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If you want to keep reading posts from Back to the Sutra, please go follow my new blog at Jennifer-elise.com or follow me on Facebook.
1. It's free.
2. Skip all your least favorite poses.
3. Avoid the rain, snow, sleet, hail, apocalypse.
4. You pick the music.
5. No need to make sure your clothes match. Or are clean.
6. 30 minute savasana? Yes, please.
7. Your pet's love for you will reach a whole new level.
8. You can keep your dinner plans and get your practice in.
9. There's alway enough space.
10. You will deepen your practice. Having time to sit in a pose and feel it out is important. Take the cues from class and repeat them at home. Listen to your body and flow with the rhythm of your heart. Play a song on repeat. Spend half an hour on balancing. When you practice at home your time is just for you.
Starting a home practice can be a daunting task. If you are looking for tools to take your yoga with you and are located in the Central Jersey area, join me for a Home Practice Workshop.
Located at HIP Lifestyle Studio
Somerville, NJ
Sunday February 16th, 11:30-1:30
Call 908-672-2758 or email email@example.com


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This is a list of ten movies to keep you entertained during the festive season. They are really all classics in their own right.
1) The Harry Potter Series (2001-2011)– Though these aren't Christmas movies, there is a Christmastime scene in almost all of them and something about Hogwarts invokes visions of Yuletide Cheer.
2) The Nightmare Before Christmas (1993)- Part Halloween, part Christmas, all awesome.
3) A Charlie Brown Christmas (1965) – Who doesn't love Charlie Brown.
4) Gremlins (1984) – If you like a bit of gore with your Christmas pudding.
5) Elf (2003)
6) Scroodged (1988) – An oldie but a goodie
7) How the Grinch Stole Christmas (2000)
8) Christmas with the Kranks (2004)– It's funny and heart-warming but not too cheesy, lol.
9) Krampus (2015)– Based on the creature from European folklore, this is for people who like things a bit on the dark side (Like me!)
10) A Christmas Horror Story (2015)– An anthology movie based on Christmas gone wrong.
As you can probably tell, my taste tends to be a bit on the dark side, a bit anti cookie cutter, mushy stuff so if that's your taste as well then hopefully you've found some useful suggestions. Have an awesome day!

subset: commoncrawl


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Dog Goomer Finder Southend on Sea Dog Groomer page, We have listed several Dog Groomers in Southend on Sea). If you are the owner of a Dog Groomer business in Southend on Sea) please submit it at: Listings Page. We list different types of Southend on Sea Dog Groomers providing services such as dog bathing and dog cleaning, nail trimming, brush-outs, coat conditioning, hair de-matting and dog ear cleaning for dogs of all sizes. in Southend on Sea. DogGroomerFinder will help you find all Dog Groomers in Southend on Sea with our maps, reviews, ratings and contact information.
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Offers: Dog Grooming, Dog Bathing, Dog styling, nail clipping, Mobile Dog Grooming
Areas: Newcastle Emlyn, Carmarthenshire, Ceridigion, Pembrokeshire, swanses
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There's something especially charming about a Farmers Market, and Boerne is about to have TWO! The Cibolo Nature Center and Farm has been the host of the only Farmers Market here in town for years. Now there will be a "new kid" on the Boerne block – 1905 Farmers Market! Supporting local business has never been so nutritious and fun!
Introducing the 1905 Farmers Market! Their Grand-Opening event is September 4th of this year, and it will be a reoccurring event every Wednesday from 3PM-7PM. In the middle of your week, this is a perfect spot to get locally sourced meats, produce, eggs, bread, preserves, bath and body products and much, much more! Some of their weekly vendors will include From Scratch Farm, Spengler Farmstead, Wahoo's Seafood Co., Simple Bakes by Lola, Oli Tea, and A Taste of Elegance Cakery. Live, local musicians will take the stage to accompany the event to enhance your shopping experience. This event is free and open to the public, and held weekly at the Kendall County Fairgrounds.
Every Saturday morning from 9AM-1PM, the Farmers Market at the Cibolo is held on the grounds of the Historic Herff Farm which dates back to the 1850s. You can actually visit and tour the homestead when you come to this weekly event if you so desire (we recommend it, it's pretty cool)! Sift through fresh, locally sourced groceries (like chicken eggs and veggies) and peruse through its faithful, weekly vendors. Here, you'll find body products, coffees, jams, jewelry and more handmade/homemade goodies! Take the time to explore their inspiration gardens and ask questions of their garden docents. The public is also welcome to register and participate in one of their regularly scheduled educational workshops. This event is rain or shine, and there is no entrance fee!
Written by: Erika Yount, Boerne Convention and Visitors Bureau Admin


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My husband and I briefly considered going to Budapest for our honeymoon. We ended up in west Wales, in a little cottage, which was beautiful in a beach-in-the-winter kind of way (we were married just before New Year's) but I'm certain we would have eaten better in Budapest. Not that there's anything wrong with Welsh cuisine; we just didn't get to experience much of it, since many of the local restaurants were closed for the winter. But in Budapest, we could have cuddled in cozy cafes, sipping coffee, eating cakes, reading, and playing backgammon.
My impression that life in Budapest would involve lots of cafe-visiting probably comes from the Rick Rodgers cookbook Kaffeehaus, a book that I haven't baked much from but periodically take down from the shelf and peruse, dreaming of the cafe culture it chronicles. My only other experience with Hungarian baking was with a recipe from Kaffeehaus–the Dobos Torte. My friend Matt had lived in Budapest and remembered this torte fondly, and somehow I got the idea to make it for his birthday. This was years ago, when I didn't know enough to know that I didn't know anything about baking, and would do things like tackle a Dobos Torte (in someone else's kitchen, no less) without a second thought. There I was, tracing circles onto parchment paper, making caramel, and skinning hazelnuts. It's a testament to Rick Rodgers' recipe and instructions that the torte turned out well. I can still remember the eggy, chocolatey tastiness. I will certainly make it again someday. I hope that someday I get to try to try a slice in its original setting.
Hungarian Shortbread is a keeper, too. I was excited about this weeks' Tuesdays with Dorie recipe, hosted by Lynette and Cher, because of the rhubarb, and it didn't disappoint. I was a little daunted by the amount of butter (an entire pound in a 9 X 13 inch pan! Four sticks!) but forged ahead. I considered halving the recipe but didn't, which turned out well in the end since I have plenty in the freezer to include in care packages for two friends who just had babies (both girls! Welcome to the world Maeve and Maggie!).
I found the recipe straightforward. Basically you make a shortbread dough (I did this in my stand mixer), which is then frozen. The frozen dough is grated (I used my food processor) into the pan, with a layer of rhubarb preserves between two layers of shortbread. When I make this again I will make the preserve layer thicker, since I found mine a bit skimpy. I'd also probably use a different kind of preserves, perhaps sour cherry, to give more color contrast. The result is a buttery, crumbly treat. Definitely another reason to visit Budapest and seek out one of those cafes.


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A White Russian is a twist on the Black Russian. It is composed of vodka and coffee liqueur with the addition of cream.
- White Russian from the Wikibooks Bartending Guide -- original source of recipe, licensed under the GNU Free Documentation License
- Serves: 1
Alternate RecipeEdit
- A popular version simply Floats the cream, ads a stirrer and lets the drinker stir to taste.
- Instead of cream, use half cream and half cola to make a Colorado Bulldog.
Community content is available under CC-BY-SA unless otherwise noted.


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Green Energy Tech needed a new logo design and created a contest on 99designs.
A winner was selected from 186 designs submitted by 51 freelance designers.
GET stands for Green Energy Technologies. We are a New York City-based company that helps real estate owner/operators reduce their energy costs (and carbon footprint) by upgrading to energy efficient lighting.
Our target audience are real estate executives, facility operators and property managers - generally, a serious and conservative lot. They appreciate attention to detail with little fuss and always have an eye towards the bottom line. That said, because our industry is relatively young and technology-based, we need not be as serious in appearance as our clientele. We just can't stray too far.
We want a logo using our company's initials "GET".
It should be very clean and crisp, elegant but sturdy.
Naturally, it should contain the color green, but to what extent, we leave to you to test.
Our current working logo contains a leaf with a lightning bolt comprising the center vein. We like this concept but think the execution can be improved upon. (For those of you who may not know, a lightning bolt is often found on electric industry logos (sometimes being gripped by a hand).) We are not, however, beholden to it.
Like our audience, we appreciate little fuss. Attention to detail, such as spacing, is important. The logo must look great when small, such as on business cards; when large, such as on trucks; and everywhere in between, including, of course, on our website and printed brochures.
Our website, which shows our current logo, is http://www.nomoreenergywaste.com. We have also attached a working copy of our new website design, which should give you a good idea of color scheme and overall feel. The main image is likely to be replaced with a photo of a very natural feeling land- or seascape, among other changes.
Many thanks and have fun!
Find out how a design contest works or learn more about our logo design services.


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- Safety and Health Topics
- /
- Ebola
This section highlights OSHA standards, preambles to final rules, directives (instruction to OSHA staff), and memoranda of understanding that may be applicable in the event of possible worker exposure to the Ebola virus.
OSHA's Bloodborne Pathogens standard (29 CFR 1910.1030) covers exposure to Ebola virus. Ebola is among the subset of contact-transmissible diseases to which the Bloodborne Pathogens standard applies, as it is transmitted by blood or other potentially infectious materials as defined in the standard.
In situations where workers may be exposed to bioaerosols containing Ebola virus, employers must also follow OSHA's Respiratory Protection standard (29 CFR 1910.134).
Other elements of infection control for Ebola, including a number of precautions for contact-transmissible diseases, are covered under OSHA's Personal Protective Equipment (PPE) standard (29 CFR 1910.132) and Section 5(a)(1) of the Occupational Safety and Health (OSH) Act of 1970, often referred to as the General Duty Clause. Section 5(a)(1) requires employers to "furnish to each of his employees employment and a place of employment which are free from recognized hazards that are causing or are likely to cause death or serious physical harm to his employees." This section may be used to address hazards for which there are no specific standards (e.g., occupational exposure to Ebola virus).
Under the Bloodborne Pathogens standard, and the PPE and other standards, OSHA has the ability to require employers to fully protect healthcare and other workers who may be exposed to Ebola virus. The best way to determine appropriate protections for workers exposed to Ebola is to consult the CDC guidance, which includes recommendations for PPE and infection control practices from CDC's Ebola web page.
Employers also must protect their workers from exposure to chemicals used for cleaning and disinfection. Employers would likely need to comply with provisions from a combination of OSHA standards and CDC guidance in order to implement a comprehensive worker protection program.
Paragraph 11(c) of the OSH Act prohibits employers from retaliating against workers for raising concerns about safety and health conditions. OSHA encourages workers who suffer such discrimination to submit a complaint to OSHA. Such complaints must be filed within 30 days.
Depending on the specific work task, setting, and exposure to biological or chemical agents, additional OSHA standards, including the following, may also apply:
General Industry (29 CFR 1910)
- 1910 Subpart I, Personal protective equipment
- 1910.132, General requirements [related topic page]
- 1910.133, Eye and face protection [related topics page]
- 1910.134, Respiratory protection [related topic page]
- Appendix A, Fit testing procedures (Mandatory)
- Appendix B-1, User seal check procedures (Mandatory)
- Appendix B-2, Respiratory cleaning procedures (Mandatory)
- Appendix C, OSHA respirator medical evaluation questionnaire (Mandatory)
- Appendix D, Information for employees using respirators when not required under standard (Mandatory)
- 1910.138, Hand protection
- 1910 Subpart J, General environmental controls
- 1910.141, Sanitation
- 1910 Subpart Z, Toxic and hazardous substances [related topic page]
- 1910.1020, Access to employee exposure and medical records
- Also see 29 CFR 1904, Recording and Reporting Occupational Injuries and Illness
- 1910.1030, Bloodborne pathogens [related topic page]
- 1910.1020, Access to employee exposure and medical records
- 1910.1200, Hazard Communication [related topic page]
- Appendix A, Health Hazard Criteria (Mandatory)
- Appendix B, Physical Hazard Criteria (Mandatory)
- Appendix C, Allocation of Label Elements (Mandatory)
- Appendix D, Safety Data Sheets (Mandatory)
- Appendix E, Definition of "Trade Secret" (Mandatory)
- Appendix F, Guidance for Hazard Classifications Re: Carcinogenicity (Non-Mandatory)
Preambles to final rules
- Bloodborne Pathogens (29 CFR 1910.1030)
- Inspection Procedures for the Hazard Communication Standard. CPL 02-02-079, (July 9, 2015). Establishes policies and procedures to ensure uniform enforcement of the Hazard Communication standard (HCS).
- Inspection procedures for the Respiratory Protection Standard. CPL 02-00-158, (June 26, 2014). Establishes agency interpretations and enforcement policies, and provides instructions to ensure uniform enforcement of the Respiratory Protection Standard (29 CFR 1910.134).
- Enforcement Guidance for Personal Protective Equipment (PPE) in General Industry. CPL 02-01-050, (October 2, 2011). Establishes OSHA's general enforcement and guidance policy for its standards addressing PPE. It instructs OSHA enforcement personnel on both the agency's interpretations of those standards and the procedures for enforcing them.
- Rules of agency practice and procedure concerning OSHA access to employee medical records. CPL 02-02-072, (August 22, 2007). Provides guidance to OSHA personnel concerning application of the rules of agency practice and procedure set forth at 29 CFR 1913.10 when accessing personally identifiable employee medical records. Guidance is also provided concerning Assistant Secretary authorization to conduct limited review of specific employee medical information when OSHA standards require such information and there is a need to gain access for the purpose of determining compliance.
- Recordkeeping Policies and Procedures Manual. CPL 02-00-135, (December 30, 2004). Transmits enforcement information and provides changes and additions to CPL 02-00-131/CPL 2-0.131 of January 1, 2002, Chapter 1; Paragraph V; Federal Program Changes and Chapter 5, Frequently Asked Questions on OSHA's recordkeeping regulations.
- Enforcement Procedures for the Occupational Exposure to Bloodborne Pathogens. CPL 02-02-069, (November 27, 2001). Establishes policies and provides clarification to ensure uniform inspection procedures are followed when conducting inspections to enforce the Occupational Exposure to Bloodborne Pathogens Standard.
Memoranda of Understanding
- Information on Memorandum of Understanding between OSHA and the U.S. Department of Transportation, Federal Aviation Administration (FAA) on Flight Attendant/Cabin Crew Health and Safety. The safety and health of flight crews are under the jurisdiction of the Federal Aviation Administration (FAA) and such workers are generally not subject to OSHA requirements. However, under a memorandum of understanding between the FAA and OSHA, they are subject to the following OSHA standards:
Additional guidance is available on the Control and Prevention and Additional Information tabs.


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Available in 60 and 120 vegetarian capsules per bottle
Paradise V-Glucosamine™ is a non-shellfish vegetarian source of glucosamine. Until recently, glucosamine was only available derived from shellfish waste, which in some people can cause allergic reactions.**
Glucosamine is a key building block for connective tissue and cartilage. It contributes to the cushioning nature of the joint fluids and surrounding tissues. Glucosamine is a dietary supplement used to help increase flexibility and promote overall joint health.**
Serving Size:
1 Vegetarian Capsule
Amount per Vcap
% Daily Value
V-Glucosamine™ (Glucosamine HCL)
750 mg*
*Daily Value not established.
Other Ingredients: Capsule (vegetable material). 100% vegetarian. No fillers, binders or common allergens.
Suggested Use: 1 vegetarian capsule 2 times daily or as directed by a qualified health care professional.
Guaranteed 100% vegetarian/no shellfish


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Bergeron Winery is only suitable for those 21 years or older. Click Enter only if you are at least 21 years of age.or Exit
$ 29.95
Our 2012 Vintage of the Red Hills 'Monk Red' Cabernet Sauvignon is 100% Cabernet Sauvignon. Beautifully crafted, dense and full-bodied cabernet. This wine is complex with aromas of fresh mountain berries, sweet cherry and carmel followed by notes of soft herbs, well balanced ripe tannins with smooth sweet cigar finish. This wine is well approachable now and well deserved to be a collector wine to age gracefully for another 10 years
Texture: Full Body
Alcohol: 14.9% A.B.V.
Winemaking Style: 30 Months in French Oak
Appellation: Red Hills Lake County, California, U.S.A.


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The conviction of Tovah Feldshuh's transformative performance drives "Irena's Vow," but it's the compelling true story of courage and heroism that makes Dan Gordon's by-the-numbers script so moving. Recounting the experiences of Irena Gut, a young Polish Catholic housekeeper who sheltered a dozen Jews in the basement of the German major for whom she worked during WWII, the play draws its power more from the nobility of its sentiments and the events it portrays than from the writer's over-explanatory treatment of them. Still, if the audible sobs in the theater at key moments are any indication, audiences may be willing to overlook the clunky dramaturgy.
Transferring uptown after a well-received Off Broadway run last fall, the play shuffles dramatized events and direct-address linking commentary in a manner that only partly convinces as theater. With its multiple characters and locations, the story seems a more natural fit for screen adaptation. Or, with more imaginative handling, it might have functioned as a solo show, a format that worked well for Feldshuh in "Golda's Balcony."
Popular on Variety
But even if Feldshuh's Irena is the vivid center of an exposition-heavy drama otherwise populated by thinly fleshed-out characters and far too much reported action, this is an engrossing tale laced with suspense, horror and uplifting humanity.
Furthering the suggestion it's a test drive for a movie version (Gordon has a background as a screenwriter on films such as "The Hurricane" and "Wyatt Earp"), the play opens with the elderly Irena, years after emigrating to the U.S., addressing a class of high school students. As Feldshuh removes the pins from her bun and blond hair tumbles down over her shoulders, she's suddenly a teenage nursing student back in Poland.
We quickly learn she was abducted by nine Russian soldiers and brutally raped before being repatriated to Nazi-occupied Poland and put to work in a munitions factory. Her Aryan looks and command of the German language land her a spot supervising Jewish laundry workers, and from there, she is appointed housekeeper to Major Rugemer (Thomas Ryan), the town's senior German official. Despite the advice of a friendly co-worker (Steven Hauck) to keep her eyes down and observe nothing, Irena overhears SS officer Rokita (John Stanisci) outline the plan to systematically break down and eradicate all Jews from the area.
With one foot in memory and the other in Irena's present, Feldshuh recounts the chilling turning point of witnessing the vicious murder of a Jewish woman's baby in the town square before the mother herself was shot. Still shaking and breathless from the shock of the episode, she vows to do whatever she can to save lives.
As the remarkable story unfolds, we learn that, at great personal cost, Irena hid 12 Jewish adults for two years in a villa in which Nazis were being regularly entertained at dinners and parties. Director Michael Parva maximizes the many terrifying close calls by having Feldshuh step forward as if whispering conspiratorially to the audience while she recalls the difficult logistics of keeping her stowaways safe, even as word leaked out, blackmail threats were delivered and a baby was born to a couple in hiding.
Feldshuh leavens her performance with disarming touches of shticky humor, deftly coloring the gravity of her experiences with the self-dramatizing flair of a born raconteuse and helping to tone down the hagiographic glow of Gordon's character portrait.
But the figures around Irena are too sketchily drawn to resonate, many of them also played with insufficient nuance. Only the major has some complexity. A decent man who bristles at all the killing and injustice, he uses his discovery of Irena's deception to force her to compromise herself, yet he remains a character of surprising tenderness. Again, however, the signals of his behavior might be more effectively planted via screen closeups.
Gordon tends to dash through key plot mechanics that might prove problematic for stage presentation, such as the movement of the Jews across town, or their delivery to partisans as the Nazis' position collapsed. And events after the war, when Irena was interned as a Nazi sympathizer and was liberated and sheltered by the very people she had protected, are expedited into little more than footnotes.
Parva's production is brisk but pedestrian, its minimal design relying too much on Alex Koch's projections for detail and on Quentin Chiappetta's heavy-handed score to cue emotional responses.
As is often the case in Holocaust drama, the text is not averse to moral hectoring. "You are the last generation who will hear from a living witness to the Holocaust," Irena tells us. "You have a responsibility … every time you meet hatred, you must stand up against it." Every time you meet bad playwriting, too. It's a testament to the integrity of Feldshuh's performance and of the woman she's playing that the audience responds even while being so transparently manipulated. But there's a difference between an inspiring story and inspired storytelling.