text:
Time changes
So do people,
And as people in our life leave, we grow.
We grow to be better and mature, but somewhere in our heart rests a feeling; loneliness.
I've grown up knowing lots of people. Some I don't even remember.
Some became friends and some became strangers.
And a very few people became dearest to me like they were a family to me.
These were the ones I loved as much as I love the ones whose blood runs in my veins.
The best part of my life until now will be the time in between me leaving high school and going to college. Away from home, I was with my best friends hanging out together every single day.
And in a year or less, everything changed.
Everyone walked their own path, completely different from one another. And me, I'm still in the same place not knowing where to go.
Now, we don't even talk to each other in weeks. Our "Best friends forever" group chats are just a memory. I mean I haven't seen anyone of them in months, perhaps a year. It's not like we live away from each other but it feels like they have found a new family whereas I've lost mine.
What do I do with the 12 am wishes on my birthday if I don't get to be in touch with them for the whole year?
It's not like I haven't met new people but none can make me feel the way they did.
I hate how people can easily adjust themselves to any new place, I'm just not good at it.
And I know a river doesn't flow back but I want to sail backward. I want to feel those old vibes again.
While they're busy making new memories for them I'm stuck in the old ones.
thank you for reading.
please leave your thoughts below in the comments.
Have a great day ahead.


text:
The detectives were investigating a rape and attempted murder and their only witness to the crime was the victim's mentally challenged daughter, Katie. During her interview, Katie was re-enacting the night Corinne Nicholson was attacked. Corinne's husband, Ben, was by Katie's side the entire time.
Stabler was defending Katie's father to Benson, who thought it was suspicious that he decided to not come home that night after having a fight with Corinne. Then she realized that Stabler was familiar firsthand with troubled marriages.
Fin discovered that the Nicholson's had been drowning in debt with Katie's condition and Corinne had a hefty life insurance policy. Upon further investigation, Munch discovered that Ben had lied earlier about being on a business trip, he was in New York the entire night of the attack.
Ben refused to tell the detectives why he lied about being out of town. Their interrogation was interrupted when a member of Homeland Security showed up and told Ben he could leave. Ben was a biological engineer and worked for the Government. Cragen reminded Stabler that the Patriot Act trumps rape and attempted murder charges, every time.
The SVU was able to obtain a search warrant for Ben's DNA. He gave them a sample, despite protests from Corinne's best friend. Tina. Just then, the doctor alerted Ben that Corinne was in a serious coma and the baby she was carrying didn't make it. Ben had no idea his wife was pregnant.
Munch clued Novak in about Katie's condition and explained she would make the perfect witness because her ability to tell the detectives extremely important details from the night of her mother's attack. Ben didn't like his daughter exposed to such pressure. He had no choice. A warrant was going to make Katie talk.
Novak, Stabler and Fin interviewed Katie who said she heard her mom arguing with her dad the night her mom was attacked and said her dad even slapped her mom around that night. But, then she said her dad left and said her mom's lover showed up. She also said her dad knew of her mom's affairs.
Corinne awoke from her coma only to have amnesia. She couldn't remember the last six months of her life. Meanwhile, Novak was having a hard time getting past the Patriot Act in order to investigate Ben more.
The detectives interviewed Corinne's lover, Joel, about the crime. He swore that he never harmed Corinne, but he did have sex with her on the night of her attack. Stabler wanted Katie to listen to Joel's voice to see if she could identify him as her mom's attacker.
Through voice recognition, Katie pointed out that Joel was with her mom on the night of the attack. But, when she recalled her mom being attacked later on that night, Katie said Joel wasn't responsible and it was another man's voice that was screaming at her mom after Joel left.
Joel's son showed up to pick up his dad from the precinct. Katie overheard the two talking and recognized Alex's voice as the voice of the man who attacked her mom. Stabler took Joel's son in for questioning.
Novak wanted to present Katie as her key witness against Alex in her case. But, Katie had to be present with her father in order to testify and Ben couldn't be found. The judge gave her 24-hours to find Ben.
Stabler confronted Tina for the whereabouts of Ben and Katie. Tina said she had no idea where they were, but Stabler didn't believe her. Tina cracked and said Ben went to visit somebody and she and her sister were watching Katie at their apartment. Katie was brought in to testify against Alex.
Katie testified that she heard Joel and her mom have sex that night, but later heard Alex attack her mom. She was able to distinguish the two voices of father and son. Ben came by and told Stabler he was out protecting his daughter, but Stabler accused Ben of only thinking about himself and protecting his job.
The defense tried to prove Katie wasn't strong enough to stand actual trial. He began to ask her a bunch of questions and Katie got nervous and froze. The defense made it look like Katie was being coursed on what to say.
Novak proved Katie's amazing ability of picking up on voices and sounds. Katie also ended up confessing that besides knowing Alex tried to kill her mom, Ben had also been involved in his own shady dealings with his job, accepting bribes for selling engineering secrets.
Stabler confronted Ben for his crimes. Ben said that in exchange for testimony in another government case, he wasn't going to face jail time. He also told Stabler he was divorcing Corinne for her infidelity, even though she couldn't remember committing the affair. Stabler watched as Ben took Katie away from her reunion with her mom. Stabler couldn't do anything about it and Corinne was left confused on what was going on..

subset: commoncrawl


text:
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text:
There are already many good basic multicopter controller boards on the market. Think of Naze32, KK2, etc. Then there's also great firmware, some of which that support multiple boards and PID controllers (e.g. Cleanflight). Most of these boards and firmware fly great, but lack or have poor navigation support (alt/GPS hold, RTH, etc).
On the other hand we have Arducopter which is a multicopter controller that also has very feature rich and stable autopilot capabilities.
Wouldn't it be great if users could pick the basic flight controller of their choice and combine it with the autopilot of their choice? I'd like to do that, and I'm convinced that once these modular designs start appearing, that it'll boost both the development of both basic controllers and as well as autopilots.
What I'm thinking of is an autopilot board that acts as a PPM-sum filter between the RC receiver and the basic flight controller (e.g. barebones Naze32 or KK2), and has it's own gyro+accelerometer and I/O connectors for PPM-in, PPM-out, GPS+nav, and that's it. The autopilot need not even know how many motors the flight controller controls. It only has to be told via some configuration tool, what the functions of the various channels are and have configurable navigation PIDs.
If the autopilot/navigation board is designed small enough, then it can be simply stacked above the flight controller board and added at a later stage after the frame has been tuned.
Views: 4937
Of course! That's given.
You may be underestimating the power of this tech. though... One uC for each led just doesn't maximize the system.
You really need 1 uC for the LED, another uC to check if the led is on using it's sensors, which each of course have their own uC.
If the LED is not actually on, or if the LED-check uC decides it should be when it's not then it can communicate back to the "Pons uC" to tell the LED-switch uC to turn the LED on.
If they can't agree on the proper LED state then another "arbiter-uC" will interrogate each of them in turn and make a decision.
HI Eduardo, great perspective you are bringing here as a former airline pilot. Agree with you on some basic autopilot functions missing, like horizontal speed hold and turn rate hold.
They are actually available on auto missions, you can set them prior to a mission, but it's true you can't all adjust them in flight. I think the main difficulty is the number of channels and knobs available, you'd need many more on a typical controller. (As an example, I am already maxed out at 16 channels and use all the knobs on my radio for things like adjustable yaw rate, pitch and roll expo/rates, gimbal pitch rate, etc ...).
But there is certainly no theoretical limitation if a tablet or computer interface is used, with unlimited knobs, and given many controls could be multiplexed on a single channel.
With respect to GPS dependency, I think the problem is technological. The mems gyros used drift considerably, so dead reckoning is not an option. That's the difference between mems gyros on a small drone and heavy mechanical gyros in the $100,000's on airline jets.The complementary filter in DCM fuses accelerometer data with gyors and helps adjust for their drift some, (and the newer EKF does this too) but still in a very short time a GPS update is needed to "reset" them. Short of a breakthrough in mems gyros or alternatives to GPS like optical flow, I don't know how this problem can be overcome ...
lot's of redundancy is easier said than done, it is not just a case of adding extra components. The devil is in the detail.
Imagine having 2 cars in case of breakdown. If you had a narrow drive and the car in front won't start, you couldn't get the back one out. If you break down on a long journey, the fully working car at home is no use to you at all. On a cold damp day, the battery might have gone on both cars at the same time.
So with sensors you must be able to recognise when one has a fault and if so which one is faulty. Also most faults have a cause, they don't just spontaniously occur, you need to be sure that the same fault be triggered in both sensors. In a plane the pilot receives a lot of information to decide which of these to trust, in the autopilot this underlying data is hidden from us, so we are not empowered to make that same decision where the autopilot can't itself.
So these things are not trivial to deal with.
Hi John, thank you for your reply.
I guess the main thing I wanted to bring is this concept of flying 'manually' trough the autopilot (as I know it), which would be the guy who keeps the flight very stable.
It's a very common thing in airplanes, something between fully manual and full auto flight plan mode.
I think if one company really wants to hit mass market, that's very useful, as the lay person / photographer doesn't want to become an ace pilot, he just wants to move the camera without crashing and without shaky footage (and not having to plan missions with waypoints, etc).
I agree with you about too much dials on the remote control, that reinforces the point that there is so much to do yet on the user interface front.
Current controls are still inherited from r/c hobbyism, maybe the same sticks could behave differently if autopilot is engaged, for example.
What I would like to have is something like a Wii game controler, with a button where I could engage autopilot (or many different modes like 'Sport', 'Video', etc).
I guess user experience experts will find much better solutions in the future.
I don't trust so much on my Android phone to fly things, as it messes even with my email and many times lags with the touch on the screen (not to mention hackers / viruses). I'm probably old school and like to have a dedicated, solid control in my hands.
It's a pitty the inertial units can't deal with dead reckoning, I guess I was expecting too much from them, but some years ago I was really shocked to learn about the very existence of such small and cheap inertial units.
And what about Doppler? I think that's what DJI is using on the Inspire but only for low altitude. I can tell you that we could fly for hours on it and it was very precise, not very recomended over water.
Probably you would need more powerful sonars, not suitable for small drones..
Sure Ben, you are completely right.
Even on modern, big jets, serious issues can happen when onboard computers get conflicting data. And the conflicting data can lead even the pilots in the wrong direction.
For example, in recent years some Airbus models had similar incidents / accidents where there was conflicting airspeed data.
In my opinion (having some computer programming experience), we are facing new challenges. Engineers have decades of experience with aeronautical materials, learning from many accidents in the past.
But when it comes to an accident where some software bug played some part, that's something relatively new. It's very hard to anticipate every combination of problems and make the software to deal with it in advance.
Just in case someone is curious about how Boeing deals with redundancy:
Hi Eduardo
On the subject of horizontal speed or turn rate hold I'm not sure that they would be very useful on a RC aircraft. Unless the aircraft is doing long range FPV it's unlikely that in the short distance that one can see an RC aircraft flying at a field that those sorts of mixed mode auto/manual parameters would be used. Some aircraft I fly are "invisible" in 20 seconds across the field. In the case of UAV operations these controls mostly already exist or are of no consequence when flying full auto for still imaging.
Video for quads etc is of course different, but there I think the key to user ergonomics is to control them relevant to earth frame rather than aircraft orientation. That way the sticks always make sense...at least for me! Obviously the camera gimble would respond to orientation instead (aka heading) that way, which together with tracking should make it fairly simple for a single operator to get good footage. Most commercial operators will only ever be doing so with a dedicated pilot and camera operator however, as it's nearly impossible to be able to frame the camera footage and be situationally aware of the aircraft and position it correctly at the same time. It's a bit like texting on your mobile whilst eating a Big Mac and driving a car...not advisable at all, but some can pull it off!
We've used Android devices for competitions and flights quite often without any significant faults or failures, beyond those we programmed in ourselves....ahem. ;-) For the reliability and size of the device I'd prefer using and Andorid device over a windows PC any day. Android sandboxing is pretty stable and secure to boot against malicious attacks too. You of course need half decent hardware though, that's where Apple has the edge a bit because they're all the same...if not quite as good!
Thank you for commenting JB,
I'm probably thinking about the autopilot 'hold' modes because to me it seems much easier to fly these things from the inside rather from outside ;-)
The hold modes would be there mostly as 'dampers' against oscilations, not necessarily because one wants to keep the heading for long periods of time, for example.
Maybe some control sensitivity change would have the same effect, but it should be able to be disengaged, reverted to normal on a click.
Regarding video/photo, I would like a drone as a giant crane or camera dolly, which can perform very smooth movements.
I agree that redundancy is not a trivial development. But I'd insist on getting at least a third independent opinion as to the state of the aircraft aka have three cars not two. The difficulty with two is that it's always a 50:50 vote which one is right so your (or code) odds of making the right decision isn't much, if at all better. A third input and by dismissing the odd one out, gives at least 66% chance of acting appropriately.
In saying that decoupling redundancies that have the same output is difficult as well. There's a point of diminishing returns by adding system complexity for redundancy, provided of course they can still provide the level of functionality required. Using a control system to overcome aerodynamic good design practice to make something that normally doesn't fly fly, like a quadcopter, obviously increases the sensitivity to external control loss. Essentially the responsibilities of attitude control are simply being progressively handed further up the control pyramid instead of being dealt with locally or even mechanically.
I think blindly separating control from autopilot isn't the way to go as it introduces more points of failure, added cost, user error and higher development overhead that stifles innovation and reliablity...especially without standards for comms etc. that also include feedback between the devices so that each component is aware of another's state.
BTW from memory the PXH has a separate onboard FMU plus redundant sensors that are all being compared to GPS data in flight via "sensor fusion" for accuracy as well. RC controls can already override the PXH autopilot so why remove the FMU from the board and add a cable and another board? If you want another controller to be in charge just plug it in to the PXH PPM input. You can then switch between the two with the RC as desired. Done! ;)
But what happens when they diverge and start giving slightly different values, perhaps one barometer gives a reading a few lower than the other. How does one tell ?
I do not think that gimbal has redundant IMU's. It has complementary IMU's. One is measuring the attitude of the camera, the other is measuring the attitude of the mounting base.
This is a completely separate issue from having redundant sensors.


text:
because i can't think of anything funny myself
March 30, 2010, 7:28 pm
March 30, 2010, 7:28 pm
September 30, 2009, 11:20 am
December 22, 2008, 2:03 am
September 15, 2008, 3:53 pm
tina fey was perfect, but so was poehler. i just wanted to be on the record saying that she got every bit of pro-clinton frustration right. without poehler and the underappreciated writing, i'd posit that fey's palin wouldn't have been nearly as effective.
and if it's possible you haven't seen the video yet:
i'm still searching for video of the "cathy" segment in the middle of the weekend update. maybe even funnier than the palin/clinton opener. random and family guy-esque.
P.S. michael phelps sucked. besides all your fancy gold medals, you are a disgrace to the university of michigan. only slightly better than our special teams units.
September 4, 2008, 4:48 pm
i know this guy, loren, who quit his perfectly stable job, went on a 40-day road trip, "found himself," and then decided to try to make money simultaneously selling joy and t-shirts to all.
this is loren in one of his shirts:
this is my favorite:
the mints look so happy!
i realize all the pics on the site are of geeky boys striking adorably vulnerable poses, but loren promises there will soon be pics of hot and sexy females promoting the shirts — because god knows the american people are incapable buying stuff not marketed by hot and sexy females.
anyways, buy a shirt if you want to support free spirits, small business, and america.
(loren: can i have my free t-shirt yet? a discount? just kidding …)
August 8, 2008, 5:40 pm
cake wrecks, a great blog about absolutely awful cakes, is the best thing that's happened to me all day. if you need a pick-me-up, just click that link.
if you only have time to look at one post, make it the "inspiration vs. perspiration" post:
apparently a couple who was getting married wanted this cake:
this is what they got instead:
there is absolutely nothing good about this cake.
August 7, 2008, 4:30 pm
someone needs to give this guy a contract or something. and why haven't i heard of him before? titled: "girls are like m&m's"
there are 39 more videos. so excited.
August 1, 2008, 10:56 am


text:
If at all possible, please come and find us in the
Facebook Event Page [HERE] Please share it around
March 8th, 9th, 10th, 2013.
Machines to make Machines
by Tim Phillips
The Mechanical Drum Machine is pretty much complete, but not without a storm of activity and collaboration from a lot of people. With the goal of being a public interactive instrument, quantity and quality have become an important part of scaling up the Machine. I thought I'd take you through some of the fun I've had sourcing all the parts.
The largest obstacle was the gears and my greedy designs demanding nearly 100 of them. Given that one gear took about an hour to cut out by hand, I was looking for a machine to do the work for me when I got an offer that was better than I dreamed of...
A local fabrication company called Group Delphi were excited by the project and wanted to collaborate. They very kindly offered their expertise (and the most state-of-the-art CNC machine I've ever seen) as a donation to create all the gears we would need. Given that I'm building a big machine as a musical instrument, you can imagine how excited I was to see all of my imagined gears being precisely cut out by an even bigger machine.
Wanting to share that excitement, here is a nice geeky video for you of the CNC machine cutting out the gears.
A big thank you to John Bradford and all at Group Delphi who helped make this possible! (That's John below).
Clips & Sticks:
Binder clips and drum sticks are very cheap, so we could just buy those, but we needed a strong reliable motor to drive the whole thing. I have a number of mechanic friends who all enjoyed (a little too much) discussing my best option and sent me off on my virgin voyage to something called the 'Pick 'n' Pull' to find a windshield wiper motor (chosen for it's durability and high torque at low speeds...).
The Pick 'n' Pull is a highly organized scrap yard. There are hundreds of cars, each up on blocks in varying states of dismantlement. It's so simple, but kind of a genius sustainable practice. If you need a part for your car, you find a car like yours, then find the part and take it out yourself. Then you know how to put it back in your own car, plus it is cheap.
The durability of the windshield wiper motor was proven, as absolutely every one of these cars still had it, i.e. no one needed a replacement. This made it hard to choose which one we should take. We settled on the Ford Focus, mostly because the engine was gone making it easy to work on.
A motor is fine, but it is better if it's running and even better if it's got buttons and knobs to control the speed. From mechanics, to electricians - enter my ever generous friend Sam. Sam not only worked out how to change the speed of the motor without loosing torque or over-heating, but he also got me in on the soldering action and pretty much understanding how it works.
I found a stash of old hard drive magnets on ebay.
Sheet Steel:
The sheet steel for the tabletop was kindly donated by the firm I work for:
Gyroscope Inc. | Artists, Architects and Designers
This just left a bunch of tinkering, cutting, screwing and painting, although there is still plenty to get done before unleashing the Mechanical Drum Machine at the museum. However, it does now work and we got to test it out on the public down at the Bing Concert Hall at
Here's a little sample:
by Kristin Conover
I am the only person in my family with CMT and growing up, my body was not a safe place. The falls and clumsiness made it unsafe physically, and the teasing made it unsafe socially. I saw doctors and they made guesses about my oddly shaped feet and recommended surgeries. I quit any physical activities by junior high, but didn't receive the correct diagnosis until my first year of college. I cried for a long time – months, probably. The worst was all the unknowns and my youthful imagination. They say that the first phase of grief is denial, but for me it was worrying. No one would ever be attracted to me and even if someone wanted to be with me, I would only be a burden. At the end of a string of worries, I inevitably imagined my future self in sweatpants, alone, unable to open a jar of bargain chocolates.
I guess it was a few months post-diagnosis that I entered into my second phase – denial. It might sound strange, but for five years I didn't believe I had CMT. Most of my friends didn't know and I forgot to mention it to people I worked with or dated. My doctors didn't act like it was a big deal and my parents followed suit. I didn't think I really needed the orthotics and ankle braces I was prescribed and I could walk without them. Forgetting protected me and I felt safe again – knowing but not knowing, real but not real, CMT but no CMT.
Denial felt safe, but it was unsustainable. A cross-country move and training as a therapist jolted me out of my state of suspended emotion. Most important was the experience of meeting other people with CMT for the first time. I attended meetings of the Boston CMT Support Group and participated in events to raise money for CMT research. Unlike my experiences with able-bodied doctors, people with CMT had answers to the questions I really cared about, like where to find good shoes and how to tell friends and partners about CMT. Mostly though, it was great to hear that other people shared my worries and experiences. Looking back, forming connections marked my third phase of adjusting to CMT.
It was hard to leave
and its wonderful CMTers, as I learned to call us, to move to a beach town
with no CMT support group or fundraisers. I was just beginning to feel safe in
my body and I liked it. That's when I turned to a dear friend of mine, the
Internet. When I was diagnosed six years earlier, CMT websites were scary
places. I was an able-bodied person, despite all the evidence, and these
websites featured pictures of people in wheelchairs. Googling my disease always
ended with tears. Now, however, my in-person connections provided me with a
foundation to overcome these fears. I joined a CMT Facebook group and began
chatting with and friending other CMTers. I posted my thoughts and questions
and responded to posts from others, sharing stories of falls and pedicures,
information about braces and feet warmers, pictures of surgeries, and decisions
about having or not having children. I became part of a supportive CMT
community that got it and was there for me any time of the day or night. California
Being given so much by CMT and CMTers, I developed a desire to be more active in disability communities and work to improve the lives of people with disabilities. Those people that I once ignored and then feared, I now see as "my people." The perpetual student, I am currently working on my dissertation exploring the impact of negative disability-related social interactions on people with disabilities. Not only has the CMT community made me stronger than I would have been without CMT, in my current phase it has also given me a sense of drive and purpose. I still feel frustrated and sad at times, and I'm often in pain, but I also feel friendship and happiness and love directed toward myself and toward others like me.
To end with the requisite life lesson, I guess I've learned that true safety, the kind sturdy enough to get you through the really hard times, isn't inherited. Safety is created and it is shared. My body is a safe place because I care for myself and allow others to care for me too.


text:
Sometimes you can be your own worst enemy. If fear of rejection makes it difficult for you to get close to people, you may find yourself pushing people away before they can hurt you. Whatever form this pushing away takes for you, you can learn to get a handle on those behaviors before they destroy your relationships. Practice self-awareness and enlist the assistance of your loved ones in the process.
Knowing Your Patterns
One of the hardest things about pushing people away is that you often won't know you're doing it at the time. In the moment, the anger and hurt feelings seem real, and the impulse to reject others before they reject you can feel justified. In moments like these, it helps to you know your own patterns and triggers so that you can tell when you might be feeling upset because those close to you have hit on them. Spend time thinking about what sorts of things you're afraid others will say about you, or the kinds of behaviors you'd most be afraid to see from your loved ones. Understand that you may be tempted to push people away any time they do anything that may even hint at these things.
Because it's often so much easier to identify your own rejection patterns in hindsight, it's a good idea to cultivate a habit of waiting before you say or do anything that could destroy a relationship. When you're upset and feel an urge to say something cutting and hurtful or to make some other drastic display of rejecting someone, remind yourself that if it really needs to be said or done, it can wait. Giving yourself a day or even just a few minutes to let the first, strong wave of hurt and fear die down can make the difference between keeping people in your life and losing them.
When you're starting to get close to someone, you may want to let them know if you have a tendency to push people away. Depending on the relationship you have with this person and how comfortable you feel, you might even tell them some stories of times in the past when you've made this mistake. This warning won't prevent all problems in the future, but it can lay some groundwork for helping you explain and make up for pushing a loved one away in the future.
If you find that you're pushing people away or distancing yourself from them, apologize immediately once you know you've done this. Take responsibility for this mistake and explain your tendencies if you haven't already done so. Stress that this is your issue and that your hurtful behavior wasn't about them. Explain that you will work hard in the future to avoid doing this again, but that it's a process and will take you time to overcome the problem completely.
- "Fear of Intimacy"; Robert W. Firestone and Joyce Catlett.
- Psychology Today: Being Afraid Of Love
- Goodshoot RF/Goodshoot/Getty Images


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text: MUSIC Lady Gaga Eats David Letterman's Notes 5:42 PM PDT 5/23/2011 by THR staff FACEBOOK TWITTER EMAIL ME John Paul/CBS Lady Gaga arriving at the Grammys The singer also addresses rumors that she once ate a Barbie doll's head during a concert. David Letterman on Monday grilled Lady Gaga about her infamous egg costume, which first made an appearance at February's Grammys and has resurfaced several times, including on NBC's Saturday Night Live over the weekend. "First of all, tell me about the egg," Letterman said in an interview airing Monday on CBS' Late Show. "How much time do you spend in it? Oh, is it tough to get insurance?" "Well, no, because for me, it's a place where I can meditate and experience rebirth," Gaga said. "So I just get inside of it and close it and then when I feel that I have been reborn spiritually, I just, whoo, come out." Asked how long the rebirth process takes, Gaga replied: "It depends. ... I just really believe that you can be reborn over and over and over again until you find that part of you that is the best you that you can be, so I encourage everyone to be that way. I wonder what would happen if I put you in an egg?" When Letterman replied that he didn't think he'd fit, Gaga told him they could get in together. "You could be the yolk," she quipped. Letterman also asked Gaga about rumors that she "once at a Barbie doll's head during a concert." The pop singer insisted that it was not only true, it happened "all the time." She then took Letterman's notes sheet, ripped it in half and then began chewing on a piece of it to prove her point. (She later spit it out behind her guest chair.) Late Show airs at 11:35 p.m. weeknights. FACEBOOK TWITTER EMAIL ME THR staff email@example.com @thr


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Lessons From The Geese Revisited, Leadership And Life
I've been hearing geese honking all day.It seemed last night that they were louder than usual. Since moving by the river, I expected to hear the rapids, but I certainly didn't think I would be sitting reading, hearing geese honking. I'm never sure whether they are flying back and forth to the duck ponds across the road, or going home. Wonder where their home is? Are they local geese, Oregon geese, or are they from somewhere else? Do they look the same as the other geese? Do they speak the same goose language?
The other day I read geese fly home each year. I have that instinct too, since moving to Eugene. I wonder where these geese are going? I was used to seeing geese at home in Northern California. I lived forty five minutes from Lake Tahoe, in the middle of nowhere. Mountain life was so different than Eugene. But geese in both places were comforting as my life shifted dramatically.
Have you ever looked up and simply watched flocks of geese gliding above?We used to have a couple Canadian honkers vacationing on our property from January to May each year. Our 'snowbirds'. We named them Edgar and Matilda. It was really funny. I didn't know geese had a personality and noisy voices. I had never been around that close, before. I knew they had a funny, nasty hiss when they were waiting for the corn bucket, or not getting their way. Just like couples everywhere, pretty much. And teams resolving conflicts, which are inevitable in transforming organizations and schools.
My husband and I put out cracked corn every day, a very big enticement for company and sure enough, all of a sudden, like clockwork we'd hear the pair fly overhead, land gracefully, skimming on our pond. Never was sure how they could spot that the corn was out, then circle back around. They came for their daily visit, creatures of habit, so to speak, in rain, snow, ice, never mattered. Except for us, gingerly wading through snow to get their treat out.
The geese had the same routines every day, pretty much. Came in, a lot of honking, like "we're here", swam and ate for awhile. Then sure enough, they would come out of the water, waddle around the pond (just like "Bears in the Night"), walk up the steepish hill, meander slowly toward the barn, check out the compost pile, then waddle over to the back yard behind our house looking for the cracked corn we put out. It was fascinating how they teamed up. One goose ate while the other guarded. Usually Matilda ate first. Poor Edgar really sacrificed most of the time. Sometimes they wouldn't get along, but resolved their conflict after a little hiss, changing places and some bobbing and weaving.
We know that geese mate for life. When one of our pair was lost after a number of years, several interlopers attempted to get with the remaining goose, and take over the pond and grassy knolls for themselves. Finally, the remaining goose of the couple just disappeared. But the newer, younger pair who had already been warned away in a number of little skirmishes over a couple years, (actually several worthy to watch air, ground and water skirmishes) just took over the yard as new crowned royals. It was a destination resort for our geese, with beautiful property to wander, the pond, areas to hide in and plenty to eat, and predators held at bay.
I spent a lot of time geese watching, as well as other critter, including skunks, foxes, deer, bear, etc. Our large picture windows offered the best entertainment, animal spotting. It's how I got to know geese as splendid creatures, calming to watch, my Zen.
Each day, as twilight came in on tiny little feet, our residents reversed their course to fly home. I think they were back and forth to and from Sly Park Lake, four miles from our historic home. But I am not sure. How were these geese so smart that they found our property and came every day for food and a leisurely, safe day? How did they keep their secret from all the 'ordinary ' geese at that lake? Was I imagining it?
At the end of the day, Edgar and Matilda, away from their flock, on their own, seemed to know when it was time to leave. They marched back up the hill, stood in place at the top, back up by the barn, and bobbing in deference to each other, again shared leadership, who gets to fly out first? One would get a little ahead, then the other would make wishes known, and the pair would shift places. It went on for quite awhile before finally honking "let's go" and around the barn they flew, so majestically. I presumed headed back to their flock. I always wondered how well the rest of their group accepted them as they were so different from the rest or were they, really?
it is so comforting to turn off news, gaze at the river, measure moments in terms of rapids watching. And then, with a steady honking, out of nowhere come those magnificent geese. There is the V formation! Look at that strong leader out in front pacing the group, keeping the flock working in sync, just like schools and organizations.
The continuity of ilfe is so calming, zen-like. Geese will always find a new group and join the formation. They know how to be leaders and followers. Just like us. It's time for us to be the strongest leaders imaginable, to dance the dance of love, steeped in kindness, stepping on as few toes as possible while gliding along the dance floor of life.
Bring on the zen. We need to relax. Too much stress. Self- care is no joke.
We need each other. Better together, just like the geese. I'm hearing them right now. They have been serenading me all day as I reflected on my piece.
This eloquent, classic leadership story is credited to several authors including Arrien, in '91, Knight and Olson. If you know it, I hope you share with others. It's so timely.
Lessons From The Geese.
As each bird flaps its wings, it creates an 'uplift' for the bird following. By flying in a V formation, the whole flock adds 71% more flying range than if each bird flew alone.
Lesson One: People who share a common direction and sense of community can get where they are going quicker and easier when they are traveling on the thrust of one another. Whenever a goose falls out of formation, it suddenly feels the drag and resistance of trying to fly alone, and quickly gets back in formation to take advantage of the 'lifting'power' of the bird immediately in front.
Lesson Two: If we have as much sense as a goose, we will stay in formation with those who are headed where we want to go. When the lead goose gets tired, it rotates back into the formation and another goose flies at the point position.
Lesson Three: It pays to take turns doing the hard tasks and sharing leadership- interdependent with each other. The geese in formation honk from behind to encourage those up front to keep up their speed.
Lesson Four: We need to make sure our honking from behind is encouraging, helpful, constructive, and supportive. When a goose gets sick or wounded, or shot down, two geese drop out of formation and follow him down to help protect him. They stay with him until he is either able to fly again or die, then they launch out on their own with another formation or to catch up with the flock.
Lesson Five: If we have as much sense as the geese, we'll stand by each other and help each other, just like that.
Lessons From The Geese is simply timeless. An inspiring gift, itinstinctively offers us lessons in leadership, cooperation, teamwork and love. Geese certainly build capacity in their flock through constructs of their life. So,
Let's be Geese!
Leaving footprints on your reading hearts, Rita
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OPI Fly | Models' Own Top Turquoise
Another option for you today, and another OPI. Lets be honest, OPI polishes rock but do we really want to pay that price tag every time we see a shade that we simply must have? Because i know that if that was me, i'd be penniless.
Fly is from the Nicki Minaj collection that was launched in early 2012. I honesty wasn't sure about the colour when it first came out, but there was something about that made me want to give it a go so i bought myself a mini to road test it. I'm not particularly a blue polish kind of gal, so when i saw that i had this Models' Own number in my collection i decided i didn't need to get the full size. These two are so similar that you don't really need both, but they are different enough that if you were desperate you could probably justify it to yourself.
Fly is more a more blue toned turquoise whereas Top Turquoise is more green toned, making Fly slightly lighter and TT slightly darker. They are very similar though, especially in finish so if you don't mind your teals slightly greener then i'd certainly go for Models' Own.


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Cary shares with Yoga Digest readers ways that essential oils can help to ground us and open our minds to more universal thoughts that promote positive transformations.
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Hoping to cook more healthy, homeade meals, I picked up Vegan Slow Cooker. I feel like other than oatmeal and chili, I dont ever know what to make in my crock pot. This book definitely breaks that mold; there are lots of stews, casseroles, breads, and even seitan recipes. I was very intrigued. The first thing I attempted to make was this pot pie recipe. I don't know that I ever even had a pot pie before. What was really interesting about this recipe is right before you are done cooking it all day, you roll out some biscuits, throw those on top and you have a biscuit-like crust to serve with your pot pie. This was really comforty, perfect for winter, and it felt so healthy to be eating lots of fresh vegetables. The recipe calls for frozen vegetables, but other than corn, I used all fresh. Don't leave out the green beans; those were my favorite part!
Heres how you do it:
Cut up onion, 2 cloves garlic, carrots, celery, green beans, peas, corn, etc (it also says to use leftover beans, tofu, or whatever else you have on hand) and dump in crockpot. Add 1 cup water, 1 veg-chicken bullion cube, 1 teaspoon dried thyme. Cook this in your crockpot for about 4-6 hours. (add a little more water if you are going to be cooking longer)
Once its almost done cooking, add 2 tablespoons of flour and mix.
Saute some seitan (I use uptons original style) and add to the crock pot.
Prepare your biscuits: Combine all biscuit ingredients in a bowl and mix with a fork until it comes together in a dough.
1 cup whole wheat flour, 1/2 tspn salt, 1/2 tspn thyme (optional), 1 1/2 tspn baking powder, 3 Tablespoons olive oil (i think i only used 2), 1/2 cup unsweetened non dairy milk
Turn this mixture onto a floured surface and roll out about 1/2 inch thick and cut into circles with the rim of a glass. Place in the slow cooker on top of the filling. Turn the slow cooker up to high and cook about 30-45 minutes.


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BEEVILLE, Texas Blinn College softball came out on top of two close games, defeating Coastal Bend College, 3-2 and 5-3, Saturday on the road.
With the pair of wins, the Buccaneers improve to 35-12 overall and 18-0 in Region XIV play. The Buccaneers also picked up their 16th straight win with the sweep.
Blinn 3 – Coastal Bend 2
Behind Meghan Morris' complete game, Blinn edged out Coastal Bend, 3-2, to open the doubleheader.
In seven innings, Morris only surrendered two runs on five hits, while striking out eight.
Sarah Cedillo and Mayela Fernandez each led Blinn's offense with two hits apiece, while each scoring one run. Anna Pisaro also scored a run for the Buccaneers, and Cedillo and Langston each drove in one run.
Coastal Bend scored its only two runs in the second inning, but Blinn quickly stole the lead by scoring three runs in the third inning.
Cedillo's single drove in one run as Fernandez scored. Pisaro recorded Blinn's second run by stealing home and Langston knocked in the Buccaneers' final run with a double for Cedillo to score.
Morris kept Coastal Bend off the board for the next five innings for the win.
Blinn 5 – Coastal Bend 3
Cedillo hit a three-run homer to lift Blinn to a 5-3 win over Coastal Bend and for the Buccaneers to finish the doubleheader with a sweep.
Fernandez joined Cedillo in leading Blinn's offense by knocking in two runs. On defense, Alysa Torres sealed the win after pitching a complete game and giving up just three runs on five hits, while striking out one.
Coastal Bend scored the first two runs in the opening inning, but Blinn answered back in the second inning to even the score 2-2. Fernandez drove in both runs with a single that allowed Kimber Cortemelia and Bailey Zibelin to score after they each hit singles to leadoff the inning.
In the third inning, Coastal Bend took a 3-2 advantage and held onto it until Cedillo's three-run shot in the fifth inning.
Torres closed out the game by throwing three flawless frames for the win.
Next, Blinn will return home to face Baton Rouge Community College in a non-conference doubleheader on Tuesday, April 23, starting at 2 p.m. at Hohlt Park.
Blinn has competed in intercollegiate athletics since 1903 and captured 41 NJCAA national championships since 1987.


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Teddy bear dressed as a Mexican China Poblana
On my blog vacation, I have been exploring different activities that I have never done before. One of them is making crafts. Since I never considered myself as a talented crafter, I have to say that I am very proud now that I have given it a try.
I include one of my latest creations that we are going to use in a teddy bear contest held on my daughters play school. All I can say about making it, is that it takes a lot of time by attaching every single piece of bead of its dress. For the dress, I used one blouse of my daughters and the hair is made of wool. I got all the material in a local crafts store. I visited the main department stores (Coop, Migros) but could not find so specific materials.


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Q & A With Courtney E. Martin
East Bay writer and activist Courtney E. Martin shares her thoughts on the future of feminism and her hopes for the next generation of trailblazers.
Author and activist Courtney E. Martin at her Oakland home.
Photo by Cali Godley
It would be difficult to ignore the power of feminism these days. The #MeToo phenomenon of the last several months has swept across cultures, industries, and borders to empower women to speak up about sexual assault and harassment. But it has done more than that: It has brought real consequences to bear, put a sustained spotlight on feminism, and magnified the voices at the forefront of this movement across the country and here in the East Bay. One of those helping to advance the conversation is Courtney E. Martin.
The Oakland-based author and social and political activist has spoken at universities and conducted several TED talks, and previously coedited the blog Feministing. Martin also writes a weekly column for The On Being Project's website and has penned articles for YES! Magazine and The New York Times. Her most recent book, The New Better Off: Reinventing the American Dream, published in 2016, explores how the American Dream is being transformed in the wake of the Great Recession. (Her other books include 2010's Do It Anyway: The New Generation of Activists; 2007's Perfect Girls, Starving Daughters: How the Quest for Perfection is Harming Young Women; and various coauthored titles.) She is a recipient of the Elie Wiesel Prize in Ethics and in 2013 helped found the Solutions Journalism Network, a nonprofit that promotes rigorous reporting about responses to social problems.
Here, Martin shares her thoughts on feminism, honoring diverse stories, and the next generation of trailblazers.
Q: How does feminism affect our society right now?
A: Feminism—emboldened by how bad and obvious things have gotten—is writing a different story. It's in boardrooms, where men who have long felt entitled to proposition their subordinates are being held accountable. It's in the streets, where people are coming out in numbers not seen pounding the pavement since the Civil Rights era. It's in our movie theaters, where films made by and about women and people of color are gloriously abundant.
Q: Should people feel discouraged or encouraged about our progress given the sexism that still exists?
A: Here's the thing: That darkness has already produced a whole hell of a lot of light—big lightning cracks of women and people of color saying, "Enough!" Black folks and their allies shutting down airports and taking over city streets, waiters joining together and telling the truth about the harassment they've endured from beloved chefs and restaurateurs, janitors with so much to lose bravely revealing their sexual assault experiences on the night shift. And even kids, not yet 18, using their grief to propel them straight to Washington, to look their political leaders in the eye and refuse to back down—whether on immigration or gun policy.
Q: How do we create a framework for all this?
A: The question of our time, in many ways, is: Which stories do you honor? They want us to believe that the real story, the most important story, is always being authored by white men, and that they, of course, are the protagonists. Or even the villains—but either way, they want to be the stars.
Q: How do young people fit in?
A: Their imaginations are more nimble, more colorful, less colonized to begin with. The backlash to feminism has been fierce these last few years, no doubt, but these young people spent over a decade marinating in it: Michelle Obama's dignified leadership, Beyoncé's bold embrace of her own power, Janet Mock's rightful place on prime-time television. No generation has understood gender as a spectrum so readily. No generation has grasped intersectionality so automatically. Theirs are the stories I most want to honor.
Q: What's inspiring about this time in the East Bay?
A: I can't believe how talented, fascinating, and ethical folks in the East Bay are. I am consistently blown away by the mix of creativity, self-examination, systemic literacy, and do-it-yourself attitude that so many people demonstrate. Which is not to say, of course, that we don't have massive issues with regard to income inequality, gentrification, a broken public school system, etc. But I've never lived in a place where [so many] people are earnestly trying to be part of collective solutions.
Q: What are your hopes for the future?
A: As a citizen, as a feminist, as a mother of two young girls, I know that it is my duty to see the darkness and the light simultaneously. The dystopian themes weaving themselves around all of our lives are frighteningly real. I am sober about how long and hard the reclaiming and rebuilding period will inevitably be after so much havoc. But the glimpses of utopia remind me that we've got what it takes. Or more accurately, we've got who it takes—the punk kids, the "nasty women," the dreamers, the black girl magic, the movement leaders, the organizers, the rabble rousers . . . all the true patriots.
Courtney E. Martin: 30-Second Bio
Home: Oakland.
Education: B.A., Barnard College; M.A., New York University.
Age: 38.
Family: Partner and two daughters (though she thinks of her cohousing community as her extended family).
Favorite place to write: "Anywhere my children are not."
Favorite playground: Mosswood Park.
Favorite hike: Tilden Regional Park.
Favorite walk: Mountain View Cemetery.
Favorite restaurant: Cholita Linda.
Favorite beer garden: Temescal Brewing.
Favorite movie theater: The New Parkway Theater.
Tip for the next generation: "Figure out how you want to be when you grow up, not what you want to be when you grow up."


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Cervical Pain "Cervical Spondylosis" Treatment with Ayurveda in Punjab, India (Without Side Effects)
Cervical Spondylosis is a degenerative condition of the spine and affects both men and women. One's risk for developing cervical pain or neck pain increases with age, occupation, among other factors.
Generally, the neck comprises of cervical discs that aid shock absorption. Any abnormality, injury, or an inflammation can trigger neck pain and several symptoms like stiffness, tingling, headache, and shoulder pain.
Causes of Cervical Pain "Cervical Spondylosis"
The commonest causes of cervical pain include ageing, and sitting for long periods.
Ageing naturally triggers cervical pain, since the discs in the spine become less elastic and dry. Ayurvedically, the inelasticity and the dryness of the discs are treated with cow's ghee or ghrit-medicated butter oil
It is also possible for several degenerative issues to occur like bulging of the discs, the protrusion of the central cartilage of the discs, and the development of bone spurs.
Sitting Postures or Sitting For Longer Hours
You may suffer from cervical pain having sat for longer hours or sitting in a poor posture.
Other causes include;
- Increased gaps between meals
- Physical activities
- Mental problems
How is Cervical Pain Treated With Ayurveda?
In the Ayurveda world, we generally believe that age-related cervical pain is triggered by Vata Dosha accumulation. Vata aggravation is progressively caused by foods that lead to gas formation, and as earlier described.
The Cervical Pain Ayurvedic Treatments aim at stopping vata accumulation and its ramifications. The treatments will also help rejuvenate the body tissue and also eliminate pain.
Management Tips
- Avoid stress and opt for effective ways to eliminate it
- Have enough sleep
Massage the body regularly with lukewarm sesame oil
Types of Cervical Pains
This is the most common type. This is sometimes called 'simple' or 'mechanical' neck pain. Often the exact cause or origin of the pain is not known. It may include minor strains and sprains to muscles or ligaments in the neck. Bad posture may also be a contributing factor in some cases. For example, Neck Pain treatment with ayurveda in Punjab, India is more common in people who spend much of their working day at a desk, with a 'bent-forward' posture.
A 'whiplash' jolt to the neck
This is most commonly due to an accident involving a vehicle, such as a car crash. It can cause neck pain. See separate leaflet called Whiplash Neck Sprain for more details.
Sudden-onset (acute) torticollis
This is sometimes called 'wry neck'. A torticollis is a condition in which the head becomes twisted to one side and it is very painful to move the head back straight. The cause of acute primary torticollis is often not known.
Cervical radiculopathy
When the root of a nerve is pressed on or damaged as it comes out from your spinal cord in your neck (cervical) region, the condition is known as cervical radiculopathy. As well as neck pain, there are symptoms such as loss of feeling (numbness), pins and needles, pain and weakness in parts of an arm supplied by the nerve. These other symptoms may actually be the main symptoms rather than neck pain.
We see particularly strong results with patients who have developed the condition through improper posture and habits. For those who have developed the condition such as cervical spine spondylosis, due to deterioration, health can be restored and maintained, while the progress of deterioration is simultaneously arrested through Ayurveda.
What is cervical problem?
If talk about Ayurveda then it is issue of stiff neck or rigid neck which is caused by aggravated Vata Dosha. This condition is also known as Grivastambha. In the modern concept this neck pain is degenerative disorder and is known as cervical spondylosis.
Is Ayurvedic treatment for severe cervical condition possible?
Yes of course, as Ayurveda is traditional and huge natural healing system and is known for its best treatment results even for the chronic diseases so also have option for neck pain. Even the Ayurveda can work where allopathic get fails means allopathic does not have specific solution to reverse the disease but Ayurveda has. Its herbs and plant based medicines combined with some therapies can give you relief from neck pain.
Is there any diagnosis has been done before Ayurvedic cervical pain treatment?
As it is known that before treating any problem it is essential to identify it and to know its root cause which is only possible with the diagnosis of problem before treatment. The complete diagnosis has been done to know the extent and level of cervical problem it is done by some laboratory tests like x-rays, CT scans, MRI and so on as per advice of your health provider.
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Ayurvedic Knee Pain, Back Pain, & Neck Pain Treatment in Mohali – Best Ayurvedic Clinic
Why Ayurvedic Treatment and Clinics are Popular Worldwide? Ayurveda is the traditional Indian healing system that has been chosen by the people for the best treatment and healing as there are many health conditions that can be prevented and treated by only the...


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How to Cracked Sublime Text 3 Build 3065 in Ubuntu (Linux)
Sublime Text 3 is especially designed for the coders that are working in Integrated Development Environment that provide them not only with the editor but with the complete coding environment including debugger, code hints, auto completion and many other tools. Sublime Text 3 is absolute choice that has a great impact on your coding style, your crack output, productivity and the coding comfort. The SUBLIME TEXT 3 CRACK provides simplicity of a text editor at a price of $70. One of the most attractive features of software is its leanness and simplicity. There are no complex toolbars and additional configuration settings of the Sublime Text 3. However, the simplicity is limited to the interface only as the functionality of the Sublime Text 3 Crack + License Key For Windows Download is concerned there are a lot more features such as plug-ins, clever and productive auto completion tips and tricks and much more. There is no need to specially initiate the Sublime Text 3 as you can just open it and start typing on the text pad of the software. The style of the software is somewhat similar to that of the Notepad.
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+ Ambient Tracks
Self-Esteem Booster
Hypnosis Live
The Self-Esteem Booster hypnosis session will help you discover the confidence and self-respect that lies deep within! As you listen, the powerful hypnosis and NLP exercises will work to increase your sense of worth and erase any unhelpful feelings you have about yourself. You'll rebuild your self-esteem from the inside out, washing away any negative thoughts and replacing them with positive, optimistic ones. Simply download the Self-Esteem Booster hypnosis session, slip on your headphones, and listen to learn how to: Boost your self-esteem and love the amazing person you are! Eliminate negative self-talk and enjoy a new-found inner confidence Completely believe in yourself and your abilities, now and into the future


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Rmurley needed a new stationery design and created a contest on 99designs.
A winner was selected from 45 designs submitted by 9 freelance designers.
We run a website that hosts multiplayer card games.
We need a business card. The company logo has been provided. The card should use the logo, be colorful, eye-catching, not too busy, and convey the idea of playfulness and enjoyment.
Playing cards may be included in the design, but no graphics that relate to casinos, like chips, slot machines, or money.
Major demographic is baby-boomers, ages 45-65, men and women.


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In the last couple of years both Stefanie and I sold our homes. Not only did we sell them, but we both sold them within a week of listing. It took a good month prepping our homes before we listed them though. Here are a few of our tips that helped us sell our homes quickly and will hopefully help you too!
1. Simplify Your Decor: If you have cheetah print carpet in your bathroom, know that you are in the minority. Potential buyers want to be able to envision themselves living in your home. You may love your zebra print carpet and hot pink walls, but most buyers will have a hard time looking past that. As close to a white palette as possible is best.
2. Price Your House Without Emotion: Make sure you price your house based on the market, not what your emotions tell you. Nothing will make your house sit on the market longer than an emotionally charged asking price.
3. Stage Your Home: You want potential buyers to move freely from room to room without tripping over toys, clutter or fido's doggy bed. If you're not sure how to do this, hire someone.
4. Scrub the House: Hire a professional to clean your house. It's worth the money. No one wants to buy another person's dirt.
5. Get Your Carpets Cleaned: Nothing makes a house look fresher than stain-free carpets.
6. Clean Your Windows: Get your windows professionally cleaned. You won't believe how much brighter this makes your home!
7. Paint the House: Paint both the interior and exterior. If your exterior looks faded a fresh coat of paint will help your curb appeal. On the interior pick a neutral yet contemporary paint color. A big trend right now is every shade of gray.
8. Power Wash the Exterior: Get all the dust, grime and cobwebs taken care off. Your house will look new again.
9. Touch up the Nicks and Marks: Before you paint, fill in every hole. It's a pain we know, but it makes a home look newer when it has no dings.
10. Simplify and Clean Your Yard: Make sure your weeds are pulled, patch your grass with sod and plant fresh flowers. This is a great time to hire a gardner to trim up all the trees, add fresh mulch and add color.
11. Straighten for Showings: Make sure you make the beds, pick up the toys, no dirty dishes in the sink, and put away any clutter. Your potential buyers should want to escape their current home and dive into yours because it's so perfectly ready for them to move into.
12. Open the Blinds and Curtains: Walking into a dark dungeon is not appealing. Let the light in!
13. Light Candles: Nothing too perfumy. Something relaxing like you would find at a spa.
14. Depersonalize Your Home: As much as possible remove things that make the home yours. Photos, religious decor, etc. You want buyers to see themselves in your home, not you.
Don't be surprised if you want to keep your house after you get everything taken care of. We did.


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Holidays can be really hard on children of separated or divorced parents. Many friends comment on how anxious their children get before leaving home to spend the holidays with the other parent. How can parents help lower anxiety for kids during these transitional holiday periods?
Dr. Susan Rutherford (MOM): This is a real big issue every year at holiday time. Partly it depends on how recent the separation or divorce is. There are a couple of things you can do to help the kids adjust. One is to talk to the child or children ahead of time about what the plans are for them: how long they're going to be at the other parent's house, when they are going to come back… Share with them the details of what their lives will look like during this time period.
The other thing is that I think it's important for the child is to have permission to call the absent parent whenever he or she wants to while at the other parent's house. This is so that they can keep in contact if they feel they need to. This may really help to reduce the anxiety for the child.
Another thing you can do is to tell your kid that you know they're going to have a great time at the other parent's house and why don't they remember everything that goes on so that when they come home they can tell you all about it. This helps the child to feel more integrated.
The problem with kids and separated homes is that they feel fragmented. They have a life in the mother's house and they have a life in the father's house, but they don't have a cohesive life. Each parent stays in their own house all the time, so they don't quite have the same degree of anxieties when their children are absent as the children might about traveling from house to house.
It's really important that the kids feel that they can talk about anything with each of the parents about what goes on at the other parent's house. That means each parent has to take a deep breath and be open about it. The most important thing is that they listen and try not to be critical of the other parent.
MOLLY:That's gotta be super tough especially if the other parent is behaving badly.
MOM: It is, but once you're critical of your ex-, the child will shut down and stop talking about that parent because they will automatically feel they have to defend the other parent no matter what. The best policy is not to ever criticize your ex-spouse to your kids.
MOLLY: I guess that makes sense especially if you want your kid to talk openly about what's going on, but I still think that's gotta be pretty hard sometimes.
MOM: You want to be sure to be empathic to your kid about what goes on at both houses and about how hard it is to go back and forth from one house to the other, especially at holiday time.
Sometimes parents can't talk to each other about this but they can email each other or text each other with logistics. Like… "This is my plan, this is what I think might work best for Johnny during this time, and I hope that you are on board." Even if the other parent isn't on board, if they're still angry or refuse to cooperate, you can still do the same program for your kid when they are at your house.
MOLLY: Would you want to set up a time every day for the child to call the other parent?
MOM: That actually would be very helpful. It might not work out perfectly in the other person's house and that's why it's good to email and ask the ex- if Johnny can call at 5'oclock, or 6'oclock, or whenever you set it up together. That way the kid can look forward to that time and make regular contact with the other parent.
MOLLY: Should you do that all the time? Not just on the holidays?
MOM: Absolutely you could do that. There might be less need for that when it's not a holiday but they should do it anyway. Children should have access to both parents all the time. I don't mean in the middle of the night, of course, but it's good to work with the ex- to set up a regular time, because the ex- will be busy, too, and has other things to do.
Sometimes kids will get anxious when they go to school and will want to call their parents when they're at school. The way to deal with that is a similar thing, that the parent should set up a time, (especially if the parent works) that the child can call the parent after school – lets say three-thirty in the afternoon – and then the child can save up everything that happened at school that they want to share with the other parent. The interesting thing about setting up a regular call like that is that it can significantly reduce anxiety levels because the child knows they will have contact with the missing parent at that time.
MOLLY: Would keeping a journal work? Or is that better for older kids?
MOM: I think that would be only for older children. Really, I don't think the journal is the issue, I think the issue is the contact with the parent. Verbal contact.
This really works well when there's a regular separation – not just during the holidays, but every week when there's a change that occurs.
If the kid knows that there's a time that they can talk to the other parent, their anxiety significantly decreases and over time, the need for it will also decrease.
MOLLY: What if the other parent says, "We're busy over here, I don't want our child calling you on my time."
MOM: Well, then you've got a real problem. I'm not quite sure how you would deal with that. It would be very unfortunate although it could easily happen. I know that some separated parents are like that – they want the child to have no contact with the other parent because they themselves don't want to have contact with the ex-. It is not a healthy thing to do. That is in the interest of the parent, and definitely not in the interest of the child.
MOLLY: Maybe that's what they could say then: think of our child first.
MOM: Yes. And then it works both ways. That might help the other parent. When the kid is at the your house you make sure he or she can call the ex-, too. It goes both ways.
MOM: Dr. Susan Rutherford is a Clinical Psychologist who has been in practice for over 30 years. She has her undergraduate degree from Duke University, a Masters from New York University (NYU), and a Doctorate in Psychology from the University of Denver.
MOLLY: Molly is Dr. Rutherford's younger daughter and the mother of two children under six.
This blog is about raising kids and how our parenting decisions now can have long term effects.
This was originally posted on Navigating Vita, a site for by Laura Roe Stevens about single parenting.
Experience this? Comment below if you've had success with easing transitions between homes with your X-spouse using other strategies. Or Contact US if you have other parenting questions you'd like to see addressed.


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Country Rewards Card and FAST Card
IT'S FREE…IT'S EASY… And it's the fastest way to earn rewards on EVERY purchase you make at a Countryside Cooperative Convenience Store. Country Rewards is a rewards program designed for loyal customers. Using a Country Rewards Card or a Fast Card will earn you points that can be used in store for great rewards on items such as food, beverages, services and much more.
Just swipe your card! Earn one (1) point for every dollar spent on store merchandise (some exclusions apply), one (1) point for every full gallon of fuel and one (1) point for every three (3) gallons of diesel purchased. With a swipe of the Country Rewards card, customer points will be automatically added to their account. Simply collect these points and trade them in for FREE merchandise when you are ready. It is that easy!
Stop at your local Countryside Cooperative Convenience Store to enroll in Country Rewards today!
More Rewards, More Ways
As a Country Rewards cardholder you will also be eligible to save money on daily, weekly or monthly specials throughout the store. So not only do cardholders earn points for free merchandise, they are also able to save money on other products.
Enjoy the Best of Both Worlds
Countryside Cooperative's FAST Card is a fast and easy way for patrons to earn Country Rewards and charge convenience store purchases to their Countryside Cooperative charge account.
FAST Cards can be used on either cash or charge transactions by simply presenting the card to the convenience store clerk at the time of purchase. FAST Cards can also be used for pay-at-the-pump transactions. Any charges made with the FAST Card will show up on the cardholder(s) monthly Countryside Cooperative Billing Statement, if a charge account is available. No finance charge is applicable to any account balance when paid in-full by the 23rd of the month.
Each FAST Card is encrypted with a different identification number so business transactions can be readily accounted for. This feature enables cardholders to earn Country Rewards to be redeemed at any Countryside Cooperative Convenience store. Each time cardholders use the card, the transaction is recorded for patronage purposes, which often means "money in their pocket" for later.
There are NO annual fees associated with this card. The FAST Card is simply an easy, accurate, and convenient way for customers do business at Countryside Cooperative's convenience stores.
Become a Countryside Cooperative Fast Card holder! Fast Card is a member card that patrons can use as a charge card to charge purchases to their Countryside Cooperative account. Fast Card members earn reward points for purchases inside the store and at the pump. Click here to learn more about the Fast Card.


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Parents are entitled to express a preference about which school their daughter/son should attend, and for this reason, we are delighted to welcome parents to look around this school.Read More
JPS started in Lahore and has grown to numerous branches across Punjab. We follow the English Medium System of Matric as prescribed by Lahore Board of Intermediate and Secondary EducationRead More
The mission of JPS Group is to provide each student a diverse education in a safe, supportive environment that promotes self-discipline.Click to Download
JPS is an ideal choice for parents who desire a warm and loving environment for their children. It offers many benefits and is a great place for children to interact with peers and learn valuable lessons.Read More
JPS combines Kindergarten, Primary and Secondary School into one harmonious whole. It takes children from the playgroup age of "3" and sees them right through their school life until they reach the college level.Read More
The quality assurance and project development team will assist you from selection of the site to evaluation of existing facilities and changes required to conform to the head office policies.Read More
Chairman message
Every parent desires to give the best in Education to their children. The choice of a school is the prime factor that helps put the child on the correct track for his or her future. JPS has been renowned for its academic excellence since 1992. English being the medium of communication, acts as the device that helps unify all students who come from multi-racial, multi-ethnic and multi- religious backgrounds.
TRADITION-EDUCATION- EXCELLENCE are the corner stones on which this institution has been founded. Quality education is the cement that binds all our students together. Having started off by giving the best education to the students, JPS can proudly look back at our students who have performed excellently in their fields, all across the globe.
We at JPS, focus on building an International School with Pakistani ethos, strive to give our children correct values in life.
A prospectus can only show so much. Please come and visit us so that we can meet you personally and let you see what we can do for your children.
I am confident you will receive a warm and friendly welcome!
Barrister Muhammad Asif Raza
Our Latest News
Highest Marks in JPS
M Ziad Azeem Chaudhary receiving his prize (a Tablet PC) for obtaining the highest marks in JPS School System Thank
Independence Day
Pakistan Independence Day 2015 celebrated at all branches of JPS. Ob es an dieser nhe zur hausarbeit schreiben lassen berlin
Friday Activities
JPS JT-1 campus Friday Activity (26.01.2018): Cultures of Pakistan Von koenen, klaus, unter dem drhnen der ghostwritinghilfe.com kanonen von hpfl,
Islamic Activities
JT-1 Campus Friday Activity (08.12.2017): "Naat & Qirat Competition" By pro-academic-writers.com encouraging critical thinking and global problem solvers, we are


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Where's Bunjo?
In the early 1900's, the most identifiable member of the Salt Lake Police Department was a white fox terrier named Bunjo. The small dog stood watches with officers, answered roll calls, and marched out with shift changes. Bunjo even had his own police badge. His career ended in 1916, when he returned from patrol and died beside the sergeant's desk. Refusing to part with their pal, officers entrusted his body to a taxidermist. For years thereafter, the little white dog was a fixture in the station. Eventually, he was moved to a back room, and from there into the custody of a retired officer. Today, Bunjo is missing. The Salt Lake Police Department would like to bring him home.
Like Bunjo, much of Utah's law enforcement history is in danger of being lost forever. Join us at noon on October 28th at the Utah State Archives as Robert Kirby shares his thoughts on the value of historic records in our everyday lives. This will be followed by an event to raise awareness of the value of historic records and archival preservation issues. We are inviting any and all members of Utah's past and present law enforcement community to bring in historic items and memories to share. Some of these items may take a permanent place in the Utah Law Enforcement Collection that Kirby and members of the Utah State Historical Society and Utah State Archives are helping develop. The goal of this project is to preserve the records, artifacts, and stories of enduring value from members of Utah's law enforcement community.
Building the Utah Law Enforcement Historical Record Collection
Bunjo was last seen with Al Rogers November 18, 1971. If you know the whereabouts of Bunjo, please contact us at 801-533-3550. Together, we can find a new, loving home for Bunjo.


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Trustpower Baypark is a premier facility in the prime location of Mount Maunganui.
A unique and multi faceted combination of facilities in one convenient location.
Trustpower Baypark is a hub for a host of events including high profile sports matches, cultural activities and other entertainment extravaganzas. The extensive portfolio of venues can accommodate activities of almost any type, scale and duration.
Corporate occasions including conferences, meetings, awards, trade shows, exhibitions and gala dinners are superbly catered for. A dedicated in-house management team and highly respected full catering service and audio visual capabilities enhance the quality experience of visiting Trustpower Baypark.
This venues includes the impressive Trustpower Arena which provides 13,000m² of available space. It comprises of two spacious auditoriums, four inter-connectable meeting suites and two circulation areas joined together by an expansive foyer.
Trustpower Arena is suitable for conferences hosting 600+ delegates, gala dinners up to 1,200 and meetings and entertainment for up to 4,600 people.
The Trustpower Arena includes a modern cafe facility and prominent Civic art collection.
The Trustpower Stadium is included in the Trustpower Baypark hub and incorporates large outflow facilities. Spaces include the 17,000 seat stadium, lounges, expansive concrete and grassed areas. The Trustpower Stadium hosts a wide variety of activities including Jetsprints, Speedway, motor sports and concerts.
Trustpower Baypark is conveniently located at the junction of major state highways, only minutes from Tauranga Airport. It offers easy access plus parking on-site for up to 5,000 vehicles. It is within easy reach of Tauranga CBD and Mount Maunganui's pristine beaches.


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Yet another Pasta dish.. you may get bored with the pasta recipes that I keep posting. But Im not :)
This is one of the yummiest recipes and a little healthy too with the wholewheat pasta and the spinach. Cream is little calorific but once in a while its okay :P
If you are a pasta lover then please do check out HERE for more than a dozen pasta recipes..
- 75 gms Fusili (or any other pasta of your choice)
- 200 gms chopped tomatoes from tin (or use 4 tomatoes pureed)
- 2 tbsp Olive oil
- 2 - 3 Garlic (finely chopped)
- 1/4 cup Green peas (fresh or frozen)
- 100 gms baby Spinach leaves
- 1/4 cup Cream
- salt as needed
- a pinch of chilli flakes
- 1/2 tsp cruched black pepper
- 1 tsp mixed dried herbs (oregano, thyem, parsley,basil etc)
- Boil pasta in lots of salted water with some oil until aldente.
- In a pan heat olive oil and then add garlic , saute in medium flame for a minute.
- Then add the tinned tomatoes to it and continue sauting.
- Add some chilli flakes, salt, pepper and dried herbs to it and allow it to cook for 6 - 7 minutes closing the pan.
- Add the peas and cook for another 3- 4 minutes.
- Now add the baby spinach to this.
- Spinach gets cooked very quickly , may be in a minute or two.
- Pour in the cream to the sauce and add the boiled pasta and mix well.
- Keep the flame in med - low so that the cream will not curdle.
- Cook for 2 - 3 minutes till the pasta is well coated and absorbs the flavors, turn off stove.
- Sprinkle some herbs and shaved parmesan (Parmigiano) when serving.
- Adjust chilli flakes and pepper as per spice level.
- Can also add some broccoli or other veggies of your choice.
- Replace the veggies with some chicken or turkey and enjoy it.
- Do not overcook the spinach.
- If you dont prefer tinned tomatoes, just blanch the tomatoes and remove the skin and puree them coarsely, and use in the recipe.
- I didn;t use cheese, but yes top it with lot of grated/shaved parmesan for the authentic Italian flavor.


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When I awoke Monday morning, we were already gliding through Tracy Arm Fjord on our way to South Sawyer glacier. What magnificent scenery! I went up to the tenth deck, grabbed a cup of tea, and sat out on the veranda to watch this very special world world glide by. The morning chill was still […]
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- More
Chateau Tirecul la Graviere 1995 . Cuvee Madame, Monbazillac . owc. 500-ml (12). ... (Total: 12 500mls. )Click the image to load the highest resolution version.
DescriptionChateau Tirecul la Graviere 1995
Cuvee Madame, Monbazillac
500-ml (12)
"Made from 80-year old vines, harvested grape by grape, and with yields of 12 hectoliters per hectare (under one ton of fruit per acre), this wine boasts a glorious nose of apricot jam, tangerine essence, and subtle spicy oak. With its profound richness, blazingly vivid definition, huge body, viscous thickness (with no heaviness), and finish that lasts for nearly a minute, this nectar constitutes one of the most extraordinary sweet wines I have ever tasted." (100 pts. Robert Parker, Wine Advocate #111, June 1997)
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It has been a while! But I'm still loving things and I still want to share them haha :) I guess I'm not the most organized blogger. It is mainly like.. 'think, feel, write it down' there is no real structure or writing skill. I barely plan posts rather than get super exited about something and want to share RIGHT NOW!
I will try and be a bit more organized for 2011!
I am loving that I have been seeing more little faces pop in in my followers box. 'Hi there!' I'm so glad you want to stay, if you are a new follower (or old) I would love to hear from you, please drop me a line in the comments to your blog or a little about you!
Really loving the work from Julie Morstad makes me think of being a child
this print so inspiring
This pretty lady, I love her look..so pretty
Art work by Bill
Yes you are
Yes it is
Ryan Feerer
I heart
So sweet so true