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Bond Cleaning:
It is mandatory to know about the process before considering opting for professional help. In this case, we are talking about bond cleaning which is also familiar as lease cleaning or exit cleaning. So what does it mean? Before moving into a house, there is specific bond or lease form that the tenant has to sign in exchange of the deposit he pays as security. This money which is also called the bond money is a part of the caution money which is refunded later on when the tenant leaves. The bond money can be refunded or not due to a number of reasons and bond cleaning is one of them. Bond Cleaning can be thus defined as the cleaning of your rented property so that you will be refunded your bond deposit you paid when you first rented the property. There is always a term mentioned in the agreement about returning the property at the end of the tenure, and that must be neat and clean. This is a documented condition which the tenant has to follow and hence at this stage it is better to hire the professional cleaners who know the cleaning in depth.
Bond Cleaning and what does it include?
It is clear that without cleaning the house before leaving it, a tenant will not be refunded the bond deposit. Thus, this is when you take help of the bond cleaners who provide professional help to do the necessary cleaning. If the house is big and due to many other reasons, cleaning it all by your self is definitely hectic and problematic. So what can be done otherwise is that give a call to bond cleaning services and they would do the work for you.
Does the cleaning require cleaning the whole house or specific parts of the same? Here is a list of what does bond cleaning specifically includes:
- All the windows, doors and walls need to be cleaned both from inside and outside.
- All the window furnishings like blinds and curtains need to be cleaned.
- The carpets inside the house are expected to be steam cleaned and the floors vacuumed and mopped.
- It must be ensured that any stains in any part of the house if cleaned or wiped.
- If there is swimming pool which is unattended for some time, then it must be cleaned.
- The cupboards must be cleaned both from inside and outside.
- The extractor fans which are attached to the kitchen and washroom must also be cleaned.
These are some of the spaces that one needs to keep in mind while appointing professional bond cleaners to do the task. It is important to give back an apartment, house or any other unit in the same form that you received it. You can avail these services in any part of the world. If you are living in Queensland Australia, then bond cleaner Brisbane is a good option for you.
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Priority Services Register
We maintain a Priority Services Register which lists those of our domestic customers who are of pensionable age, disabled or chronically sick and have asked (or had someone else ask on their behalf) for their name to be on the register.
At least once each year, we will remind you that the register exists and of how you may become listed on it if you are eligible to do so.
If we add your name to the register, we will send you advice and information on the free services that are available to you. These are also listed below.
We will also make your gas transporter – the company that operates the pipes that deliver your gas – aware that you are on the register.
Services available to customers on the Priority Services Register
If you are on the register, we will provide the following free services to you on request, as long as it is appropriate and reasonably practicable to do so.
- We will agree a password with you that can be used by any person acting on our behalf or on behalf of your gas transporter to enable you to identify that person, and we will make your gas transporter aware of this.
- We will send your gas bills to another person that you nominate, as long as that person agrees to receive them on your behalf.
- If you let us know that no-one living with you is able to read your gas meter, we will arrange to read the meter at least once each quarter and we will inform you of that reading.
- If you have a prepayment meter and you cannot readily access that meter because of infirmity, we will arrange to move the meter so that you can access it more easily.
Services available to blind and partially sighted customers
If you are blind or partially sighted we will on request (by you or someone acting on your behalf) provide information free of charge about any bill that we have sent you. We will also provide facilities free of charge for you to enquire or complain about your bills.
Services available to deaf or hearing-impaired customers
If you are deaf or hearing-impaired we will provide facilities free of charge for you to enquire or complain about your bills.

subset: commoncrawl


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New Webinar Series Focuses on Custom Defined Contribution Solutions and Public vs Private Health Insurance Exchanges
Zane Benefits, which provides insurance professionals and businesses with customizable defined contribution solutions, today announced it had scheduled a new free webinar series focused on defined contribution and health insurance exchanges. Free registration is available at www.zanebenefits.com/health-benefits-webinars.
The Upcoming Series Includes the Following Webinars
How To Offer Custom Defined Contribution SolutionsThe term "defined contribution" has been used interchangeably with "health reimbursement arrangement" to describe a way to give employees maximum choice, while giving employers complete control of health insurance costs. Health Insurance Professionals should attend this webinar to learn how they can offer custom defined contribution healthcare solutions. Register Now!
Public vs Private Health ExchangesPublic and private exchanges have the same core components, but public health insurance exchanges enjoy several key advantages. For example, individuals can only access premium tax subsidies through the public exchanges. So, how do you determine if a public or private health insurance exchange is the right solution for you or your business? Anyone interested in understanding how to compare public and private health insurance exchanges should attend this webinar. Register Now!
About Zane Benefits, Inc.
Zane Benefits was founded in 2006 to provide a revolutionized SaaS (Software-as-a-Service) administration platform ("ZaneHRA") for Health Reimbursement Arrangement (HRAs) and defined contribution healthcare. The flagship software provides a 100% paperless administration experience to employers and insurance professionals that want to offer better health benefits without a traditional group health insurance plan at lower costs. For more information about ZaneHRA, check out the Software.


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LOS ANGELES — Between the injuries, the multiple-minor-league stops and brief stay in the bullpen, Tyler Chatwood lacks innings. He finished the 2012 season Saturday with 125 innings pitched.
That's not enough. He wants to log around 150 so the young right-hander will pitch in the instructional league Thursday followed by a stint in the Arizona Fall League.
"I want to build off my finish. Working with (pitching coach) Bo (McLaughlin), we have figured some things out," said Chatwood, who has experienced success by staying taller in his delivery.
Chatwood absorbed the loss Saturday, giving the Rockies a new abyss. Their 96 defeats are a single-season record. Chatwood showed flashes of improvement, allowing two runs in four innings. He hung a slider to Matt Kemp that the Dodgers all-star deposited 461-feet from home plate.
"I threw the ball pretty well except for that pitch," Chatwood said.
In other news and notes:
–Tyler Colvin (left elbow) hopes to be available to play Sunday. The Rockies bench is a rumor, left with Jonathan Herrera. Colorado is considering adding another minor leaguer. Manager Jim Tracy did not want to discuss his short-handed bench after the loss. Colvin underwent elbow surgery in 2008, but doesn't believe his latest issue is anything serious. "It usually acts up a couple of times a year then it goes away," he said.
–The Rockies were shut out for the 10th time this season. Saturday marked the second time that the Rockies have been blanked in back-to-back games.
–The Dodgers' Hanley Ramirez posted his fourth consecutive 20-stolen base, 20-home run season.
–Adrian Gonzalez extended his hitting streak to 11 games. He's 17-for-45 during this stretch.
–Matt Kemp homered twice. The Dodgers are 30-4 this season when he has multiple hits.


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Are you willing to share news stories about 9/11? Will you leverage your social networks to encourage your readers, followers and friends to memorialize the victims, survivors and heroes of the attacks? It's been 15 years since the attacks. We will never forget:
Here are a few ways you can honour this day and the victims whose lives were cut short because of terrorism:
Using Facebook:
You can spread the word by sharing an article or two on Facebook. As well, you can share the link to the official 9/11 National Day of Service web site (http://911dayofservice.org/). You can also lead by example. Invite your Facebook friends to join you at a volunteer project in your community. Any volunteer project for a good cause will do!
Using Twitter:
The hashtags for 9/11 are #September11 #911Day. Spread the word about the day of service by tweeting about it and sharing the link to the official 9/11 as a National Day of Service site (http://911dayofservice.org/). You can ask your followers to volunteer – on their own or with you!
Using A Blog:
If you're a blogger, consider writing a post about 9/11 and what the day means to you. What you remember most about 9/11/01? What images stand out for you? Why do you believe we should be honoring the victims, survivors and heroes through service? As well, include links to a few heroic stories.
Create a YouTube Video:
Find a list of names of victims who died as a result of 9/11. Then, find out as much information about 10-20 of them. Next, create a slideshow of images about those 10-20 people and in the description provide as much detail about them and their personalities. Don't let them die in vain.
About Alex Noudelman
Alex Noudelman is an independent tech, productivity and education consultant in Toronto. He received his Honors B.A. from York University and a Masters in Adolescent Education from D'Youville College.


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On Campus Locations
boston college dining services
Carney's - Featuring several hot and cold food stations with an amazing amount of choices.
Eagle's Nest - Deli sandwiches, great salads, soups and more!
Coro Cafe - One of 3 on-campus mini marts
Faculty Dining Room - An upscale restaurant for BC Faculty & Staff and their guests.
Chocolate Bar - An oasis of fine coffee and tea, as well as everything chocolate.
Lyons Hall - Features freshly made as well as name brand grab-n'-go items throughout the day.
Hillside Cafe - Features fresh specialty sandwiches, paninis, and a full service coffee bar featuring Starbucks beverages.
The Bean Counter - Serving hot/cold beverages and a limited selection of pre-made sandwiches and snacks.
Lower Live - Featuring several hot and cold food stations with an amazing amount of choices.
The Loft @ Addie's - Home to organic, local, and artisan products and foods.
On the Fly @ Corcoran - One of 3 on-campus mini marts.
Corcoran Plaza - Where you can grab a quick bite and enjoy outdoor dining.
Stuart Dining Hall - Offers a full menu of both freshly prepared and grab-n'-go items throughout the day. Stuart also features Peet's coffee, tea, gourmet beverages, and cookies & pastries.
Legal Grounds - One of 3 on-campus mini marts.
café 129 - Located on the 3rd floor of 129 Lake Street, café 129 is a great place to dine on the Brighton campus. Whether you are looking for a light snack, a delicious lunch, or a midafternoon latté, café 129 is the place to be!
Concessions - Over 18 stands and carts in operation that can be found at all home games for BC's Football, Hockey, and Basketball teams.
Luxury Suites - Luxury boxes can be reserved for both Alumni Stadium and Conte Forum. Luxury box holders can select from such items as lobster rolls, Carolina pulled pork, Italian subs, and more.


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Build Your Dream Trip with Amadeus River Cruises
Our UK sales Manager, Brooke Dunn, tells us why the flexibility of an Amadeus river cruise helps you create the perfect holiday.
One of the splendours of travelling with Amadeus River Cruises is the flexibility of what you choose to do with your time ashore. I had the pleasure of building my dream trip when I recently spent four nights aboard the Amadeus Silver on the Rhine, which I hope will inspire you to create your own perfect story with Amadeus.
The beauty of river cruising is that you get to see a different port of call each day, be docked in the heart of a city and spend more time ashore. I often refer to river cruise ships as floating hotels because that's exactly how I see it – staying aboard an Amadeus ship is just like staying in a 4* city centre hotel. For me, this is the perfect way to travel because I have the opportunity to explore places independently as I usually like to do.
Unlike most other river cruise companies, Amadeus offers optional excursions that give you the gift of customising your experience with the varied excursion programmes. You might prefer to go on organised tours with a tour leader, explore on two wheels with one of the complimentary on board bicycles, wander around the destination independently, or perhaps even stay on board and make the most of facilities like the fitness and massage rooms, hair salon or the Sun Deck. The choice is yours and Amadeus gives you the right mix of interesting things to do and inviting ways to do nothing at all.
Day One
I joined the Classical Rhine itinerary mid-way through in Koblenz and had unfortunately missed out on a walking tour of the area. The organised trip allows you to discover the oldest town in Germany with over 2,000 years of history. The ship was docked at Peter-Altmeier-Ufer and the city centre was just a short stroll away. For me, it was time to unwind on board after an early start and, therefore, I took the opportunity to relax in the Amadeus Club for the afternoon whilst others wandered into the city. The ship was in Koblenz overnight and so I hadn't missed my chance to explore. After dinner, I visited some local bars and tried some German beer.
Day Two
We enjoyed a leisurely morning sailing to our next port of call on the Moselle River, Cochem. You're never too long without food and that was certainly the case today. After tasting German sausages, sauerkraut, sweet mustard and pretzels on the Sun deck, I opted for a light lunch in the Panorama Lounge. While some of the group polished up on their bike riding skills, myself and a few others walked into the romantic town and headed straight for the market square. Here you can get lost in the narrow streets and admire the historic buildings.
The biggest attraction in the town of Cochem is Reichsburg Castle, originally built in the year 1000 under the reign of Count Palatine Ezzo. It became an imperial castle in 1152 and was destroyed in 1689. It was rebuilt in the 19th century by the distinguished Berlin businessman Ravené and was used as his summer residence. Today it belongs to the town of Cochem. Here, Amadeus can offer you a city tour with wine tasting excursion.
Day Three
On day three of our Rhine trip, we were in Germany's fourth largest city, Cologne. This is another city that's easy to explore on your own - filled with museums, galleries and historical architecture. The planned docking location was very central but due to water levels we moored slightly further out, but still no more than a 20-minute walk from the centre. Shuttle buses were available to and from the ship and the city centre for those who preferred.
The excursion on offer with Amadeus is a city walk taking in a number of fascinating landmarks concentrated in one square kilometre around the cathedral. Your tour guide will bring alive the history of Cologne providing you with interesting facts about this bustling city.
With there being so many things I wanted to see in Cologne, I started by taking the sightseeing train tour which left close to the cathedral and finished near Cologne Zoo. Here, we went by cable car over the Rhine taking in some of the most attractive bird's eye views of the city. After wandering through Rheinpark with a milkshake in hand, we hopped back on the cable car taking in the aerial views of the Rhine once more before heading to the botanical gardens, which is visited by more than a million people every year and is home to more than 10,000 species. The final sight we wanted to see was, of course, Cologne Cathedral, the hallmark of the city with its two towers and impressive Gothic architecture. We fitted a lot into one morning and we were back on board for lunch ready to start sailing to Hoorn.
Day Four
Today, we decided to opt for the Amadeus excursion – 'North Holland & city tour of Amsterdam with canal trip'. We disembarked the ship in Hoorn to make our way to Volendam by coach. On what was a beautiful day in Volendam, we had free time to roam the old fishing village, admiring the locals dressed in traditional costumes and picking up souvenirs for loved ones at home. We then drove into the countryside to visit a local cheese farm. Here, we learnt how Dutch cheese is made and we also got to sample the delicious local products.
We then made our way to Amsterdam where there is no better way to see the city than by cruising on a canal boat trip. Amsterdam has 165 canals with a combined length of 60 miles. There are 1,281 bridges, many of which can open to let ships pass. During the cruise, we saw just a few of the 2,500 houseboats which come in all shapes and sizes, often converted commercial vessels that will be sure to amaze you. Along the way, we saw many of the astonishing buildings which line the canals and create a unique and picturesque view. By the time our tour had ended, the Amadeus Silver had followed us to Amsterdam and was docked in the heart of the city where she would stay overnight.
After dinner, we took a five-minute walk back into the city to spend more time in this beautiful place, whilst not forgetting to keep our wits about us while crossing the busy roads of cyclists. It is said that around 40% of all traffic in Amsterdam is from bicycles. We enjoyed relaxing in various bars along the canals before the short walk back to the ship. This brought us to the end of our five days on board, as we got the train to the airport the following morning.
Amadeus River Cruises gives you the flexibility to shape your experience on board and ashore by offering optional shore excursions. You only book and pay for the tours you choose to do prior to departure, allowing you to take advantage of a 15% discount, and therefore your cruise is tailored to you. Call us on 0808 250 1953 to speak to our helpful team.


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Nails are a girls bestfriend… (or maybe just mine)
Ever since I can remember, I've always been into taking care of my nails and making sure they look nice. I actually find nail care and painting my nails quite therapeutic, so this plays a pretty big part as to why I'm so dedicated to take care of them.
For nail art purposes, I like to keep my nails long, so it's vital that I give them attention to avoid unwanted broken, chipped nails. Seriously, they're the worst… and really, really painful, might I add. Plus, it always takes too long for them to grow back and a broken nail among long ones just look awkward… do I need to go on?
don't use your nails as tools
I'm still very guilty of doing this, but half the reason why I chip my nails in the first place is because I use them as tools. Don't use your nails to open cans, remove stickers, push objects or really anything that puts pressure on your nails. Get creative and use something else or if you're out of ideas, your best bet is to ask someone to help you. Yes, you might get called a princess… don't say I didn't warn you!
Nails get dry too, so make sure to moisturize to avoid brittle and frail nails. The skin around my nails used to be so dry that it was peeling off and hangnails used to make a frequent appearance. A little help from lotion and cuticle oils eliminated my problem quickly.
My favourite nail polish remover and the only one I've been using for the past year is the Sally Hansen moisturizing nail polish remover, it's gentle and doesn't dry my nails and cuticles out. The type of nail polish remover you use can also affect your nails, and this one has certainly helped keep my nails feeling healthy.
file your nails correctly
Filing your nails in a back and forth motion like you're sawing is a big no-no, as this causes the nails to weaken making it much easier to break. It's best to file in one direction and hold the nail file flat as holding it on an angle will thin the tips of your nails.
Try to avoid emery board nail files as well, as they have a rough grit. Instead, use a glass nail file as they're much more gentle and last so much longer. From my experience, emery board nail files are usable for only around a month until they fall apart and are basically unusable.
use nail polish as often as possible
I haven't been painting my nails as much these past few months because I've been busy, however I always make sure I apply clear nail polish weekly. Having nail polish on thickens the nail which in turn keeps your nail strong.
don't grow your nails too long
I know this post is about getting your nails long, but it's important to keep them at a reasonable length – find the right length that is most comfortable for you! I'm not sure if there is actual reasoning behind this, but I find that having my nails in a coffin shape also equals less breakage. Experiment which nail shape suites you and your lifestyle best as well.
Reine ❤


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We Respect Your Privacy
Your Privacy
Write Research Office is committed to protecting your privacy. We only use the information we collect about you to process requests and to provide support for our services. Please read on for more details about our privacy policy.
What information do we collect? How do we use it?
When you contact us, we need to know your name, e-mail address, your physical location, the company or business you represent, the URL of your blog or website and the reason you are contacting us. This allows us to respond to your request and to notify you of your project status. When you enter a contest or other promotional feature, we may ask for your name, address, and e-mail address so we can administer the contest and notify winners.
We do not need or ask for unnecessary information such as level of education, income bracket or how many grandparents you have. We do not need it.
How does Write Research Office protect client information?
We use a Secure Server for collecting personal information. The secure server layer (SSL) encrypts (scrambles) all of the information you enter before it is transmitted over the internet and sent to us. Furthermore, all of the customer data we collect is protected against unauthorized access.
What about "cookies"?
"Cookies" are small pieces of information that are stored by your browser on your computer's hard drive. We do not use cookies to collect or store any information about visitors or customers.
Disclosing the information we collect to outside parties?
Write Research Office does not sell, trade, or rent your personal information to others. We do not provide aggregate statistics about our clients, projects, traffic patterns, or related site information to any third-party vendors.
Write Research Office will only release information when we believe, in good faith, that such release is reasonably necessary to (i) comply with law, (ii) enforce or apply the terms of any of our user agreements or (iii) protect the rights, property or safety of Write Research Office, our users, or others.
In Summary
Write Research Office is committed to protecting your privacy. We use the information we collect on the site to make project management as simple as possible and to enhance your overall project experience. We do not sell, trade, or rent your personal information to others.
Your Consent
By using our Web site, you consent to the collection and use of this information by Write Research Office. If we decide to change our privacy policy, we will post those changes on this page so that you are always aware of what information we collect, how we use it, and under what circumstances we disclose it.
Write Research Office also provides links to affiliated sites. The privacy policies of these linked sites are the responsibility of the linked site and Write Research Office has no control or influence over their policies. Please check the policies of each site you visit for specific information. Write Research Office cannot be held liable for damage or misdoings of other sites linked or otherwise.
Questions and Feedback
If you have any questions or feedback related to our Privacy Policy, please contact Write Research Office
Thank you for visiting Write Research Office


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|Sighting Report
|Occurred : 7/6/2013 21:45 (Entered as : 07/6/2013 21:45)
Reported: 7/6/2013 8:40:56 PM 20:40
Posted: 7/14/2013
Location: Columbus, OH
Shape: Unknown
Duration:45 seconds
|4 glowing lights in sky
Just south of Columbus near 71. Four glowing objects in the sky. One disappeared, second disappeared then all four appeared together again. Then vanished.
((NUFORC Note: Witness elects to remain totally anonymous; provides no contact information. PD))


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Apple has sent out invitations to the launch of its iPad Mini. See also iPad mini launch: live.
The highly anticipated and rumoured iPad Mini will be revealed by Apple on 23 October, as expected. Invitations sent out to members of the press state 'We've got a little more to show you', with little being the key word. See also: iPad Mini price in UK.
The event for the iPad Mini will take place at the California Theatre in San Jose on 23 October. It comes just over a month after Apple announced its iPhone 5.
The news comes at the same time as Microsoft announced prices for its Surface tablet, a Windows 8 rival to the larger iPad. Apple will be taking on Google's Nexus 7 and Amazon's Kindle Fire tablets, among others with the iPad Mini.
We've heard that the iPad Mini will be available in 16 models ranging from 8GB up to 64GB with the option of black, white, Wi-Fi and Wi-Fi with 4G. It's also possible that Apple will use the event to introduce a 13in MacBook Pro with Retina Display, updated Mac Mini and an updated iMac – possibly including 21in Retina.
All will be revealed on 23 October and we'll be bringing you a live blog of the event to stay tuned to PC Advisor.
Follow Chris Martin and @PCAdvisor on Twitter.


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Scientific publications
Modifications in IgG subclasses in the course of immunotherapy with grass pollen
García BE, Sanz ML, Diéguez I, de las Marinas MD, Oehling A.
Department of Allergology and Clinical Immunology, Faculty of Medicine, University of Navarra, Pamplona, Spain
Magazine: Journal Investigational Allergology and Clinical Immunology
Date: Feb 1, 1993Allergology and Immunology Department
In this study, we evaluated the evolution of IgG subclasses in the course of immunotherapy, and related this to the clinical evolution. We selected 226 adult patients with sensitivity to grass pollen alone, undergoing immunotherapy for 0-26 months.
The following results may be highlighted: 1) IgG1 increased with immunotherapy and reached its peak at 6 months; 2) IgG2 increased significantly, reaching its peak after 24 months of treatment; 3) IgG3, however, did not present significant modifications in the course of immunotherapy; and 4) IgG4 was high in all patients undergoing immunotherapy compared to patients without hyposensitizing treatment, the peak being reached in the group of patients with the longest course of immunotherapy. Only IgG4 showed a positive and significant (p < 0.05) correlation with the degree of clinical recovery reached with immunotherapy.
CITATION J Investig Allergol Clin Immunol. 1993 Jan-Feb;3(1):19-25
you maybe interested
The Clínica is the greater private hospital with technological equipment of Spain, all in a single center.
The professionals of the Clínica perform continuous research and training, always to the benefit of the patient.
Learn why we are different from other healthcare centers. Quality, speed, comfort and results.


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It was shortly after he faced his team following last week's end of the season and before Monday's exit meetings when Miami Heat coach Erik Spoelstra took stock of what had been missing in 2016-17.
Just about an entire team.
"I was going through all the things starting my autopsy of the season," Spoelstra said Monday before addressing his players at AmericanAirlines Arena, "and then you realize, 'Oh, boy.' "
Because during a season when the mantra was, "we have enough," and when that nearly proved to be the case in the push back from at 11-30 at midseason to 41-41, there was no time for excuses.
So instead of preparing for playoff games, Spoelstra went back to the injury ledger, finally allowing for reality.
No Dion Waiters for the final 13 games. No Wayne Ellington for the first 16. A 19-game stretch without Josh Richardson. No Justise Winslow for the second half of the season.
And then it struck him, with no more bouncing balls to muffle his thoughts: for all the Heat accomplished amid the 2016-17 revival, he never coached the team he took out of training camp.
"And then you realize," he said, "the only guys that were really staples that you could put a name to every single night were Hassan [Whiteside], Goran [Dragic] and a guy that none of us had planned on being that guy, Rodney McGruder, coming out of training camp. Everybody else was dealing with some kind of adversity during the year.
"So if all those guys were available, then I would have been dealing with a lot of different managerial personality challenges, and I would have welcomed that, because we would have had a lot more depth. But who knows how that would have impacted the season?"
Only Spoelstra does, and that's why Monday was more upbeat than Spoelstra's media session on this same podium five days earlier, when the reality of a season without playoffs hit home.
Because while he got to experience the potential of Richardson and Ellington at season's end, and while he relished the revival of Waiters prior, the complete Heat never truly had the opportunity to coalesce.
That, to a man, had every player who spoke Monday of similar thought: More. Please.
"If we're able to reflect on it," Spoelstra said, "we're able to reflect on a group that came together as strangers, really came together and developed a sense of community, of team and it became a season that we'll remember.
"There's some seasons that don't necessarily imprint on your mind. This will be a season that a bunch of strangers that came together in October, that we'll see each other years from now along the NBA road, in the NBA circles, and be able to have that bond. That's special and that was created by being pushed to the brink."
Shortly thereafter, players such as Waiters, Ellington, Willie Reed, James Johnson, each facing free-agency decisions, spoke of staying together, but each also acknowledging the economic realities of a salary-cap league.
"Hopefully," Spoelstra said, "this is dot . . . dot . . . dot . . . continued, and we can build on this."
That had Monday different than a typical clean-out-your-lockers day. Many of those lockers look today as they were after the season-ending victory over the Washington Wizards.
"Lockers are still going to be there. We want our guys to still feel at home," Spoelstra said, but also adding, "free agency is going to happen.
"We're not taking down their lockers and shipping over their gear to them. Their practice gear and shoes will be there. Hopefully we'll have guys -- even the ones that have free-agent triggers -- that will be back working out with us after a few weeks."
That's what Monday proved to be about. Players, one after another, reaffirming commitment.
And, reaffirming health. Waiters said he would have been ready for the playoffs, healed from from his badly sprained left ankle. Richardson said -- finally -- nothing hurt. Winslow said he is now only weeks away from full-court work. No surgeries, Spoelstra said, are pending.
"The injuries we had," Spoelstra said, "guys just need a little bit of time. The positive of it is I think we'll have guys in the gym early summer."
And if the same group were to return, picking up where they left off, with injuries out of the equation, could this have been a contender?
"We do feel," Spoelstra said, "that if this group gets a chance to dot . . . dot . . . dot . . . be continued, yes."
firstname.lastname@example.com. Follow him at twitter.com/iraheatbeat or facebook.com/ira.winderman
For daily Heat mailbag go to sun-sentinel.com/askira


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|Little Bow-ties
|Monkey Wrench
|Little Bow-ties
|Monkey Wrench
Congrats on your finish! The bow ties look perfect! Isn't it fun when the binding goes so quickly?
And I really like your Monkey Wrench quilt. Good luck on the border, when you get to it. I never know how to quilt borders either.
Your little bowties turned out perfectly! I really love them. The monkey wrench is great too, I too am curious as to how you are going to quilt it. Enjoy!ReplyDelete
it is amazing how much we can get done with while we chat!ReplyDelete
Love your tablerunner, congrats on a finish. Monkey Wrench is looking great. Good luck and enjoy the quilting.ReplyDelete
You have an ideal spot to display the bow tie runner.
When my little quilting group gets together, we seem to do more talking than stitching.
Your table runner finished up so beautiful!
Love the wrench quilt - yes, sometimes those borders speak to us while we work on other parts.
I just did a cable on a border on my r&w and love how it turned out.
Love your bow ties and the newest one going in the frame!!
I love getting comments and always try to respond via email if possible. If you aren't getting replies back from me, try leaving your email address within the comment. Due to Blogger changes, I've heard that some people aren't able to leave comments here at all. In that case, you can always email me at audkateaster at gmail dot com if you'd like and I'll respond from there. Thanks so much for visiting!


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Erve Brookert is a national monument consisting of an old Saxon farm with a hay loft and an original klompenhuis, a workshop where clogs are made. The farm was built in 1875. Guests of Het Winkel can visit Erve Brookert. Go back in time with a visit to this historic building and discover a piece of our cultural heritage. The historic building has a tea garden, but its opening hours are limited.
Discover campsite
For children and grown ups we have a lot to offer! Children can go to our children's farm, or join our entertainment team!
Walking from our campsite park you can directy start with one of the many hiking routes that this area has to offer! Enjoy the beautiful nature .
Our park is close to the German border. From here you can make many trips and day trips in Netherlands, like going for a visit to Europes biggest Obelink Camping store.
"Had a fantastic camping holiday with you last summer! I would definitely recommend the pitches with private sanitary facilities!"


text: Welcome to the Innovation Factory, we are interested in sustainable water product concepts that are modular, scalable and manufacturable. Sustainable Water Works facilitates Product Development of research and invention by providing access to ideation, design, engineering and prototype resources who will support your concept to product creation using our process. The first step in this process is to learn what you have created and what market it could serve. Sustainable Water Works is focused on creating water sector jobs and manufacturing in Michigan by supporting sustainable water research and invention development into products. You are the subject matter expert on your research or invention and it is your responsibility to make all decisions on the Product Development workplan and funding. Sustainable Water Works is a pay for service business with ideation, design and product development experts to guide you through the process. Sustainable Water Works does not take any equity stake in your Intellectual Property or accountability for the technical, financial or marking decisions you make. Your idea stays your idea and any potential collaborators or stakeholders identified by Sustainable Water Works from our network negotiate compensation with you directly based on your assessment of their contribution. We are conveners, neutral third parties and project facilitators.


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Inspired by a two-week trip among the volcanoes, lakes, and colorful mountain villages of Guatemala's lush highlands. And an ode to chicken buses. I love chicken buses.
What are you waiting for? Hit the road and have an adventure! It is later than you think.
This is a new art print, available in my Society6 store.


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Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
It's my ride today and we have a new companion, a gent called Bob from Uxbridge joins us. The rest are the usual suspects: A very colourful Chris Kinsey, Graham Orford, Iain MacDonald, John MacMillan, and Colin Stewart.
I manage to lose Iain and Chris at Mahjack's roundabout. We had taken the first exit (Cowley Rd) then through the park. They had been held up at the traffic lights and assumed we'd gone straight up Chandlers Hill. After a quick phone call, we arrange to meet at elevenses. We continue to Cowley Mill Rd, past Pinewood, and catch up with Dave Peck and John Hare by Templewood Lane. We all meet up again at Burnham Beeches cafe,
Leaving Dave and John H, we head through the Beeches. With a 10km run in progress, my route is diverted quite a bit but we eventually reach Burnham itself. At the bottom of Berry Hill is a splendid new roundabout which makes joining the Bath Road by Maidenhead Bridge a lot safer than before. Onward through Bray, White Waltham and Shurlock Row, we finally reach our lunch stop The New Leathern Bottle at Jealots Hill. After ordering food, there is an interminable wait of nearly an hour for it to arrive. I complain to the waitress who says it's all down to the size of the kitchen. Even so it would have been nice to be forewarned.
We return via Fifield, Dorney and route 61 to Trenches Farm. Our tea stop is Iver Golf Club. After refreshments we head towards Mansion Lane, picking our way through parked vehicles, caravans and brambles. Graham and Colin decide not to follow. The remainder of the team split near Cowley.
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|Aug 14, '16, 10:05AM
|Starts in:
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Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.Go Basic
Our Basic members have unrestricted access to everything we offer in our mobile apps. Learn more by visiting our Compare Plans page.
But, if you'd still rather sign-up without it, no problem. Just tell us a little about yourself:
Rock solid GPS logging, helpful navigation, live logging and more are all available when you install our app.


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South Carolina never found a single dead voter in recent elections. At least, that is the final word from the State Election Commission investigation into whether 900 people voted using a dead person's name, according to the Columbia Free Times.
The report found that whatever issues existed were usually due to human error, like a clerical mistake or scanning problem, and not because anyone intentionally impersonated a deceased person. For example, hundreds of errors were due to mistakes like confusing a father and son who share the same name.
When Attorney General Alan Wilson demanded the original investigation, he cited "an alarming number" of cases reported by the DMV that "clearly necessitates an investigation into criminal activity." The initial report surveyed 200 "suspicious" names and found nothing, but Wilson insisted "no one in this state should issue any kind of clean bill of health in this matter" until officials "finished with their work." Republicans, including Wilson, held up the initial claim that the voting rolls were packed with dead voters to argue for a voter ID law. Rep. Alan Clemmons (R) wrote at one point, "It is an unspoken truth in South Carolina that election fraud exists."
Even though South Carolina has never found any election fraud, that will not prevent state Republicans from redoubling strict voter ID efforts, invigorated by the recent Supreme Court decision on the Voting Rights Act. In fact, Wilson celebrated the decision, calling the Voting Rights Act an "extraordinary intrusion" and pledging to implement voter ID "without some having to ask for permission or being required to jump through the extraordinary hoops demanded by federal bureaucracy."


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Product Description
This is an evangelistic book with plenty of examples, quotes and up-to-date references to our every day lives. The author shows that the fact that God exists gives sensible, plausible answers to the most central questions in our lives. Then is God really does exist »... then sin means more than traffic offences«, »... then the cross is more than a fashion icon«, »... then grace is not a element that the church has sold out on«. These are some of the chapters in which central elements of the gospel are dealt with in contemporary language. This is an ideal book to give to young people in every walk of life. - Paperback, 96 pages


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Hedge means open two contradictory deal at the same time. One of them for purchase, and the other for selling on the same currency pair. This strategy has a greater concept than this. Also, it has a followed system and rules, which you should best known.Read More »
Home / Tag Archives: Forex Hedge Strategy


text: In July I visited Sisters in Oregon with two of my oldest friends who I had meet in London many years ago, when we were all expecting our first babies. Eventually time and distance had us drifting apart but Facebook reunited us after 30 years and imagine the joy to find out that we all had become quilters in the intervening years. Folktales, by Sue Spargo, had just been released in book form and a finished quilt was on display and I decided that I was going to make this quilt even though my handstitching was at the time limited to chain stitch, stem stitch and the odd wobbly French knot. Armed with Sue's two books, Folktales and Creative Stitching I embarked on this epic. What was so enjoyable was that the six inch blocks were manageable for evening stitching and, with the end in sight, I decided to finish it in time for the Festival of Quilts hand in. I thoroughly enjoyed the whole process and the only machine stitching involved stitching the six inch blocks together – I even hand tied the quilt!


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USA - English
Canada - English
Canada - Français
NuTone offers the widest variety of ventilation fans in the industry. For the latest high-performance, ENERGY STAR® Certified solution to today's green building requirements, or ultra quiet operation for a comfortable environment, NuTone offers stylish options to fit any situation from a retrofit to a new build out. As the leader in residential ventilation, we will confidently meet your needs.
As the residential ventilation leader, NuTone offers more range hood kitchen ventilating solutions than anyone. From high performance ducted models, to the most effective non-ducted units ever made. And they're all built to NuTone's demanding quality standards. So you can count on them to help keep your kitchen cleaner for years to come.
NuTone's Central Vacuum is the quietest and most powerful cleaning system that does more than clean floors. It enhances your home's environment by improving indoor air quality and reducing noise while providing exceptionally clean carpets and other surfaces.
NuTone is the right choice in doorbells, door chimes and pushbuttons – from Contemporary to Traditional styles, musical, portable chimes or wireless – the choice is yours. With a tradition of fashion and quality that dates back to 1936, NuTone continually researches and develops innovative new products and is the market leader in new doorbell technologies.
Haven™ Backyard Mosquito Repellent System features innovative landscape fixtures that provide season-long, effective protection from biting mosquitoes. Don't let biting mosquitoes keep you from enjoying time outdoors with family and friends! Haven's patented mosquito protection system provides protection within 15 minutes of use and is effective against all types of mosquitoes.
The NuTone Roomside DC Series Ventilation fan combines everything you need into one powerfully efficient fan. It features a brushless DC electronically controlled digital motor that is 3X more efficient than standard AC powered ventilation. Say good-bye to unsightly standard grilles that catch dust and debris and can be difficult to clean. With the CleanCover grille, your fan cover stays cleaner for longer with fewer vent slots to clean and a low profile, streamline design that coordinates with any décor. This fan automatically turns on as humidity rises in the air, perfect for families on the go. Use the humidity sensor timing feature to set how long the fan will run before it automatically turns off. Perfect for retrofit, remodel and replacement, this fan features hassle-free installation from the room side, for spaces with no attic access. The SnapFit Flange Kit, EzDuct™ connector and FoldAway™ mounting ears make it flexible to almost any installation challenge, especially for rooms on the first floor or basement floor of the home. Each carton comes complete with a precise template for accurate housing opening ceiling cut. The SnapFit Flange Kit provides a self-trimming finish to cover a rough cut.
Buy this Bath Fan online at NuTone Bath Fans available at The Home Depot. Find the nearest Home Depot location in your neighborhood.
NuTone Roomside Series Features and Benefits
Selecting Proper Ventilation Fan Size is Easy - Danny Lipford
What are CFMs? - Danny Lipford
How long can the venting for my bath vent be? Can I use flexible duct? - Danny Lipford
Cleaning a Bath Exhaust Fan - Danny Lipford
Proper Ventilation Equals A Healthy Home - Danny Lipford
How To Ventilate The Whole House - Danny Lipford
Evacuate the Bathroom
Breathe Easy – What you need to know to ensure proper home ventilation
Take a few minutes and tell us about your experience on our Web Site.


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Aboriginal Participation in Construction Policy (APIC) [1]
The Aboriginal Participation in Construction (APIC) policy has been developed to support greater participation by Aboriginal people in government construction projects across NSW. The aims of the policy are consistent with OCHRE [2] (Opportunity, Choice, Healing, Responsibility and Empowerment) - the NSW Government's plan to improve outcomes for Aboriginal people across all sectors of the community.
NSW Government reviewed the APIC policy in 2017 and the policy has been updated to address the recommendations of the review. The updated APIC policy is effective from 1 July 2018.
|Current Policy
|Read the current policy below this table or download in full as a PDF [3] (166KB)
|Related information
APIC FAQs [4]
|Aboriginal Participation Portal [9]
|About the Aboriginal Participation Portal [9]
Log in to the Portal [10]
|Policy Archive
2017 Aboriginal Participation in Construction (APIC) policy review [11] (PDF, 684KB)
1. Policy Context
1.1 Purpose
The Aboriginal Participation in Construction (APIC) policy supports the NSW Government's framework Growing NSW's First Economy. It meets the specific aims of increasing the number of Aboriginal people employed, and the number of Aboriginal owned businesses under the NSW Government Plan for Aboriginal Affairs, OCHRE.
The APIC policy recognises that industry has a key role to play in broadening opportunities for Aboriginal people and that the NSW Government can use its relationship with business to deliver positive social outcomes.
1.2 Objective
The objective of the APIC policy is to create opportunities for Aboriginal owned businesses and encourage Aboriginal employment and training through the supply chain of NSW Government contracts.
1.3 Policy target
The NSW Government target for supporting employment opportunities is set at a whole-of-government level.
In conjunction with the Aboriginal Procurement Policy, the APIC policy will aim to support an estimated 3,000 full time equivalent employment opportunities for Aboriginal people through NSW Government procurement activities by 2021.
2. Applying the APIC policy
The APIC policy applies to all NSW Government departments, statutory authorities, trusts and other government entities (collectively referred to as 'agencies').
State owned corporations are encouraged to adopt aspects of the policy that are consistent with their corporate intent.
- construction projects for the purposes of the APIC policy include:
- construction related building maintenance and civil engineering.
- construction related support activities, such as financial, advisory, architectural and professional services may be included where it is considered appropriate to achieve the policy objective.
- joint public/private sector.
- those undertaken on land not owned by the government or where the built asset will be owned by a non-government entity.
2.1 Categories of construction projects covered by the APIC policy
On 1 July 2018 the APIC policy became mandatory for three categories of construction projects:
- Category 1 Projects nominated by an agency that are primarily directed to one or more Aboriginal communities. This includes projects where an Aboriginal community is the sole or predominant beneficiary, is a key user group or a predominant stakeholder.
- Category 2 All other construction projects where the estimated value is over $10 million.
- Category 3 All other construction projects where the estimated value is over $1 million.
It should be noted that all figures are ex GST.
2.2 Aboriginal participation requirement
Under the APIC policy a minimum of 1.5 per cent of project spend must be dedicated to Aboriginal participation. Agencies are encouraged to set higher requirements where appropriate. Agencies are responsible for setting the project spend and Aboriginal participation requirements on each project.
Aboriginal participation must be directed towards eligible spend. Eligible spend includes Aboriginal employment, engagement of Aboriginal owned businesses, education and training, and engagement or consultation with Aboriginal organisations or businesses
2.3 Exclusions from project spend
Exclusions from project spend are determined by agencies and may include:
- specialised capital equipment (eg tunnel exhaust fans, tunnel boring machines, batch plants) where no suitable Australian supplier exists in the market.
- materials imported from overseas where no suitable Australian supplier exists in the market.
- existing and/or new non-contract/project specific assets apportioned to the contract/project, where they are used in delivery of the contract/project.
- property ie acquisitions, indirect leasing costs, extra land, adjustments.
- non-construction related services.
The application of any exclusion is at the discretion of the agency.
2.4 Aboriginal owned businesses
An Aboriginal owned business is one that is considered to be an Aboriginal owned business through recognition by an appropriate organisation, such as:
- NSW Indigenous Chamber of Commerce
- an organisation representing Aboriginal businesses based in another state or territory that is a member of a First Australians Chamber of Commerce and Industry
- Supply Nation
The NSW Procurement Board is working with Aboriginal organisations to establish a central register of Aboriginal owned businesses, to be made available for NSW Government agencies.
3. NSW Government agencies
Agencies must:
- apply the minimum percentage of project spend for Aboriginal participation to relevant construction projects.
- monitor supplier compliance and reporting requirements, and assess and validate reports.
- apply any further measures approved by the NSW Procurement Board in support of the APIC policy objective.
- ensure all suppliers are aware of, and comply with, their obligations under the APIC policy.
- provide APIC policy guidance and support during the tender and project life cycle to suppliers, Aboriginal owned businesses and local Aboriginal communities in the geographic location where the project will take place.
- ensure contracts include supplier obligations under the policy, including fully allocating the percentage for Aboriginal participation to eligible spend types, and where suppliers are unable to achieve this, distribution of the balance to the APIC policy's list of approved bodies.
Agencies may apply additional measures to achieve the APIC policy objective, such as:
- directly negotiate with suitably qualified Aboriginal owned businesses that can demonstrate value for money and delivery of quality construction goods and services for procurements valued up to $250,000.
- run a closed tender with prequalified Aboriginal owned businesses that can demonstrate value for money and delivery of quality construction goods and services for procurements valued up to $1 million.
- increase the percentage for Aboriginal participation.
- introduce incentives to recognise suppliers where they exceed policy requirements, and consequences for suppliers unable to fully allocate to eligible spend by distributing any remainder of eligible spend to approved bodies.
4. NSW Government suppliers
The NSW Government values the contribution that the business community is making towards increasing Aboriginal participation in the economy. The Government is committed to working with suppliers to create opportunities for Aboriginal owned businesses and to support employment and training of Aboriginal people.
Suppliers to NSW Government for Category 1, 2 and 3 construction projects are required to comply with the requirements in this policy and additional requirements set by agencies and the NSW Procurement Board in support of the policy objective.
Suppliers are encouraged to engage with local Aboriginal communities, Aboriginal organisations or Aboriginal industry bodies to support achievement of Aboriginal participation requirements by supporting identification and engagement of Aboriginal employees or Aboriginal owned businesses.
4.1 Eligible spend for Aboriginal participation
Suppliers must allocate the minimum 1.5 per cent, or a higher percentage as agreed with the contracting agency, of project spend to eligible spend.
Eligible spend may be distributed from the date of the contract award and up to project completion.
Eligible spend does not include donations or gifts to public benevolent institutions unless programs have been pre-approved by the contracting agency and identified as programs specifically designed to generate capability and employment of Aboriginal people for future construction projects.
Expenses must not to be duplicated in different types of eligible spend eg the same costs related to trainees and apprentices for a project cannot be included as costs in both employment and education.
There are four types of eligible spend for Aboriginal participation:
4.1.1 Employment
- Aboriginal employees (including apprentices, trainees and office support roles) by suppliers and subcontractors engaged on projects
- Aboriginal employees supporting Aboriginal participation requirements for the project (reasonable percentage of salary correlating to time allocated to individual projects)
- Labour hire.
4.1.2 Engagement of Aboriginal owned businesses
Engagement of Aboriginal owned businesses to provide related goods and services to the project, such as:
- raw materials and plant
- cleaning and maintenance services
- on-site food and beverage services
- professional services such as design consultancy, insurance, work health and safety, cultural awareness training and Aboriginal cultural heritage assessments.
4.1.3 Education / training
- Expenses for training of Aboriginal employees engaged in the planning, design and delivery of the project.
- Expenses paid for by the supplier for the development and delivery of Aboriginal education programs and courses to its employees.
Eligible training and educating activities are to be pre-approved by the contracting agency and provided by Registered Training Organisations and /or TAFE NSW.
4.1.4 Engagement / consultation
Expenses approved by the contracting agency for the engagement of Aboriginal organisations or Aboriginal industry bodies directly related to support achievement of policy requirements by supporting identification and engagement of Aboriginal employees or Aboriginal owned businesses.
4.1.5 Achieving the full allocation for Aboriginal participation
The full allocation for Aboriginal participation must be distributed to eligible spend types. Where suppliers are unable to achieve this, they must distribute the remainder to the APIC policy's list of approved bodies:
- Master Builders Association
- Literacy for Life Foundation.
Approved bodies support programs to improve capability and employment outcomes for Aboriginal people for future construction projects.
The allocation for Aboriginal participation from suppliers to the approved bodies and the distribution of these funds by the approved bodies is monitored by the NSW Procurement Board.
4.2 Reporting
The value of the construction project dictates reporting requirements. Suppliers must provide an Aboriginal Participation Plan specific to each project and report:
- monthly on progress towards the requirements in the Aboriginal Participation Plan on all projects over $10 million
- quarterly on progress towards the requirements in the Aboriginal Participation Plan on all projects up to $10 million.
Aboriginal Participation Plans are part of the tender response and approved by the contracting agency. The requirements of the approved plan are to be entered in the APIC policy reporting portal and reported against as per the policy reporting requirements.
A final Aboriginal Participation Report must be provided by suppliers through the APIC policy reporting portal at the completion of the construction project and identify if Aboriginal participation requirements were met.
The information from supplier plans and reports may be published and will be used for annual reviews of the policy.
Where an Aboriginal owned business is awarded the construction contract, the Aboriginal owned business must provide regular reporting on the employment of Aboriginal people to contracting agencies. Where possible NSW Government will leverage the existing employee information available via Supply Nation and NSW Indigenous Chamber of Commerce or another appropriate organisation.
4.3 Requirements for Aboriginal owned businesses
Aboriginal owned businesses supplying direct to NSW Government are exempt from the 1.5 per cent of project spend requirement for Aboriginal participation however the business must provide regular reporting on the employment of Aboriginal people within the business.
Aboriginal businesses must meet any additional measures applied by the contracting agency in support of the APIC policy objective.
5. Governance
5.1 NSW Procurement Board
The NSW Procurement Board is responsible for the administration, monitoring and reporting of this policy. This includes:
- Maintaining the website and publishing Aboriginal Participation Plans, progress reports and Aboriginal Participation Reports.
- Governance of the list of approved bodies.
- Conducting regular or ad-hoc audits and reviews of the policy.
- Dealing with complaints about the application of the policy via its established complaints handling procedures.
- Exempt specific projects or classes of projects and allocate specific requirements against individual contracts based on opportunity assessment and identification by geography, spend, market supply and capacity.
- Issue directions to agencies, including use of standard form contract clauses, on projects subject to this policy.
The Procurement Board may delegate any of these functions to the Construction Leadership Group or the chair of the Procurement Board.
5.2 Annual Review
The NSW Procurement Board will undertake an annual review of compliance to requirements and progress towards the target, in consultation with Aboriginal Affairs NSW, NSW Government agencies and industry. The policy requirements, including the requirement for 1.5 per cent of project spend that must be dedicated to Aboriginal participation, will be assessed at each annual review.
5.3 Evaluation of the policy
The outcomes of the APIC policy will be reviewed in accordance with the NSW Government Program Evaluation Guidelines. This outcome review will be undertaken in 2022, 12 months after the NSW Government target is due to have been achieved.
The APIC policy is covered under the OCHRE Plan [16].
The Deputy Ombudsman (Aboriginal programs) has a legislated function to independently monitor and assess the implementation of prescribed Aboriginal programs including OCHRE—the NSW Government's Aboriginal Affairs Plan. This function is an integral part of the overall accountability framework for OCHRE.


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In preparation for his debut project Mama, Atlanta rapper Phay spreads his wings on his latest single "Easy/Faithful" to express the intensity his faith has on his life. The album artwork shows Phay with a halo and angel wings, which is a full representation of the upbringing, angelic mood the song exhibits.
Story | Nico Blitz
One difficult part about anyone's life is, how much of yourself are you supposed to give to another person? Clearly Hip Hop and faith-based rap have had their differences, but most recently rappers have become more adamant about sharing their beliefs.
We have rap artists like Chance the Rapper, or Andy Mineo who really made it OK to speak upon faith, but there's still a stigma that comes with the title of being a Christian rapper.
As a newcomer in the game, Phay immediately wants his fans to know that he isn't scared of the stigma; that in reality his faith put him in the position where he needs to be at this point in time. His actions exhibit realism. It's easy to talk about the norm: money, women, jewelry, etc., but there comes a time in everyone's life where these simplistic desires cease to be important. What you're then left with is a whole bunch of nothing that won't matter to anyone, including yourself.
But what does matter, to Phay any many others, is faith. What matters is seeing your progress positively affect other human beings in a way that no other can.
In relation to the STNDRD rapper, I believe he's holding the door open as faith-based rappers like Chance the Rapper, Andy Mineo, and many more have tried in the past. But when you do walk through that door, you'll enter a new realm of music that has the ability to truly uplift your spirit, and place you in euphoria.
Originally, Phay's debut project Mama was set to release on October 15th, but the rapper apologizes for the delay precipitated by good news. We'll be on the lookout for his release so stay tuned.


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Eagle Camper Trailer
Sleeps: 6
This trailer is ideal for those who want to setup base camp and go exploring.
Vehicle Information:
Camper trailer hire is great for travellers wanting to setup base camp and drive away. If you plan to stay a few nights in each location, going sight-seeing from your base camp, a trailer is the way to go.
Sleeping up to six adults, these Eagle Camper Trailers are very roomy inside. They are easy to tow, and setup and packdown is quick and easy too. We supply everything you need, including cooking utensils. Browse the specs and photos on this page, then contact us for a quote today. We'll help get the right vehicle for your self-drive holiday.
Main Features
Sleeps 6 Adults
Sleeping Configuration
3 Double Beds
1.52 x 1.92m
1.20 x 1.92m
1.92 x 0.96m
Cutlery, Pots, Pans, 4-burner Gas Stove with grill, 9kg Gas Bottle, 110 litre Fridge/Freezer.
Other Useful Items
Please note, linen and bedding is not supplied for trailers or caravans, but is free by prior arrangement for inter-state and international customers.
Capacity is 82 litres.
Cold water only.
AM/FM Radio
Air conditioning/Heating
Extra Items
All of our vehicles come equipped with outdoor table and 2 chairs.
Vehicle Specs
Vehicle Age
1-2 Years
Length: 5.26m
Open length: 6.07m
Width: 2.24m
Height: 1.66m
Interior Height: 2.07m
Tare Weight
1400kgs – min. towing capacity
Minimum Required
Towball Capacity
150 kgs
Fuel Consumption
Approximately 20 litres per 100 km.
This may vary subject to the use of air-conditioning, temperature and terrain.
Length – 7.00m
Width – 2.00m
Height – 3.00m
Interior Height – 1.94m
Awning/Solar Power
4WD + TrailerSeats: 5 This camping trailer is available for hire in combination with a 4WD. Click the image to view our 4WD + Trailer Combo!
*** Fridge operates on 12V battery, 110 litre capacity. Fridge performance may be affected in extreme temperatures.
Fire Extinguisher supplied.


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07968 181652 or 01278 686274
8 Old Main Road, Pawlett, Somerset TA6 4RY
Dermal fillers are clear gels which are used to refill creases in the skin and replace lost volume in the face, mainly, but also in other areas. As we get older the connections between the skin and the underlying tissues begin to weaken and the facial skin can begin to lose tautness.
Dermal fillers are made from a substance called hyaluronic acid which is a naturally occurring substance in the human body. We lose this as we get older and this causes a loss of support and hydration for the skin.
Very small amounts of gel are used to fill and restore the lost volume. The substance is not permanent and the effect may slowly fade over a period of 6-12 months. It is absorbed by the body and the skin can be retreated at a later stage.
The cost of these treatments depend on the amount of filler used, which depends on the area and the amount of treatment required.
07968 181652 or 01278 686274
8 Old Main Road, Pawlett, Somerset TA6 4RY
Dr. John Buckmaster Aesthetics


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This page is intended to give an idea of the various services I offer with regard to photography and photoart.
If you would like to discuss your own needs for a photograph/picture in some form, please do not hesitate to get in touch. There are lots of possibilities for personalisation and if you contact me with an idea of what you would like, I am more than happy to email or send you printed samples of what is possible (at little or no cost dependent upon studio work involved).
All images can be produced as greetings cards, prints, mounted prints, framed prints and posters.
The images can be produced as normal coloured images, black & white, sepia or a whole host of special effects, for example, watercolour, oil painting, single colour tint. Please ask for examples.
I am more than happy to assist in the framing of a picture to meet specific requirements. You may supply your own frame and have me mount it or I can discuss frame options with you and have one made to your exact needs.
I am also happy to do commissions on request. In the first instance I would only expect expenses to be covered until such time as you commission me to produce a final work, when a quotation will be given dependent upon quantity, size, finish and studio time required. (Please take time to view the 'Special Effects' part of the Gallery to see a typical commission of a house picture and indeed the speciall effect applied thereafter).
Indicative Pricing
Greetings cards (in dust pocket with envelope) start at 2 euros dependent upon size and personalisation (cards can have a unique/personal message inside if required for minimal extra cost).
Prints start at 5 euros dependent upon size and finish (standard finish is glossy long life photo paper).
Mounted Prints start at 8 euros dependent upon size and finish (standard mount is white or cream - many specific colours available, please enquire).
Framed Prints start at approximately 15 euros dependent upon frame, mount and finish.
Poster prints (500mm by 750mm) are available for 30 euros each (produced on glossy long life photo paper).
Studio time to create the specific image you want and/or assist with framing is charged at 10 euros per 15 minutes.


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Flexible Inch/Metric Rulers
by Westcott
These transparent and flexible plastic rulers have calibrations painted boldly and accurately in black, in 16ths to the inch on one edge and in millimeters to the centimeter on the opposite edge. They're great for use in the office, school, or home and have been laminated for extra durability. Both 12 in. and 18 in. rulers are 1 in. wide.
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Average User Rating: Based on (5 Reviews)
Kaylynn S. W. from Piney Flats, TN says:
These rulers have dozens of uses but I use them mostly as a guide for underlining in texts I am reading.
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Product Questions and Answers
Is this ruler flexible enough to be cut into pieces by scissors?- Asked by S Rezvani on 23-Oct-12
The ruler is made of hard plastic. It will not cut easily with hand-held scissors.- Answered by MisterArt on 06-Nov-12
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In which area of outstanding natural beauty? The Lake District
How tall is it? 1,207 feet (approx)
Write Up
"Ahh Latrigg". There is something quite special about these little fells whom just happen to reside next door to the giants. The town of Keswick is virtually dominated by the Skiddaw massif of Lonscale, Carlside, Skiddaw Little Man and of course Skiddaw, Causey Pike and Catbells also leave a mark on the memory. So you would imagine that little old Latrigg with its indistinct shape and lack of vertical inches would pale into insignificance beside these mightier and more notorious neighbours. You'd be wrong! It is these very features that draw the visitor to the flanks of Latrigg from dawn until dusk every day of the year, Latrigg makes no assumptions, at its summit there is no cairn and no trig point, yet this does not deter…
The ever-present wind however, is something all of its own. Latrigg is simply battered on a daily basis by an howling wind comparable to the Helm Wind but with a force to be reckoned with! Photographers beware – you're going to need a sturdy tripod on this summit! The view of Derwent Water and its surrounding fells is almost like something from a fairy tale, here nature is not an all-powerful force, here nature is an artist


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Are You Creating Value for Your Price?
I just had a great lesson in pricing psychology that I thought worth sharing.
I went into Sleep Train in Fairfield, CA to buy a new mattress. I told them up front, I'm on a budget. I had in mind how much I wanted to spend and headed over to the bargain mattress corner.
The sales guy showed me several options within my price range. I found one that had the quality I was looking for but it was a couple hundred dollars over what I wanted to pay. I headed over to the cheap mattress section and even considered waiting.
Sales guys hate to hear "maybe I'll just wait".
"Let me check to see if we have that on clearance . We may be able to get that mattress for a few hundred less – would that be more within your budget?" – Well yeah!!
So he walked away, plugged away at the computer for a few minutes and said, "No, none of those on clearance. But see the one 3 beds over – what do you think of that one? " I glanced at the price tag as I bounced on the nice firm mattress – more than double what I wanted to pay. But I laid down on it anyway – and I fell in love!
Budget? What budget?
"I have that one for half off," which still made it about $200 over my budget. However, suddenly and without warning, my budget flew out of my brain… All I heard was"FIFTY PERCENT OFF" this beautiful bed. A bed that was way out of my price range could be mine!!! WHAT A DEAL!! And before I knew it the words, "I'll take it!" few out of my mouth and within minutes I walked out of Sleep Train, the proud owner of a brand new more-expensive-than-I-could-afford bed! I was happy!
As I drove home it dawned on me – the sales guy was an absolute genius! The first bed at full price – the one I would have walked away without – was the SAME price as the second bed at 50% off. He got me to spend more than I had budgeted by changing the perceived value of the product. He got me spend more than I wanted– AND made me feel like I got a phenomenal deal in the process! Brilliant.
As a small business owner I wondered, am I doing this effectively in my own business? Am I making prospects and customers feel like they are getting great value for their money? I help other small business owners do this all day long – but have I really created a Sleep Train-like experience for my own clients? And my mind started instantly thinking about how I might re-package and reprice some of my offerings to create even more perceived value to leave my customers feeling the way I felt as I walked out of that store.
We don't buy on price!
I'll say it again – we do NOT buy on price, we buy on perceived value.
Part of an effective marketing system is developing a pricing and packaging strategy that gives you the profit margins you deserve AND makes your customers feel that they got great value for their dollar at the same time. Not an easy thing to accomplish. What pricing strategies do you use to achieve this?
For more information about Marketing and how to make it most effective visit: http://FortuneMarketingCompany.com


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Fashion loves nothing more than churning out one-off oddities that challenge the imagination and defy logic. The fashion industry also loves nothing more than a collaboration, and there is no greater proponent of the unexpected collaboration than Virgil Abloh, the founder of the street style brand Off-White. Abloh has partnered with Nike, Vans, Levi's, Moncler, Ikea and a host of other companies to make everything from designer sneakers to ready-to-assemble furniture. He has now moved on to hospital scrubs.
Abloh is among a group of designers who worked with the fitness brand Equinox to create a collection of eccentric, symbolic and not-at-all-practical products to benefit a range of charities during 2018. The campaign, Commit to Something, began Jan. 2. Each product will be used to raise money and awareness for a cause through auctions, donations or gift-giving.
To benefit cancer research, Abloh has designed a sweatsuit constructed from the medical scrubs worn by oncologists from Memorial Sloan Kettering Cancer Center. They look a bit like costuming for a hip-hop video set in an operating theater.
Shayne Oliver, formerly of Hood by Air and most recently of Helmut Lang, created stilettos from pleather that was pulled from the bar stools at the Stonewall Inn. (Equinox had the seats reupholstered.) The Greenwich Village bar, where a protest in response to a police raid sparked the modern gay rights movement, was named a New York City landmark in 2015. Oliver is known for a surreal aesthetic that blurs gender lines. In his last collection for Hood by Air, he created double-footed cowboy boots. (Was the model coming or going? Torn between two directions?) To benefit LGBTQ rights, he created glossy mid-calf boots with heels like daggers. They are art objects, rather than footwear – unless one happens to be a glutton for podiatric bills.
"Fashion is a wonderful thing. If you want to wear a shoe with a 10-inch heel, go for it," says Elizabeth Nolan, executive creative director for Equinox. "Your friends will have to wheel you around in a wheelbarrow. But everything is wearable."
The initiative is the latest iteration of Equinox's "Commit to Something" marketing campaign, which typically includes high-gloss portraiture that wraps physical fitness in the warm embrace of individuality, personal growth and empowerment. In years past, the campaign has included a photograph of model Lydia Hearst bedazzled in jewels and standing in the middle of a white tablecloth restaurant while breast-feeding two infants. Another image had mother and artist, Samantha Paige, displaying the scars left from her double mastectomy – her steady gaze fixed on the viewer and her hands planted solidly on her hips. A tattoo artist hovers off to the side, etching an elaborate corsage of flowers onto Paige's chest.
The images for the 2018 campaign, photographed by Steven Klein, are not as intimate as in the past, but they are arguably just as personal as they touch on issues of sweeping social, cultural and political significance. They speak to gender and sexuality, health care and the environment, veterans affairs, the fourth estate and racial justice.
The design team Mike Eckhaus and Zoe Latta, whose brand Eckhaus Latta is part of the artsy wing of New York fashion week, crafted a paper business suit from the case files of environmental lawyer James Thornton who founded Client Earth, one of the most influential environmental law organizations in Europe. Y/Project is behind an oversized work jacket made from parts of uniforms belonging to veterans participating in the Heroes Project, which supports wounded service members. And designer Adam Selman, known for outfitting Rihanna in his sexy sportswear, created a pair of glasses incorporating the camera lens of Ruddy Roye, who has been celebrated for his Instagram feed filled with photos that humanize the complicated issue of race relations. (Much of the creative groundwork on the campaign was done by Mel Ottenberg, who also works as Rihanna's stylist.)
Two of the most challenging items, however, had Equinox tangling with the bureaucracy of the FDA. A perfume is infused with the DNA of Kathrine Switzer, who in 1967 became the first woman to officially run the Boston Marathon. If the FDA gives its approval, which is still pending, the fragrance can actually be worn. If not, it will simply be an evocative potion in a bottle that will benefit her foundation, which focuses on empowering women through running. Either way, Equinox gives its word that the perfume actually contains Switzer's genetic code.
And The Washington Post cooperated on a lipstick that is the color of newspaper ink, which is black. It contains ground up bits of virgin Post newsprint and celebrates speaking truth to power.
"We've always been know for putting brave, provocative work into the world," Nolan says. But "given the climate we're living in, simply having a brave, provocative viewpoint isn't enough."


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"As for me and my household, we will serve the Lord." ~Joshua 24:15
The Community Center is an ideal place for family visits and gatherings. It is available to residents, resident families and staff members. The Center located on the Vinton Lutheran Home Campus is available from 6:00pm – 10:00pm Monday through Friday and open on weekends from 8:00am to 10:00pm.
Call Sarah or Justin today for more information or for a personal tour at (319) 472-4211


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Helen's Hot Deals - Baby stuff!
Published 1 February 2013 by Helen Gradwell
Sometimes it can be well worth buying second-hand items when preparing for a new baby. If you can't find any suitable hand-me-downs from friends or relatives, this article could point you towards some online bargains - plus there are some brand new items too.
A new arrival in your family can be very exciting - and extremely expensive!
It doesn't help that babies seem to grow out of things almost as soon as you've bought them. That's why it can really help to buy some of the more expensive things second-hand.
Read on to see whether you fancy any of these deals, which were all correct on 30.01.13. We've looked all over the web - including second-hand sites - to find these deals. When it comes to buying second-hand, you might not be able to find the exact deal we did - but we've tried to give you links that could help you find something similar. Bear in mind that you'll probably have to go and collect any second-hand items yourself - so try to find deals in your area.
Firstly, some advice...
We'd advise you against buying anything for your baby until you've had a baby shower or similar. It may sound cheeky - but you never know what your friends and relatives will be kind enough to give you.
This is especially true with toys. Many parents get buried in an avalanche of coloured plastic, books, singing toys and fluffy animals without buying any of it themselves.
That being said, let's look at some of the deals you could find online yourself.
This cot from IKEA is made from beech - and the base can be placed at two different heights depending on your needs. It's £35 - add an extra £14 if you want the mattress to go with it.
If you don't mind buying second-hand, pop over to a site like Gumtree. We found a bundle including a cot, mattress, sheets and bedding and a baby changer set - all for £35. Click here to see if it's still available (collection from London).
If you weren't lucky enough to snap up that deal, we're sure you'll find another one. Click here to search for your own second-hand cot deal on Gumtree.
Baby bathtub
A baby bathtub can keep your child more comfortable and safe while they're splashing around in the bath (with your supervision, of course).
On preciouslittleone.com, this white baby bath is £9.95.
For a couple of quid cheaper, this one on eBay is £7.99 - and there were more than 10 available when we checked.
Changing table/mat
Whether you want to buy the whole table, or just a pad that you can place on whatever surface you like, we've got you covered.
This changing pad is £24.78 from overstock.com. It has raised sides and a strap to make it harder for your baby to fall off - which looks useful to us.
Over on Friday-Ad.co.uk, we found a changing table with two shelves for £10 in Crawley.
This item may have already been snapped up. Click here to see whether there are more baby deals available on Friday-Ad.co.uk.
For when you're out and about, this buggy from ASDA is £30 and it's suitable from birth.
Over on preloved.co.uk, we found a dark green Mamas & Papas pram for £25 - for collection from Cambridgeshire. Click here to browse more baby items that have been 'pre-loved'.
Nobody would recommend leaving your baby unsupervised - but sometimes it's nice to have a more secure, confined place for them to play.
This playpen from Tesco doubles as a travel cot - and it's £32.44.
Alternatively, on eBay.co.uk we found a similar Mothercare folding playpen/cot for £15, to collect from Cambridge. If this item is no longer available, click here to find some more eBay baby deals.
High chair
For 'din-dins', this Mamas & Papas jungle-themed high chair from Tesco is £29.95.
We found a used Chicco high chair from preloved for £10 (collection from Wolverhampton). We're sure you'll find similar preloved baby stuff in your area if you click here.
Car seat
Keeping your little one safe and comfortable in the car can make your journeys a little bit easier. We managed to find a new car seat for £19.95 on eBay. When we looked, there were still more than 10 available, so click here to see whether there are any left. If not, we're sure you'll find a similar deal.
Baby monitor
For hearing what your baby gets up to at night, this Motorola digital baby monitor is £19.95 from Tesco.
On freecycle.org, we found a baby monitor with chargers for free in Whitefield. Yes, free! See what other baby stuff you could find for free on Freecycle.
As babies grow so quickly, many would tell you that it's 'not worth' buying expensive clothes. If nobody is on-hand to give you any hand-me-downs, visit handmedowns-online.co.uk. We only had a quick look, but we found six items of baby girls' clothing (including items from Next and Monsoon) for £10.
Your baby deals
All the way through this article, we've been encouraging you to visit these second-hand sites and find a baby deal of your own.
If you do find something perfect for a perfect price (or even free!) we want to know about it - especially if you used a different method to those suggested in this article (for example a car-boot sale).
Tell us about the best baby bargain you've found on our Facebook, Google+ or Twitter.
We recommend that you look over Netmums' guide to buying second-hand first - and always exercise caution when going to meet somebody to collect an item.


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MST leader Stedile addresses questions on current situation
The recent historical trajectory of Latin America has been marked by the dominance of the neoliberal project in the '90s. Then there were uprisings in several countries and the people elected progressive governments that dominated the 2000 scenario (with the victory of Chavez) until 2013. In this last period there were three political-economic projects on the continent.
The first was the neoliberal project that represented the interests of big local capital and transnational companies and especially U.S.banks


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163.12 Hey!—You Gonna Eat or What?
These are hands down the best sandwiches in the city. I'm not kidding. When I ordered the chef told me, "the best Monte Cristo you've ever had will be right out." He wasn't kidding either.
It's tough to describe just how perfect and delicious this sandwich was. It's smoked ham and turkey with cheddar and provolone cheese, a homemade cherry fig jelly (that was made that morning) to dip it in, and homemade chips to keep it company. I wanted to go back to eat another one for dinner. I would wait an hour in this 100 degree weather or stand alone in the pouring rain for another one of these. It was that good.
This is without a doubt one of the best trailers in Austin.
Monday – Tuesday: noon – 10:00 p.m.
Thursday – Sunday: noon – 10:00 p.m.
Wednesday: closed
Phone: 512-296-3547
1720 Barton Springs Road
Austin, Texas


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Corporate America is on a share buyback binge, fueling concerns that U.S. companies are masking underlying business problems and trying to pump up their executives' compensation.
While buybacks are generally seen as buoying share prices in the short run, some who have analyzed the trend suggest shareholders would benefit more from dividend increases and note that debtholders can get penalized.
"Management owns options," said Jack Ablin, chief investment officer at Harris Private Bank. "Their compensation rises when the share price rises, not when the dividend increases. This reeks of the excesses of the 1990s."
In the first quarter of 2007, the last for which there is full data, U.S. companies completed a record $117.7 billion in buybacks, according to Standard & Poor's. That was the sixth consecutive quarter of $100 billion-plus buyback announcements and three times the rate of buybacks just three years ago.
Last year, companies on the S&P 500 alone spent a record $432 billion repurchasing their shares -- more than the U.S. government spent on Medicare, the health insurance program for people over 65, according to Howard Silverblatt, a senior equity analyst at Standard & Poor's who tracks repurchases.


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Advanced Analytic Support to the Warfighter
Senior JMark analysts have delivered critical support to the United States Central Command (USCENTCOM) Joint Intelligence Operations Center (JIOC), MacDill AFB, Tampa, FL. JMark supports the USCENTCOM Intelligence Directorate (J2) in performing consolidated intelligence analysis and support activities that include senior all-source intelligence analysis, research analysis, IMINT collection management, education and training for IO support and critical thinking requirements, and target intelligence analysis.
JMark provides specialized collection management expertise at the theater and national level in support of the Defense Intelligence Agency at the US Indo-Pacific Command (USINDOPACOM) Joint Intelligence Operations Center (JIOC) Intelligence Mission Management Center (IMMC), enabling the effective and efficient collection of multi-source intelligence through situational awareness, strategy development, system integration, modeling, and assessments throughout the AOR of the largest US geographic combatant command. JMark team members provide direct collection management support to USINDOPACOM forces by performing such critical functions as Intelligence, Surveillance, and Reconnaissance (ISR) Mission Management, JSR planning and assessments, ISR system integration, and ISR modeling.
JMark Full-Motion-Video (FMV) analysts support the 480th ISR Wing by providing FMV analysis in the Distributed Ground Station (DGS-2) located at Beale Air Force Base, CA. This FMV analysis supports on-going Air Force and Joint Forces operations as part of the Joint Task Force ISR initiative to increase ISR support to warfighters.
Insider Threat Policy and Strategy
JMark senior analysts also provide direct support to the Security Policy and Oversight Directorate of the Office of the Under Secretary of Defense for Intelligence (OUSD(I)), where they assist in the development of new and/or improved policy and other strategic security and Insider Threat (InT) initiatives for review and approval by the OUSD(I) leadership, the Defense Security Enterprise (DSE), or DoD Insider Threat Program governance structures. Our JMark analytic team provides advanced subject matter expertise in the Directorate's information technology portfolio, DSE strategy development, and InT program and budget analysis.
Analytic Support to Special Operations
An advanced JMark team provides subject matter expertise and analysis support to OUSD(I) in DoD intelligence and intelligence-related activities, sensitive operations, cover, and clandestine reporting activities. They offer expertise in analysis, requirements, strategy formulation, concept development, and program analysis and evaluation. In multiple roles, JMark senior analysts:
- Provide specialized intelligence, sensitive, and compartmented special operations expertise and direct counsel to senior-level clients
- Deliver day-to-day policy analysis and subject matter expertise in support of DoD sensitive special operations
- Provide technical expertise for the conduct of assessments, including strategic perspectives on operational requirements, risk thresholds, and planning and execution
Planning, Program, and Policy Support – MILDEC and OPSEC
JMark provides military deception (MILDEC) and operations security (OPSEC) planning support, as well as policy and program analysis, in support of Office of the Under Secretary of Defense for Intelligence at key unified combatant commands. Our senior planners and analysts deliver consultation support and expertise in developing and coordinating positions, plans, and policies related to MILDEC and OPSEC. Areas of emphasis include intelligence, missile defense, arms control, space control, acquisition, electronic warfare, and training.


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Jersey City, NJ (201) 792-3840
Jersey City Med. Ctr. (201) 915-2410
Clara Maass Med. Ctr. (973) 450-2050
Pediatric Therapy Resources (201) 656-9500
Strulowitz & Gargiulo Physical Therapy & Rehabilitation, expert clinicians in the assessment and rehabilitation of sports injuries, is working with BetterBraces.com, the leader in sports bracing, to provide you with up-to-date information on common injuries experienced in sports. We've invited BetterBraces to share their expertise and explain the important role of braces in addition to physical therapy in the comprehensive management of these injuries.
Basketball has changed significantly over the course of its history of more than a century, and perhaps most noticeable is the aggressive speed and intensity that players compete with on the court today. These changes have increased basketball's entertainment value and attract many to the sport, but the influx of players and rapid style of play also have the unfortunate side effect of more overall injuries. One out of every four high school basketball players will experience at least one injury each year, which can sideline athletes and lead to long-term issues if not treated properly. Preventative measures and education on necessary treatments, on the other hand, can reduce injury risk and help keep players active for longer.
Running has exploded in popularity over the past few decades. More than 40 million Americans currently claim they run on a regular basis, and for most of them, it's the wide-ranging health benefits that have attracted them to do so. Running has been found to help control weight, reduce the risk for a number of chronic diseases, and improve mood and overall health, among other benefits. On the downside, it's also associated with a moderate risk for a number of injuries, which can prevent individuals from taking advantage of the many life-enhancing qualities running can provide. Knee injuries are most common for runners, but they are certainly not inevitable. By educating yourself on some of the most common running-related injuries, knowing their signs and symptoms, and taking the proper steps—rest, bracing and physical therapy—when they occur will help you keep your injury risk at a minimum. Find out how you can enjoy the spoils of running while avoiding a bothersome knee injury.