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General Doctors in Dubai : List of General Doctors in Dubai with Contact Details
General Doctors in Dubai : List of the best general doctors in Dubai with contact details including clinic & hospital names, contact details, telephone numbers, email addresses, websites, location map, driving directions. Many people face difficulties in finding General Practice Physicians who can offer quality treatment. But all of them are not good enough to be measured so. Therefore, it is always worthwhile to spend some time in finding a genuine and an affordable one. It is important to make sure that we approach the right person. You should avoid consulting a general practice physician who is not a full time medical practitioner. Try to avoid doctors who practice for extra income or even as a pastime. Only professional general practice physicians are able to deliver quality service.
The role of these doctors is very significant as their responsibility to see that we are comfortable and healthy. General medical practitioner makes the primary diagnosis and in case any specialized opinion or treatment is required then they guide us to the specialist doctor. A General Practice Physician should not simply be selected on the basis of hearsay or without proper investigation.
The attitude and approach of general practice physicians to the patients is as important as the treatment they deliver. The easiest way to identify a reliable and reputed practitioner with positive approach is of course to get the opinion of your trusted friends and relatives. Their referrals are usually genuine as their opinion is sincere and not influenced by other factors. Usually high-quality doctors have good reputation not only among his patients but also among the common folk.
Another way to identify good professionals is to find them in excellent hospitals with good track-record. It is improbable that a hospital of high reputation shall employ an incompetent doctor. The best hospitals appoint the best doctors. So there is no danger in approaching a doctor in a reliable hospital, even if you are unable to confirm the authenticity of him or her personally.
Usually the license or valid certificate of the doctor is displayed in the consulting room. If you fail to notice one, you can demand the credentials of the doctor. Ensure the reputation, qualification, experience and training. Their membership in any one of doctor's associations will also be useful to find General Practice Physicians of good reputation.
Ensure whether the person selected by you is covered by your insurance company. Insurance agencies in Dubai do not include less profiled ones in their list. It is not a bad idea to get in touch with your regular insurance company representative to check the reputation of a doctor you are planning to consult.
Now we live in a world of commercialization. Money has become the only attraction of many and they are willing to use anything for the purpose. Therefore, you should not be influenced only by ads. Take all possible steps to find the best professionals who are well known in the field. Take the help of websites or online forums to find them. You can conduct a simple search and find the general practice physician in your locality.
List of Doctors in Dubai
General Doctors in Dubai : List of general doctors in Dubai with contact details including clinic & hospital names, contact details, telephone numbers, email addresses, websites, location map, driving directions. Everything you need to know! reviews, ratings, analysis of top doctors & health practitioners in Dubai UAE. Dubai doctors list and hospital doctors list. Best doctors in Dubai city. Find doctors by specialties, hospitals and medical clinics in Dubai UAE.
1. Dr. Nausheen Khan
Location & Address: AL Khail Mall, AL Quoz, Dubai
Telephone Number: +971 4-3306727
P.O.Box: 26238
Speciality: General Practitioner
2. Dr. Mahroof.P.Purayil
Location & Address: Dubai
Telephone Number: +971 42687272
Speciality: General Practitioner
3. Dr. Biju Bastian
Location & Address: Bank Street Bur Juman Bur dubai, Dubai
Telephone Number: +971 4-3578681
Speciality: General Practitioner
4. Dr. Rajendran Ravindranathan
Location & Address: Near Juma al Majid, Al quoz, Dubai
Telephone Number: +971 4-3478285
Speciality: General Practitioner
5. Dr. Vilasini Murali
Location & Address: Dubai
Telephone Number: +971 4-3478285
Speciality: General Practitioner
6. Dr. Veena Girish Pillai
Location & Address: Dubai
Telephone Number: +971 4-3478285
Speciality: General Practitioner
7. Dr. Lishanthi Delmali Maligaspe
Location & Address: F6, China Cluster, International City, Dubai
Telephone Number: +971 4-4474412
Speciality: General Practitioner
8. Dr. Shah Mahendra Laxmidas
Location & Address: Flat 102 KFC Bldg, Al Haser Rd, Al Qouz 3, Dubai
Telephone Number: +971 4-337437
Speciality: General Practitioner
9. Dr. Saima Shehryar
Location & Address: Flat 101 Al Moosa Bldg, AlMusalla Rd, Bur Dubai, Dubai
Telephone Number: +971 4-3554040
Speciality: General Practitioner
10. Dr. Arun Kumar
Location & Address: Flat 101 Al Moosa Bldg, AlMusalla Rd, Bur Dubai, Dubai
Telephone Number: +971 4-3554040
Speciality: General Practitioner
General Doctors Dubai Location Map
[su_gmap address="General Doctors Dubai, Dubai, United Arab Emirates"]
Doctors in Dubai
Doctors in Dubai : List of general doctors in Dubai with contact details including clinic & hospital names, contact details, telephone numbers, email addresses, websites, location map, driving directions. Everything you need to know! reviews, ratings, analysis of top doctors & health practitioners in Dubai UAE. Dubai doctors list and hospital doctors list. Best doctors in Dubai city. Find doctors by specialties, hospitals and medical clinics in Dubai UAE.
General doctors in Dubai are the first point of reference in case you have some health issues. A general doctor is usually a family practice doctor. They are qualified to treat most medical problems and if a specialist is required for treatment they are the ones to refer you to one. General doctors mostly practice in clinics, offices or large hospitals. Sometimes they may even work in laboratories. The working environment for general doctors can be relaxed or stressful depending on the environment they work in. General doctors who work from hospitals will be required to maintain a faster pace, compared to the ones who practice out of their own clinic.
Whether you are looking for a second opinion from a doctor, or simply shopping for a new general practitioner, it's important to find the right match for your needs. Today, with so many choices, it's often difficult to know how to find a doctor who will be a good match. Hopefully, these four suggestions will get you on the right track.
- Friends: Certainly, one of the best ways to find a new doctor is from your friends. Ask a wide selection of friends for their recommendations. Keep in mind certain criteria that you have, and share the criteria with your friends. Are you willing to drive far, or do you want a doctor within a 5 mile radius of your home or work? Do you need someone who is gentle and warm, or someone who is more matter-of-fact? Do you want a small practice, or are you more comfortable if many doctors are available for consultations?
- Health Plan: Your health plan certainly has a list of recommended doctors. You can gather the list and start researching these specific doctors yourself. Find out which hospitals they are affiliated with and cross-check your list with a list of top doctor's in your area. You can often find lists of this sort published in the newspaper or in local magazines. Visit a few doctors at their offices and get a sense for the size of their practices, the amount of time they spend with each patient and their overall view and outlook on medicine. Schedule an appointment with two or three of the doctors at the top of your list and make your decision based on your face-to-face meetings.
- Online Doctor Reviews: The internet has a wealth of information for finding a family doctor, OB, or other specialist. At many of these medical sites, you can review doctors' credentials and histories, look at patient recommendations and find out important information about each doctor. Make sure to check on the credentials of the doctors on your list. Check on their training and board certification at the American Medical Association. At some online medical rating sites, you can actually see a video clip of physicians to get a feel for their personality type; at other sites, they'll have a rating system from A to F to "grade" physicians. These sites are highly informative and should help you to narrow down the selection process.
- Other Doctors: While some doctors don't want to offer up a recommendation for other doctors, many physicians will be willing to do so. If you are looking for a specialist, for instance, ask your general practitioner for recommendations. If it's a general physician that you need, you might ask your OB or your eye doctor for recommendations. Particularly in smaller towns, doctors really do know each other, and you can offer get the best recommendations for physicians from others in the field. If you don't want to directly ask a doctor to recommend another doctor, simply ask your doctor who he or she uses as a general practitioner. If the doctor is good enough for them, chances are that they could work for you as well!
Keep in mind when looking for a doctor that you are the client. You have the right to look for the right doctor for your needs. If a doctor makes you feel less than important, or if one makes you feel silly for looking so carefully for the right doctor, cross them off of your list. Your health care maters and you have the right to do the research that you need to do in order to feel comfortable with your care. Make sure to start this search while you are healthy, and not in need of major medical care. It is highly recommended that you search for a physician with a level head, and while you aren't looking for immediate care. This will help you to make a more thoughtful, educated decision.
Doctors in Dubai
Doctors in Dubai : List of general doctors in Dubai with contact details including clinic & hospital names, contact details, telephone numbers, email addresses, websites, location map, driving directions. Everything you need to know! reviews, ratings, analysis of top doctors & health practitioners in Dubai UAE. Dubai doctors list and hospital doctors list. Best doctors in Dubai city. Find doctors by specialties, hospitals and medical clinics in Dubai UAE.
Switching doctors may seem like a daunting task, still it may be necessary when we move or the doctor we usually see retires. This article provides some tips for locating another primary physician and is useful for senior citizens and those coordinating their elder care. One of the first things to consider is the type of doctor that is best. Generally, senior citizens can choose among the following for basic healthcare needs:
- General practitioner: healthcare providers than have no specific focus and can address a wide range of medical problems
- Family practitioner: this is similar to a general practitioner, except they may be more experienced in providing care to alarger variety of age groups
- Internist: these physicians practice specifically on adults and have various specialties depending on training
- Geriatricians: focus is on senior citizens
Once you know which kind of doctor will fit your needs the best, a good place to start looking is with people you know. Family and friends can provide good first-hand experience and advise about doctors that they see and can make recommendations. Or, if you are already receiving health care services from a different type of provider, such as an in home health care agency, they may be able to recommend a doctor that they work with. It is good to have a few options in case some of the doctors are not taking new patients. Finally, if this does not prove useful, contacting a hospital, medical society, physician referral service, or medical schools can lead to more names of physicians. If you use Medicare or Medicaid, you may want to check with your plan's membership services office to check the list of doctors they provide for.
Typically, senior citizens who seek healthcare will need medical insurance which pays for visits to the doctor or expensive medical treatments deemed necessary by a physician. Medicare health insurance is a government program that most senior citizens qualify for due to their age and limited resources. Senior citizens with Medicare pay a monthly fee in exchange for hospital and prescription drug coverage, however plans will vary by cost, types of coverage, and eligibility.
Once you find a new doctor and have a secure method of paying for healthcare, your old doctor will facilitate the switch by providing medical records to the new doctor that you choose. However, make sure that you have visited the new doctor and are certain that you wish to switch to that particular one.
It is important to look for doctors who are trained, competent, and take the time to get to know you. This type of relationship with a doctor is the most conducive to preventing health issues and efficiently managing existing health issues. To find this kind of information about a doctor, it is helpful to call the offices where these doctors work. Office receptionists can give information about:
- Office policies (what types of patients they see, walk-in hours, appointments, etc.)
- Insurance the office takes / whether they file insurance claims for you
- Payment methods / whether they take Medicare
- Local hospitals that work with the office for patients who need diagnostic work or treatment
- Board certification of the doctor(s) who work at the office for specialties that they practice
- Communication skills of the doctor, how well she/he will explain things or listen to you
- Location of the doctor's office
- Whether the lab work is done at the office or another location, which would determine if the patient has to travel to other locations
- Types and number of doctors working at the office
- Coverage when the doctor is out of town or unavailable
- Whether the doctor(s) see senior citizens often or others who may experience your specific health problems
- Whether the doctor(s) makes referrals to other specialists
- Whether the doctor(s) treats conditions most similar to yours
After researching the physician and calling the doctor's office, make an appointment. To prepare for the first appointment, it is a good idea to make a list of questions that you may still have about your own health concerns as well as any extra information about the doctor. It is also a good idea to have a list of medications, vitamins, or other non-food supplements aken regularly.
During the appointment, a nurse will usually see you first in order to take blood pressure and explain procedures if you are having trouble taking medications. When the doctor sees you, they will ask about your medical history or medical problems that have been in your family. They will then examine you. It is important to be prepared with medical records, lists of allergies you are aware of, or other information you think may be relevant for your doctor to know. Here are some questions that some people find helpful to ask their doctors:
- Will you give me written instructions about my care?
- May I bring a family member to doctor's visits?
- Are you willing to talk to my family about my medical conditions?
- Will you maintain my privacy if I ask you not to discuss my condition with anyone else?
After the appointment, make your own assessment about the quality of the visit. If you found the doctor helpful and easy to talk to, then you may want to stay with that doctor. Otherwise, you can make appointments with other doctors until you find one that fits your needs. Most importantly, you should find someone that you can work with and form a relationship with in order to make treating and diagnosing possible medical issues the most efficient.
Doctors in Dubai UAE
General Doctors in Dubai : List of Doctors in Dubai UAE. List of General Doctors in Dubai with Contact Details & Location Map. Find The Best General Doctor in Dubai UAE.


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Blog Archives
We Can't Do This Anymore
I have a photo at home of me on a horse. I was about sixteen and I was riding the big kind mare who I never owned but who the thought of spending time with twice a week got me through the stress of my leaving cert year. I am sat on her back without a saddle cantering around the sand arena with my arms outstretched and a smile on my face. It was pure trust and pure freedom but we can't do that anymore.

subset: commoncrawl


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Servant-leaders deliver their best while striving to build the capacity of coworkers to become better each day. They follow and are empowered by key philosophies and practices that support their conscious choice to serve. The underlying philosophy of servant leadership is respectful and participatory guidance in working toward common objectives. It is about helping a leader's team members feel valued as much as it is about achieving results.
In our view, the overarching language of The Leadership Challenge supports this philosophy across each of The Five Practices of Exemplary Leadership®. Both The Leadership Challenge and servant leadership emphasize seeing the unique skills individuals bring to the team, and putting those individuals in positions to succeed. The leader's success is only realized in the team's success. Therefore, the leader has to understand and value the team enough to Model the Way, Inspire a Shared Vision, Challenge the Process—and both Enable them to act and Encourage their hearts.
Some researchers have defined servant leadership as including the competencies of vision, influence, credibility, and trust. These, too, are closely linked to The Five Practices model and its supporting research, and are found to be both learnable and measurable qualities. In addition, other researchers have included emotional healing, creating value for the community, conceptual skills, empowering, helping subordinates grow and succeed, putting subordinates first, behaving ethically, relationships, and servant-hood as key skills and attributes of the servant leader—again, all core competencies and behaviors essential to exemplary leadership as demonstrated by The Five Practices and the associated 30 behaviors measured by the LPI®: Leadership Practices Inventory®.
Servant Leadership's Core Competencies
The modern servant leadership model defines 10 core competencies for servant-leaders and serves as the basis from which all other research, writings, and books on servant leadership are founded.
- Authentic Listening
- Empathy
- Healing
- Self-awareness
- Persuasion
- Conceptualization
- Foresight
- Stewardship
- Commitment to the Growth of the People
- Building Community
The Leadership Challenge Framework
At Integris, we find that the overarching framework of The Leadership Challenge serves to support the development of all of the 10 dimensions of servant leadership. In nearly 35 years of research and exploration into describing leading behaviorally, Jim Kouzes and Barry Posner's findings show that the frequency with which a leader is seen using The Five Practices and the LPI-measured 30 behaviors is what makes the difference in their effectiveness.
Because the 30 behaviors are designed to be outward-facing and focused on how the leader supports the team and organization, they can serve as a blueprint for what leaders need to do more frequently to become more effective as servant-leaders. Measuring frequency rather than how well or poorly a leader performs makes the LPI more actionable for true development. In addition, the fact that the LPI offers feedback from the leader's manager, peers, direct reports, and others to provide a measure of the development of a leader also is a way to honor members of the team and provide insight into how the leader is serving them. And when used in conjunction with The Leadership Challenge® Workshop, the LPI can help a leader see how they are currently perceived and how they can grow and become a better servant-leader for their people.
Bringing It All Together
The idea that you need to serve people first has been demonstrated throughout history. And in order to help leaders understand how to put that into daily action, the framework of The Leadership Challenge provides an actionable roadmap. It provides a common language to identify the behaviors that will lead to lasting improvement in how we serve others. Putting these behaviors into a leader's repertoire and practicing them continually will result in continual improvement and allow every leader to become a better servant-leader.
The Leadership Challenge, coupled with the servant leadership model, is a wonderful foundation for developing the people and culture of an organization. Universities across the country are creating programs that employ both leadership frameworks into their curriculum. Currently, at Gonzaga University, you can get a degree in Organizational Leadership with a certificate in Servant Leadership. In addition, Barry Posner currently sits on the editorial board of the International Journal of Servant-Leadership.
Adapted from an original article published at IntegrisPA.com
Evans Kerrigan, a Certified Master of The Leadership Challenge, is a founder and Managing Partner of Integris Performance Advisors, a Global Training Partner of The Leadership Challenge dedicated to increasing the existence of healthy organizations and great places to work. With over 30 years of experience working with multi-national organizations such as Cisco, Sun Blue Cross Blue Shield, BP, State of Arizona, and King County Washington, he provides consulting services in leadership, team development, continuous improvement, and strategic planning. Evans can be reached at email@example.com.


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I am excited to tell you that on the weekend, I am going to Belgium for one month to study at the Royal Carillon School!
I can hear some of you thinking: the what? "A carillon is a musical instrument consisting of at least two octaves of carillon bells arranged in a chromatic series and played from a keyboard permitting control of expression through variation of touch" (Guild of Carillonneurs of North America). Carillons are most commonly found in public areas like church towers, parks, civic centres or university campuses. The instrument evolved from the automatic mechanism that signalled time for the community in the Middle Ages. In fact, the word "clock" derived from the word for bell: the French "cloche", the Dutch "klok" and the German "glocke" all mean bell. So there you go … a little cocktail conversation for you.
The bells, made of cast bronze, are played from a keyboard that is similar to that of a piano with its equivalent of black and white keys, although the keys on a carillon are long wooden bars, called batons or handles, which you play with your fist. The instrument looks like a pipe organ in that it is essentially a big upright keyboard with pedals.
Each key, including the pedals, is connected by a series of wires and pulleys to a different bell. The bells are housed somewhere other than the keyboard room – above, below, enclosed or open, typically in the belfry of a tower. Otherwise, the poor player's head would literally be ringing, and not in a good way. Each bell has a different weight depending upon its pitch, so the lower the sound, the bigger and heavier the bell. The 53-bell, 4 1/2-octave Dominion Carillon in Ottawa, for example, where I learned to play, ranges from 10,090 kg at the lowest note to 4.5 kg at the highest. The trick playing such an instrument, using feet for the lower notes and fists for the upper two-thirds or so of the keyboard, is adjusting to that weight change in each note. Check out this video of Dr. Andrea McCrady, the Dominion Carillonneur and my teacher, giving a brief overview of the instrument.
There is a large body of music written especially for the instrument plus transcriptions of classical and popular works. The music is challenging and virtuosic, particularly because the instrument can be completely controlled in terms of volume and touch, just like a piano.
You may have heard a carillon in your community or on your travels – or thought you heard one. A lot of people don't realize that the heavenly music they are hearing is being played by a real person, or conversely, think the music they are hearing is being played by a real person when in fact it is an automated electronic facsimile. Eeewww. This is because the player is usually up in the bell tower (go ahead, think Quasimodo) and cannot be seen from the grounds over which the music floats.
Some of you know that I am a musician. My degree is in Piano Performance and I did a lot of competitions and concerts back in the day. My career has been in arts administration, and although I haven't played or taught professionally in a long time, I always think of myself first and foremost as musician. It is what defines me.
I was bitten by the carillon bug about four years ago. I had heard that Carleton University in Ottawa was starting the first carillon performance program in Canada in collaboration with Parliament Hill and Dr. McCrady. I thought that sounded so interesting and decided to follow up on it. I got in touch with the university which put me in touch with Dr. McCrady who invited me up to the tower at Parliament Hill to sit in on one of her daily recitals, and that was it. I had to learn that instrument. I started lessons and made quite rapid progress. In fact, I was possibly within a year of accreditation with The Guild of Carillonneurs of North America but my move from Ottawa to Hong Kong has certainly put a crimp on that plan because sadly, there is no carillon here in HK.
Before leaving Ottawa, I murmured a lot about maybe going to Europe from HK to study carillon. So imagine my joy when my husband came home one day and said he had to go to Belgium on business. Not without me!, I said. The Low Countries, an area of northwestern Europe, particularly the Netherlands and Belgium, are the birthplace of the carillon. (In fact, UNESCO recently added Belgium's carillon culture to its register of intangible cultural heritage.) So I organized things with the school, which takes students from all over the world and will accommodate various periods of study time, and I'm off to Mechelen on Saturday for one month. Mostly I want lessons and "tower time" but I will also be studying campanology, harmony, composition, and improvisation. What fun!!
A friend described this upcoming sojourn of mine as "seriously bizarre" and I think she's right. But for those of you who know me as a musician, you will understand completely (as does she) why this is so exciting for me.
Anyway, I haven't had nearly enough change in my life lately. It's time for another adventure! I will try to blog from there; the "adventure" will just have a different ring to it. (Ha! Carillon joke, get it?)
Note: You might also visit the World Carillon Federation website.


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When public schools are closed, Freshmade is open! Join us for cooking camp! Campers will prepare savory and sweet recipes from scratch along with themed craft activities and games. Each camp ends with a meal shared together.
• If your child has an allergy or dietary restriction please let us know a minimum of 24 hours before the class. Last minute accommodations may not be able to be made. • Please send your child with a reusable water bottle with his/her name on it. Freshmade has fresh, filtered water to fill it with. • No refunds are offered for Freshmade NYC camps. If you are unable to attend your scheduled session we require a minimum of 24 hours notice to receive a credit for a future class. If you are unable to attend your session last minute it is best to send someone in your place.
636 Broadway
5th Floor, Suite #516
New York, NY 10012


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It had been two years since we spent Easter together. And we all agreed that 2012 was even better than the last time. My friend flew from the UK with her two sons the Monday before Easter, First Daughter arrived on the Wednesday, et voilà, four kids in the house for a week of fun! The kids all slept in Second Daughter's bedroom, they probably consumed an insane amount of sweets while playing or watching a film huddled together over the Macbook, but who cares. That is what memories are made of, these children have known each other since they were babies, and my friend and I are hoping they will have fond memories of these shared holidays once they are adults.
We did a lot during the week, we went tree climbing (with the proper equipment!), visited two Egypt exhibitions, went to a cool media museum which had a "Sound Art" exhibition on, we went for walks, shopping, had a chocolate breakfast in town and let's not forget a couple of times in church. The Easter night with the church only lit by the candles every one had picked up on their way in was amazing.
On Easter Sunday, we had our traditional brunch. Sexy Hubby was in charge of the kitchen with First Son and First Daughter as assistants, and we were mightily impressed with their efforts. My friend and I made the table pretty and hid eggs in the garden for a hunt that did not last very long, the kids were very good at finding them! My photographer friend also came along, we drank blue Prosecco, ate TWO Italian "colomba" (traditional Easter cake) and enjoyed these cute little Easter nests that my friend and Second Son made together for us. Not only did they look great, they tasted heavenly too!
After all the food we were ready for a long walk and as we were blessed with decent weather we headed to the castle gardens. We came back two hours later, having stopped for a drink at our favourite café on the way back.
My friend and her sons left yesterday, and we are finding the house very quiet… Will there be more Easter together? Of course there will be.
You will find more Easter stories here: Sticky Fingers.


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How does Turquoise Healing Tones Sound Therapy work?
Turquoise Healing Tones is a unique form of hands-on energy healing combined with sound healing. The harmonic overtones and the lower resonant sounds, or undertones, are deeply restorative. They help bring you back into balance and release physical, mental and emotional blocks. The sound waves are a way of physicalising energy from the higher spiritual realms. They flow into your body at a cellular level, through the energy meridians, for healing and balancing. The sound healing helps to clear the energetic pathways and release blocks and thereby restore balance and harmony.
The addition of sound intensifies the healing and tailors it more closely to your healing needs. I provide a recording of the Sound Healing so you can continue the healing afterwards at home. If you listen to the recording with eyes closed and through earphones, the sound becomes a total sensory experience. The best time to listen is at night before sleeping so you go asleep within the healing vibrations. It's also very effective to listen to the sounds while meditating. It both helps your mind slide into a meditative state and brings personal healing.
I provide Sound Healing in Bedfordshire for in person sessions. It's also possible to have a Distance Sound Healing session via Skype anywhere in the world. Some distance sound healing clients prefer to have just a personalised recording of the tones rather than a full session. Listen to a sample
Request your own Free Sound Healing Recording here
Ready to book or have questions? Please complete my booking form
What Clients say about Turquoise Sound Healing Tones
Clients have called it 'very deep healing, working on many levels at once' and 'a highly effective spiritual and emotional release'. Many have reported the disappearance of pain and some clients have even felt a realignment of their skeletal structure. Some say it has helped with physical healing, boosting energy levels, opening up intuition, giving more focus and clarity and leading to a much more positive emotional state. Many people feel that their whole body is hearing the sounds and then responding energetically as the sound codes flow in vitality, balance and restoration. They often report that the sounds vibrate and resonate in specific parts of the body, as well as resonating in their whole energy field or aura.
Those who are already on a spiritual path seem to get particular benefit from this healing. Clients who are healers themselves have also noticed a marked boost in energy in their own healing practices after a session of Turquoise Healing.
"Christina channels a healing energy which gets to the heart of what you need… you feel and sense waves of vibrational energy entering and passing through every part of you, clearing away outdated patterns of behaviour" Tania Farrell ~ Intuitive Spiritual Life Coach, Sandy, Bedfordshire
Client feedback on the Sound Healing
"Amazing session with Christina yesterday. I've just gone through a brain operation and so have been experiencing a lot of pain. My head now feels much calmer and the pain has significantly reduced. Thanks so much.. I'll be booking some more sessions " Valerie Delffori, Hertfordshire
"She uses her voice to tone into the body. The sounds emitted are very soothing and I found myself experiencing the vibrations throughout my body. The treatment left me feeling very calm and relaxed, I would certainly recommend it." Helen Scott, Teacher, Medium & Healer, Reiki & Indian Head Massage, Milton Keynes, Bedfordshire
"I had no experience of sounds on this level before and was not sure what to expect. It was FABULOUS, a massive wow. I have no idea how you do this but as soon as I started listening I was in it, gone… My solar plexus, third eye and the top of my head were buzzing with energy and then my lips and hands and feet were tingling. I totally loved every second and I shall enjoy listening to this on a regular basis." JE, Milton Keynes
Read more Testimonials
Experience Turquoise Healing Tones Sound for yourself
Vocal Harmonic Sound Healing adds an extra dimension to all the healing I do. It is an integral part of Turquoise Healing Tones and is also a free optional addition to the other healing therapies. Some are high harmonic sounds with overtones, others are lower and more resonating, interspersed with rhythmical breathing sounds. Some parts sound like a language – clients often say it sounds aboriginal or Native American. Although it sounds like language, it is not meant to be understood at a conscious level. As humans are programmed to respond to language, it allows our monkey minds to feel comfortable and relaxed. This makes us more receptive to the healing. Some refer to this as light language. Listen to a sample
Request your own Free Sound Healing Recording here
It's important to drink plenty of water to release any toxins released during the sound healing. You should not listen to these tones while driving.
Read more about the science of Sound Healing and medical benefits
Origins of Turquoise Healing Tones
Turquoise Healing Tones has been evolving ever since my own Reconnection alignment in 2007. After it, I started to have a new form of healing energy flow, which appeared to be unique to me. (This is similar to what happened with Dr Eric Pearl, the founder of The Reconnection. He received an axiatonal alignment which then gave birth to Reconnective Healing and The Reconnection.) Originally I offered it just to friends, but their very positive feedback and encouragement, and the healing results they experienced, led me to bring it to my clients also.
Originally I would play Tom Kenyon's channelled toning from The Hathors during these healing sessions as the sounds resonated strongly with me. Then gradually I spontaneously started to produce similar sounds myself whilst healing. I was later guided to allow the sounds to flow intuitively myself without Tom's recordings. The harmonics and overtones have been developing and evolving every since then. The sounds intensify the process – a unique enhancement to the healing. Higher healing intelligences work with me to bring sounds of a very high vibration, specifically attuned to the client's own energy.
As I used this energy more and more, I then realised its strong resonance with the turquoise colour and stone. Turquoise is noted for its healing properties and associations with the throat chakra. After the tones became an integral part of this healing, I did some training in Mongolian overtone singing with UK expert Michael Ormiston to help facilitate the variety of sounds.
Based in Potton, Bedfordshire, Christina Cherry Healing is close to Sandy, Biggleswade, Hitchin, Letchworth, Stevenage, St Neots, Bedford & Cambridge.


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Burmatex 4200 Sidewalk is a hard wearing fine rib fibre bonded carpet sheet. It is a full specification heavy commercial ribbed carpet and is suitable for use in many applications including offices, classrooms, corridor, etc. Available in a huge choice of colours it is flexible in design as well as practical.
2m wide rolls
85% polypropylene; 15% nylon.
Wear Rating:
Heavy Contract
85% Polypropylene 15% Nylon
Backing Type
Gel Back


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Boxer Dog Cuddles With New Baby Brother – Too Cute!
A young Boxer dog recently welcomed a new member to her pack: a baby brother! This sweet video from Sweden is just too precious.
From YouTube:
"The name of the boxer in the video is Astrid. She is 18 months old and she recently became a big sister to this little boy. She is an energetic dog who loves people especially kids. She is really sweet and protective of this new pack member."
Occurred on February 21, 2017 / Gothenburg, Sweden
Dogs are just such loving creatures. No matter what breed they are really family! Love dogs so much!
Press play to watch the video below.


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It is my favorite season of the year. Time for boots, scarves, pumpkin spice everything and hearty, comfort food. I decided to whip up a soup this Sunday. I am hosting my nana and my aunt and I figured comfort food would be the way to go. This was my first time working with gnocchi and in true form I chose to make them myself instead of buying them from the store. Fortunately, it was not a tragedy. This soup is super flavorful and pretty damn easy to make! Feel free to use store bought gnocchi! I am not Ina Garten. Use what you want or what you got!
Large Onion
4-5 cloves of garlic
3 cups of half and half
1 ½ containers of low sodium chicken stock (32oz)
Kosher salt
Three handfuls of fresh spinach
Splash of fish sauce
Splash of Worcestershire
6 tbsp unsalted butter
½ cup of flour
- Prepare your chicken as you prefer. I chose to roast three bone in chicken breasts at 400 degrees. I shredded the meat. Feel free to use your preferred cut of chicken or even a rotisserie chicken.
- Over medium heat, sautee your carrots, celery and onions until they're softened. Towards the end add the garlic. Remove from the heat.
- Melt the butter and add the flour to create a roux.
- Add the half and half, stirring constantly.
- Add the chicken broth.
- Bring to a boil and reduce to a simmer, this will thicken.
- Season to taste. I used thyme, rosemary, salt, pepper, garlic and a couple of splashes of Worcestershire and fish sauce to deepen the savory flavor.
- If cooking: Remove your chicken, allow it to cool. Chop or shred. Add this to the soup.
- Taste and adjust your seasonings.
- Add gnocchi
- Add your spinach and allow it to wilt.
- Allow this to simmer
- Top with chopped tomato
© 2017 by Alexa Mason. All Rights Reserved


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Global Leadership: How to Work Effectively with Germany
Gain valuable insight on Germany's cultural values that drive business behaviors.
People & Culture / Talent Management
Gain valuable insight on Germany's cultural values that drive business behaviors.
People & Culture / Talent Management
Format 50 Minute Lesson
Chapters 7
Skill Level New to Topic
Audience C-Suite
Includes Access for 1 year. Stream on all devices.
In this lesson, RW³ CultureWizard and ExecSense examine German work styles and corporate culture. Take the 50 minutes to view this lesson to learn about the German approach to teamwork, communication, and project management.
This 7-chapter lesson is led by an expert on the topic, Ina Baum (Partner – Rod & Baum), and focuses on why the largest national economy in Europe is driven by uncertainty and what its people do to combat that.
In this 50-minute session, you will learn:
Ina Baum is one of the world`s foremost intercultural specialists. She has spent most of her working life in management positions outside of her native Germany, spanning marketing positions in multinational corporations from Mexico to Hong Kong.
Combining hands- on management knowledge with intercultural competence has been a main driver for Ina, always looking for the optimal intercultural team performance.
An intercultural management consultant since 1995, she is known for her expertise in the field of intercultural leadership competence, internationalization strategies and the development of executive high performance teams.
Ina has worked and lived in the USA and France, and has travelled and worked in more than 35 countries. Through her work with a cross-section of industries spanning cement, manufacturing to FMCG, Ina is known for her relentless commitment to her clients` needs and successes. Ina speaks fluent German, English and French.
*Standard subscriptions are limited to lessons for a specific role, such as CEO, CFO, COO, General Counsel, HR Executive, CMO, CIO and CTO.
**ExecSense content is created specifically for the C-Suite offering business lessons for the CEO, CFO, COO, General Counsel, HR Executive, CMO, CIO and CTO of all sized companies.
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HUMBIO 154A: Engineering Better Health Systems: modeling for public health (CHPR 254, HRP 234)
This course teaches engineering, operations research and modeling techniques to improve public health programs and systems. Students will engage in in-depth study of disease detection and control strategies from a "systems science" perspective, which involves the use of common engineering, operations research, and mathematical modeling techniques such as optimization, queuing theory, Markov and Kermack-McKendrick models, and microsimulation. Lectures and problem sets will focus on applying these techniques to classical public health dilemmas such as how to optimize screening programs, reduce waiting times for healthcare services, solve resource allocation problems, and compare macro-scale disease control strategies that cannot be easily evaluated through randomized trials. Readings will complement the lectures and problem sets by offering critical perspectives from the public health history, sociology, and epidemiology. In-depth case studies from non-governmental organizations, departments of public health, and international agencies will drive the course. Prerequisites: A course in introductory statistics, and a course in multivariable calculus including ordinarily differential equations. Open to upper-division undergraduate students and graduate students. Human Biology majors enroll in HUMBIO 154A.
Terms: Aut | Units: 4 | UG Reqs: WAY-AQR
Instructors: Basu, S. (PI)
2016-2017 Autumn
4 units |
UG Reqs: WAY-AQR |
Class #
Section 01 |
Grading: Letter (ABCD/NP) |
| Students enrolled: 31
09/26/2016 - 12/09/2016 Tue, Thu 11:30 AM - 1:20 PM at Lathrop 282 with Basu, S. (PI)
Exam Date/Time: 2016-12-15 12:15pm - 3:15pm (Exam Schedule)
Instructors: Basu, S. (PI)
Additional Resources: (Login to view additional resources)
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For more information
If you have any questions about
Children, Youth, and Family
programming at St. Mark's,
contact Pastor Ivy.
2019-20 Confirmation Calendar
Fall 2019 CYF
Registration Form
Save the PDF to your computer.
Print and return it to the church
office or email to
Middle School Youth Ministry
6th - 8th Grade
Confirmation (6th – 8th grade), Mentorship (9th grade)
As your faith begins to grow and take root, confirmation becomes a place in your life where you begin to make your relationship with God your own. You will have the opportunity to discover God in your life by learning more about the teachings of Christ and our Lutheran traditions. As you learn how God's Word relates to your life including through your interaction with parents, friendships and school. Each Wednesday during the school year you'll worship together and then meet in small groups for fellowship, fun and study with an adult guide.
Confirmation meets on Wednesday nights during the school year. Our Wednesday night program combines large group worship and teaching with small group conversations.
6:00-6:30 pm: Worship together in small groups within the larger congregation.
6:30-7:30 pm: Education hour with large group teaching time led by pastors and small group conversation time led by a variety of adults.
Click here to learn more about 9th grade mentorship.
Joyful Voices (1st – 12th grade)
All God's creatures have a place in the choir - that means you! If you are in 6th-12th grade, your place is in the Joyful Voices Choir. No previous experience is necessary. We meet from 4:45-5:45 on Wednesdays. We provide special music for the 10:15 services usually twice a month. We also have been helping with leading the singing for Wednesday worship. Don't miss out on being a part of this important ministry opportunity! For more information, check out music ministry.
Fun and fellowship
Throughout the year, fun events are planned so you have the opportunity to develop relationships with those outside your small group. Past events include: bonfires, snow tubing, lock-ins, movie nights, pajama parties, etc. Most of these events are free of charge and you are encouraged to invite friends.


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Grandmaster Shifuji Shaurya Bharadwaj
Commando Trainer
Shaolin WarriorMonk
Follower of Revolution.....................
A staunch Indian who believes in Metamorphosis & Revolution..........
Identifies with the Idealism of Saheed-e-azam Bhagat Singh Sahab.......
Shifuji Grandmaster Shifuji Shaurya Bharadwaj "Commando Trainer" is the Head & Successor of Indian warrior-monks Tradition
He is a shaolin warrior monk in his own right belonging to the 32nd generation of Shaolin warrior monks,
An ardent disciple of Great Grand master Shi De yang the successor of Shaolin tradition & The head of Shaolin warrior monks of Shaolin temple china.
He himself is trained in the ancient forms like Gurukul hath yog,world's Oldest martial arts Kallaripayatt,Shaolin Chan(Zen-Buddhism),Wu (Shaolin Kung-fu, Martial Arts),Yi (Medicine-Self healing) in general Self Belief,Self Discipline & Self Realisation.
In Detail-Bhartiya Hath Yog Paddhati Gurukul hath Yog Swans Niyantrana, Kundalini Tarjmatrohada,Tarjini Niyantrana, Bramhacharya Mulmantramah, Kundalini Parichayah,Chakra wa Swansa Parichayah, Chakra Darshanah,Brammhand Multatwah Mantra Sadhana.
Kallaripayattu -Indian Martial Arts
Shaolin Chan WU Yi
Sun Rising Fist ,Small Hong Boxing ,Large Hong Boxing,Shaolin Great Ancestor's Longfist (Shaolin Dazuchangquan),Plum Flower Fist (Meihuaquan) ,Connecting Arm Fist (Tongbeiquan),Seven Star Fist (Qixingquan),Shaolin Entering Mountain Fist (Chuangshaolinquan) ,Shaolin Infinite Compassion Fist (Shaolin Dabeiquan),Shaolin Kan Style Boxing (Shaolin Kanjiaquan),Six Harmony Boxing (Liuhequan),Luohan Fist (Luohanquan),Golden Warrior Fist (Jingangquan),Shaolin Cannon Fist (Shaolinpaochui) ,Shaolin Soft Palm Fist (Shaolin Rouziquan),Changhu Heart and Mind Fist (Changhuxinyiquan),Great Luohan Fist (Daluohanquan),Great Golden Warrior Fist (Dajingangquan) ,Shaolin Karma Broadsword,Shaolin Mountain Guarding Staff ,Sitting Dragon Broadsword,Walking Dragon Longsword,Moon Tooth Defending Sword ,Double Handed Longsword ,Ground Fighting Double Broadswords ,Mountain Leather Whip ,Double Axe ,Double Melon Hammers ,Double Headed Twin Spears ,Monk Spade ,Shaolin 36 Chamber Staff ,Shaolin Plum Flower Spear,Shaolin Large Spear ,Trident ,Second Son Three Pointed Halberd ,Long Handled Broadsword ,Spring and Autumn Long Handled Broadsword ,Shaolin Gwan Dao ,Jingang Golden Warrior Qigong,Jingang Eight Method Power Training,Muscle and Tendon Changing Chi Kung (Yijinjing)
A practitioner of Gurukul hathyog,designated as gurukul Yogacharya but believes in KARMAYOGA.
Special trainer for the Combatants & Commandos of Indian Armed forces.
Founder of India's most successful campaign –
Mission Prahar-Sasakt Hi Surakshit
( Patriotism ,Self Esteem.Self Defence)
(to train 1 Crore women in self defense skills.)
Have trained more than 29 lac Indian women in the art of Self Defence.
Founder of Mission Nirbhay - Saksham Sarvatra Vijyet ( Fearless India)
Working towards the resurrection of the Indian youth by awakening their soul & patriotic spirit by using Shifuji's training system known as "Ancient fusion of Modified Gong-fu" (AFMG) as a tool for the physical,mental & emotional robustness in order to achieve a vibrant & wholesome "Prachand Bharata".
"Prachand Bharata"
Dream project of incorporating COMPULSARY tough military training in the basic educational curriculum in order to empower the Indian youth thereby leading towards stronger & secure Nation.
He Calls Himself "A Learner of Revolution" Who wants to Empower the Indian Youth As Self Actualized, Vibrant for Self esteem, Excellent in Self Defence , Holistic with A sense of Paramount Pride & Glory towards Nation thereby Contributing to The Consistent Growth of BHARAT.
2 Missions of Life
Mission Prahar- Self Defence training to 1 Crore Indian Women.
BHARAT MATH- An University of Self Defence, A world Class hospital with A facility of Free Treatment to All The Poor & Needy and a wing of Small Industries to Provide jobs to The Unemployed Youth, Villagers and Farmers.


text:
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Go Back
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To get the current article, - See Below (at the bottom of the page) -.
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text:
The world around me black.
My clothing bleak and showing a fake me.
My heads fucked up but that's nothing to hide
I'm proud of my fucked up mind.
I found an escape a light in the dark
I gotta let go, let go of the past or it will find me
I struggle to let go but that's my only way to escape to the light
I found a light in the darkness I can't let go
The brightness warms my face making me feel alive
I have been so consumed with darkness I forgot how to daydream
So consumed by the darkness I lost my smile.
Life is scary and when I want to hide
The darkness is there to comfort me an illusion.
I found a light in the darkness
The shadows following me trying to break me
I run fast my eyes closed hiding from the past
Grasping at the only light left in my life.


text:
Good morning from Augusta, where New York Giants fan Gov. Paul LePage won't be rooting for the New England Patriots when they play the Atlanta Falcons in Sunday's Super Bowl or even watching the game.
That's what the Republican governor told WGAN on Thursday, saying he holds two particular grudges against the Patriots and owner Robert Kraft: Their aborted move to Connecticut in the late 1990s and tight end-turned-murderer Aaron Hernandez.
LePage praised Tom Brady as "probably one of the most fantastic quarterbacks who's ever going to play the game" and called Bill Belichick is "the best coach in football."
But the governor said he has "a real hard time getting over what Bob Kraft did to the state of Connecticut."
That's a reference to 1999, when the Patriots reneged on a publicly announced plan to move from Foxborough to Hartford after the Massachusetts Legislature approved incentives after a long political battle that left many thinking Connecticut was used merely for leverage.
"Once he did that, I just thought that his ethics of business are well beyond mine and I just can't accept it," LePage said.
And there's also the matter of Hernandez, who was convicted of murder in 2015, still faces two more counts and was drafted with a team adviser admitting that the Patriots knew he had off-field problems, according to CBS Sports.
"They knew better than that," LePage said.
LePage also said since the Giants aren't in the Super Bowl, he won't be watching it. But maybe he'll change his mind after watching this 1986 hype video. We at the Daily Brief hope this game goes better than that one. — Michael Shepherd
Libertarians taking permanent status fight to Maine Legislature
The long and complicated creation of the Libertarian Party in Maine is now moving into the hands of the Legislature, which will consider a bill this year that would grant permanent party status.
Let's catch up on the background. Through a nonprofit, Libertarians launched a drive in early 2015 to collect 5,000 registrants, the first step in becoming a party. They submitted 6,482 names but Secretary of State Matthew Dunlap rejected nearly 2,000 of them in December 2015 because they could not be verified as registered Maine voters, so all were unenrolled from the party by the state and became independents.
The decision was upheld in U.S. District Court in April 2015 but the Libertarians appealed and the ruling was reversed by the same court a month later, a major victory for the Libertarians. But their fight was far from over.
To achieve permanent party status, they needed at least 10,000 registered Libertarians to vote in November 2016, but they fell far short, with Dunlap spokeswoman Kristen Muszynski saying Wednesday that there are 5,616 enrolled Libertarians.
Now, the party has brokered a deal that could lead to permanent party status. Chairman Chris Lyons said the deal, which involves the presentation of LD 295 to the Legislature, could keep the issue from going back to court for more arguments about how Maine's system for creating a new party is so hard it's unconstitutional. That was the crux of the party's legal arguments the first time around.
The bill was referred to the Veterans and Legal Affairs Committee on Tuesday. There is also a second bill, which has not yet been drafted, coming from the Dunlap's office to make broader changes to the qualification process.
"We're going to continue to be an official party," Lyons said on Wednesday. "If either of those bills get hacked up or not accepted, basically we're going right back to court."
There's some irony here. LD 295 basically lets the Libertarians fall back on a previous law that lets them qualify because their 2016 presidential candidate — in this case Gary Johnson — received more than 5 percent of the vote in Maine. Because the Libertarians were in the qualifying process, they faced the more rigorous 10,000-vote threshold.
Why does it matter? Having a fourth political party in Maine could mean a great deal if it gains any traction. Even one or two Libertarians in a closely divided Legislature could change the political dynamic in Maine, which raises the question: Will Republicans and Democrats vote for this? Stay tuned. — Christopher Cousins
Quick hits
- The Maine Senate will ask the state's high court to weigh in on the constitutionality of the voter-approved ranked-choice voting law. The request, pushed by Senate President Mike Thibodeau, R-Winterport, is expected to face a vote on Thursday. The rarely used "solemn occasion" request asks the Maine Supreme Judicial Court to say whether ranked-choice voting, passed by voters in 2016, is constitutional. Maine Attorney General Janet Mills has said it violates two provisions allowing candidates to win elections by a plurality and calling for votes to be counted by municipal officials. Kyle Bailey, the effort's campaign manager, blasted the request in a statement on Wednesday, calling it "unprecedented and out of order" and the first time that the court will be asked in this manner to interpret law on the books. Lawyers put forward by the campaign have called the law constitutional.
- Maine's U.S. senators both voted for Rex Tillerson as secretary of state. As expected, U.S. Sens. Susan Collins and Angus King voted Tuesday to confirm the former Exxon Mobil CEO, who was President Donald Trump's pick to lead Foggy Bottom. King, an independent, joined only three other Democrats to back Tillerson in a 56-43 vote. King said in a Monday statement that he concluded that Tillerson "can and will effectively lead the State Department and serve as a critical moderating influence on and counterweight to the more impulsive forces" in Trump's administration.
- U.S. Rep. Bruce Poliquin was one of nine Republicans to vote against nullifying an Obama administration stream protection rule. The rule was finalized by the Department of the Interior in December, as former President Barack Obama was headed out of the White House, but with the congressman from Maine's 2nd District and eight other Republicans opposed, the bill from House Republicans to gut the measure passed by a narrow 16-vote margin.
- Groups are rallying on Thursday to push Collins to vote against President Donald Trump's nominee to lead the Environmental Protection Agency. The Sierra Club and progressive groups are rallying at the Republican senator's Portland office at 10 a.m. after Collins has been targeted by ads from environmental groups to oppose Oklahoma Attorney General Scott Pruitt for the job. In his current role, he has sued the EPA 14 times. Collins hasn't said how she'll vote on Pruitt's confirmation and has met with him. After that, she told Maine Public that she was "concerned … about the number of times he has sued the very agency that he has now been tapped to lead." In a Super Bowl reference, people at the rally will be dressed in referee shirts, blowing whistles and issuing flags. — Michael Shepherd
Reading list
- Susan Collins opposes Trump's education secretary nominee DeVos — Michael Shepherd, Bangor Daily News
- War and peace on the Maine coast: Trial of shipyard protesters revives Vietnam-era conflicts — Beth Brogan, BDN
- Chellie Pingree joins effort to give states relief from Real ID — Christopher Burns, BDN
- Maine's highest court will hear challenge to Chellie Pingree's island inn expansion — Alex Acquisto, BDN
- Bangor councilors at odds over letter opposing Obamacare repeal — Nick Sambides Jr., BDN
- Black Lives Matter protesters may again face charges after meeting with police breaks down — Jake Bleiberg, BDN
- No 'G'day, mate': On call with Australian prime minister, Trump badgers and brags — The Washington Post
- Trump administration says it is putting Iran 'on notice' after missile test — The Washington Post
- Trump pays respects to Navy SEAL who died in Yemen raid — Reuters
My kid's a little streaky with his math grades
All you parents out there with school-aged kids know, it's report card time and depending on your kid, 'tis is the season of either celebration or "consequences." For my 12-year-old, we're celebrating 8 A's and a B+. (Not that I'm bragging.) (OK, I'm bragging.)
Through the miracle of modern technology, I can see his day-to-day grades online and when I checked on Wednesday there was a shock: He totally bombed his first math homework of the third quarter by making the same simple mistake on all but one problem. Because it was the only grade logged, it made his "in progress" grade for the quarter a seven. Out of 100.
I try not to pressure my kids about their grades as long as I see them making an effort but my boy came home with a long face. He told me how he physically recoiled and nearly cried when he saw the grade, but I high-fived him. In my opinion, a grade of seven is pretty awesome in its own way, especially when it's your grade for a whole class. Luckily for his average, he can correct the homework.
Later in the day, a second math grade was added which brought his average up to a 42. I told him about it, hoping to buoy his spirits.
"It's still an F," he said. "But at least that's six times better than a seven."
Who said this kid isn't good at math? Here's his soundtrack. Come to think of it, he's my son and it's my blog so he gets 1 + 1. — Christopher Cousins


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This is the time of year when my eyes start getting a little blurry sending out e-mails about the Top 100 Clubs list. I've been e-mailing past Top 100 club owners to remind them to submit their forms and contacting some new players that I think might make the list this year. I have even extended the deadline to May 26. (I hope I don't have to extend it any further.)
With the economy the way that it is, it should be an interesting year for the list. I've received about 45 forms so far (still at least 55 to go!). I've been pleased that even though some club companies have noted a decrease in revenue, they haven't been afraid to send in their forms (although some have also neglected to note a number in the line that asks about an increase or decrease). Still, some club companies have actually noted an increase in revenue, which was good to see.
I hope to have most of the forms collected by the end of May. I should then have tabulation and evaluation of the data completed by mid-June so you can view the final results in the July issue.


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text: A New Lease on your Relationship: Space March 13, 2015 Here's a surprising bit of science: studies show that married couples who live apart have the same levels of satisfaction as those who live together. Here's another: it's a growing trend; especially, it seems, in Britain, where ten percent of married couples have separate addresses. It's somewhere between six and nine percent in the US. The New World is often much more conservative than the old. There are even acronyms for it: LAT, Living Apart Together or LDR, for Long Distance Relationship. Take your pick. Once something has an acronym, it's official. It may not be your cup of tea, but just imagine the advantages: you don't have to step around his underwear strewn all over the floor. You have room to shave because her makeup has not taken over the bathroom. Then, when you see each other, the spark of romance ignites. Men and women are often such different creatures, that perhaps they shouldn't live together. Maybe they should live next to one another and visit sometimes. Many LDR and LAT couples have little choice in the matter. Some are deployed by the military, some are forced to follow jobs that split them apart. The interesting thing is that, if they try to make their relationship work, they can do so. The rates of infidelity and split ups are no higher than couples living together. How do you make it work? LDRs and LATs work for the same reason relationships work when people are together. The partners act like adults. They take responsibility for themselves, can comfort themselves, and accept temporary hardships for the sake of meaningful objectives. When you can do those three things consistently, you can go anywhere. If you are having trouble with your relationship, then living apart is unlikely to improve it. Trial separations when partners are battling seldom result in reconciliation, they are more often a prelude to divorce. However, if you and your partner can act like adults, then you can change the terms of the relationship as conditions demand and be more flexible to match the relationship to your career and other interests. Share this:EmailFacebookPrintLinkedInPocket Related


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Prossimo Cadrega Upholstery Side Chair
Neatly straddling contemporary and classical, the Cadrega Upholstery Side Chair is the right chair for any setting. The crisp geometry of the lofty back, framed in walnut and embellished with a lacewood back panel, is complemented by the grace of traditional sabre legs. Seat and back are upholstered in tightly tailored and welted upholstery, treated for stain resistance.
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Police are investigating what's being called a suspicious death in Silver Spring, Md.
Someone called 911 at about 1 a.m. Monday to report an injured man in the 800 block of University Boulevard. When officers arrived, they found a 25-year-old man unconscious in a driveway. Police said the man was suffering from trauma to his upper body.
The man was taken to the hospital where he was pronounced dead.
The incident happened next door to CASA de Maryland, but police said there doesn't appear to be a connection.
The death remains under investigation.


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Ember Music artist Kurt Lorenz included in "How to Catch STILLE?" compilation
"Her Meaning is Muted" by Kurt Lorenz has been included as a bonus track to the "How to Catch STILLE?" compilation.No other art can endorse the importance of good hearing better than music. It is universal and transcends geographical, social and linguistic boundaries.
How to catch STILLE? is cought from the view of various musicians. What started as a remix album of AN MOKU's first album STILLE became a higher meaning. The literal translation of the german word "Stille" is silentness/quietness. Each several track deals with the meaning of this. Hearing loss is a very significant matter. More than ever in hectical nowadays! One in every six people worldwide is affected by hearing loss. As the population ages – and noise pollution in the world increases – more and more people will be losing their hearing. The consequences of untreated hearing loss can extend as far as complete social isolation.
Name your price to buy this album and all of the money will be donated to the following non-profit organizations: World Wide Hearing and Sonos Schweiz.
According to the World Health Organization, 642 million people in the world suffer from hearing loss. Of these, 278 million suffer from hearing loss so disabling that actions most people take for granted, like having a conversation, are impossible for them without a hearing aid. The majority live in developing countries and almost none have access to hearing aids or services. The cost of hearing care is simply unaffordable and there are too few audiologists working in poor countries to provide treatment for everyone.
50% of your donation will be used to provide hearing aids to people, mainly children with hearing loss in developing countries.
50% of your money will be used to fund innovative research on the impact of treating hearing loss.
The Swiss organization Sonos Schweiz is going to use this project album to report back to me how the music has an effect on the kids and teenagers with hear loss. More info to come soon.
The period of this project is one year. After six months I will report at this Bandcamp page and my own webpage in detail about the donation and the same after one year.
Last but not least, speaking in words of the polish sound artist and founder of Etalabel, Grzegorz Bojanek: «Ludzie bez najmniejszego problemu płacą $5 za kubek kawy, jednakże miliony ludzi nie chcą zapłacić nawet $1 za piosenkę, której nagranie kosztuje często setki dolarów, do nagrania której artyści musieli ćwiczyć często wiele godzin i którą można słuchać w kółko, bez końca i pozostaje z nami już na zawsze… SZANUJCIE ARTYSTÓW – KUPUJCIE MUZYKĘ.»
To this effect – Please support this project, even if it is just $1. You do not have to be a member of Bandcamp to support. Together we can achieve something!
On behalf of all artists – Thank you for your support!


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Kudal Kulambu is a traditional recipe of Tamil Nadu. This is one of my mom's best signature dish and this is prepared right in her kitchen. I really love it so much, but yet some people have a dislike over this yummy curry. If you ask me if its prepared in the correct way then it will not have any smell and that's the main reason for dislike I guess . And If you taste the curry once sure you are going to love it like I do. This pairs fantastic with plain white rice / Idli / Dosa. And this goat intestine is a good remedy for mouth ulcer. Whenever I got those irritating sores then my mom used to make this Kudal Kulambu. And after having this curry I really felt better. When I was small whenever my dad buy this goat intestine its a very huge work for my mom to clean those intestines. But now a days its not a big deal. We used to buy this goat intestine from our near by mutton stall. And it is thoroughly cleaned and chopped like usual meat. So we never have to bother about cleaning anymore. Then cleaning under normal water like any other meat is enough. Always make sure the goat intestine is cleaned properly before proceeding to cook. Lets see how to prepare this authentic Kudal Kulambu / Goat Intestine Curry….
October 17, 2014
September 18, 2014
கத்திரிக்காய் சாம்பார்/ Eggplant Sambar / Brinjal Sambar
Sambar is one of the staple food in every South Indian home. This can be prepared using toor dal / lentils combined with any veggies of our choice. Sambar pairs nicely with idli / dosa or with plain white rice. Usually Idli sambar is prepared in a prressure cooker to make the dal and veggies mushy , I will share the recipe soon. I love making sambar as it is so easy to prepare and also healthy. This is the method suggested by my gradma. She never uses any special sambar powder in her recipes and each of her sambar has the unique flavour of the veggies she added. I really adore her cooking and its always a hit at my home. So try this sambar and give your views. Click on this link to have a look at Vendakkai Sambar / Ladies Finger Sambar.
You can prepare different types of sambar with different vegetables . Vendakkai / Ladies finger Sambar, Kathirikai / Brinjal Sambar, Murungakkai / Drumstick Sambar , Mullangi / Radish Sambar are so common. You can also use other veggies like bottle gourd , ridge gourd , turnip , carrot, cabbage or even bitter gourd to make sambar. Either you can use one of the above veggies or you can use your favourite combo of veggies to prepare sambar.You can also prepare sambar without any vegetables and we call it as Vengaya sambar (i.e) sambar made using onions , the recipe will be soon online.
Now lets see how to make this delicious Kathirikkai / Brinjal Sambar….
July 08, 2014
Chicken Varuval Curry / Chicken Curry
This a very delicious aromatic South Indian chicken curry. This dish is so flavourful and pairs best with plain rice and rotis. This can also be a good accompaniment with briyanis. The house will be filled with flavours while you are making the masala, no wonder this is such an enjoyable treat to chicken lovers. Do make this yummy chicken curry and let me know your views. Now lets see the preparation.
July 02, 2014
Baby food – Dal Kichidi / Rice&Dal for Babies
A traditional meal that contains essential proteins and minerals for the babies growth. This is a healthy and energetic food for babies. And one of the staple food that I feed my son daily for his lunch. Everyday I will add some different vegetables to make him not feel bored of the same taste. This is the texture I started when my boy was 6 months old. I thought of posting this before long. It was in lying my draft. Now he is 10 months old ,so I am not using the blender anymore, just mashing the food with a spoon and feeding him. Lets see the recipe.
June 17, 2014
Pottukadalai sambar / Roasted Gram Dal Sambar / Instant Tiffin Sambar
Are you bored of usual side for Idli/Dosa then this instant sambar will be a good alternative. Sambar without any dal , interesting right. Try this recipe and you will sure be amazed with the outcome. This is so easy to prepare and also tastes good. This Sambar pairs good with Venpongal / Ghee Pongal too.
The original recipe calls for some more extra tamarind, but I felt that will be more tangy for me so I reduced to my tastebuds. If you like more tanginess then increase the addition of tamarind. Lets see the recipe….
May 12, 2014
பருப்பு சாதம் / Paruppu Sadam
April 12, 2014
Baby Food - Broccoli Carrot Puree For Babies
Broccoli is a good source of vitamin c and also contains beta carotene, folic acid, omega 3 and packed with many other wonderful nutrients. It can be combined with other veggies like carrots or potatoes.
When you are introducing something new to your baby, always give in a smaller portion and then gradually increase the amount. Lets see the recipe…
April 06, 2014
Palak Keerai Poriyal / Spinach Stir Fry
March 24, 2014
Baby Food / Sweet Potato Puree For Babies
Sweet potatoes have lots of nutrients that makes it a wonderful choice of food for your baby. They are a good source of beta carotene as well as potassium and has a good amount of Vitamin E, calcium and folate and are high in Vitamin A . You can view the health benefits of sweet potato here.
In this puree I used only sweet potato. And you all know this itself is sweet in nature. Sometimes I used to add few banana pieces / half steamed apple or steamed carrot to make it more yummy. You can try the above combinations for your babies to make them enjoy different tastes. Now lets go to the recipe.
March 17, 2014
உடைத்தமுட்டை கறி / Egg Drop Curry
March 14, 2014
Baby Food - Carrot Apple Porridge - Introducing Solid Food
When's the right time to introduce solid food to your baby? The official guidelines say you should wait until your baby is six months. But normally many of us starts to feed them at their 5th month. Some of my readers requested to share baby food recipes and I thought this is the correct time to share those as I started weaning my boy . Here is what I am feeding my baby and I believe this will help other new moms.
I started feeding solid food to Srivathsan at the mid of his 5th month. Each baby is different and unique. My elder one is completely different from my younger one. No one knows their baby better than their mother, so feed him/her if you feel they get ready to take solid food. If you are not sure then better consult your doctor about starting solid food for your baby. But never start weaning before they complete 18 weeks.
Initially I started with store bought organic baby rice and moved to Banana porridge & Apricot porridge . He liked the different tastes. Then at the mid of his sixth month I started making home made purees. Slowly he started having them. Now I am giving Apple Banana porridge / Carrot Apple Porridge / Carrot Banana Porridge. My boy showed much interest in mixed up purees so I started mixing apples & carrots and other fruits and pureed them. As I said each baby is different, so if you wish you can also also puree the apples / carrots / banana separately . And I am thinking to introduce some other different tastes to my little one and will sure share with you all soon.
I never add any extra sweetener or salt to my baby food as per my mid wife suggestion. And this can be followed till they are 1 year old , but I understand this can't be possible as we switch to rice&dal,idlis etc.. so try to follow at least for few months initially. Now lets see how to make the porridge .
February 28, 2014
Pavakkai Masala Varuval / Bittergourd Masala Fry
This is a super healthy and delicious side for those who loves bitter gourd. First time when I heard the name of this recipe from my mom , it sounded different as I never used coconut masala in bittergourd fry. But really this pairs wonderfully with rice items like sambar/rasam/curd rice. As you all know this veggie is loaded with vitamins , minerals and anti oxidants and is so good for diabetes . We enjoyed this dish thoroughly . Try this Masala Bittergourd Fry and let me know how it turned out for you.
February 18, 2014
கொத்து பரோட்டா / Kothu Parotta
January 24, 2014
Traditional Poori Masala / Poori Masal / Poori Kizhangu
Restaurant menu for breakfast starts with Idli ,Dosa ,Puri ,Vada , Pongal etc…. it goes like this… If there is Poori then there should be Poori masala , this combination is fantastic. I do love my pooris with Kurmas as well as Coconut chutney . But hubby dear and kid likes traditional side so I mostly go with this masal . You can also use this masala for making masala dosa or a stuffing for sandwich. Lets learn how to make traditional poori masala…


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Lake Country Estates
Fort Worth, Texas 76179
Fort Worth, Texas 76179
"I remember it seemed to be in the middle of nowhere as I had just turned 5 years old when my parents purchased the house they still live in today in Lake Country Estates. I could've probably counted less than 50 houses at the time.
As a kid I thought the "back 40" was my own personal backyard! I wonder how many remember there were 2 boat launches back then? Anyway... As a true local who has been proudly watching my neighborhood grow for 35+ Years, I have experienced the quality of life the area has to offer. I MORE than specialize in the Eagle Mountain Lake area real estate market and have my finger on the pulse of all the local hot spots for any generation to enjoy. If you need some guidance, Just ask when you call me direct today! I can always be reached at 817-236-3050 or 817-714-2898!"
-Kelly Schipper
Check out the official site below for Lake Country Estates:


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A note on this 'new approach' of his. Once upon a time Thomas Stippel used to write like the rest of us. With words, letters, sentences and whatnot. Now, however, he uses images; scraps of colour and 'various visual detritus' built up in 'blocks', offering a 'critical reflection' on the work in hand. He emphasises the word 'critical': for those who think his reviews are simply 'visual echoes' he has nothing but scorn. 'It's sharper than an echo,' he says: 'It's the first blast of a trumpet, the first cockcrow of the day'. When I talk about 'capturing a mood' he gets even more frustrated. His German brow wrinkles with vehemance. The words 'mood' and 'aura' are, it turns out, pet-hates. His word is 'essence'. His essays can be read from top to bottom, but not necessarily from 'right to left'. It depends on the line, apparently – or on the shape of the 'block'. In fact, it seems to depend on a lot of things.
Thus spake Heidi Kohlenberg a few years ago in her introduction to Thomas Stippel's review of Donna Devoni's novel Hotwiring Honolulu. Now the dust has settled on Stippel's strange little offering (and strange it certainly was) what more can I add?
For a start, it seems clear to me that Stippel's review is not 'sharper than an echo'. Nor is their anything 'essential' about it. I am all for shifting the boundaries of critical discourse, but this doesn't even count as a noble failure. An image may say more than a thousand words, but the images Stippel chooses are so small, and so tightly packed together, that they say almost nothing. 'Detritus' is the word, indeed. Stippel's essay is a bad design for a carpet. I can hardly read anything into it, let alone a response to Donna Devoni's prose.
All of which is a pity, for I'm not against visual essays per se. I simply don't think that Thomas Stippel knows how to write them.
The question is, who does?


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Welcome to Everything Coastal, a blog all about lifestyles at the beach - showcasing decorating ideas, travel, recipes and entertaining ideas.
Thursday, January 5, 2012
Beach Fossils on a Winter Coast
8 comments:
- Tricia Rose said...
I think I'll have to go there Caron, who doesn't love fossils?
- January 5, 2012 at 8:43 AM
- Kaybe said...
Oh my! My kind of fun. I lived close to Port Orford, OR back in the 70's but was totally unaware of fossils at that time. I could kick myself now. Love love the heart rock.
- January 5, 2012 at 8:57 AM
- Barb said...
That looks like a wonderful way to spend the New Year!
- January 5, 2012 at 4:53 PM
- Gordon and Judy said...
Wonderful photos, Caron. So glad you had a great time on the coast! I gotta look for fossils next time.
- January 5, 2012 at 9:13 PM
- SeaShellsbySeaShore said...
Caron, thanks so much for this post! I read it this morning on my phone, and was so inspired I went walking the beach (which was a beautiful, sunny & warm day for Jan! No shoes and a summer dress!). I decided to focus on looking for pretty rocks too. I found some lovely beach rocks, just like outlined in your post! I even was so lucky to find a handful of Heart Shaped stones! I may have missed out, but thanks to you, I just had to go a look! Thanks, dear- Lynnette
- January 6, 2012 at 7:06 PM
- SeaShellsbySeaShore said...
Oh shucks, forgot to mention I love your saying, 'I fill my pockets, then fill my boyfriends'--- I do the same thing!
- January 6, 2012 at 7:11 PM
- Nantucket Daffodil said...
The rocks are soooo pretty....the sunset stunning. Happy 2012!
- January 8, 2012 at 1:24 PM
- prall said...
Thank you for touting your trip and stay at our house in Newport. I think you make it seem more exciting than we actually made it for you and Tom, but we are glad you had fun! We found a new trail in the back part of Beverly Beach State Park and took the dogs for a walk on it yesterday. Not a long trail, but was surrounded by the rich green of moss, ferns and evergreens. We also discovered a hidden, water filled cove with old fallen trees and families of ducks. We will take you there next time you visit. The best part of the beach can be found in the most unexpected places. We can't wait to see both of you again, and now I know that you will be heading this way again this year...expect to see you then!
Happy Beach Living!
- January 12, 2012 at 1:46 PM
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Submitted by Chattahoochee T... on
Chattahoochee Technical College
Chattahoochee Technical College is the leading and largest technical college in Georgia. We serve more than 15,000 students annually. Our programs of study prepare students to embark on a new career or upgrade their employment skills. At Chattahoochee Technical College we assist students in completing their educational goals and career goals by providing flexible classroom and hybrid learning environments. We are a leader in technical-based higher education and provide the workforce needed to stimulate community and economic growth and development. CTC provides a high quality, easily accessible college education at a fraction of the cost of other area colleges and universities. We are proud to be one of the best educational values around!
Student Demographics
Chattahoochee Technical College enrolls more than 15,000 students annually in the program areas of Technical Studies, Arts & Sciences, and Health Care. Students from approximately 53 different countries are enrolled at the college.
Type of Degree
Associate Degrees, Diplomas, and Technical Certificates of Credit
Application Deadlines
|Spring Semester: January
|Summer Semester: June
|Fall Semester: August
|Application Deadline - December
|Application Deadline - May
|Application Deadline – July
Admission Requirement for First Year and Transfer Students
Admission requirements please visit our website for the most up to date admissions information.
Cost of Attendance and Financial Assistance
The school estimates it will cost $19,789 USD to study at CTC for one academic year. One academic year equals 2 semesters.
I-20s Issued for F&M visas
|For one academic year
|Tuition and Fees (estimated cost)
|Books (estimated cost)
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|TOTAL (estimated)
Student Activities and Campus Life
For information on student clubs and organizations click here.
For information on sports click here.
Intensive English Program
Chattahoochee Technical College's Intensive English Program (IEP) is a rigorous program offering high quality education with a comprehensive and integrated approach to language acquisition and cultural adaptation. The program is designed to prepare non-native speakers of English for success in the American college setting. The IEP has seven levels of study and offers courses in reading/vocabulary, writing, grammar, speaking, integraded skills, listening/pronunciation, COMPASS prep (level 6 only) and TOEFL (level 7 only).
Tuition and Cost:
$1580 per 8-week term for full-time enrollment/F-1 student visa holder. Price includes tuition, books and one cultural activity (a meal will be included as part pf the cultural activity).
Click here for more information.
Student Housing Options
CTC does not maintain student housing. Many local apartments and rooms are available to rent near campus. Visit these links to discover the available options:
For a homestay experience contact Mark's Homestay: www.markshomestay.com (404) 822-0071