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Go For Cleaning LTD is a Professional Cleaning Company providing high level and affordable Cleaning Services across Bromley & London. With more than 9 years of experience, we well know how to bring the smile back to our clients. Our professionals are using only quality cleaning materials and equipment and are fully trained to perform efficient cleans. This is recommended cleaning company operating in London.
Always provide top quality Carpet & Upholstery Cleaning Services. All of our operatives are friendly and well trained. They use modern equipment and explain their work confidently and understandable. If you are looking for great Carpet Cleaners in London do not go anywhere else, but call Go For Cleaning LTD at 020 8460 8928 or email firstname.lastname@example.com and you won't be sorry for this choice - guaranteed. 100% Satisfaction. The most efficient way to clean the carpet is hot water extraction system which is known as a steam carpet cleaning and with many training courses done by us and very experienced operatives we are confident to say we can professionally clean any type of carpets. Stain treatment is also included in our services as well as disinfection and deodorising.
Go For Cleaning will leave your carpets fresh and vitalised with bouncy feeling under your feet. One of our main service is End of Tenancy Cleaning - service that provides unbeatable clean for any property and our customers are always more than satisfied as they gets the deposit from landlord without any issues.
Highlights, Specialties & Features
- Professional Carpet Cleaners London
- Upholstery Steam Cleaning Service London
- End of Tenancy Cleaners London
Professional Associations & Certifications
- Prochem Training Certificate
- Checkatrade - Vetted, Monitored, Recommended
Serviced Areas
- London, Putney, Clapham, Wimbledon, Battersea, Fulham, Pimlico, Streatham, Hamsptead, Bromley
Payment Options
- Cash Only, PayPal, Personal Checks
Contact Details
|Ivanka Koycheva
|82 Glanville Road
|Phone Number
|020 8460 8928
|075 479 21 478
Business Representative
Ivanka Koycheva
Products & Services
Carpet Cleaning Service
Hot Water Extraction System / Steam Cleaning for all type of carpets. Certified & Experienced Technicians with flexible working hours. Stain Treatment, Disinfection & Deodorising Included. No hidden charges. Quick Drying Time.
Well done Upholstery Cleaning Services can be found at Go For Cleaning LTD - Professional Cleaning Company serving all postcodes in London. Hot water extraction system available with special care for any type fabrics. Scotchgard is also included to protect your sofa from future stains. Reliable cleaners with many years in the industry.
End of Tenancy
Move In/Out Cleaners - trained professionals who clean the property top to bottom and every corner. We make landlords happy and transform houses, flats or mansions from dirtiest place to clean and neat home where new tenants can move in calmly.
Promotions & Discounts
Just mention ukcleaningcomapny website when you book and we will give exclusive 10& Discount of our Cleaning Services in London.
Customer Testimonials
Great service. Turned up next day (slightly early) and finished cleaning 5 rugs and my sofa in about an hour. Recommended
Fantastic service - went beyond the call of duty, did a great job, friendly, reliable and good value. Would highly recommend!
I have used this company for my Move-out clean. They did wonderful service including steam carpet and sofas cleaning. Completed to a high standard with very professional approach. I think they love what they are doing and that is why all happened smoothly without any problems. Hard to find reliable people in these days, but they are definately useful. Many thanks
I contacted Go For Cleaning requesting an end of tenancy cleaning service on September 2016, got a very fast and clear response, with a list of all the steps of the cleaning. My request included deep carpet, curtains, external windows... It was not the cheapest quote I got but the list of what is done gave me confidence to book them. The cleaning took 3 hours and 2 people and was very well done. They texted me when they were about to finish so I could have a look before paying. They did a very good job especially cleaning the oven and bathtub. I certainly did not start my tenancy with the flat looking as clean! More importantly, my landlord was also happy with the result. Would book again.
Fantastic service. Excellent communication during booking, great attention to detail during the carpet cleaning and took great care to tidy up afterwards. Would happily use again.
I booked the company for an end of tenancy and carpet cleaning. I was very happy with both the customer service and the standard of cleaning. The carpets were cleaned to a high standard and stains were removed. I would recommend and use Go for Cleaning again. Excellent service.
We were very impressed with the service provided. They steam cleaned our carpets and we were happy with the results. Very tidy, on time and took the time to do a thorough job.
Would definitely use them again!
The cleaner was extremely energetic and worked like lightning. He identified that my carpet was a natural product and therefore he worked quickly and didn't use much chemical. This meant that my carpet didn't shrink like it did previously with another company. The same for the sofas and armchairs - he told me that he would use minimal water so that the hardwood would not get waterlogged. It was helpful that we could speak Russian with each other so we understood each other perfectly. I would recommend this company and will certainly sue them again
Carpet Steam Cleaning Fulham SW6
Have a look how efficient is the Carpet Steam Cleaning Service.
We destroy the dirt and soak it with the powerful machine.
This can be done quickly at reasonable price in your home.
professional carpet stains removal
Efficient carpet cleaning service. Horrible stains in front of the lift has been successively removed by Go For Cleaning technician.
Carpet Cleaning Notting Hill
Heavy soiled carpet area can be cleaned with hot water extraction system - professional service provided by Go For Cleaning.
Carpet Steam Cleaning Stain Removal Go For Cleaning
Huge stain in the middle of the bedroom successively removed by our hot water extraction carpet cleaning system.
Heavy black stain removed
This stubborn stain has been completely removed by professional carpet cleaner
red stain removed from cushion
Professional stain removal for upholstery


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Security Advisory Services
Through strategic security consulting, ePlus helps clients understand and define their true business risk in order to cultivate and maintain a strong security posture. This includes adaptation and realization of their current/future security stack, regulatory compliance needs, or standardizing with an industry framework.
Vulnerability Management as a Service
Vulnerabilities are critical weaknesses that exist across your digital infrastructure, and which heighten the risk to your organization. These exposures can be exploited by malicious actors to disrupt critical systems and infrastructure, as well as exfiltrate sensitive or personal information, and can disrupt an entire organization. ePlus Vulnerability Management as a Service provides identification, prioritization and remediation of organizational cyber security weaknesses that leave your data at risk. Streamlining control of vulnerability management through ePlus delivers an integrated and proactive approach that provides active monitoring to detect and prioritize responses to discovered vulnerabilities across the entire organizational network.
ePlus SOAR Workshop
The ePlus SOAR Workshop will provide you with an introduction into the world of Security Orchestration, Automation and Response. A SOAR solution integrates your organization's technology, people and processes and automates workflows into one centralized platform. This provides a faster, more effective approach to incident response and threat management, gives you better visibility into your network and security program, and greatly reduces your attack surface.
Learn More Sign up for a workshop
Endpoint Threat Prevention
& Response Workshop
Learn how to prevent and respond to threats by adding an advanced endpoint protection solution that can help to greatly reduce malware attacks and increase the efficiency of your security operations program. Schedule an Endpoint Threat Prevention & Response Workshop today.
Learn more Sign up for a workshop
Cloud Usage & Risk Workshop
An ePlus Cloud Usage & Risk Workshop will assess your current cloud services, provide education around available security controls for cloud applications, and take the first step in implementing a solution that will better protect your organization's data within shared cloud applications. Sign up for a Cloud Usage & Risk Workshop today.
Learn more Sign up for a workshop
Strategic Security Assessments
Strategic Security Assessments (SSAs) are focused on understanding the unique security risks your organization has to manage and prioritizing those risks. We evaluate the maturity of any program against an agreed upon framework and make recommendations, customized for your organization, that address your specific business and risk management needs. Sign up for a Strategic Security Assessment today.
Learn more Sign up for an assessment
Want to Learn More?
We have proven success engineering and deploying solutions that enable our customers to thrive in today's constantly changing, complex technology landscape.

subset: commoncrawl


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|Akira Isogawa and his furoshiki creation
Earlier this year The Proxy and myself were invited to share in the launch of Suntory Whisky on a national scale here in Australia. Launched at NSW Art Gallery it was a night not to be missed and wrote about that experience in: Bringing The Swagger Back - Suntory Launches into Australia. On that evening I was nearly in heaven. Nearly because if I got any closer I would have been dead. The whisky was great, the people were cool, and the food was excellent. As part of the night we had an exciting tasting experience, led by Mike Miyamoto, Suntory Global Brand Ambassador. Laid out before us during the tasting was a fine selection of Suntory whiskies while standing and dramming directly across from me was the dapper fashion designer Akira Isogawa. Unfortunately with the height of the table and the noise of excitement in the room it was pretty much impossible to have a few words. Curse you Time For Whisky for choosing the spot nest to him!
The placement of Akira Isogawa is not completely obscure to the point and no I am not name dropping for the sake of it. The House Of Suntory now continues to celebrate its position in Australia hosting a collaboration with no other than Akira Isogawa. This collaboration has seen Akira fashion a very limited edition luxury furoshiki bottle wrap just for Suntory Whisky. Furoshiki is a traditional Japanese linen wrapping very often used when giving wine, whisky, or sake bottles and or other personal gifts throughout modern Japan. Originally used for wrapping and transporting personal items the use of the furoshiki for gift giving goes back countless generations. This particular limited edition Akira Suntory furoshiki will be available mid August 2014 leading into Father's Day with a further availability coming into Christmas. This limited edition furoshiki wrap will be available as a gift with a purchase of either the: Yamazaki 12 years old; Hakushu 12 years old; or Hibiki 17 years old. Only available through listed retailers and with only 300 available these truly are limited. It will not cost you anything extra for the furoshiki as part of the bottle purchase but I would inset you hasten your ambitions in grabbing one.
Akira is noted as drawing upon his own upbringing as inspiration while paying homage to the importance that water plays in the creation of Suntory whisky by creating a unique scarf that signifies the passage of water in nature.
"I remember my father drinking Suntory Whisky when I was growing up in Osaka. My partnership with Suntory Whisky goes beyond fashion; it is celebrating a part of Japanese culture."If you are of course keen to grab one for yourself or as a gift here is the current list of the exclusive retailers Australia wide:
New South Wales: Oak Barrel; World of Whisky.
Queensland: Cru Bar + Cellar.
Victoria: Nick's Wine Merchants; The Wigs Cellar; Sea Breeze Cellars.
South Australia: Fassina Liquor Merchants; Parafield Airport Liquor Store.
So if your anything like me the first thing you going to do is unwrap the bottle, even if it is for a gift, and then wonder how to put it back together again. Rest assured we won't leave you in the lurch and have you rewrap the furoshiki like a Mr Gumby handkerchief from Monty Python. This is the need to know on how to wrap the Suntory Whisky limited edition furoshiki:
|Step 1.
Step 1. Spread the furoshiki in a diamond shape and lay the bottle slightly above the centre. Fold the furoshiki from corner a and then from corner b to cover the bottle.
|Step 2.
Step 2. Hold the right and left ends of the furoshiki (corners c and d) in your hands, and pull them to the front side.
|Step 3.
3. Wrap the bottle by crossing the two ends held in your hands and bringing them to the back side.
|Step 4.
I for one don't want to miss out so the hunt is already on. Good luck in your quest and wear your furoshiki with pride.
The Baron
Information quoted in this post has been provided to us as an official media release by ICON International Communications on behalf of Suntory Whisky. This is a non-sponsord promotion. For any further details please defer to the Suntory Australia website.


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Local Greek Event Calendar
- This event has passed.
Greek Easter Feast for Greek Community @ MIT Cambridge MA
May 1, 2016 @ 1:00 pm - 5:00 pm
Event Navigation
Join the Hellenic Student Association of MIT for our annual Greek Easter Celebration! There will be delicious food (lamb, souvlakia, tzatziki, spanakopita, and more), live music, dancing, and a cash bar (21+ ID required).
Tickets sold at the door (soon info on online pre-sale)
Students: $15
Non-Students: $20
Like this Greek event? Please share below:
**TO KNOW ABOUT LOCAL GREEK EVENTS THAT ARE HAPPENING:**FOLLOW the GreekBoston.com Twitter Page HERE: https://twitter.com/GreekBoston
FOLLOW the GreekBoston.com Facebook Page HERE: https://www.facebook.com/greekboston
GreekBoston.com is NOT held responsible for any events that are listed that have wrong times, flyers or venue information. All Greek event listings on GreekBoston.com are researched by our team and submitted to us. If you see any information regarding any Greek event, Greek festival, Greek dance and Greek concert that is incorrect, please EMAIL us at [email protected] and we will fix this right away.


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Benjamin Harshav eBooks
eBooks found: 1
Only Yesterday
Shmuel Yosef Agnon & Benjamin Harshav
Princeton University Press, May 2000
Format: PDF
eBookMall is a recognized leader in eBooks. eBook downloads in PDF and ePub formats.
Choose from 600,000+ eBooks and get a Free eBook download now!
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Knitting is a hobby that is not only relaxing but also has practical utility.The items that you knit will provide you great satisfaction and will at the same time add to your clothing or household accessories.So, pick up a pair of knitting needles and give your creativity a free run.
To help you get started on this hobby, you should keep in mind some important knitting tips.The first, of all tips, is to start small, purchase the basic supplies and set your mind to learning the fundamental stitches.Your primary requirements will be a pair of knitting needles and a little yarn in the color that you like.
An important knitting tip on the knitting needles is that you should buy medium sized needles, which will be more convenient for you to handle.Small as well as big needles may feel awkward in your hands as you begin learning knitting.It is recommended that you use size eight needles, to begin with.
When it comes to yarns, you may feel lured to choose the attractive and fancy ones, however, remember this essential knitting tip that you must opt for a basic yarn.This is an important factor that will enable you to see your stitches, which will facilitate learning clearly.
The next requirement is a knitting pattern.You do not need a knitting tip to tell you that it is always advisable to select an easy pattern when you are just taking tentative steps into a new craft and at the same time, try your hand at a simple project first.This is an essential tip because if you plunge headlong into a difficult project like a sweater, you may find the going tough and consequently lose interest and give up.
While doing the actual knitting, keep in mind that the task is supposed to be relaxing. So, you must ensure that the ambiance is comfortable for you.An important knitting tip in this regard is that you must do your knitting in a place that is well lighted.This will prevent any strain on your eyes since the stitches tend to be small.Straining your eyes causes stress, which will be counterproductive to your basic purpose.
Since you will be new to the job, you may not be able to hold the needles the correct way.However, initially, you should try to get used to the feel of it by holding it in a way that is most comfortable to you. It will not be long before you are expertly clicking the needles.
A very valuable tip that will prevent your yarn from constantly rolling off is, to begin with, the yarn inside out.All knitting tips will advise you to stick to a certain amount of planning to avoid clutter and chaos.Since there are different needles and several yarns to keep track of, bags or containers will be handy tools.Different sized needles should be taped separately so that they can be easily picked out when needed.To prevent yarns from becoming a hopelessly tangled mess thread them through small empty containers like butter tubs.


text: One of the most spectacular views of Lake Lure and the Majestic Blue Ridge Mountains beyond the Lake, can be enjoyed from the living Room, Master bedroom and the large deck, which is on the water and only a step away from the living room. Most of the houses on the lake have 20 to 50 steps to get from the house to the deck. We have none! Next to the house are 5 steps which will take one to a small sandy beach from where one can swim or use Floats. . Chimney Rock state Park, Water Falls are only 5 minute Drive from the house .Lake Lure Beach and Water Park is only 1.2 miles away. Lake Lure is one of the ten most beautiful man made lakes in the world according to National Geography, is nestled in the charming foot-hills of the Blue Ridge mountains. It has 27 miles of shoreline. Several major motion pictures including Dirty Dancing, Last of the Mohicans, A Breed Apart and Firestarter was filmed here. In fact the film Dirty Dancing was filmed right in front of our house across the lake.!


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Transfering a reservation
Transfering a reservation
This has been asked before; the short answer is no.
You can cancel your reservation and get your money back. At this point, there isn't a lot of value in the reservation itself, assuming you could actually transfer it, compared to when it could be a car you would get in November.
There are many threads about people trying to sell a reservation slot, but the consensus is he would have to take delivery and then sell the car, which means you lose the tax credit.
If you you signed the agreement, you will not get your money back.
@jk2014 - if he just got the "time to build" mail, then he isn't at that point yet. Presumably he wouldn't sign the MVPA making his deposit non-refundable if he didn't intend to buy it.
@ziggy: reservations are not transferable, as others have said. But he can cancel, get his money back, and let the reservation holders after him move up just a bit in the queue.
I recall reading that TM would allow res holders to trade positions. This would allow a buyer to make a new reservation, swap positions with the seller, and when the seller's new position comes around, he could simply cancel.
It may be possible, I read, to "add" someone as co-owner, and then sell/cancel your share later.
If the original purchaser is a corporation, it could simply sell the shares.
@Douglas, I believe a corp is not eligible for the federal tax credit
@alfafoxtrot1, I should have used the tongue-partially-in-cheek icon.


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Today, the Kosrae Peace Corps. team took a field trip to the one and only Clam Farm in Kosrae.
Two full-time clam farmers Tulin and Arnold greeted the three of us at the farm located in Lelu. Both men have worked at Clam farm for more the 10 years. They are experienced in scuba diving to locate the claims, breeding and caring for the creatures. They encouraged the three of us to take a self-guided tour of the farm. Throughout the farm are rows of shallow, rectangular open cement tanks scattered with multiple varieties of clams. Water from the ocean continuously pumps through the tanks to keep the claims in comfortable habitat.
The colors of the claims varied in each tank. Some had florescent blue and purple flesh while others were brown and tan. These clams looked way too beautiful to eat but Tulin did admit that he enjoys these creatures as a tasty snack. I personally don't think I would be able to stomach such a magnificent animal, which takes five years to grow four inches in diameter, a decent eatable size.
After looking at the different tanks of clams, we asked Tulin about the breading process of the clams. He described his trips scuba diving in Pohnpei to find mating candidates, and told us about the spawning processes of two clams.
I enjoyed how enthusiastic the men where to answer our questions about clam spawning. He also mentioned that just this week the team shipped of a batch of healthy clams to Europe to be sold in aquariums. I asked how much these clams were sold for but the men didn't know. But, I would image that the plane ticket for a 50 or more clams from the tiny island of Kosrae to Europe make these beauties worth a pretty penny.
I would recommend the site to visitors, entrance is free and walk-ins are welcome. I look forward to visiting the clam farm again.


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Hello and welcome to day 5…we're half way there!
I've received a few true sugar confessions over the past two days and I want to let everyone know that it's absolutely fine if you've slipped a bit (or a lot). Take a deep breath, have a glass of water and get right back on track. This is a reminder that perfection is not required or expected. Greater awareness, growth and keeping it real with yourself is the path.
So if you've been stressing out about the challenge, remember, all is well and you're exactly where you're supposed to be and learning the lessons that will benefit you the most.
Keeping it short and light today but can't leave you without a little detox bath recipe. I put a link in today's email about the benefits of detox baths but I wanted to share a super simple and dreamy little bath salt recipe for y'all to try out.
Detox Bath
1 C epsom salt
1/2 C sea salt or himalayan salt
1 C baking soda
10-15 drops of your favorite essential oil.
Homework assignment…simultaneously soak and chill, friends.
xo Tricia


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Marquis Place Apartments
With Five Floor Plans to Choose From Marquis Place Apartments Can Accommodate Any Lifestyle
Designer Interiors
Whether you favor traditional, transitional or modern themes, our team of designers selected finishes guaranteed to fit your style.
The impressive kitchens feature abundant espresso cabinets and stainless steel appliances that complement the granite and dark walnut wide-plank flooring. The oversized dining and prep island, provides bonus kitchen storage in addition to connecting the chef with company in the living area. The open floor plan coupled with 9-foot ceilings leaves residents' unrestricted room for space planning.
Storage is of no concern at the Marquis Place Apartments. The oversized walk-in closets create an organized home for your entire wardrobe and with a full-sized washing machine and dryer located in the apartment you'll never carry a laundry basket too far.
Contact our leasing team to tour any of these spacious floor plans today! You will quickly see why so many residents are making Marquis Place Apartments their new home.


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North American Idioms: An Interactive English Language Learning ResourceStaff publications, research, and presentations
Document TypeBook Review
Publication Date5-1-2001
PublisherLibrary Journals LLC
Try saying, "That exam was a piece of cake," to someone learning English and watch the look of confusion that comes from taking you literally. Fortunately for students of English-and their teachers-a CD-ROM product is now available to unlock the mysteries of the bizarre idioms we use. North American Idioms: An lnteractive English Language Learning Resource is true to its name-it is a fantastic interactive learning tool that is as engaging as it is instructional.
Citation InformationMcKeigue, E. "North American Idioms: An Interactive English Language Learning Resource." (Review) Library Journal 1 May 2001.


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Data center jobs and staffing and professional development
- September 01, 2017
01 Sep'17
CI tried, but did not eliminate data center specialists
The emergence of converged and hyper-converged infrastructure has increased the role of data center generalists, which leaves a question about the role of specialists.
- May 09, 2016
09 May'16
Tech spending priorities to shift with DevOps transition
IT organizations should get ready to cede some budgetary control to business units, as software -- and software developers -- become key agents of commerce.
- April 04, 2016
04 Apr'16
IT operations pros contend with DevOps culture
Plenty of tools exist to ease the technical challenges of DevOps, but you can't abstract away or automate cultural requirements like teamwork and trust.
- March 28, 2016
28 Mar'16
Mainframe programmers can be young, cool and relevant
When a 47-year-old mainframe programmer is one of the youngest in his department, it's clear more efforts are needed to attract young IT pros to careers in mainframes.
- December 30, 2015
30 Dec'15
The 10 biggest data center news stories of 2015
Data center teams modernized and adapted throughout 2015, with help -- and hindrance -- from major changes in the IT industry, which ranged from new job demands to transitions among providers.
- December 01, 2015
01 Dec'15
IT management less time-consuming, security concerns grow
While virtualization, networking, IT management, and backup and storage remained in the top-five list of IT tasks again this year, another area crept up the list.
- November 24, 2015
24 Nov'15
Data centers seek creative skills to drive innovation in IT
Now more than ever, data centers need creative employees to adapt and outwit problems for a more efficient, reliable IT infrastructure.
- October 20, 2015
20 Oct'15
Traditional IT employees must adapt to cloud way of life
Traditional IT employees need to understand the big business picture and what the cloud offers to remain relevant.
- October 19, 2015
19 Oct'15
IT pros weigh Dell versus HP as one swells, the other splits
Dell will become a much bigger company following the purchase of EMC and VMware, begging the question of how it will match up against a newly split HP.
- September 22, 2015
22 Sep'15
After a long slump, IT certification pay bounces back
Largely vendor-driven IT certifications decreased in value for a seven-year stretch, until a recent turnaround, with security getting a renewed focus.
- September 18, 2015
18 Sep'15
Iceland's blueprints for a data center industry
Icelanders are fond of saying they're a "new" country -- and they're developing a new data center industry from scratch as well.
- September 17, 2015
17 Sep'15
HP Enterprise to cut up to 30,000 jobs ahead of split
A leaner, more nimble HP Enterprise will have as many as 30,000 fewer employees after the company splits in November.
- September 14, 2015
14 Sep'15
IT jobs surge in upper Midwest, Rockies, led by Java
IT jobs are being filled at the highest rate away from some of the traditional technology hotspots -- including many Midwestern states.
- July 17, 2015
17 Jul'15
Big data projects go beyond IT infrastructure
Big data creates a big test for enterprises: finding the right employees who can meld the technology and business needs in a way to make the data useful.
- July 14, 2015
14 Jul'15
Top of the news feed: Cloud, IoT shake up data center jobs
So far this year, top news stories covered shakeups in entrenched data center technologies and technology trends that may force IT pros into new roles.


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Virginia Overton
Virginia Overton and Jocko Weyland in Conversation
Saturday January 20th, 4pm
University of Memphis Art and Communication Building
3715 Central Avenue
Room 310Virginia Overton
Opening Reception Saturday, January 20th, 5-7pm
Martha and Robert Fogelman Galleries of Contemporary Art
University of Memphis Art and Communication Building
3715 Central Avenue
Rooms 230 and 240
The Martha and Robert Fogelman Galleries of Contemporary Art presents a solo exhibition by internationally recognized artist and University of Memphis alumna Virginia Overton (MFA, 2005; BFA, 2002). Known for her installations and sculpture that span the natural and manmade worlds, Overton is interested in the past, present, and future lives of her repurposed materials and how they exist in space and time. Often minimalist in form, her work sometimes extends beyond its structural limits into the realms of sound and smell. The importance of place is also central to her work, as she intuitively responds to a site—whether the architecture of a gallery space or the environs of a vast field.
Virginia Overton was born in Tennessee and currently lives and works in New York. She earned a BFA in 2002 and an MFA in 2005, both from the University of Memphis. Solo exhibitions have been presented at the Museum Of Contemporary Art, Tucson, The Whitney Museum of American Art (New York), The Aldrich Contemporary Art Museum (Ridgefield), White Cube (London), All Rise (Seattle), Museum of Contemporary Art North Miami, Storm King Art Center (Mountainville), Westfälischer Kunstverein (Münster), Kunsthalle Bern, Mitchell-Innes & Nash (New York), The Kitchen (New York), The Power Station (Dallas), Freymond-Guth Fine Arts Ltd. (Zürich), and Dispatch (New York). Her work is collected by The Whitney Museum of American Art, The Museum of Modern Art, New York, Museum of Contemporary Art Tucson, Kunstmuseum Bern, and Kunsthaus Zürich.
Overton will also give a talk with artist, writer, and curator Jocko Weyland in conjunction with the "35th Annual Juried Student Exhibition":https://www.facebook.com/
Image: Virginia Overton,"Untitled (HILUX)," 2016. Installation View, Parcours, Art Basel, Switzerland, 2016. Photographer: Robert Glowacki.


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Dear Friend, A Mantra for Peaceful Running
We hope you enjoy this month's newsletter -- A Mantra for More Peaceful Running! If you would like to experience more peaceful running or more enjoyable runs, this Mantra practice can help!
If you find this information helpful, please be kind and share it with anyone you think it may help live or run more peacefully.
Would you like to experience more peaceful running or more enjoyable runs? Do some runs feel extremely difficult and others much easier? What is the underlying difference?
We often tell ourselves stories to justify why a run was particularly bad or good but at the end of the day, we have a choice. We can choose how we react to whatever it is that we are experiencing. A mantra practice can help us to choose more wisely and enjoy peaceful running more often.
Try this next time you are not feeling peaceful while running. It doesn't matter what has taken away your peaceful state of mind. It could be that you are frustrated because your running watch has stopped working properly. You may be feeling too hot or too tired, you may have a sudden ache or pain or maybe you have a recurring health issue that is threatening your ability to run. Whatever the reason, use the mantra below to help bring about more peaceful runs.
Until next month, keep running, smiling and be happy, healthy and peaceful!
With love and peace,
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God's little angel!
Good morning to all my Kreative Fans so far! I wanted to let you know that I have been blessed with an angel on my side recently. I had a very bad accident that has somewhat set me back in our adventure together. However, I have no doubt that I will get over this as I am still here today and looking forward to inviting you all to our bus launch party, Please stay close by for the details...and may God bless us all!
Leave a Reply.
Thanks for everything on Saturday. Everyone had a great time.


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By Josh Oakley
"I wish there was a way to know you're in the good old days, before you've actually left them."
-Andy Bernard
I was in line for the bathroom at a bar last night, and a stranger followed a number of unintelligible words with "Life's a lot of give and take, you know?"
I've watched every episode of The Office, so yes, I'm well aware. That show, one of the great sitcoms of the past 20 years, gave us so many things, and took almost two years of wading through misguided plots. But I'm not going to focus on the bad years. There are plenty of great write-ups to serve as reminders that The Office faltered, and it faltered dramatically. It's not that I, as a television critic, am oblivious to faults within the shows I love. I'm well aware that The Office's eighth season was largely rancid, but this is a eulogy. Most obituaries don't mention the shitty things that a person did, and I'll pay The Office the same respect. I can acknowledge the show's faults, and may write about them at a later date. But I'm here to discuss why this show meant as much to me as it did. The Office was an important sitcom for the genre itself, and for myself on a deeply personal level. I wept from the moment Pam wished to have inspired at least one person, to a good minute or two after the credits rolled. If you're not in for that kind of thing, check back here later. If you're ready for me to go on about my ultimate love of The Office, keep on reading.
A series finale can either serve as a period or as a comma that we'll never see the other side of. Lost is an example of the former, The Office of the latter (Battlestar Galactica is an example of a finale that attempts to have it both ways; it excels at the former, fails as the latter). While I love the concrete ending, most often found in serialized drama, the unseen continuation is far more compelling and "realistic" (this is fiction; realism only matters insofar as unrealistic situations do not strip character development of its meaning). Just because we, the audience, are exiting, does not mean these characters are finished with their personal reality. The Office had the guise of documentary to provide its comma: obviously we only picked up and left off the employees of Dunder Mifflin within the confines of a specific time. But what an important time it was.
When I think of The Office, the amount of time it encapsulates is vital to my life. I began when the show did and I was 13, in 7th grade. I'm now 21 and nearing the end of college. For those who have read my How I Met Your Mother work, this information may seem repetitive. But I think it is vital for providing context of my relationship with this show. While I was watching the various exploits of Michael, Jim, Pam, Dwight and many others, I fell in love, entered high school, graduated high school, forced myself away from my love, entered college, and all of the obnoxious shit that fills the ground in between.
The Office, for me, recalls the only time I bonded with my freshman roommate. I can think of half-hours spent with my parents, marathons of the show on my own, and various episodes revisited with one of my best friends that I only see once or twice a year. The Office has provided me with more than some laughs and good times; it has helped me to build and sustain relationships, and given me a common cultural ground to relate to others within.
And more than that, it has given me hope. Michael took decades to heal his loneliness. Jim met, pursued and married his once unrequited love. Pam explored her career options and found herself largely content within her seemingly-middling existence. Perhaps that last part is the most important: we can find comfort and true happiness with the confines of a normal life.
Whatever lessons The Office offered, it provided them as entertainment, giving some of the funniest half-hours that the sitcom genre has ever seen. "The Injury" or "Ben Franklin" may not have the emotional resonance of "Casino Night" or "Beach Games", but all four of those episodes are hysterical, and those final two give an emotional gut-punch rarely experienced on the network comedy schedule. Michael Scott's exit from the show, in "Goodbye, Michael", The Office's last great episode before its finale, reminded us, after a weak season, why we would miss this iconic character.
So let's get to that series finale, and discuss why it is, largely, a success. It is by no means a perfect episode of television; it's bloated, occasionally staid, and periodically goes for emotional beats that are undeserved. That proves, rather than negates, how it works as a series finale for The Office. This wasn't a perfect show. As great as Michael Scott was a character, he would once in a while venture too far into "asshole" territory. The final two or three seasons of The Office were mostly bad, with flashes of the show's former self. Some characters didn't work, and reality often turned into farce (for better and worse). But The Office was, overall, a magnificently loveable and hilarious beast that utilized strong writing and performing to churn out two perfect seasons (2 & 3), and two great ones (4 & 5). It gave us Jim and Pam and Dwight and Michael and Angela and Oscar and any other number of characters that fans will recall for the rest of their lives. It gave us the Office Olympics and introduced us to Ellie Kemper and taught us a love of Chili's that seemed impossible. With how much The Office gave, it seems foolhardy and unfair to treat its end as just another episode. Yes, the show became bad. But before that, it was one of the greatest things on television.
The other reason that The Office finale works so well is that it deals in moments. There is some semblance of plot here (the events leading up to and extending from Dwight and Angela's wedding), but there's not act-based structure. And that's fine. The Office could tell capable stories, but it was at its best when it invested in small, perfect moments. The most profound of these concern Jim and Pam (specifically his admission of love, and his asking her out), but they were provided for many characters over the course of the show's run. The Office could pull off great episodes, but Michael feeding pigeons, feeling more alone than ever? When I think back on the show, those scenes will first jump to mind. And the series finale has that vignette quality in certain parts. It indulges in thirty-second sequences of various characters dancing. It provides somewhat happy endings for each character. And even those range from a daughter and her parents reuniting to something as small as people kind of wanting Toby at an after-party. The comma that the series finale provides serves to acknowledge that journeys aren't finished when the cameras stop rolling.
So, the quote I began this essay with: I could have picked any number of great, inspiring lines from the last ten minutes of the series finale; from Pam, hoping that she gave someone self-confidence to Creed recalling his years at Dunder Mifflin in a strangely sentimental fashion (though strangeness was, of course, his gift). But Andy's line sums up the experience best, especially given the last few years. It can be easy to under-appreciate what The Office gave us, especially once it began to decline. But those early years were golden, and nothing will ever take them away.
Though maybe it is Pam who said it best: "There's a lot of beauty in ordinary things. Isn't that kind of the point?" Those little things, from the yogurt-lid medallion that Creed kept for years to Jim's secret teapot-letter to Pam, defined The Office. And those touches added up to a series finale that reminded its viewers: we won't be here every week any more, so it's your turn. Be your own Jim, your own Pam, your own Michael. Go out and discover the small, beautiful things that this world has waiting for you. But if you ever need The Office to remind you of that, it will be there, captured in memory like the rooftop dinners and the Flonkerton races you long to have again.
Goodbye, The Office. Thank you for everything, even the weak years, because the good and the bad come together to define and shape our lives. But what am I telling you for? You're already well aware: the mundane jobs we take may lead to our best years. And if not, at least we'll have a good story to tell. Have you heard the one about the boss that told wildly inappropriate jokes, or the one concerning two would-be strangers who found love with each other amidst a series of roadblocks? You have? Well, I for one, am ready to queue up episode one and hear them again. Because the experiences never leave, they just become memories.
And that, my friends, that's all she said.


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When it comes to ethan-enzi, not everything of value is visible to the naked eye. One of the most important components lies just beneath the surface—canvassing.
But not all suits share this feature. Most mass-produced, off-the-rack suits are "fused" instead. In this cost-cutting measure, a piece of interlining is glued onto the inside of the suit. This provides structure, but is not flexible and will degrade over time. Dry-cleaning a fused suit might cause damage to the glue, causing unsightly "bubbles" to appear on the jacket's surface.
So, What Is Canvassing?
Canvas is an interlining traditionally made from horsehair. It is sewn into the inside of a suit jacket, between the layers of cloth that make up the jacket's surface. This is done to give the jacket shape. Most noticeably, the lapels of a canvassed jacket will have a "roll" and some spring to their appearance, rather than falling limp or flat, as a fused jacket might.
Because it has been sewn rather than glued, canvassed jackets are more flexible and provide more comfort. They will also mold to the wearer's body, becoming more comfortable overtime. Lastly, the breathability of horsehair can guard against overheating.
Half-Canvassed vs. Fully Canvassed
The level of canvassing can vary in a suit. A suit that is fully canvassed has an interlining that covers almost the entire length of suit jacket (minus the sleeves, which are never canvassed). The end result is a suit jacket with a definite shape and a draped appearance.
In the case of half-canvassing, only the chest piece and lapels are lined by canvas. By focusing on just those two areas, half-canvassing provides shape to the most important parts of the jacket. Half-canvassing can also be a great option for silky, lighter-weight spring and summer fabrics that drape naturally.
When it comes to choosing half or full canvas, how often you will be wearing the suit jacket should be considered. Because of its longevity and ability to match the user's shape, full-canvassing is ideal for suit jackets that will be worn regularly over a long period of time. But if a suit will be worn only on special occasions, half-canvassing will also satisfy.


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It takes a dedicated team to help ensure the continuing success of Medicine Horse. These individuals continue to offer their time and energy to help take Medicine Horse to the next level.
Joan Rieger, MA, LPC, Program Coordinator
Joan is a licensed psychotherapist with her Masters in Counseling from Naropa University (2001). She is currently in private practice in Lafayette, CO specializing in trauma & abuse, attachment issues, couples counseling, depression, and grief. She offers equine psychotherapy to individuals and couples. Joan is also the co-founder of the Gestalt Equine Institute of the Rockies and a faculty member at the Gestalt Institute of the Rockies. Prior to becoming a therapist, Joan spent 10 years in customer business development at Procter & Gamble. Once a therapist, she worked extensively with families and adolescents as the clinical director at a wilderness therapy program. She was also the clinical supervisor for Medicine Horse Program, and an adjunct faculty member for Naropa University. Joan has traveled to Australia, New Zealand and England to co-facilitate trainings and teach the Gestalt Equine Psychotherapy model. Joan is certified as a Gestalt therapist from the Gestalt Institute of the Rockies, and trained in Level 1 Somatic Experiencing.
Contact Joan at
or visit www.joanrieger.com
Eve Ellis, MA, LPC
Eve has over 5 years experience working with children and teens in therapeutic settings and over 10 years experience working with children and teens in equine settings. She has advanced training in play therapy, wilderness therapy, equine assisted psychotherapy and transpersonal counseling. Eve works with individual clients as well as groups. She runs grief groups, addiction groups and various other therapeutic groups for adults and children.
Eve finds the equine-human relationship both empowering and revealing, and loves working with the horses to help people find self-confidence and hope. Her training in Play Therapy has been extensive and Eve finds this form of therapy to be an incredible way to help children grow and heal through many of life's difficulties.
Eve has the ability to balance compassion for the individual's journey with practicality for enacting change and encouraging growth.
For more info, visit Eve's web site at: natureoftherapy.com
Courtney McCall, MA, LPCC, NCC
Courtney graduated magna cum laude from Regis University in 2016 with a Master's Degree in Clinical Mental Health Counseling, and was certified in Equine-Assisted Psychotherapy/Equine-Assisted Learning in 2017. Courtney also has additional training in Play Therapy, Couples Therapy, and Family Therapy. Her main clinical focus has been in providing services to children, adults, and families suffering from trauma, anxiety, depression, grief/loss, attachment, and self-esteem issues. She operates from perspectives founded in Jungian, Gestalt, and Person-Centered theories. Courtney believes that healing occurs holistically, through working with the mind, body, and spirit. She prefers to collaborate with clients regarding their treatment, in order to maximize the client's potential for healing. In her spare time, Courtney enjoys riding her two rescue horses, practicing archery, singing, hiking, kayaking, making art, and snuggling with her two dogs and cat. Courtney welcomes anyone looking for both traditional and alternative, nature-based approaches to therapy.
Website: www.solascounselinghealingthroughhorses.com
Phone: 303-746-0187
Stephanie McBride, MA, Registered Psychotherapist
Stephanie is passionate about fostering a relationship with horses and nature that supports connection, embodiment, and empowerment. Stephanie is a registered psychotherapist and a graduate from the Transpersonal Wilderness Therapy masters program at Naropa University. Steph has completed various Equine Therapy trainings and uses connection and nervous system regulation as the mechanism that drives growth after trauma. Since joining the team at Medicine Horse in January 2017, Stephanie has helped individuals, couples, and families become more connected in relationship.
What happens during a session with Stephanie is shaped by what the client brings in and needs. Clients are invited to pay attention to the present moment, to take in the experience of being outside with the horses, and to integrate that learning into their lives. Stephanie draws from experience with body work, wilderness therapy training, and a lifelong connection to horses to help nurture clients' connection to their body, their authentic self, and to their world.
Learn more about Steph's approach at ReRootTherapy.com
Phone: 720-469-2575
Michèle Vincent (Intern)
Michèle is earning a master's degree from the University of Denver's Graduate School of Social Work (GSSW), focusing on Mental Health and Animal Assisted Social Work. A former Human Resources Director in the high tech industry, Michèle relished the opportunity to coach and counsel people in the workplace. A natural encourager, she returned to school after realizing the favorite part of her job was being part of a person's growth process rather than the business end of HR. Before coming to Medicine Horse, Michèle volunteered as horse handler for a PATH-certified hippotherapy center in Texas, working with people with physical, cognitive, and occupational disabilities. The client transformations she witnessed there inspired her to seek out a master's program offering animal-assisted interventions in mental health. Michèle uses a combination of warmth and humor in her approach with clients and is available to work with teens, emerging adults (ages 18-25), and adults dealing with depression, abuse, anxiety, life changes trauma, and stress. As an intern, Michèle's services are offered at a discounted rate.
Contact Michèle at firstname.lastname@example.com.
Nyle Biondi, MS LMFT
Nyle has been practicing psychotherapy since 2007 and has worked with horses since he was a kid. He started at MHP as a volunteer in 2015 and accepted the role of the Program Director in 2016. He enjoys being at Medicine Horse Program where he gets to combine his love of horses and nature with his passion for therapy.
Nyle's gentle and laid back approach make him well-suited for a wide variety of issues and populations. Nyle has a specific focus on working with transgender and other LGBQ+ clients, teenagers, and people with developmental disabilities. He also works well with people who are struggling with depression, anxiety, and emotion regulation.
For more information about Nyle please visit his website: www.bluesagetransitions.com or send him an email:
Heather Gunther
Through equine therapy, you have the opportunity to address challenges either in your life or the life of your child with the aid of animals that are dedicated to connection and health. Horses have the rare ability to help us access the emotional part of the brain that is often exacerbating anxiety, overwhelm, and a host of other feelings that are causing struggles and suffering in our lives. With the aid of the horses, you can integrate the struggles and your biology so you or your child can make choices that lead to greater empowerment, confidence and the ability to take on challenges with greater ease.
Heather Gunther has been helping people overcome relationship challenges, stress, lack of confidence, the discrepancy between what you are capable of and what you accomplish and so many other challenges. For nearly 20 years, she has been helping children through adults to develop the tools to finally feel whole, healthy and capable of thriving. Whether through play therapy, equine-assisted psychotherapy or coaching, together we can get at the root of your struggle so you can begin living a more embodied, focused, energy filled life of wonder and wellness.
To learn more about working with Heather Gunther one-on-one, in groups, on retreat or to bring Heather to your facility, visit HealThroughPlay.com contact: 720-295-6837
Alison McCabe, BA, BEd, GEP, MS (2017)
Alison McCabe is a registered psychotherapist, certified Gestalt Equine Psychotherapist (2013), and internship student (MS, Prescott College, 2017). She has over four years of working with teens in residential treatment, their families, and individuals. She offers equine sessions for individuals, couples, and families that are struggling with relationships, self-confidence, compulsive or addictive behaviors and patterns, and parent-child conflicts. She and the horses work together to bring unconscious patterns and beliefs to awareness, create a more compassionate and empowered relationship to those patterns, and learn to move with and through the blocks. She offers a loving, humorous, and emphatic presence, as well as a deep love and respect for what the horses have to offer.
Website: www.horses-heal.net
Catherine Mathon MBA, MA, C-SPT, LPC
After an international career as an executive Manager in the Telecommunications Industry, in 2015, Catherine received her Masters in Transpersonal Counseling Psychology from Naropa University. From there, she created Opal Counseling Center where she works with children and their families. She works primarily with gifted and hypersensitive children, specializes in Adoption, Foster care, Autism Spectrum, ADHD and Sensory Processing Disorders.
Catherine loves to work with horses as partners; they help children learn how to be in relationship with themselves and others. In this experiential process children are able to resolve behavioral challenges(like anger outbursts, hyperactivity, social isolation, bullying etc...) by practicing regulating their emotions and by being in relationship with their horse.
In addition to her degree in Psychology, Catherine is a Certified Therapeutic Riding Instructor and Equine Specialist in Mental Health and Learning with Path International and has completed the level 1 of the EAGALA Certification. Catherine is also Certified in Synergetic Play therapy, and is trained in EMDR.
Catherine also gives riding lessons that focus on the emotional relationship with between the horse and rider using Mindfulness techniques and her experience in play therapy and Equine Assisted Psychotherapy. Catherine teaches all levels.
Catherine has been riding for over 35 years. She has learned to ride in Europe and has been an eventer. As her hair has started to gray, Catherine has become a dressage rider instead.
Cathy Lauderbaugh, M.A., CCC-SLP
Pediatric Speech-Therapist
Cathy is thrilled to support children's speech-language therapy goals through equine-assisted environments, and hippotherapy (movement of the horse). Cathy's approach values input from caregivers and other therapy providers, developing strategies that support children in their everyday lives. Hippotherapy is a profound way to improve speech rate, breath support, and holistic system regulation needed for language processing. The ways in which horses communicate have a powerful impact on children's communication skills. Cathy continues to be amazed by the connection and meaningful purpose horses give to children in her sessions.
Cathy's background includes certification as a PATH therapeutic riding instructor and coursework from the American Hippotherapy Association; she has over 10 years of experience working with children in therapeutic equine settings, and over 5 years of experience specifically using hippotherapy. As a lifelong equestrian, Cathy enjoys teaching riding lessons and training horses across multiple disciplines. Her therapy practice in Boulder county supports infants, young children, and their families in the areas of: speech, language, learning and play, and feeding.
Contact Cathy at , or visit www.CreativeStrategiesTherapy.com to learn more about how hippotherapy is used in speech-language therapy sessions.


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The Urban Design and Development Center (UddC) emphasis on planning, designing, and, implementing concept for urban and communities' recovery and development. We operate our development projects through the mechanism of government sectors, private sector, and, communities to enhance well being, economics, and society, sustainably. Recently, UddC has activated 4 forms of work as follow;
- Establishing partner and network. After experience the case studies from Urban Design and Development of many countries we found that the outcome of UddC comes from partners' cooperation and supports. Which is consists of government or reverent ministry, regional authority (Bangkok Metropolitan Administration), local authorities, private sector, civil institution, and communities.
- Create prototyped healthy urban. UddC has studied many factors of areas and communities in Bangkok, to prioritize the potential areas and communities, where our development projects will be applied. First, we select target area/communityม then coordinate with those partners and stakeholders to launch the operation.
- Play the role of mentor and supporter. After years of working, UddC found that to execute project on developing health economics and society, with community's participation is the phase 1 of long-term development. The next phase is to distribute the body of knowledge and support, and mentor each community to self-managing for the sustainable development.
- Integrate our work to educational program. On the other hand, UddC aims to design the educational program, which has the prototyped healthy urban as case study and field site. So, students will be able to learn from the real case, and realize the surrounding physical, health, economics, and society in reality. Once, they are graduated, they could apply knowledge and skill to social construction.


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How does big data differ from having "lots of data"? Is a new phenomenon? What impact is this difference having on business? Tell us your views below!
Mr Martin Willcox, Director of Product & Solutions Marketing, EMEA, Teradata Corporation, joined us at Big Data World today to share his opinion.
Core assumption made about big data: been too overhyped as the next big thing. New technologies add value, but cannot provide a blanket solution to all problems.
Is the big data phenomenon real?
The technology has existed for years, so it is simply vendor hype? Appears to be a mixture of both. Growth is data has be increasingly steadily, but with a sudden period of exponential growth, big data has become an exciting area of interest.
Big data is multi-structured and it s important to adapt to be able to use this opportunity to use this data, for example, to move from transaction to interaction. The challenge is exploiting useful information from this data.
"We are used to the idea of deploying new technology to improve productivity and efficiencyâ¦But data are no longer merely the by-product of process improvement, they are becoming the raw material of business." Data can be collected for analysis. This analysis can help you to understand your consumer and improve your product for their needs. It is worth noting that new technologies, for example, MapReduce, the first generalised parallel programming model for complex procedural logic, now allows to analyse previously collected data. We can now see and analyse this data in new ways. This is enabling new analytics.
Remember: all new technologies have good points and sweet spots, but there is not one technology to fix all problems! It is also not one big data market!


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These photographs were scanned from the collection of my friend Corydon Ronnau. This is what he had to say about their origin:
"These photos were found in a wooden box in a derelict van that had been towed to a salvage yard. They seem to have been taken by a G.I. with ancillary duties, as none of the photos I left behind were taken in the field."


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GoKayakingAdmin | 12/01/2018 14:22:01
The Zet Five First Impressions
Zet have released a race boat I hear you say, 'again' I here you say. Well I can promise you this now, this is not just a Toro on a diet this is a whole new beast. Although the word beast doesn't really describe this boat too well on its looks. Its skinny, sleek and rounded, yes that's right rounded. No edges. The lower knee position in the Five means that it is more suitable for shorter paddlers, whereas the Toro's higher knee position would fit a longer leg length, although there is only 5kg difference in weight range in favour of the Toro.
The hull of the boat seems relatively flat thus meaning it should plain and move quickly. It also seems to have influences from the slalom world as the edges are completely rounded off to minimise catching. This should make it easy to manoeuvre and to be predictable in white water. I just hope the length and width will allow it to track thoughtlessly when I get my head down and start pumping.
The stern, what can I say. There are two different types of stern coming out in the sub 9ft race category at the moment, flat and wide like the Jackson Nirvana, Dagger Phantom or long and thin like the 9R and you guessed it Zet Five. I know which one I prefer and never agreed with MC Hammer, although I would like to test both on the same day as the feedback from both would be fresh and comparable.
The bow seems poised, ready and meaningful. Narrow, ready to cut the desired line. This builds confidence in me that the lack edges will work as long as the water line is long enough to hold it there.
Zet outfitting - hmmm marmite. You either love it or hate it. I am the later, although I don't hate it, it's just nothing I can get excited about. I can confirm nothing has changed inside. The narrowness of the bow does compromise foot room, my size 8 feet press into the foam pillar and shell. Not uncomfortable, but on the limit. I just wish the thigh grips would actually drop further back than my knee and the hip pads would be easier to remove and re-attach. I love the seats and foot blocks, comfy and no faff needed, enough said.
All in all I think this is a fantastic looking creek boat and I've always thought if a boat looks good it usually paddles well too, I can't wait to get it out on Sunday but this does mean putting my Ripper down for five minutes….
Go Kayaking will be at the get on for the Dee at from 10am on Sunday 14th Jan 2018 with our demo fleet of Zet Kayaks. If you're in the area and fancy a look, or even a paddle come find us!
As an introductory offer, we are offering a FREE set of 30L Split Stern Air bags with ANY Zet Purchase. Offer ends 31st January.
Book your own demo from Go Kayaking Now!
Length: 270cm | Width: 65cm |Volume: 300ltrs |Cockpit: 91 x 50cm | Weight: 20kg | Weight Range: 60-90kg
View Zet Five Product Page
Written by: Liam 'Teddy' Jay
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Rhydian Lewis
Founder and CEORateSetter
Rhydian Lewis is the Founder and CEO of RateSetter which he started in the belief that there was an opportunity to narrow the spread between what smart investors could earn and what creditworthy borrowers could pay. Since then he has led the business to raise £28m of equity backing from some of the UK's leading institutional fund managers and become the highest volume peer-to-peer lending platform in the UK and Australia. Rhydian was voted FinTech Leader of the Year 2015. The ambition is for the interest rates set by investors in RateSetter's markets to be viewed as benchmark rates in finance. Prior to RateSetter, Rhydian joined Lazard's graduate scheme and gained valuable experience for 6 years.
Rhydian graduated in 2000 from Bristol University with a double first in Modern Languages.
Rhydian graduated in 2000 from Bristol University with a double first in Modern Languages.


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There was a huge outburst in the courtroom on Monday as $1 million bond was set for Jose Medina, 20, of West Hartford, who police stopped on Jan. 1 after a three-town chase.
Police took him into custody in West Hartford after a chase through Hartford, East Hartford and Glastonbury.
Charges are pending in relation to double-homicides on Saturday morning of Lionel Roldan, 24, of Manchester, and Luis Rivera, 20, of Hartford.
As Medina appeared in court, the families of Rodan and Rivera appeared, wearing badges that said, "In Loving Memory of Paolo and Tico, January 1, 2011.
"You left a kid without a father," one family member said.
"Burn in hell," another yells and court officers brought in extra security, including K9, to move an upset family from the courtroom.


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- 1 Adding Facebook Comments to Posts
- 1.1 Comment Moderation using WEB 2.0
- 1.2 The WordPress Plugin Library
- 1.3 Creating a Facebook APP
- 1.4 Saving Resources, Time, Security
- 1.5 Identifying SEO Value of Link Spam
In this blog we will discuss the benefits and history of traditional comments on WordPress. With easy implementation, we document this simple process of adding Facebook Comments to Posts on WordPress, so you can follow the likes of VICE Magazine and other big brands saving on comment moderation.
Adding Facebook Comments to Posts
The Benefits
Traditionally comments on blogs have been useful pre-social media days, when the words SEO were not a trending search on Google. They allow for a user to continue the discussion beyond the blog and engage the author. In theory this is a great way to grow an audience. It should show the human elements of the blog or discussion, welcoming healthy comments, guiding future content, thanking an author, etc. The comments should be related to the content, perhaps sharing similar websites related to the topic that may be of interest to other readers.
The Reality (and Costs)
The result was link spam, comments that had nothing to do with content, arguments behind alias' or ads for vitamins, penis enlargement pills, or fat burning beans. The reality of allowing comments means more overhead in security efforts, time, moderation and engagement. Settling disputes in comments, or identifying what links are toxic. Blog comments became a mess, and Google implemented the nofollow tag to combat the first generation of spammy, lazy, comment posting SEO. Until Web.20, this was an expensive feature to moderate with human eyes.
Comment Moderation using WEB 2.0
This takes the load off your WP database and allows integration of Facebook's API into any webpage. The concerns of comment spam take care of themselves when adding Facebook comments to posts with a full team of developers at Facebook, and it helps their brand gain virtual real estate in the comment section on large sites throughout the web. Considering the costs associated with running a comments section, it's a pretty fair trade to let Facebook take the burden on their end. Setting up the API and sorting through the technical details is a bit of a headache, but if you have the time and are willing to learn, this article is for you.[schema type="review" url="http://lioneater.com/social-media-marketing/adding-facebook-comments-posts" name="Using Facebook's API to enable Comments in WordPress" description="Facebook Comments engage readers and continue conversations after an article. We investigate the technical hurdles and benefits of usingFacebook's API." rev_name="Using Facebook to enable Comments in WordPress" rev_body="With a little technical reading, using the Facebook API to enable comments in WordPress is easy and seamless." author="Justin Harney" user_review="3.5″ min_review="1″ max_review="5″ ]
The WordPress Plugin Library
If you are like 25% of the web running on WordPress, then this is probably the first stop you are going to make. One of the coolest features of WordPress is how accessible plugins are when trying to solve a problem like this. The caution is that WordPress plugins are not always easy to use. Even worse, some plugins can cause more harm than good in the hands of a novice. In our experience, even intermediate users can get burned in the process of installing multiple plugins searching for the keyword "adding Facebook comment posts" before finding something appropriate. This can be a serious cost on time (or cause of future SEO problems). So if you're an SEO intern reading this post, you might want to pay extra attention. We'll be saving you a bunch of headache in the next 5 minutes.
What you need to do:
- Create a Facebook APP
- Disable comments on your WordPress site
- Install the Facebook Comments Plugin
- Activate the Plugin for all Posts
Disable Comments First
While a lot of these plugins gloat that they are easy to install, there is a bit of complication in setting this up. We don't recommend going and adding Facebook comments to posts without disabling comments first. Well, you can- but it will run into problems. We recommend commenting out comment functionality because it's extra ironic. If that is outside your scope, there are plugins for that too. The recommended plugin "Disable Comments" available here. Noobies beware, sometimes it doesn't work without some technical knowledge of how plugins work.
If you are going to implement Facebook comments on a post-to-post basis, you won't need a plugin and there are simple instructions here. If you are looking to achieve what VICE or other big websites do, we suggest hiring an SEO to implement it properly.
Creating a Facebook APP
In order to start adding Facebook comments to posts, you will have to create an APP on Facebook. If you do not have a Facebook account, then this post is probably not for you.
Creating an APP on Facebook is easy. They provide a great Step-By-Step guide for registering a Developers account and creating an API key to install the Facebook Comments plugin.
After you have created your APP, you will have to name it. For testing purposes, we called our client's APP the brand name + "Comment Buster". Once you have an APP Id, you can enter it into the plugin and activate the comment features. Now users can use Facebook to add comments to any post! This is also a great way to tactfully confront users from abusing Pingbacks.
Saving Resources, Time, Security
By implementing Facebook Comments into Posts you can decrease the amount of time required for comment moderation. This also encourages reliable sources of comments, and gives Facebook the responsibility of dealing with spam.
Dealing with spammy comments is a real headache. Once the Facebook Comments plugin is setup with an App ID, the developer portal in Facebook will allow for comment moderation.
Set One to Four Hours aside, depending on technical ability.
This is an easy to use interface that takes the load off of your server. The initial setup can take anywhere from 1-4 hours depending on experience, but the time it will save from comment spam is well worth the investment.
Identifying SEO Value of Link Spam
The Facebook Comments Plugin helps save time and effort. Link Spam is annoying. There are several opportunities to check if a comment is likely to contain spam. By looking at the area (1) below, you can see that the username contains a link for a website. More often then not these websites are just opportunities for bad SEO practices to plug a link in without anyone noticing. If you catch these too late, it can be a real pain to remove them all. In this case, the user has even obfuscated the link. These SEO spam tactics will no longer be an issue if you are adding Facebook comments to posts.
Another clear way to identify link spam is to check the relevancy of the comment. By looking at the area (2) below, the subject "Las Vegas Hotels" has nothing to do with the comment subject matter, which is the treatment of alcoholism. A vague robot must have found this blog and spammed around to plant some links.
Key Takeaways from Adding Facebook Comments to Posts
With the web continuing its move to mobile its a no brainer to enable Facebook comments on a website. It saves time, energy, and resources that can be better spent creating and sharing content. While the debate on whether or not Social Signals play a key role in SEO is still on the table, we believe that Facebook, Pinterest, LinkedIn and Twitter integration play a bigger role in influencing the web. This will be the next level SEO. By using these tools, SEO improvement is likely because people will recognize your brand. The less hoops they have to jump through to post a comment, engage with other users and share customer experiences the better for SEO. The only downside, Facebook owns the comment content (and everything else you post).
Have a question about setting up Facebook comments? Contact us on Twitter


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I've been thinking a lot lately about what the right metrics are for determining if Church or faith is "successful".
As one of my friends reminded me the other day "I don't think we should be applying KPI's and business metrics to the Church!" And he's right, but the reality is we do.
I was reminded of this on The Weekly with Charlie Pickering as he interviewed the former Australian Disability Commissioner Graeme Innes. He commented on the need for targets (as opposed to quotas) for employment of women and disabled workers, stating "If we don't count things, then they simply don't count".
So what is it that we should be counting, to honestly reflect whether church and faith is doing what it's intended for? What are the things that truly "count" when it comes to counting how successful our faith is?
Traditionally, in the West, we've measured attendance, Baptisms and offerings to determine how things are going with a Church. When church leaders get together and talk about their churches, these are most commonly the factors used to compare and contrast. Church attendees are more likely to talk about the kinds of activities the church is involved in or the topics being discussed. And when it relates to our personal spirituality, we traditionally talk about how well we keep a certain bunch of rules.
Yet I can't seem to find anywhere in the New Testament that seems to indicate that this is how a group of people, gathering together to follow the way of Jesus, should evaluate how they're going with that. Rather, I see statements indicating that these groups, when successful, will demonstrate kindness and compassion to orphans and widows, and that whatever they do for the least in society, they will be doing to and for Jesus and that they will be known by their love.
What this sounds like to me, is the transformation of society, one life at a time. An intimate engagement between lives. Communities being reshaped by fully engaged neighbours.
I was asked recently by a friend, how I thought our simple church "project" was going, were we "successful"? This year, our little church community has had the birth of a child with a disability, a dramatically broken leg, a broken foot, the death of a father and a mother, the loss of employment, a new business venture, as well as all of the normal dramas of life and families.
In the midst of all of this, while the numbers haven't changed, and the offerings haven't gone up (that could be due to the fact that we don't collect an offering!), I have seen so much love poured out. I have seen meals appear on doorsteps until the freezer can't contain any more, toilets cleaned and floors mopped, children taken on adventures to create space for parents, room given for tears of travail and grief, and prayers offered up faithfully night after night.
Through all of this, I have also seen a greater and deeper conversation open up around where God can be found amidst this struggle, and a willingness to wrestle with the hard questions of life together.
But perhaps most significantly, I have observed those outside our community drawn into the same conversations. As love has been extended beyond our community to others struggling with similar issues, as our hearts have been stretched, to live more openly and generously.
This I think, is what we need to measure more. It really isn't size that matters but what we do with our faith that actually counts!
The question is, how do we measure this if we need "to measure things to make them count"?


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25 Hysterical Photos of Kids Freaking Out for Absolutely No Reason
Posted on Mar 24, 2016
We love kids, they do and say the craziest things that make absolutely no sense at all and they are an inexhaustible source of amusement! However, when things go wrong, they'll make a fuss, freak out for no reason and cry. These photos will make you laugh your pants off!


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Hey, tell us a bit about yourself.
McCall and I met our last year of college in Boston. We bonded over our interest in music (specifically pop punk from the 2000's) and decided to try writing together late 2016. We formed our sound around our first track and hope to develop a more well defined sound as we continue to write together.
Where did the new single come from?
This song started out as a plucked riff over a vocal pad in Garageband. When McCall sent me the idea, I instantly fell in love with it. We pulled the track into Pro Tools and started working from there. It was just the intro riff at first, but once we figured out the pre-chorus/chorus riff the song really started to flow.
The meaning behind the track changed over the course of production. What started out as a song about grand expectations and big dreams morphed into one about escaping from reality through those dreams. This was in part due to the tumultuous year that was 2016 and reminiscing about past relationships.
We're really happy about the direction that the track took in the end even though it's kind of hard to categorize. It's not really EDM and it's not indie pop, it's somewhere in between. This parallels the symbolism in the song, stuck in limbo between dreams and reality.
Is there more content in the pipeline?
Our next track is currently in the works! "without you" was really helpful for getting feedback and helping us solidify our sound and we're hoping to build off of that with this next track.
What's on the horizon for you?
This is our first release, so we're very excited to see where it takes us. We've both released covers and rock/pop tracks before, but never something electronic focused. Electronic music is a really exciting genre because there are so many more sounds at your disposal. This is our first venture into a whole new world of production, so there's definitely more to come.


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Graduates may request a certified copy of their diploma for the fee of $20.00. Please see below for details regarding requests.
All applicants for a certified diploma copy must complete and return an Application for Certified Copy of Diploma, together with a legible copy of their Yale University diploma.
Copies of diplomas CANNOT be produced by this office.
The application form CANNOT be submitted to this office by email or fax.
Verification of your signature by a Notary Public is required.
Certified diploma copies will be processed upon receipt of the completed application form, diploma copy, and fee of $20.00 (payable to Yale University).
Certified diploma copies are sent via U.S. First-Class mail. Please allow 10 days delivery time by the Postal Service before contacting our office at 203.432.7141.
If you would like the document returned to you by express courier, please provide a prepaid FedEx return slip or include an additional amount of $25.00 for domestic shipping; $65.00 for international shipping.
The certified diploma copy, which includes an official letter with the raised seal of the University, cannot be returned to you by email or fax.
Download Application for Certified Copy of Diploma


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Orlando police investigate disappearance of missing 60-year-old man
Police say Gary Murray left work Monday night, has not contacted family, job since then
ORLANDO, Fla. – The Orlando Police Department says they are investigating the disappearance of a 60-year-old man who went missing Monday.
Gary Eugene Murray, 60, was last seen leaving his job, Kratos Defense and Training, on foot at 7 p.m. Monday, authorities said.
Police said it appears Murray left voluntarily but has not contacted his family or work since.
Anyone with information as to Murray's whereabouts is asked to call the Orlando Police Department or their local law enforcement agency.
Copyright 2013 by ClickOrlando.com. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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As a business, our primary product is advertising, it's our main revenue stream – it's also the most prominent way that you can establish a corporate image in the healthcare community and achieve name recognition. We have a number of alternatives available:
- Display Advertising – where your ad is placed throughout the editorial content of the magazine.
- Classified Advertising – your ad is included in a section at the back magazine, along with those of other clients.
- Package Advertising – one of our specialty products – including 5X advertising at a generously discounted rate.
- Mechanical Requirements – we provide black & white and two-colour advertising at the same rate
Home Page Directory – Got a website? Of course you do – make it easy to find – sign up for our Home Page Directory – the listing is published in every edition of the magazine.
Insert your own promotional literature in the magazine, distributed to our entire circulation. Also available where magazine is distributed at conferences. Design and printing services are available.
If we've published an article that compliments your products, why not get it re-printed? Reprints are a useful and visible piece of information to hand out at Trade Shows or include with your promotional literature – they promote your customers as well!
Mail list services – For further information contact firstname.lastname@example.com
Got News? – We provide an online news service, submissions are subject to our review prior to going online – an edited version may be published in the next edition of the magazine.
New Appointments – We are pleased to publish your new senior staff announcements in the magazine, along with their picture. Send your announcement along with the picture (jpeg file – minimum 300 dpi) as an attachment to firstname.lastname@example.com.
Events Calendar – We provide online facilities to register your conference, meeting, or tradeshow.
Article Opportunities – We publish "success" stories, and welcome generic topical articles of interest.


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November 19, 1998
Pilot Repurchase Operation Call for TendersThe following pilot repurchase operation will be conducted by the Bank of Canada on behalf of the Government of Canada, subject to the "Standard Terms for Repurchase Operations of Government of Canada Marketable Bonds."
November 18, 1998
Bank Rate Lowered by ¼ Percentage Point to 5¼ Per CentThe Bank of Canada today lowered its Bank Rate by ¼ of one percentage point to 5¼ per cent.
November 16, 1998
Release of the Monetary Policy Report
November 16, 1998
Bank of Canada Governor comments on release of the Monetary Policy ReportBank of Canada Governor Gordon Thiessen today commented on the release of the Monetary Policy Report for November 1998.
November 5, 1998
Government of Canada Pilot Bond Buyback Program Launch: Operational FrameworkOn behalf of the Minister of Finance, the Bank of Canada announced today the operational framework for the previously announced pilot bond buyback program.


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Find Your Next Cadillac Among our Certified Pre-Owned Vehicles
Classic Cadillac of Atlanta has a sizeable pre-owned inventory to browse. All are worthy of consideration, but a few stand above the rest in quality and confidence. Certified pre-owned Cadillac models offer like-new quality and long-term warranty coverage at prices often lower than new.
We frequently accept low-mileage, lightly-driven Cadillac models through trade-in deals. As a result, we consistently have a robust selection of models that qualify for the certified pre-owned program. You may be able to find your preferred model among them. If you're looking for precise handling explore our certified CADILLAC ATS models. For premier power, consider a pre-owned CADILLAC CTS. Truck-like capability and upscale amenities meet in the CADILLAC Escalade, while the CADILLAC XT5 offers classic comfort and crossover convenience.
We've made it easy to find the right certified model for you with our online sorting tool. Select your preferences for body style, model, year, price, mileage, and more to tailor results to your criteria. Click on any vehicle of interest to explore features and photos, then head to our location near Sandy Springs and Marietta for a test drive.
We also make buying certified pre-owned Cadillac models easy. First, we'll assess your personal taste and driving needs and recommend a vehicle accordingly. Then, our dedicated team of finance professionals can help you secure a loan that meets your financial goals. We will access our network of auto lenders to make sure you get the best rates available. Give us a call to learn more.
About Cadillac Certified Pre-Owned Models
The Cadillac name plate carries weight in the automotive world. The brand's insistence on quality has resulted in high regard among owners and critics alike. For its certified program, Cadillac strives to bring that commitment to quality to its pre-owned customers. The program locates the best available pre-owned Cadillac models and offers them to buyers with impressive benefits.
To qualify for certification, a pre-owned Cadillac must pass a gamut of requirements. First and foremost, the certified program picks out late-model year, low-mileage vehicles. These vehicles are subjected to a thorough 172-point inspection. Technicians go through systems inside and out to ensure satisfactory quality and condition. Then, the car is taken for a road test to verify performance. The vehicle must also have a clean vehicle history report. If these requirements are met, all scheduled maintenance services will be completed before the car is listed for sale.
The benefits included with a certified pre-owned Cadillac are substantial. Namely, these vehicles have impressive warranty coverage. Any remaining original warranty is still applicable until its expiration. Then, the certified pre-owned warranty provides coverage for six years or 100,000 miles.
If you would like to learn more about Cadillac's certified pre-owned program, simply call our sales staff or visit our location near Johns Creek and Alpharetta. Our team will walk you through what separates certified Cadillac models from other options around Roswell and Central Cobb County.
Classic Cadillac
7700 Roswell Road Atlanta GA 30350 US


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A new season of Black Mirror is out and today I talk about the first episode and what I've noticed about people who tend to be the most critical of technology in a Black Mirror-esque fashion. I also share a new activity I've been doing after reading James Altucher's book "Choose Yourself" where I try to write down 10 original ideas every day.
My 10 ideas:
1) Vibrating earbuds as an alarm clock
2) Sound pollution apartment buying guide - reference distances and Google traffic
3) AR historical filters - landmark overlays photo from 1800s
4) Aliens would think dogs speak English or human languages
5) Pollution and global warming will be solved in 50 years
6) Tech is natural. If it isn't, cave paintings aren't natural
7) Surgical drones
8) Automated nanobots that order ingredients for you
9) Weather app that recommends outfits
10) Wikipedia for college courses
Peter Thiel managed to trigger the tech industry without uttering a single word. He merely donated $1.25 million to Donald Trump. Today I discuss how the industry reacted to this news and I give a serious libertarian case in favor of Donald Trump for this year's election.
Ellen Pao and Thiel: https://medium.com/projectinclude/peter-thiel-yc-and-hard-decisions-2b91bab83764
Mic article on Thiel: https://mic.com/articles/156922/peter-thiel-facebook-donald-trump-donation-diversity-inclusion#.bVEFplYT4
Gay sex vs. gay: http://www.advocate.com/commentary/2016/10/14/peter-thiel-shows-us-theres-difference-between-gay-sex-and-gay
Reddit CEO Steve Huffman on "dark secrets": https://www.youtube.com/watch?v=6PCnZqrJE24&feature=player_embedded
Zuckerberg wanting to work with Hillary: http://heatst.com/politics/wikileaks-facebook-zuckerberg/
Eric Schmidt and Hillary: http://qz.com/520652/groundwork-eric-schmidt-startup-working-for-hillary-clinton-campaign/
Today I discuss two stories - one I believe was blown out of proportion and the other which was barely talked about. I end by giving my choice on who I want to win this election.
— —
Yahoo discrimination against men: http://www.ibtimes.co.uk/sacked-male-executive-suing-yahoo-ceo-marissa-mayer-discrimination-1585644
The Right to Discriminate: https://www.youtube.com/watch?v=ELEvlLgCslg
Move over thoughtcrime. Followcrime is here. Earlier this week Motherboard tweeted, "Guess how many women Elon Musk follows on Twitter? Hint: same number of people currently on Mars". Yes, people are actually complaining about who Elon follows on Twitter. If you're a CEO in tech watch your back because you're no longer responsible for what you say or think. Now it's who you publicly follow. The Daily Show recently did a skit mocking the freedom in North Carolina for private businesses to discriminate against customers. I argue in favor of this right.
— —
Motherboard's tweet: https://twitter.com/motherboard/status/783323293461995520
Guardian Musk: https://www.theguardian.com/technology/2016/oct/04/twitter-women-gender-elon-musk-tim-cook
Huffington Post Discrimination: http://www.huffingtonpost.com/entry/daily-show-no-gays-food-truck_us_57f3b380e4b0703f7590ee42


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…rough-and-tumble play seems to help animals and children to interact with others. Exploratory play helps animals and children learn how things work. And pretend play helps children think about possibilities and understand other people's minds.
Yeah, play isn't just fun and games. It's vital for learning adult skills.
Læs hele Eric Barkers spændende blog indlæg her:
New Neuroscience Reveals 4 Rituals That Will Make You An Awesome Parent


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Description Usage Arguments Details Value Author(s) References Examples
Density, density quantile, distribution and quantile functions and random generation for the quantile-based skew logistic distribution.
1 2 3 4 5
vector of quantiles.
vector of probabilities.
number of observations.
A vector of length 3, giving the parameters of the quantile-based skew logistic distribution. The 3 elements are alpha (location), beta (scale) and delta (skewing). alpha can take on any real value, beta can take on any positive value and delta must satisfy 0 <= delta <= 1. delta = 0.5 gives the logistic distribution, delta = 0 gives the reflected exponential distribution and delta = 1 gives the exponential distribution.
Accuracy of calculation for the numerical determination
of F(x), defaults to
Maximum number of iterations in the numerical determination of F(x), defaults to 500
The quantile-based skew logistic distribution is a generalisation of the logistic distribution, defined by its quantile funtion, Q(u), the inverse of the distribution function.
Q(u) = alpha + beta ( (1 - delta)*(log(u)) - delta * (log(1-u)) )
for beta >0 and 0 <= delta <= 1.
The distribution was first used by Gilchrist (2000) in the book Statistical Modelling with Quantile Functions. Full details of the properties of the distributions, including moments, L-moments and estimation via L-Moments are given in van Staden and King (2015).
The distribution is defined by its quantile function and its distribution and
density functions do not exist in closed form (except for some special cases).
Accordingly, the results from
psl and
dsl are the result of
numerical solutions to the quantile function, using the Newton-Raphson method.
Since the density quantile function, f(Q(u)), does exist, an
additional function,
dqsl, computes this.
The distribution has closed form method of L-Moment estimates
fit.sld.lmom for details). The 4th L-Moment ratio of the
the distribution is constant tau4 = 1/6 for
all values of delta.
The 3rd L-Moment ratio of the distribution is restricted to
-1/3 <= tau3 <= 1/3, being
the the 3rd L-moment ratio values of the reflected exponential and
the exponential distributions respectively.
dsl gives the density (based on the quantile density and a
numerical solution to Q(u)=x),
dqsl gives the density quantile,
psl gives the distribution function (based on a numerical
solution to Q(u)=x and
qsl gives the quantile function, and
rsl generates random deviates.
Robert King, [email protected], http://tolstoy.newcastle.edu.au/~rking/
Gilchrist, W.G. (2000) Statistical Modelling with Quantile Functions Chapman & Hall, print 978-1-58488-174-2, e-book 978-1-4200-3591-9.
van Staden, P.J. and King, Robert A.R. (2015) The quantile-based skew logistic distribution, Statistics and Probability Letters 96 109–116. http://dx.doi.org/10.1016/j.spl.2014.09.001
van Staden, Paul J. 2013 Modeling of generalized families of probability distribution in the quantile statistical universe. PhD thesis, University of Pretoria. http://hdl.handle.net/2263/40265
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