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Looking for the best inflatable kayak? We researched 50+ top inflatable and foldable kayaks before testing a fleet of 9 for hundreds of on-water hours. For months, we paddled these kayaks across lakes, through waves, and down rivers to learn what they could handle. We brought along friends, dogs, picnics, and gear to test capacity and durability. We had both novice and advanced paddlers to join our expeditions and test the comfort, ease of use, and limits of each boat. We became intimately familiar with all the benefits, pitfalls, and little quirks of each kayak to pass our findings on to you. Whatever your inner paddler desires, we point you toward the right yak for you in 2019.
The Best Inflatable Kayaks
|$1,199.00 at REI
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|$444.47 at Amazon
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|$699.00 at REI
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|$239.48 at Amazon
|Overall Score
|Star Rating
|No inflation required, lightweight, very durable, stable, fast, tracks well, easy set up and clean up
|Handles well, high durability, fast, stable, fabric is water resistant
|Handles and tracks well, very durable, helpful features, option for single or tandem paddling
|Adjustable for many sizes, durable, stable, plenty of storage and tie-ons
|Everything included, affordable, durable, easy backpack carry, everything becomes part of the kayak
|Expensive, seat cushion thin, rigid pack makes for an awkward carry
|Heavy, floor difficult to inflate, hard to drain
|Heavy, no paddles or pump included, expensive
|Fabric retains water, collects sand/debris, ridiculously difficult to pack up, extremely heavy
|Poor paddle, rides high, blunt bow, fabric retains water, difficult to drain
|Bottom Line
|For a portable kayak with performance closer to that of a hardshell, meet the Oru.
|With excellent handling, a long lifespan and comfortable to boot, this kayak will go the distance.
|A heavy but excellent and versatile tandem kayak.
|A solid kayak for adventure or leisure, as long as you don't mind its weight and the challenge of putting it away.
|For a decent kayak at a fraction of the cost of the competition, we love this backpack yak from Sevylor.
|Rating Categories
|Oru Beach LT
|AdvancedFrame Convertible Ta...
|Columbia XP Tandem XL
|Sevylor Quikpak K5
|Handling (25%)
|Comfort (25%)
|Ease Of Set Up (20%)
|Portability (20%)
|Durability (10%)
|Oru Beach LT
|Columbia XP Tandem...
|Sevylor Quikpak K5
|Measured Weight (boat and storage bag only)
|26.1 lb
|33.25 lb
|55.2 lb
|43.2 lb
|23.4 lb
|Single; 300 lbs
|Single; 300 lbs
|Tandem (2); 550 lbs
|Tandem (2+); 600 lbs
|Single; 250 lbs
|Kayak Size (length x width in ft)
|12'3" x 2'5.5"
|10'3" x 2'9"
|15' x 2'8"
|14'7" x 3'2"
|10' x 2'8"
|Packed Size (length x width x height in inches)
|32" x 28.5" x 11"
|33" x 16" x 15"
|35" x 21" x 12"
|34" x 21" x 17"
|22" x 17" x 9"
|Included Accessories
|Repair pieces
|Repair kit
|Repair kit
|Repair patches
|Pump and paddle
|Double-layered polypropelene
|Aluminum ribs in bow & stern, PVC-coated polyester
|Aluminum ribs in bow & stern, PVC tarpaulin, 3 layers rip-stop material
|Duratex hull, 600D polyester, Aquaglide X-beam technology
|Heavy duty polyetster bottom, 24-gauge laminated PVC
|Adjustable foot brace and backrest, bulkheads, carry handles
|Adjustable backrest, bungees, pressure relief valve in floor, skeg
|Paddle keepers, seatback pockets, bungee straps, D-ring attachment points
|Splashguards, accessory straps, fishing rod holders, carry handles, adjustable seats, mesh storage pockets, skeg & scupperhole
|Backpack carrying system turns into seat , storage area, bow and stern bungees, accessory D-rings, spray skirt, skeg
Best Overall
Oru Beach LT
"Hold on just a minute," you might say, "how can a non-inflatable kayak be the best in an inflatable kayak review?" Well, when we set out to test inflatable kayaks, we realized that there's also a growing market out there for kayaks that are just as packable as inflatable kayaks but don't require any inflating. We think the reasons for buying an inflatable or a packable yak are pretty much the same - storage and portability - so we included them all. And lo and behold, the Oru Beach LT is our favorite of the bunch! Aside from being able to leave the pump at home, we are blown away by the performance of this polypropylene, origami kayak. Added length, just the right angles on the bottom, and a prominent keel make the Oru practically sail through the water with stability, ease, and speed while retaining a surprising amount of maneuverability. The Beach LT is a breeze to set up and break down and a snap to drain of water and clean. With an extra-large cockpit and 300-lb weight capacity, we have no problems bringing along our furry friends and a bunch of gear to camp for a weekend. And guaranteed by Oru for 20,000 folds, the durability of this double-layered watercraft left no doubt in our minds as to its ability to handle the bumps and scratches over the years like a pro.
The large cockpit of this boat does allow some waves to break over the top or water to collect from your paddle, and there's no self-bailing option with the Oru, leading to some water hanging out in the cockpit with you. The design of the seat also lacks a little bit in comfort and the ability to stay in place as you paddle. And as much as we enjoy the rigid structure of this foldable kayak, it does make carrying it against your bare skin a bit uncomfortable. But overall, this kayak is an exceptionally high-performing kayak, bridging the gap between portable and hardshell models - and can fold up and sit in the back of your closet to boot!
Read review: Oru Beach LT
Secondary Editors' Choice Winner
Advanced Elements AdvancedFrame
If you're after the best inflatable kayak that's truly inflatable, the Advanced Elements AdvancedFrame is our top choice. This inflatable kayak combines incredible performance with a reasonable price tag. It boasts an internal folding aluminum frame that gives it the structure it needs to glide through the water with impressive tracking and speed. The water-resistant outer fabric adds to the overall durability and performance of the vessel. It feels nearly as fast on the water as a hardshell kayak and is quite comfortable for even longer journeys. Made of sturdy materials with reinforced construction, the AdvancedFrame is sure to keep you paddling for years to come.
Unfortunately, the cost of the internal frame we love so much is in the weight of this 33 lb 4 oz kayak. Challenging to drag around in its duffle bag, the AdvancedFrame also takes a long time to assemble with no less than seven air chambers, five of which require a special adapter to inflate - in lieu of that, you'll need to harness the power of your lungs. With no port for drainage, we also had a difficult time getting all the water out of the hull after an outing, which typically resulted in finding leftover water somewhere inside the next time we set up this boat. But if your main concern is with the on-water performance and comfort of your kayak, the AdvancedFrame excels in both areas.
Read review: Advanced Elements AdvancedFrame
Best Bang for the Buck
Sevylor Quikpak K5
The Sevylor K5 Quikpak is a great combination of above-average performance and a reasonable price for a complete kayaking kit. It comes with a paddle and a pump that fit handily into the pockets and attachment points of this packed up kayak. Which, by the way, packs up into a backpack, making it significantly easier to carry than any messenger bag or duffle style kayak. For even more convenience, every part of the backpack is a component of the assembled kayak, meaning all you're left with when you've finished setting up is the pump itself. Additionally, the Quikpak shows a decent level of versatility in what type of water it can handle, as it rides high, has a blunt bow, and the cockpit is covered by a "spray skirt" of sorts. The fabric outer hull helps increase the durability of this boat so you can enjoy your purchase over and over again.
However, that outer fabric isn't waterproof, which does add to the overall drag on the boat, in addition to taking a long time to dry out before packing up your kayak and hitting the road or trail. Its higher profile also works against you when you find yourself paddling against or across the wind. And while we appreciate having a paddle and pump already included for one low price, neither piece of equipment was one we much enjoyed using for longer than we had to. But for what you get - a pretty good all-around kayak with everything you need to get on the water - we think the value of this little boat can't be understated.
Read review: Sevylor K5 Quikpak
Top Pick for Backcountry Paddling
Advanced Elements PackLite
The absurd portability of this little 5 lb 4 oz kayak makes the Advanced Elements PackLite an easy choice to carry for miles through the woods or days through airports and on buses to get to amazing destinations. We love that it can be added to a backpack or suitcase and gives us access to lakes and streams we would never have dreamed of being able to paddle on before. With a quick set up process and easy to clean off, the PackLite is the ideal travel companion. We also appreciated the excellent quality repair kit and directions, as you never know what may happen when you're really "out there."
What it has in portability comes from what it lacks in areas of its performance and comfort. Tracking is lessened by the short, wide shape of this boat, designed more to get you out there and less to help you win races. Not the most luxurious kayak to paddle, but you'll likely be the only one out there on a boat. The material is quite thin, to keep it lightweight, and it tore readily on a rough dock - but the patch held up impressively well! And don't forget that for all that small, lightweight boating, you'll still need a paddle and pump to take along for the haul. But if what you want is to paddle where no one else even is, the PackLite can give you that.
Read review: Advanced Elements PackLite
Top Pick for a Tandem
Advanced Elements AdvancedFrame Convertible Tandem
Combining the impressive durability and handling prowess of the AdvancedFrame series with the ability to paddle this craft with a friend or on your own makes this our top choice for a tandem vessel. As a very long boat with integrated tracking fins and a slick PVC tarpaulin hull, this boat can make some impressive moves on the water. We continue to be impressed by how much maneuverability this vessel maintains while still comfortably seating two adults. And its ability to also be paddled by a solo adventurer with relative ease is a major selling point! With intense construction of durable materials, we feel confident gliding over submerged sticks and underwater rocks without worry.
All this boat comes at a cost to portability though. This boat weighs over 50 lb, so while you might be able to paddle it by yourself, carrying it to the launch point alone or heading solo upriver or against the wind might require a bigger feat of strength. The design of this boat also leaves no room for a drain, but plenty of spaces for water to hide, making it difficult to dry your boat entirely before storing it again. And like all the AE yaks we tested, this one doesn't come with any paddles or pump and adapter. Yet with useful features, a fairly simple set up, and the best on-water performance of any tandem we tested, we prefer this model to every excursion with a co-captain.
Read review: Advanced Elements AdvancedFrame Convertible Tandem
Why You Should Trust Us
Our expert panel of testers is lead by Maggie Brandenburg, a longtime backcountry adventure guide and avid paddler. Maggie first held a paddle in her hand at the age of eight and has been hooked ever since. She has spent over a decade guiding on-water trips, from serene paddling through the Everglades to charging down the whitewater of the American West. She has paddled thousands of miles in rivers, lakes, and oceans, putting scores of different types of kayaks to the test. Maggie is a Senior Review Editor at OutdoorGearLab and has been professionally testing and reviewing gear since 2016.
Our testing took place in some of the most iconic alpine lakes and rivers in the world, in and around the Sierra Nevada Mountains. Maggie enlisted the help of dozens of friends to thoroughly examine each of these kayaks. From fellow expert paddlers to folks who had never held a paddle in their lives, a huge variety of people helped test these kayaks. After spending dozens of hours researching the best inflatable kayaks, we spent two hot, sunny summers having kayaking adventures. We brought dogs, gave kayaks to kids, and spent hundreds of hours getting to know these crafts quite literally inside and out.
Related: How We Tested Inflatable Kayaks
Analysis and Test Results
All metric scores are an average of how each kayak performed in that category through a myriad of tests and collection of experiences in comparison to the other products tested. Therefore, our scores aren't absolute, but relative to each other. For example, the Comfort metric is an average of each product's scores as we tested how easy they are to get in and out of, how comfortable the seats are, how long paddlers were willing to paddle the boat, appropriateness of spacing and position in the boat, adjustability of position, presence of foot braces, etc in relation to the other yaks presented here. Read through the metrics below to learn how each score was calculated into the overall score, and gain insight into the best inflatable kayak for your style of adventure.
Related: Buying Advice for Inflatable Kayaks
The US Coast Guard requires all paddlers under the age of 13 wear an approved Personal Floatation Device (PFD, or life jacket) at all times while on a kayak. Furthermore, one life jacket per passenger is required - and most effective when worn! Additional local regulations may vary, so check with your nearest agency before you head out - and always tell someone where you're going and when you'll be back.
Related: The Best PFDs and Life Jackets
Though typically less expensive than their hardshell counterparts, a packable kayak isn't cheap. We reviewed products across a wide price range. In doing so, we found a large range of functionality. The higher-priced products consistently performed better in this category, although that correlation isn't absolute. We don't consider the price of a product as a part of the overall score, but it is an important factor in deciding what kayak you will eventually purchase. Kayaks with a high value, like our Best Buy winner, the Sevylor K5 Quikpak, allow you to get out on the water without spending a ton out of pocket, and still enjoy an acceptable level of performance.
If you're a serious paddler who likes to cover significant distances on water, though, you'll much likelier to be happy with your boat by spending more in this category. The tracking and handling experience among the high-priced models presents a clear difference compared to the lower-priced kayaks.
One of the most important metrics in this review is how each kayak handles on the water. While not all kayaks are made to take on the same types of water, we tested each one for the purpose for which they were created. We noted three primary attributes when assessing the handling ability of these kayaks.
How easy is it to control?
How well does the boat track (hold its course when moving on water) across flat water? How easily does it turn, and how responsive is it to small changes in paddle stroke? How much drag does the boat have and how much resistance do you feel as you paddle? How stable is the boat during different forms of paddling - relaxed vs. intense? How easy or difficult is the boat to paddle into or across wind? Can the kayak handle the type of water the manufacturer claims it's made for? After scores of hours of paddling, the Oru Beach LT and Advanced Elements AdvancedFrame and AE Convertible Tandem all proved to be excellent performers on the water; nearly as easy and responsive as some hardshell kayaks. They cut through the water better than we ever thought an inflatable or foldable kayak could. The Aquaglide Columbia XP Tandem XL is a close contender as well. The Tucktec manages to combine the maneuverability of a shallow boat with the tracking gained from its good-sized tracking fin on the back.
How waterproof is it?
We noted the material each kayak is made of and if it was truly waterproof, water-resistant, or got totally soaked while paddling, thereby increasing resistance and drag. We also looked for drainage systems in the form of bilge or scupper holes that remove water from the boat even while you're paddling. We considered the size of the cockpit in keeping out waves and runoff from the paddle itself. The Sea Eagle 330 Inflatable Sport and Aquaglide are the only kayaks that have an on-water drainage system. The Sevylor K5 Quikpak has an included "spray skirt" that zips over your legs and helps to keep out most exuberant waves and paddle drippings. The Oru Beach and Tucktec are both made of folding plastic, which is obviously quite waterproof, though they also both feature fairly open cockpits that can take on water quickly in certain situations.
How effective is a paddle stroke?
Where does the seat sit within the kayak, and how does that affect your paddling? If a tandem boat, are the two seats at helpful distances from each other or are you likely to hit your partner's paddle? Can you adjust the seat to gain better vantage? Is it possible to brace your feet for a proper kayaking stroke? If a paddle was included with the kayak, was it effective for propulsion and useful pushing off objects? The Tucktecboasts one of the highest seats, giving you an advantage while paddling. The Aquaglide and AE Convertible Tandem have the most adjustable placement of seats and the most room in which to change things around to best suit the individual paddler. The Aquaglide and the Oru are the only two with adjustable foot braces, which provide the most stable and effective base for an efficient paddle stroke that you could keep up with for hours.
Comfort matters a lot for a piece of gear that can take you to far off places while making you entirely reliant on continuing to use it - which, if it's uncomfortable, can be a big pain in the bum. We assigned this metric the same weight as Handling because these two, more than any other metrics, give you the best picture of how each kayak performs on the water. The questions we asked and tests we performed to get at the comfort of each kayak are complementary to those carried out for Handling tests.
This category is a lot about "the feels" tests and relies heavily on input from a wide variety of paddlers. We involved people young and old, large and small, accomplished and novice, and everything in between to try out these kayaks and provide feedback about their personal experiences. A troop of Girl Scouts, a family with small children, friends with several dogs, acquaintances who had never paddled anything before, and folks who were at the upper limit of rated capacity all tested kayaks for how well each worked for them.
Users considered how comfortable the seats of each kayak are to sit in both initially and after spending minutes or hours in the cockpit. We also gauged how easy each boat is to get in and out of, from a beach, a dock, or water over our heads. While getting back in your boat in the middle of a lake is never easy, only one boat did we find it to be actually impossible - the Tucktec. Its extremely low sides meant that every time we tried to climb in, it flooded with water and quickly became submerged. Even entering over the bow or stern didn't help, as the ends tended to come unclipped and by their open design, still allowed the vessel to fill with water, making it unpaddleable. Boats were also assessed individually for special features they may have had that increased the comfort of the paddler, such as the thick padded seats of the Advanced Elements, Tucktec, and Aquaglide models.
Additional space for extra items to be stowed out of the way was also taken into consideration. The PackLite and Intex Challenger K2 have mesh storage spaces on the bow of the boat to hold gear out of the way. The Aquaglide not only has mesh pockets on the backs of both seats but boasts a ton of extra room to bring additional gear or bodies on an adventure. Using the AE Convertible Tandem as a single paddler leaves TONS of room for all kinds of gear (while also maintaining maneuverability on the water), and even as a tandem option there's plenty of room for dogs or extra items. The K5 Quikpak even has a useful storage area behind the seat for holding a dry bag or acting as a cooler (our favorite choice). The bungee straps found on several models' sterns or bows (or both!) are very handy for strapping down PFDs and other items you want to keep secure yet close at hand.
Ease of Set Up
If you're going to assemble and disassemble your watercraft every time you use it, you don't want that to be a drag that may discourage you from taking your kayak out every chance you get. For every kayak, we considered both the setup and takedown process as part of this metric.
There's a first time for everything, and for inflatable kayaks that means reading directions. We abided by directions included with each kayak to see how helpful they were, how easy they were to follow, and how intuitive the process was. We also gauged each kayak's learning curve from that first set up to when we felt confident and swift in our assembly. While the origami Oru initially felt very confusing to put together, it quickly became the fastest and easiest boat to assemble. We also enjoyed the efficiency of models like the Oru, Tucktec, and Sevylor that used every piece or nearly every piece of what you carry to the beach in the assembly of your kayak. Every piece of the origami-style Tucktec and its method of carrying become the boat. While we think this feature is excellent, putting this stiff, sharp-edged plastic boat together - and having it stay together - was not at all like the folding Oru, and proved to be much more difficult than we had expected. The Oru is far easier to assemble than the Tucktec. In contrast, the inflatable Sevylor's easy transformation from a neon green backpack into a savvy little grey kayak with only the pump left behind is particularly impressive.
Just as importantly, putting your kayak away shouldn't be a chore that mars the end of a fabulous outing. When considering how easy each kayak was to disassemble, we kept track of how much time it took us from on the water to in the bag. We also noted how easy boats were to drain and dry. Open concept kayaks like the Oru, Tucktec, Intex, Aquaglide, and Sea Eagle were the easiest to drain by simply tipping them upside down on the shore. And considering most launching areas aren't the most debris-free zones, we also considered how easy boats were to clean up before tossing them in the back of the car or closet. Kayaks with totally waterproof, simple exteriors like the Oru, Tucktec, and PackLite make for easier subjects to wipe free of dirt and sand.
As all the kayaks in this review are more portable than traditional hardshell kayaks by their very nature, we didn't assign too much weight to this inter-comparative metric. However, considering how large, heavy, and awkward something is will make a huge difference in how far you're willing to carry it, and therefore will limit the bodies of water you have available to paddle on.
But weight doesn't tell the whole story, or else the PackLite, our Top Pick for Backcountry Paddling, would be the only winner here. The design of the storage/carry bag itself plays a large part in the portability of each kayak. Kayaks that come in large duffle bags are harder to carry regardless of their weight. The Oru features a messenger style carry, and the Sea Eagle has a similar style of one-shoulder carry. However, the one that stands out the most is the incredibly convenient backpack yak, the Sevylor. Despite weighing 23 lbs 7 oz (29 lbs 7 oz including the accompanying pump and paddle), the wide-strapped backpack design of this kayak's carry system made trucking it over longer distances not only doable but almost enjoyable! On the opposite end of the spectrum, the Tucktec led us to believe it would be a breeze to carry with its one-sided strap and fairly low weight. While those are both helpful aspects, we soon discovered that the strap with which to carry it is so rough and scratchy, we couldn't comfortably use it on bare skin! So clearly just a kayak's weight doesn't tell the whole story.
Another important factor when considering portability is how many additional things you'll need to carry along with the kayak itself. Several of the kayaks we tested come with the paddle(s) and pump already included in the overall package, cutting down on the number of hands required for hauling. Those inclusive kayaking kits include the Intex, Sea Eagle, and Sevylor. As a part of this metric, we also considered how easy each kayak is to carry already set up, as many paddlers may want to assemble their rig next to the car and leave superfluous equipment behind. The Aquaglide has sturdy handles at the bow and stern that facilitate sharing the weight more effectively with your paddle partner than its duffle bag ever could. And the Oru has conveniently placed hand cut-outs inside the cockpit to facilitate an easy single-person carry.
To assess durability in a single season, we put these kayaks through the rigors they would see in all kinds of likely usage scenarios and considered their construction and what we observed during outings.
To mimic many seasons-worth of use in a single paddle season, we used these kayaks as much as possible in as many conditions as we could hunt down. We dragged them across rocky beaches and boulders, threw them in our cars and on the ground, paddled them across submerged logs and rocks and on windy days. We invited rowdy kids to assemble and pack them up. We filled them with gear and dogs of all sizes. Kayaks with a fabric exterior held up better to the abuse of sharp objects both submerged and on land. Those include the Aquaglide, Sevylor, and both AdvancedFrame boats. The rigid, origami Oru is also a champion in this category.
Additionally, we considered the materials used in the construction of each kayak and inspected them for integrity. We compared manufacturer claims of durability with what we observed during testing. We also looked at the repair kits, repair patches, or extra pieces that came with each kayak and evaluated them for helpfulness and effectiveness. Some kayaks we even broke during testing, and subsequently tested the included repair patch or kit (lookin' at you, PackLite). While it might be easy to assume that thicker materials automatically make for a more durable boat, the story isn't so simple. Several models broke in other ways, like the failing valve connection of the Aquaglide and the snapped strap of the Tucktec. While time is the true test, we sure put these kayaks through a LOT in our season of testing.
There are a lot of options on the inflatable and packable kayak market today, and it's no simple feat to find out which is the right choice before you drop hundreds (or more!) of dollars on a rig. Consider the intended use of your future kayak - where you plan to go, how long you hope to be out, what things you'd like to bring with you - to help inform your decision. Research water and weather conditions where you plan to travel and always remember to bring a life jacket for every living creature on your boat!
We can't lie, testing inflatable kayaks was a ton of fun! We hope that the results of our tests and the insights they brought us have helped you to gain insight into the best way to integrate a packable yak into your lifestyle. Now go forth and have as much fun out there as we did - and remember to be safe!
— Maggie Brandenburg


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That looks great! How long does the whole chicken cook in the slow cooker for? I have a chicken in my freezer and I might try to cook it this week in my crockpot. Thanks!
Creamy Mediterranean Chicken and Pasta
At least twice a month, I cook a whole chicken in my Crock Pot. My family loves the tender meat and vegetables and I save the bones to make homemade bone broth for soups and other dishes. We use the leftover meat throughout the week to make sandwiches, stir-fry, and other meals.
I recently came across a particularly delicious use for that leftover chicken that may become one of my go-to company meals. It yields a lot of food, and it's delicious and colorful!
I adapted this recipe from one I had clipped from a Better Homes and Gardens magazine years ago. Some of the changes were just based on what ingredients I had access to, since I'm living overseas and the military grocery store on my base is not very big. But I love the way it turned out! It has a mediterranean feel and is packed with colorful, nutritious ingredients.
- 8 oz. pasta (I used Farfalle, aka bowties, which look nice and fancy)
- 1-2 cups chopped leftover chicken
- 1/2 cup soft bread crumbs
- 14 oz. canned tomatoes, drained
- 14 oz. artichoke hearts
- 1 cup chopped greens (I used kale, but this would be great with spinach also)
- 2 large eggs
- 1/4 cup shredded parmesan cheese
- 2 cups shredded mozzarella cheese
- 2-3 cloves minced garlic
- 1/2 cup chopped onion
- 2 Tablespoons butter
- 1 1/4 cups milk
- 1 tsp oregano
- 1 tsp basil
- 1/2 tsp salt
- 1/4 tsp pepper
Preheat your oven to 350° degrees F. While it's heating up, cook the pasta according to the package directions. Sauté the onion, garlic, and 1 Tablespoon butter in a skillet over medium heat about 5 minutes or until tender. Set onion and drained, cooked pasta aside.
Whisk together the eggs, milk, and seasonings.
Then stir in chicken, mozzarella, drained artichokes, greens, drained tomatoes, and half of the parmesan cheese.
Add the cooked pasta and onion and toss well to combine. Pour into a 3-quart baking dish and cover. Bake, covered, for 20 minutes.
Meanwhile, in a small bowl, combine the remaining parmesan, bread crumbs, and melted butter.
Sprinkle this mixture over the pasta and bake, uncovered, for 10 more minutes or until the topping looks golden brown.
This recipe said it makes 6 to 8 servings as a main dish, but my family was eating the leftovers for lunch AND dinner for days! And no one complained about it – not even my 21-month-old. Because it contains so many ingredients I think this recipe will be reserved for special occasions, but it will definitely make a re-appearance on our table soon, probably at a holiday get-together!

subset: commoncrawl


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Golden Edition Publishing
108 N. Locust St. #300 Denton, TX 76201
What Kinda Name is Blart? goes on an adventure with the release of an activity book featuring the characters from it's middle-grade chapter book series
October 30, 2017 (DENTON, TEXAS) – Stephanie Will, Designer and Image Creator for the What Kinda Name is Blart? middle-grade chapter series launches a new activity book through Golden Edition Publishing.
"The activity book is a fun and engaging way to continue the adventure into the world of Blart and Teddy even after the book is read," says Mrs. Shipp.
This activity book will offer 50 fun and adventurous activities that feature characters from the What Kinda Name is Blart? Chewing Problems book. Activities include coloring pages, Dot-to-Dot, mazes, crossword puzzles, Seek-n-Find, Tic-Tac-Toe, Find the Match, and drawing practices. Each page is printed on single-sided paper, so young artists can display their artwork and favorite characters anywhere.
The What Kinda Name is Blart? Chewing Problems Activity Book will launch on November 6, 2017. Paperback and hardcover versions of Chewing Problems the first book in the series will launch concurrently, and will be available worldwide through most booksellers.
The Chewing Problems e-book is currently available exclusively to Amazon and Kindle Unlimited subscribers, and will be available through other e-booksellers in January of 2018. Visit whatkindanameisblart.com for more information and to order its fun line of stickers, bookmarks, puzzles, and coffee mugs with characters from the series.
For more information or to request a copy of the book contact:
Stephanie Shipp
(940) 368-4918


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The Importance of Files Backup
With the increase of data, the data in each volume becomes more and more large. At the same time, the security and the importance of all kinds of data is noticed by people. Natural disaster, virus, power failures and wrong operation will affect the normal operation of the system. Besides, if some important files are lost, for example, photos, texts and so on you will become very anxious. And if you are writing a thesis which is very significant, suddenly it is damaged or it cannot be found out, you will worry that graduating from school is very hard. Under those circumstances, if once files have been backed up before the above situations appear, files can be restored easily. Like this, it is really important for files backup to avoid data loss.
Before You Start to Backup
Choose the files which are important. Usually some computer games and applications are not needed to backup. If the computer system is failed, it is easy and simple to reinstall these files. You can backup these important files, such as pictures, emails, texts, and doc, pdf, or xlsx documents and so on.
It is essential to ensure the validity of files, and some useless files are not needed to backup.
You can create multiple backups and create daily, weekly, or monthly backup according to your need. If you use your computer every day, creating daily backup is ok. If you use it not often, choose weekly backup.
How to Backup My Files?
AOMEI Backupper can easily help to backup files. With its assistance, you never worry about data loss. There are some steps to help to backup files.
Step 1: Under the" Backup" tab, and choose "File Backup" option to start file backup.
Step 2: Name the "Task Name" so that you can discriminate the backup from other backups. Click "Add File" to choose file which you want to back up, and then select a path to store backup image. During files backup, there are some other options and you can click "Schedule", the tutorial "How to schedule windows backup with AOMEI Backupper software" is a good reference.
Step 3: Click "Start Backup", and then click "Finish". Like this, you finish your file backup.
In conclusion, file backup is very important for you to restore your data when you lose it. If you didn't backup files once, it is very hard to get it back.
1. AOMEI Backupper also supports Disk Backup, System Backup, Partition or Volume Backup and Incremental or Differential
2. Where are files backup on? In addition to select local disk as destination location to save backup image, external storage devices, removable flash derive, CD/DVD and NAS are also available.
3. Why choose AOMEI Backuper? It's a free backup software which will be your good assistant during backing data.


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The tarmac at the Motown Mile is rough and broken. Grip is paramount. Will the 2015 Subaru WRX STI's AWD traction give it an edge? Our Editor-in-Chief has the skills to find out. Here's Larry Webster hustling the STI around the Detroit City Airport test track in the multi-angle hoon video.
READ MORE: PCOTY 2015 at Motown Mile - Times and Factoids
Here's the timed lap, with the VBOX data overlaid.
And if you want to read about how the STI did at our second annual Performance Car of the Year awards, read on.
READ MORE: The Camaro Z/28 hits R&T's Motown Mile test track


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Twitter Hop Tuesday for 5/31/11
Want to meet new people? Someone who shares the same interest as you? Or maybe you can find something that interests you? There are a world of interesting and creative people out there! Join us and participate in Twitter Hop Tuesday.
Hosted by @LifesandCastle , @NightOwlMomma and @HappySippy
Check out their blogs too!


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When I first saw this dress, Faith Hill's "There You'll Be" automatically played in my mind. How random can my brain get? I guess it might have something to do with the military feel this dress exudes. It reminded me so much of the movie "Pearl Harbor". Of course, in this scenario, I'm Kate Beckinsale. LOL!
As much as I was tempted to style this dress with a dramatic hat and khaki outerwear, I decided I'd make it a bit modern and add a little sass to it by wearing a leopard print blazer over it instead. There goes my Kate Beckinsale dreams. I just couldn't resist putting my own twist to this vintage-looking number. I am a 21st century woman after all!
Accentz dress (they're also on Instagram: @accentzco and @accentzcodavao ; and Facebook)
Chanel vintage earrings
SM Accessories cuff | H&M rings
Cotton On blazer
Brian Atwood heels
[button link="http://lookbook.nu/look/5041762-Accentz-Dress-In-Command" size="small" bg_color="#e5b3b9″ window="yes"]Hype this look at Lookbook.nu here[/button]


text:
you can create
a first –
class business
doing what you love –
on a coach-class budget.
Hi gorgeous entrepreneur !
Listen, I get it: You've been slaving away in your business trying to LEARN. IT. ALL.
Sure, you're smart-as-hell, but let's be honest: It's exhausting you – and your super cute Coach wallet – trying to piecemeal your biz knowledge together. And worse? You're still not where you thought you'd be when you started this biz (whether that was months or years ago).
Am I REALLY cut out to make money doing what I love?
What if I never "make it big"?
What if this whole "living my dreams" thing leaves me with
nothing but a pile of debt (and maybe a few extra inches around the waistline)?
What am I doing wrong? What's everybody else's secret?
How much longer do I have to wait 'til something "clicks" and my biz really takes off?
And perhaps most importantly: How much longer can I *afford* to wait?
The struggle is
, beautiful.
You DID NOT start a business to plunge into debt, to struggle to pay rent (and/or put stilettos on your feet) and to resent your very calling in life.
You did not start a business to
Drain your bank account down to its last dollar – and then freak out over where the next one's coming from
Fork over tons of cash for low-end products and courses (because that's all your budget can afford) that make big promises but rarely deliver (or sit on your desktop for months)
Pull all-nighters Googling this-or-that marketing tactic – and nothing to show for your hours of "learning" but a serious wine-over
Regularly contemplate calling your old boss and begging for your job at that (totally soul-sucking) company back
You started a business to make a difference for yourself, for your family and for the planet.
You started a business to live the kind of lifestyle you've always dreamt about – one that gives you total control of your income and your schedule.
And quite frankly? I'm over watching brilliant women like you NOT getting to live your dreams.
What if there was a way to learn EXACTLY WHAT YOU NEED TO KNOW to grow your biz into a HIGHLY PROFITABLE EMPIRE – in ONE PLACE – and in HALF THE TIME and for HALF THE PRICE of private mentorship with a biz coach?
Feeling 100% clear on your money-making message so dream clients can't help but snatch up everything you create
Capturing hearts and dollar bills with a fabulous brand that feels cohesive, aligned and highlights you as the expert you truly are
Having a list of super engaged prospects who LOVE opening up your emails as much as they love indulging in their daily caramel macchiato
Hosting badass webinars that feel more like sharing than selling – but still boost your bank account
Your calendar bursting with discovery calls with hot leads you know you'll easily turn into buyers
Having a dream team you trust and adore who handles ALL the tasks you hate (so you not only have more time to do what you love, but also to take care of number one [that's you!])
Managing your time like a true (lady) boss and getting more done in one day than you used to in a week
Hitting up PayPal to upgrade your "expected monthly income" because you're blowing your current cash goals out of the water
Truly believing in yourself and your ability to create MASSIVE success – no matter what this entrepreneurial journey chucks at you
Gaining INSANE momentum in your business in half the time it'd take you to learn all the cool (and essential) stuff up there (and soooo much more) on your own….in just 52 weeks
Who I Am
(My Story from Maxed out to Millionista)
Hi, I'm Stephanie Nickolich, CEO and Founder of Success Society, and here's what I want you to know – I believe woman deserves the opportunity to build an amazing business – even if she can't afford the high price tag that comes with private mentoring (yet).
I built a profitable, multiple 6-figure business with my own well-manicured mitts (and a few other secret weapons along the way) in less than two years. And since then? I've helped dozens of other entrepreneurs do the same.
But I have a little secret.
You and I both know that finding high quality business training from trustworthy sources does not come cheap.
I'm in the business space all day, everyday and I've noticed a severe lack of solid, high-quality training at a price that doesn't require selling our entire collection of designer bags on eBay (or maxing out several credit cards) to get into.
But here's the caveat: The journey from struggling to superstar – from regular-old entrepreneur to expert – is one I believe nobody should take alone.
I believe we DO need training and advice from experts and outside sources in order to become the most successful version of ourselves.
In fact, all of the most successful people on the planet have a mentor (or ten). Because, as the famous Otto von Bismarck quote says, "The wise man learns from the mistakes of others."
Unfortch, I'm a total type-A kinda gal, so it took me awhile to come to this realization. I spent months & months researching, piecemealing and attempting to DIY every facet of my business before I realized that maybe that wasn't the best (or most budget-conscious) route. (Skin in the game is awesome – skin off your back [or shoes off your feet] isn't.)
When I finally decided to invest in myself by hiring top-notch coaches and surrounding myself with other high-achieving women, everything changed.
Getting outside help was the best decision I ever made. Hands. Freakin'. Down.
That's my (not-so-dirty) little secret: I don't do all of this alone.
The biggest lesson I've learned as an entrepreneur is that
I'm crazy grateful for the incredible mentors I've had along this slightly-bumpy but totally worth it path – the mentors who gave me the knowledge, support and courage to
Run a kick ass six figure coaching business
Manage my own amazing dream team
Jetset around the globe (pretty much) whenever my heart desires
Have the freedom to work in my most glamorous party dress – or in my PJ's
Spend my days coaching other women entrepreneurs to superstardom
But…..when you're a newbie biz owner or one who's been struggling to "make it" for awhile, you might not have the funds to invest thousands of dollars in those high-level coaches. I get it. I see it. And I think it sucks
That's why I created
something revolutionary
to give the dollar-crunching, stressed-out business owner like you the calibre of quality
support and training
you need to start making big money NOW – at a
sweet price
that won't shatter the bank.
The Millionista Mastermind is the
hottest and most affordable
way to build
a first – class business
on a
coach – class budget
– and pump up your income so you become a highly profitable entrepreneur, faster, doing what you love.
This is a
program that runs for
52 weeks
and includes
26 jam-packed modules
that will walk you through everything you need to know to build a business that allows you to make a killing doing work you were born to do.
I'll be baring it all – every single road-tested method, strategy and tool that took me from maxed out and struggling to a successful Millionista in less than two years.
The trainings cover everything from how to sell like a boss (without feeling "sales-y"), rocking your consult calls (so they convert like crazy), tips for becoming a productivity powerhouse and creating your very own dream team for delegation, how to brand yourself so you become the go-to gal in your niche and so, so, so much more.
I've done all the heavy lifting here so you don't have to. This 52-week program distills literally everything I've learned creating my own multiple 6-figure business into easy-to-digest modules you can follow step-by-step – so you can stop buying programs and books that don't deliver (wasting major time and money) or taking advice from random articles that pop up on Google.
But the very best part (and the reason I can give away all this information at such
a wallet-friendly price
) is this is a group program. When you join, you'll instantly become a member of a valuable, one-of-a-kind community of women like you destined (and determined) to hit that coveted six figure mark and become queens of their own business empires.
If you getting
business training each & every week for one full year at a fraction of what it costs to hire a biz coach 1:1 – and without downloading multiple courses and programs with conflicting advice or putting a single cent on another credit card – sounds amaze….then The Millionista Mastermind is for you.
During this first round of the Millionista Mastermind only, you'll receive TWO, NEW LIVE TRAININGS a month. Every other week you'll hop on the line with your fellow Millionistas as I jam on the week's topic – anything from branding to confidence to selling without sleaze (and TONS more). That's 24 NEW modules just for you this year!
Immediately after saying yes, you'll gain access to the exclusive Millionista community, a tight-knit cohort of wicked-smart women fiercely dedicated to biz success. We all know by now that we're the sum of the five people we spend the most time with, so think of this as an incredible opportunity to learn and grow from your peers and challenge yourself to think bigger! Discuss the week's lesson, get support at all hours of the day (or night) and celebrate your wins in the company of other go-getters who will totally cheer you on, with a virtual (or maybe, actual) champagne glass.
I'll be in the group LIVE two times each week hosting office hours. All you have to do to get elite, one-on-one coaching from me is sign in during our set times and fire your questions at me. This kind of personalized attention to your biz and unique struggles would normally cost $497 for just an hour – but as a Millionista, this one-on-one access to my brain each and every week is included in your membership. This part in itself is worth the entire investment of the program (and then some!)
Oh yea, every other week, one NEW Millionista will be chosen to have a LIVE hot seat Q&A with me, your main squeeze Millionista, where we will dive deep to discover what is going on in her business, how we can break through those roadblocks and create a clear path to stylish success. How fun does that sound?
(and enjoy a sweet discount)
for 12 months
What's a typical day in the life of a
Millionista Mastermind member look like? I'm so glad
you asked!
The Millionista
Springs out of bed in the morning
to face the day because her business is gaining
momentum. She whips up a glorious green smoothie before settling into her adorably-decorated (and uber-organized) home office ('cause now she's got the time). Her heart swells with gratitude as she checks her email (and bank accounts). She pops open her project management app of choice to happily delegate out tasks that used to drag her down and take
. She feels totally on top of her time and in control of her schedule – and she's ticking items off her "Monthly Goals + Income Targets" list like nobody's business. She has a daily plan of action that supports her world-changing mission. She knows
in her heart that
. And she ends each day even more stoked for the future – the legacy – she's creating. because she can see and feel it coming alive more and more each and every day.
Are you ready to become a Millionista, too?
Join today and
you could easily quadruple your confidence, your profits and your knowledge of all things business, branding, marketing and selling – in just one year.
How do you know if the Millionista Mastermind is right for you?
You're chained to your laptop day after day (but you'd never know it peeking at your bank statements)
You have a killer, grand vision for where you'd like to go, but struggle to see past your own niggling fears, doubts and insecurities
You're suffocating under the weight of debt from money you've sunk into your biz – and you've got nothing but pages-long credit card bills to show for it
You're not living the life you envisioned (shouldn't you be living in a beach cabana by now?) and certainly NOT making gobs of money like you expected
You're burnt out trying to do it all, but can't imagine paying somebody else when you can barely pay yourself
You're overwhelmed, confused and exhausted by all the noise in the business space – and want someone to just give it to you straight and tell you EXACTLY how to make it happen
Your days lack clarity and focus – you truly have no idea where to put your energy to make big moves in your biz
You feel like you're twirling in circles, either doing the same things that aren't working or you don't understand WHAT isn't working
You've honestly started to feel like a failure – and you're starting to realize that if something doesn't change, the making-cash-money-while-sipping-a-mojita future you imagine might never happen
ENROLL today
Stephanie came into my life at a pivotal time. I was reinventing myself after a very successful corporate career and a 7 year side hustle into full-time entrepreneurship. And even though I am a business coach (aka: business strategist) myself, I am a HUGE believer that a coach needs a coach. I decided to take an entrepreneurial sabbatical in Miami for 3 days–just me sans family to work "on my business" vs. "in my business". The first day I got there I decided to hire Stephanie for a VIP day to ensure my strategy was on point and to learn from all the things she has experienced that would benefit my goals at that time. I learned that Stephanie is a hands on type of coach. She is very passionate at what she does, open and honest about her path and what she has learned, and is willing to go the extra mile for her clients. I have not only got to experience Stephanie's coaching 1:1, I have also been blessed to be able to leverage her team of amazing designers / developers who have helped my brand vision come to life. That is no small feat (as I had a pretty in-depth vision). Her team is amazing at what they do—and Stephanie's direction has a lot to do with ensuring my vision in my head came to fruition in their design and functionality. I am a big believer that people come into you life for a reason, and Stephanie came in mine at the right time and I will be forever grateful. From one coach to another–thank you so much Steph!
Seema Alexander
Powerhouse Business Coach and CMO, MorLeaf
I was just a full time teacher, ready for something more when I met Stephanie. I dreamed of having a thriving coaching business but I had a lot of fear based thinking that was clogging my ability to manifest and no solid plan as to how I was going to reach my goals. Within 3 WEEKS of working with Stephanie (yes, just 3 weeks), I had REPLACED her full time corporate income and can now create my corporate exit strategy to pursue my coaching dreams.
Angel Richards
( H.O.T. Coaching )
Just joined Stephanie Nickolich's Millionista Coaching Group and I have hit the jackpot! If you're looking for authentic, on point coaching to meet you where you're at financially and your'e ready to shift your story and LEAP for your dream life right now, join us!!!
yvette gorman-holmes
Could we do this on Sundays too? Because this is better than church.
ANGELA REFSLaND
Just wanted you all to know I am on FIRE this morning) and no it is not just the red hair LOL). It is only 10:30 am and I just creating 15 NEW topics tor FREE Webinars to discuss Money Mindset and how to change it, Your Money Road Map, and Getting Aligned and Balanced in your business with Amazing Time Management. Going to show people I am FULL of VALUE and INFO and this is my PASSION. Last night set my mind on FIRE – thank you ladies tor being so open on the call!! And this is just week 1 !!!
Since starting to work with Stephanie I have made a real shift in my thinking! Stephanie has pushed me to be more confident and trust in my abilities! She has been GREAT! She really focuses on what you NEED to do to be successful! I have worked with her ONLY about 2 weeks and my business is ALREADY picking up! I am not new to coaching either I have hired SEVERAL coaches and Stephanie is one of the BEST if not the best.
Julie Prince
( Owner of Inspire Fitness for Women )
Working with Stephanie helped me build my business from the beginning stages of formulating my niche. She helped me break through barriers with massive clarity that I had been stuck in for months. During our time together, Stephanie uncovered my focus areas that I had been neglecting and set massive goals that were measureable. Her guidance literally changed my business and moved me steps forward. I cannot thank her enough!!
Omeida Sanchez
I just want to give a huge thank you to Stephanie Nickolich for what we've covered thus far and the attitude adjustment I've had. I feel that Stephanie has legitimately changed my life, and all for the best. Her top level package is now firmly engraved in my goal board and one of the first goals that I write down every night. Thank you, thank you, thank you, I can't thank you enough.
Erin Weistrich
( Beachbody Coach )
I thank God for allowing me to connect to Stephanie. So many people out there, with stories, businesses, opportunities… and WE Got Connected. After just our first meeting, as I read my notes, I stopped, …. started rocking back and forth, covered my eyes and began to cry. WHY?! Because I was able to see, NO, … I read what was TRUE about me. After just the first session, I think differently about who I am and what I offer. I am worth it! I am blessed to tears and beyond!!!! and I am beyond grateful for you.
Kenyatte Tidwell
(Worthiness Queen Kenyatte )
Stephanie, The call we had was mind blowing! I truly understand why people invest in experts to help them in their business. You took me way outside my comfort zone and let me see how I can meet my monthly financial goal. You also encouraged me to be consistent with my big dreams and goals by aligning my pricing and values with those big goals and dreams. I am already working on the To Do List. I can't believe this much could come from speaking to you for thirty minutes.
Brittany Blocker
I had an amazing conversation with Stephanie Nickolich today and it really left me doing some introspection. I love, love, love, the industries of network marketing and direct sales. I have been successful in the industry since the early part of the 2000s. For the last 5 years I have been self-employed and working to get to the promised land by building my own business of being an author, speaker and coach. I was trying to build my network marketing business and my self created business as 2 different businesses at the same time. I made a decision today to not do that but to work smarter and not harder and make my niche specifically to be those women in network marketing and direct sales who desire to discover, define and refine their signature brand. Today is the day that I gave myself permission to do that fully instead of dipping and dabbling. #JustWantedToShare
Ok I'm a day late for #SuccessfulSaturday, but I just found out today! I was in the running for editing a feature length film (my first) and I LANDED IT!!!! On top of that I asked for what I was worth…and I LANDED IT! All week I kept correcting my " if I get it" to "when theyhire me" and they called today. Thank you Universe, and Thank You Stephanie, for making me realize sitting on this and not getting out there was what was preventing me from moving forward, not the AWESOME work that I do! I'm already getting a lot of benefit from Stephanie Nickolich's Millionista Mastermind.
ziporah r paskman
I have experience working with Stephanie Nickolich and I can vouch that she's an awesome mentality coach and expert. I highly recommend her!
HEATHER PREstanski
This is an absolute steal of a deal! Ladies, jump on in NOW!!! Y'all should absolutely get in before she realizes what a loon she is to offer this program for such a low price!
ERIN MOSELEY WEstrich
Crafting Your Money-Making Message
Attracting Your Dream Client (Without Sleaze)
Opt-In For the Win
Social Etiquette for Loyal Followers
List Building like a (Lady) Boss
Aligned and Beautiful Branding
Cultivating the Success Mindset
Manifestation Secrets Millionista Style
Kicking Fear in the Face (Bruce Lee Style)
Delegating Like a Boss
Branding Yourself as the Expert You Are
Filling Up Your Calendar with Hot, Ready-to-Buy Leads
Empire-Building 101
Making the Shift from Maxed Out to Millionista
Dream Big and Execute Bigger
Create a Solid Road Map to Success
Put Together Your Dream Team
Insider Millionista Marketing Techniques
How to Create a Badass Webinar Series while Making it Rain
Consultation to Conversion: The Secrets of Sales Calls that
Actually Sell
Self-Care That Rocks (And Makes You a Better Businesswoman)
Engage with Meaning and Convert to Paying Clients
How to Ask for the Sale (in a Non-Salesy Way)
Simple Techniques for Blowing Your Monthly Income Goals Outta the Water
Become a Time Management Ninja & Productivity Powerhouse
Cultivating Unshakable Confidence
Organize to Optimize
Creating Seamless Systems for Superstar Success
Here's the deal, biz lady
If you're serious about making BIG money in your business and living the first-class lifestyle you've always dreamt about…. there's nothing that will expedite your journey from entrepreneur to empiress like the Millionista Mastermind.
Make this year your most wildly profitable (and stress-free) yet
(and enjoy a sweet discount)
for 12 months
Give yourself the gift of one year soaking up these success-boosting strategies – and watch your entire life TRANSFORM.
Just as a refresher, as an inaugural member of
the Millionista Mastermind
, you'll receive
TWO, HOT NEW BIZ TRAININGS EVERY OTHER WEEK VIA LIVE WEBINAR – I'm only hosting LIVE webinars during this first round of the Millionista Mastermind
Live hot seat Q&A, NEW Millionistas will be chosen weekly to do a LIVE power hour of business building with me, the Millionista herself! (how cool is that?)
Full insider access to the Millionista Mastermind Forum where you can post questions, comments, completed assignments and have full access to me! (yes, I said full access)
One-on-one elite office hour access to me weekly! Yes, I'll be available to you every week, twice a week for a total of four hours weekly to answer all of your business building questions.
Downloadable PDF's for you to start implementing in your business NOW! EXCLUSIVE, BUSINESS-BOOSTING BONUSES & SURPRISES THROUGHOUT THE YEAR!
What makes the Millionista Mastermind different?
The Millionista Mastermind is like nothing out there, because not only do you basically receive everything you'd receive with private business coaching without the private coaching price tag – including one-on-one access to me during our weekly office hours – it also includes the added bonus of a mastermind to get you connected with other movers and shakers in the business world who will support you and lift you up. Having a supportive community around you when you're venturing into the world of entrepreneurship is a non-negotiable in my book!
What if I can't make the live training?
No worries, gorg! Each training is recorded and will be available within our membership site so you can download and listen at a time that works for you (read: when the kids are in bed or on the subway to yoga class).
Is this the right investment for me?
I always tell my Millionistas to trust their gut – I think you know whether a program will truly deliver before you ever press "Buy." If what I've said resonates with you, if you're sick of trying to figure out all the little pieces needed to run a successful 6-figure biz on your own, if you'd LOVE to connect with other women on the same path and have the added accountability that comes with a LIVE group coaching experience…then the Millionista Mastermind is totally for you. 🙂
Will I get what I need out of this program?
What's so fabulous about the Millionista Mastermind is that I truly share everything I learned on my journey to become a six figure plus entrepreneur (and on my way to becoming a real millionista!) I've included not only all the basics (marketing, branding, copywriting) but also tons of juicy behind-the-scenes secrets to success that aren't talked about as often – including mindset, manifestation and other "mind" tricks and tools I know are ESSENTIAL to your success.
What if I want to cancel?
If you complete all the powerful homework for each module you've received and don't see the results you're craving – you're free to end your membership at any time. Unfortch, that means you'll lose access to any future modules to come.
Am I ready?
It doesn't matter if you've been at this game for two months, two years or two decades, if you're ready to make a killer living doing what you love – and you're not afraid to show up, do the work and open up to the group (and me!) to receive support – then you're MORE than ready to become a Millionista.
It IS possible to start loving your business and life again. It IS possible to live the dream. And The Millionista Mastermind can help. I made this program super affordable so your excuses about not having enough time or money to invest in building your business? Become null and void, gorgeous. Now it's your time to decide how long you're going to keep postponing success and telling yourself that "maybe someday" you'll get the support you need. Over to you, girl!
all rights reserved /
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Refund & Cancellation Policy
**Please note all digital products are NON-REFUNDABLE** Once payment is processed, this digital product is your forever. If you have any questions or concerns ask in advance of purchase: email@example.com


text:
The Canucks have been kicking the tires on huge free agent defenceman Douglas Murray, his agent confirmed on Tuesday morning.
"We've talked to them off and on all summer," said player agent Anton Thun. "At this point we're not close to signing. There are a group of clubs that have interest, so it comes down to the right circumstances and the right dollars. At this point in time there's a gridlock in terms of cap space and money availability with a number of clubs. Until some of that shakes out and the dominoes start to fall, I think the market is going to be tight. Whenever that starts to shake out, we'll react accordingly as to what might be the right place."
The Canucks have just six defencemen signed to NHL contracts next season – two under the usual number – and two of those are fringer Yannick Weber and rookie Frank Corrado. Even if they get a deal done for restricted free agent Chris Tanev, that leaves the blueline numbers one short. Canucks assistant GM Laurence Gilman has acknowledged the team is looking to add a D-man with NHL experience.
Gilman said Murray is just one in a group of defencemen the team is considering.
"We are looking to add another NHL calibre defenceman to our group and have had discussions with numerous agents regarding various players currently available in the market," Gilman said in a text message.
Murray, 33, is nothing if not imposing. He's listed at 6-foot-3 and 245 pounds, but that seems light to anyone who's stood next to the native of Bromma, Sweden.
His strengths are positional play, penalty kill, shot-blocking, making it unpleasant for opposing players to hang out near his goaltender's crease and standing up for teammates when necessary.
In his eight seasons in San Jose, Murray spent time playing on the top defence pair with Dan Boyle, but the last two seasons was a third-pairing player as his foot-speed became more of a factor. The Sharks moved him at last season's trade deadline to Pittsburgh in a move to get faster and younger. Murray, who just finished a four-year deal that paid him $2.5 million per, wasn't re-signed by the Penguins.
Would he be a fit in Vancouver? You would think that new head coach John Tortorella would like his shot-blocking and toughness, but mobility may or may not be a concern depending the role he's given. Also, Murray's salary demands will play a major role in the discussion. The Canucks are about $4.3 million under the salary cap, but need to sign Tanev as well.
Thun said there's no rush to get a deal done.
"We've identified a number of places that would be beneficial to both Douglas and the hockey club," said Thun. "Douglas is somewhat of a unique player, but I think his skill set fits well in certain situations and not in others. Part of what we're trying to do is make sure it's the right fit where ever he goes, so the players he's playing with are complementary to him and he's complementary to them."


text:
Don't talk politics: It's a basic rule of business. So when the anti-gay marriage articulations of Chick-fil-A President Dan Cathy went viral last month, they should've sliced, or at least dented, the company's bottom line. Instead, they seemed to bolster it. Last Wednesday, the fast-food chain posted record sales, after Mike Huckabee called–inevitably–for a Chick-fil-A Appreciation Day.
How the hell did Chick-fil-A profit off this?
Will Feltus, a media researcher at National Media in Alexandria, Virgina, and Mike Shannon, a partner at the policy consultancy Vianovo in Austin, Texas, say that "the answer lies in the partisanship of fast-food consumers," as they wrote in the L.A. Times this weekend. And the Times provided this handy, if crude, bubble chart as evidence:
Each bubble represents a chain restaurant (or, in one case, a grocery store), and its size reveal what percentage of U.S. adults reported patronizing that restaurant in the last 30 days, according to a Scarborough Research survey. The X axis shows where most consumers lie on the red-blue continuum, and the Y axis shows the "voter turnout index"–how likely diners will vote. So where a restaurant falls in those four quadrants tells us how Democratic or Republican surveyed customers are, and how much power they wield at the ballot box. Note that Chick-fil-A's patrons count among the most Republican in the country, surpassed only by Cracker Barrel. Those of Church's, Popeyes, White Castle, and Whole Foods lean Democratic.
Glancing over this, it'd be easy to conclude that the crappy restaurants with which we abuse our digestive systems are somehow political destiny: That we are, as the Times says, what we eat. But that suggests causation where there is only correlation. What the chart actually reveals is the geographic distribution of chain restaurants across America. Chick-fil-A and Cracker Barrel are mostly confined to the southern United States and rural areas, which skew Republican. Church's, Popeyes, and White Castle appear in cities, which skew Democratic. McDonald's, Pizza Hut, and Subway are pretty much smack dab in the middle of the chart–not surprising, given that they're all over America. We are where we eat.
[H/t L.A. Times]
[Image: Shcherbakov Ilya/Shutterstock]


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It is the policy of Cummins Inc. that opportunity shall be given to diverse businesses to participate as suppliers and contractors to Cummins Inc. in their area of expertise. In our effort to foster business growth through outreach efforts and supplier development, we are launching Supplier Connect. This is your one-stop resource to sign-up to receive the most up-to-date on going information and news on Cummins Diversity Procurement news. Below you will see some of the features. Sign-up and check back here often for updates and resources. To Join Supplier Connect fill out the form by click on below button.
Features of Cummins' Supplier Connect:
Stay up-to-date on the latest Cummins Supplier news and offerings when you join Supplier Connect. Share an idea, hear what other Suppliers are doing, and keep informed on industry news that affect your business.
Cummins is committed to helping businesses prosper by providing procurement opportunities, educational resources, training and more. Check here often for new partnership opportunities, both from within Cummins Diversity Procurement and with our strategic partners.
Supplier Connect is your gateway to new and innovative business and training opportunities. Cummins' topnotch programs support diverse suppliers to deliver high quality and innovative solutions. Receive early notifications on global Cummins Diversity Procurement events. Be the first to know when and where Supplier opportunities will arise.
Available to small business diversity suppliers, Cummins' resources and education center provides a collection of educational resources and training modules.
- Attend and/or watch online seminars and tutorials
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"Showrooming", the art of browsing through stores and maybe even trying on for the right size before going online and finding the cheapest place to purchase is now becoming a common practise with today's savvy shopper. Retailers are fighting back by offering extra incentives to those who purchase in store. Many businesses have released tiered level loyalty programs, where the more you spend the more benefits you will receive. No longer is the "VIP" 10% off standard loyalty card hitting the mark with consumers and businesses are getting more flexible and creative with their rewards. CBS Kelli Grant reported "Programs are trying to engage customers with fun perks. When Nordstrom revamped its reward program in January, all members got an annual credit of $100 or more for in-store tailoring, and members of Sports Authority's new program can land access to sports tickets and signed memorabilia." The fight to win back shoppers to the shops is on and physical store retailers are going to give it a good fight by the looks of it.
To read more by CBS Kelli Grant's "Store Shopping Loyalty" click here


text: Addiction Nicotine Use After You Quit Print Getting Through Your First Week When You Quit Smoking Ways to Help Manage Nicotine Withdrawal By Terry Martin facebook twitter Terry Martin quit smoking after 26 years and is now an advocate for those seeking freedom from nicotine addiction. Learn about our editorial policy Terry Martin Medically reviewed by Medically reviewed by Richard N. Fogoros, MD on September 26, 2019 facebook linkedin Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. He is Verywell's Senior Medical Advisor. Learn about our Medical Review Board Richard N. Fogoros, MD Updated on January 03, 2020 Sigrid Olsson / Getty Images More in Addiction Nicotine Use After You Quit How to Quit Smoking Nicotine Withdrawal Smoking-Related Diseases The Inside of Cigarettes Alcohol Use Addictive Behaviors Drug Use Coping and Recovery The first week after you quit smoking can feel like a roller coaster. Both your body and mind are being denied something they've become accustomed to, and while that can create some undesirable physical and psychological symptoms, there are things you can do to make the week after quitting smoking easier to bear. What to Expect With Nicotine Withdrawal Whether you use a quit aid or go cold turkey, you're going to feel some discomfort due to nicotine withdrawal. Physically, your body is reacting to the absence of not only nicotine but all of the other chemicals in cigarettes that you've been regularly inhaling. When the supply gets cut off, you can expect to feel the effects of that. Flu-like symptoms are common during the first couple of weeks of smoking cessation. In addition, you may experience irritability, anxiousness, feeling low, and increased appetite, among other symptoms of withdrawal. The amount of discomfort you'll face depends in part on how well you take care of yourself during this phase. Helpful Strategies for Minimizing the Effects of Nicotine Withdrawal Deciding to quit smoking is the first step in the process. And while you can't avoid the physical and mental effects of withdrawal from nicotine, you can work to minimize them. Create a list of reasons for quitting and read it every day to help you remember why you're doing this on the days when things get tough. Then, consider working these strategies into your routine. Eat a Well-Balanced Diet Your body is working hard to expel toxins during the withdrawal process, and that takes energy. Choose foods that will provide you with the high-quality fuel you need — fresh fruits and vegetables, whole grains, lean proteins — and avoid the empty calories of junk food. Keeping sensible snacks handy for when hunger strikes can help. Have small bags of bite-size fresh veggies within easy reach; celery and carrot sticks with low-fat ranch dressing or tzatziki sauce for dipping makes a good snack. Fresh fruit, such as pineapple chunks, berries, melon, or other seasonal fruits will satisfy your sweet tooth if they're clean and ready to eat when you're looking for a snack. Don't Skip Meals Doing so will probably leave you with low blood sugar, which will trigger the urge to smoke. It usually also leads to more snacking, which is something you'll want to avoid. Aim to have three larger or five smaller meals per day, depending on your preference. Take a Multivitamin Smoking depletes your body of nutrients, so give yourself a boost with the help of a multivitamin. This, combined with a good diet, will help you combat the fatigue that often occurs during nicotine withdrawal. Go for a Walk A short walk every day, even as little as 15 minutes, can work wonders for beating back smoking urges and improving your mood. Exercise releases endorphins, the "feel-good" hormones, so head out for a walk around the block once or twice a day. You'll come back refreshed and relaxed. Drink Plenty of Fluids, Especially Water Water helps you flush residual toxins from smoking out of your body more quickly. It also works well as a craving buster, filling you up so you'll eat less. And since water is an important part of your diet regardless of your smoking status, staying hydrated will help you feel better overall, which will make it easier to manage withdrawal symptoms. You can try herbal teas or fruit juices, too, but limit coffee, soft drinks, and alcohol. Caffeine and alcohol can negatively affect your mood and they are often associated with times when you would light up (such as social engagements), so they can increase the urge to smoke. Keep Some Supplies in Your Car If you spend a lot of time driving, have some items handy to help you pass the time in the car more comfortable. Drink some of that water we just talked about while you're driving and keep a bottle or two in the car at all times. Also, store a bag of hard candies and lollipops in the glove compartment and have some straws or cinnamon sticks available to chew on to help fight cravings. Do Some Deep Breathing Cravings usually hit fast and with force. They're strongest at the start and fade in intensity within three to five minutes. Try not to panic when you get a craving to smoke. Take a few moments to concentrate on your breathing. Close your eyes, if possible, and breathe in and out slowly. Let the craving wash over you like a wave while you focus on your breathing. The urge will pass and you'll be left feeling stronger for having overcome it successfully. Distract Yourself What you choose to pay attention to has a habit of growing. Don't let thoughts of smoking run unchecked through your mind. Instead, nip them in the bud by identifying them and taking action to change your mindset. Make a list of healthy and productive activities you can do when the urge hits, like household projects or hobbies you enjoy. Reward Yourself Come up with a list of small gifts that you can give yourself every day you don't smoke, like taking a hot bath, buying a new candle, reading a fun magazine, or enlisting someone else in the family to cook dinner. Small daily rewards will boost your spirits and fortify your resolve to stay smoke-free. Get More Sleep Early smoking cessation is tiring. Your body is stressed and so is your mind. Allow more time to sleep if you need it, and try not to worry—your energy will return soon. Change Your Habits Smoking likely wasn't the only habit in your life, so shake up your other routines to avoid backsliding. Take a different route to work, eat breakfast in a different place, or get up and jump into the shower before that first cup of coffee. Expect to feel awkward to begin with, but don't panic. The more practice you put into new routines, the more comfortable they will become. Eventually, those new routines will become the norm. Do Something to Reduce Your Stress Cigarettes were probably your go-to stress neutralizer and now you have to begin the work of managing tension in new ways. Try catching up on the phone with a friend, reading a book, or getting outside for a quick walk around the block when you feel yourself starting to tense up. A Word from Verywell Consider engaging with an online support forum for smoking cessation. There is nothing more beneficial for managing the ups and downs that come with nicotine withdrawal than getting help from people who have been through it. While the first week after you quit smoking is intense for almost everyone, remember that better days are ahead. The discomforts are all temporary, so dig your heels in and go the distance. Your body and mind will thank you in the long run. Was this page helpful? Thanks for your feedback! So you're ready to finally quit smoking? Our free guide can help you get on the right track. Sign up and get yours today. Sign Up You're in! 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Thank you all for using your writing to be a blessing to me as well as to the hundreds of other mamas who joining each week. I'm thankful for each one of you who have made this link up possible.
It's no secret that motherhood has its seriousness and frustration as well as its joys. That's why we are here. Life is much easier when traveled with companions! So mamas, let's join together in the spirit of motherhood and share our moments together. We want to hear the happy, sad, tough, terrible, hilarious moments that make being a mother the best job in the world!


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This article is excerpted from Psychedelic Drug Research, recently released by Reality Sandwich Singles, a new series of novella-length e-books.
The Trip Begins
Psychedelic drug research began in 1897, when the German chemist Arthur Heffter first isolated mescaline, the primary psychoactive compound in the peyote cactus. In 1943 Swiss chemist Albert Hofmann discovered the hallucinogenic effects of LSD (lysergic acid diethylamide) at Sandoz Pharmaceuticals in Basel while studying ergot, a fungus that grows on rye. Then, 15 years later, in 1958, he was the first to isolate psilocybin and psilocin the psychoactive components of the Mexican "magic mushroom," Psilocybe mexicana.
Prior to 1972, close to 700 studies with psychedelic drugs took place. The research suggested that psychedelics offered significant benefits in easing the teetotaling of alcoholics, the anxieties of terminal cancer patients and the symptoms of many difficult-to-treat psychiatric illnesses, such as obsessive-compulsive disorder.
For example, studies by Stanislav Grof and colleagues at the Spring Grove State Hospital in Baltimore with terminal cancer patients between 1967 and 1972 showed that LSD combined with psychotherapy could alleviate symptoms of depression, tension, anxiety, sleep disturbances, psychological withdrawal and even severe physical pain. Other investigators during this era found that LSD may have some interesting potential as a means to facilitate creative problem-solving. (See the section below titled "Creativity & Problem-Solving" for more about this.)
Between 1972 and 1990 there were no human studies with psychedelic drugs. Their disappearance was the result of a political backlash that followed the promotion of these drugs by the 1960s counterculture. This reaction not only made these substances illegal for personal use but also made it extremely difficult for researchers to get government approval to study them.
Things began to change in 1990 when "open-minded regulators at the FDA decided to put science before politics when it came to psychedelic and medical marijuana research," says Rick Doblin, a public policy expert and head of MAPS. "FDA openness to research is really the key factor. Also, senior researchers who were influenced by psychedelics in the Sixties now are speaking up before they retire and have earned credibility."
Chemist and neuropharmacologist David E. Nichols of Purdue University adds, "Baby boomers who experienced the psychedelic Sixties are now mature scientists and clinicians who have retained their curiosity but only recently had the opportunity to re-explore these substances."
Research Begins Anew
The efforts of three privately-funded organizations have catalyzed much of the recent wave of research: California-based MAPS, founded in 1986 by Rick Doblin, The Heffter Research Institute, a New Mexico-based organization started in 1993 by David Nichols, and the Beckley Foundation in England, founded by Amanda Feilding in 1998. In Russia there is also the Russian Psychedelic Society, although this group has not been very active yet.
These groups seek out interested researchers, assist in developing the experimental design for the studies, and help to obtain funding and government approval to conduct clinical trials. They have initiated numerous FDA-cleared clinical trials in the U.S., as well as government-approved studies in Switzerland, Canada, Israel, Jordan, England, and Spain. So far the FDA has cleared nine studies to proceed, with more on the way.
Current studies are focusing on psychedelic treatments for posttraumatic stress disorder (PTSD), severe anxiety in terminal cancer patients, cluster headaches, depression, obsessive-compulsive disorder (OCD), alcoholism and opiate addiction. New drugs must pass three clinical milestones before they can be marketed to the public: Phase I, for safety, usually in 20 to 80 volunteers; Phase II, for efficacy, in several hundred subjects; and Phase III, when more extensive data on safety and efficacy comes from testing the drug in up to several thousand people.
All the studies discussed in this book have received government approval, and their investigators are either in the process of recruiting human subjects or have begun or completed research on human subjects in the first or second stage of this trial process.
Psychedelic drugs affect all mental functions: perception, emotion, cognition, body awareness and one's sense of self. Unlike every other class of drugs, psychedelic drug effects depend heavily on the environment and expectations of the subject, which is why combining them with psychotherapy is so vital.
"Psychedelics may be therapeutic to the extent that they elicit processes that are known to be useful in a therapeutic context: transference reactions and working through them; enhanced symbolism and imagery; increased suggestibility; increased contact between emotions and ideations; controlled regression; etcetera," says psychiatrist Rick Strassman of the University of New Mexico School of Medicine, who from 1990 to 1995 performed the first human study using psychedelic drugs in about 20 years, investigating the effects of DMT on 60 human subjects.
"This all depends, though, on set and setting," he cautions. "These same properties could also be turned to very negative experiences, if the support and expectation for a beneficial experience arent there."
* * *
Like what you've read? Don't stop reading now! Click here to download the whole e-book.
How might psychedelics be used as healing agents? Psychedelic Drug Research offers a definitive summary of the scientific investigations that have taken place since starting anew in 1990.
David Jay Brown's work has been featured in numerous magazines, including Wired, Discover, and Scientific American (where this book originated as an article), and he is periodically the Guest Editor of the MAPS (Multidisciplinary Association for Psychedelic Studies) Bulletin. He writes a popular column for SantaCruzPatch.com, "Catch the Buzz," about cannabis and psychedelic culture in Northern California.
Praise for Psychedelic Drug Research:
"David Jay Brown's summary of research findings on psychedelics and their extraordinary range of therapeutic applications should prove extremely useful in this newly resurgent field of interest a field touching on vast and poorly understood human potentials." Ralph Metzner, Ph.D.
"David Jay Browns comprehensive new eBook is a valuable resource that should be read widely by audiences interested in scientific research with psychedelics since the 1990s, when science triumphed over drug war politics and the FDA lifted the ban on psychedelic research . [A] timely and important book." Rick Doblin, Founder of MAPS


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Elizabeth Bastos is a stay-at-home mother of two in the Baltimore suburbs, but she used to be urban. She used to wear skirts as a corporate and foundation relations officer, and before that, glasses, as a writer for the Museum of Science and The New England Aquarium. Her work has appeared online at The Smithsonian, McSweeney's, and The New Yorker Magazine's Book Bench Blog. In her free time she cooks. Complicated French pastries mostly. She went to Smith and studied English and Marine Biology so she knows things about spinelessness and buoyancy. Just ask.
Blog: Goody Bastos
Twitter: @elizabethbastos


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Available now
Eleonora is an exact replica of the schooner Westward. Westward was launched on March 31 1910, as hull number 692 at the Herreshoff Manufacturing Co. in Bristol, RI, USA. She was then arguably one of the most famous and best known racing schooners in the world. She was designed by Nathanael Greene Herreshoff, the 'Wizard of Bristol', the designer of the America's Cup defenders which turned back all six challenges from 1893 to 1920.
Westward was undoubtedly the fastest schooner in the world in 1910 and following years. With Captain Charlie Barr, who was one of the finest racing skippers in the world at her helm, she sailed successfully against racing yachts such as Britannia, Lulworth, Meteor II, and won numerous trophies.
For thirty seven years, Westward graced the yachting scene and represented all that was best in yacht design and workmanship.
Eleonora not only follows Westward's heritage of big schooner racing but also offers, with her comfort and space, an unforgettable cruising and relaxing experience.
Eleonora was built at the Van der Graaf shipyard in Holland and was launched in March 2000. Since then, she has successfully participated in a number of classic sailing regattas and hosted on board a number of high profile guests during her charter activities.
Eleonora shows astonishing beauty under sail, her slender hull cutting a pathway through the sea in an elegant combination of beauty and power.
Over one hundred years after the launch of Westward, we are again able to appreciate the awesome majesty and grandeur of this superb classic sailing yacht underway, sails filled as she surges forward, her white wake streaming behind.
With no sacrifice to luxurious standards of comfort, her staterooms and the entire interior display the ambience and elegance of another age.
Major works and improvements carried out recently on Eleonora
Work in progress
Adrian Nicolle has been a Professional Yacht Broker for many years; Adrian Nicolle founded Nicolle Associates in 2001.
An experienced sailor (200gt commercially endorsed Master of Yachts) having extensively raced sailing yachts internationally and cruised motor yachts in many areas including the canal system through the length of France, he has served on the executive board of the Royal Southern Yacht Club as Chairman of Sailing and at Cowes Week as Chief Race Officer.
His background is from a customer focused and service led industry and has a broad range of management skills having grown companies from start up to London stock exchange listed businesses with over 200 employees.
While handling most types of yacht sales, Adrian specialises in large sail and motor yachts; he has the marketing and conveyance knowledge, experience, expertise and integrity to represent your needs before, during and long after your purchase.
Contact Adrian Nicolle by email using the link below, or at DDI +44 (0)23 8115 7013, M +44 (0)77 6883 4664 for more details.
Please contact Adrian Nicolle at +44 (0)23 8115 7013
Contact Nicolle Associates.


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Promising Futures
Miami Children's Initiative (MCI), in joint partnership with Miami-Dade County Public Schools, provides afterschool, weekend/holiday, and summer programming for students attending the following school: Miami Northwestern High. Students in grades 9-12 receive academic and personal enrichment services including: academic remediation, homework assistance, tutoring, mentoring, Project Based Learning, social emotion learning, and career readiness. Program activities are designed to complement and enrich school day learning, and include reading; STEAM; character education; and service learning.
Project Goals:
- improve academic performance (mathematics, reading, and science);
- increase social competence;
- increase positive choices; and
- increase parent involvement and family literacy.
Promising Futures Leadership Academy – Northwestern High School campus
1100 NW 71st St. Miami, FL 33150
305.836.0991 main office
Mon-Thurs: 2:30-5:30 pm
Staff Contacts:
2018-2019 Program and Event Flyers
2018-2019 Program Information
Back to School Jam
First Day of School Red Carpet
Dads Take Your Child to School Day
Key Components of Promising Futures:
Focus is on academic achievement
Focus is on career exploration
Promising Futures Leadership Academy Summer 2018 Program, June 12, 2018
Promising Futures Summative Report 2016-2017, October 10, 2017
Promising Futures Academy - September 2017 Report, October 10, 2017
Promising Futures Leadership Academy August 2017 Report, October 10, 2017
Promising Futures After School Program
Promising Futures Absentee Policy
Miami Children's Initiative (2016-17) 21st CCLC Scope of Work
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Home / PROFESSIONALS / BODY
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|2 kg


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Features August 2015 Issue
This Bed Is Just Right for your Dog!
More to choosing a bed for your canine pal than meets the eye.
Pretty much from the start, a puppy will seek out his bed to snuggle, snooze, or sleep through the night. That's why every dog should have one. You might choose a bed based on color or material to match your décor and room dimensions, but there's more to it. Through the years, your dog's bed needs will change along with his size and health, with the likely addition of features that work best for his…


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What can affect my outlook?
No one can tell you exactly what will happen. How prostate cancer affects you will depend on many things.
- Your stage – Whether your cancer is localised, locally advanced, or advanced.
- Your Gleason score or grade group – The higher your Gleason score, the more aggressive the cancer, and the more likely it is to spread. Read more.
- Your treatment options – You may be able to have treatment aimed at getting rid of the cancer. Or you may be able to have treatment to keep the cancer under control. Read more.
- Your health – If you have other health problems, you may have fewer treatment options. And you may be more likely to die from another condition, such as heart disease.
- Your PSA level – After you've been diagnosed, PSA tests are a good way of monitoring your prostate cancer and seeing how you're responding to treatment.
- How successful your treatment is– Your treatment may be successful at getting rid of your cancer or keeping it under control. But for some men, treatment may not work as well as expected.


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Riddleville Standard Bookcase by Greyleigh Modern
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Riddleville Standard Bookcase product by Greyleigh
Classic Shaker style meets modern farmhouse chic in this rustic standard bookcase. Crafted of manufactured wood in a lightly-distressed craftsman oak finish, this bookcase strikes a rectangular silhouette featuring thick framing, oil rubbed bronze knob hardware, and tapered square legs. Three shelves provide perfect platforms for displaying rows of your favorite reads, while two lower doors offer out-of-sight cabinet storage for everything from barware to board games. Made in the USA, this...
- Shelf Material: Wood
- Number of Doors Included: 2
- Assembly Required: Yes
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Hello Healthizens!
Takecare Eat Well
Stay Healthy Stay Happy SHINE!
Okay so its Durgaashtmi today and I guess many of us must be fasting right?
Case File No 4
My yesterday's post made a few friends of mine call me up and tell me its very easy to say that include a variety of foods during fasting. But how should we include that variety?
Why don't you give us options? What to eat how to eat? What all to include?
So here is the Menu Card for the day (which I am eating)
1) Singhada atta and Rajgeera atta roti.
Dough made using Boiled grated potato and Boiled grated Arbi (Elephant's foot) and powdered roasted groundnuts and powder of roasted til (sesame seeds). Fresh home made ghee applied on rotis.
2) Alu tikki
Ingredients: Boiled grated potato, Raw carrot, ginger, powdered roasted groundnuts, coriander leaves, Black pepper powder, Roasted cumin seeds, Sendha namak, Singhada atta and Rajgeera atta. Made on nonstick using very less Groudnut oil.
3) Kaddoo ki kheer
Ingredients: Raw pumpkin (green one and the smaller in size so thats its tender), Milk, sugar, elaichi powder.
4) Lauki ki sabzi
Ingredients: Lauki (Bottle gourd), jeera(cumin seeds for tempering), groundnut oil, roasted cumin seeds, green chilli, ginger, lots of coriander leaves, Curd.
5) Mattha/Curd as such
Fresh home made curd, pudina/ ginger, sendha namak, black pepper, roasted ground cumin seeds.
6) Lauki ka raita and/or Kakdi ka raita (I have made both)
Ingredients: Grated lauki (slightly steamed) and/or cucumber grated, curd, roasted cumin seeds, black pepper, sendha namak, coriander leaves.
7) Slightly seasoned and cooked Shakarkand (Sweet potato)
Ingredients: Grated Sweet Potato, cumin seeds and sesame seeds for tempering, groundnut oil/ghee, coriander leaves, lemon juice as per taste. Can add green chilli and ginger as per taste.
You can also make kheer or have roasted sweet potato.
8) Sabudana khichdi
Ingredients: Sabudana (Sago) soaked overnight, roasted ground groundnuts, sesame and cumin seeds for tempering, ghee/groundnut oil, green chilli, lemon juice, black pepper, dessicated coconut, coriander leaves and sendha namak.
You can also make Sago kheer if you have a sweet tooth.
9) Green chutney
Ingredients: Coriander leaves, ginger, sendha namak, lemon juice (to taste)
10) Coconut chutney
Ingredients: Dessicated Coconut (soaked overnight), ginger, coriander leaves, powdered roasted groudnut, green chilli and curd.
Am done with the cooking and eating of this.
Hope this helps!
Takecare Eat Well
Stay Healthy Stay Happy SHINE!


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Please note that servicing work will continue
I can carry out work on all makes of flute, as well as my own. Turn round time is usually about three days excluding transit time.
If a personal visit is not possible, I can recommend certain national couriers.
If required, I can provide a full after-care service for your flute. A free service is in any case offered during the first year after purchase.
Please contact me to discuss any additional requirements you may have.
Stephen Wessel flutes are excellent in every way.Judith Hall


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Born in Pakistan, Ayaz after completing his qualifications such as two Bachelor degrees and a Master degree moved to Canada. He studied (HR) Human Resource at McGill University in Montreal Canada. From the Pharmaceutical Industry, he began his career and worked for a multinational company for over six years. For exceeding his sales target and outstanding performance he consistently attained best sales agent designation. Due to his dedication towards his work he was promoted to managerial position.
Ayaz is Canadian national and has a passion for real estate so he left the pharmaceutical industry to begin working for a developer in Montreal. His entrepreneurial spirit and drive enabled him to then open his own business in Pakistan, where he invested and worked with the top developers in Pakistan.
Ayaz felt that there would be tremendous opportunities for him after visiting Dubai, and decided to relocate. His understanding of what clients want, listening skills, motivation and passion for his field have enabled him to be a tremendous asset to Driven Properties.
Jumeirah Village Circle Mulberry 2
Jumeirah Village Circle Le Grand Chateau
Jumeirah Village Circle La Riviera Estate