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Speaker, Mindset Coach & Business Strategist, Amazon best-seller to Vitality Knocks, creator of Mind Your Business Class, Mind School & Ah-ha! Academy for entrepreneurs, 21 Day Journey to Success and various other programs for business and leadership success.
It Starts With the Power of Positivity.
We could all use a little more magic in our lives.
I'm not talking about silver shoes or carriages that transform into pumpkins at midnight.
I'm referring to magic of the mind.
Before you click away thinking this post is going to be too "woo woo" for your liking, hear me out.
Have you ever heard of magical thinking? Sophia Amoruso, founder of Nasty Gal and author of Girl Boss dedicated an entire chapter of her book to the concept. And no matter what your beliefs about magic are, it really is a powerful philosophy.
Magical thinking is an everyday mindset we create for ourselves.
Simply put, it's about recognizing the fact that we are in control of our thoughts, and our thoughts control our lives.
Magical thinking is an everyday mindset we create for ourselves.
By projecting positivity and success, we become positive and successful. We attract more abundance in our lives. This is everyday magic. It's not about waving a wand in the air. It's about setting intentions, meditating with purpose, and chasing your goals.
Remember: your vibe attracts your tribe. They say if you want to be a successful entrepreneur, you must surround yourself with those who are more successful than you are. If you want to dream big, hang out with dreamers.
If you want to be successful, think successful thoughts.
Of course, this isn't to suggest life with positive thinking is all butterflies and rainbows. No, there will still be significant challenges along the way. But a positive thinker doesn't approach a challenge thinking, "This is the end." Instead, she faces the obstacle and says, "I've got this."
Positive thinking doesn't mean you'll avoid making mistakes. When an idea fails, or a system breaks, a positive thinker says, "I'll find a better way."
Most importantly, a positive thinker does not put the onus on someone else to ensure his business gets off the ground. He believes it is his commitment, work ethic, and beliefs that ultimately drive results. A positive thinker says, "I'll create my own success."
You can create your own success too. It starts with the right mindset. I designed my Abundance Meditation to help you attract more abundance in your life and business – whether this refers to money, relationships, or business success. Listen to it each night and notice how your perspective changes.
If you're ready to take your magical thinking a step further, my Mind Your Business program teaches you how to attract more abundance in your life, and it even includes a free affirmation sheet for daily work.
As always, I'd love to hear what you think. Is magical thinking a part of your philosophy for success? Do you believe in the power of positivity? Share your thoughts in the comments below, or reach out to me on social media.
To Your ah-ha moments of Success and Happiness.


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Standard frequency crystals - use these crystals to provide a clock input to your microprocessor. Rated at 20pF capacitance and +/- 50ppm stability. Low profile HC49/US Package.
12MHz is good for use with devices that need USB.
If you are interested in Internet of Things (IoT) or M2M projects check our open source sensor platform Waspmote which counts with more than 100 sensors available to use 'off the shelf', a complete API with hundreds of ready to use codes and a low consumption mode of just 0.7µA to ensure years of battery life.
Know more at:
Get the Starter Kits at:

subset: commoncrawl


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Lessons from The Friendly Games
Posted at 11:37:58 by Jacky Leonard
Categories: Business Coaching, Being on purpose, Sport and Leisure
"Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts."
With the 21st Commonwealth Games on the Gold Coast well and truly behind us, I've been reflecting on this wonderful event. I, like many others, was enthralled with the spectacle, energy and passion, which kept me glued to the visual Valium (TV) to catch the highlights whenever possible. Follow this link to revisit some of the best moments: https://www.gc2018.com/article/best-moments-gold-coast-2018-commonwealth-games
It's always been my favourite sports event and I was fortunate to support Badminton Wales as a Team Manager at Glasgow 2014. It seems to live up to its title of the 'friendly Games,' and this year seems to have been no exception. However, friendly, didn't mean any less competitive. Competition was fierce, records broken and personal bests achieved, as athletes from 71 nations across the Commonwealth came together to battle for sporting honours. It had everything…nail biting finishes, unexpected wins and edge of the seat competitive action. There were tears of joy and pain, displays of grit and determination and a wonderful sense of comradery that crossed sports and nations. I was immensely impressed with the way athletes from all disciplines, performed and conducted themselves throughout the event on and off the field of play.
All home countries excelled, with England coming 2nd in the medal table, Wales in 7th, Scotland in 8th and Northern Ireland 20th. Wales celebrated their most successful Games to date, edging ahead of Scotland in the medals table with 10 Golds to Scotland's 9. Proud to be Welsh! Well of course I am; and these events tweak your patriotism a little more.
It takes years of dedication, practice and sacrifice to be successful in any endeavour. I believe there's a lot we can learn from sports and those involved. Tenacity, resilience, agility, dedication, commitment, teamwork, leadership…the list goes on. Elite athletes epitomise these skills in their pursuit of glory, self-actualisation and personal fulfilment.
Let's not forget the many people who are part of the team that support, encourage and dedicate their time, resources and energy to enabling them to be their best selves and showcase their talents. The parents, coaches, trainers, team managers, technical staff, officials, organisers, therapists etc. These individuals work tirelessly to create the right environment and conditions that allow athletes to focus their attention on improving their performance. Regardless of the sport, it's a real team effort. Planned, executed and reviewed continuously towards a clear, well-formed outcome.
So what lessons are there for you? Here are just a few questions to consider about your own business:
- Do you have a clear vision of the future and a well-defined strategic plan?
- Do you and your team have the competencies required to take the action needed to make your business a success?
- Do you have access to good support networks?
- Do you know your competition strengths and shortcomings?
- Do you view your failures as feedback, or allow inevitable set backs to throw you off course?
- When things don't go quite to plan, do you find ways to recover quickly?
If the answer is YES, that's fabulous. Keep up the good work. If, however the answer is NO, or you're not sure, perhaps it's time to improve your game plan.


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These cookies are used to make advertising messages more relevant to you and your interests. They also perform functions like preventing the same ad from continuously reappearing, ensuring that ads are properly displayed, and in some cases selecting advertisements that are based on your interests. For further information, see the section of the Cookie Statement entitled "Targeted online advertising". More information you can find in our Cookies Policy.


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Under fire in the US from politicians, lawyers and lobbying groups for sexually explicit content, the video game Grand Theft Auto: San Andreas, or GTA, has also run into trouble in Australia.
A ratings board there has revoked its classification for GTA, making it illegal to sell, advertise or distribute in the country.
"Businesses that sell or hire computer games should remove existing stocks of this game from their shelves immediately," director of Australia's Office of Film and Literature Classification, Des Clark, said in a statement. The office said it revised an earlier decision rating the title okay for anybody 15 and over because the video game contained contentious material that was not brought to its attention when it was classified.
It also cautioned parents over allowing kids to keep playing the game.
Australia is just the latest country to take on GTA, last year's best selling video game. The US Federal Trade Commission (FTC) began an investigation last week at the prompting of lawmakers and amid a growing uproar over sex scenes on the game that players can access by using a software modification dubbed Hot Coffee found easily on the Internet.
The title has already been re-rated in the US to adults only, prompting some retailers like Wal-Mart Stores to remove it from shelves. Take-Two Interactive Software halted production of the title after the ratings change, and revised its sales forecast for the year down by $US40 million.
GTA publisher Rockstar Games, a subsidiary of Take-Two Interactive, has said the explicit content was only reachable through the software modification and was not intended for public use.
Take-Two and Rockstar Games also face two class action lawsuits over the game filed in the US. The plaintiffs allege Rockstar Games deceived them with false advertising and common law fraud by failing to disclose hidden content that would have otherwise ensured an adults-only rating.
Take-Two said it believed the complaints were without merit and would seek to have them dismissed.
So far, Europe is the only place that's given Take-Two a break in its troubles over GTA. The Interactive Software Federation of Europe (ISFE) has said the Hot Coffee modification will not cause it to change the 18 and over rating it originally gave GTA.


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Welcome to the Gästehaus Bleiweis-Zehentner ...
... in the center of the holiday region Zell am See - Kaprun
We are in a sunny position, with a view of the Kitzsteinhorn and the Hohentauern, in the district of Schüttdorf.
Large garden with beautiful lawn and children's playground.
In the summer small golf course with restaurant. Parking is available.
Our guest house includes double rooms and triple rooms, family room (on inquiry).
The district Schüttdorf is located in the south of the township of Zell an See. The city center is easily accessible by bus, local train or on foot.


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Khensani is a very talented singer, dancer, drummer and marimba player. She has been working with Drum Cafe South Africa for ten years and enjoys every minute of it. Over the last few years she had had the privilege of performing in countries such as Holland, Jamaica, China, Botswana, Lesotho, Mozambique, Namibia, Zimbabwe and more recently in Japan as a drummer for Drum Cafe Japan. She also toured with the theatre production "Africa My Love" directed by Portia Mashego. Through her work with Drum Cafe Khensani had the pleasure of performing for some very influential people – President Nelson Mandela, President Thabo Mbeki and President Bill Clinton to name a few. Currently she is a lead facilitator for Drum Café Johannesburg.
© 2013 Drumstruck. All Rights Reserved.


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This Audio Jammer protects Conversation against any Audio Recording Devices that may be Placed in your Vicinity
Our audio jammer protects room conversations where sensitive information may be exchanged by generating an AUDIBLE random masking sound which desensitizes any microphone that is near. This jammer is effective against any microphone based eavesdropping device including tape recorders, RF transmitters, hard wired microphones and shotgun microphones.
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Here's the latest article from the Natural Living site at BellaOnline.com.
What is a locavore?
Eating locally grown food has its challenges, but also many rewards. Read on to see if you are able to incorporate eating locally grown food into your life.
For those of you who love your dogs and want them to be as healthy as you are, read about how to feed those little pups naturally!
Please visit NaturalLiving.bellaonline.com for even more great content about Natural Living. Next week we will begin ramping up for the holidays to include tips for decorating your home naturally, gifting green, and natural recipes that your friends won't even suspect are healthy for them!
To participate in free, fun online discussions, this site has a community forum all about Natural Living located here -
I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!
Have fun passing this message along to family and friends, because we all love free knowledge!
Thank you for helping to keep Earth beautiful!
Meredith Ball, Natural Living Editor
One of hundreds of sites at BellaOnline.com


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You know your company might have a p.r. problem when its name becomes synonymous with a murder case. Take the Craigslist murder. Happens from time to time. I guess if I say "Tylenol deaths," you know I'm talking about the seven people who died in 1982 after taking Tylenol laced with cyanide.
But Craigslist has a problem. Philip Markoff was charged with killing a masseuse he found on Craigslist. Blaming Craigslist for the act is kind of like blaming General Motors for selling a car that eventually is used by a drunk driver. It's not fair. I'm sure there are dozens of newspapers and Web sites that advertise the same service.
Still, Craigslist founder Craig Newmark's response to the killing has been awful. The escort service ads are not tough to find on the site. In fact, the "Personals" are the second category down. Click on, say, "Casual Encounters" – I'm just guessing, here – and you get warnings saying: you agree to flag "illegal" activity; you agree to report suspected exploitation of minors; and you release Craigslist from liability.
What if you are the one planning the illegal act? My guess is, you don't much care about the disclaimer.
What was Newmark's answer? "Sometimes a bad guy of some sort tries to pull a fast one on our site. We don't want it there, it's wrong, and that's why we have the help of the general community and the law enforcement community getting rid of things like that," he told ABC News.
He should have followed Tylenol, which immediately pulled every bottle from every shelf in America and is widely held out as the benchmark in crisis management. He should have eliminated the personal ads altogether.


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A Look Into The Continued Success Of Direct Mail Marketing Campaigns In the United States
From color digital printing services to direct mail marketing, personalized marketing has become more common than ever before. It must be addressed as well that personalized marketing has widely moved onto an online platform, such as on sites like the social media giants of Facebook, Instagram, and now even Snapchat, and now more than fifty percent of all marketing budgets tend to be directed to marketing strategies for online platforms and social media sites. There, we see advertisements that are geared directly toward us, based from our online searches even off of that specific site. These forms of advertisements and marketing strategies are, on a whole, very successful and can use a number of different medias, from pictures to videos, to make their point and their impact. But color digital printing as a way to send personalized print fulfillment to people has not


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Make New Friends 07785 759 863 email@example.com
Showing all 2 results
Make New Friends.
Make New Friends is a friendship site with a difference, while a lot of friendship sites are all about dating we are solely about finding new friends.
Make New Friends is exclusively for women in the UK. We want to help you to make new friends by putting you in touch with like-minded women who live locally.
There are no upcoming events at this time.
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We all face challenges and difficulties, but our loving Lord never leaves us. Rather, He is strengthening us in ways we might never imagine, and providing opportunities that might otherwise never be possible.
Click here to listen to the message, and access related resources.
Home > The Weekly Message >


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We have daily specials on food, karaoke on Tuesday, Friday, and Saturday, and yummy drinks. Plus we are the home of the best pizza in Long Beach!
Best Pizza & Cold Beer
Check us out on Facebook and find our menus, event information, daily specials, and as always—general shenanigans! facebook@thelongbeachtavern
Newly added to our menu is our Pub Salad
With new owner as of 2016, the Long Beach Tavern is best known as a lively Dive Bar, conveniently located to the Long Beach area. Enjoy a range of meals at a great price, from daily specials, pizza, seafood, burgers and appetizers. Many travelers and locals choose to take a scenic drive down the coast to visit the LBT to shoot some pool, a cold beer and a bite to eat. We take the hassle out of where and what to eat!
Sign up to hear from us about specials, sales, and events.
We love our customers, so feel free to visit during normal business hours.
305 Pacific Ave S, Long Beach, Washington 98631, United States
Open 7 Days A Week, 365 Days A Year 10 AM - 2 AM
Karaoke: Tuesday, Friday And Saturday- 9:00 ~ 12:00


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We have seen so many inspired centerpieces lately that we had to share some of the best ones just for those of you who are putting the finishing touches on a spring wedding, or looking ahead to summer nuptials (or even beyond). We found stunning centerpieces at a variety of price points, and several of the best ones illustrate how a professional event designer can really save you money by giving you access to reusable pieces in his or her event arsenal.
This bling intensive silver branch strung with hanging votives and crystal strands is one of our favorite centerpieces, and the diamond bling wrap totally pulls us in. (Need something that will stand without a vase? Get a similar look with a manzanita tree that comes in its own base.)
Did you notice that there are *no* live blooms in this arrangement? Neither did we. This centerpiece brings the impact and the bling, and it is dramatic enough to be repeatable across every table or on just a few key tables. The sheer number of reflective surfaces multiplies its effect and lights up your reception in any season.
If it's drama that you seek, this ostrich feather creation is hard to beat. The generous helpings of ostrich feather spads and crystal bead strands offer plenty of wow! factor with a minimal floral bill. We love the height and the elegant monochromatic color palette, too.
If you must have blooms *and*bling, this sumptuous arrangement of hydrangeas, roses, lilies, and *orchids* looks completely at home atop a chandelier. Need a tutorial in how to make a chandelier do double duty as a centerpiece? Don't mind if we do ~ check here for a video that will show you exactly what you need to get this look.
If you love simplicity and sparkle, these domed fairy strings are perfect for your nighttime event. The glass domes' staggered heights add visual appeal, and the fairy lights add a warm glow to your entire reception. The antlers are optional, but such a chic addition.
No one would see this centerpiece and think "on a budget," but it really does bring the value at a reasonable price tag. Scattered diamond confetti, mercury glass votives, and mirrors make the most of the white and silver color scheme, throwing candlelight in every direction and amplifying the florals' effect.
For height, presence, and budget-friendliness, this centerpiece of tall branches and strands of suspended garland is tough to match. The sustainability factor is high when you use our garlands ~ and they come in designs from butterflies to shell, with lots of options in between.
Finally, for simplicity that doesn't sacrifice style, we adore this candle tree centerpiece. Made almost entirely of reusable pieces, it's good for the reception's ambience and for the wedding's bottom line. Add tiny blooms if you want a bit of floral elegance, or stick with votives to keep costs controlled. (Did you notice how well the burlap runner goes with the simple, earthy vibe?
We would love to help you find just the right pieces for your next wedding or event. We can help you decide how to mix high impact statement pieces with smaller arrangements to get the best value, how to make centerpieces the star of the reception (after the bride, of course), and just how many of each piece you need to get the maximum impact.
Call the friendliest customer service folks in the industry at 1-928-855-6075, or shoot us an email at email@example.com, and let us help you get started with the highest quality products in the event design industry.


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Local piano-bar fans who are in a deep depression over Magnum Lounge closing a couple of weeks back have a new reason to keep on living. Every Friday this November, from 6 to 10 p.m., Cafeina will transform into the Wynwood Piano Bar, where former Magnum Lounge piano man Dr. Wayne will be singing and tickling the ivories, encouraging the whole bar to sing along.
"Our owner Yvette Naranjo had nostalgic memories of going to Chicago piano bars where there was an old-school feeling of everyone gathering around the piano and singing along," said Erika Castro, marketing coordinator for Cafeina. "We're always looking to do events that are more creative and have an interactive element. It's fun to do things like this that aren't that common in Miami."
Cafeina started this Wynwood Piano Bar experiment on Thursdays back in February. They were so delighted to see what positive responses the night and Dr. Wayne's performances garnered that they decided to make this a weekly event, every Friday this month. "Dr. Wayne's a Miami native," Castro explains. "He welcomes everyone to sing along, and he plays everything from Billy Joel's 'Piano Man' to the Beatles to Madonna to today's pop hits that everyone knows the words to."
The folks behind Cafeina Wynwood Lounge also recently opened the new Milk & Honey right next door. It's an intimate venue available for nearly any kind of event you could imagine (we're crossing our fingers for more music).
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To help promote the evening, Cafeina will offer complimentary drinks of Jose Cuervo Cinge from 7 to 8 p.m. and a $5 happy-hour special featuring beer, wine, cocktails, and tapas from 5 to 8 p.m.
"We're feeling it out." Castro replied about whether the Wynwood Piano Bar could have a future beyond November now that a huge vacuum has been created in Miami without Magnum Lounge. "We'll see how it goes and then go from there."
Wynwood Paino Bar. 6 p.m. every Friday in November at Cafeina, 297 NW 23rd St., Miami; 305-438-0792; cafeinamiami.com. Admission is free.


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BBQ Chickpea Wrap
The secret to eating healthy is planning ahead. PLAN. PLAN. PLAN. I do admit it can be challenging and I STILL struggle with planning out my meals but when I do everything runs SO much smoother and I'm unbelievably more productive. However, sometimes it's just not gonna happen. On those days I like to stick to easy quick recipes that won't take out hours of of my day to make. One of my favorite go-to's is BBQ chickpea wraps.
Chickpeas? I know so surprising I'm eating these AGAIN (so good I can't help myself!) but they really are a lifesaver. Personally I prefer to make them in my crockpot (more on that here!) because it's so convenient and much cheaper than cans. But as long as they're cook they'll work for this recipe. Cooking them in a crockpot allows me to make a bunch at one time and use them for whatever throughout the week.
I recently posted these BBQ babies in a FB group because I just had to share how delicious and complete they made my dinner that night and I had so many responses I HAD to share them with my foodies.
Also I may have forgotten to mention but this is a TWO (yep 2!) ingredient recipe. All the extras are just whatever you prefer to add to your wrap, but only two required: chickpeas and BBQ sauce.
If you're not a fan of BBQ feel free to add any other kind of sauce. I'm personally a BBQ addict and live for BBQ's so anything with BBQ sauce has got me hooked.
In my post above I just ate them plain Jane with veggies and quinoa and it was still AMAZING. Honestly you can't really screw up the simplicity of mother nature. Just douse your chickpeas in BBQ sauce and eat them however you want!
BBQ Chickpea Wraps
- 1 cup cooked chickpeas (I prefer this method)
- 1/4 cup BBQ sauce (or any other preferred sauce)
- Tortilla
- lettuce
- tomato sliced
- cucumber sliced
- red onion sliced
- In a medium sauce pan roast chickpeas until lightly toasted on all sides. Be sure to move around every few minutes so they do not burn.
- Once chickpeas are toasted, stir in BBQ sauce until evenly coated.
- Assemble your wrap! Add chickpeas and all other veggies to wrap and enjoy! Tip: I prefer to wait a few minutes until the chickpeas have cooled so not to wilt the vegetables.


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I snapped this picture leaving Wicked on our last night in New York.
I don't particularly like it.
The mission/service work we did in NYC felt like a fantasy world.
That sounds strange. I mean, we were in Harlem and the south Bronx. We served people by informing them that they could be tested for free for HIV/AIDS. We got hot, sweaty, sore, and exhausted.
I think what felt fantastical was that my goals and duties were so clearly defined.
Goal: Love God by serving the people of New York.
Duties: Hand out cards, organize books
That's it.
I was a part of a team focused single-mindedly on advancing God's Kingdom by serving the people in New York City. This sounds like the great fantasies that enchant my imagination: The Pevensies and friends always work towards one goal (finding Aslan, helping Prince Caspian, seeking out the East, or saving Prince Rilian), and Frodo and Sam seek only to destroy the Ring in Mordor. Simple, direct, and extremely important.
As I came back home, I felt myself descending into the mad, busy, confusing world of Reality. I have DemiDec deadlines, a thesis to write, the GRE to prepare for, volunteering, graduate school to worry about, friends to contact, family to care for, and, of course, thinking way too much about boys and men and my future. I understand so little of what I should be focusing on, and I feel myself pulled in so many directions. What one goal should I be working towards when I have so many things to do?
I suppose it is exactly the same goal as in Narnia and New York.
Goal: Serve and love the King.
It's the specific duties that are a little harder to figure out.


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I've asked this question in a few places and I've found no answer. It should be pretty simple and a pretty common problem. Unfortunately I know nothing about tomcat and mod_proxy so I'm unable to figure it out.
I have a few apps running in tomcat, installed as wars and I can access them at
I simply want to create an apache vhost that forwards myapp.myserver.com to this myserver.com:8080/myapp using mod_proxy.
Hudson is a perfect example, there's no extra config, just a deployed war. So I set up the following apache vhost:
<VirtualHost *:80>
ServerName hudson.myserver.ca
ProxyPreserveHost On
ProxyPass / http://localhost:8080/hudson
ProxyPassReverse / http://localhost:8080/hudson
and my proxy.conf is:
<IfModule mod_proxy.c>
ProxyRequests Off
<Proxy *>
AddDefaultCharset off
Order deny,allow
Allow from all
# Enable/disable the handling of HTTP/1.1 "Via:" headers.
# ("Full" adds the server version; "Block" removes all outgoing Via: headers)
# Set to one of: Off | On | Full | Block
ProxyVia On
Every request on every app has the same behavior. I go to hudson.myserver.ca for example, and it for some reason forwards on to hudson.myserver.ca/hudson, which gives a tomcat 404 that says
The requested resource (/hudsonhudson/) is not available.
happens for hudson, jira, confluence, and any other app.
What's with the extra 'hudson' and why isn't this working?


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In 1977 Furstenberg gave a new proof of Szemerédi's theorem using ergodic theory. The first step in that proof was to turn the combinatorial statement into a statement in ergodic theory. Thus Furstenberg created what is now known as Furstenberg's correspondence principle. While this was not (by far) the most difficult part of the proof of Szemerédi's theorem, it was this principle that allowed many generalizations of Szemerédi's theorem to be proved via ergodic theoretical arguments. Most of those generalizations had to wait a long time before seeing a combinatorial proof, and for some, no combinatorial proof was ever found (yet).
In this post I will state and prove the correspondence principle and then I will use it to give another proof of Sárközy's theorem, discussed in my previous post.
— 1. Motivation and a more general setup —
The original correspondence principle was stated for subsets of , but I will consider more general countable commutative semigroups.
This is useful when we want to use this technology to deal with combinatorial properties of (say) the multiplicative semigroup of integers, as well as additive structure on the higher dimension groups .
Definition 1 (Følner sequence)Let be a countable semigroup. A (left) Følner sequence in is a sequence where each is a finite subset of and such that for any the set satisfies
The standard example is the sequence of intervals in the group (note that the group operation is the addition). We note that not every countable semigroup has a Følner sequence. For instance the free group on two generators has no Følner sequence.
All solvable groups (in particular abelian groups) are amenable. The existence of a Følner sequence in a semigroup allows us to define the notion of density:
Definition 2 (Upper Density) Let be a countable semigroup admiting a Følner sequence . Then for any subset we define its upper density (with respect to ) by
Note that the limit doesn't exist in general. Also, a set can have different densities with respect to different Følner sequences. As an example consider the set . With respect to the Følner sequence the density of is , but with respect to the standard Følner sequence the density is .
The idea of the Correspondence principle is to transfer combinatorial statements into statements about measure preserving systems. For instance, if , to say that contains an arithmetic progression of length is the same as to say that for some positive integer the intersection is non-empty. To see this note that is in that intersection if and only if the arithmetic progression is contained in .
Now if we introduce the shift map defined by , then contains an arithmetic progression of length if and only if . In many situations we prove that the intersection is non-empty by proving it's actually big (has positive upper density). Now this formulation suggests an ergodic theoretical formulation of the Szemerédi's theorem. First we need to introduce some concepts.
Let be a probability space and a probability preserving map, i.e. is a measurable function such that for each we have (here as usual we define ). The quadruple is called a measure preserving system. An ergodic theoretical formulation of Szemerédi's theorem is
Theorem 3 (Furstenberg's Multiple Recurrence theorem) Let be a measure preserving system and let have positive measure. Then for all positive integer there is some positive integer such that
More generally one can consider, for any semigroup , an action of on the probability space by probability preserving transformations.
— 2. Furstenberg's Correspondence principle —
We now state the general correspondence principle that, in the particular case , allows one to derive Szemerédi's theorem from Theorem 3.
Theorem 4 (Furstenberg's Correspondence Principle)Let be a countable commutative semigroup (with identity) and admitting a Følner sequence . Let be a subset with positive upper density. Then there exists a probability space , a measure preserving -action on and a set such that and for any
Proof: Consider the compact space and let be the characteristic function of (i.e. if and otherwise). Consider the action of given by for any and . Let be the orbit closure of , i.e. where the topology on is the product topology.
If then for any we also have . Let be the set of all sequences such that . We have . Let be a sequence such that
Now consider in the induced topology and the Borel -algebra . For each positive integer we define the measure as the average of the point mass measure at the points for . In other words, for a subset we set where is the number of elements of such that . We have thus that . On the other hand, all measures are probability Borel measures, and thus live in the weak-* unit ball of the dual of the space of continuous functions on . Thus by compactness of that unit ball we have that (possibly after passing to a subsequence) the sequence converges (in the weak-* topology). Let be the limit measure. Then and for any we have
I now show how to use this result to convert the multiple recurrence theorem (theorem 3) into Szemerédi's theorem. Recall that Szemerédi's theorem states that a subset with positive upper Banach density contains arbitrarily long arithmetic progressions. If is such a set then it has positive upper density with respect to some Følner sequence consisting of intervals (cf. definition 2). We can now apply the correspondence theorem to get a measure preserving system and a subset with .
By theorem 3for all there is some such that , and from the correspondence theorem we know that
In particular there is some and so is the desired arithmetic progression (since was arbitrary contains arbitrarily long arithmetic progressions). This finishes the proof of Szemerédi's theorem (assuming theorem 3).
As another simple example of an application of the correspondence principle, I now give the proof that a recurrent set is also an intersective set, as mentioned in my previous post. Let be a recurrent set and be a set of positive upper density (with respect to some Følner sequence). We want to prove that the intersection is non-empty. Applying the correspondence principle we find a measure preserving system and with . Since is recurrent, there is some such that . But then we have and if then , so both and thus .
— 3. Sárközi's theorem, revisited —
In my last post, I proved that any divisible polynomial (I define this below) is a recurrent set. I also observed that that result is a consequence of Sárközi's theorem (which states that divisible polynomials are intersective), because intersective sets are recurrent. In the last section I showed that recurrent sets are intersective, so Sárközi's theorem can be stated as "divisible polynomials are recurrent". More precisely
Theorem 5 (Sárközi/Furstenberg/Kamae-Mendès France) Let be non-zero polynomial such that for any integer the image is also an integer. Assume also that is a divisible polynomial, i.e.
Then the set is recurrent, i.e. for any measure preserving system and any set with there is such that .
Sárközi proved that for polynomials with a zero (i.e. an integer such that ) the set is intersective (he first proved the case ) and independently Furstenberg, using his correspondence principle proved the same result for squares (so he actually proved that is a recurrent set, and then from the correspondence principle concluded that it must also be an intersective set). Later Kamae and Mendès France proved the general case when is just divisible (note that if has a zero then it is automatically divisible).
I will now provide a proof based on Furstenberg's original argument but using a version of the van der Corput trick instead of the spectral theorem which would be a (slightly) softer way.
Proposition 6 (van der Corput trick in Hilbert spaces) Let be a bounded sequence in a Hilbert space . If for each positive integer we have
then as .
The proof of theorem 5 illustrates the basic idea behind recurrence theorems (which, thanks to the correspondence theorem can be used to deduce combinatorial results). The first step is to consider the characteristic function of instead of the set itself. Then we want to decompose the space (in this case ) into an orderly component and a pseudo-random component. This is of course a very vague statement, and in each case, to determine what is the orderly component (and what is the pseudo-random) is the important part. Elements in the pseudo-random component should have pseudo-random orbits, in the sense that they somehow average down to , and elements in the orderly component can be controlled.
In this case those component are orthogonal subspaces of . The van der Corput trick will be used to prove that the pseudo-random component does average down to , then the orderly part is easy to control.
Proof: of theorem 5
Let and let be given by . Then is a unitary operator (this is called the Koopman operator). Let be the characteristic function of (i.e. if and if ). Then and we want to prove that this is positive for some . We will do this by showing that the sum over some subset of is non-zero.
By hypothesis, the set is non-empty for all , and if then also (think) and so for any integer . It turns out that the average gets close to the projection of in a subspace (which will be the orderly subspace) if is large enough. The subspace is the rational subspace .
We can decompose where and is orthogonal to . Now we will prove that converges to , using proposition 6. First note that the function is also a polynomial, we will actually prove that
holds for any non-constant polynomial , using induction on the degree of . If has degree , say , then the mean ergodic theorem applied to says that the limit in (1) is the projection of onto the invariant subspace of . Since is invariant under , is orthogonal to which contains the invariant subspace of . This proves (1) when the degree of is .
Now assume by induction that (1) holds for (which is a polynomial of degree less than ). Let . Then by the induction hypothesis we have for each positive integer that
Thus by proposition 6 we conclude that (1) holds.
We can now prove that gets arbitrarily close to : fix and let be such that for some non-zero integer and (this can be done because ). Note that if is multiple of then still and so (because is unitary). Let , taking averages we get and so for large enough, using (1), we also have that .
Since . Putting this together with the last equation we get
and so for some we have , and so putting small enough we conclude that .
EDIT(17/01/2020): I've edited the post, restricting the Furstenberg correspondence principle (Theorem 3) only to commutative semigroups admitting a Følner sequence. Formerly the post contained the (wrong) claim that if a countable semigroup is amenable, then it admits a Følner sequence. Moreover, the proof of Theorem 3 as presented didn't work for non-commutative semigroups.
The Furstenberg Correspondence principle is valid for arbitrary amenable semigroups, but a different proof is required.


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CSS Hacks for Different Versions of Firefox
In a perfect world, I don't use CSS hacks, and certainly don't recommend them. In the unpredictable, chaos of the real world, however, there are many situations where applying styles to particular browsers is indeed the optimal solution. Most of the time, I am targeting or filtering Internet Explorer (because it is so incredibly awesome), […] Continue »


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Each player leaves a season behind in the form of another building block in their legacy. Last season was not a great year to be a Boston Bruin. Between management and players they cost a top tier NHL coach his job, and their showing in the playoffs was hardly encouraging. Among those players there are a handful with more to prove than most.
#5 Charlie McAvoy
His goal this year, in the NHL or the American Hockey League should be to prove that he does belong in the pros, and that he can be a consistent net positive contributor. In limited time in the NHL, with no one having the opportunity to scout him he failed to register a goal, was shutout in three games, including the final two, was a minus player in four of six games, and failed to even register a shot in three games.
#4 David Backes
While Backes contributes a great many hits, and a respectable total of blocked shots, his downward spiral is pretty sharp. In the 2014-15 season the former captain of the Saint Louis Blues tallied up 58 regular season points. In his first year as a Boston Bruin, he put found just 38 points to add to his career total. While it's true he did suffer an injury that cost him eight games, and played for three coaches in two conferences, in twelve months, the fact remains he didn't live up to expectations.
#3 Ryan Spooner
Spooner was drafted in the top half of the first round back in two thousand and ten. Since then he's done a great deal of not very much. He has yet to play a full 82 games. He's yet to crack the 50 much less the 70 point mark. He's never crossed the twenty goal mark. His career faceoff win percentage is the lowest of any Bruins center to play 150 games since his draft year. In the playoffs he was hipchecked from the lineup by Sean Kuraly in the playoffs, and Kuraly, unlike Spooner managed to score in the post season. And, as part of a staredown on the way to arbitration he picked up a contract for one year that's over what many thinks he deserves.
#2 Zdeno Chara
At 40 its not surprising that the Boston Bruins Captain had a dip in his offensive numbers. Given that he was tasked with even more of the defensive heavy lifting with the buyout of Dennis Seidenberg, one can account for some of the dip. That said, his twenty-nine point total last year was his second lowest full season total as a Bruin. This is also a contract year for him. While I can't see him demanding or getting six or seven million as he has in the past, with that point total even with his continued remarkable defensive acumen, leadership, and the frankly staggering ability to average more than twenty-three minutes a night at an advanced age he's going to struggle to get the four million he's due this year in the future.
#1 David Krejci
This and one more season remain before Krejci's no movement clause expire. Last year Krejci put up one of the lowest regular season points totals of his career. In addition to slowing down physically, he failed to connect on a higher percentage of passes than I've ever seen from him. Worse, he never managed to have one of those incredibly hot streaks that have typified his career. In his 94th, 95th, and 96th playoff games he registered not a single point, just three shots, and had a faceoff percentage under 42. In many years Krejci has been free money in the playoffs, this year he was the worst we have have seen in total form October to April.
Don't forget you can now find the Two Man ForeCheck podcast on it's own site and Facebook page.


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After a third quarter of terribly underwhelming numbers and performance, Sears Holdings decided to close 235 stores nationwide. Sears Holdings is the parent company of both Sears and Kmart stores. The two stores merged in 2005.
They announced on Thursday that the company had a third quarter loss of $296 million and to cover that loss they would have to close more stores. Initially, they planned to only close 130, but by the end of the third quarter it was clear they would need to close more. The majority of the 235 stores that closed under the parent company were Kmart stores.
In November, it was rumored that the company would be turning hundreds of stores into real estate investment trusts (REIT) to help finances and boost revenues. That would mean Sears would own up to 500 hundred stores and lease almost 1500. The goal would be to make the company more profitable.
The company has been in need of serious cash raising to help get them through the holiday season. The sale of Sears Canada has played a role in creating cash flow. The company also took loans from chairman and CEO Eddie Lampert. Coupled with leasing locations to other retailers, the company took in over $2 billion.
Even though the company closed over 200 hundred stores to cut down on costs, they adjusted other areas of the business to save more. A change in the way the company advertises to consumers saved them nearly $550 million for 2014. However, there is still a documented $1 billion of negative cash flow for the company that needs to be addressed. Sears closing hundreds of stores nationwide does not fully address that issue.
Once upon a time, they was the leader of all department stores. But prior to that, they hit it big with mail order catalogs. The original catalogs listed watches and jewelry, but after proving to be a success, the store added other items to its catalog. It is reported that the catalog listed a Stradivarius violin for $6.10.
The company was started by Richard Sears in 1886. By 1893 sales had increased to over $750,000 and the catalog was 532 pages long. 1931 saw sales from the brick and mortar store top mail order catalog sales. At the beginning of World War II, Sears had over 600 stores. Currently, there are more than 1800 stores owned by the holdings company.
They were the largest retailer in the country until the 1980s, when the presence of Wal-Mart started edging out the established department store. The department store currently has reports of revenue being behind many other department stores today, including Wal-Mart and Target. The introduction of the internet also has played a role in the store's under performance because people are shopping online now more than ever.
Sears was the largest department store for a number of years. After having stores under-performing consistently, Sears decided to close hundreds of stores nationwide to help keep the company alive. Other changes still need to be made if Sears is going to be able to compete with newer department stores like Target, Wal-Mart or Cosco.
By Kerri Cushna
Herald Business Journal
ABC News (The Indy Channel)
Photo by Nicholas Eckhart – Flickr License


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Linda Gilkeson: Winter Gardening, Winter Eating too!
The Galiano Food Program hosted a community kitchen and presentation on "Year 'Round Harvesting" by author, researcher, and "seasoned" green-thumb Linda Gilkeson.
Linda, who grows 99% of her yearly vegetables (and the majority of fruit as well!), was sharing all sorts of 'secrets' in hopes of spreading the word that we can nurture our own fresh veggies all year 'round.
There was a solid turnout of over forty-odd folks (and some were 'odd' to be sure), there to learn some tips and tricks on growing winter food in the Pacific Northwest.
Early spring, it turns out, is remarkably productive in our area. March/April is traditionally a 'hungry gap' where supplies from the previous year's harvest are running out. In this area, however, your garden can be remarkably productive in those months.
On the myth busting side of things, she emphasized that if something freezes it's not dead… just don't pick it while it's frozen! On the contrary, some plants do much better after they've been frosted once or twice. If it's frozen, you could put it straight into a soup pot, but if you pick it while it's frozen it will start to decay right away, so don't expect to pick frozen stuff for storage.
You Don't Need A Greenhouse!
"No matter how bad the winter, most things will make it, with VERY low tech.", she encouraged. You don't need a greenhouse or even a cold-frame. A sheet of plastic will do.
That said, you must mulch a winter garden. There are good reasons for doing it in the summer, but for winter its mandatory. It keeps the soil temperatures even. What kills plants in winter is its inability to move water up into the plant. Mulch helps heat from the ground make it up to the plant roots and also prevents frost heaving.
Where to Grow?
Keep your eye out for patches of ground that are sunny through the winter, but not during the summer. Sun will go straight back to a wall under decks and porches, but in summer those spots would be in shade most of the time. There's also a lot of opportunity for planting in deck planters.
For winter beds, you're looking for good drainage. You might need to build beds up a bit.
Due to the low sun angle, cold frames, if you have time to build them, should allow light through the side. But a single sheet of plastic is all you really need, and sometimes you can get away without that.
Grow the Right Varieties
One central message that Linda shared was this: be sure that you get the right varieties. Cold weather can cause plants to prematurely flower, or 'vernalize'. Winter varieties of broccoli and cauliflower won't do that. They'll put out leaves in the spring, waiting to the appropriate time to produce.
'Fall crop', as a variety descriptor doesn't cut it for leeks. The aptly marketed 'winter density' and 'continuity' varieties of lettuce will make it, while a summer variety just won't.
She came armed with many photographs of her spring crop, some of which proved the quality of the modern selection of kale. There are an astounding number of kale varieties, many of which are more tender and mild than those you might be more familiar with.
Corn salad is an 'indestructibly hearty' substitute for lettuce. It has a subtle baby corn flavour, but is not strong or mustardy at all. And four feet of snow doesn't bother it in the least!
Looking for a celery substitute? Try celeriac, which tastes like the hearts of celery. When you cook it, it turns very creamy without much in the way of fibrous material.
And you can do lemons in this area, but they'll need to come under glass during the winter, but not necessarily in any heated structure.
Timing is Everything
As a summer mantra consider, "Never leave a bare spot in the garden for more than 24 hours." You can put a seedling bed in place, just after harvesting some other crop. The seedlings start out as way too crowded, but you can thin them or transplant them later. You may need to pull some tricks to protect your seedlings through very hot Augusts. You can also 'interplant' between things that will be very tall. Mature lettuce can act as a mulch, shading the seedlings below it.
It's hard to remember to plant in the summer. For Linda, the 1st of July is Carrot Day. She points out that the ground is a "living refrigerator".
If you leave your food in the garden, you can still be eating fresh in May.
Come November, she's especially interested in protecting root crop shoulders. "Cosy up the lettuce. Snuggle up the spinach." Now, there's a battle cry for the ages, if I've ever heard one!
"'Winter Eating' is what we should be calling this.", she said, as most of the planting is the late summer. Weeds slow down during winter. There are no water restrictions. You do need a nice day once in a while throughout the winter to go out and grab some stuff for the fridge, but by and large the heavy lifting will already have been done.
The evening was capped off with a lively question and answer period. Here are some Fast Facts from that session:
- Soil Management: Add lime (and/or bone meal, ash) to your soil to counteract the low pH (acid soil) caused by our heavy rainfall levels. She feeds very heavily once per year in any given bed. The bed gets a solid feed, particularly after a garlic crop.
- On Mulching: When you put burlap and newspaper down, do you get bugs underneath? Not if the soil has been dry long enough. Rather than lay it flat, you can put wire mesh down first, and lay cover over that to allow some air underneath.
- Anti-slug Tricks: Consider Safer Slug bait granules, but only use a small amount. Iron in the bait interferes with their ability to make slime. It's NOT certified organic. For that, ground beetles are great predators of slugs. Generally speaking, fast creatures are good because they prey on slow ones.
For further information, check out Linda's website, and check into her books for sale here.


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Boxing is a very popular combative sport in which two people, wearing protective gloves, throw punches at each other to score points by hitting an opponent cleanly or by knocking them out. Prior to the fight the boxers attend a weigh-in. The weigh-in takes place the day before the fight and the boxers stand on calibrated scales barefoot and without their gloves. ... During this later weigh-in, the fighter must weigh no more than 10 pounds (4.5 kg) above the weight limit for the fight.
The bout takes place in a boxing ring and comprises a set number of rounds, typically three minutes long with a minute break in between. The number of rounds is determined by the rules of the competition. The winner either achieves the highest number of points or stops their opponent during the fight or by either a knockout or they are unable to continue.
Boxing has also become a very popular fitness trend as with non-competitive sparring for people wanting to lose weight or simply get into shape.
The Ohaus SD Boxing Scale is a professional accurate scale which can be supplied with a Certificate of Calibration and is ideal for weighing fighters. It has a capacity of 200kg x 100g accuracy and can be powered either by AC adaptor or dry cell batteries making them ideal for portable use. The weight display indicator is attached with an extending curly cable to the weighing platform and can be fixed to a wall or left free standing on a desk or bench. The weight display is easy to use with a only two button operation. Two platforms sizes available i.e. 316mm x 280mm and 520mm x 400mm.
Oakley Weigh
Industrial Weighing Scales
Boxing and the Ohaus Boxing Scale
Boxing is a very popular combative sport in which two people, wearing protective gloves, throw punches at each other to score points by hitting an opponent cleanly or by knocking them out. Prior to the fight the boxers attend a weigh-in. The weigh-in takes place the day before the fight and the boxers stand on calibrated scales barefoot and without their gloves. ... During this later weigh-in, the fighter must weigh no more than 10 pounds (4.5 kg) above the weight limit for the fight.or call 01296 393133
Monitoring your pets weight
Waiting for the precious bundle to arrive is a very exciting time for all the family, whether it's a puppy, kitten, bunny rabbit or any other pet. Monitoring their weight is as important as choosing the correct diet. Your pets' diet and weight can make all the difference to its future well-being. Your local vet is the best place for advice. However, what we do know and can help with is a range of animal weighing scales designed to assist with the monitoring of your pets weight.
We have a carefully selected two from our range of pet scales. The Adam MTB Small Pet scale is lightweight and mains/battery operated, ideal to move around the home, pet stores and veterinary clinics. The curved cradle weighing pan gives extra support and comfort making them the perfect scale for weighing smaller pets. The pan can be removed so that additional weighings can be carried out on the non-slip mat. Choice of kg/lb/lb.oz with a capacity of 20kg. For your larger pets the Furi FCW-200 Dog Weighing scale has a large 950mm x 500mm stainless steel weighing platform with built in wheels and handles for ease of transportation. Weighing capacity 200kg x 50g with choice of weighing units kg/lbs. The weighing platform has a long cable linked to the LCD display. Power is from an internal rechargeable battery and mains adapter (supplied). The display can be desk mounted or fixed to the wall with the included mounting bracket. Included is a FREE removable rubber mat. You can rest assured that as your pets grow they are the correct weight and size for their age.or call 01296 393133
A Healthier YOU!
It's at this time of year when we think about the year gone by and the start of the new. A new year's resolution to a stronger, slimmer, fitter,
healthier you. If its joining a gym, or a health club weighing yourself is an important factor in achieving your personal goal. A healthier weight, a healthier you. The benefits of exercise and diet can reduce the risk of several health conditions and a weekly weigh in can keep you on track.
The Seca 760 mechanical scale is available in four bold colours, (burgundy red, midnight blue, ecru and black) weighs in kilos or stones and has a large easy to read dial. This attractive and modern looking portable scale will look stylish in any bathroom. Alternatively, choose the larger more robust Seca 869 digital flat scale with a simple to read remote display, battery operated and easily transported with the optional carry case. Weight display can be switched between 250kg, 550lb or 39 stone and also has a BMI function. Ideal for health clubs, gyms and fitness studios.or call 01296 393133
Weigh coffee for that perfect brew.
An excellent cup of coffee starts with the correct amount of coffee granuals to perfect that superbly brewed cup of coffee.
When it comes down to it weighing your coffee is about creating a consistant cup, the correct dosing of coffee is the best step in to producing an exceptional brew.
The Ohaus Navigator Coffee Scale is the perfect weighing scale, in stock and available for next day delivery this portable weighing scale has an accuracy of 0.1g with a stainless steel top pan. No need to touch the scale it features, touch free infrared sensors that allows the user to simply swipe their hand over the sensor to zero the scale. Easy to clean and perfect for Baristas in lively coffee shops where pace, time and accuracy is essential for that best cup of coffee.or call 01296 393133
FREE SHIPPING - All Kern Scales & Balances
FREE UK SHIPPING for all Kern scales and balances. Take advantage of this offer whilst it lasts! Choose from these best sellers – Kern HFM Crane Scale with large 30mm LED display and remote control; Four capacities to choose from 1000kg x 100g; 3000kg x 500g; 5000kg x 500g and 10T x 1kg. Kern HCB Hanging Scale simple hanging scale with TARE, HOLD and PEAK HOLD functions. Kern EOL 120K200 parcel and general purpose scale, massively discounted price. Only few remaining. Kern CXB counting scale large backlit LCD display with 18mm high digits; displays for - weight (verifiable), reference weight, total weight. Kern 440 Precision Balance features include - RS232 Digital Output; Parts Counting; Net Total Weighing; Percentage weighing; GLP Compliant with YKT Printer; Multiple units; IP54 sealing; Back lit LCD display; Supplied with mains adapter.or call 01296 393133
New Ranger 4000 Series from Ohaus
Introducing the full metal housing Ranger 4000 Compact Bench and Counting Scales. These Best-in-Class scales are ready to stand up to the challenges of your industrial weighing and counting needs.
Sturdy metal housing and slip-resistant rubber feet provide protection and stability necessary for tough industrial weighing while extending the scale's usable life.
Accurate weighing and counting performance is assured through Ranger Count 4000's 1:1,500,000 internal counting resolution and auto-optimization software that reduces errors and ensures accuracy.
With a stabilization time of just one second, Ranger 4000 works efficiently to enhance productivity levels.
Ohaus Ranger 4000 Bench Scale - Ohaus Ranger 4000 Count Scaleor call 01296 393133
Hire a Scale - Short or Long Term
Have you considered hiring a scale? When stocktaking is due there is usually a problem finding sufficient counting scales to complete the tasks within the time allocated. Although the cost of counting scales has tumbled over the last few years it is still more cost effective to hire scales for the short term. We have counting scales ranging from 3kg to 150kg. Stocktaking isn't the only reason to hire scales however. Conventional weighing scales can be hired for Training purposes; Demonstrations to staff; Trials of new products and recipes etc. These can include Pallet truck scales; Crane scales; Platform scales; Laboratory balances; Hospital and Fitness scales and Test weights.
Click for quotationor call 01296 393133
Huge discounts and Free Shipping on OHAUS Scales & Balances
All Ohaus scales and balances are available with massive discounts off the RRP and now with FREE SHIPPING! Typical examples -
Ohaus STX replaces Scout Pro. Discounted prices start at only £155.00 ex vat, a saving of 20%.
Ohaus MB90 Moisture Balance. RRP £1,899 ex vat, now only £1,424.00 ex vat, a saving of £475.00 ex vat!
Ohaus Explorer Semi-Micro Balance. Discounted prices start at only £2,934.00 ex vat, a saving of £756.00 ex vat.
Take advantage of these amazing offers NOW! All these Ohaus Scales and Balances come with full manufacturers guarantee backed up by our experienced service and advisory staff and are SHIPPED FREE!or call 01296 393133
Buying the Best Cattle Scale for Your Business
Determining which cattle scale is best for your business depends on where the scale will be located and the types of animals to be weighed. For those who need the scale to be permanent, installing it under a crate might be the best option. When doing so the load bars are placed on a suitable floor and bolted down so that they are held solidly in place and will not move. If the cattle scale needs to be portable, load bars can still be used without being fixed to the ground.
When purchasing a scale consider ease of use and power requirements. Scales which are portable or permanent either for inside or outside use can have batteries, internal rechargeable batteries or AC mains adapter. Digital displays can provide weight information in both lbs and kg's but if used for trade i.e. selling by weight, kg's must be used. Electronic scales are generally more accurate than mechanical dial type scales.
After determining which type of scale you require then find the right company to meet those needs. You'll find that we have a wide selection of scales to fit your business needs no matter if you are a veterinarian or a livestock farmer. We have various animal scales for sale for weighing calves, sheep, goats, alpacas etc. from a variety of manufacturers. We also have accessories for many makes and types of scale. Visit us online or in-store to see how we can help you.or call 01296 393133
Ohaus Ranger 3000 - Customer Product Review
For a high-tech scale with the friendliest user features on the market, the Ohaus Ranger 3000 is quite a find. First of all, I can always read the large, very bright numbers, from any angle and whether I'm using it in a field application under the bright sun or in a dark warehouse.
The LCD is not the little dinky type I used to have to squint at; it's a full 1 and 1/2 inches tall! It just never gives up, whether I'm using it in the walk-in freezer or sitting in the heat of the deli kitchen grill, it never blinks, except to show the exactly right measure and confirmation check weigh while I pass one item after another onto it. I even use it on an over shelf in the meat locker with the Weigh Below Hook to get good data on my meat poundage. There's just no way I could do that on top of the scale, mostly because some of these organic beef halves are too heavy for me to lift up very far.
This Ohaus Ranger Counting Scale is the definition of user-friendly. It has a TARE key, and Back, Yes, No, and Exit as well. Without the usual fiddly programming key steps, the Ohaus Ranger is the first of the industrial scales that don't waste my time trying to learn all that, so I get more work done.
We use our 3000 in our organic farmers food shop in the meat section, the deli, and for stock taking, up to 19 hours a day. We also have one in our private warehouse, mounted on a bench. We considered the 1000 and 7000 models and settled on the middle one, which is just right for our needs. But this Ohaus counting scale would be a valuable asset anywhere a high-tech scale is needed: laboratories, manufacturing quality control departments, farming operations, and veterinarian offices. There many more applications on balance, I'm sure.
The Ohaus Ranger 3000 meets all the requirements I'm required to follow by Non-Automatic Weighing Instruments (NAWI) and OIML standards organisations, which takes some great engineering. And these scales are incredibly accurate while always finalising the weight display in only one second. I can move all kinds of stuff through, fast, and it never makes me wait for accurate weighing.or call 01296 393133


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Please check here to confirm dates and timing for the Cape May Ferry during Christmas. You can plan your reservations and book here for the Holidays You can also download a Cape May Ferry Schedule in PDF Form.
Holiday Ferry Gift Certificates
Start Date/Time: Wednesday, December 03, 2014 4:45 PM (UTC-05:00) Eastern Time (US & Canada) End Date/Time: Friday, January 02, 2015 5:00 PM (UTC-05:00) Eastern Time (US & Canada) Dates of Event: Recurring Event Every 1 days until 12/31/2014 (total 31 events) Departure Terminal: Cape May and Lewes
- Enjoy the seasonal splendor of Cape May with this self-guided tour that gives you access to the Physick Estate, one of Cape May's Victorian architectural gems.Dates: December 1-31 Price: $65 per couple, including roundtrip ferry vehicle passage and entrance to Physick Estate. $22 each additional adult passenger. Suggested itinerary: Depart Lewes Terminal at 9:15 AM
Take tour 11:45 AM to 12:30 PM (available Monday-Thursday, Saturday)
Take tour 1 PM – 1:45 PM (available Friday & Sunday)
Afternoon free for lunch, Cape May shopping and sightseeing.
Depart Cape May Termin
Sailing Daily!
Trip Length: Each one way voyage takes approximately 85 minutes. For easy math, add 1.5 hours on to your departure time to get your anticipated arrival on the other side, e.g. a 10:30 departure is anticipated to arrive at noon. A roundtrip voyage is 3 hours.


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Donate Books
Yes, we still accept donations of books.
Inevitably collections of books are sometimes less valuable than assumed and it has to be said that many titles are common and of very limited or no commercial value. Nonetheless these can be usefully recycled to encourage younger and new collectors.
Where can I donate books I no longer need ?
Donating is really very easy – all you have to do is contact us.
We accept donations of books and clear houses (we also handle stamp collections and other items).
We can easily collect larger quantities, distance is not an object.
To make some shelf spare or clear the clutter please telephone or email us ; we will be pleased to help.
Steven Simpson, telephone : 07-783-857-245 (normal office hours).


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Kilohana Kollection - Volume 5
A young woman born and raised in Honolulu, traveled all the way to Paris, France, to find a new life.
But Hawaii followed her to France.
Eventually, her daughter wanted to learn hula, so Kilohana Kwock Silve, a trained hula practitioner already, taught her French daughter the hula.
More French women came, and more countries followed.
An elderly Frenchman brought her his cherished Hawaiian record collection and gave it to her for safekeeping.
Eventually, Kilohana packed it all up and brought it back home to Manoa, O'ahu, Hawaii.
Today, we'll continue our mini-series, sharing another treasure that we've culled from the Kilohana Kollection, via the B-sides of rare 45rpm records.
This week's playlist:
1- Hula Medley – Clara Tolentino & Lani Rodrigues
2- Kaulana Na Pua – Varoa Tiki
3- Nanea Ko'u Maka Ika Le'a Le'a – Pua Almeida
4- Po Mahina – Pua Almeida & Sunset Serenaders
5- He I'a Nui Ka'u – Pua Almeida & Sunset Trio
6- Honolulu Hula Hula Heigh – Pua Almeida
7- Cockeyed Mayor of Kaunakakai – Alvin K Isaacs
8- Nani Wale Na Hala/ Tomi Tomi – Alvin K Isaacs
9- Ho'oheno Keia No Beauty – Bill Werner's Trio
10- Nani – Pauline Kekahuna & her Hau'oli Girls
11- Papalina Lahilahi – Bill Ali'iloa Lincoln
Length: 54:00
Released on: 08-21-2015
Artist/Compiled by:
Various Artists
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Improvements are continually being made in terms of building access and employment opportunities for people with disabilities. But, the government does concede more needs to be addressed in breaking down communication barriers so that people with disabilities do not feel so excluded within society. Barriers exist for two reasons: communication difficulties a disabled person has in expressing themselves, and secondly, reluctance or ignorance by society to communicate in return. To bridge the communication gap, society needs to interact with people with disabilities.
Communication barriers for the disabled
Exclusion is felt by people with disabilities, as rarely do they interact with society. There is no real bridge of communication. Society learns and moves at a faster pace, so people with disabilities inevitably feel ignored and left behind. A main barrier to communication is not making the effort to communicate by people on both sides. Although, communication barriers will always be a problem for the disabled due to the nature of disability. For instance, a blind person is not going to strike up a conversation with a stranger they cannot see, or trust. A deaf person may be able to communicate via speech, lip reading or sign language, but this does not mean that a hearing person will understand them sufficiently to be able to communicate in return. People with learning difficulties may find speech difficult, or are too afraid to communicate in society, especially if they have suffered bad experiences of being called names in the past. Even people with mobility problems may just feel too isolated by their disability.
Society's barriers to communication
According to the British Institute of Learning Disabilities, it is a "lack of a common language which leads to misunderstanding, mistrust and segregation." Able-bodied people, in general, are reticent about communicating with people with disabilities because there is no common ground. People are unsure how to approach a person with disabilities because they are unsure of the disability, too aware of causing offence and being unprepared on how to communicate. Social etiquette and communication is part of mainstream society, but the problem is that the teaching of social etiquette has not included people with disabilities.
Breaking the barriers
For communication barriers to be broken, it is necessary to change society's view of people with disabilities. Society needs to make the first move to interact and to open up communication by welcoming in a disabled person, whether in the workplace or at a social event. People with disabilities need to be seen as people with the same rights to choose, to live independently and to be accepted as a valued member of society. The disability needs to be left behind, but not the person. Common ground can be found by an able-bodied person ignoring the disability, and greeting a disabled person with a warm salutation and a hand shake. By applying the same communication skills of listening, talking and social etiquette, an able-bodied person and a person with disabilities will soon forget the barriers and engage in a conversation, which is a necessary step to take, if barriers of communication are going to be torn down through interaction.


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The seats each glide separately and the table is stationary. The table can be taken out and the gliders used individually. The table has an umbrella hole and two cup holders. Available in solid or bi-color.
Get comfortable in these Comfo-Back Gliders. In this set, the table is stationary, the gliders move, and the table can be taken out and the gliders used separately. The table has two convenient cup holders and an umbrella hole to keep that harsh sun at bay. The poly lumber construction ensures that this set will last for years, never rotting, splitting or cracking.


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Saturday, January 2, 2010
Love Birds...
Happy New Years! I am really excited this morning to share with you my first project as Sweet 'n Sassy Digis January guest designer. I was really thrilled to be asked to play along with this wonderful team. This week Sweet 'n Sassy has two new images for you. Both have been shown earlier this week, the adorable "Baby New Year" and "Love Birds" which I used on my card below.I colored my image with Copic markers to match the designer paper I used in the background from Cosmo Cricket's Girl Friday collection. I also added a touch of Basic Grey Bittersweet designer paper, some large Spare Parts brads and white satin ribbon.
Labels: debi southard, Love Birds
5 comments:
Very pretty and I love how you made the red birds! Beautiful card!!!ReplyDelete
Wow, I love the color tone and the papers. It's such a clean/simple theme but yet the papers add the right amount of 'color'.... (hope I'm making sense, lol). I love it. Beautiful card!ReplyDelete
So very pretty!ReplyDelete
This is beautiful! I love the layout you used...and I agree with Sandy on the red birds!Fantastic!ReplyDelete
Oooh, the love birds are fabulous in red! Great job!ReplyDelete
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"Some of us are… introverts. That means we need alone time to recharge. Like a battery. Not like, say, a serial masturbator."
"Why are you so quiet?"
I don't know; why are you so loud, bigmouth? The words are awesome in my head, but my lips don't move. The probe has been launched before an audience, and now my classmates are leering, looming, all saliva and mouth-breath. I feel affronted. Hey, I've been making an effort to talk. I remember to regularly ask how your dumb weekend was, or whether your stupid goldfish is still alive, even though your response is always inane and unnecessarily long. I'm not the one that erratically spits out three-words-a-second monologues like a possessed Kalashnikov.
I've probably fielded this question three dozen times. Frankly, it's a stupid question. But it cuts, so I've researched it. Turns out, some of us are what twentieth-century psychologist Carl Jung would refer to as introverts. In layman's terms that means we need alone time to recharge. Like a battery, and not like, say, a serial masturbator. Jung saw introversion (internally focused) and extroversion (externally focused) as two ends of a continuum, with most people living somewhere in the middle, and extroverts living near a pub.
I'm on the opposite end of the scale, so once every week or so, I'll have an experience like this: People. People absolutely everywhere, filling up rooms, riding on escalators, taking up headspace, piping their opinions in the office, on the street, and under my skin. Wherever I turn, there it is, that same chorus of collective ego crushing like kryptonite; my thoughts muzzle, ears hiss, temples burn. Chatter, chatter, chatter. My day was hell, I'm running low on juice, so I snap a response at a friend's text and shoot evils at a baby. Where am I going? I cross the road to avoid the surge and then cross back again to enter the station. Chatter, chatter, chatter. On the platform, an apparition of faces in the crowd; birdshit on a wet, black bough. The train arrives, ninety-six to a carriage, so I splice myself to someone's armpit and shut my eyes to the roar. People bundle past. I stare them down. There! a seat. I collapse, deflated. And breathe. Chatter, chatter, chatter. I want to go home. I want to go home. I want to – what's that? A dog with its nose in my crotch and its owner in my business. Aw, isn't he precious? No, I scream internally, he's Harvey fucking Houndstein.
And that's just the stress people cause by existing. There are other sticky things to navigate too. Like their expectations. For example, friends are great until they expect you to do stuff. It's Friday – you coming out or what? You say you're not sure, but what you really mean is: look, mate, I don't want to spend my entire evening listening to you verbally castrate your boss. Don't be a buzzkill. So off you trot and it's shit like you thought it would be, but everyone else seems to be having fun. There must be something wrong with you. You're a loser. A boring, shy loser.
Shy because a) introversion is seen as tantamount to shyness, and b) shyness is seen as a problem to solve by people who speak too much. Whatever your defect, this is an extrovert's world. So if you're not loud and obnoxious you're boring, and you're antisocial if you'd rather watch Jon Snow throw a punch than your mate throw up outside of a Chicken Cottage. Just look at our cultural barometer – TV. It's full of big, bold Americans, with big, brassy voices, banging on about their friends, banging on about their enemies, and banging anybody in between. Still not convinced? Here's a non-exhaustive list of synonyms thesauraus.com throws up for extrovert: character, gregarious person, life of the party. And here's the list for introvert: brooder, loner, narcissist.
But the bias doesn't end there. If you're quiet at school you might get told to speak up or simply ignored, and if you're quiet at work you might get overlooked for a position of authority. Which raises questions about what actually makes a great leader. Or innovator. Or figure of cultural influence. For the record, Albert Einstein, Barack Obama and Rosa Parks are or were all introverts.
There's no golden rule for introverts to live by because everyone is different. But, as Susan Cain, author of best-selling Quiet: The Power of Introverts in a World That Can't Stop Talking, puts it: "Solitude matters. For some people, it's the air they breathe." Sadly, unless you're Siberian, finding solitude in the modern world can be like trying to find god at a Donald Trump rally. But you can follow some common sense pointers. For example, don't live in the middle of a massive city. Do live near the outskirts for easy retreat. Don't be afraid of saying no. But do sometimes say yes. And always be honest about your motivations.
Best advice, though, is to remember that labels, when applied often enough, can take on a life of their own and cloud the truth: introverted, extroverted, quiet, loud, shy, bubbly – they're all just noise in the face of individuality. You know what you need best. So just do you. Me, I need time away to create, to meditate, to ooze all the people out from under my skin. If I don't, I go a little crazy. Just ask my ex-girlfriend.
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goeey chocolate cake !!
Member recipe by rosieiscoolforever
ServingsServes 1 - 10 Slices
a goeey mess !!
This recipe has been submitted by the Good Food community. Sign in or create a My Good Food account to upload your own recipe creations. Please note that all recipes will be moderated but they are not tested in the Good Food kitchen.
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- for the cake;
- 300g dark chocolate broken up
- 175g unsalted butter cubed
- 8 eggs , separated
- 200g soft light brown sugar
- 60g griund almonds
- for topping ;
- 125g plain chocolate melted
- 125g milk chocolate melted
- chocolate dipped strawberries
- preheat the oven to 180 c / 350 f / gas mark 4. Grease a 20cm tin round tin.
- For the cake melt the chocolate and butter in a large heat proof bowl over a pan of simmering water. Remove from heat and alow to cool.
- In a separate bowl using a hand held whisk mix the egg yolks and sugar untill thick and pale. Stir in the cooled chocolate and butter mixture, then stir in the ground almonds.
- In another bowl, whisk the egg whites untill stiff, then fold them into the chocolate mixture. Pour the mixture into the prepared tin.Place the tin in a roasting tin half full of boiling water.
- Place in the oven and bake for 1 hour 15 minutesor untill cake is firm.Remove the cake from the oven and leave to cool in the tin , then turn out the cake from the tin and transfer to a cooling rack.
- For the topping, drizzle the melted plain and milk chocolates decoratively over the cake aslo decorate with the chocolate dipped strawberries.


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THE universal euphoria and political triumphalism of President Muhammadu Buhari is entering its most severe storm as he tries to gain more altitude with the Nigerian public. Nowhere will his messianic vision and economic wizardry be tested than in the sepulchre of the 2016 budget.
Insinuations from cynics are calling the budget dead on arrival (doa). Budget analysts have disinterred it to the bone and their verdicts are far from flattering. Rather than herald the budget with encomiums, economists see it as a nightmarish mumbo jumbo of phantom figures that is set to push Nigeria into a free fall of monumental debt. Nigeria is on the edge of being held hostage to creditors that may well demand blood in the future and thus bring misery to millions of Nigerians.
The hope of economic regeneration buried in the 2016 budget could not sustain the kind of economic architecture Nigerians desire. The budget attempt to cast in stone parameters for our economic transformation may rather set Nigerians on the lethal path of rebellion as it begins to bite in the months ahead. Whether Nigerians are prepared to walk the long, arduous, painful, belt-tightening and austerity-driven economic turnaround with Mr President, time will tell. Voices of both liberal and illiberal commentariats, ranging from economic pundits, public affairs analysts and just about any arm-chair egg heads are not suppressing the temptation to demonise the 2016 budget as a radical document of Buharinomics too densed to be easily upraised.
ALSO SEE: Shoddy sale of Eleme petrochemicals: As angry former Project Manager/MD takes on BPE
For a nation that is in the throes of political, social and economic meltdown, Buharinomics, as crafted into the 2016 budget, would have been the sure way out of our imminent slide into a failed state, but oppositions are resisting and fighting hard to dismiss the 2016 budget as arithmetically dubious. The question then arises, what brought about the 2016 budget with its sub-narrative of horror themes? The answer lies in the fact that Nigeria was ravaged by corruption, pandemic looting, political impunity, resource vandalism, infrastructural decay and primordial profligacy in high places.
The 2016 budget voted N1.8 trillion for capital expenditure, representing 30 per cent of the total budget of N6.08 trillion. Giving a breakdown of the 2016 capital vote, President Buhari said, "This increased capital expenditure commits significant resources to critical sectors such as Works, Power and Housing N443.4 billion; Transport N202.0 billion; Special Intervention Programs N200.0 billion;
Defence 134.6 billion; and Interior N53.1 billion. He continued, "These investments in infrastructure and security are meant to support our reforms in the Agriculture, Solid Minerals and other core job-creating sectors of our economy." "This is a fulfilment of our promise to align expenditure to our long-term objectives, and a sign of government's commitment to sustainable development," he added.
At first glance, a breakdown of the 2016 budget seems like a picture of paradise, with its embedded dreams and aspirations. But today heresy hunters are out to warn the nation of the dangers of running a government on a blown economic gasket. It is alleged that Nigeria plans to borrow $5 billion from multiple sources thus making funding for the budget a real challenge. Federal government has already admitted that local debt servicing would gulp a whooping N2.95 trillion in five years. With budget deficit at N2.2 trillion, or 2.16 per cent of GDP based on an estimated benchmark crude oil price of $38 per barrel. The present realities and dynamics in the global oil markets have called for a rethink and preparation for further decline in oil prices.
SEE ALSO: The comparisons between power & telecoms
The Central Bank is proposing to inject the liquidity of commercial banks into the market and a future far-reaching harmonisation of monetary policy. The federal government is benchmarking recovery on heavy taxation.
The government will be recruiting and training 500,000 new teachers at a cost ofN500 billion. The 2016 budget will be increased by 30% based on indiscriminate borrowings. N1.8 trillion to be used to service loans: N984 billion is to be borrowed locally and N900 billion to be borrowed externally. For every N1 the Federal Government makes, N37 will be spent to service debts.
The Federal Government hopes to realize N820 billion from oil that was initially benchmarked at $38 per barrel. As we write, global oil prices have plummeted to about $27.5 or less and may yet tumble further. Faced with all the economic demons above, the Federal Government hopes to cushion the pain on some gnomish palliatives. Among which are the plan to fund some of the budget with recovered looted funds; the goodwill of international investors to invest in Nigeria again, the resuscitation of the coal industry, the harness of bitumen in Ondo state, rebooting of agricultural industries and the recalibration of solid minerals as our new black gold.
The ongoing public narration of doom and gloom that is trailing the 2016 budget – Budget of Change – may offer a tone of caution, but if the capacity of President Muhammadu Buhari's social and economic engineering is a by-product of messianic genius, time will tell.


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CD price: $16.99
Buy this CD from:
Bjorn's CD-shop
CD Baby
You can also buy the album
as a download from
Bjorn's download-shop or
it from iTunes
or buy it as MP3 from
Year: 1999
Whole album: [mp3
Style: Ethnic infused trance, dance, goa trance, electronica
(Divinorum is Bjorn Lynne's pseudonym for
trance/techno music)
If you are interested in licensing any
of the above tracks for use in your project, please see
Reviews for "Isms":
"A beautiful CD, very diverse, intelligent and
refreshing. The music here moves from full on trance
to ethnic chill out - I really like this one!"
- DJ Shahar, one of the most influential DJ's and reviewers
in Israel.
"I really, really like it. I can see why BooM
released Divinorum's material, it has a nice lateral,
not knwoing what is around the next corner style - in
other words, proper trance! Some of the uses of melodies
from other cultures is so spot on - especially the Indian
melodies." - Editor
of Peek magazine, one of Europe's biggest trance magazines.
"Great Goa Trance CD. Its ethnic sound makes it
so interesting, more human, so also more affordable
for people who are not into trance music. I prefer it
a lot over Talisman. Every goa / trance lover should
buy it !" - Mahendra
Tallur, France


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Prophetic RelationshipsRead Now
Prophetic people tend to be misunderstood, rejected, and often face numerous challenges when it comes to relationships. Why? I'm glad you asked. Let's face it. The nature of the prophetic promotes what many call strange, odd, or just plain weird. Prophetic people are not basket cases, they just operate on a different frequency and this frequency is what leads them to be Kingdom-driven. The frequency of a prophetic person is tuned to the voice of Holy Spirit and merely obeying what it says will seem odd to one but bring deliverance or healing to another Let me give you an example. Side Note: Holy Spirit will NEVER instruct you to do something harmful, wicked, or evil. In the next blog I'll share some ways to discern the voice of Holy Spirit.
I was in church one Sunday, worshipping. I often sat at the back of the church. The back seats were assigned to individuals in the church's Ministry of Intercession. These seats allowed us to see everyone and to pray as lead. However, when the pastor began to pray or minister we would reposition ourselves along the walls of the church and intercede until he finished. Talk about some MAJOR breakthroughs. Now back to the story. While in praise and worship Holy Spirit said, "Shout!" I shouted, "Gloooorrrry!" My obedience to Holy Spirit's voice stirred the congregation bringing deliverance and breakthrough; some shouted, others raised their hands, some stood, others began to pace the floor, some turned and looked, some cried, and the glory cloud entered. Now mind you, I'm a relatively reserved person, until Holy Spirit comes! One day, I stopped shouting. I'm not sure why, I just did. After a few Sundays of not hearing me shout one of the church leaders came and asked why I was so quiet. Hmmm... I didn't realized my voice made a difference, so began shouting again as lead by Holy Spirit. I learned that while my actions were different, odd, and even weird to some, it was effective when directed by Holy Spirit. Lives were transformed in the midst of a shout! Relationships are important. You are important! Below are some relationship tips for prophetic people.
Creatively Yours,
4/26/2017 11:49:51 am
Deborah, well said! And, often I find it difficult to connect with many because it grieves me at the lack of Word that people speak and how uber friendly the "church" has become with the world. Just observing the music, movies and places that people give their time to --- I don't condemn people for watching their favorite Disney movies, yet I would not watch them because of the witchcraft involved ---- so as a result, lots of people around me think I'm odd for believing that since they "know the difference between fairytale and reality". Wow. So, I pray for eyes to be opened and for hearts to embrace The Word.
4/26/2017 03:25:00 pm
This is so on point for me: I was attending a meetin a fellow co-laborer was preaching and because of the prophetic worship God has placed on my life -ppl like to see me up front. BUT this "thought " came to me that IF I sat in back - I could better see the ppl and perceive how/what to pray.
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January 2019
Deborah Taylor is an innovative creative visionary, writer, author, and calligrapher. She enjoys traveling, reading, crocheting, and spending time with her husband, Randy, and their rambunctious dog, Reuben. They live in Shelby County, TN.
The Issachar Tribe is private master mind group from The Writer's Inkhorn International. If you are called to write prophetically and want a place to grow, become a part of this Prophetic Writers Group.


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LOCATION Davos, Switzerland
RACE DATE 29 Aug 2020
DISTANCE Middle distance
Challenge Davos Festival
Five reasons to race:
1. Spectacular courses in a breathtaking mountain scenery with traffic-free roads
2. No drafting issues due to a challenging route up to Flüelapass
3. Hydrate while swimming: The drinking water quality of Lake Davos will let you have crystal clear focus on your performance while your fans can follow your swimming on the shores right next to you
4. Davos offers high quality holiday time: A diversity of sport, cultural and nightlife possibilities, many of them free of charge for overnight guests, will leave nothing to be desired
5. Innovative side-events like time trial or kids running races keep your friends and family active during your preparation and execution of your perfect race
The Challenge Davos Festival which is over two days combines the internationally orientated half distance race of Challenge Family with the national triathlon series TRI Circuit , which offers a range of short distance events for all ages. Adding to this, a time trial effort by bike, roller-skies or inline-skates (or even by running) aimes to attract more endurance athletes.
Davos is situated in the heart of the Swiss canton Graubünden and is the highest town in Europe, famed for the diversity of sports, leisure and cultural offers, its rejuvenating climate, the HC Davos, the Spengler Cup, the Kirchner Museum and the World Economic Forum.


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Sunday mornings we have classes for all ages. Our youngest children do Bible stories and crafts, 4th and 5th grades learn Bible skills and 6th and 7th explore the Bible connecting it to their lives. Upper grades apply their faith to some of the tough issues facing us all. The Adult Discussion Class meets in the Parish Hall.
Salem Lutheran Youth (SLY) meet for a monthly Sunday morning Panera Run, Sunday afternoon SLY Times (fun, service projects, etc), the Interfaith Tour in Oklahoma City and the Feed My Starving Children Mobile Pack among other activities. TJ Askegaard is our youth director.
Campus Ministry Dinner & Dialogue is on Thursday evenings at 6 pm. All college students are welcome for a home cooked meal & informal Bible Study.


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Most people going through the divorce process will not have to use the courts to sort out their finances. You can reach a divorce settlement agreement through other means, such as through family mediation or collaborative law.
For those who do use the courts, the diagram below has been designed to give you a clear view of how the financial proceedings work. It covers all the steps taken when determining divorce settlements in the UK, from the initial forms filed, to the financial dispute resolution (FDR) hearing – when divorce financial settlements are usually agreed upon.
Blue words link to an explanation of those terms to help you understand legal jargon relating to divorce settlements.
If you are unable to view the diagram below, please click here for a PDF print friendly version of the finance settlement procedure.
It is possible to reach a divorce settlement agreement at any point during financial proceedings. If that happens, it is usual to prepare a court order setting out what has been agreed and dismissing the claims that each spouse has against the other (if this does not happen, the right to come back and ask for more remains open). As soon as a divorce settlement is agreed upon, both parties can mutually decide to call off the financial proceedings and stop the legal fees racking up.
For expert advice about divorce settlements, call one of our lawyers on 0844 800 8416.
Call one of our lawyers:
0344 880 2966
> Send an enquiry
> Visit www.mills-reeve.com
Or use the local links below to find and choose one of our expert divorce lawyers in your local area.
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