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Why spray tanning?
Whenever you come back from a getaway, the first thing friends and family typically comment on is your great tan, or absence thereof. Tanning has been prominent since the very early 20th century, but the health risks associated with the sunlight's UV rays have actually made sustaining an also tan -- considerably less any kind of type of tan -- hard, particularly for those that reside in cold as well as wet environments.
Get in indoor sun tanning beauty parlors, which became a prominent trend in the '80s. Currently, interior sun tanning is a $3 billion-a-year sector in the United States alone.
Since the year 2000, sunless spray tanning has actually taken the tanning usa by storm. It has actually provided men with a way to obtain and preserve a healthy-looking, even tan without being subjected to the sunlight's rays. What is most excellent is that, unlike previous self sunless tanning techniques, the impacts of spray tanning actually look great.
Just what is spray tanning?
Spray tanning works by applying a special haze to the body. This mist is splashed onto the body in a display, which you can currently locate at a lot of higher-end tanning beauty parlors and also day spas. The haze released includes dihydroxyacetone (DHA), which is a chemical that reacts with dead skin cells by cosmetically coloring them brownish. So after spray tanning, the skin handles a gold brownish colour that typically looks like a natural tan.
Relying on the booth made use of, the mist will either be water or oil based; males with delicate skin need to go with a water base. Also, some beauty salons supply different types of mists, enabling you to choose the level of dimming. If you are quite fair-skinned, bear in mind that going too dark will look phony and also uncomfortable, regardless of the top quality of the product.
Will it offer me a great tan?
The haze in spray tanning briefly makes your skin gold brownish, not orange. The chain reaction physically alters your skin colour, so there's no have to fret about smear lines; besides, the items on the market have been well-tested in order to make sure they give a colour that looks precisely like a natural tan (or as close as it's going to get). Also fair-skinned men who generally turn pink as opposed to brownish while tanning will gain from a bronze colour by getting a spray tan.
For how long does it last?
Mystic Tan, one of the most popular brands of spray tanning displays, states that when an optimum colour is achieved, it can be maintained by tanning every five days. Dream Tan, a competitor, mentions that their tans will certainly last up to 10 days. As you'll uncover by continuing reading, there are particular measures you can take (prior to as well as after your spray tanning session) to ensure that your tan lasts as lengthy as possible.
Below's a mini-lesson in dermatology: The leading level of your skin normally sheds in order to yield to newer skin. Since that top layer of skin is the part that's dyed by the DHA, the tan wears off when the top layer of dead skin peels. So, to expand the impacts of the spray tan, you must use moisturizer (you recognize, that lotion your woman advocates) to keep the leading level from losing as promptly. Basically, if you moisturize, you need to be able to sustain an optimum tan for regarding 5 days.
There are numerous creams on the marketplace, by every cosmetic manufacturer in the world. You cannot walk right into a pharmacy or chain store without locating a complete shelf of right stuff so head out and obtain that tan that you are entitled to.
Safe Ways To Keep Tan Year-Round: Top 10 Needs to Make use of Tanners
There are ways to remain tanned without risking your health-yet lots of people still reveal themselves to possibly damaging UV rays to accomplish a healthy glow.
A poll taken by the American Academy of Dermatology located that 61 percent of women under 18 believe they are prettier with a tan as well as fifty percent believe a tan makes them look healthy and balanced. This may assist clarify a research study in the Journal of the American Medical Association that reported skin cancer amongst females under the age of 40 has actually tripled in the previous Thirty Years, pointing out the popularity of tanning as a prominent source.
Specialists from The Skin Cancer cells Structure prompt individuals never to look for a UV ray tan. Nonetheless, for those who intend a tanned appearance, sunless tanning items, such as the Tan Yer Hide ™ Home Spray Tanning System, is a risk-free option as long as it is made use of together with a minimal SPF 15. Experts provide these top 10 reasons people are turning in the direction of such sunless sun tanning products:
1. No Hazardous Risks-Sunless tanners do not pose the threats associated from UV rays with sunbathing and also tanning beds and you get the same great-looking tan.
2. Expense Conscious-You can possess your own tanning set as well as at-home spray tanning system-usually for about half the expense of sun tanning in a hair salon. For example, the brand-new tanning system from Tan Yer Hide ™ uses the same spray innovation as a specialist system and also could be utilized to obtain a natural-looking tan, free of streaks or orange color. It likewise features remedy that could last as much as 6 months or even more.
3. Personalized Tans-With the brand-new at-home spray tanning system, you could regulate the color of your tan. That suggests it is easy to go from a subtle tan to a "merely returned from the coastline" appearance within days.
4. Tan Only Certain Areas-With sunless tanners, you could tan just the areas you desire, such as your face and arms, making you look more healthy and also slimmer.
5. Conserve Time-There is no need to begin working with your tan months ahead of time. A tan can be used the day of or the day prior to you need a magnificent glow.
6. Tans Are Temporary-Although some self sunless sun tanning systems could last up to 2 Week, most only last 5 to 7 days.
7. Safe For Even more People-Even if you cannot get an all-natural tan for clinical factors, you could probably still use tanners. Just contact your medical professional initially.
8. Tanners Are Better Than Ever-The use of DHA, the main ingredient in self sunless tanners, has actually been boosted throughout the years.
9. No Tan Lines-Tan lines are virtually inescapable with sunbathing as well as tanning beds. With self sunless tanners, you can apply a tan to your whole physical body without worries about humiliating lines afterwards.
10. No Odor-With sun tanning beds and creams, an offensive smell can sometimes linger on your skin for days. Nevertheless, brand-new systems such as the Tan Yer Hide Home Spray Tanning System remedy simply leave a subtle coconut scent.


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In your I2P configured web browser, you can use a Jump Service to jump to an I2P address that you don't have in your Address Book. Once you've jumped to the address, the address will be saved into your Address Book.
In an I2P configured browser, visit: http://stats.i2p/i2p/lookup.html (courtesy of Java I2P's lead developer zzz)
Then, you'll have two options:
For example, entering
pinkpaste.i2p into the Hostname lookup box (and then submitting) will return:
Copy/paste this host=Base64 address pairing into your private Subscription.
For example, entering
pinkpaste.i2p into the Jump box (and then submitting) will automatically redirect you to the website and insert the Locally unique host into Address Book.

subset: commoncrawl


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Tasty, natural and healthy premium fish-based dog food and treats; which are gluten free, hypoallergenic and packed with naturally occurring Omega 3.
A palatable fish-rich diet is not only nutritious but can help with coat condition, skin condition, joint mobility, digestion, energy and brain and eye development. Our award winning Sea Jerky treats have been voted "Best Treat" by the readers of Your Dog magazine three years running. Fish4Dogs deliver the full range of the best dry dog food direct to your door as well as selling a range of web-exclusive deals for dog owners, puppy owners and breeders.
Enter your email address to receive emails about our latest special offers, new products and latest info about Fish4Dogs.
Enter your postal code to find your nearest UK stockists.


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Quad Biking
20 mins driving/pp on 250 & 400CC quads
Quad Biking
Helmets, safety overalls
and English speaking instructor provided
- Roundtrip transfers
- 20 mins driving/pp on 250 & 400CC quads
- Helmets, safety overalls and English speaking instructor provided
- Professional track reservation
- Lovely guide assistance
transfer times: about 30 mins from the city center
group size: minimum 10 people
duration: about 2h with transfers
availability: all year round
Quad Biking in Krakow for Stag Dos
Quad biking is always a great idea for your stag do! It's great fun to be zipping round on powerful quads with rapid acceleration which at the same time are easy to handle!. What's more-the track we have booked for you was designed for off road and quad riding, so you can be sure it's gonna be bumpy…and exciting!
Additionally you can mix it with Zorbing at very special rates and receive a package which will long be remembered as a highlight of your stag weekend in Krakow. While some of you try the quads the rest can go down in a zorb ball from the hill into the lake (late Spring- early Autumn only !). Guaranteed fun and memories at a bargain price!
Some interesting information about quads
- Quads are vehicles designed to overcome extreme areas such as forests, wetlands, streams, shallow rivers, steep climbs and hills or sometimes on purpose built tracks.
- The first engine powered prototypes were built in the 1970s by engineers at Honda. The prototype they created had only three wheels to begin with and was designed to tackle the toughest of terrains. Engineers in the United States then added a fourth wheel for safety reasons
- Learning to ride a quad takes only a few minutes and you don't require any particular driving skills. First, you get to know your quad and its controls before mastering some basic reflexes. One of the most important things to remember is to balance your body properly on corners, climbs and descents. For your own safety it's mandatory to equip yourself with a helmet.
- Quads are classified into three categories, road legal, off-road and utility. Road legals need to be registered and are allowed to be driven on public roads. Off-road quads are the ones used for recreation, farms and other tough terrain activities. Utilities are used for both road and work.
- The record for the longest jump on a quad is 134ft and was performed by Australian Matt Coulter.
Activity only:
With Accommodation Package:
from 43 GBP
from 40 GBP
Right from the beginning Party Krakow were a great help to me when arranging my sister's hen party. We were a very large group of 20 but the sales team did a great job in advising us on what to see and do, and the guides were simply wonderful. We chose to do the salsa dancing lessons which were such a giggle and also took a pub crawl with nightclub entry. The nightclub was one of the best I've ever been to and the guides we had were such good fun . I'd highly recommend both Krakow as a destination and also Party Krakow as the company to make it happen.
When I was given the task of organizing a stag for 40 Irish guys in Krakow I became a little worried I couldn't pull it off. Luckily the guys at Party Krakow helped me out, bigtime! It was a blast. The meal was superb, great food and entertainment. Service was excellent, I couldn't fault it so many thanks to you for all your help, it was much appreciated.All the lads had a great time, it got quite messy! 3 lads missed the flight… Will be back again if going to Krakow. Simple.
All 13 of us couldn't speak more highly of the service provided by Party Krakow, everything ran like clockwork and was very reliable.The guides provided were excellent, the accommodation was good and in a great location close to the centre of Krakow and the Jewish quarter (where the food was indeed fantastic as they promised). The guided tour of the night life on the first night was a great introduction as to what was on offer and greatly assisted us on deciding where to go and what to do for the following evenings. The shooting was very well organised and incredible fun, also there was such a large selection of weapons to have the opportunity to fire, which made it an even better experience. The trip to Auschwitz again was incredible, the guide supplied to take us around the two camps was so good I can't even begin to do her justice. She conducted the tour in such a graphic and detailed way that not one of us could really speak for much of the tour, we were completely caught up in trying to comprehend what we were seeing and hearing. Going to a place like that is never something that you can say is enjoyable, but we were all so glad we had the chance to experience it and gain a better understanding of it, however it was quite upsetting at times. Party Krakow helped make our trip a very memorable one for all, and I hope that one day I get the chance to return to Krakow
Hands down best stag we've been on. All ran smoothly and stag was dribbling at both girl sand booze. Would recommend you to anyone. Infact I know people will go to krakow in the future and will give them your details . Thanks pal if you need me to fill out anysurvey/Facebook thing then send me a link I would be happy to. much apprecited as hostsand snowmobiling were brilliant ! Perfect serviceSent from my iPhone
We had an amazing weekend the activities were excellent the guide was very friendly and chatty and the taxi driver that took us.. Would like to thank them both. We are thinking of going back next year for my mates stag do. We r looking at 15 to 20 people. Can u give me a price for the same activities and 3 nights accomadation. We would want to be close to the main square as we were where we stayed this year. We r looking around mid July Friday to Monday. Thanks
Many thanks to you and your staff for making the stag weekend hassle free. We all had an excellent time in Krakow, although a few of the stag party still seem to be recovering. I really enjoyed the activities, especially the paintballing, as I like shooting. The accommodation was spot on.. clean, tidy, and nothing fancy. Gosia was great and done a sterling job, even with the drunken Irish. Krakow is a lovely city and I would like to visit it again in the future, without the incredible volumes of alcohol that we consumed. As you know, I was a bit cautious about booking activities/ accommodation online, especially at the risk of other peoples money. I was glad when everything worked out. So, I guess the only way to build confidence in new customers is to have real reviews with photo's (these helped me gain confidence). I will place a review on the 'Facebook' site when one of the stag party sends me the group photo. Also, I have forwarded your contact details to one of the guys on the stag with us. I think you may have another group coming your way in the future.
Sorry for the delay in responding. Last week was crazy with the wedding and I'm just aftergetting back home to Sydney. I thought Krakow was a lovely city and we all had a great weekend there. Thanks to you and the girls for making our stay so enjoyable. Both of the girls were extremely helpful and friendly and I have absolutely no negative comments on them. For the pub crawl, may I suggest that you hand out a map or a little list of bars as part of the tour, either at the beginning or end. We were very happy with all the places we went with Tosia but on Saturday we couldn't remember any of the names of the places we went on Fri or where exactly they were. All places seem to be underground so it was hard enough to distinguish one from the other.The go-karting was fantastic and everybody really enjoyed it. Beers on the way back in the bus probably isn't the greatest idea as the road is very bumpy and I ended up spilling my beer! If you have any other questions, please don't hesitate to contact me. Thanks again for all of your help and thanks to the girls as well
How to book
Once you decide to confirm and block book this activity we'll require an initial 50 GBP
deposit. Deposit can be paid by bank transfer, credit or debit card. A 3% surcharge is
applicable on all card transactions. The deposit shall be payable within 24hrs of
receiving our invoice by email.
For activity only bookings we require 2 deposits in total, with the final deposit of
£200 or 25% of the total invoice value being due 28 days before your departure.
Final numbers for activity only bookings will be required 14 days before date of
departure. The outstanding balance can be paid either in GBP/Sterling after you
safely arrive in Krakow and are collected by our Rep, or by bank transfer or card
(3% surcharge) before you travel. Should you prefer to pay the full balance
upfront please make sure you let us know about it prior to making payment and it
reaches us minimum 7 days before you arrive in Krakow.
Ways to contact us:
If you would like to give us a quick call to discuss your requirements in English
please dial any of the below numbers
(UK) 020 313 782 83, or
(UK) 0845 862 0666, or
(outside UK / Poland) +48 12 357 32 20
or enquire online using contact form


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Ambassador Bill Hagerty hosted a reception on Dec. 5 at his residence to celebrate the partnership and progress of the TOMODACHI Initiative, with approximately 140 guests including TOMODACHI donors, supporters, and alumni.
The Ambassador underscored the important role donors play in bilateral exchanges that strengthen the Alliance. He welcomed former Ambassador to Japan John Roos, and invited him to make remarks. He also thanked Minister for Reconstruction Masayoshi Yoshino for the strong support from the Japanese government.
The reception welcomed nine alumni from recent TOMODACHI programs, and two of them gave inspirational speeches in front of the assembled guests.


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Pedicularis fletcheri P. C. Tsoong
|Xizang (Tibet): Linzhi (Nyingchi) Xian. Between the cities of Bayi and Linzhi (Nyingchi) along highway 318. Roadside and gravel area along Niyang He (river). 29°36'16"N, 94°24'34"E; 2975 m.
Moist, open areas around seeps on slope above small stream. Corolla white with purple galea and with purple spot on lower lip.
|D. E. Boufford, S. L. Kelley, R. H. Ree & S. K. Wu
|18 August 2000
Copyright 2000 David E. Boufford [Edit image] [View original in new window][center]


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Schody Excite® Climb TV
Excite® Climb will forever change the nature of stair climbing, making it easy for first-timers and challenging for advanced users. Enjoy your favorite TV channels, FM radio stations or play your music from your Apple or Android™ device via Bluetooth®. Stay connected via Wi-Fi® and Bluetooth®, monitor and store your full workout data and keep track of the progress on your mywellness® account.
Ceny zawierają podatek VAT, dwuletnią gwarancję, transport i instalację (jeśli jest wymagana).
Transport i instalacja dostarczane przez Technogym są usługami wysokiej jakości, z maksymalną dbałością o szczegóły.
Instalacja obejmuje montaż i pozycjonowanie sprzętu, testowanie i końcowe czyszczenie obszaru instalacji.
Usługi można rezerwować w określonym dniu i w czasie – takim, który Ci odpowiada.
Ascend beyond your limits
What makes Excite® Climb so unique is the SPLIT STEP TECHNOLOGY (patent pending). Developed by Technogym's R&D Department, this breakthrough transforms this stair climber into one of the most sought-a
Step on easily
An innovative breakthrough in the market by Technogym, the 26.5 cm/10 in low Courtesy Step™ (patent pending) automatically repositions itself at the lowest height at the end of the workout to simplify getting on.
Step aside comfortably
Another exclusive innovation by Technogym, the Smart Lateral Footrests provide a convenient foothold for stepping aside to take a break or to interact with the console.
Train with confidence
Traditional stair climbers scare off less confident members. Excite® Climb's lower profile makes it less intimidating and more inviting to all users.
Forget toe pinching
The Technogym proprietary ToeSmart Design™ enables use of the entire step surface without fear of pinching your toes between steps, regardless of shoe size.
Challenge yourself
Excite® Climb helps users perform beyond their expectations. Boost your muscle activation, for maximum calorie burn and muscle tone, with unique exercises that utilize Technogym's proprietary innovations:
- deepest step surface on the market (28 cm/11 in)
- Smart Lateral Footrests
- at least 3 steps always available.
Lowest height in the market
Thanks to its reduced height (189 cm/74 in), it is not only less intimidating, but it also overcomes ceiling restraints and harmonizes with lower height
Smallest footprint in the market
Excite® Climb has been designed to provide the widest climbing space within the smallest footprint — only 1 sqm/10 sq ft — enabling you to fit more equipment and users in the same space.
Hassle-free upkeep
The rustproof stainless steel hinges, self-lubricating chain, sweatproof design and titanium alloy guides (a material so strong it is used to build bulldozers) prevent corrosion and the need for maintenance. The special design facilitates easy inspection and cleaning of both floor and equipment.
- Dimensions (LxWxH) 1300 x 770 x 1890 mm (51''x 30''x 74")
- First step height from the ground 265 mm (10")
- Step depth 281 mm (11")
- Number of steps always available 3
- Split Step Technology (patent pending) Yes
- Courtesy StepTM (patent pending) for easy access Yes; height: 265 mm (10")
- ToeSmart Design™ for anti-toe pinching Yes
- Smart Lateral Footrest Yes
- Rustproof stainless steel hinges Yes
- Wear resistant titanium alloy guides Yes
- Easy cleaning Yes
- Footprint (sqm | sq.f) 1 sqm (10,7 sqf)


text: Before we can post about growing your own food, we need to have something to show you. So in late March this is about as far as 2017's vegetables have progressed. On my small London terrace, there is room for runner beans, a variety of tomatoes, vertically climbing courgettes and the new British vegetable kalettes(both experimental), mixed salad leaves, Dutch andijve (the great endive debate will come later in the year) and as many herbs as I can fit in, with masses of basil and coriander for pesto. All grown at minimal expense from seed. Watch this space.


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text:
Hello Friends, Today I Will share a trick with you from which you can Get Free Recharge on Any Mobile Provider and in Any Country. It's not Fake or Spam. I Know many of you have seen in many sites/blogs that Get Free Recharge……… blablabla. But it's not like that it's 100% Working and I Also Use It. In This Free Recharge you have to Download App and Just Play Once With It and You Will Get Money within 5 mins. Later when someone do this steps They Don't Give Money for All the Apps But now it's Working 100% fine and They have also Released their Android App Now Click Here to Download . There are Many other Sites Also like-Ladooo, MadLock, Amulyam,Laaptu But I Like Mcent Only and I Use it Only Because It's Fast and Good Service. There is a Simple Steps you have to do. See the Steps Below.
Get Free Recharge
- Go to mCent.com or Click Here.
- Remember You Have to Do this from Your Android Phone.
- Then Put Your Mobile No. There and Click Join Now Button.
- Now Add Your Email Address.
- Now They Will Ask You Many things Like-Your DOB,Security Questions,etc. Fill all That.
- Then Click on Offers Page. (Here You Will Get Offers to Download Apps and Get Recharge)
- Now Download Any of App,Game,etc from There.
- After Download Go to Top-up.
- Now Redeem Recharge and If You Have Less than Rs10 then You Can't Redeem.
- Now Enjoy With Your Free Recharge.
Note:If You Have Any Problem in Doing Any of Step then Comment Below or Email Us at firstname.lastname@example.com


text:
A friend and I were recently talking about our health. He said to me, "I just want to be normal." Though he was heading to rehab the next day for alcohol addiction, and I have diabetes, I knew exactly how he felt. The tiny part of him that was resistant to recovery was holding on to the dream of normalcy, being able to just get a drink like everyone else. And that is something I also struggle with on this journey toward health. Sometimes, I just want to eat what I want, like a "normal" person.
I understand his ambivalence, because diabetes feels like it's not totally my fault. I have diabetes, not because I was born with a faulty pancreas, but partly because I grew up in a society that sells sugar and convenience foods, largely unchecked and with abandon. Just like cigarettes and cocaine, once marketed — to children, even! — as having health benefits. Just like they sell drinking as the way people have fun, relax, and socialize. Sure, I choose what to put in my mouth, but when you have an addiction — be it booze, sugar, or anything else — it makes you forget that you have a choice.
But, I have to keep reminding myself that placing blame doesn't help me. Wishing my situation were different doesn't help me. It just gives me a reason to feel righteous and victimized, which doesn't make me healthier, and actually makes me feel worse. It's easy to stay in denial. It's the things that are sometimes hard to do that make me feel better, such as eating real food, moving my body, and allowing time for rest and relaxation.
To beat the "not-normal" blues, I'm keeping a gratitude journal. When you're actively reflecting on what you're thankful for, there's no space in that moment to feel the things you lack. By reminding ourselves of what we truly have, and how lucky we are to have it, whatever you don't have seems much less important.
Have you ever felt in denial about your health? How did you get past it?


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Erin Brockovich leads charge to stop sale of Essure contraceptive device
Essure, manufactured by Bayer, is called a "permanent birth control" device that blocks sperm from meeting egg.
A pair of small, flexible metal coils are nonsurgically Āinserted into a woman's fallopian tubes, after which tissue grows around the coils, creating a "natural" barrier, according to the maker.
Essure has now been implanted in over 600,000 women since the FDA approved it in 2002 and is considered 99.83% effective. It is nonreversible, so I'm not sure why it's not called a "permanent sterilization" device. Sounds like verbal gerrymandering.
Jul.26, 2013 11:50 am | Contraception 46 Comments


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Well, we've got weather.
It isn't every day that the good people of our city pause to talk about what's happening in the atmosphere (or, in this day and age, post pictures of downed trees on their favorite social media site). Usually weather-talk arises from where a person might be going, like, say, the snowy mountains.
With that in mind, we're expecting many people will switch from discussing the wind to discussing the white stuff when Ski Dazzle opens at the Los Angeles Convention Center on Thursday, Dec. 1. The four-day, everything-ski show is one of the biggest in our sunshine-y neck of the woods, meaning that schussers intent on spending some of their winter in Big Bear or Mammoth or states beyond our own will be doing some serious shopping.
What will skiers find inside the convention center? Skis. So many skis for sale. Poles and boards. Resort representatives talking up their own hills. Cooking demos. Cooking demos? Heck yes. We personally think every apres ski meal should involve hot rum and/or cocoa, but maybe that's just us.
It's one of our city's biggest ski parties. We like two things here. One? It's year 48 for the show, and any ski show that's stuck around in a non-snowy city for nearly half a century gets our props. And two? It's truly one-stop shopping. Meaning more time on the mountain for you, when you get to your next slope, and less looking for poles.
Admission is $20. Ski Dazzle is at LACC from Dec. 1 through 4, 2011.
Now, back to talking about the wind.
Follow NBCLA for the latest LA news, events and entertainment: Twitter: @NBCLA // Facebook: NBCLA


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Travis Air Force Base
A Proud Military Heritage at Travis Air Force Base, California
Travis Air Force Base was formally activated in May of 1943 -- by the Air Transport Command -- in order to serve as the jumping off point for the Pacific theater of operations. Due to its location, the base played a major role in the United States' victory in World War II. Originally known as the Fairfield-Suisun Army Air Base, Travis is home to the 60th Air Mobility Wing -- the largest wing in the Air Mobility Command. It is also known for the Grant Medical Center, which specializes in medical training, as well as dealing with large traumas. Travis Air Force Military Base is the busiest Air Force Base in the US, in regards to the handling of cargo and passengers, and is also well regarded for delivering humanitarian aid throughout the world.
What's On Base
The activities at Travis Air Force Base include dining and leisure opportunities, on-base lodging, sports and recreation, special programs for youth and teens, and basic goods and services. Dine at the award-winning Delta Breeze Club . Enjoy a round of golf at Cypress Lakes Golf Course , followed by a relaxing meal at Gatsby's Grill -- whose expanded menu and view of the links make the short drive more than worth it. Spend a quiet afternoon at the Mitchell Memorial Library -- a military, educational, and community facility wrapped up in one. Make it a family day with a trip to the Travis Bowling Center , then cool off in the pool at the Travis Aquatic Center . For a detailed list of services and contact information, visit the 60th Force Support Squadron website.
Travis Air Museum/Jimmy Doolittle Air and Space Museum Foundation
Building 80, 461 Burgan Blvd.
Travis AFB, CA 94535
General Office: (707) 424-5605
Gift Shop: (707) 424-4450
Curator: (707) 424-5598
Hours of Operation:
Tues – Sat: 9am – 4pm
Admission: Free
The Travis Air Museum has one of the largest collections of military aircraft on the West Coast. Located an hour from San Francisco or Sacramento, the museum has 35 aircraft on display, assorted exhibits on military aviation, a gift shop, and picnic area.
Travis Air Expo
This annual event is presented by the United States Air Force and Travis Air Force Base. The Air Expo is one of the largest aviation events on the West Coast. The expected attendance for the two-day event is approximately 100,000 people daily. The types of aircraft on display and flown during the show include everything from World War II-era fighters and bombers to the Air Force's current inventory of fighters, bombers, and transports. Also featured are aerial demonstrations by the Air Force Thunderbirds, who have thrilled millions of air show fans around the world since 1952. This event is free and open to the general public.
Official Travis AFB Site
Services and Activities Available on Base
Travis Air Expo
Travis Air Museum
Experience the Excitement and Thrills of Travis Air Force Military Base
Vacaville is one of California's most unique and dynamic places to visit, shop, stay, and play. A short drive from Travis Air Force Base, CA, this scenic locale offers excellent performing arts venues, restaurants, shopping, and outdoor recreation.


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James Fox
James Fox is the bestselling author of White Mischief and a former staff writer for the Sunday Times magazine and other publications. He worked with Keith Richards on the Stone's autobiography Life.
2 articles
List of articles in the library by artist
Keith Richards, The Rolling Stones: The Sound of the Stones
Profile and Interview by James Fox, Sunday Times Magazine, The, August 1973
ALL THROUGH THE night while they rehearsed for the European tour, Keith Richards stood there in a trance with himself, rocking slowly backwards and forwards, ...
The Rolling Stones: Gathering No Moss
Profile and Interview by James Fox, Sunday Times, The, 9 May 1976
IN GLASGOW tomorrow, the Rolling Stones begin the British section of their European tour, which ends with six concerts at Earl's Court – an unusual ...
back to LIBRARY


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So the first 'season' of 'City Road' is over and I thought I would share some of the comments we have received:
"First time at City Road and thought it was amazing. To bring drama of this quality to an audience that may not usually see it, is the best. Typical of "Made in Roath" bringing art to the public. Wish I had seen all the other episodes. More please." G. Edwards.
"Gritty urban drama kept us on the edge of our seats….having missed the previous episodes, when is the omnibus on?!" Stella Pascos & Rob Booth
"Good idea to locate in a city pub giving the storyline a realistic feel and although only attended the last episode, I could understand what was going on and felt part of the drama." Steve Pedley
"Would love to see more of this production. Storyline strong, good characters." Ellen Pedley
"Thanks for a great show – really enjoyed it!"
"Diolch!" E Adam.
"Don't want it to end…want to know what happens next!" our two best customers – names unknown!
"I'm really going to miss this!" Kim, landlady of Roath Park


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Banksy does all that outdoor stencil art. He started work between 1990-1994, and switched to stencilling in 2000. That his style has become so imitated is a signal to me that what he started was something new, if not in the medium (stencilling isn't new, and nor is graffiti), but in the binding between his medium and his message.
There's a story Banksy tells about discovering stencils as related in his book Wall And Piece and repeated in this article:
I spent one night trying to paint LATE AGAIN in big silver bubble letters on the side of a passenger train. British Transport Police showed up and I got ripped to shreds running away through a thorny bush. The rest of my mates made it to the car and disappeared so I spent over an hour hidden under a dumper truck with engine oil leaking all over me.
As I lay there listening to the cops on the tracks, I realised I had to cut my painting time in half or give up altogether. I was staring straight up at the stencilled plate on the bottom of a fuel tank when I realised I could just copy that style and make each letter 3ft high.
I got home at last and crawled into bed next to my girlfriend. I told her I'd had an epiphany that night and she told me to stop taking that drug 'cos it's bad for your heart.
In Scott McCloud's Understanding Comics - which is excellent, go read it - McCloud puts forward a theory of artistic creation consisting of six steps, steps he likens to an apple. Surface is the skin. Idea/Purpose is the core.
The impulses, the ideas, the emotions, the philosophies, the purposes of the work... the work's 'content'.
The form it will take... will it be a book? A chalk drawing? A chair? A song? A sculpture? A pot holder? A comic book?
The 'school' of art, the vocabulary of styles or gestures or subject matter, the genre that the work belongs to... maybe a genre of its own.
Putting it all together... what to include, what to leave out... how to arrange, how to compose the work.
Constructing the work, applying skills, practical knowledge, invention, problem-solving, getting the 'job' done.
Production values, finishing, the aspects most apparent on first superficial exposure to the work.
(cf. Duffy/Brand's shearing layers of change, for buildings: site; structure; skin; services; space plan; stuff.)
In the subsequent pages McCloud tells the story of an artist learning by starting at step 6, and working their way back - with effort - to step 3. Beyond step 3, there is a choice:
does the artist want to say something about life through his art or does he want to say something about art itself. Choosing the second route, step 2, the artist becomes an "explorer." Choosing the first, step 1, the artist uses art as a tool.
Banksy, I think, invented at step 3. The proof is in the train epiphany anecdote: the story he wanted to tell forced him to do something different. Stencils leapt from somewhere else into graffiti, and the electric arc went via the kite-in-the-thunderstorm of Banksy's eyes. Subsequent stencil artists may or may not have better structure, craft or surface, but they didn't invent at step 3.
I'm not going make a judgement whether doing what Banksy did is "better" or not. I don't believe which steps an artist (or creator) operate in has much relation to "better" or value. But maybe the six steps are one way into to talking about all of this stuff. The breakdown provokes interesting questions: when and where should invention occur, in multiple places or one at a time; what is the interaction between invention and culture and time; how these steps would look when distributed across an organisation including all kinds of people.


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Club Amenities
Club Amenities
Narayani Club offers the finest and the rarest setting for the clubbers of Ahmedabad and Gujarat. With a high-end environment that encompasses squash court, billiard room, table tennis room, cards room and an allocated areas for carom and chess lovers; the club caters to all.
It is here wherein you can joyously spend your weekends with your friends and family members. Narayani Club is updated and well stocked with whatever falls even in the remote definition of clubbing.
Club Lounge
- For those who like clubbing, this Club Lounge offers an exclusive setting of over 2,200 sq. ft. wherein the guests can have a reinvigorating experience. Well equipped with all the major club amenities, this lounge inspires and intrigues your soul to the core.
Premier Lounge
- With a luxurious space that expands across 600 sq.ft. and can welcome over 30 guests, the Premier Lounge offers the perfect setting for having a really soulful time with your loved one or your corporate partner. The ecstatic overview of azure swimming pool reserved for the Premium Members offers blissful resplendence of the highest order.
Swimming Pool
- The turquoise hues and the tranquil expanse of the indoor Swimming Pool at Narayani Heights simply play a delight for your soul. Designed to showcase architectural and engineering perfection, the well lit space covers around 1,700 sq. ft. of area and paves way for over 50 guests. The height from the deck level is adorned with magnificent waterfall at one side, the beauty of which is accentuated by a fixed glass which further gives way to plush green views.
Moreover, the exquisite swimming pool deck expands across 1,650 sq. ft. of area and is treated with informal seating arrangement with striking pool chairs. In here, you can snug yourself in the milieu of your close friends and family folks as you are guarded by three sides of the pool.
- When we talk about indoor games a Squash court is a must for a modern club. The contemporary facilities at the squash court at Narayani Heights are a delight for all the health freaks out there. The strenuous game of squash along with superior facilities is a pleasure for the members who like to sweat it to enjoy.
Kids' Club
- Playfully covering the area of over 425 sq.ft., the Kids' Club is exclusively planned, designed and equipped keeping teenagers in consideration. Stocked with play board and video games, cartoon movies and ball pool; in here, there is so much fun! Moreover, story reading is always a pleasure.
Such an area proves to be of great help when parents need to be with their counterparts or are busy in their corporate meetings.
Spa & Beauty Salon
- Immerse yourself in the mystic ambience of Spa and Beauty Salon at Narayani Heights. In here, the highly skilled therapists and masseurs execute Indian, Oriental and International massages in order to rejuvenate your senses.
Planned and designed to accommodate three massage rooms with individual showers, hydro therapies and beauty treatment areas, separate for females and males; this Spa and Beauty Salon employs the finest and the freshest ingredients for performing its superlative treatments.
Plunge into the world of reinvigoration and let your mind, body and soul unleash the positive energy within.
- For all those health conscious guests who cannot go without gyming even for a day; Narayani Heights offers them the most sophisticated and well equipped Gymnasium wherein they can playfully sweat out to their heart's content.
Spread across an area of 800 sq.ft., this Gymnasium is strategically located near Spa and Beauty Salon, Swimming Pool and Squash; thus offering everything in comfortable vicinity.
After all, to be on the run is the way to go!
Club Lawn
- For the regular Club members and their respective families, Narayani Heights offers a miniature Club Lawn wherein they can play around amidst plush green vistas and breathe in a whiff of fresh air.
It is here wherein the acquaintances turn into lasting relationships!
- If you are a book connoisseur, Narayani Heights promises to serve you in the finest fashion! It is here where you can find a heavily stocked Library with books that speak about the subjects from various walks of life. Spreading across the area of over 500 sq.ft., the Library offers the perfect setting for those avid readers who love to immerse themselves into hours and hours of reading.
Mini Theatre
- Engaging and charming our guests to the fullest!
At Narayani, we take care of the latest trends. The Mini Theatre that offers the space of over 700 sq. ft. for around 40 guests is decked up with the state-of-the-art technology that makes sure that the audience receive impeccable audio and video quality. The balanced high-tech acoustics of Mini Theatre at Narayani would match any of the world class theatres. The guests can gang up with their friends and family members in order to watch their favourite movies ranging from the oldest to the latest ones.
- The atmosphere is electrifying at Narayani Heights Discotheque. For an evening filled with fun, frolic and full-on entertainment a visit to Electron Discotheque is just the right place for you. When you want to throw an impromptu party as you do not have a lot of time to plan, Electron the Disc Lounge is one of the most hip and happening joints in the city. With a capacity of accommodating 200 people, the lounge will let your hair down and rock the dance floor to the grooves and beats of the DJ. When this adrenaline rush of the discotheque is coupled with the lip smacking mocktails and mouth-watering cuisines on the menu, what else do you need for the evening?


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NOTE: The below is for Mac only at the moment - but I will try and obtain the Windows compatible versions.
I have managed to obtain trial copys of 2 of Adobes latest products Gumbo, also known as Flex 4 and Catalyst (formerly Thermo).
If you would like to try these, please follow the links below:
Catalyst: http://www.123adapt.com/adobe/Adobe%20Flash%20Catalyst_installer_mac_214930.dmg
Gumbo : http://www.123adapt.com/adobe/Gumbo_mac_installer_215018f.dmg
Serial : http://www.123adapt.com/adobe/serial.rtf
Also note that, this is authentic trial software from Adobe and NOT Illegally downloaded!!!
If you have any problems with these - let me know.


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2007: Suspect software first installed
According to the mass-circulation daily Bild, auto parts supplier Bosch made the suspect software available to Volkswagen in 2007, "purely for purposes of internal testing only".
The automaker begins to install the technology in its vehicles, despite a warning from Bosch that it was illegal to do so in cars destined for sale to the general public.
It was also in 2007 that Martin Winterkorn was appointed Volkswagen's chief executive.
2011: Alarms raised
According to the Sunday newspaper Frankfurter Allgemeine Sonntagszeitung, a VW employee sounded the alarm bell that the software might "infringe" legislation, but that did not prevent the carmaker from continuing to install it.
2014: Researchers test vehicles
Researchers at the University of West Virginia are commissioned by the International Council on Clean Transportation to subject Volkswagen vehicles to road tests. The findings suggest the cars spew up to 40 times as much nitrogen oxide than is legally permissible.
The researchers inform the US authorities, who in turn ask Volkswagen for a response. The carmaker argues that the anomalies between the tests and the road performance are due to "different technical problems" and unexpected conditions of use.
By the end of 2014, Volkswagen of the United States recalls a number of models for "software updates" and tells the authorities it has remedied the problem.
May 2015: New tests
The US authorities, including the California Air Resources Board (Carb), undertake a new series of tests, the results of which are still unsatisfactory. Carb informs Volkswagen and the US Environmental Protection Agency (EPA). A series of "technical meetings" between the carmaker and the authorities ensues.
July 2015: Environmentalist questions
In response to a question from the environmentalist Green party, the German government says it is aware of the existence of technologies that can skew the results of emission tests, but says it has no information about whether such devices are actually in use.
September 3: VW confession
Unable to provide any convincing answers, Volkswagen admits to Carb and EPA that it deliberately installed the software in its cars.
September 18: Authorities go public
Just as VW shows off its new "eco-friendly" models at the IAA auto show in Frankfurt, Carb and EPA go public with their accusations that Volkswagen installed clean-air cheating device software to evade US limits on nitrogen oxide and other pollutants.
According to the US authorities, about 482 000 cars in the United States are equipped with the so-called "defeat device" software that covertly turns off pollution controls when the car is being driven and turns on when it detects that the vehicle is being tested for emissions.
September 20: Winterkorn 'sorry'
VW issues a statement late on Sunday in which Winterkorn, 68, says he is "deeply sorry" for having "broken the trust of our customers and the public". He vows that VW will "co-operate fully" with the authorities and "will do everything to re-establish" that trust.
September 21: Stock sinks
VW shares go into a tailspin when markets opened, plunging more than 17% and sending about €15-billion up in smoke. The German government orders immediate "specific and extensive" tests on the vehicles concerned. South Korea follows suit, announcing emission tests on three different Volkswagen car models in mid-October.
September 22: 11-million vehicles
VW shares shed a further 20% and drag down other car stocks. The carmaker confesses that 11-million vehicles worldwide are equipped with the cheating software and Winterkorn offers his "deepest apologies".
September 23: Winterkorn resigns
Under fire, Winterkorn resigns, accepting responsibility as chief executive for the affair, but insisting that he personally was "not aware of wrongdoing".
Public prosecutors in Germany launch a preliminary inquiry after receiving a number of legal complaints from private individuals against VW.
Rating agency Fitch threatens to downgrade the carmaker's credit worthiness.
September 24: EU urges probes
Pressure continues to build on VW as the EU urges its 28 member states to investigate whether vehicles comply with European pollutions rules. Private law firms are also lining up to take on the German company, with a class action suit already filed by a Seattle law firm.
September 25: New chief executive, US ban
Volkswagen names Matthias Mueller, the 62-year-old head of VW's luxury sportscar brand Porsche, as Winterkorn's successor. The new boss promises to do everything to shed light on the affair. In the US, authorities ban sales of Volkswagen diesel cars until 2016, while Switzerland suspends sales of new Volkswagen models.
September 28: Criminal probe
German prosecutors open a criminal investigation against ex-chief executive Winterkorn, saying the probe will focus on the allegation of fraud by selling vehicles with manipulated emission values. "The aim of the investigation is to clarify the chain of responsibility," prosecutors say. – AFP


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Life is sweet, life is good, life is great but also it is tough too. Remember to live your life for YOU and your loved ones especially the ones that make you happy, the people who make life very beautiful for you, people that spoil you with laughter, love and ever ending smiling face.
Yes! Life is meant to enjoy. Remember it depends on how you make it beautiful for yourself, so go out today and smile your way to every stranger you meet and most especially to your loved ones.😀😁😃.
Because I am happy…(humming the music)


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What is it?
Experiential learning is an approach to student learning that provides students with opportunities to participate actively in experiences connected to a community outside of school (local, national, or global); reflect on those experiences to derive meaning from them; and apply their learning to their decisions and actions in various aspects of their lives.
What is the experiential learning cycle?
The experiential learning cycle begins with the student's immersion in an experience. That is, the student is an active participant in the experience, not merely an observer of it. Secondly, the student thinks about and/or analyses (reflects upon) the experience, both during the experience and after it, to make meaning from it and identify what has been learned. It is through a structured reflective process that students develop new skills, new attitudes, and new ways of thinking (Lewis & Williams, 1994). Finally, the student applies the learning by using the newly acquired knowledge and/or skills to inform current and future decisions and actions.
What does it look like?
Experiential learning opportunities enhance the already rich learning environments of our schools, providing students with alternative ways of engaging in their learning by making connections between their learning in school and opportunities outside of school. Examples of experiential learning include authentic tasks, simulations, reach ahead experiences, job shadowing, field trips and cooperative education. As noted in the ministry's education and career/life planning document, Creating Pathways to Success, experiential learning is particularly helpful in developing self-knowledge and awareness of opportunities – two areas of learning in the education and career/life planning framework – which are critical steps that precede setting goals and making plans. (Ontario Ministry of Education, 2013, p. 30).
Online Resources
- 2017-18 CCEL Project Proposals Form
- 2017-18 CCEL Board Contact Information Form
- EduGains.ca – Innovation in Action
- Ministry of Education – Experiential Learning
- Deeper Conversation on Education and Career/Life Planning: Experiential Learning, May 3, 2018 slide deck


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By: Ryan Gasser, sports information director
MARIETTA, Ohio – Saturday afternoon proved that football is also a game of mere inches. Following an incredible offensive display, despite extremely rainy conditions at Don Drumm Stadium in Marietta, the Capital University football team made a giant leap of faith to go for the win on its final play of the game. Thomas Wibbeler's roll out run on a two-point conversion attempt was met by a trio of Marietta Pioneer defenders and kept the Capital quarterback out of the end zone to seal a 51-50 come-from-behind victory to open Ohio Athletic Conference play.
Capital's final drive of the game continued a regular pattern of offensive dominance. Marietta (2-0) had just witnessed running back Tanner Clark rush for his fifth touchdown of the day and the ensuing two-point conversion was successful, giving the hosts a seven-point lead, 51-44. Capital then responded in a big way.
The Crusaders' drive nearly stalled before it got started, but senior quarterback Thomas Wibbeler (Zanesville, Ohio/Zanesville) founds sophomore running back Dylan Schoonover (Grove City, Ohio/Grove City) for a nine-yard pass out of the backfield to convert their fourth-and-four opportunity and keep the drive alive. Wibbeler then connected with one of his favorite targets, senior Dartavious Stanford (Zanesville, Ohio/Zanesville), for a 32-yard completion.
After entering the red zone, Capital had to overcome another obstacle when third-and-four turned into third-and-nine following a call for having 12 men on the field. However, the Pioneers were guilty of a personal foul for an illegal hit on Wibbeler, granting the Crusaders a fresh set of downs at the Pio 11-yard line. Wibbeler then connected with junior David Barnett (Springfield, Ohio/Shawnee) for nine yards and then hit Schoonover one again just short of the goal line, but good for a first down to stop the clock. Wibbeler then called his own number while initiating the hurry-up offense and crossed the line for six points thus setting up a crucial decision.
Head Coach Chad Rogosheske made the call to go for two points and the win on the upcoming point-after try. Wibbeler sought Stanford over the middle, but as the ball dropped incomplete a flag fell to the ground citing a defensive pass interference call. After lining up for a second attempt, Wibbeler called his own number on a quarterback keeper. The senior rolled out to his right and for a moment had a hole to run toward victory lane. Three Marietta defensive players converged and met Wibbeler at the goal line. Despite an aggressive head-first dive forward, Wibbeler was kept out of the end zone by mere inches resulting in a failed two-point conversion and the Pioneers holding on for the win.
The end-of-the-game theatrics were part of a 60-minute roller coaster ride featuring the Crusaders and Pioneers offenses. Combined, the two teams totaled 1,199 yards of offense and 14 touchdowns.
Wibbeler had the game of his career and set a new Capital single-game passing yards record. He finished the contest with 511 passing yards, surpassing Dan Batholomew's 476 yards that was set in 2001. He becomes the first 400-yard passer for Capital since 2008 when Marty Assman did so against Wilmington. Wibbeler went 33-for-53 through the air with five touchdowns. On the ground, he ran 19 times for 85 yards and one touchdown.
His favorite target over the course of the day turned out to be David Barnett, who for a second week in a row set a new career high for catches in a single game. He made 12 grabs for 225 yards. With his three touchdown catches, he tied a record he and teammate Dar Stanford already share for most touchdown catches in a single game. Barnett became Capital's first 200-yard receiver since Ryan Gunnarson's 2010 game against Heidelberg when he recorded 232 yards.
Capital held the lead for nearly 90 percent of the game. The Crusaders jumped out to a 14-0 lead by taking advantage of a flat Marietta defense.
The CU defense made the first wave by forcing Marietta into a three-and-out on its first possession to open the game. After Wibbeler hit Stanford and Barnett for touchdowns in the team's first two possessions, the defense made another stop to force a Marietta punt.
Marietta running back Tanner Clark single-handedly kept the Pioneers in the game after totaling 311 rushing yards against Cap. The junior had four runs of over 30 yards and both of his runs over 60 yards were for touchdowns. His 62-yard scoring scamper brought Marietta to within two points, 23-21, in the second quarter. Marietta never trailed by more than three points for the duration of the game.
The Pioneers took their first lead when Clark finished off a seven-play, 57-yard drive at the top of the fourth quarter, but Capital responded with a lengthy scoring drive of its own. Junior running Evin Butler (Dayton, Ohio/Dayton Christian) served as the bookend of the following drive when he rammed in his first career touchdown from one yard out to put the Crusaders back on top, 44-43, with 10:45 to go.
The Pioneers' Tanner Clark then rattled off his fifth touchdown of the day to set up the game's dramatic ending.
Pioneer quarterback Darrien Fields had a serviceable day with 214 yards passing on 14-of-22 attempts. He threw for two touchdowns but also had one of his passes intercepted by junior Kole Carter (Gallipolis, Ohio/Gallia Academy), thwarting a drive in the second quarter.
Sophomore linebacker Michael Lauofo (Miamisburg, Ohio/Miamisburg) led both sides with 15 total tackles, including eight solo stops. He nearly intercepted two Darrien Fields pass attempts, leading to two pass breakups. Carter finished with nine tackles in addition to his interception.
Senior Cory Mays (Cleveland, Ohio/Shaker Heights) recorded his first career sack. Capital sophomores Trey Zimmer and Kobe Swackhammer accounted for the other team sack.
The loss drops Capital to 0-2 on the season. The Crusaders will prepare for the first home game of the season, which will be held Saturday, September 15 versus Heidelberg University. The Student Princes and Crusaders will square off under the lights at Bernlohr Stadium at 7 p.m.