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I'm very much on the record in saying that I'm very, very excited for Gone Girl. It's easily one of my five most anticipated films of the year. I love Gillian Flynn's book and I'm an ardent fan of director David Fincher, so the fact that I may have to wait another month to see it has me on pins and needles. I'm not concerned about the film's ending either, though many people seem to be. There were some comments from Flynn that Fincher had "started from scratch" in his approach to the book's finale (Flynn also wrote the film's script). Then Fincher offered a hilariously vague comment when asked to elaborate on her statement. But now we have some new info that may settle the debate (at least until we see the film).
Hit the jump to read about the Gone Girl movie ending. The film stars Ben Affleck, Rosamund Pike, Tyler Perry, Carrie Coon, Kim Dickens, Patrick Fugit, Scoot McNairy, Missi Pyle, Casey Wilson, Emily Ratajkowski, and Neil Patrick Harris. Gone Girl will premiere at this year's New York Film Festival, and will open nationwide on October 3rd. Potential spoilers ahead.
A New York Times profile on Ben Affleck makes the following statement (and, for their sake, I hope they had permission to do so):
Mr. Fincher granted The New York Times a private screening at his office. Contrary to early speculation, the film hews closely to the book.
Now, I'm not going to spoil the ending of the book, but I can say that this is pretty much what I expected. Also, there are different definitions of "changed." Purely speculation on my part, but there may be some thematic stuff that was altered that didn't register with the NYT writer. Either way, I'm not any more or less excited about the film. Bring on October 3rd.
Here's the official synopsis for Gone Girl:
GONE GIRL – directed by David Fincher and based upon the global bestseller by Gillian Flynn – unearths the secrets at the heart of a modern marriage. On the occasion of his fifth wedding anniversary, Nick Dunne (Ben Affleck) reports that his beautiful wife, Amy (Rosamund Pike), has gone missing. Under pressure from the police and a growing media frenzy, Nick's portrait of a blissful union begins to crumble. Soon his lies, deceits and strange behavior have everyone asking the same dark question: Did Nick Dunne kill his wife?


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Strategy consultant in Turin Italy
- Project status
- • Cancelled
- Project start date
- Not specified
- Project posted
- 19 Sep 2014 10:07
- Project duration (approx.)
- 406.0 Days
- Budget (approx.)
- €220.83 / day
- Industry
- Consulting
- Area of expertise
- Strategy
- Consultant location
- On-site
- Location
- Italy
Objectives and Key Deliverables
Our client is
a boutique management consulting firm.
They have
approached us as they are looking to hire a strategy consultant in Turin,
The candidate
should have a MBA degree from a good B-school and with 3-4 years of work experience in consultancy. Ideally the candidate
should have experience in strategy with a Big-4 or tier-1 consulting firm.
Requirement: Are you eligible to work in Turin, Italy?
Desired response: Yes
Requirement: Do you have 3-4 years of work experience with Big-4 or tier-1 consulting firm?
Desired response: Yes
Requirement: Do you have a MBA degree?
Desired response: Yes

subset: commoncrawl


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Product Description
Threats, constant or unjust criticism, intimidation, belittling, heckling, gossip, physical abuse - bullying behaviors are increasingly being recognized as a serious workplace problem that can cause undue stress, anxiety, and low morale among workers.
Hand out these stickers to reinforce the message that bullying is not part of the job. Bullying behaviors should be reported to a designed authority in your workplace, supervisor, union representative, or someone who can help.
These stickers are ideal for Pink Shirt Day on February 28th, and for use all year round as a simple but clear reminder that bullying is not to be tolerated.
Also Available
We also have another sticker design plus Bullying is Not Part of the Job, Respect: Everyone Deserves It, and See Signs of Violence at Your Workplace? posters available as free PDF downloads or for purchase.
Note that a minimum order of 15 stickers is required.


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Q: "I'm looking for an easy-to-clean bird house for Purple Martins. Our yard attracts a lot of flies and other flying insects because we are next door to a farm. Please explain to me about the Gourd bird houses and which ones would work the best for me. How many would I need? How would I hang them? Thanks. Dave"
Answer: Currently we sell two brands of manufactured gourd bird houses. These are the Bird Adobe SuperGourds and the Purple Martin Gourds by Heath. Both come in light colors, white or almond.
The SuperGourd is a unique "bird house" was invented by James Hill Founder and past Director of the Purple Martin Conservation Association. His research revealed that martins fledge one extra nestling per nesting attempt in gourds compared to aluminum martin houses with 6" x 6" compartments. So he developed the Supergourd,
There are three models of SuperGourd. The main difference is the bird entry hole size. Each SuperGourd is a 10", one-piece, plastic gourd with a molded-in, threaded access port, coveredby a screw-on cap. The access port is 3 7/8" in diameter, large enough to admit a human hand. The cap has a liner that makes both the cap and access port totally watertight. To do nest checks, twist the cap off. At the end of the season, clean out the old nest. The access port has a high viewing angle so it is easy to see the nest contents. The large molded-in rain canopy doubles as a perching platform. The canopy is placed high enough above the entrance hole to allow the perfect amount of head clearance for hole-perching martins. The SuperGourd weighs about 32 ounces, slightly more than a natural gourd its size. This one piece unit has no seams so there are no leaks possible. There are seven 1/4" drainage to drain any rain that may blow into the gourd. The SuperGourd is blow molded in a white (sun reflecting), opaque, high-density polyethylene plastic, with ultraviolet inhibitors added for long life. These gourds are an attractive alternative for thoselandlords too busy to grow, paint, and modify natural gourds. It has all the advantages of a natural gourd without the fuss and muss of making one.
For Purple Martins, the best choices are the Round-holed SuperGourds with 2 1/8 Inch Diameter Entry Hole shown here on a gourd rack system. Or choose the Crescent-holed SuperGourds with 1-3/16 inch entrance hole that are Starling-resistant.
Easy to Hang: SuperGourds can easily be hung underneath an existing martin house, from a gourd rack, or strung on a line between two poles. One set of 1/4" hanging holes (side-to-side) are predrilled and will accept a hanging wire; a set of front-to-back holes can easily be drilled by the purchaser if so desired.Easy to Hang: SuperGourds can easily be hung underneath an existing martin house, from a gourd rack, or strung on a line between two poles. One set of 1/4" hanging holes (side-to-side) are predrilled and will accept a hanging wire; a set of front-to-back holes can easily be drilled by the purchaser if so desired.
When hanging SuperGourds underneath a martin house, or along a line, use #10 or #12 gauge, plastic-coated, solid (singlestrand) copper wire. Do not use copper wire that has multiple internal strands — it is not strong enough. In extremely windy areas, the #10 gauge wire is the preferred choice because it is thicker and stronger than #12. You will need about 15 inches of wire pergourd. Insert the wire through the hanging holes so an equal amount sticks out each side. Bend the wires 90-degrees upward, then wrap each end of the wire snugly around the line, eye hooks,porch railings, or gourd rack arm you are attaching it to. When properly hung, the gourds should swing (not twist) in the wind and should not be capable of bumping each other or other objectsin a strong wind. The top of the gourd should be about 1" below fluffy wood shavings, or dried pine needles, in each gourd Should these gourds ever reach the end of their useful life span, they can be recycled in your community's recycling program.
You can hang these gourd birdhouses as close as with 2 foot centers. You just don't want them to bounce against each other when the wind blows.
The Heath Purple Martin Gourds are made in two pieces. One piece is longer than the other: the hanger hole is in that piece. Each gourd is about 9 inches in diameter at its widest and about 12 inches high. There is a half-moon piece of plastic in the entrance hole to discourage starling nests. To clean these, you must take them down and take the two pieces apart. These are Made in USA/
Purple martins begin nesting in June. The manufacturers suggest putting up the gourds any time. This years baby birds will be looking for a nesting place for next year. You can hand these as low as 6 feet off the ground. Add nesting materials to encourage the birds to stay. Supply aids such as nest materials like dried white pine needles, dry twigs or straw neaby. Supply mud for nest building. Visit purplemartin.org for more information.
Purple Martins are sociable birds so hanging a minimum of 4 gourds is recommended. You can hang with cable or purchase a pole hanger that holds many gourds. Remember these are flying insect eaters except they don't eat mosquitoes. For that, we suggest a mosquito trap by Koolatron or Mosquito Magnet.
We also sell purple martin and other bird houses.
Thank you for your question. If you need more help, please contact us at email@example.com
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bird houses | bird products | insect control | Purple Martin Gourds
Q: "Why do I need octenol for my Mosquito Magnet Propane Mosquito Trap?"thanks. Jack
Answer: Octenol increases your catch rate significantly when used with your Mosquito Magnet traps. Octenol is a naturally occurring by-product that comes from plants and some animals. Studies have shown that Octenol, when combined with carbon dioxide produced by Mosquito Magnet traps (not included), is very attractive to many different biting insects . We recommend Octenol as an alternative to Lurex 3N for customers located in the northern United States. Use in Mosquito Magnet Defender, Mosquito Magnet Liberty, and Mosquito Magnet Liberty Plus.
Octenol - General Facts: * What is it? Octenol is an EPA registered secondary attractant that mimics human breath. It is used in Mosquito Magnet® traps to attract biting insects including mosquitoes and no-see-ums. Made in the U.S.A. * What are the active ingredients:? 1-Octen-3-ol, 55.15%, Other ingredients 44.85%. Each cartridge contains 1660 mg of Octenol. * Why should I use it along with the Mosquito Magnet® trap? Mosquito Magnet Octenol vs. CO2:The attractant Octenol increases your catch rates up to 10 times! Mosquitoes are not only a nuisance; they may transmit diseases that are a serious health threat to people and pets. It will lure biting insects to the Mosquito Magnet® trap and away from you and your family. * What Does It Attract? Octenol attracts most mosquito species, including salt marsh mosquitoes, as well as no-see-ums and black flies. The insects are attracted by the Octenol and are drawn to the Mosquito Magnet® trap where they are captured, then dehydrate and die. * Which Mosquito Lure is Right for my Area? Those who live on the coast or Northern regions of the U.S. should use Octenol to attract mosquitoes, no-see-ums and black flies.There have been recent spottings of the Asian Tiger mosquito in Northern regions. If you have tried Octenol and are still getting bit, try Lurex 3 ™ * How Often Should The Cartridge Be Replaced? The Octenol cartridge should be replaced every 21 days. After 21 days of use, the cartridge appears the same; however, it will no longer be effective as the octenol will have been released.The catch rate will be reduced if the attractant is not changed
I hope this answers your question. Remember that Lurex is recommended for Use Lurex with all Mosquito Magnet traps if you live in the Southern USA. Mosquitoes are a nuisance and may also transmit diseases that pose serious health risks to people and pets. Lurex 3N is specifically designed for users who have the Asian Tiger Mosquito. It's most effective in southern USA states. This product simulates human sweat to attract mosquitoes which helps you to increase your catch rates.What is Lurex3™ Mosquito Attractant? Lurex3™ is a patent-pending mosquito attractant that mimics naturally occurring human skin scents or odors known to attract mosquitoes. This EPA-registered product is the only attractant developed for the Asian Tiger Mosquito. It has been designed for use with all Mosquito Magnet® Traps. Made in the U.S.A.What is in Lurex3? There are two active ingredients In the Lurex component the active ingredients includes lactic acid, 35.40%. In the Ammonium Bicarbonate component, Ammonium Bicarbonate is 74.63%.
Thanks for your question.
Sincerely, Barbara
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getting rid of mosquitoes | how to repel mosquitoes | insect control | Koolatron | mosquito control | mosquito killer | mosquito killers | mosquito magnet | mosquito trap | octenol | pest control | propane mosquito trap
Q: "I am looking for a way to kill fleas in my dog kennel without using poisons. I also have dogs that winter in my house. Despite topical flea prevention treatments, we seem to get fleas in our house. And do they cause itching! How does the Ultimate Flea Trap work? Is it expensive to operate and maintain?" Thanks. Jack
Answer: This is an inexpensive unit to buy and to maintain. Victor Woodstream corporation's Ultimate Flea Trap attracts fleas and other insects with the light and heat from a 7 watt night light bulb. Once inside, the fleas are caught on a 7 inch diameter glue disc. So killing fleas no longer takes poisons. The trap is circular so the fleas can enter from all directions. Both the bulb and the glue disc are replaceable. There are hints on line that suggest a light and a bowl of water, a potentially deadly combination for fleas and for people as well.
This safe flea killing trap gets rid of fleas without risks or fuss. Capture rate is about 93%. With a one year warranty on everything but the light bulb and flea disc, the Ultimate Flea Trap works best near pet beds, bird cages, garage areas, etc. The disc should be replaced every 2 to 4 weeks no matter how many you've caught. It is ready to use except for inserting the light bulb and the glue disc. * Note: Flea trap population varies from week to week. Leave your trap on 24/7 as a preventative measure. Control fleas from stopping them from reproducing.
flea traps, ultimate get, rid, of, house, trap, fleas, how to, kill, flea, control
insect control | pest control | pet products | flea control
Q: "I have several seed feeders in my backyard. My neighbor also feeds birds suet. What would adding suet feeders add to my backyard birdwatching? Would the squirrels get into the suet? Thanks'. Paul
Answer: Paul, views have changed about feeding birds suet. Adding suet means adding more of the clinging type birds for your pleasure. Yes, squirrels can get into suet. There are squirrel resistant suet feeders, too.
Now many bird lovers offer suet all year around. Nesting birds need more energy in the spring. Suet provides it. For insect eating birds in summer, suet can substitute for insects especially in years when insects are in short supply. Suet helps birds store fat needed for energy to migrate or to prepare for the cold winter weather and to survive winter in colder climates.
Most suet is made from meat fat, Some regard beef fat from kidneys as the best suet. Suet can also be made from vegetable fat. Suet can be flavored, mixed with seeds, peanuts, peanut butter, berries, etc. or just plain. Suet comes in many forms, netted bells to hang directly from trees, blocks, plugs, pellets which birds can carry back to their nests to eat,etc. There are suet feeders available that are made from coated wire to which birds can cling or perch. Most suet loving birds are cling feeders like woodpeckers. If you plan to feed suet, be well-supplied as once birds discover it, it is eaten quickly.
The birds most seen eating suet are chickadees, woodpeckers, warblers, titmice, kinglets, nuthatches, jays, and wrens. Starlings can be a real pest in some areas: you may want to use a starling resistant suet feeder. that is suited primarily for birds that hang upside down to feed. Likewise, pest squirrels can be better kept away by a squirrel resistant suet feeder.
I recommend that if you buy suet on-line, that you buy a minimum of 6 to 12 blocks, bells, etc. Otherwise your shipping costs will void out any savings or convenience as shipping 6 to 10 pounds cost very little more than shipping 2 pounds.
The choices are too numerous for me to add to this blog. I suggest you search for suet and you'll see the choices we offer.
Thanks for your questions and enjoy your backyard birds.
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Bird Feeders | bird food | bird products | environmentally safe | garden accessories | insect control | outdoor | suet for birds | bird suet | suet cakes | suet bird feeders | suet feeder | upside down suet feeder | best bird feeders
Take care when using any burning candle to make sure that it's on a flat, heat-resistant surface to prevent the candle from tipping over or spilling wax, and never leaving a burning candle unattended.
Among the pleasant smelling geraniol options are:
Remember if you have a pond or other standing water you may need to take more action. Mosquito Dunks are made with natural BTI (Bacillus thuringiensis subspecies israelensis), Mosquito Dunks represent a major breakthrough for people and the environment compared with the traditional toxic chemical approach to mosquito control. BTI is a live bacteria that's deadly to mosquito larvae, Once a month float a Dunk in the water garden and every place water accumulates around the home. Each Dunk will effectively treat up to 100 square feet off surface water regardless of depth. Dunks may be broken to treat small areas. Mosquito Dunks are an effective biological mosquito larvicid. EPA registered in all 50 states. Unused and dried out Dunks retain their potency indefinitely.
Note: Citronella oil has been determined by the EPA to be a safe substance. When burned indoors, the citronella scent can cause problems in people who are susceptible to health problems from scents.
Thank you for your question. Enjoy your parties.Sincerely, Barbara
mosquito repeller, citronella, geraniol, mosquitoes, repelling, candles, outdoors, indoors, safe
citronella candles | environmentally safe | flying insect control | garden accessories | insect control | mosquito candles | mosquito control | mosquito repellent
Some suggested bluebird feeders:
Suggested food:
Thank you for your question. Enjoy your bird-watching.Sincerely, Barbara
bird, house, feeder, birds, houses, bluebirds, insect control, dried, meal worms, mealworms, bird food
Bird Feeders | bird food | bird products | garden accessories | garden products | insect control | mosquito control | pest control | meal worms | mealworms | blue bird feeder | blue bird house | bluebird house | bluebird feeder | dried mealworms | bird houses for sale
mosquito trap, mosquito repellent, natural repellent, insect repellent
environmentally safe | garden accessories | mosquito control | pest control | insect control
Thanks for your question. Hope you have a bountiful harvest!Sincerely,Barbara
toad houses, natural, insect control, toads, garden products, green, organic, gardening
garden accessories | garden products | insect control | pest control | toad houses
Bat House Instructions:
Like any mammal, bats can catch rabies: the risks are low and you are unlikely to handle a bat.Some suggested bat houses:
There are many other options. Remember that bats do not chase away birds nor do they suck the blood of humans!
bat houses, green solution, natural, insect, mosquito, control, flying insects, bats
bat houses | environmentally safe | flying insect control | garden accessories | garden products | insect control | mosquito control | pest control
flying, insect, mosquito, trap, led, lure, catch, mosquitoes, insects
insect control | pest control
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Little Buddy Moosey – 8031
Safe and Easy to Use
Safe and Easy to Use
Heat Packs Made in Canada
Little Buddy Moosey is our cutest version of Canada's famous symbol. Little Buddy Moosey is also ready to celebrate Canada's 150th birthday! Created from super soft chocolate fur with a Warm Buddy embroidery on the paw.
Little Buddy Moosey features a removable inner pack that can be used warm or cool. The heat pack is proudly made in Canada from all natural ingredients, is hypoallergenic and safe and easy to use. Little Buddy Moosey has a washable cover so it is easy to keep clean (machine wash and dry gentle cycle / cool or warm). Little Buddy Moosey comes unscented as some children may have allergies. Aromatherapy scent can be added by placing a few drops of essential oil on the inner heat pack.
Little Buddy Moosey is a fun, natural and safe way to treat all kinds of bumps and bruises, headaches, tummy aches and ear aches. Little Buddy Moosey can be used to help settle children at bedtime with it's comforting warmth.
Little Buddy Moosey stands 11″ tall.
Retail Price: SOLD OUT
I bought my 2 daughters Warm Buddies 2 years ago and they have not spent a night without them when they are home. My neighbor bought them for her children this past Christmas and I bought 3 for my nieces and nephews. This year the list is expanding. Flu season and cold season was the best. Kids needed them even more then. I wash the covers, occasionally scent the packs, even put the packs in the freezer in the summer for a cool buddy!!! It works just as well!!!


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Even before the press conference announcing his budget plan was over, Democrats were bombarding House Budget Committee Chair Paul Ryan with abuse. After years of denouncing Ryan as an extremist, liberals see no need to be diplomatic about the 2012 Republican vice presidential candidate's ideas. Moreover, after several days of press hype about President Obama's tentative outreach to Republicans in the capital's budget standoff, Ryan's blueprint for cutting spending is being portrayed as nothing less than a provocation intended to deepen the partisan divide. The very act of his sticking to the principles he has consistently articulated throughout his career is viewed as somehow a lack of respect for the verdict of the voters last November as well as an unhelpful diversion from the path to compromise.
Nevertheless, Ryan's plan was not a mistake. Whatever course the negotiations between the parties take in the coming weeks and months, it is important that Republicans state what they stand for. Elections may have consequences but, as Ryan rightly noted today, they don't mean the losers must abandon their principles. Restraining the reach of government, cutting back spending and preventing job-killing tax hikes are just as important today as they were before Mitt Romney and Ryan lost. The battle over the direction of the country is not the function of one election or the tussle over the budget in any given year. President Obama's re-election makes it all the more imperative that conservatives understand that they are involved in a contest over ideas rather than personalities. Far from this being the moment to roll over and confine the debate to one over the details of Obama's plans, conservatives need to follow Ryan's example and speak up for what is right if they are ever to prevail.
In one sense, Ryan's critics are right to say his plan is not realistic. Since so much of it is predicated on the idea of repealing ObamaCare it must be admitted that it will not only be dead on arrival in the U.S. Senate after presumably being passed by the GOP-controlled House. Its provisions about ending the president's signature health care legislation will also ensure that it won't be a starting point for a putative deal between the White House and Republicans since there is no chance in the foreseeable future that ObamaCare can be eliminated.
But if Republicans are to continue to provide a viable alternative to Obama and the Democrats, it cannot be based on the idea that they are only going to argue about the margins of the debate rather than its substance. As Republican National Committee Chair Reince Priebus has said, Ryan's budget is in effect a lemon law reminding the American people that there is an alternative to Obama's health care boondoggle. As ObamaCare starts going into effect and the costs and the negative impact of the legislation are felt, Ryan's critique will be seen as a dose of political realism rather than the partisan exercise that it is now being called.
It is entirely possible that if the president is serious about compromise that a "grand bargain" about the budget and tax reform can be struck. If so, then it may be that Republicans will give in on some of their positions on taxing just as Democrats will have to do more than pay lip service to entitlement reform.
But whether that happens or not, Republicans are still obligated to do more than provide a faint echo of liberal pieties. The voters chose a divided government last fall, not hegemony for the Democrats. That means any discussion about the budget must have two sides rather than the liberal narrative promoted by the president and his cheerleaders in the media. Ryan's budget will never become law, but it is an important document that sets out the only real path to national solvency as well as for preserving Medicare. When contrasted with the president's mindless defense of the status quo on entitlements as well as his inability to put forward to present a path to a balanced budget, Ryan's plan doesn't look so crazy.
Democrats who think they can win in 2014 by demagoguery aimed at Ryan are taking it for granted that public opinion is static rather than dynamic. Polls and even election results are variables, but political principles should reflect core beliefs about the future that are consistent with the value we place as a nation on freedom and limited government. There are many aspects of the Republican campaign last year that need revising, but a stand against the growth of government and holding down taxes is not a liability. Ryan has thrown down the gauntlet to the president and told the nation what he stands for. Win or lose, that's the act of a party that is in this struggle for the long haul and can still eventually prevail.


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With its beautifully landscaped backdrop, Lan Rung Phuoc Hai Resort promises to be the ideal holiday destination for weekend visitors.
>>Staying at Vinpearl Resort chain at the price of only 500,000VND
Special promotion
Special promotion for the happy opening day at the price of only 999,000 VND / room, including:
- Buffet breakfast
- Free use of private beach, swimming pool, gym.
- Free wireless internet access in the hotel area.
- Housekeeping service, shoes polish, hair dryer, in-room safety box, slippers.
- Free tea / coffee making facilities and mineral water daily.
- Application: From now to February 28, 2018 (Not applicable period of Tet holiday – 17-24.02.2018)
About Lan Rung Phuoc Hai resort
Spreading nearly 3km of coastline and building on an area of nearly 7 hectares, Rung Phuoc Hai Resort is the newest 4 star resort in this area. This is one of the resort projects which are quite thoughtful of designer Graham Taylor, bold European style and splendid luxury as a royal palace first.
With the main color of green and white to the Forest Rung Phuoc Hai Resort, you will feel completely in harmony with nature. Each room is equipped with full amenities such as flat screen TV with wide channels, wifi and private bathroom with bathtub to relax comfortably. In addition, each room has a balcony. It is great to have a cup of hot tea every morning, read book and watch the sea here.
Lan Rung Phuoc Hai Resort is located on the beach road in Phuoc Hai commune, Ba Ria Vung Tau. Lan Rung Phuoc Hai Resort is a combination of the beauty of a classic architectural work, modern facilities and dedicated customer service. So, this is the ideal option when you want to experience a relaxing holiday with your loved ones, hosting a special event or just simply enjoying a romantic beachfront dinner.
Lan Rung Phuoc Hai Resort is the only resort in Phuoc Hai located on the beach. Choosing this place, you will be watching the sunset on the beautiful sea and relaxing under the palm trees cool. You want to stay away from the hustle and bustle of everyday urban life and return to nature, enjoy a holiday with class customer service.
Located in the middle of the resort and only steps away from the beach, the pool is built with an area of over 600m². This is the largest pool system ever invested in Vung Tau with water treatment system to ensure health for customers. Especially, you will be walking on seven romantic bridges, feeling like the white clouds floating in the blue sky in the Wonderland. The swimming pool is divided into 2 areas for adults and children. It is also an ideal place to hold exciting Pool Party sessions.
Staying here, you will enjoy many delicious dishes at Smugglers Restaurant. As soon as you step into the restaurant, you will definitely be surprised and feel as fun as boarding a pirate ship in the Caribbean. The view of the beach from the seats and hand-painted walls with multilingual characters will stir up the curiosity of this castle.
Lan Rung Phuoc Hai Resort is the only resort located on the beach. Lan Rung Phuoc Hai Resort promises to take you away from the noise and dust of everyday urban life and return to nature, enjoy a period of staying calm and relaxed.
Regulations for children and extra beds in 2018
– For children up to 24 months old: Free cots are available upon request (subject to availability).
– Children under 12 years old sharing room with parents: free use of existing bedding (max. 02 children sharing bed with parents) and breakfast supplement as follows:
+ Children under 5: Free of charge for breakfast
+ Children from 6 to 11 years: breakfast surcharge 125,000 VND/child
– Children 12 years old and above: charged as an adult, sofabed surcharge 600,000 VND / night / room. In the case of Sofabed, will sleep with parents, breakfast 250,000 VND.
– Sofabed surcharge (width 1m2x to 1m8): 600.000 VND/night/room
– The twin rooms do not fit the bed and not added sofabed
– The room 01 double bed can be sofabed
If you concern about Vietnam travel news, please contact us for more information. Share this article if it is helpful for you!


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DiabeNo has been brought together with a unique blend of Ayurvedic herbs with proven efficiency in Diabetes. The formulation of DiabeNo has been developed by C.C.R.A.S. (Central Council for Research in Ayurvedic Sciences) Ministry of Ayush, Govt. of India. It is a complete formula which controls all aspects of Diabetes and has been developed after performing human clinical trials on more than 800 patients and came out with successful results.
DiabeNo drops the blood sugar levels & fights other complications related to Diabetes. Being 100% natural, the tablets do not have any side effects on the body.
Scientifically Proven
Significant Reduction in Blood Sugar
Natural Botanical Extracts to Maintain Glycemic Index
Exerts Anti-Oxidant Action
Improvement in Excessive Thirst, Hunger, Fatigue and Urination
Helps in Post Prandial Blood Sugar
Helps in controlling HbAI C
No Side Effects
How does DiabeNo Help?
Stimulates Insulin Production
Decreases Insulin Resistance
Reduces Sugar Cravings
Regenerates Beta Cells
Delays Intestinal Glucose Absorption


text: Background Contact us The Oath The Constitution The Board The Customer FAQs The Oath Trust is the foundation of my profession. I will serve all interests in good faith. I will compete with honour. I will pursue my ends with ethical restraint. I will help create a sustainable future. I will help create a more just society. I will speak out against wrongdoing and support others who do the same. I will accept responsibility for my actions. In these and all other matters; My word is my bond. The Vision A banking and finance industry that meets the community's needs and has its full confidence thereby fulfilling its integral role in society. The Banking and Finance Oath Limited Constitution The Banking and Finance Oath Limited is administered by its Board, comprised of industry leaders. The Constitution of the organisation provides the established mechanisms for maintaining the integrity of this initiative. The process of review as outlined in the Constitution (Clauses 11, 12, 13 and 14) will be established to review the conduct of BFO signatories about whom complaints may have been made. Individuals whose conduct is subject to review will have a right to appeal in accordance with the principles of natural justice. The behaviour of BFO signatories will not be actively monitored. However, if unethical behaviour or conduct outside the spirit and intent of The BFO comes to the attention of the organisation, a regulator or other respected authority, the individual signatory's conduct will be subject to review. Sanctions for proven misconduct include removal from the registry of BFO signatories. Download: The Constitution (PDF 1.8MB) Structure of the BFO (PDF 60KB)


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Data Protection
Auto Insurance Search commits themselves to make their best efforts in accordance with the current legislation and considering the available technology in order to protect the personal information that you enter or include on our website for which you have adopted the measures That reasonably protect such information. Notwithstanding the right of Auto Insurance Search to monitor the transmission of information, neither Auto Insurance Search is legally bound to do so. Auto Insurance Search reserves the right to reproduce, make use of, distribute or disclose information transmitted as it will be considered non-confidential.
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Auto Insurance Search guarantees that the information, software or material that the user can access the pages of the site is free of viruses of any nature, including but not limited to viruses known as "worms " Trojan horses " Hoax "or other elements that may cause potential or actual damages to users or their property. Consequently neither Auto Insurance Search is responsible for any direct, indirect, con caused or other damages that may result from the use, download, and/or consultation of information, data, text images or other material included in the site, its pages or Pages or sites connected or related by hyperlinks or other link functions.


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Shelby Farms Park is home to a thriving herd of buffalo (American bison)! There are usually around 15 buffalo roaming the Park each year. The number of buffalo fluctuates as calves are born each spring. The buffalo range is over 50 acres, which gives our herd plenty of room to roam and graze.
The Shelby Farms Park buffalo herd is cared for by Park Rangers and by large animal veterinarians. This hardworking team makes sure that the herd's diet is naturally supplemented and that they are cared for every day.
Buffalo played an integral role in the ecological and cultural history of the United States, but for a long time, herds across the country were dwindling in size and number. Conservation efforts were launched throughout the country to help restore the once thriving buffalo populations. Prior to the foundation of Shelby Farms Park Conservancy in 2007, Shelby County Government managed the land. In 1989, the Park's superintendent, Tommy Hill, brought six buffalo to the Park, and they have called the Park "home" ever since! The herd has grown over the years, and in 2013, SFPC built a new, specially designed range for the buffalo that features a self-filling water trough, hearty native grasses and plenty of shade for hot summer days.
Caring for these iconic animals is a big job! Our herd consumes 50,000 pounds of hay and supplemental feed each year, and they can drink up to 30 gallons of water per day. Our Park Rangers dedicate 1,000 hours to caring for the buffalo each year, and periodically bring veterinarians to the Park to make sure the herd is in tip top shape.
You can help provide care and support for the herd by adopting a buffalo, or by making a donation to our Feed the Herd program.
Here you will find information that may impact your visit to the Park.
There are no active alerts at this time.


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Ammo Pony Club Promotion >
Ceva successfully ran an Ammo fundraising promotion during August within Pony Club NSW where one club could win a clinic with a Ceva sponsored rider of their choice. The winner was Narromine Pony Club who describe themselves as a small pony club with a big heart. The Club has selected our sponsored rider David Cameron to attend their Club and run a clinic for their members. Congratulations to...
Competition to attend a Clinic with dual Olympic medallist Stuart Tinney - won by Brooke Cairns >
Congratulations to Brooke Cairns
Ceva donates for a good cause in Fiji >
If you've dreamed of training with an Olympian, now's your chance. We're giving away a clinic with gold and bronze medallist, Stuart Tinney You and 5 (very lucky) friends will get to train with Stuart at your preferred location. Yes, he will travel to you! For your chance to win, buy a specially marked pack of Ammo Allwormer or Ammo Rotational Wormer and complete the form on this page. Each specially...
Bain Fallon 10-13 July 2017 >
During July 2017, equine veterinarians from all over the world descended on the Gold Coast to attend the 39 th Bain Fallon Conference. Held annually by Equine Veterinarians Australia (EVA) the event is one of the largest of its kind in the southern hemisphere. The attendance of this year's conference exceeded 200 practitioners and focused on orthopaedics, neurology and muscle disorders. The keynote...
Dr Finola McConaghy and Stuart Tinney talk at Hawkesbury Riding Club - October 2016 >
On Thursday 27 October 2016 Stuart Tinney and I gave a talk at Hawkesbury Riding Club in Clarendon.
Ceva sponsored rider Stuart Tinney wins Bronze Medal at Rio Olympics >
Ceva was hugely excited that our long term sponsored rider Stuart Tinney was a Bronze medallist at the 2016 Rio Olympics.
Dr Kirsten Jackson wins Ceva Education Scholarship 2016 >
Ceva Animal Health and the EVA were delighted to present the Ceva Education Scholarship for 2016 to Dr Kirsten Jackson.
2016 Ceva Bain Fallon Dinner at the Melbourne Aquarium >
Every year for over 15 years Ceva (formerly Nature Vet) has hosted the Tuesday night Causal dinner at the Equine Veterinarians Australia (EVA) Bain Fallon Conference.
Ceva sponsored rider Stuart Tinney selected for the Rio Olympics >
Equestrian Australia has just announced the final team chosen to represent Australia in Eventing


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Personal injuries are more common than you think. With malfunctioning equipment, safety regulations, natural disasters, and more, injuries can happen at any time. When there is an injury on someone's privately owned property, there is always legal action that can be taken. Injuries can be career-ending, and more often than not, these injuries can inhibit you from providing for yourself, your family, and maintaining your standard of living, so getting legal help can assist you in staying afloat.
In Chicago in 2015, during a storm, certain parts of the infrastructure collapsed, seriously injuring Tierney Darden, a dancer in the O'Hare International Airport. The bus shelter she was under during this storm of 2015, collapsed, and left the passionate dancer paralyzed from the waist down. Knowing they were at fault, the city of Chicago offered Darden a $22 million settlement. However, she declined the offer, taking the case to court.
The young 26-year-old dancer suffered in pain, medical bills, and the inability to do what she loves most, dancing. Insulted by the $22 million, she asked for $175 million in court. The final verdict awarded Darden with $148 million which is almost seven times as much as they originally offered her. This $148 million stands as the biggest monetary award given to a personal injury case against the city of Chicago.
Even when the company, or city in this case, offers you a settlement, there are lawyers out there that can get you even more than the settlement. Accepting and declining settlements can be a gamble, so getting a good lawyer who knows when it's a good idea to take a risk can point you in the right direction on what to do when offered a settlement.
There is more compensation you can get from personal injury cases. Pain and suffering is a vague, subjective term, and with legal help, you can milk that term as much as you can to keep you and your family in a stable financial standing for as long as possible. After an accident, you need to focus on the recovery of yourself or your loved one, and dealing with legal jargon can often feel like a daunting task, so hiring a lawyer can take some of that weight off your shoulders. Defeating those massive corporations, or as Williams Kherkher calls them, "the big guys," can seem like a David and Goliath tale, but with a strong case and equipped legal team, it is not impossible.
Personal injury cases are not person-to-person. They are person-to-corporation, and there tends to be much more money coming from larger corporations, or even cities. You do not have to handle the legal side of the case on your own, with help from good lawyers you can hopefully get the compensation you deserve to keep your family afloat. Recovery is enough to be thinking about in a time after an accident, but that doesn't mean you shouldn't take legal action, it just means you should get proper assistance.


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Songs from Waiting for the Change released online starting Nov.13, 2011. Free downloads!
Thank you for finding this site. There is a pretty good chance that you found it because we know each other personally. So let me take this opportunity to thank you for your friendship. Please have a good time browsing.
Music is a wonderful gift from God. These songs were written for people I know, about things that we have experienced. Some of the songs were written to encourage them. Many of the songs are the result of my friends encouraging me. So while the these songs were recorded with a small circle of a few hundred friends in mind, maybe you will find something that sounds like it was written for you too. I hope so.
Click on the Free MP3's link on this page and download whatever you want. Feel free to share with as many people as you want. You can have unrestricted use of the songs for any non-commercial purpose.
My music is available for sale too; on CD Baby, iTunes, and more other digital sources than I can remember. If you do decide to buy something, thank you very much for your support and encouragement.
Please feel free to add yourself to my contact list or post a comment. I don't share or sell this list. I just use it to keep in touch with people that like to listen to my music. Like every musician, I rather like the people that like to listen to what I play. I would love to keep in touch with you.
Thanks again for listening


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About This Guide
Who's Behind The Addiction Resource Guide?
Addiction Resource Guide
is an internet company whose mission is to help professionals and consumers find resources for dealing with addictive problems.
What is special about Addiction Resource Guide?
It is our people and the experience they bring to our work.
Dr. Jeffery Smith
brings 20 years of psychiatric practice including 16 years directing clinical addiction services and 10 years as an entrepreneur and director of Cortland Medical, an outpatient addiction treatment center. With this experience, comes a knowledge of what makes one program right for a particular individual. At Cortland Medical he often referred patients to inpatient facilities, and had been in a position to see firsthand the results of the work they do. This experience is built into the questions we ask in order to bring out the important characteristics and qualities of the programs we list.
Polly Waldman, MS
brings 30 years as an educator and more recent experience as a consumer seeking help for a family member. Her rare combination of intelligence, focus and ability to get things done has provided the impetus to make the Addiction Resource Guide come to life.
However, we all know that it takes more than good intentions and relevant experience to make an internet company successful. As entrepreneurs, we know that the information we publish must be concise, informative and easy to use. We are interested in your suggestions and help because we know that the partnerships we form with treatment providers and those who use our listings are the foundation of our future.
Welcome to
Addiction Resource Guide!
Addiction Resource Guide wants you to understand that neither the accuracy of the information presented, nor its applicability to your particular situation can be guaranteed. Addiction is a life threatening problem, whose causes are not fully known and whose cure is in no way certain. When entering into treatment, you should obtain professional evaluation of your individual situation by a duly licensed individual or program.
Accuracy of information:
We are human and cannot guarantee that we have entered information correctly from the materials provided to us by programs listed. In addition, programs change, and despite our efforts to keep up to date, some information may be out of date at the time you access it. Please verify specifics before you commit to a particular treatment program.
Applicability of information:
Guidelines and ideas presented on these pages are intended to be helpful in locating appropriate help. They are not to be considered final or definitive because each individual situation is unique.
Addiction treatment is an art with a modest amount of science. There are many different approaches and philosophies. The ideas presented here are based on our own training and experience working with individuals and families involved in recovery. We do have two biases: First, we do regard addiction as a "disease." (Those affected by addiction are still responsible for their recovery). Second, we have a bias in favor of 12 -step programs as being the one most helpful resource for people who want to recover from addiction.
Comprehensiveness of information provided:
The information we present is based on the belief that people can best choose for themselves. We will attempt to provide information that covers what we personally believe to be mainstream points of view and programs. The breadth and comprehensiveness of the information presented is not guaranteed.
Addiction Resource Guide Staff.
Contact Information
If your facility would like a listing on this guide, or if you would like to give us feedback on this site, please contact us.
Addiction Resource Guide
Postal Address:
P.O. Box 8612
Tarrytown, New York 10591
Email Address:
Using This Guide
Inpatient Profiles
Outpatient Profiles
Eating Disorder Programs
Internet Resources
Intervention Services
Manager's Yellow Pages
Professional Resources
Guest Editorial
Info for Facilities


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Leni: At 4 weeks I can handle your mini cat naps during the day. Just keep up your reasonable night sleeping habits please.
Ari: "I'm not a monster. I'm the big brother!" And what an awesome one you are.
I am joining in on The 52 Project with Jodi at Practising Simplicity, where I will capture a pic of my kidlettes once a week for 52 weeks.
If you are also in on the project reply below with a link to your pic this week so I can check it out.
Find me here: FACEBOOK | INSTAGRAM | PINTEREST | TWITTER
Don't miss a thing! Subscribe to my Mailing List!


text: First Look: Galco Blakguard Belt Holster Handguns Online Staff - January 28, 2016 The new Galco Blakguard belt holster is a hybrid holster made from premium center-cut steerhide along with injection-molded construction.The holster includes two adjustable tension units and features a neutral cant. The sight rail along the forward side of the holster is designed to facilitate an easy return to the holster after drawing and will accommodate most suppressor sights. The Blakguard is also cut low to facilitate the carrying of larger rear sights, including a red dot sight.The holster features a tunnel-style belt loop with Velcro for easy attachment and removal. A tension locking unit secures the holstered handgun at the trigger guard. The Blakguard is available now and retails at a suggested price of $49.95.


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Our GPs
We have expanded.
Doctors on Level 3
Doctors on the Ground Floor
We expanded our clinic to facilitate Clock Medical Centre relocating and merging with us. This is to ensure that we continue to deliver quality care. With more doctors, nurses and treatment rooms, you will have access to a wider range of services.
From 2nd September, our team will consult from both the ground and Level 3 of the building.
Please note which floor your doctor is consulting from and pay attention to our SMS appointment reminders.
But don't worry, if you happen to wander onto the wrong floor, our reception team will direct you to the correct floor.
- Dr Daniel Grossman
- Dr Genevieve Ryan
- Dr Tina Purdon
- Dr Judy Birch
- Dr Sarah Sun
- Dr Leila Radfar
- Dr Simon Tan
- Dr Robert Szabo
- Dr Mark Spring
- Dr Cheryl Wang
- Dr Angela Chien
- Dr Louise Nguyen
- Dr Matthew Soccio
- Dr Roslyn Hall
Doctors consulting on Level 3
Except on Saturdays where all doctors will consult from the Ground Floor.
Daniel Grossman
MBChB, DRCOG, MRCGP, FRACGP
Originally from the UK, Dr Daniel Grossman completed his medical degree at The University of Glasgow in 2002. He gained experience in a number of hospital fields before completing specialist General Practice training with membership of the Royal College of General Practitioners in 2007. Dr Grossman relocated to Australia in 2009, and worked in Western Australia for 3 years before settling in Melbourne.
During the course of his career, Dr Grossman has obtained a Diploma from the Royal College of Obstetricians & Gynaecologists (UK) and Fellowship of the Royal Australian College of General Practitioners. He has trained in the use of contraceptive devices and provides shared antenatal care. His other interests include travel medicine, injury management and minor procedures. He enjoys getting to know and care for all of his patients, from young children through to those with lots of life experience!
Outside of work, Dr Grossman has a keen interest in sports and fitness, and enjoys all the great culture Melbourne has to offer.
Genevieve Ryan
Dr Genevieve Ryan has been a medical practitioner since 1990. She started working as a GP in 1994 in locations all over Melbourne as well as a few country rotations. Genevieve has completed her post graduate training in obstetrics and gynaecology. She has interest in women's health as well as chronic disease management.
In her free time, Genevieve tries to stay fit and active. Genevieve looks forward to lots of travel in the future.
Tina Purdon
B.Sc, B.Med, FRACGP
Tina joined us when Clock Medical Centre relocated and merged with Modern Medical Balwyn.
Tina could have ended up working as an environmental scientist, after graduating from Murdoch University with a degree in Science, but she chose to go back to study. Tina wanted to study something that would allow her to help people more directly. Medicine—particularly general practice—has given her the opportunity to do what she most loves, which is hearing people's stories and helping them. "There's never a dull day, and it's always stimulating."
Tina completed her Bachelor of Medicine in 2002 from Newcastle University. She obtained her Fellowship in General Practice in 2016.
As a family physician, Tina appreciates being free to practice medicine the way it ought to be practiced—working together with patients on the best treatment for them.
Tina is a keen gardener, so if she is not at the office she will be outside planting or digging the soil. A mother of three, she's grateful for what Melbourne has to offer younger children. She loves hosting her family or friends for evenings around an open fire.
Judy Birch
Dr Judy Birch has been a GP in Balwyn for over 20 years. She enjoys caring for patients of all ages, believing that a good patient doctor relationship helps deliver optimal health outcomes.
When not in the clinic Judy visits patients in aged care facilities and at home. She enjoys the benefits of working in a group practice well supported by practice nurses, mental health nurses and a caring and capable administrative team. Judy shares her passion for general practice; teaching medical students at Deakin University, and encouraging young doctors into the rewarding career of General Practice.
Outside of her medical career, Judy relishes "getting away from it all" at times and heading off into the countryside with her husband, walking boots and fly fishing gear, although recently she has also added surf fishing to her "must do more often" list!
Doctors consulting on the Ground Floor
Sarah Sun
MBBS, B.MedSci, FRACGP
Dr Sarah Sun completed her medical degree at The University of Melbourne in 2013 before embarking on specialty training in General Practice. She has undertaken additional training Skin Cancer Medicine and has become a fellow of the Royal Australian College of General Practitioners. Dr Sarah has gained experienced while working in a variety of hospitals and general practices across Victoria.
Dr Sarah's interests are:
- Performing minor procedures including skin biopsies, excisions, cryotherapy, Implanon insertion and removal.
- General family medicine
- Children's health
- Travel medicine
- Chronic disease management
- Preventative care - encouraging timely preventative care for adult patients such as Pap smears, mammograms and bowel cancer screening
With a patient-centred approach to medicine, Dr Sarah focuses on building long-term therapeutic relationships. She also speaks Chinese Mandarin.
Outside of work, Dr Sarah likes to stay active: swimming regularly, playing tennis and spending time outdoors.
Leila Radfar
Leila started her medical career in Australia in 2008 within Melbourne Health. She spent most of her training in Cardiology, plastic surgery and worked as a Neurosurgery, Emergency and Trauma registrar at the Royal Melbourne Hospital. She has always had a special interest in preventative medicine and primary health care, which lead Leila to choose General Practice as a career. In 2013 she started working as a GP in Bacchus Marsh, Victoria. During that time she realized that she particularly enjoyed women's, children and elderly health. Minor surgical procedures and Chronic Disease Management are others areas of interest.
She believes in and advocates to all her patients to Sleep Well, Eat Well and Keep Active!
Simon Tan
MBBS, BMedSc (Hons), MSUSC (Master of Surgical Science), FRACGP
Dr Simon Tan is a General Practitioner with more than 10 years of clinical experience. After graduating from Melbourne University, he practised at Flinders Medical Centre in South Australia in major surgical fields including Ear, Nose and Throat, Plastics, Neurosurgery and Cardiac Surgery. He also worked at the Royal Adelaide Hospital as a Registrar in General Surgery and Trauma. He has a Masters Degree in Surgical Science, and has several research publications in reputable journals. His extensive experience with in-patient care fuelled his passion for preventative health in the community. He then completed his General Practice training through the RACGP in rural South Australia. He also worked together with the chair of the Mount Barker Footy Club, treating sports related injuries.
Dr Simon's areas of special interests include surgical conditions, ear nose and throat conditions, skin conditions and sports medicine. He also performs minor surgery including skin lesion removal and ear micro-suction. Outside of work, Dr Simon enjoys spending time with his family and two sons, exercising to keep fit and spending time outdoors.
Robert Szabo
MBBS, BMedSc, FRACGP
Dr Robert Szabo is a general practitioner with over 15 years of experience in both general practice and hospital medicine. Originally from Melbourne, he has also worked in locations across Australia including Albury/Wodonga, Benalla, Darwin, Mildura, and Yackandandah. Based at Modern Medical Balwyn since 2009, Dr Robert is passionate about helping people achieve optimum health, and is particularly interested in the reversal of Type 2 Diabetes and in weight loss, using a low-carbohydrate diet approach. He believes that physical and mental health are closely entwined, and teaches meditation to help people deal with stress and improve their well-being.
Dr Robert is a voracious reader of material relating to nutrition, exercise and lifestyle, and loves learning. Outside of work he enjoys weight training and walking his Labradors.
Mark Spring
Dr Mark Spring is a general practitioner with over 30 years experience working in the eastern suburbs. After many years in solo practice in Hawthorn, Mark joined Modern Medical in 2014. His interests includes young families, women's health and men's health. In the past, he has completed a post graduate training in obstetrics and gynaecology, and assisted with ophthalmic surgery.
Away from work, Mark lives with his wife and 2 adult daughters. He enjoys gardening, spending times away from the city in the Strathbogie Ranges and watching the Melbourne Football Club win (when it occasionally happens!!).
Cheryl Wang
Dr Cheryl Wang has practised in medicine for 18 years and has worked as a GP since 2005. She had 3 years of working experience in China before migrating to Australia in 2000. After another 3 years of hospital rotations in Shepparton and Melbourne, she took up GP training in Gippsland. She worked in Gippsland for 6 years then moved back to Melbourne and joined Modern Medical Balwyn in Dec 2011. She now resides with her husband and 2 daughters in the eastern suburbs close to Balwyn.
Dr Cheryl's main interests include all chronic illnesses, women's health and paediatrics. She also performs minor procedures within the clinic. When she is away from work, she enjoys reading, travelling and having a relaxed time with her children and extended family.
Angela Chien
Dr Angela Chien has been a medical practitioner since 1999 and is passionate about the important role of the family physician. After graduating from Melbourne University, she gained a broad range of experiences through working in various hospitals and general practices across Melbourne and country Victoria, before obtaining Fellowship with the Australian College of General Practitioners in 2005. She has been an examiner for the College and a reviewer for the Australian Family Physician journal since 2006. She has enjoyed practicing in Balwyn since 2005 and believes in a patient-centred approach. Dr Angela empowers patients to take responsibility for their own health by helping them understand their conditions and make their own decisions with information from the latest evidence-based guidelines.
Her special interests are preventative health, chronic disease management, and women's health. Dr Angela is also fluent in Mandarin. Outside of work, she enjoys four-wheel driving with her husband, classical music, and spending time with family and friends.
Louise Nguyen
MBBS(hons), FRACGP
Dr Louise Nguyen found her way to General Practice after gaining valuable experience in multiple medical disciplines during hospital physician training (South Eastern Suburbs). She decided to work part-time in General Practice as this offered her greater personal fulfilment, flexibility and continuity of community care. Louise feels privileged to be able to anchor herself in her local community and enjoys providing holistic care to various generations of patients.
She is passionate about health promotion and preventive medicine, and also enjoys providing travel medicine. Louise works part-time while juggling her own family time with her three children.
Matthew Soccio
Dr Matthew was the practice principle at Clock Medical Centre in Balwyn. He graduated Melbourne University in 1972 and completed residency at Austin Hospital Heidelberg, Victoria. Dr. Soccio began general practice in Doncaster in 1974. After establishing himself with a strong and loyal patient following he relocated to Box Hill in 1977, then twelve years later to Glen Iris. In 1992 he moved to Camberwell, before establishing his practice at Clock Corner Medical Centre. He remains dedicated to advanced education and remains at the forefront of the new developments in modern medicine and sciences.
He has particular interests in men's health, travel medicine and geriatric medicine.
Roslyn Hall
Roslyn is an experienced GP who has worked in the Camberwell and Balwyn area for many years. Roslyn joined us when Clock Medical Centre relocated and merged with Modern Medical Balwyn.
She has an interest in Preventative Medicine especially in Cardiovascular Health and Diabetes, but also in Women's Health and Osteoporosis management and prevention.


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Block printing specialists - online craft supplies, workshops & textile holidays
Gelli Plate
Gel Printing Plate looks and feels like gelatin, but is durable, reusable and stores at room temperature. It's easy to clean and always ready for printing. Monoprinting on a Gelli plate is simple and fun. The gratification is immediate, and the prints are too cool!
Learn how to use a Gelli Plate
Bondaweb aka interfacing aka wonderunder – combined with gelli plates
Print your own fabric using gelli plates and stencils
- We recommend keeping the original pieces of clear plastic film and replacing them on the gel plate for storage. There will be air pockets when you replace the film. We recommend smoothing out as much air as possible. Take care not to trap any debris or paint residue between the mylar and gel plate.
- Our clamshell package is designed to be used for storing your gel plate. The plate can also be stored on a smooth tray or piece of glass. Always keep your gel printing plate laying flat on a smooth, clean surface.
- We recommend keeping the label with instructions that comes packaged with your gel plate, but do not leave directly in contact with the gel plate.
- We recommend using acrylic paints. It is not necessary to clean the plate between prints, unless desired. Paint residue can contribute to surprising and pleasing results.
- There is no need to clean your plate between prints, but it is recommended to clean your plate before storage and remove all paint residue at that time.
- We do not recommend using dyes when printing on the plate (such as rubber stamp inks, spray inks and fabric dyes) as the gel will absorb some of the dye and become permanently stained. However, stains will not affect printing performance.
- Many paints and inks are compatible with Gelli printing. These include water-soluble printmaking inks and fabric paints.
- Acrylic paints can be easily cleaned from the plate with mild soap and water. Rinse and gently pat the gel printing plate dry with a paper towel.
- Gel hand sanitizers (such as Purell®, etc.) can be used to remove paint residue on the plate. Simply rub onto the plate and wipe clean with a paper towel.
- Baby wipe products can also be used to clean your gel printing plate.
- Some paint pigments can stain or discolor the gel plate. Stains can usually be removed by following the cleaning instructions recommended for oil paints.
- Fun textures are easy to find … to get started, try using bubble wrap, plastic grids, foam stamps, stencils, leaves and string to create interesting imagery on your plate.
- For hand drawn mark-making, use soft-tipped tools like paint brushes, cotton tipped swabs or soft rubber-tipped tools.
- Do not use pointy tools such as pencils or toothpicks. They may scratch the gel plate surface and leave permanent marks.
- The gel printing plate has an extremely sensitive surface and will imprint any texture it is sitting upon or covered with.
- Do not cover your gel printing plate with plastic wrap or waxed paper. Also, do not place your gel plate on these materials. These wraps will wrinkle and imprint their texture on your gel printing plate.
- The gel printing plate is made of a unique plastic that contains mineral oil. The gel plate will leach a small amount of harmless mineral oil when left sitting on an absorbent surface.
- We recommend you protect your work surface by placing your gel printing plate on a smooth, flat, non-porous barrier such as a Teflon® sheet, baking tray or piece of glass.
- Do not place your gel printing plate directly on a surface that may absorb the harmless mineral oil, like a wooden table.
- The gel printing plate may exude a small amount of harmless mineral oil when exposed to warm environments. This is normal and, when wiped off, will not affect printing performance.
- Keep away from open flame and other heat sources. The gel printing plate is for art and craft use. It is not a toy.
- Do not use any glossy paper stock, including glossy photo paper. It can stick to and damage the surface of the gel plate.
- As your gel plate is used, it is normal for it to lose its glass finish and become matte and cloudy. This does not affect its performance.
- There is no latex in the gel plate, and it does not contain any animal products.
Learn how to use a gelli plate for mono printing fabrics and papers
Combine gelli plates with stencils for the most stunning results. Check out the Colouricious Stencil Art Department
Q: What kinds of paints/inks can I use on my Gelli® plate?
A: We recommend acrylic paints. Everyone seems to have their favorite brands, so experiment with yours! Liquitex Basics are an excellent paint for monoprinting on the Gelli® plate. Inexpensive craft paints are another option, but you have to work pretty fast. You can slow the drying time by adding a retarder, acrylic glaze medium or Golden Open Medium to any acrylic paints. Golden Open Acrylics are perfect if you want to use highly pigmented paint with a longer workable time.
Q: Can I use printmaking inks on my Gelli® plate?
A: Yes. We recommend water-soluble printmaking inks, such as Speedball Block Printing Inks, Daniel Smith Water-Soluble Inks, and Akua inks.
Q: Can I use oil-based inks and paints?
A: Oil-based paints and inks can be used, but it's best if they don't sit on the plate for long. The Gelli® plate is made with a non-toxic mineral oil, and the oils in paint or ink can soften the plate if left there too long.
Q: Can I use dyes and rubber stamp inks?
A: Dyes and stamp inks may stain the Gelli® plate, but that will not affect the performance of your Gelli® plate.
Q: Can I use fabric paints?
A: Yes – we personally adore Colouricious textile paints are the colours are strong and easy to fix with ironing.
Q: Can I use watercolors?
A: Watercolor paints are not ideal for monoprinting, as their thin viscosity will bead up on the Gelli® plate. However, we have seen Gelli® prints done with watercolor with beautiful results. Gouache may be easier to work with. We suggest experimenting if you wish to use watercolors.
Q: What papers are good for Gelli® printing?
A: There are so many papers that are great for Gelli® printing! Anything from computer paper to card stock to printmaking paper. We recommend starting out with regular computer paper, as you get used to Gelli® printing. You'll use a lot of paper! We love Staples #110 Cardstock for an economical heavy paper. Bristol is another great choice. Rives BFK or Rising Stonehenge are excellent printmaking papers for fine prints. For collage, we love using deli paper (dry waxed paper) for it's thin, translucent properties. Paper is such an individual preference, and your end purpose will be a factor in your paper choice. A smooth-surfaced paper gives a more detailed print.
Q: Do I need to mist or soak my printing papers?
A: No. Monoprinting on a Gelli® plate is best using dry paper
Q: Are there any papers that should NOT be used?
A: Yes! We have learned that glossy coated paper stock is not compatible with the Gelli® plate. It can immediately stick to the plate and not come off without damaging the plate's surface. DO NOT use any glossy papers (including glossy photo papers)
Q: Can I monoprint on fabric?
A: Yes. Gelli® printing is perfect for monoprinting on fabric. Tight-weave fabrics, such as PFD cotton and muslin, give great results.
Gelli printing is fabulous for reverse block printing using Colouricious wooden printing blocks
Q: My acrylic paints are drying too fast on the plate. What can I do?
A: There can be a slight learning curve to find what paints work best and how much to use. If your paints are drying too fast, you can try using a slightly heavier paint application. Another good option is to add some retarder or acrylic glaze medium to your paint to slow down the drying time. Spraying the plate with water does not usually help.
Q: My paint is beading up and repelling on my plate. What should I do?
A: The gel plate is made with a non-toxic mineral oil. At times, the plate may have a thin film of oil that slightly repels water-based paints. Washing the plate with a soap will help alleviate this situation. As the plate gets used, the paint should roll out smoothly. Another situation that can cause paint to bead up is when the paint is too watery. Using thicker paint may give a more desirable result.
Q: My prints are sticking to the Gelli® plate. Any suggestions?
A: Usually, when prints are sticking to the plate, there's too little paint coating the plate. You may also experience this if the paint is drying on the plate. Using a bit more paint may help. If the surface of the plate feels tacky, it's best to wash it with a dish detergent, such as Dawn, and pat dry — then continue printing
Q: Do I need to wipe or wash my plate between prints?
A: No. In fact, some of the happiest surprises occur when paint from previous prints show up on subsequent prints. However, if you want to start a fresh print with a clean plate, simply spritz with water and wipe with a paper towel. Baby wipes work well, and gel hand sanitizer also cleans the plate easily.
Q: Can I place a reference picture under the Gelli® plate while printing?
A: It is important to create a barrier between your reference picture and the Gelli® plate. Place your Gelli® plate on a piece of mylar, or acetate, or Plexiglass, or glass first. Then place that over your picture. Do not place your Gelli® plate directly onto a photograph.
Q: Is Gelli® monoprinting a good activity for small children?
A: Gelli® printing is great fun for all ages! Children should be supervised — monoprinting can be a messy process.
Q: Is the Gelli® plate made from gelatin?
A: No. There is no gelatin in a Gelli® plate.
Q: Do Gelli® plates contain any animal products?
A: No. There are no animal products in the Gelli® plate. It is completely vegetarian-friendly.
Q: Is there latex in the plate?
A: No. The Gelli® plate contains NO latex. It is made with mineral oil and is a hypoallergenic polymer material.
Q: Will my Gelli® plate break down over time? How long will it last?
A: With proper care, Gelli® plates are extremely durable and long-lasting. We've been using our plates for several years and they are all in excellent condition.
Q: My Gelli® plate surface has become matte and cloudy. Is this normal?
A: Yes. As your plate is used, it will lose its glass finish and become matte and cloudy. This is perfectly normal and does not affect performance at all.
Q: I noticed there are bubbles under the plastic sheets that cover the Gelli® plate. Is that a problem?
A: It is possible for air bubbles to form between the Mylar and the gel plate surface leaving a small bubble mark. These are insignificant and do not usually present any problem in printing. If bubble marks do show up on your prints – try the following: Place your plate bubble mark side down on a hard, flat surface (the gel printing plate contains mineral oil, so do not place the plate on a surface that may absorb mineral oil) and let it sit overnight. The gel material conforms to the surface it is laying upon – so in the morning the bubble marks should be gone.
Q: Can I cut my Gelli® plate into smaller pieces?
A: The Gelli® plate can be cut with scissors. Do not try to cut it with a craft knife. The flexible, stretchy nature of the plate makes it very difficult to cut with a knife.
Q: Is it okay if paint dries on the Gelli® plate?
A: Yes. Printing with fresh paint directly over dry paint may pull the dried paint off the plate, creating interesting, unpredictable prints. However, when you're finished with your printing session, we recommend cleaning your plate. Always clean the surfaces before replacing your Gelli® plate in its clamshell package.
Q: How do I clean my Gelli® plate after using acrylic paints?
A: The plate is very easy to clean. You can spritz it with water and wipe with a paper towel, then pat dry. Baby wipes and gel hand sanitzer are also useful for wiping the plate clean. You can also take the plate to the sink and wash with mild soap and water.
Q: How do I clean my Gelli® plate after using oil-based paints?
A: Wipe the plate clean with baby oil (mineral oil), then wash with a soap, to remove the oily residue.
Q: My plate has become stained from pigments. How can I remove the stains?
A: Wiping your plate with baby oil should remove most pigment stains. After you've cleaned the plate, you should wash it with soap, to remove the oily residue.
QHow do I remove newsprint ink or pencil marks from a Gelli® plate?
A: See answer directly above. Cleaning the plate for all stains is the same process.
Q: How do I store my Gelli® plate?
A: When you are finished printing, we recommend you clean your Gelli® plate and pat it dry with a paper towel. To protect the printing surface when you are storing your plate, cover both sides of the plate with a plain white sheet of copy paper. Be careful to smooth out the paper with your hands to ensure there are no air bubbles in between the paper and the plate. Now you can place your plate back in the clamshell until you are ready to use it again. You can discard the mylar sheets that come with the plate
Q: Do we have an artist affiliate program for Gelli® products?
A: No. We do not have any affiliate programs at this time.
Q: Is the Gelli® plate sensitive to heat?
A: Yes, the Gelli® plate is sensitive to heat and should be kept away from all heat sources. Do not use a heat gun with the Gelli® plate and do not leave it in your car when it is hot outside.


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text: Glinda Knows Best monaJune 13, 2016June 13, 2016 Inspiration and Ideas A good reminder… https://t.co/nHE3XJBTK5 pic.twitter.com/MePTaP0JoR — Sheelagh Matthews (@sheesays) June 13, 2016 FollowShare Dorothy, glinda, no place like home, ruby slippers, Wizard of Oz ← Learn How to Write Petitions That Win! 8th Grade White Boy Slam Poet: My Hero! →


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Halima Bello-Manga1, Aisha Indo Mamman2, H Idris Suleiman3, Adebola Olayinka4, Abubakar Umar Musa5, Kana Abubakar Musa6
1 Department of Hematology and Blood Transfusion, Faculty of Clinical Science, College of Medicine, Kaduna State University, Kaduna, Nigeria2 Department of Haematology and Blood Transfusion, Ahmadu Bello University, Zaria, Nigeria3 Department of Community Medicine, Ahmadu Bello University, Zaria, Nigeria4 Department of Medical Microbiology, Ahmadu Bello University, Zaria, Nigeria5 Department of Haematology and Blood Transfusion, Usmanu Danfodiyo University, Sokoto, Nigeria6 Department of Community Medicine, Kaduna State University, Kaduna, Nigeria
Click here for correspondence address and email
Background: Nomadic pastoralists lack access to basic sanitary and health-care facilities mainly because their mode of life makes them a hard to reach group. In the Nigerian context, there is dearth of knowledge about the interplay between their lifestyle and health indices.Therefore, this study is aimed at determining the association between the prevalence of parasitic infestation among nomadic Fulani children in Ladduga grazing reserve, Kaduna, Northwestern Nigeria. Aim: The aim of this study was to assess the prevalence and pattern of parasitic infestation among nomadic Fulani children in Ladduga grazing reserve, Kaduna, Northwestern Nigeria. Materials and Methods: A cross-sectional descriptive study was conducted using questionnaires, physical examination, automated hemocytometry, enzyme-linked immunosorbent assay-based serum ferritin assay, and formol-ether concentration-based stool tests on 337 children (5–15 years) at Ladduga grazing reserve, Northwestern Nigeria. Data were analyzed using SPSS version 20.0. Results: The prevalence of parasitic infestation was 14.4% (49/337). The predominant parasites found were hookworm species, i.e., Necator americanus and Ancylostoma duodenale (46.9%) and Schistosoma mansoni (26.6%) while Ascaris lumbricoides, Hymenolepis nana, and Enterobius vermicularis accounted for 26.6%. Anemia was found in 40.4% (137/340) of the children with a statistically significant difference between younger (5–9 years) and older children (10–15 years; P < 0.05). Of those with parasites in the stools, 53% of children had anemia. Iron deficiency anemia was found in only 8.1% (4/49) of children. Conclusion: The prevalence of anemia was high in the studied population, but iron deficiency was not a major cause despite hookworm infestation, thus necessitating the need for further studies to identify other causes of anemia among this group.
Keywords: Anemia, children, Fulani, iron deficiency, nomads, parasitic infestations
Correspondence Address:Halima Bello-MangaDepartment of Hematology and Blood Transfusion, Faculty of Clinical Science, College of Medicine, Kaduna State University, Kaduna NigeriaSource of Support: None, Conflict of Interest: NoneCheckDOI: 10.4103/ATMPH.ATMPH_664_17
Source of Support: None, Conflict of Interest: None


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The Navy – along with its newest ally, the Agriculture Department – announced Monday that they are purchasing nearly a half-million gallons of biofuels for an air-sea military exercise next summer. "Our use of fossil fuels is a very real threat to our national security, and to the U.S. Navy's ability to protect America and to project power overseas," Navy Secretary Ray Mabus said.
A quick jog around the calculator shows the deal is costing the government about $26.66 a gallon for the biofuel alone. "You look at it blended with the 50-50 blend of petroleum, we're going to end up paying about $15 a gallon for the demonstration that we use," Mabus said. "This is still [an] R&D purchase – it's half of what we were paying this time last year. And it shows that as the market develops, you're going to see costs come down."
Mabus and Tom Vilsack, the ag boss, said they are buying 450,000 gallons of fuel – for $12 million – from Solazyme and Dynamic Fuels LLC, a joint venture of Tyson Foods, Inc. and the Syntroleum Corporation. Solarzyme's fuel is derived from algae, and Dynamics comes from used cooking oil and animal fat not suitable for food. Mabus added that the fuels, his latest push for a "Great Green Fleet," can be used without engine mods.
The deal marks the largest government purchase of biofuel in history, and will be used to power a carrier battle group during next summer's maritime operation off Hawaii (the carrier is nuclear powered, but the other vessels – and the aircraft based on the carrier — will be using a 50-50 mix of biofuel and standard petroleum products).
The Navy has long been a trendsetter in this area, Mabus noted. "We went from sail to coal in the 1850s, we went from coal to oil in the early part of the 20th century, and we pioneered nuclear in the 1950s." he said. "And we're going to lead once again by helping establish a market for biofuels."


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Worcester, Mass. - Men's Swimming and Diving competed in the second day of the Worcester City Championships on Saturday. Junior, Rowan Moody (Ellington, Conn) was awarded the Whit Griffith award, named after a legendary WPI Coach. The major award went to the best Male Diver at the meet, and was voted on by the coaches. In addition to his award, Rowan Moody also placed first in the 1 meter dive with a score of 352.80. He finished above divers from Division 1, Holy Cross, and NEWMAC opponent, WPI. His score was over 70 points higher than second place.
In the Men's 200 Yard Freestyle Relay, and finishing 7th with a time of 1:34.91 were Julian Ortega (West Palm Beach, Fl), Dylan Schrama (Taunton, Mass), Konstantin Drallios (Astoria, NY), Nick Sakoff (New York, NY). The same group came in sixth in the 400 Yard Freestyle Relay, with a time of 3:28.34.
Konstantin Drallios placed third in the 400 Yard IM in a 13 swimmer field. He finished with a time 4:36:39. His teammates Eric Cobert (Newton, Mass), Nick Sakoff, and Sebastian Ortega (West Palm Beach, FL) also swam in the race.
Matt Finnegan (Rutland, Mass) and Will Russell (Cumberland, Maine) took on the 200 Yard Freestyle. They finished with times of 2:05.03 and 2:10.27 respectively.
Noah Liscord (Wayne, Maine) swam in 100 Yard Backstroke, finishing with a time of 1:08.55
With a time of 1:13.65, Brandon Shafer (Honeoye Falls, NY) was the lone Clark swimmer in the 100 yard Breaststroke.
Placing fifth in the 200 Yard Butterfly, Julian Oretega, touched the wall with a time of 2:09.68. He had a strong showing the 100 Yard Freestyle finishing fifth out of a thirteen swimmer field with a time of 50.87. Julian also placed in the top five in the 100 Yard Butterfly with a time of 55.31.
In the men's 50 yard freestyle Dylan Schrama placed ninth and Noah Liscord placed thirteenth.
Clark men placed sixth in the 200 Yard Medley Relay with a time of 1:45.32.
Clark returns to the pool on November 10th at Bridgewater State.


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On the third weekend in July, 2002, the Red Oak Victory Amateur Radio Club, K6YVM, once again took part in the annual Museum Ships Amateur Radio Special Event sponsored by the USS Salem Radio Club of Quincy, Massachusetts. This was the sixth year the event has been run and each year brings a growing number of participating ships. The Red Oak Victory has also increased its efforts each year, steadily climbing the ranks in the competition among the ships to complete the most radio contacts. In the year 2000, our first time in the event, we netted 130 contacts. A year later that number grew to 525. And this year we compiled an impressive total of 1,300 contacts! They represent ham radio operators in 45 different U.S. states, most of the Canadian provinces, and twenty foreign nations on nearly every continent. Included were fifteen of our fellow museum ships from as far west as Pearl Harbor and as far east as Poland. And this year we were instrumental in helping two other Bay Area museum ships join in the event, the USS Potomac and the Lightship Relief, both based in Oakland.
The Museum Ships Event is a 48-hour radio marathon with thousands of ham radio operators, and avid maritime history enthusiasts from all around the world, trying to contact as many of the ships as they can. But the long weekend that we're on the air represents only a small fraction of the time spent in planning, preparing, and publicizing the event. This year's efforts began many months ago as extra radio operators were recruited, new antennas were installed, a complete second station was set up in the after ammunition hold, and our equipment was thoroughly tested.
As usual, all who participated aboard the Red Oak were exhausted by the end of this 48-hour marathon but were more than adequately rewarded with a sense of satisfaction and accomplishment. Heartfelt expressions of appreciation were almost universal from the people we spoke with on the radio, many of whom had served aboard these ships in the military or merchant maritime services. Others had worked in the yards where the ships were built. This event helps to keep their memories alive, which is afterall, one of the goals of the Red Oak Victory Museum itself. And while some we talked to have visited the ship before, and many more who live nearby will certainly do so in the future, for others this was their grand opportunity to take a "virtual" tour of the Red Oak Victory from the comfort of their own radio rooms across the country and around the world.
To wrap up this year's event we'll participate in the ham radio tradition of sending "QSL" (acknowledgement) cards to everyone we contacted. Full-color cards with a picture of the ship are being printed, mailing labels and envelopes are being prepared, and already nearly 200 letters with return envelopes and postage have been mailed to our radio station trustee from those anxious to receive their commemorative Red Oak Victory QSL card.
Finally, we wish to thank a number of people, without who's help and
cooperation this event could not take place: - The Richmond Museum
Association for generously allowing us to operate our radio station
on-board the ship. - The Executive Committee of the Red Oak Victory
Museum for authorizing a "quiet" work weekend which helped us hear those
sometimes, weak signals coming through our receivers. - Shipmates Ardie
Smith, Barbara Plymptom, and Rhonda and Ron Servin for providing
Saturday's hot noon meal. - Bill Smith and Tony Martinez for helping us
load and unload our equipment. - Bob McGill for his tolerance of any
interference our radio signals caused his computer. - And all hands and
visitors who appreciated and encouraged our efforts. We look forward to
an even bigger event next year.


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Mountain View (CA) – In a move that could bring Google to the physical consumer market for the first time, reports have surfaced over the past few days about the Internet leader in talks with other companies to bring forth the Google Phone.
Over the weekend, it was reported that Orange, a big cell phone service operator in Europe, was in discussions with the search engine leader to provide the wireless features for a possible line of Google-branded phones. Forbes also says that High Tech Computer, a Taiwanese-based hardware manufacturer, was likely to grab the contract with Google to actually make the phones.
The project, which may actually come to fruition, is reported to be valued at billions of dollars. The earliest that Google Phone would come to market is more than 12 months away. Obviously, no pricing details have been mentioned. However, Google CEO Eric Schmidt has said previously that mobile phones should be free for consumers. Like Google's online clones of Microsoft Word and Excel, the Google Phone could very likely have integrated sponsored advertisements to subsidize the end-user cost.
In a ZDNet blog entry, Google's co-founder Larry Page, is recalled saying in a conference call earlier this year, that a Google brand phone would make since because of the company's presence in mobile Internet. "We are bringing more of our products to mobile phone users. Since there are at least twice as many mobile phones than PCs in use globally, and mobile usage is growing faster than PCs, we want to make Google available in a device-independent way," he said.
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Calder Valley Organic Gardeners are getting ready for their 2015 Potato Day at the end of February.
Attracting interest from throughout the valley each year, the 2015 event will be held at the Church of the Good Shepherd, Mytholmroyd, on Saturday, February 28, from 10am to 3pm.
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Have you been marketing on Facebook? With exciting creative, campaigns, links, it must be going well. Facebook indeed does give you a lot of options, tricks to gain larger audience, more traffic.
What if we tell you that you can take a step further and do better? Would be great, right?
Let us introduce you to Facebook videos and how exactly they can help you take your brand/product awareness to the next level!
Today, we'll be explaining how and why you should avail the amazing benefits of Facebook videos for your marketing.
Let us answer your first question:
What's the need?
You see, people have a habit of remembering what they listen and watch at the same time. The combination of sound and visuals work wonders in explaining things.
Now, since you're running a business, you'd believe more in stats and not theories. So, let me tell you that 8 Billion videos are watched on Facebook each day and Facebook videos get a whopping 135% greater organic reach than photos!
Numerous surveys and reports have suggested that to do well in business, you have to keep adapting the changes happening around you and with social media changing rapidly, you have to keep following the trends.
That's exactly what Facebook videos are, a new & rather efficient trend! They can be your biggest ally in today's time.
Now the next question: How?
Those 5 seconds!
The first and the most important rule is to make the first five seconds most attractive. Facebook's auto-play feature helps you here as the videos are played automatically and everybody tend to stop & watch the first 5-10 seconds of videos. That's exactly where you have to focus, to show something creative in the opening seconds of the video. The objective here is to keep your audience from scrolling down!
Invite them into the virtually real world!
Facebook introduced 360o videos to let people interact with the virtual world. You can make good use of these videos by inviting them in your office, or product launch, events and much more!
With this feature you can allow your audience to interact, pan, rotate in whatever way they like.
Featured Videos
Featured videos can be of a big help when you don't want your fans/audience to miss a particular video.
For this, you can also upload a video in your "About" section. This can be about a brand awareness, or a teaser for a product/ event etc. The point is you can make sure that it appears bigger than the other thumbnails. Doing this makes it more likely to get clicked and played by your audience.
An eye catching caption!
Tell your audience a bit about the video or something that makes them want to watch it. Make sure that it is something they relate to. For example "Know how to do it right!" and "Remember those times?"
Interesting captions can generate curiosity and makes people want to watch what it can be that they can relate to, or what times can it be that you're talking about.
It's pretty easy actually to generate interest with just a few words.
This is one of the most helpful features of Facebook that allows you to generate a CTA. Getting your viewers to register, shop is anyway the ultimate motive right? And adding a small button just for this is indeed a great feature.
Go live with Facebook live!
With this, you can you can attract your audience towards the real time progress.
Suppose you're launching a product, you can go live to show the pre-launch progress, then you can let people watch the whole launch event right from their homes, and then by letting them know how they made it a huge success by having a post launch video.
Cover video!
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85% of Facebook videos are watched without sound. And you can use this to your benefit by making a video without sound.
Upload your video directly on Facebook rather than sharing it's youtube link. This makes it easy for Facebook to put it in front of your audience.
Facebook allows a 45 minute videos to be posted, however try to keep your video within the shorter limits i.e. 1.30 – 2 minutes which is actually an ideal length for better engagement. Keep it crisp, interesting and to the point.
Keep a track of video analytics. This would help you in knowing what kind of content your audience like and what more can be done.
How-to videos, behind the scenes videos, Product demonstration and customer reviews are some of the kinds that do really well.
Follow these tips and let the videos do miracles for your brand, online.


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Students from Dudley College will be holding an event to bring younger and older generations together this Friday.
The 'Generations Unite' event will see local 16 to 20 year olds meet with over 65s to develop links and discuss how the older generation can help educate the younger in areas like money management.
Old and young are encouraged to come to the event taking place at the Main Hall, Dudley College, The Broadway, DY1 4AS from 12 noon on Friday 21 February.
The event is part of a project students are completing for the Duke of Edinburgh Award and has been supported by a £500 grant from the Lloyds Bank Money for Life Challenge.
Dudley MP Ian Austin will be joined by Age UK and other local organisations to speak about how different generations can support each other through difficult times.
Ian Austin said:
"Dudley College's Duke of Edinburgh Award group have done a fantastic job in organising this event.
"Our young people have a lot to learn from senior citizens who have already have a lifetime of experience. I want to see more events like this leading to create permanent links between generations in Dudley."


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Thanks for visiting my site. If you'd like to contact me please use the form below.
4 thoughts on "Contact"
January 18, 2011 at 6:06 pmPermalink
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September 8, 2011 at 11:18 amPermalink
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May 25, 2012 at 5:53 pmPermalink
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This Is How We're Killing Firefighters
We think we have time to change department rules and revise bylaws. Problem is, we don't. We're on borrowed time as it is. According to the Firefighter Behavioral Health Alliance, a firefighter takes his/her life every 3.25 days. That's your brother, your sister. Two a week. Gone. Despite the push for awareness and action, we're…read more