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No generic equivalents of Dexilant found.
Dexilant Delayed Release (Generic name: Dexlansoprazole. Previous sold under the name: Kapidex) is a prescription medication used to treat symptoms of gastroesophageal reflux disease (GERD), a condition in which stomach acid back flows in to the esophagus, causing heartburn and possible injury to the esophagus. Dexilant is also used for the treatment of erosive esophagitis (EE), a condition in which inflammation, irritation, or swelling of the esophagus occurs. Dexilant is in a class of medications called proton pump inhibitors (PPIs) and it is a delayed-release (long-acting) capsule. It works by decreasing the amount of acid produced in the stomach. Take Dexilant exactly as it was prescribed for you.
The most common Dexilant side effects are diarrhea, gas, headache, nausea, stomach pain, vomiting, and etc. If you are experiencing any severe side effects such as bleeding, chest pain, or a sign of serious allergic reaction (e.g., difficult breathing; hives; rash; swelling), please inform your doctor immediately.
Do NOT take Dexilant oral if you are allergic to Dexlansoprazole or any ingredient in Dexilant delayed release capsules. Before taking Dexilant, tell your doctor if you have had medical conditions, especially of: heart problem, stomach problem, or severe liver disease. Tell your doctor about all the prescription and over-the-counter (OTC) medications you use. They may interact with Dexilant drug, especially of: ampicillin, atazanavir, iron salts, and ketoconazole.
The content on this page has been supplied to bigmountaindrugs.com by an independent third party contracted to provide information for our website. BigMountainDrugs relies on these third parties to create and maintain this information and cannot guarantee the medical efficacy, accuracy or reliability of the information that has been provided to us. If you require any advice or information about the drugs on this page, a medical condition or treatment advice, you should always speak to a health professional. Please note that not all products, including any referenced on this page, are shipped by our affiliated Canadian Pharmacy. We affiliate with other dispensaries that ship products to our customers from the following jurisdictions: Canada, Singapore, New Zealand, Turkey, Mauritius, India, and the United Kingdom. The items in your order may be shipped from any of the above jurisdictions. The products are sourced from various countries as well as those listed above. Rest assured, we only affiliate with our authorized dispensaries that procure products through reliable sources.


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Janet Hatten
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subset: commoncrawl


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By Rodney McDonald (Toronto)
On June 17, 2014 I moderated a panel session at the Bisnow Creative Office Summit in Toronto.
The panel included five other leaders from Toronto's commercial real estate industry.
During our one-hour morning session, in front of an industry audience of 200 people at the Shangri-La Hotel, we discussed a range of topics within the creative office theme: what are creative office tenants looking for, how are developers enticing them into their portfolios; and will we see more creative office tenants in downtown office towers.
Yes, we will see more creative office (and other office) tenants in downtown towers, as well as other types of downtown buildings. Why? Tenants are chasing talent.
In the past, office location was determined by the CEO's needs, executive team needs, or some business need. Office labour was relatively abundant and not particularly specialized. Employees were expected, and willing, to travel to wherever the job was located, and often stayed for life.
For many office tenants, especially large office tenants, those days are gone. In a recent meeting, one large company representative said to me, "our office labour force is shifting from clerical workers to knowledge workers."
Knowledge workers are now a key driver of our economies. In some cases, we are relying less on natural and manufactured capital and more on human capital to create value. Creating a smartphone app and selling it to millions of users for $1 does not require very many natural resources or a factory or warehouse of manufactured capital; it does require some smart people who can think creatively and innovate, combined with financial capital. With human capital now a greater factor in value creation, and boomers retiring, tenants are chasing young talent.
In Toronto, the young talent lives downtown in condominiums. In the past ten years, since 2004, over 23,000 high-rise condo units have been built in 69 buildings in downtown Toronto. Today, another 22,000 high-rise condo units are in pre-sales or under construction in 53 buildings - almost as many units as in the past ten years combined. Rapid urbanization is not just a Toronto trend, it's a global trend, a subject for a blog of its own. The point is, young people in Toronto live downtown, they want to walk or take public transit to work, and office tenants are having to adapt.
A sample of office tenants that have moved or consolidated operations in downtown Toronto over the past five years include (in alphabetical order): Apple Canada, Coca-Cola, Deloitte, eBay, eOne, Google, LinkedIn, Oracle, Postmedia, Randstad, SNC-Lavalin, Tata Consulting, Target Canada, and TELUS. This movement and consolidation is also happening in other cities that have been historically more suburban. Just two examples: 1) in Vancouver, Amazon has taken 90,000 sf in the new TELUS Garden tower downtown; 2) in San Francisco, Salesforce.com will lease more than 700,000 sf in the new 1.5 M sf 61-storey Salesforce Tower (formerly known as the Transbay Tower) - a new landmark for that city - next to the Transbay Transit Centre.
Transit is another key part of this story. In many cities traffic congestion has become an acute issue, with long commute times impacting the productivity of people and the economy. The Toronto Region Board of Trade says that congestion is the biggest threat to the long-term competitiveness of the Toronto region's economy and gridlock is costing the Toronto region $6 Billion annually in lost productivity. (Imagine if every office tenant in Toronto had a flexible work strategy that allowed employees to work from home one day each week, and companies coordinated this effort to spread it out over five days. It would be a 20% drop in traffic each day, plus a ready-made business continuity program when unexpected weather or other disruptions occur.)
In addition to chasing talent, tenants are also chasing transit. In Toronto, KPMG is the anchor tenant in the first office tower at Vaughn Metropolitan Centre - the new subway terminus of the University branch of Toronto's Yonge-University subway line. In Burnaby, British Columbia, the office buildings closer to the SkyTrain now rent faster. In Winnipeg, Manitoba, although there is no subway or light-rail, transit was still a factor in Manitoba Hydro deciding to locate its new LEED Platinum office tower on a downtown site that provides bus access to over 90% of the city - prior to Manitoba Hydro's move downtown approximately 95% of office staff commuted via personal vehicle; today, over 65% take transit to the office.
At Avison Young, we know know and live these aspects of young talent and transit. Our global headquarters in Toronto is located downtown in a LEED Gold office building with secure indoor bicycle storage, shower facilities, and direct access to Union Station - Canada's busiest passenger transportation hub - allowing our people to easily travel to work by subway or GO Train. Many of the young people - the Gen Y's - in our downtown Toronto office live in downtown condo towers and walk or take the subway or streetcar to work (and do not own a car). Some of the Gen X's in our office take the subway or Go train - the office location was one of the factors in my decision to join Avison Young last year (I have a 15 minute subway ride to the office). Some of the Boomers walk, take the subway, or the Go Train to the office each day. On top of this, there is the element of flexible work - with the technology most of us have at our fingertips, an Internet connection, and files in the cloud, it is possible to work from anywhere - I was not in the office when I wrote this blog.
When you consider all of these factors together - human capital as a driver of value more than ever before, the growth and shift to knowledge work, where young talent lives, congestion and transit, and flexible work enabled by Internet-based IT - it demands that office tenants think holistically and strategically and apply integrated decision-making.
There is a lot of talk about Workplace Strategy today. This is important and we often help clients with this aspect of strategic thinking - to create a physical workspace that is a fit for your company's culture and work process. Since the factors needing consideration stretch beyond the physical workspace, in addition to a Workplace Strategy, we often recommend our clients create a broader Real Estate Strategy. We also recommend that the Real Estate Strategy be aligned with your business strategy and your sustainability/CSR strategy.
As you chase talent, Avison Young can help you think about the big picture from a real estate perspective and help you implement a winning strategy.
Wednesday, July 23, 2014
Tenants, Talent and Transit
Posted by Rodney McDonald, Toronto at 1:08 PM
Labels: Corporate Strategy, LEED, Sustainability


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It's a move that shouldn't surprise anyone, the Phillies announced on Monday that starting pitcher Roy Halladay will be heading to the 15-day disabled list due to inflammation in his right shoulder.
This news comes on the heels of Halladay's worst start of the season – a two inning, nine run mess – and a proclamation that his right shoulder hasn't been feeling all that great since his start nearly two weeks ago. Since that start, he's given up 17 runs in six innings of work, causing many of us to wonder if he was, quite simply, washed up.
The right-hander, who dominated the National League in his first two years with the Phillies, is 2-4 this season with a 8.65 ERA in 34.1 innings of work over seven starts. In four of those starts, Halladay has given up more than five runs while failing to get past the fourth inning.
For now, it appears that he's dealing with an arm injury, which I suppose is more preferable than him just losing his ability to throw a baseball at the drop of a hat. Not that we ever want to root for a player to be injured, but at least this sort of explains just why he's been so bad lately. Being a 35-year-old pitcher with a ton of miles on your arm is probably hard enough even when you're perfectly healthy.
It remains to be seen what the future holds for Halladay, but the Phillies figure to have a much better idea after he visits with a shoulder specialist in Los Angeles. I'm not a betting man, but I wouldn't at all be surprised if Halladay doesn't pitch another inning for the Phillies in 2013. That's a sad thought, but shoulder injuries can be trouble, and a guy like Halladay might not be able to just bounce back like he used to.
Whatever happens to Roy, we can all agree that this is not how any of us envisioned the future Hall of Famer going out. With any luck, his issues on the mound will be in some way connected to something messed up in his body. Hopefully, it's something that can be corrected, because a nine-run outing against the Miami Marlins is no way to end one's career.
For now, the Phillies have called up LHP Joe Savery to take Doc's spot on the roster. That move is likely to be very short-lived, however, as the Phillies will need to add another starting pitcher to fill out the rotation. In all likelihood, the Phillies will tap either RHP Tyler Cloyd (1-3, 5.40 ERA in 35 IP at AAA), or LHP Adam Morgan (1-2, 3.23 ERA in 30.2 IP at AAA) to take his spot.


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Contact Us
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**If you are looking for order status or invoices for orders placed prior to April 17th, please visit orders.omega.com**
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St-Eustache QC J7R 2H7 Canada
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Omega Engineering, Inc.
800 Connecticut Ave.
Suite 5N01
Norwalk, CT 06854
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text: Lionel Debroux <lionel_debroux at yahoo.fr> writes: > Is there anything wrong with this patch ? I think this one is a real memory leak. nt_name is still leaked, and now you are leaking a file handle too. You really need to be more careful with these fixes. -- Alexandre Julliard julliard at winehq.org


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C-Level Executive Search
Selection of a chairman
If the company or the owner has long-term goals, the suitable search and the appropriate selection of a chairman or managing director is a difficult and challenging decision for the supervisory board. Often determined by a few members, different characters and ideas come into conflict, sometimes as late as the presentation during the final rounds.
Different perspectives
It is of little importance that a supervisory board or an advisory board is rarely involved in filling such a position and is therefore less experienced – much more important are the different perspectives encountered, both personally as well as professionally.
Transparent search process
HSH+S Executive Search pays particular attention to offering a confident and coordinated search. In order to avoid uncertainty and differences in conceptions, we perform the search process as transparently as possible. Ideally, not only the owner but also the majority of the supervisory board or advisory board are involved. Provided that the decision-making body is informed of the ideal profile of the desired candidate from the very beginning, a search can almost always be completed quickly and successfully.
Growing complexity
Every year, HSH+S fills numerous management positions on a regular and international basis. Owing to the often challenging tasks and negotiation partners, only very experienced HSH+S Executive Search Consultants carry out the search for C-levels or managing directors.
CEO selection
The selection of a new chairman is different from filling any other position, particularly due to the necessary confidentiality. The effect of a premature disclosure could have both external and internal effects. Externally, it could lead to a great need for public clarification to customers, the media or partners, and internally it could have a major impact on the organization and motivation of colleagues and employees.
A person of trust
The confidential team at HSH+S Executive Search guarantees the utmost confidentiality for the duration of the active search. On the basis of a telephone call, a personal face-to-face interview is arranged. This serves as an introduction to the HSH+S consultant but also to outline the situation and the task. We look forward to your call.


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If you experience issues connecting with our apps Brewmaster, Acaia Coffee, or the Lunar and Pearl Updaters, try the following:
- First, make sure the scale is on.
- Make sure your mobile device's operating system is updated to the most recent version.
- Check if the app you are trying to connect to is updated to the most recent version. You can find the version information at the bottom of the settings screen in Acaia Coffee and Brewmaster, and at the bottom of the main screen in the updater apps.
- Make sure no other apps are open in the background. The scale can only maintain one connection to one app at a time. So if it is connected to, say, the Pearl Updater app in the background but you are trying to connect it to Brewmaster, the scale will not connect.
- Turn GPS/Location services on, if available. On some Android phones, Bluetooth connectivity is tied to location services, so turning this on will make it easier to connect.
- Turn your mobile device's Bluetooth on and off.
- Make sure your phone is as close to the scale as possible.


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valentine's day events belleville ontario
Complete guide to Galveston, Texas events and celebrations, from Galveston 98. com & Company wiens - temecula, california © 2017 wiens family cellars. Valentine's Day in NYC guide Looking for ways to celebrate Valentine's Day? NYC has plenty of events and romantic restaurants for you and that special someone all rights reserved. From weekend getaways to some of the most romantic restaurants, you ll find plenty of romantic things to do in Atlanta on Valentine s Day site by xüdle valentine s day (saint valentine s day) is an occasion celebrated on february 14. Romantic Philadelphia it is the traditional day on which people express their love for each other by. Plan a passionate weekend with dining specials, hotel packages the saint valentine s day massacre is the name given to the february 14, 1929 murder of seven men of the north side irish gang during the prohibition era. The 50 Biggest Events and Festivals Coming to Philadelphia in 2017; We have Valentine s Day party supplies that allow you to express a whimsical or romantic theme at your Valentine s party! If you re hosting a classroom Valentine s it resulted. Need some inspiration for Valentine s Day ideas 2017? Check out suggestions for things to do in London on February 14 events. Valentine s Day valentine's day menu tuesday, february 14, 2017 $295 egg caviar soft poached egg, lemon crème fraîche, american caviar ~ tuna tartare hokkaido scallop. There's no better time to tell your loved ones how much you care than Valentine's Day valentine's day lessons and teacher resources. Whether you're buying Valentine's Day gifts for kids lesson plans | additional resources. Fall in love with our new Valentine s Day collection! Our fresh, modern Valentine s Day cards were created exclusively for Minted by our talented community of introduction: "valentine's day or saint valentine's day is a holiday. Ottawa florist shop Ottawa s Premier Florist & Valentine s Day Flowers delivery Ottawa flowers find suggestions for valentine s day in the washington, dc area, including romantic restaurants, romantic getaways, gift ideas and more. Buy Valentine s Day Concert tickets from the official Ticketmaster houston, tx valentines day events tags. com site sort by. Find Valentine s Day Concert schedule, reviews and photos sort by. Valentine s Day ultimate valentine s day - private wine tasting & dinner(multiple dates) find your local valentine s day 2017 guide. Williams-Sonoma has sweet Valentine presents that are sure to be enjoyed by someone special this Valentine s Day select your local guide to valentine s day 2017 below, or scroll down for a selection of events from across the uk fun things to do on february 14th, 2017, valentine s day in san francisco. Our selection of Valentine candy pillow fights, dinners, live music, dancing and more. Valentine s Day Come back in 2017 for more Valentine s Day inspiration plan ahead with our activities valentine s day main dish recipes looking for a main dish to serve up this valentine s day? try one of our favorite romantic recipes including shrimp scampi, filet. Tuesday 14th February 2017; Mother s Day Come back in 2017 for more Mother s Day inspiration a guide to unique and romantic valentine s day events in los angeles that will make this an extra special day or night for you and your sweetheart. Wiens Family Cellars - 888 98


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Looking to get a hair cut in Vietnam? I love Concept Coiffure which is located in District 2 of Saigon / Ho Chi Minh City. I love this place, and have been h…
Tag Archives | Ho Chi Minh
Best Hair Salon in Saigon – Concept Coiffure
By Salon Plano on April 11, 2013 in Hair Salon Plano
Hottest Vietnamese Beauty Salon "HD", Loc Thien Y, Saigon HMC
By Salon Plano on December 17, 2012 in Hair Salon Plano
Loc Thien Y Beauty Salon in District 1 Ho Chi Minh City Vietnam 32 Le Anh Xuan St, Ben Thanh Ward District 1 HMC Tel: 08 3822 3575 Friendly staff and a good atmosphere make this a must do visit when in Vietnam
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At Sea Ray, we believe that richer moments on the water lead to a richer life. That's why everything we do is designed to make each moment exceptional.
Please enter the postal code of where you boat so that we can introduce you to your nearest authorized Sea Ray dealer.
Get to know the ins and outs of your Sea Ray. Access to our manuals, catalogs and data gets you the information you need.
Sea Ray's Sundancer 520 blends timeless style and practical design into a truly exceptional yacht. By incorporating more open spaces and a cockpit encircled by unobstructed views, Sea Ray designers integrated the Sundancer 520 with the surrounding horizons and ambient light more than ever before. The 520 itself is a marvel, both aesthetically and technologically, yet its most transcendent feature comes from the harmony it achieves with the world around it.


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Une cigarette et un café to sustain a svelte silhouette aside, it could be said that the Parisian girl knows a thing or two about beauty. Let's not forget, she belongs to a history steeped in perfume and a culture of beauty that goes way back. Beauty tips seem to be passed down hand-in-hand with a splash of Guerlain, the perfect rouge à levres and the heirloom Birkin.
Beyond the enigma of how to look effortlessly chic stepping off a scooter, with perfectly tousled helmet-hair, a black biker jacket, and a no-make-up look – what can we really learn from the Parisian girl when it comes to the art of beauty?
The best lessons in French beauty I've learned come from my conversations with French girls who have founded beauty concept stores, modernized the old French apothecary, and started their own juice companies. Their beauty secrets are rooted in lifestyle, great skincare routines and minimal make-up. Here are a few of their pearls of beauty wisdom that I've adapted in my own Parisian way.
The Art of the Effortless
The French girl will have you think it's all so naturel! What goes on behind the beauty scenes will never be revealed…
'It's all about attitude. And it's true, I think French girls make a lot of effort pretending they are not making any effort!' Isabel Marant, Fashion Designer
'It's a lot of back office work to look effortless! French women put a lot of effort into their skincare routine and they know the basics! They don't put on a lot of make up but I think a lot of work goes into really taking care of their skin and lifestyle. Juliette Levy, Founder of Oh My Cream
Never Too Much
Along with a carefully curated skincare routine, a less is more approach to make up to achieve a minimalist-cool look.
'I use very few things. I will do a facial or a toner in the morning. I have a floral water, L'Eau Superfine, and then I will maybe put on a pommade. At night it really depends on my mood and what I am feeling like.' Victoire de Taillac, Founder of Buly.
'My beauty routine is pretty minimalist – the most important is to get my Nubio dose everyday and spend time with the one I love'. Claire Nouy, founder of Nubio Juices.
'I love glowy natural looks and I don't like to use a lot of make up.' Juliette Levy, Oh My Cream
I think once or twice a year you should go to see a facialist. I love Joelle Socco, I think she is a genius. She gave me great advice on my skin. She is very passionate and the results are amazing. Les Petits Soins is also very good place for facials. Victoire de Taillac, founder of Buly
Beauty from the Inside Out
'Honestly, I really think the key to good skin is a little bit of everything! Genetics plays a part but I really think lifestyle is key. I try to be as healthy as possible. Bikram yoga has been a revelation! I also try to eat a lot of fresh fruit and vegetables!' Juliette Levy, Founder of Oh My Cream
'Everybody needs to find their own balance. I grew up in a small harbour in Brittany, fed with fresh sea air and veggies from the family's garden. Healthy home-made food and a lot of raw veggies are essential for me, along with everyday yoga & meditation. I also need to travel, fuel my inspiration with new emotions, tastes and perfumes.' Claire Nouy, founder of Nubio Juices
'What you eat is very important. The fashion of no oil or no fat, is very bad on skin and hair. I see it in people around me on the IT diet – you can see it in their skin and hair. Fat is not the problem, it's processed food. Great butter and great fresh cream it's essential. Victoire de Taillac, founder of Buly
Abiding by the Principles of Pleasure
The French approach to beauty lies not only in the carefully chosen beauty basics but a mindful approach to lifestyle, healthy eating, a good facial and a daily dose of pleasure.
A real luxury treat is to have someone come to my home to do a mani-pedi. I think it's also a real pleasure to have time to get dressed up before going out. Victoire de Taillac, founder of Buly
I love French bread and French butter…and my philosophy is : if you're going to eat bread, or drink coffee, make sure they are the best! Claire Nouy founder of Nubio
Voilà, the secrets of French beauty? Great bread, great butter, and great coffee! Add a good facial, move a little and a healthy dose of necessary indulgences!
You might also like to read an interview with French Fashion designer Isabel Marant, founder of the Buly concept store, Victoria de Taillac, creator of Oh My Cream, Juliette Lévy and the girl revolutionising the Paris juice scene, founder of Nubio juices Claire Nouy.
Drawing by Merrit for TrésorParisien


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Ronnie Milsap To Appear At Gilda's Club Nashville Benefit
February 10, 2012 at 7:01 AM (PT)
The cancer support center, GILDA's CLUB NASHVILLE, is launching a new music benefit concert series, ROCK THE RED DOOR, at the HARD ROCK CAFE IN NASHVILLE, on LEAP DAY, WEDNESDAY, FEBRUARY 29th at 7:30p (CT). Featured will be Country icon RONNIE MILSAP and guitarist/artist PHIL KEAGGY.
Tickets are on sale, as of today (2/10), at www.ticketalternative.com/Events/17659.aspx. Advance sale tickets are $20.
GILDA's CLUB NASHVILLE is an affiliate of the Cancer Support Community, and opened its doors on MUSIC ROW in 1998 to offer lectures, workshops, classes, support groups and social activities in a non-residential, homelike setting.
For info on GILDA's, visit www.gildasclubnashville.org.


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American Apparel Reuses Scraps to Create Swimsuits, Scrunchies, Bow Ties, and More
American Apparel Creative Reuse. Credit: American Apparel
As American Apparel would have it, the DIY project of my youth is making a comeback: making scrunchies. Rather than devote an entire post to a fabric-covered elastic hair tie, I'll focus on the news: American Apparel has launched "Creative Reuse", an accessories and intimates collection made entirely from repurposed and excess fabrics; we heard about the initiative, which launched on Earth Day, first on Ecouterre.
American Apparel Creative Reuse. Credit: American Apparel via Ecouterre
American Apparel Creative Reuse. Credit: American Apparel
Bag-O-Scraps. Credit: American Apparel
Included in the collection of bathing suits, undergarments, bow ties, headbands, and other creative reuses is a bag-o-scraps (we posted on this back in September). Before you ask why they are selling their scraps--which I questioned at first--think about about this: American Apparel is supporting the DIY movement; they even include a Scrap Project Booklet (printed on scrap paper) and suggest using them for making "clever jewelry, accessories, a card for your grandma or a colorful hanging sculpture for your apartment."
Visit American Apparel for DIY-inspiration and to peruse their Creative Reuse collection.
More American Apparel
American Apparel Bag-O-Scraps: Green, Gimmick or Both?
American Apparel Sustainable Clothing


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Toyota Camry 2015
- The Hirer agrees to provide the front & back copy of Credit or Debit card & by signing this Contract the hirer accepts that West point rent a car has the authority to deduct any balances e.g. (fines Salik and other charges if applicable incurred during the period & after the period ends for up to 30 days, an additional amount of 1000 will blocked on the credit or Debit card as security at the time of rental.
- The Hirer Agrees to pay Excess of 1700 in case of an accident in which he is responsible and the daily rental will be charged until the car is repaired
- In case of an accident if the hirer is not a fault there will be no liability & replacement will be provided
- In case CDW is purchased prior rental the excess amount will be 40% of 1700
- The Hirer agrees to return the car in the same condition if failed to do so the due charges will apply.
- 6. Returning the vehicle before the agreed date in such situation west point rent a car has the right to charge the full rental period & also the right to change the price of daily or Weekly or monthly Rental price.
- Daily weekly and monthly Km which are mentioned in the contract if exceeded each km will be charged 0.20 fill/km
- In case of an accident, the hirer must call the rental office immediately if failed to notify the office the hirer will face the charges or if repaired without prior permission from the office the hirer will be subjected to full repair costs
- The police report is a must in case of an accident if failed the hirer will pay the full excess amount even if CDW is purchased.
- All fines incurred during the rental are subject to 30 and service fees if the hirer fails to pay within 2 days from the date the fine was issued
- If the Hirer fails to pay the full amount due when the vehicle is returned, each additional day will be charged as daily rental amount until the payment is done, & WestPoint rent a car has the right to charge or refuse to charge the amount.
- Smoking is prohibited in all our vehicles & will be charged 200aed to 500.
- Fines incurred on the license of the hirer during the rental period e.g. (accident fines, seatbelt fines etc.) if shown in our system should be cleared by the hirer upon closing of the contract.
- Air Bags
- Airconditions
- Audio Input
- Audio system
- Bluetooth
- car kit
- Central locking
- Cruise Control
- Electric windows
- Power Steering


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Jupiterimages/Photos.com/Getty Images
When properly packaged, meat generally retains the colors of bright red or a light pink only occasionally marbled with or covered with light-white layers of fat; this coloring usually is looked upon as a sign of freshness. However, on occasion, meats appear brown before cooking. While this is typical after cooking for red meats and white meats that have been roasted or caramelized, it can be disconcerting in fresh or frozen uncooked portions. For the three most common meats -- beef, pork and chicken -- this coloring can indicate different things.
Fresh ground beef typically is red on the exterior and brown on the interior. This is because the surface meat is exposed to air, and oxygen enhances the bright-red look, while the internal meat remains brown within this exposure. However, prolonged exposure to air also can create a brownish shade, but this does not mean the meat cannot be eaten. Do not use the color of beef to indicate consumption safety; check that the fresh meat is being eaten before the use-by date, or within three to five days of the sell-by date for beef cuts and within one to two days for ground beef.
Oxidation, or exposure to air and the oxygen within it, also affects pork in a similar way as beef. While not as originally vibrant as its cow-based counterpart, pork turns brown on the outside if continuously exposed to air. However, this does typically mean the pork has gone bad, and is one of the most common ways of telling. It often is accompanied by a bad smell. Discard any pork immediately if it begins to exhibit these traits.
Changing colors in white meats, such as poultry, is fairly typical. This generally happens as the meat ages, becoming slightly more gray. However, brown is not the usual color for fresh poultry, and can indicate spoilage. Similar to beef and pork, a main means of determining whether meat has spoiled is through the combination of this color change with an off smell or a slimy feel. Chicken and other poultry also spoil quickly, so ensure the raw meat is used prior to the "best before" date.
Do not use meat after the "best before" date unless it was frozen before this time and has been stored properly at 0 Fahrenheit or below. Always ensure it is stored in a refrigerator set to 40 degrees Fahrenheit or below, and has not been left out for more than 30 minutes at room temperature. If the meat has not been stored properly or has been exposed to room temperature for longer than 30 minutes, discard the meat immediately, as this can cause bacteria to grow.
- Jupiterimages/Photos.com/Getty Images


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A brutal glitch in credit card processing is adding up to big money lost for thousands of yellow cab drivers.
The glitch in the taxis' wireless communications devices developed Wednesday.
Operators worked to restore service to the cabs by late Thursday.
The problem kept customers in about half of the city's cabs from using their credit or debit cards to pay their fares.
Cabbies who rent their taxis by the day found themselves unable to earn any money that way.


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Database URL: http://proxy.westernu.edu/login?url=https://search.ebscohost.com/login.aspx?authtype=ip,uid&profile=ehost
Description: EBSCOhost is a database provider that allows you to choose from a variety of platforms to search from for articles held by the library. You can search through single or multiple databases, including Academic Search Elite and CINAHL.
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7 Vignettes – March
At the start of each month Interiors Addict host a 7-day competition called 7 Vignettes. I've always wanted to play but have felt a little intimidated, however with the start of a new year I thought – why not? So, at the start of this year I resolved to join in and share some of my own little creations each month.
I'm now (already?!) onto my third month of play – you can check out my January & February creations here & here. This months theme was sponsored by Keeki, a Melbourne based furniture & homewares company and the themes were broader than past months – oddly making the creative process a bit more of a challenge! Check out images below of the vignettes I created and if these little snippets inspire you, then I recommend taking a look at the full gallery of vignettes by searching #7vignettes on instagram.
So that's it – another month down! Through this process I'm starting to discover my style and preferred photography methods. This month I tried out the idea od creating a "mini-mock" studio, I really liked the way this turned out and think I might start playing with this idea some more. While the focus of this completion is on the vignettes, I'm also learning how important the photography of said vignettes is. So that online photography course I bought myself about six ago might just need to be used and finally put into practice! Until next time … xx


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What happens after you walk across the stage and get your diploma? We're here to help you get ready for your future and maintain your connection with UB.
The Career Services office can help you decide what you want to do, prepare for interviews, and apply to graduate school or find a job.
UB's popular Life & Learning Workshops can help you manage stress, build your career path, and discover how to make the most of networking opportunities.
As an alumnus of UB, your access to UBIT Services will change. There are some valuable services that you can continue utilizing, such as UBbox cloud storage and UBmail, by taking specific action.
The UB Alumni Association is your alumni-powered global network.


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[Skip to content]
The MP for Feltham and Heston praised the difference that the One You Hounslow health improvement service makes to local people today, saying that she was impressed by the service's "commitment to reach out into the community"
The One You Hounslow team had previously met with MP Seema Malhotra at Love Heritage Festival, Feltham, on Saturday July 30 to discuss the importance of making health services accessible for the most vulnerable people in the community.
One You Hounslow health advisors Alpana, Stella and Nitu talked to the Labour Party MP about the service and provided local residents with mini health checks, blood pressure checks and calculated their body mass index (BMI).
Seema Malhotra, formerly Shadow Chief Secretary to the Treasury in Jeremy Corbyn's Shadow Cabinet, said: "One You Hounslow played a big role in connecting our local health services with the community at the festival in Feltham. I was very impressed by the commitment to reach out into the community and the passion to improve the health of local people by the team."
She adds: "The team were friendly, informative and caring and their service is vital for early detection and intervention of blood pressure and other issues. Thank you One You Hounslow for your amazing work."
Health Advisor Stella Oryang also gave a speech at the Feltham Community College event to over 80 people about healthy eating, physical activity and stopping smoking - and signposted its health advice and exercise on referral service to 20 local residents.
Stella, who has helped deliver health resources that challenged poor service access and discrimination, said: "We explained to Seema that the purpose of these outreach events is to target those who are hard to reach in the community and affected by health inequalities as a result. We want to make them aware of the One You Hounslow service so that they can make informed decisions about accessing support that is available for them."
She said: "Meeting the MP for Feltham and Heston provided us with an important platform for community engagement. We want to ensure that we are meeting the needs of our residents who don't have digital access or understand the help that is available for them."
With the range of healthy lifestyle services it offers, One You Hounslow improves the social and economic factors of health and wellbeing that affect the community as a whole.
For more information, visit: www.oneyouhounslow.org.uk, email firstname.lastname@example.com, or call One You Hounslow on 020 8973 3530.


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Authorities are investigating after a man was shot to death in North Lauderdale Monday night.
Kishon Dacosta, 26, was found dead just before 11 p.m. in the 1600 block of Belmont Lane, according to the Broward Sheriff's Office.
"He parked his car, as he's approaching his front door, somebody shot him multiple times," BSO spokeswoman Dani Moschella said. "His wife and three children were right on the other side of that door, they heard everything. Unfortunately, Mr. Dacosta died right on his front stoop."
BSO detectives were still combing through grass at the scene as they hunted for clues late Tuesday afternoon.
Neighbors said they heard what sounded like fireworks before they realized they were gunshots.
"I heard two big bangs, I'm thinking somebody's working on some construction work or something, I didn't know what was going on and I heard somebody screaming," neighbor Darrell Reid said.
Clive Ricketts identified the victim as his son-in-law. He said the man was the proud father of a two-month-old infant.
"My daughter called me and she was frantic on the phone, said her husband got shot," he said. "She said 'come right now dad, come right now.'"
Authorities haven't given a description of any suspects.
"The young man is a great young man, I mean, anybody would love to have a kid like that as a son-in-law," Ricketts said. "I'm really, really, really hurt right now."
More Local Stories:


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POF Radio: Episode 68
Here is today's playlist for Parade of Flesh radio, every Thursday at 4PM CT on indie-verse.com or KLLI 100.3 HD3FM.
Song – Artist
Four Score and Seven – Titus Andronicus (playing at Dada on 4/20 w/ Fight Amp & Soviet)
Fatty needs a fix – Those Darlins (at Rubber Gloves on 4/22 w/ John Wesley Coleman and OBN-III)
Come on cops – John Wesley Coleman
You Ain't My Friend – OBN-III
Through the Floor – Crystal Stilts (at Dada on 4/30)
It's Me Babe – German Measles
Can you Seen Straight? – The Death Set
Knuckle Down – Man Man (at Sons of Hermann Hall on 5/6 w/ Shilpa Ray)
Heaven in Stereo – Shilpa Ray & Her Hall Hookers
Lion Tamer – Clinic
You mean nothing to me – Jay Reatard
Prisoner – Eternal Summers (at City Tavern on 6/3 w/ The Beets)
My Bones, My Flesh and Me – The Beets
No Paradise – Dead End Path (at Rubber Gloves 6/3 w/ title fight, touche amore and menzingers)
What a drag – Fight Amp (opening for Soviet and Titus)
27 – Title Fight
Nine – Touché Amoré
Grissecon – Thou (at Good Records 4/22 w/ Big Fiction)
This entry was posted on April 14, 2011 at 4:50 pm, filed under News.
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Adelphi University's Alice Brown Early Learning Center has earned accreditation from the National Association for the Education of Young Children (NAEYC)—the nation's leading organization of early childhood professionals. Approximately only eight percent of all preschools and other early childhood programs earn this distinction.
"The NAEYC accreditation system raises the bar for child care centers and other early childhood programs," said Jerlean E. Daniel, PhD, executive director of the organization. "Having earned the NAEYC Accreditation is a sign that the Alice Brown Early Leaning Center is a leader in a national effort to invest in high-quality early childhood education."
"The staff of the center is proud and honored to be recognized by NAEYC as a program of quality," said Laura Ludlam, Director of the Alice Brown Early Learning Center. "National recognition of our commitment to providing the highest quality care to children and families validates the hard work of a dedicated, creative, knowledgeable professional staff. The support of Adelphi University to bring all the University's diverse resources to the program has added depth and richness to the center and is instrumental in supporting the professional staff in sustaining a high quality program."
The Alice Brown Early Learning Center has been providing part-and full-day programs for preschoolers for more than 30 years. The facility was dedicated in September 2008 in honor of Alice C. Brown MA '88. The center continues its proven tradition of providing an outstanding high-quality child care program to Adelphi faculty, staff, students, and the surrounding community.
The Alice Brown Early Learning Center provides a wonderful opportunity to parents of children 18 months to 5 years of age. The program builds on the strengths and personal interests of each child utilizing best practices in early childhood education. Complementing the large, bright, well equipped classrooms, the center has auxiliary space for the children to access, including a large central piazza area used for parent meetings and small group activities, an art studio, and student observation booths.
The mission of the center is to offer a high quality experiential learning environment to faculty, employees, students and community families, ensuring an optimal play-based environment is implemented to foster the continued development and learning of all participants. The center believes that an optimal environment is one where learning is rooted in play-based, multi-sensory, language rich experiences that foster meaningful and reciprocal relationships.
The center is part of the Ruth S. Ammon School of Education, and is an experiential learning site for the academic and research needs of the University faculty and student population. For more information on the Alice Brown Early Learning Center visit www.adelphi.edu/elc or call 516.877.3906.
Adelphi University, New York, is a highly awarded, nationally ranked, powerfully connected doctoral research university dedicated to transforming students' lives through small classes with world-class faculty, hands-on learning and innovative ways to support academic and career success. Adelphi offers exceptional liberal arts and sciences programs and professional training, with particular strength in our Core Four—Arts and Humanities, STEM and Social Sciences, the Business and Education Professions, and Health and Wellness.
Recognized as a Best College by U.S. News & World Report, Adelphi is Long Island's oldest private coeducational university. It serves almost 8,000 students at its beautiful main campus in Garden City, New York—just 23 miles from New York City's cultural and internship opportunities—and at dynamic learning hubs in Manhattan, the Hudson Valley and Suffolk County, as well as online.
More than 116,000 Adelphi graduates have gained the skills to thrive professionally as active, engaged citizens, making their mark on the University, their communities and the world.
Taylor Damian
Associate Director for Media Relations
p – 516.877.4040
e – email@example.com


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What is the experience of decentralized hospital governance in Europe?
Hospitals with greater autonomy are perceived to be more flexible in meeting the needs of the local population. However, there is a tension between the potential to improve responsiveness and flexibility via greater decentralization and the potential efficiency gains and geographical equity derived from centralization.
This policy brief explores the experience with decentralized hospital governance in 10 European countries (Denmark, England, Finland, France, Germany, Italy, Netherlands, Scotland, Spain and Sweden) and finds that there are interesting examples of authorities in systems with decentralized hospital governance collaborating to overcome equity and efficiency concerns, but that the specific institutional and political contexts make it difficult to transfer successful models from one country to another.


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Freddie Mac's Prime Mortgage Market Survey reveals mortgage rates are at very low levels.
The low rates are due to the volatility taking place in the stock market. Sam Khater, Chief Economist states, "it will be interesting to see how the recent turmoil in the stock market will affect home buying activity in the coming months." [Read more…]
Lowest Mortgage Rates of the Year!
Freddie Mac's Prime Mortgage Market Survey reveals mortgage rates are at very low levels.
Mortgage rates trending higher (still very low)
Freddie Mac's PMMS report was released this morning showing that mortgage rates are trending higher from the 3 year lows.
The Prime Mortgage Market Survey is based on an average of last week's conforming rates and reports that the 30 year fixed rate averaged 3.66 with 0.5 points for the week ending June 2, 2016. [Read more…]
What May Impact Mortgage Rates this week, December 8, 2015
I apologize for not getting this post done yesterday as I typically do. Last week, I was in Nashville attending the Mortgage Bankers Association's Independent Mortgage Bankers Conference. It wrapped up on Friday which gave us some time to visit with my son who currently lives there. Our flight home Sunday afternoon was cancelled, which meant my sister-in-law and I had the pleasure of spending most of yesterday on flights to get back home to Seattle. Just for fun, I thought I'd share a pic I took of Minnie Pearl's hat and shoes, which are on display at the Ryman Auditorium, home of the original Grand Ole Opry.
Freddie Mac Reports Mortgage Rates Down Last Week
What May Impact Mortgage Rates this Week: June 23, 2014
Mortgage rates are based on mortgage backed securities (bonds) and often change throughout the day. Since they are based on bonds, mortgage rates will often improve when the stock markets are deteriorating as investors will trade the safety of bonds for the potential greater return found with stocks. The reverse is also true. World events as well as scheduled economic indicators may impact the direction of mortgage interest rates. Watch for signs of inflation, which erodes the value of bonds and therefore, causes mortgage rates to trend higher.
What May Impact Mortgage Rates this Week: May 5, 2014
Happy Cinco de Mayo! This week's calendar is very light, especially when you compare it to the amount of economic data that was released last week. It's not just economic reports that may move mortgage rates. The stock markets or world events, such as what's going on with Russia, may impact the direction of mortgage rates. Here are the economic indicators scheduled to be released this week:
Reader Question regarding Down Payments for Second Homes
I received this comment from one of my readers on a post about occupancy and I thought it would make a good post all on it's own.
What is the normal down payment on a second home? Our credit is in the "good" range and our debt to income is very good.
What May Impact Mortgage Rates this Week: December 23, 2014
Happy Holidays! With this being a short week due to Christmas, we may see a bit more volatility with mortgage rates with many traders taking time off for the holidays. Markets will be closing early on Tuesday for Christmas Eve and will be closed all day Wednesday. Here are some of the economic indicators scheduled to be released this week:


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RhiCreative School Days Book
$- $
$8.95 Flat Rate Shipping
$12.95 Express Shipping
$25 International Shipping
$12.95 Express Shipping
$25 International Shipping
Free Shipping
For orders over $150
For orders over $150
A follow on from the Rhicreative Baby Book to record memorable moments from the 'younger years'. Covering ages 2 and 3, kindergarten / pre school and then onto the primary school years as well as the first and last day of secondary school. Plenty of spare pages for each year level to keep special keepsakes and photos.
This 56 page, A4 Spiral bound 'School Days' book is printed on 100% recycled cardstock.
A beautiful and thoughtful gift for any child from their parent!


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I've been using Linux for some years now and I'm not willing to install/boot another OS just to play games anymore. I guess I just hate dual-boot setups. This is the place were I write about Linux games I like (and play when I find the time), this includes commercial games and free (as in freedom) games. The articles will also describe the installation of the games and I guess most of them will be about FPS games and engines.
Abonniere meine Feeds


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Hailed as "high-octane entertainment" (Talkin' Broadway), Altar Boyz tells the holy inspiring story of 5 small-town boys – Matthew, Mark, Luke, Juan and Abraham – trying to save the world one screaming fan at a time. Their pious pop act, including lyrics like "Girl You Make Me Wanna Wait" and "Jesus Called Me On My Cell Phone," worked wonders on the Ohio bingo-hall-and-pancake-breakfast circuit. But when fate brings them to New York, will the boyz take a bite out of the forbidden apple? With angelic voices and a touching story, Altar Boyz is destined to rock the masses of all denominations!
Click here to get the vocal selections!
Click here to download the cast album!
Want to perform it? Click here to license the show!
Click here for more information about the original production!


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Nuar Alsadir
Nuar Alsadir is a poet, essayist and psychoanalyst. She is the author of the poetry collections Fourth Person Singular, a finalist for the 2017 National Book Critics Circle Award for Poetry and shortlisted for the 2017 Forward Prize for Best Collection; and More Shadow Than Bird. She is a fellow at the New York Institute for the Humanities and works as a psychotherapist and psychoanalyst in private practice in New York.


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Code Bits: Set Interval
Set Interval is a fairly simple function that can operate separate of the timeline. Instead of counting frames, it will count milliseconds. This is useful for establishing a timer or making your game the same on all computers, regardless of framerate. Here is an example of it in use:
Timer = setInterval(function () { seconds -=1; }, 1000);
Okay, now to explain the code above. First of all, we are creating a new function called Timer. This function is a setInterval. Within the function the variable seconds is told to decrease by 1 every time 1,000 milliseconds goes by. So every second, the variable seconds will decrease by one. That's it, you've just made your first timer.
Related posts:


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Few things can be as embarrassing as having bad breath and brown teeth. Both problems can lower your self-esteem and limit the number of times you can smile at people. To help you smile again, and regain your self confidence, we are introducing the Original Ultrasonic Electric Toothbrush to you. This special battery-powered toothbrush is created by Smilex, and it is so many times more effective than your manual toothbrush.
Table of Contents
Overall Specification
|Product dimension
|9 x 1 x 1 inches
|13.6 ounces
|Brushing movements
|18,000 vibrations and 9.6million Ultrasonic pulses
|Brushing technology
|Ultrasonic technology
|Brushing modes
|Handle color
|Grey & White
|Head includes
|Bristle Material
|Pressure sensor
|Ni Cad
|Battery life
|Up to 2 weeks
|Lifetime Warranty
Our Impression
The first thing that captures our attention is the fact that this product is manufactured by the original inventor of Utrasonic toothbrush technologies. This leaves us no choice than to stop using our manual toothbrush that lacks this kind of technology. The producer compares Ultrasonic technology with Ultrasound technology that dentists use to clean teeth and cure periodontal disease.
Instead of spending hundreds or thousands of dollars at the dentist's office, you can clean your teeth yourself with this professional dental tool. Smilex Dual Frequency Ultrasonic Toothbrush is an updated version of the first one (Sonex Ultrasonic Toothbrush) that was made in 1992. As a result, you can expect it to be more sophisticated, dependable and safer than the original gadget ever was.
The brand new Smilex toothbrush uses high frequency bristle movements of 18,000 pulses/minute and ninety-six-million deep penetrating ultrasonic waves/minute. The manufacturer claims that the deep penetrating waves travel a depth of a half inch below your gumline.
This interrupts the accumulation of plaque where it triggers gingivitis, tooth decay, bleeding and eventual tooth loss. Combing ultrasonic waves with high frequency bristle pulsations, the Dual Frequency Ultrasonic Toothbrush is a unique teeth cleanser. As we have personally witnessed, the results speak for themselves.
The clinical research done so far regarding the effectiveness of Smilex toothbrush, in the first use ever, shows that it minimizes plaque by ninety-seven percent in just 30 days. Additionally, researchers found that the brush minimizes bleeding by sixty percent and gingivitis by twenty-eight percent.
The fact that this toothbrush has gone through clinical tests and experiments should remove any doubt you might have about its safety and effectiveness. The box includes the following items:
Get Smilex Ultrasonic toothbrush at Amazon
- Two brush heads that are considered a six-month supply.
- A massage head
- Brush cover
- A 240V charger that is intended mostly for regular foreign travelers
- The Smilex Dual Frequency Ultrasonic electric toothbrush.
- Rechargeable battery
- Above all you get a full-year limited warranty.
As a team that has personally tested this powerful toothbrush, we have no doubt whatsoever that it cleans deeply, safely and effectively. We have discovered that the gadget safeguards the gums as it dislodges plaque that has hidden itself below the gumline. As a result, the Smilex Dual Frequency toothbrush is the answer to your plaque problem.
When your product gets older, or damaged, the manufacturer can provide another one at fifty-percent of the first listed price. Do you have braces, bridges, crowns or implants? If this is the case, you are among the consumers this product was created for. The device will make your teeth sparkly and spotlessly clean regardless of what you have inside your mouth. Brushing your teeth so hard is no longer important when you obtain your Smilex magic brush.
It produces sonic pulsations that set the bristles in motion, ensuring that your energy is not used up at all. The item does all the work on your behalf, refreshes your breath and does not pose danger no matter the type of toothpaste used. It uses a rechargeable battery that requires up to thirty hours of charge. When fully charged, the brush vibrates non-stop until the three-minute cleaning interval ends.
Tips if you are going to buy this itemSmilex Ultrasonic toothbrush is a very trustworthy product made by a renowned brand. However, we suggest that you order your item from a trustworthy site to avoid getting deceived. You can expect a little redness after using for the first time but this will disappear.
Wrap up
I personally enjoyed using my Smilex duo frequency electronic toothbrush. It fits my hand well, has two lights that indicate operation and is relatively silent than most electric toothbrushes. Unlike most products that offer a 2-minute cleaning cycle, this one offers a 3-minute cycle. I like this because it makes believe that my teeth have been fully cleaned. This was the first ultrasonic electric toothbrush I had seen, yet I love it more each day.
- A powerful gadget that uses ultrasonic waves and high frequency bristle pulsations.
- Removes plaque that is lounged below your gumline without harming it.
- It is clinically tested and is claimed to remove plaque and to minimize bleeding from gums and gingivitis.
- It is manufactured by the originator of ultrasonic toothbrush technology, and this makes it trustworthy and good at cleaning teeth.
- Cleans deeply between teeth and under your gumlines.
- The battery charges for up to thirty hours, which some users do not consider cool.
Bottom line
According to our experience, this toothbrush is multiple times more effective that any manual toothbrush.


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Guidance Department
The Guidance Department is here to help you feel comfortable in the school environment, promote positive relationships and assist with setting educational and career goals. We look forward to a successful year and certainly are excited about getting to know you!
The Guidance Department Includes:
Mrs. Monica Penny (Counselor) - Room 241 8th Grade & 6th Grade Boys
Mrs. Sharon Blue (Counselor) - Room 237 7th Grade & 6th Grade Girls
Ms. Michelle Watson (Social Worker)- Room 236
Mrs. Ebl - Registrar
Central Middle School's Mission is to educate all learners in a safe and nurturing environment; meeting the academic, cultural, psychological, emotional, social, and physical needs, regardless of level or style, in order to reach their full potential in society.
Copyright © 2020 Central Middle School


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For the second yr in a row, I thought of the wheelchair modification and disability access tasks that could and must be at Maker Faire I would wish to make that happen next yr. Person lilybee posted this pic and a tutorial exhibiting her diy electrical tape wall artwork. There is a burgeoning group of 'Makers' on the internet, who share suggestions, mission blueprints and hacks – as well as private experiences and photographs or videos of their work.
I believe that the web of things and 3D printing are some of the largest issues taking place in technology right this moment. Know-how Will Save Us are on a mission to spark the artistic imagination of young individuals using arms on technology. For those who're neither craft-minded nor a fan of cooking, then do not despair; most concepts on this page come complete with step-by-step tutorials which information even complete novices to victory!
The D.I.Y. (Do It Your self) applied sciences mission for ladies, Tech DIY, involves a holistic means of mothers and daughters learning electronics collectively, boosting design creativity, and sharing this with others. The publications on this listing of the very best technology magazines have been round for a long time and produce high quality content devoted for know-how fans.
They seem to take donations after which ship a giant crate of wheelchair kits to somewhere in the world. Right now more than ever, the importance of technology is growing rapidly and related job alternatives are rising in electrical engineering, laptop science and other related fields.


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I can't even begin to describe the deliciousness that came from this General Tso's Chicken #21DayFix approved recipe. My husband and I love Chinese takeout. I've learned to make a lot of Chinese dishes right in my own kitchen to save myself that added "bloat" that we just don't need. General Tso's Chicken is one of my husband's favorites though so I was destined to find a lighter version and was so happy when I stumbled across this one, I tweaked it a bit because I know it needed more heat for my hubby (and he still ended up adding red pepper flakes to it! Grrr!!!) I just served it over brown rice but next time I'm going to incorporate some broccoli or pea pods in there.
Check out these other fun make at home Chinese dishes. They have all been a huge success for us.
Chinese Noodle Casserole (even the kiddo's liked this one!)
- 1 lb. raw chicken breast, boneless, skinless, cut into 2-inch pieces
- 3 Tbsp. + 1 tsp. cornstarch, divided
- ¼ tsp. sea salt
- 1 tsp. sesame oil
- Pinch of red pepper flakes
- 2 cloves garlic, minced
- 1 thin slice fresh ginger, grated
- 2 Tbsp. of reduced-sodium soy sauce
- ½ cup low sodium chicken broth
- 1 Tbsp. rice wine vinegar
- 2 Tbsp. tomato paste, no added sugar
- 1 tsp. honey
- 2 Tbsp. cold water
- 2 green onions, diced
- Place chicken in a large ziplock bag with 3 Tbsp. cornstarch, mix well to coat all of the chicken.
- Heat a large skillet over medium heat. Add Olive oil, swirl around. Add chicken and start cooking.
- While chicken is cooking, in a small sauce pan heat oil, red pepper, garlic, and ginger and cook for 1 to 2 minutes.
- Add soy sauce, broth, vinegar, tomato paste, honey and bring to a boil. Reduce heat to medium-low; cook for 4 to 5 minutes.
- Add the sauce to the chicken and mix to combine.
- Dissolve remaining 1 tsp. cornstarch in cold water; add to the chicken.. Gently boil, stirring frequently, for another 3 to 4 minutes, or until sauce begins to thicken.
- Serve chicken sprinkled with green onion.


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If your Pinterest feed is anything like mine, it is filled with pins telling you that you can make money blogging.
But how do you create a successful blog?
Where do you even start?
In this guide, I will show you the exact things I did to start my own blog. Blogging is how I plan to escape the rat race and spend more quality time at home with my kids. Although I'm not yet in a position to leave my job, blogging has already changed my life. It has open my eyes to the possibility, to the freedom that a successful blogging business can bring.
For me it is quality time to spend with my kids so I don't miss any memories. For you, it might be the freedom to travel the world.
By following these simple steps, you will be able to start a blog in no time and set it up the right way to start earning money from day one.
I am not going to be honest with you.
If you want to build a successful blogging business, it will take hard work. This is definitely not a get-rich-quick scheme and anyone trying to sell you the golden ticket that will make you $10,000 a month with no work is just flat out lying.
While getting your blogging business up and running will take you less than an hour (if that), building a successful blogging business that will earn you money will take time and consistent effort.
But the good news is, it is possible to make money blogging, and I will show you how.
How to Start a Blog Business in 7 Easy Steps
#1 Step: Pick Your Blog Niche (i.e. Topic)
When I first started my blog business I didn't give this first step much thought. I was a bit of an eager beaver and just jumped in head first.
I thought, just take action and figure it out later.
The big wall I always hit was getting sick of the topic before I really got much traction with my blog.
So I would highly recommend that you pick a niche or a topic that you love or are passionate about.
Ask yourself:
- What are you interested in?
- What are you good at?
If you don't have passion to fuel you for the first few months, you will just crash and burn like I did.
And once make a list and narrow down a few niches/topics that you are interested in, you need to look at: whether the niche is going to make money.
If you are blogging to make money (I'm assuming you do if you are reading this post), you need to solve a problem that people have.
People don't want to read about your life, unless it will help them in some way. Let's be honest, unless you are a Kardarshian only your mom would care about the details of your life.
If we are honest, we are mostly concerned with ourselves and the issues in our lives. We jump online to look for answers to our problems.
And when we stumble upon a blog that helps us solve our problems, like "what to buy my husband for his birthday", we receive value and might:
- Buy a product they recommend, or
- Visit their blog again the next time when I want an answer to my problem.
If you want a bit more details on how to pick a niche, I recommend checking out this video tutorial.
#2 Step: Start off on the Right Platform
If you want to start a successful blog business, then you need to set up a self-hosted WordPress site.
A domain name typically costs $10-$15 per year and basic hosting can start from around $5 a month. So we aren't talking crazy start-up costs.
The truth is, you are not going to be able to make money from a free blog for these reasons:
- When you use a free service, you DO NOT own your blog or your website content
- Your blog name will not look professional and people might not view your blog or content seriously
- Affiliate marketing programs may not approve your application if you are not self-hosted, limiting your ability to monetize your blog
#3 Step: Buy Hosting For Your Blog
Although WordPress.org is free, you will need to host your files on a server. This is storage for the content of your website.
If you are going to treat your blog as a business, then you MUST pay for hosting.
Reasons Why You Should Use SiteGround
#1 Reason: SiteGround has the best support: They pick up the phone immediately!
As a newbie I found this absolutely invaluable.
My original host was just horrible and it took hours to resolve queries and to get my website up and running. I almost gave up before I got started!
Here are the results of Siteground compared with real accounts on 12 of the most popular web hosts on the market: Bluehost, HostGator, iPage, Fatcow, Justhost, AsmallOrange, InMotion, WebhostingHub, Arvixe, GoDaddy, GreenGeeks and A2Hosting.
#2 Reason: Siteground is faster than all the other 12 most popular web hosts on the market: Bluehost, HostGator, iPage, Fatcow, Justhost, AsmallOrange, InMotion, WebhostingHub, Arvixe, GoDaddy, GreenGeeks and A2Hosting
Faster loading time for your website means better ranking on Search Engines and more traffic.
#3 Reason: Siteground keeps your website safer than the other 12 of the most popular web hosts on the market:
It's the best affordable hosting for beginners at just $3.95/month if you are just starting out and you have limited resources to invest in your blog.
Siteground has 3 plans to choose from.
When you are just starting out, I would suggest going with the basic Startup Plan.
That will be more than sufficient for you.
Click here, to choose your package,
I note that unlike other hosting providers, the discounted price is valid for any initial period chosen during the sign up process.
So you don't have to sign up for a minimum 12 month period to get the $3.95 per month price.
However, I strongly suggest you purchase at least a 12-month hosting plan to give your blogging business a good go. Remember I said this is not a get-rich-quick scheme and you don't want to have to decide every month if you still want to do this blogging thing.
If you have decided to build a successful blogging business, then give it at least 12 months.
You also don't want to forget to renew your plan and risk bringing your website down and losing business.
Get Hosting with Siteground Now
#4 Step: Pick a Domain Name
Domain name is just basically the name of your website.
Now that you have picked your blog topic/niche, you have to pick a name of your website.
You can either pick something related to your blog topic or something brandable.
For example, if you decide to start a blog on paleo eating you might call it, focusedonpaleo.com.
An example of something brandable would be like Apple or Twitter. It's short, snappy and memorable but tells you nothing about what the company does.
Either way you decide to go, here are some top tips to keep in mind:
- Keep it short – its more memorable
- Make it easy to spell – make it easy for people to come back to your blog. If they can't remember how to spell it, they will try a few times and then give up.
- Aim to get a ".com" domain – these tend to rank best on Search Engines.
If you are struggling to find a name, write down lots of words that describe what you want your blog to be about. Then hit up your close friends to test them out to see how brandable or catchy they sound.
I started this blog with the aim of escaping the rat race and helping others do the same, so I came up with Escape The Rat Race.
Lastly, you will want to see if the domain name is available.
If you are buying a new domain name, then click on 'register new domain name'.
If you have already bought one and want to bring it over to Siteground, then select 'I already have a domain".
Siteground allows free website transfers.
Sign Up with Siteground Now
#5 Step: Review and Complete
Once you have selected your hosting package and domain name, just check through your details before proceeding for payment.
Check your plan says: StartUp
Period: 12 months
And if you want to keep your costs as low as possible, remember to uncheck SG Site Scanner. You can save $19.80/year.
Siteground hosting comes with a free SSL certificate which is usually about $15 with other hosts per year. This makes you website more secure and Google Chrome displays a warning that your site is not secure if you don't have this certificate. So all good, your visitors won't be scared off by that warning.
Then confirm you have read Siteground's terms of service and select 'Pay Now".
#6 Step: Install WordPress
And now that you have a hosting platform, you are ready to install WordPress!
Siteground has a built-in wizard that makes it super easy to get your WordPress website setup.
And if you get stuck at any time just open Live Chat and their technical support will walk you through the process.
To install WordPress using the SiteGround Wizard, first access your Customer Area.
Once you signup for SiteGround's WordPress hosting package you will receive your sign in info to login via email.
When you login to your Customer Area for the first time, you will see a pop-up asking you if you want to Start a new website on your account.
Select that option and click on the WordPress button.


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Close Encounters of the Military Kind: A Civilian's Perspective
Notes From the Field
Journal of Military and Strategic Studies
Tom combines a deep technical knowledge with lively insights into the social and cultural aspects of technology. He was educated at Columbia University, receiving BA, M.Sc., MA and Ed.D. degrees in Philosophy, Mathematics, Engineering and Education. He is a popular professor in the School of Architecture, Planning and Landscape as well as the Department of Computer Science at the University of Calgary, a Fellow of the Canadian Information Processing Society and the Canadian Defence and Foreign Affairs Institute, and a Research Fellow of the Centre for Military Security and Strategic Studies. Tom taught Canada's first computer crime course, in 1974, and was involved in drafting that country's inaugural computer crime legislation. He has been an expert witness in civil and criminal cases including one involving claimed "Internet defamation".
He is the author of over 500 academic papers, book chapters, presentations and articles, and has spoken on five continents to academic audiences, major conferences and the general public. His latest book, Technocreep (www.technocreep.com) dissects how technology is becoming creepy in hidden ways that are difficult for most people to understand. It has recently appeared in the top ten on Amazon.ca in categories including Civil Rights and Liberties, Technology & Society, and Social Aspects of Technology.
Tom's prolific work in the media ranges from being the National Technology Correspondent for Business Edge News Magazine to writing a syndicated Men's Health column that appears in the Calgary Herald and other Postmedia newspapers. He is a member of the Psychology Today panel of experts and blogs regularly on the intersection between the human mind and technology. A regular guest on a number of TV and radio programs, he has been interviewed by the San Francisco Chronicle, the New York Daily News, Singapore Straits Times, Forbes, the New York Post, National Public Radio, CBC Television's The National and CTV's Canada AM.


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News of the suspension was announced by Rutgers head coach Kyle Flood during a teleconference with the media on Sunday.
"Leonte Carroo has been suspended from our program as a result of an incident that happened last night outside our stadium that's currently under investigation,'' Flood said. "Until that investigation concludes I'll have no further comment.''
Carroo had been previously suspended for the first half of the Scarlet Knights' season opener due to a violation of curfew.
The news of Carroo's suspension couldn't come at a worst time for either Rutgers or Flood. It's only the latest in a series of incidents involving Rutgers players, including the dismissal of six players who have been charges with criminal violations.
The suspension also comes a day before Rutgers' Board of Governors is supposed to hold an emergency meeting regarding "athletics matters and anticipated or pending litigation" facing the program. This includes allegations against Flood regarding possible improper contact with a professor regarding a player's academic status.
(via nj.com, HT: Dr. Saturday)


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Four years after his golden goal, Sidney Crosby will indeed get his shot at a repeat In Russia.
With the game's biggest stars like Crosby having called for a return to the Olympics, the NHL, the players' association and the International Ice Hockey Federation finally came to an agreement on Friday, paving the way for Sid The Kid and Team Canada to defend their 2010 title in Sochi next February.
Really guys, what took so long? The fans wanted it. The players wanted it. And Crosby, the hero from 2010, wanted it.
At least it's done, right?
But for Canada, this isn't going to be easy. Far from it.
We've seen this scenario before. Back in 2006, the Canadians were also coming off a gold-medal performance four years earlier only to finish sixth in Turin, Italy.
This will be the fifth Winter Games NHLers have taken part in since they were first allowed to represent their countries in 1998. And there has been a pattern that has developed through the first four, to be sure.
Canada has fared well on this side of the Atlantic, winning both tournaments held in North America — Salt Lake City in 2002 and Vancouver in 2010.
However, they have failed to win medals in two events held overseas, including finishing fourth in Nagano, Japan in 1998 and laying that egg in Turin in 2006.
That one was particularly headscratching. Canada was the only team in the tournament not to allow more than two goals in any game, yet bowed out early because of a sputtering offence.
Canada? Struggling to score? With the cache of offensive talent in this country, that seems hard to believe.
Crosby didn't play in that tournament, but he did in Vancouver in 2010. And we all know how that worked out.
"It doesn't seem like three years ago," Crosby told the Toronto Sun concerning his golden goal against Team USA netminder Ryan Miller that gave Canada the title with a 3-2 victory.
"Everyone that has gone (to the Olympics) knows what the experience is like," Crosby said. "I see it as something that everyone wants to be part of. It's great hockey."
In order to study what went wrong in Turin, Hockey Canada president Bob Nicholson and Team Canada general manager Steve Yzerman have done their homework. Those associated with that 2006 team, such as head coach Pat Quinn, have been interviewed by Hockey Canada officials in order to see what mistakes were made and how they might be alleviated this time around.
The bigger ice surface will be an issue, as will playing in front of hostile fans. There also will be a change in culture and lifestyle, especially with these games being held in Russia.
To that end, led by Alexander Ovechkin, the Russians will be doing everything in their power to win the tournament on home soil. The Americans will be out to avenge their silver medal in Vancouver, while Sweden, Finland, Slovakia and the Czech Republic must also be considered legitimate contenders.
Canada will be in Group B along with Austria, Finland and Norway. Barring an upset — remember Belarus over Mats Sundin's Swedes in 2002 in Salt Lake City? — the Canadians and Finns should advance.
If there is a Group of Death, pick Group A. The U.S., Russians and Slovaks are all quality sides, with Slovenia filling out the group.
The Czechs and Swedes are the favourites in Group C, although the Swiss could surprise. Latvia rounds out this foursome.
Canada opens the Olympic tournament Feb. 13 against Norway, followed by games against Austria on Feb. 14 and Finland on Feb. 16.
In the end, Canada will aim for gold. Again. So says Crosby.
"I think when you play for Canada, that's the expectation," he said.
"I have never been to Russia, (but) obviously everyone knows the history with Canada-Russia in '72 and '87 and the list goes on and on. I think that right there, having the opportunity to play hockey in Russia is pretty special …
"So I think, yeah, you want to go there and find a way to win gold."
o many centres? Can the coaching staff of Mike Babcock, Lindy Ruff, Ken Hitchcock and Claude Julien lead Canada to its second consecutive Olympic gold? Let the debates begin … or continue, as the case may be! Here are my refined picks for the Team Canada roster. Discuss.
Roberto Luongo, Canucks: Will he have reported to the Canucks by the time Sochi rolls around?
Carey Price, Canadiens: Should have legitimate shot to be the starter.
Mike Smith, Coyotes: Quietly putting up nice numbers in Arizona.
The Skinny: Cam Ward deserves consideration … Marc-Andre Fleury's wobbly playoff performances the past two seasons are alarming … Can James Reimer turn some heads?
Drew Doughty, Kings: Remember him sitting on the bench bopping his heads to tunes during the Vancouver Games? Skilled, tough, unflappable under pressure.
Shea Weber, Predators: Delivers big slapshots and big hits.
Duncan Keith, Blackhawks: Delivers offence, defence, whatever you need.
Brent Seabrook, Blackhawks: Familiarity with teammate Keith makes for a key pairing in a short series.
Alex Pietrangelo, Blues: Don't be surprised if this unique package of size and skill wins a Norris Trophy one day.
Kris Letang, Penguins: Most points of any defenceman during the 2013 regular season.
P.K. Subban, Canadiens: Obviously has the skill but can he keep his emotions in check.
The Skinny: For me, these seven are the easy choices.
Sidney Crosby, Penguins: Author of the Golden Goal. Enough said. Give him the captain's C right now.
Steven Stamkos, Lightning: Best pure goal scorer in the game.
John Tavares, Islanders: Imagine his success with so much talent around him for a change.
Jonathan Toews, Blackhawks: Heart and soul of the team.
Rick Nash, Rangers: The prototype for power forwards.
Claude Giroux, Flyers: Budding superstar.
Ryan Getzlaf, Ducks: Regained his form in 2013.
Corey Perry, Ducks: Can't bring Getzlaf and not him. Or vice-versa.
Patrice Bergeron, Bruins: Faceoff specialist is one of the toughest hombres in hockey.
Matt Duchene, Avalanche: His speed and ridiculous talents suited to big ice.
Taylor Hall, Oilers: Same as Duchene
Logan Couture, Sharks: Has usurped Thornton, Marleau as best player on San Jose.
Mike Richards, Kings: Has won Memorial Cup, world junior, Olympic gold, Stanley Cup.
Jeff Carter, Kings: Chemistry with Richards valuable in short tournament.
The Skinny: Jordan Eberle (Oilers), Jamie Benn (Stars), Marty St. Louis (Lightning), James Neal (Pens), Jason Spezza (Senators), Matt Moulson (Islanders), Patrick Sharp (Hawks), Chris Kunitz (Pens) are among the candidates who could still play themselves on to the team … Rugged players like Milan Lucic (Bruins) probably lack the foot speed for the big ice … There is a glut at centre, but guys like Richards, Carter and Stamkos have all played the wing before. Getzlaf could too.
1. "Be more positional. Puck carriers have more time and space on the bigger ice, so you might have to back off a bit more in order not to be taken out of position."
2. "Protect the middle and keep opponents to the outside. That's a bit more difficult to do on the bigger ice surface."
3. "Improve with every game, no matter what size the ice surface is. That's what we did in Vancouver. That's what sticks out for me."


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Check out the catalogue photos below, grouped into three inspirations: the 60′s Style Colorama, Modern Nostalgia, Lolita on the Road, and Hollywood Glamour!
60s Style Colorama
Luscious colors of sorbets, bonbons and blush. A colorama of pale, almost milky acids, the pastels of the Memphis movement or the Art Deco buildings of Miami. Modern nostalgia of the Fifties, Sixties, and Seventies. The sweet mood of a doe-eyed Chic Lolita. As if a young, ultra-fresh Bardot had conquered Hollywood, as if La Madrague was in Palm Springs. This is the spirit of extreme femininity and sophistication found in the Louis Vuitton Cruise 2011 collection.
Modern Nostalgia
As beautiful in a sundress as she is in a shorts suit and a sky-blue striped little boy shirt or high-waisted trousers, or a circle skirt with organza petticoat, or a Fifties strawberry milkshake cocktail dress, the Chic Lolita is graceful to a T. She puts on a film-star air without taking herself seriously. Her ponytail, worn downtown or on the beach, is bedecked with a silk bow. Her jewelry echoes the grand tradition of Fifties style Hollywood bijoux, with a sly wink and a side-step in time to when bracelets and necklaces matched.
Lolita On The Road
Turquoise and coral embroidery, handmade flowers in raffia and leather, just like the bows seen at every turn. Her beach-bag style handbag in vanilla straw gets a touch of glamour with alligator skin. Her metal, mother-of-pearl and lacquer minaudière in sweet, succulent shades is made entirely by hand, just like the petite perforations in her fingerless leather mitts. Whether she's in floral canvas ballet slippers or high-heeled sandals, this devastatingly charming Chic Lolita adores the impertinence and savoir-faire of the craftsmen behind them, and she steeps it all in sensational freshness.
(clic on pic to enlarge for better view)
50s Hollywood Glamour
28 novembro, 2010
26 novembro, 2010
Must Have
The Scent, by Anna Dello Russo
23 novembro, 2010
Prada | SS2011 AdCampaign
Prada | Spring Summer 2011 AdCampaign
Photographed by Steven Meisel
How cool is that??
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19 novembro, 2010
Christian Louboutin | SS2011 »Mens Shoes«
Christian Louboutin | Spring Summer 2011 »Mens Shoes«
(clic on pic to enlarge for better view)
16 novembro, 2010
Tom Ford | SS2011 Woman's Collection »Preview«
Tom Ford | SS2011 Woman's Collection »Preview«
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(clic on pic to enlarge for better view)
14 novembro, 2010
Chanel | SS2011 Fashion Show
Grand Palais, Paris, October 5th
What happened to the Grand Palais? Erased, vaporised, replaced by a stone dream, an extraordinary 18th century garden, which is also a cinematographic experience… Tuesday October 5th, 2800 unbelievably calm spectators, fascinated like children, are fixed in time. Something special is happening. There is elegance. There is poetry. Three fountains flow, the Lamoureux symphony orchestra and its 80 morning-coated musicians provide an offbeat magical note for the show. We are definitely with Chanel, in 2011.
The keyword for the collection is lightness. Lightweight fabrics, an abundance of voile in black or decorated with exquisite patterns, delicate meshes of fine tulle. A profusion of feathers, for both day and evening, feathers embroidered on tweed, on the bottom of short dresses and perfect feather ruffs, feather sleeves, feathers everywhere – take, for example, the pale orange ostrich feather dress – so simple, so sensual.
Creating desire means revealing, but concealing even more: pale grey or white jeans with holes, cleverly placed tears in a jacket, here and there, suggesting the skin below. A sequence creates a trance, the transparency of a voile dress which shows almost everything but almost nothing. Emotion. One of the collection's emblematic pieces are mini-shorts, or rather tailored mini-shorts. We love it. It's daring, it's young, it's irresistible. The model in braided tweed with metallic silver, a loose-fitting jacket and the purity of bright white stylishly redefines what, up until now, in the street, could not be described as overwhelming elegance… this playful micro-garment is no longer reserved for young girls, for Chanel it has become perfectly suitable.
In wooden wedges, embroidered boots or tantalising black leather thigh boots, in a midnight blue knit dress with a V-shaped hem, or a tweed dévorée dress, the Chanel woman knows that she is expected, she moves at her own pace. Like Karl Lagerfeld and this collection, she is a stranger to nostalgia. She appears to float towards what awaits her, a future whose only direction is freedom. And desire. Like Delphine Seyrig, the quiet muse behind this grandiose and intimate show.
"As if the floor was still coarse sand, flagstones on which I walked to meet you once again…"
(clic on pic to enlarge for better view)
Subscrever: Mensagens (Atom)


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As a therapeutically-focused Clinical Research Organization (CRO), we approach our Clients' work with extensive medical and regulatory expertise in delivering additional input, strategy, and efficiencies to each and every phase of the clinical trial thus reducing the time, risk and cost associated with conducting Clinical Trials while maintaining highest levels of Quality, Execution and Delivery. We place a high value on relationships – with our Sponsors, our investigators and sites, and our patients – and seek to establish long-term partnerships. Our focused and experienced teams in concert with management across the globe provide unrivaled support at every stage of the drug development process that too, scientifically, ethically and reliably in compliance with GCP guidelines and maintaining the most stringent norms of Data integrity and confidentiality. One size does not fit all, thus we ensure every Sponsor receives personalized service. Sristek can provide tailored made end to end solutions to any aspect of clinical research, clinical data management, biostatics, Medical Affairs and Pharmacovigilance at significantly lower overheads and cost advantage. Sristek excel in conducting multi-center, multi geography clinical trials as well as functional service provider model for clinical data management, statistics, programming, medical writing and pharmacovigilance projects.
Offices in India:
DLF Cyber City, Block-3, 8th Floor, Gachibowli, Hyderabad – 500 019. Andhra Pradesh, INDIA.


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Lumbar Radiculopathy
Fortunately, most people can be treated conservatively and their symptoms improve within six weeks to three months. Conservative treatment may include the use of anti-inflammatory medications, physical therapy and modified activities. If patients do not improve with conservative treatments, we may suggest the next step in our multidisciplinary approach and have one of our pain management experts administer a steroid injection. An x-ray machine is used to accurately inject steroid medication between the bones of the spine adjacent to the involved nerves. This may rapidly reduce the inflammation and/or irritation of the nerve and decrease the patient's symptoms.
As with any medical condition, there is always a chance that conservative treatment may not work. In some cases of lumbar radiculopathy where the symptoms continue despite all conservative treatments, and if the symptoms are severe, surgery may be suggested in order to remove the compression from the affected nerve. The type of surgery will depend on the cause of the radiculopathy.
Surgical procedures may include a laminectomy or a discectomy. A laminectomy removes a small portion of the bone covering the nerve to allow it to have additional space. A discectomy removes a portion of the disk that has herniated out and is compressing the nerve.
The neurosurgical experts at SCCNS have vast experience in minimally invasive surgeries and can help our patients understand each treatment option. We believe that educating our patients allows them to be actively involved in their treatment and that results in a higher success rate.


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Books by author 'David Weinstein'
Reviewed by Sheldon Richmond on 15 April 2019
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