions are keys to making a brand of yourself. That´s your secret power sources!
Your personal brand rests on authenticity: the ability to tap into your genuine, humble, and individual human qualities from which your identity, personality, and character arise.
Examples of My Personal Trademark
Let me give you a few examples, to show you it can be anything and everything – the important thing is, that you choose something, that is SO you and make it a conscious + consistent part of your business and branding strategy.
If you look at me and my business, some of my unique trademarks are:
- My background in psychology, that I use to empower creative people – especially female photographers.
- My training + writing style; Helpful, kind, uplifting and encouraging training for women.
- My personal lifestyle, including road-trips, my dog and my life in the Nordic country side.
- My photography style; bright, fresh, happy and romantic.
Ask yourself the following questions:
(Take a quiet moment with yourself and a notebook, write down as much as you can. There´s no wrong answers – listen to your heart and soul while you answer the questions the best you can).
- What makes me me?
- Who am I meant to be?
- What value I provide (what problem do I solve)?
- As a role-model, what message do I want to send to the world?
- What´s essential to me – what´s my can´t live without values?
- What do I PRIORITIZE in my creative work, and in my daily life?
- How do I typically dress? What´s my clothe style?
- What do I love to eat and drink?
- What do I love to wear?
- What´s my favorite colors and are they present in my brand/style?
- What´s my most loved passions?
- What do people always ask me to help them with, because they think I´m good at it?
- What´s your most obvious personality traits? What are you known for?
- What´s your background story? How did you become who you are? Why do you do what you do?
For photographers:
- What´s my shooting style? (camera, angles, compositions, styling, choice of object and so on…)
- What´s my editing style? (bright, dark, moody, colorful, black/white and so on…)
- Where do I want to be with my photography three years from now?
Create a list of all these answers and aspects. Don't limit the list. This is a brainstorming exercise.
Narrow down the list to what´s mostly YOU. Ask family, kids, friends and network to help you – sometimes we can be a bit blind to what we are, so it´s good to have input from those who knows us well.
Your trademark should be 100% YOU!
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Free Resources for Creatives. Join Christina´s FREE membership club Creative Women Entrepreneurs and get access to workbooks, mini-trainings, worksheets and checklists – carefully designed to help you THRIVE in BIZ + LIFE. Join TODAY – it´s 100% FREE!
Decide how to integrate who you are into your business, service, blog, photography style and brand. It does not have to be complicated, it can be small things like the colors on your blog, your hairstyle, the way you write, or bigger things like your overall message, your creative style or the way you interact with clients.
I´m excited to hear what you come up with – I would love to know, so feel free to share.
Much love,


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Full 4-panel brief exclusive to our SUPREME underwear collection crafted using "TOUCH," a new, highly constructed nylon-microfiber blend featuring superior stretch and ultra soft hand. This fabric contains LYCRA® XTRA LIFE™ allowing maximum performance with high durability and shape retention. Our most comfortable and luxurious underwear capsule yet. Super soft exposed elastic waistband with our new logo embroidery and unique contrast piping just below. Also featuring a flattering double layered, contoured front pouch. Words don't do this collection justice. You won't believe until you touch!
Made in California.
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Tom Servo MST3K Meme Print.
Tom is one of two wise-cracking, robotic main characters of the show, built by Joel Robinson to act as a companion and help stave off madness as he was forced to watch low-quality films (ironically, he, along with the other bots, is made from the parts that would have otherwise allowed Joel to actually control the film).
Now you can enjoy this framed Tom Servo meme. Makes a great desktop novelty, especially when paired with Crow T. Robot and Gypsy.


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|Creative Retreat | sitemap | log in
BANKHEAD HOUSE - self catering for up to 6 people
"The house is a gem, comfortable and relaxed in lovely, quirky Gardenstown. We've all had a fantastic time, a truly memorable holiday. And the studio – what a treat!"
An 18th Century granite house located in the heart of the old village, Bankhead provides bright and characterful three bedroom accommodation with views over the village to the sea and glorious sunsets.
As an added attraction, the house includes a complementary art studio for sole use of guests – a great escape for adults or a relaxed messy space for kids to make a masterpiece too!
Originally the village ironmongers, the house is decorated in soft whites and greens to reflect the landscape. It's just minutes from all the best bits that Gardenstown offers – the delightful village harbour, pebble beach with soaring sandstone cliffs, friendly local pub and of course the sea, with its ever-changing moods and colours.
• 1 double room
Double bedroom
Living / dining room
Galley kitchen Living/dining room
First twin bedroom
Second twin bedroom
Complementary studio space
Charges below are for 7 nights, running from Saturday to Saturday unless by prior arrangement. We also offer a reduced weekly rate at certain times, for guests using only 1 bedroom. Charges are for the whole house and studio (this also applies to the reduced rate charge).
Please note - Bankhead is currently for sale. If you are interested in hiring the house please contact us to discuss 2019 availability.
Winter Warmer £80 per room per night
Please be aware mobile signals are limited in this part of the village.
"Thank you for a truly idyllic stay and retreat"
Please contact us to discuss availability, special deals and your personal booking requirements.
You can download a Booking Form and Terms and Conditions by clicking here.
We look forward to hearing from you!


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Hillary Ramos! If you're in the Chicagoland area come out to the UIC Pavilion Saturday, October 11th for XFO 53 to catch Hillary and the XFO ring girls cage-side for an action packed night of fights. For more on Hillary give her a follow on Instagram and Twitter!
Posted on September 30, 2014 by www.babesofmma.com
Tuesday, September 30, 2014
Beautiful New Visions from Hillary Ramos
Posted by Jimmy the Fixer at 12:00 PM
Labels: Hillary Ramos, MMA Ring Girl, XFO, XFO 53
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We bring the lights on!
We bring the lights on!
Get to know the team that makes it all happen, Florance Electrical is owned and operated by Territorians who saw a lack in the service provided by tradespeople, we are here to change it!
Our promise to you, we will never let you down. Strong communication backed by sound trade knowledge and impeccable customer service, Let us show you amazing service!
We love providing an above and beyond service like no other, Check out some of our photos from Behind the Scenes, Finished Products, and Team Events.


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- Spring 2020 Newsletter 17 17th January 2020
- Spring 2020 Newsletter 16 10th January 2020
- Letter from Chair of Governors 20th December 2019
Application Form
Please find below a copy of the schools own application form, which you will need to fill in if you would like your child to come to St Matthias. However, we strongly recommend that you make an appointment to visit the school before entering into the application process. When we meet you we can also provide you with information of any other forms you may need to complete.
Request for Absence Form
If you wish to withdraw your child from school during term time, you will need to fill in a Request for Absence Form to request permission to do this. You can find a copy of this form to print off and fill in below.
Impromptu Visit & Medical Form
This form needs to be completed by parents to allow us to take the children out into the local area on short trips. Every parent should receive this form when you first start with us. However, it is also available here for you to download.
Media Permission Forms
This form needs to be completed by parents of every child at the beginning of every school year. It informs the school of whether or not parents are willing for their child's photograph, name, voice etc. to appear on the school website, in newspapers, or on the school newsletter.
Black Pepper Menu & Order Form
Please find the current hot meal menu from Black Pepper Lunches below. To order your child's meals please fill in the corresponding order form and return it to the school office.
Free School Meal Application Form
If you believe that you are entitled to free school meals you can find an application form below. Please bring in the completed form to the school office.


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The abandonment of landline phones in favor of cellular has been a significant trend in the consumer sector for a few years. The trend is expanding more fully into the enterprise. IT Pro reports that Research in Motion (RIM) thinks its Mobile Voice System (MVS) is a fit substitute for desktop phones, especially for workers who spend little time at their desks. The story provides an overview of what RIM may be thinking about, but says the firm did not discuss details. RIM did say, however, that it is in discussion with European mobile operators for services based on the use of BlackBerries as the sole phone for enterprises.
The significance of this move is not lost on bMighty's Eric Krapf. He links to the IT Pro piece. His emphasis isn't on the financial savings that would follow if such an approach becomes widespread. Instead, he points to comments in the story about the regulatory and legal implications of routing all calls through the enterprise network. Currently, cell and smartphones use the public network. Calls, therefore, aren't logged. That would change in the kind of approach RIM is suggesting. Likewise, this approach would be a step forward for presence and unified communications. Currently, a person's status on their cell phone can't be tracked by UC's presence function. That, too, would change if users' cellular service became integrated in the enterprise platform.
A big enabler of the move to cell-only service, sometimes called fixed-mobile replacement, is that networks are better able to support the change. The coming of WiMax and, slightly later, Long Term Evolution (LTE), will extend the trend. This Wi-Fi Network News piece discusses the growing commercialization of femtocells, a topic . Femtocells and VoIP over Wi-Fi, two parallel branches stemming off telecommunications' family tree, provide better coverage in homes and therefore make it more feasible to abandon landlines. Writing about femtos, Glenn Fleishman says:
In fact, such customers are then more likely to convert the rest of their family to the same carrier, if they were holding out, to gain the benefits of family plan discounts, and potentially cut off their landline.
In the final analysis, the biggest difference in the abandonment of landlines between consumers and enterprises is timing. Of course, an enterprise system, especially for a big business, must be more robust and have more bells and whistles. Thus, the development cycle is longer. Another timing factor is that most of the folks who will do this most adeptly and willingly are young. As they enter the work force, they are more likely to be at home without a desktop than an older worker.
It may be a bit frightening, but the workers of tomorrow are sleeping and doing a lot of other things in college dorms today. TriCities.com reports that some college dorms are completely devoid of landline phones. The story looks a recent study from The College of William and Mary and an older one from East Tennessee State Unversity that had divergent views on the status of landlines in dorms. The newer study suggested that more students rely on cells than landlines, while the older one found that landlines were still ascendant. Clearly, kids are more comfortable with cell phones and the long-term trend certainly is toward complete mobility.
There is a hidden issue that companies need to consider: Which approach, landlines or cells, is greener? Both present problems. RiverWired says that landlines use more energy and are difficult to recycle. Cells, on the other hand, use ecology-challenged batteries, have faster turnover and get lost more easily. The writer reasons that both have problems and concludes that since nobody is going to give up their cell in favor of a landline, the best move is to reduce half the economic impact by ditching the landline.
The bottom line is that more people will eschew there landline for mobile phones-smart and otherwise-as time goes on. Look for mobile carriers to begin pushing harder as more robust networks roll out and the economy takes an increasing toll on revenues.


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Running Flow, Dreams, and Joy!
I just started reading Flow: The Psychology of Optimal Experience. Essentially the author has done a lot of research on happiness revealing that what makes an experience deeply gratifying is a particular state of consciousness called flow.
During flow, people are totally involved in a task that nothing else seems to matter since the activity itself is so enjoyable – think a musician totally lost in song or an artist completely absorbed in a project.
"It is by being fully involved with every detail of our lives, whether good or bad, that we find happiness, not by trying to look for it directly."
~Mihaly Csikszentmihalyi
I think I am partly driven to books about happiness because I am rarely satisfied, always wanting more than I can have be it number of peaks climbed, books read, time with my boyfriend, or a new pair of skis – I am always left wanting and that frustrates me.
Perhaps that is why I run. Running is the only time in my life I experience such flow.
Just last night I stepped outside to take out the recycling and the entire sky was glowing a crazy shade of purple like I had never seen. I quickly changed into my running clothes and drove to the trailhead closest to my house to catch the last of the sunset. I had only planned on hiking a mile or so, but soon found myself flowing effortlessly up into the hills.
As I crested the hill above Research Park, I heard a familiar voice in the distance and cheering crowds. Brandi Carlisle performing live at Red Butte!
The Red Butte Concert Series is one of my favorite things about summer in Salt Lake City. It is a gorgeous concert venue tucked right into the side of the mountains above the University of Utah and if you don't have a ticket you can still hear the music clearly up into the mountains above the stage.
Although it was getting dark, I opted for a loop around the gardens coming down Red Butte Canyon itself delivering me atop "The Knoll" – the affectionate term for the cheap seats above the stage where you can actually gaze down and see the musicians. I luckily grabbed my iPhone to take some pictures of the sunset so I could use the flashlight to light up the rocky path.
Once atop "The Knoll," I sat down and enjoyed a few songs and watched a lightening storm develop over the Wasatch. As the rains hit, I took off down the side of the mountain as Brandi dived into one of my favorite songs, Dreams. I threw my arms up into the air and sang along as I floated the three miles back down to my car.
It is times like these that I feel so alive and indescribably happy. I am cold, it is raining, and I can barely see the trail under the dim light of my iPhone flashlight, yet I am deeply joyful and amazed. I feel like I am master of my own fate and it doesn't matter what happens next. But seriously though, where can one go on a lovely run and be serenaded by one of their favorite musicians LIVE all the while enjoying the most gorgeous sunset even though it started to rain.
When I look back at my life, I see how scarce these moments are – the sunrise at the Col du Bonhomme, stumbling upon ancient ruins in the Grand Gulch, wandering through Joshua Trees in the Mojave…
The real challenge is not conjuring up these perfect moments to feel such joy, but to learn how to moment-to-moment find joy in whatever we do.
"…most people are caught up on this frustrating treadmill of rising expectations, many individuals have found ways to escape it. These are people who, regardless of their material conditions, have been able to improve the quality of their lives, who are satisfied, and who have a way of making those around them also a bit more happy.
Such individuals lead vigorous lives, are open to a variety of experiences, keep on learning until the day they die, and have strong ties and commitments to other people and to the environment in which they live. They enjoy whatever they do, even if tedious or difficult; they are hardly ever bored, and they can take in stride anything that comes their way. Perhaps their greatest strength is that they are in control of their lives."
~Mihaly Csikszentmihalyi
I don't know, something to strive for.


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Michelle Pownall, Nurse Practitioner, Supervising (NP,S)Gastroenterology
Michelle Pownall, MSN, APRN-BC began pursuing her medical career as a volunteer Emergency Medical Technician (EMT) and received her Registered Nurse (RN) degree from Indian River State College in 1997. She received her Bachelor's degree in nursing from University of Central Florida in 2009 and her Master's degree in 2011 as a Family Nurse Practitioner. She is certified with the American Nurses Credentialing Center.
She has 14 years of experience working in local emergency departments and is a Certified Emergency Nurse (CEN). She is also certified in Advanced Cardiac Life Support and Pediatric Advanced Life Support. She has been an adjunct instructor at the Health First Center for Learning and has been a preceptor for advanced practice nursing students.
Michelle joined the Medical Group in 2013 as a full-time nurse practitioner with the HFnow Urgent Care Clinic in Malabar. She has been a lifelong resident of South Brevard County. She is married with two (2) sons. She believes that staying active is essential in maintaining optimal health and enjoys cycling, yoga, fishing and gardening, among other outdoor activities.
Indian River State College – University of Central Florida


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About Our Los Angeles County Moving and Storage Company
Eastern Van Lines
Since 1945, Eastern Van Lines has been the movers Los Angeles County residents have relied on for fast service, fair pricing, and the best in the area. We provide service to a variety of areas, including cities located within Los Angeles County, Orange County, and Riverside County. Our team is proud to be a part of these communities, and we're always ready to lend a helping hand. Whether you're relocating your home or business, or you need equipment disposal or furniture liquidation services, we're the company to turn to.
Our Expert Movers
We provide only the most qualified service experts in the relocation industry. Our team is made up of individuals who are committed to serving our customers quickly and efficiently, and most importantly, with a smile. We understand that relocating can be a stressful task, so we go out of our way to make the process as easy as possible. We can pack, load, transport, and unpack your belongings, and we always have moving and storage facilities available. Our main goal is to deliver quality results through comprehensive relocating, transport, and shipping services.
What We Offer
- Residential Movers
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Our Passion
At Eastern Van Lines, our passion is helping people. Whether it's through our state-of-the-art GPS tracking technology that ensures on-time delivery or our customized relocation plans, we're always working to provide detailed services that are designed to ensure a smooth relocation. When you partner with us for moving and storage, you're going to receive top-quality containers and secure facilities, and you'll always have access to your belongings. When it comes to warehouse and distribution services, our business customers will be able to track their inventory through each step of the process. Additionally, our construction clients love our fast delivery and pickup when they need purge bin rental services. In all that we do, we're thinking of ways to assist our customers with their needs.
To find out how Eastern Van Lines movers can help you with a relocation, storage, or transport issue, contact our team today. Locally, you can dial 626-969-4292, or nationally, we can be reached at 1-800-322-3035.


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Can you discern the voice of the Holy Spirit? Do you know when Holy Spirit is saying "no" opposed to the devil. It is our "natural" response to "no situations" to presume that the devil is blocking us. What Holy Spirit revealed to me about Paul is that Paul knew the distinct difference between the Holy Spirit blocking him and the devil blocking him.
Did the devil say "no" to that man, job, relationship, promotion, raise, transfer, move, ministry, preaching engagement, prayer, or your next action or was that Holy Spirit? Sometimes God has other plans for you. Sometimes He just wants you to be still. Sometimes God wants you to listen. Where God leads you will be for the kingdom. So wait until you're spiritually clear before you act.
Paul was so in tune with Holy Spirit that he got somewhere and sat down. He waited. God gave him a vision of exactly where He wanted Paul to go next. The problem with us is that our vision is sometimes spiritually impaired. We see what we want to see. My prayer is for God to help us know the difference between a God ordained block and a devil orchestrated delay. God is capable of telling us our next move. Get in tune with Holy Spirit so you can see. Dr.J.
Acts 16:6-10 NIV "Paul and his companions traveled throughout the region of Phrygia and Galatia, having been kept by the Holy Spirit from preaching the word in the province of Asia. When they came to the border of Mysia, they tried to enter Bithynia, but the Spirit of Jesus would not allow them to. So they passed by Mysia and went down to Troas. During the night Paul had a vision of a man of Macedonia standing and begging him, 'Come over to Macedonia and help us.' After Paul had seen the vision, we got ready at once to leave for Macedonia, concluding that God had called us to preach the gospel to them."


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It's a Boy for Kourtney Kardashian, Scott Disick!
December 14, 2009 Published ~ 10 years ago.
It's a Boy for Kourtney Kardashian, Scott Disick!
Pray with us, THG readers.
Kourtney Kardashian gave birth to a boy this morning, prompting a nationwide need to stop, bow our heads and ask the Man Upstairs to look after this addition to the Kardashian clan. He'll need all the help he can get.
Indeed, Kourtney and shady boyfriend Scott Disick are now the proud new parents of Mason Dash Disick - seriously, his middle name is the same as the family boutique - who arrived in Los Angeles weighin seven pounds and six ounces.
Confirmed Kourt's publicist, at approximately 12:30 p.m. EST:
"Kourtney just delivered a healthy baby boy about an hour ago."
Earlier this week, sisters Khloe and Kim Kardashian said Kourtney thought her water broke because she felt some cold liquid on her leg.
Despite that faux pas, Kim believes her sibling will be a great mother.
"Kourtney didn't even like kids," Kim said recently. "I never thought she'd ever want to have a baby. [But now] I think Kourt's going to be the most amazing mom."
She'll certainly be the most amazing at pimping her child out on the cover of magazines. Look out, Larry Birkhead! You've got competition.


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If any of you guys are in education then you'll know that the academic year is drawing to an end and for some of us, it's coming to an end for good. I've spoken several times how this is my last year in college. Due to still suffering with an ED I thought it a good idea to take a year out before I moved out to University.
Unlike most, in my year out I won't be exploring the world but instead I'll be working and let me tell you something now, I'm beyond anxious. Don't get my wrong, I love where I work, whilst it can be a tad crazy at points, I'm working with some fantastic people and I truly do enjoy what I do. I couldn't think of a better place for me to be. Yet despite this I'm still anxious.
I've been thinking long and hard as to why I'm so anxious about college coming to an end and me starting full-time work. I know the people I'll be working with (and I like them all), I know the place, I know my job, what is there for me to be anxious about? But after much thought I think I know why.
I'm going to be joining the adult world.
I know I'm already an adult by law but I've been sheltered from all the 'adulness' for two years. Being 19 I'm three years older than my class mates and it shows. I have a much more mature attitude than everyone else what has been quite lonely at points. However, I've had the same level of responsibly as them all, so have had no real need to be the 'adult' as that's the tutors job. But in a few weeks I'm going to be joining this completely different world and I'm not prepared for it.


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By David Raleigh
Friends of Michal Rejmer, who was murdered at his home in Limerick, described him as "a gorgeous man" who "lived for athletics".
The 38-year old McDonalds worker was a popular member of the Dooneen Athletics Club in Limerick, where he had lived for the past ten years.
According to his nearest and dearest the dedicated runner had experienced "a lot of bad luck" in his life, but his athletics gave him the lift to cope with whatever life seemed to throw at him.
"His mother died in a car crash about ten years ago. His dad died too when he was very small," said friend, Adam Duchnicz, a member of the Carrigtwohill Athletics Club in Cork.
Mr Duchnicz described hearing about the death of Mr Rejmer as "horrible".
"He had been unlucky in life, but he was always very optimistic. He was a very positive man," he said.
"He was a gorgeous man, very quiet, and very polite."
"He lived for his sport and his marathons. He was a real sportsman."
He said: "We ran many marathons together and we would meet up and travel to Dublin together for the Dublin marathon every year since 2009."
Mr Rejmer also lost his best friend, his beloved pet dog, who died last year.
"He brought the dog over from Poland to live with him in Ireland. He loved dogs," his neighbour Agnieszka Kanios, said.
Tony Fitzgerald, senior chairman of Dooneen Athletics Club, where Mr Rejmer was a much-loved member, described his death as "deeply shocking".
Paying tribute, Mr Fitzgerald said: "Michal was a loyal and dedicated member of Dooneen AC. He was always proud to wear the club's colours at County and National level, across road; cross country; and track events."
"He was a beautiful man."
"He was always jolly and he would always greet you with a smile and ask how your family was," Mr Fitzgerald added.
On the Dooneen AC Facebook page, a warm tribute described Mr Rejmer as "irreplaceable".
It read: "Michal had a beautiful nature about him, and fellow runners instantly warmed to that infectious smile. He would always greet you with a handshake – never just a wave across the track. He would make sure to go out of his way to greet you and shake hands."
Mr Rejmer, who was an only child, finished third in the 2013 Dingle Marathon, fifth in the 2012 Great Limerick Run, and was part of the Dooneen intermediate team that won gold at the 2014 Limerick County cross country finals.


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The MR2 Drivers Club was formed back in 1990 after the efforts of the Club's founding members discovery that such a club did not exist where like-minded people could meet, chat, share information and generally enjoy their motoring as a collective.
After discussion with Toyota GB, the formation of The Club was approved and to this day, The Club continues to share a close alliance with Toyota GB.
The aim of the club is to promote enjoyment of the marque, organise social meetings & events and foster a close club spirit whilst providing a whole host of other benefits to its members who all share a common interest and a passion for our cars and the marque.
With the last MR2 rolling off the production line over 10 years ago and the Governments "scrappage scheme", the rarity of the MR2 is increasing, but with that, the owners enthusiasm in those that remain continues to grow and that is why the MR2 Drivers Club is here.
The Club caters for all marques of MR2 and in all conditions from Concours to daily drivers, restoration project to fully modified.
We attend numerous show events across the country and have dedicated coordinators stationed in various regions to ensure that there is always something happening near you. The events range in prestige from general social gatherings and localised classic meets, up to the showcase highlight events such as Tatton Park and the NEC Classic, visited by thousands of car enthusiasts.
We also hold a National Day event which is an open day to all MR2 Drivers with the goal of celebrating the marque. Full MR2DC members enjoy the exclusivity of entering the majority of the shows competitions such as : Concours, Show & Shine, Daily Driver, Best Modified, Best in Marque & Best in Show.
And for peace of mind, due to The Club's "Limited Company" status, all events are covered by our own public liability insurance.
The full benefits of club membership reach much further than just show attendance.
Membership entitles access to our Technical Help Forum where contributors share their solutions to the inevitable problems that may occur along the journey of owning and running a modern classic. Our Exclusive Discount Directory is available only to full members. We have negotiated special discount terms for our members to enjoy. This ranges from Insurance through to performance enhancing upgrades. The discounts available can offset the annual subscription fees very quickly and render all the other benefits on offer as "free".
You will also receive our glossy quarterly magazine publication "Logbook" where you find all the latest news, show reports and other interesting articles along with a monthly eLogbook sent out to members electronically.
The highlight of the year is the Club's AGM meeting which is held across a weekend and in a different region each year. The weekend is a chance to meet up with old friends and new from other regions. The meeting is held on the Saturday afternoon and is your chance to hear about the latest club news, regional activities, up and coming highlights for the following year and any organisational changes that may be required. It is also a good opportunity for members to bring their suggestions to the platform on ways to enhance the club experience.
In the evening, the party begins ………. A gala dinner followed by entertainment into the night. The following day is then a convoy to an arranged local event to finish the weekend off in style.
Essentially, if you own an MR2, then we have something for everyone, whether that be Restoration, Racing or Relaxation, the MR2 Drivers Club will have something to suit all.Join the MR2 Drivers Club


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1st Annual Veterans Day 5k Run/Walk
Camp Withycombe; Clackamas, OR
5k run/walk
$35 Online registration ends tomorrow (Tuesday 11/4) at midnight! Only 100 spots remain.
The first annual Veteran's Day 5K Run/Walk is a one-of-a-kind opportunity to spend Veteran's Day at Camp Withycombe in Clackamas, OR. This flat and fast 5K Run/Walk offers participants a unique view of the camp that still serves as a training facility, supply depot, and equipment repair facility for the National Guard. Run or walk amongst the helicopters, tanks, and uniformed personnel of the Oregon National Guard.
More importantly, $10 of every registration will support the renovation of the Oregon Military Museum. Exciting plans are underway to renovate, and reopen, the Museum, which will honor the service, commitment, and history made by Oregon's service men and women.


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31 December 2017
Submit 2017 community mental health data
9 February 2018
Mental Health reports available on website
2 March 2018
Pre-meeting survey distributed
23 March 2018
Deadline for return of pre-meeting surveys
22 April 2018
Briefing materials distributed
2-3 May 2018
Mental Health Improvement Workshop - Sydney
2-3 May 2018 - Sydney
Meeting Code HRT1806
The aim of this Group is to improve the provision of safe mental health services by sharing information on implementing innovative and effective practices. The group receives a series of annual reports that contain both inpatient and community data as well as some outcome measures. Separate reports are provided for adults, aged and CAMHS services. Members share information at an annual workshop.
The 2018 workshop will focus on the special topic of "Connecting beyond service
boundaries for an integrated & consumer centric care system". Members will share
information on integrated systems and working across service boundaries including
engaging with all providers to support best consumer care. Members will share
information about their practical experiences and innovations.
Comparison across hospitals in both graphs:
In Australia: +61 (02) 8041 1421
In New Zealand: +64 3741 3123


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Sustainable Fairfield County
Formed December 29, 2017
Sustainable Fairfield County is a network of CT communities working in collaboration to educate the public on ways to reduce our impact using approaches that are economically viable, of social benefit, and environmentally responsible.
- For a complete list of participating communities, visit our members page.
- Invited: All municipalities in Fairfield County
- Next meeting: Monday, May 21, 7:15-8:30pm, Earthplace, Westport
- Coordinate calendars on major events
- Cross-promote events


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Pure Sine Inverter/Chargers - EVOLUTION Series
Pure Sine Wave Inverters - PST Series
DC-AC Modified Sine Inverters - PSE Series
Modified Sine Wave Inverters - SAM Series
Pure Sine Wave Inverters - SSW Series
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Robust and reliable, every model features rugged construction with heavy-duty components, a premium-brand diesel engine and oversized brushless alternators. Perfect for construction sites, public events and storm recovery, these fully enclosed models provide reliable operation in any weather conditions.
Designed for commercial andindustrial applications. Heavy-duty components, a dependable Flex engine and oversized brushless alternators.
Wanco has the most extensive line of portable electric generators available in North America. The Voltmaster line includes gasoline, L/P, N/G and diesel powered generator sets, portable two-bearing generators, tractor-driven PTO generators and DC generators.
Voltmaster products are used in commercial, construction, industrial, standby, agricultural, military and export applications. Only the best in portable power comes with the Voltmaster label.


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Do you see the pretty black doctor in the picture? I don't know who the hell she is, but I want her! I've always wanted her. She is only thing I want more than a writing career. However, for whatever reason I cannot find her.
I am looking for a black lesbian who is equal to the woman above (i.e., pretty, educated, classy, on-point etc). Sometimes I question whether or not women like this even exist. I have met one black lesbian lawyer in my lifetime No doctors. No bankers. No high level executives. Instead, most of the black lesbians I run across don't even have a bachelors degree...let alone a professional degree.
And it doesn't even have be a situation where we are dating. I just want to befriend women like her. Where are they?


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David and Allyson Tyrrell live in Glasgow and together they run their art business ttART.
David is self taught and has always spent time to personally study art over the years and his love of watercolours developed. He now works full time for ttART and the business has blossomed and increased and he can be found out in his shed or at the side of a road working on new ideas or art commissions. He is also in demand as a speaker and gives many art demonstrations to groups.
Allyson manages the family business and both she and son Matthew take the art and print posters, cards, calendars and more for their worldwide clients.
Together they can be found around Scotland at many craft fairs, events and exhibitions and are always keen to talk about art with everyone.
You can discover more about ttART on their website, Facebook or Pinterest page.
Website is: www.ttart.co.uk
Facebook: TtART
Pinterest: ttART
Twitter: @AllysonTT


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Shopping for five takes time. Today I decided I would rather spend my time with a good book and a cup of tea in my hands than go grocery shopping in the rain. So tonight's meal consists of vegetables from … Continue reading