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Just like the words of the New York anthem, it's time to "start spreading the news," about the new Plant-Based Lifestyle Medicine Program at NYC Health + Hospitals/Bellevue. This is a giant step for the ever-growing integration of a whole foods, plant-based lifestyle and modern medicine.
The program is designed to help people get healthier by changing their lifestyle habits and encouraging patients to adopt a plant-based diet. While the lifestyle medicine program will focus on those who want to reverse current medical problems like Type 2 Diabetes, prediabetes, heart disease, hypertension, elevated cholesterol, or chronic obesity, it might also be the perfect facility for those seeking to maintain or improve a plant-based lifestyle. Care will be provided by a team of four physicians, registered dieticians, and a health coach.
Dr. Michelle McMacken, Director of the NYC Health + Hospitals/Bellevue Adult Weight Management Program, will lead the Plant-Based Pilot Program. Dr. McMacken is a highly regarded physician in the plant-based arena, and her appointment to this role is a "perfect match." She is also an Assistant Professor of Medicine at the NYU School of Medicine, as well as an attending physician at NYC Health + Hospitals/Bellevue. And, she's plant-based.
Ann Crile Esselstyn, noted author and lecturer about the inception of this lifestyle medicine practice, adds, "Dr. McMacken's creative plant-based nutrition program will revolutionize and ignite this effective therapy for cardiovascular disease." Esselstyn, wife of Caldwell B. Esselstyn, Jr., MD, is a pioneer in the plant-based arena, and she is excited and confident about the program's success.
The $400,000 pilot program is funded by NYC Health + Hospitals and will be open to at least 100 patients from all five boroughs. The pilot program is a result of Brooklyn Borough President Eric L. Adams' advocacy around plant-based nutrition. He knows, first-hand, the benefits of a whole-foods, plant-based diet and the positive effects it can have on disease reversal.
We asked Dr. McMacken for some quick responses to the clinic's inception, and here's what she had to say:
1- How do you plan to introduce the Plant-Based program to employees and the community?
We're spreading the word about NYC Health + Hospitals/Bellevue's Plant-Based Lifestyle Medicine Program throughout New York City. Our program is open to outpatients in our hospital system, as well as adults in the community, including hospital employees who would like to learn more. We're finding that there is a lot of interest!
2- Are you hoping that the plant-based practice serves as a tool to increase others to embrace a WFPB diet?
Yes! Our goal is to help people make the transition to a healthier lifestyle, including a whole-foods plant-based diet, as a way to address the root causes of common health conditions including Type 2 Diabetes and heart disease. Behavior changes can be hard. Our team of physicians, along with the assistance of a dietitian and a health coach, will be there to support people every step of the way. When people adopt healthier habits, they often inspire others around them, so the benefits keep spreading.
3- What do you see as your greatest challenge (as a provider) to those who do not know about plant-based eating but need it the most?
The greatest challenge is helping people believe that they can change long-standing habits and that this change can have a huge impact on their health and well-being. Some can't envision what they would eat on a plant-based diet. Others are worried about having the time or skills to cook, having access to healthier foods, getting support from family and friends, or handling social situations. Our program exists to help people navigate these concerns. The payoffs to adopting a plant-based diet are well worth the effort!
4- What does your hospital already have in place with plant-based nutrition for in-patients and employee cafeteria?
The Plant-Based Lifestyle Medicine Program emphasizes services for outpatients, including employees who meet health criteria for the program. Hopefully in the future, we will be able to expand services to inpatients, as well as a dedicated employee program.
(Background: NYC Health + Hospitals/Bellevue does not have an employee cafeteria, but rather employee lunch rooms.)
5- As a follower of a WFPB diet, what's your go-to breakfast, and do you have a recipe you'd like to share?
I'm a hard-core oatmeal fan, especially overnight oats! Here's a recipe I love:
Overnight Chia Oats with Berries
Serves 1
½ cup rolled oats
1 Tablespoon chia seeds
¾ cup unsweetened nondairy milk (e.g., almond or soy)
1 small banana, chopped
1 teaspoon vanilla extract
handful of frozen berries
1 Tablespoon almond butter or old-fashioned peanut butter (optional)
Pour oats and chia seeds into a Mason jar and shake to mix. Add nondairy milk, splash of vanilla extract, chopped banana, and nut butter (if desired). Top with frozen berries. Place lid on jar and keep in refrigerator overnight. In the morning, enjoy your delicious breakfast at home or take it to work!
Now we know how Dr. McMacken starts her day, and this recipe looks like the perfect entry for starting a plant-based diet. Medicine is turning over a new leaf, and it seems to be plant-based.
Michelle McMacken, MD, is a board-certified internal medicine physician and an assistant professor of medicine at NYU School of Medicine. She is an honors graduate of Yale University and Columbia University College of Physicians and Surgeons, where she earned her M.D. degree. With more than ten years of experience practicing primary care, Dr. McMacken is ready to embrace the new Plant-Based Medicine Practice at NYC + Hospital/ Bellevue in NYC.
To learn more about this new program, call 347-507-3695 to receive additional information.


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About the Job
Cooks are responsible for preparing breakfast, lunch, and dinner for the entirety of the camp as well as the resulting dishes from the meals. They will have rotating assistance from campers and staff to set the tables, serve the food, and do some of the dishes. Their responsibilities include, but are not limited to, ordering food, having food prepared and served to tables by the designated meal times (7:30am, 12:30pm, and 5:30pm) every day, keeping a clean and organized inventory of food in the kitchen and walk in refrigerator, acting as point person during food deliveries for both the delivery man and assisting staff, ensuring that all food makes it into the kitchen, being kind and considerate to all those that enter the kitchen, collaborating with a second cook, cooking with campers, and maintaining kitchen rules that will be established during a meeting with the directors.
-Must have experience cooking for groups numbering between 30 and 70 people
-Prior cooking employment preferred, but not required
-Must have strong communication skills
-Be a team player
-Be willing to work with kids aged 8-15
-Be able to lift weights of up to 20 pounds
-Be able to work with and direct staff aged 17-30

subset: commoncrawl


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Each week City of Ate will give you the lowdown on a local happy hour in Quittin' Time, with the details on why you should or shouldn't take up the featured bar or restaurant on its drink specials.
Where: Bryan Street Tavern, 4315 Bryan St. 214-821-4447
When: 4-7 p.m. and 9 p.m.-midnight Monday through Saturday, all day Sunday
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What: A one-topping 16-inch pizza for $10 (regularly $11.95, plus $1.50 to $4 per topping). Additionally, the bar offers different all-day food or drink discounts each day, including half-price wings Wednesdays, $2 wells Thursdays and $3 house shots Fridays and Saturdays. Scroll down to "Specials" on the restaurant's homepage for a complete list.
Why: Because the crispy pies (also available with pesto or roasted garlic oil sauce in place of marinara) belong in any conversation about the city's best thin-crust pizzas. And depending on when you go, the bar's happy hour and daily specials can accommodate you no matter what you're in the mood to do.
Want a quiet drink? Or would you rather play some Parcheesi with a friend? Check out the library, where you can check out old Dallas Police Department memorabilia and photographs. Care to sit outside? Obviously you haven't looked at a thermometer lately, but once the temps get below 100, have a seat with friends at one of the spacious patio's picnic tables. Or maybe you're in a partying mood and want to pound a few cheap shots while dancing to live music. In that case, the stage is in what could easily pass for a '70s basement rumpus room, with random thrift-store pillows fixed to the walls for sound dampening and eclectic booking that has recently ranged from noted regional comedian/singer-songwriter Dave Little to punk legend Wreckless Eric.
Really, unless you're on a tight schedule, there's no reason to pay full price for a pizza at dinner time, as you can either sneak in your order before 7 p.m. or just nurse a drink or two until 9 p.m.


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The 4 Bs
Believe, Belong, Be Trained and Be Strong
Believe, Belong, Be Trained and Be Strong
God's Word calls all people to be complete in their understanding of who Jesus Christ is and in their response to Him. Watermark describes this process with four Bs: Believe, Belong, Be Trained and Be Strong. In this 3-part series, Todd Wagner discusses four steps that are essential if we want to be a church of believers whose lives show an growing conformity to the character of Christ and who are increasingly committed to extending His love to a watching world.


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Restoring and Paying Forward the Lutheran Chorales: An Item for Reformation Repentance Rev. John A. Frahm III When Luther nailed the 95 Theses up on the church door in Wittenberg, he nailed them not on someone else's church but his own. … Continue reading
Tag Archives: Lutheran identity
I am a post-Evangelical adult convert to confessional Lutheranism, something I'm content to wear on my sleeve. My journey out of Evangelicalism was a long, difficult road of seeking to make sense of some tough situations in life. I resonate very … Continue reading
Why do we need Lutheran schools? Why do Lutheran schools need Lutheran teachers? Though these are simple questions, their answers get at the whole reason that the extensive system of Lutheran schools exists in the first place. Lutherans in North … Continue reading


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Voted as one of Europe's fastest growing towns, Swindon offers a desirable lifestyle for anyone looking for a great fun-filled evening at an even such as speed dating in Swindon. Enjoying the convenience of a modern, well equipped town while being nestled in an area of outstanding beauty, whichever way you look at it, the people of Swindon get the very best of both worlds.
Diversity is Swindon's greatest asset with Speed dating embracing this positive attribute by offering the opportunity for you to attend an evening full of fun, laughter and flirting. Speed dating in Swindon is available for those singles in and around the town of Swindon and the Wiltshire area.
The next speed dating events in Swindon are:
Mackenzies Bar - Ages 20s & 30s
Wednesday 12th February
Places remaining2 7
Mackenzies Bar - Ages 36-55
Wednesday 25th March
Places remaining8 8
Mackenzies Bar - Ages 20-37
Wednesday 22nd April
Places remaining8 8
Book now for speed dating in Swindon at one of the above events
Utilising over 10 years of experience in the world of love and matters of the heart, Slow Dating are experts when it comes to helping singletons find their dream matches, wherever they maybe in the UK, and Swindon is no different. We want to make sure you are comfortable, so if you're nervous or want to take the stress of a little bit, why not invite a friend along to the speed dating in Swindon event? Take a break from the hustle and bustle of your busy work lives and relax for an amazing evening getting to know local singles in similar positions to you.
Offering professional, highly targeted and fun filled speed dating events in the town, our friendly and knowledgeable hosts are on hand to help you in your quest for love and happiness as much as possible. Whether you have a successful career in manufacturing, hospitality, education or are a stay at home parent, why not increase your chances of meeting someone special by joining in the fun at our upcoming speed dating in Swindon events in your local area?
You'll be sure to meet someone that you click with on the evening, with such a varied selection of local singles to choose from. With such a selection of single people living in and around Swindon, you're sure to meet someone you have a spark with. If you don't hit it off with anyone during the evening, we can guarantee another event, to make sure that you meet that perfect someone! Our fantastic Guarantee ensures that if you don't find someone you want to see again, you can come along to another event absolutely free of charge. So, why wait a minute longer?
Other speed dating events near Swindon include; Speed Dating Bath / Speed Dating Bristol / Speed Dating Oxford.
Swindon Speed Dating Venues
Venue Mackenzies Bar
Address 16 Wood Street
Directions Along Wood Street
Phone 01793 430111


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Yoga and Pilates are now joined at the hip. The trend is edging its way into health clubs and studios across America.
Yogilates was created in 1997 by certified Pilates instructor and personal trainer Jonathan Urla.
Yoga is an eastern Indian tradition that focuses on strength, flexibility, and spirituality. Pilates was created by German-born Joseph Pilates nearly a century ago. Pilates focuses on building strength in the deep muscles of the abdominal region, the body's core.
Both practices involve attaining specific postures. Both emphasize correct breathing. Both emphasize meditative mindfulness.
Despite the hybrid name, Yogilates "is not gimmicky — it's built on very tried and true, historically proven forms of exercise.


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Vehicle Alignment in Pittsburgh, PA
Importance of Getting Your Tires Aligned
Your wheels are what keep you moving in your vehicle, but if they are not aligned properly, they can compromise your safety while driving. When your tires are misaligned, then the car will begin drifting to one side or the other when you are trying to drive straight. How bad that the vehicle pulls to one side says something about how off the alignment on your vehicle is. If you are not concentrating on correcting this pull while you are driving, then this can put your safety in danger. Secondarily, this pull from your tires makes your tires wear unevenly and faster than normal, which can lead to safety concerns in uncertain conditions. Safety is the main concern, but cost is also a major factor in why you should get your tires properly aligned. When the tires wear down faster than normal, you have to buy a new set more often to keep yourself safe on the road. Save yourself some heartache and some cash. Get your tire alignment checked by a professional today!
What Can Cause Your Tires to Become Unaligned?
- Running over pot holes
- Hitting a curb or drain on the side of the road
- Bumping into concrete parking stalls
- Getting into car accidents
- General wear and tear
Get Your Wheel Alignment in Pittsburgh, PA
Is the alignment on your vehicle off? Well then it's time to put your vehicle in the hands of one of our friendly, trained mechanics in our service center at Dean Honda in Pittsburgh, PA! If you want to save some money when you come in, make sure you check out our service specials to save on the service you need. We our conveniently located in Pittsburgh, PA to service everyone in the Baldwin, South Park, Belle Vernon, and Mount Lebanon areas. If you have any questions, call us at (412) 275-4066 today!


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Bucardo Pocket Watch Accessory for Apple Watch0
Remember good old pocket watches? They are not as popular as they used to be but some people still prefer wearing their watch in their pocket. This Bucardo accessory lets you turn your Apple Watch into a pocket watch. It integrates with the band slots of your watch and has a 15″ detachable chain.
30+ must see flexible iPhone mounts & stands
This Bucardo product is made of stainless steel. It is available in various gold and silver versions.[where to get it]
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*aff links used in some articles to fund our operations. Please look at the disclosure link to see our policy.


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Category: Spot MIrroring
How to tell if a Predator Narcissist is Mirroring you.
Non verbal communication is far more powerful,
than spoken words.
The Narcissists will try to in effect "Morph" into you, their target.
Predators use Mirroring all the time.
Please make sure that you watch for it.
Video is courtesy of the Petra Van Deijl YouTube channel
A quote from the Mirroring page on Wikipedia:
Mirroring can establish rapport with the individual who is being mirrored, as the similarities in nonverbal gestures allow the individual to feel more connected with the person exhibiting the mirrored behavior.[3] As the two individuals in the situation display similar nonverbal gestures, they may believe that they share similar attitudes and ideas as well. Mirror neurons react to and cause these movements, allowing the individuals to feel a greater sense of engagement and belonging within the situation.
The above Wikipedia text was taken from the following ref:
Iacoboni, M. (2008). Mirroring people: The new science of how we connect with others. New York, NY: Picador.
If you catch someone Mirroring you, consider that as being a major Red Flag that you could be interacting with a Predator Narcissist.
Ask yourself: Why would someone be using a Major Psychological Control Technique against you?
SPEED ATTRACTION. Making Someone Love You In 20 Minutes by David Snyder
David Snyder discusses Speed Attraction.
Narcissists and Psychopaths are really good at establishing Rapport and Trust with their Targets. They do this using techniques which are below most people's radar. Mirroring is a major Psychological Mind Control Technique used by Narcissists. Therapists may also use Mirroring to establish Trust with their patients. Trust can be real and created via shared experience, or false Trust can be programmed into someone's mind and they will have no clue that they were manipulated.
Video is courtesy of the David Snyder YouTube channel
There is a video featured in a post on this site, by a Harvard Grad named Leslie Morgan Steiner. She was targeted by a Narcissist. She was talked into moving and became isolated from friends and family. Once she was isolated the abuse started and moved to physical abuse.She was programmed not to discuss the abuse with others. In the video she spoke of being physically abused. She stated that at the time her focus was not on the person physically abusing her. Her mind was focused on the false persona presented to her at the beginning of their relationship.
Mirroring and Love Bombing by the Narcissist installs Rapport and Trust deep into the victim's mind. Again, Leslie focused on the false person whom she had been programmed to fall in love with. Someone who "did not exist". She dismissed the physical abuse and focused on the false persona. She was very highly educated, yet the Narcissist was able to get inside her mind and manipulate her.
Learning about and then watching for the Red Flags like Mirroring, can give one a clue into the type of individual one is interacting with.
Watch the video and listen carefully to the way that David interacts with the people at his seminar – especially the females. Listen to how he shifts his tonality. He draws the Target in and starts asking question after question. He repeats what he has been told by the Target. He draws the Target in. Narcissists will sound like David, when they interact with their Targets. It is very subtle, yet very powerful and IMHO very dangerous if you are the Target.
Another verbal tactic of the Narcissist is to continually combine the target and themselves in statements they make. Take this statement fed to a Target by a Narc "You don't Love Me anymore." stated as a joke to counter something negative which the Target just said. The Target laughs at the Narc's statement and the Target's state is changed. The Negative is thus removed from the Target's mind. Narcs are really good at countering anything negative. Humor is non threatening and does not set off alarms. Yet the Narc's stupid statement (given the situation where it had been used), clears the Target's mind of negative thoughts.
The constant combination of "You" and "Me", also helps to program a connection in the Target's mind. All this flies below the radar and never sets off any alarms in the Target's Mind. Next thing you know, the Target starts to feel that they have met their Soul Mate…
Gilan Gork's superb explanation of Mirroring. Narcissists use Mirroring to establish a sense of Trust and Rapport with their Target.
Mirroring is one the most important Red Flags displayed by Narcissists, on a consistent basis.
Mirroring someone can open the door into their mind. You can create "Trust", "Rapport" and get someone to believe that you and them have established a "Connection". Most people have never heard of Mirroring, allowing Narcissists to readily use it.
I recall one situation, the Cerebral Narc was standing and talking to some people. His target came by and she bent over placing her elbows on a counter. The Narc spotted her and went over and Mirrored her. He bent over the counter placing his elbows on the counter. She had no clue what was going on. The others also did not notice what the Narc was doing. As his target changed position, so did the Narc. He also started to adjust his tonality to better match her. It was classic. Only the Cerebral Narcissist and myself had any clue that he was manipulating his target.
Video is courtesy of the GilanGorkTV YouTube channel
Cluster-B Disordered individuals, such as Narcissist use Mirroring on a consistent basis (so do Psychopaths). Why ? Because it works. It lets them establish Trust and Rapport with their Target. This shuts down the Target's natural Fight or Flight protective response.
Learn about Mirroring and then always watch for it.
How To Attract A Woman By Mirroring Her. Mirroring is Psychological Manipulation Technique used by Narcissists.
Detailed description of how to Mirror people, to influence them. Mirroring is a Major Red Flag to watch for. It is a Mind Control Technique used by Narcissists.
Video is courtesy of the Fredo Hill YouTube channel
If you catch someone Mirroring you and they are Extraordinarily Charming and they always seem to be the Center of Attention when around people, you may want to visit google.com and do a search on Narcissist Red Flags.
Mirroring quickly creates Rapport. Synchronizing Embedded Commands with your Target's breathing, anchors them inside your Target's mind.
Narcissists use Mind Control, Psychological and Persuasion Techniques to hook their Target.
I have mentioned Mirroring more than a few times, in posts on this site. Watching out for someone Mirroring you can become instinctive, if practiced. Mirroring is a very powerful Manipulation Technique.
Along with Mirroring, a person's breathing pattern is a doorway into their mind. I'll give two examples.
Mirroring the breathing pattern of your Target, will shut down their Flight or Fight response. The Narcissist will breathe in, when your Target does. The Narcissist will breathe out, when your target does. The target will have no clue that they are being manipulated big time. The target will then be receptive to the Narc's further manipulations.
Another approach is the Narcissist giving the Target embedded commands and potential anchors "only" when the Target is breathing out. Once the Narc's commands are anchored inside the Target's mind, the Narcissist can trigger them whenever they want. The process does not have to be something that is repeated, though repetition helps to deepen the Narc's programming of the Target.
What really amazes me is that Narcissists
do this stuff instinctively,
while the vast majority of the population
have no clue about these techniques.
Video is courtesy of the jjpersuader YouTube channel
By using Mirroring, Narcissists achieve great success in establishing deep rapport with their Target. Mirror Neuron Science explains how this happens inside the brain.
Yes, I have a deep fascination of Mirroring. I also have a deep respect for it's ability to influence and making it easy to manipulate others. It is a major Red Flag to watch for.
The video below discusses Mirror Neurons inside Human Brains.
Video is courtesy of the Integr8 YouTube channel
Learn Mirroring. Train yourself to spot Narcissists, when they are Mirroring you.
Yes I keep harping about Mirroring as being a Major Red Flag displayed by Narcissists. I've posted links to videos about it. Other links to videos showing brief demos of Mirroring.
The reasons why I harp, is because 99% of the visitors who come to this site have never even heard of Mirroring. In my opinion it could make them the perfect Target.
"How to Use "Mirroring" to Build Rapport | The Body Language of Business" video is courtesy of the BNET Video YouTube channel
When you are being Loved Bombed, you will also be mirrored. Actually Mirroring starts well before Love Bombing. Narcissist use it consistently. Rapport needs to be established. Once they have established Rapport with their target, then the Love Bombing can go into full swing. Mirroring helps one to establish Rapport – fake or otherwise. Mirroring "works".
Want to learn how to spot mirroring? Call a friend or two and tell them that you are doing an experiment and that you'll buy them lunch if they can help.
Head for a restaurant or fast food place. Go to a quiet corner. Your friend is to sit opposite from you. Ask your friend to pretend that he or she is a mirror and to make themselves look like you. If you move and arm, they are to move an arm. If you brush you hair back with your hand, they are to do the same. If you hold your head straight up, they do the same.
Once they have the hang of it. Watch them intently, while changing the way you are sitting and moving other body parts. You lift your glass, they do the same. You lean forward, they do the same. If they are good at Mirroring you, ask them to see if they can Mirror your breathing pattern. They will inhale, when you inhale. Mirroring Breathing is indicative of being very highly skilled at Mirroring.
Keep this up for about five minutes. When you are "not" a Narcissist, it is hard work to mirror someone. So now switch. You will mirror your friend sitting across from you. Do this for five minutes. Not easy? Your narcissist can do this without even thinking. Practice make perfect and they use mirroring all the time.
Switch again. and go for another 5 minutes. Take a break and then start again.
Go to a different location and get your friend to mirror you after eating lunch. Then you try mirroring your friend. Try it while you are walking somewhere. With practice you will become very familiar with what someone mirroring you looks like and feels like.
"Best Methods to Build Rapport – Anthony Robbins" video is courtesy of the Mobtaker SA YouTube channel
There may be gender differences. If your friend this time around was a female, then another time invite a male friend to help you.
Next watch people. If you take public transit, Watch couples and see if one mirrors the other. If you take public transit after work, watch the office workers. in groups. Watch for mirroring. You need the practice to be able to instinctively spot it. It is a seriously cool feeling when you can pickup someone mirroring you when you least expect it and were not looking for it. I was shocked when that first happened to me.
See if you can maybe get a group of friends to have meetings specifically to practice mirroring each other while shopping, walking in the park or zoo, watching TV, at a Library, restaurants, bars and even at work. Your group will be learning a "major life skill" (I'm very serious about that statement).
Mirroring works. It is a very powerful psychological manipulation tool. By learning to watch for mirroring you also learn how to mirror. That skill may come in handy during your next job interview. People hire people who they feel are like themselves. Yes you will also be able to manipulate people using your new Mirroring skills. Plse do not do so. Use it to protect yourself from being manipulated. This is one way to spot Narcissists, who will always use mirroring.
Learn all the other Red Flags. If Red Flags show up while you are interacting with someone, then stop and ask ask yourself why? If they keep showing up, then you might want to ask yourself if this person is someone you could want to have minimal to no contact with.


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Meet Our Team!
Meet Our Dentists!
Dr. Julie R. Cleworth
Dr Cleworth grew up in the small town of Lac La Hache in British Columbia. After graduating from Simon Fraser University with a Bachelor of Science in Kinesiology, Dr Cleworth spent a year abroad working, traveling and exploring Europe. During this time she decided to continue her studies and graduated from UBC Dentistry in 2001 in the top 10% of her class.
Julie loves the diversity Dentistry offers. She is able to connect with her patients while pursuing her many interests. She is dedicated to continually upgrading her knowledge and skills and has completed several hundred hours of continuing education. She has completed several post-graduate courses in TMJ, treatment of Obstructive Sleep Apnea and Orthodontics. She is also a member of the International Association of Orthodontics, the American Academy of Craniofacial Pain, the College of Dental Surgeons of B.C., the B.C. Dental Association and the Canadian Dental Association.
Dr Cleworth has been living and practicing in the Bulkley Valley for fourteen years. In her off time she enjoys the Valley's many recreational opportunities. As an avid fan of the outdoors, she enjoys skiing, snowshoeing, hiking, camping, fishing, golfing, paddle boarding and you'll even find her out on the ice playing hockey.
Dr. Jeannine Ray
Dr Ray was born in Ontario and grew up in the small state of Delaware. She received a Bachelor of Arts with Distinction from the University of Delaware and moved west to accept a University Graduate Fellowship with UBC. As a graduate student, she published two journal articles of her research and completed a Master of Science degree in Physiology. Interested in working with people and her hands, Dr. Ray pursued Dentistry at UBC where she continued with research and co-authored two additional journal articles before graduating with a Doctorate of Dental Medicine in 2001.
Jeannine enjoys all facets of family dentistry and loves to get to know her patients. She continues to improve her skill set and pursue her special interests with post-graduate courses in esthetic dentistry, orthodontics, and the treatment of TMJ and Obstructive Sleep Apnea. She is a member of the International Association of Orthodontics, the College of Dental Surgeons of B.C., the B.C. Dental Association and the Canadian Dental Association.
Dr. Ray fell in love with the Bulkley Valley fourteen years ago when she joined the Driftwood Dental team. When not at work she loves painting, writing, skiing. hiking, camping and traveling. Most of all, she enjoys spending time with her husband and two daughters.
Dr. Trevor Lake
Dr. Lake was born and raised in Prince George, British Columbia and received his Bachelor of Science in Biology from the University of Victoria in 1999. Taking a break from academia, Dr. Lake explored the cultures of South East Asia, South America and Europe. After five years of travelling, Trevor went back to school and graduated from UBC Dentistry in 2009 receiving a Doctorate of Dental Medicine with Honors.
In keeping with his goal of providing high quality dental care and exploring other cultures, Dr Lake volunteered his services on dental mission trips to Guatemala in 2007 and Haida Gwaii in 2008.
Trevor has worked at Driftwood Dental for 6 years. His interests include performing dental treatment in a hospital setting, oral surgery and dental implants. In 2014, Dr. Lake received a diploma from the GIDE Institute and Loma Linda University for completing the 1 year Master of Implant Clinician program. In addition, he is a member of the College of Dental Surgeons of B.C., the B.C. Dental Association and the Canadian Dental Association.
Dr. Lake, his wife and two sons enjoy time camping, fishing, backcountry skiing, mountain biking, travelling and exploring the beautiful Bulkley Valley.


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Artist description:
Im lame and cant do backgrounds. But i need your honest openion on what i can improve on and such!!
Java Draw Created Apr 26, 2010 640 x 460px Unless noted Copyright 2010 broken_mortal13.
We encourage you to submit a comment and let the artist know what you think of this drawing. Please log in or join to post a comment.
Post a comment
Woooah this is so kewte and well drawn D: 5h and FAVE 8DD
i HATE u and ur awesome draws!! jk i dont hate u!
looks great.5/5.
again with the details O.O you really like detaisl dont you D: 5h n faves i love her pose XD shes so cute TTwTT
i think this is really good...i dont see much you can improve on...maybe more prominent shading? maybe you could work on making the eyes shinier so they'll look prettier =) i really dont see much else...except the wing looks kinda outta place
awesome :X:X:X... I do not know how could you improve o.O... it's hard ^^"... uh.. anyway great drawing :D
Wa! very awesome :X so cute and sexy, colors' beautiful :D 5/5h n fave!!
Background is fine because it is consistent. Lack of consistency is one of the biggest problems for amateur artists. I would leave the autograph out since it is not consistent. It distracts and breaks the composition.
nice one. Great job. 5/5
yes this is awesome!!


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Archive for October, 2013
Hello DASH families,
The DASH team ran in its second big homeschool championship meet this past Saturday. The setting this year was Lake Farm County Park in Madison. We would have a new course to learn which is always a challenge, along with an unaccustomed noon start to throw off our usual race-day routine. We would have to overcome those issues plus a cold, blustery day to have a chance to take home some homeschool championship trophies. The races would give us the answers to whether we were ready.
The high school boys run first at this meet. With the Liberty Eagles unable to field a complete team, I figured our main rivals would be the Tri-State Flying Flamingoes and the Green Bay NEWCHAA teams. Once the gun went off and the race hit its first mile, a Flying Flamingo athlete was in the lead. Ransom Nyhart was running in 3rd, with Jacob Dickman not far behind. John Sherman, Joe Hughes, and Sam Zinkgraf passed by soon after. Zebulon Caspers was running well, ahead of a not so healthy Matt Lange, followed by Isaac Fredricks and Brady Klaves. After the first mile, It was evident that it was to be a two team race between the Flying flamingoes and the DASH team, with John, Joe, and Samuel holding the keys to our success. At the two mile mark, Ransom and Jacob were staying in the top-5 getting their job done. Two Flying Flamingo boys went through before we saw John Sherman. Within sight of John, Joe Hughes was running stride for stride with the next Flamingo. As Joe went past, he was told of the team's urgency to have him get ahead. Samuel, always in sight of Joe, was staying ahead of the Flaming's last scorer which was another situation that had to hold. As the boys came in sight of the finish, Jacob Dickman had gotten ahead of Ransom Nyhart as our stars finished 3rd and 4th overall. More important, they gave us a 1-2 punch of a mere five points as the 2nd place finisher was not on a full team. Two Flying Flamingo athletes came next, keeping the heat on us to hold our last spots. DASH yellow was soon spotted coming out of the woods and it was John Sherman. John had done his part. As we looked back, Joe Hughes was seen with a pink Flamingo jersey running a few strides back. Joe had come through. Now all eyes were on Sam. Samuel Zinkgraf came in sight right on schedule with the last Flamingo nowhere in sight. It looked like it would be a close victory for the DASH team. Later we would find out just how close. Matt Lange edged Zebulon Caspers at the finish. It was the first time Matt was not in our top-5. Fortunately our depth came though and we could withstand the inevitable sick days that happen. Zebulon set a personal record to end his season on a good note. Isaac Fredricks ran much better this time as did Brady Klaves. It was good to see them finish well.
The high school girls received bad news a short while before the race when it was found out that Hannah Schein would not be able to make it. The girls did their best to make up for the loss with some great running. Andrea Beck, just like last week, moved into 2nd place, well ahead of 3rd, by the mile mark. It would be a two girl race once again. Andrea kept it close, and kept fighting to the end, completing the course in 16:27 to earn the 2nd place trophy. Zipporah Caspers strided through the course in 18:33, cutting over a minute off of her personal record. The course was fast, and we were taking advantage of it, posting some great times. Not to be outdone, Amelie Kemmann also cut off over a minute from her best time, and really showed off her amazing speed at the finish. Stefanie Klaves kept us in the chase for a trophy with her effort. Stefanie has come through for us all year, and this was no exception. Now we needed a great race from either Makayla Gergeni, Kristin Ulfeng, or Renee Walters. Unfortunately, Makayla was still running with her hip injury and could only give us so much. Kristin and Renee both had their best times of the year, but it was not enough, as we finished 7 points out of second. It was a valiant effort from the short-handed girls team.
Our middle school boys team is very young this year, but it has been running very well of late. Joshua Anumolu's goal was to be top-10 and he achieved his goal. Joshua never slowed on the long course and it is so exciting to see him compete at that level. John LaBonte ran a solid race, but ended up just out of the medals. Leif Kostrzewa kept up a relentless pace, and passed John Klaves late to be our third runner in. John Klaves was right behind Leif, and a little ahead of Daniel Caspers who also ran very hard to the end. Joshua LeSac struggled early, but came back to finish strong. Ed Sherman was back after missing a month with a neck injury and ran well. He will be needed next year. Seka Kostrzewa was the youngest competing athlete in a race where some teams only bring their older runners. He kept up as usual. Ethan Scholz is another athlete we have not seen enough of this year. He ran well in such a big race. Noah LaBonte and Elijah Anumolu were both coming off good races, but really struggled this time. Overall, the team scored as good as I had hoped. Next year, I expect us to be back in the race for a trophy.
The DASH middle school girls would need to be very good if they were to win as they faced off against the defending champion Homeschool Eagles. Faith Caspers tried a little too hard to get us off to a good start. She was leading at the mile mark, but had clearly gone out too fast. It was a struggle the rest of the way for Faith, but she hung on for 4th. Rebecca Dickman gave us another top-10 finish as she ran very well and under control throughout. Sammie Ronge had not raced for two weeks and came in a little sick. She started way off her usual pace, but was able to move up late to finish 11th. At this point we were clearly running in 2nd place in the team scores. Our next runner in was surprisingly Simran Khunger. Simran has only been able to run sparingly this season, but she really picked up the team with her effort. Her strategy was a good one: try to keep up with Julianna Caspers. Julianna finished right behind SImran with another great race. She came in with a hole in her pants and a bloody knee after an early fall on the gravel road. She is a racer. Kayla Walters, Grace Dupar, and Lucretia Nyhart all gave us solid races and gave us eight athletes in the top-25. Our depth earned us the 2nd place trophy. Grace Zinkgraf looked good as she donned the DASH yellow once again. Let's hope we see more of her in the near future. She can be very good. Angela Walters led Mary LeSac, Grace Caspers, and Maddy Schneider to the finish, each running in her first championship race. It will not be their last.
We did some great DASH cheering as our individual award winners were called up. Sammie Ronge, Rebecca Dickman! and Faith Caspers accepted their awards for the middle school girls, and Joshua Anumolu for the middle school boys. Zipporah Caspers and Andrea Beck were called up for their high school awards, followed by Ransom Nyhart and Jacob Dickman. The middle school girls team went up to DASH cheering to accept their 2nd place trophy. A groan was heard among the DASH fans when the scores for the high school girls race were announced. If we had had our full team, the 2nd place trophy would have been ours. The closest race of the day was declared to be the high school boys race, making us a little nervous. The DASH team was announced the winner by just three points. Our boys had done it again! Our top-5 boys all had personal records, with John Sherman and Joe Hughes breaking 20 minutes, and Samuel Zinkgraf just two seconds away. That is championship racing when you need it! That's the kind of racing that gets talked about for years.
Thanks to all the parents who made the drive to Madison. It was so nice to get almost the whole team to the race. Thanks to Carolyn Skalsky for hosting the meet. We know how much work that entails having done it at Greenfield Park the last two years. Thanks to Jilleen Pfarr for her meet director duties. Thanks to the athletes for another exciting season. Thanks to Mary Beck and Beverly Ulfeng for volunteering for course marshal duties. Thanks to my wife, the camera lady, as well as Andrea Beck and Zipporah Caspers for taking the great photos. Thanks to Ed Beck for assisting me and the team in whatever is needed. Another season is over. It is time to put the blog to rest, have some ice cream, give the kids more homework, and get ready for track. We will make more great DASH memories then. I hope to see you there.
Take care,
Jim Caspers
Hello DASH families,
The time for Championship racing finally arrived for the DASH cross country team. The DASH caravan departed for Rochester, MN, Friday morning to participate in the Midwest Homeschool Championship. Coach Caspers, Mrs. Couppee, and Mrs. Kemmann drove 23 DASH fans in the DASH caravan, arriving promptly at Essex Park at 3:00 PM to scout the course. After getting lead scout Joe Hughes out of the trees, we were off to Perkins and then the Comfort Inn for the night. The athletes and Mr. Beck, strictly watched by the coach and other chaperones at all times, were allowed to attack each other in the pool only until 8:00 PM. Then it was time for pizza and chess matches until meeting the very strict curfew of 9:30 PM.
We were all up by 6:30, (except for Mr. Beck's room; the coach had to intervene there), to have breakfast and play more chess. The coach hounded the team to eat healthy, even going so far as to eat the sausage right off of any athlete's plate if it was deemed he took too much. At 8:00 AM the team was marched off to get back to the caravan where we met up with the Dickman's. They all had on the proper attire, but their van was deemed lacking in certain areas. It was promptly corrected by Amelie Kemmann, and off the team went to the race. The Walters were there when we arrived as planned, giving us a grand total of 33 DASH fans, including 18 athletes. It was now time to find out who would earn the right to be called "The Best in the Midwest."
The boys and girls middle schoolers lined up first. Joshua Anumolu and John LaBonte got out fast for the DASH team on the hilly course. Joshua ran with the leaders for awhile, but the very strong field wore him down some. Joshua finished in 10th place overall, and the results showed him to be the first 7th grader to the finish. He will get another shot next year. John LaBonte did not fare as well on the hills as he did at the start. John coasted in and was passed by Faith Caspers before he kicked it in and edged her by a half step. Faith Caspers led the girls from the start. She was challenged just before the big downhill that leads back to the finish, but then Faith took off and kept John in her sights the rest of the way. Faith set a course record, and finished 14 seconds ahead of second. The strict discipline was paying off. Rebecca Dickman has such a beautiful, easy stride that the pictures do not do justice to how fast she was going. Rebecca settled into 4th place early and was never threatened. It will be great having her back again next week. Lucretia Nyhart and Kayla Walters stuck together the whole way, running not far behind Rebecca. In the end, Lucretia burst ahead and moved up all the way to 6th place, just missing 5th by a step. She was disappointed that she would not be on the medal stand, but her effort sure got the coach excited. Kayla Walters can always be counted on to give us a great race, and this was no exception. She fought for an 8th place finish this time. I would love to see her back next year. Unfortunately, the girls did not have a 5th runner to put us in the running for the team awards. We would have won.
Andrea Beck knew she would be running in the front, and was very nervous at the start of the girls high school race. She stayed with a breakout pack of four girls early, running in third. Going through the maze, Andrea took the lead for awhile, but settled into running in 2nd place, well ahead of third to the finish. It was a great medal winning effort from one of our long-time stars. Hannah Schein had the break-through race we have been waiting for. She cruised up and down the hilly course and seemed to get stronger every time she passed through. She has as much talent as anyone on the team. Let's hope we see her again this year. Zipporah Caspers kept Hannah in her sights the whole way, giving us a very solid race once again. Zipporah is putting up very consistent races right now which is what we need from her. Amelie Kemmann, clearly ready to race with the cowbell out, set out on a fast pace and never faltered. Each time Zipporah passed, the wait for Amelie was right on schedule. This is where we dreamed Amelie would be at this point in the season. Our dreams were starting to come true. Kristin Ulfeng gave us the race we were hoping for as well. She kept plenty of girls behind her by staying focused and steady. Renee Walters, coming off an injury, is not in race shape yet. Nonetheless, she never gave up and made it to the finish on a long, very tough course. It was a great day for the girls with everyone running well.
The boys race had three teams in contention. The Jaguars, the host team from Rochester; the defending Homeschool champion Liberty Eagles from Eau Claire; and our own DASH Team. There was a lot of talking at the start, with each team liking their chances. When the racing began, Ransom Nyhart got out fast, looking to control the race from the front. After the first loop, past the mile mark, Ransom and Jacob Dickman were running 1-3, with two Liberty Eagles in the lead pack with them. I thought it may be a two team race, but that was before five Jaguars passed through in succession. We had an epic race brewing! The rest of our boys team came through next, all running together. It would be up to Joe Hughes, Matt Lange, Samuel Zinkgraf, and Zebulon Caspers to move up if we were going to win. As the race entered the final loop, the lead pack was unchanged, with Ransom and Jacob in the lead pushing the pace hard. It was not long before Joe, Matt, and Sam came in view, and they had gotten ahead of two of the Jaguars. The lead was now ours with a little more than a mile left. The clock was watched nervously as we awaited the boys to come back out of the woods. The lead bike was heard, and a few seconds later Ransom Nyhart raced by. No one would catch him now. Heads were turned back to the woods, and the next to appear was our own Jacob Dickman, with a Liberty boy a few steps back. The Liberty athlete fought hard to catch Jacob. Just as he was about to draw even, Jacob took off on him and streaked to a second place finish. It was 1-2 for the DASH team! A roar was soon heard as Sam, Joe, and Matt were seen racing out of the woods. The overall team race was settled in our favor, but Sam still had something to prove. Sam roared ahead of Joe and Matt at the finish to be our third boy in, with Joe and Matt right behind. What a race for all of these guys! We needed great races from all of them, and we got nothing less. It was championship racing, and we ran like champions, Midwest Homeschool Champions!
They served ice cream sandwiches before the awards. That was a week early for ice cream. For the first time, our discipline had lapsed. We gathered ourselves together again, and did some great DASH cheering as Rebecca Dickman, Faith Caspers, Andrea Beck, Jacob Dickman, Ransom Nyhart, and the whole high school boys team were called up to gather their awards. All 33 DASH fans were needed for all this championship cheering. I then wanted to get things moving so we could leave on time, but our discipline proved shaky again. We stayed late to enjoy the moment, and take plenty more great team photos. We eventually got things packed away and headed home, at least after a stop for gas and more celebrating at Wendy's.
Thanks are required to many for helping with a trip of this magnitude. Thanks go out to Wayne Dickie and the Rochester homeschoolers who gave us the chance to race. Thanks to Birgit Kemmann and Kenli Couppee for keeping up with me on the highway. Thanks to Pete Dickman for providing us with such well-liked DASH sweatshirts which are displayed so prominently in the photos. Thanks to the camera lady for taking most of the photos. Thanks to our chaperones who helped keep the athletes disciplined and meeting curfew. Thanks to Beverly Ulfeng for helping watch Philip, who proved to be especially naughty. Thanks to Assistant Coach Beck for keeping everyone entertained, and the athletes running fast. Of course, the DASH fans were great as always. We have another big race next week. We will see what this team can do for an encore.
Take care,
Jim Caspers
Hello DASH families,
The high school meet ran at the beautiful, and hard to find, Fox River Park near Silver Lake yesterday. The meet was hosted by the big Westosha Central school, and it was our last tuneup before the big Homeschool Championship meets the next two weekends. The boys ran short-handed, but overall the athletes liked the course and ran fast.
We were able to line up six athletes for the girls race this week, but just barely. Makayla Gergeni ran to the start and made it with just two minutes to spare. When the gun went off, Andrea Beck assumed her usual role in the front of the pack like she has done all year for us. In the end, she captured the 13th place medal, and broke 17 minutes for the second time this year. Zipporah Caspers had her best race of the year and looked good as she raced around the course in 19:35 to lower her personal record. Hannah Schein, Stefanie Klaves, and Amelie Kemmann stayed together for close to two miles until Amelie sped ahead. Amelie finished very strong and lowered her best time of the year by over a minute. Hannah Schein did not get out quite as fast as usual, but was able to give us a very steady race, and excited the DASH fans as she moved ahead during the fast downhill finish. Stefanie Klaves made it to the meet and really helped the team, giving us a solid run to be our 5th runner in. Makayla Gergeni is still clearly not running as well as she can because of her hip injury, but she was able to finish this time. Let's hope she heals up in the next nine days.
For the boys, John Sherman led Matt Lange and Joe Hughes through the first two miles. In the last mile, all three boys ran together and gave us a thrilling finish. Joe Hughes came from behind to be our first runner in, with John less than a second behind. Matt Lange was the next runner in, giving us a nice trio at the top who all put up some nice times. Less than a minute later, Samuel Zinkgraf crossed the finish with one of his best races of the year. It is exciting to see the boys running this well. Isaac Fredricks was able to finish this time, but he also is not running as well as he can right now as he deals with some health issues. He has nine days to get ready for Madison.
Thanks to all the parents who found the park. GPS devices have trouble pinpointing it, so I was very thankful when everyone arrived in time. Thanks to Lucretia Nyhart who saved the day and captured the meet in photos. Photo duties almost fell on me which would not have been good. I am off to Rochester in a few minutes. This was the fastest post I ever wrote, so I am improving my speed just as the athletes are. It is time now to cap off our great season with some good times at our Championship meets. This is what we have been waiting for all season. Let's enjoy it while we can.
Take care,
Jim Caspers
Hello DASH families,
The middle school team was back at Kettle Moraine Lutheran High School again on Wednesday. This was the much-awaited meet with the fun run at the end. The girls ran a little short-handed, but the weather was perfect, and we posted some great individual results.
Julianna Caspers was back on the course where she turned some heads with her fourth place finish last week. She proved it was no fluke as she ran five seconds faster this time. It was a tougher race this week, and Julianna ended up in 11th. Grace Caspers and Mary LeSac were back running together again. The end result was the same this time, with Grace edging Mary at the finish. These little girls all can run! Maddy Schneider did not have it this time. She struggled from the start, was hurting, and ended up as one of the last runners in. She will have a chance to make amends next week.
Daniel Caspers was back running like he did at the end of track season. Daniel pushed Leif Kostrzewa along for over a mile, but Leif took control of their battle in the end. Leif and Daniel both had great races and that is exactly what the team needs from them right now. Joshua LeSac ran with Daniel and Leif for awhile, but all the raspberries he had eaten may have caught up with him. He pushed hard to the finish and still ended up with a respectable race. Noah LaBonte put together a complete race this time. He had a good start, pushed hard up the hill, and finished strong. Very nice! Seka Kostrzewa gave us his usual great effort, and pushed Noah along, but this time the big kid won. Elijah Anumolu just keeps improving. He is getting very fast now, and came very close to staying with Seka. All the boys had good days, so the coach was very happy with this race.
The 7th and 8th grade girls were missing two of their stars. Fortunately, Faith was able to pick up the team by giving us her best race of the year. In a very tough field, Faith was able to move into 7th place down the hill and hold it the rest of the way. She beat her personal best by six seconds and is really rounding into top form now. Grace Dupar had a great first mile, but could hardly make it up the hill. Lucretia Nyhart went out slower, but started her charge at the hill. The contrasting races joined together in the last loop, and the two girls had a great race to the finish with Grace just barely holding off Lucretia. Gulla Kemmann ran well in spurts, but could not maintain it throughout.
In the 7th and 8th grade boys race, John LaBonte paced Joshua Anumolu through the first mile and up the hill. Joshua was then able to pull away in the last loop to be our first runner in once again. John put up a very good time and really ran fast which bodes well for the big races coming up. John Klaves went out a little slower than he did his last race, but also put up a respectable time. These guys ran well and should lead our team the next two weekends.
In the fun run, Ransom Nyhart was on a mission to win, just like he did a few years ago here in the 7th and 8th grade race. He got out fast and was never threatened, and won himself a t-shirt from this year's early high school meet. The shirt has all the names of the participant schools, including DASH. Andrea Beck was the first girl to the finish line giving us yet another victory. Her souvenir shirt proved a little large. The coach wanted to have a good race, so he ran behind DASH star Julianna Caspers. He showed off his speed by outkicking her to the finish. It pays to race the kids when they are tired. Eileen Dupar was the first DASH mom to the finish. It was an easier than expected victory for Eileen as the other moms, intimidated by her speed, decided not to run. It was great to see so many middle school runners post good results in the fun run as well. It was indeed fun.
Thanks to Ed and Mary Beck for marking times for the fun run. Thanks to Amelie Kemmann and Stefanie Klaves for collecting the place cards. Also, thanks to Stefanie for letting me beat her in the fun run. Thanks to the camera lady and Zipporah Caspers for taking the photos. Thanks to Birgit Kemmann for handling a naughty little bundle named Philip. Thanks to all those who ran in the fun run. All the yellow shirts in the race made our team look like it had the most fun. It is a busy week for us, so thanks to the parents who are getting the athletes to the meets ready to run. It is hard to believe we have reached the end of our regular season. Overall, our key runners are proving fast. Stay tuned for the upcoming championship races.
Take care,
Jim Caspers
Hello DASH families,
The middle school cross country team ran at our practice field, Greenfield Park, today in a meet hosted by Wisconsin Lutheran College. Plenty of fog was seen upon our arrival, but the rain was held at bay. Twenty-two athletes ran with DASH yellow jerseys, the same jerseys that have had such great success in the past at this meet. This year we took home no medals, but we posted some great results from some key people which gives us a good feeling about our chances in the key meets that will be coming up fast in the next two weeks.
All the girls ran together for the first time since Mayville, keeping the racing among our own athletes very competitive. Faith Caspers led the way from start to finish once again to pace the DASH girls. While she is running fast, she is still looking to put one of her great races together. Hopefully, we will be seeing one very soon. Sammie Ronge was pushed by Rebecca Dickman early, but Sammie put on a late surge to move up to finish just two spots behind Faith. Rebecca was back with the DASH team and ran very well like she always has for us. She was our first 6th and under girl to the finish, and showed us what she can do to help the team in its championship meets ahead. Grace Dupar and Kayla Walters battled each other the whole way, pushing each other to some of their best racing of the year. I was especially excited seeing Grace and Kayla compete like they did. Julianna Caspers ran like she has all year. She gives her best each time and is very consistent, but this time she could not crack our top-5 which tells me the girls ahead of her are speeding up. Lucretia Nyhart ran pretty well, and finished just a step behind Julianna this time. She is a key runner in our next two races. Simran Khunger was able to make the race. She teased us with a great race, but has hardly reached her potential yet. Hopefully we will be seeing more from her soon. Mary LeSac proved to be the fastest of our three new 1st graders this time out. She looked much more comfortable this time out. Grace Caspers edged Angela Walters. They went stride for stride with each the whole way. Overall, the girls team is running well and is peaking at the right time,
Joshua Anumolu got off to a fantastic start and continues to be our number 1. He faded some in the woods, but was able to finish strong. John Klaves was at his best in this race. He went out faster than I thought he should, and proved me wrong by keeping his sizzling pace to the end. John is moving up and is one to watch. If he races like that again, I will get him a new shirt. John LaBonte struggled early, and never seemed to get back to speed. Hopefully it was the morning race, and will bounce back. Leif Kostrzewa was as impressive as John Klaves. Leif moved up into a good position early and pushed hard all the way to the finish. Leif ran smart and fast, a very good combination. Joshua LeSac was another one who ran well. He faded some in the middle of the race, but recovered to post a good result. Daniel Caspers got out slow again and is just not running as well as he can. He missed Mr. Beck's practice, but he won't this week. Seka Kostrzewa ran his best race yet. He is always seen running hard, and has become a fan favorite. Noah LaBonte had a good first loop, but then tired. He is showing signs of a breakout race soon. Ethan Scholz ran his first race and was seen smiling as much as anyone. He moved up to finish close behind Noah. He also was one of our best DASH fans. Elijah Anumolu has taken on the look of a runner now. His focus is there, his stride has really improved, and he is lowering his times. What more can you ask? Jacob LaBonte struggled throughout, but did look good at the finish. He is only a 3rd grader and is learning this year. Overall, the boys results were very up and down. It was our first morning run of the year which is always tricky. Wednesday's race will show us a lot more about how the team is coming along.
The scoring of the meet was very confused this year with many teams having their older athletes ending up in the 6th grade results. We will not dwell on those, but stay focused on the races ahead that will put a stamp on our season. Our health is always the biggest concern this time of year, along with getting just the right amount of running in. This team has been good, soon we will see just how good.
Thanks to Mr. Beck, whose Thursday middle school practice clearly helped us post some of our best results of the day. Thanks to the picture lady who got some good photos in difficult conditions. Thanks to the iPhoto program for making the photos much more clear. Thanks to all the DASH fans who lined the course and helped push everyone along. It takes a close-knit team working together to post good results, and the DASH team always proves to be up to the task.
Take care,
Jim Caspers
Hello DASH families,
The DASH high school team ran in its much-awaited meet at Armstrong Park yesterday. Nine teams participated, including Eastbrook Academy and host The Prairie School. We have posted great individual times and team scores in the past on this course, and this year we had the added challenge of running against two former DASH stars from the Eastbrook team, (who in the opinion of most look much better in DASH yellow). The day was warmer and more humid than usual which made the finishing times a little slower than past years, but the racing was as good as it gets.
Andrea Beck ran with a bad back on this course last year, and was ready to make amends and run with the leaders this time. After 17:02 had passed, Andrea crossed the finish line with only two senior girls ahead of her. I am already waiting for next year's race. Zipporah Caspers put together a well constructed race, and passed two girls near the end who were giving her some problems earlier, to finish 18th. Hannah Schein continued her trend of improving each time out. She is edging ever so closer to breaking 20 minutes now, which gives me a good excuse to keep her practicing hard. Amelie Kemmann had one of her best races of the year to be our fourth runner in. She was looking much healthier this time out. Unfortunately, the girls team did have one casualty. Makayla Gergeni was only able to go about a half mile before she stopped with a hip injury. Hopefully her stopping early will mean we will not have to wait as long for her return. She has lowered her time with each race this year, and has become a big part of the team's success.
There was a certain intensity in the air before the start of the boys race that was finally released when the gun went off. It did not take long for a lead pack to take shape which included a boy each from Brookfield Academy and Martin Luther, two well-known athletes from Eastbrook, and our own stars, Ransom Nyhart and Jacob Dickman. At the half-way point things had spread out just a little, with Ransom running in third on the heels of an Eastbrook freshman. Jacob was about 10 seconds back biding his time to move up. In the last mile, a Martin Luther athlete moved to the front and Ransom had fallen back to fourth. Then just before the finish, the Luther boy missed a turn and let three athletes pass including Ransom. Ransom was able to out sprint a Brookfield Academy athlete down the hill and capture 2nd place for the DASH team, just behind an Eastbrook freshman with a familiar face. Jacob Dickman gave us his usual strong finish to give us a second top-5 finish, a feat no other team could manage. As good as the racing was in the front, following the rest of our DASH stars was no less exciting. John Sherman was our third runner early, but Matt Lange moved up to join him a little past the half way point. Matt and John pushed each other for the next mile when Matt picked up the pace even more and crossed the finish line a tick under 20 minutes. It was his personal best by 51 seconds. Matt has gotten very good very fast, and has become one of the great stories of the season. John Sherman came in just seven seconds behind Matt with his best race to date, and Joe Hughes ran faster than he ever has finishing with a time of 20:29. John and Joe's times were DASH records for our four and five runners proving once again how good this team has become. Samuel Zinkgraf added to the list of great running on the day, setting his own personal record. He looked strong throughout and really showed off his finishing speed at the end. Zebulon Caspers wilted in the second half of the race and was far from his pace of last Saturday. Hopefully he will be better in Rochester. Brady Klaves broke 30 minutes for the second consecutive time. He has a couple more tries to try to push his time even lower. Our one casualty for the boys was Isaac Fredricks. He was unable to finish because he ate something he shouldn't have for lunch. We will be running short next week, so hopefully he will be back ready to run.
The boys finished 4th overall, just two points out of 3rd, and seven points ahead of 5th in a very tight race among the top 5 teams. The DASH fans had some heavy competition in the cheering department at the awards ceremony, but sneaked in a victory in that department as usual. Great DASH cheering went out to medal winners Andrea Beck, Jacob Dickman, and Ransom Nyhart. The day continued at DeRango's Pizza where we met up with the some former DASH and now Eastbrook stars. The DASH team made them feel at home, and consoled them with pizza and some scintillating DASH conversation. I even got my iPad out and turned to our Flickr site so they could reminisce over some great photos from back when they proudly donned the DASH yellow. (Their team doesn't have anything like that.) We did all we could to keep their minds on happier days. It was another great day of DASH racing, and once again the DASH team proved special.
Thanks go out to the DASH fans who were all over the course. Thanks to the athletes for keeping us inspired with their effort and keeping us running around to see them. Thanks to the camera lady for capturing the action. The photos of the race have already been seen by many. Be sure to check them out if you haven't already. As I mentioned, not every team has stuff like that. One more race, plus the championship races, are left for this team. Let's keep pushing toward some more great results. Then we can rest and enjoy some ice cream.
Take care,
Jim Caspers
Hello DASH families,
The DASH middle school cross country team was found competing at Kettle Moraine Lutheran High School on Monday. The meet was hosted by WCHSA, and is the first of two meets scheduled for this 2500 meter course. Twenty other teams were there, including four big public school teams. The weather was perfect to run to some good results, and the team proved ready.
This is the day we have been waiting for, the debut of a few more of our fast first grade girls. Grace Caspers and Mary LeSac came ready to run in their first cross country race. Angela Walters was given a DASH jersey at the meet when she also decided to run. The girls joined Maddy Schneider and DASH veteran and fellow first grader Julianna Caspers to give us a very young and very exciting 6th and under girls team. Julianna Caspers went out fast with the plan of keeping the leaders in her sight the whole way. She went down the hill in about 7th place and was going stride for stride with the top girls in the race. When she came back up the hill, Julianna had moved up to 4th place and was still looking strong. She headed for the finish line with a pack of 7 girls just a few steps behind. Could a first grader hold off such a pack? Oh, yeah! Julianna showed off her finishing speed and was never threatened. The 4th place medal was hers. The other DASH girls were also running well. Angela Walters had an amazing first race as she ran hard the whole way and finished in 61st place. I know Angela can run, but she did much better than anyone expected. She is a star in the making. Maddy Schneider had one of her best races and is really starting to compete now. Maddy was pushed along by Grace Caspers and Mary LeSac who ran together the whole way. They got tired, but just kept pushing to the finish, staying ahead of about thirty athletes. It will not be the last we see of these two future stars.
We ran a very young 6th and under boys team as well. Third grader Leif Kostrzewa led the boys through the course, finishing in 29th place. Leif is young, but he has settled in as one of our best and most reliable runners. It took a while for Daniel Caspers to get going, but he moved up late to be our second runner in. I am still looking for him to have a breakout race soon. Joshua LeSac had a very nice run, and finished just two spots behind Daniel in 40th place as he continues to improve. Seka Kostrzewa never slowed down as usual and gave us another great result. He is only 5 years old, but I was counting on him to finish where he did. He is that good, and really kept our team score down with his effort. Noah LaBonte had his best run of the season. It is very encouraging to see him improving the way he has. A runner that people are starting to talk about is Elijah Anumolu. He is really looking good now, and the distance of a cross country race is becoming routine for him. Jacob LaBonte is running good in spurts. It won't be long until he puts a great race together.
We fielded a very strong team in the 7th and 8th grade girls race and they did not disappoint. Faith Caspers stayed in medal contention throughout. The competition was very good this year, but Faith battled to the end and put her claim on the 10th place medal. Sammie Ronge kept Faith in her sights the whole way, and really ran well at the end to give us a second top-15 result. DASH veteran Kayla Walters always gives us a good result. Her effort was good for 31st. Grace Dupar backed up her medal winning race with another good one. All four of these girls are having great seasons. Gulla Kemmann had a good start, but slowed at the end. Running by the track maybe had her dreaming of her MVP track season.
Our big guys, John LaBonte and Joshua Anumolu lined up in the largest race of the day, the 7th and 8th boys race. Joshua put together another great run. The progress he has made in one year is amazing. John LaBonte has improved his form and is also posting some great results. They both finished in the top 30 percent which bodes well for the championship races ahead where these two will lead our young team.
The team results were called out and our 6th grade boys team had placed 6 out of 13 team that scored, and were 3rd among the non-public schools. Next year will be a big one for the boys. The 7th and 8th grade girls were 4th and were only beaten by the big public school teams. Our little girls team finished 8th and have plenty of years ahead to improve on that. We had a very good day, and I felt even better about it after looking over the results. We have a chance to be near the top in all the meets ahead, so we have to stay ready.
Thanks to the parents who got the athletes up to Jackson ready to run. Thanks to the athletes for giving great effort and being great DASH fans when they were not racing. We have a lot of photos of the athletes cheering each other on. Thanks go out to Zipporah Caspers who was the team photographer. Thanks to Ed Beck, Mary Beck, and Kam Caspers for doing the scorekeeping, getting the cards, and helping everything go according to plan. We are in October now and where we want to be. We need to maintain our health and conditioning to be at our best in the races ahead. It is turning out to be another good year for the middle school team. We will soon find out just how good.
Take care,
Jim Caspers


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text: One of the best if not THE best location in Sardis. Sesame Street is a quiet 2 house street in the heart of Sardis Park. Surrounded by large homes on large lots, Sardis Park is the most sought after area. Close to shopping, golfing, great schools, the park it's such a wonderful place to raise a family. This home is over 3200 sqft and features a large 1 bedroom inlaw basement suite. 3 bedrooms up with kitchen, living room, dining and 2 bathrooms + a large covered deck. Basement has 1 bedroom, living room, dining, kitchen and 4 piece bathroom. Single car garage could easily be added onto or maybe built a shop. Huge backyard and side yard with high privacy hedges. Check the video tour then give me a call for your private showing. 604-795-1616


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v.1.31 Offline Beta Client Released
Written by MOTORMOUTH
Public and Community Relations Manager, Playnet Inc.
The day has arrived! Our first public test of our 1.31 update is now available. This phase of testing will be offline only and players will not be able to connect to the Beta server. The decision was made to release the beta offline first to give players a look at what they've been so eagerly anticipating. Another one of our goals is to identify new bugs that haven't been caught by production staff or the team of closed Beta testers.
Even now, staff are diligently working to squash the few remaining issues and the list is shrinking quickly. There are discussion threads in our Q&A Forums for current subscribers to give us their opinions and feedback about 1.31.
We're very excited about what 2010 will bring to Battleground Europe and looking forward to seeing more players in game to take part in one of the most unique MMO games ever made.


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Race walking might be one of the host continent's strongest areas in athletics, but no Asian man has ever won the gold medal in the 20km race walk at the IAAF World Championships.
That could all end in Beijing, though, as the seven fastest entrants all hail from Asia.
The favourite is Japan's Yusuke Suzuki. The 27-year-old has been in incredible form this year, smashing the world record with 1:16:36 at the Asian Championships back in March. More recently, he broke the Asian records for the 5000m and 10,000m events within the space of four days in July, so has clearly lost none of his spectacular shape approaching Beijing.
Suzuke won medals at the world youth and world junior level, but is yet to make it on to a podium at a senior global championship. The conditions in Beijing will also come into play, although Suzuki still has an 84-second advantage over the rest of the field this year.
Team-mate Eiki Takahashi is the only man to beat Suzuki in 2015. At the start of the year, Takahashi finished 10 seconds ahead of Suzuki at the Japanese Championships, clocking 1:18:03 – a mark which, at the time, was a national record. Beijing will be his first global championships, though.
The third Japanese entrant, Isamu Fujisawa, has also been in PB form this year, clocking 1:19:08 in March, so he will want to finish higher than the 18th place he achieved at the 2012 Olympics.
China took silver medals in 2009 and 2013, the latter through Chen Ding. The Olympic champion is back on the national team and represents one of the host nation's best medal chances. He only finished third at China's World Trials, but has improved with each of his races since then, winning in Taicang and then finishing second in La Coruna in a season's best of 1:18:44.
Compatriot Wang Zhen was the winner in La Coruna; in fact he is undefeated since May 2014. The Asian record-holder will also want to make amends for his last global championships appearance. In 2012 he was the fastest athlete lining up for the 20km race walk and had won the World Race Walking Cup earlier that year, but he finished third at the Olympics in London.
But the rest of the world will want to ensure that it won't be an all-Asian affair.
Spain's Miguel Angel Lopez took bronze in Moscow two years ago and then won the European title in 2014. He is the fastest European this year, having twice clocked 1:19:52, and is a good championships performer.
Australia's World University Games champion Dane Bird-Smith finished behind China's top trio and Angel Lopez in La Coruna earlier this year, improving his PB to 1:20:05. He finished just outside the top 10 in Moscow two years ago, but is now almost two minutes faster than he was back then.
In what is always a difficult-to-predict event, others who could get among the medals include Olympic silver medallist Erick Barrondo, Pan American champion Evan Dunfee of Canada and World Race Walking Cup winner Ruslan Dmytrenko.
Jon Mulkeen for the IAAF


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Calvin Klein #CalvinKlein
Calvin Klein Logo and Brands information #CalvinKlein – Love, Famous and History Logo for Calvin Klein Brands with images, photo, pictures and graphics download free for your websites, art projects, reports, and Powerpoint presentations! Calvin Klein Inc. is an American fashion house founded by the fashion designer Calvin Klein. The company is headquartered in Midtown Manhattan, New York City and is currently owned by PVH.
Customer service: +1 866-513-0513
Headquarters: New York City, New York, United States
Founded: 1968, New York City, New York, United States
CEO: Steven B. Shiffman (Jul 1, 2014–)
Parent organization: PVH
Founders: Calvin Klein, Barry K. Schwartz
Shape and Font of the Calvin Klein Logo
The Calvin Klein logo comprises of a "cK" symbol, and below it, the company's name is written in Futura typeface. The logo was designed by the legendary Welsh designer Jeffrey Banks in the early 1970s. It has since become one of the most famous and memorable clothing logos ever created.
The Calvin Klein logo is often pretentiously positioned in a prominent area on the company's apparel and other products.
Colors of the Calvin Klein Logo
The white color represents the charm and purity of the Calvin Klein brand while the black color reflects its sophistication and elegance


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Ticket Office
Office Hours
Tuesday through Saturday
(Hours are subject to change)
The ticket office will be closed on December 22 and reopen January 2 at 11AM in observance of the holidays.
Ticket Office will be open one (1) hour before each performance and remain open until 30 minutes after performance start time.
How to Reach Us
By Phone
After hours, contact Ticketmaster:
By Fax
By Mail
California State University, Northridge
Younes and Soraya Nazarian Center for the Performing Arts
18111 Nordhoff Street Northridge, CA 91330-8448
In Person
The Ticket Office is located to the north of the Younes and Soraya Nazarian Center for the Performing Arts courtyard on Orange Grove walk. Patrons may park in the G3 Parking Structure located on Zelzah and Prairie Streets or B1 / B2 Parking Lots located on Darby Street.
Payment Plan
First payment will be charged immediately.
Second and third payments will be charged on
a monthly basis. Contact the Ticket Office at
(818) 677-3000 for more information.
Ticket Policies
The Younes and Soraya Nazarian Center for the Performing Arts will make every effort to ensure seating preferences are fulfilled, but cannot guarantee any specific seat selections.
Handling & Facilities Fee
- All Younes and Soraya Nazarian Center for the Performing Arts tickets will incur a facility fee of $5 per ticket. $2 of the facility fee is used for capital replacement and restoration of the venues managed by the Younes and Soraya Nazarian Center for the Performing Arts, and $3 is a parking fee, charged for presented events only. Parking permits are available at parking lot kiosks for rental events.
- There is an $9 handling fee per order when ordering in person, phone, fax, or mail. Handling and processing fees vary online.
Will Call
- VENUE UPDATE: For those picking up Will Call tickets, please visit our Ticket Office - located on Orange Grove Walk.
- Tickets are available for pickup beginning one (1) hour prior to show time at the Ticket Box Office.
- A valid photo ID is required.
There are no refunds on tickets except for cancelled events that are not rescheduled.
Read more on The Soraya's Ticket Refunds and Exchange Policy >
Children over the age of 5 are welcome at most events and, regardless of age, must have a ticket. Infants on laps are not permitted unless specified. Please inquire when purchasing tickets on age appropriateness. To ensure safety, children under the age of 8 will not be allowed to sit in the front row on balcony and loge levels, nor will they be allowed to sit in box seats on any level. Thank you for understanding.
Group Sales
Groups of 20 or more can take advantage of a 20% discount in any section in the venue. Please contact the ticket office at 818-677-3000.


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Education netiquette. Thus, all aspects of elearning. Given, we use of electronics to learn. Then, practices are ed tech tips. Also, ed tech chat. Since, we read and discuss.
Hence, specific rules are different. Accordingly, college is experimental. Lastly, job training is focus.
So, customs help make a smooth process. For example, discussion, questions, and research. Electronics offer many resources.
Time needed: 30 minutes.
Education Netiquette Rules
- Violence
Be non-violent in engagement. Promote peace.
- Trolls
Argue issues, topics, and subjects. No personal.
- Balance
Various online learning activity.
- Behave
Nice students get good grades. Be nice to everyone.
- Help
Lend a hand. Do favors.
Knowledge acquired by studying. Formally, twelve numbered grades for primary education. College is not mandatory. It is secondary education.
Then, there are professional training programs. As a result, online learning is not limited to classes. Therefore, anything for a structured class or any acquisition of knowledge is learning.
Education Netiquette Rules are the guidelines of the electronic learning community. Netiquette Rules used study, learn, and teach. Learning is the central goal of these rules. Studying and teaching are required to learn.
Learning is the acquisition of knowledge through study. Education is a process for learning with teachers to share knowledge. The internet is the biggest repository of knowledge.
So, web serves as a teacher. Often for those who cannot afford a traditional education. Alternatively, as an assistant for those who can.
We all study to learn. Using the internet is a form of self-directed education. No direct oversight from teachers.
Education Network Etiquette
Teachers share knowledge. Online they assist in its acquisition. Help us study instead of teaching. Given, not available to answer questions as they arise.
Self directed study is online learning. Teachers in real life use the internet to assist in sharing knowledge. Some direction when teachers supervise the acquisition of knowledge.
So, reading comprehension, computer skills, and discipline are characteristics of a good student. Projects prove knowledge can be applied as skill. Certifications have value when you show your work. Study, learn, do.
Education Elearning
Accordingly, watching videos to acquire the skills is online learning. Thus, Many people use the internet for learning purposes. Hence, some classes require it.
Then, the Internet, makes the acquisition of knowledge more efficient than our past. Given, one teacher can teach more students. Similarly, more people can study material for understanding.
However, pursuit of knowledge still requires motivation. Additionally, access on a personal level. Consequently, culture assists in that pursuit.
Nothing can replace the classroom learning process, but electronic textbooks can replace printed textbooks. The internet is making physical textbooks cheaper as well.
Text to acquire a technique or skill. Multiple sources for proper Netiquette. More sources used to acquire knowledge, more valid the learning process becomes. So, similar to app store reviews in a sense.
One source is invalid. Textbooks generally contain bibliographies for this reason. So you can check the sources for yourself.
Electronic textbooks are better than physical textbooks technically and in a Netiquette sense. Printing physical books is ending our atmosphere. In a Netiquette sense the electronic format delivers information to students faster, which makes it more relevant.
How and where to find a good deal on books used for studying a particular subject. There are good deals for buying physical textbooks online. It is good netiquette to do what others do to get the good deals.
Buying physical textbooks is not the only netiquette. Textbooks can be used in an online format. They can be purchased or rented. Some can be found for free. The rules of netiquette are the things students do to find them, buy them, and rent them for a good deal.
Web Based Training
Web Based Training (WBT) has forms. In essence trainings are tutorials taken for professional reasons. Tutorials typically contain screen casts. Screen casts are not necessarily formal. Formal web based trainings include quizzes, tests, and certifications. As a caveat, certifications do not mean much if the skills acquired are not used on a regular basis.
A screen cast is a video presentation that shows a person actually completing a task. The trainee follows along. There are WBT's for everything from sewing buttons to computer programming. Computer programming WBT's are popular because the practice is evolving rapidly.
There are two terms to describe typical screen casts. The terms used to describe WBT's are 'cutting edge' and 'bleeding edge'. Cutting edge practices are more accepted than bleeding edge practices. These terms describe professional tutorials because formal education systems have not yet adopted the practices. They are often industry segment specific.
For example, PHP Frameworks work for certain websites. Node.js works for other types of websites. Some PHP Frameworks are cutting edge. More Node.js builds are bleeding edge. Node.js is technology that is not taking hold. PHP Frameworks have been around for a while, but modern ones are the only ones worth learning.
There are a lot of WBT's that can turn out to be a waste of time. Learning a new skill on the internet for professional reasons should come at the suggestion of someone in the industry. Human Resources and recruiters know best. It is their job to know.
Education Netiquette
The social code of online elearning. Then, customs are general guidelines for acquisition of knowledge. So, they are very basic.
Therefore, at the base level following the rules of the teacher is required. Since, all teachers instruct students to ask questions. Given, some tell students to ask in discussion forums.
Additionally, others direct students to websites designed for answering a particular type of question. Stack Overflow, for example. In general, these customary practices will help you learn.


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Also found in: Dictionary, Thesaurus, Legal, Financial, Acronyms, Wikipedia.
cpi(1) See continuous process improvement.
(2) (Characters Per Inch) The measurement of the density of characters per inch on tape or paper. A printer's CPI button switches character pitch.
(3) (Counts Per Inch) The measurement of the resolution of a mouse/trackball as flywheel notches per inch (horizontal and vertical flywheels rotate as the ball is moved). Notches are converted to cursor movement.
(4) (Common Programming Interface) See SAA and CPI-C.


text:
Find medical articles about
Doctor website
Ο Σαρητζόγλου Ιωάννης MD, PhD, FRCS είναι γενικός χειρουργός - ενδοσκόπος (ERCP) και διατηρεί ιδιωτικό ιατρείο στο Μαρούσι, ενώ ταυτόχρονα διατελεί Διευθυντής Χειρουργικής Κλινικής του Ιατρικού Κέντρου Αθηνών. Είναι Διδάκτωρ Ιατρικής του Εθνικού Καποδιστριακού Πανεπιστημίου Αθηνών και απόφοιτος Ιατρικής του ιδίου ιδρύματος
Costs are indicative. There may be changes during the appointment, depending on the incident.
100% reliable reviews
from 6 reviews
In order to ensure you that:
it is essential for us to collect and process your personal data to the extent that you allow.
For this reason, we would like to inform you that we take all the necessary measures in order to protect your personal data, according to the New European General Data Protection Regulation ("GDPR"), the terms of the doctoranytime Privacy Policy (that you can read in detail here) and the law requirements.
If you have any questions regarding your privacy protection by doctoranytime or in case you wish to exercise your GDPR rights (information, access, correction, deletion, limitation of processing, portability of your data, objection and right to lodge a complaint with the Personal Data Protection Authority) you can contact the Data Protection Officer of doctoranytime on: [email protected]
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Ξέχασες τον κωδικό σου;
Entrer the email you used to register in doctoranytime and we will send you a new code.
Check your email to get the new password.
In case clarifications are needed, regarding the reason of visit or the time of at-home visit, the doctor will communicate directly with you.
For the call center, please dial 215 50 50005
Monday to Friday from 8:00 to 20:00
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text:
Order Online!
Check real-time parts availability and order online through CP Direct.
Images and specifications are available, and you can track history.
We integrate with all major shop management software.
Our delivery and dispatch portal allows real-time access to see the time and status of a delivery.
Our delivery vehicles are GPS-equipped with the goal to get parts to our customers as quickly as possible.
Our managers and sales team have access to customer delivery reports to analyze and minimize delivery times.


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Product description
Imajo Fair Trade Bonikka Rag Dolls - Whitney
Whitney is an adorable little girl whose kind little face will win over everyones hearts. Her cosy pink slippers, leaf pattern dress and fawn corduroy jacket match her pigtailed lovely. This classic little lady will make a wonderful companion for any child.
45cm high, polyester & cotton, recycled polyester filling
These rag dolls by Imajo are hand made in Sri Lanka. They are made in a factory which operates a fair trade policy, workers recieve a fair wage and many other additional benefits. Holidays are paid as well as religious and bank holidays and female workers recieve maternity pay and their jobs a open for when they return. The materials are bought in the local area supporting the community. Generally good all round really!


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At Helena Regional Medical Center, we're here for your all-around health–and that includes your comfort and convenience while you stay with us, visit patients, or stop by for an appointment or procedure. Here's what we have to offer and how and where to find it.
We are located at:
1801 Martin Luther King Drive
Helena, AR 72342
Phone: (870) 338-5800
Click here to download the campus map.
1801 Martin Luther King Drive
Helena, AR 72342


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Case Entrepreneurs Event
4:00 - 5:30
Wednesday, Feb 24
Dively Building, dining room
Join us to see some student start-up business projects, and enjoy some delicious appetizers!
Fee: NO
Contact Information:
Ryan McCullough
Case Entrepreneurs
There are currently no upcoming events.
Return to Calendar
Interested in learning more about Weatherhead programs? Request more information or apply now, or register for one of over 70 open enrollment courses through Executive Education.
Weatherhead School of Management at Case Western Reserve University cultivates creativity, innovation, and purpose-driven leadership to design a better world.


text:
- Home
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Spend a summer in Yokohama enhancing your Japanese. | Learn more
The Nippon Foundation Fellows Program | Learn more
10-Month Program: advanced Japanese language training | Learn more
Summer Intensive Kanbun Program: a three-week intensive course | Learn more
IUC offers custom-designed tutorials in advanced Japanese | Learn more
IUC received a $10 million endowment gift from the Toshizo Watanabe Foundation. The donation represents the largest in the 54-year history of the IUC, and establishes the Toshizo Watanabe Fellows Program, providing scholarships for IUC students.
The Nippon Foundation Fellows Program will once again accept applications from PhD/MA/MS/MBA/JD scholars for the 2019-20 academic year.
Follow IUC on Facebook. Watch IUC videos on YouTube. Joining our LinkedIn and Facebook Alumni Groups are a great way to connect with other IUC grads. Membership is exclusive to the IUC family. Please join this vibrant social network!
Summer Program
Application Deadline: February 9, 2020
Summer Intensive Kanbun Program
Application Deadline: March 15, 2020


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2017 Kia Sedona vs 2017 Toyota Sienna
Does your family need a minivan? These types of vehicles are great when you have a lot of people to keep on the move constantly, and they can also be a big help when you have a lot of stuff to move. Many people turn to brands like Toyota for their minivan needs, but if you are in the market for a new minivan, then you shouldn't overlook Kia. This 2017 Kia Sedona vs 2017 Toyota Sienna comparison will show you everything that Kia has to offer, and it will show you why maybe you shouldn't consider parking a Sienna in your driveway.
There are a lot of things that we'll look at in this comparison, but before we get into the details, you may just want to see these two side-by-side. Look to the image that we have here to see which minivan styling you like more, or click below to see our new Sedona inventory right now!
|2017 Kia Sedona
|2017 Toyota Sienna
|Base MSRP
|172.3 Cubic-Feet
|Passenger Volume
|164.4 Cubic-Feet
|Five Stars
|NHTSA Passenger Crash Test
|Four Stars
|10 Years / 100,000 Miles
|Powertrain Warranty
|5 Years / 60,000 Miles
Does Kia or Toyota make the better minivan?
When you are buying a minivan, safety has to be on the top of your list. You are going to be hauling around the most precious cargo imaginable, your family, and you want to ensure that you have a safe ride. Kia engineers have worked tirelessly to ensure that the Kia Sedona is as safe as possible, and it shows with the recent National Highway Traffic Safety Administration crash test results. For the passenger crash test, the Sedona outperformed the Sienna by getting a full five star rating. It also received a full five star rating in the driver crash test results.
The next thing on your list is bound to be cost. You have a family, potentially even a growing family. Every dollar you can save is an immense help. When comparing the base model price of the Sedona with the Sienna, there is a huge difference that you simply cannot ignore. With well over $2,000 in savings, the Sedona is the clear choice in this category.
On top of all this, the Sedona offers more room for passengers, and a better warranty. When you buy a minivan, you want the peace of mind that a 2017 Kia Sedona can provide. If you want to try the Sedona out for yourself, then come down to Carolina Kia of High Point, and let us set you up with a test drive today. We have a wonderful Kia inventory right here in High Point including many amazing Sedona trims.