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Teradyne and Corelis enter Boundary-Scan OEM Agreement
23 May 2012 – Teradyne announced that it has entered into an OEM agreement with Corelis, Inc. to sell and distribute a package of Corelis ScanExpress boundary-scan test execution and diagnostic software and hardware modules. The solution establishes a straightforward integration path for adding advanced boundary-scan and embedded test capabilities to Teradyne's popular TestStation legacy GR228X family of In-Circuit Test systems.
The solution includes the Corelis USB-1149.1 or QuadTAP hardware Custom Function Modules which incorporate both the boundary-scan controller and TAP hardware directly on Teradyne's Multi-Function Application Board. Once installed in the system, the JTAG, GPIO, I2C, and SPI signals are available to test fixtures and the tester backplane; no external Corelis hardware is necessary in the test fixture or in the PC controller. The QuadTAP/CFM configuration option provides access to up to four independent Test Access Ports (TAPs).
"Corelis product integration adds advanced boundary-scan capabilities to Teradyne systems such as 100 MHz high-speed clock rates, testability of IEEE-1149.6 AC-coupled digital networks and full in-system programming capabilities for Flash and CPLD devices," says Ryan Jones, Senior Technical Marketing engineer, Corelis. "This OEM agreement not only provides Teradyne customers direct access to these benefits, but also demonstrates Teradyne's confidence in Corelis as a value-added solutions partner."
"Teradyne welcomes the advanced Corelis boundary-scan solutions as an option for our in-circuit test systems," said Bobby Griffis, marketing director for Teradyne's Commercial Board Test Group. "Some of Teradyne's key customers rely on Corelis boundary-scan products, and this implementation underlines Teradyne's long-term product strategy to provide an open architecture in-circuit test platform for our customers and make it convenient for them to utilize the boundary-scan solutions which they value most."
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Review this product!
Grandma, Thanks for Being my Guiding Light
Christmas OrnamentSKU: COHG12012
Grandmothers are often the most treasured people in our lives. Whether Grandma let you sneak into the cookie jar when it wasn't snack time, or she gave you the right advice that helped you get your life back on track, she was always there when you needed her. Show her how much she means to you with this hand-glittered, hand-painted glass ball that says, "Grandma, Thanks for always being my guiding light." Each ornament comes complete with a shining yellow Swarovski crystal to signify the guiding light on top of the old stone lighthouse.
Material: Glass Ball

subset: commoncrawl


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Popular WordPress Plugins Slow to Add Meta Box Support for Calypso http://bit.ly/2sFgbWJ #bacapa
— Eric Gunawan (@erricgunawan) July 10, 2017
Source: original article
Posted by @erricgunawan via IFTTT
Popular WordPress Plugins Slow to Add Meta Box Support for Calypso http://bit.ly/2sFgbWJ #bacapa
— Eric Gunawan (@erricgunawan) July 10, 2017
Source: original article
Posted by @erricgunawan via IFTTT
Automattic just announced Calypso, which is a radical new interface for WordPress.com. It replaces the old WordPress.com admin experience with a faster, more modern approach. It uses a Javascript framework called React, which was developed by Facebook. The main advantage of React is that it's supposed to allow development of web and mobile apps using …
In the future, themes would probably not needed. That's new!
Source: Javascript, APIs, and the Future of WordPress – Scott Bolinger
Thought this is only a news about Linux version of Calypso. But after reading further, got little bit confused. So this desktop app is different from Calypso? Guess have to try it themselves to get know better.
But first… WordPress is still a PHP app
Yep… indeed. But nonetheless, still need to catch up with Node.js thingy…
Source: What is WordPress Calypso
Need to learn about Node.js quick. And React. And AngularJS. And Ember.js. And . . . ????
A lot of professional Drupal developers already have exit strategies. …
They may even have a day job building or maintaining Drupal 6 and/or Drupal 7 sites, but they go home at night and study Ruby, Node.js, Angular.js, even some are looking into WordPress. They want to be "out" before they have to learn Drupal 8. These are smart, capable people, who I'm sure – if they wanted to – would be able to pick up Drupal 8. So, why are they leaving? Because Drupal 8 has become different enough that learning it feels like learning something new. If they are going to invest in learning something new, why not Ruby, or Node.js, or something else?
This kind of #jleb ????
Source: A Prediction, Calypso & What I Think Is the Next WordPress!
Note: the above quote in the article is from The Decline of Drupal, or How to Fix Drupal 8 which were also quoted from Introducing Backdrop CMS, A Drupal Fork by Jennifer Lea Lampton.
Quoteception ?
When you take a look at Calypso, it's clear that the target audience are WordPress.com users. Their users are content with letting Automattic handle the technical aspect for them, while they focus on the content.
ManageWP users, on the other hand, are power users. Almost all of you either make a living off WordPress, or have a business that relies heavily on it.
So while Calypso's value resonates with 80% of all WordPress users (easier way to manage WordPress, plus it's free), ManageWP is all about getting things done. It needs to be, because the most valuable asset you've got as a WordPress professional, is time.
That's the beauty of WordPress – the Foundation is not looking to put us under Automattic's thumb; Matt and his team are actively encouraging the WordPress community, through open source policy, to keep building, innovating, making lives easier for everyone, and find their own place in the ecosystem.
ManageWP vs Calypso. And also just realize about the existence of ManageWP Orion.
Matt Mullenweg is the co-founder of WordPress, and founder and CEO of Automattic. In this interview, we talk about their new WordPress.com editor, and more.
Long read. Post Status view of Calypso.
Source: Interview with Automattic CEO, Matt Mullenweg, on Calypso and more | Post Status
The reaction to yesterday's Calypso announcement has really blown me away.Here's a tiny selection of of the coverage, analysis, and reactions to Calypso and the new WordPress.com:
As the title, reaction to Calypso release.
Source: Calypso, 24 Hours Later
Last week Matt Mullenweg, CEO of Automattic and co-creator of WordPress, joined Robert Scoble, John Borthwick, and Steve Gillmor to discuss Calypso on an episode of the Gillmor Gang. The video was …
Probably it's a good video. Unfortunately, do not have time to watch it now ????
Source: Matt Mullenweg Joins the Gillmor Gang to Discuss Calypso


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Week 25
"Just remember what ol' Jack Burton does when the earth quakes, and the poison arrows fall from the sky, and the pillars of Heaven shake. Yeah, Jack Burton just looks that big ol' storm right square in the eye and he says, "Give me your best shot, pal. I can take it."


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Sounders are good, will they be great?
The Sounders are in the playoffs again this year, making it six for six in their MLS existence. That's good. They have won the third most important trophy four times in those six years – including a fifth final which they only lost on PK's. That's good. They have consistently been near the top of the table. All of this is good, probably even very good.
It may be a lot to ask of a franchise in a league like MLS to be great, but that's exactly the point. There are several MLS teams that are good, but only a very few get to be great. The long, grueling season has separated the wheat from the chaff, and the Supporters Shield — the ultimate test of a team's greatness — is down to just two teams: the Sounders and the L.A. Galaxy. Greatness is knocking at the door for this franchise, but will they be able to answer?
It's far too easy and tempting to be complacent about Saturday's letdown, but don't buy into the rationalizations. Sandwiched between a cup final and a Western Conference showdown with Dallas this game was still important. Every game matters if you want to be great. There are eight other MLS teams that are good enough to grind out results through the regular season, and then hope to get hot and make a run to the MLS Cup. But is just being "good" good enough for this franchise? New York Red Bulls may be a marquee MLS side that the Sounders had the misfortune to face during a particularly busy stretch, but greatness requires grinding out results in even the most difficult of circumstances.
The lineup didn't include a single player who wasn't expected to contribute to this team before the season started. Even after conceding an early goal, that collection of players wearing the Sounders crest was good enough to earn at least a draw out of that match. Kenny Cooper was signed to be a starting forward – and is being paid an MLS starting forward's salary. Is it too much to expect him to bury one of those first-half chances to pull the Sounders back level? Absolutely not.
Dylan Remick was supposed to be a younger and more athletic alternative to Leo Gonzalez at left back, is it too much to expect him to not get beaten like a rented mule and concede a stupid penalty? Absolutely not.
Djimi Traore was a starting center back before a groin injury, and Jalil Anibaba was billed as a younger and more athletic alternative at center back – and even though he was at right back on Saturday it is a position that he was the regular starter with Chicago last season. Bradley Wright-Phillips had scored 21 of New York Red Bulls' 44 goals on the season coming into that match, is it too much to expect our back line to recognize that and at least make someone else work to beat us? Absolutely not. Instead, we allowed him to pad his stats, which is inexcusable for a team that wants to be great.
Great teams have enough roster depth to survive injuries, suspensions, call-ups, and schedule congestion. We have every right to be disappointed with that feckless performance. We *should* expect more out of this team… if we want them to be great.
The epitome of "possession soccer" is short, controlled, high-percentage passing. According to whoscored.com, the Sounders are third in "short passes" per game, behind the Galaxy and Crew, and ahead of the Red Bulls and Real Salt Lake. Interestingly, the Sounders are fifth in overall passing success rate, behind all four of those aforementioned teams; and tied for seventh in overall possession percentage with the suddenly inept Rapids, behind those same four teams plus Sporting K.C. – who lead the league at 56.1 percent – and the Timbers in sixth with 52.1 percent. The Sounders overall possession number of 50.7 percent seems a tad low to me given their propensity for short passing. In terms of overall pass success, Columbus leads the league at 82.7 percent, with the Sounders at 80.9 percent, sandwiched between Real Salt Lake at 81.1, and the Whitecaps at 80.5 percent. To put those numbers into some kind of perspective, the 0.2 percent gap from Real Salt Lake represents about 25 of the 12578 pass attempts for the Sounders this season (all numbers from whoscored.com).
After a pretty dire first 15 minutes in which it seemed likely that New York Red Bulls would build on their extremely early lead, the Sounders actually responded pretty well and started to play some decent possession soccer, and effectively limited New York Red Bulls's chances for a significant stretch of the game.
The idea of possession as a key metric is actually pretty controversial, but I've always felt like much of that is due to a fundamental misunderstanding of what possession really represents. As I've written in the past, possession might be best understood as "proactive defending." A traditional adage in sports is "the best defense is a good offense" but in the case of possession it's about keeping the ball away from your opponent and keeping the game out of your defensive third. This is a very different concept than attacking, or "offense". It should come as no surprise that the Sounders are among the better teams in MLS at keeping the action out of their back 3rd, and even did so on Saturday, where 29 percent of the trackable actions took place in New York Red Bulls's 3rd and 24 percent in the Sounders', despite the lopsided scoreline.
Yes, there are teams that excel at sitting back and playing a more reactive style, but by and large the best way to earn results over the long run is to follow a good process. Working to limit your opponent's time on the ball and the amount of the touches that take place in your defensive end is a solid process to maximize your chances of winning. There is really no arguing that, and this is why I find the "possession is over-rated" narratives so insipid and tiresome.
The issue becomes in turning that possession into chances, and it seems as though the brilliance of Oba and Dempsey have masked some structural concerns with the Sounders' style of play. While they were enjoying some solid possession play on Saturday, they also looked utterly clueless as to what to do with it once they get into the attacking 3rd. This is not a new problem for this team. Against both the Earthquakes and the Rapids in home games last month – both teams determined to bunker and play reactive styles in hopes of poaching a goal and nabbing a result – the Sounders played a patient, possession oriented approach and struggled to create opportunities. They managed to keep the Rapids off the scoresheet but dropped two points by conceding a goal to San Jose – who's overall attack outside of Chris Wondolowski is awfully weak. In both matches the Sounders employed a solid process to maximize their chances of winning, but had difficulty creating chances to put those games away.
It's important to remember that the Sounders were only down a goal on Saturday, and there was plenty of time to respond to draw level. It wasn't necessarily the time to get impatient and go direct. They went impatiently direct against Real Salt Lake a week ago Friday after getting the man advantage and it very nearly cost them, but were fortunate to get a late winner off one of the many hopeful, unsuccessful crosses that were lofted into the box by out of ideas Sounder players (Yedlin's assist on Rose's stoppage time winner is extremely dubious, I don't think he even got a touch to it).
But getting back to the central point. In order for the Sounders to create meaningful chances they often need to open the game up and play more direct and reactively, which can expose your defense to high-risk situations where an error is costly. It's worth noting that on whoscored.com's team characteristics, next to a veritable laundry list of strengths, there are three weaknesses: defending against through-ball attacks, defending against skillful players, and avoiding individual errors (at which they are listed as "very weak"). If you want to maximize your chances of winning you need to follow a good process and minimize your risk. An example of minimizing risk is to avoid situations where errors are costly. Leaving your back line exposed is high-risk behavior for a soccer team, regardless of how good Chad Marshall is.
The Sounders are actually quite good at winning the ball from their opponents. They lead the league in interceptions per game – Chad Marshall is among league leaders in this stat – and are 5th in tackles per game. In fact they lead the league in tackles + interceptions per game with 37.6, just ahead of the Montreal Impact at 37.1. Yes, that's the league's worst team, a side that attempts the 5th fewest short passes per game, has the third worst possession rate, and is among the league leaders in trackable actions taking place in their defensive third.
I've been seeing this all year bit have never quite been able to put my finger on it. There's just something that doesn't quite jive with this team. The carpet doesn't match the drapes, if you will. Maybe burying myself under all these numbers isn't the best way of telling the story, but I don't know how else to say it. For as good as they are, for as many games as they've won, and goals that they've scored, there is something fundamentally "off" with this team. If nothing else, we can go as simple as goals allowed. Through last weekend's games, the Sounders have conceded 1.46 goals per game, which is pretty much league average. Average. But no, I'm not going to allow us to simply point fingers at our defenders as we've so enjoyed doing in Sounderland in the past. Because soccer is a holistic game; where they way you attack has a very real, measurable effect on how well you defend.
And now it's a massive midweek road game against a Dallas team needing three points to have a shot at catching Real Salt Lake and avoiding the dreaded play-in game. It's worth pointing out that FCD is the most dribble-happy team in MLS, with 9.6 successful dribbles per game – a significant gap over Portland at 7.9 and Montreal at 7.6 (the Sounders, in keeping with their short-passing style, have the third fewest at 5.8, ahead of only San Jose and Real Salt Lake). They are lead by Fabian Castillo, who leads MLS with 4.2 successful dribbles per match, a huge margin over 2nd-place Darlington Nagbe at 2.7. FCD's playmaker Mauro Diaz is fifth in the league at 1.8 per match, but is hasn't played a full 90 since returning from injury in July. It's important to remember that dribblers are looking to challenge defenders in one-on-ones and try to force mistakes. Playing a style to limit a dribbler's opportunities is likely to be efficacious for the Sounders.
If they can manage a result we will then be home to Placeholder FC, aka Garber's Folly. With all due respect to their players, who have been thrust into a hopeless situation, anything less than three points against that "team" would be a bitter disappointment. Meanwhile the Galaxy will get to host New York Red Bulls on Sunday, after which both teams will have played 30 matches, with only two left before the home-and-home series to finish out the season.
No one said this would be easy, but there's nothing about being great that is.


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Welcome! My name is Bruce Goodman.
When I was born my parents ran a pub in the provincial New Zealand town of Whanganui. Since then, I've moved house 36 times (I think)!
I was a teacher of Music, English, Drama, and Religion for about 30 years. Part of my life has been spent in North America – a lasting and wonderful influence. I have written over 60 plays and directed lots of theatre. My last job (in my dotage) was to be the librarian at an isolated country school with "students" aged 4 to 18. I loved it!
These days I live just out of Stratford (a little town that sticks out in a bump half way up to the left of New Zealand's North Island). I'm next to a volcano that hasn't erupted since 1795 or something. Although retired (and retiring), I help out at times by formatting chemical safety documents prior to their being translated into numerous languages. I also teach piano to anyone who is talented but can't afford a teacher as good as me! I rent a house – never having made enough to buy! It means I can keep dreaming.
I am interested in gardening, playing keyboard music, learning and creating computer stuff, writing, cooking (not very good at it – they call me "the master of the bland"), making pickles (chutneys, sauces, jams, jellies, preserves, that sort of thing), photography…
Below are some pictures to prove that pigeons can age one dramatically.


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The Citizens Journal (Atlanta, Tex.), Vol. 59, No. 18, Ed. 1 Thursday, May 12, 1938
Description: Weekly newspaper from Atlanta, Texas that includes local, state and national news along with extensive advertising.
Date: May 12, 1938
Creator: Harrell, J. W.
Item Type: Refine your search to only Newspaper
Partner: Atlanta Public Library


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The Cognitive Benefits of Exercise
The cardiovascular benefits of exercise have been long-established. However, over the past decade, extensive research and studies have produced mounting evidence of the effects of physical activity on our brain's development and growth. Here we look at 5 main cognitive benefits of exercise.
Gray Matter and White Matter Integrity:
Your central nervous system (CNS) is composed of two main tissue types: grey matter and white matter. Grey matter houses your brain's "grey cells", aka the neurons in specific brain regions. The white matter enables and promotes communication between those various brain regions. Therefore, your brain's cognitive function is dependent on your your grey matter volume and white matter tract integrity.
Intense physical activity induces the production of a protein known as the brain-derived neurotrophic factor (BDNF) in the blood and the brain. This protein is responsible for the growth and production of neurons, i.e. the process of neurogenesis.
Likewise, recent research revealed that individuals who exercised regularly showed better white matter tract integrity, which meant better memory and language skills, and improved retention and processing of auditory and visual information. This also further implied that those who exercised regularly were at reduced risk for neurocognitive disorders like dementia and Alzheimer's disease.
Exercise and the Memory Center (Hippocampus)
Since exercise triggers the process of neurogenesis, it promotes the health of the hippocampus – the memory center. Studies revealed that sustained aerobic exercises like walking, biking and swimming had the effect of increasing the production of neurons in the hippocampus, thus improving one's memory and learning skills.
Exercise and Creative Thinking
A study published in the journal, Frontiers in Human Neuroscience found a direct correlation between aerobic exercise and creative thinking, stating that exercise could act as a "cognitive enhancer promoting creativity" in the human brain. Further research into this also revealed that students who were asked to walk for 30 minutes before a test scored better than those who didn't; this demonstrated that exercise – even walking – triggered the brain's cognitive activity.
Your Brain Needs the Oxygen
The brain is an oxygen guzzler, consuming about 20% of the oxygen in your bloodstream. Regular exercise improves circulation by facilitating the growth of new blood vessels that carry oxygen-rich blood to your brain. Exercise also increases the production of mitochondria, the little powerhouses of the cell which generate and maintain cellular energy in our body, including the brain.
Irisin: The Exercise Hormone
In the last five years, scientists discovered that exercising induces the production of a hormone known as irisin which has the ability to maintain your body's weight, improve cognitive abilities and slow down the aging process. It is this hormone that triggers the production of BDNF (see above) and activated the genes that control learning and memory skills in the body.
While the discovery of this hormone presents a wide range of possibilities in developing treatments for neurodegenerative diseases like Parkinson's and dementia, exercising regularly can give your body the benefit of this hormone through a natural, healthy means.
In conclusion, exercising regularly has scientifically proven benefits for both physical and mental activity. In fact, recent studies have also shown that exercise-based brain-training games had a higher effect on cognitive ability than skill-based or memory-based games. So, if ever we needed more reasons to step up our exercise game, mental and cognitive soundness is one of them.
Activ8 Athleticism knows how to take care of your fitness needs.


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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Testimonials are Individual Results. Your results may vary. Copyright © 2004 Biomedic Labs. All rights reserved Terms & Conditions.
Hereditary Spastic Paraplegia (HSP) is a term used to describe a group of rare, inherited neurological disorders along the motor neuron disease continuum whose primary symptom is progressive spasticity (stiffness) and weakness of the leg and hip muscles. There are at least twenty different types of HSP; however, genetic causes are known for only eleven of them. It is estimated that approximately 20,000 individuals are affected by HSP in the U.S. Other names for this disorder include Familial Spastic Paraparesis (or Paraplegia), Strümpell-Lorrain Disease, Spastic Paraplegia, Hereditary Charcot-Disease, Spastic Spinal Paralysis, Diplegia Spinalis Progressiva, French Settlement Disease, Troyer syndrome and Silver syndrome.
In the late 1800's, a neurologist in Heidelberg, Germany named A. Strümpell first described HSP. He observed two brothers and their father, who had gait disorders and spasticity in their legs. After the death of the two brothers, Strümpell was able to show, through autopsy, the degeneration of the nerve fibers leading through the spinal cord. HSP was originally named after Strümpell.
HSP is caused by degeneration of the upper motor neurons in the brain and spinal cord. These neurons control voluntary movement; and the cell bodies of these neurons are located in the motor cortex area of the brain. They have long, hair-like processes called axons that travel to the brainstem and down the spinal cord. The axons relay messages to lower motor neurons that are located all along the brainstem and spinal cord. Lower motor neurons then carry the messages out to the muscles. This results in a progressive increase in muscle spasticity and weakness. The upper body may be minimally affected is some cases, resulting in problems with arm or speech and swallowing muscles.
Spastic paraplegia symptoms can also be caused by other conditions. A virus-caused disease with symptoms similar to HSP is Tropical Spastic Paraparesis. Disorders with spastic paraplegia symptoms termed Lathyrism and Konzo are caused by toxins in the plants Lathyrus sativus and cassava. Other causes of spastic paraplegia include (but are not limited to) primary lateral sclerosis, spinal cord injury or tumors, cerebral palsy, multiple sclerosis, amyotrophic lateral sclerosis, vitamin absorption issues, and thoracic spine herniated disks.
HSP may not always be hereditary. Non-hereditary HSP is referred to as Spastic Paraplegia or Apparently Sporadic Spastic Paraplegia rather than Hereditary Spastic Paraplegia. Some clinicians may diagnosis the same condition as Primary Lateral Sclerosis which mimics HSP but eventually also involves the arms, speech and swallowing muscles as well as the leg muscles. Recessive and x-linked forms skip generations, which means the disorder may pass down silently for generations and then suddenly appear. Furthermore, the wide variability in age of onset, progression rate and severity may make it difficult to diagnose. Therefore, HSP may go undiagnosed for along period of time, or an individual may pass away prior to symptom onset.
The main symptom of HSP is progressive difficulty walking due to increasingly weak spastic leg muscles. Although onset usually occurs between the second and fourth decades of life, it can start at any age from early childhood through very late adulthood. Initial symptoms include difficulty with balance and stubbing the toe or stumbling. Changes often begin gradually enough it first becomes apparent to other individuals. Walking aides, such as canes, walkers and, eventually, wheelchairs, often become necessary, although some may never require assistive devices. There can be a great deal of variability in severity of symptoms and age of onset, even within the same family.
Other symptoms that commonly occur:
The majority of individuals with HSP experience these symptoms. This is referred to as "uncomplicated HSP" because it does not involve the life-threatening issues found in "complicated HSP". This rare form involves additional symptoms such as peripheral neuropathy, epilepsy, ataxia, optic neuropathy, retinopathy, dementia, mental retardation, deafness, or problems with speech, swallowing or breathing. It is important to note that these related conditions may have nothing to with the HSP, but may be pre-existing conditions.
The rate of progression for HSP is non-linear which means it does not progress the same for all individuals. There is no way to predict the rate at which it will progress or the severity of symptoms. Generally, once symptoms begin, progression continues slowly throughout life. For some childhood onset forms, however, symptoms may become apparent, gradually worsen, and eventually stabilize after adolescence. HSP rarely results in complete loss of lower limb mobility.
A careful clinical examination by a neurologist usually uncovers HSP through a process of exclusion of other disorders. Disorders that can be ruled out with clinical testing are ALS, tropical spastic paraparesis (TSP), vitamin deficiencies (B12 or E), thoracic spine herniated disks, and spinal cord tumors. HSP is most commonly hereditary; therefore, examining family history is important in diagnosing HSP. However, as mentioned, many individuals with all the signs and symptoms of HSP do not have a family history. Genetic testing for the most common form of dominant HSP (spastin) and for the most common form of childhood onset dominant HSP (atlastin) is available.
Life expectancy is similar to that of normal individuals. However, complications arising from falls or immobility may inadvertently shorten an individual's life. There is currently no clinically proven treatment plan for HSP. Treatment is focused on symptom relief, physical therapy to help maintain flexibility, strength, and range of motion, assistive devices and communications aids, and supportive therapy.
HSP Treatment
Although treatment programs vary, treatment includes: physical therapy, occupational therapy, speech therapy, drug therapy, assistive devices, orthotics, supportive counseling and dietary recommendations. Your neurologist and other healthcare professionals will help develop an individualized treatment program.
In regards to dietary recommendations, there are no known studies indicating that any specific vitamin or nutrient can effectively treat HSP. However, studies have indicated that some agents may be of benefit in related neurological conditions, such as ALS. These nutrients include Coenzyme Q10 (antioxidant), creatine monohydrate (amino acid), alpha lipoic acid (antioxidant) and vitamin E (antioxidant). Other anti-oxidants that may be of benefit include vitamin C, selenium and beta-carotene.
Furthermore, it is generally believed that eating a healthy, well-balanced diet is important to overall health. Individuals should always consult with their physician or a registered dietitian prior to taking any vitamins or dietary supplements.
Call Toll Free (888) 298-7363 For more Information
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Copyright © 2004 Biomedic Labs. All rights reserved Terms & Conditions


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I get this question asked an awful lot – what's your favorite restaurant in Seattle? Ugh, tough question! It's loaded because there are so many great options to eat at around town. And my favorite could be contextual; I have a favorite comfort food spot, a place to meet friends, grab a beer, what have you. But a bar none favorite? That's bit tougher, but I do have one. And I have no problem in saying that Matt Dillon's Sitka & Spruce is my favorite restaurant in Seattle.
And it's tough to explain why because Sitka & Spruce is unlike any restaurant experience that you'll have. On one visit, I was able to speak with Matt about the quirkiness of the restaurant's location and how it was a goal of his to serve four-star food without being snobby and pretentious. Yup, it's in a strip mall along Eastlake. It's neighbors are a Subway, a teriyaki shop, and a convenience store. And then there is Sitka & Spruce standing out as one of the best places to eat in Seattle.
But the quirks don't just stop at the location. Once inside you'll notice a cozy and small dining room. There about 20 seats, no hostess, and a small bar. That bar is where we had our first dinner a couple years ago. Sitka & Spruce has a sign by the bar that says "Food worth standing up for". Indeed it is, we stood up the entire time and had a great dinner. With such a cozy atmosphere, you'll be able to speak with Matt's team, Matt himself, and our fellow standers on most occasions – learning about the menu is always intriguing to me.
That's another thing of note, there isn't a 'standard' menu. The menu each evening is actually on a chalkboard resting against the north wall. There are about a dozen choices for the evening and a handful of white and red wines to go along with your meal. All work in balance and all play nice with each other. I love food and wine, and you get the idea that the folks at Sitka & Spruce do too.
Oh the food. A big reason why the menu is on a chalkboard is because the menu fluctuates every day. Matt and his crew prep the night's menu based on what is fresh and in season. I could talk about what we had last time that was excellent; the octopus and pork shanks, or the fried quail, or the gnocchi alla romano with foraged mushroom's from Matt's friend, Jeremy's Foraged and Found Mushrooms. But for how much I loved our food, I don't think I'll be able to get that again! However, I'm not frustrated by this because every time we've gone to Sitka & Spruce, we've had amazing meals. I love the anticipation for what the Sitka & Spruce team has in store for me. Chances are it'll be awesome. It's easy to acknowledge that Matt loves food, that his life is food, and you can see that executed in the meals that they create. A lot of care goes into the meals and it definitely shows.
Matt has created one of the more unique 'restaurants' in Seattle. With his funky space and delectable menu, he's experienced many accolades (one of Food and Wine's Best New Chefs of 2007) and has even started a new culinary experience at The Corson Building. But Sitka & Spruce is definitely the place that you should visit. We've been going to Sitka & Spruce since they've opened and I can still remember the highlights from each time we've been. The emmer with friends that left one of us still swooning over the plate, the roasted pork belly before pork belly was cool, the olive oil gelato – each meal was memorable.
The Sitka & Spruce experience isn't for everyone though. Lots of people want a standard format for dinner and anything deviating from that could be jarring. I've mentioned before how I love when food can be surprising and fun. In all of my visits to Sitka & Spruce, both needs have been met and exceeded. I'm sure when you go and get caught up in the moment you'll love it there too. It's my favorite hopefully it will be yours too.
I look forward to going back to Sitka & Spruce again and again. To converse with the team, to talk about food, try out wine, try out everything. We've brought many of our friends to Sitka & Spruce and they have all loved it. Each experience is always unique and memorable. It's like going to a play or musical – a wholly unique experience that only opens itself up to that moment in time. We have the performers (chef, line, crew) that provide the art and talent, adapting to the night's vibe and feel. And we have the audience (diners) that are at rapt attention and look forward to seeing how the show will play. And like any good performance, you'll take in that moment for a long time afterwords. That is Sitka & Spruce.


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Finance is no more merely a book-keeping function. It is a tool of strategic management and is key for ensuring that all parts of the organization function efficiently. As companies grow, their concerns about multiple locations, multiple business segments, multiple countries and tax or regulatory environments, multiple methods of book keeping, varied accounting periods and currencies, and yet maintaining control and having a full view of distributed operations becomes critical. Critical financial information which reaches decision makers pro-actively becomes a powerful management mechanism.
ebizframe ERP Finance Module is at the heart of our powerful Enterprise Resource Planning software. It offers superb, best of breed functionality for all businesses, whether small or very large and in any area of business activity such as Manufacturing, Trading, Services and Governments. ebizframe Finance offers amazing ease of use and flexibility for users along with tight managerial controls and versatile reporting ability.
ebizframe ERP Software for Finance includes General Ledger, Accounts Receivable, Accounts Payable, Budgeting, Planning and Forecasting, Fixed Assets, Costing as well as Management Accounting. A comprehensive tax functionality which addresses diverse needs of various countries forms a part of ebizframe.
Salient Features:
Supports intra-currency transactions – User can do an invoice/PO in one currency and receive/release payment in a different currency (both of these could be different from the local currency) or a combination of different currencies with auto adjustments in the FE Fluctuation Account.
ebizframe allows user-defined formats of number, currency and date in the system.
Multilevel Cost/Profit and Business Centre definition – You can create "n" levels of Cost/Profit and Business Centres in ebizframe, Mapping of Chart of Account to existing Chart of Account in legacy system is also supported. The system allows user-defined accounts heads. User can also Activate or Deactivate an account or group for a defined time frame. Defining the type of balance as well as calculation logic is also supported. Users can define zero decimal points.
ebizframe ERP supports Voucher Templates. Park and Post Feature, Flexible Voucher Numbering and Single Point Entry for all types of vouchers is supported in ebizframe ERP. Automatic round-off entries and Narration facility for vouchers for adding any extra information is also available.
Highly Flexible Tax Definition and Application is possible in ebizframe.
Budgeting, Planning and Forecasting – Budgets can be defined both from "top-down" and "bottom-up" approaches. KRA linking with budget is also supported. Additionally, Graphical Representation of budget distribution is available in the system.
Costing: Costing of Raw Material/Finished Goods based on multiple costing methods like LIFO, FIFO, Weighted Average, etc. is an available feature in ebizframe. The material costing is an integral part of ebizframe Finance module in erp software and it ensures that the information flows seamlessly from various business functions of ebizframe ERP in Finance.
Bank Reconciliation: ebizframe supports Manual Reconciliation and also the import of Bank statements is available in electronic formats.
Cheque Printing: Cheque printing of any format can be managed from the system, integration with electronic bank statement is possible. Multiple cheque/draft entry in a single voucher and bulk generation of payable vouchers/cheques is allowed in the system.
Attach Scanned Documents: In workflows, users can attach scanned documents in, as proof of transactions.
ebizframe supports IFRS Formats: IFRS formats are available for reporting, as per the Company law.
Ease of Use
The accounting function involves a very large amount of data entry. One of our key considerations while developing ebizframe ERP Software for Finance was on making data entry as easy and fast as possible. Ease of use is a salient aspect of this module. In all transactions where users create documents such as Vouchers, Purchase Orders, Sales Orders, users can create that document in multiple iterations without worrying about debit and credit match. Only when this document is submitted in a workflow for approval, the software will check for various validations including debit credit match at that point and point out any mismatch.
For creating a voucher which has a large number of line items, users can create them whenever convenient, and even leave a document half done through the Draft Saving functionality in ebizframe ERP Finance Module. For some businesses where financial documents may run into hundreds of line items, this functionality adds tremendous convenience.
Frequently made documents can be created once and saved as Templates for subsequent use, reducing repeated effort hugely. Users can copy an existing voucher and make the required changes to further reduce effort.
For key transactions and documents like Vouchers, PO, SO, Bills of Material (BoM), the facility is given to export data directly from Excel. All these functionalities in ebizframe Finance Module have reduced data entry effort and time of our customers by as much as 60-70 % in many cases.
The Finance Dashboard enables the Finance Management team to monitor key parameters based on the usage rights assigned to them. Business performance reflected through well thought-out graphs and charts can be viewed conveniently merely by logging into the system. KPIs which get updated automatically help monitor business closely. All such key visualizations of data can be drilled right down to the transaction level.
ebizframe ERP Finance reporting is highly flexible and can be configured to suit multiple MIS as well as regulatory environments. This leads to huge savings of effort for statutory reporting. Suitable and user defined alerts generated by the system ensure that such compliance is managed in a timely and effective manner.
All reports are highly parameterized to ensure that users can generate relevant data without having to search for relevant information in huge data sets. For further ease of use, favourite reports can be saved by users, and these reports can get updated for relevant time periods, again adding hugely to information availability with least effort.
Drill down at MIS level to ascertain budget over-runs/under-runs, Trial Balance, Cash/Fund Flow, P&L, Balance Sheet generation, Balance Sheet with posted vouchers only or with posted and unposted vouchers, consolidated report at any level in the company's hierarchy, facility of Subsidiary Ledgers are valued features of ebizframe ERP Finance Software.
Flexible Ageing Buckets for Accounts Payable as well as Accounts Receivable can be defined by users in ebizframe. They don't have to follow standard buckets such as 30/ 60/ 90 days, users can define their own data buckets.
Users can define multiple lines of Cost/Profit/Business Centre. The allocation can be done with the same equated method or through manually entered values.
Users can define a maximum budget for each posting cycle or at a desired frequency based on which you can plan and affect payments to your creditors in one go. The rest of the book-keeping function is performed by ebizframe Finance.
The system also has a robust PDC validation feature.
In addition to this ebizframe Finance also presents a flexible BRS page where at one page itself; you can carry out a multitude of transactions. On one single page you can upload your statements in ebizframe that come up and automatically resolve those statements against bank statements by downloading the bank statements in certain format and uploading in ebizframe finance module in erp . At one glance you can look at bank balance and outstanding bank balance of your un-posted instruments.
The system also supports reversal of the vouchers, if needed. Adjustment lines if any e.g. payment voucher or procurement voucher automatically gets reversed against automate. Complete forward and backward resolution of any transaction lines that happen in our system is possible.
ebizframe ERP Finance also provides option to the users to enter provisional voucher based on which the provisional balance sheet and P&L can be generated for review. These provisional entries can later be reversed.
Highly flexible tax definition and application is possible in ebizframe ERP Financial Systems. The software allows defining taxes and also grouping of taxes. The Tax rules in the system use the Services Oriented Architecture which means if the same tax rule is to be applied to other documents also, it can be done with ease and without errors creeping in.


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24 Oct 2016by celiadluna
BTS: Les Petite Dames
I want to start documenting behind the scenes photos of my shoots more often. This one in particular was one for the books. The styling and the talent were to die for and that always inspires me to create. Leslie killed it! One of the little perfumes she brought to set fell down and we even had that french old lady aroma going on haha. Can't wait to share the final images!
Categories: Behind The Scenes


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A one or two-day course designed for employees of all levels and uses the power of "highintegrity" politics to achieve career success, maximize your team's impact, and protect your company's reputation and bottom line.
Course Overview: This insightful program adjusts attitudes about power and politics, confronts naivety about organizational dynamics and provides political skills for building organizational impact with integrity. The course uses case studies, dynamic presentations, discussions and practices to prevent you from being underestimated, having your ideas blocked, shrinking your visibility or losing out on promotions. Course pre-work includes an on-line Self Assessment. Program based on the best selling book, Survival of the Savvy.
Learning Objectives
- Detect and protect yourself from potentially negative actions of overly political,
power-oriented colleagues, bosses, or customers.
- Learn practical, non-manipulative strategies for entering the political arena while
maintaining integrity
- Learn two primary political power styles in organizations, what influences them,
and how to avoid the dangers of adopting the extreme of either style.
- Defuse any emotional upset you have about politics as a fact of organizational
life, so that you will waste less time and energy.
- Recognize any tip-offs that you may be naive about the level of politics you face.
- Learn how to present your ideas or challenge others' ideas with appropriately firm
vocabulary, and adjust your language according to the power dynamics of
the situation.
- Detect, prevent, and manage deception since even top leaders are vulnerable to
distorted information, misrepresentation, and manipulation that can scorch
company resources and reputations (two day).
- Learn to recognize and handle sabotage in group situations by deftly managing
resistance and challenges to your credibility or position (two day, optional
in one day).


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Update 2004-05-13
This is a site devoted to castles, the heritage of remote times, when solid fortifications helped people to stay in power, to defend Polish borders and last but not least, to protect themselves against robbers. What remains of the castles today are mainly 'picturesque' structures of bricks or stones somewhere on the castle hills. Some castles became palaces, which - as a result of numerous reconstructions - do not resemble the original design at all. Watching them I cannot resist the feeling that they lost something important? the primary practicality and usefulness of their original form. Being masterpieces of architecture to others, to me palaces are just fashionable, luxurious, ornamental buildings created with the purpose of provoking the jealousy of neighbours, as I presume they were supposed to. That is why castles have always had a great fascination for me.


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The NYE Winter Wedding | Richmond, VA
- David + Courtney
December was a great break for me. It had been over a month since I had photographed a wedding and so I felt like I was ready to roll again! The forecast was great and the venue was close to home… this was going to be a wonderful New Years Eve wedding. Michael and I grabbed lunch at Chik-fil-a and then I headed out. I kissed him goodbye and told him "I'll see you next year!!"…… He jokingly rolled his eyes at my bad joke and I got in my car and laughed at my rare streak of funniness all the way to interstate 64. It was 60 degrees as I headed downtown and the light was soft and perfect. Courtney arrived, got dressed and we headed to the Capital for some portraits. It was the perfect location! The


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Piano Lessons
Unit 1
Lessons 1–20
Hot Cross Buns
D Journey
C Boogie
Five Woodpeckers
Frog in the Middle
Listen for Bells
Piano posture
C & D major pentascales
Rhythmic dictation
Composing rhythms
Improvisation basics
Adding chords while playing the melody
Solfège: do, re, mi, fa, so
Musical alphabet
Names of all white keys on piano
Rhythms: quarter note, quarter rest, eighth notes, half notes
Finger numbers
Terms: stepping, skipping, repeating, high, low, improvisation, composition, sharp, rhythmic dictation, solfège, transpose
View Unit 1
Unit 2
Lessons 21–40
Mouse in the House
Rain Come Wet Me
Who's That?
Let Us Chase the Squirrel
The Wild Horses
Playing 3-note chords
"Stepping & Skipping" Finger Exercise
I & V7 chords
Minor pentascales
New pentascales: C, D, G minor and G major
Melodic dictation: stepping, skipping, repeating on staff
Ear training: basic patterns in major pentascale
Grand staff basics: treble clef, bass clef
Guide notes: treble G, middle C, bass F
New rhythms: dotted half note, sixteenth notes
Solfège: ti (for V7 chord)
Repeat sign
Terms: harmonize, blues scale, melodic dictation, treble clef, bass clef, grand staff
View Unit 2
Unit 3
Lessons 41–60
Love Somebody
Mary Had a Little Lamb
Silver Birch Tree
I Have a Dog
Oranges and Lemons
New pentascales: E major and minor, F major and minor
Reading repertoire from the grand staff
Sight reading simple melodies on the treble and bass staves
Notating a song 'by ear' on the staff
Time signature, measures, and barlines
New rhythms: Dotted eighth-sixteenth notes
Half-steps, sharps, and flats
Terms: similar and contrary motion
View Unit 3
Unit 4
Lessons 61–80
Lavender's Blue
Spinning Song
Spinning Upside Down
Debka Hora
Ode to Joy
Recognizing and identifying intervals
Counting the beat
New pentascales: A major & minor
Identifying Guide Notes on the staff
New articulation: staccato
Composing in binary form
Terms: intervals, staccato, legato, binary form
New rhythms: eighth with 2 sixteenths, dotted quarter with flagged eighth
New Guide Notes: Treble C, Ground G, Flag F
Dynamics: forte, piano
View Unit 4
Unit 5
Lessons 81–100
Row, Row, Row Your Boat
Lady, Lady
I Hear the Mill Wheel
Au Clair de la Lune
La Cinquantaine
New pentascales: D-flat, E-flat, and A-flat major and minor
Improvising an accompaniment using chord symbols
Voicing a melody over an accompaniment
Counting rhythms using a subdivided beat
Composing original music using a haiku
Playing a duet
New rhythm: eighth rests
Meaning of and how to differentiate slurs and ties
Reading upper ledger lines on the bass staff
Building a major or minor pentascale starting on any key using whole steps and half steps
Terms: enharmonic, tie, slur, fermata, duet, melody, accompaniment
View Unit 5
Unit 6
Lessons 101–120
Row, Row, Row Your Boat
Lady, Lady
Harvest Dance
Au Clair de la Lune
Kye Kye Kule
New pentascales: D-flat, E-flat, F-sharp, A-flat, B-flat and B major and minor
Review all 24 pentascales using circle of 5ths
Hear and play melodies by ear
Counting rhythms using a subdivided beat
Sight reading using sharps and flats
Circle of 5ths
New rhythm: eighth rest
Terms: syncopation, subdivided beat, enharmonics
View Unit 6
Unit 7
Lessons 121–140
All the Pretty Horses
Are You Sleeping
Black Snake
Reading chord symbols from a lead sheet
Using a metronome to help build speed in playing a fast song
New finger power exercises based on Charles-Louis Hanon's famous exercises
Sight reading
Playing and identifying all 24 major and minor triads
Dynamics: pianissimo, piano, mezzo piano, mezzo forte, forte, fortissimo, crescendo, diminuendo, decrescendo
Intervals: 2nd, 3rd, 4th, 5th, 6th
Tempo indications: largo, adagio, andante, moderato, allegretto, allegro, presto, prestissimo
Major & minor triads
View Unit 7
Unit 8
Lessons 141–160
Musette in D
Deta, Deta
Allegro in C
Dragon Night
When the Saints Go Marching In
Canoe Song
Finger cross-over and thumb-under
More variations on Hanon's finger exercises
Dictating melodies by ear on the staff
Review reading chords from a lead sheet
Composer Johann Sebastian Bach and the Anna Magdelena Bach notebook
Composer Alexander Reinagle
Rhythm math: how notes all relate to one another and to the beat
Ledger lines
Review syncopation
View Unit 8
Unit 9
Lessons 161–180
Melody for Left Hand (Schytte)
Etude (Biehl)
Morning Salute (Gurlitt)
Tarentella (Hoffman)
Play one-octave scale and arpeggios
Voicing with melody in the left hand
Transposing a one-octave scale to all sharp keys
Staccato in one hand with legato in the other hand
Tetrascales, Ladder of 5ths
Key signature
How key signature relates to the circle of 5ths
Understanding and performing rhythms in compound meters: 3/8 and 6/8
New composers: Ludvig Schytte and Albert Biehl
View Unit 9
Unit 10
Lessons 181–200
Promenade (A. Reinagle)
Heart and Soul
The Bear (V. Rebikov)
Minuet in C (J.-P. Rameau)
When Johnny Comes Marching Home
Play and identify all diatonic chords in a major key
Create chord progressions using diatonic chords
Play first and second inversion chords
Play one-octave scales and arpeggios in D major, F major, and D minor
Diatonic chords
Chord progressions
First and second inversion chords
A-blues scale
New composers: Vladimir Rebikov and Jean-Phillipe Rameau
View Unit 10
Unit 11
Lessons 201–220
Andante (J. C. Bach)
Down By the Bay
The Village Prophet (J. J. Rousseau)
Amazing Day (J. Hoffman)
Land of the Silver Birch
Analyzing chords in a score
Playing a 2-octave scale and arpeggio in B-flat major and G minor
Proper technique for using the damper pedal
Advancing techniques for improvising an accompaniment from a lead sheet
Key signature for B-flat major / G minor
Tools for identifying inversions
The damper pedal
New composers: Johann Christian Bach and Jean-Jaques Rousseau
View Unit 11
Unit 12
Lessons 221–240
Arabesque (F. Burgmüller)
Ballade (F. Burgmüller)
Musette in D
Two-octave scales and arpeggios in G, D & A major
Two-octave scales and arpeggios in A, D, G & C minor
Identify and play diatonic chords in minor keys
Harmonizing a melody using diatonic chords
Composing an original piece in ternary form
Improvising in blues scales over a 12-bar blues pattern
New terms: scherzando, leggiero, sforzando, countermelody, misterioso, con brio, dolce, augmented chord, animato
Tools for chord analysis
Practice strategies for playing fast passages with accuracy and evenness
Blues scales and improvising over a 12-bar blues chord progression
View Unit 12
Popular Music
Let it Go (from Frozen)
In the Hall of the Mountain King
Jingle Bells
Who's the (Bat)Man? (from LEGO Batman Movie)
How Far I'll Go (from Moana)
Für Elise
Amazing Grace
Deck the Halls
Remember Me (from Pixar's "Coco")
This is Me (from The Greatest Showman)
Carol of the Bells
Up On the Housetop
Everything is Awesome (from The LEGO Movie)
Into the Unknown (from Frozen 2)
View Popular Music


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ATTENTION! The January Valpak hit homes this week – including their BRAND NEW logo! Check it out! Included with the new envelope/logo comes A LOT of hot offers for local businesses in Cincinnati & Dayton! You could win $2,500 to be financially fit and to keep your healthy resolution this year! Enter the contest at valpak.com/fit Keep your eye out for the $100 Instant Winner Envelopes! Checks are randomly inserted into the envelopes. Follow us on Facebook! – Enter our {Read More}
ALL NEW – January Valpak Hit Homes this Week!
Family Fun Places to Go in Cincinnati
Cincy is full of fun places to visit! Where is one of the hottest places to visit this summer you ask? The Beach Waterpark of course! The Beach is your go-to place for family fun this summer. There are many rides, attractions, and events to enjoy for a family of all ages! With a huge wave pool, lazy river, water slides, kids play areas, live music, and the brand new zip line; the family entertainment is endless! The next upcoming {Read More}
Giveaway | Family 4 Pack to Nuclear Cowboyz, January 19-20 in Cincinnati
Incase you hadn't heard….Nuclear Cowboyz is coming to Cincinnati January 19 & 20 to the US Bank Arena downtown. I've heard the show is crazy and will let ya know my thoughts over at TheReviewWire.com after the family and I see it! SAVE MONEY I'm thrilled to be offering Cincinnati area residents a way to save big on a Family 4 pack of Tickets to see NUCLEAR COWBOYZ on January 19 & 20th! . All you have to do is {Read More}
Infant Optics Baby Monitor, $99.99 {RV $299.99} & My Review!
Right now you can pick up a Infant Optics Monitor {the monitor I have in my house and use EVERYDAY!) for just $99.99 with FREE Shipping. These bad boys sell for around $249 so that's an amazing deal! A little about the monitor: Compact and lightweight – you can comfortably monitor your baby while on the go. The original Infant Optics DXR-5 is a compact video baby monitor that will give you a peace-of-mind no matter where you are {Read More}
Giveaway | Family Four Pack of Tickets to Disney Live! Mickey's Music Festival, Cincinnati – December 1
The Disney Live! Mickey's Music Festival is coming to Cincinnati's US Bank Arena for two shows. Mickey & his friends will be here on Saturday, December 1. You have the opportunity to see a 4 pm or 7 pm show. We are planning on going down and spending some time downtown…carriage ride anyone?!? Are you interested in purchasing tickets? If so, check out the details below which contains a discount code to see Disney {Read More}
Mixbook Photobook Exclusive Discount + Enter The Giveaway
I wanted to let ya'll know about an exclusive discount code I was given for hosting a Giveaway for Mixbook (you'll wanna enter over at TheReviewWire.com). Anyway use code RMNEX25. at Mixbook.com to receive 25% off your Custom Made Photo Book! Prices are very inexpensive and this will help ya make a great personalized gift while saving money! Go on and get started making your photo book at Mixbook.com today! Disclosure: This article contains affiliate links. By clicking through you are {Read More}
Protect Your Identity With a LifeLock Review & Membership Giveaway | Ends 11/12
To read the full review of Lifelock, please visit The Review Wire! a Rafflecopter giveaway // //
Win $25 GC to Wisconsinmade.com | Ends 10/31
Wisconsinmde offers gourmet food gifts like cheese, bratwurst, cranberries. Gift baskets that include art, jewelry, pottery and glass. Apparel like Badger and Green Bay Packer clothing. All products are made with pride and passion by artisans from Wisconsin! $25 to Wisconsinmade.com Giveaway 1 Winner Will Receive a $25 Gift Card to Wisconsinmade.com. Open to U.S. residents only. You must be 18 years old to enter to win. See Rafflecopter for entry details. Ends 10/31 a Rafflecopter giveaway // //
Girls Guide To Turning 30 & Birthday Bash
I'm turning 30…THERE! There. it. is. out in the open. I've realized that I need to embrace the milestone and while I may be getting older, I do have a lot to be grateful for. And, what better way to turn 30 than to celebrate it with thousands of my girlfrends {yes, girlfrends….} Take a seat, put your feet up and grab a glass of wine because you are about to embark on some pretty neat products that any 30 {Read More}
(CLOSED) Birthday Bash Giveaway | Clipa – Bag Hangar {RV $60}
// Ok Moms how many times have you stuffed your diaper bag under the stroller? Perhaps you just got a new hand bag for your birthday and you just wanna hang it on the back of your chair while dining so it doesn't risk getting dirty? Do you have a ton of bags just thrown on the top shelf in your closet, then grab a Clipa and organize them. Whateva the reason Clipa is gonna be your new friend! Clipa {Read More}
(CLOSED) Birthday Giveaway | GelPro Mat {RV $99.95}
As you may know, I'm a stay at home. I seriously feel like I live in the kitchen. From washing bottles, getting snacks, making meals, doing dishes, letting the dog out and getting drinks 48 millions times a day, I'm in the kitchen A.LOT! While I love my hardwood floors, I hate that they show water/milk/juice marks. I have a rug under the kitchen table, rug in front of the stove and had a rug in front of the sink {Read More}
(CLOSED) Birthday Bash Review & Giveaway | Linge Shoes {RV $59}
I'm not one to wear shoes. I prefer to either go barefoot or just put on a pair of slippers in the winter (or wheneva my feet get cold!). So I figured I'd try out the Linge Shoes when I was given the opportunity. When they first arrived, I must admit I wasn't to excited to wear them. I think it was maybe the gray color. I did put them on with a pair of black leggings (my new found {Read More}
(CLOSED) Birthday Bash | Total Beauty Collection {RV $95 }
If you know me personally, you know I LOVE experimenting with my look. One of the easiest ways for me to change my look is by changing my face…ya know – a little more blush, different colored eye shadows and I NEVER leave home without eye liner and mascara on! If you love to experiment with new products then you'll wanna check out the Total Beauty Collection. The Total Beauty Collection includes 4-6 deluxe-sized beauty samples across the hair care, {Read More}
(CLOSED) Birthday Bash Giveaway | Twice (Online Discount Clothing) {RV $50}
Let's just get to the point on this one… LikeTwice.com will become your new found favorite website (no, I'm serious!). What's better than purchasing new to you brand name clothing at a fraction of the price? Okay, then….I'll give you another reason to sign up for free at LikeTwice.com – how about a $10 gift certificate just cause you know me? Sounds good, huh?!? Well you can do that after you enter this giveaway for a $50 Credit to LikeTwice.com {Read More}
(CLOSED) Birthday Bash Review & Giveaway | Rembrandt Intense Stain Dissoliving Strips {RV $65}
// Who has time to sit in the dentist chair and get their teeth whitened? Not to mention a lot of insurance companies don't cover it as it's a want and not a need. So grab the next best thing, Rembrandt Intense Stain Dissolving Strips & the Rembrandt Deeply White 2 Hour Kit to get your smile just the way you want it! Several years ago (like 8) I gave up smoking. I smoked for about 5 or 6 years, {Read More}


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DIRECTED BY - John Cassavetes
John Cassavetes, frustrated with Hollywood after his films TOO LATE BLUES and A CHILD IS WAITING were watered down and mutilated, revisits the low-budget terrain of 1959's SHADOWS in this powerful drama that continues to influence new generations of filmmakers.
FACES documents the disintegration of the upper-middle-class marriage of a Los Angeles couple, Richard (John Marley) and Maria Forst (Lynn Carlin). When Richard confronts Maria about their deteriorating relationship, they each embark on a desperate quest to connect with another individual; for John, it is Jeannie Rapp (Gena Rowlands), a beautiful young call girl with whom he forms a genuine bond; Maria meets Chet (Seymour Cassel), a 24-year- old hustler. In a striking turn of events, Chet and Maria's meeting almost ends in disaster. FACES is unrelenting in its immediacy and brutal human interaction, as each character deals with their fragility and disappointment by lashing out at someone else. The film is regarded as the first American independent film to cross over to mainstream audiences; it was nominated for three Academy Awards, including Best Supporting Actor (Cassel) and Best Director.
Film Info
RUNTIME - 130 minutes
RATING - Not Rated
LANGUAGE - English
ATTRIBUTES - Widescreen, Full-Frame


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I had no idea what entering one competition would do for my business and my brand. It has launched Fink Cards into the stratosphere! Awards are excellent for business and offer great PR opportunities, I got 2 months of excellent mentoring from the Marketing director of Cartier which was incredibly valuable and also had a mentoring session with Nicky Kinnaird, founder of Space NK, as part of my prize in the O2 awards."
Like more small business support? Why not try a Motivating Mum event for networking & answers to all your questions.


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Model compositions (Primary Chinese)
Model primary school chinese compositions Singapore
|Ace Your Chinese Composition Masterclass (P4 to P6)● Bilingual Brain Approach
● A less stressful way to learn Chinese Faster
● Creative Composition Writing – learning to write creatively, expressively and descriptively!
● grasp the important steps to writing a good essay, like constructing good sentences and paragraphs
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|$380 + $20 material fees
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Most of you started asking me to post schedule for 8,9 and 10 month baby. Maha is on her 10th month now. This is what i fed her on her 8th, 9th and 10th month. I will post all the three post today and be sure to check it out...
Morning Breakfast : Maha's waking time started getting inregular, somedays she wakes up at 7.00 AM someday she get up to 9.00 AM. Whatever time she gets up, i start her day with formula milk. Then she plays a lot with her toys and jumps over her papa. if she wakes up at 7.00 AM or before than she falls asleep so quickly. But when she wakes up at 9.00 AM she doesn't go to bed as easily. So at 10.00 am i feed her idli or steamed dosa. I mix idli or dosa with hot water and feed her. This will keep her full for a little time. Now she can sleep with her tummy full for a hour or so.
Brunch : She wakes up at 12.00 PM or something like that, At this time i feed her some fruits puree or mashed banana or mashed potato. She takes it happily. I allow her to play a lot...
Lunch: Her lunch timing is usually 1.30 PM..I feed her a healthy hearty rice meal which has lots of veggies and spinach. You can check all my khichdi recipe here.. After having lunch, she gets back to sleep because i would have given her a warming shower before feeding..So she sleeps for few hours peacefully.
Evening snacks : She wakes up at 4 PM or something like that. I would have made a warming bowl of ragi porridge or banana porridge or oats. She haves it happily. Now time to play.
Early Dinner : After her snacks she sleeps someday or stay awake. At 6.30 PM i feed her some biscuits or i give her a small piece of that. Since she got her teeth and she can chew very well now.
Dinner : Her Dinner time is somewhat between 7.30 PM to 8.00 PM. I always go for Idly or steamed dosa which is mixed with some hot water.
If she keep on crying or feels hungry at night. I feed her with formula milk. Inbetween these schedule in keep on feeding her mother feeding. I dont give much of formula milk, mother feeding is what i prefer. And after 8.00 PM i dont feed any solid foods, i feed her mother feeding only. I feed her lots of water.


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Woke up early today & really enjoyed the soothing experience of a morning walk. After the last night's drizzle everything was looking clean & clear at the sunrise. The flowers were looking very fresh & captivated my inner self.
My Early Morning PhotoshootWednesday, March 9, 2011 Posted by Ahsan Ahmed Zia at 12:56 AM
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Service Package
Iridium Service Plans
Introducing Satellite Phone Co's Choice Plans. Rather than having bundled plans that lock you into a specified number of minutes, the Choice Plan allows you to add prepaid minutes in any increment and can be billed monthly or annually. As long as your account is active, these minutes never expire, can be shared between multiple lines and can be used for incoming calls with our U.S. Plus feature. Using your phone for emergencies only? Prepaid minutes are not required and the standard rate without prepaid minutes is only a low $1.49 per minute.
Step1: Choose a plan
Step2: Choose a Bundle of Minutes (Optional)
U.S. Plus
Iridium phones have a 12-digit international number for receiving calls. Calls made to this 12-digit number will not use your minutes or be billed to you. However, the caller will need to dial internationally and will pay on average $4.00 to $6.00 a minute. The optional, premium feature, U.S. Plus, adds a U.S. phone number to your account just like a cellular phone. Calls made to this U.S. number will be billed to the satellite phone at the same rate as outgoing calls and if you have prepaid minutes, they can used as well. SatellitePhone.com is the only company nationwide to allow this flexibility!
U.S. Plus is ideal for emergency use or disaster preparedness as well. In the event of an emergency, being able to call the satellite phone immediately and easily is vital. Since many cellular, business and home phones have international calling blocked, you would first need to contact your phone company to add international calling before being able to contact your Iridium phone. Add U.S. Plus to your satellite phone account for the ultimate in simplified pricing, flexibility, convenience and safety.
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Gravity Slip On Mocc Toe IIV
C$ 77.00 Sale C$ 110.00
2020-01-22T23:10:38.724Z 2021-01-21T23:10:38.724Z CAD 77.00InStock
This sleek and smart dress shoe option is full of class in full grain leather uppers, solid midfoot support and a cushioned foot bed for all day wearing. ComfortFusion® provides a lightweight, flexible outsole for unsurpassable comfort and durability. This slip on shoe's Bounce® technology provides shock absorption as well.


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Seville has a great tradition in terms of fish and especially fried or battered fish. Our codfish paellas (the most traditional, although there are also hake versions) are a testament to the magnificent good work done by the Sevillian kitchen professionals. Simple and tasty, the pavía is always a palatable tapa and one of the thousand ways to prepare the appreciated and tasty cod with a crisp and light golden coating with a soft palate.
- 600 gr salted and skinned cod strips
- 150 ml olive oil
- 200 grs flour
- 150 ml blonde beer, very cold
- A pinch of saffron or colouring
- 3 eggs
- 4 cloves garlic, very chopped
- Salt
- Ground black pepper
- A pinch of baking powder
- Oil for frying (sunflower oil)
- A small bunch of chopped parsley
- A small glass of lemon juice
Soak the cod for at least 24 hours, changing the water several times.
Cut into medium strips (when finished with the batter, the pavía will be about 15 cm long and 5 cm wide).
Marinate for a couple of hours in a bowl with lemon, olive oil, parsley, garlic and pepper.
In another bowl, prepare the batter. Stir together eggs, flour, salt, very cold beer and saffron (previously unrolled in a little warm water) or coloring. Beat. It should not be too liquid or too thick.
Batter the cod strips well and fry in very hot oil (sunflower), taking care of the shape with a slotted spoon. Drain on kitchen paper and serve.
Present with bread crusts or similar and –a suggestion– slices of lettuce or tomato and/or a little mayonnaise or alioli on one end of the plate.