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Become an Expert Recycler
You can make a difference! Learn to avoid common mistakes, determine what's recyclable and what's not, and use best practices for keeping your recycling clean and simple.
Watch videos in
The Right Stuff
Know what to throw.
- Get familiar with the four major categories of recyclables: paper, cardboard, plastic containers and beverage/food cans.
- There is no need to bag your clean recyclables.
- Don't combine different kinds of recycling materials inside another container.
Why Recycling Matters
Recycling makes a difference in the health, safety and cleanliness of your community.
It may be hard to believe, but some people think recycling doesn't make that much of a difference. Nothing could be further from the truth! There are so many reasons recycling matters.
The Poke Test
If you can poke your finger through the plastic, it doesn't belong in your container.
There's a sure way to find out if plastic belongs in your recycling container. Take the Poke Test to make sure it doesn't tangle up in the sorting process.
Empty. Clean. Dry.®
Don't contaminate the recycle stream.
- Be sure your recyclables are empty, clean and dry before you put them in your recycle container.
- Rinse to remove any residual material (you don't need to wash it).
- Clean recyclables don't contaminate other types of materials, so the recycle stream stays out of the landfill.
Rule of Thumb
Never recycle anything smaller than a credit card.
If recyclable materials are smaller than a credit card, they will likely end up in the landfill or jam up the sorting equipment during the recycling process.
Keep Your Recyclables Dry
Allow no more than a teaspoon of liquid in them.
Just one bottle of ketchup with residue could contaminate an entire truckload! Keep recyclables free of liquid or food waste by ensuring that they're empty, clean and dry.
Which plastic items can go in your recycling container?
- Recycle plastic bottles and jugs. Water bottles, beverage bottles, milk or juice jugs, detergent and cleaning bottles.
- Flexible plastics (grocery bags, plastic packaging, bubble wrap) and styrofoam packaging require special handling and do not belong in the recycle container.
- To dispose of plastic bags, you can return them to the store where you got them.
Don't Mix It Up
Separate combined materials before you recycle them.
Padded envelopes and electronic or toy packaging usually have combined materials that can't be easily separated. Make sure to separate recyclables or toss them in the trash!
Pass the Smell Test
If your recycling container stinks, it's probably contaminated.
Put your recycling container to the "smell test": if something smells bad, it probably has food or liquid waste in it. Be sure everything is empty, clean and dry!
Common Contaminants
What doesn't belong in your recycling container?
- Don't bag your recyclables – place them in your recycling container loosely.
- Grocery bags and other flexible plastics will get caught in the machinery.
- Many common household items (shoes, toys, clothing) can be reused but NOT recycled.
When In Doubt, Throw It Out
Wondering if something can be recycled?
- If it has food waste, it belongs in the trash. For example, you can recycle the clean part of a pizza box, but throw away the greasy part.
- Paper plates, paper towels and napkins belong in the trash, not the recycle container.
- Just one dirty bottle can contaminate the contents of a whole recycling truck.
Yard Waste
Yard waste does not belong in the recycle container.
- Composting options for tree trimmings and other yard waste may be available in your community, but not via your recycle container.
- If you're interested in composting, contact your local community or look for options online.
- Garden hoses cannot be recycled – when worn out, put them in your trash can.
Want to Learn More?
We've put together some guidelines that are as simple as 1-2-3. We've also created additional informative resources you can download for easy reference.Learn the Basics View Resources


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More Info
The bill, House Resolution 933, keeps in place FY 2012 funding levels for mental illness research, services and supportive housing programs—MINUS the 5 percent across-the-board "sequestration" cuts that were put in place last month. Veterans programs – including mental health services in the U.S. Department of Veterans Affairs (VA) – are exempt from the "sequester" reduction and will actually receive increases for the remaining months of FY 2013.
This brings an end to the debate over the FY 2013 budget – 6 months into the current fiscal year. Federal agencies including the National Institute of Mental Health (NIMH), the Substance Abuse and Mental Health Services Administration (SAMHSA) and the U.S. Department of Housing and Urban Development (HUD) will now have 30 days to submit plans to Congress on how they will impose the 5 percent cut across various programs and functions.
The federal agencies will likely cut one or a combination of the following:
The stage is now set for the debate on the FY 2014 budget. Last week the House and Senate passed separate budget resolutions that set overall constraints on spending, as well as 10-year plans for long-term deficit reduction. President Obama is expected to release his proposed budget for FY 2014 on April 8.
Click here to view details of the final spending bill for FY 2013
Click here to view NAMI's statement to the House Appropriations Committee on FY 2014 funding for mental illness research and services
Mental Health
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The San Francisco Symphony supports educators! Here are some links to information and materials which teachers can use to keep symphonic music alive in the classroom.
Explore some of the masterworks of classical music, with SFS Music Director Michael Tilson Thomas as your guide. This website was created to accompany the Keeping Score television series broadcast on PBS. Teachers will find useful information and ideas to present to their students.
Teachers in California, Arizona, and Oklahoma have contributed interdisciplinary lesson plans which explore subjects such as reading, math, social studies, and science through the lens of classical music.
This is the premier online destination for kids to learn about music and the symphony orchestra. Geared for ages 8–13, SFSKids.org is suitable not only for kids, but also for parents, families, and schools.
SFS Resident Conductor Christian Reif talks about ways for children to listen to symphonic music, and the role the conductor plays.
Music is a nationally mandated "core curriculum" subject. This document outlines nine broad areas of music learning which should be a part of every child's education.
Music education goals for the state of California are summarized in this document.
Ron Gallman
Director, Education
Come have fun with music at SFSKids.org, the Symphony's website for families to learn about music.
Music and emotion through time.
Michael Tilson Thomas traces classical music through the development of written notation, the record, and the re-mix.
Davies Symphony Hall
201 Van Ness Ave
San Francisco, CA 94102
Mon - Fri: 10am - 6pm
Sat: Noon - 6pm
Sun: 2 hours prior to concerts
Your gift makes concerts possible.


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She is always on the go and is queen of the night life. This lady loves to make a statement and wants all eyes on her when she enters the room. When shopping for her, aim for flashy, funky jewelry with a bit of edge and a lot of color.
$ 58.00
Bare and Me
A Organic Bar Necklace Handmade with Love Moment
$ 58.00
Looking for the perfect everyday bar necklace that looks great layered with other jewelry? Our newest edition to Bare and Me is this organic, hammered bar necklace with a dainty light blue topaz gemstone and tiny heart filled in with pink. We do love a pop of color especially with Spring and Summer headed our way. This also makes the perfect something blue for a Bride, and a must have to anyones jewelry box. You can decide to have the heart without color, just let us know at checkout in notes to seller. WE can accommodate your requests. No initials on this, to small of an area. We just wanted this to be a simple dainty necklace for everyday. Great for Mothers Day 2018.
Comes in Gold, Silver or Rose Gold fill
*This is a slide piece so it simply moves on the chain (1.1mm)
*You can mix your metals at checkout as well.
Example: Gold Fill Bar with Sterling Silver Chain.
Bar has a slight curve and is hammered.
Length: 18 inches
*Customize your length at checkout in notes to seller. If you would like 16 inches then note this. Up to 20 inches at no additional charge.


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I've had many conversations with other mothers lately about having their child evaluated for learning disabilities. I'm talking about the diagnosis like dyslexia, ADD, ADHD, and autism to name a few. What I am hearing over and over again is the fear of their child being "labeled". I get it, you don't want your child to be singled out. You don't want to see your child treated any different than their peers. Well, guess what, if there is a learning disability, the hard truth is they ARE different. But, you know what else? It's not a label, it's a diagnosis. Knowing will help your child, not hurt them.
Diagnosing Unseen Disabilities
You may be reading this and thinking to yourself, but Amy you don't understand. Your child visibly has special needs, my child's condition isn't noticeable and I don't want him treated differently. If that's what you're thinking, you do have a point. At least when it comes to Ladybug. However, we are currently waiting for results from some evaluations for Grasshopper as well.
Here's the deal. Whether or not you have your child tested for any condition you might suspect, it doesn't change the fact that your child is dealing with this. If you choosing not to test because you fear the "label" your child will get, you could really be doing more harm than good. Now I'm not trying to pass judgment or make you feel guilty for not testing, but please hear me out.
Let's assume you suspect your child has a learning disability. If you choose not to be evaluated you'll never get an official diagnosis. Without the diagnosis, it's really difficult to help your child work through this and adapt to their needs. This applies to homeschoolers as well as kids in public/private school.
If Your Child Attends Public School
First, the obvious. With the diagnosis for a child in public school, your child could be on an IEP (individualized education plan) and receive the services he or she needs to excel in school. This is where I feel everyone starts to fear the "label". Do you know what I think? I think our school systems have come a long way since we were in school. Kids are taught to be more inclusive to the special needs kids. They stay with the class as much as they can. Some kids might only be pulled out for special ed for help with one subject. Others might spend more time with their special ed teacher, it all depends on the child.
You know what else? With an IEP, you, the parent can give input on how you want these things handled. You can have a say how often your child is pulled from the class. That being said, listen to the advice of your child's caseworker. The main reason for school, after all, is to learn. You need your child to have the best learning opportunities.
Homeschooling Child With Learning Disabilities
When it comes to homeschooling, it's a little trickier to know if you should really test for these things. The general thought is we can just adapt our teaching to their learning. This is a true statement, and one of the big advantages to homeschooling. But, going by trial and error because you suspect your child has a learning disability can lead to a lot of frustration. Frustration for both your child and yourself. You might find yourself trying numerous different curriculum to help them learn best because you just don't know how their brains are processing information. You're doing a lot of guessing which is costing you in time, money (especially if you keep switching curriculum) and headaches. It's also a real possibility that your child could benefit from occupational or speech therapy, without the diagnosis you really just don't know.
Plus, another great thing about homeschooling is if your child does have a diagnosis, nobody else needs to know! Did you catch that, your child doesn't need to be "labeled" because they're not being pulled from the classroom. You have nothing to fear, and only answers to be had by going through with these evaluations.
Our Reasons For Evaluations
One of the main reasons we decided to go through with the evaluations was because of behavior challenges that go with some of these learning disabilities. Like many homeschool moms, I decided to just teach him how he learns and go at his pace. This is before I did more research and realized that giftedness (what we suspect) comes with a whole laundry list of emotional/behavioral things to consider.
For our family, it came to the point where we just had to know. We had to know if the emotional/behavioral challenges we just can't seem to get a handle on are because of the way his brain functions. Knowing this can change how we parent. If we know the diagnosis, we will know how to parent him. We will know if the behaviors are because he is choosing to be defiant, or if it's just because of how his brain processes information. Then and only then will we be able to help Grasshopper effectively.
A Diagnosis Means Help for Your Child
Don't get me wrong, I'm not advocating you run out and test your child for everything under the sun. I'm only asking you to seriously consider it if you suspect something. Please, for the sake of your children don't refuse an evaluation because you fear the label that can come with it. Our children deserve the best chance to succeed in life. A diagnosis can help them have this chance. It's not something to fear. Like I said before, whether or not you decide to test and get the diagnosis, your child is living with their condition. And I would guess, they are struggling. Denial doesn't change the facts.
Lastly, be encouraged. With the diagnosis, you may go through a grieving process. But then, there is hope. Hope in understanding your child, and finding effective ways to teach them. Hope that comes with seeing your child make progress and succeeding.
*Update – Since writing this post Grasshopper has been diagnosed with Dyslexia, ADHD, Anxiety, and Autism. I'm so glad we now have answers!


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We're happy to answer any questions you might have. Fill out the fields below and someone from Velrada will contact you to find out how we can help.
V:FormsVersatile mobile forms for your Dynamics 365 field teams
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There are often times when we feel quite low and glum. Sometimes there is a very obvious reason for this. For instance, it could be because of stress at work or because of an argument with a loved one. However, there might be some times when you feel a bit down in the dumps for no apparent reason. No matter the reason for your blues, there are a few great ways you can boost your mood naturally. Read on to find out some more!
Chat With A Friend Or Relative
We can often feel a bit down if we haven't seen anyone for a while. Living on your own can be quite lonely, and this loneliness will certainly get us down. So, why not pick up the phone and give a friend or relative a quick call. If they don't live too far away, you could always pop around for a catch up. Talking face-to-face or over the phone is much better than staying in touch digitally on social media as it is a lot more personal.
Sleep More
Our mental health can sometimes suffer slightly if we haven't been getting enough sleep. Do you know how many hours of sleep you are getting each night? Ideally, you should be getting at least 7. If you've been getting fewer than this, it's worth going to bed a bit earlier. You should also use these great tips to ensure that your sleep is not interrupted and of a high standard.
Watch Your Diet
We are what we eat; if we eat a lot of unhealthy foods, our bodies and minds will be negatively affected. So, make sure your diet is full of fresh fruit and veggies and that you limit fatty and sugary foods. It's also a good idea to eat foods that help improve moods. Taking some dietary supplements, such as Tongkat Ali extract, can also help. Other great foods that can improve your mood include ginger tea, bananas, and lentils.
Do Good Deeds
Did you know that people who volunteer for good causes are likely to be a lot happier than those who don't? That's because doing good deeds leaves us feeling rewarded and fulfilled. You might want to take a look online to see if there are any charities and other good causes in your local area that are looking for help and volunteers.
💖🌈🌸🍄🔮🙏🏼🦄💜 Positive Polaroid zines have shipped and are on their way to me!! I can't wait to show you! Take extra good care of your amazing self today, sending so much love your way 💖
Thankfully, most periods of low moods will only last for a week or two at most. Before long, you will be back to your usual happy self. If things don't improve, though, you should consider seeking professional help. There are lots of mental health specialists who will be able to point you in the right direction of any medication or therapy that you might need. Don't ever be scared about speaking up – it is much better than suffering alone! If you aren't sure where to go for help, your first point or call should be your family doctor.
Fingers crossed that you feel happier soon!


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Making the right selections in nourishment is swiftly becoming a common decision of life-style. Eating nicely will aid you guide a lengthier and much healthier existence. Read through and understand a few tips that can assist you increase your lifestyle.
Make positive you happen to be obtaining sufficient fruits and veggies in your diet plan. The USDA implies nine to as a lot of as thirteen servings daily. That may seem like a great deal, but it isn't genuinely that challenging to fit them in. Have a cup of orange juice when you're eating breakfast, or set tomato sauce onto spaghetti dishes.
Consume 600-900 mg worth of garlic a day for greatest health advantages. Garlic is a normal antibiotic, and will fight a quantity of ailments this sort of as heart ailment and cancer. Garlic also helps your organs combat against micro organism and fungus. You should try to eat cloves and garlic every single working day.
It's crucial to eat proteins day-to-day. Protein maintains and builds up your muscle tissue, organs, pores and skin and blood. Protein will assist your human body use the vitamins and minerals as power. Also, proteins avoid numerous health-related circumstances from taking place. There are numerous wonderful proteins accessible, like fish, dairy merchandise, and even hen.
A great way to get suit is to pack your possess foods for when you go to work or school. When you pack your meals, you will not have to fret about temptations and harmful choices. In a number of quick minutes of planning, you can have a number of meals that are of high good quality.
Processed foods can incorporate higher percentages of trans unwanted fat and need to be prevented. Meals with high trans unwanted fat contents raises your risk of coronary heart ailment. It is feasible to decrease good cholesterol, HDL, and replace it with bad cholesterol, LDL, by taking in trans fats.
Possibly you can now see the advantages of consuming a wholesome diet program. You will begin seeing adjustments now if you make excellent use of these tips.


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ALA Launches E-book Media & Communications Toolkit
CHICAGO - As several large book publishers continue to deny libraries access to their e-books, and others make e-books available under difficult terms, libraries find themselves unable to provide the reading and educational materials demanded by their patrons. As a result, many librarians are asking, "What can I do to advocate for fair e-book lending practices?"
To assist libraries in informing the public about e-book lending practices, the American Library Association (ALA) released today the "ALA E-book Media & Communications Toolkit," a set of materials that will support librarians in taking action in their communities.
Developed by the ALA's Digital Content and Libraries Working Group (DCWG), the toolkit includes op-ed and press release templates for library supporters interested in informing the public of the role that libraries play in building literate and knowledgeable communities. Additionally, the toolkit provides guidance on ways to use the media templates, as well as ALA talking points, e-book data, and public service announcement scripts.
"The library community cannot sit by while publishers openly refuse to sell libraries the e-books that they need to serve their patrons," said ALA President Maureen Sullivan, who recently led several library meetings with publishers. "Librarians and our allies must speak out more forcefully in communities across the country. Everyone needs to know that libraries offer e-books and 21st century library services, but we are unable to offer all the e-reading choices our patrons demand and deserve."
The Digital Content & Libraries Working Group, a representative group made up of 27 ALA members from various types of libraries, advises the Association on issues related to libraries and digital content, and the provision of equitable access to digital content for all. The group has developed a number of other resources about e-books, including the report "Ebook Business Models for Public Libraries," a digital rights management "Tip Sheet," and an E-Content supplement to American Libraries magazine.
To view the communications toolkit, visit www.ala.org/transforminglibraries/ebooktoolkit.


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Entrepreneurial adventurists are the new cowboys of the remote workforce! Get the ultimate gear for your exploratory lifestyle on the wall AND online. Startup Rock Climbing meetup is giving away some serious swag to not one, but three lucky winners.
Rock Climbing Gear:
3 Month-membership to Brooklyn Boulders (any location!) OR a BioLite Camp Stove
2 limited edition brushes from Sublime Climbing
Arc 8W Solar Charger by Voltaic Systems
Tech Swag:
Reddit Gold, 1 year membership
1-year license to Freedom's digital distraction blocker
1-year license to Boomerang for Gmail
This ultimate giveaway only runs through Wednesday, August 12th.
Sign up now for a chance to win!
Startup Rock Climbing meets at Brooklyn Boulders for their weekly climbing meetup. Come climb and make new friends instead of 'network'– and enjoy a cool-down beer afterwards!


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Archives post
SEO Services Prices – Just How Much Is it necessary to Purchase Search engine optimization?
Kareem ArielOct 24, 2017Like
Meant for any company transaction or purchase, it's so realistic that you ought to only spend your hard earned money whenever you...
The Utmost Importance of Cyber Security Explained
Kareem ArielOct 16, 2017Like
Threats are everywhere, that's for sure. We cannot just go out at night without equipping ourselves with security means in case of...


text: The UTM-30LX-EW scanning laser rangefinder is a small, accurate, high-speed device for outdoor robotic applications. This model uses Ethernet interface for communication and can obtain measurement data in a wider field of view up to a distance of 30 meters with millimeter resolution. To ensure reliable measurement results in adverse conditions such as rain, fog, snow, or dusty environments, this device uses multi-echo technology for detection. It allows for receiving multiple reflected waves per transmitted laser pulse in order to obtain usable measurement data. The result is very reliable object detection and 2D mapping of the environment in all weather conditions.


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Despite the fact that Chick-fil-A closes on Sundays, despite that the chain has fewer stores, and despite the major attack on its businesses by left-wing activists, Chick-fil-A has surpassed Kentucky Fried Chicken as the nation's leader for fast food chicken.
One hint of the company's success is seen in the annual report published by rival Kentucky Fried Chicken. Recently KFC had to remove from its report one of its long-standing claims: that KFC is "the leader in the U.S. chicken" fast food market.
Amazingly, Chick-fil-A has achieved this status with fewer locations than its top rival. The Georgia-based restaurant has 1,775 stores in the U.S. compared to KFC's 4,491. Despite that disparity in locations, Chik-fil-A earned $5.05 billion in 2013 whereas KFC brought in $4.22 billion.
This great success isn't going to change the family focus or religious observances of its management, though. Despite the chain's growth, the company won't change its decision to stay closed on Sundays.
"Our founder, Truett Cathy, made the decision to close on Sundays in 1946 when he opened his first restaurant in Hapeville, Georgia. He has often shared that his decision was as much practical as spiritual," a spokesman for Chick-fil-A said. "He believes that all franchised Chick-fil-A operators and their restaurant employees should have an opportunity to rest, spend time with family and friends, and worship if they choose to do so. That's why all Chick-fil-A restaurants are closed on Sundays. It's part of our recipe for success."
Even with its restaurants closed on Sundays, the chain's average earnings per store tops KFC's. "Each restaurant made about $3.2 million in 2013, more than three times as much as the average KFC at $938,000," Bloomberg Businessweek reported.
This makes Chick-fil-A one of the nation's most successful fast food chains – not that some haven't tried to destroy that success.
In 2012 gay activists targeted the chain and attempted to destroy it because the corporation's leadership supported traditional marriage. The leftists attempted to organize a boycott, but the effort failed miserably.
Even Chicago's Mayor Rahm Emanuel tried to get in on the action by announcing a ban on Chick-fil-A in the hopes of helping to destroy the chain. These efforts only pushed the chicken seller into the ranks of the biggest-selling fast food chains in the country.
Still, the company is better known in the South even today. In North Carolina it has 144 locations and in Georgia 200, but it is less well-known in the Midwest and West. In Wisconsin it only has one location; in Illinois it has only 24. The company says that this is changing and expansion is on the way.
One thing is certain: With its great financial success so far, one can expect great things from Chick-fil-A.
Follow Warner Todd Huston on Twitter @warnerthuston or email the author at firstname.lastname@example.com.


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Rockets Land in Israel, Raising Risk of Ground Assault
We have sadly come to expect violence in the West Bank and Gaza, but Hamas rockets over Jerusalem and Tel Aviv are another story. Israelis scrambled to shelters as the nation launched new airstrikes in response to the bombardment. No Israelis were killed, but the responding airstrikes reportedly claimed 23 Palestinian lives. Is a declaration of war looming? Hope for peace is fading fast as Israel prepares to mobilize up to 40,000 reservists, infantry brigades and tanks.


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if your tinydns service stop working and you find " tinydns: fatal: unable to bind UDP socket: address not available" line in the log file, you will probably should do this :
1. $ /sbin/ifconfig or $ /sbin/ip addr
2. $ cat /service/tinydns/env/IP
make sure that result from number 2 is the same as the result from number 1


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Hello my friends and dear readers — it's been quite awhile. First, I must offer my utmost apologies; I haven't been posting
much anything here over the past months, and I haven't really clued you in as to why, either. But I have been furiously cooking, writing, and snapping photos over here, and doing all of those things with the intention of eventually letting you in on a little secret I've been keeping.
Eat & Relish has been a wonderful creative outlet for four (!!) years, and I cannot thank you all enough for signing in, signing up, and reading along with my adventures in the kitchen and beyond. I thank you from the bottom of my heart (the very buttery bottom!!); without your support, kind emails and comments, and willingness to read my jibber jabber, cook my food, and share it with your families, friends, and loved ones, this little blog would have never evolved to become such an important and enjoyable aspect of my life. However since I started E&R in 2011, so many physical aspects and intangible parts of my life have shifted, moved, and changed, and this space just wasn't feeling like quite the right fit to keep up with the pace of those changes.
And so in the spirit of no real endings – only new beginnings – I am a little sad to let you know that I will not be writing here at Eat & Relish anymore…..but I am even more excited to introduce you to The Amused Bouche – a new (roomier!) space I've built to celebrate all of the things I've been passionate about here, but with the addition of so many more. There will still be an absolute focus on cooking and original recipes, but I've worked to create a dynamic space that is more comprehensive, organized, and conducive to growing right alongside me. I really hope you'll like it as much as I do.
{that's me! and winnie! and hazel! …oh right i meant to tell you…we got another puppy! we're clearly insane.}
All of the old content is still right there – but with features that (hopefully) make it a much more pleasurable place to have a browse around. I've gathered all of my recipes into an easy-to-navigate Recipe Index that makes it a snap to find what you are looking for, and each recipe is contained in it's own easy to read box. You can now print just the recipe (without the whole post) by using the cute little button within that box to send a neat and tidy recipe card straight to your printer – no copy and paste required. You can peek at my bookshelf to see a continually updated list of the cookbooks I'm currently cooking from and crushing on, or if you've got a trip coming up you can have a gander at my restaurant recommendation database to see if your destination happens to be a place I've managed to eat my way through. I'm also thrilled to tell you that you can shop my handmade jewelry line, Celia West, directly from the new site – and if you sign up to receive new posts via email (and clue me in on the month you were born in), I've got a special discount (and b-day gift!) coming your way to say thank you.
I've ported over all of my current Eat & Relish subscribers (both email and WordPress), so if you were previously subscribed, you shouldn't see any interruption at all. And if you weren't on E&R's mailing list and would like to sign up to get The Amused Bouche updates via email – that would make me so happy! Skip on over to the site and sign up via the pop up, the bar at the top of the site, or at the bottom of one of the posts.
Thank you for being here. Thank you for checking in to this little space and making it such a bright spot for me. I really hope you'll join me over at The Amused Bouche, and cross my fingers that you'll like it there as much as I already do.


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Depression Counselor
Ben Rasche, MA, LCPC, NCC, LSOTP
Licensed Clinical Professional Counselor
In 62704 - Nearby to Rochester.
When depression hits it can be overwhelming and leave you feeling like giving up. It can eliminate any motivation and can at times feel suffocating. I understand the battle that people who struggle with depression face and through Cognitive Behavioral Therapy we can reduce the intensity of your depressive feelings. We can develop a treatment plan that will help you effectively manage your depression and equip you with tools to help you cope with it when it becomes seemingly unbearable.
Depression Counselor
Stephani Cave, MA, LCPC
Licensed Clinical Professional Counselor
In 62701 - Nearby to Rochester.
Clients may find relief for their depression with cognitive-behavior therapy (CBT). CBT examines a client's faulty thought patterns that may be contributing to depression and helps to restructure those thought patterns into more adaptive patterns. Thoughts are examined for origin, strength of belief in the thought, and validity. Holistic strategies are approached, including, but not limited to, physical activity, nutrition, sleeping patterns, and biofeedback.
Try Online Therapy
Find an Online Therapist
Location: Rochester, Illinois
Rochester, Illinois
Still searching? We want you to know we have GREAT therapists for you to speak with who practice online therapy. There are many licensed therapists on Theravive who practice online. Working with an E-Counselor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counseling governed by ethics and regulatory bodies. Search our online therapists who provide professional counseling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.
You Have Found The Best Therapists for Depression and Mood Issues in Rochester, IL.
Are you ready to experience new freedom? Thank you for visiting our Illinois search of licensed therapists in Rochester who specialize in helping people overcome sadness, treat major depression and mood disorders such as bipolar, postpartum depression, and seasonal affective disorder (SAD). Feeling down, lonely, and depressed can affect us at any station in life. Sometimes the cause may be physiological (such as hormonal or due to medication), it may be emotional, environmental, psychological or any combination of the above. Counseling for recovery and restoration from depression by a top rated therapist in Rochester will help you climb back up and start living your dreams again.
Rochester is located in Sangamon County, Illinois. It has a land area of 2.43 square miles and a water area of 0.00 square miles.  The population of Rochester is 3,779 people with 1,441 households and a median annual income of $92,188. .
Therapy Affordability Meter for Rochester, IL
Very Affordable
Booking a weekly counseling session with a licensed therapist in Rochester is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Rochester public health department.


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South Africa Women 153 for 4 (Lee 77, Tul Kubra 3-43) beat Bangladesh Women 149 for 8 (Hoque 63, Loubser 3-28) by six wickets
An incisive spell of 3 for 28 from offspinner Sunette Loubser, followed by a patient fifty from opener Lizelle Lee powered South Africa Women to a six-wicket win over Bangladesh Women in Benoni.
Loubser took the middle-order wickets of Salma Khatun, Nuzhat Tasnia and Shaila Sharmin during a five-over period that cost only eight runs, to restrict Bangladesh to 149 for 8 in 50 overs. Chasing a low score, Lee hit seven fours during her 130-ball 77, and added 80 for the opening wicket with Trisha Chetty, who made 39, to all but secure the win for the hosts.
South Africa, after choosing to bowl, were comfortable throughout the game, and a 108-ball 63 from Fargana Hoque did little to change Bangladesh's fortunes. They had been put on the back foot in the 11th over, when Ayasha Rahman was run out for 13.
Hogue aside, none of the other Bangladesh batters could produce big scores, as tight bowling from South Africa kept the run-rate under three an over to set up an easy chase.
Offspinner Khadija Tul Kubra took three wickets for Bangladesh, including that of Lee, but couldn't prevent defeat, as Alexis le Breton and Dane van Niekerk took South Africa home with 12.1 overs remaining.
South Africa captain Mignon du Preez praised the opening pair of Lee and Chetty, who had laid the platform for the victory. "I'm really proud of the way Lizelle batted today," she said. "It was quite difficult batting upfront and she and Trisha set us up for the target with a good opening partnership. She structured her innings really well and adapted with ease to the conditions. The rest of the batters in the order also chipped in."
The teams will play the second ODI at the Wanderers on Sunday.


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4 Easy Tips for Using Exercise and Weight Machines
You finally made the commitment to prioritize your health and fitness: you have a goal, you're eating healthy and you have created a workout schedule that you are going to stick to. But when you walk into the gym you become overwhelmed by the virtual maze of machines that span across the floor. So you head to the familiar and friendly treadmill to get your bearings, and bide some time in order to figure things out…
The task of figuring out how to use a piece of equipment can seem daunting, but exercise machines are designed to be very user-friendly. Here are 4 tips so you will never again have to be afraid or embarrassed to try a new piece of equipment.
- Machines are often grouped together by muscle group – You don't have to search around to find two different leg machines. This is because the machines that work your legs are likely in close proximity to each other. The same goes for the rest of your major muscle groups like chest, biceps, triceps, shoulders and back. But how will you know which machine works each muscle group? The next tip has the answer.
- Each machine has easy to follow directions – Every machine has a placard, or sign, on it that gives you step-by-step directions about how to safely use it and which muscle groups it targets. Concerned about your form? Keep reading…
- Machines are designed to keep you in proper form – That's right! The same machines that intimidated you are actually a great way to learn how to properly go through the motion of the exercise. Resistance training machines are designed to guide you through the full range of motion, from the beginning of the exercise to the end. Hopefully that takes a load off your mind, now you can put the load on your muscles!
- When in doubt, go slow and light to learn – Your safety and progress are of the utmost importance, so if you are still uncertain about a piece of equipment, start with a very light weight and use a slow and controlled motion so you can get a feel for the machine. Once you know how it works you can gradually add weight until you feel your muscles are being challenged.
It always appears that the gym is full of people who are in great shape as they seamlessly go through their workout routine and bounce from one machine or exercise to another. It is important to remember that everyone in the gym, regardless of their fitness level, had to start from the beginning and learn how to use the equipment. It won't be long before you are that person who is an expert at using all of the equipment and designing your own great workouts!
Did you like this TOP TIP, would you like to learn more fun ways to keep LIVING HEALTHY? Learn how to effortlessly get our TOP TIPS and CLICK HERE.
Posted on December 13, 2012, in Easy, exercise, fitness, fitness club, Health, Helpful, LA Fitness, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, LA Fitness Reviews - About, Motivation, Motivational Tips, Simple, Strength, Top Tips, Weight Loss and tagged back machines, bicep machnines, blog, blog la fitness, conditioning, exercise equipment, fitness club, goals, gym, Health, how to use exercise equipment, how to use weight machines, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, lose weight fast, machines to workout your legs, motivation, shoulder press, tips, top tips, tricep extension, triceps extension, weight loss, weight machines, work out, workout. Bookmark the permalink. 7 Comments.
Any swimming programs?
Interesting, a "helpful" staff member told me I was using the machines wrong. This is after using these machines for 20+ years as a Bally's member. This post confirms that I've been doing things fine by sticking with the printed instructions. The machine is designed to help ensure your form is correct.
Hi there! I could have sworn I've been to this site before but after going through some of the posts I realized it's new to me.
Anyways, I'm definitely delighted I came across it and I'll be bookmarking it
and checking back frequently!


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Latinos and Planning Division Scholarship
About the Program
The Latinos and Planning Division (LAP) of the American Planning Association (APA) strives to address planning issues affecting Latino communities in the U.S. as well increase Latinos in the profession. The purpose of the LAP scholarship program is to foster increased interest in the study of urban planning within the Latino student population at the advanced undergraduate and graduate levels.
The program is open to third and fourth year undergraduate students and first and second year masters degree students. One scholarship of $500 will be awarded to be used for fees, books, or academic materials.
Eligible applicants shall be Latino students who intend to work as a practicing professional planner in the non-profit, public or private sector and are:
- Must be currently enrolled in either of the following:
- Third or fourth year undergraduate students in a planning program accredited by the Planning Accreditation Board (PAB).
- or
- First or second year graduate students in a planning program accredited by the PAB
- Must be a student member of the Latinos and Planning Division at the time of the application submission deadline.
Application Requirements
Applicants for the LAP scholarship shall submit all of the following:
- 1 to 2-page personal and background statement written by the student, describing their interest in a career in planning and describing what impact the students wants to make in the planning field related to Latino communities or the profession;
- One letter of recommendation from a professor, a community leader, or current or past employer in support of the student's application and personal background statement.
- Official transcript of current course of study (for current students) or a copy of an acceptance letter from a PAB-accredited graduate planning school (for incoming students); and
- Resume of work experience and background.
An email verification of application receipt will be sent to the participant by the LAP Scholarship coordinator.
Selection Criteria
The LAP Executive Committee will review applications and determine award winner. Applications will be judged using the following criteria, listed in order of importance:
- The significance of the applicant's personal and background statement
- The content in the letter of recommendation; and
- Academic achievement and/or service or impacts made in the Latino community or the planning profession.
As part of the selection process and at the sole option of the Executive Committee, the top applicants may be required to participate in a telephone interview with members of the committee.
The Award Process
The Executive Committee will convene in March 2019 to review applications and identify the award recipient. The Committee will identify the top three participants and issue the award to the highest ranked. In the event that the winner cannot fulfill the requirements of the scholarship, the award will be granted to the next ranked participant. Award recipients are required to provide an emailed acceptance of the award to the LAP Chair within ten (10) calendar days of receiving an award notification message. With the acceptance of the money, the award recipient will be asked to provide a photo and short bio to be featured the next LAP newsletter.
Important dates applicable to the LAP Scholarship Program:
Submittal Deadline
March 1, 2019
Award Announced
April 2019 during National Planning Conference
Please scan and email the required documents with 'LAP 2019 Scholarship' in the subject line to the Scholarship Coordinator:
Fred Solis, AICP


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The Geography of South America: A Scholarly Guide and Bibliography
- Publish Date: 2013-04-18
- Binding: Hardcover
- Author: Thomas A. Rumney
South America is an area of fascination and study for geographers and other scholars from around the world, and its land and people have played important roles in the discovery and distribution of civilizations, resources, and nations for millennia. The region has long stimulated a large amount of research across the many subdisciplines of geography, and Thomas A. Rumney collects, organizes, and presents as many scholarly publications as possible in The Geography of South America: A Scholarly Guide and Bibliography. Every South American nation is included: Argentina, Bolivia, Brazil, Chile, Colombia, Ecuador, French Guiana, Guyana, Paraguay, Peru, Surinam, Uruguay, and Venezuela.
Beginning with an overview of the region as a whole, successive chapters, one per nation, are divided by specific subdisciplines of geography: cultural, social, economic, historical, physical and environmental, political, and urban. Each section is then divided by document type: atlases, books, book chapters, articles from scholarly journals, masters theses, and doctoral dissertations. Although the majority of entries focus on English-language works, selected entries written in Spanish, French, German, and other languages are also included (with the entry titles translated into English and noted accordingly).


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artek 192 Mirror designed by Alvar AaltoAccessories
Designed by Alvar Aalto in 1939
The 192 A and B mirrors were designed by Alvar Aalto in 1939. Both birch mirrors can be delivered directly from stock. They fit perfectly in a hallway or dressing room in combination with the 114B wall drawer. 192A (120x50cm) Mirror in Birch 192B (50x50cm) Mirror in Birch
Configure your 192 Mirror
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* Should an article be priced incorrectly on our website, despite our greatest care and attention, the correct price is the official one as listed in the most recent product catalogues of the brands we offer. All prices on Designcollectors are including 21% VAT. The costs of administration, packaging and insurance are included. Over € 250, transport to some 30 countries is free of charge. For orders below € 250, there are additional shipping charges, according to the destination. Companies abroad can purchase all products from Designcollectors excluding VAT.


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Qassemi said that Tehran welcomes the EU's announcement of its special financial mechanism for trade with Iran, but considers it as a first step that should be followed by quicker implementation of other commitments.
"The Islamic Republic of Iran believes the recent move by the European Union to register and announce its special financial mechanism (for trade) with Iran is Europe's first step in fulfilling its obligations towards Iran as per a May 2018 statement by the foreign ministers of Iran and the three European countries," Qassemi said in a Thursday statement.
He said Tehran welcomes the move, but at the same time calls for the full implementation of all EU obligations in the shortest time possible.
"Following the US withdrawal from JCPOA, despite political positions held by the EU about protecting the deal and the need for Iran to gain economic benefits and limited moves by the EU such as updating its blocking statute, unfortunately we have not seen tangible results and practical moves to Iran's benefit," he said.
"The EU's move to create the special financial mechanism was carried out too late and the E3 and the EU must ensure that the move will compensate part of the illegal US sanctions," he said.
"The Islamic Republic of Iran is ready for continuing constructive engagement with the European Union and its member states based on respect and mutual interests," he said.
"Meanwhile, considering the limited, incomplete and long overdue fulfillment of EU obligations outlined in the May 2018 statement, Iran believes the bloc must accelerate the move and the fulfillment of its other obligations to let the Iranian nation reap the economic benefits of JCPOA," he said.
In a related front, on Thursday, Iranian Foreign Minister Mohammad Javad Zarif said in a tweet,"Iran welcomes #INSTEX — a long overdue 1st step — in E3 implementation of May 2018 commitments to save JCPOA by ensuring dividends for Iranians after US' illegal re-imposition of sanctions."
His remark came after France, Germany and the United Kingdom on Thursday issued a joint statement on the creation of the INSTEX (the Instrument for Supporting Trade Exchanges), a Special Purpose Vehicle aimed at facilitating legitimate trade between European economic operators and Iran.
Zarif went on to stress that Iran remains "ready for constructive engagement with Europe on equal footing & with mutual respect."
In a related front, earlier on January 27, Head of the Atomic Energy Organization of Iran (AEOI) Ali Akbar Salehi said Europeans, as the main beneficiaries of the agreement with Iran, should speed up efforts to materialize the Special Purpose Vehicle (SPV), warning that Tehran's patience is wearing thin.
Iran's nuclear chief urged Europe to take necessary measures to accelerate the implementation of SPV before it becomes too late.
Speaking in an interview with the Islamic Republic News Agency (IRNA), Salehi commented on the current situation of cooperation between Iran, the Europeans, Russia and China about Iran's nuclear deal known as the Joint Comprehensive Plan of Action (JCPOA) and said, "It is unfortunate to say that lately the developments have not been very encouraging."
He said Europe should take this as a message.
He further expressed hope, "Before it is too late, Europeans, in particular, should fulfill what they have promised beforehand, otherwise I am afraid that the future developments will not be conducive neither for us nor for them or even for other participants of the JCPOA."
SPV, also known as the Special Purpose Vehicle, is a financial mechanism that the European Union has proposed to facilitate trade with Iran.
Elsewhere in the interview, Salehi went on to say that Iran does not want to see the deal disintegrated and breached by any of the present members.
He said though the US has already left the JCPOA, there are still other members who have stayed committed to the deal.
Salehi went on to reiterate in his interview that "Iran has been fulfilling its commitments regarding the deal and the 13 reports by the IAEA confirming the fact is a clear proof of this claim".
"The International Atomic Energy Agency (IAEA) has confirmed this in its 13 consecutive reports, based on a robust verification system, proving that Iran is implementing its nuclear commitments. There is no credible peaceful alternative to the JCPOA," the official added.
"The Europeans as the main beneficiary should think about the consequences of the decision, as Iran has so far fulfilled all its commitments under the JCPOA," he said.
The top nuclear official noted that 'Iran's patience is wearing thin and it is time for the EU to take its strategic decision. '
"But on the side of the Europeans, it's been months that they have promised us to come up with the SPV scheme which unfortunately has not yet been materialized," Salehi added.
Iran's nuclear chief said, "I have heard in the recent news that hopefully by Monday they will probably announce the formation of the SPV."
"I hope that they will take this step because this is an encouragement and will help keep the trust that we worked so hard to build between the two sides; otherwise, we will be losing the trust and once the trust is lost everybody will be a loser in the game."
"So I say that this is a battle we should not lose," he added.
"We should win this battle and we can only win it together. Otherwise, it will become a battle already lost and certainly this will not be in the interest of the Europeans specifically if we notice that they look at the JCPOA mainly from the perspective of security."
In a related front, earlier on December 12, Salehi warned that his country enjoys the capability to restore 20-percent uranium enrichment if the 2015 nuclear deal is discarded by parties still remaining under the agreement.
He said that under the 2015 nuclear deal, Iran accepted to put confidence-building curbs on its nuclear program, but they do not obstruct the "peaceful activities of Iran's nuclear industry".
"Enrichment is currently underway, but we would put aside the 300kg limit (set by the nuclear agreement) whenever we wish, and would do the enrichment at any volume and level," he said in an interview with state TV on the sidelines of a visit to the Fordo nuclear facility.
"We currently have 1,044 centrifuges in Fordo, and if the establishment wants, we will restart 20-percent uranium enrichment in Fordo," he noted.
He expressed hope that the remaining parties to the nuclear agreement would deliver on their promise and implement their commitments in order to fill the gap created by the US after its unilateral withdrawal from deal, officially known as the Joint Comprehensive Plan of Action (JCPOA).
Otherwise, he said, Iran will have to reduce its JCPOA commitments.
"I would like to warn that this is not a bluff; I have kept my word whenever I've said something. Now I'm emphasizing once again that if the establishment wants, we can easily return to the 20-percent enrichment, and meet the country's needs at any level and volume," he noted.
In relevant remarks in November, Salehi said that the European Union's failure in providing the needed ground for Tehran to enjoy the economic benefits of the nuclear deal would exhaust Iran's patience, asserting that resuming uranium enrichment to 20% purity is one of Tehran's options in that case.
"Iran could resume enriching uranium to 20 percent purity--seen as well above the level suitable for fueling civilian power plants--if it fails to see the economic benefit of the 2015 deal that curbed its nuclear program," said Salehi, in an interview with a Western news outlet before his meeting with EU Foreign Policy Chief Federica Mogherini in Brussels.
"If we cannot sell our oil and we don't enjoy financial transactions, then I don't think keeping the deal will benefit us anymore," he highlighted, adding, "I will pass certainly a word of caution to her (Mogherini): I think the period of patience for our people is getting more limited and limited. We are running out of the assumed timeline, which was in terms of months."
Europeans' honesty in dealing with the Iran nuclear deal is seriously doubted by Iranian masses that are discontent with talks with European counterparts.
In contrast with what European politicians and government are stating, many experts in Iran are suspicious of Europe's genuine commitment to the letters of the nuclear agreement of July 14, 2015, and are voicing their discontent with what they describe as Europe's strategy of killing time.
Even some commentators like Seyed Mostafa Khoshchashm are calling the Iranian government to start meaningful modifications in JCPOA undertakings, and specially remove the cap on the country's enriched uranium stockpile after the US unilateral withdrawal from the agreement; a call which is gaining momentum among the Iranians.


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The Bank of Kremlin was chartered May 21, 1900 in Kremlin, Oklahoma Territory, seven years before statehood. The bank was founded to provide deposit, bank draft and lending services to the town and local agricultural community.
We believe our success is owed to our focus and dedication to customer service. We have experienced consistent growth and financial stability, especially over the past 40 years, and we plan to continue this for many years to come by serving our community and staying true to our customers. We have had the same ownership since 1976, making the Bank of Kremlin much more than a bank—it's a local business, and we have personally invested 40 years into its success. We are here to help other local businesses succeed as well. As a Farm Service Agency (FSA) Preferred Lender, we take pride in the wide range of agricultural loans and services we offer.
Historical Timeline
- May 1964: The bank moved into a newly constructed building in Kremlin.
- October 1976: Current ownership purchased controlling interest in the bank.
- April 1991: The data processing department moved from the Kremlin bank office to a separate building located in Kremlin.
- 1992: Our first branch was opened in North Enid.
- March 1994: Bank of Kremlin acquired First State Bank of Goltry, which was originally chartered in 1902.
- June 1997: Bank of Kremlin became a member of the Federal Home Loan Bank of Topeka.
- September 1998: Bank of Kremlin acquired the Bank of Drummond, which was originally chartered in 1908.
- May 1999: Bank of Kremlin became a member of the Federal Reserve Bank of Kansas City.
- August 2000: Bank of Kremlin received Preferred Lender Status from the Farm Service Agency.
- September 2006: Our second Enid branch, located on North Oakwood Road, was opened.
- 2006: Our data processing department was relocated from Kremlin to a new building in Enid.


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valentine's day for him quotes
When it comes to that one special person in your life, only trust the pros valentine s day massacre, the beer wars in chicago & al capone, see troy taylor s dead men do tell tales series! chocolate and roses are fine, but you want enchanting. At ProFlowers, we offer an impressive selection of Valentine's Day flowers so that no give the unexpected with unique, creative 2017 valentine's day gifts that will surprise and delight your love. Finding the perfect Valentine s Day gifts for him doesn t have to be rocket science happy valentine's day honey! valentine's day love notes; may this valentine's day be filled with love, understanding, and contentment as you journey through. Here are 100 of the best gifts you can choose that are sure to light up his find valentine s day delivery gifts for him at proflowers including gourmet gifts, gift baskets, plants and more. Valentine s Day is Feb 14th shop valentine s day 2017 gift baskets! valentine's day. 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On Monday night, I read at an event here called Morningside After Dark, which is a super cool collection of musicians and writers showcasing their work. The essay that I wrote is here, including pictures. I love that essay, and I loved reading it.
But there is a story behind it that I didn't share. I wrote "The Watchtower" in the months after returning from China, during a time of life that was difficult. I was down on China, down on my experience there, and, if I'm totally honest, was regretting staying as long as I did. (To this day, when people ask about my time in China, I admit that I wish L and I would have come home after the second year, and not stayed a third.)
So the first version of "The Watchtower" was filled-- and I mean FILLED-- with snark. Negativity. Poo-pooness. It was all true snark, mind you. But what I noticed in re-reading it several years later was that the snark wasn't serving any purpose. It was bogging the story down, like anchors hanging on the end of each paragraph.
And when I removed it....
... I was left with the good stuff. The positivity. It is, after all, one of my favorite memories of China. It was time to let go of the negative.
I couldn't help but remark on that when I sent the essay to a couple friends in China and Australia, people mentioned in the story and well aware of the "darker" side of that trip, and many other school trips we'd been on. We'd been through a lot together, and even today it was so easy to focus on the negative. But after I admitted that yes, I'd left some not-so great parts of the story out, and yes, I'd done so intentionally, I realized something greater.
Positivity is a choice I get to make every day. Yes, it's snowing today (SNOWING! APRIL!) Yes, L has a new role coming, and yes, we're bracing ourselves for more travel. Yes, I've got a whole lotta work to do if I want to sell enough books to break even. And yes, when I got up to read "The Watchtower" on Monday, I was so nervous I choked on my first few sentences and was harder on myself about it than I care to admit.
Yes, to all of those negative, daunting things.
But someday, when I tell this story to my kids, my grandkids, anyone else who will listen.... I'll be leaving that stuff out. Because I truly feel like life is not going to get better than this:
or this:
And a woman in her thirties chooses positive.


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Sports betting is one way that punters make huge money. But, if not carefully done, it can lead to one going crazy on bets. Nevertheless, real punters need to have a budget that they follow for the whole season. Having a budget helps people get to know when to quit betting or when to continue. There are a few things that the punters can use to check and see if they are on the right path or not about their budgets. It is better for me to list them so that they can understand them perfectly.
It is good to set your budget early before the football season kicks off. Ensure that the budget is an amount that you can afford to lose without affecting anything else that concerns you in your personal life. Take for example if you have a budget of say €1,000 for the whole season, that money should be something you can raise easily and that losing it is not a big deal to you. If it is, then you better reduce the budget to maybe €500 or anything that you can afford. Assuming that you lose all that money before the season ends, being a responsible gambler, you should stop placing any more bets or stop depositing any more money in your account.
Having a monthly budget helps too. We can take our earlier annual budget of €1000 and subdivide the money equally across the 12 months of the football season. When that is done, you will find that the monthly budget will be something close to €84 when you round it off to the nearest ten. If you get unfortunate to lose the €84 before the month elapses, it will be wise for you to put the betting process on hold probably for that month to end. You can resume that later when the other month sets in.
Earning or landing on profits every time you, the punter, bets is really interesting yet tempting at the same time. Do not let yourself be carried away with the wins that you make daily because it may backfire within no time. I am not saying that you stop betting but just in case such a scenario happens to you, allow yourself to do that for not more than 5 times in a row. And, do not use all the winnings that you made to re-bet
Never let yourself to chase the bets that you lost. You may end up getting frustrated even more since losing of bets will be very inevitable. If you choose to chase them, chances are that you will be making poor decisions since your focus is mainly on recovering the money you lost. As a responsible person, you should let that be and set yourself ready for the next day's betting.
It is better to involve or inform your friends or families about your gambling/betting exercise. Friends or families might help you get accountable to the limits that you had earlier on set. So, please do not push them away as they will help you in so many ways you may or may not even realise. Never keep betting a secret from
To help you stick to your plan is you setting a time plan for betting. You are a responsible bettor if you do not spend most of your time betting but also doing some other relevant things that are not even related to you.
Reacting negatively when you lose your bets makes you a very irresponsible punter. You need to know that not every bet will go your way. Some will go sideways. The ones which go sideways should not make you go crazy. A real punter needs to respect all the outcomes of the bets or sports events. Also, in case you are angry or bored, it is advisable for you not to go ahead and place any bets. This is because you might have a mind that is probably marred with wrong decisions which can lead you to make so many losses.
Being responsible gambler means stopping the betting exercises whenever you think that you have been making huge losses rather than any profits or whenever you think that you are slowly getting addicted to it. Believe me you; it is not good when someone gets addicted to betting because that person feels like having the urge of betting continually. But, if that happens and you as the punter realise it later, seeking pieces of advice from a counsellor is a great move for you. Counsellors will help you overcome the betting addiction. These counsellors could be your closest friends, families or professional counsellors.
There is something that every bettor needs to know. Every bookmaker makes odds that are beneficial to them whether a punter loses or wins the bets. So, the gambler should never try to impress their selves by placing as many bets in a day or a match as they can. They might end up losing more than what they have gained.
Responsibility means not letting oneself (the punter) take a cash advance using their credit cards for betting purposes. It is a very immature and irresponsible way of them to do that. If the punter has no money, it is better for them to wait until they get some rather than using their credit cards to borrow money for gambling.
Finally, setting the amount of money that a punter can use to bet with, in a single match is very useful. If you had your mind set on a stake of €10 for a single match, never change that. Also, never bet twice on a single match since you may end up losing both or one bet which might not make sense.


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Recruitment in Anna university Chennai for Clerical Assistant / Professional Assistant / Peon 2012
Are you searching for the latest recruitment for Clerical Assistant jobs, Professional Assistant job, Peon job in a college. Are you searching temporary job in Chennai. Then read the article below to get the job details 2012.
Anna University Chennai temporary Jobs opening 2012
Anna university Chennai is searching for candidates for temporary job for the posts Clerical Assistant / Data Entry Operator, Professional Assistant – I, Professional Assistant – II, Professional Assistant – III and Peon (Menial – I). I have provided the details about the qualification and eligibility of the above cited jobs below.
Clerical Assistant / Data Entry Operator jobs 2012
Qualification needed: Any degree is invited for this job. Should have working knowledge in Computer Applications. Should have typing skill in case of Data entry job. None other special requirement is needed.
Professional Assistant – I jobs Tamilnadu 2012
Qualification needed: B.E. / B. Tech were invited for this job. Any course in B.E. / B.Tech were invited.
Professional Assistant – II jobs Chennai 2012
Qualification needed: MBA, MCA, M. Com, M. Sc qualified students were qualified for this job. No other additional qualification is needed.
Professional Assistant – III jobs Tamilnadu 2012
Qualification needed: Diploma students were eligible for this job. Diploma students must qualified from a government recognized polytechnics.
Peon jobs in Chennai 2012
Qualification needed: 10th Standard pass students can apply for this job. Although 8th standard students were also invited for this job but 10th as preferable.
How to apply for this clerical jobs latest recruitment 2012
Application form download
The Secretary, (TNEA), Anna University,
Chennai – 600 025
Last date to send your application form is 30.04.2012


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The period prior to the Spanish Civil War provides the background setting for Nick Hamm's historical romantic drama. Young Irish governess Mary Lavelle (Polly Walker) arrives in Spain and begins a year of employment with the wealthy Areavaga family. Under the romantic spell of Spain, Mary develops a fascination for handsome Francisco (more
All Talk of Angels cast + crew photos
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We are accustomed to seeing artists like Jay-Z, Dr Dre and Diddy (or whatever he's called) on the Forbes' Hip Hop Rich List. However, the mag is now highlighting acts who are destined to follow in their footsteps.
The 10-member club full of top-shelf young rappers features the likes of 21 Savage, Cardi B, Post Malone, Lil Pump and Tyler, the Creator. Cardi B had a huge year and is expected to steam right through 2018 along with the more seasoned Tyler the Creator.
Vic Mensa and Dave East haven't yet enjoyed the same sort of mainstream success as some of the other names on this list, but the former has been touring with Jay-Z while the latter has earned co-signs by Nas and Wiz Khalifa.
- Cardi B
- Playboi Carti
- Dave East
- Lizzo
- Post Malone
- Vic Mensa
- Lil Pump
- 21 Savage
- Tyler the Creator
Here is the full article.


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GE, a world leader in wind power, chose Corality's "best in class" methodology for financial modelling of their award-winning Boco Rock project.
GE works on things that matter – as one of the world's leading manufacturers of wind turbines, it offers market leading reliability and efficiency of conversion of wind power into electricity.
In Australia, where CO2 emissions per capita are amongst the highest in the world, GE has a focus on cleaner power with lower emissions. To aid in the reliable and sustainable provision of energy, GE is constructing the award-winning Boco Rock wind farm, near Cooma in New South Wales, which comprises up to 122 wind turbines, 67 of which are GE's 1.6 and 1.7MW turbines. The AU$361.2 million project was named IJGlobal's Asia-Pacific Wind Deal of the Year 2013.
In order to commence construction, GE worked with the project developer, Continental Wind Partners, to raise debt and equity for the project – a combined technology and financing approach that GE is uniquely positioned to provide. One of the critical success factors in sourcing investors was the quality of the modelling and reporting which would underpin investor communications and decision making. Given the complexity of the project, with its mix of technology, market forces and environmental impacts, GE wanted best in class provision of modelling services, to ensure that the analysis and forecasting of the project matched the quality that GE demands.
As such, GE contracted Corality to develop a financial model for the Boco Rock project information memorandum. Jason Willoughby, Managing Director for GE's Sales & Project Finance business, recommended Corality to his team. In Jason's view, "Corality does financial modelling better than anyone in the market."
GE is one of the world's leading energy infrastructure manufacturers and investors and as such, any financial modelling it employs must be robust and in line with their company philosophy of the best people and the best technologies. "We want to work with specialist providers, and quite often the best are those who don't try to do too much. We get a level of expertise by going to a specialist firm, which we believe Corality is. What that means for us is that there is a high level of accuracy, and things get done faster, saving us time and money," Willoughby says.
These thoughts are echoed by Willoughby's colleague Tim Hickman, Commercial Finance Manager for GE's Global Growth & Operations ANZ team. "Corality's consistent application of the SMART methodology gives us a consistent view with results (or outputs) that we can rely on. We have worked with Corality on half a dozen projects over the past two years, and will continue to do so."
So why choose Corality? Jason Willoughby believes Corality is best in class. "The benefits we received from working with Corality include savings in time and money, decreased risk of errors, quality presentation, the ability to adapt the presentation to our corporate identity, and an independent process built on a thorough methodology."
Of particular note to Willoughby and his team was the flexibility and transparency afforded by Corality's approach. "During the course of the 18 months, there were lots of changes to the assumptions in the model – changes driven by technology and market movements – which required a short turn around to assess the impact on the project. By working with a dynamic model and a dynamic team, we were able to ensure these assumptions were accurately and quickly modified. Corality's team were able to action our requests almost immediately - here is the change, here is the solution, and we were on our way."
Corality's understanding of the project's complexity and critical timeframes ensured GE was able to comprehensively answer the questions of a variety of users. Willoughby says, "our experience with Corality was great. With the time constraints we faced, we had to be able to turn around changes to our model quickly and accurately. Even on the day of financial close, with changes to exchange rates affecting the project's financing, the level of accuracy under time pressure was phenomenal, and the Corality team performed up to the task."
Jason Willoughby already has. "Corality is best in class. We have shared their SMART financial modelling methodology with our global team, who recognise it as some of the best they have seen. We also recommend Corality to other clients we come across that have the need for financial modelling and assurance. And we wouldn't do that if we didn't believe in Corality's quality, as our reputation is at stake."
Errors in financial models are a global risk factor. We are determined to improve this situation, and work with you to develop models which are transparent, robust and flexible.
From wind farms in Germany, to sugar plantations in Guatemala, diamond mines in Australia and hospital developments in Canada, we work around the globe and around the clock to get your job done.
Our globally acclaimed financial modelling methodology, SMART, gives you absolute confidence in the accuracy, transparency and consistency of your financial model.
Every client situation requires a tailored mix of skills and expertise. We ensure the highest quality through a consultative approach based on our SMART methodology, and professional and academic experience in physics, engineering, mathematics, finance, accounting and programming.
Rickard's passion for financial modelling is built on specialist roles in the highly quantitative fields of derivatives and project finance, a career path complemented by an academic grounding in engineering physics. Born in Sweden and with global consulting and leadership experience, Rickard is an internationally recognised authority, speaker and thought-leader on the organisational benefits of best practice financial modelling.
Contact Rickard Wärnelid


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Human research has become more complicated recently, probably in reaction to past abuses in the name of research, the calumnies perpetrated by the Nazis, and the current focus on individual rights. This book examines the current status of the rules governing American research; it is exactly what the subtitle says, a practical guide to federal laws and regulations.
Maloney does an impressive job in writing a clear-cut, concise review. He carefully describes the issues, governmental reports, and content of laws and regulations governing research. In each section, he meticulously describes the history of current policies. At the end of each
Protection of Human Research Subjects: A Practical Guide to Federal Laws and Regulations.. Ann Intern Med. 1985;102:438. doi: https://doi.org/10.7326/0003-4819-102-3-438_1
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Published: Ann Intern Med. 1985;102(3):438.
Copyright © 2020 American College of Physicians. All Rights Reserved.
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In the market for an iPhone? Here's a breakdown of all the currently shipping iPhones from Apple.
With Apple Music at 20M Users, Spotify Hits 50M Paying Subscriber Milestone
As of December, Apple Music had over 20 million paying subscribers, and if the service has been growing at its typical pace, that number could now be somewhere around 22 million. Apple Music had 15 million subscribers in June of 2016 and 17 million subscribers in September of 2016.
Thank you to our 50 million subscribers. #Spotify50 pic.twitter.com/eXkOV71bwu— Spotify (@Spotify) March 2, 2017
Spotify is Apple Music's staunchest rival and over the course of the last year, the two music services have clashed several times due to Apple Music's tactic using exclusives to lure new customers. Spotify in August made headlines when it allegedly started punishing artists who agreed to Apple Music exclusives, displaying their content less prominently and offering fewer promotional opportunities.
Spotify denied the claims, but the relationship between the two has grown increasingly heated as Apple Music's popularity grows. Both services are now testing new features and subscription models to attract new users.
Going forward, Apple plans to use original television programming to entice subscribers, debuting shows like Carpool Karaoke on Apple Music. Spotify, meanwhile, has recently started testing a lossless version of its streaming service to attract audiophiles.
Top Rated Comments(View all)
Neil Cybart (Very smart apple analyst) made a note on his podcast that "paying" includes people who got Spotify for free because they subscribed to the NYTimes.
Can anyone verify?
If that is the case then the number Spotify gives is not nearly as valuable as it would seem on the surface.
There is no competition - right back to spotify after trial - it really is the best service hands down. I have a family plan with 3 members... Not sure how that works when they count.
I don't know about mostly. They aren't a new company with a ton of promotions out there anymore. They have 30 million more than Apple. That's a lot.
Well, Apple Music is good. Spotify is good too. They're both good!
Not so long ago, there was no legal way to listen to an album, a band, or even a song, without buying the single or album — or hoping the radio plays it.
It's much better now. I love how easy it is these days for people to legally discover and listen to new music. And sure, it may not financially benefit the artist as much as they'd like.
But simply a confirmed number of song plays on a streaming application is infinitely more tangible than an album floating on a torrent website.
I'm curious. Why not pay for the music subscription?I do not listen to music enough to justify subscribing. Plus, I already have a large collection of music that I can listen to when I do feel like listening.
Anybody have any numbers for Google Play Music? Can't find it for some reason...
its an odd thing. Google Never ever releases numbers on GPM. I honestly don't expect ti to be in the top 5 of streaming services. While it's available for all platforms, Google does almost nothing to advertise it's existence.
Subscribers =/= Paying Subscribers
it's clear even from their tweet. It's mostly free promotions from carriers, etc, good to inflate the upcoming IPO offer.
Anyway, let's not act as if it isn't common practice to include offers and promotions. I doubt Apple excludes them in their 20m number either.
Reasons ?
Spotify has the better UI and a much better recommendation and channel system.
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So its the 21st June. Days get shorter from here on in. We have been in the new house for three weeks. Things are going well. I've been able to spend a lot of time at home doing jobs about the place.
The move went very smoothly. The removal men arrived at 08.30 and worked hard to get us out of the house by 12.30. I only had to dissasemble one additional item than I had already. Makes me proud that we got the piece up the stairs in the first place! I think back and wonder how is it that Monica and I got the wardrobe and chest of drawers upstairs yet both had to be taken to bits to get them down again? Must be something to do with the physics of moving home no one ever tells you about.
I picked up the keys of the new house and we were in the door by 1pm. The removal men spent all afternoon unloading and left us with everything done at just before 5pm. Boxing clever I think you could call that.
Have to mention the estate agents. We signed up and new how much they would take to sell our house. Beyond the marketing they did nothing. I think perhaps it's easy to expect that they would do something more. Whether they should or could do more I'm not sure. Just seems to me they charge a lot for what amounts to taking a few pictures, having them published and mailed out and then fielding a few enquiries. At a rough guess I 'd say a days work tops to market and get a buyer for our old house. It's that the market is ruled by estate agents is what I think is wrong. As a end note my impression of estate agents before this move was that they tell lies at the drop of a hat, that they take no responsibility for anything to do with a sale, that they have an excuse for any and all shortcomings on their behalf and that they act as though they are doing their customers a favour. My experience this time has done nothing to change this view.
We packed everything up over a period of about 3 -4 weeks. It's taken us about that long so far to unpack. Most of the boxes have now gone. Difficult to know what to do with them all – we had loads. Put them up for grabs on the local freecyle and they soon went. Had to get rid of a lot of other junk that was left in the house. Had some help from Shaun on the day. As the removal men carried our stuff in Shaun and I was carrying stuff out to take to the tip. Old beds, furniture, TV, fridge…
That's it for now. More to write about but will make another post before this one gets too long.


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Traditional desserts for the baker at home!
Portugalia carries an assortment of traditional desserts perfect for baking at home! Bake Portuguese traditions such as Chocolate Mousse, Arroz Doce, and Pudim Flan right in your very own kitchen! Ready to eat desserts such as Queijadas De Vila Franca, Queijadas Da Graciosa, and more are also available!


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Bar Code Printing with Smatforms – SAP ABAP
This is an step by step guide on how to print bar codes in SAP using smartforms. This is the new procedure of printing bar codes without using any special hardware in the printer. In the traditional bar code printing in SAP, special SIMM modules had to be used in the printer and can only


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A group of programmers take a trip into the wild woodlands of Ventura County for a team building weekend of paintball and beer. The gang is a mixture of tired, straight to DVD level toadies. They are the kind of people who immediately make you question why you would invest time in watching individuals who are less interesting than the average disaffected teen working the prize counter at a local family fun center. The cast is headed up by Hilary Duff's decidedly less enthralling older sister Haley and fleshed out with actors you may recognize from commercials and canceled TV shows. This covey of human-ish dolts plants their paintball party on the turf of a fanatical group of Calvinist, "Handmaid's Tale", Doomsday thumpers. Before you can say 'no cell reception' the techies are killed, captured or sexually enslaved by the commune, and the surviving programmers must fight their way back to civilization.
From the opening credits there is a sense that all we will see has been seen before. The titles mix WWE production values with stock time lapses of rotting animals and a pounding but non-descript latter day metal song. Technically it is the kind of thing that will get you an 'A' on your Edit 1a final in film school. Stylistically, it is not only gauche as all hell; it is the first of many missteps that form the mangled aesthetic spine of the film. This movie is tonally barren. Nobody took time in pre-production to actually figure out how to fuse script, shooting style and performance in a way that would allow for consistent atmosphere and audience immersion.
"Backwoods" is about as phony as it gets in the horror realm and even the casual fan will sniff out director Marty Weiss' lack of respect for the audience within the first 10 minutes. Weiss was also the mastermind behind the unwatchable "Vampires: The Turning". If you suffered the abuses of that film then you should have a pretty good idea what awaits you within the "Backwoods". If a film's merit were measured in snores and drifting attention this would rank as a masterpiece. Forget the idea of scraping deeper to find value; this film fails on the basics. The characters, plot and tension are all so underwhelming that early on the viewer will start to pin their dwindling hope on gore and nudity and then you remember, this is a TV movie (Actually I found that out a little late in the game). In its ability to disappoint this film does not disappoint. No bare party parts male or female, no redeeming surfeit of gore ala "Laid to Rest" and no earthly reason to endure the last 70 minutes of this 84 minute wedgie.
To be fair, there are exactly two praiseworthy moments in the movie; a well done arrow to the neck and a very impressive swan dive suicide stunt. Beyond those short shots there is a whole lot of derivative, cowardly filler. It is "Frontiers" meets "The Forest" executed in the style of "The Famous Jet Jackson". Somewhere near the end of the film when I started counting up the indignities heaped upon me by this mess, I realized I had been spared completely in the region of bad CG. Ah but Marty Weiss was holding that little trick as the final ball-peen to the knuckles of his long suffering audience. During the last big kill we are treated to a full frame splatter of the lowest imaginable quality.
"Backwoods" might have been enjoyable if the producers had figured out that just having access to a creepy house, a forest, and a bunch of people to kill off doesn't make a film horrifying or entertaining. If they had decided to pull a "Cabin Fever" styled freak out and populate the landscape with odd characters instead of Killbilly clichés and dumbass paintballers, it might have attained a watchable level. This movie was ripe for a "Crying Game" moment, a syphilitic bear man with cataracts, a seven layer dip of feces and fingertips and a reappearance of the Penisaurus from "Flesh Gordon". None of this happened, I would have remembered it if it did; right now I am having a hard time remembering anything that took place in this film. It is slipping from memory without as much as death whimper. If you happen to see "Backwoods" I pray the film gods grant you the same tender release.


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Glutinous Rice Balls with Black Sesame
Posted by Fish on January 14, 2017
Glutinous rice balls, called Tang Yuan in chinese are traditionally eaten during festivals, such as the lantern festival. However, they have become a year round dessert and evolved into many variations all over asia. In this very popular version the chewy rice balls encase a sweet nutty black sesame mixure, then served in a mildly sweet, ginger soup.
Ingredients (makes approximately 16 balls)
Rice balls
30 gm black sesame seeds
30 gm caster sugar
35 gm softened butter
120gm glutinous rice flour (approx 1 cup)
95 ml warm water
Ginger Soup
2.5 cups water
1/4 cup raw sugar
1 inch knob of ginger sliced up
Toast sesame seeds until fragrant.
Add toasted sesame, caster sugar and butter to a food processor or blender.
Blend until mixture forms into a paste. Place in refrigerator to firm up.
|In the meantime, place water, raw sugar and ginger in a pot. Bring to a boil, and then let simmer for 15 minutes.
|Once paste has cooled down and is quite hard. Remove from fridge and make into 1.5 cm balls. Place back in fridge.
|Mix glutinous rice flour with warm water until a dough forms.
Divide the dough and make rough 2 - 2.5 cm balls.
|Flatten the dough ball until the dough is about 2 mm thick.
Take sesame balls from the fridge. Place a sesame ball in the centre.
Fold the sides to close the gap.
Remove excess dough from the side seams and press to seal.
|Roll the ball in your hands until the ball is smooth & even. Continue until all balls have been made.
Bring a pot of water to the boil. Add the balls to the pot. They are ready when they rise to the top. Remove from the pot.
|To serve, place the glutinous rice balls in a small bowl. Add enough ginger soup to cover.
The rice balls should be firm but chewy and the sesame paste slightly oozy. Enjoy!


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Temperature for October 1994
In October 1994 the average high temperature in Alice, TX was 87.4°F, and this was 0.9°F warmer than the average of 86.5°F. The hottest day in October 1994 was 3 October when the temperature reached 97.9°F. Overnight the average temperature in October is 63.0°F and in 1994 the average overnight temperature was 0.3°F cooler at 62.8°F.


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General Information About Indiana University-East
Indiana University East is a regional campus of Indiana University, serving residents of east-central Indiana and west-central Ohio seeking baccalaureate degrees, selected associate and graduate degrees, and opportunities for life-long learning. Indiana University East focuses on student success by challenging students to grow intellectually and interpersonally in a supportive and scholarly environment. Indiana University East is committed to achieving the goal of the full diversity of the region it serves among its students, faculty and staff and to creating an environment which supports that diversity. Through its commitment to student success and the wise use of its human and other resources, Indiana University East promotes the economic development and the educational and cultural well-being of the communities we serve. (Approved by East Faculty Senate 12/7/2004)
Institutional statistical data was gathered from the U.S. Department of Education - Institute of Education Sciences, National Center for Education Statistics, 2009-2010.
Institution Type
- 4-year, Public
Special Learning Opportunities
- Teacher certification
- Distance learning opportunities
- Weekend/evening college
Student Services
- Remedial services
- Academic/career counseling service
- Employment services for students
- On-campus day care for students' children
Credit Accepted
- Advanced placement (AP) credits
- The acceptance of credits for work experience or military experience are subject to review by the school and cannot be guaranteed.
Religious Affiliation
- Not applicable
Federal Aid
- Eligible students may receive Pell Grants and other federal aid (e.g. Direct Loans).
Degrees/Certificates offered
- 1-2 years certificate
- Associate's degree
- Bachelor's degree
- Master's degree
Campus Setting Disability Services Student
- 3% or Less
Admission Total Applicants 861 Percent Admitted N/A% Men Admitted 73% Women Admitted 74% Full Time Retention Rate 60%
Submitted ACT & SAT Scores
25th Percentile Score 75th Percentile Score Critical Reading 410 510 Math 420 500 Writing 390 510
25th Percentile Score 75th Percentile Score Composite 17 21 English 15 21 Math 16 21
Student Demographics Total Enrolled 3,334 Native American 6.0 Asian 21.0 African American 146.0 Hispanic 48.0 Enrolled FullTime Undergraduates 1,746 Enrolled FullTime Graduates 25


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- Product description
- About the brand
- Review
Product description Naturalium Fruit Pleasure MelonCharacteristics
The Naturalium Fruit Pleasure Melon 2-in-1 shampoo and conditioner provides quick and effective care for your hair in one product.
- moisturises intensely
- washes hair thoroughly and also makes detangling easier
- strengthens the hair fibre
- leaves hair soft to the touch
How to use:
Apply to damp hair. Work up a lather, massage the scalp gently, then rinse.
- Scalp skin type
- all scalp types
- Effects
- For easy combing, Nutrition and regeneration
- Hair type
- all hair types
About the brand Naturalium
Naturalium from Beauty Emotions supplies first-class cosmetics products. Each one of them reflects their desire for simplicity and a return to nature. Naturalium products are famed for their enchanting scents most of all, reviving long-forgotten memories and evoking strong, positive emotions.
In this context it should be mentioned that Naturalium offers several thematic ranges – for example coconut, mango, and more. Naturalium products are easy to apply and fast-acting. They include argan, almond, and shea extracts, as well as other proven ingredients.
Naturalium cosmetics are very effective and safe. Regular use will not break the bank. The fact that Beauty Emotions supports the NGO World Vision, which tries to help children in poverty, is also worth noting.
Naturalium is sure to appeal to anyone who wants to emphasise uniqueness and individuality, is seeking quality for a reasonable price, and likes contributing to good causes.