text:
Bullet Proof Toyota 2016 Land Cruiser…Most Popular Armored Vehicle in the World
* Celebrity Car for Politicians, Entertainers and Elites start from $183,500
*Original Glass replaced with Ballistic Design
*Possesses a Horsepower of 381 hp @ 5,600 rpm, Maximum Speed 130 (209.2) Mph (Kph)
*Features: 20″ Alloy wheels, Cruise control, Electric heated seats, Electric windows
*Doors, Frames reinforced with Ballistic Steel, Composite lightweight materials, overlaps and spall guards
IN the entire world today, recent statistics has shown that a recent that this Bullet Proof Toyota Land Cruiser has become the most popular armored vehicle in the world today. Elites, celebrities and captain of industries proudly purchase this luxurious car to showcase their status symbol in the society and pride-of-place among wealthy friends.
This car, Bullet Proof Toyota 2016 has a life of its own as the maximum comfort you derive in this vehicle can't be attained anywhere else. For only a price starting from $183, 500, as a celebrity politician, entertainer or wealthy entrepreneur you can also own this car whose features include:Automatic air conditioning, Central locking, Cruise control, Electric heated seats, Electric windows, Full Leather Interior, Navigation system, Parking sensors and Power Assisted Steering.
Ever since International Armoring Corporation started business in 1993, the armored Toyota Land Cruiser has been the most popular armored vehicle, and for good reason. The Land Cruiser is known throughout the world as one of the most rugged, dependable and powerful SUVs ever produced. In the latest 2016 model, Toyota has refreshed the design with new styling and amped up the interior with new on-board technology. Offering three rows of seating, this extremely spacious vehicle will get you where you need to go, off-road or on.
International Armoring Corporation takes everything great about the 2016 Toyota Land Cruiser and makes it better. With available run-flat tire technology, electrified door handles, smokescreen, tack dispenser and external siren/PA, this Land Cruiser is fully loaded for protection. International Armoring's custom Armormax technology is the world standard for bulletproofing. Armormax is custom to the layout of the car, and the needs of the customer, all while being lighter than steel and installed weld-free. Contact us today for a free quote for your Bulletproof 2016 Toyota Landcruiser.
Safely Features
Curtain Airbags
Drivers knee airbag
ESP with EDL + ASR
Four Wheel Drive
Passenger Airbag
Xenon headlights
Exterior Features
20″ Alloy wheels
Automatic air conditioning
Double Exhaust
Electric Mirrors
Trailer coupling
2 year Warranty
Auxiliary Audio Input
CD / DVD / MP3 Audio
Full Service History
Vehicle Anti-Theft
Armoring (Standard Details)
*All opaque material surrounding passenger area is reinforced with ballistic steel and composite lightweight armoring materials.
*All original glass is removed and replaced with ballistic glass
*Doors and frames are reinforced with ballistic steel, composite lightweight materials, overlaps and spall guards
*Armored battery, radiator, firewall, front fenders, and fuel tank
*Reinforced suspension
*Run-flat tires
*Tail pipe protection
(Manufacturing Estimates)
|5.7 Liter V8
|Max Speed MPH (KPH)
|130 (209.2)
|Acceleration 0-60 MPH seconds
|381 hp @ 5,600 rpm
|401 lb-ft @ 3,600 rpm
|Urban MPG (L/100KM)
|13 (18.1)
|Extra urban MPG (L/100KM)
|18 (13.1)
|Towing Capacity lbs (kgs)
|8,100 (3,674.1)
|Curb Weight lbs (kgs)
|5,926 (2,687.9)
To Order and buy this all expensive car, kindly contact the manufacturer in United States at:
Phone: +1 (801)393-1075
Fax: +1 (801) 298-0858
Email: firstname.lastname@example.com


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Last night we returned to a favorite place for dinner -- Fish. Ed likes it because we can eat at the bar. There's a Yankee game on, though no one really pays attention. In fact, the sound is muted. Ed will keep an eye if he needs the distraction, in much the same way that he prefers to have something to read at his side in case his mind needs some external prompt to stay active.
We both like the oysters there and it is a terrific deal: a half dozen plump blue points plus a glass of wine (or beer), for $8.
Notice the peanuts. They'll give you all you want and Ed will surely get half his caloric input from the nuts alone.
I have a bowl of fish soup, he has the mussels and we're happy. We'll return there. We always do.
We're staying just a few blocks down from Fish, on Bleecker – a street that surely defines the West Village. You could not ask for a better location (if you like the Village, and we do). You could ask for better quarters, I suppose, but I knew what I was in for. We're in a brownstone – in a top floor apartment that hasn't been rented. I could spell about a dozen reasons for why it hasn't been rented – dirt being the least important. After all, you could clean the place (and to give Ed credit, he did go out and buy a sponge to at least wipe it down).
What can I say, It's a place that maybe has seen better days, though Ed assures me that the building has a long history of neglect and that I am seeing it in a finer moment. Still, the windows don't really close and floors that have holes underneath the radiators. There is running water, so that's good. The view? Perhaps somewhere between West Side Story and Sesame Street, except without the color. The noise is definitely pigeon song. I have a city person's dislike of pigeons.
Ed brought an inflatable mattress, which is an upgrade over rolling out sleeping bags on the floor. The mattress leaks, but it carries us through at least half the night and after that – well, who cares.
In my carry on, I have managed to squeeze in clothes for six days of hearings and two week-end days of hanging out, plus the sleeping bag, a small pillow, and a towel. I think I am an accomplished packer.
Off to court now. If you think it's kind of a late start, then you must not know that trials in New York proceed in this way: we start at 11:30 (or 10:00, or noon, depending on the proclivities and inclinations of someone or other), break for lunch at 1, resume at 2:15, always at 2:15 and finish sometime around 4:30.
So I'm on schedule. Though I'm in a hurry. There are a million places to pick up an espresso on the walk over. Choosing one will take time.
Tuesday, May 11, 2010
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subset: commoncrawl


text:
Donations Needed
Family and Children's Services (FCS) is looking for donations for their Children's Closet. Every year they put together a Holiday Store which features donated items from various companies, organizations, outreach centers, etc. The workers at Family and Children's Services then open up their store to allow for Foster Families and others, to "shop" at their store. BOCK has participated in this event for several years and would like to do so again.
FCS is looking for donations of new clothing, coats, hats, and gloves (various sizes, young children to middle school age.) They also are in need of books, toys and games (preferably educational – so no videos, video games, etc. Items should be new and do not need to be wrapped.
The items need to be delivered on December 2nd. So, anyone willing to donate can bring items on Nov 17th and Dec 1st BOCK meetings. Or if you would like to donate money for the cause instead please bring it to a Thursday meeting or mail it to: BOCK, P.O. Box 50614, Kalamazoo MI 49005—to arrive before December 1st.
Nicole Kalbach is in charge of this activity. If you are unable to attend a meeting but want to donate, please contact her and arrange for pick up. Her contact information is 269-873-9730 or email at [email protected] to set up a time! Questions should be directed to her or you may contact Lyn Lenox at [email protected].


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The R network is bringing some very interesting products to the blockchain /crypto/ banking space. Now, we are very interested in an account that can hyper exchange with a guarantee. When we see all the official details in writing- we shall be back with a revv card review.,. #hyperexchange Spanish https://drive.google.com/file/d/19TaES9frYOPnHjiP3h5SVlw-6qyF-AMF/view?fbclid=IwAR3v28MDtWu50dFFldIJ45RT-7Hs4zR-2LG6aEOuOOWKOYeMboc7hcM9Amo rNetwork info.
On April 9,2019 we saw the brilliant vision. Now, when we see the launch we revv it up . Click the Buzzirk Steemit for prelaunch reviews ! The Revv card review ! rNETWORK plan.
There has been a pump in the crypto market. This announcement may have helped validate the technology ! The first cryptocurrency created by a huge U.S. bank is here ,it's from J.P. Morgan Chase. #JPMCOIN
This bank moves more than $6 trillion around the world every day for corporations in its massive wholesale payments business. In trials set to start in a few months, a tiny fraction of that will happen over something called "JPM Coin," the digital token created by engineers at the New York-based bank to instantly settle payments between clients.
Will we see more major banks join the crypto-blockchain space? What will Ripple do? You gotta like the Dimon dude,.
Was Far Jerry right when he said Blockchain systems are faster,cheaper and more secure ? Thoughts and comments are welcome on this blog ..
For the current Revvcard opinion go to this Steemit.. Now ,we shall be back after the d app launch.. click Revv Card Lite
by Andreas M. Antonopoulos
click REVV IT UP !
Jackie Ulmer
I knew years ago that the Internet was going to provide the platform for anyone to make a significant income at home; whether to replace a job, or just provide extra income.
As a stay home mom, running an online business has allowed me to work a few hours a day, with my children right there beside me.
Now, with the Pure Leverage blog and other tools, I can show other moms and others how to do the same thing.
Imagine, a global business where the sun never sets on your income.
Joel Peterson
Not to long ago I was living paycheck to paycheck never having more than a few hundred bucks in my bank account at any given time.
Then I discovered the power of the Internet and tools like Blogs, Autoresponders, Video and Web Conferencing and I was able to triple my monthly income at my current job in just a few short months.
PureLeverage provides me the exact tools and opportunity to make this work and it's affordable for anyone to get started.
They truly are making a difference.
Mark Call
It's hard to believe how much my life has changed over the past few years because of the internet.
Having a tools suite and opportunity like Pure Leverage has DOUBLED my income in under 90 days.
Being able to teach others how to use these tools to generate an income is the biggest reward anyone can have.
It's amazing how many lives have been changed for the better because of Joel Therien's Pure Leverage!
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I send over 800 000 emails a day, many of them through the Pureleverage system.
My open rates and income rates are the best I have ever had!
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Joel introduced me to the PureLeverage way of marketing. Before it I did not make a dime online. Now I have made millions online alone!! Thank you Joel!
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Every online business or online marketer needs this incredible pack of tools. If you are looking to ignite your business. Pure Leverage is your ticket!
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Tools that blow away the competition, at a price point anyone can afford and INSANE commissions. Pure Leverage? 'Pure Genius' more like!


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When you sit down to play the Dog Pound, you need to remember that this game alone is not like any of the others that are out there online. Most games have a story and all these adventures to go on, but Dog Pound is much more simple. There is no preamble to the game, and there is no story that takes you from one part of the game to another. If you like dogs, you will like this game. If you do not like dogs, you should try it anyway to see the graphics.
Play Free Dog Pound – 15 Payline
The Chihuahua And The Bulldog
When you are spinning the reels, you are looking for symbols that are going to give you wilds, multipliers or scatters. The chihuahua and the bulldog can do all these things during the game. You will not know what they are going to do when you get them, but you will know that they are going to do something. You must be on the lookout so that you can bet on the lines that seem to get these symbols the most.
You can bet from 1-75 cents on each payline, and the payback you get in coins could be astronomical. When you bet high and hit it big, you are going to win 2500 coins. If you get the second prize from your bets, you will win 1000 coins. However, you need to make sure that you are betting in a way that makes sense for your own wallet. You have watched the reels spin, and you know when items are going to come up. If you are patient, you will win much more because you know whether you are going to get the dog bone or the full bulldog.
There is one bulldog in the game that can change things up for you and act as a wild. There are two chihuahuas that will help you get prize multipliers, and the line of three chihuahuas starts a bonus round with free spins that you will not forget. You can use these bonus rounds to get enough free spins to make the game more interesting, and you will be able to prolong the game much more if you are getting these chihuahuas here and there.
The Goal
The goal of the game is to keep going. You want to make sure that you are able to play the game for long periods of time so that you can win as much as possible. If you are not able to prolong the game, you need to play more so that you can learn how the reels will spin in your favor.
There Is Not A Story
There is not a story to this game, but you will be able to play along with the cute dogs that allow you to win as much money as you possibly can with every spin. This game is a great distraction from the other games you play that have stories. Think of this game as the painting of the dogs playing poker. It is whimsical and fun for you to play, and you will not have to do anything but keep spinning until you are done winning. This game takes much less emotional investment, and you can easily determine how best to play the game if you are simply playing it like a table game.
Dog Pound allows you many chances to win, and you can get away from the stories of other games just for one day as you try to see if you can get the bulldog and the chihuahua to help you out. If you are not good with dogs in the real world, this might be the time to make amends with the species.


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VNRE - Credit Suise Fund (Hong Kong) announced that it has acquired a 13.64% stake in Hoang Anh Gia Lai Corporation (HAG) by purchasing 73.3 million shares on 28/5. Before the transaction, the fund holds only 12 HAG.
Suise Credit Fund (Hong Kong) announced that it has purchased more than 73.3 million shares of Hoang Anh Gia Lai Corporation (HAG) on 28/5, equivalent to 13.64% of the outstanding shares. Before, the fund holds only 12 shares of HAG.
Purpose of the transaction, according to Credit Suise, to prevent the risk that the fund has signed with foreign customers.
The transaction price is not announced specific, but the closing price of 6/6, HAG was trading at VND22,800, the fund from Hong Kong to spend approximately 1.740 billion VND.
Thus, after HAGL Chairman - Doan Nguyen Duc, Credit Suise is the 2nd largest shareholder of the company. Mr Doan Nguyen Duc holds 48.32% stake in HAGL.
HAGL JSC is a real estate company with projects in Vietnam, Laos, Thailand and Myanmar.


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Nespresso Creatista Plus Espresso Machine by Breville
Easy, hassle-free returns online and in-store for eligible items.Learn More
Earn 5% Back in rewards4 plus free standard shipping3every day when you shop with your Williams Sonoma credit card at Williams Sonoma.Apply Now Learn More
- Summary
The result of a collaboration between the coffee experts at Nespresso and the engineering experts at Breville, the Creatista Plus takes single-serve espresso to new heights of ease and control. The advanced machine lets you prepare café-quality coffee beverages just the way you like them, without the training of a barista. You control the volume, temperature and froth level for lattes, cappuccinos and a complete menu of drinks.
- Compatible with Nespresso brand and other premium single-serve coffee capsules.
- Preprogrammed drinks include espresso, flat white, cappuccino, café latte, latte macchiato, ristretto, lungo and hot milk.
- Heats up and is ready to brew in just 3 seconds.
- Integrated milk frothing system produces barista-quality "micro foam" textured milk for pouring latte art.
- Separate air pump allows for customized milk frothing: select latte or cappuccino and the machine automatically adjusts the amount of froth, while a sensor detects when milk has reached the ideal temperature for your beverage.
- Adjustable espresso volume, milk temperature and milk froth level.
- Intuitive color screen/menu simplifies operation.
- Used coffee capsules drop into a drawer that holds up to ten spent capsules.
- Retractable support stand holds espresso cup in place during brewing.
- Dimensions & More Info
- 16" x 6 3/4" x 12 1/4" high.
- 60-fl.-oz. water tank.
- 11 lb. 9 oz.
Additional Information
- Model #BNE800.
- Includes 16-fl.-oz. stainless-steel milk frothing jug.
- Froths milk to make rich, creamy hot chocolate.
- Menu prompts for cleaning and descaling machine.
- Removable drip grid.
- Removable drip tray with full water indicator.
- Energy-save mode when not in use.
- Brushed stainless-steel housing.
- This product is intended for use in the United States and Canada, and is built to U.S. electrical standards.
- Designed and engineered in Australia, made in China.
- Use & Care
- Empty the drip tray and the capsule container every day. Remove cup support by first removing the capsule bucket, then unlocking the cup support, pulling the cup support forward and lifting it upwards to disengage from the machine. Clean cup support and wipe inside machine, reassemble with a clean damp cloth. Remove the water tank and lid and clean them both with odorless detergent and rinse with warm water. Refill the water tank with fresh potable water.
- Rinse the milk jug and dry after each use.
- If required, wash the jug with mild detergent.
- Fill the milk jug with potable water between the min and max marks. Select the MILK function and press START. When complete discard the hot water, then wipe the steam wand with a clean damp cloth.
- Do not use any strong or abrasive solvent, sponge or cream cleaner. Do not put in the dishwasher. Never immerse the appliance or part of it in water or any other liquid.
- Dry all the parts with a repetitive soft clean cloth and reassemble all parts. Clean the coffee outlet and inside the machine regularly with a clean damp cloth.
- Shipping
Shipping Information
UPS can deliver most in-stock items within 3–5 business days. UPS is unable to deliver to P.O. boxes.
Shipping Rates
The shipping rate varies depending on your order total and shipping destination. View Shipping Options and Charges.
Next Day Delivery
For an additional charge of $26 per address, we can expedite delivery to most destinations. This service is not available for some oversize items, items shipped directly from the supplier (including perishable and custom-manufactured items), out-of-stock items and items to be shipped outside the contiguous 48 states.
Orders received by 9:00 p.m. ET Monday through Thursday will arrive the next business day; orders placed Friday through Sunday will arrive on the following Tuesday.
Return Policy
At Williams Sonoma, we take great pride in the quality and craftsmanship of our products. Attention to design, materials, safety and construction are our priority. Upon receipt, please inspect your purchase and notify us of any damage; we will arrange for a prompt replacement.
If within 30 days, you are dissatisfied for any reason, you may return your purchase for a refund of the merchandise value. An original receipt or gift receipt is required for all returns and exchanges. Returns with a gift receipt will be refunded in the form of a Merchandise Credit for the amount indicated on the gift receipt. Returns with original receipt will be refunded in the original form of payment, cash and check refunds over $100 will be issued as a company check (may take 14 business days from time of request).
For all cutlery returns (knife sets, single knives, cutting boards, knife sharpeners and knife storage), please contact us at 888.922.4108 to initiate the return.
We cannot accept returns on monogrammed, personalized, special-order items, custom upholstery, food, items shipped direct from the vendor or on items damaged through normal wear and tear. Final sale items ending in .97 or .99 cannot be returned.
Made to Order and Final Sale Furniture items are non-returnable and cannot be cancelled once the order is placed.
For returns of items purchased from your Williams Sonoma Gift Registry, we will gladly provide a refund or exchange for the merchandise within 90 days of your event or within 90 days of purchase, whichever date is later. View Full Returns Policy.
- Price Match Guarantee
Williams Sonoma Price Match Guarantee
At Williams Sonoma, we're committed to bringing you the best quality at the best prices.
If you find a lower price on any of our products, we'll match it—guaranteed. Click here for details.
Customers Who Viewed This Item Also Viewed
Customers Who Bought This Item Also Bought
Rated 5 out of 5 by Sara from Beyond happy with Nespresso machine Excellent coffee options and so easy. Love the design and color. Super happy with my purchase.Date published: 2019-12-25Rated 5 out of 5 by AustinSara from Fantastic Coffee Experience Bought this machine for my husband as a gift and it makes wonderful coffee. We use it daily and love it!. We like the latte option which makes yummy frothy milk to pour on top of the coffee. My favorite Nespresso pod is the gold Lungo, mild but delicious. The machine is a little loud but the result trumps that by far! I wipe down my machine each time I use it, because it was expensive and I want it to last. Would buy it again and I highly recommend it to all.Date published: 2019-12-01Rated 5 out of 5 by SMLBoston from Love my Machine This machine makes fantastic espressos, cappuccinos and lattes. It honestly could not be simpler to use. The only question we have is which pod to go with -- the Nespresso Roma is my favorite by far. My husband's is the Cafecito de Cuba.Date published: 2019-10-16Rated 4 out of 5 by Anne from Great variety When I got home from Europe, I wanted my morning cappuccino. I bought this machine and was so excited to get it. The ONLY problem is I use mugs for coffee and a cup or latte only fills the mug halfway. My mugs aren't large by any means so 8 am disappointed about that. I have to make two servings of Nespresso for one cup of coffee. The photos they have in the ad show a full cup or glass of coffee so that is misleading. I wouldn't have bought it if I knew this and it is a rather expensive cup of coffee to not get a full cup.Date published: 2019-06-29Rated 5 out of 5 by Fancygaby from Great look great taste Bought this machine as gift for my husband and we all love it. It's ease to use and makes such a great coffee.Date published: 2019-06-12Rated 5 out of 5 by ctmommy from Goodbye Sbux! After reading the reviews, I convinced my husband that buying this might actually help me kick my daily Sbux habit. Oh my goodness did I underestimate it! The machine is super easy to use, and the end product is absolutely delicious! So smooth. Way better than Sbux, IMHO. May be the best kitchen purchase I've made. I'm turning everyone I know onto it.Date published: 2019-03-19Rated 3 out of 5 by Deb117 from Love the coffee, the steam wand malfunctions I bought this less than a month ago, & I want to give it 5 stars. I can't sadly. When I make flat whites, the steam wand malfunctions, & the machine shuts down. Thankfully Williams Sonoma has GREAT Customer Service. They are replacing it, no questions asked. Thank you WS, I hope the original one was just a fluke, & the replacement is better. Will update after I receive it, & have time to use it.Date published: 2019-01-29Rated 5 out of 5 by MiwaFloyd from Makes you professiona Braista with no training! I am so in love with this machine. The instructions for use are fool proof and the milk steamer works great. I have used it with multiple types of grain milk and it gets so frothy! I'm still experimenting with the different settings, but so far I am just reveling in the fact that I will make my Starbucks money back in months!Date published: 2019-01-09
Does this make normal American coffee?No it doesn't. It's an espresso machine. It can make an americano which is a shot of espresso with added hot waterDate published: 2020-01-02
What size pod does this machine use? This is my first "pod" machine purchase. Thanks!Ho Aggiegirl, The Creatista Plus uses the Nespresso Original capsules, not pods. Our Williams Sonoma Coffee Capsules are also compatible with this machine: https://www.williams-sonoma.com/shop/food/williams-sonoma-coffee-capsules/Date published: 2019-12-04
Does this come with sample pods?Hi Srcwiliams, As stated in the product manual, this does include a tasting box, although it doesn't specify how many nor what pods are included.Date published: 2019-11-25
Does this machine have a ground coffee filter instead of always using pods?Hi Maggie, You can only use pods with this machine.Date published: 2019-12-03
Hi, I would like to know about the Creatista Plus warranty. Thank you Hi Rayanne, There is a 2-year limited warranty. You will find warranty details on page 37 in the product manual: https://www.williams-sonoma.com/netstorage/pdf/Breville-Nespresso-Creatista-Pro-Polished-Stainless-Steel-83524-User-Manual.pdfDate published: 2019-09-02
Lights are going on and off on my Creatista. I have rescaled it and cleaned the tip and unplugged it. Why is it doing this?Hi Pbutter - I would recommend calling Nespresso directly. Their team should be able to help you troubleshoot what's happening with your machine. Their number is 1.800.562.1465 Thank you!Date published: 2019-06-10


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If there be no joy, there can be no worship.
A. W. Pink, The Scriptures and Joy [FREE DOWNLOAD]
A. W. Pink, The Scriptures and Joy [FREE DOWNLOAD]
Drawing ends Friday, October 17 at 11:59 PM EDT. Two randomly selected winners will be contacted by email after the drawing for a mailing address to receive your free book via USPS.
This is the only drawing that will be held for the book.
(Kindle edition coming soon!)
If you were selected, you will be contacted by email.


text:
82, Thompsons Rd, Coffs Harbour, New South Wales, 2450 more
TV or antenna problem? We do both PLUS ? Reception solutions - tuning, extra... more
Fernvale, Queensland, 4306 more
Friendly, Affordable, Quality Service • Digital Antenna Installation... more
Proserpine, Queensland, 4800 more
Appliance Repairs Can We Fix it? YES! And if it's not worth fixing, we won't... more
530, Doonan Bridge Rdn St, Doonan, Queensland, 4562 more
Signal Solutions YOUR TV INSTALLATION SPECIALISTS Locally Based 20 year's... more
Koonorigan, New South Wales, 2480 more
TV. ANTENNA'S TV Reception FIXED FAST! Plus TV Services Inc. * New Outlets... more
North Casino, New South Wales, 2470 more
Antenna Service • Digital TV Antennas • Settop Boxes • Free Quotes • Tune-ins... more
PO Box 400, Woolgoolga, New South Wales, 2456 more
COFFS COAST ANTENNA SERVICE Formerly Woolgoolga Antenna Service AUSTRALIAN... more
73A Hans Christian Ave, Sarina, Queensland, 4737 more
48, Arrawarra Rd, Arrawarra Headland, New South Wales, 2456 more
CURRUMBIN WATERS, Currumbin Waters, Queensland, 4223 more
47, Molesworth St, Lismore, New South Wales, 2480 more
16, Treelands Dr, Yamba, New South Wales, 2464 more
8, Cormie Ct, Urraween, Queensland, 4655 more
Ormeau, Queensland, 4208 more
A1 APPLIANCE REPAIRS Fridges, Washers, Dryers, Ovens/ Cookers, Dishwashers All... more
Shop 53/2 Smiths Rd, Goodna, Queensland, 4300 more
42, Ngeringa Cres, Chapel Hill, Queensland, 4069 more
38, Whites, 1, Shanes Park, New South Wales, 2747 more
No matter what if you choose our company for the service that you are looking... more
U 10/3 Traders, 4, Noosaville, Queensland, 4566 more
U 3 22 Strathaird Rd, Bundall, Queensland, 4217 more
, Buddina, Queensland, 4575 more
South Yarra, Victoria, 3141 more
Air Conditioning Services & Maintenance offers specialized Air... more
253, Oxley Ave, Margate, Queensland, 4019 more
804, PO Box, Tweed Heads South, New South Wales, 2486 more
ATV Antenna Service is an antenna installation and repair service that serves... more
U 4/20 Archerfield Rd, Darra, Queensland, 4076 more
14, Kyogle Rd, Bray Park, New South Wales, 2484 more
Cnr Maple Dv & Oak St, Mackay, Queensland, 4740 more


text:
Curator: Mikko Santos
Foodie and entrepreneur Mikko Santos takes us through his closet, shares his latest passions, and tells us the secret to avoiding hangovers.
Aside from that I'm also a guy who likes to try everything. I was a drummer once. I'm also into sports. Right now I'm also trying to get into coffee. I just bought a machine. My friends are teaching me how to DJ now. Basically I try to do a lot of little things.
I also invest in other food business like Holy Smokes. Because at the end of the day, food really is my passion. I'm not a cook but I know what's good and what works."
Favorite drink
Favorite sport
I play basketball every Sunday for three hours
Top 3 song on loop
I love oldies so Beegees-How Deep is Your Love, Tennishero-Alone and Dr Hook's Sexy Eyes
3 things you can't leave home without
My watch, phone and glasses because now I always need to have it.
Late night eats
Ziggurat on Makati Ave., Bowery of course, SExpress (Sinangag Express)
Describe your personal style.
Quality over quantity. I would pay for something expensive as long as I know I'm getting bang for my buck.
What's a regular day for you like?
I wake up at either 8 or 9 in the morning even after a really late night out. For some reason I have to be up at that time. I stay in bed for about 10 minutes trying to pull myself together, go down and get chocolate milk haha and play with my dog then take a bath and do my emails. At 10 or 11 am I should be at any of our restaurants based on the schedule, either at Bowery or Lucky Chick. It's either Ortigas or Fort lang naman but also Alabang now because of Nolita. I stay at the restaurants for at least 8 hours to make sure everything is okay. I go home to have dinner with my parents and back out at around 10pm to go to Bowery.
So you work during the day so you don't have to at night when you're back in Bowery?
Yeah. During the day I do na everything so I don't have to worry about them at night.
How do you deal with late and long nights?
I get super tired talaga especially when I get hangovers. But my brother taught me to drink a pitcher of water before going to bed. Somehow it works!
Have you tried apple cider vinegar mixed with a glass of water? It works everytime.
What?! I'll try that next time. [laughs]
Any grooming rituals?
Thankfully my skin isn't very sensitive. So I just use soap for my face so long as I don't get breakouts or anything. For my hair, since it's very thick so I use hair wax. For fragrance it's really CK be which I've been using for a long time and Heeley's Sel Marin now.
Any key piece in your wardrobe?
I usually build my look by starting with the shoes I wanna wear that day.
What piece have you had in your closet for years that you still wear today?
The Common Projects sneakers I've been wearing for years. I have a new pair with the same color but I still wear that. For some reason I can't let go of it. I just keep on stitching it back up. And still wear it to this day.
Most memorable purchase?
This Classic Rolex Datejust that I bought with my own money. I've always felt it was such a classic piece growing up. So I like it because of what it meant to me even if I have other watches now that are even more expensive, some given to me by my dad. This was the first one I also ever bought. This one also adds a bit of class to whatever I wear.


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Potatoes are native to South America, namely Chile, Bolivia, and Peru. Before making their way to Europe, potatoes were cultivated and consumed for thousands of years in South America, seen by the Spanish Conquerors for the first time in 1535. However, it wasn't until two centuries later that they were finally embraced by Europeans. For many years after their introduction, European people were convinced that eating potatoes would cause terrible diseases, such as leprosy and syphilis, partly because the crop was not mentioned in the Bible, which meant it was unfit for human consumption. The change in perspective did not occur until the 18th century, when potatoes triggered a tangible population boom wherever adopted thanks to their alimentary value.
Potato Medicinal Properties
- Medicinal actionAntimicrobial, Hypotensive
- Ways to useFood, Juiced, Poultice, Powder, Dried
- Medicinal rating(2) Minorly useful plant
- Safety rankingSafe
Health Benefits of Potatoes
By and large, potatoes are known primarily for their nutritional value, so modern research into medicinal uses is limited. Nonetheless, potatoes have been traditionally used in Quechua communities for the topical treatment of headaches, hemorrhoids, ulcers, and burns. The antioxidant and antimicrobial properties of potato have led researchers to investigate the following unconfirmed, potential medicinal uses:
Controlling blood pressure. When consumed in moderation, as a part of a healthy diet, potatoes have been shown to lower blood pressure, as well as improve lipid profiles and decrease inflammation markers.
Treating skin problems. The antimicrobial properties of potatoes have been used for healing superficial wounds and skin rashes, as well as for improving skin appearance, thanks to their antioxidant properties.
Additionally, potatoes contain dietary fiber -mostly concentrated in the peel- which improves digestive health. Furthermore, potatoes have been successfully used for treating Staph infections, as well as for preventing dehydration during stomach infections.
How They Work
Potatoes have many essential nutrients and minerals. They also contain dietary antioxidants, which may play a part in preventing age-related diseases, and dietary fiber, which benefits both digestive and cardiovascular health.
The presence of potassium in potatoes plays a key role in controlling blood pressure, because it blunts the effects of sodium. It also contributes to relax blood vessel walls, which further helps to reduce hypertension.
The active compounds in potatoes vary depending on the flesh color. Unlike other varieties, purple potatoes contain anthocyanins, which are antioxidant agents. They also have significantly more phenolic compounds than white and yellow potatoes. On the other hand, potatoes with yellow flesh contain more carotenoids - which are vitamin A precursors - than other varieties.
The anthocyanins in certain varieties of potatoes, such as 'Vitelotte', also have antimicrobial properties, namely against Staph and Rhizoctonia solani. While many of the phytocompounds in potatoes have not yet been identified, their nutritional value is well understood.
In the late 20th century, a decoction made of potatoes, carrots, sugar, and salt was authorized by the World Health Organization as a home alternative to oral rehydration therapy (ORT) for stomach infections, since it yields a potassium- and beta carotene-rich liquid that can help replenish lost nutrients. This recipe proved invaluable in many infectious outbreaks and famines across South America, Southeast Asia, and Africa, where logistic problems or geopolitical conflicts prevented the proper distribution of ORT bags.
Antimicrobial benefits can be obtained from mustard and thyme, while passion fruit and saffron also have hypotensive properties.
Potato Side Effects
Potatoes are considered generally safe for most people; however, like most good things in life, moderation is the key. Potatoes are high in the type of carbohydrate that the body digests rapidly, causing blood sugar and insulin pikes that can result in people feeling hungry again soon after eating, which may then lead to overeating. Excessive consumption of potatoes can increase, in the long-term, the risk of cardiovascular disease and type-2 diabetes.
Potato Cautions
Potatoes contain a toxic compound called solanine, which is more concentrated in the green tubers or new sprouts of the potato plant.
People allergic to nightshade species can experience symptoms that usually include: joint pain, stiffness, headaches, dizziness, diarrhea, nausea, mild depression, and skin irritations. Nightshades can also make worst existing inflammations and joint pain in sensitive individuals.
Nutritional Facts of Potato
- The potato is a carbohydrate-rich, energy-providing food, with little fat and one-fourth the calories of bread. A medium-sized potato contains about 115 calories.
- Potato protein content is fairly low but has an excellent biological value of 90-100, similar to that of cereals, and very high in comparison with other roots and tubers.
- A single medium-sized potato of 150 grams provides nearly half the daily adult requirement (90 mg) of vitamin C (ascorbic acid).
An average serving of potatoes with the skin on provides about 10% of the recommended daily intake of fiber.
When boiled, potatoes have more protein than maize and nearly twice the calcium.
A raw potato contains about 80% water and 20% dry matter, 60-80% of which is starch.
The potato is a moderate source of iron, and its high vitamin C content promotes iron absorption.
The potato is also a good source of vitamins B1 (thiamin), B3 (niacin), and B6 (pyridoxine), as well as minerals such as potassium, phosphorus and magnesium. Additionally, it contains folate, pantothenic acid and riboflavin.
How to Consume Potato
- Edible partsRoot
- Edible usesProtein
- TasteEarthy
The versatility and relative low cost of potatoes is what makes them such a popular ingredient in food, as well as the fact that they are quite filling. They can be baked, fried, mashed, boiled, grilled, and roasted, and they are featured heavily in many modern diets around the world.
Although the main uses of potato are culinary, the medicinal properties of this Andean native tuber can be reaped from herbal remedies and supplements.
Natural Forms
- Cooked. While there are many unhealthy ways to eat a potato (e.g., as fries, chips, or a buttery mash), this tuber can be prepared in an incredible variety of healthy ways, being boiling and baking the most beneficial.
- Dried. Dehydrated potatoes, whether as whole or in small pieces, maintain their high nutritive value with less nutrition loss. Dried potatoes, previously soaked in water, can be prepared in soups, stews, and many other dishes.
Flakes. Previously cooked and dehydrated, this form of potatoes is commonly used for preparing mash, soups, and many other dishes.
Juice. Raw potatoes can be juiced, alone or with other herbs, in order to take advantage of their nutritional and anti-inflammatory benefits.
- Powder. Dried and finely ground, this for of potato is often consumed as a supplement.
- Starch. Potato starch is a very common thickener for soups, sauces, and custards, and also provides a crusty exterior to fried foods.
Herbal Remedies & Supplements
Oral solution. When boiled with salt and sugar, the liquid and starches of potatoes made a great life-saving oral rehydration therapy for severe stomach infections.
Poultice. Skin problems, such as wounds, burns, and rashes can be treated topically, with a compress of raw grated potatoes in order to reduce inflammation and prevent infections.
Although relatively rare, potato's protein extract can be found in capsules, and marketed as a supplement for weight control.
- Where to buySupermarkets, Big online retailers, Online herb stores
Natural Forms
Potatoes can be obtained from grocery stores year-round, with some varieties being seasonal and only available at certain points in the year. Raw potatoes are easy to find in most supermarkets and grocery stores around the world. They are generally bought in sacks and with the skin still intact, although it is possible to buy pre-peeled or pre-prepared potatoes in many places.
Additionally, other natural products, such as potato flakes, powder, or starch are widely available in supermarkets and online retailers.
Herbal Remedies & Supplements
Most herbal remedies of potato are home made preparations; however, potato capsules can be easily purchased online.
- Life cyclePerennial
- Harvested partsRoots
- Light requirementsFull sun
- SoilMedium (loam)
- Growing habitatTemperate climates
- Planting timeSpring
- Potential insect pestsBeetles
- Potential diseasesFungi, Phytophthora spp.
Potatoes can be grown from the seeds in their green fruit or from the sprouting tubers themselves, but growing them from seed is rare. The seed potato (which simply means a tuber that is planted for the purpose of producing more potatoes) can grow in most soil types, but for optimum growth, it is best to aim for well-drained, loamy soil. Potatoes are very hardy and frost resistant, but are prone to infestation by weevil beetles and Phytophthora infestans fungi. In order to prepare for planting the potatoes in spring, the deep plot should be dug in late autumn or early winter. This way, the frost can break down the soil structure.
Seed potatoes also need to be prepared beforehand - cut any tubers larger than a chicken egg into pieces, with no more than two eyes (buds from which the new crop will grow) on each piece. These should be kept in a warm place for two to four weeks, or until they start sprouting.
Seed potatoes should not be planted until the soil temperature has reached 40°F (5°C), and the plot requires about six hours of sun every day. It is generally recommended to leave three to four years in between growing potatoes on the same plot in order to avoid disease.
Some may not know: the visible part of the potato is actually poisonous to humans, and the only edible part is located under the ground.
Additional Information
- Other usesAlcohol, Animal feed
Plant Biology
The potato is a perennial plant that grows up to 3 feet (91 cm) tall. It has branching stems with compound leaves and white or purple flowers. The swollen tubers (part of the root) are the most well-known part of the plant, but unbeknownst to most, it also produces green fruits that are very similar to a tomato.
Potatoes (Solanum tuberosum), categorized under the Solanum genus, are members of the Solanaceae or nightshade family, as well as other economically important species: eggplant, peppers (including bell pepper, cayenne, and chili pepper), and tomatoes. Less known members of this family are goji berries and ashwagandha.
Varieties and Subspecies of Potatoes
There are innumerable varieties of potato that have been developed over the years, depending on their region. Roughly, they can be classified according to color, as russets, reds, whites, golden, and purple potatoes. However, it is estimated that over 5,000 varieties have been developed in South America by the Quechua and Aymara peoples. Because many of the traditional cultivation areas are remote and have been subjected to repeated warfare, many of these unique varieties are considered endangered, while others have not been properly classified.
Seven recognized potato species and 5,000 potato varieties are grown in the Andes.
Historical Information
The origins of potato can be traced back 8,000 years ago to the area surrounding Lake Titicaca, which sits at 12,500 feet (3,800 m) above sea level in the Andes mountain range of South America, on the border between Bolivia and Peru, where communities of hunters and gatherers began domesticating the wild potato plants that grew around the lake in abundance.
The Spanish invasion, in 1532, spelt the end of the Incas - but not of the potato. Spanish explorers realized the nutritional value of potatoes, and introduced them into Spain as early as 1570. In 1613 they were shipped from England to Bermuda, and from there to Virginia in 1621.
By the end of the 17th century, potatoes had become the food staple of the Irish, and the cultivation of the Andean tuber continued to spread throughout the world during the 19th century.
In some parts of the high Andes, farmers still measure land in "topo", the area a family needs to grow their potato supply.
Popular Beliefs
The potato plays an important role in many cultural practices of the Quechua ethnic group in the Andes. One particular practice involves a prospective daughter-in-law being presented with a pinecone-shaped tuber, which she has to peel. If too much is peeled off, the marriage cannot go ahead.
Economic Data
Having enjoyed a long history in South America, the potato is now one of the world's most popular vegetables. It is now cultivated worldwide, with 20 million hectares in total dedicated to this purpose producing more than 300 million metric tons per year. The potato industry is now worth a massive $116 billion USD per year. China is the leading producer, growing 86 million metric tons annually. On the other hand, the highest potato yield per hectare belong to the Netherlands, who harvest an average of 50 tons per cultivated hectare of potato crops.
Other Uses
As potatoes are considered an easy-to-find and cheap material around the world, they are widely used for different industrial purposes.
Alcohol ingredient. Potatoes are fermented and distilled in many parts of the world to make alcoholic beverages, such as vodka or akvavit.
Thickening agent. Potato starch is commonly used a thickening or stabilizing agent in the food industry and for animal feed.
Eco-friendly products. New research is emerging for the use of potatoes as the basis for biodegradable plastic products, like wrapping and plates.
Fuel. Byproducts from potato are being developed into fuel-grade ethanol.
- Annals of Medicine, The role of potatoes and potato components in cardiometabolic health: a review.
- British Broadcasting Corporation, Grow Your Own Potatoes
- Choose My Plate, Why Is it Important to Eat Vegetables?
- Cornell University, Potatoes
- Critical Reviews in Food Science and Nutrition, Potatoes and human health
- Food Chemistry, Health benefits of the potato affected by domestic cooking: A review
- Harvard University, The problem with potatoes
- Lost Crops of the Incas, pp. 22-25, 92-103
- Rozprawy Naukowe - Scientific Treatises of University School of Physical Education in Wroclaw, Potato as a Global Plant – Nutritional, Dietary and Medicinal Values, 2009
- The Encyclopedia of Healing Foods, p. 225
- The Weston A. Price Foundation, Nightshades: Problems from these Popular Foods Exposed to the Light of Day
- University of California - Berkeley, NSF Potato Genome Project
- University of California, Davis, A Review of Important Facts about Potato Glycoalkaloids
- FAOSTAT, Potatoes
- Journal of Pharmacy and Pharmacology, Inhibitory effects of Solanum tuberosum L. var. vitelotte extract on 2,4-dinitrochlorobenzene-induced atopic dermatitis in mice, 2014
- Germplasm Resources Information, Taxon: Solanum tuberosum L.
- Food and Chemical Toxicology, Antioxidant, antimicrobial and anti-proliferative activities of Solanum tuberosum L. var. Vitelotte, 2013
- International Potato Center, Potato Processing and Uses; Potato Nutrition


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Acacia Mower Centre has been the No1. dealer in Austraila for three of the last four years of Gravely Zero Turn Mowers. We stock a great range instore so come down and have a look.
Work a Gravely zero turn mower and you'll certainly understand what the mower can do.


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Armour Stall Doors Overview
Hardware & Installation Info
What's Included?
These Stall Packages are special ensembles of Armour's most popular products.
Each package includes one of each of the items mentioned - to the right. Standard stall fronts are made up of two major components, the stall door and the stall grille.
Stall Doors and Stall Front Grilles can be ordered in two heights 7' or 8' and stall grilles have a Feeder Access Door option which allows for easy food distribution without entering the stall.
Sliding Stall Door Superstructure
Fully Assembled Door, ready for you to install your own lumber (unless specified with package). 1" round tubes, concealed welds, no loose pieces to assemble and all aluminum is at least 1⁄8˝ thick minimum.
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With Armour Components, there are no loose pieces to assemble and all aluminum
is at least 1⁄8˝ thick minimum.
Galvanized Round Track Sliding Door Trolley System
This self-cleaning and aligning, round galvanized Overhead Door Track and Ball-bearing Trolley Set is easy to glide and it even prevents pests from nesting.
Stay Roller
A Zinc Plated, Neoprene, Wall Mount, Adjustable Stay Roller is provided with
each sliding door to prevent the door from being pushed into the aisle-way.
Zinc Plated Super Latch
A Zinc Plated Super Latch, Receiver
Plate, and Receiver Stop & fasteners included.
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Armour's very own Mitered Aluminum Door Stops is
included in all door hardware kits.
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CROSSBUCK SLIDING DOOR with V TOP
Product Number: CBSD4VTOP
Door Size: 51-1/2" wide x 96"
Opening Size: 48" wide x 97-1/2"
The Crossbuck Sliding Stall Door with V Top arrives completely assembled, no lumber to cut! Heavy gauge, all aluminum, no rust doors arrive completely assembled and 48" lower lumber panel is surrounded on all four edges of lumber insert by channel. Counter sunk screw placements for a scratch free stall front wall. Heavy gauge non-rusting ALUMINUM is used throughout the entire door structure, except lumber. Full height 96" vertical square tubing on both sides of door are added for rigidity and strength and reinforced header channels. Round schedule 40 pickets of 1" diameter are used on door top with a 3" between bar spacing also known as 4" on center. The V Top features concealed welds for a clean appearance. The V Top is a good option for allowing stall inhabitants to peruse the aisle. All aluminum used is at least 1/8" quality thickness, no thin 1/16" material is used in construction of these doors. Concealed welds throughout the door structure for the cleanest appearance in the horse stall industry! No Ugly Welds! Installation instructions and all the necessary hardware is included: one self cleaning, galvanized, overhead round 96" track, two ball bearing trolleys, two custom aluminum stops, one zinc plated, Super Latch, and one adjustable heavy duty, stay roller plus fasteners for lumber installations.


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Legend has it that the royal tombs of ancient Egypt were sealed with monstrous curses against all those who trespassed into the domain of the afterlife.
In the tomb of the boy pharaoh, Tutankhamun, hieroglyphs were said to have spelled out a dreadful end for all those who entered.
Howard Carter, the lead archaeologist who opened the tomb in 1923, wrote that "all sane people should dismiss such inventions with contempt".
But a German man has decided the curse of the mummies is definitely not a myth - and has therefore returned a plundered ancient Egyptian carving which he says has fatally cursed his family.
The relic was stolen three years ago from the Valley of Kings, near Luxor, home to the tombs of dozens of Pharaohs and Egyptian nobles who were buried there some three millennia ago.
The unnamed man decided to take it home to Germany with him as a souvenir of his trip.
It was on his return to Europe that the trouble began, according to an anonymous note that accompanied the carving when it was recently returned to the Egyptian embassy in Berlin.
Instead of enjoying his stolen treasure, the thief was struck down with an inexplicable fatigue and fever, progressing to paralysis, and ultimately death.
Following his demise, the stolen piece was returned to the Egyptians by his stepson, who believed that the thief's torment would not end merely with death.
By returning the carving to its rightful home, Egypt's Supreme Council for Antiquities said this week, he hoped his stepfather's soul could rest in peace.
The apparent curse is the latest in a long series of bedevilments that have menaced the explorers and plunderers of the Valley of the Kings over the years.
King Tut's "curse" is by far the most famous of those attached to the ancient pharaohs.
The team that excavated his tomb is rumoured to have suffered a bizarre series of unexplained deaths in the months and years after its treasures were uncovered.
Its primary victim was said to be the expedition's main financial backer, George Herbert, Earl of Carnarvon, who was found dead soon after revealing the tomb's still unsurpassed bounty.
His death is now frequently ascribed to blood poisoning rather than a millennia-old curse.
But potential toxins in the tombs, and the hieroglyphic warnings against disturbing the peace of the pharaohs, have perpetuated the mystery.
The antiquities council, which has now received the stolen carving after it was flown back by diplomatic bag from Germany, has formed a committee to study the artefact.


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Latest Fashion News: Marni to Collaborate with H&MNovember 29th, 2011
They'll do it again. After Versace was the last brand that collaborated with the Swedish fast fashion retailer H&M less than a month ago, Marni is going to be the next!
The Italian label founded and designed by Consuelo Castiglioni is popular of having a touch of quirk—luxe boho, offbeat and a nod to arts and crafts. "I wanted to create a true Marni wardrobe by revisiting all our favorite pieces in signature fabrics and prints. As always, I love juxtaposing prints and colors, mixing modern tribal with Bauhaus graphic adding sporty utilitarian elements," said the designer in an interview with Forbes Magazine on November 29th 2011.
Marni for H&M
The Marni for H&M collection will hit the stores worldwide on March 8, 2012. There will be a women's and men's collection and fashionable accessories like jewelry and their conical hats.
Check the video below for now to get a sneak peek at Marni for H&M's upcoming S/S 2012 collection.
|Related Articles:
|1_Latest Fashion News: Lanvin for H&M
|2_Marni in speakfashion's fashion dictionary
|3_Latest Fashion News: Versace for H&M
Tags: Consuelo Castiglioni, Fashion Backstage, Fashion behind the Scene, H&M, H&M Collaboration, Latest Fashion News, Marni, Marni for H&M, speak fashion, speakfashion, speaking fashion


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For this however it is important to point out that the "socialism" was not just a flavour to "nationalism". In German it's one word, Nationalsozialismus, its stated objective was to be a Weltanschauung, a complete system formed organically from the Folksoul, reflected in it and find its highest purpose in promoting the unity of Volk, State (the political organisation/entity of that Volk) and Leader, in which the common Will culminates and mutually reinforce each other. These are not supposed to be antagonistic any longer, as is the case in democrazy (pun intended).
Much of what NS was has been around as political or cultural ideas since at least the revolutions of 1848/50 (as counter-reactions to the French Revolution nonsense exported throughout Europe), wisely the Kaiser undid many of its "achievements" by forming the German Reich. Senseful socialism was gradually implemented by the Kaiser, continuing also Prussian's internal development towards a social society and a cultural driving force. In the middle ranks much existed, factioned, some just ideas, others small assocations/movements (Blut und Boden Art, reflecting the widely existing wish to return to Nature, against the oligarchs and over-industrialisation), Heathen movements (although Goethe was an open heathen as well already, so this wasnt new then either), the Steiner schools and what not. There were certain common sentiments widely present in the population, which just had to be picked up and be molded into a unifying system. Even though Hitler came mostly about as a reaction to the catastrophy of the Weimar Republic and everything that it represents, NS still aimed at not simply managing the catastrophy, but to overcome it on all levels. A generation raised on the ideals certainly would have given the ideology legs to walk in its own right.


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Each Unique Pound
If you are a keeper, your weight health will be the outcome of everything about your life. Everything. Your sleep, your moods, stressful situations and events, your general health, your family history, your mother's health and metabolic state during your development in utero, your weight history and previous weight loss, your genetics, your amount of brown fat, – on and on and on and on. Any attempt to make a real list would be futile as it would go on for pages and you could always add a few more.
This makes loss of body fat a matter of each unique pound. The "recipe" for the right ingredients in the right combination needed to create a safe and effective weight management plan for any person will be specific to them and also will change over time.
Even the target for weight health is specific for each person and specific to different times in their life. For some people, the target might be "making peace with food and getting out of a chaotic eating pattern", or "I have a crisis in my household, so for now my target is to not gain further weight".
Food intake is absolutely required for survival and the continuation of the human race. For this reason, the appetite and satiety systems are complex beyond current grasp.
Still, there are aspects of weight control that emerge as generally or commonly of key importance for most keepers.
I would like to focus on a few of these that I consider to be among the key keys. Make it or break-it deal makers or deal breakers. These are not of central importance to all people trying to lose weight. Also, their role in any person's health will change over time. (Meaning, if you think you are immune to any of these, don't be so cocky.)
The kids who have grown up playing computer games would think of these as "the bosses" – you must defeat the boss to complete a level of the game and to move on to the next level of challenge.


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Accommodation Options
There are literally hundreds of accommodation options available in the Ubud area, from low-cost homestays, couchsurfing and backpacker-budget accomodation, all the way through low-end and right up to $5,000 per night luxury hotels. This full range of possibilities are all within ten minutes driving distance of Cinta Bahasa.
As many of you are looking for accommodation within short walking distance to Cinta Bahasa, here is a partial list of Accommodation Options within walking distance from Cinta Bahasa in Ubud with the link to their Trip Advisor listing. Take some time to do your research and we're sure you'll find the accommodation that is right for your lifestyle and budget, as well as being conducive to your studies and language learning.
If you have any questions about where to stay, and in deciding on the best place for you to stay, please do ask us…we would be glad to assist you. After all, we're sure you have chosen to learn with us at least in part because of the amazing town we are located in.
Starting the 1930s, Charlie Chaplin, Margaret Mead, Buckminster Fuller, David Bowie, Iggy Pop, Mick Jagger, Edward Norton, James Cameron, Dolf Lundgren, Richard Branson, Tim Ferriss and many others have stayed within a short walking distance from where Cinta Bahasa has located. Pretty amazing, isn't it?
There are also a wide variety of restaurants, from local warungs right up to Michelin 3-Star, and a large grocery store supermarket right nearby as well, plus convenience stores every 100 meters or so.


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Project info
Full project documentation as well as papers in peer reviewed journals and other publications are presented below. In each document, one or more staff members of the LACA&D project team is involved. Together, these documents provide an overview of the project history, the present status and our future plans. Furthermore, links to related activities and organizations and links to additional sources of daily data and analysis tools are presented below.
LACA&D documents
Journal papers
Other publications
LACA&D documents
Algorithm Theoretical Basis Document (ATBD)
Document describing the methods used for producing blended series and indices, and showing the quality control and homogeneity checks.
Appendix to ATBD for LACA&D
Additions and changes for LACA&D w.r.t. the ECA&D Algorithm Theoretical Basis Document (ATBD)
LACA&D Data policy document
Document with the LACA&D data policy.
Data policy
Journal papers
16 March 2006 - Journal paper on worldwide trends in indices of extremes
Alexander, L.V., X. Zhang, T.C. Peterson, J. Caesar, B. Gleason, A.M.G. Klein Tank, M. Haylock, D. Collins, B. Trewin, F. Rahimzadeh, A. Tagipour, P. Ambenje, K. Rupa Kumar, J. Revadekar and G. Griffiths, 2006. Global observed changes in daily climate extremes of temperature and precipitation. J. Geophys. Res., 111 (D05109), doi:10.1029/2005JD006290.
Other publications
1 July 2009 - WMO guide on extremes
Klein Tank, A.M.G., F.W. Zwiers and X. Zhang, 2009. Guidelines on Analysis of extremes in a changing climate in support of informed decisions for adaptation. WMO-TD No. 1500, 56 pp.
RClimdex by the Meteorological Service of Canada.
The RClimDex software package provides a friendly graphical user interface to compute all 27 core indices defined by the CCL/CLIVAR/JCOMM expert team on Climate Change Detection and Indices (see below).
KNMI Climate Explorer by Geert Jan van Oldenborgh, the Netherlands
The KNMI
Climate Explorer presents the possibility to correlate downloadable
daily ECA data and extremes indices with a variety of other climate
data, like NAO and NINO3 indices, global temperature data, RivDis
river runoff data, Hulme/Jones monthly gridded data and selected NCEP/NCAR and ERA reanalysis fields.
CCl/CLIVAR/JCOMM Expert Team on Climate Change Detection and Indices (ETCCDI)
The Expert Team on Climate Change Detection and Indices (ETCCDI) is a joint expert team of the WMO Commission for Climatology (CCL), the Research Programme on Climate Variability and Predictability (CLIVAR) and the Joint WMO-IOC Technical Commission for Oceanography and Marine Meteorology (JCOMM).
The team is putting particular emphasis on indices derived from
daily data for the analysis of climate extremes.


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Ridge Theatre
1539 N. China Lake Boulevard,
No one has favorited this theater yet
Plans for the Ridgewood Theatre were announced in Boxoffice magazine on March 29, 1945. At a cost of $40,000, it was to be a 60 x 130 building of concrete block construction. Initial plans were for 830 seats with 300 parking spots. Construction was very rapid as the theatre opened in July of 1945.
There were high hopes for the city of Ridgecrest at this time as the Navy had just announced that it was going to make the China Lake base permanent, which would greatly increase the population.
Its isolation from other major population centers Bakersfield, 114 miles away and Los Angeles, 155 miles away, and in the pre-interstate highways days probably insured that the Ridgecrest Theatre had no competition. In fact the Ridgecrest Theatre was listed for many years in the Los Angeles Times independent theatre guide and they showed many films at the same time as the major Los Angeles first-run houses, of course for a shorter period of time. This may have had something to do with the fact that Evert R. Cummings, its owner, was a theatre veteran. Cummings, whose career dated back to at least the 1920's, was at one time district manager for Tri-States Theatres in Omaha, Nebraska. Stories abound in old Midwest newspapers about Cummings showmanship. It was said he also operated theatres in Oregon at one time. When he came to California he owned theatres in Norwalk and Downey and in 1952, he built the Crest Drive-In in Ridgecrest.
On January 10, 1957 the building was remodeled, redesigned to the plans of architects Draver Wilson & Clarence J. Smale and renamed to become the Ridge Theatre. High-desert-memories.com, a local web site, says it was remodeled two times and has posted three different views of the theater spanning the years. (For the history buff, High Desert Memories has dozens of other historic photos and stories of Ridgecrest).
The date of demolition of the Ridge Theatre is not known but today a Burger King occupies the location.
Just login to your account and subscribe to this theater


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Rich in history, natural beauty and possessing a charming hacienda atmosphere, the El Cordova Hotel was originally built as a retirement mansion house for wealthy industrialist Elisha Babcock in 1902. In 1930 it was converted to a Spanish Village hotel and has been updated and expanded several times since then to provide additional rooms and amenities.
The El Cordova offers an informal Spanish garden and courtyard environment, with spacious rooms, suites and an attentive staff to insure a memorable stay. The rooms are all unique and most offer kitchen facilities. The Hotel sits in the heart of the Village of Coronado, one block or less from the best beaches on the Island. Shopping, restaurants, theatre and recreational activities are within walking distance and the Hotel has four restaurants and twelve boutique shops on site.
The picturesque Coronado Village is bordered by the Pacific Ocean to the South and West, San Diego bay to the North and Glorietta Bay to the East. The majestic Coronado Bridge connects the Village to downtown San Diego while the peninsula known as the Silver Strand provides access to a stretch of more beautiful beaches and the gateway to Mexico by land. Its proximity to San Diego and its many attractions makes Coronado a perfect destination while visiting the San Diego Area.


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Ivy Lab – Make it Clear Feat. Frank Carter III & Lucy Annika
Make it Clear is a wonderfully deep and soulful piece of Drum and Bass. The combination of Frank and Lucy's vocals drawing the listener into the vibe. Always keep an eye out for Ivy Lab piece.
Sunchase and Blumarten – Kolo
Kolo is the product of a pleasant combination between to serious outfits. A thoughtful piece, Kolo features sounds from both, a light crisp snare and some pattering drum work is accompanied by a pleasant Blu Mar Ten Bassline (just a guess). For me it's the shy snyth patterns and signals that make this track.
Survival – In Two Minds (feat. Christina Nicola)
The first track on Survival – Unreleased album (DISUSB001) USB. A laid back whimsical groove. Christina's delicate vocals play the main role in this piece whilst a light clap beat peppers a warm bassline.
Microfunk Crew – Alarm Clock
Some strong synth layering washes over this chilled piece, whilst glitchy beats patter through a constant metronome pulse. Purchase – on New Blood 014 / Med School
Marso & Gala – Promise
This recent release from BMT music brings the sound of new Russian duo Marso & Gala into the mix. A glitched beat piece, Promise layers up strongly with light synths, soft bells and mysterious vocals. All underpinned by a deep, driving bassline. Purchase – http://www.blumarten.com/store/
Traid – Catharsis
Traid has created a deep intelligent piece, featuring a fresh (purified) sounding bassline suitable to the tracks title. Anyone who has been to Sun and Bass will know that it's an exercise in Catharsis
Catharsis – Purification and purgation of emotions—through art or any extreme change in emotion that results in renewal and restoration.
From the sunandbass compilation album (Purchase – https://pro.beatport.com/release/sunandbass-10-years-selection/1205867 ) Triad
Miguel Ayala – The Punisher
Dug this out of the dusty stack. The Punisher features on the xxx Album from . Love the deep, raw nature of this little roller and there's more than a hint of funk in that bassline. Introed with piano keys before switching real low and adding some nice growl to the sub-bass. Really love the metallic snares on this piece.
Ivy Lab & Hydro / Make it Clear Sunchase and Blu Mar Ten / Kolo Survival / In Two Minds (feat. Christina Nicola) MicroFunck Crew / Alarm Clock Marso and Gaia / Promise Traid / Catharsis Miguel Ayala / The Punisher Blu Mar Ten / Hunter (Conduct Remix) Mutated Forms / Crowlin Sunchase / Thing Digital / Maintain Paul SG & Tayla / Destination Unknown Utah Jazz / In The Mix Actraiser / Strange New Worlds S.P.Y / Stardust LTJ Bukem / Music (Technicolor 12″ Rework)
BluMarTen – Hunter (Conduct remix)
This track features some of the original bad arseness of Hunter but is full of serene layers hits and a moreish sub-bass line, yum. Despite this there's a special edge to this remix, which never quite makes you feel safe.
Crowlin – Mutated Forms
One of the earlier releases for on the BMTM imprint, Crowlin has a quality which is hard to pin down. The drum work is crisp and powerful whilst the bassline is constantly fighting to escape it's confines, as if it could exist without the devices used to create it.
Sunchase – Thing (Hospital)
One of four exceptional pieces from the, Sunchase – Truths EP. Thing is a deep lowkey piece featuring some nice vocal pitch shifting creating a cheeky impish vibe
Digital, Audio Habitat & Mad Vibes – Maintain (Dispatch)
On the B side of Digitals – Red Alert release on Dispatch. This collab has some wonderful low-fi work on this and a classic Dub drenched baseline meant this was a must have purchase – Dispatch are having a cracking time at the moment on their limited releases. Grab whilst you can.
Dispatch store (early vinyl with free wavs + free stickers / digital): https://www.dispatchrecordings.com/product/dis089-digital-digital-audio-habitat-mad-vibes-red-alert-a-message-maintain/
Paul SG & Tayla – Destination Unknown
From the Paul SG back catalogue. Whilst investigating the recent Jazzassins work 'The Chalet' I did a bit of digging around in the Paul SG achieves. Destination Unknown is a sublime little roller, pacey and hypnotic packed with jazz and soul hits.
Utah Jazz – In the Mix
Digging through the stack for a convenient move, it was clearly time for some Utah Jazz so on went this frantic roller from the early 2000's. Quite a strong bassline on this piece deserves more airtime 😉
Actraiser / Strange New Worlds
Moved into amen break territory with this one. XXX packs a punch on all levels, ricocheting snares rush through dreamy layers all under pinned by a persistent rumble of a bassline
S.P.Y – Stardust
From the Back to Basics double album, Stardusts orchestral movements and drum work pull all the right strings, helping to elevate the listener without the usual gratuitous tactics used in some of the drum and bass we hear today. Movements like this on the dancefloor are always special.
Music – LTJ Bukem (Technicolor Rework)
A masterful reworking of LTJ Bukem's classic. Technicolor brings forth a mighty bassline for this respectful reworking. It was starting to listen to Technicolor which brought me back into listening to DnB again after a hiatus between 2006 and 2011, for which I'm forever in dept.


text: Diet & Exercise / Weight Management Many women with breast cancer have long, healthy, and active lives after their treatment. Healthy eating and regular exercise both during and after treatment are important. A healthy diet and exercise can help you maintain a healthy weight and will give you more energy as you recover. Eating well will also help your body rebuild muscle strength and overcome some of the side effects of breast cancer treatment. Diet There is no direct link between any specific food group and breast cancer risk. Research has shown that getting the nutrients you need from a variety of foods, especially fruits, vegetables, and whole grains, can make you feel your best and give your body the energy it needs. Low-fat diet may reduce the risk of breast cancer recurrence. Sticking to a low-fat diet may help reduce the risk of breast cancer coming back. More research is needed to know who is most likely to get the biggest benefit from this dietary change, but no matter what kind of cancer you've had, you may still benefit from lowering the amount of fat in your diet. Plus, other healthy choices are more likely to come with a low-fat diet, such as eating more fruits and vegetables. All these changes together may help lower your risk of recurrence. Healthy weight reduces risk of breast recurrence. Maintaining a healthy weight may help reduce the risk of breast cancer coming back. Studies have shown that women who gained weight after their breast cancer diagnosis had an increased risk of recurrence. Several studies have found that maintaining a healthy weight is strongly correlated with a lower risk of a first-time breast cancer and breast cancer recurrence. Research on diet and breast cancer is ongoing. Read specific diet and nutritional guidelines. Exercise We've all heard it hundreds of times: exercise is good for us. More and more research is showing that regular exercise can reduce the risk of breast cancer recurrence if you've been diagnosed, as well as reduce the risk of developing breast cancer if you've never been diagnosed. Also, the more you exercise, the more your breast cancer risk may be reduced. Any exercise at a moderate level of activity (including brisk walking) counts. Exercise is safe during and after all breast cancer treatments (as long as you take any necessary precautions and keep the intensity low) and improves physical functioning, quality of life, and cancer-related fatigue. The American Cancer Society currently recommends that women who've been diagnosed with breast cancer exercise at least 30 minutes a day, 5 days a weeks. Our Accolades


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VCP6-DCV exam blog offer you VMware Certified Professional 6.5 – Data Center Virtualization Delta VCP6.5-DCV certification training exam details. Do not miss to get the latest exam information and good method to prepare for your VCP6.5-DCV 2V0-622 Delta certification exam test.
|Exam Number: 2V0-622D
|Duration: 105 Minutes
|Associated Certification:
|Number of Questions: 70
|Exam Product: vSphere 6.5
|Passing Score: 300
|Recommended Training:
VMware vSphere: What's New [V5.5 to V6.5]
|Validated Against: VMware vSphere 6.5
|Exam Price:
|Exam Languages: English
|First Available Appointment: 24 April 2017
|Format: Single and Multiple Choice, Proctored
|Exam Information Last Updated: 17 April 2017


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How to Enter SSID in a Wireless Printer
Administrators can assign a public name, or service-set identifier, to a wireless network to differentiate it from other hot spots in the area. To improve network security, however, a business can hide the SSID. To connect a wireless printer to the network when the router is not broadcasting the network name, input the SSID into the printer's control panel.
Step 1
Push the "Wireless" button on the control panel. Press the down-arrow button to select "Wireless Setup Wizard."
Step 2
Push "OK" to view the list of available networks. Select "Enter New Network Name (SSID)" and then press "OK."
Step 3
Use the on-screen keyboard to enter the SSID. Select "Done" and then press "OK."
Step 1
Press "Menu" on the printer's control panel. Use the navigational pad to select "Network." Press "OK."
Step 2
Select "WLAN," if available, then "Setup Wizard." Press "OK." Choose "Yes," then "OK" when prompted.
Step 3
Highlight "New SSID" and then press "OK." Use the on-screen keyboard to enter the SSID.
Step 4
Follow the remaining on-screen directions, press "OK," and then select "Yes" to apply your changes.
Step 1
Press the "Setup" button on the control panel. Use the navigational buttons to select "Network Settings." Push "OK."
Step 2
Highlight "Wireless LAN Setup" and then press "OK." Select "Yes," then "OK" at the prompt.
Step 3
Select "Enable," then "OK." Choose "Enter SSID" from the menu.
Step 4
Use the up- and down-arrow buttons to select a letter or number; use the right-arrow button to move to the next character field.
Step 5
Press "OK" to add the network.
Step 1
Press "Home" on the control panel, then use the down-arrow button to select "Network Settings."
Step 2
Push "OK." Select "Wi-Fi Setup Wizard" and then push "OK."
Step 3
Highlight "Unlisted Network." Press "OK." Use the on-screen keyboard to input the SSID.
Step 4
Select the security mode and then press "OK."
- The process needed to enter the SSID may vary depending on the printer's product model.
Photo Credits
- Thinkstock Images/Comstock/Getty Images


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Scottish Equity Partners
Scottish Equity Partners (SEP) is one of the UK's leading growth investors. Operating from offices in London, Glasgow and Edinburgh, SEP makes equity investments across a range of sectors, including enterprise software, consumer internet and tech-enabled service businesses. SEP has a long and successful track record with over 150 investments made and 130 exits. SEP has been behind some of Europe's most successful technology companies including Skyscanner and Matchesfashion.com.
Business Growth Fund
Business Growth Fund has been established to help Britain's fast growing smaller and medium sized businesses by providing access to long term equity finance. It will invest between £2m and £10m per business in return for a minority stake and a seat on the board for a BGF director. BGF is an independent company with capital of up to £2.5 billion, backed by five of the UK's main banking groups - Barclays, HSBC, Lloyds, RBS, and Standard Chartered. It is managed completely autonomously with an independent management team. BGF is one of a range of initiatives designed to forge a new relationship between the banking sector and UK businesses, and works in close collaboration with the British Bankers' Association as well as other key business organizations across the UK.


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We're bringing together 31 amazing marketers for Word of Mouth Supergenius: The "How to be Great at Word of Mouth Marketing" Conference in New York on July 20. The day will feature 12 how-to classes, 12 real-world case studies, and 6 brilliant authors. You're going to learn practical, hands-on techniques to get people talking about […]
Brian Solis on "Engage" — live Word of Mouth Supergenius preview
June 29, 2010
Josh Bernoff, Brian Solis, Hugh MacLeod, Jean Bliss, Douglas Atkin, and Paul Gillin — Meet six brilliant authors in one day
June 21, 2010
Sit down and have lunch with the most brilliant authors in the word of mouth world at the Word of Mouth Supergenius conference on July 20 in New York. Have you ever seen a conference with this kind of talent? You'd pay twice as much to see these authors — and we have 24 more […]
Newsletter #778: The "8 Amazing Word of Mouth Experts — live, July 20!" Special Issue
April 15, 2010
[Welcome back to the Damn, I Wish I Thought of That! newsletter. This is text of the great issue all of our email subscribers just received. Sign yourself up using the handy form on the right.] Come to the amazing Word of Mouth Supergenius event on July 20 in New York. It's the "How to […]
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Third & Final Trailer for Train Movie 'The Commuter' with Liam Neeson
by Alex Billington
December 15, 2017
Source: YouTube
"You're trying to set me up." Lionsgate has debuted the third and final trailer for the action-thriller train movie starring Liam Neeson, titled The Commuter. This trailer doesn't waste time setting up the story or the first conversation, it just gets right into it and shows some of the action. From the same director of Non-Stop (the airplane movie) and The Shallows, this is about solving a crime on the train. Neeson plays an insurance salesman who gets mixed up in a conspiracy on his daily train commute home. Vera Farmiga, a "mysterious stranger", sits with him for a chat and things get very interesting. The cast includes Patrick Wilson, Killian Scott, Jonathan Banks, Sam Neill, Elizabeth McGovern, Florence Pugh, and Damson Idris. I am still curious about this, but really not expecting much with this January release date.
Here's the third & final trailer (+ poster) for Jaume Collet-Serra's The Commuter, direct from YouTube:
You can still see the first trailer + teaser poster for The Commuter here, or watch the second trailer here.
In this action-packed thriller, Liam Neeson plays an insurance salesman, Michael, on his daily commute home, which quickly becomes anything but routine. After being contacted by a mysterious stranger (Vera Farmiga), Michael is forced to uncover the identity of a hidden passenger on his train before the last stop. As he works against the clock to solve the puzzle, he realizes a deadly plan is unfolding and is unwittingly caught up in a criminal conspiracy. One that carries life and death stakes for himself and his fellow passengers. The Commuter is directed by veteran Spanish filmmaker Jaume Collet-Serra, of the films House of Wax, Goal II: Living the Dream, Orphan, Unknown, Non-Stop, and The Shallows previously. The screenplay is written by Byron Willinger and Philip de Blasi. Lionsgate will release Collet-Serra's The Commuter in theaters everywhere starting on January 12th, 2018 at the beginning of next year. Who's in?
Follow Alex's main profile on :
Add FS to your Feedly updates: click here


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Asphalt & Concrete Parking Lot Resurfacing
Ohio Paving & Construction is an asphalt and concrete parking lot resurfacing company located near Cleveland, OH, that services the entire Northeast Ohio area. Among those served are Streetsboro, Twinsburg, Macedonia, Mentor, Painesville, Willoughby, Willoughby Hills, Willowick, Wickliffe, Euclid, Shaker Heights, Cleveland Heights, Chardon, Chagrin Falls, Eastlake, Parma, Lakewood, Beachwood, Cleveland, Hudson, Independence, Strongsville, Middleburgh Heights, Brecksville, Perry, Warrensville Heights, Mayfield, North Ridgeville, Maple Heights, Ashtabula, and more. Those served are commercial and public properties such as schools, universities, businesses, offices, banks, and other commercial properties.
A pavement resurfacing or repaving is a process where an additional asphalt or concrete surface layer is added to the existing surface, which may be excessively damaged by oxidation, potholes and craters- a phenomenon endemic to Northeast Ohio- as well as general wear and tear through the course of use. Most resurfacing jobs add an additional 1.5″ or 2″ of hot-mix asphalt or concrete. Sometimes an inadequate drainage system is partly to blame for the development of damage, causing collapsing and increased oxidation, making a parking lot resurfacing only a short-term solution. An experienced estimator will be able to determine the main source of your parking lot damage, determine resurfacing costs and find the best solution for your budget.
At Ohio Paving & Construction, we will send an estimator to discuss the idea of having your existing surface layer "milled" before being resurfaced. Your pavement may be recommended for milling and paving if an increase in parking lot elevation could significantly impact curb visibility, parking lot drainage, or if trip hazards will be created along the perimeter by the increase in pavement. While milling & paving is more expensive than a resurface, it usually guarantees that pavement failures similar to those already occurring will not appear again later. Click here to watch a video of Ohio Paving & Construction beginning work on a resurfacing project near Cleveland.
Don't You Mean Sealcoating?
Many customers get "resurfacing" confused with "sealcoating." Sealcoating is the process of adding a sealcoat, made of bituminous based products or acrylic, to the surface of an asphalt pavement, serving as a protective layer from the effects of oxidation. Ohio Paving & Construction also offers sealcoating, and paving companies in Cleveland recommend regular sealcoating to save money on repair and maintenance costs in the long run.
Parking Lot Resurfacing Costs
The following prices apply to asphalt resurfacing jobs 1.5″ in depth.
0-20,000 Square Foot Parking Lots: $1.15 Per Square Foot
20,001-50,000 Square Foot Parking Lots: $1.10 Per Square Foot
50,001-100,000 Square Foot Parking Lots: $1.05 Per Square Foot
100,001-200,000 Square Foot Parking Lots: $1.00 Per Square Foot
200,001-1,000,000 Square Foot Parking Lots: $.90 Per Square Foot
The following prices apply to asphalt resurfacing jobs 2″ in depth.
0-20,000 Square Foot Parking Lots: $1.25 Per Square Foot
20,001-50,000 Square Foot Parking Lots: $1.20 Per Square Foot
50,001-100,000 Square Foot Parking Lots: $1.15 Per Square Foot
100,001-200,000 Square Foot Parking Lots: $1.10 Per Square Foot
200,001-1,000,000 Square Foot Parking Lots: $1.00 Per Square Foot
It is important to note that while these prices are accurate characterizations of the costs of patching and resurfacing, there are additional variable costs which are assessed in a case-by-case basis. Therefore, determining the price of a patching or resurfacing job is not as simple as calculating the square footage of your problem area or parking lot and multiplying with the associated figure listed above. Varying costs include:
- The distance of the job site from our crew.
- The amount of "wedging" necessary to make the surface level before resurfacing.
- The amount of time/effort is necessary for cleaning. An asphalt or concrete pavement must be free of vegetation, dirt and debris before our team can repair the surface.
To discuss concrete resurfacing costs, please contact our office through the methods recommended below.
Request a Site Visit or Estimate
If you would like to have an estimator visit your location to take a look at your parking lot or facility to provide you with a quote, please contact us.
Contact Ohio Paving and Construction
To contact our office about an estimate, call 440-975-8929, email email@example.com, or complete the form below.


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Open Call: MMM#5
R-Space Gallery invites submissions for our annual Materials Messages and Meaning group show in response to the theme: "Why did I do it?"
Proposals are sought from artists at any stage of their career, working in any media, who are based in NI or beyond. Five selected artists will receive a fee for a talk and exhibiting work.
Materials Messages & Meaning 2016 will be our fifth group exhibition exploring artists' and makers' different approaches to the materials they choose to work with and why; the messages they wish to convey using those materials; what those messages are and the methods of production and process they use to make the work.
Deadline for submissions: 19 September 2016
Exhibition Dates 19 November to 16 December 2016
Please send your proposal, artist statement and CV (no longer than one side of A4 each), along with up to 5 images of your work to Robert Martin via firstname.lastname@example.com. Include dimensions and details of media used.


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Catechism Coordinator: Ted Nokonechny (firstname.lastname@example.com, 306-536-3363)
The finalized classes for the 2017-2018 year are as follows:
Level 2: Teacher Len Markewich
- Deklan (2)
- Katie (2)
Level 1/3: Teacher Karen Woitas
- Dylan (1)
- Riley (1)
- Alexis (3)
- Andrew (3)
- Iszabella(3)
Level 4/5: Teacher Tyler Woloshyn
- Teagan (4)
- Alexandra (5)
- John (5)
- Sophia (5)
Level 7: Teacher Ted Nokonechny
- Madeline (6)
- Alexxis (7)
- Matthew (7)
Children's Choir Director: Angela Malowany
If you are interested in teaching or have children interested in attending the program, please contact the Catechism Coordinator.
Notice of Absence
If it is unavoidable for children to be absent during a Catechism class or needs to leave prior to 8:00 PM, please notify the Catechism Coordinator. Please try to do this by at least noon on the day of the Catechism class. Please keep in mind that the earlier you can notify, the better!
The reason we ask you to do this is because there have been times when the teacher prepares a lesson and then none or very few of the students show up. It would make a lot more sense for us to know this information ahead of time so that the teacher's time is not wasted. If the coordinator does not receive notification of the absence, a follow up phone call will be made to check in with you.
Parent Volunteers
We have a sign up sheet that will be made available throughout the year. We ask that you support our coordinator and teachers in making Catechism memorable for your child.
Proper Footwear
All children must have proper footwear (clean non-marking indoor use only footwear)for catechism classes. Children will not be allowed to play in the gym if their shoes are leaving black marks or dirt on the floor. Also, please double check with your child that he/she has all his/her belongings prior to leaving the church at the end of the evening.
Consent to Release Information Forms
Parents are invited to sign a "Consent to Release Information" form. This form needs to be signed in the presence of Parish staff in order to be valid. We are hoping to make our website more vibrant this year by posting pictures of our catechism activities on our website. This form is similar to the one that your child's school asks you to sign at the start of the school year.
Children's Choir
We hope you will be supportive of involving your children in leading the hymns on the first Sunday of most months (as indicated on the program calendar). In addition to great fun for the children, it is edifying for the founding members of St. Athanasius Church to see the younger generation taking on active and important roles in our church. Encouraging our young people to live out the Sacramental life that God calls each of us to as Catholics is essential to helping them build a strong foundation in Jesus.
Children of Mary – For girls only!
This program is offered to girls who would like to be more involved in the Divine Liturgy and would like to learn more about the important roles that females hold in our Christian history and in our Church today. We will have a few practice sessions after Divine Liturgy on Sundays in September / October. In addition, we plan to meet 3 times over the Catechism year on Monday nights to put our faith into action, to grow in virtue, learn together, and have fun. Any girls who were not installed as "Children of Mary" last year will be installed on the Sunday following the feast of the Mother of God's Entrance into the Temple (***November 21***). If there is an interest to meet more often than the 3 Mondays, Angela would love to meet with the girls 1 or 2 Saturday afternoons a month.
Altar Server Training – For boys who have celebrated their 1st Solemn Communion
Fr. Basil will meet with the boys and their parents who are interested in serving at the Altar. This is an important ministry, so he plans to meet with them a few times to teach them more about the reasons behind the different processions, holding the candles, and participating in the Divine Liturgy. The boys who were not already commissioned last year will be commissioned as altar servers for St. Athanasius Parish following Divine Liturgy on Sunday, November xx. The boys will be required to be vested and ready at least 5 minutes prior to the start of the Divine Liturgy.
Participation Celebrations:
Regular participation in Catechism is so life giving! We plan to celebrate this participation. Keep posted for details!
Our 2016/2017 Catechism Calendar:
Depending on your calendar program, you may be able to use one of the following URLs to import / view the calendar:
Just a list of dates (subject to change):
- Monday, September 11 6:30pm Catechism Reqistration Night
- Monday, September 18 6:30pm Catechism Lesson – 01
- Monday, September 25 6:30pm Catechism Lesson – 02
- October
- Sunday, October 1 9:15am Childrens Choir
- Monday, October 2 6:30pm Catechism Lesson – 03
- Monday, October 9 NO – Catechism
- Monday, October 16 6:30pm Catechism Lesson – 04
- Monday, October 23 6:30pm Catechism Lesson – 05
- Monday, October 30 6:30pm Catechism Lesson – 06
- November
- Sunday, November 5 9:15am Childrens Choir
- Monday, November 6 6:30pm Catechism Lesson – 07
- Monday, November 13 6:30pm Catechism Lesson – 08
- Monday, November 20 6:30pm Catechism Lesson – concert prep 1
- Monday, November 27 6:30pm Catechism Lesson – concert prep 2
- December
- Sunday, December 3 9:15am Childrens Choir / St. Nicholas Concert
- Monday, December 4 6:30pm Catechism Lesson – 09
- Monday, December 11 6:30pm Catechism Lesson – 10
- Monday, December 18 6:30pm NO — Catechism
- Monday, December 25 NO – Catechism
- January
- Monday, January 1, 2018 NO – Catechism
- Monday, January 8, 2018 6:30pm Catechism Lesson – 11
- Sunday, January 14, 2018 9:15am Childrens Choir
- Monday, January 15, 2018 6:30pm Catechism Lesson – 12
- Monday, January 22, 2018 6:30pm Catechism Lesson – 13
- Monday, January 29, 2018 6:30pm Catechism Lesson – 14
- February
- Sunday, February 4, 2018 9:15am Childrens Choir
- Monday, February 5, 2018 6:30pm Catechism Lesson – 15
- Monday, February 12, 2018 6:30pm Catechism Lesson – 16
- Monday, February 19, 2018 NO – Catechism
- Monday, February 26, 2018 6:30pm Catechism Lesson – 17
- March
- Sunday, March 4, 2018 9:15am Childrens Choir
- Monday, March 5, 2018 6:30pm Catechism Lesson – 18
- Monday, March 12, 2018 6:30pm Catechism Lesson – 19
- Monday, March 19, 2018 6:30pm Catechism Lesson – 20
- April
- Sunday, April 1, 2018 9:15am Childrens Choir
- Monday, April 16, 2018 6:00pm Catechism Windup – early start time


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so here i am, at 39 weeks and still without any stretch marks. i hope i'm not calling it too early but things are looking pretty good in this department and so i wanted to offer up my belly routine to all you current and future preggies out there.
[of course, i am no expert and i'm sure there are some genetics involved but no harm in helping our skin along, yes? yes.]
just as an fyi, i applied these to my belly and hips right after every shower. every one. might sound like a chore but it wasn't. it was more like some nice time with me, myself and i.
plus, it feels good!
i found that in the beginning months, when we're all still a little soft and not showing (though we think we are!), that it was easier to use a lotion type of belly butter. i picked up mama mio's tummy rub butter at a pea in the pod and loved it! and i only needed one tub to last me. i did buy it at 12 weeks so i was a little ways in already - but really, you don't start growing until around then so stretch marks shouldn't be a concern yet.
when that ran out and the tummy got bigger, i felt like i needed something thicker and even more moisturizing. mother love's belly salve has been amazing. the scent is light and by month 5-6, hopefully your senses aren't on super overload anymore. it is an oil base so your belly gets shiny and maybe slightly sticky but i never had a problem getting dressed right after applying it all over. it really kept me feeling moisturized all day. yay!
almond oil is also great. it absorbs into the skin WAY fast so you can really put a lot on. i would apply this at night while watching tv - just an extra does of moisture for the belly. we also use this for perineal massage - something i think more ladies should be discussing. google it! though i will be back with a post on the nitty gritty there too.
vitamin e body butter from the body shop is just marvelous. i don't love the smell, it's slightly clinical and powdery but i think i've found my forever body butter. i do use a different lotion for my arms and legs and such. but for my belly, butt, hips, and upper thighs, this is the stuff i seek. and maybe i'm crazy but i'm pretty sure my puberty stretch marks (butt, hips and thighs) are disappearing... just sayin.
hope this is helpful for all my ladies out there.
happy belly rubbing!