text:
Sunday, 27 March 2011
Inspiration Everywhere
18 comments:
Very clever idea! I love this page and all of its beautiful details!ReplyDelete
This is a really nice page! I love how you used the alphabet paper. Nicely done!ReplyDelete
It's beautiful. So fresh and pretty.ReplyDelete
And, folks? It looks even *better* in real life :-) Clair, it's beautiful, hun. You've totally done that photo justice. It's a very special layout, this xxReplyDelete
This is absolute perfection. I love everything about it starting with you use of the negative of letter stickers. The poem is beautiful and your embellishments are gorgeous.ReplyDelete
Really lovely - well done.ReplyDelete
gorgeous layout! so pretty :)ReplyDelete
This is a stunningly beautiful layout Clair, it is so calm and peaceful and really ... just lovely :-) Your use of colour and texture is once again spot on!ReplyDelete
That little teardrop bead was the perfect way to fill the space! Oh so beautiful.ReplyDelete
Love the ribbon and the crystal - great layoutReplyDelete
This is a very pretty page and the rose tear drop is the perfect touch. It's one of the first things that caught my eye.ReplyDelete
Oh, this is soooo pretty!! I love the clustered embellishments!ReplyDelete
Your LO is so clever : )ReplyDelete
Thanks for playing with The Studio x
This is really beautiful! I love the delicate feel of it and the alphabet background. Just stunning.ReplyDelete
I love everything about your layout! Gorgeous...well done!ReplyDelete
This is just beautiful, Clair! I love the alphabet image you used as a background piece too. Very clever!ReplyDelete
stunning. i am a cluster freak so that grabbed me right away. the sparkly dropper is a wonderful addition. glad to have found you!ReplyDelete
Clever and lovely!ReplyDelete


text:
Thanks for playing on the PDGAMES TTT Server! Please read the rules!
Current map: N/A
General Rules (apply to everybody)
- No ghosting
- No spamming or harassing other players
- No porn, gore or disturbing sprays/avatars/content
- No claiming rooms
- No camping/delaying when majority of players are dead
- No prop surfing to unreachable areas
- No prop killing as spectator
- No unreadable nicknames
- No cheats or forbidden mods (VAC is enabled)
- Language: German/English
Rules for Innocents/Detectives
- No RDM
- No false KOS
- You can only kill AFK players in overtime
Rules for Traitor
- No killing traitor buddies
Disobeying this rules will result in kicks or temporary/permanent bans!
You can join the official PDGAMES GameServer Discord to talk with other people on the server. Join Discord or use invite code "tZybHJS"
Reporting Rulebreakers / Contacting admins
Use @ before typing a chat message to send a message to the admins (e.g. @Hello, Player is disobeying the rules!).
If no admin is available, note the players name and the current time, then let an admin know as soon as they are available.
You can also contact the admins per mail: [email protected]
Currently, these admins are active: BreadRoaster
To view the Steam Workshop Collection for this server, search for "PDGAMES TTT Server" in the Steam Workshop for Garry's Mod or click here.
Have fun! To view this page again, type !motd in the chat. To view the TTT Tutorial, press "F1".
Your Steam-ID: N/A

subset: commoncrawl


text:
Been busy with making friends while the others are on holiday.
I've made a lot of progress already and if everything goes well I'll be able to finish it the coming week at this pace!
Enjoy these sneak peeks!
Please note that everything u see here might still change it's still work in progress.
Feedback is always welcome of course but I'm not gonna go in depth how it'll work you'll have to speculate.
No friends…
New chat design! (What would that extra space be needed for? )
Oh baby, this looks good! Now I wont have to keep leaving arena games to see if my friends are online. Good job Jos, I really like what you have done!
Oh jee Jos, Fuckin dope, I cant wait until its here!
I love it
Developing in the holidays, u are crazy xD
It would be nice if requests, online, offline and pending were drop-down lists, so that you dont's need to scroll down a lot to see pending requests when you have a lot of friends.
You can collapse each section.
Offline users are collapsed by default.
Nice I am waiting for this <3 But remember, at holidays bug is born
Wow, this looks dope!
And will CF3 make it possible to either block certain people from requesting, or block all requests in general? It has been suggested many times in CF2 and I think it would be a great idea for the more updated version of the game.
Yes if you ignore someone you also can't get friend requests from that person.
You can already ignore people with /ignore or in the right click user menu.
Hell yeah Jos brilliant idea!!
@Rojoss That's perfect. :3
How exciting! :o Can't wait to see it when it's done!
This is what the extra space on the left is for…
Private chat!
And if you have a forum account with an avatar it shows the avatar in the game! o.O
Rojoss…I need to tell you something…I dont like what youve made and put in so much efford…tbh…
I LOVE IT! Gj and i hope many happy years for all of u peeps in the development of the game and everything bts !!! Happy 2017 (even tho its a bit late)
This is perfect dammmn !
Can't wait for the next update !
And congrats on being a champion!
Yeah tournament was really easy nobody else showed up.
ez game ez life
Yeah! Now I can start finding friends -
Haha i like it, btw nice Vathes quote…


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Topic: Ferguson (Read 10943 times)
Posts: 33
Karma: +7/-0
November 25, 2014, 11:13:27 pm »
We're gonna need each other before it's all through.
October 18, 2010 at 6:00pm
We're gonna need each other before it's all Through...
It just is what it is for me and you....
Now I always did things all on my own...
Proud of Acomplishment earned all alone...
Now the tides and seasons have certainly changed...
and this new worlds' order has been rearranged....
The Strong are now weak and the weak weaker still..
and the Cup Runneth Over much harder to fill....
the Emperors are walkin 'round wearing no clothes...
they are tellin' us "Sorry, that's just how it goes"
While they are beating our Plowshares into their Swords...
Our little girls get shot at in Grocery Stores....
Now fightin' each other can't be what we do....
'cuz we'll be needing each other before it's all through....
I'm no longer living my life in the past....
and you can't throw stones in a house made of glass...
The emperor tells us the money's all gone....
But don't worry kids we'll take out a loan....
Please give us your best and we'll send them to War....
Don't worry yourselves 'bout what it's all for....
The emperor's leavin' he's taking his clothes....
he says "sorry my friends that's just how it goes"...
The king says the problems are not what they seem...
It's time to wake up from your American Dream....
Well, were gonna need each other before it's all through....
because the forces against us are not me and you.....
The Wizard of Oz on the Yellow Brick Road.....
says "don't worry yourselves, just do what your told....
We'll print some more money and buy some more food....
while we keep on tellin' you what you should do"....
I'm gettin' real tired.. heard this all before....
I'm startin' to worry 'bout what is in store....
and Reality's getting much harder to see...
I thought I got that from the man on T.V.
I can tell that the News isn't News anymore...
When the only news left is the Football Team Score....
These words fell out on my paper today .....
and you ask me.."so what...are you tryin' to say?".....
and when you ask me "ok what should we do?"....
We're gonna need each other before it's all through....
Randall Crow
Full Member
Posts: 146
Karma: +15/-54
Re: Ferguson
Reply #1 on:
February 10, 2015, 07:13:34 pm »
Well done, sir. This showed up on the GCN player today and I'm glad it did. Saw it previously and thought you may have a career at Hallmark. Nah. They'd never pay what you're worth.
JB from Missouri
Jr. Member
Posts: 72
Karma: +14/-2
Re: Ferguson
Reply #2 on:
May 06, 2015, 07:03:52 pm »
Boston/Ferguson/Baltimore/Garland ..... collusion in disguise.....
The Rat Race
I awoke from the haze at 8, the elders had not a clue,
expecting me to accept their lies as truths, even though Spirit always shone through.
My Elders were at a lose for me, for long had they lost the inclination,
that one so young and fresh knows the reasons why, without their supplications.
As I grew I quickly learned, Spirit was not well taken.
For when honesty is applied from the heart, the world's response is graven.
I am told,"Find a way to get along" and "be sure and pray"
Repulsed, I put my face to the ground, caring not if I should stray.
Years down a lonesome trail, I felt warmth upon my halo,
and happened to catch firelight reflecting from some souls.
I raised my face to see burnt women and children,
surrounded by the Law, dancing and laughing at Waco.
I looked to the hands around the scene, noticed they all held bibles.
Not of one word nor truth, only something more of libels.
As I looked a little closer to discern some intent.
It quickly comes to the foreground, just exactly what is meant!
One book has been placed in honor, it above all else.
It's a bible of businessworks and praises none living, just self.
All other bibles turn for sustenance, and have fallen quickly in behind,
to relieve the stress and forgive the crimes, bred from this soulless mind.
They all serve the one as if, there can be made their lifeforce.
While long has been forgotten that we alone, enlightened, are at Its source.
Wherever I met another working from that bible of administration,
shortly soon there follows between us, a most obnoxious altercation.
Always I stood within my being, in humble pride, honor and respect.
Only to have in return from them, intention of their most venomous threat.
I turn from their confrontation, for heartless, they can have no emotions,
and noticed others, without bibles, watching my useless convulsions.
On their innumerable shoulders and etched into their faces,
is the knowledge of the gifts, left for the children of our corporate races.
The world seeks to kill us, to stop the shining bright,
that shines out from every being, while they travel in the light.
We will chose our destiny ourselves, without the world's consent.
For it is our children, who will have to live within our intent.
Once in this land lived a most solemn people, that knew from long ago.
There was never a need for teaching their children a word called "no"!
The People spoke the truth, and stood by their friends and neighbors.
Sadly, the bibles tell us there can be only slaves and labor!
Peoples of the Nations have welcomed the Spirit-hearted People to remain,
Long, long after the rest leave this place, consumed by their business brain.
I welcome their invitation, coming so obvious from their heart.
I help to wrest us all from the mindless machine,
which was never to be in this land from the very start.
Spirit Peace Liberty & Love to All
Johnny B, LMT, Chaplain Capt. Missouri Ninth 040408
" Knowledge makes a man unfit to be a slave."—Frederick Douglass
We are building communities of informed leaders in an attempt to regain our position as one of the Lights of the world.
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FX:EURJPY Euro / Japanese Yen
20 views
on the EURJPY after a break down though a strong resistance level , marked by the pink line. price over the last few trading days has rejected it. we now have a nice candle, (that as im writing has just triggered me into the trade.) that in between the 10 and 20 MA and show rejection of the 133 level. my entry is the break of the candle and my stop is above the swing high. on this trade you can reach 1:1 before the most recent lows and i see more downside in this pair.


text:
- Room 207, Mast House, 24 Sutton Road
- +44 1752 585522
- email@example.com
Dr Jasmine Kelland
Lecturer in Human Resource Studies/Leadership
Plymouth Business School (Faculty of Arts and Humanities)
Programme Leader - MA HRM and BA Hons HRM (top up)
2011- Present- Programme Leader Masters in HRM and BA (hons) HRM ,Lecturer in HR and Leadership, Plymouth University
ProgrammeLeader- Masters in HRM
- Responsibility for the recruitment campaign which includes thewebsite, brochures, open days and international recruitment trips,predominantly China
- CIPD accreditation process
- Programme structure
- Chairing course committees
- Responsibility for student satisfaction and Quality of theprogramme
- Running Programme Meetings
- Arranging student field students
ProgrammeLeader- BA (Hons HRM)
- In addition to the above roles I have responsible for ObtainingCIPD Accreditation for the programme
- Obtaining approval for the programme (approved Nov 2015)
- China recruitment strategy which has involvement making links withChinese Universities and building relationships to enable partnershipagreements.
I havemodule leadership responsibilities for 2 modules-
HRL305-Generalist HRM module covering all elements of the HR spectrum (65 students)
HRL705-Post graduate module with focus on resourcing and (35 students)
Previously,I had have responsibility for HRS202 HK, which was a Stage 2 Module that is runin Hong Kong, success in this role has required building relationships withlocal staff and working closely to ensure consistency and standards aremaintained.
My roleincludes-
· Large group teaching and smaller group facilitation
· management of the modules
· setting and marking of coursework
· moderation of work
· student support
· Providing both formative and summative feedback to students.
Keyrole highlights-
· I have obtained over 5 nominations each year for the past 5years for a SSTAR award, which is anaward nominated by students for Plymouth University staff who they believe haveprovided exceptional support and I was nominated for Best Feedback,Inspirational teaching, Most Dedicated Dissertation Supervisor and OutstandingSupport. This year I was successful in obtaining the Faculty prize for the'Most inspirational Teaching'
· Increase in MAHRM numbers by 20% during a period of nationaldecline in PG numbers
· 93% student satisfaction on my modules
· I have recently obtained CIPD Accreditation for one ofour Undergraduate HR pathways.
· I am an External Examiner for University of the West of England
· I have been module leader for an online Managing People andPerformance Module which has included developing all of the materials fordistance learning.
· Previously I have lead a 2nd year module - HRS203-Generalist managing people module (155 students)
II am inthe 5th year of my doctoral studies in the area of HR, with focus onfathers in the workplace and have had the following highlights:
· Myevidence was published by the House of Commons Women and Equalities SelectCommittee enquiry into 'Fathers in the Workplace' and featured in the finalreport https://publications.parliament.uk/pa/cm201719/cmselect/cmwomeq/358/358.pdf
· Presentedmy findings to the Fatherhood Network Scotland as part of the launch event fortheir #dadup campaign - http://www.fathersnetwork.org.uk/how-employers-can-dadup
· Presentedmy findings to numerous organisations such as Rolls Royce, Plymouth UniversityWomens Network , Plymouth Business Womens Network,monthly meeting and annualconference
· Nationalpress coverage of my preliminary research findings-
· https://www.theguardian.com/money/2017/nov/21/the-masculine-mystique-why-men-cant-ditch-the-baggage-of-being-a-bloke
· https://www.newscientist.com/article/mg23831740-900-why-the-patriarchy-isnt-good-for-men-and-how-to-fix-it/
· http://www.personneltoday.com/hr/father-discrimination-negative-bias-in-quest-for-work-life-balance/ ; http://www.independent.co.uk/news/business/news/fathers-part-time-work-negative-bias-men-apply-employers-gender-stereotypes-society-changes-a7591661.html.
· CIPDOrganisational Behaviour Adviser Jonny Gifford directly referenced my research in a recent blog http://www2.cipd.co.uk/community/blogs/b/research-blog/archive/2017/06/13/where-s-mum-you-lazy
· Myfindings were referred to in a House of Commons debate regarding 'Fathers inthe Family, 1 March 2017',https://hansard.parliament.uk/commons/2017-03-01/debates/05992F83-3028-49FE-B6AC-2FADBA9EDBDB/FathersInTheFamily
· I presented a paper at the CIPD Applied Research Conference inDecember 2016 entitled "FatherhoodForfeits' and 'Motherhood Penalties' – An Exploration of UK managementselection decision making of parent applicants" and this paper was subsequentlypublished on the CIPD website - https://www.cipd.co.uk/Images/fatherhood-forfeits-and-motherhood-penalties_2016-an-exploration-of-uk-management-selection-decision-making-on-parent-applicants_tcm18-20005.pdf
· I presenteda paper at the CIPD Applied Research Conference in December 2017 entitled –" Daddy Daycare- Caregiving Fathers, 'fatherhood forfeits' and the'paternal perimeter'"
· I was involved in a bid for ESRC funding for a morning event for 6thForms Girls entitled 'Gender Role Stereotypes in the Workplace- The Real Gameof Thrones". We were successful in the bid for funding and during the event Iran a session on 'Gender Stereotypes – Women at work'
· I presented a paper at theCIPD Branch conference in October 2016 entitled
"Implicationsof the Gender Pay Gap"
· I have had a paper exploring the "Barriersto Women Achieving Senior Positions – The Role of Gender Role Stereotyping andthe Recruitment of Executive Women" published on line by theHouse of Commons Womens and Equality Select Committee. http://data.parliament.uk/writtenevidence/committeeevidence.svc/evidencedocument/women-and-equalities-committee/women-in-executive-management/written/32497.html
· http://data.parliament.uk/writtenevidence/committeeevidence.svc/evidencedocument/women-and-equalities-committee/fathers-and-the-workplace/written/47587.html
· I have had a paper exploring the impact of gender stereotyping onthe Gender Pay Gap in the UK published on line by the House of Commons Womensand Equality Select Committee. My research was also referred to in the finalreport. http://www.publications.parliament.uk/pa/cm201516/cmselect/cmwomeq/584/584.pdf
· I have presented a paper at the Work Family Researchers NetworkConference in Washington in June 2016 entitled "Gender Role Stereotypes in Selection- A Exploration of thePotential Reversal of the Fatherhood Benefit and Motherhood Penalty inSelection Decision Making by UK Managers"
· I was selected to take part in an incubator session at the WorkFamily Researchers Network Conference in New York in June 2014 with a paperentitled "Working parents - a study of organisationalinteractions across sectors in the South West of England".
2009-2011- Associate Lecturer in HR and Leadership
Support module staff in the delivery and marking of modules as and when required.
2002-2004- Area Pharmacy Resource Manager / Talent Manager- Bootsthe Chemist
I reported to the area manager and covered all the South West (Penzance to Plymouth). The role was field based and I therefore was required to work autonomously
Therole involved the following-
· complete management of the Pharmacy resource within the area(towards the end of the role I also was responsible for the Store Managers)this included-
· recruitment of a skills shortage, including overseas recruitment
· retention of staff
· holding quarterly Pharmacist area meetings (co-ordinating andchairing),
· direct line management of 70 Pharmacists, dealing with all day today issues
· promoting pharmacy as a career in schools and careers fairs
· responsibility for ensuring each store was always covered by a Pharmacist
1999-2002-HRManager- ITV West country
Responsiblefor setting up and running a centralised HR service for the ITV group based at ITV Westcountry. Role included
· recruitment of a new team
· training the new team
· redundancy programme for the teams at others sites
· Developing the service agreements with all stakeholders
· Generalist HR support for the local new station
1997-1999- HR Advisor- Plymouth Primary Care Trust
GeneralistHR Advisor role providing advice to over 600 staff and managers on a variety ofHR issues.
PlymouthUniversity - Phd In HRM (ongoing)
PlymouthUniversity- Masters in Personnel and Development (2013)
PlymouthUniversity- Post graduate Diploma in Personnel and Development
Plymouth University- Post Graduate Certificate in Methodology
Plymouth Univerisity- Post Graduate Certificate in Academic Practice
Universityof Hertfordshire- Bsc (Hons) in Psychology with Business
IvybridgeCommunity College- A level – English, History and Psychology
IvybridgeCommunity College, GCSE's- English, Maths, Science, History , Art, French
Professional membership
Member of the Chartered Institute of Personnel and Development
Teaching interests
I enjoy teaching generalist HR modules at undergraduate level with coverage of recruitment and selection , employee relations, reward and performance management being of particular interest to me
Staff serving as external examiners
Research interests
I am currently undertaking a Phd exploring perceptions of fathers in the workplace
Other research
A member of the POW research group
· National press coverage of my preliminary research findings- http://www.personneltoday.com/hr/father-discrimination-negative-bias-in-quest-for-work-life-balance/ ;http://www.independent.co.uk/news/business/news/fathers-part-time-work-negative-bias-men-apply-employers-gender-stereotypes-society-changes-a7591661.html .
· Mypreliminary findings were also referred to in a House of Commons debateregarding 'Fathers in the Family, 1 March 2017',https://hansard.parliament.uk/commons/2017-03-01/debates/05992F83-3028-49FE-B6AC-2FADBA9EDBDB/FathersInTheFamily
· I presented a paper at the CIPD Applied Research Conference in December entitled " FatherhoodForfeits' and 'Motherhood Penalties' – An Exploration of UK management selection decision making of parent applicants" and this paper was subsequently published on the CIPD website -https://www.cipd.co.uk/learn/events-networks/applied-research-conference
· I was involved in a bid for ESRC funding for a morning event for 6thForms Girls entitled 'Gender Role Stereotypes in the Workplace- The Real Game of Thrones". We were successful in the bid for funding and during the event Iran a session on 'Gender Stereotypes – Women at work'
· I presented a paper at the CIPD Branch conference in October 2016 entitled
"Implications of the Gender Pay Gap"
· I have had a paper exploring the "Barriers to Women Achieving Senior Positions – The Role of Gender Role Stereotyping and the Recruitment of Executive Women" published on line by the House of Commons Womens and Equality Select Committee.http://data.parliament.uk/writtenevidence/committeeevidence.svc/evidencedocument/women-and-equalities-committee/women-in-executive-management/written/32497.html
· http://data.parliament.uk/writtenevidence/committeeevidence.svc/evidencedocument/women-and-equalities-committee/fathers-and-the-workplace/written/47587.html
· I have had a paper exploring the impact of gender stereotyping onthe Gender Pay Gap in the UK published on line by the House of Commons Womensand Equality Select Committee. My research was also referred to in the final report. http://www.publications.parliament.uk/pa/cm201516/cmselect/cmwomeq/584/584.pdf


text:
I've been curious about reviewing the Salomon Fellcross since the first version came out a few years back but every time I tried it in a shop, I always found myself putting it back down again as the fit always looked a bit too narrow for my taste. I finally cracked following the release of the third version of the shoe as it looks so awesome that I just couldn't resist giving them a try. The Fellcross 3 has to be the most handsome pair of shoes I have ever seen and going for my first run in them felt a bit like letting a Crufts winning dog loose on a farmyard and then watching it roll around in the filth and eat turds. That's not where the comparison ends as the Fellcross 3's like nothing more than running around like a lunatic in the wettest possible conditions.
The Fellcross 3 aims to improve upon earlier versions by using a denser mesh material for the upper to enhance durability and water resistance whilst offering an improved fit and security thanks to Salomon's EndoFIT and SensiFIT technologies.
As I've said above, I was previously discouraged from trying the fellcross line of shoes as they are narrow beasties and this doesn't tend to agree with me. Salomon claim to have worked on the fit and security with the Fellcross 3 and whilst I don't have an earlier version to compare to, my preconceptions about the fit were totally blown away when I ran in them for the first time. It's really very good indeed.
The standard approach taken by a lot of manufacturers when designing a off-trail / fellrunning shoe is to make it really pointy and tight because there is a perception that this is needed to ensure it's snug enough to handle steep terrain without moving all over the place. There is a lot truth to this but it is often executed in a lazy way (see the New Balance MT00 V2 for an example) which can lead to poorly fitting, toe crushing or simply uncomfortable shoes.
The approach that Salomon have taken with the Fellcross 3 is so much more sophisticated than this and they really melt onto your feet like the running shoe equivalent of chocolate fondue onto a marshmallow. The fit is definitely narrow and super-snug but despite this, they seem to mould to the shape of my foot without mashing it up in the way that so many other narrow shoes fail to achieve. I'm totally happy to embrace a narrow fit if it offers tangible performance benefits and this is clearly the case with the Fellcross. Most of the security seems to come from the midfoot and although the toebox is skinny, it doesn't seem to taper in around the big to as severely as many other shoes in this category.
Please bear in mind though that the shoe is designed specifically for running very fast up and down steep, slippery terrain. They do this successfully but the fit needs to be viewed within this context. I wouldn't personally be using this shoe for general trail use or runs that are over 10-15 miles and clearly the Fellcross isn't going to work well for the wide footed (I have a D-width foot). Sizing is consistent with the other S-Lab shoes I have tried which means I had to go half a size up from what I would usually take in Invo-8's.
The sublime fit and the deep, chevroned lugs of the fellcross 3 combine to produce a shoe that works incredibly well on steep grass, mud, bog and loose ground. I can honestly say that I felt I could run faster on these surfaces than in any other shoe I have tested. The only possible exception is really deep sticky clay where I think Mudclaws are still marginally grippier and clear mud a bit faster. The Fellcross seems to repel and shed water well and didn't feel unduly heavy when soaked so I guess that the new upper material is doing its job. The shoe flexes nicely and for me, the midsole provided just enough protection against sharp objects without killing the ground-feel. The toe bumper is particularly solid and protective whilst the seam-free upper not only looks amazing but just like the Sense, the bonded overlays offer little that could be snagged or ripped by pointy objects and this seems to help the the durability. Again, when used on soft or loose surfaces, the Fellcross generally performs exceptionally well and despite the snug fit and I've had no problems with blistering or abrasions.
The environment where the fellcross literally came unstuck for me is on wet or polished rocks where the relatively hard outsole compound and small contact area provided by the chevroned lug shape caused me to have some pretty scary problems with traction at times. The narrow footprint and relatively tall stack height also result in a platform that, to me, feels quite unstable on rocks or uneven ground and this lead me loose a bit confidence when descending in the shoes on anything but soft or smooth-ish terrain. On a recent trip to the Lake District, there were times where, if I'm honest, running down steep rocky descents felt like I was wearing a pair of roller blades with no brakes whilst carrying a rucksack full of hand grenades. To verify this I went back and repeated a lot of the same routes in the Sense 3 Ultra and I was able to tackle them with much more confidence and speed.
Salomon know their onions and they have deliberately produced a product that is incredibly focussed on the specific purpose of running quickly on near-vertical, soft ground and grass. The Fellcross 3 is my new favourite shoe for doing this and it is a logical companion in your Salomon arsenal alongside the Sense Softground, which is a better choice for mixed terrain but not as capable on steep clag. However, shoes like the Inov-8 Mudclaw 265, La sportiva Anakonda and New Balance MT00 V2 all provide relatively similar levels of grip on soft ground, but also offer superior stability and utilise flat-ended lug designs with larger contact areas and therefore improved versatility on a wider range of surfaces. I think this will be an important factor for many people as mountain terrain is inherently variable and unpredictable.
The only issue I have had with durability on the Fellcross 3 is that a couple of lugs have had sections shear-off after running fast on sharp rocks. This almost always happens to luggy shoes after a bit of abuse and I don't think it can be helped without using a super-hard rubber compound which would be detrimental to the performance in other areas. The upper is holding up really well and I suspect it may outlive the sole.
If you are looking for a racing shoe with an exquisite fit that performs exceptionally well for bombing up and down grassy or muddy mountainsides at break-neck speed, the Fellcross 3 could well be the best shoe on the market.
If you want something that offers a little more versatility over a wider range of surfaces, I feel that there are better options out there (think maybe Mudclaw or X-Talon). Personally, I'd like to see Salomon look again at the outsole design for future updates, taking cues from some of their competitors mentioned above and perhaps reduce the midsole height or increase the outsole width a little to improve the stability. I'm pretty sure both of these things could be tweaked without compromising the many positive attributes of the shoe.
Note that this purchased by the author (see here for my gear review policy).
The Fellcross 3 is available now from Castleberg Outdoors (who offer international shipping).
I make every effort to ensure these reviews are as objective and honest as possible to help you decide if a product is right for you. This takes me a lot of time and effort and if you are interested in a product I have reviewed, you can help me keep the site going by placing purchases through the links and adverts at no extra cost to yourself. Thanks for your support.
Got any thoughts or questions about the Fellcross 3? Please leave your comments below!


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*The Discovery Service Team will award the best photo or story, submitted prior to 20 March 2016, with 1,000 Rental Credits, which can be used towards any Discovery by Wyndham booking. Rental Credits must be used in conjunction with Discovery Credits, not as standalone payment, and must be redeemed before Discovery by Wyndham Membership expiry. By submitting a story and/or photos, the writer agrees to the use of blog post, pictures, names and/or statements for future promotional purposes without further payment or consideration. By submitting a letter, photo or blog post, unless otherwise advised, each writer also agrees that Wyndham Vacation Resorts Asia Pacific may use this information or disclose it to other organisations that may use it, in any media for future promotional, marketing and publicity purposes without any further reference, payment or other compensation to the writer.


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Water Damage Restoration
Carpet Cleaning
Freshen Your Home &
Protect Your Family
Environmental Cleaning
* Mold Remediation
* Bio Recovery
* Steramist™ Disinfection Services
* Sewage Clean-Up
As Your Restoration Advocate Since 1967, we at Chavez Restoration & Cleaning have built an exceptional distinction for providing superior restoration and cleaning services for our clients in Northeast Kansas. As a company, we have seeded and cultivated the reputation of meeting our clients' needs and surpassing their expectations. Like all quality oriented companies, our foundation was forged with the vision and guidance of our founder, Trinidad Chavez.
Through 3 generations of the Chavez Family, we continue the tradition of quality work through the accomplishments of both past and present employees. Without their dedication and unmatched work ethic, our success would have been difficult to achieve and impossible to sustain. Our employees are more like Chavez family members. They embrace the culture, quality and standards of the past and have become advocates to set new benchmarks for client satisfaction as we continue to grow.
Although we have surpassed 50 years of experience as a company, we continue to provide quality education and training to our employees. We understand, that the better trained our employees are, the better chance they have to succeed both personally and professionally. Combining our training and experience has enabled us to remain cleaning & restoration market leader. Our family owned & operated business offers continuous training by a skilled and dedicated management team with over 100 years of combined experience in the restoration and cleaning industry. We will always continue to strive for excellence by offering the best restoration & cleaning services available.
6 Reasons To Choose Us
Embracing the value of employee education begun with our first employee in 1967 and continues today.
Our management team has over 100 years of combined experience with restoration and cleaning projects like yours.
Combining what we've learned, with our experience over the last 50 years, gives us a unique perspective in cleaning and restoration.
Since 1967, we have earned a reputation for quality, professionalism, and for being the market leader in NE Kansas.
Our professionalism goes far beyond our uniformed technicians. It begins with the quality work that we've performed over the last 50 years.
Quality Delivered
Whether it is carpet cleaning, water restoration or any of our services in-between, you will find our commitment to quality.
With our 50-years in business milestone behind us, we continue to expand our services to meet our client's needs. We have added services that will improve indoor air quality, as well as provide surface and indoor air-space decontamination and disinfection. . Our new environmental services division provides services that are beyond cleaning for just appearance, but the most thorough cleaning possible... on a microscopic level.
Our Mission:
We are committed to a true 24 hour, 365 days a year emergency service response for water, fire and environmental emergencies, both for residential and commercial emergencies. We pride ourselves on professionally cleaning & restoring our clients' property while meeting their needs and exceeding their expectations. That is more than just our philosophy; this is a daily practice at Chavez Restoration.
Hours of Operation:
Call For Emergency Response Available 24hrs A Day
Service Areas:
Topeka | Lawrence | Northeast Kansas
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Jessica LaSusa
Supervisor of World Languages/Fine and Performing Arts
NJDOE Model World Language Program 2016-2018
(973) 543-2501 extension 1506
What should students know and be able to do in World Language?
Click here for the revised ACTFL CAN-DO Performance Indicators
Please click here to access the West Morris Regional World Language Program of Studies
Course descriptions and suggested course sequences can be found here.
2018 Presentation for 8th Grade Parents
Are you interested in the Seal of Biliteracy?
Information can be found here
All eligible juniors and seniors can sit for the S.T.A.M.P test to demonstrate proficiency
Take a sample of the S.T.A.M.P test here!
What are the New Jersey Student Learning Standards for World Languages?
Check out the link here!
Link to ACTFL (American Council on the Teaching of Foreign Languages)
West Morris Regional's World Language Program is an NJDOE Model Program for 2016-2018. Read all about it in School Leader Magazine's October 2017 issue.
Are you a World Language educator who is interested in visiting our program? Click here to schedule a site visit!


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An overview of Merkel cells, Merkel cell carcinoma, symptoms, and causes.Learn More →
The diagnosis of MCC is made with a skin biopsy, which is examined under the microscope.Learn More →
There are multiple treatments used for MCC, and treatment is generally based on stage of the disease.Learn More →
Disease recurrence and survival are two critical measures of prognosis.Learn More →
Explore resources about Merkel cell carcinoma, including frequently asked questions and our list of verified specialists.Learn More →
Dr. Parvathaneni's clinical practice is based at the University of Washington and he works very closely with us on the majority of MCC cases. In some cases, patients are treated by him in Seattle, and in other cases, he consults with the patient's radiation oncologist closer to home to ensure the best possible management for their cancer. Dr. Parvathaneni joined the UW faculty in August 2006 and is an Associate Professor in the department of Radiation Oncology. He has board-certification in Radiation Oncology from Australia and U.S.A. He is a Fellow of the Royal Australian and New Zealand College of Radiologists. Dr. Parvathaneni specializes in treating Head and neck tumors, Merkel cell and skin cancers, Salivary gland tumors
The authoritative source on Merkel cell carcinoma.
Last updated:
December 27, 2019
Created in partnership with:
Seattle Multidisciplinary MCC Team, University of Washington MCC Research, Fred Hutchinson Cancer Research Center, and the Seattle Cancer Care Alliance/Skin Cancer


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This sad little boat was sitting on the sidewalk off the boat yards. Since I am not a morning person on my best days, I am finding myself fighting the harsh Thai sun constantly and I debated on black and white but I think the color even as bleached out as it is makes it more interesting. Sadly I don't have ND filters for the lenses I was using but this works for me.
Oan & Eye
1 reply on "Oan & Eye"
You are correct on "sad boat". Looks like it has worked hard for years and no one bothered to keep her looking at least seaworthy. Let us hope she is sitting there to get a new face lift to go back out with his owner to fish again!
Comments are closed.


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How to cook with a mid-summer CSA box
The variety and volume of vegetables arriving in my family's weekly CSA box forces me to come up with lots of creative ideas for cooking.
Every Wednesday I get a gigantic box of organic vegetables from a local farm. It's the CSA (community supported agriculture) share to which I've subscribed for the past four years and it provides all the vegetables eaten by my hungry family of five for a week. There is so much produce that, if we go out to dinner even once, it makes it challenging to eat through it all before the next batch arrives.
The share changes according to what's ready to be harvested. We've spent the last month and a half eating excessive amounts of leafy greens, but now some heftier, more substantial vegetables like kohlrabi, cucumbers, and broccoli are making a welcome appearance in the box. Unfortunately, due to lack of rain, a number of crops have not done well this year and many are noticeably shriveled and uglier than in past years. Nevertheless, the food is still delicious.It is an ongoing challenge to come up with creative ways to use the vegetables, but I turn it into a game of sorts – how to maximize the number of vegetables used in each meal – while keeping track of the most successful recipes. Here are some of the ways I've been using up our mid-summer share.
Salad greens
We eat a lot of salad. The key to getting through two large heads of lettuce a week (in addition to all the other greens) is to prewash and dry, making it easy to whip together salads for quick lunches and dinners. I keep a double batch of my favorite miso salad dressing on hand, as well as a few 'embellishment' staples, such as feta cheese, pumpkin and sunflower seeds, olives and marinated artichokes, to make the salads extra delicious. Blueberries, peaches, hard-boiled eggs, sprouts, spring onions, arugula, and minced garlic scapes are all yummy additions.
Leafy greens
Kale, Swiss chard, and spinach come in large quantities – usually 1½ pounds each per week. I like to cook them down to make it easier to eat that much. I make phyllo pies or quiche with mixed sautéed greens with herbs (dill, cilantro, mint) and crumbled feta cheese. I stir spinach into any soups, chili, and stir-fries I make, as well as sautéed greens into lentil and potato salads. Extra kale gets blended into breakfast smoothies.
Early summer beets are heavenly and sugar-sweet. I like to bake them, unpeeled and whole (unless they're large, in which case I cut them in half). I fill an 8x8" baking pan with beets, add ¼ cup water, and cover with foil. The water helps steam them more quickly and they're easy to peel, cut, and serve straight up. Sometimes I add small whole carrots, too.
Right now we get two heads of broccoli per week. I use them mostly in a stir-fry with soba noodles, tofu, thinly sliced carrots, leafy greens, and spicy black bean sauce, or with a peanut sauce. There are some delectable stir-fry recipes in Isa Does It, my new favorite vegan cookbook. Broccoli (or cauliflower) roasted with olive oil and salt is another household staple.
Garlic scapes & spring onions
Garlic scapes are reaching the end of their run, but I still get a good bunch each week. I chop and puree them in the blender with olive oil and pumpkin seeds (or nuts) to create a rough pesto. I keep it in a jar in the fridge and add spoonfuls whenever I want a kick of garlicky flavor – in salad dressings, homemade mayonnaise, sandwich spread, scrambled eggs, creamy pasta sauce, etc. Spring onions are milder than regular onions and delicious sliced over salads, although I use them in place of yellow onions, too.
Kohlrabi are great peeled, diced, and made into a vegetarian curry with potato and coconut milk. I also grate them into salads and soups, and thinly slice in sticks for stir-fries. My kids eat slices dipped in hummus for snack. They're a very mild vegetable that sort of disappears into whatever you're making, so don't hesitate to get creative with using up kohlrabi.
Green beans
My favorite summer vegetable has just started! I used the first batch in a delicious vegetarian coconut curry that's simmered with potatoes and spinach. They're also wonderful blanched briefly, then sautéed in olive oil and garlic, topped with slivered almonds and torn basil. Kids like them raw, especially with hummus for dipping.
Fava beans
I have a love-hate relationship with fava beans. They're so labor-intensive, with very little reward for the hard work required to shell and peel the individual beans, but they are delicious. I recently discovered a recipe in Ottolenghi for a lemony fava and radish salad served with a delectable green tahini sauce and pita. It makes all the hard work worthwhile.
I discovered fennel while living in Italy as a teenager, when my host father ate it raw after every lunch to clean his palate and help with digestion, and have loved it ever since. Now I slice it very thinly over lettuce salads, braise it with olive oil in the oven, and grill on the BBQ to toss with other vegetables for salad. It can also be shredded and added to cabbage coleslaw – better yet if toasted fennel seeds are added to the dressing.
How do you use your CSA share or the bounty from your mid-summer garden?


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Study Abroad Program
The Study Abroad Office through International Education is Tennessee Tech's comprehensive resource for study, faculty-led programs, service-learning opportunities, intern, volunteer, and travel experiences worldwide. The Study Abroad Office is a leader in providing innovative international learning experiences that expand and redefine the world for a diverse population of students, colleagues and staff. Through collaboration and individual attention, we continue to promote confidence, development, understanding, and responsibility in the global community. We offer a full range of advising and support services to students, including program selection, academic planning, financial planning, registration, credit, cultural adjustment, travel planning, and reentry. A variety of program options have been developed to address the diverse needs of students. Programs vary in length, level, academic focus, teaching format, language requirements, cost, and degree of independence demanded of the participant. The Study Abroad Office works with many departments, administrative offices and other units within the University to determine appropriate study abroad options for each major and minor, and to help students earn credit toward their degree through study abroad. With planning, students in any major can study abroad and fulfill degree requirements.


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Customer Service and What It Means To Me As A Consumer
I am sure that everyone reading this blog at some point has had to deal
with customer service, such as grocery stores, banks, restaurants,
department stores, etc. You probably have always expected good
customer service, yet bad service is unavoidable. Who would like to go
to a store and purchase something only to be treated rudely by the person
at check out? Sometimes you just want to tell them not to blame you if
they do not like their job. However, hopefully with some restraint do you
hold off, and you realize that maybe the clerk is just not having a good
day. We all have had bad days, right? Did someone ever give you slack?
All of my adult life have I been in a career where good customer service
is expected; it was not just a request but an expectation. So whenever I
encounter bad customer service, I am highly agitated and really do not
want to do business with them ever again. I do expect to be treated with
respect, so I in turn always try to give respect as well. Do unto others as
you would have them to do unto you …
Here at Creatuity we have 8 core values that I believe in. I also believe
that we strive to create and model our customer service skills after these
8 values:
1. Honesty and Trust – This is an important part of customer service. If
you cannot trust the person you are doing business with, how would you
know if they were being honest and telling you what is really happening
with your online business.
2. Positive Attitude and Fun Environment- Creatuity strives to foster a
positive atmosphere; we believe in hard work and hard play. We get our
jobs done, but we also have fun creating and developing businesses. We
enjoy seeing you succeed.
3. Respect and Empathy- As mentioned before, "do unto others as you
would have them do until you." No one wants to be treated mean and
sometimes we need someone to listen and be there for us and understand
how we feel. Our desire is to show our clients both respect and empathy.
4. Family, Friendship and Loyalty – We give, we take care, and we are
loyal to our families so much. In the same understanding, we are here for
you and your family, working with you to meet your business needs. We
are loyal to our customers.
5. Responsibility and Honor – Our responsibility is to honor you as a
client. We take responsibility to communicate in a timely manner and to
ensure that our clients are completely in the loop regarding their
projects, websites, and even special requests.
6. Always learning, innovating, and sharing knowledge – There is never
a time that we stop learning; we always strive and push ourselves to
learn new technologies and methodologies to deliver the very best we
can to our clients. Since we are constantly looking for new processes and
solutions we work to share that knowledge with our clients and let our
clients decide what works best for their vision.
7. Constantly Improving- Creatuity encourages our clients feedback. If a
client has an idea that they would like us to consider, we seek out that
information and feedback from them.
And last but not least,
8. Cooperation and collaboration- It is a main goal to cooperate with
each other on our team and then pass it down through collaboration to
our clients.
So you wonder why I am telling me about our core values but not about
customer service; each value is important to find in a company that you
would want to partner with to put your vision and your business on the
world wide web. You want these values because these values provide a
greater customer experience. So as Lou Holtz says, "Do right. Do your
best. Treat others as you want to be treated."


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Open to all and with a new sophistication, interiors are chic yet comforting to reflect the highly personalised service. By day, expect relaxed dining with an emphasis on modern British cooking and healthful COMO Shambhala Cuisine. By night, this venue transforms into a vibrant bar, with expertly-made cocktails and exclusive, vintage Champagnes confirming the Met Bar's status as Park Lane's ultimate destination.
Web Design Agency - Webheads


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Recycling Your Old Appliance
Save yourself the trouble of lugging your old appliance to the local tip. Our delivery team can help by disconnecting, removing and recycling your old like-for-like appliance along with all of the packaging when we deliver your new one. We then start the process of getting it recycled in accordance with the UK's WEEE Directive (more information below).
We also unwrap your new appliance and remove all of the packaging leaving you with a shiny new appliance without all the mess. The packaging materials are then suitably disposed / recycled as necessary.
To get all of the above simply select 'Disconnect, Remove & Recycle' when choosing your appliance or call us to place your order.
We are registered with the Environment Agency as a waste carrier (registration number: CB/FE5688AS) and use local WEEE Compliant Wast Management & Recycling Centres in our recycling process.
Waste Electrical and Electronic Equipment (WEEE) Directive
The WEEE Directive is UK law and aims to make producers pay for the collection, treatment and recovery of waste electrical equipment. The directive also means that the retalier of such of electrical equipment must provide the provision for consumers to return their waste equipment for recycling.
Here at Future Appliances we are doing our bit under these regulations to offer you the possibility to take your old appliance on a like-for-like basis when you buy a new Electrical appliance from us with a home delivery.
Under the WEEE Directive all new electrical goods should be marked with the crossed-out wheeled bin symbol. Goods are marked with this symbol to show that they were produced after 13th August 2005, and require separate disposal from regular household waste so that they can be recycled.


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Fotobaryo Marketplace and Swap Meet pics with Ramark Masangcay. FIlm Cam event! First time ko umattend mg ganitong event at masasabi kong buhay ang film photography. Nakabili ako ng Minolta SRT 101 body at film pang test. Baka may ingeredted da inyo I'm selling my Minolta XG-1 na. #film #filmphotography #fotobaryo
Manilart 2017 x BISKEG Pangasinan
A short video of the Manilart 2017 at SMX SM Aura with BISKEG Pangasinan Artist Collective.
My Art my SM at SM Rosales
Biskeg Pangasinan artist collective will join the "My art my sm" at SM Rosales today, September 8, 2017. Our artworks will be displayed for public viewing. Come and say hi and let's art! Program starts at 5pm.
Sunflower Mural
Last Tuesday Me and Jojit Solano went to Pinto Museum in Antipolo to help paint the Sunflower Mural. After the sun is out, we hang out with awesome artists. It was a fun day.
Hey Guys I'm in Baguio City
We arrived yesterday and checked in at a hotel after eating dinner. The trip was ok, but I would prefer travelling in daytime next time. The day after we ate our breakfast at Tsokolaterya in upper session and tasted the famous Champorado. Great way to start the day.
Kid Illustrations and Blog
These are some of the kid illustrations I did for Mforero. He did commission me to more of these. I used Photoshop and Sai for these. Feel free to message me for similar commission.
Short Blog:
I am now starting to ink the illustrations I did yesterday as well as the 1 page comic the I will submit for Free Comic Book Day 2016. It's my chance to show off my skills to potential clients. To day I shall finish inking everything and move to colors tomorrow or tonight.
I found this link yesterday while browsing the web: https://www.linkedin.com/pulse/child-author-offers-spiritual-spin-daily-challenges-toseima-j-coz
It's an article featuring the book I illustrated for Dr. Sheilah Carpenter. Check it out! 🙂
Caricature Commissions and Blog
These are some of the digital caricature commissions I did last February. I used Photoshop and Sai for these. Feel free to message me for inquiries. I always reply. And please check out my portfolio links. It's good I promise.
Short Blog:
Today's payday! I am going to dagupan to withraw and after which, with my dad we'll deliver the artwork of Jeffrey Somera. He's one of my friends here in Pangasinan. I even became the best man on their wedding!
Simpsonized Cartoons and Blog
These are some of the simpsonized and One Futurama style cartoons I did last August of 2014. Yes, did a lot that I fall behind posting even though I post regularly. I used photoshop and Sai for these. If you need any cartoon like on this post, feel free to message me.
Short blog:
I am going back to Pangasinan if not tonight, tomorrow morning after my morning coffee and work. I usually post stuff on social media while having my morning coffee. If I still have time I will check emails and then start working shortly after. It's been a habit of mine that it feels weird if I didn't do it in the day.
I will be going home to have my papers ready. I've been coordinating with an accountant to work on my BIR taxes. I am going home to get the papers done. Another business is to attend the wedding of my high school friend Cindy. I'm pretty sure I'll be meeting familiar faces this Saturday.
That's my new work station. We cleaned my PC and got the wiring corrected. So cool to look at with the lights.
Simpsonized Cartoon and Blog about Saluksok
Here are some of the Simpsonized Cartoons I did last August. These were done way back 2014. I did a lot during that time. I used digital media for these using Photoshop and Sai. If you need a similar commission feel free to message me. I always reply to inquiries.
Short Blog:
Yesterday (March 31, 2016)
Visual art is a voiceless articulation of a heart subsumed with a raging passion. It is more than a piece hanged on the wall. It is an expression of heart, thoughts, and life experiences, combined to make an output. It may be voiceless, but it will never be hindered by the silence of its communication, aiming for a better nation through a deeper understanding of our society's present conditions. The creativity drew on a simple canvas is by mystery inflicts pain and incurable bruise that genuinely reflects a unique understanding and perception about social reality.
BISKEG started from humble beginnings, equipped with cravings, desires, and stories. The expression of their thoughts is peculiar and free, but the impact it creates are of boundless zeal. As these young artists continuously struggle to revitalize the culture and art of their local community through their artistic representation of social advocacy, their sacrifices will never come to an end.
They follow the message of surrealist art where pure thoughts are expressed freely against all moral and social prejudices. Creativity and anguish compose the majority of their artworks that appear sinuous to many. The beauty of art they possess defies mainstream aesthetics. The statement is never clearly distinguished – it is harsh, disturbing, dark, and meant to conceal its depth – filling up futile thoughts. It is never just an eye pleasing thing, but reflects how real and imagination coincides.
They create their own little world in their minds, express their conscious thoughts and offer their selves to create meaningful contribution to human society. And therefore, to reflect the emotions stemming from the grievous life situation is their greatest reward. And just like a splint that pains, and cuts, and bleeds, BISKEG will surely leave a twinge that penetrates into the deepest sense of imagination.
Saluksok is a common term used when a very small piece of wood accidentally get inserted in the fingers causing irritating pain. This odd feeling is the basis of the group for the exhibit linking the common social issues as a "saluksok". Common neglected issues yet creates great chaos when compounded.
SALUKSOK will be open on March 31, 6PM and will be on view until April 12 at ART GALILEIA, Second Floor Serendra Shops, Fort Bonifacio, Taguig City. For Inquiries Call 0915 809 7946 or email: firstname.lastname@example.com
Words by : Annalyn Sison – Carreon


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Product Description
Clay Curry Pot – Extra Large – 10 Inch. Clay Curry Pots, or Manchatti, Meenchatti or simply Chatti, are earthenware pots are very traditional in Kerala and present in almost every household, some handed down from their ancestors. They are also wildly popular in Malayan cooking. They are used in the making of fish curry and an important element in uplifting the flavors of any fish curry. Somehow, fish curry cooked in the earthen pot brings out the taste of fish curry to perfection. These pots are hand crafted by our artisans in Tamil Nadu and very traditional. The pots are unglazed and totally free of any toxic materials or lead and 100% Eco friendly. Before using a clay curry pot, wash it with a mild dishwashing liquid and rinse them well under running water. After blotting dry with a kitchen towel, fill the pot with with few cups of rice stock water (kanji vellam) or plain water, and let it soaked overnight. On following day, empty out the water and wash it again. With a paper towel, wipe it with a generous amount of oil (preferably coconut) both inside and out. Put the pot on the heat and slowly bring up the heat and heat it on medium for about 5 minute. Let the pot cool completely, refill it with rice stock water or plain water, and leave it over night again. This procedure should be repeated for four days. On the fifth day, you can empty the pot, rinse it well under running water, and begin enjoying your clay curry pot.


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Kamasi Washington Channels His Inner Gamer On "Street Fighter Mas" Song
Kamasi Washington takes us back to his days as a video gamer with "Street Fighter Mas," a new track inspired by the saxophonist's childhood romps at the arcade.
Much like most of us from a certain generation, we didn't just stay in the house and played Nintendo or Sega all day. We would hit the streets with our friends with a pocket full of quarters and go to the local arcade to play our favorite video games, see if we can make the new top score, or just impress friends with our skills. Saxophonist and West Coast Get Down co-founder Kamasi Washington is no stranger to that era, and he taps into those childhood experiences on the new song, "Street Fighter Mas," which was inspired by his love of gaming and the arcade.
LISTEN: Kamasi Washington Drops Two New Songs From 'Heaven and Earth' Album
The song, which you can hear for yourself below, will appear on the Heaven portion of his upcoming album, Heaven and Earth.
When I was young, I was obsessed with Street Fighter! I thought I would be a professional gamer, so I made a theme song. I still imagine it playing when I walk into a tournament, like I'm entering a boxing ring. Check out Street Fighter Mas – available everywhere now!📽: AG Rojas pic.twitter.com/xgkCnJE0GO
— Kamasi Washington (@KamasiW) May 30, 2018
A funky number, "Street Fighter Mas" is akin to an entrance song for a professional fighter or "superhero music" for a '70s blaxploitation action movie score. Its bass vamp and nimble pulsation from the drums make this one feel right at home to those who are familiar with tracks similar to "Street Fighter Mas". Add in Kamasi's horn section and the melody builds upon itself until you are completely energized and ready to take on all comers.
STREAM: Kamasi Washington's New EP 'Harmony of Difference' Before 'Heaven and Earth' Arrives
"When I was younger … we used to go to this place called Rexall to play Street Fighter," Washington said in a detailed statement. "At Rexall, there would be different people from different hoods there playing the game. It was the one place that was like an equalizer. It was just about how good you were at Street Fighter … for the most part. In other places, you were afraid of these dudes; there, you would just play the game and it was what it was, you know? I was really good at Street Fighter, so where the song really came from was me jokingly saying I was going to have my own theme song … like a boxer."
"Street Fighter Mas" certainly captures that energy and gives the feeling of walking up to the squared circle to showcase all your skills.
Listen to "Street Fighter Mas" below, Heaven and Earth will be available everywhere on June 22, and Washington will tour throughout the summer and fall in support of the record.


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Customer Reviews
Fast shipping and the socket works great.
Fast shipping and the socket works great.
Ordered my stuff a few months back wanted to test it out before I left a review, stuff is awesome I will keep using it as long as I have a diesel, engine runs smoother and quieter, shipping was really fast and I got a free t shirt and Kit Kat with it was really happy with everything overall.
Just installed this weekend and at -35 the truck starts and runs like it used to, I'm waiting until warmer weather to test out the power of the engine with these installed. Time will tell how long they will last but being the coldest week of 2020 I'm impressed.
Very poor built tool. Bent up when trying to pull harness wouldn't even break the plastic.
Brand new cummins part that should be replaced when changing injectors. Quirk shipping from this company.
Arrived on time and well packaged. Have yet to install but is complete.


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Delhi-based Sahiba Travels provides a range of buses that plies on the Delhi, Katra and Pathankot routes. An online partner of TicketGoose, it has a fleet of well-maintained buses with the latest models. With a lot of travel websites in the arena, you can now book bus tickets with ease.
Address: Head Office-Delhi, Shop No.16 MCD Market, Angoori Bagh, Red Fort, Delhi-110006.
Mobile: +91-9810062489, +91-9811692144
Email ID: The best way to contact Sahiba Travels is by calling on the numbers mentioned.
Web Site: www.sahibatravels.com
Fleet Size: Over 14 bus services.
Bus Types: Volvo AC, Volvo AC Sleeper, AC Sleeper, AC Seater, Non AC Sleeper, Non AC Seater.


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Kenneth O'Connor (Marshall University, USA)
Catalytic hydrogenation is one of the most often employed methods for the conversion of alkenes to alkanes. Typically these reactions are conducted in solution using either a homogeneous or heterogeneous transition metal catalyst. The green hydrogenation of methyl trans-cinnamate and dimethyl fumarate currently performed in our organic chemistry laboratory classes will be presented. This experiment uses 2% Pd nanoparticles entrapped in an aluminum oxy-hydroxide matrix (Pd/Al(O)OH) as the transition metal catalyst; the hydrogenation is essentially quantitative within 45 minutes and student yields are in the 70-95% range. The catalyst is recycled, the solvent used to separate the product from the catalyst is recovered and coupled with the fact that no waste is generated in this experiment, this experiment is an excellent example of a green chemical reaction. Students use TLC to determine if the reaction has gone to completion and NMR and IR to obtain spectroscopic data of the reactants and products.


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Chelle Corp. maximizes value and earning potential for our investors by acquiring premium real estate with devotion to detail, quality, and innovation. From analyzing the current problems posed in real estate, Chelle Corp. is introducing a solution to make purchases and investments in real estate more accessible, efficient, and secure than traditional means.The solution is the Chelle Coin (CHL), and it's platform, a blockchain powered real estate ecosystem.
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In November 2013, I embarked upon a
magical journey to a previously unexplored area of my personal fitness – step tracking. Having witnessed some really positive results from a friend who lost a bunch of weight combining a Fitbit Tracker integrated with MyFitnessPal, I decided that I should get one of these nifty devices. My friend has the Fitbit One, and when he demonstrated that you "grow a flower" when you're very active, naturally I was sold. I, too, decided the Fitbit One was the way to go, and ordered one for a bargain $80 on Ebay.
While there are a few different Fitbit options, the Fitbit One works for me for a lot of different reasons. First, I am not a jewelry person. I can't even spell it right I wear it so infrequently (thanks, spellchecker!), and when I do wear it, I tend to fidget it with it a bit like an obsessive nutcase. A wristband would just make me more mental than I already am, so the Force and the Flex were out. The Zip doesn't track sleep or flights of stairs, so the One was really the best tracker for me. I've yet to use the sleep tracking functionality of the Fitbit, as you have to slip the One into a special wristband and wear it to bed, and although we've already covered that things like that drive me nuts, allow me to paint you a clearer visual picture: Oh look, it's me, probably around the ripe young age of 21, coming home from a drunken fraternity/sorority bender, managing a small win by using the toilet correctly, but the whole time plagued that I can't get the cuff bracelet off my wrist. This situation devolved into me slumped on the floor of the bathroom stall frantically picking at the clasp and mentally freaking out, all thumbs from too many Busch Lights. Luckily my roommate was always very helpful, not only in opening the kitchen with her set of president's keys for drunken late night mini corn dog and taquito fests, but also in jewelry removal. Seriously, the thought of having to wear a bracelet to bed – first world horror. That being said, I am curious about my sleep patterns.
But back to the Fitbit – ah, this thing rocks! It counts all my steps, and you know what earns you steps? Mmmhmm, yes, walking, BUT also step-tapping and step-kicking while you're drying your hair in the bathroom! And walking in place like a weirdo while you're talking to your co-workers! And making up dance moves while in your underwear in the privacy of your bedroom!
The Fitbit syncs with your computer and your smartphone (unless you're like me and you've got a very old smartphone), and provides you with a sweet dashboard to track your activity. The Fitbit One tracks steps/total distance, total calories burned and flights of stairs climbed. It also knows when you're very active (i.e. dancing like a crazy person in your undies), or just lightly active (weirding out your coworkers by marching in place). On the dashboard, you can add friends who also have Fitbits and see where you stand in the step race. Fitbit gives you a goal of 10K steps a day (you can change your settings at any time), and as of February 4, 2014, I've hit that goal every single day. Hitting that takes some work – 10K steps for me is roughly 4.5 miles, and you can't really achieve that lounging on the couch all day. You've got to get up and bounce around, circle the conference room table a few times every hour at work, walk a mile and half in negative temperatures with frostbitten thighs, do some Leslie Sansone Youtube walking videos, etc… Basically, my new motto is "I'll do anything for a step", which is slightly more fitness-ly empowering than "I'll do anything for a donut."
Along with accurately tracking your steps, you can integrate Fitbit data into other apps, which is very helpful. I did a very scary thing when I got the Fitbit – I went off WeightWatchers, a program/lifestyle I've been living since 2007. Don't worry, I still PAY for Weight Watchers Online because I'm an idiot, but I've been using the Fitbit to integrate with MyFitnessPal to count calories and shed some lbs. The Fitbit syncs up and tells MyFitnessPal how many extra calories you've earned (i.e. how many extra calories you can EAT!), and that has been super exciting and awesome because it's science and food, my first two loves in life (except that first one). I have to admit, calorie counting is going a little bit slower than Weight Watchers did, but things are moving in the right direction. I've lost 6 pounds since the end of January, and am hoping I can up that when meteorological spring finally catches up with the date on the calendar. I've actually only had a chance to run with the Fitbit once outdoors since November. You know, cause I basically looked like this everyday of this polar vortex-y winter:
So here's hoping I can continue to hit my 10K step goal everyday, and I'll hit you back with another post on the logistics of using My Fitness Pal with Fitbit integration. Uh…someday. But, for right now, I can tell you that I LOVE my Fitbit, and can't really imagine life without it. It is very motivating for increasing your daily activity, aka – "growing your flower."


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The Secrets of Master Brewers
Jeff Alworth BA '90 has published his fourth book, The Secrets of Master Brewers (Storey Publishing, 2017), which focuses on the history, national traditions, and techniques of brewing classic styles of beer. It follows on the heels of The Beer Bible (Workman Publishing, 2015), which was an International Association of Culinary Professionals award-winning book in 2016. Alworth is a columnist for All About Beer and has written for a number of magazines and newspapers. He also blogs about beer on his popular website, www.beervanablog.com.Posted 10/30/2017
Class Notes
Class of 1990
CAS class correspondent: David Craig BS '90
"Please send me your news and updates!"
Elizabeth Bacher BA '90 was a participant in Miami University's Earth Expeditions global field course. She spent the summer of 2017 in the Galapagos, studying the forces of change in the area of the archipelago in order to devise better solutions for sustainability.
Gary L. Blacklidge JD '90 has joined the real estate practice group at Jordan Ramis PC. Blacklidge focuses on real estate law, assisting clients in transactional work as well as foreclosures of all types of liens and judgment executions on real estate. He is also experienced in debtor/creditor matters emphasizing creditor representation in bankruptcy cases. Prior to practicing law, Blacklidge worked as a title officer in an Oregon office of a national title insurance company. Over the years he has represented title companies and their insureds in resolving title claims. He is a member of the Multnomah Bar Association and American Bar Association and has been named in Best Lawyers in America for his work in bankruptcy and creditor debtor rights/insolvency and reorganization law.
Was named to the Multnomah County Circuit Court to fill a vacancy created by the transition of Judge Youlee You to the U.S. District Court. A partner at Ater Wynne, Bottomly focused her practice on employment and health care law, and she has worked as an arbitrator and mediator for business disputes.
Susie Brown BA '90 is the new president of the Minnesota Council on Foundations. She is also chief operations officer of the Minnesota State Bar, Hennepin County Bar, and Ramsey County Bar associations and foundations.
Susie Brown BA '90, recently public policy director for the Minnesota Council of Nonprofits and now executive director for the Hennepin County Bar Association, was interviewed in St. Paul, Minnesota's Legal Ledger in a segment called "Breaking the Ice." In the interview, Brown discusses her hobbies, career highlights, and start in the nonprofit world.
Rong-Wei "Ron" Cai JD '90 was appointed to serve as arbitrator for the China International Economic and Trade Arbitration Commission (CIETAC). Cai is partner-in-charge and chief representative of Davis Wright Tremaine's Shanghai, China, office, where he has been working for the past 10 years. He concentrates his practice on foreign investment in China, handling general business and corporate matters for multinational companies doing business there, and brings more than 20 years of experience assisting clients in U.S.-China business projects. Cai also serves as a mediator for the U.S.-China Business Mediation Center. Beyond his law practice, Cai served as chair of the legal committee for the American Chamber of Commerce, Shanghai, between 2008 and 2010, and as a board member for the China Chapter of the Association for Corporate Growth.
The Outstanding Youth Coach: A Total System to Help Young Athletes Reach Their Personal Best and Win More Often
Cody Cain BA '90 offers a comprehensive guide to training high-performing youth athletes, showing what it takes to achieve success both on and off the field.Posted 05/15/2017
Steve Calloway MAT '90 is the mayor of Hillsboro, Oregon. He was first elected to the city council in 2010 and became mayor in 2016. He lives in Hillsboro with his wife, Joan.
Was selected by Gratiot County commissioners to be the county's new administrator. Cordes has been a county counselor in Oregon, a trial court administrator, and a deputy county administrator. From 2009 until 2015, she was Clerk of Court/Court Unit Executive, U. S. District Court, for the Western District of Michigan.
Zena BA '90 spent almost three years in Mongolia as a Peace Corps volunteer teaching teacher education at the university level as well as working with Mongolia's Ministry of Education and the Mongolian National Theatre. Zena has now moved to Calais, France, where she is volunteering in "the Jungle," an extremely crowded and underserved refugee camp.
Kristen Johnson BA '90 has been promoted to dean of the health and sciences division at Pikes Peak Community College in Colorado Springs, Colorado.
Became the CEO at Healthwise in Boise, Idaho, on July 1, 2016, after the retirement of founder and CEO Donald W. Kemper. This is Kyte's second stint at Healthwise, having served as its general and outside counsel for 15 years beginning in 1990. Prior to rejoining Healthwise, he served as the president and CEO of the nonprofit Adventist Risk Management. Previously, he was general counsel at the world headquarters of the Seventh-day Adventist Church in Washington, D.C., and CEO and general counsel for Pacific Press Publishing Association in Nampa, Idaho.
Was named to succeed founder Donald W. Kemper upon his retirement as the CEO of Healthwise, effective July 1, 2016. Kyte returns to Healthwise after spending the last six years as president of the nonprofit Adventist Risk Management, a risk-management insurance broker and administrator. He was also president and CEO of affiliate Gencon Insurance Company. While with Adventist Risk Management, he led the organization to improved performance and reduced costs, while significantly increasing revenue growth. Prior to that, Kyte served Healthwise as general counsel and in other key roles from 1990 to 2009.
Keeping Oregon Green: Livability, Stewardship, and the Challenges of Growth, 1960–1980
Derek Larson BA '90 provides a new history of the signature accomplishments of Oregon's environmental era, including the revitalization of the polluted Willamette River, the Beach Bill preserving public access to the state's coastline, the Bottle Bill that set the national standard for reducing roadside litter, and the nation's first comprehensive land-use zoning law.Posted 05/15/2017
Wendy Manley JD '90, a partner at California firm Wendel, Rosen, Black & Dean LLP, joined the Environmental Law Section Executive Committee of the Alameda County Bar Association.
Michael R. McLane JD '90, a state representative from Powell Butte (Oregon), will replace retiring Circuit Court Judge Dan Ahern for the 22nd Judicial District, Governor Kate Brown JD '85 announced. The 22nd Judicial District covers Jefferson and Crook Counties. McLane, who has represented House District 55 since 2011, was the Republican leader of the Oregon House of Representatives from 2012 to 2018. He is a staff judge advocate in the Oregon Air National Guard, maintains a private business litigation practice, and, for two years, was a judge pro tempore on the Deschutes County Circuit Court. From 1994 to 2001, McLane served as chief executive officer of Flying Rhinoceros Inc., publisher of bilingual elementary curriculum materials and creator of a television cartoon series, which he cofounded.
Jake Metcalfe JD '90, a Juneau native, was appointed executive director of ASEA/AFSCME Local 52, Alaska's largest labor union, on January 1, 2018. Previously, Metcalfe was a district attorney in Bethel and served a term on the city council there before moving to Anchorage, where he worked as associate general counsel to the IBEW Local 1547. He became that union's top lawyer in 2004. Metcalfe was elected to the Anchorage School Board in 2001 and served two terms. In 2009, he became director of the Public Safety Employees' Association Local 803, the union that represents police and corrections officers. He had a brief run for U.S. House in 2008 as a Democrat but dropped out before the primary.
Steven M. Pratt BA '90, July 11, 2017, age 53. Pratt worked as a teacher for 26 years, three of which were spent in China. He also spent four years in Mexico doing mission work. Active in politics, Pratt worked for the Oregon State Senate and on the gubernatorial campaign staff of Barbara Roberts. He loved movies, comedy, and classic rock. Survivors include his two children, Addy and Zeph, as well as many other loving family members and friends.
Richard Rogers BA '90 has worked in high-tech for more than 22 years, including management roles in international marketing, strategy, and sales at Palo Alto Networks, SAP, Symantec, VERITAS, KPMG, and Oracle. Most recently, he built and led global field and channel marketing at Palo Alto Networks, from pre-IPO to their current position as the $2.6 billion leader in cyber security. Prior to that, Rogers was vice president of new product introduction and vice president volume go to market and web strategy at SAP; led global industry and solutions marketing at Symantec, VERITAS, and Oracle; and was the U.S. director for information, communications, and entertainment marketing at KPMG. He has also advised in the field of international marketing and served as a board member for start-ups and other ventures in the software, services, and clean-technology sectors.
Was promoted to senior vice president and general counsel at Northwest Natural Gas Company. Previously, Saathoff was vice president of legal, risk, and compliance, and also served as chief governance officer and corporate secretary.
Kris Schuberg BA '90 and Eric Hartmann BA '90, MAT '94 traveled to Ireland in 2016 to visit their son Eamonn, who was studying at the University of Limerick. Schuberg hadn't been to Ireland since 1988, when she participated in a Lewis & Clark overseas study program during her sophomore year. She says "it was indeed quite something to visit my son, studying abroad in the same country where I was an international student 29 years ago. I can't say that Ireland was just as I remembered it–in some ways it was better! I think if someone had told me 29 years ago that I would be coming back to Ireland to visit my son, who would be turning 20 there just as I had, I would have laughed. I also might have said that this was just the crazy talk of a cleasai (Irish word for trickster)."
Launched Scott Snyder Arbitration & Mediation, which focuses on effective alternative dispute resolution services. Snyder has extensive experience in business and injury litigation having arbitrated and mediated hundreds of cases. He is a former in-house counsel for Safeco Insurance, KinderCare, and Rentrak Corporation. Snyder has also served as municipal judge for the City of North Plains. He can be contacted at 503-452-7747 and email@example.com.


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Ready to improve your game?
Fill out the form below and we'll be in contact with you soon!
Fill out the form below and we'll be in contact with you soon!
At the Open Cage, you will learn a wholistic approach to the game (Physical, Mental, and Emotional) which will give you a competitive advantage among your peers.
We take your goals and give you an action plan for success. You will prepare and perform to your optimal level.
Alysha (Rudnik) Stanton is a former catcher for the Georgia Tech Yellow jackets. She has taught lessons, worked in the business world, and currently coaches at Kennesaw State University. Her passion is to coach and empower the next generation of female athletes to be their best in all aspects of their lives.
Want to be the first to read our articles? Join our news letter and get the latest on softball, our philosophy, and more!


text: "Pop. What else?" is the mission statement of Athens trio SOMEONE WHO ISN'T ME. Also known as S.W.I.M. by those who find that a bit of a mouthful, the feisty threesome of Marilena Orfanou, Maria Hatzakou and Gina Dimakopoulou swear by analogue sounds, toy synths, chaotic guitars, fake strings, and off-beat rhythms complimented by deep voices in English and Greek. The new single 'Pinku' comes over an interesting snarly mix of TR/ST and KITE crossed with NEW ORDER. Continue Reading ›


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This quaint, neighborhood Bistro styled restaurant, which opened February 2012, is one you definitely want to experience. Upon entering the front door, you immediately have the feeling of wholesome and inviting with the extraordinary and creative decor. This American Bistro Restaurant has brought a different flair to the H Street dining and we are sure you will enjoy every moment. From singles to couples and families, Boundary Road is enjoyed by many in the community, as well as others in the Washington Metropolitan area. Boundary Road's Executive Chef and Proprietor, Brad Walker and the General Manager, Mary Kate Wrzesniewski says they pride themselves in not having any TVs, microwaves or Sous-Vide. They want your experience to be special and unforgettable.
Boundary Road has a wide variety of appetizers, entrees such as Bison Hanger Steak, Brick Chick, and Long Line Atlantic Swordfish. They also offer great cocktails, as well as a variety of wines and beers. DC Nitelife had the pleasure of enjoying a few of the following favorites on the menu which were very tastefully prepared and tasted awesome:
Uni Deviled Eggs
Grouper Cheeks Alla Puttanesca Tomato, Anchovy, Garlic, Chili
Brick Chicken Ray's Rice, Broccoli, Anchovy Butter, Roasting Jus
Boundary Road is opened every day (most days till 2:00 a.m.) and serves brunch on Saturday.
They are located in the heart of Washington, DC at 414 H Street, N.E.
For more information, call (202) 450-3265 or go to: www.boundaryrd.com
If you are in the area, please stop by and let them know, DC Nitelife sent you!
You won't be disappointed.
By J V Jones
Photographs by Darryle A. Carter


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A cold front will bring a few showers Thursday, but the rain won't add up to much.
Noticably warmer air surges ahead of a cold front, when temperatures surge towards 70 degrees with an abundance of clouds.
A shower is possible as the front moves through. The best chance will be during the afternoon.
An early look at Friday and the weekend shows dry weather coupled with seasonable high temperatures, in the lower and middle 60s.
A hard freeze is possible Saturday morning as a large high pressure center moves overhead.
Scattered showers are expected Monday and some of those showers may linger into Tuesday and Wednesday as temperatures soar to near 70 degrees.


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FCC license jam may break free soon
The freeze in new broadcast licenses might thaw soon, Washington attorneys
predicted Friday.
The Federal Communications Commission Friday submitted for approval by the
Office of Management and Budget new license-application forms that account for
changes to media-ownership rules.
An OMB sign-off is expected in roughly three weeks.
After the FCC's June 2 vote to change ownership rules, the agency stopped
accepting new license applications until the new forms could be readied.


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I recently purchased Billy Joel/Elton John concert tickets from Team One Tickets. It was a pleasure dealing with your agency and representatives.
—T. Metas
NFL Experience tickets
American football is by far the most popular sport in the United States but also quite popular across the globe. With a fervent fan base and many of the highest paid athletes in the world, Football's history can be delineated back to the early part of the twentieth century when a few small leagues started cropping up in assorted regions across the states.
These days the NFL, or National Football League, has become one of the best-known sports leagues on the planet and, depending on where you live in the U.S., if you are a football fan you probably have defined and unmistakable allegiance to the team that either plays in your city or a neighboring one.
NFL Experience fans are, to put it gently, especially proud of their team and have zero problem making their opinion known about how great it is and how talented the NFL Experience players are. They say that if you're an NFL Experience fan you bleed NFL Experience colors and, frankly, I for one wouldn't dare test this theory on any hardcore NFL Experience enthusiast at game time.
There are thirty two teams across the United States that represent the NFL and your allegiances usually are formed predicated on either where you were born or where you grew up. This actually makes for very interesting and exhilarating games because, since Americans tend to move quite frequently, you can often find fans of one city's team residing in a completely different city but still rooting for "their" team when they come to town to play the home team.
Some states, and even some cities, have more than one NFL team to represent them. usually you can find one of these teams representing the National Football Conference, or NFC, while the other represents the Atlantic Football Conference, or AFC .
No NFL Experience events scheduled
Currently we do not have any NFL Experience tickets available. Sometimes an event may have been announced, but tickets may not yet be available to anyone.
NFL Experience Ticket Purchase Policies
Before placing your order please review our NFL Experience ticket ordering policies.
About Team One® Tickets & Sports Tours, Inc.
Team One® Tickets & Sports Tours has been in the business of procuring premium event tickets such as NFL Experience tickets since 1979. Over these 41 years we have built our reputation on customer service, dependability and great prices. Learn More…
Team One Tickets is a privately owned agency that buys and resells NFL Experience tickets on the secondary market. We are not Ticketmaster, LiveNation, StubHub or the official NFL Experience box office nor are we affiliated with NFL Experience or any professional sporting organization, performer, or venue. Our ticket prices reflect the cost of obtaining premium seating and are usually sold above "face value".


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Alex Franchini
Image Space Incorporated has announced with a quick press release that rFactor 2 is getting the infamous Bathurst track.
The Mount Panorama Circuit is currently in development via their third party affiliate program, which means that it's going to be made by a modding team in collaboration with ISI. If rFactor 2's track record is anything to go by, we're going to end up with another stellar addition to the sim.
There's no release date at the moment, but we're guessing it's going to be available in the next couple of updates.
More Bathurst is always a good thing, since the topsy turvy Australian circuit has gathered a worldwide following among simracers and motorsport fans. The track is currently available in official form only in Project Cars, Raceroom Racing Experience and iRacing, whereas other racing games have to rely on mods.


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US Visit
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Our time in the US has come to an end and we are going back to Odessa, Ukraine in a few days. We had a very good three and a half months traveling and visiting with many of you. We were able to reconnect with many old friends and had the privilege to meet several new friends along the way. It has been an interesting time for our family as well. Sasha killed his first deer. Emily lost her first tooth. Evelyna finally got her first tooth. It was wonderful seeing you and giving our report on Hearts 4 Ukraine in your churches. We appreciate your prayers and financial support as we fly back to Ukraine.
9th year as missionsaries
Why are we missionaries? First of all, God says for us to spread the word in the whole world. Second, there is a need. We, as Christians, have a responsibility to provide for that need. This coming summer we begin our 9th year as missionaries and over those past nine years we have seen growth in our ministry. Even though we have faced financial uncertainty, lack of volunteers, political difficulties in the country, God has been faithful. We continue to see the need and that is why we are going back to resume our work, making a difference in the world by changing one heart at a time, spreading the Word, and expanding God's Kingdom. Emily, our oldest daughter, will be turning six in April. She will finish her year out in the Ukrainian kindergarten she has been attending, and will be preparing for first grade in the fall. Evelyna is 15 months old. She loves exploring, to be read to, animals, and is thinking about walking. Why walk when big sister carries her everywhere?
Our schedule for the summer is already busy with recreational activities and sports projects. We will be assisting some of the same churches from last year as well as equipping new churches on how to reach children and their families through sports and other children's ministries.
Sasha will continue to develop distance education for the Odessa Theological Seminary, to teach youth ministry, small groups and informational technology classes. Also in addition to that, he will be travelling throughout the country training other volunteers for sports ministry and youth camps.
Regina works at the Women's Center where women with a crisis pregnancy come to receive counseling, humanitarian aid, Bible studies, prenatal classes and can enjoy each other's fellowship during Mom's Club. Regina will continue to work in the government ob/gyn clinic and help in free village clinics when time permits.
Related Projects
From Theory To Practice
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Introducing curriculum for an International Sports Program for sports camps
Through the Grapevine
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Let me introduce you to some of the women we have recently ministered to at the Women's Center.
Pro Life Ministry
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Learn more about Pro Life Ministry and Odessa Woman's Center...
Starting Right
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Learn more about our Spring soccer league and how Pro-Life Ministry growing...
Our activity in 2015
This year has been a really busy year for Hearts 4 Ukraine. Take a look at our activity iin 2015.
2015 Summer Update
Since 2007, we have been involved in Sports Ministry. Since then God has started something new in our life.


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Sprionolactone: A diuretic drug that acts as an antiandrogen. Used in the treatment of androgen related disorders such as female pattern baldness and hirsutism. Brand name: Aldactone.
Stretch Back: A condition that occurs after a scalp reduction procedure due to the elastic characteristic of the skin. The bald area that could not be eliminated totally during a scalp reduction increases in width during the months after the procedure, thus reducing the procedure's effectiveness.
Suture: Stitch.
Suture Implants: A method of attaching a hairpiece that involves sewing stitches in the scalp and securing the hairpiece to them.
Systemic Side Effects: Undesirable effects produced throughout the body. For example, some antiandrogens will cause decreased sex drive and breast enlargement in men.
Telogen: The resting phase of the hair cycle that usually lasts approximately three months.
Telogen Effluvium: The second most common form of hair loss (androgenetic alopecia is the first). A condition that causes an increased number of hairs to enter the telogen or resting phase. The additional shedding usually occurs in response to various stresses such as emotional trauma, post-pregnancy and illness, major surgery, and certain medications. Telogen effluvium can be delayed (occurring a few months after the stressful incident) or chronic (unresolved).
Telogen Loss: Loss of hair during resting phase of hair or "natural" loss.
Temporal Recession: Hair loss in the temple region.
Terminal Hair: The coarser, pigmented hair that appears on the scalp, face, armpits, and pubic areas.
Testosterone: The male hormone released by both the adrenal gland and the testicles; it promotes the development of male characteristics.
Theory of Donor Dominance: Scientific basis for hair transplantation stating that hair's genetic code resides within the hair follicle and not in the recipient site into which it is transplanted.
Tinea Capitis: Any of a number of contagious skin diseases caused by several related fungi, characterized by ring-shaped, scaly, itching patches on the skin.
Tissue Expansion: A method used to increase the effectiveness of surgical hair restoration. A balloon-like device is inserted under the scalp several weeks before the procedure and is gradually inflated weekly with saline.
Topically: Directly applied on the skin.
Traction Alopecia: This refers to hair loss that occurs due to traction placed on hair. Traction alopecia is commonly seen with braids, pony tails, and other hairstyles that create traction on the scalp.
Tretinoin: The generic term for the medication Retin-A, most commonly prescribed for acne.
Trichotillomania: A type of alopecia caused by the constant pulling and twirling of a specific area of scalp. The hair loss usually improves once the habit is stopped; however, in some severe cases it is permanent.
Tunnel Graft: A method of attaching a hairpiece that involves taking skin grafts from behind the ear or from the hip and attaching them to the scalp. Hairpiece clips can be fastened to them, thus securing the hairpiece in place.


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AndroidAppReviewer | Oct 01, 2011 | Comments 0
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Would it be difficult to include a play mode where you're not allowed use any sort of ammo/health kits?
I think that would be a fun option for people who want a more skill based competition cause there's been one too many times where people just spammed lightning ammo and health kits till I died. The Lightning ammo is especially bad because there's nothing I can do to heal. I've been spammed a lot right from the start when I have a higher streak and buying the health kits at the point don't help that much anymore.
I also don't like using ammo because I feel like that just gives me too much of an advantage and I'm sure there are others who feel the same? Other than that I don't mind playing people who have a super tricked up cart and slingshot.


text: Today is the 31st of December and it marks the time to remember the passing yearJ. There were a lot of smiles, unforgettable moments and I was very glad to share them with you! While I usually make blog posts at the end of the year I always think about how much happenedJ. We met interesting couples, did amazing photo shoots, aimed for the new goals and had successfully reached them. We were glad to see again a lot of our colleagues! It's always a pleasure to work with them! We had so much fun! J And I would like to heartfully thank Tina, without whom I can't even imagine my work! I'm grateful to her so much!


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The vast majority of motorhomes built through the years have had the engine at one end or the other. While the Spartan Chassis people may not have been first with the idea of putting the engine in the middle (and, in fact, at least two companies presently build mid-engine coaches), Spartan is currently the sole provider of mid-engine motorhome chassis.
For more information on Spartan's Me2 mid-engine motorhome chassis click here:


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At Designed for Dogs we specialise in creating luxurious and beautiful beds for your beloved dog.
The Herringbone Tweed is a wool-like fabric with subtle herringbone adding texture, this fabric is heavyweight, hard wearing, and the cover is easy to remove and machine-wash.
We have several standard sizes to choose from, click here for our size guide and care instructions (or contact us for made-to-measure enquiries)
Choose either a cover with the same fabric top and bottom, or a durable & waterproof coordinating base.
The pillow bed is deep-filled and supportive for your dog. Internal channels prevent the hollow-fibre from moving, bulging or going flat. All the bed covers are removable and machine washable.
Waterproof liners which fit under the cover and protect the cushion are available (please see our other listings).