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- Nrf2 is a protein promising to be the next big thing in anti-aging science
- It lies within each of our cells and regulates the antioxidants that fight illness
- Certain foods activate the release of Nrf2 and its biological pathways
Getting old just happens right? But have you ever stopped to consider how aging actually works? For an industry set to rocket to $216 billion by the year 2021, men and women in white lab coats are working endlessly to figure out how to prevent wrinkles. Beyond vanity though, aging has a more serious implication; it causes illness. The older we get the more prone we are to ill health. Most recently, scientists have focused their efforts on what could be our most powerful agent in the fight against aging and age related disease; the best part – you don't need to buy it. Introducing Nrf2: the body's own secret agent.
Nrf2 is a protein within our cells responsible for regulating the production of antioxidants. It is known in scientific circles as the 'master regulator' because it also controls immune and inflammatory responses, tissue remodeling, cancer formation and cognitive dysfunction. Some believe that Nrf2 is the key to maintaining a youthful, healthy body. Just how significant is it though?
To answer this we must first understand what causes aging. Our cells are made up of proteins, molecules and DNA. When these are damaged, our cells become damaged and eventually die, driving the aging process and rooting illnesses along the way. Cellular damage, also known as oxidative stress occurs when free-radicals (unstable molecules caused through poor diet and lack of exercise) attack stable molecules such as those outlined above. When free-radicals attack, a healthy body mounts a counter-attack through the release of antioxidants. The problem arises when free-radicals outnumber the antioxidants. This ratio is now understood to be controlled through our genes and in particular through the activation of Nrf2. According to nrf2.com:
"When Nrf2 is activated in the nucleus, it turns on the production of antioxidant enzymes such as Catalase, Glutathione and Superoxide Dismutase (SOD). These antioxidant enzymes are powerful enough to neutralize up to one million free radicals per second, every second. This one to one million ratio proves to be a far more effective approach in combating aging and disease."
Assuming Nrf2 is this powerful, why are incidents of cancer, heart disease and other conditions still so prevalent in this day and age? Why do we not look ten years younger? The answer: Nrf2 is latent until activated.
How to activate Nrf2
To date, the most plausible suggestion is diet. Through the study of Nutragenomics, it has been determined that a variety of foods are powerful activators of Nrf2. Nutragenomics studies how our diet can impact gene expression. This is remarkable when considering we have been taught from high school Biology that our genes cannot be altered, that they are set in stone. In fact, only last week was I told 'this is genetic, there's nothing you can do about it' by an orthopedic doctor.
So what should you eat to activate Nrf2? Foods which contain a phytochemical compound known as sulforaphane are a great start. Turmeric, green tea extract, dark chocolate as well as coffee are all high in sulforaphane.
Other suggestions include:
- Cruciferous vegetables: cauliflower, cabbage, garden cress, bok choy, broccoli, brussels sprouts and similar green leafy vegetables
- Fermented foods and drinks: pickles, sauerkraut, kim-chi, coconut kefir, kombucha
- Citrus fruits and juices: oranges, grapefruits, lemons
Not surprisingly, supplements born out of this burgeoning industry are beginning to crop up too. The most well-known and controversial is Protandim: a mixture of herbal supplements said to 'reduce oxidative stress to levels of a 20 year old' according to the supplements manufacturer 'Life Vantage'. As with any supplement, err on the side of caution, the jury is still out.
The future
The case for Nrf2 is compelling. Studies have shown its protective effects against cancer, asthma, organ degeneration, inflammation and aging.* The medical world is taking note and it won't be long until we see a breakthrough finding that will propel Nrf2 to the forefront of anti-aging and disease prevention. Until then, stock up on green veggies, kimchi and that kombucha.
As always, pushing for health.
*Studies carried out predominantly on mice, however emerging data suggests results from animal studies translate to humans (https://www.ncbi.nlm.nih.gov/pubmed/27770706).


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Welcome to the Hop Cast, where Brad Chmielewski and Ken Hunnemeder share their love of craft beer with the world.
On episode 270 of the Hop Cast, Brad Chmielewski and Ken Hunnemeder reach for a couple cans of Pale Ales. The first can the guys open up is Mountain Livin' Pale Ale from the Crazy Mountain Brewing Company. This 6.0% ABV American Pale Ale isn't what many of us have grown to expect from our Pale Ales lately. Typically they are aggressively hopped but the Mountain Livin' Pale Ale isn't that crazy. Instead this beer is very light and sweet. Following up this Colorado Pale Ale the guys move onto an APA from a local brewery. The BrickStone Restaurant & Brewery's Pale Ale does have that punch of hops that many of us have come to expect from our APAs. Coming in at 6.25 % ABV this beer is very easy to drink and before you know it, you're already onto your second can. Over the years BrickStone has been making some great beers and winning a number of awards, it's one of the places that is worth a visit if you're looking for something outside Chicago.
Cheers & thanks for watching the Hop Cast!
Having issues listening to the video? Try the Quicktime (758.4 MB) or subscribe to the podcast on iTunes or Stitcher.

subset: commoncrawl


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Finding the right group of people to hang with, is everything.
What would Frodo be, without the Fellowship? What is the Doctor without his companion? Would Mal be as cool without the rest of the Serenity crew? I think not. And how lame would Sesame Street be, if there were no Muppets?
There are any number of terrific quotes that speak to the power held in a community with vision.
>> A rising tide lifts all boats. - Unknown (but commonly attributed to JFK)
>> Alone, we can do so little; together, we can do so much – Helen Keller
>> There is no power for change greater than a community discovering what it cares about. – Margaret J. Wheatley
>> If you want to go quickly, go alone. If you want to go far, go together. – African Proverb
And for any English Lit majors, I can alway whip out the ol' classic "No man is an island". But I think you get the drift...
One obvious benefit of a community is accountability. If I tell my communities that I want to post on YouTube 2x a week, but then I post 1x, a good community will ask me where the 2nd post is. A great community will remind me that this is how I get more followers, and encourage me to go ahead and get that 2nd video out before the end of the week.
But there's another benefit... sometimes in life, and in business, we just get fed up. And sometimes, when you're in the thick of it, it's hard to tell if you're just having a rough day, or if you've overdone it and you're burnt out, or if this just isn't fueling your fire anymore. But when you've been participating in a community, there's a sisterhood that's created... a family that wants the best for you, and can tell you hang in there... this is just a season, and there's more on the other side... or they can tell you that you need to scale it back.
So that's why I created {Slightly} Rebellious Makers. I've witnessed (and experienced) the power of communities in my own life. As a member of the homeschool community. As a member of the United States Air Force. As a military spouse. As a veteran. As a lettering artist. There's a special magic when you find someone who's shared a particular experience with you... and that's what I want to create here.
Because this community is precious to me, it's only available to people who're on my email list. That's just because in the past I've left my groups open to anyone, and I had people who didn't share the same creative energy as the rest of us... and it dragged the group down.
So yes, you'll receive emails from me too... and you'll have the inside scoop on new programs, classes, or services I create. Ready? Hop in, let's hit the road!


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NEW RP DATA PACKAGE from $149/m
Pro Plus incl nationwide access to CoreLogic RP Data Professional
> Get Started >>
Fri, Jan 12, '18 by Real Estate Investar
Approvals for the construction of new homes rose 11.7 per cent in November, beating market expectations of a one per cent decline.
Approvals for private sector houses were down 2.0 per cent in the month, and the 'other dwellings' category, which includes apartment blocks and townhouses, was 30.6 per cent higher.
Over the 12 months to November, building approvals were up 17.1 per cent, the Australian Bureau of Statistics said on Tuesday.
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We've got 3 definitions for BOSU »
What does BOSU stand for?
What does BOSU mean? This page is about the various possible meanings of the acronym, abbreviation, shorthand or slang term: BOSU.
Filter by: Sort by:PopularityAlphabeticallyCategory
British Ophthalmological Surveillance Unit
W. BOS Vloeistof Transport
W. BOS Vloeistof Transport, B. V.
What does BOSU mean?
- A BOSU Balance Trainer, or BOSU ball as it is often called, is a fitness training device, invented in 1999 by David Weck, consisting of an inflated rubber hemisphere attached to a rigid platform. It is also referred to as the "blue half-ball", because it looks like a stability ball cut in half. The name is an acronym which stands for "BOth Sides Up" a reference to the two ways a BOSU ball can be positioned. The device is often used for balance training. When the dome side faces up, the BOSU ball provides an unstable surface while the device remains stable. This combination of stable/unstable allows a wide range of users, from the young, elderly, or injured to the elite level athlete. With the dome side up, the device can be used for athletic drills and aerobic activities. As the name suggests, the device can also be flipped over so that the platform faces up. In this position, the device is highly unstable and can be used for a wide array of exercises as well.
Still can't find the acronym definition you were looking for? Use our Power Search technology to look for more unique definitions from across the web!
Use the citation options below to add these abbreviations to your bibliography.
"BOSU." Abbreviations.com. STANDS4 LLC, 2020. Web. 26 Jan. 2020. <https://www.abbreviations.com/BOSU>.


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Start Online
Dot UK
The .uk domain provides UK businesses with their own unique domain – UK values with a global reach. Dot UK provides useful, free resources for small businesses looking to get online and do more online. Check out the FSB Guide To Growing Your Business Online, Get Your Business Online For Dummies and 50 Top Tips To Building A Winning Website
Online directory of free courses and workshops near you to help gain digital confidence and understanding. There's plenty of advice via the Small Business Solutions page on their website – tips for writing better copy and content that will encourage to keep coming back to your website.
The Jargon Buster is a great place to start if you are looking to get more comfortable with digital terminology.
Online support pages for building a small business website step-by-step. Everything is covered: building a blog, sending newsletters, setting up an online store and SEO for your site.
The Wix blog has lots of great tips for improving a website – from adapting the design to suit your small business brand, easy tricks to help your website stand out online and new trends in social media to utilize.
Digital Communities Wales
Dozens of free online guides to a variety of digital skills – from using email, social media and websites to tips to staying safe online. Easy ways to improve digital confidence and help your small business get more digital. They also host free workshops to get hands-on experience in social media, google tools and more.
Business Wales
Free online resources covering all things IT or digital that a small business would need to get started online. Guides include building & designing a website, selling online, getting the most from being online, ensuring safety when online and using online communications such as email.
The blog also covers news and trends in the digital world to keep abreast of any changes and how they may affect your small business.
Superfast Essex
Range of online tools to help improve digital tools and confidence. There's a choice of free workshops for a small business, such as how to stay ahead of your competitors online, and a Digital Healthcheck tool to know how to help you better with digital.
Company Address
Free online advice, guides and blogs for a new small business setting up. The blog gives tips on choosing a name for a small business and how to register as a LTD company. The guides talk through filling in Companies House and HMRC forms to set up a new small business – really useful skills that can be learnt at your own pace online.
Southern Entrepreneurs
Community of networking, events and advice to help more small businesses get more digital. They host free networking events to meet other small businesses and learn about using digital such as video – why it's worth it and how to go about it.
The Southern Entrepreneurs Digital training programme is designed to help small businesses develop their knowledge of the internet, social media and benefits of getting their business online.
Microsoft Small Business Online Platform
Microsoft Small Business online platform is full of articles, podcasts and videos to help a small business to flourish and stay safe online.
Listen to podcasts on getting started with social media, or read articles on choosing the right software to suit your small business. The online #ModernBiz webinar video series features advice on upgrading software and connecting with customers online.
Website https://www.microsoft.com/en-gb/smb/articles/
Blog https://blogs.business.microsoft.com/en-gb/category/growing-your-business/
YouTube www.youtube.com/playlist?list=PLEXuFMEOTa_izMXsKOenX5RxlJedOw6Wc
O2 Gurus
O2 uk's Gurus offer free advice on technology for small businesses. Pop in to an O2 store and speak to someone, request a call back or chat online to an advisor. They can help with new technology such as setting up a new tablet, or can discuss which Apps will best suit your small business needs.
O2 also have lots of online tools such as Social Insights where you can monitor and track your small business social media – a really useful digital skill to help your business grow. See more about Social Insights via the link below.
Social Insights http://www.o2.co.uk/b…/business-solutions/o2-social-insights
Website http://www.o2.co.uk/business/support/gurusforbusiness
Digital Business Academy UK
Digital Business Academy UK is a website with 11 free online courses to help a small business become more digital. From understanding digital marketing to running a campaign via digital marketing channels – there's a range of brilliant courses to help grow your small business. Each course takes about 5 hours to complete and you can learn at your own pace.
The Digital Business Academy blog contains lots of useful information and 'free printables' – the workbooks will help with creating structure and timetabling for a small business social media and it's a great place to start!
Website http://www.digitalbusinessacademyuk.com/free-online-business-course
Blog http://blog.digitalbusinessacademyuk.com/free-social-media-printables
Kyle Gawley
Kyle Gawley is an entrepreneur and founder of Get Invited.
Kyle's blog has a brilliant article on inspiration on how and why to get started on your own small business using the power of digital – tips such as making the transition to start-up using online communities such as Meetup to build networks and learn skills.
On Get Invited's blog there's many great articles on a range topics to help your small business – including a really straightforward article to using social media. Take a look and see if any of the tips would be useful for your small business.
Get Invited Blog https://blog.getinvited.to/the-real-secret-to-successful-social-media-campaigns/
Blog http://www.kylegawley.com/how-to-overcome-your-fears-and-start-your-own-business/
Digital Durham
Digital Durham is a programme to transform broadband for County Durham, Gateshead, Sunderland and Tees Valley & lots of online digital skills help.
Sign up for one of the free workshops on running a webinar to grow your business, building a website and managing a business from a smart phone – very useful digital skills if you're starting a business! For free registration click the link below.
There's also a page on the website dedicated to support for businesses – with tips on using Twitter, Facebook and online marketing – all for free!
Website http://www.digitaldurham.org/about-digital-durham/
Events http://www.durhamcreatives.co.uk/events
Digital Unite
Digital Unite is a website offering free technology guides, a network of computer tutors, courses and an online community.
Take a look at some of the brilliant free technology guides covering online banking, social media, internet security and many more. The online community on the Digital Unite website is a great place to gain more digital skills and share advice with other small businesses.
GoDaddy is an online platform where you can register and buy a domain name for your small business and build your website. Their online "Garage" portal offers dozens of useful articles on all things digital – such as using Google Analytics on your site and using social media to drive customers to your website. Their YouTube channel is also packed with videos that explain digital technical terms and show to set up your website in easy, short videos.
Smart Little Web
Smart Little Web is a small business offering "Inspiration for all online super heroes"!
Smart Little Web have a fantastic blog page where you can learn how to create, build and grow an effective website – with small business-specific tips such as writing an 'about us', thinking about your audience and choosing the right visual content. Click here to visit the blog.
The Virgin Media Business Big Digital Skills Hub
The Virgin Media Business Big Digital Skills Hub offers five free modules of digital skills in the Virgin Media Business learning toolkit, designed to help small businesses make the most of the internet. The modules cover social media, creating an online presence and producing great content – all for free!
Google UK
Google's Digital Garage offers free tutorials to help you and your small business grow and succeed. Topics range from social media to analytics, email to e-commerce plus many more!
With their website you can watch video tutorials or you can go and speak to someone at one of their Digital Garages to receive mentoring to learn more great digital skills.
NI Business Info
Easy-to-follow articles and step-by-step guides to getting and benefiting from online. Information covers using email, why a website is so important, the basics of e-commerce and much more. Take a look at the videos which explain more about what you need to make sure is covered when selling online – from taxes to data security.
Caerphilly-based Happus supply affordable hardware & Internet access to 5 million people in UK and are passionate about getting everyone in the UK online in an affordable and long term way. You can email [email protected] for further information.
Digital Scotland: Let's get online
Let's Get Online programme: online directory shows the learning opportunities near you for gaining more digital knowledge – from IT skills, computer clubs and Digital Skills Academies.
There's advice on the benefits to a small business for being online and how to go about it. The online Jargon Buster helps you to gain confidence with being online and the useful terminology needed.
Digital Fife
There's a host of free online courses for learning more about digital – from using GoogleMail, downloading new software or getting started with online banking for your small business.
The how-to guides offer a great starting point for new digital skills – such as Skype, online security or social media.
Winchester Business Support
Range of networking and information for small businesses or those thinking of starting up. Check out Southern Entrepreneurs, Hampshire School For Social Entrepreneurs, Flourishing Business Network, Enterprise First – all can be found via Winchester City's website.
On the main Winchester website there's all free, comprehensive guides to Digital Business Skills and Social Media.
Wildflowers & Pixels
Tools and advice for small businesses looking to get or improve their website, online branding and social media. Check out the blog for tips on setting up a website on a tight budget, the best 20 tools & resources for a small business to run a website and social media. There's also a FREE Build A Better Website 4-week series to download – crammed full of ways to make your digital presence shine even more.
Free website course
Learn My Way
UK online centres & Tinder Foundation's Learn My Way platform: full of guides and step-by-step courses to learning the very basics of computer and digital – using the internet and email. There's also really helpful guides to online banking and social media – ideal if you're a small business (or you know a small business) getting started with digital.
There's also an application for becoming a Digital Champion if you want to learn how to support others getting online.
Go Daddy
Resources for small businesses looking to take their business digital: video guides to pretty much everything you might want to do digitally: from email marketing, jargon busting guides to common digital words such as 'hosting' and 'email client', website building, transferring a domain name and much more. A great resource for any small business wanting to teach themselves more about digital and transfer the skills to their business.
Start Online
It's great to have you here on the Do It Digital website – helping small businesses get more 'digital' and strengthen their business.
The word 'digital' means many things to different people. What is meant by 'Digital' on this website is simple: using computer and online technology. This could be using an online inventory system for your stock, online banking services, social media such as Facebook, using search engines like Google, running your own website or watching videos on YouTube. And this is just the surface!
Being digital enhances and strengthens a small business, and the affects just keep getting better! Learning the basics will give a small business the tools and confidence to access even more online help, advice and inspiration for all aspects of running a business.
We've made a short checklist of great ways to get started with digital:
1. Set up an email account
2. Try using Google (a search engine) for some businesses similar to yours
3. Use your email to set up an account on Twitter
4. Use your email to set up an account on Twitter
5. "Follow" friends, colleagues and other small businesses on Twitter
6. Send your first Tweet
7. Find your community online
Happus Twitter Q&A
On February 10th 2016 Do It Digital and Happus spoke in a Twitter Q&A about all things digital. Happus are a Caerphilly-based business who are passionate about getting everyone online in an affordable and long term way. Here's what happened!
Do It Digital: Today in #100daysofdigital we talk to @happus_eu who supply affordable Internet access to 5m people in UK & have a free #digital helpline!
Do It Digital: What are the main benefits for a small biz getting online @happus_eu? #100daysofdigital
Happus: First – connectivity: keep in touch with social media, email, Skype – keep up to date with your networks @DoItDigitalUK #100daysofdigital
Happus: It also saves money! Access to wider market & reduced bills w/ better deals on energy, phone & broadband @DoItDigitalUK #100daysofdigital
Happus: There's lots of help: advice w/ how to manage finances and plenty of sources of funding available online @DoItDigitalUK #100daysofdigital
Happus: Another benefit is saving time – can do many time intensive tasks e.g. tax return or ordering stock online @DoItDigitalUK #100daysofdigital
Happus: Being online helps creativity & community! Ideas for yr small biz & stay up to date on your community news @DoItDigitalUK #100daysofdigital
Happus: Education! Expand your knowledge & skills: take online courses & learn about workshops in your local area @DoItDigitalUK #100daysofdigital
Do It Digital: What can a small business do if getting online & being digital seems too expensive? @happus_eu #100daysofdigital
Happus: Broadband & bits of tech you need to be online is affordable! We can advise and help you find what you need @DoItDigitalUK #100daysofdigital
Happus: There's many savings online in all aspects of life & business to see returns on any small initial cost @DoItDigitalUK #100daysofdigital
Happus: Energy bills, banking, finance, travel & shopping can all be made cheaper through online deals @DoItDigitalUK #100daysofdigital
Do It Digital: Where can someone go for help for using the internet and getting more digital? @happus_eu #100daysofdigital
Happus: You can call us on 03300103300 to get through to the free helpline for impartial advice @DoItDigitalUK #100daysofdigital
Happus: Check out @DoItDigitalUK's #100daysofdigital – sharing 100 places to gain free digital skills as a small business! https://www.doitdigital.co.uk/
Happus: Visit local library – they'll have information on free courses or events & is a great place to get started @DoItDigitalUK #100daysofdigital
Do It Digital: Why are computer & software updates so important? @happus_eu #100daysofdigital
Happus: They improve security of your computer & may solve some issues – helps tech & software last longer @DoItDigitalUK #100daysofdigital
Do It Digital: How can you check if your technology is protected against viruses? @happus_eu #100daysofdigital
Happus: First – install, update and use anti-virus software and use this to run scans once a month @DoItDigitalUK #100daysofdigital
Happus: Keep your computer updated as well as your internet browser – such as chrome, firefox or internet explorer @DoItDigitalUK #100daysofdigital
Happus: If you think you have a virus, call us and we can talk through the steps to hopefully fix it – 03300103300 @DoItDigitalUK #100daysofdigital
Do It Digital: Big thank you to Happus for answering some #digital Questions today for the #100daysofdigital – send your Questions in with #100daysofdigital! For more information call Happus on 03300103300


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I just uploaded to Google Code the source code of Picasa2Coppermine. This makes it possible to add a button in Picasa that when clicked will upload selected files into a Coppermine Photo Gallery running version 1.5. CPG 1.5 has not been officially released yet, so it is only available via subversion checkout.
The ability to import from Picasa to Coppermine is a frequent request and something that I personally really wanted to be able to do. I am excited to have been able to accomplish the basics of the task. However, there is still a lot remaining to be done to make this even better. If you are brave and tech-savvy enough to run a test installation of CPG 1.5 before it is released, and also use Picasa, I would appreciate that you try this out. Code contributions would be greatly appreciated.
Happy Martin Luther King, Jr. Day!


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Two years passed with remarkable speed and it's time to kiss our lovely Nissan Leaf goodbye. Two years ago we were remarkably lucky to secure a leasing deal for this car.
Driving it is like magic, silent, without vibrations and it accelerates from zero like absolute lightning. The ambition Nissan had with this car was to target families or more specifically the growing Chinese car market, LEAF is an acronym for Leading Electric Affordable Family. And for that goal i salute them. This is meant as a real world solution for the city family. Everybody is talking about Tesla, and as a display case for this new tech they are doing a silly good job. As a car for me? Nah.
When we got ours in spring 2015 we were the second family we knew about that drove electric, the first one in our town and the first one at work. Infrastructure was slowly turning up, but driving electric was still very much an enthusiast affair, and I'm happy to be blessed with a family as happy for adventure as I am because we have some stories now. That fateful time when the charger in Västerås was faulty and it was the only one in town.. We actually took into a hotel and spent the night, while the car slow charged.. just 80km from home.
Here is a fun exercise. Let's call it electric car simulator. First make sure your gas tank is completely empty, then fill it with exactly 10€ of gas. Leave the wallet at home and start your trip. Happy trails!
So goodbye Leaf! I'm not going to miss your crazy short action radius but in all other ways you were a dream car. Hope you have a good life in that Polish envirocar program all leased cars seem to be headed for.


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Utters celebrating 50th anniversary
Jim and Sandy Schramm Utter will celebrate their 50th wedding anniversary from 2-4 p.m. Saturday, Sept. 24, at the Nazarene Family Center, 917 Jackson St. in Beardstown.
They were married Oct. 1, 1966 at the Presbyterian Church in Rushville. They currently reside in Rushville, but lived in Beardstown for 40 years.
They have three sons, Brian (Lynne) Utter of Bourbonnais, IL, Scott Utter of Beardstown, and Kevin (Allison) Utter of Carlinville. They have seven grandchildren and one great-grandchild.
Family and friends are invited to share in their celebration. The couple requests no gifts.
To view more, please log in or subscribe to the digital edition.


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Application Form
Please note, if you are apply for a Vice Principal position - please apply via the AOC website or click the below links for more information:
Vice Principal – Finance and Operations
Vice Principal – Student Achievement and Progress
Please read the job description and the person specification carefully. Consider the extent to which you meet the person specification, and how you will illustrate this in your application. You can include all relevant experience, including voluntary work.
We appreciate that if you are applying for your first post, you may have limited direct experience of some aspects of the work. This should not stop you from applying as long as you feel that overall you can show that you meet the criteria for the post.
When we draw up a longlist of candidates, we select those who most closely match the person specification. Unfortunately, we often receive applications where the candidate has not taken this into account. It is rare for these candidates to be longlisted.
You should give evidence of how you meet the criteria - please don't just quote them. You can write a paragraph on each requirement in turn, showing how you meet it. However, this might restrict your ability to present yourself as you wish. You may, therefore, organise your supporting statement more freely, while still considering the criteria. Your application may be word-processed or handwritten. Good presentation and accurate expression are expected.
Your supporting statement should strictly be no more than 1,200 words.


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- For a picnic, camping, barbecue parties, beach, trail, garden options
- Travel picnic mats that can be folded into a backpack
- Insulating, water and dirt repellent bottom. This can also be cured quickly with a damp cloth.
- Waterproof bottom-use of aluminum moisture-proof material,
- This product is shipped from China and is expected to arrive for 15-20 day
Material: velvet
Weight: 900 (g)
Specifications (L * W): 150 * 200 (cm)
Fabric: printed single velvet
Applicable number: 4-6 people
Moisture resistant mat type: waterproof moisture resistant wear
Sports outdoor project: camping mountaineering
Color: blue and white grid + PEVA


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Fairfield Medical Center and its Cancer Resource Center provide a vast array of support programs, resources and care for patients with lung cancer. These programs and resources can help you and your family address issues that you may face as a result of your cancer diagnosis or its treatment.
The Fairfield Medical Cancer Resource Center is open to cancer patients and their support people. Educational classes, support services and retail products are offered to reduce stress and ease recovery and coping processes. The center is staffed Monday through Friday by an FMC coordinator and volunteers, many of whom are cancer survivors.
135 N. Ewing St., Lancaster, Ohio 43130
fmchealth.org/cancer resource center
The FMC and TWIG 1 Cancer Care Fund offers individualized assistance to those patients who qualify. Click Here for more information on this program.
Our guidelines for screening are based on the National Lung Screening Trial sponsored by the National Cancer Institute. Low dose cancer screening is recommended for:
• Men or women between the ages of 55 and 74
• Current or former smokers (has quit smoking within the last 15 years)
• Smoked at least one pack per day for 30 years or more OR two packs per day for 15 years
To schedule or for more information, please contact Ivy O'Neal at 740-689-6889 or email firstname.lastname@example.com. Physician order is required for lung cancer screenings.
Chronic diseases and disorders of the lungs and airways, as well as some of the treatments for them, can take a toll on one's health and quality of life. Pulmonary rehabilitation programs use an array of tactics – from education and exercise to encouraging lifestyle changes – to help patients manage their conditions. Click here for more information about our physical therapy services.
Shine a Light on Lung Cancer is an event that provides hope, inspiration and support for those impacted by lung cancer and those at risk - from survivors to the newly diagnosed to loved ones to healthcare professionals to those simply wanting to help. You also will learn about the latest advancements for lung cancer, hear stories of survival and be connected with others in the lung cancer community. Join FMC this coming November for Lung Cancer Awareness month and our Annual Shine a Light on Lung Cancer.
This network is composed of an online community where survivors and caregivers share their experiences and recommend helpful resources. For more information, go to csn.cancer.org.
This is a support program (in-person, online and telephone) for survivors and their loved ones. For more information, please call 1-800-227-2345
or go to cancer.org.
As the oldest voluntary health organization in the United States, the American Lung Association's mission is to save lives by improving lung health and preventing lung disease through Education, Advocacy and Research. For more information, please visit lung.org.
Provide a full range of cancer wellness programs and services for all cancer patients, any diagnosis, any stage, their family members, and caregivers. We offer more than 80 monthly on-going programs and services as part of a comprehensive cancer care. Our programs and services are provided at no cost, to ensure that there is not an additional financial burden on those already coping with life-threatening issues.. For more information, please 614-884-HOPE or visit cancersupportohio.org
We are a partnership of lung cancer survivors, advocates, researchers,
healthcare professionals and industry leaders. We are united in the
belief that every person with lung cancer deserves a cure. For more information, please visit freetobreathe.org.
Lungcancer.org is a service of CancerCare®, a non-profit organization providing free, professional support, such as including counseling, support groups, financial assistance, educational workshops and publications, to anyone coping with lung cancer. For more information, please visit LungCancer.org.
The Indoor Radon Program is under the Division of Prevention and Bureau of Radiation Protection. The program is responsible for Radon Outreach and Education and Radon Licensing. Low cost Radon test kits are now available to Ohio residents through the Ohio Department of Health.
Ohio Department of Health
Bureau of Radiation Protection
Indoor Radon Program
246 North High Street - 7th Floor 35 Bldg.
Columbus, OH 43215
Telephone: 614-644-2727
E-mail: email@example.com
The LCA is the oldest and leading non-profit organization dedicated to saving lives and advancing research by empowering those living with and at risk for lung cancer. They offer personalized support, information and referral services at no cost through a team of trained, dedicated staff members to help patients, their loved ones and those at-risk. The LCA also is an advocate for increased lung cancer research funding and equitable access, coverage and reimbursement for screening, treatment, diagnostics, and testing. The LCA conducts national education campaigns about the disease, risk and early detection.
For more information about lung cancer or lung cancer screening please visit lungcanceralliance.org.
This project offers support programs (online and telephone) for lesbian, bisexual and transgender individuals living with cancer and their partners. For more information, please visit whitman-walker.org/mautnerproject.
Southeastern Ohio USBC donated $7,816 to the Cancer Care Fund
Experience the Support
Breath of Fresh Air
LHS Student Donates Money to Cancer Care Fund
FMC Receives Healthcare Systems Excellence Award from American Cancer Society
Wednesday, January 29
Grandparenting Class - 3:30 PM - 5:00 PM
Sunday, February 02
Childbirth Education Series - 8:00 AM - 4:00 PM
Monday, February 03
Childbirth Education Series 3-Day Class - 5:30 PM - 9:00 PM
Childbirth Education Series - 5:30 PM - 9:00 PM
Newborn Care - 5:30 PM - 9:00 PM


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Seven communities representing 100,000 people who rely on the Hudson River as a source of drinking water have signed an agreement creating the Hudson River Drinking Water Intermunicipal Council.
Also known as the "Hudson 7," the group will focus on the long-term protection of the Hudson River. The towns of Esopus, Lloyd, Hyde Park, the city and town of Poughkeepsie and the village and town of Rhinebeck signed a formal agreement last week.
This collaborative effort is expected to make the region more competitive for grants and other support associated with the state's $2.5 billion Clean Water Infrastructure Act.
Source: Mid-Hudson Valley Patch


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Intelligent Lubrication Solutions®
U.S. Lubricants is an Intelligent Lubrication Solutions® provider serving the transportation, industrial and commercial markets for over 40 years in the Midwest. Our extensive portfolio includes leading national and global brands. We also blend and distribute a comprehensive range of the highest quality passenger car, heavy duty, industrial, and metalworking lubricants under our own THRIVE® brand. Along with lubricants, we offer products and customized solutions that help our customers maintain the health of their equipment, reduce unpredictable downtime, and extend the life of their machinery.
U.S. Lubricants is a division of U.S. Venture, Inc., a privately-held company and a leading energy and transportation products distributor and marketer in North America.


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New Products
A heavy-duty unit for handling large metal coils and paper rolls that have been slit to size. After slitting, coils or rolls are placed on the Coil Separator where the slit coils can be easily, and safely, separated. Easy to use controls are mounted on the motor side of the unit. The screw-driven unit can be shipped complete with safety barriers or other optional equipment. Coil Separators can also be customized in a number of ways to accommodate individual slitting operations.
Standardized units to handle trim scrap when working with paper, foil, laminates, cloth, carpet and a number of other materials. TRIMVAC® brand units offer both reliability and energy conservation. Because they operate under negative pressure, you get low noise levels and quick performance in one versatile machine.


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Request Units for Your Event
Click the Items below to view details and add to your party list.
Click the Items below to view details and add to your party list.
We rent bounce houses, water slides, dry slides, obstacle courses,
combos, concessions, and much more. We work all types of events
including birthday parties, school fairs, church festivals, corporate
events, and non-profit sponsorship.
At Space Walk our top priority is our customers. When it comes to events of any kind, the last thing you want to worry about is if the bounce house or water slides will be any good. We understand that, which is why we make sure to be on time, every time. Our customer service goes beyond just punctuality, our inflatables are always clean, inspected, and insured. When you rent from Space Walk, rent with peace of mind, so you can worry about what matters, having fun.
Call today to hear about our bounce house specials or to make reservations for your next event with our $0 Down Reserve policy. #WolvesUp #GoStAte
Check out what our customers have to say!
Thanks Space Walk!
I have already told my family and friends all about Space Walk and will continue to rent from here!
We will definitely use them again!
All three units were great! The guys did an excellent job getting them set up and ready to use.
Fabulous rental!
The bounce house was perfect...delivered on time, picked up on time and very clean!
I even had to play on the slide!
We rented the helix slide and it was perfect for all of the kids!
Prompt, friendly service
Very pleased with the slide, we will definitely use this company again!
Kids and adults alike enjoyed the slide!
We rented a 40ft slide and we'd do it again...it was worth it! Thanks for a great rental!
A great success!
I was very happy with the Space Walk experience. Thanks!
The service was wonderful! Thanks for helping our event go off without a problem!
Would definitely consider for future events and recommend to others.
We will absolutely recommend!
The man who delivered the inflatable was very helpful and extremely flexible with the pickup.
Really friendly and professional staff
I can't say enough about how pleased I am since Space Walk was the centerpiece to the party!
Thank you for a great day!
We had a water slide and a jump and my daycare kids had a great end of the year party!
Thank you for a great day!
We had a water slide and a jump and my daycare kids had a great end of the year party!
Extremely helpful!
I rented the Sno Cone machine. I always enjoy working with Space Walk.


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It is good to see Christchurch Mayor Bob Parker making a case for a more sophisticated public transport system (The Press 26 Dec 2009) . He is a keen advocate of light rail. Anyone who has read previous postings on my webblog NZ in Tranzit will realise I am extremely dubious about Christchurch have the metropolitan population density and sympathetic footprint necessary to carry light rail. However, I am very aware of the huge infrastructure costs being met for rail and busway corridors in Auckland, and to a lesser extent Wellington, and believe Christchurch is long overdue to receive funding at least remotely comparable. This will not happen without an identified long term strategy and without specific projects to fund. I think any possibility to get the city moving towards a better "mass rapid transit" strategy should be open to debate.
A good starting point is to gain some perspective is looking at comparable cities. We have a small and low density population, nationally and locally, a very small taxpayer/ratepayer base "per rail kilometre" (so to speak) as compared to Switzerland, Austria or Germany for instance. This greatly inhibits the amount we can comfortably draw upon. It also means congestion, roading, is not really very congested by world standards and parking very cheap or free, allowing for one of the highest car ownership rates in the world.
Looking at countries and cities that I believe best match Christchurch, across the last two years, I have identified 118 cities in Canada, Australia, NZ and USA, with between 300,000 and 1 million metropolitan [US census definition - easy commuting distance] populations. It should be noted that, outside a handfull of the very largest cities, investment, service quality (spread of hours, routes, frequency) patronage in public transport in the USA is among the lowest in the world per capita, and suffering further setbacks in the current recession. Bob Parker's article refers to transit authorities in USA referring to buses as "social transport" (for the poor, disabled) a view far less pronounced in European, Asian or indeed Commonwealth countries., such as Australia, Canada or New Zealand. A recent cross border survey revealed even tertiary student use/attitude/frequency of use differs between Canada and the USA.
Precedent for light rail in cities so small as Christchurch is not great - indeed, a couple of heritage trams aside, not one city of the 65 cities below 500,000 in metropolitan population in these four countries operates a light rail system. We would definitely being going out on a limb, the more so as quite a few cities, in Canada at least, appear to studied and rejected this option as too expensive. I am also completely unable to find any light rail line of any length (let alone a network) built or planned for "tens of millions" - the phrase bandied about in the Press article.
Of 118 cities in Canada, Australia, NZ or USA (CANZUS) between 300,000 and a million only one city, Tacoma USA, operates a very short city section section of light rail, and three others - Kitchener, CA; Gold Coast Aus, and Honolulu USA - have committed to building a (single) light rail corridor.
The smallest CANZUS city committed to building a light rail system is Kitchener-Waterloo in Ontario, Canada. This is actually three adjoining cities (much to that city's chagrin the planners could not afford to extent the light rail to the third city, Cambridge) roughly in line, with a total area population of 451.225 (2006) and whose bus system currently carries 14.4 million passengers a year (compare Christchurch 17.1 million passengers (2008). I am unable to find the length of the proposed length of their single corridor line but it appears less than 20 km and the budget is $790 million. The Waterloo Region is one of the fastest growing in Canada and population is expected to rise to 750,000 with 25 years (the Greater Christchurch population is set to grow from 414,000 to 501,000 by 2026).
Tacoma, Washington, a small city within and forty five minutes south of Seattle. Typical of many north American metropolitan areas, city population (the area administered by the City Council) can be misleading - it would be easy to think of Tacoma is much smaller than Christchurch, a city according to the US census department (2009) of only 203,000 residents. However Tacoma is the county seat of Pierce County, only a tenth the land area of Canterbury but, according to the County's Annual Report of 2008, home to 805,000 people. Pierce Transit which is the public authority operating the buses and light rail system - and also contracts to Seattle based Sounds Transit to supply commuter services to Seattle 51km away - describes its system as serving over 600,000 residents. It is a very impressive up-front system, but refelecting lower US patronage, last year still only carried 16.3 million passengers (2008). Tacoma is the only city of the entire 118 that is currently actually operating a light rail system (Sounds Transit operates the light rail). It cost $80.4 million to build the 2.25km central city line (a cost factor; though it is current essentially a lightweight streetcar system intention is to have heavier light rail trains using the same lines in the future).
The next of the cities planning a light rail system is already bigger than we will be in 15 years, Gold Coast in Queensland with a rapidly rising population, currently 554,000 population. The city is building a single 13km light rail line, now costing [it keeps rising] $1.8 billion. This includes purchase of 131 properties and some part (eg frontage) of another 111 properties. Currently their bus system carries 17 million passengers a year 2008).
The third city, committed to building light rail (after a huge political battle for and against, spanning several years) is Honolulu in Hawaii, with a metropolitan population of 909,683 (2006). The budget here is $5.6 billion dollars to build a 32 km line between outer residential areas, around the bays and inlets to downtown Honolulu. Part of the huge cost is sections of this will be elevated above the city streets, itself highly controversial. Hawaii receives 6.5 million visitors a year, less than Christchurch with 9 million but with-out of course a big portion of those arriving in cars from other parts of the country and this has no doubt spurred bus use. Honolulu punches way above its weight on public transport patronage, "The Bus", patronage is the fourth highest per capita in the USA, at 72 million passengers a year.


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the day the sea turned red... photo slide show
Sorry about the gory nature of my photos here. I was just snapping everything feeling like a war photographer as the killing went on around me. I'm not taking sides here - the photos just tell the story of what happens at a Faroe Islands whale killing, something rarely witnessed by someone from outside the islands.
READ Simon's full story about Faroes whaling here: the day the sea turned red
all photos by simon heptinstall


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Now, a little bit of Buryat cuisine. And its most famous dish: Buryat buuzy (posy).
Buuzy are little sacks of dough filled with lots of meat (most often, with lamb meat with some pork or lamb fat and onions). The edges of the sacks are folded, not crimped. There is a variant of buuzy with a hole in the center ("lazy" buuzy). Buuzy are eaten with the hands as an individual dish, washed them down with a "nomad's tea" – pressed green tea that is boiled (not brewed, just boiled) and enhanced with salt, some flour, milk and butter. Nowadays, it has become common to eat buuzy with ketchup, soy sauce or mustard.
But this practice is inconsistent with traditions. In Buryatia this dish is very famous and popular, there are even buuzy eating competitions: speed eating and eating for quantity.
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Wing-Shooting at its Finest
At SouthWind Plantation, we take great pride in being one of the finest Wing-Shooting destinations in the world. After a day of quail hunting at SouthWind Plantation, it will be easy for you to understand why people travel from all over the world to hunt with us. We take great pride in exceeding our guest's expectations. This is one of the main reasons guests continue to return from one year to the next. Along with the opportunity to partake in the Wing-Shooting experience of a lifetime, SouthWind offers our guests a variety of other activities, which include: deer, turkey, dove, and duck hunting. No matter what your objective may be during your time spent with us, SouthWind can accommodate your every desire.
Exquisite Lodging with All the Amenities
SouthWind Plantation offers six state-of-the-art lodges to our guests. Each facility has it own identity, which separates it from the other. All six of our facilities offer the necessary amenities, which are expected of a five-star hunting lodge. Along with six-state-of-the-art lodges, SouthWind is proud to offer our multi-purpose corporate facility. It doesn't matter whether guests are looking to have a corporate meeting, wedding, or maybe just wanting a place to relax after a day of hunting in the field. There is something for everyone in our 11,000 square foot multi-purpose corporate facility.
Come for the Game, Stay for the Food
The only thing that can top a thrilling hunt and restful stay is the perfect meal. SouthWind's award-winning chefs serve up some of the most delectable meals you will find anywhere. Relax and enjoy a breakfast and lunch cooked to perfection southern style. After a long day of hunting in the field, enjoy a dinner, which consists of a fine dining experience only found at a five-star restaurant. All of these qualities make SouthWind Plantation the "ultimate hunting experience".


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The Program
The newly restructured Master of Science in Economics program with a concentration in Financial Econometrics and Financial Economics in the Department of Economics at Texas A&M University aims to provide rigorous training in economics, econometrics, analytical and quantitative skills for students in order to prepare them for immediate careers in business or government, or further study in top economics and finance Ph.D. program. This terminal, professional Master's degree program was rebuilt in 2011 after a two-years extensive design and review process, created in response to the increasingly high demand from students seeking a professional master's degree in economics and employers looking for candidates with advanced training. The Economics Department had previously operated a terminal Master's degree program since 1931.
Program Rankings
- #9 U.S. public (#14 overall), The Financial Engineering , 2015
Program Features
- World-class and highly ranked econometrics and applied microeconomics faculty
- STEM discipline (Econometrics and Quantitative Economics with Code 45.0603)
- 2 concentrations: Financial Econometrics and Financial Economics
- 2 options: Non-thesis and thesis
- 36 credit hours for non-thesis option; 32 credit hours, a thesis and an oral exam for thesis option
- 18 months or 24 months length
- Rigorous economics, econometrics, quantitative skills, and SAS training
- Career support from the Department, the College, and the University
- The world's most powerful alumni network
- Affordable education with the highest return on investment (ROI)
- Successful placement on both industry side and academic side
- Merit-based scholarships available for both 1st and 2nd year M.S. students with outstanding academic records
Our Community
The Economics Department
Texas A&M's Department of Economics enjoys a national and international reputation for the quality of its academic programs and faculty. Our young and active faculty are major players in the national and international research communities in the economics profession. The Department of Economics at Texas A&M University is home to around 750 undergraduates, 160 master students, and 75 doctoral students.
Texas A&M University
Opened in 1876 as Texas' first public institution of higher learning, Texas A&M University is a research-intensive flagship university with more than 50,000 students-including 10,000 graduate students- studying in more than 120 undergraduate and 240 graduate degree programs in 16 colleges and schools. As one of the world's leading research institutions, Texas A&M University has earned a reputation as a world-class leader in research, teaching, and public engagement, consistently ranking among the world's top universities.
Fall 2015 Rankings of the Top Economics Graduate Programs
|Massachusetts Institute of Technology
|Princeton University
|Penn State University
|Columbia University
|University of Minnesota Twin Cities
|Texas A&M University
|New York University
|University of Maryland
|Cornell University
|Southern Methodist University
|Brown University
|University of San Francisco
|Harvard University
|Stanford University
|The University of Texas at Austin
|University of Wisconsin-Madison
|University of California-Los Angeles
|The New School
|University of Illinois at Urbana-Champaign
|Duke University
|University of Pittsburgh
|Yale University
|The George Washington University
|University of Virginia
|University of Arizona
Graduateprograms.com reaches current and recent graduate students through scholarship entries as well as social media platforms.
Graduateprograms.com assigns 15 ranking categories to each graduate program at each graduate school. Rankings cover a variety of student topics such as academic competitiveness, career support, financial aid and quality of network.
For a given graduate program, rankings are determined by calculating the average score for each program based on the 15 ranking categories. These scores are then compared across all ranked schools for that program and are translated into a final ranking for that graduate program, i.e., "business and management". A given graduate program is not ranked until a minimum threshold of graduate student surveys is completed for that program


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Irish Welcome with Shamrock Cutting and Serving Board
This Irish cutting board is inscribed with a shamrock and the traditional welcome "céad míle fáilte" (a hundred thousands welcomes). Use this board for cutting and serving and then hang up using the leather accent.
- Shown in cherry. Available in maple or cherry
- Engraved design of a shamrock with céad míle fáilte inscription
- American leather hanging accent
- Food safe mineral oil and beeswax finish
- Measurements: 10 1/2" x 4 3/4" x 1/4" inches (length x width x height)
The White Mountain Outdoorboard is made in Antrim, New Hampshire by the artisans at Cogworks.


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Developing submarine drones for the internet of underwater things
Project URL: http://fp7-sunrise.eu/
Project Twitter: @fp7sunrise
The Internet of Things (IoT) is a smart network of devices that connects everything from cars to commercial containers to home appliances to the net, and that promises to help us better manage the world around us. However, 70% of the planet is under water, where IoT connections are hard to set up and maintain.
"We can't use radio waves, for example, because they will only carry signals for a few metres in a submarine environment," explains Chiara Petrioli, a professor in computer science at the University of Rome La Sapienza.
Petrioli is spearheading the European Union's SUNRISE project, aimed at building an underwater communications system based on acoustic waves that can travel tens of kilometres under water.
Learning from the communication patterns of marine mammals, Petrioli's research group has developed new software and hardware solutions for integrating modems, nodes and drones equipped with sensors that can monitor things like oxygen levels and pressure, and communicate with each other in water, as well as with their terrestrial counterparts.
The project promises to help us monitor gas pipelines, examine submerged archaeological sites and study marine geology. "It's so close to our economy – oil and gas exploration, aquaculture, wind energy production are examples of industrial activities which are more and more performed offshore," says Petrioli.
So far, the team has tested prototypes at a number of locations in the Mediterranean Sea, where their system successfully located a lost container in a port, and showed that mini-submarines can respond to simple directions and transmit data in real time to an onshore command centre.
The team is now looking to set up test centres off the coast of the USA, in Dutch lakes, and in the Black Sea in Turkey. Find out more at http://fp7-sunrise.eu
Image courtesy of SUNRISE Project
Last updated: 13th of September, 2016


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[By Meenakshi Nowrattan]
According to a report by the Mental Health Commission, one out of five working Canadians lives with a mental illness. Out of the 18 million people who currently make up the Canadian workforce, an estimated 3.6 million are working with a mental health condition.
Mental illness does not discriminate, and PR professionals are not immune to its effects. Further, in a report by the Public Relations and Communications Association, mental illness in the PR industry is often ignored or dismissed as a performance issue.
Whether working in an agency or a corporate setting, PR professionals are often overwhelmed due to numerous projects and looming deadlines. As a result, it is difficult for PR professionals to master a reasonable work-life balance. So how can employers improve mental health wellness in the PR workplace? According to the #FuturePRoof report, researchers recommend:
- Making well-being and mental health a management issue
- Addressing company policies on allowing the use of sick days for mental health
- Exploring external resources if the resources don't exist within the organization
- Removing the stigma by creating positive work environments to encourage employees to share their concerns
- Respecting the boundary between personal and professional life
The Canadian Mental Health Association also has some fantastic online resources regarding mental health in the workplace and the Mental Health Commission.
It is also important to remember that even if you aren't dealing with mental health personally, as a communicator you have the ability to speak up on behalf of those who can't. It's one of the toughest topics a communicator can address, but these can be some of the first steps in starting the conversation about mental health in your workplace.
(Photo by Wokandapix via Pixabay)


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I recently found a copy of Embers by Sandor Marai in a used bookstore and immediately snapped it up because I've head such great reviews about it. The novel did not disappoint! The story takes place before and after the first World War. It's a story of two aristocrats, one poor (Konrad) and one rich (Henrik aka The General), who are inseparable since their childhood days in military academy.
But something happens and Konrad leaves without a good-bye to work in "the tropics" which he identifies as Singapore. Fast forward forty-something years and Konrad has finally returned to visit The General. This book is so beautifully written and while descriptions are long, it never feels like a word is wasted.
Which is saying a lot because most of the book is basically a monologue by The General and it can seem awfully drawn out. As the reader, it's a tantalizing wait to discover what exactly happened before Konrad disappears. But it's a lot like watching a baby unwrap a gift in that the process of getting to the truth means more than the actual story. This was a really refreshing read. There's really no other book that I can compare it to. And to think that the Marai's work was basically lost in time until recently (read the fantastic back story).
If you're looking for a short yet deep summer read, I highly recommend Embers.
Photo credits: pinterest.com, allthingseurope.tumblr.com


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Here are my reviews for ornaments released in 2015.
Admiral Ackbar
Art of Disney Animation: Ichabod and Katrina
Art of Disney Animation: Phil
Art of Disney Animation: Rhaposdy in Blue
Art of Disney Animation: Cheshire Cat
Art of Disney Animation: Olaf
Captain Phasma
Christmas Cupcake: Tasty Tannenbaum
Christmas Window #13: Tammy's Tune Shop
Clock Strikes Twelve!
Cookie Cutter Halloween
Cookie Cutter Christmas: Visions of Sugar Plums
Cool Icicles #3 - Nutcracker
Disney/Pixar Legends - Wall-E
Don't Worry, Be Happy
Dr. Sheldon Cooper
Family Game Night #2 - Monopoly
Fantasia 75th Anniversary
Friend of a Feather
Happy Halloween!: Zombie
It is Moi, Miss Piggy
Jiminy Cricket
Jingle Bell Rock
Joy to the World
Keepsake Cupcakes: Display Case
Keepsake Cupcakes: A Little Crab Cake
Keepsake Cupcakes: Sly and Sweet
Keepsake Cupcakes: Punkin' Kitty
Keepsake Cupcakes: Grateful Gobblers
Keepsake Cupcakes: Salty and Sweet
Keepsake Cupcakes: New Year's Snowman
Kylo Ren
Let It Go
Lynda Carter as Wonder Woman
Making Memories: Chillin' Together
Marjolein's Garden: A Home for Wren
Merriest House in Town
Mickey's Fire Brigade
Mickey's Movie Mousterpieces: Sorcerer's Apprentice
Moments that Made Disney: Fantasia Premiers
Moments that Made Disney: Bambi Premiers
Moments that Made Disney:Saludos Amigos
Moments that Made Disney: Treasure Island
Moments that Made Disney: Wonderful World of Color
Moments that Made Disney: Mickey Mouse Club Premiers
Moments that Made Disney: Tribute to Walt
Noelville: Clock Shop
Noelville Mouse House
North Pole Tree Trimmers: Glitter Elf
Olaf in Summer
Once Upon a Christmas: Packing Up the Toys
Petite Treat
Pinocchio 75th Anniversary
Princess Anna
Rich "Uncle" Pennybags
Santa Certified #3 - Rocking Horse
Season's Treatings #7 - Tree Stack of Cookies
Snowtop Lodge - Hans K. Woodsworth
Spotlight on Snoopy: Building Buddies Snoopy
Star Wars: C-3PO and R2-D2
Steeped in Spirit
Tis the Seasoning #2 - Salty and Peppy
Toymaker Santa: Tractor
Toy Store Dreams
12 Days of Christmas: Five Golden Rings
Winter Fun with Snoopy #18 - Snowmobiling
World Within #1
Year of Disney Magic: Lucky Donald
Year of Disney Magic: Shower Season
Year of Disney Magic: A Drink from Daisy
Year of Disney Magic: Goofy the Graduate
Year of Disney Magic: Yankee Doodle Mickey
Yo, Rugman!


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Overview page. Subjects: Early Modern History (1500 to 1700) — Shakespeare Studies and Criticism — Indian Music — Music — Music.
Term used in Western music, generally applied to stringed instruments with a finger board, and a pear-shaped resonator. Examples are
Overview page. Subjects: Shakespeare Studies and Criticism — Music — Early Modern History (1500 to 1700) — Indian Music — Music.
A bowed string instrument of the Renaissance and Baroque periods. It was invented in Spain, through use of the bow


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Political Commentary Blogs
Robert Barr is the founder of blabrmouth.com,a political commentary weblog that cuts through the.. media hype of today's top political news!
Owner: blabrmouth
Listed in: Politics
Other Tags: political news, political satire, political debate, political blog
A liberal dose of news, national and local politics, progressive commentary and opinions, and.. commonsense conversation, humor, religion and human rights because America Deserves a Government.. That Works.
Owner: TexasCowboy
Listed in: Politics
Other Tags: political news, commonsense opinions, liberal news, blogging articles
Unmasking the Half-Truths and Distortions of Information Provided By Our Media and Our Government
Owner: pathfinder
Listed in: Business
Other Tags: economic commentary, economic news, gold, silver


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There are two types of PET scans. One is used primarily for cardiac exams — this one is referred to as Myocardial Perfusion PET (also called Adenosine or Rubidium PET). The other PET exam is used to study such things as tumors, brain disorders, or infection; however, it can also be used to study the heart — this exam is referred to as FDG PET.
The required preparations for the two types of PET are very different.
If you are unsure which exam you are receiving, please call our scheduling department at: 310-423-8000 (option 1).
- Adler/Nail and Cedars-Sinai Research for Women's Cancers P.E.T. Center
- Why choose the S. Mark Taper Foundation Imaging Center?
PET Sarcoidosis Imaging
- You will be contacted with preparation instructions.
Myocardial Perfusion PET (also known as Rubidium or Adenosine PET, vasodilator stress; same prep for dobutamine stress test)
If you are unsure if this is the correct preparation for your exam, please call our scheduling department at: 310-423-8000 (option 1).
(For Myocardial Viability PET (FDG) you will be called with instructions)
Exam time: approximately three to four hours.
FDG PET is used for tumor detection and to diagnose brain disorders or infections. It is also used for a study of the heart called myocardial viability. There is a different PET scan available, which is used to perform an exam called Myocardial Perfusion PET or Rubidium PET — the preparation for Rubidium PET is very different than for an FDG PET (please see above).
FDG PET scans require careful preparation, so please follow instructions carefully.
Before Your Study
* Diabetics should discuss the preparation with their physician before making any alteration to their diet.
48 hours before your appointment
- Do not do any strenuous exercise or deep-tissue massage.
24 hours before your appointment
- Stay on a VERY LOW-carbohydrate, NO-sugar diet. Please see Low-Carbohydrate Diet Guidelines below.
- Do NOT use chewing gum or mints.
6 hours before your appointment
- Do NOT eat anything; drink only water.
- Drinking water is encouraged to ensure hydration for best test results.
- Continue to take medications as prescribed.
- If you are diabetic, please consult your doctor for questions regarding diet and medication. Carefully monitor and control your blood sugar the 48 hours before the scan.
Low-Carbohydrate Diet Guidelines
Foods allowed:
During Your Study
- Upon arrival, the technologist will explain your procedure and answer any questions you may have.
- You will receive an intravenous injection (in your vein) of a tracer dose of radioactive material.
- The level of radioactivity is extremely low and has no side effects.
- You will be asked to wait approximately one to two hours before the scan begins.
- Your scan will take approximately one hour.
- During that time you will be required to lie flat on your back, without moving.
- Using a special nuclear medicine scanner, pictures of your body will be obtained. The scanner does not produce any radiation; it simply detects and records the distribution of the radioactive material in your body.
After Your Exam
- There are no post-exam instructions.
- Your study will be reviewed by an imaging physician specialist and the results sent to your physician. Your physician will discuss these results with you and explain what they mean in relation to your health.
- To request a copy of your report, call 310-423-8000.
The S. Mark Taper Foundation Imaging Center provides a full range of advanced imaging, both radiology and cardiology, as well as interventional radiology and interventional tumor (oncology) treatments to the greater Los Angeles area, including Beverly Hills, Encino, Mid-Cities, Sherman Oaks, Silver Lake, Studio City, Toluca Lake and West Hollywood.


text:
|Israeli Sniper Photo
In the good old days law enforcement paper targets often were pictures of Bin Laden and other 'terrorist' depictions.
Now it seems that pregnant women, women with children, old men and women and various domestic threats are in the cross-hairs. Practice makes perfect. The Israelization of police gives a whole new meaning to "we are all Palestinians now.'
Law Enforcement Targets Inc. has the desensitization going with their line of 'No More Hesitation.'. "As low as 50 cents each."
|Non-traditional threat depicting a hostile pregnant woman in a nursery.
|Non-traditional threat depicting a hostile young mother surrounded by children on a playground.
h/t Daily Paul


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I am a 27 year old professional dancer from the uk who has worked internationally for the past 7 years. i now work as a fashion stylist however I also have lots of experience as a model and in promotions.
I have experience in event work, leafleting, data capture, sales, hostessing, exhibitions and as team leader to name just a few.
I am a reliable and hard working girl who can work great in a team or alone. I am very friendly, reliable and approachable and love to help/assist people were possible.
Professional dancer
Promotional girl
Retail supervisor
Visual merchandiser
Character/skin performer


text:
- Latest available (Revised)
- Original (As adopted by EU)
After exit day there will be three versions of this legislation to consult for different purposes. The legislation.gov.uk version is the version that applies in the UK. The EU Version currently on EUR-lex is the version that currently applies in the EU i.e you may need this if you operate a business in the EU.
The web archive version is the official version of this legislation item as it stood on exit day before being published to legislation.gov.uk and any subsequent UK changes and effects applied. The web archive also captured associated case law and other language formats from EUR-Lex.
There are currently no known outstanding effects for the Commission Decision of 3 November 2005 amending Annexes I and II to Decision 2003/634/EC approving programmes for the purpose of obtaining the status of approved zones and of approved farms in non-approved zones with regard to viral haemorrhagic septicaemia (VHS) and infectious haematopoietic necrosis (IHN) in fish (notified under document number C(2005) 4185) (Text with EEA relevance) (2005/770/EC), Division 4..
Revised legislation carried on this site may not be fully up to date. At the current time any known changes or effects made by subsequent legislation have been applied to the text of the legislation you are viewing by the editorial team. Please see 'Frequently Asked Questions' for details regarding the timescales for which new effects are identified and recorded on this site.
all coastal areas of FINLAND with special eradications measures in:
the Province of Åland,
the restriction area in Pyhtää,
the restriction area covering the municipalities of Uusikaupunki, Pyhäranta and Rauma.
The programme has been terminated by the present Decision with respect to IHN, for which approved status has been granted.
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Easing Holiday Hubbub for a Family Member With Alzheimer'sHolidays can be hectic, and for someone with Alzheimer's the increased bustle can feel overwhelming. Learn some simple tips that can make special occasions happier for everyone.
The cheerful chaos and joyful confusion of a typical holiday season can end up overwhelming and distancing an Alzheimer's patient from loved ones just at the time when family members want to feel closest. But with a little forethought you can take steps to help draw a loved one with Alzheimer's disease into family gatherings and make the holidays less stressful for all involved.
"It's important to try to minimize how hectic the environment is," says Peter Reed, PhD, senior director of programs for the Alzheimer's Association. "Too much activity and noise can confuse a person with Alzheimer's, making them withdraw."
Holiday Planning With an Alzheimer's Patient in Mind
There are a number of things you can do in advance to help both the person with Alzheimer's and the entire family enjoy themselves during holiday get-togethers. Here are a few suggestions that might be of assistance:
- Communicate with family members. "The holidays could be the first time that the family sees changes that have taken place in the person with dementia," Reed says. "It's important to communicate the fact that that person has Alzheimer's and explain that it's changed the way he or she interacts with people. It's also important to tell family members to be as patient as possible." An added benefit to breaking the news: You can ask other family members and friends for their help in taking care of the Alzheimer's patient during the holidays, allowing you time to handle other tasks.
- Plan ahead and be flexible. Involve the Alzheimer's patient in planning your holiday festivities by finding out which traditions mean the most to them. Try to keep your favorite family traditions, but be flexible in paring them down to ease your burden and adapt to changes wrought by the disease. Keep your expectations reasonable; acknowledge that things have changed and that the gathering will not be as it was in years past.
- Prepare a "quiet room" for the person. "Make sure the person with Alzheimer's has a dedicated space where he or she can go to get some rest and take a break from the noise and confusion of holiday get-togethers," Reed says.
Minimizing Festivity Frenzy for the Alzheimer's Patient
Here are strategies you and your family should keep in mind to make sure the festivities go are as pleasant as possible for the person with Alzheimer's disease:
- Don't turn the gathering into a memory test. By asking, "Do you remember who this is?" a loved one with dementia will likely feel demoralized and agitated. Instead, introduce each person by name, including the nature of their relationship to your loved one. For example, you might say something like, "Sharon, your nephew Fred wants to say hi."
- Involve kids. The energy and enthusiasm of kids can rub off on someone with Alzheimer's and brighten their day. Plan activities that children and a loved one can safely participate in together, like singing or making cookies. Just be sure to keep an eye out to make sure that the kids aren't wearing out or stressing the Alzheimer's patient as they spend time together.
- Maintain the person's routine. If your loved one with Alzheimer's usually takes a walk after lunch, help them to keep up with this activity during the holidays. You should also allow them to take a nap at their usual time and eat at the same times as usual. Such structure can make someone with dementia feel more comfortable amid the hustle and bustle of the holidays.
- Include the Alzheimer's patient in the day's activities. Depending on their current abilities, your loved one might be able to help prepare the meal or set the table. Getting involved will help them to feel like they have a purpose in the day's events.
Keeping the Larger Picture in Mind
When you do some advance planning, what could have been a stressful time for a loved one with Alzheimer's may actually end up feeding the soul. "We find they often get kind of energized when they're with family," Kim Linder of Tampa, Fla., says of her elderly in-laws, both of whom suffer from dementia. "They just like to be around us, especially because we make a big fuss over them."


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Don't you just love it when a card is beautiful AND simple? The So Very Much and Delicate Details sets from the Sale-A-Bration flyer are amazing and great to pair together for an elegant, but quick and simple card.
Don't you just love this card? My friend Dena made it! I love the color combination of Blushing Bride and Calypso Coral. This is one I'll be sure to use on more of my cards!
This card is so beautiful, I just had to share it with you along with instructions so that you can make it yourself!
Stampin' Up! Supplies:
- STAMPS – So Very Much Stamp Set (143340 Wood, 143343 Clear), Delicate Details Stamp (143314 Photopolymer)
- PAPER – Cardstock: Blushing Bride (131198) Calypso Coral (122925) and Whisper White (100730)
- INK – Blushing Bride Classic Ink Pad (131172), Calypso Coral Classic Ink Pad (126983), Craft Stampin Ink Pad Whisper White (101731)
- OTHER – Thick Baker's Twine Calypso Coral (138412), Dimensionals (104430)
Cutting & Scoring:
- Cardstock Blushing Bride - 8 ½" x 5 ½", score and fold at 4 ¼"
- Cardstock Blushing Bride – 3 ¾ x 5"
- Cardstock Calypso Coral – 3 7/8 x 5 1/8"
- Cardstock Whisper White – 3 ¾ x 3 1/8"
- Fold Blushing Bride Card and adhere Calypso Coral Layer to front. Set aside
- Stamp "Thank You" on White Panel in Calypso Coral ink. Add additional sentiment in Blushing Bride Ink, if desired.
- Using Whisper White Panel as a guide (don't adhere yet), Stamp Lace image above and below position of Whisper White cardstock onto Blushing Bride Panel in Whisper White ink. Adhere Whisper White Panel to Blushing Bride Panel.
- Tie Calypso Coral Thick Baker's Twine around Blushing Bride Panel. Pop up panel with dimensionals centered onto Calypso Coral panel on card.
Oh my! Isn't that card super easy? This would be a great card to add to your stash!
You can click below on any of the products used to make this card to go directly to my online store. These stamp sets are from the Sale-A-Bration flyer, so you get them FREE with a $50 order. If you have any question son this promotion, please send me an email or comment below, and I'll be happy to help!
Email: email@example.com
Facebook: Country Cards by Rose
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Want the latest Sales & Promotions? Click HERE!
Shop my online store HERE - Get up to 80% OFF on the Clearance Rack!
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About saving money and becoming a Discount Buyer


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Not a huge or complex project, but one that makes the shop a nicer place.
Picked up eight Stanley shop charts a while back. Like, quite a while back. June of this year, specifically.
Well, with the shop floor project done and the charts managing to stay together that whole time, a more permanent solution had to be found vs. having them on a shelf gathering dust. So I slapped together some very rough frames…
glued together all the half lap joints…
then reached for a vile beast… the 'lectric routah. It was used to dirty the shop, make a most holy racket and, as a side benefit, cut the rabbets for glass. Sorry, no pics of that…
After cleaning the shop, I chiseled the corners and measured the openings for glass. A day later, the local lumber yard had eight pieces of glass cut just for me!
I laid the glass in the openings, added a cardboard filler to take up the rest of the cavity space, then added foam backer board via staples to the whole backs of each frame.
Hung and done!
As always, thanks for looking!
-- Don't anthropomorphize your handplanes. They hate it when you do that. -- OldTools Archive --


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Any allotment holder will know that as little as a week away from your plot in the summer months can cause havoc. Given the right conditions those female courgette flowers metamorphose into giant fruits that exhaust the plant and leave it barren for the rest of the season. It happened to us while we were away and we're still playing catch-up. As I sat at the free corner of the kitchen table I surveyed the bounty amid the ephemera of everyday life:
- the radio and lamp
- two glass bowls of ripened and ripening plum tomatoes, variety unknown as they were bought from a market stall, the slugs having eaten all of my plantlets
- four fat cucumbers
- a heap of giant courgettes, only slightly diminished in size by their inclusion in the four jars of plum chutney sitting in another corner of the table, and immobilised by the engineering efforts of a spider that comes out at night to examine the contents of the enormous web that stretches from table to chair to window frame to a short rope hanging from the kitchen cupboard (don't ask)
- a bowl of defrosted Seville oranges, evicted from the freezer that really must be defrosted to make space for an epic bakeathon coming up at the end of the month
- a glass jar, flowerless
- a sad looking bowl of fruit
- two teapot stands and one teapot
- two jars of sourdough starter, a flour shaker, and a very decent home made loaf
- a small pile of fluorescent post-it notes, some scribbled dates on the top one to transfer to my diary
- a pile of unread Guardian reviews, copies of the Cook supplement, Dan Lepard's Short and Sweet and my cookery scrap books. My intentions are good at least.
- a paper bag that contained some fat quarters of fabric, now washed, and destined for another quilt that will come in second place to the baby it's destined for; plus a rag of fabric that has to go into the cupboard with the rest of the shoe cleaning cloths
- two mortars containing pepper and sea salt
Surrounded by all this stuff, I resolve to tidy up, well at least enough to make some more space for for us to sit and eat. But the big clear-up has to wait until I've managed to squeeze in a few more outings to make the most of these last, lovely days of warmth and sunshine...before I go on holiday again.
The spider doesn't seem to mind.


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Why Wood Decks Need Staining
Why is Deck Staining necessary? Most homeowners are confused what to do with their wood decks. Based on questions we have received over the years here are some important facts about decks and maintenance needed.
- 98% of decks are pressure treated pine - pressure treating wood protects it from fungus and insect damage.
- If you don't seal and stain PT wood it will grey, dry out, and eventually need to be replaced.
- Deck Sealer vs Deck Stain - Most of today's deck stains are a sealer and stain in one.
- Water Based Stains vs Oil Based Stains - We recommend oil based stains as the oils condition the wood as well as provide "color" to protect wood from greying.
- Penetrating stain vs others - We use primarily penetrating based oil stains. Acrylic stains and others form a coating on top of the wood surface that will fail over time causing peeling and chipping. Examples of acrylic stains are behr, some cabot, and others. These stains are expensive to remove and we don't recommend them. They are also hard to apply evenly without light and dark spots.
- Semi-transparent vs Solid - Our primary stains we use are semi-transparent, meaning color is applied but you can still see the wood grain. Solid stains are like paint, we usually don't recommend these because once you go to a solid stain you cannot go back to natural wood. It's usually to labor intensive and expensive to remove solid stains. We have also seen solid stains cause wood to rot from not being able to breathe.
- When to stain a new deck? - As soon as it is dry, usually 1-3 months after being installed.
- How often to stain a deck? - We have found staining a deck every 2 years is the best way to keep it looking it's best. After doing a brand new deck we like to do it again 1 year later, then every 2 years.
- Which stain to use? - We use TWP and Ready Seal for most of our Raleigh deck staining projects. We have tried dozens of stains over the years and have stuck with these 2 brands. We have decks we have been maintaining for over 6 years now and have seen real world testing what works and what doesn't. NO stain last's forever though.
- Which Color to use? We recommend something in the medium color swatch. If you go to light it will fade out faster, if you choose something to dark and have a deck in full sun it will get to hot.
- Deck Staining Preparation - At a minimum all decks must be cleaned prior to staining. All Manufacturers have procedures for each of their products. YOU MUST follow them or the application will fail or not last as long.
Cary Deck Restoration provides deck staining services to Raleigh, Cary, Apex, Holly Springs, Fuquay Varina, Chapel Hill, Garner, Clayton, Durham, and Wake Forest. Call today to request an estimate or ask any questions about your deck project.
Bob Anderson
Owner, Cary Deck Restoration


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Recently I found myself yelling into the phone. (For those who do not know me, I should explain that this is an extraordinarily rare thing for me. As a rule, I never yell.)
Why was I yelling? I was trying to track down my healthcare flexible spending account card and my call was answered by an automated answering system at United Healthcare:
Automated Answering System ("Machine"): "Hello. How may I help you?"
Me: "I need help with my FSA card."
Machine: "I think you are calling about financial accounts. Is this correct?"
Me: "No."
Machine: "OK. Please tell me what you need help with."
Me: "I need help with my flexible spending account card."
Machine: "I think you are calling about financial accounts. Is this correct?"
Me: "NOOOOOO!!!!"
Machine: "Please hold for a representative."
Representative: "Please give me your name and date of birth."
Representative: " Please give me your social security number."
Me: "I gave all of this information to your machine. Didn't it pass the details through to you?"
Representative: "Yes, but it pulled up the wrong records."
For the record, I am not a Luddite. (And I'm not a yeller.) So I found myself wondering what the real issue is here. While I yelled at the machine in a moment of frustration, the reality is that it can do only what it is programmed to do. Amazingly, my request for help with my flexible spending account card was not on its preprogrammed menu. Why would a large health insurance company like United Healthcare omit that? I assume that employees of the health insurance company made the mistake. But who pays the price? Not the machine, which is impervious to my frustration. It's the frustrated customer.
But that's not all. Once I finally reached a human at United Healthcare's outsourced card services provider, I was told that they had sent out a card earlier but it had not been activated. Then I asked them why they didn't contact me to make sure I had received my card. That question was met with complete silence. And, when I asked to speak to a manager, they put me on infinite hold.
This is not the best way of winning customer loyalty.
So what's going on here? One might be justified in identifying the following issues:
- No manifest care or consideration for the customer.
- Incomplete mapping and implementation of the business process required to meet customer needs.
- Inadequate feedback loops to provide notice when the system does not operate as planned.
All of these issues are squarely in the knowledge management wheelhouse. We understand who the customer is and make sure the customer is heard and served. We know how to map business processes thoroughly. And, because we practice a discipline built on reflection and continuous improvement, we know how to build and act on feedback loops.
None of this is rocket science. Yet this insurer did not pass the test. Do they need to hire more KM professionals in order to properly meet customer needs?
Of course, there is a more cynical interpretation of this entire scenario: The health insurance company knows exactly who its customer is and it is not me. It is my employer.
Unfortunately, I don't see an obvious KM fix for this scenario. Do you?
[Photo Credit: Icons8 team on Unsplash]


text: 04.03.09 New signage player uses TI chips AUTHOR: Inavate DIGITAL SIGNAGE Spinetix has selected Texas Instruments' embedded processor technology for its new digital signage dedicated appliance, the HMP100. Texas Instruments digital media processors performs real time video decoding and high definition scene composition. The programmability and flexibility of TI's DaVinci technology allows the development of smart dedicated appliances with a broader scope of functionality including high-quality video, interactivity, precise time synchronisation as well as configuration possibilities. DIGITAL SIGNAGE


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