text:
Using Roboteq Controllers to Remote or Computer Control a Full-Size Automobile
Roboteq has donated a Dual Channel motor controller to the builders of Monster Garage® on the Discovery Channel. Monster Garage is a popular TV show where a contesting team must convert an ordinary car into an "extraordinary machine" within 4 days a and a limited budget.
Important Warning and Disclaimer
Remote controlling or operating semi/fully autonomous full-size gasoline powered automotive vehicle is EXTREMELY DANGEROUS. Such a vehicle should only be operated on a secure test track and never be used to carry passengers.
This information is provided for reference only with no warranty. Users of this information shall do so assuming their own responsibility and liability.
The Challenge
With the proper hardware it is not much more difficult to remote or computer control a full size car than it would a small model-car. In either case, all that is require is to attach servo motors to the following elements:
- Accelerator,
- Brake
- Steering
- Transmission
The challenge with a large gas-powered vehicle is the force with which to activate some of these elements which far exceeds this of the heaviest-duty RC servos. This is particularly the case of the brake and steering activation.
When operated in the position mode, Roboteq Motor Controllers be used to create very high-power servos capable of such operation.
Closed-Loop Theory of Operation
In the closed-loop position mode, the axle of a geared down motor is coupled to a potentiometer that is used to compare the angular position of the axle versus a desired position.
If the potentiometer senses that the motor has not reached the desired position, power will be applied to the motor until that difference becomes zero. A PID filter is incorporated inside the controller to ensure that the motor moves as quickly as possible to the end destination without overshoot and/or oscillation.
Steering Assembly
The steering assembly can be as simple as connecting the motor+potentiometer in place of the steering wheel.
An alternate method would be to use a chain or timing belt to connect the steering to the motor.
In both cases, the motor must be geared down so that the steering will move from full left to full right in 50 to 100 motor turns.
The potentiometer can be placed in any location that will provide an accurate position reading. For best results is should be placed near the motor and there should be minimal mechanical slack between the motor and pot.
The pot should turn from the min to max position as the wheels are in the full left to full right position. Depending on where the pot is placed, this may require a multi-turn potentiometer.
Brake Assembly
Activating the brake is a little more complex as the motion is linear and because the braking is set by the pressure that is applied on the brake pedal rather than the pedal's travel distance.
The diagram on the left proposes one possible method for activating the brake using the Roboteq controller. The motor and screw assembly form a linear actuator. A linear pot captures the actual distance and is used to close the position loop.
The pedal is connected to the linear actuator using a spring. The result is a variable amount of pressure applied to the brake as the the actuator is extended or retracted.
Throttle and Transmission Control
Throttle control can be achieved by simply connecting a heavy duty R/C servo directly to the engine's carburator. It may be necessary to disconnect the accelerator pedal and its springs so that the servo has sufficient power to activate the throttle on the carburator.
The mechanism described above for the brake could also be used to activate the accelerator pedal if there is not easy way to mount a servo in the engine
The activation of an automatic transmission can be done with a linear actuator as well. In this case, the actuator should be connected to the trasmission stick without a spring.
Electrical Wiring
The diagram below shows how to wire the Roboteq XDC2230 Motor Controller to two motors in position mode.
Operating the Vehicle
If using an R/C remote control radio, the vehicle's operation is as simple as driving a toy car, with the added risk of significant rist to people and property should something go wrong or the operator fail to drive properly or responsibly.
As seen in the diagram, the controller may also be connected to a computer for a semi-autonomous or fully-autonomous operation.
Check out my website http://www.rsr-engineering.com. This is exactly what I am doing! We are using our system to crash cars, either for demonstration purposes, or for accident reconstruction.
Trickiest problem is to be close enough to see to steer accurately, but far enough away for safety.


text:
Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. 1 Corinthians 13
Therefore what God has joined together, no human being must separate. Mark 10:9
Please contact our Parish Office at least 6 months in advance for potential booking - 250-860-6776.
If you have completed your Preparation somewhere else you may bring in proof of that and arrange to meet the Pastor ASAP for necessary paperwork.
Marriage Prep. information form is attached.

subset: commoncrawl


text:
The thrill in being normal
[picapp src="9/0/6/1/Robbie_Williams_Performs_197f.jpg?adImageId=6986324&imageId=6899508″ width="500″ height="370″ /]
"We are not controlling your life, we are helping you out…"
"Who are this 'we'?"
"I am sorry but that is classified information, I cannot give it to you"
"God… How did I pass my University Examination?"
"You wanted to pass, didn't you?"
"Yeah, but I attempted less than even twenty percent of the questions… how can I still pass?"
"It's enough if you want to pass, the rest will be taken care by us"
"So, now if I want a job, you'll get it for me?"
"Yeah sure, why not?"
"And what if I don't perform well in that job, I would lose the job won't I?"
"We have people everywhere and at all levels… you don't have to worry about losing your job at all"
"Why should this happen to me? Can't you see all the others are normal, they get the marks they deserve, they get the jobs they deserve, they get to live their lives they deserve…"
"You don't have to. You are special… you can get what you want… you just need to let us know your wants"
"You have any idea how it feels to be controlled by you people for 20 long years? Right from the day I remember, I have been getting almost everything I wanted – toys, food, education and almost everything. You people interfere with almost every aspect of my life in the pretext of making me happy but you don't understand what situation you have landed me at this point of time… You just don't have an idea how helpless I feel"
"We have ensured that you get what you want till now, and will continue to do so, you don't have to worry"
"Great then, I want to be normal"
"I want to be normal, like all the other people in this world. I want to fail and see how much failure hurts so that I would enjoy success, when it comes. I want to earn my living and taste the food that I earned for myself. I want to struggle for a living so that I can sleep at nights. I don't want a bunch of people controlling every aspect of my life – I want to be free. I want to be normal. I want to live my own life – that's what I want. Can you give it to me?"
"We can, but all the privileges that you have been getting from us all this time would be stopped immediately. Is that ok?"
"That is perfectly ok. Just let me live my own life, I would be much happier on my own"
This is a special classified project that the Psychology department of the University has undertaken where we would adopt a kid and give almost everything that he needs through our network and resources. The objective of this project is to find out if a person can live happily if all his wants and needs are met at every stage of his/her life.
Destination Infinity
PS: This is one story that I wrote (In Tamil) during my college days, I became famous in my class for having ended a story in a flashback. They thought it was unique 🙂 Those days I used to write something in pieces of paper and pass it to other benches for their comments and feedback, and the paper would return to me with all the comments! I guess I had a mini blog and a mini audience back then itself 🙂
PPS: Don't spoil kids by giving them everything. That was the message.
I am Rajesh K, the author of this blog. While this blog is my hobby, I am a Freelance Video Editor by Profession. If you want to make Videos for Business or Special Occasions, do visit my other website WOWSUPER.NET to see the portfolio and get in touch.
32 Comments
Avada Kedavra
I liked it 🙂 a very nice message presented in a very different manner 🙂
Kash, mere class mates bhi aisa hota… hmmm…. 🙂
Applause !! Applause !! Applause !!
Wonderful DI !!
Yeah, this is unique !! I just dont have words. I liked the whole stuff !
Not even one comment I received like this, when I passed the paper on to my class mates!
Wah… this is nice! And i liked this line the most "I want to fail and see how much failure hurts so that I would enjoy success…"
And also loved the idea that you actually used to pass on the paper for your classmates' comments 😀 you missed out on petenting "blog" back then.. socho tum abhi kahaan hote agar yeh kar paate!! 😆
Jo bhi us samai hua (I mean the tone of the comments etc), I was damn afraid to start a blog where virtually everyone can come and read… more so because I rarely express common sentiments – I would want to be different for the sake of being different. But blog-mates are sweet, actually 🙂
Wonderful !!!! absolutely wonderful !!!!!
I don't know if the times have changed or people… jo bhi hua, accha hua 😛
I mean applause !! please correct. !
Indian Homemaker
I join in the applause!! I applaud too 😆
Rakesh Vanamali
Scary!!!! I can't imagine being under the scanner forever!!
I like the way you think!
Well even in our real lives, we are under the scanner for most of the time – either in homes or in work places. Sometimes, some good things also happen because of that, I guess. But it largely depends on whose scanner we are under!!
Indian Homemaker
Rakesh that was the scariest for me too! More than getting used to having every wish -artificially fulfilled was the horror of being watched!
aniruddha pathak
awesome style you have of flashback :)..liked the story
Actually, I mildly mentioned in the post that 'I became popular' but the actual fact is, they made so much fun of it. At that time, I told people – Ek na ek din mein bade pardeh me aaunga… lo aagaya 😛
Man of Roma
Very interesting story. But is it only fiction? Unfortunately not. In every country many young (and often rich) people are helped by by their families' powerful connections – the "boys' network" – as they call it in Canada, and do not have to fight for their life. They pay for schools that will never let them flunk, they get their jobs without any real merit, and they become part of that same ruling class that helped them.
That's why I always hold the view that being or getting rich is by no means a ticket to ever lasting happiness. For all the hand holding those kids get, they will pay dearly at a later stage of their lives…
Indian Homemaker
Amazing DI!!! Love the idea of a paper blog doing the rounds in class!! You had it in you to write even then!!?
I agree with the message in the end – about not stifling someone by giving them everything, because that is not 'normal'… in fact that might be what happened to Siddhaarth the price when one day he saw an old man and a dead man, and a sick man – he had been brought up without nay such exposure. Loved this post… I find a lot people are blogging about similar issues this week!!
Actually, I was in to creative writing back then. They even conducted a competition called 'Creative Writing' and I represented my division in my college – but lost in finals. When I took a job, I thought it was the end to my creative writing hobby, but later on I was so glad to find the blogs… It was like 'made for me' 🙂
Some exceptional people like Siddhartha become Buddha due to the situations that they are exposed to/ not exposed to. But most of the kids grown up in that way, struggle hard to get their footing in this world
I agree with Man of Roma in what he said in his comment.
I think that you have also shown that giving a kid everything is no way to happiness.
I am good at analyzing the number of ways in which we don't get happiness… but not good at analyzing how we do!!! 🙂
Amazing style.. I will spread this..
Thanks, it spread like fire in my class too 🙂
very nice story to bring out something we usually dont stop and think!
One of my talents is to confuse normal situations 😛
Amazing DI.. liked it much 🙂 🙂 so beautiful and that flashback is so nice.. 🙂
The ending of the story in a flashback idea… even Spielberg would not have thought about till now!!
awesome!!! loved it 🙂 perfect!
and i loved the innovative ending too…
The ending is supposed to be the beginning of his life – with a clear view from now on…
Hi there that's a nice story with a moral , ah I see, a writer from college days itself, nice memories, the innovative mind that makes life kool 😉 keep writing..
Some times, innovative thinking ends up complicating perfectly normal situations 😉
Hi Di,
You have been awarded:
You seem to have a huge stock of awards to give away 🙂
🙂 Indeed beautiful… Keep up the spirit and good work..
Hmmm… The spirit of the story is more about unlearning, than learning
This is an entirely different story. Everybody knows that rich kids who are pampered from their young age, cannot face the world if something gets wrong in their life, later on. But you have expressed it so nicely. As you have said, we will enjoy success more if we face failure first.
I loved the idea of paper blogging and getting the feed back! Very good idea.
Yes, this is the right place for you and we are here to happily read your posts.
Yeah, I too felt the blogs were made for me! 🙂
This is just brilliant! Thank God I came by ur blog for this!
want to struggle for a living so that I can sleep at nights. – Superb!
A nice way to convey the message 🙂
Certain things I can write from my experience too… not necessarily the one you have pointed out 😉
Have you watched 'The Truman Show'. It is a very good movie and the storyline is very good. Try sometime.
I appreciate recommendations like this – I have not watched many english movies – need to watch this – will do it soon, thanks
vishesh unni raghuna
ya but to keep failing is also not normal right?
You think beyond your age – I guess it is, but not very sure
How do we know
super! totally super! i loved the entire "feel" of the story!!
I wonder if the Siddhartha/Gautama Buddha story had any influence on this story 😛
Indeed a great post!
Great flow of thoughts.
I re-wrote the entire story this time, some how I feel the version written before a few years was not so good… I am thinking if this would not be good after a few years!!
Hey DI,
I wld be the first person to whom your stories used to come since I was sitting next to you..Gr8 work mait..
Knowing that you might read this post, I didn't indulge in too much self praise…. otherwise, I would have written a totally different 'PS' section favoring me 😛
An alien Earthling
Great story! The variety on your blog is getting better and better by the day!
That's more to do with my inability to keep to a certain theme/ topics – I am more like a Jack of All trades and my future ambition is to become the best Jack in town 🙂
haiku is 5-7-5 syllable structure with 5 syllable in first line, seven in second and again 5 in the third. But modern haiku is a variant wherein it is just a poetic expression simpler in words and restricted to three lines.
only this much i know of it 😀
It is my feeling that such restrictions in poetry might halt the flow of thoughts – but on the other hand it is challenging too… anyway thanks for the info…
sai kiran nagineni
Nice story! Infact a reality which reflects our own life. We are running after so many things in our day to day life hoping that would make us happy! If we are given whatever we want, with out any struggle, do we really remain happy?
Your story addresses it nicely! good blog.
Susan Deborah
Now I know that the flashback idea is an old one for you 😉 Flashforward has also been tried by you. Now, what remains? The present, I reckon 🙂
Joy always,


text:
Giving sedatives during continuous positive airway pressure (CPAP) titration will improve patients' subsequent compliance, researchers report in the November issue of Chest.
"Obstructive sleep apnea is becoming increasingly prevalent," lead investigator Dr. Christopher J. Lettieri told Reuters Health. "CPAP remains the treatment of choice for most patients. Unfortunately many people are intolerant of CPAP initially because they find it uncomfortable or because they have a difficult time falling asleep with it on."
"Once they become accustomed to CPAP," he added, "their adherence is typically very good. However, many people discontinue the use of CPAP early on and never get to this point."
Dr. Lettieri and his colleagues at Walter Reed Army Medical Center, Washington DC randomized 117 patients to receive a 2-week course of 3 mg of eszopiclone or placebo during CPAP titration. Ninety-eight patients completed the study.
Eszopiclone produced significant improvements in mean sleep efficiency, total sleep time and the number of residual obstructive events seen at the final CPAP titration, compared to placebo.
Over the first 4 to 6 weeks, the active-treatment group showed significantly better compliance. They used CPAP on a higher percentage of nights (75.9% versus 60.1%) and for more hours per night (4.8 versus 3.9 hours).
Intent-to-treat analysis, which assumed that subjects who did not return for follow-up did not use CPAP at all, still showed a tendency toward greater compliance in the premedication group.
"Not only did they use it more, but less of them discontinued CPAP," Dr. Lettieri said.
"Given the prevalence of sleep apnea and the common difficulties patients have with CPAP, this and other interventions aimed at improving the initial experience with CPAP may help improve adherence," he concluded.
by David Douglas


text:
$1,000 job posting giveaway.
To celebrate our 9th birthday, we're giving away $1,000 in job posting credits to two lucky participants. Submit the form for a chance to win.
We never spam anyone. Pinky swear. We'd fancy sending you an email from time to time, and you can do the unsubscribe thing any time.


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Used 2012 Nissan Sentra
Editorial Description
(provided by Chrome)
The Sentra is offered in six models in all: 2.0, 2.0 S, 2.0 SR and 2.0 SL versions, all for the economically minded but with equipped with progressively more standard equipment. For those who want a compact sedan with more sporty character, there's also the Sentra SE-R and SE-R Spec V. With any of the 2.0 models, a 140-horsepower, 2.0L 4-cylinder engine, paired with either a 6-speed manual gearbox or Xtronic continuously variable automatic transmission comes standard. The SE-R gets an upgrade to a 177-hp, 2.5L four and the CVT, while the SE-R Spec V comes only with a 200-hp version of the larger engine plus a 6-speed manual gearbox.
All Sentra models have a strut-type front suspension and rear torsion beam setup with integral stabilizer bar; altogether it brings decent ride quality with good body control in cornering. Ride quality is quite good thanks to a front subframe and rear isolators.
SE-R models get paddle-shifters to help add some driver control to the CVT, as well as an upgraded look and sportier trim throughout. But the Spec V is the true performance package, with its close-ratio 6-speed gearbox, available helical limited-slip differential, stiffer suspension, and 4-wheel disc brakes. Tires on the Spec V are also upgraded to V-rated 17-inchers, and in addition to the suspension upgrades a trunk-mounted V-brace helps make the body more rigid for better cornering control. The Spec V's engine is tuned for high-performance situations, with stouter connecting rods, a different cam profile and a raised 7,000-rpm redline.
The Sentra is a compact car, but there's enough space for four adults (or three across in back when needed) provided you don't have too many long-legged passengers. Leather upholstery is optional on the top 2.0 SL, while most Sentras get a durable-looking cloth upholstery. Trunk space is surprisingly good for a compact as well, and the 60/40-split folding seats on all the trims allow you to easily expand the space for long items.
Even the base Sentra includes power windows and locks and a 4-speaker sound system. The 2.0 S upgrades to a 6-speaker sound system, iPod connectivity, cruise control, a trip computer and keyless entry. The SR model is the sporty way to go, with 16-inch alloy wheels, fog lamps, a rear spoiler, and sportier exterior trim; and at the top of the line, the 2.0 SL brings an Intelligent Key entry and start system, Bluetooth hands-free, XM satellite radio, a color screen, and a leather-wrapped steering wheel.
Options on the Sentra are grouped into just a few packages. A Leather Package adds leather seats and heated front seats to the SL, while a Special Value Package upgrades to a moonroof, Rockford Fosgate audio system, and navigation system with rear-view monitor. On the sportier-looking SR, you can get much of the SL's equipment through the recently introduced Special Edition package.
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2.0L DOHC 16-valve SMPI I4 engine
Electronically controlled drive-by-wire throttle
Front wheel drive
Battery saver
Independent strut front suspension
Rear torsion beam suspension
Front/rear stabilizer bars
Electric pwr speed-sensitive rack & pinion steering
Pwr front ventilated disc/rear drum brakes
Chrome exhaust finisher
16" 7-spoke aluminum wheels
P205/55HR16 all-season tires
Compact spare tire
Body color bumpers
Side sill spoilers
Unique front/rear sport fascias
Body-colored rear decklid spoiler
Sport grille
Multi-reflector halogen headlamps -inc: auto off headlamp feature in battery saver
Smoked appearance headlights & taillights
Fog lights
Body color pwr mirrors
Green tinted glass
Variable intermittent windshield wipers
Body-color door handles
SR badging
AM/FM audio system w/CD/MP3 player -inc: (6) speakers, aux audio input jack, radio data system (RDS), speed-sensitive volume control, iPod interface
Fixed roof antenna
Suede cloth seat trim
Front bucket seats -inc: 6-way manual adjustable driver w/height adjustment, 4-way manual adjustable passenger
60/40 split fold-flat rear seats
1 DIN size utility box w/lid
Floor & trunk carpeting
Instrument panel utility storage bin
Tilt steering column
Steering wheel mounted illuminated cruise & audio controls
Trip computer
Instrumentation -inc: outside temp gauge, fuel consumption gauge, tachometer
Vehicle immobilization system
Vehicle security system
Pwr windows w/driver 1-touch auto up/down, auto reverse
Pwr door locks w/auto-lock
Remote keyless entry
Remote trunk/fuel door release
Air conditioning w/in-cabin micro filter
Rear window defroster w/timer
Suede cloth door trim
Oversize glove box
(2) 12V pwr outlets
Rear center armrest w/(2) cup holders
Rear parcel shelf
Cargo area light
Daytime illumination
Overhead map light
Front passenger seatback map pocket
Driver/front passenger door map pockets
Dual covered visor vanity mirrors
Chrome plated interior door handles
Front/rear passenger assist grips
Trunk lid inside trim
Anti-lock braking system w/electronic brake force distribution
Vehicle dynamic control (VDC)
Traction control system (TCS)
Side-door guard beams
Zone body construction w/front/rear crumple zones, hood deformation point
Dual-stage driver/front passenger airbags w/occupant classification sensor
Driver/front passenger side-impact airbags
Roof mounted curtain air bags for outboard positions
Front seatbelt pretensioners w/adjustable upper anchorages & load limiters
3-point ELR driver seat belt
3-point ALR/ELR seat belts for passenger seating positions
Child safety rear door locks
Passenger window lockout
Child seat anchorages in rear outboard seating positions (LATCH)
Emergency inside trunk release
Active adjustable front head restraints
Energy absorbing steering column
Tire pressure monitoring system
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I've mentioned before how much I love shopping and supporting independent shops and designers so I'm really pleased to bring you another amazing giveaway this week from childrenswear shop Yellow Lolly.
here. It's going to be perfect for this winter and our trip to meet 'Santa Christmas' in a couple of weeks (eek!)
To enter just complete the below and good luck! xx
t&c's all entries will be added to the Tigerlilly Quinn and Yellow Lolly newsletter's which you can opt out of at any time. The £100 gift voucher must be used within two weeks of receiving the code (by the 18th of December). Uk only.


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Anchor Consulting
Training and Consulting Services to Support Your Recovery Organization's Goals
In Rhode Island, Anchor's work has become the state's model for recovery support services due to its successful implementation, steady growth and strong outcomes. To assist colleagues around the country to develop these valuable services, Anchor has developed a program of training and consulting services. Our expertise can help you take your ideas on how to build a bustling center of resources and support for people in recovery from the drawing board to reality.
"We had a fantastic visit! The only thing that would have made it better is a second day. Thank you for all your help and spending time with us."
*Contact for pricing information
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Free 20 minute phone call*
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3-hour site visit or 3-hour phone consultation*
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One-day site visit to Anchor*
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You will be provided with a full operations manual with supporting forms and documents. After your visit you will also have the option of scheduling two hours of telephone follow-up.
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5-hour site visit plus 2-hour follow-up or 5-hours telephone support*
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Group discount is available. If you're interested in Anchor Consulting Services, please contact Community Liaison and Consultation Manager, Michelle Harter at (401) 721-5104.


text:
I have talked with Louis Monier (and I think I mentioned this to Mike Burrows as well) about doing stuff for marking CGI responses cachable in AltaVista. I told them that it didn't make any real difference to do it before 1.1 clients and proxies were available, which hasn't quite happened yet. (And they have had more than enough things to do in the first place that asking them to do so before it would actually help anyone seemed pointless.). So Louis at least has it on his list of things to do for A.V. in finite time (unless he has forgotten). I'll poke at them again next week if I can. BTW, we should have interesting HTTP/1.1 performance data available by next week (the IETF meeting); we're scrambling here to take the data now we have implementations we actually think work correctly that do pipelining (not just persistent connections, which we've had running for a long time). When the write up is done, we'll post a note to the working group (with luck, you might see it over the weekend). Preliminary results look very nice :-). Saves lots of packets, and runs faster. :-). But then again, that's what we expected.... - Jim GettysReceived on Thursday, 5 December 1996 12:51:10 UTC
This archive was generated by hypermail 2.4.0 : Friday, 17 January 2020 17:16:21 UTC


text:
About Cuisines Nuenza
Montreal's Kitchen Designer
Three concepts that define purpose, passion, and the essence of Cuisines Nuenza's unique vision.
- COMMITMENT – creating kitchens, bathrooms, and unique spaces that reflect one's personality, lifestyle, and dreams.
- PASSION – finding the perfect shapes, volumes, textures, and colours to transform any kitchen and bathroom into areas of well-being and perfect harmony.
- DEDICATION – remodeling any home into a place of rest, creativity, and conscious living.
Serving the greater Montreal area, including West Island, Westmount and Laval
The Nuenza Team
Behind Cuisines Nuenza is passionate Designer and Founder, Nancy Boudreau. After raising her family, Nancy attended Concordia University where she graduated with distinction in 2001. With a Bachelor of Fine Arts degree, specialized in Design, Nancy has over 15 years of experience in kitchen design. After designing numerous kitchens over the years, Nancy decided to follow her dream and, on January 1, 2013, Cuisines Nuenza, her showroom was born.
Nancy contributed to several publications at the start of her career, such as Deco Mag and Cuisines et Salles de Bain. Since 2013 she has been publishing under the Cuisines Nuenza banner:
- Montreal Homes – Kitchen issue – 2015
- TED Magazine (Tendances Électroniques & Design) – January 2015 – featuring a Nuenza kitchen
- Montreal Homes – Kitchen issue – 2014
- Montreal Homes – Stores we love – Fall issue 2013
Nancy surrounds herself with a team of experienced Montreal based kitchen designers and fitters, certified RBQ contractors, trustworthy suppliers, and various reliable professionals in the remodeling industry.
Nancy believes balance and serenity guides the mind into a state of quietude in the heart of a home, the kitchen.
The Meaning of "Nuenza"
Nuenza is derived from the Nuances of our senses. The kitchen offers a refuge, where family and friends gather in a place that nourishes our sight, smell, taste, hearing and touch. Having been a stay at home mom, I believe that a family that eats together stays together and that starts in the kitchen.


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By Dr. Mercola
Known as a multipurpose herb and "rejuvenator," aka Rasayana, and used in ancient Ayurvedic medicine for thousands of years, ashwagandha is a plant native to India with a host of bioactive functions. It's also one supplement that I take twice daily myself. A number of studies have shown this exotic herb can treat several diseases and disorders better than medications, and without all the side effects.
Ashwagandha has been identified as having potential stress-reducing (adaptogenic)1 and anti-inflammatory functions and may serve to improve the immune response (immunomodulatory) while soothing your nervous system's pain response. In addition, the roots are used therapeutically as a pain reliever (analgesic).2
Studies add that the herb has antitumor, antioxidant and blood production capabilities (hemopoietic), and benefits the cardiopulmonary, endocrine and central nervous systems, all "with little or no associated toxicity."3
Having names like winter cherry, Indian ginseng and poison gooseberry, ashwagandha is a member of the Solanaceae family along with eggplants and tomatoes, and can grow to 3 feet in height in arid regions of India and North America. It bears light green flowers that evolve to bright red fruit and is able to survive extreme temperatures and widely varying altitudes.4 The plants only need extra watering in extreme drought conditions. According to Wisepooch:
"The plants will start flowering from mid December onwards and it is determined if they are ready to harvest by observing the development of the red berry-like fruits. The whole plant along with the roots is removed from the soil. The roots and berries are the main parts used."5
In Sanskrit, the word ashwagandha (Withania somnifera) means "odor of a horse." The likeness refers not only to the odor of the plant's root but the essence of strength it's said to deliver. You may see both red berry-like fruits as well as papery "orange lanterns" as a description of the herb, but the latter is actually a close relative known as Physalis alkekengi.6
A double-blind, placebo-controlled study using ashwagandha was pitted against some of the most popular, typically used drugs targeted for hypothyroid patients. In fact, multiple studies show ashwagandha works better to normalize hormone levels, and without the harmful side effects,7 which may even include Alzheimer's disease.8 The study involved 50 participants with elevated serum thyroid hormone (TSH), all between the ages of 18 and 50.
Divided into two groups, each was given either ashwagandha treatments or starch as a placebo for eight weeks. Following the study, the researchers noted that the ashwagandha effectively and significantly normalized the serum thyroid levels, and concluded that such treatment might be beneficial for hypothyroid patients.9 Thyroid Advisor lists a number of additional health benefits.10 This powerful root may also:
Reduce blood pressure11
Lower irritability, edginess and anxiety
Provide natural pain relief
Boost memory, concentration and fight Alzheimer's12
Inhibit inflammation
Combat insomnia and promote relaxation
Stimulate proper thyroid function13
Protect nerve function and oxidation14
Nourish and protect your liver
Increase energy and endurance
Improve adrenal function15
Increase red blood cell production
Arthritis can weaken your digestive function and affect your joints and soft tissues, causing inflammation, possible hearing loss and other problems. According to the U.S. Centers for Disease Control and Prevention (CDC),16 more than 54 million American have arthritis in some form. Typical therapies include analgesics and other remedies such as ibuprofen, paracetamol (acetaminophen) and diclofenac.
Unfortunately, as The Ayurveda Experience notes, these drugs reduce symptoms only temporarily and often have side effects that can involve liver and kidney damage, gastrointestinal bleeding and increased risk for heart attack and stroke, cautioning: "In fact, if taken for a long period of time they can have severe side effects including stomach pain, ulceration, heartburn, allergic reactions, liver problem, kidney problems and high blood pressure."17
Another study observed the results from using ashwagandha as a natural alternative: "Patients of rheumatoid arthritis receiving Ashwagandha root powder showed excellent response. Their pain and swelling completely disappeared. A double-blind placebo controlled study, combining Ashwagandha, turmeric and zinc showed significant improvement in pain and inflammation."18
Ashwagandha has been noted in Ayurvedic manuscripts as well as modern medicine as being an effective remedy for both rheumatoid arthritis (Amavata) and osteoarthritis (Sandhi-gata Vata).19 In addition, ashwagandha was found in animal studies to be more effective against inflammation than phenylbutazone20 or hydrocortisone.21
Flavonoids and other compounds are the active ingredients that give ashwagandha its surprisingly effective properties. In one study, bioactive withanolides in ashwagandha were identified as agents that suppressed the pathways causing several inflammation-based illness, including tumors, arthritis, asthma and hypertension, as well as cancer.22 In fact, one study reads:
"Ashwagandha leaf extract and Withanone cause selective killing of cancer cells by induction of ROS-signaling and hence are potential reagents that could be recruited for ROS-mediated cancer chemotherapy."23
For example, another study noted that researchers who treated rats suffering from reduced bone density (osteoporosis) with ashwagandha extracts noted decreased bone loss due to "estrogen-like withanolides (with) anti-osteoporotic activity."24 One study shows that withaferin A and withanolides in ashwagandha also have immunomodulating properties,25 described as a substance that can either stimulate or suppress your immune system to help fight infections, cancer and other diseases.
One of the alkaloids in ashwagandha, called somniferin, helps promote relaxation and sound sleep. In fact, the botanical name "somnifera" means the herb induces sleep. A study at the University of Tsukuba in Japan also found that it relieves related problems such as insomnia and restless leg syndrome.26
Dr. Nancy Lonsdorf, author of "The Ageless Woman: Natural Health and Beauty After Forty,"27 recommends a recipe combining four herbs for effective pain relief: ashwagandha along with three other ingredients. Mahanarayan Oil targets your muscles for up to 90 percent pain-relieving effectiveness due to its inflammation-blocking enzymes. It's used to soothe sore muscles and tendons, ease arthritis pain and prevent damage from overuse. Prevent Disease lists the other three herbal and spice ingredients as:28
As it happens, ashwagandha is considered one of Ayurvedic medicine's most powerful herbs. Lonsdorf's recommendation is to combine the above spices and herbs as a supplement, and explains the connection between stress and inflammation: "When we are stressed, the hormones cortisol and epinephrine cause a breakdown of various body tissues.
Ashwagandha helps alleviate the damaging effects of stress by restoring the proper hormonal balance to the nervous system, which in turn strengthens the immune system and further reduces inflammation."31
However, Prevent Disease stresses that even with Ayurvedic supplements, organic is the way to go as often as possible, even for herbal remedies with the Ayurvedic label, as some commercial supplements have been known to contain more traces of lead, mercury and/or arsenic than regulatory standards allow.
The People's Pharmacy shares the story of a patient who'd undergone bariatric surgery, but was still overweight and experiencing debilitating knee pain from severe osteoarthritis. Tylenol was "ineffective," and the patient's ability to move was becoming increasingly limited. Running across a study showing the effectiveness of ashwagandha, the patient took a 500 milligrams (mg) Withania somnifera extract containing 2.5 percent withanolides. His testimonial reads:
"On the second day of taking ashwagandha once a day, I awakened to find the pain had decreased dramatically. I've been taking it now for a week, and the pain is almost completely gone. There is still some stiffness. I've never had anything make such a difference so fast."32
While there are no side effects from ashwagandha such as those caused by drugs taken for thyroid problems or arthritis, those taking medications for diabetes, insomnia, hypertension, anxiety or depression may find their effectiveness diminished or exacerbated if taken with the herb. Pregnant women are advised against taking ashwagandha.33 Taking large amounts or doses is also not recommended.
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Areas with prices of £750/sqft or more for value creation by adding square footage
Areas with very strong average rental yields
Areas with very strong growth measured over the last 1, 3 and 5 years
Areas with above average rental yields and above average recent capital growth
Areas with large homes and a good demographic
|Average price
|Average £/sqft
|Average rent (pm)
|Average yield
|Sales per month
|Crime rate
|Social rent
|Loading data...
The full postcode data table can be viewed and downloaded by PropertyData members on the Pro or Max plans
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Pricing > Average price
Pricing > Average £/sqft
Pricing > Average rent (pm)
Pricing > Average yield
Transactions > Sales per month
Transactions > Turnover
Growth > 1yr
Growth > 3yr
Growth > 5yr
Crime > Crime rate
Demographics > Population
Demographics > Degree
Demographics > AB
Stock > Avg. bedrooms
Stock > Social rent
This table shows key property investment statistics for all UK postcode districts. Some cells are empty due to insufficient data. Around 440 districts are excluded completely due to insufficient data across too many points. All data is updated in close to real-time. Press 'Columns' button to customise the columns, the available columns are:
|Pricing > Average price
|average asking price for all properties currently for sale
|Pricing > Average £/sqft
|average price per square foot, average of asking and sold prices where available (learn more)
|Pricing > Average rent (pm)
|average long-let rent per month
|Pricing > Average yield
|simplistic calculation of average long-let residential rental yield, view full data for more detail
|Transactions > Sales per month
|a three-month rolling average of registered transactions per month
|Transactions > Turnover
|sales per month (above) as a percentage of current for sale stock
|Growth > 1yr
|average house price growth in the last 1 year
|Growth > 3yr
|average house price growth in the last 3 years
|Growth > 5yr
|average house price growth in the last 5 years
|Crime > Crime rate
|crimes per 1,000 residents in the last 12 months
|Demographics > Population
|total population living in the area at the last census
|Demographics > Degree
|percentage of residents in the area with at least one degree
|Demographics > AB
|percentage of residents in the area in social group AB
|Stock > Avg. bedrooms
|average number of bedrooms in properties in the area
|Stock > Social rent
|percentage of residents in the area on social rent


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(Update 4: Spaniard Sergio Garcia, whose best finish at the Masters was a fourth place nine years ago, shared the lead with American Dustin Johnson and Australian Marc Leishman as the first round began drawing to a close. Garcia has historically struggled in this tournament and told the Spanish media after his 2012 blowout that winning this tournament was beyond his grasp. But he went out in 4-under 32, then added birdies at Nos. 10 and 16 to get to 6-under with two holes to play. Johnson birdied No. 15 to tie him with three holes to play. Woods completed his round at 2-under.)
(Update 3: Marc Leishman, who missed the cut in his only previous Masters appearance as well as in his last two PGA Tour events, shot a 6-under 66 to lead midway through the first round. The Australian was 2-under through 12 holes before four straight birdies from Nos. 13-16, the same four Bubba Watson birdied in the final round on his way to victory last year. Tiger was very much in the mix at 2-under, putting him in a tie for sixth.)
(Update 2: Two more birdies, at Nos. 12 and 15, got Lynn to 5-under, but a bogey at No. 17 left him with only a one-shot lead through 17 over Furyk, who was even par on the back nine after posting a 3-under 33 on the front. Six players are tied for third at 2-under and Woods is one shot further back after posting his first birdie of the day at the par-3 sixth.)
(Update: Lynn overcame a bogey at No. 10 with birdies at 11 and 12 and continues to hold a one-shot lead at 4-under over Jim Furyk, who at one point had a two-shot lead of his own before bogeying No. 9 to drop to 3-under. Tiger Woods has started off with three pars, a bit surprising considering No. 2 is a reachable par-5 that many players have birdied. Weather still good, though a breeze seems to be coming up.)
Cloudy skies, light winds and a 30 percent chance of rain greeted the 92 golfers teeing off at the 77th Masters tournament at Augusta National Thursday morning. Rain was in the forecast, but tournament organizers were hoping it would hold off until evening.
Golf icons Jack Nicklaus, Arnold Palmer and Gary Player began the festivities just after 7:45 a.m. when they hit the ceremonial first tee shots off the No. 1 tee. Thousands were already in attendance not long after dawn to witness the traditional rite.
Only seven of the 42 players on the course after nearly three hours had been played were under par, with little-known David Lynn taking the early lead at 3-under after birdies at both Nos. 8 and 9.
Justin Rose opened his tournament with back-to-back birdies, but fell back to 1-under with a bogey at No. 3 after his tee shot left him behind a tree, forcing him to hit a low shot that rolled through the green and wound up 30 feet past. He chipped back to 10 feet but missed the putt.
Playing partner Brandt Snedeker also had it to 2-under after birdies at Nos. 2 and 3, but a double-bogey at No. 5 dropped him back to even.
Defending champion Bubba Watson was just getting started and prohibitive favorite Tiger Woods was in the group behind him, teeing off at 10:45.


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"Two things fill my mind with ever renewed wonder and awe the more often and deeper I dwell on them," wrote Immanuel Kant, "the starry skies above me, and the moral law within me."
Where does moral law come from? What lies behind our sense of right and wrong? For millennia, there have been two available answers. To the devoutly religious, morality is the word of God, handed down to holy men in groves or on mountaintops. To moral philosophers like Kant, it is a set of rules to be worked out by reason, chin on fist like Rodin's thinker.
But what if neither is correct? What if our moral judgments are driven instead by more visceral human considerations? And what if one of those is not divine commandment or inductive reasoning, but simply whether a situation, in some small way, makes us feel like throwing up?
This is the argument that some behavioral scientists have begun to make: That a significant slice of morality can be explained by our innate feelings of disgust.
We have here the usual modern confusion between moral reason and moral behavior. Moral reason pertains to the distinction between right and wrong behavior, and the possible rational foundation of moral decision. Moral behavior pertains to the actual causes that lead people to do what they do. This was a distinction well known to ancient philosophers (and modern philosophers like Kant as well.) For Aristotle, what distinguishes the truly virtuous man is the pleasure he takes in doing good; the vicious man finds acting well to be painful. These pains and pleasures are the "efficient causes" that (in large part) explain everyday behavior.
The point of moral education, Aristotle thought, was to train the emotions to reflect moral truth. The student must learn to take pleasure in the truly good and to feel pain at the truly evil. In the terms of the Boston Globe article, the student must learn to feel disgust at the truly disgusting, and to not feel disgust at that which truly is not. Then the causes of his everyday moral decision-making will be rightly ordered and he will tend to act well.
Of course, this moral education is only possible if there is a knowledge of good and evil that is not itself simply a refection of emotions. That there is such knowledge was acknowledged by Aristotle, and Kant as well (although they disagree on its foundation.) Modern science has done nothing to undermine the reasons for recognizing it. The evolutionary explanation offered by the Globe, for instance, doesn't even begin to do the job. Such an explanation may possibly explain how feelings of disgust arose; but even if they do, they haven't started to explain the origin of our notions of good and evil, or the virtuous and the base. Good and evil are much broader concepts than the disgusting; it follows that any association between disgusting and evil could occur only in light of an already existing concept of evil.
I wonder how much time and money has been wasted by scientists catching up to where Aristotle was 2500 years ago?


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Author's Posts
Wayne Moloney
Wayne Moloney is a business strategist with a passion for sales, marketing and business development. Wayne has enjoyed a career spanning 30 years and the continents of Australia, Asia and Europe, and has held leadership positions in these business areas, as well as in the roles of General Manager and Managing Director. Wayne's experience in managing and growing businesses is not constrained by industry. With a belief that business management and sales development are processes that transcend the specificity of a product and service, he has successfully applied his principles to businesses as diverse as construction, fluids handling, manufacturing, pollution control, software development, telecommunications, education and many more.


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"Officials in North Korea today warned that President Donald Trump's 'troublemaking' and 'aggressive' tweets have led to the 'extremely tense' situation on the Korean Peninsula."
Fears of war as North Korea to test nuclear weapons despite Trump warning
Though there's always been plenty to fear,
Forty-five has it upped to high gear.
Will his war machinations
make him known as our nation's
first commander and chief profiteer?
© 2017 Susan E. Eckenrode


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The Red Dot Bar is situated just inside the main entrance of the DoubleTree by Hilton, this is within Stadium MK. The Red Dot Bar is our second largest venue and provides a stylish setting with seated tables. The night is perfect for couples, or groups of friends/colleagues to come and enjoy some of the best comedy on the UK circuit in a great atmosphere, previous acts include Lee Nelson, Kathrine Ryan and Gary Delaney.
Address: Red Dot Bar, DoubleTree by Hilton Milton Keynes, Stadium MK, Milton Keynes, MK1 1ST
Timings: Doors Open: 7:30pm Last Entry: 8pm Show Starts: 8:15pm
Groups: If you are a group of of 8 or more please email email@example.com, check out our house rules to make sure we are the best night for you, all T&C's here.
Disability Access: The function room at Red Dot is on the ground floor with good access.


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Monday, October 9, 2017
Super Sport Style: 1973 Chevrolet Chevelle Malibu Wagon
1973 Chevelle Malibu Wagon
SS Conversion - not a True SS Wagon
Low 27,000 mile car
Super Sport Conversion
350 Motor w/ 350 Turbo Trans
Odometer 27,373 as of this listing
Lots of original paperwork including the Protecto Plate Warranty card
We just took it to the Pigeon Forge Grand Rod Run, drove it there on a little over 4 hour drive. It did great!
This would be a great ride for THE HOT ROD POWER TOUR!
Air conditioner ICE COLD
AM FM 8 Track
Great riding and driving car!
18" American Racing Gray 5 spokes wheels on it with new Uniroyal radials.
MagnaFlow Mufflers
I also have a set of old school Cragars, a set of Chrome 17" U Mags or the factory wheels with White walls. You can have your choice of wheels.
Detroit Speed sway bars – Front & rear
Just replaced the windshield and put a set of under dash Auto Meter gauges in for Volts, oil pressure and temp.
I just put the 18" American Racing Gray 5 spokes wheels on it with new Uniroyal Tiger Paw radials.
I also have a set of old school Cragars, a set of Chrome 17" US Mags or the factory wheels with White walls.
Its lowered and handles great with the front and rear big Detroit Speed sway bars.
See a better way to drive a wagon? firstname.lastname@example.com
5 comments:
This would be SOOOOO cool with a duramax diesel and shaved bumpersReplyDelete
I love that he specifies it is "not a true SS wagon", as there never were any true Chevelle SS wagons. Unless somebody persuaded COPO to build one that I wasn't aware of (which is possible as I'm more of a Mopar guy).ReplyDelete
"I really want a '73 Malibu wagon" said nobody, ever.ReplyDelete
- AnonymousOctober 13, 2017 at 5:53 AM
In 1973 you could order a SS Malibu wagon. In fact you could get it with a 454, 4 speed with console, AC and a rear facing third seat. Excellent tow vehicle. I saw one for sale 8 years ago with low mileage. I wish I had purchased it. Definitely a Unicorn.ReplyDelete
- AnonymousOctober 13, 2017 at 5:56 AM
Commenting Commandments:
I. Thou Shalt Not write anything your mother would not appreciate reading.
II. Thou Shalt Not post as anonymous unless you are posting from mobile and have technical issues. Use name/url when posting and pick something Urazmus B Jokin, Ben Dover. Sir Edmund Hillary Clint Eastwood...it don't matter. Just pick a nom de plume and stick with it.
III. Honor thy own links by using  description of your link
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text: Home > Bookshop > Australian Subjects > Australian History > Anzac Day « Back ANZAC Day: The Undying Debt Pavils, J. G. Our Price Retail Price AUD$29.95 Your Price AUD$11.45 Minimum Order: 1 In Stock (1) Dispatch: 1 day ANZAC Day: The Undying Debt/Pavils, J. G./Paper/1921013125/S003-B AUD$11.45 QTY Gift Wrapping Add Gift Wrapping (click checkbox) If you would like a gift wrapping message, please add it in the Notes section on the checkout page, thank you. AUD$2.95 Publisher: Lythrum Press ISBN-13: 9781921013126 Series: Binding: Paperback Year Published: 2007 Many historians have written about æAnzacÆ, especially in terms of æmythÆ or ælegendÆ, but few have considered Anzac Day as a part of Australian culture. Numerous writers associate the 1915 Gallipoli landing with a nascent Australian consciousness or national identity, but no historian has outlined in book form the emergence of Anzac Day rituals in 1915 or the acceptance of a national æDebt of HonourÆ. This book uses archival documents, media reports and material evidence of Anzac Day to illustrate the beginnings of commemorative days as a part of Australian culture. Anzac Day: The Undying Debt covers the rise and fall, and rise again, of Anzac Day. It illustrates changes in the observance of Anzac Day made to accommodate the increasing age and disability of South Australian ex-servicemen and women and the inclusion of groups of multicultural Australians within the ranks of the Anzac Day march. It also highlights changing attitudes within local communities towards war memorials brought about by mergers of local councils and religious institutions. At the same time, Anzac Day: The Undying Debt illustrates the reinforcement of a national æDebt of GratitudeÆ by both Labor and Liberal Federal Governments. ID: 128944 Code: WP000057


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Charlotte Construction Reaches Milestone
(from Venues Today, October 15, 2013) BB&T Ballpark, home of the Charlotte, North Carolina Knights, is under construction, and the plans correlate with society's technological advancements with the addition of the widest video board in Minor League Baseball. The ballpark includes a 30-by-82 foot HD video board which is six times larger than the previous board at the Knights Stadium.
Total Sports Entertainment Services reached out to the Charlotte Knights when they first heard of the plans for the new $55-million stadium. David Frost, Vice President of Consulting Services at TSE Services said, "The process is a little bit reversed, but when we have knowledge that there's going to be a new facility built, we want to be sure that we have a relationship with that club." TSE Services works with the facility in finding out exactly what they're looking for, helping to develop a budget and plans, and putting the project out for bids.
Toshiba American Business Solutions won the bid and offered much more to the project than just the main video board. Toshiba also implemented plans for a 14-by-35 foot LED exterior video display, an 8-by-120 foot LED ribbon board display in right field, two smaller ribbon displays in the upper level, a video ribbon board in the park's ticket plaza, and LCD menu boards at concession stands. Chris Applegate, Director of Enterprise Services at Toshiba Managed Business Services, states, "We will start engaging the fans before they even enter the ballpark with the exterior ribbon and video board displays while continuing that dynamic audio-video experience throughout all levels of the stadium. The focus was to keep fans informed, involved and, most important, entertained at every step of their experience at BB&T Ballpark."
The cost of all of the video technology is approximately $3 million and the Knights made this investment with the hopes and efforts to stay ahead of the game with the quickly-changing advancements in the technological world. Charlotte Knights Executive Vice President and Chief Operation Officer Dan Rajkowski said, "We felt it was important early on to retain consultants who understood where technology was today and where it was heading. If we don't adapt, we'll be left behind." This investment in technology will allow programming to include elements, such as Twitter messages and Instagram photos, which are important to fans and popular in the social media world today.
All the video technology will be installed after the first of the year, and construction is on budget and on track to be completed by opening day on April 11.


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The Real Cause of Vacancies in St. Louis
At the suggestion of Todd Swanstrom, I read a book by his colleague titled Housing Dynamics in Northeast Ohio by Thomas E. Bier. The book written about the Cleveland area is also applicable to St. Louis and many other cities.
The argument in the book backed by data is that vacancies occur when there is an oversupply of housing in the region. This oversupply of housing occurs because developers are looking to profit by building more housing, and land is cheaper in the suburbs. The author points out that when there is an oversupply the oldest, most worn out housing loses all market desirability and becomes vacant. The problem is made worse because developers can more economically build in the suburbs and the infrastructure in the suburbs is stronger.
This plays out when we look at the north side of St. Louis. There will only be a turnaround if the city figures out how to streamline its development requirements, crime is controlled, and schools turn around. In addition a marketing campaign to young people around the company would help. We could offer free housing and lots of land. Written by Paul Dribin


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Littleboy Park has a small play area, bowls club and some delightful tree-lined footpaths.
The park was named after locally born Wilfred Evelyn Littleboy, an officer in the Royal Warwickshire Regiment who was killed during a First World War attack on the Polderhoek Chateau, France in October 1917. As a memorial to their son Wilfred's parents donated the land for the creation of this park, which was opened to the public by his mother, Agnes in 1930.
The Five Lamps stands at the north-eastern corner of the park, off Mitchell Avenue. This is a replica of the original feature which was erected in 1874 at the junction of George Street and Mandale Road, Thornaby. In that location, the Five Lamps became an important meeting place for local people and was used by preachers, politicians and others, becoming a symbol of free speech.
The car park and main entrances to Littleboy Park can be accessed off Acklam Road, just north of the junction with Mitchell Avenue. From here a cycleway takes you into Allison Trainer Park, although there are several other entrances and a main gateway off Lanehouse Road.
Information on Accessibility
|Accessible Toilets
|Designated Disabled Parking
|Surfaced Paths
Littleboy Park and Allison Trainer Park are open daily.
Allison Trainer Park
Can't find what you're looking for? Let us know and we'll do our best to point you in the right direction


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GSA is situated on the University of Surrey's beautiful campus, offering students state-of-the-art purpose-built facilities within a lively university environment, just ten minutes' walk from Guildford town centre and only 34 minutes from central London by train.
Teaching space
Students at GSA have access to purpose-built studios and tutorial rooms within the GSA building and across the University campus. The fully-equipped studio spaces are fitted with sprung floors and ballet bars. Students will have the opportunity to train and practice in the 220 seat Bellairs Theatre, 80 seat Rex Doyle Studio and 80 seat PATS building.
Performance space
Productions are predominantly staged in the Ivy Arts Centre on campus. The Ivy houses a 200-seat theatre and 50-seat studio space, as well as dance studios and rehearsal rooms.
GSA productions are also presented in theatres and venues in and around Guildford and London. These venues include the renowned Yvonne Arnaud Theatre, The Mill Studio and The Electric Theatre in Guildford, and various venues in London's West End including the Shaftesbury Theatre, Leicester Square Theatre and the Soho Theatre.
Production facilities
Production facilities at GSA include a state-of-the-art 100Gb optical fibre network fitted throughout the Ivy Arts Centre; a fully automated flying system in the Bellairs Theatre; cutting-edge robotic cameras and professional-grade video production equipment for live streaming; bespoke GDS prompt desk and wireless comms; high-end computer workstations (on both Mac OS & Windows) with dedicated lighting, Sound and Video software packages; 3D printing facilities and a fully-equipped construction workshop and wardrobe wardrobe department with extensive stock of period and modern costumes.
The GSA sound and lighting departments emulates professional environments in terms of production values. Our sound stock includes: Yamaha and Digico sound desks; a wide range of PA including, Inspired Audio, D&B, JBL, and Meyer; Sennheiser and Shure radio equipment; industry standard microphones including DPAs for our musical theatre shows, and a large range of Shure, Neumann, AKG and DPA instrument microphones. Lighting equipment includes department have ETC and MA consoles on site, as well as close links to other console brands to explore and learn. We have a range of in house stock and also hire a wide variety of intelligent lighting fixtures on a show by show basis. Professional lighting and sound designers regularly design our larger shows alongside student teams.
Everything in one place
GSA is situated on the University of Surrey Stag Hill campus which is home to a wide range of amenities, including a laundrette, a post office, a bank, a bookshop, a health centre and our recently refurbished convenience store, SimplyFresh. There's also a large supermarket nearby, and a weekly food market is held on the Stag Hill campus.
University services
As part of the University of Surrey, you gain access to all that the University has to offer. Visit the University of Surrey website to discover more about accommodation, life at Surrey and all that the University has to offer.


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Skift Take
The U.S. is still on top when it comes to connecting the places by air, but the Gulf states are nipping at its heels.
Officials say they expect the 100-millionth passenger using the airport this year to arrive Sunday at Hartsfield-Jackson Atlanta International Airport.
Airport spokesman Reese McCranie says in a written statement that accounting firm KPMG used statistical modeling and scheduled arrival and departure times to predict the milestone. McCranie says this is the first time a single airport will serve 100 million passengers in a calendar year.
Airport officials say they won't release the specific flight time but expect it to arrive mid-morning on Sunday.
The airport plans to salute the passenger's flight with a water cannon salute from fire engines. Atlanta Mayor Kasim Reed and other officials also plan to greet the passenger.
Photo Credit: A plane takes off over a departure board at Hartsfield-Jackson Airport, in Atlanta. David Goldman / Associated Press


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Dilweg Purchases Shoppes at Greenway Retail Property
RALEIGH, N.C. (Apr. 11, 2013) – The Dilweg Companies closed Friday on the purchase of the Shoppes at Greenway, a neighborhood retail center located just outside of I-540 in Northeast Raleigh, at 7500 Ramble Way.
Sitting on 9.47 acres, the Shoppes at Greenway is home to four buildings, two outparcels and two additional areas available for future development. Three buildings are currently occupied by O2 Fitness, Sherwin Williams, Family Eye Care Center and Barnes Chiropractic. The fourth building is available for lease. Combined the four buildings equate to a total of 32,727 square feet. The two additional areas total 11,875 square feet of space for potential expansion.
The property was built in 2007. It is located in one of Raleigh's fastest growing communities, near the intersection of Louisburg Rd. and Perry Creek Rd. The Shoppes at Greenway is less than a mile away from Wake Technical Community College on Highway 401.
"From several vantage points, this property has tremendous potential. Its location in a dynamic commercial corridor, access to growing residential areas, strong existing tenant mix and opportunity for additional development on site were all attractive to us," said Anthony Dilweg, chairman and CEO of the Dilweg Companies. "Greenway is a great addition to our retail portfolio."
The Shoppes at Greenway is the Dilweg Companies' third acquisition in the Triangle in the last year. Additionally, Dilweg purchased two office properties that include six buildings and more than 148,000 square feet. The Company also expanded its reach in 2012 with acquisitions in the greater Atlanta area.
About The Dilweg Companies
The Dilweg Companies is a full-service commercial real estate firm based in Durham, North Carolina. Since its launch in 1997, Dilweg has gained broad experience in the acquisition, development and operation of office, retail, warehouse/flex, multifamily and self-storage properties. Dilweg's investors have sponsored over $510 million in asset value and more than 6 million square feet throughout North Carolina, South Carolina, Virginia and Georgia. For more information, please call (919) 402-9100 or go to www.dilweg.com.


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Sorex XG-32JB Glued set of 4 with blue inserts
Suitable for carpet racing and outdoor, tarmac.
Weight: 100gm per set of 4
Fits 1/10th touring cars, 12mm hex.
Sorex tyres range from 20, softest through to 40, hardest compound. Generally use 24 or 28 indoors on carpet, and for cool weather outdoors on tarmac. Use 32 for warm weather and 36 for hot weather, and 40 for nitro touring cars. 36 chosen as control tyre for EFRA 2008 Euros. 28, 32 and 36 allowed for UK BTCC championship.
Sorex XG-28RK - Sorex Glued 28R+Black+Revlite24 pk4
@ £25.00


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Accused Fort Hood shooter releases excerpts from his Sanity Board hearing
On the eve of his military trial, accused Fort Hood shooter Major Nidal Hasan has released to Fox News two pages of the "Full Report of Sanity Board, US v. MAJ Nidal M. Hasan." The military "Sanity Board" determines whether an individual is mentally responsible for his actions.
Described as a "forensic evaluation," the exam was conducted by a three-member panel. It took place at Bell County Jail in Belton, Texas on December 7-9, 2010, more than a year after the massacre at the military base.
Based on the excerpt, a full report dated January 13, 2011, was released to the defense, but only a summary to the prosecution.The 42 year-old Army major is now facing 13 counts of murder, and 32 counts of attempted murder from the November 5, 2009 attack.
Attorney John Galligan, who is handling civil matters for Hasan, confirmed the authenticity of the documents, and that they were specifically released to Fox News.
"Major Hasan has directed me to release the attached portions of the Sanity Board report prepared in his case," Galligan said. "… He reserves the right to release it to other news media outlets, but has not done so at this time."
The documents released to Fox News (page 1 and parts of page 25)are part of a 49-page report marked "private and confidential."
While the released excerpt does not specifically address the shooting, it could offer insights into Hasan's radicalization.
According to these documents, Hasan states that his "journey to Islam" began after his mother died in May of 2001.The American cleric Anwar al-Awlaki, who would eventually become the first American targeted for death by the CIA, was the Imam of the Dar Al Hijrah Islamic Center in Falls Church, Virginia, where Hasan's mother's funeral was held.
The Falls Church mosque was where their two lives intersected.
In other handwritten documents released to Fox News last week, Hasan referred to Awlaki as a "teacher, mentor and friend." Awlaki posted a comment on his website days after the Fort Hood massacre calling Hasan a "hero."
As part of its ongoing reporting of the Fort Hood shooting over the past several years, Fox News has also reported on events that suggested al-Awlaki was both a facilitator and a spiritual advisor to at least three of the 9/11 hijackers aboard American Airlines Flight 77, which slammed into the Pentagon. He helped the hijackers while serving as an imam in San Diego, California in 2000 and Falls Church in 2001.
The "Full Report of Sanity Board, US v. MAJ Nidal M. Hasan," said, "The defendant stated that he began his 'journey to Islam' after his mother passed away in 2001 although he denied linking an increased interest in Islam to his mother's death. His family members reported that her death was the impetus for his embracing Islam."
On the partial page 25 from the report that Fox News reviewed, the Army officer's interest in Islam grew: "He stated that he talked to 'laymen' about Islam, learned about 'heaven and hell' in Islam," and read about U.S. policies towards Islam and Muslim countries."
The report continues, "He was able to complete the minimum requirements in medical school and attain his degree, but he stated 'I stopped caring about being a top student.' He stated that he became conflicted during general psychiatry residency about his religious identify and his secular identity."
Near the end of his residency, where he ranked in the bottom 25% of his class, Hasan said his military service was in direct conflict with his religious beliefs.
On page 25 of the official report, he is quoted as saying "I am on the wrong side…I am Muslim first…I have to help my Muslim brothers overseas…the wars (in Iraq and Afghanistan) are wars against Islam."
Hasan, born in the United States, enlisted in the Army after graduating from high school at age 18 and has spent more than two decades in the military.
The statements laid out in this two page excerpt from the Sanity Board are similar to handwritten or typed pages already released to Fox News by Major Hasan and published August 1.
The handwritten page dated October 18, 2012 was signed by Hasan as "SoA"--an acronym for "Soldier of Allah." This would appear to be the most recent statement reflecting Hasan's state of mind.
Some 1,370 days after the shootings, Hasan's military trial is scheduled to begin Tuesday in Fort Hood, Texas.
Staff Sgt Shawn Manning, who was shot six times by Hasan at Fort Hood, is expected to testify. He told Fox News that "I hope that if people hear the words from Hasan's own mouth that they will understand that this was an act of terrorism."
The public affairs office at Fort Hood has made no comment on the documents released to Fox News.
Click here for Catherine Herridge and Pamela Browne's exclusive Aug. 1 story on Hasan's writings ahead of his trial.


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Attar is a Persian /Arabic word meaning "fragrance,
scent, or essence." Attars have been famous in the Near East, Persia
and India for over 5,000 years.
Attar is also referred to as the Most Exotic Natural Fragrance for
the Soul.
Attar is an incense which has a tremendous effect on the olfactory
nerves of a person.
Attar ( they say, it all started from Attar Rooh Gulab ) is said to
have been discovered by Noorjehan, wife of Emperor Jehangir of the
Mughal era. The story goes that she went for a morning bath and was
delighted with the fragrance of the oily layer on the water which
had been left overnight to keep it cool. When distilled, it turned
out to be her favourite rose perfume. Old texts mention that the floral group primarily used for
attar manufacture was rose, bela, jasmine, champa, molesari and
tuberose along with roots like vetiver and ginger. Sandal, cinnamon
and aloe bark were also used. Heavy odours like musk, myrrh and
ambergris, were also used with khus. Sandalwood oil forms the base
as, during distillation, the original smell of sandalwood vanishes
and the oil captures the fragrance of the flower.
Attar is much sought after as this centuries-old Indian art of
blending fragrances is evocative of a time of elegance and grandeur.
Distilled from fresh flowers, the fragrances are bottled in cut
glass decanters after a costly and lengthy process.


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Financial Planning Academy is an Authorized Education Provider of the Financial Planning Standards Board, India (FPSBI) for the
CERTIFIED FINANCIAL PLANNER (CFP ) certification, Diploma in Banking and Finance by IIBF,
National Institute of Securities Market (NISM) courses, National Skill Development Corporation (NSDC) programs and
Online Skill Development Training Partner for Mumbai University & American Academy of Financial Management (AAFM), India & National Stock Exchange (NSE) Academy.
Established in 1980, our parent company Sykes and Ray Equities (I) Limited is a Stock Broking house, an NBFC, Portfolio Management Services (PMS) and into Financial Planning with presence in 140+ locations across India with a strong 250+ member team and growing. With this background, FPA envisions nurturing financial education through keeping pace with the dynamic financial industry.
Our commitment towards achieving this objective of imparting the 'right education to the right people' is achieved by providing easy access to the theory and practice of the financial planning discipline conforming to the international standards through state-of-the-art teaching aids and world-class study material by highly qualified and experienced faculties. We impart world-class knowledge and experience to students, working executives and professionals interested in making a career in financial services in India.
Financial Planning Academy is the largest authorized Education Providers for the CFP certification program having centers across India. To know our list of centres Click Here
Ambition Learning Solutions (ALS) is a renowned Institute of excellence for both education and training in multifarious courses and plays a cardinal role in providing world-class professionals who are trained to give unbiased and competent advice to their clients. ALS specializes in tailor made Corporate Training Programs, Investor Awareness Programs (IAP) and is empanelled with National Institute of Securities Market (NISM) for Continuous Professional Education (CPE) training.
Pass4Sure is a leading professional online practice test bank for various NISM, NSE NCFM, BSE, IRDA and Banking PO exams. The team behind Pass4Sure has decades of experience in the financial services space and have succeeded in preparing practice question banks which will not only help to pass the exams easily but also get a good grip on the subject.
Founded in 1980, Sykes & Ray Equities (SRE) today is a leading Financial Services Firm with business in Stock Broking, Non Banking Finance Company (NBFC), Portfolio Management Services (PMS), Financial Planning Services & Education. We are present across 140+ locations in India and serving our clients with a strong 250+ team strength and growing.
Happiness is not in earning more money or having more wealth. Happiness is in achieving your life's dreams, fulfilling the promises you have made and having peace of mind. That's the driving principle for us. Sykes & Ray Financial Planners, the pioneers of Professional Financial Planning Services in India with a team of CERTIFIED FINANCIAL PLANNER Professionals, guides you to think ahead and reach ahead in life by offering holistic Financial Planning Services by qualified professionals.
FPA is the Education Division of SRE – Sykes & Ray Equities, which was Founded in 1980, and today is a leading Financial Services Firm with business in Stock Broking, Non Banking Finance Company (NBFC), Portfolio Management Services (PMS), Financial Planning Services & Education with presence across 140+ locations in India and a strong 250+ team strength and growing.
FPA is the #1 Authorized Education Provider of the CFP Program in India, having
trained over 5000+ students & working professionals. FPA's Diploma in Banking & Finance is certified by IIBF,
India's biggest banking training institute approved by RBI. FPA is the only Mumbai University Public – Private -
Partner conducting online skill building Certificate, Diploma and Advanced Diploma programs.
Every Faculty Member of FPA is a CFP Professional with additional professional certifications to their credit.
FPA Has Fulltime Faculty Members & Facilitates:
FPA's Training Material is AUTHORIZED & APPROVED by FPSBI as the best:
FPA provides:
FPA also provides an online portal called i-Learn which includes:
FPA Training centres at:
We also have branches at Pune, Bhubaneswar, Cochin and Amritsar.
Kirtan Shah
Co-Founder & Chief Executive Officer
Mr. Shah is a serial entrepreneur running businesses in the area of Financial Planning & Education with a decade of enriching experience in Sales, Training & Consulting.
As a formal Executive Director with a BSE Listed NBFC, he brings good exposure to Banking, Treasury Management & Wealth Management. He has been awarded with Young Entrepreneur Award in Dubai and Mother Teresa Excellence Award in Bangalore.
Kirtan is a B.Sc. Math graduate with P.G. in Financial Engineering and Risk Management (F.E.R.M.), a Certified Financial Planner (CFP ), Charter International Wealth Manager (C.I.W.M.) and a Chartered M.C.S.I. from C.I.S.I.
In his quest to learn and passion to share knowledge & experience; he has authored numerous books on Capital Markets & Financial Services and is also on the Board of Studies of Mithibai College, Mumbai.
Vishal Gada
Co-Founder & Chief Marketing Officer
Proactive is how you can define him. With over a decade in Education Marketing, from Navneet to ICICI, he has lived the evolution of the education industry.
Vishal in his last corporate assignment was instrumental in setting up an education division for a listed Non Banking Finance Company and grew it 4 folds before starting on his own.
Being from the first batch of B.M.S. at the Mumbai University and than completing his M.B.A. from a prestigious school, he is a popular face at various colleges to share his experience with the budding talent.
Jaishank Gupta
Co-Founder & Chief Financial Officer
An M.B.A. from S.P. Jain, C.F.A. from USA and a CFP , Jaishank is the perfect numbers guy and a thorough techie at heart.
Coming from PWC in the past, taxation and business consulting is something that runs in his blood.
Having set up a Financial Planning firm managing 100+ cr. of wealth for 1000+ clients, he has also been very instrumental in knowledge transfer between education and practice leading to mutual benefit for both the organisations.
Zaheer Sayed
Qualified Chartered Accountant with over 10 years of global work experience with known brands like UBS (Union Bank of Switzerland), Ernst & Young, Sopra Steria (NHS), WNS etc.
From working as a Financial Controller at UBS to performing Statutory Audits at Ernst and Young, he has been able to acquire broad skill set through work experience in various industries and education. He has also worked in countries like UK, Australia and Bahrain, helping him get a wider perspective of varied management styles and working culture and bring them to the table.
Along with his professional career he has also been able to pursue his passion of disseminating knowledge by co-authoring over 20 titles for a leading publisher for subjects across the Finance and Accounting domain. Additionally he's also a visiting faculty at Pune University and a freelance tutor for some of the leading training providers teaching professional and soft skill courses.
Tanuj Poddar
CEO - Banking & Finance
A Management graduate with specialization in Marketing from Bharti Vidyapeeth's Institute of Management Studies & Research, Mr. Poddar has been associated with the BFSI industry for nearly 17 years.
As an entrepreneur he has been providing banking trained candidates to some of the most reputed private sector banks & NBFCs for the past 8 years. Prior to that he has worked with organisations such as ICICI Prudential, HDFC Life and Bharti AXA Group and has hands on experience in various functions like Training, Placements, Sales, Marketing and Business Development.
He is determined to ensure that youngsters benefit from the vast opportunities that such high growth sectors will continue to offer.
B.Sc. (Math), CFPCM , FERM, CIWM, MCSI
Co-Founder & C.E.O.- Sykes & Ray Edupro Private Limited.
11 Years Of Experience In Financial Services.
M.Com, CFP
Sr. Manager Training - Sykes & Ray Edupro Private Limited.
7 Years of Experience In Financial Services.
M.Com, C.F.A., RFC, CFP , MBA (S.P. Jain)
Co-Founder & C.F.O. - Sykes & Ray Edupro Private Limited.
8 Years Of Experience In Audit, Consulting & Financial Services
MA (Eco), PGDBM, LLB, Licentiate (Life-III), CFPCM
Director - SmartFin Wealth Management Private Limited.
17 Years Of Experience In Financial Services
M.com (Banking and Finance), CFPCM
10 Years in Financial Services
CEO - ACCA Training
12+ Years in Accounting and Finance
MMS in Marketing
CEO - Banking and Finance
16+ years in Banking and Finance sector