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TGIF – here's what's new on Netflix for January 12th, 2018 and there's a lot to watch. It's the first premiere of Netflix's second attempt at the talk show. Unlike Chelsea Handler, it does seem that David Letterman has found a good format that works on Netflix.
New Movies/Specials
Netflix Original
Jack Black and Jenny Slate star in this coming to America movie based on a true story.
Genre: Comedy
Runtime: 94 minutes
Tom Segura: Disgraceful (2018)
Tom's second Netflix Original stand-up special after Mostly Stories where he discusses parenthood, parking lots and more.
Runtime: 71 minutes
New TV Shows/Documentaries
41 Dogs in My Home (2015)
Brits love their pets but where is the boundary? This documentary tries to find out that question.
Runtime: 43 minutes
A&E: When Patients Attack (2015)
British documentary following security staff at a Birmingham hospital who have to deal with aggressive patients.
Runtime: 43 minutes
Ainsley Eats the Streets – Series 1 (2014)
Celebrity chef Ainsley Harriot is on a journey to travel the world and discover as many street foods as he can.
Number of episodes: 10
USA Network's Colony returns for the second season where mankind is being held captive by an alien race.
Number of episodes: 13
Kathy Bates reprises her role for the final time in season 1 of Disjointed where her character runs a medicinal weed store.
Number of episodes: 10
My Next Guest Needs No Introduction – Part 1 (2018)
The first episode of David Letterman's new talk show on Netflix where he speaks to Barack Obama.
Runtime: 60 minutes
Somebody Feed Phil – Part 1 (2018)
The creator of Everybody Loves Raymond stars in this documentary series where he travels the world in search of local cuisine.
Number of episodes: 6
NBC's hit show comes to Netflix with the series adaptation of the movie starring Liam Neeson.
Number of episodes: 10
New Foreign Movies
Other New Documentaries
Animal Airport – 2 Series (2013)
Bondi Rescue – 2 Seasons (2016)
Border Patrol – 2 Seasons (2014)
A Brief History of Graffiti (2015)
Can't Cope, Won't Cope – Season 1 (2016)
Changing Faces – Season 1 (2015)
Deals, Wheels and Steals – Series 1 (2015)
The Man Who Would Be Poker King (2009)
Monkey Life – 2 Series (2014)
Renters – Season 2 (2016)

subset: commoncrawl


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Lars Lofstrand,
Author, speaker, coach and President of Capacity Company Group, is a 'Serial Entrepreneur'.
Lars has started, owned and run 17 different businesses. His understanding comes from real experience from his time spent in the trenches of the business world. Through his speaking, seminars, workshops, books, CDs, coaching and consulting, he shares how you can enrich the 8 areas of your life, helping you to put your dreams into action and to live a life of abundance.


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AV Shield Metro Timetable Changes
In previous communication we informed members that the timetable for AV Shield rounds would be adjusted to reflect the entries following the closing date. This allows us to timetable each week based on the actual entries and we apologise if the adjustments have inconvenienced anyone for this weekend. It was important for us to timetable accordingly and create a schedule that works for all members.
Based on entry numbers into Round 1 of AV Shield, the timetable has been adjusted to better accommodate those entries and more accurately predict the run-time of the competition.
At Doncaster there have been changes to 200m and 800m times. Due to recent changes to IAAF rules, there is now 2 elite 800m heats for Men & Women added to the program. Pole Vault has been altered also, with the 3.80m+ event no longer taking place, combining with the 3.00m+ event at 2:30pm. 1.60m+ Pole Vault has been moved from 4:30pm to 4:00pm.
At Nunawading, 1500m and 3000m walks events were scheduled for 4:15pm, there will now be two separate heats, with heat 1 beginning at 1:00pm and heat 2 beginning at 1:25pm. Pole Vault will also not have a 3.80m+ event and the 1.60m+ has been moved from 4:30pm to 4:00pm.
These changes are reflected on the Metro Timetable and also on the AV Shield page. The AV Shield page also contains entry lists for all venues. The 800m events now have two elite heats for men and women, please pay close attention to the headings when viewing the performance start lists online.
A reminder, athletes must check-in no later than 1 hour prior to the start of their event, unless stated otherwise on the timetable, this includes athletes entering on the day.
Round 2 entries are open, athletes that wish to enter can follow the AV Shield Entry Guide for a step by step guide on how to enter.
Important Information: Athletes looking to collect their membership packs/bib numbers can do so from the administration desk at the venue they have entered. This will allow you to compete under your registered bib number and profile. If your membership pack is not at the venue, the AV team will allocate you a temporary bib on the day to see through round 1 and will aim to deliver for the following week.
Note: AV Shield requires all athletes to be current registered members and have purchased the T&F Package or Max Package in order to pre-enter and score points.
For all information on AV Shield, head to the AV Shield Event page on athsvic.org.au


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Windows 10
Windows 10
Ready to watch the complete course?
Become a member and get unlimited access to the entire software training library of over 5,000 video tutorialsStart Your Membership
- Description
- Course Resources
Windows 10
- DURATION: 9.16 hours
- LEVEL: Beginner
Learn the essential features of Windows 10 during this 9-hour course. This comprehensive course helps you master the most recent and feature-packed version of Microsoft's operating system.
Follow your expert trainer through step-by-step video tutorials that cover the following topics:
- Learn how to navigate the Windows 10 interface and the features.
- Discover how to access the Control Panel and manage Windows updates.
- Know the best way to make Windows Updates.
- Learn the various security options for Windows 10.
- Navigate files and folders using file explorer.
- Know how to create, copy, move or delete folders and files.
- Set up and manage user accounts.
Windows 10
The course support files consist of a single .ZIP file. You will need to download the Windows 10 Course Instructor Files.zip file to your PC or Mac (the file are not compatible with a mobile device) and unzip the file. Once unzipped, all of the exercise/example files will reside in one folder.
What people are saying
"The instructor delivers excellently. He is very timely, clear and concise in his explanations. This course takes you from zero with practical examples on the features and capabilities of MS Project."
"The course was interesting and well organized. The short lessons allowed me to finish a topic in the middle of my work day. The instructor spoke well and was easy to listen to."
"I started this course knowing very little about Project. I'm only half way done with the course and I have already learned so much. It is organized well and flows nicely. I never feel overwhelmed. I like how I can always go back and review anything I want. Overall, this course is well done."
"Undertaking this course has now given me the confidence to undertake the Microsoft Project 2013 Certification Exam 74-343. Exceptional course, thank you."
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Most Pregnant Women Can Work Safely
Posted by Dennis Stephens, MD, ABFM, Associate Medical Director, WorkCare
While the ongoing United States Supreme Court case Peggy Young vs. United Parcel Service (UPS) deals primarily with discrimination issues, it shines a spotlight on reproductive health in the workplace.
About 75 percent of women in the workforce are of reproductive age, and more than half of new mothers are employed. Both men and women are asking us at WorkCare: What are some of the potential risks to pregnant employees in the workplace?
Most employees are able to safely perform their jobs throughout pregnancy. However, pregnancy can sometimes directly affect worker safety. For example, a pregnant worker may find that personal protective equipment (PPE) such as lab coats or some types of respirators no longer fit correctly. Similarly, a woman's shifting center of gravity may make heavy lifting hazardous in the later stages of pregnancy because of an increased risk of losing her balance or falling.
Moderate physical activity is generally regarded as healthy for employees with uncomplicated pregnancies. It also can provide benefits to women with gestational diabetes. Activities with a high risk of falling or abdominal trauma should be avoided. There may be some risk associated with prolonged motionless standing, excessive physical exertion or working in extreme temperatures.
Exposure to hazardous substances in the workplace can also affect the health of a pregnancy. Although occupational exposure limits have been established to protect workers, there is little research that specifically addresses reproductive hazards. Several agents are known to be reproductive hazards, including lead, ionizing radiation and certain ethylene glycol ethers. However, most chemicals in the workplace have not been evaluated for reproductive toxicity.
Some steps pregnant employees can take to minimize risk to themselves and their fetus include:
- Washing hands after contact with potentially hazardous substances and before eating or drinking.
- Using PPE (gloves, respirators and specific types of clothing) to reduce hazard exposures.
- Avoiding bringing contaminated clothing or other objects home. If work clothes must be brought home, they should be transported a sealed plastic bag and washed separately from other laundry.
- Reviewing safety information (e.g., Safety Data Sheets) for chemicals in the workplace.
- Participating in all workplace safety and health education, training and monitoring programs.
The majority of workers can safely continue their regular job duties throughout pregnancy. If an employee has any concerns about her specific workplace reproductive hazards she should discuss them with onsite employee health personnel or clinic staff (if applicable) and her obstetrician or other personal medical provider.
About Peggy Young v United Parcel Service
At issue in this Supreme Court case is whether the Pregnancy Discrimination Act "requires an employer that provides work accommodations to non-pregnant employees with work limitations to provide work accommodations to pregnant employees who are similar in their ability or inability to work."
Lower courts have ruled in the employer's favor, which describes its policies as "pregnancy-neutral" and governed by a collective bargaining agreement that does not apply to the plaintiff.
The Pregnancy Discrimination Act does not expressly mandate that employers make accommodations for pregnant women. The plaintiff's position is that she was required to go on unpaid maternity leave when she could have been placed in a modified-duty assignment to accommodate a recommendation from her doctor that she lift no more than 20 pounds. At UPS, the ability to lift up to 70 pounds is considered an essential job function.
A separate piece of proposed legislation, the Pregnant Workers Fairness Act, would make it illegal for employers, employment agencies and labor organizations to:
- fail to make reasonable accommodations for limitations related to pregnancy, childbirth or medical conditions of job applicants or employees, unless the accommodation would impose an undue hardship on business operations.
- deny employment opportunities based on the need to make reasonable accommodations.
- require job applicants or employees to accept an accommodation that they choose not to accept.
- require employees to take leave if another reasonable accommodation can be provided to address their known limitations.
No substantive action was taken on the proposed fairness act before Congress adjourned this year.


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Living What You Believe Part II
The first time that Adam and Eve sinned, they thought God was so small that they could hide
from Him and He would not see them. They didn't realize that He was bigger than their garden and what they were.
Jacob went on a journey, fell asleep, dreamed, woke up, and said, "This is the house of God. The Lord is in this place, and I knew it not!" He knew that God was real back home, but had no idea he could find God in the wilderness. He had an expansion of his understanding of doctrine so He could realize this truth.
Moses had the same thing happen to him, both in Egypt and in the wilderness. God is so big that you call on Him anywhere and He will answer you. Moses was given the authority to command Pharaoh to "Let my people go," but not until He received a revelation of His name.
God's people do not need to be bound by sicknesses or disease. I believe that the Lord can take care of and deliver His people from this.
How many of you believe that the stripes that were placed upon His back were done for our healing and deliverance? We don't need a special speaker or special service. Just realize that God is the same yesterday, today and forever.
He said, "I am the Lord, and I change not" (Malachi 3:6).
In another verse, Jeremiah 23:24, the Lord says, "Do not I fill Heaven and the earth?" Can I tell you today without offending you that the earth is the Lord's, and the glory of the Lord fills the whole earth?
In Acts 17, Paul was speaking to unbelievers when he declared that "the Lord was near unto them." He didn't focus on how far away they were from God, but rather the opposite. He focused on how close they were to God.
Yes, we all have a sin problem – we were born with it, but the Lord can save and deliver us out of it.
For those who think we have a monopoly on God; get rid of that thought right now. He doesn't belong to anybody. He's in all places, at all times.
Just shout out His Name and declare your need for Him.
Here's a revelation that I learned while traveling as an evangelist which I've had to repeat it to myself many times in certain situations, and that is, "Where the Spirit of the Lord is, there is liberty."
The whole concept of liberty is in my mind, not God's. The blessing of the Lord is upon this church, and God is about to free people from drugs, alcohol, addictions and diseases.
The powers of Hell that want to hold our young people captive and hound the hearts of others – I say that even as you worship the Lord, God is able to free them.
If you are afraid, sick or defeated, God is able to free you and confirm His Word with power.
We don't need new programs or a new message – we just need to be sure about what we believe. Just release your faith with the knowledge that God is able to minister.
We don't have control over miracles – that's God's department. There is no such thing as a miracle-worker or a faith-healer.
It is NOT people that do that, but God Himself. He told Martha, "I am the resurrection and the life."
I pray that those who are backslidden will renew their faith in Christ. "For greater is He that is in me, than he that is in the world." We, as a church, need to operate in the faith and power of the Spirit, and declare that we are built on a solid foundation.
Satan wants to sift you as wheat and destroy your soul – to talk you out of your faith. My faith, according to the Word, is still a true act of my devotion towards Him. I want to give it to Him in consecration because He is worthy.
God has given you access through the Cross to Him, and that is the most important connection. To those who might say to me, "I need more information" – what we really need is transformation.
Stop looking at people's failures. Stop looking for someone to talk you into a faith that you're already supposed to have.
Focus on the one true God, which is Jesus Christ, and release your faith.
If you want to see God move with power in your life, repent and release your will to His. The is most powerful thing you can do is "Live What You Believe."


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Which Practical Shooting Sport is Right for You?
Want to get into practical shooting but don't know where to begin? Here is a look at the various practical shooting sports.
IDPA, IPSC, USPSA, SCSA. Is your head spinning because of the veritable alphabet soup of different practical shooting sports? I don't blame you.
There are so many to choose from and the rules are so similar that sometimes understanding which one is which can be a challenge. Don't let that frustrate you and drive you away. While the names are confusing, the people shooting in these sports are some of the best people you will ever meet.
Other StoriesOhio Ranked 40th Best Concealed Carry State 2014
Practical shooting is the application of real world shooting and self-defense techniques in a sport or game environment. These are sports that allow you to use what you have been taught and trained for to defend yourself.
Here is a look at each of the practical shooting sports.
3-Gun is currently the fastest growing shooting sport across the country. Competitors use three firearms to complete a course of fire: a Modern Sporting Rifle (MSR) like an AR-15 or similar, a shotgun and a pistol.
Competitors have to engage many kinds of targets including cardboard, paper, clay pigeons and steel in various positions like standing, sitting, lying down, around barricades and other obstacles. They move across the course of fire, transitioning from one firearm to another.
Try using a semi-auto pistol like an M&P or Glock, a Remington 870 or Mossburg 500 with an extended magazine tube and an AR-15 gets you set to shoot 3-Gun Matches.
International Practical Shooting Confederation (IPSC)
IPSC was the first international body of practical shooting. IPSC is a fast paced running and gunning sport with many targets across a wide range of courses. The idea behind IPSC matches are to engage targets in accordance with the stage description, and shoot as fast as possible. According to the IPSC webpage,
The Latin words Diligentia, Vis, Celeritas (DVC) meaning accuracy, power, and speed are IPSC's motto and form the foundation for competition. IPSC also emphasizes procedures for safe gun handling and strict adherence to the rules governing the sport.
The IPSC target has a 15 Centimeter "A-Zone" center target area. There are multiple divisions for competitors to shoot in. There are some IPSC matches in the United States, but most are competed in other countries.
All you need to start is a center-fire handgun.
United States Practical Shooting Association (USPSA)
The USPSA is the governing body of the United States region of IPSC. It is the largest region in IPSC and is broken up into 8 areas across the country. It has six divisions to compete in ranging from stock off the shelf guns to highly modified and tricked out race guns. Each division allows competitors to compete against other people with the same equipment. That way you aren't trying to compete against a super tricked out race gun with an off the shelf Glock.
The stages promote creativity in design and execution, and force the shooter to think the problem through. The goal is to shoot a stage as fast as you can while adhering to the safety requirements and other rules in place. All you need to start in USPSA is a handgun, holster and mag holders.
More from Wide Open Spaces:
Pro tip: stage planning for steel challenge shooting competitions [VIDEO]
5 ways to stay calm and focused during shooting competitions
5 pieces of shooting competition gear no one talks about [PICS]
Steel Challenge/Steel Challenge Shooting Association (SCSA)
The SCSA is the governing body of Steel Challenge matches and the World Speed Shooting Competition. The intent for this competition is to have five to eight common courses of fire consisting of steel plates that competitors shot five times, dropping the slowest time.
There is minimal movement, but extremely fast-paced trigger pulling. There are various local matches around the country, some associated with SCSA and others just a local match for fun.
All you need to get into shooting steel matches is a handgun and a holster.
International Defensive Pistol Association (IDPA)
The IDPA was formed with the intent to create a sport that allows competitors to solve real world self defense problems in a simulated world experience. IDPA allows competitors to use the same gear and guns that you would use for everyday carry and still be competitive.
Like in the USPSA, IPSC and 3-Gun, shooters engage cardboard targets in an attempt to keep their time low. There are IDPA matches all around the country and can be found at most local ranges. All you need to get started is the same gear you use everyday to carry your concealed handgun.
Hopefully this look at Practical Shooting has peaked your interest. The desire to get out and shoot in a match is all that is needed to start. Find a local match in the sport you want and head out to the range and join them. You won't be disappointed.


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It's Back!
In 2015, we put on a very popular offer to support local Scouts & Guides.
Come up to Bibbys Farm for an evening visit and there is no charge. We have waived the evening visit fee charge so take a trip out of the Scout Hut, play some wide games, cook some sausages and have a great time for free.
We have now made this a permanent thing – No evening visit fees any more for local Scouts & Guides
You can also book some activities if you choose and there is plenty to choose from, all at great value prices.
You still need to book, that way we can ensure the toilet block is open for you and wherever possible, someone is on-site to look after you if you need anything.
Hope to see you soon…….


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You Will Need:
8 x 11 inch paper
Step One: Fold your piece of paper in half (hamburger style) and in half once again.
Step Two: Select a stamp or sticker that inspires you or a theme represented by your magazine clippings. Sometimes I use the person the card is for as inspiration. Sometimes, I just make a card that I would like to receive.
Step Three: Cut and glue clippings onto the card. Stamps and stickers are fast and easy.
Step Four: Write a message to the recipient and deliver! The best part of the process. I made cards for Mother's Day and a couple different birthdays in this round.
A few months ago, my cousin and I got together and made cards for the New Year. I still have some of our creations! We had fun sharing ideas and thinking of people we would see soon. :)


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Liked SuperWagon's Rivet: Wall Pictures
Likes samhamp's Vehicle: Samhamp MS3
Liked ROCKYSDS's Rivet: Wall Pictures
Liked BHRP's Article: America's Mountain: Pikes Peak International Hill Climb 2013 Race Day
Maybe Audi will try there hand again or maybe Volkswagen both are running in Le,Mans or the WRC , though they do not have the services of Loeb who with out doubt is one of the greatest driver other there. how ever they do have his former team mate Sébastien Ogier who as proven to be as quick as Leob but tends to have big moments he is also well on the way to taking this years WRC championship , so maybe those German marks could make something. One of the biggest issues from most people here viewing over the feed was the poor TV coverage yes I was glad just to be able to see the event a first for me other than the classic Vids from the 80,s . you need more of everything some of the Camara work was poor & there was far to much talking & no action I think we all understand it not esay to run cable all over a mountain just for one event . Maybe you could look into the types of equipment use by the like of the Tour - de - France this all seems to work in the mountains though in a much slower event . No it all come down to having a bigger buget something thats hard to find in this day & age , I am sure with the right backing like a bigger inverstment from the like of Redbull this event could work on a world stage & in doing so would attract a bigger buget field wanting to show off there products. I wish you all the best for the future & hope that its is show all over the world next year even without the the likes of Audi.
How I wish I could have been there! Such good sceneries, thrills and excitement and most importantly you guys did a damn good job. Awesome just awesome! Keep up the good work btw the write up was fantastic. Hope those sponsors/manufacturers like Audi, Ford anf Chevrolet comes in. Will try to plan trip there next year!
Commented on ROCKYSDS's Article: TX2K13 Day 2: Dyno Day at HPE
Liked TeamRevvolution's Article: Revvolution.com and Shift-S3ctor Join Up
Commented on MaxGerson's Article: Houston Terror: The Mullet GT1100
Got to meet this guy and his car several years ago when I took part in the Forum Wars. Here is his episode...
before reading the article, i didn't know how awesome swirl pots were, or even what they were.
Badass all around car. Only a 10.2 at over 1,000hp (A 10 second street car is still awesome!)? Granted it wasn't built for the 1320, but with all the money that went into the car, I would have tried to get a bit better traction with wider wheels, boost by gear, some kind of traction control system or something I haven't thought of. It doesn't detract from the awesomeness of the car, but it is so close to a 9 second street car, and obviously has the power to run 9s that it is almost sacrilegious not to!


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Church Picnic
Big THANK YOU to everyone who participated in the Church picnic following Pastor Kevin's installation service! Shout out to Peter and Elsie who picked up all the hot dogs, buns, and condiments! And showers of thanks to Corn and Linda for the trailer load of bbq, tables, and everything! No one puts on a better party than Corn and Linda! And Darlene for the bubbles and hoola hoops! And to everyone who brought the great food and desserts to sit and visit during the great weather! Can't wait for the next one!
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About this page...
Just some of the updates from our incredible church family!
December 2018


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Fetch TV is a business that's been on a long and steady journey that seems to have been aimed squarely at where we are today – a connected, Internet viewing world where entertainment on your big-screen TV can come in any form and from a variety of sources. Fetch TV is the box that can do more than any other and they've just launched their 3rd generation of boxes.
Having used the Fetch TV "Gen 2" box for some time now, I'm still a huge fan of the power of the set-top box as a PVR, for simple access to streaming services, Free to Air and streamed IPTV channels – as well as for TV Show and Movie purchases and rental.
For existing users, the new boxes are a step ahead – for those new to Fetch TV it's a compelling option to turn your big-screen TV into a whole new world of entertainment.
The new Fetch TV "Mighty" is the latest large set-top box which looks just like the "Gen 2" but inside has a bunch of features that are much needed to bring it up to 2016 spec.
There are now four Free-to-Air TV tuners allowing you to record six programs while watching one, the Mighty has WiFi on board so no more crazy Powerline extenders or cables running across the room for connectivity, a total of 3GB RAM to ensure much faster load time for apps but perhaps the most important feature is the HEVC encoding and 4K capability.
The new Fetch TV Mighty will be one of the first set-top-boxes in the world to support Netflix 4K content – something currently offered where Netflix is installed on a Netflix certified 4K TV like the latest LG models..
Bill Holmes, Global Head of Business Development at Netflix said "Netflix is investing heavily to offer a premium 4k viewing experience – nearly doubling its 4K catalog this year – and we are excited that Fetch TV's new "Mighty" will be amongst the first STB's deployed anywhere in the world to support Netflix in 4k."
That's pretty bloody impressive from a little set-top box from Australia.
Speaking of little, this is where Fetch TV is about to boom – they've also launched today the Fetch TV Mini. This little guy looks like the Gen 2 or Mighty went through the set of "Honey I shrunk the kids" but packs enormous punch.
It's still a Free-to-Air Digital TV tuner so can add full HD free-to-air capability to an older TV, plus it has all the Fetch TV online services.
Essentially, it can do everything a Fetch TV could do until now except record TV.
It's also WiFi enabled making it a whole lot more appealing for installation, but does not have the 4K capabilities of the Mighty.
I've been testing the mini now for a few weeks and it's seriously impressive. Snappy performance, the same great Fetch TV interface for movie rentals and streaming content in a little box the size of an Apple TV or Telstra TV.
In fact, those two competitors are the exact place potential buyers should look for comparison
Fetch TV Mini will have Netflix, Stan and Presto, as well as a Free-to-air TV tuner and HD channels as part of that. It really is the ultimate set-top box for the average Australian who wants high quality HD TV channels, streaming services and movie rentals.
Both the Mini and Mighty from Fetch TV are developed with IPTV streaming in mind, and there's no co-incidence that they launch in time for Optus' exclusive English Premier League coverage. Both boxes will form a critical part of Optus' distribution plans for the EPL allowing people to watch the games on their big screen at home.
An all new, and simpler remote control comes with both Mighty and Mini which is slimmer and has a nifty way of allowing the top set of buttons to be both navigation and numbers by switching between modes. It's a simple thing, but it really makes the remote a bit easier to use as the previous generation was a touch complex.
All in all, this is a cracking development from Fetch TV who with the rise of Netflix and streaming as well as the upcoming EPL deal with Optus are on track to push toward 1,000,000 Fetch users – the "subscription TV" space is complex, competitive and it's really heating up now.
Fetch TV Mini will retail for $149 the Fetch TV Mighty for $399, both are available from Monday from Harvey Norman, JB Hi-Fi and Optus, with iiNet and Dodo following soon.
Trev is a Technology Commentator, Dad, Speaker and Rev Head.
He produces and hosts two popular podcasts, EFTM and Two Blokes Talking Tech. He also appears on over 50 radio stations across Australia weekly, and is the resident Tech Expert on Channel 9's Today Show each day and appears regularly on A Current Affair.
Father of three, he is often found down in his Man Cave.
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3 Comments
I currently have the Generation 2 Fetch TV box and one thing I have always loathed, yes, loathed is the 1990's Foxtel style chunky dinosaur remote that may as well run on D-Cell batteries considering the size of the thing – and don't get me started on the cluttered button cluster – this was clearly before User Experience was a thing. I'm upgrading to Generation 3 for that alone. The WiFi is a welcome addition, because, well, it is 2016, though I always prefer direct Ethernet cable for anything requiring low latency like games consoles, or high throughput like on-demand streaming (it might be OK for a rumpus room or spare room setup though).
I currently have 2 FOXTEL HD (version 2) boxes with all channels and a phone contract with data allowance all supplied by NBN via Telstra – as NBN is new to our area I signed a two year deal last month.
In addition I have one old IPad ver.2, IPad Air 2, Samsung Touch pad normal size, Samsung Touch pad small and I-Mac (smaller size, 2 yrs old) all connected to NBN by Telstra. I have 2 TV boxes from Telstra, I think Fletch is on those, never connected either. I also have a round device (not used) that can import data from my. Computers and display on the TV. Finally I have a Telstra mobile 3G Broadband ( prepaid ) modem for times that take me away from home for overnight stays. I have a prepaid mobile with Amaysin provider, not used very much.
I would like to access Preimer League football, I have read all the info, however given my equipment and current contractual agreements with Telstra via NBN, I would appreciate some suggestions as to my best options.
Are you able to pull content off the fetch mighty onto a hard drive?


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- Home
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- The Alpaca Yarn Company
- Paca Peds - Heel Toe
Paca Peds - Heel Toe
This luxurious sock yarn will become one of your favorites. With a blend of 20% Alpaca, 65% Superwash Wool and 15% Nylon for durability, you get the best of both worlds. Each hank is 100g / 360 yds and will knit on a US #1 - 2. A 100g hand dyed variegated yarn and a 25g hand dyed solid yarn for the Heels and Toes! Although Paca Peds consist of a majority of Superwash wool & Nylon, it is recommended to hand wash or wash in a zippered bag on a delicate cycle.


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REHAU started with the production of window profiles in 1957 with an approach to cover steel and aluminum profiles against environmental impacts. REHAU therewith was one of the first companies in the world to produce window profiles from PVC. REHAU offers a broad range of profiles for stylish and energy efficient window and door systems which are positioned in the market as a premium product to compliment your home. All offer a high gloss finish, slim sight lines and the highest possible thermal and acoustic performance.
REHAU has been a B2B company since the start and is planning to expand into the consumer space with a dedicated range of premium uPVC Windows & Door Systems targeting home owners.
Some of the benefits of REHAU uPVC Window Systems:
- Energy Efficiency
- Enhanced Security
- Acoustic Performance
- Low Maintenance
- Proven and Reliable Quality
- Environmental friendly products
What every Retailer needs is a supplier that has a local presence with a global expertise with a dedicated team for technical assistance and sales support. Through this Retailer Program, you can sell the premium range of exclusive REHAU window & door systems to your customers at the same time you can be rest assured of the sales & after sales support.
Through our professionally driven Retailer Program you will be imparted with product training, refresher and new product courses which are provided through the REHAU Academy at no cost to you so you stay abreast with the latest advancements.
- To Improve the base line of the Business
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- To be a reliable solution provider for wide range of Cutting-edge products
- Dedicated marketing and branding support to drive footfalls into your showroom
- To be a part of a German growth story
REHAU offers a 360 degree well-designed Marketing Communications support to boost your showroom walk-ins and ultimately increase sales. Literature range from brochures and advertisements to an array of point-of-sale collaterals and customised direct mailers.
Some of the support are:
- Customised product display inside your existing showroom (Shop-In-Shop)
- Digital promotions
- Press releases
- REHAU branded Retailer merchandise kit
- Home owner & Architect joint promotions


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|National Park
|Volcano National Park Visitor Center
When you pay your $10 they give you a very nice brochure, but almost everyone goes to the visitor center where they have displays, information, and of course, lots of things you can buy. The displays are about eruptions and of natural flora and fauna since there are no human cultures here.
The park is only 30 miles from Hilo (95 miles from Kona). Since the park requires at least a day (and a night) to see properly it is best to stay no further than Hilo.
This picture is from the path to the Volcano House Hotel that you have to see!
|Mark Twain
The great American author was here! He stayed in Volcano House and saw the sights. He also wrote about his adventures which are usually histerically funny and littered with very informative asides.
Note that these days the caldera is not bubbling as he says it was then. But he went down into the caldera even then!
More on Mark Twain!
Mark Twain's Online texts!
|Informative Signs
It is wonderful to just motor through the park from site to site indicated on the brochure that you got at the gate. There are convenient and spacious areas to drive into to see various features. Usually it is not very crowded so you feel a little like it is your park.
As you tour the major attractions, you will find informative signs that help you to understand the area you are in.
On the short path between the visitor center and Volcano House, amazingly, is this steam vent immediately informing you how close you are to the fires of the earth. It will fog up your camera!
|Lord Byron
Here are the words of another famous author (from England) who traveled to the far end of the the earth and recorded his impressions of what he saw.
The caldera has filled considerably since his day because now the 1300 feet, as he describes it, has shrunk to approximately 450.
Although you will encounter escaping (sulphur) gases as you wander way over to the west side of the caldera, presently there is no visible molton magma here. All the action of the present (and very active) flow is about 15 miles east of here at the Pu'u'o'o vent.
|The Lush Rainforest Canape
When you are on the east side of the caldera that includes the visitor center and volcano house, you are actually in a rainforest! As you hike down the trail to the bottom of the caldera, it is a very delightful experience as you see here. The canopy is formed mostly of the beautiful native, red-flowering ohia trees and a lush undergrowth of ferns.
What is amazing is that as soon as you venture out of this canape and walk toward Halemaumau, you are in a desert!


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I am a in city tractor collector. I am a John Deere man but I have a wife who is a Farmall woman. She was raised up with Farmalls, so I had to restore a Farmall for her. She has a 1949 John Deere B which I did a complete restore for her, but it wasn't a Farmall. So I restored complete from this rusty thing to this masterpiece in less than 5 months with parts from Steiners of course.
Larry Noorman
Kentwood, Michigan


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Major Fundraising Objectives
The School of Health and Human Sciences is dedicated to making the world a safer, healthier, and more just place. In order to support these efforts, we have a number of financial priorities, including the following:
- A new facility for the Child Care Education Program.
- An expanded Advising Center.
- Increased funding for Graduate and Undergraduate research, assistantships and scholarships
- Faculty program funding.
Annual Giving
Your annual gifts support the greatest needs of the School of Health and Human Sciences or individual departments and programs. To make a gift, search for the area you would like to support :
Gifts of $15,000 or more can change the lives of students and faculty in a transformative way by providing access to scholarship, financial support, research, experiential education, leadership opportunities, and more. Naming endowments and other funds begin at this level. These gifts may be pledged and fulfilled over a period of years.
Planned Gifts
Leave a legacy at the School of Health and Human Sciences and change lives for generations to come. Financial or estate gifts allow you to make lasting impact now or after your lifetime while enjoying current financial benefits for yourself and your family.


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KFC Manager Job Description & Interview
Job Description and DutiesWhat Does a KFC Manager Do?
KFC managers supervise entry-level employees, ensure customer satisfaction, and perform various administrative job duties. Applicants 18 and over may apply online for shift manager, assistant manager, and restaurant manager job titles.Other Duties and Responsibilities
Primary responsibilities vary by position but generally include setting schedules, hiring and training new employees, answering telephones, and overseeing restaurant protocol. Other specific job duties include delegating work, taking inventory, and placing food orders. Training for KFC managers involves verbal and visual demonstration as well as hands-on instruction.
Salary and CompensationHow Much Do They Get Paid?
Pay scales for KFC managers differ by position. Most managers at KFC earn a salary between $30k and $40k per year. Advancement opportunities exist for lower-level management, and experience gained may result in increased pay.What Other Benefits Does KFC Offer?
KFC also offers managers and other qualified associates employment benefits packages at many locations. Job benefits may include 401(k) retirement plans, healthcare options, paid time off, insurance coverage, and discounted or free food and drinks.
Search Kentucky Fried Chicken jobs near you
Review the KFC Application page.


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Copy My Cashflow Review
Are you looking for a Copy My Cashflow review, then you are at the right place.
This website has drawn a huge attention where the people are claiming to earn a great amount of money. Here we will tell you about what exactly it is and how it works. Read on further to get the exact information about this extensive platform.
Copy My Cashflow Overview
Copy My Cashflow is one of the newest money making platforms through which you can generate a great amount of money. The users have to follow some instructions that are mentioned on the website. The most incredible thing about this platform is that you don't have to develop a product for having a handsome income. It is a wonderful platform for the people who are looking to make money online.
This platform will give you the opportunity to utilize the power of email marketing to achieve success online. The website is developed and owned by the Steven Johnson and Josh Carter. This program teaches the digital enthusiasts on how to begin a profitable online business with the world-class features. It comes with all the features that you require on an online platform, including excellent customer support, merchant and payroll services. While reviewing the Copy My Cashflow platform, we find out that it is much more than just a coaching platform as it offers a complete guide to using the email marketing.
You can easily transform your efforts into a huge amount of income by sales funnels, tools, resources and automation tools. The program has tailor-made branding solutions and high commission back end products for helping the users to make money easily. There is no need for any technical skills or knowledge for using the platform. All the things are fully automated and offer a complete support to the users.
Product Details
Copy My Cashflow is a wonderful platform that offers realistic features to the users for generating about $ 1,000 per day. A unique feature of the platform is the direct source of cash flow. It is easy to use the site through you will get access to cash generating sources on the internet that are made by its founder Josh. The working concept of the website is very simple and all you need to pay $37. After paying the amount, you will get access to the websites through which you can generate more than $ 1,000 a day.
The website consists of videos created by its owners that will give provide you all the information regarding money generating sources. It has training, templates, web hosting and all the additional details you need for getting started. The platform's website area is full of helpful content that can even train a newbie easily about the processes. You don't have to take the help of any third person for learning about working on the website as they have already covered the majority of the sections for their users.
Have you ever thought to get an opportunity to earn $1,000 per day by just paying an amount of $37 with lifetime access? We pretty sure not, but Copy My Cashflow offer this incredible opportunity to its members. Moreover, all the payments on the website are processed by ClickBank with a 60-day money back guarantee. It proves that the website is trustworthy and people can get their funds back if it doesn't help them. After getting access to the program, the members will get all the tools and training that the platform's creators have developed.
The only fee that is associated with the platform is $37 that is pretty reasonable for getting such a huge opportunity. Moreover, you will get $175 straight away back in your account once you get registered on their platform. In that case, you will almost six times the amount that you are paying to register.
Have a look at some of the best features available in the Copy My Cashflow platform:
- Step by Step Guide: As we have mentioned, the platform has all the information that is needed for making money through this system. It is a simple program that comes with a step by step guide for building a profitable business.
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For the longest time, I have wanted to own a coconut grater just like in the picture. The problem was that it costs a lot of money to buy this kind at the Asian store. I did not want to spend a lot of money on it so I waited until I saw just the scraper on one of the stores I went to. You would think that I would have the husband make me a seat for it right away but no, I waited a couple more years before doing that. Lol! We finally got it done a few weeks ago and I am very happy with the result. We used ends of pieces of lumber for the body and legs, a few screws and voila, a nice looking coconut grater/scraper! I still have to use it but it will get used and soon, once I figure out what to cook, that is. :D
Wednesday, May 10, 2017
coconut grater/scraper
Posted by Poray at 9:30 AM
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In addition to health and dental insurance benefits, the City of Burlington also offers additional benefits to employees such as life insurance, flexible spending accounts and voluntary 457 Plans. The information below includes basic information about these benefits. This is not intended to be an exhaustive list of benefits, but will provide you with some introductory information. Please contact your Human Resources Manager for more information. Invest EAP Welcome Video
- Stress
- Financial
- Family
- Depression
- Childcare/Parenting
- Relationships
- Alcohol
- Work
- Anxiety
- Eldercare
When you call EAP, your call is routed to the office nearest you. If your local counselor is busy, you will reach his or her voicemail. You always have the option to speak with a live counselor by following the prompts. If your call is not urgent, and your local counselor is unavailable, you may leave a message and he or she will return your call. When leaving a message, please help EAP to connect with you by providing the following:
- Phone numbers and good times to reach you.
- If it's OK to leave you a message telling you that "EAP" returned your call.
Supervisor's - looking to get the most out of the EAP? Click here for Invest EAPs Supervisory Guide to the Employee Assistance Program.
To reach EAP at any time, please call 1-800--287-2173 or visit them on the web at www.investeap.org with password BUR.
Also, take advantage of some of the health tips found in the EAP quarterly newsletter, The Messenger, here.
Life Insurance - Basic Life and AD&D is offered to Active Regular Full Time employees at through The Standard at no cost. For Non-Union, AFSCME, and IBEW employees coverage equals two times the employees annual salary up to a maximum of $50,000. For employees in BPOA, coverage is equal to two times the employee's annual salary to a maximum of $100,000. For employees in BFA, coverage is equal to two times the employee's annual salary to a maximum of $150,000. Employees who are Non-Union and AFSCME have access to additional, supplemental life insurance that they may purchase from The Standard, through a payroll deduction. Additional Life may be purchased in $20,000 increments from $20,000 to $100,000. For information about premium rates for additional life insurance, please contact your Human Resources Manager.
Flexible Spending Accounts - Flexible Spending Accounts for health care expenses and dependent care expenses are also available to regular and limited service employees of the City. These plans allow pre-tax deductions up to $2,550 annually for health care accounts and $5,000 annually for dependent care accounts. You can carry over $500 from your Healthcare Account to the next year. Flex Accounts are administered through ThrivePass and you can manage your account online by following the instructions here. Information about how these accounts can benefit City employees can be found here.
Key@Work Program - Full service workplace banking program. More information at https://www.key.com/keyatwork/apply?co=City%20of%20Burlington
CanaRX Burlington Meds - CanaRX Burlington Meds is a mail in prescription drug program available to employees and their dependents. Learn more by viewing this information from CanaRX http://youtu.be/hXpaEFGX-JM
457 Plans - A 457 plan is a type of non-qualified tax advantaged deferred-compensation retirement plan that is available for governmental and certain non-governmental employers in the United States. The employer provides the plan and the employee defers compensation into it on a pre-tax basis. For the most part the plan operates similarly to a 401(k) or 403(b) plan. The City of Burlington offers 2 plans.


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Serving health consumers in 32 counties, with problems related to obtaining and keeping health coverage, and accessing health care services.
LSNC Health advocates are located throughout LSNC's local offices and clients can contact any LSNC office to get LSNC Health services
Voice: (888) 354-4474
Fax: (916) 551-2196
Cases we handle
The LSNC Health program assist clients throughout Northern California with legal problems related to obtaining and keeping health-care services.
What to bring
Any documents that relate to your problem (but try to do a phone appointment).
Call office for specific accommodations or assistance.


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In a deeply divided community the Spirit of Enniskillen Trust eldorado casino was set up to support young people to lead dialogue, learning and working towards a shared society.
To do this we support a sequence of action casino bonus inter-linked projects working with young people in their schools, their communities and other divided regions internationally. We also provide background facilitative leadership training, mentoring and resource support for school pupils, young volunteer facilitators, parents and teachers.
All Trust learning activities are led by experienced and committed young volunteers


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Arabian delights chocodates recipe is the best thing you can do with dates.Chocodates are a very delicious treats/snacks/candies and the recipe is a breeze so easy to follow and a foolproof one. I've had it covered with milk, dark and white chocolate.
Me and the hubby liked it so much with dark chocolate, for the kids they fell for the milk chocolate and neither of the two groups was thrilled with the white chocolate ones. Chocodates are very common during the holy month of Ramadan as we are very encouraged to break our fasting day with water and dates.
I was first introduced to these heavenly delights about three months ago when they were available here in the International market and one of my friends called me , super excited, to tell me the news, she has found chocodates in the international market , then I replied foolishly what is chocodates?!!. My friend laughed and she said I cannot believe you are a food blogger and still do not know chocodates yet :).
Then she started to explain how these gems are very common in Dubai, specially during Ramadan and that she took some to the PTA and they were liked it and asked for more. So off I went to the international market to get a taste of these delights, I bought a bag and returned home, opened the bag and was very disappointed,the bag literally had 20 pieces and was for $7.99, which was so expensive given the fact that you can eat 3 without even noticing.
When I had my first bite, I was surprised at how the sweetness of the dates, the crispiness of the nuts and the deep rich flavor of the dark chocolate are in harmony. I liked it so much that I had to recreate it, and even played with it. It was not hard at all and anyone can make it but the best part is, you can adapt it to your liking.
I've experienced with many variations and all went well, so let your imagination go wild. Think about decorating with milk chocolate ribbons or as I did here with white chocolate, may be rolling the dates before freezing them in some coconut flakes, adding orange blossom water to the melted chocolate, adding some ground cardamoms, may be some matcha to white chocolate if you like.. these are a few of my favorite combinations,so just play with the recipe and see what will come up.
Here I will show you how to make the basic recipe using dark chocolate and some white chocolate for garnishing, this recipe is good for two dozens of chocodates, some of the dates I've stuffed with only one almond and others I've put two, depending on the size of the date, you can also stuff it with your favorite nut or combination like pistachios and specially pecan which goes very well with dates and dark chocolate.
I hope you'll like this recipe and I really do hope you give this a try soon. Enjoy!
Chocodate - chocolate covered dates
- 3 oz high quality dark chocolate.* 80gm
- 1 teaspoon vegetable oil.
- 24 Dates . almost
- 24 almond pieces.
- For more decoration
- 1/4 cup white chocolate chips.
- 1/4 teaspoon vegetable oil.
- Make a double broiler by filling a small pot with about an inch of water and bring to a simmer.
- Place a small bowl over the pot and make sure the bottom of the bowl is not touching the water.
- Add the chocolate chunks and the oil and let that melt slowly stirring constantly.
- Cut a slit in each date and remove the pit. Stuff with almonds/nuts and close the date over.
- Using two forks, drop the dates in the melted chocolate, roll to cover, then take the date out and carefully shake off any excess chocolate.
- Place them on a parchment lined baking sheet. Allow them to set for 5 minutes on your counter and then pop them in the freezer for 10 minutes.
- Meanwhile prepare your garnish by melting the white chocolate with the oil again over a double broiler.
- Take the chocodate out and garnish with ribbons of white chocolate, pop again in the freezer for more 5 minutes to set completely.
- Enjoy!!
Can be enjoyed with…


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Home // Camp // Packs // Day Packs // Futura 28 - Denim/Arctic (Item #3400518-33880)
|Now Viewing: Default
Futura 28 - Denim/Arctic
$99.97 (23% off)
Item # 3400518-33880
- The sporty and functional hiking backpack for women is perfect for day hikes, the office or city trips. The construction of the mesh back system is a true revolution in comfort: the Aircomfort Sensic combines lightness, perfect fit, comfortable freedom of movement through flexibility and maximum ventilation with ground-breaking solutions. Features:
- Aircomfort Sensic backsystem of airy mesh tensioned on a flexible spring steel frame creates maximum ventilation
- ActiveFit pivoting S-shaped shoulder harness
- Load adjustment straps at shoulders
- Ergonomic Comfort Lock hip fins of dual density foam custom fit by adjusting to each wearer for load stability
- Lumbar pads with three-dimensional modeling analogous with the shape of the hips
- Pull-Forward construction makes the hip belt easy to fasten and tighten even with heavier loads
- Dual zippered pockets on hipbelt
- Easy finger pull loops on zippers
- Hiking pole attachment loops
- Side compression straps for regulating pack volume
- Stretch side water bottle pockets
- Large front stretch pocket
- Height and width adjustable chest strap
- Integrated detachable rain cover with reflector logo
- Hydration system compatible
- SOS Label
- Materials: Polyester: 40% / Polyamide: 60%
- Weight: 1280 g
- Dimensions: 54 / 28 / 24 (H x W x D) cm
- Volume: 28L
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Fox Plumbing & Heating is Your Bellevue Heating and Cooling Specialists
Don't let Bellevue heating or cooling issues get you down! Call (206) 654-4990 and schedule an appointment with our expert staff today! No matter what issue you may be facing in your home, we will have a solution, guaranteed!
Nothing is worse than coming home to a damaged or inefficient cooling or heating system. When this occurs you could find yourself uncomfortable and looking for professional services. At Fox Plumbing & Heating we provide our customers in the Bellevue area with industry leading solutions. No matter what the problem may be, big or small, we guarantee that we will have a solution for you.
Find out what our past customers have to say about us here, and call us to schedule an appointment to have your Bellevue heating and cooling systems inspected today!
What You'll Get When You Work Call Fox:
- 100% Satisfaction Guarantees on All Services
- #1 Premium Service Provider in Bellevue and Greater Seattle Area
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- Maintenance
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Imagine trying to fix your own air conditioner while it's 90 degrees outside. Why cause your family to sweat in uncertainty when you can call our professionals at Fox Plumbing & Heating to solve the problem in no time? Some of the many benefits you will enjoy with our professional services include:
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Should You Repair or Replace Your Furnace?
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Additional Heating & Cooling Services in Bellevue
- AC Repair & Maintenance
- AC Installations & Replacements
- AC Filter Replacement
- Air Handler Services
- Evaporator Coil Services
- Furnace Services
- Heater Repair & Maintenance
- Heater Installation & Replacement
- Heat Pump Services
- Geothermal Heating Services
- Air Quality Services
Fox Testimonials
Friends, neighbors and customers keep telling us what a great job that we've been doing and you can see more of our testimonials here. Below are testimonials from our previous customers from Kenmore and all over King County.


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Some things just belong together. Not too many of us eat only the meringue from the lemon pie. Sauerkraut on a bun without the sausage isn't quite the same gustatory delight. And sometimes the aunt is more fun when in the company of the uncle. Such is the case with essential fatty acids. The omega-3's can do their job without the omega-6's, but the outcome will eventually be out of whack. It's this imbalance that wrought the nefarious genius of a twisted, fear-huckstering fish oil report, so carefully crafted that the typical reader comes to believe that black is white.
The study reported in the Journal of the National Cancer Institute determined a positive relationship of non-vegetable sourced omega-3 fatty acids to prostate cancer. If non-vegetable, that leaves fish oil, known better for its downstream n-3 fats, EPA and DHA, than for the mother n-3, alpha-linolenic acid. The concern with this proposition is that the authors seem to have gone from home plate to home plate, in a 360-foot path without ever touching any of the bases. Healthy incredulity befits the reading of a 'scientific' paper. That leaves questions that most of us don't ponder, including these: Why would anyone take n-3 fats without also taking n-6 complements? Did any of the subjects bear a pre-existing pathology? Were the supplements, if used, of sufficiently high quality, as you would expect from a cGMP-obligated company? (The term "pharmaceutical grade" means only that toxins have been removed, and is otherwise unregulated, since many products that call themselves fish oil are not oils but ethyl esters instead of triglycerides.) Is it possible that individuals were removed from the study because they got healthy all of a sudden? Not to be too picky, but what were the capsules themselves made from, if supplements are to blame? Could the supplements have been combined with active pharmaceuticals or with contraindicated other supplements? Not finally, but at least additionally, why is it so that countries whose cuisine is dominated by fish—Scandinavia or Japan—do not also present a high level of prostate cancer? Funny thing: this study failed to tell us where the men in this investigation got their omega-3 fats. The dollar store? Canned tuna? Maybe from the fish they ate an hour prior to the blood draw?
The Public Library of Science has a journal called PLoS One. It covers primary research in science and medicine, submissions of which are subjected to intense scrutiny and peer review. However, the Journal does invite post-publication discussion and critique. In its April, 2013 issue, it printed an Icelandic study on consumption of fish products and the risk of prostate cancer. There were almost 2300 men, aged 67 and up, in this four-year project. Except for processed fish that was salted or smoked, fish oil or very high fish consumption was determined not to be associated with early or midlife prostate cancer risk (Torfadottir, 2013). Hmm. Go figure. Earlier Canadian meta-analysis discovered a 63% reduction in prostate-cancer-specific mortality among fish eaters, but no incipient protective effect by fish ingestion (Szymanski, 2010). That means eating fish did not prevent disease. There are other causes, such as too much conventionally raised red meat.
There is a strong suggestion in a Harvard study that total fat and certain saturated fatty acids may be implicated in prostate disease incidence, but that, "Among all men, those with the highest omega-3 docosahexaenoic acid and total marine fatty acid intakes were 40% less likely to die from prostate cancer," adding that "…high marine omega-3 fatty acid intake may improve disease-specific survival for all men" (Epstein, 2012). Although the source of DHA is not identified in the study in question, an Italian work cited the 22:6 n-3 as protective against physiological activities involved in the progression of prostate cancer cells (Bianchini, 2012). Marshall University mice that were fed a high n-3 diet containing fish oil concentrate presented with a decreased expression of genes expected to increase proliferation of prostate cancer cells by virtue of lowering estradiol values (Akinsete, 2012).
What about the n-6 to n-3 ratio we mentioned earlier? Glad you asked. In no particular order, try reading these authors to get the picture that n-3 fats need the accompaniment of the n-6 fats: (vanJaarsveld, 1997) (Ramirez0Silve, 2011) (Caramia, 2008) (Wijendran, 2004) (Simopoulos, 2002, 2008) (Gomez, 2011) (Yehuda, 1993, 1996). The additional info you need to find these is at the end of this piece. The ideal omega-6 to omega-3 ratio is generally agreed to be 4 to 1. That's four times the omega-6 as omega-3. How come? The enzymes that desaturate and elongate fatty acids prefer to work along the n-3 pathway, and by the time they get to the n-6 fats, part of the n-6's have been burned for energy. Also, the enzyme pathway could be interrupted by age, booze, trans-fats, disease and overdose of dietary cholesterol (which is a good thing that can be overdone).
If fish oil is held culpable, which form? The ethyl ester form (EE) is made when the glycerol backbone of fish body oil is removed during molecular distillation and replaced by an ethanol, allowing the process to be completed at a lower temperature. It isn't a fat any more, and really shouldn't be allowed to be called an oil. This is now an ester that is not digested and absorbed by the body in the same manner as the original triglyceride. Once distilled, true fish oil has its triglyceride put back in a process called re-esterification, or re-concentration, a procedure that adds about 40% to the cost of the finished product. But this replacement of the glycerol—fish oil is a triglyceride—returns the substance to its natural state. Fish oil that has an alcohol head is metabolized just like an alcohol from liquor, and that's not what we expect from a supplement that's supposed to be a boon to health. Bioavailability of re-esterified triglycerides is superior to all other forms of fish oil (Dyerberg, 2010).
The study in question (Brasky, 2013) is of an observational nature, not experimental, such as a randomized, controlled, double-blinded trial would be. Observational studies are not used as reliable sources, though they can help to formulate hypotheses to be used in subsequent experiments (Nahin, 2012). Additionally, cause-effect has not been established. The paper was quick to point the finger at a dietary supplement. True, many supplements are misused for lack of direction by a qualified health care practitioner, such as a dietitian or clinical nutritionist. But that can be resolved with a phone call and an appointment. Mega-doses of fish oil do not mix well with drugs or supplements that thin the blood. If a person doesn't know that, he needs to. Though there is no established upper limit for fish oil, six grams might be too much, while two or three grams might just be on the mark for most adults. Actual dosage depends on the fish species and the levels of EPA and DHA in the product.
To balance the omega-3 fatty acids, evening primrose oil (EPO) is a good source of omega-6 fats, particularly of gamma-linolenic acid (GLA), which is the preferred launching point for conversion to the longer derivatives. Yes, borage oil has more GLA than EPO, but also contains alkaloids that can tax the liver.
An interesting comment from the University of Guelph in Ontario, Canada is, "I have no idea how this paper got accepted for publication." (Professor Gopinadhan Paliyath)
Akinsete JA, Ion G, Witte TR, Hardman WE.
Consumption of high ω-3 fatty acid diet suppressed prostate tumorigenesis in C3(1) Tag mice.
Carcinogenesis. 2012 Jan;33(1):140-8.
Astorg P.
Dietary N-6 and N-3 polyunsaturated fatty acids and prostate cancer risk: a review of epidemiological and experimental evidence.
Cancer Causes Control. 2004 May;15(4):367-86.
Beckermann B, Beneke M, Seitz I.
Comparative bioavailability of eicosapentaenoic acid and docasahexaenoic acid from triglycerides, free fatty acids and ethyl esters in volunteers.
Arzneimittelforschung. 1990 Jun;40(6):700-4.
Bianchini F, Giannoni E, Serni S, Chiarugi P, Calorini L.
22 : 6n-3 DHA inhibits differentiation of prostate fibroblasts into myofibroblasts and tumorigenesis.
Br J Nutr. 2012 Dec 28;108(12):2129-37
Brasky TM, Crowe FL, Kristal AR.
n-3 Fatty acids and prostate cancer risk.
Br J Nutr. 2012 Nov 14;108(9):1721.
Theodore M. Brasky, Amy K. Darke, Xiaoling Song, Catherine M. Tangen, Phyllis J. Goodman, et al
Plasma Phospholipid Fatty Acids and Prostate Cancer Risk in the SELECT Trial
JNCI J Natl Cancer Inst (2013) doi: 10.1093/jnci/djt174 First published online: July 10, 2013
Caramia G.
The essential fatty acids omega-6 and omega-3: from their discovery to their use in therapy
Minerva Pediatr. 2008 Apr;60(2):219-33.
Chua ME, Sio MC, Sorongon MC, Morales ML Jr.
The relevance of serum levels of long chain omega-3 polyunsaturated fatty acids and prostate cancer risk: A meta-analysis.
Can Urol Assoc J. 2013 May;7(5-6):E333-43.
Dyerberg J, Madsen P, Møller JM, Aardestrup I, Schmidt EB.
Bioavailability of marine n-3 fatty acid formulations.
Prostaglandins Leukot Essent Fatty Acids. 2010 Sep;83(3):137-41.
Epstein MM, Kasperzyk JL, Mucci LA, Giovannucci E, Price A, Wolk A, Håkansson N, Fall K, Andersson SO, Andrén O
Dietary fatty acid intake and prostate cancer survival in Örebro County, Sweden.
Am J Epidemiol. 2012 Aug 1;176(3):240-52.
Fradet V, Cheng I, Casey G, Witte JS.
Dietary omega-3 fatty acids, cyclooxygenase-2 genetic variation, and aggressive prostate cancer risk.
Clin Cancer Res. 2009 Apr 1;15(7):2559-66.
Edward Giovannucci, Eric B. Rimm, Graham A. Colditz, Meir J. Stampfer, Alberto Ascherio,
Chris C. Chute and Walter C. Willett
A Prospective Study of Dietary Fat and Risk of Prostate Cancer
JNCI J Natl Cancer Inst. Volume 85, Issue 19; Pp. 1571-1579.
C. Gómez Candela, L. M.ª Bermejo López and V. Loria Kohen
Importance of a balanced omega 6/omega 3 ratio for the maintenance
of health. Nutritional recommendations
Nutr Hosp. 2011;26(2):323-329.
Richard Nahin, PhD, MPH
Observational Studies and Secondary Data Analyses to Assess Outcomes in Complementary and Integrative Health Care
NCCAM Research Blog. 25 June, 2012
Neubronner J, Schuchardt JP, Kressel G, Merkel M, von Schacky C, Hahn A.
Enhanced increase of omega-3 index in response to long-term n-3 fatty acid supplementation from triacylglycerides versus ethyl esters.
Eur J Clin Nutr. 2011 Feb;65(2):247-54.
Pettersson A, Kasperzyk JL, Kenfield SA, Richman EL, Chan JM, Willett WC, Stampfer MJ, Mucci LA, Giovannucci EL.
Milk and dairy consumption among men with prostate cancer and risk of metastases and prostate cancer death.
Cancer Epidemiol Biomarkers Prev. 2012 Mar;21(3):428-36.
Ivonne Ramírez-Silva, Salvador Villalpando, Jessica E Moreno-Saracho and Daniel Bernal-Medina
Fatty acids intake in the Mexican population. Results of the National Nutrition Survey 2006
Nutrition & Metabolism 2011, 8:33
Reese AC, Fradet V, Witte JS.
Omega-3 fatty acids, genetic variants in COX-2 and prostate cancer.
J Nutrigenet Nutrigenomics. 2009;2(3):149-58.
Schuchardt JP, Neubronner J, Kressel G, Merkel M, von Schacky C, Hahn A.
Moderate doses of EPA and DHA from re-esterified triacylglycerols but not from ethyl-esters lower fasting serum triacylglycerols in statin-treated dyslipidemic subjects: Results from a six month randomized controlled trial.
Prostaglandins Leukot Essent Fatty Acids. 2011 Dec;85(6):381-6.
Simopoulos AP.
The importance of the ratio of omega-6/omega-3 essential fatty acids.
Biomed Pharmacother. 2002 Oct;56(8):365-79.
Artemis P. Simopoulos
The Importance of the Omega-6/Omega-3 Fatty Acid Ratio in Cardiovascular Disease and Other Chronic Diseases
Experimental Biology and Medicine 233:674-688 (2008)
Sorongon-Legaspi MK, Chua M, Sio MC, Morales M Jr.
Blood level omega-3 Fatty acids as risk determinant molecular biomarker for prostate cancer.
Prostate Cancer. 2013;2013:875615.
Szymanski KM, Wheeler DC, Mucci LA.
Fish consumption and prostate cancer risk: a review and meta-analysis.
Am J Clin Nutr. 2010 Nov;92(5):1223-33.
Torfadottir JE, Steingrimsdottir L, Mucci L, Aspelund T, Kasperzyk JL, Olafsson O, Fall K, et al
Milk intake in early life and risk of advanced prostate cancer.
Am J Epidemiol. 2012 Jan 15;175(2):144-53. .
Torfadottir JE, Valdimarsdottir UA, Mucci L, Stampfer M, Kasperzyk JL, Fall K, Tryggvadottir L et al
Rye bread consumption in early life and reduced risk of advanced prostate cancer.
Cancer Causes Control. 2012 Jun;23(6):941-50.
Torfadottir JE, Valdimarsdottir UA, Mucci LA, Kasperzyk JL, Fall K, Tryggvadottir L, et al
Consumption of fish products across the lifespan and prostate cancer risk.
PLoS One. 2013 Apr 17;8(4):e59799.
P.J. van Jaarsveld, C.M. Smuts, H.Y. Tichelaar, M. Kruger, C.J. Lombard, A.J.S. Benadé
The influence of different ratios and dosages of an ω6:ω3 fatty acid supplement on the lipoprotein cholesterol and fatty acid profile in nonhuman primates on a western atherogenic diet
Nutrition Research. 17(11-12); Nov-Dec 1997: 1733-1747
Vasuki Wijendran and K.C. Hayes
DIETARY n-6 AND n-3 FATTY ACID BALANCE AND CARDIOVASCULAR HEALTH
Annual Review of Nutrition. July 2004; 24: 597-615
Yehuda S, Carasso RL.
Modulation of learning, pain thresholds, and thermoregulation in the rat by preparations of free purified alpha-linolenic and linoleic acids: determination of the optimal omega 3-to-omega 6 ratio.
Proc Natl Acad Sci U S A. 1993 Nov 1;90(21):10345-9.
Yehuda S, Brandys Y, Blumenfeld A, Mostofsky DI.
Essential fatty acid preparation reduces cholesterol and fatty acids in rat cortex.
Int J Neurosci. 1996 Sep;86(3-4):249-56.
Yehuda S, Rabinovtz S, Carasso RL, Mostofsky DI.
Essential fatty acids preparation (SR-3) improves Alzheimer's patients quality of life.
Int J Neurosci. 1996 Nov;87(3-4):141-9.
These products are not intended to treat, diagnose, cure, or prevent any disease.


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Montblanc TimeWalker Automatic Chronograph 43 mm
Accenting dynamic performance, this timepiece with a prominent contrast of black and silvery-white takes its inspiration from race car instruments. Its caliber MB 25.07 comprises a chronograph complication and small seconds at 9 o'clock. From the central chronograph seconds to the vertically aligned 30-minute and 12-hour counters at 12 and 6 o'clock, the rose gold-colored scales are enhanced with a precise minute track, Super-LumiNova® coating and red 15-minute markings to ensure perfect readability on the black dial both by day and night. The chronograph's iconic red seconds hand with a tip in the shape of the Minerva arrow stands out from the rose gold-plated dauphine hours and minutes hands. By turning the black ceramic bezel with knurled flank finish a second time can be marked. Water-resistant for up to 100 meters, the 43 mm rose gold case with satin finish also evokes the spirit of motor racing with its semi-skeletonized horns inspired by the aerodynamic lines of classic car bodies. Its leather strap comes with asymmetrical holes like those of racing gloves and a raised grip pattern on the inside for better adhesion to the wrist and breathability. Its specially developed new triple-folding clasp offers flexibility and maximum comfort on the wrist. For utmost reliability and performance, the timepiece has been rigorously tested by the Montblanc Laboratory Test 500.
- Movement Type
- Automatic, self-winding
- Calibre
- Balance
- 0 mm
- Power Reserve
- 46 hour
- Frequency
- 28800/h, 4 Hz, 25 Jewels
- Balance Spring
- Flat hairspring
- Indications
- Hour, Minutes, Push-piece, Calendar aperture, Chronograph
- Material
- 18 K rose gold
- Dial
- Black dial with luminescent indexes and numerals
- Case Back
- Sapphire crystal case back
- Distance Between Horns / Clasp
- 22 mm
- Height
- 15.2 mm
- Diameter
- 43 mm
- Water Resistant
- 10 bar (100 m)
- 153.54 g
Switzerland is long the home of finest watchmaking traditions. In Montblanc's Le Locle and Villeret Manufactures in the Swiss Alps, superbly intricate movements are crafted in house by master watchmakers to form the heart of every chronograph. Innovative complications and exquisite adornments are meticulously shaped with skill and dedication to perfect each watch. From hairspring and balance bearing to pallet fork, in over 300 hours of dedicated focus all the elements are brought into singular harmony, and with the first turn of its movement, a watch comes to life and a journey begins.
Delivery & Return
Only standard shipping is available for now. A $5.95 shipping fee will be applied to all orders below $50. Shipping will be complimentary for orders above $50.
Delivery costs will be charged by Montblanc, in addition to the price of the Montblanc products themselves. For certain promotional phases, complimentary shipping may be offered.
All orders, excluding refills, which have been purchased on Montblanc.com or through our Concierge team, may be returned for free to the Montblanc Online Shop Distribution center using our pre-paid label and return form.
Learn more about our easy return policy here.


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I've seen JT many times before but have never seen Carole King and seeing them together was a once-in-a-lifetime chance.
Their music is the music of my childhood and a deep connection to my parents. They had her Tapestry album when it came out in the 70's when I was just 10. My mom was close with a high school girl she was trying to help stay out of trouble and the album was a favorite of both of theirs.


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The BackupMX service has given me and the company peace of mind knowing that our emails will get backed up even when something happens to our mail server.
Does what it says it does on the tin. Provides us with a SMTP Backup service.
Prolateral Consulting LtdBramingham Business Centre, Enterprise Way, Luton, Bedfordshire, LU3 4BUVAT No. GB 814 3886 16 | Company Reg No. 4676923


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We Work Efficiently –
We always work hard & Efficiently in order to provide our customers Top Quality marketing services so that our customer can enhance their business in a Short Amount of time.
24/7 Live Support
We Take care all the issues of our clients that's why we are always available for our clients 24/7 in order to resolve any issue in quick turn around time when ever our help Need .
Our Main vision is to make all of our clients a successful Story so that they can grow their business in a short time period & take their business on the sky.
Gurantee Like No Other
We provide 100% satisfaction work . We will serve our clients until their 110% satisfactiion & we are very cooperative to all of our clients That's the key of our Success.


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North Central Area Transit does not discriminate in admission to programs or treatment of employment in program or activities in compliance with appropriate State and Federal statutes, Title VI policy available upon request.
If you feel you have been discriminated against, please contact the Transit Manager (815) 433-0161 ext. 155. North Central Area Transit receives funding provided by the Federal Transportation Administration and the Illinois Department of Transportation
It is the policy of the North Central Area Transit system to provide transportation in a safe and timely manner for ALL transit riders. The information on this site is made available to all passengers regarding policies and operations of the transit system. The guidelines are designed to clarify the duties and responsibilities of the passengers, the drivers, and other transit employees. They are in place to promote safety, efficiency, effectiveness, and understanding of the parameters and limitations of the NCAT Transit System.
Download the complete NCAT guide here.


text: Italian Marble Magnet sized 2 in. x 2 in. "The Last World Trade Center Beam." The Beam is now on display in the 9/11 Memorial and Museum. The most unique magnet you will ever own, each heavy piece has a strong magnet affixed to the back of 1/2-inch thick Botticino marble featuring high-def historical images from the Museum collection. True collector's pieces. Image by Official Ground Zero Photographer Gary Suson.


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The Little Black Dress Initiative
Making Poverty Unfashionable
What is the Little Black Dress Initiative?
The Little Black Dress Initiative is a poverty awareness fundraising campaign in which participants wear one Black dress for five consecutive days, in order to illustrate the effects poverty can have on your access to resources, your confidence, and your employment opportunities. Following the campaign, participants donate dresses and other business appropriate clothing to Smart Works, a charity that helps women on low incomes prepare for job interviews, by providing them with professional attire and career development skills.
What our participants are saying about the Little Black Dress Initiative.
"One of the best things about the LBD Initiative was to share the JLL's mission with family and friends. It also allowed me to gain some personal insight into the way that poverty can limit freedom of expression and hamper confidence. I have even more respect for our community partners Smart Works and Suited & Booted, who help those in need feel like their best selves while they prepare to enter the work force." Gillian Granville Bentley
"I have to admit that wearing the same dress for five days definitely affected me more than I thought it would. As suspected, I spent a lot of time wiping yogurt, avocado and mud off of my dress thanks to my toddler. I have a new appreciation for how mothers with limited resources seeking employment must struggle to be presentable, punctual and a hands-on parent. I often found I could manage one or two of these things, but rarely all of them. Wearing the same dress for 5 days also affected my confidence more than I thought it would. This was unexpected as black dresses are sort of my uniform of choice, but by the start of Day 3 I felt less comfortable, less myself and certainly less likely to speak up or bring any attention to myself." Erin Northey
"For me, the beginning of the week was pretty easy and I enjoyed styling the dress in different ways, but by day 4 and 5, I was really wanting to change the dress and put on basically anything that is different. I think this is when the LBDI really hit me…there are a lot of women who literally don't have the option to change their outfits every day and it truly does impact confidence. Participating in this campaign made me realise how important it really is to donate items in my own closet, and that by me giving up a dress, I may be giving someone else choices." Lauren Zimman
Learn more here!


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A cupcake (also known as fairy cake, patty cake) is a small cake designed to serve on person, commonly baked in paper cases or "cups." They were an American invention (as many delicious recipes are!) The first mention of the cupcake can be traced as far back as 1796, when a recipe notation of "a cake to be baked in small cups" was written in American Cookery by Amelia Simmons.
Click to jump straight to the recipe
Cupcakes and cupcakes were different things in the 19th Century. Cup cakes were cakes named after the pottery cups, ramekins or moulds they were baked in while a cupcake were so named because the cakes were the size of a teacup. With the invention of muffin cases, the two terms merged and now carry essentially the same meaning. The British term 'fairy cakes', were fancifully named because the cakes were an appropriate size for a party of fairies.http://en.wikipedia.org/wiki/Cupcake
Just as cupcakes decorations come in a hugely eclectic variety, so do the initial recipes! The best way to find your very own is to try as many different batter mixtures as possible and find your favourite. The recipes aren't ever really difficult so at the end of the day, your choice isn't that important.
Ingredients (serves 12)
- 115g (4oz) butter, softened
- 115g (4oz) caster sugar
- 1 tsp vanilla extract
- 2 medium eggs
- 140g (5oz) self-raising flour
- 12 paper cupcakes cases! ( I always forgot to buy these.)
Note: To make chocolate cupcakes, replace 2 tsp of flour with cocoa powder and don't add the vanilla. Add chocolate chips if desired.
- Preheat the oven to 180°C/160°C fan (360°F/ 320°F fan). Line a 12 hole cupcake tin with paper cases.
- Cream together the butter and sugar until light and fluffy.
- Add the vanilla, eggs and about 1 tbsp flour. Beat the mixture until combined.
- Mix in the remaining flour until combined.
- Divide the mixture equally between the paper cases and bake for 20 minutes, until risen and golden.
- Leave the cupcakes to cool for a few minutes before transferring to a wire rack to cool completely.
- Decorate as desired!


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This is a sponsored post. All content and opinions are my own.
When I got married, I was thrilled to take on a new last name because I was never very fond of my maiden name. I was happy creating my new signature and buying as many things as I could with my new initials. I even came up with ways to incorporate my new monogram in our decor.
Paying for all of these new things got to be pretty expensive! Granted, it was spread out over the first year of our marriage, but it would have been nice to save some money while doing it. You know how I love to save money.
Saving money on your new monogram
I'm sure you've used or at least heard of Groupon. It is my favorite site to save money on fun nights out and restaurants, and my husband and I use it all of the time. However, did you know about Groupon Goods? With Groupon Goods you can save money on products. Yep, that includes some really fun jewelry and decorations with your new last name or monogram. Just take a look at a few of the items I found when looking at Groupon Goods today:
And that is just 3 examples; there is so much more! Wouldn't these make great wedding presents too? Head over to Groupon Goods and search for "monogram" to see all of the products. While you're there, look around at all of the items you can save money on while shopping.
What would you like to buy on Groupon Goods?


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Lots of great updates for you today. First, I updated Joel's upcoming projects on the sidebar so be sure to check that out. I have added some brand new 'The Killing' photos including a new still from episode 2 as well as the season 3 poster. More candids of Joel from the lakers game have been added as well as new candids and his appearance from last nights White House dinnner. So head on over to the gallery and check those out.
Related Links:
Gallery: Public Appearances > April 28 | Bloomberg & Vanity Fair Cocktail Reception Following The 2013 WHCA Dinner
Gallery: Candids from 2013 > April 20 | at Joan's On Third in West Hollywood
Gallery: Candids from 2013 > March 17 | Lakers Game at Staples Center in Los Angeles
Gallery: Filmography: Television > The Killing: On the Set > Season Three: On Set (2013) > March 03
Gallery: Filmography: Television > The Killing: Promotional Photos > Season Three: Promotional (2013) > Posters
Gallery: Filmography: Television > The Killing: Episode Stills > Season Three: Stills (2013) > 3.02 – Seventeen


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Main Profile
At A Glance
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STUDENT INTERN - MARKETING (LOS ANGELES, CA)'s Full Profile
Company: Union Bank
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Last night at Expressarte Cafe, we held our first ever Talent Show with our students from English Club and from CUR (RUF). I need to give credit to Jared Weatherholtz for the idea. One night back in January, we were walking to a Pozole restaurant, talking about fun events that might help bring our various groups of students together, and Jared brought up the idea of having a Talent Night. With a little planning, it became a reality. I think it was a success! Everyone seemed to have a lot of fun together, and I saw English Club students getting to know our RUF students, and vice versa.
The owners of Expressarte Cafe, the place we lovingly call our "office" because we're there every day, let us use their space on Friday night and charged us a very minimal price for cookies and coffee for everyone. We had 17 "talent acts" and about 40 students total in attendance, which was just about as many people as the cafe could hold! Plus, we've already had demand for the next Talent Night… I think the students who didn't participate now wish that they had!
Here are some pictures of the group of students in the cafe:
Also, we had an amazing student as our Emcee! For this reason, the event really felt almost completely run and put-on by students, which I think was really important for the development of our group identity. Here's a pic of our Emcee with his funny fake goatee (his idea)!
I think it would be fun to give you all an idea of the 17 "acts" because they were so diverse and creative. Below is a picture or a video of each one. The videos are great… I hope you get to watch them! 🙂
Act 1: An artist discussed his work (on the wall to the right).
Act 2: An excellent singer/actress, who sang an Alejandro Fillio song 'a capella.'
Act 3: A student Orchestra! Yes, that's Josh on the piano and me on the drums! (Yeah, the drum part wasn't that complicated…)
Act 4: An actor, performing a funny monologue.
Act 5: "Los Debrayes," rocking out to "Get Free" by the Vines. This was the band that practiced in our apartment!
Act 6: A student singing her original song, accompanied by one of our new exchange student friends from Germany.
Act 7: Peter, performing a hilarious leg-slapping "hambone" bit.
Act 8: A student playing a cool song on the guitar and singing.
Act 9: A student about to show off his computer skills with a very cool CUR slideshow that he created. It was rather impressive!
Act 10: A comedian, who told several jokes. Here's a funny video clip.
Act 11: A student singing and doing arabic dance!
Act 12: A one-act drama written and performed by two English Club students.
Act 13: I don't even know what to say about this. It is one of the silliest skits I have ever seen! Those are Josh's arms behind the guy… and the girl's head is, of course, Ruth!
Act 14: An artist/grapic designer explains her technique. Her art is to the far right on the wall.
Act 15: One of our students, demonstrating with a mathematical formula that 1 is equal to -1. However, he told us all that he committed an error in order to prove it. (?) It was over my head!
Act 16: Me, playing the piano and performing a new song. Maybe I'll get it up onto MySpace one of these days…
Act 17: Our final act, Jared singing and playing his original song, "Remember the Memories" on the guitar. This video has some cool shots of the crowd, too.