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Tuesday, March 6, 2012
Winter Surprise
Today seemed like every other day....my bed was still incredibly warm and inviting, I had no idea what I was going to wear, the cat snarled at me when I moved my leg under the covers, and the warm shower water wanted me to stay all day.
I used my cell phone to light my closet up as I searched for my attire for the day. I settled on a skirt combination and was on my way to begin my morning routine.
"Mom, I want a snuggle!", came a groggy voice from in my bed.
"Let mommy finish getting ready for work and I'll come scoop you up!"
My casual morning routine was going to need to be rushed. Snuggle time would be a great addition to my morning. Once I was presentable, I scooped my monster out of the bed and went to awaken the beast in the other room.
Wait, what is that? My eye caught a glimpse of something out the playroom window. My head whipped back to the left to discover a bright light. This can't be right, it's March in WA for goodness sakes.
Winter had given us a gentle peck on the cheek. A dusting of white crystals clung to every surface.
"Mama, it's snowing. Is Santa coming?", said my now perked up 3-year-old.
Everyone was now up to start the day. Breakfast was on the table....time to start warming up the car. I opened the garage to a moderately cold environment. This isn't half as bad as I expected. I gingerly walked out into the dusting.....not slippery at all. Obviously it wasn't cold enough to ice the walkway and I didn't feel the need to put gloves on. This was definitely my kind of snow day.
After the crystal report from one of my students yesterday, I couldn't help but admire the bundles of snowflakes that clustered on my confused bushes. I couldn't help but think that they looked like mini cotton clumps. Or maybe coconut flavored sugar crystals like we had yesterday.
Here is a closer shot. My 6 year old said they looked like mini snow cones without flavor. I can see that too. What a fun way to start the day. Pictures to use to inspire metaphors in the classroom. I can't wait to see what my kiddos come up with.
17 comments:
I hope you share what your student's have to say! And man, do I miss those snuggly days with my littles. :)ReplyDelete
Great pictures. You do a great job of capturing the moment.ReplyDelete
What an effective way of sharing the excitement in words and pictures. And guess what - that little snow in WA would have meant a school snow day here in TN. Sadly we have had only one small snow this year. Enjoy!ReplyDelete
Oh, nice pictures Elizabeth & a nice surprise for your day. I thought you were going to say the sun was out there, instead of the snow. Glad it wasn't too icy, and stayed just fun. I hope you do share about the student writing, too!ReplyDelete
Nice that you and your family embraced this moment in time instead of resenting it. It is one of nature's most wondrous events. Spring snow is always beautiful and often hides the ugly while waiting for beautiful green to return. Here in Maine we have a phrase for spring snow, "nature's fertilizer" as it is supposed to be nitrogen rich.ReplyDelete
My favorite line is "Winter had given us a gentle peck on the cheek. " You capture that snow and the feeling it created in you perfectly. The pictures add to the beautiful landscape of your words. I don't think your casual morning routine sounds like it was "rushed" at all--sounds more like it was reverent. Thanks for sharing "your" snow with us.ReplyDelete
I couldn't stop laughing about you using your phone to light up the closet. Both my husband and I do that to not wake each other up. I'm always using it to navigate to the bathroom and not trip over the dog. What did we even do before we could use our phone?ReplyDelete
That's the best kind of snow, pretty to look at but not a hazard to navigate. The image of you "whipping your head around," gave me a chuckle.ReplyDelete
This has been a strange winter. I am in OR, so I would imagine that WA has had similar weather this year - a very mild winter. About a week ago we were all surprised that it started snowing and actually stuck and continued to snow. However, by the afternoon it was all melted off as if it never even happened, except for clumps of snow in the yards of people who were home and able to try to make snowmen! Enjoy those unexpected surprises :)ReplyDelete
It's hard to totally enjoy a snowless winter. I keep thinking about what we are losing. For sure kids are losing that winter wonder...snow day???ReplyDelete
I was hoping there would be enough snow for you to stay under those covers. Oh well, here's to spring!
Taking pictures and marveling at the unexpected snow was a pleasant change of the morning routine. Snuggling would have been even better. I look forward to warmth but still admire the beauty frost has created over the night.ReplyDelete
"mini snow cones without flavor" - I love that! I love the wa kids teach us to re-see the world through their magic seeing eyes.ReplyDelete
I like "confused bushes"! And I thought I was the only one to use their iPhone to light the closet.ReplyDelete
Wonderful pictures, wonderful descriptions! Post some responses from your kiddos.
Interesting how you referred to scooping your "monster" out of bed. sometimes when they crawl into bed with us it feels as if we're sleeping with a monster with all the kicking, rolling and blanket hogging that can go on.ReplyDelete
I love how you set the regular routine and then your world was rocked by this delightful and surprising event!
I love the imagery you used for the bedroom. It called up images of how warm and cozy my bad feels on a cold day. And who can pass up the offer of snuggling with a little monster? The photos were beautiful and really added some extra dazzle.ReplyDelete
What a pretty morning surprise. I loved the "mini-snow cones," from your six year old. I love how they see the world!ReplyDelete
Love reading your writing. You always capture the moment. I will definitely be using your writing to slow me down in my own so I can capture the moment.ReplyDelete


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A police officer has died after being run over by a tipper that was illegally transporting sand in Kalladiya area, Puttalam.
The tipper was transporting sand illegally mined from Mee Oya last night. The police official has signaled the driver to stop the vehicle, but he has continued to drive running over the officer in the process.
He was first taken to Puttalam base hospital and later transferred to the Colombo National Hospital where he succumbed to his injuries.

subset: commoncrawl


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Article 1
The Department of mobile phone movies named "movile" is organized by the civil, non profitable Company Naoussa International Film Festival in the frames of the Naoussa International Film Festival. The Department of mobile phone movies is held in Naoussa every year, during the Naoussa International Film Festival. In 2010 the event will take place from the 6th to 9th of May.
Article 2
Participation in the Department of Mobile Phone Movies:
• The total duration of the film cannot exceed the five minutes (5').
Article 3
In order to participate in the Festival one should fill in the application form that he or she may find in the website of the festival. After the applicant has filled in the electronic application form he or she must print it, sign it and send it along with the film until the 15th February 2010 to the address:
Naoussa International Film Festival
Mobile phone movies Department
Katsoulaki 1
Naoussa, 59200
With the indication: "No commercial value, only for cultural reasons"
Note that it is necessary to fill in all the fields and to sign the participation form in order for it to be examined.
Along with the participation form one should send:
-The film in its original format with English subtitles (except the films that their dialogues are in the English language)
- A DVD or CD for the selection process
-Stills from the film (in electronic form*)
-Photos of the creator and the protagonists (in electronic form*)
* CD or via e-mail to firstname.lastname@example.com
The mailing expenses burden the creators.
Once the participation form and the film have been deposited, for no reason does the director or the produce have the right to withdraw them
Article 4
The selection of the projected films, the order of projection, and the program are defined by the Organizing Committee of the Festival, which, according to the technical peculiarities, the duration and the grouping of the films in categories, organizes the whole program with its own responsibility
Article 5
The Organising Committee of the Festival makes the selection of the judging committee. The judging committee consists of recognized personalities from either the Greek or the international world of cinema. The decisions of the committees are made in plain majority
Article 6
In the framework of the competitive character of the Department of Movies from Mobiles, the following awards are being given:
Best Movie from Mobile Phone
(Participation of all the Films)
2nd Best Movie from Mobile Phone
(Participation of all the Films)
People's Choice Award
(Participation of all the films)
Naoussa International Film Festival reserves the right to change the award categories at any time and without any previous notification.
Article 7
By signing the Participation form, the creators declare that, with the submission of the application form and their participation in the festival, they don't violate the rights of those involved in the film, rights of possession, copyrights and rights which concern the music or the lyrics of the film, civil rights or any other right of third party.
Furthermore, they declare responsibly that they have acquired the necessary permissions to use the music and / or the lyrics - except for the case the creator himself produces the music and the lyrics of the films.
They declare and they guarantee that no demand will be posed to Naoussa International Film Festival by a third person as a consequence of the exploitation of the above, as it is mentioned in the article 9.
They declare and guarantee that everyone who takes part in the movie have consented to their participation in the film and the exploitation of their rights as it is mentioned in the article 9.
They declare and guarantee that they or any third person won't have any financial claim from Naoussa International Film Festival because of the projection of their film in the Festival.
They safeguard Naoussa International Film Festival from any damage caused by their probable incapability to collect the necessary permissions, by defamation etc.
Naoussa International Film Festival company is not responsible for any violation from the participants of the mentioned in the present article. Naoussa International Film Festival company is not responsible for any claims by third parts regarding the production of the film.
Article 8
Naoussa International Film Festival company reserves the right to project part of the films that have been sent, in and out of the area of the Festival, whenever it is needed for reasons of promotion of the Department of the mobile phone movies, of the creators, of the movies for one year (starting on 15th February 2010) and under no circumstances for commercial causes.
Article 9
In order to contribute to the achievement of Naoussa International Film Festival's goals the creator agrees to give for a period of one year (starting from the end of the period of application submissions) to Naoussa International Film Festival the non exclusive right to record, screen, translate and circulate the film, project it to audience, and proceed to public projection and the TV transmission of the film through agreements (in which agreements, if this is required, the creator will be contracted) with companies which might be interested, mobile companies etc. The creator will receive 30% of the income which will arise from these agreements. In case the creator doesn't agree with this article he or she can do it by marking the appropriate frame in the Application Form.
Article 10
Any public projection of the participating films in the town of Naoussa before their official projection in the Department of Movies from Mobiles is forbidden.
Article 11
Naoussa International Film Festival company is not responsible for any loss of material before or after the Festival and under no circumstances is it obliged to return the material that has been sent to it.
Article 12
The audiovisual coverage of the Department of mobile phone movies and of the parallel events is taken on by the communication sponsors. Consequently, the use of any recording device by any third parties in the area of the Festival is strictly forbidden.
Article 13
Naoussa International Film Festival reserves the right to cancel the Festival if it is necessary.
Article 14
In case of dispute, the Greek version of the terms of participation is considered as valid.
Article 15
The dispatch of the signed participation form entails the complete and unconditional acceptance of the above terms of participation.


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Help A Hero Win a Gypsy Horse Contest Open for Nominations
Help A Hero Win a Gypsy Horse! Nominate a disabled/injured veteran or supporting organization via https://www.gogypsy.com/honoringourheroes anytime through midnight EST on May 15th. Open to entrants from the US, Canada and Mexico!
Essays will be posted on LexLin's facebook page at 3pm EST on May 16th and voting will commence through midnight EST on July 3rd. The winner with the most votes (must be approved by LexLin and be able to adequately care for horse) will be announced on July 4th as the new owner of Stormy! Stormy is a black and white Gypsy Vanner gelding who posses the excellent temperament Gypsy Horses are widely known for.
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Planning a wedding is never easy but planning for one in 6 months is more daunting and harder. Sometimes however with all the timing restrictions and other commitments, couples would have no choice but to plan their wedding in a short time frame. This requires meticulous planning but with the correct steps taken, a beautiful and successful wedding can be planned in a short period of time. Here are a few steps to adhere to in the planning process:
Early planning
Preparation of the task ahead will require you to get in to the right focus and frame of mind starting from the very beginning. Having an open mind and flexibility will help you progress in the planning of your wedding with less stress and frustration. Sometimes you will have to be willing to compromise and these can be handled well only if you are open minded. Starting from the finances to the more fun things like picking wedding flowers in Dubai for the decoration. So make sure to be prepared to take all that comes your way with a sense of humour and grain of salt as this will make the planning of your dream wedding far more memorable and fun.
Decide on the budget
By far the most crucial aspect to any wedding plan are your budget and finances. It is vital to understand that a wedding due in a short period will require money that would not be spread out over a longer time frame. Hence, the funds you spend for your wedding must be carefully allocated so that you still can enjoy life and pay your bills in the forthcoming months. After deciding on the budget, it is crucial to stick by it until the very end of the wedding. If cutting down on some luxury expenses can be done, it is best to talk this through with your partner at the very beginning to avoid sudden disappointments. An example would be cutting down on extravagant wedding flowers decoration and keeping it simple yet elegant.
Guest list and theme
Determining the number of people attending the wedding will greatly help you on getting the basic scale of the wedding and the budget required. So make sure that this is one of the first things you consider in the initial planning process. Consequently, the location of the wedding can be discussed, whether it will be an indoor or an outdoor wedding and so on. This will then give you an idea of the type of decoration and theme you would want your wedding to be. Is it going to be a very formal event? Or would you like a simpler and creative style so that everyone can have fun? These are some of the key areas you can look in to when planning a wedding.


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Let My Family help your Family find the home of your dreams.
I am in the buisness for only 2 years but my background as a builder has helped me in the transition. If you are looking for an agent who knows houses and they way they work you have come to mthe right person. Let my knowledge of houses help you make an educated decision on which house is the one for you. I truly look forward to helping everyone of my clients. See you soon.
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Posts for tag: Seminar
Navigating Autism Services & Insurance Coverage - A Free Seminar
Date And Time
Autism Learning Partners
3190 Northeast Expressway NE
Suite 320
Chamblee, GA 30341
About this Event
We'll talk about best practices, discuss available treatment options, and have a Q & A session for all participants.
This seminar is designed for families with newly diagnosed children with Autism Spectrum Disorder (ASD) and Birth to Five Early Intervention Providers. Within the last decade, there has been a rise in children diagnosed with ASD (1 out of 59 children).
With the incline of ASD diagnoses, there is an urgent need for parents and early intervention community providers to understand resources available and the importance of accessing services for newly diagnosed families. Starting early intervention services during the early years of development is crucial in order to support a child's progress and prepare them for a successful trajectory. Because the early years of a child's life are critical in brain development, it is vital for parents and providers to understand the available evidenced based practices, such as Applied Behavior Analysis, the appropriate service options and treatment settings available.
· Free Parking
· Refreshments Provided
· Meet the ALP Clinical Leadership Team


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Will Stewart's gas station accept cash and a credit card for the ...
If their register system can handle it. Pay cash first and ask them to put the difference on your credit card. As in you want $20 of gas, pay $10 with cash .
Over on the CATalysta Mewsings blog, CAT Stanley, the spokesCAT for CATalyst Council, has provided some tips for his feline friends on doggy health insurance.
Ashley Stewart Credit Card
WFNNB issues your Ashley Stewart Credit Card account. We are . Please log in to access your Credit Card Account . It's Easy - With Online Access You Can: .
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Birds of the forest interior dominate the landscape in the Big South Fork. Edge species also find some habitat to suit their needs, but birds of open country are largely excluded from the park, and the degree of exclusion increased each year as the park's forests mature and their open areas diminish.
Besides having general characteristics determined by habitat, the bird communities of the Big South Fork are quantitatively distinct during the various seasons of the year. Observers can detect more birds per hour afield in the Big south Fork during the spring and early summer that any of the other seasons. As summer proceeds into fall, birdsong decreases and many breeding species begin to migrate south, the detectability and density of birds in the Big south Fork diminish. During the late winter the detectability and density reaches it lowest point, however, by late March an influx of early migrants swells the numbers and the increase continues until peak numbers are once again recorded in May and June.
An important feature of the bird community in Big South Fork is the large component of Neotropical migrants breeding within or migrating through the park. Almost 50% of breeding species and most transients in the park belong to this group of New World birds that nest mainly in the temperate or boreal zones of the northern hemisphere during summer and then spend the winter in the tropics of Central and/or south America.
Undeveloped parks like Big South Fork provide breeding habitat and migration stopover points for many such species and are therefore of considerable importance to their survival.
A checklist of birds found in Big South Fork has been developed and updated by Dr. Stephen Stedman, Barbara Stedman, and Dr. Charles P. Nicholson. The checklist may be downloaded as a (1036 kB) PDF.
Last updated: April 14, 2015


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With So Many Happy Drivers, It's Easy to See Why Fairfax Volvo Cars is Your Trusted Source for Volvo Vehicles
There are a number of reasons why so many drivers flock to the Fairfax Volvo Cars showroom, so we're going to do our best to outline them all for you.
First and foremost, we're renowned in the area for our superb selection of new 2018-2019 Volvo models, plain and simple. Of course, our love for these cars often brings them back to our showroom in a number of ways.
For instance, when it comes time to upgrade, many of our loyal customers return their vehicle to be traded in. These used cars are also offered to our valuable customers, some are even certified with the same guaranteed performance and quality as new ones.
Helping you find your next car is only the beginning of the Fairfax Volvo Cars experience, though. From there, our team of financing experts will help you drive home that car you've been eyeing on your terms.
Of course, nobody wants to be forgotten after the purchase of a new or used Volvo. That's why we staff a state-of-the-art auto repair center is highly trained and equipped with the latest Volvo parts.
Interested in utilizing one of our areas of expertise? Come visit us at 11050 Main St Fairfax, Virginia near Woodbridge VA and Springfield, VA for all your automotive needs and an experience that's satisfying, worry-free, and at your convenience.


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Things You'll Need
Lint brush or toothbrush
Vacuum cleaner
Rubbing alcohol
Washing Machine
Laundry detergent
Do not use bleach to remove mildew from canvas. Although you may be successful in removing the stains, you may also cause discoloration of the fabric.
When canvas tents, chairs or shoes are left in warm, moist environments, they may become the breeding ground for molds and mildew. Removing the mildew from canvas may be a challenging task, especially if you want to preserve the color of your item. Removing mildew from canvas may take a few tries but most of the time is it an attainable goal.
Step 1
Remove as much of the mildew and other dirt as you can with a lint brush. An old, clean toothbrush may be useful for cleaning small items and crevices.
Step 2
Vacuum larger items such as canvas tents or awnings to get rid of mold and mildew that may be sitting on the surface.
Step 3
Mix together equal parts of water and rubbing alcohol. This is the type of alcohol used for first aid purposes and is available at most pharmacies and superstores.
Step 4
Dampen the area of your canvas that is covered in mildew with the alcohol-water cleanser. Gently rub with a clean towel to remove the mildew.
Step 5
Rinse the canvas thoroughly with cold water and allow to air dry.
Step 6
Use a small amount of laundry detergent and water to clean your canvas by hand if the mildew is stubborn and remains after the alcohol treatments.
Step 7
Wash small items such as canvas sneakers, in your machine to remove mildew. Allow to line dry.


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A Senate inquiry investigating ways to reduce gun-related violence has heard that Australian law needs to be updated to combat the growing threat posed by guns manufactured using 3D printers.
The inquiry, which began its investigation in June this year, was tasked with studying the adequacy of current laws as well as the resources available to law enforcement to respond to technological advances in gun technology, such as firearms made with 3D printers.
In a recent submission to the inquiry, Victoria Police said it was attempting to amend its own state legislation to deal with those who manufacture firearms illegally, through its Victorian Justice Legislation Amendment (Firearms and Other Matters) Bill 2014, which was introduced into state parliament in June this year.
The bill intends to make it an offence to manufacture guns unless licensed, in an effort to "facilitate enhanced enforcement in the area of illicit manufacture of firearms".
"Emerging firearm technology remains a constant concern to Victoria Police.
"As technology is refined, and with 3D printers and other machines like a computer numerical control (CNC) machine becoming more readily available and affordable, it is likely that 3D printing of firearms will increase, posing a significant risk to community safety and law enforcement agencies."
- Victoria Police inquiry submission
Victoria Police's warnings were echoed by vice president of the Victims of Crime Assistance League, Howard Brown, who told a recent committee hearing that the legislative failure to keep pace with technological advances meant it was only a matter of time until someone would get hurt by a 3D printed gun.
"At this stage fortunately the resins and acrylic compounds used to 'print' these devices do not possess the tensile strength to be used for multiple shots and the risk to the user of product failure is very high. This will undoubtedly be perfected in very short time and the adaption to print ceramic based products cannot be far away, which in my view, will change the environment substantially," he said in his submission.
"Once we reach that stage, the proliferation of illegal weapons will be endless and create yet another nightmare for law enforcement agencies, not just in Australia but worldwide."
But criminal intelligence agency the Australian Crime Commission said 3D printed firearms only currently presented a low threat to law enforcement due to limitations in the technology.
It argued that the uptake of 3D printing in the criminal market over the next two years would be hampered due to the cost of the machines and printing material; the slow speed, limited size and level of detail of objects that can be printed; limited object strength; and the need to understand and use design software.
The ACC said it had not yet been informed of any cases of criminals using 3D printed guns in Australia.
However the agency did concede that decreased costs and advances in technology could see 3D printed firearms becoming more of an issue in the coming years.
"Objects currently produced by 3D printers tend to be crude and require additional finishing processes. However it is probable that if these limitations are resolved, particularly by falling prices and as the technology improves, there will be a growth in 3D printing adoption.
"According to open source reporting, these fixes are unlikely within the next two years, with technology professionals predicting that it may be another 5-25 years before the 3D printing environment is consumer-friendly."
- ACC inquiry submission
NSW Police last May revealed the force was testing a 3D printed gun after the blueprints for the world's first 3D printable gun, The Liberator, were made available by US owned firm Defence Distributed.
The force bought a $1700 desktop 3D printer and $35 of materials to create the 3D gun, and at the same time warned citizens that they could face at least two criminal charges if they try to make guns using 3D printers.
The parliamentary committee will present its final report on the subject in early December.


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True health is the harmony of life within us, consisting of peace of mind, happiness and well-being. It is not merely a question of physical fitness, but is rather a result of the soul finding free expression through the mind and body of the individual.
~Dr. Randolph Stone
Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
~B.K.S. Iyengar
It is not the mountain we conquer but ourselves.
~Edmund Hillary
Research has proven a link between stress and disease, from Alzheimer's to cancer and coronary disease. Stress my be either negative or positive in nature. We normally think of stress in negative terms of loss of some kind, but stress can be positive: marriage, the purchase of a new home, a new job, the birth of a baby. Regardless of negative or positive, stress has the same effects on the body.
When stress occurs we experience the physiological changes of "fight or flight" response: a rise in heart rate and blood pressure due to increased adrenaline, a surge of blood sugar due to increased cortisol, increased blood clotting in case of physical injury, and blood is shunted from the gut to the large muscles of the body for strength and speed.
Chronic stress can lead to illness and exacerbate pain. Diabetes and heart disease, hypertension, heart attack, stroke, decreased immunity, ulcers, depression, anxiety, trouble sleeping, and chronic neck and low back pain have been linked to stress.
"I will not let anyone walk through my mind with their dirty feet."
The Waking
I wake to sleep, and take my waking slow.
I feel my fate in what I cannot fear.
I learn by going where I have to go.
We think by feeling. What is there to know?
I hear my being dance from ear to ear.
I wake to sleep, and take my waking slow.
Of those so close beside me, which are you?
God bless the Ground! I shall walk softly there,
And learn by going where I have to go.
Light takes the Tree; but who can tell us how?
The lowly worm climbs up a winding stair;
I wake to sleep, and take my waking slow.
Great Nature has another thing to do
To you and me, so take the lively air,
And, lovely, learn by going where to go.
This shaking keeps me steady. I should know.
What falls away is always. And is near.
I wake to sleep, and take my waking slow.
I learn by going where I have to go."
~Theodore Roethke, The Collected Poems
Life is like riding a bicycle. To keep your balance you must keep moving.
~Albert Einstein
Balance is the ability to maintain physical and mental equilibrium.
In today's world that's easier said than done. Too often we don't slow down to smell the roses much less stop. We work to pay the mortgage and the car and boat payments and we forget how to enjoy the things that are really important. Family, children, and ourselves. My hope is that this little reminder helps a few or you to "stop and smell the roses".
Most people take breathing completely for granted, yet the way you breathe has a lot to do with your quality of life. Breathing powerfully affects every system in your body: cardiovascular, digestive, endocrine, immune lymphatic, nervous, and of course, respiratory. Breathing properly can decrease stress and muscle tension; calm your nerves; sharpen your focus; minimize negative and distracting thoughts; reduce fatigue; and promote stamina. Unfortunately, proper breathing is often an overlooked component of everyday life and it is vital in athletic training.
If you watch a baby breathe, you will see the infant's belly rise and fall with each breath. Most probably you stopped breathing this way long ago. Our cultural upbringing, suck in that gut, and the development of bad habits, like slouching, have resulted in shallow breathing or chest breathing. Compared to diaphragmatic breathing or belly breathing, chest-breathing results in increased heart and breathing rates. Shallow breathing can make your neck and shoulder muscles tense and activate your body's stress response.
The good news is that with a little training, you can learn, or relearn, a simple way of breathing that can transform your health and athletic performance whether you are a runner, cyclist, swimmer, or participate in martial arts. Proper breathing will give you control and has a calming effect.
Music Video to play while practicing breathing.
- Sit upright in a chair, or lie down on the floor with your knees bent. Close your eyes and visualize your shoulders melting away from your ears.
- Place the hand that you write with beneath your navel and the other hand just above your navel.
- Breathe in deeply through your nose into your hand just below your navel. Allow this area to fill like a balloon. Next, feel your rib cage, where your other hand is, expand as the middle portion of the lungs are filled. Finally, fill the upper third of the lungs.
- Exhale slowly, contracting your belly as you breathe out.
- Keep your focus on each inhale and exhale.
- Repeat for five to 10 minutes and then go about your regular workout.
I have another technique I use. Sitting on a balance ball I breathe in as deeply as possible through my nose and hold my breath. When I begin to feel a slight burning I exhale very slowly through my mouth. At the end of exhalation when it feels as if all the air is out, I push the rest of the air out of my lungs by huffing, even making an audible sound. I repeat this process for several minutes.
When running I use this technique of huffing but without holding my breath. I simply count to four with each stride breathing in and do the same, counting to four breathing out but huff at the end of exhaling. If you ever watch horses, that is their natural pattern of breathing. By doing this you increase your tidal volume and become more effective at oxygenating your body.
Slow, rhythmic diaphragmatic breathing gives you a feeling of relaxed energy. During times of stress, like before the start of a race, notice any tension in your shoulders, neck, or jaw. Try to relax these areas and visualize your breath flowing into and out of the deepest part of your lungs.
After the race or athletic event, or anytime you would like to reduce tension and stress and enter into a calmer state of mind and body, shift into slow, abdominal breathing for a minute or two. Eventually, breathing with your diaphragm instead of your chest will become natural—as natural as breathing.
"Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity."
"There is no coming to consciousness without pain. People will do anything, no matter how absurd, in order to avoid facing their own Soul. One does not become enlightened by imagining figures of light, but by making the darkness conscious."
I grew up in awe of my mother, Suzy or "Tuie" as we called her. She seemed more a creature than a mom at times: incredibly beautiful, brilliant, caring, dedicated, ethereal, healer, introspective, intuitive, Irish, metaphysical, nurse, open-minded, philosopher, poet, but of the one thing I remember most well, she was wise. Some of these qualities I didn't understand as a child and even as an adult they were sometimes overlooked because of inner turmoil and the difficulty of interpersonal relationships, but she formed the woman I am today, literally as well as figuratively. As mothers do, she protected, guided, and gave me a healthy fear of things like lighting in a rain storm or playing with knives, which was good and bad. So, while she was overprotective on the one hand – I didn't learn to fly a kite until I was 18 and used to spend hours in that pursuit – she allowed me the freedom to discover my own beliefs, form my own thoughts, and she instilled in me a love of books, education, knowledge, and learning. I studied literature, math, philosophy, religions, science, and secretly I became a knife thrower extraordinaire!
My father, George, was a real life John Wayne. He taught us how to be self-sufficient, strong, survivors. He taught me astronomy, billiards, how to shoot a bow and arrow, how to play cards but why not to gamble, frugality, moderation, and photography. We'd spend hours gazing through a telescope and appropriately, when the first man walked on the surface of the moon, it was on my father's birthday. He was a great dad! Although he didn't live to see it, in 2004, I used my skills in astronomy, billiards and math to teach the Russian Space Crew, one of whom was headed to the International Space Station, how to shoot pool. A mixture of English, French, and American Indian heritage, my father was manly and rugged, yet elegant in many ways. His childhood was challenging and he entered the USMC at 17 as an underwater demolition specialist, a pre-cursor to the modern Seal. He served during WWII in the South Pacific. Semper Fi. What he lacked in education he made up for in determination and pragmatism. He too was brilliant like my mother, especially in mathematics. He could build anything and was an avid hunter. Yet, he understood his children's needs. I remember going deer hunting one extremely cold morning. I was bundled up so that I could barely walk yet thrilled to be out in nature with my dad. We sat against a tree; I was nestled between his legs, and suddenly from the edge of the wood this magnificent animal walked out into the open. The deer lifted his nose into the air, sniffed, looked around, then gave a satisfied snort into the cold. I sat motionless holding my breath and rather than shoot, my dad merely sat quietly watching, knowing perhaps, that by not shooting that deer he would change my consciousness forever.
When I was born my grandmother moved in with our family. It was practical since both my parents worked and there were three children, and in 1959, extended families weren't all that uncommon. I think, too, my mother realized I would be a handful, so when "Big", as everyone called my grandmother, came to help when my parents brought me home from the hospital (in those days no one would deliver at home underwater as my mother wanted and is common now), she simply stayed. "Big" was a baker, beloved, best friend to many, Catholic convert like my mother, mentor, nurturer, reverent, amazing seamstress, and second mother to everyone including my dad, who loved her like his own mother. She taught me that when you borrow a cup of sugar you return it and take that neighbor a pie as well. From Big and my parents, George and Suzy, I learned the important life lessons: hard work, healthy hablits, honesty, integrity, loyalty, tenacity, and the importance of God and family.
30 traits of an Empath
1. Knowing: Empaths just know stuff, without being told. It's a knowing that goes way beyond intuition or gut feelings, even though that is how many would describe the knowing. The more attuned they are the stronger this gift becomes.
2. Being in public places can be overwhelming: Places like shopping malls, supermarkets or stadiums where there are lots of people around can fill the empath with turbulently vexed emotions that are coming from others.
3. Feeling others emotions and taking them on as your own: This is a huge one for empaths. To some they will feel emotions off those nearby and with others they will feel emotions from those a vast distance away, or both. The more adept empath will know if someone is having bad thoughts about them, even from great distance.
4. Watching violence, cruelty or tragedy on the TV is unbearable: The more attuned an empath becomes the worse it is and may make it so they eventually have to stop watching TV and reading newspapers altogether.
5. You know when someone is not being honest: If a friend or a loved one is telling you lies you know it (although many empaths try not to focus on this because knowing a loved one is lying can be painful). Or if someone is saying one thing but feeling/thinking another, you know.
6. Picking up physical symptoms off another: An empath will almost always develop the ailments off another (colds, eye infections, body aches and pains) especially those they're closest to, somewhat like sympathy pains.
7. Digestive disorders and lower back problems: The solar plexus chakra is based in the centre of the abdomen and it's known as the seat of emotions. This is where empaths feel the incoming emotion of another, which can weaken the area and eventually lead to anything from stomach ulcers to IBS (too many other conditions to list here). Lower back problems can develop from being ungrounded (amongst other things) and one, who has no knowledge of them being an empath, will almost always be ungrounded.
8. Always looking out for the underdog: Anyone whose suffering, in emotional pain or being bullied draws an empath's attention and compassion.
9. Others will want to offload their problems on you, even strangers: An empath can become a dumping ground for everyone else's issues and problems, which, if they're not careful can end up as their own.
10. Constant fatigue: Empaths often get drained of energy, either from energy vampires or just taking on too much from others, which even sleep will not cure. Many get diagnosed with ME.
11. Addictive personality: Alcohol, drugs, sex, are to name but a few addictions that empaths turn to, to block out the emotions of others. It is a form of self protection in order to hide from someone or something.
12. Drawn to healing, holistic therapies and all things metaphysical: Although many empaths would love to heal others they can end up turning away from being healers (even though they have a natural ability for it), after they've studied and qualified, because they take on too much from the one they are trying to heal. Especially if they are unaware of their empathy. Anything of a supernatural nature is of interest to empaths and they don't surprise or get shocked easily. Even at the revelation of what many others would consider unthinkable, for example, empaths would have known the world was round when others believed it was flat.
13. Creative: From singing, dancing, acting, drawing or writing an empath will have a strong creative streak and a vivid imagination.
14. Love of nature and animals: Being outdoors in nature is a must for empaths and pets are an essential part of their life.
15. Need for solitude: An empath will go stir-crazy if they don't get quiet time. This is even obvious in empathic children.
16. Gets bored or distracted easily if not stimulated: Work, school and home life has to be kept interesting for an empath or they switch off from it and end up daydreaming or doodling.
17. Finds it impossible to do things they don't enjoy and feels as if they are living a lie by doing so: To force an empath to do something they dislike through guilt or labelling them as idle will only serve in making them unhappy. It's for this reason many empaths get labelled as being lazy.
18. Strives for the truth: This becomes more prevalent when an empath discovers his/her gifts and birthright; anything untruthful feels plain wrong.
19. Always looking for the answers and knowledge: To have unanswered questions can be frustrating for an empath and they will endeavor to find an explanation. If they have a knowing about something they will look for confirmation. The downside to this is an information overload.
20. Likes adventure, freedom and travel: Empaths are free spirits.
21. Abhors clutter: It makes an empath feel weighed down and blocks the flow of energy.
22. Loves to daydream: An empath can stare into space for hours, in a world of their own and blissfully happy.
23. Finds routine, rules or control, imprisoning: Anything that takes away their freedom is debilitating to an empath even poisoning.
24. Prone to carry weight without necessarily overeating: The excess weight is a form of protection to stop the negative incoming energies having as much impact.
25. Excellent listener: An empath won't talk about themselves much unless it's to someone they really trust. They love to learn and know about others and genuinely care.
26. Intolerance to narcissism: Although kind and often very tolerant of others, empaths do not like to be around overly egotistical people, who put themselves first and refuse to consider another's feelings or points of view other than their own.
27. The ability to feel the days of the week: an empath will get the 'Friday Feeling' if they work Fridays or not. They pick up on how the collective are feeling. The first couple of days of a long, bank holiday weekend (Easter for example) can feel, to them, like the world is smiling, calm and relaxed. Sunday evenings, Mondays and Tuesdays, of a working week, have a very heavy feeling.
28. Will not choose to buy antiques, vintage or second-hand: Anything that's been pre-owned carries the energy of the previous owner. An empath will even prefer to have a brand new car or house (if they are in the financial situation to do so) with no residual energy.
(Addendum per Susanna Sisson: In my opinion and according to the Rhine Institute, this is not true. Many empaths own homes where paranormal activity takes place and enjoy those homes IF they are in touch with their gifts.)
29. Sense the energy of food; many empaths don't like to eat meat or poultry because they can feel the vibrations of the animal (especially if the animal suffered), even if they like the taste.
30. Can appear moody, shy, aloof, disconnected: Depending on how an empath is feeling will depend on what face they show to the world. They can be prone to mood swings and if they've taken on too much negative will appear quiet and unsociable, even miserable. An empath detests having to pretend to be happy when they're sad, this only adds to their load (makes working in the service industry, when it's service with a smile, very challenging) and can make them feel like scuttling under a stone.
If you can say yes to most or all of the above then you are most definitely an empath.
Empaths are having a particularly difficult time at the present time, picking up on all the negative emotions that are being emantated into the world from the populace.
TRAITS OF AN EMPATH by Christel Broederlow
Empaths are often quiet achievers. They can take a while to handle a compliment for they're more inclined to point out another's positive attributes. They are highly expressive in all areas of emotional connection, and talk openly and, at times quite frankly. They may have few problems talking about their feelings if another cares to listen (regardless of how much they listen to others).
However, they can be the exact opposite: reclusive and apparently unresponsive at the best of times. They may even appear ignorant when in fact the opposite is true. Empaths are often brilliant. Some are very good at "blocking out" others and that's not always a bad thing, at least for the learning empath struggling with a barrage of emotions from others, as well as their own feelings.
Empaths have a tendency to openly feel what is outside of them more so than what is inside of them. This can cause empaths to ignore their own needs. In general an empath is non-violent, non-aggressive and leans more towards being the peacemaker. Any area filled with disharmony creates an uncomfortable feeling in an empath. If they find themselves in the middle of a confrontation, they will endeavor to settle the situation as quickly as possible, if not avoid it all together. If any harsh words are expressed in defending themselves, they will likely resent their lack of self-control, and have a preference to peacefully resolve the problem quickly.
Empaths are more inclined to pick up another's feelings and project it back without realizing its origin in the first place. Talking things out is a major factor in releasing emotions in the learning empath. Empaths can develop an even stronger degree of understanding so that they can find peace in most situations. The downside is that empaths may bottle up emotions and build barriers sky-high so as to not let others know of their innermost thoughts and/or feelings. This withholding of emotional expression can be a direct result of a traumatic experience, an expressionless upbringing, or simply being told as a child, "Children are meant to be seen and not heard!"
Without a doubt, this emotional withholding can be detrimental to one's health, for the longer one's thoughts and/or emotions aren't released the more power they build. The thoughts and/or emotions can eventually becoming explosive, if not crippling. The need to express oneself honestly is a form of healing and a choice open to all. To not do so can result in a breakdown of the person and result in mental/emotional instability or the creation of a physical ailment, illness or disease.
Empaths are sensitive to TV, videos, movies, news and broadcasts. Violence or emotional dramas depicting shocking scenes of physical or emotional pain inflicted on adults, children or animals can bring an empath easily to tears. At times, they may feel physically ill or choke back the tears. Some empaths will struggle to comprehend any such cruelty, and may have grave difficulty in expressing themselves in the face of another's ignorance, closed-mindedness and obvious lack of compassion. They simply cannot justify the suffering they feel and see.
You will find empaths working with people, animals or nature with a true passion and dedication to help them. They are often tireless teachers and/or caretakers for our environment and all within it. Many volunteers are empathic and give up personal time to help others without pay and/or recognition.
Empaths may be excellent storytellers due to an endless imagination, inquisitive minds and ever-expanding knowledge. They can be old romantics at heart and very gentle. They may also be the "keepers" of ancestral knowledge and family history. If not the obvious family historians, they may be the ones who listen to the stories passed down and possess the majority of the family history. Not surprisingly, they may have started or possess a family tree.
They have a broad interest in music to suit their many expressive temperaments, and others can query how empaths can listen to one style of music, and within minutes, change to something entirely different. Lyrics within a song can have adverse, powerful effects on empaths, especially if it is relevant to a recent experience. In these moments, it is advisable for empaths to listen to music without lyrics, to avoid playing havoc with their emotions!
They are just as expressive with body language as with words, thoughts, and feelings. Their creativity is often expressed through dance, acting, and bodily movements. Empaths can project an incredible amount of energy portraying and/or releasing emotion. Empaths can become lost in the music, to the point of being in a trance-like state; they become one with the music through the expression of their physical bodies. They describe this feeling as a time when all else around them is almost non-existent.
People of all walks of life and animals are attracted to the warmth and genuine compassion of empaths. Regardless of whether others are aware of one being empathic, people are drawn to them as a metal object is to a magnet!
Even complete strangers find it easy to talk to empaths about the most personal things, and before they know it, they have poured out their hearts and souls without intending to do so consciously. It is as though on a sub-conscious level that person knows instinctively that empaths would listen with compassionate understanding. Then again, for empaths, it is always nice to actually be heard themselves!
Here are the listeners of life. They can be outgoing, bubbly, enthusiastic and a joy to be in the presence of, as well as highly humorous at the most unusual moments! On the flip side, empaths can be weighted with mood swings that will have others around them want to jump overboard and abandon ship! The thoughts and feelings empaths receive from any and all in their life can be so overwhelming (if not understood) that their moods can fluctuate with lightning speed. One moment they may be delightfully happy and with a flick of the switch, miserable.
Abandoning an empath in the throes of alternating moods can create detrimental effects. A simple return of empathic love–listening and caring compassionately without bias, judgment and/or condemnation–can go an incredibly long way to an empath's instant recovery. Many empaths don't understand what is occurring within them. They literally have no idea that another person's emotions are now felt, as one's own and reflected outwardly. They are confused as to how one moment all was well, and then the next, they feel so depressed, alone, etc. The need to understand the possibilities of empath connection is a vital part of the empaths journey for themselves and for those around them.
Empaths are often problem solvers, thinkers, and studiers of many things. As far as empaths are concerned, where a problem is, so too is the answer. They often will search until they find one – if only for peace of mind. This can certainly prove beneficial for others in their relationships, in the workplace, or on the home front. Where there is a will, there is a way and the empath will find it. The empath can literally (likely without the knowledge of what's actually occurring) tap into Universal Knowledge and be receptive to guidance in solving anything they put their head and hearts into.
Empaths often are vivid and/or lucid dreamers. They can dream in detail and are inquisitive of dream content. Often they feel as though the dreams are linked to their physical life somehow, and not just a mumble of nonsensical, irrelevant, meaningless images. This curiosity will lead many empathic dreamers to unravel some of the "mysterious" dream contents from an early age and connect the interpretation to its relevance in their physical life. If not, they may be led to dream interpretations through other means.
Empaths are daydreamers with difficulty keeping focused on the mundane. If life isn't stimulating, off an empath will go into a detached state of mind. They will go somewhere, anywhere, in a thought that appears detached from the physical reality, yet is alive and active for they really are off and away. If a tutor is lecturing with little to no emotional input, empaths will not be receptive to such teaching and can (unintentionally) drift into a state of daydreaming.
Give the empath student the tutor who speaks with stimuli and emotion (through actual experience of any given subject) and the empath is receptively alert. Empaths are a captivated audience. This same principle applies in acting. An actor will either captivate the audience through expressing (in all aspects) emotions (as though they really did experience the role they are portraying) or will lose them entirely. Empaths make outstanding actors.
Empaths frequently experience déjà vu and synchronicities. What may initially start as, "Oh, what a coincidence", will lead to the understanding of synchronicities as an aspect of who they are. These synchronicities will become a welcomed and continually expanding occurrence. As an understanding of self grows, the synchronicities become more fluent and free flowing. The synchronicities can promote a feeling of euphoria as empaths identify with them and appreciate the connection to their empathic nature.
Empaths are most likely to have had varying paranormal experiences throughout their lives. NDE's (Near death experiences) and or OBE's (Out of body experiences) can catapult an unaware empath into the awakening period and provide the momentum for a journey of discovery. Those who get caught up in life, in society's often dictating ways, in work etc., can become lost in a mechanical way of living that provides very little meaning. All "signs of guidance" are ignored to shift out of this state of "doing". A path to being whole again becomes evident and a search for more meaning in one's life begins.
These types of experiences appear dramatic, can be life-altering indeed, and are most assuredly just as intensely memorable in years to come. They are the voice of guidance encouraging us to pursue our journey in awareness. Sometimes, some of us require that extra assistance!
For some empaths, the lack of outside understanding towards paranormal events they experience, may lead to suppressing such abilities. (Most of these abilities are very natural and not a coincidence.) Empaths may unknowingly adopt the positive or negative attitude of others as their own. (This, however, can be overcome.) Empaths may need to follow interests in the paranormal and the unexplained with curiosity so as to explain and accept their life circumstances.


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The Marazzi lab studies epigenetic- and chromatin- mediated control of gene expression in the context of cellular response to pathogens or cellular differentiation. We are interested in proteins and non-coding RNA that play a role in controlling cell response and cell fate. We use biochemistry and next generation sequencing technique to understand molecular mechanisms and genome-wide effects of known and novel candidate genes.
Research Topics
Epigenetics, Inflammation
Multi-Disciplinary Training Areas
Development, Regeneration, and Stem Cells [DRS], Microbiology [MIC]
PhD, Institute Research Biomedicine
Postdoctoral, Rockefeller University
Saccani S, Marazzi I, Beg AA, Natoli G, Dewell S, Albrecht RA, Seibert CW, Schaefer U, Jeffrey KL, Prinjha RK, Lee K, García-Sastre A, Roeder RG, Tarakhovsky A. Degradation of promoter-bound p65/RelA is essential for the prompt termination of the nuclear factor kappaB response. The Journal of experimental medicine 2004 Jul; 200(1).
Natoli G, Saccani S, Bosisio D, Marazzi I. Interactions of NF-kappaB with chromatin: the art of being at the right place at the right time. Nature immunology 2005 May; 6(5).
Bosisio D, Marazzi I, Agresti A, Shimizu N, Bianchi ME, Natoli G. A hyper-dynamic equilibrium between promoter-bound and nucleoplasmic dimers controls NF-kappaB-dependent gene activity. The EMBO journal 2006 Feb; 25(4).
Sampath SC, Marazzi I, Yap KL, Sampath SC, Krutchinsky AN, Mecklenbräuker I, Viale A, Rudensky E, Zhou MM, Chait BT, Tarakhovsky A. Methylation of a histone mimic within the histone methyltransferase G9a regulates protein complex assembly. Molecular cell 2007 Aug; 27(4).
Nicodeme E, Jeffrey KL, Schaefer U, Beinke S, Dewell S, Chung CW, Chandwani R, Marazzi I, Wilson P, Coste H, White J, Kirilovsky J, Rice CM, Lora JM, Prinjha RK, Lee K, Tarakhovsky A. Suppression of inflammation by a synthetic histone mimic. Nature 2010 Dec; 468(7327).
Marazzi I, Ho JS, Kim J, Manicassamy B, Dewell S, Albrecht RA, Seibert CW, Schaefer U, Jeffrey KL, Prinjha RK, Lee K, García-Sastre A, Roeder RG, Tarakhovsky A, Prinjha RK, Lee K, Tarakhovsky A. Suppression of the antiviral response by an influenza histone mimic. Nature 2012 Mar; 483(7390).
Physicians and scientists on the faculty of the Icahn School of Medicine at Mount Sinai often interact with pharmaceutical, device and biotechnology companies to improve patient care, develop new therapies and achieve scientific breakthroughs. In order to promote an ethical and transparent environment for conducting research, providing clinical care and teaching, Mount Sinai requires that salaried faculty inform the School of their relationships with such companies.
Dr.Marazzi did not report having any of the following types of financial relationships with industry during 2019 and/or 2020: consulting, scientific advisory board, industry-sponsored lectures, service on Board of Directors, participation on industry-sponsored committees, equity ownership valued at greater than 5% of a publicly traded company or any value in a privately held company. Please note that this information may differ from information posted on corporate sites due to timing or classification differences.
Mount Sinai's faculty policies relating to faculty collaboration with industry are posted on our website. Patients may wish to ask their physician about the activities they perform for companies.
Physicians who provide services at hospitals and facilities in the Mount Sinai Health System might not participate in the same health plans as those Mount Sinai hospitals and facilities (even if the physicians are employed or contracted by those hospitals or facilities).
Information regarding insurance participation and billing by this physician may be found on this page, and can also be obtained by contacting this provider directly. Because physicians insurance participation can change, the insurance information on this page may not always be up-to-date. Please contact this physician directly to obtain the most up-to-date insurance information.
Insurance and health plan networks that the various Mount Sinai Health System hospitals and facilities participate in can be found on the Mount Sinai Health System website.


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For a long time, the only bridge in our capital was today's bridge of Vaka Djurovića. According to some data, it was probably built by the Grand Vizier Mehmed – Pasha Sokolović, in the 16th century, and therefore it was called the Vezirov Bridge.
One of the most frequented bridges in our capital city is also the bridge of Blažo Jovanović. It was built in the '50s and named after the national hero Blažo Jovanović. It has been reconstructed many times in order to get the appearance as we know it today.
Of course, we must not forget the Union bridge which is also important since it takes a lot of traffic from the bridge of Blažo Jovanović.
Also, there are two pedestrian bridges, located in the immediate vicinity of each other. It's the Moscow and the Suspenion Bridge. The Suspension Bridge is unique because when a strong wind blows in Podgorica, this bridge sways, which makes it very interesting to experience while you are crossing the bridge!
Finally, the Millenium bridge, a recognisable landmark of Podgorica!
This bridge was officially opened on 13 July 2005, on the anniversary of the uprising of the people of Montenegro against the Italian occupiers during the Second World War. This magnificent bridge leaves no one indifferent.
My favorite bridge is the Moscow bridge, because you can relax and soak the sun in warm weather on the bridge's many benches!


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He is a Visiting Scholar at Harvard's Weatherhead Center for International Affairs and Senior Research Fellow at Istituto Affari Internazionali in Rome. He is Chairman of the Boards of SNAM and the Fondazione Palazzo Strozzi in Florence. Previously he was Chairman of the Board of SACE Spa, and member of the Boards of Finmeccanica, MTS, and the European Investment Bank.
He started his career as an Economist at the Research Department of the Banca d'Italia (in 1983) and became Head of the Policy Division of the European Monetary Institute (in 1994) and then Director General for International Affairs in the Italian Treasury (in 1998).
He holds a Bachelor's Degree in Economics from the Université Catholique de Louvain (Belgium), a Master's degree from the University of Southern California and a Ph.D from the University of Chicago.
Lorenzo Bini Smaghi is author of several articles and books on international and European monetary and financial issues. He is currently member of the A-List of Commentators for the Financial Times and a Visiting Scholar at Harvard's Weatherhead Center for International Affairs and at the Istituto Affari Internazionali.


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18 ways to show your process
The more you share the higher chances your posts have of engaging people. And the higher engagement the higher chance of a successful project.
Luckily you got your process to share! Whether you're an individual artist trying to make it big, a student who wants her portfolio to be found or an indie game studio developing your third game, you always have your creative process at the very core of your project.
And people love to see what you're doing, even when it's raw and unpolished.
In this blogpost I'd like to give you ideas for how to share your process to get a channel with high diversity. Or just give you ideas for what to start out with.
1. Showroom
Like illustrated here with a few pieces from Song of the Sea, grab your final characters/items and place them in a lightbox'esque setting. Simple and effective.
2. GIFs
GIFs are everywhere and for a reason. They're easily digestible and engaging. There are countless GIF makers out there, and you of course have the standard Adobe software at your service.
3. Color codes
Why not give your followers something they can use for their own artwork? A great set of colours that are easy to pick is one easy and fun way to do exactly that. You can use a tool like Pictaculous to get the color codes.
4. Comparisons
It doesn't get much simpler than this. Throw two or more stages of your process together in a static image. With a simple setup like this you still get the benefits of showing your followers how things are progressing, letting them closer to your artistic journey.
5. Progression reel
At Craft we've had great feedback from doing progression reels like the one below from Song of the Sea. If your clip is short, simply loop it 3-5 times to the best presentation.
6. VFX breakdowns
A slightly more engaging version of a progression reel is a breakdown, often seen in VFX like here for Trojan Horse Was a Unicorn.
7. Gallery by craft
Less time consuming than setting up a video and more engaging than a generic gallery, sorting your process by your craft, gives your audience an indication of the steps you've taken.
8. Animatic
9. Pre-layout
10. Compositing
11. How we made X
Get your face on the screen! Scary right? It's taken me more than a year, and I haven't convinced myself to take the step and just do it. It's effective and we all know it. It's authentic and humans are just wired to watch human faces. So do like the team behind the Wes Anderson Collection website and break down who you are and what you've done so far.
12. Tutorial
Your process has surely learned you new techniques or just rules of thumbs that others could benefit from. Why not make a tutorial? The greatest forms of marketing are content based, meaning giving people something, instead of talking about yourself. It's time consuming but will continue to drive traffic for years to come.
The video below is a good example together with this bite-sized tutorial by @minionsart.
13. Peel off the layers
Check this out, try drag and drop the lines below. This interactive feature engages your audience and is cool way of showing key steps in your creative process. The easiest way to create this effect is basing your portfolio on WordPress and installing a plugin like before/after.
14. Timelapses
Ever popular, Timelapses don't go out of style. It's fascinating to see hours of work compressed down to a few minutes, and it goes well on mobile-first media like Instagram and Facebook, where it stands out in the feed.
15. Progression tabs
This one is similar to the interactive peel-off-the-layers element. But instead of dragging between each stage, you can simply have a new image load when clicking on a step. This works best in AJAX (the image loads instantly, without the page reloading).
16. Interviews
Ask a blogger to interview you about your project, a particular technique you're using, the story of a character or anything really that fits your target group and the characteristics the blogger you've contacted.
You get a video that has the social proof of you being "featured" on a site or a blog. The blog gets content. You'll be surprised how happily your request will be received by bloggers– just don't write the top ones, they expect money.
17. Featurettes
With the DVD going extinct, behind the scenes has pretty much turned into featurettes. They're part marketing part behind the scenes, so if you're happy with this format, a featurette can be quite effective when well produced. There must be a reason why high-end companies keep making them, so follow their lead if you have the resources.
18. Art books
The good old art-of book. It's expensive, time consuming and hellava awesome to get your process presented on high quality paper in a hardcover book. It can be done cheaper than this, though, so look for formats that hit a balance of price and quality, that you can live with.
This beauty is by Simon Stålenhag.
19. Through the years
(Added later) I came across this nice setup from the game Archaica by TwoMammoths and wanted to include it. I think it's a great idea to showcase the progression of a project over the years.


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Representing individuals and businesses in international tax audits, offshore voluntary disclosure programs and cross-border transactions.
Brunoro Law is particularly adept at handling international tax matters for domestic and foreign companies, whether it is an American company seeking to do business in another country (especially within Latin America) or an international business expanding into the American market. Based on extensive knowledge and experience, the firm can assist in matters involving structuring a business, operating so as to minimize tax impact, handling foreign tax credits, managing transactions that cross country borders, and dealing with the different applicable tax treaties that may impact business operations. The services at Brunoro Law are geared towards the unique needs of our clients, rather than offering general advice that does not address the nuances of international tax law.


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Treatment Needs for Every Contaminant
Our extensive experience covers the full spectrum of water treatment needs and our process solutions are backed by demonstrated successes for thousands of installations across North America. If you're unsure of what process is best for your unique treatment needs, our treatment experts can help analyze your situation and review your options. Tonka Water offers pilot testing to optimize an existing plant or to assist in the design of a new plant.


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Ryan Hall has joined Vanarama National League South club Welling United as a direct replacement for the departing Harley Willard.
Hall is a 30-year-old winger who can also play as a striker.
He will perhaps be known best for his spells at Southend United and Bromley, but he also played for Crystal Palace, Leeds United and Sheffield United amongst others.
More recently Hall has been playing for Merstham in the Bostik League Premier, making thirty-five appearances and scoring 14 goals.
The Wings snapped up the winger to replace Harley Willard, who has elected to go on trial at another club.


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HOUSE TOUR: Pared-to-Perfection at Nancy Braithwaite's Atlanta Home
Combining classic farmhouse style with contemporary elegance.
Carol Prisant
Oct 2, 2014
Carol Prisant
Combining classic farmhouse style with contemporary elegance.
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Carol Prisant
There are lots of showstoppers in designer Nancy Braithwaite's Atlanta house, and most of them—from the sunroom's lordly eagle to the faux sheep on the velvety lawn—come with a droll backstory. The house, of course, has a story all its own.
In the sunroom, oversize black objects have a sculptural effect against crisp white walls and upholstery. Antique wing chairs and custom sofa in Great Plains for Holly Hunt linen. Stools, Christian Liaigre. Urns, Balsamo Antiques. Walls in Pearly Gates, Pratt & Lambert.
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Carol Prisant
Sophisticated Fusion
Designed by the 20th-century Atlanta architect James Means, it's a 1960s take on a Colonial-era farmhouse, but it's also a sophisticated fusion of reclaimed materials, singular furnishings, and some lighthearted touches.
Oversize nailheads echo drawer pulls. Walls in Rogers & Goffigon linen. Nailhead trim, Samuel & Sons.
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Carol Prisant
Lighthearted Touches
In fact, it felt so totally perfect that when the Braithwaites wanted to add on to the place, a worried Nancy couldn't stop asking herself, "But what would Jimmy do?"
Sink and fittings, Herbeau.
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Carol Prisant
Reclaimed Materials
Working with architect Norman Davenport Askins, she channeled him flawlessly, and certainly not slavishly. The sunroom ceiling, for example, is recycled wood, but it also has a contemporary cove and a cornice that doubles as picture molding. The otherwise whitewashed space is presided over by an American eagle.
Antique table, Stephen Score. Windsor chairs, Nathan Liverant and Son Antiques. Chandeliers, Deanne Levison American Antiques.
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Carol Prisant
Desirable Attributes
Even from her car, Braithwaite knew she could never afford the monumental tin bird she saw in an antiques store window. Among his desirable attributes (hugeness, authenticity) was his "really sweet face." Then she arrived at price-tag distance, and—well, let's just say that today he wears homegrown olive branches in his gilded talons for parties.
Reclaimed wood mixes seamlessly with clean-lined contemporary pieces. Table, Gregorious Pineo. Chairs and occasional table, Ainsworth-Noah.
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Carol Prisant
Uncommon Objects
Braithwaite knows how to make uncommon objects look right at home—especially evident in her new book, Simplicity (Rizzoli), which comes out in October.
Antique tub with Czech & Speake fittings. Chandelier,
Gregorious Pineo. Decorative wall treatment, Jill Biskin. Linens, Waterworks.
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Carol Prisant
Genuinely Curated Collection
When she shops, she often takes along her husband, Jim, although he's sometimes dubious of her choices. A burl bowl atop the Shaker cupboard in the dining room, for instance, is actually a linen-wrapped cheese strainer. When she discovered it was quite a rare piece, he happily came around. Which is why they often seek the opinion of American antiques expert Deanne Deavours Levison, and also why—from the period chandeliers in the dining room to the largest drop-leaf table Levison had ever seen—they've assembled a genuinely curated collection.
Hand-sanded checkerboard wall treatment,
Jill Biskin. Sconce, Rose Tarlow Melrose House. Bed linens, Susan Shepherd Interiors. Rug, Designer Carpets.
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Carol Prisant
Hidden Function
Not everything is old, however. Braithwaite designed the sunroom's Queen Anne–style iron-base table herself. And the kitchen is contemporary, too. "I'm not really nuts about kitchens," she confesses, so she's hidden the functional components (stove, refrigerator) behind doors and displays less "kitcheny" things: a pair of chic, industrial-style rolling tables for friends to sit at, with rosemary topiaries in rooster-shape planters by François-Xavier Lalanne.
Custom cabinetry and fittings. Tables, Ralph Pucci. Janus et Cie chairs with cushions in Great Plains for Holly Hunt linen. Planters,
Xavier Lalanne.
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Carol Prisant
Little Flock
While shopping in Paris, the Braithwaites were so taken with Lalanne's sheep sculptures, they purchased one for their garden. It probably looked a little lonely on the lawn, because as a gift, each secretly ordered one more for the other.
A trio of
Xavier Lalanne sheep sculptures adds whimsy to the rectilinear garden.
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Carol Prisant
Storied, Storybook House
Their little flock can now be seen from Braithwaite's bathroom, where a claw-foot tub with two external faucets snuggles into a window. The plumbing is elevated, so she can slide from side to side for bath-time views of the garden: the consummate touch in this storied—and storybook—house.
Canopy in Ralph Lauren Home linen. Painted walls inspired by 18th-century pattern, Doug Funkhouser. Bench, Deanne Levison American Antiques.
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BEFORE & AFTER: A 1920s Home Is Infused With Light and Energy
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"I am saddened by the way that some of our Americans actively seek publicity by slandering the great country, in which I feel privileged to live."
"These irresponsible statements, give great comfort to our enemy at war, as lessons of America's weak-points are delivered into camps of world's terror militant groups Sadly, offering them great support."
[AP-Libyans riot; bombing-17th]
~View message Baldwin sends through media; Fri Feb 17, 2006
Via: Drudge: Alec Baldwin: 'Cheney Is A Terrorist'
"Cheney is a terrorist. He terrorizes our enemies abroad and innocent citizens here at home indiscriminately. Who ever thought Harry Whittington would be the answer to America's prayers. Finally, someone who might get that lying, thieving Cheney into a courtroom to answer some direct questions." more.
"But at the same time that he trashes America ...
Baldwin Eyes Fey's NBC Pilot
~Via H.R.
~Reporter: Nellie Andreeva...(Click-pic) read article.
LOS ANGELES | Fri Feb 17, 2006 - Alec Baldwin is in final negotiations to star opposite Tina Fey in Fey's untitled comedy pilot for NBC.
The show is set behind the scenes at a "Saturday Night Live"-type show, familiar territory for Baldwin, who has become a fixture on "SNL," on which Fey stars and is a head writer.
He has hosted the late-night sketch comedy show a number of times, most recently in December, and also made an appearance this month.
If the pilot goes to series, it will be Baldwin's first major series gig since his 1984-85 stint on CBS' primetime soap "Knots Landing."
"As our U.S. Administration stated yesterday...
"The battle for public opinion is at least as important as the battles on the ground in Iraq and Afghanistan." - Sec. of State D. Rumsfeld
~Picnic: view all of the posts at: Basil's!
~All the current news videos at: expose the left
~Wizbang's: Debunking Cheneygate Myths


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VanderCook College of Music
Masters in Music Education
Northwestern University
Bachelors in Music Education
A 2013 Fellow of the Fund for Teachers, Christian Smith received a grant to study traditional Irish music at the University of Limerick, in Ireland, in order to enrich orchestra curriculum by integrating elements of Irish folk music, ensemble skills and improvisation. The Fund honors the professionalism of dedicated teachers.
Mr. Smith brings this dedication and professionalism to his role at Merit, where he teaches Encore Strings and the Violin Group class. His positive, energetic and supportive approach to music instruction has benefitted Merit's violin students since he joined the faculty in 1995.
He holds a Bachelor of Music Education from Northwestern University and a Master of Music Education from Chicago's VanderCook College of Music. After completing his undergraduate degree, Mr. Smith spent a year studying in Rome through Loyola University's Italian Studies program.
Furthering his global perspective on music instruction, Mr. Smith is a 2015-2016 Teachers for Global Classrooms Fellow / Education Ambassador. The focus of this fellowship is the development of a Global Curriculum Guide and includes collaboration with teachers in India.
"I love that Merit's outreach to Chicago's public schools allows us to reach students who, otherwise, would not have the opportunity to study music."


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We have a powerful, easy to use service to help you sell tickets to your event. Register now and let's get your event running.
At ticketworks, we ensure that ticketing an event should be easy and not get in the way of running the event, no matter what type or size of an event you have.
Our system allows you to setup an event fast and have it ready for customers to purchase tickets to your event.
Sign up now with ticketworks and get started. Register your business and start selling tickets to your event today.


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Why are so many so angry? The Tax Hound found at least one reason. She considers a property tax debt collection case out of Colorado. A mobile homeowner's experience with local tax authorities may help explain how frustration and suspicion might stoke voter anger and convince some that the system is rigged against them.
The hottest state ballot measures. TPC's Richard Auxier runs them down. The most far-reaching may be in Washington, where voters will decide today whether to OK a first-in-the-nation carbon tax. Elsewhere, ballot measures include proposals to raise taxes on cigarettes, whether to legalize and tax marijuana, and whether to tax soda and other sugary drinks. In Colorado, voters will decide whether to do an end-run around the state's curb on tax increases by boosting levies for a new health program.
The priciest proposal on a California ballot? The New York Times reports that soda taxes on San Francisco and Oakland ballots have prompted $50 million in advocacy spending. That's enough to buy each of their residents 40 cans of soda. The beverage tax initiative is far down on the cities' ballots. The question is: Will voters have enough energy to read and vote on every ballot measure?
And in Hong Kong… Property taxes are going to climb steeply as the city wants to cool a too-hot real estate market. The Wall Street Journal reports (paywall) that the stamp duty on home purchases by an individual or corporation will almost double from 8.5 percent to 15 percent. Home prices have jumped by nearly 9 percent this year.
India reforms its tax code for the first time since its 1947 independence. The world's largest democracy set rates for its new Goods and Services Tax system. The rates will range between 5 and 28 percent, depending on the product. Standard rates will be 12 or 18 percent. India has not yet announced, however, which rates will apply to which products.
Congress is still in recess, but the Daily Deduction resumes it regular schedule this week to report on national, state and local elections.
Interested in subscribing to the Daily Deduction, the Urban-Brookings Tax Policy Center summary of the day's tax news? Sign-up here to get the Daily Deduction delivered to your inbox every morning. If you'd like to tell us about a new research paper or have any comments about our feature, write us at dailydeduction "at" taxpolicycenter "dot" org.
Posts and comments are solely the opinion of the author and not that of the Tax Policy Center, Urban Institute, or Brookings Institution.
- © Urban Institute, Brookings Institution, and individual authors, 2016.


text: In: Gadgets, Misc Innovation, new or envisioned a long time ago...? By Patrick Santry Sep 18 2012 4779 0 Lately Star Trek has been in the news, not for the show series, but for the ideas that the series has generated. I think of the iPad, and the recent photo I posted to my Facebook. Who thought up the idea first? Bill Gates, Steve Jobs, or Gene Roddenberry? Not only do you see the influence of a series that was thought up almost half of century ago in the consumer market, but just today NASA is talking about having a warp capable drive in 50 years. Being able to travel to the nearest star system in two weeks. And just a couple hours late... Continue Reading »


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Posted: Oct 05, 2009
Pictured: Captain Danny Mayer
NEW HAVEN, Conn. - Harvard came home with a sixth place performance at the MacDonald Cup, hosted by Yale this weekend.
With 36 holes on Saturday and 18 on Sunday, the tournament was played despite consistent rain in the area. The Harvard score of 292-284-288-864 was 28 strokes better than the previous year and set a new standard for Harvard at the MacDonald Cup.
Using its tricky home course as an advantage, Yale fired a historic low six-under 274 in the final round for a come-from-behind victory over Iowa State by three strokes.
Tony Grillo led Harvard with a 12th place finish with a three-over tournament final of 213 (72-69-72).


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This work reports fabrication of inverse silica opal photonic crystal structures from direct polystyrene micro sphere opals using low-temperature sol-gel infiltration of silica, and examines performance of these photonic crystals as environmental refractive index sensors. Sensitivity of the spectral position and optical attenuation of photonic stop gaps is found to allow detection of the index changes by the amount of ~10-3. The high value of sensitivity, which is comparable with those of other optical sensing techniques, along with simplicity of the optical detection setup required for sensing, and the low-temperature, energy-efficient fabrication process make inverse silica opals attractive systems for optical sensing applications.
©2007 Optical Society of AmericaFull Article | PDF Article
OSA Recommended Articles
R. Kekesi, F. Royer, D. Jamon, M. F. Blanc Mignon, E. Abou-Diwan, J. P. Chatelon, S. Neveu, and E. Tombacz
Opt. Mater. Express 3(7) 935-947 (2013)
Ni Haibin, Wang Ming, and Chen Wei
Opt. Express 19(27) 25900-25910 (2011)
Sriram Guddala, K. Shadak Alee, and D. Narayana Rao
Opt. Mater. Express 3(3) 407-417 (2013)


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In my creative kitchen leftovers are the perfect playground for creative masterpieces. I find it so easy to create "wow" appetizers for company by using little scraps of the previous night's leftovers. I kid you not, the less I have the more creative I can get. Instead of having the supermarket at my disposal or a fully stocked kitchen at my disposal, I am left with less, making my body and mind go into instinct mode. Have you ever stood in your kitchen and let your instincts do the cooking? the guiding? the directing?
Cauliflower Bacon Wraps
Friday night I was having my cousin come by for a True Blood Marathon and decided I would make a cauliflower pizza for the first time ever. And for that I went out and bought additional cauliflower. But I didn't just want to serve that entree. Would that be enough? I wanted to add in an app. Appetizers are easy ways to practice your creative cooking skills in small servings.
In my fridge I had leftover homemade steamed cauliflower and garlic Marinara, 2 slices of turkey bacon, grape tomatoes and baked zucchini. I decided to save the zucchini for a topping on the pizza.
Mind you I served this cold. And I served it cold because hot was expected. I had never ever made this dish before, nor have I ever paired these ingredients together. For a moment I thought, "would this even be a good medley"? I quickly decided it would. How could it not? The ingredients together just sounded right. Thank you instincts. Cauliflower has been the veggie of the last two weeks for me. Once I realized just how much you can do with this amazing vegetable I have become obsessed in creating different dishes with it!
And this dish was a HIT. My guest thought it was a perfect appetizer to the cauliflower pizza. It was a taste of what was coming next, even though the next dish was prepared differently. I have to say I loved it too, and now I'm sharing it with you!
Serves 2
2 slices of Turkey Bacon
6-7 Grape tomatoes, sliced
1 cup steamed cauliflower with 4-5 pieces of steamed garlic
1/4 cup Marinara Sauce (I used Rao's)
1. Steam your cauliflower and garlic pieces. (this can be done in the microwave or stove top). You will need a large pot and a steamer to put inside the pot. Steamer should have little legs. Fill the pot with 1/4 inch water bring to a slow boil. Add cauliflower to the pot and cover for about 10 minutes or until fully steamed.
2. Heat Marinara sauce in a separate microwavable bowl and set aside to cool.
3. Add cauliflower to the Marinara mixture and coat.
TIPS: If you don't just want to steam 1 cup of Cauliflower, steam the whole head. Wash it, slice it and steam all of it. Use the small amount for this dish and save the rest for another dish.
1. Quality is important, try and find a brand that does not use antibiotics, preservatives or thickeners. Most importantly use a gluten-free brand. I used Bell Evans.
2. Follow instructions on package for baking. I used a saute pan, lightly greased with PAM and added small amounts of water. Lay each piece next to each other and flip after 3 minutes on each side.
Additional sliced tomatoes should be raw.
The idea is to wrap the turkey bacon around the cauliflower marinara, and tomato slices. The steamed garlic is a garnish, but also meant to be eaten.


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Stories have been used since ancient times to teach the young, to pass on moral values , quick thinking and most important of all to pass on the importance of being human.
In many respects, ghost stories were often used to frighten children to behave! But some ghost stories were used to teach the inherent importance of propriety, moralilty and codes of conduct.
I have lined up here three stories which used to circulate amongst the elders and children when I was growing up in Sibu. I will let you judge the significance of these stories.
Tai Kah Li Hair Dressing Salon's Ghost Story
Tai Kah Li was a very popular hairdressing salon owned by a couple who were quite "pop" or up beat.
One evening a beautiful girl appeared and would like to have her hair washed and blown dry. The proprietor was about to close but he obliged and did her hair. He did not take the opportunity to misbehave towards her even though he had every chance to do so. There was no one else in the shop except him and the girl and the streets were silent and the skies had darkened.
He politely accepted her money and even a tip. As she bade farewell, he did not even have eye contact with her. He quickly closed the shop and went home, before it was too late for dinner and lots of explanation to offer to his wife.
He remembered putting the money into the drawer and locking it, as was the habit of most shop keepers. No thief would break into a shop in those days. A lock was just enough.
When he went home, no questions were asked and he had an ordinary evening.
The next day, when he went to the shop with his wife, he discovered lots of funeral money (death money) in the drawer. He immediately had cold sweat and goose pimples crawled all over his body. He had given a ghost a hairwash!
The story spread and the town folk quietly absorbed the lesson in their hearts.
Beauty asking for a lift
One evening a barber closed his shop and went happily home in his car. Not far from Sungei Merah, he was stopped by a lovely girl who needed a lift and her house was just a stone throw from his house in fact.
As they rode in the car, she asked a lot of questions and the barber got a little interested in her. So they drove a little longer and soon he lost his way.
Whatever happened no one knew exactly but he woke up the next day near the Sungei Merah Cemetery. From that day on his health deteriorated and within a few months he died a terrible death.
Naturally the town talked about his misadventure long after he was buried.
A Ghost from a Hotel Cupboard
Not long after a good hotel was declared open in Sibu, a quite famous man and his wife came from Kuching to stay in the new hotel.
That evening, he and his wife slept early as they had to attend an important function the next day. In the middle of the night, the wife got up to find the husband talking very loudly as if to some one sleeping on top of him. Her husband was pushing the invisible person away and soon he was talking gibberish. Finally the wife decided to slap him hard across the face and he finally woke up. But unfortunately, his face became lopsided from that moment on.
Apparently, a female ghost had come out of the cupboard and fell on top of him. She wanted him to marry her. She also asked him to get rid of the wife sleeping next to him. But he was sane enough not to oblige her.
It was a fortunate that she got up in time to save her husband by slapping him. The ghost somehow slipped through the window and escaped.
According to the frightened couple, the next day they moved out immediately without giving a reason. They also did not attend the important function.
Instead they had to see a specialist to straighten his face.
It is believed that for some time the man did not appear in public and he had to make peace with the ghost at the insistence of his very understanding wife.
What happened in the end, very few people knew because this ghost story came from the hotel employees.
Thursday, October 18, 2007
Famous Ghost Stories of Sibu
Stories have been used since ancient times to teach the young, to pass on moral values , quick thinking and most important of all to pass on the importance of being human.
Memoir by I Am Sarawakiana at 7:34 PM


text: Sarah Louise Irwin and Scot James Foley were married at 2 p.m. June 22 in St. Michael's Church. Guests gathered for a reception at the Saturn Club. Friend of the groom, Monsignor Kieran Harrington of the Diocese of Brooklyn and the Rev. Edmund Nagle of St. Michael's Church heard the couple's vows. The bride's parents are Thomas W. and Monica Irwin of Derby. The bridegroom's parents are Evelyn Foley of Blue Point and the late Cornelius J. Foley Jr. The bride is a graduate of Nardin Academy. She earned a bachelor's degree from the University of Notre Dame and also earned a master's degree from Medill-Northwestern University, School of Journalism. The bride is a journalist at Reuters. The groom is a graduate of Cathedral Preparatory Seminary. He earned a juris doctor degree from Fordham University School of Law. The groom is an attorney for the U.S. Securities and Exchange Commission. After a trip to Santorini and Mykonos, Greece, the couple will make their home in Washington, D.C.


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Club Nintendo's platinum and gold rewards were announced this morning. Platinum members receive this 25 piece pin set while gold members will receive a 2012 table top calendar. Here is the description of the pin set.
Mario™ & Friends Pin Badge Collection
• Official Club Nintendo collection of 25 commemorative pins representing the world of Super Mario Bros.™
• The pins come packaged in six specially created puzzle-like boxes that can be arranged to represent Mario, Goomba, and Mushroom!
• Measures approx. 9.75" H x 9.5" W x 1.5" D (box set) and 1.38" D (each pin)