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City Manager J. Scott Miller will ask the City Council tonight to consider lowering the $50,490 fee for Oscar Vagi, the architect who designed the city's proposed library expansion.
"I believe we can reach an amicable conclusion," Miller said.
The City Council already has given its approval to expand the 4,000-square- foot library by 8,000 square feet at a cost of $561,000, but that figure doesn't include Vagi's fee.
His payment is based on 9 percent of the expansion's budget costs.
In a memo to the council, Miller said, "My personal feeling relative to the architectural service fee is that due to the substantial increase in this project as originally proposed, that possibly the 9 percent computation figure should be renegotiated and lowered."
City Council member James Loss agreed.
"We'll have to take a look at it," he said.
Oakland Park set aside $200,000 in its 1986 budget for the expansion. The city could borrow the additional funds or take them from its contingency reserves, according to Miller.
The city has about $823,000 in its contingency account.
The library expansion will provide for the renovation of the existing building on Northeast 37th Street, additional shelf space, seating and a multipurpose room.
The council will be asked tonight to approve the library addition's final schematic design and to send the project out for bids.
The majority of cities and towns in Broward County no longer maintain libraries because of the countywide system. The Oakland Park library was founded by the Women's Club in 1958.


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Sage ERP Support Scottsdale, AZSage 100, Sage 500 ERP, Sage Intacct, or Sage EM/X3
Scottsdale Office Address
7047 E Greenway Parkway, Suite 250
Scottsdale, AZ 85254
About RKL eSolutions
RKL eSolutions provides Sage ERP implementation, training and support to companies throughout Arizona from our office in Scottsdale, AZ.
Whether you're a distributor, manufacturer, professional services company, or mom-and-pop shop, the Sage support team at RKL eSolutions will ensure that your Sage 100, Sage X3, Sage Intacct or Sage 500 ERP system is running at peak efficiency to help you improve operations in the warehouse, on the shop floor, in the accounting department, or anywhere else you do business.
From our office in Scottsdale, our Sage ERP consultants are available for onsite implementation, training, and support to customers in Tucson, Phoenix, Mesa, Chandler, Flagstaff, Tempe, Gilbert, and all other major areas throughout Arizona.

subset: commoncrawl


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Our mission is to provide an integrated digital loyalty management platform for our partners and become the one stop solution for all their marketing requirements. We want to focus on making it simpler for the outlet owners to get in touch with their customers so that they can focus their energy on running the business rather than building technology for customer relationship. We're committed to enable merchants have better understanding of their customers through data and analytics and use this information to craft innovative campaigns that drive measurable results.
We aspire to grow by attracting, developing and rewarding team members who have the passion to make a significant contribution to the continued growth and value the culture of accountability, challenge and opportunity to develop to their full potential. You are welcome if you can think all round & contribute to the overall growth of our company through high-performance & accepting new challenging roles as they come.
Along with high commercial incentives, the greatest perk we offer is to work with bright young talent and learn under the best leaders.


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Funny teddy bear is sitting on a blue background. It is wearing a green hat and green scarf. Best wishes are written on this postcard "Happy Holidays", "Family Fun", "Smiles", and "Joy". You can crop this picture with our cropping tool. This picture has been viewed a couple of times. The original size of this "Christmas postcard" wallpaper is 2560x1600 pixels. "Christmas postcard" hi resolution picture can be found in these themes: Christmas (178).
WallpapersBuzz.com is a safe place to download high resolution wallpapers and themes on nearly any subject. Our wallpapers were scanned with award-winning anti-malware products and online virus scanners. We can assure that you won't get infected by any kind of malicious software while browsing this website.


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Enhance your education, Disney-style! Earn your Mouseters and Ducktorate Degrees while participating in our educational offerings. During your semester on the Disney College Program, you are able to register for 11- or 4-week collegiate or seminar courses that are instructed by experienced Disney cast members. You don't have to worry about commuting because these offerings are held in classrooms located in our housing complexes! We also offer Career Development Workshops (CDWs) that are held weekly during the semester to provide you with knowledge, information and tools to support your career growth.
Now, let me introduce you to the team who helps make magic in the classroom every day!
As a Prime Time Café seating host 26 years ago, Aaron began his career with Disney. Since his days in Disney's Hollywood Studios, he has experienced many lines of business ranging from entertainment to custodial to duty manager. Currently, you can find Aaron teaching Organizational Leadership, Corporate Analysis, Leadership101 and Disney Heritage. Aaron not only enjoys sharing his knowledge as an instructor, but he is also enjoys learning from his students, "I enjoy integrating the different business cultures into the classes. The world is becoming smaller every day and it is such a pleasure to get to know the students." A memorable teaching experience for Aaron was when he had the privilege to teach Roy E. Disney and his wife how to ride a Segway!
Brenda began her journey in the Magic Kingdom Park as a merchandise hostess in Frontierland. This November, she will be celebrating her 25th anniversary with the company. Since joining the Education team in 2001, Brenda has taught several different courses and is currently responsible for Corporate Communication and Marketing & Sales. When asked what her favorite part of working with Disney Internships and Programs participants is, she responded, "The Disney internship experience provides students with an amazing opportunity to grow and learn in so many different ways. For the student who has never been away from home to the student who has traveled to a variety of places, the program offers such unique possibilities for everyone. I love to see someone come out of their shell, improve their English, find that dream job and when I hear back from the student who has reached a goal, it makes me happy to know they accomplished something special." Throughout her journey, Brenda is proud to say that she was on the opening team for Disneyland Paris, assisted with the press event for the opening of the Disney's Animal Kingdom Theme Park and, while working as a housekeeping manager, she ironed James Earl Jones's suit for Candlelight Processional!
After retiring from her previous career, Ellen began her Disney journey driving safaris at Disney's Animal Kingdom Theme Park. Through networking she decided to make a second career for herself at Disney. Ellen worked as a coordinator and guest service manager at Disney's Hollywood Studios and then guest service manager for Attractions in Fantasyland. Ellen currently instructs Creativity and Innovation, Leadership, Cast Engagement and HR, Entertainment, and Environmentality. Ellen does not have a favorite course to teach, any class in which a student is learning is her favorite! Ellen enjoys working with Disney Internships and Programs participants by helping them make career decisions and applying the course information they have learned to positions they hope to gain. When Ellen is not in the classroom, you may see her out and about enjoying the Walt Disney World Resort, she has been a Disney Vacation Club member since 1998!
Pamela began her 23-year journey with our company on the Disney College Program. Since then she has worked within restaurant management, club management and now is a Disney Internships and Programs College Instructor. Throughout her years Pamela has taught a variety of management courses and currently instructs Advanced Studies in Hospitality Management, Human Resource Management, and Hospitality & Guest Service Disney Exploration Series. When asked what her favorite course to teach is she said, "I can't narrow it down to one, I enjoy them all! It is a great experience all around. These students have the opportunity to meet, work and learn from people globally. I am fortunate enough to be able to showcase my knowledge and share with those students. I also have the chance to learn from them as well." When not in the classroom, you may find her yodeling around the Walt Disney World Resort. She is a former Arizona state yodeling champion!


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December 2010
Mid-Century Modern Foreclosures in Baltimore
Hoping these mid-century modern homes and the people who owned them have a better year in 2011. These foreclosures in and near Baltimore could be read more >
December 31, 2010
Mid-Century Modern in the Sun
I hope everyone is having a good holiday season. I took a holiday hiatus but am back blogging now. As is typical for this time read more >
December 29, 2010
Giving the Gift of the Glass House
Johnson's library/study. Johnson called it an "event" on the landscape.
Are you looking for a gift for the modernist who has everything? The folks at the read more >
December 18, 2010
Price Drop: Wright's Cooke House for Sale; $3.75 Million
Wright's Cooke House features a 70-foot curved great room. Photo courtesy of the owners.
Forget about the snow and think of the beach. Virginia Beach that read more >
December 16, 2010
Corcoran Show Explores Danish Modern Design
If you are craving the warmth of Danish modern design to soothe you in this frigid weather, stop by the Corcoran's Gallery 31 through Dec. read more >
December 14, 2010
1956 Mid-Century Modern in Holmes Run Acres – $474K
Here's a new listing for a 4 bedroom/2 bath mid-century in the National Register of Historic Places-designated neighborhood of read more >
December 13, 2010
Price Drop: 1961 Mid-Century Capitol Park Townhome – $444K
Capitol Park by Chloethiel Woodard Smith and Nicholas Satterlee in Southwest.
This listing is for a 3 bed /2 bath end unit townhome read more >
December 12, 2010
1967 Mid-Century Modern on 8+ Acres in Stevenson – $2.95 Million
It's 30 degrees here in Washington. I wish it was 85 and I was lounging at the pool at this 1967 white-brick mid-century modern read more >
December 9, 2010
Sponsor Spotlight: RCKNDY, Modern Mobler
Some quick sponsor news. Congrats to David Dennis, owner of RCKNDY, for being profiled in the recent Washington Post magazine holiday gift guide. The read more >
December 8, 2010
Saarinen's Soaring Legacy of Dulles Airport
Dulles International Airport Terminal, Chantilly, Virginia, circa 1963. © Balthazar Korab Ltd.
I wanted to make sure people saw this weekend's column by architect Roger K. read more >
December 6, 2010


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Pedlars is a treasure trove of homewares, bags, stationary and gifts based in North Wales, with a general store and cafe in London's Notting Hill, and vast online store. But it's so much more than that too - Pedlars is fast becoming known for it's vintage marketplace, and their website is a fascinating source of inspiration (and cute dogs!)
I have long been a customer (and fan) of their carefully curated range (these pencils are the only ones worth using!) and eagerly anticipate each weeks vintage additions! So, when I got in touch to see if the lovely folk over at Pedlars Towers would be interested in being featured in a Spotlight Post I did a real-life happy-dance when they not only answered a few questions, but also agreed to support an exciting giveaway! Read on to the end of the post to find out more about the prize and how to enter!
1. For those readers who have yet to discover it, can you introduce Pedlars and describe what you do?
Pedlars is a homewares brand, which was started by husband and wife team Charlie and Caroline Gladstone. We are primarily based online, with a bricks and mortar General Store and Café just off Portobello Road in Notting Hill. Pedlars offers a curated, considered, beautifully designed range of homewares, and a huge range of vintage from all around the world. We have recently launched our Vintage Marketplace, a new venture that enables vintage dealers and enthusiasts to offer their goods for sale via Pedlars. We have a solid reputation for sourcing and selling the best vintage items and a large and eager customer base, so our aim is to expand our offer by inviting sellers to show our customers their goods.
2. Your range of homewares, stationary and gifts is so varied, yet wonderfully curated - how do you decide which pieces make it into the shop?
Pedlars founder Charlie is our chief buyer and taste maker. He has a keen eye for top quality vintage and an incredibly strong sense of style. This is played out in all the Gladstone's businesses; The Good Life Experience, their Farm Shop and their pub The Glynne Arms. We also try to source from British and European manufacturers where possible. Oh and if it's orange, it stands a pretty good chance of making itself into the shop, Pedlars loves orange!
3. I'm becoming more and more disillusioned by the mainstream high street and increasingly wanting to support local, independent makers. Pedlars is a big supporter of British designers and makers - why do you feel this is so important?
We're interested in products that have a story to tell, and the warmth and detail that you get when you move away from the mainstream and seek out small, often one-man-band manufacturers.
4. Every Friday you launch a new vintage collection, often with a french or military connection. How do you decide which pieces become part of this, and how do vintage items influence your main collection?
It's really a case of whatever catches Charlie's eye. And as a team, if it's something that we would want for ourselves, we're confident that our customers will love it too. At this stage it's almost the other way around, our non-vintage collection complements our vintage collection, which is what people now know us for.
5. Charlie and Caroline also founded The Good Life Experience festival which takes place in Wales in September. What is the Pedlars definition of The Good Life?
Charlie and Caroline founded The Good Life Experience with their friends Cerys Matthews and Steve Abbott. For them, and for Pedlars The Good Life is all about good food, friends, great music, learning new skills, new crafts and perhaps a new perspective. And a camp fire, that's important too.
I love it! Everything about the Pedlars ethos makes me feel all warm and fuzzy (plus the cafe is big in avocado which is the way to my heart!)If you missed my post about The Good Life Festival 2016, do pop over and have a look - it was the definition of magical!
I'm thrilled to be able to share a little of the Pedlars magic with you all, and they have kindly given me a set of three Military Prints to give away to one lucky UK reader! These prints are reproduction of military instruction cards that were bought at auction in the USA, and have been printed on 1950's printing presses in Yorkshire with fluorescent inks!
Fantastic aren't they? I'm a bit envious that I don't get to keep them for myself actually!
There are two ways to enter, and each way counts as one entry so that's two chances to win!
First - Sign up to follow The Salted Tail via bloglovin or email - (you can find the links to do so on the right hand side) then leave me a comment to say you're in and would love to win!
Second - Head over to Instagram and find the giveaway post. Follow The Salted Tail, like the image and tag three friends who you think might like to win!
The winner will be drawn on Halloween (so thats nearly two weeks to enter and tell anyone else who you think might like to win this lovely prize!) and they will win all three, unframed prints. Once the winner is drawn I'll get in touch for your contact details and the lovely folk at Pedlars will send your prize. The giveaway is open to UK residents only!
Thank you to Pedlars for supporting me in this adventure of mine - hope you all enjoyed the interview!
Happy entering - and may the odds be ever in your favour!


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Cotels offers tips on saving on the cost of business stay accommodation in Northampton. Business travel can become a huge expense for any size company, especially if employees are staying at expensive hotels and not being careful about what they are spending company funds on. If you think about the expense of business travel you will realise it's not just accommodation that racks up the expenses of a business trip. Employees also need to be catered for in terms of meals, laundry, transport and more and these additional expenses can really take costs to the next level.
If you are looking for the ideal business stay accommodation in Northampton, why not consider serviced apartments as an option? Serviced apartments have become a popular option for companies that want to provide their employees with the convenience and comfort of a hotel, without having to pay out excess bills. The savings you can expect from renting serviced apartments on a short term or mid-long term basis is certainly worth it.
While corporate or business travel can be highly beneficial to a business, keeping the cost low is the only way to ensure the company does in fact profit from such trips. In too many instances overspending or unauthorised spending of company travel funds can lead to a trip being viewed as unviable for the business. With rising costs, future business travel could be limited in order to cut back on expenses, but this doesn't have to be the case if you shop wisely for affordable accommodation options. This is where serviced self-catering apartments become an option well worth considering.
How can renting serviced self-catering apartments in Northampton help to cut back on the costs of a business travel budget?
- All facilities are included when booking into a serviced apartment. This means the business will not need to pay anything extra for broadband, satellite, laundry service or parking. This can present quite a noticeable saving.
- Each apartment has desks/work facilities available, which means you can work from your apartment and even host meetings with one or two colleagues or clients.
- Serviced apartments offer flexible stays with short cancellation notices attached. This means if your employee's travel plans need to change, you won't lose your entire booking fee.
- Visitors, family and friends can stay over in the apartment at no extra cost. At a hotel, this would be charged for with rates at per person sharing.
Find affordable serviced self-catering apartments in Northampton
At Cotels we have a variety of serviced apartments in Northampton available for business or leisure travel. Our apartments are cleaned weekly and are inclusive of all additional services. This means your laundry, maid service, broadband access and satellite television will not be charged for.
If you would like to cut back on the cost of business travel expenses, take the time to learn more about our serviced self-catering apartments in Northampton. Contact us at Cotels today.


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China's Tiangong-1 space laboratory is not out of control and poses no danger to Earth, according to a leading Chinese spaceflight engineer.
Various Western experts and media outlets reported that Beijing apparently lost control over Tiangong-1 on March 16, 2016. It is believed that the space station ceased functioning due to a dysfunctional battery charger. Since then, the module has been unable to recharge its batteries from its two solar arrays. However Chinese officials still insist that the spacecraft's ongoing descent is under control.
Recently, a report issued by Aerospace Corporation, a non-profit corporation that provides technical guidance and advice on all aspects of space missions, predicted that Tiangong-1 will fall to Earth in March 2018, most likely in the middle of the month. The expertise also warned that parts of the spacecraft, which could survive the re-entry, may contain hydrazine – a highly-toxic material used in rocket fuels.
Now, Zhu Congpeng, a spaceflight engineer at the China Aerospace Science and Technology Corporation, amid many analyses made by Western experts, denies claims of Tiangong-1's imminent uncontrolled re-entry.
"It will burn up on entering the atmosphere and the remaining wreckage will fall into a designated area of the sea, without endangering the surface," Zhu told the Science and Technology Daily, the official newspaper of China's Ministry of Science and Technology.
However, besides suggestions that Tiangong-1's descent is under control, he has not disclosed any details regarding the possible date of the re-entry.
"We have been continuously monitoring Tiangong-1 and expect to allow it to fall within the first half of this year," Zhu said.
The latest official document issued by China regarding the status of Tiangong-1 is a note sent to the United Nations (UN) on December 8, 2017. The brief document only informs the organization that the fall of the spacecraft is expected between the first 10 days of February and the last 10 days of March 2018. In this note, Beijing insists that the Tiangong-1 module and the fuel it contains, will not harm those on the ground.
Tiangong-1 ("Heavenly Palace" in Chinese) is China's first space laboratory. With a mass of about 8.5 metric tons, Tiangong-1 measures some 34 feet (10.4 meters) long and has a diameter of approximately 11 feet (3.4 meters). The station was launched in September of 2011. Nine months later, in June, 2012, three Chinese taikonauts docked their Shenzhou-9 spacecraft to the station for the first time. The module was visited again in June 2013 when the Shenzhou-10 spacecraft transported another trio of taikonauts.


text: This E-Form available for public to request regarding the information that is not available in our website. However, make availability of the information avenue is subject to the agency's management decision and the sharing or disclosure of information is still at the agency's discretion. Please note that our agency is fully entitled to either approve or deny your request if it is found not fit to be shared. Thank you.


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We see your goals as a series of milestones we help you reach with careful planning and disciplined investing.
Since your circumstances will continue to evolve, our collaborative advisory and financial planning process is designed to be ongoing. This dynamic approach allows us to make decisions proactively with constant monitoring and thoughtful adjustment to reflect the changes in your life. We start with helping you articulate your goals, and our continuous process helps ensure your plan is always working for you.
First, we'll build an understanding of your personal goals, current financial situation, investment experience and risk tolerance. We'll also make you aware of our capabilities and explain the services we offer that can help you meet your objectives. Knowing you well lies at the heart of being able to provide personalized financial guidance.
Next, we will analyze all the information you've shared with us in order to design your plan. This step may include collaborating with your other professional advisors such as your accountant and/or lawyer. We present our recommendations to you, answer your questions, consider alternatives and outline the steps we need to take to implement your plan.
Once we have agreed upon your specific strategy, we will then implement your plan using the extensive research and resources available to us through Raymond James and outside sources. This involves the selection of specific account types, investments and optional services, and the handling of all necessary paperwork.
After your plan is implemented, we will continually measure the progress toward your goals and suggest any changes where needed. We accomplish this by providing ongoing reporting and conducting periodic plan reviews. Of course, a key to this step is your involvement and communication of any significant changes in your life.
There is no assurance that any investment strategy will be successful. Investing involves risk and investors may incur a profit or a loss. Changes in tax laws may occur at any time and could have a substantial impact upon each person's situation. Investors should consult a tax professional for tax advice specific to their situation.


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Hairy Recipe: Lamb, Asparagus and Mint Salad
2 lamb leg steaks
1 tbsp olive oil
1 tbsp cider vinegar
1 tsp dried mint
1 tsp dried oregano or thyme
12 small new or salad potatoes
A bunch of asparagus
A bag of pea shoots or lambs lettuce
A small bunch of mint, leaves only
For the dressing:
3 tbsp olive oil
1 tbsp lemon juice or cider vinegar
¼ tsp honey
Put the lamb in a non reactive container. Whisk together the olive oil and lemon juice, then stir in the herbs. Season well with salt and pepper. Pour over the lamb, turning the lamb over to make sure it is completely covered, then leave to marinade for at least an hour.
Put the potatoes in a steamer and cook for around 15 minutes. Bend each asparagus tip until it snaps, then discard the woodier, bottom part. Put the asparagus on top of the potatoes and steam for a further 3-5 minutes. Remove from the heat and allow to cool a little.
Heat a griddle pan until too hot to hold your hand over. Grill the lamb steaks for 2-3 minutes on each side, until well charred, but still juicy inside. Leave to rest for at least 5 minutes, then slice thinly.
Make the dressing by whisking all the ingredients together. Season with salt and pepper.
Arrange the pea shoots or lambs lettuce, salad potatoes and asparagus over individual plates, then add lots of mint leaves. Top with the lamb, then drizzle over the salad dressing.


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Business writers and columnist from publications such as Forbes concur that most of the trends impacting the business world have been technology driven and that 2018 won't be any different. Technological innovation drives business success in 2018.
Blockchain Technology
Likely spurred by the rise in the price of Bitcoin – the first example of a blockchain technology – excitement has grown exponentially around this digitized, decentralized, public ledger of cryptocurrency transactions.
The prediction is that blockchain will be embraced by big players in 2018. Large consulting firms like Accenture and Deloitte are building out entire blockchain practice areas, while IBM has recently forged a blockchain Nestlé, Walmart, Costco and others.
Artificial Intelligence
Among the business trends for 2018 are automation and AI. In the IT field, it is expected that AI will be increasingly used to perform repetitive tasks and process large amounts of data where human interaction is not needed.
AI has already become the norm for many practical consumer experiences, but we will be seeing a more highly-customized content delivery, automated to a consumer's specific persona and lifestyle.
The Internet of Things (IoT)
An IHS survey estimates there are over 25m connected "things" or devices worldwide, so loT is already around us and apparently replicating.
IoT is expected to gather momentum as businesses look for innovative ways to offer connected devices that are useful to the consumer, but also allow the business to gather data. It is predicted that the use of "things" will grow to 125bn by 2030.
Much attention has been given to the use of drones for delivery services. In the UK, the Civil Aviation Authority allowed Amazon to test its Prime Air delivery service in 2016, which saw a customer's order delivered in 13 minutes from click to door.
With e-commerce booming and expected to continue this trajectory, drone delivery option may go mainstream, and set new customer delivery expectations.
Marketing Direction
Marketers used to promote the features and benefits of offerings. But increasingly, top performing companies focus on the problems they solve, and the anticipated results they deliver.
Companies like E Group and Catapult New Business have seen impressive growth by focusing on the challenges they help their clients overcome instead of on the products and services they offer. Expect to see companies shift their marketing messages to the problems they solve instead of their features.


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Discovering Functional Treasure in Idiomatic Groovy
Groovy is a dynamic language on the JVM. Groovy supports programming in multiple paradigms - imperative, object oriented and even functional programming.
When I started using Groovy with Java background, the code used to be mostly imperative. As I explored the language in detail, I realized the power of idiomatic code. While the attempt to write idiomatic Groovy code helped me to realise the benefits of functional approach, thinking functionally resulted in better code too.
In this talk, I will demonstrate functional programming constructs in Groovy and show how to use them effectively. I will provide plently of examples to help the audience realize the benefits.
Outline/Structure of the Demonstration
- Closures in groovy as building blocks for functional programming
- Closures as first class constructs
- Higher order functions
- Functional composition
- Making use of powerful FP related techniques like Memoization, immutability, and lazy initialization
- Functional style in Groovy JDK (favour immutability, closure as parameters etc.)
- Map reduce operations
Learning Outcome
- How functional programming principles can help developers
- What are the functional programming support available in Groovy
- How idiomatic Groovy embraces functional programming principles
Target Audience
Groovy developers, Java developers, language explorers
schedule Submitted 5 years ago
Public Feedback
- By Naresh Jain ~ 5 years ago
Glad to see someone propose a topic on Groovy. Personally I think 60 mins might be too long for this. Can it be reduced to 45 mins?
Also is there a link where you've explained some of these concepts? For ex: I would love to see an example code done in the imperative style using Java and the same done using idiomatic style?
- By Naresha K . ~ 5 years ago
Thanks Naresh. I have changed it to 45 mins.
Here are few related blogs.


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Sothink SWF Easy - Select and Move
After you finish drawing on the canvas, you can change the position of the element.
Go to Toolbar to find Transform tool, and then use it to directly click the graphic, and there will be eight blue handles around it to indicate it is selected.
Select element covered by others:
If the element you want to select is covered by others, you can use Tab/Shift+Tab to select it.
Select multiple elements:
- To select more than one graphic at the same time, use the Transform tool to drag an area to include those graphics, once you release the mouse, they will be selected all with eight blue handles.
- Or use Transform tool to drag an area to include those graphics and then press Shift to select multiple elements.
The selection function adheres to following rules to select the elements:
1. If you drag the selection quadrate area from right to left (or from bottom to top), every element contained in the area, no matter completely or partly, will be selected.
2. If you drag the selection quadrate area from left to right (or from top to bottom), only the elements completely contained in the area will be selected.
To move a graphic, with the Transform tool enabled, mouse over the graphic, press the left mouse button to drag it to anywhere. To move more than one graphic at the same time, select them first, mouse over any one of them, and drag them to anywhere.
SWF Easy Interface
Basic Skills
Quick Start
Use Resource
Use Component
How to
- How can I select the elements, which are covered by others?
- How to edit a shape?
- How to edit a button?
- How to set an element as background?
- How to add links to elements?
- How to add links to scenes?
- How to add a preloader to my animation?
- How to add image to my artwork?
- Can I edit image in my artwork and how?
- How to find more resources (Shape, Button, Image, Sound, and etc.)?
- How to publish my animation?


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Massive Resistance
"Massive Resistance" leads the visitor through the swirling time between the reaction to the first Brown decision in 1954 through the end of Massive Resistance in 1959. The exhibition here focuses on state action and deals with such topics as the actions of the General Assembly, the positions taken by the Governor, the formation of The Defenders of State Sovereignty, state-ordered school closings of 1958, and other issues. The exhibits in this gallery will reflect the nature of the swirling information and perspectives that existed in the wake of the Brown I, and Brown II decisions beginning with the ambiguity created by the Brown II decision, President Eisenhower's response and the Southern Manifesto's legislative challenge to the decision. As the visitor first enters the gallery they are stopped by a large three sided column representing the Federal Governments reactions to the Brown 2 decision in 1955.
The visitor will have to move around this obstruction representing the ambivolence of the Federal government and will see, beyond in the gallery, three other columns of varying heights and diameters. The visitor does not move in a linear fashion in this gallery but rather they can explore the room as an open place where all sides of the issue are struggling, through the swirling voices of the time, to find leadership and direction. Moving to the right, the visitor can explore the County's reaction to the Brown ruling. A video piece will be presented with both Robert Crawford, the leader of the Defenders of State Sovereignty and the NAACP attorney Oliver Hill. A second Video piece will present perspectives from that time through a series of downtown interviews with Farmville citizens. The column on the right will present Barrye Wall, the editor of the Farmville Herald, and the voice of the local resistance to Brown. The Defenders of State Sovereignty and the Allen case are presented along the outside wall. As the visitor moves around to the left side of the room, they can explore the Commonwealth of Virginia's reaction to Brown with the column focus on Senator Harry Byrd, the leader of the resistance movement at the State level and the interposition arguement presented by Kilpatrick through his paper the Richmond News Leader. An audio station will be playing Governor Stanley's response to the Brown II decision and will be heard in the background as you enter th is area of the classroom gallery.
Massive resistance policy will be explored along the outer classroom wall. Looming in the center of the room is the tallest column representing the Little Rock, AK incident in 1957 and the influence it had in building resolve within Virginia's political leadership in the year preceding the fall of Massive Resistance. As the visitor moves towards the far wall of this gallery they can use a touch screen interactive to explore the other school closing cases in Virginia, Charlottsville, Warren County, Arlington, Norfolk. In order to understanding the context of the court cases throughout Virginia during this time the visitor will pass a curved wall where they will learn about the laws Virginia passed to outlaw the NAACP and how their resources were stretched thin by the efforts both to try the school cases and the time spend defending themselves in order to survive. An audio interview with Lester Banks will be available for the visitor to listen to talking about these challenges. As the visitor turns to leave the gallery, they are drawn to Governor Lindsay Almonds capitulation speech on the far wall signaling an end to Massive Resistance. An A/V screen will allow the visitor to hear Governor Almond's speech at the Virginia General Assembly before leaving the gallery.


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America/USA telegram group link: The United State of America(USA), We all generally known as the United States (US)or America. It has 50 states. It is the third most populous country in all over the world. Above 31 crores of peoples are living here. Now it is the richest country in all over the world. It has two parts one is North America and another in South America.
If you want to add with only the American telegram group then I can help you. Also if you want, then you will get a lot of group links to America but these groups' links are maybe fake, fraud, or not working very well. The USA is now the richest country because of developing high technology. If you will add in American telegram groups then you can receive various and a lot of knowledge from the groups. here many types of peoples are a member of groups. So we can receive some technical knowledge and also problem-solving techniques.
I have collected various types of America group inks. You can also add in one or more groups of my group links. I have written also groups name on the links between those which are you like, you can add. See below and join the group.
How to join American telegram group
If you want to join with any American telegram group then see the steps below.
- In this post, I have given some group link n below,
- then choose one and simply click on that
- Aftertouch, you have to click join groups
- now you will be a member of that group
Before joining the group, you have to obey some terms and conditions of the group
List of America/USA telegram group link
some America group links have given below. If you have to add then choose one.
USA Telegram groups:
- American Fun Stickers
- Funny life in America
- Fun group of America
- American Market of fun group
- Dating Master of America
- The American group
- America is the richest group
- Barak Obama fan group
- Fun group of America
- Death Note Series
- America Dating Hostel
- America Dating boy
- Both boy and girl group of America
America telegram group:
- Telegram group link of America
- USA rock star group
- American furry telegram group
- USA lovers telegram group
- Technology group American
- The business group in Dollar
- Only apple users
- New telegram group
- America android background apps
Terms and conditions of America telegram group
- Don't try to chat in filthy and bad languages. or share any bad videos.
- If you create any disturbance, then you will be responsible for that.
- Never criticize any group members.
I will try to more American telegram group links for people. The above group, links are working very well. You can know everything about these groups. If you will face any problem then direct contact to me or comment me on the below comment box. I will want to solve your problems.
Final note-
Mind it that, these above group links are only for America of people. Before I have informed you that the rule and regulations of these groups. So you have to do that. These group links are must be helped to adult people. how kids are not adding in these groups, we always sincere for that. these groups are very harmful to kids and also fall bad effect on them.
Thanks a lot to you for visiting my website. let's enjoy your life.


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Release:War Anthem Records16.03.2018Distribution: Soulfood (GER, AT, Benelux, Spain, Italy), Season Of Mist (France), Code7 (UK), Non Stop (CH)Info:Formed around the years 2003 and 2004 by Balc, Virus and Morg and located in Soutomaior (Galiza, Northwest Atlantic coast of Spain ), BALMOG is an entity devoted to the most obscure and fiercest Black Metal. From the very beginning, the three headed beast had a clear idea and objective in its mind: to create the most obscure and violent music searching in the depths of human thought and knowledge.Between 2006 and 2012 the band released several demo tapes and splits finding a respected place in the global underground, that's when the band edits their first full-length entitled "Testimony of the Abominable", a work where the band explored different old, obscure and extreme metal traditions, searching for a hallmark of identity that remains intact to this day. During all these years the band took to the stages of different countries the violence and chaos preached in their works and worked hard on the composition of his second album, "Svmma Fide", becoming one of the most acclaimed albums of 2015 in the underground Black Metal scene. After that year and a prolific period of tours, festivals and live shows, BALMOG released numerous splits before getting to the third full-length of their career: "Vacuum", an album in which the band acquires its highest level of maturity, both musically and conceptually. "Vacuum" will be supported by two labels already known by the band, War Anthem Records from Germany (CD version) and Blackseed Productions from Spain (vinyl version) as well as In Pulverem Mortis Productions (tape edition).With "Vacuum", BALMOG go a step further in terms of obscurity and composition, digging into the obscure labyrinthine essence of their debut and taking the violence and rawness integrity of "Svmma Fide". The album was recorded at Moontower Studios by Javi Félez (Foscor, Teitanblood, Graveyard, Ataraxy,…). and mastered at Necromorbus Studio, Sweden."Hodegetria" - Official track stream: https://soundcloud.com/war-anthem-records/balmog-hodegetria-new-trackTracklist:1. Qui immolatus iam non moritur ... 2. Eating the descendant3. Hodegetria 4. Vigil of the blinds5. Inde Deus Abest 6. Come to the Pulpit 7. Gignesthai 8. ... sed semper vivit occisus Line-up:Balc: guitar/vocalsVirus: drumsMorg: bass
Photo credit: Seva Figueirido
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Opened in April 2013, Constellation brings a fresh perspective to Chicago's diverse music scene with founder/drummer/composer Mike Reed's progressive vision blending jazz, improvisation, and contemporary classical musical genres. The two studios host a variety of acts in a variety of formats, whether seated around a central stage in the smaller Studio B, up on stage for crowds ranging from 40-100 people, or as part of dance parties large or small.
Upcoming shows include the performative comix reading series, Brain Frame 16, complete with "projections, performance, music, noise, props, costumes, horror, humor, and the avant-garde," and artist Elliott Cole, who, with a trio of percussionists, puts a hip-hop and reggae twist on the ancient art of epic song, singing a part of the Ramayana.


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The University of Pittsburgh School of Education is publishing a quarterly online magazine, PittEd , to maintain up on study that is getting conducted, essential news, program modifications, alumni updates, new faculty and employees, and what's taking place general at the school. I enjoy your metaphor of calling a teacher movie a coaching session. I also create children's poetry, but do not dare to publish them. Even one of the negative guys understand a lesson, and I won't spoil it by telling you which one. I graduated with a 3.eight GPA and scored a 155, 157, and 3.5 on my GRE. I feel it would be nice to see assistance groups for those who have children who have been removed so they can encourage each and every other in the products that want to be accomplished as nicely as the down falls that come with going by way of the heartache of CPS and Foster Care.
I would not hide it and hope it gets previous the PT program. Ask if any of them are tempted to step more than the line into the rest of the classroom. There are many diverse types of treasure hunts which are fun for a three-year-old. Every single unit consists of a tiny info about the topic, a list of vocabulary words, and a series of hands-on lessons. For example, I would adore to hear you speak about your experience at a conference (provided you aren't fully anti-homeschooling). Thank you Johnny Windows for taking the time to read and comment on my hub!
Early Childhood Education Core Subjects EC-6-Certification to teach all subject locations in pre-kindergarten through grade six. While this private engineering college is nicely-ranked in terms of academics, the student knowledge seems to not be as great. Every single week there is a featured hymn that contains two listening alternatives (true audio & MP3), lyrics, sheet music, information about the song, background info, and even a devotional. Hi Craig, I appreciate you taking the time out to give an comprehensive outline to assist folks like me who are kind of confused in what their next step should be.
My son is carrying out ok, and only a junior (senior in the fall), but I thought it was weird primarily based on his C average that he ought to acquire this, even so he did effectively on the PSAT & SAT. Some homeschooling parents have a challenging time with subjects such as algebra or physics that they learned so many years prior to and have not utilized frequently because. Unfortunately that wasn't the case – no matter how numerous instances I attempted, I by no means won anything. I actually like the concept of the youngsters directing their finding out.
You and I both had been taught within these green walls. The Waldorf strategy of education is based on a keen awareness of youngster and human improvement and seeks to educate the youngster as a entire person, not just their academic improvement. Here are some activities suitable for rainy days or sunny days too if you choose. I myself have the Toshiba Satellite P75-A7200 and it performs wonderful! I have been fascinated by Lewis and Clark's expedition for years and enjoyed reading this lens.


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As I was musing upon the qualities of humility I had a few thoughts cross my mind. The first one was that a lot of people present a sense of humility that isn't true. Let me explain. By this I mean that some people are the "aww shucks, it wasn't anything" when someone offers Read More
Category: Humility
Humility has a way of knocking one down a peg or two when needed, eh?
I'm revisiting one of my favorite posts. At three years later it is as applicable today as then! My nearly eight year old still enjoys a snuggle and often requests that I stay longer… I woke up, as I do every weekday morning, at 6:30 eager to get writing. Some thoughts on humility had been Read More
Will you miss a diamond in the rough, slight an angel, or crush a flower before it blooms?
I originally shared this post in 2011. The "what ifs" continue to taunt me. How about you? photo © 2010 Bob Bekian | more info (via: Wylio) I have a (now not so) secret love of reality television shows. I try not to watch too many of them because I get hooked every time. The thing that hooks me Read More
There are enough moments available for everyone.
Linda Adsetts and The Group are here with their weekly Go for the Joy message. Enjoy! I am musing my along this week. I am not sure where this is going, but this is my beginning. Last week, I wrote about moxie, which I think of as being full of your self, in a good way. Read More
Humility revisited -Two Year Old Style
When I get started each week I take some time to review my earlier posts on the topic. Quite often I run across something I had forgotten and/or feels especially timely again and I want to re-visit it. This is the case with this post, written while we were on vacation in Maui four years Read More
When We Just Are
While Romance might have been a difficult habit to navigate, truth be told, I'd like to retire the word humility from any language. Look at the definition and synonyms for humility. Power and control hierarchies are built into them there words. How can I honestly ask people to hold back, dampen their Light Read More


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|Atlantic Coca-Cola Bottling Company Sponsors Iowa Touchdowns for Kids
DES MOINES, IA — Iowa Coca-Cola bottler Atlantic Coca-Cola Bottling Company is supporting University of Iowa Stead Family Children's Hospital and Hawkeye football this year by sponsoring Iowa Touchdowns for Kids.
Iowa Touchdowns for Kids is a fundraising campaign that links Iowa Hawkeye football fans to patients and families at UI Stead Family Children's Hospital. The campaign encourages Hawkeye fans to pledge $1 (or more) per touchdown scored during the regular football season. Last year, the Hawkeyes scored 54 touchdowns, resulting in more than $42,000 for UI Stead Family Children's Hospital. Since 2010, Iowa Touchdowns for Kids has raised nearly $400,000 for patients and families treated at UI Stead Family Children's Hospital.
"Hawkeye fans make Kinnick Stadium the best home-field advantage in the country. University of Iowa Stead Family Children's Hospital provides children and families with the most advanced care available in Iowa. On Saturdays this fall, we hope that these children can enjoy being part of the game day experience with an incredible view of Kinnick Stadium. We encourage all Hawkeye fans to show support for these children and consider donating to Iowa Touchdowns for Kids," said Coach Kirk Ferentz.
This football season, a video thanking Hawkeye fans for participating with Touchdowns for Kids will be shown inside Kinnick Stadium each home game. At the end of the video, Hawkeye fans will be invited to turn and wave to the kids watching from UI Stead Family Children's Hospital.
"We're excited for Hawkeye fans to be able to engage with the kids, and hopefully build a new Hawkeye tradition sharing our support," said Charlie Taylor, UI's Associate Athletics Director of Strategic Communications and Marketing.
"Each year, UI Stead Family Children's Hospital cares for more than 70,000 children from every county in Iowa, nearly every state in the United States and several countries," says Scott Turner, UI Stead Family Children's Hospital Executive Director. "Whether you are a Hawkeye fan or cheer for another team, every dollar raised benefits patients and their families at UI Stead Family Children's Hospital."
"For generations, Atlantic Coca-Cola Bottling Company employees have helped build our business locally. We are grateful for the opportunity and proud of the responsibility to invest in the future of our communities," said Kirk Tyler, chairman and CEO of Atlantic Bottling Company. "Atlantic Coca-Cola Bottling Company is committed to the communities where our families live, work, and play. We invite everyone to consider donating to Iowa Touchdowns for Kids and help make a difference in the lives of children."
The campaign officially kicks off on Sept. 1, but don't wait. Fans can make their pledge to Touchdowns for Kids today by visiting www.uifoundation.org/touchdownsforkids, and follow along on social media with the hashtag #IATD4K.
About University of Iowa Stead Family Children's Hospital
University of Iowa Stead Family Children's Hospital is part of University of Iowa Health Care and the only nationally ranked children's hospital in Iowa. University of Iowa Health Care is the state's only comprehensive academic medical center, dedicated to providing world-class health care and health-related outreach services to all Iowans. Based in Iowa City, UI Health Care includes University of Iowa Hospitals and Clinics, the University of Iowa Roy J. and Lucille A. Carver College of Medicine, and University of Iowa Physicians, the state's largest multi-specialty physician group practice.
About Atlantic Bottling Company
Atlantic Coca-Cola Bottling Company is a privately owned independent bottler and distributor of Coca-Cola products for almost all of Iowa, parts of Minnesota, Wisconsin, Illinois, and Missouri. The company operates from nine Iowa locations with its headquarters located in Atlantic, Iowa.


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As well as putting the Houston Cinema Arts Festival together, Houston Cinema Arts Society sponsors events throughout the year. Follow us on Facebook, Twitter, Instagram, LinkedIn and Vimeo to keep up with everything that's going on.
Upcoming Events
Past Events
Advanced Screening of Baby DriverJune 21, 2017 at 7:30pm | The Edwards Greenway Grand Palace
Allied Integrated Marketing is hosting an advanced screening of BABY DRIVER at 7:30pm on Wednesday, June 21 at The Edwards Greenway Grand Palace. HCAS members will receive passes on a ...


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// Metropolitan Line
Over the past 18 months, as a sub-contractor to Thales, DEG Signal has developed scheme design for the interoperable area of the Metropolitan Line between Harrow on the Hill and Amersham.
The interoperable area, which also interfaces with Network Rail infrastructure at the fringes, will enable the inter-running of the Chiltern Railway trains with London Underground Metropolitan Line trains.
Chiltern trains will continue to operate using fixed block principles, utilising colour light signals to national rail standards with full speed overlaps enforced by trainstops, whilst the London Underground trains will be operated under Thales' SelTrac TM CBTC system.
// GRIP3 signalling scheme plans
Careful consideration was given to optimisation of the fixed block signalling for both services in order that all performance requirements were achieved. Using ATC and with an additional blue signal aspect, the London Underground trains will be permitted to operate using CBTC principles.
The DEG Signal team, led by Russell Gell, our Engineering Director, delivered seven GRIP3 signalling scheme plans, aspect sequence charts and associated design logs. Working with our partners, Gioconda, video technology was used for the generation of asset lists and desk based signal sighting, with RSK, undertaking signal overrun assessment services.


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Many years ago the fabric of our marriage wore out and pulled away. Like our patchwork quilt, starting over required piecing together a few key, recurring colors to design a new relationship that would be durable and beautiful. In God's storehouse we found repentance and forgiveness, grace and mercy. They worked. As long as we have continued to stitch them into our relationship, we have known joy and strength as a married couple.
You can read our story of starting over by going to the book page of this website.


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This article caught my attention on the news a couple days ago, primarily because I was a kid who had a lot of "unexplained" stomach aches and I have been diagnosed with an anxiety disorder as an adult.
Researchers are saying that kids who have a lot of unexplained stomach pain as children often develop anxiety and depression as adults.
Check out the full article here, as well as a couple videos.


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30 Salad Recipes for Weight Loss
Whether you are looking for a savory, sweet or even vegan-style salad, we've compiled a list of mouth-watering salad recipes that will complement a wide variety of palates. These are not your typical crouton/cherry tomato/Caesar side salads. Jazz up your diet with these colorful, nutrient-packed combinations and speed up that goal to lose 10 pounds—just in time for beach season!
Savory Salad Recipes
Wild Rice Salad
Serves: 6
Nutrition: 307 calories, 6.1 g fat (1.2 g saturated fat), 11 mg sodium, 55.2 g carbs, 5.4 g fiber, 11.2 g sugar, 10.3 g protein (calculated with 4 cups of arugula and 1 teaspoon of fresh parsley)
Wild rice, red onions, cashews, and arugula are the key players in this antioxidant-rich salad. This savory entree is sprinkled with fresh parsley and can even be topped with agave or honey for a little extra sweet kick. Unlike most rice dishes, though, this dish only costs 11 milligrams of your daily intake of sodium—much better than the highest sodium restaurant meals! The cashews interspersed throughout the plethora of veggies and mango adds a nice crunch to the forkful.
Get the recipe from Pinch of Yum.
Grilled Lamb Salad Bowl
Serves: 6
Nutrition: 474 calories, 29g fat (6.8 g saturated fat), 953 mg sodium, 8.5 g carbs, 4.0 g fiber, 2.7 g sugar, 45.6 g protein (calculated for 6 servings with 2 pounds of lamb and spinach)
Already had chicken twice this week? Same. Well, have no fear, because lamb is here! This lean, tender meat tastes phenomenal in gyros, so it's time it gets introduced to the classic spinach salad. Providing an excellent source of B12, the vitamin responsible for giving you energy to power through that eight-hour workday, this red meat selection is hard to match. This luscious salad also packs a significant amount of the mineral zinc, which can help reduce stress levels and as a result, eat less. It has more sodium than you would expect for a salad, though—so go easy on any other salty foods.
Get the recipe from Real Food by Dad.
Hearty Detox Salad
Serves: 4
Nutrition: 382 calories, 16.1 g fat (2.1 g saturated fat), 391 mg sodium, 50 g carbs, 10.1 g fiber, 3.7 g sugar, 12.3 g protein
Now that is one plump portobello mushroom. The kale truly adds a vibrant flair to this nutrient-dense salad. Bearing 10 grams of fiber, this dish will help keep your body cleansed of those dirty toxins that slip into our food every now and then. If you are looking for a drink that also acts as a detoxifying agent to pair with this dish, check out Eat This's rankings of the 22 best detox teas. With one of these many teas and this salad, there is no stopping you and your quest to rid toxic invaders that may be hiding out in your liver, causing you to bloat.
Get the recipe from Blissful Basil.
French Bean Salad
Serves: 4
Nutrition: 400 calories, 18.1 g fat (3.3 g saturated fat), 256 mg sodium, 44.3 g carbs, 11 g fiber, 5.3 g sugar, 19.3 g protein (calculated 4 servings and with 1/4 cup of olives)
Crisp and chock full of protein, this salad is one you will want to feast on at lunchtime to curb those naggy afternoon hunger pains. Studies have proven that eating a midday meal high in protein (and in the morning) prevents you from overeating in the evening. Thanks to the eggs and beans, this salad offers nearly 20 grams of protein so you can quiet those hunger pangs.
Get the recipe from Well Plated.
Elevate-Your-Senses Power Bowl
Serves: 2
Nutrition: 579 calories, 18.7 g fat (5.6 g saturated fat), 154 mg sodium, 90.3 g carb, 19.0 g protein, 8.6 g sugar, 15.9 g fiber (calculated with 4 cups of kale, 1/2 avocado, 1/2 tablespoon of coconut oil and without dressing)
One fun way to integrate more scrumptious root veggies into your diet is to spiralize them. Ditch the heavy complex carbs like those found in noodles and bread and sub them for a vegetable you may otherwise not grab for. Challenge yourself! This trendy blogger successfully performed this spiralized noodle technique with a generous serving of beets. Not only do beets house a great deal of powerful cancer-fighting phytonutrients, they also fend off inflammation through a nutrient called betaine. The quinoa is also a pivotal component in this dish, adding some extra protein with its nine essential amino acids— the only plant-based grain that does this! If you are a quinoa fan, it may interest you to check out some other kinds of quinoa bowls.
Get the recipe from Blissful Basil.
Sweet Salad Recipes
Mango Chipotle Chicken Salad
Serves: 6
Nutrition: 565 calories, 14.5 g fat (1.8 g saturated fat), 511 mg sodium, 76 g carbs, 14.1 g fiber, 26 g sugar, 34.2 g protein, (calculated 6 servings, with 3 chicken breasts and 2 ounces of fresco queso)
Mmm, mango! It's a healthful way to sweeten up any dish—and reportedly keeps you from contracting the flu! Just one serving of this salad provides 131% of your daily vitamin C. But that's not all the vitamin C in a mango does for you. It also, remarkably, aides in lowering LDL levels, i.e. the bad cholesterol that clogs your precious arteries. Also, did you notice the impressive amount of protein that comes predominantly from the chicken? For other ways to incorporate chicken into your meals, don't miss our healthy chicken recipes.
Get the recipe from Creme De La Crumb.
The Summer Glow Salad
Serves: 2
Nutrition: 440.5 calories, 32.4 g fat (5.25 g saturated fat), 314.5 mg sodium, 31.4 g carbs, 11 g fiber, 12.45 g sugar, 12 g protein (calculated with 1/3 avocado and 1/4 teaspoon of sea salt)
Organic strawberries, blueberries and blackberries make this salad an antioxidant mecca! But there is another mvp embedded in this abyss of berries and spinach: hemp seeds. These little guys are easy to miss, being so small and scattered. However, these seeds should not go unannounced. They are comprised of a plethora of omega-3 fatty acids, which boost satiety levels, and more importantly, help you drop those unwanted pounds. Sounds like this summer salad would be ideal to have all year long.
Get the recipe from VeguKate.
Roasted Pumpkin Quinoa Salad
Serves: 4
Nutrition: 483 calories, 13.3 g fat (4.7 g saturated fat), 42 mg sodium, 78.4 g carbs, 15.0 g fiber, 8.3 g sugar, 17.8 g protein (calculated with 4 cups of pumpkin, 4 cups of spinach, 1 tablespoon of coconut oil, ¼ cup of pumpkin seeds and without dressing)
"Gimme an A!" Why? Because this salad is stacked with vitamin A, due to the lovely orange fruit that sits atop the bed of fresh greens. Fun fact: The orange pigment in a fruit or veggie indicates that the food item has high levels of beta-carotene, which is essential for immune system function and even vision. With only 8.3 grams of sugar, this salad is safe for avoiding that unsightly pooch in your lower belly! For more powerful foods, don't miss these foods to keep you looking young!
Get the recipe from Tales of a Kitchen.
Kale and Delicata Squash Salad
Serves: 4
Nutrition: 265 calories, 14.7 g fat (2.3 g saturated fat), 57 mg sodium, 30.5 carbs, 3.9 g fiber, 10.1 g sugar, 7.2 g protein
What an array of colors! This blogger really knows how to dress a kale salad. Delicata squash and pomegranate seeds give this dish a bright, sunset-like hue, and this dish is another wonderful way to get your fix of beta-carotene. Meanwhile, the pomegranate has some powerful properties worth mentioning, too. Not only does it have plentiful antioxidants, it also helps fight against Alzheimer's disease. A polyphenol called punicalagin is the anti-inflammatory agent in the fruit that vanquishes traces of plaque that accumulates in the brain cells. Pretty impressive!
Get the recipe from Oh My Veggies.
Autumn Glow Salad
Serves: 4
Nutrition: 374 calories, 17.8 g fat (2.2 g saturated fat), 186 mg sodium, 52 g carb, 9 g fiber, 18.6 g sugar, 9.5 g protein (calculated 4 servings and with 4 cups of butternut squash)
The most notable sweet aspect of this salad is the orange tahini dressing. The single tablespoon of maple syrup that's mixed into this creamy, yet calorically light dressing, makes this salad stand out from the rest of its sweet opponents. Maple actually contains high levels of two minerals that are vital for muscle recovery—manganese and zinc—which will enable you to blast off that belly fat at your next workout.
Get the recipe from VeguKate.
Vegan Salad Recipes
Tempeh Tuna Salad
Serves: 2
Nutrition: 269 calories, 16.2 g fat (2.7 g saturated fat), 131 mg sodium, 14.2 g carbs, 0.9g sugar, 1.3 g fiber, 20.7 protein (calculated 2 servings)
If you used to eat fish and are now full swing in the vegan diet, My Darling Vegan has got the solution for you: Tempeh Tuna Salad. This light delicacy has all of the flavorful elements you would expect in a real tuna salad, except no fish were harmed in the making of this salad. The tempeh is the head honcho in this dish, supplying the meal with an astounding 20.7 grams of protein.
Get the recipe from My Darling Vegan.
Purple Potato and Quinoa Salad
Serves: 4
Nutrition: 578 calories, 19.8 g fat (3.4 g saturated fat), 346 mg sodium, 89.2 g carbs, 15.0 g fiber, 10.5 g sugar, 17.9 g protein (calculated 4 servings with Shiitake mushrooms, 5 cups of kale and Russet potatoes)
Purple potatoes, oh my. This seems to be a new phenomenon. A special phytonutrient called anthocyanin gives the potato its purple pigment. This gem of a root vegetable contains four times the amount of antioxidants a Russet potato would contain. What's better is that this salad fulfills nearly 40% of your daily iron needs. Dig into this colorful masterpiece for a surplus of energy.
Get the recipe from Kathy Patalsky.
Vegan Cobb Salad
Serves: 4
Nutrition: 584 calories, 14.6 g fat (2.3 g saturated fat), 496 mg sodium, 74.1 g carbs, 16.2 fiber, 4.1 g sugar, 42.6 g protein (calculated with 4 cups of spinach and 4 tablespoons of nutritional yeast)
Just look at that protein intake! What ingredient is responsible for this colossal number? A lovely inactive form of yeast known as nutritional yeast (or "nooch"). We get it, the name is not all that appealing but do not let it deter you from sprinkling it onto your salads. Vegans have trouble getting enough of a mineral called B12, an energy powerhouse that is predominantly found in animals and their by-products. What's shocking is that just 2 tablespoons of nutritional yeast provide 130 percent of your daily need of B12.
Get the recipe from One Ingredient Chef.
Tomato Basil Abundance Salad
Serves: 2
Nutrition: 582 calories, 26.7 g fat (3.8 g saturated fat), 42 mg sodium, 67.3 g carbs, 9.6 grams sugar, 26.7 g fiber, 25.2 g protein
Not only does this salad have aesthetic qualities, it also packs a significant punch of iron—specifically, half of your daily needs! The light yet juicy explosion you receive from each bite of these farm-fresh heirloom tomatoes makes this meal both refreshing and tasteful. Sounds like the perfect meal to have on a hot, 95 degree-stricken day in the midst of summer.
Get the recipe from VeguKate.
Got-To Salad
Serves: Yields 1 large bowl
Nutrition: 531 calories, 30.0 g fat (4.8 g saturated fat), 22.5 g sugar, 16.7 g protein, 376 mg sodium, 58.8 g carbs, 18.9 g fiber (calculated with 1/3 avocado, 1/4 cup hummus, 2 teaspoons of tahini and 1 teaspoon of maple syrup)
This salad brings savory and sweet together to breed the perfect flavor combination. The addition of hummus to a flourishing, sweet potato-enhanced garden makes you question whether this could really be diet meal. Pair this dish with a cup of iced green tea to keep those metabolic functions roaring at full speed.
Get the recipe from Kathy Patalsky.
Seafood Salad Recipes
Winter Fruit and Shrimp Salad
Serves: 4
Nutrition: 245 calories, 7.4 g fat (3.9 g saturated fat), 258 mg sodium, 25.7 carbs, 16.6 g fiber, 16.9 g sugar, 21.7 g protein (calculated without dressing)
Maybe you're not up for eliminating all meat from your diet—and that's A-OK because members of the fish family reap a significant amount of protein with minimal to no fat. This salad, in particular, has a lot to offer with regard to the myriad of fruit that is dispersed all throughout the shrimp. What's surprising is that it's loaded in riboflavin, a B vitamin that that is a main player in energy metabolism. More energy + working out = rapid weight loss. Add that equation into your daily grind to see those pounds fall off ASAP.
Get the recipe from The Creative Bite.
RELATED: Learn how to fire up your metabolismfire up your metabolism and lose weight the smart way.
Ahi Tuna Poke and Mango Salad
Serves: 2
Nutrition: 391 calories, 21.9g fat (3.4 g saturated fat), 1,281 mg sodium, 33.5 g carbs, 20.6 g sugar, 17.6 g protein (calculated 2 servings with 1 tablespoon of olive oil and 1/3 avocado)
Perhaps Ahi tuna is not something you would normally grab off the ice in a supermarket, but maybe this salad will encourage you to start doing just that. This fish is extraordinarily low in fat! The good-for-you fats from this dish are from avocado and olive oil, two healthy fats that should be built into your diet.
Get the recipe from Foodie Crush.
Salmon Salad Veggie Power Bowl
Serves: 2
Nutrition: 252 calories, 19.2 g fat (3.4 g saturated), 126 mg sodium, 7.4 g carbs, 3.7 g fiber, 2.5 g sugar, 15.2 g protein (calculated with spinach, 10 g of parmesan cheese, balsamic vinegar, and olive oil)
When you hear about salmon, two things should pop into mind: dark pink and wild caught. These are essential characteristics to consider because the last you thing you want is a defunct slab of pale pink, mushy fish. Instead, you want to reap all of the nutrients a wild caught piece of salmon has to offer, like omega-3 fatty acids (without sky-high omega-6's).
Get the recipe from Cotter Crunch.
Mango Shrimp Salad
Serves: 2
Nutrition: 340 calories, 3.3 g fat, (0 g saturated fat), 230 mg sodium, 46.9 g carb, 6.2 g fiber, 31.4 g sugar, 35 g protein (calculated 2 servings)
Mango seems to be a popular fruit in this list of delicious, weight loss-promoting salads. And it rightfully should be! What most may not know about mangoes is that they have alkalizing properties that help your body reach a balanced pH. In other words, the tartaric and malic acids found in a mango helps reduce the acidity in your body, making it more tolerable for you to enjoy high acidic fruits like oranges. For more information on how to neutralize your body's pH, find out more about the Alkaline Diet.
Get the recipe from Diethood.
Brussels Sprout Salmon Salad
Serves: 4
Nutrition: 481 calories, 27.4 g fat (3.5 g saturated fat), 703 mg sodium, 34.1 g carbs, 6.6 grams fiber, 11.2 g sugar, 30.1 g protein
For generations, Brussel sprouts have had an undeserved, bad reputation. Not only are these babies incredibly low in calories—about 38 calories per cup—they also dispense 124% of your daily vitamin C needs. Opt for this salad three days a week and you will lose 10 pounds in no time.
Get the recipe from Kim's Cravings.
Wrap-Inspired Salad Recipes
Chicken Waldorf Salad
Serves: 4
Nutrition: 248 calories, 7.5 g fat (0 g saturated fat), 14.36 g carbs, 8.6 g sugar, 2.3 g fiber, 32.7 g protein (calculated with 2% plain greek yogurt, ½ cup of pistachios with shells and 1 teaspoon of salt and black pepper)
Who wouldn't love to unveil a tasty chicken Waldorf sandwich in their picnic basket? But if you are trying to lose weight, this may not be the most feasible meal. Well, thanks to this blogger, your dream can now be a reality. This chicken salad has eliminated all sources of bread and instead sprawls across a canopy of leafy lettuce. Greek yogurt swaps for mayo so you can eliminate all of that icky saturated fat from your meal and only indulge in clean goodness.
Get the recipe from Recipe Runner.
BBQ Chicken Salad
Serves: 4
Nutrition: 396 calories, 9.8 g fat (0 g saturated fat), 725 mg sodium, 49.8 g carbs, 9.2 g fiber, 11.3 g sugar, 27.8g protein (calculated without tortilla chips)
Attention all Panera Bread Chicken BBQ Salad lovers, your saving grace is here; you can imitate this recipe at home for fewer calories. Score! And for those who just love to sink their teeth into a warm scrumptious barbecue sandwich, this is also the salad for you. Keep this salad low in carbs by skipping the tortilla strips and/or chips.
Get the recipe from Well Plated.
Steak Fajita Salad
Serves: 6
Nutrition: 584 calories, 43.6 g fat (11.2 g saturated fat), 152 mg sodium, 16.7 g carbs, 4.8 g fiber, 4.6 g sugars, 34.3 g protein (calculated with 1.5 pounds of flank steak)
Everything is good to enjoy in moderation, yes? Well, lucky for you, the rumors you have heard about red meat being a sin have been vanquished because red meat can actually aid you in your journey to a slimmer bod. Grass-fed meat, that is. This kind of red meat contains significantly less calories than its grain-fed counterpart. It also holds a greater amount of those lovely inflammatory-reducing agents we call omega-3 fatty acids. Red meat does not sound so scary after all. Check out what which other "bad" foods are now good!
Get the recipe from Damn Delicous.
The Chicken Gyro Salad
Serves: 4
Nutrition: 432 calories, 24.1 g fat (4.9 g saturated fat), 734 mg sodium, 28 g carbs, 2.5 g fiber, 10g sugars, 24.6g protein (calculated with 2 ounces of feta cheese)
The Greeks sure know how to make a mean sandwich. Unfortunately, that pita can cost a bit too many unrefined carbs for just one meal. This salad is the perfect compromise! Enjoy the refreshing tzatziki sauce, the crumbles of feta and succulent warm chicken for only 28 grams of carbs. Not too shabby.
Get the recipe from Creme De La Crumb.
BLT Salad
Serves: 4
Nutrition: 464 calories, 27.2 g fat (4.9 g saturated fat), 449 mg sodium, 12.3 g carbs, 5.8 g fiber, 4.4 g sugar, 42.5 g protein (calculated with turkey bacon and without dressing)
Ah, the salad gods have spoken. The classic BLT can now be consumed in the form of a salad and will only result in a 12.3 gram-carb deficit. Make sure to switch out pork bacon for turkey bacon to keep those fat levels low. The main source of fat that comes from this salad is from the vitamin E-packed avocado.
Get the recipe from The Creative Bite.
Gluten-Free Salad Recipes
Celery Salad with Turmeric Vinaigrette
Serves: 4
Nutrition: 286 calories, 25.9g fat (3.9 g saturated fat), 336 mg sodium, 14.3 g carbs, 7.5 g sugar, 4.5 g fiber, 2.4 g protein (calculated 4 servings)
This light salad is the perfect low-calorie summertime meal—and it only takes 12 minutes to make, start to finish! Not to mention it has a killer vinaigrette. Turmeric has been trending as an inflammatory butt-kicking agent used to treat degenerative diseases such as arthritis and Alzheimer's. But what many might not know is that when black pepper is paired with turmeric, it enhances the speed at which the curcumin (the anti-inflammatory agent in turmeric) is absorbed in the body. So, drizzle away to get rid of those achy muscles and joints!
Get the recipe from With Food + Love.
Roasted Beet and Goat Cheese Salad
Serves: 4
Nutrition: 282 calories, 18.1 g fat (5.3 g saturated fat), 339 mg sodium, 23.9 g carbs, 5.3 g fiber, 17.9 g sugar, 9.7 g protein (calculated four servings)
Nothing helps you lose weight while feeling energized better than a beet. It just one of the many superfoods that act as a great topping to really any salad. At only 282 calories, this salad may be best enjoyed as a side. Studies say that if you are aiming to consume 1,500 calories a day, lunch should clock in somewhere between 325 and 400 calories for optimal weight loss. Add an apple to fill the remaining calories and receive some extra nutrition!
Get the recipe from Recipe Runner.
Roasted Grape and Arugula Salad
Serves: 4
Nutrition: 524 calories, 16.3 g fat (2.5 g saturated fat), 19 mg sodium, 86.9 g carbs, 4.6 g fiber, 8.3 g sugar, 9.4 g protein
Here's a classy yet low maintenance salad to toss together for a daytime or an evening meal. And don't let the higher carb content scare you; plant-based carbohydrates should constitute 45-65 percent of your diet. Just make sure to watch your carb intake at your remaining meals, but you won't have to fret about that because this salad will give you the energy to power through some miles or spend extra time in the gym.
Get the recipe from Blissful Basil.
Arugula and Tofu Salad
Serves: 6
Nutrition: 307 calories, 6.1 g fat (1.2 g saturated fat), 11 mg sodium, 55.2 g carbs, 5.4 g fiber, 11.2 g sugar, 10.3 g protein (calculated with 4 cups of arugula and 1 teaspoon of fresh parsley)
Arugula with a bite, complemented with soft, sweet tofu makes this salad irresistible in both texture and flavor. Not to mention, arugula has some pretty incredible health benefits, specifically in its phytochemicals. These compounds actually inhibit cancer-cell growth and are notorious for fighting against prostate and ovarian cancers. Make this salad a weekly meal in your menu.
Get the recipe from Heart Beet Kitchen.
Vitality Superfood Salad
Serves: 4
Nutrition: 324 calories, 19g fat (2.8 g saturated fat), 367 mg sodium, 18.0 g carbs, 4.9 g fiber, 4.2 g sugar, 16.6 g protein
We've saved the best for last! This salad is stocked with superfoods like almonds quinoa, kale, blueberries and even chia seeds. The radishes also give this colorful salad a spicy hint. The best part? It only costs you 18 grams of carbs. Not bad for all of the nutrition that is stored in here!
Get the recipe from Nutritionist in the Kitch.


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FRITZ! news - The first HTML media player for FRITZ!NAS
AVM Content
The first HTML media player for FRITZ!NAS
The update also includes practical improvements for FRITZ!NAS: using the latest version of your Internet browser, you can listen to music and watch movies on your HTML media player. You can admire photos in the form of a slide show, share them with friends, or delete them. And that's not all: if you're using the player to listen to a track, you can simultaneously browse within FRITZ!NAS without the music being interrupted.
Storage media connected to the FRITZ!Box can now also be operated even more conveniently. Files – even several at once – can be easily uploaded using drag and drop.
With the new version of FRITZ!OS, the media server enables all playback devices to directly access the Google All-Inclusive music service.
Icons and advanced searches
And to make it even easier to find files stored within NAS, there are now various icons to denote approved files and folders and help you keep track. You can also search for metafiles and filter your search requests. You can even search for specially named files and folders and, for instance, easily find all photos taken on a particular date.
Pages that load more quickly
The new FRITZ!OS version speeds up your FRITZ!NAS. Pages load more quickly so that you don't have to wait to see folder contents and other information. FRITZ!NAS also profits from optimum throughput when connected to the USB port on your FRITZ!Box.


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- We accept Direct Credit payments to our Bank Account for all work:
- We can also accept CREDIT CARD Payments: via NZ Paymex gateway, or via Paypal
Terms & Conditions: minimum 50% payment in advance, balance within 14 days of completion.
The Web Design Guarantee!
1.) We guarantee you that we know and will follow the search engine rules and guidelines 100%. Working with us assures you that those rules and guidelines will be followed, and that the risk of delisting is close to 0%.
2.) We guarantee that we are a "WHITE HAT" SEO business – e.g. we will not engage in any SEO activity that might result in your site (or ours!) being expelled from a search engine index! On the other hand, "Black Hat" SEO operators will do almost anything to lift your rankings, including cloaking, illegal redirects, doorway pages, shadow domains, hidden text etc.


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Executive Leadership
Dr Brad Wood, Managing Director, Juran Benchmarking
Dr Brad Wood heads up Juran Benchmarking and is widely recognised as a global leader in the field of operational performance benchmarking. For over 20 years Brad has worked with organisations, primarily in the Oil and Gas as well as other high risk industries, to help them realise their performance improvement goals. Since 2004 he has been supporting Juran Benchmarking clients to attain superior performance through the innovative application of cutting edge benchmarking methodologies.
He is responsible for the development and delivery of benchmarking programs worldwide, ensuring that the company provides quality deliverables that add real value to clients' performance improvement activities and their ability to succeed in the global marketplace.
After completing his PhD, Brad worked as a research scientist and clinician for 10 years before completing his MBA and venturing into the world of consulting. He is widely published in his field, contributed the chapter on "Benchmarking: Defining Best Practices for Market Leadership" in Juran's Quality Handbook 7th Edition, and is regularly invited to be a speaker at international conferences.


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On 22 February 2013, we will be re-opening our Majorca Cycling Centre, located in the 4-star JS AlcudiMar hotel, which has a parking garage with video surveillance for more than 150 bicycles (including insurance), a mechanic's shop and cleaning area (with a pressure washer).
This centre specialising in cycling can be accessed directly from the street, has a gym with specific workout machines, a relaxation area (with Wi-Fi) and massage service.
We can also offer the extensive experience of our partner, "Mallorca Sportiv", and their tour services, providing outings along the best cycling tourism routes on Majorca. There is also a shop in our cycling centre, to cover all the cycling needs of professional and amateur cyclists or cycling tourists.
This innovative Cycling Centre at Playa de Muro has latest technology facilities offering recovery and rest to athletes. The Vichy Shower, sauna, Turkish bath, contrast shower and spa make Hotel JS AlcudiMar an authentic paradise for sport fans in general and, thanks to its location (near numerous cycling paths and MTB), it is also the best place for cycling fans.
We should also mention the list of menus offered at the hotel, which are adapted to meet the nutritional demands of athletes.
Entertainment, rest and nutrition, the three cornerstones of cycling, all in one centre, not to mention the superb scenery in northern Majorca.


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Fire breaks out at Orlando recycling plant
No injuries reported
ORLANDO, Fla. – A large fire burning at a recycling facility near Orlando International Airport is out, and no injuries were reported.
The blaze broke out around 11:30 a.m. Thursday at Trademark Metals Recycling at 51 Landstreet Road in Orlando, about 5 miles from OIA.
Fire crews were notified of the fire by a call from an employee at the facility at 11:19 a.m., according to a news release. A large column of thick black smoke could be seen from miles around.
The cause of the fire was termed as accidental.
Watch Local 6 News and stay with ClickOrlando.com for more on this story.
Copyright 2013 by ClickOrlando.com. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Football Federation of Kyrgyzstan to build soccer fields in Karakol
Bishkek, Jan. 4 / Kabar /. Governor of Issyk-Kul oblast Askhat Akibaev met with President of the Football Federation of the Kyrgyz Republic Semetei Sultanov, where they discussed the construction of two large soccer fields and two mini sites with spacious hotel complex in Karakol, the press service of the Issyk-Kul oblast state administration reports.
"We are committed to a comprehensive approach to the development of team sports," the governor said.
President of the Federation of Football proposed to create a football team under the auspices of the local government.
"This is a very good proposal that should be discussed with the mayors and local authrities and consider the possibility of funding," said Akibaev.


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Moin moin, the delicious bean pudding, remains a perennial favourite among peoples in the south west areas of Nigeria.
- Beans (Red-Ewa Oloyin/Drum or White): 3 – 4 cups
- Palm oil or Vegetable oil: Half cup
- Pepper (Tatashe, Rodo): 3 pieces
- Crayfish: 2 – 3 tablespoons
- Onions: 1 medium bulb
- Special Filling e.g. sliced boiled egg, fish, liver: as desired
- Seasoning: 2 – 3 cubes
- Salt to taste
- Make sure the beans are rid of sand, stones and dry husks.
- Soak beans in water for about ten minutes to soften the skins (some may prefer to leave the skins though this is not common).
- Rub the beans together to remove the skins. Rinse the mixture thoroughly with water and drain off the skins using a sieve or colander.
- Collect the peeled beans in a bowl. Wash and slice the pepper and onions and add to the cleaned beans.
- Blend all into a smooth paste and pour in a bowl. Now add the crayfish, more pepper and onion rings if you like.
- Add seasoning as desired, two or three cubes of seasoning should be appropriate for three to four cups of beans.
- Pour in half-cup of palm oil (for Moin-Moin Elepo or vegetable oil called Moin-Moin Olororo). Add desired filling (egg, fish or liver) and 2 tablespoons of salt. Taste to confirm the salt and seasoning are enough.
- Stir the mixture thoroughly with a ladle or cooking spoon.
- You may pour the mixture into tin or plastic cups or use banana leaves.
- Set the cups or wrapped leaves in a pot and pour in a little water to steam the moin-moin.
- Cover the pot and place over a stove or cooker. Make certain to check the every ten minutes or so to ensure that there is enough water left to steam the cooking food. The moin-moin should be ready in about 30 minutes.
- Serve and enjoy either as a meal on its own or with bread, eko, pap, custard, gari or even with any type of rice dish.
Note: Moin-moin can also be prepared by buying the ready-made bean powder. This should be mixed in a bowl and the steps above followed to prepare the meal.


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Enjoy the mini-Tour! 🙂
This isn't my 'very fave' machine; but it IS great little performer for it's size and light weight. I've sewn 3 heavy wool and fleece coats with this machine, and it performed well through several thicknesses.
Although I am looking for a cabinet to set it in; a flatbed won't be compatible, but a sturdy, old solid wood fold away cabinet would certainly do well, since it's still in its portable case. Just some pics from my old blog to share:
Happy Vintage Sewing! 🙂


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Cook-DuPage Corridor
West Central Municipal Conference
The West Central Municipal Conference, in conjunction with the DuPage Mayors and Managers Conference, is working with our regional partners to improve the transportation system in the Cook DuPage Corridor. The study area comprises 300 square miles of urbanized land in 51 west suburban communities and Chicago's Austin neighborhood. The boundaries of the Cook DuPage Corridor are: the Kane-DuPage County line on the west and IL 50/Cicero Avenue on the east; Metra's Milwaukee District West line to the north (approimately IL 10/Irving Park Road) and Metra's BNSF line to the south (US 34/Odgen Avenue).
The study is a collaborative long-range transportation planning effort to identify the most effective and desired solutions to improve mobility in this heavily-traveled portion of our region. The purpose of the study is to reach consensus on a set of future transportation improvements that address the increasingly prevalent travel patterns of intersuburban and reverse commute work trips, while achieving local and regional goals.
The Cook DuPage Study will begin work on a systems alternative analysis and designing smart corridors pilots in Cook and DuPage Counties. These two components allow for both short and long term improvement planning along the corridor.
For more specific information about the Cook DuPage Corridor, we invite you to review the following documents that have been prepared regarding the work that has already been completed by the study.
Study Area Map
Employment Centers
Action Plan
Travel Market Analysis
Travel Markets and Employment Centers


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Are you a "baby boomer?"
Have you ever made this statement: "If only the younger generation knew how to work!" Or, something like this, "The younger generation wants everything now, don't they know that they have to work their way up the ladder just like we did?" Let me share some tips on how to lead millennials…
Come on, be honest…yes, you have! I'm here to challenge you and I'm a baby boomer so I can challenge this thinking.
How would you feel if I suggested that it's the "millennials" who have this thing figured out…not us baby boomers with all of our experience!
Embracing technology and mastering social media in a dynamic environment with constant change…who is better at "change management" than millennials. They adapt to changes better than baby boomers!
The list of companies who have failed due to ineffective change management is very long. Why did they fail…inside and outside threats! Hmmm…just thinking that maybe the decision makers were baby boomers who failed to consider advancing technology and the global economy? Have you ever asked yourself if a CEO has actually demonstrated the competency to visualize, analyze and change?
You can be a great change leader today…even if you are a baby boomer!
You have likely been successful to this point by recognizing that your team is your most valuable resource and you have practiced empowerment, right? What if you used this same approach but instead of empowering people who think like you do…like a baby boomer…how about empowering your millennials to lead? I keep asking my leaders to try this out.
Want to give it a try? I thought so…let me share what I am trying out!
Model the Way!
I need to change so who should I look to help me…yes, millennials because they have grown up in an ever-changing environment. I want to learn from the experts. They are open and flexible which makes them so much more approachable. They talk everything out…ask lots of questions and they are incredibly alert to the latest trends. As the leader, I need make the change first…think of the best way to leverage the strengths that millennials bring to my team.
Make the change easy!
Yes, change is hard and can be very messy. Expect resistance to change. Okay, enough of the negative…let's talk solution to move forward. Bring your team together. Share the what and the why of the change. Acknowledge some of the concerns you may be aware of and then open up the conversation…allow your millennials to do what they do best…talk, solution and lead change. Empower them to lead to change, get out of the way and let them run with it and create the way forward…
Embrace change even though we don't have all the answers…we will figure it out!
This is the way millennials have grown up. Many of them watched us with our career paths so carefully scripted out…even with the same company. Not so much for millennials who have had access to the best education opportunities and great support from their families. They were going to be so much more successful than us…and then the economy crashed. Creativity and innovation became the key competencies and millennials have demonstrated over and over again how they have been able to move ahead, create new opportunities and figure it out even when they didn't have all the answers.
Challenge the process!
I am constantly amazed at the way millennials challenge the status quo…oh yeah, some baby boomers remind millennials that "if it ain't broke, don't fix it!" For millennials, so much is broke and they are the best people to dream of what is possible…for them, there is no "box." The wonder of technology has a way of coaching us to think this way, doesn't it! Why not let your millennials take the lead and challenge the process?
If your organizational transformation relies on innovation and creativity, why not change the way you think about millennials. Could you provide the opportunities for them to lead innovation and drive change by embracing their strengths…I have and the results are amazing!
Let me know what you think!!
As a Project Management Professional (PMP) and Prosci Change Management Practitioner with ten years experience, I would love to hear from you…please leave a question or comment! Here is a link to my profile.
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