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We have been following Paul as he lives a life on mission, seeking to fulfill the calling of Christ to make disciples. Our journey has been awesome. We first met Saul the bully in Acts 7-9. Then, we see Saul encountering Jesus Christ and being born again. Saul marks this event in his life by changing his name to Paul. This is an outward sign of an inward, spiritual reality. Then, Paul is trained by Jesus Christ. He begins to minister in the local church. While ministering in the local church, God calls him and Barnabas to go out to the Gentiles and make disciples. This begins his first missionary journey. After the first trip of making many disciples, churches were formed and Paul and Barnabas return to the local church and give testimony of what the Lord is doing among the Gentiles and Jews. A couple of weeks ago, we began to look at the second missionary journey. Paul and Barnabas go out again and begin to make more disciples. More churches are formed as a result of making disciples. A church is formed in Philippi. Then, another church is formed in Thessalonica and yet another in Berea. All of this happens in the midst of heavy persecution. Paul would gather people together and reason from the Scriptures. People would repent, believe in Jesus Christ, and be equipped to serve the local church and make more disciples among their own people, both Jews and Gentiles. This week, we are going to journey with Paul on his third missionary journey. We pick up the story in Acts 20. Continue reading
Tag Archives: missions
Paul's Missionary Journey
This coming Sunday we are going to learn about Paul's first missionary Journey in Acts 14. I am excited for our kids because they are learning to discover the Truth of the Word of God for themselves. The valuable, basic Bible study tools that they are learning will stick with them for the rest of their lives and equip them to be able to open God's Word at any time and hear directly from Him. Over the past month, we have covered Acts 4, Acts 8, Acts 9, and Acts 10. It has been neat to see how the Lord has worked in and through the lives of His disciples. He has given each of His followers the gift of the Holy Spirit and told them to be witnesses everywhere they find themselves. We saw Peter and John do this in Acts 4. We saw Philip do this in Acts 8. Paul began to do it once he encountered Christ and was born again. We ran in to Peter once again in Acts 10 when he shares the Gospel with Cornelius and a house full of Gentiles. Now, we are going to shift our focus to Paul and his missionary journeys. Continue reading
Mission Trip to an unreached people group
Dear friends, thank you so much for your prayers over the past 2 weeks. I had the honor of traveling with a team from our church to do mission work among an unreached people group on the other side of the world. I had the privilege of working with underprivileged children at an orphanage. Along with a teen from our church, I was able to lead a day camp for 35 kids and teens. The youngest was 7 and the oldest was 15. We studied the inductive Bible study course, "God, what is Your Name". At the camp we discovered the meaning and significance of 13 Biblical Names for God. Continue reading
Discipleship and Missions
In March, our church is organizing and hosting a Missions' Conference. We want to motivate our members and the people of our community to get involved with missions both locally and globally. God is all about missions. He was the first missionary, going to the lost in the Garden with the message of salvation. He entered human history once again almost 2,000 years ago as a missionary in the person of Jesus Christ. I believe that we have a lot to learn about missions from Jesus. I would like to share these thoughts with you here. I will teach a track for children and for teens during the conference so I would like to think through the process here and share it with you so that I can better prepare my thoughts. The idea behind missions and discipleship is missionaries who are disciples of Christ who seek to make disciples who will make more disciples. In order to better understand Jesus' mission, we need to read Matthew 4:17-25. Continue reading
A great week of ministry
One week before loading up and traveling to the States, our church hosted a mission team from the State of Maryland. A team of 8 volunteers traveled from the State of Maryland to serve with us in Moldova for one week. Our initial plan was to have three afternoon Bible clubs in three different villages but God had a slightly different plan. Continue reading
5 days in the life of a missionary
I want to write a short blurb about what all I have been privileged to be part of over the past 5 days. It is an honor to serve the Lord no matter where you are, especially in the place where He has called you to be. I want to share a little of what life is like on the mission field and will use the past 5 days in my life in the ministry. Continue reading
Leaving for Moldova tomorrow!
My family and I have been busily packing this past week trying to fit our things in small 50 pound suitcases. Cutting the "fat" has been a part of our daily chores. It is not that difficult so I do not see why the federal government cannot do the same thing. We will not go there though. On Monday evening, the 4 of us will board a plane headed for Europe and then on to Moldova. It was fun traveling with 1 child and I am sure now that we have 2 the joy will be overwhelming (I cannot add the irony from my voice here). We pray for God's protection and guidance as we head back to normal, daily life on the mission field. It has been hard being away from home for so long and we are anxious to get back. Praise God we have such good disciples back home who have carried on the ministry on our absence. We are looking forward to seeing them again and serving with them. I will give an update when we arrive in Chisinau.
Moldova Mission Trip 09
Elena, Abigail, and I just returned home from a 20 day mission trip to our beloved Moldova. It was an amazing experience. We want to thank all of the wonderful people who prayed for us as we traveled and served the Lord by serving the people of Moldova. We traveled with 3 ladies from the St. Louis area who went with us for the first time to Moldova. They were real troopers. One of the ladies celebrated her 80th birthday while in Moldova. I would like to give you a short update on the trip.
Abigail did great on the planes. The only time that she got "upset" was during the flight over the ocean. She cried 2 times during the 9 hour flight (which I thought was great). When we arrived in Moldova we had a few hours of travel and then we were able to go to bed. Since Abigail slept a lot on the plane and on the ride to the camp, by 2am she was wide awake, jumping on the bed while mommy and daddy were trying to get some much needed sleep. She played until 5am before finally falling back to sleep. We were zombies the next day as you can imagine. She adjusted but as soon as she adjusted to the time change she got sick, running a high fever. Continue reading


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(2015) Dietary total antioxidant capacity and mortality in the PREDIMED study. Eur J Nutr. 2015 Feb 7. [Epub ahead of print] PubMed
(2013) Changes in bread consumption and 4-year changes in adiposity in Spanish subjects at high cardiovascular risk. Br J Nutr. 110(2): 337-46 PubMed
(2012) A 14-item Mediterranean diet assessment tool and obesity indexes among high-risk subjects: the PREDIMED trial. PLoS One. 7 (8): e43134. PubMed
(2011) A short screener is valid for assessing Mediterranean diet adherence among older Spanish men and women. Journal of Nutrition 141(6):1140-5. PubMed
(2009) Predictors of adherence to a Mediterraean-type diet in the PREDIMED trial European Journal of Nutrition. 49(2):91-99 PubMed
(2009) Low-fat dairy products and blood pressure: follow-up of 2290 older person at high cardiovascular risk participating in the PREDIMED study British Journal of Nutrition. 101(1): 59-67. PubMed
(2008) A large randomized individual and group intervention conducted by registered dietitians increased adherence to Mediterranean-type diets: the PREDIMED study Journal of the American Dietetic Association.108(7): 1134-1144 PubMed

subset: commoncrawl


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Rhona discovers Pierce spending time with an old university friend.
As the two friends catch up, it becomes clear to Rhona that Pierce appears to be planning a house move to the Lake District. Could there be something more going on?
Meanwhile, Adam drowns his sorrows at The Woolpack following the bad news at the fertility clinic. Could recent events put a strain on Adam and Victoria's relationship?
Elsewhere, Tracy wonders what is going on.


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The Belt Of Truth..
So now that we are familiar with Paul, lets talk about the armor.
The first piece of armor Paul mentions in Ephesians 6:14 is "the belt of truth". What purpose did the belt serve for a Roman soldier? What purpose does the belt of truth serve for us?
The belt—known as the cingulum or balteus—played a crucial role in the effectiveness of a soldier's armor. It was the belt that held the scabbard, which HELD THE SWORD!
In addition, from the belt "hung strips of leather to protect the lower body." The Matthew Henry Commentary says the belt "girds on [secures] all the other pieces of our armor." Truth should cleave to us as a belt cleaves to our body!
What is truth? John 17:17 says…
Sanctify them by Your truth. Your word is truth.
The Bible which is God Breathed is TRUTH! It contains His promises, His commands, His word—they are all truth, plain and simple.
As Christians, we are to test all things and then hold on only to that which is good—the truth—discarding all else.
We are to be like the Bereans who "searched the Scriptures daily to find out whether these things were so" (Acts 17:11).
Listen If we are not convinced that our principles and beliefs are without exception 100 percent true, how can we expect to accomplish anything?
Get this>>>A belt encompasses the waist. Does our conviction to the truth encompass us? Truth must be bound around us and written on our hearts—our conviction must reach beyond an outward show.
The belt used in Roman armor, provided a place for the soldier's sword. Our sword—the sword of the Spirit—likewise needs a sheath. Truth is vital because, like a Roman soldier's belt, it allows us to carry the sword of the Spirit and use it effectively!
The truth is what you make it! You have to totally believe in it yourself to hold to it..right? That means you must know the scriptures, know Gods word
Many of us know how to drive, because weve been practicing all our lives and if someone ask "Hey how do you drive a car?" We can without a doubt tell them TRUTHFULLY HOW TO DO IT. We know because we've tried it, it works for us, so we have no problem telling someone else how to do it..
But if something is missing off the car, we know it wont run right!
Imagine a belt with a segment missing. No matter how tiny the sliver that isn't there, the belt is still useless. To do its job, it must be one continuous, unbroken piece.
To try to live God's way without total belief in its validity is like trying to hold your sword up with a belt that isn't continuous. Neither will work.
Our trust in God and His Word must be solid, without break, or else we will quickly find ourselves without a weapon. No matter how effective the rest of our armor is, we are useless without our sword. We need to be rightly dividing the word of truth—knowing what we believe, and why!!
So—how secure is your belt?


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2013-04-22 - Samsung's new $3 billion liquid crystal display production facility in Suzhou is the biggest single investment ever made by a South Korean company in China. The state-of-the-art facility is safeguarded from potentially crippling power disruptions by an ABB power protection solution – one of many that ABB has supplied to semiconductor companies in Asia.
Situated at Samsung's huge production complex at Suzhou Industrial Park in Jiangsu province, the new 7.5 generation fabrication line is capable of producing 100,000 glass substrates a month.
Each substrate can be divided into eight 42-inch panels, six 46-inch panels, or three 55-inch panels, which is enough to produce between 300,000 and 800,000 liquid crystal display (LCD) TV sets a month. Production at the new plant is expected to start in the first half of 2013.
Together with Samsung's existing LCD module production plant at its Suzhou complex, the new LCD line enables Samsung to create an integrated LCD production base for China, by far the world's largest market for LCD televisions.
Providing protection
To ensure that production at its multi-billion dollar investment is not brought to a standstill by power failures, voltage sags and other electrical disruptions, Samsung selected ABB to provide the new plant with a power protection solution.
The solution comprises eight ABB PCS100 UPS-I low voltage uninterruptable power supply (UPS) units, which have a combined protection capacity of 16.5 megavolt amperes (MVA) of electric power.
The PCS100 UPS-I is a single conversion UPS with an ultra-capacitor energy storage system coupled to a back-up inverter system to allow the downstream load to remain operational during short power outages and very deep voltage sags.
Among the many differentiating features of the PCS100 UPS-I solution for semiconductor applications are:
- Short payback time, typically less than 12 months
- Large low voltage power capacity of 16.5 MVA (most other solutions require medium voltage systems for this capacity)
- Ultra-fast transfer time of less than 2 milliseconds
- Exceptionally small footprint – 50 percent smaller than competing solutions
- Long and more economical operating life – 15 years compared to the 3-5 years of UPS batteries
- Comprehensive customer support
New Samsung mega-investment
Recently Samsung selected 22 PCS100 UPS-I units for its latest mega-investment in China – the $7 billion NAND flash plant in Xi'an. The facility will have a monthly output of 100,000 nanometer chips and is expected to become fully operational towards the end of 2013. NAND chips are used primarily in memory cards, USB flash drives, solid-state drives, and similar products for data storage and transfer.
To date, ABB has supplied more than 680 megawatts of PCS100 power protection solutions to high-tech semiconductor and flat panel LCD manufacturing facilities worldwide.
Stay in the loop:


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I am a Part II architect currently living in London and have recently graduated from a Masters in Architecture at the Bartlett, UCL (Unit 12). My work heavily revolves around designing through making with porcelain, and the relationship between landscape, architecture, and the environment.
2008-09 // Fine Art, University of the Creative Arts
2009-12 // BA (hons) Architecture (RIBA Part I), University of Brighton
2012-Present // Architectural Assistant, Hayhurst & Co. Architects London
2014- 2016 // MA Architecture (Distinction) (RIBA Part II) Unit 12, The Bartlett, UCL
2012 // Winner RIBA Drawing Award
2012 // Shortlisted RIBA Presidents Bronze Medal


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St. Patrick's Day Fun Books!
I have many fun St. Patrick's Day Books for sell at Teachers Notebook and TPT.
The first book is a SUPER silly book. It's called Leprechaun Math Goofy Glyph. If your students solve the problem wront, then they might end up with an alien leprechaun instead of a boy or girl leprechaun. This book is for 2nd and 3rd grades. It has some stencils in the back that you can print out for your students to use to make the glyph or they can draw their own.
The next book is St. Patrick's Day in French.
10 full color St. Patrick's Day vocabulary word pages
5 worksheets
4 copywork pages
1 matching game
1 completion certificate
I also created St. Patrick's Day in Spanish.
10 full color St. Patrick's Day vocabulary word pages
5 worksheets
4 copywork pages
1 matching game
1 completion certificate
St. Patrick's Day Writing Workshop is a fun way to introduce St. Patrick's Day vocabulary to your students while helping them increase their language skills. This booklet can be used at writing centers or workstations in a classroom. You can laminate the cards, then place them at different stations to help your students remember the words. Each writing center might feature one of the four different writing activities.
Another option is to hang the cards on your word wall or bulletin board and use the writing activities as daily activities that students can complete during the class period.
16 St. Patrick's Day word cards
4 different writing activities:
Describing St. Patrick's Day
Writing a Limerick
St. Patrick's Day Wish Book
Persuading a Leprechaun
Mathbooking St. Patrick's Day Journal Prompts (3rd and 4th grades)
Thanks for stopping by my blog and please let me know if you have any questions, comments or requests!


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This event started 25 years ago during the holiday season, when a group of men wanted to make a difference in the lives of Veterans at the WLA Veterans facility.
These men found that many Veterans had nowhere to go and no one to celebrate the holidays with. They quickly discovered that food, appreciation and entertainment were paramount to these men. With turkey dinners in hand, they were able to create an evening of gratitude and love for the 30 veterans they served.
The Veterans' Holiday Celebration has since grown to serving over 3,500 vets and Active Duty Service Members and their families this past year.
Mission Statement
Bringing our community together to honor those men and women of the Armed Forces, who have preserved the gift of freedom, through a day celebrating friendship, food and giving.
The Veterans' Holiday Celebration Inc. creates an environment of caring, nurturing, honoring, and love for all Veterans to celebrate their commitment, dedication, and service to our country.
We are building a future where Veterans across the USA will have a place of honor to be embraced, acknowledged, and welcomed by their communities, where food, music, laughter, and fun will be our language from the heart.
We envision a country where all Veterans are cherished today, regardless of the political climates or public judgments they had to endure during their time of service.
Board Members
John Powers -President
Chaplain Dov – Chairman Emeritus
Greg Telle – Chairman
Phil Banos- Corresponding Secretary
Andrew Crane – Treasurer
Rick Leonard – Board Member
Darin Black – Board Member
Ara Donakan – Board Member
John Hutsler – Board Member
Gary Weiss – Board Member


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Complex Traits
Students use the domestic dog as a model to learn about genetics, DNA, genetic testing, phenotypes, alleles, SNPs, and mutations related to desirable and/or harmful effects in certain dog breeds.
This slide set is designed for use with activities found in Complex Traits Guide for Teachers, a series of six activities.
While the activities are most appropriate for students in grades 6–8, the lessons may be used with higher grade levels.
Author(s): Nancy Moreno, PhD.
Complex Traits
Dogs — A Model Organism for Modern Genetics
Would You Have This Animal as a Pet?
Is This Animal Suitable as a Pet?
Dogs and Wolves are Separate Species
Characteristics: Wolf vs. Dog
Diagram Based on Genetic Information
The Domestic Dog and Related Species
Examples of the Domestic Dog and Related Canids
Examples of the Domestic Dog and Related Canids (cont.)
Genotyping a Mixed Breed Dog
What Do You See?
Your slide tray is being processed.
Funded by the following grant(s)
Science Education Partnership Award, NIH
Gene U: Inquiry-based Genomics Learning Experiences for Teachers and Students
Grant Number: 5R25OD011134
Robert Wood Johnson Foundation
Using Learning Technology to Build Human Capital
Grant Number: 57363


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The federal prosecutor for the Eastern District of Virginia says it is "reviewing the matter" of a former Langley High School teacher in the wake of a News4 I-Team investigation revealing allegations of misconduct with students and mishandling of parents' money.
Christopher Rademacher quit his job and was stripped of his teaching license after Fairfax County Public Schools investigated allegations that he supplied high school students on a trip to Germany with alcohol, encouraged them to drink to the point of intoxication and both encouraged and participated in sex acts with two of the teenagers, the News4 I-Team reported Thursday.
The allegations were included in state education department disciplinary records, obtained by the I-Team under the Freedom of Information Act.
Friday, United States Attorney Dana Boente issued a statement, saying, "We are aware of the allegations involving former Langley High School teacher Christopher Rademacher and are reviewing the matter."
The incidents allegedly occurred during a June 2014 student trip to Germany, supervised by Rademacher.
Fairfax County police said they were unable to launch a child abuse investigation against Rademacher because the alleged misconduct occurred overseas, outside local police jurisdiction.
Fairfax County Public Schools sent a letter to Langley High School parents notifying them of the 2014 incident Thursday evening, about an hour before the News-4 I-Team posted the findings of its investigation.
In its letter to parents, the school district said "the teacher engaged in inappropriate behavior with the students." The school district said it had also notified parents of students on the trip to alert them.
The school district changed its statement Friday, after the I-Team found that the father of a McLean boy who traveled on the 2014 trip was not notified about the incident. The updated statement from the school district said "parents of the victims" were notified.
The I-Team has attempted to contact Rademacher by phone and email for weeks to obtain his comment on the charges, but not has not reached him.
Several other Langley High School parents have also been attempting to reach Rademacher, to settle a separate controversy from late 2014. The parents said Rademacher has disappeared with about $18,000 from families with students planning to take a 2015 trip to Germany with the teacher.
Rademacher resigned his job in September 2014, and has since been out of reach, some parents told the I-Team.
Richard DeSalvo, who enrolled his son for the 2015 trip, said Rademacher has $1,000 of his family's cash. DeSalvo said the money was a deposit he said Rademacher requested in mid-2014.
Greg Cinque, whose child also enrolled for the 2015 trip, said his $1,000 disappeared with Rademacher too, and that it's been a "long, long process" to recover it. "Lots of emails going out," Cinque said. "Very few emails coming in. We can't find him."
Friendship Connection, an Ohio-based organization that operated Rademacher's trips and dozens more German exchange trips nationwide, has been attempting to track down Rademacher since 2014 to recover the money for families, program director Krista Winzer-Lee said.
Rademacher insisted on unique and unorthodox financial control of the German exchange program he operated for Langley High School students, Winzer-Lee said. Rademacher was the only program teacher who insisted deposits were paid one year in advance, she said.
Winzer-Lee and Langley parents said Rademacher established an official LLC through which to collect the money. The LLC's documentation lists the address of an Alexandria home Rademacher once owned.
Fairfax County Public Schools spokesman John Torre said, "FCPS did not know that money for a future trip was missing until parents brought it to the school's attention. Those parents were referred back to Friendship Connection since FCPS had no legal means to track down the deposits. FCPS did contact Friendship Connection in 2014 to inform them of events that allegedly occurred and families of the alleged victims were also contacted and made aware of the allegations."
Multiple Langley parents told the I-Team Rademacher recruited students for the German trips while inside school buildings, during official school programs.
"I just assumed it was part of the school program," said John Barrer, whose son participated on the 2014 German trip with Rademacher. "It was just kind of implicit."
Torre, the Fairfax County Public Schools spokesman, said Rademacher's German trips were not officially sanctioned by the school district. Friendship Connection, the company that operates the program, is not an official school vendor, Torre said.
"The financial arrangements were between the trip participants and the teacher who organized this trip through the Friendship Connection, which is not a FCPS-approved vendor," he said.
Friendship Connection provided the I-Team with documents, indicating Fairfax County Public Schools officials signed authorization forms to allow German students to participate in Rademacher's exchange program, inside Langley High School.
This story was reported by Scott MacFarlane. It was produced by Ashley Brown and Rick Yarborough. It was shot and edited by Steve Jones.


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We also found our farmhouse chandelier at Menards (right above)- right on the store floor- no need for ordering. It was only 150ish dollars and it has two tiers! We love it!
Sunday, January 4, 2015
Dining Room. Finally.
We also found our farmhouse chandelier at Menards (right above)- right on the store floor- no need for ordering. It was only 150ish dollars and it has two tiers! We love it!
11 comments:
- AnonymousJanuary 6, 2015 at 8:39 AM
- AnonymousMarch 8, 2015 at 2:17 PM
Love your super cozy style and your humor! Found you by accidwnt, but will definitely become a regular visitor. Your place is too cute to stay away from!ReplyDelete
Thank you!! I keep trying!ReplyDelete
I agree, stumbled across your blog. Finally a relatable blogger!great style& humor!! Keep posting, lover the fireplace /mantel. Original?ReplyDeleteReplies
Thank you! It is one we built. :)Delete
Love your table! What dimensions did you make the table top?ReplyDeleteReplies
We used this plan: http://www.craftsmandrive.com/2014/01/01/diy-tv-stand/ except instead of using the three same sized boards for the top we used two that were the same size as on the plan and the middle one we made a 2-3 inch board to make it super skinny as there isn't much room in our dining area.Delete
- AnonymousJuly 14, 2017 at 8:07 AM
Love the farmhouse console! I also live in a split and am looking for this exact piece. Do you mind to share how tall you built yours?ReplyDeleteReplies
Thanks! It's about 3 feet tall. Here is a link to the plans we used:http://www.craftsmandrive.com/2014/01/01/diy-tv-stand/Delete
I have wanted the same style table. My husband loves Borkholders, but their furniture is a bit pricey. Where did you get your table?ReplyDelete
Nice post. I simply came across your blog and desired to say that I have really enjoyed searching your blog posts. bronze tables for saleReplyDelete


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It's a simple fact that most people don't like to talk about illness. This is especially so if the illness in question happens to be a killer. It's just easier to go about daily life without stopping to consider the negatives that sometimes go along with it. Pancreatic cancer, however, is one illness that people cannot afford to ignore any longer. A look at the facts surrounding the disease make it painfully clear that ignoring it won't make it go away.
Why Pay Attention to Pancreatic Cancer?
While most people know someone who has battled breast cancer or fought the ravages of lung cancer, pancreatic cancer isn't quite as well known. That said, this particular disease is a notorious killer that is taking its toll on thousands of people annually in America alone. It is estimated, in fact, that 45,000 new cases of the disease, which happens to be the fourth leading cause of cancer-related deaths, are diagnosed each year.
When the statistics and facts surrounding pancreatic cancer are explored, the importance of funding research becomes quite evident. The points to ponder include:
- The mortality rate – Pancreatic cancer isn't always a death sentence, but it generally is. It is estimated that some 94 percent of those diagnosed will die within the first five years. About 74 percent of those diagnosed die within a single year.
- The lack of detection tools – While many forms of cancer have simple tests that can signal early formation, pancreatic cancer is no one of them. Oftentimes, this disease is not spotted until it is well advanced.
- Treatment options are limited – Those faced with this diagnosis tend to only have surgery, chemo or radiation therapy as possible treatments. Surgery, by the way, is often impossible, making a chance for a cure difficult.
- Funding is low – This form of cancer only receives a fraction of the funding provided by the National Cancer Institute each year despite its lack of detection tools and treatments.
Pancreatic cancer isn't a pleasant topic to discuss, but sweeping it under the rug will not make it go away. The time to raise awareness and funding for research is long past due. The facts make it clear.


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Offers Businesses First Full Mobile Managed File Transfer Capabilities – Overcoming Critical Security, Visibility and Control, and Productivity Barriers
September 10, 2013 – LEXINGTON, Mass. – Ipswitch File Transfer, chosen by thousands of companies to manage their file transfers, today announced the release of MOVEit™ 8.0 – a software package that, for the first time, enables mobile workers to reliably and productively transfer files as part of key business processes, while providing IT the security, visibility and control required to confidently conduct business.
MOVEit 8.0 solves problems businesses have faced for years trying to balance security and productivity in their mobile work policies. In an attempt to get work done, mobile users have turned to readily available file-sharing options outside the corporate IT structure. This approach creates security, visibility and control vulnerabilities for the business while file transfers are not automatically linked to business processes.
"Mobile devices need to be integrated with a Managed File Transfer system," said Rich Kennelly, president of Ipswitch File Transfer. "This allows all files to be delivered reliably and securely, IT to have visibility and control of file movement, and the files to remain associated with the original business process or business record. The new MOVEit Mobile MFT does just that, empowering our customers to adopt mobile without feeling they are taking unacceptable security risks."
MOVEit 8.0 integrates mobile into a company's existing file-based processes. It makes files from their business systems available to mobile users, allows users to upload new files, and automates the movement of those files back to their business systems. In addition, the system allows mobile users to send files to each other, and share information.
Examples of MOVEit 8.0 Mobile use across industries include:
"We use MOVEit 8.0 to transfer large software images and patches including security credentials to our clients," said Paul Sester, system engineer with Bechtle AG, a global IT service provider based in Germany. "We selected MOVEit because it allowed us to easily and securely transfer gigabyte size .EXE and .MSI files in Outlook. In addition, our customers can now securely transfer files to us using our upload portal. We also have central control over user access and the file life cycle, confident that files are deleted once transferred. It's also important that we can monitor and audit all transfer operations."
MOVEit 8.0 also adds additional features that will help IT confidently meet security and compliance demands.
"Workers need to participate in business processes using their mobile devices with the same ease and efficiency they experience on their desktop computer," said Michael Osterman, principal of analyst firm Osterman Research. "But the availability of packaged software solutions to securely move files to and from mobile devices with control and visibility and ensuring those files can automatically participate in a business workflow has been limited in many cases. Ipswitch's MOVEit 8.0 Managed File Transfer solution successfully extends these capabilities to mobile devices, providing businesses with the tools they need to get real work done, anytime, anywhere."
Ipswitch File Transfer provides solutions that move, govern and secure business information between employees, business partners and customers. The company's proven solutions lead the industry in terms of ease of use, allowing companies of all sizes to take control of their sensitive and vital information and improve the speed of information flow. Ipswitch lets business and IT managers govern data transfers and file sharing with confidence and enable compliance by balancing the need for end user simplicity with the visibility and control required by IT. Ipswitch File Transfer solutions are trusted by thousands of organizations worldwide, including more than 90% of the Fortune 1000, government agencies, and millions of prosumers. Ipswitch File Transfer was recently recognized as a Champion in Info-Tech Research Group's Managed File Transfer Vendor Landscape. For more information on Ipswitch File Transfer and its products, go to www.IpswitchFT.com.


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Mádara Organic Face Soaps
In the spirit of my 'back to basics' skin care I have two other facial bars for you to introduce. These are by an organic skin care...
In the spirit of my 'back to basics' skin care I have two other facial bars for you to introduce. These are by an organic skin care company I love to pieces, Mádara Cosmetics. When I got these soaps, they weren't available on their website, but were easily found with reasonable price in all the shops that carry Madara. I actually checked few of these shops in Estonia, these lovelies were sitting proudly next to other Mádara products. Now you can also buy them as sets or separately from their website!
These soaps are packaged very neatly and naturally like all the Mádara products have been so far. You open up little cart board boxes and little most beautiful soap bars appear. I actually didn't want to get them wet at first, because they are so cute. But clearly that isn't the point of these soaps, they are developed to cleanse your beautiful face. There are two soaps for different skin types and need, yet I believe that these are so gentle you could use both of these easily with any skin type.
Mádara Blackberry White Clay Clarifying Face Soap comes in form of beautiful lavender coloured bar. It smells like berries and in a gentle way. This soap promises to give clearer skin day by day with purifying white clay and the tannins of the blackberry. The freshness of the Nordic forest combined with the botanical soap base and nourishing wheat germ oil help the skin to retain its moisture.
Combined with water it deliver very smooth and velvety lather and you can absolutely feel white clay in it. After just one use my skin felt comfortably clean plus pores appeared tighter and clearer. I am more than convinced that natural herbal scent clears my also my mind every time I use it.
As this soap really is clarifying, cleans out even the dirtiest skin and vanishes away any problems of troubled skin, I wouldn't suggest using it daily if your skin is extra dry. Instead it could be a weekly addition to your skin care regimen!
Mádara Birch Algae Balancing Face Soap is the green sister of the first soap. It smells just like green leaves of a birch tree or fresh grass just after much needed rain in a summer time. This bar promises to have vitamins and minerals of Nordic birch and algae to balance the skin, while the botanical soap base gently cleanses and washes away all impurities. It is also enriched with skin nourishing wheat germ oil and plant sugars helping the skin to retain its moisture. Its lather is much more gentle and comforting on skin and therefore would suit for everybody's skin for a daily use. Its little bit sweeter scent comes out in a cleansing process and comforts the skin and senses immediately.
A lot of times our skin doesn't need much and we are overdoing it with our complicated skin regimens. Whether you are oilier or drier chances are your skin's natural balance is disrupted and this simple soap will manage it better than any other cleanser.
Like every other Mádara product these have Ecocert certifications and are absolutely natural cruelty free. The key ingredient in all their anti aging-products and these soaps is pure Northern birch extract which contains minerals and brightening vitamin C. Products should be available worldwide and easy to spot. Visiting Mádara Cosmetics website you can find all their webshops and the stockists in different countries.
I have tried some Madara products but not their soapsReplyDeleteReplies
They are amazing, aren't they?Delete
Oh I'm sucked to those packaging, how pretty! :) I like the brand image of Madara being very feminine and angelic like. Are the face soaps too drying at all?ReplyDeleteReplies
I like it too, feel so good to have such a pretty products. As I said I thought they would be drying, but they are not! :)Delete


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High Speed Interconnects
SIS offers a full line of interconnect assemblies for ultra high-speed point-to-point applications in the data center. Our SFP+, QSFP+ interfaces, high density CXP and hybrid assemblies support up to 100 Gb/s across an array of application standards. Independently tested for interoperability with most major equipment manufacturers, our high speed interconnects are tested above industry standards to ensure high performance, cost-effective, quality assemblies for today's direct attach equipment connections.
- Copper High Speed Cable Assemblies
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- Fiber High Speed Cable Assemblies
- 10G, 40G and 100G Transceiver Compatible Fiber Assemblies
- MM and SM 10G Fiber Jumpers and Pigtails
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- 40/100G Equipment Conversion Cords For 100G
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- MTP to MTP 40/100G Reels and Extenders (Reduced-Diameter RazorCore)
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- NEW SIS Data Center Overview
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The world's best mountain sled.
The most agile all-mountain sled.
The most versatile deep snow crossover.
Perfectly scaled for new riders.
The smoothest ride and handling.
Race-proven strength and durability in the toughest terrain.
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The full-featured, do-everything crossover for maximum versatility.
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The most agile and adaptable extreme crossover.
The ultimate in cornering and handling.
Ultra performance and trail versatility.
Ultra Performance Trail Versatility
Agile sport-utility snowmobile.
Off-trail riding plus utility.
The Polaris® family of engines delivers a wide range of options across each sled family so that you can feel confident control wherever and whenever you ride.
Introducing the all-new, SnowCheck-exclusive Polaris® 850 Patriot™, designed for class-leading durability, responsiveness, unrivaled acceleration and industry best power-to-weight. The most powerful snowmobile engine ever built by Polaris®.


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A hand-written note, there's nothing more personal.
A word of thanks for a lovely evening or a quick note to a friend or family member. A written note shows real thought in a way that an email never can. Letterhead or notelets make a fantastic present idea at this time of year. We can offer a range of paper stock and designs to create an impression that is either modern or traditional. We'd be delighted to discuss your requirements and to see if we can help. Simply complete the form below. Happy Christmas![contact-form-7 id="2577″ title="Personalised Stationery at Christmas"]


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Excitement is in the chilly air as students and volunteers get ready for the Polar Walk to school day coming up on February 3rd. Participants who walk, bike or sled will receive hot chocolate and reflectors when they arrive at school. Click the website link below to learn more about this Safe Routes to School event.
http://sr2smoscow.com/2016/01/26/polar-walk-2016-coming-up/Poster for Polar Walk 2016


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Presented by Mesa Arts Center as part of the Performing Live Series
The Moth is dedicated to the art of storytelling. The Moth has presented more than 3,000 stories, told live and without notes, by people from all walks of life to standing room only crowds worldwide. Each Moth Mainstage features simple, old-fashioned storytelling by five wildly divergent raconteurs who develop shape for their stories with The Moth's directors.
This presentation may contain adult language not necessarily suitable for all ages.
This performance is eligible for Mesa Bucks


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Montana Medical Malpractice Lawyers
Bozeman Medical Error Attorneys
The woman told the doctor her symptoms and even offered her guess that she might have appendicitis. The doctor disagreed and sent her home. Her appendix burst requiring emergency surgery and a week in the hospital. What might have been routine surgery and a quick recovery became an ordeal because the doctor failed to diagnose properly.
A family doctor failed to inform the parents that their teenaged son needed a routine and inexpensive booster vaccination for asplenic patients. As a result, their son's vaccination protection lapsed and he died of what would otherwise have been a mere common cold.
When a doctor failed to diagnose cancer, the patient missed the opportunity to begin early treatment.
When a doctor was unprepared for a C-section, the baby suffered brain damage because of a lack of oxygen. The child will spend a lifetime with that birth injury.
Did a Doctor's Mistake or Misdiagnosis Harm You?
Don't Face the System Alone
Free Consultation
Our medical malpractices attorneys have handled these cases and others like them.
Doctors are paid well to make decisions in the best interests of their patients. As patients, we rely on their judgment. When that judgment fails because of inattentiveness, misinformation, distractions, or lack of basic medical knowledge, the resulting injuries can be life threatening.
Our medical malpractice attorneys have seen cases of doctors misreading x-rays and getting the diagnosis wrong as a result, failing to give a routine $25 vaccination that could have saved a life, and failing to page anesthesia in time to perform a needed c-section, resulting in permanent injury to the baby.
Medical negligence and medical malpractice cause grievous harm and wrongful death. Because the statutes favor doctors and hospitals, a medical malpractice case requires experienced, dedicated trial attorneys. If you or a loved one has been injured, talk to us and let us help you.
What can you do when an injury is caused by doctor error?
Contact the medical negligence lawyers at Beck, Amsden & Stalpes, PLLC. We have the medical and legal knowledge to pursue complex medical malpractice litigation. You don't have to face doctors and hospitals alone. We will be there with you.
For aggressive, effective representation, contact the personal injury trial attorneys at Beck, Amsden & Stalpes, PLLC. We have the knowledge and experience it takes to demand fair and reasonable treatment for all of our clients.


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https://collegeedgeprogram.com/wp-content/uploads/2018/06/CollegeEdgeLogo.png 0 0 College Edge https://collegeedgeprogram.com/wp-content/uploads/2018/06/CollegeEdgeLogo.png College Edge2017-04-17 01:23:482017-04-18 17:58:25College with a Side of Candy
College Edge is planning a fun mini-expansion this spring and summer. We are going into the candy business! Not really…but the Murphy kids are planning a pop-up candy shop in the front of our office this summer. Our little Padanaram Village is becoming a busy seaside hub once again, and the kids are hoping to offer another fun option for kids visiting or living in the village.
No set hours for this shop…they are calling it Sometimes Sweet because "sometimes we will be there to sell candy. A lot of times we won't." They have set up an Instagram account @sometimes.sweet.candy to post when they are there and what they have to offer, so check it out!


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Crimeware-As-A-Service Will Emerge In 200912/9/2008
Many ISP's are selling your Web surfing habits to the highest bidder. That's a fact, but it's not a crime. Now take that concept to the next level. Envision vast databases full of credit card information, valid FTP site account data, and valid network credentials available for purchase by cybercriminals. A new and nefarious industry is born.
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EKOply - recycled plastic plywood alternative
If you are looking for a supplier of EKOply then you have come to the right website.
Our EKOply recycled plastic plywood alternative product range is the only current sheet on market that is almost identical to Ecosheet in its structure, appearance & specification.
As well as being one of the most innovative new building materials to hit the UK market in recent years, it's also one of the most environmentally-friendly and economical.
Each EKOply sheet is manufactured from 100% waste plastic which typically ends up being land-filled or incinerated. Each sheet is engineered to perform as an alternative to imported plywood, or to virgin plastic panels, yet in turn are fully recyclable at end-of-life.
Key benefits of EKOply
- Rigid sheet available in 12mm & 19mm, standard and anti-slip grey sheets with limited colours available on a make to order basis by pallet quantity
- It can be cut/screwed in the same way as traditional timber
- Significantly longer long lasting compared to timber and plywood
- Rot and weather proof
- Tough and durable
- No maintenance costs
- Chew resistant and non-toxic to animals.
- Graffiti proof
- Acid and chemical resistant, resisting most industrial chemicals
EKOply STANDARD 19
This is the standard stock sheet used in all standard applications. The Thermal bonding technology produces a sheet with outer layers (skin) Pulverised recycled waste Size:500-800um and inner layer(core) Recycled waste material flakes size: up to 6mm
EKOply STANDARD ANTI-SLIP 19
Produced as a standard sheet but with an anti-slip mesh inserted into one skin surface during the production process to provide an anti-slip surface.
EKOply STANDARD PLUS 19
This sheet is manufactured using the recycled waste for the skin only - resulting in a more dense core structure and so less voids. *Also available with the anti slip surface
EKOply STANDARD PLUS 12
Manufactured as a standard plus sheet - using only skin material providing a more dense core structure.
EKOply Colour Options
Where to buy EKOply
Charlie Hughes, senior project manager in Wynnstay comments: "EKOply is proving to be a successful product for us. The many applications EKOply has for our agricultural customers is proving to be the reason for its success. Farmers are increasingly looking for products to give longer service life to keep costs down, when comparing EKOply to plywood its lifespan makes it very cost effective, plus the benefits of being able to wash down and disinfect compared to wood which can harbour bacteria and disease makes EKOply an attractive product".
EKOply in action
EKOply is our market leading plywood alternative which is one of the most innovative new building materials to hit the UK market in recent years, it's also one of the most environmentally-friendly and economical. Find out how it is being used by our customers in a selection of customer testimonials below.
Site Hoardings - Bath Abbey
On this project EKOply is being used for construction hoarding around the perimeter of Bath Abbey. This renovation project is estimated to take 3 years and once complete the hoarding can be removed from the site and re-used on another project, because unlike traditional wooden hoardings EKOply will not deteriorate and rot.
How EKOply was used to replace extend the life of plywood sheeting.
On this project a customer purchased EKOply to replace existing plywood which had started to deteriorate and rot. The following image timeline shows how EKOply sheets are being used to replace the existing plywood. Starting in the corners, EKOply boards are placed over the existing plywood boards ensuring that they will never have to be replaced in the future.
Living Wall
This living wall has been created using EKOPLY by Adam Shepherd 'The Landscape Architect'
EKOply was used to create this feature living wall.
Ventilation Duct
EKOply sheets were used to provide a ventilation duct at a European manufacturing site dealing with harsh weather conditions. In winter the temperature is + 40oC inside and – 20oC outside during manufacturing and – 20oC inside and – 20oC outside when idle. Summer temperature is + 40oC inside and + 20oC outside during manufacturing and + 20oC inside and + 20oC outside when the site is idle.
MGA car enthusiasts
If the product was available in the 1950's I am sure MG would have it on their production line" EKOply main advantage over Wooden Ply: In the year 2018 I see no point in using a product that was invented in 1865 - that is not waterproof - in a situation where the main purpose is preventing water ingress into a car.
EKOply also has the main advantage of being a 'finished' product - no treatment needed - just cut and fit!
Millstream Flow Gates
We decided to use your Ekoply product to replace a pair of old sluice gates used at an old French water mill. - Trant Engineering Limited
C S Animal Hydro
Pig Arc
Ekoply used at The Martin Fuzzlewit Ferret Sanctuary
Table top and storage
Water Dam & Reptile Vivarium
Public Toilets
Solar PV Project
"The EKOply sheets worked very well supporting a total of >4.5 tonnes of ballast blocks within the frames. We will certainly use EKOply sheets again on our next Solar PV project. - Craven Energies"
This bodysurfing handplane is shaped from EKOply which is made from 100% recycled plastic, the very same plastic waste that often ends up in landfill or even polluting the oceans.
EKOply is strong, buoyant, completely waterproof and UV resistant - making it ideal for use again and again in all weathers and conditions and has been received favourably by the surfing community
"Due to its waterproof, buoyant and environmentally friendly properties it is well suited to the increasingly eco-conscious surfer, especially when you consider the problem of waste plastics finding their way into the oceans and the need to address this issue globally." Nick - Owner of Renew Surfcraft - www.renewsurfcraft.com
Beehive's were created using EKOply by Bizzy Bee Garden Services.
Tennis wall application
"This tennis wall is over 3m height and 12m in length. It was built to aid tennis coaching and tested by a tennis coach who found it a revelation."
East Village (former Olympic Village)
"EKOply has provided us with an exciting sustainable alternative to standard plywood. On site, when the furniture arrived and before we'd even finishing installing it, there was a real buzz about the project, with people enjoying and climbing all over the installation."
"It was an easy choice to work with EKOply, everything in the East Village (former Olympic Village) has been selected for it's sustainable and environmental credentials, the recycled plastic sheet helped us to continue this ethos as part of our design." Will, The Edible Busstop.
Isle of Wight Zoo
Because of the benefits of EKOply Isle of Wight Zoo selected EKOply to build their new Meerkat enclosure.
"Setting ethical standards by use of promoting an excellent example of sustainable recycling - Isle of Wight Zoo"
Roof Terrace - Buffalo Landscapes
The roof terrace was framed up to carry decking and paving elements. The paving section was first decked with EKOply then by using plastic pedestals we laid the paving slabs. EKOply was also used as spreaders under the deck.
Site Hoardings - Camerons of Jersey
EKOply was used as construction hoardings on ths building project by Camerons of Jersey.
Children's Play Equipment - Scandor Landscape Contractors Ltd.
It is great to have a product that will never soften, rot, looks good and is recycled. This was key to the design, add kids to water and nowhere will be safe, let them play!! Gary Humphreys, Scandor Landscape Contractors Ltd.
Living Wall Support Structure - Scotscape Group Ltd
An example of a support structure for a living wall supplied by Grant, Scotscape Group Ltd using EKOply
Living Wall - Daniel Bell Design
A great example of a living wall which is using EKOply, created by Daniel Bell Design.
Outdoor Furniture - A & E Leisure Ltd
Quality and durable outdoor furniture using ekoply by A & E Leisure Ltd
Cheltenham Saracens Rugby Club
We used your boards as a wind break, weather shield and sound barrier for our rugby club balcony. Works perfectly.
Product Display
Chicken Hut and Duck House
A Chicken Hut and Duck House created with EKOply
Tree monitor supplied by Jozztek
This tree monitor was constructed using EKOply.
Caravan Extension


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New to UBC?
Welcome Video
Who Are We?
Our Purpose
Our Vision
Our Mission
What We Believe
When You Visit
New Christians
Are You Saved?
Bible Study
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What is a Disciple?
Reformers Unanimous (RU)
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Reformers Unanimous (RU)
Recovery Program
RU is a biblically based, Christian Addiction Recovery Program, designed to rescue, recover, and restore those in addictive behaviors with the power of the hidden life found only in Jesus Christ.
Romans 13:14
"But put ye on the Lord Jesus Christ, and make not provision for the flesh, to fulfil the lusts thereof".
To the Addict
– RU is the way I found hope and freedom from habits that have held me in bondage far too long.
To the Family/Friend of an Addict
– RU is a place where I found hope for my loved one and help for my deepest hurts.
To the Child
– RU is the place I found security and happiness, and I got my parents back.
To the Struggling Teenager
– RU is a program that reached me with the good news and taught me about dealing with relevant issues teens face.
To the Pastor
– RU is the tool that brought hope to my community and revival to my church.
To the Church Member
– RU is the pathway God used to expose my personal struggles
To God
– RU is one of His greatest tools to accomplish His
Great Commission
Our Motto
Contact Calvin for more information
(859) 326-1416
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The Pastor's Desk
December 17, 2017 – Full Access to God
November 28, 2017 – Anticipation
November 19, 2017 – Giving
Select Month
December 2017 (1)
November 2017 (3)
Verse of the Day
Before the mountains were brought forth, or ever thou hadst formed the earth and the world, even from everlasting to everlasting, thou art God.
Psalm 90:2


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"we incarnate! shipwrights to sailors, riggers to bosuns, masters to mariners, craftsmen to crewmates,
swallows to seafarers and back again, a host of hunched helmsmen huddled at the helm at the change of
the watch, tin cups and steam, Polaris pointing, dream whispering, passing over, passing on, heading? to the chart´s
edge, to the celestial horizon…we ascend to the sun on wings of tanned canvas stretched, we ascend to the sun
and sink again, woken singing from bunks, woollens, oilskins, foredeck worship, galley gathered around saucepans
and stove, gas flame and kettle with the wind sou´west now…rain off sou´wester, rain on his spectacles as
knuckles knot money for old rope at the gates of the Baltic…his hands too shall grow old and coiled and his spectacle
eyes shall knot the threads of this yarn at the gates of death…we incarnate! don´t miss us, we shall never return,
don´t lament us, we were never here, we are dancing with sails, we are dancing with winds, let us go, cast off all
lines, we incarnate and you shall find us anew, after the passage of the ship´s clock, after these circles round the
sun, after all, we incarnate!"


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Welcome to our website! As we have the ability to list over one million items on our web site (our selection changes all of the time), it is not feasible for a company our size to record and playback the descriptions on every item on our web site. However, if you are an American with a disability we are here to help you. Please call our disability services phone line at 970-522-3117 during regular business hours and one of our kind and friendly personal shoppers will help you navigate through our web site, help conduct advanced searches, help you choose the item you are looking for with the specifications you are seeking, read you the specifications of any item and consult with you about the products themselves. There is no charge for the help of this personal shopper for any American with a disability. Finally, your personal shopper will explain our Privacy Policy and Terms of Service, and help you place an order if you so desire.
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HYANNIS – Sometimes, it's the small considerations and gestures of others that can make an overwhelming emergency and subsequent hospitalization a little bit easier to manage.
Muriel Kerrigan, a retired nurse from Woburn, is grateful for those thoughtful kindnesses.
On August 30, 2017, she arrived in Mashpee to visit and celebrate her daughter's birthday. A misstep at the bottom of the basement stairs in her daughter's home changed all that a day later, when she fell and fractured her hip.
Her appreciation for great medical care and caring began with the arrival of the Mashpee Fire Department.
"They were wonderful and very competent," said Kerrigan.
While she acknowledged their professionalism in getting her out of the basement and onto a stretcher for transport to Falmouth Hospital, it was the simple act of an EMT noticing her grandson Devin's distress over her accident that made her particularly grateful.
"Devin was holding on to his dad and sobbing because he had seen me fall," Kerrigan said. "I asked him to come over and see me. I told him I was going to the hospital, they would take good care of me and fix me up.
"It made him feel a little better that I got to talk with him. It was a kindness that someone could have totally ignored and didn't. The whole ambulance crew was great."
Her journey continued to the Yawkey Emergency Center where an X-ray revealed an intertrochanteric fracture of her left hip. She was evaluated by Robert Wilsterman MD, an orthopedic surgeon at Falmouth Hospital, who scheduled her for surgery the next day, even though it was his day off.
"I had debated about going home for the surgery," said Kerrigan.
A call to her own orthopedic physician and discussion with Dr. Wilsterman helped her realize that travel would be too uncomfortable. She was reassured she could be followed by her own orthopedic group and have rehabilitation when she got home.
Kerrigan was admitted to the hospital, where she would remain throughout her eight-day stay. She was taking a blood thinner to prevent clots and, while measures were taken preventively before surgery to help her blood clot during and after surgery, she still required seven transfusions.
She credits Bird, the nurses and nurses' aides on Med-Surg II floor for the great care she received during her stay.
"When you are a nurse and become a patient or visit a loved one who is a patient, you look at it with both eyes; that is, from the family side of things and the nursing side.
"I don't think I've ever come across such a cohesive group who are on the same page. I felt very comfortable and they were very welcoming. It was impressive."
Kerrigan especially acknowledges Martina LeRhette, RN, and Joan Danforth, RN,.
"I had those two nurses most of the time and they along with the other nurses and nurses aides were great."
Kerrigan also noted a couple of details that enhanced her hospital experience. One was the HoverMatt, an inflatable mat used to move her from bed to stretcher and stretcher to X-ray table.
"It makes you feel much lighter and easier to be moved," said Kerrigan. "I didn't have any pain when they moved me."
The second detail is the fact that housekeeping disinfected her phone and bed controls every day.
"I've never seen that done before and you have to figure those two items are pretty germy," she said.
Kerrigan continued her rehab back in her home town after a stint at New England Rehabilitation Hospital in Woburn where she was formerly employed as a rehab nurse.
Of her experience at Falmouth Hospital, Kerrigan summed it up by saying, "I couldn't have asked for better nursing care."


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Post Operative Instruction Sheet for Thyroid and Parathyroid Surgery
How Long Will I Be In The Operating Room?
You will be in the operating room for about two hours with at least another 1 – 2 hours in the recovery room afterwards.
How Long Will I Be In The Hospital?
Your hospital stay will depend on the extent of your surgery and how your blood calcium level responds. In most people, an overnight stay is all that is required and you are able to return home the day after the operation.
After Your Operation
- You will have a call light handy – let the nurse know if you need something!
- It is normal to feel tired, groggy and weak from the effects of anesthesia. Do not get out of bed by yourself! Ask for help.
- You will be asked to remain in a sitting position (in bed). You will be able to move your head as you wish.
- You may also feel nauseated (sick to your stomach) and have some soreness and stiffness in your neck from the operation. Medications will be available if you need them to relieve discomfort. You must let the nurse know when you begin to feel uncomfortable.
- Some people will have a sore throat and/or hoarseness from the tube used for your anesthetic. Ice chips or throat spray may help your throat feel better.
- You'll be checked frequently for signs of bleeding and swelling along the incision (some swelling is normal). Your breathing and blood pressure will be checked as well.
- Depending on the type and extent of your surgery, we will look for signs of decreased blood calcium by obtaining blood samples to check the calcium level.
We may also:
- Tap on the side of your face to see if the muscles twitch.
- Ask if you have any numbness or tingling around your face or hands, or any muscle spasms.
- You will receive ice chips to start and then be given a clear liquid diet such as Jello or tea. Swallowing and eating may be difficult for a few days due to the swelling. This is very normal and will improve. Almost everyone experiences this to some degree.
- Later in the evening, you may walk to the bathroom or sit in a chair, but only with the help of a nurse to begin.
The Day After Surgery
- You will be able to eat a regular diet. You may notice that very thick or tough foods are more painful to swallow for a short time.
- Your IV (drip) will be discontinued.
- You may have sutures (stitches) removed or and your dressing changed.
- You will be up and about on your own.
- You may shower as usual. The incision may be gently washed, not scrubbed, with mild soap and water. Pat the area dry.
- In all likelihood, you will be able to go home. You should plan on having a family member or friend drive you home.
- Usually ibuprofen (Motrin TM , Advil TM ) or acetominophen (Tylenol TM ) is all that is needed any neck pain and stiffness. If it is necessary, your surgeon may prescribe stronger pain medicines. Throat spray or lozenges may be used for a sore throat.
- A nurse will review discharge instructions with you and give you written information to take home.
- You will be scheduled to see your surgeon in 1-3 weeks your operation. This will be in the same clinic in which you were seen before your admission
- When you leave, your wound will be covered by paper "Steri-Strips TM ," which will remain in place until your post-operative clinic visit. If they become unsightly or bothersome to you, you may remove them 10 days after your operation.
- Neck incisions heal rapidly. They are watertight in about 24-36 hours allowing you to shower carefully. The incision normally heals fully within a few weeks. There is also swelling and a feeling of firmness under the incision that may last for a couple of months.
- Most scars are most noticeable 1 – 2 months after operation and gradually become less so after several months. Until that time, you may notice the color is more red than surrounding skin. This is normal and will improve. However, this skin is sensitive to ultraviolet radiation so you should cover the incision with sunscreen when outdoors for extended periods of time to prevent darkening (hyperpigmentation) of the area.
- If you wish, you may use vitamin E cream or other moisturizers on the incision.
- Most people recover quickly from thyroid or parathyroid surgery. We encourage you to resume your normal routine as soon as possible, usually within a few days after returning home. Most patients are able to return to work in 7 – 10 days, or sooner if desired.
- You may drive whenever you feel comfortable after a few days. You should not drive if you cannot yet comfortably turn your head or if you are taking narcotic pain medications.
- You are likely to have some stiffness in the front and the back of your neck, which may take a number of days or weeks to completely resolve.
- You should not be afraid to move your head and neck. Gently flexing and stretching your neck muscles will prevent you from having a neck that feels stiff. As long as it is not very painful, try touching your chin to your chest, and each shoulder – as well as looking up at the ceiling.
- The skin above and below your incision will be numb. In many people, this improves over a number of months, but some people may have permanently decreased sensation there.
- The mild sensation of "fullness" in your neck and some difficulty swallowing may also be present for up to 4-6 weeks.
General Risks of Any Operation
Modern surgery is quite safe, but always entails some risk. Surgical complications are more likely in the elderly or in people with serious medical illnesses. Please inform your surgeon if you have previously had any of the following problems or believe you may be prone to them. General risks of undergoing an operation include:
- Heart and circulation problems such as heart attack or blood clot formation. Clots which form in the legs can move to the lungs and cause life-threatening problems. Blood clots or debris can similarly cause a stroke.
- Wound infections are not common, but may be more likely in people with diabetes or steroid therapy.
- Chest infections such as bronchitis or pneumonia can develop after a general anesthetic.
- A keloid may form within the surgical scar. A keloid is an overgrowth of scar tissue which may be raised, tender, pink, and irregularly shaped. Should this occur, treatment is available to improve the appearance of the scar.
Specific Risks of Thyroid or Parathyroid Surgery
Overall, there is little risk of complication from thyroid or parathyroid surgery. However, these operations can be very challenging due to the variable anatomy, small nerves, and other important structures in the region. Therefore, they are best performed by experienced specialist Endocrine Surgeons. Your surgeon will discuss the possible risks with you at the time of your initial visit and/or history and physical exam. Some specific risks of surgery include, but may not be limited to:
- Bleeding from a vessel divided at the time of surgery may occur even early after the operation. This may cause difficulty breathing due to the pressure it creates under the incision. Transfusion is rarely necessary but a second operation may be required after a blood collection is released through your incision. This is not common, but may be life-threatening.
- Many patients develop hoarseness after surgery. In very few does it last more than a few days. Injury to the recurrent laryngeal nerve may occur during surgery, causing a more permanent hoarseness. These nerves control the vocal cords and are very delicate. Of every 100 patients having thyroid surgery, fewer than 1 or 2 will have a permanent injury to this nerve. Patients with thyroid cancer, very large goiters, or a history of previous neck surgery are at more risk of nerve injury because of the increased difficulty of the surgery. If related to this nerve dysfunction, voice changes may often be improved with speech therapy or corrective surgery. Even if the nerve function is normal, up to 5 – 10% of people may feel that their voice is slightly different after the operation. If you are a singer or a public speaker, you should discuss this further with your surgeon.
- If your calcium level falls after the operation, you will be given calcium supplements, either by IV or by mouth. About 15% of thyroidectomy patients and 25% of parathyroidectomy patients may require calcium supplements for a few days or weeks. You may even be prescribed calcium supplements before upon your discharge to prevent symptoms from a temporarily low blood calcium level. Of every 100 patients having a total thyroidectomy, only 1 or 2 will need to continue taking calcium supplements beyond 6 months following operation.
- If you have a total thyroidectomy, you will need to take thyroid hormone medication for the rest of your life. If you have only half of your thyroid removed, we may recommend you take this medication on a temporary or permanent basis. This will be determined in the weeks following your operation. Blood tests will determine if your dose of hormone replacement is optimal. Once the levels are correct, blood tests once per year are routine int the event that your requirements may change.


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Love Nikki was updated on October 26th at 4:50 AM LNST, completed approximately 11:00 AM LNST. Below is a summary of the updates.
- Wardrobe has expanded from 3524 to 3746 items.
- The following sets have been added to the Achievements gallery:
- Apple: Banquet Phantom, Summer Lemon, Trefoil Affair
- Lilith: Tune at Dawn, Military Princess
- Cloud: Crane and Flower, Poppy Fox
- Pigeon: Crown of Love, Steam Punk
- North: Guang's Wish
- Wasteland: Colorful Dreams
- Ruin: NR-001, Volley Lucia, Angica's Dream
- Festivals: Maple Sugar Magic
- Story Suits:
- Dream Prelude: Dreampath for Travelers
- Evernight Kingdom/Black & White: Dream Bagpiper, White Queen
- Astral Dreamland/Nightly Dawn: Night's Queen, Princess Dawn
- Dove Tale and Foutain Town can be bought as backgrounds for Free Dress.
- Evernight Legend, Snowy Night, Dawn Twilight, and Dream Castle have been added as (currently unavailable) backgrounds for Free Dress.
- The Clothes Store now sells pieces of War on Ruins, found in the Rare tab.
- 11 recipes have been added to the Recipe store.
- The Crystal Garden store in the Competition building now sells pieces of Trefoil Affair.
- The Room of Cinderella in the Mystery House now sells pieces of Summer Lemon and Steam Punk.
- The Association Store now sells pieces of Military Princess and Crown of Love.
- Various bug and translation fixes.
Happy styling!


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Has your open fireplace seen better days? Is it in need of a makeover? The relatively inexpensive and easy installation of a gas log set to your open fireplace can add function and aesthetics to your home!
Gas logs are realistic and come in variety of sizes and log types


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Registering for camp is a simple process:
- Register with one of the links below
- You will be contacted to confirm* your registration and to make your deposit
- Pay in full before March 31st and save $50!
- *Registration is conditional upon available space and a paid deposit.
We recommend that you have important documentation handy before beginning the forms:
- Health card
- Immunisation dates (if applicable)
- Medication info (if applicable)
- Doctor's Info
If registering as part of a group, please have the group contact person email a list of campers to firstname.lastname@example.com


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University of Ryukyu
copyright © 1999-2012 university online museum, university of the ryukyus. all rights reserved.
University museum (Fujukan), the University of the Ryukyus houses over 170,000 specimens and various exhibits, collected all over Ryukyu Islands, as part of educational and academic research activities of the university. Specimens of endangered animals such as Iriomote cat and the Okinawa rail, as well as archeological materials related to Shurijo-Castle, folklore materials including traditional crafts and farming tools of Okinawa are being exhibited at the exhibition room on first floor. In the site of the museum, there is "Biotope" where various animals and plants can be observed and it is available for field study in the school.
University Museum,
University of The Ryukyus (Fujukan)
1 Senbaru, Nishihara-cho, Nakagami-gun, Okinawa, Japan
E-mail :
•copyright of this site are the property of the photographer and University museum (Fujukan). Articles and photos have been published are protected by copyright law, and it may be used or copied some or all of the contents is strictly prohibited. Please put a link to this site freely.


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Rain Bird manufactures only the highest quality valves. Use DV/DVF series valves in locations where the use of a separate pressure vacuum breaker (PVB) or a double-check valve is required by city codes to protect against back flow. Check your local city codes to determine what type of valves are required. All of our residential valves work with any standard sprinkler timer. (Note: not recommended for use with 2-wire systems).
Additional information
|15.2 oz


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creative homemade valentine's day gifts for boyfriend
I think wrapping and decorating holiday gifts is half the fun of giving them this post may contain affiliate links. I like to turn on some festive music, sip mulled wine, and get my craft on read my full disclosure policy here. Here are 15 i don't know about your family, but we go through a lot of condensed cream of chicken soup. The Self-Sufficient Living Is about simple living,growing your own food,raising livestock,Do It By Yourself,off grid living,gardening,homemade products This is my version of a homemade toothpaste i can not remember a year when i haven't made all of my holiday gifts for friends (children are another story…they don't want my food; they want stuff. It is all-natural, effective and safe! I love lavender! Is it possible to put the dried lavender in the soap or is it better to just use the oil? Have you tried adding anything (maybe sugar) to make the check out these amazing container projects that will inject life and style into your garden! it doesn't matter whether you have an abundance of space or you have. Attending a bridal shower on a tight budget? See these affordable DIY gift ideas that the bride is sure to love - and save you a bundle 50 unique, cool and creative gift wrap ideas - the best part about this list is that many of them feature recycled materials already available in your home! homemade boyfriend gift ideas. Homemade No whether for christmas, valentines day, a birthday, or an anniversary, try one of these gift ideas to make for your boyfriend. 2 Poo Spray | No more embarrassing odors if the need arises i love these bookmarks, and i can't believe i didn't think of it sooner. Just spritz into the toilet before you go and no one will know! Christmas is coming! Have you started making your to-do list? How about all of those homemade Christmas gifts you have been wanting to create? Here are some creative and homemade bulletin board border ideas for teachers to make in their classrooms! We are such big fans of homemade gifts during the holiday season not only did i do this with my kiddos (as seen above) but also a class of 27 kids. And we were so taken by the sweet, creative ideas from Robyn Andrea, the blogger behind Runaway Apricot creative homemaking offers tips and recipes for all of your cleaning needs. Creative Visions is an agency for Creative Activism my youngest daughter lauren works at nordstrom's in their visual merchandising department; she is one of the elves that work behind the scenes for weeks in. Learn More Creative Activist: An individual who uses media and the arts to ignite super fun toys to make with your recycled cardboards with these easy templates are you looking for some extra-special ideas for all those people on your holiday list? here are 50+ creative homemade halloween costume ideas. An ever growing collection of free homemade gift ideas, tutorials and helpful tips for creating homemade gifts most of them have tutorials to teach you step by step. The key to a wonderful Christmas isn t a big budget, but to be thoughtful and personal in your gift giving some of them are so easy, you can knock them up the. 100+ ideas for frugal gifts sania pell is a freelance interior stylist, creative director and consultant based in london. 40 easy, homemade cards that kids can actually make themselves, including homemade thank you, all-occasion, holiday, and birthday cards she is a contributing stylist at elle decoration magazine, with whom she. This post may contain affiliate links


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I loved this welcome package. I have never gotten a welcome package any where else. I brag to my family and friends in Washington all the time about how nice San Juan Capistrano is. I feel so lucky to live here. -Wendy, SJC
As a person completely new to the area, I honestly really enjoyed my welcome pack. Some of the coupons or local businesses included I probably never would have known they existed and were so close. Thank you! -Jennifer, Aliso Viejo
Welcome Express not only provides new homeowners exclusive coupons, it provides valuable information in your community. You will receive change of address forms for the DMV and Voters Registration (something we might overlook when moving), in addition to numerous phone numbers of local restaurants, shopping, and government agencies. This is one of the best tools to utilize when unfamiliar to a new area. I love it!!! ~Sandy – RSM~
Sponsor Testimonials
"Working with Welcome Express has been nothing but wonderful. They certainly represent your business as one that represents the values and mission of Welcome Express, an exquisite and classy way of getting your word out about your business."
"As for the business it has brought in? HUGE, Karla was so kind to discuss with me her expertise on which offer to send out and we have been so grateful to Welcome Express for bringing in a customer, and then retaining them. In a location with many tourists, Welcome Express allows us to get in front of the new neighbors in our community."
Michelle Endo
Sushi Restaurant
VIP Pet Spa has been using Welcome Express for the past few years, and from the beginning I have been very impressed with the results. The coupon and information in the welcome packet gets our name out to every new homeowner in the area and brings in several new customers each month. I get excited when I see a new customer walk through the door with a blue piece of paper in their hand- it means my advertising efforts are working! Thank you to Mike and Melinda Stone for creating a wonderful product and service! Kristin Hrenkevich,
owner of VIP Pet Spa
Antoine's Café has been using the Welcome Express program to welcome newcomers to San Clemente for over a year and we have just arranged to utilize Welcome Express for our other restaurant as well.
This program has worked very well for our restaurant. We especially like the look and value of the large welcome package that is sent out to the newcomers. It is very professionally done and is working well to bring in new families to our restaurant.
Welcome Express has been very easy to deal with, their program is easy to understand, and we know what to expect every month. This program can enhance anyone's marketing and help them make a good first impression.
Veronique Price
Antoine's Café
I am the owner of a veterinary practice in Laguna Niguel and have used the Welcome Express for several months now. I have paid large amounts to a marketing company for over a year, and the Welcome Express has gotten me more business than any other marketing company. The price is great, they do not come in and request my time, they just provide our information to new residence and the clients always come in happy, and very willing to commit to our business. I cannot recommend this service enough. Any new business should highly consider this service to promote themselves.
Christine Haney, DVM
After advertising with your company one year we are so happy to report that we actually saw a return on our investment. We sent out follow up post cards to the list you provided and within one week we had new HOME OWNERS coming in our store to redeem our offer. The homeowners we spoke to were excited and thankful for the offer of one free trip and said they would use us again in the future. The offers are still being redeemed and we sent them over a month ago.
Dana Wharf values its customers and Welcome Express has given us a valuable tool to help us to get new customers that we can keep!
Thank you again and we look forward to another great year.
Donna Kalez
Dana Wharf Sportfishing and more..


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This summer I'm looking for a few guest writers. Anyone launching a new hockey blog or with a current one is welcome. Ideally I'm looking for a three to four posts per person between June and September. Any level of hockey, in North America, Europe, or elsewhere. English only, sorry I'd hate to have content on my blog I couldn't read.
@DominicTiano does not have enough followers. Fix that.
He's one of my go to sources for OHL player info and the NHL entry draft, a great follow and unlike someone I could name doesn't tweet a hundred times a day


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There are schools offering sociology degrees in Washington State!
Schools Offering Sociology Programs in Washington State
Nearby States
Around 0.4% of Washington State's graduates graduate from sociology degree programs every year. Thus, Washington State's 13 sociology schools put out approximately 696 sociologists each year.
Top Schools
The top-ranked school in Washington State with a sociology program is University of Washington-Seattle Campus, which is located in Seattle. In 2010, it was ranked 13th nationwide. In 2010, 334 students graduated from University of Washington-Seattle Campus' sociology program. University of Washington-Seattle Campus charged in-state students $8,701 in tuition fees per year.
The second-ranked school in Washington State with a sociology program is Whitman College, which is located in Walla Walla. In 2010, it was ranked 21st nationwide. 11 students graduated with degree in sociology from Whitman College in 2010. Students at Whitman College paid $38,770 per year in tuition fees.
Washington State University, which is located in Pullman, is the third-ranked school in Washington State that has a sociology program. It received a ranking of 27th in the country in 2010. In 2010, 78 students graduated from Washington State University sociology program. The tuition rate at Washington State University was $9,489 per year.
If you are hoping to attend one of Washington State's sociology schools, you can expect to pay an average tuition of $22,181 per year, though tuition can range from $38,770 per year to $6,622 per year. In 2010, the following Washington State sociology schools had the highest tuition rates:
- Whitman College - located in Walla Walla, students are charged $38,770 per year
- University of Puget Sound - located in Tacoma, students are charged $37,225 per year
- Gonzaga University - located in Spokane, students are charged $30,925 per year
The sociology schools in Washington State that charged the lowest tuition rates were:
- Eastern Washington University - located in Cheney, students are charged $6,622 per year
- Western Washington University - located in Bellingham, students are charged $6,858 per year
- Central Washington University - located in Ellensburg, students are charged $7,110 per year
A sociology degree from a Washington State school... what next?
A large number of Washington State sociology graduates become sociologists. Washington State had 140 sociologists in 2010. The Washington State counties with the largest populations of sociologists are:
Projected Growth
The US Bureau of Labor Statistics predicts that by 2018, an estimated 160 sociologists will be working in Washington State state. This would require the number of sociologists to grow by 7%.
A sociologist in Washington State makes an average of $60,360 per year.
More Information
Take a look at the graphs and charts below for additional Washington State statistics regarding a career in sociology and to compare salaries with a variety of related fields such as forensic psychology or school psychology.
Here are the different levels of study available for you to explore.
- Bachelor's Degree in Sociology in Washington State
- Master's Degree in Sociology in Washington State
- Doctoral Degree in Sociology in Washington State
Want to study at your own time and pace?
Consider Online Schools as a great alternative flexible option to earn a degree!View Online Schools
Featured Online Schools
Kaplan University
Narrow Your Results
Curious what studying Sociology gets you?
Check out the different options and how they're looking in Washington State
|Employment Number
|Avg Salary
|Job Growth (past 5 yrs)
|Sociology Teachers, Postsecondary
Got your degree? Time to find a job!
Below are sociology related jobs in Washington State


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