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Darlings, here are the little lovelies that CC is currently smitten with!
Saint Laurent Rock 40 Star metallic leather boots, at mytheresa.com.
Sophia Webster Mitsy velvet-trimmed polka-dot tulle and leather booties, at net-a-porter.com.
Chloe Harper leather boots at mytheresa.com.
Marni embellished suede and leather knee-high boots, at mytheresa.com.
Aquazzura Rasputine embellished suede over-the-knee boots, at net-a-porter.com.
Tom Ford cutout leather waist belt, at net-a-porter.com.
Gucci Broadway metallic-leather clutch, at matchesfashion.com.
Manur Gavriel circle leather bag, at matchesfashion.com.
Valentino Lock small embroidered leather shoulder bag, at mytheresa.com.
A.W.A.K.E. broderie-anglaise cotton top, at matchesfashion.com.
Isabel Marant Connie laser-cut leather jacket, at matchesfashion.com.
Givenchy tweed jacket, at mytheresa.com.
Miu Miu fur-cuff velvet jacket, at matchesfashion.com.
Gucci Trompe l'oiel wool cape, at matchesfashion.com.
Alexander McQueen satin-trimmed crepe blazer, at net-a-porter.com.
Anthony Vaccarello lace-up vinyl mini skirt, at net-a-porter.com.
Proenza Schouler lacing-front A-line skirt, at matchesfashion.com.
Dolce & Gabbana embellished wool-blend skirt, at net-a-porter.com.
Roberto Cavalli printed dress, at mytheresa.com.
Tom Ford sequin-embellished silk gown, at mytheresa.com.
Darlings, which clothing and accessories are you loving lately?
Do any of these pretty pieces catch your eye?


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Golf is a wonderful sport, but playing an 18 hole championship level course presents a number of challenges. That's where smaller courses — like par 3 and executive courses — come into play.
If this is the first time you've heard about these courses, here are some quick definitions:
A par 3 golf course is a course that consists entirely of par 3 holes. Often par 3 courses only have 9 holes, but occasionally you'll find a par 3 course with 18 holes.
An executive golf course consists mostly of par 3s and par 4s, but you may see a few par 5s as well. Often executive courses have 18 holes, but par for the course is 65 or below. On a full-size golf course, par is usually a 72, so an executive course has shorter distances overall.
So why play a par 3 or executive course?
- Time Constraints
An 18 hole round on a championship golf course can take upwards of 5 hours. That's a major time commitment. If you have daily responsibilities that you need to consider, a par 3 course can often be played in less than an hour (assuming it's nine holes) and an executive course can often be played in less than 3 hours (assuming it's eighteen holes). This means you don't have to sacrifice your whole day to play a round of golf. You may even be able to sneak in a round during your lunch break or right after work.
- Budget Constraints
A round of golf on a decent golf course can range anywhere from $40-$100. You do the math — that money adds up quickly, especially if you're addicted to golf!
Par 3 and executive golf courses, on average, are much more reasonably priced. Expect to pay anywhere from $5-$30, but rest assured, you will save money.
- Better Atmosphere
Par 3 and executive courses tend to be much friendlier to those who are new to golf. You can enjoy the golf experience without the exclusiveness or impatience of golfers who have a membership stake in their fancy-pants course.
- Same Experience
It's wrong to think that a par 3 or executive course is a lesser course. In reality, most smaller courses offer the same features (sand traps, water hazards, etc.) as a full-length course. Smaller courses allow you to hone your short game, which is crucial if you even want to shoot par.
If you're convinced that playing a smaller course may be the way to go, Par 3 Near Me offers a detailed directory of par 3 and executive courses near you.
A "par-3 course" is a golf course that consists of nothing but par-3 holes. A par-3 course is often only nine holes in length. Par 3 courses are particularly good for beginners but are often played by skilled players with time constraints or those who want to work on their short games.

subset: commoncrawl


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The idea of making conventional vehicles into stealth versions is hardly new. When it comes to military hardware, however, stealth has always been hard to come by. Their technology needs to be rugged, reliable, powerful, and responsive — and all of these things tend to come part and parcel with smoke, size, and above all noise.
Noise is the single biggest limiting factor in land-based stealth, as combustion engines still provide by far the best performance in harrowing situations. That fact may be changed, however, due in no small part to research led by the military itself.
Tesla may be pushing the electric revolution on the consumer side of the people-mover market, but in military environments like the hills of Afghanistan batteries have found little traction. The push to introduce them has continued in no small part because they can be so much quieter than combustion engines. The latest possible solution comes from Logos Technologies, recently funded by DARPA, is a hybrid-electric motorcycle that hopes to be the best of both worlds.
After all, land-based stealth is only important some of the time. Unlike aerial stealth, which needs to keep safe from passive, always-on detection nets, stealth motorcycles are only really in danger when physically close to the enemy. As a result, a hybrid solution is possible: special forces can jet quickly through enemy terrain with a gas motor, then switch to electric while maneuvering in-close. Though this has yet to be confirmed, it seems logical that gas-powered movement will also go toward re-charging the battery for multiple stealth runs in a single mission.
The base platform is the BRD RedShift MX, an all-electric racing bike that the company describes as "barely legal" due to its size and weight-to-power ratio. The MX gets about 2 hours of use per charge, which is pretty good considering it's designed to hit max speeds of up to 130 kilometres per hour — presumably the charge will be extended in return for a limited ability to perform sweet Special Ops backflips off Afghani sand dunes. Though a gas tank and second drive-train will certainly add to the bike's bulk, the additions can be kept small-scale thanks to the existing electric system.
These sorts of small, quick, stealthy units are becoming more and more important, especially as drone strikes come to define the US military strategy. Standards are becoming harsher with respect to the need to get "eyes on" a target before authorizing a strike — and technologies like this will be vital to getting operatives in place to make those sorts of calls.


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There is a story about a French priest who claims the following actually happened to him. An armed robber accosted him on a dark, back street in Paris and demanded his wallet. As the priest opened his coat to reach for the wallet, the thief caught sight of the priest's clerical collar for the first time and immediately apologized. "Never mind, Father, I didn't realize you were a priest. I'll be on my way." The priest was obviously relieved and good naturedly offered the man a cigar. The robber said, "No thank you, Father. I gave up smoking for Lent." Obviously that robber did not get the whole picture in whatever instruction he received.
There are a lot of people who don't only get Lent; they don't really understand the very basics of the Christian faith either. They understand some things about Jesus but not enough to grasp what Jesus did in its entirety as well as its implications for our lives. This morning, we will begin looking at the familiar passage of Isaiah 53 we begin to see very clearly what it was that Jesus did. Quite simply, what Jesus did was unbelievable and should still today after all these years strike us with wonder and amazement! Let's read Isaiah 53:1-3.
I. Let's look first at the unbelievable message.
First of all, who is speaking when the question is asked: "Who has believed OUR message?" Here Isaiah is speaking for the people of Israel. These are the people who have seen and experienced God's salvation. And they stand amazed at how God has done this salvation. Notice as well that this is prophecy. This has not yet happened, but Isaiah is certain that it will. Thus, Isaiah is the voice of all future believers in Christ.
Isaiah says God will bring powerful salvation, but it will be through a means that will make it hard for people to believe. Prof. Neal Plantinga sums this contrast up nicely when he describes God's working out of salvation through Christ. He simply says, "How odd of God!" God's plan is not what the people would expect. God will bring salvation through the servant-Messiah referred to in chapters 42 and 52.
Take a look at the description in verse 2 of how men would view the servant Messiah. The Servant is like a tender shoot. This refers to a little sucker shoot of a tree which grows from the trunk of the tree. It is often weak, and compared to the tree itself, very insignificant. It is something that a person prunes off with little thought. Moreover, the Servant is like a root in dry ground. A root that is in dry ground is in trouble. It will likely be weak, ineffective, and not likely survive. The Messiah will be living and serving in very harsh circumstances which will make it seem unlikely for him to survive.
Moreover, the servant had no beauty or majesty. In Old Testament times, a person who was handsome or beautiful was considered to be blessed by God and potentially a great leader. The Servant was not handsome or beautiful so people would not think he was blessed in any extra way by God. And there was no majesty, nothing about him that would make him attractive to others. He had no royal characteristics, no natural qualities of leadership. From a human point of view, the Servant Messiah was very plain, common and very ordinary. People would look at him and would not give him a second glance. Certainly the Servant Messiah would not appear to be the powerful arm of God working salvation.
That is precisely what Jesus experienced in His life here on earth. Consider the events in his life. He was not born to royalty in a palace, but in a barn or cave to poor, common people. He grew up and no one took any notice of Him. In His own town of Nazareth, as He began His ministry, people were very skeptical of Him. His disciples formed no elite corps of soldiers or hardened commandos, but were common working men. Christ may have been an interesting person to many people in His day, but certainly not the arm of God working out salvation.
Again, look at how Isaiah describes the servant in verse 3. The servant is not only ordinary, but a man of sorrows who is familiar with suffering. When we think of suffering in the Bible, we often think of the Psalms for often people who were hurting expressed their suffering and sorrows. But in the Psalms, this suffering was often just a one-time event, or an occasional problem. But the Servant's entire life was filled with sorrow and suffering. Every day meant more and more suffering and sorrow. The reason that His life was so full of sorrow and suffering was that he was despised and rejected. Despised means more than severely hated; it means that he was viewed as worthless. Rejected means that men gave up on him because they felt he was not to be trusted or followed. He was in man's eyes thoroughly useless.
Moreover, he was like one from whom men hide their faces. People thought the Messiah was revolting and hideous, something you can't bear to look at. When I was in high school, I worked in a small grocery store. About every two weeks, a man would come in who had a truly hideous face. I don't know if he had some kind of disease or he had suffered some severe burns, but his face was discolored, disfigured and had a strong odor. I am ashamed to admit it, but I couldn't look at him; it turned my stomach. That is what people felt like when they saw the Servant Messiah. People couldn't stand to look at his continual pain and sorrow. So people despised him, which Isaiah emphasizes again by repeating it; "He was despised!" Then he points to the folly of it when he says that we esteemed him not. The very one they should have entrusted their lives to for salvation, they rejected because he didn't meet their specifications.
Of course, the people in Jesus' time rejected him as well. But what about the multitude and crowds who followed after Jesus? They didn't despise him. Yet we see in John 6 that when Jesus started laying out clearly who He was and as well as what they needed to do, they turned on Him and rejected Him. They wanted a hero, a national leader, a miracle worker. Jesus told them that He had to suffer, be rejected and be crucified. That was not the arm of the Lord, power of God, they wanted to see. The mockery of Jesus' trial makes that clear. The people rejected Christ and wanted Him crucified. And so Jesus suffered all through His life, knowing it would all come to this.
Now let's be clear on Isaiah's point here. Isaiah is saying that this plain, ordinary man who ended up being despised and rejected by the people is God's mighty arm. We will see in the coming weeks how God used Christ to show His power. But the message of salvation is so unusual, that the people had a hard time believing. Who could believe that God would save His people in such a startling way? "How odd of God!" Yet it is true and Isaiah confidently shares this message with the people. And so must we!
IV. So how do we go about sharing the message?
We should begin by asking the same question as is found in verse 1. Who has believed our message? Who in the world today sees the power of God in the gospel of Jesus? Many in the world today do not see the power of God as God wants us to see it through Isaiah's words. In fact, I suspect that when the world thinks of Christianity today, many think of things like elaborate and huge church buildings with pastors always talking about money. Or they think of programs, staffs, activities and rules. But this is not the Christian faith; it is not the gospel of Christ. The real gospel is Christ suffering as a servant, giving Himself up to be abused and beaten, to suffer rejection by and for a sin-filled world. The real gospel is sinful people believing that good news of salvation. It is people in great need entrusting their lives to Him. But often that is not what the world even sees.
Is it any wonder that the world has trouble taking Christianity seriously? We have a gift of tremendous value, but does our familiarity with it or our trivializing it stifle our proclamation of it? The world around us needs to see the Gospel of Christ as it really is, not the misconceptions. The way the world will see it is through you and I. Will the Gospel of Christ excite you enough to gladly share it with others?


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At The Superior Group, we don't keep our success to ourselves. We believe it's important to give back. That's why we volunteer our time, talent, and treasure to support four key areas:
We are a trusted partner with deep knowledge and experience in a variety of services. From pre-construction to BIM, predictive maintenance, project management and others, we understand each project is unique and have a suite of services that will meet and exceed your project needs. MORE
We take pride in the work we do. Explore some of our projects — or search our portfolio by service or market.


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I've recently switched over from a shared server to Digital Ocean set up through serverpilot.io. How do I check that DO is now my host?
I'm totally new to VPS and hope that I set everything up correctly. I'm somewhat in the know about tech, but still have a lot to learn!
Thanks in advance for your help!


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Majestyk appeared this year for the first time in new research published by Clutch, a Washington DC based ratings and review firm. Part of what differentiates Clutch is its incorporation of client reviews into how we compare to our competitors, where they take first-hand accounts of our work with clients, and aggregate them into a score out of five (we currently hold a 4.9 average across our nine reviews). Below are two pieces of feedback we have received:
New York, a long time hub for creative and digital agencies, has been growing as a hot spot for mobile developers. This trend has ramped up in recent years, with hundreds of small shops working to gain recognition, underscoring the importance of being recognized among larger and more established firms lets the quality of our work and the satisfaction of our clients apparent. To see more feedback on our work from Clutch, visit our profile.


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Welcome, Guest
Please choose:
A colorless to pale yellow in color and has a distinct citronella-like scent. The oil is used in the perfume industry to manufacture other aroma chemicals, due to its rich citronella content.
Therapeutic Properties of Constituents:
Antiseptic, bactericidal, antifungal, analgesic, deodorant, expectorant, insecticide.
Like many other aldehydes rich oils Lemon Myrtle is sedating and anti-inflammatory at low concentrations. As an insect repellent this has excellent results alone or when combined with L.petersonii (Lemon Tea Tree).
Method of Application:
Diffuse or in low concentration in body blends. Also an insecticidal and odor reducing oil. It is great to drive out silverfish, cockroaches, ants and mosquitos from the home.
It is wise to rotate the different 'lemon-scented' oils, so that, the insects do not become resistant to the scents and more importantly, you do not become sensitized.
An added bonus is the great deodorizing properties of these oils, great for smelly shoes, cooking smells and pets.
Cautions & Contradictions:
Normal aldehyde precautions apply when using this oil. May be a skin irritant.
Ref: Bush Sense - Australian E/O & Aromatic Compounds by: Mark Webb
click for details
Lavender True (O)
Orange, Sweet (O)
Peppermint USA Wilamette (O)
Almond, Sweet Carrier Oil
Lemon (O)
Frankincense Somalia (O)
5ml Clary Sage Extra France
Latin Name: Lavendula angustifolia
Country of Origin: France
Latin Name: Citrus sinensis (L.) Osbeck)
Country of Origin: USA
Method of Cultivation: Certified Organic
Extraction Method: Cold Pressed
Plant Material Used: Rind of the organic orange
Appearance & Odor: Intensely yellow orange to deep orange liquid with
characteristic aroma of the outer part of the fresh orange peel.
CAS Number: 8008-57-9
Flash Point: 115 F (Closed Cup) 46 C (Closed Cup)
Latin Name: Mentha piperita
Country of Origin: USA
Method of Cultivation: Organic
Extraction Method: Steam Distilled
Parts Used: leaves & flowering tops
CAS No: 8006-90-4
Latin Name: Citrus limomum
Country of Origin: Italy
Cultivation Method: Organic
Extraction Method: Cold Pressed
Plant Material Used: peel of lemons
CAS No: 8007-56-8
Flash Point: (closed cup) 115 F
Assay: 2.75% total aldehyde calculated as Citral.Color: Pale yellow liquid
Odor: Very light, fresh and sweet ordor, truly reminiscent of the ripe peel
SDS | Analysis
Botanical Name: Boswellia Carteri
Country of Origin: Somaliland, Eastern Africa
Name: Bowsella carteri
Family: Burseraceae
of Cultivation: Certified Organic
of Extraction: Hydro-distillation
Material Used: the resin
Number: 8016-36-2
Point: 42 degrees C (closed up)
Synonyms: Boswellia carteri, Frankincense, Olibanum
Colorless to pale yellow liquid
Odor: Characteristic woody, spicy, faint
lemon, somewhat camphorous odor.
Call for larger sizes
Rare & Exotic
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MJR PharmJet provides formulation services for pharmaceuticals with a special focus on low soluble substances. We are your reliable development partner for all dosage forms including solid, liquid and semi solids.
Our Formulation Development Services:
Development of solid, semi-solid and liquid formulations
Reformulation services and value added formulations for your existing products
Formulation screening services
Formulation optimization with QbD
Innovative formulations for low soluble APIs
CTM production
Clinical studies/ Pilot clinical studies
Stability studies
We understand the challenges in formulation development and use them for our advantage
We evaluate different innovative technologies such as hot melt extrusion, spray drying, nanoparticles, complexation for APIs with low solubillity and stability. We take the physicochemical properties of the API, excipient compatibilities, application route in consideration for the determination of lead technology and drawing the road map. This leads to superior formulations custom designed from the very first stages of development.
MJR PharmJet ensures solution for your formulation challenges with innovative technologies, where we combine our expertise with high quality standards. Thanks to our wide range of services we accompany the whole way from conceptual approach over development to manufacturing. We set the user requirement specifications via functional design starting from the early stages of the solubilization development which is fed by interactions with end formulation process development at later stages, and finally combined to implementation of technology transfer. If required, we also offer our expertise for preparation of regulatory and business strategies, as well as risk asessments based on the experience/data that we gathered throughout the development phase.
Our formulation and process development strategies are based six main pillars:
- Ease of scale up via Quality-by-Design approach in accordance with the requirements of ICH Q8, Q9 and Q10
- Early establishment of Process Analytical Technology (PAT) technique by integrating on-line, in-line or at-line process control specifications by determining the critical quality attributes from the very beginning of the development phase.
- Early establishment quality control methods and identification of batch release strategy to ensure quality of the product and reduce batch-to-batch variation.
- Compliant documentation under the light of regulatory requirements starting from the early development phase.
- Reduced cost by affordable process protocols which are relevant for the optimization of the production methods by using your existing technologies without need of equipment invesment
- Reduced Time-to-Market period owing to years of experience on life-cycle-assesment of particulate products<


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Wednesday, February 22, 2017
Literally Cooking - Dana Luery Shaw - Episode 3 Part 1
"I wish I could escape this crushing hellscape for a minute via a video of a redhead & a writer making food from a fantastical book series."
"You have an awfully specific wish, friend, but okay!"
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Work Schedule: 4/3 or 5/2
Base Pay: $100 / day for training; $155 / day (2 flights) for the first 6 months after training; 180 / day (2 flights) for the second 6 months; $200 / day for the second year ... up to $250 / day
Grand Canyon Flight: base pay ... + $35 for the third flight out; + $65 for the fourth flight
Holiday Pay: double the daily base pay
Strip Tour: $12 / trip
Vacation: 1 to 4 weeks depending on years of service
Sick Leave: - 3 weeks/year (can save it up)
Airline Pass Privileges with several major airlines
Long Term Disability


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Our goal for our "in house" construction and renovation loan products are to help people achieve their dreams for a particular home or lot that may not have everything on their list of needs. Assurance Financial has very competitive rates and down payment options for Birmingham and Tuscaloosa construction/renovation loans. This loan will be a short term, adjustable, interest only loan for the duration of the construction and renovation process. We must approve the builder or contractor beforehand that will be used for this loan.
How can I use a Construction and Renovation Loan?
A Birmingham or Tuscaloosa construction and renovation loan can be used to purchase and build on vacant land or rebuild an existing structure. Renovations on a purchase or refinance can be used anywhere from updating kitchens and bathrooms to doubling the size of the home. Renovation refinances can help to lower your current mortgage payment and rate while also getting your Birmingham or Tuscaloosa home more up to date.
Construction and Renovation Down Payments
Our Construction and Renovation loan can be used for as little as 10% down payment. Buyers trying to purchase a new home can ultimately just put a 10% down payment on the cost of the lot they are going to build on pending the ending value upon completion.
Construction and Renovation Loan Requirements:
- Down Payment: 10% down is the minimum investment for purchasing a home. If buying the lot first the buyer could possibly take advantage of using just the 10% down payment for the price of the lot not including the cost to build. For refinancing and renovating the buyer must have 10% equity built into the total new loan amount.
- Credit Score: 680 is the minimum middle credit score allowed when taking advantage of the construction or renovation loan.
- Property Requirements: Birmingham or Tuscaloosa construction and renovation properties must meet certain requirements for safety and security. This could be addressed into the cost of building or renovating.
Once the construction and renovation loan is completed the buyer will take out a permanent financing loan through Conventional, FHA, USDA, VA, or Jumbo guidelines (see Loan Options tab). The ending loan to value of the mortgage could require mortgage insurance depending on the permanent financing product chosen.
Working with a Qualified Lender
Assurance Financial is committed to assisting their clients in all of their home loan needs. If you are looking for your very first home or refinancing an existing residence, we can help today. Contact me, Ransom Kelly (205-624-0484), for any questions you may have about any Construction/Renovation loans for Birmingham or Tuscaloosa homes.


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Happy belated Canada Day!
Dave and I took off for the Canadian Rockies to enjoy some time in the great outdoors. For this trip, we decided to make our way up to Abbot Pass Hut, Canada's second oldest mountaineering hut (and location of Canada's supposed highest outhouse!).
I knew going into the trip that the ascent would be fine; however, I was (and always have been) a bit nervy about the descent. Let's just say I don't like the second half of the saying, "What goes up..."
We drove out on Friday afternoon following my yoga class. We drove 8 hours, listening to Canada Day special broadcasts on CBC Radio, chatting and noshing on snacks we packed up before we headed out of Moose Jaw. Our destination was just over the Alberta border, near Field, British Columbia to The Great Divide Lodge where we hoped to catch a few hours of sleep before catching the 8:30 AM bus to Lake O'Hara, where we would begin our hike up to Abbot Pass and hut.
We arrived at the lodge at 2:00 AM, just before they closed the registration desk for the night and quickly made our way to our room to jump in bed and get some shut-eye. We woke the next morning feeling groggy and chowed down on some tortilla wraps full of bananas and almond butter to fuel us for our ascent.
The nice thing about the Lodge is that it was literally a three-minute drive from where we needed to catch the bus. We drove over, parked our car and queued up with other hikers to jump on the school bus that would drive us the 20 minutes up to Lake O'Hara. Some on the bus were doing the same climb as we were while others were just going to up to O'Hara to enjoy the day trails that are there.
The bus rattled and rolled over the rocky road and people were in good spirits as we headed up. Dave and I chatted and yawned attempting to wake ourselves up. When we reached the lake, we off-loaded our packs and prepared ourselves for the day ahead. We had asked about the conditions on the climb and were told that there were a number of snowy sections and that novice hikers had been turned around by the amount of snow that remained at higher altitudes. Dave and I were determined not to turn around!
The climb begins with a gorgeous trail that hugs the shore of Lake O'Hara. You are surrounded by pines and can ogle the cabins that rent out there for between $300-$400 per night (much more gucci than the hut we would be calling home for the next two nights!). We continued on the well-marked trail that would take us to the halfway point - Lake Oesa. We passed through forest and hugged a river rich with water from melting snow. We climbed through rocks and boulders left by glaciers long gone and finally saw the icy surface of Oesa in front of us. We took a brief pause to have a little bite to eat, put on our gaiters and helmets and assess the ascent route up to the hut.
It was clear spring has been slow in coming. Snow covered the majority of the route and we knew it would be slow going as the snow surface seemed to crumble around our feet with every step. The snow surface covered slippery scree underfoot and each step had to be made with careful consideration. I discovered that quickly when, at one point, I placed my right foot, only to have it keep going. I slid a good body length and when I finally stopped, looked up the slope with tears in my eyes at Dave - scared out of my mind!
After my slip and slide, we continued up - slowly picking our steps and assessing our path along the way. We followed in the footsteps of those who went before us, relying on their toe holds and matching their ascent plan. When we finally summited, it was the biggest feeling of relief!
We made our way into the hut which is just...awesome. There are two large communal tables, a kitchen stocked with pots and pans, a wood-burning stove and an upstairs bunk area that sleeps 24. The hut itself is made out of huge stones...all of this was brought up by both horse and man and provides mountaineers a wonderful space to get warm, grab a bite and put their feet up.
When we summited, the weather was fairly good, but it quickly turned wintry as blizzard-like conditions set in. Horizontal snow, cold temperatures and howling winds surrounded the hut for the next two days. None of the mountaineers who came to summit the two peaks on either side of the hut - Mount Lefroy and Mount Victoria, were able to make their ascents due to the conditions. Dave and I prepared the food we brought up, enjoyed nips of Scotch and kept the fire burning to keep us warm and dry. We kept our fingers crossed for better conditions on Monday when we would be making our descent.
Monday dawned and we rose at 3:45 AM with a group of gentlemen who were hoping to summit Lefroy. Unfortunately, while it didn't work out for them, the weather improved and we all began picking our way down from the hut around 7:00 AM. While it took us five hours to summit, the downhill only took us two! We slid our way down and carefully heel-stepped ensuring we weren't going too fast to be unsafe. I am terrified of going downhill, so Dave's guidance and reassurance were much needed and appreciated during this time!
We made it down and marvelled at how gorgeous the weather was...sunny skies and warm temperatures greeted us as we once again boarded the school bus to take us back to the car. That night, we celebrated our achievement with pizza at Rocky Mountain Flatbread Company in Canmore and a couple of pints of Grizzly Paw Brewing Company's best brews.
These trips are needed. They give us time to reconnect...to ourselves, to each other and to nature. Now, on to our next adventure!
For a little taste, check out this video below!


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Articles posted in Inside Scoop tagged with painting, television
5 Things You Didn't Know About David Hockney
From embroiding the front cover of Bradford's 1989 British Telecom telephone directory to his life as a synesthete, we bring you 5 things you didn't know about David Hockney.
Magritte Opens at SFMOMA and Surrealism Lives On
Lori Zimmer gets us excited about the upcoming Magritte exhibition at the San Fransisco MOMA. Plus we take a look at 3 Rise Art artists whose surrealist style echoes that of the Belgian master.
Top 6 TV Shows and Films for Art Lovers
Ruth Millington gives us the lowdown on 5 great TV shows and films for art lovers.
Spring Sensation: 5 Artworks Reimagining Nature
Out with the old and in with the bold! We take a look at five artworks inspired by nature that capture the spirit of spring.
Viva Europa! 10 Artists to Celebrate Europe Day
Brexit getting you down? Celebrate Europe Day with our edit of the top 10 artists from across the Continent.
10 Artists That Love the Earth as Much as We Love Art
Earth Day is just around the corner, (22nd April to be exact, so get it in your diaries!) So today, we stop and pay attention to our planet as we celebrate the artists inspired by nature.
Top 5 Most Expensive Paintings Ever Auctioned
How can one decide the value of a painting? Is it by the materials used? The amount of time dedicated to the piece? Could it be due to the importance of its previous owner's? Below we have a list of the top 5 most expensive artworks ever auctioned without adjusting the prices due to inflation.
5 Reasons To Love Abstract Art
Paul Bennett is an contemporary Fine Artist specialising in exceptional semi-abstract seascape/landscape paintings and also unique portraiture. The two themes are very different in mood and style, but both are made from using a mix of traditional techniques and more unconventional painting methods. Both rely on drawing from memory to create finished work that is abstracted and more expressional than representational.


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I am a ginger kid. My hair is red. One day, when I was out for a walk I found a little kitten (two, in fact). That little kitten also had ginger hair. Imagine my excitement! The gingers would live in a happy, peaceful coexistence of sunshine and rainbows and happy faces!
We named my gingercat Pepin and he was ADORABLE. He had these big blue eyes and this ridiculously bushy tail and he was just happiness and cuteness itself and he fit in your HANDS and I LOVED HIM.
And for a while, life was hilarious. He tried to show us his true personality, but we were blind to his ginger ways; I was too fully enamored with his fuzzy orange face and his big blue eyes. And as long as he never tore up any of my books, what did I care how ludicrous he was!? Dmitri, our other cat, was not fooled. He was wiser than the both of us.
But how could I resist this?
Then, suddenly, Pepin got sick. Pepin got really, really sick. After a lot of crying and a lot of spazzing out, we were told that Pepin had eaten something and it was blocking his stomach; we had to take him to the vet in order to open his belly to remove a massive knot of elastic HAIR TIES or else my face would have been stuck like this for all time:
The vet did a wonderful (expensive) job and my fuzzy gingercat was back! He was fixed! He had a shaved belly and was exceedingly high! Oh, but I was happy -- I love Pepin, I was so excited to have him home and not dead that I barely even cared that he was so stupid he ate a pile of hair ties (which I had to go out and buy again). I also barely cared that for some reason the vet gave the hair ties back. Whatever. My cat was alive!!
And then he promptly tried to eat my brand new couch. I don't know why. I think my head exploded a little bit while I screamed at him.
Slowly, after dumping him in a tub of water and watching the little guy run away from me for a week, I forgave him. He's a ginger, I'm a ginger. It's a match made in heaven, right? I can't stay mad.
Then he got sick. Again.
Whatever, we were old hats at this -- we had the vet trips down pat. Off he went for another surgery.
This is what I saw when he left:
And this is what every single person at the vet's office claims he looked like:
I see some remarkable differences. Clearly the ginger is manipulating ...someone. Maybe he's the vet's secret agent?
In any case, we got the gingercat home and he had to wear a cone of shame for a while but before long, he and I were best of buds and doing gingerstuff again.
But I wish I could find Huck Finn...


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Slovenia, one of six Former Yugoslavia republics, is situated in the Balkan Peninsula and borders with Austria, Hungary, Italy and Croatia. Slovenia became independent in 1991; it was the first republic to ask for independence when the war started. It became a member of the United Nations in 1992 and is waiting to join the European Union in 2004, as the country voted in favor of EU in the recent referendum. Slovenia occupies the area of 20,273 sq km with the capital its largest city, Ljubljana with 330,000 inhabitants. The population counting at 1,930,132 has a density of 95 persons per square kilometer (Britannica). 52 percent of all population lives in urban areas and the rest in rural areas throughout the country, especially in the mountain villages.
The official language is Slovenian. Slovenia was the most developed Republic of Former Yugoslavia because of its closeness with countries of Western Europe.
It is highly influenced by the German and Austrian cultures and has many similarities with them. The religion is Catholic but there are some minorities living there, i.e. Serbs (2 percent), Croats (3 percent) and various other groups. Another notable fact is that 20,000 refugees from Bosnia and Herzegovina live there.
The Slovenian government requires that all children attend school between the ages of 7 and 15. Almost all Slovenes above ten can read and write, and 36 percent of students finish High schools or higher levels of education. There are 30 institutions of higher education in Slovenia; among them is the University of Ljubljana, which was founded in 1595.
In 1991 the Slovenian government adopted a constitution that guarantees a number of civil rights, has adopted many elements of democratic government. In December all Slovenes age 18 and older musts vote (Slovenes age 16 and older may...


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Bus Turistic
In my previous posts, I talked about the purpose of my fellowship to Barcelona and my 5-step plan to combat jet lag.
I woke up refreshed from a great night's sleep. The day before I learned that my hotel was located in a quiet, local neighborhood near great restaurants, local shops, a grocery store, and two metro stations.
I decided to take a city bus tour. I like taking hop on hop off buses or trolley tours when I visit a new city. It is the best (and often cheapest) way to become acquainted with the entire city. It's very touristy, but I like some touristy stuff because it's fun and educational.
I used Bus Turistic by an accident. I thought I was buying a ticket for Barcelona City Tour*, the tour bus operator that was suggested by my hotel. I discovered my mistake when I tried to get on the wrong bus. Right then and there I made a promise to myself. I promised I would stop doing dumb stuff and only make good, smart decisions. No more getting lost and no more silly mistakes. K. Renae P. Note: I broke that promise.
Bus Turistic was awesome. The service workers were wonderful, and it was never to overly crowded on the bus or at a bus stop. I enjoyed chatting with other tourists. I even ran into a few locals who thought it would be fun to take the tour bus. A few times on certain parts of the route, I was the only tourist sitting on the top part of the double-decker bus.
Some people say taking those bus/trolley tours are horrible. They say those tours are too touristy. They say they want to go off the beaten path and experience the "real" city. Those people are the worst. I'm a tourist, and I'm going to do things tourists do. I personally like going off the beaten path, only after I've hung out on the beaten path first.
I didn't hop off at a many of stops. I visited Las Ramblas, the most touristy section of Barcelona. I had scheduled an afternoon for this area and quickly concluded that this visit was all I needed. There were so many people. La Pedrera and Hospital Sant Pau were not on my list of things to do, but they quickly shot to the top after I saw them. The bus tour really helped me prioritize what I needed/wanted to see and do.
I walked around the Barri Gòtic. The Barri Gòtic is part of Ciutat Vella (old city). It has some of the oldest neighborhoods in Barcelona. The streets were small and the buildings were wonderful and old. I noticed that a few buildings had been completely gutted, and the facade was still in tact. Now I know how they keep the buildings up to date with running water and electricity. The further I walked from Las Ramblas the less people I saw.
I happened upon a cute, little cafe and had lunch. The food was great. I loved getting complimentary olives and "old grapes" with my meals while I was in Barcelona, but I discovered that pork (I don't eat pork) was served in a lot of dishes. There is a large pig industry in Catalonia.
Some things I learned:
- The Port of Barcelona was where Christopher Columbus docked when he returned from his first voyage to the Americas.
- Antoni Gaudi's La Sagrada Familia, the Holy Family, began construction in 1882. It is a UNESCO World Heritage Site and will be under construction for many more years.
- The paella was delicious. The Gazpacho was so good I cried a little.
- Barcelona really didn't have beaches due to industrialization. The beaches were a part of the Barcelona's redevelopment in 1992 for the preparation of the upcoming Summer Olympics.
- Barcelona has the coolest garbage bins.
- I asked my waiter which Flamenco show was the best. His response was, "I don't know. That really isn't Catalan. There are a lot of other good shows and theatre." I looked it up and sure enough. Flamenco is not a Catalan tradition.
- Barcelona's soccer/football team is FC Barcelona. The FC means Futbol Club. I had no clue.
- The locals were really nice and chatty. Like any large city, many of the "locals" were from all over the world.
- Waiters, especially in local areas, were not in a big hurry. The locals in the restaurants were not in a big hurry. That was my biggest culture shock; I really needed to just slow down.
- There were no small washcloths in the bathroom. Apparently that is typical in some parts of Europe. Thank goodness I was a block away from a supermarket.
*I heard Barcelona City Tour was good too. I noticed that tour operator had a lot more tourists compared to Bus Turistic. Less people means more awesome in my opinion. Either way, great way to learn about the city.
My fellowship was possible because of Fund for Teachers. If you are a teacher in the United States and you have an amazing idea for professional growth, please consider completing an application. Even if you aren't funded, the application process is worth it.


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As the recession eases, which some economists believe it is doing right now, companies will begin to hire new employees. But the cost of a new employee's salary is not the only expense to consider. There are additional computer, telecommunications, training, health care and infrastructure costs associated with bringing in a new worker.
Recruiting new employees should be preceded by a clear understanding of the full costs of current employees in relation to those of each new hire. This New Employee Cost Calculator is designed to help IT decision makers determine the immediate and ongoing costs of adding new users.
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Hughes has gone to new heights ... in Peru to bring internet service to 97 percent of the population.
Hughes Network Systems, LLC (HUGHES), provider of broadband satellite networks and services, launched HughesNet® high-speed satellite internet service in Peru.
Operating over the Hughes 63 West High-Throughput Satellite (HTS) payload, HughesNet coverage reaches 97 percent of Peru's population, bringing the many benefits of affordable broadband internet access to consumers and businesses throughout the country, including in rural and remote areas that are unserved or underserved by terrestrial broadband. According to Peru's telecommunications regulator, the Supervisory Agency for Private Investment in Telecommunications in Peru (OSIPTEL), internet penetration in rural areas of Peru currently hovers around 10 percent.
Pradman Kaul, president of Hughes said they are proud to be expanding their signature high-speed satellite service in Peru, furthering coverage across the western hemisphere. Bringing affordable internet service, no matter where people or businesses may be, is essential to promoting education, economic development and social well-being and is a keystone of their global strategy.
Hughes pioneered satellite internet for the mass market, and to date, there are over 1.2 million HughesNet subscribers in the Americas, according to Hughes making it the world's largest high-speed satellite internet service. The U.S. Federal Communications Commission (FCC) rated HughesNet No. 1 among all U.S. broadband providers, including both terrestrial and satellite, for delivering on advertised speeds.
Vinod Jain, vice president of Hughes commented that Peru is an important market for them in the Americas. HughesNet in Peru will bring consumers and businesses attractive service plans with download speeds up to 50 Mbps, enabling customers to do more online than ever before, including email, online shopping, downloading music and video, using social media and browsing the web.
HughesNet service is powered by the latest generation of the Hughes JUPITER™ System. Employing the DVB-S2X standard for highly efficient use of satellite bandwidth, the JUPITER System supports a wide range of applications including broadband internet/intranet service, community Wi-Fi, cellular backhaul, digital signage and mobility, including aeronautical services.


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Putting aside the time to relax and unwind your mind, body and soul is so important for us all. However, faced with a huge array of life pressures, most of us often feel that we don't have the time to relax.
As our stress levels increase, productivity drops and eventually health can deteriorate. Finding the time to practise some simple relaxation techniques can have a huge impact on our quality of life, reducing stress, anxiety and promoting good sleep.
Here are our tips for relaxation and stress relief:
- Focus on your breathing. Sit up straight, close your eyes and place one hand on your tummy. Taking deep, slow breaths though your nose, feel the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale through your mouth. Try to clear your mind and focus only your breath, repeating this for 5 minutes or however long you feel necessary.
- Listening to soothing music has been proven to lower blood pressure, heart rate, and anxiety. Create a playlist of songs or nature sounds (the ocean, a bubbling brook, birds chirping), and allow your mind to focus on the different melodies, instruments, or singers in the piece, You also can blow off steam by rocking out to more upbeat tunes — or singing at the top of your lungs!
- You don't have to run in order to get a runner's high. All forms of exercise, including yoga and walking release feel-good chemicals and give your body a chance to practice dealing with stress. Stress-relieving exercise can be as simple as a quick walk around the block, taking the stairs or some simple stretching exercises.


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The Ministry of Finance announced that the amendments to the Value Added Tax and the Nation Building Tax will be effective from today.
Accordingly, the 11 per cent VAT has been increased up to 15 per cent.
VAT has been imposed on several goods including cigarettes, liquor, telephone services, electrical equipment, jewellery and powdered milk.
However, it is significant that 82 essential commodities have been exempted from VAT.
Drugs, OPD services, surgical services and dialyses have been exempted from VAT, but fees for consulting doctors and medical specialists as well as private hospital rooms have been categorized as taxable services.
Sale of real estate and 31 food items including sugar, dhal, dried fish, vegetables, fruits, potatoes, red onions, big onions and chilies have been exempted from VAT as well.
In addition, diesel, petrol, kerosene, mobile phones, construction equipment, computer and computer accessories, fishing gear and several other goods have also been exempted from VAT.
The VAT Amendment Bill passed in parliament has reduced the turnover limit of retail and wholesale VAT registration in one quarter to 12.5 million rupees from 100 million rupees.
At the same time, the average taxable turnover limit for a quarter year has also been reduced to 3 million rupees from 3.7 million rupees.
Cigarettes, liquor, telephone services, electrical equipment, jewelry and powdered milk were exempted from VAT in the past.
However, prices of such goods are likely to rise as VAT has been imposed on them under the new amendment.
Although the existing 2 per cent Nation Building Tax remains unchanged, the taxable turnover limit for a quarter year has been reduced to 3 million rupees down from 3.75 million rupees.
Telephones, communication services and electricity have been included in the Nation Building Tax.
The ministry of Finance stated that new VAT on electricity would not affect the electricity tariffs.


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My News and You Are Welcome To It - Matt Lauer is going to Make it Right? A Win for Monica Lewinsky. Charlie Brown Tonight, Grinch Tomorrow - LIVE. #Essence
Talking "What are Guys Thinking" with Producer-to-Whom
WBTV's Molly Grantham on Sexual Harassment Swirl, Sirviving Disney - and Victoria Martensen.
My News - Matt Lauer, Now? And Genius Trump Tweets. And a Great Reason for Guys Not to Drink Raw Milk.
Talking Matt Lauer, fired for sexual harassment.
Bob Crawford, Avett Brother and co-host of The Road To Now podcast which airs Weekends on TheLarsonPage.com On History and "Now" and Donald Trump, Andrew Jackson, and Native American Code-Talkers.
And now Garrison Keillor, Too??
My News and You Are Welcome To It - Trump Questions "P-Grabber" Video?? New Challenger for Roy Moore. Politicians putting "Christ" Back in "Christmas"?
On Pandering Politicians, Christ, Christmas - and Roy Moore
Bruce Springsteen finds Branson Missouri on Broadway
Producer-to-Whom's #MeToo Moment
My News - Carolina Panthers Win, President Trump is Back in the White House Twitterin', "Motorboating" Allegation against Richard Branson but None of that Matters: Prince Harry's Getting Married!
The Thanksgiving Weekend Pick-Up"
Jake Delhomme on Panthers-Jets, Panthers-Saints -- and Getting "Hooked Up" for Tickets
Richard Branson's Dumb Response to "Motorboating" Charge
My News and You are Welcome To It - Cam Newton posts his Mug Shot. Trump Stands with Moses Weinstein Moore. Rocketing to a Flat Earth.
Producer-to-Whom Sounding Like Me
Why I was Twitter-Blocked by Chuck Yeager
Nick Gillespie, Reason.com - The Baby Boomers are Toast in the Culture and that's a Good Thing.
My News and You Are Welcome To It - Pardoning the Turkeys. Charlie Rose Now?? Men with Vasectomies Win.
Talking Charlie Rose and Idiot Guys.
WBTV's Molly Grantham on South Carolina CBD Oil Operation Going National!
My News and You Are Welcome To It - Trump, Roy Moore, Charles Manson - so Where to Start?? With Truex Jr. Pollex & Dale Jr.
The Weekend Pick-Up
Remembering Robert D. Raiford in letters, stories, and show clips.
LIVE Show from Dilworth Gill with Lauri Eberhart, WBTV's Molly Grantham, and Producer to Whom.
And Announcing the Death of Robert D. Raiford.
My News and You Are Welcome To It: Al Franken, Now? Republicans want Moses Moore Out - Because he's Losing Now. Don't Give your Dog Beer on Thanksgiving.
On Charles Manson, Al Franken, and Roy Moore.
Chris Koch - Canadian Farmer, World Traveler, Bunge-Jumper, Skiier, More. Oh - and he was born with No Arms or Legs.
Poking Tweets and Coat Show at Dilworth Grille Tomorrow at Noon!
My News and You Are Welcome To It - Another Double-Lottery Winner. The Heat is On Moses Moore. A New Logo for Charlotte.
The Hosing of Taxpayers Continues at the NASCAR Hall of Fame.
Papa John's Takes it All Back.
Meet the New Logo - Same as the Old Logo
My News - Big Win for The Panthers but Jay Cutler needs to Pee in a Cup. Judge Roy uses Weinstein Moore. The Flat Earth Conference.
Choose Your News with Producer to Whom
The "Timing" of Roy Weinstein Moore's Accusers
Jake Delhomme on the Panthers big win over the Dolphins - and a Big Game looming in New Orleans.
My News and You Are Welcome To It - A Private Plane for Life? There Goes da Judge? Choosing "The Light" in Sutherland Springs.
LIVE "On the Road" Show Friday for Charlotte Mechanical-Crisis Assistance Ministry Coat Drive.
Jake Delhomme on Panthers-Dolphins, Monday Night Football - and a Guy Named Suh.
Not so Many Protests in the NFL.
"The Week That Was"
My News and You Are Welcome To It - Roy Moore only knows what's "Right" For Roy Moore. Trump in Vietnam, Finally. WooHoo! Day for Charlotte.
The Daughter who Married her Mother.
Molly Grantham, WBTV - Ten Years since Kyle Fleishmann Disappeared.
Saluting Veterans and Remembering Richard Warren (And his Coffee Shop).
"My News and You Are Welcome To It" - Dumping the Star Spangled Banner? Man Shot for "Not Doing It Right?" Dead Man Elected.
About the Man Shot for "Not Doing It Right"...
Dumping the Banner?
Games People Play with Tragedies.
Ray Charles
"My News and You Are Welcome To It" - No More Republican Mayors in Charlotte. Trump's Short Coattails. Rich Flair is a Pig.
Lisa Guerrero, Monday Night Football and Inside Edition, on NFL Kneelers and Ratings, Being "Harvey Weinsteined," and Interviewing Mark Cuban.
Major Announcement! (Well, Kind of Major).
"My News" - Fired for a Flip-Off. The Sutherland Springs Shooter Shouldn't have Had the Guns. Election Day.
Talking Sutherland Springs.
Talking Scamming Professional Fundraisers
My News and You Are Welcome To It: Shooting in Sutherland Springs and the Latest Swirl. Charlotte Doesn't Make the List. The End of the World.
Jake Delhomme, Former Panther QB on Panthers-Saints, and Cam.
Talking Sutherland Springs. And Losing an Hour while Gaining it.
"The Week That Was"
My News and You Are Welcome To It
Jake Delhomme Talks Panthers-Falcons, Kelvin Benjamin Trade - and Papa Johns.
The Charlotte "Amazon Pitch" Video
My News - World Series Over in Second Inning. NFL Killing Papa John's? Herpes from Lipstick?
Talking Herpes from Lipstick.
Walter E. Williams, Professor of Economics, George Mason University, talking "Fair Wages," Tax Cuts - And "The Brothers" and Viagra.
NFL Kneelers Killing Papa John's? Or is Papa John Creepy?
My News - Terror in New York. Kelvin Benjamin Trade No Mystery. A Baby Born on Halloween Named...
Fred Grandy, "Political Gopher" - on Hollywood and "Harvey Weinstein," Teflon Trump - and Being "Too White."


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What's up all my dudes and dudettes! So recently I've been playing a lot more World of Warcraft since BlizzCon ended. I have to say I'm super pumped with the direction the game is going. At the event Blizzard dropped the news that the new expansion Battle for Azeroth is going to be dropping sometime next year and with it there are going to be tons of changes to the game.
What's up all my dudes and dudettes! This is my first ever blog post so please be gentle with the criticism lol. So to begin my name is Edward Cieslak, I'm 22 years old, was born in Milwaukee WI, have a beautiful wife of 4 years named Taylor and 2 daughter one named Avia and the other on the way in the next 2 weeks. My major of study is ACS and I've just finished my freshman year. I'm really enjoying my time here at UAT and with this new job as Student Ambassador it's like a cherry on top of my sundae.


text: Erlang has always had exceptions! The problem is much more complex than this. Always signaling an error would make coding extremely difficult, almost as bad as always forcing you to check return values. The problem is, of course, that what is an error can be very case specific. In this case, whether you can find the tuple in the list or not is an error depends on whether the tuple *should* be there or if you are checking *if* it is there. Same thing, for example, with opening a file. Always signaling an error would also tend to hide *real* errors from the more testin type of errors. So even in this simple case it would be difficult to see if the element was not there or for example you had a type error, which always IS a *real* error. You would to wrap thins everywhere in try's and try to look at the error type to determine what was happening. Big Win there! (that was being sarcastic) So, the problem is much more complex than just doing either or and libraries have to try to be reasonable. Having different functions for different cases is an easy way. Returning wrapped values makes it easy for the caller to show what they consider an error. That being said I feel there are some cases which are always errors. For example a bad type is always an error. Robert 2009/5/4 Tony Arcieri <> > On Sat, May 2, 2009 at 3:50 PM, mats cronqvist <> wrote: > >> My theory is that the people who wrote this "programming rule" were >> (good) C programmers, and thus felt a need to check if the value >> returned was ok before they dared use it. >> > > My theory is originally the Erlang VM didn't have exceptions, so this was > the only way to do it, and for the sake of consistency has remained even > after the advent of exceptions. > > -- > Tony Arcieri > medioh.com > > _______________________________________________ > erlang-questions mailing list > > http://www.erlang.org/mailman/listinfo/erlang-questions > -------------- next part -------------- An HTML attachment was scrubbed... URL: <http://erlang.org/pipermail/erlang-questions/attachments/20090505/c7f4ca70/attachment.htm>


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A lone US soldier broke into three houses and shot 16 civilians on Sunday, killing 11 from a single family in one house alone. Many of the bodies were also burned neighbours said.
Brigadier General Carsten Jacobson, a spokesperson for the International Security Assistance Force (ISAF) in Afghanistan, said that they had been "shocked and saddened" to hear of the shootings.
Expressing ISAF's "regret and deepest condolences" to the victims and their families, Brigadier General Jacobson promised that there would be a "rapid and thorough investigation."
American troops and nationals in Afghanistan have been placed on high alert and were told to expect reprisals in response to the killings, an emergency statement on the website of the US embassy in Kabul said. Restrictions were also placed on the movement of embassy personnel in the south of the country.
Contains video from Reuters


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White Hat SEO Techniques That Still Work
Desktop-as-a-Service Designed for Any Cloud ? Nutanix Frame
Black hat SEO, or search engine optimization practices that are unethical or illegitimate, have been around as long as search engines have been around, but it's the white hat SEO tactics that are gaining attention--because they continue to work effectively.
The most crucial aspect of SEO today remains the same aspect of SEO that mattered 10 years ago--the effective use of keywords and keyword research. If you aren't using the specific keywords that are being used by your business' customers when they search for your products, they aren't likely to ever end up on your website.
The second most important aspect of white hat SEO is content. Content is, and always will be, king. If you advertise your website as the defacto place to go for information about seahorses, and visitors get to your site only to find seahorse information that was taken from another website, or inaccurate information in general, not only will you lose potential customers, but you will eventually lose your Google rank.
Read the original article here.
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I know your works, that you are neither cold nor hot. I could wish you were cold or hot. So then, because you are lukewarm, and neither cold nor hot, I will vomit you out of My mouth. Revelation 3:15-16 NKJV
Essentially, God is calling this type of Christian unpalatable. Think of something so putrid that you know that if you even tried to eat it, you would vomit. That is what God is calling this kind of Christian. So what is a lukewarm Christian? This is the Christian who is not hot, that is not on fire for the Lord. Nor is this the Christian who is in willful rebellion against God. No, this Christian is a mixture. A mix of hot in that they probably go to church, sing the songs, and they may even be involved in ministry. They are cold in that their lives have nothing to do with God. Just as much as they will sing praises to the Lord on Sunday morning, they will be out getting drunk on Saturday night. Just as much as they will use their mouths to pray to God before meals, they will use those mouths to spew profanity, insults, and crude jokes any other time. Just as much as they may raise their hands to God, they will use those same hands to show profane gestures. What makes them unpalatable is that they do not even care. They think they are right with God because they have "faith." Sometimes I wonder what that faith is in, because they sure do not act like it is to the Lord they claim to love. Here is what God says about how right with God they think they are.
Because you say, 'I am rich, have become wealthy, and have need of nothing'--and do not know that you are wretched, miserable, poor, blind, and naked-- Revelation 3:17 NKJV
Perhaps it is not material worth they claim to have a wealth of, but it is at the very least spiritual wealth. They claim how favored of God they are. They claim that they are somehow the righteousness of God in Jesus Christ when their lives reflect nothing about righteousness. They claim grace of God but they never acknowledge his Lordship over their lives. They claim they have every spiritual blessing, but God says they are wretched, miserable, poor, blind, and naked. They are wretched because they are drenched in their sin. They are miserable because they do not experience the joy that is in the Lord. They do not understand their own paradox where righteousness is only a positional concept to be taken in faith, but the joy of the Lord is experiential. In other words, they create a doctrine where everything they construe as negative is only concept to be taken in faith but but actually experienced, but everything positive is something to be experienced. It's convenient, but untrue. The are poor because they are spiritually bankrupt laying up for themselves empty coffers in heaven. They are blind in that they do not even care. They are naked because they live in their shame, not only their own, but the shame they bring to the church. They think they have it all, but they really have nothing.
I counsel you to buy from Me gold refined in the fire, that you may be rich; and white garments, that you may be clothed, [that] the shame of your nakedness may not be revealed; and anoint your eyes with eye salve, that you may see. Revelation 3:18 NKJV
Jesus is now reaching out to help those in the lukewarm state work to heal their relationship with God. Jesus tell us to buy gold refined in the fire, that is to purify their church and their beliefs. What Jesus means here is to give up their false doctrines and seek a true and living faith in Jesus Christ. He is telling them to give up the bankrupt belief of salvation without repentance or faith with no resultant works and enter into a real relationship with your Lord. This means taking yourself off the throne and subjecting yourself under Christ's authority over your life. He them tells them to buy white garments. White garments signify purity or righteousness. Jesus is telling them to live righteously. Finally, Jesus tells them to anoint their eyes with salve. Salve signifies the Holy Spirit and what He is saying is to allow the Holy Spirit to do His work. His work is to convict you of the sin in your life and to lead you in ways of righteousness. This is what we must do if we ever find ourselves in that lukewarm state. We need God to change our wrong beliefs, we need put away the sin in our lives, and we need the Holy Spirit instead of our own desires to guide us in our walk with God.
As many as I love, I rebuke and chasten. Therefore be zealous and repent. "Behold, I stand at the door and knock. If anyone hears My voice and opens the door, I will come in to him and dine with him, and he with Me. Revelation 3:19-20 NKJV
What is amazing about God is that regardless of how lukewarm and unpalatable you are, God still loves you. God still loves you enough to reach out to you with the hopes that you will repent. It is Jesus who stands at the door and knocking for us to let Him in. It is Him that is asking us to put him in His right place on the throne of our hearts. He still seeks after us even when we are not seeking after Him. All God has been saying here regarding the lukewarm Christians is not to beat them down, but to bring them back into a right relationship with Him. He rebukes and He chastens, but only out of love and only to lead us back into a better relationship than anything the world can provide.
I will end with these words from Jesus "Therefore be zealous and repent." That is what we are called to do. We are all called to be radical, zealous Christians. We are called to be the complete opposite of lukewarm. This is why lukewarm is so detestable to God. It is the complete opposite of what we are supposed to be. Lukewarm is lazy, zealous is driven. Lukewarm is indifferent, zealous is passionate. Lukewarm is stagnant, zealous is always moving ahead. Lukewarm is comfortable where it is, zealous cries out for the Lord to give him more and more. As my pastor said last weekend (and my wife poked me and said I should post on something like that) "Radical should be the default position for the Christian." We are not called to be moderates. We are not called to compromise our position. We are not called to conform ourselves to the world to make us more palatable to the world but to reject the ways of the world so as not to become unpalatable to God. It is not for us to change to satisfy the world, but for us to be world changers. What the world calls radical fundamental Christians should be what we call normal believers in Christ. That is our example not only from our Lord but for most of the church who came before us. They were radical enough to give up all that they had, including treasures, families, comforts, homes, and even their lives for the sake of the Gospel. They were willing to endure unimaginable torture, rejection from their communities, harassment, mockery, and prisons never renouncing the name of the Lord who saved them. We are called to be radical, zealous, on fire, and totally sold out for the Lord. Are you ready for the life God has for you or are you content to just sit where you are and watch it pass you by?
You shall love the LORD your God with all your heart, with all your soul, and with all your strength. Deuteronomy 6:5 NKJV


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October 3, 2007
Winnipeg Celebrates World Breastfeeding Week
World Breastfeeding Week is being celebrated across Canada from October 1-7, 2007. Breast milk provides essential nutrition for babies, and supporting breastfeeding mothers and babies is important to the long term health of Manitobans. Studies show that early initiation of breastfeeding is a vital step towards improving breastfeeding success., so this year's theme is "Breastfeeding First - Within an Hour After Birth."
There are a variety of clinics and breastfeeding support groups in Winnipeg, offering a variety of services that may include individual consultation and group activities with lactation consultants and breastfeeding counsellors.
Information on Breastfeeding Support
Information on Breastfeeding Support
Version française de cette page


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Second National Level Workshop on Software Defined Radio (SDR Workshop India)
Venue: Coimbatore
Location: Coimbatore, Tamil Nadu, India
|Event Date/Time: Jun 24, 2012
|End Date/Time: Jun 30, 2012
1. Centre is conducting a 7 days (day and night)hands on workshop in SDR towards the end of Summer.
2. Participants will get an SDR hardware toolkit with which most of the Communication and Signal Processing projects can be done.
3. Participants will get an hands on experience in Open BTS,and how to correct clock timing problems in USRP kit.
4. The workshop charges is only Rs 10000, which includes charges for kit, food and accommodation.
5. Participants can stay back after the workshop for few more days, If more expertise is required.
Aim is to help students and faculty to develop innovative projects using state-of-the-art SDR technology in Communication and Signal Processing area.
The price of application specific devices used in mobile communication industry is coming down. This makes it possible to develop low cost Software Defined Radio hardware devices . This hardware coupled with open source platforms like GNU radio, allows students to do live real-time communication and signal processing experiments which so far was not possible with a low budget. Students had to use costly laboratory set up available only in college laboratories to do the experiments. This limited the time the students can spent on any communication related real-time experiments. Now with the advent of affordable SDR, students can do experiments any-time, and anywhere. Also , so far there was no set up available to do GSM experiments in any university. Now with open source hardware like USRP (Universal software radio peripheral) and OpenBTS software , students can learn in and out of modern mobile communication technology. In this workshop every participant will be given an SDR hardware for their own use. Using this, they can receive signals like FM, GSM, GMR, DECT, TETRA, APCO25, DVB, DAB and many other. Participants will be introduced to all the open source project happening in this fast growing field. This is a golden opportunity for third year B.Tech students in Communication/Computer Science Engineering to get into the state of the art and emerging communication Engineering areas. Faculty will also be immensely benefitted by this workshop. This will enable them to do live demos in class room while teaching communication Engineering subjects.
Tentative Topics:
1. Basics of Modern digital Communication
2. Introduction to wireless Sensor Networks
3. Python and C++ Programming for GNU radio
4. Details of low cost SDR Hardware ( this will be freely given to every participant)
5. Details of USRP
6. Experiments with low cost SDR hardware and USRP
7. Hands on experience in Building Antenna for SDR experiments
8. Experiments with OpenBTS
9. Hands on Control Experiments
10. Interfacing wireless sensor Networks and GNU radio


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Additional Features
Property Description
Great Rental Home located in Asbury Ridge of New Albany. Open layout style home offering 2,200 sq. ft. of features include vaulted ceilings in the 2-story great room, spacious island kit w/dinette area & formal dining rm, master suite with soaker tub, 1st floor laundry, loft, hardwood flooring, stainless steel appliances, fireplace, finished basement, 2 car attached garage, deck, private big backyard and more!
Available 8/15/2018
Special Terms:NON Smokers Only. Non Smoking Home. NO Pets. Good Credit Required. No Evictions. No Criminal.
This One Will Not Last. Reserve It Now! Call Us Today 614-274-1151.
Click this link below to download our rental application:


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Phase I/II Calcitriol in Lung Cancer
|The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Listing a study does not mean it has been evaluated by the U.S. Federal Government. Read our disclaimer for details.
|ClinicalTrials.gov Identifier: NCT00794547
Recruitment Status : Terminated
First Posted : November 20, 2008
Results First Posted : May 5, 2014
Last Update Posted : December 12, 2017
- Study Details
- Tabular View
- Study Results
- Disclaimer
- How to Read a Study Record
|Condition or disease
|Non Small Cell Lung Cancer
|Drug: Calcitriol
|Phase 1 Phase 2
|Study Type :
|Interventional (Clinical Trial)
|Actual Enrollment :
|34 participants
|Intervention Model:
|Single Group Assignment
|None (Open Label)
|Primary Purpose:
|Official Title:
|A Phase I/II Clinical Trial of Intravenous (IV) Calcitriol With Fixed Dose of Cisplatin and Docetaxel in Advanced Non-Small Cell Lung Cancer
|Study Start Date :
|December 2008
|Actual Primary Completion Date :
|October 2011
|Actual Study Completion Date :
|August 2013
Experimental: 1
In the Phase I part of the study, we will test the safety of calcitriol along with standard chemotherapy. In addition, the goal is to see what effects (good and bad) it has on you and your type of Non-Small Cell Lung Cancer. This study is ongoing. In this portion of the study, we are testing increasing doses of calcitriol in combination with standard chemotherapy. If 2/3 patients at any dose level experience side effects that are limiting, we will call the dose level below that dose the maximum tolerated dose.
Drug: Calcitriol
Escalating dose of Calcitriol will be infused IV over 1 hour every 21 days.
Experimental: 2
In the Phase II part of the study, we will find out the response of subjects' cancer has to the combination of a fixed dose of calcitriol (determined in the phase I study) with standard chemotherapy.
Drug: Calcitriol
In this portion of the study, all patients will get the same dose of calcitriol (determined from the Phase I study) along with the standard chemotherapy
- MTD of Intravenous Calcitriol When Administered Prior to Fixed Dose Cisplatin 75mg/m2 and Docetaxel 75 mg/m2, Every 3 Weeks in Patients With Advanced Non-small Cell Lung Cancer (NSCLC) [ Time Frame: 5 years ]The primary objective was to determine the Maximum Tolerated Dose (MTD) of intravenous calcitriol when administered prior to fixed dose cisplatin 75mg/m2 and docetaxel 75 mg/m2, every 3 weeks in patients with advanced non-small cell lung cancer (NSCLC). Accrual duration for the study is 5 years.
- Number of Participants That Experience Grade 3 or Greater Neutropenia [ Time Frame: 30 days after last dose ]The second primary objective was to characterize the toxicity and response of patients treated with a combination of calcitriol, cisplatin and docetaxel. Toxicity was assessed, in part, by noting the number of participants that experience grade 3 or greater neutropenia in each phase of the trial. Toxicities were recorded using NCI CTCAE (Common Terminology Criteria for Adverse Events) version 3.0 and were followed for 30 days after the date of withdrawal from study drug.
- Median Time to Progression [ Time Frame: 5 years ]The second primary objective was to characterize the toxicity and response of patients treated with a combination of calcitriol, cisplatin and docetaxel. To assess the response, median time to progression was determined. Progression was defined as at least a 20% increase in the sum of the longest diameter of target lesions, taking as reference the smallest sum longest diameter recorded since the treatment started or the appearance of one or more new lesions.
- Median Overall Survival [ Time Frame: 5 years ]The second primary objective was to characterize the toxicity and response of patients treated with a combination of calcitriol, cisplatin and docetaxel. To assess the response, overall survival was determined.
- Mean AUC 1,25-D3 Concentration at 12 and 24 Hours [ Time Frame: 12 and 24 hours post dose ]The mean AUC (area under the curve) concentrations of 1,25-D3 from 0-12 hours and 0-24 hours will be calculated.
- To Correlate the Pharmacokinetic Parameters of Systemic Calcitriol Exposure (AUC) With SNPs of the 24-hydroxylase (CYP24), the Major Vitamin D3 Inactivating Enzyme. [ Time Frame: 3-6 months ]
Choosing to participate in a study is an important personal decision. Talk with your doctor and family members or friends about deciding to join a study. To learn more about this study, you or your doctor may contact the study research staff using the contacts provided below. For general information, Learn About Clinical Studies.
|Ages Eligible for Study:
|18 Years and older (Adult, Older Adult)
|Sexes Eligible for Study:
|Accepts Healthy Volunteers:
Inclusion Criteria:
- Proven histological or cytological diagnosis of stage IIIB (malignant pleural effusion) IV NSCLC.
- Age more than 18 years
- Performance status must be ECOG 0-1.
- No prior or concurrent malignancy, except non-melanoma skin cancer, or CIS of the cervix, unless documented disease-free for more than 2 years.
- No prior use of chemotherapy for stage IV NSCLC; Adjuvant therapy is permitted.
- Adequate bone marrow, hepatic, and renal function, as evidenced by the following: WBC 3.0 x 109/L, neutrophils 1.5 x 109 /L; platelet count 100 x 109/L; Hgb> 10 g/dL (may be transfused to 10g/dL); total bilirubin within the upper limit of the institutional normal range; (transaminases SGOT or SGPT) 1.5 times the upper limit of the institutional normal range. Creatinine within the upper limit of the institutional normal range; creatinine clearance >50 ml/min
- Patients must have measurable or evaluable disease (not required for the phase I part of the study)
- Normal cardiac function with no history of uncontrolled heart disease
- Female patients must not be pregnant; they must be post-menopausal or practicing an accepted form of birth control. If pregnancy is a possibility, a pregnancy test will be required prior to initiation of therapy.
- Life expectancy of at least 12 weeks.
- Patient and investigator signed study-specific consent form, indicating the investigational nature of the study
- Patients must be accessible for treatment and follow-up.
- No chemotherapy or radiotherapy within 3 weeks of study entry defined here as day 1 of therapy with calcitriol plus chemotherapy (6 weeks for mitomycin C or a nitrosourea).
- No treatment with investigational drugs within 3 weeks of study entry.
- No other serious illness or medical condition including unstable cardiac disease requiring treatment, new onset crescendo or rest angina; history of significant neurological or psychiatric disorders including psychotic disorders, dementia, or seizures; or active infection are permitted. No evidence of grade > 2 peripheral neuropathy. No history of severe hypersensitivity reaction to docetaxel or other drugs formulated with polysorbate 80
- Palliative radiation is permitted (as long as marrow exposed not greater than 10%; please see Appendix IV for reference) At least 1 week since the last palliative XRT.
- Treated brain metastasis allowed with no waiting period following gamma knife and at least 2 weeks after whole brain XRT as long as neurologically stable.
Exclusion Criteria:
- Known hypersensitivity to Vitamin D, docetaxel, cisplatin
- Hypercalcemia (patients with serum albumin corrected calcium* > 10.7 mg/dL)
- History of renal/bladder stones over the past 10 years
- History of nephrectomy.
- Uncontrolled heart disease, unstable angina, heart failure, current digoxin therapy
- Thiazide, Digoxin or glucocorticoid therapy (except the pre-medication Dexamethasone used in the study as prescribed)
- Unwillingness to stop calcium supplementation
- Concurrent use of Phenytoin, Barbiturates, Rifampin, Carbamazepine, Phenobarbital or St John's wort.
- Treatment with any investigational drug within 3 weeks before Day 1 of protocol
- Any unresolved toxicity (NCI CTCAE version 3.0,>2) (Please see appendix V for link)
- Pregnancy/Lactation
Patients with IIIB NSCLC who are eligible for definitive chemoradiation.
- Ca corrected = Ca (measured) + (0.8 x (4 - albumin))
To learn more about this study, you or your doctor may contact the study research staff using the contact information provided by the sponsor.
Please refer to this study by its ClinicalTrials.gov identifier (NCT number): NCT00794547
|United States, Michigan
|VA Ann Arbor Healthcare System
|Ann Arbor, Michigan, United States, 48105
|St. Joseph Mercy Hospital
|Ann Arbor, Michigan, United States, 48106
|University of Michigan Comprehensive Cancer Center
|Ann Arbor, Michigan, United States, 48109
|United States, New York
|Roswell Park Cancer Institute
|Buffalo, New York, United States, 14263
|Principal Investigator:
|Nithya Ramnath, MD
|University of Michigan Rogel Cancer Center
Publications of Results:
|Responsible Party:
|University of Michigan Rogel Cancer Center
|ClinicalTrials.gov Identifier:
|Obsolete Identifiers:
|Other Study ID Numbers:
HUM 21242 ( Other Identifier: University of Michigan Medical IRB )
|First Posted:
|November 20, 2008 Key Record Dates
|Results First Posted:
|May 5, 2014
|Last Update Posted:
|December 12, 2017
|Last Verified:
|November 2017
lung cancer; nsclc
Lung Neoplasms
Carcinoma, Non-Small-Cell Lung
Respiratory Tract Neoplasms
Thoracic Neoplasms
Neoplasms by Site
Lung Diseases
Respiratory Tract Diseases
Carcinoma, Bronchogenic
Bronchial Neoplasms
Calcium-Regulating Hormones and Agents
Physiological Effects of Drugs
Calcium Channel Agonists
Membrane Transport Modulators
Molecular Mechanisms of Pharmacological Action
Vasoconstrictor Agents
Growth Substances
Bone Density Conservation Agents


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If you own a baby business you apperceive that the bulk of assignment that goes into this action is both advantageous and challenging. Once you accept an online brand, you're activity to charge advice accepting the chat out to bodies all over the world. However, sometimes things don't consistently go according to plan.
You're almost accepting any traffic. Your conversions from visitors are in the tank. You feel stuck. So, what happens next?
You dust yourself off and appear up with a plan!
There are a array of chargeless online courses to advice you besom up on your agreeable business skills. When you accede the amazing cardinal of courses on the internet, it's difficult to amount out what advance is appropriate for you and your business.
We've aggregate a annual of some of the best chargeless agreeable business courses.
The aboriginal chargeless advance you should accede is Google Digital Garage. This advance is allotment of the "Grow with Google" platform.
Twenty-six courses are accessible for you to complete. There are capacity accessible such as, "Your Aboriginal Steps in Online Success," "'Getting Started with Agreeable Marketing," "Turn Data into insights."
Google Digital Drive gives you the adaptability and abandon to booty all of the courses at your own clip and in any order. You will be able to booty the courses you appetite first, and leave the blow for a after time.
Once you complete all of the courses, you'll accept a affidavit of completion. You'll be able to attach this affidavit to your CV, which can advice you appearance off your skills.
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The advance has a absolute of 12 altered acquaint including, "Understanding Agreeable Marketing," "Planning a Long-Term Agreeable Strategy," and "Measuring and Analyzing Your Content."
The advance is advised to advice bodies who are cast new to the agreeable business world. But newbies and veterans can booty advantage of this course, as it lists new advice about adapted business methods that could accord an advantage to those who are alive based on old experience.
Feel chargeless to analysis out Hubspot Agreeable Business for yourself!
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When you go to the assignment page, you'll see a annual of videos burst up into altered categories. The classes awning aggregate from agreeable business to amusing media management.
Under the agreeable business tab, you'll see a bulk of videos burst bottomward by difficulty. You can alpha with the abecedarian courses, again move on to intermediate, afore assuredly wrapping up with their advances courses.
Webcast, October 30th: What is Post-Click Optimization & Why is it Critical for Marketers?
The Action of Agreeable Business is a advance developed by the University of California, but it's accessible for anyone to booty for free!
A key annual of this affairs is that it abundant agreeable business acquaint that appearance entrepreneurs how to cull in and advance barter with agreeable content, addition afterimage with amusing media, and admission conversions with acute business that gets results.
At the end of the course, you'll apprentice how to apparatus what you've abstruse in your business armpit with a hands-on tutorial. If you're attractive for a advance with academy flair, attending no further!
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His chic has accomplished over 34,000 participants how to booty their banal agreeable business and aroma it up. The capital draw of the chic is that it shows how to get bigger at business agreeable by afterward the four levels of autograph mastery.
What are these abstruse four levels? We won't accord out any secrets here, but you can consistently accompany Raja over at Udemy and acquisition out!
Emarketing Institute developing an online advance that allows anyone to booty their advance by artlessly signing up with an account.
You'll accept abounding admission to a 161-page ebook about marketing, the adeptness to booty the agreeable business course, and acceptance aloft completion.
This chic is advised for beginners, but it's additionally benign to those who charge a refresher course. Once you've accomplished the class, you can booty a analysis and get a affidavit that'll attending absurd on your resume!
SkillShare is a website that appearance bags of classes for bodies to booty on a array of topics. There are assorted featured classes from acclaimed agreeable marketers and creators.
It's accessible to booty assorted courses and amalgamate what you've abstruse to body an able bazaar strategy. There are some classes that will accord you specific capacity on marketing, such as how to address your content, or how to actualize your SEO keywords.
You can additionally booty added accepted classes to get a acceptable overview of agreeable marketing. Once you complete the accepted courses, you'll be able to go in and aces out the specific courses to advice you accomplished tune your skills.
Get started on SkillShare today!
Because there are so abounding chargeless agreeable business courses online, it can be a claiming to aces through and acquisition the ones account your time.
These seven websites all accept article to action and can advice you abound your business in new and agitative ways. You don't charge money to accomplish the best of these programs, all you charge is your time and dedication!
8 Great Lessons You Can Learn From How To Make A Good Resume Free | How To Make A Good Resume Free – how to make a good resume free
| Pleasant for you to the blog, with this occasion We'll show you in relation to how to make a good resume free


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Cottage Gardens and Houseplants-The Great British Garden Revival
14 December 2013 | Posted in Gardening by The Unwins Family
Carol Klein was almost struck speechless by one Yorkshire garden and her enthusiasm, as always, was infectious. Simple flowers and lots of plants for pollinators plus great plant combinations made for an inspirational programme.
We were thrilled to note that almost all Carol's suggestions are available from Unwins to grow from seed - we have a brilliant selection online and in the catalogue- so a cottage garden from seed is a really cost effective way of getting a gorgeous garden.
When it comes to enthusiasm Carol usually takes some beating- but compared to Tom Hart Dyke, she was almost luke warm-well not quite, but Tom personifies plant passion! - with an animated and impassioned plea for gardeners to grow more houseplants- he extolled everything from cacti to streptocarpus plus the very odd looking Sinningia
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