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When Bitcon started to become mainstream, owning crypto was something very similar to the Wild West, as owners faced lots of risk and instability. Truth be told, the same can be said today about people investing in Bitcoin, because risks and volatility did not disappear after all, and these threats are not theoretical, as new (and old) scams constantly resurge all the time. I am talking about fake crypto-schemes, search engine scams that drive people to malicious crypto-exchange sites, Trojans that lurk on computers and steal Bitcoin wallet addresses, phishing attempts trying to steal people's cryptographic keys, fake wallet setups and so forth and so on. If you're intending to invest in Bitcoin, you should be very careful and watch your back at every turn, that's rule number one. Hence today's article, which is aimed at giving you the basics with regard to storing Bitcoin, the king of cryptocurrencies.
Store your Bitcoin via an Exchange
Since the initial purpose of Bitcoin was to act as "surrogate money" or an alternative to fiat currencies if you like, i.e. a decentralized method of payment that does not fall under the control of governments, the simplest method to store Bitcoin is in a trade or exchange. Storing your Bitcoin in an exchange will give you the ability to sell, buy and trade Bitcoin (for goods and services) almost instantly. There's a caveat to storing your Bitcoin using a third party (like an exchange or a broker), a method also known as a custodial wallet. Basically, if you're not the only one to hold the private keys of your Bitcoin, you don't actually own your Bitcoin. It's just like when you keep your money in a bank, but without FDIC/governmental protection. If something wrong happens (and there are many examples of Bitcoin exchanges getting hacked and people losing their cryptocurrencies), you'll probably not be able to recuperate your assets. It's worth mentioning that no insurance company has ever paid out its customers on a Bitcoin exchange claim of hacking, so keep that in mind for future reference. The problem with Bitcoin brokers/exchanges is that they make for the perfect target for hackers, as they store thousands of Bitcoin at any given moment, that if the CEO of the company or a number of high-rank employees don't decide one day to go rogue and simulate a hack-attack on their exchange, while making up a story about how they've been attacked by "Russian bots" or whatever. Bitcoin exchanges/brokers can also be shut down by governments for various reasons (that happened in China, South Korea, Japan, Venezuela and other places), and if something like that happens, you'll probably lose all your "treasure".
Store your Bitcoin via Online Wallet
Storing your Bitcoin by using an online wallet makes for a better approach, as you have full control over your private keys from the wallet at any given moment. There are many alternatives for storing Bitcoin via online wallets, like Coin.Space, Green Address or Coinapult, to name just a few. The caveat to that is your private keys are stored online, which means they're vulnerable to hack attacks, zero-day vulnerabilities, i.e. they're not 100 percent safe.
Store your Bitcoin via Desktop Wallet
This makes for a more secure method of storing Bitcoin, as opposed to exchanges and online wallets, because utilizing a desktop wallet, i.e. your own PC or laptop, means that your private keys (essentially your Bitcoin) will be stored basically offline, in relative safety. However, there's a caveat to this method also, as your computer may get infected with malware targeting Bitcoin, which means you're still vulnerable to hacking/stealing. However, provided you're very tech savvy and you know a thing or two about internet security and stuff like that, storing Bitcoin via a desktop wallet is a viable choice for people looking for complete anonymity in their Bitcoin transactions, as your Bitcoin wallet won't be connected to your Email address/IP address.
Store Your Bitcoin via Mobile Wallet
This method of storing Bitcoin uses your smartphone and an application that can be downloaded (for free) from Google Play Store or Apple Store. Mobile wallets are pretty good in terms of anonymity, especially if you're using a burner smartphone, as they don't require you to introduce any personal/private data, hence your exchanges are almost 100% anonymous. Be advised: your private keys will be stored inside the smartphone, and in case it gets lost/stolen or whatever, you can only restore your Bitcoin via a reinforcement seed/recovery seed, so keep that in mind if you decide to go for a mobile wallet. Mobile wallets for storing Bitcoin are excellent while traveling and for quick transactions on the go. Some of the most popular mobile wallets include Jaxx, Mycellium and Copay.
Store Your Bitcoin via Hardware Wallet
One of the most secure methods for storing Bitcoin is to use a hardware wallet. A hardware wallet stores your private keys on a specially built and secured device ( like Trezor, KeepKey or Opendime, see full review and comparison here) or on a regular USB drive/other data storage device, which means your private keys will be stored offline and they're immune to hacking and computer viruses. Since there's no personal information to link you to these hardware wallets, they will provide you with complete anonymity. Even if you lose the hardware wallet, you can recuperate your Bitcoin by using a seed phrase.
Store Your Bitcoin via Paper Wallet
Just go to Bitcoinpaperwallet.com and you can create your own Bitcoin paper wallet. For the highest security, you should generate your paper wallet offline, i.e. disconnect your computer from the internet while doing it. This method of storing Bitcoin is basically a hard-copy of your seed-access information, which makes it 100% secure, as your private keys never touched the internet. However, paper wallets are still vulnerable to loss and theft, and they should be kept in a safe deposit box, just like cash or jewelry.
If you choose to store your Bitcoin by using a third-party service, which is vulnerable to security breaches, attacks etc. , you're basically trusting someone else to keep your wallet secure. If you take matters into your own hands, it's way more secure but can also be misplaced.


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By completing your order, you understand that the products(s) you are purchasing are U.S. models and may have power / voltage requirements different from that of your country.
Prices shown in currencies other than US Dollars are estimates based on current exchange rates. We will charge your credit card in US Dollars on the day your order is shipped, and the conversion to your local currency will be done at the prevailing rate by your credit card issuer.
PSSL will not mark your parcel as a "gift", declare a value lower than the actual price paid, or otherwise prepare false customs information.
Built to last. For more than three decades, the renowned Peavey SP Series have been the proving ground for many of Peavey's enduring innovations in sound reinforcement. SP Series enclosures are built to last in the U.S.A. with patented and exclusive technologies that make your sound clear and true, and efficient and strong.
Durable Peavey Black Widow series loudspeakers are the centerpiece, designed with Kevlar-impregnated cones and 4" edge-wound aluminum ribbon voice coils wound on Kapton formers for high efficiency and sensitivity. With die-cast aluminum alloy frames, a vented magnet structure that allows superior cooling at high drive levels, and heavy-duty, spring-loaded terminals with industry-standards color coding, Black Widow loudspeakers are everything you expect from a professional application loudspeaker.
Every enclosure in the SP Series features Peavey's field-replaceable speaker basket design, an exclusive feature that allows you to replace blown cones on the gig with ease. Speaker re-coning is expensive and can take weeks, but with Peavey speakers you can replace the entire cone just by removing three screws. And only Peavey speakers are made to the precise tolerances required for field replacement.
SP Series enclosures offer clarity and efficiency in the high frequency range through Peavey's specially designed 2" RX22 titanium diaphragm compression driver with ferrofluid cooling. This driver is coupled to Peavey's patented Quadratic Throat Waveguide to provide smooth, even response, low distortion and excellent HF dispersion. The horn has an asymmetrical vertical polar response, so it aims the sound directly at the audience members and minimizes ceiling reflections for clarity and gain before feedback.
The RX22 driver also features the patented Radialinear Planar Phase Correction System, which provides a smooth and extend-ed high frequency response by preventing cancellations and interference in the horn.
Engineered for optimal sound reproduction with proven reliability continuing a 30-year legacy, Peavey SP enclosures feature patented asymmetrical Quadratic Throat Waveguide technology that helps deliver pristine, precise sound; Black Widow loudspeakers with Kevlar-impregnated cones, 4" ribbon-wire voice coils and exclusive field-replaceable baskets; the patented Radialinear Planar Phase Correction System; and titanium compression drivers with ferrofluid cooling.Features:

subset: commoncrawl


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If you have a party this weekend then don't worry , we 're here with some amazing songs. As you know, music is as important as songs are in a party. Without food and music, no party could exist. It is very necessary to plan for some good songs to win the hearts of your visitors and guests who have made it to the party to enjoy and dance. Dance could only happen when good music is there. So now you see how important dance and music are to make a party successful.
Also, note that your song list has to be perfect to make it a success. You should keep every types of songs be it the retro ones or the latest. Thus, if you get successful at getting the right songs to your party then nobody could stop it from being appreciated.
Here are some songs.


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Researchers have developed an online game that helps people become more aware and more skeptical about "fake news." more...
January 17 , 1946 : The United Nations Security Council held its first meeting. more...
Learn something new every day
More Info... by email
Broaching is a machining technique used to remove unwanted metal from a workpiece. Flat, round, and contoured surfaces can all be machined using this kind of manufacturing process, as well as internal and external surfaces.
The cutting tool used in the broaching process is aptly named a "broach." It works by being pushed or pulled across the piece being machined to remove small amounts of material with its teeth. Each tooth on a broach is progressively longer which creates chips that vary in size to ensures a smooth-finished product. Cutting may be accomplished either on a vertical or horizontal plane.
Broaching is most frequently used by manufacturers for producing internal shapes. Keyseats are the most common example of this. A keyseat, or keyway, is a rectangular groove that is axially located in a shaft or hub. Keyseats are used for a variety of purposes such as preventing rotation.
An arbor press can be used to broach keyseats in hubs of gears and sprockets by pushing the broach through a workpiece. Without the press, the final product may not be precise enough to ensure a good quality fit.
Broaching has many advantages. Not only does it allow for high production levels, but it creates close tolerances, as well. The best broaches today are fabricated using Computer Numerically Controlled (CNC) grinders which help keep broach teeth tolerances very low.
Broaching also allows for high quality surface finishes while offering lower manufacturing costs in the long run because lower-skilled workers can operate the automated equipment. Moreover, since broaching only removes minute quantities of material, the broach generally will last longer than other tools.
Broaching lowers costs to manufacturers while offering the fastest way to remove metal and providing quality workmanship without the need for specialized training.
One of our editors will review your suggestion and make changes if warranted. Note that depending on the number of suggestions we receive, this can take anywhere from a few hours to a few days. Thank you for helping to improve wiseGEEK!


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Can I get rid of this?.A Green Wing inspection is the first step that needs to be taken. Often, these pests can be controlled starting with the first visit. We create a follow up schedule for your home or business to keep these pests at bay. Life is good pest free!
Spiders don't bite people very often. There is a belief that spiders come into your bed and bite you during the night. Nulla eget eleifend felis. Proin neque nulla, blandit nec tellus id, sagittis venenatis arcu. Nullam maximus, leo vitae varius tincidunt, dui turpis ultricies ipsum, vitae euismod ante urna nec tortor. Vivamus sem arcu, vehicula eu euismod ac, mollis vitae mi. Fusce at dui at urna faucibus elementum ac sit amet mi.
PEST CONTROLSpiders are arachnids, not insects.We can get rid of spiders by so many commercial spider sprays.


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It was about seven years ago that Minnesota Twins great Tony Oliva received news that one of his brothers, Pedro, was seriously ill.
Since the mid-1980s, Oliva and other Cuban Americans had been allowed to visit relatives once every year following a temporary lifting of travel restrictions from the U.S. to his homeland. But the policy later was changed to one visit every three years. Oliva found himself out of luck. He was denied permission to see his ailing brother.
"I found an alternate way to go, but these are the kinds of things that affect a person," the 76-year-old local baseball icon told me in Spanish this past week. "Imagine if your mother or father or brother was ill and you were prevented from going to see them?"
His brother died two weeks after his visit. Returning for the funeral was out of the question. But Oliva did not want to dwell too much on the past during our chat. He is ecstatic after hearing about President Barack Obama's decision to normalize relations with the Cuban communist government.
Only Congress has the power to lift the trade embargo first put in place in 1960. That will not happen anytime soon, given that both houses will have a Republican majority for at least the next two years.
But the presidential action clears the way for a U.S. embassy in Havana, as well as easing of travel and more cultural and educational exchanges.
"I am so happy," said Oliva, who left Cuba 54 years ago to pursue a pro baseball career. "It's a beautiful thing to now see these two countries doing this. It's going to help a lot of people on both sides."
Not everyone shares Oliva's view. The still large and influential Cuban exile community in Miami not surprisingly reacted with anger at the decision. Some denounced Obama as a traitor and the "appeaser in chief."
Florida senator and potential Republican presidential candidate Marco Rubio, the son of Cuban immigrants who came here three years before the 1959 Castro revolution, blasted the move.
"It is just another concession to a tyranny by the Obama administration rather than a defense of every universal and unalienable right that our country stands for," Rubio said. "It will significantly set back the hopes of freedom and democracy for the Cuban people."
But that staunch anti-Castro regime fervor is not largely shared by younger Cubans and recent arrivals.
According to a Florida International University poll conducted this year, only 48 percent of Miami-Dade County's Cuban-Americans support continuing the embargo. The figure was 87 percent when the first poll was conducted two decades ago. In the 18-to-29 age group polled, 90 percent favor diplomatic relations.
Oliva understands and respects the deep passions. But he doesn't care much for the politics. He prefers to look at the situation from a human relations perspective.
"People have suffered a little and others a lot because of the way this conflict has separated loved ones," he said.
Rosa Garcia-Peltoniemi's father, the late Pedro Garcia, an oil company executive, was labeled an "undesirable" after the revolution for his resistance to the new regime, and he was sent to a labor camp. He was later allowed to leave for the United States with his daughter and other family members.
In spite of his treatment, "my father would be bemused and happy," said Garcia-Peltoniemi, a psychologist and senior staff clinician at the Center for Victims of Torture in St. Paul.
"He was a forgiving man who took a larger view on life," she added. "I wish he would have seen this. There's now a certain connection that did not exist before. The hope now is that this will change the environment in how the two countries interact with each other."
There is no doubt that Cuba posed a momentous threat to national security when it agreed to allow the Soviet Union to install nuclear warheads. It brought us to the brink of nuclear war. And there is no doubt the communist regime has been responsible for numerous human rights violations. Its repressive policies prompted many desperate Cubans to flee the island in rafts and boats and brave shark-infested waters to reach this nation. Countless thousands never made it to shore. That's something that should never be forgotten.
But other nations we now trade with and also consider allies have done much worse to us. Germany killed thousands of Americans in two world wars and perpetrated one of the worst acts of genocide in history. Japan attacked us and waged a costly conflict that ended with the atomic bombings of Nagasaki and Hiroshima.
In 1972, President Richard Nixon visited and began establishing relations with the communist People's Republic of China. That nation had or probably still has nuclear warheads aimed at us. It helped North Korean troops and took part in the killing of American soldiers during the Korean War. It is now one of our major trade partners. We have an embassy there. We have another one in Moscow in the former Soviet Union, our Cold War nemesis.
More than 47,000 American combat troops were killed and 153,000 wounded during the Vietnam War. In 2007, Congress approved permanent trade relations with the Socialist Republic of Vietnam. We have embassies in Hanoi and Saigon. So I ask: If them, then why not Cuba?
"I cannot describe how content I feel about this historic moment," said Ignacio "Nachito" Herrera, a renowned jazz pianist and Cuban immigrant who made Minnesota his home a decade ago. Herrera is dedicating his Jan. 9 performance at the Dakota jazz club in downtown Minneapolis to the thawing of relations. He also plans to pen a personal thank you to Obama on behalf of his foundation, which promotes music exchanges throughout the Americas and sponsored Minnesota musicians and students on a concert festival trip to Havana last year.
"It is time already," he added. Indeed.
Rubén Rosario can be reached at 651-228-5454 or rrosario@ pioneerpress.com. Follow him at twitter.com/nycrican.


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Juliette Morgan
Juliette Morgan
Juliette works as Partner in the Global Technology Practice at Cushman & Wakefield and is based in London. She is a property technology specialist with 15 years' experience advising investors, developers, governments, occupiers and owners around real estate strategy for developing tech companies and clusters. She was a founder member of London's tech city team for the UK government and co-developed Europe's first prop-tech accelerator – PiLabs.
Panel Chair: Building a Conscious City: The Role of Governance and Industry


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203 Using an Instructional Design Approach to Transform Canned Content
1:15 PM - 2:15 PM Wednesday, October 24
Instructional Design
Montego B
Every training department has to begin somewhere. Canned content can save time and money while providing a ready supply of material, especially for a newly developed program. At CTG, pre-purchased content built the base of a program but left a gap between the company's needs and what was readily available. They needed to leverage that library of content against the principles and practices of instructional design to create engaging training.
In this case study session, you will learn how CTG's learning and engagement department added customized pieces to pre-purchased content, creating a more tailored and applicable learning experience. You'll explore how to layer personalized materials with pre-purchased pieces, creating engaging and relevant content to take your company's training to the next level. You will distinguish between opportunities to transform canned materials by adding to them and when to build your own from scratch. By the time you leave this session, you will have a new approach to content development that will make building your company's library quick and painless.
In this session, you will learn:
- How pre-purchased content can be leveraged to build a content library
- How to add customization to pre-purchased/created content to provide a unique experience
- Why the instructional design process is still necessary when not building content from scratch
- How to identify opportunities to add to pre-purchased content, and when not to
Technology discussed in this session:
Articulate Storyline, Adobe Captivate, Microsoft Word, PowerPoint, and Litmos.
Cole Tinney
Senior Instructional Designer
Covenant Transport
Cole Tinney is a senior instructional designer with Covenant Transport. She has spent her life focused on her passion: education. She first worked as a teacher before becoming director of education for a physician's office and then finally joining Covenant Transport. With a proven record in instructional design, Cole has mastered creating workshops, presentations, and curricula that are truly engaging and focused on the learner's experience. Cole's energy and passion for learning are evident in her work and allow her to not just capture the goals and needs of her employers but turn them into visions for others to see and experience.


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I dealt with this problematic type of attack by the Baptist Press in an Ethics Daily column last September. The piece was entitled "CBF, Baptist Press Numbers Flap Unnecessary, Misguided." Here are some excerpts that are sadly once again relevant:
Poet and novelist Victor Hugo once remarked, "The greatness of a people is no more determined by their numbers than the greatness of a man is by his height."It is time for the Baptist Press to start focusing on the "Good News" and spend less time with pointless attack pieces. One especially odd aspect of today's Baptist Press article was that it listed all the churches that have been reported to have messengers at this year's CBF meeting. Why? It is incredibly odd that they would report that and yet they did not report which churches had messengers at the SBC annual meeting. Wouldn't that be more relevant? Apparently, the (black) list is nothing more than an attempt to stir up problems in local churches on the list. If so, then such an act is completely inexcusable and unbiblical. Those at the Baptist Press may call themselves "Christian journalists," but they are acting like neither.
... Ultimately, the attack on CBF seems to be less about anything that CBF is doing than about trying to prove that the SBC is better because it is bigger. ... Yet, this whole debate over church counts is an unnecessary distraction because it does not really matter.
The real problem with the attack pieces is that an overemphasis on statistics seems to often lead to the false presumption that might makes one right. This argument that more people follow us so we must be correct is a logical fallacy called ad populum ("to the people"). It assumes that a majority of people cannot be wrong, despite the fact that history is littered with such examples: the world is flat, the sun revolves around the earth, slavery is right.
... Rather than being so focused on quantitative data, perhaps we should care more about the qualitative. I have known churches with 25 people that do more for the Kingdom than churches 10 times as large. Yet, the larger church might point to their numbers as proof that they are more right with God. Thankfully, God is with us when two or three are gathered in His name, not only when we are part of the largest group.
In Matthew 25, Jesus said we will be judged on how we help the "least of these," not on how many people join our organization. Sharing the love of Jesus with people is more important than building the largest church by getting Christians to transfer their membership or have lots of kids. Serving people and churches is more important for a convention than having the most members or contributors.
It should not matter how many churches give to CBF as long as they share the love of Jesus. It should not matter how many churches give to the SBC as long as they serve people. It is time to quit wasting our energy and resources seeing who is bigger and by how much. It does not matter if we have one, two, or five talents as long as we are using them for God.
It is time to care about what really matters. We must start focusing on reaching the world with the love of Jesus. Regardless of what numbers one uses for the SBC or CBF, the two groups combined are still fewer in number than the number of people who are lost, hurting, starving and dying. So let us quit counting ourselves and starting serving our neighbors.
One of King David's greatest mistakes was ordering a census of the people. It demonstrated that he was too focused on his own power than serving and trusting God. As a result, thousands of people died. Today, millions are dying as we fight over how to take a misguided census to prove the level of our power.


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Mobile networks are playing a major key role in including populations in the digital revolution, particularly in developing countries. Asia Pacific is no exception. This region already accounts for half of the world's unique subscribers and connections and is expected to add 600 million new subscribers by 2020.
Originally posted on APAC CIO Outlook Keep Reading →


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When a relationship has been plagued by an affair, there is tremendous fallout. Suspicion, the loss of trust, blame, humiliation, intense anger, hurt and grief all follow as natural results of relationship or marital betrayal. Infidelity is any act which brings a third person emotionally or and sexually, into an exclusive or covenanted relationship. Whatever motivated the affair, the wronged party, will begin to self-doubt and question the genuineness of the relationship. In the case of a wife being a victim to infidelity, these thoughts may extend away from her own marriage to focus on the external party, causing a barrage of understandable questions. Was she better in bed? Was she more loving and attentive to my spouse? Is she really a "whore" with no moral compass? Is she a threat to my long-term happiness?
While these questions may never be completely answered, their existence reveals a trend, found especially among women affected by infidelity; the tendency to project outwards away from their partner to enable them to blame the other woman. This is especially true of women who are considering letting their man off the hook by overlooking the real source of the affair. Apportioning blame to the other woman can become a vital part of what I shall call "the psychology of acceptance". If a woman can convince herself that her partner's cheating ways are not entirely his fault, then she can permit herself to either accept his waywardness or accept him again post-affair. This trend of thinking may also cause her to justify confronting the other woman. But is this ever a good idea?
In order for a marriage to "benefit" from infidelity, if I may be allowed to use that term loosely, the infidel must be willing to accept total responsibility for his act of indiscretion. He will not be encouraged to do this, if his partner, in an attempt to fix things, rushes off to put the other woman in her place for messing with her man. While there is absolutely nothing wrong with being territorial with one's partner in the face of an external threat, a man who has erred must have the courage to face the music of his own making. His wife should stay away from jumping into the fray as his saviour but should allow him to feel the full weight of his actions. Does this mean letting the other woman off the hook? Well not entirely; she of course is also responsible especially if she knew that the man was involved in a relationship.
Confronting her to my mind is, however, conditional. If she is a close friend, an acquaintance, work colleague, family member, member of the same church or organization, then there is some scope for direct confrontation regarding her involvement in the affair. Confrontation is understood within the context of this woman having had a prior relationship or association with the wife. A prior relationship with the wife means that her sense of betrayal will be double-edged; and this is a difficulty she may need to reconcile in her emotions, with respect to coming to terms with the infidelity. If the woman is a stranger, however, such confrontation is ill-advised and the wife may well spare herself the pain that such a meeting might cause.
In any respect, a woman's desire to move on in her relationship may also be hinged on her ability to forgive or "let go" the other woman, whether or not she is known to her. Affairs can create a context for relationship introspection and ultimate improvement. Repair and restoration, however, lie first within the purview of the infidel. Honest evaluation of why the relationship was vulnerable or an explanation as to why the cheater acted on its vulnerability should be forthcoming. If this is perceived as an honest attempt to explain his actions, then this can open the door to deeper understanding. Taking the initiative to repair the relationship, accepting responsibility or admitting to individual weakness also shifts blame from the other woman and can convince the wounded partner that a man means business and is ready to grow up.
Forgiveness after infidelity is desired for both personal and relationship growth; it should not, however, be viewed as an instant one-shot action. At best, it is a process involving active dialogue which should lead to a decision to forgive. This is an act of the will and not a feeling. Engaging the grief and forgiveness process after an affair is a mutual act required for healing. Vocalizing apologies in clear terms and setting conditions for fresh accountability in the relationship, are all needed steps towards eventual relationship renewal.


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Agencies near Rainbow City, AL
Rainbow City, AL Home Health Care Agencies
Healing Hearts Home Care1250 Sunset Drive
Lawley Premier Hospice Care101 Church St.
Amedisys Home Health115 West Grand Avenue
Kindred At Home3225 RAINBOW STREET, SUITE 256 Medicare Rating:
★★★★★ Care
★★★★★ Satisfaction
Mid South Home Health3225 Rainbow Drive, Suite 256
Add Your Facility Adding your assisted living to the directory is completely free.
Other Senior Care Providers in Rainbow City
- Adult Day Care Facilities in Alabama
- Assisted Living Facilities in Rainbow City, AL
- Skilled Nursing Care Facilities in Alabama
Cities Near Rainbow City, AL
- Albertville, AL (2)
- Anniston, AL (10)
- Arab, AL (1)
- Ashville, AL (1)
- Attalla, AL (1)
- Blountsville, AL (1)
- Centre, AL (4)
- Fort Payne, AL (6)
- Gadsden, AL (12)
- Guntersville, AL (3)
- Heflin, AL (2)
- Leeds, AL (1)
- Lincoln, AL (1)
- Moody, AL (1)
- Oneonta, AL (5)
- Oxford, AL (2)
- Pell City, AL (6)
- Pinson, AL (1)
- Talladega, AL (3)
- Trussville, AL (2)
Rainbow City seniors that want to remain independent and live in their homes but need some assistance should consider an in-home care provider. Rainbow City, AL home care agencies can provide seniors with assistance with daily activities and minor medical services in the comfort of the resident's home or apartment.
Seniors in Rainbow City can stay in their homes and have home care workers visit to help with basic daily tasks and other services such as medication management. There are 5 home care companies that serve the Rainbow City market.
Some page content retrieved from Google Places
Search Home Health Care Providers
Getting Started
- What is Home Care?
- Home Health Care vs. Non-Medical Home Care
- Home Health Care Services
- Non-Medical Home Care Services
- How is Home Care Different from Other Care Options?
- When is Home Care Needed?
- Benefits of Home Care
- Talking to a Loved One
Choosing Home Care
- Selecting a Home Care Agency
- Medicare Quality Data
- Hospice Care
- Home Care Safety
- Considering Home Care Staff
Paying for Home Care
- Home Health Care Costs
- Ways to Pay for Home Care
- Medicare and Home Care
- Medicaid and Home Care
- Does Insurance Cover Home Care
- Using a Reverse Mortgage to Stay Home
For Caregivers
For Staff and Owners
Experts Weigh In


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At MVTTC we have highly committed and engaged staff at all levels. Due to our desired status of a centre of excellence in the development of high quality vocational training teachers, we have in our ranks tutors that will give you cutting edge pedagogical, andragogical, didactical and vocational skills in your occupation. The College also understands the importance of continuously improving the skills of its staff. It is in this spirit that MVTTC has been and will continue to support the professional development of its most important asset - people.
Acting Head of Department:
Elias E. Msambila: Certificate Trainer of Trainers (Stockholm Institute of Education); FTC
(Electrical Engineering) (DIT); M.Sc. (Electrical Engineering) (Vinitsa State University - Ukraine)
Anamringi Oforo Maro: Dip (Ed)(DUCE); B.Sc. (Education) (UDSM); M.Sc. (Chemistry) (Applied Material Science) (UDSM)
Andrew Boi: Dipl. in (Ed) (Morogoro Teachers College); B.Ed. (Adult Education and Extension Services) (UDSM); M.A. in (Ed) (UDSM)
Anicia Osward: B.Sc. (Information Technology) (IFM)
Anna Nyoni: B.A. in (Ed)(UDSM); M.A. in (Ed)(Curriculum and Instruction) (MCU)
Barnabas E. Mlyuka: Dip (Ed) (Korogwe TTC); B.A Ed. (UDSM); M.Ed. (Assessment and Evaluation) (UDSM)
Benson Chibwi: Bachelor in Computer Science and Engineering (St. Joseph College of Engineering and Technology).
Denis Michael: Dipl (Education) (Morogoro Teachers College); B.Ed. (Adult Education) (OUT); M.A. (Ed) (UDOM)
Elias E. Msambila: Certificate Trainer of Trainers (Stockholm Institute of Education); FTC
(Electrical Engineering) (DIT); M.Sc. (Electrical Engineering) (Vinitsa State University - Ukraine)
Elisha M Nkuba: FTC (Electrical Engineering) (Mbeya Technical College); B. Eng. (Electronics and Telecommunication) (DIT); Postgraduate Diploma in Education (Administration) (Tumaini
University Iringa); Master of Technology in Embedded Systems (Sri Venkateswara College of
Engineering and Technology) (India)
Enelisa Mbwile: Certificate in Television and Radio Repair; Vocational Teachers Certificate; FTC
(Electrical Engineering); Diploma in Modern Mgt & Admin; B. Eng. (Electrical and Electronics)
John A. E. Lema: Cert (modern welding technology) (Tohoko Dock Tekko Co. Ltd, Miyagi
Prefecture Japan); Adv. Dip (Public Health Engineering (Ardhi Institute Dar es Salaam); B.Ed.
(Honours) (OUT); MEMA. (Education Management and Administration) (Kampala International
Julius D.Mwakasasa: Vocational Teacher Certificate- MVTTC; FTC (Automotive Engineering)
(TCA) Bachelor of Mechanical Engineering (DIT)
Luka C. Mkini: FTC (Electrical Engineering) (Dar es Salaam Technical College); DTE (Electrical)
(Klerruu Teachers' College Iringa); B.Sc. (Mechanical Engineering) (UDSM); PGDE
(Administration) (Tumain University Iringa); M.Sc. (Renewable Energy) (UDSM)
Martin Saning'o Mollel: Dipl (Education) (English History) (Marangu TTC); Bachelor in Education
(Languages) (Tumaini Makumira University); Master in Educational Administration (University of
Mkama J. Maugo: Adv. Dip (Computer Science) (IFM)
Rodgers Amini: B.A. (Education Psychology) (UDSM)
Sophia Clement Tuka: Dipl (Education) (DUCE); B.A. (Education) (UDSM); M.A (Education)
(Curriculum Instructions) (JUCO)
Sospeter Dickson Mkasanga: Dipl (Competence Based Education and Training) (SIVAT-South Korea);
Cert (Instructional Methods Course) (NVTD - Morogoro); FTC (Mechanical Engineering) (Arusha
Technical College); Diploma (Advanced Information & Communication Technologies) (Seoul
Institute for Vocational Training in Advanced Technologies - SIVAT-South Korea); B.Sc. IT
(Computer Systems and Information and Communication Technology) (Makerere University-
Uganda); MBA (Corporate Management) (Mzumbe University)
Veronica G. Zamgambo: Technical Certificate (Misungwi CDTTI); FTC (Civil Engineering) (DIT);
Dip (Technical Education) (Klerruu Teachers College); B.Ed. (Mathematics) (Teofilo Kisanji
Yahaya J Bori: Dip (Education) (Biology & Geography) (Morogoro Teachers College); B.A.
(Education) (Accounting and Geography) (Univ. of Arusha)


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Brenda Blethyn at the BFI London Film Festival premiere of 'Ethel & Ernest' held at Curzon Mayfair, London, United Kingdom - Saturday 15th October 2016
Brenda Blethyn - 'Shooting Stars' book launch party at the London Film Museum - London, United Kingdom - Tuesday 19th May 2015
Brenda Blethyn - RHS Chelsea Flower Show Press and VIP Viewing Day at the Royal Hospital, Chelsea, london at Royal Hospital, Chelsea - London, United Kingdom - Monday 18th May 2015
Brenda Blethyn - RHS Chelsea Flower Show - Press and VIP view. - London, United Kingdom - Monday 18th May 2015
Brenda Blethyn - Tuesday 25th January 2011 at Dorchester Hotel London, England
Elisabeth (Blethyn) is a widow living in Guernsey, and when she hears about the 7 July 2005 bombings, she immediately phones her daughter in London to make sure she's OK. When she can't reach her, she heads to the city, quickly realising how little she knows about her life there. Meanwhile in France, Ousmane (Kouyate) also decides to head to London to find his son, whom he hasn't seen since he was 6. Soon, these two people realise they're on the same trail, and that their children knew each other.
Continue reading: London River Review
Nick (Hassan) is an ex-criminal trying go straight so he can care for his wheelchair-bound mum (Blethyn). But New York gangster Thigo (Jackson), in the grip of the economic crisis, is calling in his loans. Now Nick has 24 hours to come up with ú100,000, or Thigo's goon (Davis) will kill both Nick and his mother. Nick's pal Bing (Dyer) offers to help, and they embark on an odyssey of underground fight clubs, fixed track-betting and drug deals in increasing desperation to round up the cash.
Continue reading: Dead Man Running Review
The same shot can be found in Wright's adaptation of Ian McEwan's monumental Atonement, though the setting is now 1930s France. Three soldiers from London come upon a beach filled with soldiers waiting to return to their respective homelands. The camera glides past sergeants executing diseased horses, a choir of damaged infantry men and dozens of wounded battalions. Smoke bellows from scrap fires and a looming ferris wheel turns in the distance as the three English soldiers make their way into a bar.
Continue reading: Atonement Review
Based on P.G. Wodehouse's novel, the film concerns the exploits of one Jim Crocker (Sam Rockwell), a young wastrel whose social-climbing American mother (Allison Janney, sharp as a tack) has forced him and his father (Tom Wilkinson), a failed British actor, to live in London and try and impress the swells there. She does this just to tick off her competitive sister, Nesta (Brenda Blethyn), a fact not wasted on the men of the family. Spoiling his mother's plans is Jim's penchant to booze it up all over town, getting into fistfights and leaving flappers scattered about the house and in his bed. Jim decides to ostensibly reform his wayward ways when he meets Nesta's step-niece Anne (Frances O'Connor), who won't have anything to do with him unless he pretends to be someone else - Jim once wrote a gossip column under the name "Piccadilly Jim", and once someone else writing the column (he hasn't worked on it for years) gave a negative review to a collection of Anne's poems. Jim thusly does the only sensible thing a fellow could do: He pretends to be a teetotaler Christian named Algernon Bayliss. Somehow, along the way, a German spy and some scientific secrets come into play, but one would be well-served to not wonder how.
Continue reading: Piccadilly Jim Review
That's vital here because Norman Maclean, on whose novella-length memoir the film is based, was a writer of exceptional grace and economy. This is a simple story that must be told the way he wrote it, and Redford delivers, even using excerpts as the narration he reads. Smart move, Bob.
Continue reading: A River Runs Through It Review
Continue reading: Little Voice Review
The ignorant Carolyn (Christina Ricci) leads the perfect life of a college senior -- she's an officer in her sorority and dates Kent (Sam Ball), the tennis team stud. Everything is going well until it's decided that her sorority will mentor the handicapped adults of the Challenged Games (think Special Olympics). Carolyn is against the charity selection, but the sorority president (Marisa Coughlan) believes helping these special athletes train will give the sorority enough points to win Sorority of the Year.
Continue reading: Pumpkin Review
This Bobby Darin biopic reportedly spent about 20 years going through various drafts by many different screenwriters -- including James Toback and Paul Schrader -- before Kevin Spacey grabbed it and made it all his own.
Borrowing more than just a little from Bob Fosse's "All That Jazz," the co-writer, director and star sets his film in a kind of flashback/dream structure in which Darin (Spacey) talks with himself as a little kid. This non-reality also allows for the 45 year-old actor to play Darin, who died at age 37, throughout his career.
Spacey's Darin thinks very highly of himself; when he snatches up teen heartthrob Sandra Dee (Kate Bosworth) as his wife, it feels more like trophy gathering than romance. Yet Spacey's own gigantic hubris fits the part perfectly, and when Darin grouses about not winning the Oscar for "Captain Newman, M.D.," you can feel Spacey going through the same thing. When Spacey sings in Darin's voice, it's an act of supreme ego; he's as sure of his Darin impersonation as he is of his own greatness, and it works.
Continue reading: Beyond The Sea Review
Quiet and contained, this film feels like a TV movie due to its somewhat gentle...
Yet another retread of the Lock, Stock and Two Smoking Barrels, this London crime caper...
Halfway into his masterful 2005 adaptation of Jane Austen's Pride & Prejudice, Joe Wright's camera...
Atonement Trailer 7th September 2007 Adapted from Ian McEwan's best selling novel, 'Atonement'...
Over here in America, it seems we just cannot get enough of the gentle shenanigans...
Lovely & Amazing, Nicole Holofcener's follow-up to her feature debut Walking And Talking, doesn't quite...
Three major Hollywood studios have released musical biopics within a six-month time frame. If nothing...
There is comic potential in Saving Grace, but its two interesting main characters and their...


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WWE Roadblock: End of the Line Results: New Champions, Heel Turn, And A Main Event Swerve
WWE Roadblock: End of the Line is in the record books, and it was a momentous way to close out 2016: not only were there multiple title changes, there was a big return (with an accompanying heel turn), and a big swerve in the main event! But who left Roadblock with championship gold around their waist?
Tonight's show featured United States Champion Roman Reigns challenging Kevin Owens for the Universal Title, while Seth Rollins took on Chris Jericho. WWE Tag Team Champions The New Day defend their record-setting reign against Sheamus and Cesaro, and Sasha Banks put her Women's title on the line against Charlotte Flair in the first women's Iron Man Match to ever take place on the main roster. Also, Sami Zayn took his last shot against Braun Strowman in a special ten-minute time limit match. All in all, it was a stacked card with some surprising results.
You can get the full results for WWE Roadblock: End of the Line below:
Kickoff Show
-Rusev (with Lana) defeated Big Cass (with Enzo Amore) by countout.
Main Card
-Cesaro and Sheamus defeated The New Day (Big E and Kofi Kingston) to win the WWE Raw Tag Team Championship after Sheamus pinned Kofi with a surprise cover. After the match, The New Day handed the belts over to Sheamus and Cesaro. Cesaro then embraced The New Day, while Sheamus snatched the belts and began posing with them, leading to Sheamus raising the belts in the ring and Cesaro posing with the crowd.
-Sami Zayn defeated Braun Strowman by lasting the full 10-minute time limit.
-Seth Rollins defeated Chris Jericho despite failed interference from Kevin Owens. Owens tried to apologize to Jericho backstage after the match, but Jericho refused to open the door to his dressing room to allow Owens in.
-Cruiserweight champion Rich Swann defeated T.J. Perkins and The Brian Kendrick in a triple threat match to retain his title. After the match, Neville made his return — and turned heel on Swann and Perkins, beating the hell out of both men.
-Charlotte Flair defeated Sasha Banks 3–2 in overtime of their 30-minute Iron Man match to regain the WWE Raw Women's Championship. Charlotte managed to tie the score with just three seconds on the clock by forcing Sasha to submit to the Figure Four. In overtime, Charlotte locked in the Figure Four and forced Sasha to tap, becoming a four-time women's champion.
-WWE Universal Champion Kevin Owens defeated Roman Reigns by disqualification to retain the title when Chris Jericho gave Owens the Codebreaker. After the match, it was revealed that this was Jericho's plan all along to help Owens retain the title. The best friends were officially reunited, leading to Seth Rollins coming out to help Reigns put both Jericho and Owens through announce tables.
What do you think of the results for WWE Roadblock: End of the Line? Sound off in the comments!
And for more WWE news, find out what The Big Show has to say about possibly retiring in 2017!


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Our mission at Pediatric Achievements, LLC is to facilitate
independence, intrinsic motivation, and happiness
across all environments as we aim
to collaboratively treat the whole child
with the highest quality of individualized care
and undivided attention
to children and their families.
Our clinic is located at:
2235 Tackett's Mill Drive, Suite C
Lake Ridge, Virginia
Therapy services are primarily provided in our clinic with occasional services provided in day cares, private schools, and homes. Specific treatment location will vary based on family situation, needs of the child, diagnosis, and scheduling. There is a travel fee associated with treatment outside the clinic.
Seeking Employment? We are expanding and hiring! We are seeking 1 Speech Language Pathologist and 1 Occupational Therapist to join our team! Please send resumes to: email@example.com. We are starting the hiring process now and scheduling interviews! Call 703-491-1044 with any questions!


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Mason Hunt, nephew of Lummy Collins, caught and released this flathead catfish at Powerton Lake.
Log In :: Register as a new member
HeartlandOutdoors.com is owned by Heartland Outdoors LLC. Heartland Outdoors is a registered trademark.
Heartland Outdoors, P.O. Box 745, Elmwood, IL 61529.
Copyright © 2019 Heartland Outdoors. All Rights Reserved. Reproduction in whole or in part without permission is prohibited.


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I've always been fascinated by physics and our universe, and decided to train as a teacher as I'm really keen to share all the cool, exciting parts of physics with students who may not have come across them so far.
Physics also gives students vital skills such problem-solving and analytical thinking. Even if they don't remember many of the facts or equations they're taught, I believe that the skills they learn in physics will continue to help them long after they've finished school.
I'm also keen to challenge stereotypes. Until university, I'd only ever seen physics teachers who were old, grey-haired men. As a young woman with a passion for science, it's really important to challenge that stereotype and help young girls to realise that this can be a brilliant subject for them to study and take further into their careers. I'm looking forward to researching some of the reasons behind gender inequality in STEM subjects and hope to find some solutions to this problem.
Previously, I was working as a graduate content scientist at an education and technology research company. It's been brilliant to see the impact that technology can have on education, and I intend to carry this forward into my teaching career. It also gave me plenty of practice at writing lesson plans, thinking about student misconceptions, and getting some experience working with a wide range of students, which was all good preparation for the PGCE course.
As much as I admire all the people who go for School Direct or Teach First, for me that seemed too much like jumping in at the deep end. I wanted to go for a university-led route rather than going directly into schools so that I could build up the necessary skills and feel prepared once I start working in schools.
The IOP Teacher Training Scholarships are also helpful in that regard. Access to all the resources, and IOP membership, is a big help to me as a student teacher – there are lots of brilliant ideas and materials to use.
I'm really looking forward to attending the IOP Scholars events. It'll be great to see all the other scholars again – and to share some inspiring ideas about how to present science in the classroom.
Being a teacher is a dynamic job where you can make a real difference to people's lives. I'm sure I'll never be bored!
- You could train to teach with a £30,000 scholarship from the Institute of Physics. Apply online now.


text: Experienced Crane driver Posted on: Saturday, December 12th, 2015October 9, 2017 by Tim Ambridge Crane Drivers required for our expanding Heathrow Depot. Good rates of pay and bonuses. Job Location: Array Job Application Please fill in the form below if you wish to apply for this position. We will be in contact regarding the role as soon as possible. Position Applied For*Name* First Last Email Address Telephone Number*CV Upload*.odt, .doc and .docx files are acceptedCommentsThis field is for validation purposes and should be left unchanged. This entry was posted in . Bookmark the permalink.


text: Mary Washington Hospitalists Mary Washington Hospitalists (Hospitalists services provided by Sound Physicians) 1101 Sam Perry Blvd., Suite 207 Fredericksburg, VA 22401 Hospitalists are doctors who care for patients through out their hospitalization, 24 hours a day, seven days a week. They are trained specialists who coordinate with your primary care physician to ensure you receive the highest quality of care while in the hospital. Mary Washington Hospitalists communicate the details of your hospital stay and provide a post-discharge plan to your doctor. If you have questions, please contact: Cindy Brown, Program Manager 540.741.4350 Hospitalists: Zalmai Afzali, MD Imran Ahmad, MD Amanda Aldridge-Schamp, NP Faisal Almeflehi, MD Mirza Baig, MD David Bolaji, MD Prabal Chourasia, MD Rahel Dagne, MD Yared Endailallu, MD Hammad Hafeez, MD Aqeel Jafri, MD Moses Kear, MD Fariah Khan, MD Simran Mann, MD Ibrahim Munkaila, MD Abhijeet Nakave, MD Barbara Newberg, MD Rupinder Sandhu, MD Feroz Tamana, MD Sausheen Taylor, MD Paulo Torres, MD Sunita Urs, MD Erika Walker, MD Bianca Williams, NP


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In addition to the rules about animals on land and in the sky, there are rules for everything that is in the water. Fish need to have fins and scales (both!) to fall into the category of kosher. No other fish or water animals are allowed. These rules come directly from the Torah:
These ye may eat of all that are in the waters: whatsoever hath fins and scales may ye eat; and whatsoever hath not fins and scales ye shall not eat; it is unclean unto you.
(Deuteronomy / Devarim 14:9-10, there's a similar part in Leviticus / Vayikra 11:9-12)
This includes only the "stereotypical fish", i.e., what a child will draw if you say "draw a fish". In particular it means the following is NOT kosher:
- Shrimp, crab, lobster and all other crustaceans
- Oysters, clams, mussels, and all other molluscs
- Squid, sepia, octopus and similar
- Sea cucumbers, starfish, sea urchin and similar
- Jellyfish
- Sea turtles
- Sea snakes
- Frogs and all other water-dwelling amphibians
- Crocodiles and all other water-dwelling reptiles
- Whale, dolphin and all other "fish-like" mammals (no scales)
I live very far from the sea and I do not eat fish. So I have no idea what the different sorts of fish look like. Also the halachic definitions of fins and scales are somewhat different from the scientific definitions. So for a complete list of kosher fish I'll just link you to the CRC list of kosher fish. I've also seen such a list in many books or how-to-s on kashrut. When in doubt, ask your local rabbi or kashrut organisation!
There is no prohibition about fish blood, so you may kill fish any way you like. You do not have to remove the blood like you have to for mammals and fowl. So you can just go into any supermarket and buy any fresh fish as long as you can be certain that it is from a kosher species (or you buy it whole and check fins and scales). With canned or frozen fish there might be problems with additional ingredients, e.g., the oil, or the processing pipeline being used for non-kosher food also, so it's better to rely on some supervision.
The general rules are that "what comes from a kosher animal is kosher, what comes from a non-kosher animal is non-kosher". So caviar or fish roe is only kosher if the fish it comes from is kosher. Wikipedia claims that "most caviar consists of sturgeon eggs", which might be problematic as there is controversy about whether sturgeon is kosher. The same issues apply to fish gelatine, it may be problematic if made out of non-kosher fish like shark or catfish.


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Urban Heat and Health
Physicians and physiologists understand the human body's responses to extreme heat better than architects or other professionals do. As heat waves increase in intensity and frequency, however, gaining an understanding of these responses and the conditions that cause them is becoming more critical for the AEC community. Awareness of these bodily processes empowers us to better help our communities thrive despite rising temperatures; it underlies and justifies the adaptive mitigation measures taken on collective levels. Emergency physician Elan Levy gave the largely nonmedical audience a practical overview on the topic: when air temperatures exceed core body temperature and/or humidity prevents sweat from evaporating, particularly in someone who is unacclimatized to hot conditions or influenced by age, medications, or disease, a cascade of dysfunctions impairs the cardiovascular, respiratory, and central nervous systems. The result is heat stroke, either exertional or non-exertional; the latter is "classical" heat stroke, and involves dehydration.
Heat waves as severe as the 2003 Parisian event, which Richard Keller profiled in depth, result in mortality that is disproportionate to expectations. We should be able to improve our predictions, however; vulnerability to hyperthermia is not random. That said, it is also not simple: along with the intuitive associations with old age, infirmity, and poverty, heat vulnerability also varies with aspects of building and district design, social support networks, and demographics. For example, high-rise buildings with fragmented social cohesion patterns correlate with high health risks. "One of the key challenges of heat waves is that they really do target the people who are most difficult to reach," noted moderator Eric Klinenberg, who called for neighborhood designs that are more conducive to the social networks that safeguard vulnerable populations, sometimes even more so than physical infrastructure. Klinenberg, who studied the 1995 Chicago heat wave in depth, extrapolated from Chicago's three-day event and the longer 2003 European heat wave that a comparable event in any American city would strain its hospitals and other systems to the breaking point. In 1995, half of Chicago's hospitals went on bypass status, rejecting and redirecting further emergency patients. Power-grid failures, such as those experienced during Sandy, would incapacitate our current elevators and water pumps, turning high-rise residences into deathtraps.
Vulnerability to hyperthermia is neither random nor simple: along with the intuitive associations with old age, infirmity, and poverty, heat vulnerability also varies with aspects of building and district design, social support networks, and demographics.
Fortunately, analysis of past mortality patterns and infrastructural failures can inform future decisions about communities' design and character. Sociologist and filmmaker Sabrina McCormick, having observed the state of heat-related research and preparation in several U.S. cities, noted that most adaptation programs are in the early stages of development. Though New York City is "ahead of the curve" in some ways, our public cooling center approaches face perceptual obstacles, she has found, and the need for better heat education matches that of other cities. New York City officials Tom Matte and Melissa Umberger, of the respective Departments of Health and Emergency Management, elaborated on some of the city's efforts to combat heat-related illnesses, as well as thermal exacerbation of chronic disorders, specifically citing easier access to cooling for high-risk populations and multi-faceted informational campaigns as top priorities.
Post-Sandy New York, Matte underscored, is indeed planning for future scenarios with post-emergency canvassing operations, among other carefully thought out measures. When considering the tendency for heat waves to worsen multisystem stresses – Keller cited the combination of heat, prolonged drought, forest fires, and power outages in 2003, resulting in €4 billion in agricultural losses in Europe – those measures become even more urgent priorities. "We're about to invest a lot of collective resources over the next decades in climate security," Klinenberg summarized. He then warned: "If we do climate security the way we did homeland security, we're in big trouble."
Click here to read additional insights by Keller, Matte, Umberger, McCormick, and Levy.


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Happy Friday Everyone!
Rare "work day" post as I am currently a little bored at school. We are currently in a "winter storm" which means the buses were cancelled and as a result of that: there are barely any students here. As I may have mentioned before – my school board never closes, so while some school boards in Ontario closed their schools this morning (meaning everyone stays home), some never close and everyone is expected to make it in. It was a little annoying to see everyone's "woooo school is closed, I am going back to bed" posts on FB and Twitter this AM. I hate you all….well not really, but blah!
The drive in wasn't that bad this morning. I find that on a weekday, Ottawa does a decent job clearing the roads. However, I heard that the level of clearing depends on what part of the city you are in – Orleans was pretty clear on most major roads. But there were still some drivers who were driving in an unsafe way. I personally only saw one car in the ditch, but apparently there were a few. One guy was a little too close to my bumper when I was making a left-hand turn this morning. Of course – if you were on twitter this morning, you may have heard about someone from Vaughan mistakenly tweeting from the wrong account 😉
Tonight is "Take Out Friday" – what delicious take out food should I order tonight?
Is it snowing where you are?


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If you just want to read the instructions, click here
look for
div class='post-body entry-content.
The above is from the comment of Kid Novice
Please also note that Blogger.com has recently introduced "jump break" which is what others call expandable post summary. Look out for a post detailing a test for their jump break,
What is expandable post summaryExpandable post summary is the term applied to blog posts where only short snatches (usually the first few paragraphs or sentences) are displayed with a link at the bottom that may say, usually, "Read More..." which if a reader is interested and when clicked, takes the reader to the full post. Expandable post summary is useful if you have the habit of writing long posts and you don't want your visitor to scroll through long line of text to see the next post in your main (home or index) page.
Instruction to implement Expandable Post Summary for New BloggerTo execute expandable post summary for your blog, the first thing you have to ensure is that "individual post page" (permalink) is enabled. Sign into Dashboard, then in the section for the relevant blog, click SETTINGS, then ARCHIVING and ensure that ENABLE POST PAGES is set to YES.
Next step: click the TEMPLATE tab, and highly advisable, click DOWNLOAD FULL TEMPLATE to backup your current template in case anything goes wrong or you want back your blog as they were before. Save it into a suitable folder with a suitable name like blog29jan07 or blog29jan07beforePostSummaryHack or something like that, so you can figure out why and when the template was saved. This is an important step you should take which you should not neglect. Make sure you have also backup the Page Elements as some will be deleted and some will become empty if ever you need to upload back your backup template. Then the backup Page Elements can help you quickly put back the deleted or empty Page Elements. See
Backup New Blogger template PLUS Page Elements and change new template
Backup New Blogger template PLUS Page Elements and edit template
The following instructions will need you to search for particular line of code in the template. There is a section "How to easily locate the code you are looking for" near the bottom of the post to help you quickly locate the code. So if you have problems is scanning through long lines of codes and do not know the trick on how to make it easier, scroll down the post and read that section first
Next, click EDIT HTML, then tick the "Expand Widget Template" and wait for the template to be fully expanded. In the template editor window, look for this line of code:

and just below that paste this code:

Note: I have added comments:
 and

to mark the beginning and the end of the necessary codes. These comments are not essential, and do not do anything except to tell the reader of the program what the codes are for, where the hack begins and end and is a very common practice to document programs so that it is easier to read and understand, and to edit if necessary.
Amazon computer products
Now look for the following line of code which should follow immediately after the codes above:
an then paste the following code after that line:

Click Here to Read More..

After the you have pasted the codes in the relevant places, the whole thing should look like this:

Click Here to Read More..

where the codes in black are the existing codes and the codes in green are what you add in. When done, save the template.
What to do when you prepare your postWhen you type your post, where you want the post summary to end, add in this code:

and then type in the rest of your post. At the end of the post, just add the last line of tag:
If you want to make the above task easier, you can go to SETTINGS > FORMATTING and then in the POST TEMPLATE, add in these lines:
Type your summary here

Type rest of the post here
then save the settings. If you do this, then each time you create a new post, the above codes will already be in the post editor window. Then all you have to do is to delete "Type your summary here" and replace it with the beginning of the post you want displayed in the post, then delete "Type rest of the post here", leaving  at the place where you want the post summary to end, and type in the rest of the post. The last line of the post should be  which had already been added in by the post template.
For me, (and for you, if you understand completely what is explained above), I would just type in the post template the following:

and leave out "Type your summary here" and "Type rest of the post here". Then you will not need to delete anything, just type in the part of the post in the relevant section.
If you are still not clear about how you should go about typing the post, I append below one of the posts I have typed for the post What is a healthy diet (scroll down to the bottom of the scroll box to see where the  is placed):
by: Chris Chenoweth
There is so much information about what is healthy and nutritious these days that it is very difficult to sort out the hype from the truth. Following a healthy diet can be accomplished by making some simple adjustments to your current diet.
If you think it is just too much trouble to make some simple changes to improve your family's diet, think again. Most people do not realize the incredible impact that a healthy diet has on our bodies, making the difference between poor health and good health.

Along with regular physical activity, a healthy diet is the most important factor that determines your weight. If you are overweight or obese, your chances of developing many diseases or conditions, including heart disease, diabetes, high blood pressure, osteoarthritis, and certain cancers, increase significantly.
Your first step to following a healthy diet is to make sure you include food from all food groups. Vegetables, fruits, whole-grains, legumes, lean proteins and low fat milk products should all be incorporated into your daily diet.
*VEGETABLES – A diet rich in fruits and vegetables can lower the risk of heart disease, stroke, and cancer. It also contributes to a healthy weight, reducing your risk of obesity and the conditions associated with it. There are a multitude of vegetables to choose from, the healthiest being dark green vegetables like broccoli, lettuces, and kale, orange vegetables like carrots, sweet potatoes, and squash, and red vegetables like red peppers and tomatoes.
*FRUITS – Eat a variety of fruits each day, canned, dried, fresh or frozen. Stay away from fruit juices as they can be high in sugar. (Unless you make the juice yourself.)
*WHOLE GRAINS – Choose whole grain cereals, breads, rice, and pasta. Read the food label and make sure the grain that is listed such as wheat, rice, oats or corn is referred to as WHOLE in the list of ingredients. Whole grains are an excellent source of fiber. Fiber can help reduce your risk of diabetes, heart disease, and cancer.
*LEGUMES – This class of vegetable includes beans, peas and lentils. They are low in fat, contain no cholesterol, are high in protein, and have phytochemicals, compounds that help prevent heart disease and cancer. They are also a good source of fiber. Add pinto, kidney, black and garbanzo beans, split peas and lentils to your daily diet.
*LEAN PROTEINS – Choose lean meats, poultry, and fish. Bake, broil, or grill it. Do not fry! Beans, nuts and seeds also provide protein.
*LOW-FAT MILK PRODUCTS – Eat low-fat yogurt, low-fat cheese or low-fat milk every day. Dairy products can lower your risk of diabetes and help build strong bones, reducing your risk of osteoporosis.
There are a variety of foods that should not be present in your diet except in very small amounts. These foods, such as sugars, alcohol, and some fats, contribute to diseases and poor health.
*SUGARS – Avoid foods containing sugar. You know what they are! Always check food labels to see how much sugar is present as some foods contain sugar that may surprise you.
*ALCOHOL – Avoid alcohol. If you must drink, limit intake to one drink a day. Alcohol can increase your risk of many conditions including some types of cancers.
*FATS – There are different kinds of fat in our foods. Some are detrimental to your health and others are very healthy.
1. Monounsaturated fats (olive oil, flaxseed oil, peanut oil and avocados)
2. Polyunsaturated fats (safflower, sesame, sunflower seeds)
These fats raise your good cholesterol levels. To stick to a healthy diet, choose foods with these fats.
3. Saturated fat and trans fatty acids raise your bad cholesterol levels, contributing to your risk of heart disease. Limit your intake.
Saturated fats are found in beef, veal, lamb, pork, lard, butter, cream, whole milk dairy products and can be present in processed foods like frozen dinners and some canned food. Always check food labels before purchasing.
Trans fatty acids, the kind of fats that increase the risk of heart disease, are formed during the process of creating cooking oils, shortening, and margarine and are found in commercially fried foods, some baked goods, and crackers. When checking food labels, make sure the ingredients do not include hydrogenated fats.
Following a healthy diet is a necessary step for the improved health of you and your family. It is not difficult to make the simple changes necessary to change an unhealthy diet to a healthy one. The advantages, better health, longer life, and more energy, far outweigh any inconveniences you may experience.
About The Author
Chris Chenoweth is the author of the DO-IT-YOURSELF HOME, HEALTH & MONEY GUIDE, 500 pages of household tips, home remedies, diet and nutrition information, health issues and thousands of recipes! Money Home Biz. If you would like additional information on healthy ways to lose weight, learn how to burn fat with one of the most effective and healthy fat-burning systems available, the BURN THE FAT program. Burn the Fat
How to easily locate the code you are looking forTo make your task of scanning the long lines of codes in the template, press ctrl+F and a Find [ ] will appear at the left of bottom of the browser. Tpye all or part of the code you are looking for and the scrollbar will scroll down to the part where the code is located and highlight it. See screenshot below:
Do all the necessary editing and preview. If everything seem OK, click "Save template" and VIEW BLOG" to ensure everything is OK
If this method don't work, click on the inside of the template editor window and press ctrl+A (or right-click and chose "Select all") to highlight all the template. Click ctrl+C (or right-click and chose "copy") to copy the template into clipboard, open a Notepad file, click ctrl+A again (or right-click and chose "Select all"), then click EDIT > FIND in the menu bar of Notepad at the top (or press ctrl+F), and in the "pop-up" FIND box, type or copy all or part of the code into the box and click "Find Next" and again the code you are looking for will be located and highlighted (see screenshot below):
Do whatever editing you need to do, then press ctrl+A (or right-click and chose "Select all") to highlight all the edited template in Notepad to copy into clipboard. Go back to the template editor. The whole unedited template should still be highlighted. Click the DELETE key and the template editor window will become empty. Paste the edited template into the empty template editor window, preview, then save.
Update 10 March 2007: There have been numerous enquiries about how to not display the "Read More..." link in short post with nothing additional to read. Unfortunately, this hack will place the "Read More..." even in short posts. Perhaps a good way to let your readers know that there is no more is to add in the word END OF POST. THERE IS NO MORE at the end of the short post.
This can be done by adding the HTML shown in the scroll box below:
Alternatively, if you don't want "Read More" to appear in short post, refer to Testing Hackosphere peekaboo expandable post summary. This long post Guanxi. The First Word in Chinese Trade. On the other hand, a short post in the same blog Why the emphasis on things Chinese has no "Read More" at the bottom of the post.
UPDATE: This is in response to a reader who asked if the "Read More" can be made bigger. Yes, it can. The way to do it is simple. Simply surround the "Read More" with an inline CSS as follows:
Read More......

I have, in addition to increasing the font size by 50%, have also changed the color to red so it is more visible. If you don't want the red text, just leave out color:red;
You can see this hack in this blog: Buy or Sell Advertising
Update 21 April 2007: Someone asked for help because she spent hours and couldn't implement this hack. The reason was she used a non-standard template and
 didn't exist in her template. I had to spend some time to find the alternative place to paste the script for the hack. See the comments.
Update: 27 April 2007: A blog reader asked how to make the "Read More" link open in new window. I think it is not wise to have links to the same blog open in new window, but if you still want it, add target='_blank' to the script

Read More......

so that it becomes

Read More......

Update 16 May 2007: This hack will show "Read More" even for short post. You have another alternative. Have a look at this post: Testing phydeaux3 peekaboo expandable post summary
Update 22 May 2007: If you are worried about the effect of implementing expandable post summary for your blog, I did a test and it should have no effect. See post Expandable post summary and search engines
Acknowledgement: This post is a redo of Ramani's Expandable post summary with beta hack which I believe contain some additional information you should know when doing the hack plus I have attempt to make it easy, clear for those new to Blogger to follow the full instruction and implement it.


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Introduction: Kashid beach is laid back seaside 35 km from alibaug. Kashid beach is very popular with tourist especially during summertime and winter time. The dramatic beach which has very great waves is good for tourist to enjoy, however during rainy season this beach should avoided because of higher waves. The water has strong and often dangerous currents during rainy seasons.
Kashid is one of the popular beach in Konkan. You can find a peace and relaxation at the beach. Surrounded by green forest and high coconut trees are also main attractions to look out. If you enjoy eating sea food, lot of hotels serves delicious non veg sea food thalis.
Major Attraction: Phansad Wildlife Sanctuary
Apart from kashid beach you can also visit Phansad wildlife sanctuary. You will amaze to see Indian giant squirrel, muntjac, hyena, leopard, wild boar, Bombay earth snake and mouse deer. Phansad claims to be home to many species. The dense forest is always busy with noise of birds which will make you feel happy.
As well as you will also find wide variety of flowers, butterfly and trees. You should make sure you visit this forest early morning to experience good surprises in the forest.
Best Time to Visit:
You can visit kashid beach from month of october to may.
How to get there: Pune Satara highway – From Mumbai you can drive from panvel
Kashid beach is less crowded beach and best beach for honeymoon couples, those who want to enjoy privacy with coolness. You can leave your comments below about kashid beach.


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European Social Science History Conference, 2014
23-26 April 2014
Vienna University, Universitätsring 1, 1010 Vienna, Austria
Between 1783 and 1840, the number of newspapers published in Scotland grew tenfold and spread far beyond the key port towns of Glasgow, Edinburgh, and Aberdeen into market towns and centres throughout the region. Although these provincial newspapers remained weekly or bi-weekly publications throughout the period, they still required a significant amount of international reportage to fill their four to eight pages. This material was shamelessly, and often haphazardly, gleaned from international periodicals in the form of scissors-and-paste reprints. Through these half-hearted shortcuts, we can develop a significant understanding of newspaper networks before the rise of international telegraphy and the slow decline of the scissors-and-paste system.
Utilising highly detailed transcriptions of newspaper content from Scotland, England and the wider Anglophone world, this paper will trace key dissemination pathways of news content from its origin in various British colonies, through its many reprints, abridgments, summaries and commentaries, to the pages of Scottish periodical press. By mapping the shape and directionality of these network connections, a greater understanding of news dissemination and editorial links can be achieved. These networks can then form the statistical basis of further qualitative studies into the spread of ideas or interpersonal connections.
The paper will demonstrate how, through a combination of traditional close reading, 'big data' edition tracking, and social network analysis, Georgian news networks, including periodicals with extremely short runs and no contextual records, can be significantly mapped and the quantitative influence of key hubs can be preliminarily determined. It will explore the relative value of manual and computer-assisted transcriptions at different stages of the project, the feasibility of training historians in high-level programming languages such as Python, the nature of the resulting network data and its interoperability with mathematical and sociology research, and the possibilities for wider dissemination and collective re-use of transcription data.
Presentation Slides
**Image courtesy of Lukas Stifter


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The Schutzhund dog must learn to control himself while "in drive". In basic obedience training, most dogs are taught when they are calm and in a low distraction environment. Usually distractions are added later in training and the dog is expected to ignore them. In this way the dog is gradually de-sensitized to environmental distractions. When clicker training we often choose a reward that the dog enjoys but not so much that he gets incredibly excited. This level of excitement (or arousal to give it it's more technical behavioral term) can be a barrier to the dog learning what the handler requires.
Now in Schutzhund, we like the dog to work "in drive", to be in an excited state. This helps to get the points for power and speed that the judges look for. It also creates a nice picture of a dog joyfully working for his handler. The dog must learn to work and to respond to commands even when his primary focus is on a toy or even a helper.
So it is a good skill for a puppy to learn to control his excitement or to "cap" his drive. A good way to teach this is on the way in and out of the house / crate / kennel. The pup is excited to get in or out and is probably whining, clawing or jumping at a door. To begin with, just wait until the pup puts his front paws on the ground, he certainly won't be calm, but at least he is not ruining the paint work! This will be quite difficult at the beginning, and will take longer if the pup has already been jumping at the door for several weeks! Gradually the pup will learn that jumping does not earn him what he wants. Keep the target behavior simple to begin with, you don't want the pup to become completely bored and out of drive before you release him
Later when commands have been taught, you can give the pup a command like sit. He soon learns that even though he is excited he must pay attention to the handler. This of course is essential in protection training later on but is also very useful in normal situations, for example; the dog may get very excited when there are a lot of other dogs around. It is not always practical to avoid these situations. It is also not always possible to gradually de-sensitize the dog to these situations. Far better to have a dog who still pays attention to his handler even when he is excited.


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Every year Shivarathri is celebrated and a large number of devotes visit Sri Yagantiswamy temple. An amazing feature this temple is its Pushkarini . No one knows that water flows out from the bottom of hill to the pushkarini in all the seasons. Devotees consider that a bath in the holy pushkarini is highly beneficial and then they paid tributes to lord Shiva..
This temple was constructed by King Harihara Bukka Rayalu of the Sangama Dynasty of the Vijayanagara Empire in the 15th century. It was built according to Vaishnavaite traditions.
One story of the site's origin is as follows: The sage Agastya wanted to build a temple for Lord Venkateswara on this site. However, the statue that was made could not be installed as the toe nail of the idol got broken. The sage was upset over this and performed a penance for Lord Shiva. When Lord Shiva appeared, he said the place suits Shiva better as it resembles Kailash. Agastya then requested Lord Shiva to give the devotees a Parvathi Goddess as Lord Uma Maheswara in a single stone, which Lord Shiva obliged.
A second story is as follows: Chitteppa, a devotee of Lord Shiva, was worshiping Lord Shiva and Lord Shiva appeared to him as a tiger. Chitteppa understood that it was Lord Shiva in tiger form, and shouted Neganti Shivanu ne kanti (meaning: I saw Shiva I saw), and danced with joy. There is a cave called Chitteppa nearby.
The Yaganti Nandi Statue history.
The story according to the priests is that when the sage Agastya compleated his uttara desha yatra and started dakshina desha yatra he found the beautiful and pleasent place called yaganti( Nekanti-i have seen)and thought to build a temple for Lord Venkateswara on this site . while roaming around caves one of the caves was found to have a very old statue of Lord Vishnu . After all the yagna, homa and pooja he found that the statue really contains a small defect as broken nail on the foot thumb finger. To seek an explanation he prayed to Shiva and Shiva explained that at this place which contains natural springs and nature only I can be worshipped. Then the sage Agastya asked a boon to Shiva to reside in this place for eternity with Mother Parvathi. So this place is called as Umamahesware (Uma: parvathi, Maheswara: shiva) temple. The shrine contains the statue of Shiva and Parvathi on a single stone.
Growing Nandi
The devotees believe that the Nandi idol in front of the temple is continuously increasing its size. The locals say that the idol was initially much smaller than its present size. They say that certain experimentation was carried out on this idol and it was said that the type of rock out of which the idol is carved has a growing or enlarging nature associated with it. As per Archaeological Survey of India the rock grows at the rate of 1 inch per 20 years (10 mm per 8 years).
It is said that people used to do Pradakshinas (rounds) around it in the past. The temple staff has already removed one pillar as the size of the Nandi has increased.
According to Potuluri Veera Brahmendra swamy, the Basavanna (stone nandi) of Yaganti will come alive and shout when Kali Yuga ends.
Yaganti Basavaiah( Growing Nandi)
Absence of crows
Legend has it that while the Sage Agastya was performing his penance, crows disturbed him and he cursed that the crows cannot enter the place. As the crow is the Vahan for Lord Shani, it is believed that Lord Shani cannot enter this place.Om
Yaganti Caves
Agastya Cave
The Agastya cave
This is the cave where Agastya performed his penance for Lord Shiva. One can enter the cave by climbing 120 steep steps. An idol to Devi is installed and may be worshipped here.
Venkateswara Cave
The damaged idol of Lord Venkateswara is present in this cave. Compared to Agastya cave it is easy to climb though the steps are steep. According to the story this idol was present in this cave before the Tirumala Venkateswara Temple was constructed. But as the idol is damaged near the foot, it could not be worshipped. Veera Brahmam thells us in his Kala Gynanam that this place can stand as an alternative to Tirupati. This temple has very beautiful scenic locations nearby.
Veera Brahmam Cave
This is the cave where saint Sree Potuluri Veera Brahmendra swamy wrote some of his Kala Gnaanam (prophecy). The height of the cave is less and one needs to bend half over to enter it.
How to Reach :
Road : Major town nearest to Yaganti is Banaganapalle. Distance of Yaganti from Banaganapalle is about 13 Kms. Kurnool is the major city nearest to Yaganti. Distance of Yaganti from Kurnool is about 100 Kms. Yaganti is well connected by road from Kurnool and Banaganapalle and one can get taxi, rental cars as well as buses for Yaganti from Kurnool and Banaganapalle.
Rail : Nearest Railway station from Yaganti is Kurnool Railway Station.
Air : Nearest airport from Yaganti is Hyderabad Airport.
|yaganti basavaiah
Near by Visiting Places


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How sport pro picks work?
Sports Pro picks are government approved sport betting service in the United States. This promising and emerging sport betting service has become extreme popular on same states of USA. However, it is really exciting to pick 3 to 6 sport games as pro picks. There have some other methods of pro picks sport betting. Pro picks are named as one game with various methods of wagering like Props, picks and pools. For new comers, this form of betting line needs to be explained on details. By wagering of every method on pro picks, they have to be analyzed efficiently. Getting enough profit can only be possible if one can understand its pros and cons.
Sports pro picks – What are the best possible picks?
The main objective of pro picks is to choose teams or players to stay within the top 3 teams. By making contact with the local lottery retailer, they need to publicize about the even on every week. In every week's sport pro picks, there will be some cards with different numbers. These cards will be available for three different wagering methods. On each card, you can enlist 16 players maximum for each sport. All the players of all teams will be ranked of being top or bottom. On pro picks card, you can state two dates. On the close date section, a specific date will be provided depending on the closing date of betting. Period of play section will be time of playing the game. Winner will be picked by predicting correctly of top 3 players from those two teams. Their names and teams need to be mentioned, and you can select a single play type. Range of wager will different for each sport takes place.
Sports pro picks – how do bettors get on these picks
Some bettors say Sports pro picks is really exciting to play. They admire this unique betting style and state as a double flip of a game. Here, bettors can bet on different situations during the game. Situation like fumbles, sacks, completions, field goals can be predicted on betting. For every week, a bettor will need to pick a new card from the betting organizer with a specific 16 event's list for a sports game. The exciting part of such unique betting play is that, any bettor can earn huge amount of money with just few dollars of wager. If the game finishes on tie, the visited team will be announced as the winner. The player who performs the best will win or share the prize. Players can be boxed maximum 4 for the following events. Here, the bettor has the luxury of selecting both visitor and home teams for that particular event. The boxing event will cost more than five dollars. These methods of earning are considered as a jukebox of rewards. If a bettor likes to earn more from such fun sport betting, then they can check sport books. As the Sports pro picks are run under the local government's supervision, the possible odds may not be given. Sports betting can turn out be a solution of your previous loses.
For all pro picks, you can get valuable suggestions via online research. You can also contact with the experienced bettors about the key moments of Sports pro picks.


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Filed under: Breakfast/Brunch, Restaurant, Western
Brunch, breakfast and lunch combined together, or otherwise termed as "late breakfast". Brunch, this word alone gets me thinking about poached eggs, the image of molten custard yolk oozing out from their delicate whites is priceless. A wave of tranquility washes over me at the very thought of brunch. The peaceful almost-picture perfect ambience must have played a significant role. Time doesn't seem to be of the essence anymore, the sweltering heat doesn't even bother me, now that's the power of brunch, comfort food for the hungry soul.
My first visit to Keppel Bay was undeniably love at first sight. Its been more than 3 visits and i can gladly foresee more to come. The food is good, but the ambience is a bonus.
Eggs Benedict, $12
Poached eggs, Ham, and Bacon sitting atop lightly-buttered English Muffins. Eggs, ham and bacon, a combination that cannot go wrong. The english muffins were served warm and toasted. We like!
I had sauteed mushrooms, while my partner had sausages for sides. These are additional top-up items and they cost $3 each.
Besides breakfast items, Prive also prides themselves in serving fresh bread, quiches, gourmet sandwiches, gourmet milkshakes and most of all, delectable desserts. We had initially placed an order for a slice of Hazelnut Praline but had it cancelled as i did not want to go beyond 70% full.
Prive, redefines your dining experience.
I can't wait to go back!
6 Comments so far
Leave a comment
i want to go back prive too! and how can u go there without eating the hazelnut praline!
oh my.. the eggs benny was realy good. Now you're making me crave for it once more!
It's my first visit to your food blog! I love your site, layout is simple and you take real good pictures. 🙂


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Hypnosis for Sleep
Having trouble going to sleep or staying asleep? Using hypnosis for sleep may
help you get the rest you need.
A recent study on hypnosis for sleep at the University of Fribourg in Switzerland found that after listening to an audio tape of hypnotic suggestion, participants spent two-thirds less time awake, and about 80 percent more time in slow wave sleep compared to those who slept without listening to the tape. (Sleep, June, 2014)
Deep sleep declines as you age. Deep sleep is when your body and brain rests and repairs itself from the stresses of the day. Hypnosis can be highly beneficial, especially when the suggestions are focused on your particular situation and your habits.We'll also teach you helpful techniques to manage your daily stresses so your brain can really rest at night.
Learn More
Visit our online store to get your copy of our popular workshop Sleep like a Baby.
Read about a case study here
While We Sleep, Our Mind Goes on an Amazing Journey, National Geographic
Lack of Sleep Will Kill You – USA Today
If you have problems going to sleep, or staying asleep, call today to see how hypnosis may help you rest better:


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This World Class residence, a collaboration between Ruscitto Latham Blanton Architects and renowned designer Todd-Avery Lenahan, is among the finest homes in the Mountain West. This home offers contemporary design, soaring open spaces, and a perfectly blended combination of bright, social spaces for family and entertaining alongside intimate sanctuaries. In Beaver Springs, steps from the River.
MLS Internet Data Exchange (IDX) information is provided exclusively for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing, and that the data is deemed reliable but is not guaranteed accurate by the Sun Valley Board of REALTORS MLS.


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Canajoharie Library Teen Space
Come hang out in the teen space, where you can find great reads, audiobooks, magazines, comics & more!
Calling all Teens!
Are you looking for a way to earn service credit, contribute to your community, and build experiences for college or employers? Come help us make a difference in our community, by lending your voice and talents! Learn more by stopping in the library!


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Main Squeeze
June 23, 2018
5 Things.
June 16, 2018
1. Now, technically, summer doesn't officially begin til Thursday, but we've been so lucky with some seriously gorgeous weather recently. The weather this year has completely thrown me off; we were still having cold and rainy days up until almost the end of May. I know May showers are normal in lots of places but definitely not in Southern California. The sun has been shining really high these last couple weeks and I've been dying to go outside and read under a tree.
2. How is it already summer?! Time has been flying by! I mean, we're pretty much half way done with 2018. It's been fun but it's also freaking me out a little how fast we're zooming through life. I feel like I really felt it this year with all the graduations we had in my family.... we're getting old. Our parents are getting old. I just need time to slow down a bit because it's coming a little to fast for me.
3. Making decisions has always been hard for me. I'm always stuck between what I think is right and what is actually best for me. Right now, I'm having to decide if I want to take a promotion to a more permanent position at work and I don't think I want it. I am nowhere near my dream job or field but I'm also torn between "getting a job right now isn't that easy" and "but I don't want years to flash before my eyes and I'm still unhappy at work" and "it's a stable income" and "I have to do what makes me happy regardless of money". It's a whole lot of back and forth in my head and my deadline to decide is rapidly approaching....we'll see.
4. This one is pretty random but I've been obsessing over Harry Potter recently??? I mean, I've always been obsessed but like I've been really loving it again. Like the 2014-tumblr-fangirl type of love. I'm not sure if it's because HP released the iPhone game and I've been playing nonstop or because I renewed my pass to Universal Studios but all I know is that I'm ready to read all the books again and have a full HP movie marathon this weekend!
5. This last one's a little deeper than I normally go but mental illness has been on my mind a lot lately. With the recent suicides of Kate Spade and Anthony Bourdain it's kinda hard to ignore it. As someone who has dealt with anxiety and on and off depression since I was in high school, it's scary to think about how bad it can get. Mental health has been the topic of a lot of discussions lately and I wish people weren't so scared to ask for help or if only people knew how much just offering an ear to someone struggling could help. Guys, please seek help if you need it. Also, please check up on your friends. Let's all be there for each other.
xx Tatianna
by Tatianna Gabrielle •in lifestyle
Glossier Los Angeles
June 09, 2018
Balboa Island
June 02, 2018
by Tatianna Gabrielle •in Balboa Island, lifestyle
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