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11 Jan How to Achieve and Maintain Emotional Sobriety for Long-Term Recovery
Achieving full recovery takes both physical and emotional sobriety. During recovery, we are all too familiar with the physical dependency but we understand very little of the emotions that drives our destructive behaviors. So many of us are plagued by painful past experiences, but the good news is, regardless of what caused so much pain, we can always grow from those experiences.
If you want to learn and grow from your mistakes and start off the new year right, read on to see what the experts said about Emotional Sobriety and how it can help you fully recover from your addiction.
Emotional Sobriety
31 Addiction Experts Share Their Tips & Strategies on How to Achieve and Maintain Emotional Sobriety In Your Life
I believe that in order to achieve emotional sobriety, first you need to recognize what your emotions are, then you need to learn how to regulate them using various techniques such as meditation, group support, having strong social supports, and exercise. We have to acknowledge what we don't have control over and make peace with those things in some way. Taking care of yourself physically by eating right and exercising will also help to regulate emotional sobriety. Neuroscience actually tells us that "play" and exercise can help decrease symptoms of depression and anxiety. So pursuing a work life balance with strong recreational habits is also valuable. In regards to maintaining emotional sobriety- setting yourself up for success is key by having strong social supports, maintaining mental health with exercise and nourishing foods and continuing to implement self care strategies for resilience.
A daily mindfulness practice can support you to gradually increase tolerance of difficult emotions, enabling you to achieve emotional sobriety. It is best to begin with baby steps, first learning and practicing basic mindfulness and then practicing dealing with emotions. If you don't have access to a meditation teacher, there are a lot of apps on the market now. I like even flow for the iPhone because this app combines meditation with psychological insights. Their free section will teach you basic mindfulness and the premium meditations have specific meditations for dealing with difficult emotions.
The first thing I tell my clients who are in recovery is that if you are experiencing symptoms such as anxiety or depression, such feelings are there for a reason. It is important to acknowledge and explore why those symptoms are showing up. Often, they have been avoided or numbed with substances for a long time. Becoming aware of the reason for the distress you're experiencing is an excellent first step in gaining the emotional healing that is needed.
To me emotional sobriety means emotional health and well-being. This is a work in progress and its an achievement we will continue to work on and build on throughout our lives. The key components of working on our emotional sobriety is to know what our triggers are that throw us off balance. By recognizing and working on our triggers we can be more in control of our emotional reactions and well-being. Self-care is another important component. Take good care of yourself, be forgiving, be compassionate and give yourself positive self-talk daily. Lastly, I think forgiveness of our families who have hurt us is very important in our emotional well-being. Forgiving them for their mistakes, hurts, imperfections and illnesses. Best wishes to all of us for finding emotional sobriety.
The answer to this question could easily fill a book, and has actually filled many books, with many different answers. From my perspective, it starts with a clear recognition that it the benefits of sobriety far outweigh any other alternatives. The process of considering what those benefits are might not be too complicated, but the specific benefits will vary widely from one person to another. Until we know why our life will be best when lived with sobriety, not much else is likely to happen, or continue to happen. Commitment is critical in this area.
I maintain emotional sobriety in my life by bringing daily awareness and attention to my spiritual life, which simply means striving to be my best and authentic self as much as possible. I do this with exercise, getting outside, striving to be kind and remembering we are all connected. By reading, by stillness, and being compassionate. By limiting the amount of news I take in while still staying informed, and by connecting with loved ones.
Achieving and maintaining emotional sobriety in your life starts with your support system. If you don't have a support system that can carry you through the worst of times them it's time to find others. Look for people that may have experienced what you are experiencing and that truly want to see you succeed. Once that's in place you'll be better set up for success.
So many people believe that by extinguishing the addiction (kicking the substance or habit) they've eliminated the problem. However, that leaves a gaping hole in the sufferers life and sense of self that needs to be filled, so to speak. I believe for each person it's different, but the common threads are establishing healthy relationships with healthy boundaries, learning ones own boundaries (not over extending oneself emotionally or otherwise), and really setting aside the time (and putting in the hard work) to re-develop a new sense of self.
Maintaining emotional sobriety is paramount to living a happy life. I maintain emotional sobriety by keeping my "circle" intact. My "circle" involves daily actions. Those include meditation, prayer, exercise, a healthy diet and helping others.
Instead of compartmentalizing each facet, I consider the sum of the whole to complete the circle and to merge into my lifestyle. For good.
Choosing Emotional Sobriety means that the onset of any emotional pain is going to hit and likely feel hard, at first. What motivates me is that each time I choose to soften and allow the pain to move through me, I know that I am becoming more present with myself. That presence means that I am able to be more present with others. I desire to cultivate sincere, meaningful relationships and they can only be found through the ability to remain present. So, when I get a craving to run away from a difficult emotion, I remind myself that my desire for deep human connection is greater than the current craving. I also remind myself that nothing stays the same and this feeling will be very different in the morning, or even hours later.
10 Steps to a New You
1. Breathe: Those who practice deep breathing have better memories and are have an enhanced ability to cope with stress.
2. Eat your veggies: Vegetables are high in antioxidants so they can slow the aging process, they fill you up and provide much needed fiber for a healthy gut.
3. Get a good sleep: While sleeping your body focuses on detoxifying your tissues and reversing the harmful effects of pollution, bad eating and stress.
4. Correct imbalances: Whether lifestyle, energetic or dietary, imbalances use up valuable energy and resources without giving you anything back. Pick one imbalance you can correct –i.e. drinking more water. And then build on this. Your body will thank you.
5. Honor yourself: When you are giving yourself what you need, your body has a wonderful way of healing itself and attracting more goodness into your life.
6. Exercise and get outside: Increasing your heart rate and moving your muscles increases the bodies ability of to fight stress, illness and injury. Being in touch with the outdoors makes you aware of natural rhythms and improves mood and energy.
7. Eat organic foods, drink purified water: When you give your body the right building blocks, you build better tissue leading to improved health. Plus it just simply tastes better!
8. Make connections: Women generally live longer and are happier because of the power of the relationships they form. The number and quality of relationships is directly proportional to the perceived quality of life in several studies.
9. Detoxify: Exposure to daily hazards leads to a build up of chemicals in the body. Only when these toxins are removed can the body function as it should. Consult with a naturopathic doctor to help with this process.
10. Play, be creative: As we get older, we forget to really enjoy life. Plan a fun activity every day, whether it is a hobby, watching a 30 min sitcom or chatting with a friend nurture your inner child. You deserve it!
Whenever I am going through a difficult time and processing big emotions like shame, guilt or fear, I practice meditation, often self-compassion meditation. Meditation doesn't necessarily change the emotion, but it helps me recognize that it's okay to feel the way I do, that I've felt that way before, and I'll feel that way again. It helps me remember that it's okay to feel uncomfortable, big emotions – and that no emotional experience, no matter what it is, is permanent. Meditation helps me recognize that everything comes and goes, and neither our thoughts nor our emotions define us. Most importantly, meditation helps me to actually be IN the moment, regardless of whether or not I like what it contains.
I also use journaling to help me find clarity around my emotions and get to the root of why a particular situation is causing me so much distress. Writing things down on paper (the old fashion way, with a pen!) is incredibly transformative and healing. It gives you the ability to rationally process and make sense of a difficult emotional experience, and give it the attention it deserves, so you can actually truly move on and let go.
In my practice, I show people how to use minerals like magnesium to soothe anxiety, and vitamins like chromium to help eliminate alcohol cravings. Many emotional issues are tied to a deficiency of nutrients, and can be easily corrected.
Daily spiritual practice through prayer, meditation, yoga, waking in nature and getting adequate sunshine. Eating a healthy plant- based vegan diet that is high in prana, life force, and not based in animal suffering. Practicing gratitude throughout the day with affirmations and praise to God. Spending time with pets and family members is important to me along with volunteering and giving back to the community in service.
First and foremost, do not isolate. Second eat properly and avoid processed foods. Take supplements such as GABA and L-Glutamine and NAC every day. Exercise is also a crucial component of sobriety emotionally and physically. Find things you enjoy and do them with a group, be it AA or any other group so this relates back to #1.
According to Promises Treatment Center, "Being emotionally sober means getting in touch with your emotions, whether positive or negative, and allowing yourself to feel them." This, of course, is a key component of the practice of mindfulness.
As one of our teachers at InStill Mindfulness SWVA likes to say, in practicing mindfulness we are not so much trying to let things go as we are trying to let them in. When we come across a difficult emotion, instead of trying to push (or wash, or pop, or smoke) it away, we welcome it in, investigate it, experience it, and give it the compassion it is longing for.
In 'A Course in Miracles', it says everything is either a cry for love or an expression of love. A difficult emotion is—in this context—a cry for love. In our culture we have typically been taught to deny these emotions, which simply leaves them bottled up inside. As we continue to bottle them up, they build and build until we find a way of releasing them. Drugs and alcohol appear to be great mechanisms for this, partly because they help distract us from our current reality, but also because they enable us to shift the responsibility for our words and actions from ourselves to the substance we are abusing.
If, instead, we embrace these emotions as non-judgmentally as possible, and simply notice the experience of having them, we put ourselves in a position of understanding in which we can see both where the emotion is coming from, and the impact it has on ourselves and others.
This doesn't mean that we stop having these emotions, especially not in the short term. Indeed, as we begin to uncover some of the more difficult emotions that we've been trying to hide from ourselves and others, we may even experience them more often and more intensely. What it does mean is that we come to accept them as a part of who we are in this moment.
Which leads to another core concept of mindfulness: impermanence. One thing that helps drive some of our strongest emotions is identifying with them: how many times do we hear someone say something like, "I'm an angry person," or "I'm always depressed"? There is a solidity that comes with identity, that makes it so much harder to shake off. The truth is that we are not any one of our emotions, instead we are a constantly changing conglomeration of emotions, thoughts, sensations, perceptions, and experience. With mindfulness, we come to appreciate this and become more attentive to what this is now. As Ajahn Sumedho likes to say, "Right now, it's like this."
When we appreciate the impermanence of an emotion, we loosen our attachment to it, and therefore our identity with it. As this happens, it becomes much easier to come to terms with it, because we are no longer looking at "me", but "a part of me in this moment."
So emotional sobriety is a byproduct of practicing mindfulness. This is an important point. Another key concept of mindfulness is detachment, and this includes detachment to expectation. If we practice mindfulness with the intention of developing emotional sobriety, we are much less likely to achieve it that if we practice mindfulness simply to see what happens next (or, more appropriately, to see what is happening now). Certainly, intention is important in mindfulness, but only insofar as your intention is to practice mindfulness to the best of your ability. Beyond that, intention becomes expectation, and expectation is blinkered, blinding us to the full range of possibilities that lie before us.
The only question really is, where do you start? And the answer is simple: start here, with this. Wherever here may be, and with whatever this is now. If it happens to be a difficult emotion, fantastic! If it happens to be a wonderful emotion, fantastic! If it happens to be a recurring thought, fantastic! It really doesn't matter: just be with it and notice with curiosity what you have before you. That is all mindfulness really is.
I have found for myself that emotional sobriety requires awareness of my experience. When I am not diligent, the emotions and thoughts can fester until I am acting in a way that causes harm. In order to cultivate emotional sobriety, I need to practice awareness of my experience.
For me, meditation is the key here. By practicing mindfulness meditation, I am able to see my experience as it arises. I notice when I am frustrated, long before I am in a state of rage. I notice when I am agitated, long before I am having a panic attack. As we continue to investigate our experience, we can see these emotions as they begin to arise, rather than once they've already taken hold of our actions.
Keep practicing the things that keep you stable even when you don't feel you need them (i.e. connection with friends, exercise, support meetings, personal therapy, implementing coping methods). When we are most stable emotionally, its a great time to reinforce our life skills and get a routine in place so that when life become chaotic, or throws obstacles at us, our routine will help us feel some sense of stability and help us be more resilient.
Constant practice is the key. One must keep reminding themselves of the positive aspects of their lives, why they wanted this change, and how emotional sobriety has benefitted their lives. I recommend my patients use gratitude journals to record their positive thoughts, meditate and practice mindfulness to remain grounded and present.
This starts with a decision that you choose to feel good and put yourself and body first rather than drinking or using. As you eliminate those things from your body, your job is to feel good however you can, because the actions you were taking before were coming from a place of trying to self-soothe, so how can you accomplish this in a safer, healthier way? One very important way is to make it as easy on your physical body as possible. This means consistently working to restore healthy kinds of glucose to your body in the form of lots of fruits and starchy vegetables, and eating consistently to help ease the transition of the body to begin to heal. The second piece would be to find a mindset practice that you can identify with and feel into. Meditation is my first recommendation and may take some time to fully relax into, but consistent daily practice of working to still your thoughts is so so very powerful, because you want to stop hearing the lies and false beliefs you have been thinking and believing and get in tune with who you really are and what you are really here for. So excellent nutrition and a form of mindset and meditation that will enable you to learn how to self-soothe in a very healthy way.
My tip as a nutritionist and health advocate is to get in touch with your inner self. Exercise regularly and practice meditation and mindfulness techniques. Eat balanced meals with lean protein, vegetables and fruits at each meal and limit added sugar. Finally, be grateful for all the good you already have in life.
To achieve and maintain emotional sobriety in the recovery process it's important to address root causes, often these can be underlying traumas. If these are ignored during the recovery process, in my experience although initial sobriety has been achieved, there is often relapse.
Balance, balance, balance. Understand the core domains of nurturing in your life such as mind body spirit social (many ways to categorize them) and create good habits in each area to be well fed in each domain. Then evaluate habits as healthy or unhealthy based on emotional outcomes. Get help if bad habits or even addictions are unmanageable.
In order to achieve and maintain emotional sobriety, you have to know what works for you. When I work with clients, I find creating routines is the most effective. This could be a morning routine of breathing or movement and a nighttime routine to wind down. The point of the routine is to bring a mindfulness practice into their day-to- day life.
Achieving and maintaining emotional sobriety is the result of identifying less with the fluctuation of thoughts, memories, beliefs, etc. and instead becoming the witness to the inevitable waves of the mind. Meditation teaches that thoughts are like clouds passing through a clear blue sky, and our true nature is the blue sky. Our essence as humans is spacious awareness, uncolored and pure. When we shift from thinking we are our mind to seeing our mind as a tool, there is a chance for peace which cannot be extracted form our being. Peace is our natural state, despite the ebb and flow of life circumstances. Also, choosing to stay present is essential in order to avoid reacting impulsively to what live serves us and instead responding with awareness, as each moment is a moment unto itself.
Emotional sobriety for me came through cultivating a spiritual tool box. After years of trying to heal with western psychology and medication, I turned to the ancient and traditional spiritual tools of meditation, yoga, breathwork and herbs. That's when I really began to heal.
Meditation allows you to release the stories in your mind and to see things as how they really are. Often times we worry about thing by getting stuck in the past or having anxiety about the future. It's a story we write in our minds. Sure things can get stressful and even sorrowful. We may experience illness, loss and despair. However we need not spiral down. Meditation and yoga allows you to clear the mind, dismiss the stories and find peace, contentment and joy. Just the act of connecting with your breath can give you a dose of healing energy more powerful than any pill.
To achieve and maintain emotional sobriety in my life takes dedication and practice every moment of every day. This is why I invest in practices that help to cultivate a peaceful and accepting state in my body, my mind, and my heart. For my body, I practice hatha yoga and go on long walks outdoors. For my mind, I practice meditation and read great works like the Bhagavad Gita, the Yoga Sutras and the Dhammapada. For my heart, I sing, listen to music, read poetry, and dance. All of these practices open my eyes to how truly connected we all are. Knowing that we are all in this together, that we all want emotional sobriety is what ultimately brings me the greatest sense of ease and well being. I have moments of clairvoyance, and like everyone, I inevitably forget. So, I return to my practices to remember. The path toward emotional sobriety is all about connection with and love of all living beings (and yes, this includes loving and accepting myself). I think the Metta Sutta says it best, "So with a boundless heart should one cherish all living beings."
For years I struggled with anxiety, both generalized and acute like Panic Attacks. I did not realize until I started studying nutrition and working on my diet, how connected my gut and brain were. There are many tools available today to maintain your best emotional health. What I focus on is sleep, yoga and other forms of mind/body practices like meditation and breathing. However, a critical component for most people, is understanding how food affects their mood. Blood sugar swings and the wrong diet can cause havoc not only on your body, but your mind too. Working with a health coach to figure out how to optimize your nutrition will make you feel better. When you feel better, you are happier. Health and happiness are so tied to one another, so start with analyzing your diet with a Functional Health or Nutrition Coach and you will be amazed how much your emotional health will stabilize.
Kim Clavette
Certified Health Coach
Resolve early childhood traumas using neurokinesis. Learn techniques of self soothing and make them a part of your life. Maintain a healthy body, exercise, rest, nutrition. Find meaningful activities, work, hobbies, and passions, volunteering. Process emotional ups and downs as they happen. Practice being still and quiet, use meditation, pray, practice gratitude daily.
Maintaining emotional sobriety is only possible by maintaining healthy and meaningful relationships with other people. We process our emotions by being regulated and validated within a safe container provided by other people. We must talk to one another, hold space for each other, and learn to listen without an agenda. Once we are truly seen and heard, and also providing the same attention and validation for others, we are living a life of emotional sobriety.
Emotional Sobriety can be defined as living spiritually in balance with inner peace. This is a lifelong journey and requires one to clear protect and align in divine light. Addiction is just the gateway… the door opener to start the journey to health and wellness. Heal your soul to heal your addiction. After working in this field for over 20 years I have had the honor to sit with people from all walks of life on their road to transformation We go deep into the core issues of the soul to find the keys to change. With a higher camera over your life and the problems you can begin to see the pain as a great awakener. Take the invitation to transform and clear out the blocks to your best self emotional sobriety is another word for daring to become your authentic self. Drugs and alcohol just show you where to look to begin the amazing spiritual journey back to your great relationship with yourself.


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Life With Braces
Care and Maintenance of Braces
Taking Care of Your Braces
Most people associate braces with a straight, beautiful smile. While it is true that wearing braces aligns the teeth, there are so many other health benefits! Properly aligned teeth are easier to clean and maintain. Correcting bite problems can improve speech, chewing, and even swallowing! Straightening the teeth can also prevent excessive wear and stress on the teeth, gums and surrounding tissue. And, of course, a beautiful smile certainly boosts self-confidence; when you look good, you feel good!
Because Dr. Cohen and our team are extremely passionate about what we do, we find that we, both intentionally and inadvertently, motivate our patients to take the utmost care of their appliances. We work as a team involving our patients, their families, and ourselves, and we all have a common goal: for the result of the treatment to be completely successful.
One of the most important parts of having braces is knowing how to take care of them. Eating the right foods, practicing good hygiene, and knowing how to deal with soreness are all vital parts of your new life with braces.
Eating with Braces
Do not think of braces as an evil monster, determined to ruin your favorite foods for you and prevent you from eating anything delicious ever again. Eat what you normally do, just be sure to avoid the extremes, like really sticky stuff and really crunchy stuff! Cut hard foods, like apples and carrots, into bite-sized pieces.
General Soreness
We take patient comfort very seriously and throughout our years of service, we have found that our patients experience very little to no soreness. If you do experience some discomfort, it is only about as bothersome as a headache. Over-the-counter pain reliever, taken as directed, should ease the discomfort or soreness.
Brushing & Flossing
Brushing your teeth with braces is no more or less difficult than brushing your teeth without braces. It's just double the fun because there's a bit more to brush!
Brush and floss just as you usually would, frequently and thoroughly, but pay special attention to above and around your braces. Special brushes will be given to you, and a member of our team will review proper brushing and flossing techniques when you get your braces.
You do want to make sure that you are keeping each and every bracket clean and free of food. Nobody wants to see the leftovers from your last meal!
If you ever any questions about your treatment or how to take care of your braces, please feel free to give us a call one of our Scranton, Pittston, and Wilkes-Barre, PA orthodontic offices. A member of our team will be more than happy to assist you.

subset: commoncrawl


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Three Tips for Better Grades on Your Papers in College
You've got the write stuff
Some people really have a way with words. When you read something they've written, you're blown away and find yourself wishing you could do the same, especially when it comes to that research paper you're about to turn into your professor.
While some people have a gift for writing, there's no reason that you—yes, you—can't write clear, concise pieces that convey your message with punch.
Here are three tips to help you.
- Think your paper through ahead of time. Think outlines are a waste of time or busy work your teacher assigns you just to be mean? Think again. Making an outline can help you to really think out what you're trying to say. Don't overthink it, though. Simply jot down the key points you want to make in your paper and the information you have that support each of those points. Before too long, you'll start to see and understand your arguments better. Plus, with a little bit of expansion, those key points and supporting statements can quickly become paragraphs and sections of your paper!
- Use the tools at your disposal. Grammar can be confusing at times, but you're probably better at it than you think. But you also have a lot of tools at your disposal. Use the grammar check on your word processing program and pay attention to the problems it highlights. Common errors are going to be confused words (effect/affect) and passive voice. Passive voice is just a backward way of stating something, when you make the object do the action rather than the subject of the phrase. So instead of "the ball was thrown by the boy," move your sentence around to "the boy threw the ball." It's cleaner, clear and more concise! In addition to the spell and grammar check on your word processing program, try out Grammarly or other similar tools available on the internet.
- Read your paper aloud. You might feel a little strange reading your own words out loud to yourself, but sometimes hearing what you've written helps you to recognize the grammar issues, typos or phrases that just sound stilted or strange. Take note of the places where you stumble or the sentences and paragraphs that seem muddled, convoluted or incredibly long. After you've read what you've written aloud, go back and tackle the issues.
And a few extra tips, just for fun!
- Ask someone who is not as familiar with the subject or the assignment to read over your paper. Sometimes a new set of eyes can see the mistakes you're overlooking.
- Paper feels choppy and disorganized? You may need to restructure or reorder your argument. Sometimes that's easier to do if you actually print out the paper and cut it apart so you can move the paragraphs around and figure out what works.
- Don't think you're a good writer? Don't count yourself out. You don't have to use fancy phrases or big words to impress people. Keep your phrases and your writing simple and strive to simply express your points as clearly and concisely as possible. A clear argument with strong support is 100 times better than a lengthy paper with long convoluted sentences that don't actually say very much.
- Fight every urge to plagiarize. Plagiarism is using someone else's words or ideas as your own. If you wholesale copy a quote from someone and drop it into your paper, give credit where credit is due. If you're basing your argument on something someone else has already said, note where you got the idea. If you find yourself writing and borrowing a lot of words and phrases from a source, pause, paraphrase or give credit.


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Am 09.08.2009 um 19:40 schrieb Matt Thomas:
On Aug 9, 2009, at 10:33 AM, Marc Balmer wrote:Am 09.08.2009 um 19:32 schrieb Matt Thomas:On Aug 9, 2009, at 10:03 AM, Marc Balmer wrote:We can consider this issue solved. I can declare my functions as "__noinline static ...." and have both the benefits of a static declaration and the function name show up in ddb's 'trace' command.I will slowly convert my code to this idiom, if no one objects.Please only do that if neither DIAGNOSTIC nor DEBUG is defined.why do you suggest this?Because the kernel is supposed to fully optimized if neither of those are present, even if it makes debugging harder.
I don't get it. If DEBUG or DIAGNOSTIC is defined, I should avoid __inline to make sure ddb does not show the symbols?
This is getting more and more silly.My functions will just be non-static as long as stupid gcc/ddb combination is not able to display function names in 'trace'.
Please fix ddb, but don't ask me to static my functions. kthxbye


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Tuesday, 21 December 2010
Tuesday, 14 December 2010
Just to let you know I'm still alive...
I didn't even draw Mr Hanks in my studio, I drew it while watching television.
Sunday, 7 November 2010
Secret Souls
This is a design for buttons for the Parade of Lost Souls, a Halloween event put on by the Public Dreams Society.
Tuesday, 2 November 2010
Happy Owl Bowl that I Made!
Making of the Snow Queen
First I made a cardboard base, then added a layer of clay. Paper mache was applied over the clay base (which was covered in plastic wrap) to make a 'mask'. The mask was pulled off the clay and used as the final head piece, which needs to be as light as possible. My paper mache dried all funny;it buckled a bit. Hopefully I'll work out some of the technical glitches for the next one.
The Snow Queen
A great shot, copyright Public Dreams Society 2010.
Sunday, 31 October 2010
I made a giant carnival puppet costume for the Parade of Lost Souls this year. This was my first attempt at something on this scale. The head is a bit bumpy but I was pretty proud of it. You can't tell from the pictures, but she's 8 feet tall. My head is behind the lace. As one observer so elegantly put it, "Her boobs are talking!"
Friday, 1 October 2010
Forster 1
Edward Morgan Forster (1879-1970) Author of A Room with A View, Howard's End and A Passage to India. One of my favourite authors. "Only connect."
Thursday, 30 September 2010
Jacqrabbits cont.
Sorry for infrequent posting lately- getting used to being back in school. I'm still drawing rabbits and have started a collection on flickr.
Wednesday, 15 September 2010
Bumbershoot Portrait Challenge
The Portrait Challenge at Bumbershoot was so fun! Six different artists give their take on a photograph. Guess which ones are mine!
Monday, 6 September 2010
Sketching- Oregon Zoo in Portland
Had a great day at the zoo; I was there five hours and I would have stayed longer if my back hadn't hurt so much! I was also pretty upset after learning about all the endangered species at the zoo---pretty much EVERY ANIMAL THERE!
These are just a selection- more on the flickr page.
Friday, 27 August 2010
Thursday, 26 August 2010
Screenprinting Fun!
Wednesday, 25 August 2010
Sketching Excursion
Every year I draw the farm animals at the PNE. See the rest of the sketches at my new flickr account!
Monday, 23 August 2010
Mini roadtrip next week, Portland and Oregon ending with Bob Dylan at Bumbershoot! Then -ack!- I'm back at school for the first time in seven years!
Thursday, 19 August 2010
IF- 'Stargazing
Damnit, Jim! I'm a doctor, not an astronomer!
So I thought about stars, about how humans have gazed upon them for millenia, about how unfathomably far away they are, about the ends of the universe....and then I drew this.
So I thought about stars, about how humans have gazed upon them for millenia, about how unfathomably far away they are, about the ends of the universe....and then I drew this.
Wednesday, 18 August 2010
Life Drawing
Tuesday, 17 August 2010
'B' is for Bruce!
Summer Vacation To-Dos
Hey, it's summer, and things are about to get busy again real soon.
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Milan (AFP) – Ivorian youngster Franck Kessie hit a second-half leveller and set up a dramatic last-gasp winner as Atalanta ended a three-game winless run in a 2-1 win over Empoli on Tuesday.
Atalanta, who last month were being tipped for a place in next season's Europa League, left it late to overcome their Tuscan visitors.
Empoli fired a warning when Levan Mchedlidze got on the end of a free-kick six minutes after the restart to flick the ball past Marco Sportiello at the goalkeeper's far post.
It gave the visitors hope of claiming their first pair of consecutive league wins since December 2015, but Kessie, a towering striker who is already courting interest from a number of top clubs, was a game-changer.
After celebrating his 20th birthday on Monday, he replaced Jasmin Kurtic at half-time and on 74 minutes picked up a loose ball on the edge of the area to beat Lukasz Skorupski with a vicious low drive inside the keeper's near post.
Atalanta fought till the bitter end and after Kessie battled to keep possession wide on the left, he whipped in a cross that came off two bodies before Marco D'Alessandro poked the loose ball into the net for a last-minute winner.
Atalanta finish 2016 among some prestigious company, with only AC Milan, Lazio, Napoli, Roma and champions Juventus above them.
Empoli remain fourth from bottom, five points above the relegation places.
Juventus are due to face AC Milan for the Italian Super Cup in Doha on Friday, meaning their respective fixtures have been postponed until February.
Inter Milan host Lazio on Wednesday when a win for the visitors, fourth at eight points behind Juve, could move as high as second with a win.
City rivals Roma, who are without defender Kostas Manolas and midfield pair Radja Nainggolan and Daniele De Rossi after the trio suffered injuries in a 1-0 defeat to Juventus on Sunday, entertain Chievo with a one lead over the two teams below.
Third-placed Napoli travel to Fiorentina on Thursday on the back of a thrilling 5-3 win over Torino that saw Belgian Dries Mertens hit four goals.


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Mattie, one of the very few automatons intelligent enough to warrant emancipation from her creator, Loharri, has been asked by the Gargoyles to user her alchemy to help them from turning to stone in the sunlight. At the same time, the city is feeling major unrest with the current political system. The peasants are being forced into mining work since The Mechanics replaced them with automatons in the fields. The Alchemists have worked hard to gain political favor, at the cost of the lower classes and immigrants.
I'm really not sure where to begin with this book. It is a good book, don't get me wrong. The city is interesting, though I do wish we could've gotten more information about the world. The characters were interesting, though I found it hard to empathize with any other than Mattie and the Soul-Smoker.
I truly did feel for those characters. Mattie's relationship with Loharri was so abusive and controlling that I was truly disgusted. The lengths that man went through to make sure Mattie could never truly leave him was beyond creepy. He had essentially programmed her to always think of him when she needed help. He held onto the one key that she needed to keep herself wound. He literally held her life in his hands.
"You were ill," he said, "because you went went against your desire to see me. I told you that you always must do so. Didn't I?"Then, Ilmarekh, the Soul-Smoker, cursed to carry the souls of the dead that refused to pass on. Forced to use opium to keep them all happy. Forced to always be listening to all of their stories and needs, never a moment alone, yet always alone because the living feared him so much. The only time he can quiet the dead is when he stops taking opium. Then he has to deal with the withdrawal which is made all the more difficult by living completely alone and being completely blind.
What little lore we got on the alchemy of this city, and even less the alchemy of the world, was interesting. I do wish we could've gotten more of it. Then again, I'm always a bit of a geek for the technical stuff. It was clear a lot of the technology of this world was steam based, but very little detail went into it. The book focused a lot more on the political unrest and drama-based relationships, which are not my favored books.
This was an engaging read. I had no problems reading through the whole thing rather quickly. Never felt I needed to put the book down. It was good, just not quite great. If you're interested in steampunk drama, by all means give this book a try. For me, I'm giving it 3 hoots.
This was an engaging read. I had no problems reading through the whole thing rather quickly. Never felt I needed to put the book down. It was good, just not quite great. If you're interested in steampunk drama, by all means give this book a try. For me, I'm giving it 3 hoots.


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Our 15-minute pickup window means that the van will normally arrive within 15 minutes of your scheduled pickup time. For example, if your pickup time is 10:00 AM, the van will typically arrive between 10:00 AM and 10:15 AM.
Please be completely ready to go and waiting at your pickup location at the beginning of your pickup window.
You can edit your pickup time for a ride via our website or mobile app.


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1. Bring on the motorcycle jacketRegardless of the occasion, there's a lot that a good leather motorcycle jacket can bring to your look. Whether the event calls for a formal gown or it's just your average jeans-and-tee day, a leather jacket suits both styles perfectly and adds a bit of effortless cool and class.
2. Embracing ContrastsEver thought of wearing an oversized top with short shorts? Or a formal skirt with a cute crop top? Each provides a stunning contrast, and when paired with different materials, going small and large can be stunning. Just remember to invest in a quality liquid detergent for reliable laundry care.
3. Get labelledStyle doesn't require being covered from head to toe in designer wear, but simply wearing the right label in the right place can take your outfit to new heights. Whether it's a handbag, sunglasses, bangles or shoes, a designer item will bring high-end authenticity to your daily look. So go on, get that Prada, Gucci or Chanel item that you've been dreaming about - you'll be really glad you did.
4. Go for the very-loosely-tucked-in lookAs they say, 'less is more', and there's nothing more stylish than a loosely tucked in item of clothing. Go on, try it! Tuck in that tee, that shirt or even that sweater.
5. Top it off with a hatHats. They're more than just a great solution for a bad hair day. As an accessory, they can help you to make quite the statement.
6. Glam up with sunglassesAviators, cat eyes, oversized or wayfarer, sunglasses are the perfect fashion accessories to wear wherever, whenever. Plus, they save you all of that time and effort that it would normally take to apply layers of eye make-up. These 6 tips will help you look amazing and will also give you the confidence boost that you need in order to bring out your inner fashionista. For more tips read A New Year Full of Trends.


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Meeting and Facilities
Holding intimate functions and meetings with small groups, or functions for larger groups, is a breeze at The Elysian. Our dedicated meeting room is a library-style space set up with sofas and a large table. A large screen for audio visuals is set up and catering can range from afternoon or morning tea to a full lunch or dinner. The spacious veranda off the lobby is perfect for pre-meeting refreshments, overlooking the pool, the meeting area is large enough to host 10 – 15. The Elysian is also equipped to hold evening functions including fashion shows, cocktails and coaching workshops. Hold business functions with a stylish difference with our professional team.
Business Facilities
Spacious lobby lounge with seating areas for pre-meeting refreshments
Air-conditioned library/meeting room with seating for 10 – 15 delegates
Computers laptops and iPads (subject to availability)
Wi-Fi internet access
Two daybeds in the living room
LCD projecter with white screen
42 inch LCD TV
Fax and telephone services


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Sold STC
Situated in this SOUGHT AFTER location. This SPACIOUS family home boasts a downstairs CLOAKROOM. LOUNGE with separate DINING ROOM. Fitted kitchen, THREE bedrooms and a family bathroom. Enclosed well kept gardens and a garage directly to the rear with further off road parking. All within easy reach of local schools and amenities.


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Business Tips on Websites, Blogs, and Social Media
8 Reasons Why you Need a Website Redesign
A well-designed website can be an amazing marketing tool that brings in new email opt-ins, leads, clients and customers. If your website isn't pulling its weight by doing these things, it is probably time to get a website makeover. But just in case you need some convincing to freshen up your website, here are 8 reasons why your website might need a redesign.
Website Design Project for Nancy Swisher
Today I'm excited to show you the finished website for one of my recent clients and also share with you a behind-the-scenes look at my web design process. Nancy Swisher is a Transformational Coach, Spiritual Mentor and Artist. When she first contacted me about a website redesign, she was two months away from the launch of her new book.
How to Add Your Instagram Feed on WordPress
If you want to showcase your Instagram feed on your WordPress website, I have found just the plugin for you! In this blog article I will walk you through step-by-step how to install, setup and customize the Instagram Feed plugin on your WordPress website.
How to Optimize your Website and Blog Images for SEO
The purpose of including images on your website and blog are to make it look nice, right? Well, yes… but that's not all they can do! With just a little bit of prep work, your website and blog images can also help you with SEO. Here's how to optimize your images so they can do more than just look pretty. Optimize them for SEO!
How to Create Custom Pinterest Board Covers (New Design!)
Have you noticed the new Pinterest board covers? If you had custom board covers setup in the past, you may notice that they are now cut off, stretched, or both! Don't worry, I've got this all figured out for you. Here is my easy-to-follow tutorial for how to create custom Pinterest board covers with the new 2016 Pinterest design. Plus: download my free Pinterest board cover template!
Designing Facebook Cover Photos for Desktop and Mobile – New Size!
With the new design for Facebook Pages, the large cover image at the top has changed (for the better!). Find out exactly what has changed – plus grab my free templates for designing your own Facebook Cover Photos with the new 2016 size and layout. With these templates, you can create designs that look great on desktops and on mobile devices!
21 Reasons Why You Should Use WordPress for Your Website
If you're wondering why you should use WordPress for your website instead of using one of the many other website builders out there, then you're in the right place! I've been creating websites for almost 20 years and I'm convinced more than ever that WordPress is the best choice for most websites. Here are 21 reasons for using WordPress for your website or blog.
How to Confirm Your Website on Pinterest
If you have a business account on Pinterest, it is important that you confirm your website (or blog) on your Pinterest account. You will get access to Pinterest analytics. (Yay!) And Pinterest will display your profile picture on Pins that people saved from your website. This increases your visibility and credibility. (Win-Win!)
How to Add Rich Pins to your Blogger Blog
Easy-to-follow, step-by-step instructions to add rich pins to your Blogger blog. Pinterest Rich pins display additional information that Pinterest gets from your website. Rich pins give you (and your website!) credibility. Rich pins also help your pins stand out in the Pinterest newsfeed.
How to Add Your Pinterest Profile to your Blog's Sidebar
Are you a blogger who is active on Pinterest? If so – you can showcase your Pinterest profile on your blog's sidebar (or even your blog's footer!) – and hopefully gain some new Pinterest followers in the process! In this blog article I share instructions for how to do this on both a self-hosted Wordpress blog (aka wordpress.org) as well as on Blogger.
How to Get More Traffic to your Facebook Page (through your Facebook Profile!)
Here is a common mistake that I see so many entrepreneurs making on Facebook: they don't have a link on their Facebook profile (personal account) to their Facebook page (business account). Why is this a mistake? Adding a link to your Facebook Page from your Facebook Profile can get more traffic to your Facebook Page!
How to Add Rich Pins to your WordPress Blog (with no coding!)
Here's a quick and easy way to add rich pins to your Wordpress blog – without dealing with code! Pinterest Rich pins display additional information that Pinterest gets from your website. Rich pins give you (and your website!) credibility. Rich pins also help your pins stand out in the Pinterest newsfeed.


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Find products, services and support
Oops! Can we suggest to: check your spelling, try more general words or try different words that mean the same thing
Manage your routes and view traffic information.MyDrive
View your sports workoutsTomTom Sports
Offer commences on 1 July 2014 and ends for purchases of eligible product(s) at close of business on 31 December 2015 ("Offer Period"). Claims must be received by email by 11:59pm (AEST) on 14 January 2016.


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Home/Shop/Aromatherapy/Essential Oils
Gumleaf Essentials – Nutmeg Oil
$16.95 incl. GST
or 4 fortnightly payments of $4.24 with More info
Gumleaf Essentials – Nutmeg Oil
Gumleaf Essentials Pure Essential Oils are consistently of the highest quality and are aromatherapy-grade. They are undiluted (unless specified).
10ml dripper bottle
(Myristica fragrans)
Note: top
(Myristica fragrans)
Note: top
Source: seeds
Extraction: steam distillation
Origin: India
Blends With: geranium, black pepper, clary sage
Properties: Uplifting and stimulating. Inspires creativity and enthusiasm.
Product Features:
- Bottled in Australia
- 100% pure, natural & true to botanical
- No fillers or additives
- Stringently tested via gas chromatography, optical rotation, refractive index, specific gravity, colour & odour profile
- Ideal for use in aromatherapy, oil burners or blended for massage
- Can also be used in candle making and soap making
Safety: Possible irritant to sensitive skin.
Size / Duration:
10ml / 0.34fl oz
10ml / 0.34fl oz


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Quantic x Alice Russell - "You Will Return" [Official Video]
Quantic and his go to soul-slinging chanteuse Alice Russell drop the video for their ethereal new single "You Will Return" off Q's just released Magnetica LP. The smoothed-out banjo licks and bouncy break of the new joint gets a visual treatment seeped in beautifully overexposed shots of dockside reminiscences with Russell crooning that hook over still water. Its a cathartic sight for your Hump Day jones. Quantic's latest drop Magnetica is out now via Tru Thoughts Records and is available to purchase on iTunes today. Head down below to peep the visuals for "You Will Return" and if you're fiending for some more of the enigmatic producer, catch our "day-in-the-life" with Q to peek into his mind a bit and get taste of his favorite records.


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Shout it out:
You're standing on a beach. Waves are crashing and the gulls are gulling. There's a person down the shore a bit, almost…almost out of ear shot. Imagine you have to scream the information in your work to them. What points are most important for them to hear? There's no way they'll be able to hear all that you have to say, so whittle it down to what's most important for them to catch before they walk completely out of hearing range. There…Keep the stuff you would yell, cut the rest.
Draw it out:
Not into yelling on the beach? Then imagine the person you're trying to communicate information to is deaf or hard of hearing. Imagine instead that you need to get the points across to them by writing with a stick in the sand. You're bound to cut to the chase for both your sakes.
Do you have any suggestions on how to shorten a presentation or piece of writing?


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Canon CanoScan LiDE 210 Driver Download
Canon Driver Lide 210
Canon CanoScan LiDE 210 Driver Download – The Canon CanoScan LiDE 210 Color Image Scanner shares the same essential feature. Unlike many flatbed scanners suggested primarily for images, neither of these LiDE scanners consists of any type of capacity in any way to check movie (definition slides and strips of film). The benefit, rather just, is that it keeps expenses down, so if you do not have any kind of interest in scanning film, you do not have to spend for a feature you don't may need.
Besides cost, the biggest distinctions in between both scanners are their photo top quality and also resolution. Where the Canon CanoScan LiDE 210 high quality is good enough for duplicating photos to hand out to family and friends, the 210's high quality must satisfy a more essential eye.
On top of that, the 4,800 pixel-per-inch (ppi) optical resolution, two times the 2,400 ppi for the 110, makes the 210 the much better option if you wish to check pictures with alright detail or focus on only a small area of the initial. For those who require them, these additionals are well worth the small added cost, and they're enough to make the LiDE 210 an Editors' Selection also.
Installation is basic. For my tests, I linked the scanner to a system running Windows View. As with the entire LiDE line, the Canon CanoScan LiDE 210 doesn't featured much software program. Nevertheless the MP Navigator EX scan utility provides some limited photo improvement as well as image album functions. It likewise includes built-in optical character recognition (OCR) that lets you scan an image of a text document directly to a searchable PDF data or to an editable text file in one step.
Read also : Canon CanoScan LiDE 110 Driver Download
Checking a photo is unusually very easy. Whether you use Canon's check energy or the switches on the front panel, the selections are Copy, Email, AutoScan, or Send to a PDF data. If you choose AutoScan, the scanner will analyze the image and immediately select which set of predefined setups to make use of for concerns like resolution as well as color or texture versus monochrome. (You can also transform the meanings for the setups if you such as.) If you like scanning from within a program like Photoshop, Canon supplies both Twain and also WIA chauffeurs you can contact by using the program's very own Scan command.
www.driverprinterr.com provides a download link for the Canon CanoScan LiDE 210 Publishing directly from Canon Official Website you can download easily, to get the download link can be found below!
Compatibility – Operating System (OS)
Windows 10, Windows 10 (x64), Windows 8.1, Windows 8.1 (x64), Windows 8, Windows 8 (x64), Windows 7, Windows 7 (x64), Windows Vista, Windows Vista (x64), Windows XP and Mac
Canon CanoScan LiDE 210 Driver Download
Download : LiDE 210 Scanner Driver Ver.17.0.5 (Windows 10/10 x64/8.1/8.1 x64/8/8 x64/7/7 x64/Vista/Vista64/XP)
Download : MP Navigator EX Ver. 4.03 (Windows 10/10 x64/8.1/8.1 x64/8/8 x64/7/7 x64/Vista/Vista64/XP)
Download : LiDE 210 Scanner Driver Ver. 17.0.4 (Windows XP x64)
Download : LiDE 210 Scanner Driver Ver. 17.7.1 (OS X 10.4)
Download : LiDE 210 Scanner Driver For Mac
How to install driver for Windows on your computer or laptop :
The steps to install the software and driver for Canon CanoScan LiDE 210 Series :
- After the download is complete and you are ready to install the file, click Open the Folder, and then click the files that you have downloaded. The file name ends in .exe.
- You can also accept the default location to save the file. Click Next, and please wait while the installer. extracts the files to prepare the installation on your computer or laptop.
- When the Install Wizard starts, follow the on-screen instructions to install the software.
- When finished restart your computer or laptop Then do a test print and scan tests.
- If the test print and scan it there is no problem, then we have successfully installed the driver.
Prior to set up Canon CanoScan LiDE 210 Driver , you must test the specifications of the device used which encompass the form of printer and working device used on desktops and laptops, if there may be any question please Contact Us.


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Web 2.0 : Squidoo
Site Name : Squidoo
URL : http://www.squidoo.com
Description : Squidoo is an online platform that makes it easy for anyone to build lenses on topics they are passionate about. These lenses help you find a unique, human perspective on things that interest you… fast. Not only can Lensmasters spread their ideas, get recognized for their expertise, and send more traffic to their Web sites and blogs—they could also earn royalties.
See more : Web 2.0 Sites Logos Index
System Drivers: Is your PC running slow? Speed up your system with the latest System Drivers.
Clean Registry: Is your PC running slow? Speed up your system with a Clean Registry.
Web Hosting: Are you paying too much for web hosting? Compare prices in long list of Web Hosting providers.
Previous Posts :
- Web 2.0 : Zazzle
- Web 2.0 : Wizlite
- Web 2.0 : WiZiQ
- Web 2.0 : vozMe
- Web 2.0 : Vizu
- Web 2.0 : Tezaa
- Web 2.0 : Sizeasy
- Web 2.0 : SezWho
- Web 2.0 : Ryze
- Web 2.0 : RiZe-it
Your turn. Add your comment.
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Ascebi House118 Burton RoadAshby-de-la-ZouchLeicestershire, LE65 2LPTel: 01530 414131
Please click here for a practical guide to living with dementia in Leicester, Leicestershire and Rutland.
Leicestershire Police is marking Dementia Awareness Week by signing up to a national scheme to help to speed up the ways vulnerable people can be traced if they go missing. Called the Herbert Protocol, the scheme encourages the person who has dementia, their family, other carers or professionals to provide vital information using a Herbert Protocol FORM.
The form will only be provided to the police if it is reported that the person is missing and the information will be kept securely by the force's partner agencies.
A word version of the form along with more advice and information can be found on leics.police.uk/advice-and-information/victims-witnesses/advice-carers-people-dementia
Issued on 16/5/17 at 3:59 p.m.
This website is designed to use music to help people with dementia reconnect with their most powerful memories. Evidence shows that music can help people with dementia to feel and live better. Memories from teenage years can often be the most powerful, so why not start by looking for music from that time and begin to create music playlist? https://musicmemories.bbcrewind.co.uk/
Group meets fortnightly on a Tuesday from 1.30pm-3.30pm at Ashby Methodist Church Hall , Burton Road
For more information call Mel Howell or click here for Jan - March 2020 dates
E: firstname.lastname@example.com
An informal social group for dementia sufferers and their carers. Meeting Friday afternoons 2-3.30pm at La Zouch Coffee House (if you are caring for someone and would like to meet people in similar circumstances for a friendly get together contact Sue on 01530 414885 for more details)
Their Dementia support workers offer information and practical guidance both in the community and in hospital to help you understand the condition, manage the hospital discharge process, cope with day to day challenges and prepare for the future.
Face to Face, over the phone or in writing they will help you to:
Contact the team (Mon-Fri 8.30am-5pm) on
T: 0116 231 6921 W: alzheimers.org.uk E: email@example.com
Provides information, signposting and support across Leicestershire to
Home visits from a Dementia Support Worker can be requested. A telephone helpline is also available.
For further information contact:
Alzheimer's Society, 4 Oak Spinney Park, Ratby Lane, Leicester LE3 3AW
T: 0116 2311111 / 0116 2316921 E: email@example.com
W: www.carechoices.co.uk/dementia
Charity No: 296645
Come along and be part of a very exciting new venture. for further details contact 0116 305 3202.
Oakland Village are hosting Dementia Friendly Matinee Screenings next year. For more details ring 01283 240594
Copyright 2006 - 2020 My Surgery Website | Privacy & Usage | Edit | Staff Home | Site Map | Accessibility | Site T&C's | Service T&C's


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i'm a beginner DM trying to get a fantasy game going online.
i need more PCs. want to join? come look at my page!
the setting and adventure types are wide open. i take requests.
the link is in my profile.
Anyone want to play Star Wars d6 West End Games?


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None of them were a success. I'm trying again and hopefully I'll have a color to share with you after Christmas.
Boy do I suck...
None of them were a success. I'm trying again and hopefully I'll have a color to share with you after Christmas.
Boy do I suck...
Don't feel bad. Picking colors can be really hard! I just painted my office twice because the first color was all wrong (and I do this professionally!) A few ideas...look at a room you really love (in a magazine or on the blogs) and steal that paint color. Stores can color match almost anything, so if you have a fabric or mug or whatever with a color you like, have them match that. Also, if this is for a bedroom and your planning on purchasing new bedding, get the beddgin first and pick the match to match. It's much hard to match bedding once the walls are painted. Just some thoughts! Good luck and happy painting.
Ha, clearly I wasn't paying attention to what I was typing! I meant, pick a paint to match. And it's bedding, not beddgin.
HA HA HA!!! And I'm not laughing at you or your paint choices...I'm laughing at your posting "Boy do I suck..." That is brave.
No you don't!! Paint color is truly about the hardest thing to do. The chips always look different in the store and never look the same on the wall...it is a crapshoot. In time you'll get familar with different colors and how they will work in various spaces, the guessing game will get refined.
What is the mood you are going for? Have you picked anything else out for the room, besides the lamps? Bedding, artwork, window treatments? Those may give you a hint of what direction to take.
Oh, here's a tip. Paint a large area of the wall with primer so you can see the colors you are testing accurately. Right now you are seeing your swatches on the existing wall color which is throwing how the tests look. I learned this the hard way...(painting a kitchen four times, in a week, completely painting every inch of wall surface. Do you know what a pain that is?!!) After that I could have certainly written "Boy do I suck!"
You don't suck...you are fab. What a great idea to get samples and do what you are doing. When you find what you like, you'll know. BTW, Annette is fine, but says she's uninspired. Think the holidays are overshadowing creativity. I told her to post on that just to get the comments and suggestions.
Merry Christmas Ms. Janell! Again, I agree with the Great Janell. I had the kitchen painted professional last summer (in a hurry) and it was just a hint off. But then I saw your kitchen and loved it(the red color), thought I could do it too (cause I was angry with my husband that day). And realized it worked for you because you had an open space kitchen. So this time, I went to my local Janell (her name is JMell) in a panic and she saved the day..by giving me this advice.
What are you feeling? And then seek advice surrounding your absolutely favorite color (even if it's neon green). Your space in your sanctuary! Trust me I could sleep on my kitchen floor!
you'll find the perfect color! don't stress...I like # 2 a watered done version could be very pretty
you don't suck, dear friend!! remind me to bring you the bit of paint I have left over from my bedroom so you can try it. i think you will really like it, but i have lots of browns, so we'll find something--i'll help! :)
mine was something like this to..but it will get you where you want to go. i even used the garage. i needed to see it big on a big wall...
I sincerely thank the author for taking effort to make such an excellent blog post. Keep it up.
color theory
Theme by 17th Avenue.


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It is guaranteed to express that you are in channel for getting the online loans? Or, of course may you have to consider loan centrality of different budgetary affiliations? Expecting this is the condition, by then continue inquiring about this article as here you will come to consider the different substances that are associated with the examination of cash related offers in Poland and how to get the best zone loans, bank stores and free web loans.
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I'm a professional products content writer.I have been doing this job for 7 years but here i'm new. Through this time, i have gained the needed experience and expertise to offer to you this service.


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Garden for the Senior
per item
This donation will offer a beautiful opportunity for Seniors to take part of God's mysterious masterpiece a few more times. Since this will be a start from scratch kind of project, this Garden Project will allow Seniors to take in all the glory that God creates in nature, while sparking the accomplished feeling one gets through getting their hands a little dirty!
From soil, seeds, and flowers, to gloves, shovels, and watering cans- this donation will bring such amazing joy and sense of belongings to many Seniors.


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Forged by Detroit, Overton Loyd has toured throughout the U.S. and abroad with renowned funk/rock band, "George Clinton & Parliament Funkadelic" designing multi-media stage shows, costumes and album covers. He's known for his character designs in Clinton's award-winning animated music video, "Atomic Dog". In 1987 he was the featured caricaturist on the American television game show, Win Lose or Draw.
In 2011 Overton received a Fellowship residency at Civitella Ranieri.
The works presented here are expressed in a variety of styles, including loose pen and ink drawings, and mixed media paintings.
Overton's artwork envisions "P-Funkaesthetic" as modern mythology and continues to inspire patrons in private collections, world-wide.
March 10 - June 9, 2018
Opening Reception// Sat. March 10, 3:00 - 6:00 PM
Live Performance// Universe X and The Funkstars
William Grant Stills Arts Center
2520 South West View St.
323 - 734 - 1165
Copyright 2018 Overton Loyd


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For inquiries about the Colts Neck Cluster Association, please contact the current Board president, Michael Egley, by email using the form below, or by mail to:
Colts Neck Cluster Association
P.O. Box 3802
Reston, VA 20195
The current cluster board members are: Michael Egley (president), Chris Fennell (vice president), Verna Webb (secretary), Colin Davis (member), and Hannah Toney (member), Tim Atkins (member). Victoria White is the cluster's treasurer.


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I was recently asked about the often-repeated claim that all new oil pipelines will be made with American steel, whether this really meant all new pipelines, and specifically whether it meant the Dakota Access Pipeline and the Keystone XL Pipeline.
Will these specific pipelines be made from American Steel?
As usual, this turned out to be far more complicated than I anticipated. I'd thought it was easy because there's an Executive Memorandum calling for American-made steel in pipeline construction from January 24th. But it turns out that this memorandum actually calls for the Secretary of Commerce to come up with a plan to use American-made steel "to the extent permitted by law." Here's the actual text:
The Secretary of Commerce, in consultation with all relevant executive departments and agencies, shall develop a plan under which all new pipelines, as well as retrofitted, repaired, or expanded pipelines, inside the borders of the United States, including portions of pipelines, use materials and equipment produced in the United States, to the maximum extent possible and to the extent permitted by law. The Secretary shall submit the plan to the President within 180 days of the date of this memorandum.
Meanwhile, the two Executive Memos dealing with the Keystone XL Pipeline and the Dakota Access Pipeline don't mention American-made steel. And Deputy Press Secretary Sarah Huckabee Sanders said on March 3rd that in fact those two pipelines would not be covered under the American-made steel memo because steel was bought some time ago and is "already literally sitting there."
Will any pipelines be made from American Steel?
Secretary of Commerce, Wilbur Ross, has to present a plan for making or repairing all new pipelines with American steel "to the extent permitted by law," so it's likely there will be pipelines made with American steel. However it turns out that the World Trade Organization has a say in this that complicates things.
Members of the WTO agree to certain fundamental principles, one of which is National Treatment. According to the WTO's guide, this boils down to the following:
Imported and locally-produced goods should be treated equally — at least after the foreign goods have entered the market. The same should apply to foreign and domestic services, and to foreign and local trademarks, copyrights and patents. This principle of "national treatment" (giving others the same treatment as one's own nationals) is also found in all the three main WTO agreements (Article 3 of GATT, Article 17 of GATS and Article 3 of TRIPS), although once again the principle is handled slightly differently in each of these.
National treatment only applies once a product, service or item of intellectual property has entered the market. Therefore, charging customs duty on an import is not a violation of national treatment even if locally-produced products are not charged an equivalent tax.
This means that foreign suppliers of goods and services can and do sue if there is preference given to domestic products (assuming equal price and quality) once everything is washing around in the domestic market. Most recently Japan lodged a complaint against India in early January, saying that the "minimum import price" that India imposed on imported iron and steel violates the principle of National Treatment (Article 3.1).
Sometime on or before July 23rd, 2017, we'll see what the Secretary of Commerce presents as a plan for building pipelines using American-made steel. I'll update this post as events unfold.


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The City of Port Adelaide Enfield is committed to giving young people opportunities, information and support. We strive to make the local area a great place for young people to work, live, study or play in.
This website aims to connect young people to a wide range of activities, events, projects, services and information as well as giving you the opportunity to have input into what happens in your local area.
see below for information on the current program at Lefevre Community Stadium.
Reconnect provides one-to-one counselling services for young people aged between 12 and 18 who are experiencing difficulties that may cause family breakdown or homelessness. They can also provide support to the young person's family, guardian or carer and mediate family issues, so everyone can have their say in a fair and respectful manner. Reconnect is an outreach service which means a youth worker can meet you in an appropriate place. The Reconnect team also deliver group programs for young people.
You can contact Reconnect on 1800 448 999.
Council is proud to celebrate our youth in a variety of events during National Youth Week. Youth Week is usually celebrated in late March/early April of each year and the City of Port Adelaide Enfield celebrations are a part of a national focus on young people with a huge variety of events occuring.
Council has three major skate facilities at Days Road, Regency Park, Victoria Road, Osborne and a smaller facility on the foreshore at Semaphore beach. Throughout the year Council runs events at these parks including assisting the local police with a Blue Light Skate Event held each year. There are also several BMX Tracks throughout the city including, Thomas Turner Reserve at Valley View and Days Road at Regency Park.
The City of Port Adelaide Enfield has a strong commitment to the arts, including music, performance and visual arts.
Our Council is committed to increasing community awareness and supporting young people to make healthier lifestyle choices.
For information on how and where to access support with all your health needs, click on the related links to find out how to look after yourself.
We believe that everyone should have access to education, training and employment opportunities.
Council offers work experience opportunities for local young people. The City of Port Adelaide Enfield has four libraries, with a collection of resources to assist you with your study. Our libraries provide more than just books. They have computers, videos, DVDs, CDs, magazines and sports equipment. The libraries are located at Enfield, Greenacres, Port Adelaide and Semaphore.
You can find info on your local primary schools, high schools, tertiary and adult education opportunities within the Council area via the links below. TAFE SA is the biggest provider of vocational education and training in South Australia. There are over 800 different courses at TAFE in a range of areas. TAFE SA has locations all over South Australia and you can study either part time or full time. You can even do VET courses while you're at school.
Studying at university is another option for tertiary education. There are 3 main universities in South Australia. SATAC stands for the South Australia Tertiary Admissions Centre. SATAC process all the applications for TAFE SA and the Universities of South Australia and also the Charles Darwin University.
Keeping active and building social networks are important. We believe all sport and recreation activities should be available and affordable for the entire community. The search function on our playgrounds, parks and gardens page will help you locate local sporting facilities and outdoor playspaces.


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Salvage Style
Give orphaned cast-iron bathtub feet a new home as bookends—or umbrella stand supports
Add a pop of color with wainscoting of a different stripe
Whaddaya Call It
Brush up on your lawn mower lexicon
Build this trellis and get more than just a sturdy place for climbing plants
Health care for stunted trees; cisterns at a glance; hang a plasma TV; and more
Norm's Tricks of the Trade
Nailing crown molding when no joist is near; making tight miter joints for window casings
Random-orbit sanders
Easy ways to improve your home right now
Home News
Hi-tech toilet; concrete log homes; easy-change paint tray; cool savings; how to tell if the time is right to refinance
Spruce up your home's exterior with these best-bang-for-the-buck makeovers idea file
The right mix of light-reflecting materials and cabinets trans-form a dated cooking space
Cars get the boot in favor of a comfy media room for the whole family
Leaves can add dazzle to your yard and lessen your workload
Anatomy of a Modern Vintage Kitchen
Two pros' tricks for designing an open, versatile space that has loads of old-fashioned charm
How one homeowner turned her half-acre floodplain into a flowering paradise with a pool money-savers
Hidden Ways to Save
Hit the home store armed with top secrets from contractors and die-hard DIYers TOH TV
Question of the Month
Find out how the pros replicate plaster crown molding upgrades
Bin pulls in three basic shapes
Garden bench
Price Wise
Health-conscious cabinets
Dressed-up laundry room
All About
Patio pavers
Bonus (p. 6)
Money Savers
Discover 21 more money-savers you can use this week more
Letter (p. 11)
Reader Remodel Site
Upload and share photos of before-and-after projects you've finished and browse hundreds more from fellow readers more
Submit Your Tips
Contribute time-saving tricks and money-saving ideas to our bank of information more
Checklist (p. 12)
Reseed Your Lawn
How to seed a lawn more
When to plant grass seed for your region more
Save on Upkeep
Get more strategies for reducing home upkeep more
Reader Mail (p. 14)
A Family Affair
This story struck a chord with one nostalgic homeowner more
Fighting for a Gritty Garage
A reader who loves every stain in his garage took offense to this story more
Home News (p. 16)
Tool News
See more tool coverage more
Home Solutions (p. 19)
Pet-Bed Cubby
Make furry friends feel at home more
Easy Furniture Repairs
How to give it a shellacking more
Prune Like a Pro
How to prune and train roses more
Send Us Your Tips
Post your tips more
Before + After: Kitchen (p. 25)
Old Space, Whole New Look
Have you whipped your kitchen into shape? Send us before-and-after photos and check out other remodels more
Before + After: Garage (p. 28)
From Garage to Comfy Rec Room
Check out another garage conversion more
Landscaping (p. 35)
Focus on Foliage
Got an amazing landscape? Send us before-and-after photos more
Build It or Buy It (p. 38)
Garden Bench
Find ways to incorporate your bench into good garden design more
Pricewise (p. 40)
White Subway Tile
Learn how to repair, replace, and install it yourself more
Salvage Style (p. 43)
Cast-Iron Bathtub Feet
Check out other ways to creatively reuse old house parts more
Whaddaya Call It? (p. 55)
Lawn Mower Lexicon
Learn about yearly mower maintenance more
Weekend Remodel (p. 57)
Build a Trellis
Big ideas for a small yard more
Coming up roses more
How to build a wire trellis more
Boost Your Curb Appeal (p. 62)
6 Exterior Makeovers With Loads of Inspiring & Money-Saving Ideas
Check out five other knock-out exteriors more
More Ideas
Found a money-saving way to boost your home's curb appeal? Tell us about it, and check out other reader's exterior makeovers more
Anatomy of a Modern Vintage Kitchen (p. 70)
Reclaimed Wood
Get tips on working with reclaimed wood more
Reader Remodel (p. 76)
My New Yard Was a Half-Acre Floodplain
See how other readers have transformed their outdoor spaces more
This Old House Uncovers: Hidden Ways to Save (p. 82)
Find Materials
Find lists of materials and tools needed for various projects more
How Do You Save?
Got a secret for saving cash at home stores? Share it. more
All About (p. 84)
Concrete Pavers
See how Roger Cook lays a paver pathway [XLINK {20057405} {more}]
Ask This Old House (p. 91)
Watch Tom Silva use the latest tricks in plaster repair more


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This is a question that Strohmetz, Rind, Fisher and Lynn (2002) looked at in an experiment that aimed to examine the relationship between the use of candy proferred at the end of a meal and tip size in a real-life restaurant setting. They hypothesised that customers who received a small piece of Hershey's chocolate along with their bill would tip more than those who didn't. They extended this to hypothesize that the magnitude of the tip would be related to the size of the offering (read: number of chocolates offered) as well as the manner in which it was offered.
To investigate these hypotheses, two experiments were conducted. The first experiment compared two conditions whereby in the experimental condition a server in a restaurant would offer each member of a dining party a piece of chocolate when delivering the bill, in the control condition the diners received no candy. Results from this study showed that diners tipped more when they were given the gift of candy with their bill: the mean tip percentage for the candy condition was 17.84% while the mean tip percentage for the no-candy condition was 15.06%. To further evaluate this effect, a second experiment was devised.
In the second experiment the researchers manipulated the amount of candy given, as well as the apparent manner in which it was delivered. The distinguishing feature between the 2 piece and 1+1 piece condition (where the absolute amount of candy given was the same) was that in the 1+1 condition the server offered each guest a piece of chocolate, then stopped as she was leaving the table to offer each guest another piece.
The results shown in the table above show that the magnitude of tip given (as a percentage of the total bill) increased as the amount of candy offered increased. Furthermore, the apparently personal act of extra generosity in the 1+1 piece condition resulted in higher tips than when the same amount of candy (2 pieces) were presented simultaneously.
The research shows that a simple gift of candy can have an effect on the size of tips a server could expect to receive. Strohmetz et al. put this effect down to the norm of reciprocity (Cialdini, 2001). Due to the sense of obligation felt by the diners as a result of the gift of candy they reciropcated the act of generosity by paying greater tips. This sense of obligation to reciprocate a favour has been shown to occur regardless of whether or not the favour was anticipated (Regan, 1971). This research has implications for people working in restaurants and is an example of the practical use of reciprocity as a compliance technique.
Paul O'Connor - Blog 3
Cialdini, R. B. (2001). Influence: Science and practice (Vol. 4). Boston, MA: Allyn and Bacon.
Regan, D. T. (1971). Effects of a favor and liking on compliance. Journal of Experimental Social Psychology, 7(6), 627-639.
Strohmetz, D. B., Rind, B., Fisher, R., & Lynn, M. (2002). Sweetening the Till: The Use of Candy to Increase Restaurant Tipping1. Journal of Applied Social Psychology, 32(2), 300-309.


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Here we have the worst group shot I've taken to date. I have no idea what was going on with my camera and lighting set up today. I made sure to use my familiar settings; there was so much contrast and wonky lighting so I apologize in advance.
First up is be Delectable Strawberry & Cream Hand Cream. This stuff smells SO incredible. It's super sweet, and smells exactly what you'd expect it to smell like. I prefer sweet over floral and musky so this is right up my alley although I do realize it's not everyone's cup of tea. It's got a really nice feel and again, the most delicious scent that may exist!
Next is Big Sexy Hair Blow Dry Volumizing Gel. I don't know anything about hair products, but it smelled nice. I have nothing to contribute except the lone picture but here ya go!
Next was a FULL BOTTLE OF ZOYA. Yesssssssss! I adore my Zoya polishes and this is the second one I've gotten from Ipsy/MyGlam. This was a bottle of Giovanna.
Shown above is three coats with no topcoat. There are some slightly visible brushstrokes but it's so beautiful that I don't even mind. It's just stunning in person!
Next is Buxon Lips in Dolly. I've gotten one or two of these before in previous bags. Again, I don't know enough to comment coherently about them so I'll just share the pictures.
Finally, the last item in the bag was a package of face cleansing wipes from La Fresh. These have a nice clean, almost citrusy scent.
There ya have it folks! I was so completely pleased with this bag this time around. Last month there were mini butterLONDONs in some of the Ipsy bags and I was really bummed about not getting one (I didn't post September's bag but I most definitely did not get a polish), so this month's bag made up for it in a great way :)


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But two of the top candidates for coming purchases are definitely:
A pair of black Lanvin ballet flats, as I feel these would probably be an investment I would get a lot of use out of. I have spent so much money on basic black ballet flats over the years that just fell apart after a season or two that I feel I need something of better quality this time around.
A Bottega Veneta silver bracelet. I tend not to use that much jewelry on a day to day basis, but if I do wear something, it is almost always a bracelet, so I think I would use this, pretty basic, yet still very unique bracelet a lot if I owned it.


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Ever sit in your car and just watch a plastic bag blow in the wind?
It might be stuck in that space between the bush and the curb and just swirl in a circle, repeatedly round and round and round... and then you wonder who used it last?
What did it have inside of it? Did that person throw it on the ground without a care for the environment, or was it whisked out of the hand of a young child who just couldn't wait to open the brand new toy that was inside?
Will it make it any further than this small ditch before being scooped up by a garbage picker, or will it get caught up in a sudden gust from a speeding semi and sail upon the currents of the troposphere to some unknown destination? Maybe it'll fly beyond the miles and miles of farmland and suburban housing; past Lake Michigan and the Appalachian Mountains.
Will it become stuck once again, in another roadside ditch, in a different state? And will some other woman see it, while she waits for the light to change, and wonder?
Poetry Month in our Homeschool - Sure, you *can *force a kid to read a book. Any book, actually. But you *can't* force a child to love to read. You can't push and push literature on them a...
6 years ago


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We currently offer two TCH product supplements which targets consumers with specific/ potential medical preconditions (ie. mutation ailment, Diabetes, High Cholesterol and Acne). For individuals without any of the listed preconditioned health deficiencies, our products can be used as a preventative measure towards one's general health maintenance.
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You are creating some fun memories for your kids. Great tutorial! Thanks for sharing at #HomeMattersParty
I have always loved the idea of having a tire swing! Great post!
What a great project, I remember having lots of fun on one as a kid. Well done.
Oh man, this is such a cool project! We had a HUGE oak tree in our backyard when I was a kid, and this would have been perfect for that! Unfortunately we only have some small spindly trees at our house now, or I would totally make one of these for us!
I just wanted to let you know that you were featured as a Rockstar at last week's Creativity Unleashed party! Voting is now open for MEGA Rockstar, so stop by and vote, and good luck! http://www.practicallyfunctional.com/creativity-unleashed-no-177-stencil-stop-giveaway/
I used to love going on tire swings as a kid!!
Thanks for sharing at #bloggerspotlight, pinned!
Thank you for sharing at What'd You Do This Weekend? Hope to see you back next week!
Wishes for tasty dishes,
I wonder if the only and only tree we have would be sturdy enough for this. We have a swingset, but it's fared so poorly, it's gotten a little rickety!! I love how you did the step by step, including the weight, because that was my first question. I'm glad I stopped by from the link party!
So much fun! Your kids are so lucky. I do have one thing to add, I would suggest drilling holes in the bottom of the tire so water can drain out. Sitting water is a breeding ground for mosquitoes. I don't know about you but here in Texas mosquitoes are a problem causing West Nile.
Stopping by from House of Hepworths.
Great thinking, Angela!!
Great post! I so need to get one of these for my kids. They would LOVE it! If you're interested, I'd love to have your over at my Show & Tell party this week. http://www.gingerlymade.com/2013/08/show-tell-39-and-important-news.html
My kids would love this – now we've got to get our trees to grow!
Beautifully done tutorial, Michele! I think every childhood should include a tire swing!
I had one of these growing up, too. So fun!
Oh this brings back memories! 🙂 Great tutorial, Michele. 🙂
Great tutorial! oh how I wish we had a big tree!!
This is fantastic!! I would have looooved that when I was little. A fun yard is the best.
I'd love it if you shared this on our new link party – http://muchadoaboutsomethin.blogspot.com/2013/08/tell-us-tuesday-link-party-1-and.html
look at how pretty your yard looks! i bet your boys love this!
I wish we had a tree we could hang this from – my kids would go nuts!!
Thanks for this great tutorial! I know of several grandchildren that would LOVE this!
This is sooo awesome! It's such a great tutorial and the boys look like they just love it!!
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App Report for PolyPhase
App Store Description for Poland
PolyPhase is a generative sequencer! Melodies on a Master Track are created on the fly & copied, with phase offsets, to Slave Tracks. This structure, along with the interplay of various probabilities, leads to unique melodies and rhythms. You can disable the generation of notes & draw your own Sequences, or select some of the randomization functions Sequence external hardware, other iOS synths, or use the included Wavetable Synthesizer! - 8 independent Sequencers with their own rate, direction, transposition & other properties - Disable the generation of notes to draw your own, or use some of the intelligent functions provided - Random Euclid & Drum Sequences - The Wavetable Synth + FX lets you use PolyPhase even if you don't own any external Instruments - Filter notes to a Global Key / Scale and selectable Chord Masks - Save / Load Presets - Snapshots for install recall of your Sequences - Intelligently Randomize and Morph your Sequences & Synth sounds - Accepts external MIDI clock & can provide clock to other devices - Audiobus (Audio / State) & Inter-App Audio support
Screenshots of PolyPhase in Poland
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