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Sinner, go, will you go,
To the highlands of heaven;
Where the storms never blow,
And the long summer's given?
Where the bright blooming flow'rs
Are their odors emitting;
And the leaves of the bow'rs
On the breezes are flitting.
Where the saints robed in white,
Cleansed in life's flowing fountain,
Shining, beauteous, and bright,
Shall inhabit the mountain.
Where no sin, nor dismay,
Neither trouble, nor sorrow,
Will be felt for today,
Nor be feared for the morrow.
A Sense of Place: The Beauty in Small Churches
In no place do I feel more closer to God and my ancestors, both the Christian and those who followed Africa's religions of various forms, than I do at a rural Negro church. It was there that, these two great paths towards God mingled and gave us many of the practices we have in the Black Church today and our culture at large. The ring shout, catching the holy ghost, the great Black American Gospel music that is derived from Negro Spirituals, that swing you hear in your favorite Jazz composition (the basis of and feeling you get from Jazz), down on to the style of oratory made famous by too many Black preachers to name.
So if you're in need affirmation, a way to rekindle your connection to community (which is harder and harder to maintain in this age) visit these churches or even the remains of one, its metaphysical impact can be great if you are open to it. God bless you.
Ring Shout!
Sacred Harp 49t: 'Old Hundred'
Oh come, loud anthems let us sing,
Loud thanks to our Almighty King.
For we our voices high should raise,
When our salvation's Rock we praise.
Localist links are up on the porch
Sacred Harp 117: 'Babylon is Fallen'
Hail the day so long expected,
Hail the year of full release.
Zion's walls are now erected,
And her watchmen publish peace.
Through our Shiloh's wide dominion,
Hear the trumpet loudly roar,
Babylon is fallen to rise no more.
All her merchants stand with wonder,
What is this that comes to pass:
Murm'ring like the distant thunder,
Crying, "Oh alas, alas."
Swell the sound, ye kings and nobles,
Priest and people, rich and poor;
Babylon is fallen to rise no more.
Blow the trumpet in Mount Zion,
Christ shall come a second time;
Ruling with a rod of iron
All who now as foes combine.
Babel's garments we've rejected,
And our fellowship is o'er,
Babylon is fallen to rise no more.
William Tyler: 'Cadillac Desert'
From Riboflavin at TMT:
I have no idea what the Carter years were like; I was born in 1985, the year after 1984. The year after we got over/past 1984. 2013 is that year in some regards: the year we got over 2012. Either you were a practitioner of pseudo-scientific, misplaced Mayan anxieties or you were a concerned person in a t-shirt on a northwestern February day. Anxieties can and will occur, and for good reason. But what happens when the spaces in time that breed reactionaries subside into anxiety loss? Does the severed dread lead back to the multi-lane freeway? Some are still anxious for good reason; time doesn't solve problems for us, either going forward or moving backward. …
But life is often like a science fiction film, a good science fiction film, where remnants of the past (often our own present) remain, even just as set pieces. People still drive 20- to 30-year-old cars, live in old buildings, etc., etc. This is the case in music — especially in music. Sure, keep it new, be new, blah blah new blah blah… but don't actually. A creative condition is set more in the execution of aspects that support an idea, and to what ends make something "creative" rest more on every aspect about the art in question.
In this context, Impossible Truth makes sense to me as a very good album about nostalgia, and not in the way where I feel compelled to criticize it on a "sound-contemporary" basis or on the critical level where I knock people down for fucking with my childhood.
The teaser video is pretty good too:
Sacred Harp 288: 'White'
Ye fleeting charms of earth farewell,
Your springs of joy are dry;
My soul seeks another home.
A brighter world on high.
I'm a long time trav'ling here below,
I'm a long time trav'ling away from home,
I'm a long time trav'ling here below,
To lay this body down.
Farewell, my friends, whose tender care
Has long engaged my love;
Your fond embrace I now exchange
For better friends above.


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By Luke Anderson
With the rising gas prices, it's natural for people to look for alternative methods of transportation. This of course means that people are going to come up with some crazy contraptions. I can only guess that this is how the Magic Wheel was conceived.
Basically what this appears to be is a bike wheel attached to a rollerblade wheel with a couple of footrests. What you end up with something that is about as useful as a skateboard, without the ability to actually do cool tricks. If you're looking for a different way to get around and don't mind getting a lot of weird looks, then by all means drop $250 (plus $325 shipping from Singapore) on one. I'll just stick to a bike.
VIA [ CrunchGear ]

subset: commoncrawl


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Night boarding and more...
14th Jan 2010
Just a quick one as it's quite late and I've got to get my gear ready for travelling to London tomorrow.
I am coaching on a BMC Talent Development day at The Westway wall in London on Saturday, with three other coaches and BMC personnel. There will be about 50 children there between 8yrs and 13yrs, so it's going to be an interesting and busy day. I will be coaching the kids on routes and running three workshops. So if you were thinking of going to the Westway on Saturday, it might be worth bearing in mind that the wall might be busier than you expected!
I have had an amazing time since my last blog. The snow is so fantastic and I have tried to get to a different venue most days and search for powder and cool lines for boarding. I have had mixed success and am sure my legs must have doubled in size from all the walking up big hills I've been doing. In fact probably more walking than boarding, but hey, it's been great fun being outside in these amazing conditions and I feel much more alive than I did a few weeks ago.
My good friend Alex Hughes and I had a lovely day up on Win Hill looking for slopes to slide down. We found some great stuff and had a brill time but what was even better was that it was a perfect weather and photography day (although unfortunately Tim hasn't been out at all as he's done his back in); the sky was blue and the sun shined and the world felt good. So buoyed by the fun, we decided to do some night boarding the next day. Well, I was on a snowboard and Alex was on her body board (IE for the sea, but goes like stink!). We had a great time, went back to two of our favourite fields, fell over, walked in deep powder, got tired and ate snow! It was a great night.
I have also been managing to get quite a bit of indoor routing done. It felt very hard after crimbo but four sessions later mixed between The Foundry and The Edge, I am starting to feel more like a climber and am able to have a good go at some slightly harder things.
It's a great feeling because although my injuries are still persistent I feel I am finally making progress in my climbing and can finally enjoy it again.
I went to see my brill physio, Alison Macfarlane, yesterday. I feel progress was made and the source of my injury was identified and I have now got many exercises to do to try and teach me to keep my shoulder blade attached to my back. It keeps pulling away and this is one of the sources of my problems- for some reason.
Anyway, long may the snow continue in my opinion- even when I take Kodo out for a walk now my board comes with me just in case I find a little line to do- and generally I do.
Also, I feel like I'm walking around in Narnia most of the time, it's so beautiful. If you can get to Millstone, check it out, it's really is lovely.
Right I'm off now but there is talk of Alex and I going to Wales to hack up some ice next week- can't wait, fingers crossed!!
Finally, check out the gallery for lots of new images I've taken whilst out exploring the Peak; in '2010 we love the snow' folder.


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This lovely large bedroom comes with twin beds for siblings or friends. This guest bedroom is separated from main house. It has a sitting area with music to listen to and patio doors that allow you to walk out under the pergola on the patio. Sleep will be no problem on those hot nights with the air conditioning and ceiling fan for your comfort.
Prices are subject to change.


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Cheryl Lichtner
Ride for Heroes 2018 Shirts and Patches.
If you pre-ordered and pre-paid for t-shirts and or patches, send Cheryl an email email@example.com I will be collecting everything and hopefully having it available for you at the August HOG meeting. Let me know exactly what you ordered. You may need proof of purchase. Get me your information no later then July 20th. Continue reading
New Motorcycle Safety Clinics Offered
PennDOT is offering new Motorcycle Safety Program (PAMSP) clinics in 2018 that are designed to focus on developing operator proficiency among prospective, experienced and new Pennsylvania riders. Clinics are offered free of charge to Pennsylvania residents who have a motorcycle learner's permit or motorcycle license. PAMSP will offer five revamped training syllabuses tailored not just to hone riders' knowledge, but to test their ability to physically manipulate a motorcycle properly. Continue reading
Hannum's Winter Service Specials 2016-2017
WINTER SERVICE SPECIALS AT ALL 4 LOCATIONS WWW.HANNUMSHD.COM Come join us in the fun, and one of our 4 Locations. MEDIA, PA, CHADDS FORD, PA, SELLERSVILLE, PA & RAHWAY, NJ Continue reading
Chili Cook off and Family Fun
SATURDAY OCTOBER 22ND. LOCATION: Hannum's Harley Davidson of Sellersville. Address: 3255 State Rd, Sellersville, PA 18960 - Phone: (215) 257-6112 A $5.00 donation to taste and vote for your favorite. Tasting starts at 11:00 and ends either 2:00 pm or when all gone. Prizes for 1st, 2nd & 3rd CARVED PUMPKIN CONTEST Carve a pumpkin and drop off any time before the 22nd. Judging will take place before the cook-off. KIDS TABLE Free kids pumpkins to decorate. Sticker and coloring pages. Continue reading
Meet The Real "Machine Gun Preacher" – SAM CHILDERS 8/27/2016
August 27th 2016 at Hannum's Harley-Davidson of Sellersville, Sam Childers will be live. Please check back for Exact Times and more information. You can also learn more about the Machine Gun Preacher at www.machinegunpreacher.org or follow him on FaceBook: https://www.facebook.com/MGP/ ANOTHER MAN'S WAR - THE SAM CHILDERS STORY Machine Gun Preacher Sam Childers grew up in the hills of Pennsylvania. His parents were decent, honest people but at an early age Sam started to show a knack for getting into trouble. His father, a former marine, grew fond of saying "Boy, somebody's gonna kill you one of these days!" Continue reading
Hannum's 1 year Anniversary Party in Sellersville
Hannum's is celebrating its first year at Sellersville on (RESCHEDULED DUE TO SNOW STORM) to Saturday, February 13th 2016 from 10:00 am to 4:00 pm. They are giving away a new bike but you must be present to win. Discounts and prizes all day. IV Hog is having an adult alcohol infused dessert contest. Judging will be done at 2:00 with cash prizes. Ron Hawkins is running a pool tournament. First game starts at 11:00 so sign up early. Live music by "Pork Roll Project". Food vendor will be available outside. Continue reading
alcohol infused dessert contest
If you haven't heard, we are going to have an adult alcohol infused dessert contest at Hannum's anniversary party (RESCHEDULED DUE TO SNOW STORM) to February 13th 2016. Its the same day they are giving away a new bike and you must be present to win. Why not make a dessert and enjoy the day with us? Cash prizes for the winners and a peoples choice award. We need more guys or gals to join the contest. Right now we have 5 people and we NEED more. All you have to do is contact me and tell me you want to join the fun and let me know what you would like to make. Its that simple. Come on everybody its January, time to kick off a great new year! email me if you are interested. firstname.lastname@example.com Continue reading
Chili Cook-Off
March 14th Come vote for your favorite CHILI @Hannums of Sellersville 10:30 to 2 or until its all gone. Please contact Cheryl if you are interested in cooking. We need more cookers. Every cooker gets a free t-shirt and the winners get gift cards. Continue reading
Bowling Night
Saturday March 7th, Thunderbird Lanes, Street Road in Warminster, 7pm to 9pm, $10.00 per person, Contact Ronnie Hawkins for any additional information Continue reading


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So you want to start a fitness program? Congratulations on completing the difficult first step of your goal: Making the decision to get active. Now that you're committed, what do you expect from a new fitness program? Be honest.
Are you going to get fit, even if it kills you? Or do you just want a little more energy to keep up with the kids? Do you intend to work out every day, perhaps twice a day, until you're climbing mountains, swimming oceans, and running with gazelles? Or are you looking for 30 minutes a day, three or four days a week, so your doctor will quit giving you dirty looks at your annual checkup?
In that case, I have a plan for you! Yes, both of you.
This plan is designed to convert someone who can't run down the block into a lean, mean, 3-mile running machine in exactly nine weeks. Conveniently, it takes about 30 minutes to run three miles. Since the program only includes three days per week of training to achieve its goal, it's an excellent basic fitness program.
Following this plan, you can base your training sessions on time rather than mileage, making it incredibly flexible. If you're not interested in running or have been advised to avoid running, you can easily translate this plan to the elliptical machine, pool, rowing machine, upper body cardio machine, or cycling.
And it's free!
If it sounds too good to be true, then you know it was created by a software developer. 😉
Yes, the beloved, infamous, oft-invoked Couch to 5K Program was created by Josh Clark, a programmer and designer who writes content management systems and books on iPhone app development.
My philosophy in designing C25K overlaps neatly with my philosophy of software design:
- Eliminate pain.
If it hurts to do it, people will give up.
- Welcome newcomers.
Friendly language and reasonable expectations are crucial in early experiences with a program.
- Deliver early victories.
If you feel like you're kicking ass from the start, you'll be eager to continue. Otherwise, you'll decide that you suck, the program sucks, or both. See #1 above.
- Make it easy and rewarding.
We are creatures of inertia; we need carrots to get moving.
- Not everyone wants to be a power user.
Some people will be content to master the basics and stop there; others will want to continue to develop and explore. The program should accommodate both paths.
The plan involves no more than 20 to 30 minutes a day, three days a week, for nine weeks, and is structured around jog/walk intervals. After warming up, you start the plan by jogging for a minute, then walking for a minute and a half, until 20 minutes have elapsed. In a few weeks, you're jogging for a minute and a half and walking for a minute and a half. Then you find yourself jogging for five minutes at a time with three-minute walking breaks, and a total of 30 minutes of exercise. By week nine, you don't need no stinkin' walking breaks! Go sign up for a 5K; you're a superstar!
Have I convinced you yet? Are you already imagining crossing the finish line at your local Turkey Trot, getting a high-five, a finisher's medal and some Gatorade?
Awesome! Here's the Couch to 5K plan. And here's the plan's fan site, where they lovingly refer to it as C25K and link to metric conversions, iPhone apps, podcasts, inspirational essays, and support forums.
If you're still here, let me recommend following up your C25K with 15 minutes of yoga. It's amazing! You can download free yoga videos, 5 to 50 minutes each, on iTunes. Search the podcasts for Yoga Today (full website with a free class every week here).
And if you're a veteran exerciser returning to fitness after injury or time off, don't rush the program! The last thing you want to do is burn yourself out. The key to starting over from scratch is to always leave yourself wanting more.
So how about it? When are you starting your fitness program?


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DEAL ENDS: 01/20/20 at 11:59PM.
Discover a great package deal for tickets to Central Park Zoo with Central Park Bike Tours
Central Park Zoo
Get there with Central Park Bike Rentals
Central Park ZooThe Highlights
Central Park's Zoo showcases animals from tropical, temperate & polar zones around the world.
The Central Park Zoo is small, only 6.5 acres that began in the 1860s as a menagerie, making it the first official zoo to open in New York. The menagerie evolved from gifts of exotic pets and other animals informally given to the Park; the original animals on display included a bear and some swans. In 1864, a formal zoo received its charter from New York's assembly, making it the United States's second publicly owned zoo, after the Philadelphia Zoo, which was founded in 1859. Today, the sea lion pool in the center courtyard is a visitor favorite. The sides of the pool are glass enabling viewers to watch the sea lions playing and it's especially fun to watch them during feeding time when they perform simple tricks for their meals. Of course, the nearby penguins are perennial attractions. At the Children's Zoo, kids can get close to a Vietnamese pot-bellied pig, a cow, sheep and goats. Small bronze sculptures of the animals stand next to each pen and when touched, the sound of that animal emanates from the sculpture. In the center of the Children's Zoo is the Enchanted Forest and in the central aviary you will see live turtles and frogs along with birds.
Location: East Side between 63rd and 66th Streets
MoMA + Bike Rental Package
Friday October 14, 2016 at 10:00 AM timelapse1 Hour
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See Lady Liberty
Take selfies with the Statue of Liberty on a NYC boat tour cruising through New York Harbor.See Lady Liberty
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What's another great way to see New York? On a hop-on, hop-off bus tour either Downtown or Uptown. Or maybe on a continuous tour of Brooklyn or the Bronx, or even a Night Tour of Manhattan and Brooklyn.Find Bus Tours
Things To Do In Central Park
Get lost in the natural heart of New York City and find hundreds of hidden gems throughout the park.Find Points of Interest


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Using XP Pro as a domain admin PC
See KB article Q304718.
Dig Deeper on Legacy operating systems
Related Q&A from Jerry Honeycutt
Server reporting a 6008 error in the system log
I can't get into CMOS setup because I forgot my password
Is there a way to share a master category list in Outlook?
Have a question for an expert?
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Get answers from a TechTarget expert on whatever's puzzling you.
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Our kindergarten reading program provides a list of 25 sight words. Every child is encouraged to automatically recognize these words by the end of the school year. These words are ideal because they appear frequently in both stories and informational texts. The ability to quickly recognize these 25 sight words will greatly assist a child when reading and writing. Complete the worksheets below.
Kindergarten Sight Word Worksheets – List 1
We offer free sight word worksheets to help a child learn the following 25 sight words: I, am, a, see, can, we, the, in, and, go, to, like, said, you, is, it, here, come, up, this, my, look, at, me & on. Ideally these worksheets should be completed in sequential order as they review previous sight words.
Sight Word Worksheets for Kindergarten – List 2
After your child masters the above kindergarten sight words (list 1), proceed to these worksheets. There are 13 free worksheets that incorporate the following 25 sight words: she, out, no, are, run, was, big, not, they, his, he, little, going, from, will, went, yes, down, have, one, by, with, where, for & of. Similar to the first twenty-five sight words, these words are commonly found in print.
More Worksheets
| Sight Words:
Away & All
|Sight Words:
Do & Has
|Sight Words:
What & An
| Sight Words:
What & Play
Sight Word Worksheets
Writing in a journal is another great exercise to help your child learn sight words. Write the sight words 5 – 10 times and complete the sentences below. Draw a picture and when ready, have your child label it.
List 1 –
|I, am
|I am ________.
|see, a
|I see a ________.
|can, we
|Can we ________?
|the, in
|We can see the ______ in the ______.
|and, go
|We can go in the ______ and the ______.
|to, like
|I like to go to the _________.
|I said I can see the ________.
|you, is
|You said I can see the ______ is ______.
|it, here
|Here is a ______. It is ______.
|come, up
| Can you come to my ________?
Can you see the ______ up in the ______.
|look, at
|Look at the ________.
|me, on
|Look at me. I am on a ________.
|this, my
|This is my ________.
List 2 –
|she, was
|She was a ________.
|he, went
|He went to the ________.
|by, out
|She went out _______ by ________ .
|big, little
| This is a big ________.
This is a little _________ .
|yes, with
|Yes, I like to ______ with you .
|no, not
|No, I do not like ______.
|going, down
|I am going down _________.
|where, are
|Where are you going? I am going ________.
|they, from
|They are from ______. Where are you from?
|have, for
|I have a ______ for _______ .
|I like to run to the ________.
|his, will
|This is his. It will ________.
|one, of
|One of my _______ is ________.
Sight word worksheets contain fun exercises that help a child automatically recognize sight words.


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SAN FRANCISCO (MarketWatch) -- In the ongoing legal spat between Kraft Foods kft and Starbucks SBUX, +0.00%, Kraft said Starbucks plans to end their 12-year coffee distribution deal Jan. 29, 2011. "By the week of February 13, Kraft would be out of stock of many products, thereby causing harm to its retail customers in the form of lost sales," Kraft said in a Dec. 17 court filing. Kraft, which filed a Dec. 6 court injunction to stop Starbucks from breaking their deal, is asking the judge to hold a pre-motion court conference by Dec. 23. Kraft has distributed Starbucks packaged coffee to U.S. food retailers since 1998, a business worth $500 million in annual sales to Kraft. Starbucks wants to sell its coffee directly to supermarkets, cutting Kraft out of the picture.
Kraft: Starbucks to end coffee supply deal in Jan.
Quote References
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|Type:cooking oil refinery
|Place of Origin:Shandong, China (Mainland)+0086 15764119982
|Brand Name:LD
|Model Number:0.5t-10t
We have enough experience and advanced machinery for making palm oil refinery, which lead the technicity in this field.
The Crude oil could be refined for better edible oil.
The capacity is from 0.5t to 10t per day.
The crude palm oil from the palm will be pumped into oil refinery units to produce cooking oil at various grades.We adopts advanced physical refinery technology, which is most methods for new CPO factory now.
The main operating process is including sedimentation/filtering, degumming, decolorization (bleaching), neutralization (removing free fatty acid) & deodorization with distillation, especially the fractionation process is necessary, which could get different liquid oil and fat.Different combination of steps and the treating degree of each step result in different grade cooking oil and salad oil.
Note:We have the different oil mill factory for the visit.
We supply for the turn-key project now and then.
small machine, we support TNT, DHL, FedEx,UPS.
Big machine, we support delivery by ship.
We can also deliver the machine to your agent in china if you have.
1. We guarantee the item is "brand new", never been used and in perfect working condition.Every item will be tested carefully before shipping out.
2. Sometimes due to the mishandling in transportation, some parts may loose, the machine will not work properly.In this case, please be patient, we will tell how to do it.
3. How to deal with product damage: if the package arrives in bad condition, please take packaging pictures before unpacking, and check the goods in front of the staff of shipping company, in case it is damaged in transportation due to rude handling. contact us within 3 days if the product damaged, and please allow time for us to handle with the problems, we will try our best to solve it.
Shandong Leader Machinery Co.,ltd.'s after-sales service
For the whole Small Type Cooking Oil Refinery,warranty is 12 months,within 12 months,if have equipment quality problems,we will provide accessories freely. After the expiration of the warranty period,if have spare parts problem,we only receive the cost of required replacement parts.We commit we will provide free technical support of equipment all whole life.
welcome to enquiry!
Our company has engaged in producing and exporting Small Type Cooking Oil Refinery for many years, and until now, our machine has exported to overseas market, such as Brazil, India, Indonesia, Russia, Thailand and so on, and get the foreign customers' unanimous praise.
Shandong Leader Machinery Co.,ltd. equipment installation, commissioning of the date of the beginning, 12 months for the quality of warranty, life-long technical services. As the equipment is non-standard equipment, the above is for reference only, welcome new and old customers call us or visit our company directly to discuss cooperation.
We believe that you purchase Shandong Leader Machinery Co.,ltd. Small Type Cooking Oil Refinery is your best and sensible choice.
Copyright © 2017 - 2020Shandong Leader Machinery Co.,ltd. All Rights Reserved


text: HomeNews and events Music and the Moving Image annual conference at NYU Steinhardt Music and the Moving Image annual conference at NYU Steinhardt - in News and events @phantomonfilm New York University (NYU), USA The Music and the Moving Image conference, hosted each May by New York University, is a fixture on the international film music studies calendar. By kind invitation of the organisers, members of the Network gave a lunchtime seminar on the Phantom on Film project. Participants included Kevin Donnelly (Professor of Film and Film Music, University of Southampton), Ben Winters (Senior Lecturer in Music at the Open University), Miguel Mera (Reader in Music at City, University of London) and Elsie Walker (Editor-in-Chief of Literature Film Quarterly). The Phantom on Film network Leave a Reply Cancel ReplyYour email address will not be published. Required fields are marked *


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Do you secretly believe some part of you is innately flawed?
Do you seek approval from others as a way to avoid feelings of unworthiness?
And is it hard to for you to fully trust in (and rely on) the wisdom of your Higher Guidance?
Those of us who've been on a transformational path can spend many years meditating, in therapy and personal growth workshops. We've worked on releasing our childhood stories. We've journaled our traumas. We've replaced limiting beliefs with more empowering ones.
And yet, unconditional self-love... the key to healing core shame, experiencing real freedom and a sustainable connection with the Divine, may elude us.
A subtle level of judgment and frustration with where we are — a sense of not quite being good enough — persists.
Deep down, you too, may feel unlovable, inadequate and ashamed of parts of yourself...
You may even hate aspects of yourself.
These thoughts not only make you feel badly about yourself, they also undermine your relationships. You show up looking to get love rather than share love, which creates anxiety and conflict.
The beliefs that prevent you from creating a secure sense of inner wholeness can be traced back to the parts of you that are in need of healing.
Very few of us developed a truly healthy template for love in childhood. To survive the pain of neglect and the lack of role models for unconditional love, children often blame themselves — creating a core sense of shame or inadequacy.
Instead of addressing such feelings at their root, we often create substitute ways to either experience some sense of unconditional love or avoid its painful absence through addictions to alcohol, drugs or sex, bouts with unhealthy eating patterns, or even numbing our feelings though obsessions with media or technology.
Anything, it seems, to fill that emptiness inside so we can feel better about ourselves.
So when you hear spiritual teachers sing the praises of unconditional love, you may feel depressed because you're keenly aware of the swirl of self-judging thoughts, muddied emotions and seemingly endless drama that manifests in your relationships — which feel anything but loving.
Tapping into a steady stream of unconditional love from within can seem like an impossible goal. Even if you're a dedicated seeker, you may find yourself struggling with a sense of incompleteness — and the belief that wholeness is so impossibly beyond your reach.
The solution? Discovering how to truly love different parts of yourself, and to create a secure inner bond between them.
The lack of this deep inner bonding is at the core of a remarkable number of challenges you may be dealing with, from relationship struggles to addictions, anxiety and depression.
And this leads to rejecting or abandoning yourself... often unconsciously.
It's time for a new approach — one that blends spiritual practices with psychological science. That approach is Inner Bonding, co-founded by psychologist Dr. Margaret Paul.
Inner Bonding begins with compassionate, deep inquiry into accessing and healing wounded parts of yourself and creating a new inner template — one based on the wisdom of your higher Self, rather than the flawed "teachings" of your childhood role models.
It helps you feel, embrace, and embody your totality, so you release any control games and addictive patterns, and respond to others in a way that reflects real self-love.
The core practices of Inner Bonding have proven effective for thousands of people — including people like Grammy-winning artist Alanis Morissette, a powerful public champion of the work.
During the Finally, Truly Loving Yourself 14-week program, you'll learn the core insights and practices of this groundbreaking approach and be supported to bring them deeply into your life to cultivate true unconditional self-love and self-worth — the foundation needed to move beyond addictions, dramas and dysfunctions of all kinds.
One way of understanding the Inner Bonding approach is to think about how psychology has shown that different levels of secure attachment are essential for a developing child. When you don't have the attachments you need, parts of you feel left out and rejected — parts of your personality and Self that were not seen, embraced or loved by your parents.
Virtually all of us reach adulthood with some aspects of ourselves feeling this pain of rejection.
Instead of accepting this woundedness as a hopeless scenario, Inner Bonding uses a specific and proven 6-step methodology to establish clear, loving connections between these different aspects of your consciousness, and also to your higher Self.
You'll be taken through these six steps in a precise, immersive way during Finally, Truly Loving Yourself Through Advanced Inner Bonding — giving you not only an experience of unconditional love in the present, but also the ongoing support to work deeply with different aspects of your Self that block sustained healing.
You'll learn how to dialogue with your feelings, pain, anxiety, self-hatred and fear, as well as get to the core of self-abandonment and shame. You'll see how you can start connecting to higher guidance around your beliefs, and take loving actions that reinforce positive shifts.
You'll even learn how to establish new brain pathways for truly loving yourself.
Move into the present moment and focus within, tuning into your feelings — the physical sensations within the body. Choose to be mindful of and pay attention to all distressing feelings rather than protect against them with substance and process addictions. Make a conscious decision that you WANT to take responsibility for your feelings.
Invite the compassionate presence of Spirit into your heart to help you learn what you may be doing or thinking that may be causing your pain, or what may be happening externally that needs your attention. When you're in the intent to learn you are a loving adult. When you are in the intent to protect and avoid you are operating from your shame-based ego wounded self, or child-adult. In Step Two, you welcome and embrace all your feelings with compassion.
Discover the thoughts/false beliefs from your wounded self that may be causing your shame, fear, and pain; release anger and pain in appropriate ways; learn about the past that created the false beliefs; nurture your wounded self; explore what may be happening with a person or event that is causing the core feelings of loneliness, heartache, heartbreak, helplessness, or grief; explore your core Self and what brings you joy.
Ask your spiritual Guidance (whatever that is for you): What's the truth about the thoughts/false beliefs you may have uncovered in Step Three? What's the loving behavior toward your Inner Child in this situation? What's in your highest good? What's kind to yourself? Open and allow the answers to come through you in words, pictures, or feelings. The answers may not come immediately, but if you have a sincere desire to learn, they'll come.
Tell yourself the truth and take the loving action that came through from your guidance in Step Four; put God/Spirit into action. Consciously move into gratitude for your guidance that is always here for you.
Check in to see if your pain, anger, and shame are getting healed. If not, go back through the steps until you discover the truth and actions that bring you peace, joy, and a deep sense of intrinsic worth. These Steps will come alive for you as you learn and practice the Inner Bonding process.
Course sessions are on Thursdays at 4:00pm Pacific.
In this 14-week transformational intensive, Margaret will guide you through the fundamental spiritual skills and competencies you'll need to bond with the wounded parts of yourself and truly love yourself.
Each weekly contemplation and training session will build harmoniously upon the previous ones so you'll develop a complete holistic understanding of the practices, tools, and principles you'll need to practice Inner Bonding in your daily life.
In this first module, Dr. Margaret will provide a powerful overview of the terms used in Inner Bonding and the six steps of this healing process. Following the overview session, Dr. Margaret will work one-one-one with participants.
In this module, you'll:
In this second week, you'll discover the healing powers of willingness, what it means to be present with your feelings, take responsibility for feelings — and why you may resist doing so.
In this module, you'll:
This week, we will delve deeply into the feelings caused by the self-rejection and self-abandonment of the wounded self and some of the information these feelings have for you.
In this module, you'll:
This week, you'll explore the deeper feelings of life that you might have spent a lifetime avoiding with various addictions. You will discover the two intents you can choose from moment by moment, and how subtle this can often be.
In this module, you'll discover:
This week you'll receive help with connecting with your personal source of spiritual guidance, and what creates the loving adult self.
In this module, you'll:
This week, you'll receive in-depth support with the powerful Inner Bonding dialogue process, which enables you to discover what your feelings are telling you and identify the false beliefs that cause much of your pain. You'll go deeper into the ways you reject and abandon yourself that cause so much pain, and how shame is tied up with the intent to control.
In this module, you'll:
This week, we'll dive deeper into dialoguing with wounded feelings and the painful existential feelings of life. You'll learn how to lovingly manage the deeper core painful feelings life so that you no longer have to cover them over with various substance and process addictions.
In this module, you'll:
Your soul knows what brings you joy and you'll learn how to discover this, and the choices you need to make to at-will connection with your spiritual guidance.
In this module, you'll:
There's much to learn about how to communicate with your guidance — the kinds of questions to ask, learning to discern when it's your guidance answering, and what needs to occur to trust your guidance. Remembering the times your guidance was there for you is part of learning to trust.
In this module, you'll:
This week, you'll discover which actions are loving physically, emotionally, spiritually, financially, organizationally, and relationally — and the false beliefs that stop loving action.
In this module, you'll:
One of the most important loving actions you can take is to define your intrinsic worth. You will start to learn to that this week, along with understanding procrastination. We will also begin to focus on loving actions in relationships.
In this module, you'll:
Understand the powerful loving action in relationships of lovingly disengaging in conflict. Then we move into Step Six where you learn how to evaluate whether your action is loving to you and in your highest good, as well as deepening your understanding of Inner Bonding as a lifelong process.
In this module, you'll:
Inner Bonding is an all-day form of meditation. What does it look like to practice Inner Bonding in daily life (and when you're happy!)?
In this module, you'll:
In this final module, Dr. Margaret will review of the entire method for truly loving yourself and illuminate the some of the beautiful possibilities, which are the result of an ongoing Inner Bonding practice.
In this module, you'll review:
In addition to Margaret's powerful 14-week advanced program, you'll receive these illuminating bonuses. These bonus materials complement the course — and promise to take your understanding and practice to an even deeper level.
In How to Become Strong Enough to Love, Margaret Paul quickly brings us to the core principles that get in the way of healthy, romantic and fulfilling relationships. She shows where these roadblocks come from and what can be done to build or rebuild strong, confident and loving relationships. Incisive, real life case histories demonstrate what is behind relationship problems and how they can be overcome.
In this podcast series — which includes three hours of content — Dr. Anita Archer asks Dr. Margaret questions that have been submitted by members of the Inner Bonding Village. Dr. Margaret answers many relationship questions regarding what it looks like to take loving care of yourself when faced with challenging situations with others, how to take loving care of yourself with yourself and within relationships, and also explores various aspects of creating connection — and what creates disconnection — with a partner, a friend, a relative, and oneself.
You'll receive:
Anita L. Archer, PhD, is an educational consultant to school districts on explicit instruction, the design and delivery of instruction, behavior management, and literacy instruction. She has taught elementary and middle school students and is the recipient of 10 awards honoring her excellence in teaching and contributions to the field of education. Dr. Archer has served on the faculties of San Diego State University, the University of Washington in Seattle, and the University of Oregon in Eugene. She is nationally known for her professional development activities, having presented in every state over the course of her 40-year career. Dr. Archer is co-author, with Dr. Mary Gleason, of numerous curriculum materials addressing reading, writing, and study skills.
I recommend Dr. Paul's work to all of my clients as it's a practice that's easy to learn and practice and when a person DOES practice it, IT WORKS. I particularly like this Shift Network format for keeping consistency, growing your practice, offering great examples, and having both audio recordings AND transcripts.
— Nina Potter, Relationship Coach, St. Paul, Minnesota
The advanced program for the Inner Bonding process guides you in learning the principles deeply and putting them to practice in your everyday life. Past programming is so strong that it can take time and effort to overcome it. I needed more in-depth guidance than merely reading a book or listening to recordings. I needed live interactions that addressed my specific circumstances. Dr Paul is as gifted as she is knowledgeable. You won't regret investing in yourself by taking this course.
— Anonymous
This is a course that's very informative and helped me to honor and communicate with my inner child. I learned so much and had huge shifts during this course. I'm so grateful to Dr. Margaret Paul for the work she's doing.
— Kathy S., Loveland, Colorado
This course is so transformational. Dr Margaret Paul is a true transformational pioneer in the personal development field. I feel this is just the beginning for me and more will be revealed as I practice Inner Bonding as a way of live. I am truly grateful and satisfied with the course. Thank you.
— Wanda Almonte, Miami, Florida
I learned how we abandon ourselves and why we do so. And Inner bonding teaches me how to heal the abandonment wounds. Actually, every session of Dr Paul's course is so profound that I listen to them again and again. The power of these teachings is so empowering. Inner Bonding feels right to my heart, mind, and spirit.
— Rukmini, New Delhi, India
Margaret Paul is able to explain a life-changing process of healing with clarity, patience, and love. I am forever grateful for this course.
— L.B., Denver, Colorado
For any teacher to have a true and deep impact on what they share, they must first have lived experience. Importantly, they must also be able to break the information down and explain it in such a way that it makes sense and is easy to digest. Dr Margaret Paul is such a teacher. The Inner Bonding process is a phenomenal way to learn about yourself and how you may have been inadvertently ignoring the younger part of you that needs your love and attention the most.
— Susan, New South Wales, Australia
This course helped to transform my life, so I am now able to live a happier and freer existence than I ever thought possible.
— Sue, United Kingdom
After years of self-help courses and counseling, I found in this course a remedy to heal my inner self deeply.
— Nancy, Reno, Nevada
It inspired me to make pauses where I aim to connect with my Higher Self, to stay more centered in my heart, and give to myself the love and support I used to want from others.
— Maria, Cascais, Portugal
Inner Bonding is a process that really addressed challenges I was dealing with in my life. Margaret Paul has a beautiful gift and I feel honored to benefit from her knowledge and intuitive support of all of us in the program.
— Lauren, Austin, Texas
Dr. Margaret Paul's Inner Bonding course has helped me a great deal in recognizing the actions of my wounded self. I have much more insight into soothing my inner child. Thank you for your work.
— Brenda Tiny, Ontario, Canada
Finally, Truly Loving Yourself Through Advanced Inner Bonding not only offers some of the most advanced online teachings currently available, it also offers a thriving global community of learning and practice.
Join your fellow students and practitioners from across the world in the live interactive conference calls or in our online community to support and learn from each other while you learn to take your self love and relationships to the next level.
This international community is at the leading edge of a global movement of people who are committed to manifesting a better world for all beings. This emerging planetary movement is rooted in an open heart and stands for the principles of mutual support, cooperation, harmony, and reverence for all of life.
Fourteen 90-minute Class Sessions With Margaret Paul
Experience a rare opportunity to be mentored and learn from one of the world's leading self love teachers from the comfort of your own home. Each class session offers teaching content for deeper learning — plus Q&A and group coaching in which Margaret will work with participants on the line each week to help integrate and deepen the transformations. Course sessions are on Thursdays at 4:00pm Pacific.
Fourteen Audio Recordings of Class Sessions
After each class, the audio will be available for you to download in high-quality MP3 format. You'll never have to worry about missing a session, and you can listen anytime and anywhere — on any connected device and at your convenience.
Fourteen PDF Transcripts of Class Sessions
In addition to the high-quality MP3 audios, you'll also receive the entire class transcription in PDF format after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.
Fourteen 30-minute Interactive Group Practice Sessions
With live class attendance, there will be a 30-minute optional interactive practice session directly following each class. You'll be placed in an intimate group with several other participants on the conference call to interact, share, and do additional practices to help further integrate the weekly lessons. If you're unable to attend the calls live, the Online Community group allows you to connect with each other to find alternative times to interact.
Interactive Exercises and Questions for Each Lesson
After each lesson, you'll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each week's lesson.
Online Community
Our exclusive Facebook online community is the perfect place to continue your discovery process after each class. Here, you can continue the discussion about deepening practices and interact with your fellow students to take your exploration to an even deeper level.
The Advanced Inner Bonding Bonus Collection
We feel honored Dr. Margaret Paul has chosen to partner with The Shift Network to offer this exclusive online training. This is a rare opportunity to interact directly with a renowned author and psychologist whose powerful insights and pioneering work are helping us heal and take our self love and relationships to the next level.
Through this powerful online format, you'll not only save time and money on workshop costs (plus travel, accommodations, and meals — which would cost thousands of dollars), you'll be able to benefit from Dr. Margaret's incredible teachings and exercises from the comfort of your home — and at your own pace!
If you're ready to take the next step in evolving yourself, click the register button below to reserve your space now.
Inner Bonding really nurtures and fosters the relationship between self and spirit.
Personally, it has helped every relationship that I have. I'm so grateful to Margaret for bringing Inner Bonding to people in the generous, nurturing way that she has.
— Alanis Morissette, Singer-songwriter
[Here] is a method for recreating yourself as a powerful, spiritually connected, loving adult self... a powerful method for healing relationship and family conflict, as well as for healing self-destructive and addictive behavior.
— Neale Donald Walsch, Author of Conversations with God
Would you think me crazy if I said there was a single process that could solve all the issues with which we as human beings struggle? [Inner Bonding teaches] a most loving process [that] will take you on a life-changing journey.
— Lindsay Wagner, Actress, author, humanitarian
Margaret Paul teaches the value of stepping into a new spiritual paradigm — into love and trust of self, others, and God
— Jack Canfield, Co-author of the Chicken Soup for the Soul Series
I have had counselling sessions in the past but none have been able to give me the answers I needed in order to feel complete. I have begun a journey of self-healing which I never thought possible.
— Sherry, United Kingdom
I got to really understand how to give my wounded inner child love and appreciate the importance of giving myself love as the first step in healing emotional issues... I'm much more aware of what I need and am working to give myself love and self-care first.
— Donna, Canada
I highly recommend this course. Dr. Margaret is an awesome counselor and healer. I have found a peace and hope I've never before experienced because of the growth I made during this course. I cannot express my gratitude enough to Dr. Margaret.
— Sandy, Trenton, Michigan
I would definitely recommend this course to everyone. I have finally opened to learning to love myself and taking responsibility for my life, I have more tools to help me practice Inner Bonding, and turn to my Guidance with an intent to learn what the next loving action might be.
— Wendy, Southington, Connecticut
I enjoyed this class immensely. [Dr. Margaret] teaches that we always have to take care, love and respect ourselves first before any change can really happen. I loved this course because now I have tools to use when I am distressed that will help me to overcome this feeling.
— Cheri, San Diego, California
Margaret's course was THE most powerful and transformative experience in my 20+ years of spiritual practice.
— Aida, New York, New York
Dr. Margaret Paul is the author/co-author of several bestselling books, including Do I Have to Give Up Me to Be Loved By You?, Inner Bonding, Healing Your Aloneness, The Healing Your Aloneness Workbook, Do I Have To Give Up Me to Be Loved By My Kids? and Do I Have To Give Up Me To Be Loved By God? Her books have been distributed around the world and translated into 11 languages.
Margaret holds a PhD in psychology and is a relationship expert, noted public speaker, workshop leader, educator, chaplain, consultant, and artist. She has appeared on many radio and TV shows, including The Oprah Show, successfully worked with thousands of individuals, couples, and business people, and taught classes and seminars since 1967.
Margaret continues to work with individuals and couples, accessing spiritual guidance during these sessions, which enables her to work with people all over the world. She is passionate about helping people rapidly heal the root cause of their pain, and learn the path to joy and loving relationships.
Q: What is a virtual course?
A: It's a great way to engage live teachings and each other from the comfort of your home! All you need is a phone line (or an equivalent voice service). If there is more than one person in your household taking the course, you will each need your own line. We use MaestroConference to make it just like an in-person event, where you can ask questions, participate in groups, and deepen your exploration of the course themes.
Please note that dialing MaestroConference from your phone is a regular toll call to California; your telephone service provider will charge you according to your existing long-distance calling plan. Other options include calling cards and discount long-distance carriers. You can also use Skype to connect to MaestroConference at no charge, and we offer a webcast which is free to use from anywhere in the world.
I have never participated before in an online course. The packaging, presentation, inclusion and Facebook postings created a wonderful, safe cocoon to participate. I haven't seen a course so well put together ever — not in all the years of taking college classes — and I had my doubts about doing an online course. The wealth of organization and ease of learning materials and support made this fun as well.
– Claudia F., Medford, MA
Q: Can I get benefit from the course if I miss the live classes?
A: Absolutely! You can download the recordings and transcripts of all course sessions from our online media archive, so you never need to worry about missing live calls. You can also engage the full community and leaders on our private community website.
Q: Can you tell me about the Private Course Group?
A: We will have a private community group for all course participants on Facebook that will support you in making connections with others, sharing insights, engaging in discussions, completing homework assignments and exchanging information about events and other activities that can supplement your transformational journey. You'll have the ability to share your experiences, projects and growth throughout the Course.
Q: Are there scholarships available for this Training?
A: Yes, we always make a certain percentage of spaces available for partial scholarships, giving preference to those in developing countries or doing important but underpaid work to which they can apply the training material immediately. If you would like to apply for a scholarship, please review our guidelines, which include a link to our online application form.
Q: What is your refund policy?
A: Your satisfaction with The Shift Network and this course is our highest priority! We offer a satisfaction guarantee so that you can sample the course risk-free. The deadline to receive a full refund is March 15, 2018. To request a refund, please click on this refund request form and submit your request. Your refund will be processed within five business days and we'll send you an email confirming your refund. However, we'd love to have a chance to address and resolve your concerns first. If there is something we can assist you with, please email us at firstname.lastname@example.com and we'll be happy to help! (No refund requests accepted after the above date or with scholarship awards.)
Q: How can I reach Customer Support?
A: Please visit our Customer Support Center, where you should be able to find the answer to your question or the solution to a problem. And if you can't, you can submit an online request form and we'll get right back to you.


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You all are no stranger to the news that the East Coast has been hit by a huge Bomb Cyclone. In the past fortnight the temperatures have dipped to as low as negative 20's in our area. For the entire two weeks we witnessed snow, wind chills and this morning: a thin sheet of ice, as if the aforementioned wasn't enough damage causing. Well, I am not here to deliver you the weather report, but talk about the sartorial struggles we face owing to such extreme weather conditions, as fashion bloggers.
Some of the bloggers I know, resort to indoor photoshoots during extremities, but the adventurous ones like yours truly, cant seem to make peace with bringing camera indoors, that without a doubt has it's own problems-saga. But what do you do, when it is sub-zero, and you still gotta do what you gotta do??? Well, you strategically dress up in layers of warm clothing, head out and take killer pictures.
Layering can either go very right, or very very wrong. It is an art that I am still honing, but surely gotten better at over these years and today I am sharing with you a few cold-weather essentials you need for bundling up, but without looking like a walking muffin.......
carpenter jeans- Free people, buy same ( similar)
booties- Aldo, buy same ( another one from Aldo )
THE INNER MOST LAYER- there are multiple options for the base layer. A knit camisole or bodysuit would be a good bet. I am wearing a velvet bodysuit under that blazer and it definitely slims and keeps me warm, not a lot, but it does.
SWEATER - look for a thinner and finer knit if you wish to wear them as is or layer underneath a dress and a thicker knit for a more casual paired with jeans look. For instance a cashmere sweater makes for a good layering piece and is an investment too.
TURTLENECK- a turtleneck in an array of colors is a must-have in every closet. Wear it under a blouse, a dress or even under a blazer, it looks great with just about anything.
CARDIGANS- a cardigan is just as chic and feminine as it is functional and handy. Wear it over a dress or your favorite blouse, and remove it when it feels too warm indoors: easy-peasy !
A SLIP DRESS - I am telling you all, a slip dress over a turtleneck or a thin-spun sweater, not only adds an extra layer without bulking, but also is oh-so-trendy.
BLAZER - a roomy blazer is just what I prefer for layering over sweaters. It looks chic, polished and pulls together any look.
SWEATSHIRT- a sweatshirt, another great roomy layering piece is a good essential. Sweatshirts have come a long way from being that stereotypical workout piece. They have sort of gone through a metamorphosis and with the options available out there, you could wear your sweatshirt to just about anywhere.
TIGHTS - tights are my favorite layering essential. Stock up in neutral colors like black, brown, grey and in fun patterns like chevron, strips, dots and mesh, and if you are feeling extra adventurous then go for bright colors. Sweater tights can be worn independently and the sheer thin ones can be layered under a pair of pants, trousers or even jeans. PS- I am wearing a pair of tights under those carpenter jeans.
SOCKS- if you are someone who gets extra cold on the toes, then remember: it is okay to wear socks over tights or vice- versa and then top it with boots. So don't feel awkward, no one would know.
SCARF/STOLE - feeling drab in all those layers?? Take your look up a notch with a scarf. Not only will it keep your neck warm, but will also add pizzazz to your look.
OVERCOAT- talk to me about overcoats. I am a coat-a-holic and have curated quite a collection over these years. I love the classic wool ones and have it in a few different colors. When in the market for an overcoat, look for one that has some room to accommodate all those layers.
A STRETCH METALLIC BELT- now you would think " how on earth can a belt be a cold-weather essential ?" Well, take cues from my outfit. A stretch belt cinches all the layers closer to your body, giving the illusion of a slimmer you. It works amazingly over a puffer coat too.


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Player Valuation: £40m
We've regressed from the point when Moyes left (and no, I don't want him back). Four years and several hundred million later we find ourselves the whipping boys of the Prem. Teams must be rubbing their hands with glee when they see us as the next game. Forget the project for cracking the top six, this mess has set us back years.


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Classics Revisited continues with an all-new model to give heavy praise to, and how can we go the 'classic' route without paying homage to one of the oldest and most revered models in Nike history? The Nike Blazer originally released in 1972 as one of the first basketball sneakers bearing the Swoosh logo, and in nearly four decades of existence, the Blazer has navigated an iconic path from on-court performance to on-street staple. The Blazer was also one of the earliest 'collaboration' sneakers when it teamed up with Stussy (more on that later this week), but tonight's focus goes to what might be the most coveted Blazers ever – the Supreme collaboration of 2006.
Releasing on April 21st, the Supreme x Nike SB Blazer was actually a trio of colorways (Black, Varsity Red, and Sail) and was inspired by the blinged-out fashion on the 1980's; the golden detailing, the Gucci-inspired stripe on the heel, the quilted upper, and the python snakeskin Swoosh exuded the Retro luxury for an immaculate reconception of the OG Nike model. In typical Supreme fashion, this release called on major campouts and release date queues, and the high demand of six years ago is echoed today, as each pair is valued around $700. More of Supreme's rendition of this classic release below, so take a look at all three and stay tuned for more Classics Revisited: Nike Blazer in the following days.
Supreme x Nike SB Blazer
Varsity Red/Light Graphite
Photos: Rakuten


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I recently had a credit for Wantable that I was storing for a rainy day; a day when I didn't have any money but was craving some new jewelry. Well that day came last month, and so I excitedly redeemed my credit for my first ever Wantable Accessories Box!
Box: Wantable Accessories is a monthly subscription box for jewelry, sunglasses, and other fashionable accessories. Wantable also has other subscriptions including fitness, intimates, makeup, and more!
Price: $40/month with free s/h. You get $4 in credit the next month if you keep everything in your box.
Contents: Depending on your style quiz, it can range from jewelry, to sunglasses, to hair accessories, and more!
This necklace is killer! I love the circle wire so the stone hangs at a perfect statement spot on your chest. The stone is beautiful, and gives off major boho vibes. Check out the detail below.
A close up of the stone. Ain't it pretty?
Probably my least favorite item in the box. It's a ginormous, heavy, multicolored beaded necklace that definitely makes a statement, but I don't see myself wearing it too often. I also don't fancy gold too much, but I think it would look great paired with the right outfit and neckline.
FAVORITE. RING. EVER. EVER. EVERRRRR. Not kidding. This picture doesn't do the turquoise justice, and it's adjustable! I would totally buy more, but unfortunately it's not brand name and I don't think I can buy it as it's most likely a cheaply made piece from China. Boooo.
These sunnies have that 'wooden' look thats so popular now, and they are a nice cheap pair that don't look that horrible my face. I do like the rayban style, and am definitely pleased with getting these. It even came with a protective bag!
This 'information card' from my 'stylist' includes info on how to style all the items I've received, and the 'names' of the items I got. (But that doesn't help much as they aren't really brand name, so I can't really track them down if I wanted too.)
Final Thoughts: I absolutely loved this box! 3 out of the 4 items were huge hits for me, and I felt like my stylist picked items that really matched the style quiz I took before signing up. I definitely feel like this was worth the money and more, as it equates to only $10 an item, which is a great deal. I really want to continue on with this subscription; the jewelry is gorgeous!
Disclosure: All views in this post are the opinions of the author. Subscription Love will never accept payment in exchange for a review, but may accept a box at no cost in exchange for an honest review. This post may contain affiliate/referral links.


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text:
Online donation
Thank you for supporting our healthcare system. Please complete the online form to make a donation.
All gifts large and small are appreciated. Gifts of $100 or more are recognized on the tree in the hospital lobby.
Contact us
For more information on supporting Medina Regional Hospital, call 830.426.7886.
Donations may also be mailed to:
Medina Healthcare Fund
3100 Ave. E
Hondo, TX 78861


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Do you have any mini Minions fans in your household? Do they enjoy building with Mega Bloks?
Minions Castle Adventure @MegaBloks
Do you have any mini Minions fans in your household? Do they enjoy building with Mega Bloks?
15 comments:
My little man is SO into the Minions since we saw the movie - he would flip his lid over this.ReplyDelete
I didn't know that they made these for the Minions - that's adorable!! I might get one for my son, so I can play with it! :)ReplyDelete
- Michelle Y.August 19, 2015 at 4:03 PM
This is pretty neat for young Minions fans!ReplyDelete
What a cute set, my nephew would love that!ReplyDelete
How cute! We have a birthday party this weekend, and this would be a great gift.ReplyDelete
This set is AWESOME! I have 4 little nephews who would absolutely love this. I don't know a kid that doesnt love minionsReplyDelete
This is just too cool. I'm a fan of the minions myself so I'd join in on the fun.ReplyDelete
I don't have children so I can't say that I have anyone here who would use this amazing kit but I think my nephews would love it. I know they are big Minion fansReplyDelete
This looks so fun--my son would just love this!ReplyDelete
This is awesome. My boys would love this... but I think my MOM would like it more (she is a huge Minion fan).ReplyDelete
I love minions.ReplyDelete
That is so cute and I know just the little guy I want to buy it for. Minions are the cutest!ReplyDelete
This is so cute. I love it.ReplyDelete
What a neat set! My grandsons would love to build this together!ReplyDelete
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text:
As coincidences go, I was gathering stories to cover for sexual assault awareness month and reconnected with a friend of mine from school. Meet Heather:
How adorable is she? Heather mentioned that she loved the posts from our site and so I asked what she had been up to. I know a lot of you are familiar with Younique. It's the company with the amazing cosmetics. I'm sure at least one of your Facebook friends sales Younique. What you probably did not know is that Youinque has a non-profit called The Younique Foundation. This foundation supports survivors of childhood sexual abuse through The Haven Retreat. This 4 day retreat focuses on activities that help survivors of sexual abuse in their healing. From their website:
Our message to survivors is clear: You are worth the effort required to find wholeness. Freedom from the fear and shame of abuse is possible. We will help you reclaim what was taken—helping you to find healing and love for life. Wholeness doesn't just happen. You deserve to be free from the pain of the sexual abuse you have suffered and we can help.
Heather impressed me so much. I was so proud to hear her speak about her work and the pride she takes in it.
"I've had a blast doing this. People think I'm doing this just for money but it's so much more! The mission of the company is to uplift, empower, and validate women!!!" Heather Collins
I contacted Heather to let her know I was about to finish up this post and she informed me that she was giving away all of her commission this month to another classmate of ours who is having a difficult time. I have tears pouring down my face right now. This is Hunter Black:
Hunter and I went to school together and he is seriously one of the good ones. We were even boyfriend and girlfriend for a whole week in 7th grade! Hunter was diagnosed with Lyme Disease after being bitten by a tick in the summer of 2007. A campaign has been created through Youcaring.com to accept donations for Hunter's care. From the Youcaring site:
Hunter Black used to be a healthy, strong, lively young man until the summer of 2007 when he got bitten by a tick. We created this page to help raise funds for his Lyme treatment and to raise awareness around his condition.
He is going to see Dr.Raxlen, a Lyme specialist in New York, NY on May 8th, 2017 and his treatment protocol will last around 18-24 months.
Lyme disease is starting to take over every aspect of Hunter's life. He is in constant pain and discomfort and now he is starting to lose the ability to walk and talk normally. He is progressing fast and needs help quickly.
To support Hunter Black as he seeks treatment for Lyme Disease CLICK HERE
For more information on Younique Cosmetics contact Heather Collins. CLICK HERE to be directed to her website.
For More information on The Haven Retreat for survivors of sexual abuse CLICK HERE
Here's to those with helping hearts. They make this existence a little more bearable.


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Why not let someone else, like your employer, pay fro your university degree. Cadetships offer you the opportunity to work and attend university at once and all on the bosses ticket!!
Bluescope Steel Cadetships
Available in Mechanical, Electrical, Computer, Mechatronics, Materials and Chemical Engineering as well as Chemistry.
Ausgrid Cadetship Program
The Ausgrid Cadetship program is designed for high achieving students with strong academic results – particularly in maths and physics. The cadetship is a five-year program that combines work with university study. As an Ausgrid Cadet you will complete a four-year Bachelor of Electrical Engineering degree at university (specialising in power engineering) and undertake work experience with Ausgrid when university is not in session. You will defer your final year of university for 12 months and work at Ausgrid full-time, completing two six-month placements in junior engineering roles. You will then return to Uni in year 5, to undertake an industry-based thesis project. Applications open in July and close on the 30th September.
Country Energy Engineering Cadetship
Wanting to pursue a career as an Electrical Engineer? Then check this cadetship out today.
PWC Trainee Program
Why not kick start your career with a leading edge trainee program? If you're in your last year of high school or first year of university, the trainee program enables you to gain practical and commercial experience within our Assurance, Private Clients or Tax & Legal business areas, while completing a commerce or business degree majoring in accounting.
Boyce Accounting Cadetships
Boyce Chartered Accountants are offering a number of accounting cadetships. Cadets would be employed in their Moree, Dubbo, Goulburn, Cooma and/ or Wagga Wagga offices.


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ECF recently launched a national-level conversation on 'Understanding the barriers and enablers to the approach of engaging boys towards gender equality'. It initiates a dialogue on the approach with various social development organizations across in India. Alongside, it informs and captures the scope and outcome of working with adolescent boys on gender equality and its intersection with other social issues. We are currently hosting dissemination meetings across Bangalore, Mumbai, Pune and Delhi.
If you would like to attend the dissemination workshop in Delhi, please register here.
If you would like to attend the dissemination webinar, please register here.
The final report will be released by the end of March 2018.


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Machu Picchu, Sacred Valley and Cusco were the best part of the trip. We had an outstanding guide in Silvia who was very knowledgeable and efficient and friendly. The driver Theo was also very friendly and helpful. Thank you for our wonderful trip.
Call us now for some inspiration about your next trip.
0117 214 0247
+44 117 214 0247
If you live in or near Bristol we would love to meet you and talk about your travel plans over a coffee
Aardman Building
Gas Ferry Road
Office opening hours 9am to 5pm Monday to Friday
Tell us about your plans and we will get started
Make an enquiry
Into Travel Limited trading as Into Latin America
Aardman Building
Gas Ferry Rd, Bristol BS1 6UN, UK
Terms & Conditions | Privacy Policy | Responsible Tourism Statement
© Into Travel Limited trading as Into Latin America 2015. All rights reserved.


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PANDA Leaders Club
PANDA is a year-round program that includes camps, education groups, drug-free clubs, lock-ins, presentations and speakers. Through peer support, students are encouraged to lead a healthy lifestyle, make positive choices and be comfortable with themselves. They also are leaders in their schools, forming action plans to address the areas of greatest need.
Empowering Students to Live Free!
PANDA Leaders Club is a program of Meridian HealthCare, the innovative nonprofit organization that has been saving lives and serving communities for over 40 years.
Empowering Through Knowledge
PANDA empowers kids and teens by giving them the knowledge to make responsible decisions about the issues that affect them most today: drugs and alcohol, bullying, depression, violence, self-injurious behavior, self-esteem, suicide and more.
Empowering Through Peer Support
In PANDA, kids are encouraged to lead a healthy lifestyle, make positive choices and be comfortable with themselves — not only through information but also through the friendship and support of others who feel the same way. Studies have shown that young people who are exposed to positive influences and experiences such as these are less likely to experiment with drugs and alcohol in their teen years.
Empowering Through Action
Through PANDA, students learn to become leaders in their schools, and to work together to find solutions that best fit their needs:
- Club
PANDA members meet regularly to discuss topics such as current events and local issues — with an emphasis on what they see immediately before them in their own schools.
- Camp
A number of students from the club are chosen to go to a 3–4 day camp where they receive intense training and learn valuable leadership and communication skills.
- Plan
At PANDA Camp, students form an action plan to combat the problems affecting students at their school.
- Action
All members of PANDA then help implement the plan through fundraisers, awareness campaigns, skits, and other community service initiatives. They also connect with PANDA members in other schools.
Meridian Scholarship Program
The Meridian Scholarship Program honors those students who have participated in the PANDA Leaders Club. These students have adhered to their promise to positively influence their peers and continually perpetuate the ideals, goals, and message of the PANDA program.
Click here to download the Meridian Scholarship 2016-2017 Scholarship Application
Starting a Panda Club
Meridian will partner with any school to implement a PANDA Leaders Club. We'll help with the initial planning, and then provide training of students and teachers/advisors and ongoing consultation. We'll be with you every step of the way as everyone works together to transform their school.
To find out more about starting a PANDA Leaders Club in your school, including innovative ways to fund the program, contact Meridian HealthCare at 330-797-0070, or fill in this Email form:


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A quantum tool you can use to journey into your personal history, whether a current or past life, explore the source of your trauma or pain, rescript it, and release it from the source outwards, shifting the energy in a powerful and lasting way. This empowering tool can be used again and again to release multiple issues from their source. It provides a potent experience of you as the creator of your life.
Kundalini Reiki Master Attunement
Kundalini Reiki is a gentle form of energy healing where universal life force energy (AKA prana or chi) is channeled by a healer into a recipient. Kundalini Reiki can be practiced and taught from afar. Open your body's energy channels and and learn this easy and powerful method to heal yourself and others. Reiki Masters can activate others as healers. Includes 3 remote attunements.


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How does your program look compared to the technology and equipment at the manufacturing centers near you? Imagine a lab that combines Hydraulics, Pneumatics, PLCs, Mechanical, Electricals, and more to give you a systems approach to systems based learning. That's what you'll get when you work with Haldeman Homme's long list of Festo Didactics products.
FESTO is a leading global manufacturer of pneumatic and electromechanical systems, components and controls for industrial automation, with more than 11,500 employees in 56 national headquarters serving more than 180 countries. For more than 80 years, Festo has continuously elevated the state of manufacturing with innovations and optimized motion control solutions that deliver higher performance and more profitable automated manufacturing equipment. Their innovative technology is ideal for technical education and industrial training. From full learning factories to modular multi-media education programs, the options for education technology with Festo are endless.
Festo Didactic's incredible line of products offer solutions for increasingly fast learning and high retention in automation technologies: pneumatics, electropneumatics, hydraulics, electrohydraulics, electronics, electrical and mechanical engineering, sensors, robotics, telecommunications, CNC technology, PLC and fieldbus technology, information technology, electric power and controls, instrumentation and process control, refrigeration and air conditioning, automation and mechatronics, family and consumer sciences, and project-based learning.
At Haldeman-Homme, Inc. we pride ourselves on being a full solutions provider. With Festo products, we can offer full turnkey training solutions for your facility, driving student learning and creating the right environment for fast-paced, result-oriented education.
With HHI and Festo Didactics, you can create the ideal facility for you. Our specialists have decades of industry experience to help you choose the right products for your facility. Whether you need an entire lab setup, or just a new piece of equipment, you can rest assured with HHI and Festo that your team is getting the best products the industry has to offer.
We offer the following Festo Products
Learn more about STEAM, STEM, and FAB Education
Contact one of our specialists today to see how Festo can transform your facility
430 Industrial Blvd
Minneapolis, MN 55413
Offices in Austin, Chicago, Dallas, Denver, Des Moines, Houston, Kansas City, Madison, Minneapolis, Omaha, Salt Lake City


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Chicago Access Network Television recently did a segment on Community Health Partnership of Illinois, featuring an interview with Susan Bauer, Monserrat Gonzalez, and Joel Gramirez. Check out the video below to hear what Susan, Monserrat, and Joel have to say about CHP's roots, its mission, and the important work we are doing in the community.
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The Deal Report: November 10, 2006
The biggest upcoming projects in entertainment
+ Will Ferrell and Woody Harrelson are going Semi-Pro, a comedy set in the final year of the American Basketball Association about the Flint (Mich.) Tropics, a ragtag ABA team whose owner, Jackie Moon (Ferrell), hopes to take them to the NBA. "He's a player, the coach," says director Kent Alterman. "He announces the team. He sings the song at halftime."
+ But is he faster than a speeding bullet? That's right, Superman Returns, again! Warner Bros. signed Bryan Singer to produce and direct a sequel to his Man of Steel box office disappointment. A script and budget are still forthcoming.
+ Sarah Jessica Parker has hopped aboard Smart People, replacing Rachel Weisz as an ER doc who treats an antisocial English prof (Dennis Quaid). Raves producer Michael London (Sideways): "She's able to be dysfunctional and incredibly charming at the same time." The same could be said of Thomas Haden Church, who'll costar as Quaid's ne'er-do-well brother.


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Monthly Archives: January 2010
Apple's Mystery Announcement from the big "J"
By editor
January 20, 2010
The technological world is giddy with the latest data on Jobs. Big "J," mind ya. The employment picture is still under water, but there's not a cloud in the sky when it comes to another magical mystery event to be … Continue readingPosted in Uncategorized | 4 Comments


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Today's card is for the fabulous Retro Sketch Challenge this week. I love how the sketch uses the negative part of the die cut as the focal point. I have used both and stamped the sentiment on the die cut, sponged the edges and used the Autumn leaf stamp, stamped off to add some interest on the leaf. I rocked and rolled the leaf stamp for the inside with Crumb Cake and Certainly Celery. I finished off with some Bakers Twine and Pearls.
Stamps: S/U's Label Love, Autumn (R)
Card and Papers: Soft Suede, Crumb Cake, Very Vanilla, DSP Natural Composition, DSP Haiku
Ink: Soft Suede, Crumb Cake, Certainly Celery (R)
Finishing Touches: Early Espresso Bakers Twine, Pearls
Cool Tools: Big Shot, Memory Box Leaf Die, Sponge, Stamp-a-ma-jig, Dble Sided Tape, Dimensionals
Thanks for visiting.


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GIRL POWER RULES in KITEBOARDING too : we all like it … and respect it so much !
Kiteboarder Girls are not only so pretty sitting and laying on a beach in bikinis … they also ride hard, they train to stomp hard, … and they are not afraid to crash hard.
These girls are more powerful and really smoother that most of the boys out there … they are also making kiteboarding moves looking better most of the times …
Big Up to all these Sexy Kite Girls : they all show us what GIRL POWER is all about in board riding !
Cynthia Brown
Therese Taabbel
Hannah Whiteley
Bruna Kajiya
Colleen Carroll, Dominique Granger, Paula Rosales
karolina winkowska
Manuela Jungo
Malin Amle
Lindsay McClure
Delphine Macaire
Nanette van der Snoek
Gisela Pulido
Kattie Potter (Australia)
Annabel van Westerop, Bruna Kajiya and Manuela Jungo
Victoria Soloveykina


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Buy a print or download a favourite picture
Kate's blog, ships, shipping, ship photography, The art of vessels
The art of Shipping
A wander along one of the river banks next to the river Nene, you may find the odd general cargo ship or boat heading towards one of the two ports, either Wisbech or Sutton Bridge.
Wisbech was once the only port along the nene but in the 1980s work was started on the port of Sutton bridge which is able to take slightly larger ship than Wisbech, due to the Crosskey swing bridge which has a narrow gap. Sutton Bridge port has a car park right opposite the port so is great for anyone just wanting to watch the ships or have a bag of chips from the local chippy which is just off the small roundabout taking the second turning, the chipping can be seen on the right-hand side after leaving the roundabout.
Sandal just passing the Sutton Bridge power station against a stormy backdrop. With roads on both sides of the river, it's a great place to grab shots with Station road being the more dangerous road to park on.
With the wide-open and big skies of the Fens shots with the main subject can look dramatic.
I've spent many years along this river and with the family village just 2 miles down the road the river nene played a large part in my families lives. My mother's father would fish for eels and flatfish, (Dabs or around these parts known as Butts, with no money and with a family of 9 to feed the only way to live was to fish from the river. In the 1980s and early 90s before my mothers fathers death, we would spend many hours fishing. We were taught the old ways, a cane road and back then catgut line, also dead lining was used often, around 30 yards of string around a stick, the stick would be hammered in the ground and a thin twig next to it and with the line around that, when a fish came along I would twang the twig.
The fun of making things yourself
The fun part of doing my photography is printing and selling my own work. With digital photography it is so hands-free with images just left hidden away on hard drives, I wanted to make my own prints and turn all things into art.
The ships make for such great artwork and along rivers, they don't half stand out within the landscapes. Ship photography plays just a small role in my photography life and along the local rivers near Wisbech, we don't get many ships or boats. When we do get them they are a welcome relief from nature which can be a bit too much at times. ships and boats are far simpler to photograph and you get more time to try different styles and lens as they pass.
Ships photographed against skies and local landmarks are the key for me, I'm not a ship spotter so don't need a framed filled image but want to show where they are, this then makes for great wall art images.
Have sold a few to people who have had memories of a certain ship of the place they were at, Often see them at craft fairs.
Larger than normal
Wilson Harrier slowly heading towards the Port of Sutton Bridge, my friend who's ship mad told me this ship was coming in so off I went and what a cold morning that was, the higher than normal tide made for a dramatic look to this ship and with the 400mm lens it gave for a nice tight DOF (depth of field) making the ship stand out more and with the sun shining just on the ship it did look rather stunning.
This ship like some of the other larger types that head this way needs the tides to be at the monthly maximum, the wash marsh and the nene river are so shallow that some ships will only have a few feet of draft clearance.
One of my favourite shoots of shipping along the nene was this day with Sandal Lilly b and the nene pilot. Nothing unusual about that but the weather conditions made for the most surreal photography, with flat calm conditions and watery looking clouds, add to the mix a long lens with its nice tight DOF it creates my perfect shots I have in mind.
This part of the river has some rocks laid down to protect the marsh from erosion so is the best spot to have to sit down and it's one spot I tend to walk to just to sit down and take in the sounds of the marsh and at high tide, it does look nice.
Plonk yourself at the water level almost and you almost become part of the marsh.
Final thoughts
Ship photography is fun but sadly it seems to upset one or two when females begin to do that's predominantly a male pastime.
I never knew that taking a walk along a river would end up with people fighting and being arrested for stalking and harassment, to me it's a thing that anyone can do, with one person talking exception to me taking the same photos as him, but it didn't stop there, getting his girlfriend to try and stop me from photographing along the river. Well, it still didn't stop at that, he set out to spread rumours, his friends then started to follow mean some of my friends. the issues are still ongoing and now a number of people know about the issues.
Looking at it if a male can't handle a female then maybe they should take a look at themselves and grow up, I'm pleased I'm not like that and maybe they should just get on with their own photography because I'm not going anywhere!
Enjoy your photography, it really isn't that had to do!


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DNA Conformation and Transcription
Part of the Molecular Biology Intelligence Unit book series (MBIU)
Part of the Molecular Biology Intelligence Unit book series (MBIU)
Despite remarkable progress in genome science, we are still far from a clear understanding of how genomic DNA is packaged without entanglement into a nucleus, how genes are wrapped up in chromatin, how chromatin structure is faithfully inherited from mother to daughter cells, and how the differential expression of genes is enabled in a given cell type. Exploring and answering these questions constitutes one of the next frontiers in the 21st century.
We are just beginning to appreciate how Multifarious DNA structures provide additional structural and functional dimensions to chromatin organization and gene expression. DNA Conformation and Transcription is the first book that compiles the fruits of the studies that have been performed to date to solve the riddle 'written' in DNA conformation ("conformation code"). This book provides a comprehensive overview of the field by covering history of the field, up-to-date topics, clarifications of present day research, and future perspective of what is still to be discovered. Thus, it serves as an invaluable source of information on the "conformation code".


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The pool closing work party will be held Saturday September 12 from 8am to noon. Come help get the pool ready for its long winter nap. Last chance to earn back your work deposit.
Monthly Archives: September 2015
Last Weekend of the 2015 Season
The Barranca Mesa Pool will close for the season Monday (Labor Day) Sept 7 at 2:00 pm. Last chance to get wet!


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When the cornea has an irregular shape, it is called corneal astigmatism. When the shape of the lens is distorted, you have lenticular astigmatism. Both irregularities cause refractive errors, meaning that light is focused incorrectly onto more than one spot on the back of the eye. The result is blurred or distorted vision of both near and far objects.
Do you have astigmatism?
Read about an the "toric" replacement lens option designed to correct astigmatism.