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At SEDI's 3/11/11 EE&RE Meeting, the group heard a presentation from Virginia Turner and Roger Clark from the Grand Canyon Trust explaining the details of a Draft EIS examining 4 different scenarios that addressed the withdrawal of land near the Grand Canyon for Uranium mining.
The committee asked that SEDI draft a response to the DEIS regarding the economic impacts of Withdrawal. Ron Hubert, President of SEDI, conducted an economic impact analysis of the transportation of the uranium ore under the different scenarios outlined in the DEIS and recommended the withdrawal of 1,017,776 acres from mineral exploration and mining be extended for at least 20 years (Alternative B in the DEIS). The SEDI Board unanimously approved the submission of this letter to Secretary Ken Salazar and on March 25, 2011, the DEIS response letter and enclosure were sent to Mr. Salazar and Mr. Scott Florence (District Manager for the BLM AZ Strip District Office).
Read SEDI's Response to NAZ Proposed Withdrawal DEIS for U exploration (PDF). View the supporting crash impact estimates.
For more information on Uranium mining in the Grand Canyon area, visit The Grand Canyon Trust website.


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Jammu The City of Temples
Renowned as city of temples Jammu, is a perfect destination for those looking for secluded atmosphere, Bestowed with innumerable temples, and surrounded by Pirpanjal and Sivalik mountains, Jammu, the summer capital of J&K, has climate similar to northern India. Renowned for its intricate taste of temples, historic architecture and beautiful palaces Jammu has been rightly named as a perfect destination for those looking for a peaceful pilgrimage. Situated in the northern part of India, Jammu is the essence of everything that is Indian - its culture, history, tradition, people, and natural splendor. The state has a long history encompassing around 4,000 years and there are many prehistoric sites, which give indication of human settlement in this region in those times. It is believed that Raja Jamboolochan founded this exotic city in 14th century BC. The city, which figured in ancient epic Mahabharata, was named first as Jamboo, but later it became Jammu. History and archeological evidence says that Jammu was the integral part of Harappa civilization. The region of Jammu has several upland valleys in the middle Himalayas which are part of great natural beauty. The mountains here are covered with thick forests of oak and chestnut, and higher up with deodar and pine. The majestic Chenab drains this beautiful landscape, carving spectacular gorges in its long and serpentine course. The city of Jammu has quite a number of attractions that includes temples, palaces, lakes and museums. The city is located at the foothills of the Himalayas and has a rotating sub tropical climate of dry summers and cold winters. The languages spoken here are Hindi, Kashmiri, Dogri, Pahari and English. Jammu offers many adventure sports such as mountaineering, nature walks, trekking and rafting. The best time to visit is from October to May. A visit to the city will let you savor its the pristine locations where timeless traditions show you colorful patterns, enchanted festivals and rituals of timeless land.
Places of Interest
» Mansar Lake:
The Mansar Lake is located 62 kms. from Jammu and is known as one of the beautiful lakes in the region. Fringed by forest-covered hills the lake offers boating facilities and other recreational activities. Every year around Baisakhi, a food and crafts festival is organised here by J&K Tourism.
» Purmandal:
At a distance of 40 kms from Jammu, lies the Purmandal Temple Complex built on the banks of the sacred, mostly underground river Decak. Often referred to as 'Chhota Kashi', its main temple is dedicated to 'Umapati', while the other temples are associated with Shaivites of the Kashmir Valley.
» Bahu Fort:
The Bahu Fort structure is more then 3000 years old and is perhaps the oldest monument found in the region. Constructed originally by Raja Bahulochan, the existing fort was improved and rebuilt by Dogra rulers. There is a temple dedicated to the Goddess Kali inside the fort. The fort overlooks the river running through Jammu city. Today the fort is surrounded with a beautiful terraced garden.
» Peer Baba Budhan Ali Shah:
This well-renowned shrine or Dargah of the famous Muslim saint, Peer Budhan Ali Shah, has devotees thronging from all the communities including Hindus and Sikhs to pay their homage and ask for blessings from the venerated saint.
» Mubarak Mandi Palace:
A visual treat, this palace is a delightful fusion of Mughal, Rajasthani and European architecture. The highlight of the palace is the Sheesh Mahal, the Palace of Mirrors and the Dogra Art Museum which boasts of a rich collection of Pahari school of miniature paintings (paintings of various hill schools).
» Raghunath Temple:
Amongst the known temples in Jammu is the fascinating temple complex of Raghunath. Situated at the city center, this historic temple was completed in 1860 by Maharaja Gulab Singhs son. The highlights of the temple are its inner walls covered with gold sheet on three sides. The complex consists of seven shrines each with a tower of its own. It is the largest temple complex in North India. Though only 150 years old, the complex is remarkably known for its sacred scriptures and ancient texts that are housed in a large library. The arches and surfaces are undoubtedly influenced by Moghal architecture and the main deity is dedicated to Lord Vishnus eighth incarnation and the Dogra patron diety The Rama.
» Nandini Wildlife Sanctuary:
The sanctuary is best known for its wonderful species of pheasants. Among the other avifauna are Indian Myna, Blue Rock Pigeon, Red Jungle Fowl, Cheer Pheasant and Chakor. Spread over an area of 34 square kilometers the sanctuary also provides refuge to a wide variety of mammals that include: Leopard, Wild Boar, Rhesus Monkey, Bharal and Grey Langur.
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Katra - Abode of the Goddess
Katra is a quintessential little town located at the foot of the Trikuta mountains 48 kms from Jammu. The town is more famously known as the base from where Hindus begin their holy visit to the famous shrine of Mata Vaishnodevi. Every year, more than 4.5 million pilgrims pass through Katra on their way to the holy shrine. The cave shrine of Maa Vasihnodeviji or Trikuta Bhagwati has been a beacon of faith and fulfillment to millions of devotees from all over the world. The pilgrimage to the Shrine holds great significance for the pilgrims. Apart from Mata Vaishnodevi Katra is also known for other interesting and local tourist locations such as
Places of Interest
» Mata Vaishnodevi:
The shrine of Vaishnodevi is known in India as one of the holiest Hindu temples dedicated to Goddess Shakti. The temple is situated at an altitude of 5200 feet and is reached after an ardous trek of 12 kms uphill. The temple is attached with many ancient legends and stories of how it came to its birth. According to a Hindu epic, Mata Vaishno-Devi took birth in South India and was named as Trikuta. Later she came to be known as Vaishnavi, because of her taking birth from Lord Vishnus lineage. When she was 9 years of age, she sough her fathers permission for doing penance on the sea-shore. It was at this time that Lord Rama an incarnation of Vishnu was passing by and his eyes fell on this divine girl in deep meditation. Vaishnavi told Lord Rama that she had accepted him as her husband. Lord Rama then told her that as he was deeply devoted to Sita he could not fulfill her wish but vowed to marry her when he would be born again as Kalki. In the meantime Rama asked her to meditate in a cave found in the Trikuta range of Manik mountains situated in North India and this is where her shrine was founded.
» Aghar Jitto:
Just 5 km away from Katra is Aghar Jitto, the Shrine of Baba Jitto, a devotee of Mata Vaishno Devi and a revolutionary who led a campaign against the feudal order. According to legends, a dip in the holy spring water, flowing in front of the shrine, does miracles to pre-natal women for safe delivery of children.
» Dera Baba Banda:
At about 30 kms from Katra lies this major Hindu-Sikh pilgrimage centre. Baba Banda Bairaagi was Guru Gobind Singh's favourite 'Saint-soldier', who had the gurudwara constructed on the banks of river Chenab, where he spent his last days.
» Baba Dhansar:
Located 10 kms from Katra (1 km on foot) is Baba Dhansar, a beautiful and cool picnic spot. Here, a huge spring gushes out of the mountainside in a thick grove of trees and forms a number of small waterfalls before flowing into the holy Banganga. Next to the spring in a small grove in the rock face is a naturally formed Shivling on which droplets of water fall naturally all the year round. A major mela (fair) is held here during Shivratri.
» Shiv Khori:
This holy cave is nearly a kilometer long and houses a 4 ft high, naturally formed Shivling. It is considered second only to the shrine of Maa Vaishno Devi in religious importance. There are stalactites & stalagmites dripping milky limestone water from the ceiling. Situated at a distance of about 100 kms from Jammu and about 75 kms from Katra, Shiv Khori hosts a major fair on Shivratri day every year.
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Patnitop - Pond of the Princess
Relatively unknown, compared to the other tourist spots in the state Patnitop is no less beautiful or serene. If one is aiming to get away from the hustle and bustle of city life then this place is hard to beat. With its beauty of a hill station, Patnitop is a charming plateau at 2, 024 m and is surrounded by dense woods and lush greenery of Pines. Tracks lead to pockets where time stands still and calm prevails. Picturesquely situated at a high altitude, there are many pleasant walks around this popular hill station. Patnitop is a good starting place for many short or longer treks into the nearby mountains. An attractive one-day walk is to Shiva Garh, about 11-km from Patnitop at an altitude of almost 3,500 metres. Good bridle paths passing through wooded lanes and fascinating scenery link Patnitop with Kud and Batote. There are three, gushing, ice-cold freshwater springs in the area, which are said to have medicinal properties..Origin of the name
is a distortion of the original name of
"Patan Da Talab"
meaning "Pond of the Princess". In olden times a pond existed in the meadows and a local princess often used to have her bath there. Part of the pond still exists near the youth hostel. It may be that the British had difficulties recording an English spelling of an Indian name correctly in their revenue records. Over the years the name changed from "Patan Da Talab" to Patnitop. Patnitop is located in the Lower Himalayan range around 112 kms from Jammu on the strategic Jammu Srinagar Highway.
Places of Interest
» Sanasar:
This lovely place is only 19 kms from Patnitop and is known as a quality resort in this area. With a cup-shaped meadow - surrounded by gigantic conifers the resort is an ideal place for paragliding. The best time is from May to June and September to October.
» Sudh Mahadev:
This holy spot near Patnitop is at an altitude of 1225 mtrs., about 120 Kms. from Jammu. Situated in the town of Chanhani in the western part of the Jammu, the Sacred Temple of Sudhmahadev was constructed by Chaudhari Ramdas of Chanhani and his son Chaudhari Parag Mahajan about 80 years ago. People come from all places to worship the famous Trident and a mace, which is said to belong to Lord Shiva. The Devak stream originating at this place disappears magically among the rocks a few kilometers down stream. The temple has a natural black marble 'lingam' and Goddess Parvati mounted on Nandi. The 'Dhooni' (sacred fire) commemorates the spiritual attainments of Baba Roop Nath who is said to have attained Samadhi there. According to a popular legend, it is believed that Lord Shiva who was in his Samadhi (deep meditation) shot his big Trishul (trident) to protect his consort Uma startled suddenly by her loud cry. However, it was Shiva's devotee, Sudheet who approached Uma to pay his respectful obeisance and since he was a demon in his previous birth, his demoniac looks frightened her and she made a loud shriek. The trident however killed Sudheet. Shiva realized his mistake and offered to resuscitate him but Sudheet preferred the death given by Lord Shiva Himself. Touched by his devotion, Lord Shiva prefixed his name to the place forever and the broken trident in three pieces, is still installed in the temple.
» Gauri Kund:
A further 5 kms uphill is the legendary spring where the Goddess Parvati used to bath before commencing her daily prayers at Sudh Mahadev. This spring came to be named after Her as 'Gauri Kund'.
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Pahalgam - Valley of Shepherds
Pahalgam is located in the western part of the state of Jammu and Kashmir, in the northern region of India. Situated at an altitude of 2130 meters above sea level and positioned beside the Liddar River, in the Liddar valley, Pahalgam is at a distance of 95 km east of Srinagar. Pahalgam is known for the crystal clear waters of River Lidder which is just before the entry into Pahalgam and is an ideal spot for trekking, picnics and pony rides. Pahalgam is adorned with lush greenery and tall pine trees. Pony rides take you around this whole place. The picturesque location of this place also makes it an ideal spot for movie shootings. Pahalgam is also the starting point to take you to Pilgrimage shrines of Amarnath Caves, which is said to be the abode of Lord Shiva. Every year in July-Aug thousands of Pilgrims approach the caves through here.The Valley of Shepherds as it is called, the mystic land of Pahalgam soaked in the morning dew, looks afresh and is protected by fir and snow capped peaks that forms an ideal destination for the trekking aficionados. A plethora of mountains and glaciers, it offers breathtaking views of the valleys and the surrounding area. In short Pahalgam is rightly called the Jewel of the Liddar Valley.
Places of interest in and En-route to Pahalgam
» Aru village & valley:
Aru is a small village which forms the first step to the Kolahoi trek. Situated at the height of 12,729 feet, it lies at a distance of 14 kms from Pahalgam. The Kolahoi Glacier is 36 Kms from Pahalgam. Tarsar Lake nearby is a beautiful lake, 35 kms ahead.
» Baisaran Meadow:
Baisaran lies at a soaring height of 2438 metres above sea level. It is situated at a distance of 5 kms from Pahalgam and is densely covered with pine forests and snow clad mountains. 11 kms from Baisaran is the Tulian Lake, placed at an elevation of 3353 metres above the sea level. The region is blanketed by snow for most of the time.
» Mamaleshwara Temple:
Mamaleshwara is a small Shiva temple only a km or so downstream from Pahalgam. It is thought to date from the reign of king Jayasima and was built early in the 12th century, or even earlier.
» Betaab Valley:
Enroute to Amarnath, the Betaab valley has got its name from a Hindi Indian hit movie BETAAB. The film was picturised in this beautiful valley. Located at an altitude of 2530 meters above the sea level, this picturesque valley has all that which can attract you to its beauty. The eye catching sapphire like waters, the green fields, the meadows (The Deodar trees*) add to the charming beauty of this heavenly valley.
» Awantipura Temple Ruins:
Founded by Avantivarman who reigned Kashmir in the 9th century, this ancient township is 29 kms from Srinagar and lies en-route to Pahalgam. The site has two imposing temples, the larger one of Siva - Avantisvara is marked by huge walls, some half a mile beyond the town on the outskirts of village Jaubror. The subsidiary shrines are to the rear corner of the courtyard. The complex has, over the years, lost its grandeur and been reduced to ruins, though it is still visited by the devout. Half a mile up is Avantisvami - Vishnu, a better preserved, though smaller temple
» Martand Sun Temple:
Martand, located atop a plateau, close to the township of Anantnag, has a temple dedicated to Surya, the "Sun God". Built by king Laitaditya Muktapida (7th to 8th century AD), it is a medieval temple with a colonnaded courtyard and the shrine in its centre. The temple complex has 84 columns and offers a commanding view of the valley of Kashmir.
» Aish- Muqam:
Aishmuqam is a beautiful village located about 75 km south of Srinagar. This village is associated with Sheikh Zain-ud-din, the principal disciple of a famous saint of Kashmir called Sheikh Nur-ud-din. Sheikh Zain-ud-din is believed to have lived here in a cave in the 15th century. Main attraction here is the shrine of Aishmuqam. This cave shrine located on a hill draws a large number of visitors. Folklore has it that Sheikh Zain-ud-din found numerous snakes, reptiles and cobras on his arrival at the cave. The saint took a club which he had received from his mastern and transformed it into a dreadful cobra by his spiritual power, and the snakes vacated the cave.
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Gulmarg - Land of the Snows
Gulmargs legendry beauty, prime location and proximity to Srinagar naturally make it one of the premier hill resorts in the country. Originally called Gaurimarg by shepherds, its present name was given in the 16th century by Sultan Yusuf Shah, who was inspired by the sight of its grassy slopes emblazoned with wild flowers. Gulmarg was a favorite haunt of Emperor Jehangir, who once collected 21 different varieties of flowers from here. From Gulmarg a picturesque view of the Himalayas is visible from each and every corner of Gulmarg. The sight of the snow capped peaks, glaciers and fir woods in Gulmarg leave you speechless at the very first glimpse. The drive to Gulmarg takes around 2-3 hrs by road and is located at a height of 2650 meters above sea level. The journey to Gulmarg is fascinating as it gives a pretty view of flat expanses of rice fields interspersed with small hamlets, and rigid avenues of poplar. Depending on the season, natures colors could be translucent green in spring, summers rich emerald or autumns golden hues, when scarlet chillies festoon windows of village homes. After Tangmarg, the climb to Gulmarg begins through fir-covered hillsides. At one point, known simply as View Point, travelers generally stop their vehicles for a few minutes and look out a spectacle of snow covered mountains almost within touching distance.
Places of interest
» Khilanmarg:
This smaller valley is about a 6-km walk from the Gulmarg. The meadow, carpeted with flowers in the spring, is the site for Gulmargs winter ski runs and offers a fine view of the surrounding peaks and over the Kashmir Valley. Its a 600-metre ascent from Gulmarg to Khilanmarg and during the early spring, as the snow melts, it can be a very muddy hours climb up the hill. The effort is rewarded, if its clear, with a sweeping view of the great Himalayas from Nanga Parbat to the twin 7,100-metre peaks of Nun and Kun to the southeast
» Baba Reshi:
Baba Reshi is a holy place located on the slopes below Gulmarg. This famous shrine is noted for its patron saint Baba Reshi, who was a well-known Muslim courtier of the Kashmir King Zain-ul-Abidin. The tomb was built in memory of the saint who died at this place in the year 1480. Dating back to the Mughal period, this tomb is visited by thousands of devotees all through the year
» Mount Apharwat and Gulmarg Gondola:
Gulmarg boasts Asia's highest and longest cable car project, the Gulmarg Gondola. The two-stage ropeway ferries about 600 people per hour to and from Kongdoori Mountain, a shoulder of nearby Afarwat Peak (4,200 m (13,780 ft)). The first stage transfers from the Gulmarg resort at 2,600 m (8,530 ft) to Kongdoori Station in the bowl-shaped Kongdori valley. The second stage of the ropeway, which has 36 cabins and 18 towers, takes skiers to a height of 3,747 m (12,293 ft) on Kongdoori Mountain, a shoulder of nearby Afarwat Peak.
» Alpather Lake:
Beyond Khilanmarg, 13-km from Gulmarg at the foot of the twin 4, 511 metre Apharwat peaks, this lake is frozen until mid-June and even later in the year one can see lumps of ice floating in its cold waters. The walk from Gulmarg follows a well-graded Pony track over the 3, 810 metre Apharwat ridge, separating it from Khilanmarg, and then up the valley to the lake at 3,843 metres. The more adventurous trekkers can climb straight up the boulder-strewn slope of the ridge and descend the other side to the path. For horse riding aficionados, Alpather Lake makes an exciting day's excursion, starting early morning and returning late evening.
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Yusmarg - The Sacred Valley
Yusmarg is a small meadow set in the heart of mountains to the south-west of Srinagar. It is an ideal picnic spot and the Nilnag Lake can be visited from here. A two hour drive from Srinagar ( 47 kms ) will take you to acres upon acres of grassy meadow ringed by forests of pine, and towering beyond them, awesome and majestic snow clad mountains. Yusmarg has several important mountain peaks to boast and the most famous amongst them are Tatta Kutti and Sang Safed. Here in Yusmarg are walks of every sort - a leisurely amble along flower-strewn meadows or away to where a mighty river froths and crashes its way over rocks, its mild white foam earning it the name of Dudh Ganga. The word Yus is said to be the short form of Youza or Jesus Christ (Peace Be Upon Him) who according to a popular belief is said to have passed though this valley while traveling to Kashmir.
Places of interest
» NilNag:
It is famous bluewater lake 4 Kms from Yusmarg connected with bridle path. It is wonderful picnic spot.
» Tomb of Sheikh Noor-ud-din-Noorani:
The tomb of Alamdar-e-Kashmir is situated 28 Kms in southwest of Srinagar at Chrar-e- Sharif in Budgam District. The shrine on the burial site was constructed by the then ruler of Kashmir Zain ul Abideen. Sheikh Noor-ud-din was born in Kaimoh and his ancestors belonged to Kishtwar. He was a pious soul and travelled throughout Kashmir to spread the message of his religion. He meditated for 12 years inside a cave. Four centuries after his death Afghan governor Atta Mohd. Khan issued coins in his name. The shrine alongwith Khanqah was gutted in a devatating fire in 1995. A new shrine is planned to be constructed in its place.
» Doodhganga River:
The Doodh Ganga Stream takes birth in the slopes of the Pir Panjal range. In these areas it is called Sang-e-Sufaid. Following in the direction of north east, it enters the plains of Punjab (Pakistan) at a distance of few miles from Cherar Sherif and then turns to the north. Flowing near the suburbs of the Srinagar city it drains into the Jehlum River near one of the city bridges lovcated above the Jehlum.
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Kashmir - Paradise on Earth
Discover why Kashmir is the adventure and cultural capital of the world, why our natural beauty will leave you awe struck and why our rich cultures and wildlife will fascinate you. In Kashmir, you will have the chance to challenge yourself a little or a lot if that is what you are after. The valley of Kashmir is an adventure playground in one of the corners of the Himalayan world and is an ultimate eco-tourism destination with some of the worlds most spectacular alpine scenery. It is a land of diversity and stunning natural beauty with majestic mountains, glaciated peaks, mysterious valleys, trout filled rivers, pristine lakes and amazing topography. Much of Kashmir is untouched and unspoilt, especially the upper Northern area. Through the ages it has remained another name for paradise. A dream garden, painted anew each season and never fading in its compelling beauty throughout the year. Spring comes in gentle pastel shades-pink, blue and white. Summer slowly brightening hills and valley and adds a profusion of sunny flowers. Then the autumn brings deep mellow richness of red golden tinge turning the trees to fire. And then suddenly it is winter. The unique and bewitching valley of Kashmir leaves no heart unmoved. The valley is bounded by the Karakoram range on its north, Ladakh on its northeast and Jammu on its south. Srinagar, the capital of the state of Jammu and Kashmir is situated by the river Jhelum which happens to be the support and lifeline of the Kashmir valley. Today Srinagar is a resort for the tourist who can experience, at first hand, the peculiar beauty of the valley that has attracted the Chinese, the Mughals and the British to it. Its waterways with their own quaint lifestyle, the unique Houseboat, the blossoming gardens, water sports activities, shopping for lovingly hand-crafted souvenirs and the nearby resorts make it a cherished spot among those looking for a memorable holiday.
The Lake
» Dal Lake:
Dal Lake is one of the most beautiful lakes of India and the second largest in the state. Its three sides are surrounded by majestic mountains and a large number of gardens and orchards have been laid along the shores.. Dal Lake is unique in having hundreds of houseboats, which afford an opportunity for tourists to reside on the lake in an atmosphere of peace and tranquility.
» Nageen Lake:
Nageen lake is located just a small distance away from Dal Lake. In fact both the water bodies are interconnected by a small water channel. In summer time the water is pleasantly cool. The lake is one of the best ions, which you can enjoy a captivating round of boating. Even in the middle of the lake you can experience the thrill of shopping.
» Wular & Manasbal Lake:
It is difficult to describe in mere words the beguiling beauty of Wular Lake. For one, its formidable size - this is one of Asia's largest fresh water lakes - for another, it changes character with every few miles. The drive from Srinagar will take you to the calm waters of Manasbal , where there is no other sound but birdsong. Manasbal has often been described as the bird watcher's paradise, and as your shikara glides through this mirror of tranquillity, you will experience yet another facet of Kashmir.From Watlab, the Wular Lake stretches away as far as the eye can see, edged by picturesque villages around terraced breeze-rippled fields of paddy, in a riotous burst of colour, the sheer grandeur of the spectacular countryside at leisure.
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The Gardens
» Shalimar Garden:
Shalimar garden was built by Mughal Emperor Jehangir in the year 1619 AD and called it "Farah Baksh" (the delightful). Eleven years later Zaffer Khan the Governor of Kashmir during Emperor Shah Jahan's reign extended the garden and called it "Faiz Baksh" (the Bountiful). The garden was graded in three sections. The outer garden known as the Diwan-i-Aam, the central portion the Emperor's garden called as the "Diwan-i¬Khas" and the uppermost by far the best garden was for the Empress and her ladies. The romantic effect of numerous fountains in large tanks and central water channel, cascades, and monumental pavilions, mighty chinars, lush lawns laden with colour and fragrance speak volumes for the taste of Great Mughal.
» Nishat Garden:
Nishat garden, the garden of Delight, is the largest Mughal Garden on Dal-Lake and was laid out by Asaf Khan, brother of Nur Jahan, The empress of Mughal India and wife of Jahangir, in the year 1632 A.D. It is located on Dal-Lake about 2.5 Kilometers to the south of Shalimar and commands a magnificent view in the west and with a panoramic back drop of mountains in the East. The garden had originally 12 terraces. Enchanting central water channel, rippling fountains in large tanks and channels and sparkling cascades amidst bountiful colours, lush lawns and mighty chinars are principal features of this pleasure garden.
» Pari Mahal:
The name Pari Mahal appears to be a distorted version of "Peer Mahal" built by Prince Dara Shikoh, eldest son of Emperor Shah ]ahan in the year 1640 A.D. for his tutor Peer Mullah Shah. Once the royal observatory, it is a seven terraced garden located on the base of Zabarvan mountain range over-looking city of Srinagar and Dal-Lake. The Mahal built for the meditation and summer residence of Peer Mullah Shah is a replica of typical Mughal architecture in garden layout, water now been restored to its glory with captivating terraced gardens, motorable road up to the garden and wonderful lighring effects which look marvelous and captivating at night.
» Tulip Garden:
Tulip garden previously named as Model Floriculture Centre, is located at the base of Zabarwan Hills with partial fromnt view of picturesque Dal Lake. This garden was conceived, conceptualized and created by Mr. Gh. Nabi Azad, the then Chief Minister, J&K in the year 2006-07. Main aim of this garden is to boost floriculture and advance tourism in Kashmir Valley. Over 12 Lakh tulip bulbs of 68 varieties of different colours are said to be blooming here every year.
» Cheshma Shahi:
Chashma Shahi is a beautiful garden situated at the distance of almost eight kilometers from the city. It was a natural spring around which a garden was developed by the brother of Nur Jahan, the famous queen of Jahangir, the third Mughal emperor. He was so fascinated with the surroundings that he not only decorated the springs surroundings with beautiful floral plants and ornamental trees but also roofed the spring. A reservoir was constructed around the spring from which water gushed through canal network to causing fountains to play day and night, creating a soothing atmosphere during the summers. Among the Mughal gardens of Kashmir Chashma Shahi fascinated Shahjahan, the fourth Mughal emperor, the most owing to the fact that it haunted him with the sweet memories of his beloved queen, Mumtaz Mahal who always accompanied him during his visit to these gardens. Mughal royal families were charmed by the scenic beauty and landscapes of its surroundings in addition to the sweet water of Chashma Shahi having medicinal value and a special department was created to carry its water to Agra to be used in the royal kitchen. Hundreds of ponies were used to be engaged with almost a hundred of supervisors who supervised the operation of carrying water from the valley to Agra in large earthen wares which were carried by the ponies, two at a time by a single pony, and a caravan of almost thirty to fifty ponies at a time used to travel from Chashma Shahi to Agra and vice versa via Mughal road cut through Poonch and Rajouri distts. at present. These earthenwares were covered with red cloth pieces and were used to be kept moist so as to regulate the coolness of the water inside. These earthenwares full of water of Chashmashahi used to reach Agra almost after a week.
» Jarokha Mughal Garden:
The little known Jarogabal garden is located on the steep North Eastern Bank of loveliest and loneliest Manasbal Lake. The name in all probability is the distorted version of "Daroga Bagh" also known as "Lalla Rookh's Garden".
» Achabal:
This garden is believed to be laid by Nur Jahan wife of Jahangir in 1620 A.D. Situated at about a distance of 62 kms from the city the garden is watered by an ancient and once sacred spring from the adjacent hillside. All its pavilions are Kashmiri in character. Fountains in water channels spray and splash and cascades tumble presenting a romantic view. Resting at the foot of a hill with a row of majestic chinars framing it, the garden of Achabal is a visual delight. They embody all that goes to make a Mughal Garden- stepped terraces, formal elegance , ornamental shrubs, sparkling fountains and falling water.
» Verinag:
The present name Verinag is probably the deformed version of Virah-Nag in Sanskrit. It is located about 61 Kilometers south of Srinagar at the foot of Banihal hill range. The gushing spring of Verinag is the source of the river Jehlum in Kashmir. The Mughal Emperor Jehangir was highly impressed by the natural beauty of this irregular spring and its surroundings and built an octagonal tank of sculptured stones around it in 1620 A.D. Seven years later his son Shah Jahan constructed cascades and fountains in straight lines in front of the spring and also hot and cold baths (Hamams) of which only ruins are now left. Its bountiful gushing water, open lawns, mighty chinars, colour and fragrance of flowers against the backdrop of a green forest are the bounties of nature one can be proud of.
» Dachigam National Park:
This relatively unknown national park is most famously known for its resident specie of Kashmiri Stag also known as Hangul (cervus elaphus hanglu) who happens to be distinctly related to the European Red Deer. Dachigam National Park was set up to afford protection to this critically endangered animal. Dachigam National Park is stituated 3 kms ahead of Shalimar Garden and 18 kms from Srinagar. Other noted animals include: Wolves, Markhor, Musk Deer, Snow Leopard and Brown Bear. The park is also home to a fish breeding farm where the famous brown trout and rainbow trout are farmed.
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The Capital - Its Shrines and Monuments
» Old City:
With its almost medieval charm, the old city of Srinagar has sights, smells and sounds to enchant the most jaded traveller. Its labyrinthine roads and bustling bazaars are a photographer's delight. Traditionally dressed men and women on their way to the city's many mosques and shrines, burnt brick buildings with their rich warm colour, these are some of the old city's moods which linger in the corners of a traveller's mind, long after one leaves Kashmir.
» Hazratbal:
The Hazratbal Mosque is located in a village of the same name on the banks of the Dal. Its pristine white marble elegance is reflected in the waters of the lake. Hazratbal's special significance is derived from the fact that it houses a hair of the prophet Muhammad. This is displayed to the public on religious occasions, usually accompanied by fairs. Apart from these occasions, Friday prayers are offered at Hazratbal and attended by throngs of people. Hazratbal is remarkable for being the only domed mosque in Srinagar; the others having distinct pagoda like roofs. The shrine mosque complex is situated on the western shore of the DalLake opposite Nishat Bagh and commands a grand view of the lake and the mountain beyond.
» Jama Masjid:
The Jama Masjid at Nowhatta, in the heart of the old city, is the other important mosque in Srinagar at which thousands of people congregate for the Friday prayers. Of imposing proportions, the mosque is built around a courtyard and is supported by 370 wooden pillars. The hushed quiet of the mosque counterpoints the bustle of the old bazaars surrounding it. Originally built by Sultan Sikandar in 1400 AD, and enlarged by his son, Zain-ul- Abidin, it is a typical example of Indo-Saracenic architecture. Destroyed thrice by fire and rebuilt each time, the mosque, as it now stands, was repaired during the reign of Maharaja Pratap Singh
» Shanakaracharya Temple:
The sacred temple of Shankaracharya occupies the top of the The sacred temple of Shankaracharya occupies the top of the hills known as Takht-I-Sulaiman in the south-east of Srinagar. The site dates back to 250BC. The philosopher Shankaracharya stayed at this place when he visited Kashmir ten centuries ago to revive Sanatan Dharma
» Shah E - Hamdan:
Situated on the banks of the river Jhelum, between the third and fourth bridge, it is the first mosque ever built in Srinagar. The original one was built in 1395.Shah Hamadan's full name was Mir Sayed Ali Hamadni, the surname being derived from the city of Hamadan in Persia. Shah-i-Hamdan, who came from Persia in the 13th century, was responsible for the spread of Islam in Kashmir. Khanqah-i-Mualla, on the banks of the Jhelum, was the very spot where Shah-i-Hamdan used to offer prayers. After staying in Kashmir for many years, he left for Central Asia via Ladakh. The Khanqah is a wooden structure whose chief aesthetic feature is its beautifully carved eaves and hanging bells. The interiors are richly carved and painted, and the antique chandeliers give it an air of opulence.
» Chatti Padshahi Gurudwara:
The sixth Sikh guru travelled through Kashmir, stopping to preach occasionally. A gurudwara has been built at the exact site of each of these halts. The most important one among these is Chhatti Padshahi gurudwara, situated near the Kathi Darwaza, in Rainawari, Srinagar, which is held in great reverence by devotees of all faiths
» Parihaspora:
Parihaspora is situated 24 kms away from Srinagar. During the first period of the Dogra rule it used to be called
pargana Paraspur
. The ruins of Parihaspur Budhist site are presently known as Kane Shahs ( main stone structure), Govrardhan & Budh karewa. This area was developed and inhabited by famous King Lalitaditya (695-731 AD) and later made the capital of Kashmir. Parihapora is presently known as the city of stones. It is observed by the archaeologists that this land carries religious structures and palaces mainly. Within the limits of this ancient city , the prominent structures which the King raised include: Govardhan, Mukta Keshav, Parhas Keshav, Mahavrah, Raj Vihar etc. The King had also constructed a Fort of iron brick in the city ; however, the remains of this Fort are not seen. The devastation of this monumental glorious city has been due to several wars between the kings and the last destruction of the city has been ascribed to Sultan Sikander ( 1379-1413 AD). Some historians say that during Kushan era (79-15 BC) Royal Bodh Vihar was constructed here and 3rd Budh Conference of Kashmir is believed to have been held here (79 BC) as evident from the inscriptions of certain stones discovered
» Harwan Buddhist Ruins:
Harwan Buddhist Ruins date back to 300 AD ,as recorded in the chronicles, and is situated in North-West of Kashmir from eastern side of Shalimar Mughal Garden. The ruins are famous for Kushan period civilization. These ruins were discovered after excavation in the first quarter of 20th Century. The position of the excavated site reveals that the settlement structures in steps. These ruins are not only unique in India but whole of the World where the habitat and living conditions of Kushan period people are seen. Henrich, an European writer, has stated that Nag Arjun the Budhist was born in the era of Kanishk who had stationed at Harwan. The ancient name of Harwan was Shadara-hadwan meaning woods of six saints. On the tiles discovered from the site the remnants of early civilization are evident. Properly shaped and backed tiles depict the images of such people which look similar to the people of Yarkand or Kashgar and some people are seen wearing Turkish caps and trousers. Two springs are seen closeby which would have been used for drinking water purpose.
» Burzahuma:
Burza Hama is situated in the north-west of Kashmir, nearly 24 kms from Shalimar road Srinagar and 16 kms from Naseem Bagh Road Srinagar. It is a land with ancient settlement ruins dating back to Neolithic age. Excavation of this site was conducted by the Archaeological Department, Government of India, in 1961. The ancient utensils and other artefacts discovered, signifying the ancient civilization, have been kept in the National Museum, Calcutta (Kolkatta). Burza Hama ruins are unique and first of its kind in Kashmir and elsewhere in the country and the world. This civilization has been segregated into four phases by the archaeologists signifying mud settlements, earthen utensils, bone utensils & tools, raw bricks. The fourth & last segment meets with ancient history which is earlier to the Harwan Budhist settlement ruins of Srinagar. On stones tiles some carvings depict Hangul (Kashmir Deer) game shooting with Sun, indicating day time game
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Sonamarg - The Golden Land
Sonamarg literally meaning The Meadow of Gold lies in the heart of a beautiful valley carved by the river Sindh. At a magical height of 3000 meters, the beautiful mountain resort is surrounded by towering mountains that glow once the sun sets its eyes upon them. Rich forests of silver, intermingled with Sycamore and fringed on their upper borders with silver birch clothe the mountain sides Sonamarg boasts of colorful valleys with grand rocky cliffs and white glaciers. Situated 80 kms northeast of Srinagar, the road that runs to Sonamarg is the beginning of an enchanted journey into a natural wonderland. The road initiates winds under the shadow of the mountains. The journey to Sonamarg passes through peaceful pastoral land with the picturesque snow clad Harmukh range etched against the deep blue of the Himalayan sky. En route Sonamarg, gypsies with their cattle, ponies, buffaloes, sheep's and goats are seen. Mighty mountains of up to 5300 metres, Thajiwas glaciers being its outstanding feature, surround Sonamarg. Thajiwas, pine shaded, with gushing mountain streams. Silver waterfalls and the Thajiwas glacier form a sparkling contrast to the green meadowland. It provides a challenging climb. Sonamarg is a wonderful destination for an intrepid traveler, who is looking for exciting places known for their adventure sports. Apart from valleys, the Sonamarg region also boasts of high altitude lakes only reached via trekking trails.
Places of interest
» Thajwass Glacier:
One of the most popular short walks from Sonamarg and a major attraction during the summer months is the 4-km route to Thajiwas, a small valley at the foot of the Sonamarg glacier. A path leads up to the Shakhdar hill, overlooking the glacier from the northeast. It is dangerous to climb the steep slope leading up to the glacier. Ponies can be hired for the trip up to Thajiwas glacier. Often in early summer one will meet groups of Gujar passing through Sonamarg on their way to the alpine meadows for the summer.
» Nilagrad:
Nilagrad is a mountain river that meets the roaring Indus at a small Balti hamlet about 6 kms further from Sonamarg. The waters of this particular river is reddish in color and the The Baltis who are a distinct race from the upper reaches of the Ladakh region think that the water has curative powers for many diseases.
» Bishensar and Krishensar Lakes:
There is a lake in every corner of the Himalayas and there is many at Sonamarg also. The trail proceeds from Sonamarg to Bisansar Lake via Nichinai Pass. Crossing the river at Nichinai Pass stands the Bisansar Lake at an altitude of 4, 084m, with its its lovely natural beauty. Beside the lake is the Krishnasagar Lake at an altitude of 3,801m, popular for Trout fishing.
» Gangabal Lake:
The famous Gangabal lake can be reached after a 5 day trek in the upper reaches of the Sonamarg area. En-route to Gangabal, you can take a fascinating trip across the Vishensar Lake (3680m) and Gadsar Lake (3900m) through steep climbs followed by a rapid descent, whereafter the magical Gadsar Lake appears, mostly full of broken glacier masses. A trek of 17 km via Satsar Lake, 3600 m, passes through Gangabal valley, where the view of Harmukh Peak is breathtaking. A few kilometers walk will take you to Gangabal Lake 3570 m at the foot of Harmukh. A plain campsite amidst the valley is an unforgettable experience. From Gangabal, a 17 km descend leads to Naranag ruins. 5 kms further down is Wangat 2050 m, from where a metal road leads back to Sonmarg via Kangan and to Srinagar.
» Khir-Bhawani:
The Goddess Ragnya Devi is symbolised as a sacred spring at Tula Mula village, 27 kms from Srinagar. Within the spring is a small marble temple. The devotees of the goddess fast and gather here on the eighth day of the full moon in the month of May when, according to belief, the goddess changes the colour of the spring's waters. The temple-spring complex is affectionately known as Kheer Bhawani because of the thousands of devotees who offer milk and 'kheer' to the sacred spring, which magically changes colours to warn of disaster.
» Baltal:
Situated at a distance of 15 kms from Sonamarg is a side valley famous for its annual pilgrimage base to Amarnath Caves. The meandering trek of 14 kms starts from here and is an option for those travelers looking for a short holiday and pilgrimage together.
» Naranag Temple Complex:
The Valley of Kashmir is known not only for its lush green meadows, snow-capped mountains but also for its historical and religious places. There is a temple complex called Nara Nag which evokes awe and is a devotee's delight. According to the traditions the water of the spring comes from the Gangabal Lake, as the spring is located at the foot of the Bhutsher or Bhuteshwara, a spur of the Haramukha peaks. There are two groups of temples situated at a distance of about 100 yards from each other. The small tank with perennial water of Nara Nag has refreshing, digestive properties. At a further distance there is a temple dedicated to Bhairva. The western group identified with the temple is dedicated to Lord Siva. Lalitaditya Muktapida eighth century King of Kashmir erected a temple of Lord Shiva here. The King Avantivarman paid a visit and donated a pedestal with a silver conduct for bathing at Bhutsher. These temples are built of grayish granite found in abundance in neighborhood and their different architectural entities as evidently prove that they are of a different era. The first group consists of seven temples, the largest temple of the group has two entrances opposite to each other in north-east and south-west direction. The temple is built of huge rectangular stones laid in dry masonry with inter locking system. The interior is square and ceiling is domical built of horizontal kanjur stones and the apex stone crowned by a full blown lotus. The closed doors embellished with trefoil arches and pediment reflect the Greco-Roman influence on the Kashmiri Temple architecture.The second group of temples is enclosed by two chambered huge gateway of similar size and shape as of Avantipur temple. The 100` ft long by 67` broad pillared hall is a remarkable architecture feat of the whole group of temples. The temples were plundered in the days of Jyasimha in Kalhana's time. The temple of Naranag suffered many misfortunes as mentioned in Khalhana's Rajatarangani during the reign of Sangramaraja (11th century). The temple- was plundered by Bhandesvara, a Minister of the King. For the period of the reign of Uchchala (12th century) a conflagration caused much damage to the building and during the reign of Jayasimha Hayavadava(12th century), a rebel minister also attacked these temples. Nara Nag is the base camp of the Gangabal Lake' it takes 8-10 hour on foot or on horse back to reach the lake.
» Kullan Village:
This tiny village is located just 16 kilometers below Sonamarg and is famous for its only Four star hotel and a royal Swiss camp located here. Apart from the calmness of this area, The village offers quite hill tours and village walks and also has a small river running past which becomes an anglers paradise as it boasts of the famous trout fish. This place is an ideal base for those who wish to relax in the cool atmosphere as well as take a holy pilgrimage to the annual Amarnath Yatra.
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subset: commoncrawl


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The Law Offices of
B J Fadem & Associates, APC
Certified Family Law Specialist
In this day and age, unfortunately, child abduction by one parent out of the country is not uncommon. Fortunately, however, we have the 'Hague Convention' to help with this situation. The issue regarding the 'Convention on the Civil Aspects of International Child Abduction', also known as the 'Hague Convention', can be complicated. Attorney B J Fadem, with 32 years' experience in Family Law understands the unique and complex procedures and process regarding International Jurisdiction. Many attorneys choose to avoid all jurisdiction issues – especially International.
Our Law Firm takes the issue regarding Child Abduction very seriously. We are very empathetic, compassionate and understanding regarding the emotional difficultly of this situation. You may have never thought that the day would ever come when the mother or father of your child; or legal guardian would take the Law into their own hands and abducted your child; fleeing the country of residence only to attempt to establish a residence in another country out of anger, revenge, or with no regard for your child(ren's) welfare.
Our Law Firm has established a network of experts from Washington DC, USA, to numerous countries to assist in Child Abduction cases for our clients. We have also assisted many other Law Firms with their International Jurisdiction cases. With these connections and networks we are known and established all over the world and have brought or returned many abducted children back to their home country. However, time is important. Please call us as soon as possible.
There are common questions:
What is the 'Hague Convention'?
It is a treaty that many [but not all] countries have agreed to abide to, with regard to honoring each other's Court Order as well as assure the prompt return of children wrongfully removed from their habitual country. Removal of a child [ren] is governed by the Courts of the countries who honor the Hague Convention Treaty. Neither party shall remove the minor child[ren]of the parties from the country for the purpose of changing the residence of the child[ren]permanently to a location outside of the country of residence, without the express written permission of the other party, or with leave of the Court. To do so, a party must establish that the reason for leaving is bona fide and that he or she is planning to move in good faith and not for the purpose of undermining the visitation arrangements existing between the child[ren] and the other party, and that the removal of the child[ren] to the new location will not be detritus to the best interests of the child[ren]. This is a very complicated situation and there are many factors to be established and that apply to this situation. Furthermore, it is a very long, complicated and expensive process to obtain such a court order.
Does it always protect children being taken out of the USA?
First, the country where the child (ren) has been taken may not be a member of the Hague Convention. Even if they are, the hearing pursuant to the Hague Convention can be deliberately delayed and when finally heard, it may be determined that the child(ren) has been in the new country so long (i.e. the child(ren) is "re-acclimated")– the new country is now the child's(ren) country of habitual residence.
Second, it depends on what the Judge decides. When it comes down to it, it is up to the Judge.
Where do you file a Petition for under the Hague Treaty?
It can be filed in the State or Federal Court.
If it was in State Court where does it get Appealed at?
California State Court of Appeals for the District corresponding to the County it was filed in.
If it was in the Federal Court where does it get Appealed at?
United States Court of Appeals in the Circuit corresponding to the District of the Federal Court it was originally filed in. "e.g. if it was filed in the San Jose Federal Court, which is the 6th District then the Appeal would be filed in the 9th Circuit of the United States Court of Appeals."
Many factors have to be considered in International Jurisdiction i.e., Custody, residence and venue of which Court has the rights to hear the case.
Attorney B J Fadem has all the skill and experience to help you with your legal case regarding International Jurisdiction. All your legal options and opportunities will be pursued.
Our Attorneys are skilled at helping clients with International Jurisdiction legal issues and making the process as civil and polite as possible. We hope that your case will go to Mediation first or to a Settlement Conference. This will save you both time and money. However, if the opposing side does not hold these ideals in high regard, we will be prepared to litigate at trial.
Seeking sound legal counsel with regard to International Jurisdiction is a very important decision. Making the wrong or uninformed decision could cost you your family. Helping families is what Attorney B J Fadem does.
Your issue may be time sensitive.
Please contact our office to set-up your Initial Consultation.
Please read the FAQs prior to your Initial Consultation.
To read the 'Convention on the Civil Aspects of International Child Abduction', also known as the 'Hague Convention', here is the website:
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'It just takes a call'
BJ Fadem was my lawyer in a child custody case. He was incredible. He knew my fears and took the time to ease everyone of them. BJ was helpful with everything. He is about fair and what is best. I would not have made it through the process without him. BJ is a compassionate, knowledgeable, and straight forward. I would recommend him for anyone that is in need of a Family Law lawyer. Hated going through it, but he made it incredibly painless!Posted by Scot
I hired BJ Fadem and Associates to enforced my divorce settlement. BJ Fadem and Associates read through the entire divorce settlement and wrote a letter to my ex-husband pointing out what was not being enforced. BJ is very kind and makes you feel comfortable talking about the situation. BJ and his staff followed through on getting the tasks done and my ex husband complied with his responsiblities. The best possible outcome I could have expected and I couldn't have reached that result without BJ Fadem and his team!Anonymous
I have had several opportunities to consult with this law firm over the past few years. I have always received timely and courteous responses to my inquiries. The reason I return time and time again is knowledgeable employees and the respect I am treated with. I also think that the noncondensending matter in which I was treated was a prime factor. It was hard enough to go through what I did, I appreciated not being talked down to by some old stuffy lawyer. Though I have only consulted with Fadem Law, I have referred a few family members who were totally happy with the outcome of their cases.Posted by Claude
Mr Fadem is extremely knowledgeable of the laws. Felt he was very in tuned to my needs and fought those. Would definitely would use again. HIGHLY RECOMMENDPosted by Sharon
I endorse Mr FADEM Loved The Way He Went To Bat For Me Very Skilled!!! Mostly He Listened When I Thought I Had No Hope!!! Thanks For CaringPosted by Darrell Fears
I had a previous attorney who so screwed up my divorce that I almost lost my home, custody and my business!!! When I did my initial consultation with Mr. Fadem, him and and his staff immediately started working on my case to get things saved! The professionalism, customer service and legal knowledge this firm has is incredible!! I can't say enough!! My case is still going on. However, I am so grateful for all they have done and are doing on my behalf!Posted by anonymous
I have worked with Mr. Fadem on many occasions and he is as intelligent, professional, and dedicated as they come. His knowledge of family law is outstanding and I refer him to anyone who needs a specialized and highly skilled family law attorney.Posted by Emily
As a father with an extremely challenging custody situation, I went through several attorneys before retaining BJ Fadem. Without a doubt BJ has helped my case and my family reach favorable results more quickly and effectively than the collective effort of my first three attorneys combined. Based on years of favorable results and such a positive experience there is no way I would use any other law firm for custody or family law matters. BJ Fadem is absolutely one of the finest custody attorneys in the bay area.Posted by Gary
Professional and Skilled. Great Law Office! Mr. BJ Fadem is a knowledgeable and skilled attorney with great experience. Thank you!Larry
California Jan 27, 2014


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Today on Planet Green
:: Eating out a lot? You can still turn back to healthy eating.
:: Find out how you can turn your baby's clothes into a memory quilt.
:: A new carbon calculator promises to be more accurate because it actually taps into local and regional data.
:: St. Patrick's Day will soon be upon us, which begs the question of how they get the beer green.
:: This St. Patrick's Day, be green both literally and figuratively. Collin tells us how.
:: Add "citizen scientist" to your resume this spring: Hunt for wildflowers and help scientists identify evidence of climate change.
:: Are you a food waster?
:: Sign a new petition that wants to make junk mail history.
:: Part one of our diapering series ponders the pros and cons of using cloth.


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Lone Wolf Pack: Wolf and Werecat Complete
Danny's Saga Complete is now available for sale. Check it out!
When Danny, a werewolf, finds a wounded werecat near a crime scene he's immediately attracted to the feline stranger. Fur flies as both men butt heads- but an overwhelming passion brings them together. Could this be the mate Danny's searched for? And can he protect his new love from the dangerous hunter who stalks him?
Contains graphic gay werewolf sex including sexy gay oral sex, steamy mutual masturbation, a hot sixty-nine session and naughty gay anal sex between a werewolf and werecat.
This 22,500 word set contains the following stories:
Wolf in Heat
Wolf in Lust
Mate for the Wolf
The werecat hissed as Danny dabbed the wound, cleaning it off with a cotton ball before he bound and taped it. The wolf's hair was mussed, his tan flesh smooth and chiseled like some living statue. The memory of the deputy's hand on Nalin's cock sent a surge of anticipation through the snow leopards body. Would they touch like that again? One last time wouldn't hurt.
"What now?" the werecat asked and touched the wolf's bent head. Danny's hair fell through Nalin's fingers like silk.
The deputy looked up at him like a startled pup, his eyes wide, his lips parted and oh-so inviting. "Sleep," the wolf said in a husky voice.
"Disappointing. I thought you were a man of action- or are you just a whelp after all?"
A deep growl resonated from the wolf's chest, and he narrowed his eyes at the werecat. The bulge in the man's pants tightened, and Nalin smiled. Another perfect reaction.
"You want action, cat?"
Leaning back on the counter, Nalin shrugged. "I doubt you can repeat your performance from this afternoon."
Waves of lust and fury radiated from the whelp, his eyes burning as they stared at each other. "I can top it," Danny barked.
Nalin smirked. "I don't think you can, wolf," he said slowly, enunciating each word carefully. How would the man respond to that?
Danny lunged at Nalin, slamming the werecat's body into the mirror so hard the glass nearly cracked. The flame of the wolf's lips attacked, hot kisses ripe with furious hunger pressing into Nalin's own plump mouth. The taste of meat, the scent of musk and blood, and the burning touch of the wolf's powerful hands seeped into the werecat's starved body.
Sharp fangs nipped at Nalin's golden neck, and he gripped Danny's biceps. The muscles tensed under the werecat's touch- the wolf's throbbing cock rubbing against Nalin's own.
Get it here:


text:
Finding myself in a situation of needing to increment values in a map in Java, I was curious to see what the most efficient way to do so. Said piece of code will be looped over thousands of times and I wanted it to run as quickly possible. Yes, I know that pre-optimization is the root of all evil, but in this case it was something I needed to be conscious of.
I found a question/thread on StackOverflow where someone else had already pondered the same thing and got a long list of possible answers to compare to each other, including using Apache Commons and the Google Collections Library. After testing all of them, the fastest way ended-up being implementing a "MutableInt" class and using it as the value data type in the map:
- class MutableInt {
- int value = 0;
- public void inc () { ++value; }
- public int get () { return value; }
- }
- Map<string ,MutableInt> map = new HashMap<string ,MutableInt>();
- MutableInt value = map.get (key);
- if (value == null) {
- value = new MutableInt ();
- map.put (key, value);
- }
- value.inc ();
Pretty interesting stuff! Note that the above code snippet is not very cleanly formatted, but you'll get the idea.


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CLICK HERE to get your tickets now!


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Polipnick Insurance… Another Way To Insure
Polipnick Insurance Agency can provide all the insurance you need, see our lineup of insurance products below. We provide individual and commercial insurance throughout Sauk Centre and all of Central Minnesota. Our insurance products cover an umbrella of items, provided by a great selection of insurance companies; read on to see the list of fine companies that we represent.
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NBN Outage in Forth, Devonport, State of Tasmania
The National Broadband Network (NBN) is an Australian national wholesale open-access data network project and offers landline phone and internet network.
No problems detected at NBN
NBN problems in the last 24 hours in Forth, State of Tasmania
At the moment, we haven't detected any problems at NBN. Are you experiencing issues or an outage? Leave a message in the comments.
Most Reported Problems:
- Internet
- (74.30%)
- Wi-fi
- (9.69%)
- Total Blackout
- (8.54%)
- (4.68%)
- Phone
- (1.48%)
- (1.31%)
NBN in Forth, State of Tasmania CommentsTips? Frustrations? Share them here. Useful comments include a description of the problem, city and postal code.
NBN Issues ReportsLatest outage, problems and issue reports in social media:
pblakez ™
(@pblakez) reported
so I know no more 3+ days without service $180+ in 4G fees and @NBN_Australia cannot tell me the status of my fault #NBN
Adeline Teoh 🂡 🌈 (张美鍊)
(@witmol) reported
Internet died y'day (2nd time this month). Boff called support and they said it was an nbn issue but the technician was unlikely to come out on Sunday. Today I spent all arvo at the Telstra shop signing up for a mobile broadband hub only to find our home one fixed itself 🙃
Mark Renshaw
(@trekster63) reported
@TraceyKilleen @Optus With Telstra at 3165 same deal Down 3 times 3 days. Call provider who say no outage reported. NBN doesn't know about outage because provider too busy turning everyone's boxes on and off to report. Really hard to get escalated. At least 2-3 hours before outage is even acknowledged
(@Optus) reported
@AaronKent80 Sorry Aaron, NBN is still investigating this issue. Meg
GLM Playah
(@PLAYAH_2) reported
@sruue @Telstra @NBN_Australia Oh ahah ... Some poor employee at NBN Aus just died when you @ them. I sit on 0-8 creative 1- 23 pubs... Late game hitting 1's. I'm dogshit too... So I recommend it. The only compliments i here is disbelief about what ping I'm on and I don't even try replace
Mark Renshaw
(@trekster63) reported
@Optus @7sophistication The NBN network also down at 3165 for about 2 hours now. Been onto Telstra who also say there is no outage. Third network outage in as many days.
(@MiaFerreira) reported
@Optus Existing customer - currently not in contract - could go to another provider anytime - just wanted to sign up for NBN & remain a customer - may have to reconsider now... @Optus #optusfail
grant gibbins
(@Grantusmcgrant) reported
@NBN_Australia Already have done that and they said it's on you guys. I did several speed tests through them whilst on the phone and they marked it as an Nbn issue.
danny jackson
(@irenenog) reported
@BlueDodoBird @suthernx @kezincanberra @TurnbullMalcolm Not by asking Turnbull for help that's for sure he carriers a lot of the blame also I won't digress and mention the NBN
Richard Burgoyne
(@SovietKiwis) reported
After 4 years on @Telstra cable I am finally saying goodbye to slow speeds and downtime by moving to @Aussie_BB on the NBN. Quick and fast setup with no issues at all. Not to mention the amazing community on the unofficial Discord Server


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The opening document for a divorce in Florida is a petition for dissolution of marriage. If you file, you're the petitioner. You must file the petition with the circuit court, and you must be a resident of the state for at least six months in order to do so. Florida has two grounds, or legally permissible reasons, to end your marriage. Either the marriage must be "irretrievably broken," or your spouse must be mentally incapacitated for a period of three years or more.
After your spouse receives your petition for dissolution, she has a limited period of time within which to respond. Within 20 days, she should file some form of answering document with the court. She can file an answer, either denying that your marriage is broken or admitting to it, and agreeing to or opposing the things you've asked for in your petition. She also has the option of filing a counter-petition, itemizing her own requests for how she wants to end the marriage.
Getting the Facts
After you file your petition with the court and your spouse answers it with a document of her own, Florida law requires you to exchange Family Law Financial Affidavits within 45 days. This form discloses your income, assets, liabilities and budget. After you've done this and submitted copies to the court, you can ask the court for a hearing to set temporary orders while your dissolution is in progress. These might include a request for child support, spousal support or a visitation schedule so you can see your children.
Parenting Class
If you have children, Florida requires you to take two additional steps toward the dissolution of your marriage. You must attend a court-sponsored parenting class to help you handle the dissolution in the best way possible for your children. When you've completed the class, you must submit a parenting plan to the court, explaining your custody and visitation arrangement, or you must tell the court that you've been unable to agree to one so a judge can decide the issue for you.
Trial or Settlement
Unless you have a domestic violence restraining order in place between you, some Florida counties require you to attend mediation if you can't come to a settlement on all issues regarding your divorce. Florida law also recognizes the collaborative divorce process, where you, your spouse, your attorneys and financial and custody experts work together to iron out the details of your dissolution. If mediation and collaborative attempts fail, you'll proceed to trial.
Other Options
If you and your spouse have no children, if your spouse is not pregnant, and if neither of you is asking for alimony, you can mutually waive the requirement that you exchange financial affidavits. If you can reach an agreement resolving all financial and property issues between you without the intervention of the court, Florida offers a special petition for this process, called a simplified dissolution of marriage.


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|AWHONN Student Member Resources
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Learn About Becoming a Nurse
Are you compassionate, well-organized, calm in a crisis and a critical thinker with good communication skills? A career in women's health, obstetric or neonatal nursing might be right for you.
Nurses help women make the transition from pregnancy to motherhood and share the joy when families see and touch their babies for the first time. Families need A LOT of education from nurses including healthy pregnancy, coping with labor and birth, postpartum care, newborn care, and more. This is a field that is never stagnant, sometimes hectic, and always provides opportunities for lifelong growth and learning, on both personal and professional levels.
Most nursing jobs will require a Bachelor of Science in Nursing and additional licensure. Some may require specialized certification after several years of practice. Nurses must first gain on-the-job experience before they can specialize, as each specialty area is unique.
I'm Ready! Take me to career resources.
Learn about AWHONN's student membership
Perinatal or Obstetric Nurse Specialty Areas
AWHONN represents the interests of over 350,000* nurses working in the field of women's health, obstetric and neonatal health. Our members practice in a variety of fields and settings including hospitals, clinics, birth centers, primary care offices, and home settings. The vast majority of AWHONN members are registered nurses (RNs) working in the following areas:


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Lakeside Wellness Center
Lakeside Wellness Center
CHI Health Wellness Center at Lakeside is more than a fitness center – it is Omaha's only integrated, medically-based wellness facility designed especially for people committed to improving and maintaining their health. We are focused on your total well-being. That's why we offer a full range of day-to-day fitness classes and equipment as well as medical services, including physical and occupational therapy and medically-monitored weight management. Our personal trainers, dietitians and health care providers all have degrees in their field as well as accredited, national certifications.
Questions: Call (402) 758-5700 or schedule a tour.
Classes & Services
The Wellness Center offers over 90 group fitness classes, as well as personal services. Classes range from Aqua Fit and Water Boot Camp to Group Kick and Group Ride. No matter what your fitness interest or skill level, we have a class perfect for you. Our personalized services are designed to cater to the specific health and wellness needs of our members. Services include massage therapy, personal training, nutrition counseling and reformer pilates. Learn more about our classes.
Class Schedules
Monthly Rates*:
Individual: $59.00
Second adult family member - additional $44
Additional family member 13-18 years of age - additional $15
Senior Rate: $57
Second senior family member - additional $34
*These rates are before taxes. Rates are subject to change.
Membership Includes
- Free personalized health and fitness assessment and equipment orientation
- More than 90 group fitness classes
- Access to a team of personal trainers, dietitians and medical professionals
- 25-yard lap pool
- Warm-water therapy pool
- Indoor cushioned walking/jogging track
- "Club style" locker rooms
Personalized Health & Fitness Assessment
Every member receives a comprehensive personalized Health and Fitness Assessment. Designed to provide a comprehensive analysis of your current physical condition, the assessment will help our team to develop your personalized fitness program that incorporates a combination of exercise, nutrition and education.
The assessment includes:
- Graded cardiovascular capacity test
- Muscular strength and endurance assessment
- Health risk assessment
- Flexibility screening
- Body composition analysis
- Resting blood pressure and heart rate
Hours and Locations
CHI Health Wellness Center at Lakeside
Tuesday, 5 a.m. - 9 p.m.
Wednesday, 5 a.m. - 9 p.m.
Thursday, 5 a.m. - 9 p.m.
Friday, 5 a.m. - 7 p.m.
Saturday, 7 a.m. - 6 p.m.
Sunday, 7 a.m. - 6 p.m.


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Another tiresome food trend to add to the Valhalla-like halls of the Museum of Annoying Food Trends: the Taste of Whatever City/Country.
Japan McDonald's Big America campaign, which attempted to surmise the taste of entire American locale between the crusty buns of a meatburger, did roughly the same. Now comes McDonald's new "Great Tastes of America" burger, available this week in the UK: the Texas BBQ sandwich. Hang on, let me de-saddle from my horseshoed pony for a minute and pull off the dusty trail.
The actual sandwich, shown above, looks pretty straightforward in its presentation. Then, there's the ad (below).
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It's not just fast food: Top Chef: Texas and Geico are guilty of the arcane, hackneyed Texas themed ads (see: how many times Top Chef used the phrase "as big as Texas"). Sure, we've got plenty of ads right here in 'Merica that make people look like morons, but can we please -- once and for all -- drop the overplayed view of Texans as boot-stompin', saloon-fightin', chew-spittiin' folks?
And that Geico ad...


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I've realised that, as of today, I've been based in Leeds for exactly seven months… so I thought it was about time I got something Leeds related in my blog!… read more
I always find it pretty inspirational looking at student work. Here are some shots of the pieces that stood out to me from the graphic design and illustration degree show… read more
I've recently been researching Shillington College an awful lot recently as I'm strongly considering studying at their Manchester college as of January 2014. Here are my snaps from the Winter… read more
Artwork for the likes of Warp Records, Gatecrasher, Coca-Cola, Wip3out, The Orb, L.F.O… When I heard about the exhibition I knew I would have to seize the opportunity as opposed… read more
One of the many creative shindigs I like to visit is Creative Liverpool that takes place on the first Thursday of each month at Elevator Bar in Liverpool. The events… read more
Earlier in the year I wrote an article about the benefits of working outside of the house / flat for the self-employed. In the article I discussed working from places… read more


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Member Spotlight - Huntsville International Airport
The Port of Huntsville is the bridge that connects our community to the rest of the world and so, in turn, it is a highly sought-after location for businesses, industries and travelers alike. Home to the Huntsville International Airport (HSV), Jetplex Industrial Park (JIP) and the International Intermodal Center (IIC), the Port of Huntsville creates efficient and economical solutions for customers and helps stimulate the local economy through a strong transportation infrastructure, global connectivity and innovative improvements. In October 2017, Huntsville International Airport celebrated 50 years of serving this region of Alabama and Tennessee. As a part of the celebration, the airport elevated and created events to give back to customers and the community.
The Port of Huntsville plays a major role in the economic growth and development of the Tennessee Valley region. A large factor helping to stimulate growth is the Jetplex Industrial Park, centrally located in one of the fastest growing high technology communities in the United States. From this strategic southeastern location, the 4,000-acre JIP offers a rare combination of air, rail and truck transportation, as well as a high-quality workforce available within a 50-mile / 45-minute commuting radius throughout north Alabama and portions of southern Tennessee. With on-site U.S. Customs and Border Protection and Foreign-Trade Zone No. 83, the Port of Huntsville's Jetplex Industrial Park offers an inviting and lucrative solution to customers looking to relocate or expand operations.
The International Intermodal Center, located in the Port of Huntsville's Global Logistics Park, celebrated 30 years of operation in 2017. It provides a single hub location specializing in receiving, transferring, storing and distributing international and domestic cargo via air, rail and highway. The IIC rail terminal is served by Norfolk Southern, with dedicated stack train service to and from both east coast and west coast ports. U.S. Customs and Border Protection port inspectors, USDA inspectors, freight forwarders and customs brokers are all located on-site. Highly accessible via the interstate highway system, the Port of Huntsville is strategically located to serve the Tennessee Valley region and beyond.
Huntsville International Airport is ranked as the 17th largest airport in the continental U.S. for international air cargo freight. This is due largely to the partnership that has lasted just shy of 30 years between the Port of Huntsville and Panalpina. "Our partnership with Panalpina is a vital component in marketing the city of Huntsville for economic development in the global arena," said Richard Tucker, executive director of the Port of Huntsville. Cargo Carriers located at HSV are Atlas Air, Cargolux Airlines, Federal Express, Panalpina and UPS. This high-tech air cargo market is served by domestic and international all-cargo carriers. Weekly international nonstop is available to Europe, Mexico, Hong Kong and Sao Paulo, Brazil.
Huntsville International Airport is the largest commercial airport in north Alabama, serving more than 1.2 million passengers annually. HSV is known throughout its 18-county service region for outstanding customer service, state-of-the-art technology and convenience. Unlike larger metropolitan areas, the airspace at HSV is uncongested and allows for faster landing and take-off times.
The airport handles more than 70 passenger flights daily and has Alabama's only non-stop international air cargo service. There are two parallel runways - 12,600-foot runway (second- longest runway in the Southeast U.S.) and 10,000-foot runway; runways with 5,000-foot separation for simultaneous takeoff/landing. Also, it has an Instrument Landing System (ILS) on all four runway approaches and is Group VI aircraft capable.
HSV has nonstop service to ten destinations, including Atlanta, Charlotte, Chicago, Dallas, Denver, Detroit, Houston, Orlando and two airports in Washington D.C. – Dulles and National. In 2018, HSV welcomed two new air-carriers, Silver Airways and Frontier Airlines. Silver offers daily direct flights to Orlando. Frontier, an ultra-low-cost carrier, flies direct to Denver and Orlando. The airport is quick and easy to navigate, and very convenient to all the attractions and businesses located in north Alabama. Major capital improvements to the baggage claim area, parking deck, public waiting, security check-in and Four Points by Sheraton Hotel – all help to make the traveler's experience at HSV more enjoyable. Fly Local. Fly Smart. Fly HSV!


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Product Details
- Actors: Ben Affleck, Bryan Cranston, Alan Arkin, John Goodman
- Directors: Ben Affleck
- Writers: Chris Terrio
- Producers: Ben Affleck, Grant Heslov, George Clooney, David Klawans, Nina Wolarsky
- Format: AC-3, Blu-ray, Dolby, NTSC, Subtitled, Widescreen, Multiple Formats
- Language: English, Spanish
- Subtitles: Spanish, Portuguese, French
- Region: Region A/1 (Read more about DVD/Blu-ray formats.)
- Aspect Ratio: 2.40:1
- Number of discs: 2
- Rated: R (Restricted)
- Studio: Warner Home Video
- DVD Release Date: February 19, 2013
- Digital Copy Expiration Date: February 19, 2015 (Click here for more information)
- Run Time: 120 minutes
Editorial Reviews
Based on real events the dramatic thriller "Argo" chronicles the life-or-death covert operation to rescue six Americans which unfolded behind the scenes of the Iran hostage crisis focusing on the little-known role that the CIA and Hollywood played-information that was not declassified until many years after the event. On November 4 1979 as the Iranian revolution reaches its boiling point militants storm the U.S. Embassy in Tehran taking 52 Americans hostage. But in the midst of the chaos six Americans manage to slip away and find refuge in the home of Canadian Ambassador Ken Taylor. Knowing it is only a matter of time before the six are found out and likely killed the Canadian and American governments ask the CIA to intervene. The CIA turns to their top "exfiltration" specialist Tony Mendez to come up with a plan to get the six Americans safely out of the country. A plan so incredible it could only happen in the movies


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From the website of the Traditional Latin Mass Community of St. Mary Mary Magdalen: See Please click here for original article.
Please offer up prayers for the repose of the soul of long time Traditional Latin Mass supporter, Victoria Peters. She died on Saturday evening 2/11/2017. Vicki and Rick have seven children, three married & nine grandchildren. All five of her sons were Altar Servers at Los Angeles area Latin Masses with Fr. Robert Bishop, CMF covering a span of over 25 years. Vicki was active with Una Voce Los Angeles and served as Vice President. The extended family lives in Colorado Springs and they will appreciate your prayers on her behalf! Funeral details to follow.


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Serving Raceland, Gheens, Lockport, Valentine, Larose, Cut Off, Galliano, Golden Meadow, Leeville, & Grand Isle
Wednesday, January 15, 2020
South Lafourche High School will host various events prior to and during its homecoming on Friday, Oct. 14.
On Wednesday, Oct. 12 at 3 p.m. a pirogue race will take place in the bayou across from SLHS. On Thursday, Oct. 13 at 3 p.m., messy games will take place in the back yard of SLHS.
On Friday, Oct. 14, a reception will be given for the 2016 SLHS Homecoming Court and returning graduates from the classes of 2006, 1996, 1986, 1976, and the 1966 classes of LCO and Golden Meadow in the commons area of SLHS from 4:30 to 5:30 p.m.
SLHS faculty and staff invite all past graduates over the last 50 years as well as all past homecoming queens and kings to participate in the festivities and 50th year celebration by walking across the field at 5:40 p.m.
The presentation of the 2016 Homecoming Court will follow at approximately 5:50 p.m.
The homecoming dance will begin after the football game on Friday and end at 1 a.m. At the dance, the presentation of the 2016 Homecoming Court will begin at 11:30 p.m.


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Job Search
8 Ways to Prepare for the Virtual Job Summit
The Virtual Job Summit is a great opportunity to make yourself known to employers that interest you. Employers are looking for top talent from across the U.S. to fill their open positions. Here are some ways to ensure you make the most of your experience:1. Shop the employer booths early...
Reineke Pohlhaus
Is there a PhD problem in the United States?
This is an interesting question, but it is not the first time in recent history that folks have been asking it. Here are a few other related questions that have been floating around: Is PhD supply greater than demand? Is the Federal government providing enough support to maintain research capa...
Education and Hard Work - Necessary, Though Not Sufficient
The theme of this posting is 'Educated, Unemployed and Frustrated' and it is a commentary/response on the article by the same name from the March 20 edition of The New York Times. The original article was written by Matthew Klein. The main thesis of Mr. Klein's article is that recent graduates...
Hit the gym, you are gonna need it.
Time and time again, when the Nobel Prizes were announced, one of my friends repeated his theory: you've got to stay alive long enough to wait for the prize coming to you. That was just his joke after seeing so many winners are actually over 70 years old. However, it is practical. If you messed up...
Attending BIO International Convention
I recently attended BIO's International Convention in Washington, DC and it was quite an exciting week. Over 15,000 people attended from 48 states and 65 countries. I've written about maximizing your networking at scientific conferences, and I took a colleague's advice by volunteering at...
30/60/90-Day Plans: Your Key to Winning Every Job Interview
So what happens when the playing field for the job you want is filled with strong, qualified, experienced candidates? Are you stuck with hoping someone likes your personality better? Should you just give up and wait for a better job market? Of course not.
Quality is the life of industry, especially for healthcare related enterprises. We need to satisfy not only the customer, but also the government. If you want to work for industry, no matter what kind of work you do, you have to put quality in your mind first. Furthermore, if you work for an interna...
How to use LinkedIn (or how not to use it)
Last month, I attended the Postdoc Conference & Career Fair in Bethesda, Maryland. There were many talks regarding the transition out of academia into technology transfer, communications, and industry. Going into the day I was not enthused about attending the industry talks. I ...
Six Degrees of Your Dream Job
The other night, my husband and I were so tired that we just wanted to watch something on TV. Somehow, we started playing Six Degrees of Kevin Bacon beginning from Sandra Bullock using the Netflix search menu on our Apple TV. If you are not familiar with Six Degrees of Kevin Bacon, it is a game base...
Reaching out to the Next Generation
How to interest children in science, and keep them interested, is a commonly discussed topic. Over the past decade I have been fortunate enough to participate in many different outreach programs specifically designed to do just that. Recently, I represented the Association for Women in S...


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Once you have a model of your software system, extracted from your code using static analysis techniques, you can additionally visualise the model in a number of different ways. Structurizr provides some explorations to help you explore the elements and their relationships in the model.
Far too many teams allow their codebases to grow without having an insight into the structure of the code. The result is often the proverbial "big ball of mud"; a codebase that is tangled, hard to understand, hard to work with and hard to change. Visualising the structure of your code is the first step towards improving it.


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Credit unions across the country have embraced the jungle-inspired "Wild About Saving" theme of National Credit Union Youth Month, which promotes the importance of financial responsibility by offering children and teens a chance to win free adventures to area zoos, aquariums, museums, and more.
"Youth Month is all about getting children and their parents excited—maybe even a little wild—about savings," says Karina Garcia of $1.4 billion asset CFE Federal Credit Union in Lake Mary, Fla., who submitted this year's winning theme.
National Credit Union Youth Month, held throughout April, gives credit unions a platform to connect with their young members and instill solid money management concepts. The event, created and managed by CUNA, has become an extended celebration from previous years, when activities were condensed into one week.
"By starting youth on the right path towards saving goals and financial education, Youth Month helps credit unions build strong, lifelong relationships with their members," says Joanne Sepich, CUNA's youth month coordinator.
Here's how some these credit unions are celebrating Youth Month:
• Michigan Schools and Government Credit Union, $1.5 billion assets, Clinton Township, honored Morgan Freshney and her brother, Dawson, who became the credit union's 100,000th and 100,001st members.
• NW Plus Credit Union, $157 million assets, Everett, Wash., offers a year-long family pass to the Woodland Park Zoo to anyone under 18 who opens a savings account.
• Holy Rosary Credit Union, $207 million assets, Rochester, N.Y., encourages youngsters to visit the branch and pick up a coloring contest entry form. Those who submit entries will be eligible to win prizes that include museum passes and gift cards.
• Clearview Federal Credit Union, $950 million assets, Moon Township, Pa., gives young members a chance to win four tickets to the Pittsburgh Zoo and PPG Aquarium just by visiting a branch.
• Envista Credit Union, $265 million assets, Topeka, Kan., will award nine $25 Toys R Us gift cards and other giveaway items to winners of a contest rewarding youngsters who visit a branch.
In addition to the prizes individual credit unions offer, young members can register for the National Youth Saving Challenge™ and a chance at winning one of 25 $100 prizes.


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62 Group exhibition – Making Space
The Brit and the Great Bear, has been selected for the 62 Group exhibition Making Space at Macclesfield Silk Museum.
Drawing, painting and machine embroidery on silk. Painted wooden frame
The Atlas Coelestis from the observations at Greenwich by the first Astronomer Royal, John Flamsteed (1646-1719), was published posthumously in 1729. It depicts the constellations as was […]


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My Kitty, My Valentine
Christmas is over and the New Year is well and truly underway. And while some of us are preparing for our children's return to...
Our passion is to bring a little smile to our visitors each and every day! Daily, we search the internet for inspirational, fun, touching and amazing stories about our fabulous furry feline friends. We are everything cats!


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Having a nicely-shaped behind that fills out jeans is a goal of many strength-training women. Squats and lunges are commonly done to achieve a rounded, firm tush, but if you have bad knees these moves may be a no-go. The Romanian deadlift is an alternative exercise that is easier on knees but still trains your hamstrings, glutes and lower back.
To do the Romanian deadlift, stand with your feet shoulder-width apart and hold a barbell with an overhand grip. Let the barbell rest in front of your thighs. Hinge forward from the hips as you kick them back. Slide the bar down along your legs until you feel a stretch in your hamstrings. Maintain a slight bend in the knees -- do not lock the joints. Your back should be parallel to the floor at the bottom of the movement. Return to the standing position without rounding your back.
Knee Involvement
The Romanian deadlift and the stiff-legged deadlift look similar, but the Romanian deadlift calls for slightly bent knees. This position prevents over-straining the joint and adding pressure that can lead to injury. By bending the knees just a little, you keep the tension on the muscles you want to work.
The Romanian deadlift primarily targets the hamstrings at the back of the thighs. You also target the gluteus maximus, the erector spinae along the spine and the calves. Most exercises, including squats and lunges, engage the quadriceps along with the backside muscles. Many women are already quad-dominant and suffer from weaker glutes and hamstrings. The Romanian deadlift gives your knees and your quads a break from training so your derriere and hamstrings are front and center.
While the Romanian deadlift may be easier on the knees than other leg exercises, it can be taxing to the low back. If you suffer from low back pain, consult a physician before adding the move to your routine, and if you feel any pain in your back while executing the move, stop immediately. Using too much weight or allowing your abdominal muscles to disengage while you lower the weight can cause strain to the back during the exercise.
Video of the Day
- Bodybuilding.com: Romanian Deadlift
- ExRx.net: Romanian Deadlift
- Bodybuilding.com: Knee Injury Prevention
- Bodybuilding.com: Romanian Deadlifts: Training the Other Half of Your Legs
- The Female Body Breakthrough; Rachel Cosgrove
Photo Credits
- Photodisc/Photodisc/Getty Images


text: I met Nina and Bryan at Martin and Jennifer's Wedding earlier this year. They are the most wonderful, fun soul enriching people to be around – always smiling and joking. When Nina contacted me to capture some memories with her precious two year old daughter Hannah, I could not wait to meet this little one because I knew she would be such a cutie -and I was not disappointed she is such a light and breath of fresh air. We had such a wonderful morning at Verity Park in Parkhurst. Hannah you are beautiful little girl with parents who love you endlessly.