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AP Travels is a premier bus operator in the Hyderabad region. An official online partner of TicketGoose, AP Travels is one of the best choices when it comes to luxurious travel by road. One of the top routes of AP Travels is Secunderabad to Mumbai. TicketGoose.com is one of the topmost online bus ticket booking sites
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Web Site: www.ticketgoose.com
Fleet Size: Not available
Bus Types: Volvo A/C Sleeper and Volvo A/C Seater.

subset: commoncrawl


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Cisco.com Worldwide Home
Multiway™ is a Cisco TelePresence feature that allows the user to transfer an established point to point call to an MCU, so that more participants can join the conference.
Your deployment must have the following components:
Your deployment may also include a Cisco TelePresence Conductor.
Below are two sections summarizing the supported software versions and configuration required on the components: one section for a deployment with TelePresence Conductor and one section for a deployment without it.
For more detail on deploying Multiway across your solution, see Cisco TelePresence Multiway Deployment Guide and the supporting documentation for each of the components.
The following table summarizes the configuration of the components if there is a TelePresence Conductor used in the setup.
H.323 endpoints
SIP endpoints
Cisco TelePresence MCU 5300
Other Cisco TelePresence MCUs
The following table summarizes the configuration of the required components if there is no TelePresence Conductor used in the setup.
Note: If you have both Cisco VCS and Gatekeepers/Border Controllers in your network and want to use the Multiway feature, disable Multiway on the Gatekeepers and Border Controllers and enable it on the Cisco VCS.


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The Losantiville Country Club Golf Shop stocks only the finest in lifestyle and golf merchandise. In 2019, the Golf Shop will feature apparel from Vineyard Vines, adidas, Johnnie-O, Mizzen+Main, Swannies, Nike, Under Armour, Travis Mathew, Footjoy, Antigua, and EP Pro. The Golf Shop will carry equipment from Callaway, Ping, Taylormade, PXG, XXIO, and Titleist. Additionally, the Golf Shop will offer rental sets from Titleist, TaylorMade, Callaway, and Ping for the convenience of our members and their guests. All members will enjoy a 15%+ discount on all apparel and accessories and the Golf Shop will match any advertised price on equipment. If you do not see an item in the Shop, a Golf Staff member will be happy to special order it for you. Our members are also afforded the convenience of Gift Certificates for special occasions. Custom Club Fitting is available with use of a launch monitor and highly recommended for your next equipment purchase.
For all inquires, contact the Golf Professional Staff at 513.366.4080.


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Tuesday, February 24, 2015
Good News!
Good day to all of you!
I'm extra happy today, not because of the stock market moves or my dividend pile that keeps crowing. I'm happy because I did manage to get a new JOB!
If you are a new on to this blog, I wrote few months back about my job and that I got laid off because of the bad finance situation on the company where I was working.
Anyway I have my new contract signet and I will be starting in about 1.5 weeks from now. My unemployment only lasted 3 weeks so that's good! And I do earn few Euros/month more, which is always good. But the best part is, that this is actually pretty big international company that hired me. Some scale, my previous work place had 22 employees and my new work have around 45000 employees worldwide and it is a S&P 500 company. The best part is that big companies often offers a better change to get some sort of promotion than the smaller family businesses. So I will try my best and will see where that lead.
About my buys, one of my goals for this year is to invest 1050€ "new money" monthly. And that goal runs away everyday. I have not made any buys on 2015. I did deposit somewhat 700€ on Jan, and now it is all most end of May. And what comes to my money situation it is not so good that I would feel comfortable to make any big deposits yet. I maybe have to wait for my first payday, which is like some day in April. So I have a lot of catching up to do, I do have to go rely frugal for few months but I feel that I can do this.
So wish me good luck!
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Elemental Ideas is Cambridge TV's science magazine programme. We've produced more than 50 programmes since August 2015, covering research topics including string theory, diabetes, exoplanets, vulcanology, epigenetics and the wildlife of New Zealand.
Elemental Ideas
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The Team
Elizabeth studied physiology, pharmacology and neuroscience at Oxford and Edinburgh universities. During her 15 years of work in scientific publishing, she developed a passion for the clear communication of scientific concepts to a broad audience. Disseminating fascinating story lines of research is her particular strength. She has collaborated with many groups of people throughout her career, including neurological patients, school children, teachers/lecturers, and healthcare professionals. Her experience in publishing has fine-tuned her scriptwriting and communication skills. Elizabeth loves the natural world, and she can often be found in a botanic garden, bird hide or beach hut with her family.
Kerstin recently completed her PhD in Physics at the University of Cambridge, where she was working on DNA origami. When she is not in the lab, Kerstin enjoys sharing her passion for science, through public lectures, live-experiments, summer schools, writing, film and radio – or just through an informal chat. She has worked with the Naked Scientists, has given over 100 hours of science lectures for the Cambridge Admissions office, and has spoken at Fame Lab and TEDx CambridgeUniversity. Kerstin likes acrobatics, climbing and experimenting with new recipes from around the world.
Aaron is a creative and technically proficient Editor and Producer with over 20 years of experience working on various factual programmes for broadcasters such as ITN and Discovery Channel. He has a good grasp of the structure of storytelling needed for effective science communication and a passion for all aspects of science and technology. Through his work as series producer on Elemental Ideas, Aaron has gained experience of translating complex scientific concepts into accessible documentaries. When not making films he enjoys swimming, cooking and quiz shows.
Sue has been a science writer specialising in the biotech and life sciences industries since 2001. She writes articles, press releases and video/podcast scripts for international firms including Cisbio Bioassays, F-Star and Sartorius. Sue also writes regularly for Genetic Engineering News covering cell therapies, bioprocess and laboratory automation. During this time, she has written over 400 press releases and more than 100 articles, providing her with an excellent insight into how to interview scientists and engineers to help them explain the heart of their research to different audiences. In her spare time, Sue can be found walking in the countryside with her family, jive dancing or appearing on TV quizzes.


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I haven't posted in a little while! I just started my positive psychology class this week (which I'm absolutely loving) and I was in DC for the long weekend! (Literally long, I left on Thursday and got back Tuesday!) Watching the fireworks from the Washington Monument was incredible. Apparently in the last 30 seconds, there were 1000 fireworks– crazy, right?! It was awesome.
I only really played tourist for one day there, but it was such a wonderful day, I just walked all over the place, went to some Smithsonian museums– The Museum of Natural History and The National Gallery, and meandered on the National Mall. I didn't take too many pictures, but here are a few!
I had a really nice time just touring by myself– it was really peaceful and relaxing to just walk and walk if I wanted and stop wherever I wanted. I hope I get back to DC soon, it's an awesome city!
Lunch today was delicious, refreshing, and just what I wanted. The dressing on this salad I learned from one of my best friends: you mix hummus (preferably lemon flavored, yum) with some balsamic vinegar and then add water to your desired consistency. It's. so. good.
Turns out the midday lighting by my window is all right, yeah?
So I started reading my textbooks for the Positive Psychology course I'm starting next Tuesday and honestly, I love doing the reading. It's hardly "work," its actually pretty pleasurable reading. I'm hoping that the things I learn in these books and in this class will become ingrained in me because I think there is a lot of truth in this stuff.
I RARELY find quotes in books that just hit home to point that I fold down the corner so I'll remember where it is. That happened this morning and I wanted to share this quote with you. It is from the The Happiness Hypothesis by Jonathan Haidt:
"…once you apply the metaphor "life is a journey," the metaphor guides you to some conclusions: You should learn the terrain, pick a direction, find some good traveling companions, and enjoy the trip, because there may be nothing at the end of the road."
I have a wall hanging in my room that says: "Happiness is in the journey, not at the end of the road." I have always tried to keep this in my head with everything that I do. I have also noticed the truth in it through my feelings after big events: I always get the "post ______ blues" and realize that while the event (dance show, race, etc.) itself was spectacular, so much of the fun was in the time getting ready for it.
The quote from Haidt isn't really profound, I just really love the metaphors because they highlight in a very pure way that in order to live in the moment and to live life to its fullest, it's important to just "enjoy the trip" with "good companions." How simple and wonderful is that? Honestly, the last bit: "because there may be nothing at the end of the road" almost made me flinch — it's a little depressing to think there's nothing there! But it actually kind of gives me a sense of calm that life is about the experiences throughout. Every experience is valuable because there is no rush to "get" anywhere– we just get to live life.
What metaphor has taught you something about life?
Have a beautiful day!
Good Morning!
So, I have been trying to capture my breakfasts for some time now. But the lighting was just not happening and I wanted to avoid standing on my stoop with my breakfast on the stairs snapping pics. Anyway, I had seen light boxes on many blogs and that got me thinking… I figured out that since I have 3 very bright lights around my desk, I can point them all where I want, and then hold up my computer (a white Macbook) to serve as a white wall while a take a picture with my other hand! Confused? Haha. The down side are that the pictures still aren't nearly as good as with natural light and that I don't get to manually focus like I like to, but cest la vie.
Enough of that… breakfast was delicious! I have been really into bowls of cereal with frozen blueberries lately (so refreshing!), but today I was craving an award winning combo.
In other news, I went to yoga yesterday and the studio that I go to here in Philly is both very similar and very different from my studio at home in Boston. One thing that I was quite skeptical about when I started going to this Philly studio was their chanting of a specific mantra at the end of each class just before saying namaste. Communal chanting of mantras tends to seem a bit much to me. But, I tried to keep an open mind I asked the teacher what it was after my second class because I didn't know it and couldn't chant it. When I looked it up at home, I was struck by the beauty of its meaning. So, I wanted to share it with you because I love it and hope you do too and also because I think its interesting and can have different interpretations depending on how you think about it.
Lokah Samasta Sukhino Bhavantu
May all beings everywhere be happy and free and may the thoughts, words and actions of my own life contribute in some way to that happiness and to that freedom for all.
What does this quote mean to you?
Have a wonderful Tuesday! 🙂
First of all, re: my last post, a spot in the class I wanted to take this summer opened up yesterday, soooooo this summer I will be taking Intro to Positive Psychology! Hopefully, I will have LOTS to report on the blog! 🙂 I know I'll learn a lot and I'm excited!
Okay, Food! I haven't posted anything about food since I got back into my blog and it. is. time!
I had a most delicious snack today…
Honestly, I could eat almond butter on pretty much anything I think. I could also probably eat it every day all day and never get sick of it. This one is my favorite (my mom is hooked on this one too)– Trader Joe's crunchy salted almond butter with roasted flaxseeds… does it get better?
Besides the usual almond butter, lately I've been digging on a few things– does anybody else go through phases where you're just obsessed with a few things and eat them all the time? Well, lately, here's what's tasting and feeling awesome to eat:
1. Light Plain Soymilk (various brands)
Just plain delicious + protein! I can drink this by the glassful.
2. Blueberries — fresh and frozen varieties!
Summer + antioxidants! 'Nuff said. Frozen blueberries are PERFECT for smoothies AND for refreshing bowls of cereal.
3. Vans Lite Waffles
Okay, until about 2 weeks ago, I hadn't had a frozen waffle since I was in like… 5th grade. Where have I been? Anyway, I brought 'em back with the inspiration from other food bloggers/health nutting style with fruit, almond butter, a little maple syrup…. mmm!
4. Tofu
Disclaimer: this one is not a phase… I'm basically obsessed. I have a couple recipes/ methods which I circulate (and will hopefully get up on the blog soon), but basically, I would LIKE to eat it every night for dinner, but I hear too much soy is bad… as is too much of anything, so I try to keep my tofu consumption in check!
5. Sriracha Sauce
This. stuff. is. BOMB. Holy smokes it's the best. My friend showed me this recently too, it's a little vulgar, but funny anyway!
Of course, the list goes on: dark chocolate and Pirate's Booty make awesome desserts/snacks and tart froyo is purchased every chance I get/allow myself to spend $4 on it because it's 90 degrees and humid every day here and froyo is the besttttt.
What are your latest food obsessions?
Still experimenting with this relaxed posting schedule! It feels a bit off because I have no regular commitment to it, but I'm going to keep on seeing how it goes for now!
I wanted to do a post on mental health since most of my past posts have had to do with physical health — food, exercise… but wait, what's the difference?
Let me explain. Lately, I've been hearing, reading, and learning a lot about the connection between body and mind. There's tons of research about how interconnected the two are and how simply believing something or thinking something or convincing yourself of something can have significant impact on how your body feels and reacts. On the one hand, it seems like a no brainer, but on the other it also seems a little hokey. But here are just a few simple ways in which I feel the mind/body connection can make us healthier.
1. Smile
Whenever I go for a run, I make sure to take at least one second to look up at the sky and smile and just feel gratitude for the fact that a can run and for all of the good fortune I have in life. It doesn't make me run faster or make a cramp go away, but it always improves my mood and makes my whole self– body and mind– feel better.
2. Be Positive
This is the crown jewel of the body/mind connection. If we can see the positive in a stinky situation, we can do anything. Maybe that's exaggerating. But truthfully, we all find ourselves in the occasional or not so occasional disappointing, unfortunate, and/or frustrating circumstance, usually accompanied by feelings of helplessness or sadness or anger. But if we can just lift up out of it for a second at a time to think: "Wow, when this finally gets better, and it will, I'm going to be so thankful" or "Even though this sucks, at least I got to read my favorite book today for 20 minutes/ eat my favorite dessert/ watch my favorite TV show/ run my favorite route this morning / etc." or the ultimate positivity thought: "It could be so much worse." If we can just have a thought like that, and if we can slowly increase the frequencies of those thoughts, we can make not only big differences in our minds but in our bodies– I really think that positive people LOOK better– happier, "glowier" if I can be so cliche. It makes a difference.
3. Stop For a Second
We're always going going going — our minds and our bodies. But when we are feeling most stressed, just slowing everything down to stillness for a few minutes and just breathing clears the mind and energizes the body.
There are tons of other little things we can do calm our minds and better our bodies, but it seems to me that the bottom line is that things like this reduce stress. And truthfully, stress takes a toll not only on the mind but on the body. Constant stress can alter blood pressure, digestion, and so much more. It's truly beneficial to your whole body to de-stress!
Don't get me wrong, sometimes I hear some of this stuff when I'm especially stressed and think it's a bunch of bogus, but learning more about, writing this post, and really just trying to actively BE more positive, is really making me believe in positivity as a powerful tool for holistic wellness.
All that being said, I've been experiencing a much different kind of stress than I'm used to, which has made it that much harder to deal with. But yesterday, I just took me + my camera + my iPod on an hour walk to Philadelphia's Rodin Museum and just slowed down my brain and my stress for a bit. On the way back I finally made it to the Philly Trader Joe's I had been meaning to get to for so long, and after almost 3 hours of walking in the 90 degrees + sunshine, I was certainly exhausted, but I felt good. It just reminded me to slow down, be positive, smile, and be thankful for life!
Almost 2 weeks ago, I ran my first half marathon. I ran Boston's Run To Remember with once of my closest friends with whom I had been training for 10 weeks prior.
What an experience! I had heard about races and read race recaps on other blogs, but I don't think anything could really prepare me for how I would feel. The only other race I had done was about 2 weeks before when I ran a local 5K that my brother spontaneously suggested. But my first half marathon (and I say first because more are in my future! I know it!) was huge– close to 9,000 people!!! Needless to say, it was slightly overwhelming getting to the race and seeing so many people. But, I was really just so excited that it was happening after all of my training.
My friend had already run a half in 1:50 so our goal was to beat that , or at least not go slower — an 8:30 pace. So, we lined up at the 8:30 sign and we were off! The first few miles were so exhilarating being among so many people, weaving through people, the energy is so exciting! As we came up at each mile marker, I calculated from the clock times that we were running at an 8:00 minute pace. This got me super excited, but simultaneously worried. Could I keep that up? We were not even half way through and I wasn't prepared for that pace. But we went on!
Around mile 8 ish, I was starting to lose steam and the consistent 8:00 minute miles were worrying me more because I felt I couldn't keep it up for the whole of it. My friend was feeling much better than me and a little after mile 9, she asked if I would be okay with her finishing up the last 3.1 ahead. And so at mile 10, she left and I slowed wayyyy down… I don't know if I calculated it right, but I may have run mile 11 in over 9 minutes. Getting to run alone let me realize that this was my race and I had the chance to run the rest how I wanted and to motivate myself. After some water at the 11 mile marker, I sped up for the last 2.1 and finished in about 1:45/1:46!!!! Immediately after I crossed the finish, my exhaustion hit me and I felt entirely depleted. I downed two cups of water and felt like I had eaten a huge meal or something. My friend had come in about a minute before me and I found her amongst the masses of runners and boxes of food and surprisingly, I started to tear up a bit! I've heard about how emotional races can be but I didn't really believe it until I ran one that I had been training for for 10 weeks and felt so so proud of because I really pushed hard.
The rest of the day I was exhausted and a little bit sad/cranky (and super hungry!). I did some research and think I may have had some "post-race blues"– so interesting! I'm prone to getting sad after big events are over– big dance shows, family vacations, my bat mitzvah (I cried so much after that!). So honestly, I wasn't too surprised! BUT, I did learn that I want to do more! I think I have the running/racing bug now forever. 🙂
My question for you:
What are your favorite race lengths? I've only done a 5K and a half marathon but I would love to do a 5 miler, 10K, and 10 miler!
Happy running!
WOW! Okay, so I have no idea if anybody is still reading my blog– I've been away from it for the entire school year — but hello if you're out there! 🙂
Though I haven't been posting, I still feel a part of the healthy living blog world as I still read many blogs. As my summer plans have continuously been up in the air, I have considered starting blogging again. But I was unsure. A couple days ago, I got a wonderful comment from a reader whose blog I love who wrote about finding time for blogging, "I just tell myself, 'a time and place for everything' .. and I just blog when I can." I took that as a sign that maybe gearing up my blog again would be a good idea. So thank you for your comment! So so much! 🙂 As per this beautiful comment, I plan on blogging when I can and not necessarily on a regular schedule– I think the more relaxed schedule will be great for me!
But I've also been thinking about how I want my blog to be content-wise and I think I want to do less of the day to day eats and make my blog about healthy living more broadly. I'm not exactly sure where this will take my blog, but I'm looking forward to branching out and filling my posts with a variety of topics. I'm excited to explore and experiment!
For now, here's a photo of the bleeding hearts in my backyard.
Have a beautiful day! 🙂


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Wanting a thinking skills curriculum for your school? Yet another great thinking skills book by Clinton Golding, aimed to help teachers support students in becoming more thoughtful thinkers and questioners. Includes background information and a series of effective thought-provoking exercises to provide new insights for teachers, working individually or in groups or syndicates. An excellent resource if your staff want to get into questioning and thinking to develop a real thinking culture in your school.
Developing A Thinking Classroom: ebook version
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On Tuesday, the Blackhawks were very close to signing their big three young stars to new contracts.
This is, to say the least, a surprise.
The mysteries abound: Why would Jonathan Toews and Patrick Kane and Duncan Keith all agree to sign contracts that will keep all of them under the salary cap, a feat most thought impossible after the Blackhawks signed forward Marian Hossa in the offseason?
What will they each be paid? How did Blackhawks GM Scotty Bowman manage to pull this off?
The details of the deals are yet to be revealed. But if the reports are true, this means two things: The Blackhawks are good at business, and they won't have money to spend on players for about a decade.
See, the Hawks have built such momentum around their young stars, especially Toews and Kane, that it would have been foolish to let one of them go by the wayside. That sounds like a move the old Bill Wirtz-run Blackhawks might have made. No, the new Hawks are crowd-pleasers, and their crowds want to see Toews and Kane skate together for a long, long time.
Doing so is a wise business decision, but it's a little sketchier when it comes to the hockey. The Hawks are already committed to $43 million in salary for 2010-11, and the salary cap will likely hover at around $55 million. Add new salaries for the three players and you've got a sticky situation. Someone's going to have to go.
The same goes for the years that follow. What kind of depth will the Hawks have if all their salary is tied up in contracts for five or six players? Does Bowman have the chops to field a shoestring team good enough to win a Stanley Cup?
These are the questions Hawks fans have to ask themselves.
The Cap-ocalypse is here. Who will survive?
Eamonn Brennan is a Chicago-based writer, editor and blogger. He is the editor of Yahoo! Sports's college basketball blog The Dagger and a contributor to Inside The Hall. Follow him at his personal site, eamonnbrennan.com, or on Twitter.


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Michigan man gets wallet back 67 years later
TEXAS TOWNSHIP (AP) -- A wallet and baseball glove have been returned to a Michigan man who misplaced them as a New Hampshire teenager 67 years ago.
Warren Houghton accidentally dropped the items between two layers of the wall at his one-room school house in Cornish, N.H.
The glove and wallet were discovered two weeks ago when renovations began on the building.
They arrived via a priority mail package Thursday in Michigan, where Houghton is now 81 and living in Kalamazoo County's Texas Township.
MLive.com says inside the wallet, Houghton found photos of his family, a boy scout ID and a letter from his sister.
Looking over the toughened baseball mitt, Houghton said to his wife, Betty: "Can you believe that?"


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Following their appearance on the BBC television show Juke Box Jury, The Beatles recorded a special concert appearance for the corporation at Liverpool's Empire Theatre.
The performance took place in front of 2,500 members of The Beatles' Northern Area Fan Club, between 3.45 and 4.30pm. It was filmed in its entirety by the BBC, and 30 minutes were broadcast that evening from 8.10pm to 8.40pm during a special programme entitled It's The Beatles.
The group played a short version of From Me To You, followed by I Saw Her Standing There, All My Loving, Roll Over Beethoven, Boys, Till There Was You, She Loves You, This Boy, I Want To Hold Your Hand, Money (That's What I Want), Twist And Shout, and another version of From Me To You.
Technical problems and lack of rehearsal times meant the sound balance for the concert recording was sub-standard. Both The Beatles and senior figures at the BBC later expressed concern at the often embarrassing nature of the footage, which included the absence of Ringo vocals during Boys and the director focusing on the wrong members of the group during key moments.
After the concert the BBC also recorded a two-minute interview with the group to use on the Christmas Day edition of Top Of The Pops.
The Beatles then made the short journey to the nearby Odeon Cinema on London Road where they gave two evening concerts. The police closed Pudsey Street to the public to allow the group to reach the venue unhindered.
Also on this day...
- 1969: Television: John Lennon and Yoko Ono on The Question Why
- 1969: George Harrison live at Fairfield Hall, Croydon with Delaney & Bonnie
- 1967: The Apple Boutique opens
- 1965: Live: ABC Cinema, Manchester
- 1964: George Harrison's Mornyork Ltd becomes Harrisongs Ltd
- 1963: Live: Odeon Cinema, Liverpool
- 1963: Television: Juke Box Jury
- 1962: Live: Tower Ballroom, New Brighton, Wallasey
- 1962: Live: Cavern Club, Liverpool (lunchtime)
- 1957: Live: Wilson Hall, Liverpool
Want more? Visit the Beatles history section.


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text: Tell me about it!......at the moment I'm going through a period of anxiety...but there's nothing making me anxious, except the thought of fear and anxiety!....crazy isn't it? I feel like a volcano ready to erupt, and I have a very short fuse! I can't explain it but it's horrible. The mind is such a powerful thing. i got myself into such a state yesterday that i had a panic attack, but I don't know why...there isn't any logical reason at all!...am I crazy or do other people experience this?....pleeeaase say yes someone!!


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We have exciting news for all of you free media lovers! Our friends at Footage Firm just launched a new website called StockPhotosforFree.com! And as you can probably guess from the URL…yes, they have free stock photos! The best part is that they have over 30,000 free stock pictures available right now! And they're adding more every day!
Just like MBFF, StockPhotosforFree is a completely free online resource. All you have to do is sign up for an account with your email or Facebook and you'll instantly have access to thousands of high quality, ready to download free stock images. Plus, they have interactive features like creating a favorites list, adding comments and ranking pictures which allows the community of users to create a customized user experience!
These free stock photos are perfect for online use in blogs, are easy additions to powerpoint presentations for work, and are the perfect tool to spice up a school project at absolutely no cost. Each free stock photo is completely royalty free and comes with a full license agreement for peace of mind.
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(Posted Mon. Oct 29th, 2018)
The National Corn Growers Association would like to announce that Sarah McKay, manager of market development, has been promoted to the role of director. McKay joined NCGA in August of 2017. She replaces Jim Bauman, who was promoted to the position of vice president of market development.
"Since coming to NCGA, Sarah has made a huge impact on our work and relationship with our animal agriculture industry partners," said Jim Bauman, vice president of market development. "Sarah has taken the lead on a number of sustainability initiatives for NCGA and has helped shape the Feed, Food and Industrial Action Team into what it is today. Her work and knowledge of issues impacting the livestock industry has been an important asset for NCGA."
Before coming to NCGA, McKay worked as a part of the procurement / supply chain team supporting dairy operations at General Mills. She interned with both Senator Mark Warner and former Representative Eric Cantor. McKay has a master's degree in agricultural and applied economic management from Virginia Tech and bachelor's degrees in both animal and poultry sciences, and agricultural applied economics with an emphasis in international trade and development.


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Robert C. Smith, Professor of Political Science, San Francisco State University
What is the administration's overall achievement?
The overall or overarching achievement of the Obama administration is its sharp break with the domestic and foreign policy approaches of the last eight years. In domestic policy, this involves reordering the taxing and spending priorities of the government, away from the 'trickle down' tax cuts for the wealthy approach of the Bush administration toward a more 'bottoms-up' program of spending on health, education and infrastructure. In foreign policy although there has been no fundamental break with Bush policies, the President has set a more congenial, non-confrontational tone.
What was the Obama administration's biggest win and loss?
The administration's biggest win was passage of the stimulus package the first of last year. The biggest loss –a partial loss — is the compromised healthcare bill. This, however, is also a big win because even the compromised bill, if it eventually passes, constitutes a historic achievement – the first legislation that gives promise of comprehensive health care to most Americans.
What is your assessment of Obama's first year on the job?
I would give the President an overall grade of C+. Of his four major goals this year — economic stimulus/recovery, health reform, energy/climate change and regulatory reform of the financial sector — he has had unambiguous legislative success on only one – the stimulus package – and it is unclear whether it will result in substantial economic recovery.
What's ahead for the president?
The Republicans will make fairly good gains in the midterm elections in both the House and the Senate, and this will effectively mean the end of the president's domestic agenda for his first term. That is, the new Congress will be more conservative and likely block or seriously compromise the President's domestic agenda (including immigration reform). In the last two years of his administration, therefore, Obama is likely to turn more to foreign policy where he has more power to act independently of Congress.
On a scale of A to F, grade Obama on the following topics:
Jobs: C
Healthcare reform: Incomplete/B-
Economy: C+
Wall Street: C-
Small business development: Incomplete
Housing: Incomplete
National security: B
Overall: C+


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It's the first of the month and timefor another Challenge over atCh# 9 Anything GoesBegins: Wednesday, January 1Ends: Friday, January 31A blog dedicated to the Silhouette Cutting Machines.You MUST use a Silhouette somehow in your project.Sponsor this month is:Butterfly Kisses Stamp Set by My Craft SpotFor my project today I made a couple tags! these tags were made to show the use of offset and internal offset for my silhouette cameo class.
Snowflake comes with the original 50 images with a cameo.
and the anchor is Design ID #49174
I used some Fancy Pants Designs papers for both, just some scraps from my bin.


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Create stunning short hairstyles with a blow-dryer
Working with short hair can be fun, as it gives you a wide area to experiment with different hairstyles. Use various hair products and apply different blow-drying techniques to achieve brilliant results.
Blow-dry and finger combing
You can add more volume to lifeless, thin hair using a simple blow-drying technique. Wash and condition the hair with voluminizing hair products. Drain excess water from the hair and apply a gel or mousse to the hair roots for styling. Blow-dry the hair while running your fingers through it. Direct the air towards the roots, to add extra lift and volume to the style. Finger combing photos
Messy styled bob
Wash the hair and roughly dry it on a medium heat and airflow. Spray a little styling wax on the hair, and work with your fingers to add volume near the roots. This will produce an unwashed and messy styled bob. Apply a shine serum on the bangs and blow-dry it towards the side for a glossy finish. Messy-styled bob photos
Messy side-swept bangs
For a quick and chic updo, take small sections of hair, spritz them with hairspray, and twist them in bobby pins at the back of the head producing a messy effect. Spray a little voluminizer near the roots of the bangs, and blow-dry them while sweeping them towards the side of the forehead. Finish the style using a firm hold hairspray. Messy side-swept bangs photos
Eliminating frizz during blow-dry
Some women have frizzy hair that is hard to tame. Applying anti-frizz hair products before styling can help. You could even apply mousse, through the length of the hair, and dry the entire head of hair with a blow-dryer at low heat. Curl hair around the face, inwards, so as to frame the face, and scrunch the curls a little to blend the look and make it look natural.
Blow-drying a bob
A bob is usually blowdried inwards. It also needs to have a flowing movement that comes from deep conditioning. To blow-dry a bob, place the hair in large-sized rollers and blow-dry the hair on low heat. After removing the rollers, you can again blow-dry with a low airflow-rate and heat, to set the look. If you have bangs, lightly curl them at the ends, or blow-dry them to fall straight on the forehead.
If you want to establish hairdressing business, enroll into our online hairdressing training courses and learn the techniques from our step-by-step video tutorials.
Other hairdressing topics of interest (index page) (other hairdressing topics)


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My name is Timothy Barry, 11 years old from Jos, Plateau state.
In the year 2015, we were seated in the house when Fulani herdsmen raided our area, killing anyone they stumbled upon. We got a report from someone within our community who rushed to our house informing us of the Fulani raid.
The occupants of our house ran out for their lives, unfortunately for my family, there was no route of escape, so we decided to hide in our storeroom. When the extremists got to our house, they ransacked everywhere and forcefully opened the door to our storeroom where we were hiding. They shot my father in both legs and then on his back again, I watched him die afterwards. Having shot my father to death, they shot the remaining members of my family to death including my aunty, niece and cousins, I was equally shot at the back to which made me unconscious for sometimes until the Nigerian Army came to my rescue and rushed me to the hospital, by the time I regained consciousness, myself and my two brothers who fled the house earlier were the only surviving members of the family.
I was brought to Stephen Center International in the year 2016 and ever since I have been here, I have found peace like never before; I found a new family, and nice place to be. My profound appreciation goes to Rev Isaac Oluwole Newton Wusu (Big Uncle) for his love and care. A good thanks to my teachers too at the Stephen Center for their immeasurable knowledge impacted


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Experience the food, service and impeccable style at one of Brisbane's most highly acclaimed and award-winning venue.
Let our experience team and superb hospitality unveil the best day of your life at Hillstone St Lucia. You'll enjoy all of these wonderful inclusions with your wedding reception and so much more at our venue:
*A dedicated Wedding Coordinator to help you every step of the way
*White Tiffany Chairs w padded cushions (for all 2020 Wedding sit-down receptions)
*Fully set tables with white napery
*Tea lights for all tables
*Lectern, microphone & PA system (Grand View Room and Rosewood Room)
*iPod connectivity (background music)
*Dance floor & 6-piece stage (Grand View Room)
*Chair covers & sashes for the bridal table
*Printed menus per table
*Freshly brewed coffee & tea served buffet style
*Dressed cake & gift tables
*Individual vases for bridal bouquets
*Easel & mirror for seating plan
*Exceptional service, exquisite surroundings and delicious food
With newly refurbished reception spaces, spectacular fairy light displays, and the most intimate and serene ceremony locations we encourage you to book a tour today!
Easy Weddings Special Offer
2020 Summer Love Wedding Special
Book with Hillstone in January or February 2020 and receive Veuve champagne, tiffany chairs, our bridal golf cart, deluxe hamper, on-site ceremony and more, all complimentary.
Venue Features
Reception guests
Min 20 / Max 800
Price per head
Low $109 / High $ 198
Indoors & Outdoors
Ceremony Guests
Min 10 / Max 200
In-house catering
3rd party catering
Event time included
8.00 hours
Music must end by
Hayley went above and beyond as our wedding coordinator to ensure we had a perfect, magical day! The food, drinks and staff were simply amazing and bent over backwards to ensure the day ran smoothly, We can''t thank the team enough for their support and hard work - and Hayley you are truly amazing! Thank you for seeing us through the entire process and making it so easy!
Dear Esther, we couldn't be happier for you & are so delighted to hear how much you loved your experience with us. From the bottom of our hearts, thank you & best wishes for the years ahead.
Hillstone St Lucia exceeded our expectations, and helped us create our perfect day! Our onsite wedding coordinator Lauren made the lead up to the big day a breeze - helping us with all the small parts that make up a wedding and answering any questions we had on how things will work on the day. She attended our rehersal and helped our celebrant with questions, as well as assisted our photographer who went to the venue a couple of days early with where the best locations for photos were. On the actual day everything went like clockwork without us even noticing. From the moment I arrived I felt a sense of calm and I didn't have to worry about a thing because everything flowed and just happened naturally (no doubt Lauren was working hard behind the scenes!). We even forgot to let our MC know what they were announcing because it was a lunch reception so it was basically just the speeches and cake cutting, and Lauren stepped in to make sure he got up at the right time and knew what he was doing. It was incredible!
The venue itself is absolutely gorgeous, and provided multiple beautiful locations for photos. We were only away from our guests for 45 minutes including travel time on golf carts to get all of our beautiful wedding photos that we will treasure forever.
The food!!! Wow! Divine! All of our guests were raving with how delicious the lunch was, and couldn't get enough of the dessert buffet. Everyone kept coming up to me asking 'Have you tried this one?! It's amazing!'. The kids loved their food as well and said to me 'We can't believe all this is freee!!' (Hahaha).
I can't express in words how happy both myself and hubby were leaving the venue and reflecting on the day. We both agreed it was absolutely perfect and we were so happy with it - and so were our guests, all leaving with huge smiles and full bellies!
Dear Amy, on behalf of Lauren and the Hillstone family thank you! You were an amazing bride and couple, and we couldn't be happier for you both. Praising our efforts on your wedding day in such detail is an absolute a joy to read. It is so gratifying to know our attention to detail and friendly team made your day so magical. We're honoured you chose Hillstone. Please stay in touch and we wish you all the happiness in the years ahead.
We got married recently at Hillstone St Lucia, our ceremony was in the Courtyard Garden followed by reception in the Rosewood Room & Library Bar.
Of course we wanted our day to be beautiful & memorable but we also wanted it to be easy & relaxed for our friends & family. We wanted everything in the one place so that's why we initially chose Hillstone. To say that our wedding was beautiful, memorable, easy & relaxed is an understatement!
The staff at Hillstone went above & beyond to make our wedding day, the day of our dreams!
From the very start our wedding co-ordinator Hayley, made everything so easy & fun. The areas were beautiful, the food was amazing & the staff were all so lovely & honestly, in comparison to other places, Hillstone was so affordable. If we did it again (& we wish we could) we would, without hesitation book again with Hillstone St Lucia.
Dear Sarah, you've warmed our hearts with this wonderful review, thank you! On behalf of all the team at Hillstone, it was an absolute pleasure to look after you, your husband, family and friends on your amazing wedding day. We couldn't be happier for you and love that your experience with us was everything and more. Best wishes and we hope to see you again in future.
Lauren and Hayley were amazing to work with in the event co-ordinator department when organising all the details for our wedding. All the staff were incredibly helpful and friendly on the wedding day whilst the food served through out the evening was delicious, well presented and thoroughly enjoyed by all our guests.
Get the best deals for your wedding with Easy Weddings only discounts and special offers.
Simply let us know which Easy Weddings' suppliers you've booked. Once verified, you'll get entries into the draw for your chance to win!
* Competition Excludes ACT
Your time is important. Get the information you need quickly. No fuss. No stress.


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I recently learned that North Carolina Beer Month is celebrated in April, I know April is nearing its end but there are still a few places that have things going on. The Modern Life Deli & Drinks here in Pittsboro embraced NC Beer Month with a variety of beers.
Archives: April 2015
Canvas & Cork Event at Bella Donna
Chatham County Kid's Art Festival: ClydeFEST
Chatham County has a great sense of community and our community is made up of a lot of awesome family oriented people! My husband and I chose to move here for multiple reasons but one of the major ones being that we wanted more time and opportunities to do things with our three children. For being […]
Shakori Hills Grassroots Festival of Music & Dance
Chatham County has quite the music scene and I love taking part in it, actually our whole family does! For years my family, immediate and extended, has gone to the Shakori Hills Festival which started shortly after we moved to Pittsboro, NC. If you haven't heard about this festival which has grown in popularity over […]


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Winter Décor
How to decorate for winter when you have the after Christmas Blah's!
Let's put that house back together
After the holiday's it's hard to get your décor mojo back. After all the shiny ornaments and color, everything feels dull and Blah!
So how can you get your home back into photo worthy shape and not spend a fortune doing so?
Here are a few of my favorite ideas for winter décor, plus a few Instagram friends shared their best ideas as well.
One universal tip was to shop your own home. You probably have a pile of décor items in a closet that you stored to make room for holiday décor. I suggest pulling everything out and think outside the box. Don't place everything back where it was. Open yourself to new ideas. I love using items in unusual places.
Here, I've gathered all my thrift store candle sticks and grouped them together in the center of the table to create a fun center piece for the dining table. I use battery operated candles for safety! Plus, these from Hobby Lobby have a timer, so I have them set to come on at the same time each evening. I love the cozy, warm feel of the candle light. My good friend Genevieve @gracefully_home shared that her favorite way to save money on winter décor is to shop her space. Genevieve, has such amazing décor taste and does a lot of her decorating with money saving tips. Check out her amazing feed on Instagram.
Greenery, Pinecones, and just plain branches from your property
It's perfectly ok to leave greenery out for the winter. Using items that you can gather on your property to fill your container will certainly save you a lot of money. Here is a bowl filled with cedar, holly, and pinecones, all gathered right here at the Pond's. We are fortunate to have a lot to gather right on our property. If you don't have natural evergreens on your property, ask a neighbor or country friend if you can cut some from their property. Most people will be happy to share.
I also have left magnolia branches and sticks that I cut from trees around the property. Another suggestion that makes these arrangements look more wintery is to spray paint the branches and pinecones white. This suggestion was shared by my friend Kristina @shebuildsglamfarm - be sure to check her out for more inspiration.
Here is another idea that I've used for the past few years. I fill containers full of cut boxwood. If you place it in an area that will be not be disturbed regularly, it will last and look great for months. I have found that cutting the boxwood in fall and winter works best. When I've cut in the summer months, it doesn't stay green as long.
I also cut fresh herbs and place in containers to add natural fresh scents to my rooms.
Leave out that holiday décor (or some of it)
I usually don't put all holiday décor away the day after Christmas. There are many items that I feel have a winter feel. This was a suggestion shared with me by @farmhousefixer - be sure to check out their amazing ideas on instagram! So leave out those snowmen, snow flakes, deers, wreaths, etc. Items that say winter but not so much Christmas!
Use dried, faux, and bulb flowers in winter décor
My friend Jane @gritantiques is an amazing photographer and her tip was to use dried flowers in your winter décor. Here is one of Jane's amazing photo's and I love how she's displayed the dried flowers on this chair back. This has inspired me to dry my flowers this coming summer. You'll love checking out Jane's vintage finds and photography.
Another great idea is using faux flowers during the winter months. Here my friend Annella @farmhousefix displays a faux topiary and a touch of red with her faux flowers to bring together a winter entry. So beautiful.
Check out Annella's feed for more décor inspiration.
Here is an idea that I've done in the past but I didn't even think about doing so this year. Thanks to Lori @bittersweetandbloom , I will be adding this to my winter décor. I love the look of forced bulbs in winter. So head over and check out Lori's inspiring feed.
I hope this has inspired you to add winter touches to your home décor. Have fun playing with things that you have around the house and message me on Instagram @rahrags with your fun ideas.
Happy Winter!
Rachel @rahrags


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Firstly, so sorry about no updates for the week. We were on a bit of a vacation. And it was awesome! But that's why I was busy.
Secondly, this story happened when we were on vacation. We were sitting in the airport about to board when I see a lady carrying a case with something white in it. I hope my hope of hopes that it was a cat and not a silly little dog, though either would have amused me.
As we get on the plane I start checking out where to sit (Southwest, you know) and I see not just a cat in a carrying case but a cat on a cat bed on a lady's lap.
I almost peed myself.
I asked Adam before we got on the plane if we could sit next to the cat (no, I'm not making that up for humor here)….but alas, there was only the middle seat empty so we couldn't. I totally should have ditched Adam for the cat (no offence, Adam!).
Unfortunately, my glance from a distance was the closest contact I had with the somewhat-ugly-smushed-face all white cat but at least I got a cattoon out of it.


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Toyota Safety Sense™ Package
For many automakers, innovative driver alert and assist safety systems are available features on their latest models. However, Toyota's commitment to safety and excellence means that the brand's newest safety technology—in the form of two Toyota Safety Sense™ packages—comes standard on all new vehicles from the lineup. Abbreviated to TSS-C and TSS-P, these packages cover the need to not only protect passengers in case of a collision, but to prevent collisions from occurring in the first place. To experience these features yourself, test drive a 2017 Toyota today at Hurbert Toyota in Epping NH.
Pre-Collision System and Pedestrian Detection (PCS w/ PD)
With the help of radar and cameras, the PCS senses impending frontal collisions and alerts the driver to help them avoid them. Additionally, brake assistance is activated automatically. Under certain conditions, the PCS will also detect pedestrians in the road to prevent collisions.
Lane Departure Alert and Steering Assist (LDA w/ SA)
This system utilizes sensors to detect where lane markings are on the road and will alert the driver if they begin to drift over the line without their turn signal activated. The option of Steering Assist provides gentle corrective steering in case of unwanted lane departure to prevent drivers from overcorrecting and veering into the opposite lane.
Automatic High Beams (AHB)
By using cameras to sense the headlights of oncoming vehicles, AHB will switch between low and high beams to optimize on-road safety and visibility for both you and other drivers. The use of high beams more frequently allows drivers to detect oncoming obstacles more easily.
Dynamic Radar Cruise Control (DRCC)
Save gas on the highway by implementing cruise control without the hassle of having to speed up or slow down with the flow of traffic. Radar sensors will detect the speed of the vehicle in front of your car and adjust accordingly in order to prevent collisions and make cruise control more convenient.


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JOHN ALLYN, ALAN LICHTENSTEIN, E. GREG KOSKI, MARSHALL L. JACOBS, EDWARD LOWENSTEIN; Inadvertent Passage of a Pulmonary Artery Catheter from the Superior Vena Cava Through the Left Atrium and Left Ventricle into the Aorta. Anesthesiology 1989;70(6):1019-1021. doi: https://doi.org/.
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© 2020 American Society of Anesthesiologists
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Machu Picchu Explorer is a Peruvian registered company and, as such, subject to Peruvian law. Similarly, on entering the territory, our clients are bound by the country's law and any violation of Peruvian law and the corresponding consequences fall under their responsibility.
On the website of our travel agency in Peru, www.machupicchu-explorer.com rates are quoted per person in US Dollars (USD). They obviously vary depending on the season, the number of participants, exchange rate etc. The tariffs to be considered are those included in your final quote sent by the local advisor in charge of the travel request in Peru.
All quote requests must be made by e-mail via our travel programs in Peru.
We recommend you be as specific as possible in your request for a trip to Peru. Thus, we can respond to your request with a proposal approaching the closest to what you are looking for. Thus, please provide us with information such as your international flight schedules, the necessary transfers, the type of accommodation you prefer and any other service you might need or want.
All this information will be valuable in the development of a fully customized trip to Peru, do not hesitate to overwhelm us information!
For your registration to be confirmed, a deposit of 50% of the total amount of your trip to Peru must be paid at the time of booking. The balance payment will made at least 30 days before arrival in Peru. If your trip date is within the next 30 days, then we'll require the total amount. The total payment at the time of confirming your trip is also possible.
The settlement of your trip to Peru is done online on via PayPal or our platform Pay to Peru, a secure payment system. The invoice related to it will then be sent as soon as possible to the e-mail address supplied.
PayPal is a completely reliable and secure online payment system which ensures our payment service.
If you cancel your trip to Peru, the following cancellation fees apply:
- More than 30 days before departure: 10% of the total amount of the trip fee.
- From 30-21 days before departure date: 15% of the total amount of the trip fee.
- From 20 to 10 days before departure date: 20% of the total amount of the trip fee.
- From 10 to 2 days before departure date: 30% of the total amount of the trip fee.
- Less than 2 days before departure: 100% of the total amount of the trip fee.
As a local travel agency in Peru, we are not authorized to sell international flights. You must therefore book this part of your trip to Peru by yourself. As such, no compensation can be claimed in case of delay or cancellation of your international flights.
Machu Picchu Explorer reserves the right to charge fees for any changes you make to travel program in Peru occurring after the confirmation of your registration for the trip.
These administrative fees are independent of the cost differential involved by modifying your itinerary.
In case of losses, accidents, illnesses or program changes related to weather or any other failures that fall outside our control, Machu Picchu Explorer will be forced to disclaim responsibility.
The additional costs associated with potential delays or flight cancellations are your responsibility.
At any time the customer is responsible for their luggage and personal items. The drivers and guides are unable to keep an eye on your baggage and check that nothing is forgotten in vehicles or on sites visited. Machu Picchu Explorer is not responsible for the loss of personal items which remain at all times and in all circumstances the responsibility of their owners.
Being a company of Peruvian law, Machu Picchu Explorer is not authorized to offer insurance to non-residents in Peruvian territory. Therefore we highly recommend our customers arrange their own travel insurance.
In case you don't wish to subscribe any insurance, you will have to sign a release of liability, exempting Machu Picchu Explorer. of any responsability.
In disputes in the interpretation of the conditions defined above, a settlement will be offered in the search for an established balance of reciprocal concessions and understanding.


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Business Loans for Veterans: 4 Quick & Easy Tips
However, one area that might not currently be part of your advanced and impressive skill set, is raising capital — especially since as you may have already discovered, banks and credit unions are wary of small business lending.
For example, banks typically require exceptionally high personal and business credit scores, along with several years of verifiable business history — which many veterans do not have, since they are currently transitioning into the workforce (and in some cases, from working as a full-time employee to self-employment).
Fortunately, there are several viable options regarding business loans for veterans. Here are 4 quick and easy tips to help you get the capital you need, and frankly, that you deserve due to your service in defense of our country at home and abroad:
Determine if you qualify for debt relief.
Before exploring various business loans for veterans, see if you qualify for personal debt relief per the Servicemembers Civil Relief Act (SCRA). For example, you may be entitled to lower the interest rate on debts incurred prior to your military service, such as a car loan, mortgage, credit cards, and so on.
Analyze how much capital you need.
Next, identify how much capital you need at this time for your business. It's important not to over-estimate this amount, since you don't want "dead money" sitting in your bank account getting eroded by inflation.
Determine your borrowing and repayment horizon.
Short-term loans are generally defined as those that have a repayment period of less than a year, while long-term loans are generally defined as those with a repayment period of more than a year.
Obviously, the duration directly impacts your total cost of borrowing, and the amount that you will pay back in each installment (i.e. a longer duration means a relatively higher total cost of borrowing, but a lower installment amount). Ensure that you choose a borrowing and repayment horizon that is manageable and realistic, or else you could put your business at risk vs. strengthen it.
Investigate all available business loans for Veterans.
Veterans have many options available beyond conventional bank and credit union loans — which, as noted above, may not be an option if your credit score is not exceptionally high, and if your business has not been operational (and profitable) for at least a couple of years.
For example, at National Business Capital we are proud to offer veterans a wide range of business financing solutions, such as: Working Capital Loans, Equipment Financing, Invoice Financing, Merchant Cash Advances (ideal if you operate a retail operation that conducts most transactions via credit/debit card), and more.
In addition, we are fine with impaired or bad credit, and only need to see a few months — rather than a few years — of operational history (which does not need to be cashflow positive).
Learn More
To learn more about our business loans for veterans, contact the National Business Capital team today. We would be honored to speak with you, and provide the support you need to keep your business strong and successful for the long-term future.
National Business Capital & Services is the #1 FinTech marketplace offering small business financing and services. Harnessing the power of smart technology and even smarter people, we've streamlined the approval process to secure over $1 billion in financing for small business owners to date.
Our expert Business Financing Advisors work within our 75+ Lender Marketplace in real time to give you easy access to the best low-interest SBA loans, short and long-term loans and business lines of credit, as well as a full suite of revenue-driving business services.
We strengthen local communities one small business loan at a time.
For every deal we fund, we donate 10 meals to Feeding America!


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Trinity Level 6 Diploma in Professional Musical Theatre
With performing arts ever evolving our full time professional diploma course provides students with the necessary tools to prepare for a varied and sustainable career.
The curriculum is designed to develop artistic, creative, technical and professional skills to become a well-rounded performer. The course balances the foundations of the triple-threat performer with essential life skills.
Year 1
Students enter the course with a range of different skills and experiences, so the first year is dedicated to introducing a clear understanding of technique. This awareness will enable the students to strengthen their knowledge and development.
Year 2
Students build on the ideas and intentions of the first year, with a heightened focus on the development of technique. Students are also encouraged to explore performance skills, allowing the individual's personality, confidence and style to emerge.
Year 3
In the final year, attention is turned to specific concerns within the profession. Performance will become an integral part of every class, whilst continuing to reinforce good technique. Students are expected to work as professionals, guided by the college to audition and gain employment within the industry.
After graduating the Trinity diploma can be converted to a BA (Hons) degree through Middlesex University whilst still working in the profession.
Students are also encouraged to study BTDA vocational graded examinations.
Tuition fees are paid termly in advanced. Selected students that show outstanding promise at the audition may be awarded a full or part scholarship.


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Luke's Card Game is similar to "Golf," only with 6 cards, which makes it a catchy, very quick paced game.
Help with rules
The cards from this game can be used with other games that use pairs of information, like our FamilyMom game or OldMaid.
Please don't buy the X10 FamilyMom and X10 Luke's Card game. FamilyMom and Luke's card games use the same basic cards.
Currclick.com sells teachwithgames.com individual games and sets. I only have game sets available on teachwithgames.com at this time. If you purchase two game sets before May 2013, from the teachwithgames.com site, mention this post in an email to me and I will send you a free clear spinner… more information
All of the rules that we use at teachwithgames.com are published under the Help Tab on the website.
Proverbs 15:2 "The wise person makes learning a joy…", (NLT)
use games!


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Today, data is everywhere. In our digital world, every action you take is categorized, recorded and sent to storage where it is analyzed. When it comes to making guided choices for business success, the right metrics are all important.
With so much data floating around how can we know which of it is useful and which of it is junk? Continue reading to learn more about finding good metrics for your business.
Metrics to Improve Cash Flow
Say you have had 10,000 customers this year that bought your products and services. Metrics will help you determine why they chose to buy from you.
When you discover your business's cash flow increasing, it is important to know where it is coming from and why.
If you have the right metrics linked to financial reports, you can hone in and boost your bottom line even more.
Metrics Can Improve Quality
Metrics that measure service and product performance can be used to retain customers. With the right information, you can determine where quality improvements are needed.
Often, quality is lost behind the scenes. Perhaps a machine in your production process keeps malfunctioning and countless hours and dollars are spent fixing it. Or are software systems losing important customer information? Getting the right metrics will help you improve quality.
The Power of Customer Metrics
How well do you know your actual customers? The right metrics will take your customer understanding to the next level. An investment in a good CRM system will payoff greatly when collecting this data.
Metrics will also help your business retain customers. You will begin to find answers of where and when customers stop buying from you. These answers may lead to a small tweak in your process that brings big results.
Monitor Your Reputation
When a customer is unhappy all of Twitter, Facebook and social media hears about it. Companies are more accountable to their customers today as unhappy customers can create huge PR problems.
Metrics will help you monitor your company's reputation and perception giving you more power to act in a crisis.
Metrics Help Your Business Grow
As a collection of data, metrics give you the opportunity to grow your business and plot its course. Make an effort to find the right metrics for you so your business gets on the fast track to success.
EKI Digital has worked with businesses of all sizes, and in various industries to help them benefit by designing, and deploying metrics dashboards leveraging Microsoft Power BI technologies as a tool to improve how their business, run, grow and transform. If you would like to learn more about this service please contact us at email@example.com.
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Totem poles are one of the best-known symbols of Native American culture. Each one represents a Native American's family history and spiritual identity. A totem pole can be made as a class project to reinforce ideas taught in school about Native American culture and history. A cardboard and paper totem pole can be constructed by students in as little as a single class period by following these simple steps.
Step 1
Wrap a piece of brown construction paper around an empty paper towel tube once and cut off any excess construction paper.
Step 2
Place the trimmed construction paper flat onto a table. Using the ruler, draw four equidistant, horizontal lines across the paper, three inches apart. This will divide the paper into five parallel sections.
Step 3
Use crayons and markers to decorate each section by drawing an animal head.Native Americans commonly depict such animals as bears, beavers, seals--even mythical beasts--on their totems.
Step 4
Glue the construction paper onto the paper towel tube with the plain side facing the tube and the decorated side facing outward.
Step 5
Make wings for your totem pole by cutting pieces of construction paper lengthwise and gluing them onto the backside of the pole. The size of the wings should be in proportion to the animal depicted on one of the five areas you have decorated.
If this project is being completed by young children, supervise them while they use the scissors to avoid any injury.
If you want to make a smaller totem pole, you can use an empty toilet paper tube instead of a paper towel tube.
Photo Credits
- totem pole image by Earl Robbins from Fotolia.com


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Imagine living life pain-free and with abundant energy. Isn't that what we all want?
When I was four years old, I fractured a vertebra in an auto accident. No one found out about it until I was 18! All the medical doctors told me the same thing: you need surgery or you'll be in a wheelchair in five years.
I decided to try a natural approach first, I saw a chiropractor, and 40 years later I'm still doing great! I avoided both surgery and the wheelchair, and lead a vigorous life.
As an Albany chiropractor, I help people achieve optimal body function and a healthy immune system without drugs or surgery.
– Dr. Charlie Prins
If you are looking to achieve wellness naturally, we look forward to helping you on your journey.
Conditions We Treat
- Sciatica
- "Pinched Nerve"
- Headache/Migraines
- Hormonal Imbalances
- Sports Injuries
- Car Accidents
- Allergies
- Hernias
- Pre- and Post-Natal Care
- Pregnancy-related Discomfort or Optimization
- Pediatrics
- Menstrual Discomfort
- Peri-Menopausal Care


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If your are experiencing TMJ pain or Tempromandibular Dysfunction (TMD), the team at Spring Street dental in Cobourg can help. We offer the tools and treatments necessary to prevent and to manage these symptoms.
Many experience Tempromandibular Joint (TMJ) pain or Tempromandibular Dysfunction (TMD). It is a disorder in the joint of the jaw that can result in many symptoms, including:
- Pain on opening your jaw
- Inability to open your mouth wide or move your jaw from side to side comfortably
- Neck and shoulder pain
- Ear pain or hearing loss
- Ringing in the ears
- Clenching or night grinding
- Chronic fatigue
- Noise, grating or popping in joint
- Chronic Temporal or occipital headache
Treatment Options
Treatment is also very diverse. As such, successful treatment may involve other professionals such as Physiotherapists, Chiropractors, Massage Therapists, Cranio-mandibular Specialists and Physicians.
Spring Street Dental will do a comprehensive evaluation of your specific symptoms to determine the best way that we can help you and ensure you receive the most appropriate therapy.


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The upgrade to 6.x will be a hands-on process with our support team. After preparations have been made, the entire upgrade procedure might involve up to a day of downtime. Depending on your desired SnapStream Cluster, additional SnapStream equipment may be recommended or even required.
If you're already on 6.x, the upgrade process is relatively easy. Contact our support team for upgrade instructions.


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Multi-State Collaborative to Advance Quality Student Learning and SHEEO
From 2014-2018, AAC&U was engaged in a phase of the VALUE initiative originally supported with a grant from the Bill and Melinda Gates Foundation supporting the activities of the Multistate Collaborative to Advance Learning Outcomes Assessment (MSC) - a partnership among the State Higher Education Executive Officers' association (SHEEO) and twelve state higher education systems and 88 two- and four-year public campuses in those states.
The participating campuses agreed to collect samples of student work from students approaching completion of their academic programs; to submit them along with student demographic information to a nationwide VALUE database; and to have them evaluated by a group of faculty scorers using select VALUE rubrics, e.g. written communication, quantitative literacy, or critical thinking. Campuses received the results for their own students' work so that they can compare it with their campus efforts to assess levels of student learning. Participating states are working with their respective campuses to fold these results into state level decision making and information about student achievement.
Click here for resources (webinars and documents for download) provided to faculty and uploaders
MSC Data
On Solid Ground
In a report released on February 23, 2017, AAC&U shared the results from the first two years of data collection for the VALUE (Valid Assessment of Learning in Undergraduate Education) initiative, a nationwide project that examines direct evidence of student learning.
Demonstration Year (2015-2016) Data
On December 7, 2016, initial data from the 2015-16 demonstration year was released. This page includes the slides and link to the webinar.
Pilot Year (2014-2015) Data
Multi-State Collaborative to Advance Learning Outcomes Assessment Completes Pilot Study Gathering Data from 59 Institutions of Higher Education in Nine Public State Systems. This page includes the slides, link to the webinar, and other resources. See also the Pilot Year Press Release (2015) for more information.
About SHEEO and the MSC
With the active support of the State Higher Education Executive Officers Association (SHEEO) and the Association of American Colleges and Universities (AAC&U), to date twelve states—Connecticut, Hawaii, Indiana, Kentucky, Maine, Massachusetts, Minnesota, Missouri, Oregon, Rhode Island, Texas, and Utah—agreed to collaborate in the development of a new approach for learning outcomes assessment—a model that is rooted in campus/system/state collaboration, in authentic student work, and in faculty curriculum development and teaching activity. The project builds on efforts in Massachusetts (as part of its Vision Project) and builds on the AAC&U LEAP initiative through which it led the faculty development of a common set of rubrics—VALUE Rubrics—to assess the LEAP Essential Learning Outcomes and the framework for learning captured in the Degree Qualifications Profile (DQP).
VALUE/MSC is an initiative designed to provide meaningful evidence about how well students are achieving important learning outcomes. The initiative foregrounds a distinctly different form of assessment than the traditional standardized test. Instead of producing reports about average scores on tests, the project is piloting the use of common rubrics applied by teams of faculty to student' authentic college work—including such things as projects, papers, and research. VALUE/MSC is designed to produce valid data summarizing faculty judgments of students' own work, and also seeks to aggregate results in a way that allows for benchmarking across institutions and states. The primary goal of the initiative is to provide actionable assessment data that will allow faculty and institution leaders to act to improve the levels of student achievement on a set of cross-cutting outcomes important for all disciplines. Second, to allow institutions to examine issues of equity among populations of their students to ensure quality educations for all students. And third, provide state policy and decision-makers evidence of student learning to inform policy and educational practice across states and their higher education systems.
Participating states and campuses:
- Connecticut
- Hawaii
- Indiana
- Kentucky
- Maine
- Massachusetts
- Minnesota
- Missouri
- Oregon
- Rhode Island
- Texas
- Utah
- Virigina
Four Year
- Central Connecticut State University
- Eastern Connecticut State University
- Southern Connecticut State University
Two Year
- Manchester Community College
- Naugatuck Valley Community College
- Three Rivers Community College
- Gateway Community College
Four Year
- University of Hawai'i at Manoa
Four Year
- Indiana State University
- Indiana University Kokomo
- Indiana University Purdue University Fort Wayne
- Indiana University Purdue University Indianapolis
- Purdue University Northwest
- Vincennes University
Two Year
- Ivy Tech Community College of Indiana
Four Year
- Northern Kentucky University
- University of Kentucky
Two Year
- Bluegrass Community and Technical College
Four Year
- University of Maine
- University of Maine at Augusta
- University of Maine at Machias
- University of Maine Presque Isle
Two Year
- Eastern Maine Community College
Four Year
- Fitchburg State University
- Salem State University
- University of Massachusetts Amherst
- University of Massachusetts Lowell
- Westfield State University
- Worcester State University
Two Year
- Bristol Community College
- Massasoit Community College
- Mount Wachusett Community College
- North Shore Community College
- Northern Essex Community College
Four Year
- St. Cloud State University
Two Year
- Inver Hills Community College
- Itasca Community College
- Rochester Community and Technical College
- Vermilion Community College
Four Year
- Harris-Stowe State University
- Lincoln University
- Missouri Western State University
- Southeast Missouri State University
- Truman State University
- University of Central Missouri
Two Year
- Crowder College
- State Fair Community College
Four Year
- Eastern Oregon University
- Oregon Institute of Technology
- Oregan State University
- Southern Oregon University
- University of Oregon
- Western Oregon University
Two Year
- Linn Benton Community College
- Portland Community College
- Southwest Oregon Community College
Two Year
- Community College of Rhode Island
Four Year
- Sam Houston State University
- Texas A&M University
- Texas A&M Corpus Christi
- Texas A&M Kingsville
- Texas Women's University
- University of Houston Downton
- University of North Texas
- University of Texas at Austin
- University of Texis at El Paso
Two Year
- Dallas County Community College District
- Houston Community College
- Vernon College
- Weatherford College
Four Year
- Dixie State University
- Snow College
Four Year
- James Madison University
- Old Dominion University
- Viriginia State University
- Virginia Tech
Two Year
- Richard Bland College of William & Mary
- Thomas Nelson Community College


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NEW YORK, April 17 (UPI) -- U.S. cable's TV Land is featuring a six-part documentary series entitled "TV Land Moguls," focusing on the top producers in each decade of television.
Hosted by Merv Griffin and narrated by actor Adam Arkin, each one-hour installment chronicles the creative pioneers who left their mark on a series of shows in each decade.
The first documentary premieres April 21 at 9:00 p.m., ET, followed by a block of programs representing the work of the moguls featured in the documentary. The remaining documentaries, produced by CBS News Productions, will follow each week on Wednesday in the same time slot.
For example, in golden age of television in the 1950s, Desi Arnaz, Lucille Ball, Sheldon Leonard and Danny Thomas developed breakthrough television production and three-camera filming of character-driven sitcoms before live audience.
Episodes of "Love Lucy," "Make Room for Daddy, "The Andy Griffith Show," and "The Dick Van Dyke Show" among others will be aired following the first documentary.


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"Getting an education at MIT is like trying to drink from a fire-hose."
Man, they loved repeating this quote during orientation. I am at MIT, away from home for the first time, a small-town 17-year-old with a nasty case of undiagnosed ADHD.
First and foremost, the best thing that ever happened to me at MIT was that I pledged the Gamma-Pi Chapter of Kappa-Sigma Fraternity before I started classes my freshman year. Whatever stereotypes you have of fraternities, it gave me an immediate support system and linkages to some of the best guys I know. It is a complete shame that freshman are no longer allowed to pledge.
Many freshmen have a hard time adjusting to MIT. Kids smart enough to get into MIT can usually get through high school on natural talents. As a result, they do not necessarily develop the study skills necessary in college that other students already have started developing in high school. In addition, most classes at MIT were graded on a curve. I remember one 8.02 Physics exam where the test was so hard, I earned a "B+" with a 28% average – all partial credit; I did not correctly answer one question fully. Now, the fire-hose simile makes more sense. All freshmen at MIT were graded pass/fail. It gave us a year to transition and to develop those skills. Well, I did not transition or develop so well.
Student Support Services at MIT failed me, BIG TIME. I had many contacts with them: my fraternity pledge program, self-referral, and when I was on academic probation. Their response? The same worthless, canned, and crappy time-management spiel and a one-page weekly organizer. I could have presented their spiel. A copy of this "planner" is now available online. I guess PDA's or Smartphones are too high-tech.
In addition, they "helped" me by waiving their own rules and letting me stay an extra semester. They based this on my academic advisor's comments that I was, "capable of doing far better than my grades suggested." SOUND FAMILIAR? People with ADHD are used to hearing things like this. Only this time, it cost me an extra semester of tuition that my family really could not afford. My self-esteem may have felt differently, but I wish they would have followed their own rules and kicked me out instead of letting me stay (and fail) another semester until I left on my own.
Now, the professionals in the business should know that MIT has no legally liability. In higher-education, identification and advocacy for students with disabilities are the student's responsibility… the responsibility of the undiagnosed teen-ager with poor self-awareness and self-esteem who has not yet heard of ADHD or Ritalin. Would it really have been too much to expect more from MIT than the same crappy time-management lecture and a "not legally negligent" quality of service?
Socially –
MIT was a time of extremes for me. Socially, I found a great group of guys who took me in, called me brother, and let me develop from a sheltered, small-town teen to a young man in Boston. Of course, I ended up leaving prematurely under difficult circumstances.
Dating and relationships are an entirely different situation. I was still an undiagnosed, un-medicated train wreck. On one hand, I was able to get dates. This was great for both my self-esteem and social skill development. However, dates very rarely turned into anything. I quickly got categorized into "not serious" or "just a friend" material. (No, I will not be writing anything about the possibility of "Friend with benefits.") Of course, this is my side of the story. If my evaluation of my past relationships is completely wrong, doesn't that just prove what they say about people with ADHD and relationships?
I can say with confidence is that I did a lot of stupid things back then. Have the parents of kids with ADHD ever, while completely dumbfounded, ask, "What were you thinking!?!?!?" I had to ask myself that question a lot back in those days. I thought about giving some specific stories, but I have chosen not to for many reasons.
• I don't need a catalog of stupid things that I have done on the internet.
• I am not big into regrets… or whining.
• Being happily married while analyzing what happened 15-20 years ago is REALLY weird!
I think that this brings up a serious question. Is ADHD a condition that I have, or is it part of who I am? At work, I am very politically correct and work with the label, "Student with ADHD." For myself, I don't really see the difference. If someone reads this and asks me for an overdue apology, I would never say, "Sorry, but it wasn't me, it was the ADHD." The adjectives that people would use to describe me back then are very likely the same adjectives that could be used to describe the condition.
I will revisit that question at a later date when I talk about people who know Eric versus those that know Dr. Beam. Until then, off to being the first ever transfer from MIT to UMass.
I am here to answer your questions about school psychology, education, special education, students with disabilities, parenting, etc. -- firstname.lastname@example.com -- Otherwise, hear my commentary based on experience as a school psychologist, school administrator, parent, and adult with ADHD. Follow me on FACEBOOK. Follow me on TWITTER.
Monday, January 11, 2010
My ADHD Story Part 3 – MIT
Posted by Ask Dr. Eric at 4:21 PM
Labels: ADHD, College, Kappa Sigma, MIT, Relationships, social skills, Student Services, study habits, study skills
2 comments:
Thanks for sharing Eric. We walked the same hallways and very rarely crossed the same chaotic paths. Look forward to the next entry.ReplyDelete
Very nice Blog post thanks a lot for this nice blog creation and handling the issue like ADHD.ReplyDelete
keep posting and updating the blog on regular basis.
Smith Alan
Subscribe to: Post Comments (Atom)


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The new school year is coming. That's why I prepared some new flash cards with numbers from 1 to 12. I used pictures with monsters! I love them. There are flash cards for a teacher in A4 and A5 format. There are also smaller cards for your students or your child in A6 format. Below you can find two types of these cards. The coloured ones and black and white ones so that your kids can colour them on their own! Additionally, the cards in A5 and A6 format have a template for the cards wallet to keep them all together. Enjoy!
The coloured version:
The black and white version:
Number flash cards - A4 - colour --> click
Number flash cards - A5 - colour --> click
Number flash cards - A6 - colour --> click
Number flash cards - A6 - black and white --> click


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Notary Public
At Eclipse Motor Cars, we are prepared to service titling needs for motor vehicles, motor cycles, trailers, trucks, boats, recreational vehicles and mobile homes. We are a PENNDOT Authorized Online Service Center. This means we can instantly process most requests with PENNDOT. Pennsylvania state and service fees apply.
Our Notary Services Include:
- Title Transfers
- Vehicle registration renewals and replacements
- Temporary Tags
- In-Transit Tags, Trailer Tags, Motorcycle Tags, Truck Tags, Motor Home Tags
- Address Changes
- Dealer Services
- Mobile Notary Services
- Emergency Notary Services
We do schedule after hours for notary services. Please call 717-439-2728 for after hours and emergency notary services.
Why Use Our Services?
We are a local used car dealership right off of I-83, EXIT 33 and we are open 365 DAYS A YEAR!
We require a minimum of 1 hour notice when scheduling an appointment for test drives.
We now also help provide financing for any car you purchase from our lot. Download our Loan Application here. Once downloaded, please print it out and submit in person to our office.
Our vehicles are sold with a new PA State Inspection - FREE OF CHARGE!
If you want to buy a car, we can work within your budget, so view our current inventory and find something you like. If you have any questions, please use the Contact page or call us.


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Tag: Art
Now Open: The Jan Shrem & Maria Manetti Shrem Museum of Art
The Manetti Shrem Museum, a visible landmark along Interstate 80 that welcomes visitors on a major gateway to the UC Davis campus, opened its doors this November. It is a magnificent facility, full of eye-popping works of art, and thanks to the generosity of museum donors and partners, admission is free to everyone. (more…)


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Driving Instructor Training (UK)
The Toyota MZFE engine is a transversely mounted, timing-belt driven, 24-valve, twin overhead cam (DOHC) aluminum V6 design. The crankshaft pulley bolt might be 'shocked' (torqued) on with a mechanical influence driver, if either an air or electrically powered affect driver is not available (you may be able to rent them at an auto retailer). Greater numbers of latest automotive purchases and fewer drivers accumulating heavy mileage imply that shopper demand for repairs and new elements could also be hampered, thus diminishing AAP's gross sales. If so, candidates may wish to observe up in person slightly than over the phone, as visiting the shop personally often leads to a face-to-face assembly with the manager answerable for hiring. More dealing from varies retailers are introduced as more and more coupons are offered.
In individual it is rare to search out one retailer that each completely different you driver might imagine of, the big variety of variety and these are an incredible incentive. You can buy a basic hand-held OBD II code scanner for round $50 out of your native auto store or retail retailer (or even cheaper on Amazon). If you had been eligible to this career, please send us your resume, with salary requirements and a resume to Advance Auto Parts. Advance Auto Parts affords Price Matching, both for competitors and their online versus in-store pricing.
Both do-it-yourselfers and skilled autobody consultants depend on Advance Auto Parts to serve all their automotive elements, equipment, batteries, and maintenance needs. On October sixteen, 2013, Advance Auto Parts entered right into a definitive agreement to accumulate to General Parts International, Inc. Its web site is informative, though you'll be able to't purchase new Big Green Eggs there, and even price them; it's important to buy them from different online dealers or go to a specialty barbecue retailer. Discounts from retailers are found here, just on one search you'll be able to simply buy on-line by purchasing the coupon.
However, you will need to understand that the explanation why generally your batteries aren't so vital since they die very fast will not be as a result of all of the batteries are bad, however just because the battery was purchased at a store with the goal of saving a penny or two. Advance Auto Parts (NYSE:AAP) last announced its earnings results on Thursday, February eleventh. Whether you are on the lookout for brakes, batteries, tool units, accent kits and extra, Advance Auto Parts has it in stock, and from prime-promoting brand names you belief, like Bell Automotive, DesignTech, AutoExpressions, Champion, Hoppy and extra.
Also I even have heard adverts stating that Advance Auto Parts additionally loans out scan tools and will even do the scan for you. The quantity of business and number of transactions may have a bearing on the variety of complaints received by BBB. These discount web sites are essentially the most inexpensive strategy to shop on-line from Advance Auto Parts. If you go into your native auto parts retailer and find the solenoid you want to your automotive, they need to have the ability to give you additional instructions on the best way to install it. Work with store administration staff to work all hardparts overstock, labored into POG in numerical order.


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At Shea & Shea - A Professional Law Corporation, we proudly serve clients throughout the entire San Francisco Bay Area. While we are based in San Jose, California, we have the resources, ability and desire to provide our help to those who work, live and play in several surrounding counties. If you live in any of these areas and have sustained an injury caused by a third party's reckless behavior, we encourage you to reach out and contact our firm. We are dedicated to helping clients and will do everything that we can to help you fight for maximum compensation.
We proudly help clients in the following areas:
- Santa Clara
- Alameda County
- Contra Costa
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Don't waste a moment. When it your future on the line, you simply cannot afford to procrastinate - you need to do everything that you can as soon as possible. At our firm, we know what is at stake and will do everything that we can to represent your best interests. Pick up the phone and call us today to learn more.


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We've been trying to cut down on the fast food the last couple of weeks, and today I made some yummy and super easy mac & cheese.
How I made it was I just boil the water for the macaroni and when the water came to a boil I put in two cups of elbow macaroni. Meanwhile I layed a thin layer of cheese (I used shredded mozzerela) in a cassarole dish and then put the cooked macaroni on top and put some more cheese on top. I then poured a little bit of milk on top (about an 1/8 of a cup). Then I crushed up about a 1/4 cup of crutons and sprinkled them on top and sprinkled a little bit of bacon bits on it. Put it in a 350 degree oven, wait about 20 minutes. And voila! You get some super easy and yummy mac & cheese!


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Whether you are a fuel station operator, garage owner or tire dealer: Increase your revenue as a DKV Euro Service partner.
Contact us!
This will find you: Station finder and DKV APP
Make it easy for customers to find your business. Keep your station data up to date in the station finder and the DKV APP for smartphones! Simply fill out the fuel or service station questionnaire and send it to the address provided.
Fuel station questionnaire (PDF)
Service station questionnaire (PDF)
We are there for you! Providing security.
As a DKV Euro Service partner, you benefit from security in the highest degree. Besides compliance with internationally accepted security standards, for you this means that: We settle the customer's bill and can be reached around the clock in case of any questions!
More information about DKV CARD security


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Northeast Animal Shelter receives no local, state or federal funding and is entirely dependent on contributions from the public to save the lives of homeless animals. Click here to donate.
Hello, my name is Sweetiepie. Did someone say they wanted a puppy? Well, my five littermates and I are puppies and we are looking for families to adopt! How wonderful, now we should meet. I cannot meet at your home, so you will have to come here so we can spend time together. If we decide that we like each other I will be able to move right in. I cannot wait to find true loves!"


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|1142 Cathcart Road, Glasgow South Side G42 9BD
|Facebook information can be found here
Southside Boxing Academy offers a full range of classes for boys, girls, men and women. One on one coaching available at request.
We have a new fully equipped boxing gym with a 12ft boxing ring and top of the range punch bags including brand new state of the art aqua bags. All of our coaches are PVG checked and Boxing Scotland qualified to work with children. We also have a fully qualified female coach.
We are fully affiliated with Boxing Scotland with a silver level membership, which means kids can take part in tournaments and championships, we are also affiliated with Glasgow Sport and have been awarded a get active club mark.
If you are interested in learning boxing or just for health and fitness goals you will be made very welcome at our club... hope to see you soon!
Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!


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FarmVille hacks, cheats, glitches. How to hack Farmville. Farmville is a Zynga game you play on Facebook. Grow delicious fruits and vegetables and raise adorable animals on your very own farm!
Watch this video tutorial to learn how to play Farmville on Facebook.
Search WonderHowTo for all the latest FarmVille hacks, cheats and glitches.