text:
11 September 2012
Lapham Peak Marathon Report
As I had mentioned, I was hoping to break 4 hours at this run. I ended up having a great day--in all parts of the race--and finished in 3:37, and ended up winning too!
My nutrition was very good, and I did a great job of running my own race completely. That's tougher to do than one would think, as the course has so many big and little hills, that I was constantly yo-yo-ing with other runners...sometimes never getting more than 10 feet ahead or behind them. Still, I knew that I wanted to hike the major hills and set myself up to run the flats and downhills on the last loop. I was pretty successful on that front.
My slowest loop was my first (of four) loop, finishing in about 57 minutes. Then my splits went 53, 52, 54, so I did a good job of pacing. I also managed to take in over 400 calories of CarboPro on the second loop.
I know CarboPro is designed to be mixed with water at a certain solution so as to be very easily absorbed. I'm not sure if doubling the amount of powder I put in is a great idea, but with the help of an extra SCap, my stomach seemed to manage it, and my time on the 3rd loop obviously reflected that as well.
All in all, a great race. I earned a free entry in to next year's race, and being a cheapskate, it'll be hard to turn that down. Here is my Garmin Data...and now it's time to turn my attention to the Glacial Trail 50k in about a month. The entry list is peppered with some fast guys (from a 1:14 half marathoner to a 2:2x marathoner!!, along with some stud trail guys), so I'll have some help (hopefully) in breaking my goal of 4 hours.
Until then, go find some new trails to run!
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text:
Developers hoping to bring craft beer breweries and a craft distillery to Estes Park are happy with the progress being made to clear the way for such businesses to operate locally.
Representatives from the craft industry met with local leaders Monday evening, June 9, at the Estes Park Development Corporation (EDC) in an information sharing meeting.
Representatives of Estes Valley Partners for Commerce (EVPC), the Estes Area Lodging Association (EALA), the EDC board and Visit Estes Park were represented. Four persons associated with craft brewers, distillers and wineries were at the meeting. Brewers John Weeber and Nick Smith, distiller Joe Elkins and Candice Mohr from Snowy Peak Winery in Estes Park attended.
The town currently does not have a provision in the Estes Valley Development Code that allows for such businesses. The town does have regulations regarding brewpubs. But, brewpubs have restaurants attached to them. Microbreweries, microdistillers, and microwineries do not.
The planning commission is set to take up ta request to modify the development code to allow such businesses at its June 17 meeting, with the idea of writing new rules to present to the town board for approval.
The four were asked how things stood with the zoning issues. The consensus was things were progressing positively.
"I think the zoning code issues will work themselves out," said Smith
He said the biggest challenge going forward was finding a suitable location that will comply with the zoning.
Elkins was in agreement, saying that finding the correct location was one of the biggest obstacles he faces.
Weeber said "it looks like things are on the right path," as far as the zoning issue was concerned.
Smith added that "the town has had a yes mentality the whole way."
Elkins was comfortable with the timeline surrounding the proposed zoning refinements.
"There has been no problem with the timeline," he said. "It has gone about as quickly as possible and has been very transparent."
The four were asked what, if anything they needed from the community at large to help the process along.
Elkins said if anything, it would help if the EDC, any other group, or person in town contacted the trustees/mayor/planning commission voicing their support.
"It's not over until it's over," he said. "We need people to be vocal with the mayor, trustees and planning commission. They need to continue to put a bug in their ears in support and to make the code as open to business as possible."
For an in depth story on this issue, see the June 11 issue of the Estes Park Trail-Gtazette.

subset: commoncrawl


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Document Type
Journal Title
Publication Date
Spring 5-8-2016
Brain function is highly dependent upon controlled energy metabolism whose loss heralds cognitive impairments. This is particularly notable in the aged individuals and in age-related neurodegenerative diseases. However, how metabolic homeostasis is disrupted in the aging brain is still poorly understood. Here we performed global, metabolomic and proteomic analyses across different anatomical regions of mouse brain at different stages of its adult lifespan. Interestingly, while severe proteomic imbalance was absent, global-untargeted metabolomics revealed an energymetabolic drift or significant imbalance in core metabolite levels in aged mouse brains. Metabolic imbalance was characterized by compromised cellular energy status (NAD decline, increased AMP/ATP, purine/pyrimidine accumulation) and significantly altered oxidative phosphorylation and nucleotide biosynthesis and degradation. The central energy metabolic drift suggests a failure of the cellular machinery to restore metabostasis (metabolite homeostasis) in the aged brain and therefore an inability to respond properly to external stimuli, likely driving the alterations in signaling activity and thus in neuronal function and communication.
DOI Link
Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 License.
Recommended Citation
Ivanisevic, Julijana; Stauch, Kelly L.; Petrascheck, Michael; Benton, H. Paul; Epstein, Adrian A.; Fang, Mingliang; Gorantla, Santhi; Tran, Minerva; Hoang, Linh; Kurczy, Michael E.; Boska, Michael D.; Gendelman, Howard; Fox, Howard S.; and Siuzdak, Gary, "Metabolic drift in the aging brain." (2016). Journal Articles: Pharmacology & Experimental Neuroscience. 41.


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Search the Community
Showing results for tags 'plug-in'.
Found 8 results
Rotate brush head / Plug-ins
Detaman83 posted a topic in Affinity on Desktop Questions (Mac and Windows)Hey Guys! Im just getting into Affinity Photo and editing in general and have a couple of questions: 1- is there a quick way to rotate a brush head in Affinity photo? - I know you can dbl click the brush type and drag the rotation slider but wondered if there is a short cut? 2- Does anyone know if the Social Kit Pro plug-in works with Affinity photo? Many thanks!
Blurb plug-in for Publisher
PeterPeter posted a topic in Feedback for the Affinity Suite of ProductsSo, I know this might be a long shot, but Blurb is my to go to place for making books. Until now I've always used InDesign with the Blurb bookmaker plug-in to create the books. The software and plug-in is made by blurb, but I hope your team can connect with them and persuade them to facilitate a means to make it work in Publisher as well. That would mean I'd be 100% Adobe free in the future. So crossing my fingers here for news. Thanks
Photoshop plugins work?
Alien Skin software plugin
Pavla posted a topic in Feedback for Affinity Photo on DesktopI would love to see Affinity supporting Alien Skin plug-ins like Exposure 7, please consider!
Flinto or Prototyping plug-in or support
G.M.1986 posted a topic in Feedback for Affinity Photo on DesktopHi it is my second post here like I said in my first post about 3D import for texture like a Maya or Maya LT or 3DS Max project, I just found out about that software/tool. So here's my question is there any chance for Flinto and other interactive prototyping tools support or plug-in with Affinity Designer? It could be so awesome. I am currently looking for a new set of tools for my workflow, and I'll be so happy if I could reduce the amount of tools I am working with as an interactive and immersive designer. So if Affinity can be really good for UX/UI design, concept art and 3D texture and color...and prototyping support than I'll say goodbye to Adobe. Thank You Oh by the way guys I forgot in my first post to say GREAT JOB and keep going, even if I buy it or not I think you still did a good job and this is good to put more tools in the market so that designers and creators have more choice for their creativity. Guillaume from Montreal
Affinity 1.6.7 will not run Alien Skin Expoosure X3 8bf plug-in
OldRadioGuy posted a topic in (Pre 1.7) Bugs on MacAffinity Photo 1.6.7 will not run the 8bf plug-in file from Alien Skin Exposure X3. 1. Perform the setup in AP as was done with Nik and Topaz filters. 2. Select the Alien Skin Exposure X3 plug-in from the dropdown menu. 3. AP displays no response. It does not freeze as you can move on to perform other tasks, but there is no indication the Exposure plugin has been called. FYI -- the Exposure X3 8bf filter does run correctly in the German photo editor PhotoLine.
Trying to edit the same photo between AP vs PS: Question
Doctez posted a topic in Affinity on Desktop Questions (Mac and Windows)Hi Guys, sorry in advance for my bad english I'm trying the trial version about Affinity Photo and that is what I found that doesn't work well: - Editing size and hardness of brush is really annoying: in PS I just need to right-click and fix how I want or Alt+right-click to edit in the fastest way the settings. Can you implement this in the next version? - Studio editing is pretty good but I can't group the tools, for example: if I want that all the tools selection are in a single group I can't do it, in PS I just need to drag them in a tool's icon tool to make them stay together. - The Blemish Removal tool works only with circles and I can't drag that... Under, in the info, there also written DRAG: bug or drag is just to select where Photo have to take the pixels to correct? IMHO Should be a brush... - During the selection work on PS if I press Shift I can add the next drag to my selection, if I use Alt I will delete. Can you implement also that please? - Develop Persona: There's somethings that doens't work good: I can't work simultaneously on more raws image (if I have a sequence I want to edit in the same way all the shots in syncro...) The raw edited can't be closed and worked later: I'll lose all my corrections. Can you fix that? Just like the .xmp files of ACR or in the metadata like LR I can't find the HSL panel that I use really much on PS or LR, can you implement please? Last thing: can you encourage people to create panels also for you? TK Panels and Beauty Retouch is a must for my workflow in landscape and portrait..! However Affinity Photo is a really, really, REALLY good: Smooth, fast, unexpensive, etc. If I think that you are just at 1.5 version... Wow. Keep up to good work! When you'll fix this problems I'll surely buy and incentivate my friends to buy the program. Thanks to have made a good competitor of Photoshop! =D
Plug-In Compatible
studio316 posted a topic in Affinity on Desktop Questions (Mac and Windows)Hey guys: We are VERY interested in this product. We do use Photoshop CC and have a lot of money invested in plug-ins with Photoshop. (alien-skin, Portrait Pro, etc). Will this product work with Plug-Ins? If not do you have any development plans to add that capability? Thanks! John Studio 316


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Medical Interpretation
Accurate Medical Interpretation
The medical interpretation field is currently quite small, but is growing rapidly, with interpreters in high demand. While bilingual fluency is a necessity, it is not the only requirement for this field. It is necessary for the interpreter to be able to communicate with ease between the doctor and patient, thus the fluency in both languages is absolutely required.
In addition, it is also necessary that the interpreter become nationally certified. This can be accomplished by enrolling in a national certification program offered by the National Board of Certification for Medical Interpreters.
Through the certification process, the interpreters become proficient in medical terminology, creating a more professional and accurate interpretation for the patient. The interpreter also learns the regulations surrounding accurate medical interpretation, the laws of the U.S. health care system, as well as becoming well-versed in the ethics of the field. At the conclusion of the course, interpreters are tested through written and oral exams.
When interpreters come into a situation, they first meet with the doctor or health care professional to get a clear explanation of the patient's circumstances and condition. The interpreter also explains to the professional how to behave in the meeting with the patient.
Many healthcare professionals are not aware of the etiquette involved using an interpreter. They will often speak solely to the interpreter, instead of speaking to the patient directly and allowing the interpreter to act as an afterthought. Both the patient and the doctor should speak to each other as if the other spoke their native language and were the only person in the room.
In this ever-growing field, accurate medical interpreters are in high demand. If this field interests you, you can find more information about becoming nationally certified at the National Board of Certification for Medical Interpreter's website. Also contact us here at EPIC and we can work together in the future!


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[Photo by Bowen Anderson]
Comments Neurot's Steve Von Till, "KOWLOON WALLED CITY is a hardworking, no-nonsense group of people, who deliver no-nonsense, in-your-face aggressive music. We couldn't be happier."
Adds the band, "It goes without saying but we're all honored and excited about this. Literally every interaction we've had with the Neurosis camp has been great - they are super solid people who 100% get it. The same goes for Gilead Media. All right, back to work."
Named after a now-demolished Hong Kong region notorious for its brothels, opium dens and casinos, KOWLOON WALLED CITY was formed in 2007 and have since released an EP, two full-lengths and a number of splits. Their most recent long player – 2013's Container Ships, released via Brutal Panda Records – reaped the praise of fans and critics both stateside and abroad with Lambgoat dubbing it "their most impressive release to date" and the The Sludgelord commending the band's "hard-hitting brilliance," placing it among the year's best offerings. As AllMusic says, "KOWLOON WALLED CITY take the sound pioneered by bands like the Jesus Lizard and Unsane and push it into new dimensions of heaviness."
Further KOWLOON WALLED CITY news will be announced in the weeks to come. In the meantime, sample the band's previous releases at their official Bandcamp page at THIS LOCATION.


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G.J. Breyley
G.J. Breyley
Waking up the Colours: Memory and Allegory in Iranian Hip Hop and Ambient Music
In Iran, poetry and music have been closely linked for centuries, as the earliest known forms of music produced there were melodic recitations of verse. Today in Iran, a diverse range of musicians still draws on the texts of classical…
1 June 2014


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If you get pulled over in Prince George's County, it may be a lot trickier to talk your way out of a ticket.
County police officers are now issuing electronic tickets as part of their Electronic Traffic Information Exchange, or E-Tix program.
The system significantly cuts the time officers and drivers spend on stops. It is also safer for officers because it helps shorten the amount of time an officer has to stand on the side of the road, according to the police department's Web site. Here is how it works:
From their cruisers, officers will be able to scan the barcode on a driver's license and the driver information will automatically populate the traffic document. They will even have the ability to review a color photo of a driver provided by the Maryland Motor Vehicle Administration in order to assist in verifying a driver's identity. Information on a driver's previous traffic stops and warnings they received will be readily available. Additionally, checks of local, state, and national databases will automatically be checked for additional information such as arrest warrants on file.
Prince George's County police chief said he is excited his department is a part of the program.
"E-Tix will provide us the ability to quickly share information with other agencies," he said. "It will also help improve officer efficiency, allowing them to issue traffic citations and equipment repair orders in half the time of conventional ticket writing."


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Fleet Oiler (PM1)
Our Fleet Oiler (PM1) program has 15 ships that provide a variety of fuels for ship propulsion, aircraft operations and power generation. Fleet Replenishment Oilers are the largest subset of the Navy's Combat Logistics Force (CLF) and also routinely shuttle food and other dry cargo as fleet freight for transfer to customers as their fuel is delivered. Three fleet oilers were built or constructed with double hulls designed to meet Oil Protection Act of 1990 requirements: USNS Patuxent, USNS Laramie and USNS Rappahannock.
As part of the Combat Logistics Force (CLF), Fleet Oilers are the supply line to U.S. Navy surface combatant ships at sea. They provide fuel enabling the fleet to remain at sea and combat ready for extended periods of time.
Fleet replenishment oilers provide fuel to deployed Navy combatant ships and their assigned aircraft via connected replenishment at sea.


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Klever Innovations
Pacific Handy Cutter
As a business owner or a manager, it's not always easy to keep your employees safe. Safety really boils down to your employees. They have to choose to do things correctly and safely. However, this doesn't mean that you are helpless to injuries and accidents. One of the best things that you can do to keep your employees out of harm's way is to provide them with the right tools and equipment, and luckily, you have Safecutters, Inc. on your side. We are your premier source for safety utility knives!
Our safety cutters are exceptional in every single way. The knives that you will find in this category all come with guarded blades that are designed to be the ultimate in safety. However, we don't just stop with safety. Our safety blades are also designed to keep your employees as productive as possible. We believe that being safer and being slow don't have to be the same thing. That's why we've set out to offer safety utility knives that are the best of both worlds: they keep you safe while improving efficiency.
Your employees' safety lies largely in their own hands, but that doesn't mean that business owners and managers don't have the power to reduce workplaces injuries. With the right tools, it'll be much easier for your employees to do their jobs safely and efficiently. Shop with us today to start equipping your team with the best safety cutters on the market. Please don't hesitate to contact us if you have questions or concerns!


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Personal Development
Take the First Step
3 Minute Read
With the turn of a new calendar year, you get something that almost everyone appreciates: a fresh start. That's why January is such a popular time to make plans and set goals for the months ahead.
I love setting goals.
I love how goals motivate us to ditch bad habits and make better choices. I love how they encourage us to make bold plans and to act on our dreams.
And probably one of the biggest benefits of specific and measurable goals is that they hold us accountable to make better choices, do the work required, and take real steps toward achieving the results we want.
There's only one problem with all of these plans and steps and this accountability."Budget
Sometimes, I just don't feel like following through.
Maybe it's raining or my back hurts or I'm tired. I can come up with 1,000 excuses on any given day, but the bottom line is this: I just don't want to.
I want the end result, of course—a clean house, a bigger savings account and a slimmer body. But some days, I just don't feel like doing the work required to get there.
So recently I've tried something new that helps me follow through on my plans even when I don't feel like it.
Get a FREE customized plan for your money in 3 minutes!
I just take the first step.
Instead of thinking "I have to clean the entire house today," I tell myself, "I'll just put the laundry away."
Or instead of feeling overwhelmed about getting up for going to the gym, I convince myself, "I'll just put on my workout clothes."
And you know what? It works.
Ten times out of ten, I follow through with the rest of the steps to reach my goal.
For example, after I put the clothes away, the progress I've made gives me energy to tackle another load of laundry. And while I'm at it, I might wash the sink full of dirty dishes. Before long, I've cleaned the whole house without even meaning to!
The same goes for exercising. The steps involved in getting ready and going to the gym may seem like more than I'm up for in the moment, but as soon as I commit and follow through on just the first step, it gives me the momentum I need to take the next step.
I never put on my workout clothes and then go sit on the couch. That just never happens. That's because taking that first, simple step is like knocking down the first domino in a series. Once you do it, the rest fall down as a result.
Sometimes moving even the tiniest bit in a new direction is all you need to keep going in that direction.
Setting goals can be hard because change is hard. But if you can trick your mind into taking that first step, it's usually all you need to stay on track—even when you don't feel like it.
Christy Wright is a Certified Business Coach and Ramsey Personality with a passion for equipping women with the knowledge and steps they need to successfully run and grow a side business. Since joining Ramsey Solutions in 2009, she has spoken to thousands across the country at women's conferences, national business conferences and Fortune 500 companies. You can follow Christy on Twitter at @ChristyBWright, online at christywright.com, or facebook.com/OfficialChristyWright.


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Three Gigantic Influences of How to buy and sell bitcoins.
Great Real-estate Investment Ideas And Advice
If you do not possess the necessary knowledge to buy real estate, you can lose a ton of money.
The goal of the info provided here is supposed to enable you to be aware of the basics so that you will don't lose your entire money. Browse through the data carefully and apply it to your future investments!
You can find a couple of factors to consider when buying real estate. You don't would like to pay too much for that land. Usually do not pay an excessive amount of for the business itself. Examine both the potential property value as-is, and recognize how much rent pays through the business. Each one of these numbers should be good.
Location is definitely the most essential aspect of real estate property investing. You can change carpets or the exterior of a house. It's not smart to get depreciating areas. Know what you really are doing and make certain to research the areas around where you live.
Not all the property values rise. This can be a dangerous assumption to the market generally, far less anyone bit of property. You would like to instead concentrate on those properties that can provide a income. When your property appreciates, this could be added income.
Obviously, you need any property that you invest in to increase in value. Stuff like properties by water or maybe in business districts could be a little more important later on. Consider simply how much the retail price is predicted to appreciate to acquire a better thought of if it will likely be worthwhile.
If you are buying a smart investment property, make sure you employ a good handyman. Otherwise, you may turn out spending plenty of cash getting repairs done. A fantastic handyman is helpful in emergencies that can occur after hours.
Think about hiring professional property managers. Although it can eat in your profits a lttle bit, it will be really worth the cost. The corporation that does the house management will screen potential renters and handle costly repairs. This offers you extra time to spend on other investments.
Never buy properties merely to run within the number that you simply totally ownwhat Google did to me Newcomers often do this in commercial real-estate, but quantity will not be not at all times a success. Always investigate well before investing and invest for quality. This can help you safeguard your investment portfolio integrity.
You may also get commercial properties to increase your portfolio and not merely residential properties. Business properties can present you with lucrative long term rentals. Consider either an organization complex or perhaps a strip mall.
Be prepared for bad and good instances when making an investment in real estate. Don't enable the lows cause you to quit. Providing you are persistent, you should find success. Continue trying and learning and you will probably generate income.
Buying real estate property is something you need to know better given that you've read this. This can be something that you should spend some time learning to have the best success. Apply these tips immediately and discover the advantages soon!.


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The Perfect Patio lighting Ideas
The Perfect Patio lighting Ideas
Your house will speak a lot for itself with the kind of patio lighting ideas used. To get the best option for the patio lights you can either invest in some good lights to get them form a local designer store or an online store. In case you want to work on a cost effective way you can even indulge in some of your own creativeness with the lights. Get hold of some pieces which you feel can be assembled in some attractive lights for your patio and start work on them.
In a situation where your yard has a beautiful tree in the area; you can use the tree for your patio lighting ideas. Use some string lights on the tree or small chandeliers to be hung from the tree. This creates a nice illumination and makes the tree as the center of attraction. You can through some comfortable seating around the illuminated tree to create a smug feel. If you are a wine lover your wine bottles can come in handy now. Use them for the old fashioned lighting. Piece the cap and pass a wick through it and fill the bottle with a spirit. Space the bottles as you desire in the yard and illuminate them as dusk settles in.


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Gamma rays bursts are the rays associated with energetic explosions caused by collisions with other stars in space. These have also been linked in the formations of black holes as seen by data collected by the Swift telescope.
Channels: Astrophysics Aerospace Engineering
Tags: Colliding Neutron Stars Create Black Hole and Gamma ray Burst
Uploaded by: season_31 ( Send Message ) on 23-11-2011. Dnatube suggest users to have interest in drug testing, mesothelioma, insurance, medical lawyers.
Duration: 3m 27s


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The Steyr Pro THB is now available in a 6.5 Creedmoor! As with all Steyr bolt-action rifles, Steyr Arms guarantee 1MOA or less. This model comes with green ventilated stock that resists weather and rough use, as well as features removable spacers to adjust length of pull. The barrel comes with 5/8×24 right-hand thread and Steyr Arms patented Mannox finish with a twist rate of 1:8. This rifle weighs 9.3 lbs with a barrel length of 26.6″, and an overall length of 45.6″. By default this rifle comes with the classic butterknife handle, but for $100 more you can get the tactical bolt knob.
As with other high-performance long-guns offered by Steyr, the 6.5 Creedmoor features the Safe Bolt System (SBS), a unique 2+1 safety function that offers 3 settings operated by a wheel switch on the tang of the stock. The fire mode (safety off) is indicated by a red dot; the first level of safe mode disables the firing mechanism and the second level of safe serves to lock the bolt down against the stock and also features a press-to-release tab that locks the SBS switch in the safe position.
Another feature is the 2-stage magazine securing mechanism that uses a first stage that locks the magazine in but allows the bolt to be operated while not engaging and chambering the rounds in the magazine, thereby providing the operator with the option of loading individual rounds by hand while maintaining a full magazine at the ready. One more tap to the bottom of the magazine then seats it in the second stage, which is ready for auto-loading.
You can buy it here


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WOMEN'STEC is a partner member of the Women's Regional Consortium – a consortium that works to support Women in disadvantaged rural and urban areas.
The Consortium consists of seven established Women's Sector organisations that are committed to working in partnership with each other, government, statutory organisations and women's organisations, centres and groups working in disadvantaged and rural areas to ensure that organisations working for women are given the best possible support in the work they do in tackling disadvantage and social exclusion.
The seven groups are:
• Training for Women Network (TWN)
• Women's Resource and Development Agency (WRDA)
• Women's Support Network (WSN)
• Northern Ireland's Rural Women's Network (NIRWN)
• Women's Centre Derry (WCD)
• Foyle Women's Information Network (FWIN)
The Consortium will be the established link and strategic partner between government and statutory agencies and women in disadvantaged and rural areas (D&RA) including all groups, centres and organisations delivering essential frontline services, advice and support. The Consortium will ensure that there is a continuous two way flow of information between government and the sector. It will ensure that organisations/centres & groups are made aware of consultations, government planning and policy implementation. In turn the Consortium will ascertain the views, needs and aspirations of women in D&RA and take these views forward to influence policy development and future government planning which will ultimately result in the empowerment of local women in disadvantaged and rurally isolated communities.


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IntroBorscht is a traditional Russian Soup. It may look difficult, but it's worth it! In case you are a vegetarian, replace meat with cabbage.
- 400 grams (14 ounces) beef or pork/beef + pork
- 200 grams (7 ounces) cabbage
- 200 grams (7 ounces) sauerkraut
- 1 onion
- 1 carrot
- 1 beetroot
- 3 pieces garlic
- bay leaf as many as you like
- 2 tablespoon vinegar
- 4 tablespoon tomato paste
Step 1
Put the meat into water and cook for ~1 hour.
Step 2
Cut the onion.
Step 3
Grate the carrot.
Step 4
Grate the beetroot.
Step 5
Fry the onion and the carrot in butter.
Step 6
Fry the beetroot in vegetable oil and add 2 tablespoons of vinegar.
Step 7
Add the broth.
Step 8
Add the tomato paste.
Step 9
Take the meat out and add the cabbage.
Step 10
Add the fried onion and carrot.
Step 11
Add the beetroot and as much salt as you like.
Step 12
Cut the meat into small pieces.
Step 13
Add the meat together with the pressed garlic.
Serve your borscht with sour cream and rye "black" bread.
Now that you have learned how to make borscht, please be sure to view these other pork recipes and these beef recipes and these soup recipes.
Recipes Similar to Borscht
Rate It!
Have you made this recipe? If so, please rate it.
Final Step: Share It!
Love this recipe? Why don't you share it with others or post a comment. Choose which one below.
4 Comments
Jun 27, 2011
Hey I love the recipe but it doesnt say how much water we should put in for the broth/ Just wondering what you used! Thanks.
Jul 14, 2012
Love the Borscht. But I cook it in a different way.
Jan 16, 2013
Your Borscht Recipe is good but Borscht is not Russian Soup. It is traditional Ukrainian dish.
Jan 23, 2013
Well, the origin of this dish is debatable. However, you'll get the best result if you use ripe, juicy tomatoes instead fo tomato paste. Another thing is that the amount of beet root, it should in no way exceed the amount of carrots, otherwise it might get too sweet and gain a weird color some people find unattractive. Cabbage is also very important, it should be fresh and crisp. And finally, especially if using tomatoes, a little bit of lemon juice or vinegar must be added: it starts a chemical reaction and gives borscht its bright red color.
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Samsung would have you believe you want, scratch that, you need, the Gear 2 smartwatch. You may as well see a point there if you happen to own one of the 17 smartphones and tablets with a Gear Manager app – all of which, needless to say – are made by Samsung.
We make it sound like a devious plot but, in truth, it makes sense to – at the very least – be able to quickly locate a misplaced smartphone. And that's on top of taking calls and telling the time of course. Then come perks like playing nicely with the heart rate sensor and the S Health app on a Galaxy S5.
The Samsung Gear 2 comes a year after the company's first venture into a new niche – the Galaxy Gear. We thought the Galaxy Gear was a cool little gadget but pricey and with less than stellar battery backup. Despite running Android, a device with practically only home-brewed apps. In this review we'll be taking a look at the Gear 2 and not the Gear 2 Neo but to set you with the correct perspective, there's very little difference between both devices.
The Gear 2 is 13g heavier than the Neo but has a camera to show for it – a 2MP unit compared to last year's Gear 1.9MP cam.
Samsung took a step out of its usual Galaxy comfort zone and into uncharted land with Sony the only big name on the block, sitting all on its own, unwilling to play with the cool new Pebble. Samsung rushed to market with a Galaxy Gear that seemed exactly that – rushed. Enough has been said about Apple's iWatch and maybe Samsung was listening, scrambling to get there first. But if Apple is getting ready to conquer the smartwatch market it's certainly taking its time, Samsung isn't.
Now that the second generation of the Gear franchise is out, Samsung is looking to improve where improvement was much needed and is trying to outnumber the willing competitors. The Gear is now a three-headed beast: the Gear 2, Gear 2 Neo and Gear Fit. All three are powered by Tizen, an open-source OS that Samsung currently has joint custody of. Maybe Samsung has emancipation from the Big G on its mind to such an extent that it even converted the first Gear from Android to Tizen.
But before we move on to what Tizen has brought to the table and what went away with Android, let's focus on the hardware side of things. The new Gear 2 is close enough to its predecessor but also very different. For starters, the design looks more subtle and refined. Gone are the screws that adorned the watch's body and now its face is only softly brushed metal and lightly curved glass.
The strap has seen the camera and microphone removed but the buckle remained unchanged so that now it's easier to change it for one of the many, color options available through Samsung or third party providers. The strap itself feels high quality and offers a textured finish on the outside, ribbed on the inside. It's very sturdy and feels like a mix between quality plastic and rubber. Samsung allows you to easily adjust the lock with a simple mechanism.
The new Gear 2 has a single button under its display that acts as a power button and features a double-press functionality that will either open the most recent apps or the app switcher. Across from the home button lies the camera. The microphone is on the right, while the speaker on the left of the watch body.
An optical heart rate sensor is integrated into the bottom of the watch's body, like the one on the back of the Samsung Galaxy S5 that pairs with the S Health app.
The Samsung Gear 2 retains the 1.63″ Super AMOLED screen of 320 x 320 resolution and 278 ppi. The Gear 2 makes more sense ergonomically at 56.6 x 36.8 x 11.1mm, losing only on the thickness front compared to a 58.4 x 36.9 x 10mm Gear. Weight is improved as well, the Gear 2 tips the scales at 68g compared to the 73.8g of the original. The battery does better as well, despite it being 15mAh less powerful (at a total of 300 mAh) and in our testing easily got a solid two and half to three days of use compared to the underwhelming single day of the original Gear. We could chalk it down to a better-optimized Tizen but we'll need to see if the Galaxy Gear, now just Gear, has seen the same improvement since it converted. Three days isn't anything spectacular but it's a start in the right direction.
The processor has seen a major boost from a single-core 800MHz to dual-core 1GHz, which should help get things done faster.
And finally, the most important hardware improvement of the Gear 2 is something very logical for a watch, smart or otherwise – water resistance. The Gear 2 is IP67 certified like the Galaxy S5 so it provides the highest level of dust protection and water resistance of up to a meter deep for as long as 30 minutes. For most watches water resistance is no big deal but perhaps smartwatches needed way more and we're happy Samsung treated the Gear 2 accordingly.
The Samsung Gear 2 charges by means of a little cradle that has a microUSB charging port. And while the new attachable accessory is much smaller than the grotesque box of a charger of the original Gear, it still means you'll need to carry it along and be careful not to lose it.
Charging aside, the retail box, which feels too large for such a small device, holds a microUSB charger too and some leaflets.
The Samsung Gear 2 is undoubtedly a better smartwatch than its predecessor. It looks better, feels better and has superior hardware. The choice to pack all the important things in the watch body instead of the strap is logical and allows you to more easily change the latter.
The IP67 certification is great too and we like it that Samsung decided to keep the quality Super AMOLED display leaving us wishing it had only improved the battery as well, capacity-wise.
Now, the price of $300 doesn't seem like such a hard one to swallow either.
The Samsung Gear 2 runs on a completely new operating system yet is operated in the same way and looks the same as its predecessor. If you're coming from the original Gear, one of the first things you'll notice is how much snappier the Gear 2 feels. Every gesture takes a split second to register and turning your hand upwards immediately prompts the Gear 2 to light up its colorful face.
We had a run in with the Gear 2 at the Mobile World Congress in Barcelona this past January and recorded some of the encounter. This functionality has not changed so here goes the video.
The Gear 2 has a very limited list of third party apps but those made by Samsung seem polished enough. The Gear 2 is mainly made to handle notifications from your Samsung smartphone and send distance walked, heart rate and calorie information to the S Health app.
You communicate with the Gear 2 on your smartphone via the Gear Manager app, found on the Samsung Apps store. It's easy enough to set up and, once paired via Bluetooth, it will automatically connect upon bringing the Gear 2 within range.
The app covers much of the built-in settings of the Samsung Gear 2 – you can change the clock face, the wallpaper and the change will immediately transmit to the smartwatch.
One of the main features you can use with the Gear 2 is health tracking and, on the opposite side, you have S Health on your smartphone, which syncs the pedometer readings from your walks and runs.
Another cool sync feature makes us wish the Gear 2 was pairable (root-free) to other smartphones – and that's notifications. The Gear 2 can be set to receive just calls and alarms or the entire range of notifications from your Samsung smartphone.
Another neat feature is Find My Device. With the Gear Manager app properly set-up, the Gear 2 can ring your phone and help you locate it – and it works the other way around too.
As we said most of those options are mirrored on the Gear 2 as well, which might seem like poor optimization but in truth lets you have the same functionality whether you reached for the smartphone in your pocket or the smartwatch on your wrist.
Thankfully, this year the boring brown accent of the user interface is gone and has been replaced by white on black mostly. You can freely choose a wallpaper but, in most apps and menus, there's a black canvas with white accents combined with orange, green and other colors.
The exercise app works for running, walking, cycling and hiking. Each option includes monitored exercises and you can set goals for yourself. The Gear 2 can also be set to monitor your heart rate for which it needs an initial reading and you're good to go. Sadly, the Gear 2 needs you to tell it which type of exercise you'll be doing and hit the Start button – it doesn't automatically detect what it is you're doing.
Naturally, the Gear 2 taps into your phone's notifications. There's even a dialer and a call log, although it shouldn't be surprising considering you do get a microphone and speaker, allowing you to take calls on the Gear 2 itself.
There's even a built-in music player and you can play locally stored music on the loudspeaker (4GB worth of built-in storage) but the speaker is very quiet. With a Bluetooth headset however you can start to really appreciate the little smartwatch as a potent accessory.
There's also S Voice, like on last year's Gear. One of the most useful features is the IR remote. It can be set to work with many appliances including air conditioners, not only TVs and set top boxes. It works great and uses the Gear 2's built-in IR blaster.
We can't be too demanding of the Samsung Gear 2 interface and functionality. The UI is clean and stylish, and makes the best out of the Super AMOLED little screen. Using the Gear 2 is intuitive as well – you're always a swipe away from getting where you need to be and the addition of the home button is nice as it gives you a quick way to either open up your most recent app or showing you a list of all your recent apps for added convenience.
We only wish the Gear 2 could intuitively recognize when we're using it in a certain way. It would be better if it knew we were running without needing us to tell it.
The camera on the Samsung Gear 2 is good for snapping square 2MP images at 1:1 aspect ratio (Instagramers would appreciate it). It will do for an occasional quick shot of something you don't want to try hard to memorize. Most of the time the Gear 2 is on you there's a huge chance your smartphone will be as well, only inches away in your pocket so you're covered in terms of more advanced photography too.
Still the detail level and the dynamic range are quite good for such a tiny camera.
The placement of the camera on the watch body is such that it will let you shoot without anyone noticing – as if you're just looking at your watch.
The Gear 2 can also manage 480p (640 x 640) videos, which are nothing special. Here goes a sample.
All in all we don't see the point of adding a camera to the Samsung Gear 2 – especially one that cannot be used for video chatting. Then again, the cameraless Gear 2 Neo is definitely an alternative.
The Samsung Gear 2 would have made a great first attempt by Samsung. There could be more to ask of number 2 but the truth is that Samsung has practically redesigned the Gear smartwatch from scratch this year – switching from Android to Tizen now seems the least of the changes.
We think a good smartwatch should hold a charge for more than a day or two, heck more like a week perhaps. It should enhance your smartphone experience of staying on top of your notifications and managing your calls. And it should be affordable to really take off – not many will pay half a smartphone worth of a price.
The Samsung Gear 2 is a mixed bag on those terms. It has a battery that's three times better than the predecessor's but still not good enough. It plays the companion part just right but it's price is quite steep at $300.
Don't get us wrong – you can tell it's a premium piece of equipment with even a quick glance. Sure, it can be as geeky as the Pebble if you combine the right watch face with the right strap but it will fit in a more formal environment too. The screen is also tough to beat – e-ink is power-efficient but isn't as flashy as the colorful Super AMOLED.
Aside from the Pebble, the Gear 2 has some tough competition to face as well. The Qualcomm Toq costs less, has better battery life but, admittedly, doesn't look as premium. The Pebble is here to stay and offers a playful plastic version as well as the latest Steel variant. But as we said those are only e-ink.
The Sony SmartWatch 2 has the advantage of apps but fails to impress with good battery life or looks.
What it comes down to is the emerging competition. LG, ever looking to rain on Samsung's parade, has the upcoming G Watch that's said to feature Google's Android Wear OS, designed specifically for the form factor. Speaking of Android Wear, many are watching Motorola's upcoming Moto 360, which positively looks gorgeous. Apple is yet to have a crack at a smartwatch and the iWatch may as well feature next to the upcoming redesigned iPhone.
Samsung cannot obviously shun wearables, especially with a kind of competition that certainly means business. It's a segment where third-party compatibility won't be seriously on the cards for at least another while. With the Samsung line of smart devices behind it, the Gear 2 is well covered but the likes of the iWatch and Moto 360 may end up making a bigger splash.


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Not far from the historic ruins of Tulum, the Casa de las Olas is an eco-luxury escape on a secluded white sand beach. Sustainably powered by solar panels and kept comfortable with geothermal cooling, the gorgeous retreat encourages their guests to partake in the natural beauty of Mexico, as well as green practices. With an emphasis on renewable resources, biodegradable products and nature preservation, Casa de las Olas preserves Tulum's natural environment by acting as a beacon of sustainable tourism.
Located just south of the touristic city of Cancun, Tulum attracts an array of eco-tourists seeking the adventure within a natural and barely touched landscape. Days are spent exploring the world's second largest coral reef, hiking in the local tropical forests, visiting Mayan ruins or relaxing on the beach.
Situated on the beach, Casa de las Olas' roof is lined with solar panels that soak up the Mexican sun. The power is stored in adjacent batteries for the resort's use. Rainwater collection systems help irrigate the grounds, and biodegradable cleaning product and soaps help keep the hotel and its guests clean. Each suite opens to the outdoors, bringing in cross breezes and connecting guests to the beach.
Local fare is also readily available, with nearby local farms and restaurants providing hands on cooking excursions where guests can learn about the fresh and traditional cuisine of the Tulum area.
Casa de las Olas takes their commitment to sustainability even further, encouraging a dialogue between guests, staff and locals on the subject of eco-tourism, environmental practices and conservation.


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Don Carlo musical highlight: the Grand Inquisitor duet
16 May 2017
This riveting and sonorous duet for two basses sees two great forces face-off for who shall have ultimate power.
Your Reaction: What did you think of Verdi's Don Carlo?
15 May 2017
Audience and press reviews of The Royal Opera's staging of Verdi's opera on love, ambition and intrigue in 16th-century Spain.
The true story behind Verdi's opera Don Carlo
3 May 2017
High dramatic tension, low historical accuracy: Verdi's magnificent opera tells a story too good not to set to music.
10 of opera's greatest bass roles
28 April 2017
From dastardly demons to boozy brothel owners – we give the low-down on opera's best bass roles.
10 of opera's greatest mezzo-soprano roles
19 December 2016
Carmen isn't the only sensual starring mezzo role – we round up some of our favourites, from Donizetti to Birtwistle.
Verdi and the rise of the mezzo-soprano
13 June 2016
With distinctive warm tones and a wide vocal range, Verdi realized the mezzo's potential - with exciting consequences.
10 transformative opera marathons
24 April 2016
As the London Marathon takes place, take a look at the longest works in the operatic repertory.
Remembrance of things past: Nostalgia in opera
14 December 2015
Opera is one of many art forms that loves to dwell on what might have been.
Holding up a mirror: How opera composers reflect community and society
19 November 2015
Composers have long experimented with different ways of giving a sense of community, often using the chorus to highly dramatic effect.
Verdi unpacked: A guide to the master of Italian opera
21 May 2015
The composer of La traviata, Macbeth and Otello consolidated and innovated the opera of his time.


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Physical products will not require you to upload audio assets in order to create the product. Input the release level information and create the product.
The release page allows you to upload product artwork, which will be the main display image on the front-end. Go to 'Add Artwork', select the desired image and 'Upload Artwork'. This function can also be found in the 'Actions' menu.
You can also edit any of the release level information by going to Release Page > (Actions >) Edit Product.
Adding Physical Product Formats
When adding a Physical format you can select the format and subformat that you would like to display on the front-end of your store.
For example if adding a Vinyl product, select Vinyl in the first dropdown list and the appropriate subformat (i.e. 7" Vinyl, 12" Vinyl, 2 x CD etc.).
Providing your customers comprehensive information about the product they are looking at will help them make informed decisions and reduce customer returns.
Go to Release Page > Product Formats > Add Product Format
You can add further information to about the format by entering it to Description. For example: coloured vinyl, sleeve information, whether a download code is included.
These can be formatted to appear as bullet points by adding '-' before the relevant information.
The Availability Date will automatically be the same as the main product. However, this can be changed in the case of a physical format being released at a different date to other formats.
N.B. This option can also be found by going to: Release Page > Actions > Add Product Format


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Several problems occurring after upgrade from Small Business 2000 to 2003
1) Workstations losing domain registration information (this happens with PCs that are using DHCP and PCs with static IP addresses, IP addresses registered in DNS).
2) Intermittently cannot connect to Exchange server using Outlook. I get a retry message, accept retry and eventually get slow server response message and connects.
3) Backup doesn't always see Exchange mailbox. The Backup exec for Windows 2003 Small Business Edition and Exchange service is installed and loaded.
None of the errors in the system or application log produce any matches when searching on Microsoft. DNS is NOT producing any errors. Exchange is not generating any errors. Where do I fix this problem?
This may not be an issue with the servers, but with the network. Check the log files on the clients for additional clues. Windows 2000/XP and Exchange rely heavily on DNS, and if the workstations can't reach a DNS server, authentication becomes a big issue. You may want to look at the network infrastructure, including the routers, switches, hubs and cabling. Is there a flood of network traffic (legitimate or not) that is overloading the network. Also, do the outages occur at specific times of the day? Is it possible the server's network card is overwhelmed and can't handle the volume of file/print, Exchange, Authentication, and DNS traffic being thrown at it? If you are using Multi-homed NIC cards, check that they are configured correctly. I would also temporarily turn off Dynamic DNS if your network is using it to see if this is causing any issues.
Dig Deeper on Windows client management
Related Q&A from Bernie Klinder
How to get rid of a popup error message
Listing processes in the Task Manager
Event log shows DNS error with event ID 5504
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Chesterfield Associates are specialists in foundation, ground improvement and structural repairs.
We can advise, design, and install all types of piling using both traditional and modern methods and procedures. The company has driven and tested thousands of pilings safely, economically and environmentally correct.
Only the most efficient methods of creating foundations are used when pile driving. Different types of piling are used for various applications. Chesterfield is familiar with the make up and installation of all piling types including small and larger diameter piles, timber piles, steel piles, helical piles, steel sheet piles, pre-cast piling and steel bearing piling.
Preliminary planning prior to pile driving include the stabilization of the surrounding soil, reinforcing concrete, installing ground beams, rafts and underpinning.
A Helical Pile is a cost effective solution for deep foundation support stabilizing.
They are a popular alternative to driven piles and are ideal for use in shallow foundations or limited access areas. Helical piling has been used in many applications including elevated walkways, bridges, boardwalks, piers and more. Helical pile installation is usually not affected by weather conditions and can even be removed and relocated if necessary. Since there are never any excavation or soil disturbance concerns, concrete can be poured immediately.
Chesterfield Associates has provided many clients with cost effective solutions for helical piling projects. These solutions have allowed for a quicker installations without any vibration concerns.


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States Attorney's Office District of Connecticut
|July 31, 2009
Gift Letter | Mortgage Gift Letter | Sample Gift Letter | FCN
Gift Letter (Definition & Example) - Jason Hartman
How To : Cash Downpayment "Gifting" For Homes And Mortgages ...
Parents' mortgage gift may trigger tax
Down Payment with Gift Letter | Mortgage Reference Library
Mortgage Gift Letter - What is it and how to write it?
Is it a gift or mortgage fraud?
Gift letter for mortgage (credit, bank, lender, tax) - Lenders ...
HUD gift letter requirements - Yahoo! Answers
GIFT LETTER - Family Mortgage
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In a Purchase Transaction, What Is a Gift? - The Mortgage Professor
Gift Letter Templates For A Home Loan Or Mortgage | Mortgage ...
FHA Mortgage: When Your Downpayment is a Gift
gift letter for mortgage - DoItYourself.com Community Forums
How to Accept a Down Payment Gift from Family - San Mateo ...
Citizens are encouraged to report any suspected mortgage fraud activity by calling 203-333-3512 and requesting the Connecticut Mortgage Fraud Task Force, or by sending an email to home.
G - CitiMortgage.com Home Mortgage Loans - Glossary
FHA Gift Letter
For more information on avoiding foreclosure and foreclosure scams, click mortgage gifts.
More information on mortgage fraud can be found at mortgage gilbert arizona.
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"In 1986, the skis were skinny and the snow was fat, and during a 14 foot storm, the infamous underground crew of the Jackson Hole Air Force was going stir crazy in the Bear Claw Café, waiting for the mountain to open. In those days the bar tender would send a freshly filled beer mug sliding down the bar to the patron who ordered it. One fateful night a beer mug slid off the end of the bar, took air, was caught seconds before a glass shattering catastrophe, and promptly pounded. Gelande Quaffing was born. Aprés ski competitions followed, testing the unique skills of all who entered, and provided exciting entertainment for all spectators. But somewhere along the way gelande quaffing was lost and the aprés ski spirit forgotten."
Quaffing was reborn in 2008.
The setting is Bodega- a gas station/ bar in Teton Village, rested at the base of Jackson Hole Mountain Resort. A large crowd gathers around the Quaffing arena to witness the world championships where 10 teams will compete bracket-style to crown this year's winner. Among the teams is defending champions Quaffsafari, a powerhouse out of Boulder, Colorado.
At 4:20 PM, the first beer is thrown across the table. Four judges carefully watch the Quaffers, awarding points for each catch- in round one, a handle catch will get you two points, while a mug catch will award you one in this 1 minute heat. One of the judges described the perfect Quaff as "A nice snap, caught by the handle, snapped right back up towards your mouth and letting it rip."
A member of team Powder Skirts with a perfect handle catch as Hostel A slides a beer.
Round two approaches and the catches begin to increase in difficulty, this time Quaffers must do a 360 before making their catch. The crowd begins to favor local team Hostel A, who takes on defending Champions Quaffsafari. By a tight margin, Hostel A defeated Quaffsafari, and the trophy would officially stay in Teton Village.
In round three Quaffers must either do a 360 or catch the mug under their leg. The Mangy Moose was victorious over Jackson Hole Sports, and Hostel A defeated Hostel B.
The final round really takes Quaffing to an entirely new level: Rounds go from 1 minute to 2 minutes and Quaffers are awarded points on a 0-5 scale based on freestyle moves. Freestyle moves range from girls on the table, double mug throws, pitcher throws, table extensions, and anything else the now-drunk competitors can think up.
The Mangy Moose threw their beers through the legs of four ladies, which arguably earned them extra freestyle points.
At the end of the round judges declared a "Quaff-Off", which sends the teams into a 1-minute sudden death round. Hostel A came out on top at the end of it all:
Hostel A celebrates their victory.
"It's all about the speed of the throw," stated one spectator. However if we learned anything for sure, it's that this sport indisputably takes skill, and is unlike any drinking game we've ever seen.


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Find a Physician
Matthew V. Jenkins, MD For an appointment call: 253.582.7257
- Orthopedic
- Hand, Wrist & Elbow
- Shoulder
Care Center:Puget Sound Orthopaedics
Clinic Locations:
- Gig Harbor
- Tacoma
Matthew Jenkins, MD, is fellowship trained in shoulder and elbow surgery. He treats conditions of the shoulder and elbow with the most advanced surgical techniques, including minimally invasive and arthroscopic procedures, as well as shoulder replacements and fracture repair.
He believes in taking time to educate his patients on their diagnosis and the cause of their shoulder and elbow problems to help them make informed decisions about their treatment. By keeping current with the newest techniques and advances, he offers leading edge treatments to get patients back in action as soon as possible.
Dr. Jenkins enjoys a wide variety of outdoor sports and activities from tennis, alpine skiing and kayaking to fishing, mountaineering and backpacking.Print Full Bio
MD, University of Washington School of Medicine, Seattle, WA
Orthopedic surgery, George Washington Medical Center, Washington, DC
Shoulder and elbow surgery, University of Washington, Seattle, WA
Board certification
American Board of Orthopaedic Surgery
Member, American Academy of Orthopaedic Surgeons
Member, Pierce County Medical Society
Member, Washington State Medical Society


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Products » Orthodox Books » Orthodox Liturgical, Service & Prayer Books
This compact book contains the complete services to the Theotokos according to the Greek typikon for the Friday evenings of Great Lent. The first section is arranged for the first four weeks, the second section for the fifth week (complete Akathist interspersed with Canon Odes), and the third section contains the complete music in western notation Byzantine Chant.
Softbound. 116 pp.
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Head To A Lesser-Known Travel Destination.
Do you know where the Altai Mountains are? Let's be honest, I didn't. Let that be a testament to just how far off-the-beaten path this trip will take you. The Altai Mountains are considered one of the most pristine, beautiful mountain ranges in the world and stretch across the center of Central Asia.Extending from China to Russia, the Altai Mountains are a destination not often heard of. Home to dramatic landscapes and ample wildlife, the Altai Mountains is the adventure traveler's mecca and now you can go explore it.
Why Go Adventure Trekking in the Altai Mountains?
On this 15-day hiking tour, you'll hike past, up and around the Altai Mountains (sometimes with camel support and always accompanied by expert tour guides familiar with the region). Your trip includes all meals, accommodations, fees and permits for entry to the National Parks, horses and camels for trip support and local flights to Ulgii-Ulaan Bataar. While this isn't the sort of trip to put your feet up and sip champagne, it is the adventure of a lifetime in perhaps one of the last untouched, remote places on earth. So go take the path less traveled and revel in nature and wildlife.
In Short:
- Experience a lesser-known and unexplored travel spot
- Some of the most pristine mountain ranges in the world
- 15 days of hiking accompanied by expert guides
- Serious adventuring through remote, utterly stunning scenes of nature and wildlife
Your Adventure Awaits!
Learn more about this unique experience today.


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Among the targets of Gov. Chris Christie's sharp tongue have been Democrats; Newt Gingrich; Raymond W. Kelly, the New York City police commissioner; and people who did not believe state flags in New Jersey should be lowered for Whitney Houston.
To that list, Mr. Christie has added another object of invective: Bill Brown, 34, a law student at Rutgers University and a former member of the Navy SEALs.
At a town-hall-style meeting last week, Mr. Brown questioned a plan to merge Rutgers's Camden campus, where Mr. Brown studies, with Rowan University, formerly known as Glassboro State College. After a testy two-minute exchange, Mr. Christie called him an "idiot."
The governor defended his remark on Monday, saying: "He acted like an idiot. He's an idiot. I don't have any regret about it at all." He said that he respected Mr. Brown's eight years in the military, but that that "doesn't give him the right to be a jerk."
Mr. Brown, who lives in Mount Laurel and ran for the State Assembly as a Democrat in 2010, called Mr. Christie "delusional."
"Town hall meetings are not the courtroom," he said in a telephone interview on Tuesday. He criticized Mr. Christie for "what he's doing to humiliate citizens when they speak against ideas they disagree with."
Even by his own standards, Mr. Christie has had an unusually talkative month. After a Twitter commenter called his decision to lower flags for Ms. Houston a "joke," the governor replied, "You are a joke." He also criticized Mr. Kelly, saying he did not recall hearing from the commissioner that the New York police were gathering intelligence on Muslims in New Jersey.
"Well, because he's Ray Kelly, what are you going to do," Mr. Christie said on WKXW-FM on Feb. 29, according to The Star-Ledger of Newark. "He's all-knowing, all-seeing."
Of course, the governor's confrontational manner is one of the reasons for his popularity, both in New Jersey and nationally, where he is considered possible presidential material. Attorney General Eric H. Holder Jr., who has also shared misgivings about police surveillance of Muslims, acknowledged Mr. Christie's oratorical style, saying the governor had "publicly expressed his concerns as only he can."
Ruth B. Mandel, director of the Eagleton Institute of Politics at Rutgers's New Brunswick campus, said that in public appearances, the governor was "likely to let his emotions speak as part of his response."
"He's not hiding away, and people feel they get a chance to have it out with him and hear it straight from him," Dr. Mandel said. "I think that's a positive for him. My concern is, it could make some people afraid to speak up and risk the response they might get. They might be intimidated by that, and I don't think that's what he wants. And frankly, I don't think anyone has ever seen a major public official, a governor, dressing down audiences that way."
Mr. Christie's fight with Mr. Brown has drawn denunciations from Democrats, including Representative Bill Pascrell Jr., who is running for re-election.
"The governor crossed the line of decency on his latest tirade on a New Jersey taxpayer," Mr. Pascrell said in a statement.
As for the issue he and Mr. Christie were arguing about, Mr. Brown said merging Rutgers's Camden campus with Rowan would reduce the value of a Rutgers degree. "Rutgers is an elite research university, and Rowan isn't," he said. "Rutgers is nationally renowned. Rowan isn't."
Shortly after being called an "idiot," Mr. Brown, who had begun yelling, was escorted from the meeting by the police.
"I never threatened the governor," Mr. Brown said. "The governor was raising his voice at me. He had a microphone, I didn't have a microphone. I had to raise my voice to be heard."
A spokesman for Mr. Christie said the governor had no comment on the exchange beyond what he had already said.
Mr. Brown's encounter with Mr. Christie at the town-hall-style meeting was not their first: he said he had called WKXW a few weeks ago when Mr. Christie was on a program.
"I asked about marriage equality," Mr. Brown said. "The governor's against marriage equality. I talked about the first line of the Declaration of Independence. The governor's response was: 'I understand your opinion. I have a different opinion.' "
He added that if Mr. Christie called him any other names, "I'm going to file a lawsuit."
He said he had learned enough in law school to do that. "I'll make sure I have good legal help," he said. "There are lots of professors who will help me."


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KIDZ BOP Christmas [2018] CD
KIDZ BOP Christmas [2018] CD
Happy holidays from KIDZ BOP -- the #1 children's music brand! KIDZ BOP's newest album, KIDZ BOP Christmas, compiles the most festive holiday tracks of today, including All I Want for Christmas Is You, Santa Claus Is Coming to Town, and more. The new album is sure to get the entire family in the holiday spirit!
- It's The Most Wonderful Time of The Year
- Santa Claus is Coming To Town
- All I Want For Christmas Is You
- Santa Tell Me
- Let It Snow! Let It Snow! Let It Snow!
- Have Yourself A Merry Little Christmas
- Mistletoe
- Rockin' Around the Christmas Tree
- Christmas (Baby Please Come Home)
- Last Christmas
- Rudolph The Red-Nosed Reindeer
- Blue Christmas
- The Twelve Days Of Christmas
- Feliz Navidad
- A Holly Jolly Christmas
- You're A Mean One, Mr. Grinch
- Little Saint Nick
- Do You Want To Build A Snowman?
- Jingle Bell Rock
- Deck The Halls
- Silver Bells
- Frosty The Snowman
- White Christmas
- I Wish It Could Be Christmas Every Day


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Top 5 Reasons to Exercise Your Dog
America is a dog country. People everywhere love their dogs. They want the best for them and are more than willing to spend money on them. Everything is available for dogs. Dogs can have clothes and toys. There's doggy playgrounds, dog course obstacles, and dog exercise equipment. A tired dog is a happy dog and a happy dog can lead to a happy household. Here are some tips for making your dog tired.
1. Get a friend. Dogs are present in up to 47% of American households. Odds are pretty good that you know someone with a dog. If your dog is good with others, arrange a play date with a neighbor or friend. This will help tire the dogs out and keep them social. While they are playing you can get some work done, or just sit and relax without your dog right under your feet.
2. Visit a dog park. Dog parks (more…)


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In a recent staff meeting, Answers in Genesis astronomer Danny Faulkner briefed the staff on his recent trip to Boston to attend the 224th meeting of the American Astronomical Society (AAS). Dr. Faulkner runs the Creation Museum's state-of-the-art observatory and planetarium shows. At the AAS meeting, Dr. Faulkner presented a "poster paper" on some of his recent work with eclipsing binary stars. This work was in conjunction with a small research group that he is a part of. The research group includes two other creation astronomers, Professors Ron Samec and Bob Hill, and students from Bob Jones University. In all, the group presented four poster papers.
While at the meeting, Dr. Faulkner attended several sessions, including ones on extrasolar planets (planets orbiting other stars) and cosmology. These meetings allow astronomers to interact with one another and learn of recent developments in their science. These kinds of meetings are beneficial for our science staff to stay current in their respective fields. It's important for creation scientists to show the secular world the kind of groundbreaking research they're doing—because creationists perform excellent observational science, too!
Read more about Dr. Faulkner's trip as well as his summary observations about the recent Cosmos TV series.
Thanks for stopping by and thanks for praying,


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Pre Register below to attend our skill enhancement workouts and do something a little different on the court! Learn specific skill training techniques for you new summer workouts. See how you can gain the most from our training.
GRADES 6-12 start August 6th @ 630pm at Chewelah (Jenkins) Middle School.
Pre register Below


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What We Say
If you need assistance we are here to help you!
Getting help with your letter
As mentioned on the previous page, there is a bit more to writing effective thank you letters than meets the eye, and if you feel you need help in this respect then we can help you for a very reasonable fee (just £35).
In the first instance please click the button below to order.Order thank you letter >>


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Me: OK. I gotta leave for work at 4pm so we have until then to install the Dutch door. Is that doable?
HH: Well, I think I can install it to the point where no animals can get in and the kids won't kill themselves.
Me: Sounds good. Let's do it. I'll try to get a sitter.
(two hours later...)
Me: OK. Total bust on the sitter. I'll take the kids to the zoo. Still think you can do it?
HH: Well, the door arrived and you want it installed so... I'll make it work.
(two hours after I've left for work...)
HH: Do you want the good news or bad news?
Me: Good news.
HH: The kids didn't kill themselves on the door!
Me: That's good! What's the bad news.
HH: The spray foam insulation wasn't quite dry and Bubby stuck his fingers in it.
Me: (sigh)
|The Captain peeking out the dutch door... This was the pre-nap scene. The Handy Hubby completed the spray foam insulation during nap. We should've put up a baby gate. :(
But I digress... the dutch door really needs its own post. The real point of this post is the unpainted trim to the right in the photo above. It's been bare for over a year. We just haven't gotten around to painting all the trim in the house (there's just so much and it's sooooo time consuming.) Well I was on Pinterest today (of course) when I came upon this image:
So there you have it. The image that's inspiring me today and helping me work up the courage to finish the trim and paint it out! On a final note, we were originally just going to do window sills throughout the house (darn budget!) but now we've decided to wrap all the windows! It may take the next five years to get it all completed and find the wiggle room in our budget, but that's just part of the fun, right? I know it's the right decision. Simple sills with drywall wrap just don't do it for me.
xo, k


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This test assesses a candidate's Maths knowledge, it is not a numerical reasoning assessment. This is an academic test, aligned to an 18+ educational level of mathematics.
This test comprises randomly generated questions which become progressively more difficult throughout the test. The 20 questions in this paper are divided into three different levels: Foundation, Intermediate and Advanced.
This test assesses your ability to apply mathematical knowledge, formulae and calculations. People who perform well on this test tend to be comfortable working with data.
The Symbiotics Maths test is completed online, so candidates only need access to a computer with internet access. This is an academic test, with randomly generated questions from our banks to reduce the risk of cheating or sharing answers across candidates. This allows for an almost unlimited number of test variants, ensuring that the results are a true representation of ability as opposed to learned answers from a standard test.
Buying multiple tests - do you need a corporate account? Speak to our sales team for bulk discounts on test purchases in preparation for a recruitment process or assessment centre. Once purchased, you will receive Licence codes to enable you to distribute the assessments to your candidates as required.
Licence codes are for single use only and the assessment must be completed within 3 months.
Are you looking to brush up on your maths skills? Candidates are able to purchase an individual license here to allow verification of the test, or for practice prior to an assessment centre. You will receive a licence code to allow you access to the system, which will enable you to undertake one thirty-minute assessment.
Once you have completed the secure online payment through Worldpay, you will be sent a Welcome email containing licence codes for the purchased tests.
The assessment is accessed by redeeming the licence code on our ADAPT platform.
If you / your participants have previously registered an account on our ADAPT platform and have a username and password, this licence code can be redeemed against existing accounts by logging in at https://adapt2.symbioticsltd.co.uk. If not, you / your participants will need to register a new account at https://adapt2.symbioticsltd.co.uk/register, and enter the licence code during this process.
The test can then be taken through the ADAPT platform. Once the test is completed, a report containing the results and how to interpret them will become available as a PDF download.
For assistance during this process, please see support details provided in the welcome email.
The test takes 30 minutes to complete and automatically finishes after this time regardless of whether the candidate has answered all of the questions.
This test can be taken at home prior to a candidate attending site, or as part of a recruitment screening process, as well as being incorporated as part of a full assessment centre.
The results of this test are provided as a score, which fits within a colour banding for easy identification of level.
Download a sample report to see what to expect.
This test should not be confused with a Numerical Reasoning test, which looks at an underlying cognitive capability to work with numbers.
This Maths test is aligned to the capability required for examination in Mathematics at age 18+. It is designed for roles where pure mathematical capability is required, such as in aviation or navigation.


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Leicester City inspired Tom Yum infused Nut Butter
How often does a team that hasn't won in a 132 years, playing the English Premier League at the odds of 5000 : 1 – win ?!!? This one has surely shocked millions across the globe and made thousands wish … Readmore +
Category: All, Healthy & Nutritious, Non-Vegetarian, Vegetarian


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This summer, Get Satisfaction released two important integrations: a new Yammer integration and an enhanced HootSuite integration.
The newest Get Satisfaction/HootSuite integration allows you as a community manager to monitor and moderate your communities within a HootSuite stream, alongside of the other social networks you've added to your HootSuite dashboard. Using the enhanced HootSuite integration, you can now create new topics from Tweets and Facebook wall posts into your Get Satisfaction community, as well as respond to them, with a minimal number of clicks. You can also quickly search your community for existing topics and share them with your customers without ever leaving the HootSuite stream.
Monitoring Your Community from Within HootSuite
Log into your HootSuite dashboard and install the Get Satisfaction application from their App Directory. Once installed, add your community stream to one of your HootSuite tabs, or create a new one!
Create Topics via HootSuite
Once you've installed the app, you can easily import a Tweet or a Facebook wall post directly into your Get Satisfaction community. Use the "Send to GetSat" button located in the message drop down, and follow the onscreen instructions to create your new topic and reply to it.
Now that you've got your Get Satisfaction community set up within HootSuite, you can easily reply to topics while monitoring your other social channels. Topics in your community stream will flow in reverse chronological order, so you'll always have the newest activity at the top of the stream.
If you're creating a brand new topic from a Tweet or Facebook wall post, you'll have the option to respond to the topic as you're creating it.
What's the value of this integration?
This integration is, truly, a win-win for everyone. With topics showing up in your team's HootSuite dashboards in real time, your customers will get a quicker response and your community managers will have one less browser window open as well. Also, when you import content from Facebook and Twitter into your community, you'll have the option to give your customers as detailed of an explanation that their question requires, tools to help guide the conversation to resolution, and indexed content available to help out other users who may have the same questions.
Ready to get started?
This integration is available on all paid Get Satisfaction plans, and is available on all HootSuite dashboard plans. Check out this post in the Get Satisfaction community for step-by-step instructions on how to set up the integration.