text:
IBP: Why is it the best bet your organization can make?White Papers
Markets that 21st century organizations are competing in are increasingly dynamic, complex battlefields. Financial success in such battlefields hinges on developing new levels of planning and execution capabilities.
With this basic principle in mind, and building on lessons learnt from helping hundreds of global corporations deal with operational complexity and variability, we have formulated a unique set of process & technology innovations. We call this set of innovations the mPower management system.Allow us to elaborate on the concept of mPower with a story.
The story of Mr. Lay (of Frito-Lay Fame)
When Mr. Lay started his packaged potato chips business, it was a small family operation. He had a friend who owned a set of retail stores. He convinced this friend to give him some shelf space for his packaged chips. His wife would make the potato chips at home, and he would package them, drive his truck and replenish stock at the stores. And when visiting the stores, he would spend time observing consumers and talking to them about what they liked and disliked about the chips they bought. He would turn those insights into feedback to his wife, who would make changes to the recipes. He would strike deals with the retail store owner to change how his stock is presented on the shelf. He would forecast how many packets he could sell, buy potatoes in bulk based on those forecasts and provide a plan to his wife on how many packets of chips to make every day. He would then change prices or strike other deals with the retail store owner to ensure that his chips were moving as fast as he was making them to optimize cash-flow.
In a nutshell, Mr. Lay was using real time market intelligence to make fast, integrated operational decisions across all functions of his business, with each decision aimed at maximizing profits and cash-flow for his little enterprise. And as his enterprise grew and decision making became distributed across the various functions of the organization, he attempted to create processes that maintained the advantages of fast, integrated decision making he had achieved through his one person management system.
This ideal is of course easier said than achieved in a modern day global corporation- dealing with the complexity of managing large product portfolios in multiple product categories, marketing and selling in regions around the globe through a variety of sales and distribution channels, and operating global supply chains.
Questions that management faces routinely
As the CEO or CFO of a modern day global business, let us say you have to make a 10% spending cut as revenue forecasts are not tracking to plan. How effective is your planning process in helping decide where to make the cuts to minimize impact to the financial plan?
Or say, as the head of sales for a region, you are presented with the challenge of driving a 5% revenue growth in a market segment that is growing only at 1%? Is the required marginal increase in share best achieved by investing more in creating tailored products for this market segment? Or is it best achieved by investing more in marketing to increase brand and product awareness? Or spending more on sales to cover more distribution channels? How good is your sales planning process in evaluating these different scenarios and determining the best investment mix to achieve the required growth in share?
And as the CEO or CFO, you are continuously presented with hundreds of such proposals from different segments of the business, each with different ROI rates, each with different degrees of risk, all competing for scarce resources. Does your planning process make it easy to determine which proposals to fund and to what degree?
Or more tactically, let us say a new product is turning out to be a bigger hit than expected, or a competitor drops their price to a greater extent than anticipated on a particular product line, or a new product launch is delayed by a month. How effective is your sales and operations planning process in getting this visibility, and re-adjusting sales forecasts and operational plans and resources to maximize financial outcomes?
Tremendous value leakage
We find planning processes across sales, operations, and finance departments of global corporations trying to answer such questions routinely, but armed only with disconnected spreadsheets – each with its own model of the business, each with its own version of the truth, each lacking capabilities to simulate the impact of functional decisions on revenue, profit and cash-flow tradeoffs, each lacking capabilities to understand the impact of functional decisions on cross functional resource constraints, and all of them constantly being out of synch with each other, as market conditions change.
The result is resources being misaligned to opportunities. It is akin to a corporations routinely showing up with hundred troops to a battlefield where the competition has thousand troops waiting or vice versa. And as conditions change rapidly on the battlefield, the inability to re-synchronize plans is often resulting in the air force bombing its own ground troops. A few of the typical symptoms on display in companies with poor planning processes are excessively large product portfolios, products being undifferentiated or late to market, low ROI on marketing and sales investments and unresponsive supply chains even while carrying high levels of inventory.
Such corporations are estimated to be leaving 3-10% in operating earnings potential on the table. That is 30-100 million $ for every billion $ in revenue! Clearly, the effectiveness of planning processes in today's global corporations is quite far away from the ideal state of the simple, one person management system, used by the potato chips entrepreneur we introduced at the beginning.
mPower – Why is it a good bet?
The mPower management system is a set of integrated planning, execution and performance management processes and tools built for achieving optimal performance while managing the complexity and speed of 21st century organizations- It enables P&L and functional managers and planners across sales, finance, product, marketing, sales, and operations to have shared, real time visibility to market risks and opportunities, collaborate and make financially smarter decisions faster, and execute rapidly as ONE team. It creates accountability across the organization, and motivates individuals to go above and beyond for the organization as they feel empowered and connected.
Investing in improving the integrated planning and performance management system is one of the best bets a global corporation can make. For example, consider the following question – If your organization is a car that is consuming about a billion $ in gas as spend across R&D, marketing, SG&A, supply chain operations – which is a better bet? Investing the million $ in extra fuel for a car that is giving sub-par miles per gallon. Or investing the million in fine tuning the car to so that the billions are allocated better, and used more effectively, yielding higher gas mileage?


text:
Why re-create the wheel when we've got a product right here that could help you sell your brand?
For further details please contact:
Ian Wallace, managing Director, Bamforth & Co.
Mobile: +44 (0)7860 203 585
Office: +44 (0)1132 634 463
Email: email@example.com
Bamforth can offer you the fantastic opportunity of utilising our well-loved images on one of your products, through licensing. Make use of all our famous cartoon characters and illustrations that have been recognised for their cheeky sauciness around the world.
Stationary, Clothing , Publishing, Confectionery, Sports equipment, or whatever medium you can see a potential in, you name it, we're happy for you to do it.

subset: commoncrawl


text:
Category Archives: Pet tips
New Guidance on Emotional Support Animals for Air Carriers – What does it mean?
By Matthew Dietz Introduction: Almost nothing has engendered more controversy than turkeys, peacocks, and pigs on commercial aircraft. As a result of the many passengers who choose to bring their animals on aircraft, airlines have been establishing new guidelines without oversight or guidance from the Department of Transportation and their view of enforcement of… Read More »


text:
Wikipedia:Citing sources
|This page documents an English Wikipedia
It is a generally accepted standard that editors should attempt to follow, though it is best treated with
|This page in a nutshell: Cite
A citation, also called a reference,[note 1] uniquely identifies a
A citation or reference in an article usually has two parts. In the first part, each section of text that is either based on, or quoted from, an outside source is marked as such with an
This page explains how to place and format both parts of the citation. Each article should use one citation method or style throughout. If an article already has citations, preserve consistency by using that method or seek consensus on the talk page before changing it


text:
Automated Front End Optimization and CDN Service
Success in ecommerce depends on the ability to serve shoppers across a wide array of devices, browsers, networks, and geographies with blazingly fast performance. To ensure success, merchants need to scrutinize their customer experience and optimize all interactions through their web store. Traditional methods of site optimization, be it re-coding, manual optimization or content delivery networks, are no longer flexible and powerful enough. Merchants need a scalable, affordable solution that enables them to cater to a variety of shopper profiles in order to drive SEM, shopping cart conversion, and shopper lifetime value.
Site Optimizer is a new advanced managed service that optimizes web site performance across every browser, device, network, and location. The solution identifies the performance profile of your shoppers and then automatically applies application sequencing, front-end optimization and caching techniques to ensure that they see the best version of your web store optimized just for their profile. This makes transactions more personalized, compelling and engaging, and results in increased page views and time on site, while lowering bounce rate and decreasing abandonment across mobile and desktop. Best of all, Site Optimizer requires no codes changes or additional infrastructure. This fully managed, cloud-based service can be deployed and configured in a matter of hours with no disruption to your web store.
Improved SEM
With the release of new search algorithms like Google Panda, search ranking is increasingly dependent on the speed of your web store. Tenzing Site Optimizer dramatically improves site performance, typically improving page speeds by 40% to 80%. This results in high page rank and ultimately more visitors reaching your site at lower cost.
Higher Conversion Rates
Poor site performance is a leading contributor of shopping cart abandonment. Most shoppers say they will leave a web store after waiting only 2 seconds for a page to load, and 57% of shoppers say they will not return after experiencing poor performance. Tenzing Site Optimizer can increase the performance of your web store by as much as 80%, dramatically reducing shopping cart abandonment and increasing lifetime customer value.
Minimal Impact to Commerce Operations
Tenzing Site Optimizer is a fully managed, cloud-based service that is easy to deploy. The solution requires no code changes to your web store or additional infrastructure, and can typically be deployed in a matter of hours with no disruption to your commerce operations. In addition, our team continually monitors and optimizes the platform to ensure that you continue to deliver a remarkable shopping experience anywhere and anyway that your shoppers choose to do business with you.
Application Sequencing
By applying custom application sequencing, based on visitor characteristics, Tenzing Site Optimizer focuses attention, creates a sense of involvement and keeps visitors engaged. A more engaged visitor improves interaction across devices, resulting in increased pageviews, time on site, and conversion.
Front-End Optimization
Front-end optimization (FEO) is a key contributor to conversion success and site scalability and is integrated into Tenzing Site Optimizer. The solution automatically applies traditional FEO principles to increase page speed and responsiveness. By applying these techniques as part of the holistic optimization solution, you can control which measures are applied based on visitor context, and thus optimize every engagement.
Federated CDN
Tenzing Site Optimizer delivers content caching and edge delivery from a global network of cloud-based delivery endpoints, ensuring scalability on demand. In addition, the solution can easily integrate with any existing CDN and will apply application sequencing and front-end optimization to all content.
End to End Visibility
Robust testing and 24/7 monitoring and alerting capabilities gives you complete visibility into your mobile and web performance. In addition, built-in reporting provides actionable insight from traditional IT metrics like load, render and interact times to strategic measures like conversion, retention, and engagement.
"Given the nature of our business, we don't have time to wait to respond to issues. It's a true partnership when support technicians actually focus on the issue and not try to pass the buck. The Pivotree team is dedicated to our success and I have been thrilled with their level of service."
Kawal Singh, Director of Technology


text:
It can take months to prepare new skills. Therefore, there is no timeline for releasing any specific skill. We release skills as soon as they are ready and then announce new skill releases in the Announcements section.
When will new skills be available?Follow
0 comments
Please sign in to leave a comment.


text:
From left: BayPort CU Board Member Pam Rowe and Vice President of Marketing Monte Crowl accept a Community CU of the Year honorable mention award from Pete Dzuris, CEO of Northland Area FCU, Oscoda, Mich., and a CUNA Board member.
Seizing on the tone of the times, BayPort Credit Union staged an aggressive awareness campaign urging consumers in and around Newport News, Va., to "Ditch Your Bank"—and many of them did just that.
The $1.3 billion asset credit union, which boasts 102,838 members, garnered honorable mention standing in the 2013 CUNA Community Credit Union of the Year award competition among institutions with more than $250 million in assets.
Monte Crowl, BayPort's vice president of marketing, discusses the campaign with Credit Union Magazine.
CU Mag: What was the impetus for the DitchYourBank.com campaign?
Crowl: The big banks were stubbing their toes, and that gave all credit unions an opportunity to step it up. Our goal was to create something that demonstrated the credit union difference.
It was an awareness campaign, an educational effort, and we attempted to get some business out of it as well.
We targeted the campaign to the 18-35 age group. We hit those folks where they would see it—on mobile devices and the like—and did some very unique things to promote the campaign, such as our three gas giveaways, which we coordinated with a local radio station.
We baited the hook all week in advance of the giveaway, with announcements over the air and through a 35,000-person email blast from the radio station. I showed up at 5:45 a.m.—the event started at 7—and there were already three or four cars that had been in line since 3:30. By the time we started pumping gas, cars lined up all the way around these complexes.
We pumped $20 per vehicle and filled up 104 cars—a play on the radio station's frequency. We had credit union executives out there, and branch managers, and more than 20 people volunteered their time from 7-9 a.m. for the giveaway, with a radio remote going until 10 a.m.
We talked to the drivers about credit unions in general, BayPort specifically, and gave away $100 of savings coupons for the credit union.
We also hired an airplane that flew a sign advertising the ditchyourbank.com website over the fourth of July weekend at Virginia Beach and saw a spike in hits.
We created a lot of awareness in a quick amount of time.
CU Mag: What's the impact and staying power of that effort?
Crowl: "Ditch Your Bank" created great awareness, raised eyebrows, and certainly made a difference. We purposely chose to advertise it as Your Bank, and not BayPort, because we know that if a bank or credit union is associated with that message, people will say, "I've already got one of those—I don't need it." Because it was advertised in a blind way, it was very effective.
We're going to begin to wean ourselves away from the campaign. People can only be mad [at banks] for so long. There are new things we want to tackle.
CU Mag: Why has your community involvement been so effective?
Crowl: We practice multiple levels of charitable giving with multiple organizations. We go wide and we go deep.
We're heavily involved with the food bank here. Every year, more than 40 employees help set up and work our largest fundraising event where we raise more than $100,000. No other company in town provides that level of support.
CU Mag: How can CUs become more active in their communities?
Crowl: It doesn't matter if you're a $1 billion or a $100 million credit union—there are things you can do to be effective and meet the community's needs. As credit unions we have the heart to do that.
You can make a big impact if you think it through and are committed to the mission and vision as an organization. We really want to make a difference in people's lives and it shows.


text:
I would love to hear from you today with any comments or questions about anything you have read here at The Nerd Journals. Feel free to fill out the form at the bottom of this page or email me directly firstname.lastname@example.com.
Product Reviews
If you have any journal related products you would like me to check out related to journaling (pens, blank notebooks, fountain pen ink, stickers, washi tape etc.) please get in touch with me. I would be honored to post an honest review of your product if you provide me with a sample. The review will contain photos and comments about your product as well as a link to where my readers can purchase it.
If you would like to help to promote a journal-related product of yours, allowing me to host a giveaway for you is a great way to go. Nothing gets my readers more excited than a chance to win some loot they can use in their creative endeavors. I will use Rafflecopter for the giveaway and all shipping fees must be covered by you. I would prefer it if I get a sample of your product so I know what I'm giving away, but it's not necessary. Please contact me for more info.
Guest Posts
If you would like to reach my readers, please consider doing a guest post at The Nerd Journals. If you want to provide a list of prompts or photos of your journals, or a video recorded just for The Nerd Journals I would be flattered to share it with my readers. Get in touch so we can discuss your ideas!


text:
Mark Angel drilled home from close range to give Cambridge a good start, and Angel turned provider with a cross for Darren Quinton to score.
Darren Bridges put the game out of Accrington's reach on the stroke of half time with a crisp volley after good work by Fola Onibuje.
Substitute Andrew Mangan curled home a right-foot shot for a late consolation.
Cambridge Utd: Behcet, Gleeson, Harkness, Duncan (Davies 73), Peters, Quinton, Smith, Bridges, Angel, Onibuje (Duffy 65), Turner (Nolan 77).Subs Not Used: Okai, Daniels.
Booked: Onibuje.
Goals: Angel 17, Quinton 34, Bridges 45.
Accrington Stanley: Bossu, Cavanagh (Jagielka 87), Williams, Welch, Richardson, Proctor (Mangan 45), Craney, Roberts (O'Neill 45), Barry, Mullin, Brown.Subs Not Used: Howarth, Flynn.
Booked: Williams, Welch, Craney.
Goals: Mangan 83.
Att: 2,730
Ref: D Cann (Norfolk).


text:
I am introducing a few tech stories to this blog as well as the regular sports stories you'll find here along with my weekly podcasts. Here is a tech story from the NY Times, introducing the Visa card that you have on your very own cell phone, hey can we somehow get some more money into our bank accounts so we can spend more on our new Visa by cellphones?
Here's the story link....
Bits: Visa Introduces a Credit Card on a Phone
Visa is introducing a system that lets customers wave specially equipped cellphones in the checkout aisle to charge purchases.


text:
Concerns have been raised over what was described as the 'ongoing crisis' within the health system.
DUP MLA Carla Lockhart met with the Southern Health and Social Care Trust's chief executive to discuss staff shortages, transfer of patients, problems with parking and the new road layout around the A&E department at Craigavon hospital.
Ms Lockhart said; "On a recent occasion a patient who was being brought into Craigavon had to be transferred to Antrim by emergency ambulance due to a shortage of staff in the area. Whilst it is vital that the best medical care is provided no matter the location it raised concerns and highlights the needs within the system."
She added: "I want to thank the Chief Executive for giving of his time and engaging so freely. The health service is undoubtedly under pressure and it is no fault of the staff who work tirelessly to ensure that patients are cared for on a daily basis.
"I have to say I am always very taken by the commitment of our Health staff and want to publicly thank them for their efforts.
"Public safety is not an issue of religion or language it is about paying attention to the very real issues that exist. It is about giving the health professionals a fair wage and giving them the adequate facilities and resources to deal with weight of people coming through their doors.
"We owe our health professionals a huge debt and I want to commend them for their commitment to their job."


text:
Can UV radiation cause premature degradation of a roof? Sadly, roofs bear the brunt of all weather systems, including rain, snow, hail and wind. But one of the often-overlooked causes of roof damage is the level of exposure to ultraviolet rays from the sun. In climates with lengthy sun exposure at varying times of the year, UV radiation can cause asphalt shingles to break down much faster than a homeowner would like. How do the sun's rays affect your roof and what can you do to prevent the need for early replacement?
UV Radiation's Effect on Asphalt
Even on cloudy days, UV radiation affects the physical state of asphalt shingles by altering its chemical makeup. Oxygen molecules combine with hydrocarbons, contributing to the beginning of material breakdown. As these molecular changes take place, the oily moisture of the material evaporates, leaving the shingles brittle and prone to cracking.
It is not only the simple exposure to ultraviolet rays that degrades shingles, but the heat involved, triggering the expansion and contraction that further wears on the asphalt. When the material heats up, it expands. At night, once the heat source has disappeared, the roof shrinks back to its original state. This process is known as thermal shock, and over time, the repetitive cycle creates weaknesses in the roof's structure. Additionally, the metal gutters and flashing connected to the roof undergo thermal shock, but they expand and contract at different levels. Gradually, the mismatch of the expansion and contraction can cause these components to pull away from the asphalt shingles, necessitating immediate repairs to avoid water damage.
UV-Resistant Roofing Material
While asphalt shingles are the most common choice of roofing materials, homeowners who live in hot, dry climates and want to invest in a roof that will withstand UV rays better than traditional asphalt have multiple options. One of the top choices is metal. While metal still is prone to a certain level of thermal shock, UV radiation does not change the material on a molecular level. In addition, EPDM rubber membrane roofing systems are also an alternative choice for property owners interested in a long-term roofing installation with few negative side effects from significant UV ray exposure.
Strategies for Long-Term Roof Maintenance
The primary reason asphalt shingles are coated in granules is to limit the UV ray exposure to the asphalt underneath. Due to heavy precipitation and general wear and tear, these granules fall off over time, placing the shingle at a higher risk of expedited degradation due to UV radiation. Conduct an annual inspection of your roof and contact a professional to make repairs as soon as you notice roof or water damage, either interior or exterior. Homeowners should regularly check their gutters and downspouts for signs of increased granule discharge. View the shingle coverage from the ground and make note of all shingles with a significant granule loss.
Contact Knockout Roofing for additional information on how you can protect your roof from the harmful effects of UV radiation and preserve your investment for years to come.


text:
I would like to remove from Mac OS-X taskbar (Dock) the XCode's recent project menu items.
Everywhere I am searching it says the
File->Open Recent->Clear Menu it will clear, but not.
It doesn't clear from Dock, it clears from inside the
XCode Recent menu.
I believe I should dig somewhere is OS filesystem, but I don't know where.
It was an
XCode 4.2 intalled, I did a complete uninstall and installed version 4.3.
But I couldn't clear the Dock's projects menu at version 4.3 either!


text:
To become the leading international benchmark in spreading and sustaining Real Estate knowledge.
Provision of an advanced and high quality programs in collaboration with internationally recognized universities
Publishing research & provision of property related consultations to the public and private sector.
Enhancing communications among all stakeholders
Empowering the society by disseminating the real estate knowledge.
Newsletter Subscription
Site Visitors 1330
Last updated 18/01/2020 03:22:42 PM
This site is maintained by Dubai Land Department
Copyright © 2016 Dubai Land Department - All Rights Reserved
Site Best Viewed at Resolution 1280 x 800


text:
Create an Account - Increase your productivity, customize your experience, and engage in information you care about.
The Broken Arrow Police Department became the first law enforcement agency in Oklahoma to join the free Neighbors app to provide the Broken Arrow community with real-time, local crime and safety information. Dozens of agencies have launched similar partnerships with the Neighbors network which already has millions of users and has been instrumental in catching package thieves, stopping burglaries, and keeping neighborhoods safe.
Residents can download the free Neighbors app, join their neighborhood, and use the app to: monitor neighborhood activity; share crime and safety-related videos, photos and text-based posts; and receive real-time safety alerts from neighbors, local law enforcement and the Ring team.
"The Broken Arrow Police Department is excited to enter into this partnership with the Neighbors app by Ring, said Patrick DuFriend, captain of BAPD's Criminal Investigations Division. "We are certain it will enhance our ability to provide quality service to our citizens."
"Over the past few years we have learned that, when neighbors, the Ring team and law enforcement all work together, we can create safer communities," said Jamie Siminoff, chief inventor and founder of Ring. "We're excited to have the Broken Arrow Police Department join Neighbors and applaud their leadership in utilizing this free and effective tool to engage residents with up-to-date local crime and safety information while maintaining neighbor privacy first and foremost."
How It Works
About Broken Arrow Police Department:
The Broken Arrow Police Department consistently strives to serve its residents by proactively addressing crime, preserving the peace, protecting life and property, and will remain committed to establishing partnerships within the community to focus on concerns and solve problems with fairness, integrity, and professionalism.
About Neighbors
Neighbors is a neighborhood watch app that provides real-time, local crime and safety information. Download the free Neighbors app (iOS/Android), join your neighborhood, and use the app to: monitor neighborhood activity; share crime and safety-related videos, photos and text-based posts; and receive real-time safety alerts from your neighbors, local law enforcement and the Ring team. Download Neighbors (iOS/Android) today to join your digital neighborhood watch. For more information visit www.ring.com/neighbors.
About Ring
Ring's mission is to reduce crime in neighborhoods by creating a Ring of Security around homes and communities. Ring is an Amazon company. The Ring product line, along with Neighbors by Ring, enable Ring to offer affordable, whole-home and neighborhood security devices and services. In fact, one Los Angeles neighborhood saw a 55 percent decrease in home break-ins after Ring Doorbells were installed on just ten percent of homes. For more information, visit www.ring.com. With Ring, you're always home.


text:
S: Our 30th Anniversary
BC: A great way to celebrate 30 years.
FC: Our 30th Anniversary
1: New Orleans A view from our room.
2: Cafe Beignet | Lunch Shrimp, fries and okra. Yum! Yum!
3: Bourbon Street
4: Cruise Time! | Views from registration. | This was our ID card to get on and off the ship at every port, to access our cabin and to pay for anything on the ship.
5: Waiting to Sail
8: Views of our Cabin
9: Leaving New Orleans
10: Views around the Ship
11: More Ship Views
12: Views from our cabin
13: Each night we had a different visitor when returning to our cabin. | Towel Folding Demonstration
14: The Freestyle Daily - Each evening when we returned to our cabin the next days Freestyle Daily was left on our bed. This allowed us to plan our days.
15: Anniversary Day with dinner at Cagney's Steak House. It was awesome. | A trip to the casino did not go so well but, we did have a good time. | 30 Years | May 16, 2011
16: The Costa Maya Port | Mexican Port Authorities checking us out
17: Our first excursion Costa Maya Port Mahahaul, Mexico | You can see our ship in the background.
18: Our ride to Native Choice Tours Travel Office | Homes in Mexico | A Mexico Cemetery
19: Chacchoben Ruins | This was an extremely hot day. Almost unbearable.
20: It was a little scary, thinking about eating the pineapple but, everyone else did and we didn't want to feel left out. Hey, we didn't get sick. | On the ride to the Seven Colors Lagoon, our drivers stopped at this roadside stand to get us some fresh pineapple. The best pineapple we ever tasted.
21: Seven Colors Lagoon The say you can see seven different colors in the lagoon.! | The view while eating lunch | We ate lunch upstairs that was open to the outside | The lagoon. We went swimming off the pier. | Lunch was awesome and so were the margaritas.
22: It was very smokey in Roatan. We were told the farmers on the mainland were burning their fields to prepare for planting. | Roatan, Honduras
23: The Lava Forest
24: Views of the Island
25: Yes, these are cows.
27: Shipwrecks off the Island of Roatan
28: Around the Ship
29: Game time on the ship. Can you find Chin?
30: Belize City | Getting ready to load the tether boat | Belize City Port | Tether Boats coming in to take us to the port in Belize
31: Flight to San Padro on Ambergris Key Island. They said we flew over the Coral Reef but we didn't know what to look for.
32: Welcome to San Pedro | S | San | The Town of San Pedro | The view from our golf cart. This is the main tranportation on the island.
33: Views from San Pedro
34: Cozumel
35: Cozumel Palace Resort
37: Lunch was awesome | A day of relaxing
38: Debarkation | We watched the luggage coming off the ship before we were able to disembark. | Today was Chin's birthday. The ship left him a birthday card.
39: As the ship was unloading, they were also loading supplies, getting ready for the next cruise.


text:
Your privacy is important to us. We have updated our privacy policy to better explain how we use data on this site. Read it here
Close on numbers for adults, limited data for children
"Half the country today has either diabetes or prediabetes."
— PolitiFact National
on Monday, April 29th, 2019
AKA "improper payments"
"There is $50 billion a year wasted in the Medicare program."
— PolitiFact National
on Friday, April 19th, 2019
NRA members are a polling subset
"Seventy to 80 percent of NRA members support a universal background check."
— PolitiFact Ohio
on Tuesday, February 27th, 2018
The elusive American dream
"If you are born poor in America, we rank ninth or tenth in our citizens' ability to climb up through that ladder and get themselves into the middle class."
— PolitiFact Ohio
on Wednesday, June 26th, 2013
Poverty heightens health care challenge
Attacks on Planned Parenthood "come at a time when the poverty rate among women is the highest in nearly two decades and 1 in 5 women under 65 don't have access to health care."
— PolitiFact Ohio
on Wednesday, November 2nd, 2011
Claim on point, but overlooks some change since study was done
"We have a $2 trillion to $3 trillion infrastructure deficit. We've got work that needs to get done. We've got people that want to go to work."
— PolitiFact Ohio
on Thursday, October 6th, 2011
Slightly off, but close enough
"We're only spending 2 percent of our GDP on our infrastructure, while China and India are spending 10 percent of their GDP reinvesting back into their country."
— PolitiFact Ohio
on Tuesday, August 9th, 2011
Bolsters education and ultimately earning power
"For every dollar we invest in Head Start, we get $5 to $7 back into our economy."
— PolitiFact Ohio
on Wednesday, June 29th, 2011


text:
CUAC is available for rent for receptions or parties.
Policy and Regulations for Use of CUAC Facilities
To provide additional benefit to CUAC's partners and supporters and the public, CUAC's gallery space is available for use by members of the community and partnering organizations outside of its regular business hours. This document provides guidance for how the rental or usage of the space by outside organizations and individuals is to be administered by CUAC staff, board members, supporters, and friends.
CUAC's primary use of the space is as an art gallery and central hub of CUAC's programming. Any additional use of the space should elevate CUAC's cause, reflect CUAC's mission, and further CUAC's goals. In no way should additional use of the space interfere with CUAC's mission, undermine CUAC's standing in the international art community, or reduce CUAC's positive impact in Utah.
CUAC's mission statement: CUAC strives to develop and expand Utah's regional art-culture through exhibitions of contemporary art and by creating a context for understanding it.
Policies Regarding CUAC Facility Use
1. CUAC facilities are maintained primarily for use by CUAC to accomplish its mission. If a space is not scheduled for a CUAC-related function, or an event by a CUAC programming partner, members of the public may apply to use the gallery. Each event request is considered on an individual basis according to the overall number of requests pending, staffing implications, and CUAC priorities.
2. Reservations will be given consideration on a first-come, first-serve basis. CUAC provides facilities for members of the public on an equitable basis (herein noted as applicant or group). To ensure equitable use of CUAC facilities, CUAC reserves the right to limit the number of hours the space may be used by an individual or group.
1) For events or other usage lasting five hours or less in duration (including set-up time) and for which 100 or fewer people attend, the space may be rented for $500 per day/event/usage under the following conditions (additional fees may be added for more people, longer usage, etc):
- That the art on display will not be covered up or moved or removed or otherwise affected;
- The date doesn't conflict with another CUAC event or unduly complicate CUAC's program or staff schedules, as per the discretion of the CUAC Executive Director or the Director's Representative;
- The renter does not exhibit art;
- The event takes place outside of CUAC hours of operation unless approved at the discretion of the CUAC Executive Director or the Director's Representative;
- The renter must provide a refundable deposit of $500. At any time CUAC is open for use by an outside group or individual, it must be opened by a CUAC employee, and a CUAC employee must remain in the building for the duration of the event. Authorized CUAC staff may enter and remain in the facilities at any time during a scheduled meeting or event. CUAC reserves the right to attend any meeting held in its facilities to ensure that no unlawful activities occur on CUAC premises. Authorization for CUAC facilities use does not include the use of staff time other than to provide access to the facility or meeting room. CUAC may require its staff to be present at some activities to provide appropriate security, technical support, custodial, or maintenance services. The organization using the facility will be required to pay for these staff services.
- Use of non-CUAC equipment is subject to the approval of a designated CUAC staff member. All equipment, other than installed equipment, must be provided by the applicant. Delivery and pick up of rentals and other equipment must be coordinated with a designated CUAC staff member. Equipment and supplies may not be stored in CUAC for subsequent use. If left unclaimed for five (5) days after the end of an event, equipment and supplies may be discarded without notice to the applicant or liability to CUAC.
- CUAC Administration may choose to waive the rental fee for a program being offered by another organization if the purposes of the program are closely aligned to those of CUAC. Conditions for waiver of rental fee:
- Organizations, businesses, or individuals proposing events or use of space must demonstrate a mission, purpose, or intention consistent with CUAC's mission, goals, or interests; or the event provides a development, collaborative, networking, or other opportunity for CUAC which advances CUAC's mission, goals, or interests;
- The renter organization agrees to cover all costs associated with the event, or, in the case of co-sponsorship with CUAC, costs and plans are clearly agreed upon; and
- The organization co-brands the event with CUAC's logo.
- The applicant shall leave the facilities in the same condition as it was at the beginning of the meeting. If damage to the room, its furnishings, the art on display, or equipment occurs during the meeting, CUAC may require the applicant to pay for damages. If the applicant is required to pay for damages, a CUAC manager will assess the reasonable cost of repairing the damages caused during the meeting and will notify the applicant of the damage assessment. The applicant shall reimburse CUAC for the damages by paying the assessed amount directly to CUAC within 30 days of receiving notice of the damage assessment. CUAC shall deny use of its facilities until the applicant pays the assessed amount;
- Permission to meet in CUAC in no way constitutes endorsement by CUAC or its Board of Directors of the policies or beliefs of the organization or individual using the facilities. No advertisement or announcement implying such endorsement is permitted. A sign must be displayed clearly designating the event as a private event, not sponsored by CUAC;
3. Facility accommodations and seating capacity vary. See application form for location and maximum seating capacity of CUAC facilities.
4. All persons requesting to use CUAC facilities must agree to abide by CUAC policies and all applicable local, state, and federal laws.
5. It is the responsibility of the person who signs the agreement for facility use to serve as the authorized representative of the group and to remain on the premises throughout the period for which it is reserved, ensuring the safety and security of attendees and CUAC facilities, as well as ensuring that attendees observe the regulations set forth in this document.
6. CUAC requires adult sponsorship for any meetings involving persons of high school age or younger. The applicant and the adult sponsor must expressly agree on the application form that the adult sponsor will attend and supervise the meeting, and that the applicant and the adult sponsor will accept responsibility for, and will reimburse CUAC for, any damage caused by the group or by members of the group to CUAC.
7. If use is approved, a designated CUAC staff member will execute a written agreement for facility use with the individual or group. Applicant must agree to abide by the meeting room policies set forth herein and to pay appropriate fees (if any) as outlined in the fee payment schedule.
8. Approval to serve refreshments or food must be obtained through prior written consent from CUAC manager. Fees may apply.
1. Applicants requesting use of CUAC facilities shall fill out a written application form furnished by CUAC. Application must be submitted in advance of a scheduled event. The applicant or a designated representative must sign the form. The applicant will clearly state on the form the purpose of the meeting, date and hour of the meeting, the name of any sponsoring agency, and the subject to be discussed.
1. CUAC premises must be returned to its original condition; groups or individuals using CUAC property assume liability and shall be liable for any damage resulting from said usage as assessed by CUAC.
2. CUAC does not assume responsibility for materials, equipment, or any other article left by an organization, group, or individual in CUAC and will not be liable for loss, theft, or damage thereto. If items are left unclaimed for five (5) days after the end of an event, items may be discarded by CUAC without notice to the organization, group, or individual, and without liability of CUAC.
3. Individuals or organizations reserving CUAC space(s) are responsible for ensuring that all necessary safety provisions are observed.
4. CUAC facilities are managed according to city, county, state and/or federal laws governing the protection of public property and fire safety.
5. CUAC is not liable for damages resulting from food served at events.
6. CUAC facility users agree to pay for any and all damages to CUAC property including, but not limited to, walls, floors, carpets, grounds, equipment, and furniture while property is being used. Failure to pay for damage will result in revocation of authorization for future use and/or other necessary actions.
7. No smoking is permitted in CUAC.
8. The renter must provide proof of liability insurance.


text:
Search for:
Recent Comments
Tagsadd adding Alfresco arvixe Arvixe Elgg Hosting bucket change clip ClipBucket CMS cPanel/Linux Hosting create dolphin Drupal elgg Elgg Hosting elgg tutorials how how to install joomla Joomla 3 module MODx mojoPortal New nopcommerce panel php SE4 set up setup site socialengine softaculous tips to TomatoCart use using video web website websitepanel WordPress
Tag Archives: failed
[WHMCS] Auto Currency Update Failed
A huge advantage of doing business online is the ability to target customers on a global scale. To better accommodate those international clients it is always a good idea to …
Tags: auto, automated currency conversion, automatic currency update, currency, currency conversion, currency conversion failed, failed, update, update currency failed, Update Failed for Exchange Rate, Update Failed for GBP Exchange Rate, Update Failed for INR Exchange Rate, whmcs, whmcs currency, whmcs currency update, xe.com Posted under WHMCS Leave a comment
The Request Failed With HTTP Status 401: Unauthorized Using SSRS
I am an avid user of Microsoft SQL Server Reporting Services (SSRS) and have been for a while. In fact I wrote an article a while ago about using the …
Tags: 401, failed, fix, how to, http, MSSQL, request, sql, ssrs, ssrs 2012, status, unathorzied, using, what is Posted under Programming/Coding, Using Arvixe Leave a comment
[WHMCS] Admin Failed Login Ban Settings
By default WHMCS will ban any IP address for a period of 15 minutes if they fail to login the admin area (invalid username and / or password) 3 times. …
Tags: admin, admin area, ban, failed, ip ban, login, security, settings, whmcs, whmcs ban, whmcs security Posted under WHMCS Leave a comment


text:
Protecting our nation is one of the most heroic things every individual can do. Those who choose to serve, understand the ultimate sacrifice they make for the good of the country. It is the reason why servicemen and servicewomen, as well as veterans, deserve to be compensated for their bravery.
The US government offers a unique VA Guaranteed Home Loan Program to give back to these brave men and women. It has helped veterans to acquire home loans for over 70 years. It has maintained its popularity, due to benefits it offers to military veterans and active duty service people. Since its inception, more than 20 million people have used these mortgage products to help them buy a home at favorable rates.
You need to know that the Veterans Administration does not provide the funds for these home mortgages; many types of loan lenders do, who participate in this program, and know its requirements. If you are looking for a mortgage for a new house, always ask professionals if they are involved in the VA Guaranteed Program. Many institutions have specialized departments whose sole purpose is to help our military members applying for these credits. They will make sure you are familiar with every step of the process.
VA loans do not require a down payment, which makes them different from traditional types of mortgage products. Usually, you need to come up with a certain amount of money before borrowing anything, and it can vary depending on the total price of the home. Many families need to save up for years, to come up with an adequate down payment. However, with a VA loan, you do not need to stress about it, as you can skip it entirely. It is much easier to become a homeowner with no money down.
The borrower usually gets a lower interest rate than what is available with other types of loans. Lower rates lead to lower monthly payments, which means an individual will be able to pay the borrowed money back a lot faster than others with a higher interest rate. Also, there is no private mortgage insurance or PMI, so the military men and women can have even lower monthly mortgage payments, as opposed to individuals with standard products. Banks usually require insurance on their loans in case of default, and the amount of insurance is an added fee for loans that don't meet the required 20% down payment of the estimated value of the home. If a borrower defaults on the credit, the lender will be protected. However, military people are not required to have PMI. If you have any questions, contact a VA loan advisor.
If you are buying a house, you can include the personal property, such as a car, in the purchase agreement. The rule is that the VA loan amount can't exceed the reasonable value of the property, and if the contract price exceeds this value, you will probably need to make a down payment, or to forego the car or other items. The main issue is that most homeowners don't want to include their vehicle into the sale of their home. Whether you will be able to buy a car with the house or not depends on your circumstances.
Avid food geek. I love running, coffee and waking up early.


text:
Introducing the New InformationWeek Community
Today, we rolled out a new InformationWeek. Think of it as InformationWeek for the connected world we live in. Think of it as the media model of the future.
We're now living in the participatory age. Thanks to social apps, the ways we gather and share information have fundamentally changed. Everyone is now comfortable communicating in the one-to-many format. As a result, IT professionals want more than just great content; they want to be part of the industry conversation. They want perspective on what their peers think. They want to shape the nature of conversations taking place in their community.
Here at InformationWeek, we recognized the need to pioneer a whole new media approach that tunes into this connected world. In addition to expanding the award-winning news, analysis and commentary from our team of editors, we've enlisted more than 200 market experts and developed new content-sharing tools – all on a site optimized for engagement. InformationWeek is making it much easier for its community members — CIOs and other senior IT professionals — to digitally connect with one another around their most pressing technical, organizational and market issues. On the new InformationWeek.com, users will be able to share ideas freely, gather feedback and, ultimately, come away better equipped to make key business technology decisions.
Our mantra: more voices, more conversations, and more value to move business technology forward.
This fresh approach is significant to our tech marketer partners. InformationWeek.com is a trusted information source and professional community, where your prospects and buyers will gather for years to come. You'll get deep insights into the issues that tech professionals are grappling with and have the ability to engage directly in compelling market conversations. And through our new integrated programs, you'll have the unprecedented ability to market your company using the content you've worked so hard to create.
InformationWeek: leading the way forward as we've done time and time again. We look forward to hearing your feedback.


text:
Beef & Portobello Mushroom Stroganoff
Our version of beef Stroganoff tops seared flank steak with a rich-tasting sauce made with a touch of cognac, reduced-fat sour cream and plenty of portobello mushrooms. Serve over whole-wheat egg noodles.
Heat 2 teaspoons oil in a large skillet over high heat until shimmering but not smoking. Add steak and cook until browned on both sides, 3 to 4 minutes per side. (The meat will be rare, but will continue to cook as it rests.) Transfer to a cutting board and let rest for 5 minutes. Cut lengthwise into 2 long pieces then crosswise, across the grain, into 1/4-inch-thick slices.Advertisement
Heat the remaining 1 tablespoon oil in the pan over medium heat. Add mushrooms, onion, thyme, salt and pepper and cook, stirring often, until the vegetables are very tender and lightly browned, 8 to 12 minutes. Sprinkle flour over the vegetables; stir to coat. Stir in broth, cognac (or brandy) and vinegar and bring to a boil, stirring often. Reduce heat to a simmer, and continue cooking, stirring often, until the mixture is thickened, about 3 minutes. Stir in sour cream, chives (or parsley), the sliced steak and any accumulated juices. Bring to a simmer and cook, stirring, until heated through, 1 to 2 minutes more.
Nutrition Facts
1/2 starch, 1 vegetable, 4 lean meat, 1 fat


text:
Come and Play - All of May
Event registration
Celebrating the Arts in Gippsland
Creative Gippsland is a network of the six Gippsland councils, who come together to jointly promote our fabulous arts and cultural community with activities and events.
Creative Gippsland welcomes you to May! Come and Play is our annual Gippsland wide, month of May-filled celebration of the region's creativity.
If you are planning to hold your event in a public space, you may need an events permit. Please contact your Council's Events Team.
If you do not have public liability insurance, you could perhaps partner with a community group. You could also partner with a winery, restaurant, accommodation business, or other arts event to put together a special deal to encourage our visitors to stay longer and enjoy Gippsland!
You need to think carefully how you will also promote your individual event – the more promotion the better! Creative Gippsland will be promoting Come and Play more generally directing people to their website and social media.
Please note: Completion of this form does not guarantee inclusion in the program.
For more information about the Celebration please contact your local Council Creative Gippsland representative.
Please speak with us about any assistance you may need to bring your ideas to fruition!
Applications close 19 April 2019.
Come and Play event registration form
Pictured above: Shearwater Festival Parade at Cowes


text:
The Casket Girls leave the safety of their blackout curtain lair to roam an apocalyptic world, questioning the essence of humanity, where the dreamers, prophets and vampires of the old world, work together to forge a new path. The concept is Singularity. Welcome to The Night Machines.
The Casket Girls are the virtually reclusive Savannah sisters, Phaedra and Elsa Greene, and Ryan Graveface (Graveface Records, Dreamend, etc). The group's bond has continuously strengthened over the course of their four releases, culminating in Night Machines, their third full length LP and strongest effort to date. They wrote, recorded and mixed the record in Savannah and Athens, GA with local hero Andy LeMaster. Drum duties were taken on by fellow Graveface Records artist T.W. Walsh.
The Casket Girls have gained momentum and a substantial cult following due to the unflagging catchiness of their songwriting and the compelling development of their polarizing live show, the likes of which prompted one reviewer to write "The Casket Girls are more than just a band; they're a living art piece. Their descent into the crowd at the end of the show for hugs that culminated in a shared embrace between the sisters was grand. In this final moment, Seeba's earlier declaration rang true. We were The Casket Girls, they were The Casket Girls."
GRAVE126: The Night Machines CD/LP/Tape/Digital
GRAVE107: True Love Kills the Fairy Tale
GRAVE105: CSD cassingle (buy here)
GRAVE093 : s/t RSD LP (buy here)
GRAVE075: flexi single for Graveface Kickstarter
GRAVE069 : Sleepwalking CD / LP / Tape


text:
I had a target species in mind, one that had been reported and refound multiple times in this same stretch over the course of a week.
Male Gadwall
While I was scanning for the single target individual I was amazed at the diversity of waterfowl that I was seeing along the half-mile or so stretch of river.
All of these species were on display, and were well lit by the low sun angle and a bit of filtering by the shoreline trees.
I didn't see a single new species on my walk, but I have never had an opportunity to get quality looks at so many different birds in one session, and to walk away with quality photographs of the majority was a really nice bonus.
Not a single one of these birds was my target, that one is coming up in a following post along with its more frequently seen relative.
No, all these ducks, and mergansers were seen simply because I had the good 'mis'fortune to turn north from where I parked and not check the 2o yards south of my car to the bridge at Evans Ave. But that species, and its comparison with its more 'common' cousins will have to wait for all these fine looking individuals to enjoy their time in the sun.


text:
Searching to buy your first house in San Antonio?
Buying your first home is a big deal. Of course with the exhilaration is also some uneasiness. You'll undoubtedly need an experienced real estate agent looking out for your top interests, and you'll probably need some advice along the way. As a knowledgeable veteran in San Antonio real estate, I'm absolutely trained and equipped to provide guidance with purchasing your first house.
Not all REALTORS® are equally qualified to help you find a home. My dedication to you, my client, is what sets me apart. Here are some things you can expect when you use Premier Realty Group for your first time home purchase.
- The process of buying a house has various stages. I'll be there for everything from finding the perfect home among all the houses available in San Antonio, to advising you on closing costs and everything in between.
- I'm the local specialist, and can assist you with defining a wish list of features and amenities you want in your neighborhood, school district, and your house.
- I can walk you through the different mortgages, home buying methods to choose from, and the overwhelming financial aspects of purchasing a house.
- I will make sure you see all the houses that match what you're looking for, and keep a close eye on all new listings.
- In a nutshell, you can count on me to do everything in my power to make sure your home buying process is stress-free. Finding the perfect home for you in the San Antonio area is my business, and I'm ready to go to work for you.
Didn't find your dream home listed here? Just give me a quick call at 2106411400 and I'll provide you with a list of all the properties in the San Antonio area that match your needs.


text:
Insalata Caprese
March 13, 2018
Recipe n. 42
It's a classic. Mostly a Summer dish, served as an appetizer or as a salad to accompany another dish. Even if the ingredients are not in season yet, I decided to publish it now because I was asked by one of my sons's teachers to visit their classroom to do a 'cooking' demonstration about a traditional Italian food.
I picked this dish because it is easy to assemble and it doesn't require any cooking. It's also delicious and resembles the colors of the italian flag!
There are many legends around the origins of the Caprese salad. One of the most accreditated stories goes back to after world war II, when a laborer, who was very patriotic liked to include the colors of the italian flag in his 'panino' for his lunch break. Legend also has it that this dish appeared during dinner around 1920 in a hotel in Capri (the famous island off the coast of Naples) to please Filippo Tommaso Marinetti, the poet and founder of the futuristic cultural movement.
One more story includes the Egyptian Sovereign Farouk. In 1951, he went to visit the island of Capri with his family. It was a very sunny afternoon and he requested to have a quick meal prepared to satisfy his hunger. On that occasion he had the chance to taste a crunchy sandwich with pomodoro, mozzarella e basilico. He fell in love when tasting these three fresh local ingredients together!
The dish was improved when the traditional mozzarella from cows started to be replaced with bufala (buffalo) mozzarella, a dairy product typical to Campania.No matter where and when it was exactly created, this dish has become a signature Italian dish around the world.
RAW CABBAGE SALAD with peanuts and poppy seeds –
June 8, 2016
Insalata di cavolo cappuccio con arachidi e semi di papavero
Recipe n. 37
It's finally Summer and it's time to eat more raw and refreshing food. You might have noticed already that your body is not craving for earthy soups or stews and needs to eat less fat in general, while instead you are now craving for juicy and raw food, especially on those very hot days. Your body knows what is right for it and when to ask for a specific food.
For me this is the time of year I eat more salads. I like both simple salads dressed with a nice vinaigrette or more elaborate ones with many different ingredients in them. The salad I'm going to present to you today is definitely one of my favorite salads and it's definitely NOT a nut-free salad, so watch out for those who have a nut allergy!
You can eat it alone: your hunger will be satisfied with no need to add extra calories from other food. It is a perfect meal for vegetarians and for all salad lovers!
1/4 of white cabbage head and a 1/4 of red cabbage head, shredded (I used only the white cabbage, but it looks more colorful when you add the 2 cabbages together)
2 to 3 tbsp of sesame oil (toasted or plain)
1 or 2 handfuls of peanuts
1 tbsp poppy seeds
salt and pepper
Place the shredded cabbage in a large bowl, pour the sesame oil on top and be sure to coat the cabbage well, add the peanuts, poppy seeds, sea salt and pepper and finish up with cilantro leaves on top ( I like to add a generous amount of cilantro leaves to this salad as they are not just supposed to garnish, but they are one of the main ingredients of the salad itself ).
Insalata di Cavolo nero –
May 6, 2016
Recipe n. 36
New York city has always been and will always remain a fascinating place to live from many points of view. One thing I never thought would be possible is 'food trends' for health conscious people, unless of course you live in a city like this. I remember many years ago the increasing consumption of agave syrup until all of a sudden it literally took over the market as 'the healthy alternative to sugar'. (Not so many health experts would agree today, as it has been shown to cause more harm than good. Agave syrup contains even more fructose than any other common sweetener, including the evil high-fructose corn syrup). Then the time of juicing raw vegetables arrived and now we literally have a juice store on almost every corner. The increased consumption of Kale, used as a base for many green juices has grown exponentially and because this vegetable is so versatile, another idea came up and had it's moment- dehydrated kale chips in different flavors! The list of food trends is endless. Each has its moment- stevia, coconut oil, kombucha, home-made sprouting seeds and beans and the recent addition to the trend of bone broth sold in plastic containers and ready to eat (or drink). Wondering what's next? Stay tuned. I'm guessing Xylitol could be a good candidate for the next food trend…
Back to my blog, after experimenting myself with homemade kale chips and juices, I started to make a special kale salad that everybody loves. Today I want to share this recipe with you.
Reference: http://blog.doctoroz.com/dr-oz-blog/agave-why-we-were-wrong
© 2016 Field of Flavors – All Rights Reserved
1 bunch lacinato Kale
1 head white cauliflower
About 2 dozen Shiitake mushrooms
Croutons (home made or store bought)
Olive oil
Salt and pepper (or Gomasio)
© 2016 Field of Flavors – All Rights Reserved
Preheat the oven and roast the cauliflower florets for about 25 minutes at 350 F.
Wash, dry and remove the stalk from the kale leaves. Set aside.
In the meantime slice the mushrooms and sautée in a pan with 2 tablespoons of olive oil, salt and pepper for 10 to 15 minutes.
Slice the kale leaves thinly and transfer them to a large bowl. Add some olive oil, salt and pepper (or some gomasio) and using your hands coat evenly each leaf. Once the roasted cauliflower and mushrooms cool down transfer them to the bowl and mix gently all the ingredients together. Finish up with adding some croutons on top!
© 2016 Field of Flavors – All Rights Reserved
Recipe n.11
May 4, 2010
Here is another fresh and simple recipe that brings me back to Sicily. It's a dish that my mother used to make for us quite often, especially in the summer time. If I close my eyes I can still smell the fresh fish from the local vendor where my mum still buys her fish every day with the breeze coming up the hill from the sea. It's a perfect salad to serve as an appetizer during a party or to eat on its own for lunch or dinner. I love how it tastes and how beautifully the colors of the ingredients complement each other.
- 15 wild squid ( tubes and tentacles)
- 1 bay leaf
- 3 carrots peeled and chopped small
- 4 stalks of celery chopped small
- 2 green onions sliced small
- ¼ cup fresh Italian flat parsley chopped
- 2 juicy lemons
- olive oil
- Salt and pepper
Rinse the squid and place them in a pot with water, bay leaf and a few slices of lemon with its juice. Bring to a boil and cook for about 10 minutes. Remove from the heat, drain the water and set aside to cool down. In a large salad bowl add the carrots, celery and onions. Cut the squid in rings and put in the bowl with the tentacles and the rest of the ingredients. Add the olive oil, lemon juice, parsley, salt and pepper. Toss well and refrigerate for at least 30 minutes to let the salad marinate. You can serve it cold or at room temperature.
Buon appetito!
Recipe n.4
April 21, 2010
INSALATA DI ARANCE E FINOCCHI – FENNEL and ORANGE SALAD
Often times we take things for granted in our lives and we only appreciate them when we don't have them anymore, or when we realize that what we thought was part of everyday life is not. I grew up in 'una villetta con giardino', a small house in Sicily with a beautiful garden full of olive, lemon, mandarin and orange trees. Back then I didn't think of it as a special gift, I thought it was normal. My mom used to make us fresh squeezed oranges juice all the time and a delicious salad with orange and fennel, which is a typical dish in Sicily. The mix of these two ingredients together might sound unusual but the taste of it is very unique and refreshing. There are different versions of this salad but I personally like the original and simple one. It's raw, fresh and quite easy to make.
- 1 large fennel bulb (reserve some fronds for later for decoration)
- 2 oranges (Sicilian blood oranges or navel)
- ½ an orange juiced
- 2 Tbsp quality extra virgin olive oil
- 10 to 15 Black olives (optional)
- ¼ cup Red onion very thinly sliced (optional)
Cut the fennel bulb in quarters and slice it thinly crosswise. Peel each orange, slice in rounds or chop small. Whisk together the oil and juice in a small bowl. Pour the dressing over the salad and toss all the ingredients together in a large bowl and season the salad to taste with salt and pepper.
Serves 3 people
Tip: If you're not a vegetarian this salad is a perfect match for sweet fennel Italian sausages but even on its own it makes a perfect salad!


text:
Hey everyone, I'm new here. I have a 14 year old yellow lab whom about half a year ago, started to not like eating her dry food. I'd have to stand there and encourage her to eat it, and she would, but it started getting worse and worse. After two weeks of that, I switched it up to half dry food and half wet food. She ate it like crazy, but then about a month ago, that was getting old for her. So, switched to just wet food... that went well until now a week ago, she just completely stopped wanting to eat. I tried feeding her a banana, she ate the first two bites then was over it. Next morning, same thing. Didn't want to eat. I tried dog treats, nope. Peanut butter? Nuh uh. Called the vet, had blood work done and results came back vague. "Something is definitely wrong, but it can be either an infection, mass, or tumor. We'll need a urine sample." I turned in a urine sample today, won't get results until tomorrow but I'm restless, depressed and anxious. My dog's brother had to be put to sleep in September and so this is killing me to think to having to do this again. The thing that got me tonight was when I was laying with her. It seemed like she wasn't really there... I'd never seen her this sad/sick. I know it's probably her time to go... but just in case anyone else has experienced something like this with their dog, is it fixable? Man, situations like these...it's just hard.
I am so sorry for you. It is so hard as our sweet dogs get older. It is hard to know what to do, or when to let go. I pray for your strength, and to help you with whatever happens.
Sophie DOB 04/13/2011 6 mo
8.5 mo.
Sophie 15 months, with Skye
Thanks for the kind words. Thought I'd update the forum to say that my family and I let our little Prissy go today. She left us at 11:53am PST. We had the same lady who let Prissy's brother go come do the same with her. Both were home euthanized appointments which makes it so much better than being at the vet. The hardest part was seeing the look on her face when the lady came in. I'm not sure how a dog's memory works, but the look on her face went from normal, to sad/serious. Her head even moved down a bit. And usually she is incredibly excited to see people. All in all, she went peacefully and beautifully. It's hard to comprehend a breathing animal to non... life to death... but I am most certain she is with Eddie again.
I made sure her last week here on earth was spent as much outdoors as possible. We went to dog beach a few times, once was so she could watch the sunset for the last time day before yesterday. We also went to my neighborhood park, drove around/ran errands, went to eat with my mom at a restaurant which was dog friendly on the outside, took her to my best friend's house so he could say goodbye, etc. When I'd walk her, we would only walk about 200 feet and then stop... walk another 200 feet, stop etc. Even though she would want to keep going, it wasn't good to over do it especially with her little limping and panting. We would have a system as well when we'd get into my car... she'd go in halfway and wait for me to help pick her up on the other half to move in. :')
Ugh. Very emotional day. The house is so empty and silent. All that's left now is my cat and bearded dragon. I let Prissy and Eddie know that the next dog that I get will be from an animal shelter, and that I would make sure to show him/her their pictures and tell wonderful stories about them. Might sound a bit odd/weird but it just makes me feel better. Even though I only had one post, this forum was very helpful to me. I shall sign off with a picture of Prissy at her last sunset, a portrait, and a picture of Eddie and Prissy together. Click to enlarge.
Take care.
She was beautiful and it sounds like she, and you, had a very nice time saying goodbye. I'm so sorry for your loss.
I'm so sorry for your loss. It sounds like you gave her a wonderful 'last week'
Lena - Black Dog BOSS DOG - 16 yrs
Sunnie - Yellow DOG high maintenance - turns 15 on 10/04/11
Shelby - Yellow dog cute as a button - 5 ish
Sorry for your loss ! She was obviously much loved.
I sobbed reading your last post. My heart is breaking for your loss.
Sophie DOB 04/13/2011 6 mo
8.5 mo.
Sophie 15 months, with Skye
I am so sorry for your loss.
Maxx & Emma Jean
Ozzy - 10/16/02 - 06/28/11 - Always in my heart.
Sometimes the hardest part isn't letting go - but learning to start over.
I'm sorry for your loss! May she rest in peace.


text:
TL1 Translational Biomedical Science Program Online Info Session
Georgetown-Howard Universities Center for Clinical and Translational Science (GHUCCTS) is offering an online informational session to provide information regarding the TL1 Translational Biomedical Science Program.
For mentors interested in learning about an opportunity for their predoctoral students who have completed their qualifying exams in Ph.D. programs at Howard or Georgetown Universities or Postdoctoral fellows who have a primary appointment at Georgetown or Howard Universities, a MedStar Institution, or the Washington DC VAMC.
Complete RFA and deadline for applications can be found on our website: www.translationalbiomedicalscience.org
For questions contact Emily Bujold at firstname.lastname@example.com
Thursday, December 13, 2018 at 12:00pm to 1:00pm
ZOOM Meeting Room
- Event Type
- Audience
- Departments
Georgetown University Medical Center, Biomedical Graduate Education, Clinical and Translational Research
- Website
- Open to the public and the press?
- Event Contact Name
Emily Bujold
- Event Contact Email
- Subscribe
- Google Calendar iCal Outlook
Recent Activity
No recent activity


text:
Piss And Gay
Don't cum until you check out Hottero. Gay twink teenboy piss drinking, bed picture wetting woman, piss yourself drunk, pee athlete s foot, pissing fetish stories, 4 guys 1 girl golden shower, girl watching peeing boy, lesbian peeing in public, he his man need pee she and take the piss out of.
i need to pee video 5
old men peeing on girl
true story wet myself
accidental peeing pics
man peeing in garden
free realplayer pissing v
real hidden peeing
desperate to pee crossed
woman peeing street view
male wet underwear blog
piss web site gay
asian lesbian pee
peeing photo woman


text:
Serves: 4
Recipe Type:
Heat Rating:
- Anise Seeds (1 tsp)
- Brown Mustard Seeds (2 tsp)
- Curry Leaves (About 15)
- Onion (3 small, finely chopped)
- Sesame Oil (4 tbsp)
1) Fry the mustard seeds in a medium to hot oil until they pop.
2) Reduce the heat and add the anise seeds and onion.
3) Stir-fry until the onions are golden brown.
4) Turn off the heat, and stir in the curry leaves for a couple of minutes.


text:
Ford was founded by Henry Ford in 1903 and became the first large-scale automobile production company in history. Still family-owned today, the company has had a stake in several other car companies throughout its existence including Volvo, Cadillac, Aston Martin, Mazda, Jaguar, Land Rover, and several other companies. Lincoln produces Ford's line of luxury cars.
We currently have several collectible Ford models in stock including a '62 Galaxy convertible, a '66 Thunderbird, a '70 GT Fastback, and a '57 Fairlane.
289 Automatic, PS
Power Steering, Power Breaks....AC/HEAT
383 Automatic, 4 barrel


text:
Christopher Sowton , ND
Christopher Sowton, N.D., has been a practicing homeopath and naturopath since he graduated from the Canadian College of Naturopathic Medicine in 1988. His practice in Toronto is a blend of classical homeopathy and psychotherapy, with an emphasis on dreamwork and depth psychology. As a homeopath, Christopher uses dream material to focus his case analysis and inform the ultimate selection of a remedy. As a therapist he uses dreams to understand how a person's psyche is trying to evolve, and also how it is blocked or held back from evolving. Since 2003, Christopher has been focusing on training health care practitioners to integrate dreamwork into their practices. He has developed a course, Dreamreading Method, which can be used by practitioners facilitating their clients, and also by non-practitioners who are trying to get more out of their own personal dreams. As a companion to this course, Christopher has published The Dreamreading Manual, a practical guidebook for facilitating dreamwork within any health care practice. All aspects of Christopher's work can be found on his website www.dreamreading.ca


text:
When talking with potential clients, I'm often struck by how distressed they sound with their organizing and productivity challenges, and how their businesses, and their lives, are affected by what's going on in their space and systems.
Three things small business owners simply can't afford to overlook: data security, business insurance, and… a label maker!
The holiday season is upon us! While this is typically a frenzied time for many, it can also be a great time to strategize about how to stay organized and productive, and to get yourself – and your business – poised for a successful 2013
Is there one productivity or organizing system that works for everyone? No!
You're not a magician, so making time means re-prioritizing.
How can you make the most of what's left of the year?
All to-dos were not created equal! Use the 1-2-3-D method of prioritizing your to-do list. 1 = top priority, 2 = important but not urgent, 3 = rainy day task, D = delegate to someone else.
Which tasks and to-do's should you spend your time on, and which ones should you avoid? It's easy to decide when you ask the right questions.
Having an abundance of asks and to-do's are a fact of modern life, and with them come lists. But are lists really a good thing?
Organization takes planning and time management, here are some basic steps to ensure your success.
Maintaining organized systems means planning and incorporating into your routine.


text:
Our efforts to develop a Neighbourhood plan for Goudhurst are running in parallel with the borough who are developing their Local Plan. Tunbridge Wells have published their first major document in support of the new Local Plan. The Tunbridge Wells Local Plan – Issues and Options consultation document is open for public consultation from the 2nd May to the 12th June 2017. We would encourage you to respond to the document with any concerns you may have. The NDP team will provide a full response to the document which we will publish on this site.
You can respond directly on the TWBC Consultation Page or using the Local-Plan-Issues-And-Options-response-form
The 'Issues and Options' paper sets out the clear challenge that the borough faces – the need to build 13,000+ new homes in an area that is predominately AONB and Green Belt.
The document sets out a range of potential options to deliver this total over the coming years. This is a consultation document and not a plan but there is an evidence base that underpins the options and assertions in the document .
One of major changes for Goudhurst is the settlement hierarchy. In past plans all of the villages had been grouped together and were given no formal allocation for housing. The villages are now in a hierarchical list with Goudhurst at the top of that list. The hierarchy was determined using the Settlement Role and Function Study detailed below.
The evidence base is detailed below:
|Strategic Housing Market Assessment
|This Strategic Housing Market Assessment (SHMA)considers housing need in Sevenoaks District and Tunbridge Wells Borough using a common methodology .This is not setting a target and is not moderated by any constraints.
|Transport Strategy
|The Tunbridge Wells Transport Strategy, prepared jointly by TWBC and KCC sets out the vision for transport in the borough between 2015 and 2026. It includes the following:
|Parking Strategy
|In a rural borough like Tunbridge Wells, many of us rely on our cars to live our lives and the vibrant towns and cities within the Borough rely on accessible parking to allow people to visit, shop, eat, drink, dwell and enjoy themselves.
|Cycling Strategy
|This Cycling Strategy includes actions and principles which support the promotion
of cycling and the delivery of related infrastructure in The borough.
|Development Constraints Study
|This report presents the current evidence on various constraints that are likely to impact on how much, and where, future growth could be located in Tunbridge Wells borough. As well as numerous environmental and landscape constraints, the Council is aware that transport and congestion can be a problem in many areas. This report aims to set out and highlight areas where such constraints are present.
|Economic Needs Study
|This Economic Needs Study (ENS) has been prepared by Turley, in association with Colliers International, on behalf of Sevenoaks District and Tunbridge Wells Borough Councils.
|Settlement Role and Function Study
|Settlements have been ranked on three scales to deternine the hierarchy of settlements. This is the document that places Goudhurst in the third tier of villages.
|Tunbridge Wells Borough Landscape Character Assessment 2017
|An updated view of the borough including Gouhurst.
|Interim Habitat Regulations Assessment
|Impact of change and development on heritage sites (predominately the Ashdown Forest)
|Historic Landscape Characterisation 2014 to 2017
|This document looks at the parish from a historical perspective identifying the age and development of our landscape.
|Interim Strategic Housing and Economic Land Availability Assessment
|Sites in Goudhurst that have come forward in the current call for sites. A new call for sites is being issued on the 2nd May 2017.


text:
Problems with passports issued in 2006
Julia Fry, Oxford, writes
My husband and I have booked a last-minute holiday to the US and Canada. Unfortunately, it appears that my husband's British passport, issued in March 2006, may not be valid to enter the US using the Visa Waiver Program. Both the Foreign Office website (fco.gov.uk) and the US Embassy website say British passports issued between October 26, 2005, and October 25, 2006, must have digital photographs. Apparently this means that the photograph must be printed directly on to the passport page and not glued or laminated on. I was told by a visa agency that my husband's passport would be fine. I pointed out that the photograph appeared laminated but was told that it would be OK. But there is still a doubt in my mind.
Gill Charlton, consumer expert, replies
You are right to remain doubtful. Most British passports issued between October 26, 2005, and October 25, 2006, do not have printed digital photographs. This one-year problem arose because the UK's passport agency did not have the equipment to print digital photographs in time for the US deadline for countries using the Visa Waiver Program. The US Consulate in London says that your husband either has to apply for a tourist visa or he must obtain a new passport. I gather you have now shown your husband's passport to another agent, who confirmed that the photograph is not digitalised. The best solution is to apply for a new passport which, fortunately, you have time to obtain.
Ask the experts
Our Q&A service allows you can pick the brains of our experts at home and abroad. Email your query to firstname.lastname@example.com. We won't be able to answer them all, but we will do our best.
About Gill Charlton
Gill is an expert on Cornwall and consumer issues, especially legal disputes.


text:
MPL and Concord Music Group will be releasing the Wings albums Venus and Mars and At the Speed of Sound as the next releases in the Paul McCartney Archive collection this Tuesday in the United States. To celebrate the reissue of these albums, Splash Magazines Worldwide is giving away three copies of each album to our readers.
Both albums will be available in a variety of physical and digital formats. Starting with a 2-disc (2 CD) Standard Edition, the first CD will feature the original remastered album and the second CD will include bonus audio made up of material including demos and unreleased tracks. The 3-disc (2CD, 1DVD) Deluxe Edition will be housed in a hardback book featuring unpublished photographs, new interviews with Paul, material from Paul's archives and expanded track-by-track information. The deluxe version bonus DVD will be comprised of filmed material from around the time of each release, some of which has never been seen before. The albums will also be available on special gatefold vinyl editions (vinyl editions include a download card). Digitally Venus and Mars and At The Speed of Sound will be made available as both standard and deluxe versions – including Mastered for iTunes and Hi-Res formats.
Wings are one of the most successful acts the UK has ever produced, achieving no less than 14 US Top 10 hits and 12 Top 10 hits in the UK. Following 1973's Band on the Run the mid '70s were a commercial heyday for Wings. Venus and Mars, the band's fourth studio album was released in May 1975 ahead of the legendary Wings Over the World tour. Preceded by the US Number One single Listen To What The Man Said, Venus and Mars hit the Number One spot in the album charts on both sides of the Atlantic and went on to sell over 4 million copies worldwide to date. At The Speed of Sound was recorded in the midst of the same tour and released in March 1976. In the US it enjoyed the same chart success as its predecessor. Including the international smash hit single Silly Love Songs, the album went on to become Paul's most successful American chart album spending seven consecutive weeks at Number One. In the UK it charted at Number Two, narrowly missing out on the top spot. Sales to date exceed 3.5 million worldwide.
As with all the Archive Collection, Paul has personally supervised all aspects of the reissues. The remastering work was done at Abbey Road by the same team who have worked on all the reissues as well as the Beatles' catalogue.
Since launching the Paul McCartney Archive Collection in 2010 Paul has received two GRAMMY Awards for the releases. In 2012 he picked up Best Historical Album for Band on the Run and this year Wings over America picked up an award (Best Boxed or Special Edition Package) on the same night that Paul set a personal best by picking up five awards in just one night. In 2013 RAM was nominated for Best Historical Album.
Other titles released to date in the Paul McCartney Archive Collection are Band on the Run, McCartney, McCartney II, RAM and Wings over America.
For more information visit Paul McCartney and follow him on twitter @paulmccartney
To purchase the albums visit: Venus and Mars and At the Speed of Sound


text:
The Arts
Council supports a range of community-based mural projects, especially those which contribute to revitalising our neighbourhoods and public spaces. More
Tours can be tailored to suit your specific age group needs and curriculum objectives in a fun and vibrant environment. More
Council's Multi-Arts available include the Residency Program and Internships ran through the Tanks Arts Centre, and the Cairns Childrens Festival More
Council hosts a number of shows presented each year that are suitable for school children of all ages More


text:
Free Furnace when you install a complete system. Expires 1/31/2019.
Don't wait for that furnace to give you the cold shoulder. It usually breaks down when you need it the most! Be proactive and take advantage of our best deals of the year.
Contact us today to get a free home comfort evaluation.


text:
I can't wait to walk into a conversation or presentation about digital citizenship that does not include the words risk and dangers or even 'pornification' (for real, just saw that one at a conference the other day).
A few months ago, I saw this on my twitter feed:
The Perils of Life Online – QAIS Parents' Speakers Series, Jan 31 @ 7PM @thestudyschool. Free + open to all! pic.twitter.com/XnnqOMQ2qn
— QAIS (@QAIStweets) December 27, 2016


text:
The first gray hair can come as a complete surprise. All of a sudden, there it is – you spot it as you look at yourself in the mirror and you see that the roots near your temples have started to fade and turn gray. Why is that?
It must be the stress at the office, you think, or that bad color job at the salon last month. There could be a dozen reasons running through your head, but there are only two things you really feel: you either love it because that salt-and-pepper style can make you look a hundred times smarter and more distinguished, or you hate it because it can make you look older than you really are.
Professor Ralph Trueb of the Center for Dermatology and Hair Diseases in Switzerland writes about what is now known as the Rule of 50 in his book, The Difficult Hair Loss Patient: Guide to Successful Management of Alopecia. He says that by 50 years of age, 50% of people will have 50% gray hair regardless of gender or hair color. That seems natural if you're aging, but what if you're in your 30s – or even 20s?
Going, Going, Gone
Generally, race seems to play a role in premature graying. Hair begins to lose color as early as the age of 20 for Caucasians, 25 for Asians, and 30 for Africans. This relates to the observation that the lighter the skin color, the sooner that hair will turn gray. Graying can be genetic so the exact age when it starts is individual.
At the root of this aging process are hair cells called melanocytes that produce a dark pigment called melanin, which comes from the Greek word melanos meaning "dark." This pigment is what gives color to hair, skin, and the iris of the eyes. Hair color would depend on two groups of melanin. Eumelanin contains brown and black pigments while pheomelanin have red and yellow pigments. Variations in the amount and ratio of each result in a variety of colors and shades.
Unfortunately, though, we do not get to look young forever. As we age, our melanocytes produce less melanin, making our hair fibers start losing its original color. Aging hair, as Professor Trueb calls it, is not just a matter of deteriorating hair color but of decreasing production and declining appearance as well.
Relative scalp coverage – which measures the average number of hair fibers in a cross-section multiplied by the number of fibers per square centimeter, usually peaks at age 35. Hair density peaks in the late 20s, but hair diameter can increase until age 45, after which hair growth slows down and fibers grow thinner and coarser. This is why gray hair is more resistant to artificial color.
Aging hair is also more sensitive to ultraviolet rays which cause hair proteins such as keratin to break down and make hair more prone to breakage. The production of sebum, the oily substance secreted by the sebaceous glands through ducts that open to the hair follicles, also decreases after age 50. The increase of sebum starting from puberty until it peaks from ages 45-50 is what keeps the hair moisturized, shiny, and soft. Declining amounts in older ages translates to hair that lacks luster and is coarse and dry.
Causes of Premature Gray Hair
Some start to grow gray strands in their 20s and some in their 50s. Important to know that while genetics seems to be the major determinant of when and how our hair goes gray. Other factors also come into play:
Drugs. Certain drugs such as those that prevent malaria can lead to bleaching or loss of hair.
UV radiation. Constant exposure to ultraviolet rays, such as those from the sun, can damage melanin and gradually bleach hair.
Smoking. Studies have linked smoking to oxidative stress that damages the melanocytes.
Internal damage. For people who bleach their hair with hydrogen peroxide, it is interesting to note that the chemical already naturally occurs within our hair but is broken down by an enzyme called catalase from the fruits and vegetables we eat. When catalase levels decrease, hydrogen peroxide builds up and the hair turns gray.
Nutritional deficiencies. Hair follicles and their pigments are dependent on nourishment provided by a healthy diet. Insufficient calcium, iron, and iodine in your diet can lead to poor hair structure and premature graying.
The bad news is that aging will inevitably bring about thinning, drying, breaking and fading of hair. The good news is that whatever color we start with, everyone will eventually lose their hair color anyway. It might be all white – but it's all right.
Text by Anne Sarte
Photo credits: Maria Morri via Flickr
Francesca Cappa via Flickr


text:
A small community bordering the southern side of Wellington consisting of lots at least 5 acres or larger. Homeland has a manned security gate and very upscale feel in an equestrian style community.
-Southside of Wellington
-Riding trails
-Reasonably Priced HOA fees
-Manned gate
-Paved roads
-5-acre minimum lot size
-Minimum square-foot requirements on homes


text:
Registration for 2019 Outdoor is Closed. Please email email@example.com if you would like to register after May 6.
Registration Using a Paper Form
Payment can only be made using cash or cheque with a paper form. For credit card or PayPal payments please register online.
To submit forms:
Mail with payment to KDSC, PO Box 1322, Kemptville, ON, K0G 1J0
Or drop in mailbox at our office at 275 County Rd. 44 in the Ferguson Forest Centre building.
Or come in during office hours (please visit home page as they vary seasonally).
ERSL Youth Competitive Team Tryout (2001-2006) registration form ($30): click here
ERSL Development League Team Player (2007-2010) Assessment registration form ($30): click here
KDSC Summer 2019 House League Programs - please remember to include the one-per-family $25 Volunteer Fee
Men's house league - Male - Born 2001 or before
For players under 18 at start of season these two forms are also required: Youth Waiver Form, Underage Release Form
Women's house league - Female - Born 2001 or before
For players under 18 at start of season these two forms are also required: Youth Waiver Form, Underage Release Form
KDSC Programs - Other Leagues - Please remember to include your one-per-family $25 Volunteer Fee
These programs are administered by other leagues.
East Region Soccer League Development League
ERSL Dev Team
East Region Soccer League Youth Competitive League
Kemptville District Soccer Club


text:
Quote JapanInteresting, odd, outrageous or informative quotes about Japan
TV- Quotes about/ from Japanese television (NHK, game shows etc.)
"The rain you are now experiencing is not the rainy season rain. The rainy season will start as soon as this rain finishes" A TV news weather forecaster, as quoted by Insight Guides Japan
"That cute animal, the panda, is so beloved that no-one found it strange when the announcer on NHK… broke down on announcing the death of one of the beasts at the Ueno Zoo" Donald Ritchie


text:
Most of the chest is built from cedar tongue-and-groove boards that I could lock together to form the walls. I used some old 3/4" plywood we had sitting about for the floor and lid.
I still need to find a pair of hinges that will fit the lid but the box is effectively finished as it is. When I find the hinges I can just bolt them on. The chest was sized so that it could fit inside the shelves in the Studio but putting it in there keeps it in shadow and limits how far the lid can be opened. Fortunately I had enough wallspace left to bolt a small shelf to the wall. Done & Done. I'm looking forward to trying it out on my next carving project.


text:
Keep your eyes healthyRE SugeridoToo much glucose in the blood for a long time can cause diabetes problems. This high blood glucose, also called blood sugar, can damage many parts of the body, such as the heart, blood vessels, eyes, and kidneys. Heart and blood vessel disease can lead to heart attacks and strokes. You can do a lot to prevent or slow down diabetes problems. This booklet is about eye problems caused by diabetes. You will learn the things you can do each day and during each year to stay healthy and prevent diabetes problems.Tema: general:
Sexual and Urologic Problems of DiabetesRE SugeridoTroublesome bladder symptoms and changes in sexual function are common health problems as people age. Having diabetes can mean early onset and increased severity of these problems. Sexual and urologic complications of diabetes occur because of the damage diabetes can cause to blood vessels and nerves. Men may have difficulty with erections or ejaculation. Women may have problems with sexual response and vaginal lubrication. Urinary tract infections and bladder problems occur more often in people with diabetes.Tema: general:


text:
This is a place where you will meet women who regularly exercise to maintain a fit and healthy lifestyle. We want to showcase what real women look like without any tricky lighting or photo retouching. There are no rules, no boundaries, no standards, and nothing to hide. Be inspired, as 'healthy' and 'fit' are not cast from a mould.
Beauty Therapist & Nutritionist.
Can you tell us a little about yourself?
I run a small business, I have a five-year-old girl, and a partner.
Favourite thing to do on the weekend?
Often I work, but I love a trip to the beach when I get the chance.
How many times a week do you work out?
Usually twice – Pilates once a week and a bootcamp in the park every Thursday, which is hard! I wear my fitbit and just try to do as many steps as I can all other times.
We know finding the time and energy to work out regularly can be tough. What keeps you motivated?
As part of my job I deal with people all day and I have a lot of clients who take care of their health and bodies. Just observing these clients has shown me the importance of exercise and self-care – they're clearly happy and feel good about themselves. For me, it's not about being skinny – it's about staying fit and strong, especially as you age. I've realised that if you exercise and look after yourself, you feel better in every way. Staying fit actually helps me when I work, as it's quite a physical job and I stand all day, I need to keep my energy levels up to stay on top of my game.
What do you love the most about your svvet workout wear?
I love that 'sucked in' feeling – the compression. They're not so tight that you feel like you're wearing Nancy Ganz, they just make you feel supported. The fabric feels really smooth on your skin, and I love that they're high-waisted!
What's your favourite way to treat yourself after your workout?
This one's tough. I don't really treat myself after I exercise. It's about feeling good in your own skin, and for me that's reward enough. Having said that I do like to cook and eat so I guess I can do that without feeling the need to closely watch what I eat.
Nerida is the owner of Manic Cure www.manic-cure.com.au


text:
CYN Book Design_REVE.indd
Anthology Book
As part of our work we engage with youth services and in some cases provide design work for specific projects that we take away and work from a brief. In this case it was to create an anthology of young peoples artwork, poetry and bring it together visually through the design and layout of the book.
Related Projects:
Jun 1, 2015
Jun 1, 2015
Jun 1, 2015