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To tell or not to tell
"I didn't intend for anyone to know," said Karen, "but word spread anyway. When I returned to work after my hospital stay, my coworkers hardly said a word to me. Maybe they just didn't know what to say, but I felt like an outcast."
Even in these enlightened times, many people living with depression, bipolar disorder or another mental health disorder are reluctant to talk about it.
The stigma of mental illness isn't easy to overcome. Many people don't understand or accept mental health disorders. They may stereotype, label, ridicule or withdraw from someone who discloses that they have a disorder. Some think someone should just be able to "get over it." It doesn't help that the media often portray people with mental illness as dangerous or criminals.
Keeping the secret can make people living with mental illness isolate themselves, feel ashamed, even avoid getting treatment. They fear losing their job, family or friends. It's appropriate to make careful decisions about who to tell, but sometimes it's the right thing to do.
"Healing comes through sharing the illness experience," says Dr. Jane Mountain, MD, an authority on bipolar disorder. "We don't need to leave out the story of our illness, but we need to include chapters about wellness when we tell our stories."
Dr. Mountain offers these tips for if and when you decide to share information about your illness:
10 Tips for Telling Your Story
1. First, listen to others. Ask them what they think of a person who has bipolar disorder. Their answer will help you know whether it is safe to tell your personal story without first educating your listener.
2. Tell your story to yourself first. As you do so, decide which parts you wish to share with others.
3. Begin by telling your story to your therapist, a trusted friend or relative.
4. Carefully choose the people to whom you tell your story. You can always add others to your list, but once you have told your story indiscriminately, you can't take that decision back.
5. Tell your story a little at a time. Going too fast for others may make it difficult for them to be supportive, especially if they don't, at first, know how to help.
6. Tell your story in a safe place where you can be assured of the level of confidence and privacy you require.
7. Look for healing in the telling of your story. As you tell your story, look for one positive addition each time you tell it. Instead of, "I am so-o-o depressed," try, "I am very depressed, but now I am beginning to understand what depression means."
8. Tell about the wellness side of your coin as well as the illness side. "I'm doing better since being in the hospital, even though that time was difficult for me."
9. When others tell your story, make sure they include your strengths rather than dwelling on your weaknesses.
10. Remember, your story isn't finished yet. You may have a painful illness story at the moment, but in the future your wellness story will be the most compelling part of your experience.
«I wouldn't tell a potential employer about my illness,» said one person who is living with bipolar disorder. «But if someone told me they were going through a similar situation, I'd share my story. I'd want to let them know that others have been there.»


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It's my BIRTHDAY!!!!!!!!!
Well technically it's my Blog's Birthday, but still HOORAY for CELEBRATIONS!
I can't believe Girl Gone Healthy is 5 years old today, FIVE! I can still very vividly remember running down the hallway yelling at the hubby "I've got it! I've got it! I'm going to create a site and I'm going to call it Girl Gone Healthy and it's gonna be AMAZING!"
While the entire journey certainly hasn't all been amazing, some of it has been filled with disappointment, anger, failures, new friends, new enemies, laziness, the desire to just stop being Girl Gone Healthy and just be Tera……but that was one of the hardest parts:
Tera isn't Tera without Girl Gone Healthy.
For a long while I kept my "lives" separate in a way, especially when I was struggling. Sometimes I would log on here and stare at a blank page and think "who really wants to read about me running and eating chicken today?" In the beginning I definitely logged on and journaled and this was more of a place for me to just go and put my thoughts but as my audience grew, as I gathered a "following" I felt pressured if you will.
It was taking every ounce of my being to not drive through McDonald's and binge eat a Quarter Pounder and fries.
Pressured to deliver awesome recipes, awesome photos, awesome work outs, motivational EVERYTHING when sometimes it was taking every ounce of my being to not drive through McDonald's and binge eat a Quarter Pounder and fries. Not to mention 5 years ago there weren't near as many "health and fitness" bloggers as there are now….I kinda became the old toy in the toy box and oddly part of me was OK with that but the other part of me wanted throw a huge tantrum and say "HEY I WAS HERE FIRST"!
So where do I go from here? What is Girl Gone Healthy supposed to "stand for"? Who am I inspiring? Is anyone still reading? I know I don't want to ever give Girl Gone Healthy up, I owe her so much! From Television appearances to the cover of a National Magazine complete with a full-page spread, not to mention all of the incredible products and companies I have partnered with in between…..all possible because 5 years ago today I decided to create www.girlgonehealthy.com
From here on out I'm just going to go back to my roots, I'm going to log on when I can and just write. I'll share a new recipe when I have it, I'll share my work out for the day, and as exciting as it is I'll list what my day included…..that's how I started and it was therapy in a way and I think I need that outlet again, and if people read it GREAT if not that's ok too.
So Happy 5th Birthday Girl Gone Healthy! Here's to 140 pounds lost, starting at a size 22/24 and now being a size 4/6, countless 5k races, 1 half marathon and another around the corner, weights lifted, fears conquered, goals met, and many more years of Fitness Food and Attitude!
I'm going to enjoy a Carrot Cake Cupcake today….and I don't feel bad about….it IS my Birthday.

subset: commoncrawl


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Watch the seasons change in this 15 month time lapse made from 40,000 still images, via GrrlScientist: A Forest Year by videographer Samuel Orr.
During a stay in a remote Indiana cabin, while on location to work on a PBS documentary project, Orr captured the seasons, above, and some of the local wildlife, below. Birds outside my house observes native birds nest in human-made structures:Previously featured work by Orr: Return of the Cicadas.
Update via @stevesilberman: Here's another beautiful time lapse illuminating Earth's cycle of the seasons, this one by Eirik Solheim.
Watch more videos about seasons.


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Welcome to
Parkside Academy's website.
If you are a prospective parent or pupil thank you for considering Parkside Academy as a possible choice for secondary education. If you are a current parent or pupil you will find more information about the school on our V.L.E.
Whilst we stress the importance of high levels of achievement at Parkside, we also believe that pupils should enjoy their education and benefit from a wide range of opportunities in a stimulating environment. We believe we provide this for our pupils, and Ofsted agree, awarding the school its highest grading of "Outstanding".
We encourage our pupils to adopt a healthy lifestyle and to demonstrate good manners coupled with respect and courtesy to others. There is a calm and purposeful atmosphere in the school exemplifying our ethos of aspiration, hard work and achievement.
Our pupils are our biggest asset and the care and support we provide allows them to develop confidence and skills that help prepare them for life beyond school with many of them already giving freely of their time and effort in pupil leadership and charitable fundraising events. They are smart, polite, reliable and enthusiastic and leave us as successful, high achieving young people.
We hope you will join us in working towards our aim of developing this outstanding school into an exceptional school.
Kelvin Simpson, Headteacher


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Get the Link to This Publication
You can copy and paste this link into any site, or bookmark it online or offline with any service.
- Done
Digital Includes: PDF WebViewer
- Details
- Description
- Published by:
- Publicom Latina Publishing Group
- Published:
- 4/1/2018
- Specs:
Standard / 8.25" x 10.75"128 pages Perfect-bound
- Category:
- Lifestyle
- Tags:
Swimwear, lingerie, models, sports, health, beauty and wellness. A magazine of the Publicom Latina Publishing Group.


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- How do I deactivate iOS 7 AFTER I send it to BuyBackWorld?
- How does BuyBackWorld grade my item?
- What happens if BuyBackWorld disagrees with the condition or model I select for my item?
- Why did I receive an email saying my item is worth less?
- What is an ESN?
- How do I deactivate a phone or other device from my account?
- How do I deactivate Find My iPhone iCloud Lock BEFORE I send it to BuyBackWorld?
- Does BuyBackWorld pay more if my item has an existing warranty or an extended warranty?
- Why did BuyBackWorld return my item?


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The biotech/pharmaceutical industry is the fastest growing sector of the Massachusetts economy. Massasoit can put you on a path to a bachelor's degree in the chemical sciences so you can be prepared to take advantage of the career options in this dynamic and fast-growing field.
Completing your first two years of a bachelor's degree at Massasoit before transferring can save you up to 50% on tuition and fees. State-wide transfer agreements mean courses you take at Massasoit will transfer to state universities, and many private colleges as well.
An associate degree in Chemistry can be started at any of Massasoit's three locations, and completed at the centrally located Brockton campus. Online, evening, and summer options are available for some courses in the program, allowing flexibility to fit your schedule.
The STEM Scholars program at Massasoit provides advising, workshops, and the ability to engage in research after one semester of classes. Small class sizes make it easy to build connections with peers and faculty. Not only will you learn what you need for your degree, you'll learn what you need for success.


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Search & Read
Three Random Satsangs
ShiningWorld Reader
The Bliss of Self-Realisation
Pamela: Good evening, Sundari. I met you in Berkeley. It was so good and I love everything James is saying on the YouTube videos. I am following his 16-part videos from Germany last year.
Sundari: Hello, Pamela, lovely to hear from you, so glad you wrote to us.
Pamela: Yesterday, while listening to James talking, I had this experience of understanding that I, the self, am everything, the other human, the animal, the tree, the water, the soil, the air, and from that vintage point I am everywhere and I am everything. With that understanding I was laughing and crying because it was a such a relief, complete relief from old way of "seeing" or seeing as a jiva.
Sundari: This is a common experience when the mind discovers its true nature. This is called self-realisation and it is experiential; it is very blissful, but unfortunately it will not last unless the mind is directed and prepared to receive the knowledge the experience is meant to impart and, very importantly, understands what self-knowledge means, without interpretation by the mind's conditioning.
Also, don't confuse peace of mind with always feeling blissful. This is a big enlightenment myth. What moksa gives you is the bliss of self-knowledge, which is very different from experiential bliss. When moksa has obtained in the mind one may and usually does feel experiential bliss regularly, but one does not depend on it, because you know you are the bliss. Experiential bliss is an object known to you and you are always blissful, whether or not experiential bliss is present. In fact you could be sick, in pain and half-dead, broke, jobless or stuck in a situation you do not enjoy but cannot change – and be totally blissful because who you are is not influenced by what is or is not going on around you. You feel blissful regardless of what is going on in the mind.
Pamela: From this point of understanding, I thought there is no difference what I eat (vegetarianism versus meat-eating), as I am everything, I am that meat which I eat, it is me I see in others, animals, trees. It does not matter if I kill or am killed (jiva's body), it is I, the self again, who doesn't care how she sheds its body.
Sundari: Correct. To the self there is no life or death because all objects are only apparently real. Don't project human feelings onto the self; the self does not care or not care. It is that which knows the one who cares or does not care. It is that in which all objects arise and dissolve, but it is never invested in objects. Remember, the subject can never become the object. Feelings are just objects known to you, awareness.
Pamela: Sundari, my question to you is:
1. Is my thinking about all of this correct?
Sundari: See above.
Pamela: 2. How to remember that or is it "living as jiva and being pulled into the life" has to be, so then you keep this new understanding in the background as you proceed with your daily tasks? I found myself forgetting this today. Do I need to practice "knowing this," like bring into the focus constantly??
Sundari: Self-realisation is where all the "work" of self-inquiry begins. It is all very well knowing you are the self, but if this knowledge does not translate into the life of the jiva, what good does it do? The work involves understanding what the jiva is, how its conditioning came to be, what the conditioning is governed by (the gunas) and the jiva's relationship to its environment, i.e. Isvara, or God. Self-inquiry needs to reveal to you the identity between the jiva and Isvara. If the jiva is not understood in the light of self-knowledge, freedom from, and for, the jiva is not possible.
Vedanta is not interested in awakening experiences. Although James had many, his guru right at the beginning of his discipleship made it very clear that he was not interested in what he was experiencing or had experienced. And if you study the texts there is not one experiential qualification listed for liberation. This is so because the self is always present and all you need is a means to reveal it. When it is revealed in the context of the teaching it is easy to understand what it means and what it doesn't mean in terms of your life here in samsara. When you are on your own or in the presence of a teacher who is not qualified to teach, you can easily draw conclusions that are not warranted.
Awakening can happen at any place, at any time and in any set of circumstances. Nobody knows why it happens except to say that it is a blessing – or a curse if you don't know what to make of it because the mind is not qualified to assimilate the true meaning. Awakening is not liberation, because liberation is self-knowledge and the self never slept. Liberation is liberation from the one who awakened, assuming that person was actually asleep. In fact waking and sleep are just metaphors to describe knowledge and ignorance. Probably 99% of those claiming to be awakened and/or liberated do not understand this point. They maintain the limited perspective and claim that they got an experiential something extra – liberation!
But the self is always free. It has always been free, so there is no gain. There is a loss – of self-ignorance – but that is all. You are not wonderful because you got what you always had. Vedanta is not a path. Vedanta is a pramana. Pramana is "a means of self-knowledge." A path requires effort. You have to walk. To walk you need to be a doer, a walker. Vedanta sits above all the paths. It is the knowledge that sets you free irrespective of the way you come to it. Anyone who has this knowledge, gained with or without a teacher, assuming that it cancels his or her sense of doership and neutralizes the binding vasanas, is a Vedantin whether or not he or she has ever heard of Vedanta pramana and the Vedanta sampradaya, the lineage. Knowledge is knowledge. It has nothing to do with people and their experiences.
So if you are seeking liberation, you will stop seeking when you understand why and how the seeker is already free. In other words, you will understand that you have an ignorance problem. If you have an ignorance problem, no path is going to work. Only knowledge will work. There is one self. There is one problem – ignorance. And there is one solution – self-knowledge. These statements may seem to be dogmatic, but they are just statements of fact. If you are situated in duality and think there are many doers and many paths and many truths, you will not like this statement and you will say that I am dogmatic, but this is the truth – not MY truth, whether you like it or not. To help you along, this is what self-inquiry consists of:
Eight Stages to Self-inquiry
1. Sravana: Listening or hearing the scripture. This requires that you leave everything you previously believed or thought you knew temporarily on the shelf. You can take your beliefs back if self-knowledge does not work for you. But for now leave them on the shelf. This is very important; if you keep comparing Vedanta to all your beliefs and opinions and try to make it comply with them, forget about self-inquiry. Vedanta is a radical teaching; it is counter-intuitive; expect it to challenge everything you thought you knew. Without faith in the scripture ( shraddha), self-inquiry will not work.
This is not blind faith like religions demand, but faith pending the results of your own inquiry.
2. Manana: Reasoning, contemplation. This is thinking about what the scripture is saying, examining the unexamined logic of your own experience. At this point, you look at your beliefs and opinions in the light of what the scripture says, NOT the other way around.
3. Qualifications: One determines if all the qualifications necessary for moksa are present. If they are not, one has to develop them . Self-knowledge will not stick in a mind that is not prepared and purified. There is no purifier like self-knowledge (jnana yoga) but there are other practices one can do, like meditation for instance – or even sitting in silence . But meditation (or any other practice) is an aid to self-inquiry; it does not equal self-inquiry nor does it take its place.
4. Karma yoga – negating the doer. Karma yoga, when practiced properly, is really dharma yoga because every action you take is dedicated to Isvara; it is a consecration. It is understood that peace of mind only comes with the realisation that you are not in control of the dharma field, yet in taking the appropriate steps to act according to dharma and then relinquishing the results, peace of mind is produced. If you are not experiencing peace of mind by relinquishing results you are not relinquishing results. It's that simple – the doer is still there, afraid and small, still wanting a particular result, frustrated and afraid because they believe they need the result to be safe or whole and they are not getting what they want.
Karma yoga is not to destroy the doer or in some cases even its sense of doership. Karma yoga is meant to clear the mind of enough likes and dislikes until it becomes composed enough to do sustained inquiry. Only inquiry removes the problem of doership because it shows that you, the self, cannot be the ego (doer) that is known to you. When that is clear, the doer can appear in you, even with a trace of doership, but you do not identify with it.
5. Triguna vibhava yoga: Once the mind is clear and established in karma yoga, the next step is to examine and identify one's conditioning in light of self-knowledge, i.e. the gunas. This means you take an objective view of the programmes ( vasanas) that modify the mind and make up the jiva's "stuff." If you do not have a good understanding of the gunas, what they are and how they function, I recommend that you go to the ShiningWorld website and use the search function on this vital topic. All the ShiningWorld writers have written extensively about this.
6. Establish a prakriya: Vedanta offers several practices that can be used very effectively to negate the doer and render the binding vasanas non-binding.The most effective is to practice the opposite thought. Whenever a toxic thought arises in the mind or a thought that contradicts your nature as awareness, immediately employ the opposite thought. For instance, if you have someone in your life that you have very bad thoughts about, think loving thoughts. If toxic self-negating thoughts arise, think the opposite thoughts. You keep up this practice for every thought that arises in the mind that is contrary to your true nature as awareness.
7. Nididhyasana: Self-realisation, which is the full understanding of your true nature as awareness. This means you apply the knowledge to your life and take a stand in awareness as awareness. If the mind is still agitated by rajas and tamas because all the qualifications are not in place and binding vasanas still condition the mind, one has to go back and requalify. There is no other way to negate the doer and render the binding vasanas non-binding in order that self-actualisation – the final "stage" can take place.
8. Self-actualisation: Once the knowledge is firm, one sees everything from the point of view of awareness first, second as the jiva and one never confuses the two again. This is discriminating the self, you ( satya), from the objects that appear in you ( mithya) at all times, regardless of how the person is feeling . Self-actualisation is the consistent, total application of self-knowledge to one's life. To be self-actualised means (1) that one has fully discriminated the self (consciousness) from the objects appearing in it (all objects, meaning all gross objects as well as one's conditioning, thoughts and feelings – all experience) and (2) that that knowledge has (a) rendered the binding vasanas non-binding and (b) negated one's sense of doership.
Unless self-knowledge translates fully into the life of the person it cannot be said that self-actualisation has taken place, because the person will still be identified with certain aspects of being a person. In other words, binding vasanas and the sense of doership or egoic belief in separation will still be causing agitation in the mind. In order for existential suffering to end and for awareness to be one's primary identity, the person needs to be free of the idea of being a person in order to live free as the self. What is the point of self-realisation if the mind is still under the tyranny of its likes and dislikes ( vasanas)?
One can only fully actualise self-knowledge when you have understood the identity between awareness, Isvara and the jiva. This is where most people get stuck (or come unstuck) in their self-inquiry and it is why many self-realised people do not self-actualise. Understanding Isvara is the key. This is probably one of the most important teachings in Vedanta.
These steps are not necessarily linear; one can jump around a great deal until self-knowledge has removed all ignorance and the knowledge is firm. Many inquirers go through a stage when the knowledge is on or off, what we call the "firefly" stage.They get disheartened and start to criticize or feel bad about themselves when the knowledge is not constant or they "slip up." Don't get discouraged by this, as it is a pretty normal stage for everyone to go through. Lifetimes of ignorance will take what it takes to dissolve. And prarabdha karma (the momentum of past actions) will play out as long as it plays out. It is not up to the jiva but to Isvara. The price of freedom is eternal vigilance – so day by day, brick by brick allow self-knowledge to do the work of removing every last vestige of ignorance.
Pamela: Thank you so much, Sundari.
Sundari: You are most welcome, Pamela, write any time.
~ Much love from James and me, Sundari


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$500 sign on bonus when fully licensed!
Home Daily! Come and work for a family owned business that really cares about their employees!
Foster Blue Water Oil is seeking a Full Time,Fuel Driver with a CDL, Class A or B license with preferred HazMat Endorsement and air brake for our Bay City Location.
Foster Blue Water Oil offers competitive pay,paid holidays, vacation, and sick time. Benefits offered are medical, dental, vision, life insurance, wellness incentive discount, 401 (k) plan with company match, as well as other company "perks".
Job SUMMARY
Responsible for safely loading fuel trucks and distributing to customers. Our goal is to serve our customers courteously, promptly and efficiently with dedicated employees like you!
Job DUTIES
- Works with Operations to ensure schedules allow for on time deliveries and excellent customer service performance by delivering the correct products and quantities.
- Is responsible for following the safety programs including HAZMAT and DOT certifications.
- Must address driver's problems when they arise in a timely and professional manner with supervisor.
- Communicates effectively verbally and in writing to customers, drivers, and other employees.
- Maintains all required driver's logs, invoices and additional paperwork as needed to ensure effective operations of company process and procedures.
- Must make the use the proper lifting codes and state destinations when needed.
- Understand applicable state and federal laws.
- Other duties as assigned by Operations Director.
- Minimum of one year experience in the transportation of hazardous fuels.
- Must have current Class A or B CDL License with preferred Hazmat Endorsement and air brake
- Clean driving record
Please apply online at https://FosterBlueWaterOil.applicantpool.com


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Hertz Local Edition California Class Action Lawsuit
Hertz is probably the most famous rental company in the United States, or for that matter, in the whole world. It is generally agreed Hertz is the largest car rental company. Hertz is number one.
There is a Hertz Local Edition California Class Action filed. One of the causes of action is wage theft. If you have worked for Hertz Local Edition in California, you may be a part of the Hertz Local Edition (HLE) California Class Action. And if you have worked for HLE - you probably already know about what this Hertz Class Action Lawsuit is about.
According to documents filed with the court - here is what Hertz Local Edition California Class Action is all about and/or the allegations in the lawsuit:
What Hertz Says About Your Job Title
From Redding to San Diego, Hertz calls their customer service representatives, "manager trainees." But in reality these folks are renting cars to customers and nothing more. They work the counter and fill out the forms in order for customers to qualify and pay for the car rental. Once the customer fills out the requisite forms, the customer service representative matches the customer to their respective car.
For all of the car rental companies, including Hertz, these customer service representatives that work at the counter leasing cars are non-exempt employees.
They are front line employees that are the "production" workers for Hertz and other car rental companies. They are paid by the hour.
How many "manager trainees"/customer service representatives actually become managers?
The evidence in this case suggests that in many respects Hertz has a uniform carrot and a stick system in place from Redding to San Diego for these front-line production workers.
Hertz tries to get you to believe that you will become a manager one day, so you won't complain about the understaffing and working off the clock
While Hertz calls customer service representatives "manager trainees" you are not really training to become a manager at all. Instead, this process is a uniform ploy to, in effect, steal wages. Or stated differently, Hertz has a uniform practice of promising their production workers that they can become managers in order to keep down labor costs.
By designating you with the "manager trainee" job title, Hertz discourages you from complaining about Hertz's wage and hour violations. This false job title gives you the hope that you will one day become a manager. You don't want to risk your future as a potential manager by complaining about Hertz's wage and hour policies and practices.
It All Comes Down To Money
What you are going to see is that the car rental business is fiercely competitive. Business travelers and customers use the Internet to shop the best prices and get the best deals.
Because these Internet sites make pricing so competitive, car rental companies including Hertz try to make their margins and profits by slicing their labor budgets as much as possible. Hertz is a publicly traded company. Hertz upper management is under extreme pressure to make a profit. It is all about quarterly earnings.
All of these competitive factors motivate Hertz to call their customer service representatives "manager trainees." That is, to cut corners as much as possible on labor budgets in order to improve their bottom lines.
While it may not seem like much to not have to pay for a few extra employees to provide breaks to the manager trainees to take meal breaks and rest breaks at any one location - Hertz has hundreds of locations in California alone.
Hertz has a systematic method of understaffing their rental stores with customer service representatives. The understaffing results in "manager trainees" being encouraged to work while they are off the clock or not take meal periods and/or rest periods at all.
An Incentive To Forego Meal Periods and Rest Periods
The California Supreme Court case that provides you the right to meal periods and rest breaks was a 2013 case called Brinker vs. Superior Court. I know this case very well as I represented the workers in the Brinker case.
The law made in the Brinker case says that the company can't give you an incentive to forego meal periods and rest breaks. Which ties directly into Hertz's scheme to get free labor by calling you a manager trainee instead of what you really are - a customer service representative.
In effect, the manager trainee system is a way for Hertz to provide you with an incentive to forego meal periods and rest periods. By dangling the promise of you becoming a manager, Hertz provides you an incentive to forego meal periods and rest periods. After all, this is what managers are expected to do.
Status Of The Case
The case is at the pre-class certification stage. The court has still not ruled on the merits of the case. You won't be surprised to hear that Hertz denies each and every allegation as asserted.
How Can You Help?
We would like to hear your take. We are trying to talk to as many Hertz Local Edition workers as possible - both current employees and ex-employees.
The more folks we talk to the better chance we have of winning this case.
However, there are no guarantees in life or law. Other than death and taxes. No one can guarantee any legal case will be won. There are any number of reasons why the case won't be certified and/or won't be successful. We have also filed a PAGA case.


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Portree RNLI are hoping local folk will swing into action to help them carry on their life-saving work.
Later this month the crew are holding their annual Open Day and in advance are hoping to get some voluntary donations.
On their Facebook page they say: We are very grateful and often touched by your messages of support throughout the year when the pagers go off. Amazingly we are still able to do what we do thanks to being entirely funded by voluntary donations from the public.
On this occasion the "call for assistance" comes from the crew and our excellent fundraising team as we plan our annual fundraising Open Day at the end of August.
We will have the usual stalls on the day and any bottles, baking or items for the raffle or auction will greatly assist in raising as much as possible towards the increasing running costs of the lifeboat and crew training."
To give a donation, follow the link here or pop in to the lifeboat crew room in Portree.


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Efficiently calculate budgets with Service Charge Software.Ensure your leaseholders remain happy with the service you provide by fore-filing the promises you deliver when pitching your quote. Create a service charge budget to cover maintenance costs of the communal areas of the properties you manage isn't so simple...
The Problem
Managing blocks, whether residential or commercial it is important to accurately calculate your service charge budget. Doing this isn't easy and it can take up time. Predicting the future is impossible, nobodies knows when an 'act of God' might strike and cause potentially £££'s worth of damage to the building.
Preparing for this and any other unsuspecting costs need to be accounted for in the service charge budget, running out of funds will either mean you have to use your own money or have unhappy clients. It's a fine line as over-estimating can lead to losing potential new business.
The Solution
Calculating service charge budgets is so much easier with Decorus for Sage, not only is it more accurate but it takes a lot less time to do it. Using your experience and the features included in Decorus you will be able to budget the costs for the forthcoming agreed period to manage the properties in the most efficient way as the amount of paperwork required for day-to-day tasks will be dramatically reduced, allowing you to prioritise your time.
Book an online demonstration today!
Interested in simplifying how you can calculate your budget? Contact us to request a demonstration of our service charge software, tailored to your needs and requirements.
Decorus for Sage is a desktop-based solution, however it can be hosted in the cloud for users who want flexibility.


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February 16, 2016 – Highlights Report
Toronto Transit Consultation Meetings
February 16, 2016
Highlights Report
This concise Highlights Report has been prepared to provide the City of Toronto, TTC and Metrolinx with a snapshot of the feedback captured at the public meeting held on February 16, 2016. A more detailed report of the feedback captured during this phase of consultations will be prepared in the coming days.
On Tuesday, February 16, 2016, the City of Toronto, City Planning Division (Transportation Planning), the TTC and Metrolinx, hosted a public meeting on seven key transit projects currently being planned. The meeting was held at Jean Vanier Catholic High School, 959 Midland Avenue, Toronto.
The public meeting presented the various transit projects being studied as part of a network approach to transit planning undertaken by the City, TTC and Metrolinx, including:
SmartTrack / GO Regional Express Rail (RER): Present recent work to integrate SmartTrack and GO Regional Express Rail.
Relief Line: Present the results of the corridor evaluation (i.e., preferred corridor).
Waterfront Transit Reset: Introduce a new initiative to improve transit options along the waterfront.
Scarborough Transit Extension: Present the preferred corridor for the subway alignment, and provide an update on further opportunities to increase transit options in Scarborough.
New Stations on the GO Rail Network: Present assessment results for new stations to improve access to GO Rail services.
Integrated Transit Fares: Present recent work to integrate services between local and regional transit systems.
GO Electrification: Present recent work on plans to electrify Metrolinx-owned rail corridors.
The meeting featured a series of panels and interactive feedback activities on each project. Participants could freely move between display panels and activities at their own pace, and speak with project staff from the City, TTC and Metrolinx.
Following an introductory presentation on Coordinated Network Transit Planning given by Hilary Holden (Director, Transit and Sustainable Transportation, City of Toronto) and James Perttula (Program Manager, Transit Implementation Unit, City of Toronto) at 7:00 PM, participants had the opportunity to ask questions of clarification as well as provide feedback.
Approximately 160 individuals attended the public meeting, including Mayor John Tory.
Highlights of Participant Feedback
Questions of Clarification
The discussion captured during the question and answer period following the overview presentation is summarized below. Questions are noted with a "Q", comments with "C" and answers with "A". Answers were provided by Hilary Holden (Director, Transit and Sustainable Transportation, City of Toronto) and James Perttula (Program Manager, Transit Implementation Unit, City of Toronto), unless noted otherwise.
Q. Rapid transportation should be a priority for Scarborough as the current bus routes are too long. The routes presented do not appear to correspond to the demand for ridership and are planned to support economic development. Does the demand for ridership justify the project costs?
A. Buses are a very important part of the network. They feed into the rapid transit network and provide local service. Ridership is important, but not the only consideration in justifying new transit. The University of Toronto has been modeling future travel demand (ridership) for the various network scenarios. These results are being released on the City's website (http://toronto.ca/transitto). Modeling results for Scarborough are not finalized but preliminary work shows high travel demand.
Q. Did you consider using the hydro corridor as a shortcut between Kennedy Station (Line 2) and Scarborough Centre instead of the optimized subway concept?
A. We did examine the hydro corridor as part of the study, but there are some significant challenges to get Hydro One to agree to such an alignment. Hydro One is reserving space within the corridor for future expansion.
Q. The Scarborough Centre stop on the original LRT corridor was planned at a location 500 m away from Scarborough Town Centre (mall). Will the new subway station be connected to Scarborough Town Centre?
A. We have been looking at a station location near Scarborough Town Centre, but closer to McCowan Road. The rationale is to increase access to those living and working east of McCowan Road, and to serve future development there. The new station location will be within easy reach of Scarborough Town Centre. We have been working closely with the mall in our study of options for the station.
Q. Will there be a direct connection to Scarborough Town Centre?
A. The mall has already begun looking at establishing a connection if we move the station location. The mall has an interest in a direct connection.
Q. The previous proposal for the Scarborough Subway Extension with three stops was the best option as it provided connections to east-west routes on Lawrence Avenue, Ellesmere Road and Sheppard Avenue. If it is not possible to add stations at these locations now, make sure they can be added later.
A. The trade-off between the previous subway proposal and the optimized concept is that it is cheaper to build fewer stations. It saves money, which can be invested in other transit improvements elsewhere in Scarborough. The optimized concept also complements the SmartTrack/GO RER alignment, which would provide connections to riders traveling on east-west bus routes. In terms of providing for stations in the future, most of the costs are associated with preserving the stations. We are working closely with the TTC to understand what those costs might be and whether it will be feasible to develop the stations in the future.
Q. Can you clarify what fare integration means?
A. Fare integration means making it fairer and easier to travel across different local and regional systems.
Q. The current bus routes are congested and unreliable. If the current system is unreliable, how will expanding the system improve service?
A. [Laurence Lui, TTC Service Planning] The surface routes operate in mixed traffic and face schedule reliability issues. The TTC is working on improving service reliability. We are doing comprehensive reviews of how much time our bus routes actually take to get from point A to point B. We know there is room to improve.
Q. I am an advocate of the midtown corridor (i.e., CPR corridor from Agincourt to Downtown). The results of a recent engineering study on the use of this corridor were released in a report called "The Missing Link". Has City Planning considered a surface rail line that would utilize this CPR corridor for the Relief Line alignment?
A. That study explored the possibility of using that freight corridor for passenger service. We will certainly address the results in our own report to City Council in March, but the results would likely not change many of the recommendations being made here.
C. The City should consider a connection between the proposed SmartTrack/GO RER line (e.g., 2 km surface extension) and Scarborough Centre. This would be more cost-effective than the proposed Scarborough Subway Extension optimized concept (6 km subway) between Kennedy Station and Scarborough Centre. The branch could be extended further east in the future to provide service to Centennial College's Progress Campus.
A. Our aim has been to provide Scarborough Centre with better transit. It is important to understand that there is a big difference in the frequency of trains on the SmartTrack/GO RER line (maximum of one train every six minutes) compared to a subway (maximum of one train every two minutes) and this difference would have a large impact on the frequency of service that would be available in Scarborough Centre.
Q. I live near the existing GO Rail line which is being expanded to add a third track. Will a fourth track be added to accommodate the proposed SmartTrack line?
A. We are working with Metrolinx to determine if service integration will require an additional track. We don't have a definitive answer right now.
C. Too much information was presented this evening to make substantive comments. Please make sure that the presentation is circulated to attendees or posted online. I also understand that the Chief Planner is overseeing 25 transit projects. That is too many projects to manage effectively.
A. The presentation has already been posted on the City's website (http://toronto.ca/transitto). There is also an email address and telephone number on the website if you have questions or comments. To clarify, 25 transit projects identified in various documents were evaluated by City Planning in the Feeling Congested? work. The top 10 prioritized projects have been included on the current City Planning recommended transit network map. These priorities are being revisited considering the introduction of RER and SmartTrack.
Q. Scarborough really needs a rapid transit network. Not everyone is going downtown when they leave their house. I am excited that the City is looking at an evidence based plan, but when are things going to happen? In particular, can the Crosstown East construction begin before the Scarborough Subway Extension construction? Has there been any thought to implement interim solutions?
A. As of today, the TTC has implemented several new express routes on the bus network to improve service. There is also a desire to look at improving bus connections to the University of Toronto Scarborough Campus.We are working as fast as possible to get to the approvals stage. Once the plans are approved, it could be as long as an eight-year process to construct the Crosstown East, which includes procurement, design and construction, before service will start.
Q. New York City has built a subway system that provides express and local service on four tracks. Are there any jurisdictions that have tried to provide express service on two tracks?
A. The GO RER study is assessing four different combinations for express and local service. We would like to get your feedback on those scenarios.
Q. Why was Queen Street chosen for the Relief Line instead of King Street?
A. Ridership would be higher on King Street, but we believe Queen Street is a better option because it would spread the provision of rapid transit across the downtown. Queen Street is on the north side of the financial core and would enable connections to the PATH system and to the areas between the corridor and Bloor Street.
Q. Scarborough Centre was the original destination of the Sheppard Line. Given that the Sheppard LRT is currently on pause, will the plans include a terminus or through service from the existing Danforth and Sheppard subway lines at Scarborough Centre?
A. We are currently not exploring a subway on Sheppard Avenue.. There is approved funding for an LRT, and we are considering rapid transit solutions that could be implemented before that LRT is constructed. Scarborough Centre is an important multi-modal, hub station and it is important to get the plan right now.
Q. The Optimized Concept for the Scarborough Subway Extension does not include a stop at Lawrence Avenue. The hospital at Lawrence Avenue and McCowan Road is an important destination. Why is there no stop there?
A. We received many similar comments from other people during earlier consultations. In our analysis, we found that the key driver of ridership at that station would be the Lawrence Avenue bus, not surrounding uses. The network approach proposes a station at Lawrence Avenue on the SmartTrack alignment.
Q. In terms of making Scarborough Town Centre a hub, is the intent to encourage a mix of uses (e.g. residential and commercial)? Will improving transit actually encourage businesses to locate in Scarborough? There only seems to be residential high-rise development.
A. We definitely want Scarborough Centre to develop as a commercial and residential hub. The City's Official Plan encourages a mix of uses and we are aware of some plans in the area for both office expansion and residential development. The mall also has plans to develop a mix of uses in the future. A subway is not the only thing that will drive development, but it is certainly an important factor.
Q. Where did the estimates for employment come from?
A. Scarborough Centre is an urban growth node in the provincial Growth Plan. These projections have been thoroughly studied and are sound.
Q. The subway should provide more local service and let SmartTrack provide the express service.
A. Those tradeoffs were modeled and are still being studied. The optimized concept for the Scarborough Subway Extension would provide many benefits. We focused on what we think is best for each corridor, but we will take note of your feedback.
Next Steps
A more detailed report of all consultation activities will be made available after this phase of consultation. Comments must be submitted by March 4, 2016 to ensure inclusion in this report.


text:
Call For White Papers
Feedback Survey
All Shows
ISM Report
TV and Radio Coverage
Senior Correspondents
Oil & Gas News
79 results
New Zealand to Ban All New Offshore Oil and Gas Drilling
In a move that shocked the oil and gas sector, New Zealand Prime Minister Jacinda Ardern announced that the government would no longer issue new permits for offshore exploration of gas and oil. Prime Minister Ardern claimed that the government was moving away from fossil fuels, which she claimed cause global warming and climate change and hoped the decision would help the country reduce the ...
Read More
Smallest Oil Producer in the Gulf Announces Largest Discovery Since 1932
The Bahrain News Agency announced Sunday the discovery of an offshore oil field, the Khaleej Al Bahrain Basin, with "significant quantities of oil and gas"off the country's west coast. Although a specific estimate as to the size of the oil and gas reserves was not given, oil minister Shaikh Mohamed bin Khalifa Al Khalifa told the Bahrain News agency "Initial analysis demonstrates the find ...
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Oil and Gas in 2018: Price Estimates on the Rise
Big name investment banks have started to raise their price targets on oil. Crude futures have reached levels the industry has not seen since the downturn in December of 2014. Both Bank of America Merrill Lynch and Morgan Stanley increased their forecasts on crude prices this week. Goldman Sachs said that prices will soon go over their early predictions. Meanwhile, the international benchmark ...
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OPEC Meeting to Discuss Extension of Production Cap
The world continues to revolve around the oil market as some of the most powerful countries rely on this commodity in order to maintain their way of life. Major industry players such as the U.S., Saudi Arabia and Russia can have a widespread impact on this vital market and have in recent years begun to control the supply to match demand in order to help stabilize oil prices and avoid a nosedive ...
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Exxon Announces Plans to Reduce Methane Emissions in the U.S.
Exxon Mobil recently announced their plans to reduce methane emissions from its natural gas drilling operations. Company officials have yet to put an exact figure on how much they will be able to reduce the greenhouse gas emissions but they are hopeful it will have a significant positive impact on the environment. This will require major investments in their current maintenance programs and ...
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Oil Rig Count: Manufacturer's Keep An Eye On The Action
In an industry where volatility is the only guarantee, manufacturers are keeping a close eye on the future of oil and gas. With news breaking about automobile manufacturers making the dramatic shift to all-electric vehicles and global inventories rising, all eyes were on the Rig Count released by Baker Hughes on July 21st. After three straight weeks of non-gains, the U.S. added two oil rigs ...
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OPEC Meets To Discuss Production Cap Extension: Major Announcement Made
Some of the most prominent crude oil producing nations gathered today, Monday 7/24 in St. Petersburg, Russia to discuss the extension of the Organization of Petroleum Exporting Countries (OPEC) production cap. News broke that the production cap could extend beyond next year's first quarter if prices continue to remain volatile. Beginning on July 1st, 2017 OPEC agreed to put a cap on produc...
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OPEC Drastically Increases 2040 Electric Vehicle Forecast
Electric cars are starting to find their way into the hands of the everyday consumer and the world's largest oil producers have started to take notice. Seeing this new technology as a huge threat, OPEC quintupled their forecasts for sales of plug in electric vehicles (EVs). According to a study from Bloomberg New Energy Finance (BNEF), Exxon Mobil Corp. and BP Plc. have also revised their ...
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OPEC Production Cut Agreement Nears Its End: What Will The Future Hold?
The Organization of Petroleum Exporting Countries (OPEC) and other major oil producers have cut production for six months to help drive the price of oil back up. However, they fell short of their goal and the world sits and waits to see if the countries will extend their agreement as the price of oil still hovers below the intended target price. It has been reported that a number of the major ...
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A Closer Look At The U.S. Oil Industry: What It Means For Manufacturing
The Oil industry has been on everybody's minds for the past few years. From terrifying lows to unexpected cooperation from the Organization of Petroleum Exporting Countries (OPEC), no one really know's what the future may hold. With the commodity facing its first weekly loss in a month, many are wondering what could be the cause. Furthermore, manufacturers are curious to see if this price drop ...
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Terps for Smiles
About Us
Contact Us
Learn More
Tips and Tricks
Quiz Me
Myth Busters
Terp Help
Campus Resources
Local Resources
Helpful Hotlines
Get Involved
Mental Health Services at the University of Maryland
The University offers a number of Mental Health Services available to all students, conveniently located in the Student Health Center. University of Maryland pleads any student struggling with mental illness to reach out and take advantage of the resources offered. The following services are offered to students at the University of Maryland
Accommodations for Students with Disabilites
The Shoemaker building, located on South Campus behind the Memorial Chapel, is home to the many offices that offer students the opportunity to overcome their academic and social struggles.
The University of Maryland Counseling Center is based in this building and solely dedicates their time to helping students take advantage of all services the University offers.
The Office of Disablility Support Services can be found in the basement (0106). Additionally, the Learning Assistance Center can be found upstairs at 2202. Navigate to the other tabs located on the right for additional information!
Learning Assistance Center
The LAS collaborates with other campus partners to provide innovative and supportive services to help all University of Maryland students achieve success in college and life.
Services the Learning Assistant Service offers include
Academic Counseling
Academic Success Workshops
Content Area Support Programs
Guided Study Sessions
Math Learning Program
Study Tables
LAS is located in the Counseling Center
2202 Shoemaker Building
Office Hours
Monday - Friday
8:30 am - 4:30 pm
Disability Support Services
Anyone who has a documented disability is eligible to apply for reasonable accommodations. An individual with one or more physical or mental impairments that interfere with major life activities might qualify for accommodations.
In order to receive requested academic accommodations through the Disability Support Service, a student with a documented disability must:
initiate contact with the DSS and attend a registration meeting
submit disability documentation
complete registration materials
engage in an interactive process in order for the DSS to determine qualification for services and eligibility for requested academic accommodations.
DSS Main Office
4281 Chapel Lane
0106 Shoemaker Building
Office Hours: Monday - Friday (8:30am to 4:30pm)
Individual Therapy
Group Therapy
In some instances, group therapy is preferred due to it being the most effective way of helping students learn and grow. At the University of Maryland, group therapy is completely free and there are numerous different groups broken apart by the different mental illnesses. Group therapy focus heavily on four building blocks:
Acceptance (safe environment that welcomes openness and no judging)
Universality (create the feeling in students that they are not alone in their suffering)
Feedback (ensure communication and discussion between students in the group)
Confidentiality (information discussed in group sessions not shared outside of therapy)
Different group therapies that the University of Maryland offers include:
To inquire about any of the group therapy sessions above, you may call
Womens Growth
Eating Disorders
Sexual Assault
Suicide Prevention
This year,
1 in 3 Terps
will feel too depressed to function. While not all depressed students are suicidal, most who are suicidal are severly depressed. The University of Maryland encourags Terps to talk to someone if they are feeling down.
Phone-based service enables students to talk with a trained clinician or personell
UMD Mental Health hotline at
, Monday through Friday 8:30am-5pm
The Learning Assistance Center (Shoemaker Building, 2nd floor) provides resources to help students cope with high stress and adapt to living on campus
When this hotline is not operating, the University defers to the 24/7 National Suicide Prevention Lifeline at
The Student Health Center provides students with individualized therapy, which provides
A private environment between the therapist and the student seeking out therapy
Opportunity to discuss challenges you face regarding mental health
Treatment plans or coping methods that fit into your schedule and lifestyle
To make an initial appointment, please visit myuhc.umd.edu and fill out the intake survey.
Medication Evaluation
The Health Center allows students to meet with a psychiatrist or psychiatric nurse practitioner to:
Discuss the student's stress levels, academic and social performance with respect to mental health
Determine whether or not medication could benefit and improve symptoms that impair the student
Continue previous medication treatment with a provider at the University Health Center while you are away from home, given proper documentation of previous diagnosis
Provide medication for ADHD, given proper documentation of previous diagnosis
The University recommends students to continue recieving treatment from their Psychiatrist unless unable to do so. To start seeing a provider at the Health Center, you may call (301)-314-8106 to schedule a psychiatric evaluation.
Information for this page was gathered by Mike Novak


text: Without our MEMBERS there would be no 14 Pews. We appreciate your support! We would also like to thank our hosts, Bill Baldwin and Joe Gonzalez for generously donating their lovely home. Furthermore, we would like to thank our co-hosts who helped get the word out; Kelly Alison, Lindsey Lee, Rick Lowe, Denise Martin, Kristian Salinas, Chris Silkwood, Kelly Simmons, and also our board members; Stephanie Babb, June Barth, Alfred Cervantes, Billy Cohn, Craig Loper, Mary Sue McGovern and Michele Sturtevant. I would like to thank our intern Kimberly Holiday-Coleman who has helped with our social media. And a very special thanks to my mother, Marilyn who has been supportive and encouraging and always working hard behind-the-scenes. Thanks Mom!


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Another Day in the Life of……..Posted by lynne | fitness, kindness, Marathons and Runs, new Royal Hospital for Sick Children Edinburgh, The Retreat, Volunteers | No Comments
Despite today being a difficult one personally (5th anniversary of my stepson's sudden death in a Road Traffic Incident) it has been a good day.
Ian and I worked together on a number of Ripple Retreat issues – ordering furniture and asking for discounts – I have been very successful in getting great discounts so far! Time consuming but very worthwhile. Ian, meantime, was dealing with BT. Enough said…….
Then I got a lovely call offering me a London Marathon place and so I had a couple of hours of checking with folk who had asked in the past and, well, to cut a long story short one of our fab long time supporters is going to take up the opportunity. I shall tell more next week – she wants to make a plan first before announcing it.
I started my January To Do List as in I started to compile it, not started to work it. I need to clone me. Yikes, there is much to do.
However, let me tell you about last night's amazing success. I wrote on our Facebook Trustees and Ambassadors page that it is more work than I ever imagined. Because it is. That I need to get 250 prizes in. That I need to sort events out volunteer wise.
Before you knew it, emails, messages and tweets were pinging in offering prizes and volunteers. Hazel, one of our Glasgow Ambassadors pulled together a team of 6 volunteers for an event in Glasgow in March. Several Ambassadors shared a few posts about treks and challenges. One of our Ambassadors, Kev, offered us a fabulous topiary coo to auction. At another event it raised £8500!. Now, if there is anyone out there who would like to give me £10k right now, it is yours! worth every penny – I have seen how these are made and it is hard work and incredible skill. Not to mention Kev's kindness in donating.
I now have 50 of the 250 prizes I need – there is much work to do on getting the rest but I like work. Just wish I had more time in each day.
In case I make it sound like life is one big party – raising money, organising events, asking for prizes, requesting discounts, let me tell you that it takes hours and hours or hard work and there is one job always destined to put a gloomy cloud over my head when it is mentioned. Getting guests to pay. We have some who are so fast it isn't true. But there are also others who need a few reminders. I hate doing reminders, makes me feel like a nagging wife (and Ian will very happily tell you, that I am far from a nagging wife). I gotta do it though if I want to keep doing events. Well, I say I gotta do it. I mean me and Shonagh gotta do it. She has the lion's share of chasing. The sigh of relief when all money is in for an event is audible in space, I am convinced.
Anyway, I must go as have a few more emails to send off tonight asking for prizes. Wish me luck!


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Induction Motor Data
Induction Motor Data
The program motdatpr calculates the inductances and resistances of the (well known) equivalent circuit of the induction motor from the "name-plate" parameters. These are the nominal voltage and power, the nominal slip, electrical efficiency, power factor and the ratio of locked rotor current and nominal current.
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Associate or Senior Editor (Chemical Biology), Nature Communications
Posted: 12/2/2019 | Expires: 1/1/2020
Location: New York, New York
Function: Writing & Editing
Specialty: Editor / Editorial, Research
Level: Experienced (Non-Manager)
Duration: Full Time
Salary Description: competitive
Nature Research is a flagship portfolio of journals, products and services including Nature and the Nature-branded journals, dedicated to serving the scientific community.
Job Title: Associate or Senior Editor (Chemical Biology)
Organisation: Nature Communications
Location: London, Shanghai, New York, or Berlin
Nature Research is the world's leader in publishing high-quality research from across the natural sciences. Its journals include Nature, the Nature Research journals, the Nature Reviews journals and Nature Communications.
Nature Communications is the leading multidisciplinary Open Access journal, publishing high-quality scientific research. To help us to build on the success of this journal, we're seeking a chemical biology scientist who has a critical eye, a deep understanding of their subject and interests beyond, and who can think on their feet.
The Associate/Senior Editor role at Nature Communications is ideal for researchers who love science but feel that a career at the bench isn't enough to sate your desire to learn more about the natural world and for those who enjoy reading papers outside their chosen area of research.
The responsibilities include:
- Handling original research papers, and working closely with other editors on all aspects of the editorial process, including manuscript selection and overseeing peer review.
- Making well-reasoned editorial decisions on submitted manuscripts in the light of expert advice.
- Determining the representation of their subject in the journal.
- Liaising extensively with editors at other journals in the Nature family and with experts in the international scientific community.
- Attending conferences and visiting research institutions.
To be considered for the position, you will have:
- A PhD (or equivalent) in chemical biology research. This could include, but is not limited to, chemical processes in biology, medicinal chemistry, protein chemistry, biochemistry, drug delivery and chemical sensing.
- Some postdoctoral research experience is preferred but not essential. A thorough understanding of the fundamentals of the subject is essential.
- A passion for science and a thirst to learn more. You must be able to demonstrate the breadth of your interest in scientific research, both within and beyond your speciality.
- Excellent communication and interpersonal skills and be fluent in English (written and spoken).
- The ability to read and assess the novelty, context and implications of research submitted to the journal from different areas of this discipline.
- Be eager to travel and meet scientists worldwide, learn more about them and their research, and help them learn more about us and what we are looking for in the papers we seek to publish.
This role is located in either our: London, Shanghai, Berlin or New York office. The position is offered on a full-time, permanent basis. Editorial experience is not required, although applicants with significant editorial experience are encouraged to apply and will potentially be considered for Senior Editor positions.
Applicants should include a CV, a covering letter explaining their interest in the post and their preferred office of employment, and a separate concise (300-400 words) discussion of a recent scientific development that they found particularly exciting (stating why).
Closing date: 18th December 2019
Candidates will be considered as they apply, therefore early applications are encouraged.
We offer a comprehensive benefits package that includes:
- Medical, Dental and Vision
Life and AD&D
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Tuition Assistance
Summer Hours
Springer Nature is an Equal Opportunity Employer that complies with the laws and regulations set forth in the following EEO Is The Law Poster:
Visit the Springer Nature Editorial and Publishing website at www.springernature.com/editorial-and-publishing-jobs for more information about our Research E&P career opportunities.
Springer Nature is an ambitious and dynamic organisation that is home to some of the best known names in research, educational and professional publishing. We are always looking for great people who care about delivering quality to our customers.


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15+ Excellent jQuery Plugins To Enhance HTML Forms
May 6th, 2009 - 13 Comments »
QuickSelect adds auto suggest type drop down functionality to textbox. It is very easy to integrate into your application and can work with a server side script using JSON. It can also convert a select box into auto suggesting dropdown textbox.
2. SexyCombo
This plugin turns existing select boxes into combination of text input and select list so that user can start typing into combobox to select an option.
3. prettyCheckboxes
This plugin makes sure that checkboxes and radio button look the same in different browsers.
4. jQuery Date Range Selector
If you need to accept range of dates from user, then this plugin is indispensable as it provides user with an intuitive way to select dates and date ranges.
5. jQuery Date Picker
If you just need to input a single date and not range of dates, then use this plugin as it makes inputting dates much easier for the user.
6. Modal Preview
Modal Preview lets users preview what they have entered into the textarea in a modal window. You can adjust the animation, opacity and set whether html is allowed in textarea or not.
7. Text Input Limiter
Unlike text input box, textarea does not provide an option to limit the number of characters that can be typed into it, but with this plugin, you can limit the number of characters that can be input to textarea. Using it is quite simple, just a single line will do.
8. Javascript Image Combo Box
With this plugin, you can create some great looking select boxes, as it allows you to add images next to each option of select box or you can even use only images as the select box options.
9. prettyComments
This plugin makes height of textareas dynamic based on length of the text entered into textarea.
10. Textarea Resizer
With this plugin, you can let users resize the textareas used within forms, similar to the functionality that Google Chrome offers.
11.Mark It Up
With MarkItUp, you can convert textareas into powerful HTML, BBCode or Wiki editor. With just one line of code, your textarea will become a full fledged editor.
12. Damn Small Rich Text Editor
As its name suggests, it is an extremely light weight jQuery plugin that can convert a textarea into a decent rich text editor.
13. jQuery Forms Plugin
Using this plugin, you can ajaxify any HTML form. It provides you with full control over how form data is submitted and how to handle response from the server.
14. Validation
The jQuery Validation plugin lets you easily define validation rules for form elements and it makes sure user only enters the correct input data. It can easily integrate with jQuery Forms plugin if you wish to use ajaxified forms.
15. Chained combobox
With this plugin, you can create stunning ajaxified chained select boxes using ajax call back and JSON response from the server.
16. jQuery Color Picker
This plugin is very useful in case you need to input color values from user. It adds a drop down color picker to a simple text box that pops up when user places cursor in textbox or clicks on the icon next to textbox.
If you would like to add some other useful jQuery plugin to this list, feel free to share them in comments below.
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13 Responses (Add Your Comment)
Hey, very nice collection!
funny, I wrote the Text Input Limiter 2 years ago, forgot all about it..
I also wrote another cool plugin like (9) prettyComments, just a hell
of a lot cooler :p but never published it.. I think I should
Great working you guys, thumbs up!
Thanks for the great write-up.
You might also be interested in jqTransform ( http://www.dfc-e.com/metiers/multimedia/opensource/jqtransform/ ) and Niceforms ( http://www.emblematiq.com/projects/niceforms/ )
They're great for styling forms easily and transparently.
Never heard of this Color Picker Plugin. Awesome!
hey, awesome collection. i hope it will be very helpful for web developers. thumbs up…
Oh wow, bookmarked. Colour picker in particular looks great.
Comments are closed for this post.


text: I know some of you have a visceral and negative feeling toward the word serverless. I felt that way at first too, but I'm kinda over it. Even if it's not a perfect word, it's done a good job of encapsulating a movement into a single word. That movement is far more than I'm qualified to explain. But I do ...Read More »


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ANTSWhile most people understand what ants look like, they aren't sure how to properly treat them. Most people go to the hardware or grocery store to buy a spray that kills ants. Well, that will only makes the ant problem worse. Professional Pest Control Technicians use a special kind of pesticide that can resolve the ant problem, not just put a band-aid on it.
Ants are treated differently than any other pest problem. Due to the fact that ants able to detect most pesticides, when the spray from the store they just scatter. This isn't the results desired. The special pesticide that is used does a few things differently. First of all, the spray doesn't kill them immediately. The reason for this is that the ants on the is less 1% of the ant problem. The only to get ahead of the problem is take the pesticide deep into the nest of the ant colony. Normally this pesticide doesn't start killing the ants from 11 hours after it has had contact with it. This allow the pesticide to come into contact with a far greater amount of ants, not to mention, probably the queen and the her soldiers.
ARGENTINE ANTSThese are the ants that are the most common found in Ventura County. They are very difficult to eradicate because they are considered social ants. Meaning that if their queen is killed off, they are willing to go to work for another queen. With other ants species, if the queen dies, so does the colony. Not so with theses ants. The Argentine Ants are attracted to mass amounts of water and sugary foods we here for them to feast on. Argentine ants don't bite or sting. An Argentine Ants are about 1/8″ long, dull brown colored.
CARPENTER ANTSCarpenter ants are found in damage trees, old stumps, wood piles, furniture and drilling to homes and businesses. They leave a sawdust like debris after penetrating a wood surface. Sometime confused for termites. Carpenter ants can bite, but they can not sting. Carpenter ants are 1/4″ to 1/2″ long and are black colored, but sometimes are bi-colored black and red.
ODOROUS HOUSE ANTSOdorous House ants have very strong odor when crushed and are usually found in wall voids or around water pipes. Not very commonly found in this area, but have been found on occasion. Odorous House ants are about 1/8″ long and are dark brown to shinny black colored.


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Model: 279-S
Outer Dim: 9" x 7" x 2"
Inner Dim: 8"x 6" x 1"
Ship Wt. 6 lbs.
Standard Features
• This model is a California DOJ-approved firearm safety device
• Five button mechanical lock for quick access with 1081 possible combinations.
• Top opening security case with classic slim design.
• 3/8" thick steel lock block welded to cover guides and adds strength to the lock bolt.
• Elongated hole in the back allows a cable or pad lock to be used to secure the case to most any surface enabling the case to be transportable.
• Foam lining on top and bottom.
• Sturdy fabricated steel construction with pry resistant clamshell design.
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• Continuous hinge is welded on one end to prevent pin removal.
• Accented with gold tone pinstripe and logo.
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Well after trying calorie counting with the NHS plan and the LCHF diet and realising that neither of them would suit me long term so they would be just diets and not lifestyle changes and eventually I would have to come off them and get back into that old familiar viscous circle we all know of piling the weight back on and trying again a few months later 😁 I've decided to give Slimming World a go.
On paper the plan looks perfect for me all the free foods I like and on the website there are some lovely recipes and there's plenty of info especially on YouTube where a fair few people are posting some very entertaining videos!!! Maybe I should start and try to be a internet sensation to distract me from eating 😃
I'm hoping it will work but have my doubts when pasta and potato are free foods but will give it a whirl.
Any advice that anyone has would be gratefully recieved as most of the Slimming World info on this site seems quite old.
So off to have a mushroom and spinach for breakfast now which should start my day of nicely because I do love my eggs in the morning 👍
Have a good day all and I'll be back tomorrow hopefully with a happy positive attitude still!


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Born 23rd November on a Croatian island Rab. When she was a child she felt and dreamt of one day living like today. Child's dream of media appearance, living in the spotlights, the smell of make-up, but most of all the desire for public appearance became a reality. Also, as a child, she always loved wearing her mother's clothes and putting on stilettos.
In her developing years from being a little boy (yes, it does sound odd) to a man she finished secondary catering school and left to serve the army in the former JNA. For a year she tried to prove that different ones can also serve their country. But this sophisticated life style was not possible on a small island and therefore she took on the road. The decision to come to Ljubljana was made after her first performance in a club called K4 in Ljubljana, where her career started at all. With her first performance she widely opened the door to the world of show-business and felt for the very first time what the meaning of her life truly is. Salome has been performing on stage for the past 15 years and she has literally reached out to all the people who have passed her way.
Her performances have also seen day light outside Slovenia. She did stage work in Austria, Italy, Germany, Holland, Spain, Bosnia and Herzegovina and of course her home land – Croatia. In her performances she stresses out the femininity which most women can only dream of. By imitating internationally popular singers, mostly women, she has put in her repertoire anyone that means something. From Madonna to Ana Oxa, Celine Dion, Marilyn Monroe, Amanda Lear, Lisa Minelli … To Slovenian and Croatian icons such as Helena Blagne, Simona Weiss, Anja Rupelj, Darja Švajger, Severina, Doris Dragovič, Josipa Lisac, Daniela, Jelena Karleuša, Lepa Brena and many more. She pays a lot of attention to each and every character individually before letting it being seen on stage. In her program you can feel the erotic pulse, which literally glows out of her and she most happily shares it with her audience.
The decision to put implants in her chest has lived in her mind since being little. The road itself, she says, was hard, but she never regrets a thing. The successes that the operation brought were worth taking a risk. And so after a year and a half she decided to make another breast augmentation from a B to a C cup. And with her new "babies" she is completely satisfied.
Her work itself is not just limited to imitation of famous singers … she is also trying it out herself (singing of course). She has just recorded her first single called "Igra" and she is making the video for that hope-to-be-a-hit single. The experience with her first recorded song gave her the inspiration to make a whole project of making her first CD album. To all the people involved in making this song and the video Salome wishes to thank here:
Special moments are those that fulfill my dreams … and dreams can come true with the help of special people, people dear to me and close to my heart:
Studio ORK, Vedran Mutič – bass guitar, Klemen Makrelj – drums, Anže Kristan – percussion, Gašper Kačar – synthesizer and music, Anđa D. Marič – lyrics and back vocals, Siniša Glumičič, M.D., Primož M. Dolničar– photography, Empera3z – makeup, Vesna Mirtelj – designer and stylist, Jelka Ješe-Jessica – natural manicure design, Zelolepo – corsets, jewelry by Beli salon, hair style by Hair salon Kati, shoes by Manufaktura Skubic, socks by Fabiani, Body Line – body tan, Collegium graphicum print, Mojca Gorjan Atelje 2050 – cover design, Emporia flower shop, restaurant Arboretum, La prot-production house, Sub Sub – Club, drapes by Velana, Cosmetic line – permanent eye-brows, Sara Hribar, Živko Veskov-Želev, Amanda Gril – designs, my truly dear friends and loving wife who believe in me. Thank you all from the bottom of my heart. I love all of you who love me and those who don't … I shall always cherish you in my dreams.
Yours faithfully,
To other of her successes in the show business we must add her appearance and interview in Playboy, being photographed for the famous calendar Stars of 2006 where she represented moth February and last but not least being a co-hostess of a night talk show with her (former) friend Marlena. The show was a huge success right from the start due to the elegant and always sophisticated Salome. Unfortunately the show ended way too soon due to the misunderstanding between Salome and Marlena.
A few years ago she also did some small roles for a comedy "Trafika", which was made by an outstanding production house Mangart in co production for the television house POP TV. And that's not it. She has also done some outstanding acting parts in a small series TV show on national television called "Novi svet" where Salome played a remarkable role next to Sebastjan Cavazza and revealed her acting talent.
Despite all her fame and success, Salome hasn't forgotten who she is in her nature. Every year she accepts the invitation to join the Slovenian Pride Parade dedicated to pointing out the differences and inferior positions of homosexuals. In the year 2006 she has exclusively presented her first single "Igra" for the gay and lesbian community in Ljubljana. And I have to tell you, they absolutely loved it.
She enjoys herself on Mykonos!
Sexy blond with envious curves who has thrilled quite a few radio stations with her latest hit "Igra", has decided to take her every-year vacation. Even though Salome is from a little Croatian island called Rab, going there for the summer doesn't quite represent taking a leave from everyday life but more visiting the relatives and her home town. Therefore she spends her leave in Greek paradise on Mykonos. She did quite a lot of performing there a few years ago. She could be heard and seen in some of the most prestigé clubs on the island. So, after successfully finishing round one of her musical project, always controversial Salome has indulged herself in enjoying the beaches and great entertainment in hot and steamy Greek nights.
A few years ago, Salome received an interesting and respectful letter from Tomi Roškarič, a catholic priest. Within the boundaries of the Catholic church, Tomi tries to achieve greater comprehension and understanding in relations to those, whose sexual orientation is different from the main one.
Dear Salome!
When surfing on the internet I have stumbled across your internet site, which caught my attention. In all the thrill I couldn't help myself not sharing a few words. Let me introduce myself. My name is Tomi Roškarič and I am a Catholic priest. I do not think you have heard of me, maybe a little bit from the media. In the boundaries of the Catholic Church I am trying to achieve greater comprehension and understanding in relations to those, whose sexual orientation is different from the main one. Many have pointed their finger at me saying I shouldn't be talking about things like that, especially as a priest. But my personal belief is that as a priest I am called to every human being with no exceptions. It hurts me sometimes when I see that my Church does not have understanding for each person and makes differences between them especially when talking about those who have been pushed to the edge of our society. Jesus had the sympathy and understanding for every man and woman and in his eyes we are indeed all worthy of the same dignity.
Why am I writing to you? Actually with no specific reason. I am merely trying to congratulate you from the bottom of my heart. I would like to congratulate you for your life's courage and positivism, which you reflect in a special yet bald way. When reading your words in different interviews I felt that there is something more behind that beautiful outer image – a noble, warm and kind heart.
Maybe many people are judging you for your difference but personally I have to tell you that I pay deep respect for your honesty, for you do not hide and you have the courage to live honestly and express what you feel you should. What you feel you are – what you feel is right! Many people spend their lives in a sort of a passive hide-away filled with lies, being satisfied with their narrow world … and yet they keep sinking in their own misery.
You are different. Your voice can be heard. All Slovenians (from the catholic rows as well) know who you are – and especially due to your popularity I believe that you give hope to many of your admirers. As a role model to god-knows-how-many hearts, which feel like you, you mean a lot. And that is why I think your role is remarkable. You bring hope and comfort to those, who wish to be in a similar way what they feel to be, yet they keep hitting the wall of unapproval and discrimination.
All people are called to love! Called to know how to love and to be loved. To show that love and compassion to one another. It doesn't say anywhere how to make this come true, how to make our mission come true. And if your positive image had anything to do with helping one human soul do evolve from its internal struggle and personal doubts; giving it courage and new joy, the energy to live … than you can be sure that you have fulfilled the greatest mission.
I would like to wish you a lot of very best things in life. People are different between one another. There are no two people alike in the world. Every one is unique. And I have to say that I don't see any reason why your mission shouldn't be as noble or even more than mine or anyone else's. God looks at a person's heart, not on occupation, sex, sexuality or sexual orientation. I wish you a lot of will and consistence in you further artistic development and work. May all your hidden dreams come true and may the most beautiful dreams become a reality!


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Titanium is a material that is very lightweight and flexible. These characteristics give it the ability to carry more lens weight for its size than any other frame material. Titanium is more expensive than other materials, so the majority of titanium frames are thin, rimles, and semi-rimless designs, which reveal the maximum amount of the face compared to other designs. Titanium itself is much lighter weight than other materials, and together with its strong memory attributes, titanium frames can hug your face in an effective but not irritating way.
Titanium is light, flexible, and stiff – all good things. However, there are some drawbacks. Titanium does not weld easily, and you cannot adjust titanium at all. So the problem comes in the temples and nosebridge where many people need some adjustment. The ears of most people are not exactly level, so adjustments are made in the temples and at the nosebridge by the optician to make the frame sit level on your face. Read More
Another benefit of titanium is the fact that it does not irritate the skin. For most people, this is not an issue. But for some people (you know who you are), hypoallergenic is an important criteria for eyeglass frames. Very, very few eyeglass frames are made 100% of titanium, so be sure to check with your eyecare provider if you have sensitive skin.


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Docktail HourFriday, August 21, 2015
I can't take credit for the name. An old boyfriend in Muskoka coined the term and I have borrowed it ever since. Then again, maybe he didn't coin it — he was the kind of guy who claimed to have a friend who invented putting the fries in the top half of the Big Mac box too. Hmm.
Anyway, Docktail Hour begins anywhere from 3pm on. It depends if you had lunch or not and if you need a mid-afternoon snack to tide you over until late-afternoon snack. So really, anytime you need a snack in the afternoon is pretty much an acceptable time for Docktail Hour.
To do Docktail Hour properly, you need to consider the colour of your drink and whether it will look amazing with the sun pouring through your glass. Like awesome enough to make your friends yell "Oh come ON" at their Instagram when you post it.
For this reason, here is a list of my top recommended Docktails, in no particular order:
- - - - - - - - -
1. Aperol Spritz (see photo above. This one is a total winner at sunset.) You need Aperol, Prosecco, a splash of soda water, and if you do things CORRECTLY, as they do in Venice, you'll make it a dirty one with a couple of high quality green olives. This is proper, in my opinion.
2. Rosé. Yes way, rosé. Pink drinks in a glass glass can never go wrong. Plus rosé is extremely refreshing. You need a good crisp dry one though. My favourite local rosé is Malivoire's Ladybug, but otherwise, the Provençal ones are almost always a sure thing.
3. Pimmers. This is what we fondly call the particular blend of lemonade and Pimm's with 3 ice cubes that we rock at Shepville, my sister's cottage on Limerick Lake. This is also an absolute friggin' delight when frozen in popsicle molds. It is an extremely sneaky way to get your mom tipsy as well, because you can pass it off as an Arnold Palmer, which she thinks is iced tea and lemonade.
4. G&Ts. A classic move. Can't go wrong. But, given the extra points for colour noted above, you should use Hendrick's because it goes best with the slice of cucumber that you really should have in your glass.
5. The Kiddo Version. In our family, the Littles require a docktail at the same time as the adults, sometimes sooner. Lemonade base, and then whatever pink or orange soda pop you can convince their mother is ok for them to have a little splash of. Then you have to promise to run around with them to work off their sugar high. Parents are not responsible for this step if you are the one bringing the docktails.
6. Margaritas. High effort because lime squeezing and shaking things in a shaker is involved, but this one probably has the biggest bang for your afternoon bender buck.
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Docktails are best served with good old salty potato chips, or at fancier swimming holes, a nice board of charcuterie and smelly cheese.


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Columbiana County
Formed 25 Mar 1803, 534 square miles
Parent county: Jefferson
Evolution of county from date of formation until it assumed its final form
1 May 1803: Erected and organized
13 Feb 1808: Wayne and Stark attached temporarily until organization of Stark
1 Jan 1809: Diminished by organization of Stark, to which was attached Wayne
1 Jan 1833: Diminished by formation of Carroll. Part attached to Jefferson
1 Mar 1846: Diminished by formation of Mahoning
The county seat was originally known as New Libson, but the name was later changed to Lisbon.
Federal Population schedules extant from 1820-1940. (1890 missing)
Non-population schedules:
1820 Manufacturers; 1850 Agricultural; 1850 Industry; 1860 Mortality; 1870 Agricultural; 1870 Industry; 1880 Agricultural; 1880 Mortality
Butler, Center, Elkrun, Fairfield, Franklin, Hanover, Knox, Liverpool, Madison, Middleton, Perry, Salem, St. Clair, Unity, Washington, Wayne, west, and Yellow Creek
Jana Broglin, OGSF
Swanton, Ohio


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Nono Blogs
always have the last word
Owner: nonoheryana
Listed in: Personal
Other Tags: opini, video, motivasi, kata hati, pendapat pribadi
A Greek student of Creative Writing and Literature shares he journal entries.
Owner: anky
Listed in: Literature
Other Tags: open university, creative writing, literature, journal, anna zenonos
aku bukan siapa-siapa, aku hanya petualang dunia maya…
Owner: pangeran
Listed in: Technology
Natasha Ononogbo known as "Nigerian Queen" should be known as a "Nigerian Ho"... Sources have told about tales of this actress for having sex with directors, agents and low in.. people for getting lead roles; shall I say "on and off
Owner: cdave
Listed in: Entertainment
Other Tags: Natsaha Ononogbo sex scandals, Tasha O, Nigerian Ho, Sources that can't be revealed even
what i got, that i will share...
Owner: nonoheryana
Listed in: Technology
Other Tags: linux, technology, software, tips n' triks, uncategorized
Photos from Shanghai; buildings, people etc.
Owner: astrix
Listed in: Photoblog
This is my personal blog about my thought and my point of view in the economics, but i still.. learning and to make me better your comment and crittics are valuable
Owner: haidiraulia
Listed in: Academics


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If you feel you are nearing the end of your marriage with your spouse and are ready to become single, do not rush to file the divorce papers. Your finances are going to take a hit during the divorce.
2 ways to financially prepare for a high-asset divorce
Considerations for bankruptcy during divorce
Though finances are one of the leading causes of divorce, going through a divorce is an expensive process in itself. For those already in a pressing financial predicament, bankruptcy may help to bring some relief.
The truth about bankruptcy in Maryland
Bankruptcy is a way for individuals to find their way back to a positive financial footing. Though bankruptcy filings have grown over the years, many people still have strong misconceptions about the process and its effects.
Importance of effective co-parenting
When there are children involved in divorce, it is critical to try to provide them with as much stability as possible. In the eyes of the court, it must be clear that both parents want to invest in the well-being of the kids. Otherwise, certain determinations may occur to ensure it.
New law allows quicker divorces for couples without kids
Couples used to be required to live apart for a year before they could file for divorce. In 2015, a law was passed allowing couples without minor children to forgo this step. Now, they can file relatively quickly if they already have a written agreement about their property division in place. What do you need to consider in your agreement? Here are some of the important points to include.


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