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The William Paterson swept visiting New Jersey City in a doubleheader on Saturday extending the Pioneers' NJAC winning streak to four games. The Pioneers held NJCU scoreless for the final four frames and scored three runs in the bottom of the sixth inning to secure a 6-5 win in game one of the twin bill. Sophomore right hander Corey Martinez pitched seven innings of three-run ball, as Eriq Colon provided the eventual game-winning two-run home run and Frank Colasante closed out his second save of the afternoon as WP topped NJCU, 6-3, in the second half of the double dip.
Bates continued their winning ways, sweeping Bowdoin in a doubleheader behind outstanding pitching and timely hitting at Coombs Field. Game one of the twin bill, scheduled for seven innings, went nine, and Bates prevailed 4-3. In game two, the Bobcats took down the Polar Bears by a score of 6-3. Halfway through NESCAC play, the Bobcats sit atop the East Division standings. Bates has won six consecutive games, their longest winning streak since 2012. It's the first time ever - since the NESCAC formally became a playing conference in 1999 - that Bates has swept Colby and Bowdoin in a three-game series in the same season.
Senior Daniel Avery tossed a complete-game seven-hitter and struck out 10 as Mass-Maritime gained a split of a MASCAC doubleheader with Fitchburg State by posting a 7-2 nightcap triumph at Commodore Hendy Field. The Falcons used a six-hit, five strikeout performance over 6 2/3 innings from senior Tyler Smith to notch a 7-3 victory in the opening contest.
Occidental beat Pacific in a home doubleheader, winning its weekend series with the Boxers 2-1. Occidentalxy got outstanding pitching performances from Nolan McCarthy, Josh Cohen, Riley James and Nolan Watson. Tiger's starter Nolan McCarthy went six innings with five strikeouts and no earned runs. Riley James pitched three scoreless innings in relief, earning the save. Game two starter Josh Cohen followed McCarthy's lead from Game 1, pitching a gem. He struck out seven batters in seven innings, giving up just one earned run. Nolan Watson came on to finish it off with four strikeouts in a perfect two-inning save.
Eric Drzewiecki drove in five runs to power Keystone to a 10-5 victory over Gwynedd Mercy in the first game of the three-game regular season series between the Giants and Griffins. Troy Terzi improved to 4-0 on the year, picking up the win with eight strikeouts while allowing five runs on 12 hits. Tyler Widitz pitched the final two innings, allowing just two hits while fanning a pair of batters.
A walk-off single from freshman Dylan Ketch in game one and an offensive explosion, 13 runs including a grand slam from junior catcher Christian Vargas in game two helped Salve Regina earn a sweep over Endicott in Commonwealth Coast Conference. This was the 53rd and 54th meetings between the teams. The Seahawks have now won four in a row over the Gulls and have evened the all-time series at 27-27.
WPI exploded at the plate, getting home runs from Matt Howard and Steven Gallagher at the New England Baseball Complex as the Engineers salvaged the final game of a weekend series against Clark with a 15-5 victory. WPI matched its second-highest scoring output of the season. Howard (2 for 5, 5 RBIs) set the tone with a first-inning grand slam as five hitters had multi-hit games, led by a 4-for-5 day by sophomore Ryan Tropeano. Clark won the opener 3-0, setting a new school standard for victories in season.
|Willamette has clinched a NWC tournament berth for the first time and will finish no worse than third.
Willamette athletics photo
Willamette rallied from a 3-0 deficit after three innings to take a 5-3 lead in the top of the sixth inning on their way to a 7-4 victory over Puget Sound in the second game of a NWC doubleheader. The win, combined with other conference results on Saturday, allowed the Bearcats to clinch their first ever NWC Tournament berth. Puget Sound won the first game, 3-2. Willamette not only clinched an NWC Tournament berth, but clinched no worse than the #3 seed in the four-team tournament which will follow the regular season.
The University of Mary Hardin-Baylor Cru put together late rallies in both games and salvaged a doubleheader split with Howard Payne in Belton. UMHB won game two 6-3 after falling 5-4 in eight innings in game one. UMHB rallied to send game one to extra innings, but a throwing error proved costly in a 5-4 loss in eight innings. UMHB scored three runs in its final two at-bats to claim a 6-3 game two victory.
- Rhodes spoils Sewanee's senior day with SAA sweep
- Western New England poils Nichol's perfect record
- Farmingdale State walkoff gives Ram sweep
UMass-Dartmouth totaled four home runs on the day, including two from junior Josh O'Neill, collecting its first Little East Conference sweep of the season with 5-3 and 8-7 victories over visiting Keene State. Starter Sean Callahan shut down the Keene State bats in the opener, going six shutout innings and just allowing five base hits. O'Neill belted his first collegiate home run in the bottom of the fifth inning, breaking up the pitcher's duel. The nightcap made up for what the opener lacked in offense, with both teams combining for 12 of the 15 total runs in the first three innings. The Corsairs won on the strength of two runs in the middle innings.
Adrian clubbed four home runs among 32 hits to win both ends of a twinbill over Calvin, 10-2 and 11-5, completing a four-game sweep of their MIAA series. Senior Ian Mikowski was 6-for-9 at the leadoff spot during the doubleheader. Sophomore Jason Schroeder improved to 4-0 on the season in Game 1 after striking out seven batters in 5-1/3 innings. He scattered six hits and walked three that led to two runs. In the nightcap, freshman pitcher Spencer Ford picked up the win (2-0) in relief. He scattered eight hits, five walks and three runs over 6-2/3 innings. He had three strikeouts.
Virginia Wesleyan extended its winning streak to three games, and moved into fourth place in the ODAC standings, with an ODAC doubleheader sweep over Roanoke. The Marlins won game one easily 10-1, but it was a much close affair with a 9-8 victory in the nightcap.
|Tim Sulik earned a complete game shutout victory over the Big Blue in game two. Sulik held Millikin to just five hits over seven innings as he struck out six and faced just four over the minimum.
d3photography.com photo by Steve Frommell
Carthage opened a three-game weekend CCIW series with a pair of dominant seven-inning wins over Millikin, defeating the Big Blue 13-3 and 10-0 at Augie Schmidt Field. The wins move the Red Men to one-game over .500, 4-3 in the conference, while Millikin falls to 2-5 in the CCIW. "Tim Sulik and Chris DeRue had been unlucky early this season," said head coach Augie Schmidt on his winning pitchers after Saturday's sweep. "They have both pitched really well but weren't getting any run support. Today they did."
Stephen Keskinidis struck out nine batters in a 14-1 game two victory as the Vikings of Salem State split an afternoon doubleheader with the Bears of Bridgewater State. The Bears took game one with a 7-4 victory behind Reed Pike's three RBI's to earn their first conference win. The split set the Bears to 7-9 on the season while evening their record at 1-1 in the MASCAC. Salem State goes to 10-11 and 1-1 in league play.
Coming off a weekend sweep last week of Marian and Milwaukee School of Engineering, the Cougars come into weekend number two looking to continue their momentum in the Northern Athletics Collegiate Conference against Aurora who came in at 3-1 in the NACC. The Cougars got the best of the Spartans as they swept Aurora winning by the final scores of 13-0 and 12-4.
Sophomore left-hander Matt Correale earned a save in the first game and the win in the nightcap as Southern Maine swept the Eastern Connecticut State Warriors, 5-2 and 2-1, in a Little East Conference doubleheader at the EC Baseball Stadium. The sweep extended the Huskies' winning streak to four games, and improved their overall record to 11-7. The Warriors, the defending LEC champions, have dropped three of their last four games, and are now 1-3 in conference play. This is the third straight year that USM has swept the regular-season doubleheader with ECSU.
Ithaca secured a 14-6 win against Elmira in the first game of a three-game Empire 8 Conference weekend series at Dunn Field. Ithaca finished the afternoon with 19 hits, including nine for extra bases. Josh Savacool and Trevor Thompson each had three-hit games
Waynesburg hosted Penn State Behrend for a sun-drenched doubleheader. The Yellow Jackets slugged it out over 14 innings to earn a split with the visiting Lions. Behrend built an early lead and held off a late Jacket rally for a 7-6 win in game one. Waynesburg snapped a six-game losing streak by producing its most runs this season since March 2 during a 15-6 win in game two.
Trevor Denton and Mitchell Stumpo each posted five RBI apiece over Guilford's ODAC doubleheader split with Eastern Mennonite. The Royals claimed game one, 9-5, but the Quakers roared back to win the nightcap, 15-4. Logan Washle led the Quakers with eight hits over the doubleheader, including a five-for-six game two. Mitchell Stumpo finished seven-for-11 on his five RBI day with two triples. Eastern Mennonite's Joe Hall posted six hits and four RBI over the doubleheader to lead Eastern Mennonite. Damon Frazier finished with five hits and two RBI.
Gilberto Mendoza, Jr. batted 3-5 with four RBI and two doubles as the Bearcats hit their way to a 15-10 victory at Lehman. Matthew Fazio pitched the last four innings, throwing five strikeouts. Raymond Maurer finished the game batting a career-high 4-for-6 with two RBI and two runs scored.
Remember to use the D-III baseball hashtag, #d3b, on your tweets


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It's the dead of winter and struggling actress and wedding-cake decorator Piper Donovan is thrilled to be in warm and romantic Sarasota, Florida, enjoying the powdery white beaches, soothing seas, and golden sunsets over the Gulf of Mexico. She and her family are there to celebrate her beloved cousin's wedding. Not only is Piper creating the sugar-sand-dollar-festooned wedding cake, she's also the maid of honor.
But a cloud seems to be hovering over the whole affair.… (more)
|Total Loans
|Concurent Loans
|Maximum lending period
|26 loans
|1 loans
|59 days
|Number of Devices
|6 loans
I have enjoyed reading the three books in the Wedding Cake Mystery series and look forward to more installments. If you enjoy murder mysteries that are more light-hearted than dramatic, I suggest you take a look at these books if you haven't already.
No matter how you slice it, Clark's Wedding Cake Series will have you asking for another piece, please!
Publisher: William Morrow (January 08, 2013)
Parent ISBN: 9780062135445
Page count: 384 pages
File size: 1.4 MB
Language: English

subset: commoncrawl


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-by Tohgarashi Hideyu
-29 pages, English translated
Nothing special here. Just the 24th December in a random guys room. Nothing special you say? Well it maybe was before an Uber hot female Santa Claus came in through the window flying on her "rocket". After that incident nothing is like it used to be.
Side Note: Since there is no real word for "Merry Christmas" in Japanese, they say it just with a Japanese pronunciation "Merii Kurisumasu"


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Beware of imitations
Paola Farina
Fashion editor and then Communication Manager for various multinational companies. After a period of life and work first in Dublin and then in Amsterdam, she decided to devote herself body and soul to her great passions: fashion and writing. Today she is an Image Consultant, Style Coach, Personal Shopper and Special Events Project Manager for companies and individuals, in her free time (little) she is dedicated to sport. She lives with her husband and two cats on the outskirts of Milan.


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Trolley Night/901 Day
Friday, August 31
South Main
We're celebrating 901 Day (Sept. 1) a day early for Trolley Night! Join us Friday, August 31 for the longest-running block party in town!
Demolition has begun at the site of the Downtown Slider Inn (!), where we've been hosting our member area, so we'll be relocating this month! The South Main Association member area will be in its former location between Bluff City Coffee and the Edge Gallery – as usual, members will enjoy free food and beverages. You can also sign up on site to receive your exclusive SMA Member Card, which entitles you to discounts at participating South Main businesses, including:
Carolina Watershed
Civil Pour
Exercise Unlimited
Grecian Gourmet
Low Fi Coffee
The Green Beetle - Oldest Tavern in Memphis
Pontotoc Lounge
Rizzos Diner
Silly Goose
South Main Sushi
Two Girls and a Whip
The VAULT on GE Patterson
Walking Pants Curiosities
Additional events include:
- The release of Wiseacre Brewing Company's Irusu Japanese Lager at SMS Trolley Night End of the Summer Party
- Trolley Night Birthday Bash! at Stock&Belle
- The Jam on South Main at South Main Sounds
- Trolley Night at Sue Layman Designs
- August Trolley Night at Primas Bakery and Boutique
- Food Drank Culture at 409 South Main
- Huling Station small batch bourbon whiskey release at Old Dominick Distillery
- more to come!
STOCK & BELLE supplied above image, here's what they are up to on Friday, August 31:
Come get ROWDY with the 387 crew and help us celebrate 3 incredible years on South Main!
20% off ALL APPAREL + ACCESSORIES
MUSIC by Nugget Johnson
Debut of Memphis' new underground gallery and studio spaces: The Rowdy Department - www.facebook.com/rowdydept
Featured Artist Exhibit: Alex Paulus
We're humbled by the amount of love you have shown us since our doors opened in 2015. Without each and every one of you, 387 South Main would be just another building. Together, we have built a community within these walls—our own piece of Memphis ♥
To all the amazing artists, both present and past -
To our wonderful customers/clients, many of whom become dear friends -
To our friends & families, that have contributed countless hours of manual labor, prayer, love and support -
And to anyone that has simply walked through our doors and said a friendly "Hello" -
We love you all and hope you can stop by and give us a hug, handshake, fist bump, or whatever salutation your heart deems fit♥
Good Food. Good People. Good Times. #387turns3
August 31, 2018 No comments


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In 1993, Belzer was tapped by producers Barry Levinson and Tom Fontana to play acerbic detective John Munch on their acclaimed series "Homicide: Life On the Street." Based on real-life Ba...More Details
Gordie Brown had his national television debut on A & E's Evening at the Improv. After co-hosting NBC's Friday Night Videos, Gordie Brown later wrote and sang the theme song for the Emm...More Details
Born in Yorkshire, England, and raised in Chicago, Mark Howard began his dancing career at age nine. Becoming a North American Champion Irish dancer himself, he launched the Trinity Academy of Iris...More Details
Patrick Henry Hughes and his father share an incredible story of tragedy to triumph and have been featured on ESPN, Oprah, The Ellen Show, Extreme Make Over Home Edition, The Today Show, all the ma...More Details
Dr. Ronan Tynan is truly a modern day "Renaissance Man." Faced with numerous challenges throughout his well documented life, he has persevered with enormous passion and determination.More Details
Iconic guitarist, songwriter, vocalist and 3-time Grammy-award-winner, Brian Setzer, is a "Musician's Musician" credited with continually taking chances with innovative and daring mus...More Details
Artist. Best Selling Author. Entrepreneur.More Details
With more than 20 years as a stand-up comedian, Tom Papa is one of the top comedic voices in the country finding success in film, television and radio as well as on the live stage.More Details
Customer service expert, award-winning speaker and New York Times and Wall Street Journal bestselling business author helps companies deliver amazing customer service.More Details
The World Classic Rockers have set forth to bring audiences to their feet night after night in a stage performance packed with hit after unforgettable hit.More Details
John di Domenico is a long time trump impersonator.More Details
For over 20 years, Rex Havens has entertained and educated audiences around the world (50 states, 15 countries and counting) with his insightful observations about the hilarious miscommunications t...More Details
Joey Voices is one of only a handful of comedian/master musical impressionists worldwide.More Details
The Capitol Steps are a troupe of Congressional staffers-turned-comedians who travel the States satirizing the very people and places that once employed them. The Steps perform over 500 shows a yea...More Details
Will is considered a Modern Day Will Rogers!More Details
A Phi Beta Kappa graduate of Vanderbilt University, Jeff has quickly become one of the most in-demand presenters in North America.More Details


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The inaugural exhibition in the newly re-located Herb Lubalin Study Center of Design and Typography.
Herb Lubalin (1918–1981) is best known for his wildly illustrative typography and his groundbreaking work for the magazines Avant Garde, Eros, and Fact.
On view in Cooper Union's new gallery, the installation includes recent posters, publications, and motion graphics by internationally recognized graphic designers that spotlight an emerging trend toward expressive lettering and typography.
Original sketches, magazines, logotypes, and posters selected from the Lubalin Center Archive will illuminate Lubalin's influence on contemporary graphic design.
On view: November 5, 2009 – December 8, 2009
Filed under: Lubalin, People, Reference, Typography


text: Event InformationDate: Wednesday, July 13, 2011 - 1:00pm to 3:30pmInstructor/Presenter(s): Pamela EricksonEvent Type: Continuing Education - Face-to-Face PresentationEvent Category: Professional/Personal DevelopmentTechnology/Digital/WebCEU Hours: 2.5Location: Carteret Public Library, 100 Cooke Ave., Carteret, NJ 07008Directions: Carteret Public LibraryCost: FREE Target Audience School Librarians Descriptions It's EBSCO Boot Camp! The New Jersey State Library, in partnership with LibraryLinkNJ, is pleased to announce three dates and three locations for a free summer EBSCO Boot Camp for School Librarians. In these hands-on, 2-part workshops, Pamela Erickson, Librarian and Implementation Specialist for EBSCO Publishing, will conduct distinctly different morning and afternoon training sessions with an emphasis on Curriculum Integration, student interfaces and database content that supports research across the curriculum. This event listing is for Part 2 - Advanced Searching, Carteret Public Library, 1:00 pm - 3:30 pm. Other sessions and locations are listed in the CE Class Listings. Notes Carteret Public Library. You may arrive at 12:30 pm. Class begins promptly at 1:00 pm. No food or drink allowed in Computer Lab. No refreshments will be served. For those attending both the morning and afternoon sessions, you can bring a brown bag lunch and public bench seating is available or use local lunch options not far from the library. Registration Information If you wish to also attend the morning session - Part 1 - Basic Searching at Carteret Public Library, you must register for it separately. Go to the CE Class Listings to find it and register. Registration open only to members of LibraryLinkNJ. Registration Deadline for Morris County and Carteret is Wednesday, July 6, 12 noon. Registration Deadline for Eastern Regional Senior High School is Tuesday, August 2, 12 noon. Register online by using the link below. Link to Online Registration: EBSCO Boot Camp - Part 2 - Advanced Searching, Carteret Public Library, 7/13/11,1:00 pm - 3:30 pm Calendar


text: Hair New Hair Inspiration For Fall 2017 By Lionesse Beauty Bar August 19, 2017 No Comments New season = new trends! We don't know about you but we're itching to see all the new hair trends when a new season rolls around. Now that we're enjoying the last few weeks of summer, we have Read More


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Quick tip: Food allergy free and healthy Magic Kingdom Snack in Liberty Square
Posted on : 07-03-2011 | By : Allergy Free Mouse | In : Review
Tags: Casein Allergy, Dairy Allergy, Fish Allergy, Food Allergy, Gluten Free, Liberty Square Market, Magic Kingdom, Milk Allergy, Peanut Allergy, Review, Shellfish Allergy, Soy Allergy, Tree Nut Allergy, Wheat Allergy
If you're looking for a quick, food allergy free snack in the Magic Kingdom, head over to Liberty Square and the Market, near the steamboat dock. You will find cold, prepackaged fruits and vegetables great for a refreshing and healthy snack. You can also get cold drinks, too.


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Category: Plants
Vegetation echoes.
Researchers use sound waves to identify different plant species by their unique echoes. (via)
Post date: Sunday, March 23rd, 2008.
Homologous recombination.
Scientists discover that plants pass on stressful memories to their offspring. (via)
Post date: Wednesday, August 9th, 2006.
Recoverable satellite that will expose plant seeds to cosmic radiation for two weeks to help improve crop yields. (via)
Post date: Monday, July 24th, 2006.
Plant that a company has genetically modified to produce human insulin. (via)
Post date: Thursday, July 20th, 2006.
Plant hybrid created that is a cross between a cucumber and a cantoloupe. (via)
Post date: Tuesday, July 11th, 2006.
Antibody engineered from a genetically modified tobacco plant is being used in the production of a hepatitis vaccine. (via)
Post date: Tuesday, June 27th, 2006.
High expression of osmotically responsive gene 1.
Biochemical regulator discovered that allows plants to survive cold weather condtions. (via)
Post date: Thursday, May 18th, 2006.
Moon tulip.
European Space Agency is planning to plant a Dutch tulip on the Moon. (via)
Post date: Thursday, April 13th, 2006.
Maize insect resistance cysteine protease.
Corn enzyme that protects the plants from herbivores by disrupting their attackers' ability to digest food. (via)
Post date: Friday, March 31st, 2006.
Methyl jasminate.
Chemical released as a defense mechanism that prepares plants for attack is an ingredient in Chanel No. 5 perfume. (via)
Post date: Friday, March 3rd, 2006.
Chlamydomonas reinhardtii.
Algae strain is being engineered to produce all of the world's hydrogen needs.
Post date: Friday, February 24th, 2006.
Greenhouse effect.
Plant sweat is responsible for rising water levels worldwide.
Post date: Thursday, February 16th, 2006.
Physarum polycephalum.
Yellow mold is being used to control a robot. (via)
Post date: Monday, February 13th, 2006.
Scientists have engineered an enzyme in plants to remove carbon dioxide more quickly from the atmosphere.
Post date: Wednesday, February 1st, 2006.
F1-V fusion antigen.
Researchers have modified tobacco plants to produce a vaccine strong enough to combat plague. (via)
Post date: Tuesday, January 17th, 2006.
Dicaffeoyl quinic acid.
Sunflowers produce a substance that prevents HIV from reproducing in cell cultures. (via)
Post date: Monday, January 16th, 2006.
Greenhouse gassers.
German scientists have discovered that plants contribute to global warming. (via)
Post date: Wednesday, January 11th, 2006.
Organization whose mission is to end the senseless torture and mutilation of trees and shrubs.
Post date: Tuesday, January 10th, 2006.
Willie Nelson has his own line of alternative diesel fuel. (via)
Post date: Friday, December 30th, 2005.
Protein discovered that causes plant cells to commit suicide.
Post date: Thursday, December 29th, 2005.
Chloroplast genetic engineering.
Molecular biologist has grown anthrax vaccine in tobacco plants. (via)
Post date: Tuesday, December 20th, 2005.


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As a member of the National Association for Information Destruction (NAID®), S3 Recycling Solutions adheres to the specific data destruction guidelines set forth by NAID. All drives, tapes, paper and other media are either sanitized or completely destroyed in accordance to the National Institute of Standards and Technology (NIST®) 800-88 Guidelines for Media Sanitization. All drives in our possession are wiped using Active KillDisk.
S3 provides proof of successful erasure and non-recoverability – (certification of destruction), as required by tight industry regulations. Our detailed audit reports meet and exceed all regulatory and compliance requirements for data erasure.


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In Online media, these days increasingly filled with innovation and creativity. Costs can be cheaper or even free for advertisers increasingly attract the attention of many people to market their products through online marketing. Plus, with this online marketing, marketing can reach a wider and far (worldwide). Because of the nature of the internet that does not have borders or distance.
To market the product in the online world, you can use free sites that will spur the visit of many (potential) customers to your site or company private. Here are some free sites that can be used to market products online;
1. Facebook
Almost everyone who knew the internet would know facebook. As a worldwide sites, facebook become an easy place to market their products online and free. On Facebook there are Page (page) that can be used as a place to gather or collect a lot of people, both aimed at the same or sporadic. There are also an Apps Facebook, a special screen to create external applications such as games or Fans Page. Besides that, facebook also provides a special page (the market) such as Market Place. Each user can easily enter and sell their products in accordance with the categories provided.
2. Twitter
It's a social media sites that are very cool model. With twitter, you can market the product in a way that is more subtle. Because BASED twitter more on how you babbling (retwit) there. Many users who do not like the other users of direct selling without first introducing myself properly (personal branding). And twitter is a personal branding tool for current most powerful in the world of social media.
3. Linkedin
With LinkedIn, you can introduce yourself, both personal quality to the quality of work. You will be taken to meet with people who are a profession with you and even with those high education or domiciled within their respective owners. That is why Linkedin into the right site to help personal branding and also explore your products. I might say, Linkedin is a professional website.
4. Flickr / Photobucket
Flickr / photobucket can be used as a place to store your product images or photos of work. Use the tag or a name that fits with your product that will most likely be sought by many people. In addition, two sites also provides storage and bandwidth (nearly) infinite, then allows us to save the picture despite the large scale product images.
5. Youtube
Make a presentation of both animation and video and upload it here Youtube. Youtube site often becomes a search for people who prefer the visual motion. There have been many proven, quick fame skyrocketed because people use YouTube as a place of expression.
6. Slideshare
If you have other forms of presentation (product) either in the file Pdf or Ppt, then the SlideShare site this could be a good place to raise product. With this site, make it easier for people to upload or download the presentation (product) you. And SlideShare also provides many facilities to establish a wider network.
7. HargaTeman
This site is created for (and can) be used as a gathering place of the product owners who wish to market their products for free. Sites created by this UI students have a complete feature. You can enter a lot of products and establish relationships with other product owners. HargaTeman.Com is extremely lightweight and flexible, and fast in uploading product.
Mantra of the internet is: FREE, PERFECT, NOW. Use the Free to achieve Perfect profit and Now!.
Stay Creatives.
Translated from Kika.web.id


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Estepona Beach TH
Luxury townhouses with contemporary design for sale in a peaceful beachfront location on the Costa del Sol.
- Units available 3
- Bedrooms 3
- Sizes from 182m²
- Building licence Granted
3, 4 and 5-bedroom houses in a brand new gated front line beach development with magnificent communal gardens, swimming areas and gym.
This sensational new development enjoys an enviable location on a peaceful stretch of beach in Western Estepona, walking distance to the town and the sports harbour.
The complex comprises modern luxury houses with 3, 4 or 5 bedrooms, organised around expansive communal gardens with various swimming areas and a fully equipped gym. The beautiful gardens are dotted with idyllic walkways and water features and create an atmosphere or seclusion and privacy in this gated haven of tranquillity and security.
The houses measure from 319 m² to 449 m² and all boasts private roof top terraces with a Jacuzzi, pergola and barbecue area. Open kitchens equipped with high-end appliances and double height living areas with a fireplace, air conditioning, under floor heating and home automation systems are just some of the features found in these new homes. An underground garage provides parking for residents and guests.
Stunning modern homes with unbeatable communal facilities, open plan spaces and views of Gibraltar and Africa in a prime beachfront location in Western Estepona.
- Privileged beachfront location
- 3, 4 and 5-bedroom luxury townhouses
- State-of-the-art finishes and appliances
- Private roof terraces in all properties
- Extraordinary communal facilities
- Advanced construction
Units in this development
|Rental yield
|House / Villa
|3 Bedrooms 4 Bathrooms
|185m², Terrace 15m²
|House / Villa
|3 Bedrooms 2 Bathrooms
|247m², Terrace 108m²
|House / Villa
|3 Bedrooms 3 Bathrooms
|183m², Terrace 17m²
|House / Villa
|3 Bedrooms 3 Bathrooms
|182m², Terrace 17m²
This development only has a few remaining unsold units.
New development located in the most exclusive part of western Estepona, in a prime area of the tree-lined boulevard, with private access to the beach and surrounded by the Guadalobón River.
- Estepona Marina – 5 minutes on foot
- Walking distance to town centre and sports harbour
- Marbella – 35 kilometres
- Malaga International Airport – one hour by car
- Gibraltar – 45 kilometres
- The Atlantic coastline – 45 minutes by car
Next steps
Our experienced sales agents are on hand to help you find out more about this exciting development.
- Viewings Arrange a viewing of this development
- More information Request more information
- Contact us about this development +34 637 996 636
- Email firstname.lastname@example.com
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S: Italy, Greece, Croatia and Spain
FC: September 16-Oct 6, 2011 Venice to Barcelona on Nieuw Amsterdam
1: Gondolas for hire! VENICE | Gelatto | Vernazza - Cinque Terre | COLISEUM | GREECE | Santorini | GAUDI - Barcelona
2: Susan and I left Seattle on Sept 16,2011 and flew to Paris had a 3 hour layover and then to Marco Polo, Venice. We stayed at Hotal Arlecchino which was located one canal over from the Grand Canal. It was a great location. We spent 3 days in Venice and from there went by train to Florence and by vaporetto (water bus) to the islands of Murano and Burano. What a unique city. Amazing! We boarded the Holland America,Nieuw Amsterdam on 9/21 and sailed to Dubrovnik on 9/22. Dubrovnik is a 'walled city' built in the 13th century,we climbed to the top where they were filming a movie....lots of men dressed as 'Romans'. Beautiful views, hot and lots of steps!! Next stop - Corfu...beautiful city. There were horsedrawn carts with colorful umbrellas.We went on the Panoramic Corfu tour...beautiful. Next stop, Argostoli, Greece. We went on a tour of Dragnoti Caves and an underground lake - dipped our feet in the warm water...had lunch. Next stop, Santorini, what a beautiful place! Very hot - got lost on the side of the cliff trying to take pics of the blue domed roofs. Made it to the dreaded tour bus in the nick of time. Next port was Catania on Sicily. We took a tour to Taormina - loved this quaint Italian town!! So picturesque! It is near Mt. Etna and has the ruins of a Greek Theater....
3: The next port we visited was Salerno. We were originally to go to Naples but rumor has it that they are having a garbage strike. From Salerno we chose the Shopping in Sorrento tour. We had an explanation of how they do inlaid wood and then off on our own. We ate lunch at Fauno Bar and had FREE Limoncello. It is made here.Good day - beautiful city. Civitavecchia is the port for ROME. We did this one on our own. We took the train for 19 euros round trip to St. Peters. We found the Hop On Hop Off bus and were off to Trevi, Spanish Steps, Coliseum and all the rest. It is an amazing city and I especially loved the Coliseum. We got on the 'fast' train back and it only took 30 minutes. Loved Rome but it was very crowded with tourists if you can believe that!! Livorno - we booked the Cinque Terre tour - we took a 'coach' to the Cinque Terre village of Manarola and walked on the Path of Love to Rigiomorre and then a boat to Vernazza for lunch. After a relaxing lunch we boarded the train for LaSpezia and met our coach for the ride back to the ship. Great day.Villages are very picturesque.They built terraced gardens so they could grow grapes and food.The side of the mountain was too steep otherwise. Last port - Barcelona.What a city! We stayed on La Ramblas and were close to everything. Loved the Gaudi and other mosaic buildings. Want to go back!
4: Rialto proposal
5: Venice Scenes
6: Murano and Burano
7: Back to Venice!!
8: Statues
9: Florence
10: Dubrovnik
12: Argostoli Greece
14: Catania/Taormina Sicily
15: Salerno/Sorrento, Italy
16: Civitavecchia-ROME
17: LIVORNO - Cinque Terre
22: I can't find my....
23: Seriously, I have to pay 1.50 Euros to pee?????


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How to calculate macros for weight loss?
A big question!!!
When it comes to calculate macros for weight loss there are many questions comes into mind which needs to be answered. i.e.
- What is macros?
- How macros can us helps to weight loss?
- Are they really effective?
- Why do calories matter so much?
- What is the best way to calculate my calorie needs?
- How many calories should I eat a day to lose weight?
Related: HOW TO LOSE 10 POUNDS IN 20 DAYS BY LOSE WEIGHT MACROS DIET
First I will talk about macros.
What are macros?
Macros is an abbreviation or we can call it acronym for macronutrient. The food we eat is mainly contains 4 components(macronutrient). i.e.
- Protein
- Fats
- Carbohydrate
- Alcohol
So when we call all these four macronutrient we call it "MACROS".
This is just a brief about macros. When we will discuss the calculation of macros for weight loss I will explain about macros in brief.
I will tell you all basics about weight loss, factors contribute for weight loss, how macros can be helpful for weight loss, how to calculate macros for weight loss, which ratio for macros can be more effective for weight loss as per your body composition.
So before I tell you about how to calculate macros for weight loss, I want to tell you about fundamentals of weight gain or weight loss. i.e. ideal weight as per our height and age, macros, calories etc.
What should be an ideal weight as per our height and age?
We can find out the ideal weight for us as per our height and age. Now a day we have various sources that we can use to calculate our weight as per standards. I will also share
Quite true!!!
We all are now surrounded with social media to such an extent that we are consciously or unconsciously are under its influence. It totally depends upon us how we can utilise in effective way to make it as a boon or bane.
Sources: https://www.usarmyband.com
After getting to know about your weight requirement you will have to decide, are you underweight, normal, overweight, Obese and plan accordingly for your calories intake.
What are Calories?
We all human beings needs energy to function in its optimal state. And the only source of energy for human being is "what we eat" and "what we drink". We take energy inform of Calories. A calorie is the smallest unit used in measuring the amount of energy food provides when eaten and digested.
Can you imagine energy value of 1 Calorie?
An amount of heat required to increase 1-gram water temperature to 1 degree Celsius.
How to decide calorie intake for your body?
To determine calorie intake for your body there are 3-4 factors that decides your calorie intake
- Height
- Weight
- Age
- Future goal (Weight loss/Weight gain)
So I will not confuse you with different methods to decide your calorie intake, go with "Mifflin – St Jeor Formula" to decide your calorie intake:
The Mifflin-St Jeor equations is the most accurate daily calorie requirement measurements today. Used in hospitals and gyms, this equation will allow you to figure out your daily calorie needs, specific to you and helps you, how to calculate macros for weight loss
Follow the easy step:
1. Step 1: Convert your Height and weight:
Height in Centimetre:
Weight in Kilogram:
Example: I am 26 years old. I have 5 feet 5 inches' long (65 Inches). So I should have an ideal weight of 159 pounds as per my standard height and weight.
So Height in centimetres= 65X2.5= 162.5cm
Weight in Kilograms= 159/2.2= 72.27 Kg
2. Step 2: Calculate A
A= 10X……………………………………(Weight in kilograms)
Example: A= 72.27X10=722.7
3. Step 3: Calculate B
B= 6.25X…………………………………(Height in centimetres)
Example: B= 162.5X 6.25= 1015.625
4. Step 4: Calculate C
C= 5X…………………………. (Age in Years)
Example: C= 5X26= 130
5. Calculate your need as per formula:
For Male:
A+B=…………-c=…………………. +5=………………………………Basal Metabolic Rate
A+B=………. -c=…………………. -121=………………………………Basal Metabolic Rate
Basal Metabolic Rate =72.27+1015.625-130= 957.895+5= 962.895
6. Step 6: Pick your activity level:
- 2= Passive (little or no exercise)
- 375 = Less Active (light exercise/sports 1-3 days/week)
- 550 = Moderate (moderate exercise/sports 3-5 days/week)
- 725 = Active (Exercise/Play any sports 6-7 days a week)
- 900 = Very Active (very hard exercise/sports and physical job)
Your BMR ______ × Your Activity Level ______ = Your Daily Caloric Needs ______
Example: Because I am lightly active cum sedentary
My Calorie needs are= 962.895 X1.200= 1155.474 approx. 1200 Calories
7. Step 7: What's your goal:
Decide your goal for calorie intake and go for it. Remember not to consume less than 1200 calories per day.
Customised macros diet is the best way to lose weight. But how to calculate macros for weight loss is a big challenge. Today I will share with you the easiest way to calculate macros as per your calorie deficit plan.
How to calculate Macros for weight loss?
First step in calculating macros is to be a fully aware about your body composition.
I want to share a table of Height & weight; we all should try to manage our weight as per our height.
|4′ 10″
|91 to 118 lbs.
|119 to 142 lbs.
|143 to 186 lbs.
|4′ 11″
|94 to 123 lbs.
|124 to 147 lbs.
|148 to 193 lbs.
|97 to 127 lbs.
|128 to 152 lbs.
|153 to 199 lbs.
|5′ 1″
|100 to 131 lbs.
|132 to 157 lbs.
|158 to 206 lbs.
|5′ 2″
|104 to 135 lbs.
|136 to 163 lbs.
|164 to 213 lbs.
|5′ 3″
|107 to 140 lbs.
|141 to 168 lbs.
|169 to 220 lbs.
|5′ 4″
|110 to 144 lbs.
|145 to 173 lbs.
|174 to 227 lbs.
|5′ 5″
|114 to 149 lbs.
|150 to 179 lbs.
|180 to 234 lbs.
|5′ 6″
|118 to 154 lbs.
|155 to 185 lbs.
|186 to 241 lbs.
|5′ 7″
|121 to 158 lbs.
|159 to 190 lbs.
|191 to 249 lbs.
|5′ 8″
|125 to 163 lbs.
|164 to 196 lbs.
|197 to 256 lbs.
|5′ 9″
|128 to 168 lbs.
|169 to 202 lbs.
|203 to 263 lbs.
|5′ 10″
|132 to 173 lbs.
|174 to 208 lbs.
|209 to 271 lbs.
|5′ 11″
|136 to 178 lbs.
|179 to 214 lbs.
|215 to 279 lbs.
|140 to 183 lbs.
|184 to 220 lbs.
|221 to 287 lbs.
|6′ 1″
|144 to 188 lbs.
|189 to 226 lbs.
|227 to 295 lbs.
|6′ 2″
|148 to 193 lbs.
|194 to 232 lbs.
|233 to 303 lbs.
|6′ 3″
|152 to 199 lbs.
|200 to 239 lbs.
|240 to 311 lbs.
|6′ 4″
|156 to 204 lbs.
|205 to 245 lbs.
|246 to 320 lbs.
|19 to 24
|25 to 29
|30 to 39
So when you get to know how much is your height. Match the normal weight of your body with the height standard and categorise yourself in which category you are coming. Our weight for particular height also varies as per our age also So you should also refer the below table to calculate your weight as per height as well as your height. It will also help ultimately how to calculate macros for weight loss.
Normal: No weight loss required. Keep your regular diet. Don't go for a calorie intake. And if you feel some extra fat is there in your body then make changes in your macros (Protein, carbohydrate, fats, alcohol) composition. Try to intake more protein or carbohydrate in place of fats without compromising in calorie intake.
Overweight: When you find yourself in overweight category, there is a need of weight loss. There is a need of calorie deficit. Calorie deficit should be as per standard calorie intake required for your body make a calorie deficit diet plan and execute it with discipline to get good results.
Obese: This is the critical stage for you. You must be losing weight otherwise it could affect your body to a great extent. In this condition you are more prone to diseases that increase the chances of diabetes, heart disease, blood pressure and many more. Obesity is the invitation to all the disease. So be active to maintain your body weight to live a healthy life. In this case you need a 25 % calorie deficit to get the effective result.
We are discussing so many things about weight loss, macronutrient, calorie deficit but what is the calorie intake that is needed by our body at normal condition.
Basic sources of calories are macronutrients, but their calories composition is different. So numerically it is calculated.
After knowing calorie requirement for our body we can work on how to calculate macros for weight loss.
Addition to that there is one more method to decide your current status synchronising all factor like height, weight & age.
Body Mass Index: It is also one of the most useful method to decide and adjust our weight for our height. The balanced body mass index will help you to stay healthy and fit. It helps to control your calorie by showing proactive symptoms that can take your health in a bad direction.
But the question is How to check Body Mass Index?
I have brought you an easy formula to calculate your body mass index and apply the suitable action for the same.
First convert your weight into pounds and height into inches.
Body Mass Index= (weight X703)/ (Height X Height)
What does BMI value signify?
- Value ranges (< 18) Underweight"
Work on your weight, being an underweight can makes you unhealthy.
- Value ranges (18-24) Healthy weight
Great! You are under normal weight condition that will help you to stay away from various heart diseases and other related health problem.
- Value ranges (25-29) Overweight
Well this is not a normal condition. Being an overweight increase the chances of heart disease, diabetes sometimes cancer too. So start from today on your weight loss through smart ways.
- Value ranges (>29)
I will call it a critical stage. You will have immediately start working on your weight loss. You are already in the influence of various disease. Consult to your doctor, physician or your gym trainer to give you the best advice for your weight loss.
Related: How to grow hair home remedies?
Second thing is Weight loss. How we can lose weight?
Mechanism of Weight Loss:
Understanding the mechanism of weight loss can help doctors as well as us to treat us effectively.
We can lose weight by universal weight loss technique i.e. "calorie deficit"
Calorie Deficit: Calorie deficit is a process to reduce calorie intake against the standard calorie intake that needs a body as per our body composition (height & weight). Calorie deficit is also a critical process to lose weight which can impact our body to a great extent if not managed properly.
25% calorie deficit is recommended to lose weight.
And final step is calculating macros for weight loss:
After knowing your ideal weight according to your height you can find out the calorie intake for your body. I only recommend weight loss for those who are in category of overweight or obese. And you have to select your calorie deficit plan.
What is the safe weight loss?
Now we are toward the last step of weight loss plan, but it is very important to know that how much weight loss per month is safe that will not create other bad impact on our health.
Successful weight loss also supports your health. Safe and effective weight loss program should include
- Plan for weight loss should be effective for long run.
- Usually a steady and healthy weight loss goals usually ½ to 2 pounds per week.
According to one of the report it is safe to lose 4-8 pounds in a month.
Some weight loss program may use a low calorie intake diet for rapid weight loss who have a excess weight. But these program should be under some medical supervision.
How to calculate macros for weight loss?
Taking Example of 185 lbs
If I consider 25% calorie deficit.
Calculate calorie intake for 185 lbs
Calorie intake= 185X 14= 2600 Kcal
Our goal= 2600X0.75= 1950 Kcal
Macronutrient Composition:
Protein: Mostly calorie intake remains equal to our weight in lbs i.e. for 185 lbs we will take 180 g of
Fats: fats intake is 25 % of the total calorie intake
i.e. Goal calorie intake= 1950 X 0.25= 490/9= 55g
So considering 1950 calorie intake there is a requirement of 55 g of fats to lose weight.
Carbohydrate: Rest of the calorie intake should come from carbohydrate.
I.e. First we should know how much calorie we are taking from protein and fats
=(170X4) + (55X9) =1175 Kcal
Then we can calculate the how much calorie we need to take from carbohydrate
= 1950-1175= 775 Kcal
And this calorie comes from= 775/4= 195g
So we have a composition of all macronutrient to have a 25% calorie deficit for a weight of 185 lbs
Protein= 170g
So this is the easiest way how to calculate macros for weight loss. This is just a brief about macro nutrient. Different body composition has different requirement of calories and different macronutrient. So take a brief and consult to your doctor before adopting all the weight loss programs. There is a big difference while calculating macronutrient for male and female. That we will discuss in forthcoming article.


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Sam Mendes set to return for Bond 24
SAM Mendes appears to be coming back for another Bond movie.
The Oscar-winning director got behind the camera for his first 007 film, Skyfall, this year, and he is already said to be working the plot for a follow-up.
The news comes as Bond screenwriters Neal Purvis and Robert Wade, who worked on five instalments of the spy series, revealed they are quitting the franchise.
Deadline reports that Robert said: "We're very happy to have done five Bond movies, I think we've gotten it to a good place. I know that John Logan (screenwriter) and Sam Mendes have come up with a plot for another one, which takes the pressure off because these films take up a lot of time."
Neal, who has been writing with Robert for 28 years, added: "We were going to stop with Quantum of Solace, but it's good to go out on a high with Skyfall."
Meanwhile, current 007 Daniel Craig, who has appeared in three Bond films, is contracted for two more.
PA Media


text: bsieve 0 Posted August 6, 2010 it is not uncommon for the site to take the full 5 days plus to site though I never understood why. If you read the blog on the deal a rep says that he has not heard of any actual delays but I have note gotten confirmation either about the hdhr being shipped. This is Fri 3pm est Share this post Link to post Share on other sites


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CSU expecting 25,000 for home opener vs. Northern Colorado
FORT COLLINS – Based on current ticket sales, Colorado State is expecting 25,000 for its home opener against Northern Colorado on Saturday.
Hughes Stadium officially seats 32,500.
The game is an 'Orange Out,' as fans are asked to wear orange to the stadium. Players will wear orange Aggies jerseys to honor the school's past. Colorado State's original colors were green and orange. Saturday is Ag Day at CSU.
Maumau out for the season
Freshman fullback George Maumau is done for the year with a knee injury, CSU coach Steve Fairchild announced. "He'll redshirt," Fairchild said.
Follow Chris Dempsey on Twitter @dempseypost or email him at email@example.com


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Not all repair shops are the same. San Diego Mac Repair employees are Apple Certified directly from Apple and have years of iPhone iPad and Mac repair experience right here in San Diego. Former Genius Bar experience. San Diego Mac Repair in La Jolla has 5 star ratings on Google Yelp and Facebook. San Diego Mac Repair only uses original quality parts. Check out this informative guide on how to spot a fake aftermarket iPhone screen. San Diego Mac Repair can repair devices, iPhone logic board repair, troubleshoot Mac environments in your home or business, wifi setup, ring doorbell installation and much more. San Diego Mac Repair - iPhone iPad Mac Repair - 7734 Herschel Ave #J La Jolla, CA 92037
Phone: (858) 375-9757 - Visit Us Online -https://sandiegomacrepair.com


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Prominent Past Members
Sam Steele
Sam Steele retired from the force in 1904 and lived in the U.S.A. Returned to Canada and engaged in the blacksmithing business at Whitewood. On the formation of the 16th Light Horse took over the Whitewood troop under Major Hill. At the outbreak of the European war volunteered and went over with the 10th Brigade C.F.A. as staff sergeant. Served continuously with them until the armistice, Ypres, Somme, Vimy Ridge, Hill 70, Paschendaele, Arras and Amiens and was with first artillery in Mons. Awarded the M.S.M. President G.W.V.A. (1923). Member of the Eagles, Elks, Yukon Order of Pioneers. Etc.
Leroy N. "Jack" McQuesten
Known to many old timers in both Alaska and the Yukon as the Father of the Yukon and Alaska and to many as Alaska Jack. He was born in Portland, Oregon in 1836. When a young man headed for the gold fields of the Fraser River in British Columbia. Gradually working his way north he arrived at Fort Yukon on the Yukon River in Alaska with Al Mayo and Arthur Harper whom he met on the way. McQuesten worked for the Alaska Commercial Company for many years.
He finally built a trading post at Fort Reliance which was 8 - 10 miles down the Yukon from the present day Dawson. It was from this point that measurements were made on the river hence Forty Mile was 40 miles below Fort Reliance. When gold was found on The Forty Mile he moved to this new gold field and helped build up the town of Forty Mile. It was here on December 1st, 1894 that he helped organize The Yukon Order of Pioneers and was elected the first President. The original of this diary was left in the care of The Yukon Order of Pioneers, it and many other valuable records were lost in a disastrous fire in the spring of 1966 when the Y.O.O.P. hall in Dawson went up in flames.


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September 05, 2012
A Piece of Josh Early History
Do you remember how it felt to explore through your grandparents attic, searching through all of the memories and treasures that they had up there? The old violin, the high school yearbook, the black and white photos of your family. All precious heirlooms. Well, today we received a gift that gave us that exact feeling of nostalgia.
We just received the oldest piece of Josh Early memorabilia that we have ever had. A very loyal Josh Early customer, Thomas Raug, gave us a candy tin that dates back to 1909. As you can see by the wording on the tin, it's from "Richardson and Early" Wholesale Confections. The "Early" is my great great grandfather, Joshua R. Early, the first of five generations of Josh Early candy makers. At the age of 22, Joshua owned a grocery store where he sold candy, and would eventually partner with Frederick H. Richardson in the wholesale confections business, located at 140 N 6th St in Reading, PA.
As you can imagine, for a family of candy makers this is a rare and wonderful gift to receive. We thank Thomas for sharing this.
What's your favorite family heirloom or piece of nostalgia?


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I've got a new round of online classes ready to this fall! I've also got early bird prices happening until Oct.1st. So get em cheap while you can!
begins Oct. 2nd
Monoprinting is a form of printmaking where lines or images can only be made once. I fell in love with the process back in college and it still remains one of my favorite ways to create! Join me for a fun little class where we will explore a variety of simple but unique ways to create monoprints. We will use additive and subtractive methods, collage, we will experiment with paint and inks, play with texture and make use of everyday materials and supplies to create on of a kind prints.
*Note- This is NOT a gelli plate printing class, while I will be touching on how to use a gelli plate, we will be using a variety of everyday supplies to print.
begins Oct. 16th
When working with paint, a palette knife can be a really fun alternative to using a paint brush! Typically a palette knife is used for mixing paint but it can also be used to apply paint. In this class we will be ditching those brushes and exploring all kinds of ways to use palette knives to swipe, scratch, drag, dot, mark, layer and spread that paint!
begins Nov. 6th
Pens are some of my favorite supplies to create with! They are cheap, easy to find, versatile and there are so many different ways to put them to use! In this class I will be sharing some of my favorite ways to use pens to get creative- from drawing, mark making, using the ink to paint with- I will be sharing some of my favorite ways to hack those pens and push there potential!
begins Nov. 20th
When it comes to my creative process, I am always looking for fast and easy ways to add texture to my surfaces. Over time, I've discovered a variety of really creative techniques to add texture to my art. Join me for a messy little class where we will be dipping all kinds of strange things in paint to create surfaces filled with texture.
In addition to the new line up of classes I am also offering a bundle option. This bundle includes all four new classes. If you are interested in taking all four classes, this is the option for you!
Just a quick reminder that this is the last week to get in on the early bird price for my Petals and Paint Art Retreat in October! We have 3 spots left! More information HERE


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If you are seeing the revenge tragedy Titus Andronicus at the Stratford Shakespeare Festival you might want to bookend that experience with The Merry Wives of Windsor, Shakespeare's great revenge comedy.
Being given a smashing production at the Festival Theatre under the taut direction of Frank Galati (who also adapted the Festival's staggering production of Grapes of Wrath), Merry Wives is one of the jewels of the 2011 season.
Galati has set the action in what looks to be the 1840s giving the proceedings a deliciously Dickensian flavor and, unlike many such time shifts in Shakespeare productions, this one works flawlessly, simply substituting Victoria for Elizabeth as "our radiant queen." The Victorian costumes by Robert Perdziola are both sumptuous and witty and his set is simple and efficient.
Falstaff is played by long-time Festival star Geraint Wyn Davies and his performance is an unalloyed delight from start to finish. Even so, Tom Rooney almost steals the show with his splendid turn as the might-be cuckolded Ford. Laura Condlin and Lucy Peacock are spot on as the eponymous wives and Christopher Prentice and James Blendick are hilarious as the idiotic Master Slender and his long-suffering uncle, Justice Shallow. In a class by himself is Nigel Bennett as the French Dr. Caius.
The humor of Merry Wives is still astonishingly fresh after 400-odd years and could almost serve as the pilot for a new Britcom on PBS. It's a great introduction to Shakespeare for younger audiences who will have no problem at all following the raucous action.
I wish the Herne's Oak scene that culminates Falstaff's public humiliation had been a bit eerier, a bit spookier, but his is a minor quibble in a production that stands as one of the Festival's very best.


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This one is for all of you male fashionista's out there. Finding the right holiday outfit can be difficult, especially next to your special guest for the holiday weekends to come. But don't you worry, we have some perfect trends that make you shine this season. And for an extra plus, you can use this trends no matter where you go.
Mountain Coats: Now we all know that the weather has changed. Whether its snow or rain, you need warmth and style protection. Woolwich Woolen Mills has the perfect allAmerican plaid jacket.
Khakis: Now if the suit and tie are too formal for you this holiday season, khakis are the way to go! You can find these trousers online at dockers.com.
Cotton Blazer: One of my personal favorite trends. Goes well with a beachy look…so if you're heading somewhere tropical and sunny for the holiday season this is perfect! The brand Theory carries an amazing blazer!
Button-Down Polo – hit up Ralph Lauren this holiday season, and the best thing about these shirts is they will go great with your closet collection. Because you can match them with almost anything.
Dark-Blue Denim: The most classic way to go! This look amazing with absolutely anything. Your new polo or an old sweater.
So let's see it, guys! We all want to see your new holiday trends on the app this season. Give the post a hashtag of #HolidayTrends on Fashom!
Source: Esquire


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We love seeing new hardware confirmed at trade shows like CES, but they're also great places to take a peek at designs that aren't yet ready for the commercial phase. That's what we did when we stopped by the Noitavonne booth, taking a look at some of the company's ideas for what could be next for smartphones and tablets.
These Noitavonne designs are very colorful, with bold accents, and feel really nice in the hand. Noitavonne extends its same basic design principles to phones, small tablets, and large tablets alike. To be clear, we don't know if any of this stuff will ever be available in stores, but it sure is fun to look at.
The company even had some functional hardware to show off, including a ruggedized design that adds a little color to the dark, industrial look so many of these phones fall victim to (though we're not entirely sure if this is an all-new device or just one that's been re-shelled). We gave the phone a little abuse, and it still kept right on ticking. Check it all out in our video:


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Narrative of the Life of Frederick Douglass: An American Slave (Civil War Classics)
3.9 343 5 1
NOOK Book(eBook)
Available on Compatible NOOK Devices and the free NOOK Apps.
To commemorate the 150th Anniversary of the end of the Civil War, Diversion Books is publishing seminal works of the era: stories told by the men and women who led, who fought, and who lived in an America that had come apart at the seams.
One of the most important figures of the Civil War, Frederick Douglass, was born into slavery but rose to become a tremendous orator, an impassioned abolitionist, and a representative of all who remained voiceless through slavery and oppression. His narrative resonates today with its eloquence, its incendiary history, and its profound and moving arguments for the humanity, and the equality, of Americans.
One of the most important figures of the Civil War, Frederick Douglass, was born into slavery but rose to become a tremendous orator, an impassioned abolitionist, and a representative of all who remained voiceless through slavery and oppression. His narrative resonates today with its eloquence, its incendiary history, and its profound and moving arguments for the humanity, and the equality, of Americans.
Product Details
|Diversion Books
|Publication date:
|Sold by:
|Barnes & Noble
|NOOK Book
|Sales rank:
|File size:
About the Author
Hometown:Tuckahoe, Maryland
Date of Birth:1818
Date of Death:February 20, 1895
Place of Death:Washington, D.C.
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Average Review
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Narrative of the Life of Frederick Douglass, an American Slave based on 0 ratings. 343 reviews.
In reading Frederick's narrative it truly teaches you about the life inside slavery and how powerful the faith of a person can be to escape the evil of the world. He writes so well and I will always remember his story because it has inspired me.
This Narrative was amazing. His writing was clear and easy to understand. I could not put this book down and read it in one day because it takes you back to that time and paints a vivid picture of the horrors of slavery. This special book will stay close to my heart forever and I will definitely pass it down to my future children. Although it is a bit short, it is worth it and makes a great addition to any book lovers book shelf!
Our assignment in English class was to find a book written by an American author before World War II. In order to find a book, I went to Barnes and Noble. The man that helped me find a book recommended many books, but this one stood out in my mind. He said that this book was very interesting and eye-opening. The Narrative of the Life of Frederick Douglas, and American Slave is about a colored man named Frederick Douglas and his life journey as a slave. The book goes into detail about the events Frederick had to overcome like learning to read and write, the horrible sites he had to see, and the tough situations he had to go through. This book is a fairly easy read and hooks the audience in a touching and thrilling way. This non-fiction narrative is a great book that allows readers to understand and walk in the shoes of slaves centuries ago. It makes readers think about their own lives and how lucky they are to have what they have. "You will be free as soon as you are twenty-one, but I AM A SLAVE FOR LIFE!" (page 44)
To not have read this book is to have missed an important part of our history. The writings of a former slave with the perspective that knowledge brings and the expressions of freedom heretofore unknown. A moving read and a true picture of the life of the average slave in the south. Not for the faint of heart.
This was the first first-person narrative on slavery I had read. Douglass' writing style is great. He presents his material in a factual, yet riveting manner. I could not put this book down. I learned so much more about the era than I ever have through textbooks.
This is a short interesting read, easy enough to finish while on a plane ride. The book highlights some of the various details in Douglass's life as a slave. If you're looking for more detail, I would suggest starting with this book, then moving on to Douglass's other narrative (later published) "My Bondage. . ."
My name is Jane, and I am a student at Parkview High school. I have been taught about slavery in many past history classes. As I read this book about Frederick Douglass, my view of slavery was moved tremendously. Douglass explains the horror and cruelty of slavery in every chapter of this book. As a child, he witnessed a brutal whipping that his aunt encountered. From this point on, he realizes what slavery truly is and how it dehumanizes African Americans. Douglass was moved from being a plantation slave to a house slave when he was under the age of 10. He enjoyed the life as a house slave because he was treated more like a human-being. However, this did not last long. The mistress, Mrs. Auld, who taught him how to read and write also turned into a cruel slave owner when Mr. Auld showed her the dangers of educating a slave. Douglass, however, continued to learn how to read and write. By his consistency, Douglass accomplished his dream and became a free man. The topic of slavery should not be lightly comprehended. Although, I am not able to put my feet in Douglass' shoes, he truly is an inspirational writer that not only touched me but the hearts of thousands across the world.
In this very exquisite slave narrative by Frederick Douglass, the reader is immersed into a first-person perspective account of slavery. Frederick Douglass was a writer and speaker who was very involved with abolitionism. Douglass was born into slavery under his mother Harriett Bailey. Like most slaves living back then, Frederick Douglass was separated from his mother at a young age. Controversially, his father is implied to be his master Captain Anthony. At just seven years old, Douglass was sold to the distant relative of Captain Anthony, Hugh Auld, who lives in Baltimore, where Douglass lives a more leisurely life than before at first. Auld¿s wife Sophia has never owned a slave since Douglass and therefore had no idea how it worked, so she was surprisingly more sympathetic toward him however, as time goes on, Sophia become less kindlier and eventually becomes crueler along with her husband. In correlation with this, Douglass learns how to read and becomes more aware of the evils of slavery and abolitionism. After the ending of Captain Anthony¿s family line, Douglass is sent to serve Thomas Auld. Douglass becomes unmanageable and uncomfortably resistant as a slave. Then, he was sent to Edward Covey, who was known for breaking slaves to a point where any resistant is futile by means of cruel punishment. However, there was a huge fight between Covey and Douglass later on that result in Covey leaving Douglass alone. Douglass is then sent to William Freeland and begins educating other blacks and plots an escape but is betrayed by a friend and gets sent back to Thomas Auld who sends him back to Hugh Auld to learn ship caulking. In Baltimore, he experienced many racist situations with his coworkers, sometime turning violent. Even through these trials and tribulations, he earns a very decent profit that he turns to his master. Bit by bit, he receives what money he can make in his free time and escapes to New York and ends up marrying Anna Murray, a woman of Baltimore decent. Douglass¿s life is then written into this biography.
This narrative is a fundamental element in the history of our nation, in one of its darkest times. Douglass is sold and 'broken in' to the slave lifestyle very cruelly, being whipped and beaten. When he is 'broken in' he loses all previous desire to try and escape from his fate, and becomes apathetic to everything. Only when he is sold again, this time to a kinder keeper, does he realize that if he can share the education he learned as a child, and pass it on to others he can start an escape plan. Due to his knowledge he receives a higher position, and eventually begins to earn wages for the work he carries out. Now saving all the money he earns, he is able to buy his own freedom, escape to New York City, and get married. The narrative highlights the fact that it was only though the un education of slaves that white owners felt they had the power. If one became educated, like Douglass, they were able to escape, gain support, or buy their way out of from their oppressive lives.
Personally, this was not the most exciting book I have ever read on slavery but I do thin it is important to let one express their opinion, especially first hand knowledge. Frederick gives a detailed tale about his life, but it is not one that I had fun digging into. This book is good to be taught in the classroom as a fundemental part to share apart of one's own culture and experiences with the rest of the world, but I do think this book is over rated a bit.
The autobiography of an African American slave before the Civil War. Beautifully, simply told. Last few pages a disappointing screed.
The amazing story of someone born in chains, self educated, who educated others and wanted freedom so bad -- he attained it. Who became an orator for the Abolitionist Movement. This is a man who squared shoulders with Lincoln on the Emancipation Proclamation. This story describes how he helped himself, his race, and his Nation.
This is a great read, but it wouldn't hurt to have some of the imperfections corrected...sometimes it gets a bit confusing.
I reckamend this book for every person
This book demonstrated faith, strength, and ambition. Enjoyed this book alot.
As a devoted, long term scholar of the Civil War era I find this book invaluable. For the scope of the time leading up to the war itself this work sheds a great light. That Frederick Douglas triumphed over such painful beginnings is another of a long line of such stories but is important for any civil war library for what it brings to the discussion on "why", "who for" and the "worth" of that great struggle toward eventual emancipation. This particular edition was affordable and adequately presented.
The book Frederick Douglass, gives us a descrpitive image on how they were threated. The book is so emotional and it mke us appreciate our freedom that we have now..And it makes you feel proud for his accomplisments and depress for his losses. I recomend this book to every one...
Good read
This book, written so thoughtfully and articulately describes the horrific existence and unthinkable life those in slavery had very little choice but to endure. The courage required to escape to freedom cannot be adequately appreciated without personally experiencing it. Douglass vividly paints the picture from his first hand experience and this is a captivating account if our country's worst hour....
Frederick Douglas was a Baaad Dude! This book was totally awesome. I gave it to my kids to read. It should be required reading for High School Lit.
Ok, I'll read it on your "recommendation". Love history shnarker.
I read this in college and its a really good book. Most of the time school's give you boring books to read but i enjoyed this one a lot. It makes you understand what slaves went through, and how much he had to overcome inn his life.
It was a good and informative read. I found out just how resilient a man (slave) can be in order to succeed even under the worse circumstances and this can be applied to life today - just when you think things can't get any worse, they sometimes do, but you gotta keep fighting - great book cl10801
A really good book, one I enjoyed reading cover to cover.
One of the most famous slave narratives, Narrative of the Life of Frederick Douglass, An American Slave, details the life of one of the most active abolitionists to have ever lived. It is the moving story of how one man lived, up until his decision to flee northward. An excellent read, overall.


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Motor yacht Griffin for charter with Camper & Nicholsons
by Malcolm MacLean
Carine Zanotti at Camper and Nicholsons has been appointed central agent for charter of the new 41m motor yacht Griffin.
Completed by Palmer Johnson earlier this year in aluminium to Lloyds class, Griffin is the fifth PJ 135 with outstanding interior and exterior spaces. Aggressively styled by Nuvolari Lenard, her generous beam allows for a large sundeck, impressive fly bridge, spa pool and five staterooms for 10 guests attended to by seven crew. Twin 3650hp MTU engines give her a cruising speed of 27 knots.
MCA compliant, Griffin will be available for charter from the beginning of August at a weekly rate starting from €140,000.


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Sarajane Anderson is your regular twenty-one year old with family, friends and a normal job. She also happens to be the only person who can save Saskia, a parallel world to earth.
When Sarajane is taken to Saskia, she could never have imagined the reality of the world that she is stepping into- a world where magical abilities are in everyone's possession. She must face a father she never knew, a world that is beyond her belief, a guardian who captures her heart; and a darkness that wants to take it. On her journey, Sarajane discovers her magical abilities, and realizes too that they come with a price. She is truly tested as her own loved ones are put at risk- the ultimate question she is forced to ask herself is, how do you choose who lives and who dies?
I received an ARC from the author Aoife Sheridan- in exchange for an honest opinion. This is Mismousey's very honest opinion of Eden Forest Saskia Part 1 of the Trilogy. First let me say this- I have never read anything written by this author before. Therefore I wasn't sure what and boy was I blown away with it! Having read Part 1 – I now really need to finish out this series. I am so looking forward to the next 2 books.
Ms. Sheridan is a very talented writer. She has picked up her pen to paper an weaved magic. The characters in the story jump right off the page at you. She is able to bring them to life in such detail. As for the scenes in the book- they are so well described. You can picture them right down to the smallest detail.
Eden Forest opens with Marta telling the story. She is describing what is happening around her and to her. No one is allowed to take a lover in Saskia before marriage. And no one is allowed to marry before the age of 25. The King & Queen decides who are to marry. However- Marta has taken a lover and it's the King!. Ssh don't tell anyone but they are expecting a child also. Her best friend is also pregnant and she has only told her about her secret. When it's time for her baby to come she asks Marta to run to the castle to get the maidens. Upon arriving the Queen states she will come also. Once the little is born it is determined if he has the element of air-earth-fire-water. If the little has air then he is taken from his mother right then and there. Which is what happens. Seeing this happen Marta decides the only she can to protect her unborn child is to leave Saskia and run to the mortal world. She builds a life there in Ireland with a husband by the name of John- they have a daughter Jessica. Years laters in mortal time but not in Saskia time. As Marta is walking in the forest with the family. She is taken captive by Clive and his men. They take her back Saskia- thinking she is going back for escaping. When she Queen Bellona again she finds out otherwise. The Queen has know about her affair all this time. When the King finds out that his love is being held he sends his trusted men to get her. He finds out about his daughter -the only way to protect her is to bring her Saskia. Now Sarajane knows nothing about Saskia or about the King. He sends Tristan along with 2 others to get her. As they are bringing her back they call her Princess. She wants to know why is she is here – they won't tell her. Sarajane finally gets to the cave where her mother is- she can hardly believe her eyes. She finds out people are trying to kill her.
This story has so many twist and turns in it. You are taken on a magical ride in a mythical land. It is parallel to modern day Ireland. This is a wonderful story and holds your attention all through the book. To know what happens Sarajane in Sasaki you will need to finish reading this FANTASTIC- TERRIFIC -GENIUS of book!! This book is written for the older ya – but I also recommend it to adults and those that love a excellent paranormal book. Mismousey gives this book a 70 out of 5 stars.
Now RUN AND GET YOUR COPY OF THIS AMAZING BOOK!! MAKE SURE TO ADD IT TO YOUR GOODREADS READING LIST!! Ms. Sheridan I am so looking forward to reading the rest of this trilogy as I have to know what happens to Sarajane in Saski
Aoife Marie Sheridan has loved reading from a very young age, starting off with mills and boon books given to by her grandmother. Her love for romances grew, by the age of 14 she had read hundreds of them.
Aoife has a passion for writing poetry or in her eyes her journal entries. It was something she did throughout her teens and into her twenties. Aoife won first place for two of her poems and had them published at a young age of just nineteen.
Aoife's first book Eden Forest (Part one of the Saskia Trilogy) took first place with Writers Got Talent 2013. Aoife continues to write tales of fantasy and romance.
Amazon Page: http://www.amazon.com/-/e/B00B5W8SK6
Facebook: https://www.facebook.com/Aoifemariesheri
Website: http://www.aoifemariesheridan.com
or email her at email@example.com
Blog: aoifesheri.wordpress.com
Goodreads: https://www.goodreads.com/author/show…
Twitter: https://twitter.com/aoifesheri
Google Plus: https://plus.google.com/+AoifeMarieSh…
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Pinterest: http://www.pinterest.com/aoifesheri/
Mailing List: http://aoifemariesheridan.us7.list-ma…


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- Home
Christ Lutheran Vail is a joyful community of followers of Jesus Christ, committed to live by faith, to be known by love, and to be a voice of hope. We welcome people from all walks of life, wherever they are in their spiritual journey.
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Aug 2, 2017
Lifetree Cafe - 8 August - Science and Religion
Science and Religion - Lifetree Cafe from Lifetree on Vimeo.
Are science and religion intrinsically opposed to each other, or might they be complementary? Share your thoughts during "Science and Religion" at Lifetree Café. Join us at Lifetree, Tuesday the 8th of August, 630PM, at Hacienda del Lago Restaurant, 14155 E Via Rancho del Lago, Vail AZ 85641.
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DGM would like to thank everyone that came out to our annual customer appreciation party this year! Thank you so much for taking the time out of your busy schedule to spend time with us. Your presence made the difference and we hope you have a very enjoyable evening.
I have included some pictures and video highlights from our party. Again, we sincerely thank you for spending time with us. Best wishes for the upcoming year!
Click here to see photos
Click here to see video
Click here to see photobooth
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Thank you to our sponsors…this night could not have been possible without you!
Northwest General
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L & L Lumber
Universal Lumber
Customer 1st Vending
Tommy Vaughn Ford
IAS – Mike Turner
Aflac – Mary Gilbreath
Staff Solve
Lincoln Lumber
Staff Force
Toyota Lift – Phil Neely
Millennium Office Products
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On-Site Fuel
G & S Transport
CPI Office Products
Global Waste
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A Jewish Mindfulness Meditation Podcast Series
Mindfulness is woven into the fabric of Jewish tradition. Every blessing we say, every season and holy day we celebrate invites us to pause, to "be" hineni, present in our lives; attuned to the joy, the challenges and the many sacred ordinary moments in between that may not seem so exciting, but are worthy of our attention, for every moment has the potential to teach. In meditative silence, we cultivate chessed, lovingkindness and rachamim, compassion, by honoring and not pushing away thoughts, emotions and physical sensations, we dive into the ocean of our experience, recognizing the wave patterns of judgment, anger, desire, aversion, fear/anxiety, and so forth revealed as they rise and fall, so that with chochma, wisdom we can discern what is helpful and may what be causing harm. We begin to observe what is true in a given moment through direct experience, beyond the stories that we might otherwise tell ourselves, stories that separate us from what is actually unfolding, causing unnecessary suffering. Sifting through and lifting those layers of habit allows us to rest in our hearts, minucha b'lev, less burdened. Over the years, with patience and practice, on and off our cushions, (God willing) we will develop the capacity to simply be with "what is" with gratitude, for this gift called life.
Minucha B'Lev, is an original Jewish Mindfulness Meditation Podcast series written, guided, recorded and edited by Laura Hegfield, a member of Temple Beth Abraham in Nashua, NH.
While teaching is my vocation it is also my work. Your financial contributions to Minucha B'Lev honor the hours of love and effort poured into creating, recording and editing the meditation podcasts. Thank you for your generosity.
Podcast and Music Copyrights unless otherwise indicated © 2013 Laura Hegfield
All rights reserved.
A six minute teaching for Adar Sheni. Learn about hitbodedut, pouring out your heart to make space for joy.
This podcast is approximately 40 minutes in length. It includes a new chant, apersonal teaching about hineni, being present and a silent meditation practice. L'shannah tova!
A 26 minute offering that includes a teaching inspired by the Kotzker Rebbe's words "There is nothing so whole a a broken heart." and a guided blessing meditation.
The following 40 minutes include an experiential midrash, guided meditation through your body, silence, and invites you back toward the rest of our day after being bathed in a recitation of Hashem's 13 Attributes of Mercy. *You will need some props such as a yoga mat or beach towel, folded blankets and rolled hand towel accessible for this practice.
Props, Alignment and Technology
With 24 years experience practicing yoga, I feel strongly about the value of props for support and comfortable alignment. Alignment is important as it allows our breath to flow with greater ease, helps us to stay alert in our practice and protects our bodies from injury. I offer what is written below as suggestions from personal experience and information I've learned from my teachers through the years. YOU know what works best for your body, if something hurts, feel free to readjust yourself at any time during our practice.
On the floor:
If using a zafu (meditation cushion) or folded blanket on the floor, sit so that the sits bones and fleshy part of your bottom is on the thickest part of the cushion or back just beyond the edge of the folded blanket. Reach your hands beneath your buttocks and gently pull the flesh outward so that you feel the bones connecting with the cushion. I suggest that you do not cross your ankles as you sit, instead rest the sole of one foot against the opposite inner thigh and the sole of the other foot against the shin of the opposite leg. Your pelvis should be tilted slightly forward so that your hips are a little higher than your knees, allowing for space between the vertebrae of your spine. This alleviates the "crunched" up feeling in your lower back that can be painful and cause fatigue.
Straight-backed chair: If you are on a chair, there are a few options to try. You may prefer one to another. Sit toward the edge of the chair with only your sits bones and the fleshy part of your bottom on a folded towel (set atop the seat of the chair) thighs extending forward, your feet flat on the floor. Placing a folded towel beneath your buttocks will raise and tilt your pelvis slightly forward. If your legs are short like mine, you will need to place a few books, folded blankets, or yoga blocks beneath your feet so that they are supported and your base is completely stable. If you fatigue easily and do not have a lot of core strength, you may find that sitting back in the chair with a hand towel rolled and placed between the small curve of your lower spine and the back of the chair, along with a folded towel placed beneath just your sits bones and books, blocks or folded blankets under your feet is more comfortable. Like those who are sitting on the floor, you will want to reach beneath the fleshy part of your buttocks and gently pull the flesh outward so that you feel the connection between your sits bones and the seat of your folded towel.
Reclining: If reclining you may wish to place a thick rolled bath towel, bolster or rolled blanket beneath your knees. This relieves tension in the lower spine. You may also find it comfortable to place a rolled hand towel in the space between the surface you are resting on and the curve of your neck for extra support.
Play with the towel rolling, book piling, and blanket folding before we sit together, to find the heights and thicknesses that work best for YOUR body.
I find having an extra blanket, shawl or sweater to throw over my shoulders as I sit is cozy. I get cold easily, it is no fun to sit and shiver, it tenses up the body and while noticing pleasant and unpleasant is part of mindfulness practice, why not at least start out somewhat comfortably?
How can I listen to the podcast? I will record each session and create an mp3 recording to post later on this page. You will be able to listen to the meditation podcast through your computer by clicking the mp3 link. You can also download the recording if you want to.
*If you are interested in joining live meditation tele-circles in The Healing Womb an inter-spiritual meditation tele-circle "for women on a healing journey," please contact me directly: firstname.lastname@example.com
I am a certified Jewish Mindfulness Meditation Teacher, Yoga and Jewish Spirituality Teacher, Interfaith Spiritual Director (blessed by four of my teachers to do this holy work), certified Kaizen-Muse® Creativity Coach, Usui Reiki I & II practitioner, and SoulCollage® Facilitator. I graduated from the Institute for Jewish Spirituality Teen Educator program in 2006; this was where I first met my primary meditation teacher, Rabbi Sheila Peltz Weinberg and yoga teacher, Rabbi Myriam Klotz, leading to wonderful experiences guiding mindfulness practices through art, yoga and meditation for ten years, at Temple Beth Abraham, Prozdor Hebrew High School. I've been a guest teacher for The Foundation for Jewish Camping with me dear friend, Jewish Chick Rocker Naomi Less. Most recently I led morning chants and mindfulness meditation side- by-side with Rabbi Myriam Klotz and Rachel Dewan, RYT at Isabella Freedman Jewish Retreat Center.
To learn about one-on-one, services I offer such as Spiritual Direction, Lev b'Lev SoulCollage and Creativity Coaching please visit my website:


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Contact us for all of your exterior cleaning needs
If you would like to view or get more information on some of our services the please click on one of the links below to take you straight to the service you need. We are based in between Liverpool and Manchester, just off junction 7 of the M62 which is perfect for covering both areas. If you are interested in a service that is or isn't listed in the site please send us an email with any queries and we will be happy to help. With many years of experience in the cleaning sector covering domestic cleaning, commercial cleaning and industrial cleaning, we will have the solution. Alternatively if you would like to carry on browsing the website and view some of our other cleaning services then please return to the homepage.
I you're interested in any services listed below, please click on the link and it will take you straight to the page.


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MobiDev Monthly Roundup: June 2016
Our New Releases And Updates
New MobiDev Office In San Francisco Bay Area Opening Soon
MobiDev At Cloud Expo 2016
MobiDev Experts Day • MobiDev PRO • MobiDev JS Day
This month we have initiated and held three IT conferences – Experts Day in Kharkiv, MobiDev PRO in Mykolaiv, and JS Day in Chernivtsi; the second one was attended by Alexander Senkevich, the city mayor, and covered by social media and local TV. Our experts' keynotes covered a variety of problem-and-solution issues of Project Management, Software Development, and Quality Assurance.
Top Articles
A Few Words From...
June 23, 2016
Evolution is life, and software products have to evolve in order to survive on the market. There always comes a point in time... more →
Fixed price is not just a pricing model in custom software development; it predefines project processes and responsibilities of... more →
May 30, 2016
Forthcoming EventsThe string of successful reports and exhibitions goes on. Feel free to let us know if you want to arrange a... more →


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Aging is a natural phenomenon for all beings and no one can avoid that but you can most definitely delay it if you know the appropriate tricks for the same. Tension is a key factor that speeds up your aging process. Firstly, to delay the aging process, you need to stop worry about time and age. You can surely hold on your age and remain evergreen if you follow a few suggestions and tricks to rejuvenate your aging skin.
The 8 most common signs of aging and how to avoid them
Creepy and Wrinkled Skin
This is the most prominent sign of aging. Surely you wouldn't want your skin to loosen up and sag at any cost. As you grow older your skin starts sagging and fine lines appear. Care must be taken to avoid them in the first place.
DIY Solution: You can start by using sunscreen regularly whenever you are out in the sun. This helps in restoring the skin quality. Some sunscreens also contain firming peptides that help to hold on to the sagging skin.
Dark Circles
Most of you have faced the problem of dark circles at some point. It is troublesome when you are putting on makeup as nothing seems to be able to hide it perfectly.
DIY Solution: Eye cream containing retinol, hyaluronic acid, and natural sugar has shown positive results to remove the dark patch. A good sleep is also helpful in this case. If nothing seems to work, use a concealer to hide it temporarily.
Dull and Patchy Skin
Loss of elastin and collagen due to age is a major factor for this. It is also a cause of dry, broken skin. Uneven distribution of melanin is another reason for it.
DIY Solution: Use any product that contains vitamin, retinol, antioxidants, peptides and amino acids. This will help you get a smoother and even toned skin.
Age Spots
Overproduction of melanin may cause sun spots which may spoil your overall appearance and cause pigmentation of the skin.
DIY solution: Use a suitable sunscreen for the same. You can also look for Hydroquinone as an ingredient in your skin care product. This will help to lighten the skin by breaking down the melanin.
Double Chin
Accumulation of fat during aging may lead to the formation of a double chin and it might not be a suitable condition for you. To look your best avoid it in the first place, if not, at least try to reduce it.
DIY Solution: Skin, especially neck-tightening creams are somewhat helpful in this case. Proper diet and exercise may also come in handy.
Heavy eyelids
The eyes are the most beautiful and prominent feature in any person. Heavy eyelids due to aging will make you look not as beautiful as you mean to look.
DIY Solution: Skin tightening creams that contain retinol and vitamin A tend to stimulate collagen formation and hence make the eyelids look lighter. If it does not work out that well for you, use a sunglass when you go outdoors.
Thin Eyebrows
Thin eyebrows are a major concern for middle-aged people these days.
DIY Solution: Do not use tweezers to shape your eyebrows in the hope that they might look fuller. Instead, use hair revitalizers to do the trick for you.
Hollowing face
When the cheekbone drop, your confidence drops with it.
DIY Solution: All you can do in this case is to use sunscreen to protect the skin from aging.


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In Getting lists as a restquery I showed how to get JSON back by querying the scriptDB directly. Here's how to consume that in VBA. This example is general purpose - it can be used for any scriptdb, and will adapt as required. It uses Rest to Excel library and can be downloaded in the latest cDataSet.xlsm workbook.
The restlibrary entry
As with all restlibrary examples, we need to create an entry in the restlibrary - it looks like this
With .add("blister")
.add "restType", erRestType.erSingleQuery
.add "url", "https://script.google.com/a/macros/mcpher.com/s/AKfycbzhzIDmgY9BNeBu87puxMVUlMkJ4UkD_Yvjdt5MhOxR1R6RG88/exec?type=jsonp&source=scriptdb&module=blister&library="
.add "results", "results"
.add "treeSearch", True
.add "ignore", vbNullString
.add "append", "&query="
End With
The code
It will ask for the name of the library (probably "blister") and the listName - in this case below "airlines", and produce something that starts like this.
Obviously this could be easily consumed by anything that can interpret JSON
All comments, suggestions, assistance, good lists are welcome as I develop this capability. You can get me on Google plus, Twitter or this forum.
For help and more information join our forum,follow the blog or follow me on twitter .
Services > Desktop Liberation - the definitive resource for Google Apps Script and Microsoft Office automation > Things that have been deprecated > GAS lists and validation > Getting lists as a restquery >