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I recently held a live interactive Master Class to help with the transition of going Back to School. So let's delve in fly on the wall stylie and find out exactly what was said. This is a transcript of the first 20 minutes of the recording to protect the member's privacy. Here we talk about bullies, morning routine and too much homework in year 2.
Mums' comments are in green and Smiley's in black. Any activity which is not speaking is in italics.
Smiley checks everybody is online and their connections are good. She encourages them to type in the comments box to say hello. She chats to them about her day while she waits for people to log on…..
"I've just finished coaching a really lovely little boy who doesn't like school at all. I find this so much with lots of kids and it's all about fun. When did learning stop being fun? It's such a shame for those children who love to learn. So, in my coaching room, there is a lovely exercise we do: to explore and draw their fantasy school. This particular client I was working with drew a vegetable patch, a swimming pool, an animal sanctuary, a field and a table for crystals. There was a huge arts and crafts centre for building stuff – Lego. He just said: 'I don't enjoy school because it's not fun but I like to learn.' We talked about how school was fun and we thought that school was probably fun up until we were about 6 and then it got serious and stressful.
Smiley continues to shout and wave hello to the people as they join online. She jokes that she is talking so loudly, she will disturb her neighbours who were in fact, drilling earlier. What at 8 o'clock at night!! Mums dip in and out as they go about their night time routine and put the children to bed. The video is recorded so they can watch it afterwards.
I want to start off by asking you all……..
How you would describe your experience of going back to school in one word?
When I ask people this, I get a very mixed response as some people find it hard to say goodbye to the Summer because it's all about being with their families and connecting. Whilst other children actually really look forward to going back to school because they like the routine and seeing their friends again.
It's scary as this is my daughter's first day – she is 4. It's been good for us. It's been good for my older child and a gradual introduction for my reception child.
Yes that is scary as it's an unknown. Lots of adjustment. You are not in a routine and you are still finding your way. Be kind and patient with yourself while you adjust. Give yourself a chance. I reckon by Christmas time, you will be fine. School routine in the morning is fraught with time constraints and transition from one task to the other – eating breakfast to brushing teeth and getting dressed. Putting shoes on all within a certain time slot. If there is more than one child and everybody is tired and somebody forgets something or you can't find something. Plus there is less time to connect with each other and that's vital if they don't have that connection.
Take stock of your feelings
I think what's really important to remember: it's not just about how you are feeling, but it's about how your child is feeling as well. Take stock of how you are feeling because your feelings and your energy will be feeding off each other. So if you are confident and ready to go and you feel OK about it, they will follow your lead.
Has anybody found it a really big shock to the system? If you translate back to school into adult terms, it's like returning from a nice 2 week holiday and you come home, with all your unpacking, washing and ironing to do and you think: 'Uhhhh I've work tomorrow!' Unless you love your job of course.
It helps if the other parent is there
Does that help you to feel calmer, knowing that you are not alone and you've got back up there if you need it? Not so overwhelming. We have to do a lot of things on our own and that's not easy. Is anybody doing their morning SILENCE or any of the other elements of the daily SMILE?
I'm doing the Silence and that's helping me have time to be ready before my child gets up.
Yes, definitely get some time and space to collect your thoughts before the day starts. That makes a massive difference to connect with yourself and set your intention.
Let's talk about what's going well and what's working? If there is a massive silence, I'm assuming there is nothing good? Does anybody have time or get up early for morning snuggles? Connection is important in the morning when they have been asleep.
It helps when my child is willing to go to school that helps. Getting up early so we have enough time to do everything and aren't rushing. Saying goodbye. Getting into school and walking to school. Preparing the night before and knowing the time table.It makes more time for in the morning.
Toothpaste on the toothbrushes, clothes laid out on the bed, bags by the door. Everything has a home so we know where the keys are, petrol in the car. Getting prepared.
I think when they are little and they are excited and find learning a fun exploring experience, it makes going to school a breeze. They are happy to be with other children and at that point they haven't had a negative experience about school so they are willing to go.
Let's talk about what is not working.
Boys being mean at school
The obvious one is role modelling kindness at home and no yelling or talking through walls as I like to call it. No shouting up the stairs. Go to the person you want to speak to and respectfully communicate what you want. I find all the nice kids that are sensitive and kind or are good at everything or have got something another child wants, are soft targets for bullies. They need to learn how to set boundaries and how to not take that personally. I guess it depends how you respond to them telling you about what has happened to them. So if you start getting angry or afraid on their behalf and it's hard for you to hear their story because it panics you, your child is going to pick up on that. It's quite difficult when you haven't been there to hear that story of somebody being mean to them. I'd imagine you feel as if you want to rescue them from that? However, you have to try and stay strong and show them that you believe in their ability to deal with that. That is part of life. The more they face stuff that is tricky for them, the more resilient they do become. It's just not very nice to hear about it. You can't be hiding behind a bush in the playground and jumping up when somebody is horrible to them. You can equip them to deal with that kind of behaviour (my Friendship Know How workshop is great for that).
Too much homework
Ridiculous isn't it. I'm totally empathising with you and your child. It's like if you were in a high powered job and spent 8 hours a day at the office, you would give it your all whilst you were there and get it all done. Why would you then want to bring that home and do more of that? It's not a good work-life balance is it? I don't think that is role modelling how when they have worked really hard at school, they should be able to come home and learn how to down tools and relax but then they just give them more work to do. I think at that age they need more and learn through play. So do we! We get cranky if we don't have enough play.
We can't do anything about the homework. I mean….what are the consequences if you don't do it? I guess your fear would be, what message are you giving if you are saying you don't have to do it and yet that is a rule that is followed by the school? That's a parent's choice. I know kids that are home schooled that don't have homework because they are learning on their time frame. I also have a client right now who supports her son in not doing his homework because it's too stressful. I guess parents can make those choices and it's a personal thing.
A secondary school has banned homework and I think that will start the ball rolling
*you can read that article here* Smiley punches the air and say 'YESSSSSS!' with a huge smile.
It's not about not preparing them for life. It's more about not adding to the stress of a very busy and stressful life already. Let's just let them be little and enjoy growing up for as long as possible. Let's have fun at school. It's a known fact isn't it that we learn best when we are relaxed and creative and happy.
I always say if they want to do it they can, but if they are tired or overwhelmed then they don't do it because life is too short
I love that! What a great approach.


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The Green Bay Packers officially waived WR Antwan Goodley from their injured reserve list with a settlement on Thursday.
Goodley, 25, wound up signing on with the Cowboys as an undrafted free agent out of Baylor back in May of last year. However, he was unable to make the 53-man roster coming out of the preseason.
Goodley later signed on to the Seahawks' practice squad towards the end of 2015 before returning to the team on a future/reserve contract. He was waived coming out of the preseason and later signed to their practice squad.
The Packers signed Goodley to a future/reserve contract this past January but recently waived him with an injury designation.
Goodley has yet to appear in an NFL game.

subset: commoncrawl


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Body Shop
If we can't repair your vehicle, we'll find the expert that can.
Occasionally, when the damage is too large for PDR services, we partner with a body shop to complete the work. All of our body shop partners are certified and offer a specialized expertise in repairing the specific damage to your specific vehicle. Dent Kraft works closely consulting with all its body shop partners to assure that they are the right fit for your repair to maintain your vehicle's integrity and that they are using the best approach methods to guarantee it.
We want lifelong customers. We pride ourselves in maintaining customer relationships, not a quick buck, so we'd like to continue building our 20 year loyal client book. But it's not only in our best interest to partner with reputable body shops, it's in yours.
"Wanted to express a sincere thank you for the job you did on my car, especially the removal of the large golf ball dent that supposedly even the "best" couldn't restore. Your work was masterful." -Matt Johnson


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Canadian Parents Think Parents Should be In Charge of Sex Education
The Ontario Physical Health Education Association (OPHEA) called on the province June 3 to resurrect the dormant sexual education curriculum that was shelved in 2010 after outcry from parents. President of Ontario Catholic parent group, Parents As First Educators, Teresa Pierre, said, "This call appeared to be coming from a group of activists who don't reflect the attitudes of Canadians as a whole. Poll after poll shows that parents want to transmit their personal beliefs about sex to their children. An Angus Reid poll from 2011 showed that only 24% of Canadians thought that sex-education should begin at young ages under nine--less than a quarter--which means that 76% of parents oppose instruction in these subjects in the early primary years. Sex education should be limited to nuts and bolts discussions just as in the current curriculum."
The OPHEA press conference at Queen's Park announced the results of a new poll from Environics stating that "the vast majority" of parents think that subjects from the scientific names for body parts, to contraception, healthy relationships, and abstinence should be addressed in schools. The poll also showed that ninety-six percent of those surveyed listed parents as the preferred source of information on sex education. As much as the sponsors of the conference said that the revived curriculum would be about facts and not morals, a large number of topics ascribed to the curriculum have a moral component. Recalling that parents rejected this same curriculum in 2010, Pierre said she expects that "the large majority (76%) of parents who opposed radicalizing the primary school curriculum in 2011 will again oppose further sexualization of children in the years traditionally described as 'sexually latent.'"
Parents are not likely to appreciate having their parental influence over-ridden by the promotion of sexual attitudes at odds with family beliefs at school. Notable by their absence was any Catholic group in support of the OPHEA coalition. Toronto Catholic School Board Trustees reflected their community's discomfort with the promotion of homosexuality within the curriculum by the Accepting Schools Act last month when they proposed banning Gay-Straight Alliances. Members of the Muslim, Christian, Sikh, Hindu and Jewish faiths who opposed the 2010 sex education proposal and the passage of Bill 13 will be unlikely to support it now.
About Parents as First Educators
Parents As First Educators (PAFE) holds Ontario Catholic Trustees accountable to taxpayers through grassroots activism. We educate and activate over 15,000 supporters throughout Ontario. PAFE monitors and intervenes to ensure Board officials keep their activities transparent to the public. We hold them responsible for their actions and expect them to promote the teachings of the Catholic Church. For more information visit www.p-first.com.


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Physiotherapy Solutions
Core Physio has been pioneering in the development of progressive healthcare solutions, delivering meaningful, effective corporate healthcare outcomes since 2003. We take a 'whole body' proactive approach to supporting your employees to optimum health and in turn, reduce absence, increase productivity and maximise organisational profitability. We constantly challenge the way we do things so that we ensure a shift from simply treating ill health to managing wellbeing through prevention and early intervention. We set ourselves high standards with a strong focus on providing excellent customer service and quality of care, creating optimum value.
We use everything we've learnt and strive to learn more in order to deliver compliant, comprehensive and cost-efficient services to support the needs of both our corporate clients and their employees. We use a highly effective combination of innovation, technology and clinical expertise to ensure we retain our best of breed position within the healthcare arena. We have some of the strongest talents within the health and wellbeing market with specialists in the field of Physiotherapy, Occupational Health, Psychological Health and Primary Care. We also employ strategic experts in organisational health to provide a distinctive value-add to our client's programmes.
This breadth of knowledge coupled with our focus on delivering meaningful, effective clinical services to our clients equips Core Physio with a unique healthcare proposition that can inform and support corporate businesses in all aspects of their health and wellbeing journey. With musculoskeletal and mental ill health accounting for the vast majority of work-related absence, the impact of an ageing workforce, lifestyle-related illnesses such as cancer, heart disease, diabetes and stroke, the creation of outstanding corporate organisational healthfulness has never been more challenging. Core Physio can truly help mitigate these risks as far as possible by building solutions specific to your people and business requirements for where your business healthcare needs are now, and where you need them to be in future.


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West Elm's Spring Sale started today. If you don't buy anything, no worries, the decorating ideas are fun to just look at! And the throw pillows are to die for...
Tuesday, February 20, 2007
West Elm
2 comments:
I LOVE West Elm. Their store in NY is so fun. I love their vases, but I especially love their scented oils w/ sticks (I'm at a loss as to what they are actually called). I want some fun throw pillows for my bed (I need some more color) so I will definitely check out the sale.ReplyDelete
I had never heard of west elm before this post. I am looking for some throw pillows for our bed (I need some color too). I like their stuff.ReplyDelete
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Should a baby bump stand in your way of enjoying a daily cup of coffee?
Pregnancy is a mixture of joy, anticipation, and a long list of do's and don'ts for many women. This list often involves food, beverages and medications that are deemed harmful to the unborn child – some proven, others not. While many doctors would advise pregnant women to avoid alcohol due to evidence that heavy drinking can cause birth defects, their views on other drinks such as coffee are less consistent.
It was once thought that pregnant women should avoid drinks with high caffeine content such as coffee, soda and energy drinks because it was shown in some studies that this may increase the risk of miscarriage. However, this changed in 2010 when the American College of Obstetricians and Gynecologists (ACOG) issued a position statement that says moderate caffeine consumption (less than 200mg a day) does not appear to be a major contributing factor in miscarriage or preterm birth.
"The relationship of caffeine and growth restriction remains undetermined," says the ACOG, who reaffirmed their statement last year.
Caffeine Facts
One of the reasons why caffeine raises concerns is its ability to cross the placenta and reach the baby. "Although you may be able to handle the amounts of caffeine you feed your body, your baby cannot," says the American Pregnancy Association in their web page on caffeine intake during pregnancy. "Your baby's metabolism is still maturing and cannot fully metabolise the caffeine," the association says.
Although caffeine is most commonly associated with coffee, there are other drinks and foods that contain caffeine, including sodas, energy drinks, tea, chocolate, and other foods that contain these ingredients. The caffeine content may differ – an 8-ounce (237ml) cup of instant coffee contains up to 100mg of caffeine, while the same amount of brewed or filtered coffee can contain up to 140mg and 200mg of caffeine (see table).
Teas and sodas generally have less caffeine content, but these can add up. Some of these beverages also have decaffeinated options, but many of these options contain at least 1% to 2% of their original caffeine content.
Safety In Moderation
Besides its enticing aroma and taste, the benefits to drinking coffee range from the boost of energy it gives to the various nutrients it contains. When taken in moderation, caffeine can improve performance in tasks that involve working memory and reaction time. It could also facilitate learning in classes, where information is presented in a passive manner.
However, high caffeine intake can cause tremors, sleeping problems and palpitations, especially in individuals who are not used to taking such high amounts.
Pregnant women who consume high levels of caffeine during pregnancy may risk having babies with low birth weight, which can increase the risk of health problems later in life, says the UK National Health Service (NHS). There could also be a slight increase in calcium loss for women who do not take sufficient calcium, says Washington State University in Spokane Linda K. Massey in a WebMD article on osteoporosis.
As pregnant women require more calcium in their diet for their baby to develop well, they may need to cut down on their normal coffee and caffeine intake or increase their calcium intake if they continue to consume caffeine. "What pregnant women can do is to put more milk in their coffee," says dietitian Prof Winnie Chee.
So how much coffee a day is safe for pregnant women and their babies? The UK National Health Service recommends an upper limit of 200mg of caffeine a day, which roughly translates to two regular (8-ounce or 237ml) mugs of instant coffee without the addition of other foods and drinks with caffeine.
"Try decaffeinated tea and coffee, fruit juice or water, and limit the amount of energy drinks as they can be high in caffeine," the NHS advises. If you also consume soda, tea and chocolate besides coffee, you may have to reduce your coffee intake in order to keep within the 200mg limit.
As caffeine content is not required on nutrition labels, the NHS offers the following guide. "You will almost reach your 200mg limit of caffeine if you have: one bar of plain chocolate and one mug of filtered coffee, two mugs of tea and one can of cola, and one mug of instant coffee and one can of energy drink," it explains.
If a day's craving calls for another bar of chocolate, fret not. It is okay if you do not do it often. "Don't worry if you occasionally exceed the recommended limit, because the risks are quite small," says the NHS.
That said, it's best to play it safe when it comes to your baby's health.
1. http://www.webmd.com/baby/features/does-caffeine-raise-risk-of-miscarriage
3. http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/caffeine/art-20049372
4. http://livehealthy.chron.com/decaffeinated-coffee-hydrating-health-2204.html
5. J Alzheimers Dis. 2010;20 Suppl 1:S85-94. doi: 10.3233/JAD-2010-091315.
6. http://www.nhs.uk/chq/Pages/limit-caffeine-during-pregnancy.aspx
7. http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/caffeine/art-20049372
>> This article is courtesy of Nestlé.
We're sorry, this article is unavailable at the moment. If you wish to read this article, kindly contact our Customer Service team at 1-300-88-7827. Thank you for your patience - we're bringing you a new and improved experience soon!


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MacFUSE 2.0 is Here!
It was a little over two years ago that I gave serious thought to making user-space file systems a reality on Mac OS X. The result of that work, MacFUSE, was introduced at the Macworld conference in January 2007. Since then, MacFUSE has come a long way. It's been used in projects big and small and has made numerous existing (on other platforms) and new file systems possible on Mac OS X.
MacFUSE 2.0 is a major update to MacFUSE. We'll be discussing what's new in MacFUSE 2.0 in a talk at Google's Mountain View headquarters today. For those who can't be at the talk, there are two versions of the "what's new" description.
The Apple-style version is easy to state: "improvements and bug-fixes."
Alternatively, you can read the CHANGELOG in its entirety at the project's web site.


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Musings from Dr. Dina on the March for Science 2017, Chicago, IL
The March for Science was an amazing show of support for science and scientific literacy. I had the opportunity to spend time at the Expo with many kiddos, parents, retirees and science supports that wanted to know more about how they can get involved in promoting and supporting science education in their areas.
Many just didn't know where to start, and it got me to thinking that this is the time to network with scientists, university professors, engineers, informal ed partners and local science groups in the common interest of protecting access and promoting equity in science education for ALL of our kiddos. Such a wonderful day, and I'm looking forward to carrying that momentum forward!


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The 10 Best Wine Decanters
This wiki has been updated 22 times since it was first published in April of 2015. A decanter can quickly and easily enhance the bouquet and flavor profile of any bottle of wine, whether it's a grocery store bargain or an expensive vintage, by allowing it to breathe. More than simply pitchers, the selections we've picked out will also add to the aesthetic appeal of any dinner party or quiet evening in. When users buy our independently chosen editorial recommendations, we may earn commissions to help fund the Wiki. Skip to the best wine decanter on Amazon.
Wine Not?
The decanter also doubles as a serving vessel with an impressive presentation.
This is especially beneficial for Cabernet Sauvignon and Syrah, which are more delicate.
The wine decanter has existed on Earth for thousands of years to achieve one purpose: make wine better. The decanter's mission is to aerate the wine, which enhances it by releasing its aroma and flavor. The decanter also doubles as a serving vessel with an impressive presentation. Finally, it separates sediment that is commonly found in older, tannic red wines. Aged Bordeaux wines, for instance, would hugely benefit from decantation.
Whether the wine decanter is essential for a consumer is a matter of your wine drinking habits. The decanter is almost exclusively used for red wines served at room temperature. If you are a creature of habit who imbibes solely on white wines, the decanter might not be for you. As seen on our list, white wines are rarely decanted. Buying one without using it for red wines would be a waste.
Here is the science behind the magic that is the decanter. The wine is poured into the decanter that has a large base. The wide shape is intentional; to cultivate a wider surface area for the wine to get oxygen. That explains the unique shape of decanters. The small controlled amount of oxygen that gets into the wine can help release the tightness, and open up the bouquet and aromas, but prolonged exposure will turn a robust wine stale and flat. The decanter is not a storage vessel, meaning wine decanted should be consumed in one sitting. This is especially beneficial for Cabernet Sauvignon and Syrah, which are more delicate.
The poor man's version of decanting a wine is simply swirling it in your glass, which some will argue has the same effect as a decanter. Others will argue that this is safer; decanting the whole bottle will add too much oxygen, thus ruining the precious ambrosia.
Function Versus Form
Although the purpose and design are both simple, the wine decanter can boast some variety. The vessel itself is usually made from glass or crystal to show off the beautiful dark red color of wine.
While the material is clearly for aesthetics, you should remember that clear glass will not protect the wine from harsh light which can destroy flavor profiles. Do not expose your decanted wine to sunlight or strong overhead light fixtures. This is also the reason that red wines come in dark green bottles; to protect the liquid from UV rays.
The largest disparity in price of the decanter will be determined by the design.
The base is more stable than a bottle of wine, and less prone to be knocked over in the heat of the festivities. The vessel is usually large enough to hold the contents of a standard bottle of wine; 750ml. The wide base is designed to expose the surface area to oxygen, as previously discussed. The more oxygen that gets exposed, the less time needed for the wine to decant. The moral of the story is that you get to drink delicious wine faster!
The largest disparity in price of the decanter will be determined by the design. The duck decanter which is number three on our list, for instance, is at least five times the cost than its counterparts with no improvement of functionality. If in a pinch, you can decant in a mason jar if you so choose. The design aspect is part of the allure of wine culture, and presentational skills.
A stopper may be included to close off oxygen from the decanter. This is useful for storage, or other liquors such as expensive whiskeys which can benefit from decantation. However, unlike liquor, it is recommended to consume the wine decanted in the same sitting. The freshness of wine subsides very shortly; stopper or not.
A Brief History of the Wine Decanter
The vast history of wine consumption goes hand in hand with serving the wine. Since Roman antiquity, servants used a decanter to easily pour and serve their wealthy patrons and guests. The Romans were also the first to pioneer glass for the vessel. As the Roman Empire fell, so did glass, and due to its scarcity lead and bronze replaced glass as the primary material.
A thousand years later, the Renaissance introduced the glass decanter once again.
A thousand years later, the Renaissance introduced the glass decanter once again. This also made it easier to see what was in the wine, and the wine produced hundreds of years ago consisted of much more sediment than today's wine.
As winemaking has improved in recent years, many argue the need for a decanter is not justified. Less wines today will produce a large amount of sediment, thus eliminating the need for this luxury item.
That being said, the decanter tends to be a wedding gift favorite, so you most likely will encounter one at your next nuptial function. As a simply rule of thumb; decant old wines for air and sediment, young wines for presentation. One can argue that the decanter is simply a luxury item and non-essential for the average wine consumer, and I will not disagree. I will however mention that a simply designed affordable model will perform that the same standards as the more pricier options. Spend wisely. Cheers!
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Property ID: 2627
Address: 3901 Saddle Road USA South Lake Tahoe CA El Dorado 96150 USA
Phone: 530/541-6700
Tahoe Seasons Resort is a magical alpine location perfect for family quests, mountain and snow sports and secluded retreats. We are located only 150 yards from Heavenly Mountain Resort's California Lodge. A mile down the mountain is Ski Run Marina and championship layout Lake Tahoe Golf Course. In season, we open our Snow Ski & Board Rental located in the lobby. A coffee bar is available in the morning from 7:30am to 11am. Our 183 hotel-concept rooms include separate sitting and TV area, large tub/shower combination, two flat screen TVs, free premium cable, free Wi-Fi, clock radio/MP3 dock, mini fridge, microwave, wet bar, coffee maker and most with gas fireplace.
Tahoe Seasons Resort an all-suite resort with 160 units. Each suite offers 2 televisions and mini fridge, microwave, coffeemaker, and a wet bar. The one bedroom units have a queen-sized bed and sofa-sleeper. Larger units have an additional sofa bed.


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Ilha Deserta Tour
Exploring the lagoon of the Ria Formoss
Guided tour by boat from Faro through the unique lagoon system of the Ria Formosa to the Ilha da Barreta (Ilha Deserta) ...
Kayak Centre Lagos
Kayak trips on the beautiful coastline of the Costa Vicentina between Lagos and Sagres - Meeting point at Praia da Ingrina
Praia da Ingrina, | 8650 Raposeira
King Chamaeleon
Ecoturism and boat tours in the Natural Park of Ria Formosa, Algarve
King Chamaeleon is a company specialized in animal observation and nature boat tours, a team formed of biologists, intending to show the Natural Park of Ria Formosa refug...
Monchique Passeios na Serra
Guided walks in the mountains of the Serra de Monchique
Urb. Ceiceira, Lte 21, R/Ch, Dt.º | 8550-473 Monchique
MTB track: Conceição de Tavira
Mountain bike track in the hills of the Eastern Algarve
Test your Mountainbiking skills in the hills north of Tavira Distance: 35 km Elevation: 731 m Level: Intermediate You can...
MTB track: Tavira - Zimbral - Corte Besteiros - Estorninhos – Tavira
Challenging mountain bike experience in the hills of the Eastern Algarve
This MTB tour in the hills of the Eastern Algarve north of Tavira is challenging you with lots of ascents Distance: 49 km Elevation: 1.084 m Level: Ex...
Parque Ribeirinho de Faro
Keep-fit trail along a branch of the Ria Formosa in Faro
The park at the western border of Faro stretches between a small branch of the Ria Formosa and the single lane railway of the Linha do Algarve, that connects Lagos in the...
Pegasus Flying Club
A completely new experience - discover the hidden beauty of the Ria Formosa, its villages, islands and fauna flying on board a micro light aircraft
A unique Algarve flight experience for all ages from 8 to 80. After a flight briefing at the air field in Marim near Olha on the EN 125 you will fly up to 1.000 ft above ...
Percurso Pedestre Barão de São João Lilac
Barão de São João Lilac Trail
Circular trail in the Serra de Monchique near Barão de São João, distance=12 km...
Percurso Pedestre Castelo de Paderne
Castelo de Paderne Trail
A circular walk to the castle of Paderne and the creek Ribeira de Quarteira near Albufeira, in the heart of the Algarve. ...


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Thank you for taking the time to learn about TCCP. Your donation will enable us to continue the legacy of giving in honor of our dear friends Tom Collins and Chris Panatier. Each May, TCCP grants at least two, $2000 scholarships to graduating seniors of Half Hollow Hills High School East. The Tom Collins / Chris Panatier 9-11 Memorial Foundation helps worthy organizations such as:
- Alec's Run
- Pat Covelli Foundation
- Angela's House
- HHH Helping our own
- Plus, TCCP seeks out other important causes we believe Tom and Chris would be honored to have their names attached to.


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Just a 10-minute from the city center and situated across the Morača river lies Park Petrovića, a pretty, landscaped garden space in which the monumental Petrović Palace is situated. The Petrović-Njegoš family were Montenegro's ruling dynasty from 1696-1918 before the monarchy was abolished and the country became a part of Serbia.
Petrović Palace (check out the article) is said to have once been the family's winter home in the city, and thus the mansion and its gardens have a compelling history. Wander around the cozy gardens where Montenegro's princes and princesses would once have played before visiting the palace, which is today a contemporary art exhibition showcasing original pieces from the Yugoslavian period. Also, it's a place where people gather to organise small events, concerts and cultural evenings during the summer.
I like to spend time in this park especially because there's a small stage with seats where people often play the guitar or have a comedy play.


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Who needs a gym, when we can work out at home?
It is free, comfortable, fun and very efficient.
ZONA training gives you all the opportunities to loose body fat and build beautiful, lean muscles… at home in short time.
I am Eni Pentek, a Hungarian fitness presenter, founder of ZONA training, designer of ZONA fitness clothes, a mother of two lovely kids and hopefully your online trainer.
Are you ready to be a Zoner?
We are going to train on daily basis but for only 10-30 minutes. Sounds good, isn't it?
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You are not alone with your goals. I've been working on ZONA for about 5 years and since then, there are more and more satisfied Zoners in the world. Be one of them! Reach your fitness goals with me! Let's zone together!
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Fixing Toyota Hylander power window
After my second power rear wind jumped the track on my 2006 Toyota Highlander Hybrid, I decided to document the fix. Hopefully this helps someone else out because this was
a real pain in the ass doing this with little information and avoinding getting screwed but the dealer. I just had this image of some dude/dudette popping off the door panel and whacking something with a rubber mallet for a mere $400.
Screw that. In a nutshell, the bottom steel frame that holds the glass slips far enough to let the rotating lifting arm go beyond the length of the track. Hard to describe, hopefully the photos clear it up.
If your door looks like this, your in the right place. Lets jump in
These are the only screw you need to remove, plus the plastic frame around the armrest cup (shown already removed). I scratched the first one up
by using a screw driver, this time a use a mini pry bar. Anything with a thin wide edge will work. Remove the screws and prepare to
get violent. Grab one of the bottom corners of the plastic door panel and gently pull far enough to get your fingers between
it and the metal door. Firmly give a little yank away from the metal door until you hear a pop, releasing the snap plugs or
whatever they call the pop rivets the secure the door panel. Do that for both right and left sides. Lift the door panel upward
and be carfull not to remove to door completely as it is still teatherd by the electric swith. You can now reach in and separate
the switch from the harness by pushing the little blue tab. Once the door is off, reconnect the switch as you will need
to operate the lifting mechanism while you align the mechamism back unto its track.
After you get through the creepy goo holding on the plastic, you will almost see this. I say almost bescause this shot
shows the arm mechanism already popped back into the slider track. This is NOT trivial, rather its downright awkward to
get that sucker in there. It doesnt require any tools and SOMETIMES the green square will pop right in but heres how I got it
to go: with the power window button reconnected after the door has been removed, push/pull the swith to get the arm
almost horizontal. This will be the furthest position out from the arms pivot point. Now through semi-brute force and
tweeking the switch, try to get the green square back into the track... Its usually awkward fishing for the fallen window
and grabbing for the power switch at the same time - it helps to have a 2x4 to prop up the window while you manuver
and/or rest your arms!
There - gottcha sucker! DONT power the arm upward or the thing will pop back out again!
Ok here are the key pieces (diagram below).
Now what happend, as noted by the green arrows below, that over time the track and rubber interface slide in the direction of the
arrows alowing the plastic green square to travel past the distance of the track. The first step is to lower the motorized arm downward
to give use more room to slide the track even MORE to that direction. Note, these photos are from the drivers-side rear window.
What I did was wedge a piece of wood between the door panel opening and the metal track and apply pressure to slide the track
more to the rear of the car. Be carefull, this does take some pressure but if you crack the window - your screwed. Stare closely at
the window and steel frame and you will see it slowly sliding as you supply pressure to your level. I used a broom handle. It seems
idiotic to slide it this direction but stay with me. Slide it back about 2" making sure to lower the arm with the switch if it gets too
close to popping out!
Good. Now mix up some JB Weld (I wont bother suggesting any other expoxy cause this stuff never fails). You should now have a
generous amount of the rubber insulator extending past the metal track. Peel the rubber back and slober some of the mixed JB Weld
into the inside of the rubber, bottom of the glass, AND the last inch of the steel frame. The goal is to keep this thing from sliding
forward in the future. Since the JB Weld is still wet, it will act as a nice lubricant so we can slide it forward PAST the original position.
GO TIME! Grab your broom handle or whatever you used previously to, again slowly, slide the track forward. You are going to
move this PAST the original position to make sure the throw arm never creeps out of the open track. Since there is so length available
of this track - feel free to go 5" or so forward because you know : a) it slipped enough to allow the green square to pop past the end
b) you already pushed it further back to douse a chunk in glue. If your cautious, push it forward a bit ( a bunch past for the first slide to
make sure you at least dont pop out!) roll the window up a bit and see how close it gets to the tracks end. Continue this test cycle
till your comfortable with the amount of extra space you have on the front of the track through the entire window rising cycle.


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This weekend 2 years ago, Adam and I got engaged. He surprised me with a visit to Cleveland when I was in town and we walked to my favorite park, which, if you recall is the same one I loved to bury fish in. It was all sweet and lovely and everything, but it was nearly spoiled when a certain someone, and I'm not gonna name names here, freaked out upon encountering a bee. And it wasn't me.
But anyway, we got married and junk and so I did say yes when he asked me, if you were wondering.


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Dozens of militants killed in Farah offensive
Dozens of militants killed in Farah offensive
FARAH CITY (Pajhwok): More than 40 Taliban insurgents have been killed and as many more wounded during a clearing operation in the Balabulok district of western Farah province, local officials said on Tuesday.
The Afghan forces launched the operation on Sep 18 backed by NATO air support and wrapped it up on Monday.
NATO's RS mission and the Afghan National Army's second brigade stationed in Farah in a statement said the operation against militants in Balabulok was carried out in Shiwan and Ganjabad villages.
It said 42 militants were killed and 43 others wounded in the operation, called as 'successful'.
Noorull Haq Khaliqi, an ANA spokesman, said at least 85 militants suffered casualties in the operation and their five vehicles destroyed. He said the forces also defused 38 landmines.
Khaliqi said the security forces suffered no casualties, but Sayed Ahmad, a resident of the district, told Pajhwok Afghan News four ANA soldiers, 13 insurgents and one civilian were killed during the offensive.
He said dozens of houses were damaged in the crossfire in Shiwan, Grany and Ganjabad villages. He said the security force left the area yesterday concluding their operation.
Abdul Hakim, a resident of Grany area, confirmed Sayed Ahmad's account and said security forces had left after clearing areas near their check-posts. He said the Taliban had returned back to the area.
Most of the families in these villages have fled as a result of the conflict.
Mohammad Nasir Mehri, the governor's spokesman, said the operation was aimed at driving militants not establishing check posts.
Qari Yousaf Ahmadi, a Taliban's spokesman, said three fighters were killed and seven others wounded during the operation. He claimed 30 security personnel were killed and seven pick-up tanks were destroyed.
Related Article
Download "Pajhwok" mobile App, on your smartphone to read and access latest news, features, interviews, videos and photos about Afghanistan.


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Harvard vs. UMass Lowell
Harvard vs. Holy Cross
The Storyline
The Harvard men's lacrosse team opens its 2018 schedule at Jordan Field, when it welcomes UMass Lowell Saturday, Feb. 17 at 3 p.m and Holy Cross Tuesday, Feb. 20 at 4 p.m. They will be broadcast on the Ivy League Network.
What to Watch For
• Morgan Cheek ranked seventh nationally a year ago with 5.15 points per game, and ninth in the cournty with 2.85 goals and 2.31 assists per game. Cheek is 10 assists and 19 goals away from breaking into the top 10 in program history in both categories, and 16 points shy of the top-10 for total points.
• Senior goalie Robert Shaw was one of the top netminders in the Ivy League a year ago, as he ranked second in save percentage at 52.6%, just 0.6% behind the Ivy lead.
• Harvard won its first four non-conference battles a year ago, including season-opening wins over UMass Lowell and Holy Cross, 14-9 and 12-9, respectively.
• Harvard has never fallen to UMass Lowell or Holy Cross in program history, as the team is 34-0 all-time against the Crusaders and 1-0 against the River Hawks.
Our season begins this weekend! Are you ready? #GoCrimson pic.twitter.com/tO1Fmf4USK— Harvard M. Lacrosse (@HarvardMLax) February 15, 2018
Last Time Out
Behind six points from junior attack Morgan Cheek, Harvard men's lacrosse upset No. 11 Yale, breaking up the Bulldogs' undefeated Ivy season and capping Senior Day with a 9-8 win.
Cheek scored two goals and dished out four assists. Tim Edmonds and Ryan Graff each recorded hat tricks for the Crimson (6-7, 2-4). Robert Shaw stopped 19 shots, while Matt Ryan '17 caused three turnovers.
The Crimson outpaced the Bulldogs 7-4 over the final 30 minutes and came back after trailing by four three times.
Cheek-y Finish
Senior Morgan Cheek enters the season on a 31-game point streak that dates back to April 17, 2015. The stretch is the ninth-longest in the country, and the second-longest among Ivy League student-athletes. Over the 31-game span, Cheek has recorded 134 points on 78 goals and 56 assists.
Welcome, Welcome, Welcome!
Harvard added 10 freshmen to a talented roster as the class of 2021: Steven Cuccurullo, Bryn Evans, Brendan Forst, Jack Frisoli, Myles Hamm, Kyle Massimilian, Kyle Mullin, Charlie Olmert, Kyle Salvatore and Francesco Tangredi.
The class of 2021 joins a squad that tallied six wins in 2017, including a season-capping victory over national-ranked Yale. Harvard returns its top-12 point scorers from a year ago.
In the Back of the Net
Senior Morgan Cheek led five players with double-digit goal tallies in 2017, scoring 37 goals with a team-best 67 points. Sophomore Ryan Graff placed second on the team a year ago with 20 goals, while senior Joe Lang beat the goalie 19 times while dishing 10 assists.
Seniors Tim Edmonds and Carney Mahon totaled 15 and 11 goals, respectively, a year ago.
In total, Harvard returns an astounding 141 of 142 goals scored last year (99.3%).
Home Field Advantage
Harvard is 34-18 at home under Chris Wojcik '96, The Frisbie Family Head Coach for Harvard Men's Lacrosse, including a 7-4 record over the last two years. The Crimson is 15-14 in Harvard Stadium with Wojcik at the helm, and boasts a 19-4 record at Jordan Field.
Perfect 10
The Crimson's magic number is 10, posting a 13-5 record over the last two years when reaching double-digit goals. Harvard is 1-9 when scoring nine goals or less over that time. Last year, Harvard went 5-3 when scoring double-figures.
Scouting UMass Lowell
UMass Lowell is 1-0 in 2018 after picking up a 13-12 (OT) victory over Quinnipiac on Sunday, Feb. 11. Sean Tyrell led the effort with four goals and five points, while four other River Hawks tallied two scores apiece.
The River Hawks went 4-12 in 2017, including a 1-5 record in America East play. Harvard toppled UMass Lowell in 2017, 14-9, lef by a seven-point effort from Morgan Cheek.
Scouting Holy Cross
Holy Cross fell in its season opener to Providence, 9-6, in Providence on Saturday, Feb. 10. Six different Crusaders found the back of the net, while Logan LeBlond notched a pair of assists.
The Crusaders posted a 5-10 record a year ago, including a 4-4 record in Patriots League action. Harvard took last year's meeting, 12-9, led by five points from Morgan Cheek and two goals each from Sean Coleman and Nigel Andrews.
Metro Lacrosse
Hot Start
Harvard started 4-0 in 2017 for the second-straight year, tying its best start since going 5-0 to begin the 2000 season. In the 126 years of the program's history, this marked only the sixth time that Harvard had started 4-0. The best start in program history came in 1961 when the team opened with a 10-0 start.
NCAA Championships Host
The NCAA, Gillette Stadium and Harvard University announced that the 2018 NCAA Men's Lacrosse Championship will be played at Gillette Stadium, the home of the National Football League's New England Patriots and Major League Soccer's New England Revolution. The Division I, II and III Men's Lacrosse Championships will be played over Memorial Day weekend, May 26-28.
The agreement, which inlcuded Harvard hosting the 2017 event, marks the fourth and fifth times the championships will be held at Gillette Stadium, where the event has enjoyed a history of tremendous success. In 2008, Gillette Stadium set attendance records for the Division I final (48,970) and the Division II and III finals (24,317).
Harvard has teamed with the NCAA several times in recent years to host NCAA championship events. In addition to hosting the 2008, 2009, and 2012 NCAA Men's Lacrosse Championships, Harvard served as host for the 2006 women's basketball Final Four at the TD Bank Garden, the 2010 fencing championships at Gordon Indoor Track, and the 2013 women's water polo championships at Blodgett Pool.
What's Next?
Harvard hits the road for the first time in 2017-18 when it heads to Massachusetts for a 1 p.m. face-off on Saturday, Feb. 24. The game will be broadcast on the UMass Sports Network.


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Austie Bost Arrow Mania Font
Austie Bost Arrow Mania Font
Made by Austin Owens
DownloadFree for personal useAdd to favoritesDonateShare
Things at my house have been incredibly busy! I moved two weeks ago, so we've been getting our house in order-- I have an office now! Of course it's also the homeschool room and the arts'n'crafts room, but OHMYGOSH having a space with a DESK? What a treat!
Austie Bost Arrow Mania is licensed under the following terms:


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Donald Trump's presidential campaign continues to cause problems for his Trump National Doral Miami golf resort, especially when it comes to community relations. Some Miami-Dade commissioners have called for a ban on official public business with any Trump-owned entities. The Latin Builders Association pulled its 2015 gala from the resort. Relations with the resort's largest corporate neighbor, Univision, remain as tense as ever.
Now Barry University is entering the anti-Trump fray. The Miami Shores-based Catholic school has officially banned its men's golf team from practicing at Trump's courses.
The school sent New Times a statement on the decision:
Barry University does not engage in business relationships where senior leadership of a company takes a public position, or the company's guiding principles are antithetical to the University's core commitments of inclusive community and/or social justice.
This practice, which has been in place for some time, is not political, since we do not take positions relative to candidates. We seek only to ensure fulfillment of our values through institutional business-related ventures and expenditures. This does not preclude a student, faculty or staff member, as individuals, from participating in events or doing business with The Trump Organization. We are an inclusive community, so if there is a debate with all candidates, as per our policy, Mr. Trump, like all candidates would be welcome on our campus to present his views.
Formerly known as the Doral Golf Resort & Spa, the Trump organization bought the famed but floundering resort out of bankruptcy in 2012. The resort boasts five golf courses. The Blue Monster, the most famous, is home to the WGC-Cadillac Championship.
The Barry Buccaneers golf team was allowed to practice at the resort three to four times a year. At least one student-athlete told Campus Reform he was miffed that he'll no longer get to play on the famed courses, but another noted the team also practices at other high-quality golf courses in the area.
If you like this story, consider signing up for our email newsletters.
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This is South Florida after all. There's not exactly a shortage of golf greens.
The team, by the way, has won three NCAA Division II men's championships in the past ten years.
Barry University is one of the largest Catholic universities in the Southeast, and the Trump campaign has had notably difficult relations with the church.
"A person who thinks only about building walls, wherever they may be, and not building bridges, is not Christian," Pope Francis said of Trump's trademark position in February. "This is not the Gospel."


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InfoWorld is targeted to Senior IT professionals. Content is segmented into Channels and Topic Centers. InfoWorld also celebrates people, companies, and projects.
Common terms and phrases
2001 INFOWORLD Active Directory analyst audio portal Bluetooth Calif Calif.-based clients company's consultant corporate cost Cunningham database deploy desktop devices Digital Director e-business e-commerce e-mail eCabinet Editor employees Engineer enterprise Ericsson functions global going HR system IDG News Service in-house Infiniband Info World affiliate InfoWorld infrastructure Intel International Data Group Internet interoperability KVM switches Kyocera Mita last week Liedtke Linux Lumens Marketplace Martyn Williams ment Michael Carrier Microsoft million mobile offer Oftel operating system outsourcing pany peer-to-peer Pentium percent phones plans platform registered trademarks Sales Associate says self-serve HR Senior Snap Server solutions staff Test Center tion Today's Discount Price tomers UNIX users vendors Verizon Web services Windows NT wireless application www.infoworld.com FEBRUARY 12


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The simple way would be to run this command
That command will run through a list of messages about hardware added/initialized. From there all you will need to do is figure out which hard drive you are using, and if you have not partitioned it, you can use the graphical tool, you can simply go do that (can't remember the GUI program's name). If you don't use a GUI, you can do this (in this example, I am assuming that the new hard drive showed up as "hdb":
fdisk /dev/hdb
If you need help from here, I recommend you have a look at About.com's guilde to Fdisk
Now, you will need to mount the new drive. Most people think you need to mount the drive in /mnt/ but that is not true. You can mount it in /var/www/ /home/<user_folder>/ or whatever place you like, so long as the directory you are mounting it to is currently empty. You can either mount it each time, or simply edit your /etc/fstab file
vim /etc/fstab
my fstab looks something like this:
# /etc/fstab: static file system information.
# <file system> <mount point> <type> <options> <dump> <pass>
proc /proc proc defaults 0 0
# /dev/sda1
UUID=<random gibberish> ext3 defaults,errors=remount-ro 0 1
# /dev/sda5
UUID=<random gibberish> none swap sw 0 0
/dev/scd0 /media/cdrom0 udf,iso9660 user,noauto,exec 0 0
I modified it slightly so you wouldn't see my hard drive info (serial number). I replaced it with <random gibberish>
to add a drive, you would add something like this to the bottom of your fstab:
/dev/hdb1 /var/www ext3 defaults 0 0
You see how the hdb changed to hdb1? Well, that's the new partition on the new drive. Each partition (be it 1, or 1000) gets a numeral at the end, starting with 1.
Rember, I've only been using hdb as an example. Yours may be different. It may be sda, sdb(those are SATA drives, usually). Just make sure you know which drive you are working with. If you get the wrong one, you could accidentally repartition your primary drive (I'm not sure if you actually can, but I'm covering my butt here).
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The recent financial crisis in the West is still being felt in many countries. Not surprisingly, one of the first items that people consider cutting back on is clothes. With budgets being squeezed, making that coat or dress last another season makes sense. However, there are some parts of the economy where spending has remained steady. The market for luxury goods has continued to do well despite the recession.
With investors in the West being more reluctant to invest their money, businesses have had to look elsewhere for the investment funds that they require. Fashion companies have always found it difficult to attract investment, and this is particularly true of young designers who are just starting out. However, fashion companies – especially those with a good brand name – can attract investment from abroad. Investors from China and the Middle East still have money to invest, and some investors from these countries are showing an interest in fashion houses in the West.
The style of the Middle East has a significant influence on the styles seen on Western catwalks and in the shops. "Boho style" is strongly influenced by traditional Middle Eastern dress. Bold and intricate patterns create distinctive and interesting styles that can be worn by both young and older people. It is also a style that is very flexible; for example, a colorful shirt can be combined with jeans for a casual look. As the style of clothing was developed in the Middle East, it is also ideal for hot summers, with long, flowing dresses that help to keep you cool.
Many designers who design clothes for men and women in their 30s have adopted Middle Eastern dress styles as the loose-fitting clothes are both stylish and comfortable to wear. Both the patterns and bright colors can be worn by just about anyone.
Another reason for the increasing influence of Middle Eastern design is that Middle Eastern companies are buying into the fashion market and rejuvenating many brands. One example is the purchase of Façonnable by M1 Group. Find out more about M1 Group on LinkedIn.
As M1 Group started out in construction, it might seem strange that the group would then venture into the world of fashion. However, fashion – especially in the luxury goods area – can be a good investment. Well-known brands are snapped up by the new emerging middle classes of countries such as China. The advantage for the fashion houses of Europe is that they do not even have to relocate to the Far East to capitalize on these buyers. More and more Chinese people are heading to Europe to buy their luxury brands. It may also be the case that investors like to invest in up-and-coming brands or designers, giving them the opportunity to grow and develop the business. The aim of most investors is to make the company the number one company in its particular market, or to expand the business into new territories.
Middle Eastern influence is changing the fashion world both in terms of investment and creative ideas.
What are some of of your favorite Middle Eastern Inspired Trends? Mine are the Boho Chic Tunics


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Best text ever
This is my first blog about video
Water Filter W10295370 Choosing a good water filter is an important thing, and water filter W10295370 is your first choice. It can effectively filter out the impurities in the water. It includes reducing the presence of chlorine. Water Filter 4396841 Change the water filter. Water filter 4396841., it can effectively reduce pollutants, including drugs, pesticides, water borne parasites, lead, asbestos, and industrial chemicals, and other harmful substances


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(+44) 2920451000
The ACCA and Kaplan Altior are pleased to offer the Probate and Estate Administration course Live Online to ACCA members who hold a practising certificate. Attending this course will authorise you to offer your clients a probate service.
Training Sessions - 6 x 2 hour sessions (10am - 12pm), 4 June, 6 June, 11 June, 13 June, 18 June, 20 June.
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Flaky crust, tender chicken pieces, scallions… some of my favorite things. I really loved this pie, it is not something I would eat very often, there are way too many calories in just one piece, but this is definitely something I would make again and again for guests or for bringing to a party or something similar. When there are other things to eat on a table and lots of other people around, then you won't stuff your face with just this one pie and weigh 1 kg more the next morning. 🙂 I tried to reduce the calorie number by replacing the cream with low-fat milk, it definitely worked, I wouldn't use cream for this recipe anymore.
You can make this using fresh chicken breast that you will cook in broth, but this works with leftover chicken pieces as well. I have made it with leftover roast chicken pieces.
So next time you are required to bring something to a party or gathering you can give this a try, it is well worth the effort, everybody will love it. When there is something going on and I am supposed to bring something to eat, people normally expect me to bring cake, I am sort of the cake woman in my circle of friends. This time I didn't feel that bringing cake for lunch was a good idea but was a bit worried of disappointing the expectations. So I decided to make a savory cake and that was a good idea, it was a better fit for the occasion and people just loved it, nobody complained about there not being a sweet cake on the table.
But people will be disappointed if I don't bring any cake today, so I have to finish this now and start with the two required birthday cakes. Hopefully I will be able to take some nice photos and post the recipes some time soon.
Prep time:
Cook time:
Total time:
Serves: 12 slices
- 225 g/ 8 oz all-purpose flour
- 1 pinch of salt
- 1 yolk
- 115 g/ 4 oz very cold butter
- 2 tablespoons cold water
- 500 g/ 1 pound chicken breast
- some chicken stock, about 1 cup
- 1 bunch scallions
- 1 red bell pepper
- 100 g/ 3.5 oz cheese, grated (Gouda or cheddar)
- 3 eggs
- 300 ml/ 1 ¼ cups milk
- nutmeg
- salt
- pepper
- Start by making the crust. Cut the cold butter into small pieces. Place the flour, salt, yolk and butter in a food processor (I use my Thermomix for this) and process until the mixture gets crumbly. Add the water, a tablespoon at a time and process very shortly until you obtain bigger lumps. Place the dough on a working surface and knead very very shortly, just enough to bring the lumps together and form a thick roll. Wrap the roll in kitchen foil and refrigerate for 30 minutes.
- In the meantime, cook the chicken in some chicken stock. Take it out and let it cool down. Cut into small pieces. Chop the scallions into rings and the red pepper into small pieces.
- Preheat the oven to 200 degrees Celsius/ 400 degrees Fahrenheit. Butter a spring form (26 cm/ 10 inches diameter).
- Take the roll out of the fridge and cut it lengthways into enough thin slices to cover the bottom of the spring form. Keep a few slices and use them to form a dough rim in the tin. Press the dough with your fingers to close the cuts and spread the dough evenly.
- Alternate chicken pieces, scallions and peppers in the tin. Sprinkle with the grated cheese.
- Beat the eggs in a bowl, add the milk and nutmeg, salt and pepper to taste. Pour the mixture into the spring form and bake in the hot oven for about 40 to 50 minutes until golden brown. Take the pie out of the oven and let stand for about 15 minutes.
- Serve warm with a green salad or cold. (I prefer to eat it warm but cold leftover are also great).


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Integrated Ticketing System in Website Hosting
With a website hosting from us, you'll never need to leave your account. Our ticketing system is incorporated into the Hepsia hosting Control Panel, which is used to manage your entire online presence. You can effortlessly access any trouble ticket whilst you're browsing your website files or configuring different settings. The ticketing system is being strictly monitored 24-7-365 by our client support staff and the ticket response time is maximum 1 hour, but it rarely takes more than twenty minutes to obtain support. Unlike other web hosting companies, we do not charge more for using the ticketing system, so you can touch base with us as often as you wish and request info with regard to any technical or billing issue. Plus, you can see a variety of educational articles, which will help you handle the most commonly confronted problems on your own.
Integrated Ticketing System in Semi-dedicated Servers
We believe that it is far more convenient to manage everything from one location, so we have incorporated a support ticket system into the in-house built Hepsia hosting Control Panel, which comes with each single semi-dedicated server account. This will enable you to handle the communication with our technical support team along with your server, which means that you will not need to remember one more sign-in name for some other system. You'll be able to open a new ticket or to track the status of an old one with no more than several clicks of the mouse while you are browsing the files within your semi-dedicated account. Moreover, you can go through older tickets using an intelligent search functionality or have a look at relevant help articles, which contain solutions to commonly confronted challenges. The integrated ticketing system is closely monitored 24/7/365 with the maximum response time being only 1 hour, so there'll always be somebody to help you out.


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Shield has specialised in the supply of insulation services since 1979. Over this time our insulation engineers have consistently remained at the forefront of the industry, adapting work practices to maintain high standards of health and safety and to facilitate the use of the latest material advances.
As full members of the Thermal Insulation Contractors Association (TICA), we provide clients with the assurance that we are one of the industry's foremost insulation companies employing highly-trained and qualified engineers able to install insulation systems to the high standards of precision and quality that our clients have learnt to expect.
As one of the market leading insulation companies, within this ever-changing industry, we endeavour to offer the latest technologies and products.
Our experienced and committed estimating and management teams are able to provide thermal calculations and design for specifications. We provide a comprehensive service from tender stage through to installation and on-going maintenance. Through understanding the specific requirements of each customer and project, we will ensure that we supply the appropriate insulation application for each individual requirement, providing advice and guidance on the development of bespoke packages where appropriate. We believe that our quality and service elevates us above other insulation companies.
At Shield we pride ourselves on our working relationships with customers within all sectors of the industry, working daily with clientele ranging from small one-man operations through to internationally-recognised corporations.
We offer a wide range of core insulations, insulation protection and cladding systems. In addition we offer trace heating systems and bespoke thermal covers and boxes to cater for every aspect of the industry.


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The weekend is upon us, and with it three worthy CD release shows from local artists.
Tonight, local hip-hop collective Bullhead*ded is celebrating the release of its long-awaited debut album, 4Play, at the Black Sheep.
Then on Saturday, two acoustically inclined groups are playing sophomore CD release shows. Burn the Maps will perform songs from Take Stars at Smokebrush, while Changing Colors launches Joan & the King at the Loft.
You'll find more about all of the above, plus an interview with Changing Colors' Conor Bourgal, in this week's Reverb.


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Frame Slideshow (Retro) #Envato #Videohive
Frame Slideshow (Retro) - After Effects Templates
"Frame Slideshow" is minimalistic, stylish video display for your photos and videos. It's perfect for your travel memories, anniversary, wedding day, minimal slideshow and much more. This template is professionally organized with step-by-step structure, clean folders and names. Scenes organization is modular. It means that you can easily rearrange and delete unnecessary scenes. You also have detailed voiced video tutorial inside which will explain to you how to modify project to your needs even if you are very beginner. And you can always choose between short and long version to fit your photos Hope you'll find it useful and enjoy creating!
Thanks for all authors provided images and videos with CC licsense
All updates free of charge
- If you have any issues with template or some questions don't hesitate to write me at my profile page. Thanks!
- You can find information abour Regular License here. Please, use an Exstended License for TV Broadcast, Cinema etc


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2 February is the 33rd day of the year. There are 332 days remaining (333 in leap years).
- 1994: Harry and Ron were still angry with Hermione for reporting Harry's Firebolt to Minerva McGonagall. Hermione spends much of her time in the library and Hagrid's hut helping Hagrid prepare for Buckbeak's trial.[1]
External links
Notes and references
- ↑ Harry Potter and the Prisoner of Azkaban, Chapter 12 (The Patronus) The events happen not long after "January faded imperceptibly into February" meaning they happened around this day
Community content is available under CC-BY-SA unless otherwise noted.


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Christine Quickenden MFHT LAPHP DHyp
Clinical Hypnotherapy
Do you want to change something in your life? Would you like some help with -
Anxiety: Confidence: Phobias: Losing Weight: Quitting Smoking: Unhelpful Habits etc.
Hello and thank you for viewing our hypnotherapy page. I am a fully qualified and insured hypnotherapist and can offer you a comfortable and relaxing environment in which we can chat and explore any difficulties you have.
If you would like to change something in your life, maybe stop an unhelpful habit, gain confidence, or just learn how to relax - the fact that you're reading this now may mean you're getting ready to make those changes!
Just imagine how it would feel to have that weight lifted off your shoulders, to finally have confidence, or to be able to deal with your anxieties. How wonderful to be in control of your eating habits, smoking habits, fears or phobias. By working together we can make those changes that you want!
Please don't hesitate to contact me for a free and confidential consultation where we can discuss the best course of action for you and the number of sessions that may be required.
The No Smoking package consists of two sessions, preferably on consecutive days.
What is Hypnosis?
Hypnosis is simply a very relaxed state of mind and body. The client is awake and aware at all times
What is Hypnotherapy?
Hypnotherapy is a way of helping the client achieve their aims using hypnosis as a tool. The subconscious part of the mind is where we store memories and information, this is the place where habits are formed and fears and anxieties are held.
During hypnosis the conscious mind can be by-passed and the subconscious reached so that unhelpful feelings can be changed.
Healing with Hypnotherapy
Using hypnosis and visualisation it's possible to communicate with your mind and body to encourage healing.
(NB: Always consult your doctor or medical professional first in cases of illness. Hypnotherapy is an additional and complementary therapy)
Rates: Initial Consultation - Free No Smoking package - £90 for the two sessions
First Session - £45
Further Sessions - £40
Please contact me if you would like any further information or to book a free consultation.
Christine Quickenden MFHT DHyp
Tel: 01903-767220 e-mail: firstname.lastname@example.com www.christine-quickenden.com
Based in Lancing, West Sussex


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I recently saw last year's film, Risen, about a Roman officer tasked with finding the "stolen" dead body of Jesus Christ.
It was good, but not great. Here's why:
I liked the unique take on a familiar story–turning the Resurrection into a detective case–and I loved the great production values.
The macguffin here is always referred to as "Yeshua," which is historically accurate (a plus), but which is clearly used here so the film can avoid saying "Jesus" all the time, so it won't appear to be one of those movies–the kind that always get hammered on Rotten Tomatoes (a minus).
Such a love/hate relationship with its subject is typical of Hollywood's approach to the Bible in the 21st century.
Still, the content of the film is strong enough to warrant giving it a try, I suppose. I especially appreciated the very realistic depiction of the Crucifixion (not nearly as romanticized as in The Passion of the Christ), and the fact that the film starts with that. Bold.
But Joseph Fiennes' protagonist is too flat to care about–another sadly typical trait of such films, be they faith-promoting or secular. In the first half, he's a grim stoic. In the second, he's a wide-eyed convert, like the other hippie-apostles around him.
Finally, about an hour after watching it, I realized why I ultimately didn't care about the film: it didn't make me feel anything. This is a movie for the head, not for the heart. Maybe for some, that's a feature, not a bug.
But for me, in a movie about the Savior's greatest miracle, it's an unforgivable sin.


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Introducing a New Product Line: Troy-Bilt® Powered by CORE™
Cordless outdoor power equipment provides its share of benefits, including easy mobility and eco-friendly results. However, it can also be associated with shorter runtimes and power inefficiencies. Troy-Bilt's new line of cordless outdoor power equipment, Troy-Bilt® powered by CORE', changes the way you think about this type of equipment because it delivers power when and where it's needed.
Troy-Bilt powered by CORE is set to launch with a string trimmer, leaf blower and hedge trimmer in May, with a walk-behind lawn mower coming soon. Unlike other cordless power equipment on the market today, the patented CORE motor design works together with a responsive, load-sensing controller to deliver more torque, which is the muscle your equipment needs to cut through the most difficult yard challenges.
To increase efficiency in the yard, the CORE controller communicates with the motor to monitor how hard it's working - so you know how much power your equipment is using. The CORE system then automatically increases or decreases its power usage to ensure the most efficient performance.
The additional power creates a longer runtime experience so you can trim, blow and cut quickly to complete your outdoor tasks. CORE's high efficiency also reduces heat, with less wear and tear for long-term viability.
The Troy-Bilt powered by CORE string trimmer, hedge trimmer and leaf blower retail for $279 each, which includes the battery; $179 each without the battery. All Troy-Bilt powered by CORE units can also operate on the same battery.
All CORE motors are backed by a limited lifetime warranty - the only kind in the industry; all CORE tools are backed by a 5-year limited warranty, and all CORE batteries and chargers are supported by a 3-year limited warranty.
You can purchase Troy-Bilt powered by CORE at Lowe's® and on lowes.com or troybilt.com.


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Chicken and Roast Pork, Chinese Vegetables over of Wok Crisped Noodles
Sliced Chicken with Chinese Vegetables and Fresh Mushrooms
Battered fish fillets stir fried with bok choy, peapods, bamboo shoots, water chestnuts and straw mushroom
Jumbo Shrimps in Batter and Vegetables
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This policy was formulated in January 2006, following review of the "Children First Document 99" and the "Child Protection Guidelines" for post-primary schools and Circular 0065/2011.
It outlines clear procedures which teachers and other school staff must follow where they suspect or are alerted to, possible child abuse.
The Designated Liaison Person within the school is Ciarán Ó Máille
And the deputy replacement liaison person is Pól Ó Fathaigh
The role of the Designated Liaison Person is to act as a liaison with outside agencies and a resource person to any staff member or volunteer who has child protection concern. He/she is responsible for representing the school in all dealings with Health Boards, An Garda Síochána and other parties in connection with allegations/concerns about child abuse. In the event of the Designated Liaison Person being unavailable the deputy/replacement liaison person must resume their duties.
The Designated Liaison Person should have the:
• Children First Document (available from Dept. of Health & Children, (website: http://www.hse.ie/eng/services/Publications/services/Children/cf2011.pdf)
• Child Protection guidelines for post-primary schools available as a resource.
• http://www.staysafe.ie/circulars/cl0065_2011.pdf
What is Child Abuse
Child abuse can be categorised into 4 different types:
Child Neglect
Emotional Abuse
Physical Abuse
Sexual Abuse
(Definition of each category are available in the Child Protection Guidelines for post-primary schools p. 8 & 9.)
Signs and Symptoms of Child Abuse
Signs of abuse can be physical, behavioural or developmental. A cluster of signs is the most reliable indicator of above. The following are examples of indicators of abuse, however all of these can occur in other situations where abuse has not been a factor. This is by no means a complete list.
Physical Indicators
• Unexplained bruising in soft tissue areas
• Repeated Injury
• Black eye(s)
• Injuries to mouth
• Torn or bloodstained clothing
• Burns and scalds
• Bites
• Fractures
• Marks from implements
• Inconsistent stories, excuses relating to injuries
Behavioural/Developmental Indicators
• Unexplained changes in behaviour – becoming withdrawn or aggressive
• Regressive Behaviour
• Difficulty making friends
• Distrustful of adults or excessive attachment to adults
• Sudden drop in performance
• Inappropriate sexual awareness, behaviour or language
• Unusual reluctance to remove clothing
• Reluctance to go home
• Change in pattern
Particular behavioural signs and emotional problems suggestive of child abuse in older children (10 years +) may include mood change (e.g. depression, failure to communicate), running away, substance abuse (e.g. drugs, alcohol, solvents) self mutilation, suicide attempts, delinquency, truancy, eating disorders and isolation. All signs/indicators need careful assessment relative to the child's circumstances.
Children with Special Vulnerabilities e.g. children with disabilities or children who are separated from family members and depend on others for their care.
All school personnel should consult the relevant sections of Children First and liaise with the Designated Liaison Person where they have concerns that a child may have been abused, or is being abused or is at risk of abuse.
The children First guidelines state that a Health Board should always be notified where a person has a reasonable suspicion or reasonable grounds for concern that a child may have been abused, or is being abused, or is at risk of abuse. The following examples are quoted as constituting reasonable grounds for concern:
• Specific indication from the child that he/she was abused.
• An account by a person who saw the child being abused.
• Evidence, such as injury or behaviour, which is consistent with abuse and unlikely to be caused another way.
• An injury or behaviour which is consistent both with abuse and with an innocent explanation that it is a case of abuse – e.g. a pattern of injuries, an implausible explanation, other indications of abuse, dysfunctional behaviour.
• Consistent indication, over a period of time that a child is suffering from emotional or physical neglect.
Dealing with disclosures from children
• Use tact and sensitivity in responding to the disclosure.
• Reassure the child, and endeavour to retain his/her trust, while explaining the need for action which will necessarily involve other adults being informed. Do not make promises that cannot be kept (e.g. promising not to tell anyone else).
• The Child Protection Guidelines give the following advice to school personnel to whom a child makes a disclosure of abuse.
It is important to deal with any allegation of abuse in a sensitive and competent way through listening to and facilitating the child to tell about the problem, rather than interviewing the child about details of what happened:
• It is important to stay calm and not to show any extreme reaction to what the child is saying. Listen compassionately and take what the child is saying seriously.
• It should be understood that the child has decided to tell about something very important and has taken a risk to do so. The experience of telling should be a positive one so that the child will not mind talking to those involved.
• The child should understand that it is not possible that any information will be kept secret.
• No judgemental statement should be made about the person against whom the allegation is made.
• The child should not be questioned unless the nature of what he/she is saying is unclear. Leading questions should be avoided. Open, no-specific questions should be used such as "Can you explain to me what you mean by that?"
• The child should be given some indication of what would happen next, such as informing the Designated Liaison Person, parents/carers, Health Board or possibly An Garda Síochana. It should be kept in mind that the child may have been threatened and may feel vulnerable at this stage.
• Record the disclosure immediately afterwards using, as far as possible, the child's own words.
Record Keeping
When dealing with suspected child abuse a written record of all the information available should be kept. Personnel should note what they have observed and whom it was observed. Signs of physical injury should be described in detail and, if appropriate sketched. Comments, by the child concerned, or by any other person about how an injury occurred should be recorded, preferably quoting words actually used, as soon as possible after the comment has been made. The record should be signed and dated and given to and retained by the Designated Liaison Person
All records are highly confidential and should be stored securely.
Procedures for teachers and other school staff where they suspect or are alerted to, possible Child Abuse
If a member of staff receives an allegation or has a suspicion that a child may have been abused, or is being abused, or is at risk of abuse he/she should, without delay, report the matter to the Designated Liaison person. A written record of the allegation (see record keeping) must be compiled and stored in a secure place by the Designated Liaison Person to maintain confidentiality. Support of the school should continue to be made to the child.
If the Designated Liaison Person is satisfied that there are reasonable grounds for the suspicion or allegation he/she should report the matter to the relevant Health Board immediately.
Report should be made in person, by phone or in writing. Making personal contact will facilitate the social worker in gathering as much information as possible about the child and his/her parents/carers.
In the event of an emergency, or the non availability of Health Board staff, the report should be made to An Garda Síochana.
Reports should use the Standard Reporting Form (Appendix 1) and be completed as comprehensively as possible. If a report is made by phone, this form duly completed should subsequently be provided to the Health Board.
The Designated Liaison Person submitting the report to the Health Board or Garda Síochana should inform a parent/carer unless doing so is likely to endanger the child or place child at further risk. Record should be made of information communicated to parent/carer. Decision not to inform parent/carer should also be recorded together with reasons for not doing so.
Board of Management should be informed by the Designated Liaison Person, as soon as possible, that a report involving a student in the school has been submitted to the Health Board. No details of the report should be disclosed to protect anonymity of the child unless there are issues which need to be addressed directly by the B.O.M.
Where such personnel have concerns about a child but the Designated Liaison Person is not sure whether to report the matter to the Health Board, he/she should seek advice from the Duty Social Worker. He/she should be clear that they are seeking advice and not making a report, and therefore need not give identifying details. If the social worker advices a referral it should be adhered to by the Designated Liaison Person.
If following informed talks with the Duty Social Worker the Designated Liaison Person decides that the concerns of the member of staff should not be referred to the Health Board, the member of staff should be given a clear statement, in writing as to the reasons why action is not being taken.
The member of staff should be advised that is he/she remains concerned abut the situation he/she is free to report directly to the Health Board using the standard reporting form (Appendix 1) any such report will be covered by the protection for persons Reporting Child Abuse Act, 1998.
At all times confidentiality must be adhered to and not discussed except among the parties mentioned above.


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DU ready to remedy late-season slides
According to DU captain Andrew Thomas, schedules and results of this season and the past two years are hanging on the information wall in the Murray A. Armstrong Hockey Complex. I haven't seen the board, but by doing the math, here's what it shows:
Last year: DU was 18-8-1 before finishing 3-8-2 and failing to make the WCHA Final Five or NCAA Tournament.
In 2005-06: DU was 18-10-2 before finishing 3-5-1 and failing to make the WCHA Final Five or 16-team national field.
Currently: DU is 18-8, having lost four of its past five games. Before that unsightly 7-3 loss to visiting Wisconsin on Jan. 12, the Pios were 17-4 and riding a seven-game winning streak.
Before getting swept at Minnesota State last weekend, Thomas said: "We're in better shape than we've been in the last two years, and we know how easy it is to slip. I think we're in much better shape . . . Wins are needed. We know that."


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Video 2.19
Dr Tara Karnezis & Dr Ramin Shayan
Dr Tara Karnezis, Head of Lipoedema Research & Dr Ramin Shayan, Reconstructive Plastic Surgeon work closely together at St Vincent's Hospital. Dr Karnezis and Dr Shayan specialise in working with patients suffering from lipoedema, a progressive condition of abnormal fatty distribution.
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Franky Zapata and his team, the creators of the water based Flyboard, Hoverboard and Jetpack have taken their inventions one step further with their latest creation, The Flyboard Air. Whilst some people are doubting whether the above footage is even real we can confirm it is! Unlike the Flyboard or Hoverboard the Flyboard Air does not rely on water to be powered and therefore takes away the element of being tethered to a Jetski. This creates a truly unique human flying machine. Unfortunately Aquatic Jetpacks do not have access to a Flyboard Air yet but if you are looking for the next best thing then why not book onto one of our Flyboard Experience sessions to get the sense of Flying!!
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[Early signing day: Updates from around the state]
On early signing day, Miami signed an offensive line prospect who will compete in spring drills.
More about him:
Status: signed; plans to enroll in January
Size: 6-3, 320
School: Miami Southridge High
Stats: N/A
Stars: Four (Rivals, 247), three (ESPN)
Rank: No. 6 offensive tackle, No. 58 overall (Rivals); No. 8 offensive guard, No. 206 overall (247); No. 22 offensive guard (ESPN)
Projection: Starter-caliber guard. Once he reshapes his body and learns the playbook, Scaife could be a capable starter. With Trevor Darling graduating at left guard, there's space for him now, if he's ready. ESPN's scouting report said he has "excellent speed and athleticism" for a guard, has the "fluidity and foot quickness to hold up in space" and "flashes the nasty." ESPN said he could be a "very good guard" with added bulk and polish, though Scaife told Rivals offensive line coach Stacy Searels hasn't told him whether he will start out playing guard or tackle.
Fun facts: Held offers from North Carolina State, Syracuse, UCF, Marshall, Charlotte, FIU and Southern Miss … Took two unofficial visits to Florida … Hosted by Tyree St. Louis on his UM official visit … Transferred from Miami-Killian High for his senior year … At Southridge, a teammate of receivers and fellow early enrollees Mark Pope and Dee Wiggins … Under Armour All-American … Competed at The Opening.
On tape:


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How Long Does it Take to Obtain a Decision?
The length of time it takes to reach a decision depends on a number of factors, that may be out of the hands of your Social Security lawyer: how long it takes for SSA to obtain your medical records, whether your individual circumstances require SSA to obtain additional forms from you or others (such as regarding work that has been performed for the same time period you're claiming disability, or, for example, regarding workers' compensation benefits that you've received in the interim) and whether SSA needs to send you to one of their doctors for an evaluation (for what is referred to as a consultative examination). Likewise, Maine, Massachusetts and New Hampshire Social Security decisions may be picked up by the Boston Quality Review Team to determine the appropriateness of a recommended decision. Typically, a decision is rendered anywhere from 3 to 6 months following the receipt of your application, however this process can be delayed an additional 1 to 3 months if in fact it your case is picked up by Quality Review. Our experience has been that far more cases that are being recommended as favorable decisions are being picked up to be reviewed by Quality Review than those that are being denied.
Assuming your claim has been denied initially and you have to file a Request for Reconsideration (mind you, there is no such process in New Hampshire: one proceeds directly to the hearing stage in New Hampshire), then one is looking at what can be an additional 3 to 5 months on average. The same factors mentioned above will similarly affect how long the reconsideration process can take. Assuming there is very little treatment and no new medical conditions being alleged that might warrant a consultative examination with one of Social Security's doctors, then the process can even be as quick a couple of months.
The hearing process, however, involves a much longer wait for to get to a hearing. The length of the wait is very dependent on the particular hearing office and the backlog being faced by that office. Sometimes there seems to be no rhyme or reason as to why a particular case can be taken much earlier, and other times (such as if we're representing a disabled Veteran), it is well understood that their claims are provided priority.
Presently, our cases out of the Manchester, NH hearing office are waiting anywhere from 7 to 14 months to get to a hearing (and following that period of time, it takes 1 to 2 months for the decision to be written and issued). Right around 12 months would be the average. However, it is not unusual to see a case take a bit longer to get to hearing if in fact the hearing needs to take place at one of the satellite locations: for example, if the Western, NH case is being heard out of the Brattleboro, Vermont location, it can take a bit longer as the judges hold in person hearings at this location on an irregular basis.
The Lawrence, MA hearing office is taking on average anywhere from 12 to what can be 18 months for our cases. On average, they are reporting an 18 months wait time, and this is primarily because they are taking over cases for other hearing offices that are backlogged and in need of assistance. That being said, the Portland, Maine hearing office is taking on average 17 months and to a large extent this has been impacted by judges who have resigned, become ill or transferred to other offices. The Boston, MA ODAR is running at a very steady 12 months to get to hearing, while the Springfield, MA ODAR is taking slightly longer at 14 months.
It is important to understand that with respect to the hearing decisions, it's taking 1-2 months on average for the decisions to be written, following the hearing. Thus, there may be the occasional delay in the process should the judge wish to obtain additional evidence following the hearing or should it be necessary to file a post-hearing brief with the judge on your behalf.


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Your phone model is: Coolpad 5109
Version for your phone is: UC Browser 184.108.40.2069
Updated date: 2019-11-15
Change phone model:
Download and install a UC Browser version 9.8 on your mobile phone for free. The latest version of UC, added the World Cup live plug-ins, which can has more intuitive three-dimensional view of the World Cup live events. After all, it can save more than 60% to 80% of the traffic.
UC Browser is the leading mobile internet browser with more than 400 million users across more than 150 countries and regions. This product is currently available on all major operating platforms in 7 different languages.
Coolpad is a Chinese telecommunications equipment company headquartered in Shenzhen. It is the 3rd largest smartphone company in China. From January to June 2012, the company had a market share of shipments of 10.4%
Coolpad 5109 is an non-touchscreen phone manufactured by Coolpad, with a resolution of 320X480.Coolpad 5109 users can download the latestUC browserfor Coolpad 5109 via UCWeb's official website.


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ANREV is the Asian Association for Investors in non-listed real estate vehicles. ANREV is a not-for-profit organisation driven by institutional investors in non-listed property funds. Our aim is to serve as a platform for investors who guide the association's strategy.
ANREV's agenda is driven by the members, in particular the investors, and is focused on improving transparency and accessibility of market information, promoting professionalism and best practices, sharing and spreading knowledge. Fund managers, investment banks, lawyers and other advisors provide support in addressing key issues facing the Asian non-listed private equity real estate fund markets.
ANREV is a sister organisation to INREV in Europe and works with a number of associations across Asia Pacific and North America on research and professional standards.


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Single Tooth Replacement - When you have one tooth missing, a single implant is inserted into the bone to replace the root part of that tooth, a crown goes on top simulating an actual tooth. This treatment has the highest success rate making it the best long-term investment for replacing a single missing tooth. While the initial cost is slightly higher than other options, it is the most cost effective option over time. An implant will never decay or need root canal treatment and feels just like the tooth that was there.
Multiple Tooth Replacement - When more than one tooth is missing, implants can provide an ideal replacement option. You don't need an implant for each missing tooth. For example, if you are missing three teeth in a row, two implants can be placed and a bridge made to replace all three teeth.
Replacing All Teeth - Fixed Dentures - Implants can support an entire arch of upper or lower replacement teeth that are fixed into the mouth and are never removed. Sometimes, the new teeth can be supported by as few as four implants in an arch. It's comparable to the structure of a table which only needs four legs to hold it up. In cases where jawbone density and volume have deteriorated, five or six implants might be needed to support a row of ten to twelve teeth.
Removable Dentures - Implants can make removable dentures more comfortable, functional, and healthier to wear. Traditional dentures rest on the gums and put pressure on the underlying bone. This accelerates bone loss so that the jaw shrinks and the dentures slip, particularly on the lower arch. Today, removable dentures can be placed on implants, transferring that pressure into the bone rather than on the bone surface. This prevents the denture from slipping while you eat, speak and preserves the bone under the denture.