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When you're expecting, it can feel like that "pregnancy glow" is just a myth. Due to hormones, your skin can go through as many changes as your growing belly does. Some women get hormonal acne, while others suffer from melasma or dry skin. Either way, it's important that you check the ingredients on your skincare treatments before using them!
Last week, I shared my favorite clean makeup picks that are safe for pregnancy. Before we dive into the skincare category, here's a recap on why it's so important to detoxify your beauty routine:
Since our skin is the largest organ in our bodies, the products we apply can absorb into our bloodstream. And during pregnancy and breastfeeding, that means toxic ingredients can reach the womb and go into your baby.
A number of studies from the Environmental Working Group (EWG) have shown that common chemicals in everyday personal care products, like skincare, are associated with developmental, reproductive and behavioral disorders, hormone disruption, and cancer.
Check your labels and look for the following "no-no" ingredients:
- Retinyl palmitate and Retinol
- Phthalates
- Parabens
- Bisphenol A (BPA)
- BHA and BHT
- Oxybenzone Ethanolamines (MEA/DEA/TEA)
- Diazolidinyl urea
- Hydroquinone or glutathione
Here are some of my favorite skincare products that you can safely slather on for the most common skin-related woes during pregnancy. BTW, I am obsessed with each and every one of these brands. I use them myself!
#1: Sun Protection
When you're pregnant, you'll be more sensitive to the sun's powerful rays, so a daily sunscreen on your body and face is a must!
Skinceuticals Sheer Mineral UV Defense:
Formulated with 100% mineral filters, this mattifying fluid provides high UBV and UVA protection for all skin types. It's sheer, spreads evenly, and dries quickly.
Suntegrity Rebound- Organic Antioxidant Renewal & Boosting Serum:
This USDA organic power-packed serum blends 20 carefully selected organic oils and botanicals known for their ability to help combat UV induced damage and restore skin's natural radiance.
Suntegrity Natural Moisturizing Face Sunscreen & Primer, SPF 30
A rich, non-greasy, "UV chemical-free" face sunscreen that offers Broad Spectrum Protection against damaging UVA & UVB rays. Infused with antioxidants to help promote youthful skin, this 3-in- 1 product functions as a face moisturizer, sunscreen, and make-up primer all in one.
Suntegrity Natural Mineral Sunscreen SPF 30 Unscented Body
Suntegrity SPF 30 Natural Mineral Sunscreen Body offers Broad-Spectrum protection against the sun's harmful UVA and UVB rays. This non-greasy formula contains 20% non-nano, zinc-oxide and organic ingredients like green tea extract, cucumber extract, and pomegranate seed oil.
#2 Melasma + Dull Skin
These products put the "glow" back in pregnancy glow! Due to pigment-stimulating hormones, you may start to notice patches of discoloration on your face called melasma. It's not permanent and will usually fade post-pregnancy. You may also notice your skin looking a bit dull. In the meantime, exfoliating products with glycolic acid (an ingredient safe for mamas!) and Vitamin C will help retexturize your skin, lighten the spots, and get you glowing!
A powerful antioxidant trio of pure Vitamin C-rich Acerola, Sea Algae, and Cocoa Bean naturally repairs skin while protecting it from environmental and free radical age damage.
Vintner's Daughter Active Botanical Serum
Made from the world's most nutrient-rich and essential oils, this botanical serum is a skincare game changer.
Dayle Breault "Goddess Of Skin" Let The World C You Serum
I've been getting facials from Dayle Breault for over 25 years and they are life changing! Plus, her products are AMAZING (I always stock up!) The Let the World "C" You Serum combines the active blend of collagen-boosting peptides, that strengthen the skin while protecting from UV damage, with the antioxidant support of Vitamin C. It's created only on the Full and New Moons while healing Tibetan Mantras are played imbuing the blessings to promote healthy skin and awakening your spirit.
Drunk Elephant C-Firma Day Serum
A super-potent vitamin C day serum packed with a powerful antioxidant complex, essential nutrients, fruit enzymes, and a chrono peptide.
Drunk Elephant T.L.C Framboos Glycolic Night Serum
The night serum to go along with the above product. The two products together are a total powerhouse! This high-tech gel resurfaces dull skin, lifting dead skin cells away by gently dissolving the glue that holds them to the surface. The results are greater clarity and a smoother, more even-looking complexion.
Juice Beauty Green Apple Brightening Gel Cleanser
Exfoliates with malic acid from organic green apples and organic raw cane sugar, while it cleanses and hydrates your skin with coconut.
Juice Beauty Green Apple Peel Nightly Brightening Pads
Helps brighten and reduce the appearance of dark spots & discoloration with antioxidant-rich organic fruit acids
Dayle Breault "The Goddess Of Skin" Bonafide Scrub
The microcrystals and ground amber in this bonafide scrub slough away all the dead skin layers to allow for the most effective absorption of our nutrient rich serums and mist. Made with pure, natural ingredients including peppermint and spearmint essential oils, the experience is simultaneously invigorating, healing and cooling. It can be used over the entire body!
#3: Hormonal Acne
Ugh, it's like being a teenager again! Rather than using harsh chemicals such as salicylic acid and benzoyl peroxide, switch to safer alternatives like alpha-hydroxy acids (AHAs) or natural fruit acids and clay to clarify skin.
Mary Ruth's Organics Organic Vitamin Acne Mask
This entire brand is vegan, organic, and GMO-free! The Vitamin Acne Mask fights hormonal acne with Alpha Lipoic Acid and natural vitamins and minerals. Plus, it's unscented, which helps if you experience sensitivity to smell during pregnancy.
Pai Copapa Deep Cleanse AHA Mask
Pai Copaiba Deep Cleanse AHA Mask purifies pores without dryness or tightness, rebalances excess oil to fight blemishes and blackheads, and clarifies and brightens skin tone with natural fruit acids.
Tata Harper Purifying Cleanser
Effectively purges surface buildup and impurities, leaving skin feeling cool and refreshed with exfoliating fruit oils.
May Lindstrom The Problem Solver
This intense correcting mask effectively purifies and tightens pores, extinguishes inflammations, fights & heals blemishes with antioxidant-rich raw cacao and healing bamboo charcoal.
A surprisingly powerful blend of essential oils combats bacteria and diminishes blemishes, while evening primrose oil prevents over-drying and heals the skin.
NDC Beauty Blue Spirulina Mask
This all-natural blue algae product is a gentle way to clear clogged pores and treat blemishes. The mask has a beautiful blue hue that you will love to use!
#4: Redness
During pregnancy, the volume of blood increases in your body which can mean increased redness in the skin. Be prepared with products that include calming ingredients like aloe vera, rose, and lavender. Also, if you tend to get overheated these products can double as a refreshing treat to your skin.
Pai Chamomile & Rosehip Calming Day Cream
This light and silky cream contains chamomile and rosehip, which diminishes flare-ups of redness and eases visible irritation.
True Botanicals Calm Pure Radiance Oil
A face oil for rosacea-prone skin that uses soothing ingredients of pomegranate and grapeseed oil. It's hydrating enough to replace your daily moisturizer.
#5: Increased Dryness
If your skin is drier than normal, your hydration is going to the baby first. Counteract it with a product that breathes moisture back into your skin, on both your face and body, with ingredients like hyaluronic acid and soothing plant oils.
Mary Ruth's Organics Moisturizing Oil
This vegan, organic, and GMO-free product can be used on your entire body including your hands, face, nails, and hair. I love the mixture of coconut oil, jojoba oil, olive oil, and sweet almond oil! Delicious!
True Botanicals Hydrating Cleanser
A nutrient-packed cleanser that thoroughly purifies without stripping the skin. Aloe vera and green tea seed oil leave skin hydrated and healthy.
True Botanicals Renew Nutrient Mist
A reparative face mist that's packed with antioxidants. Algae extract and kombucha hydrate the skin and prevent damage. I use this mist on myself and people literally stop me in the street to ask how my skin is so dewy. I also use on my birthing mamas and they love it!
Dayle Breault "Goddess Of Skin" Truthful Serum
This serum is literally food for your skin! It includes TGF-B, a potent stimulation of collagen synthesis in the skin, to firm and moisturize the skin. It can also help to repair stretch marks!
Goop by Juice Beauty Luxurious Melting Cleanser
Winner of Allure's Best of Beauty Award, the Luminous Melting Cleanser sinks luxuriously into skin to remove dirt and makeup, leaving it incredibly moisturized, soft, and glowing. The blend of almond, olive and coconut oils, shea and cocoa seed butters, jojoba and sunflower gently purify and hydrate the skin.
Dayle Breault "The Goddess Of Skin" Heartfelt Emulsion Evening
I use this product every single night! This evening moisturizer seals in hydration as the final step in your skincare routine. With powerful anti-aging ingredients and healing organic oils/butters, your skin is encouraged to increased cell turnover and elevate hydration levels. In order to harvest the full energy of the Goddess, the creme is created only on the New and Full Moons, while blessed with the healing mantras of Tibet.
A one-of-a-kind hydrating cream face mask featuring proven, skin-loving ingredients that deliver rich hydration and a radiant complexion in just one application.
Kora Organics Noni Glow Body Oil
A luxurious, lightweight multi-purpose body treatment oil combining powerful organic Noni Extract, Rosehip, and Sunflower Seed Oils, providing the skin with a rich source of antioxidants and essential fatty acids for hydration. You can also use it to pamper your feet and on your stretch marks.
Wolf's Eyelash Whipped Honeycomb Moisture Mask
Raw, local, fresh and whipped to creamy perfection. This wildflower honeycomb mask is simple to apply and leaves skin lusciously soft, supple and plumped with nutrient dense, dewy hydration. I was the owner's doula TWO TIMES!
#6 Dark Circles & Under Eye Puffiness
With a newborn on the way, there will be many sleepless nights ahead of you. Give your under eye area a rest with plant-based ingredients and hyaluronic acid that soothe and counteract dark circles or puffiness.
Tata Harper Restorative Eye Cream
Protects the eyes' delicate skin from dehydration and helps visually reduce the appearance of under-eye bags and the look of dark shadows for a revitalized look.
True Botanicals Deep Repair Eye Serum
A rich eye-area treatment formulated to combat puffiness and diminish fine lines with nourishing all-natural ingredients of carrot, cucumber, and blackberry seed oils.
Shiva Rose Blue Crystal Eye Cream
Gentle, moisture, rich cream combines powerful azulene of blue tansy, with hydrating plumping wonders of hyaluronic acid, healing calendula, anti-aging evening primrose, soothing aloe for puffiness.
Goop Beauty Protective Eye Cream
Who doesn't love Goop? Formulated with olive butter, sandalwood, and peptides, this eye cream increases elasticity and plumps skin for a more youthful appearance.
Personally, this is my go-to eye cream. The cooling mint and rosemary energize my under eye to combat puffiness and dark circles. I'm obsessed!
Kora Organics Noni Radiant Eye Oil
An organic eye treatment formulated to smooth, tone, and brighten the eye area for a youthful and radiant appearance—featuring a unique rose quartz roller ball applicator to provide a soothing experience, while also passing along the vibration of love to you (and your baby!)
#7: Swollen Legs & Feet
One of the common side effects of pregnancy is swollen feet and legs, which is due to your body retaining fluid. To ease your weary legs and puffy feet, use cooling and anti-inflammatory products to make you feel comfortable. Pair them with a foot massage, and elevate your feet for 10-20 min and it works wonders!
Hatch Mama Soothing Leg & Foot Relief
A cooling, anti-inflammatory gel-based cream that helps reduce swelling and invigorate tired feet and legs with aloe vera, chamomile, and ginger.
Mama Mio Lucky Legs Cooling Leg Gel
Packed with energizing oils and zingy spearmint to revive your tired legs and "de-puff" tight and swollen feet. It helps with water retention and increases microcirculation too.
Kora Organics Rejuvenating Foot Balm
Made with essential oils, this foot balm soothes, cools, and relieves tired, aching feet and heels. Plus, the added moisture is perfect for an at-home pedicure!
#8: Stretch Marks
Stretch marks are pretty unavoidable in pregnancy. As your belly grows, you may also experience inflammation or irritation in the area. Ingredients like shea butter, coconut and almond oil, and Vitamin E help to nourish and maintain skin elasticity.
This fast-absorbing dry oil elixir includes a blend of sweet almond and calendula oil that support skin as it expands by calming inflammation and reducing the appearance of stretch marks.
This all-natural hydrating sheet mask was made for pregnant bellies to help minimize stretch marks during pregnancy and help soften inflamed scar tissue postpartum with aloe vera and propolis.
NDC Beauty Stretch Mark Body Oil
This whole brand is super pure and delicious! Apply the coconut body oil in the bath or shower while your skin is still damp to seal in the moisture and help prevent stretch marks.
This ultra-concentrated, yet lightweight Organic Seaweed and botanical-based body oil is loaded with luscious Acai, Babassu, Passion Fruit, and Ayurvedic Sesame oils to deeply hydrate skin and visibly firms and minimizes the appearance of stretch marks. It can also be used on the face!
For a natural DIY, try out my easy and nourishing belly butter recipe, right at home:
1 jar of organic coconut oil
1 container of organic cocoa butter
1 container of organic Shea butter
1 small bottle of 400 IU of Vitamin E
Place all ingredients except for the Vitamin E in a pot of boiling water in their separate containers, letting them melt (the cocoa butter will take the longest). After everything is melted, pour into a large bowl and mix together with the Vitamin E. Put the mixture in a glass container and store in the refrigerator or another cool place.
To Apply:
Pregnancy is such a miraculous time, but many women don't take the time to connect with their bodies and babies these days, and before they know it they missed out on this whole special time. You can use the time you take to rub your belly butter on yourself to stop and connect with your growing baby. When applying, simply close your eyes, place your hands on your belly and begin to rub the belly butter all around while feeling your belly and your baby inside. You can talk to your baby or just simply send them loving feelings. It has been proven that babies in the womb sense and feel everything; your voice carries energy as well as your thoughts. Use the butter sparingly on belly, breasts, hips and buttocks.


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Stetson Angus 6X Fur Felt Cowboy Hat
Item # 096B40
Stetson Angus 6X Fur Felt Cowboy Hat
Item # 096B40
Details/stetson-angus-6x-fur-felt-cowboy-hat/096B40.html SFANGS-754049 Granite Grey
- Stetson Angus 6X Fur Felt Cowboy Hat
- Item # 096B40
$214.99 Original Price
We are not able to ship this product to the following states at this time:
Alaska , Hawaii , Armed Forces America (exc. Canada) , Armed Forces Middle East , Armed Forces Pacific
Ships by Ground service only; Air and Expedited services unavailable
Additional Information
Features & Description
- Own & love the Stetson Angus 6X fur western hat
- 6X fur felt in an outstanding granite grey hue
- Black leather band with hair on hide overlay & silver-tone conchos, studs, & Stetson hat wrap
- Classic cattleman hat crease styling
- Proudly made in the U.S.A.
Ask any cowboy - you can't go wrong in a time-tested Stetson western hat. The Stetson Angus hat proves the Stetson legend again, in granite grey fur felt. It's a fur felt quality difference you can see and feel. This western hat features a 4 5/8" cattleman crease crown and 4" brim. Naturally breathable sweatband. Satin crown lining. Head shape: oval.
Cowboy hat crown and brim width may vary slightly.

subset: commoncrawl


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Do you love the Padres? What better environment than Petco Park to spend your summer internship. Learn everything about life, love, competition, hard work, difficult decisions, and heartbreak as viewed through the lens of a major league baseball team.
The San Diego Padres offer a summer internship program for college and graduate students. You must be:
- minimum 18 years old
- passionate about sports
- a good student
- interested in working for a pro sports team
The program runs from June through August for the 2019 season. Students from San Diego universities have preference.
YES it is a paid internship!
If the Padres application process is currently open, you'll find more information here.
Petco Park Insider is your guide to enjoying games in San Diego at the Padres baseball stadium. Please join the conversation on Twitter @PetcoParkSD or contact us at Petco Park Insider.
You may also enjoy:


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- A provision in the proposed program will force contractors to give homeowners a discount and wait for reimbursement. At a time when small businesses are struggling with cash flow, smaller contractors will be able to carry a limited number of project rebates, if any. Larger companies with stronger financial footing will hold a competitive advantage.
- The WDDA and NGA support the House passed version of the Home Star legislation which required rebates to be sent directly to the homeowner. A homeowner rebate would allow for better job creation while still granting the homeowners a substantial incentive for higher efficiency improvements.
- The WDDA and NGA are also concerned that qualified contractors and those who are accredited by the Building Performance Institute may offer homeowners the more valuable Gold Star rebates. The accreditation requirement has the potential to limit the choices of those who want to take advantage of the Gold Star rebates. Twenty-seven states do not currently have any contractors who could offer the Gold Star rebates.
You can either look up your senator's contact information or call the main switchboard number 202-224-3121 and ask for your Senator.
David Walker
VP Window & Door Dealers Alliance
VP National Glass Association


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All Natural Rubber Soothers & Teethers - Made with 100% sustainable, natural non toxic rubber - BPA and Phthalate Free - No nitrosamines – proteins ... more »
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Silky soft and antibacterial, bamboo absorbs sweat faster than cotton and keeps baby cooler in the heat and warmer in the cold. It grows freely without any fertilizers ... more »
|Nature Within Soothing Moisturising Eczema Cream 75g Aust L: 168199
For the treatment of minor skin disorders such as wounds, eczema, dermatitis, may assist in the formation of scar tissue. Anti-inflammatory, helps to reduce itch ... more »
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The Natural Rubber Fish Teether is 'PVC Free' and is ideal to use when teething occurs in young infants. Teething is often accompanied by symptoms such ... more »
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|Baby's Body Oil 100ml (certified organic)
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Baby – Baby Skin Care – Eco Baby – Eco Baby Clothes – Eco Baby Products – Eco-bags – Environmentally Friendly Baby Products – Green Baby Products – Organic Baby Products – Toddlers


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Sunrise Deli
9945 Campo Road (at North Barcelona), Spring Valley
If you're a squirrel reading this, I have a great restaurant for you: Brent Fogwell's six-acre macadamia tree farm in Spring Valley. He just lets the nuts drop from his 300 trees. But better hurry. He's got around 500 squirrels there already. The man could be selling these macadamia nuts — have you seen how much they cost in the supermarket? But Brent can't be bothered. He's happy the squirrels help him out. "It's free labor!" he says. "They clear the nuts off the ground. Takes them about four months each season. We reckon each squirrel collects 40 nuts every day." He sighs. "Only in Spring Valley. I love it. I'm from L.A. This is a kind of Sleepy Hollow."
Mind you, Campo Road ain't exactly Sleepy Hollow. Not with this traffic. But here inside Sunrise Deli, where we're yakking, it does feel homey. The place is a little pink-and-green box with a deck, a one-time taco joint at the corner of Campo and Barcelona. Everyone in here seems to know Jorge and Raúl, the brothers who started the deli 11 years ago. Half the items on their menu come from customers' requests. Like Starvin' Marvin's burger, a half-pounder on grilled sourdough with mushrooms, avocado, bacon, and cheese ($6.99); or Jose's Special, a triple-decker sandwich with pastrami, roast beef, and Swiss on grilled sourdough ($6.99); or Brandy's Healthy Salad ($6.99), loaded with broccoli, cauliflower, and seeds like pumpkin, sesame, and sunflower.
"Brandy's a health nut," Jorge explains.
Brent's waiting for his fish sandwich ($5.99). Me, I'm looking for a nice, big, greasy breakfast. It's about 8:30 a.m. Crack o' dawn, for me.
Have to say, prices are good. Egg muffin plus orange juice is $2.99. Breakfast burrito's $3.50. I'm starting to think big.
"Any specials?" I ask.
"Down there," says Jorge. He points over to my side of the counter. Oh, yes. Whole list written on a whiteboard nailed to the counter front. Lessee…the #1, pancakes with two eggs and bacon, is $4.99. So is a salami scramble, with home-fry potatoes and toast. So is the chorizo scramble. Eggs Benedict seems a deal at $5.45, with spuds. Pork chops and eggs and potatoes and toast runs $6.25. Louisiana sausage and eggs is $5.95, and, hey, there's a couple of healthy ones: a salmon scramble for $6.45, and #11, Healthy Breakfast, a mess of eggs and veggies, cottage cheese, and fruit, and, just like Brandy's salad, loaded with pumpkin, sesame, and sunflower seeds ($6.45). Most expensive special's the steak and eggs, $8.99.
At these prices, greed sets in. 'Specially since, right below the country-fried chicken steak and eggs ($6.95), I see the dish of my fevered night-hunger dreams: the Sunrise Breakfast Special: two-egg scramble, bacon, potatoes, with three slices of ham, three sausages, three slices of bacon, and either pancakes, French toast, or biscuits and gravy, all for $6.95.
"Yes," I say. "A Sunrise at the Sunrise."
I pay for that and a coffee (a deal at $1.25, with endless refills) and head for a table. Choice of four booths or four tables inside, five tables outside. Kinda nippy — sun's still rubbing his eyes at the end of Campo Road — so, inside, I think.
Before I sit down, Brent hauls me over to the window. "See Mount Helix? And the ring of hills? They're the lip of a crater. We're in the caldera of a volcano here. We're made of blue granite. We leak springs everywhere. That's why they call it Spring Valley."
Now Brent gets to talking with his buddy Manuel. They're both into antique cars — well, Brent drives a 1949 dump truck. Used to own 13 old trucks and 16 antique motorcycles. Manuel used to have 10 old Chevy cars from the '40s, '50s. "I did them up over about ten years, then sold them all, and with that money, I bought a house," he says.
Manuel's eating chilaquiles. (They're $6.25 with home fries. "They do them best here — everything fresh.") And now Jorge comes up with my breakfast. I sit down at a booth, hunker in. It's a big tray loaded with a plastic plate divided into three sections. One has scrambled eggs with two cheeses sprinkled on top, another is loaded with sausages piled on bacon piled on ham. In the third, there's a mess of home fries, bacon, cheese, and I don't know what-all else. A spritz of Tapatio and we're cruisin'. Oh, and there's a second plate with biscuits and gravy. No jumping on scales for a week.
Jorge says he and Raúl came up from Tijuana maybe 30 years ago and worked in La Jolla at a place called Samson's. But I'm betting that originally their roots were in Piaxtla, way down in Puebla, because they have a grilled sandwich called the Piaxtla Special, which is turkey, cole slaw, and cheese, with a "special dressing." I'll come back for that. Also the roast beef dinner for $6.99.
"How come your prices are so good?" I ask Jorge.
"Actually, we dropped the prices a while back," he says. "People around here are hurting."
Brent collects his fish sandwich and heads for the door.
"So, Brent," I say. I'm scribbling on my napkin. "I reckon 500 squirrels, 300 trees, 40 nuts per day each, that's 4800 nuts per squirrel, 8000 nuts per tree, 21/2 million nuts per year! Don't you keep some to eat yourself?"
"You ever tried cracking one of those suckers?" he says. "Don't. Not with your teeth, anyway. Teeth'll lose." ■
The Place: Sunrise Deli, 9945 Campo Road (at North Barcelona), Spring Valley, 619-460-5800
Type of Food: American, Mexican
Prices: Egg muffin with orange juice, $2.99; breakfast burrito, $3.50; pancakes with two eggs and bacon, $4.99; salami scramble, $4.99; eggs Benedict, $5.45; pork chops, eggs, potatoes, toast, $6.25; Sunrise Breakfast Special: two-egg scramble, bacon, potatoes, with three ham, three sausages, three bacon, plus pancakes, French toast, or biscuits and gravy, $6.95; Brandy's salad (with pumpkin, sesame, and sunflower seeds), $6.45
Hours: 7:30 a.m.–8:00 p.m., daily (till 3:00 p.m., Sunday);
Bus: 855
Nearest Bus Stop: Campo, at North Barcelona
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Although genetic testing is becoming more commonplace as an option for knowing your cancer risk, it wasn't always seen as an advantage. During her time as a surgical oncologist specializing in breast surgery at NYU Langone Health for more than 25 years, Amber A. Guth, MD, has seen significant shifts in how these tests are perceived. She talks about what this could mean for testing and counseling in the future.
HealthCentral (HC): When genetic testing for breast cancer — specifically, the BRCA1/2 — first became available in the 1990s, was that seen as a breakthrough in risk management?
Dr. Guth: Not at first, no, because there was such stigma involved, and also a great deal of uncertainty about how that patient would be treated by employers and insurers as a result.
In fact, when a patient had a BRCA mutation, I wouldn't even put it in the chart. I'd make a note on a Post-It, and then if that file was requested, I'd remove the note and put it in my pocket. That's how cautious we were about not wanting that information to be used against the patient. Many people were afraid, and rightfully so, that they might get fired or lose insurance for being high risk.
HC: What changed? At what point did you feel comfortable including a genetic mutation in a patient's record?
Dr. Guth: The Americans with Disability Act was passed in 1990, but it took some time before that was seen as protection against job loss or insurance rejection. So, it wasn't until the late '90s that patients began to feel comfortable sharing the information.
More recently, there's the "Angelina Jolie effect," when she was so very open about carrying the gene [mutation] herself, and her decision to have a preventative double mastectomy, and later, surgery to remove her ovaries and fallopian tubes. That was a boon to public awareness, and it was helpful in opening the conversation for many people. As more people started talking about it, that prompted discussions in families about medical histories, and that's truly a great shift.
HC: Is there any additional boost in awareness from the growth of commercial genetic tests?
Dr. Guth: Yes, it's one more step toward making people willing to talk about genetic mutations, and more open about having them, than they used to be. That can be especially true if they've had friends or family who have been through cancer. Through testing, they feel like they have a sense of control over their amount of risk.
Having this much awareness is coming at a great time, because our understanding of breast cancer is also changing. For example, we've found that patients who carry these gene mutations are much more likely to develop additional cancers, and that's crucial to know for prevention and screening.
HC: In terms of genetic testing, who should be thinking about whether it's appropriate?
Dr. Guth: The biggest impact is cancer history among first-degree relatives, which means a parent, sibling, or child. Also, if there's history among multiple family members, or if cancers occur at a very young age. Those are the three trigger points that make us think about genetic risk for cancers.
There's less risk if it's not a first-degree relative, like an aunt or grandmother, unless you're looking at a whole lineage of cancer on one side of your family. For example, if your great-grandmother, grandmother, and aunt have all had breast cancer, that would be worth looking at genetic testing.
HC: What tends to go into the decision for a preventative surgery, like a mastectomy?
Dr. Guth: First, you would look at the type of BRCA mutation, because some carry a significantly higher risk of cancer. But even then, some patients choose to have surgery even if they're lower risk because they can't tolerate the uncertainty of a potential breast cancer diagnosis. Or they choose other preventative measures like having chemotherapy but not surgery.
For every patient, it's a very personal and individual decision. Fortunately, having genetic testing gives us an important tool for starting conversations about risk and creating a starting point for making those decisions.
See more helpful articles:
Genetic Testing: One Woman's Experience
Genetic Counseling: A Tool for Decoding Inherited Cancer Risk
4 Ways to Reduce Your Risk Linked to BRCA


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As moms we have to deal with a lot of issues on a daily basis that include niggling pains from everyone in the family including our own aches. Pain is discomfort and it keeps us from doing our daily tasks like we should. The laundry seems heavier because of lower back pain and everything just seems like an impossible task. There are different kinds of pain that include sharp, shooting or throbbing pain. Everyone experiences pain differently and with everyone there are different parts of their body that are prone to aches. Whether it is your back, neck, knees, joints or shoulders you understand what it is like to be unable to feel like yourself and to do what you would normally do as a mom. Here are a few helpful tips that will help you deal with pain that don't include drugs that is just a temporary solution.
Your joints are at risk with conditions like arthritis and when they are red and swollen you will definitely feel the burn. Join inflammation is not for the fainthearted and can take a toll on anyone's endurance. There are medications that work well but to do it naturally you need to make sure that you take in the right nutrients in your chosen food and vitamins. Your joints need to be maintained and cared for in order to keep them healthy and moving. Click here to take a look at some of the best supplements for joint pain.
For lower back pain that is one of the most common problems with approximately 36,000 Americans affected annually you need to deal with it as soon as you possibly can. By twisting the wrong way or lifting a box or item that is too heavy you can easily be bedridden for weeks. There is a fantastic solution that will help you with this problem and give you a solution instead of just a temporary fix. Take a look at Round Rock Chiropractor for the best treatment from a specialist that knows exactly how to deal with this type of pain. It isn't overpriced and you will feel like a new person after treatment. Chiropractors are specialist in this area and know exactly how to target the problem.
People tend to forget about their knees when it comes to pain unless they experience it. Wear and tear is a common trigger and is mostly caused by arthritis. Being obese also adds insult to injury with your knees. It might seem completely crazy but to keep knee pain in order you need to keep active. Regular exercises like walking actually sooths knee pain because it improves blood flow to the problem area. The biggest mistake people make that suffer from knee pain is to stay in bed with their legs elevated. Your knees need warmth and exercise and the pain will be less and life will be more bearable. Click here to get information and tips on taking better care of your knees. A replacement surgery is incredibly painful and the recovery process can be long and frustrating.


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In honor of OT month (I know…I'm a few days after the month of May), I thought I'd share my 5 minutes of fame as an "operational therapist" 😜.
A coworker and I were on the local news in April to talk about what it means to be a pediatric occupational therapist. It was a wonderful experience and I enjoyed every minute of it! I was a bit nervous about being on live tv! As I was watching the video online, critiquing my every move of course, I happened to notice the tag line under my name said "Operational Therapist." Oops!! Poor editing department. I'm sure they just knew they had it right. Oh well! Here's to being that "Other therapist"… You know.. The "operational therapist".. The one that does pretty much everything PT and ST don't do.." Hehe.. The last part is all in fun. Nothing personal. 😄


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Kolkata: Scientists in Kolkata have developed a new high-precision technique to detect arsenic in water, a toxic substance widespread in the groundwater of India and Bangladesh that on long-term exposure is capable of causing skin cancer.
According to the WHO, natural arsenic contamination is a cause for concern in many countries, including Argentina, Bangladesh, Chile, China, India, Mexico, Thailand and the US.
The new method developed by the scientists enables high-precision detection of arsenic through tiny gold clusters that signal its presence in water by emitting light (a phenomenon called fluorescence).
"The ultra-sensitive sensors synthesised by us were in the form of gold clusters that signal the presence of arsenic in water by emitting more light or fluorescence when in contact with the toxic arsenic in water.
"It even detected arsenic in presence of other toxic metal ions," Arindam Banerjee of the department of biological chemistry of the Indian Association for the Cultivation of Science, told IANS.
Chandra Bhushan, deputy director general of the Centre for Science and Environment, New Delhi, said arsenic poisoning in India is a widespread phenomenon which needs monitoring techniques as well as methods for removal of the toxic substance.
"Arsenic poisoning of groundwater is widespread in Uttar Pradesh, Bihar and West Bengal. Even our neighbour Bangladesh faces the same problem.
"Scientific studies in monitoring techniques as well as methods to remove the arsenic from water are necessary," Chandra Bhushan told IANS.
The unique feature of the new monitoring technique is that it can roughly indicate the extent of arsenic contamination.
"The more the light emitted, the greater the quantity of arsenic present," Banerjee added.
The gold clusters of sub-nano dimensions were capped with a small peptide (a dipeptide) to stabilise the entire structure.
"The dipeptide, i.e., two residue containing small peptide (dicysteine), was used to stabilize the fluorescent gold clusters. The nascently prepared gold clusters have a natural tendency to aggregate to form bigger sized particles; that is why you need to have capping or stabilising agent to prevent aggregation.
"The nascently formed gold clusters and peptide are biocompatible, innocuous agent to the environment," Banerjee explained.
Unlike other sensors, these gold clusters are particularly sensitive for detection of arsenic in water that contains other metal contaminants as well.
"The fluorescence intensity of the gold cluster almost remains same in the presence of different metal ions such as magnesium, manganese, iron and zinc. In fact, these clusters are so sensitive and precise that they can detect or sense arsenic ions in water even if they are diluted to 40 times their original concentration," Banerjee added. [Source: IANS]
by Sahana Ghosh


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|That's the alpaca promise.
|Whether you wear it or live it,
when you choose alpaca,
you'll love it.
|Alpacas are wonderful!
|Clark Summit Alpacas, LLC (also referred to as CSA, LLC) is located in New Hampshire.
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Tosca's music is cinematic in nature, which makes it a natural fit for pairing with compelling imagery. The group's brand new video for "Export Import" has to be one of our favorite videos they've done yet. Directed by Park Seungjin, the black and white video is a complete head trip.
Richard Dorfmeister spoke briefly with Thump, who premiered the video. "Being the opening track of our new album Going Going Going, I feel like this song sums up the Tosca vibe for the whole record: the sense of going back to our roots—celebrating the combination of sparse grooves and this mixture of all different kinds of influences, from bits of jazz to weird vocals and found sounds. But at the same time it's not just us looking backwards but also converting these personal influences, the roots of Tosca's sound, into something for the future. We were very happy to work with the video director Park Seungjin on this track. Through this special visual language that he has he's really found the psychedelic quality of the track and created something that really sticks in the mind."
Tosca's new album Going Going Going is out February 10th 2017. Pre-orders and an early track download for "Export Import" are available now.
For over two decades and several albums Tosca has served as a vehicle for Richard and Rupert to express their personal moods and impressions, each release holding up a mirror to their inner lives. Now though after ten albums the journey has come full circle and once again they've returned to the kind of instrumental tracks, full of deep beats and dubbed out textures that made Tosca's name.
The result is 'Going Going Going', an album that Tosca fans will immediately recognize and yet one that doesn't just trade on former glories. Like the best of Tosca's output, 'Going Going Going' defies easy categorization, taking in everything from the uneasy listening of 'Hausner' to excursions into House ('Wotan'), Ambient Electronica ('Olympia), Funk ('Loveboat') and beyond. Still despite an almost overabundance of ideas, in the more than capable hands of these two pioneers the result is a complex yet coherent and confident album that stands shoulder to shoulder with the best of their storied back catalogue.
Going Going Going is out February 10th 2017. Pre-orders and an early track download for advance track "Export Import" are available now.


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Hello Everyone
As you may be aware that the last day of February each year is Rare Disease Day, where the world can raise awareness for all Rare diseases.
We held a Rare Disease Day coffee morning in Harlow, Essex which was a fantastic event and everyone who attended found the event very educational and useful.
We raised an amazing £47.15, thank you to everyone who attended and donated.
If anyone would like to attend our future events, please do and you will find all our links to our pages on the contact us section of our website.
Thank you ☺


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Are you caught between a rock and a hard place? Is it time for an administrator but not sure if you can afford one? Read on for reasons you can't afford not to.
1. You have better things to do.
Is all your time spend on tedious uploads, downloads and everything in between? What about going through tons of email and filtering out of the non-essential stuff? You know, all the spam that you hate. Do you dislike taking the time to keep up databases, do research and on and on and on? Of course you don't! It's really easy to delegate things of this sort to an administrator and free your time. After all, your time is valuable!
2. Your Admin Knows More
OK, admit it…you don't know it all! We, as admins, are able to keep up with the latest technology. We know how to streamline tasks. It's our job, not yours. You need to run your business.
3. It's Cost Saving
Ah, saves you money. Did your ears perk up? Whether it's ongoing (preferable) or as you need us (not so preferable LOL!) hiring an administrator will save you in the long run. No physical constraints, no employee benefits (we're business owner's too), well, you get the picture.
4. Connected and Invested
Your admin knows how to keep you connected or they know someone that knows someone (depending on the situation, of course). We know people! And by making sure you're at the top of your game we stay at the top of ours. Win-Win for all.
So by partnering with a completely trained administrator at Office Solutions 4 U we offer a skill set of services to assist you in every aspect of your real estate business. Don't hesitate and cause your business to suffer the consequences.


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How a landmark AICPA resolution helped diversify the profession
Fifty years after the AICPA's anti-discrimination resolution, we look at the progress of diversity initiatives in the accounting profession.
Fifty years after the AICPA's anti-discrimination resolution, we look at the progress of diversity initiatives in the accounting profession.
A greater focus is being placed on preventing and investigating sexual harassment in the workplace.
Eliminating pay disparities can help firms recruit and retain employees. Learn about the causes of the pay gap and what your firm can do to assess and revamp its compensation practices.
Misty Geer, CPA, CGMA, the controller for a chemical manufacturer, explains how managers can live their values, set clear expectations on schedules, engage in two-way communication, and more.
Troy Ashby, CPA, offers helpful, concrete suggestions for improving the candidate experience and ensuring applicants form a positive emotional connection with your organization.
With CFOs spending more time on strategy, corporate controllers have become more CFO-like.
Troy Ashby, CPA, founder of Dallas-Fort Worth-area recruiting firm Benchmark Search Group, outlines steps you can take to improve onboarding and increase new employees' sense of belonging.
Recently launched affinity programs have improved mentoring opportunities, but African-Americans feel left out of informal social networks and challenged in navigating corporate politics, a new survey shows.
Conducting scenario planning through analytics can prepare companies and employees to invest their resources wisely and succeed in the jobs of the future.
Recruiting, training, and retaining competent, engaged board members are critical to mission fulfillment for a not-for-profit.
Rian Powell explains the right questions to ask during job interviews to assess candidates' soft skills.
CPAs who need to evaluate new or existing retirement plans can use these questions to analyze and determine best practices for plan sponsors.
Two new salary guides show higher pay benchmarks for accountants in several locations in California and the Northeast.
Staffing problems are a challenge in a hot economy.
Employers that once relied on observation and interview techniques can now use data to approach the hiring process in a more systematic fashion.
The employer is responsible for calculating the garnishment amount, withholding it through its payroll process, and forwarding payments to the correct agency or creditor.
Understanding candidates' motivations and carefully crafting job descriptions can give employers an advantage in recruiting, says Sarah Dobek, the founder and president of Inovautus Consulting.
A rising number of accounting executives say their businesses plan to hire in the coming year, a quarterly survey by the Association of International Certified Professional Accountants shows.
Critical thinking and problem-solving are among the skills sought by finance leader Sandi Briggs, CPA, CGMA, the CFO of the U.S. Anti-Doping Agency.
Educating employees in a fun way about profitability paid dividends for one CFO and her company.
A new model proposed by NASBA and the AICPA is designed with an eye on the future for newly licensed CPAs. The AICPA's Carl Mayes, CPA, provides background on the project and a look ahead to 2020.
Robotic process automation is like an Excel macro that can work on multiple applications, says Danielle Supkis Cheek, CPA. RPA can complete routine, repetitive tasks such as data entry, freeing up employee time from lower-level chores.


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February, Aah the month of Tequila shots! February was full of stress and with stress comes nights out to relax you, shots of tequila became a mandatory thing for nights out, these never ended well I pretty much threw up every time I did it keepin' it classy and all that. February was full of girly times too, I had many a nights in with a take away with the girls or a film night, me and Abbey went to see That Awkward Moment too just because well naked Zac Efron what more do you?! Haha.
March, March is a good month every year because it's my birthday! This year saw me turn the grand old age of 20, my god am I getting old haha. To go with it I had afternoon tea with my friends, a Harry Potter themed party and a 2 nights out. It wasn't bad. I also got a Triwizard cup so my life was pretty much complete! I also got to go down to Lincoln to see Sam with Brandon, we also got to see Steel Panther who were amazing such a good show, we then headed to the legendary Sugar Cubes where I got to meet Lexxi from the band! But the highlight of March most definitely was seeing Fall Out Boy they were just so unreal, words can't even describe the emotions I felt seeing them haha, I know I saw them last year but seeing them play really old stuff like Chicago just ugh was so perfect.
April, Gran Dot turned 70 in April and it was such a highlight of the month, she got drunk and it was hilarious. I got my thigh tattoo at last! I'm so in love with it still! April wasn't overly exciting it was mainly spent catching up on course work, reading books and seeing my family. Although I had a few nights out and a lovely trip to the beach with my favourite guys Shaun and Michael.
June, DOWNLOAD FESTIVAL, that is all you need to know about June, I absolutely loved Download this year, it was so relaxed in comparison to last year and it was so nice to spend 5 days with some of my favourite people ever. I saw some amazing bands too so it definitely the best thing that happened this year. I also attended a Photography evening at Durham Cathedral with my Granda which was fun as he'd been ill for a while and this was a huge thing that he left the house for a while since he'd become a hermit and couldn't do much. I spent a lot of June with my grandparents and my little sisters it was nice.
July, Hello a proper job! I got an actual job that wasn't dressing silly or holding a sign I got a job at Empire in town and I love it. July was a pretty dull month not too much happened, I did have a little trip to Lincoln to see Sam though which was lovely as we had cocktails and a night out and I just really love Lincoln.
August, I was settling into the Empire family at this point, I went on my first staff night out also which was super fun even though I left early. I spent a lot of time with Oli Cat as I was going back to Uni in September and knew I'd miss her. I ate soooo much cheesecake in August I'm not entirely sure how I didn't end up 20 stone! I pretty much lived off it, especially the GU ones. August also saw me have a massive fall out with my mam, if you've read my blog for a few months or know me you'll know why it wasn't really the best month but I'm most likely a stronger person for it now.
October, I had a quite relaxed October, I had a couple of nights out with Amy from work and our friends Amelia and Sophie all of which included drinking too many shots and most likely ridiculous dancing on my part. I also took a trip to Leeds to visit Jamie and see Bury Tomorrow who were amazing. I also got treat to that amazing looking Mexican you can see since Jamie's an utter babe and can't see me starve haha. The food tho definitely the best thing I'd eaten all of October haha.
November, I attended the Paul Mitchelle event in Newcastle which meant I got my hair done all pretty and got to spend a day with my favourite blogger Beca. I didn't really do too much in November it was filled with lab work and university deadlines. I did have a nice trip to Whitby though which was super lovely and I did get to see A Day To Remember who were absolutely unreal and oh my god it was sooo good!
December, this month has been filled with alcohol and food that is the only way I can describe it but then again what else is December for? I had my first ever staff Christmas Party with the Empire lot and I loved every second of it, I definitely drank too much wine though! I got into the festive spirit super early this year also, which makes a change as I don't often feel festive until Christmas Eve. Finally I spent my first Christmas without my mother around with just my sister and my Grandparents and I wouldn't have changed it for the world, trying to figure out how to use a selfie stick and just spending time with my grandparents was really the best.
Looking at my post from 2013 and my aims for 2014 I feel like I've accomplished quite a few of them, I changed my blog and gave it a new name and I'm so much happier with it, I didn't reach the 250 bloglovin' followers like I had hoped but you know that's not why I write. I read a book every month, and spent more time with my best friends became slightly spontaneous and had a lot of fun. I did fail to spend less money on nights out, but hey I had fun so what's the problem? Haha. Personal goal wise, even though I'm still not happy with my body I'm at the size I wanted to be I just need to tone up, I've definitely made more effort when I get dressed on a morning unless I'm hanging of course, and I got a proper job at Empire! Haha. Well a job that doesn't require me to do something silly. I did however fail to eat healthy and be a more positive person. I haven't really got any goals for next year but I definitely want to blog more and be much more positive but hey ho we'll have to wait and see won't we?
2014 has been a hard year but it's also had some good points, I've learnt who I can trust and who to leave behind in 2014, I'm hoping 2015 is filled with many trips and lots of fun, I'm also hoping it see's me become a more positive person and get where I want to be career/university wise.
K. x


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Special medical staff meetings
You will be able to attend these meetings where different difficult clinical cases are exposed and discussed. These meetings are in French.
- November 25 2015 (11-12.30am): Amphi HA2 Timone. Staff meeting of the Neuroscience Department.
Conferences of the "Pôle de Neurosciences"
You will be able to participate in these conferences, where a high-level speaker is invited once a month to present the most recent knowledge in a pathology. These conferences start at 8 PM (in the evening).
- January 12 2016 (8 PM) Timone hospital amphi HA3: Conference in french Pr Khé Hoang-Xuan invited by Pr Chinot "CNS primary lymphoma: current diagnosis and treatment issues"
Thematic Day
Once a year, our PhD program organizes a thematic day about a pathology joining clinicians and researchers. The students participate in the organization of the day and chair the discussions.
- February 2015: Parkinson's disease day
- June 2016: Brain-machine interface day
- Mai 2018 : Multiple Sclerosis Day
Intership at the hopital
The clinical units of the AP-HM invite 3 or 4 students of our program during one week. The students follow the cliniciens in their different tasks. They attend consultations, if possible surgeries, they participate in staff meetings and in different events organized by the hospital.
The enrolled student are selected on their active participation to the PhD program.
The following clinical units have already offered such internships :
- Bipolar disorder expertise center (Prof. Jean-Michel Azorin, Hôpital Ste Marguerite)
- Clinical Neurophysiology & Epileptology (Prof. Fabrice Bartolomei's service, Hôpital de la Timone)
- Ear, Nose and Throat (Prof. Jean-Pierre Lavieille, Hôpital de la Conception)


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Handcrafted in our own Workshop, this 4ft bench has been created from Rippled Sycamore and Elm that was grown locally in the borderlands of Scotland.
The naturally occuring "rippling" within the grain of the Sycamore gives an almost 3D effect that causes the finish of the bench to look as if it has been quilted.
The bench has been protected by multiple coats of oil and then waxed. This bench can be used for a number of purposes; by the side of a dinning table, to stand at the foot of a double bed, or even as a much-needed coffee table.
This bench, along with others from our workshop, are available to see in our showroom at The Handmade Crafthouse in Dumfries.


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"Losing It" is a series detailing real accounts of people who have transitioned away from faith, particularly Christianity. The following story in the Losing It series is written by a TUFC Guest Author, Britney of Britney Dearest. It has been edited only for syntax and flow.
Abusive comments will absolutely be deleted from moderation. Comment discretion is advised.
Estimated Reading Time: 9-12 Minutes
Have you ever thought about why such a perfect, powerful God chose to have everything about him limited to a book written by imperfect, powerless men?
If He is our Father, shouldn't He rely on one on one communication with his children, the way a parent naturally does, without a middle man called the bible or the holy spirit? I have and it led me on an incredible journey to truth.
I identified as Christian and had been a member in the body of Christ church for as long as I can remember. My belief in God transformed from a lesson of my childhood into a personal relationship as I grew into my teens. I always wholeheartedly believed in the Bible, but I wasn't a good little saint. I always struggled with the thought of going to hell, but ultimately chose my own way over the right way more often than not. Blame peer pressure.
It wasn't until the pregnancy of my first child, almost ten years ago, that I decided to take my relationship with Christ seriously. The failed relationship between my child's father and I brought on kind of a mental breakdown during my pregnancy. Broken and feeling the need for healing, I joyfully joined my parent's non-denominational Christian church and became dedicated to sainthood.
I attended church every Sunday. I praised and worshipped. I had a walk-in closet that doubled as my prayer closet and I read my Bible daily. I ministered to people. I didn't drink alcohol or go to clubs. I wasn't perfect by any means, but I was very proud and open about my faith.
My outreach over the last 8 years or so positioned me as a spiritual mentor, counseling young mothers to help them grow out of their sinful habits. My Christian faith was a major, intense part of my life. I shared scriptures and spiritual encouragement through social media and with whomever I could in person. My inbox overflowed with requests for advice on personal matters from people who wanted to grow in their faith.
Early 2015 signaled the beginning of the end of my Christian faith.
I'm almost positive it was a result of watching a Sam Harris "Atheist vs. Christian" debate on YouTube. I felt as if the Christian had won the debate because I strongly believed everything he argued, but I walked away with a whole new perspective on the character of God. It was then that I began to acknowledge the strong doubts I held about my beliefs.
As I began to research the history of Black Christianity and the bible, I sought out my parents for advice. They encouraged me with scriptures and prayer to keep me focused on my biblical beliefs. I wanted it to work so I could have peace from the voice in my mind but the thoughts and questions remained.


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June 26, 2010
Let the Right One In (2008)
Although "Let the Right One In" (Låt den Rätte Komma In) may be overlong for those with small brains and no ability to enjoy anything other than the trend of grainy, low-budget, shakycam nasties which we have been subjected to over the past few years, for me it was very nearly perfect. In fact I wish that it was even longer as it is yet another film that you get so caught up in that you really don't want it to end.
Everyone mentions the "beautiful cinematography" but the sad thing is that this is just how films used to be shot and should still be shot to get audiences back into the movie theaters again. There are no bits that are too dark to see and nothing which will leave you with a splitting headache. It's just how a movie ought to be.
The plot is a simple one, not overly original but not too derivative either considering it is really just another vampire story. There is an independent movie by Jay Reel called "Dawn" (available from Tempe) which is pretty much the same thing but I doubt that anyone will have seen it so the best analogy is to say that "Let the Right One In" is like a children's version of "The Hunger" mixed with the kids' scenes from "Near Dark" and "Interview with the Vampire".
It also pays a fair bit of homage to a few scenes from "Innocent Blood" as well. There isn't a lot of humour in this, in spite of some bad CGI cats in a scene straight out of "Sleepwalkers" but it isn't overly scary either. Gore effects are realistic and minimal so think drama rather than horror and you'll be on the right lines. It's a hard film to fit into any genre really as it does tend to straddle quite a few non-horror themes most of which it deals with very effectively.
As far as the acting goes, since this is a Swedish film, it's hard to tell if the performances are anything other than just ok. I've heard from Swedish friends that some of the dialogue is a bit weak, verging on humorous, but, in translation (and with subtitles), this doesn't seem to matter to any English speaking audience. From what I could tell, the boy who played Oskar was a bit expressionless but seemed to have good chemistry with the girl who played Eli.
This is, without doubt, the best vampire film that I've seen for years and is one of my top films from this year alone. Apart from "Teeth" all this year's horror movies have been awful so this was a pleasant surprise at the end of the year.
I recommend "Let the Right One In" to everyone who likes good movies not just good horror movies. There's something here for everyone.
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The Cinderella Obsession
Contemporary Romance
Buy the Book
Included in the Love In Disguise Boxed Set
Can Vanessa risk falling in love with a man obsessed with a fantasy woman even though that woman is her?
Vanessa always wanted to be Cinderella. Taking the opportunity to attend a lavish masquerade ball - even if she wasn't invited -is just too delightful an opportunity to resist. When Nicholas Powers drags her into his arms for the most explosive kiss she ever experienced, she floats on cloud nine. It is a fantasy night she'll never forget, even though she knows she would never have a chance with him. Especially when she winds up working for him as a temp and sees him obsessing about finding his Cinderella... a fantasy she can never fulfill.
Nick had never felt such fiery passion as he did when he held the dazzling beauty in his arms. She aroused him as no other woman could, then she ran away with his heart, leaving behind only an antique glass slipper earring. If only the mask hadn't hidden her features. Knowing no other woman could ever make him feel the way she did, he swears to find her and make her his. Why, then, does his little spark of a secretary make his pulse quicken?
(This book was formerly sold under the title "Masquerade
of Love".)
5 Angels!
"The relationship between Vanessa and Nicholas is magical. The sex scenes sensual, yet steamy! I must say that Masquerade of Love is wonderfully written. It is a journey of discovery, a search for love and a romance like none other. I'd like to recommend Masquerade of Love to everyone who loves a good love story!"
Rogue Storm, Fallen Angel Reviews
5 Blue Ribbons!
"MASQUERADE OF LOVE is an amazing story. There really isn't
enough praise for this intoxicating love story between two great
a great story, filled with not only a fairy tale
romance but some very serious relationship issues
This was
a great story from start to finish
will keep you glued to
your seat
definitely an author to keep your eye on."
Sarah W, Romance Junkies
4 Stars!
"...Carew has spun an exquisite contemporary Cinderella tale
for her readers in MASQUERADE OF LOVE.
was so well written ... that I had stars in my own eyes and felt
the blushes of her character Vanessa as she got herself into one
dilemma after another. This is a delightful read that will truly
entertain and keep you amused to the last happily ever after!"
Donna, eCataRomance Reviews
"MASQUERADE OF LOVE is a
wonderfully written Cinderella story with a few twists and turns.
I chuckled aloud
Carew weaves a wondrous tale of romance
in MASQUERADE OF LOVE. I highly recommend this tale to all readers
who enjoy a happy ending."
Sinclair Reid, Romance Reviews Today
a fast paced novel that keeps the reader turning from the first page to the end."
Mariah LeGrand, Romance Reader at Heart
(At a masquerade ball, a gorgeous man dressed as Prince Charming mistakes Vanessa for a woman named Amy.)
Prince Charming led Vanessa outside into the mild spring night. The quiet, broken only by the occasional chirp of a cricket, enveloped them both. The sweet smell of cherry blossoms filled the air and stars glittered like diamond dust sprinkled across the sky. He led her through the garden to a lovely white gazebo. Under the silvery light of the moon, the heady scent of lilacs caressing her senses, he pulled her into his arms and gazed down at her.
Amy, this is what you told me you wanted. Are you still sure?
Moonlight cast his face in soft shadows. Mesmerized by his riveting blue eyes, she could only nod. Was he going to kiss her or rather, Amy? She should protest. She must. But his body, strong against hers, felt so right, and a raging hunger tore through her, demanding that she let this happen. Shed never felt anything like this overwhelming need.
She nodded and his lips captured hers in a sweet, gentle assault. Her hands slid up his chest and curled around his neck, feeling the soft locks of his hair brush against her fingers. His tongue tantalized the edges of her mouth and she parted her lips and slipped her tongue out to meet his. A growl started low in his throat and what had been a light kiss flared, turning white hot and fiercely passionate. She clung to him tightly, moving her lips on his in an answering declaration of need. The impact vibrated through her body, reflected in his.
Oh, God, Amy. Youve never
He pulled back and stared down at her intently. His fingers gently caressed her cheek. When she felt a slight tug on her mask, she jerked away, gasping.
You arent Amy, are you? Who are you and why are you wearing Amys costume?
She pushed against his chest, trying to free herself from his embrace. One thought blazed in her mind, blinding her to everything else.
She had to get away.
Let me see your face, he coaxed.
He started to reach for her mask again but, with a burst of strength, she jerked her hands from his grasp, batting his other hand from her mask.
She snatched up her skirt and raced through the bushes. How had she gotten herself into such a crazy mess? She pulled off her crinoline and wrapped it around her shoulders to protect the delicate bodice of the gown, then squeezed between the trunks.
More or less intact on the other side, she raced down the quiet street. As her hand brushed the curls behind her ear she realized something was wrong. She couldn't feel her glass slipper earring. Her fingers wrapped around her earlobe. It was gone!
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Everyone seems to love Tudor's return to the United States. Well, except for competing watch brands because, let's face it, they have a lot to be afraid of now that the house of Rolex just became more accessible to America's watch buyers. Rolex founder, Hans Wilsdorf, created the Tudor brand in 1946 in order to provide the market with a lower priced offering with looks and quality that rivaled the crown. Tudor was sold alongside Rolex at authorized dealers until 2004 when sales of Tudor were discontinued in the United States.
All that changed a few years ago when Tudor announced its return to United States. The "poor man's Rolex" was back; in fact, I remember looking up at several billboards and wallscapes in New York City advertising the newly announced Heritage Black Bay with certainty that one day it, and probably all of its other heritage releases, would be mine. Tudor's watches represent a solid value and the Black Bay in particular boasts the most striking vintage-inspired look I've seen on a throwback.
Throughout the review, I'll compare the Heritage Black Bay to a Rolex Submariner. Not because they're manufactured by the same company or because they share design cues. Instead, I aim to highlight the exceptional luxury, design and build quality that you receive with the Black Bay. Rolex watches are often regarded among the finest mass produced items in the world. Their quality and provenance puts them, new or vintage, on nearly every collector's wish list, and I'm astounded at how much of the "Rolex experience" one can purchase for the price of Tudor's Black Bay, which retails for less than half of Rolex's least expensive Submariner, the 114060.
Tudor Heritage Black Bay
What I love about this heritage release is that, unlike watches from a lot of other brands today, this isn't based off of any single reference. Instead, Tudor introduced a diver that celebrated Tudor's diving history, spanning a few key references, in a single tribute–a smart move for a brand reacquainting itself with an old market. The Heritage Black Bay is the culmination of two historic watches born in the middle of the 20th century, the 7922 and the 7021. It's from the 7922 that the Black Bay inherits the big crown, bezel and dial. The last signature characteristic, the snowflake hands, are borrowed from the 7021.
As it is a heritage release, the dial and case exude vintage. The bezel, dial and hands are designed to appear aged, and in some cases the styling is subtle. In the right light, the black dial transforms to a rich chocolate, pairing extraordinarily well with the gilt chapter ring, logo and hands. At other times, the vintage cues are more obvious, as in the maroon 60-click bezel, the creamy lume and the peaceful absence of a date window. Although it's meant to echo Tudor's divers of yesteryear, its elements are not faded by any means. Beneath a perfectly clear sapphire lens, the colors are fairly rich and amount to a striking execution that you just have to see to believe.
The brushed and polished steel case seems to be of no frills save for its Oyster technology borrowed from its parent company, but the subtleties of the case grow on you. If you don't collect vintage divers, particularly Rolexes or Tudors, then you may not immediately appreciate the silhouette of the Black Bay. Today's dive watches have sturdy, if not bulky, crown guards that serve little or no practical purpose to desk divers who barely put their hands in a sink full of dishes, much less scuba dive. The crown, signed with the same Tudor rose as is on the dial at 12 o'clock, isn't smothered by two chunks of steel and therefore offers a more elegant shape. Pragmatically, the result is a crown that doesn't get any easier to use. Finally, the case is simple but not without its class as beveled edges separate the polished sides from the brushed top, a finishing touch that Rolex used to apply to its own Submariners.
Caliber 2824
Tudor doesn't have access to all of Rolex's technology, its in-house calibers topping the list. Inside the Black Bay ticks caliber 2824, which is, you guessed it, an ETA 2824. The good news is that it's a top grade caliber, adjusted in five positions with an average rate of +/- 4 seconds per day. With the standard 38 hours of power reserve, it's the good old 2824 that a lot of brands trust but is unlikely to excite collectors like Rolex's caliber 3130 would. On the one hand you may feel the price tag is steep for such a ubiquitous although reliable movement; on the other, it's only one part of the Black Bay package, and that's how I would encourage you to look at this fact because the rest of it–the whole watch–absolutely exceeds expectations.
On the Wrist
The Black Bay is available for purchase on a stainless steel oyster-style bracelet or a distressed leather strap with deployant buckle. Both of these options come with a textile strap similar to a NATO, though it isn't one and, frankly, it's way better. Not only is the fabric weaved in the same factory that produces the Vatican robes, but it's adjustable with only two keepers, saving you from tucking in extra fabric and ultimately dressing up what is a typically rugged strap option.
The leather straps and fabric straps each match the color of the watch, although the blue is slightly better coordinated. The red version has brown leather and black fabric (almost chocolate at the right angles, just like the dial) while the midnight blue version comes with blue leather and fabric, both which quite unabashedly match the blue bezel.
Both the leather and fabric straps lend the most vintage appeal, but the oyster bracelet offers the Black Bay a slightly more modern and active look. The bracelet is another aspect of the Rolex experience you get with this watch. In addition to a beautifully finished oyster case, the Black Bay comes with one of the nicest steel bracelets for the price point. Of course, Tudor doesn't get access to the incredible Glidelock technology found in Rolex's sport watches, so instead tool-assisted fine adjustment exists in the Black Bay's clasp to aid in achieving a comfortable fit. Other than the clasp and the less pronounced tapering (the Black Bay tapers from 22mm to 20mm; the Submariner from 20mm to 17.5mm), that's an oyster bracelet around your wrist.
It's worth noting that no matter which option you pick, the leather or the steel, the clasps on them are built to last. Each use tiny ceramic friction bearings to ensure proper, durable closure.
Red or Blue?
Since Baselworld 2014 there are two variations of the Black Bay to choose from, and the most difficult part is deciding between them if you don't have the budget or interest to pick up both. Whether you wear your Black Bay on leather, fabric or steel, it's a versatile and comfortable sports watch. However, the color you choose–red or blue–has a small impact on everyday wearability.
The red is the original inspiration, the 2013 winner of the Revival Prize at the Grand Prix d'Horlogerie de Genève. If Tudor only had one shot to produce the Black Bay, it was going to have a maroon bezel and a gilt dial–a distinct and inconspicuous combination. The blue version, however, is a striking reintroduction. Icy and modern, the midnight blue version isn't as bold but instead is sophisticated, masculine and quick to pair with nearly any outfit in the closet.
If you already have a nice luxury sports watch, then consider the red; if not, then the midnight blue would make a great first everyday piece. While it's true the red is the award-winning original, the blue is just as likely to be considered a classic.
The Heritage Black Bay retails for $3,425 on the bracelet and $3,100 on the leather strap. Even slightly educated buyers are likely to balk at the price tag–why pay so much for a watch housing a movement found in watches that command fractions of the price? It's a question you'll hear all too often throughout the online watch community when it comes to the Black Bay and others.
That feeling you get when you're head over heels for your watch and you keep stealing looks at it during meetings? That infatuation is all that matters when it comes to wristwatches, but the technical merits of Parachrom hairsprings or co-axial escapements are much easier to talk about and for everyone to understand since they're rooted in technical facts that don't have much wiggle room as far as the truth is concerned. But when you hold the technical merits on a pedestal, you risk reducing any watch to its specifications, especially when you can't see and feel the watch in person.
Reductive, feature-by-feature comparisons make sense sometimes, like when we buy televisions, but not when we're considering fine wristwatches like the Black Bay. We need to be considering the whole watch before we write it off as overpriced. The Black Bay is a dramatic execution bound to make the wearer feel something when he puts it on. The chocolatey gilt dial with creamy luminous paint; the proud but invisible domed sapphire crystal; the big unguarded crown protruding from an expertly finished stainless steel Oyster case; and, yes, the proven and serviceable movement inside of it–these details and how they work together to form a wristwatch that punches above its weight class in terms of design, fit and finish. If a Rolex Submariner is out of your reach, then the Black Bay is the most realistic and modern alternative you can buy today.


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Maldives Orion Photo Trip Report November 2012
Wow! talk about hit the ground running. After an flight from the UK to the Maldives via a smooth and rapid changeover in Sri Lanka, we found ourselves ensconced in the luxurious and spacious surroundings of MV Orion, and in what seemed like no time we were being briefed for our first check dive of the trip.
Check dives in most places are normally uneventful affairs, with the chance to get your weights trimmed and any new equipment given a try out. My advice as trip leader of this photo trip, was to take it easy, and maybe just take the housing down on its own, to make sure it wasn't leaking.
Normally sage advice given on most of my workshops.
On this occasion though I incurred the wrath of a couple of our number, who on taking this advice,and given in good faith, were joined on our check dive with no less than a dozen or so Manta's, so whilst they enjoyed the incredible spectacle they weren't able to record it.
From a photographic point of view this trip was conducted as an expedition as opposed to a more conventional photo trip. The difference being with my normal photo itineraries where I aim to perhaps concentrate on going to dive sites that favour gentle currents and the ability in some instances to repeat dives to try out techniques etc. With this trip here though it was more about getting our group in front of some impressive marine life, and the interactions, sometimes in strong currents would take precedence.
This presented different challenges from a tuition point of view, and my aim was to get people up to speed as quickly as possible to enable them to get successful shots in these diving situations.
With having such a cross section of abilities on board, I made myself available all day every day to answer questions and, give one to one's and small group tuition as and when it was required.
We had DSLR, Mirrorless System Cameras and High End and Basic Compact Cameras on board. So the whole range of equipment and also abilities was represented on this trip.
Regardless of kit owned though, the general advice in the conditions we were in, with the subject matter we were hoping to encounter was broadly the same. And that was to "get close".
This is because the visibility wasn't always gin clear. Manta and Whale Shark don't get to the huge sizes they do in the Maldives, on a calorie restricted diet.
The viz is compromised by all the tiny plankton and associated nutrients that these creatures, whose weight is measured in tonnes, eat.
These nutrients and plankton are brought to the dive sites on currents, that also have an effect on how photography dives are conducted. So different techniques to work with, rather than against the water are important to consider in these conditions.
It's no use getting frustrated with the currents in these places, spoiling your photography, because if it wasn't for those very same currents we wouldn't have so many large animal encounters.
This is where exemplary guiding comes into the equation and these guys on Orion were some of the best I have come across, they managed to balance the groups abilities with the conditions, and were consistently able to give us all great diving, whilst still keeping everyone safe and sound.
Their ability to plan ahead and read the conditions was put to test on several times, but on every occasion bar one they got us into the water and onto the dive site with efficiency and ease. Maximising our time and making sure we didn't burn through our gas too early.
The only time they slipped up and it was entirely forgivable, was at a wreck dive site they considered predictable enough not to check the current, and Mother Nature being her capricious self chose that day to buck the trend, and so we ended up fighting a bit of a current.
No mind though the next day things were back on trend and we completed the Kude Maa, a purpose sunk wreck without any lairy water play.
Another example of them coming up trumps was after an early morning dive we did in one of the many channels. The dive itself was a bit of a gamble current pending and we were going to be deeper than usual at 35m. The gamble was that if the current was running inside the channel then we could possibly encounter a larger than normal group of Grey Reef sharks, well into double figures. As these things are a bit fifty fifty this day we called wrong.
We nonetheless had a great dive and saw some very large tuna and a couple of Grey Reefs with a few Eagle Rays thrown in for good measure, but as we had been teased with the potential of seeing a multitude of sharks, some of our number were a little disappointed.
So back for breakfast we headed, but our route back to Orion appeared a little long winded, and very soon the reason for that became apparent as we happened upon a sizeable pod of dolphins
that we had jumping and cavorting on the bow wave for a good twenty minutes, nothing like a few dolphins to cheer folk up!
It didn't stop there though as our meandering route back for brekkie, took us via another channel that had some huge Manta feeding on the surface. So snorkels and masks donned we joined them, and they were huge, and we got a good few passes and pictures aplenty.
At this point when we were getting back on our Dhoni, something quite funny happened. Swearing and foul language from all and sundry rang out across the channel, and normally quite reserved folk were cussing like Liverpool dockers, myself included. Had we all developed a sort of aquatic Tourettes? No, our profanities were caused by hydroids, tiny stinging creatures that reach the parts that others cannot reach. As we had got back into the water without our suits on, our exposed flesh and easy to reach nooks and crannies, was at the mercy of the hydroids, and it felt like little hot needles being poked into you.
This was not going to dull the memory of a great pre breakfast dive trip though, it wasn't even 9am and we had seen dolphins, mantas and the odd shark too. So hungry but replete with good experiences we got back on the Orion and fell upon the pancakes, pastries and coffee.
I am pretty sure that Mario and crew knew that even if we didn't get exactly the dive we had expected, that they could console us with some exciting dolphin and Manta action. Nice one fellas.
What I remember most about the rest of that day was everyone showing each other pictures of Manta, and I spent a lot of time going through photos and helping to crop and edit shots for people.
I tried where time allowed to give daily presentations, covering available light, lighting, and exposure control. With some other presentations covering the use of Adobe Lightroom. Time between dives was spent on a more one to one, or in small groups basis. Looking at specific camera models and their use underwater.
Unlike the Red Sea trips, night dives aren't the norm every evening on a Maldives trip, however when they give you a night dive, they really give you a night dive! And on our second day onboard we were scheduled to do a night dive called Maya Thila, boy oh boy is this a night dive. This isn't a slow potter about looking for shrimp, crabs and Spanish dancers. This is high energy stuff.
The Thila, which is a small submerged roughly circular reef, is a place where lots of the sharks, morays and rays come to feed on a nightly basis. When you have descended and got yourself settled, in no time at all, in your torch beam, is a reef shark circling. On a mission. It's oblivious to you, all you are is a source of light to aid in its hunt. Illuminated by you and the other divers, reef sharks, Giant Moray,s and big rays congregate on Maya Thila to feast on the smaller reef fish. Its exciting stuff and is definitely not a dive to be missed.
A highlight for us all towards the end of an exciting week was a talk given by Simon Rogerson, Underwater Photographer, Author and current Editor of Scuba Magazine, who had joined us for the trip.
He had agreed to give us a talk on large marine animal photography, and we were treat to an amusing and entertaining lecture about shooting all manner of large beasts from all four corners of the globe. Simon is an engaging and humorous speaker and his lecture proved he has a passion and a skill for the subject, that he is able to communicate with ease to others.
I have tried to present a flavour of what these trips are about from my perspective, and with this trip report, I have deliberately kept away from doing a day by day, blow by blow account, with all the dives listed in date order.
However for those folk that like that sort of thing, we covered the Northern Atolls from Male heading south and working our way back up north as the trip progressed. As mentioned before, our guides gave us some great dives and managed a group of hugely varying abilities, always smiling and with no fuss.
Orion is a wonderful boat, great food, and she even has a Spa onboard. Lots of room to chill out and relax, with comfortable rooms and facilities.
Most importantly though the guides and crew were very flexible and amenable, recognising that we were a photo group, which is a godsend for this type of trip.
I had a busy but thrilling and fun packed week. A lot of this is down to the guests, who help to maintain a fun vibe, and so I thank all of you onboard Orion for helping to keep things jolly, it makes my part of the job so much easier.
Cheers and I hope to dive with you all again in the future.