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This section of the our website is focused on our Curriculum and provides an overview of the Early Years Foundation Stage (EYFS) Framework and the Curriculum Policy, which you will find in the school policies section of our website, for children in Years 1 to 6 (further curriculum information can be located on the individual class page of this website). In KS1, we use Letters and Sounds, Jolly Phonics, and Read Write Inc to help improve phonics and reading skills.
The Curriculum is all the planned activities that the school organises in order to promote learning, personal growth and development.
It includes not only the formal requirements of the National Curriculum, but also the range of additional opportunities that the school organises in order to enrich the experiences of our children. This includes an ever growing range of 'Enjoyment and Enrichment' opportunities available to our children across all year groups.
There are also sections on Spiritual, Moral, Social and Cultural (SMSC) Development and International Learning at Framwellgate Moor Primary School.
Our Curriculum also includes the social aspects imperative for life long learning. The Rights Respecting School Award and Investing In Children Award demonstrates the importance of children having high expectations of behaviour and tolerance towards each other. Framwellgate Moor Primary School was awarded 'Outstanding' from Ofsted in December 2012. The school continues to maintain high standards believing that education has to continually improve.
Framwellgate Moor Primary School aims to maximise social and academic potential for every pupil on their exciting school journey.
Curriculum Subjects
Curriculum Plans and Information
For further information about our Curriculum please see the following:
- Early Years Foundation Stage (EYFS)
- Curriculum Content for Year 1 to Year 6
- Spiritual, Moral, Social and Cultural SMSC
- Curriculum Policies
- Termly Overviews (see below)
- SEND Policy
- British Values
British Values
Schools have been asked to explain how they promote British Values in all that we do. Find out how Framwellgate Moor Primary School is promoting British Values.
Further information can be found in our Curriculum Policy in our School Policies section on our website.
Termly Overviews
Below are the termly overview plans which the children from each year group will follow. They should give you an idea of the different elements the children will cover over the course of a particular year.
Year 1 Autumn Term Overview
Year 2 Autumn Term Overview
Year 3 Autumn Term Overview
Year 3 Spring Term Overview
Year 4 Autumn Term Overview
Year 4 Spring Term Overview
Year 5 and Year 6 Autumn Term Overview
Curriculum Newsletters
To see more about the curriculum in action and view the latest class Curriculum Newsletter please visit the Our Classes section of our website.
Special Educational Needs and Disabilities (SEND)
At Framwellgate Moor Primary School we believe that inclusive education means providing all pupils with appropriate education and support alongside their peers. The Curriculum is all the planned activities that the school organises in order to promote learning, personal growth and development. Further information can be found in the SEN Information Report. If you have any questions about your SEND requirements please contact the school and we will try our best to help you.
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text: Although Georgia weather is unpredictable, this forecast is for sure. Celebrate the wintry season by bundling up on the patio at Ecco for Roasted & Toasted on Tuesday, February 5. From 7:30-9:30 p.m., Ecco's patio becomes a fireside chat room for Swiss misses and lederhosen lads, complete with a cozy fire, warm mulled wine, brandied hot cider, spiked hot cocoa and house-made s'mores. Only $25 per person, Ecco will also extend a 15 percent discount on dinner to guests who dine there before or after. So, put on your parka, gloves, and boots, as this winter event is so cool it may bring snow flurries! Seating is limited so call 404-347-9555 to book your reservation today.

subset: commoncrawl


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As you know, Gary and I try to speak out to sexologists about the severe symptoms you guys are facing with today's ever-novel Internet porn at your fingertips. One of these symptoms is porn tastes that escalate into genres that were previously of no interest.
To this end, we put up a post on "Psychology Today" called "Rethinking Ogas and Gaddam's 'A Billion Wicked Thoughts.' Then Ogas himself took us to task in The Truth about 50 Shades of Grey and Futanari Porn. We think he misunderstood our point, so we wrote our latest post: 'A Billion Wicked Thoughts' Is Only A Snapshot.
If any of you have experienced this escalation phenomenon, could you visit our most recent post and tell your story? The experts are having trouble catching up with the reality of what you guys are going through Thanks.
**May contain triggers**
Hi Marnia,
"Only in the last five years have we been hearing self-reports of the severe symptoms we write about: sexual performance problems, morphing sexual tastes, uncharacteristic social anxiety, lack of attraction to 3-D potential mates, and so forth."
I totally agree with you that the research needs to catch up with the reality, the conditions described above are exactly my experience, despite being a user for over 10 years. My own personal history of escalation is definitely not one that I'm proud of, but I have understood so much better since I've found this community.
I remember when I first started looking at porn, I was a teenager (I'm 28 now) who was deftly able to outsmart my parents by simply erasing my Internet history on the family computer. At that time, high speed wasn't available yet and I remember waiting for still images to load so I could just look at them. I remember getting this terrific feeling, kind of tingly and anxious but in a good way, whenever I was able to sneak a peak. I know now that this was the dopamine rush, but at the time, I assumed it was a natural feeling you were supposed to get when getting aroused, which I guess in some ways, was true. I found myself starting to look forward to the times the house would be empty so I could look for more.
One thing to note is that at this point, in the beginning, a totally vanilla still image was more than enough for my adolescent brain to enjoy. The rush from a simple image of a woman posed suggestively in her underwear was simply fantastic, and I was able to store that in my mind for future use when I was alone. Around the time I turned 18, I developed a serious relationship with a girl and although we would sometimes look at porn during foreplay, it was very much a non-issue and nothing like the feeling I got from being with her.
A few years later, we broke up and I moved into my own place with high-speed internet and an awful lot of time to myself, not to mention I felt quite lonely after the breakup. I can say that this is when the problem of escalation really began for me. At first, I would look for short clips of basically vanilla porn, but these would be movies instead of images. As time went on, I found ways to download entire movies and stream short previews from websites, all the while still enjoying the rush I found and my new favorite pastime
I'm only writing this because of the anonymity - I'm really embarrassed and totally ashamed about the next phase I'm about to describe, but I recognize now what happened in me and people need to know so that it doesn't happen to them. It was during this time that I started to go through a period of change in myself. I was quite popular at University, and I partied a lot, but an ever-increasing amount of my time was spent online engaged in PMO. I even had a girlfriend, but when she wasn't around, that's what I did.
Around this time, I found that the regular stuff wasn't cutting it anymore, and that's when I started to explore some further regions of the Internet. I started to watch videos of sexual activities that included some rougher stuff, and only then did I start to get that feeling back that I used to get back when I was a teenager first looking at porn. At first, I just thought that I was more naturally inclined on a sexual level to just simply be turned on by that stuff, but I recognize now that my brain was becoming desensitized and needed more of a dopamine release to get me turned on.
I should mention that by that point, I started to feel that I didn't think I would like it if any of my friends were to find out about my little secret, so I took great care to cover my tracks. I was always nervous when a friend or girlfriend was using my computer. One time, a friend even commented to me that he had accidentally stumbled upon a porn video on my computer and he said that he was quite surprised at what I was watching, and he even mentioned it to my then-girlfriend. It was incredibly awkward- I played it off, but didn't stop there.
It was at this time that I began to notice I was developing ED. At first, I couldn't maintain an erection whenever I was using a condom, but I attributed that to mostly performance anxiety and/or being drunk. The thought of PMO and ED being related was non-existent, although it's painfully obvious now. As time went on and I continued to PMO to rougher stuff, though, the ED got worse and worse. It reached a point where I could no longer keep an erection with no condom, sober, and with a comfortable girlfriend, and it was at this point I got my first prescription to Viagra. Imagine how I felt then - walking out of a doctors office at 24 years old with that. It was secretly humiliating, and of course only masked the symptom of whatever the problem was, but it did let me be able to have sex again.
This was the beginning my a 3-4 year period that marks the worst in my life. Although I was succeeding academically and later, occupationally, my personal life was in total disarray. I hit a really difficult period of depression, shame, and worthlessness that felt like a trap I just couldn't escape. Being a chronic suffered of ED at such a young age was tearing me apart inside,and the worst part was that I had NO IDEA what was the problem. I thought it could be a testosterone deficiency, performance anxiety, poor diet, or a number of other things. I approached several doctors and counselors - none of them provided me an answer I couldn't already find on the Internet. I just felt so terrible inside, and I felt as though I wasn't able to have a relationship because sex was no longer an option for me without drugs.
I had developed some very unhealthy patterns by this point. I started smoking weed much, much more - at first daily, and then many times a day. I also started to PMO much more frequently, and to much more noticeably rougher stuff. In fact, I was spending most evenings at home alone engaged in PMO because I was so depressed, and the rougher stuff was no longer working for me. I then started looking at video that contained non-consensual/reluctance sexual activities, and although it was never anything illegal, I was so utterly and totally ashamed of it. I hated it. I could not believe that these situations that totally disgusted me and shamed me were getting me off. Worse yet, I couldn't stop looking for them. I would spend time at work thinking about more effective ways to get to them, and looked forward to getting home to find them. Disgusting.
This was probably the darkest stage of my own personal PMO addiction, and like it was written in the quote above, was within the last five years and therefore outside of the research. I was always known as being the life of the party and a very comfortable social person before, but by this point, I was totally the opposite. I could no longer even look women in the eye, much less talk to them at all. I always felt like a total creep, and I think they picked up on it. I was always very irritable, tired, and secretly depressed. I became very isolated, and my life consisted mostly of going to school/work, while less and less so socializing. When I did go out, I would binge drink until I became angry and eventually blacked out. Additionally, I was totally uninterested in developing any kind of romantic relationship, and my libido was non-existent. I really began to dislike women, and always held a condescending attitude toward them. I didn't want to have sex with any of them. In fact, I went through an uncharacteristically long dry spell of about 3 years before I even found someone I like. Girls didn't want me, and I didn't want them. It was at this point I was PMOing most frequently, and with escalating tastes. Dark times, indeed.
About two years ago, I met a girl and we began to date. One of the things that drew me to her was that I found out she was especially fond of the type of scenarios that I particularly enjoyed watching on the Internet. This would've been fantastic for my addiction-riddled brain if not for one problem - ED. At first, I was secretly taking pills to prevent it, but they eventually stopped working.
This was a major turning point in my PMO addiction. We became close, and I eventually confided in her that I suffered from ED, that I was secretly taking Viagra on a near-daily basis, and that I had no idea at all what was causing it or what to do. I was totally, utterly humiliated. At first she was understanding and wanted to help me, but she left me a week or two later. It was at this point that I discovered YBOP and this community while trying to find the cause of my ED that none of the doctors could explain.
Things are much, much better now because I've made a number of life changes. Most importantly, I've realized my PMO addiction and taken steps to overcome it. I no longer watch any porn at all, and MO as infrequently as I can manage. Exercise, dietary changes, plans for when I feel vulnerable to relapse, mediation, writing in my journal, and being active in this community have all been tremendous help in overcoming this addiction. I've found someone I love to be with, and last year after confiding in her, I stopped taking Viagra and eventually had successful sex without it. ED is still barely present sometimes, although always ever decreasing and what I attribute much of that to is leftover performance anxiety. I no longer feel this under-the-rug condescending attitude toward women, and I have absolutely no problem now looking them in the eye and smiling while I make jokes and keep a personable conversation. In fact, my problem now is that girls are trying to keep my attention and spend too much time with me (Sorry ladies, I'm taken ), even girls I knew a couple of years ago who wanted nothing to do with me. I crack jokes with the best of them in social situations, and my phone is constantly buzzing with texts from people who want to hang out. Guys ask me for girl advice, and girls talk to me about personal stuff. I'm in the best shape I've ever been in, both mentally and physically, and the reason for so much of this is because I've given up my addiction. I wish I hadn't wasted to much of my valuable time and life staring at a computer screen, but looking forward, I feel so much more confident in myself knowing that I have overcome this (for the most part).
In summary, for me this escalation phenomenon has been very much real, and I feel as though the effects of such mentioned at the start of this post are totally a consequence of that escalation. My problems seemed to get much worse over the years as the escalation increased, and those same problems have all but disappeared once I realized PMO was the problem and started making the lifestyle changes to fix it. I would encourage anyone who recognizes those same symptoms of escalation I've written about in themselves to start taking steps to stop it before things get worse, because they will only get harder to fix the longer you put it off.
Marnia, this post was much longer than I intended it to be, however, I hope some or all of it is what you were looking for. Best of luck to anyone else out there struggling with the same problems.
"All progress through struggle"
Thanks for taking the time
I'll be sure to post it where it can do the most good. I'll also make it into a rebooting account. I had you on my list already for one of those.
I'm not expecting the "debate" with Ogas to be resolved. Who knows how many guys are experiencing this and for how long the phenomenon has been severe enough to be detectable? I just know that to continue to rely on O&G's analysis as evidence that porn tastes remain unchanging is very unwise for us humans. That's precisely what Seltzer did, without realizing that things have changed "out there."
What's even scarier is that we think we're seeing another trend: The earlier a guy starts on highspeed, the faster he develops severe symptoms. As you point out, you couldn't start with highspeed because it wasn't available. This is no longer the case. Those kids never get a taste of "normal" or "real girlfriend highs." So they don't even know what they're trying to get back to. And that's one reason their reboots take so long. Their brains didn't develop those pathways. *sigh* This is not fair to them, and O&G's book is a loud voice helping to block out their experience and make them feel like rare freaks. How rare are they? Thousands of guys are reporting the same problems across the Web.
The "immutability of sexual tastes" is one of the cornerstones of the sexologists' bible. If it were true, porn could never hurt anyone because their tastes would have been estabished in utero and be set in stone. It's also a convenient cornerstone for pedophiles, because they can argue that kids aren't being harmed by their...(non-violent) attentions. And, of course, it's great for quieting the religious extremist views of homosexuality.
I will soon be putting up another post about this "sacred cow" (sexual immutability), which is starting to look a little wobbly. There's a new review out by a gay researcher who is strongly making the point that sexual conditioning is real because of brain plasticity. He's careful to carve out a safety zone for rainbow folk, of course, but some of his review definitely points to tastes being affected by external events, especially during key developmental periods. Pfaus_Sexual_Reward_2012.pdf
In short, cattle-tipping time is on the way - but will first meet with a lot of resistance from those who have invested their reputations in the wobbly cornerstone. Hopefully, now that humanity has the "let's be more tolerant of each other" piece down (because everyone has been watching the same extreme porn...), it's time to take a more objective look at the factors that can condition human sexuality and educate everyone how vulnerable our brains are.
Guess this is a bit of a tangent. Anyway, thanks a lot for your time and effort. It's so great to hear that you're so much better.
*big hug*
Thanks so much
BrittleB, thanks for putting your journey into words. And so well. We can all learn from each other.
Isn't it amazing how when you are most willing to go to that most vulnerable place, as a guy, that things really start to look up? It's contrary to everything that we are taught.
I've actually read this book
One of the things that struck me was that, according to the book, the most widely searched age group for men was 16-year-olds.
I definitely found that porn caused me to be attracted to younger and younger women. When I was in my early twenties, I didn't have this kind of youthful focus; I was just attracted to attractive women. But with the internet porn escalating, I found I almost exclusively looked at teen porn. And while I avoided any underaged pornography, in my daily life, I often would look at underaged teenage girls with a lot of desire. This brings with it a lot of shame and feelings of being a pervert. I haven't really overcome those feelings entirely, but it helps being PMO free.
Thanks for sharing your experience
Porn use is truly a form of roulette. Ya just never know where you might end up. One thing is certain: the more a particular brain "wires up" to things, the more work to do unwiring.
Remember, the part of the brain that drives this type of wiring doesn't care about "appropriateness of content." It only cares about magnitude of neurochemical buzz. So be gentle with yourself. It might just as easily have been tranny-granny porn.
It's great that you're steering for your freedom.
I would suggest that the
I would suggest that the narrowing of tastes is a sign on "escalation" and "novelty seeking." In my porn watching days, I never did get into anything too extreme. But I do remember going through different phase, such as only asian porn, which escalated into only japanese porn. Or only 70's porn, to zeroing in on a particular actress, and watching only videos by her.


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Excuses are as thick as water and as damaging as a flood.
Stop giving me excuses for the "whatever" in your life. Stop giving me excuses for something that you do not want to face. Stop giving me excuses.
Industries are built around excuses. You want to get rich? Sell excuses. People love excuses. I watch daily as people purchase pre-packaged failure (a.k.a the excuses we re-name the cure).
Look around and see how much failure people purchase: books, pills, workout equipment, quick-fix anything, 30 days to a better anything...the list goes on to infinity.
When we purchase something we can place blame on the failed product and not on ourselves.
I actually know "so called self-improvement specialists" that love to see the failure in the students in the workshops they teach. For the record, these people teach world class workshops with beneficial information. But here's the catch: they know that your are not going to apply what they are offering up to you. If you did, they would quickly be out of business. A good future business model is in continually selling to the "excuse-ers". Ninety nine percent of the students will never apply the knowledge. Only 1% actually does apply the knowledge and they become the testimonials to help market to the future "excuse-ers".
We can all see in other people how excuses are effecting their lives, but can you see the excesses in your own life? What excuses do you daily tell yourself? What is stopping you from getting on the correct path? What is blocking your trail?
Want to know what people hate?
At this point you are saying "no" to yourself. You are saying that "I love solutions, I am in search of solutions."
People hate solutions, especially simple solutions. Simple solutions mean that you will need to do the work. Put forth the effort. Make the change. Face your excuses.
Excuses give us room to insert doubt. They give us permission to rule out that the effort will create change. The oil, dairy, big pharma and cigarette industries are all in the business of selling us doubt. All too often when we are present with doubt, doubt will be the excuse we will pick, be it dirty, be it lazy, be it disease. Doubt is an excuse.
Doubt is not truth. Doubt does not create a better world. Doubt creates debt, disease and death.
People often present me with their excuses (problems). I give them my two cents worth of my opinion and tell them to do the work (solution building). They respond by telling me that they never thought of "it" that way before and that I should be the next Tony Robbins.
After some time passes I try to follow up with these people. Shockingly they have not done the work (living with the excuse) to create their own solution. Maybe I would be a failure as the next Tony Robbins (that is my excuse, life experience)….maybe, just maybe if I was six feet tall with extremely white teeth and charged people thousands of dollars before listening to their excuses...just maybe then I could be the next Tony Robbins. Or at least rich.
Dream big,
Do the work.


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A DAIRY worker has admitted committing benefit fraud after a court heard he received overpayments of around £4,000.
Dad-to-be Paul Parker, of Fletcher Road, Deepdale, Preston, failed to declare to the authorities that his wife Michaela was working part time behind the bar at the Longridge British Legion Club, Preston Magistrates' Court was told.
It led to him receiving overpayments in housing benefit of more than £4,000, the court was told.
The 35-year-old admitted a charge of dishonestly failing notify Ribble Valley Borough Council his partner was in employment.
His pregnant wife sat in the gallery as proceedings took place.
Prosecuting, Andy Robinson told the court: " It was not fraudulent from the outset but it later became an offence of dishonesty."
Defending him, Sephton Lee said: "They have been married for five years and have two children and are expecting a daughter in January.
"He works at Singleton's Dairy in Longridge as a dairy operative and previously worked at the Littletown Dairy.
He didn't tell them of the change - it was an oversight on his part.
"He had previously told them of similar changes.
"I ask you to bear in mind he made full and frank admissions."
The court heard his wife was eventually made redundant from the club before taking up work as a cleaner.
She gave up work after falling pregnant.
Preston Magistrates' Court imposed an eight week curfew.
The bench ordered him to pay a £60 surcharge and £85 costs.


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Game Overview
Match pairs of identical tiles in Mahjongg Dark Dimensions!
Please note: Players using Firefox version 40.0 and higher are currently unable to enter the Leaderboard, so we recommend using Internet Explorer or Chrome for now. We apologize for any inconvenience and are working to fix this as soon as possible!
How to Play
Click on two matching tiles to remove them. Remove all of the tiles in as short a time as possible to get a higher score. Rotate the cube to reveal more matches to clear!


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We ticked off "see the Northern Lights" off of our bucket list!
We ticked off "see the Northern Lights" off of our bucket list!
We went to Go Below in Snowdonia. Due to car problems, we couldn't take the caravan, so used AirBnB for the first time after hearing lots of good things from people. We found a cottage overlooking Snowdon in Bethesda, down what was quite possibly the tightest road we've ever seen!
The cottage was lovely, and we had the whole thing to ourselves – so nice and quiet.
GoBelow, as it turns out has 2 different bases – we had the directions to the wrong one! A quick satnav change and we were back on track:
Nearly bottled it on the free fall, but it was well worth it! The trip was amazing, learning about the mine was amazing. I'm sure the aching will stop soon!
In the evening, we headed to Bangor, where you can see three sets of fireworks from around the bay one after another on the pier.
We were looking for some free things to do in our area, we heard that he botanical gardens were a must see, so that's where we went. The grounds were really well kept, the Lilly pads impressed us as we had never seen them that huge before. And dragonflies, dragonflies everywhere!
We checked out the old town, it runs parallel to one of the most expensive shopping streets in Europe. The weather was outstanding, but the strangest thing was people were just jumping in and swimming in the river that runs through the centre – imagine doing that in the Thames!
Time to leave Interlaken. Today we head to a campsite near Zurich. We knew that we wanted to spend some time in the capital, but also wanted to visit Alpamare, more on that later.
Rather than having really long drives on holiday, we found a campsite that was no more than a half hour drive from everything that we wanted to visit. This worked really well for us (as our caravan battery was shot, it was charging to time for our devices), as it gave us the peace and quiet at our caravan that we wanted to relax in, but everything we wanted to do was only a short distance away.
We decided to hang around our campsite for an extra day so that we could enjoy Swiss national day.
We started off in Riggenberg, a small village that the campsite was located in. There was a small village fayre there with all kinds of different things. Luckily for us, the busses were still running, which saved us a walk uphill!
After we were done there, we headed into Interlaken. There was a full day of activities, as well as the usual paragliders landing in the centre. The parades through the town were fun, although nothing compares to the fireworks – not only was it one of the best fireworks shows we have ever seen, having them in the valley of the mountains made the noise phenomenal!
We took a trip to the lake at Oeschinensee, this year we took a ride on the toboggan run too!
The weather was amazing, and we were outstanded yet again by how clear the water was:
We made it from our stopover in France to our next stop in Switzerland – a small campsite called Talacker near Interlaken:
So, as we said earlier the caravan battery is shot. We keep a solar trickle charger in the Kia, just in case we are parked up for a long time, we threw this on the roof to try and get a little charge in the caravan's leisure battery:
It was easy enough to do, just poke your head through the skylight and you are good to go. It's only a small panel, about 2.4w! That's barely 0.2 amps, on a good day that means only 1.6 amps back into the ruined battery, the pumps alone are 1-3 amps. Towing the caravan from site to site helps, but it only gives us enough back in the battery for another half a day (short distances between sites). So, we needed some way of moving electricity:
We hooked up the jumpstart box from the Kia to the battery, the box is in a permanent state of "jumping" the caravan battery (although the caravan battery is so bad, I suspect we are running just from the jumpstart box). It has a tiny 17aH battery in it.
So, currently we are taking that out of the caravan and charging it up in the car whenever we go on a day trip, and then putting it back in then caravan upon return. We are still running at a deficit, but it enough to get us by for now!
To further save our electricity usage, we are switching to just the external water tank, as then we aren't wasting electricity by bringing it on board when parked on a site. Obviously, we will need to run on the internal tank exclusively when we are back on the road.


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Don't go Gently
Bernard Hibbard
One Crowded Hour Ltd
The Himalaya, the "abode of snows", extends from Assam in eastern India west to Afghanistan. It is a chain of the highest and youngest mountains on earth and it encompasses a region of deep religious and cultural traditions and an amazing diversity of people. A trek in Nepal is a special and rewarding mountain holiday.


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Full-automatic Disposable PE Coated Paper Dental Bibs Making Machine
Full-automatic Disposable PE Coated Paper Dental Bibs Making Machine
This machine is designed to convertdisposable medical dental bibs.
The main driving system adopt frequency conversion control,
plastic film unreeling adopts auto tension system, raw material
adopt infinitive speed control, embossing system adopt heating auxiliary shaping,
equips with auto rectifier. Realize material lamination, embossing,
folding till final product come put single machine produce, high degree of automatic,
high yield, easy operation, save labors.
Main Technical Parameter
1. Production Speed: 90~120m/min (300-400 sheet/minute)
2. Machine Power: 4.5KW (380V 50HZ)
Heating power: 2.4KW
3. Raw material: One layer or two layers tissue paper, PE film
Tissue paper specification: 450×Φ1200mm
PE film specification: 440×Φ600mm
4. Final product opening size: 330mm×450mm
Folding size: M folding 165mm×112.5mm
5. Overall size: 4.5m X1.2m X1.6m
6. Weight: about 1.5T
Production flow is: Printing---Embossing---Folding---Counting---Cutting
Video Link:
Why buy Machine from Fujian Xinyun Machinery Development Co., Ltd?
1. Good quality of machine with reasonable price.
2. Good service: Any question from customer will be reply within 24 hours
For all the machines we sell, we will offer two-years guarantee for free and all life maintenance.
We will deliver a DVD of Operation Video with machine, it will help customer to work the machine easy.
After the machines arrive, the sellers shall send technician to install the production line(if need).
And the buyer shall pay their round-trip air tickets from China factory to buyer's factory, the charge of visa,
food, transportations and accommodation in buyer's city.
Welcome to contact us to get more details !
We can design the machine according to your request.
If you need more information about these machine,please feel free to contact me!
Fujian Xinyun Machinery Development Co.,Ltd is good at Paper Converting Machinery Manufacture.
Professional manufacturer of: 1)Toilet Paper Machine 2)Facial Tissue Machine 3)Napkin Paper machine 4)Hand Towel Paper Machine
5)Pocket Tissue Machine 6)All kinds of Tissue Paper Cutting and Packing Machine 7)Baby Diaper Machine
8)Sanitary Napkin Machine and another Household Paper Equipments.


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Disclaimer: This illustration is heart-wrenchingly emotional and is not appropriate for children. It is written hypothetically to make a point and is not intended to cause emotional pain. If you experienced the horrible tragedy of rape, then you may not want to read this post.
About a year ago, my pastor referred to ongoing sin in the believer's life as being similar to the act of a rape victim returning to the rapist in order that he might ravish her once again.
He told a heart-gripping, hypothetical story of a woman who was being grievously raped and whose husband had died in the course of rescuing her from the rapist. The emotions of such a violation would have been so deeply-inflicted that only the few who have experienced such terror could actually know its pain. The emotional scars would far outlast the physical pain and heartache. The emotional pain of the actual rape would be horrific. Yet, the tragedy would be even more compounded with the fact that her loving husband had given his life in order to save hers. The man who loved her above his own life died to save her from an enemy who sought only to abuse her and leave her for dead.
Imagine, if you will, that the rescued woman who had been senselessly raped and just lost her husband, returns to her rapist and invites him to continue taking advantage of her. That is unimaginable that a woman who had thus been used against her will would ever return to such a man in order that he would repeat such great evil.
Now imagine the reality, that Christ the ultimate Husband has given His life to rescue His Bride who had been ravaged by Satan and suffered the painful, life-changing effects of sin. What might it be like for Christ to see His bride to return to her rapist and invite such an enemy to once again to cause her such harm? The mere thought is unnerving and sickening to any sound human being. Would not this been unimaginable–even in the world's eyes–that one would return to a rapist after being set free from his destructive, selfish power? Even worse, to return to such a villain who not only ravaged her against her will, but took the life of her beloved husband who loved her with a selfless, protective and absolutely pure love.
It's amazing how we justify sin and take it rather casually and lightly. When we cling to former sins, we are in a sense, inviting the rapist into our homes to have his way with us again. Yet, Christ our Savior has died in order to set us free that we might become free to love and serve Him with increasing purity and joy.


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From The Register-Mail:
A few minutes before Jan. 12, 2010, a magnitude 7.0 quake struck Haiti…
Daniel and Kymber Beers were just two of the many who decided they had to do something. Daniel is a visiting professor at Knox College who is teaching in the political science department.
"In March of 2010, we were living in Seattle and, of course, I was reading about the quake in the paper and watching all the relief efforts unfold on television,†Daniel said. "I guess I had a heightened interest because I sponsor a child through Worldvision Children — and mine happens to live in Haiti.â€
Over the course of a morning and afternoon, a plan started to take shape in Daniel's head.
"I thought 'Why not go there and help.' It just slowly became what I was thinking about,†he said. "I started to do some research and make some phone calls.â€
Daniel found an organization then called Hands-On Disaster Response, which was established in 2004 after the Indian Ocean tsunami. The organization's efforts were based in Leogane, the city closest to the epicenter of the earthquake.
Daniel's original plan didn't include Kymber — but that changed once he told her about the Hands-On program. She, too, decided to go…


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It has been an exceptional spring for CMS Athletics as five teams (men's golf, women's golf, women's tennis, men's tennis and men's track & field) won their sport's conference championships, while the softball team won the Southern California Intercollegiate Athletic Conference (SCIAC) Postseason Tournament. Several spring teams are represented in their respective NCAA Championships over the upcoming weeks in May.
Women's Golf The Athena golf team won the SCIAC title for the third year in a row. While the Athenas as a team did not get an invite to the NCAA Championships, the NCAA invited Maya Reddy '14 (CMC) and Tiffany Su '15 (CMC) to compete as individuals, May 13-16 at the El Campeon Golf Course at the Mission Inn Resort & Club in Howey-in-the-Hills, Fla.
Men's Golf The Stag golf team won its 10th SCIAC Championship in program history and first since 1995 after a first-place finish in the SCIAC Championship Tournament. With the automatic qualification from winning the conference, CMS competes in the NCAA Golf Championships to be held May 13-16 in Grandover Resort in Greensboro, N.C.
Softball The Athena softball team went 3-1 May 2-3 at the SCIAC Postseason Tournament, winning the tournament for the third season in row and earning a berth to the NCAA Tournament. CMS has advanced to an NCAA regional hosted by Redlands May 9-10. CMS will play Linfield at 11 a.m. and Redlands at 1:30 p.m. on Friday, May 9. For more information including a schedule of events, live scoring and video, please visit the Regionals webpage.
Women's Tennis The Athena tennis team hosted and won the SCIAC Championships May 2-3, defeating La Verne 5-4 in the finals to win conference. Next up for the Athenas is the NCAA Championships which begin with regional play May 9-11, hosted by CMS at the Biszantz Family Tennis Center. CMS earned a first round bye and will open NCAA play in the second round on Saturday, May 10 at 10 a.m. For more information including a schedule of events, live scoring and video, please visit the Regionals webpage.
Men's Tennis The Stags won their ninth-straight SCIAC title to earn the automatic qualification to the NCAA Championships. No. 1 ranked CMS hosts No. 22 UC Santa Cruz in the second round of NCAA regionals on Friday, May 9 at 2 p.m. at the Biszantz Family Tennis Center. Should CMS defeat Santa Cruz, they would play for the regional championship on Saturday, May 10 at 2 p.m., also hosted by CMS. For more information including a schedule of events, live scoring and video, please visit the Regionals webpage.
Track & Field The Stags won the overall conference championship for the 21st time in school history while the Athenas finished the conference season in second place overall. Both teams have a few more events over the next week for individuals to qualify for the NCAA Championships which run from May 22-24 in Delaware, Ohio.


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Internet Infrastructure Company
Business Issues:
- The client had launched a new partner program into the field. Coupled with the launch of a new product that required selling with partners – the field sales force was challenged with understanding the use of partners and why selling with partners was beneficial to the customer.
- The goal was to improve the field sales force's understanding of the value propositions for each of the partners to enable them to engage in partner deals faster and more consistently.
- Conducted a Strategic review of all ePartner Value Propositions.
- Included review of all existing partner value propositions, review and integration of the corporate value proposition, and creation of partner-type category propositions (system integrators, application providers, technology providers.
- Developed a standard format which included the following components: Joint Customer Value Proposition/Proposed Offering/Differentiators, and two other key additions: a Partner Sales Rep Value Proposition, and a joint organizational value proposition (joint value for the company and it's partner).
- Delivered a portable Value Proposition Handbook that field sales could carry with them as they put together partner deals with customers.
- Improved overall marketing and sales understanding of the key components of a usable value proposition.
- Included the proposition of selling with each other, in addition to selling to the customer to helpthe sales force answer the question: Why should I sell with this partner?
- New partner propositions were highly customized and specific – offering clear focus on the objective, the joint offer, and differentiators for each individual partner.
- Raised the level of understanding of the ePartner strategy and the varied capabilities of the partners involved in the program among the company's marketing, sales and management personnel.


text: I decided that my blog could do with a change as it has had the same theme (look) for a few years now. I'm not sure though as I really do like the old theme. So now I have decided to create a poll to see what you think. Please tell me if you like the new theme better or prefer the old theme by taking this poll, thank you.


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Initially reported by french video games site Gameblog, and looking like it is confirmed by Eurogamer, with the exception of Pro Evolution Soccer, Konami may indeed stop production of AAA titles. This move would leave the future of very well known franchises like Castlevania, Silent Hill, Metal Gear, and many others unknown. The report is saying that production for all AAA titles has either been halted or the games have been canceled all together. Would this mean a shift toward mobile gaming, or something entirely new? Only time will tell.
Until we have official information coming from Konami, make sure you don't believe every rumor that comes through the pipes. Patience is key on these kinds of things.


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RiotACT Premium Members are universally acknowledged to be smarter, better looking, funnier, and more sexually accomplished than people who are not RiotACT Premium Members. To reward these paragons of all worldly virtue (particularly the virtue of paying money to help keep RiotACT going) we frequently have cool stuff to give away.
Management for the Funkoars have been in touch to let us know they're playing the new Zierholz @ UC on 24 September as part of the launch of their "The Quickening" album.
We've got two double passes to go along.
To win you either need to be a Premium Member or to upgrade your membership and be one of the first two people to jump on the contact form and express your desire for said tickets.


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Arrival Time: 5:59 PM
When Bernie and I turned the corner into Lone Pine I started to feel a little bit tired and I was looking forward to using a real washroom at the Dow Villa Hotel and to take a short break before climbing up the steep uphill section to the finish line. My crew chief John told me that it was only about one mile to the Dow Villa Hotel but that mile felt like a lot longer! After using the washroom I didn't want to waste any time and started off up to the Mount Whitney Portal road. My crew were taking luggage out of the car to make a little bit more room in the van and put it into the hotel room.
Arriving at the Dow Villa Hotel check point not looking all that bad
When I crossed to road and took the left turn to Mount Whitney portal road I caught up with the nice Australian girl Susannah. We started walking uphill together and it was very pleasant to share some experiences with another runner. Susannah told me that she had a bottle of Champagne at the finish line, "the real thing not one of those cheap ones." Way to go Susannah! You deserved it!
Arrival Time: 7:21 PM
At Portal Road (131 miles) we took another longer break. I used the washroom (the ever famous outdoor WC) and changed my clothes again. John wasn't very happy to see me wasting more time and wanted me to pass Susannah but I decided I wanted to look good for the finisher pictures. Sorry John! At that point I was not competitive anymore and was just looking forward to cross the finish line in real Swiss Miss Style!
After the finish ceremony with lots of pictures and getting the finisher medal and the devoted Badwater belt buckle from the race director Chris Kostman we drove down to the hotel in Lone Pine where we all had a nice shower and got cleaned up. We met up with Rob Gryfe and his crew at the Pizza place across from the hotel and celebrated with some draft beer. One thing I know for sure, if I get into the race this year I will have a bottle of chilled Veuve Clicquot Champagne at the finish line (thanks Susannah you got me thinking about how important it is to celebrate in style).


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Bounce Heroes
All fun hiding in just one tap!
Are you ready for a new phenomenon? Bounce Heroes is here!
Bounce Heroes is an addictive survival game with shocking, bloody visuals, amusing graphics and familiar characters!
You must survive as you can!
Game play is very simple: tap the screen to bounce your character and avoid the traps on the sides!
If your character hit any of the traps than it will lose a body part!! And it will be really bloody, we guarantee that!
Survive as long as you can and prove your talents to your friends.
Also you have got a 115 missions needs to be done! In other hand you can get a place on the global and country leaderboard. Challenge with your friends, show your country flag on the global leaderboard!
You will get addict this game!
* 3. game from KMD Games!
* Basic, simple but really addictive!
* Familiar characters! 20 different character!
* Upgrade your character!
* Survive as you can!
* 115 different and full of fun missions needs to be done!
* Prove yourself in your friend list! Show off them to who is the best!
* Show your country on global leaderboard and get to the top!
Just tap and survive! All fun is here and we re proud to introduce our 3. game Bounce Heroes!!


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Analysis of Risk Communication Strategies and Approaches with At-Risk Populations to Enhance Emergency Preparedness, Response, and Recovery: Final Report
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Health Policy for Medically Fragile Children: An Analysis of Factors Impacting Care in Texas
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Supportive Services Programs in Naturally Occurring Retirement Communities
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Screening and Assessment in TANF/Welfare-to-Work: Ten Important Questions TANF Agencies and Their Partners Should Consider
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Research on Employment Supports for People with Disabilities: Summary of the Focus Group Findings
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HHS Strategic Goals and Objectives - FY 2001 . Appendix E - Program Evaluations
Program evaluations can play an important role in formulating goals, objectives, and implementation strategies for a variety of planning activities throughout the Department of Health and Human Services (HHS). Program evaluations also tell us whether our efforts are successful. While there are still gaps in what we know, we now are beginning to as
HHS Strategic Goals and Objectives - FY 2001 . Appendix C - Performance Plan Linkage and Success Indicators
HHS Strategic Goals and Objectives - FY 2001 . Appendix B - External Factors
In some cases, achieving our strategic goals and objectives may be impeded by factors that are beyond the control of the Department of Health and Human Services (HHS). For example, national or local economic conditions can influence whether we are successful in helping families on welfare become economically independent. In some cases, there may b
Privacy and Health Research. 2. Health Data and Data Holders
Several current changes in the context within which health data are collected and used must be recognized. First, the boundaries between classical medical care and "public health" are becoming ever less distinct. Over the past decades the rubric, "health," has been broadened to include many matters—from hyperactivity in children, to teenagers' n
HHS Strategic Goals and Objectives - FY 2001 . Objective 2.5 - Increase the Proportion of Older Americans Who Stay Active and Healthy
How We Will Accomplish Our Objective We will support an initiative to prevent falls--a leading cause of functional decline in the elderly. Our strategy will focus on:
State Nursing Home Quality Improvement Programs: Site Visit and Synthesis Report. Aspects of Texas's Quality Improvement Programs Noted to be Less Successful
During our visit we heard several concerns from provider representatives, particularly regarding the Quality Monitor Program. Many of these less positive comments appear to have been influenced by differences of opinion regarding the type of technical assistance that DHS should be giving providers under the new program. Some had expected that the
State Nursing Home Quality Improvement Programs: Site Visit and Synthesis Report. Summary and Conclusions
Budgetary issues emerged as having a significant impact on the department's current programs and plans for future quality improvement programs. Iowa had experienced a 4.6 percent cut in last year's budget, plus additional cuts that amount to about 4.6 percent for this year. Despite the Governor's support for long-term care issues (he introduced a
Personal Privacy in an Information Society. Recommendations
The Commission's inquiry into the creation, maintenance, use, and disclosure of medical records and medical-record information led it to six basic conclusions. First , medical records now contain more information and are now available to more users than ever before.
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The Baka Ban Mana means literally "those without a master". The Baka Ban Mana was a tribe of people native to the Valley of the Lost. They followed the guidance of their spirit woman and their master, the Caharin. They became the Baka Tau Mana ("those with a master") once they had found the Caharin. The Baka Ban Mana people trained from almost the time of their birth in the art of using a sword, and were possibly the most talented blade masters the world had ever seen; a single one being reported to have killed fifty well armed soldiers before they managed to bring him down. Richard managed to kill thirty of these blade masters using the Sword of Truth.
Community content is available under CC-BY-SA unless otherwise noted.


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UPRQ series
Long power outages have become a common occurrence in some regions in South Africa. The demand to power up 1 to 6 pc's and/or other electronic equipment for long periods of time, lead to the birth of the UPR series. The UPR series combines UPS and Inverter technologies. It is designed to be connected to large battery banks, and has a solar input option. The key feature here is that it now also provides voltage regulation by utilizing a built-in AVR.


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Attorney Jay P. Johnson
978-531-5600 | firstname.lastname@example.com
Attorney Jay P. Johnson graduated in 1987 from Boston College with a Bachelor of Arts in Economics. He received his Juris Doctorate from Suffolk University Law School in 1990. That same year, Attorney Johnson was admitted to practice in the state and federal courts of Massachusetts.
In 1993, he was admitted to practice before the state and federal courts of the State of New Hampshire.
In February of 1991, Mr. Johnson joined the bankruptcy firm of Schreiber & Associates, P.C. in Salem, Massachusetts as an associate attorney. While with Schreiber & Associates, P.C., he handled all phases of Chapter 7, 13 and 11 cases. He was principally responsible for litigating bankruptcy cases and acting as counsel for the founding partner of the firm.
Additionally, Mr. Johnson has been called upon to assist clients in complex bankruptcy and other litigation matters in the states of Maine, Florida, Connecticut, and New York with the assistance of local counsel.
Jay P. Johnson is a native of Massachusetts and was raised on the South Shore of Cape Cod. Currently, Mr. Johnson resides on the North Shore of Boston with his wife Laurie, and his three sons Daniel, Nicholas, and Patrick. Mr. Johnson is a member of the Massachusetts and Essex County Bar Associations.
About the Law Office:
In February of 1995, the Law Office of Jay P. Johnson first opened in Wakefield, Massachusetts. Attorney Johnson continued to concentrate his practice in bankruptcy and civil litigation.
His law office has relocated to 2 First Avenue, Suite 114, Peabody, Massachusetts 01960 and the concentration of the practice remains in bankruptcy.
For fast and professional help for all types of bankruptcy cases, trust the experts at The Law Office of Jay P. Johnson.
Don't wait to get the process started and on the road to completion.


text: At work, I managed to find a clean, elegant implementation for a user interface feature that I thought was going to be evil as all hell. This made me a very happy person. Lifting was fun. I had to go easy on the chin-ups because I was feeling twingey, but I did moderate-intensity bench pressing without owies (and it was easier to keep my shoulders tucked, and this also kept my arms in line nicely). I did a bit more horn gluing (the elbow joint is on there now), and now it has to sit for a while so the glue can completely dry. I need to add length to the base and depth to the end of the elbow joint, but I can do that tomorrow. It's late and me sleepy.


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Glen Cairn (#1, 1926; #2, n.d.; #3, 1939)
Robert S. Shaw platted a portion of his 160-acre farm into this subdivision using names from his ancestral Scotland. In subsequent years the neighborhood's name has been condensed into "Glencairn."
|Gov. George Romney House, 1045 Rosewood Ave. (1945)
|Charles Bachman House, 929 Roxburgh (1937)


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Strategies For Listing Date Ideas
Bored with similar routine during dating?
Both you and your lover do the same kind of activities every single day. And do not know other ideas to really make it more enjoyable. It is so boring.
The thing is, all boring dates could screw up your relationship! Yup, this is the fact! Frightening is not it? Your sex life will finish just due to these boring dates. The thing is, dating was intended to be enjoyable and fun.
Listed here are couple of lists for the dating ideas!
1. Write an audio lesson together, it is really an awesome idea! Regardless of how bad the song that both you and your date produced, it'll illuminate the text between you.
2. Skip rocks appears awesome! Visit the lake, and walk submit hands together. Then possess a contest of skip rocks!
3. Write a brief letter to some friend. Yup, tell for your friend about the one thing between you. However, you reached write it together. Check it out, it might be fun!
4. Browse the newspaper, Time magazine or something like that like this. Just check out the pages. This appears like regular activity, but many couples avoid this complete reading through together stuff. Yup, it's regular but nobody considered it as being to start dating ? activity!
5. Write instructions to God. Don't laugh it laud! It's serious! This concept is identical like write instructions for any friend! However, you alter the addressed letter to God. Tell to God exactly what appears to your mind. It ought to be a fascinating date your date should be never write instructions to God before!
6. Lookup inside your phone list! Call anyone to that you haven't spoken shortly making a going to visit to her or him as date!
7. Go for a walk together with your dog. Create a date plan together with your pet inside it! Picture this, walking alongside with the one you love around the block and allow your dog show you ways.
Individuals ideas may look silly, but silly ideas are overlooked by many people!


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Keep moving. Keep moving. Keep moving. To stay healthy.
To keep your weight down.
To strengthen your heart.
Keep that body movin'.
That seems to be a constant in the countless theories on how to lose weight and stay fit.
Last year, a research project conducted by Ball State University and several Swedish researchers found that older people who exercise regularly have the same aerobic capacity as folks half their age.
"Eighty is the new 40," said the study's lead author, Scott Trappe, director of Ball State's Human Performance Laboratory.
"These athletes are not who we think of when we consider 80-year-olds because they are in fantastic shape. They are simply incredible, happy people who enjoy life and are living it to the fullest. They are still actively engaged in competitive events."
This year, the Benjamin Rose Institute on Aging released quality-of-life findings based on a four-year study of the activity level of more than 300 older adults. While this study was more about staying active than exercising strenuously, its findings mirrored those at Ball State. Stay active and you'll have a better life.
Heard this all before? Believe it. Listen to two exceptional Tampa Bay athletes who validate what the experts say, what the studies find, what your mother (or your kids) told you.
You got to move it, move it.
With vim and vigor
Most Saturday mornings, the tennis courts at Puryear Park in St. Petersburg are packed with older guys chasing around balls with rackets. The men come in all sizes and shapes.
But one stands out. He's muscular and tan, his legs bowed ever so slightly like those good-looking legs on athletic dudes. He wears shorts and a vest, a baseball cap. He keeps his eye on the ball, hitting it every time without expending unnecessary energy. A tennis veteran.
It's hard to tell how old he is from the sidelines, but he looks like he's in his 50s, one of the younger players in the three-days-a-week drop-in league that has been in existence in varying form and number for 25 years. (There are no rules; you come, you get in, said Dave Dittman, 61, a retired fireman from Connecticut and one of the league's founding members.)
As the tan, muscular guy leaves the court after winning a doubles set, he looks a little older but not much. He moves with a youthful swagger.
When he gets to the sideline, not a bit winded, Vincent DiFilippo, a retired engineering data analyst originally from Jersey City, N.J., sits down on the bench and introduces himself.
His age? 92.
His secret? "Keep moving, regularly. I have to slow down now and then, but not for long.
"The doctor says I should walk every day,'' he said. "The only thing that stops me sometimes is my right knee.
"But we always try to look at the pleasant side of things even when bad things happen. Giving up is no good at all," he said, looking out across the court at the men still playing. He and his wife, Virginia, have been married for 59 years. They have two grown children.
He eats healthy, too. He has been a vegetarian — actually, a flexitarian because he does on rare occasion eat chicken, turkey or fish — for 40 years. He walks every day even if it's only around the inside of a grocery store to buy the supplies to make his go-to meal, vegetarian soup.
That doesn't mean he denies himself life's little pleasures. He admits to eating plenty of ice cream and cake.
The youngest in the Puryear pickup league is 29-year-old Matthew Giba. He said he was invited to play with the gang about five years ago when he came to the courts by himself to hit some balls at the wall. No slackers here, he found out.
In fact, he likes when he and the oldest player in the league team up in doubles matches. He doesn't have to worry that his partner won't take care of his half of the court.
"Vinny hangs with me all the time," he said.
From heels to running shoes
More than 35 years ago, Evelyn Stewart's son, Bruce, convinced her she could be a runner.
It's not as if she wasn't already in great shape. As owner of a casting and model agency, it was important in her line of work. She began modeling when she was 17. She was a member of the Screen Actors Guild. She had been the fashion coordinator and ran a charm school for area Montgomery Ward stores before they closed.
And, she was the mother of three children for whom she wanted to be a healthy role model.
When her son wanted her to run in the 1979 Gasparilla 5K, she thought she'd better start training. Her biggest problem, she said, was that "I had worn high heels for so long that when I ran, my feet would get cramps."
So she ran around the pool in her back yard. Around and around the perimeter until her feet stopped complaining when her toes weren't downhill from her heels.
"I finally said, 'I think I can go out the gate,' " said the now-82-year-old Tampa runner.
She didn't do very well that first race — but she did finish, and set out to do better.
Stewart began to run in the mornings at 6:30. When she worked up to 2 miles a day, her son told her, "If you can do 2 miles, you can do 3 miles."
And she did.
This year, she ran the Gasparilla 5K in 24 minutes and 12 hundredths of a second. She won her age group by more than 8 minutes. In fact, the oldest woman to better her time was 20 years younger, in the 60-64 age group.
There's no doubting her competitive nature. "Two years ago, I did it in 24 minutes," she said. "The last couple years, I didn't want anybody at 82 to beat me. One woman comes close, but she always comes in behind me."
She exercises at the gym four or five days a week, sometimes for an hour, sometimes two — and really pushes herself to the limit. She takes high-energy aerobics classes: Zumba and Cardio Tai Boxing; Belly, Butt and Thighs; and Bosu Boot Camp. Her favorite is the Bodyweb class, in which she uses her own strength and body weight to do Spider-Man-like moves with straps and ropes that hang from the walls.
Her reward? Wearing a size 2 dress that her husband, Raymond, bought her for Mother's Day.
"I live in a retirement community; I see how important it is for people to get out — because they get old if they don't get out and do something.
"There shouldn't be one day that you don't exercise …unless you're bedridden. And even then, you can sit on the side of the bed and move your arms and legs," she said.
"It's amazing what you can make your body do, no matter what age you are. If you don't exercise, get your body in tone, make sure your balance is good, you lose the ability to handle life. It makes you mentally alert, too."
Stewart's exercise ethic is paying off not only for her but for her grown children.
"We're going to be just like you when we get older," they tell her all the time.
Just what a mom wants to hear.


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16 May The Five Negative Effects of Medical Coding and Billing Errors
If your medical practice is dealing with the effects of numerous insurance billing and coding errors, you've become aware that such situations can have a cumulative effect. Some may be more apparent than others at first, but in time the negative effects associated with such mistakes can grow to jeopardize your practice. Here are five situations that can develop when one has experienced numerous billing and coding errors.
Financial Instability
If you submit a medical insurance claim with errors, that is questionable in some way, or incomplete, the least that will happen is it will be rejected. That rejection will result in more time spent on that claim, as mistakes are corrected and it is resubmitted.
If mistakes are redundant and are found on multiple claims, that can result in large amounts of reimbursement money being delayed. Fiscal stress and financial instability can set in, making it difficult for your medical practice to meet its financial obligations.
Insurance Audits
If you are experiencing ongoing errors in billing, that may trigger an audit. Along with being time-consuming and stressful, audits can put a drain on staff time and cause distraction. If an insurance company audit reveals problems with past claims and reimbursements, your practice may be required to repay the insurance company. The best way to stay away from an audit is to make sure that whoever is handling your medical billing and coding is doing a complete, accurate, and thorough job the first time.
Patient Problems
Medical billing errors can jeopardize a patient's ability to receive treatment or be reimbursed for expenses. It can affect their life in many ways, as they may lose basic medical services, benefits, and their ability to see specialists and receive rehabilitative services. The appeal process they must undergo can be complex, time-consuming, and, if legal action is in order, expensive. Plus, they may have other legal recourse if the error that caused their problems is connected to the medical provider and medical insurance claim errors.
Fraud Investigations
Repeated billing errors, questionable billing practices, and inconsistent or inadequate documentation can trigger questions concerning fraud. The government is focused on medical fraud, as the FBI estimates that the cost per year is in the trillions of dollars. A fraud investigation will tax your time, wallet, and nerves. Sometimes the reasons for errors are completely benign, but any whiff of suspicion can bring a full investigative effort into your life, disrupting your medical practice and putting your livelihood at risk.
Legal Action
Legal actions associated with medical insurance claims can come from any of various entities, including state or federal law enforcement, insurance companies, and individuals, including patients. This worst-case scenario is a reality for many doctors.
Each year for the past three years, the FBI has charged large groups of healthcare professionals with having committed hundreds of millions of dollars in Medicare fraud; plus hundreds more have been charged individually each year. Leaving the question or hint of possible fraud out of your medical insurance billing and coding process is important.
Responsible Services Essential
In order for a medical practice to thrive, there must be responsible billing and coding professionals involved. That is, healthcare professionals require experienced, properly trained, and highly knowledgeable professionals who are completely current on all aspects of the industry.
If you require premium services from those who understand each and every aspect of the medical insurance billing and coding profession contact Medical Practice Management Resources, Inc., today. We will be happy to discuss and explain our services, consult with you concerning your needs, and offer you convenient, efficient, and cost effective solutions. Medical billing and coding should not be a haphazard activity or a part-time job. There's too much at stake.
MPMR has been the nation's best medical billing company for over a decade. Both physician billing services are provided along with ambulatory surgery center billing. The firm helps practices maintain stellar billing practices while also increasing revenue and efficiencies at the same time.
Call today for a free consult!


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Education Library
Resource Library » Activities & Engagement
Activities & Engagement
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Whether you're planning a day trip to visit family or a cross-country excursion, there are ways to minimize the anxiety, and allow everyone to enjoy the vacation.
It's easy to just default to watching TV all day, but by varying the types of activities you engage in, it really can still be the great indoors for everyone!
As a caregiver, you're probably thinking, "how on earth do I have time to exercise too?" Here are five tips to help incorporate exercise into your day.
It's the most wonderful time of the year – so the song goes. Here are 5 tips for not just surviving, but making the holidays the most wonderful time of the year.
People can come together in a safe, supportive environment, share conversation over a cup of coffee, or participate in fun, simple activities with the group.
Multi-Sensory Environments can be a great therapeutic tool to calm those who are anxious or agitated, or engage those who are passive or withdrawn.
For individuals with dementia, music can elicit deep emotional recall. Favorite songs associated with important events can trigger memories of the experience.
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Senior Care in Boalsburg, PA
Comfort Keepers of State College, PA Offers Superior Senior Care In Boalsburg, PA
No one wants to admit they might need a helping hand around the house as they get older. However, one of the less pleasant aspects of aging is the slow onset of the inability to do all of the things you were once quite capable of. For most seniors, the idea of hiring a senior care service feels like admitting they are no longer able to care for themselves. At Comfort Keepers of State College, PA, our goal is to help Boalsburg, PA seniors stay in their homes by providing balanced services that do not rob them of their sense of independence.
Customizable Senior Care in Boalsburg, PA
Far too many senior care services providers seem to come into people's home and simply take over. When this is what you may have in store, it is easy to see why so many seniors are resistant to this type of help. One of the things that sets us apart is our ability to adapt the level of care that meets each of our clients' needs.
We offer a full range of services, including but not limited to:
- Light housekeeping
- Laundry
- Errand running and shopping
- Meal preparation
- Personal hygiene
- And many others
Care in Boalsburg, PA When You Need it
Another very important facet of our senior care in Boalsburg, PA is that our caregivers will only be there when you need us. If you need us for a few hours a day or week, we can be there. If you need constant around the clock care, we can be there too. We will work with you during your in-home consultation to determine how often and when you need our caregivers to be available to help. You tell us what you need and when you need it and we will do the rest.
Want To Learn More?
If you are ready to find out more about the many forms of senior care we offer in Boalsburg, PA, contact us online or give us a call at (814) 283-6162. Our senior advisors are available 24/7 to answer your questions and schedule your free in-home care consultation where we can go over your needs in detail.


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Investing in your health can have a large impact on your quality of life and there has by no means been far more opportunities to do so than proper now. With CPD (Continued Professional Development) a requirement for UK individual trainers, the fitness sector is undergoing rapid change and following fitness courses will support you keep at the top of your game. Our sector-top Private Instruction Courses will teach you to excel in the overall health and fitness market, certifying you with the Level 2 and Level 3 Private Trainer qualifications essential to perform in a health club or run your own organization.
This is specifically accurate for these who are up-to-date on the latest technologies impacting the sector, such as the wide array of fitness apps and wise wearables now offered. It is the purpose for the fitness conscious gentry, encompassing the young and the old, of producing their right now and tomorrow a healthier and fitter one. Commencing on 7th October 2013 – DM Health Match College (India) will be launching our initial round of full time and component time courses in Hyderabad.
Fitness enthusiasts can make a option from sports nutrition, fitness center management, spa therapies, standard massage therapy, and group cycling instructor course as well. As the number of fitness enthusiasts continues to improve, fitness sector is on the growth spurt. Sports Nutrition Courses comprise of appropriate mix of theory and practice to support the learners equip themselves with expertise that is necessary for the achievement of the course.
Note, the Diploma of Fitness (SIS50215) require 12 months post Certificate IV in Fitness vocational knowledge as a pre-requisite. Fitness Coaching Courses will train you to get the match physique through a series of fitness workout tactics. We've delivered fitness courses for more than 17 years and have built a sturdy reputation by offering the highest good quality coaching at the greatest price tag.
These searching to turn out to be a private trainer, step into fitness management roles, or even commence their personal organization, will be nicely served by a diploma level qualification. Students of the College can also combine their fitness studies with a Massage Therapy courses. Although some are carried out in- class, some fitness classes on-line give the comfort of studying where you want, but also normally incorporate a operate placement in the business.


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The Wildlife Waystation, located in Little Tujunga Canyon between the San Fernando Valley and Santa Clarita Valley, is a great place to volunteer. Working around the 400 exotic animals is exciting and rewarding. A volunteer orientation class and tour is usually held on the second Saturday of each month from 9:00 to 3:00. Call 818-899-5201 to verify the date and to sign-up. More information, and the volunteer application, are at http://wildlifewaystation.org/volunteer-programs.htm
Mission: Fully licensed, holding rehabitition, medical and problem solving refuge for wild and exotic animals.
|Website Facebook Twitter
|Animals Environment


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The 100 (Pilot) : Episode 106
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | Google Podcasts | RSS
Stream the show:
iTunes | Netflix | Amazon
The 100 (Pilot episode)
What: The 100 descend for teenage drama on earth 97 years post-nuclear-apocalypse. Also there are grownups on a space settlement with simulated gravity.
Produced by: Jason Rothenberg
Starring: Eliza Taylor, Bob Morley, Marie Avgeropoulos


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// Network's bag of tricks - FREE member resources
Looking for resources to help you in your day-to-day operations? It's in the bag – literally. As a member of Australian Fitness Network you have access to a multitude of FREE resources in the revamped online Member Gym Bag.
Network's Member Gym Bag at www.fitnessnetwork.com.au/gymbag is no ordinary gym bag – in place of a water bottle and less-than-fragrant towel it has hundreds of practical, instantly useable resources that you can use in your business. From professionally designed promotional flyers, email signatures and posters, to new client fitness history checklists, and staffing and management materials – no matter what your role in the industry, there's loads of useful stuff in here.
Overhauled and redesigned to welcome in 2011, the Gym Bag is split into three easy-to-access sections – Personal Trainer, Group Exercise, and Club – so you'll be able to find what you need, when you need it.
We've spent hundreds of hours on these things so that you don't have to. And remember – if you have suggestions for any new resources which aren't currently in the Gym Bag, let us know and we'll do our best to add them.
Here's just a taste of what you'll find at www.fitnessnetwork.com.au/gymbag
We all need inspiration at times, and our members and clients are no different. Sometimes, all it takes is a reminder of why they're sweating up a storm in the gym, or of what they can achieve if they put their mind to it. This selection of motivational fitness posters is ideal for downloading, printing and placing on your gym or studio wall.
Client and member handouts
The Information Handouts for members and clients are concise and reader-friendly information sheets. A single side of A4 for easy printing or emailing, you can choose from dozens of handouts, from 'Alignment & Posture' to 'Yoga for the Professional Sitter'.
Client and member newsletters
It's good to keep up-to-date with the latest developments in fitness-related research and studies, and that's where the newsletters come in handy. Check every month for an updated newsletter ready to email or print off and give to clients. You can even tailor it to your own business by adding your own logo or contact details for added professionalism. A great retention tool for reminding clients why they need to keep up their fitness regime!
Marketing and promotions
To help build your business you need to spread the word about who you are and why people need you. That's where some good old PR comes in. From informative flyers giving overviews of health conditions along with the benefits that your fitness business can provide, to information on creating a media release that really works, these tools will help you shout about your business.
Fitness charts
This fantastic series of charts covers the areas of Cardio Training, Core Control and Strength Training. Created under the Perfect Practice™ banner by renowned physiotherapist Anna-Louise Bouvier and fitness expert Lisa Champion, the charts are ideal for downloading, printing and displaying on your gym or studio wall.
Inspirational email signatures
Emailing clients with session confirmations and reminders is a professional courtesy practised by good personal trainers. The Gym Bag's inspirational email signatures are a selection of professionally designed motivational quotes which you can easily paste into emails to add some wow factor to your client communications!
An invaluable resource for fitness businesses without established Human Resources procedures. From job descriptions and expectations, to hiring and integration checklists and a performance review template, this section is full of useful tools for getting the right person for the job – and keeping them.
Green resources
Whether your incentive is ecological or economical, the benefits of making your fitness operation more environmentally-friendly are beyond doubt. Featuring eco-tips for both members and staff, this selection of posters has handy green advice for recycling, and for saving water, energy and resources.
Hey – we know this area's not much fun, which is why we've saved you the hassle of doing it yourself. From hazard incident report forms and housekeeping checklists, to risk assessments and steps for communicating with employees regarding safety, the forms and charts in this section will keep your operation running smoothly (and save you heaps of time and boredom!)everyone.
Access the benefits waiting in your Network Member Gym Bag here www.fitnessnetwork.com.au/gymbag
Australian Fitness Network


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No more external battery on the rack! Everything is included in the electric wheel Rool'in, its comptaibility is universal.
The electric assistance starts when you pedal. This allows you to plan your route according to your desires. It also helps you, when you cut it, to recover a common use of your bike while saving the battery.
Control your new electric bicycle has never been easier. You don't need any cable thanks to our last electric wheel Smart, connected via Bluetooth with your smartphone (now available in the shop)
Get more from your bike ! The 3 modes of assistance are selected directly on our application available on Apple Store and Play Store. You also have performance statistics.
The plug and play opens up new horizons!
In less than 5 minutes you can remove your Rool'in to put it in your trunk and remount it on another bike.
With our concept, more uses, more flexibility and more freedom!
Your questions, our answers
I'm asking a question, I make a note
The Rool'in team will personally answer you by email.
If your question is of general interest for other users, it will be published, preserving your anonymity.
ATVs and women bikes receive electric wheel sets 26 inches. City bikes are complemented with 28-inch wheels, folding bikes with 20 inch wheels.
The electric bicycle wheel kit comes fully equipped.
Sports lovers will appreciate the fact that the aid is disengaged.
Rool'in makes your high-tech bike, economic and efficient. Drive becomes a pushover.
We invite you to read 3 measures to respect for a perfect installation:
- The distance down the fork should be 100 mm (you can play up to 8 mm on the distance of the fork with washers)
- And 82 mm to 105 mm from the bottom (you can play up to 8 mm on the distance of the fork with washers)
- The diameter of the fork lug must be 10 mm
And it's very simple:
2) Set the wireless speed sensor on the opposite side of the chain to the pedal crank. Assistance works as soon as you pedal.
3) Establish the connection between the sensor and your mobile device (see manual).
The app has additional features (average speed, mileage on a run, total distance, ...) and will become the indispensable partner of all your walks.
With this wireless system, the detection of your movements is amplified, the electric assistance is instantaneous and fluid.
Check measures at your fork as above in the section Version "SMART".
In addition, the kit comes with 2 mounting options for the pedal sensor or sensor
- The magnetic disc (D) also requires a space of 4 mm to be able to insert between the edge of the bottom bracket and pedal by clipping directly.


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Disney and City Year Partnership Service Day
USC - Troy Camp, SMASH, and Specialized Programs
|Through SMASH (Student Mentoring and After School Help) USC Counselors help students with their homework, create art projects, and conduct science experiments. SMASH is held Monday through Friday at five different elementary schools.
|West Vernon proudly partners with the USC Troy Camp Organization. Students at West Vernon have an opportunity to attend the 1 week Troy Camp program as well as participate in year long events held at USC. Our students also benefit from Troy Camp Counselors also provide Specialized Programming (SP) is a way for counselors to pass on their knowledge and passion about a subject, ranging from art and drama to literacy and science, by teaching a hour long, weekly class at West Vernon Elementary School.
Read 180 - Intervention Program
|READ 180 is an intensive reading intervention program that helps educators confront the problem of adolescent illiteracy and special needs reading on multiple fronts, using technology, print, and professional development.
READ 180 is proven to meet the needs of struggling readers whose reading achievement is below proficient level. The program directly addresses individual needs through differentiated instruction, adaptive and instructional software, high-interest literature, and direct instruction in reading, writing, and vocabulary skills.
Read 180 at our school


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Did you know that the first Christmas tree can be traced back to 1441! Traditionally, Christmas Trees were not brought in and decorated until December 24th or for those that celebrated the first day of Christmas, on the 23rd. Then they were removed after the 12th night, January 6th. It was even considered bad luck to have one up before or after these dates. There are still countries that follow their traditions, and ours would be...gurl, get that tree up!!!!
So how about some trees to get us in the spirit this morning!!!!!
and last but not least, one of my favorite rooms from one of my favorite gals
via Classic Style in the City
What do you do to yours, do you have a theme or color that you focus on? I'd love for you to share!!!
Til next time...shuga!!!
all previous pics via pinterest


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Brandon.fass needed a new logo design and created a contest on 99designs.
A winner was selected from 53 designs submitted by 6 freelance designers.
An app dedicated to a specific theme in the category of single and group messaging. The theme is dating and our target audience is users over the age of 18.
We would like our logo to start with a heart icon. The main color of the logo should be purple. The purple should not be too bright or too dark. The heart should be properly detailed with hints of black and white along with lighting detail. Silver should be incorporated as the outline of the logo as well as a color detail for the heart. We would also like flames to be emerging behind the heart but coming out of the top. The flames should not be too aggressive but they should be visible to the eye as flames. Additionally, we would like random text symbols to be represented as the sparks flying out of the heart's fire. These are the symbols that you will use. ;), ?, !, $, #, %, &, @. These symbols should be scattered randomly above the fire and be slanted randomly as well. The symbols should be white.
Find out how a design contest works or learn more about our logo design services.


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Training Products
Why AudioSolutionz?
Free Resources
Join expert speaker Will Woodlee to get an overview of the primary regulatory and self-regulatory bodies that review cosmetic marketing materials as well as basic principles of cosmetics advertising law, including when and how to substantiate certain claims. You will also learn about the best practices in making "natural" claims, "organic" claims, and promotion of cosmetics through social media.
You will gain an understanding of the basic requirements applicable to the marketing of cosmetics in the United States. You will leave the session with the knowledge of the requirements for making and substantiating certain types of claims frequently used in the cosmetics industry. Further, learn about common pitfalls in the advertising and promotion of cosmetic products, including when using social media.
Session Highlights:
Who should attend:
Will Woodlee
Will Woodlee is a partner in the law firm of Kleinfeld, Kaplan, and Becker, LLP, in Washington, DC. His practice focuses primarily on counseling and advocating on behalf of food, dietary supplement, cosmetic, pharmaceutical, medical device, tobacco product, and consumer product companies on regulatory and advertising l... More info


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Rotary APOJET 28V DC GPU
The 28 V DC solid state ground power unit is designed to generate 28VDC power for aircraft equipment. The system is available either as stationary or mobile version. Using the latest state-of-the-art technology and newest trends in the power electronics field and digital control, the system offers the best solution for aircraft ground power supply systems.
Rating 400 & 600A
- compact dimensions and a fully solid state design
- input circuit breaker
- output voltage regulation and current limiting by electronic control
- 6 pulse controlled rectifier
- isolating transformer
- output filter
- interface for remote control and centralised control/indication, PC or modem connection
- optional mains cable and output cable to customers' specifications
- optional 28VDC aircraft plug
- up to 12% automatic line drop compensation


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Diabetes Home > NovoLog Dosage
There is no standard NovoLog dosage that will work for all people or even for the same person in all situations. Since smaller doses of the insulin are needed after meals with a low carbohydrate content (and larger doses are needed for a high carbohydrate content meal), your healthcare provider may recommend carbohydrate counting to help determine your NovoLog dose.
The dose of NovoLog® (insulin aspart) that your healthcare provider recommends will vary, depending on a number of factors, including:
- How you respond to NovoLog (especially as measured by your blood sugar levels)
- The carbohydrate content of your meals
- Your current dose of other insulins
- Other medications you are taking, including other diabetes medications
- Other medical conditions you may have.
As is always the case, do not adjust your dose unless your healthcare provider specifically instructs you to do so. This article refers to plain NovoLog. NovoLog is also available in combinations with an intermediate-acting insulin (NovoLog Mix 70/30 or NovoLog Mix 50/50).
NovoLog is dosed like any other rapid-acting insulin. That means there is no "standard" dose that will work for all people or even for the same person in all situations. NovoLog is generally used to control blood sugar after meals. Because NovoLog starts to work very quickly, you must start eating within 5 to 10 minutes after injecting NovoLog in order to prevent dangerously low blood sugar (hypoglycemia).
You may be asked to measure your blood sugar before and after meals, and your healthcare provider may recommend carbohydrate counting. Both of these things can help you and your healthcare provider know how to dose your NovoLog. In general, smaller doses of NovoLog are necessary after meals with a low carbohydrate content, while larger doses are necessary after meals with a high carbohydrate content.
If you use NovoLog in an insulin pump, your healthcare provider will instruct you about how exactly to use it with your particular pump.


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In any business, people are your greatest asset. You can invest in all the tech and all the product development and all of the marketing in the world, but nothing is more important than investing in the right people and building a team that works well together.
Recently, a busy executive at a tech company that signed up for our learning management software contacted us, because he was having trouble uploading a CSV file that would enable him to invite employees to the program. As we helped him solve the issue, we checked out his LinkedIn page expecting to see that he was an HR executive.
To our surprise, he was the CEO!
Needless to say, we were blown away by his dedication. Considering that the company is growing at a rapid pace, it's even more impressive that this CEO is choosing to put so much of his time and energy into developing his team.
Typically, senior leaders spend more of their time on things like sales, strategy, and marketing. But, a CEO who is so intimately involved in the people part of his business is going to go far. Senior leaders need to be much more involved with hiring, developing, and retaining people, because a company's success as a whole is in large part determined by the people who constitute its parts.
While being so involved in hiring talent and nurturing professional development is certainly challenging and demanding when there are so many other things that need to get done, HR is an area where the senior leadership needs to be spending much of its time.
Investing so much in people at the very beginning will ensure the long-term health and success of your business.