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The only allergy I suffer from is one to cat dander, and considering what my children do to the house and furniture already, I'm probably better off without a cat. But I know many people with food allergies and/or celiac disease. They are all conscientious people who try to eat healthily. Many people are wondering what is causing the rise in celiac disease, an autoimmune disease where the body damages itself after ingestion of gluten and which is related to certain genes and can be triggered by various events, including childbirth, pregnancy, viral infections, and stress. I also wonder, hence this hypothesis.
On p. 236 of a 2013 review of celiac disease (CD) epidemiology, there is a map that shows graphically the reported prevalence of CD by country. Two countries jumped out at me: Finland, with a high prevalence (more than 1 in 100), and Estonia, with a significantly lower prevalence (and apparently not increasing, per this study). Genetically, the Finns and Estonians are reported to be very similar. Their traditional cuisines and geographical situations are also very similar. Why would they have dramatically different rates of developing celiac disease?
The first difference I found between Finland and Estonia concerned Vitamin D fortification. Estonia does not fortify dairy products with Vitamin D at all; Finland puts Vitamin D not just in milk, but also other food products. Also, Estonians, unlike Scandinavia in general, appear to not go in for cod-liver oil or other Vitamin D supplements.
Why would differences in Vitamin D supplementation have an effect on who develops CD? Our bodies make molecules called Vitamin D receptors (VDRs) that are also important in maintaining the health and barrier function of the intestines (see this, this, this, this, this, and this). Perhaps by adding Vitamin D to our milk we are overexposing our intestines to Vitamin D—most Vitamin D is supposed to come from our skin's production of it, not from our food—and causing our bodies, in line with homeostasis principles, to decrease expression of VDRs in our intestines over time. Something similar does appear to happen with excess folic acid ingestion and folate receptors in the intestines, but there is only one study out there hinting that this might happen with Vitamin D and VDRs.
This Vitamin D receptor hypothesis might be helpful in explaining intestinal permeability problems, but it doesn't explain the increase in CD seen in many other countries that don't fortify with Vitamin D or take cod liver oil. As I looked further into CD incidence, I started to see a pattern of correlation between dairy intake and CD. Milkfat is a rich source of Vitamin A, which is also high (rather dangerously so) in cod liver oil. In the US, lowfat and skim milk are now fortified with Vitamin A to supply a higher amount than naturally occurs in whole milk.
Why would high Vitamin A intake cause a hyperimmune reaction to ingested gluten? Well, first off, it's necessary to point out that CD apparently involves hyperimmune reactions to more than just gluten; one study found that half of CD patients had the same reaction to cow's milk protein as they did to gluten, indicating that the immune system's dysfunction is the culprit, not an unavoidable genetic incompatibility with gluten. After all, people typically eat wheat fairly happily before CD is triggered. That hyperimmune reaction, it turns out, is connected to Vitamin A-related processes, for signaling related to retinoic acid—a metabolite of retinol, the storage form of Vitamin A—is a "keystone in the development of oral tolerance" (oral tolerance means "the capacity of the immune system to recognize substances taken in through the digestive system and to weaken or suppress the immune response to them").
At this point, I feel I must widen the discussion a bit to include all hyperimmune reactions to dietary gluten and other highly allergenic foods, although I will still occasionally address CD specifically.
Several enzymes are involved in transforming retinol into retinoic acid. Retinol is first transformed into retinal, catalyzed by retinol dehydrogenases and alcohol dehydrogenases. Retinal is then transformed into retinoic acid, catalyzed by retinal dehydrogenases (RALDHs) and retinal oxidases. RALDH2, one of the RALDHs, apparently needs to be optimally expressed in order for intestinal dendritic cells to properly carry out their oral tolerance function. (This is a very complex field of study that I won't pretend to fully comprehend or adequately summarize, so I'll direct you here, here, here, here, here, here, here, here, here, and here for more information on the subject.) But retinoic acid, the product of RALDH2, can make inflammation worse, not better. This study, in particular, is interesting in that it finds that retinoic acid promotes an inflammatory immune response to dietary antigens in connection with a cytokine that is greatly upregulated in the gut of CD patients; to me, this indicates that 1) retinoic acid might be interfering with RALDH2 expression in a way that negatively affects oral tolerance (it is not unusual for the product of an enzyme to inhibit an enzyme through a process called feedback inhibition), and 2) RALDH2 might have an important immunity-related function besides catalyzing the transformation of retinal into retinoic acid.
My key point in the paragraph above is that we want to optimize expression of RALDH2 in order to avoid hyperimmune reactions to our food. I have come across four ways to do that:
1) Promote RALDH2 activity with magnesium chloride, which has been found to activate RALDH2.
2) Don't inhibit RALDH2 activity with too much citral, which has been found to inhibit RALDH2.
3) Be cautious about consuming common dietary allergens in conjunction with elevated endogenous or exogenous prostaglandin E2, for prostaglandin E2 inhibits RALDH expression.
4) Avoid excess retinoic acid by not ingesting too much Vitamin A. We have multiple metabolic pathways that make retinoic acid out of forms of Vitamin A, and there is evidence indicating that retinoic acid and other retinoids suppress expression of RALDH2. Retinoic acid also suppresses IL-12, which is apparently absent during allergic responses, per this study.
#1 Magnesium Chloride –
Magnesium Chloride (MgCl2) is a salt that naturally occurs in the ocean and briny lakes, most notably the Dead Sea, the salt content of which is fully half MgCl2. Until recent times, the salt people ingested typically contained some magnesium chloride, but we now commonly consume nearly pure sodium chloride as our regular table salt. Perhaps, in light of MgCl2's ability to activate RALDH2, this shift to pure sodium chloride has been detrimental to our ability to orally tolerate some common allergens. It is interesting to note that Japanese people still consume magnesium chloride widely, both in sea salt and as a tofu coagulant, and that celiac disease is nearly unknown in Japan even though Japanese cuisine today includes regular consumption of wheat noodles. There is at least one study finding an apparently protective role for magnesium in acute allergic reactions. Also, a little magnesium chloride looks like it might help bring down abnormally high triglycerides, so it seems a good idea to sometimes use sea salt or drink mineral water containing magnesium chloride. The push to lower salt intake is just to lower sodium intake, not all forms of culinary salt.
#2 Citral –
Citral is present in many lemony oils—per wikipedia, in lemon myrtle (90-98%), Litsea citrata (90%), Litsea cubeba (70-85%), lemongrass (65-85%), lemon tea-tree (70-80%), Ocimum gratissimum (66.5%), Lindera citriodora (about 65%), Calypranthes parriculata (about 62%), petitgrain (36%), lemon verbena (30-35%), lemon ironbark (26%), lemon balm (11%), lime rind (6-9%), lemon rind (2-5%), and orange rind—and used as an additive in flavorings (including as a "natural flavor" in soda pop) and perfumes. Citral is recognized to be a highly sensitizing substance.
#3 Prostaglandin E2 –
In light of prostaglandin E2's connection to childbirth and fever initiation, it is intriguing that it inhibits RALDH2. Birth and viral infections are both associated with onset of CD. Perhaps we really should "starve a fever" a bit, at least at the beginning. And it probably wouldn't hurt to give women who are genetically-susceptible to CD a hypoallergenic diet around childbirth, especially if prostaglandin E2 (Cervidil) is being used to soften the cervix.
#4 Excess Vitamin A –
And we end back on Vitamin A, which is easy to overdose on over the long-term because it is a fat-soluble vitamin that our bodies store. A mere teaspoon of cod liver oil contains the daily RDA of Vitamin A. Beef liver is even higher in Vitamin A, and it does appear to be a significant part of the cuisine in many places that are notable for CD prevalence.
There are 8 major food allergens—shellfish, eggs, cow milk, fish, peanuts, tree nuts, wheat, and soy—the first four of which are amongst the highest food sources of retinol (pre-formed Vitamin A, found in animal products). Retinol is what the body breaks down in the enzymatic pathway that includes the RALDH enyzmes.
The other four major allergens—at least if one means wheat to include whole wheat, which still has the germ—are all sources of Vitamin E (tocopherols), which appear to increase the synthesis of retinal and retinoic acid from beta-carotene, especially if there is also Vitamin C present. If someone is eating lots of beta-carotene (orange and yellow fruits and vegetables) and Vitamin C along with whole wheat, soy, peanuts, or tree nuts, that appears to have a similar effect on retinol metabolism as eating animal products that are high in retinol. Unfairly, it would thus appear that many people trying to eat healthily and get all their vitamins regularly are more likely to develop food allergies from RALDH disturbances than someone who consumes a diet that is sometimes deficient in Vitamin A, C, or E.
The other four major allergens—at least if one means wheat to include whole wheat, which still has the germ—are all sources of Vitamin E (tocopherols), which appear to increase the synthesis of retinal and retinoic acid from beta-carotene, especially if there is also Vitamin C present. If someone is eating lots of beta-carotene (orange and yellow fruits and vegetables) and Vitamin C along with whole wheat, soy, peanuts, or tree nuts, that appears to have a similar effect on retinol metabolism as eating animal products that are high in retinol. Unfairly, it would thus appear that many people trying to eat healthily and get all their vitamins regularly are more likely to develop food allergies from RALDH disturbances than someone who consumes a diet that is sometimes deficient in Vitamin A, C, or E.
In support of a retinol-celiac link, I note that China has long eaten wheat in noodles, dumplings, and buns. Yet as China grows wealthier and increases its intake of dairy and other animal products, it is seeing an increase in CD.
Even if Vitamin A doesn't turn out to be associated with CD, it's always a good idea to keep pre-formed Vitamin A (i.e., retinol, not beta-carotene) intake within reasonable bounds. Oh, and definitely always consume it with fat, for consuming too much Vitamin A without dietary fatty acids leads to excessive production of retinol, retinoic acid, and other retinoids (the linked article describes this finding). US-sold skim milk with 12% of the RDA of Vitamin A in one cup doesn't seem like such a great idea.


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Seaman Clipper 9.22.17
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About the Writer
Kelly Neiman, Adviser
Mrs. Kelly Neiman is in her 34th and final year as Publications adviser at Seaman High School. During her time at SHS, she has advised the Seaman yearbook,...


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"Go therefore and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe all that I have commanded you. And behold, I am with you always, to the end of the age." (Matthew 28:19-20)
At Fort Howard Community Church, it is our mission to take the gosepl to our community and to do what we can to help spread the gospel to the world. Below are the full time missionaries we support. In addition to the following below, we support others from within our church on short term mission trips.


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This sisal, woven basket is handmade by a weaving cooperative in southeastern Kenya. The women hand-dye the sisal fibers and weave them into these beautiful works of art. Due to the arid landscape and relative remoteness, jobs are hard to come by and weaving has been a way for these women to reach self-sufficiency. Use this African basket as a centerpiece, a plant holder, or to brighten up a shelf!
Color: Charcoal, Tan, White
10" Wide x 10" Tall


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When it comes to building muscles, proteins happen to be the first choice of foods. No prizes for guessing that higher protein synthesis in your body means more muscle. However, you need to be careful and selective when deciding on which proteins to consume.
Here are five of the best proteins that can help you build quality and lean muscle mass:
- Eggs and Egg Whites – Eggs are long considered one of the best sources of proteins. It's a matter of debate whether whole egg is better or just the egg white. However, we are not going to dive too much into it. What you need to know is that yolk is the main source of caloric content when you consume a whole egg and the main reason behind this is that it is loaded with a whole lot of healthy fats. If you are concerned only about having protein then you should opt for egg white. What most people do not know is that half of the protein in an egg is actually contained in the egg yolk. What it means is that if you want to consume egg white, then you should probably have twice as many eggs in order to get the same amount of protein.
- Lean Meats – Now, everybody knows that animal meats are highly rich in proteins but they are also rich in fats. Fat is the most caloric macronutrient and you need to keep it low. Therefore, what we need is lean meat so that we get maximum proteins while ensuring low a low-calorie count. Some of your best options here include chicken or turkey, lean cuts of beef and other low-fat red meats. Having a variety of meats will also ensure that your body is getting a whole lot of micronutrients.
- Seafood – Seafood is another great source of protein but stay away from fried seafood. Seafood is a great source of vitamins, minerals, good fats and of course, proteins. Some of the best fish that you can include in your diet include haddock, pollack, cod, and tuna. Not just this, you can also consider including salmon in your diet. It's not just rich in proteins but is also a great source of omega 3 fatty acids that help a great deal in enhancing testosterone in your body.
- Beans and Legumes – Even though beans are high in carbs, they are high in protein too. Apart from this, beans are also high in fiber that's great for your body. Beans are also loaded with a wide range of vitamins and minerals that play a vital role in maintaining your health. Try to include a variety of beans in your diet.
- Nuts and Seeds – Finally, nuts and seeds are also you must include in your diet. These are packed in proteins and micronutrients. Almonds, walnuts, pine nuts etc. are rich in proteins and contain vital minerals too. Just a small serving of nuts is what you should include in your diet every day. They can be a great snack in between meals.
So, here's a list of some of the finest protein sources that you must have if you want to build bigger, stronger and harder muscles.


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JD(U) legislators take vow for green BiharPosted by admin in City, tags: green bihar
CM Nitish Kumar on Friday appealed to JD (U) legislators to plant 40,000 trees in every assembly constituency to make the state government's Harit Bihar Abhiyan (Green Bihar campaign) a grand success. He also asked them to enrol 40,000 new members in every assembly seat.
The JD (U) had planned the party's tree plantation programme in tandem with Bihar Harit Abhiyan. Nitish said the tree plantation drive had to be undertaken on a war footing to save environment. He said that every person joining JD (U) should first plant a tree.
Shrawan Kumar, the party's chief whip in the state legislative assembly, said that at the JD (U) legislators meeting, specially convened to discuss the campaign to make Bihar green, all legislators took a pledge before the CM to participate wholeheartedly in the Harit Bihar Abhiyan. Nitish welcomed the two MLCs from LJP and one from Jharkhand Mukti Morcha (JMM), who had recently joined the party.
He told party legislators to be personally present at the block level meetings in their respective constituencies during handing over of cheques to Indira Awas Yojna beneficiaries and keep a close watch on any incident of corruption in various welfare schemes of the government. They should also prevent middlemen in Indira Awas Yojna, which had affected many needy people. Stressing on state government's bid to remove corruption from the state, Nitish said the legislators had a major role to play in fair distribution of money for different schemes to the beneficiaries.
Shrawan Kumar told TOI that the state government had already enacted a law to check corruption and for seizure of property of corrupt officials. He said that there was no question of the LJP legislator Naushad Alam, who had joined JD (U), going back to his old party.


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Dan Sorensen
Director of Finance
Dan Sorensen joins Propeller with over six years experience in Finance & Accounting. Throughout his career, Dan has demonstrated a passion for solving complex reporting problems, creating process efficiencies, and decision support analysis.
Dan is a CPA and began his career with Navistar, Inc., the manufacturer of International Truck and diesel engines. While at Navistar, he completed a two-year rotational program gaining experience and insight into manufacturing accounting, FP&A, and external reporting. After completing the rotational program, Dan placed as a Senior Financial Analyst in Manufacturing Finance. Dan played a key role in budgeting a multi-billion dollar enterprise SG&A expense and re-vamped the standard costing process improving submission time and reporting capabilities.
After Navistar, Dan worked at Ironform, a newly created PE backed holding company operating two metal fabricating businesses. While at Ironform, Dan created a budgeting and forecasting tool that captured upstream costs and downstream demands with a high level of precision.
After Ironform, Dan worked at Segall Bryant & Hamill, a PE backed registered investment advisor. He managed the full spectrum of Segall's financials, including general accounting, AP, AR, budgeting, forecasting, decision support, and management reporting. Dan created all accounting processes and implemented T&E and GL systems.
Dan now calls Austin home, is a Operation Iraqi Freedom Veteran, and continues to serve in the Army Reserve. He received a BBA in Finance from the University of Wisconsin
Madison and an MBA in Technology Ventures Entrepreneurship & Accounting from the University of Illinois at Chicago. Outside of work, Dan enjoys running, hiking, live music, cooking, and long walks with his wife Elsa and their adopted Olde English Bulldogge, Rosey.


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7 search results for readingClear Search
- Resource ID: M8M5L5
- Grade Range: 5–7
- Subject: Math
Selecting and Using Representations for Collected Data
Given a variety of data (including line plots, line graphs, stem and leaf plots, circle graphs, bar graphs, box and whisker plots, histograms, and Venn diagrams), the student will select and use an appropriate representation for presenting and displaying relationships among the collected data with and without the use of technology
- Resource ID: TEKS12_MATH_K_001
- Grade Range: K
- Subject: Math
Representing Whole Number Quantities
This activity provides an opportunity for students to represent whole numbers with pictures.
- Resource ID: A2M1L2
- Grade Range: 9–12
- Subject: Math
Domain and Range: Graphs
Given a function in graph form, identify the domain and range using set notation, interval notation, or a verbal description as appropriate.
- Resource ID: A1M6L9
- Grade Range: 9–12
- Subject: Math
Quadratics: Connecting Roots, Zeros, and x-Intercepts
Given a quadratic equation, the student will make connections among the solutions (roots) of the quadratic equation, the zeros of their related functions, and the horizontal intercepts (x-intercepts) of the graph of the function.
- Resource ID: SE131043
- Grade Range: 9–12
- Subject: Math
3.03 Pie Charts
In this video, students learn about pie charts and how to read and construct one.
- Resource ID: SE131044
- Grade Range: 9–12
- Subject: Math
3.04 Bar Charts
In this video, students learn about bar charts as well as how to read and construct one.
- Resource ID: A1M6L10
- Grade Range: 9–12
- Subject: Math
Applying the Laws of Exponents: Verbal/Symbolic
Given verbal and symbolic descriptions of problems involving exponents, the student will simplify the expressions using the laws of exponents.


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Why Driving School Screwed Up Everything You Understand About Business
I went mountain biking with my son the other weekend. It was exhilarating, exhausting and worth every turn of the pedals. By the end we were dirty, sweaty, out of breath and utterly fulfilled. It's a no-brainer that mountain biking on a back-country trail is nothing like the highway driving we did to get to the trail. But it seems we often operate in business (and in life) like we're on a super highway.
On a highway it's pretty predictable. Speed limits are posted, lanes marked, and obstacles clearly identified. There are exits with familiar destinations like gas stations and coffee shops. Everyone is going the same way as you, and at around the same speed. You can set your cruise control and ease back. While highways may not be exhilarating, they are predictable and efficient.
However, being a dad (and much of life) is more like trail riding on a mountain bike than it is like driving on a highway. Highway rules don't apply here.
Mountain bike trails (like life!) are so exciting because they provide such diverse terrain and views. You'll ride through flat wooded routes, by sandy lakes, over rocky ridges and traverse steep hillsides. Each change of terrain requires different skills and attention.
Some terrain you'll fly over, hollering with the excitement as adrenaline goes coursing through you. Sand requires powering through to keep up speed as tires try to maintain traction, leaving you breathing hard, heart pounding. Rocky surfaces require extra attention, carefully choosing your path to avoid wedging the wheel or choosing a route that will force you off-trail. Flat terrain allows you to enjoy the trip: catch your breath, enjoy the view, re-hydrate and stretch your limbs. Ridges are especially challenging, as you try to both enjoy the incredible vistas and make sure you didn't ride right off the trail! Steep sections require you to slow down, gear down and take your time. Sometimes it's appropriate to dismount and walk when conditions are too steep or technical to safely traverse.
Assuming that highway rules apply to parenting is an invitation to frustration, exhaustion, unrealistic expectations, and suffering. The terrain of parenting seems to change regularly, and it's critical that we recognize shifting circumstances and adjust accordingly. Is it time to speed up and take advantage of an opening or opportunity? Is it time to power through, knowing that a new learning curve, process or path will get easier if you can get through the opening stages? Is it time to proceed with caution and intentionality, knowing that the wrong choice might take you off your path? Is it time to gear down and take it slow as you and your kids grow, allowing them and you to expand, change approach or pivot that will take both time and attention? Or is it time to stop, take a breath and look around to take in current conditions and give your and your kids the chance to identify if the way you're parenting is appropriate to the current conditions?
Enjoy your ride, and all the variety it provides.


text: Kaley Westby is a senior pursuing a degree in Mathematics and is looking forward to someday working in math education. Kaley is interning with Pratham in Nagpur, India, where she is developing the math curriculum for Pratham's Second Chance schools for women. Many Indian children, especially girls, do not make it to graduation from secondary school and they often lack adequate reading, writing, and math education. Pratham responds to this issue by offering young women the opportunity to come to school again to develop strong literacy and math skills for a greater chance at financial security and a better quality of life.


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Tag rugby is a non-contact sport that is based upon rugby. The rules and game play is similar to rugby but with the core difference being the use of tags to stop a player who has the ball. A belt is worn with two Velcro tags attached in which the opposition must aim to remove should a player have the ball.
Tag rugby involves all the main techniques of normal rugby such as dodging, running and passing the ball around the team but the aspect of non-contact opens the sport up to younger generations. It is a great sport for youngsters to get involved in to develop their overall skill set and to get them ready for the progression into full contact rugby.
Although the element of contact is eliminated with tag rugby, the risk of injuries occurring is still present. Having personal cover in place is recommended to provide peace of mind in knowing that you are fully protected should anything unexpected occur.


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I went to see Tim Burton's Alice in Wonderland last night. It was a surreal experience. Of course, even if it had been a classic interpretation of the story, it still would've been fantastical. Alice in Wonderland is, after all, one long, wild dream. But this was no gentle, Edwardian, jam tarts interpretation of Alice, but rather, a more macabre, menacing vision of Wonderland. Burton's trademark stamp was clearly manifest – the craggy trees and mist, garish costumes and production design and familiar collision of old lace and punk rock.
To add another layer of surrealism, the movie was in 3D, which judging by the posters in the cinema, is the new hot gimmick. 80% of the upcoming films advertised as we sat through the opening used the same technology, and one even advertised a new Sky 3D HD service for home television. My sister and I peered at each other through our geeky glasses, both thinking the same thing – one day we'll be telling our kids about the days all movies were flat.
I wonder how far we are from the vision of the future where virtual experience really threatens to replace real life. I know it's a cliched thing to consider, but hey, shocking realities sometimes take a while to sink in. I've been reading from the Srimad Bhagavatam lately, which sometimes compare this life to a dream from which we wake up at the time of death, either to return to reality, or move to a new body, like Alice, falling down the hole into a world where things often seem so unfair, and chaos is the status quo. Once there, she forgets both her name, and the world that she came from.
I had a little laugh to myself on the way home. When I was young we used to make fun of my Dad, who would invariably find something spiritual to comment on in any piece of entertainment. Squinting as we stepped out of the dark cinema, we'd roll our eyes as he wasted no time pointing out parts of the film that had any connection with reincarnation, karma, India – if you could find it in a Disney cartoon, he would. Last night as the caterpillar spoke to Alice, suspended upside down inside a rapidly forming cocoon, I knew what he was thinking.
'Are you dying?' said Alice.
'No, just transforming,' said the caterpillar, calmly closing his eyes.
My dad spoke at the same time as I thought on the drive home.
'I liked that part where the caterpillar-'
'-I know, me too,' I interrupted.


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Lady Gaga + Taylor Kinney Break Up After 5 Years, End Their Engagement
After five years together, Lady Gaga and Taylor Kinney are calling it quits.
Several sources have confirmed that the couple parted ways earlier this month, almost a year and a half after announcing their engagement on Valentine's Day 2015.
According to one paid informant, Gaga "was really crushed" by the news, revealing that the pair had drifted apart over the years.
"Their work kept them apart a lot," chimed in yet another source. "Chicago Fire keeps him in Chicago and her work is almost always elsewhere."
The pair met on the set of Mother Monster's "Yoü and I" music video and began dating several months later.


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What's wrong with my four-year old that he doesn't want to eat dinner?
MOLLY: This question was submitted from a Mom in Roscommon, Ireland. She added that her son eats big breakfasts and lunches but refuses to eat dinner.
She reports that she avoids giving him a big snack before dinner but even so, when it comes to dinner time, he just won't eat.
"He say's he's hungry but then ends going to bed without eating and sleeps 11 to 12 hours. He has a slight build and can't afford to lose any weight."
DR. SUSAN RUTHERFORD (Molly's Mom): This is a very interesting dynamic that is going on in this family. I think that this mom should pay close attention to what her son is telling her: that he's had enough food.
If he didn't sleep after rejecting dinner, or he wants food later in the evening after dinner has been cleared, than it's a different ballgame. But it sounds like he's getting enough food during the day and is not necessarily up for a big dinner. I think it is likely he is listening to his own body and what it needs.
MOLLY: I think what she could also do is talk with him and maybe they could make dinner together. She could get him involved in the meal by asking him what he wants to eat for dinner. Maybe it's that he's doesn't like what she's making.
DR. RUTHERFORD: Well, that's the other factor that needs to be considered: maybe whatever she's making doesn't appeal to him. It didn't sound like her son had expressed anything in particular about the food itself, but I think those are good ideas to try.
I don't really believe in pushing or forcing food on a child if he's not hungry. It would be another matter altogether if he were hungry later in the evening and wanted a snack that was not what was served for dinner, or if he was waking in the night from hunger. This sounds like she's most worried that he's simply not eating enough to sustain his body mass.
MOLLY: Well, that's a long time for a four-year old to go without food… from lunchtime until the following morning!
DR. RUTHERFORD: Some people's metabolisms do better eating larger meals earlier in the day and less at night. Maybe this is how this child feels.
MOLLY: If it were my child, I would advise her to let him a healthy snack after lunch and then to try to get him involved with what they're going to have for dinner. He could help her with the grocery shopping or the cooking.
Maybe this sounds too American, but she could try offering more kid-oriented foods like chicken fingers or hot dogs. Maybe she can try to make eating dinner more fun for him to eat like finger foods that he can dip into a sauce? My kids love dipping their chicken into ketchup or mayonnaise, for example, or carrots into hummus. I even get my kids to eat kale by allowing them dip the leaves in maple syrup!
DR. RUTHERFORD: I agree those are really good things to try and see how he responds. Giving him a voice in the matter will offer him some sense of power and and the challenge to learn what appeals to him.
She could also offer a reward for eating dinner. A tempting treat for dessert can provide a lot of incentive for a four-year old to eat the dinner that leads to that. She should remember to be consistent in offering the dessert only as a reward for eating the dinner he is served. Other children in the family should be treated the same way.
Further, I would insist that the child sit at the dinner table with the family whether or not he eats the meal. Research shows that there is much value to having family meals together in terms of bonding and community, and as a member of the family he should not be excused from the ritual. Perhaps the sight and smells of the foods others are eating will entice him to eat dinner and remind him that he is indeed hungry after all.
Finally, she may want to examine the dynamics of the dinner table environment itself. Is it unpleasant for the child to sit with the family because of bickering or strict rules? Perhaps she can make some modifications to make the family dinner a more enjoyable time for everyone in the family. Is he looking for attention by refusing to eat dinner? Then she should try to look for the root of the problem psychologically.
MOLLY: Do you think there could be long-term effects from his behavior and the way his parents deal with it?
DR. RUTHERFORD: If they penalize him for not eating dinner, then yes, that could breed resentment that could set them up for more rebellion in his teen years. However, if they look upon this compassionately and maintain their bonds, then this will likely be just a passing phase that the family will tell stories about in later years.


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You've never had so many options, and it's never been so easy to choose. From the latest Ultra Slim and popular Slim drives, to the ridiculous capacity and performance of the Portable and Fast drives, you can always rely on the Backup Plus family. And all Backup Plus drives come with cool features, including Seagate Dashboard and Windows/Mac compatibility. So stay on the move and safely take along your documents, photos and videos
Interface:USB 3.0
Length:113.5 mm


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More From
Vigo The Carpathian Ghostbusters Bath Towel
This Vigo The Carpathian Ghostbusters bath towel features everyones favourite 16th century badman in full glorious portrait format!
He was poisoned, shot, stabbed, hung, stretched, disemboweled, drawn and quartered, but just before his head died, he uttered the warning: "Death is but a door. Time is but a window. I'll be back!"
And yes he was, in the Ghostbusters 2 movie as the fearsome painting and pink ooze master!
Break out this badboy at the beach or pool and watch people run for the hills as they realise that you roll with the big dog.... Vigo!
This bath towel is a massive 140cm x 70cm and looks awesome on your wall, or against your body!
The photograph is of the ACTUAL towel.
UK delivery
All items should arrive within 48 hours of posting, with the vast majority arriving the next working day. If you have been waiting longer than this, please check with your lcoal post office / depot as in 90% of these cases, the postal agent has attempted to deliver your item, but the calling card has become lost.
The typical delivery times ( for non - busy preiods ) are between 10 and 14 days - although in some cases items can take up to 21 days to arrive.
USA / Australia / Asia & The Rest Of The World
Items being sent through the standard shipping service typically take up to 21 days to arrive, but with the vast majority arriving much sooner. Please note - we are unable to act unless this time scale has passed when querying a package and it's delivery.
For details on Returns, click here
How long will my item take to arrive?
This depends on a couple of factors which include:
- Where you are based,
- The type of shipping service you selected.
- The time of year you are buying your item.
What payment methods do you accept?
We accept PayPal, and all VISA and types of credit card. You do not need to have a PayPal account to be able to use PayPal either! Simply select to enter your credit card details and you can pay like any other online store.
What is your policy and process for Returns & Replacements?
We are happy to work with our customers at all stages of their purchase, so don't worry! You are in safe hands! Please visit the Orders & Returns page for more detailed information.
How do I order?
For more information on ordering, please visit the Orders & Returns page for more detailed information.
How do I view my order?
To view the status of your order, please login to your account and make your way to the "My Orders" section.
Will you be sending me spam emails all the time if I register an account?
No we will not! All information will usually be sparingly sent out, and will only be of direct interest to you. Don't worry - we know what it is like to be battered by millions of spam emails on a daily basis!


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Limousine Services Insurance in Annapolis & Stevensville, MD
Insurance Options that Will Keep You on the Move
Bay Area Insurance provides insurance to limousine services in Annapolis, Stevensville, Arnold, Severna Park, Edgewater, Crownsville, and surrounding areas.
Bay Area Insurance is proud to offer insurance options to those in the limousine services industry. We understand that your business requires a very specific set of coverage options. We will work with you to come up with a protection plan that fits your needs.
Here are some of our coverage options for limousine services:
- Automobile liability
- Garage-keepers liability
- General liability
- Theft coverage
- Body or mechanical damage


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Album review: Fabolous' 'Loso's Way'
July 28, 2009 | 8:48 pm
Fabolous' new album of noirish, relatively orthodox Brooklyn rap, "Loso's Way," has a telling line in the hook of the third track, "Imma Do It." Over a nervous little synth shiver, guest vocalist Kobe sings, "I'd don't know what I'mma do but I'mma do it." With that, he sums up the predicament of most popular rappers today.Fabolous is one of the few MCs on the pop charts who's still primarily interested in rapping, a commitment to craft that has durably served him. But in today's Wild West of hip-hop sonics and ethics, what to make of such a positively vintage gesture as a Jay-Z-adjacent concept album (with feature-film accompaniment) about an imperiled hustler-turned-rapper?
The answer is to trust Fabolous to take the wheel.
There is little filler across the 16 tracks of "Loso's Way," and Fabolous is almost always up to something interesting."Everything, Everyday, Everywhere" rides a trashy 8-bit sample to an always-welcome Keri Hilson chorus turn, and "The Fabolous Life" mines Zapp-era funk squig-gles.
While the consumption-porn single "Throw It in the Bag" is boilerplate, the immersive Mellotron samples of "Pachanga" riffs on Nas lyrics with a rueful observation — "Love changes, a thug changes, best friends become strangers."
Though "Loso" isn't quite his opus, Fabolous knew what he was doing here, and did it well.
—August Brown
"Loso's Way"
Def Jam Records
Two and a half stars


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01 Feb2015
I know, old-timers will think I am obsessed with citrus sex. But I find the topic of natural citrus cross-breeding to be oddly interesting. I once wrote about a citrus gang-bang — resulting in Makrumons, Kalakruts, Lemmes, dakruts, makyaps, makrukaladays, etc., here. So at the Nasugbu market the other weekend, I spotted a pile of unusually large looking kalamansi fruit and asked my suki what they were. She said "kalamansi from the tree in her backyard" and when i pressed and said they didn't quite look like kalamansi nor smell like kalamansi, she agreed that perhaps they were born out of a kalamansi mother messing around with a dalandan dude or the other way around. :)
I bought three kilos. Back at the beach house, a quick slice revealed contents (first photo up top) that showed the fruit on the right was juicier, more orange, bigger and slightly sweeter than a kalamansi we took out of our fridge. Definitely a mixture of citrus I would say…
Even the texture of the skin, shape of the fruit, etc. seemed to point to a cross between a dalandan and a kalamansi, hence the title of the post… dalanmansis or kalandans. They made a really nice refreshing kalandan juice, with some added sugar syrup. I also used them on the large grilled prawns we made on the same trip. I have saved some seeds and hope to plant them in Cebu, and maybe encourage more inter-citrus breeding… :)
How very cool. Do you want some passion fruit to plant in Cebu? I sprouted seeds from some super sweet fruit from Bali. I don't get enough full sun to have them fruit here :-(
Feb 1, 2015 | 9:14 am
In general, citrus from seed do not really bear the same fruit as their parent tree. Best to buy grafted planting materials from your trusted nursery. Apples and papayas ganyan din.
Feb 1, 2015 | 3:58 pm
interesting! just like one of my favorite fruits, tangelos! i just hope we don't lose the true kalamansi fruit one day.
Feb 1, 2015 | 8:14 pm
MM – Thanks for the very interesting post. I'm not an expert on citrus either but as a small farm owner, I've planted several grafted kalamansi seedlings that have been fruiting now. The young rootstocks (where the mature kalamansi branches or 'scions' are inserted or grafted) used are called kalamandarin. Some of those we planted were not taken care of properly and the kalamandarin rootstocks completely outgrew the kalamansi scions and bore fruits that look exactly similar to the ones in your photos. So, I believe the fruits can rightly be called 'kalamandarin' as well.
Feb 1, 2015 | 9:11 pm
Could it be like our kalamunding in Negros? A tad bigger than the kalamansi but with that hint of orange.
Feb 2, 2015 | 10:36 am
Does this dry up when a bit overripe? Or when the rind turns yellow even when still on the tree?
Feb 2, 2015 | 4:35 pm
how to do crossbreeding between calamansi and dalandan?
Jul 31, 2015 | 8:29 pm


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Dining out in Chicago isn't only about deliciousness.
It's also about style, ambience and creativity. These six beautiful spots prove our point, from industrial chic and bohemian glam to Hollywood opulence and contemporary sumptuousness.
The Allis
Soho House
113-125 N. Green St.
The Allis, courtesy of Soho House
Within Soho House Chicago lies The Allis, a poster child for industrial chic, with cozy yet expansive lounges where guests devour scrumptious small plates and house-made pastries all day long (not to mention a fine wine list and craft cocktails). The space itself exudes a boho vibe – velvet and tufted leather couches, vintage Parisian chandeliers, Tiffany-inspired lamps, custom bookcases, and a carefully curated collection of books and curiosities to adorn them. Oh, and then there's the art — more than 250 pieces by local and internationally renowned artists, to be exact.
Soho House Chicago takes up residence in a six-story warehouse dating to 1907, whose original purpose was to manufacture belts. Now it incubates creativity as a private club devoted to professionals in creative lines of work. Happily, though, The Allis is open to the general public.
1604 W. Chicago Ave.
Eclectic and fanciful, Beatnik is 6,000 square feet of pure extravagance. The design was inspired by the bohemian lifestyle of 1950s America and Europe. Two-hundred one-of-a-kind pieces from around the globe fill the unconventional space, including an enormous Balinese carved teak façade, 15 massive crystal chandeliers salvaged from the ballroom of the Yamasaki-designed Century Plaza Hotel in LA, 20 restored 1970s cast iron "teardrop" Chicago street lamps, custom wall coverings, Egyptian carved wood doors, and a 1900s shop counter salvaged from the oldest general store in Illinois. Plus, over 400 live plants fill the space, giving an impression of lush exuberance.
The restaurant is divided into four main areas: A cocktail bar and lounge, the main dining room, a gorgeous indoor/outdoor garden and courtyard, and a semi-private dining space. "New American" dishes are created with the exotic spices and bright flavors of the Mediterranean, Middle East, Asia and Latin America.
"Guests will have worldly experiences every time they come, allowing them to travel to other countries through our menu," says Chef Marcos Campos.
564 W. Randolph St.
Sumptuous Bellmore resembles a grand manor, with a nod to contemporary elegance. The grandiose space has a bold color palette paired with warm wood tones throughout. Columns clad in a whitewashed chevron wood punctuate the room, and are surrounded by round booths clad in deep burgundy, each with a custom half-dome pendant light anchored from the columns.
A 24-foot bar, lit by brass pendant lights, gives guests a front-row seat to the open kitchen. Unexpected random details, like taxidermy and custom-made bird cages, adorn the space.
The menu here is as decadent as the decor. The Oyster Pie, for example, features a savory oyster custard topped with osetra caviar, a touch of crème fraîche and green apple dressed with lemon & dill. The dish is served with Ruinart Blanc de Blancs Champagne.
817 W. Lake St.
BLVD is all about glamour. Not just any glamour. We're talking "Hollywood's Sunset Blvd circa 1950: the golden era's most iconic strip of dining and entertainment establishments," BLVD explains. As soon as you walk in, you feel like you're part of The Rat Pack, and half expect to chum up with Sinatra and Sammy Davis in a plush booth. The interior smacks of Art Deco coolness, blending clean lines and geometric forms with opulent fixtures and grandiose, glistening detail. This is "retro reimagined" for the modern age.
The same, in fact, goes for the menu. BLVD offers globally inspired, modern American shareable plates, and reimagined classic dishes like Shrimp Cocktail with horseradish panna cotta, spicy tomato gastrique, and lemon confit. If you're looking for swanky and special, this is the place.
Save the Date: On Monday, May 21 beginning at 5:30 pm, BLVD will host an intimate Caviar & Champagne Tasting ($75), during which guests will sample three caviar varieties in their purest form—au naturel—and then as three composed bites (think oysters topped with caviar and crème fraîche). Each type of caviar will be paired with a 3oz pour of champagne. Check out more Chicago Food & Drink Events here.
3 Arts Club Café
1300 N. Dearborn St.
Courtesy of the 3 Arts Club
Situated in the grand courtyard within a landmark-building-turned-Restoration-Hardware-store, 3 Arts Club Café is a truly magnificent place. Designed in 1914 by distinguished architectural firm Holabird & Roche, it was initially a residence for young women studying the arts. The entire structure was recently restored, including the historic, light-filled courtyard with its 12-foot historic fountain and stunning 8-foot rococo crystal and iron chandelier. The 3 Arts Club Café offers a seasonally driven menu in an all-season oasis that feels more like a French garden restaurant than a Gold Coast eatery, complete with towering Heritage olive trees, exposed brick walls, lush plantings and second-floor window boxes bursting with blooms.
RM Champagne Salon
Now closed: Check out The Bandit and Green Street Smoked Meats, which shares a patio with the former RM space.
Courtesy of RM Champagne Salon
Wait, are you in Paris or Chicago? You might well wonder when you're in the company of friends at RM Champagne.
Tucked away down a cobblestone alley in the West Loop, avant-garde RM Champagne Salon offers one of the most charming atmospheres in which to sip and nibble. It draws inspiration from figures like Elsa Maxwell, Grace Kelly and Salvadore Dali, with vintage Moroccan lamps, candles, and an antique fireplace that collectively light up the room. Outside, twinkling lights hover over the cobblestone courtyard to create the ultimate air of romance. Celebs like Gwen Stefani, Channing Tatum, Lionel Richie and Sophia Bush have dined at this champagne-centric restaurant that serves up French bistro classics like steak frites, cheese and charcuterie and fresh shellfish.


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It's been very quiet from me this week since on Monday I started my multimodal rehabilitation, and I've been absolutely knackered by the time I get home. What is multimodal rehabilitation you might ask… and I'd have a hard time answering.
From what I understand, it's approaching the problems on several fronts. The rehabilitation is aimed towards people with long-term pain (such as me with my fibromyalgia) and giving them tools to better handle their day-to-day lives and a possible work situation.
To give you an idea, my schedule incorporates the following "classes". It's a combination of theory and physical trianing. (Oh and the names might seem odd, it's because I'm loosely translating them straight from Swedish.)
Life Balance
I've only had this twice so far, and it mainly seems to be discussing how to better plan your day-to-day life and finding ways to accept your situation. Improving your quality of life. At this time it seems a bit "out there", since one of the times we got to choose a picture from a pile that we felt applied to us and then discussed it. So, yeah.. I hope this will seem more worthwhile later on.
Sleeping School
We only start this next week, so I'm not entirely certain what it involves yet. All I know is that we're supposed to get hints and help about what we can do to improve our sleeping patterns.
Something about being "here and now" and not getting too caught up in the past. Having the first one tomorrow, so I don't exactly know what it is yet.
Walking with staves
You know.. the kind that you use when skiing. Only now you use them when walking.
Colour & Form
This seems a bit odd. I guess it's about expressing yourself or something? The first lesson we got to draw something in a few seconds by word association.
Body Awareness Training
We've had this once so far, and it seems to be about learning to relax and breathe. There was a special kind of massage we got to try out as well, which I have to admit was really nice. I'm usually in so much pain it's hard for me to receive "regular" massage, but this was just light pressure on your shoulders, and it was quite honestly perfect.
We have a physiotherapist in the team, and she's meeting us all individually to create a program for us, then we will be doing that in the gym.
Hand Training
I missed the first lesson in this, so I have no idea. Micro-movement with hands? I don't know. I just hope it doesn't involve knitting!
Pool Aerobics
I really enjoy this one. It's a rehab pool which means the water is extra warm, which is lovely for sore muscles!
Mat Training
We lie on mats on the floor and do various movements, stretching and whatnot. Some movements are very close to (if not the same) as yoga.
Nature Group
Being outside a lot it seems. First time we went for a walk where we were told to be quiet and focus on our breathing. Then we had to walk very slowly, and finally very fast. Part of me wishes the entire course was further into Spring, cause it's not awesome walking outside in the snow and ice.
I'm not sure yet what I think about the whole thing. At the moment it feels like a lot, but it's probably just because I'm so very, very tired. Some of the things are quite painful for me, but I hope that as the course continues (it lasts for 10 weeks), that will get better and better.
Part of me just wants to lie in bed and sleep instead *lol*


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There are two crucial things you need to understand about the current state of American politics. First, given the still dire economic situation, 2012 should be a year of Republican triumph. Second, the G.O.P. may nonetheless snatch defeat from the jaws of victory — because Herman Cain was not an accident.
Think about what it takes to be a viable Republican candidate today. You have to denounce Big Government and high taxes without alienating the older voters who were the key to G.O.P. victories last year — and who, even as they declare their hatred of government, will balk at any hint of cuts to Social Security and Medicare (death panels!).
And you also have to denounce President Obama, who enacted a Republican-designed health reform and killed Osama bin Laden, as a radical socialist who is undermining American security.
So what kind of politician can meet these basic G.O.P. requirements? There are only two ways to make the cut: to be totally cynical or totally clueless.
Mitt Romney embodies the first option. He's not a stupid man; he knows perfectly well, to take a not incidental example, that the Obama health reform is identical in all important respects to the reform he himself introduced in Massachusetts — but that doesn't stop him from denouncing the Obama plan as a vast government takeover that is nothing like what he did. He presumably knows how to read a budget, which means that he must know that defense spending has continued to rise under the current administration, but this doesn't stop him from pledging to reverse Mr. Obama's "massive defense cuts."
Mr. Romney's strategy, in short, is to pretend that he shares the ignorance and misconceptions of the Republican base. He isn't a stupid man — but he seems to play one on TV.
Unfortunately from his point of view, however, his acting skills leave something to be desired, and his insincerity shines through. So the base still hungers for someone who really, truly believes what every candidate for the party's nomination must pretend to believe. Yet as I said, the only way to actually believe the modern G.O.P. catechism is to be completely clueless.
And that's why the Republican primary has taken the form it has, in which a candidate nobody likes and nobody trusts has faced a series of clueless challengers, each of whom has briefly soared before imploding under the pressure of his or her own cluelessness. Think in particular of Rick Perry, a conservative true believer who seemingly had everything it took to clinch the nomination — until he opened his mouth.
So will Newt Gingrich suffer the same fate? Not necessarily.
Many observers seem surprised that Mr. Gingrich's, well, colorful personal history isn't causing him more problems, but they shouldn't be. If hypocrisy is the tribute vice pays to virtue, conservatives often seem inclined to accept that tribute, voting for candidates who publicly espouse conservative moral principles whatever their personal behavior. Did I mention that David Vitter is still in the Senate?
And Mr. Gingrich has some advantages none of the previous challengers had. He is by no means the deep thinker he imagines himself to be, but he's a glib speaker, even when he has no idea what he's talking about. And my sense is that he's also very good at doublethink — that even when he knows what he's saying isn't true, he manages to believe it while he's saying it. So he may not implode like his predecessors.
The larger point, however, is that whoever finally gets the Republican nomination will be a deeply flawed candidate. And these flaws won't be an accident, the result of bad luck regarding who chose to make a run this time around; the fact that the party is committed to demonstrably false beliefs means that only fakers or the befuddled can get through the selection process.
Of course, given the terrible economic picture and the tendency of voters to blame whoever holds the White House for bad times, even a deeply flawed G.O.P. nominee might very well win the presidency. But then what?
The Washington Post quotes an unnamed Republican adviser who compared what happened to Mr. Cain, when he suddenly found himself leading in the polls, to the proverbial tale of the dog who had better not catch that car he's chasing. "Something great and awful happened, the dog caught the car. And of course, dogs don't know how to drive cars. So he had no idea what to do with it."
The same metaphor, it seems to me, might apply to the G.O.P. pursuit of the White House next year. If the dog actually catches the car — the actual job of running the U.S. government — it will have no idea what to do, because the realities of government in the 21st century bear no resemblance to the mythology all ambitious Republican politicians must pretend to believe. And what will happen then?


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THE REBEL MP3 Download
We've had the pleasure of putting out three releases by Benedict Wallers. Two of the three are sold out currently. We've decided to offer these two releases in MP3 format for download for only $7. Comes with artwork and the insert.
Shingles was a double tape pressed up for The Rebel's US tour in the fall of 2014. Clocking in at well over 2 hours this is Ben Wallers at his weirdest, rawest, and most haunting. Soundscapes, cover songs, bits of melodies, and radio tapings blend together to infect you too with Shingles. Features a cover of Lou Reed's "Sad Song" with Spray Paint backing up Ben. Comes as 4 sides each 30 + mins in length.
The Five Year Plan was a three song 12″ EP we released in 2011. Sold out quickly and now you can pick it up in a digital stylee.
Here is what Doug Mosurock had to say on it:
We're at the point where you really don't know what to expect with a new record by The Rebel. Could be calculator noise, could be coat-closet rant sesh, could be bong rips through methadone and dry ice. Much like MES to the Fall, if it's the Rebel, it's gonna be Ben Wallers and whatever it is he's in the mood for. Here then is their best since Northern Rocks, three songs played with full band (or at least full band instruments), bearing down on a debauched minor chord dirge trip through New Wave Gardens at around 4 in the morning, focused and ready. Notice I said "songs" and not "fuckarounds," as Bob Claymore refers to the Rebel as when they don't come around with asses in gear to make something appealing. Those of you hoping for Wallers' return to convention, a state of mind he'll surprise you at, should do well to look here.
If you are looking for The Rebel on vinyl I would pick up KROT soon. We are down to under 10 copies.


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Verde SW1 office building London
Verde SW1 is a state-of-the-art, office-led redevelopment in the heart of the Victoria submarket in London's West End. The building is providing a total of 317,083 SF of net internal area, along with six expansive roof gardens totaling over 20,000 SF and offering stunning views across the London skyline.
Verde SW1 was originally developed in 1995, and was occupied in its entirety by the Department of Communities and Local Government (DCLG), a UK Government body. Tishman Speyer acquired the property in January 2012 and negotiated a lease surrender with the tenant, gaining vacant possession in Q3 2014. Planning permission was successfully obtained for a next-generation property, designed by internationally-renowned architects Aukett Swanke, Adjaye Associates and MdeAS that increases the net internal area by 60,000 SF.
From basement to rooftop, every detail has been shaped to create an efficient and harmonious space for businesses to thrive and employees to enjoy amenities developed to the highest environmental and sustainable standards, with a target of BREEAM "Excellent".
The building will provide a dramatic triple-height reception, with the potential of a further, separate tenant-specific entrance. The six roof gardens will create a "park in the sky" with stunning views across London. In addition, 440 bicycle spaces and over 20,000 SF of retail space will be delivered.
Verde SW1 is strategically located in the center of Victoria and will be within 150 meters of a new entrance to Victoria Station, one of London's busiest transportation hubs. Victoria hosts a number of landmarks, including Buckingham Palace, St. James's Park and Westminster Abbey. In recent years it has been transformed into one of the West End's most vibrant business districts, attracting a variety of sought-after tenants, including Burberry, Jimmy Choo, Boeing and EDF Energy.


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When we decided to call our website: Sew4Home, we liked it because "home" is a word that expands beyond the traditional elements of home décor pillows and linens to encompass so much more: the family within your home, the friends you welcome into your home, all the things both inside and out that make a house a home. Many times over the past months and years, we've brought you projects that fall into these special categories, including our Gypsy Romance tiered skirt that debuted in March of last year. Even when venturing into garments and other accessories, we still follow our goal to make everything as easy as possible. This skirt is rectangles gathered together and finished with a drawstring channel waist. Simple! As a "Re-imagine & Renovate" project, it's fun because you can experiment with everything from three casual organic cottons to three shimmering layers of silk. Since the "maxi" is back with a vengeance, our beautiful new batik version is long and lovely.
The fabric for today's R&R project was provided by our friends, and Shopping Directory retailer, Fat Quarter Shop. We send them BIG thanks for co-sponsoring three of our "Re-imagine & Renovate" projects. We love Fat Quarter Shop's selection of quilt kits, fat quarter and other pre-cut bundles, as well as full yardage cuts. Plus, when it comes to all-around nice people, Kimberly and her crew are at the top of the list.
The tiers of our new skirt are from Hoffman Fabrics' Lilac Rose Batiks collection. The top tier is Peridot Filigree, the middle tier is Celery Garden Trellis, and the bottom tier is Sea-mist Watercolors. Batiks are wonderful as a blended group or as a rich accent in combination with solid silks or linens; all the options in this collection are stunning.
Every fabric has its own beauty and its own personality, and how you use it in a project can transform cute and quirky into sleek and stylish. It can even flip girlie-girl flirty and floral into masculine bold and modern. It's why we are so in love with fabric here at Sew4Home; we know what a difference it makes to the end result of a project. Add a little R&R to your list of New Year's resolutions. If you are new to the world of mixing and matching, take a look at these four tutorials:
How to Create A Fabric Palette
Mixing & Matching Colors, Patterns & Textures
Making the Right Fabric Choice
And check out our monthly Love That Fabric features for our latest picks, such as Kokka.
To "Re-imagine & Renovate" your own tiered skirt, go to the original tutorial. We made no changes to the instructions when making our hip batik maxi.


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Green botanicals, bikes, and cold-brew are just some things that come to mind when we dream of Portland. Sometimes, the most beautiful things are also the most simple. The Portland Vines Stationery is a toast to the minimalist joys in life.
This fully customizable design contains your name and graphic elements as well as choices of fonts, paper, envelope, and ink colors. To see specifications, click on the details tab. Pictured with:
- Paper: White
- Ink: Chartreuse
- Font: Brandon
After you place your order, we will email you to confirm your order and customizations. We will then email you a digital pdf for your final approval before going to print. If you have any questions prior to placing an order, please email us directly at email@example.com.
Love + Letterpress,
Hartford Prints!


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A Platform for Building Mobile Virtual Humans
For platform documentation, please click VHmobile and VHvanilla documentation.
To download and use the platform, please click download.
"A Platform for Building Mobile Virtual Humans"
Andrew Feng, Anton Leuski, Stacy Marsella, Dan Casas, Sin-hwa Kang, Ari Shapiro
Intelligent Virtual Agents, pp. 310-319, Springer International Publishing, 2015
A preprint of the paper can be found here:
The paper describes a platform for building conversational virtual humans on mobile devices. The goal of of the work is to lower the barrier of entry of virtual humans on mobile devices. Whereas game systems are often focused on rendering, particle effects and navigation among large spaces, a conversational virtual human requires attention to subtle nuances of conversation and personal movement.


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We here at Real Hope Missions work with the Marine Corps League collecting and distributing toys to children and families in need all acrossthis continent. Real Hope Missions and every citizen across this great country of ours owes a huge debt to the men and woman of the United States Marine Corps and Marine Corps League, and would like to express our thanks for all they have done. Not only do we thank them for their service to God and country while in the Corps but, we also thank them for the dedication and commitment to live out the ideals of that Corps as long as they live and breathe. These men and women have worked and served their country faithfully and they continue to work and serve their country faithfully even today.
Men and women of the United States Marine Corps and Marine Corps League, we a grateful nation salute you and honor you for all you have done and continue to do and we thank God for your faithfulness. You truly live out your motto, "Semper Fidelis" (Always Faithful)!
One of the many ways they are faithful is through their support of this ministry by supplying toys through their Toys for Tots program. We minister to Native American families across this continent and in the process we bring these toys collected by the Marines and together we are able to bring some happiness into these hurting families lives.
We believe it is fitting to see this happen because, of the great history between the Marines and their Native brothers. The Navajo Code Talkers were very instrumental in the winning of World War II and because of their faithfulness and service to this country, many Marine lives were saved and the war was won. Not only do the Marines feel a deep love and owe a debt to these people but, everyone of us that call this great country home should as well. So we join the Marines in thanking the Native people and the Navajo Code Talkers for their faithfulness to serve this country and to sacrifice their lives. We will never forget their "Semper Fidelis" (Always Faithful) service and dedication!
If you are the site owner, please renew your premium subscription or contact support.


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With AutoAdjust technology, and the exclusive from DeVilbiss Flow Rounding, the AutoBiLevel CPAP is an exceptional CPAP machine that will offer extreme levels of comfort and performance. A built in power supply makes the DeVillbis AutoBiLevel a compact machine that will is lighter and less bulky than other machines in its class, making it easy to transport and travel with. With performance features like Flow Round, SoftStart, an automatic on and off feature in your CPAP mask, and AutoAdjust you can expect your CPAP to perform and optimum levels while delivering your sleep apnea therapy.
Flow Rounding and Soft Start Technology
During your therapy you may have abrupt changes in your IPAP and EPAP pressures, flow rounding will smooth out these changes to maximize the compliance of your CPAP machine while also increasing comfort. BiLevel therapy generally requires higher pressures in order to perform at its peak level, soft start will slowly increase pressure until it reaches the set IPAP pressure level, totaling 10 seconds, which will be easier on the user.
Integrated Humidifier
Humidifiers increase your comfort during CPAP therapy by providing consistent humidity levels to counteract the ambient temperatures in your room that can have negative effects on your therapy. In harsh environments such as extreme cold or very dry areas a humidifier will increase the amount of moisture going into your tube and CPAP mask and help reduce or eliminate irritants like a sore throat or dry nasal passage.
AutoAdjust allows for the DeVilbiss AutoBiLevel IntelliPAP to use a lower average air pressure which will increase your comfort during therapy.
Auto On and Off CPAP Mask Feature
This feature can be turned on in the settings on the LCD display. Your therapy will not begin until the mask senses breathing, and will automatically turn off when the mask is removed.
SmartCode Therapy
A monitoring system, the IntelliPAP is a user friendly way to review your sleep data without having to purchase expensive software. After treatment, smartcode will share your therapy data on the LCD screen, and your doctors can use the information to determine the effectiveness of your therapy and make the necessary changes.
Compact Design with Easy to Read LCD Screen
A smaller footprint than other CPAP machines, you can fit this device on a bed side table. One of the quietest machines in its class, you and your bed partner can achieve an uninterrupted sleep. The power supply is built into the machine giving the Devilbis IntelliPAP AutoBiLevel a smaller footprint. The display screen is easy to read, making it easier on the user to change settings or read their sleep apnea data.
Reviewers Tip:
The DeVilbiss IntelliPAP BiLevel Auto is a small, lightweight machine with a built in power supply that makes it easy to travel with. You should always contact your airline and let the TSA know ahead of time that you will be bringing medical equipment aboard your plane. If you are traveling abroad, make sure you purchase a converter for outlets so you can run the machine overseas.
DV57D & SmartLink option
For those who require submission of their BiLevel therapy data to a physician or Dr. please choose the DV57D & SmartLink option. This price includes the IntelliPAP AutoBilevel CPAP Machine and DeVilbiss SmartLink Module and Data Card . This package does not include software.
DV57D SmartLink & Software Disc option
For those who require direct access to their BiLevel therapy data please choose the DV57D and Software Disc option. This price includes the IntelliPAP AutoBilevel CPAP Machine and DeVilbiss SmartLink Patient Therapy Management System . This package includes software.
IPAPMax : 15 cm H20
EPAPMin : 5 cm H20
Pressure Support (PS): 4 cm H20
Delay Time (Ramp Time) : 20 mins.
Delay Pressure (Ramp Pressure): 4 cm H20
IPAP Rounding: 3 (9717ms)
EPAP Rounding: 3 ( 0ms)
Insp. Trigger: 5
Exp. Trigger: 5
What type of water should I use in my humidifier?
We recommend always using distilled water as it will help eliminate calcium and other minerals building up in the water chamber, which can lead to you having to replace your water chamber more frequently.
How will I know when I need to replace parts such as filters?
DeVilbiss has designed this CPAP machine to remind you when it is time to replace, or check and clean, parts within the machine, which will ensure that the machine is always operating at peak levels and having no negative effects on your sleep apnea therapy.
RX Required.


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Chateau Haut-Bailly 2003
Winemaker Notes
Critical AcclaimAll Vintages
The vineyard of Haut-Bailly as we know it today began to take shape when the Goyanèche and then the Daitze family acquired and unified the best vine growing plots in the 1530s. The estate remained in the Daitze Family until 1630 when it was purchased by Firmin Le Bailly and Nicolas de Leuvarde, wealthy Parisian bankers and lovers of Graves wines.
Following substantial investments, the property continued to be passed down the Bailly family line until 1736, when Irishman Thomas Barton took the helm. His strong business network allowed him to spread word about the quality of Chateau Haut-Bailly at a time when French 'claret' was beginning its rise to stardom in England and Ireland.
Throughout the 18th century powerful, well-connected and ambitious owners drove Haut-Bailly to new heights, including Christophe Lafaurie de Monbadon and his son Laurent who went on to become Mayor of Bordeaux in 1805.
In 1872, Alcide Bellot des Minières acquired the estate and constructed the imposing, stone chateau building that remains to this day. He pioneered a precise, science-driven approach to viticulture, becoming a figure of legend widely known as the 'King of Vintners'. Thanks to Alcide's incredible drive, Haut-Bailly experienced a remarkable golden age, commanding the same prices as the First Growths: Lafite, Latour, Margaux and Haut-Brion.
The purchase of Haut-Bailly in 1955 by Daniel Sanders, a Belgian negociant, opened up a new era. Daniel and his son, Jean, recomposed the vineyard, renovated the winery and took pains to select only grapes from the best vines for their grand vin. They succeeded in giving the wines a unique style and reputation, and Haut-Bailly recovered its image as a great wine on the international marketplace.
In July 1998 Chateau Haut-Bailly was purchased by American Robert G. Wilmers, chairman and CEO of the M&T Bank based in Buffalo, New York. A lifelong lover of Bordeaux Grands Crus, Bob was behind every strategic decision, ensuring that Haut-Bailly followed a path of progression and continuity whilst remaining ever-respectful of its heritage.
After Mr. Wilmers purchased the property, he first asked Jean Sanders to stay on board, and then Véronique Sanders, fourth generation, to serve as general manager, overseeing a far-reaching investment programme to modernise the vineyards, cellars, offices, and chateau itself.
For Bob and his wife Elisabeth, Haut-Bailly went well beyond a financial investment: it was a joint passion. Following the sad passing of Bob in December 2017, his family has taken over and will continue in his footsteps. Together with the management team, they are committed to continuing Bob's work in the same spirit and energy as in the past twenty years. The many recently initiated and future projects will be pursued.
Recognized for its superior reds as well as whites, Pessac-Léognan on the Left Bank claims classified growths for both—making it quite unique in comparison to its neighboring Médoc properties.
Pessac's Chateau Haut-Brion, the only first growth located outside of the Médoc, is said to have been the first to conceptualize fine red wine in Bordeaux back in the late 1600s. The estate, along with its high-esteemed neighbors, La Mission Haut-Brion, Les Carmes Haut-Brion, Pique-Caillou and Chateau Pape-Clément are today all but enveloped by the city of Bordeaux. The rest of the vineyards of Pessac-Léognan are in clearings of heavily forested area or abutting dense suburbs.
Arid sand and gravel on top of clay and limestone make the area unique and conducive to growing Sémillon and Sauvignon blanc as well as the grapes in the usual Left Bank red recipe: Cabernet Sauvignon, Merlot, Cabernet Franc and miniscule percentages of Petit Verdot and Malbec.
The best reds will show great force and finesse with inky blue and black fruit, mushroom, forest, tobacco, iodine and a smooth and intriguing texture.
Its best whites show complexity, longevity and no lack of exotic twists on citrus, tropical and stone fruit with pronounced floral and spice characteristics.
One of the world's most classic and popular styles of red wine, Bordeaux-inspired blends have spread from their homeland in France to nearly every corner of the New World, especially in California, Washington and Australia. Typically based on either Cabernet Sauvignon or Merlot and supported by Cabernet Franc, Malbec and Petit Verdot, these are sometimes referred to in the US as "Meritage" blends. In Bordeaux itself, Cabernet Sauvignon dominates in wines from the Left Bank of the Gironde River, while the Right Bank focuses on Merlot. Often, blends from outside the region are classified as being inspired by one or the other.
Tasting Notes for Bordeaux Blends
Bordeaux Blends are dry, red wines and generally have aromas and flavors of black currant, black cherry plum, graphite, cedar and violet. Cabernet-based, Left-Bank-styled wines are typically more tannic and structured, while Merlot-based wines, modeled after the Right Bank, are softer and suppler. Cabernet Franc can add herbal notes, while Malbec and Petit Verdot contribute color and structure.
Perfect Food Pairings for Bordeaux Blends
Since Bordeaux red blends are often quite structured and tannic, they pair best with hearty, flavorful and fatty meat dishes. Any type of steak makes for a classic pairing. Equally welcome with these wines would be beef brisket, pot roast, braised lamb or smoked duck.
Sommelier Secrets for Bordeaux Blends
While the region of Bordeaux is limited to a select few approved grape varieties in specified percentages, the New World is free to experiment. Bordeaux blends in California may include equal amounts of Cabernet Franc and Malbec, for example. Occassionally a winemaker might add a small percentage of a non-Bordeaux variety, such as Syrah or Petite Sirah for a desired result.


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Our nine departments are the most exciting parts of the College. They are where we teach students, where faculty carry out scholarship, and through whom we serve.
The College of Liberal Arts and Social Sciences offers students a traditional liberal education to meet the needs of the 21st century, allowing them to compete for a variety of careers in an increasingly complex and evolving world.
Communication and Theatre consists of two options:
Communication (Journalism or Public Relations)
Each area has its own unique course of study.
The bachelor's program in Economics prepares students to succeed in a wide range of carrier paths including: economic analysis, economic and business modeling, economic and market forecasting, law, banking and finance, corporate finance international business, and government and public service.
The Auburn Montgomery English and Philosophy Department offers students a wealth of opportunities to develop intellectually while pursuing diverse academic, professional and personal goals.
Students studying English at AUM benefit from a varied and supportive environment that includes small classes and intensive, personal instruction from experienced professors who hold terminal degrees and have published significant research in their specialties.
In the Fine Arts Department at AUM, you can develop your own artistic voice as you become an artist, graphic designer, or art historian. You will learn from professors who are also successful practitioners in their field, and you will have the opportunity to express yourself creatively within a supportive and collaborative environment.
The Department of History and World Languages and Cultures helps students to understand an increasingly diverse world by fostering the study of the human experience globally and historically. Students will become proficient in critical analysis, research, and oral, written, and digital communication, preparing them for a wide variety of careers.
The Criminal Justice program at AUM prepares students to serve in the courtroom as paralegals or on the front line of law enforcement. Students will learn the theories and practical application through real-world scenarios.
Auburn University at Montgomery Army Reserve Officer Training Corps focuses on preparing young men and women for the challenges leading today's Army. The ROTC program is taken in conjunction with the regular classes in a selected major field, plus other general education requirements students need to earn a commission.
Whether you are interested in a career in law or politics, or as a leader of local, state or federal agency, a bachelor's degree in political science and public administration can put your goals within reach. We offer small classes and faculty committed to provide students the personal attention and monitoring you need to succeed.
The Sociology and Anthropology program can put you on a path to a fascinating career in government or a private industry. Using anthropological and sociological approaches, our faculty will teach you how to research and analyze issues to develop the ability to think critically about our society and others.


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Germans, in particular, are used to having everything certified, tested, sealed, and verified, from the smoothie purchased at the supermarket to the sports shoes and all the more so when it comes to all technical things. Did you know that we even have a DIN standard specifying the writing and layout rules for private or official letters (DIN 5008)? When it comes to innovation management, by contrast, creative chaos still reigns in some places. But experts from 47 countries want to change this situation as from early 2018. ISO 50501 is the magic word. ITONICS, a pioneer in innovation management, welcomes this development and briefly explains what this is all about.
What is the ISO 50501?
The International Organization of Standards (www.iso.org) is an independent international organization that creates requirements, specifications, guidelines or characteristics to achieve consistent knowledge, and a common understanding, of professional processes. Currently, the ISO is represented in more than 160 countries.
The ISO 50501 standard relates to the topic of innovation management and is expected to be launched in early 2018 to provide the world's first common standard for innovation processes. Experts from 47 countries have worked on this guideline for several years. They want to endow companies with tools they can use to bindingly map their innovation management.
What's behind all this?
Hakan Ozon, one of the ISO experts, describes the provisional principles of the ISO 50501 as follows*:
The principles are the core of the standard. They are such that for an organization to be considered innovative (in the eyes of the standard) it needs to fulfill the principles (to some extent). The innovation management principles describe what characterizes an innovative organization and are mainly intended to operate as guidelines for improvement. I will here provide you with a brief insight of the principles but must put to your attention that this is work in progress and may not be the end result.
What is this good for and for whom?
ISO 50501 addresses private and public organizations as well as NGOs of all sizes and covers the following innovation areas:
The ambitious goal of the ISO experts is to create an innovation booster to make sure that, going forward, innovation management is operated using one common terminology and one harmonized standard.
At ITONICS, we have been using standardized processes for a long time already leaving innovation management neither to chance nor to chaos – to the benefit of our partners and customers around the world. We therefore welcome this much needed general professionalization by way of the ISO 50501 and will gladly assist you with any questions or suggestions relating to this topic!
* http://hakanozan.net/2016/iso-technical-committee-on-innovation-management-systems/


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- Home
- Departments
- Public Works
- Parks
- Dog Parks
- Friends of Kenosha County Dog Parks
Friends of Kenosha County Dog Parks
Stay tuned for the next meeting of the Friends of the Kenosha County Dog Parks!
Sub-CommitteesWhen you do come to a meeting, we encourage you to join on of our sub-committees. Whether your talents or interests lead you to join the fundraising / events, public relations, or maintenance / clean-up, there is a committee for you as a Friend of the Kenosha County Dog Parks.
Agendas & Minutes
Agendas are available prior to the meetings.
Most Recent Agenda | View All
Minutes are also available following approval.
Most Recent Minutes | View All
To become a Friend of the Kenosha County Dog Parks, please contact one of the following people:
- Matt Collins by phone at 262-857-1869 or by email
- Mark Modory by email
- Cathy Zamazal by phone at 262-877-9861
Join Us
You can never have too many kisses from your dog or too many friends that share common interests. Become a Friend of the Kenosha County Dog Parks and you'll get more of both.
By creating a "Friends of the Kenosha County Dog Parks" account with the Kenosha County Division of Parks, you will be notified of upcoming events. Our past events include pictures with Santa, a visit from the Easter Bunny, Dog Expo's, and pet parades.
Future Plans
We'll let you know what future plans we have for the park. Since 100% of donations go directly to the dog park, we look forward to adding upgrades for the further enjoyment of our furry friends.
The Carlisle Family Dog Park in Petrifying Springs County Park holds our newest addition. We now have an agility course designed for all dogs, regardless of skill level to encourage fitness and improve confidence. Located in the Miller Park large dog area, the course consists of a crawl tunnel, step-up table, weave posts, double-hoop jump, and variable-height jump bars.
Friends of the Kenosha County Dog Parks input is always encouraged and appreciated so that your donations are spent wisely and on items that both you and your pet would enjoy.


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Convenient Customer Wi-Fi
The airGateway seamlessly bridges airMAX connectivity to Wi-Fi for client devices at the customer's location.
Remote Management
Use the airOS Configuration Interface to provision the airGateway, monitor its configuration and restrict/enable customer management.
Sleek Mechanical Design
The airGateway features an innovative design that interlocks with an existing airMAX PoE Adapter.
High-Performance Wi-Fi
Designed for performance and reliability, the airGateway delivers Wi-Fi connectivity with 99.9% uptime.
High-Performance Wi-Fi
The airGateway is available in two models: the standard model with an internal antenna and the airGateway-LR model with an external, high-gain antenna for extended range.
Quick Start Guide (link)
Frequently bought together
Customers who bought this product also commonly purchased the following combination of items.
- This Item: Ubiquiti AirGateway Long Range
Ubiquiti NanoStation M2 airMAX
Ubiquiti NanoStation Loco M5 airMAX
Ubiquiti PowerBeam M5 - 300 22dBi
Ubiquiti NanoStation Loco M2 airMAX
Price for all: €259.02
Customers Who Bought This Item Also Bought select all


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Nexus 6 will borrow from LG's upcoming G3 smartphone
LG will cut down its G3 smartphone to form the Nexus 6 for Google
Google has struck quite the cord with consumers with its Nexus line of smartphones, but what will the Nexus 6 materialize into? According to the latest rumors, Google will continue production with LG as it did with the last two Nexus smartphones, with the Nexus 6 being based off of the upcoming, and unannounced G3 smartphone.
The company has confirmed it will be launching the Nexus 6 in the second half of this year, which it has done with the previous two Nexus smartphones. The Nexus 6 will reportedly feature a fingerprint scanner, like Apple's iPhone 5S and Samsung's Galaxy S5. We should expect some serious horsepower, with a 5.2-inch QHD display, Qualcomm's Snapdragon 505 SoC which will see a quad-core processor clocked at 2.7GHz, 3GB of RAM and either 16GB or 32GB of on-board flash storage.
LG will reportedly bake a 5.5-inch QHD panel onto its G3, so a 5.2-inch panel on the Nexus 6 would see a slight shrink. We should also expect the Nexus 6 to see the next major version of Android on-board, hopefully arriving with Android 5.0 Key Lime Pie.
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Our staff will respond to your query promptly and provide detailed information to your questions.
5 days - Enjoy a superb group walk off the beaten track in Iceland.
Hiking through the magnificent landscapes of the North Eastern inlets is a unique experience. The mountains come in all shapes and sizes and the variety of colors is stunning; everything from the black sands of the beaches to the pinkish orange hues of the mountain ridges. The closeness to the ocean sets its mark on this tour. Each day we follow old trails between isolated coves and fjords over colorful hills and down green valleys to the sea and the drone of the North Atlantic Ocean.
This combination of mountains and ocean is what makes this trek a unique one; another advantage is the milder climate that can be expected at this low altitude. The area remained populated until the early seventies and abandoned farms and ancient farmsteads set their mark on the surroundings, however, sheep may be the only living thing connecting us to those former times. Accommodation in well equipped and comfortable huts.
- Day 1
- Reykjavík – Egilsstaðir – Borgarfjörður Eystri
- Day 2
- Borgarfjörður Eystri – Brúnavík – Breiðavík
- Day 3
- Breiðavík – Húsavík
- Day 4
- Húsavík – Loðmundarfjörður
- Day 5
- Loðmundarfjörður – Seyðisfjörður - Reykjavik
- Start/End Place
- Reykjavik, Iceland tours
- Country Visited
- Iceland tours
- Duration
- 5 Days
- Group Size
- 6 - 16
- Type
- Touring
- Code
Domestic Flights between Reykjavík and Egilsstaðir, Small bus
- Experienced and qualified guide
- Mountain hut and hostel sleeping bag accommodation in dormitories
- Transport at the beginning and end of trek
- Breakfast (4), Lunch (5), Dinner (4)
- Transfer of luggage
- Domestic Flights between Reykjavík and Egilsstaðir return
Total walking distance: 75 km. (45 miles)
Altitude: 20-800 m. (65-2625 feet)
Ascent: Maximum 600 m. (1970 feet)
Not Included
Regarding showers in the huts: There is an additional cost for showers in all the huts except on the first night in Borgarfjörður Eystri. The showers costs 500 ISK pr. shower for approximately 5 min and you can only pay cash. It is possible to exchange to coins from the wardens. You will also need to pay a very small amount to recharge batteries along the way.
Day 1 - Reykjavík – Egilsstaðir – Borgarfjörður Eystri
We meet at the domestic airport in Egilsstaðir, at 8:30 where those who came the land way, meet those who come by air from Reykjavík (depart from Reykjavík domestic airport at 7:30). Transfer towards Borgarfjörður Eystri, about 90 km (56 mi). Shortly before starting the climb over the pass to Borgarfjörður we get off the bus and start the day´s hike. The path leads to Stórurð*, a little oasis hidden below the magnificent Dyrfjöll mountain range. There in amazing scenery will be the setting for our lunch. We then continue our hike and make our way up along the northern side of the mountains, towards Njarðvík where we will be picked up for a short transfer to the little village of Bakkagerði. After dinner it is ideal to wander around this little village.
Meals1 Lunch
1 Dinner
TransportationDistance: 18km (11mi) Walking time: 6-8 hrs Ascent/Descent: 600m (1970')/800m (2625')
Day 2 - Borgarfjörður Eystri – Brúnavík – Breiðavík
Today the path leads us over a pass and down into the inlet of Brúnavík. Here we can enjoy the waves of the North Atlantic for a while before heading up into the valley and over the magnificent pass of Súluskarð where the colors of the adjacent hills and mountaintops provide a colorful feast for the eyes. From Súluskarð we head down into Kjólsvík inlet and from there over the low pass of Kjólsvíkurvarp down into Breiðavík inlet, the biggest one of these deserted inlets.
Meals1 Breakfast
1 Lunch
1 Dinner
TransportationDistance: 14km (9mi) Walking time: 7-9 hrs Ascent/Descent: 400m (1315')/400m (1315')
Day 3 - Breiðavík – Húsavík
We leave the colorful valley of Breiðavík and hike over the mountains, our destination the inlet of Húsavík. If weather permits we will climb the mountain Hvítserkur, one of the most amazing and colorful mountains of Iceland before descending into the narrow valley leading to the hut at Húsavík. A delightful evening walk down to the beach, to visit the quaint little church that was in full service until the early seventies is possible after dinner.
Meals1 Breakfast
1 Lunch
1 Dinner
TransportationDistance: 13km (8mi) Walking time: 5-7 hrs Ascent/Descent: 550m (1800')/500m (1640')
Day 4 - Húsavík – Loðmundarfjörður
Today we continue to the valley of Loðmundarfjörður fiord. This impressive valley was home to close to a hundred people at the turn of the 20th century due to rich farmlands and accessible fishing grounds. The surrounding mountains add certain magnificence to the scene and the hike leads us through the massive Loðmundarskriður, formed thousands of years ago when the adjacent mountain literally burst forth. The hut where we spend the night is at the bottom of the fjord close to an old church.
Meals1 Breakfast
1 Lunch
1 Dinner
TransportationDistance: 15km (9 mi) Walking time: 5-7 hrs Ascent/Descent: 600m (1970')/600m (1970')
Day 5 - Loðmundarfjörður – Seyðisfjörður - Reykjavik
The last day of our hike takes us along the old path over Hjálmárdalsheiði, which over the centuries used to be the main thoroughfare between the Loðmundarfjörður farmlands and the Seyðisfjörður harbor and trading post. As we ascend, the mountaintops of the southern fiords come into sight and once we get to the pass of Hall, the fiord of Seyðisfjörður is in full view, very different from the fiords and inlets we have left behind. Descending into Seyðisfjörður we enjoy the breathtaking panoramas of this long and narrow fiord surrounded by majestic mountains. Afer Arriving in Seyðisfjörður we get on to a bus that takes us back to Egilsstaðir from where we take a flight back to Reykjavík.
Meals1 Breakfast
1 Lunch
All prices listed are per person. Dates for 2020 are not released yet.
26 Aug 2019
Important Information
This tour starts and ends in Egilsstaðir. Domestic flights from and to Reykjavik can be added. Pick up from hotel or guesthouse in Reykjavík at the beginning of the tour can be added for an extra fee.
Please note that some of the accommodation is in Mountain huts in remote Iceland. This is shared accommodation, and you will need to bring your own sleeping bag (can be rented in Iceland, - the price for a sleeping bag with sleeping bag linen is 7.500 ISK.).
Please note that this includes the domestic flights. Minimum age is 16 years.
All the huts are heated, some have electricity and some have hot water. They have dormitories with single and twin bunkbeds and/or mattresses and participants must be prepared to share a bunk with other travelers from the group.
Interactive Tour Map
If you want to commit to a booking please use the Book Tour form below.
Book Tour
Travel Insurance
Travel Insurance
Travel insurance is compulsory for all tours with 50 Degrees North. Please ensure that you have this organised as we will need to see proof of this upon issuing your tour documentation. Please contact us for a quote or visit http://www.suresave.net.au/


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Many of our trips are one way (unless return stated) and direction alternates.
The Scottish Lowland Canals comprise the Forth & Clyde and Union canals. The Forth & Clyde was the world's first coast-to-coast ship canal and was re-opened in 2001 after years of dereliction, but is still a well-kept secret. It stretches from the Firth of Forth at Grangemouth to the Firth of Clyde at Bowling, with a short branch to Dundas in Glasgow that used to connect to the Monklands Canals. The Union Canal is a 30 mile journey to the heart of Edinburgh and is accessed from the Forth & Clyde Canal via the Falkirk Wheel.
Famous for the views and scenery, both the Union and Forth & Clyde canals are summit runs. This means long stretches of uninterrupted water that follow a contour, often high up with stunning views. There are flights of locks at the east and west of the cut but much of the journey is uninterrupted by locks. The waterway follows the Antonine Wall through Scotland's Central Belt. Our passengers are always surprised to discover nature penetrating deep into the city and we often see wildlife, including deer, in Maryhill! See a detailed map of the canal at Waterscape.