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The Revival
Comedy producer John Stoops managed a feat that seemed impossible for nearly 60 years: He brought improv back to its birthplace in Hyde Park. And he did it with a focus on black, brown, and queer comedians. Don't miss the Saturday showcase, The Green Room, a crowd favorite hosted by Dave Helem and Felonious Munk.
1160 E. 55th St., the-revival.com
Celebrate this year's winners at our annual Best of Chicago event on August 11. Get tickets here.
The Weird, Whimsical World of Rich Sparks
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June 26, 2014
Another busy week is sliding on by around the Maurers.
Lots of excitement and a little anger and frustration at the Farwell Board of Education this month, but I'm glad to see that parents, staff and board members are making every effort to resolve their differences over the budget cuts the board has had to make lately.
After hearing sometimes heated, sometimes impassioned pleas and comments from the parents and supporters of the Chinese Immersion Program that was cut, the board first agreed to look into other ways to cut a projected $600,000 deficit without hurting other programs. Then on Monday after a lengthy discussion, most indicated they will support reinstatement of the program.
It's not often that you see a roomful of people all there to support an academic program like this, and the board members commended the audience for their support. Some have banded together and started raising funds to help finance the program.
It may be good news for them, but it's not a done deal yet though. The board has to adopt a budget next Monday night.
Farwell has been facing some severe and serious challenges with funding the district over the past few years, and they have cut everything down to the bare minimum in order to keep their award winning programming intact. Their motto is the kids come first, a great philosophy if you ask me.
Next week one-third of the summer season will be over already. Man, that just doesn't seem possible.
With July beginning on Tuesday, tons of events are underway to celebrate the holiday. This weekend's Summerfest is already underway. (What the heck is Chicken Po Bingo anyway?) Next week comes the holiday itself and there will be tons of things to do in Clare County over the first weekend of the month and more coming after that.
I'm planning on some fun I know and hope to see at least one of the fireworks shows. I love it when they light up the sky.
On the second week of the month I will be attending my 50th Class reunion in Roscommon. That should be interesting and I am hoping to catch up with some classmates I haven't seen in a long, long time. Just hope I can recognize them all…
After all we certainly aren't 18 years old anymore, and we haven't had a class reunion since the 30th, although I try to go to the annual all-school reunion in Roscommon as often as possible.
Jack's class, (his 50th was last year – a Bed and Breakfast weekend) on the other hand, has a mini-reunion nearly every month in Jackson. Between 5 and 10 of his classmates get together for breakfast on the second Friday of the month. Since his class only had 26 graduates, that is a pretty good percentage I'd say and we try to get down there often.
We had some great news. One old friend and classmate, Kay and hubby Bob, will be coming all the way from North Carolina to stay with us for a day or so and to go with us to the class reunion and all school reunion that same evening. Kay is one buddy I have kept up with and Jack and I are Godparents to their three children – who are like ours, all grown up and some with grandkids of their own now.
We haven't seen each other in about five years, so this promises to be an exceptional time. I'm so excited I can hardly wait for it…
Last weekend we went to a Graduation Open House in Grand Rapids for our great-niece Ellie. It may have been billed at an open house, but it was a family reunion as well, since we saw some nieces and nephews we haven't seen in a long time. Just catching up with my brother's large family is a real treat. We left there with promises to get together again with even more of our ever-enlarging family later on in the summer. I think we need to reinstate the Richardson Reunion.
Summertime really is a time for family and friends.


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White Papers
Global Investor Study: Are investors too reliant on the state?
Governments are struggling to balance their books and the global economy is in a precarious state, yet investors firmly believe that the state will still be able to contribute significantly to their retirement income. So, are investors being realistic or setting themselves up for a fall?
Investors are realistic about how long they will live in retirement (21.2 years) and the need to diversify their sources of income for retirement, but are investors too optimistic about how much the state will be able to contribute to their retirement income?
Schroders 2016 Global Investor Study found:
- Investors, on average, believe a state pension will contribute 18.8% of their retirement income
Given the precarious state of the global economy is this a major concern?
The long-term fallout from the financial crisis and the lingering effect of loose monetary policy and austerity measures are yet to be fully understood.
If anything, the value of a state pension is likely to fall rather than rise as governments struggle to control deficits, spiralling debts and the unintended consequences of measures designed to boost economic growth.
Set up for a retirement shortfall
Combined with investors' over-optimistic expected return on income (9.1%) and short-term investment horizons (3.2 years), it could lay the foundations for future financial problems.
If investors anticipate the state riding to their retirement rescue then they are likely to see a shortfall in their retirement income.
Sleepwalking into a retirement crisis
While most developed nations currently offer a healthy state pension, the future is less certain, unless the global economy stages a dramatic recovery and governments are able to raise taxes.
Source: https://conversation.which.co.uk/money/uk-state-pension-comparison-serps/
Schroders Global Investor Study 2016 reveals that investors are potentially sleepwalking into a financial crisis later in life.
With the average retirement age rising, pension deficits expanding, and the global economy struggling to recover from the credit crisis, it is clear the writing is on the wall: investors need to be doing more now for themselves and relying less on the state.
Read the full report
Schroders Global Investor Study 2016 - investment outcomes 8 pages | 156 kbDOWNLOAD
Important Information:
Opinions, estimates and projections in this article constitute the current judgement of the author as of the date of this article. They do not necessarily reflect the opinions of Schroder Investment Management Australia Limited, ABN 22 000 443 274, AFS Licence 226473 ("Schroders") or any member of the Schroders Group and are subject to change without notice. In preparing this document, we have relied upon and assumed, without independent verification, the accuracy and completeness of all information available from public sources or which was otherwise reviewed by us. Schroders does not give any warranty as to the accuracy, reliability or completeness of information which is contained in this article. Except insofar as liability under any statute cannot be excluded, Schroders and its directors, employees, consultants or any company in the Schroders Group do not accept any liability (whether arising in contract, in tort or negligence or otherwise) for any error or omission in this article or for any resulting loss or damage (whether direct, indirect, consequential or otherwise) suffered by the recipient of this article or any other person. This document does not contain, and should not be relied on as containing any investment, accounting, legal or tax advice. Schroders may record and monitor telephone calls for security, training and compliance purposes.


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We Need You in Ecuador!April 24 2018
As we continue on the Manta, Ecuador, construction projects, we are now in the phase of constructing homes for families that completely lost their homes in the earthquake in April 2016. We are currently constructing six homes with the help of Arturo Conde and his building crews. Arturo has been such a blessing to us in this process. He has drawn the plans for the new homes, worked with the government to make sure we have stayed within the regulations, bought supplies, and has overseen the construction. Without Arturo, it would be very difficult for us continue the project in a timely process. We are hoping to finish this phase of six homes within the next two months and then continue with our second phase of home construction.
We are so thankful for the groups that have come down to help, but we are still in need of more groups and funding to complete the three-phase project.
If you are interested in being a part of this ministry, please contact Jim Smith at MFM or send him an email at email@example.com. To donate to this project, click here.
Darryl Chambers, Field Director, OMS Ecuador


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Driving Change? How Not to Crash and Burn
With so much insight and advice available on leading change, why do most corporate road trips to a desired future state end in shards of glass and twisted steel?
That's a question corporate executives are obsessing over more and more, judging from the volumes being written about managing the people side of change. Over the past 25 years, as organizations have embraced change management broadly as a discipline, a host of scholars, sages and scoundrels have weighed in with advice. We now know a lot about why individuals and organizations change. Or don't.
Yet whether we call it "change," "transition," or "transformation," and whether we propose to lead it or manage it, studies repeatedly show that change initiatives fail 50 to 70 percent of the time—an atrocious record that hasn't budged over the past decade. What gives?
It often comes down to the quality of executive sponsorship.
Each initiative is unique, and there's no one-size-fits-all model that will work every time. We often make it harder than it has to be, however.
Change is a journey that never ends. If you're leading change, here's how to increase your chances of ending up in a better place than where you started.


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Litecoin (LTC) and Stellar (XLM) Drop – Crypto Market Correction
The cryptocurrency market is currently trading just over $ 250 billion and is continuing its drop from yesterday. Late Saturday the market surged nearly $ 15 billion in just an hour, reaching almost $ 280 billion but has since lost all of its momentum. Let's check in with Litecoin (LTC) and Stellar (XLM).
Litecoin (LTC)
Two hours ago, Litecoin's founder, Charlie Lee, tweeted about the latest partnership his company has just finalized.
I'm excited to announce that @LTCFoundation and @TokenPay have entered into a strategic partnership to buy a stake in a German bank, WEG Bank AG. …
Get latest cryptocurrency news on bitcoin, ethereum, initial coin offerings, ICOs, ethereum and all other cryptocurrencies. Learn How to trade on cryptocurrency exchanges.
All content provided by Crypto Currency News is subject to our Terms Of Use and Disclaimer.


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Automotive Supplier Audits Face Increased Quality Standards
Beginning in September 2018, many automotive suppliers will need to adopt new specifications and standards in order to maintain current business, and be awarded new business.
Beginning in September 2018, many automotive suppliers will need to adopt new specifications and standards in order to maintain current business, and be awarded new business.
When it comes to medical device manufacturing and pharmaceutical engineering, even the tiniest mistake could mean the difference between life and death. As a result, the industry employs some of the most advanced methods possible, including the use of sophisticated AR technology.
Augmented reality (AR) has been picking up mainstream appeal for a few years now, a trend that is slowly but surely spilling over into the enterprise world.
The automotive industry is ever-changing, and today's automotive suppliers are constantly faced with new challenges stemming from customers asking the question, "Can you show us some innovation?"
In any manufacturing sector, standardization of assembly processes and sequencing is a critical tool for honing processes, improving efficiency and consistency, and reducing error rates. It is especially critical for today's increasingly complex and customized medical devices.
That customization presents significant challenges. For each variation in a prosthetic or pacemaker, there are additional pain points to address. Standardization becomes increasingly elusive, and new variables are introduced that make achieving the high quality standards required of medical devices that much more difficult.
The American manufacturing industry is currently undergoing a bit of a rough patch.
In 2015, the Bureau of Labor Statistics noted a rise in productivity in just 21 of 86 manufacturing sectors – the lowest number since the recession in 2009. A report states 82% of today's manufacturers are experiencing either a moderate or severe shortage of skilled workers – a gap that is only expected to grow wider. And, recalls in the automotive sector alone hit a record 53.6 million in 2016.
"Gamification; the process of adding games or gamelike elements to something (such as a task) so as to encourage participation." – Merriam-Webster
Gamification has long been used by businesses as a tool to attract, retain and engage workers – particularly the Millennial generation. It works by tapping into key motivators such as recognition, rewards and a sense of competition.
Since the arrival of the industrial revolution more than 150 years ago, manufacturing has been a vital component of economic growth and job creation. Historically, the manufacturing industry has had no problem attracting a consistent supply of skilled workers to fill factories.
Remember when it took companies several years to embrace new technologies?
In a world where the business landscape is rapidly shifting and consumer preferences are evolving even faster, companies can no longer afford to wait and watch their competitors innovate and excel with the latest tools.
Here at OPS Solutions, innovation is the foundation of everything we do. Since 2005, we've been at the forefront of the enterprise augmented reality (AR) movement, developing state-of-the-art solutions for companies around the world.


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The Practica Series is a battery of ability tests and a personality questionnaire specifically designed to familiarise candidates with the process of assessment, and to provide valuable feedback on performance prior to an assessment. It is generally considered to be useful for candidates to undertake practice tests in order to "level the playing field" between candidates, particularly those who may be unfamiliar with testing.
Verbal reasoning
Numerical reasoning
Can be taken any time, anywhere
Rapid results (typically 4 minutes)
Can be purchased onlineBuy now
The Garden Studio, 64 High Street, Lewes, BN7 1XG, East Sussex
Phone: +44 1273 487333
Email: email@example.com


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What Is Pilonidal Disease
Pilonidal disease is a chronic skin infection in the upper part of the buttock crease resulting from hairs embedded in the skin.
Some people with copious hair growth in the region of the buttocks may have a few hairs growing into the skin and irritating the skin in the crease between the buttocks. No specific reasons can be attributed to the occurrence of this condition but it is more often found in hairy, white men in the age group 20-40 years. Occasionally, women also may develop this condition.
The ingrown hairs irritating the skin result in the formation of a cyst containing hairs inside. This pilonidal cyst may remain without causing any problems or it may contract infections and get filled with pus, becoming a pilonidal abscess. It may result in redness, swelling and pain in the area. The abscess has to be drained by cutting it open, usually in the doctor's office.
Eventually, a large space filled with fluid and pus forms under the skin with a few openings on the skin surface through which it keeps draining pus. This is called a pilonidal sinus. The tiny holes oozing pus is a characteristic symptom of pilonidal disease and the diagnosis of the condition can be made based on this. Surgery is often necessary for exposing the sinus and facilitating healing.
After the disease is cured by surgery, the patients are advised to keep the area hair free by regular shaving or by using hair removal lotions every two or three weeks, to avoid recurrence.
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Yasser Elnahas
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- Infective Endocarditis (Acute and Subacute Bacterial Endocarditis) - March 29, 2014
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- Bundle Branch Block - March 26, 2014


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Data deduplication backup gets a few new twists
Arkeia Software gets into the data deduplication backup market with "progressive deduplication," while ExaGrid broadens its options for its deduplication disk appliance customers.
Arkeia Software and ExaGrid Systems this week came up with new approaches to data deduplication backup products. Arkeia added what it calls "progressive dedupe" into its backup software while ExaGrid Systems added an algorithm to broaden the applications supported by its disk appliances.
Arkeia launched Network Backup 9 with data deduplication technology the vendor acquired when it bought Kadena Systems last November. Arkeia did not have data dedupe in previous versions.
The Kadena technology uses progressive deduplication, which is different than the fixed-block and variable-block deduplication approaches most vendors use to identify dedupe data. Network Backup 9 is application-aware and creates a different size window depending on the application it is deduping. It takes a two-step approach, first looking for probable matches using a lightweight algorithm and then confirming the matches with a hash. Arkeia CEO Bill Evans calls this a sliding window approach, and claimed its method is faster than only using a hash.
Fixed-block deduplication looks at chunks that are all the same size and has a lower compression rate than variable-block dedupe, which examines blocks in different sizes and takes longer to dedupe. "Progressive deduplication with a sliding window gives you the best of both worlds," Evans said.
Lauren Whitehousesenior analyst, Enterprise Strategy Group
Arekeia also offers a profiler application to calculate dedupe compression ratios by measuring exact compression ratios on specific data. The tool is used for planning deduplication projects.
Arkeia's data dedupe option will cost $2,000 per server. It will be available in early 2011, with the profiler tool due out next month.
Evans said Network Backup upgrades usually come around 18 months apart, but version 9 took two years to develop because of the integration of Kadena's dedupe. He said it was important to get deduplication right in this release because most of Arkeia's competitors already have it and he sees it as part of the bigger picture of replicating backups from on-site appliances to the cloud. That's a capability Arkeia plans to add.
"We think the battle for deduplication is not over yet," he said. "We wanted a compelling approach to dedupe to differentiate ourselves from others in the market. It's part of our long-term strategy of having backups replicated to the cloud. The long pole in the tent for that model is deduplication, because the scarce resource is bandwidth to the cloud."
Enterprise Strategy Group analyst Lauren Whitehouse said Arkeia is putting a new twist on an established technology.
"It's hard to create something completely different," she said. "Arkeia is evolving its dedupe from what others have done. Hash and compare are not new. Fixed length and variable length are not new. When you take the best of these approaches and combine them, you can have something better. It's taking what's already out there and is understood, and is trying to improve on it."
Whitehouse said the ability to replicate deduped data is an important piece that Arkeia is still missing.
"There's no storage-to-storage replication," she said. "If I don't want to use tape, how do I get the data off-site? If I optimize on disk, I want to move it to a secondary site and make sure it's optimized. I could use a feature of my storage system, but I might have to un-dedupe it to move it across the wire."
ExaGrid's goes 'generic' with DeltaZone data dedupe
ExaGrid introduced DeltaZone, a new deduplication algorithm that lets customers use a generic block-level deduplication as well as byte-level content-aware data dedupe.
ExaGrid has always offered content-aware dedupe for its EX series of midrange data backup appliances. The content-aware dedupe scales better and is tuned for individual applications, but ExaGrid VP of product marketing Marc Crespi said it is less flexible because it limited the applications the product could support and it took ExaGrid longer to release upgrades and support new applications.
Application-aware deduplication requires the vendor to optimize its software with specific applications before it supports those backup apps for its customers. ExaGrid supports CA ARCserve, CommVault Simpana, IBM Corp. System i platform (AS400 or iSeries), Hewlett-Packard (HP) Co. Data Protector, Symantec Corp. Backup Exec and NetBackup, Veeam Software, Vizioncore (now Quest Software Inc.) vRangerPro and VMware Backup.
"Byte-level methods require more knowledge of content," Crespi said. "We have to do more work to bring applications to market. Now you'll see us accelerate product announcements. We'll add backup applications and venture into archiving and nearline use cases."
For now those use cases do not include primary storage, Crespi said, "We're staying focused on secondary storage -- backup, archiving and nearline data," he said. "However, DeltaZone technology has promise for primary storage. You can envision what this byte-level variant can do for primary storage deduplication."
ExaGrid customers can have their systems analyze data by content or in the generic mode. Crespi said DeltaZone has been tested by a small group of customers since January, and now is part of the ExaGrid operating system.
Whitehouse said ExaGrid's generic mode can cause less disruption for its customers when adding upgrades and new features.
"End users don't want to risk disruption once the solution is in place," she said. "Scalability for performance and capacity is a key consideration for purchase as end users mature in their use of the technology. While early adopters were OK with a high-risk/high-reward proposition in the early stage of deduplication adoption, now the majority of customers want high reward without risk."
Next Steps
CommVault Simpana 9 adds source data deduplication
Data deduplication helps curb virtual server sprawl


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Online Auctions: Shop Online for Great Deals From the Comfort of Your Home
Transitional Design Online Auctions provides a new, state of the art shopping experience. You can shop from home whenever it's convenient. Each online auction is unique and items vary greatly from small to large.
We offer local pick-up at our Broadview Heights location. Occasionally, our pick-up will be from a home or business. We offer local delivery, and shipping can be arranged with a local UPS location (contact us for a UPS referral).
We operate in conjunction with Transitional Design, a company that offers senior moving and downsizing services. Transitional Design is the source of our constantly evolving inventory. There are one-of-a-kind items with outstanding quality that you won't find at big box stores. We have a knack for selecting items that have the potential to transform your space. With a little inspiration, our gently-used items will become your family's treasures.
Why Shop on an Online Auction?
What's the best part about online auctions? You can do all your shopping in the comfort of your own home! You are welcome to visit our location in Broadview Heights and view the items you'd like to bid on. You can view these during our store (Transitional Design) business hours.
How Do Online Auctions Work?
If you're new to online auctions, we can assure you that the process is very easy. We hold approximately 4 to 6 online auctions each month. If you don't see one of our auctions, it just means we are in between auctions and are preparing for the next one. You can view or bid on our items by visiting tdonlineauctions.com.
It is easy to register as a bidder. We do not require a credit card for you to start bidding. Bidding is secure, and if you are the winning bidder, payment is required at the time of the scheduled pick up.


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You may have noticed that the Website has been updated today. The main changes include linking this blog into the main Website and the addition of two further resources in the links page.
These two new links are Trove and the Ryerson Index.
Trove is a fantastic resource that was recently launched by the National Library of Australia (NLA), as recently reported on ABC television. It allows you to search Australian NLA content and other Australian resources (photographs, maps, journals, sound etc) as well as make comments on the resources you find and contact other people in Australia and overseas who are researching the same area.
The Ryerson Index is a great resource to search death notices in Australian newspapers (especially NSW).


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thank you so much for watching my vegan what I eat in a day video on a busy day of dance and school. I generally eat pretty healthy, but sometimes you just need a good ol' veggie hotdog to get you through the day.
I definitely think it's important for influencers/youtubers to show their viewers that they don't always eat perfect whole plant foods, everyone deserves to enjoy treats every now and then, and by only showing kale salads it can give a false representation of your diet.
I hope you enjoyed the video as much as I enjoyed making it!
Millie xoxo
Places you can find me:
Instagram – @millie.abbott
Snapchat – @milliemoo232
This video is not sponsored. All opinions are my own, and I would never lie or promote something I didn't like to my audience.
Track: Halcyon – Runaway (feat. Valentina Franco) [TARI Remix]
NCS Release Music provided by NoCopyrightSounds.
Free Download / Stream:
Track Name: Golden Hour
Music by: LAKEY INSPIRED
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"Do not meddle in the affairs of Tower Cranes, for you are soft and would look better when squashed by a full concrete bucket"
AAARRRGGGHHH!!! My giant stick broke!!! In two!!! My stick broke in two!!!
© 1998 - 2020 Home of Poi Ltd,New Zealand unless otherwise stated.All rights reserved
*All prices converted to United States dollars using XE.com.


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Asymmetrical Looks
Asymmetrical Looks
Vivid fashion! Asymmetric looks by Ana Alcazar
Straight is boring! Asymmetry arrives on the fashion scene to mix things up! Feminine one-shoulder dresses made an appearance some time ago; this season's cuts are even more avant-garde. Fashionable ladies looking for a unique look will love them: shirt dresses that are longer at the back, dresses with a slanting hem, handkerchief dresses, skirts with zig-zag hems and much more! Sporty, playful and always full of vitality – the asymmetrical look is a breath of fresh air on the fashion scene. Discover all the dynamic styles at a glance!


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SEA SPORTS SCUBA is committed to respecting and protecting your right to privacy and we take your privacy seriously. We have a strictly enforced privacy policy and will keep your personal information secure. To communicate this, we have created this privacy policy to disclose and describe our information gathering and dissemination practices for our online communications.
Most pages on this site can be viewed without providing any information about yourself. However, for some content we will request information that makes you personally identifiable.
We may use remarketing advertisements through the Google Display Network. Google uses its Display Network to serve ads around the Internet on websites that support its AdSense platform. Google uses cookies to serve ads based on your past visits to websites around the web. If you do not wish to see remarketing ads from Google, you can visit Google's Ads Settings page, or you can visit the Network Advertising Initiative opt out page.
If we decide to change our privacy policy, we will post those changes to this privacy statement, the homepage, and other places we deem appropriate so that you are aware of what information we collect, how we use it, and under what circumstances, if any, we disclose it. SEA SPORTS SCUBA reserves the right to modify this privacy statement at any time, so please review it frequently.
The SEA SPORTS SCUBA web site contains links to other web sites, this privacy statement applies only to the SEA SPORTS SCUBA web site. Please review the privacy statement of any site before submitting your personally identifiable information.


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Green cards for extraordinary individuals
Our law firm has
successfully obtained extraordinary green cards for accomplished
foreign nationals at a reasonable legal fee.
For those who are in the
highest percentile of their field or profession, applying for the
extraordinary category (EB1) may be your best bet.
Copyright © 1997-2003
All Rights Reserved
Disclaimer: This is an advertisement, no attorney/client relationship is established by viewing the contents of this site. As immigration law is constantly changing, information is provided as-is and does not constitute legal advice. Visitors are urged to contact experienced immigration counsel for their immigration matters.


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Product Description
Just because you're away from home doesn't mean you need to succumb to old or bad habits. I created this 37 page plan to guide you through the ups and downs of travelling – a nutritionist's tips and tricks to staying balanced and healthy in transit, in the air and at your final destination. I've included some recipes you can whip up before you leave, or on the go with access to a basic kitchen. There's also a break down of how I keep moving, and some ways to get yourself in the best mindset for a healthy, relaxing and ENJOYABLE time away.
Please note: Plan is an eBook
"Thank you so much @jshealth. This is the perfect travel plan to get me ready for all my personal and business trips, and to help me stay on top of my health during my travelling as well. I used to struggle with ways of being healthy whilst travelling, and this guide just made it so easy!" Claire K.
"Jess- I'm so honoured you asked me to review your travel plan. The info in here about how to stay fit and healthy when I'm travelling is such gold. As a flight attendant I'm always away from home but there is so many little things I'm going to change about the way I travel which I'm sure are going to make my life so much healthier!" Georgia.
You'll get 1 PDF


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Job Information
Sage Restaurant Group Food Runner in Portland, Oregon
Req #:
Why Us:
Urban Farmer is seeking a Food Runner to join our culinary team. Portland's most sophisticated Farmer-to-Table steakhouse, located on the 8 th floor of the Nines Hotel. We take advantage of Oregon's bounty and use locally sourced ingredients and meats to distinguish our food as the best in the city.
As part of the Sage Restaurant Group , we focus on building "independent" restaurants and lounges bordering our hotels in prime locations. We connect with the people that live and work in the communities we serve by providing highly designed, innovative, locally-focused food and beverage experiences. Surrounded by farms, forests and the ocean, Portland is one of America's booming food cities with year round Farmers' Markets and artisans creating and making some of the most delicious goods in America. It's a chefs' playground.
Urban Farmer is certified Gold for Sustainability at Work. As one of Oregon's Healthiest Employers, Urban Farmer offers perks that are comparable to progressive employers.
Medical, Dental, Vision and more to all full-time associates.
All associates can enjoy our complimentary cafeteria.
401k matching for all of our associates.
Hotel discounts at www.marriott.com .
Many other perks, benefits & discounts for all our associates!
Save on your parking and public transportation costs by using our pre-tax savings account.
Our location is right next to the center of all for MAX lines and close to the Portland Streetcar, a prime location for driving, taking public transportation, biking, or even walking to work.
Bold. Bright. Caring. Energetic. Driven. Strategic. Daring. To deliver the type of outstanding experience we aim to provide our guests, we need remarkable individuals who are passionate and committed to making a difference. If this sounds like you, then explore the career positions at Sage Restaurant Group that await you.
Job Title:
Food Runner
Location Name:
Urban Farmer Portland
EEO Statement:
We are proud to be an EEO/AA employer M/F/Disabled/Veterans. We maintain a drug-free workplace and perform pre-employment substance abuse testing.
Posting Overview:
Responsible for the timely delivery of food and ensuring that plate presentations and food quality are of the highest standard possible.
Dealing with Ambiguity
Can effectively cope with change; can shift gears comfortably; can decide and act without having the total picture; isn't upset when things are up in the air; doesn't have to finish things before moving on; can comfortably handle risk and uncertainty.
Genuinely cares about people; is concerned about their work and non-work problems; is available and ready to help; is sympathetic to the plight of others not as fortunate; demonstrates real empathy with the joys and pain of others.
Is cool under pressure; does not become defensive or irritated when times are tough; is considered mature; can be counted on to hold things together during tough times; can handle stress; is not knocked off balance by the unexpected; doesn't show frustration when resisted or blocked; is a settling influence in a crisis.
Interpersonal Savvy
Relates well to all kinds of people – up, down, and sideways, inside and outside the organization; builds appropriate rapport; builds constructive and effective relationships; uses diplomacy and tact; can defuse even high-tension situations comfortably.
Must have basic knowledge of restaurant operations.
Ability to satisfactorily communicate in English (speak, read, write) with guests, co-workers and management to their understanding.
Ability to perform assigned duties with attention to detail, speed, accuracy, follow-through, courtesy, cooperation, and work with a minimum of supervision.
Lifting, pushing, pulling and carrying up to 50 lbs to include serving trays, carts, tables, chairs, and small equipment up to 75% of the time. Balancing, stooping kneeling, crouching, crawling, reaching handling, fingering throughout the shift. Mobility -full range of mobility and the ability to travel up to 300 feet on a regular basis throughout the shift. Continuous standing -during preparation, during service hours or during expediting. Must have vision ability to see minute objects at arm's length, to read meters and controls.
Education/Formal Training
High school education or equivalent.
Previous experience in similar position of 3 months or longer.
Material/Equipment Used
Standard restaurant equipment including but not limited to coffee machines, ice machines, toasters and beverage dispensers. Broom, mop, vacuum and carpet shampooer. Continual exposure to hazardous chemicals used for cleaning.
Physically strenuous -continual standing, walking, bending and lifting in indoor environment. Intermittent exposure to extreme heat (dishroom & kitchen) and cold (coolers & freezers).
Position Type:
Part Time - Regular


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Appendix B: IDL Documentation Guidelines
Download as a PDF or ODT
The reference manual of the OpenOffice.org API is automatically generated by the tool autodoc from the idl files that specify all types used in the OpenOffice.org API. These files are part of the SDK. This appendix discusses how documentation comments in the idl files are used to create correct online documentation for the OpenOffice.org API.
The autodoc tool evaluates the UNOIDL elements and special JavaDoc-like documentation comments of these files, but not the C++/Java-Style comments. For each element that is documented, the preceding comment is used. Put the comment within
/** .... */ for multiple-line documentation, or put behind
/// for single-line documentation.
|Do not put multiple documentation comments! Only the last will be evaluated for each element and appear in the output.
/// This documentation will be lost. /// And this documentation will be lost too. /// Only this line will appear in the output!
Most XHTML tags can be used within the documentation, that is, only tags that occur between the
... tags. Additionally, other XML tags are supported and JavaDoc style @-tags can be used. These are introduced later.
It is good practice and thus recommended to build a local version of newly written IDL documentation and browse the files with an HTML client to check if all your layouts appear correctly.
File Assembly
Each individual idl file only contains a single type, that is, a single interface, service, struct, enum, constants group or exception. Nested types are not allowed for OpenOffice.orgs local API., even though they are supported by UNOIDL.
Readable & Editable Structure
The idl files have to be structured for easy reading and re-editing. Indentation or line-breaks are generated automatically in the output of autodoc, but the simple ASCII layout of the documentation comments has to be structured for readability of the idl files. Due to HTML interpretation, the line-breaks do not appear in the output, except in

...
 and similar areas.
The idl files should not contain any
#ifdef or
#if directives than those mentioned in this document because they are read by the OpenOffice.org community and others. Do not introduce task force or version dependent elements, use CVS branches instead.
Avoid leading asterisks within documentation blocks. Misplaced asterisks must be removed when reformatting is necessary, thus time consuming.
|Do not use leading asterisks as shown here:
/* does something special. * * This is just an example for what you must NOT do: Using leading asterisks. */
The idl files should not contain implementation specific information. Always consider idl files as part of the SDK delivery, so that they are visible to customers.
|Content on this page is licensed under the Public Documentation License (PDL).


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Janette Shallal
Marriage/Family Therapist, Licensed Master's Social Worker (LMSW)
I have been a therapist over 35years. I have worked with a variety of individuals, families and groups. I help people learn how to help themselves and function at their optimum capacity.
I believe that every human being is capable of finding happiness and make a difference in their lives and the lives of others.
Waterford, MI 48327
- Asperger's
- Bipolar
- Depression
- Divorce
- Grief/Loss
- Relationships
- Women's Issues
Janette Shallal's Documents
Demographics served
- Adolescent
- Adult
- Senior
- Christian
- Muslim
- Jewish
- Buddhist
- African American
- Latino American
- Asian American
- Gay/Lesbian/Bisexual/Transgender
- Disabled
- Marriage/Family Therapist MI - 4101005863
- Licensed Master's Social Worker (LMSW) MI - 6801008739
Associations And Honors
- Wayne State University M.A. — Masters in Social Work 1976
- Mercy B.A. — Psychology 1973
Rates & Insurance
Breakthrough has not yet partnered with all insurance companies, but you or the therapist you select may contact your insurer about covering your online care. We strive to accept all insurers but we can not guarantee coverage.
If you receive care on Breakthrough but your insurer declines coverage, you will be billed at the therapist's self-pay rate.
If you can not find a therapist who accepts your insurance, call us at 1-888-907-3208 and we will try to find a therapist who can see you.
- Blue Cross Blue Shield (MI)
- Self Pay
$80 per hour


text:
Lian Li (PC-Q07B) Aluminum Mini Tower Computer PC Case- Mini ITX
Chassis, BLACK
Lian Li launched new Mini ITX chassis in 2009, designed for users
with taste who also need more living space. Mini-Q PC-Q07 is made in
Taiwan, in high quality aluminum alloy panel and unique technique which
developed from twenty years experience. Hand built, durable high-quality
product in high standard craftsmanship..
Good Design is to make the life simpler, not complicate it. The
Mini-Q PC-Q07 is in minimalism style, it is a combination of art and
technology. The clean shape of Mini-Q PC-Q7 with rounded edge
can be fit with interior decoration easily. The hair-lined anodized
aluminum exterior dress up with blue and red back-lighted power and
reset buttons. The design of Mini-Q PC-Q07 is to be as simple as
possible, the exterior of the case is also the structure of the
Lian Li (PC-Q07B) Aluminum Mini Tower Computer PC Case- Mini ITX
Chassis, BLACK
Silent Performace:
The Chassis is made of 1.5mm aluminum alloy panel, The thick and solid
chassis has no vibration problem. To reduce the size of the Mini-Q
PC-Q07, the side panel are secured with screws, it also reduce the
vibration, and lower the noise level.
Creative Thermal Solutions:
User Frinedly:
The motherboard mounted on the right-hand-side side panel. Therefore
install this tiny board can be very easy. No need to work inside the
tidy case.
The installation of 3.5 hard drive require no tool at all, with the
latest Lian Li patented anti-vibration HDD mounting system, mount the
hard drive with thumb screws, and slide it into the cage.
Back to the top
User's Manual


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Merchant services
Our EFTPOS Solutions
Accepting EFTPOS payments at the counter or on the move.
Instant Settlement1
Receive your daily business takings instantly which helps to keep your cash flowing.
24/7 technical support
We're on call 24/7 to ensure your business stays running.
Standalone EFTPOS machine
Save up to $322.50
Order a new EFTPOS 1 terminal between 6 May 2019 and 30 September 2020 on a merchant pricing plan and pay:
- $0 establishment fee (saving you $82.50) 3
- $0 monthly plan fee for the first 12 months on a Business One High or Low Plan account while on your EFTPOS 1 pricing plan (saving you up to $240) 4.
T&Cs and exclusions apply.
In-store and on the move
- Lightweight and portable
- Sleek design with large colour touch screen
- Print receipts and split bills
- Flexible plans as there are no lock-in contracts2
- Great for retail shops and cafes.
Apply online in 10 minutes
Integrated EFTPOS solutions
EFTPOS machines that integrate seamlessly with a range of Point of Sale (POS) systems.
Accept payments online or over the phone
Learn about how we could help your business with accepting payments online, over the phone or in high volumes.
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Compare EFTPOS machines or choose a payment solution for your business using our handy tool.
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Learn more about
Find the right product
Contact us
Things you should know
Applications for merchant services are subject to approval. Terms and Conditions and other fees and charges (PDF 1MB) apply. Full details are available on request.
1. Westpac instant settlement functionality is not available between 9:30pm and 11:59pm (Sydney time) for all EFTPOS 1, EFTPOS 1i and Presto Smart terminals. You can only settle a Westpac issued EFTPOS terminal once within a 24 hour period. Subject to system availability, settlement can take place 7 days a week. Settlement must be to a Westpac business transaction account. Instant settlement functionality is not available on Corporate Online and is only available for Visa, Mastercard and eftpos transactions (excludes UnionPay transactions).
2. Cancellation fee applies. Changes to merchant pricing plans are effective from the following month.
3. The Establishment Fee will be waived for successful application for a new Merchant Facility with an EFTPOS 1 standalone or Presto Smart terminal on a Merchant Pricing Plan. Eligibility criteria apply for a Merchant Facility and Merchant Pricing Plans. This offer may be withdrawn or varied at any time.
4. The monthly account fee, currently $10 per month, for your Business One Low Plan account or $20 per month, for your Business One High Plan account will be waived for the first 12 months while you continue to hold and settle a Merchant Facility on a Merchant Pricing Plan. After the end of 12-month period, the standard monthly account fee (applicable at that time) will be applied. The Business One Low Plan or High Plan account must be in the same name as the Merchant Facility. This offer is not applicable for any other account type and for a single account per Merchant Pricing Plan only. All other account fees and charges apply. Where you do not hold a Business One Low Plan or High Plan account or cease to hold a Merchant Facility on a Merchant Pricing Plan, the standard monthly account fee will apply for the account. This offer may be withdrawn or varied at any time.
5. Standalone mode allows you to process card payments even when the POS is not connected to your EFTPOS terminal.
# If you want to accept American Express, you'll need to call 1300 363 614 to enter into a separate merchant agreement with American Express.
Mastercard® is a registered trademark of Mastercard International Incorporated.
American Express® is a registered trademark of American Express.


text:
Baines' Camp
Okavango Delta, Botswana
Set in a private concession bordering the Moremi Game Reserve and surrounded by glorious waterscapes, this simple yet comfortable camp has an intimate feel, with just five en suite tented bedrooms set on elevated platforms at treeline level. After a day of gameviewing, take a dip in the infinity pool, then relax in hammocks in the shade. A wonderful option—the four-poster beds are on wheels, so they can be rolled out on your private deck for a night under the star-filled sky.


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Virginia Tech Lesson: GUN CONTROL
"The gun lobby finds waiting periods inconvenient. You have only to ask my husband how inconvenient he finds his wheelchair." Sara Teasdale
As a resident of one of the most violent cities in the nation, I'm well in touch with my inner Gun Control Advocate. In fact I've been ranting for years in favor of smaller guns and bigger rules about who can buy them.
All those *patriotic* gun activists who self-righteously claim a Constitutional imperative to blast Bambi with an AK 47 need to step out from behind the trees and join the 21st Century.
The so-called right to bear arms is no more relevant today than the right to own slaves. It's archaic. We don't have a Citizen Army. We're not taming frontiers or honky-tonk towns. Most of us don't live in isolated areas threatened by wild animals.
Many of us do live in cities under a new threat -- humans who behave like animals. It's barbaric. They're shooting each other and innocent victims in epidemic numbers.
Our gun laws--the few in existence anyway--don't even try to identify criminals or potentially dangerous gun purchasers.
Sick, misanthropic, angry, unbalanced, under-aged and just plain stupid people can buy guns with virtually no legal oversight. In most states it's harder to get a driver's license than it is to buy a gun.
Something's wrong with that picture. Something's really wrong with anyone who claims to need--or have a right to own--automatic weapons. And with a system that allows anyone with a valid ID and a credit card to buy them at will.
It's unconscionable. As the horrific events at Virginia Tech demonstrate, it's deadly dangerous.
Guns don't kill people. People WITH GUNS kill people.
From the Gun Files:
Quote: Blow DeLay Away! End Quote his own quote says it all
Guns Kill People - Congress Protects the NRA 50+ gun bills, none passed
Got Guns? GET RID OF THEM! 14-year-old kills his father
Teens and Gun Violence 18-year-old kills his girlfriend's parents
Guns. Kill. People. 9-year-old kills his 3-year-old brother
Sports Parenting for Idiots football dad pulls gun at son's game
Labels: Political Polemics, Soapbox Specials


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Call for info: (888) 699-7475
Last Updated: 11 hours ago
19136 S 210th Place, Queen Creek AZ 85142
From $383,490 Why 'From' pricing?
New homes can be personalized to your needs and taste.
Builders pricing can vary greatly. Builders display base pricing because you have not selected your options and upgrades yet and some homes may indicate that the land cost is not included.
Plan 5014 Exterior C: Hill Country 1/14Previous Next
Great Room Center Island Kitchen , Bedroom 5 Option Master Suite with Walk-in Closet , Covered Patio Paver Driveway
Builder Community Sales Office Map
19136 S 210th Place, Queen Creek, AZ 85142
Sales Agent: Online Sales Team
Hours: Mon 10am—6pm;Tue 10am—6pm;Wed 10am—6pm;Thu 10am—6pm;Fri 1pm—6pm;Sat 10am—6pm;Sun 10am—6pm;
Emblem at Gateway Quarter
Set in a highly desirable area of Queen Creek, Arizona, Emblem at Gateway Quarter offers stunning single-family homes in a gorgeous community with every convenience right nearby. Walking trails, greenbelts, a basketball court, and a large park with a playground are all within the community, while golf courses, shops, restaurants, and schools are just minutes away. Close proximity to the 24 freeway and the 202 makes all of the Phoenix Metro area easily accessible, and when you have a further destination in mind, the Phoenix-Mesa Gateway Airport is less than seven miles away. The new homes in Queen Creek at Emblem at Gateway Quarter range from ~2,300 to ~2,700 square feet, with 3 to 4 bedrooms, 2.5 to 3 baths, 3-car garages, and pool-worthy backyards. These unique, open-concept floorplans include upscale finishes, energy-efficient features, elegant baths, and gourmet kitchens—with built-in appliances, soaring cabinets, and soft-close drawers coming standard. Three unique architectural styles for these new homes, and a stunning palette of exterior colors create curb appeal and variety throughout the 85142 neighborhood.Visit the website Free brochure
Actual schools may vary. Contact the builder for more information.
Get the latest Phoenix-Mesa news and deals delivered weekly!
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text: Previous page Rosendahl Penta Bowl Clear, Ø 26 cm 46.9500 EUR 46,95 Find retailer Product description Rosendahl's Penta bowl is made of attractive, hand-blown glass and measures 26 cm. The bowl is great for serving everything from salads to delicious pasta dishes or snacks. The bowl is dishwasher-safe and is easy to stack with the other two sizes. Details Series Penta Designer: Thor Høy SKU: 21570 Colour Clear Material: Mouth blown glass Diameter 26 cm Please note: Not dishwasher safe


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We finally got there! Stocks put up solid gains today, as the S&P 500 (SNPINDEX:^GSPC) and the narrower, price-weighted Dow Jones Industrial Average (DJINDICES:^DJI) added 1% and 0.9%, respectively. That was enough to put the Dow past its previous all-time closing high of 14,164.53, which it achieved on Oct. 9, 2012 -- in nominal terms, anyway.
The S&P 500 is now within 2% of its all-time high, which it achieved on the same day. Incidentally, if you're wondering about small-cap stocks, they surpassed their 2007 high back in April 2011 -- the Russell 2000 Index now sits 8.4% above its July 2007 high.
The VIX (VOLATILITYINDICES:^VIX), Wall Street's fear gauge, fell nearly 4% to close below 13.5. Few investors want to protect themselves against declines when the market is making new highs -- little wonder the VIX is back at rock-bottom levels. (The VIX is calculated from S&P 500 option prices and reflects investor expectations for stock market volatility over the coming 30 days.)
Don't forget the inflation gremlins
Financial journalists typically report growth and returns on a nominal basis (i.e., before inflation is accounted for), except where someone does the work for them, such as when the Bureau of Economic Analysis releases GDP growth figures, which are reported on a real, inflation-adjusted basis. This is a grave disservice to investors and consumers! Inflation has a very real, and definite, cost.
The media is trumpeting from the rooftops today's new all-time nominal high for the Dow, but look at what happens when inflation meddles with returns:
Dow Jones Industrial Index (Nominal)
Dow Jones Industrial Index (Inflation-Adjusted)*
Oct. 9, 2007
March 5, 2013
% Gain (Loss)
In real terms, we're still 8% below the October 2007 high. For the Dow to achieve a new inflation-adjusted high today would have required a closing price of roughly 15,480. Inflation is a reality in the world we live in; you need to invest as such. Make sure you're looking at the right numbers.


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Easily compare interest rates charged to you by banks and other financial institutions in this compilation of our past posts.
Find the best rates in the industry by checking out the links below that summarizes housing loans, credit cards, time and savings deposit products in the Philippines!
Housing Loans
Credit Cards
Savings and Time Deposit Products
- BDO Savings and Time Deposit Interest Rates (2014)
- Metrobank Savings and Time Deposit Interest Rates (2014)
Car Loans
Personal Loans
- To be updated soon!


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Stokvis covers wide range of heating needs
The range of equipment for heating systems from Stokvis Energy Systems ranges from boilers, through plate heat exchangers to evacuated-tube solar-thermal collectors. The company also offers an air-heating system for commercial and public buildings and an extended range of pressurisation units.
The solar-thermal collectors have an exceptionally high performance. Independent laboratory tests have showed an output of 750 kWh/m2 a year in direct heating mode and 850 kWh/m2 a year in pre-heat mode.
The R40 range of wall-hung boilers comprises five models with outputs from 65 to 145 kW. Modules can be connected to form Modupak to provide the outputs needed for larger commercial and public buildings.
Illustrated is the C Series of Econoplate plate heat exchangers. They are designed to operate at lower flow and return temperatures to integrate with full condensing boiler operation.
Boilers in the condensing ultra-low NOx Econoflame R6000 range are available in seven models with outputs from 142 to 539 kW. They have a patented water-cooled down-firing premix burner system and stainless-steel heat exchanger. NOx emissions are 15 to 35 mg/kWH at 0% O2.


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The Galapagos is on the top of most divers' wish lists… and we don't really need to explain why! Hammerheads, rays, whalesharks and sea lions are just for starters. But in a world where increasingly large numbers of people travel the globe, how do you balance such a fragile eco system to keep visitors happy and yet protect the unique beauty and wildlife that brings everyone here.
This is just the question that one of our fave film makers John McIntyre has been addressing for the BBC Fast Track programme. He joined Tony earlier this year onboard the Galapagos Sky to see for himself how changes to the rules were working. The National Park framework has been changed allowing access to new areas (eg Roca Redonda) but closing off others for land visit to give them a breather (eg. North Seymour).
Look closely and you can see our very own Tony Backhurst


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We Offer the Largest Selection of Wholesale Plants and Garden Supply Products in the Tri-State Area
All across New Jersey, New York and Connecticut, landscape contractors – over 1,800 annually – rely on L.P. Statile for top-quality, competitively-priced wholesale plants, hardgoods and garden supply products. We are not a retail business. We only sell wholesale to contractors. Since 1922, it's been our family business to deliver products and services that bring value to our customers' businesses.
Unmatched Plant Variety and Quality
Evergreens to deciduous trees to ornamental grass to perennials to annuals – our more than 80 acres of hardy, healthy and vigorous plants never disappoint. All our plants on our availability list are above ground, require no digging and are ready to sell. And, our expert team of landscape and horticultural professionals are always available to provide unmatched customer service and advice.
One Stop Shop for Your Garden Supply Needs
Dedicated to providing a one-stop resource to our customers, L.P. Statile also features a full line of hargoods including tools, fertilizers and landscape care products, as well as a wide variety of bulk products, such as mulch and topsoil.
View Our Products at our Two Locations or Online
We invite you to visit our two New Jersey locations in Springfield and Colts Neck, where you can experience first-hand all that L.P. Statile has to offer. You may also take a look at many of our products right here on our website. Please feel free to browse some of our trees, shrubs, perennials, grasses, hardgoods and bulk products through the below links.
Call or visit today and see how our experienced wholesale nursery and garden supply team can assist your business.
L.P. Statile is a wholesale nursery serving the NJ, NY and CT area. Our 80+ acre yards in Monmouth County and Union County, New Jersey offer a large selection of plants, shrubs, trees, perennials, annuals, ornamental grasses, and landscape/garden supply hardgoods and bulk products: mulch, topsoil, fertilizers, pesticides, herbicides and tools.


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In part 2 of our discussion on Russia's annexation of Crimea and ongoing aggression in Ukraine, Matt Rojansky comments on the impact of sanctions and diplomacy on events. He also comments on the danger level of the situation and the possibility of escalation.
Watch the first part of this interview on Putin and Crimea>>>
About our Guest
Matthew Rojansky is an expert on U.S. relations with the states of the former Soviet Union, especially Russia, Ukraine, Belarus and Moldova. He has advised governments, intergovernmental organizations, and major private actors on conflict resolution and efforts to enhance shared security throughout the Euro-Atlantic and Eurasian region. From 2010 to 2013, he was Deputy Director of the Russia and Eurasia Program at the Carnegie Endowment for International Peace. He is currently Director of the Wilson Center's Kennan Institute and is also an adjunct professor at Johns Hopkins SAIS and American University, and a participant in the Dartmouth Dialogues, a track-two U.S.-Russian conflict resolution initiative begun in 1960.


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Meet Gombo WordPress Theme
Gombo is designed to work along side your desktop theme, providing a native feeling when using your theme. No more waiting for clutters of responsive elements to load, no more stretched images and no more complicated administration panels! Gombo works with your theme to make your experience awesome on your mobile.
Works with Desktop Themes
Don't miss out on your mobile users. WordPress Themes can be slow for mobile devices, but we made sure ours will load in a heartbeat and give you instant access to your mobile users. Use ProMobile with your existing Desktop Theme and give your mobile users the speed they deserve.
Full Localization Support
Our theme has full Localization Support included, which means you can use it in any language you need. Don't stress out using Google Translate. The localization system will do the job for you and translate the theme to the language of your choice. It's that simple.
Douzine of Shortcodes
Shortcodes provide you with the ability to easily create any element you see in the preview. We've added all the features your page will require to keep the content quality of a Desktop Theme on your Mobile Device. Every feature we've created is covered and beautifully explained for all our users in a friendly and well explained documentation.
Powerful Admin Panel
We've created a very optimized system, but, for the minor tweaks and touch ups you want or need, we've added an admin panel to provide you with full control over any possible related feature you'll ever think about. It's simple, easy to use and it's fully documented to give you an extensive idea of what each option can do.
Beautiful, Immersive Galleries & Medias
Touch your images and they will open in a full screen environment. Swipe them to the left or to the right. Designed to feel like a native Gallery application on your mobile device. And of course, adding images is as simple as dragging them from a folder and dropping them into the admin panel. Simple, easy to use and just gorgeous.
Projects at your fingertips.
Show off your projects in a portfolio built to be touch friendly. Describe your work, show it off to the world, and share it right from the main portfolio page with a simple tap. Using multiple styles you can showcase your work in a single, double, or even filterable portfolio layout to get the most out of your awesome work. Add it, post it, share it with the world!
The ultimate Mobile Blog.
Our blog is designed to look stunning, feel native, and work fast. Designed to be thumb friendly and provide you with the best and most comfortable using, reading and sharing experience of any mobile blog out there. We've designed it so your mobile content will look absolutely gorgeous without sacrificing any features.


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Folding Beds from Griffon Make Reclaimed Space Look Good
Image courtesy of Griffon
The French furniture company Griffon was established in 1848 and spent the next century making conventional products for churches and private homes. But in the 1960s, Griffon turned to creating furniture for an increasingly urban population, as the French moved out of the countryside into cities, and into smaller homes. Today, the company is still doing it, and offers an impressive catalog of folding beds, from the simple to the majestic. Folding a bed into your furniture never looked so good.
So if you're a bit short on space (studio apartment, anyone?), or are just frustrated with the space wasted by a large piece of furniture you only use at night, a folding bed might be the way to go. (That's if you don't want to get rid of the bed altogether.) But if you want your space back, Griffon's products are worth a look: they've even got folding bunk beds for the kids.
The beds are made from French wood and with poplar springs, and while the mattresses (in latex or polyurethane foam) are specially designed for the folding beds, Griffon insists they are as comfortable as their conventional, stationary counterparts. There is a hitch, though: Griffon only sells in France, Belgium and Switzerland. But if you're not in the area, you can always build your own.
More innovative ways to save space in the bedroom:
BEDUP: The Space-Saving Bed that Falls From the Ceiling
10 More Ways To Get Rid Of The Bed (Slideshow)
Bookcase Into a Bed: A New Take on the Murphy Bed


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Roc de Marsal (Dordogne, France) is a Middle Paleolithic
(Mousterian) cave near Les Eyzies. It was excavated by
Jean Lafille until his death in 1971. In addition to a rich sequence of
stone and bone assemblages, Lafille found the fossilized remains of a Neandertal
infant that appeared to have been intentionally buried. The site, like
many from this region, was never well published.
This web site describes Roc de Marsal and our project. It also reports on the results to date.
In 2009 we completed fieldwork at this site. We are currently finishing the analysis of the
finds and preparing for publication.
|The 2007 report can be downloaded here (caution: the file is 41 mb)
March 2010


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DOUGLASVILLE, Ga. an unknown officer was seen talking to a homeless man on August 2, 2015. After exiting his patrol car to talk with the man who is a regular on the street according to Evelyn Ortega who witnessed the incident something noteworthy occurred. She took a moment to capture it with a digital device and uploaded it to her facebook account. Unfortunately, like other good things that Officers do it didn't go viral.
The unknown Officer exited his patrol unit spoke with the homeless individual who does not panhandle but rather just sits and talks to himself. After their brief discussion the Officer went back to his Patrol car and then returned to the homeless man still sitting on the sidewalk.
The Douglasville Officer gifted him with a bag of food and offered him a drink then walked away leaving the young man with his bounty. The Douglasville Police have recognized the act but not the Officer's name in public thanking Ms. Ortega for sharing the photo.
Credit: Evelyn Amaya Ortega
Acts of kindness are common in the profession of Law Enforcement, which is probably why they don't get the widespread publicity they deserve. There are few media outlets covering this incident one was found here at MyFoxPhilly (FOX 5 WAGA).
The original facebook post can be viewed here. Facebook post of Evelyn Amaya Ortega


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Save on this roll-top commuter backpack that will keep your tech dry
Save on a waterproof backpack and keep your tech dry.
Save on a waterproof backpack and keep your tech dry.
The internet CAN be a force for good, after all!
There *is* a right way to apologize.
Dan Harmon and writer Megan Ganz worked together on 'Community.'
From delightful to depressing.
These people have made giving back their life's work.
Bake sale or bust.
Things are looking up.
It's a book exchange not give-away, people.
He's skipped holidays in order to use the money for the elaborate decorations.
They're hoping to break down social barriers and promote social inclusion.
Fake news has very real implications.
A lot of these scenarios could come true.
"I love innovation. I just don't like change that much."
Welcome back, Donald Glover.
It's amazing the difference a shave and haircut can make.
For the sixth annual time, Social Media Day was celebrated by thousands of people around the world on June 30. Mashable started Social Media Day in 2010 as a way to reflect and honor the growth of social media and the digital revolution. Now in 2015,...
On June 30, 2015, the global celebration that is Social Media Day returns. As has become a yearly tradition, the sixth annual Social Media Day will comprise of hundreds of global events, as thousands of people reflect on the ways social media and dig...
Start your summer off on the right note.
"All I can say is that my life is pretty plain, I like watching the puddles gather rain."
After chaos ripped through Baltimore on April 27, manifesting in looted stores and burned-out buildings, everyone was talking about the city's kids. The kids had started the looting, they said. No, they didn't condone it, but they understood the kids...
It will take place on June 30, 2015.
The president made it clear Tuesday, April 28 he won't shy away from the issue.
Former North Charleston police officer Michael Slager was charged with murder after he fatally shot Walter Scott in the back last week, but that doesn't mean residents suddenly trust the police department.


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|Article number:
|In stock
Started in 1678, Champagne Tarlant is about terroir. Now run by the 12th generation of the Tarlant family, they are unlike many Grower Champagnes, which work to achieve a "house" style through dosage and blending. Champagne Tarlant produces mostly Brut Zero wines with the focus on the fruit and the land. With 14 estate hectares, across 4 crus, the estate dots the Marne Valley and benefits from the river's moderating temperature influence on these hillside vineyards. Each plot from the winery is harvested and vinified separately, another factor that makes Tarlant stand out from other wineries.
Grown on chalk, clay, sand and limestone this Champagne is equal parts Chardonnay, Pinot Meunier, and Pinot Noir. Primary fermentation in temperature controlled stainless steel vats. No malolactic fermentation. Reserve wines fermented and aged in oak barrels. While this wine is lithe and focused, it has a complexity and richness rarely achieved with zero-dosage Champagne.


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A 30-year holiday tradition in a small New Hampshire town is in jeopardy, but people who live and work in Exeter are doing everything they can to make sure downtown isn't dark for Christmas.
"It's magical," said Kathy Lemerise, who owns a downtown gift shop called Trend's. "Very Norman Rockwell."
For the last three decades, Lemerise could look out her storefront windows and see a glowing downtown Exeter.
U.S. & World
"I get a little emotional, because it really is why people come to Exeter and why people move to this town," Lemerise said.
The holiday lights tradition has illuminated Water Street for 30 years. Last week, Unitil notified the Holiday Lights Committee that during the sidewalk construction this year, the town lost part of the electrical infrastructure needed for the lights.
"Our hope has been a small miracle of Exeter size would take place," said volunteer Beth Dupell.
She's been decorating downtown for 20 years and isn't about to see the tradition lost.
"We put a lot of heart and soul into this," Dupell said. "It's really just part of the core of who we are and without it I just think the holidays will be a whole lot dimmer."
So by Wednesday afternoon, Dupell and other volunteers had logged 300 hours trying to get he lights back on, Unitil workers were energizing circuits, the fire department was installing bulbs and town officials were inspecting wires.
"It will probably go right down to the wire, no pun intended, but I think we're going to make it," said Town Manager Russell Dean.
It's a town-wide effort to protect a tradition and preserve the magic of the holiday season.
"I'm a believer that everything is possible," Lemerise said. "It sounds like we might have a little Christmas miracle here."
As long as the weather dries up enough for Unitil workers to energize the third circuit downtown, town officials say the lights should be on in time for Santa's arrival in Exeter at 4 p.m. Thursday.


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Register for our Kickboxing classes! sign up for our trial now!
Impact Krav Maga is an effective street defense system. Everything from physical attacks, knife or gun attacks and ground defense can be learned in a short time. Krav Maga is not a traditional martial art. It is the most effective techniques distilled from every martial art. You can lose weight, burn fat, get strong and learn the most effective techniques on the planet.
Impact Krav does three things immediately when you begin training. First, you will lose weight and get fit. Many students lose up to 3 pounds in the first week.
Second, You will gain confidence no matter where you are. You will learn effective, practical techniques with and without weapons. Gun, Knife and Grappeling defense techniques are also emphasized. Third, you will learn to defend youself in a short time. It was designed to teach Iserali forces effective techniques in six months.
I never thought I wold be taking martial arts. I'm not the white uniform, bowing kind of girl, but Krav is just raw self defense with a great physical workout. I've lost weight and feel great. Best of all I know I can handle myself in any situation.
-Kimberly Burke
Impact Krav Maga got me in shape faster than I thought. The workouts are just the right mixure of cardio, resistance exercises and self defense. The knife and gun defense as well as the ground defense is what I wanted to learn. I'm fit and I can defend myself and my family. - Jesse
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Let's say that we want to solve a classic transportation problem without capacities using the stepping stone method. (Problem definition: A bipartite graph with supply nodes a1...m, demand nodes b1...bn, and costs wij for the transport of goods from ai to bj. Find a flow which satisfies the demand of all b nodes at minimal cost).
The first sentence in the chapter on the stepping stone method in the script is:
The restriction matrix T of the equations Tx=(a,b)T of the linear program has the following structure:
Then the text goes on to prove some lemmas about the subsets of independent columns in the restriction matrix. The matrix isn't mentioned after that, and it isn't used in the example. I couldn't find another source explaining it, and the textbook (Combinatorial optimization by Korte and Vygen) doesn't even mention the stepping stone method.
What I don't understand is: What do the rows and columns in this restriction matrix represent? Why are we interested in the amount of independent columns in it? And how is it used in the stepping stone method?


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Vinyl Letters & Logos
Vinyl Letters & Logos can be used to draw attention to your office or retail exterior. Effectively promote your sales or advertising messages on your windows, shop front or glass doors.
Vinyl Letters & Logos are available on either a white or transparent self adhesive vinyl. We can also cut to any shape and over laminate for enhanced durability. We can also print in reverse so that they appear the right way round in the window.
For friendly, no obligation advice please give us a call on 0161 222 6012 or fill in our contact form and one of our account managers will get back to you immediately.
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Royale roulette is one of the many versions of roulette that are based on the European form of the game. But this game is not like any other roulette game you have played before. The reason South Africans have come to love the game is not only because it was designed by a leading casino games developer Microgaming. This game is unique in every sense of the word. Only the core of the game remained untouched. The rest of the game is infused with special features which make the game more fun. And more rewarding.
What Makes Royale Roulette a Top Choice for SA Online Gamblers
We can spend time discussing how to play roulette. But that would only be repetition. There are entire pages dedicated to both the European and American versions of the game on this site. So it is a better use of your time and ours to mention the things that make this game so outstanding.
A quick description for those that do not know anything about roulette. The game is played with a roulette ball, roulette table and roulette wheel. Bets are placed on the table while the ball and wheel determine the winning bets. The table has numbers that correspond to the numbers on the wheel. For this version there 37 numbers to bet on ranging from 0-36.
Game Features
The game is part of a group of special games from Microgaming. These games are characterized by great graphics and animations. The roulette table and the ball spin in a smoother manner than most of the other casino games. Players are offered a selection of chips that is unmatched on any other game. This game gets more engaging when the player selects to play against bots.
Gameplay Features
When players start playing the game for real that is when they realise the superiority of the game. The game adds a 500 bonus daily in a unique feature which is not the best feature. Royale Roulette is linked to a progressive jackpot. This jackpot is won when players get wins 5 times in a row. There are consolation prizes for players getting 4, 3 and 2 wins in a row. These prizes are 300 credits, 200 credits and 15 credits respectively.


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My journey began on the 8th May 2017 and it changed my life forever. When my friend told me she was doing this way of eating I was sceptical. I'd been told all my life that eating high fat was really bad for you so I told her to be careful. Living interstate, it was a couple of months until I saw her again in person, and the difference had me floored. That trip I also spoke to another friend who told me more about the science supporting this way of life and that her doctor was supportive. They were key factors in my decision to start. I reasoned that as it's based on solid science, has medical backing and I had seen such positive results for myself, then I had to give it a go.
I started at 138.9kg (I'm so embarrassed by this). I had managed to lose 6kg to get to that point, but that had taken me 3 months to do using a traditional diet. Needless to say, the task ahead of me felt impossible, so really I had nothing to lose by giving this a go. Once before, when I was younger, I had lost a significant amount of weight (but nothing compared to this), through eating "healthy" and exercising obsessively. However, eating that way I was starving all of the time, and as soon as I would go out with a friend or treat myself I would have massive setbacks. When a friend came back into my life and we were spending lots of time together, I fell back into old habits and was eating lots of the wrong foods again and my addiction quickly resurfaced. Of course, I ended up right back where I started, and actually in a worse position.
I was super active, dancing and playing basketball multiple days a week, but this had no effect on my weight. I now understand that exercise really doesn't have much impact on weight loss, despite all of its other health benefits, but back then I didn't.
I had tried every way under the sun to lose weight and nothing ever worked or was sustainable. Now, having been keto for nearly 14 months, I feel like I know the secret to good health and I wish everyone knew about it.
On my journey, I have learned that sugar is the most addictive substance I have ever had. It wasn't my lack of willpower that was the issue, it was just that there was no way I could win that fight if I even had a little bit of it. I have learned that I can't go near it, but also that it isn't worth it if I do because I won't enjoy it and my body reacts violently to it now. I look at how I feel now and compare it to how I felt then and I feel the best I have ever felt. Back then though, that was my normal and I had no idea that it wasn't how I should feel.
During the first 14 months of the rest of my life being keto, I have lost 55kg. I still want to lose more but I am so happy with my progress. Taking photos and looking back at how far I have come is the best thing I could have done.
I have had so many other health benefits, and I was so lucky to see them quickly which was a great motivator. My sleep quality improved quickly. My polycystic ovarian syndrome symptoms eased. My blood pressure and heart rate dropped significantly. I get sick less often. Breathing is easier, the pilates classes I was already doing quickly became easier and I can walk at a much faster pace now. I also enjoy finding new recipes and cooking more than I ever thought I would.
End of July 2018
I also suffer chronic back pain as the result of a car accident. This has been the area of my biggest gain on this way of eating. I can't tell you that it has lessened my pain, although I've read other people who say it has for them, but it has given me the mental clarity and strength to handle the pain much better. Before I started it was all I could do to get through a full day of work. There was no chance I could come home and cook a meal or clean or do anything else. Even something as simple as chopping some veggies would induce a flare. On the weekend it would take me a half a day to clean the house because I needed to rest in between every task I did. Now, despite the same pain levels, everything has changed. I can get through work more easily. I can do things other than sitting on the couch after work, such as returning to my beloved dance classes. And cleaning the house now takes me a quarter of the time it used to.
I am just starting to have days where I feel really confident in my appearance. It makes a nice change but I am still learning to wrap my head around this. My mind hasn't caught up with my body yet. Clothes shopping is fun again.
I have found what works for me and for me this change is for life. I seriously owe everything to finding this way of life. I'm going to be forever grateful to my friends for introducing me to it, and to the admins of this group who work tirelessly to give everyone the support they need. You really make a huge difference. And to every one of you who have ever commented on or liked a picture.


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I am absolutely delighted to announce that I am now Brand Ambassador for the amazing Wooly Ward's Farm in the beautiful countryside of Oldtown, Co. Dublin. You will probably remember, we fell in love with Wooly Ward's Farm in July when we went to the Teddy Bear's Picnic. A and her cousin F helped find the Lost Teddy Bear and met Scary Mary in her house at the end of the Scary Walk, complete with 1D posters on her bedroom wall. We ended our Frugal Family Holiday in August with the Wooly Ward's Fairytale Event when an excited A and F brought Papa Bear around the farm showing him exactly where to go because they didn't forget a single thing about Wooly Ward's. Representing Wooly Ward's Farm is incredibly exciting for me and I am over the moon to be able to bring you more news and updates on a place I genuinely feel has created a sense of wonder and excitement for kids (and adults because let's face it, I was just as excited as the little ones). To celebrate the beginning of this partnership, I have a family pass to this month's incredibly popular Halloween Experience. Read on to find out how to enter and just what to expect if you win!
Princess for a Day: Wooly Ward's Farm Fairytale Event Review
Last month, I gave you our review of the Teddy Bears Picnic at Wooly Wards Farm. Today, I am delighted to bring you another review of the wonderful Fairytale Summer Finale at Wooly Wards which we went to last Saturday. As you know, we were on a weeks holidays from work and spent the days revelling in a staycation with happy family days out. The Fairytale Finale was the perfect way to end our holidays and A lived the day as a Princess. If you haven't visited Wooly Ward's Farm yet, then why not? It really is a magical place with wonderful staff and fun things to do.
Wooly Ward's Farm – Teddy Bears Picnic Review
I really have to start this post off by saying, "What a day! Absolutely amazing!" Myself, my mum, A and her little cousin, F, made our way to Wooly Ward's Farm in Oldtown, Co. Dublin, on Saturday to meet Goldilocks and Daddy Bear at the Teddy Bear's Picnic. I wasn't too sure what to expect from the day and we've never been to Wooly Ward's Farm before so it was a brand new experience for all of us. To say that the day was a huge success is an understatement! Read on to check out our review of the Teddy Bears Picnic…


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1 Office. 1 Team. 1 Fee.
With over 40 years of experience, Dr. Stanislaus has been providing comprehensive dental care to his patients in Brooklyn since 1985. Missing teeth can take a huge toll on your self-esteem, your ability to speak and eat, and your overall oral health. Our dental restorations will regain full-functionality and provide an all-natural glow to your smile.
Here at Brooklyn Heights Dental, we walk you through each step of the dental implant process. From your initial consultation to implant placement, we do everything under one roof. Dr. Stanislaus will ensure safety, comfort, and care throughout your entire treatment.
Our Custom Dental Implant Solutions
3 Reasons Our
Process Stands Out
1. We craft dental restorations that are custom-made to match your natural teeth using leading technology and unique techniques.
2. In many cases, we can use immediate-load implants. Dr. Stanislaus will review your oral health, and if your mouth is in great condition, he can utilize this method for a shorter treatment.
3. To help you relax if you suffer from dental phobia or anxiety, we offer safe and effective sedation dentistry options so you feel extremely comfortable.
Download our e-book today!
Learn more about how dental implants change the lives of our patients and discover what sets Brooklyn Heights Dental apart. Explore our e-book to find out why Dr. Stanislaus is the right choice for your restorative treatment.
Using advanced technology like CBCT digital imaging and the CEREC system, we craft treatment plans that make your time with us comfortable, quick, and convenient. Using the latest in dental technology, we provide our patients with:
- Treatment plans with unmatched precision and accuracy.
- Faster recovery times with results built to last.
- Little to no error throughout your procedure.
- Personalized solutions that restore the look, function, and feel of your smile.
What our patients are saying
"If you are anything like me, this is the place to go. Everyone is warm, welcoming, and nonjudgmental. Hands down the best experience I've ever had at a dentist."
– Anne R.
Meet Dr. Eugene Stanislaus
Dr. Eugene Stanislaus' patient-first philosophy is clear from the moment you walk through our doors. He believes everyone has the potential for a stunning new smile. A multi-generation dental practice, Dr. Stanislaus took over Brooklyn Heights Dental from his father in 1985 and has been serving his patients in Brooklyn ever since.
He believes there is always more to learn and has over 2,000 hours of continuing education learning new and innovative ways to improve the patient experience. Dr. Stanislaus and our Brooklyn team are eager to work with you to reach your desired goals and provide remarkable results for your smile.


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Hi there stranger!
First of all here's my contact information for business enquiries – email me at: chris [@] totallydubbed [.] net
My name is Chris (Born in 1991), I'm the owner, administrator and sole-writer for this Blog.
I established my name on the Interwebz back in 2007, where I started to make gaming montages and quest guides for Runescape on YouTube, under the name of Totallydubbed. I quickly found a lot of people started watching my content, as they liked the way I explained certain aspects of the game.
As time passed by, I decided to branch into technology, one of my huge passions in life. I started picking up anything I had laying around my room and reviewing it, making unboxing videos and/or "how to" guides. I thus decided to separate my two channels. One dedicated for gaming: Totallydubbed and the other for technology: TotallydubbedHD
In 2010 is when I made my move and transferred all my reviews and tech related content to my secondary YouTube channel, which then later turned into my main channel: TotallydubbedHD.
My reviews and guides seemed to become successful, especially after my Samsung Galaxy S1 guides on flashing ROMs and Kernels. I quickly became the world number one video maker in the world for ROM videos of the Samsung Galaxy S1. With this success, I became a Recognised Contributor over at XDA Developers, the biggest Android forum in the world. This was a huge honour for me, as I had always used XDA as a reference point for my guides.
In early 2012, I decided to launch this website – despite it not really having much, it was a stepping stone for what was to become a hub for all my written reviews. In mid/late 2012, I decided to start porting over all my written reviews I had written, be it on AmazonUK (where I later became a Top 500 reviewer in the UK), certain forums or new products I had thoughts on. It became an instant success – in just under a year and a half I had already hit half a million views on my website.
What about the YouTube thing?
It still went on, my gaming channel unfortunately slowed down, as I started posting less on that (despite having 1,500 subscribers and over 1.5 million views) – however, my tech channel was constantly expanding and at some points exploding more than I could imagine!
It thus became my main YouTube channel, as I was constantly posting videos on there – almost every week, there would be 2 or more videos posted by me. It reached over 3.8 million views and is constantly growing with subscribers (Over 4,500 subscribers).
Now I'm here where I literally "started from the bottom" (yes that's a Drake reference!) and got to where I am now. Not once was I been featured on any YouTube channels or really took advantage of the Partner Scheme by Google. Thus, all I've got and all I've accomplished has come from hard work and dedication. Everything you see on my website, on forums or on my YouTube channels are a result of me striving hard to be one of the most honest reviewers you'll ever come across.
I don't take pay cheques from companies, I don't endorse companies nor do I ever act dishonest to my audience. I might not be a huge influence on the internet, but I want to at least have an impact, by being an honest reviewer that people can trust. A lot of reviewers these days are paid, bias or just plain uneducated on their subject. I've stuck to what I know best and built upon that.
Over the years, I've also built relationships with certain companies and/or other reviewers and thus, that's why you'll see them featured on my homepage – I admire what they do, or use their products daily and thus feel the need to share it. From an audio reviewer friend, to AmazonUK where I purchase most of my things from.
All my work is completely free – I even suggest you use AdBlock on my videos (as there shouldn't be any adverts on them) – and all my work is self-funded. I've had the pleasure of receiving items over the years, but not once have I been paid for what I do (not from YouTube, nor my "fans"). Thus, why I've become an Amazon Associate to make commission on AmazonUK purchases that are made via my Amazon links. Thus if you want to help me out and you were thinking of buying an item (especially of something I've already reviewed) then I would appreciate you using that link or an AmazonUK link on my reviews. It doesn't do anything apart from tell AmazonUK where their traffic and purchase came from – and because of this, they give me a small commission.
Other than that, I work full time now and always make time to reply to comments or questions within 24hrs (if not minutes). If I don't reply within a month, I've either missed your comment (very rare, unless Google goes crazy) or I'm presumed dead. Like my poor Link below – Yes you'll find a "dead link" (pun intended) if you enter a URL on my site that's invalid. Pretty neat right? Goes with my gaming love perfectly I find!
I hope this gives you a good idea of who I am and what I do!
If you wish to contact me, for business enquiries you can do so by either leaving a reply on any post on my site or alternatively email me at: You have not entered an email address for this shortcode.


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I'll admit that I'm not very well versed in the hookup language from apps like Grindr and Scruff or the various websites. For the most part, the direct sex talk is a turn off for me; I enjoy the flirtation and chase of landing a man.
When I saw this video of women reading messages from hookup apps, I could relate. I'm not as shocked when I encounter it like they are, but it does make me raise an eyebrow and roll my eyes.


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Kansas Overview: Facts and Figures
Area, 82,264 sq mi (213,064 sq km). Pop. (2010) 2,853,118, a 6.1% increase since the 2000 census. Capital, Topeka. Largest city, Wichita. Statehood, Jan. 29, 1861 (34th state). Highest pt., Mt. Sunflower, 4,039 ft (1,232 m); lowest pt., Verdigris River, 680 ft (207 m). Nickname, Sunflower State. Motto, Ad Astra per Aspera [To the stars through difficulties]. State bird, Western meadowlark. State flower, native sunflower. State tree, cottonwood. Abbr., Kans.; KS
- Introduction
- Geography
- Government and Higher Education
- Facts and Figures
- Economy
- History
- Bibliography
The Columbia Electronic Encyclopedia, 6th ed. Copyright © 2012, Columbia University Press. All rights reserved.
See more Encyclopedia articles on: U.S. Political Geography


text: Entropy Report post Posted October 27, 2009 I as thinking, since people are not using the DP arenas anymore, would you like to change the way they work? My idea is that instead of limiting who can fight in there, they should CAP the a/d and the attributes. For example, the 40 a/d arena would cap everyone inside to 40 a/d, and their attributes to 20. The 60 arena would cap a/d to 60, and attributes to 30, and so on. This has the advantage that it allows almost everyone to PK, and gives newbies a taste of the real PK so they will train more so they can fight in KF and stuff. Share this post Link to post Share on other sites


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If you are going to plan a party, why not create a theme that focuses on a distant and exotic location? There are countless ideas out there, but one party concept that can be a lot of fun is an African-themed party. Shindigz has the party supplies that you need to create this type of party, whether it is backdrops, photo stand-ins, clothing or props. The goal of this type of theme is to build a particular atmosphere so that people feel like they have been transported to a safari or other exotic animal-watching event. That can be accomplished with some creativity and imagination. This type of party can be a lot of fun because it combines animals, interesting cultures and gorgeous landscapes. Let your imagination run wild and shop Shindigz for your African party supplies.
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Take your party guests on a safari. Show them exotic animals and gorgeous landscapes from a faraway. This may seem like a far-fetched idea, but you can at least capture the spirit of an African themed party by shopping for party supplies at Shindigz. Browse the extensive inventory of photo stand-ins, costumes, backdrops, props and party favors. While you may not be able to take your guests on a real safari, you can certainly create an atmosphere that makes people feel like they are in a more exotic place. With a little imagination and some decorative creativity, you can transform your space into a distant land of intrigue and mystery. Embrace a decorating challenge and plan a party with an African theme. Shindigz has the party supplies, so you just need to supply the imagination.
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A local resident has slammed the new pricing structure for membership of the area's leisure centres with families facing an increase of up to £130 per year.
The local resident, who has been a member of the Dromore Leisure Centre for years, received a letter to say there is a new membership structure which will cost her more.
A family inclusive membership for Banbridge and Dromore Leisure centre for the year was £499, a similar family membership now known as the Gold GetactiveABC membership is £630 for the year.
The Leader contacted the Council for a statement regarding the new pricing structure but a spokesperson said a statement would be issued after the Easter break when relevant staff members were available.
The Dromore resident, who asked not to be named said: "Under the old scheme we got to use the facilities at the gym and could go to Banbridge if we wanted to swim, all on this one membership.
"We attend several classes a week and the gym so we got good value out of it, we received correspondence that they were changing the membership fees.
"There is platinum, gold and silver, our equivalent membership would be my husband and I paying for the gold membership at £315 each.
"The platinum membership includes leisure centres across the ABC area, now why would I want to travel to Tandragee or Rathfriland?
"I think it is extortionate, a very large increase in a year, families are going to be hit hardest.
"The family membership entitled you to two adults and three children, I feel sorry for


text: The primary purpose of any game, regardless of it's use should always be to have fun. Gamification is a whole thing that would continue to move forward but even then any good game has to be fun before it's anything else or it doesn't work. Personally, I think that seeing people enjoying themselves is generally a pretty entertaining experience all all by itself. Seeing someone do something that they really enjoy, even if I don't enjoy what they're doing just tends to bring a smile to my face. It's in this spirit, that I really enjoy watching Clueless Gamer by Conan O'Brien.


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3 to 6 million Americans experience fatigue accompanied by muscle soreness and tender points, but the cause of these symptoms is misunderstood. People with these symptoms may look well, but feel miserable.
People may not appreciate what a sufferer is going through and persons are often criticized for suffering from an "imagined" illness. If this condition remains unrecognized or is not addressed it can wreak havoc on all areas of a person's life; including social, professional, and psychological well being.
When included as part of your dietary modifications, Anatrin can be extremely useful for controlling the feelings of fatigue accompanied by muscle soreness and tender points.
People who experience fatigue accompanied by muscle soreness and tender points may also experience secondary symptoms:
Addressing these symptoms is difficult because, again, the cause is still not known. Relaxation techniques, stress reduction, exercise, sleep, stretching, massage, and hot and cold applications are all recommended to treat pain and stiffness.
Other techniques may also provide some use, as they focus on underlying factors that can contribute to the symptoms, such as low nutrient levels, oxidative stress, and neurotransmitter deregulation.
Existing literature confirms the low levels of; intracellular magnesium, B12, whole body potassium, and intracellular ATP. In addition to these dietary inadequacies, persons with these symptoms often have problems regulating sleep patterns.
Anatrin not only addresses primarynutritional needs, it also helps to regulate sleeping patterns and enhances serotonin levels while boosting intracellular ATP. In fact, many top physicians have recognized the benefits of the same ingredients found in Anatrin, as each is backed by extensive scientific studies.
Other Ingredients: Vegetarian Capsule (Hypromellose), Rice Powder, Magnesium Stearate.
*Daily Value Not Established
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
*Results may vary from person to person.
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