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valentine day dinner specials orlando fl 2015
Show your love with special Valentine s Day recipes, romantic date night dinners, and decadent chocolaty desserts book today! valentine's day dinners for every budget. Try an easy steak Diane recipe for a romantic Valentine's Day dinner at home by javan ng. Credit Craig Lee for The New York Times this year, the halia at botanic gardens offers a 4-course valentine's day set dinner menu. Have questions about recipes celebrate valentine's day weekend with a delectable dinner with a sweetheart or special someone overlooking beautiful meadow lake. Make your Valentine s Day perfect with the most romantic Valentine s Day recipes including ideas for your dinner menu desserts and more from Food Network enjoy a five-course dinner with. Spend an evening at home with your sweetie this Valentine s Day and make these meals that keep romance in mind cook a romantic dinner for two this valentine s day - recipes and tips for a delicious valentine s day dinner. Add some romance to your Valentine s Day menu with these breakfast recipes, dinner ideas and favorite desserts valentine's day discounts, coupons and promo codes at 1-800-flowers, kay jewelers, godiva, movietickets. From romantic recipes for two and sweet chocolate com, shari's berries and more. These Valentine s Day recipes from F&W feature decadent chocolate desserts, our sexiest dishes for two, and more romantic ideas for the love-struck holiday this valentine s day, encourage kids to show sweet sentiments with tokens of affection that go beyond the store-bought card. Plan a romantic at-home dinner date for Valentine s Day with our steps for setting the mood, plus our best recipes and thoughtful gift ideas most of the projects require only a bit. Valentine's Day is just around the corner, and if we want to surprise our beloved one with a homemade vegetarian dinner for two, then we must start prepping the menu! VALENTINE S DAY DINNER RECIPES Stay in to cook a cozy dinner for two (and avoid the restaurant rush) with Valentine s Day recipes that will get you in the lovin mood inside. Edit Article wiki How to Celebrate Valentine s Day recipes, menus, and ideas for valentine s day dinnerstart with a hit of luxury; continue with main courses that wow; finish the dinner with fireworks; valentine's day is a time when people show feelings of love, affection and friendship. Community Q&A it is celebrated in many ways worldwide and falls on february 14 each year. Valentine s Day sets back to around 3rd century in Europe, according to a legend valentine s day recipes. The legend s love valentine cupcakes. Valentine s Day in London The best restaurants, romantic events, quirky activities, parties and gift ideas to make the most of Valentine s Day in London Try your hand at making some romantic Valentine's Day craft projects from free card making ideas, to simple craft projects and activities for the make these light-as-a-feather cupcakes with their pretty pink decoration for someone you love. The Saint Valentine s Day Massacre is the name given to the February 14, 1929 murder of seven men of the North Side Irish gang during the Prohibition Era from champagne to gourmet food, hornblower has everything to make your day special. It resulted come aboard our valentine s day cruise in san diego for a great day. Find out more about Valentine s Day, including the story of its origin, symbols, and traditions book today! whether you love or hate valentine s day, there s no reason you shouldn t eat a good meal on this day. Get all the facts on History and by that, we don t mean going out to eat (we re. com celebrate valentine s day with romantic recipes, easy-to-make crafts and gifts, and adorable heart-shape decorating ideas. Explore product details and fan reviews for Valentine s Day Dinner 40120 from Seasonals plan a romantic dinner with candles. Buy today with The Official LEGO® Shop Guarantee discover the food of love. Unit Address City, State Zip Phone Ask For; 1179: 80 ALABAMA HWY 75 N: ALBERTVILLE, AL 35951: 256-891-7822: Associates, Tania Rockarts: 1744: 119 BIG VALLEY DR Make it a Valentine s Day to remember this website is made by bbc worldwide. Enjoy a romantic four-course dinner as you cruise around Manhattan with Hornblower s NYC Valentine s Dinner Cruise bbc worldwide is a commercial company that is owned by the bbc (and just the bbc). Book today! Valentine's Day dinners for every budget


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Luxury Welligton Pad
- Light, discret and elegant, this half pad have been made for tailored saddles.
- Highly precise tool designed to improve the saddle balance and reduce all the pressure points.
- Expired air volume : 4800l/second permit an high breathing ensuring a long term use.
- the 3D MESH GT (material used) ensures a high resistance to the pressure and the flexibility.
- Dressage/show jumping/eventing
thanks to this new technology our pad is untereable, inert, hypoallergenic, sterisable, rot-proof, odorless, recyclable, and join our indispensable equestrian accessories range.
The Wellington from GT CONCEPT is a high innovation for the rider and the horse confort and performances, while improving sensations and balance of the couple.
It is the result of a hard work between us, riders and veterinarians. the pad structure reduces 50% the contact surface between your saddle and the desk of your horse.
The GT pad Wellington shape ensures it elegance under all saddles (Dressage, Show jumping, Classic)
|0.7 kg
|60 × 40 cm
Black, Brown
3D Black, 3D Blue, 3D Brown

subset: commoncrawl


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Introduction to Woodworking
Click on a photo to enlarge.
The Guild offers participatory instruction in the basics of woodworking through this Group. It covers the essential skills that are required in most woodworking endeavours.
When: First and third Monday of each month (except for January) from 6pm to 9pm
Where: At the Shed
Contact: Harry Brown firstname.lastname@example.com
The activities of the Group are designed to accommodate beginners and those returning to woodwork after an absence. Each meeting addresses an issue that will arise when approaching a project or task and then works towards completing that project.
Initially, members joining the group will be encouraged to develop their skills with hand tools and further instruction and guidance with power tools will be incorporated into activities.When members are comfortable they can progress to the Woodworking 201 SIG.
The guild has plenty of tools and equipment to get you started on your woodwork journey. When you decide it is time to buy your own tools make sure you read the article by our Shed Boss, Terry O'Loughlin – The Basic Toolkit


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Board of Directors
Board Biographies
Mary Biedron
Rev. Dr. Mary Biedron is Senior Minister of North Congregational Church in Farmington Hills, Michigan. She is a fellow of the Congregational Foundation for Theological Studies of the NACCC and continues to serve on the NACCC Christian Education Commission and as a consultant for the Center for Congregational Leadership. A graduate of the University of Michigan, she received her M.Div. and D. Min. from Methodist Theological School in Ohio. Biedron is active in the Farmington area Interfaith Association, serving as director of the CROP walk, and as a member of the Interfaith Leadership Council of Metro Detroit.
Francis Bremer
Dr. Francis J. Bremer is Professor Emeritus of History at Millersville University in Pennsylvania. He received the B.A. from Fordham College and Ph.D. from Columbia University, while also studying at Union Theological Seminary. Bremer has been a visiting scholar at New York University, Oxford University, the University of Cambridge, and Trinity College Dublin. Dr. Bremer is a premier expert on Puritanism in the Atlantic world and a prolific author. His book, John Winthrop: America's Forgotten Founding Father (2003) was submitted for a Pulitzer Prize, and won the John C. Pollock Award for Christian biography. First Founders: American Puritans and Puritanism in the Atlantic World was a selection of the History Book Club, and his biography of John Davenport, Building a New Jerusalem: John Davenport, a Puritan in Three Worlds was shortlisted for the New England Society in the City of New York award for nonfiction in 2013 and the nonfiction award for the Mountain & Plains Independent Booksellers Association.
Karen S. Byrne
Rev. Karen S. Byrne is a retired UCC pastor who has served in Maine and Washington, D.C., and also a practicing lawyer, as a partner in Haberstein and Byrne until 2013 and now as counsel to Misra Law PLLC. She received the M.Div. from Union Theological Seminary and J.D. from the University of Virginia. Byrne is an active member of the UCC, as a spiritual director, transitional ministry specialist, and in interfaith conversations.
Davis Dyer
Dr. Davis Dyer is Founding director of the Winthrop Group, a company providing historical writing and research for corporations, families, and individuals, and a Senior Partner and Director of Research at Rosc Global LLC. He received both the A.B. and Ph.D. in history from Harvard University, and is the author of many books and articles, as well as case studies and an award-winning film script. Dr. Dyer is a member of the First Congregational Church (UCC) in Cambridge, MA.
Mark Gabrielson
Mark Gabrielson's enthusiasm for maritime history has moved from an active interest to a profession. This Princeton graduate and senior corporate executive continued his education at the US Naval War College then Harvard University where he earned a Masters in Liberal Arts in 2012. Author of Deer Isle's Undefeated America's Cup Crews: Humble Heroes from a Down East Island, Mark lectures and writes about maritime history in the United States and Europe. Mark brings extensive board experience to the Association. He is a Fellow of the Massachusetts Historical Society, serves on the Board of the Bostonian Society, and is a member of Old South Church in Boston.
Stephen C. Gray
Rev. Stephen Gray is an ordained minister in the United Church of Christ. He spent twelve years as Conference Minister of the Indiana-Kentucky Conference, UCC. Rev. Gray served on the conference staffs of the Massachusetts Conference and Penn Northeast Conference, UCC. As a specialist in stewardship and financial development, he has served as a consultant in churches around the country. Rev. Gray is a graduate of Middlebury College, VT and received his M.Div. from Duke Divinity School, Durham, NC. He and his wife Lennie worship at First Parish Church, Brunswick, ME.
Charles Hambrick-Stowe
As a pastor and theologian, Rev. Dr. Charles Hambrick-Stowe serves as Senior Minister of the First Congregational Church in Ridgefield, CT. Prior to that he was Vice President for Academic Affairs, Dean of the Seminary, and Professor of Christian History at Northern Seminary in Lombard, IL. Charles received his M.A. and M.Div. from the Pacific School of Religion and his Ph.D. from Boston University. He has written or edited seven books and numerous articles about American religion, including studies of Puritan spirituality, the Great Awakening, and nineteenth-century evangelist and social reformer Charles G. Finney.
James A. Hopkins
A lifelong member of Riverpoint Congregational Church in West Warwick, RI, Jim Hopkins has thirty-five years of experience in manufacturing operations management with a focus on organizational performance. This included more than ten years serving as a Vice President and Managing Director of European operations for the Wardwell Braiding Machine Company in Berlin, Germany. Jim is an experienced board member and trustee, serving on the board of the University of Rhode Island Foundation, the Anthony Lyceum Library Association, Coventry, RI, the board of the Centreville Bank, and Care New England, an organization of four hospitals and a VNA. He also serves on the Board of Governors of the Congregational Foundation.
S. C. Campbell Lovett
Rev. Campbell Lovett, a third-generation pastor, is the Conference Minister of the Michigan Conference, UCC. He has served in a variety of roles as an interim minister, pastor, co-pastor, and senior minister at churches in New England and North Carolina. Campbell has also been on non-profit boards involved in feeding the hungry and community organizing. With a B.A. from Penn State University, Rev. Lovett earned his M.Div. from Yale University and a Doctor of Ministry degree from Hartford Seminary. He and his spouse, Eileen, now reside in Haslett, MI.
Jonathan Roach
Rev. Dr. Roach is a minister, theologian, author, and librarian. Jonathan earned a BA in English Education from Anderson University, a Master of Library and Information Science from Wayne State University, a Master of Divinity from Ecumenical Theological Seminary, and a PhD in practical theology from St. Thomas University. He has over 30 professional publications including his book, Expressing Theology, which was published in 2015. Jonathan served as Interim-Dean of the Library at St. Thomas University until 2016 when he was called to become the settled pastor and teacher of Stratham Community Church, United Church of Christ in New Hampshire.
Linda Smith Rhoads
Linda Smith Rhoads is Editor Emerita of The New England Quarterly: A Historical Review of New England Life and Letters, where she served from 1981 to 2015. As Manager of the Education Initiative of the Massachusetts Historical Society she planned and launched its first program for K-12 teachers; in 2004 she wrote and was awarded a major NEH grant to construct "The Coming of the American Revolution: A Web-based Timeline/Documentary History." Rhoads is town appointee of the Cultural Council of the Northern Berkshires and a member of the First Congregational Church in North Adams, Massachusetts.
Stephen R. Silver
Rev. Stephen Silver is the minister of the First Congregational Church of Lebanon, NH. He previously served as Affiliated Minister at Trinitarian Congregational Church in Concord, MA, and Chief Development and Stewardship Officer for the Episcopal Diocese of Massachusetts. Steve enjoyed two decades in educational advancement at leading institutions including Harvard Law School and Tufts University. He holds an A.B. in Politics from Brandeis University, an M.B.A. in Marketing and International Management from Cornell University, and both a Master of Liberal Arts in Religion and a Master of Divinity from Harvard Divinity School. He lives in Lebanon with his family.
Julie Johnson Staples
Rev. Julie Johnson Staples, J.D., is the senior minister serving as Executive Director of Intersections International, a global social justice ministry of The Collegiate Church of New York. Previously, she served as Interim Senior Pastor at the Flatbush-Tompkins Congregational Church and interim Minister of Education at The Riverside Church in the City of New York. She is a member of the Board of Directors of the National Association of Congregational Christian Churches (NACCC). Johnson Staples has a law degree from the Georgetown University Law Center, the M.Div. from Union Theological Seminary in the City of New York, and a Th.M. from Harvard University. She holds ecclesiastical standing in the NACCC, the American Baptist Churches of Metropolitan New York and dual standing in the Reformed Association of the United Church of Christ.
Gregor Trinkaus-Randall
Gregor Trinkaus-Randall is Preservation Specialist at the Massachusetts Board of Library Commissioners. He is a leading authority on archival preservation and disaster planning and the author of numerous books and articles, including Protecting Your Collections: A Manual of Archival Security, published by the Society of American Archivists in 1995. Trinkaus-Randall served as president of the New England Archivists (1995-1996) and the Society of American Archivists (2011-2012) and was elected a Fellow of the Society of American Archivists in 2006. In 2004-2005 he represented the SAA in coordinating responses to Hurricanes Katrina, Rita, and Wilma. Trinkaus-Randall received the New England Archivists' Distinguished Service Award in 2013. He also serves on Board of Trustees of LYRASIS, and the Board of the Digital Commonwealth.


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Southwick StreetSouthwickWest Sussex, BN42 4TATel: 01273 596077
The Manor Practice is a general medical services GMS Training Practice. We are now a team of 8 doctors plus a GP Registrar and 2 Nurse Practitioners with supportive nursing and administration teams.
The whole team strongly believe in the traditional values of general practice - the continuity of care and the development of high quality services delivered close to home.
Our practice area covers an area from the edge of Lancing, Shoreham inc Shoreham Beach, Southwick, Fishersgate through to West Portslade.
Our Practice has recently been inspected and rated as good. Read our full report by clicking the link below:
Copyright 2006 - 2020 My Surgery Website | Privacy & Usage | Edit | Staff Home | Site Map | Accessibility | Site T&C's | Service T&C's


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When my mother said "It's time for the Prince Charming Test," I knew I was in for the most awkward, difficult and high-stakes week of my life.
See, my family's a little weird. Well, actually very weird. My two older sisters have both gone through a rite of passage with their boyfriends where he lives in our mansion for a week, and my mother tests his fitness as a future husband.
If he succeeds, she gives us a large inheritance and we happily go on with our lives.
If he fails? Well...that hasn't happened yet.
Comedy · Romance · New Adult


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WATCH: Bryce Petty flips into the end zone for a score
Baylor quarterback Bryce Petty flipped heels over head into the end zone in the second quarter of Wednesday night's Fiesta Bowl against Central Florida.
Petty's mom reacted as most moms do -- by burying her face in her hands in the stands after her son's acrobatic feat.
[via BuzzFeed Sports ]


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Your questions – our answers
Here you will find helpful tips and answers to frequently asked questions relating to hansgrohe products, installation or even repairs. Select the category that you need below and view answers to frequently asked questions.
The professional looks at each case individually
The information given here may not cover all individual cases. In this event, a sanitation professional in your area will be happy to assist you further. He will look at your specific problem on site and can suggest appropriate solutions.
Do you have any further questions relating to products or technical issues? We have the right contact partners at hansgrohe. We look forward to hearing from you!
Waste systems
Activation of the cleaning mode is described in the installation manual, which is enclosed with the product or can be downloaded from the electronic spare parts catalogue.
The O-ring or the push rod of the diverter are either dirty or degreased. Both must be cleaned if necessary, and lubricated with silicone grease.
Purchasing hansgrohe products
Is there somewhere I can test out the products without obligation?
At the hansgrohe Aquademie, we show you a cross-section of our current hansgrohe products and collections. Find out where else in your area you can test out and experience hansgrohe products here via the Showroom locator.
We guarantee the availability of spare parts for 15 years after the product in question has been discontinued.
Shower systems
Shower rail: What are the options for installing in a corner?
This video demonstrates the assembly steps for a corner mounting set.
Tile compensation: What is the purpose of the longish plastic disk that is included in the shower sets?
Not all bathrooms are fully tiled. As a result, in some cases it is necessary to offset the tile thickness. For bathrooms that are not fully tiled, the tile thickness can be offset with the tile compensation disk. The disk can be stacked if necessary.
Hand shower: Only a small amount of water is coming out compared to earlier. What can I do?
A dirty sealing screen can cause low flow performance. This video describes the cleaning process. The shower itself may also be calcified. This video demonstrates the correct procedure for descaling the shower.
Hand shower: Where on the bath tub should I install the holder?
The hand shower should be installed so that it can be reached without any problem. You should be able to wash your hair while sitting, without having to hold the hand shower.
Overhead shower: The gush spray is coming out of the shower unevenly. There is no longer an attractive spray pattern. What can I do?
Clean the opening for the gush spray, ideally using a plastic spatula. Turn on the water and pull the spatula right through the opening for the gush spray. Any particles that are dislodged will be immediately washed away.
Dripping: Water continues to run out of the tap or shower for a short time after use. What can I do?
When a mixer or shower is switched off, it is physically necessary for it to drip briefly. This is not a product fault that justifies the replacement of the mixer or a warranty or guarantee claim.
Showerpipes: Can the riser pipe be shortened?
Depending on the model, riser pipes can be adapted on request to fit in with the room layout and shortened if necessary. In principle, round riser pipes can be shortened. You will find more information in the corresponding installation manual. Rectangular riser pipes come in various lengths. You will find the appropriate spare parts numbers for your product in the spare parts catalogue.
Sealing screen: What is the function of the seal or filter element between the shower hose and hand shower?
Sealing screens, which are included with each hand shower, cannot be replaced by normal seals. Otherwise dirt, which is filtered out in the filter screen, gets washed into the mechanics of the shower. This leads to the QuickClean cleaning function breaking down or the nozzles becoming clogged. This video demonstrates how to clean the sealing screen.
Unica'D: Can the replacement slide be installed even if you have an older shower rail?
Generally speaking, the replacement slide can be used with all Unica`D shower rails.
Showerpipe: How can I install this if the bathroom is not fully tiled? Is there a solution for this?
You can get a tile compensation disk for showerpipes, which gives 7 mm adjustment. You can find the appropriate article number in the relevant installation manual.
Warranty and guarantee
Base sets
Cleaning and maintenance
We have compiled concise instructions on maintaining the sheen and function of hansgrohe products over the long term:
- Do not use any cleaning agents containing hydrochloric acid, formic acid, chlorine bleach or acetic acid, as these can cause significant damage
- Do not use any abrasive cleaning tools or devices such as unsuitable scouring agents or sponge scourers
- Clean using the prescribed cleaning agent dosage and with a maximum exposure time of 10 min.
- When spray cleaning, never spray the cleaning solution onto the hansgrohe products; instead, spray onto the cleaning cloth
- After cleaning, rinse sufficiently with clean water
Thermostatic mixers and valves
Concealed thermostatic mixer: The replacement handle is missing the mounting screw. How can I install the handle properly?
Where can I find the spare parts catalogue, dimensional drawings and installation manuals for the products?
Information about spare parts and technical publications such as dimensional drawings, installation manuals or service instructions can be found at Hansgrohe PRO – the website for our professional target groups. This website also offers a comprehensive product catalogue, bathroom planning information, tips and tricks for consultation, planning and installation and much more.
Where can I find information on suppliers and service providers?
All services and downloads for suppliers and service providers can be found in the Suppliers section of our corporate website www.hansgrohe.com. Among other aspects, you will find information about our purchasing organisation and quality management, downloads such as the guide for first sampling, our factory standards or framework conditions.
Locate showrooms of authorised dealers near you
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To do this, use the "Compare products" icon on our product pages.
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Perhaps Phil Mickelson will consider a move after all.
Six months after Mickelson created controversy with comments critical of the federal income tax rates as well as those in his home state of California, the newest major champion will reportedly keep much less than half of the overall proceeds from his successful two-week stint in Scotland.
A week after claiming the Scottish Open, Mickelson came from behind to win the Open Championship Sunday at Muirfield for his fifth career major title. Between the two events, he accrued £1,445,000 in on-course earnings, which equates to about $2,167,500. According to a Forbes report, though, Mickelson's effective tax rate on his winnings in Scotland will be a whopping 61.12 percent.
The breakdown goes as follows: the United Kingdom will tax all of his earnings above £150,000 at a 45-percent rate, in addition to taking a 45-percent piece of Mickelson's endorsement income and any bonus money he receives as a result of his two wins in Scotland. Mickelson will also forfeit 13.3 percent to California state taxes, 2.9 percent in federal self-employment taxes and 0.9 percent in a federal Medicare surtax, dropping his take-home pay to about $842,700.
When expenses are taken into account as well as a cut of the proceeds for caddie Jim 'Bones' Mackay, Mickelson will likely retain closer to 30 percent of his overall winnings from his two-week stay in Scotland.
It remains to be seen if the newest Open champion will move his family at some point in the near future to a state like Arizona, where Mickelson attended college and a state whose income tax rates are much lower than California's, or Florida, where many professional golfers (including Tiger Woods) have taken refuge due to its lack of state income tax.


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"An independent organisation dedicated to societal change through autonomous technology.
We implement these changes by identifying mature or near-mature technologies, and we build strong local business cases around these technologies.
We are also comitted to building strong partnerships with public authorities, the research community, educational institutions and local public authorities.
We work with exponential technologies and incubate new solutions, services and companies.
We focus on complex technology-systems with sensors, actuators and data-processing . We see these technologies as particulary disruptive.
We focus our attention on complex technologies such as: autonomous vehicles(land, sea and air), autonomous solutions for rehabilitation and improvement, and service robots. Our strategy is to use these technologies on a wide scope of areas.


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By Elridge Proctor, MPA, Director of Health Policy
Spring is here and, yet, we are only just beginning the most serious part of Congress' work which includes establishing budget priorities for this year. Furthermore, Congress will need to decide on funding for the rest of Fiscal Year (FY) 2017, then address the President's upcoming FY18 full budget, which is scheduled to be released in May. Although, there's a long road ahead and much remains to be done, we have already made some great strides forward for the lung cancer community.
Here's a look at what we have accomplished thus far:
- At the start of the new 115th Congress, LCA focused its first 100 days action plan on the potential impacts of the President's and Congress' effort to repeal the Affordable Care Act, which remains the law of the land, after the withdrawal of the "The American Health Care Act."
- Guided by patients, LCA developed and issued our Healthcare Principles for a patient-centric healthcare delivery system to Congress.
- In addition, LCA partnered with the American Lung Association (ALA) along with 18 other public health and patient advocacy groups in a letter urging Congress to "Put Patients First" in healthcare.
- LCA led direct advocacy efforts for federal research funding and healthcare through alerts on our Lung Cancer Action Center.
- LCA in coordination with US Representatives, Rick Nolan (D-MN) and Frank LoBiondo (R-NJ), re-established the Congressional Lung Cancer Caucus and recently held "The State of Lung Cancer Today," briefing on Capitol Hill.
But we're not done. Going forward, as important stakeholders in the ongoing healthcare policy discussions, you can help elevate the cause and amplify the voice of the lung cancer community by taking action on these critical issues:
Here's what you can do!
- Urge Congress to reject proposed budget cuts to healthcare and research programs.
- Tell Congress to put patients first, ensuring their access to quality, affordable healthcare.
- Ask your Representative to join the Bipartisan Congressional Lung Cancer Caucus.
The road ahead remains uncertain because healthcare policy priorities continue to evolve. To stay informed and take your seat at the table, join us in Washington, DC from September 27-28 for the 2017 National Advocacy Summit focused on advancing patient-centric policies in the 115th Congress.
For more information or to send us your thoughts and questions email email@example.com.


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Meet some of the best and newest startups based in Los Angeles.
Invite-only mailing list.
We search the best weekend and long-haul flight deals so you can book before everyone else.
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Nitrogen Narcosis: The Martini Effect
Nitrogen narcosis or inert gas narcosis is a condition that many divers are at risk of when performing deeper dives. Often it begins at around 30 meters (10 feet) of water. In the US, divers refer to nitrogen narcosis as "the martini effect" or "Martini's Law" as the effect is comparable to drinking a glass of dry martini on an empty stomach for every 10 meter/33 feet descent beyond the first 20 meters/66 feet. The symptoms of nitrogen narcosis include:
- Dizziness
- Elation
- Lightheadedness
- Euphoria
- Anxiety
Other symptoms may include blindness, debilitating inertia, unconsciousness and death.
Nitrogen narcosis theoretically affects all divers going below 20 meters/66 feet although the intensity may vary from diver to diver and even from dive to dive. For reasons not completely understood. Developing an actual tolerance to nitrogen narcosis is not possible, but with experience, divers can learn to manage and cope with the effects.
The primary cause of inert gas narcosis is nitrogen gas, but it has been discovered that some breathable gases which affect the body tissues, particularly lipid or fatty tissues are also responsible for it. The effects of narcosis are felt mostly in the brain primarily because it is composed predominantly of lipid tissues. The effects intensify as depth increasing with most divers beginning to notice the symptoms at around 30 meters/ 100 feet, and they become severe at around 40 meters/ 140 feet.
The remedy for nitrogen narcosis is descending to a shallower depth, after which the symptoms will dissipate, leaving no known long-term effects. Often, the dive can be resumed at a new, shallower depth. However, a diver may not be able to make the decision to switch depths due to the feeling of euphoria, and this is why diving in a buddy system is important. Once the diving partner notices these effects, he should urge his partner to decrease depth or guide them to shallower waters.
Nitrogen narcosis is a potentially dangerous condition but luckily, easy to manage. Newbie divers should ensure their first dives are with experienced buddies or instructor. Also, they should make sure they have someone to assist them in the case of "the martini effect" until you've learnt to cope alone. And of course, newbie or pro, always observe maximum recreational depths.


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Sedation dentistry is when we use medication to help patients to relax during their dental visit to our North York dental clinic. There is a range of options that a patient may chose from for sedation during their dental appointment. From very light relaxed state (laughing gas) to sleepy/drowsy (oral medication) to deeper IV sedation which, will take you from disoriented to completely asleep.
Our team of experienced professionals at Summit Heights Dental is pleased to offer sedation & dentistry asleep. We understand that many people are concerned about maintaining their oral health and overall wellness, but that due to many factors, this can be difficult. Many patients have a fear of dentistry, some so much that it completely prevents them from seeking dental treatment all together. Sedation is a solution for many people with dental anxiety. Some patients who could benefit from our various sedation options include:
- Children who are anxious, very young, or non-compliant
- Patients who suffer from a strong gag reflex
- Adults with severe dental anxiety/fear
- Patients with needle phobia (dental freezing)
The levels of sedation are:
- Minimal sedation - you are awake but relaxed
- Moderate sedation (formerly called "conscious sedation") - you may slur your words when speaking and likely not remember much of the procedure
- Deep sedation - you are on the edge of consciousness but can still be awakened
- General anesthesia - you are completely unconscious
The following types of sedation are used in dentistry:
The gas helps you relax. Your dentist can control the amount of sedation you receive, and the gas tends to wear off quickly. This is the only form of sedation where you may be able to drive yourself home after the procedure.
Oral sedation:
Sedation allows the patient to remain comfortable while undergoing a dental procedure. The amount of sedation will vary, based on factors like the type of procedure, the health of the patient, and how long it will take to complete the work.
Perhaps your procedure calls for a minimum of sedation. The mechanism may be in the form of a pill or caplet. Medication that is intended to alleviate anxiety and calm the nervous system is often used. Typically, you are given the pill an hour or do before the procedure commences. By that time, you are relaxed enough to manage the procedure but still conscious enough to interact with the dental team if necessary.
If your procedure requires moderate sedation. You may receive a larger does of an oral medication, or be given some kind of anesthesia. These methods are enough to produce a mild sleep during the procedure, while still making it easy to wake the patient once the work is completed. With oral medication, a light shake of the shoulder and calling your name is enough. With anesthesia, the team will gradually bring you back to consciousness. In both instances, you will be given time to awake fully before being allowed to leave the office.
Whether mild or moderate sedation is used, rest assured the dental team is monitoring your condition throughout the procedure.
IV Sedation:
You receive the sedative drug through a vein, so it goes to work more quickly. This method allows the dentist to continually adjust the level of sedation during the appointment as needed. Deep sedation and general anesthesia. You will get medications that will make you either almost unconscious or totally unconscious - deeply asleep - during the procedure.
Sedation is often accompanied by the use of some type of local anesthetic. That anesthetic is applied to the area around the tooth or teeth where the dentist will be working. This numbs the area and provides a greater degree of comfort for the patient.
Some procedures require that you be given general anesthesia. This allows you to sleep during the procedure and be gently brought back to consciousness after the procedure is complete. You may leave the office in the company of a friend or family member after the effects of the anesthesia have faded to a reasonable level.
The numbing from the anesthetic will last for a longer period of time and help you remain comfortable during the first hours of your recuperation. Depending on the complexity of the procedure, the dentist may provide a prescription for pain medication. Use it only as directed.


text: HEALTH EDUCATION CourseCode: 1017Degree: Bachelor's in Occupational TherapyFaculty of MedicineYear: Year 1 of Bachelor's in Occupational TherapySemester: SpringType: CoreLanguage: SpanishECTS credits: 6Lecture: 3Laboratory: 3Hours: 150Directed: 60Shared: 30Autonomous: 60Department: Behavioral Sciences and HealthArea: SOCIAL PSYCHOLOGYCourse instructors are responsible for the course content descriptions in English.DescriptionLearn, evaluate, analyze, develop, and participate in health education and promotion programs within the scope of occupational therapy to prevent occupational dysfunction in general and subsequent to medical, surgical, and psychiatric conditions and social inadaptation.FacultyNameCoordinatorLectureLaboratoryNARDI RODRIGUEZ, AINARA■■■PAMIES AUBALAT, LIDIA■Professional interestOccupational Therapy focuses its primary objectives in the occupation and activities of daily life and these are directly related to health psychology, a discipline that studies and explores the lifestyles, helping to better adaptation of people to their own limitations.Competencies and learning outcomesObjectives (Learning outcomes)01Know and explain the concept of health and illness from a biopsychosocial perspective.02Learn the concepts of education and health promotion.03Know and explain the ABC model of prevention and health promotion.04Know and explain the model of empowerment in health education.05Meet and discuss the ways and means to work in health education.06Knowing how to program is planned and guided practice in health education.07List the stages of planning for health education.08Understand and analyze the content of health education at different stages of human development.09Understand and analyze the most important content of education and health promotion in the field of drug addiction.010Know the most representative in dealing with chronic and disabling disease.011Know and explain the content area education and health promotion of eating disorders.012Understand and analyze the content of education and health promotion in the workplace.ContentsLecture topicsTeaching unitsU1Fundamental BasesU3Methodology in Health Education.U5Implementation of education and health promotion.Association between objectives and unitsObjective/UnitU1U3U5010203040506070809010011012ScheduleWeekTeaching unitsDirected hoursShared hoursAutonomous hoursTotal hours200101035100154500555010156500575010158510015950051050101511501015125005135005145101025Course contentsBasic bibliographyCosta, Miguel (Costa Cabanillas). López Méndez, Ernesto. "Educación para la salud guía práctica para promover estilos de vida saludables". Madrid Pirámide D.L. 2008. Pérez Jarauta, María José. "Manual de educación para la salud". [Pamplona] Instituto de Salud Pública [2006]. Complementary bibliographyHigashida Hirose, Bertha Yoshiko. "Educación para la salud". México [etc.] McGraw-Hill 2008. Toledo Fernández, Ana Margarita. Torres Pérez, Elsa María. / Alonso Unger, Dulce María. "La educación para la salud en centros escolares [recurso electronico].". Buenos Aires (Argentina) : El Cid Editor, 2009. Rochon, Alain. García Encabo, Manuel José pr. / Roig Llavería, Jaume trad. "Educación para la salud una guía práctica para realizar un proyecto". París [etc.] Masson 1991. Perea Quesada, Rogelia, dir. "Promoción y educación para la salud [recurso electronico] : tendencias innovadoras /". Madrid : Diaz de Santos, D. L. 2009. Blanco Abarca, Amalio / Rodríguez Marín, Jesús. "Intervención psicosocial". Madrid [etc.] Pearson-Prentice Hall [2007]. LinksJournal of health education.Web resources for health education.SoftwareMethodology and gradingMethodologyCase studies: Learning through the analysis of actual or simulated cases in order to interpret and resolve them by employing various alternative solution procedures.Lecture: Pass on knowledge and activate cognitive processes in students, encouraging their participation.Problem-based learning: Develop active learning strategies through problem solving that promote thinking, experimentation, and decision making in the student.GradingTEORY TEST: The student must take note that the content of the review will be based both on the subject explained in class and in the bibliography of recommended study in each subject. Be assessed through one final test through an examination of multiple-choice test with five choices.ASSESSMENT PRACTICE: Design and Implementation of a program of education and health promotion. app_Android | app_iOS | Facebook | Twitter | YouTube | | LinkedIn | Instagram | Pinterest +34 96 665 8500 | Contact us:info(arroba)umh.es Miguel Hernández University 2020


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Today is day 4 of the week-long feature on convention food that I'm doing over on Facebook. So far, we've had "Convention" Sloppy Joes, Hotel Room Smoothies, and Roasted "Convention" Chili".
So, with breakfast and entrees pretty much covered, here's a look at a favourite con dessert / snack recipe I've been making the past few years – "Convention Brownies". With these brownies, the two main con-related nutritional deficits I decided to tackle were protein and fiber.. and these have a fair amount of both!
Don't worry, though… these don't have the taste or texture of a nutritional supplement. They're your basic wonderful gooey, fudgey chocolate brownie. All the goodness is hidden among all the fat and sugar, LOL!
Oh, and hey – if you use gluten-free oat flour, these are naturally gluten free. That's the thing about upping the fiber and protein in something like a brownie… there's just no room for something like all purpose flour. AP flour has basically nothing to offer for nutrition… so it's the first to go when revamping a recipe!
"Convention" Brownies
1/2 cup cocoa
1/2 cup chocolate flavoured whey protein powder
3/4 cup oat flour
1/4 cup flax meal
1 cup sugar
1 cup dark brown sugar
1/2 tsp salt
4 large eggs
1 cup butter, melted
1 tsp vanilla extract
1 cup chocolate chips or chunks
1 cup chopped nuts or other "stuff"
Preheat oven to 350°. Prepare 9 x 13 pan ( or two 8 x 8" pans) with pan spray / shortening, or line with parchment or foil.
In large mixing bowl, combine all of the dry ingredients, whisking until everything is well incorporated. Add eggs, melted butter, and vanilla. Stir until dry ingredients are well incorporated and wet. Add chocolate chunks and nuts/etc, stir until evenly distributed in the batter.
Spread batter into prepared pan(s), Bake for 20 – 25 minutes for 8 x 8" pans, or 30-35 mins for 9 x 13" pan. Brownies are done when knife inserted into center comes out clean. Let cool completely before cutting into squares. Enjoy!
* If you're not big on nuts, substitute 1 cup of chocolate chunks, chocolate chips, or… whatever. M & Ms. Reese's Pieces. Andes Mint Chips. Whatever will make you happy!
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How many times have you come across a gluten-free recipe claiming to be "just as good as the normal version!", only to wind up with weird textures, aftertastes, etc? Most gluten-free recipes are developed by taking a "normal" recipe, and swapping in a simulated "all purpose" gluten-free flour… whether store bought, or a homemade version. "Beyond Flour" takes a different approach: developing the recipe from scratch. Rather than swapping out the flour for an "all purpose" mix, I use various alternative flours as individual ingredients – skillfully blending flavours, textures, and other properties unique to each flour. Supporting ingredients and different techniques are also utilized to achieve the perfect end goal … not just a "reasonable facsimile". Order your copy here.
|Looking for even MORE fantastic gluten-free recipes? Beyond Flour now has a sequel: Beyond Flour 2: A Fresh Approach to Gluten-Free Cooking and Baking!
Imagine gluten-free foods that are as good – or better! – than their traditional, gluten-filled counterparts. Imagine no longer settling for foods with bizarre after-tastes, gummy consistency, and/or cardboard texture. Imagine graham crackers that taste just like the real thing. Crisp, flaky crackers…without the sandy texture. Hybrid tortillas that: look and act like flour tortillas, with the taste of fresh roasted corn! Imagine chewy, delicious cookies that *everyone* will want to eat! Imagine BAGELS. If you've cooked from "Beyond Flour", you already know that these fantasies can be reality – it's all in the development of the recipes. Order your copy here.


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Add more your glamour to your fashion statement as you add unique headbands to your fashion wears and for all reasons, you will definitely stand out in a unique style. With the new trend of designs made with ankara materials and shiny studs, it will be a perfect match to go with when you have that traditional occasion going on or just want to look pretty all by yourself and making your admirers get even more attracted. The headbands are also very actively used as fashion piece that adds more beauty to your appearance making people envy you more.
As you ensure to make your looks more stunning, start by getting headbands from Jumia. These headbands are made by top brands with quality materials that ensure longevity in usage. Kiki Kamanu comes with interesting designs such as Ankara styles and prints used, it makes it more attractive, making it usable for any event you have going on. Didi Isah gets it all right with the stud designs making the accessory something you can't do without.


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Sunday, February 15, 2009
Say hello to my little Chickadee
Posted by at 6:33 PM
Labels: Black-capped Chickadee
31 comments:
- Patsy said...
Hello little Chickadee, Your cousins are visiting me here in the south.
- February 15, 2009 at 7:01 PM
What a sweet photo! It's so odd to see snow in your photo. It was 65 degrees here today and my jonquils are beginning to bloom! I know more cold will come our way, but I'm grateful for these nice days to get out and enjoy the yard. Have a good week!
- February 15, 2009 at 7:08 PM
- BirdingMaine said...
Hello little Chickadee! Your weather looks like ours. I will tell your family hello.
- February 15, 2009 at 7:11 PM
- FIONA said...
I love chickadees. They stay around all winter. Our cats love it when they swarm the bird feeder just outside our family room. The windows become kitty tv.
- February 15, 2009 at 7:53 PM
- Betsy Banks Adams said...
Hi Shelley, Your Chickadee is precious.. He looks COLD... Is this at home or at the log cabin???
Hope you had a great Valentine's Day.
- February 15, 2009 at 8:01 PM
Awwww...they are so cute..great photo..
- February 15, 2009 at 8:06 PM
- Kelly said...
...that has to be one of the CUTEST chickadee photos I've ever seen. The deep black and the fluffy white with the warm tan...and then add in the barely visible eyes...Ack!!
- February 15, 2009 at 8:33 PM
- Kim said...
Hello chickadee!! Such a cute photo. I love how you can see the detail of its fine chest feathers when you enlarge the picture. So sweet!
- February 15, 2009 at 8:38 PM
- mon@rch said...
Hello Chickadee! :)
- February 15, 2009 at 8:39 PM
- Dorothy said...
Hi Shelley and Hi Chickadee!
They are one of my favorites. They are quick as lightening as they come to the feeder, sing their little song, get one sunflower seed and ZIP they're gone!
- February 15, 2009 at 8:50 PM
- Leedra said...
Hello back at you. Got internet access, has been hard getting it. You have been posting some great photos while I have been gone. Will probably not get good access until I get home. I saw lots of different ducks today, and was hoping for a loon, but as best I can tell, no loons in the bunch. Needless to say I was thinking of you while photographing. Will visit more of your back post when I can keep access.
- February 15, 2009 at 10:00 PM
- Ms. ~K said...
You have successfully captured the true essence of the "Cheeky Chickadee", My Dear!
We've had delightful weather for the GBBC this weekend,
- February 16, 2009 at 2:12 AM
- KathyB. said...
Hello Chickadee-dee-dee! We have many of you kin here too ! Black capped , chestnut, every day...eating the sunflower seeds and competing with the squirrel and pine siskins and grosbeaks! But hey, come on over to the Pacific Northwest, our bird feeders are always full!
- February 16, 2009 at 4:56 AM
- Jayne said...
Always such a cutie!
- February 16, 2009 at 6:17 AM
- Peggy said...
When I read the title, I thought of Al Pacino in Scarface. I can't see the chickadee doing such murderous things! Sweet picture!
- February 16, 2009 at 6:21 AM
- This Is My Blog - fishing guy said...
Shelly: That Chickadee was checking you out for certain.
- February 16, 2009 at 8:23 AM
- MuseSwings said...
He looks happy and warm despite the snow. Maybe he's got his boots on.
- February 16, 2009 at 9:38 AM
- NCmountainwoman said...
Sweet treat for the eyes. I do love the chickadees.
- February 16, 2009 at 10:32 AM
- Deborah Godin said...
Yes, very De Niro!
- February 16, 2009 at 10:42 AM
- Jenny said...
This photo made me smile. I think he's been at the Sherry! Hic! (-:
- February 16, 2009 at 10:51 AM
- Evita said...
Hello Shelley!
Oh that has got to be the cutest little puff-ball I have ever seen!
- February 16, 2009 at 11:13 AM
- jalynn01 said...
Tell your adorable little chickadee if he comes to my house, the SNOW is Gone!! Cute picture.
- February 16, 2009 at 11:55 AM
- Wildflowerhouse said...
My absolute favorite bird. Your photo is fantastic to say the least.Just love it. Sharon
- February 16, 2009 at 1:35 PM
- Barbie ♥ said...
Just a little cute pie!!!
- February 16, 2009 at 3:37 PM
- Chris said...
Woo what a shot of a very cute bird. Probably hard to get a good contrast because of the snow... It is an amazingly nice picture
- February 16, 2009 at 3:49 PM
- Tina said...
They are precious little birds..always so pleasant looking!
- February 16, 2009 at 4:33 PM
- Unknown said...
Great capture! I love the little Chickadees. I'm a first time visitor to your blog, a birder and a Shelly too :)
- February 16, 2009 at 5:14 PM
- Coy Hill said...
Hello little Chickadee, keep a close eye on Shelly! She has a big dose of spring fever way too early :)
- February 16, 2009 at 7:28 PM
- Nick S said...
Another cute pose for you :-)
- February 16, 2009 at 8:52 PM
- RuthieJ said...
I think this chickadee is looking for some giant mealworms!
- February 16, 2009 at 8:54 PM
- Knatolee said...
Love those chickadee-dees!
- February 20, 2009 at 4:46 PM


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Everyone's geeky about something, be it Imperial Star Destoyers, the 1956 Brooklyn Dodgers, the difference between the Nebula and Galaxy class Federation cruisers, and Mary I.
We get a kind word from Doug at GeekAcres.
We discuss places to go for anti-bullying help.
Also, we discuss learning restraint when evangelizing your flavor of geek, as well as the appropriate place for persistance. And Gundam Wing. And AI Lego Tanks.
Check your local hobby shops for cases and storage solutions for geeky things that may be running into all available space. And that's it.
Download GSG25.mp3


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While an insurance contract is being negotiated, our specialists may perform independent inspections and prepare an expert report on the status of the livestock and their housing. This allows us to simplify the process and reduce the period of reinsurance cover negotiations, as well as obtaining a competitive price for the policy and/or improved coverage conditions.
In the event of a loss, our experts and professional appraisers can visit the place where it happened and, in parallel with the Client, conduct an expert review and assessment of damage. We can also help with measures aimed at damage mitigation. Based on the prepared reviews, we can follow-up with the reinsurance carrier and protect a client's interests up to payment of the agreed indemnity.
Challenge Group strives to protect its clients' interests and ensure a high-standard of support for livestock reinsurance placements through every phase.


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A Catholic news outlet is fighting to save Americans from sin, while its founder grapples with his own complicated past.
For the first time, Deniss Metsavas tells his story of espionage and blackmail.
An American Muslim travels to the West Bank to meet Israelis living in the occupied territory and the Palestinians who oppose them.
Here's how Leonardo Da Vinci brought the Mona Lisa to life.
"This is a phenomenal victory."
To understand the changes taking place in the Republican Party now, it helps to go back to the last time the party went through a major transformation.
Join top Atlantic editors every Friday for conversations with some of the world's leading voices
The president claims regulations are hurting economic growth. The data shows otherwise.
To understand how the standoff between Pyongyang and the world became so dire, it helps to go back to the country's founding
Republicans have held Georgia's sixth district for nearly 40 years, but Jon Ossoff could change that. We go inside his record-breaking campaign.
People don't agree on who is facing the most persecution in the country.
There's a simple psychological trick that might change people's minds.
In an animated interview, the scientist describes the importance of taking chances.
Director Ezra Edelman on how the football player's commercial success became a beacon for African Americans
The two movements are strikingly similar.
In an animated interview, the author explains the problem with stereotypes.
How Alex Jones and Steve Bannon pushed a paranoid new media into the spotlight
In a short animation, the writer describes the lifelong curiosity that led him into journalism.
While many dream of an afterlife, people with apeirophobia are terrified of eternal existence.
In an animated interview, the Supreme Court justice describes her early career.
What he does and does not have in common with the likes of Hitler, Chavez, Berlusconi, and Erdoğan


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Did Hillary Clinton change position on the Cuba embargo?
Hillary Clinton gave a speech in Miami in which she called for lifting the Cuba embargo -- and she did it on the home turf of embargo supporters and GOP rivals former Gov. Jeb Bush and U.S. Sen. Marco Rubio.
"The Cuba embargo needs to go, once and for all," she said at Florida International University July 31.
The anti-Democratic America Rising PAC accused Clinton of making a "sudden flip flop on Cuba."
Well, it wasn't exactly sudden.
We decided to put Clinton's statements since 2000 on the embargo on our Flip-O-Meter, which doesn't pass judgment on changing stances but evaluates whether a candidate has flipped and to what extent. Some voters see some flips as a sign of inconsistency, while others view flips as a sign that a politician has the ability to compromise or adapt their positions to the wishes of constituents.
First, a word about lifting the embargo, which would require action by Congress. In 1996, President Bill Clinton signed the Helms-Burton Act which prevents the embargo from being lifted until Cuba holds free and fair elections, frees political prisoners and allows for a free press and labor unions. Cuba did release some prisoners as part of the deal with the United States but has not met all of these conditions.
Clinton spoke about Cuba in 2000 when she was running to be the U.S. senator from New York. After a speech to the Council on Foreign Relations in October that year, an audience member asked Clinton for her position on the embargo.
"I believe before the United States should lift the embargo, Castro should make some good faith show of moving toward ending repression, freeing political prisoners and some steps toward democratization," she said.
Clinton also said that while she supported increasing food and medicine exports to Cuba and allowing more travel, "I'm not ready to vote to lift the embargo."
During her first presidential bid in 2008, Clinton favored maintaining the embargo. (So did Obama at the time, though he would later change his stance.)
In July 2007, Obama said in a debate he would meet with Cuban leader Fidel Castro and Venezuelan President Hugo Chavez. The next day Clinton said that was "irresponsible and, frankly, naive."
In a December 2007 debate, Clinton said: "Until there is some recognition on the part of whoever is in charge of the Cuban government that they have to move toward democracy and freedom for the Cuban people, it will be very difficult for us to change our policy."
In January 2008 in a statement accompanying a questionnaire released by the Cuban American National Foundation, Clinton said now is "not the time to consider wholesale or broad changes to our Cuba policy."
In a debate on Univision in February 2008, Clinton said "as president, I would be ready to reach out and work with a new Cuban government, once it demonstrated that it truly was going to change that direction."
2014 to 2016
In her 2014 book Hard Choices, Clinton wrote that near the end of her tenure as secretary of state, she recommended that Obama review the embargo. She wrote that the embargo "wasn't achieving its goals, and it was holding back our broader agenda across Latin America. After 20 years of observing and dealing with the U.S.-Cuba relationship, I thought we should shift the onus onto the Castros to explain why they remained undemocratic and abusive."
When Obama made his announcement on Dec. 17 about the change in Cuba policy, Clinton said she supported the change.
The speech in Miami was Clinton's first major speech as a presidential candidate about Cuba policy. It occurred amid the backdrop of polls that show the majority of Americans support normalizing relations with Cuba.
During her speech, Clinton explained that she had supported the embargo in the past. The Helms-Burton law was signed after the Cuban Air Force shot down the Brothers to the Rescue plane, killing volunteers on board.
Clinton said "with their deaths in mind, I supported the Helms-Burton Act to tighten the embargo."
But she said that the embargo was a "failed policy" and said she agrees with Obama's call on Congress to drop the embargo.
"That last step about the embargo is crucial, because without dropping it, this progress could falter," she said. "The Cuba embargo needs to go, once and for all."
She also said that if Congress won't act to make it easier for more Americans to go to Cuba, she will use her executive authority to do so.
Our conclusion
In her 2000 campaign for Senate, Clinton clearly stated that she wasn't ready to lift the Cuba embargo. During her first bid for president in 2007, she repeatedly called for reforms in Cuba before any such changes to the embargo.
But by 2014, she was a critic of the embargo and said it hadn't achieved it's goals.
In a speech in Miami on July 31, Clinton forcefully stated that she believes it is time to drop the embargo.
Clinton has made a full change of position, so we rate it a Full Flop.


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Hartley mixes up the lines; Babcock expects the Flames to be a hard-working group
As promised, Bob Hartley switched up the lines ahead of Thursday's game against the banged up Detroit Red Wings.
A sinking plus-minus, poor zone play, along with a lack of production from the trio of Matt Stajan, Lee Stempniak, and Mike Cammalleri caused the Calgary Flames head coach to shake up his group.
Curtis Glencross moves on a line with Stajan and Stempniak — a combo that's worked well in the past — while Cammalleri moves to a line with Mikael Backlund and David Jones. Paul Byron, who has been steadily earning more ice time, is on a line with Sean Monahan and Jiri Hudler. The fourth line — Lance Bouma, Joe Colborne, and Brian McGrattan — will stay the same.
"Glenny, Staj and Stempy, they've been so good in the past," he said. "Three veterans. They're proud. They want to get it done and I have full confidence in those three guys.
"They're three players capable of giving us offence … right now, a couple of misreads, a couple of turnovers has put those guys in trouble. They know they're better than what they've given us in the past week. That's why I have lots of confidence in them … I really believe they'll turn it around."
Calgary is 1-1-1 on this five-game road trip. After tonight's game, they continue onto Pittsburgh for a Saturday night contest against Sidney Crosby and the Penguins.
The Red Wings, meanwhile, are struggling mightily as a whole and will be desperate tonight. They are missing six of their top-nine forwards including captain Henrik Zetterberg, goalie Jimmy Howards, and top-four rookie defenceman Danny DeKeyser. The Red Wings also have a 5-9-6 record on home ice and are currently on a five-game losing streak at Joe Louis Arena.
Red Wings head coach Mike Babcock spoke about the Calgary Flames this morning.
"They're a team that works hard," he said. "Three things I looked at when I saw them play: their neutral zone forecheck is very organized, they reload hard which means they come out of the offensive zone in a hurry, and their tip-race game (tipping the puck and getting on the forecheck). To me those are three things I see about them.
"If you're a coach and your team works hard and competes every night, you get to leave the building with your head held high. (Hartley) is probably feeling pretty good."
Curtis Glencross-Matt Stajan-Lee Stempniak
Paul Byron-Sean Monahan-Jiri Hudler
Mike Cammalleri-Mikael Backlund-David Jones
Lance Bouma-Joe Colborne-Brian McGrattan
Kris Russell-T.J. Brodie
Mark Giordano-Ladislav Smid
Shane O'Brien-Chris Butler
Karri Ramo
Reto Berra
Scratched: RW T.J. Galiardi, LW Blair Jones, D Chris Breen
Injured: D Dennis Wideman (hand)
Red Wings:
Tomas Jurco-Pavel Datsyuk-Daniel Alfredsson
Drew Miller – Joakim Andersson – Tomas Tatar
Daniel Cleary – Luke Glendening – Patrick Eaves
Todd Bertuzzi – Riley Sheahan – Jordin Tootoo
Niklas Kronwall-Jonathan Ericsson
Kyle Quincey-Brendan Smith
Jakub Kindl-Brian Lashoff
Jonas Gustavsson
Petr Mrzaek
Scratched: Mikael Samuelsson
Injured: Henrik Zetterberg (back), Johan Franzen (concussion), Justin Abdelkader (concussion), Jimmy Howard (knee sprain), Gustav Nyquist (groin), Stephen Weiss (groin), Danny DeKeyser (shoulder), Darren Helm (shoulder)


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DJ Spooky Makes Music From Melting Glacial Ice
Image courtesy of Cape Farewell.
This guest post was written by Paul D. Miller, also known as DJ Spooky, as part of the Cape Farewell project.
"Whosoever will be an enquirer into Nature let him resort to a conservatory of Snow or Ice." - Francis Bacon
OK—so here I am in the High Arctic with Cape Farewell, creating a series of drafts for several compositions that I'll eventually turn into several string quartet pieces, a gallery show, and a symphony out of the experience. I'm looking at how to collect impressions of the landscape, distill the material into something that I can use in the compositions (visually, sonically, and for writing as well), and arrive at a point where sound and art can create portraits of what's going on up here. The next couple of steps are now: how does this all come together? Dj culture is all about collage—sampling, splicing, dicing etc etc everything is part of the mix, and there's no boundaries between sound sources. When you apply the same logic to the environment, there's a lot of room for mapping sampling techniques to the environment itself. The world is a very, very, very big record. We just have to learn how to play it.
Borges once wrote in his essay "The Fearful Sphere of Pascal" that, "it may be that universal history is the history of the different intonations given a handful of metaphors." I tend to think that this Cape Farewell excursion has been a journey into the realm of the hypothetical, a world where fictions clash with the realities of the everyday world, with really mixed results—that's what makes this trip.
Let me give you an example or two:
As we pull into Krossfjorden, to survey Fjortende Julibreen Glacier, I've been thinking more and more about the patterns holding this fragile ecosystem together. This morning when I started writing, I took a break and went outside to take a series of photographs of the glacier from several angles.
Whenever you look at a glacier, you're seeing geologic time: Every glacier moves at certain tempos, and the way they sculpt the land beneath—all of this is the way the planet moves in different rhythms and tempos. At one point while I was looking at some of the striations in the glacier a huge "boom-crack!!!" came out of the glacier—with no visible change in the ice facing me.
Image courtesy of Cape Farewell.
Fjord after fjord we've looked at has been a sight of glaciers vanishing—they move in patterns that are difficult to see, but you can feel the sense of disappearance. I look at the whole process as a starting point for some of the hip-hop and electronic music, and the classical music compositions I'm working on for the Arctic Rhythms project.
Ice is a geological clock. It measures the transformation of the earth's atmosphere, and the overall temperature of the planet. In the last century, small temperature changes created an environment of radical ecological change, all this has accumulated, and we're being presented with a bill none of us thought would be due for a long, long, long time. So what does this have to do with looking at a glacier?
Glaciers are the planet's measurement of change. Ice measures the tempo of the change.
Glaciers in retreat are like rivers in reverse, running straight back into the landscape, they're a beautiful criss-crossing of layers, diaphanous veils of material that seem like clouds frozen into new forms of cumulus. What I love when I look at stuff like the Fjortende Julibreen Glacier is the layers of time, the grooves carved into the ice and land on a massive scale. The ice's micro-terracing is a kind of granulated, fractal infinity of sharply cut surfaces, molded forms shaped by wind, water, and the passage of time. Think of them as clouds as a kind of wave-form that's been flattened, made prismatic blue and white, with streaks of earth materials run through.
Looking at the glacier's retreat, you can see how the movement of the ice is occurring in two directions—forwards and backwards—it's kind of like looking at a time lapse photograph in reverse, the glacier goes straight back to its source.
The glaciers we've seen aren't just melting and retreating, they're falling apart from the bottom up. Rivers form underneath the glacier, and the currents weaken the foundation of the ice that has formed above, until the point that "moulins", naturally formed funnels that lets water from the top drain down into the ice sheet below, drill through layer and layer of the glacier on their way down, carrying water at different temperatures to the bottom of the glacier where they cause more and more melting at the glacier's sole.
The "boom-crack" I heard was from what scientists call "basal sliding"—the ice repositions itself and creates massive sonic booms that reverberate throughout the glacier at every level. The ice grinds against the soil beneath itself, causing more friction, causing more melting, saltwater from the sea invades the ice tongues underneath the "roots" of the glacier, causing the ice to break off.
Thus, you get a kind of sonic "echo-system" that mirrors the way the rest of the planet's systems move in and out of "homeostasis." Think of it all as a kind of meshwork—the planet isn't improvising, it's creating dynamic tensions between complex living systems in a planetary choreography: a balancing act between physical, chemical, biological, environmental, and human components. Arctic ice—I try to contextualize everything in the material I look at—is a kind of global text, and all the material that makes up the vanishing place that I saw today, it is all part of the problem, just as much as it's all part of the solution.
Image courtesy of Cape Farewell.
The sound pieces I'm composing for the Arctic Rhythms: Ice Music project are essentially acoustic portraits in motion. They're focused on pattern recognition in flux: The carbon pollution we're pumping into the atmosphere is no geologic anomaly—the whole climate change scenario is loosely resonant with the way we produce this particular material, but everything in this world is connected, so one thing affects another.
In music you could call it "polyphony" of many tones and forms—but in another paradox of our situation, the carbon dust causes global dimming as well—it blocks sunlight from getting into the planet's atmosphere—that becomes noise. If I was planning on doing a music composition today, I'd have to think about this kind of material, and try to turn it into sound sketches. I guess that's what I'm doing here and now in the Arctic.
Arctic Rhythms: Ice Music
Meta: Macro-Systems
Interstellar space, close up to the earth on the Arctic, then turning globe—various nations that participate in the Arctic Treaty System, then close up to:
Then flying over glaciers, ice cracks, water, ice islands
Seals, whales, weather patterns, my personal images (water, boat footage moving through ice fields), GPS coordinates, archival charts showing the changes in Arctic ice-mass, parts per million of various dust particles in the air, ocean currents
Macro-Micro: Ecosytems - history
Historic footage, scientific footage, (molecular diagrams, ice crystals), earth's magnetosphere, aurora borealis, historic texts projected from Emerson, Whitman, Thoreau
Storms, Antarctic Convergence, Arctic polar pack-ice melts, katabatic wind, water sounds, satellite footage, zoom out away from the ice back to the beginning footage in reverse.
The Arctic compositions I've been working on are based on a place where Nature is a commons, owned by no one. My first Antarctic symphony project was an "acoustic portrait" of Antarctica as a place that has no government, and is under a kind of "Terra Nullius" context—the Arctic Rhythms project will take that path and go further.
Many countries claim the Arctic. I want to make music a way to reflect on this, and move beyond it. Today, concepts like "land" and "territory" are becoming more and more abstract—the internet has radically changed the way we relate to both concepts. The "commons" in our information economy based global culture is just as intimately linked to climate change in the Arctic and Antarctica as anywhere else in the world.
The five surrounding states—Russia, The United States, Canada, Norway and Denmark, have "exclusive economic zones" but under the United Nations Convention on the Law of The Sea, there's a lot of possibilities that the Arctic could be opened for exploitation in a way that Antarctica never can.
That's what these compositions will look at—how music can reflect some of the basic realities facing us in this time of massive change and they're a signal, like the glaciers I watched this morning, that we need to really think of everything as being more connected than we realize.
Follow the Cape Farewell voyage on the 2010 expedition blog.
Read more about DJ Spooky:
DJ Spooky Sets Sail for the Arctic Ocean
DJ Spooky Channels Arctic Amplification into Song
DJ Spooky Talks About "Terra Nova," His Multimedia Antarctic Climate Change Symphony


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Moving a loved one to an assisted living facility or nursing home can be one of the most difficult decisions a family member will make. Not only is this a challenging time for family, but it is very common during this stage for the individual to experience feelings of loss or grief.
To ease into the transition from independent living to assisted living, it is important for the individual to have as much involvement in the decision and move as possible. For the loved one relocating into a facility, expressing their wishes and being involved may help ease the nursing home transition.
"There is no greater gift you can give your loved one than to honor their wishes and to make sure they are carried out," says Kelly Crisp and Sarah Labarbera, social workers at Beechwood Homes. It is important the individual feel their requests are respected, and this will in turn help them acclimate to life in their new home.
Adjusting to a new environment can be a difficult process, but asking staff questions about the individual's expected lifestyle at the facility will ease the stress of the unknown and give everyone an idea of what daily life will be like once the move has been made. Since people acclimate to a new environment at their own pace, asking questions and becoming familiar with the individual's daily routine will aid the adjustment process.
"The adjustment process can take time, so make sure to allow enough time for the individual to settle in," says Megan Diehl of The Bristol Home.
Often family members assume staying with their loved one as much as possible during the adjustment phase is a good idea. However, this can hinder the adaptation process and prevent the individual from branching out and meeting new people. Give loved ones enough time to get to know staff members and other residents in the facility.
Once the individual settles into their new home, it will be helpful to keep open lines of communication with nursing home staff. Routines and schedules may have been different at a rehabilitation facility or home, so make sure to ask staff about meal times, laundry and bathing days. It is important to inform staff of the individual's personal preferences such as meal times and whether they prefer baths or showers.
All facilities post lists of events as well as special meals and birthdays. Make sure to ask staff where they post the calendar to help encourage your loved one to participate in these activities. This can also be a useful conversation tool between you and your loved one to see what they are involved in and how well they are adjusting.
Personal items in the individual's room can also help ease the transition by creating a more familiar home environment. Ask the facility's staff members what items can be brought into the home and if permitted, bring the individual's favorite chair, bookcase or painting to make their room feel more like home. Pictures can comfort the individual and help orient them to their new surroundings.
"If your loved one is confused, pictures from their younger days may help them remember," says Crisp and Labarbera. "While your loved one may not remember what happens from one day to the next, they may still remember events from the past."
While creating a homey environment can be helpful, it is also important to speak with staff members to assure your loved one is taken care of. It will be valuable to know the facility staff and learn who the key players are.
Often the best way to handle concerns that come up is by addressing them right away. Talk to the unit nurse or social worker; do not ignore an issue or problem. Communicate with key staff about your loved one and let them get to know you. Meeting with employees prior to the move will help the staff become familiar with you and your loved one and will allow staff to better meet the individual's needs.
Proper preparation for the transition is essential and alleviates stress and anxiety from the individual. Before moving, you or your loved one should choose at least seven days of clothes to pack. Keep comfort, maintenance and appropriateness in mind. Items that are tight or may shrink when laundered should not be taken.
Also when packing, make sure to label everything, especially articles of clothing. The facility may have guidelines on how and what items specifically to label. In addition, this will save money from having to replace lost or misplaced items.
Finally, how to handle the finances of an assisted living or nursing home facility will be a vital discussion to have with your loved one. It is crucial to understand insurances, finances and legal issues. The individual may need to apply for Medicaid since Medicare and most private insurance companies do not pay for long-term nursing home care. This process may take several weeks and planning ahead of time is critical.
"Navigating through the financial aspects can be tricky," says Crisp and Labarbera. "Seek assistance when you need it from a key player in the finance department, or with your attorney.
"If you are designated as power of attorney and the individual needs your help in maintaining paperwork, purchase a binder to keep records and notes. If there is a long-term care insurance policy, this may be the time to put in a claim. Legal Services for the Elderly is also available to assist with finances.
The transition to a nursing home can be a difficult and uncomfortable process, but remember to carefully plan beforehand to help ease the move. Being active in the process but also allowing your loved one to participate will help them feel prepared for the transition into an assisted living or nursing home facility. Always remember it is not the quantity of days that matters, but rather the quality of life.


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Let's talk a little about training…
Running wasn't really a thing that people did in the Irish Catholic Boston neighborhood where I grew up. I started running casually in high school, and didn't realize that people who ran races had to approach their goals in a focused, structured way. Like, until I was nearly 24 years old, I thought everyone who ran marathons were just born with super-powered legs that could carry them 26.2 miles.
When I first tried to train for a half marathon, I plateaued at 7 miles because I was literally just running seven miles every single day with no rest days and no easy days, all while struggling with an as-yet-undiagnosed intestinal issue that causes me to be SUPER sensitive to gluten and a number of other things…more on that later.
Eventually I discovered pinterest and started actually educating myself on how running things are done. I've followed a few different plans over the years. I very loosely followed this plan that I tore out from a copy of Self Magazine when training for my first five or six races. Later, I discovered Hal Higdon's plans. My favorite part of these plans is that there are a number of different options based on your own body's needs. I especially like that you can use the Your Training Calendar site to download your race-aligned Hal Higdon plan into your iPhone! Nowadays, though, I pretty much write my own training plan with a little bit of help of my Stepping Strong team coach from the 2018 Boston Marathon.
Generally, when I am training for a race, I follow this (very) basic schedule:
- Monday: 3-5 miles easy! Try to haul yourself over some hills. Also, maybe some light weights.
- Tuesday: Cross Train! I love bootcamp! Also spinning, elliptical, hiking
- Wednesday: Mid Distance Day! (3-5 miles if I'm training for a half, 6-12 if I'm training for a full. I also try to go over some hills.)
- Thursday: Speedwork! Intervals, Yassos, or just push out 5-8 miles close to race pace (after your warm up, of course!!)
- Friday: Spin Class or Barre Class! Also hydrating:)
- Saturday: Long Run! (7-12 miles for a half, 13-21 miles for a full. Start at the lower number and add one each week, alternating in a "down week" 10 miler when you're hitting higher milage)
- Sunday: Rest! Maybe take a nice walk, or take a yoga class. Foam roll, ect.
I've learned through experience, though, that your training is only as good as your knowledge of yourself and your body. If you're super sore, or tired, or your stomach is not behaving, you need to take a rest day. Now, I'm not saying lay on the couch all day. But a walk in the park or a bit of light elliptical will give you the active recovery you might need to stay on track.
Happy trails, runners!


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Having problems with your HP xw6600 Workstation with 650W 80 PLUS Energy Efficient Chassis w/ LP2465 24-inch Flat Panel Moni... PC Desktop ?
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Repair Help & Product Troubleshooting for HP xw6600 Workstation with 650W 80 PLUS Energy Efficient Chassis w/ LP2465 24-inch Flat Panel Moni... PC Desktop
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Hp Pavilion dv8216tx with 512mb video graphic memory
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This monument was initially built to remember the brave men and women who served in the First World War but today pays tribute to everyone who lost their lives fighting for Australia. Former WWI veterans Phillip Hudson and James Wardrop designed the shrine, which is Australia's largest war memorial, in a classical style.
Due to its parkland location, all hotels near the Shrine of Remembrance have stunning views of Kings Domain. Seasons Botanic Gardens, Quest on Dorcas, and Royce Hotel Melbourne are just some of the convenient options.
Hotels near the Shrine of Remembrance offer stunning parkland views. They're typically not as popular as those closer to the CBD, despite their proximity to many tourist attractions. These hotels also make a great choice if you're attending the Melbourne Shrine dawn service on ANZAC Day as you're within walking distance of the early morning event.
The Shrine of Remembrance opens daily from 10 a.m. to 5 p.m. except Good Friday and Christmas. Expect crowds on ANZAC and Remembrance Days. Admission is free, but donations are appreciated.
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© 2020 Hipmunk® and Concur® Hipmunk® are trademarks of Hipmunk, Inc. and Concur Technologies, Inc.


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Mrs. Fields was recently featured in an article in the Inside Franchise Business magazine. Check it out here! Inside Franchise Business ArticleRead More
MILK DISCRIMINATION? IT'S UDDER MADNESS! At Mrs. Fields, we don't discriminate you for your milk choices. Whether you prefer your daily coffee with Soy, Almond or Lactose Free milk, we believe you should be treated equally as all coffee drinkers. Which is why from now on you can enjoy your…Read More


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