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There are schools offering LPN programs in Mississippi!
Schools Offering Nursing Programs in Mississippi
Nearby States
Each year, approximately 1.2% of Mississippi graduates receive certificates in nursing. In other words, every year an estimated 844 licensed practical nurses graduate from Mississippi's 15 LPN schools.
Top Schools
Pearl River Community College, which was ranked 69th nationwide in 2010, is the top-ranked school in Mississippi that has a LPN program. It is located in Poplarville. 88 students graduated with a certificate in LPN from Pearl River Community College in 2010. Students at Pearl River Community College paid $2,180 per year in tuition fees.
East Central Community College, which is located in Decatur, is the second-ranked school in Mississippi that has a LPN program. It received a ranking of 80th in the country in 2010. In 2010, East Central Community College graduated 15 students from its LPN program. Tuition at East Central Community College was $1,980 per year.
Hinds Community College, which is located in Raymond, is the third-ranked school in Mississippi that has a LPN program. It received a ranking of 81st in the country in 2010. In 2010, 140 students graduated from Hinds Community College LPN program. Tuition at Hinds Community College was $2,060 per year.
If you are hoping to attend one of Mississippi's LPN schools, you can expect to pay an average tuition of $2,132 per year, though tuition can range from $2,712 per year to $1,680 per year. In 2010, the LPN schools that charged the highest tuition rates in Mississippi were:
- Mississippi Gulf Coast Community College - located in Perkinston, students are charged $2,712 per year
- East Mississippi Community College - located in Scooba, students are charged $2,350 per year
- Jones County Junior College - located in Ellisville, students are charged $2,320 per year
The following Mississippi LPN schools had the lowest tuition rates:
- Itawamba Community College - located in Fulton, students are charged $1,680 per year
- Holmes Community College - located in Goodman, students are charged $1,938 per year
- Northwest Mississippi Community College - located in Senatobia, students are charged $1,950 per year
A LPN certificate from a Mississippi school... what next?
A large number of Mississippi LPN graduates become licensed practical nurses. In 2010, there were 10,570 licensed practical nurses working in Mississippi. The largest populations of Mississippi licensed practical nurses are working in the following counties:
- Copiah County - 2,640 licensed practical nurses
- Alcorn County - 2,300 licensed practical nurses
- Attala County - 1,320 licensed practical nurses
Projected Growth
According the US Bureau of Labor Statistics the number of licensed practical nurses is expected to grow by 23% by 2018. There are projected to be 14,900 licensed practical nurses working in the Mississippi then.
On average, licensed practical nurses earn $34,930 per year. However, Mississippi licensed practical nurses earned anywhere in the range from as less than $22,590 per year to more than $47,650 per year in 2010. On average a licensed practical nurse earns the most in the following Mississippi counties:
- Attala County - $36,870 per year
- Hancock County - $36,210 per year
- Copiah County - $35,770 per year
The Mississippi counties with the lowest average salary for licensed practical nurses are:
- George County - $31,110 per year
- Forrest County - $31,260 per year
- Clarke County - $32,920 per year
More Information
The charts and graphs below have additional Mississippi statistics regarding a career in nursing. Take a look and compare salaries with various related fields such as LPN or RN to MSN.
Here are the different levels of study available for you to explore.
- Certificate in Nursing in Mississippi
Want to study at your own time and pace?
Consider Online Schools as a great alternative flexible option to earn a degree!View Online Schools
Featured Online Schools
Kaplan University
Narrow Your Results
Curious what studying LPN gets you?
Check out the different options and how they're looking in Mississippi
|Employment Number
|Avg Salary
|Job Growth (past 5 yrs)
|Licensed Practical and Licensed Vocational Nurses
Got your degree? Time to find a job!
Below are LPN related jobs in Mississippi


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I work long hours. Is it OK to crate a dog all day?
An absolute must is an exercise pen. This piece of equipment is a portable dog run. They are available at a reasonable cost online or in stores. A small breed can be contained in the 24 inch high pen. Larger breeds can do nicely with the 36 inch high pen. The danger of jumping over the side usually comes from the owner's irresistible urge to pick up the pup and pull her over the side rather than open the pen. If the dog insists on escaping over the side, there are some options available to you. For total security, top panels for the exercise pen are available which can be attached with leash clasps. For the less determined dog, shade cloth or a sheet can be draped over the pen and secured with clothes pins or binder clips.
There is enough room in the ex-pen for food, water and a potty area. If you want to use a cat box for toilet training a small dog, tear some newspaper for the box. A shredder works great for this. Larger dogs that are not yet housebroken should have an opened section of newspaper. Two-inch wide masking tape can seal down the edges to give less interest in chewing and shredding the paper. The surface under the ex-pen should not be carpet. If you have no other choice, buy a piece of vinyl flooring upon which you can set the ex-pen. This also works well to prevent scratches to wooden floors. The puppy should be in the ex-pen whenever you cannot supervise. Young pups that start out in the ex-pen should have little difficulty in adjusting to it.
Children and puppies are extremely self-centered and want ALL of your attention ALL of the time. If they can get your attention by making noise, you have just reinforced the very behavior you want to eliminate. Whatever age the dog, your first plan should be to pretend you don't hear the noise. If a dog gets no response from you, there is no pay-off. In fact, if your schedule permits, you can speed this learning process by leaving the room every time the dog makes noise.
Dogs love creates while humans hate crates. In nature, the young pup remains in the den without child gates or fencing for the first several months of life during the mother's absence. This is instinctive and is for the safety of the pups. The further away from the "den" you insist the puppy relieve herself, the more anxiety you create. It is the owner who imputes a sense of claustrophobia to the dog. You also start to feel guilty about how many hours of the day, even when you are home, poor pooch is crammed into that torturous tiny box. Your first mistake was to think of the crate as doggy prison rather that doggy Hilton. Eventually you succumb to your own imaginings about the indignity of a very natural confinement. You chuck the crate and the chewing destruction begins.
The crate, with the door removed, can be placed inside the exercise pen. This provides a den-like accommodation with the ability to eliminate a small distance from the sleeping area. If the crate is too big, it is possible for the pup to actually go potty inside the crate. If so, put a cardboard box in the back of the crate to make it smaller. If the dog continues to eliminate in the bed/crate, remove the bed entirely for a period of time. As the pup matures she will instinctively go potty away from the bed, and eventually the entire living quarters.
The most important reminder is to have realistic expectations for your canine pal. Remember! The learning ability of all dogs, from seven weeks of age, is that of the average four or five year old child of normal intelligence. The developmental / maturation equivalent ratio through the dog's first year is: 1 puppy month: 1 ¼ human years. Multiply each dog month by 1.25 to see your puppy's equivalent. For example, a six month old pup is the maturation equivalent of a seven and one-half year old child. Since, until the mid-teens, little girls go through their developmental stages faster than little boys, you must be more patient with a male puppy.
© Shannon Schaefer

subset: commoncrawl


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Company Information
Founded in 1948, Robert Half (NYSE symbol: RHI) pioneered specialised recruitment services and today is the world's leader in helping companies hire accounting, finance, banking, technology, marketing and administrative professionals on a temporary, contract and permanent basis.
Businesses turn to Robert Half's specialised divisions for personalised service and access to the most qualified talent for their temporary recruitment, project consulting and permanent recruitment needs. We provide a cost-effective recruitment solution for our clients, helping them hire highly skilled professionals quickly and with minimal disruption to productivity.
One of the reasons we excel at evaluating candidates is that our recruiters typically are experienced accounting and finance professionals themselves.
In addition, our innovative Company-In recruitment process and working interview makes hiring easier and more efficient for employers. Experienced professionals work with us because we can provide them with rewarding employment opportunities and offer guidance at every stage of their careers.
Company Values
Our steadfast commitment to 'Ethics First' provides the behavioural framework for our relationships with fellow employees, candidates, clients, shareholders and vendors.
Honesty, integrity and professionalism are the core principles of our business. We expect our people to adhere to these standards in their daily actions. Integrity is the common fabric of the people we hire and will continue to define our business for years to come.
Our approach is based on more than 65 years of recruitment experience. Central to our business philosophy is that our recruitment consultants only fill assignments within their field of expertise. Each specialised division focuses solely on one particular industry, allowing us to provide unrivalled professional service and client support.
For more information about Robert Half, visit our corporate website, including our Investor Centre and Fact Sheet.
Our specialised services
Our commitment to equality, diversity and inclusion
As a global organisation, at Robert Half we understand how important it is to recognise the different backgrounds, life experiences and cultures among...
Should I start a career in recruitment?
If you aren't sure if you will do well in recruitment, you'll be surprised to find how many skills you already have that can help you thrive in a recruitment...
Investor center
Robert Half pioneered specialized staffing services in 1948 and today is the industry leader worldwide. Robert Half International is traded on the New...


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In addition, Future Perfect examines the typographics of the piece, to ensure that proper typographical characters are used in the final design, as well as reducing visually distracting elements, such as rivers, widows and orphans.
The entire service is designed to do exactly what the rest of the production team is doing: helping to polish the text, so that it is as error-free as possible and communicates with the greatest clarity.
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January 24, 1990, Section C, Page 15Buy Reprints
Sitting in the lobby of the Manhattan Theater Club, a smile on his face, is Wolfgang Amadeus Mozart, William Shakespeare, Tristan Tzara and William Hogarth. Or, to put it another way, sitting in the lobby of the Manhattan Theater Club, a smile on his face, is the English actor Tim Curry.
Playing historical figures has been something of a specialty for the 43-year-old Mr. Curry, and at one time or another he has portrayed all of the above. He was the original Mozart on Broadway in Peter Shaffer's ''Amadeus,'' and he got a 1981 Tony nomination for his work. He was Shakespeare on British television in the 1970's, in a series written by John Mortimer. He portrayed Tzara, the Dadaist and apostle of the irrational, in Tom Stoppard's ''Travesties'' on Broadway in 1975. And now he is playing Hogarth at the Manhattan Theater Club in ''The Art of Success,'' Nick Dear's bawdy and provocative tale of a day in the life of the 18th-century English artist.
Playing With the Facts
Mr. Curry says he does not approach his historical characters differently from the way he prepares for such roles as the dastardly Rooster Hannigan in the film version of ''Annie'' or the transsexual Transylvanian villain Frank 'n' Furter in the cult movie ''The Rocky Horror Picture Show.''
''It's much more a matter of playing the characters as they were written by the authors,'' Mr. Curry says, ''because of the liberties that have been taken with pretty much all of them. They've all been distorted in one way or another, because the authors have hardly stuck to the facts. When I was playing Mozart, I really read very little about him, because I thought what was really important was to play not only Peter Shaffer's Mozart but also the Mozart who's seen through the eyes of his enemy Salieri.
''I think that if you get too close to the character, if you do too much historical research, you may find yourself defending your view of a character against the author's view, and I think that's terribly dangerous.''
For Hogarth, Mr. Curry says, ''I just looked at the pictures.'' And in a sense, he says, there was little point in doing extensive historical research for ''The Art of Success,'' ''because it's really a very modern play.''
Purpose of 'Success'
In ''The Art of Success,'' Mr. Dear uses the politics and the sexuality of 18th-century London, as seen through Hogarth and his friend the playwright and novelist Henry Fielding, to reflect on the greed and success-at-any-price ethic he sees in 1980's England. Mr. Dear has condensed episodes from 10 years in Hogarth's life into a 24-hour period. They include his marriage to the daughter of the official royal painter and his encounters with a prostitute, a killer and Robert Walpole, the British Prime Minister. There are discussions of the relations between the sexes, the role and the purpose of the artist in society and the problems of governmental censorship as well as the censorship an artist may impose on himself in his attempt to get ahead.
''Hogarth has really been taken hostage to Nick Dear's view of Thatcher's England,'' Mr. Curry says. ''The sort of economic greed of the 80's, at the end of the Industrial Revolution, is very similar to the part of the 18th century shown in the play, which was the beginning of the Industrial Revolution and indeed of the British Empire.''
The Role of the Artist
The play, Mr. Curry says, is really about ''the moral responsibility of the artist - is there one, really? - and indeed the political responsibility of the artist.'' It's about making political compromises to succeed in your career, about the dilemma of the artist's position in society: to what degree the artist can be both a social critic and dependent on the state for a living.
''They're the kind of questions any artist in the 20th century would be asking himself,'' he says. ''Why am I doing this? Am I doing this for any kind of really valid reason? I think artists are driven by the engine of their own talent, but it's a question of what use they put it to.''
The play, he says, ''is also a discussion about how the wheels of censorship grind into motion and why it's important that they be stopped.''
''Reading the play, you couldn't help but think of the Mapplethorpe photographs,'' Mr. Curry says, referring to the decision last year by the Corcoran Gallery of Art in Washington to cancel an exhibition that included homoerotic photographs by Robert Mapplethorpe. The exhibition was partly paid for by the National Endowment for the Arts, and the Corcoran feared adverse Congressional reaction. ''Anything to strike a blow in Mapplethorpe's defense is well worth doing,'' Mr. Curry says. #200 Years of Censorship In ''The Art of Success,'' Walpole creates a theater licensing system, a form of censorship, to stop Fielding from criticizing him in his plays. The real Walpole also created such a system.
''I was in the first play in London to be done after the theater licensing act was repealed,'' Mr. Curry says. ''It was repealed the day before I started to work in 'Hair,' in 1968. So between the 1730's and 1968 there was more than 200 years of censorship in England.''
Mr. Curry was born, toward the end of those more than 200 years, in Cheshire, in the west central England. His interest in performing began early. ''I was a boy soprano,'' he says. ''I sang in church from the age of 6 or 7, which I guess started it really.'' He went to the University of Birmingham, which was one of the first universities in England to offer a drama degree, ''and at the time I wasn't really sure whether I wanted to be an actor or a singer; so I talked my way into 'Hair' and postponed the decision for another year or so.''
His indecision continued for many years. He would alternate stints of acting with making rock-and-roll records and touring with a band. After doing ''Travesties,'' ''The Rocky Horror Picture Show'' and the stage version, ''The Rocky Horror Show,'' in London and on Broadway, he quit acting and devoted himself to rock-and-roll. But then came ''Amadeus.''
The Return to Acting
''When I did 'Amadeus,' I hadn't done a play for five years,'' he says. ''And I was so happy doing it and felt so foolish that I hadn't done a play for such a long time that I wanted to go back and really kind of reach out for a classical career.''
So he went back to London and joined the National Theater for two seasons, where he performed in ''The Rivals'' by Sheridan, ''The Threepenny Opera'' - ''a dreadful, abortive production of a play I'd always wanted to do and then made a terrible pig's ear of'' - and the Tom Stoppard adaptation of Arthur Schnitzler's ''Dalliance.''
He made a couple of movies, including ''Legend,'' in which he played the Lord of Darkness, and ''Clue,'' in which he was the butler Wadsworth. He also played Bill Sikes in a television movie version of ''Oliver Twist.'' And he is in the coming ''Hunt for Red October.''
Recently, he spent a year touring the United States in the road company of ''Me and My Girl.'' There is a movie on the horizon for him after ''The Art of Success,'' he says, but it's not definite yet, so he isn't ready to talk about it.
One thing he will talk about is the fact that he has abandoned rock-and-roll. ''It really is a young man's game,'' he says.
These days, he says, he's ''pretty much concentrating on acting,'' and specifically on acting in movies. He has even sold his home in London and bought one in Los Angeles.
''I moved to L.A.,'' he says, ''because that's where they point cameras at you. And that's what I'd like them to do.''


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The Ordway Announces 2013 Sally Ordway Irvine Award Recipients
Jessica Petrie, Ordway 6/11/14
22nd annual Sally Awards honor extraordinary achievements in Commitment, Initiative, Education, Arts Access and Vision
Saint Paul, Minn., (June 9, 2014) – The Ordway Center for the Performing Arts today announced the recipients of the 2013 Sally Ordway Irvine Awards. Now in its 22nd year, the Sally Awards honor extraordinary achievement in the visual, performing and literary arts.
The 2013 Sally Award winners are:
EDUCATION: Elizabeth Jaakola
INITIATIVE: Kristine Sorensen
COMMITMENT: James Samuel "Cornbread" Harris Sr.
ARTS ACCESS: MacPhail Online
VISION: Franconia Sculpture Park
The Sally Awards are a living tribute to the vision of Sally Ordway Irvine, who mobilized the community to support her dream of a new performing arts center in downtown Saint Paul. The awards are presented annually to honor individuals and institutions that strengthen and enrich Minnesota with their commitment to the arts, arts education and arts access. Throughout the past two decades, the Ordway has been privileged to honor more than 80 outstanding artists, administrators, volunteers and organizations through these awards.
This year's Sally Awards were dedicated to the memory of Sue McLean, the Twin Cities' legendary concert promoter who was instrumental in conceiving and promoting signature events such as Music in the Zoo, Live at the Guthrie and the Basilica Block Party.
The 2013 Sally Award recipients were selected by a committee consisting of Ordway representatives, the 2012 Sally Award recipients, Minnesota State Arts Board and media representatives, and other leaders from the Minnesota arts and cultural community. The 2013 Sally Awards program is supported by the Minnesota State Arts Board, Minnesota Public Radio and Saint Paul Hotel.
Education Award – Elizabeth Jaakola
Elizabeth (Lyz) Jaakola is an Anishinaabe musician and educator from the Fond du Lac Band of Lake Superior Ojibwe. Her Indian name, "The lady who knows how to sing," has provided the guidance for her life's work. In addition, she earned both her Bachelor of Music in vocal performance and her Masters in Music from the University of Minnesota-Duluth. Her varied musical background helped prepare her for a career in music education and American Indian studies at Fond du Lac Tribal and Community College, where she is full-time faculty and coordinates the Ojibwemowining Resource Center. Lyz ultimately chose a position as a music specialist at a tribal school before embarking on a performance journey and found teaching an equal challenge to opera, which she also performs. Performing and writing in many styles and genres, she's difficult to pigeonhole, but these chameleon-like traits are only natural for a Native woman who readily embraces her mixed heritage.
Elizabeth's past includes performances at the Rome OperaFestival, choral music at Carnegie Hall, and performing as a traditional ceremony singer, jazz scat singer, blues siren and regional soloist in venues throughout northern Minnesota. Her Native-based compositions have been heard on radio stations, television, video and stages near her home on the Fond du Lac reservation. Elizabeth has collaborated with the Arrowhead Chorale, the Echoes of Peace Choir, Minnesota Public Radio, Perpich Center for Arts Education and others to broaden understanding of Ojibwe music through performance and curricular development. To promote further cross-cultural experiences, Lyz occasionally gigs with her blues band (Lyz Jaakola & the Smokin' Chimokes) or produces and directs various projects such as the Nammy Award-winning Native women's handdrum group, Oshkii Giizhik Singers, the Anishinaabe Youth Chorus, and Native music performances. As head researcher for the Emmy Award-winning
"Ojibwe Waasa Inaabidaa" PBS documentary series, Lyz learned valuable skills she is now passing on to students at Fond du Lac Tribal & Community College in the Ojibwemowining Digital Arts Studio. Her busy schedule of teaching, performing, presenting and consulting is only made possible by the loving support of her husband, children, family and the community of Fond du Lac.
Initiative Award – Kristine Sorensen
Kristine Sorensen is the executive director of In Progress, a local nonprofit media arts organization whose mission is to diversify cultural dialogue and pave the way for new voices in the field of digital artmaking. In Progress provides opportunities for young people to develop their skills as storytellers, artists and leaders through the use of photography, video, music and other forms of digital media. This small nonprofit has been promoting the voices of young and newly developing artists since its inception in 1996. It is committed to breaking down barriers of geography, class, education and culture by using digital artmaking as a tool for public discourse while building the skills of young people so they may create, teach and lead.
In Progress has come a long way from its early years when it rented a 400-square-foot studio. Kristine volunteered as the executive director so that scarce dollars could be used to fund programs. In Progress soon developed a strong following among artists in Minnesota and beyond. Musicians, filmmakers and photographers flourished in the small spaces they had at In Progress, enabling them to create inspiring art about culture, identity and history. A small recording studio also gave young musicians a place to record.
When the economy went into recession, Kristine contributed her personal funds to renovate an artist gallery and studio at 213 Front Ave. where it attracted many youth from the North End neighborhood. The new space is equipped with tools to help neighborhood teens and adults record music and learn about digital photography and video production. It draws artists from the Twin Cities Latino, Native American, Hmong and African-American communities, creating a dynamic that enables creativity to flourish. Kristine works with a team of artists to mentor neighborhood youth and teach them career-oriented skills. These youth continue to look to In Progress for the support and technical skills needed for school and work.
Commitment Award – James Samuel "Cornbread" Harris Sr.
James Samuel "Cornbread" Harris Sr. is a Twin Cities legend and a 2012 inductee into the Minnesota Blues Hall of Fame. He acquired his interest in music at an early age, playing on a weather-beaten piano on a friend's front porch while growing up. By the time he was three, both of his parents had died; he spent the next several years in a series of foster homes before being taken in by his grandparents in Saint Paul. Recognizing his potential, they arranged for him to take piano lessons, but Harris had other things on his mind and regularly skipped the lessons. He continued learning on his own, and by the time he entered the military in the early 1940s his repertoire had grown considerably. After being honorably discharged, he bought a chord book from Schmitt Music Co. and began polishing his keyboard skills. He took work wherever he could find it, playing pool halls, bars and rent parties. His earliest influences were in country music, citing Hank Williams Sr. and Gene Autry among his favorites. Somewhere along the way he acquired his nickname after making up a song called "Cornbread."
Over the past 60 years, Harris has played at Nikki's Café, Tulip's, Capri Theater, Loring Pasta Bar and on the Anson Northrup riverboat, among others. He also played with the famed Augie Garcia Quintet. Now in his eighties, he is more active than ever. He plays several regular weekly and monthly gigs, and can be seen solo, backed up or playing with Cadillac Kolstad in Cadillac vs. Cornbread. Whether he's expressing himself through ballads, blues, jazz, polka, country or calypso, his music speaks to the soul. He also has a passion for sharing his love of music with others, giving private lessons, teaching after-school classes, mentoring aspiring musicians and working in lock-up homes and detention centers.
Arts Access Award – MacPhail Online
MacPhail Online began as a collaboration between Kerkhoven-Murdock-Sunburg (KMS) junior-senior high school and MacPhail in spring 2011 with the support of the Minnesota State Arts Board. Today, MacPhail supplements elementary school and community education music learning for residents in the five counties surrounding KMS. The junior-senior high school band program has been enhanced and deepened with more music residencies, and music learners from age five to adult can now access online lessons.
Music educators in rural areas value the program because it gives them "colleagues" with whom they can compare notes on motivating and supporting student musicians. Superintendents see MacPhail Online as a differentiator for their schools, helping students achieve at a higher level and reinforcing the work of individual music educators. Students describe the program as a bridge between the individual student and the school band, helping each individual become a stronger player to enable the entire band to become stronger. MacPhail Online School Partners have seen deeper engagement in music learning by students, a higher rate of music practice among students and successful experience in competitions such as All-State Band. In Granite Falls, Minn., two MacPhail Online School Partnership students secured two of the 72 spaces for the All-State Band, a first for the school in more than five years. This year, six students are auditioning for the state honor and according to their band director, Nicole Boelter, "It's suddenly become cool to be part of the band."
Vision Award – Franconia Sculpture Park
Franconia Sculpture Park was founded in 1996 by artists Fuller Cowles, Tasha Hock and John Hock who envisioned establishing a place where artists could be stimulated, challenged and rewarded by the process of creating large-scale three-dimensional artwork. Each year, Franconia supports more than 40 local, national and international artists-in-residence in the creation and exhibition of new artwork; serves over 60,000 annual visitors who learn and are inspired by the park's exhibition of 100+ sculptures; and serves over 10,000 community members of all ages with hands-on arts learning and cultural programming.
Located in the St. Croix Valley, Franconia offers citizens an expansive outdoor 30-acre space to explore large-scale sculpture in a pastoral, rural setting, at no charge, every day of the year.
Simply by presenting art in this open, approachable manner, Franconia makes art accessible for all and provides families and individuals of all ethnicities, ages and abilities a place to meet artists, be inspired and contemplate alternative perspectives. The park is that rare place where a casual visitor can easily strike up a conversation with a professional artist while he or she is working on a new sculpture. Ambitious artists and wide open spaces mix in a free-for-all of creative energy.
Learning opportunities for deeper exploration of the artwork include artist-led guided exhibition tours, a new Rural Arts Program, Kids Make Sculpture workshops, live metal pour demonstrations and workshops, and artist symposia. The park also offers a lively schedule of cultural programming including the fall Art & Artists Celebration and Music@Franconia, a summer concert series. At Franconia, established artists mentor emerging artists, and all learn from one another in the invigorating and rewarding process of creating new projects. Each artist undergoes a transformation, leaving with renewed focus, new skills and lifelong connections. On all of these counts, Franconia serves as a vibrant and stimulating center for artists to create, expand their skills and learn from one another.
Photos of the 2013 Sally Award recipients will be available on the Ordway's press download site: www.ordway.org/media
Background about the Sally Awards and short videos about this year's winners will be available at: www.ordway.org/sallyawards
Ordway Center for the Performing Arts
The Ordway is widely recognized as one of the nation's leading nonprofit performing arts centers and Saint Paul's most elegant and inviting performance space. The Ordway's Music Theater and soon-to-be-completed Concert Hall attract diverse audiences with an array of productions showcasing the finest in American musical theater, world music, dance and vocal performance. Education and community engagement are integral to the Ordway's mission, with major initiatives including the annual Flint Hills International Children's Festival and Ordway Education programs that serve more than 50,000 students annually. The Ordway also sponsors the Saint Paul Conservatory for Performing Artists, a professionally guided academic and artistic environment that trains aspiring pre-professional performing artists. Together with The Saint Paul Chamber Orchestra, Minnesota Opera and The Schubert Club, the Ordway is a member of the Arts Partnership and serves as the principal venue for their performances.


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Note: This article is intended for customers who have not yet migrated to the Alert Logic® Incident Console released in October 2018. For information on subscribing to notifications using the Incident Console, refer to the Incident Notification Management knowledge base article.
You are able to edit recipients for Alert Logic ActiveWatch™ email notifications within the Alert Logic console. To edit recipients for these notifications, select Configuration > Notifications > Policies in the Alert Logic console. Locate the Incident Notifications policy in the list, click the drop-down icon to the right of the policy, and click View/Edit.
In the window that displays, you can add and remove recipients in the Alert Recipients field.
Note: To add someone as a recipient for any notification, they must first be added as a contact on the Contacts & Groups page (Configuration > Notifications > Contacts & Groups). If a user or contact is no longer with your company, you can create a ticket in the Alert Logic Support Center to request that the contact be removed from the system.


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Inside The Nest in Our Early Infant Program
If you're looking for a safe and inspiring place for your baby to grow, choose The Nest at the Montessori School. Our early infant program is run at our StarCreek campus and welcomes children ranging from six weeks to 12 months in age. Within our classrooms, we can tailor a schedule of changings, feedings, and naps according to your child's needs, so you can feel confident that your baby is being cared for as you would at home.
Our early infant program incorporates offers a wide range of activities to keep your baby happy, including manipulatives, finger plays, movement, songs, language and sound development, and plenty of opportunities for interactions with other babies. We keep careful records of each baby's activities each day, so parents can share in the growth and development that their babies experience when they are away.
The early infant program is available five days per week at The Montessori School's StarCreek campus. To reach our StarCreek/Allen location for more information, call (972) 908-5055. For our North Dallas campus, call (469) 685-1732.


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Friday Facts: Fur Rondy!
Alaska's Fur Rondy or Fur Rendezvous is also known as the Fur Rendezvous Festival, an annual winter festival held in Anchorage, Alaska during late February.
The Fur Rondy Festival was selected as the number one winter carnival in the world by the National Geographic Traveler in 2012.
Most people know of the Fur Rondy by it's honor starting the Iditarod Trail Sled Dog Race, since 2004 but it is the ice sculptures, public winter sports competition and arts and craft shows.
Alaska Fur Rondy has beenaround for a long while, starting in 1935. It was started by an Anchorage resident named Vern Johnson to bring the community together and lift spirits to it's very isolated and then much smaller (3,000) population.
It was originally called the Winter Sports Carnival and the timing was no accident with it being planned for when the trappers would come into town for their gathering to sell or trade the winter harvest. The fur trade, at that time was Alaska's second largest industry.
Alaska Fur Rondy
Some of the most significant attractions to the very busy with over 100 events, Fur Rondy, are:
- Rondy Grand Prix – The Oldest Street Race in the U.S.
- Official Fur Rondy Fur Auction- the descendant of the original fur trade rendezvous, present since the earliest days.
- Miners' and Trappers' Charity Ball and Mr. Fur-Face beard contest (since 1950) – Beards are grown as long as possible and they are dyed, decorated and shaped for this contest.
- World Championship Dog Sled Race (since 1946, with a women's race since 1953) – This three-day, 75-mile sled dog race brings mushers from across Alaska and the world.
- World Championship Dog Weight Pull (since 1967) -Sled dogs attempt to pull the greatest weight.
- The Running of the Reindeer (my favorite!!)
- Miss Fur Rendezvous pageant (Started in the 1950's, also known as Miss Fur Rondy)
- Snow Sculpture Competition
- Fur Rondy Carnival
- Frostbite Footrace -Costumed competitors run through downtown Anchorage.
- Rondy Grand Parade
- Rondy on Ice – Figure Skating Show
- World Ice Bowling Championships
AND!! When you come to Alaska and after you experience Fur Rondy, you can come on up the road and have another true Alaskan experience with us and your own Wintertime Adventure Excursion!
From Family Friendly Winter Vacations to the experience of running your own trap line and wintertime predator hunts, Pioneer Outfitters guides will ensure your safety and enjoyment in the wilderness of Alaska.
Experience the awesome and soul touching realization of the Great North Country of secluded Alaska in mid-winter. Mountains cut into the crystalline blue of the arctic sky, sun-dogs dancing, disappearing and reappearing out of nowhere, to leave you breathless, again and again. The pitch black night of space comes alive with the twinkling of billions of more stars than you've ever seen before, glowing brilliant white with edges trimmed in reds and blues.
Excellent home cooked meals served family style and comfortable accommodations will set the mood for an unforgettable winter vacation. Satellite TV and wireless internet is available and hundreds of movies to pick from our private collection.
Photography, snowmobile riding or just holed-up in a warm comfortable cabin- if that is your pleasure. Beautiful, breathtaking Northern Lights are frequently seen. Visit the old gold mining sites. Photograph the Alaska Yukon Moose, the majestic Mountain Caribou, Dall sheep and an abundance of small game and birds.


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The growing excitement over the role of gut bacteria is being fuelled, in part, by the realisation of the potential role of the gut – brain axis. The gut-brain axis is the hard wiring between the digestive tract and the brain. That is to say a direct communication link passing information between neural, hormonal and immune systems. A key point to make is that the communication is bi-directional, that means the brain talks to the gut and that the gut talks to the brain. Thus the microbiota (gut bacteria) and metaboloites (small molecules that are the product of metabolism) may be in reciprocal communication with different parts of the brain. While this has a direct and obvious impact on processes related to eating and digesting, there is rising evidence that our gut flora may be significant factors in physical and mental health.
The relationship between emotions and the digestive system is one of which we are intuitively aware. For example, feelings of love often manifest as 'butterflies' in the stomach. Engaging in team sports enables you to observe pre-match nerves in both yourself and others; the digestive system often plays an obvious role in how some people deal with tension! There is evidence that stress is a mediating component in gut microbiota, perhaps through increasing or decreasing the optimal conditions for certain types of bacteria to flourish.
New studies are suggesting that individual microbiota may be influential in functions as apparently disparate as memory and fear. It is not known what the basis of the relationship is, where the causality can be found. But that there is a correlation between what is in our gut and how we experience life in terms of mental and physical well being. The take home point is that many of the things we eat and drink are able to positively and negatively influence our health. By taking more interest in what goes into your stomach you might do yourself a power of good.


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"I miss Rust Cohle, man," Matthew McConaughey said in an interview with Rich Eisen on Wednesday.
But don't we all? During his appearance on "The Rich Eisen Show," McConaughey discussed his character and said he would indeed reprise his "True Detective" role if given the chance.
"I miss watching him on Sunday night," he said. "I was a happy man while we made that for six months."
Most people would agree that the second season of "True Detective" didn't quite live up to the first, leaving the show's future uncertain. But a third season was eventually announced, though no cast or filming plans have been set.
As McConaughey's latest film "Free State of Jones" makes its debut on the big screen tomorrow, we'll keep our fingers crossed that "True Detective" brings him back.
To read about how McConaughey got into his character for "Free State of Jones," check out our interview with him here.


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We all know that when a baby is born there are many dream that his or her parents start to make in their mind as in the reference of the subject that they are actually willing to have their child go to a well settled university or in the school as for as the parents they are always looking for the best what they can find for their children as there is not at all any doubt in that also.
Well talking more about it the people along with the parents are always looking to see the bright side that what they can do or get in the form of the education that can help them to have better studies as now the importance of the studies is also considered to be one of the basic necessities, as well they say that if you feel no need of a pen you should know that there is no need of you at all. Well as in the date of today we do know that there is a lot of pressure that just being put on the studies and one the level of the graduations for sure there is no doubt that it has been became a business too. And to give it more ire the new and newer institutes are being set up as there is no doubts that this is one of those things that people are looking too much forward too all over world.
We are a site that is actually providing you the info on the top universities, colleges, and schools of the world that you can select from and choose as your study destination, surely there is no doubt at all as if likes then studying in the local area is also a great option but most commonly people do not do that and try to choose the other different options that they think will work for them the most as they do also get the label that they went abroad in the matter of studying, surely such things will also cost you too much green paper too.
We are trying our best in order to have and provide best info that we can in order to let you know that what are the choices that you can select from and what are the great choices too, so if you like then you can pay a visits to whole of our site or you can just search what you are looking for as surely you will find too much interesting facts here all over too. We have tried to gather the best info that we could gather in order to let our reader have the best that they can as there is no doubt at all if you are willing to make your future strong then you should have your studies well strong too, as if you hold a well adequate degree then there is not at all any doubt that you can surely do the best all over too, for sure this is a very good opportunity that you can consider all over also.
Good luck for your studies and choose in the subjects that you think that you can make the best from too, as just by choosing anything that you know is in the ''market'' won't let you have the best joy of your life all over.
Here on our site you will find the information about the top ten colleges, universities and schools that are best in their fields, such as in the sense of providing best knowledge of the subjects, lectures, classes and environment and such other factors that are also considered to be very important in such things all over too, for sure there is not at all any doubt in such things too. Theses institutes are found around the London, Paris, Singapore, Shanghai, Boston, Washington DC, Johannesburg and Alicante, and are great in the matter and in the subjects of sciences, arts, literature, physics, biology, chemistry, English, languages, poetry, political sciences, economics, banking, IT, computer sciences, religion and so much more you can also have your studies in one particular subject too, well all that depends upon the factor that what you are willing to have surely you will see that there are mama different options that you can try from also, as this I not at all anything bad that you should consider, juts choose the subject that you want to persuade your career in and for sure you will see that are progressing in that all over too, as this is not at all anything bad that you should consider about too.


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Game LUX Zoo Monopoly item number:7006
Zoo Monopoly "Zoomonopoly" - (in Russian) - a game for a noisy company, one of the variants of the economic game "monopoly", but which, unlike the standard adult version, immerses players not in the standard "business company" but in the world of attractions, circus, wild animals. The rules of the game are described in a step-by-step instruction, available for understanding from 6 years. We advise playing both in the family and in the circle of friends. Roll the die, buy the offered territories, own the circus, get acquainted with the animals in the arena, make plans, make deals and equip your game park at your discretion! The game begins when the players put their chips on the "Start" mark and throughout the game throwing dice move around the field collecting bonuses, buying items, animals or objects. The young monopolist during the game also gets to the ticket booth, finds the cards "Surprise", "Wallet", makes purchases and, as a result, becomes the owner of the circus.
- The game consists of:
- playing field made of solid strong cardboard, as a puzzle – 4 parts
- 4 plastic chips and a dice
- 8 stall
- 8 cards for the right to own rides
- 32 "Surprise" and "Purse" cards
- play money (banknotes)
- Instruction


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Right, time to get caught up with the movies! Despite the mood of the past couple weeks, I've kept up the movie watching. I'll keep this introduction short since we have 10 titles to get through. Let's do it!
194 08-07 Zatoichi's Vengeance (1966) 3.5/5
Another Zatoichi film, another amazing time. This one finds Zatoichi once again trying to fulfill a dying mans wish and getting mixed up with Yakuza intrigue. This one was a little different in that on his travels he meets a blind monk that acts as his conscience and makes Zatoichi question his use of the sword. It helps add yet another nuance to the character, and draws out even more tension. It's hard to believe, but Katsu continues to get even better as the lead character, becoming both badass and terrifying in the final moments of this one. So another recommend.
195 08-09 Rushmore (1998) 4.5/5
Revisited this one. I think this is my third viewing, and I continue to like it more each time. You would think that Wes Anderson's style would make for a cold film, but the humanity and emotion on display in this is pretty much perfect, with performances to match. Has Bill Murray ever been better?
196 08-09 Hot Lunch (1978) 2/5
This is the second half of the double feature PEEKARAMA disc that featured BABY ROSEMARY. It's by the same director, and is an attempt to be a goofy comedy that doesn't really work as a comedy or a porno. Jon Martin does what he can as the lead, in a part that's kind of like a reverse on the Candide model that is so common in this era of Porno Chic. He plays a bit of a doof who gets mixed up in all sorts of carnal situations. It just never works well enough to elevate it over the usual sex films.
197 08-10 Silicone Valley Season 1 (2014) 4/5
A new TV series by Mike Judge is always something I'll check out. It's only one season in, but I would say this might be his strongest work. He's perfectly nailing start-up culture while also having strong characters that you end up caring about. It helps that a couple of my favourite stand-up comedians are doing some strong acting as well. The eight episode season ended perfectly with an epic dick joke. Can't wait for season 2.
198 08-10 Patterns (1955) 3.5/5
Written by Rod Serling, and performed live on TV via the "Kraft Theater" program, this is a tough look at the corporate world. Basic plot is that of a young executive brought in solely to replace an aging vice president. Pitch perfect performances, including a masterful one by Orson Welles player Everett Sloan and a no holds barred look at American greed make this one a hell of a treat.
199 08-11 The Association (1975) 4/5
This is easily the sleaziest Kung-Fu film from the seventies I've seen. Basic plot is, a female detective is executed after killing a doctor who rape/murdered a patients wife when the patient could no longer pay for treatment. The executed detective's squad go on the hunt to uncover the plot behind the murder, and holy hell is it sleazy! A female cult is giving illegal abortions (with a whole topless dancing ritual) that is accidentally murdering girls in a secret prostitution ring that is backed by high members of the government. With near constant nudity and a lead that looks like Bruce Lee with a perm kicking the shit out of everyone, this one was constantly entertaining and I'm guessing the best film in the 4-pack I bought for $10.
200 08-15 The Royal Tenenbaums (2001) 4/5
After Rushmore I decided to re-watch all the Anderson films I have since I've been slowly upgrading them to Blu-Ray via the Criterion Collection. This is the first of his to completely lock in the near dollhouse like style that he is known for. It's starts off a little cold, but once you get use to the cast of characters, you get in deep.
201 08-15 The Erotic Adventures of Candy (1978) 2.5/5
As you can guess, this is yet another take on the Candide films! Hooray! This one follows college girl Candy on her quest to learn about sex and features her getting taken advantage of by every guy in sight. It's not as good as the PRETTY PEACHES films I reviewed previously, mainly due to tone. It's pretty straightforward stuff with the main draw being the cast of superstars like John Holmes. It's not enough to keep the film interesting though.
202 08-16 Elvis : Aloha From Hawaii (1973) 4/5
Seeing as it was the anniversary of Elvis's death this weekend, we gave this one a view. I've seen it dozens of times. It's not Elvis's greatest performance, but his last great one. He whipped himself into shape for this, which was broadcast via satellite all over the world, a truly epic event. He looks and sounds great. Seeing how the mention of his name these days is basically a punchline, it's easy to forget how devastatingly good he was at interpreting a song. It's all on display here, and well worth a look.
203 08-16 The Postman Always Rings Twice (1981) 3/5
This one is a remake of a film noir from the forties that I watched last year (and gave 4 out of 5). Featuring Jack Nicholson and Jessica Lange in the lead roles of lovers with murderous intentions, it captures the grime and tone of the era it depicts, it just never fully works. There's nothing wrong with it, it just never held my interest like the original did. It also seems to go on too long. It's from 1981, but it feels like a seventies auteur film (which makes sense seeing as it was directed by Bob Rafelson, who directed Nicholson in FIVE EASY PIECES, a superior film) and it's energy peters out will before it ends. So watch the original (with the stunning Lana Turner).
Not a bad week of movie watching, with some pretty great titles and a couple of fun revisits! I hit the two hundred film mark by accidentally re-watching THE ROYAL TENENBAUMS which might mark the first time I've hit a milestone type number with a good movie. Keep your eye's peeled for a second post later this week to catch us right up!
The End


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LATEST NEWSLETTER (click here)
Contact us on:
Click here for membership form
An Introduction to the Southwold and Reydon Society
Who Are We?
The Southwold and Reydon Society is a voluntary organisation with close to 400 members from our community. Our mission is to protect the character and amenities of our area. For us, this means working with, and sometimes pressurising, others to ensure that the environment, facilities and services enjoyed by our community are maintained and improved.
We also part-fund a free dog waste bag scheme in the area and, throughout the year, give small donations of up to £200 to local good causes, using donations given by members in addition to the annual subscription. In 2016/17, we also raised funds and completed a project to install "You Are Here" Maps at key locations in Southwold and contributed to the Town Council's project to install finger posts.
Our main work is undertaken by a committee of around twelve members, either elected at our AGM or coopted for particular expertise in a key issue.
What Do We Provide For Members?
Members receive frequent email communication, including a monthly newsletter which is also published in local magazines. Members regularly raise issues with the Committee and these are always followed up and pressure applied where appropriate. The voice and number of our members is the key to the influence we have on local affairs.
We hold two annual events for members, both including guest speakers who are either national figures or people with particular expertise on a local issue. At our AGM, we also present our Excellence Awards to individuals or groups who make an outstanding contribution to the community. Our Annual Lunch is more of a sociable occasion but always a sell-out event as members enjoy networking and hearing what our speaker has to say.
What Are Our Key Issues for 2019?
2019 is likely to prove as busy for Southwold and Reydon as 2018 and 2017 were and, clearly the more members the Society has, the more your say can be heard.
The current issues which we are pursuing include:
- the management and maintenance of the harbour and estuary. We continue to press for an effective overall strategy to keep the estuary in its current shape and able to deal with storm surges and to maintain a working harbour with a mix of leisure and commercial users with strong and independent local governance.
- the operation and capacity of the sewage treatment plant. We are in touch with Anglian Water about their actions to resolve the odour problems and we are asking longer term for a system able to cope with demand both now and in the future as more homes are built locally.
- the so-called Wangford gravel pit extension. We have asked for rejection of the plan for a new gravel pit in Reydon, east of Mardle Road and close to the Hen Reedbeds. This proposal is part of a draft mineral strategy developed by Suffolk County Council and is the only new quarry proposed in an Area of Outstanding Natural Beauty. We have continued to object when the plan reappeared in the next draft of the strategy. We have asked to present our case to the Planning Inspector when the mineral strategy is examined in public.
- health care organisational issues which have changed the management of our local Out of Hospital Team and link our Sole Bay GP practice with that of Bungay. We continue to engage with our doctors and the Clinical Commissioning Group and East Coast Community Health who are the major provider of non-GP Community services locally to monitor these changes and press hard for solutions where there are any gaps in outcomes for patients.
- St Felix development which we continue to oppose as a major development in the Area of Outstanding Natural Beauty. If it goes ahead, which now seems very likely, we will campaign to limit the damage to the last undeveloped parts of Reydon Common and characteristic features of Suffolk estuary valleys.
- the High Street where we are working with the traders and continue to push for fair rents and rates to help maintain the independent character of shopping in Southwold.
- We monitor all planning applications and ask for change or rejection of those which fail to preserve or improve the amenity of our community. We also support those which represent improvements such as the Southwold Hospital scheme or the new affordable housing in Green Lane, Reydon. We have responded at every stage to the consultations on the development of a new Local plan for Waveney. This will see major development in Reydon - of 220 houses west of Copperwheat Avenue. On balance, we can accept this scheme but will work hard with both planners and developers to ensure that it fits in as well as possible with its surrounding countryside. Several of our Committee are heavily involved in the work to create a Neighbourhood plan for Reydon which will strengthen the local voice in shaping future development.
- We are tracking the plans for new wind farms off the coast of Southwold. Whilst we support green energy, we want to limit any loss of open sea views which are part of the town's attraction. We recognize, too, that the proposed new nuclear plant at Sizewell C can reduce national dependence on fossil fuels but are concerned that the plans to reduce the negative impacts of the transport of materials and other effects of the construction phase are not adequate. We will press for this to change.
- We also think the "parking monster" will rear its head this year as plans emerge from the various local authorities responsible. We will press for adequate parking for residents and workers in our community and also for shoppers using the High Street.
How Can You Become Involved?
The Society will continue working on these and any other issues which arise. We speak currently for some 400 members of our community but we would welcome more to make our voice even stronger. You can join for £2 a year by clicking here.


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Al-Salam Day School, which was already accredited through the Missouri Nonpublic School Accrediting Association, looked to aim higher. On Thursday, March 5, 2015, Al-Salam Day School received recommendation to receive dual accreditation from Advanc-ED, which conducts rigorous on-site external reviews of PreK-12 schools and school systems world-wide, and CISNA (Council of Islamic Schools of North America).
With dual accreditation from Advanc-Ed and CISNA, Al-Salam Day School becomes the only school in Missouri and one of the first 10 schools in North America to earn this distinction.
Over the last two years, dedicated Board members, staff members, teachers, parents, students, and beloved community members have been working on achieving dual accreditation through Advanc-Ed, an international organization which ensures that all learners realize their full potential in the United States and 70 other countries, as well as CISNA, an association of Islamic schools and educational organizations providing a forum for setting a common agenda and advocating for Islamic education.
Over two days, the Advanc-Ed external review team observed Al-Salam Day School, interviewed stakeholders, and reviewed evidence and artifacts provided by Al-Salam Day School and studied them according to their "Standards for Quality." This requires each school to be reviewed in a way that is appropriate to its mission and purpose.
These Standards are research-based, comprehensive quality statements that describe conditions and factors that contribute to a quality educational experience and operational effectiveness. Advanc-Ed research confirms their beliefs that every school requires:
- stable governance, management, and leadership
- a coherent course of study
- a reliable system by which to assess students' progress
- instructors who have a clear understanding of what they aim to teach, how, and why
- and access to the resources they need.
The hard work finally paid off March 5, 2015, when the external review team announced that Al-Salam Day School would be recommended to receive dual accreditation for five years from these respected and internationally recognized organizations.
Al-Salam Day School also joins area high schools such as Clayton, CBC, John F. Kennedy, and St. Joseph's Academy to earn accreditation from Advanc-ED.
To put things in perspective, out of more than over 26,000 thousand schools in Missouri, Al-Salam Day School joins one of only 239 other Missouri schools to receive accreditation from Advanc-ED.
In addition, Al-Salam Day school is one of five, among 500 Islamic schools, to be accredited by CISNA.


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Affiliate Disclosure: By buying the products we recommend, you help keep the lights on at MakeUseOf. Read more.
Do you frequently have to fill in the same sets of data into spreadsheets? Just create a custom list in Excel. The next time you need one of your lists, let AutoFill do the heavy lifting How to Use Excel's Flash Fill and Auto Fill to Automate Data Entry How to Use Excel's Flash Fill and Auto Fill to Automate Data Entry When you regularly create Excel spreadsheets and populate them with data, you have to know about Auto Fill and Flash Fill. Let us show you what these features do and how they can help you. Read More .
Once you have set up this Excel feature, you can easily fill a range of cells with your own lists, like department names, clients, age ranges, and any other list you might need.
Let's look at how AutoFill works and how you can create your own custom lists in Excel.
How to AutoFill in Excel
Excel includes several built-in lists, including months and days of the week. Let's look at a simple example to see how AutoFill works.
Type Sun (for Sunday) into cell B2. Then, put the cursor over the lower-right corner of cell B2 until it turns into a plus sign and drag right to cell H2.
When you release the mouse button, the AutoFill feature automatically fills the cells with the abbreviations for the days of the week. You can also do this with the full names of the days of the week and the short and full names of the months of the year. AutoFill also works for numbers, dates, and times.
How does Excel know what to put in the cells? The days of the week is a predefined list in Excel. You can enter any of the items in this list in a cell and drag across to automatically fill in Automatically Format Data in Excel Spreadsheets With Conditional Formatting Automatically Format Data in Excel Spreadsheets With Conditional Formatting Excel's conditional formatting feature lets you format individual cells in an Excel spreadsheet based on their value. We show you how to use this for various everyday tasks. Read More the rest of the items. If you drag across more than six more cells for the days of the week, Excel wraps around to the beginning of the list.
How to Create a Custom List in Excel
You can use the custom list feature to create and store lists you use often, such as a list of department names, employee names, clothing sizes, states, and just about any other list you can think of. These lists can be used as headings on columns or rows or to populate dropdown lists to make data entry quicker and more accurate.
- To create your own custom list, click the File tab.
- Then, click Options on the backstage screen.
- On the Excel Options dialog box, click Advanced. Then, scroll down to the General section on the right and click Edit Custom Lists.
- In the Custom lists box, you'll see the predefined lists of days of the week and months of the year.
There are three ways you can create your own custom list.
1. Enter Your List Directly
The first way to create your own custom list is to enter it directly on the Custom Lists dialog box.
- Type some list entries into the List entries box, one item per line, and click Add.
- This is the easiest way if you have a short list not included on any of the worksheets in your workbook.
2. Import Cells From a Worksheet
The second way to create a custom list is to import them from cells in one of your worksheets.
- Click the cell selector button on the Import list from cells box.
- The Custom Lists dialog box shrinks down to just the Import list from cells box. Select the worksheet containing the list you want to import. Then, select the range of cells containing the items in the list and click button on the right side of the Import list from cells box.
- The Custom Lists dialog box expands again. You may notice that the title of the dialog box changes to Options. It's still the same dialog box, though. Click Import to add the list items from the worksheet to the List entries box.
- This method makes it easy to add a custom list that you already have in cells in your workbook.
3. Import a List From a Named Cell Range
The third way to create a custom list is to import a list from a named range of cells.
- Before opening the Custom Lists dialog box, enter each item in your list in a separate cell either in one column or one row on a worksheet in your workbook. Select the items, enter a name for the range of selected cells in the Name Box, and press Enter.
- Then, on the Custom Lists dialog box, enter an equal sign (=) followed by the name you assigned to the range of cells containing your list (no space between the equals sign and the text) into the Import list from cells box. For example, we named our cell range Food, so we entered =Food. Click Import.
Note: When you import a custom list from a named cell range on a worksheet, the list on the Custom Lists dialog box is not linked to the original list on the worksheet. If you change the list on the worksheet, the custom list on the Custom Lists dialog box will not change, and vice versa.
- If you've created lists in named cell ranges in your workbook, this method makes it easy to add them as custom lists that will be available in any new or existing workbook 7 Excel Printing Tips: How to Print Your Spreadsheet Step-by-Step 7 Excel Printing Tips: How to Print Your Spreadsheet Step-by-Step Are you having problems printing from Microsoft Excel? This guide will show you how to print an Excel spreadsheet perfectly. Read More .
3 Examples of Custom Excel Lists
There are many uses for custom lists in Excel, and we can't cover all of them here. But, here are a few examples of how you can use custom lists to make the creation of spreadsheets and data entry easier and more efficient in Excel.
- If you create spreadsheets with data for departments in your company, you can create a custom list containing the department names. For example, Accounting, HR, Marketing, Development, Technical Support. Then, you can use AutoFill to quickly create headings for columns or rows.
- Maybe you keep track of clothing inventory. So, you might want lists for sizes (S, M, L, XL, and XXL), styles (crew neck, V-neck, mock neck), sleeve length (short sleeve, long sleeve, three-quarter sleeve, sleeveless), and colors (Black, White, Gray, Blue, Red, Pink, Purple, Green, Yellow). From these lists, you can quickly create consistent dropdown lists containing these options.
- Are you a teacher? You can create a custom list of all your student names and easily insert that list of names into a row or column in a spreadsheet for keeping track of information like grades or attendance.
Create Your Own Custom Lists
The custom lists feature in Excel allows you to easily and quickly customize your spreadsheets to fit your needs. Once you add a custom list to Excel, it's available in all new and existing spreadsheets 5 Excel Document Settings You Must Never Forget to Check 5 Excel Document Settings You Must Never Forget to Check When you pick an Excel template or share a spreadsheet, it may contain custom settings that you don't want anyone to see. Always check these settings. Read More .
What kind of custom lists do you create? Which method of adding a custom list do you prefer? Share your thoughts and experiences with us in the comments below.
Image Credit: albertyurolaits/Depositphotos
Explore more about: Microsoft Excel, Microsoft Office Tips.


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Guns, guns, guns...I know you all can't get enough! So I've decided to throw you a bone here and call your attention to a story we've just put up over at the Military.com Warfighter's Forum.
Now, I've written about the Magul Masada on these pages before, but our friends over at Soldier of Fortune had an opportunity to test fire one of these innovative rifles out in Colorado. They've been kind enough to let us cross-post it here and at Military.com.
A quick note: I actually met the folks from Magpul at the Marine Corps' Expeditionary Warrior show at Quantico last October. The young guns there are charged up about their new rifle and have launched a grass-roots effort to gather interest in the American-designed-and-built alternative to the M4. With the sandstorm test concluded and the debate on the cusp of heating back up on an M4 alternative, it's worth giving the Magpul Masada a second look.
Here's an excerpt of the "Masada Test Shoot" story. For more, check out the entire story at Military.com's Warfighter's Forum...
Just when most of us thought we'd seen it all, Magpul Industries Corp., of Boulder, Colorado, brought their new Masada tactical rifle to Orlando and literally stopped the 2007 SHOT Show. Immediately apparent was that this was not just another 5.56mm NATO rifle, not by a long shot. Blending the best materials with state-of-the-art production methods, the Masada also combined new ideas with long-standard operating principles to bring an advanced rifle to the 21st Century table.
The company began with a soft (rubbery) polymer device that resembles a jock strap for a magazine, and Richard Fitzpatrick became an "overnight" success with his Magpul from which his innovative company got its name. Not only does the Magpul make it infinitely easier to get your magazine out of its pouch, but is also protects it when it hits the pavement during a speed reload.
Next came Rich's first M16 stock. He and I laughed when I recounted introducing him to a huge firearms manufacturer a few SHOT Show's ago. To my horror, the marketing folks treated Rich like hammered dog s--t, telling him his product would never sell. Not only did it sell well -- to the U.S. military ? but Magpul now has a rifle that could leave that other company's entry howling by the side of the road.
A group effort, the Masada is the creation of Magpul's founder, Richard Fitzpatrick, Mike Mayberry, Eric and Brian Nakyama and Drake Clark. The Masada is initially produced in 5.56x45mm NATO (.223 Rem.), and is operated by a conventional short-stroke gas piston.
However, the rifle will likely also be produced in several other calibers, to include 7.62x39mm (already produced), 5.45x39mm, 6.8x43mm SPC and 6.5mm Grendel.
Using a now-conventional rotating multilug bolt and carrier, the Masada also has many surprises. As such, it will be exciting news for American law enforcement, not to mention the U.S. military and those of friendly foreign countries. Make no mistake about the latter element, as Richard Fitzpatrick is a former U.S. Marine and damned proud of it. Recently I traveled 300 miles over "the mountain" to Denver for a first look and live fire test of the Masada and of Magpul.
Unless a designer is influenced by "something" other than history, he or she may come up with something that looks like it escaped from a science fiction movie, and firearms are no exception. We've all seen them come and go, and come and go again. Not so with the Masada: Oh, your eye will be captivated by the rifle at first glance, but it will be magnetic instead of the all too usual, "What the...?"
Somewhat suggestive of the M16 rifle, the Masada does have some things in common with that rifle. From the gas block forward, the barrel in either light or heavy configuration, is essentially M16, and will accept a SureFire Suppressor mount or those of virtually any other manufacturer.
-- Christian


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Beach Events & Parties
You can count on We Are Coaches to create a birthday party, company party, or corporate event for your friends, family, or company. We will help you create memories that will last a lifetime.
Parties & events include:
- Birthday
- Family reunion
- Corporate
- Classroom Parties
- Church Group
We Are Coaches team can support your team whether it be a family, school, church or work related party or event. It could be designed simply for fun and connection or for purposes of team-building. Imagine taking the leash of responsibilities off and stepping onto the sand for a fun filled day of surf and sun with friends, family, church group or co-workers.
Our school, church, or corporate and team building clinics are designed to foster team unity in a challenging and rewarding setting that leaves participants excited and refreshed. We have often seen a complete transformation as the formerly quiet and reserved become boisterous, hooting with enthusiasm. There is something equalizing about the riding waves and the ocean!
Our primary goal is providing tools that may be brought back into the workplace and used in the organizational setting from teamwork to supporting one another. Kick off your shoes, wiggle your toes in the warm sand, relax, and enjoy! We provide photos for all participants and can create a video to enjoy for years to come. From the team relays and paddle contests, to the pure stoke of standing up for the first time, enjoying the looks on each others faces and reliving the experiences keeps the core tight.
Corporate outings are offered through two hour, four hour, and full day sessions, along with weekend retreats. We also offer a six week outing series of two hour sessions. Pricing is based upon individual group sizes, hours, staff needs, and equipment requirements.
We can turn any outing into a full scale event and party upon request. As a local firm we have connections with the areas finest caterers and have the hot ticket on what else to do while in San Diego. As the industry leader of surf related events anything you can conceive we can make happen! From hula girls to beach luau's let us know what you are looking for and enjoy the spirit of Aloha and the surfing lifestyle San Diego/Del Mar style!
- Surfing
- Boogie-boarding
- Sand-castle building or contests
- Let's Play Ball (volleyball, soccer, frisbee, dodgeball)
- Treasure hunt
- Geo-Caching
- Other team-building games and activities


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$ 17.95
Black dress socks accented with a unique series of multi-color boxes. Our premium pima cotton and machine-linked toe make these socks incredibly comfortable, while a reinforced heel and toe ensure that they are built to last. The cotton that we use is cultivated in farms throughout Arizona and California, spun into yarn in north Georgia, then finally dyed and knit into socks here in North Carolina.


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I'm in Washington D.C. this week for CPAC (Conservative Political Action Conference), an annual conferences for conservatives to gather and revel in camaraderie while listening to speakers like Texas Governor Rick Perry, Representative Michele Bachmann, and Mitt Romney tell us how awesome we are.
It's really fun.
Once the panels and sessions end for the day, everyone heads out to various parties for food and drink. Conservatives like to have fun, after all. One of the social events was a party sponsored by AndrewBreitbart and GOProud featuring Sophie B. Hawkins.
You may remember some of the controversy surrounding GOProud's involvement with CPAC.
Read the rest at The Stir


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Kitty Mansions
Keep your cat active with our Atlanta Kitty Mansion! They will have loads of fund with our five level house, ten scratching posts, a hammock, a top level house to nap in and two beds on the top floor!
Dimensions: 24x20x67 inches.
$ 119.00 $ 149.00
is back-ordered. We will ship it separately in 10 to 15 days.


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Sweet Oat Rolls
¾ cup warm milk
¼ cup sugar
1 teaspoon salt
4 tablespoons soft butter
2 eggs
1 package dry yeast
1¾ cups white flour
¾ cups oats
1. Mix the milk, sugar, salt, butter and eggs in a large bowl and let cool to lukewarm.
2. Stir the yeast into ¼ cup warm water and let it stand for 5 minutes to dissolve.
3. Add the dissolved yeast to the first mixture, beat thoroughly, and add 1½ cups of the flour mixture (flour and oats), beating well.
4. Cover and let rise in a warm place for about 1 hour.
5. Add the remaining cup of flour mixture and blend in well, adding more flour if necessary to make the dough firm enough to handle.
6. Knead until smooth and elastic.
7. Put the dough in a buttered bowl, cover, and let rise until almost double in bulk.
8. Punch down, shape into rolls and let rise about 1 hour.
9. Preheat oven to 400°F.
10. Bake rolls for 15 – 20 minutes.
Sweet Oat Rolls were made and prepared by Shirley-Ann Pearman
Photography by Shirley-Ann Pearman
Recipe derived from The Fannie Farmer CookBook, the chapter on "Yeast Breads", page 581 of the Twelfth Edition.
Quote with recipe "These rolls are made from a dependable, basic sweet dough, good for buns and coffee cakes. The texture is fine, rather dense, and rich. Doughs like this, enriched with eggs, milk, butter, and more sugar than usual, do not rise as rapidly as plainer doughs."
Sweet Rolls
This document in its entirety is located here, with more photos:-
ShirleyAnn Pearman
Recipe Marketing


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One of the advantages of vinyl tiles is that they are easier to shape than ceramic or stone tiles. While a very experienced tile mason with the right tools might be able to cut difficult patterns from brittle types of tile, almost anyone, armed with a razor knife and a hard-edge guide, can cut vinyl tiles to fit. This makes vinyl tiles perfect for laying in patterns or angles across a floor. A diagonal tile pattern will draw a visitor's eye across your flooring in a pleasing manner, leading them into the room.
Locating the Floor Center
Position a 1 1/2 inch nail approximately 1 inch from each corner, centered between the two walls, and tap it half-way down with the hammer.
Slip the loop at the end of the chalk snap line over the nail at one corner. Carry the chalked line dispenser to the corner diagonally opposite the first, pull the string taut and wrap the string around the nail enough times that it holds the string snugly against the floor.
Walk to the center of the floor. Pluck the string by pulling it straight up several inches and swiftly releasing it; the string will snap back in place against the floor leaving a chalk line.
Create a second chalk line for the remaining two corners creating a giant X on the sub-floor. Where the two lines meet is the center of your room where you will lay the first tile.
Aligning the First Tile
Measure 1 foot from the center point of the room in both directions on each chalk line and make a mark.
Draw a rectangle using the straight edge with the four marks as the corners.
Locate and mark the center of each side of the rectangle.
Align the straight edge so it runs from the half-way mark on one rectangle side, through the room's center and the half-way mark on the opposite side of the rectangle and draw a guide line. Repeat for the second pair of rectangle sides.
Place the first tile in the center of the room so that each corner is on a guideline. Ensure it is aligned carefully and press into place.
Lay the rest of the tiles snug against the preceding tiles and matching them at the corners. Continue until there is no space left big enough for a full tile.
Completing the Floor
Measure the cut needed to fit a tile into an empty space by the wall. Reverse the measurements and mark the cut on the back of the tile.
Align the straight edge along the cut line. Press down on the straight edge with the palm of your hand to secure it, ensuring that your fingers are out of the cutting path.
Run the razor knife along the straight edge, pressing down and slightly towards the straight edge to score the tile. Fold along the score line towards the face of the tile until the piece snaps free.
Press the tile firmly into place. Repeat the procedure until all areas are covered.
Things You Will Need
- Hammer
- 4 nails, 1 1/2 inches long
- Snap line
- Measuring tape
- Straight edge
- Razor knife
- How you attach the tile to the floor will vary depending on whether you have self-adhesive tiles.
- The rooms in older houses may have irregular walls. Do a dry-run in these situations and evaluate the pattern by eye by placing a dozen or more tiles before securing them. If you are using self-adhesive vinyl tiles, trim the backing paper so you can snug them next to the other tiles during the dry-run.
- Check your chalk snap line tool to ensure it has sufficient chalk and shake it to coat the string before starting.
- Wear safety glasses and gloves while cutting.
- Handle the razor knife with care.
- Cutting the tiles may gouge the surface below so use a secure flat scrap piece of plywood as a work area.
- If your tile has a directional pattern, ensure that all pieces will be facing the appropriate direction before cutting.
Photo Credits
- Maria Teijeiro/Digital Vision/Getty Images


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Abington Medical Centre51a Beech AvenueNorthamptonNorthants, NN3 2JGTel: 01604 723420
8.00am - 6.30pm Monday - Friday.
This excludes Bank Holidays and Training Days
The Practice will be Closed on the following afternoons for training from 12.30pm
Dates 2020
Wed 15th January
Wed 12th February
Wed 11th March
Wed 22nd April
Wed 13th May
Wed 17th June
Wed 15th July
Wed 12th August
Wed 16th September
Wed 14th October
Wed 11th November
Please contact 111 if you need to see a doctor while we are closed
It is the patients' responsibility to contact the practice to get the results from any tests they have had taken.
When phoning for your test results please call 01604 723420 any time between 11.00am and 5.00pm.
Please inform the receptionist when you had the test taken and what it was so they are able to give you the correct results.
We are unable to give results to anyone else unless you have previously given us signed written permission.
A blood test is when a sample of blood is taken for testing in a laboratory. Blood tests have a wide range of uses and are one of the most common types of medical test. For example, a blood test can be used to:
A blood test usually involves the phlebotomist taking a blood sample from a blood vessel in your arm. and the usual place for a sample is the inside of the elbow or wrist, where the veins are relatively close to the surface. Blood samples from children are most commonly taken from the back of the hand. The child's hand will be anaesthetised (numbed) with a special cream before the sample is taken.
You can find out more about blood tests, their purpose and the way they are performed on the NHS Choices website.
An X-ray is a widely used diagnostic test to examine the inside of the body. X-rays are a very effective way of detecting problems with bones, such as fractures. They can also often identify problems with soft tissue, such as pneumonia or breast cancer.
If you have a X-ray, you will be asked to lie on a table or stand against a surface so that the part of your body being X-rayed is between the X-ray tube and the photographic plate.
An X-ray is usually carried out by a radiographer, a healthcare professional who specialises in using imaging technology, such as X-rays and ultrasound scanners.
You can find out more about x-ray tests, how they are performed, their function and the risks by visiting the NHS Choices website.
Copyright 2006 - 2020 My Surgery Website | Privacy & Usage | Edit | Staff Home | Site Map | Accessibility | Site T&C's | Service T&C's


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The essential expertise behind wiring assemblies for automobiles has not changed dramatically for several a long time. And but, the variety of customary options packed into the everyday family sedan has elevated considerably. From comfort options like navigation programs and distant keyless entry, to security add-ons like tire pressure monitoring, cabling requirements for even low-end autos are becoming more complex with each mannequin year. At the similar time, many capabilities previously managed by hydraulic or mechanical means are actually managed electrically or electronically. The variety of duties to be performed and managed by a car's cable assembly has all of a sudden blossomed.
In most deadly automobile accidents, families of victims are sometimes reluctant to file claims. The trauma and struggling attributable to the lack of a loved one made it troublesome for the survivors to pursue their claim. In some instances, some relations present curiosity with their declare after some time solely to search out out that evidence is misplaced, the insurance coverage adjuster wouldn't recall old claims, and the legal deadline had elapsed. Hence, it's advisable to get the services of an accident lawyer as quickly as doable after a deadly accident.
This service also transports your automotive on an open automotive provider. It is completely different because you do not want to drop your automotive off at a terminal but instead the corporate will pick it up at your house. A flat-mattress will come on to your house at a pre-arranged time and pick up your automotive. You schedule pickups and deliveries a day in advance. Just like the terminal to terminal choice you will obtain a quote for cargo time and insurance.
On utility automobile entrance, the country posted one of the quickest yr-on-year manufacturing growths in 2009-10. In 2008-09, producers have been compelled to halt their production capacity amid falling home and export demand for utility autos. Consequently, the manufacturing saw a large 11% drop in the same 12 months. With recovering car demand from faculties, corporate and public sector organizations, the manufacturing grew strongly at the charge of round 24.4% in 2009-10. We anticipate this development to continue in coming years additionally, thus enabling the country to develop into a dominant utility automobile participant in international enviornment.
If you activate the ignition key and engine doesn't perform properly then someplace it can be because of the bad working situation of the starter. If the state of affairs arises the place starter does not help circuit and if it does not opens up properly then this could affect the movement of current. From the battery if present is not passing to the starter then undoubtedly it'll impact the functioning of Harley automobile engine.


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I want you to know I respect your relationship.
I know that you love her, and I will not do anything to get in the way. Even still, I cannot change how I feel.
I have been down this road before, with unavailable men.
I fall deeper into the rut of unreturned sentiment. I read the cues of your body language and every subtle signal with an adept eye and tingling skin. You see, I was never one for the language of words—I speak in energy. And yours pulls me in.
But I want you to know that hearing you speak of the troubles in your relationship breaks my heart. Not because of false hope or disillusioned dreams of promises never to be spoken. Rather, because I know it tears you up, standing on the edge.
I don't know why I feel this way. Why I pine for someone who loves someone else. Why our timing is off. Why you stared at me with interest in your eyes, all those years ago, and I knew you to be a better fit than the quick sink of the ship I was trying, desperately, to salvage.
I don't know why as soon as I found my fins, carving venture from the mound of underwater treasure discovered in the wreck, you had already decided to walk on two legs—right into her arms.
I don't know why we're drawn to each other at inopportune times.
But I do know this: I know that I trust. I know that even when my heart breaks at the replayed story I find myself immersed in, that this tale is playing out for a reason.
And I trust how I feel.
Which can be summed up by the notion, that when you are around, I have less need for words. And more comfort in feeling strangely understood.
Don't worry, I know the difference, between understanding and love.
Understanding stems from listening without agenda. As well as from gliding along a similar wavelength. Understanding is more passive than fiery, action-oriented love.
Love means sacrifice and compromise and a host of other words far more challenging in practice. Love stems from choice.
I know the gravity in the choice you have made.
Even more, I trust that your choice has been made for a reason. As have my feelings.
I trust that I will one day glance back fondly, at this fleeting feeling, as just another soul-contracted interaction with someone who may not have spent more than the blink of a spidery eyelash, considering me as anyone other than bright eyes and a warm smile, even during the storm.
Ultimately, each of us stands, exactly where we should. So at this point, I choose to give up the thinking of what could-be, if-only.
Because while you have been wrapped up in the fairy tale of your current relationship, I have been writing my own story, word by word. I have been exploring the art of loving myself. I have spent years discovering my likes, wants and musts. Including my own boundaries.
So, with your choice already made, know that I will be fine. And even with the next choice you make, I will still be okay.
And then with the choice that I make, in response to all this feeling, I will be even better than okay. As will you.
Because I choose the water that feeds the bottom of love's cavernous soul.
I choose trust.
This piece was published on Elephant Journal.


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S: Our Beautiful Children...2011
BC: This book is lovingly dedicated to my husband, I love you dearly with all my heart. <
FC: Our Beautiful Children....2011
1: Just Horsing Around | at LaCabreah with friends
2: "be like the flower, turn your face to the sun." - Kahlil Gibran
3: Easter 2011 | The children were all decked out for Easter
4: "Blossom by blossom the spring begins"
5: It's a beautiful day, don't let it get away.
6: Hey... there is something on your shoulder! | Butterflies of Belize | Butterflies of Belize
8: Some days are fulled with wonder and discovery... every little thing needs to be explored. | Daphne
9: daughter
10: We had an awesome time at Family Fun Day at the Botanical Conservatory!
11: Sisters | Flower Power
12: A summer of concert fun! | Sam from Luminate (Paisley's favorite!) | Mandisa rocks out the house!
13: No matter what we do... we will have fun as long as we are together! | We attended 5 christian conerts together this summer... the kids had a blast (and so did we!)
14: Daphne `n Cash
15: Daphne and Cash are having a blast at the Children's festival!
16: Fun at the Zoo!
17: Our good friends joined us for the zoo luau.!
18: A Knowing Glance... that look that you capture that lets you see into their souls... they are just simply BEAUTIFUL! | Daphne
19: Paisley | Broderick | Maverick
20: Face | there is just something about that


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For the quantitative determination of Beta-2-Microglobulin in human plasma, serum and cell culture supernate samples
β2-Microglobulin (β2M) is a small serum protein that constitutes the light chain of the major histocompatibility class I human leukocyte antigen (HLA class I), an integral membrane protein involved in the immune response. The protein is 99 amino acid residues in length and has molecular mass of 12 kDa. β2M is released from the cell surface of HLA class I into the serum and carried to the kidneys for degradation and secretion. In chronic renal failure, β2M accumulates as insoluble amyloid aggregates and causes arthralgias, destructive osteoarthropathies, carpal tunnel syndrome and dialysis-related amyloidosis. Elevated serum β2M levels are associated with poor prognosis in multiple myeloma and lymphoma.
Species: human
Sample Type: serum, plasma, cell culture supernate
Sample Size: 50 uL
Standard Curve Range: 0 - 200 ng/mL
Sensitivity: 0.7 ng/mL
Assay Length: 3 hours 40 min
Product Insert:
human Beta-2-Microglobulin ELISA Insert (PDF)
ELISA Troubleshooting Guide
ELISA Data Reduction Guide
Human β2-Microglobulin ELISA kit is designed for detection of human β2-Microglobulin in plasma, serum, urine and cell culture supernatants. This assay employs a quantitative sandwich enzyme immunoassay technique that measures β2-Microglobulin in 4 hours. A polyclonal antibody specific for β 2-Microglobulin has been pre-coated onto a microplate. β2-Microglobulin in standards and samples is sandwiched by the immobilized antibody and biotinylated polyclonal antibody specific for β2-Microglobulin, which is recognized by a streptavidin-peroxidase conjugate. All unbound material is then washed away and a peroxidase enzyme substrate is added. The color development is stopped and the intensity of the color is measured.
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Website by August Ash


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This is quite an old video (ThinLinc 4.7.0 has been out for a while now), but I think it's a good demonstration of the work which has been put into the HTML5 client for this release. The difference is certainly not insignificant, and just goes to show how much can be achieved via browser-based access to ThinLinc remote desktops. There are obvious limitations to using HTML5 access rather than the full-featured native client, but in cases where this is not possible, browser-based access is certainly a viable alternative.
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Waist pain that we are discussing now is not the one caused by liver disease, but the pain that is caused by sore stomach muscles. This condition can be caused by various things such as eat spicy foods, lift heavy weight or heavy things and the position of bladder is moved down.
Natural remedy for waist pain
-20 leaves of basil
-2 leaves of galangal
-1 finger of ginger
Grind or crushed all ingredients then add few hot water. All ingredients should one smooth
pulp. Then, rub the pulp on the area where you feel the pain.
Concoction to drink:
-3 leaves of betel vine.
-1 table spoon of whiting.
Crush betel leaves and mix it into a half glass of water along with whiting. Mix them well and squeeze the leaves. Wait for one hour.
After that, you should drink it twice per day. This therapy can be done three days in a row.


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Mar 31, 2017
Beating Mass Effect Andromeda and Buying Video Games in Installments
In this episode:
Mass Effect Andromeda
Games as a Service
Geek Offer of the Week:
Weekly Geekery
Be sure to subscribe to the Geek to Geek Podcast your favorite podcast app, drop a review so we know how we're doing, and feel free contact us via email at firstname.lastname@example.com or @geektogeekcast on Twitter with any comments, questions, or suggestions for the show. Thanks for listening, and we can't wait to hear from you!
Geek to Geek Podcast Network:
Music by CarboHydroM


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This children's pirate treasure themed wooden toy box chest is the ideal way to organize your child's toys, its the largest wooden toy box around and its fun pirate theme will make tidying up fun and a breeze, features safety hinges, smooth edges and it looks great in any boys or girls bedrooms, playrooms and nursery's. This quality pirate themed piece of children's furniture is also hand painted and had carved by skilled craftsmen to inspire children's imaginations, it's one of our best children's storage solutions providing lots of storage for toys as well as making any child's bedroom or playroom look extra special.
Massive Toy Box
Ideal For Lots Of Toys
Stunning Quality Children's Wooden Toy Box Chest Ideal For Both Boys And Girls
Hand Painted And Hand Carved Details And Artwork
Fun Pirate Toy Chest Theme With Pirate Treasure Theme
Helps Kids Store Toy's With Ease In A Fun Way
Inspires Children's Imaginations
Part Of A Matching Range Of Pirate Themed Children's Furniture
L 85.73Cm
W 53.34Cm
H 50.80Cm